Grasas monoinsaturadas en Tubérculos

_________»Sumario»
2017/10/26 TUBERCULOS
Ranking de:GRASAS MONOINSATURADAS-AGM
Enlaces» _Base: 69106 Productos_**

Por 100g/ml_
__21,60g __ _____ POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__16,47g __ _____ CHUFA CRUDA___»tab.bedca.es
__14,00g __ _____ ROSETTE OU FUSEAU___»tab.ciqual.fr
__11,90g __ _____ BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
__11,34g __ _____ POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__10,87g __ _____ ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___8,66g __ _____ POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___6,03g __ _____ POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___5,82g __ _____ POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___5,74g __ _____ ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___5,60g __ _____ ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___5,41g __ _____ POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___5,30g __ _____ POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___5,14g __ _____ POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___4,97g __ _____ POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___4,90g __ _____ ONIONS, FRIED IN LARD___»tab.fsa.uk
___4,05g __ _____ POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___3,75g __ _____ POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___3,50g __ _____ POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___3,45g __ _____ POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___3,40g __ _____ BATATA, INGLESA, FRITA___»tab.taco.br
___3,33g __ _____ POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___3,33g __ _____ POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___3,28g __ _____ POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___3,24g __ _____ POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___3,24g __ _____ POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___3,16g __ _____ POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___3,15g __ _____ POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___3,10g __ _____ POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___2,96g __ _____ POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___2,85g __ _____ POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___2,80g __ _____ MANDIOCA, FRITA___»tab.taco.br
___2,80g __ _____ ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___2,70g __ _____ ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___2,59g __ _____ POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___2,48g __ _____ POTATO SALAD;HOME-PREPARED___»tab.usda.us
___2,40g __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___2,40g __ _____ NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___2,39g __ _____ POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___2,35g __ _____ POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___2,31g __ _____ POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___2,21g __ _____ POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,20g __ _____ OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___2,19g __ _____ ONIONS;YEL;SAUTEED___»tab.usda.us
___2,15g __ _____ POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___2,11g __ _____ POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___2,04g __ _____ POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___2,02g __ _____ POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,00g __ _____ OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___1,90g __ _____ OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___1,90g __ _____ OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___1,88g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___1,60g __ _____ NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
___1,45g __ _____ USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___1,41g __ _____ POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___1,35g __ _____ POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___1,31g __ _____ POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___1,31g __ _____ POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___1,25g __ _____ OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___1,21g __ _____ POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___1,18g __ _____ POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___1,10g __ _____ OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___1,10g __ _____ OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___1,07g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___1,05g __ _____ POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___1,04g __ _____ POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___1,00g __ _____ OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,70g __ _____ POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,63g __ _____ SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___0,57g __ _____ POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___0,49g __ _____ CHIVES;FREEZE-DRIED___»tab.usda.us
___0,47g __ _____ HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,35g __ _____ POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,30g __ _____ ONIONS, DRIED, RAW___»tab.fsa.uk
___0,28g __ _____ POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___0,20g __ _____ BATATA, INGLESA, SAUTE___»tab.taco.br
___0,20g __ _____ GINGER ROOT; RAW___»tab.dtu.dk
___0,15g __ _____ GENGIBRE O JENGIBRE___»tab.incap.pa
___0,15g __ _____ JENGIBRE FRESCO___»tab.kelloggs.es
___0,15g __ _____ POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___0,12g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,12g __ _____ RADISHES;ORIENTAL;DRIED___»tab.usda.us
___0,10g __ _____ CASSAVA, BAKED___»tab.fsa.uk
___0,10g __ _____ CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,10g __ _____ CASSAVA, RAW___»tab.fsa.uk
___0,10g __ _____ CASSAVA, STEAMED___»tab.fsa.uk
___0,10g __ _____ CASSAVA; RAW___»tab.dtu.dk
___0,10g __ _____ CHIVES;RAW___»tab.usda.us
___0,10g __ _____ GINGER ROOT, RAW___»tab.fineli.fi
___0,10g __ _____ HORSE-RADISH; RAW___»tab.dtu.dk
___0,10g __ _____ HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,10g __ _____ HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,10g __ _____ MANDIOCA, COZIDA___»tab.taco.br
___0,10g __ _____ MANDIOCA, CRUA___»tab.taco.br
___0,10g __ _____ POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___0,10g __ _____ SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___0,09g __ _____ CARROT___»tab.fineli.fi
___0,09g __ _____ GARLIC___»tab.fineli.fi
___0,09g __ _____ LEEK___»tab.fineli.fi
___0,09g __ _____ ONION___»tab.fineli.fi
___0,09g __ _____ PARSNIP___»tab.fineli.fi
___0,09g __ _____ RADISH___»tab.fineli.fi
___0,09g __ _____ RED BEET/BEETROOT___»tab.fineli.fi
___0,09g __ _____ RUTABAGA / SWEDE___»tab.fineli.fi
___0,09g __ _____ TURNIP___»tab.fineli.fi
___0,09g __ _____ WATERCHESTNUT___»tab.fineli.fi
___0,09g __ _____ WHITE CABBAGE___»tab.fineli.fi
___0,08g __ _____ CARROT;DEHYDRATED___»tab.usda.us
___0,08g __ _____ CASSAVA;RAW___»tab.usda.us
___0,08g __ _____ CEBOLLINO___»tab.kelloggs.es
___0,08g __ _____ YUCA O MANDIOCA___»tab.kelloggs.es
___0,08g __ _____ YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,07g __ _____ SHALLOTS;FREEZE-DRIED___»tab.usda.us
___0,06g __ _____ ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___0,06g __ _____ ONIONS;WELSH;RAW___»tab.usda.us
___0,05g __ _____ CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___0,05g __ _____ RADIS NOIR, CRU___»tab.ciqual.fr
___0,04g __ _____ BATATA___»tab.kelloggs.es
___0,04g __ _____ BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BEETS;CKD;BLD;DRND___»tab.usda.us
___0,04g __ _____ BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BONIATO___»tab.kelloggs.es
___0,04g __ _____ CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___0,04g __ _____ PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,04g __ _____ RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ BEET GREENS;RAW___»tab.usda.us
___0,03g __ _____ BEETS;CND;DRND SOL___»tab.usda.us
___0,03g __ _____ BEETS;RAW___»tab.usda.us
___0,03g __ _____ BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,03g __ _____ CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ NABO___»tab.kelloggs.es
___0,03g __ _____ OIGNON, CUIT___»tab.ciqual.fr
___0,03g __ _____ ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___0,03g __ _____ PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___0,03g __ _____ RABANO PICANTE___»tab.ciqual.fr
___0,02g __ _____ BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ CAROTTE, CRUE___»tab.ciqual.fr
___0,02g __ _____ ECHALOTE, CRUE___»tab.ciqual.fr
___0,02g __ _____ MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___0,02g __ _____ OIGNON, CRU___»tab.ciqual.fr
___0,02g __ _____ ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,02g __ _____ PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ RADIS ROUGE, CRU___»tab.ciqual.fr
___0,02g __ _____ RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,02g __ _____ RADISHES;RAW___»tab.usda.us
___0,01g __ _____ AIL FRAIS___»tab.ciqual.fr
___0,01g __ _____ BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,01g __ _____ CAROTTE, CUITE___»tab.ciqual.fr
___0,01g __ _____ CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,01g __ _____ CARROTS;BABY;RAW___»tab.usda.us
___0,01g __ _____ CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,01g __ _____ CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,01g __ _____ CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,01g __ _____ CARROTS;RAW___»tab.usda.us
___0,01g __ _____ CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,01g __ _____ FENOUIL, CRU___»tab.ciqual.fr
___0,01g __ _____ GARLIC;RAW___»tab.usda.us
___0,01g __ _____ ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,01g __ _____ ONIONS;RAW___»tab.usda.us
___0,01g __ _____ PATATA___»tab.kelloggs.es
___0,01g __ _____ POIREAU, CRU___»tab.ciqual.fr
___0,01g __ _____ POTATOES;CND;DRND SOL___»tab.usda.us
___0,01g __ _____ POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___0,01g __ _____ POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,01g __ _____ POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___0,01g __ _____ POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___0,01g __ _____ POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SHALLOTS;RAW___»tab.usda.us
___0,01g __ _____ SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO LEAVES;RAW___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;MSHD___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,01g __ _____ YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,01g __ _____ YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,01g __ _____ YAM;RAW___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ CARROT JUICE___»tab.fsa.uk
___Tr__ __ _____ CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, RAW___»tab.fsa.uk
___Tr__ __ _____ CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, YOUNG, RAW___»tab.fsa.uk
_s/d,__ __ _____ CASSAVA, GARI___»tab.fsa.uk
___Tr__ __ _____ CENOURA, COZIDA___»tab.taco.br
___Tr__ __ _____ GARLIC, RAW___»tab.fsa.uk
_s/d,__ __ _____ HORSERADISH, RAW___»tab.fsa.uk
___Tr__ __ _____ INHAME, CRU___»tab.taco.br
___Tr__ __ _____ KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ KOHL RABI, RAW___»tab.fsa.uk
___Tr__ __ _____ LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ LEEKS, RAW___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___Tr__ __ _____ ONIONS, BAKED___»tab.fsa.uk
___Tr__ __ _____ ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ ONIONS, RAW___»tab.fsa.uk
_s/d,__ __ _____ RADISH LEAVES, RAW___»tab.fsa.uk
___Tr__ __ _____ RADISH, RED, RAW___»tab.fsa.uk
___Tr__ __ _____ RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___Tr__ __ _____ SHALLOTS, RAW___»tab.fsa.uk
___Tr__ __ _____ SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, BAKED___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, RAW___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, STEAMED___»tab.fsa.uk
___Tr__ __ _____ TAPIOCA, RAW___»tab.fsa.uk
_s/d,__ __ _____ TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ TURNIP, RAW___»tab.fsa.uk
___Tr__ __ _____ YAM, BAKED___»tab.fsa.uk
___Tr__ __ _____ YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ YAM, RAW___»tab.fsa.uk
___Tr__ __ _____ YAM, STEAMED___»tab.fsa.uk

Casos: 260 (seuo)
ENLACES:
Grasas Monoinsaturadas-AGM, Promedios
Tuberculos, Composicion media
—>Referencias cruzadas
Grasas Monoinsaturadas-AGM, TOP10 por Tipo
Tuberculos, TOP10 por Componente
Nutrientes basicos en Tuberculos
Vit.Complejo B en Tuberculos
Acidos grasos en Tuberculos
Minerales en Tuberculos
Vitaminas en Tuberculos
Aminoacidos esenciales en Tuberculos
—>Directorios
Directorio
Dir. de Rankings
SubDir. Sumario
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos,obesidad,adiposidad,colesterol,esclerosis,ACV,ELA,DASH,trigliceridos
,atherosclerosis,fatty acids,obesity,triglycerides,adiposity,sclerosis, unsaturated fats
,acides gras,obesite,adiposite,cholesterol,sclerose,triglycerides, graisses insaturees
,Monounsaturated fats in Tubers,Monounsaturated fats in Kitchen garden
,Grasas monoinsaturadas en Hortalizas,Graisses monoinsatures dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Hierro en Tubérculos

_________»Oligoelementos»
2017/09/29 TUBERCULOS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 69009 Productos_**

Por 100g/ml_ %VD
__49,90mg _ _356% MACA SILVESTRE___»tab.ins.pe
__42,50mg _ _303% CUSHUSHO (TUBERCULO)___»tab.ins.pe
__31,70mg _ _226% MACA; ALMIDON___»tab.ins.pe
__29,30mg _ _209% MACA; AFRECHILLO___»tab.ins.pe
__25,00mg _ _178% MACA; PASTA INTEGRAL___»tab.ins.pe
__20,00mg _ _142% CHIVES;FREEZE-DRIED___»tab.usda.us
__14,70mg _ _105% MACA (TUBERCULO SECO)___»tab.ins.pe
__11,20mg _ 80,0% CAYA OCAS (TUBERCULO)___»tab.ins.pe
___9,90mg _ 70,7% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___7,04mg _ 50,2% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
___7,04mg _ 50,2% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
___6,73mg _ 48,0% RADISHES;ORIENTAL;DRIED___»tab.usda.us
___6,07mg _ 43,3% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___6,07mg _ 43,3% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___6,00mg _ 42,8% SHALLOTS;FREEZE-DRIED___»tab.usda.us
___5,94mg _ 42,4% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___5,94mg _ 42,4% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
___4,90mg _ 35,0% CEBOLLA DE COLA P .C.___»tab.ins.pe
___4,80mg _ 34,2% ASHIPA___»tab.ins.pe
___4,50mg _ 32,1% PAPA SECA___»tab.ins.pe
___4,00mg _ 28,5% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
___3,93mg _ 28,0% CARROT;DEHYDRATED___»tab.usda.us
___3,84mg _ 27,4% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
___3,80mg _ 27,1% RADISH LEAVES, RAW___»tab.fsa.uk
___3,50mg _ 25,0% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___3,41mg _ 24,3% CHUFA CRUDA___»tab.bedca.es
___3,40mg _ 24,2% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___3,30mg _ 23,5% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___3,30mg _ 23,5% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___3,24mg _ 23,1% POTATOES;RAW;SKIN___»tab.usda.us
___3,20mg _ 22,8% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___3,10mg _ 22,1% CASSAVA, GARI___»tab.fsa.uk
___3,10mg _ 22,1% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,90mg _ 20,7% CAMOTE DESHIDRATADO___»tab.ins.pe
___2,86mg _ 20,4% REMOLACHA___»s/d.ar
___2,86mg _ 20,4% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___2,80mg _ 20,0% PAPA HELADA AMARGA___»tab.ins.pe
___2,75mg _ 19,6% GARLIC; DRIED; POWDER___»tab.dtu.dk
___2,70mg _ 19,2% HINOJO___»tab.sfk.de
___2,60mg _ 18,5% ONIONS, DRIED, RAW___»tab.fsa.uk
___2,60mg _ 18,5% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
___2,57mg _ 18,3% BEET GREENS;RAW___»tab.usda.us
___2,50mg _ 17,8% CAMOTE BLANCO___»tab.ins.pe
___2,50mg _ 17,8% HINOJO___»www.zonadiet.com
___2,31mg _ 16,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,31mg _ 16,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,10mg _ 15,0% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
___2,00mg _ 14,3% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___2,00mg _ 14,2% HORSERADISH, RAW___»tab.fsa.uk
___2,00mg _ 14,2% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
___2,00mg _ 14,2% ZANAHORIA___»tab.sfk.de
___1,96mg _ 14,0% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
___1,90mg _ 13,5% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,90mg _ 13,5% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,90mg _ 13,5% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
___1,90mg _ 13,5% GARLIC, RAW___»tab.fsa.uk
___1,90mg _ 13,5% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___1,84mg _ 13,1% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
___1,82mg _ 13,0% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___1,82mg _ 13,0% BEETS;CND;DRND SOL___»tab.usda.us
___1,82mg _ 13,0% REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
___1,80mg _ 12,8% CURAO___»tab.ins.pe
___1,80mg _ 12,8% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
___1,72mg _ 12,2% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
___1,70mg _ 12,1% AJO SIN CASCARA___»tab.ins.pe
___1,70mg _ 12,1% GARLIC; RAW___»tab.dtu.dk
___1,70mg _ 12,1% GARLIC;RAW___»tab.usda.us
___1,70mg _ 12,1% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
___1,69mg _ 12,0% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___1,66mg _ 11,8% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___1,65mg _ 11,7% RABANO PICANTE___»tab.ciqual.fr
___1,63mg _ 11,6% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___1,61mg _ 11,5% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
___1,60mg _ 11,4% CHIVES;RAW___»tab.usda.us
___1,60mg _ 11,4% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% OCA P .C.___»tab.ins.pe
___1,56mg _ 11,1% RADIS ROUGE, CRU___»tab.ciqual.fr
___1,55mg _ 11,0% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___1,54mg _ 11,0% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___1,51mg _ 10,7% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___1,50mg _ 10,7% AGLIO___»tab.crea.it
___1,50mg _ 10,7% AJO___»tab.kelloggs.es
___1,50mg _ 10,7% CEBOLLA DE VERDEO___»www.zonadiet.com
___1,50mg _ 10,7% CEBOLLINO___»tab.kelloggs.es
___1,50mg _ 10,7% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___1,50mg _ 10,7% GARLIC___»tab.fineli.fi
___1,50mg _ 10,7% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___1,50mg _ 10,7% RABANITO___»tab.sfk.de
___1,49mg _ 10,6% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___1,49mg _ 10,6% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___1,48mg _ 10,5% ONIONS; SPRING; RAW___»tab.dtu.dk
___1,48mg _ 10,5% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___1,40mg _ 10,0% AIL___»tab.nubel.be
___1,40mg _ 10,0% AJO___»www.zonadiet.com
___1,40mg _ 10,0% AJO___»tab.sfk.de
___1,40mg _ 10,0% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
___1,40mg _ 10,0% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___1,40mg _ 10,0% RABANO PICANTE___»tab.sfk.de
___1,40mg _ 10,0% RADICHE___»tab.ins.pe
___1,40mg _ 10,0% RADIS NOIR, CRU___»tab.ciqual.fr
___1,38mg _ 9,85% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
___1,36mg _ 9,71% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
___1,33mg _ 9,50% SWEET POTATO;CND;MSHD___»tab.usda.us
___1,32mg _ 9,42% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___1,30mg _ 9,28% CHIVES; RAW___»tab.dtu.dk
___1,30mg _ 9,28% HORSE-RADISH; RAW___»tab.dtu.dk
___1,28mg _ 9,14% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
___1,26mg _ 9,00% POTATO; CANNED___»tab.dtu.dk
___1,26mg _ 9,00% POTATOES;CND;DRND SOL___»tab.usda.us
___1,26mg _ 9,00% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___1,24mg _ 8,85% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
___1,24mg _ 8,85% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
___1,22mg _ 8,71% AIL FRAIS___»tab.ciqual.fr
___1,22mg _ 8,71% ONIONS;WELSH;RAW___»tab.usda.us
___1,21mg _ 8,64% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___1,20mg _ 8,62% LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
___1,20mg _ 8,57% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
___1,20mg _ 8,57% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___1,20mg _ 8,57% PITUCA O TARO___»tab.ins.pe
___1,20mg _ 8,57% RABANITO___»www.zonadiet.com
___1,20mg _ 8,57% SHALLOTS;RAW___»tab.usda.us
___1,20mg _ 8,57% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
___1,20mg _ 8,57% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
___1,12mg _ 8,07% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___1,10mg _ 7,85% ARRACACHA O RACACHA___»tab.ins.pe
___1,10mg _ 7,85% BATATA___»www.zonadiet.com
___1,10mg _ 7,85% CEBOLLITA CHINA P .C.___»tab.ins.pe
___1,10mg _ 7,85% LEEKS, RAW___»tab.fsa.uk
___1,10mg _ 7,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___1,10mg _ 7,85% MANDIOCA___»www.zonadiet.com
___1,10mg _ 7,85% NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
___1,10mg _ 7,85% OLLUCO SIN CASCARA___»tab.ins.pe
___1,10mg _ 7,85% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
___1,10mg _ 7,85% POIREAU, CUIT___»tab.ciqual.fr
___1,10mg _ 7,85% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___1,10mg _ 7,85% PUERRO___»www.zonadiet.com
___1,09mg _ 7,78% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___1,09mg _ 7,78% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___1,08mg _ 7,71% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___1,08mg _ 7,71% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___1,07mg _ 7,64% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___1,05mg _ 7,50% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___1,04mg _ 7,42% POTATO; RAW___»tab.dtu.dk
___1,03mg _ 7,35% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___1,01mg _ 7,21% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
___1,01mg _ 7,21% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
___1,01mg _ 7,21% SWEET POTATO LEAVES;RAW___»tab.usda.us
___1,00mg _ 7,14% CEBOLLA CHILENA P .C.___»tab.ins.pe
___1,00mg _ 7,14% MASHUA P .C.___»tab.ins.pe
___1,00mg _ 7,14% PAPA; HARINA DE___»tab.ins.pe
___1,00mg _ 7,14% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___1,00mg _ 7,14% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___1,00mg _ 7,14% PUERRO___»tab.sfk.de
___1,00mg _ 7,14% REMOLACHA___»www.zonadiet.com
___1,00mg _ 7,14% ROSETTE OU FUSEAU___»tab.ciqual.fr
___1,00mg _ 7,14% TAPIOCA HERVIDA___»tab.bedca.es
___0,99mg _ 7,07% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___0,98mg _ 7,00% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,96mg _ 6,85% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___0,95mg _ 6,78% ECHALOTE, CRUE___»tab.ciqual.fr
___0,95mg _ 6,78% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
___0,95mg _ 6,78% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,94mg _ 6,71% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,93mg _ 6,64% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___0,93mg _ 6,64% REMOLACHA___»tab.sfk.de
___0,91mg _ 6,50% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___0,91mg _ 6,50% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___0,90mg _ 6,42% BETTERAVE ROUGE___»tab.nubel.be
___0,90mg _ 6,42% COLINABO, NABICOL___»tab.sfk.de
___0,90mg _ 6,42% LEEK; RAW___»tab.dtu.dk
___0,90mg _ 6,42% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,90mg _ 6,42% PAPA CHUñO NEGRO___»tab.ins.pe
___0,90mg _ 6,42% RAVANELLI___»tab.crea.it
___0,90mg _ 6,42% RED BEET/BEETROOT___»tab.fineli.fi
___0,90mg _ 6,42% SWEET POTATO, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% SWEETPOTATO; RAW___»tab.dtu.dk
___0,90mg _ 6,42% YAM, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% ZANAHORIA___»www.zonadiet.com
___0,89mg _ 6,35% CARROTS;BABY;RAW___»tab.usda.us
___0,89mg _ 6,35% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,87mg _ 6,21% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,86mg _ 6,14% PAPA O TUBERCULO___»s/d.ar
___0,86mg _ 6,14% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
___0,86mg _ 6,14% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
___0,86mg _ 6,14% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___0,85mg _ 6,07% PEREJIL, RAIZ___»tab.sfk.de
___0,84mg _ 6,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,84mg _ 6,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,80mg _ 5,71% ALHO, CRU___»tab.taco.br
___0,80mg _ 5,71% BEETS;RAW___»tab.usda.us
___0,80mg _ 5,71% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
___0,80mg _ 5,71% CEBOLLA___»tab.kelloggs.es
___0,80mg _ 5,71% CEBOLLETA___»tab.kelloggs.es
___0,80mg _ 5,71% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,80mg _ 5,71% DALE – DALE (TUBERCULO)___»tab.ins.pe
___0,80mg _ 5,71% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___0,80mg _ 5,71% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, BAKED___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN LARD___»tab.fsa.uk
___0,80mg _ 5,71% PAPA___»www.zonadiet.com
___0,80mg _ 5,71% PORRI CRUDI___»tab.crea.it
___0,80mg _ 5,71% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___0,80mg _ 5,71% RABANO___»tab.sfk.de
___0,80mg _ 5,71% RADISH___»tab.fineli.fi
___0,80mg _ 5,71% REMOLACHA___»tab.kelloggs.es
___0,80mg _ 5,71% REMOLACHA RAIZ___»tab.ins.pe
___0,80mg _ 5,71% SHALLOTS, RAW___»tab.fsa.uk
___0,80mg _ 5,71% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,80mg _ 5,71% YUCA DE MOJA___»tab.ins.pe
___0,79mg _ 5,64% BEETS;CKD;BLD;DRND___»tab.usda.us
___0,79mg _ 5,64% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,79mg _ 5,64% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
___0,78mg _ 5,57% POTATO;FLESH & SKN;RAW___»tab.usda.us
___0,75mg _ 5,35% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,75mg _ 5,35% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,75mg _ 5,35% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___0,75mg _ 5,35% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___0,74mg _ 5,28% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
___0,74mg _ 5,28% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,74mg _ 5,28% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,73mg _ 5,21% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,73mg _ 5,21% FENNEL;BULB;RAW___»tab.usda.us
___0,73mg _ 5,21% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___0,73mg _ 5,21% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___0,72mg _ 5,14% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___0,72mg _ 5,14% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
___0,72mg _ 5,14% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
___0,71mg _ 5,07% PATATE DOUCE, CUITE___»tab.ciqual.fr
___0,70mg _ 5,00% BATATA___»tab.kelloggs.es
___0,70mg _ 5,00% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___0,70mg _ 5,00% BEET; RED; CANNED___»tab.dtu.dk
___0,70mg _ 5,00% BONIATO___»tab.kelloggs.es
___0,70mg _ 5,00% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
___0,70mg _ 5,00% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___0,70mg _ 5,00% PARSNIP___»tab.fineli.fi
___0,70mg _ 5,00% PATATE; COTTE (ARROSTO)___»tab.crea.it
___0,70mg _ 5,00% PORO SIN HOJAS___»tab.ins.pe
___0,70mg _ 5,00% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
___0,70mg _ 5,00% PUERRO EN CONSERVA___»tab.kelloggs.es
___0,70mg _ 5,00% SACHAPAPA___»tab.ins.pe
___0,70mg _ 5,00% SACHAPAPA; BULBO AEREO___»tab.ins.pe
___0,70mg _ 5,00% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% SWEET POTATO, RAW___»tab.fsa.uk
___0,70mg _ 5,00% SWEET POTATO, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___0,70mg _ 5,00% YAM, RAW___»tab.fsa.uk
___0,70mg _ 5,00% YAM, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% ZANAHORIA___»tab.kelloggs.es
___0,69mg _ 4,92% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
___0,69mg _ 4,92% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___0,69mg _ 4,92% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
___0,68mg _ 4,85% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,66mg _ 4,71% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
___0,65mg _ 4,64% POTATO SALAD;HOME-PREPARED___»tab.usda.us
___0,65mg _ 4,64% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,65mg _ 4,64% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
___0,64mg _ 4,57% CARROT; CANNED___»tab.dtu.dk
___0,64mg _ 4,57% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,64mg _ 4,57% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,64mg _ 4,57% POIREAU, CRU___»tab.ciqual.fr
___0,64mg _ 4,57% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___0,64mg _ 4,57% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 4,57% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 4,57% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,64mg _ 4,57% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
___0,63mg _ 4,50% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,63mg _ 4,50% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___0,62mg _ 4,42% CHIRIVIA, PASTINACA___»tab.sfk.de
___0,62mg _ 4,42% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,62mg _ 4,42% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,61mg _ 4,35% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___0,61mg _ 4,35% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___0,60mg _ 4,28% ALHO-PORO, CRU___»tab.taco.br
___0,60mg _ 4,28% BATATA DULCE CRUDA___»www.NutritionaData.com
___0,60mg _ 4,28% BEET; RED; RAW___»tab.dtu.dk
___0,60mg _ 4,28% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,60mg _ 4,28% CEBOLINHA, CRUA___»tab.taco.br
___0,60mg _ 4,28% CEBOLLA___»www.zonadiet.com
___0,60mg _ 4,28% GENGIBRE O JENGIBRE___»tab.incap.pa
___0,60mg _ 4,28% GINGER ROOT, RAW___»tab.fineli.fi
___0,60mg _ 4,28% GINGER ROOT; RAW___»tab.dtu.dk
___0,60mg _ 4,28% JENGIBRE FRESCO___»tab.kelloggs.es
___0,60mg _ 4,28% LEEK___»tab.fineli.fi
___0,60mg _ 4,28% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
___0,60mg _ 4,28% PATATA___»tab.kelloggs.es
___0,60mg _ 4,28% PATATE CRUDE___»tab.crea.it
___0,60mg _ 4,28% PATATE NOVELLE CRUDE___»tab.crea.it
___0,60mg _ 4,28% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___0,60mg _ 4,28% RADISH, RED, RAW___»tab.fsa.uk
___0,60mg _ 4,28% RADISH; RAW___»tab.dtu.dk
___0,60mg _ 4,28% RADISH; WHITE; RAW___»tab.dtu.dk
___0,60mg _ 4,28% RAPE CRUDE___»tab.crea.it
___0,60mg _ 4,28% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
___0,60mg _ 4,28% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,60mg _ 4,28% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,59mg _ 4,21% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,57mg _ 4,14% CEBOLLA___»s/d.ar
___0,57mg _ 4,14% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___0,56mg _ 4,07% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___0,56mg _ 4,07% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___0,56mg _ 4,05% POTATOES___»Dole.us
___0,56mg _ 4,00% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
___0,56mg _ 4,00% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
___0,56mg _ 4,00% SWEET POTATOES___»Dole.us
___0,55mg _ 3,92% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___0,54mg _ 3,85% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,54mg _ 3,85% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,54mg _ 3,85% YAM; RAW___»tab.dtu.dk
___0,54mg _ 3,85% YAM;RAW___»tab.usda.us
___0,53mg _ 3,78% APIO NABO, APIO RABANO___»tab.sfk.de
___0,53mg _ 3,78% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,53mg _ 3,78% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,53mg _ 3,78% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
___0,53mg _ 3,78% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
___0,53mg _ 3,78% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,52mg _ 3,71% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,52mg _ 3,71% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,52mg _ 3,71% FENOUIL, CRU___»tab.ciqual.fr
___0,52mg _ 3,71% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
___0,52mg _ 3,71% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,52mg _ 3,71% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,51mg _ 3,64% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,50mg _ 3,57% CAMOTE DE HUARAYOC___»tab.ins.pe
___0,50mg _ 3,57% CAROTTE, SURGELEE___»tab.ciqual.fr
___0,50mg _ 3,57% CARROT___»tab.fineli.fi
___0,50mg _ 3,57% CASSAVA, BAKED___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, RAW___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, STEAMED___»tab.fsa.uk
___0,50mg _ 3,57% CEBOLLA___»tab.sfk.de
___0,50mg _ 3,57% KUROS___»tab.ins.pe
___0,50mg _ 3,57% ONION___»tab.fineli.fi
___0,50mg _ 3,57% PAPA BLANCA___»tab.ins.pe
___0,50mg _ 3,57% REMOLACHA EN CONSERVA___»tab.kelloggs.es
___0,50mg _ 3,57% SEDANO CRUDO___»tab.crea.it
___0,50mg _ 3,57% SEDANO RAPA___»tab.crea.it
___0,50mg _ 3,57% TURNIP; RAW___»tab.dtu.dk
___0,50mg _ 3,57% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
___0,50mg _ 3,57% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
___0,50mg _ 3,57% ZANAHORIA CONGELADA___»Arcor.ar
___0,47mg _ 3,35% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
___0,47mg _ 3,35% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,47mg _ 3,35% ZANAHORIA___»s/d.ar
___0,47mg _ 3,35% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___0,46mg _ 3,28% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,45mg _ 3,21% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,45mg _ 3,21% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,45mg _ 3,21% RUTABAGA___»tab.sfk.de
___0,44mg _ 3,14% CARROTS; FROZEN___»tab.dtu.dk
___0,44mg _ 3,14% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,44mg _ 3,14% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___0,44mg _ 3,14% NABO___»tab.sfk.de
___0,44mg _ 3,14% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
___0,43mg _ 3,07% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
___0,43mg _ 3,07% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
___0,42mg _ 3,00% BATATA; HERVIDA___»ArgenFood.ar
___0,42mg _ 3,00% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
___0,41mg _ 2,92% OIGNON, CRU___»tab.ciqual.fr
___0,41mg _ 2,92% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,41mg _ 2,92% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,40mg _ 2,85% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___0,40mg _ 2,85% BATATA, BAROA, COZIDA___»tab.taco.br
___0,40mg _ 2,85% BATATA, DOCE, CRUA___»tab.taco.br
___0,40mg _ 2,85% BATATA, INGLESA, CRUA___»tab.taco.br
___0,40mg _ 2,85% BATATA, INGLESA, FRITA___»tab.taco.br
___0,40mg _ 2,85% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___0,40mg _ 2,85% CAROTTE EN BOITE___»tab.nubel.be
___0,40mg _ 2,85% CARROT; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CIPOLLE CRUDE___»tab.crea.it
___0,40mg _ 2,85% CIPOLLINE CRUDE___»tab.crea.it
___0,40mg _ 2,85% FINOCCHI CRUDI___»tab.crea.it
___0,40mg _ 2,85% INHAME, CRU___»tab.taco.br
___0,40mg _ 2,85% NABO___»tab.kelloggs.es
___0,40mg _ 2,85% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___0,40mg _ 2,85% PAPA (PATATA)___»tab.sfk.de
___0,40mg _ 2,85% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___0,40mg _ 2,85% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
___0,40mg _ 2,85% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___0,40mg _ 2,85% RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,40mg _ 2,85% WHITE CABBAGE___»tab.fineli.fi
___0,40mg _ 2,85% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
___0,40mg _ 2,85% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___0,39mg _ 2,78% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___0,38mg _ 2,77% CARROTS___»Dole.us
___0,38mg _ 2,71% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
___0,38mg _ 2,71% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___0,37mg _ 2,70% ONIONS___»Dole.us
___0,37mg _ 2,64% OIGNON, CUIT___»tab.ciqual.fr
___0,37mg _ 2,64% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___0,36mg _ 2,57% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,36mg _ 2,57% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,36mg _ 2,57% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,35mg _ 2,56% PREMIUM CARROTS___»Bolthouse.us
___0,35mg _ 2,50% CARROT; RAW___»tab.dtu.dk
___0,35mg _ 2,50% MANDIOCA___»tab.inan.py
___0,35mg _ 2,50% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
___0,35mg _ 2,50% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___0,35mg _ 2,50% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___0,34mg _ 2,46% RADISH___»Dole.us
___0,34mg _ 2,42% CAROTTE, CUITE___»tab.ciqual.fr
___0,34mg _ 2,42% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,34mg _ 2,42% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,34mg _ 2,42% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,34mg _ 2,42% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,34mg _ 2,42% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,34mg _ 2,42% RADISHES;RAW___»tab.usda.us
___0,33mg _ 2,35% ONION; RAW___»tab.dtu.dk
___0,33mg _ 2,35% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___0,33mg _ 2,35% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,32mg _ 2,35% BABY-CUT CARROTS___»Bolthouse.us
___0,32mg _ 2,28% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___0,31mg _ 2,21% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
___0,31mg _ 2,21% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___0,30mg _ 2,14% BATATA, BAROA, CRUA___»tab.taco.br
___0,30mg _ 2,14% BATATA, INGLESA, SAUTE___»tab.taco.br
___0,30mg _ 2,14% BETERRABA, CRUA___»tab.taco.br
___0,30mg _ 2,14% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___0,30mg _ 2,14% CARA, COZIDO___»tab.taco.br
___0,30mg _ 2,14% CAROTTE___»tab.nubel.be
___0,30mg _ 2,14% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___0,30mg _ 2,14% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___0,30mg _ 2,14% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CARROTS, OLD, RAW___»tab.fsa.uk
___0,30mg _ 2,14% CARROTS;RAW___»tab.usda.us
___0,30mg _ 2,14% KOHL RABI, RAW___»tab.fsa.uk
___0,30mg _ 2,14% KOSHñIPA___»tab.ins.pe
___0,30mg _ 2,14% LLACON___»tab.ins.pe
___0,30mg _ 2,14% MANDIOCA, CRUA___»tab.taco.br
___0,30mg _ 2,14% MANDIOCA, FRITA___»tab.taco.br
___0,30mg _ 2,14% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS, RAW___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,30mg _ 2,14% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,30mg _ 2,14% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
___0,30mg _ 2,14% RUTABAGA / SWEDE___»tab.fineli.fi
___0,30mg _ 2,14% SACHAPAPA; TUBERCULO___»tab.ins.pe
___0,30mg _ 2,14% TAPIOCA, RAW___»tab.fsa.uk
___0,30mg _ 2,14% TURNIP___»tab.fineli.fi
___0,30mg _ 2,14% YUCA O MANDIOCA___»tab.kelloggs.es
___0,28mg _ 2,07% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,27mg _ 1,92% CASSAVA; RAW___»tab.dtu.dk
___0,27mg _ 1,92% CASSAVA;RAW___»tab.usda.us
___0,27mg _ 1,92% ONIONS;YEL;SAUTEED___»tab.usda.us
___0,27mg _ 1,92% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,27mg _ 1,92% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,26mg _ 1,85% ONIONS;SWT;RAW___»tab.usda.us
___0,26mg _ 1,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___0,26mg _ 1,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___0,25mg _ 1,78% BATATA___»s/d.ar
___0,25mg _ 1,78% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
___0,25mg _ 1,78% SWEDE; RAW___»tab.dtu.dk
___0,24mg _ 1,71% CARROT; RAW___»tab.dtu.dk
___0,24mg _ 1,71% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,24mg _ 1,71% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,22mg _ 1,57% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___0,21mg _ 1,50% CAROTTE, CRUE___»tab.ciqual.fr
___0,21mg _ 1,50% ONIONS;RAW___»tab.usda.us
___0,20mg _ 1,42% BATATA, DOCE, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BATATA, INGLESA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BETERRABA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% CARA, CRU___»tab.taco.br
___0,20mg _ 1,42% CARROT JUICE___»tab.fsa.uk
___0,20mg _ 1,42% CEBOLA, CRUA___»tab.taco.br
___0,20mg _ 1,42% CEBOLLA BLANCA P .C.___»tab.ins.pe
___0,20mg _ 1,42% CENOURA, CRUA___»tab.taco.br
___0,20mg _ 1,42% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___0,20mg _ 1,42% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% NABO, CRU___»tab.taco.br
___0,20mg _ 1,42% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___0,20mg _ 1,42% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% TURNIP, RAW___»tab.fsa.uk
___0,20mg _ 1,42% YUCA ASADA___»tab.ins.pe
___0,20mg _ 1,42% YUCA BLANCA SANCOCHADA___»tab.ins.pe
___0,19mg _ 1,35% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___0,19mg _ 1,35% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___0,16mg _ 1,14% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___0,15mg _ 1,07% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13mg _ 0,92% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,10mg _ 0,71% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,10mg _ 0,71% CENOURA, COZIDA___»tab.taco.br
___0,10mg _ 0,71% MANDIOCA, COZIDA___»tab.taco.br
___0,09mg _ 0,64% WATERCHESTNUT___»tab.fineli.fi

Casos: 519 (seuo)
ENLACES:
Hierro, propiedades
Tuberculos, Composicion media
———-
Minerales en Tuberculos

Dir»
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,Iron in Tubers,Iron in Kitchen garden,Hierro en Hortalizas,Fer dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Vit.C en Tubérculos

2017/01/03 TUBERCULOS
Ranking de:VITAMINA C ACIDO ASCORBICO
Enlaces» _ VDR= 45,00mg _Base: 63181 Productos_**

Por 100g/ml_ %VD
_660,00mg _ 1466% CHIVES;FREEZE-DRIED___»tab.usda.us
_152,00mg _ _337% HORSE-RADISH; RAW___»tab.dtu.dk
_141,00mg _ _313% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
_134,00mg _ _297% RABANO PICANTE___»tab.ciqual.fr
_120,00mg _ _266% HORSERADISH, RAW___»tab.fsa.uk
_119,00mg _ _264% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
_115,00mg _ _255% RABANO PICANTE___»tab.sfk.de
_114,00mg _ _253% RADIS NOIR, CRU___»tab.ciqual.fr
__97,00mg _ _215% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__97,00mg _ _215% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__95,00mg _ _211% HINOJO___»tab.sfk.de
__93,00mg _ _206% HINOJO___»www.zonadiet.com
__81,00mg _ _180% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__77,50mg _ _172% MASHUA P .C.___»tab.ins.pe
__75,00mg _ _166% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
__65,00mg _ _144% COLINABO, NABICOL___»tab.sfk.de
__63,00mg _ _140% RADISH LEAVES, RAW___»tab.fsa.uk
__60,00mg _ _133% CEBOLLINO___»tab.kelloggs.es
__58,50mg _ _130% KOSHñIPA___»tab.ins.pe
__58,10mg _ _129% CHIVES;RAW___»tab.usda.us
__51,70mg _ _114% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
__50,00mg _ _111% CEBOLLA DE VERDEO___»www.zonadiet.com
__48,00mg _ _106% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
__47,40mg _ _105% MANDIOCA___»tab.inan.py
__43,00mg _ 95,5% KOHL RABI, RAW___»tab.fsa.uk
__42,00mg _ 93,3% MANDIOCA___»www.zonadiet.com
__41,00mg _ 91,1% CHIVES; RAW___»tab.dtu.dk
__41,00mg _ 91,1% SWEDE; RAW___»tab.dtu.dk
__40,00mg _ 88,8% PEREJIL, RAIZ___»tab.sfk.de
__40,00mg _ 88,8% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__39,70mg _ 88,2% RUTABAGA / SWEDE___»tab.fineli.fi
__39,70mg _ 88,2% TURNIP___»tab.fineli.fi
__39,00mg _ 86,6% SHALLOTS;FREEZE-DRIED___»tab.usda.us
__38,40mg _ 85,3% OCA P .C.___»tab.ins.pe
__38,40mg _ 85,3% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__37,40mg _ 83,1% WHITE CABBAGE___»tab.fineli.fi
__37,00mg _ 82,2% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__36,29mg _ 80,6% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
__35,00mg _ 77,7% RUTABAGA___»tab.sfk.de
__33,00mg _ 73,3% ONIONS, DRIED, RAW___»tab.fsa.uk
__33,00mg _ 73,3% RADISH; RAW___»tab.dtu.dk
__32,32mg _ 71,8% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
__32,00mg _ 71,1% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
__32,00mg _ 71,1% SEDANO CRUDO___»tab.crea.it
__31,80mg _ 70,6% CEBOLINHA, CRUA___»tab.taco.br
__31,20mg _ 69,3% GARLIC;RAW___»tab.usda.us
__31,10mg _ 69,1% BATATA, INGLESA, CRUA___»tab.taco.br
__31,00mg _ 68,8% CASSAVA, RAW___»tab.fsa.uk
__31,00mg _ 68,8% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__31,00mg _ 68,8% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__31,00mg _ 68,8% NABO___»tab.kelloggs.es
__30,85mg _ 68,5% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
__30,70mg _ 68,2% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
__30,22mg _ 67,1% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
__30,00mg _ 66,6% BEET GREENS;RAW___»tab.usda.us
__30,00mg _ 66,6% BONIATO___»tab.sfk.de
__30,00mg _ 66,6% PUERRO___»tab.sfk.de
__30,00mg _ 66,6% RABANITO___»tab.sfk.de
__28,00mg _ 62,2% PATATE NOVELLE CRUDE___»tab.crea.it
__28,00mg _ 62,2% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__27,10mg _ 60,2% ARRACACHA O RACACHA___»tab.ins.pe
__27,00mg _ 60,0% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__27,00mg _ 60,0% ONIONS;WELSH;RAW___»tab.usda.us
__26,64mg _ 59,2% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
__26,40mg _ 58,6% POTATO; RAW___»tab.dtu.dk
__26,40mg _ 58,6% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__26,33mg _ 58,5% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
__26,00mg _ 57,7% RABANITO___»www.zonadiet.com
__26,00mg _ 57,7% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__25,20mg _ 56,0% PAPA O TUBERCULO___»s/d.ar
__25,08mg _ 55,7% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
__25,00mg _ 55,5% BATATA___»www.zonadiet.com
__25,00mg _ 55,5% BATATA___»tab.kelloggs.es
__25,00mg _ 55,5% BONIATO___»tab.kelloggs.es
__25,00mg _ 55,5% LEEK___»tab.fineli.fi
__25,00mg _ 55,5% LEEK; RAW___»tab.dtu.dk
__25,00mg _ 55,5% RABANO___»tab.sfk.de
__25,00mg _ 55,5% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__24,90mg _ 55,3% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__24,90mg _ 55,3% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__24,44mg _ 54,3% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
__24,40mg _ 54,2% RADISH___»tab.fineli.fi
__24,02mg _ 53,3% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
__24,00mg _ 53,3% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
__23,80mg _ 52,8% BATATA, DOCE, COZIDA___»tab.taco.br
__23,70mg _ 52,6% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
__23,00mg _ 51,1% CASSAVA, STEAMED___»tab.fsa.uk
__23,00mg _ 51,1% RAPE CRUDE___»tab.crea.it
__23,00mg _ 51,1% SWEET POTATO, BAKED___»tab.fsa.uk
__23,00mg _ 51,1% SWEET POTATO, RAW___»tab.fsa.uk
__22,98mg _ 51,0% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
__22,90mg _ 50,8% YUCA ASADA___»tab.ins.pe
__22,70mg _ 50,4% YUCA BLANCA SANCOCHADA___»tab.ins.pe
__22,62mg _ 50,2% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
__22,11mg _ 49,1% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
__22,10mg _ 49,1% ONIONS; SPRING; RAW___»tab.dtu.dk
__22,10mg _ 49,1% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
__22,00mg _ 48,8% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
__22,00mg _ 48,8% RADISHES;ORIENTAL;RAW___»tab.usda.us
__21,60mg _ 48,0% RADIS ROUGE, CRU___»tab.ciqual.fr
__21,20mg _ 47,1% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
__21,00mg _ 46,6% YUCA O MANDIOCA___»tab.kelloggs.es
__21,00mg _ 46,6% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
__20,70mg _ 46,0% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
__20,60mg _ 45,7% CASSAVA; RAW___»tab.dtu.dk
__20,60mg _ 45,7% CASSAVA;RAW___»tab.usda.us
__20,37mg _ 45,2% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
__20,10mg _ 44,6% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
__20,00mg _ 44,4% NABO___»tab.sfk.de
__20,00mg _ 44,4% PARSNIP___»tab.fineli.fi
__20,00mg _ 44,4% RADISH; WHITE; RAW___»tab.dtu.dk
__19,70mg _ 43,7% AIL FRAIS___»tab.ciqual.fr
__19,70mg _ 43,7% POTATO;FLESH & SKN;RAW___»tab.usda.us
__19,70mg _ 43,7% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__19,60mg _ 43,5% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__19,60mg _ 43,5% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__19,47mg _ 43,2% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
__19,00mg _ 42,2% CEBOLLA___»tab.kelloggs.es
__19,00mg _ 42,2% CEBOLLETA___»tab.kelloggs.es
__19,00mg _ 42,2% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
__19,00mg _ 42,2% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
__18,94mg _ 42,0% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
__18,80mg _ 41,7% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__18,39mg _ 40,8% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__18,00mg _ 40,0% CASSAVA, FROZEN, RAW___»tab.fsa.uk
__18,00mg _ 40,0% CHIRIVIA, PASTINACA___»tab.sfk.de
__18,00mg _ 40,0% PATATA___»tab.kelloggs.es
__18,00mg _ 40,0% POIREAU, CRU___»tab.ciqual.fr
__18,00mg _ 40,0% RAVANELLI___»tab.crea.it
__17,73mg _ 39,4% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
__17,70mg _ 39,3% RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
__17,50mg _ 38,8% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__17,39mg _ 38,6% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
__17,30mg _ 38,4% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__17,30mg _ 38,4% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__17,10mg _ 38,0% BATATA, BAROA, COZIDA___»tab.taco.br
__17,10mg _ 38,0% YAM;RAW___»tab.usda.us
__17,00mg _ 37,7% CASSAVA, BAKED___»tab.fsa.uk
__17,00mg _ 37,7% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
__17,00mg _ 37,7% GARLIC___»tab.fineli.fi
__17,00mg _ 37,7% GARLIC, RAW___»tab.fsa.uk
__17,00mg _ 37,7% LEEKS, RAW___»tab.fsa.uk
__17,00mg _ 37,7% PAPA___»www.zonadiet.com
__17,00mg _ 37,7% PAPA (PATATA)___»tab.sfk.de
__17,00mg _ 37,7% PUERRO___»www.zonadiet.com
__17,00mg _ 37,7% RADISH, RED, RAW___»tab.fsa.uk
__17,00mg _ 37,7% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__17,00mg _ 37,7% SWEET POTATO, STEAMED___»tab.fsa.uk
__17,00mg _ 37,7% TURNIP, RAW___»tab.fsa.uk
__16,70mg _ 37,1% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__16,50mg _ 36,6% BATATA, DOCE, CRUA___»tab.taco.br
__16,50mg _ 36,6% MANDIOCA, CRUA___»tab.taco.br
__16,50mg _ 36,6% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
__16,50mg _ 36,6% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
__16,30mg _ 36,2% BATATA, INGLESA, FRITA___»tab.taco.br
__16,20mg _ 36,0% PATATE DOUCE, CUITE___»tab.ciqual.fr
__16,10mg _ 35,7% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__16,00mg _ 35,5% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__16,00mg _ 35,5% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
__16,00mg _ 35,5% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__16,00mg _ 35,5% TURNIP; RAW___»tab.dtu.dk
__15,50mg _ 34,4% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
__15,30mg _ 34,0% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__15,30mg _ 34,0% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
__15,20mg _ 33,7% BATATA___»s/d.ar
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__15,10mg _ 33,5% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__15,00mg _ 33,3% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% PATATE CRUDE___»tab.crea.it
__14,80mg _ 32,8% RADISHES;RAW___»tab.usda.us
__14,62mg _ 32,5% SWEET POTATOES___»Dole.us
__14,60mg _ 32,4% CARROT;DEHYDRATED___»tab.usda.us
__14,40mg _ 32,0% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
__14,20mg _ 31,5% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__14,20mg _ 31,5% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__14,10mg _ 31,3% ALHO-PORO, CRU___»tab.taco.br
__14,00mg _ 31,1% AIL___»tab.nubel.be
__14,00mg _ 31,1% AJO___»tab.sfk.de
__14,00mg _ 31,1% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__14,00mg _ 31,1% PAPA BLANCA___»tab.ins.pe
__14,00mg _ 31,1% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__14,00mg _ 31,1% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__13,68mg _ 30,4% POTATOES___»Dole.us
__13,60mg _ 30,2% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
__13,50mg _ 30,0% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
__13,50mg _ 30,0% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
__13,40mg _ 29,7% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
__13,30mg _ 29,5% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
__13,30mg _ 29,5% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
__13,30mg _ 29,5% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__13,30mg _ 29,5% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__13,30mg _ 29,5% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__13,10mg _ 29,1% LLACON___»tab.ins.pe
__13,00mg _ 28,8% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__13,00mg _ 28,8% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__13,00mg _ 28,8% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
__13,00mg _ 28,8% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
__13,00mg _ 28,8% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__13,00mg _ 28,8% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__13,00mg _ 28,8% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__13,00mg _ 28,8% SHALLOTS, RAW___»tab.fsa.uk
__12,90mg _ 28,6% CAMOTE BLANCO___»tab.ins.pe
__12,80mg _ 28,4% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
__12,80mg _ 28,4% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__12,80mg _ 28,4% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__12,80mg _ 28,4% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__12,80mg _ 28,4% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__12,60mg _ 28,0% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__12,60mg _ 28,0% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__12,10mg _ 26,8% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__12,10mg _ 26,8% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__12,00mg _ 26,6% AJO___»www.zonadiet.com
__12,00mg _ 26,6% CAMOTE DE HUARAYOC___»tab.ins.pe
__12,00mg _ 26,6% FENNEL;BULB;RAW___»tab.usda.us
__12,00mg _ 26,6% FINOCCHI CRUDI___»tab.crea.it
__12,00mg _ 26,6% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__12,00mg _ 26,6% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__12,00mg _ 26,6% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__11,80mg _ 26,2% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__11,50mg _ 25,5% OLLUCO SIN CASCARA___»tab.ins.pe
__11,40mg _ 25,3% POTATOES;RAW;SKIN___»tab.usda.us
__11,30mg _ 25,1% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__11,20mg _ 24,8% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__11,20mg _ 24,8% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
__11,11mg _ 24,6% RADISH___»Dole.us
__11,10mg _ 24,6% MANDIOCA, COZIDA___»tab.taco.br
__11,10mg _ 24,6% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
__11,10mg _ 24,6% REMOLACHA___»s/d.ar
__11,00mg _ 24,4% AJO___»tab.kelloggs.es
__11,00mg _ 24,4% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__11,00mg _ 24,4% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__11,00mg _ 24,4% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
__11,00mg _ 24,4% SWEET POTATO LEAVES;RAW___»tab.usda.us
__10,80mg _ 24,0% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__10,60mg _ 23,5% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__10,60mg _ 23,5% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__10,50mg _ 23,3% CEBOLLITA CHINA P .C.___»tab.ins.pe
__10,50mg _ 23,3% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__10,50mg _ 23,3% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__10,40mg _ 23,1% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__10,19mg _ 22,6% ONION___»tab.fineli.fi
__10,19mg _ 22,6% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
__10,00mg _ 22,2% BATATA; HERVIDA___»ArgenFood.ar
__10,00mg _ 22,2% BETTERAVE ROUGE___»tab.nubel.be
__10,00mg _ 22,2% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
__10,00mg _ 22,2% CAROTTE EN BOITE___»tab.nubel.be
__10,00mg _ 22,2% CEBOLLA___»www.zonadiet.com
__10,00mg _ 22,2% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__10,00mg _ 22,2% RED BEET/BEETROOT___»tab.fineli.fi
__10,00mg _ 22,2% REMOLACHA___»www.zonadiet.com
__10,00mg _ 22,2% REMOLACHA___»tab.sfk.de
__10,00mg _ 22,2% REMOLACHA___»tab.kelloggs.es
__10,00mg _ 22,2% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
__10,00mg _ 22,2% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,90mg _ 22,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___9,90mg _ 22,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___9,69mg _ 21,5% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___9,69mg _ 21,5% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___9,60mg _ 21,3% NABO, CRU___»tab.taco.br
___9,60mg _ 21,3% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___9,60mg _ 21,3% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___9,50mg _ 21,1% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___9,50mg _ 21,1% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___9,40mg _ 20,8% KUROS___»tab.ins.pe
___9,40mg _ 20,8% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___9,40mg _ 20,8% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___9,40mg _ 20,8% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___9,10mg _ 20,2% AJO SIN CASCARA___»tab.ins.pe
___9,10mg _ 20,2% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___9,10mg _ 20,2% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___9,10mg _ 20,2% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___9,00mg _ 20,0% CEBOLLA___»tab.sfk.de
___9,00mg _ 20,0% ECHALOTE, CRUE___»tab.ciqual.fr
___9,00mg _ 20,0% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___9,00mg _ 20,0% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,00mg _ 20,0% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___9,00mg _ 20,0% PORRI CRUDI___»tab.crea.it
___9,00mg _ 20,0% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
___9,00mg _ 20,0% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___8,90mg _ 19,7% PAPA; HARINA DE___»tab.ins.pe
___8,80mg _ 19,5% AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
___8,80mg _ 19,5% CARA, CRU___»tab.taco.br
___8,60mg _ 19,1% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___8,60mg _ 19,1% PORO SIN HOJAS___»tab.ins.pe
___8,60mg _ 19,1% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___8,50mg _ 18,8% FENOUIL, CRU___»tab.ciqual.fr
___8,40mg _ 18,6% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___8,30mg _ 18,4% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___8,21mg _ 18,2% GARLIC; RAW___»tab.dtu.dk
___8,19mg _ 18,2% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___8,19mg _ 18,2% ONION; RAW___»tab.dtu.dk
___8,10mg _ 18,0% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___8,10mg _ 18,0% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,00mg _ 17,7% APIO NABO, APIO RABANO___»tab.sfk.de
___8,00mg _ 17,7% BEET; RED; RAW___»tab.dtu.dk
___8,00mg _ 17,7% MACA; PASTA INTEGRAL___»tab.ins.pe
___8,00mg _ 17,7% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___8,00mg _ 17,7% ONIONS, BAKED___»tab.fsa.uk
___8,00mg _ 17,7% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___8,00mg _ 17,7% PATATE; COTTE (ARROSTO)___»tab.crea.it
___8,00mg _ 17,7% SHALLOTS;RAW___»tab.usda.us
___8,00mg _ 17,7% ZANAHORIA___»www.zonadiet.com
___7,60mg _ 16,8% BATATA, BAROA, CRUA___»tab.taco.br
___7,60mg _ 16,8% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___7,50mg _ 16,6% CEBOLLA BLANCA P .C.___»tab.ins.pe
___7,50mg _ 16,6% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___7,42mg _ 16,4% OIGNON, CRU___»tab.ciqual.fr
___7,40mg _ 16,4% ONIONS;RAW___»tab.usda.us
___7,40mg _ 16,4% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___7,40mg _ 16,4% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___7,35mg _ 16,3% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___7,20mg _ 16,0% CEBOLLA DE COLA P .C.___»tab.ins.pe
___7,01mg _ 15,5% CARROT; RAW___»tab.dtu.dk
___7,00mg _ 15,5% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___7,00mg _ 15,5% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___7,00mg _ 15,5% CASSAVA, GARI___»tab.fsa.uk
___7,00mg _ 15,5% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% PUERRO EN CONSERVA___»tab.kelloggs.es
___7,00mg _ 15,5% ZANAHORIA___»tab.sfk.de
___6,90mg _ 15,3% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___6,90mg _ 15,3% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___6,90mg _ 15,3% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___6,70mg _ 14,8% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___6,60mg _ 14,6% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___6,60mg _ 14,6% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___6,50mg _ 14,4% CARROT___»tab.fineli.fi
___6,50mg _ 14,4% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___6,30mg _ 14,0% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___6,30mg _ 14,0% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___6,30mg _ 14,0% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___6,20mg _ 13,7% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___6,20mg _ 13,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___6,08mg _ 13,5% ONIONS___»Dole.us
___6,00mg _ 13,3% CARROT JUICE___»tab.fsa.uk
___6,00mg _ 13,3% CARROTS, OLD, RAW___»tab.fsa.uk
___6,00mg _ 13,3% CHUFA CRUDA___»tab.bedca.es
___6,00mg _ 13,3% CIPOLLINE CRUDE___»tab.crea.it
___6,00mg _ 13,3% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___6,00mg _ 13,3% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___6,00mg _ 13,3% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___6,00mg _ 13,3% RADICHE___»tab.ins.pe
___6,00mg _ 13,3% SEDANO RAPA___»tab.crea.it
___6,00mg _ 13,3% ZANAHORIA___»tab.kelloggs.es
___5,95mg _ 13,2% CEBOLLA___»s/d.ar
___5,90mg _ 13,1% CARROTS;RAW___»tab.usda.us
___5,76mg _ 12,8% PREMIUM CARROTS___»Bolthouse.us
___5,75mg _ 12,7% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___5,70mg _ 12,6% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___5,70mg _ 12,6% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___5,60mg _ 12,4% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
___5,60mg _ 12,4% INHAME, CRU___»tab.taco.br
___5,60mg _ 12,4% POIREAU, CUIT___»tab.ciqual.fr
___5,60mg _ 12,4% YUCA DE MOJA___»tab.ins.pe
___5,44mg _ 12,0% CAROTTE, CRUE___»tab.ciqual.fr
___5,33mg _ 11,8% CARROT; RAW___»tab.dtu.dk
___5,29mg _ 11,7% BABY-CUT CARROTS___»Bolthouse.us
___5,20mg _ 11,5% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,20mg _ 11,5% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,20mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___5,20mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___5,20mg _ 11,5% SWEET POTATO;CND;MSHD___»tab.usda.us
___5,09mg _ 11,3% CENOURA, CRUA___»tab.taco.br
___5,09mg _ 11,3% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,09mg _ 11,3% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,09mg _ 11,3% POTATO; CANNED___»tab.dtu.dk
___5,09mg _ 11,3% POTATOES;CND;DRND SOL___»tab.usda.us
___5,09mg _ 11,3% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___5,00mg _ 11,1% AGLIO___»tab.crea.it
___5,00mg _ 11,1% CARROT; RAW___»tab.dtu.dk
___5,00mg _ 11,1% CARROTS___»Dole.us
___5,00mg _ 11,1% CIPOLLE CRUDE___»tab.crea.it
___5,00mg _ 11,1% GENGIBRE O JENGIBRE___»tab.incap.pa
___5,00mg _ 11,1% GINGER ROOT, RAW___»tab.fineli.fi
___5,00mg _ 11,1% GINGER ROOT; RAW___»tab.dtu.dk
___5,00mg _ 11,1% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___5,00mg _ 11,1% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___5,00mg _ 11,1% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___5,00mg _ 11,1% ONIONS, RAW___»tab.fsa.uk
___5,00mg _ 11,1% YAM, BAKED___»tab.fsa.uk
___4,90mg _ 10,8% BEETS;RAW___»tab.usda.us
___4,90mg _ 10,8% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___4,90mg _ 10,8% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
___4,90mg _ 10,8% REMOLACHA RAIZ___»tab.ins.pe
___4,80mg _ 10,6% ONIONS;SWT;RAW___»tab.usda.us
___4,73mg _ 10,5% OIGNON, CUIT___»tab.ciqual.fr
___4,70mg _ 10,4% CEBOLA, CRUA___»tab.taco.br
___4,59mg _ 10,2% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___4,40mg _ 9,77% PITUCA O TARO___»tab.ins.pe
___4,30mg _ 9,55% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___4,30mg _ 9,55% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___4,20mg _ 9,33% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___4,09mg _ 9,11% BEET; RED; CANNED___»tab.dtu.dk
___4,09mg _ 9,11% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___4,09mg _ 9,11% BEETS;CND;DRND SOL___»tab.usda.us
___4,00mg _ 8,88% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___4,00mg _ 8,88% CAROTTE___»tab.nubel.be
___4,00mg _ 8,88% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___4,00mg _ 8,88% CARROTS, YOUNG, RAW___»tab.fsa.uk
___4,00mg _ 8,88% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___4,00mg _ 8,88% JENGIBRE FRESCO___»tab.kelloggs.es
___4,00mg _ 8,88% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
___4,00mg _ 8,88% WATERCHESTNUT___»tab.fineli.fi
___4,00mg _ 8,88% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% YAM, RAW___»tab.fsa.uk
___4,00mg _ 8,88% YAM, STEAMED___»tab.fsa.uk
___3,95mg _ 8,77% CARROTS; FROZEN___»tab.dtu.dk
___3,90mg _ 8,66% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___3,80mg _ 8,44% BATATA, INGLESA, COZIDA___»tab.taco.br
___3,80mg _ 8,44% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___3,70mg _ 8,22% CEBOLLA CHILENA P .C.___»tab.ins.pe
___3,60mg _ 8,00% BEETS;CKD;BLD;DRND___»tab.usda.us
___3,60mg _ 8,00% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,58mg _ 7,95% GARLIC; DRIED; POWDER___»tab.dtu.dk
___3,50mg _ 7,77% SACHAPAPA; BULBO AEREO___»tab.ins.pe
___3,30mg _ 7,33% CURAO___»tab.ins.pe
___3,30mg _ 7,33% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___3,30mg _ 7,33% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___3,30mg _ 7,33% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___3,20mg _ 7,11% PAPA SECA___»tab.ins.pe
___3,10mg _ 6,88% BETERRABA, CRUA___»tab.taco.br
___3,10mg _ 6,88% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___3,10mg _ 6,88% SACHAPAPA___»tab.ins.pe
___3,00mg _ 6,66% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___3,00mg _ 6,66% CAROTTE, SURGELEE___»tab.ciqual.fr
___3,00mg _ 6,66% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN LARD___»tab.fsa.uk
___3,00mg _ 6,66% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___3,00mg _ 6,66% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___2,80mg _ 6,22% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___2,80mg _ 6,22% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___2,80mg _ 6,22% CAROTTE, CUITE___»tab.ciqual.fr
___2,80mg _ 6,22% MACA; ALMIDON___»tab.ins.pe
___2,70mg _ 6,00% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___2,70mg _ 6,00% CARROT; CANNED___»tab.dtu.dk
___2,70mg _ 6,00% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___2,70mg _ 6,00% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___2,70mg _ 6,00% DALE – DALE (TUBERCULO)___»tab.ins.pe
___2,60mg _ 5,77% CARROTS;BABY;RAW___»tab.usda.us
___2,60mg _ 5,77% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___2,60mg _ 5,77% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,60mg _ 5,77% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,50mg _ 5,55% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___2,50mg _ 5,55% MACA (TUBERCULO SECO)___»tab.ins.pe
___2,40mg _ 5,33% BATATA DULCE CRUDA___»www.NutritionaData.com
___2,40mg _ 5,33% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___2,40mg _ 5,33% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___2,40mg _ 5,33% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___2,40mg _ 5,33% SWEETPOTATO; RAW___»tab.dtu.dk
___2,37mg _ 5,26% ZANAHORIA___»s/d.ar
___2,29mg _ 5,11% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,29mg _ 5,11% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,10mg _ 4,66% ASHIPA___»tab.ins.pe
___2,10mg _ 4,66% MACA SILVESTRE___»tab.ins.pe
___2,10mg _ 4,66% SACHAPAPA; TUBERCULO___»tab.ins.pe
___2,00mg _ 4,44% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___2,00mg _ 4,44% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___2,00mg _ 4,44% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___2,00mg _ 4,44% MACA; AFRECHILLO___»tab.ins.pe
___2,00mg _ 4,44% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___1,80mg _ 4,00% ONIONS;YEL;SAUTEED___»tab.usda.us
___1,70mg _ 3,77% PAPA CHUñO NEGRO___»tab.ins.pe
___1,60mg _ 3,55% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___1,50mg _ 3,33% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___1,50mg _ 3,33% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___1,40mg _ 3,11% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___1,40mg _ 3,11% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
___1,40mg _ 3,11% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
___1,20mg _ 2,66% BETERRABA, COZIDA___»tab.taco.br
___1,10mg _ 2,44% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___1,00mg _ 2,22% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___1,00mg _ 2,22% PAPA HELADA AMARGA___»tab.ins.pe
___1,00mg _ 2,22% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
___0,90mg _ 2,00% CAYA OCAS (TUBERCULO)___»tab.ins.pe
___0,80mg _ 1,77% CAMOTE DESHIDRATADO___»tab.ins.pe
___0,80mg _ 1,77% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
___0,80mg _ 1,77% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
___0,50mg _ 1,11% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
___0,50mg _ 1,11% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
___0,30mg _ 0,66% HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar

Sin Datos numéricos disponibles
___Tr__ __ _____ BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___Tr__ __ _____ BATATA, INGLESA, SAUTE___»tab.taco.br
___Tr__ __ _____ CARA, COZIDO___»tab.taco.br
___Tr__ __ _____ CENOURA, COZIDA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FRITA___»tab.taco.br

Casos: 512 (seuo)
ENLACES:
Prop»
Composición media»
Vit.Complejo B en Tuberculos

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acido ascorbico,escorbuto,inmunodeficiencia,Vitamina C
,ascorbic acid,scurvy,inmunodeficiency, l’acide ascorbique, scorbut, immunodeficience
,Vitamin C in Tubers,Vitamin C in Kitchen garden,Vitamina C en Hortalizas,Vitamine C dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Triptófano en Tubérculos

2016/11/15 TUBERCULOS
Ranking de:TRIPTOFANO (TRP, W)
Enlaces» _ VDR= 280,00mg _Base: 61941 Productos_**

Por 100g/ml_ %VD
_240,00mg _ 85,7% CHIVES;FREEZE-DRIED___»tab.usda.us
_180,00mg _ 64,2% GARLIC; DRIED; POWDER___»tab.dtu.dk
_144,00mg _ 51,4% ONIONS, DRIED, RAW___»tab.fsa.uk
_140,00mg _ 50,0% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
_140,00mg _ 50,0% SHALLOTS;FREEZE-DRIED___»tab.usda.us
_130,00mg _ 46,4% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
_114,00mg _ 40,7% GARLIC___»tab.fineli.fi
_114,00mg _ 40,7% GARLIC, RAW___»tab.fsa.uk
_100,00mg _ 35,7% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__90,00mg _ 32,1% CARROT;DEHYDRATED___»tab.usda.us
__80,00mg _ 28,5% AJO___»tab.sfk.de
__80,00mg _ 28,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__80,00mg _ 28,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__80,00mg _ 28,5% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__80,00mg _ 28,5% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__74,00mg _ 26,4% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__70,00mg _ 25,0% GARLIC;RAW___»tab.usda.us
__70,00mg _ 25,0% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
__70,00mg _ 25,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__70,00mg _ 25,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__67,00mg _ 23,9% GARLIC; RAW___»tab.dtu.dk
__54,00mg _ 19,2% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__50,00mg _ 17,8% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__50,00mg _ 17,8% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__50,00mg _ 17,8% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__50,00mg _ 17,8% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__48,00mg _ 17,1% ONIONS, BAKED___»tab.fsa.uk
__48,00mg _ 17,1% RADISH LEAVES, RAW___»tab.fsa.uk
__42,00mg _ 15,0% HORSERADISH, RAW___»tab.fsa.uk
__42,00mg _ 15,0% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
__42,00mg _ 15,0% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
__42,00mg _ 15,0% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
__40,00mg _ 14,2% BEET GREENS;RAW___»tab.usda.us
__40,00mg _ 14,2% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,00mg _ 14,2% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% CHIVES;RAW___»tab.usda.us
__40,00mg _ 14,2% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
__40,00mg _ 14,2% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__40,00mg _ 14,2% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
__40,00mg _ 14,2% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__40,00mg _ 14,2% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
__40,00mg _ 14,2% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__40,00mg _ 14,2% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__40,00mg _ 14,2% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__40,00mg _ 14,2% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__40,00mg _ 14,2% RADISHES;ORIENTAL;DRIED___»tab.usda.us
__40,00mg _ 14,2% SWEET POTATO LEAVES;RAW___»tab.usda.us
__40,00mg _ 14,2% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__40,00mg _ 14,2% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__39,00mg _ 13,9% HORSE-RADISH; RAW___»tab.dtu.dk
__36,00mg _ 12,8% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
__36,00mg _ 12,8% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__35,00mg _ 12,5% CHIVES; RAW___»tab.dtu.dk
__33,00mg _ 11,7% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
__33,00mg _ 11,7% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
__30,00mg _ 10,7% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN LARD___»tab.fsa.uk
__30,00mg _ 10,7% PAPA (PATATA)___»tab.sfk.de
__30,00mg _ 10,7% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% PEREJIL, RAIZ___»tab.sfk.de
__30,00mg _ 10,7% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
__30,00mg _ 10,7% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
__30,00mg _ 10,7% SHALLOTS;RAW___»tab.usda.us
__30,00mg _ 10,7% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__30,00mg _ 10,7% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__30,00mg _ 10,7% SWEET POTATO;RAW;UNPREP___»tab.usda.us
__30,00mg _ 10,7% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__29,00mg _ 10,3% POTATO; RAW___»tab.dtu.dk
__28,00mg _ 10,0% PATATE CRUDE___»tab.crea.it
__27,00mg _ 9,64% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
__25,00mg _ 8,92% SWEETPOTATO; RAW___»tab.dtu.dk
__24,00mg _ 8,57% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__24,00mg _ 8,57% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
__24,00mg _ 8,57% SHALLOTS, RAW___»tab.fsa.uk
__24,00mg _ 8,57% YAM, BAKED___»tab.fsa.uk
__24,00mg _ 8,57% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
__22,00mg _ 7,85% POTATO; CANNED___»tab.dtu.dk
__21,00mg _ 7,50% PARSNIP___»tab.fineli.fi
__21,00mg _ 7,50% WHITE CABBAGE___»tab.fineli.fi
__20,00mg _ 7,14% BEETS;CKD;BLD;DRND___»tab.usda.us
__20,00mg _ 7,14% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% BEETS;RAW___»tab.usda.us
__20,00mg _ 7,14% CASSAVA;RAW___»tab.usda.us
__20,00mg _ 7,14% CEBOLLA___»tab.sfk.de
__20,00mg _ 7,14% ONIONS; SPRING; RAW___»tab.dtu.dk
__20,00mg _ 7,14% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__20,00mg _ 7,14% ONIONS;WELSH;RAW___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__20,00mg _ 7,14% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
__20,00mg _ 7,14% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
__20,00mg _ 7,14% POTATO;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% POTATOES;CND;DRND SOL___»tab.usda.us
__20,00mg _ 7,14% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
__20,00mg _ 7,14% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
__20,00mg _ 7,14% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
__20,00mg _ 7,14% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__20,00mg _ 7,14% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__20,00mg _ 7,14% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% PUERRO___»tab.sfk.de
__20,00mg _ 7,14% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CND;MSHD___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__19,00mg _ 6,78% CASSAVA; RAW___»tab.dtu.dk
__19,00mg _ 6,78% ONION; RAW___»tab.dtu.dk
__18,00mg _ 6,42% CASSAVA, GARI___»tab.fsa.uk
__18,00mg _ 6,42% LEEK___»tab.fineli.fi
__18,00mg _ 6,42% LEEK; RAW___»tab.dtu.dk
__18,00mg _ 6,42% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__18,00mg _ 6,42% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
__18,00mg _ 6,42% ONIONS, RAW___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, BAKED___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, RAW___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, STEAMED___»tab.fsa.uk
__18,00mg _ 6,42% YAM, RAW___»tab.fsa.uk
__18,00mg _ 6,42% YAM, STEAMED___»tab.fsa.uk
__17,00mg _ 6,07% ONION___»tab.fineli.fi
__16,00mg _ 5,71% RABANO PICANTE___»tab.sfk.de
__15,00mg _ 5,35% RUTABAGA___»tab.sfk.de
__14,00mg _ 5,00% CHIRIVIA, PASTINACA___»tab.sfk.de
__14,00mg _ 5,00% RUTABAGA / SWEDE___»tab.fineli.fi
__14,00mg _ 5,00% SWEDE; RAW___»tab.dtu.dk
__14,00mg _ 5,00% TURNIP___»tab.fineli.fi
__13,00mg _ 4,64% CARROTS; FROZEN___»tab.dtu.dk
__13,00mg _ 4,64% NABO___»tab.sfk.de
__13,00mg _ 4,64% REMOLACHA___»tab.sfk.de
__12,00mg _ 4,28% APIO NABO, APIO RABANO___»tab.sfk.de
__12,00mg _ 4,28% COLINABO, NABICOL___»tab.sfk.de
__12,00mg _ 4,28% GINGER ROOT, RAW___»tab.fineli.fi
__12,00mg _ 4,28% GINGER ROOT; RAW___»tab.dtu.dk
__12,00mg _ 4,28% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% KOHL RABI, RAW___»tab.fsa.uk
__12,00mg _ 4,28% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% LEEKS, RAW___»tab.fsa.uk
__12,00mg _ 4,28% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__12,00mg _ 4,28% TURNIP, RAW___»tab.fsa.uk
__12,00mg _ 4,28% YAM; RAW___»tab.dtu.dk
__10,00mg _ 3,57% ALHO-PORO, CRU___»tab.taco.br
__10,00mg _ 3,57% BEETS;CND;DRND SOL___»tab.usda.us
__10,00mg _ 3,57% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% CARROTS;BABY;RAW___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
__10,00mg _ 3,57% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;RAW___»tab.usda.us
__10,00mg _ 3,57% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__10,00mg _ 3,57% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__10,00mg _ 3,57% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
__10,00mg _ 3,57% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
__10,00mg _ 3,57% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
__10,00mg _ 3,57% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
__10,00mg _ 3,57% ONIONS;RAW___»tab.usda.us
__10,00mg _ 3,57% ONIONS;SWT;RAW___»tab.usda.us
__10,00mg _ 3,57% ONIONS;YEL;SAUTEED___»tab.usda.us
__10,00mg _ 3,57% RADISHES;RAW___»tab.usda.us
__10,00mg _ 3,57% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
__10,00mg _ 3,57% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__10,00mg _ 3,57% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% YAM;RAW___»tab.usda.us
__10,00mg _ 3,57% ZANAHORIA___»tab.sfk.de
___9,00mg _ 3,21% BEET; RED; RAW___»tab.dtu.dk
___9,00mg _ 3,21% CARROT; RAW___»tab.dtu.dk
___9,00mg _ 3,21% RADISH___»tab.fineli.fi
___9,00mg _ 3,21% RADISH; RAW___»tab.dtu.dk
___9,00mg _ 3,21% RED BEET/BEETROOT___»tab.fineli.fi
___8,00mg _ 2,85% CARROT; CANNED___»tab.dtu.dk
___8,00mg _ 2,85% TURNIP; RAW___»tab.dtu.dk
___7,00mg _ 2,50% CARROT___»tab.fineli.fi
___7,00mg _ 2,50% CARROT; RAW___»tab.dtu.dk
___7,00mg _ 2,50% RABANITO___»tab.sfk.de
___6,00mg _ 2,14% CARROT JUICE___»tab.fsa.uk
___6,00mg _ 2,14% CARROT; RAW___»tab.dtu.dk
___6,00mg _ 2,14% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, OLD, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, YOUNG, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, BAKED___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, STEAMED___»tab.fsa.uk
___6,00mg _ 2,14% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% RADISH, RED, RAW___»tab.fsa.uk
___6,00mg _ 2,14% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___6,00mg _ 2,14% TAPIOCA, RAW___»tab.fsa.uk
___6,00mg _ 2,14% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___5,00mg _ 1,78% BEET; RED; CANNED___»tab.dtu.dk
___5,00mg _ 1,78% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___5,00mg _ 1,78% RABANO___»tab.sfk.de
___5,00mg _ 1,78% RADISH; WHITE; RAW___»tab.dtu.dk

Casos: 277 (seuo)
ENLACES:
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,metabolism,amino
,Tryptophan in Tubers,Tryptophan in Kitchen garden,Triptofano en Hortalizas,Tryptophane dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Aminoácidos esenciales en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 15 prod.
BRASIL ___» 1 prod.
DINAMARCA ___» 30 prod.
ESTADOS UNIDOS ___» 145 prod.
FINLANDIA ___» 11 prod.
ITALIA ___» 1 prod.
REINO UNIDO ___» 76 prod.
_________________________

2017/10/22 Aminoacidos esenciales por Producto
Cada 100g en TUBERCULOS
Phe:Fenilalanina Arg:Arginina Lys;Lisina Leu:Leucina Met:Metionina
His:Histidina Ile:Isoleucina Val:Valina Thr:Treonina Trp:Triptofano
Enlaces» _Base: 69025 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
Phe180,0mg Arg615,0mg Lys210,0mg Leu380,0mg Met125,0mg His115,0mg Ile240,0mg Thr175,0mg Trp80,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
Phe45,00mg Arg45,00mg Lys75,00mg Leu75,00mg Met18,00mg His25,00mg Ile50,00mg Thr45,00mg Trp12,00mg
CEBOLLA___»tab.sfk.de
Phe35,00mg Arg90,00mg Lys50,00mg Leu40,00mg Met10,00mg His13,00mg Ile25,00mg Thr20,00mg Trp20,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
Phe45,00mg Arg140,0mg Lys80,00mg Leu70,00mg Met16,00mg His20,00mg Ile50,00mg Thr50,00mg Trp14,00mg
COLINABO, NABICOL___»tab.sfk.de
Phe45,00mg Arg120,0mg Lys65,00mg Leu80,00mg Met16,00mg His35,00mg Ile90,00mg Thr55,00mg Trp12,00mg
NABO___»tab.sfk.de
Phe18,00mg Arg15,00mg Lys18,00mg Leu40,00mg Met11,00mg His_8,00mg Ile19,00mg Thr30,00mg Trp13,00mg
PAPA (PATATA)___»tab.sfk.de
Phe100,0mg Arg120,0mg Lys130,0mg Leu140,0mg Met30,00mg His40,00mg Ile100,0mg Thr90,00mg Trp30,00mg
PEREJIL, RAIZ___»tab.sfk.de
Phe70,00mg Arg105,0mg Lys115,0mg Leu115,0mg Met30,00mg His45,00mg Ile90,00mg Thr80,00mg Trp30,00mg
PUERRO___»tab.sfk.de
Phe65,00mg Arg115,0mg Lys140,0mg Leu130,0mg Met30,00mg His40,00mg Ile75,00mg Thr75,00mg Trp20,00mg
RABANITO___»tab.sfk.de
Trp_7,00mg
RABANO___»tab.sfk.de
Phe20,00mg Arg95,00mg Lys45,00mg Leu35,00mg Met10,00mg His15,00mg Ile25,00mg Thr30,00mg Trp_5,00mg
RABANO PICANTE___»tab.sfk.de
Phe45,00mg Arg605,0mg Lys80,00mg Leu70,00mg Met15,00mg His50,00mg Ile60,00mg Thr55,00mg Trp16,00mg
REMOLACHA___»tab.sfk.de
Phe25,00mg Arg25,00mg Lys80,00mg Leu55,00mg Met_5,00mg His20,00mg Ile50,00mg Thr35,00mg Trp13,00mg
RUTABAGA___»tab.sfk.de
Phe25,00mg Arg18,00mg Lys20,00mg Leu45,00mg Met12,00mg His_9,00mg Ile30,00mg Thr35,00mg Trp15,00mg
ZANAHORIA___»tab.sfk.de
Phe30,00mg Arg40,00mg Lys45,00mg Leu40,00mg Met_8,00mg His15,00mg Ile45,00mg Thr35,00mg Trp10,00mg

Inicio»
Tuberculos en: BRASIL
ALHO-PORO, CRU___»tab.taco.br
Phe50,00mg Arg80,00mg Lys80,00mg Leu70,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
Phe_9,00mg Arg19,00mg Lys22,00mg Leu21,00mg Met_5,00mg His10,00mg Ile19,00mg Thr18,00mg Trp_5,00mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Phe_8,00mg Arg18,00mg Lys20,00mg Leu19,00mg Met_4,00mg His_9,00mg Ile18,00mg Thr16,00mg Trp_5,00mg
BEET; RED; RAW___»tab.dtu.dk
Phe16,00mg Arg32,00mg Lys38,00mg Leu35,00mg Met_8,00mg His18,00mg Ile32,00mg Thr30,00mg Trp_9,00mg
CARROT; CANNED___»tab.dtu.dk
Phe42,00mg Arg63,00mg Lys70,00mg Leu70,00mg Met14,00mg His27,00mg Ile53,00mg Thr130,0mg Trp_8,00mg
CARROT; RAW___»tab.dtu.dk
Phe18,00mg Arg22,00mg Lys24,00mg Leu26,00mg Met_6,00mg His_8,00mg Ile20,00mg Thr18,00mg Trp_6,00mg
CARROT; RAW___»tab.dtu.dk
Phe21,00mg Arg27,00mg Lys29,00mg Leu32,00mg Met_7,00mg His10,00mg Ile24,00mg Thr21,00mg Trp_7,00mg
CARROT; RAW___»tab.dtu.dk
Phe26,00mg Arg32,00mg Lys35,00mg Leu38,00mg Met_9,00mg His12,00mg Ile29,00mg Thr26,00mg Trp_9,00mg
CARROTS; FROZEN___»tab.dtu.dk
Phe39,00mg Arg52,00mg Lys49,00mg Leu52,00mg Met_8,00mg His20,00mg Ile49,00mg Thr46,00mg Trp13,00mg
CASSAVA; RAW___»tab.dtu.dk
Phe26,00mg Arg140,0mg Lys44,00mg Leu39,00mg Met11,00mg His20,00mg Ile26,00mg Thr28,00mg Trp19,00mg
CHIVES; RAW___»tab.dtu.dk
Phe100,0mg Arg100,0mg Lys130,0mg Leu160,0mg Met33,00mg His42,00mg Ile92,00mg Thr96,00mg Trp35,00mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
Phe480,0mg Arg_1700mg Lys730,0mg Leu810,0mg Met200,0mg His300,0mg Ile560,0mg Thr400,0mg Trp180,0mg
GARLIC; RAW___»tab.dtu.dk
Phe180,0mg Arg640,0mg Lys280,0mg Leu310,0mg Met77,00mg His110,0mg Ile220,0mg Thr150,0mg Trp67,00mg
GINGER ROOT; RAW___»tab.dtu.dk
Phe44,00mg Arg44,00mg Lys58,00mg Leu73,00mg Met410,0mg His29,00mg Ile52,00mg Thr35,00mg Trp12,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
Phe120,0mg Arg_1600mg Lys210,0mg Leu200,0mg Met38,00mg His140,0mg Ile150,0mg Thr150,0mg Trp39,00mg
LEEK; RAW___»tab.dtu.dk
Phe50,00mg Arg93,00mg Lys110,0mg Leu100,0mg Met22,00mg His30,00mg Ile59,00mg Thr59,00mg Trp18,00mg
ONION; RAW___»tab.dtu.dk
Phe35,00mg Arg210,0mg Lys50,00mg Leu53,00mg Met12,00mg His18,00mg Ile30,00mg Thr28,00mg Trp19,00mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
Phe130,0mg Arg820,0mg Lys190,0mg Leu200,0mg Met45,00mg His69,00mg Ile120,0mg Thr110,0mg Trp74,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
Phe18,00mg Arg110,0mg Lys25,00mg Leu26,00mg Met_6,00mg His_9,00mg Ile15,00mg Thr14,00mg Trp10,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
Phe59,00mg Arg130,0mg Lys91,00mg Leu110,0mg Met20,00mg His32,00mg Ile76,00mg Thr73,00mg Trp20,00mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
Phe88,00mg Arg92,00mg Lys130,0mg Leu120,0mg Met30,00mg His39,00mg Ile81,00mg Thr74,00mg Trp33,00mg
POTATO; CANNED___»tab.dtu.dk
Phe63,00mg Arg66,00mg Lys86,00mg Leu86,00mg Met22,00mg His250,0mg Ile57,00mg Thr52,00mg Trp22,00mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
Phe72,00mg Arg75,00mg Lys100,0mg Leu98,00mg Met24,00mg His32,00mg Ile66,00mg Thr60,00mg Trp27,00mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
Phe88,00mg Arg92,00mg Lys130,0mg Leu120,0mg Met30,00mg His39,00mg Ile81,00mg Thr74,00mg Trp33,00mg
POTATO; RAW___»tab.dtu.dk
Phe77,00mg Arg80,00mg Lys110,0mg Leu110,0mg Met26,00mg His34,00mg Ile71,00mg Thr65,00mg Trp29,00mg
RADISH; RAW___»tab.dtu.dk
Phe20,00mg Arg23,00mg Lys35,00mg Leu35,00mg Met_7,00mg His12,00mg Ile23,00mg Thr24,00mg Trp_9,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
Phe19,00mg Arg86,00mg Lys40,00mg Leu34,00mg Met10,00mg His15,00mg Ile21,00mg Thr26,00mg Trp_5,00mg
SWEDE; RAW___»tab.dtu.dk
Trp14,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
Phe73,00mg Arg46,00mg Lys54,00mg Leu77,00mg Met25,00mg His25,00mg Ile46,00mg Thr69,00mg Trp25,00mg
TURNIP; RAW___»tab.dtu.dk
Phe12,00mg Arg10,00mg Lys12,00mg Leu25,00mg Met_7,00mg His_5,00mg Ile15,00mg Thr17,00mg Trp_8,00mg
YAM; RAW___»tab.dtu.dk
Phe71,00mg Arg130,0mg Lys59,00mg Leu96,00mg Met21,00mg His34,00mg Ile51,00mg Thr54,00mg Trp12,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BEET GREENS;RAW___»tab.usda.us
Phe60,00mg Arg60,00mg Lys60,00mg Leu100,0mg Met20,00mg His30,00mg Ile50,00mg Thr70,00mg Trp40,00mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe70,00mg Arg70,00mg Lys80,00mg Leu120,0mg Met20,00mg His40,00mg Ile50,00mg Thr80,00mg Trp40,00mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe70,00mg Arg70,00mg Lys80,00mg Leu120,0mg Met20,00mg His40,00mg Ile50,00mg Thr80,00mg Trp40,00mg
BEETS;CKD;BLD;DRND___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
BEETS;CND;DRND SOL___»tab.usda.us
Phe30,00mg Arg20,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
BEETS;RAW___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
CARROT;DEHYDRATED___»tab.usda.us
Phe250,0mg Arg340,0mg Lys320,0mg Leu340,0mg Met60,00mg His130,0mg Ile320,0mg Thr300,0mg Trp90,00mg
CARROTS;BABY;RAW___»tab.usda.us
Phe30,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg80,00mg Lys80,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr160,0mg Trp10,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg80,00mg Lys80,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr160,0mg Trp10,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
Phe20,00mg Arg30,00mg Lys30,00mg Leu30,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu70,00mg Met10,00mg His30,00mg Ile50,00mg Thr120,0mg Trp10,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
Phe40,00mg Arg60,00mg Lys70,00mg Leu70,00mg Met10,00mg His30,00mg Ile50,00mg Thr130,0mg Trp10,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys20,00mg Leu20,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
Phe30,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu60,00mg Met10,00mg His30,00mg Ile50,00mg Thr120,0mg Trp10,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu60,00mg Met10,00mg His30,00mg Ile50,00mg Thr120,0mg Trp10,00mg
CARROTS;RAW___»tab.usda.us
Phe60,00mg Arg90,00mg Lys100,0mg Leu100,0mg Met20,00mg His40,00mg Ile80,00mg Thr190,0mg Trp10,00mg
CASSAVA;RAW___»tab.usda.us
Phe30,00mg Arg140,0mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp20,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
Phe680,0mg Arg_1530mg Lys_1060mg Leu_1260mg Met230,0mg His370,0mg Ile900,0mg Thr830,0mg Trp240,0mg
CHIVES;RAW___»tab.usda.us
Phe110,0mg Arg240,0mg Lys160,0mg Leu200,0mg Met40,00mg His60,00mg Ile140,0mg Thr130,0mg Trp40,00mg
GARLIC;RAW___»tab.usda.us
Phe180,0mg Arg630,0mg Lys270,0mg Leu310,0mg Met80,00mg His110,0mg Ile220,0mg Thr160,0mg Trp70,00mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
Phe490,0mg Arg530,0mg Lys540,0mg Leu790,0mg Met120,0mg His200,0mg Ile450,0mg Thr410,0mg Trp140,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe270,0mg Arg300,0mg Lys300,0mg Leu440,0mg Met70,00mg His110,0mg Ile250,0mg Thr230,0mg Trp80,00mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe270,0mg Arg300,0mg Lys300,0mg Leu440,0mg Met70,00mg His110,0mg Ile250,0mg Thr230,0mg Trp80,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
Phe60,00mg Arg80,00mg Lys80,00mg Leu100,0mg Met20,00mg His30,00mg Ile50,00mg Thr60,00mg Trp10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
Phe80,00mg Arg140,0mg Lys70,00mg Leu110,0mg Met20,00mg His40,00mg Ile60,00mg Thr60,00mg Trp10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
Phe80,00mg Arg140,0mg Lys70,00mg Leu110,0mg Met20,00mg His40,00mg Ile60,00mg Thr60,00mg Trp10,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
Phe60,00mg Arg110,0mg Lys50,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
Phe240,0mg Arg330,0mg Lys150,0mg Leu350,0mg Met80,00mg His110,0mg Ile210,0mg Thr150,0mg Trp70,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
Phe140,0mg Arg190,0mg Lys90,00mg Leu210,0mg Met50,00mg His60,00mg Ile130,0mg Thr90,00mg Trp40,00mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg180,0mg Lys70,00mg Leu50,00mg Met10,00mg His20,00mg Ile50,00mg Thr30,00mg Trp20,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg180,0mg Lys70,00mg Leu50,00mg Met10,00mg His20,00mg Ile50,00mg Thr30,00mg Trp20,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg110,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
Phe230,0mg Arg_1200mg Lys430,0mg Leu310,0mg Met70,00mg His150,0mg Ile320,0mg Thr220,0mg Trp130,0mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
Phe20,00mg Arg110,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
Phe20,00mg Arg120,0mg Lys40,00mg Leu30,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;RAW___»tab.usda.us
Phe30,00mg Arg100,0mg Lys40,00mg Leu30,00mg His10,00mg Ile10,00mg Thr20,00mg Trp10,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
Phe60,00mg Arg130,0mg Lys90,00mg Leu110,0mg Met20,00mg His30,00mg Ile80,00mg Thr70,00mg Trp20,00mg
ONIONS;SWT;RAW___»tab.usda.us
Phe20,00mg Arg110,0mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile10,00mg Thr20,00mg Trp10,00mg
ONIONS;WELSH;RAW___»tab.usda.us
Phe60,00mg Arg140,0mg Lys100,0mg Leu110,0mg Met20,00mg His30,00mg Ile80,00mg Thr70,00mg Trp20,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
Phe20,00mg Arg100,0mg Lys40,00mg Leu20,00mg His10,00mg Ile10,00mg Thr20,00mg Trp10,00mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe80,00mg Arg160,0mg Lys120,0mg Leu130,0mg Met30,00mg His40,00mg Ile80,00mg Thr80,00mg Trp20,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe80,00mg Arg160,0mg Lys120,0mg Leu130,0mg Met30,00mg His40,00mg Ile80,00mg Thr80,00mg Trp20,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe110,0mg Arg230,0mg Lys180,0mg Leu180,0mg Met40,00mg His60,00mg Ile110,0mg Thr120,0mg Trp20,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe110,0mg Arg230,0mg Lys180,0mg Leu190,0mg Met50,00mg His60,00mg Ile120,0mg Thr160,0mg Trp20,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
Phe120,0mg Arg260,0mg Lys190,0mg Leu200,0mg Met50,00mg His70,00mg Ile120,0mg Thr130,0mg Trp20,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Phe120,0mg Arg270,0mg Lys190,0mg Leu190,0mg Met50,00mg His60,00mg Ile120,0mg Thr120,0mg Trp20,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg210,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe90,00mg Arg210,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
Phe140,0mg Arg330,0mg Lys230,0mg Leu230,0mg Met60,00mg His80,00mg Ile140,0mg Thr150,0mg Trp30,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
Phe100,0mg Arg130,0mg Lys140,0mg Leu150,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp20,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
Phe100,0mg Arg130,0mg Lys130,0mg Leu150,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp20,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
Phe140,0mg Arg150,0mg Lys170,0mg Leu200,0mg Met70,00mg His60,00mg Ile140,0mg Thr120,0mg Trp40,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu120,0mg Met40,00mg His40,00mg Ile80,00mg Thr80,00mg Trp30,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
Phe80,00mg Arg100,0mg Lys110,0mg Leu100,0mg Met30,00mg His30,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Phe250,0mg Arg200,0mg Lys380,0mg Leu440,0mg Met120,0mg His150,0mg Ile280,0mg Thr190,0mg Trp70,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Phe250,0mg Arg200,0mg Lys380,0mg Leu440,0mg Met120,0mg His150,0mg Ile280,0mg Thr190,0mg Trp70,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu120,0mg Met40,00mg His40,00mg Ile80,00mg Thr80,00mg Trp30,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Phe80,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Phe80,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
Phe80,00mg Arg80,00mg Lys100,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr60,00mg Trp30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
Phe80,00mg Arg80,00mg Lys100,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr60,00mg Trp30,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
Phe60,00mg Arg70,00mg Lys90,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr50,00mg Trp20,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
Phe50,00mg Arg60,00mg Lys70,00mg Leu70,00mg Met20,00mg His30,00mg Ile50,00mg Thr40,00mg Trp20,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
Phe90,00mg Arg120,0mg Lys130,0mg Leu120,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
Phe110,0mg Arg150,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Phe100,0mg Arg130,0mg Lys130,0mg Leu130,0mg Met40,00mg His50,00mg Ile80,00mg Thr80,00mg Trp20,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Phe110,0mg Arg150,0mg Lys160,0mg Leu160,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
Phe100,0mg Arg140,0mg Lys140,0mg Leu140,0mg Met40,00mg His50,00mg Ile80,00mg Thr80,00mg Trp20,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
Phe120,0mg Arg170,0mg Lys170,0mg Leu170,0mg Met50,00mg His60,00mg Ile100,0mg Thr100,0mg Trp30,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Phe90,00mg Arg130,0mg Lys130,0mg Leu130,0mg Met40,00mg His50,00mg Ile80,00mg Thr80,00mg Trp20,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Phe150,0mg Arg160,0mg Lys180,0mg Leu210,0mg Met40,00mg His60,00mg Ile150,0mg Thr160,0mg Trp50,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Phe150,0mg Arg160,0mg Lys180,0mg Leu210,0mg Met40,00mg His60,00mg Ile150,0mg Thr160,0mg Trp50,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
Phe150,0mg Arg170,0mg Lys190,0mg Leu210,0mg Met40,00mg His60,00mg Ile150,0mg Thr160,0mg Trp50,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu150,0mg Met30,00mg His40,00mg Ile100,0mg Thr110,0mg Trp30,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
Phe120,0mg Arg130,0mg Lys150,0mg Leu170,0mg Met30,00mg His50,00mg Ile120,0mg Thr130,0mg Trp40,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
Phe110,0mg Arg110,0mg Lys140,0mg Leu140,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg Trp40,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
Phe140,0mg Arg150,0mg Lys170,0mg Leu190,0mg Met40,00mg His50,00mg Ile140,0mg Thr140,0mg Trp40,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
Phe90,00mg Arg100,0mg Lys110,0mg Leu120,0mg Met20,00mg His40,00mg Ile90,00mg Thr90,00mg Trp30,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
Phe130,0mg Arg140,0mg Lys180,0mg Leu180,0mg Met50,00mg His70,00mg Ile120,0mg Thr110,0mg Trp50,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
Phe110,0mg Arg110,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg Trp40,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Phe90,00mg Arg100,0mg Lys130,0mg Leu130,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Phe90,00mg Arg100,0mg Lys130,0mg Leu130,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
Phe110,0mg Arg110,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg Trp40,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
Phe490,0mg Arg430,0mg Lys460,0mg Leu430,0mg Met130,0mg His150,0mg Ile270,0mg Thr270,0mg Trp80,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
Phe510,0mg Arg510,0mg Lys720,0mg Leu780,0mg Met150,0mg His250,0mg Ile510,0mg Thr480,0mg Trp100,0mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
Phe510,0mg Arg450,0mg Lys470,0mg Leu440,0mg Met130,0mg His160,0mg Ile280,0mg Thr280,0mg Trp80,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
Phe100,0mg Arg80,00mg Lys150,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp20,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
Phe100,0mg Arg70,00mg Lys90,00mg Leu120,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp30,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
Phe120,0mg Arg100,0mg Lys120,0mg Leu140,0mg Met40,00mg His40,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
Phe80,00mg Arg80,00mg Lys110,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
Phe90,00mg Arg80,00mg Lys110,0mg Leu130,0mg Met40,00mg His40,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
Phe90,00mg Arg80,00mg Lys110,0mg Leu130,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
Phe90,00mg Arg80,00mg Lys130,0mg Leu150,0mg Met30,00mg His50,00mg Ile100,0mg Thr90,00mg Trp20,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
Phe100,0mg Arg80,00mg Lys150,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp20,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
Phe100,0mg Arg110,0mg Lys130,0mg Leu130,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
Phe80,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp30,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
Phe110,0mg Arg110,0mg Lys140,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp40,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
Phe90,00mg Arg110,0mg Lys120,0mg Leu110,0mg Met40,00mg His40,00mg Ile70,00mg Thr80,00mg Trp20,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
Phe80,00mg Arg90,00mg Lys100,0mg Leu90,00mg Met30,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
Phe100,0mg Arg130,0mg Lys140,0mg Leu130,0mg Met40,00mg His40,00mg Ile90,00mg Thr90,00mg Trp30,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
Phe90,00mg Arg110,0mg Lys110,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
Phe140,0mg Arg120,0mg Lys190,0mg Leu230,0mg Met60,00mg His70,00mg Ile140,0mg Thr120,0mg Trp40,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
Phe140,0mg Arg120,0mg Lys190,0mg Leu230,0mg Met60,00mg His70,00mg Ile140,0mg Thr120,0mg Trp40,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
Phe80,00mg Arg100,0mg Lys110,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
Phe70,00mg Arg80,00mg Lys90,00mg Leu80,00mg Met30,00mg His30,00mg Ile50,00mg Thr60,00mg Trp20,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
Phe260,0mg Arg460,0mg Lys390,0mg Leu410,0mg Met80,00mg His150,0mg Ile340,0mg Thr330,0mg Trp40,00mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
Phe20,00mg Arg40,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg
RADISHES;RAW___»tab.usda.us
Phe40,00mg Arg40,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
Phe400,0mg Arg890,0mg Lys610,0mg Leu730,0mg Met130,0mg His210,0mg Ile520,0mg Thr480,0mg Trp140,0mg
SHALLOTS;RAW___»tab.usda.us
Phe80,00mg Arg180,0mg Lys130,0mg Leu150,0mg Met30,00mg His40,00mg Ile110,0mg Thr100,0mg Trp30,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
Lys130,0mg Met50,00mg Trp20,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
Lys130,0mg Met50,00mg Trp20,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
Lys230,0mg Met90,00mg Trp40,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
Phe110,0mg Arg70,00mg Lys80,00mg Leu120,0mg Met40,00mg His40,00mg Ile70,00mg Thr110,0mg Trp40,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
Phe110,0mg Arg70,00mg Lys80,00mg Leu120,0mg Met40,00mg His40,00mg Ile70,00mg Thr110,0mg Trp40,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
Phe80,00mg Arg50,00mg Lys60,00mg Leu80,00mg Met30,00mg His30,00mg Ile50,00mg Thr70,00mg Trp30,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu120,0mg Met40,00mg His30,00mg Ile80,00mg Thr80,00mg Trp20,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
Phe50,00mg Arg40,00mg Lys40,00mg Leu70,00mg Met20,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
Phe120,0mg Arg90,00mg Lys100,0mg Leu150,0mg Met50,00mg His40,00mg Ile100,0mg Thr100,0mg Trp20,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
Phe80,00mg Arg60,00mg Lys60,00mg Leu90,00mg Met30,00mg His20,00mg Ile60,00mg Thr60,00mg Trp20,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
Phe60,00mg Arg30,00mg Lys40,00mg Leu60,00mg Met20,00mg His20,00mg Ile30,00mg Thr50,00mg Trp20,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu130,0mg Met40,00mg His30,00mg Ile90,00mg Thr90,00mg Trp20,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu130,0mg Met40,00mg His30,00mg Ile90,00mg Thr90,00mg Trp20,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu130,0mg Met40,00mg His30,00mg Ile90,00mg Thr90,00mg Trp20,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
Phe90,00mg Arg60,00mg Lys70,00mg Leu90,00mg Met30,00mg His30,00mg Ile60,00mg Thr80,00mg Trp30,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
Phe90,00mg Arg60,00mg Lys70,00mg Leu100,0mg Met30,00mg His30,00mg Ile60,00mg Thr90,00mg Trp30,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Phe70,00mg Arg120,0mg Lys60,00mg Leu90,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Phe70,00mg Arg120,0mg Lys60,00mg Leu90,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
YAM;RAW___»tab.usda.us
Phe70,00mg Arg130,0mg Lys60,00mg Leu100,0mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
Trp_7,00mg
GARLIC___»tab.fineli.fi
Trp114,0mg
GINGER ROOT, RAW___»tab.fineli.fi
Trp12,00mg
LEEK___»tab.fineli.fi
Trp18,00mg
ONION___»tab.fineli.fi
Trp17,00mg
PARSNIP___»tab.fineli.fi
Trp21,00mg
RADISH___»tab.fineli.fi
Trp_9,00mg
RED BEET/BEETROOT___»tab.fineli.fi
Trp_9,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
Trp14,00mg
TURNIP___»tab.fineli.fi
Trp14,00mg
WHITE CABBAGE___»tab.fineli.fi
Trp21,00mg

Inicio»
Tuberculos en: ITALIA
PATATE CRUDE___»tab.crea.it
Phe93,00mg Arg104,0mg Lys115,0mg Leu122,0mg Met34,00mg His36,00mg Ile92,00mg Thr83,00mg Trp28,00mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
Trp_6,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Trp_6,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
Trp_6,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
Trp_6,00mg
CASSAVA, BAKED___»tab.fsa.uk
Trp_6,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
Trp_6,00mg
CASSAVA, GARI___»tab.fsa.uk
Trp18,00mg
CASSAVA, RAW___»tab.fsa.uk
Trp_6,00mg
CASSAVA, STEAMED___»tab.fsa.uk
Trp_6,00mg
GARLIC, RAW___»tab.fsa.uk
Trp114,0mg
HORSERADISH, RAW___»tab.fsa.uk
Trp42,00mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
KOHL RABI, RAW___»tab.fsa.uk
Trp12,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp12,00mg
LEEKS, RAW___»tab.fsa.uk
Trp12,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Trp18,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
Trp36,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp18,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp18,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
Trp54,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
Trp18,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
Trp42,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
Trp42,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
Trp42,00mg
ONIONS, BAKED___»tab.fsa.uk
Trp48,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
Trp144,0mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Trp30,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
Trp30,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
Trp30,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
Trp30,00mg
ONIONS, RAW___»tab.fsa.uk
Trp18,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
Trp48,00mg
RADISH, RED, RAW___»tab.fsa.uk
Trp_6,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
Trp_6,00mg
SHALLOTS, RAW___»tab.fsa.uk
Trp24,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
Trp30,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
Trp12,00mg
SWEET POTATO, BAKED___»tab.fsa.uk
Trp18,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
Trp18,00mg
SWEET POTATO, RAW___»tab.fsa.uk
Trp18,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
Trp18,00mg
TAPIOCA, RAW___»tab.fsa.uk
Trp_6,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp36,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
TURNIP, RAW___»tab.fsa.uk
Trp12,00mg
YAM, BAKED___»tab.fsa.uk
Trp24,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
YAM, RAW___»tab.fsa.uk
Trp18,00mg
YAM, STEAMED___»tab.fsa.uk
Trp18,00mg

Casos: 279 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Essential amino acids in Tubers, Essential amino acids in Kitchen garden
,Aminoacidos esenciales en Hortalizas, acides amines essentiels dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Vitaminas en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 18 prod.
BELGICA ___» 8 prod.
BRASIL ___» 19 prod.
DINAMARCA ___» 29 prod.
ESPAñA ___» 17 prod.
ESTADOS UNIDOS ___» 172 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 34 prod.
ITALIA ___» 13 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 74 prod.
REINO UNIDO ___» 75 prod.
WEB ___» 12 prod.
_________________________

2017/10/18 Vitaminas (excepto B) por Producto
Cada 100g en TUBERCULOS
Car: Carotenos :Col: Colina
Enlaces» _Base: 69018 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
E _0,01mg C 14,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
C _8,00mg K 40,00mcg Car15,00mcg
BONIATO___»tab.sfk.de
C 30,00mg H _4,00mcg Car_1000mcg
CEBOLLA___»tab.sfk.de
E _0,14mg C _9,00mg H _4,00mcg Car30,00mcg
CHIRIVIA, PASTINACA___»tab.sfk.de
E _1,00mg A _3,00mcg C 18,00mg Car20,00mcg
COLINABO, NABICOL___»tab.sfk.de
C 65,00mg H _3,00mcg Car200,0mcg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
C _4,00mg Car20,00mcg
HINOJO___»tab.sfk.de
C 95,00mg H _3,00mcg Car_4700mcg
NABO___»tab.sfk.de
C 20,00mg H _2,00mcg Car60,00mcg
PAPA (PATATA)___»tab.sfk.de
E _0,06mg C 17,00mg H _0,40mcg K _5,00mcg Car10,00mcg
PEREJIL, RAIZ___»tab.sfk.de
C 40,00mg Car20,00mcg
PUERRO___»tab.sfk.de
E _0,90mg C 30,00mg H _2,00mcg Car360,0mcg
RABANITO___»tab.sfk.de
E _0,01mg C 30,00mg Car25,00mcg
RABANO___»tab.sfk.de
C 25,00mg Car_6,00mcg
RABANO PICANTE___»tab.sfk.de
C 115,0mg Car20,00mcg
REMOLACHA___»tab.sfk.de
E _0,03mg C 10,00mg Car11,00mcg
RUTABAGA___»tab.sfk.de
C 35,00mg H _0,10mcg Car100,0mcg
ZANAHORIA___»tab.sfk.de
E _0,60mg C _7,00mg H _5,00mcg K 16,00mcg Car12,00mcg

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
C _8,80mg
BATATA___»s/d.ar
A 174,0mcg C 15,20mg
BATATA; HERVIDA___»ArgenFood.ar
C 10,00mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
C 20,10mg
CEBOLLA___»s/d.ar
C _5,95mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
C _9,10mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
C _0,30mg
PAPA O TUBERCULO___»s/d.ar
A 45,00mcg C 25,20mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
C 21,20mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
C 14,40mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
C _4,90mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
C 10,19mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
C 17,70mg
REMOLACHA___»s/d.ar
C 11,10mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
C _9,40mg
ZANAHORIA___»s/d.ar
A 778,5mcg C _2,37mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
C _3,90mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
C _1,00mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
C 14,00mg
BETTERAVE ROUGE___»tab.nubel.be
A _2,00mcg C 10,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
A _1,00mcg C _4,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
A _2,00mcg C _3,00mg
CAROTTE___»tab.nubel.be
A _1067mcg C _4,00mg
CAROTTE EN BOITE___»tab.nubel.be
A _1407mcg C 10,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
A _1250mcg C _2,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
A 850,0mcg C _4,00mg

Inicio»
Tuberculos en: BRASIL
ALHO-PORO, CRU___»tab.taco.br
A 16,00mcg C 14,10mg
BATATA, BAROA, COZIDA___»tab.taco.br
C 17,10mg
BATATA, BAROA, CRUA___»tab.taco.br
A 25,00mcg C _7,60mg
BATATA, DOCE, COZIDA___»tab.taco.br
C 23,80mg
BATATA, DOCE, CRUA___»tab.taco.br
C 16,50mg
BATATA, INGLESA, COZIDA___»tab.taco.br
C _3,80mg
BATATA, INGLESA, CRUA___»tab.taco.br
C 31,10mg
BATATA, INGLESA, FRITA___»tab.taco.br
C 16,30mg
BETERRABA, COZIDA___»tab.taco.br
C _1,20mg
BETERRABA, CRUA___»tab.taco.br
C _3,10mg
CARA, CRU___»tab.taco.br
C _8,80mg
CEBOLA, CRUA___»tab.taco.br
C _4,70mg
CEBOLINHA, CRUA___»tab.taco.br
A 134,0mcg C 31,80mg
CENOURA, COZIDA___»tab.taco.br
A 612,0mcg
CENOURA, CRUA___»tab.taco.br
A _1326mcg C _5,09mg
INHAME, CRU___»tab.taco.br
C _5,60mg
MANDIOCA, COZIDA___»tab.taco.br
C 11,10mg
MANDIOCA, CRUA___»tab.taco.br
C 16,50mg
NABO, CRU___»tab.taco.br
C _9,60mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
E _0,08mg A _0,57mcg C _4,09mg K _0,20mcg Car_7,00mcg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
E _0,08mg A _0,57mcg C _4,09mg K _0,20mcg Car_7,00mcg
BEET; RED; RAW___»tab.dtu.dk
E _0,08mg A _0,57mcg C _8,00mg K _0,20mcg Car_7,00mcg
CARROT; CANNED___»tab.dtu.dk
A 688,0mcg C _2,70mg Car_8260mcg
CARROT; RAW___»tab.dtu.dk
E _0,55mg A 816,0mcg C _7,01mg H _3,40mcg K 13,20mcg Car_9790mcg
CARROT; RAW___»tab.dtu.dk
E _0,55mg A 756,0mcg C _5,33mg H _3,40mcg K 15,00mcg Car_9070mcg
CARROT; RAW___»tab.dtu.dk
E _0,55mg A 917,0mcg C _5,00mg H _3,40mcg K 15,00mcg Car11000mcg
CARROTS; FROZEN___»tab.dtu.dk
A _1064mcg C _3,95mg Car12770mcg
CASSAVA; RAW___»tab.dtu.dk
A _0,50mcg C 20,60mg Car_6,00mcg
CHIVES; RAW___»tab.dtu.dk
E _1,60mg A 115,0mcg C 41,00mg H _0,40mcg K 310,0mcg Car_1380mcg
GARLIC; DRIED; POWDER___»tab.dtu.dk
C _3,58mg
GARLIC; RAW___»tab.dtu.dk
E _0,01mg C _8,21mg
GINGER ROOT; RAW___»tab.dtu.dk
C _5,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
A _1,67mcg C 152,0mg Car20,00mcg
LEEK; RAW___»tab.dtu.dk
E _0,55mg A 17,80mcg C 25,00mg H _1,40mcg Car214,0mcg
ONION; RAW___»tab.dtu.dk
E _0,07mg A _2,50mcg C _8,19mg H _0,90mcg Car30,00mcg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
E _6,10mg C 38,40mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
E _0,07mg A _2,00mcg C _3,30mg Car24,00mcg
ONIONS; SPRING; RAW___»tab.dtu.dk
A 250,0mcg C 22,10mg Car_3000mcg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
C 19,00mg
POTATO; CANNED___»tab.dtu.dk
C _5,09mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
C 22,00mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
C _9,00mg
POTATO; RAW___»tab.dtu.dk
E _0,10mg A _0,83mcg C 26,40mg H _0,47mcg K 16,00mcg Car10,00mcg
RADISH; RAW___»tab.dtu.dk
E _0,01mg A _1,25mcg C 33,00mg Car15,00mcg
RADISH; WHITE; RAW___»tab.dtu.dk
A _1,67mcg C 20,00mg Car20,00mcg
SWEDE; RAW___»tab.dtu.dk
A 35,79mcg C 41,00mg H _0,10mcg Car430,0mcg
SWEETPOTATO; RAW___»tab.dtu.dk
A 373,0mcg C _2,40mg Car_4470mcg
TURNIP; RAW___»tab.dtu.dk
C 16,00mg H _0,10mcg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
E _0,01mg C 11,00mg
BATATA___»tab.kelloggs.es
E _4,00mg A 667,0mcg C 25,00mg Car_4002mcg
BONIATO___»tab.kelloggs.es
E _4,00mg A 667,0mcg C 25,00mg Car_4002mcg
CEBOLLA___»tab.kelloggs.es
C 19,00mg Car_1,00mcg
CEBOLLETA___»tab.kelloggs.es
C 19,00mg Car_1,00mcg
CEBOLLINO___»tab.kelloggs.es
E _0,90mg A 500,0mcg C 60,00mg Car_3000mcg
CHUFA CRUDA___»tab.bedca.es
E 10,00mg C _6,00mg
JENGIBRE FRESCO___»tab.kelloggs.es
E _0,26mg A _5,80mcg C _4,00mg Car35,00mcg
NABO___»tab.kelloggs.es
C 31,00mg
PATATA___»tab.kelloggs.es
E _0,10mg C 18,00mg Car_1,00mcg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
E _0,06mg C 16,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
E _0,06mg C 11,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
E _0,78mg A 95,80mcg C _7,00mg Car575,0mcg
REMOLACHA___»tab.kelloggs.es
C 10,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
E _0,19mg A _1,00mcg C 21,00mg
ZANAHORIA___»tab.kelloggs.es
E _0,50mg A _1346mcg C _6,00mg Car_9523mcg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
E _0,56mg A 738,0mcg C _2,00mg Car_4425mcg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
A 847,0mcg C _5,29mg
BEET GREENS;RAW___»tab.usda.us
E _1,50mg A _1897mcg C 30,00mg K 400,0mcg Col_0,40mg Car_3797mcg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,81mg A _2296mcg C 24,90mg K 484,0mcg Col42,50mg Car_4594mcg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,81mg A _2296mcg C 24,90mg K 484,0mcg Col_0,50mg Car_4594mcg
BEETS;CKD;BLD;DRND___»tab.usda.us
E _0,04mg A 10,50mcg C _3,60mg K _0,20mcg Col_6,30mg Car21,00mcg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
E _0,04mg A 10,50mcg C _3,60mg K _0,20mcg Col_6,30mg Car21,00mcg
BEETS;CND;DRND SOL___»tab.usda.us
E _0,03mg A _7,19mcg C _4,09mg K _0,20mcg Col_7,50mg Car15,00mcg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,03mg A _6,60mcg C _2,80mg K _0,10mcg Col_6,90mg Car13,00mcg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
E _0,03mg A _6,90mcg C _2,80mg K _0,20mcg Col_7,20mg Car14,00mcg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
A _3,30mcg C _2,40mg
BEETS;RAW___»tab.usda.us
E _0,04mg A _9,90mcg C _4,90mg K _0,20mcg Col_6,00mg Car20,00mcg
CARROT;DEHYDRATED___»tab.usda.us
E _5,45mg A 20539mcg C 14,60mg K 108,0mcg Col72,09mg Car48205mcg
CARROTS___»Dole.us
A _2000mcg C _5,00mg K _9,02mcg
CARROTS;BABY;RAW___»tab.usda.us
A _4137mcg C _2,60mg K _9,40mcg Col_7,50mg Car10158mcg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,05mg A _5109mcg C _3,60mg K 13,70mcg Col_8,80mg Car12108mcg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,05mg A _5109mcg C _3,60mg K 13,70mcg Col_8,80mg Car12108mcg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
E _0,74mg A _3351mcg C _2,70mg K _9,80mcg Car_8074mcg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,74mg A _3351mcg C _2,00mg K _9,80mcg Col_6,30mg Car_8074mcg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
E _0,74mg A _3351mcg C _2,70mg K _9,80mcg Col_6,30mg Car_8074mcg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
E _0,73mg A _3679mcg C _2,00mg K _9,80mcg Col_6,30mg Car_8632mcg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
E _0,56mg A _4263mcg C _2,50mg K 17,60mcg Col_7,50mg Car10005mcg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,01mg A _5078mcg C _2,29mg K 13,60mcg Col_8,60mg Car11915mcg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,01mg A _5078mcg C _2,29mg K 13,60mcg Col_8,60mg Car11915mcg
CARROTS;RAW___»tab.usda.us
E _0,67mg A _5011mcg C _5,90mg K 13,20mcg Col_8,80mg Car11762mcg
CASSAVA;RAW___»tab.usda.us
E _0,19mg A _3,90mcg C 20,60mg K _1,90mcg Col23,70mg Car_8,00mcg
CHIVES;FREEZE-DRIED___»tab.usda.us
A 20490mcg C 660,0mg
CHIVES;RAW___»tab.usda.us
E _0,21mg A _1305mcg C 58,10mg K 212,7mcg Col_5,20mg Car_2612mcg
FENNEL;BULB;RAW___»tab.usda.us
A 40,19mcg C 12,00mg
GARLIC;RAW___»tab.usda.us
E _0,08mg A _2,70mcg C 31,20mg K _1,70mcg Col23,20mg Car_5,00mcg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
A _2269mcg C 51,70mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,10mg A _2103mcg C 31,00mg K 108,0mcg Col21,00mg Car_4208mcg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,10mg A _2103mcg C 31,00mg K 108,0mcg Col21,00mg Car_4208mcg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 21,00mcg C 97,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 21,00mcg C 97,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
A 22,20mcg C 141,0mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,50mg A 243,6mcg C _4,20mg K 25,40mcg Car487,0mcg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
E _0,92mg A 500,1mcg C 12,00mg K 47,00mcg Col_9,50mg Car_1000mcg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
C _2,60mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
A 67,50mcg C _1,40mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
C _4,59mg
ONIONS___»Dole.us
C _6,08mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg A _0,60mcg C _5,20mg K _0,50mcg Col_6,80mg Car_1,00mcg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg A _0,60mcg C _5,20mg K _0,50mcg Col_6,80mg Car_1,00mcg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
E _0,07mg A _0,30mcg C _4,30mg K _0,20mcg Car_1,00mcg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
E _0,18mg A _5,40mcg C 75,00mg K _3,80mcg Col53,90mg Car11,00mcg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _2,60mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _2,60mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
A 10,50mcg C _3,30mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _5,09mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _5,09mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
E _0,02mg A _0,60mcg C _8,00mg K _0,40mcg Col_5,50mg Car_1,00mcg
ONIONS;RAW___»tab.usda.us
E _0,02mg A _0,60mcg C _7,40mg K _0,40mcg Col_6,10mg Car_1,00mcg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
E _0,55mg A 299,0mcg C 18,80mg K 207,0mcg Col_5,70mg Car598,0mcg
ONIONS;SWT;RAW___»tab.usda.us
E _0,02mg A _0,30mcg C _4,80mg K _0,30mcg Col_5,50mg Car_1,00mcg
ONIONS;WELSH;RAW___»tab.usda.us
A 348,0mcg C 27,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
E _7,92mg C _1,80mg K 21,60mcg Col_6,50mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
E _0,21mg A _1200mcg C 13,40mg K 156,3mcg Col_4,30mg Car_2400mcg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,38mg A _2056mcg C _6,60mg K 13,10mcg Col12,60mg Car_4753mcg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A _1731mcg C _6,60mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,52mg A _2854mcg C _8,10mg K 18,80mcg Col18,10mg Car_6593mcg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,52mg A _2854mcg C _8,10mg K 18,80mcg Col18,10mg Car_6593mcg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
A _2849mcg C 11,20mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
A 48,30mcg C _3,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg A 315,3mcg C _6,90mg K 12,10mcg Col15,90mg Car636,0mcg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg A 315,3mcg C _6,90mg K 12,10mcg Col15,90mg Car636,0mcg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
A 163,1mcg C 14,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
E _2,48mg A _1,50mcg C _6,30mg K _4,00mcg Col25,40mg Car_3,00mcg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
E _2,40mg A _1,20mcg C _7,50mg K _3,40mcg Car_3,00mcg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
A 47,10mcg C 10,00mg Car36,00mcg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
E _0,04mg A _3,00mcg C _9,60mg K _2,00mcg Col14,80mg Car_6,00mcg
POTATO;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _0,60mcg C 19,70mg K _1,90mcg Col12,10mg Car_1,00mcg
POTATOES___»Dole.us
C 13,68mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
A 63,90mcg C _3,10mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
A 78,89mcg C 15,50mg Car60,00mcg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
A 79,20mcg C _9,90mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
A 84,00mcg C _9,90mg Car48,00mcg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
E _0,04mg A _3,00mcg C _9,60mg K _2,00mcg Car_6,00mcg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
E _0,04mg C 12,80mg K _0,30mcg Col14,50mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
E _0,04mg C 12,80mg K _0,30mcg Col14,50mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
E _0,04mg A _3,00mcg C 13,50mg K _1,70mcg Col31,00mg Car_6,00mcg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
E _0,04mg A _3,00mcg C 13,50mg K _1,70mcg Col31,00mg Car_6,00mcg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
E _0,05mg A _0,89mcg C 13,00mg K _2,10mcg Col13,50mg Car_2,00mcg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
E _0,01mg A _0,89mcg C 13,00mg K _2,10mcg Col13,50mg Car_2,00mcg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
C _5,20mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
C _5,20mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
E _0,01mg A _0,89mcg C _7,40mg K _2,10mcg Col13,20mg Car_2,00mcg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
E _0,01mg A _0,89mcg C _7,40mg K _2,10mcg Col13,20mg Car_2,00mcg
POTATOES;CND;DRND SOL___»tab.usda.us
C _5,09mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
E _0,05mg A _0,60mcg C _5,09mg K _1,50mcg Col_9,19mg Car_1,00mcg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
C _7,60mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
E _0,96mg C 13,30mg K _2,50mcg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
E _0,85mg C 17,30mg K _2,20mcg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
E _0,94mg A _1,50mcg C 16,10mg K _2,10mcg Car_3,00mcg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
E _1,00mg A _1,20mcg C 11,80mg K _2,29mcg Car_3,00mcg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,85mg A _1,20mcg C 17,30mg K _2,20mcg Col22,30mg Car_2,00mcg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,96mg A _1,50mcg C 13,30mg K _2,50mcg Col23,70mg Car_3,00mcg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
E _1,08mg A _1,20mcg C 17,50mg K _2,60mcg Car_3,00mcg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
E _1,30mg A _1,50mcg C 14,20mg K _2,70mcg Car_3,00mcg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,49mg A _1,20mcg C 18,39mg K _1,80mcg Car_2,00mcg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,57mg C 14,00mg K _2,29mcg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
C _9,50mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
C _9,50mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
C _6,20mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
C _8,40mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
C _6,30mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _9,40mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _9,40mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
E _0,01mg A _0,60mcg C 14,20mg K _1,90mcg Col12,20mg Car_1,00mcg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
E _0,19mg C _6,30mg K _3,90mcg Col24,50mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
C _8,19mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
A 33,29mcg C _3,80mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
A 25,20mcg C _5,70mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
E _0,01mg A _1,50mcg C 13,00mg K _3,70mcg Col23,20mg Car_3,00mcg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
C 15,30mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
C 15,30mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
E _0,03mg A _3,30mcg C 81,00mg K _8,69mcg Col54,90mg Car_6,00mcg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
E _0,03mg A 22,50mcg C 16,00mg K _8,69mcg Col55,00mg Car10,00mcg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
E _0,27mg A _3,30mcg C 37,00mg K _9,00mcg Col56,60mg Car_7,00mcg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
A 54,90mcg C _6,00mg Car30,00mcg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
E _0,14mg A 51,60mcg D _0,30mcg C _9,69mg K _1,50mcg Col10,90mg Car11,00mcg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
E _3,47mg A 64,20mcg D _0,27mcg C _6,50mg K _6,30mcg Col13,70mg Car33,00mcg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
E _0,12mg A 41,40mcg D _0,25mcg C _6,00mg K _2,00mcg Col13,50mg Car_9,00mcg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
E _3,11mg A 56,10mcg D _0,17mcg C 10,50mg K _6,00mcg Col13,50mg Car30,00mcg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
E _0,02mg A _8,10mcg D _0,20mcg C _6,20mg K _1,80mcg Col14,40mg Car_2,00mcg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
A 66,00mcg C _9,69mg Car48,00mcg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
A 63,90mcg C _6,00mg Car48,00mcg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
A 56,40mcg C 10,40mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
A 44,40mcg C 11,30mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
A 144,2mcg C 16,70mg
POTATOES;RAW;SKIN___»tab.usda.us
C 11,40mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
E _0,08mg A _3,00mcg C 12,60mg K _2,80mcg Col18,89mg Car_6,00mcg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _2,10mcg C _8,60mg K _2,90mcg Col16,39mg Car_4,00mcg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
E _0,07mg A _3,00mcg C _8,30mg K _2,00mcg Col15,00mg Car_6,00mcg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _0,30mcg C _5,70mg K _1,80mcg Col12,60mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
A 44,40mcg C _3,30mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
C 16,50mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
A 40,50mcg C 10,60mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
A 45,00mcg C 10,60mg Car30,00mcg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
E _0,04mg A _3,00mcg C 12,60mg K _2,70mcg Col14,40mg Car_6,00mcg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _2,40mcg C 19,70mg K _1,60mcg Col11,00mg Car_5,00mcg
PREMIUM CARROTS___»Bolthouse.us
A 846,1mcg C _5,76mg
RADISH___»Dole.us
C 11,11mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C 15,10mg K _0,30mcg Col_6,80mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
C 22,00mg K _0,30mcg Col_7,30mg
RADISHES;RAW___»tab.usda.us
A _2,10mcg C 14,80mg K _1,30mcg Col_6,50mg Car_4,00mcg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
A 16829mcg C 39,00mg
SHALLOTS;RAW___»tab.usda.us
A 357,0mcg C _8,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
E _0,96mg A 274,8mcg C _1,50mg K 108,6mcg Col21,00mg Car550,0mcg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
E _0,96mg A 274,8mcg C _1,50mg K 108,6mcg Col21,00mg Car550,0mcg
SWEET POTATO LEAVES;RAW___»tab.usda.us
A 308,3mcg C 11,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
E _0,71mg A _5765mcg C 19,60mg K _2,29mcg Col13,10mg Car11552mcg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
E _0,71mg A _5765mcg C 19,60mg K _2,29mcg Col13,10mg Car11552mcg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
E _0,94mg A _4722mcg C 12,80mg K _2,10mcg Col10,80mg Car_9444mcg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
E _0,94mg A _4722mcg C 12,80mg K _2,10mcg Col10,80mg Car_9444mcg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
C _6,70mg
SWEET POTATO;CND;MSHD___»tab.usda.us
E _1,09mg A _2609mcg C _5,20mg K _2,40mcg Car_5219mcg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
E _1,14mg A _2750mcg C 10,80mg K _2,60mcg Car_5501mcg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
E _0,94mg A _2259mcg C 10,50mg K _2,10mcg Col12,20mg Car_4518mcg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
A _4923mcg C _9,10mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
E _0,77mg A _6261mcg C _9,10mg K _2,50mcg Car12545mcg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
A _3110mcg C 13,30mg Car_6220mcg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
E _0,26mg A _4256mcg C _2,40mg K _1,80mcg Col12,30mg Car_8516mcg
SWEET POTATOES___»Dole.us
A _2307mcg C 14,62mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
E _1,00mg A _2394mcg C 26,40mg K _2,20mcg Col13,00mg Car_4790mcg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
C 11,20mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
E _0,34mg A 36,60mcg C 12,10mg K _2,29mcg Col16,20mg Car73,00mcg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
E _0,34mg A 36,60mcg C 12,10mg K _2,29mcg Col16,20mg Car73,00mcg
YAM;RAW___»tab.usda.us
E _0,35mg A 41,40mcg C 17,10mg K _2,29mcg Col16,50mg Car83,00mcg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
E _0,40mg A 774,1mcg C _6,50mg K 19,00mcg Car11326mcg
GARLIC___»tab.fineli.fi
E _0,09mg A _0,60mcg C 17,00mg K _0,70mcg Car23,10mcg
GINGER ROOT, RAW___»tab.fineli.fi
E _0,30mg C _5,00mg K _0,10mcg
LEEK___»tab.fineli.fi
E _0,30mg A 83,40mcg C 25,00mg K 54,00mcg Car_2935mcg
ONION___»tab.fineli.fi
E _0,09mg A _0,60mcg C 10,19mg K _0,70mcg Car23,10mcg
PARSNIP___»tab.fineli.fi
E _0,80mg A _0,30mcg C 20,00mg K _1,44mcg Car28,90mcg
RADISH___»tab.fineli.fi
A _0,80mcg C 24,40mg K _0,40mcg Car21,40mcg
RED BEET/BEETROOT___»tab.fineli.fi
E _0,09mg A _0,60mcg C 10,00mg K _3,00mcg Car11,40mcg
RUTABAGA / SWEDE___»tab.fineli.fi
C 39,70mg K _2,00mcg
TURNIP___»tab.fineli.fi
A _6,00mcg C 39,70mg K _2,00mcg Car71,80mcg
WATERCHESTNUT___»tab.fineli.fi
E _1,20mg C _4,00mg K _0,30mcg
WHITE CABBAGE___»tab.fineli.fi
E _0,09mg A _5,50mcg C 37,40mg K 60,00mcg Car218,0mcg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
E _0,01mg C 19,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
E _0,15mg C _4,30mg Car21,00mcg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,53mg C _2,70mg Car_6300mcg
CAROTTE, CRUE___»tab.ciqual.fr
E _0,55mg C _5,44mg Car_7000mcg
CAROTTE, CUITE___»tab.ciqual.fr
E _0,42mg C _2,80mg Car_6300mcg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
E _0,28mg C _7,00mg Car12376mcg
CAROTTE, SURGELEE___»tab.ciqual.fr
C _3,00mg Car_9040mcg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
E _0,91mg C 48,00mg Car_1996mcg
ECHALOTE, CRUE___»tab.ciqual.fr
E _0,26mg C _9,00mg Car28,00mcg
FENOUIL, CRU___»tab.ciqual.fr
E _0,20mg C _8,50mg Car140,0mcg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
E _0,32mg C _1,60mg Car14,00mcg
OIGNON, CRU___»tab.ciqual.fr
E _0,20mg C _7,42mg Car19,70mcg
OIGNON, CUIT___»tab.ciqual.fr
E _0,13mg C _4,73mg Car14,50mcg
PATATE DOUCE, CUITE___»tab.ciqual.fr
E _0,28mg C 16,20mg Car10476mcg
POIREAU, CRU___»tab.ciqual.fr
E _0,80mg C 18,00mg Car374,0mcg
POIREAU, CUIT___»tab.ciqual.fr
E _0,78mg C _5,60mg Car400,0mcg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
E _0,04mg C 13,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
E _7,47mg A 40,00mcg D _0,10mcg C _6,90mg Car_5,00mcg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
E _0,70mg C 16,50mg Car_3,00mcg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
E _0,19mg C 13,30mg Car_3,00mcg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
C _7,35mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
E _4,49mg C 28,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
E _0,05mg C 11,10mg Car_2,00mcg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
E _1,00mg C 119,0mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
E _0,20mg C 13,00mg Car_3,00mcg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
E _0,04mg C 12,80mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
E _0,19mg C 13,30mg Car_3,00mcg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
E _0,10mg A 21,80mcg D _0,02mcg C _5,75mg Car_5,50mcg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
E _0,13mg A _5,54mcg C 20,70mg Car_3,00mcg
RABANO PICANTE___»tab.ciqual.fr
C 134,0mg Car15,50mcg
RADIS NOIR, CRU___»tab.ciqual.fr
C 114,0mg
RADIS ROUGE, CRU___»tab.ciqual.fr
C 21,60mg Car_9,50mcg
ROSETTE OU FUSEAU___»tab.ciqual.fr
E _0,27mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
E _0,20mg C _3,00mg Car12,00mcg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
A _5,00mcg C _5,00mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
C _7,00mg
CIPOLLE CRUDE___»tab.crea.it
A _3,00mcg C _5,00mg
CIPOLLINE CRUDE___»tab.crea.it
C _6,00mg
FINOCCHI CRUDI___»tab.crea.it
A _2,00mcg C 12,00mg
PATATE CRUDE___»tab.crea.it
A _3,00mcg C 15,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
C 28,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
C _8,00mg
PORRI CRUDI___»tab.crea.it
C _9,00mg
RAPE CRUDE___»tab.crea.it
C 23,00mg
RAVANELLI___»tab.crea.it
C 18,00mg
SEDANO CRUDO___»tab.crea.it
A 207,0mcg C 32,00mg
SEDANO RAPA___»tab.crea.it
C _6,00mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
A 57,00mcg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
A _3,00mcg C 32,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
A _3,00mcg C 19,00mg
GENGIBRE O JENGIBRE___»tab.incap.pa
C _5,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
A _1,00mcg C _5,00mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
C _9,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
A _1,00mcg C 21,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
C 47,40mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
C _9,10mg
ARRACACHA O RACACHA___»tab.ins.pe
C 27,10mg
ASHIPA___»tab.ins.pe
A _1,00mcg C _2,10mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
A 709,0mcg C 10,00mg
CAMOTE BLANCO___»tab.ins.pe
C 12,90mg
CAMOTE DE HUARAYOC___»tab.ins.pe
C 12,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
C _0,80mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
C _0,50mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
C 13,60mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
C _0,90mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
C _7,50mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
C _3,70mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
C _4,90mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
C _7,20mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
A 58,00mcg C 10,50mg
CURAO___»tab.ins.pe
C _3,30mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
C _2,70mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
C _5,60mg
KOSHñIPA___»tab.ins.pe
C 58,50mg
KUROS___»tab.ins.pe
C _9,40mg
LLACON___»tab.ins.pe
C 13,10mg
MACA (TUBERCULO SECO)___»tab.ins.pe
C _2,50mg
MACA SILVESTRE___»tab.ins.pe
C _2,10mg
MACA; AFRECHILLO___»tab.ins.pe
C _2,00mg
MACA; ALMIDON___»tab.ins.pe
C _2,80mg
MACA; PASTA INTEGRAL___»tab.ins.pe
C _8,00mg
MASHUA P .C.___»tab.ins.pe
C 77,50mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
C _2,40mg
OCA P .C.___»tab.ins.pe
C 38,40mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
C 30,85mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
C 32,32mg
OLLUCO SIN CASCARA___»tab.ins.pe
C 11,50mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
C _9,00mg
PAPA BLANCA___»tab.ins.pe
C 14,00mg
PAPA CHUñO NEGRO___»tab.ins.pe
C _1,70mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
C _1,40mg
PAPA HELADA AMARGA___»tab.ins.pe
C _1,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
C _8,60mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
C _1,10mg
PAPA SECA___»tab.ins.pe
C _3,20mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
C 23,70mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
C 22,62mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
C 20,37mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
C 24,44mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
C 25,08mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
C 26,33mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
C 18,94mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
C 19,47mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
C 22,98mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
C 17,73mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
C 22,10mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
C 22,11mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
C 26,64mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
C 30,22mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
C 24,02mg
PAPA; HARINA DE___»tab.ins.pe
C _8,90mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
C _1,40mg
PITUCA O TARO___»tab.ins.pe
A _4,00mcg C _4,40mg
PORO SIN HOJAS___»tab.ins.pe
A 83,00mcg C _8,60mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
C _4,00mg
RADICHE___»tab.ins.pe
C _6,00mg
REMOLACHA RAIZ___»tab.ins.pe
A _2,00mcg C _4,90mg
SACHAPAPA___»tab.ins.pe
A _7,00mcg C _3,10mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
C _0,80mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
C _3,50mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
C _2,10mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
C _0,50mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
C _0,80mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
A _1,00mcg C 36,29mg
YUCA ASADA___»tab.ins.pe
A _1,00mcg C 22,90mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
A _1,00mcg C 30,70mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
A _1,00mcg C 22,70mg
YUCA DE MOJA___»tab.ins.pe
C _5,60mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
A 841,0mcg C 17,39mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
E _0,56mg C _6,00mg H _0,60mcg Car_8115mcg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,64mg C _1,00mg H _0,40mcg Car_2070mcg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg Car_6445mcg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _5,50mcg Car13402mcg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _5,50mcg Car13402mcg
CARROTS, OLD, RAW___»tab.fsa.uk
E _0,56mg C _6,00mg H _0,60mcg K _5,50mcg Car12472mcg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _9,19mcg Car_7703mcg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _9,19mcg Car_7703mcg
CARROTS, YOUNG, RAW___»tab.fsa.uk
E _0,56mg C _4,00mg H _0,60mcg K _9,19mcg Car_7807mcg
CASSAVA, BAKED___»tab.fsa.uk
C 17,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 17,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
C 18,00mg
CASSAVA, GARI___»tab.fsa.uk
C _7,00mg
CASSAVA, RAW___»tab.fsa.uk
C 31,00mg
CASSAVA, STEAMED___»tab.fsa.uk
C 23,00mg
GARLIC, RAW___»tab.fsa.uk
E _0,01mg C 17,00mg
HORSERADISH, RAW___»tab.fsa.uk
C 120,0mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
C 27,00mg
KOHL RABI, RAW___»tab.fsa.uk
C 43,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,78mg C _7,00mg H _1,00mcg K _9,50mcg Car150,0mcg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,78mg C _7,00mg H _1,00mcg K _9,50mcg Car150,0mcg
LEEKS, RAW___»tab.fsa.uk
E _0,92mg C 17,00mg H _1,40mcg K 10,10mcg Car177,0mcg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
E _0,06mg C 16,00mg H _0,30mcg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,06mg C _9,00mg H _0,30mcg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,06mg C _9,00mg H _0,30mcg K _1,15mcg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,06mg C _5,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
E _1,64mg C 13,00mg H _0,40mcg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
E _1,13mg C _5,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,06mg C 15,00mg H _0,30mcg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,06mg C 15,00mg H _0,30mcg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
E _0,06mg C 11,00mg H _0,30mcg K _0,94mcg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
E _0,11mg C 14,00mg H _0,50mcg K _0,94mcg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
E _0,06mg C _8,00mg H _0,30mcg K _0,94mcg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
E _0,04mg C _5,00mg H _0,20mcg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,06mg C _6,00mg H _0,30mcg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,06mg C _6,00mg H _0,30mcg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
E _0,06mg C 11,00mg H _0,30mcg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
E _0,06mg C 13,00mg H _0,30mcg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
E _0,06mg C 12,00mg H _0,30mcg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
E _0,45mg A 41,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car38,00mcg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
E _1,51mg A 32,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car17,00mcg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
E _0,45mg A 41,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car38,00mcg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
E _0,45mg A 41,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car38,00mcg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
E _0,14mg A 45,00mcg C _5,00mg H _0,40mcg Car28,00mcg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
E _0,06mg C 12,00mg H _0,30mcg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
C _8,00mg H _0,30mcg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
E _0,78mg C _8,00mg H _0,30mcg K _1,28mcg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
C _8,00mg H _0,30mcg
ONIONS, BAKED___»tab.fsa.uk
E _0,87mg C _8,00mg H _1,80mcg Car28,00mcg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,15mg C _3,00mg H _0,60mcg Car_5,00mcg
ONIONS, DRIED, RAW___»tab.fsa.uk
E _2,69mg C 33,00mg Car85,00mcg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
C _3,00mg H _1,30mcg Car40,00mcg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
E _1,93mg C _3,00mg H _1,30mcg Car40,00mcg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
E _1,93mg C _3,00mg H _1,30mcg K _3,00mcg Car40,00mcg
ONIONS, FRIED IN LARD___»tab.fsa.uk
E _1,93mg C _3,00mg H _1,30mcg Car40,00mcg
ONIONS, RAW___»tab.fsa.uk
E _0,31mg C _5,00mg H _0,90mcg Car10,00mcg
RADISH LEAVES, RAW___»tab.fsa.uk
C 63,00mg Car_3670mcg
RADISH, RED, RAW___»tab.fsa.uk
C 17,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
C 24,00mg
SHALLOTS, RAW___»tab.fsa.uk
E _0,31mg C 13,00mg H _0,90mcg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
C 26,00mg Car620,0mcg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
C 25,00mg H _0,90mcg
SWEET POTATO, BAKED___»tab.fsa.uk
E _5,96mg C 23,00mg Car_5140mcg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,28mg C 17,00mg Car_3960mcg
SWEET POTATO, RAW___»tab.fsa.uk
E _0,28mg C 23,00mg Car_3930mcg
SWEET POTATO, STEAMED___»tab.fsa.uk
E _4,37mg C 17,00mg Car_3765mcg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _2,87mg C 40,00mg H _0,40mcg Car_6000mcg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
C 10,00mg Car20,00mcg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 10,00mg K _0,15mcg Car20,00mcg
TURNIP, RAW___»tab.fsa.uk
C 17,00mg H _0,10mcg K _0,15mcg Car20,00mcg
YAM, BAKED___»tab.fsa.uk
C _5,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
C _4,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _4,00mg
YAM, RAW___»tab.fsa.uk
C _4,00mg
YAM, STEAMED___»tab.fsa.uk
C _4,00mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
C 12,00mg
BATATA___»www.zonadiet.com
A 120,0mcg C 25,00mg
BATATA DULCE CRUDA___»www.NutritionaData.com
A 709,0mcg C _2,40mg Car_8509mcg
CEBOLLA___»www.zonadiet.com
A _9,00mcg C 10,00mg
CEBOLLA DE VERDEO___»www.zonadiet.com
A _1740mcg C 50,00mg
HINOJO___»www.zonadiet.com
A _1050mcg C 93,00mg
MANDIOCA___»www.zonadiet.com
A _2,10mcg C 42,00mg
PAPA___»www.zonadiet.com
C 17,00mg
PUERRO___»www.zonadiet.com
A 15,00mcg C 17,00mg
RABANITO___»www.zonadiet.com
A _3,00mcg C 26,00mg
REMOLACHA___»www.zonadiet.com
A _6,00mcg C 10,00mg
ZANAHORIA___»www.zonadiet.com
A _1050mcg C _8,00mg

Casos: 509 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Carotenos,Retinol,ácido ascórbico,Calciferol,Tocoferol,Fitomenadiona,Biotina,Colina
,Carotene,Retinol,Ascorbic acid,Calciferol,Tocopherol,Phytomenadione,Biotin,Choline,Acide ascorbique,Biotine
,Vitamins in Tubers, Vitamins in Kitchen garden
,Vitaminas en Hortalizas, Vitamines dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Minerales en Tubérculos

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 22 prod.
BELGICA ___» 8 prod.
BRASIL ___» 28 prod.
DINAMARCA ___» 27 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 13 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 76 prod.
REINO UNIDO ___» 76 prod.
WEB ___» 12 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en TUBERCULOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
Na 19,00mg Fe _1,40mg Ca 40,00mg P 135,0mg Zn _1,00mg K 530,0mg Se 20,00mcg Mn 460,0mcg Mg 35,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
Na 75,00mg Fe _0,53mg Ca 70,00mg P 80,00mg Zn _0,31mg K 320,0mg Se _5,00mcg Mn 150,0mcg Mg _9,00mg
BONIATO___»tab.sfk.de
Ca 35,00mg K 415,0mg
CEBOLLA___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 30,00mg P 40,00mg Zn _0,82mg K 175,0mg Se _5,00mcg Mn 230,0mcg Mg 11,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
Na _8,00mg Fe _0,62mg Ca 50,00mg P 75,00mg Zn _0,85mg K 470,0mg Mn 400,0mcg Mg 20,00mg
COLINABO, NABICOL___»tab.sfk.de
Na 30,00mg Fe _0,90mg Ca 70,00mg P 50,00mg Zn _0,26mg K 380,0mg Se _1,00mcg Mn 130,0mcg Mg 45,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
Na _5,00mg Fe _3,30mg Ca 55,00mg P 75,00mg Zn _0,22mg K 320,0mg Mn 410,0mcg Mg 25,00mg
HINOJO___»tab.sfk.de
Na 85,00mg Fe _2,70mg Ca 110,0mg P 50,00mg Zn _0,25mg K 495,0mg Mg 50,00mg
NABO___»tab.sfk.de
Na 60,00mg Fe _0,44mg Ca 50,00mg P 30,00mg Zn _0,23mg K 240,0mg Se 14,00mcg Mn 70,00mcg Mg _7,00mg
PAPA (PATATA)___»tab.sfk.de
Na _5,00mg Fe _0,40mg Ca 10,00mg P 50,00mg Zn _0,27mg K 445,0mg Se 12,00mcg Mn 150,0mcg Mg 25,00mg
PEREJIL, RAIZ___»tab.sfk.de
Na 12,00mg Fe _0,85mg Ca 40,00mg P 55,00mg K 400,0mg Mg 25,00mg
PUERRO___»tab.sfk.de
Na _5,00mg Fe _1,00mg Ca 85,00mg P 45,00mg Zn _0,31mg K 225,0mg Se _5,00mcg Mn 190,0mcg Mg 18,00mg
RABANITO___»tab.sfk.de
Na 17,00mg Fe _1,50mg Ca 35,00mg P 25,00mg Zn _0,16mg K 255,0mg Mn 125,0mcg Mg _8,00mg
RABANO___»tab.sfk.de
Na 18,00mg Fe _0,80mg Ca 35,00mg P 30,00mg Zn _0,20mg K 320,0mg Se 13,00mcg Mn 50,00mcg Mg 15,00mg
RABANO PICANTE___»tab.sfk.de
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,00mg Zn _1,40mg K 555,0mg Mn 460,0mcg Mg 35,00mg
REMOLACHA___»tab.sfk.de
Na 60,00mg Fe _0,93mg Ca 30,00mg P 45,00mg Zn _0,59mg K 335,0mg Se _9,00mcg Mn 110,0mcg Mg 25,00mg
RUTABAGA___»tab.sfk.de
Na 10,00mg Fe _0,45mg Ca 50,00mg P 30,00mg Zn _0,08mg K 225,0mg Mn 40,00mcg Mg 11,00mg
ZANAHORIA___»tab.sfk.de
Na 60,00mg Fe _2,00mg Ca 40,00mg P 35,00mg Zn _0,64mg K 290,0mg Mn 210,0mcg Mg 18,00mg

Inicio»
Tuberculos en: ARGENTINA
BATATA___»s/d.ar
Fe _0,25mg Ca 34,00mg P 64,00mg
BATATA; HERVIDA___»ArgenFood.ar
Na _6,00mg Fe _0,42mg Ca 32,00mg P 66,00mg K 516,0mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
Na _6,00mg Fe _0,25mg Ca 34,00mg P 64,00mg K 417,0mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg P 20,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
Na 26,00mg Fe _0,57mg Ca 26,00mg P 20,00mg K 100,0mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
Na 26,00mg Ca 12,00mg P 14,00mg K 87,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
Na _1,50mg
PAPA CONGELADA___»Arcor.ar
Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg P 72,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
Na 24,00mg Fe _0,86mg Ca 36,00mg P 72,00mg K 493,0mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
Na 35,00mg Fe _0,44mg Ca 14,00mg P 79,00mg K 510,0mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
Na 17,00mg Fe _1,84mg Ca 21,00mg P 69,00mg K 405,0mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 81,00mg Fe _0,65mg Ca 58,00mg P _6,00mg K 199,0mg
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg P 46,00mg
REMOLACHA EN LATA___»La Banda.ar
Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
Na 51,00mg Fe _2,86mg Ca 13,00mg P 46,00mg K 399,0mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
Na 63,00mg Fe _1,82mg Ca 11,00mg P 39,00mg K 338,0mg
ZANAHORIA___»s/d.ar
Fe _0,47mg Ca 37,00mg P 46,00mg
ZANAHORIA CONGELADA___»Arcor.ar
Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Na 22,00mg Fe _0,47mg Ca 37,00mg P 46,00mg K 366,0mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg P 37,00mg K 284,0mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
Na _4,00mg Fe _1,40mg Ca 38,00mg P 134,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mg 23,00mg
BETTERAVE ROUGE___»tab.nubel.be
Na 58,00mg Fe _0,90mg Ca 17,00mg P 44,00mg Zn _0,40mg K 407,0mg Se _1,00mcg Mg 20,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
Na 239,0mg Fe _0,40mg Ca 29,00mg P 24,00mg Zn _0,90mg K 248,0mg Mg 18,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
Na 62,00mg Fe _0,30mg Ca 22,00mg P 31,00mg Zn _0,30mg K 344,0mg Mg 13,00mg
CAROTTE___»tab.nubel.be
Na 38,00mg Fe _0,30mg Ca 30,00mg P 36,00mg Zn _0,10mg K 233,0mg Se _1,00mcg Mg _8,00mg
CAROTTE EN BOITE___»tab.nubel.be
Na 291,0mg Fe _0,40mg Ca 16,00mg P 24,00mg Zn _0,30mg K 133,0mg Se _1,00mcg Mg _8,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
Na 31,00mg Fe _0,30mg Ca 28,00mg P 41,00mg Zn _0,10mg K 149,0mg Mg _7,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
Na 37,00mg Fe _0,30mg Ca 32,00mg Zn _0,10mg K 193,0mg Mg _7,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
Na 65,00mg
ALHO, CRU___»tab.taco.br
Na _5,00mg Fe _0,80mg Ca 14,00mg P 149,0mg Zn _0,80mg K 535,0mg Mn 240,0mcg Mg 21,00mg
ALHO-PORO, CRU___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 34,00mg P 36,00mg Zn _0,20mg K 224,0mg Mn 100,0mcg Mg 11,00mg
BATATA, BAROA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 12,00mg P 29,00mg Zn _0,40mg K 258,0mg Mn 220,0mcg Mg _8,00mg
BATATA, BAROA, CRUA___»tab.taco.br
Fe _0,30mg Ca 17,00mg P 45,00mg Zn _0,20mg K 505,0mg Mn 70,00mcg Mg 12,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 17,00mg P 15,00mg Zn _0,10mg K 148,0mg Mn 140,0mcg Mg 11,00mg
BATATA, DOCE, CRUA___»tab.taco.br
Na _9,00mg Fe _0,40mg Ca 21,00mg P 36,00mg Zn _0,20mg K 340,0mg Mn 180,0mcg Mg 17,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
Na 607,0mg Fe _0,70mg Ca 12,00mg P 96,00mg Zn _0,60mg K _1014mg Mn 230,0mcg Mg 24,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca _4,00mg P 24,00mg Zn _0,20mg K 161,0mg Mn 70,00mcg Mg _5,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
Fe _0,40mg Ca _4,00mg P 39,00mg Zn _0,20mg K 302,0mg Mn 100,0mcg Mg 15,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca _6,00mg P 70,00mg Zn _0,40mg K 489,0mg Mn 150,0mcg Mg 14,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
Na _8,00mg Fe _0,30mg Ca _4,00mg P 32,00mg Zn _0,20mg K 199,0mg Mn 80,00mcg Mg _6,00mg
BETERRABA ORGANICA___»Taeq.br
Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
Na 23,00mg Fe _0,20mg Ca 15,00mg P 30,00mg Zn _0,40mg K 245,0mg Mn 190,0mcg Mg 17,00mg
BETERRABA, CRUA___»tab.taco.br
Na 10,00mg Fe _0,30mg Ca 18,00mg P 19,00mg Zn _0,50mg K 375,0mg Mn _1230mcg Mg 24,00mg
CARA, COZIDO___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,20mg K 203,0mg Mn 20,00mcg Mg 15,00mg
CARA, CRU___»tab.taco.br
Fe _0,20mg Ca _4,00mg P 35,00mg Zn _0,20mg K 212,0mg Mn 10,00mcg Mg 11,00mg
CEBOLA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 14,00mg P 38,00mg Zn _0,20mg K 176,0mg Mn 130,0mcg Mg 12,00mg
CEBOLINHA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 80,00mg P 27,00mg Zn _0,30mg K 206,0mg Mn 130,0mcg Mg 25,00mg
CENOURA, COZIDA___»tab.taco.br
Na _8,00mg Fe _0,10mg Ca 26,00mg P 27,00mg Zn _0,20mg K 176,0mg Mn 50,00mcg Mg 14,00mg
CENOURA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 23,00mg P 28,00mg Zn _0,20mg K 315,0mg Mn 50,00mcg Mg 11,00mg
INHAME, CRU___»tab.taco.br
Fe _0,40mg Ca 12,00mg P 65,00mg Zn _0,30mg K 568,0mg Mn 150,0mcg Mg 29,00mg
MANDIOCA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,10mg Ca 19,00mg P 22,00mg Zn _0,20mg K 100,0mg Mn 60,00mcg Mg 27,00mg
MANDIOCA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,30mg Ca 15,00mg P 29,00mg Zn _0,20mg K 208,0mg Mn 50,00mcg Mg 44,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
Na 575,0mg Fe _1,40mg Ca 66,00mg P 45,00mg Zn _0,20mg K 201,0mg Mn 290,0mcg Mg 34,00mg
MANDIOCA, FRITA___»tab.taco.br
Na _9,00mg Fe _0,30mg Ca 23,00mg P 57,00mg Zn _0,40mg K 176,0mg Mn 180,0mcg Mg 95,00mg
NABO, CRU___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca 42,00mg P 17,00mg Zn _0,20mg K 280,0mg Mn _4420mcg Mg 15,00mg
RABANETE ORGANICO___»Taeq.br
Na 55,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
Na 194,0mg Fe _0,70mg Ca 22,70mg P 24,20mg Zn _0,31mg K 330,0mg Se _0,20mcg Mn 720,0mcg Cr _5,00mcg Mg 15,00mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 720,0mcg Cr _5,00mcg Mg 17,00mg
BEET; RED; RAW___»tab.dtu.dk
Na 43,00mg Fe _0,60mg Ca 28,10mg P 36,20mg Zn _0,73mg K 330,0mg Se _0,20mcg Mn 600,0mcg Cr _2,70mcg Mg 15,00mg
CARROT; CANNED___»tab.dtu.dk
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Mn 450,0mcg Mg _8,00mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,24mg Ca 24,60mg P 33,10mg Zn _0,19mg K 286,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg _9,60mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,35mg Ca 36,00mg P 29,00mg Zn _0,16mg K 257,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg 10,40mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,40mg Ca 36,00mg P 29,00mg Zn _0,27mg K 303,0mg Se _0,30mcg Mn 360,0mcg Cr _0,80mcg Mg 12,00mg
CARROTS; FROZEN___»tab.dtu.dk
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Mn 170,0mcg Mg 12,00mg
CASSAVA; RAW___»tab.dtu.dk
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mn 380,0mcg Mg 21,00mg
CHIVES; RAW___»tab.dtu.dk
Na 14,00mg Fe _1,30mg Ca 56,90mg P 53,00mg Zn _0,46mg K 253,0mg Se _0,10mcg Mn _2700mcg Cr _7,00mcg Mg 13,00mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
Na 26,00mg Fe _2,75mg Ca 80,00mg P 417,0mg Zn _2,63mg K _1101mg Mg 58,00mg
GARLIC; RAW___»tab.dtu.dk
Na 17,00mg Fe _1,70mg Ca 20,60mg P 160,0mg Zn _1,15mg K 401,0mg Se _2,00mcg Mn _1670mcg Mg 25,00mg
GINGER ROOT; RAW___»tab.dtu.dk
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mn 230,0mcg Mg 43,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
Na _6,00mg Fe _1,30mg Ca 93,70mg P 80,50mg Zn _1,40mg K 587,0mg Se _0,20mcg Mn 460,0mcg Cr _3,00mcg Mg 25,00mg
LEEK; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,90mg Ca 42,30mg P 45,60mg Zn _0,28mg K 236,0mg Se _0,56mcg Mn 190,0mcg Cr _0,80mcg Mg 10,00mg
ONION; RAW___»tab.dtu.dk
Na _2,90mg Fe _0,33mg Ca 22,90mg P 40,10mg Zn _0,16mg K 193,0mg Se _0,50mcg Mn 230,0mcg Cr _0,70mcg Mg _9,60mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
Na 606,0mg Fe _1,38mg Ca 24,00mg P 148,0mg Zn _1,01mg K _1050mg Se _2,29mcg Mg 60,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Mn 70,00mcg Mg _7,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
POTATO; CANNED___»tab.dtu.dk
Na 219,0mg Fe _1,26mg Ca 49,60mg P 29,50mg Zn _0,28mg K 229,0mg Mn 100,0mcg Mg 14,00mg
POTATO; RAW___»tab.dtu.dk
Na _7,00mg Fe _1,04mg Ca _6,76mg P 55,30mg Zn _0,30mg K 414,0mg Se _0,27mcg Mn 230,0mcg Cr _0,60mcg Mg 20,39mg
RADISH; RAW___»tab.dtu.dk
Na 25,00mg Fe _0,60mg Ca 35,00mg P 24,20mg Zn _0,32mg K 249,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,60mg Ca 50,00mg P 29,00mg Zn _0,32mg K 350,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
SWEDE; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,25mg Ca 47,40mg P 42,60mg Zn _0,18mg K 392,0mg Mn 140,0mcg Cr _0,50mcg Mg 14,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
Na 33,00mg Fe _0,90mg Ca 45,00mg P 47,00mg Zn _0,20mg K 408,0mg Mn 260,0mcg Mg 15,00mg
TURNIP; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,50mg Ca 50,00mg P 50,00mg Zn _0,23mg K 283,0mg Mn 70,00mcg Cr _0,50mcg Mg _8,00mg
YAM; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
Na 19,00mg Fe _1,50mg Ca 14,00mg P 134,0mg Zn _1,00mg K 529,0mg Se _2,00mcg Mg 25,00mg
BATATA___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
BONIATO___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
CEBOLLA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLETA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLINO___»tab.kelloggs.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHUFA CRUDA___»tab.bedca.es
Na 37,63mg Fe _3,41mg Ca 69,54mg P 232,2mg Zn _4,19mg K 519,2mg Mg 86,88mg
JENGIBRE FRESCO___»tab.kelloggs.es
Na 11,00mg Fe _0,60mg Ca 17,00mg P 27,00mg Zn _0,40mg K 330,0mg Se _0,70mcg Mg 35,00mg
NABO___»tab.kelloggs.es
Na 58,00mg Fe _0,40mg Ca 59,00mg P 34,00mg Zn _0,08mg K 240,0mg Se _0,01mcg Mg _8,00mg
PATATA___»tab.kelloggs.es
Na _7,00mg Fe _0,60mg Ca _9,00mg P 50,00mg Zn _0,30mg K 570,0mg Se _1,00mcg Mg 25,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mg 14,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mg 17,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mg _2,00mg
REMOLACHA___»tab.kelloggs.es
Na 84,00mg Fe _0,80mg Ca 23,00mg P 31,00mg Zn _0,40mg K 300,0mg Se _1,00mcg Mg 15,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
Na 120,0mg Fe _0,50mg Ca 19,00mg P 17,00mg Zn _0,30mg K 190,0mg Mg 13,00mg
TAPIOCA HERVIDA___»tab.bedca.es
Na _4,00mg Fe _1,00mg Ca 11,00mg P 20,00mg K 20,00mg Mg _3,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
Na 14,00mg Fe _0,30mg Ca 16,00mg P 27,00mg Zn _0,30mg K 271,0mg Se _0,70mcg Mg 21,00mg
ZANAHORIA___»tab.kelloggs.es
Na 77,00mg Fe _0,70mg Ca 41,00mg P 37,00mg Zn _0,30mg K 255,0mg Se _1,00mcg Mg 13,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
Na 212,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mg _6,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
Na 76,47mg Fe _0,32mg Ca 23,52mg K 317,6mg
BEET GREENS;RAW___»tab.usda.us
Na 226,0mg Fe _2,57mg Ca 117,0mg P 41,00mg Zn _0,38mg K 762,0mg Se _0,90mcg Mn 390,0mcg Mg 70,00mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 477,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 241,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEETS;CKD;BLD;DRND___»tab.usda.us
Na 77,00mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
Na 285,0mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CND;DRND SOL___»tab.usda.us
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 290,0mcg Mg 17,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 21,00mg Fe _0,63mg Ca 13,00mg P 16,00mg Zn _0,23mg K 142,0mg Se _0,50mcg Mn 240,0mcg Mg 16,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 143,0mg Fe _0,73mg Ca 18,00mg P 15,00mg Zn _0,34mg K 159,0mg Se _0,10mcg Mn 410,0mcg Mg 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
Na 162,0mg Fe _0,36mg Ca 11,00mg P 17,00mg Zn _0,23mg K 164,0mg Se _1,10mcg Mn 240,0mcg Mg 19,00mg
BEETS;RAW___»tab.usda.us
Na 78,00mg Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg K 325,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
CARROT;DEHYDRATED___»tab.usda.us
Na 275,0mg Fe _3,93mg Ca 212,0mg P 346,0mg Zn _1,57mg K _2540mg Se _8,60mcg Mn _1120mcg Mg 118,0mg
CARROTS___»Dole.us
Na 69,44mg Fe _0,38mg Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
Na 78,00mg Fe _0,89mg Ca 32,00mg P 28,00mg Zn _0,17mg K 237,0mg Se _0,90mcg Mn 150,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 302,0mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 58,00mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
Na 42,00mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 34,00mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 158,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 173,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Se _0,70mcg Mn 170,0mcg Mg 12,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 295,0mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 59,00mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;RAW___»tab.usda.us
Na 69,00mg Fe _0,30mg Ca 33,00mg P 35,00mg Zn _0,24mg K 320,0mg Se _0,10mcg Mn 140,0mcg Mg 12,00mg
CASSAVA;RAW___»tab.usda.us
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Se _0,70mcg Mn 380,0mcg Mg 21,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
Na 70,00mg Fe 20,00mg Ca 813,0mg P 518,0mg Zn _5,12mg K _2960mg Se _9,40mcg Mn _1350mcg Mg 640,0mg
CHIVES;RAW___»tab.usda.us
Na _3,00mg Fe _1,60mg Ca 92,00mg P 58,00mg Zn _0,56mg K 296,0mg Se _0,90mcg Mn 370,0mcg Mg 42,00mg
FENNEL;BULB;RAW___»tab.usda.us
Na 52,00mg Fe _0,73mg Ca 49,00mg P 50,00mg Zn _0,20mg K 414,0mg Se _0,70mcg Mn 190,0mcg Mg 17,00mg
GARLIC;RAW___»tab.usda.us
Na 17,00mg Fe _1,70mg Ca 181,0mg P 153,0mg Zn _1,15mg K 401,0mg Se 14,20mcg Mn _1670mcg Mg 25,00mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Se _0,90mcg Mn _1060mcg Mg 147,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 279,0mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 43,00mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
Na 42,00mg Fe _0,36mg Ca 30,00mg P 50,00mg Zn _0,45mg K 461,0mg Se _0,70mcg Mn 260,0mcg Mg 45,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
Na _8,62mg Fe _1,20mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na 10,00mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
Na 20,00mg Fe _2,10mg Ca 59,00mg P 35,00mg Zn _0,12mg K 180,0mg Se _1,00mcg Mn 480,0mcg Mg 28,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
Na 248,0mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
Na 13,00mg Fe _0,44mg Ca 26,00mg P 34,00mg Zn _0,27mg K 418,0mg Se _0,70mcg Mn 240,0mcg Mg 12,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
Na 375,0mg Fe _1,69mg Ca 31,00mg P 81,00mg Zn _0,42mg K 129,0mg Se _3,50mcg Mn 420,0mcg Mg 19,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
Na 246,0mg Fe _0,93mg Ca 46,00mg P 49,00mg Zn _0,36mg K 190,0mg Se _2,40mcg Mn 300,0mcg Mg 14,00mg
ONIONS___»Dole.us
Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 371,0mg Fe _0,13mg Ca 45,00mg P 28,00mg Zn _0,28mg K 111,0mg Se _0,30mcg Mn 100,0mcg Mg _6,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
Na 21,00mg Fe _1,55mg Ca 257,0mg P 303,0mg Zn _1,89mg K _1622mg Se _5,00mcg Mn _1390mcg Mg 92,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 248,0mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Se _0,40mcg Mn 70,00mcg Mg _7,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,46mg Ca 36,00mg P 23,00mg Zn _0,12mg K 142,0mg Se _0,40mcg Mn 130,0mcg Mg 10,00mg
ONIONS;RAW___»tab.usda.us
Na _4,00mg Fe _0,21mg Ca 23,00mg P 29,00mg Zn _0,17mg K 146,0mg Se _0,50mcg Mn 130,0mcg Mg 10,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
ONIONS;SWT;RAW___»tab.usda.us
Na _8,00mg Fe _0,26mg Ca 20,00mg P 27,00mg Zn _0,13mg K 119,0mg Se _0,50mcg Mn 80,00mcg Mg _9,00mg
ONIONS;WELSH;RAW___»tab.usda.us
Na 17,00mg Fe _1,22mg Ca 18,00mg P 49,00mg Zn _0,52mg K 212,0mg Se _0,60mcg Mn 140,0mcg Mg 23,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
Na 12,00mg Fe _0,27mg Ca 20,00mg P 33,00mg Zn _0,21mg K 133,0mg Mn 100,0mcg Mg _9,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
Na 15,00mg Fe _0,51mg Ca 52,00mg P 25,00mg Zn _0,20mg K 159,0mg Se _0,50mcg Mn 150,0mcg Mg 16,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
Na 12,34mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _4,00mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 260,0mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 304,0mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 68,00mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
Na 79,00mg Fe _1,09mg Ca 27,00mg P 60,00mg Zn _0,52mg K 194,0mg Se _1,20mcg Mn 230,0mcg Mg 18,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 442,0mg Fe _0,87mg Ca 17,00mg P 51,00mg Zn _0,57mg K 96,00mg Se _0,40mcg Mn 260,0mcg Mg 16,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 273,0mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 37,00mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
Na 61,00mg Fe _1,54mg Ca 23,00mg P 59,00mg Zn _0,48mg K 203,0mg Se _0,60mcg Mn 270,0mcg Mg 21,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
Na 480,0mg Fe _0,64mg Ca 14,00mg P 103,0mg Zn _0,32mg K 312,0mg Se _0,60mcg Mn 130,0mcg Mg 17,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
Na 457,0mg Fe _0,63mg Ca 13,00mg P 97,00mg Zn _0,28mg K 285,0mg Mn 120,0mcg Mg 16,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
Na 529,0mg Fe _0,65mg Ca 19,00mg P 52,00mg Zn _0,31mg K 254,0mg Se _4,09mcg Mn 100,0mcg Mg 15,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
Na _6,00mg Fe _0,78mg Ca 12,00mg P 57,00mg Zn _0,28mg K 421,0mg Se _0,30mcg Mn 150,0mcg Mg 23,00mg
POTATOES___»Dole.us
Fe _0,56mg Ca 13,51mg P 28,37mg Zn _0,09mg K 418,9mg Mg 10,54mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
Na 439,0mg Fe _0,32mg Ca 83,00mg P 95,00mg Zn _0,24mg K 219,0mg Se _2,70mcg Mn 130,0mcg Mg 15,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
Na _2095mg Fe _1,63mg Ca 311,0mg P 404,0mg Zn _0,90mg K 990,0mg Se 10,00mcg Mn 590,0mcg Mg 64,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
Na 257,0mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
Na 21,00mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
Na 250,0mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 14,00mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
Na 241,0mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
Na _5,00mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
Na 219,0mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 100,0mcg Mg 14,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
Na _5,00mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 120,0mcg Mg 14,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
Na 217,0mg Fe _0,72mg Ca 39,00mg P 22,00mg Zn _0,39mg K 205,0mg Se _0,70mcg Mn 70,00mcg Mg 14,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 32,00mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 23,00mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
Na 358,0mg Fe _0,60mg Ca _9,00mg P 81,00mg Zn _0,34mg K 416,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
Na 391,0mg Fe _0,75mg Ca 13,00mg P 97,00mg Zn _0,40mg K 471,0mg Se _0,10mcg Mn 220,0mcg Mg 28,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 332,0mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 388,0mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
Na 322,0mg Fe _0,61mg Ca 10,00mg P 90,00mg Zn _0,36mg K 409,0mg Se _0,50mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
Na 400,0mg Fe _0,80mg Ca 12,00mg P 112,0mg Zn _0,43mg K 505,0mg Se _0,60mcg Mn 190,0mcg Mg 25,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 317,0mg Fe _0,65mg Ca _9,00mg P 78,00mg Zn _0,36mg K 400,0mg Se _0,40mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 373,0mg Fe _0,64mg Ca 10,00mg P 90,00mg Zn _0,41mg K 459,0mg Mn 190,0mcg Mg 23,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 45,00mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 281,0mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
Na 613,0mg Fe _1,66mg Ca 12,00mg P 96,00mg Zn _0,41mg K 539,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
Na 32,00mg Fe _1,05mg Ca _7,00mg P 46,00mg Zn _0,28mg K 338,0mg Se _0,30mcg Mn 210,0mcg Mg 16,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
Na 490,0mg Fe _1,32mg Ca _9,00mg P 77,00mg Zn _0,33mg K 430,0mg Se _0,50mcg Mn 230,0mcg Mg 18,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 256,0mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
Na 25,00mg Fe _1,01mg Ca _8,00mg P 32,00mg Zn _0,30mg K 346,0mg Se _0,30mcg Mn 220,0mcg Mg 13,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
Na 34,00mg Fe _1,51mg Ca 15,00mg P 72,00mg Zn _0,32mg K 436,0mg Se _0,30mcg Mn 220,0mcg Mg 17,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
Na 22,00mg Fe _0,98mg Ca 10,00mg P 47,00mg Zn _0,21mg K 285,0mg Se _0,30mcg Mn 150,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
Na 101,0mg Fe _0,99mg Ca 33,00mg P 38,00mg Zn _0,33mg K 327,0mg Se _0,30mcg Mn 240,0mcg Mg 15,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
Na 77,00mg Fe _0,75mg Ca 25,00mg P 29,00mg Zn _0,25mg K 248,0mg Se _0,30mcg Mn 190,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
Na 342,0mg Fe _0,55mg Ca 14,00mg P 70,00mg Zn _0,47mg K 576,0mg Se _0,50mcg Mn 250,0mcg Mg 35,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
Na _8,00mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 243,0mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _7,00mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 16,00mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
Na 244,0mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
Na 252,0mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
Na 104,0mg Fe _1,21mg Ca 27,00mg P 156,0mg Zn _0,70mg K _1098mg Se 13,40mcg Mn 160,0mcg Mg 66,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
Na 82,00mg Fe _3,50mg Ca 142,0mg P 237,0mg Zn _1,20mg K _1848mg Se 26,30mcg Mn 490,0mcg Mg 74,00mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
Na 67,00mg Fe _1,09mg Ca 41,00mg P 245,0mg Zn _0,91mg K 703,0mg Se 27,10mcg Mn _1120mcg Mg 98,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
Na 257,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,25mg K 144,0mg Se _1,30mcg Mg 19,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
Na 164,0mg Fe _0,16mg Ca 32,00mg P 39,00mg Zn _0,18mg K 164,0mg Se _2,50mcg Mn 20,00mcg Mg 11,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
Na 172,0mg Fe _0,20mg Ca 35,00mg P 62,00mg Zn _0,24mg K 155,0mg Se _5,60mcg Mn 200,0mcg Mg 20,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
Na 317,0mg Fe _0,26mg Ca 24,00mg P 45,00mg Zn _0,27mg K 284,0mg Se _0,80mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
Na 333,0mg Fe _0,26mg Ca 21,00mg P 48,00mg Zn _0,30mg K 326,0mg Se _0,80mcg Mn 110,0mcg Mg 19,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
Na 302,0mg Fe _0,27mg Ca 24,00mg P 46,00mg Zn _0,28mg K 296,0mg Se _0,80mcg Mn 120,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
Na 332,0mg Fe _0,22mg Ca 49,00mg P 56,00mg Zn _0,18mg K 233,0mg Se _0,50mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
Na 263,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,24mg K 145,0mg Se _0,50mcg Mg 19,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
Na 43,00mg Fe _0,96mg Ca 20,00mg P 93,00mg Zn _0,55mg K 473,0mg Se _1,20mcg Mn 230,0mcg Mg 34,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
Na 33,00mg Fe _1,03mg Ca 13,00mg P 49,00mg Zn _0,28mg K 249,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
Na 217,0mg Fe _0,47mg Ca 36,00mg P 50,00mg Zn _0,30mg K 266,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;RAW;SKIN___»tab.usda.us
Na 10,00mg Fe _3,24mg Ca 30,00mg P 38,00mg Zn _0,35mg K 413,0mg Se _0,30mcg Mn 600,0mcg Mg 23,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
Na 12,00mg Fe _0,70mg Ca _9,00mg P 72,00mg Zn _0,40mg K 545,0mg Mn 170,0mcg Mg 28,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
Na 18,00mg Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg K 455,0mg Se _0,50mcg Mn 140,0mcg Mg 22,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
Na 14,00mg Fe _1,07mg Ca 18,00mg P 71,00mg Zn _0,35mg K 550,0mg Se _0,50mcg Mn 230,0mcg Mg 30,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
Na _5,00mg Fe _0,86mg Ca 13,00mg P 55,00mg Zn _0,28mg K 417,0mg Se _0,40mcg Mn 160,0mcg Mg 23,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
Na 341,0mg Fe _0,38mg Ca 36,00mg P 56,00mg Zn _0,25mg K 203,0mg Se _1,60mcg Mn 180,0mcg Mg 14,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
Na _1578mg Fe _2,00mg Ca 62,00mg P 197,0mg Zn _0,92mg K 905,0mg Se _7,90mcg Mn 620,0mcg Mg 59,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
Na _7,00mg Fe _0,64mg Ca 10,00mg P 75,00mg Zn _0,35mg K 544,0mg Se _0,50mcg Mn 190,0mcg Mg 27,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
Na 16,00mg Fe _0,52mg Ca _9,00mg P 62,00mg Zn _0,28mg K 407,0mg Se _0,30mcg Mn 150,0mcg Mg 21,00mg
PREMIUM CARROTS___»Bolthouse.us
Na 76,92mg Fe _0,35mg Ca 25,64mg K 320,5mg
RADISH___»Dole.us
Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 13,00mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
Na 278,0mg Fe _6,73mg Ca 629,0mg P 204,0mg Zn _2,13mg K _3494mg Se _0,70mcg Mn 540,0mcg Mg 170,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Se _0,70mcg Mn 40,00mcg Mg 16,00mg
RADISHES;RAW___»tab.usda.us
Na 39,00mg Fe _0,34mg Ca 25,00mg P 20,00mg Zn _0,28mg K 233,0mg Se _0,60mcg Mn 70,00mcg Mg 10,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
Na 59,00mg Fe _6,00mg Ca 183,0mg P 296,0mg Zn _1,93mg K _1650mg Se _5,70mcg Mn _1420mcg Mg 104,0mg
SHALLOTS;RAW___»tab.usda.us
Na 12,00mg Fe _1,20mg Ca 37,00mg P 60,00mg Zn _0,40mg K 334,0mg Se _1,20mcg Mn 290,0mcg Mg 21,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
Na 249,0mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _1,01mg Ca 37,00mg P 94,00mg Zn _0,28mg K 518,0mg Se _0,90mcg Mn 260,0mcg Mg 61,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
Na 246,0mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
Na 36,00mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
Na 27,00mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
Na 263,0mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
Na 70,00mg Fe _1,12mg Ca 26,00mg P 26,00mg Zn _0,15mg K 189,0mg Se _0,80mcg Mn 430,0mcg Mg 11,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
Na 75,00mg Fe _1,33mg Ca 30,00mg P 52,00mg Zn _0,21mg K 210,0mg Se _0,80mcg Mn 990,0mcg Mg 24,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
Na 39,00mg Fe _0,95mg Ca 17,00mg P 25,00mg Zn _0,16mg K 193,0mg Se _0,80mcg Mn 620,0mcg Mg 12,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
Na 44,00mg Fe _0,80mg Ca 15,00mg P 27,00mg Zn _0,19mg K 185,0mg Se _0,70mcg Mn 510,0mcg Mg 13,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
Na 244,0mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
Na _8,00mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _0,53mg Ca 37,00mg P 45,00mg Zn _0,31mg K 365,0mg Se _0,60mcg Mn 670,0mcg Mg 22,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
Na 55,00mg Fe _0,61mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mn 260,0mcg Mg 25,00mg
SWEET POTATOES___»Dole.us
Na 36,00mg Fe _0,56mg Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
Na 53,00mg Fe _0,89mg Ca 22,00mg P 49,00mg Zn _0,18mg K 312,0mg Se _0,70mcg Mn 460,0mcg Mg 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
Na 49,00mg Fe _0,70mg Ca 15,00mg P 87,00mg Zn _0,37mg K 394,0mg Mg 19,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;RAW___»tab.usda.us
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Se _0,70mcg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
Na 19,00mg Fe _0,50mg Ca 29,00mg P 40,00mg Zn _0,40mg K 390,0mg Se _0,20mcg Mg 14,00mg
GARLIC___»tab.fineli.fi
Na _3,70mg Fe _1,50mg Ca 18,00mg P 153,0mg Zn _0,90mg K 620,0mg Se _0,50mcg Mg _8,00mg
GINGER ROOT, RAW___»tab.fineli.fi
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,30mg K 415,0mg Se _0,70mcg Mg 43,00mg
LEEK___»tab.fineli.fi
Na _6,50mg Fe _0,60mg Ca 32,00mg P 50,00mg Zn _0,40mg K 320,0mg Se _0,40mcg Mg 15,00mg
ONION___»tab.fineli.fi
Na _3,70mg Fe _0,50mg Ca 33,00mg P 40,00mg Zn _0,40mg K 220,0mg Se _0,50mcg Mg 11,00mg
PARSNIP___»tab.fineli.fi
Na _0,80mg Fe _0,70mg Ca 47,00mg P 90,00mg Zn _0,90mg K 590,0mg Se _0,40mcg Mg 29,00mg
RADISH___»tab.fineli.fi
Na 35,00mg Fe _0,80mg Ca 41,00mg P 40,00mg Zn _0,30mg K 490,0mg Se _0,30mcg Mg 19,00mg
RED BEET/BEETROOT___»tab.fineli.fi
Na 40,00mg Fe _0,90mg Ca 14,00mg P 40,00mg Zn _0,50mg K 450,0mg Se _0,40mcg Mg 20,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 40,00mg Zn _0,20mg K 310,0mg Se _0,30mcg Mg 14,00mg
TURNIP___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 50,00mg Zn _0,20mg K 300,0mg Se _0,30mcg Mg 20,00mg
WATERCHESTNUT___»tab.fineli.fi
Na 14,00mg Fe _0,09mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mg 22,00mg
WHITE CABBAGE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 40,00mg Zn _0,20mg K 320,0mg Se _1,50mcg Mg 14,00mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
Na 26,20mg Fe _0,59mg Ca 17,00mg P 20,10mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 410,0mcg Mg 16,20mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 282,0mg Fe _0,68mg Ca 22,00mg P 19,89mg Zn _0,20mg K 125,0mg Se _0,60mcg Mn 210,0mcg Mg _5,92mg
CAROTTE, CRUE___»tab.ciqual.fr
Na 37,60mg Fe _0,21mg Ca 31,90mg P 16,39mg Zn _0,22mg K 273,0mg Se _0,40mcg Mn 110,0mcg Mg 11,80mg
CAROTTE, CUITE___»tab.ciqual.fr
Na 54,90mg Fe _0,34mg Ca 48,40mg P 30,00mg Zn _0,38mg K 235,0mg Se _0,70mcg Mn 250,0mcg Mg 11,20mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 44,90mg Fe _0,28mg Ca 20,70mg P 30,30mg Zn _0,12mg K 275,0mg Se _0,60mcg Mn 90,00mcg Mg 10,30mg
CAROTTE, SURGELEE___»tab.ciqual.fr
Na 64,00mg Fe _0,50mg Ca 34,00mg P 28,00mg Zn _0,28mg K 208,0mg Se _0,70mcg Mn 280,0mcg Mg 12,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
Na _7,30mg Fe _1,50mg Ca 78,00mg P 53,70mg Zn _0,47mg K 260,0mg Se _0,10mcg Mn _1540mcg Mg 28,30mg
ECHALOTE, CRUE___»tab.ciqual.fr
Na 11,00mg Fe _0,95mg Ca 31,00mg P 42,50mg Zn _0,40mg K 242,0mg Se _1,20mcg Mn 290,0mcg Mg 16,50mg
FENOUIL, CRU___»tab.ciqual.fr
Na 31,50mg Fe _0,52mg Ca 36,50mg P 38,00mg Zn _0,35mg K 427,0mg Se _0,70mcg Mn 190,0mcg Mg 12,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
Na 44,10mg Fe _0,20mg Ca 43,70mg P 17,30mg Zn _0,16mg K 270,0mg Se _1,00mcg Mn 100,0mcg Mg 10,80mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
Na 63,00mg
LEGUMES POMME DE TERRE___»Bonduelle.fr
Na 230,0mg
OIGNON, CRU___»tab.ciqual.fr
Na _2,25mg Fe _0,41mg Ca 32,79mg P 35,79mg Zn _0,17mg K 171,0mg Se _0,22mcg Mn 120,0mcg Mg _9,06mg
OIGNON, CUIT___»tab.ciqual.fr
Na _3,50mg Fe _0,37mg Ca 24,00mg P 39,50mg Zn _0,21mg K 133,0mg Se _0,30mcg Mn 80,00mcg Mg 11,50mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
Na 31,50mg Fe _0,71mg Ca 32,50mg P 43,00mg Zn _0,26mg K 352,0mg Se _0,20mcg Mn 380,0mcg Mg 22,50mg
POIREAU, CRU___»tab.ciqual.fr
Na 11,20mg Fe _0,64mg Ca 28,60mg P 32,90mg Zn _0,22mg K 288,0mg Se _0,60mcg Mn 100,0mcg Mg _9,69mg
POIREAU, CUIT___»tab.ciqual.fr
Na 15,80mg Fe _1,10mg Ca 40,20mg P 17,00mg Zn _0,16mg K 87,00mg Se _0,80mcg Mn 120,0mcg Mg _7,40mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
Na _1,50mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _1,60mcg Mn 140,0mcg Mg 22,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
Na 747,0mg Fe _1,50mg Ca 28,90mg P 60,20mg Zn _0,59mg K 168,0mg Se _1,00mcg Mn 300,0mcg Mg 23,60mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
Na 17,50mg Fe _1,10mg Ca 23,80mg P 92,00mg Zn _0,36mg K 792,0mg Se _1,20mcg Mn 160,0mcg Mg 27,70mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
Na 135,0mg Fe _1,00mg Ca _6,56mg P 83,60mg Zn _0,56mg K 335,0mg Mn 160,0mcg Mg 23,10mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
Na 707,0mg Fe _1,61mg Ca 31,00mg P 155,0mg Zn _0,59mg K _1164mg Se _2,20mcg Mn 340,0mcg Mg 50,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
Na _2,23mg Fe _0,47mg Ca _7,67mg P 42,00mg Zn _0,17mg K 333,0mg Se _0,30mcg Mn 90,00mcg Mg 12,00mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
Na 123,0mg Fe _1,96mg Ca 79,20mg P 183,0mg Zn _1,19mg K _1579mg Se _1,62mcg Mn 420,0mcg Mg 80,50mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
Na 243,0mg Fe _1,00mg Ca 25,20mg P 111,0mg Zn _0,57mg K 550,0mg Se _1,20mcg Mn 180,0mcg Mg 27,90mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
Na _1,43mg Fe _0,35mg Ca _9,48mg P 50,00mg Zn _0,24mg K 391,0mg Se _0,30mcg Mn 150,0mcg Mg 21,60mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
Na 15,60mg Fe _0,34mg Ca 32,90mg P 47,50mg Zn _0,28mg K 275,0mg Se _0,80mcg Mn 90,00mcg Mg 13,20mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
Na 91,50mg Fe _0,39mg Ca 36,50mg P 52,50mg Zn _0,31mg K 270,0mg Se _0,96mcg Mn 80,00mcg Mg 15,00mg
RABANO PICANTE___»tab.ciqual.fr
Na 13,00mg Fe _1,65mg Ca 102,0mg P 77,00mg Zn _1,40mg K 394,0mg Se _0,20mcg Mn 460,0mcg Mg 32,70mg
RADIS NOIR, CRU___»tab.ciqual.fr
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,30mg Zn _0,20mg K 554,0mg Se _0,30mcg Mn 70,00mcg Mg 33,00mg
RADIS ROUGE, CRU___»tab.ciqual.fr
Na _9,89mg Fe _1,56mg Ca 37,79mg P 19,60mg Zn _0,15mg K 243,0mg Se _0,40mcg Mn 70,00mcg Mg _8,71mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
Na _1594mg Fe _1,00mg Ca 10,00mg P 230,0mg K 150,0mg Mg 15,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,11mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
Na _3,00mg Fe _1,50mg Ca 14,00mg P 63,00mg K 600,0mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
Na 84,00mg Fe _0,40mg Ca 20,00mg P 21,00mg K 300,0mg
CIPOLLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,40mg Ca 25,00mg P 35,00mg K 140,0mg
CIPOLLINE CRUDE___»tab.crea.it
Fe _0,40mg Ca 51,00mg P 48,00mg
FINOCCHI CRUDI___»tab.crea.it
Na _4,00mg Fe _0,40mg Ca 45,00mg P 39,00mg Zn _0,87mg K 394,0mg Se _0,90mcg Mg 16,00mg
PATATE CRUDE___»tab.crea.it
Na _7,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,24mg K 570,0mg Mg 28,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,52mg K 318,0mg Se _1,00mcg Mg 38,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg K 570,0mg
PORRI CRUDI___»tab.crea.it
Fe _0,80mg Ca 54,00mg P 57,00mg
RAPE CRUDE___»tab.crea.it
Fe _0,60mg Ca 40,00mg P 29,00mg
RAVANELLI___»tab.crea.it
Na 59,00mg Fe _0,90mg Ca 39,00mg P 29,00mg K 240,0mg
SEDANO CRUDO___»tab.crea.it
Na 140,0mg Fe _0,50mg Ca 31,00mg P 45,00mg Zn _1,24mg K 280,0mg Se _3,00mcg Mg 16,00mg
SEDANO RAPA___»tab.crea.it
Fe _0,50mg Ca 52,00mg P 90,00mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
Ca 34,00mg P 58,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
Fe _1,20mg Ca 44,00mg P 55,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
Na _2,00mg Fe _0,80mg Ca _7,00mg P 34,00mg Zn _0,74mg K 125,0mg
GENGIBRE O JENGIBRE___»tab.incap.pa
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mg 43,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
Fe _0,80mg Ca 14,00mg P 56,00mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
Fe _3,20mg Ca 20,00mg P 24,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mg 21,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
Fe _0,35mg Ca 17,50mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 180,0mg Zn _1,15mg
ARRACACHA O RACACHA___»tab.ins.pe
Fe _1,10mg Ca 27,00mg P 50,00mg
ASHIPA___»tab.ins.pe
Fe _4,80mg Ca 29,00mg P 25,00mg Zn _0,16mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
Fe _0,80mg Ca 41,00mg P 31,00mg Zn _0,30mg
CAMOTE BLANCO___»tab.ins.pe
Fe _2,50mg Ca 26,00mg P 33,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 40,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
Fe _2,90mg Ca 120,0mg P 36,00mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
Fe _1,90mg Ca 73,00mg P 118,0mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
Fe _1,40mg Ca 36,00mg P 40,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
Fe 11,20mg Ca 27,00mg P 103,0mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
Fe _0,20mg Ca 100,0mg P 33,00mg Zn _0,16mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
Fe _1,00mg Ca 20,00mg P 17,00mg Zn _0,16mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 35,00mg Zn _0,16mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
Fe _4,90mg Ca 44,00mg P 32,00mg Zn _0,16mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
Fe _1,10mg Ca 141,0mg P 61,00mg Zn _0,52mg
CURAO___»tab.ins.pe
Fe _1,80mg Ca 22,00mg P 59,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
Fe 42,50mg Ca 209,0mg P 360,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
Fe _0,80mg Ca 147,0mg P 104,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
Fe _0,70mg Ca 322,0mg P 39,00mg
KOSHñIPA___»tab.ins.pe
Fe _0,30mg Ca 108,0mg P 138,0mg
KUROS___»tab.ins.pe
Fe _0,50mg Ca 11,00mg P 59,00mg
LLACON___»tab.ins.pe
Fe _0,30mg Ca 23,00mg P 21,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
Fe 14,70mg Ca 247,0mg P 183,0mg
MACA SILVESTRE___»tab.ins.pe
Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
Fe 29,30mg Ca 475,0mg P 135,0mg
MACA; ALMIDON___»tab.ins.pe
Fe 31,70mg Ca 175,0mg P 70,00mg
MACA; PASTA INTEGRAL___»tab.ins.pe
Fe 25,00mg Ca 245,0mg P 192,0mg
MASHUA P .C.___»tab.ins.pe
Fe _1,00mg Ca 12,00mg P 29,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
Fe _1,10mg Ca 48,00mg P 115,0mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
Fe _9,90mg Ca 52,00mg P 171,0mg
OCA P .C.___»tab.ins.pe
Fe _1,60mg Ca 22,00mg P 36,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
Fe _1,10mg Ca _3,00mg P 28,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca _6,00mg P 52,00mg Zn _0,28mg
PAPA BLANCA___»tab.ins.pe
Fe _0,50mg Ca _9,00mg P 47,00mg Zn _0,28mg
PAPA CHUñO NEGRO___»tab.ins.pe
Fe _0,90mg Ca 44,00mg P 203,0mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
Fe _2,60mg Ca 23,00mg P 180,0mg
PAPA HELADA AMARGA___»tab.ins.pe
Fe _2,80mg Ca 58,00mg P 54,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
Fe _3,30mg Ca 92,00mg P 54,00mg
PAPA SECA___»tab.ins.pe
Fe _4,50mg Ca 47,00mg P 200,0mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
Fe _1,00mg Ca 82,00mg P 199,0mg Zn _0,54mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
Fe _1,70mg Ca 48,00mg P 185,0mg
PITUCA O TARO___»tab.ins.pe
Fe _1,20mg Ca 50,00mg P 41,00mg Zn _0,23mg
PORO SIN HOJAS___»tab.ins.pe
Fe _0,70mg Ca 78,00mg P 50,00mg Zn _0,12mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
Fe _2,00mg Ca 54,00mg P 224,0mg
RADICHE___»tab.ins.pe
Fe _1,40mg Ca 104,0mg P 52,00mg
REMOLACHA RAIZ___»tab.ins.pe
Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg
SACHAPAPA___»tab.ins.pe
Fe _0,70mg Ca _3,00mg P 30,00mg Zn _0,24mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
Fe _0,60mg Ca _4,00mg P 38,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
Fe _0,70mg Ca 11,00mg P 84,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
Fe _0,30mg Ca _5,00mg P 59,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
Fe _1,80mg Ca 31,00mg P 45,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
Fe _1,20mg Ca 23,00mg P 44,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca 35,00mg P 62,00mg Zn _0,24mg
YUCA ASADA___»tab.ins.pe
Fe _0,20mg Ca 29,00mg P 69,00mg Zn _0,24mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 25,00mg P 52,00mg Zn _0,24mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
Fe _0,20mg Ca 26,00mg P 60,00mg Zn _0,24mg
YUCA DE MOJA___»tab.ins.pe
Fe _0,80mg Ca 26,00mg P 46,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 33,00mg P 16,00mg Zn _0,24mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
Na 51,00mg Fe _0,20mg Ca 16,00mg P 25,00mg Zn _0,10mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _0,60mg Ca 25,00mg P 14,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 35,00mg Fe _0,30mg Ca 30,00mg P 19,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 50,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 25,00mg P 15,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 23,00mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,40mg Ca 34,00mg P 25,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
CASSAVA, BAKED___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 19,00mg P 36,00mg Zn _0,70mg K 350,0mg Mn 200,0mcg Mg 26,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 17,00mg P 39,00mg Zn _0,30mg K 260,0mg Mn 200,0mcg Mg 18,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,10mg Ca 17,00mg P 43,00mg Zn _0,30mg K 360,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, GARI___»tab.fsa.uk
Fe _3,10mg Ca 37,00mg P 67,00mg Zn _1,50mg
CASSAVA, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 18,00mg P 34,00mg Zn _0,60mg K 330,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 18,00mg P 35,00mg Zn _0,80mg K 340,0mg Mn 200,0mcg Mg 22,00mg
GARLIC, RAW___»tab.fsa.uk
Na _4,00mg Fe _1,90mg Ca 19,00mg P 170,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mn 500,0mcg Mg 25,00mg
HORSERADISH, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 120,0mg P 70,00mg Zn _1,40mg K 580,0mg Mn 500,0mcg Mg 36,00mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 21,00mg P 30,00mg Zn _0,10mg K 240,0mg Mn 100,0mcg Mg _6,00mg
KOHL RABI, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 30,00mg P 35,00mg Zn _0,10mg K 340,0mg Mn 100,0mcg Mg 10,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 81,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, RAW___»tab.fsa.uk
Na _2,00mg Fe _1,10mg Ca 24,00mg P 44,00mg Zn _0,20mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg _3,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,90mg Ca 24,00mg P 27,00mg K 220,0mg Mn 100,0mcg Mg 11,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
Na 17,00mg Fe _0,80mg Ca _8,00mg P 81,00mg Zn _0,70mg K 710,0mg Se _2,00mcg Mn 200,0mcg Mg 33,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
Na 100,0mg Fe _0,60mg Ca 13,00mg P 90,00mg Zn _0,30mg K 460,0mg Se _2,00mcg Mn 200,0mcg Mg 22,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca 11,00mg P 68,00mg Zn _0,50mg K 630,0mg Se _2,00mcg Mn 200,0mcg Mg 32,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _7,00mg P 40,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
Na _5,00mg Fe _0,30mg Ca _5,00mg P 27,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 64,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,20mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 16,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 38,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
Na 39,00mg Fe _0,37mg Ca 12,00mg P 34,00mg K 260,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
Na 36,00mg Fe _0,36mg Ca 13,00mg P 35,00mg Zn _0,30mg K 261,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
ONIONS, BAKED___»tab.fsa.uk
Na _8,00mg Fe _0,80mg Ca 70,00mg P 85,00mg Zn _0,60mg K 450,0mg Se _3,00mcg Mn 300,0mcg Mg 11,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 19,00mg P 16,00mg Zn _0,20mg K 90,00mg Mg _3,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
Na 170,0mg Fe _2,60mg Ca 220,0mg P 260,0mg Zn _1,70mg K _1390mg Se _9,00mcg Mn 900,0mcg Mg 35,00mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 25,00mg P 30,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
Na 110,0mg Fe _3,80mg Ca 200,0mg P 44,00mg K 370,0mg Mg 26,00mg
RADISH, RED, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,60mg Ca 19,00mg P 20,00mg Zn _0,20mg K 240,0mg Se _2,00mcg Mn 100,0mcg Mg _5,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,40mg Ca 30,00mg P 25,00mg Zn _0,30mg K 220,0mg Mg 15,00mg
SHALLOTS, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,80mg Ca 24,00mg P 50,00mg Zn _0,40mg K 180,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,90mg Ca 39,00mg P 29,00mg Zn _0,40mg K 260,0mg Mn 200,0mcg Mg 12,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
Na 13,00mg Fe _1,20mg Ca 140,0mg P 24,00mg K 230,0mg Mg 11,00mg
SWEET POTATO, BAKED___»tab.fsa.uk
Na 52,00mg Fe _0,90mg Ca 31,00mg P 65,00mg Zn _0,40mg K 480,0mg Se _1,00mcg Mn 500,0mcg Mg 23,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
Na 32,00mg Fe _0,70mg Ca 23,00mg P 50,00mg Zn _0,30mg K 300,0mg Se _1,00mcg Mn 400,0mcg Mg 45,00mg
SWEET POTATO, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,70mg Ca 24,00mg P 50,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 400,0mcg Mg 18,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
Na 35,00mg Fe _0,70mg Ca 20,00mg P 48,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 400,0mcg Mg 16,00mg
TAPIOCA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 30,00mg K 20,00mg Mg _2,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _3,10mg Ca 98,00mg P 45,00mg Zn _0,40mg K 78,00mg Mg 10,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 28,00mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,20mg Ca 48,00mg P 41,00mg Zn _0,10mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
YAM, BAKED___»tab.fsa.uk
Na _3,00mg Fe _0,90mg Ca 20,00mg P 36,00mg Zn _0,40mg K 510,0mg Mn 100,0mcg Mg 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
Na 72,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 17,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,70mg Ca 15,00mg P 27,00mg Zn _0,30mg K 380,0mg Mn 100,0mcg Mg 15,00mg
YAM, STEAMED___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 13,00mg P 27,00mg Zn _0,30mg K 370,0mg Mg 15,00mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
Na 35,00mg Fe _1,40mg Ca 30,00mg P 135,0mg K 500,0mg
BATATA___»www.zonadiet.com
Na _6,00mg Fe _1,10mg Ca 35,00mg P 45,00mg K 400,0mg
BATATA DULCE CRUDA___»www.NutritionaData.com
Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Mg 25,00mg
CEBOLLA___»www.zonadiet.com
Na 10,00mg Fe _0,60mg Ca 30,00mg P 36,00mg K 150,0mg
CEBOLLA DE VERDEO___»www.zonadiet.com
Na _3,00mg Fe _1,50mg Ca 70,00mg P 40,00mg K 300,0mg
HINOJO___»www.zonadiet.com
Na 86,00mg Fe _2,50mg Ca 100,0mg P 55,00mg K 400,0mg
MANDIOCA___»www.zonadiet.com
Na _2,00mg Fe _1,10mg Ca 36,00mg P 50,00mg K 350,0mg
PAPA___»www.zonadiet.com
Na _3,00mg Fe _0,80mg Ca _7,00mg P 50,00mg K 410,0mg
PUERRO___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 58,00mg P 50,00mg K 320,0mg
RABANITO___»www.zonadiet.com
Na 17,00mg Fe _1,20mg Ca 20,00mg P 35,00mg K 320,0mg
REMOLACHA___»www.zonadiet.com
Na 70,00mg Fe _1,00mg Ca 20,00mg P 35,00mg K 340,0mg
ZANAHORIA___»www.zonadiet.com
Na 45,00mg Fe _0,90mg Ca 40,00mg P 35,00mg K 400,0mg

Casos: 532 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in Tubers, Minerals in Kitchen garden
,Minerales en Hortalizas, mineraux dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Ácidos grasos en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 6 prod.
BELGICA ___» 3 prod.
BRASIL ___» 23 prod.
DINAMARCA ___» 30 prod.
ESPAñA ___» 15 prod.
ESTADOS UNIDOS ___» 168 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 10 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 76 prod.
REINO UNIDO ___» 74 prod.
SUIZA ___» 1 prod.
WEB ___» 9 prod.
_________________________

2017/10/17 Acidos grasos por Producto
Cada 100g en TUBERCULOS
AGT:Total AGS:Saturados AGt:Trans AGM: Monoinsaturados AGP:Poliinsaturados
Col:Colesterol W3:Omega 3 W6:Omega 6 W9:Omega 9
Enlaces» _Base: 69018 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
AGT_0,10g AGS_0,02g
APIO NABO, APIO RABANO___»tab.sfk.de
AGT_0,30g
BONIATO___»tab.sfk.de
AGT_0,60g
CEBOLLA___»tab.sfk.de
AGT_0,30g AGS_0,09g
CHIRIVIA, PASTINACA___»tab.sfk.de
AGT_0,40g
COLINABO, NABICOL___»tab.sfk.de
AGT_0,10g
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
AGT_0,40g
HINOJO___»tab.sfk.de
AGT_0,30g
NABO___»tab.sfk.de
AGT_0,20g
PAPA (PATATA)___»tab.sfk.de
AGT_0,10g AGS_0,02g
PEREJIL, RAIZ___»tab.sfk.de
AGT_0,50g
PUERRO___»tab.sfk.de
AGT_0,30g AGS_0,07g
RABANITO___»tab.sfk.de
AGT_0,10g AGS_0,03g
RABANO___»tab.sfk.de
AGT_0,20g AGS_0,03g
RABANO PICANTE___»tab.sfk.de
AGT_0,30g AGS_0,04g
REMOLACHA___»tab.sfk.de
AGT_0,10g AGS_0,01g
RUTABAGA___»tab.sfk.de
AGT_0,20g
ZANAHORIA___»tab.sfk.de
AGT_0,20g AGS_0,03g

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
AGT_0,20g
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
AGT_1,90g
PAPA CONGELADA___»Arcor.ar
AGT_2,29g AGS_1,50g
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
AGT_6,20g
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
AGT_0,40g
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
AGT_0,10g

Inicio»
Tuberculos en: BELGICA
BETTERAVE ROUGE___»tab.nubel.be
AGT_0,10g AGP_0,10g
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
AGT_0,10g
CAROTTE EN BOITE___»tab.nubel.be
AGT_0,20g AGP_0,10g

Inicio»
Tuberculos en: BRASIL
ALHO, CRU___»tab.taco.br
AGT_0,20g
ALHO-PORO, CRU___»tab.taco.br
AGT_0,10g
BATATA, BAROA, COZIDA___»tab.taco.br
AGT_0,20g
BATATA, BAROA, CRUA___»tab.taco.br
AGT_0,20g
BATATA, DOCE, COZIDA___»tab.taco.br
AGT_0,10g
BATATA, DOCE, CRUA___»tab.taco.br
AGT_0,10g
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
AGT36,60g AGS12,90g AGM11,90g AGP_4,00g
BATATA, INGLESA, FRITA___»tab.taco.br
AGT13,10g AGS_2,10g AGM_3,40g AGP_6,60g
BATATA, INGLESA, SAUTE___»tab.taco.br
AGT_0,90g AGS_0,30g AGM_0,20g AGP_0,40g
BETERRABA, COZIDA___»tab.taco.br
AGT_0,10g
BETERRABA, CRUA___»tab.taco.br
AGT_0,10g
CARA, COZIDO___»tab.taco.br
AGT_0,10g
CARA, CRU___»tab.taco.br
AGT_0,10g
CEBOLA, CRUA___»tab.taco.br
AGT_0,10g
CEBOLINHA, CRUA___»tab.taco.br
AGT_0,40g
CENOURA, COZIDA___»tab.taco.br
AGT_0,20g AGP_0,10g
CENOURA, CRUA___»tab.taco.br
AGT_0,20g
INHAME, CRU___»tab.taco.br
AGT_0,20g AGS_0,10g AGP_0,10g
MANDIOCA, COZIDA___»tab.taco.br
AGT_0,30g AGS_0,10g AGM_0,10g AGP_0,10g
MANDIOCA, CRUA___»tab.taco.br
AGT_0,30g AGS_0,10g AGM_0,10g
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
AGT_9,10g AGS_1,90g AGM_2,40g AGP_2,50g
MANDIOCA, FRITA___»tab.taco.br
AGT11,20g AGS_1,70g AGM_2,80g AGP_6,20g
NABO, CRU___»tab.taco.br
AGT_0,10g

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 30,00mg W6 130,0mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
AGT_0,10g AGP_0,10g W3 10,00mg W6 60,00mg
BEET; RED; RAW___»tab.dtu.dk
AGT_0,30g AGP_0,10g W3 20,00mg W6 110,0mg
CARROT; CANNED___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 10,00mg W6 80,00mg
CARROT; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 30,00mg W6 210,0mg
CARROT; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 30,00mg W6 210,0mg
CARROT; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 30,00mg W6 210,0mg
CARROTS; FROZEN___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 10,00mg W6 110,0mg
CASSAVA; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGM_0,10g W3 20,00mg W6 30,00mg
CHIVES; RAW___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,40g W3 260,0mg W6 120,0mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
AGT_0,80g AGS_0,10g AGP_0,40g W3 30,00mg W6 370,0mg
GARLIC; RAW___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 20,00mg W6 230,0mg
GINGER ROOT; RAW___»tab.dtu.dk
AGT_0,80g AGS_0,20g AGM_0,20g AGP_0,20g W3 40,00mg W6 130,0mg
HORSE-RADISH; RAW___»tab.dtu.dk
AGT_0,70g AGS_0,10g AGM_0,10g AGP_0,40g W3 270,0mg W6 120,0mg
LEEK; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 40,00mg W6 160,0mg
ONION; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 10,00mg W6 100,0mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
AGT48,00g AGS13,60g AGP_3,00g
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
AGT_0,10g W3 10,00mg W6 30,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W6 70,00mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 60,00mg W6 50,00mg
POTATO; CANNED___»tab.dtu.dk
AGT_0,20g AGS_0,10g AGP_0,10g W3 20,00mg W6 70,00mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 100,0mg W6 70,00mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 100,0mg W6 70,00mg
POTATO; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 90,00mg W6 70,00mg
RADISH; RAW___»tab.dtu.dk
AGT_0,10g W3 40,00mg W6 10,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
AGT_0,10g W3 40,00mg W6 10,00mg
SWEDE; RAW___»tab.dtu.dk
AGT_0,10g W3 30,00mg W6 20,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 10,00mg W6 80,00mg
TURNIP; RAW___»tab.dtu.dk
AGT_0,10g
YAM; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 10,00mg W6 60,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
AGT_0,30g AGS_0,05g AGP_0,15g
BATATA___»tab.kelloggs.es
AGT_0,60g AGS_0,23g AGM_0,04g AGP_0,20g
BONIATO___»tab.kelloggs.es
AGT_0,60g AGS_0,23g AGM_0,04g AGP_0,20g
CEBOLLINO___»tab.kelloggs.es
AGT_0,50g AGS_0,12g AGM_0,08g AGP_0,22g
CHUFA CRUDA___»tab.bedca.es
AGT23,74g AGS_4,01g AGM16,47g AGP_2,21g
JENGIBRE FRESCO___»tab.kelloggs.es
AGT_0,70g AGS_0,20g AGM_0,15g AGP_0,15g
NABO___»tab.kelloggs.es
AGT_0,30g AGS_0,04g AGM_0,03g AGP_0,18g
PATATA___»tab.kelloggs.es
AGT_0,20g AGS_0,04g AGM_0,01g AGP_0,12g
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
AGT_0,30g AGS_0,10g AGP_0,10g
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
AGT_0,20g AGP_0,10g
PUERRO EN CONSERVA___»tab.kelloggs.es
AGT_0,70g AGS_0,10g AGP_0,40g
REMOLACHA EN CONSERVA___»tab.kelloggs.es
AGT_0,20g AGP_0,10g
YUCA O MANDIOCA___»tab.kelloggs.es
AGT_0,30g AGS_0,07g AGM_0,08g AGP_0,05g
ZANAHORIA___»tab.kelloggs.es
AGT_0,20g
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
AGT_0,40g AGS_0,10g AGP_0,20g

Inicio»
Tuberculos en: ESTADOS UNIDOS
BEET GREENS;RAW___»tab.usda.us
AGT_0,13g AGS_0,02g AGM_0,03g AGP_0,05g
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,20g AGS_0,03g AGM_0,04g AGP_0,07g
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,20g AGS_0,03g AGM_0,04g AGP_0,07g
BEETS;CKD;BLD;DRND___»tab.usda.us
AGT_0,18g AGS_0,03g AGM_0,04g AGP_0,06g
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
AGT_0,18g AGS_0,03g AGM_0,04g AGP_0,06g
BEETS;CND;DRND SOL___»tab.usda.us
AGT_0,14g AGS_0,02g AGM_0,03g AGP_0,05g
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
AGT_0,07g AGS_0,01g AGM_0,01g AGP_0,03g
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
AGT_0,09g AGS_0,01g AGM_0,02g AGP_0,03g
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
AGT_0,06g AGS_0,01g AGM_0,01g AGP_0,02g
BEETS;RAW___»tab.usda.us
AGT_0,17g AGS_0,03g AGM_0,03g AGP_0,06g
CARROT;DEHYDRATED___»tab.usda.us
AGT_1,49g AGS_0,26g AGM_0,08g AGP_0,73g
CARROTS;BABY;RAW___»tab.usda.us
AGT_0,13g AGS_0,02g AGM_0,01g AGP_0,07g
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,18g AGS_0,04g AGM_0,01g AGP_0,11g
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,18g AGS_0,03g AGM_0,01g AGP_0,09g
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
AGT_0,19g AGS_0,04g AGM_0,01g AGP_0,09g
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
AGT_0,14g AGS_0,02g AGM_0,01g AGP_0,07g
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
AGT_0,19g AGS_0,04g AGM_0,01g AGP_0,09g
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
AGT_0,14g AGS_0,03g AGM_0,01g AGP_0,07g
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
AGT_0,46g AGS_0,05g AGM_0,01g AGP_0,26g
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,68g AGS_0,13g AGM_0,04g AGP_0,32g
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,68g AGS_0,12g AGM_0,03g AGP_0,33g
CARROTS;RAW___»tab.usda.us
AGT_0,24g AGS_0,04g AGM_0,01g AGP_0,12g
CASSAVA;RAW___»tab.usda.us
AGT_0,28g AGS_0,07g AGM_0,08g AGP_0,05g
CHIVES;FREEZE-DRIED___»tab.usda.us
AGT_3,50g AGS_0,59g AGM_0,49g AGP_1,37g
CHIVES;RAW___»tab.usda.us
AGT_0,73g AGS_0,15g AGM_0,10g AGP_0,27g
FENNEL;BULB;RAW___»tab.usda.us
AGT_0,20g
GARLIC;RAW___»tab.usda.us
AGT_0,50g AGS_0,09g AGM_0,01g AGP_0,25g
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
AGT_1,40g
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,93g
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,93g AGS_0,15g AGM_0,47g AGP_0,02g
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,19g
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,19g AGS_0,03g AGM_0,10g
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
AGT_0,20g AGS_0,03g AGM_0,10g
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
AGT_0,20g AGS_0,03g AGP_0,11g
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
AGT_0,30g AGS_0,04g AGP_0,17g
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
AGT_0,08g AGS_0,02g AGP_0,04g
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
AGT_0,08g AGS_0,02g AGP_0,04g
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
AGT_0,10g AGS_0,02g AGP_0,05g
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
AGT26,70g AGS_8,59g AGM10,87g AGP_5,11g
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
AGT14,10g AGS_4,53g AGM_5,74g AGP_2,70g
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,19g AGS_0,03g AGM_0,03g AGP_0,07g
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,19g AGS_0,03g AGM_0,03g AGP_0,07g
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
AGT_0,09g AGS_0,02g AGM_0,01g AGP_0,04g
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
AGT_0,46g AGS_0,08g AGM_0,06g AGP_0,18g
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,10g AGS_0,02g AGM_0,01g AGP_0,04g
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,02g AGM_0,01g AGP_0,04g
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
AGT_0,10g AGS_0,02g AGM_0,01g AGP_0,04g
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,05g AGS_0,01g AGM_0,01g AGP_0,02g
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,05g AGS_0,01g AGM_0,01g AGP_0,02g
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
AGT_0,06g AGS_0,01g AGM_0,01g AGP_0,03g
ONIONS;RAW___»tab.usda.us
AGT_0,10g AGS_0,04g AGM_0,01g AGP_0,02g
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
AGT_0,19g AGS_0,03g AGM_0,03g AGP_0,07g
ONIONS;SWT;RAW___»tab.usda.us
AGT_0,08g
ONIONS;WELSH;RAW___»tab.usda.us
AGT_0,40g AGS_0,07g AGM_0,06g AGP_0,16g
ONIONS;YEL;SAUTEED___»tab.usda.us
AGT10,80g AGS_1,48g AGM_2,19g AGP_5,47g
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
AGT_0,47g AGS_0,09g AGM_0,02g AGP_0,06g
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
AGT_0,27g AGS_0,05g AGM_0,02g AGP_0,13g
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
AGT_0,27g AGS_0,05g AGM_0,02g AGP_0,13g
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,42g AGS_0,08g AGM_0,04g AGP_0,20g
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,42g AGS_0,08g AGM_0,04g AGP_0,20g
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
AGT_0,47g AGS_0,08g AGM_0,04g AGP_0,22g
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
AGT_0,38g AGS_0,07g AGM_0,04g AGP_0,18g
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,20g AGS_0,04g AGM_0,02g AGP_0,09g
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,20g AGS_0,04g AGM_0,02g AGP_0,09g
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
AGT_0,32g AGS_0,06g AGM_0,03g AGP_0,15g
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
AGT_8,61g AGS_1,82g AGM_6,03g AGP_0,45g
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
AGT_7,77g AGS_1,64g AGM_5,41g AGP_0,40g
POTATO SALAD;HOME-PREPARED___»tab.usda.us
AGT_8,19g AGS_1,43g AGM_2,48g AGP_3,74g Col68,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
AGT_0,13g AGS_0,04g AGP_0,06g
POTATO;FLESH & SKN;RAW___»tab.usda.us
AGT_0,09g AGS_0,03g AGP_0,04g
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
AGT_4,12g AGS_2,59g AGM_1,18g AGP_0,13g Col15,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
AGT_3,70g AGS_2,31g AGM_1,05g AGP_0,12g
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
AGT_7,59g AGS_4,73g AGM_2,15g AGP_0,28g Col23,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
AGT_7,59g AGS_3,53g AGM_2,59g AGP_1,08g Col15,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
AGT_0,13g AGS_0,04g AGP_0,06g
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;CND;DRND SOL___»tab.usda.us
AGT_0,21g AGS_0,05g AGM_0,01g AGP_0,09g
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
AGT_0,20g AGS_0,05g AGM_0,01g AGP_0,09g
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
AGT_0,11g AGS_0,03g AGP_0,05g
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
AGT_5,22g AGS_1,03g AGM_3,24g AGP_0,32g
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
AGT_4,66g AGS_0,94g AGM_2,96g AGP_0,27g
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
AGT_5,05g AGS_0,98g AGM_3,10g AGP_0,28g
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
AGT_5,13g AGS_1,08g AGM_3,45g AGP_0,32g
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
AGT_4,66g AGS_1,00g AGM_3,16g AGP_0,30g
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
AGT_5,22g AGS_1,03g AGM_3,24g AGP_0,32g
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
AGT_5,53g AGS_1,15g AGM_3,75g AGP_0,31g
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
AGT_6,76g AGS_1,27g AGM_4,05g AGP_0,35g
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
AGT_3,39g AGS_0,69g AGM_2,02g AGP_0,22g
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
AGT_3,76g AGS_0,74g AGM_2,21g AGP_0,25g
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
AGT_8,19g AGS_3,89g AGM_3,33g AGP_0,62g
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
AGT_8,19g AGS_3,89g AGM_3,33g AGP_0,62g
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
AGT18,71g AGS_5,96g AGM11,34g AGP_1,41g
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
AGT_5,78g AGS_2,74g AGM_2,35g AGP_0,43g
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
AGT14,95g AGS_4,54g AGM_8,66g AGP_1,07g
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
AGT_0,13g AGS_0,03g AGP_0,06g
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,13g AGS_0,03g AGP_0,06g
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
AGT_0,16g AGS_0,04g AGP_0,07g
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
AGT11,50g AGS_4,49g AGM_5,14g AGP_1,33g
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
AGT_0,62g AGS_0,16g AGM_0,01g AGP_0,27g
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
AGT_8,78g AGS_3,37g AGM_3,15g AGP_1,81g Col23,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
AGT_6,66g AGS_2,56g AGM_2,39g AGP_1,37g
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
AGT12,52g AGS_1,88g AGM_5,30g AGP_4,70g
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
AGT_0,41g AGS_0,17g AGM_0,01g AGP_0,14g
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
AGT_1,10g AGS_0,46g AGM_0,15g AGP_0,28g Col_2,00mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
AGT_0,54g AGS_0,14g AGM_0,01g AGP_0,24g
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
AGT_4,96g AGS_3,06g AGM_1,41g AGP_0,23g Col14,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
AGT_5,13g AGS_3,19g AGt_0,18g AGM_1,31g AGP_0,22g Col14,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
AGT_4,80g AGS_1,18g AGt_0,74g AGM_2,11g AGP_1,29g Col_2,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
AGT_4,22g AGS_2,61g AGt_0,15g AGM_1,07g AGP_0,20g Col11,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
AGT_4,20g AGS_0,97g AGt_0,68g AGM_1,88g AGP_1,15g Col_1,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
AGT_0,56g AGS_0,30g AGM_0,12g AGP_0,07g Col_2,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
AGT_5,60g AGS_1,46g AGM_2,31g AGP_1,55g Col_4,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
AGT_4,93g AGS_1,28g AGM_2,04g AGP_1,36g Col_3,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
AGT13,21g AGS_3,31g AGM_5,82g AGP_3,47g
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
AGT_0,14g AGS_0,03g AGM_0,01g AGP_0,06g
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
AGT_1,28g AGS_0,80g AGM_0,35g AGP_0,06g Col_4,00mg
POTATOES;RAW;SKIN___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
AGT_0,15g AGS_0,03g AGP_0,04g
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
AGT_0,14g AGS_0,04g AGP_0,06g
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
AGT_0,13g AGS_0,03g AGP_0,06g
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
AGT_0,08g AGS_0,03g AGP_0,04g
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
AGT_4,30g AGS_2,63g AGM_1,21g AGP_0,19g Col11,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
AGT_4,59g AGS_1,20g AGM_0,10g AGP_1,99g Col_5,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
AGT_3,68g AGS_2,25g AGM_1,04g AGP_0,17g Col12,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
AGT_3,68g AGS_1,38g AGM_1,35g AGP_0,75g Col_6,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
AGT_0,15g AGS_0,02g AGP_0,04g
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
AGT_0,10g AGS_0,03g AGP_0,04g
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
AGT_0,24g AGS_0,07g AGM_0,04g AGP_0,11g
RADISHES;ORIENTAL;DRIED___»tab.usda.us
AGT_0,72g AGS_0,22g AGM_0,12g AGP_0,33g
RADISHES;ORIENTAL;RAW___»tab.usda.us
AGT_0,10g AGS_0,03g AGM_0,02g AGP_0,05g
RADISHES;RAW___»tab.usda.us
AGT_0,10g AGS_0,03g AGM_0,02g AGP_0,05g
SHALLOTS;FREEZE-DRIED___»tab.usda.us
AGT_0,50g AGS_0,08g AGM_0,07g AGP_0,20g
SHALLOTS;RAW___»tab.usda.us
AGT_0,10g AGS_0,02g AGM_0,01g AGP_0,04g
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
AGT_0,30g AGS_0,07g AGM_0,01g AGP_0,13g
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
AGT_0,30g AGS_0,07g AGM_0,01g AGP_0,13g
SWEET POTATO LEAVES;RAW___»tab.usda.us
AGT_0,30g AGS_0,07g AGM_0,01g AGP_0,13g
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
AGT_0,15g AGS_0,05g AGP_0,09g
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
AGT_0,15g AGS_0,03g AGP_0,06g
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
AGT_0,14g AGS_0,03g AGP_0,06g
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
AGT_0,14g AGS_0,04g AGP_0,08g
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
AGT_3,25g AGS_1,35g AGM_0,63g AGP_0,15g Col_8,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
AGT_0,20g AGS_0,04g AGM_0,01g AGP_0,08g
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
AGT_0,32g AGS_0,07g AGM_0,01g AGP_0,14g
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
AGT_0,20g AGS_0,04g AGM_0,01g AGP_0,08g
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
AGT_0,12g AGS_0,03g AGM_0,01g AGP_0,05g
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
AGT_0,12g AGS_0,03g AGM_0,01g AGP_0,05g
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
AGT_0,18g AGS_0,04g AGM_0,01g AGP_0,08g
SWEET POTATO;RAW;UNPREP___»tab.usda.us
AGT_0,05g AGS_0,02g AGP_0,01g
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
AGT_0,20g AGS_0,04g AGM_0,01g AGP_0,08g
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
AGT_2,20g AGS_0,55g AGM_1,45g AGP_0,10g
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
AGT_0,14g AGS_0,03g AGM_0,01g AGP_0,06g
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
AGT_0,14g AGS_0,03g AGM_0,01g AGP_0,06g
YAM;RAW___»tab.usda.us
AGT_0,17g AGS_0,04g AGM_0,01g AGP_0,08g

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
AGT_0,20g AGS_0,09g AGM_0,09g AGP_0,10g
GARLIC___»tab.fineli.fi
AGT_0,09g AGS_0,09g AGM_0,09g AGP_0,09g Col_2,10mg
GINGER ROOT, RAW___»tab.fineli.fi
AGT_0,50g AGS_0,20g AGM_0,10g AGP_0,20g
LEEK___»tab.fineli.fi
AGT_0,10g AGS_0,09g AGM_0,09g AGP_0,09g
ONION___»tab.fineli.fi
AGT_0,09g AGS_0,09g AGM_0,09g AGP_0,09g Col_2,10mg
PARSNIP___»tab.fineli.fi
AGT_0,09g AGS_0,09g AGM_0,09g AGP_0,09g
RADISH___»tab.fineli.fi
AGT_0,09g AGS_0,09g AGM_0,09g AGP_0,09g
RED BEET/BEETROOT___»tab.fineli.fi
AGT_0,20g AGS_0,09g AGM_0,09g AGP_0,20g
RUTABAGA / SWEDE___»tab.fineli.fi
AGT_0,10g AGS_0,09g AGM_0,09g AGP_0,09g
TURNIP___»tab.fineli.fi
AGT_0,10g AGS_0,09g AGM_0,09g AGP_0,09g
WATERCHESTNUT___»tab.fineli.fi
AGT_0,09g AGS_0,09g AGM_0,09g AGP_0,09g
WHITE CABBAGE___»tab.fineli.fi
AGT_0,10g AGS_0,09g AGM_0,09g AGP_0,09g

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
AGT_0,50g AGS_0,09g AGM_0,01g AGP_0,25g
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
AGT_0,14g AGS_0,02g AGM_0,03g AGP_0,05g Col_0,20mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
AGT_0,19g AGS_0,04g AGM_0,01g AGP_0,09g Col_0,04mg
CAROTTE, CRUE___»tab.ciqual.fr
AGT_0,27g AGS_0,04g AGM_0,02g AGP_0,13g
CAROTTE, CUITE___»tab.ciqual.fr
AGT_0,18g AGS_0,04g AGM_0,01g AGP_0,11g
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
AGT_0,15g AGS_0,03g AGM_0,01g AGP_0,07g
CAROTTE, SURGELEE___»tab.ciqual.fr
AGT_0,12g AGS_0,01g AGP_0,07g
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
AGT_0,67g AGS_0,11g AGM_0,05g AGP_0,32g
ECHALOTE, CRUE___»tab.ciqual.fr
AGT_0,15g AGS_0,03g AGM_0,02g AGP_0,06g
FENOUIL, CRU___»tab.ciqual.fr
AGT_0,20g AGS_0,06g AGM_0,01g AGP_0,14g
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
AGT_0,10g AGS_0,03g AGP_0,07g
LEGUMES MINI BETTERAVE___»Bonduelle.fr
AGT_0,20g AGS_0,09g
LEGUMES POMME DE TERRE___»Bonduelle.fr
AGT_0,10g AGS_0,09g
OIGNON, CRU___»tab.ciqual.fr
AGT_0,21g AGS_0,04g AGM_0,02g AGP_0,08g Col_1,05mg
OIGNON, CUIT___»tab.ciqual.fr
AGT_0,20g AGS_0,03g AGM_0,03g AGP_0,07g Col_0,87mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
AGT_0,15g AGS_0,05g AGP_0,09g
POIREAU, CRU___»tab.ciqual.fr
AGT_0,35g AGS_0,06g AGM_0,01g AGP_0,18g
POIREAU, CUIT___»tab.ciqual.fr
AGT_0,20g AGS_0,03g AGP_0,11g
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
AGT_0,10g AGS_0,03g AGP_0,04g
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
AGT19,39g AGS_3,39g AGM_4,97g AGP10,19g Col38,00mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
AGT11,40g AGS_2,60g AGM_3,50g AGP_0,50g
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
AGT10,80g AGS_2,46g AGM_3,28g AGP_0,46g
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
AGT_3,63g AGS_1,29g AGM_1,31g AGP_0,33g
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
AGT34,40g AGS_7,94g AGM21,60g AGP_3,61g
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
AGT_0,10g AGS_0,03g AGP_0,04g Col_0,10mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
AGT_2,94g Col_1,00mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
AGT_8,10g AGS_2,49g AGM_2,85g AGP_1,47g
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
AGT_0,10g AGS_0,03g AGP_0,04g
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
AGT_4,25g AGS_1,96g AGM_0,57g AGP_0,07g
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
AGT_2,98g AGS_1,80g AGM_0,70g AGP_0,13g Col_9,00mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
AGT_0,92g AGS_0,59g AGM_0,28g AGP_0,03g Col_1,52mg
RABANO PICANTE___»tab.ciqual.fr
AGT_0,45g AGS_0,97g AGM_0,03g AGP_0,25g
RADIS NOIR, CRU___»tab.ciqual.fr
AGT_0,30g AGS_0,09g AGM_0,05g AGP_0,14g
RADIS ROUGE, CRU___»tab.ciqual.fr
AGT_0,10g AGS_0,03g AGM_0,02g AGP_0,05g
ROSETTE OU FUSEAU___»tab.ciqual.fr
AGT30,90g AGS11,70g AGM14,00g AGP_3,80g Col70,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
AGT_0,01g

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
AGT_0,60g
CIPOLLE CRUDE___»tab.crea.it
AGT_0,10g
CIPOLLINE CRUDE___»tab.crea.it
AGT_0,10g
PATATE CRUDE___»tab.crea.it
AGT_1,00g
PATATE NOVELLE CRUDE___»tab.crea.it
AGT_0,30g
PATATE; COTTE (ARROSTO)___»tab.crea.it
AGT_4,50g
PORRI CRUDI___»tab.crea.it
AGT_0,10g
RAVANELLI___»tab.crea.it
AGT_0,10g
SEDANO CRUDO___»tab.crea.it
AGT_0,20g
SEDANO RAPA___»tab.crea.it
AGT_0,10g

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
AGT_0,40g
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
AGT_0,40g
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
AGT_0,20g AGS_0,03g AGM_0,01g AGP_0,06g
GENGIBRE O JENGIBRE___»tab.incap.pa
AGT_0,75g AGS_0,20g AGM_0,15g AGP_0,15g
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
AGT_0,30g AGS_0,04g AGM_0,02g AGP_0,08g
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
AGT_0,10g
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
AGT_0,28g AGS_0,07g AGM_0,08g AGP_0,05g

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
AGT_0,45g

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
AGT_0,80g
ARRACACHA O RACACHA___»tab.ins.pe
AGT_0,30g
ASHIPA___»tab.ins.pe
AGT_0,30g
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
AGT_0,20g
CAMOTE BLANCO___»tab.ins.pe
AGT_0,10g
CAMOTE DE HUARAYOC___»tab.ins.pe
AGT_0,20g
CAMOTE DESHIDRATADO___»tab.ins.pe
AGT_0,70g
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
AGT_0,80g
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
AGT_0,30g
CAYA OCAS (TUBERCULO)___»tab.ins.pe
AGT_0,80g
CEBOLLA BLANCA P .C.___»tab.ins.pe
AGT_0,10g
CEBOLLA CHILENA P .C.___»tab.ins.pe
AGT_0,10g
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
AGT_0,20g
CEBOLLA DE COLA P .C.___»tab.ins.pe
AGT_0,10g
CEBOLLITA CHINA P .C.___»tab.ins.pe
AGT_0,40g
CURAO___»tab.ins.pe
AGT_0,10g
CUSHUSHO (TUBERCULO)___»tab.ins.pe
AGT_0,50g
DALE – DALE (TUBERCULO)___»tab.ins.pe
AGT_0,20g
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
AGT_0,20g
KOSHñIPA___»tab.ins.pe
AGT_0,20g
KUROS___»tab.ins.pe
AGT_0,20g
LLACON___»tab.ins.pe
AGT_0,30g
MACA (TUBERCULO SECO)___»tab.ins.pe
AGT_1,60g
MACA SILVESTRE___»tab.ins.pe
AGT_1,00g
MACA; AFRECHILLO___»tab.ins.pe
AGT_0,60g
MACA; ALMIDON___»tab.ins.pe
AGT_1,20g
MACA; PASTA INTEGRAL___»tab.ins.pe
AGT_1,00g
MASHUA P .C.___»tab.ins.pe
AGT_0,70g
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
AGT_0,40g
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
AGT_1,10g
OCA P .C.___»tab.ins.pe
AGT_0,60g
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
AGT_0,40g
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
AGT_0,40g
OLLUCO SIN CASCARA___»tab.ins.pe
AGT_0,10g
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
AGT_0,40g
PAPA BLANCA___»tab.ins.pe
AGT_0,10g
PAPA CHUñO NEGRO___»tab.ins.pe
AGT_0,20g
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
AGT_0,20g
PAPA HELADA AMARGA___»tab.ins.pe
AGT_0,60g
PAPA HUAYRO CON CASCARA___»tab.ins.pe
AGT_0,10g
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
AGT_0,50g
PAPA SECA___»tab.ins.pe
AGT_0,70g
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
AGT_0,20g
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
AGT_0,20g
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
AGT_0,40g
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
AGT_0,20g
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
AGT_0,20g
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
AGT_0,50g
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
AGT_0,50g
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
AGT_0,30g
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
AGT_0,40g
PAPA; HARINA DE___»tab.ins.pe
AGT_0,40g
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
AGT_0,30g
PITUCA O TARO___»tab.ins.pe
AGT_0,50g
PORO SIN HOJAS___»tab.ins.pe
AGT_0,80g
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
AGT_0,20g
RADICHE___»tab.ins.pe
AGT_0,10g
REMOLACHA RAIZ___»tab.ins.pe
AGT_0,20g
SACHAPAPA___»tab.ins.pe
AGT_1,50g
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
AGT_0,10g
SACHAPAPA; BULBO AEREO___»tab.ins.pe
AGT_0,30g
SACHAPAPA; TUBERCULO___»tab.ins.pe
AGT_0,10g
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
AGT_0,20g
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
AGT_0,10g
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
AGT_0,20g
YUCA ASADA___»tab.ins.pe
AGT_0,30g
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
AGT_0,20g
YUCA BLANCA SANCOCHADA___»tab.ins.pe
AGT_0,20g
YUCA DE MOJA___»tab.ins.pe
AGT_0,20g
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
AGT_0,50g

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
AGT_0,10g
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,20g
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,20g
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,40g AGS_0,10g AGP_0,20g
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,40g AGS_0,10g AGP_0,20g
CARROTS, OLD, RAW___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,20g
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,40g AGS_0,10g AGP_0,20g
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,40g AGS_0,10g AGP_0,20g
CARROTS, YOUNG, RAW___»tab.fsa.uk
AGT_0,50g AGS_0,10g AGP_0,30g
CASSAVA, BAKED___»tab.fsa.uk
AGT_0,20g AGS_0,10g AGM_0,10g
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,20g AGS_0,10g AGM_0,10g
CASSAVA, FROZEN, RAW___»tab.fsa.uk
AGT_0,20g AGS_0,10g AGM_0,10g
CASSAVA, GARI___»tab.fsa.uk
AGT_0,50g
CASSAVA, RAW___»tab.fsa.uk
AGT_0,20g AGS_0,10g AGM_0,10g
CASSAVA, STEAMED___»tab.fsa.uk
AGT_0,20g AGS_0,10g AGM_0,10g
GARLIC, RAW___»tab.fsa.uk
AGT_0,60g AGS_0,10g AGP_0,30g
HORSERADISH, RAW___»tab.fsa.uk
AGT_0,30g
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,20g AGP_0,10g
KOHL RABI, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,70g AGS_0,10g AGP_0,40g
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,70g AGS_0,10g AGP_0,40g
LEEKS, RAW___»tab.fsa.uk
AGT_0,50g AGS_0,10g AGP_0,30g
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g Col33,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
AGT_0,10g AGP_0,10g
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
AGT_9,50g AGS_1,20g AGM_2,40g AGP_5,50g
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
AGT_6,60g AGS_0,80g AGM_1,60g AGP_3,80g
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
AGT_0,20g AGP_0,10g
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
AGT_0,10g AGP_0,10g
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
AGT_0,10g AGP_0,10g
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,10g AGP_0,10g
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,10g AGP_0,10g
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
AGT_4,30g AGS_1,70g AGM_1,90g AGP_0,50g
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
AGT_4,00g AGS_0,92g AGt_0,31g AGM_1,25g AGP_1,71g Col_1,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
AGT_4,30g AGS_0,90g AGM_1,10g AGP_2,10g
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
AGT_4,30g AGS_1,50g AGM_1,90g AGP_0,70g
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
AGT_4,00g AGS_2,48g AGt_0,14g AGM_1,00g AGP_0,22g Col10,40mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
AGT_4,50g AGS_0,40g AGM_2,20g AGP_1,60g
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
AGT_4,50g AGS_0,60g AGM_1,10g AGP_2,60g
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
AGT_4,50g AGS_1,80g AGM_2,00g AGP_0,40g Col_4,00mg
ONIONS, BAKED___»tab.fsa.uk
AGT_0,60g AGP_0,30g
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,10g
ONIONS, DRIED, RAW___»tab.fsa.uk
AGT_1,70g AGS_0,30g AGM_0,30g AGP_0,80g
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
AGT11,20g AGS_1,00g AGM_5,60g AGP_4,09g
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
AGT11,20g AGS_7,40g AGM_2,70g AGP_0,40g Col26,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
AGT11,20g AGS_1,40g AGM_2,80g AGP_6,50g
ONIONS, FRIED IN LARD___»tab.fsa.uk
AGT11,20g AGS_4,59g AGM_4,90g AGP_1,10g Col10,00mg
ONIONS, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
RADISH LEAVES, RAW___»tab.fsa.uk
AGT_0,50g
RADISH, RED, RAW___»tab.fsa.uk
AGT_0,20g AGS_0,10g AGP_0,10g
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
AGT_0,10g
SHALLOTS, RAW___»tab.fsa.uk
AGT_0,20g AGP_0,10g
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
AGT_0,50g AGS_0,10g AGM_0,10g AGP_0,20g
SWEET POTATO, BAKED___»tab.fsa.uk
AGT_0,40g AGS_0,20g AGP_0,10g
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
SWEET POTATO, RAW___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
SWEET POTATO, STEAMED___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
TAPIOCA, RAW___»tab.fsa.uk
AGT_0,10g
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,20g AGP_0,10g
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,20g AGP_0,10g
TURNIP, RAW___»tab.fsa.uk
AGT_0,30g AGP_0,20g
YAM, BAKED___»tab.fsa.uk
AGT_0,40g AGS_0,10g AGP_0,10g
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
YAM, RAW___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g
YAM, STEAMED___»tab.fsa.uk
AGT_0,30g AGS_0,10g AGP_0,10g

Inicio»
Tuberculos en: SUIZA
BABY KAROTTEN EXTRA FEIN / CAROTTES___»Hero.ch
AGT_0,99g

Inicio»
Tuberculos en: WEB
BATATA___»medicinainformacion.com
AGT_8,00g
BATATA___»www.portalfitness.com
AGT_0,40g
BATATA DULCE CRUDA___»www.NutritionaData.com
AGT_0,10g
CEBOLLA___»www.portalfitness.com
AGT_0,10g
HINOJO___»www.portalfitness.com
AGT_0,40g
PAPA___»www.portalfitness.com
AGT_0,10g
PATATAS___»medicinainformacion.com
AGT36,00g
RABANITO___»www.portalfitness.com
AGT_0,10g
REMOLACHA___»www.portalfitness.com
AGT_0,10g

Casos: 489 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos omega,esclerosis,colesterol,obesidad,DASH
,omega fatty acids,sclerosis,cholesterol,obesity,acides gras
,Fatty acids in Tubers, Fatty acids in Kitchen garden
,Acidos grasos en Hortalizas, Acides gras dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Vit. Complejo B en Tubérculos

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 14 prod.
BELGICA ___» 8 prod.
BRASIL ___» 25 prod.
DINAMARCA ___» 30 prod.
ESPAñA ___» 18 prod.
ESTADOS UNIDOS ___» 169 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 34 prod.
ITALIA ___» 13 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 59 prod.
REINO UNIDO ___» 75 prod.
WEB ___» 12 prod.
_________________________

2017/01/08 Vitaminas Complejo B por Producto
Cada 100g en TUBERCULOS
Enlaces» _Base: 63303 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
B2 _0,08mg B1 _0,20mg B3 _0,60mg
APIO NABO, APIO RABANO___»tab.sfk.de
B2 _0,07mg B1 _0,03mg B9 _7,00mcg B3 _0,90mg B6 _0,20mg B5 _0,51mg
BONIATO___»tab.sfk.de
B2 _0,05mg B1 _0,06mg B9 12,00mcg B3 _0,60mg B6 _0,27mg B5 _0,83mg
CEBOLLA___»tab.sfk.de
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,20mg B6 _0,13mg B5 _0,17mg
CHIRIVIA, PASTINACA___»tab.sfk.de
B2 _0,13mg B1 _0,08mg B9 60,00mcg B3 _0,94mg B6 _0,11mg B5 _0,50mg
COLINABO, NABICOL___»tab.sfk.de
B2 _0,04mg B1 _0,05mg B9 25,00mcg B3 _1,80mg B6 _0,12mg B5 _0,10mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
B2 _0,03mg B1 _0,11mg B3 _0,35mg
HINOJO___»tab.sfk.de
B2 _0,11mg B1 _0,23mg B9 100,0mcg B3 _0,20mg B6 _0,10mg B5 _0,25mg
NABO___»tab.sfk.de
B2 _0,05mg B1 _0,04mg B9 20,00mcg B3 _0,67mg B6 _0,08mg B5 _0,20mg
PAPA (PATATA)___»tab.sfk.de
B2 _0,04mg B1 _0,11mg B9 _7,00mcg B3 _1,22mg B6 _0,21mg B5 _0,40mg
PEREJIL, RAIZ___»tab.sfk.de
B1 _0,10mg B3 _2,00mg B6 _0,23mg
PUERRO___»tab.sfk.de
B2 _0,06mg B1 _0,10mg B3 _0,53mg B6 _0,25mg B5 _0,14mg
RABANITO___»tab.sfk.de
B2 _0,03mg B1 _0,03mg B9 25,00mcg B3 _0,25mg B6 _0,06mg B5 _0,18mg
RABANO___»tab.sfk.de
B2 _0,03mg B1 _0,03mg B9 25,00mcg B3 _0,40mg B6 _0,06mg B5 _0,18mg
RABANO PICANTE___»tab.sfk.de
B2 _0,11mg B1 _0,14mg B3 _0,60mg B6 _0,18mg
REMOLACHA___»tab.sfk.de
B2 _0,04mg B1 _0,02mg B9 95,00mcg B3 _0,23mg B6 _0,05mg B5 _0,13mg
RUTABAGA___»tab.sfk.de
B2 _0,06mg B1 _0,05mg B9 25,00mcg B3 _0,85mg B6 _0,20mg B5 _0,11mg
ZANAHORIA___»tab.sfk.de
B2 _0,05mg B1 _0,07mg B9 _8,00mcg B3 _0,57mg B6 _0,09mg B5 _0,27mg

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,30mg B3 _0,70mg
BATATA___»s/d.ar
B2 _0,14mg B1 _0,10mg B3 _1,11mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,14mg B1 _0,10mg B3 _1,10mg
CEBOLLA___»s/d.ar
B2 _0,08mg B1 _0,06mg B3 _0,13mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
B2 _0,07mg B1 _0,06mg B3 _0,30mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,04mg B3 _0,04mg
PAPA O TUBERCULO___»s/d.ar
B2 _0,11mg B1 _0,15mg B3 _2,20mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,11mg B1 _0,13mg B3 _1,90mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,03mg B1 _0,11mg B3 _0,50mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
B1 _0,07mg B3 _0,50mg
REMOLACHA___»s/d.ar
B2 _0,05mg B1 _0,07mg B3 _0,34mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,05mg B1 _0,07mg B3 _0,70mg
ZANAHORIA___»s/d.ar
B2 _0,07mg B1 _0,08mg B3 _0,35mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
B2 _0,07mg B1 _0,08mg B3 _0,30mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
B2 _0,08mg B1 _0,20mg
BETTERAVE ROUGE___»tab.nubel.be
B2 _0,04mg B1 _0,02mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
B2 _0,03mg B1 _0,03mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
B2 _0,05mg B1 _0,05mg
CAROTTE___»tab.nubel.be
B2 _0,04mg B1 _0,04mg
CAROTTE EN BOITE___»tab.nubel.be
B2 _0,02mg B1 _0,02mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
B2 _0,03mg B1 _0,02mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
B2 _0,04mg B1 _0,04mg

Inicio»
Tuberculos en: BRASIL
ALHO, CRU___»tab.taco.br
B1 _0,18mg B6 _0,44mg
ALHO-PORO, CRU___»tab.taco.br
B1 _0,06mg B3 _0,34mg B6 _0,08mg
BATATA, BAROA, COZIDA___»tab.taco.br
B1 _0,06mg B3 _1,98mg
BATATA, BAROA, CRUA___»tab.taco.br
B1 _0,05mg B6 _0,12mg
BATATA, DOCE, COZIDA___»tab.taco.br
B1 _0,08mg B3 _2,57mg B6 _0,05mg
BATATA, DOCE, CRUA___»tab.taco.br
B1 _0,06mg B6 _0,10mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
B1 _0,20mg B3 _2,61mg B6 _0,13mg
BATATA, INGLESA, COZIDA___»tab.taco.br
B1 _0,05mg B6 _0,08mg
BATATA, INGLESA, CRUA___»tab.taco.br
B1 _0,10mg B6 _0,15mg
BATATA, INGLESA, FRITA___»tab.taco.br
B1 _0,17mg B3 _2,50mg B6 _0,10mg
BATATA, INGLESA, SAUTE___»tab.taco.br
B1 _0,07mg B3 _1,38mg B6 _0,09mg
BETERRABA, COZIDA___»tab.taco.br
B1 _0,09mg
BETERRABA, CRUA___»tab.taco.br
B1 _0,04mg B6 _0,04mg
CARA, COZIDO___»tab.taco.br
B1 _0,12mg B6 _0,12mg
CARA, CRU___»tab.taco.br
B1 _0,11mg B6 _0,02mg
CEBOLA, CRUA___»tab.taco.br
B1 _0,04mg B6 _0,14mg
CEBOLINHA, CRUA___»tab.taco.br
B2 _0,04mg B1 _0,03mg B6 _0,08mg
CENOURA, COZIDA___»tab.taco.br
B1 _0,07mg B3 _2,68mg B6 _0,06mg
CENOURA, CRUA___»tab.taco.br
B6 _0,05mg
INHAME, CRU___»tab.taco.br
B1 _0,08mg B6 _0,11mg
MANDIOCA, COZIDA___»tab.taco.br
B1 _0,06mg B6 _0,03mg
MANDIOCA, CRUA___»tab.taco.br
B6 _0,04mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
B1 _0,10mg B6 _0,15mg
MANDIOCA, FRITA___»tab.taco.br
B1 _0,05mg B6 _0,04mg
NABO, CRU___»tab.taco.br
B1 _0,07mg B6 _0,03mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B9 37,00mcg B3 _0,24mg B6 _0,05mg B5 _0,10mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B9 93,00mcg B3 _0,24mg B6 _0,05mg B5 _0,10mg
BEET; RED; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,03mg B9 91,00mcg B3 _0,35mg B6 _0,05mg B5 _0,15mg
CARROT; CANNED___»tab.dtu.dk
B2 _0,03mg B1 _0,02mg B9 _9,00mcg B3 _0,69mg B6 _0,11mg B5 _0,14mg
CARROT; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,04mg B9 63,00mcg B3 _1,10mg B6 _0,12mg B5 _0,28mg
CARROT; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 37,00mcg B3 _1,12mg B6 _0,11mg B5 _0,28mg
CARROT; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,05mg B9 37,00mcg B3 _1,14mg B6 _0,12mg B5 _0,28mg
CARROTS; FROZEN___»tab.dtu.dk
B2 _0,04mg B1 _0,04mg B9 10,00mcg B3 _0,68mg B6 _0,10mg B5 _0,19mg
CASSAVA; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _1,17mg B6 _0,09mg B5 _0,11mg
CHIVES; RAW___»tab.dtu.dk
B2 _0,20mg B1 _0,07mg B9 80,00mcg B3 _1,18mg B6 _0,22mg B5 _0,30mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
B2 _0,15mg B1 _0,47mg B3 _3,69mg
GARLIC; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,20mg B9 103,0mcg B3 _1,82mg B6 _1,24mg B5 _0,60mg
GINGER ROOT; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,95mg B6 _0,16mg B5 _0,20mg
HORSE-RADISH; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,14mg B3 _1,25mg B6 _0,18mg
LEEK; RAW___»tab.dtu.dk
B2 _0,10mg B1 _0,07mg B9 82,00mcg B3 _0,90mg B6 _0,25mg B5 _0,12mg
ONION; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 36,00mcg B3 _0,52mg B6 _0,17mg B5 _0,13mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
B2 _0,08mg B1 _0,39mg B9 82,00mcg B3 _1,23mg B6 _0,48mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 17,00mcg B3 _0,32mg B6 _0,08mg B5 _0,10mg
ONIONS; SPRING; RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,06mg B9 64,00mcg B3 _0,86mg B6 _0,06mg B5 _0,08mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
B3 _0,55mg
POTATO; CANNED___»tab.dtu.dk
B2 _0,01mg B1 _0,07mg B9 _6,00mcg B3 _1,28mg B6 _0,19mg B5 _0,35mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
B3 _0,45mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
B3 _0,55mg
POTATO; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,06mg B9 36,00mcg B3 _2,08mg B6 _0,20mg B5 _0,38mg
RADISH; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,02mg B9 24,00mcg B3 _0,40mg B6 _0,06mg B5 _0,18mg
RADISH; WHITE; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,05mg B9 24,00mcg B3 _0,48mg B6 _0,11mg B5 _0,18mg
SWEDE; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,05mg B9 27,00mcg B3 _2,02mg B6 _0,12mg B5 _0,11mg
SWEETPOTATO; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,07mg B9 11,00mcg B3 _0,97mg B6 _0,18mg B5 _0,80mg
TURNIP; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,04mg B9 20,00mcg B3 _1,12mg B6 _0,08mg B5 _0,20mg
YAM; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,11mg B9 23,00mcg B3 _0,75mg B6 _0,28mg B5 _0,31mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
B2 _0,02mg B1 _0,16mg B9 _5,00mcg B3 _1,30mg B6 _0,38mg
BATATA___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 52,00mcg B3 _1,20mg B6 _0,22mg
BONIATO___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 52,00mcg B3 _1,20mg B6 _0,22mg
CEBOLLA___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 16,00mcg B3 _0,40mg B6 _0,10mg
CEBOLLETA___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 16,00mcg B3 _0,40mg B6 _0,10mg
CEBOLLINO___»tab.kelloggs.es
B2 _0,11mg B1 _0,08mg B9 130,0mcg B3 _0,65mg B6 _0,13mg
CHUFA CRUDA___»tab.bedca.es
B2 _0,10mg B1 _0,23mg B9 141,0mcg B3 _1,80mg B6 _0,33mg
JENGIBRE FRESCO___»tab.kelloggs.es
B2 _0,03mg B1 _0,02mg B9 11,00mcg B3 _0,80mg B6 _0,16mg
NABO___»tab.kelloggs.es
B2 _0,05mg B1 _0,05mg B9 20,00mcg B3 _0,80mg B6 _0,11mg
PATATA___»tab.kelloggs.es
B2 _0,04mg B1 _0,10mg B9 12,00mcg B3 _1,50mg B6 _0,25mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
B2 _0,02mg B1 _0,15mg B9 25,00mcg B3 _0,80mg B6 _0,44mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
B2 _0,02mg B1 _0,21mg B9 35,00mcg B3 _1,10mg B6 _0,44mg
PUERRO EN CONSERVA___»tab.kelloggs.es
B2 _0,02mg B1 _0,02mg B9 40,00mcg B3 _0,60mg B6 _0,05mg
REMOLACHA___»tab.kelloggs.es
B2 _0,05mg B1 _0,03mg B9 90,00mcg B3 _0,30mg B6 _0,05mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
B2 _0,03mg B1 _0,02mg B9 _2,00mcg B3 _0,30mg B6 _0,04mg
YUCA O MANDIOCA___»tab.kelloggs.es
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _0,85mg B6 _0,09mg
ZANAHORIA___»tab.kelloggs.es
B2 _0,04mg B1 _0,05mg B9 10,00mcg B3 _0,60mg B6 _0,15mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
B2 _0,01mg B1 _0,05mg B9 17,00mcg B3 _0,20mg B6 _0,05mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BEET GREENS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,10mg B9 15,00mcg B3 _0,40mg B6 _0,11mg B5 _0,25mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,28mg B1 _0,12mg B9 14,00mcg B3 _0,50mg B6 _0,13mg B5 _0,33mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,28mg B1 _0,12mg B9 14,00mcg B3 _0,50mg B6 _0,13mg B5 _0,33mg
BEETS;CKD;BLD;DRND___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 80,00mcg B3 _0,33mg B6 _0,07mg B5 _0,15mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 80,00mcg B3 _0,33mg B6 _0,07mg B5 _0,15mg
BEETS;CND;DRND SOL___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 30,00mcg B3 _0,16mg B6 _0,06mg B5 _0,16mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 29,00mcg B3 _0,15mg B6 _0,06mg B5 _0,15mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 29,00mcg B3 _0,15mg B6 _0,06mg B5 _0,15mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,01mg B9 29,00mcg B3 _0,08mg B6 _0,06mg B5 _0,15mg
BEETS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 109,0mcg B3 _0,33mg B6 _0,07mg B5 _0,16mg
CARROT;DEHYDRATED___»tab.usda.us
B2 _0,42mg B1 _0,53mg B9 55,00mcg B3 _6,57mg B6 _1,04mg B5 _1,47mg
CARROTS;BABY;RAW___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 27,00mcg B3 _0,56mg B6 _0,11mg B5 _0,40mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 _2,00mcg B3 _0,65mg B6 _0,15mg B5 _0,23mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 14,00mcg B3 _0,65mg B6 _0,15mg B5 _0,23mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _9,00mcg B3 _0,55mg B6 _0,11mg B5 _0,14mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _8,00mcg B3 _0,42mg B6 _0,11mg B5 _0,14mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _9,00mcg B3 _0,55mg B6 _0,11mg B5 _0,14mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _8,00mcg B3 _0,42mg B6 _0,11mg B5 _0,14mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 10,00mcg B3 _0,46mg B6 _0,10mg B5 _0,19mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 11,00mcg B3 _0,42mg B6 _0,08mg B5 _0,17mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 11,00mcg B3 _0,42mg B6 _0,08mg B5 _0,17mg
CARROTS;RAW___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 19,00mcg B3 _0,98mg B6 _0,14mg B5 _0,27mg
CASSAVA;RAW___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _0,85mg B6 _0,09mg B5 _0,11mg
CHIVES;FREEZE-DRIED___»tab.usda.us
B2 _1,50mg B1 _0,90mg B9 108,0mcg B3 _5,90mg B6 _2,00mg B5 _2,11mg
CHIVES;RAW___»tab.usda.us
B2 _0,12mg B1 _0,08mg B9 105,0mcg B3 _0,65mg B6 _0,14mg B5 _0,32mg
FENNEL;BULB;RAW___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 27,00mcg B3 _0,64mg B6 _0,05mg B5 _0,23mg
GARLIC;RAW___»tab.usda.us
B2 _0,11mg B1 _0,20mg B9 _3,00mcg B3 _0,70mg B6 _1,24mg B5 _0,60mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
B2 _0,66mg B1 _0,26mg B9 40,00mcg B3 _2,22mg B6 _1,20mg B5 _0,13mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,51mg B1 _0,22mg B9 23,00mcg B3 _2,00mg B6 _0,93mg B5 _0,10mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,51mg B1 _0,22mg B9 23,00mcg B3 _2,00mg B6 _0,93mg B5 _0,10mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 30,00mcg B3 _0,59mg B6 _0,11mg B5 _0,70mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 30,00mcg B3 _0,59mg B6 _0,11mg B5 _0,70mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 44,00mcg B3 _0,62mg B6 _0,12mg B5 _0,79mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 24,00mcg B3 _0,20mg B6 _0,11mg B5 _0,07mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 64,00mcg B3 _0,40mg B6 _0,23mg B5 _0,14mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
B2 _0,01mg B1 _0,09mg B9 12,00mcg B3 _0,13mg B6 _0,21mg B5 _0,48mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,09mg B9 12,00mcg B3 _0,13mg B6 _0,21mg B5 _0,48mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 14,00mcg B3 _0,48mg B6 _0,18mg B5 _0,43mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
B2 _0,14mg B1 _0,28mg B9 66,00mcg B3 _3,61mg B6 _0,08mg B5 _0,23mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
B2 _0,08mg B1 _0,10mg B9 48,00mcg B3 _0,69mg B6 _0,13mg B5 _0,24mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 15,00mcg B3 _0,17mg B6 _0,13mg B5 _0,11mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 15,00mcg B3 _0,17mg B6 _0,13mg B5 _0,11mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,01mg B1 _0,03mg B9 10,00mcg B3 _0,06mg B6 _0,14mg B5 _0,10mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
B2 _0,10mg B1 _0,50mg B9 166,0mcg B3 _0,99mg B6 _1,60mg B5 _1,38mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 13,00mcg B3 _0,14mg B6 _0,07mg B5 _0,10mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 13,00mcg B3 _0,14mg B6 _0,07mg B5 _0,10mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 17,00mcg B3 _0,15mg B6 _0,08mg B5 _0,10mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 13,00mcg B3 _0,13mg B6 _0,07mg B5 _0,08mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 13,00mcg B3 _0,13mg B6 _0,07mg B5 _0,08mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 21,00mcg B3 _0,18mg B6 _0,09mg B5 _0,10mg
ONIONS;RAW___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 19,00mcg B3 _0,12mg B6 _0,12mg B5 _0,12mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 64,00mcg B3 _0,53mg B6 _0,06mg B5 _0,08mg
ONIONS;SWT;RAW___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 23,00mcg B3 _0,13mg B6 _0,13mg B5 _0,10mg
ONIONS;WELSH;RAW___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 16,00mcg B3 _0,40mg B6 _0,07mg B5 _0,17mg
ONIONS;YEL;SAUTEED___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 _2,00mcg B3 _0,04mg B6 _0,21mg B5 _0,17mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 30,00mcg B3 _0,33mg B6 _0,09mg B5 _0,14mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 18,00mcg B3 _0,57mg B6 _0,09mg B5 _0,12mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 18,00mcg B3 _0,57mg B6 _0,09mg B5 _0,12mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,23mg B9 26,00mcg B3 _1,14mg B6 _0,09mg B5 _0,16mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,23mg B9 26,00mcg B3 _1,14mg B6 _0,09mg B5 _0,16mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
B2 _0,08mg B1 _0,19mg B9 36,00mcg B3 _1,41mg B6 _0,10mg B5 _0,20mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 27,00mcg B3 _1,28mg B6 _0,19mg B5 _0,16mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,15mg B9 20,00mcg B3 _1,04mg B6 _0,09mg B5 _0,09mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,15mg B9 20,00mcg B3 _1,04mg B6 _0,09mg B5 _0,09mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
B2 _0,11mg B1 _0,30mg B9 45,00mcg B3 _1,72mg B6 _0,14mg B5 _0,16mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 14,00mcg B3 _1,51mg B6 _0,13mg B5 _0,28mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,09mg B9 35,00mcg B3 _1,41mg B6 _0,12mg B5 _0,30mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 _7,00mcg B3 _0,89mg B6 _0,14mg B5 _0,53mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 28,00mcg B3 _1,41mg B6 _0,31mg B5 _0,38mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,08mg B9 16,00mcg B3 _1,05mg B6 _0,28mg B5 _0,30mg
POTATOES___»Dole.us
B2 _0,01mg B1 _0,06mg B9 16,21mcg B3 _0,86mg B6 _0,08mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
B2 _0,08mg B1 _0,02mg B9 _7,00mcg B3 _0,94mg B6 _0,04mg B5 _0,24mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
B2 _0,25mg B1 _0,07mg B9 40,00mcg B3 _4,05mg B6 _0,15mg B5 _0,92mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 11,00mcg B3 _0,99mg B6 _0,17mg B5 _0,39mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 11,00mcg B3 _0,99mg B6 _0,17mg B5 _0,39mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 28,00mcg B3 _1,41mg B6 _0,31mg B5 _0,38mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 _9,00mcg B3 _1,40mg B6 _0,30mg B5 _0,56mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 _9,00mcg B3 _1,40mg B6 _0,30mg B5 _0,56mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
B2 _0,11mg B1 _0,12mg B9 22,00mcg B3 _3,07mg B6 _0,61mg B5 _0,86mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,12mg B9 22,00mcg B3 _3,07mg B6 _0,61mg B5 _0,86mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 10,00mcg B3 _1,44mg B6 _0,30mg B5 _0,52mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 10,00mcg B3 _1,44mg B6 _0,30mg B5 _0,52mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 10,00mcg B3 _1,22mg B6 _0,24mg B5 _0,36mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 10,00mcg B3 _1,22mg B6 _0,24mg B5 _0,36mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 _9,00mcg B3 _1,31mg B6 _0,27mg B5 _0,51mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 _9,00mcg B3 _1,31mg B6 _0,27mg B5 _0,51mg
POTATOES;CND;DRND SOL___»tab.usda.us
B2 _0,01mg B1 _0,07mg B9 _6,00mcg B3 _0,92mg B6 _0,19mg B5 _0,35mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
B2 _0,01mg B1 _0,07mg B9 _6,00mcg B3 _0,92mg B6 _0,19mg B5 _0,25mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _5,00mcg B3 _0,89mg B6 _0,14mg B5 _0,17mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
B2 _0,05mg B1 _0,10mg B9 35,00mcg B3 _2,04mg B6 _0,18mg B5 _0,47mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
B2 _0,04mg B1 _0,11mg B9 31,00mcg B3 _2,14mg B6 _0,20mg B5 _0,45mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 22,00mcg B3 _2,13mg B6 _0,17mg B5 _0,49mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,05mg B1 _0,10mg B9 35,00mcg B3 _2,04mg B6 _0,18mg B5 _0,47mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
B2 _0,03mg B1 _0,09mg B9 36,00mcg B3 _1,97mg B6 _0,17mg B5 _0,50mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 33,00mcg B3 _2,27mg B6 _0,19mg B5 _0,55mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 38,00mcg B3 _2,00mg B6 _0,17mg B5 _0,47mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 31,00mcg B3 _2,24mg B6 _0,19mg B5 _0,52mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 17,00mcg B3 _2,41mg B6 _0,24mg B5 _0,69mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 17,00mcg B3 _2,41mg B6 _0,24mg B5 _0,69mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
B2 _0,04mg B1 _0,08mg B9 22,00mcg B3 _2,67mg B6 _0,21mg B5 _0,61mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 15,00mcg B3 _1,79mg B6 _0,18mg B5 _0,54mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 22,00mcg B3 _2,24mg B6 _0,18mg B5 _0,54mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 _8,00mcg B3 _1,33mg B6 _0,20mg B5 _0,28mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 _8,00mcg B3 _1,33mg B6 _0,20mg B5 _0,28mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,15mg B9 13,00mcg B3 _1,68mg B6 _0,26mg B5 _0,37mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 _7,00mcg B3 _2,42mg B6 _0,13mg B5 _0,45mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
B2 _0,01mg B1 _0,10mg B9 _4,00mcg B3 _1,66mg B6 _0,09mg B5 _0,32mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 13,00mcg B3 _1,42mg B6 _0,27mg B5 _0,37mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 12,00mcg B3 _1,12mg B6 _0,21mg B5 _0,31mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
B2 _0,03mg B1 _0,17mg B9 16,00mcg B3 _2,29mg B6 _0,47mg B5 _0,89mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 12,00mcg B3 _1,71mg B6 _0,34mg B5 _0,45mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 12,00mcg B3 _1,63mg B6 _0,32mg B5 _0,60mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 12,00mcg B3 _1,63mg B6 _0,32mg B5 _0,60mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,07mg B9 17,00mcg B3 _2,22mg B6 _0,49mg B5 _0,59mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 12,00mcg B3 _1,71mg B6 _0,34mg B5 _0,45mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,07mg B9 17,00mcg B3 _2,22mg B6 _0,49mg B5 _0,59mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
B2 _0,11mg B1 _0,99mg B9 46,00mcg B3 _6,26mg B6 _0,75mg B5 _2,08mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
B2 _0,30mg B1 _0,19mg B9 30,00mcg B3 _4,20mg B6 _0,89mg B5 _1,86mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
B2 _0,25mg B1 _0,45mg B9 40,00mcg B3 _4,76mg B6 _0,86mg B5 _0,35mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 _8,00mcg B3 _0,76mg B6 _0,01mg B5 _0,13mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
B2 _0,05mg B12_0,11mcg B1 _0,13mg B9 _7,00mcg B3 _0,78mg B6 _0,10mg B5 _0,34mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
B2 _0,08mg B12_0,10mcg B1 _0,09mg B9 _8,00mcg B3 _0,86mg B6 _0,16mg B5 _0,15mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
B2 _0,04mg B12_0,07mcg B1 _0,09mg B9 _8,00mcg B3 _1,07mg B6 _0,22mg B5 _0,47mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
B2 _0,04mg B12_0,07mcg B1 _0,09mg B9 _9,00mcg B3 _1,17mg B6 _0,25mg B5 _0,48mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
B2 _0,04mg B12_0,07mcg B1 _0,09mg B9 _8,00mcg B3 _1,12mg B6 _0,23mg B5 _0,49mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
B2 _0,05mg B1 _0,11mg B9 _7,00mcg B3 _0,67mg B6 _0,01mg B5 _0,12mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 _7,00mcg B3 _0,76mg B6 _0,01mg B5 _0,13mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
B2 _0,14mg B1 _0,05mg B9 12,00mcg B3 _1,45mg B6 _0,38mg B5 _0,73mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 _8,00mcg B3 _1,12mg B6 _0,21mg B5 _0,43mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 _8,00mcg B3 _1,01mg B6 _0,21mg B5 _0,44mg
POTATOES;RAW;SKIN___»tab.usda.us
B2 _0,04mg B1 _0,02mg B9 17,00mcg B3 _1,03mg B6 _0,24mg B5 _0,30mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 27,00mcg B3 _1,60mg B6 _0,21mg B5 _0,34mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,08mg B9 18,00mcg B3 _1,14mg B6 _0,17mg B5 _0,28mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 26,00mcg B3 _1,35mg B6 _0,35mg B5 _0,38mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,08mg B9 14,00mcg B3 _1,04mg B6 _0,35mg B5 _0,30mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 10,00mcg B3 _1,03mg B6 _0,04mg B5 _0,33mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 32,00mcg B3 _4,53mg B6 _0,18mg B5 _1,40mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 11,00mcg B3 _1,05mg B6 _0,18mg B5 _0,51mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 11,00mcg B3 _1,05mg B6 _0,18mg B5 _0,51mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 38,00mcg B3 _1,53mg B6 _0,21mg B5 _0,38mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 18,00mcg B3 _1,07mg B6 _0,20mg B5 _0,28mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B9 17,00mcg B3 _0,15mg B6 _0,04mg B5 _0,11mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
B2 _0,68mg B1 _0,27mg B9 295,0mcg B3 _3,40mg B6 _0,62mg B5 _1,85mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 28,00mcg B3 _0,20mg B6 _0,05mg B5 _0,14mg
RADISHES;RAW___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 25,00mcg B3 _0,25mg B6 _0,07mg B5 _0,17mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
B2 _0,10mg B1 _0,30mg B9 116,0mcg B3 _1,00mg B6 _1,68mg B5 _1,41mg
SHALLOTS;RAW___»tab.usda.us
B2 _0,02mg B1 _0,06mg B9 34,00mcg B3 _0,20mg B6 _0,35mg B5 _0,28mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
B2 _0,27mg B1 _0,11mg B9 49,00mcg B3 _1,00mg B6 _0,16mg B5 _0,20mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
B2 _0,27mg B1 _0,11mg B9 49,00mcg B3 _1,00mg B6 _0,16mg B5 _0,20mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
B2 _0,35mg B1 _0,16mg B9 80,00mcg B3 _1,12mg B6 _0,19mg B5 _0,23mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 _6,00mcg B3 _1,49mg B6 _0,28mg B5 _0,88mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 _6,00mcg B3 _1,49mg B6 _0,28mg B5 _0,88mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 _6,00mcg B3 _0,54mg B6 _0,17mg B5 _0,57mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 _6,00mcg B3 _0,54mg B6 _0,17mg B5 _0,57mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
B2 _0,04mg B1 _0,02mg B9 11,00mcg B3 _0,39mg B6 _0,04mg B5 _0,27mg
SWEET POTATO;CND;MSHD___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 11,00mcg B3 _0,95mg B6 _0,23mg B5 _0,51mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 _8,00mcg B3 _0,34mg B6 _0,06mg B5 _0,40mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 _7,00mcg B3 _0,46mg B6 _0,05mg B5 _0,33mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 22,00mcg B3 _0,56mg B6 _0,19mg B5 _0,56mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 22,00mcg B3 _0,56mg B6 _0,19mg B5 _0,56mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 21,00mcg B3 _0,60mg B6 _0,18mg B5 _0,52mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 11,00mcg B3 _0,56mg B6 _0,21mg B5 _0,80mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 17,00mcg B3 _0,74mg B6 _0,19mg B5 _0,52mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
B2 _0,04mg B1 _0,10mg B3 _1,54mg B6 _0,35mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 16,00mcg B3 _0,55mg B6 _0,23mg B5 _0,31mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 16,00mcg B3 _0,55mg B6 _0,23mg B5 _0,31mg
YAM;RAW___»tab.usda.us
B2 _0,03mg B1 _0,11mg B9 23,00mcg B3 _0,55mg B6 _0,28mg B5 _0,31mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
B2 _0,07mg B1 _0,07mg B9 16,39mcg B3 _0,90mg B6 _0,03mg
GARLIC___»tab.fineli.fi
B2 _0,03mg B1 _0,13mg B9 13,50mcg B3 _2,20mg B6 _1,24mg
GINGER ROOT, RAW___»tab.fineli.fi
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,90mg B6 _0,19mg
LEEK___»tab.fineli.fi
B2 _0,02mg B1 _0,15mg B9 56,00mcg B3 _0,90mg B6 _0,25mg
ONION___»tab.fineli.fi
B2 _0,02mg B1 _0,03mg B9 13,50mcg B3 _0,40mg B6 _0,13mg
PARSNIP___»tab.fineli.fi
B2 _0,09mg B1 _0,13mg B9 87,00mcg B3 _1,10mg B6 _0,13mg
RADISH___»tab.fineli.fi
B2 _0,04mg B1 _0,04mg B9 38,00mcg B3 _0,30mg B6 _0,06mg
RED BEET/BEETROOT___»tab.fineli.fi
B2 _0,05mg B1 _0,03mg B9 150,0mcg B3 _0,30mg B6 _0,05mg
RUTABAGA / SWEDE___»tab.fineli.fi
B2 _0,06mg B1 _0,06mg B9 50,10mcg B3 _1,40mg B6 _0,12mg
TURNIP___»tab.fineli.fi
B2 _0,06mg B1 _0,06mg B9 14,00mcg B3 _1,40mg B6 _0,08mg
WATERCHESTNUT___»tab.fineli.fi
B2 _0,20mg B1 _0,14mg B9 16,00mcg B3 _1,00mg B6 _1,80mg
WHITE CABBAGE___»tab.fineli.fi
B2 _0,05mg B1 _0,07mg B9 29,90mcg B3 _0,80mg B6 _0,16mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
B2 _0,07mg B1 _0,17mg B9 _4,00mcg B3 _0,50mg B6 _0,81mg B5 _0,60mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
B2 _0,03mg B1 _0,02mg B9 38,00mcg B3 _0,22mg B6 _0,05mg B5 _0,12mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,02mg B9 _8,50mcg B3 _0,55mg B6 _0,11mg B5 _0,14mg
CAROTTE, CRUE___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 46,40mcg B3 _0,98mg B6 _0,12mg B5 _0,27mg
CAROTTE, CUITE___»tab.ciqual.fr
B2 _0,04mg B1 _0,07mg B9 28,00mcg B3 _0,65mg B6 _0,15mg B5 _0,23mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 _8,00mcg B3 _0,54mg B6 _0,18mg B5 _0,24mg
CAROTTE, SURGELEE___»tab.ciqual.fr
B2 _0,04mg B1 _0,04mg B9 10,00mcg B3 _0,53mg B6 _0,14mg B5 _0,19mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
B2 _0,17mg B1 _0,08mg B9 107,0mcg B3 _0,65mg B6 _0,19mg B5 _0,27mg
ECHALOTE, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 348,0mcg B3 _0,20mg B6 _0,22mg B5 _0,28mg
FENOUIL, CRU___»tab.ciqual.fr
B2 _0,02mg B1 _0,04mg B9 40,70mcg B3 _0,62mg B6 _0,05mg B5 _0,23mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
B2 _0,02mg B1 _0,02mg B9 25,00mcg B3 _0,36mg B6 _0,12mg B5 _0,15mg
OIGNON, CRU___»tab.ciqual.fr
B2 _0,03mg B1 _0,04mg B9 24,00mcg B3 _0,16mg B6 _0,14mg B5 _0,13mg
OIGNON, CUIT___»tab.ciqual.fr
B2 _0,03mg B1 _0,03mg B9 23,00mcg B3 _0,13mg B6 _0,09mg B5 _0,11mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
B2 _0,08mg B1 _0,08mg B9 _6,00mcg B3 _1,01mg B6 _0,23mg B5 _0,73mg
POIREAU, CRU___»tab.ciqual.fr
B2 _0,07mg B1 _0,07mg B9 127,0mcg B3 _0,50mg B6 _0,24mg B5 _0,13mg
POIREAU, CUIT___»tab.ciqual.fr
B2 _0,02mg B1 _0,03mg B9 69,00mcg B3 _0,20mg B6 _0,11mg B5 _0,07mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
B2 _0,02mg B1 _0,11mg B9 10,00mcg B3 _1,44mg B6 _0,30mg B5 _0,52mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
B2 _0,07mg B1 _0,20mg B9 16,50mcg B3 _2,16mg B6 _0,23mg B5 _0,66mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
B2 _0,06mg B1 _0,13mg B9 40,00mcg B3 _2,35mg B6 _0,19mg B5 _0,30mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
B2 _0,03mg B1 _0,09mg B9 18,20mcg B3 _2,02mg B6 _0,18mg B5 _0,54mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
B2 _0,13mg B1 _0,19mg B9 66,00mcg B3 _4,69mg B6 _0,51mg B5 _0,54mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
B2 _0,03mg B1 _0,11mg B9 10,70mcg B3 _1,38mg B6 _0,26mg B5 _0,51mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
B2 _0,30mg B1 _0,19mg B9 30,00mcg B3 _4,20mg B6 _0,88mg B5 _1,10mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,20mg B6 _0,20mg B5 _0,50mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
B2 _0,02mg B1 _0,11mg B9 _9,00mcg B3 _1,40mg B6 _0,30mg B5 _0,56mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
B2 _0,04mg B12_0,05mcg B1 _0,10mg B9 12,00mcg B3 _0,90mg B6 _0,23mg B5 _0,44mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
B2 _0,09mg B12_0,09mcg B1 _0,03mg B9 _4,70mcg B3 _1,06mg B6 _0,16mg B5 _0,28mg
RABANO PICANTE___»tab.ciqual.fr
B2 _0,11mg B1 _0,10mg B9 57,00mcg B3 _0,55mg B6 _0,18mg
RADIS NOIR, CRU___»tab.ciqual.fr
B2 _0,11mg B1 _0,14mg B9 36,00mcg B3 _0,60mg B6 _0,18mg B5 _0,20mg
RADIS ROUGE, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,02mg B9 38,00mcg B3 _0,28mg B6 _0,07mg B5 _0,17mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
B2 _0,26mg B12_1,80mcg B1 _0,54mg B9 _2,80mcg B3 _4,80mg B6 _0,33mg B5 _0,80mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
B2 _0,03mg B1 _0,20mg B9 13,00mcg B3 _1,30mg B6 _0,08mg B5 _0,40mg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
B2 _0,02mg B1 _0,14mg B3 _1,30mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
B2 _0,02mg B1 _0,03mg B3 _0,20mg
CIPOLLE CRUDE___»tab.crea.it
B2 _0,03mg B1 _0,02mg B3 _0,50mg
CIPOLLINE CRUDE___»tab.crea.it
B2 _0,04mg B1 _0,05mg B3 _0,80mg
FINOCCHI CRUDI___»tab.crea.it
B2 _0,04mg B1 _0,02mg B3 _0,50mg
PATATE CRUDE___»tab.crea.it
B2 _0,04mg B1 _0,10mg B3 _2,50mg
PATATE NOVELLE CRUDE___»tab.crea.it
B2 _0,03mg B1 _0,12mg B3 _2,40mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
B2 _0,02mg B1 _0,23mg B3 _0,70mg
PORRI CRUDI___»tab.crea.it
B2 _0,08mg B1 _0,06mg B3 _0,50mg
RAPE CRUDE___»tab.crea.it
B2 _0,07mg B1 _0,02mg B3 _0,90mg
RAVANELLI___»tab.crea.it
B2 _0,02mg B1 _0,03mg B3 _0,40mg
SEDANO CRUDO___»tab.crea.it
B2 _0,19mg B1 _0,06mg B3 _0,20mg
SEDANO RAPA___»tab.crea.it
B2 _0,11mg B1 _0,07mg B3 _0,50mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
B2 _0,03mg B1 _0,03mg B3 _6,80mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
B2 _0,04mg B1 _0,07mg B3 _4,80mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
B2 _0,03mg B1 _0,05mg B9 93,00mcg B3 _0,90mg B6 _0,08mg
GENGIBRE O JENGIBRE___»tab.incap.pa
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,75mg B6 _0,16mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
B2 _0,03mg B1 _0,13mg B9 23,00mcg B3 _0,70mg B6 _0,28mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
B2 _0,03mg B1 _0,08mg B3 _0,70mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _0,85mg B6 _0,09mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
B2 _0,06mg B1 _0,08mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
B2 _0,07mg B1 _0,14mg B3 _0,42mg
ARRACACHA O RACACHA___»tab.ins.pe
B2 _0,08mg B1 _0,09mg B3 _2,84mg
ASHIPA___»tab.ins.pe
B2 _0,09mg B1 _0,06mg B3 _0,12mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
B2 _0,05mg B1 _0,10mg B3 _0,63mg
CAMOTE BLANCO___»tab.ins.pe
B2 _0,04mg B1 _0,14mg B3 _0,70mg
CAMOTE DE HUARAYOC___»tab.ins.pe
B2 _0,04mg B1 _0,12mg
CAMOTE DESHIDRATADO___»tab.ins.pe
B2 _0,23mg B1 _0,23mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
B2 _0,06mg B1 _0,25mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
B2 _0,05mg B1 _0,08mg B3 _0,82mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
B2 _0,10mg B1 _0,08mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,03mg B3 _0,14mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,02mg B3 _0,12mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,03mg B3 _0,22mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
B2 _0,09mg B1 _0,04mg B3 _0,20mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
B2 _0,01mg B1 _0,02mg B3 _0,40mg
CURAO___»tab.ins.pe
B2 _0,06mg B1 _0,08mg B3 _0,48mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
B2 _0,30mg B1 _0,28mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
B2 _0,06mg B1 _0,11mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
B2 _0,05mg B1 _0,12mg
KOSHñIPA___»tab.ins.pe
B2 _0,13mg B1 _0,06mg B3 _0,54mg
KUROS___»tab.ins.pe
B2 _0,04mg B1 _0,14mg B3 _1,66mg
LLACON___»tab.ins.pe
B2 _0,11mg B1 _0,02mg B3 _0,34mg
MACA (TUBERCULO SECO)___»tab.ins.pe
B2 _0,35mg B1 _0,20mg
MACA SILVESTRE___»tab.ins.pe
B2 _0,35mg B1 _0,20mg
MACA; AFRECHILLO___»tab.ins.pe
B2 _0,65mg B1 _0,22mg
MACA; ALMIDON___»tab.ins.pe
B2 _0,07mg B1 _0,15mg
MACA; PASTA INTEGRAL___»tab.ins.pe
B2 _0,60mg B1 _0,28mg
MASHUA P .C.___»tab.ins.pe
B2 _0,12mg B1 _0,10mg B3 _0,67mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
B2 _0,05mg B1 _0,13mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
B2 _0,08mg B1 _0,04mg B3 _0,85mg
OCA P .C.___»tab.ins.pe
B2 _0,13mg B1 _0,05mg B3 _0,43mg
OLLUCO SIN CASCARA___»tab.ins.pe
B2 _0,03mg B1 _0,05mg B3 _0,20mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
B2 _0,06mg B1 _0,07mg B3 _1,85mg
PAPA BLANCA___»tab.ins.pe
B2 _0,09mg B1 _0,09mg B3 _1,67mg
PAPA CHUñO NEGRO___»tab.ins.pe
B2 _0,17mg B1 _0,13mg B3 _3,40mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
B2 _0,05mg B1 _0,18mg
PAPA HELADA AMARGA___»tab.ins.pe
B2 _0,20mg B1 _0,07mg B3 _1,65mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
B2 _0,03mg B1 _0,08mg B3 _1,14mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,38mg
PAPA SECA___»tab.ins.pe
B2 _0,09mg B1 _0,19mg B3 _5,00mg
PAPA; HARINA DE___»tab.ins.pe
B2 _0,05mg B1 _0,18mg B3 _3,57mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
B2 _0,05mg B1 _0,22mg
PITUCA O TARO___»tab.ins.pe
B2 _0,06mg B1 _0,03mg B3 _0,72mg
PORO SIN HOJAS___»tab.ins.pe
B2 _0,08mg B1 _0,09mg B3 _0,46mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
B2 _0,05mg B1 _0,21mg
RADICHE___»tab.ins.pe
B2 _0,09mg B1 _0,03mg B3 _0,38mg
REMOLACHA RAIZ___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,33mg
SACHAPAPA___»tab.ins.pe
B2 _0,03mg B1 _0,09mg B3 _0,44mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
B2 _0,02mg B1 _0,10mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
B2 _0,04mg B1 _0,08mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
B2 _0,03mg B1 _0,17mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
B2 _0,04mg B1 _0,03mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
B2 _0,06mg B1 _0,11mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,66mg
YUCA ASADA___»tab.ins.pe
B2 _0,01mg B1 _0,02mg B3 _0,79mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,04mg B3 _0,76mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
B2 _0,02mg B1 _0,02mg B3 _0,53mg
YUCA DE MOJA___»tab.ins.pe
B2 _0,04mg B1 _0,03mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,04mg B3 _0,18mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
B2 _0,07mg B1 _0,03mg B9 12,00mcg B3 _0,70mg B6 _0,14mg B5 _0,25mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,02mg B1 _0,01mg B9 _8,00mcg B3 _0,20mg B6 _0,07mg B5 _0,10mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,03mg B9 15,00mcg B3 _0,30mg B6 _0,07mg B5 _0,18mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,09mg B9 16,00mcg B6 _0,10mg B5 _0,18mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,09mg B9 16,00mcg B6 _0,10mg B5 _0,18mg
CARROTS, OLD, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 12,00mcg B3 _0,20mg B6 _0,14mg B5 _0,25mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 17,00mcg B3 _0,10mg B6 _0,05mg B5 _0,18mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 17,00mcg B3 _0,10mg B6 _0,05mg B5 _0,18mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 28,00mcg B3 _0,20mg B6 _0,07mg B5 _0,25mg
CASSAVA, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,30mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,30mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 13,00mcg B3 _0,40mg
CASSAVA, GARI___»tab.fsa.uk
B2 _0,03mg B1 _0,07mg B3 _1,00mg
CASSAVA, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,06mg B9 19,00mcg B3 _0,50mg
CASSAVA, STEAMED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,30mg
GARLIC, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,13mg B9 _5,00mcg B3 _0,30mg B6 _0,38mg
HORSERADISH, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,05mg B3 _0,50mg B6 _0,15mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 47,00mcg B3 _0,20mg B6 _0,11mg B5 _0,11mg
KOHL RABI, RAW___»tab.fsa.uk
B1 _0,11mg B9 82,00mcg B3 _0,30mg B6 _0,10mg B5 _0,17mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,02mg B9 40,00mcg B3 _0,40mg B6 _0,05mg B5 _0,10mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,02mg B9 40,00mcg B3 _0,40mg B6 _0,05mg B5 _0,10mg
LEEKS, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,28mg B9 56,00mcg B3 _0,40mg B6 _0,48mg B5 _0,12mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,15mg B9 25,00mcg B3 _0,40mg B6 _0,44mg B5 _0,37mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,13mg B9 19,00mcg B3 _0,40mg B6 _0,33mg B5 _0,38mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,13mg B9 19,00mcg B3 _0,40mg B6 _0,33mg B5 _0,38mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B9 11,00mcg B3 _0,70mg B6 _0,16mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,18mg B9 25,00mcg B3 _0,50mg B6 _0,32mg B5 _0,25mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 25,00mcg B3 _0,50mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 18,00mcg B3 _0,40mg B6 _0,36mg B5 _0,38mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 18,00mcg B3 _0,40mg B6 _0,36mg B5 _0,38mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,21mg B9 35,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
B2 _0,02mg B1 _0,37mg B9 44,00mcg B3 _1,10mg B6 _0,54mg B5 _0,46mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
B2 _0,01mg B1 _0,21mg B9 25,00mcg B3 _0,60mg B6 _0,31mg B5 _0,26mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 17,00mcg B3 _0,40mg B6 _0,21mg B5 _0,17mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,18mg B9 19,00mcg B3 _0,50mg B6 _0,33mg B5 _0,38mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,18mg B9 19,00mcg B3 _0,50mg B6 _0,33mg B5 _0,38mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,19mg B9 37,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,21mg B9 31,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,25mg B9 37,00mcg B3 _0,70mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 24,00mcg B3 _0,50mg B6 _0,30mg B5 _0,36mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
B2 _0,02mg B12_0,10mcg B1 _0,16mg B9 17,00mcg B3 _0,50mg B6 _0,30mg B5 _0,38mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 24,00mcg B3 _0,50mg B6 _0,30mg B5 _0,36mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 24,00mcg B3 _0,50mg B6 _0,30mg B5 _0,36mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
B2 _0,03mg B12_0,10mcg B1 _0,16mg B9 17,00mcg B3 _0,50mg B6 _0,30mg B5 _0,38mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,22mg B9 33,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,23mg B9 36,00mcg B3 _0,70mg B6 _0,31mg B5 _0,25mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,23mg B9 36,00mcg B3 _0,70mg B6 _0,31mg B5 _0,25mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
B2 _0,02mg B1 _0,23mg B9 36,00mcg B3 _0,70mg B6 _0,31mg B5 _0,25mg
ONIONS, BAKED___»tab.fsa.uk
B1 _0,24mg B9 29,00mcg B3 _1,40mg B6 _0,35mg B5 _0,22mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,09mg B9 _9,00mcg B3 _0,30mg B6 _0,12mg B5 _0,07mg
ONIONS, DRIED, RAW___»tab.fsa.uk
B1 _0,23mg B3 _0,80mg B5 _0,70mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, RAW___»tab.fsa.uk
B1 _0,13mg B9 17,00mcg B3 _0,70mg B6 _0,20mg B5 _0,11mg
RADISH LEAVES, RAW___»tab.fsa.uk
B2 _0,35mg B1 _0,13mg B3 _0,80mg
RADISH, RED, RAW___»tab.fsa.uk
B1 _0,03mg B9 38,00mcg B3 _0,40mg B6 _0,07mg B5 _0,18mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,03mg B9 38,00mcg B3 _0,50mg B6 _0,07mg B5 _0,18mg
SHALLOTS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,04mg B9 17,00mcg B3 _0,60mg B6 _0,20mg B5 _0,11mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,05mg B9 54,00mcg B3 _0,50mg B6 _0,13mg B5 _0,07mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
B1 _0,13mg B9 17,00mcg B3 _0,70mg B6 _0,20mg B5 _0,11mg
SWEET POTATO, BAKED___»tab.fsa.uk
B1 _0,09mg B9 _9,00mcg B3 _0,50mg B6 _0,07mg B5 _0,59mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 _8,00mcg B3 _0,50mg B6 _0,05mg B5 _0,53mg
SWEET POTATO, RAW___»tab.fsa.uk
B1 _0,17mg B9 17,00mcg B3 _0,50mg B6 _0,09mg B5 _0,59mg
SWEET POTATO, STEAMED___»tab.fsa.uk
B1 _0,07mg B9 _8,00mcg B3 _0,50mg B6 _0,05mg B5 _0,53mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,20mg B1 _0,06mg B9 120,0mcg B3 _0,50mg B6 _0,18mg B5 _0,27mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 _8,00mcg B3 _0,20mg B6 _0,04mg B5 _0,14mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 _8,00mcg B3 _0,20mg B6 _0,04mg B5 _0,14mg
TURNIP, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 14,00mcg B3 _0,40mg B6 _0,08mg B5 _0,20mg
YAM, BAKED___»tab.fsa.uk
B2 _0,01mg B1 _0,17mg B9 _7,00mcg B3 _0,20mg B6 _0,15mg B5 _0,38mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 _6,00mcg B3 _0,20mg B6 _0,12mg B5 _0,31mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 _6,00mcg B3 _0,20mg B6 _0,12mg B5 _0,31mg
YAM, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,16mg B9 _8,00mcg B3 _0,20mg B6 _0,16mg B5 _0,31mg
YAM, STEAMED___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 _6,00mcg B3 _0,20mg B6 _0,12mg B5 _0,31mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
B2 _0,08mg B1 _0,20mg B3 _0,50mg
BATATA___»www.zonadiet.com
B2 _0,05mg B1 _0,11mg B3 _0,80mg
BATATA DULCE CRUDA___»www.NutritionaData.com
B2 _0,10mg B1 _0,10mg B9 11,00mcg B3 _0,61mg B6 _0,20mg B5 _0,80mg
CEBOLLA___»www.zonadiet.com
B2 _0,04mg B1 _0,04mg B3 _0,30mg
CEBOLLA DE VERDEO___»www.zonadiet.com
B2 _0,11mg B1 _0,08mg B3 _0,60mg
HINOJO___»www.zonadiet.com
B2 _0,11mg B1 _0,23mg B3 _0,20mg
MANDIOCA___»www.zonadiet.com
B2 _0,04mg B1 _0,05mg B3 _0,70mg
PAPA___»www.zonadiet.com
B2 _0,05mg B1 _0,10mg B3 _1,40mg
PUERRO___»www.zonadiet.com
B2 _0,06mg B1 _0,10mg B3 _0,50mg
RABANITO___»www.zonadiet.com
B2 _0,03mg B1 _0,03mg B3 _0,30mg
REMOLACHA___»www.zonadiet.com
B2 _0,05mg B1 _0,03mg B3 _0,40mg
ZANAHORIA___»www.zonadiet.com
B2 _0,05mg B1 _0,06mg B3 _0,60mg

Casos: 495 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,piridoxina,convulsiones,calculos renales,Vitamina B6
,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
,cyanocobalamin,neurological disorders,cyanocobalamine,anemie,troubles neurologiques
,B complex vitamins in Tubers, B complex vitamins in Kitchen garden
,Vit.complejo B en Hortalizas, vitamines du complexe B dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Nutrientes básicos en Tubérculos

_________Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 25 prod.
BELGICA ___» 8 prod.
BRASIL ___» 31 prod.
DINAMARCA ___» 30 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 14 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 76 prod.
REINO UNIDO ___» 76 prod.
SUIZA ___» 1 prod.
WEB ___» 28 prod.
_________________________

2017/06/03 Nutrientes básicos por Producto
Cada 100g en TUBERCULOS
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 66522 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
CAL139,0kcal Car28,40g Pro_6,10g AGT_0,10g AGS_0,02g Na 19,00mg Fe _1,40mg Ca 40,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
CAL18,00kcal Car_2,29g Pro_1,60g AGT_0,30g Fib_4,20g Na 75,00mg Fe _0,53mg Ca 70,00mg
BONIATO___»tab.sfk.de
CAL137,0kcal Car31,30g Pro_1,60g AGT_0,60g Fib_7,80g Ca 35,00mg
CEBOLLA___»tab.sfk.de
CAL31,00kcal Car_5,60g Pro_1,30g AGT_0,30g AGS_0,09g Fib_3,10g Na _9,00mg Fe _0,50mg Ca 30,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
CAL22,00kcal Car_2,90g Pro_1,30g AGT_0,40g Na _8,00mg Fe _0,62mg Ca 50,00mg
COLINABO, NABICOL___»tab.sfk.de
CAL24,00kcal Car_3,80g Pro_1,90g AGT_0,10g Fib_1,40g Na 30,00mg Fe _0,90mg Ca 70,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
CAL16,00kcal Car_1,60g Pro_1,40g AGT_0,40g Fib17,00g Na _5,00mg Fe _3,30mg Ca 55,00mg
HINOJO___»tab.sfk.de
CAL24,00kcal Car_2,80g Pro_2,40g AGT_0,30g Na 85,00mg Fe _2,70mg Ca 110,0mg
NABO___»tab.sfk.de
CAL25,00kcal Car_4,70g Pro_1,00g AGT_0,20g Na 60,00mg Fe _0,44mg Ca 50,00mg
PAPA (PATATA)___»tab.sfk.de
CAL70,00kcal Car14,80g Pro_2,00g AGT_0,10g AGS_0,02g Fib_2,50g Na _5,00mg Fe _0,40mg Ca 10,00mg
PEREJIL, RAIZ___»tab.sfk.de
CAL38,00kcal Car_5,40g Pro_2,90g AGT_0,50g Na 12,00mg Fe _0,85mg Ca 40,00mg
PUERRO___»tab.sfk.de
CAL24,00kcal Car_3,20g Pro_2,20g AGT_0,30g AGS_0,07g Na _5,00mg Fe _1,00mg Ca 85,00mg
RABANITO___»tab.sfk.de
CAL14,00kcal Car_2,10g Pro_1,10g AGT_0,10g AGS_0,03g Fib_1,50g Na 17,00mg Fe _1,50mg Ca 35,00mg
RABANO___»tab.sfk.de
CAL14,00kcal Car_1,90g Pro_1,10g AGT_0,20g AGS_0,03g Fib_1,20g Na 18,00mg Fe _0,80mg Ca 35,00mg
RABANO PICANTE___»tab.sfk.de
CAL63,00kcal Car11,70g Pro_2,80g AGT_0,30g AGS_0,04g Na _9,00mg Fe _1,40mg Ca 105,0mg
REMOLACHA___»tab.sfk.de
CAL41,00kcal Car_8,40g Pro_1,50g AGT_0,10g AGS_0,01g Fib_2,50g Na 60,00mg Fe _0,93mg Ca 30,00mg
RUTABAGA___»tab.sfk.de
CAL10,00kcal Car_0,90g Pro_1,20g AGT_0,20g Na 10,00mg Fe _0,45mg Ca 50,00mg
ZANAHORIA___»tab.sfk.de
CAL25,00kcal Car_4,59g Pro_1,00g AGT_0,20g AGS_0,03g Fib_3,40g Na 60,00mg Fe _2,00mg Ca 40,00mg

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
CAL99,00kcal Car20,00g Pro_4,40g AGT_0,20g
BATATA___»s/d.ar
CAL35,00kcal Fe _0,25mg Ca 34,00mg
BATATA; HERVIDA___»ArgenFood.ar
CAL92,00kcal Car21,70g Pro_1,20g Na _6,00mg Fe _0,42mg Ca 32,00mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
CAL84,00kcal Car19,80g Pro_1,10g Na _6,00mg Fe _0,25mg Ca 34,00mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
CAL17,00kcal Car_3,50g Pro_0,80g Na 26,00mg Fe _0,57mg Ca 26,00mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
CAL10,00kcal Car_1,80g Pro_0,60g Na 26,00mg Ca 12,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
CAL28,00kcal Car_7,00g Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
CAL101,0kcal Car_0,20g Pro92,80g AGT_1,90g Na _1,50mg
PAPA CONGELADA___»Arcor.ar
CAL373,0kcal Car81,00g Pro_6,90g AGT_2,29g AGS_1,50g Fib_1,30g Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
CAL88,00kcal Car19,30g Pro_2,70g Na 24,00mg Fe _0,86mg Ca 36,00mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
CAL162,0kcal Car23,60g Pro_2,90g AGT_6,20g Na 35,00mg Fe _0,44mg Ca 14,00mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
CAL88,00kcal Car19,60g Pro_2,40g Na 17,00mg Fe _1,84mg Ca 21,00mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
CAL45,00kcal Car_7,90g Pro_2,50g AGT_0,40g Na 81,00mg Fe _0,65mg Ca 58,00mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
CAL29,00kcal Car_5,80g Pro_1,30g AGT_0,10g
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg
REMOLACHA EN LATA___»La Banda.ar
CAL47,69kcal Car10,00g Pro_2,00g Fib_2,00g Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
CAL54,00kcal Car11,10g Pro_2,40g Na 51,00mg Fe _2,86mg Ca 13,00mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
CAL36,00kcal Car_7,90g Pro_1,00g Na 63,00mg Fe _1,82mg Ca 11,00mg
TAPIOCA; HERVIDA___»ArgenFood.ar
CAL55,00kcal Car13,70g Pro_0,10g
ZANAHORIA___»s/d.ar
CAL41,00kcal Fe _0,47mg Ca 37,00mg
ZANAHORIA CONGELADA___»Arcor.ar
CAL26,00kcal Car_3,00g Pro_3,50g Fib_1,00g Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Car12,00g Pro_1,10g Na 22,00mg Fe _0,47mg Ca 37,00mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
CAL136,0kcal Car28,00g Pro_6,00g Fib_0,90g Na _4,00mg Fe _1,40mg Azu22,00g Ca 38,00mg
BETTERAVE ROUGE___»tab.nubel.be
CAL41,00kcal Car_8,40g Pro_1,50g AGT_0,10g Fib_2,50g Na 58,00mg Fe _0,90mg Azu_8,40g Ca 17,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
CAL45,00kcal Car10,00g Pro_1,00g AGT_0,10g Fib_0,70g Na 239,0mg Fe _0,40mg Azu10,00g Ca 29,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
CAL23,00kcal Car_4,59g Pro_1,20g Fib_2,29g Na 62,00mg Fe _0,30mg Azu_4,59g Ca 22,00mg
CAROTTE___»tab.nubel.be
CAL28,00kcal Car_6,70g Pro_0,40g Fib_3,20g Na 38,00mg Fe _0,30mg Azu_6,50g Ca 30,00mg
CAROTTE EN BOITE___»tab.nubel.be
CAL27,00kcal Car_5,90g Pro_0,70g AGT_0,20g Fib_3,10g Na 291,0mg Fe _0,40mg Azu_5,90g Ca 16,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
CAL23,00kcal Car_5,30g Pro_0,60g Fib_2,80g Na 31,00mg Fe _0,30mg Azu_5,00g Ca 28,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
CAL34,00kcal Car_7,90g Pro_0,50g Fib_3,10g Na 37,00mg Fe _0,30mg Azu_7,60g Ca 32,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
CAL150,0kcal Car30,00g Pro_9,00g Fib_6,00g Na 65,00mg
ALHO, CRU___»tab.taco.br
CAL113,0kcal Car23,90g Pro_7,00g AGT_0,20g Fib_4,30g Na _5,00mg Fe _0,80mg Ca 14,00mg
ALHO-PORO, CRU___»tab.taco.br
CAL32,00kcal Car_6,90g Pro_1,40g AGT_0,10g Fib_2,50g Na _2,00mg Fe _0,60mg Ca 34,00mg
BATATA INGLESA ORGANICA___»Taeq.br
CAL100,0kcal Car24,00g Fib_2,00g
BATATA, BAROA, COZIDA___»tab.taco.br
CAL80,00kcal Car18,89g Pro_0,90g AGT_0,20g Fib_1,80g Na _2,00mg Fe _0,40mg Ca 12,00mg
BATATA, BAROA, CRUA___»tab.taco.br
CAL101,0kcal Car24,00g Pro_1,00g AGT_0,20g Fib_2,10g Fe _0,30mg Ca 17,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
CAL77,00kcal Car18,39g Pro_0,60g AGT_0,10g Fib_2,20g Na _3,00mg Fe _0,20mg Ca 17,00mg
BATATA, DOCE, CRUA___»tab.taco.br
CAL118,0kcal Car28,20g Pro_1,30g AGT_0,10g Fib_2,60g Na _9,00mg Fe _0,40mg Ca 21,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
CAL543,0kcal Car51,20g Pro_5,60g AGT36,60g AGS12,90g Fib_2,50g Na 607,0mg Fe _0,70mg Ca 12,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
CAL52,00kcal Car11,90g Pro_1,20g Fib_1,30g Na _2,00mg Fe _0,20mg Ca _4,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
CAL64,00kcal Car14,70g Pro_1,80g Fib_1,20g Fe _0,40mg Ca _4,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
CAL267,0kcal Car35,60g Pro_5,00g AGT13,10g AGS_2,10g Fib_8,10g Na _2,00mg Fe _0,40mg Ca _6,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
CAL68,00kcal Car14,10g Pro_1,30g AGT_0,90g AGS_0,30g Fib_1,40g Na _8,00mg Fe _0,30mg Ca _4,00mg
BETERRABA ORGANICA___»Taeq.br
CAL30,00kcal Car_6,00g Pro_1,50g Fib_4,30g Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
CAL32,00kcal Car_7,20g Pro_1,30g AGT_0,10g Fib_1,90g Na 23,00mg Fe _0,20mg Ca 15,00mg
BETERRABA, CRUA___»tab.taco.br
CAL49,00kcal Car11,10g Pro_1,90g AGT_0,10g Fib_3,40g Na 10,00mg Fe _0,30mg Ca 18,00mg
CARA, COZIDO___»tab.taco.br
CAL78,00kcal Car18,89g Pro_1,50g AGT_0,10g Fib_2,60g Na _1,00mg Fe _0,30mg Ca _5,00mg
CARA, CRU___»tab.taco.br
CAL96,00kcal Car23,00g Pro_2,29g AGT_0,10g Fib_7,30g Fe _0,20mg Ca _4,00mg
CEBOLA ORGANICA___»Taeq.br
CAL39,00kcal Car_9,00g Pro_2,00g Fib_2,20g
CEBOLA, CRUA___»tab.taco.br
CAL39,00kcal Car_8,90g Pro_1,70g AGT_0,10g Fib_2,20g Na _1,00mg Fe _0,20mg Ca 14,00mg
CEBOLINHA, CRUA___»tab.taco.br
CAL20,00kcal Car_3,40g Pro_1,90g AGT_0,40g Fib_3,60g Na _2,00mg Fe _0,60mg Ca 80,00mg
CENOURA ORGANICA___»Taeq.br
CAL34,44kcal Car_8,00g Pro_1,00g Fib_3,22g
CENOURA, COZIDA___»tab.taco.br
CAL30,00kcal Car_6,70g Pro_0,80g AGT_0,20g Fib_2,60g Na _8,00mg Fe _0,10mg Ca 26,00mg
CENOURA, CRUA___»tab.taco.br
CAL34,00kcal Car_7,70g Pro_1,30g AGT_0,20g Fib_3,20g Na _3,00mg Fe _0,20mg Ca 23,00mg
INHAME, CRU___»tab.taco.br
CAL97,00kcal Car23,20g Pro_2,10g AGT_0,20g AGS_0,10g Fib_1,70g Fe _0,40mg Ca 12,00mg
MANDIOCA, COZIDA___»tab.taco.br
CAL125,0kcal Car30,10g Pro_0,60g AGT_0,30g AGS_0,10g Fib_1,60g Na _1,00mg Fe _0,10mg Ca 19,00mg
MANDIOCA, CRUA___»tab.taco.br
CAL151,0kcal Car36,20g Pro_1,10g AGT_0,30g AGS_0,10g Fib_1,90g Na _2,00mg Fe _0,30mg Ca 15,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
CAL406,0kcal Car80,30g Pro_2,10g AGT_9,10g AGS_1,90g Fib_7,80g Na 575,0mg Fe _1,40mg Ca 66,00mg
MANDIOCA, FRITA___»tab.taco.br
CAL300,0kcal Car50,30g Pro_1,40g AGT11,20g AGS_1,70g Fib_1,90g Na _9,00mg Fe _0,30mg Ca 23,00mg
NABO, CRU___»tab.taco.br
CAL18,00kcal Car_4,09g Pro_1,20g AGT_0,10g Fib_2,60g Na _2,00mg Fe _0,20mg Ca 42,00mg
RABANETE ORGANICO___»Taeq.br
CAL14,00kcal Car_3,00g Pro_1,00g Fib_2,20g Na 55,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
CAL61,00kcal Car14,40g Pro_1,00g AGT_0,30g AGS_0,10g Fib_2,00g Na 194,0mg Fe _0,70mg Azu12,40g Ca 22,70mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
CAL28,95kcal Car_7,20g Pro_0,90g AGT_0,10g Fib_2,29g Na 194,0mg Fe _1,82mg Azu_8,97g Ca 15,00mg
BEET; RED; RAW___»tab.dtu.dk
CAL50,96kcal Car11,40g Pro_1,70g AGT_0,30g Fib_2,29g Na 43,00mg Fe _0,60mg Azu_8,97g Ca 28,10mg
CARROT; CANNED___»tab.dtu.dk
CAL23,44kcal Car_5,50g Pro_0,60g AGT_0,20g Fib_1,50g Na 242,0mg Fe _0,64mg Ca 25,00mg
CARROT; RAW___»tab.dtu.dk
CAL35,89kcal Car_8,80g Pro_0,70g AGT_0,40g AGS_0,10g Fib_2,90g Na 66,00mg Fe _0,24mg Azu_6,10g Ca 24,60mg
CARROT; RAW___»tab.dtu.dk
CAL38,76kcal Car_9,30g Pro_0,80g AGT_0,40g AGS_0,10g Fib_2,70g Na 66,00mg Fe _0,35mg Azu_6,10g Ca 36,00mg
CARROT; RAW___»tab.dtu.dk
CAL39,00kcal Car_9,30g Pro_1,00g AGT_0,40g AGS_0,10g Fib_3,00g Na 66,00mg Fe _0,40mg Azu_6,10g Ca 36,00mg
CARROTS; FROZEN___»tab.dtu.dk
CAL26,08kcal Car_6,30g Pro_0,90g AGT_0,20g Fib_2,29g Na 68,00mg Fe _0,44mg Ca 36,00mg
CASSAVA; RAW___»tab.dtu.dk
CAL159,3kcal Car38,10g Pro_1,40g AGT_0,30g AGS_0,10g Fib_1,80g Na 14,00mg Fe _0,27mg Ca 16,00mg
CHIVES; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,00g Pro_2,40g AGT_0,60g AGS_0,10g Fib_2,40g Na 14,00mg Fe _1,30mg Ca 56,90mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
CAL349,7kcal Car72,70g Pro16,80g AGT_0,80g AGS_0,10g Fib_9,90g Na 26,00mg Fe _2,75mg Ca 80,00mg
GARLIC; RAW___»tab.dtu.dk
CAL160,5kcal Car33,10g Pro_6,40g AGT_0,50g AGS_0,10g Fib_2,10g Na 17,00mg Fe _1,70mg Ca 20,60mg
GINGER ROOT; RAW___»tab.dtu.dk
CAL82,54kcal Car17,80g Pro_1,80g AGT_0,80g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Ca 16,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
CAL104,7kcal Car20,50g Pro_7,70g AGT_0,70g AGS_0,10g Fib_7,50g Na _6,00mg Fe _1,30mg Azu_7,30g Ca 93,70mg
LEEK; RAW___»tab.dtu.dk
CAL37,79kcal Car_7,70g Pro_1,90g AGT_0,40g AGS_0,10g Fib_2,20g Na _9,00mg Fe _0,90mg Azu_1,30g Ca 42,30mg
ONION; RAW___»tab.dtu.dk
CAL45,69kcal Car10,00g Pro_1,60g AGT_0,30g AGS_0,10g Fib_1,90g Na _2,90mg Fe _0,33mg Azu_5,98g Ca 22,90mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
CAL600,4kcal Car39,00g Pro_6,00g AGT48,00g AGS13,60g Fib_3,40g Na 606,0mg Fe _1,38mg Ca 24,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
CAL27,99kcal Car_6,80g Pro_0,80g AGT_0,10g Fib_1,80g Na 12,00mg Fe _0,33mg Ca 17,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
CAL33,25kcal Car_7,30g Pro_1,80g AGT_0,20g Fib_2,60g Na 16,00mg Fe _1,48mg Ca 72,00mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
CAL87,32kcal Car19,60g Pro_2,20g AGT_0,20g Fib_1,40g
POTATO; CANNED___»tab.dtu.dk
CAL57,89kcal Car13,60g Pro_1,40g AGT_0,20g AGS_0,10g Fib_2,29g Na 219,0mg Fe _1,26mg Ca 49,60mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
CAL77,03kcal Car17,20g Pro_1,80g AGT_0,30g AGS_0,10g Fib_1,30g
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
CAL82,54kcal Car18,20g Pro_2,20g AGT_0,30g AGS_0,10g Fib_1,40g
POTATO; RAW___»tab.dtu.dk
CAL81,81kcal Car18,30g Pro_1,90g AGT_0,30g AGS_0,10g Fib_1,40g Na _7,00mg Fe _1,04mg Azu_1,03g Ca _6,76mg
RADISH; RAW___»tab.dtu.dk
CAL11,48kcal Car_2,50g Pro_0,80g AGT_0,10g Fib_1,30g Na 25,00mg Fe _0,60mg Azu_1,26g Ca 35,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
CAL19,38kcal Car_3,90g Pro_1,00g AGT_0,10g Fib_0,70g Na _9,00mg Fe _0,60mg Ca 50,00mg
SWEDE; RAW___»tab.dtu.dk
CAL33,72kcal Car_8,60g Pro_1,00g AGT_0,10g Fib_2,90g Na 10,00mg Fe _0,25mg Azu_4,09g Ca 47,40mg
SWEETPOTATO; RAW___»tab.dtu.dk
CAL71,29kcal Car17,00g Pro_1,30g AGT_0,30g AGS_0,10g Fib_2,70g Na 33,00mg Fe _0,90mg Azu_4,20g Ca 45,00mg
TURNIP; RAW___»tab.dtu.dk
CAL26,32kcal Car_6,70g Pro_0,60g AGT_0,10g Fib_2,00g Na 17,00mg Fe _0,50mg Azu_3,80g Ca 50,00mg
YAM; RAW___»tab.dtu.dk
CAL112,4kcal Car27,90g Pro_1,50g AGT_0,20g Fib_4,09g Na _9,00mg Fe _0,54mg Ca 17,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
CAL116,0kcal Car23,00g Pro_5,30g AGT_0,30g AGS_0,05g Fib_1,10g Na 19,00mg Fe _1,50mg Azu_2,29g Ca 14,00mg
BATATA___»tab.kelloggs.es
CAL96,20kcal Car21,50g Pro_1,20g AGT_0,60g AGS_0,23g Fib_2,50g Na 19,00mg Fe _0,70mg Azu_4,09g Ca 22,00mg
BONIATO___»tab.kelloggs.es
CAL96,20kcal Car21,50g Pro_1,20g AGT_0,60g AGS_0,23g Fib_2,50g Na 19,00mg Fe _0,70mg Azu_4,09g Ca 22,00mg
CEBOLLA___»tab.kelloggs.es
CAL26,00kcal Car_5,09g Pro_1,40g Fib_1,30g Na _6,00mg Fe _0,80mg Azu_5,09g Ca 31,00mg
CEBOLLETA___»tab.kelloggs.es
CAL26,00kcal Car_5,09g Pro_1,40g Fib_1,30g Na _6,00mg Fe _0,80mg Azu_5,09g Ca 31,00mg
CEBOLLINO___»tab.kelloggs.es
CAL24,00kcal Car_1,90g Pro_3,00g AGT_0,50g AGS_0,12g Fib_2,29g Na _3,00mg Fe _1,50mg Azu_1,90g Ca 86,00mg
CHUFA CRUDA___»tab.bedca.es
CAL409,0kcal Car42,54g Pro_6,13g AGT23,74g AGS_4,01g Fib17,39g Na 37,63mg Fe _3,41mg Azu14,71g Ca 69,54mg
JENGIBRE FRESCO___»tab.kelloggs.es
CAL51,00kcal Car_9,50g Pro_1,70g AGT_0,70g AGS_0,20g Fib_2,00g Na 11,00mg Fe _0,60mg Azu31,00g Ca 17,00mg
NABO___»tab.kelloggs.es
CAL25,90kcal Car_5,00g Pro_0,80g AGT_0,30g AGS_0,04g Fib_2,80g Na 58,00mg Fe _0,40mg Azu_4,30g Ca 59,00mg
PATATA___»tab.kelloggs.es
CAL83,80kcal Car18,00g Pro_2,50g AGT_0,20g AGS_0,04g Fib_2,00g Na _7,00mg Fe _0,60mg Azu_0,85g Ca _9,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
CAL73,90kcal Car16,10g Pro_1,70g AGT_0,30g AGS_0,10g Fib_1,30g Na 11,00mg Fe _0,30mg Azu_0,76g Ca _6,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
CAL79,00kcal Car17,20g Pro_2,10g AGT_0,20g Fib_1,60g Na _7,00mg Fe _0,40mg Azu_0,81g Ca _5,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
CAL21,50kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Fib_2,40g Na _6,00mg Fe _0,70mg Azu_2,40g Ca 20,00mg
REMOLACHA___»tab.kelloggs.es
CAL30,80kcal Car_6,40g Pro_1,30g Fib_3,10g Na 84,00mg Fe _0,80mg Azu_6,40g Ca 23,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
CAL29,00kcal Car_5,60g Pro_1,20g AGT_0,20g Fib_2,50g Na 120,0mg Fe _0,50mg Azu_5,30g Ca 19,00mg
TAPIOCA HERVIDA___»tab.bedca.es
CAL127,0kcal Car31,00g Pro_0,20g Fib_0,20g Na _4,00mg Fe _1,00mg Ca 11,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
CAL160,0kcal Car38,10g Pro_1,40g AGT_0,30g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,30mg Azu_1,70g Ca 16,00mg
ZANAHORIA___»tab.kelloggs.es
CAL34,60kcal Car_7,30g Pro_0,90g AGT_0,20g Fib_2,90g Na 77,00mg Fe _0,70mg Azu_7,30g Ca 41,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
CAL23,60kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Fib_2,70g Na 212,0mg Fe _0,40mg Azu_3,90g Ca 30,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
CAL41,17kcal Car_9,41g Pro_1,17g Fib_2,35g Na 76,47mg Fe _0,32mg Azu_5,88g Ca 23,52mg
BEET GREENS;RAW___»tab.usda.us
CAL22,00kcal Car_4,33g Pro_2,20g AGT_0,13g AGS_0,02g Fib_3,70g Na 226,0mg Fe _2,57mg Azu_0,50g Ca 117,0mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL27,00kcal Car_5,46g Pro_2,57g AGT_0,20g AGS_0,03g Fib_2,90g Na 477,0mg Fe _1,90mg Azu_0,60g Ca 114,0mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL27,00kcal Car_5,46g Pro_2,57g AGT_0,20g AGS_0,03g Fib_2,90g Na 241,0mg Fe _1,90mg Azu_0,60g Ca 114,0mg
BEETS;CKD;BLD;DRND___»tab.usda.us
CAL44,00kcal Car_9,96g Pro_1,68g AGT_0,18g AGS_0,03g Fib_2,00g Na 77,00mg Fe _0,79mg Azu_7,96g Ca 16,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
CAL44,00kcal Car_9,96g Pro_1,68g AGT_0,18g AGS_0,03g Fib_2,00g Na 285,0mg Fe _0,79mg Azu_7,96g Ca 16,00mg
BEETS;CND;DRND SOL___»tab.usda.us
CAL31,00kcal Car_7,21g Pro_0,91g AGT_0,14g AGS_0,02g Fib_1,80g Na 194,0mg Fe _1,82mg Azu_5,51g Ca 15,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL28,00kcal Car_6,57g Pro_0,80g AGT_0,07g AGS_0,01g Fib_1,20g Na 21,00mg Fe _0,63mg Azu_5,38g Ca 13,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL30,00kcal Car_7,14g Pro_0,73g AGT_0,09g AGS_0,01g Fib_1,20g Na 143,0mg Fe _0,73mg Azu_6,53g Ca 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
CAL73,00kcal Car18,18g Pro_0,84g AGT_0,06g AGS_0,01g Fib_2,50g Na 162,0mg Fe _0,36mg Ca 11,00mg
BEETS;RAW___»tab.usda.us
CAL43,00kcal Car_9,56g Pro_1,61g AGT_0,17g AGS_0,03g Fib_2,80g Na 78,00mg Fe _0,80mg Azu_6,76g Ca 16,00mg
CARROT;DEHYDRATED___»tab.usda.us
CAL341,0kcal Car79,56g Pro_8,10g AGT_1,49g AGS_0,26g Fib23,60g Na 275,0mg Fe _3,93mg Azu38,82g Ca 212,0mg
CARROTS___»Dole.us
CAL41,66kcal Car_9,72g Pro_1,37g Fib_2,77g Na 69,44mg Fe _0,38mg Azu_4,16g Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
CAL35,00kcal Car_8,24g Pro_0,64g AGT_0,13g AGS_0,02g Fib_2,90g Na 78,00mg Fe _0,89mg Azu_4,76g Ca 32,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_8,22g Pro_0,76g AGT_0,18g AGS_0,04g Fib_3,00g Na 302,0mg Fe _0,34mg Azu_3,45g Ca 30,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_8,22g Pro_0,76g AGT_0,18g AGS_0,03g Fib_3,00g Na 58,00mg Fe _0,34mg Azu_3,45g Ca 30,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_0,64g AGT_0,19g AGS_0,04g Fib_1,50g Na 42,00mg Fe _0,64mg Azu_2,48g Ca 25,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL23,00kcal Car_5,36g Pro_0,59g AGT_0,14g AGS_0,02g Fib_1,80g Na 34,00mg Fe _0,52mg Azu_2,46g Ca 31,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_0,64g AGT_0,19g AGS_0,04g Fib_1,50g Na 242,0mg Fe _0,64mg Azu_2,48g Ca 25,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL23,00kcal Car_5,37g Pro_0,57g AGT_0,14g AGS_0,03g Fib_1,80g Na 240,0mg Fe _0,52mg Azu_2,46g Ca 31,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
CAL36,00kcal Car_7,90g Pro_0,78g AGT_0,46g AGS_0,05g Fib_3,30g Na 68,00mg Fe _0,44mg Azu_4,76g Ca 36,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_7,73g Pro_0,57g AGT_0,68g AGS_0,13g Fib_3,30g Na 295,0mg Fe _0,53mg Azu_4,08g Ca 35,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL37,00kcal Car_7,73g Pro_0,57g AGT_0,68g AGS_0,12g Fib_3,30g Na 59,00mg Fe _0,53mg Azu_4,08g Ca 35,00mg
CARROTS;RAW___»tab.usda.us
CAL41,00kcal Car_9,58g Pro_0,93g AGT_0,24g AGS_0,04g Fib_2,80g Na 69,00mg Fe _0,30mg Azu_4,74g Ca 33,00mg
CASSAVA;RAW___»tab.usda.us
CAL160,0kcal Car38,06g Pro_1,36g AGT_0,28g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,27mg Azu_1,70g Ca 16,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
CAL311,0kcal Car64,29g Pro21,20g AGT_3,50g AGS_0,59g Fib26,20g Na 70,00mg Fe 20,00mg Ca 813,0mg
CHIVES;RAW___»tab.usda.us
CAL30,00kcal Car_4,34g Pro_3,27g AGT_0,73g AGS_0,15g Fib_2,50g Na _3,00mg Fe _1,60mg Azu_1,85g Ca 92,00mg
FENNEL;BULB;RAW___»tab.usda.us
CAL31,00kcal Car_7,29g Pro_1,24g AGT_0,20g Fib_3,10g Na 52,00mg Fe _0,73mg Ca 49,00mg
GARLIC;RAW___»tab.usda.us
CAL149,0kcal Car33,06g Pro_6,36g AGT_0,50g AGS_0,09g Fib_2,10g Na 17,00mg Fe _1,70mg Azu_1,00g Ca 181,0mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
CAL64,00kcal Car_8,27g Pro_9,40g AGT_1,40g Fib_2,00g Na _9,00mg Fe _4,00mg Ca 185,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL60,00kcal Car11,15g Pro_5,27g AGT_0,93g Fib_2,00g Na 245,0mg Fe _2,31mg Azu_1,00g Ca 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL60,00kcal Car11,15g Pro_5,27g AGT_0,93g AGS_0,15g Fib_2,00g Na _9,00mg Fe _2,31mg Azu_1,00g Ca 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_8,18g Pro_2,09g AGT_0,19g Fib_4,20g Na 279,0mg Fe _0,45mg Ca 20,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_8,18g Pro_2,09g AGT_0,19g AGS_0,03g Fib_4,20g Na 43,00mg Fe _0,45mg Ca 20,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
CAL37,00kcal Car_8,52g Pro_2,10g AGT_0,20g AGS_0,03g Fib_3,20g Na 42,00mg Fe _0,36mg Ca 30,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
CAL21,55kcal Car_4,31g Fib_0,86g Na _8,62mg Fe _1,20mg Azu_1,72g
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL31,00kcal Car_7,62g Pro_0,81g AGT_0,20g AGS_0,03g Fib_1,00g Na 10,00mg Fe _1,10mg Azu_2,11g Ca 30,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
CAL61,00kcal Car14,15g Pro_1,50g AGT_0,30g AGS_0,04g Fib_1,80g Na 20,00mg Fe _2,10mg Azu_3,90g Ca 59,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
CAL82,00kcal Car19,98g Pro_1,73g AGT_0,08g AGS_0,02g Na 248,0mg Fe _0,43mg Ca _8,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
CAL82,00kcal Car20,00g Pro_1,73g AGT_0,08g AGS_0,02g Na 12,00mg Fe _0,43mg Ca _8,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
CAL67,00kcal Car16,30g Pro_1,34g AGT_0,10g AGS_0,02g Na 13,00mg Fe _0,44mg Ca 26,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
CAL407,0kcal Car38,15g Pro_5,34g AGT26,70g AGS_8,59g Fib_1,30g Na 375,0mg Fe _1,69mg Ca 31,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
CAL258,0kcal Car30,53g Pro_3,15g AGT14,10g AGS_4,53g Fib_1,80g Na 246,0mg Fe _0,93mg Ca 46,00mg
ONIONS___»Dole.us
CAL30,40kcal Car_7,43g Pro_0,67g Fib_2,02g Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL42,00kcal Car_9,56g Pro_1,36g AGT_0,19g AGS_0,03g Fib_1,40g Na 239,0mg Fe _0,24mg Azu_4,73g Ca 22,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL44,00kcal Car10,15g Pro_1,36g AGT_0,19g AGS_0,03g Fib_1,40g Na _3,00mg Fe _0,24mg Azu_4,73g Ca 22,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_4,01g Pro_0,85g AGT_0,09g AGS_0,02g Fib_1,20g Na 371,0mg Fe _0,13mg Azu_2,20g Ca 45,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
CAL349,0kcal Car83,28g Pro_8,94g AGT_0,46g AGS_0,08g Fib_9,19g Na 21,00mg Fe _1,55mg Azu37,40g Ca 257,0mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,00g Pro_0,77g AGT_0,10g AGS_0,02g Fib_1,70g Na 248,0mg Fe _0,30mg Azu_2,90g Ca 16,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,59g Pro_0,77g AGT_0,10g AGS_0,02g Fib_1,80g Na 12,00mg Fe _0,30mg Azu_2,90g Ca 16,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL29,00kcal Car_6,81g Pro_0,79g AGT_0,10g AGS_0,02g Fib_1,80g Na 12,00mg Fe _0,33mg Ca 17,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,71g AGT_0,05g AGS_0,01g Fib_1,40g Na 244,0mg Fe _0,34mg Azu_2,90g Ca 27,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,71g AGT_0,05g AGS_0,01g Fib_1,40g Na _8,00mg Fe _0,34mg Azu_2,90g Ca 27,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
CAL35,00kcal Car_8,44g Pro_0,89g AGT_0,06g AGS_0,01g Fib_1,70g Na 10,00mg Fe _0,46mg Azu_3,81g Ca 36,00mg
ONIONS;RAW___»tab.usda.us
CAL40,00kcal Car_9,34g Pro_1,10g AGT_0,10g AGS_0,04g Fib_1,70g Na _4,00mg Fe _0,21mg Azu_4,24g Ca 23,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
CAL32,00kcal Car_7,34g Pro_1,83g AGT_0,19g AGS_0,03g Fib_2,60g Na 16,00mg Fe _1,48mg Azu_2,33g Ca 72,00mg
ONIONS;SWT;RAW___»tab.usda.us
CAL32,00kcal Car_7,55g Pro_0,80g AGT_0,08g Fib_0,90g Na _8,00mg Fe _0,26mg Azu_5,01g Ca 20,00mg
ONIONS;WELSH;RAW___»tab.usda.us
CAL34,00kcal Car_6,50g Pro_1,90g AGT_0,40g AGS_0,07g Na 17,00mg Fe _1,22mg Ca 18,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
CAL132,0kcal Car_7,86g Pro_0,95g AGT10,80g AGS_1,48g Fib_1,70g Na 12,00mg Fe _0,27mg Ca 20,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
CAL27,00kcal Car_5,74g Pro_0,97g AGT_0,47g AGS_0,09g Fib_1,80g Na 15,00mg Fe _0,51mg Azu_4,95g Ca 52,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
CAL24,69kcal Car_6,17g Pro_1,22g Fib_2,46g Na 12,34mg Azu_3,70g
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL38,00kcal Car_8,48g Pro_2,17g AGT_0,27g AGS_0,05g Fib_3,30g Na _4,00mg Fe _0,75mg Azu_2,83g Ca 23,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL38,00kcal Car_8,48g Pro_2,17g AGT_0,27g AGS_0,05g Fib_2,00g Na 260,0mg Fe _0,75mg Ca 23,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL48,00kcal Car10,11g Pro_3,09g AGT_0,42g AGS_0,08g Fib_3,10g Na 304,0mg Fe _0,94mg Azu_4,36g Ca 23,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL48,00kcal Car10,11g Pro_3,09g AGT_0,42g AGS_0,08g Fib_3,10g Na 68,00mg Fe _0,94mg Azu_4,36g Ca 23,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
CAL53,00kcal Car11,15g Pro_3,40g AGT_0,47g AGS_0,08g Fib_3,40g Na 79,00mg Fe _1,09mg Ca 27,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
CAL51,00kcal Car_8,57g Pro_3,28g AGT_0,38g AGS_0,07g Fib_2,29g Na 442,0mg Fe _0,87mg Ca 17,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL45,00kcal Car_8,63g Pro_2,54g AGT_0,20g AGS_0,04g Fib_2,20g Na 273,0mg Fe _0,94mg Azu_3,77g Ca 14,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL45,00kcal Car_8,63g Pro_2,54g AGT_0,20g AGS_0,04g Fib_2,20g Na 37,00mg Fe _0,94mg Azu_3,77g Ca 14,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
CAL70,00kcal Car13,51g Pro_3,98g AGT_0,32g AGS_0,06g Fib_3,50g Na 61,00mg Fe _1,54mg Ca 23,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
CAL190,0kcal Car27,75g Pro_2,04g AGT_8,61g AGS_1,82g Fib_2,50g Na 480,0mg Fe _0,64mg Azu_0,25g Ca 14,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
CAL175,0kcal Car25,97g Pro_2,02g AGT_7,77g AGS_1,64g Fib_1,90g Na 457,0mg Fe _0,63mg Azu_0,21g Ca 13,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
CAL143,0kcal Car11,17g Pro_2,68g AGT_8,19g AGS_1,43g Fib_1,30g Na 529,0mg Fe _0,65mg Ca 19,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
CAL93,00kcal Car21,15g Pro_2,50g AGT_0,13g AGS_0,04g Fib_2,20g Na 10,00mg Fe _1,08mg Azu_1,18g Ca 15,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
CAL77,00kcal Car17,47g Pro_2,02g AGT_0,09g AGS_0,03g Fib_2,20g Na _6,00mg Fe _0,78mg Azu_0,78g Ca 12,00mg
POTATOES___»Dole.us
CAL74,32kcal Car17,56g Pro_2,02g Fib_1,35g Fe _0,56mg Azu_0,67g Ca 13,51mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
CAL93,00kcal Car12,84g Pro_2,29g AGT_4,12g AGS_2,59g Fib_0,90g Na 439,0mg Fe _0,32mg Ca 83,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
CAL314,0kcal Car74,31g Pro_8,90g AGT_3,70g AGS_2,31g Fib_4,09g Na _2095mg Fe _1,63mg Ca 311,0mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
CAL132,0kcal Car11,27g Pro_5,05g AGT_7,59g AGS_4,73g Fib_1,80g Na 433,0mg Fe _0,64mg Ca 119,0mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
CAL132,0kcal Car11,27g Pro_5,05g AGT_7,59g AGS_3,53g Fib_1,80g Na 433,0mg Fe _0,64mg Ca 119,0mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
CAL93,00kcal Car21,15g Pro_2,50g AGT_0,13g AGS_0,04g Fib_2,20g Na 10,00mg Fe _1,08mg Azu_1,18g Ca 15,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
CAL93,00kcal Car21,55g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na 241,0mg Fe _0,35mg Azu_1,70g Ca _5,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
CAL93,00kcal Car21,55g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na _5,00mg Fe _0,35mg Azu_1,70g Ca _5,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
CAL198,0kcal Car46,06g Pro_4,29g AGT_0,10g AGS_0,03g Fib_7,90g Na 257,0mg Fe _7,04mg Azu_1,40g Ca 34,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
CAL198,0kcal Car46,06g Pro_4,29g AGT_0,10g AGS_0,03g Fib_7,90g Na 21,00mg Fe _7,04mg Azu_1,40g Ca 34,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
CAL87,00kcal Car20,13g Pro_1,87g AGT_0,10g AGS_0,03g Fib_2,00g Na 240,0mg Fe _0,31mg Azu_0,87g Ca _5,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
CAL87,00kcal Car20,13g Pro_1,87g AGT_0,10g AGS_0,03g Fib_1,80g Na _4,00mg Fe _0,31mg Azu_0,87g Ca _5,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
CAL78,00kcal Car17,20g Pro_2,86g AGT_0,10g AGS_0,03g Fib_3,30g Na 250,0mg Fe _6,07mg Ca 45,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
CAL78,00kcal Car17,21g Pro_2,86g AGT_0,10g AGS_0,03g Fib_3,30g Na 14,00mg Fe _6,07mg Ca 45,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
CAL86,00kcal Car20,01g Pro_1,71g AGT_0,10g AGS_0,03g Fib_2,00g Na 241,0mg Fe _0,31mg Azu_0,85g Ca _8,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
CAL86,00kcal Car20,01g Pro_1,71g AGT_0,10g AGS_0,03g Fib_1,80g Na _5,00mg Fe _0,31mg Azu_0,85g Ca _8,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
CAL60,00kcal Car13,61g Pro_1,41g AGT_0,21g AGS_0,05g Fib_2,29g Na 219,0mg Fe _1,26mg Ca _5,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
CAL62,00kcal Car13,60g Pro_1,40g AGT_0,20g AGS_0,05g Fib_2,40g Na _5,00mg Fe _1,26mg Azu_0,59g Ca _5,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
CAL44,00kcal Car_9,89g Pro_1,20g AGT_0,11g AGS_0,03g Fib_1,40g Na 217,0mg Fe _0,72mg Ca 39,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
CAL172,0kcal Car28,71g Pro_2,66g AGT_5,22g AGS_1,03g Fib_2,60g Na 32,00mg Fe _0,74mg Azu_0,28g Ca 12,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
CAL150,0kcal Car24,81g Pro_2,24g AGT_4,66g AGS_0,94g Fib_1,90g Na 23,00mg Fe _0,62mg Azu_0,20g Ca _9,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
CAL174,0kcal Car29,92g Pro_2,12g AGT_5,05g AGS_0,98g Fib_2,70g Na 358,0mg Fe _0,60mg Azu_0,21g Ca _9,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
CAL166,0kcal Car27,50g Pro_2,50g AGT_5,13g AGS_1,08g Fib_2,29g Na 391,0mg Fe _0,75mg Azu_0,28g Ca 13,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL147,0kcal Car24,81g Pro_2,24g AGT_4,66g AGS_1,00g Fib_1,90g Na 332,0mg Fe _0,62mg Azu_0,20g Ca _9,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL164,0kcal Car27,74g Pro_2,66g AGT_5,22g AGS_1,03g Fib_2,80g Na 388,0mg Fe _0,74mg Azu_0,28g Ca 12,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
CAL167,0kcal Car26,78g Pro_2,41g AGT_5,53g AGS_1,15g Fib_2,20g Na 322,0mg Fe _0,61mg Azu_0,20g Ca 10,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
CAL199,0kcal Car31,66g Pro_2,90g AGT_6,76g AGS_1,27g Fib_2,80g Na 400,0mg Fe _0,80mg Azu_0,31g Ca 12,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL133,0kcal Car23,51g Pro_2,19g AGT_3,39g AGS_0,69g Fib_1,90g Na 317,0mg Fe _0,65mg Azu_0,20g Ca _9,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL152,0kcal Car26,98g Pro_2,57g AGT_3,76g AGS_0,74g Fib_2,60g Na 373,0mg Fe _0,64mg Azu_0,25g Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
CAL218,0kcal Car34,03g Pro_3,44g AGT_8,19g AGS_3,89g Fib_3,20g Na 45,00mg Fe _1,49mg Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
CAL218,0kcal Car34,03g Pro_3,44g AGT_8,19g AGS_3,89g Fib_3,20g Na 281,0mg Fe _1,49mg Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
CAL333,0kcal Car39,68g Pro_3,55g AGT18,71g AGS_5,96g Fib_3,20g Na 613,0mg Fe _1,66mg Ca 12,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
CAL153,0kcal Car23,98g Pro_2,42g AGT_5,78g AGS_2,74g Fib_3,00g Na 32,00mg Fe _1,05mg Ca _7,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
CAL260,0kcal Car30,15g Pro_2,83g AGT14,95g AGS_4,54g Fib_4,50g Na 490,0mg Fe _1,32mg Ca _9,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL63,00kcal Car13,93g Pro_1,98g AGT_0,13g AGS_0,03g Fib_1,40g Na 256,0mg Fe _0,84mg Ca _7,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL65,00kcal Car14,52g Pro_1,98g AGT_0,13g AGS_0,03g Fib_1,40g Na 20,00mg Fe _0,84mg Ca _7,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
CAL78,00kcal Car17,47g Pro_2,38g AGT_0,16g AGS_0,04g Fib_1,20g Na 25,00mg Fe _1,01mg Azu_0,78g Ca _8,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
CAL218,0kcal Car28,10g Pro_3,16g AGT11,50g AGS_4,49g Fib_2,00g Na 34,00mg Fe _1,51mg Azu_1,57g Ca 15,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
CAL82,00kcal Car17,72g Pro_2,06g AGT_0,62g AGS_0,16g Fib_1,40g Na 22,00mg Fe _0,98mg Ca 10,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
CAL178,0kcal Car24,13g Pro_2,46g AGT_8,78g AGS_3,37g Fib_3,80g Na 101,0mg Fe _0,99mg Ca 33,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
CAL135,0kcal Car18,28g Pro_1,87g AGT_6,66g AGS_2,56g Fib_2,90g Na 77,00mg Fe _0,75mg Ca 25,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
CAL265,0kcal Car35,11g Pro_3,00g AGT12,52g AGS_1,88g Fib_3,20g Na 342,0mg Fe _0,55mg Azu_1,49g Ca 14,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
CAL105,0kcal Car24,24g Pro_2,44g AGT_0,10g AGS_0,03g Fib_2,29g Na _8,00mg Fe _1,24mg Ca 11,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
CAL100,0kcal Car23,28g Pro_2,10g AGT_0,10g AGS_0,03g Fib_1,60g Na 243,0mg Fe _0,41mg Ca _5,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
CAL100,0kcal Car23,28g Pro_2,10g AGT_0,10g AGS_0,03g Fib_1,60g Na _7,00mg Fe _0,41mg Ca _5,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
CAL132,0kcal Car29,63g Pro_4,38g AGT_0,10g AGS_0,03g Fib_5,50g Na 16,00mg Fe _5,94mg Ca 46,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
CAL105,0kcal Car24,24g Pro_2,44g AGT_0,10g AGS_0,03g Fib_2,29g Na 244,0mg Fe _1,24mg Ca 11,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
CAL132,0kcal Car29,63g Pro_4,38g AGT_0,10g AGS_0,03g Fib_5,50g Na 252,0mg Fe _5,94mg Ca 46,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
CAL354,0kcal Car81,17g Pro_8,34g AGT_0,41g AGS_0,17g Fib_6,60g Na 104,0mg Fe _1,21mg Azu_3,36g Ca 27,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
CAL357,0kcal Car77,70g Pro10,90g AGT_1,10g AGS_0,46g Fib_6,60g Na 82,00mg Fe _3,50mg Azu_3,37g Ca 142,0mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
CAL372,0kcal Car85,51g Pro_8,22g AGT_0,54g AGS_0,14g Fib_7,10g Na 67,00mg Fe _1,09mg Azu_3,47g Ca 41,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
CAL108,0kcal Car14,36g Pro_2,04g AGT_4,96g AGS_3,06g Fib_2,20g Na 257,0mg Fe _0,19mg Ca 35,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
CAL97,00kcal Car10,87g Pro_1,77g AGT_5,13g AGS_3,19g Fib_0,80g Na 164,0mg Fe _0,16mg Azu_1,61g Ca 32,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
CAL116,0kcal Car16,13g Pro_2,13g AGT_4,80g AGS_1,18g Fib_1,30g Na 172,0mg Fe _0,20mg Azu_1,74g Ca 35,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
CAL113,0kcal Car16,80g Pro_1,86g AGT_4,22g AGS_2,61g Fib_1,50g Na 317,0mg Fe _0,26mg Azu_1,43g Ca 24,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
CAL111,0kcal Car16,94g Pro_1,96g AGT_4,20g AGS_0,97g Fib_1,50g Na 333,0mg Fe _0,26mg Azu_1,44g Ca 21,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
CAL83,00kcal Car17,57g Pro_1,91g AGT_0,56g AGS_0,30g Fib_1,50g Na 302,0mg Fe _0,27mg Azu_1,51g Ca 24,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
CAL113,0kcal Car15,02g Pro_1,90g AGT_5,60g AGS_1,46g Fib_2,29g Na 332,0mg Fe _0,22mg Ca 49,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
CAL108,0kcal Car14,40g Pro_2,04g AGT_4,93g AGS_1,28g Fib_2,20g Na 263,0mg Fe _0,19mg Ca 35,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
CAL204,0kcal Car21,86g Pro_2,22g AGT13,21g AGS_3,31g Fib_1,70g Na 43,00mg Fe _0,96mg Ca 20,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
CAL76,00kcal Car17,47g Pro_1,83g AGT_0,14g AGS_0,03g Fib_1,90g Na 33,00mg Fe _1,03mg Ca 13,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
CAL81,00kcal Car15,47g Pro_2,35g AGT_1,28g AGS_0,80g Na 217,0mg Fe _0,47mg Ca 36,00mg
POTATOES;RAW;SKIN___»tab.usda.us
CAL58,00kcal Car12,44g Pro_2,57g AGT_0,10g AGS_0,03g Fib_2,50g Na 10,00mg Fe _3,24mg Ca 30,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
CAL89,00kcal Car19,59g Pro_2,29g AGT_0,15g AGS_0,03g Fib_1,80g Na 12,00mg Fe _0,70mg Azu_1,43g Ca _9,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
CAL70,00kcal Car15,90g Pro_1,89g AGT_0,14g AGS_0,04g Fib_1,70g Na 18,00mg Fe _0,73mg Azu_1,29g Ca 10,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
CAL97,00kcal Car21,44g Pro_2,63g AGT_0,13g AGS_0,03g Fib_2,29g Na 14,00mg Fe _1,07mg Azu_1,08g Ca 18,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
CAL79,00kcal Car18,07g Pro_2,14g AGT_0,08g AGS_0,03g Fib_1,30g Na _5,00mg Fe _0,86mg Azu_0,62g Ca 13,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
CAL93,00kcal Car12,77g Pro_2,12g AGT_4,30g AGS_2,63g Fib_1,10g Na 341,0mg Fe _0,38mg Ca 36,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
CAL358,0kcal Car73,93g Pro_7,77g AGT_4,59g AGS_1,20g Fib_8,60g Na _1578mg Fe _2,00mg Ca 62,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
CAL88,00kcal Car10,78g Pro_2,87g AGT_3,68g AGS_2,25g Fib_1,90g Na 335,0mg Fe _0,56mg Ca 57,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
CAL88,00kcal Car10,78g Pro_2,87g AGT_3,68g AGS_1,38g Fib_1,90g Na 335,0mg Fe _0,56mg Ca 57,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
CAL94,00kcal Car21,08g Pro_2,10g AGT_0,15g AGS_0,02g Fib_2,10g Na _7,00mg Fe _0,64mg Azu_1,53g Ca 10,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
CAL69,00kcal Car15,71g Pro_1,68g AGT_0,10g AGS_0,03g Fib_2,40g Na 16,00mg Fe _0,52mg Azu_1,14g Ca _9,00mg
PREMIUM CARROTS___»Bolthouse.us
CAL38,46kcal Car_8,97g Pro_1,28g Fib_2,56g Na 76,92mg Fe _0,35mg Azu_6,41g Ca 25,64mg
RADISH___»Dole.us
Pro_1,22g Fib_4,93g Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL17,00kcal Car_3,43g Pro_0,67g AGT_0,24g AGS_0,07g Fib_1,60g Na 13,00mg Fe _0,15mg Azu_1,83g Ca 17,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
CAL271,0kcal Car63,37g Pro_7,90g AGT_0,72g AGS_0,22g Na 278,0mg Fe _6,73mg Ca 629,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
CAL18,00kcal Car_4,09g Pro_0,60g AGT_0,10g AGS_0,03g Fib_1,60g Na 21,00mg Fe _0,40mg Azu_2,50g Ca 27,00mg
RADISHES;RAW___»tab.usda.us
CAL16,00kcal Car_3,40g Pro_0,68g AGT_0,10g AGS_0,03g Fib_1,60g Na 39,00mg Fe _0,34mg Azu_1,86g Ca 25,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
CAL348,0kcal Car80,70g Pro12,30g AGT_0,50g AGS_0,08g Na 59,00mg Fe _6,00mg Ca 183,0mg
SHALLOTS;RAW___»tab.usda.us
CAL72,00kcal Car16,80g Pro_2,50g AGT_0,10g AGS_0,02g Na 12,00mg Fe _1,20mg Ca 37,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
CAL34,00kcal Car_7,32g Pro_2,31g AGT_0,30g AGS_0,07g Fib_1,90g Na 249,0mg Fe _0,60mg Azu_5,42g Ca 24,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
CAL34,00kcal Car_7,32g Pro_2,31g AGT_0,30g AGS_0,07g Fib_1,90g Na 13,00mg Fe _0,60mg Azu_5,42g Ca 24,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
CAL35,00kcal Car_6,38g Pro_4,00g AGT_0,30g AGS_0,07g Fib_2,00g Na _9,00mg Fe _1,01mg Ca 37,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
CAL92,00kcal Car20,71g Pro_2,00g AGT_0,15g AGS_0,05g Fib_3,30g Na 246,0mg Fe _0,69mg Azu11,09g Ca 38,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
CAL90,00kcal Car20,71g Pro_2,00g AGT_0,15g AGS_0,03g Fib_3,30g Na 36,00mg Fe _0,69mg Azu_6,48g Ca 38,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
CAL76,00kcal Car17,72g Pro_1,37g AGT_0,14g AGS_0,03g Fib_2,50g Na 27,00mg Fe _0,72mg Azu_5,74g Ca 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
CAL76,00kcal Car17,72g Pro_1,37g AGT_0,14g AGS_0,04g Fib_2,50g Na 263,0mg Fe _0,72mg Azu_5,74g Ca 27,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
CAL144,0kcal Car27,86g Pro_0,87g AGT_3,25g AGS_1,35g Fib_2,40g Na 70,00mg Fe _1,12mg Ca 26,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
CAL101,0kcal Car23,19g Pro_1,98g AGT_0,20g AGS_0,04g Fib_1,70g Na 75,00mg Fe _1,33mg Azu_5,45g Ca 30,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
CAL108,0kcal Car25,36g Pro_1,28g AGT_0,32g AGS_0,07g Fib_3,00g Na 39,00mg Fe _0,95mg Azu_5,74g Ca 17,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
CAL89,00kcal Car20,93g Pro_0,98g AGT_0,20g AGS_0,04g Fib_2,50g Na 44,00mg Fe _0,80mg Azu15,40g Ca 15,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
CAL100,0kcal Car23,40g Pro_1,71g AGT_0,12g AGS_0,03g Fib_1,80g Na 244,0mg Fe _0,54mg Ca 35,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
CAL100,0kcal Car23,40g Pro_1,71g AGT_0,12g AGS_0,03g Fib_1,80g Na _8,00mg Fe _0,54mg Azu_9,17g Ca 35,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
CAL96,00kcal Car22,22g Pro_1,71g AGT_0,18g AGS_0,04g Fib_1,70g Na _6,00mg Fe _0,53mg Ca 37,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
CAL86,00kcal Car20,12g Pro_1,57g AGT_0,05g AGS_0,02g Fib_3,00g Na 55,00mg Fe _0,61mg Azu_4,18g Ca 30,00mg
SWEET POTATOES___»Dole.us
CAL90,00kcal Car20,50g Pro_2,00g Fib_3,50g Na 36,00mg Fe _0,56mg Azu_6,50g Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
CAL91,00kcal Car21,12g Pro_1,65g AGT_0,20g AGS_0,04g Fib_1,80g Na 53,00mg Fe _0,89mg Azu_5,00g Ca 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
CAL123,0kcal Car25,50g Pro_2,70g AGT_2,20g AGS_0,55g Fib_2,00g Na 49,00mg Fe _0,70mg Azu_0,30g Ca 15,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
CAL114,0kcal Car26,99g Pro_1,49g AGT_0,14g AGS_0,03g Fib_3,90g Na 244,0mg Fe _0,52mg Azu_0,49g Ca 14,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
CAL116,0kcal Car27,48g Pro_1,49g AGT_0,14g AGS_0,03g Fib_3,90g Na _8,00mg Fe _0,52mg Azu_0,49g Ca 14,00mg
YAM;RAW___»tab.usda.us
CAL118,0kcal Car27,88g Pro_1,53g AGT_0,17g AGS_0,04g Fib_4,09g Na _9,00mg Fe _0,54mg Azu_0,50g Ca 17,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
CAL33,00kcal Car_5,60g Pro_0,60g AGT_0,20g AGS_0,09g Fib_2,50g Na 19,00mg Fe _0,50mg Azu_5,40g Ca 29,00mg
GARLIC___»tab.fineli.fi
CAL108,0kcal Car16,30g Pro_7,90g AGT_0,09g AGS_0,09g Fib_2,10g Na _3,70mg Fe _1,50mg Azu_1,60g Ca 18,00mg
GINGER ROOT, RAW___»tab.fineli.fi
CAL82,00kcal Car15,80g Pro_1,80g AGT_0,50g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Azu_1,70g Ca 16,00mg
LEEK___»tab.fineli.fi
CAL23,00kcal Car_2,40g Pro_1,80g AGT_0,10g AGS_0,09g Fib_2,10g Na _6,50mg Fe _0,60mg Azu_2,40g Ca 32,00mg
ONION___»tab.fineli.fi
CAL30,00kcal Car_4,80g Pro_1,30g AGT_0,09g AGS_0,09g Fib_1,70g Na _3,70mg Fe _0,50mg Azu_4,80g Ca 33,00mg
PARSNIP___»tab.fineli.fi
CAL64,00kcal Car11,80g Pro_0,50g AGT_0,09g AGS_0,09g Fib_4,50g Na _0,80mg Fe _0,70mg Azu_5,60g Ca 47,00mg
RADISH___»tab.fineli.fi
CAL18,00kcal Car_2,00g Pro_1,40g AGT_0,09g AGS_0,09g Fib_1,60g Na 35,00mg Fe _0,80mg Azu_1,60g Ca 41,00mg
RED BEET/BEETROOT___»tab.fineli.fi
CAL38,00kcal Car_6,90g Pro_1,00g AGT_0,20g AGS_0,09g Fib_2,50g Na 40,00mg Fe _0,90mg Azu_6,80g Ca 14,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
CAL29,00kcal Car_4,59g Pro_1,00g AGT_0,10g AGS_0,09g Fib_1,80g Na _4,09mg Fe _0,30mg Azu_3,90g Ca 35,00mg
TURNIP___»tab.fineli.fi
CAL27,00kcal Car_4,20g Pro_1,00g AGT_0,10g AGS_0,09g Fib_1,90g Na _4,09mg Fe _0,30mg Azu_3,90g Ca 35,00mg
WATERCHESTNUT___»tab.fineli.fi
CAL97,00kcal Car20,90g Pro_1,40g AGT_0,09g AGS_0,09g Fib_3,00g Na 14,00mg Fe _0,09mg Azu_4,80g Ca 11,00mg
WHITE CABBAGE___»tab.fineli.fi
CAL28,00kcal Car_4,09g Pro_1,20g AGT_0,10g AGS_0,09g Fib_2,10g Na _5,00mg Fe _0,40mg Azu_4,09g Ca 42,00mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
CAL96,00kcal Car14,90g Pro_7,10g AGT_0,50g AGS_0,09g Fib_1,80g Na 13,40mg Fe _1,22mg Azu_1,28g Ca 98,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
CAL46,00kcal Car_8,10g Pro_2,00g AGT_0,14g AGS_0,02g Fib_2,00g Na 26,20mg Fe _0,59mg Azu_7,58g Ca 17,00mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL20,00kcal Car_3,00g Pro_0,60g AGT_0,19g AGS_0,04g Fib_1,90g Na 282,0mg Fe _0,68mg Azu_2,50g Ca 22,00mg
CAROTTE, CRUE___»tab.ciqual.fr
CAL36,00kcal Car_6,60g Pro_0,84g AGT_0,27g AGS_0,04g Fib_2,00g Na 37,60mg Fe _0,21mg Azu_6,20g Ca 31,90mg
CAROTTE, CUITE___»tab.ciqual.fr
CAL27,00kcal Car_4,30g Pro_0,76g AGT_0,18g AGS_0,04g Fib_2,80g Na 54,90mg Fe _0,34mg Azu_4,09g Ca 48,40mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
CAL26,00kcal Car_4,70g Pro_0,95g AGT_0,15g AGS_0,03g Fib_0,80g Na 44,90mg Fe _0,28mg Azu_4,70g Ca 20,70mg
CAROTTE, SURGELEE___»tab.ciqual.fr
CAL29,00kcal Car_4,80g Pro_0,84g AGT_0,12g AGS_0,01g Fib_2,80g Na 64,00mg Fe _0,50mg Azu_4,50g Ca 34,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
CAL29,00kcal Car_1,80g Pro_2,80g AGT_0,67g AGS_0,11g Fib_2,29g Na _7,30mg Fe _1,50mg Azu_1,76g Ca 78,00mg
ECHALOTE, CRUE___»tab.ciqual.fr
CAL25,00kcal Car_3,20g Pro_1,90g AGT_0,15g AGS_0,03g Fib_1,80g Na 11,00mg Fe _0,95mg Azu_3,20g Ca 31,00mg
FENOUIL, CRU___»tab.ciqual.fr
CAL19,00kcal Car_2,29g Pro_1,07g AGT_0,20g AGS_0,06g Fib_2,10g Na 31,50mg Fe _0,52mg Azu_2,10g Ca 36,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
CAL13,00kcal Car_0,80g Pro_1,12g AGT_0,10g AGS_0,03g Fib_2,00g Na 44,10mg Fe _0,20mg Azu_0,50g Ca 43,70mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
CAL43,00kcal Car10,40g Pro_1,10g AGT_0,20g AGS_0,09g Na 63,00mg Azu_7,50g
LEGUMES POMME DE TERRE___»Bonduelle.fr
CAL74,00kcal Car17,60g Pro_1,60g AGT_0,10g AGS_0,09g Na 230,0mg Azu_0,40g
OIGNON, CRU___»tab.ciqual.fr
CAL34,00kcal Car_5,70g Pro_1,35g AGT_0,21g AGS_0,04g Fib_1,80g Na _2,25mg Fe _0,41mg Azu_5,68g Ca 32,79mg
OIGNON, CUIT___»tab.ciqual.fr
CAL27,00kcal Car_4,50g Pro_1,18g AGT_0,20g AGS_0,03g Fib_1,40g Na _3,50mg Fe _0,37mg Azu_4,53g Ca 24,00mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
CAL67,00kcal Car13,20g Pro_1,69g AGT_0,15g AGS_0,05g Fib_2,90g Na 31,50mg Fe _0,71mg Azu_7,09g Ca 32,50mg
POIREAU, CRU___»tab.ciqual.fr
CAL26,00kcal Car_2,70g Pro_1,90g AGT_0,35g AGS_0,06g Fib_2,10g Na 11,20mg Fe _0,64mg Azu_2,60g Ca 28,60mg
POIREAU, CUIT___»tab.ciqual.fr
CAL25,00kcal Car_3,80g Pro_0,80g AGT_0,20g AGS_0,03g Fib_2,40g Na 15,80mg Fe _1,10mg Azu_3,50g Ca 40,20mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
CAL85,00kcal Car18,30g Pro_1,87g AGT_0,10g AGS_0,03g Fib_1,80g Na _1,50mg Fe _0,31mg Azu_0,70g Ca _5,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
CAL309,0kcal Car30,00g Pro_3,35g AGT19,39g AGS_3,39g Fib_0,50g Na 747,0mg Fe _1,50mg Azu_1,10g Ca 28,90mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
CAL250,0kcal Car33,00g Pro_2,70g AGT11,40g AGS_2,60g Fib_2,50g Na 17,50mg Fe _1,10mg Azu_0,50g Ca 23,80mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
CAL231,0kcal Car29,50g Pro_2,66g AGT10,80g AGS_2,46g Fib_2,60g Na 40,60mg Fe _0,91mg Azu_0,49g Ca 12,30mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
CAL114,0kcal Car18,00g Pro_2,29g AGT_3,63g AGS_1,29g Na 135,0mg Fe _1,00mg Ca _6,56mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
CAL512,0kcal Car42,40g Pro_6,10g AGT34,40g AGS_7,94g Fib_4,09g Na 707,0mg Fe _1,61mg Azu_0,60g Ca 31,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
CAL84,00kcal Car17,89g Pro_1,86g AGT_0,10g AGS_0,03g Fib_1,90g Na _2,23mg Fe _0,47mg Azu_0,66g Ca _7,67mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
CAL355,0kcal Car70,59g Pro_9,40g AGT_2,94g Fib_4,50g Na 123,0mg Fe _1,96mg Azu_5,60g Ca 79,20mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
CAL187,0kcal Car23,60g Pro_3,60g AGT_8,10g AGS_2,49g Fib_2,50g Na 243,0mg Fe _1,00mg Azu_1,70g Ca 25,20mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
CAL92,00kcal Car20,10g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na _1,43mg Fe _0,35mg Azu_1,00g Ca _9,48mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
CAL137,0kcal Car20,50g Pro_2,70g AGT_4,25g AGS_1,96g Fib_2,80g Na 40,60mg Fe _0,91mg Azu_0,49g Ca 12,30mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
CAL95,00kcal Car14,50g Pro_1,90g AGT_2,98g AGS_1,80g Fib_1,40g Na 15,60mg Fe _0,34mg Azu_1,30g Ca 32,90mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
CAL68,00kcal Car12,10g Pro_2,60g AGT_0,92g AGS_0,59g Fib_0,70g Na 91,50mg Fe _0,39mg Azu_2,20g Ca 36,50mg
RABANO PICANTE___»tab.ciqual.fr
CAL82,80kcal Car12,00g Pro_7,70g AGT_0,45g AGS_0,97g Fib_7,50g Na 13,00mg Fe _1,65mg Azu_7,30g Ca 102,0mg
RADIS NOIR, CRU___»tab.ciqual.fr
CAL60,00kcal Car11,00g Pro_2,80g AGT_0,30g AGS_0,09g Fib_1,20g Na _9,00mg Fe _1,40mg Azu_7,30g Ca 105,0mg
RADIS ROUGE, CRU___»tab.ciqual.fr
CAL13,00kcal Car_1,70g Pro_0,70g AGT_0,10g AGS_0,03g Fib_1,20g Na _9,89mg Fe _1,56mg Azu_1,70g Ca 37,79mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
CAL383,0kcal Car_0,85g Pro25,40g AGT30,90g AGS11,70g Na _1594mg Fe _1,00mg Azu_0,30g Ca 10,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
CAL72,00kcal Car14,80g Pro_2,00g AGT_0,01g Fib_2,60g Na _4,00mg Fe _3,40mg Azu_9,60g Ca 14,00mg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
CAL41,00kcal Car_8,40g Pro_0,90g AGT_0,60g Fib_3,10g Na _3,00mg Fe _1,50mg Azu_8,40g Ca 14,00mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
CAL19,00kcal Car_4,00g Pro_1,10g Fib_2,60g Na 84,00mg Fe _0,40mg Azu_4,00g Ca 20,00mg
CIPOLLE CRUDE___»tab.crea.it
CAL26,00kcal Car_5,70g Pro_1,00g AGT_0,10g Fib_1,00g Na 10,00mg Fe _0,40mg Azu_5,70g Ca 25,00mg
CIPOLLINE CRUDE___»tab.crea.it
CAL38,00kcal Car_8,50g Pro_1,30g AGT_0,10g Fib_1,90g Fe _0,40mg Azu_8,50g Ca 51,00mg
FINOCCHI CRUDI___»tab.crea.it
CAL_9,00kcal Car_1,00g Pro_1,20g Fib_2,20g Na _4,00mg Fe _0,40mg Azu_1,00g Ca 45,00mg
PATATE CRUDE___»tab.crea.it
CAL85,00kcal Car17,89g Pro_2,10g AGT_1,00g Fib_1,60g Na _7,00mg Fe _0,60mg Azu_0,40g Ca 10,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
CAL70,00kcal Car15,70g Pro_2,00g AGT_0,30g Fib_1,40g Na 10,00mg Fe _0,60mg Azu_0,20g Ca 10,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
CAL148,0kcal Car25,70g Pro_2,90g AGT_4,50g Fib_1,80g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
PORRI CRUDI___»tab.crea.it
CAL29,00kcal Car_5,20g Pro_2,10g AGT_0,10g Fib_2,90g Fe _0,80mg Azu_5,20g Ca 54,00mg
RAPE CRUDE___»tab.crea.it
CAL18,00kcal Car_3,80g Pro_1,00g Fib_2,60g Fe _0,60mg Azu_3,80g Ca 40,00mg
RAVANELLI___»tab.crea.it
CAL11,00kcal Car_1,80g Pro_0,80g AGT_0,10g Fib_1,30g Na 59,00mg Fe _0,90mg Azu_1,80g Ca 39,00mg
SEDANO CRUDO___»tab.crea.it
CAL20,00kcal Car_2,40g Pro_2,29g AGT_0,20g Fib_1,60g Na 140,0mg Fe _0,50mg Azu_2,20g Ca 31,00mg
SEDANO RAPA___»tab.crea.it
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,10g Fe _0,50mg Azu_3,80g Ca 52,00mg
TOPINAMBUR; COTTO (BOLLITO IN ACQUA DISTILLATA SEN___»tab.crea.it
Fib_2,70g

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
CAL88,00kcal Car20,70g Pro_0,50g AGT_0,40g Ca 34,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
CAL113,0kcal Car26,70g Pro_0,80g AGT_0,40g Fe _1,20mg Ca 44,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
CAL79,00kcal Car17,80g Pro_2,00g AGT_0,20g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,80mg Ca _7,00mg
GENGIBRE O JENGIBRE___»tab.incap.pa
CAL80,00kcal Car17,77g Pro_1,82g AGT_0,75g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Ca 16,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
CAL132,0kcal Car30,90g Pro_1,70g AGT_0,30g AGS_0,04g Fe _0,80mg Ca 14,00mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
CAL157,0kcal Car39,00g Pro_2,40g AGT_0,10g Fe _3,20mg Ca 20,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
CAL160,0kcal Car38,06g Pro_1,36g AGT_0,28g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,27mg Ca 16,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
AGT_0,45g Fib_2,42g Fe _0,35mg Ca 17,50mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
CAL129,0kcal Car30,40g Pro_5,60g AGT_0,80g Fib_2,10g Fe _1,70mg Ca 94,00mg
ARRACACHA O RACACHA___»tab.ins.pe
CAL97,00kcal Pro_0,70g AGT_0,30g Fe _1,10mg Ca 27,00mg
ASHIPA___»tab.ins.pe
CAL178,0kcal Car42,70g Pro_1,40g AGT_0,30g Fib_1,90g Fe _4,80mg Ca 29,00mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
CAL116,0kcal Car27,60g Pro_1,20g AGT_0,20g Fib_3,00g Fe _0,80mg Ca 41,00mg
CAMOTE BLANCO___»tab.ins.pe
CAL119,0kcal Car28,30g Pro_1,70g AGT_0,10g Fe _2,50mg Ca 26,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
CAL111,0kcal Car26,10g Pro_1,60g AGT_0,20g Fe _0,50mg Ca _6,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
CAL348,0kcal Car82,40g Pro_3,70g AGT_0,70g Fe _2,90mg Ca 120,0mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
CAL348,0kcal Car79,59g Pro_5,30g AGT_0,80g Fe _1,90mg Ca 73,00mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
CAL110,0kcal Car25,70g Pro_1,40g AGT_0,30g Fe _1,40mg Ca 36,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
CAL339,0kcal Car79,59g Pro_4,00g AGT_0,80g Fe 11,20mg Ca 27,00mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
CAL32,00kcal Car_7,40g Pro_0,90g AGT_0,10g Fib_1,40g Fe _0,20mg Ca 100,0mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
CAL26,00kcal Car_5,90g Pro_0,80g AGT_0,10g Fib_1,40g Fe _1,00mg Ca 20,00mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
CAL49,00kcal Car11,30g Pro_1,40g AGT_0,20g Fib_1,40g Fe _1,20mg Ca 20,00mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
CAL33,00kcal Car_7,80g Pro_0,90g AGT_0,10g Fib_1,40g Fe _4,90mg Ca 44,00mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
CAL39,00kcal Car_7,50g Pro_2,29g AGT_0,40g Fe _1,10mg Ca 141,0mg
CURAO___»tab.ins.pe
CAL65,00kcal Car14,70g Pro_1,60g AGT_0,10g Fe _1,80mg Ca 22,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
CAL299,0kcal Car61,90g Pro16,30g AGT_0,50g Fe 42,50mg Ca 209,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
CAL120,0kcal Car26,50g Pro_4,30g AGT_0,20g Fe _0,80mg Ca 147,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
CAL77,00kcal Car15,30g Pro_5,00g AGT_0,20g Fe _0,70mg Ca 322,0mg
KOSHñIPA___»tab.ins.pe
CAL142,0kcal Car33,60g Pro_1,60g AGT_0,20g Fe _0,30mg Ca 108,0mg
KUROS___»tab.ins.pe
CAL98,00kcal Car22,60g Pro_1,80g AGT_0,20g Fe _0,50mg Ca 11,00mg
LLACON___»tab.ins.pe
CAL54,00kcal Car12,50g Pro_0,30g AGT_0,30g Fe _0,30mg Ca 23,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
CAL314,0kcal Car66,30g Pro11,80g AGT_1,60g Fe 14,70mg Ca 247,0mg
MACA SILVESTRE___»tab.ins.pe
CAL71,00kcal Car13,20g Pro_3,50g AGT_1,00g Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
CAL330,0kcal Car73,40g Pro10,50g AGT_0,60g Fe 29,30mg Ca 475,0mg
MACA; ALMIDON___»tab.ins.pe
CAL350,0kcal Car80,09g Pro_6,10g AGT_1,20g Fe 31,70mg Ca 175,0mg
MACA; PASTA INTEGRAL___»tab.ins.pe
CAL292,0kcal Car68,40g Pro14,00g AGT_1,00g Fe 25,00mg Ca 245,0mg
MASHUA P .C.___»tab.ins.pe
CAL50,00kcal Car_9,80g Pro_1,50g AGT_0,70g Fe _1,00mg Ca 12,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
CAL148,0kcal Car31,10g Pro_7,10g AGT_0,40g Fe _1,10mg Ca 48,00mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
CAL325,0kcal Car75,40g Pro_4,30g AGT_1,10g Fe _9,90mg Ca 52,00mg
OCA P .C.___»tab.ins.pe
CAL61,00kcal Car13,30g Pro_1,00g AGT_0,60g Fe _1,60mg Ca 22,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
CAL30,00kcal Car15,40g Pro_0,80g AGT_0,40g Fib_9,19g Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
CAL29,00kcal Car13,50g Pro_0,90g AGT_0,40g Fib_7,60g Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
CAL62,00kcal Car14,30g Pro_1,10g AGT_0,10g Fe _1,10mg Ca _3,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
CAL103,0kcal Car23,30g Pro_2,00g AGT_0,40g Fib_0,40g Fe _0,40mg Ca _6,00mg
PAPA BLANCA___»tab.ins.pe
CAL97,00kcal Car22,30g Pro_2,10g AGT_0,10g Fib_2,40g Fe _0,50mg Ca _9,00mg
PAPA CHUñO NEGRO___»tab.ins.pe
CAL333,0kcal Car79,40g Pro_4,00g AGT_0,20g Fe _0,90mg Ca 44,00mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
CAL324,0kcal Car74,09g Pro_8,69g AGT_0,20g Fe _2,60mg Ca 23,00mg
PAPA HELADA AMARGA___»tab.ins.pe
CAL180,0kcal Car42,10g Pro_1,80g AGT_0,60g Fe _2,80mg Ca 58,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
CAL70,00kcal Car15,90g Pro_1,90g AGT_0,10g Fe _0,73mg Ca 10,00mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
CAL323,0kcal Car77,70g Pro_1,90g AGT_0,50g Fe _3,30mg Ca 92,00mg
PAPA SECA___»tab.ins.pe
CAL322,0kcal Car72,80g Pro_8,19g AGT_0,70g Fe _4,50mg Ca 47,00mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
CAL115,0kcal Car31,50g Pro_1,20g AGT_0,30g Fib_4,30g Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
CAL98,00kcal Car27,50g Pro_1,70g AGT_0,30g Fib_5,00g Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
CAL68,00kcal Car21,00g Pro_2,29g AGT_0,20g Fib_6,20g Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
CAL54,00kcal Car18,30g Pro_2,40g AGT_0,20g Fib_7,10g Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
CAL54,00kcal Car17,60g Pro_2,00g AGT_0,40g Fib_6,60g Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
CAL76,00kcal Car21,80g Pro_1,70g AGT_0,20g Fib_4,50g Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
CAL72,00kcal Car22,40g Pro_2,40g AGT_0,30g Fib_6,80g Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
CAL68,00kcal Car20,90g Pro_2,50g AGT_0,30g Fib_6,30g Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
CAL65,00kcal Car18,89g Pro_3,00g AGT_0,30g Fib_5,40g Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
CAL78,00kcal Car22,40g Pro_2,00g AGT_0,30g Fib_5,09g Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
CAL81,00kcal Car24,80g Pro_2,00g AGT_0,20g Fib_6,40g Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
CAL99,00kcal Car27,50g Pro_1,90g AGT_0,50g Fib_5,00g Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
CAL70,00kcal Car21,80g Pro_1,90g AGT_0,50g Fib_6,70g Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
CAL72,00kcal Car22,60g Pro_2,20g AGT_0,30g Fib_6,90g Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
CAL108,0kcal Car29,10g Pro_1,80g AGT_0,40g Fib_4,50g Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
CAL332,0kcal Car77,09g Pro_6,40g AGT_0,40g Fib_5,90g Fe _1,00mg Ca 82,00mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
CAL319,0kcal Car73,09g Pro_8,00g AGT_0,30g Fe _1,70mg Ca 48,00mg
PITUCA O TARO___»tab.ins.pe
CAL102,0kcal Car23,20g Pro_1,60g AGT_0,50g Fib_4,09g Fe _1,20mg Ca 50,00mg
PORO SIN HOJAS___»tab.ins.pe
CAL40,00kcal Car_7,60g Pro_2,70g AGT_0,80g Fib_1,80g Fe _0,70mg Ca 78,00mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
CAL152,0kcal Car34,29g Pro_4,50g AGT_0,20g Fe _2,00mg Ca 54,00mg
RADICHE___»tab.ins.pe
CAL81,00kcal Car18,60g Pro_1,80g AGT_0,10g Fe _1,40mg Ca 104,0mg
REMOLACHA RAIZ___»tab.ins.pe
CAL43,00kcal Car_9,60g Pro_1,60g AGT_0,20g Fib_2,80g Fe _0,80mg Ca 16,00mg
SACHAPAPA___»tab.ins.pe
CAL112,0kcal Car23,50g Pro_1,80g AGT_1,50g Fib_4,09g Fe _0,70mg Ca _3,00mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
CAL126,0kcal Car29,40g Pro_2,50g AGT_0,10g Fe _0,60mg Ca _4,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
CAL138,0kcal Car32,00g Pro_2,29g AGT_0,30g Fe _0,70mg Ca 11,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
CAL141,0kcal Car33,00g Pro_2,70g AGT_0,10g Fe _0,30mg Ca _5,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
CAL75,00kcal Car16,89g Pro_2,00g AGT_0,20g Fe _1,80mg Ca 31,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
CAL92,00kcal Car21,20g Pro_2,00g AGT_0,10g Fe _1,20mg Ca 23,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
CAL161,0kcal Car39,10g Pro_0,60g AGT_0,20g Fib_1,80g Fe _0,40mg Ca 35,00mg
YUCA ASADA___»tab.ins.pe
CAL183,0kcal Car44,40g Pro_0,60g AGT_0,30g Fib_1,80g Fe _0,20mg Ca 29,00mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
CAL162,0kcal Car39,29g Pro_0,80g AGT_0,20g Fib_1,80g Fe _0,50mg Ca 25,00mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
CAL150,0kcal Car36,40g Pro_0,50g AGT_0,20g Fib_1,80g Fe _0,20mg Ca 26,00mg
YUCA DE MOJA___»tab.ins.pe
CAL168,0kcal Car40,20g Pro_1,50g AGT_0,20g Fe _0,80mg Ca 26,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
CAL41,00kcal Car_9,19g Pro_0,60g AGT_0,50g Fib_2,80g Fe _0,50mg Ca 33,00mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
CAL24,00kcal Car_5,70g Pro_0,50g AGT_0,10g Na 51,00mg Fe _0,20mg Azu_5,70g Ca 16,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL20,00kcal Car_4,20g Pro_0,50g AGT_0,30g AGS_0,10g Na 370,0mg Fe _0,60mg Azu_3,70g Ca 25,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,70g Pro_0,40g AGT_0,30g AGS_0,10g Na 35,00mg Fe _0,30mg Azu_3,30g Ca 30,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_4,90g Pro_0,60g AGT_0,40g AGS_0,10g Na 120,0mg Fe _0,40mg Azu_4,59g Ca 24,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_4,90g Pro_0,60g AGT_0,40g AGS_0,10g Na 50,00mg Fe _0,40mg Azu_4,59g Ca 24,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
CAL35,00kcal Car_7,90g Pro_0,60g AGT_0,30g AGS_0,10g Na 25,00mg Fe _0,30mg Azu_7,40g Ca 25,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Na 130,0mg Fe _0,40mg Azu_4,20g Ca 30,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Na 23,00mg Fe _0,40mg Azu_4,20g Ca 30,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
CAL30,00kcal Car_6,00g Pro_0,70g AGT_0,50g AGS_0,10g Na 40,00mg Fe _0,40mg Azu_5,60g Ca 34,00mg
CASSAVA, BAKED___»tab.fsa.uk
CAL155,0kcal Car40,10g Pro_0,70g AGT_0,20g AGS_0,10g Na _5,00mg Fe _0,50mg Azu_1,60g Ca 19,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL130,0kcal Car33,50g Pro_0,50g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,50mg Azu_1,40g Ca 17,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
CAL140,0kcal Car36,29g Pro_0,60g AGT_0,20g AGS_0,10g Na _9,00mg Fe _0,10mg Azu_1,00g Ca 17,00mg
CASSAVA, GARI___»tab.fsa.uk
CAL358,0kcal Car92,90g Pro_1,30g AGT_0,50g Fe _3,10mg Azu_1,00g Ca 37,00mg
CASSAVA, RAW___»tab.fsa.uk
CAL142,0kcal Car36,79g Pro_0,60g AGT_0,20g AGS_0,10g Na _5,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
CASSAVA, STEAMED___»tab.fsa.uk
CAL142,0kcal Car36,79g Pro_0,60g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
GARLIC, RAW___»tab.fsa.uk
CAL98,00kcal Car16,30g Pro_7,90g AGT_0,60g AGS_0,10g Na _4,00mg Fe _1,90mg Azu_1,60g Ca 19,00mg
HORSERADISH, RAW___»tab.fsa.uk
CAL62,00kcal Car11,00g Pro_4,50g AGT_0,30g Na _8,00mg Fe _2,00mg Azu_7,30g Ca 120,0mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_3,10g Pro_1,20g AGT_0,20g Na 110,0mg Fe _0,20mg Azu_3,00g Ca 21,00mg
KOHL RABI, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,70g Pro_1,60g AGT_0,20g Na _4,00mg Fe _0,30mg Azu_3,60g Ca 30,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Na 81,00mg Fe _0,70mg Azu_2,00g Ca 20,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Na _6,00mg Fe _0,70mg Azu_2,00g Ca 20,00mg
LEEKS, RAW___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,60g AGT_0,50g AGS_0,10g Na _2,00mg Fe _1,10mg Azu_2,20g Ca 24,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
CAL70,00kcal Car16,10g Pro_1,70g AGT_0,30g AGS_0,10g Na 11,00mg Fe _0,30mg Azu_1,30g Ca _6,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
CAL75,00kcal Car17,80g Pro_1,50g AGT_0,30g AGS_0,10g Na 26,00mg Fe _0,30mg Azu_1,10g Ca _5,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL75,00kcal Car17,80g Pro_1,50g AGT_0,30g AGS_0,10g Na _9,00mg Fe _0,30mg Azu_1,10g Ca _5,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL63,00kcal Car15,10g Pro_1,50g AGT_0,10g Na 250,0mg Fe _0,90mg Azu_0,70g Ca 24,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
CAL228,0kcal Car33,29g Pro_4,40g AGT_9,50g AGS_1,20g Na 17,00mg Fe _0,80mg Azu_2,20g Ca _8,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
CAL157,0kcal Car23,40g Pro_2,50g AGT_6,60g AGS_0,80g Na 100,0mg Fe _0,60mg Azu_1,00g Ca 13,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL66,00kcal Car15,40g Pro_1,40g AGT_0,30g AGS_0,10g Na 26,00mg Fe _1,60mg Azu_1,00g Ca 13,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL66,00kcal Car15,40g Pro_1,40g AGT_0,30g AGS_0,10g Na 10,00mg Fe _1,60mg Azu_1,00g Ca 13,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
CAL75,00kcal Car17,20g Pro_2,10g AGT_0,20g Na _7,00mg Fe _0,40mg Azu_0,60g Ca _5,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
CAL136,0kcal Car31,70g Pro_3,90g AGT_0,20g Na 12,00mg Fe _0,70mg Azu_1,20g Ca 11,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
CAL77,00kcal Car18,00g Pro_2,20g AGT_0,10g Na _7,00mg Fe _0,40mg Azu_0,70g Ca _7,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
CAL52,00kcal Car12,10g Pro_1,50g AGT_0,10g Na _5,00mg Fe _0,30mg Azu_0,50g Ca _5,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
CAL72,00kcal Car17,00g Pro_1,80g AGT_0,10g Na 64,00mg Fe _0,40mg Azu_0,70g Ca _5,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL72,00kcal Car17,00g Pro_1,80g AGT_0,10g Na _7,00mg Fe _0,40mg Azu_0,70g Ca _5,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
CAL74,00kcal Car17,00g Pro_2,20g AGT_0,20g Na _8,00mg Fe _0,40mg Azu_0,90g Ca _5,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
CAL73,00kcal Car16,80g Pro_2,10g AGT_0,20g Na _7,00mg Fe _0,40mg Azu_0,40g Ca _5,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
CAL75,00kcal Car17,30g Pro_2,00g AGT_0,20g Na _6,00mg Fe _0,40mg Azu_0,60g Ca _5,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_1,70g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
CAL102,0kcal Car15,50g Pro_1,80g AGT_4,00g AGS_0,92g Na 39,00mg Fe _0,37mg Azu_0,90g Ca 12,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_0,90g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_1,50g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
CAL102,0kcal Car15,50g Pro_1,80g AGT_4,00g AGS_2,48g Na 36,00mg Fe _0,36mg Azu_0,90g Ca 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
CAL76,00kcal Car17,60g Pro_2,00g AGT_0,20g Na _6,00mg Fe _0,40mg Azu_0,50g Ca _5,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_0,40g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_0,60g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_1,80g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
ONIONS, BAKED___»tab.fsa.uk
CAL103,0kcal Car22,30g Pro_3,50g AGT_0,60g Na _8,00mg Fe _0,80mg Azu15,80g Ca 70,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_3,70g Pro_0,60g AGT_0,10g Na _2,00mg Fe _0,30mg Azu_2,60g Ca 19,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
CAL313,0kcal Car68,59g Pro10,19g AGT_1,70g AGS_0,30g Na 170,0mg Fe _2,60mg Azu48,70g Ca 220,0mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_1,00g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_7,40g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_1,40g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_4,59g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, RAW___»tab.fsa.uk
CAL36,00kcal Car_7,90g Pro_1,20g AGT_0,20g Na _3,00mg Fe _0,30mg Azu_5,60g Ca 25,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
CAL33,00kcal Car_3,50g Pro_3,50g AGT_0,50g Na 110,0mg Fe _3,80mg Ca 200,0mg
RADISH, RED, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,90g Pro_0,70g AGT_0,20g AGS_0,10g Na 11,00mg Fe _0,60mg Azu_1,90g Ca 19,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,90g Pro_0,80g AGT_0,10g Na 27,00mg Fe _0,40mg Azu_2,90g Ca 30,00mg
SHALLOTS, RAW___»tab.fsa.uk
CAL20,00kcal Car_3,30g Pro_1,50g AGT_0,20g Na 10,00mg Fe _0,80mg Azu_3,30g Ca 24,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _1,90mg Azu_2,80g Ca 39,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
CAL35,00kcal Car_8,50g Pro_0,90g Na 13,00mg Fe _1,20mg Azu_8,50g Ca 140,0mg
SWEET POTATO, BAKED___»tab.fsa.uk
CAL115,0kcal Car27,90g Pro_1,60g AGT_0,40g AGS_0,20g Na 52,00mg Fe _0,90mg Azu14,50g Ca 31,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
CAL84,00kcal Car20,50g Pro_1,10g AGT_0,30g AGS_0,10g Na 32,00mg Fe _0,70mg Azu11,60g Ca 23,00mg
SWEET POTATO, RAW___»tab.fsa.uk
CAL87,00kcal Car21,30g Pro_1,20g AGT_0,30g AGS_0,10g Na 40,00mg Fe _0,70mg Azu_5,70g Ca 24,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
CAL84,00kcal Car20,39g Pro_1,10g AGT_0,30g AGS_0,10g Na 35,00mg Fe _0,70mg Azu_8,40g Ca 20,00mg
TAPIOCA, RAW___»tab.fsa.uk
CAL359,0kcal Car95,00g Pro_0,40g AGT_0,10g Na _4,00mg Fe _0,30mg Ca _8,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL13,00kcal Car_0,20g Pro_2,70g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
CAL12,00kcal Car_2,00g Pro_0,60g AGT_0,20g Na 120,0mg Fe _0,20mg Azu_1,90g Ca 45,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL12,00kcal Car_2,00g Pro_0,60g AGT_0,20g Na 28,00mg Fe _0,20mg Azu_1,90g Ca 45,00mg
TURNIP, RAW___»tab.fsa.uk
CAL23,00kcal Car_4,70g Pro_0,90g AGT_0,30g Na 15,00mg Fe _0,20mg Azu_4,50g Ca 48,00mg
YAM, BAKED___»tab.fsa.uk
CAL153,0kcal Car37,50g Pro_2,10g AGT_0,40g AGS_0,10g Na _3,00mg Fe _0,90mg Azu_0,90g Ca 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
CAL133,0kcal Car33,00g Pro_1,70g AGT_0,30g AGS_0,10g Na 72,00mg Fe _0,40mg Azu_0,70g Ca 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL133,0kcal Car33,00g Pro_1,70g AGT_0,30g AGS_0,10g Na 17,00mg Fe _0,40mg Azu_0,70g Ca 12,00mg
YAM, RAW___»tab.fsa.uk
CAL114,0kcal Car28,20g Pro_1,50g AGT_0,30g AGS_0,10g Na _2,00mg Fe _0,70mg Azu_0,70g Ca 15,00mg
YAM, STEAMED___»tab.fsa.uk
CAL114,0kcal Car28,20g Pro_1,50g AGT_0,30g AGS_0,10g Na _1,00mg Fe _0,70mg Azu_0,70g Ca 13,00mg

Inicio»
Tuberculos en: SUIZA
BABY KAROTTEN EXTRA FEIN / CAROTTES___»Hero.ch
CAL15,00kcal Car_3,20g Pro_0,99g AGT_0,99g

Inicio»
Tuberculos en: WEB
AJO___»medicinainformacion.com
CAL137,0kcal Car28,00g Pro_6,00g
AJO___»www.zonadiet.com
CAL135,0kcal Na 35,00mg Fe _1,40mg Ca 30,00mg
BATATA___»medicinainformacion.com
CAL91,00kcal Car22,00g Pro_1,00g AGT_8,00g
BATATA___»www.portalfitness.com
CAL114,0kcal Car26,30g Pro_1,70g AGT_0,40g
BATATA___»www.zonadiet.com
CAL115,0kcal Na _6,00mg Fe _1,10mg Ca 35,00mg
BATATA DULCE CRUDA___»www.NutritionaData.com
CAL90,00kcal Car20,10g Pro_1,60g AGT_0,10g Fe _0,60mg Azu_4,20g Ca 30,00mg
CEBOLLA___»medicinainformacion.com
CAL23,00kcal Car_5,00g Pro_1,00g Fib_1,00g
CEBOLLA___»www.portalfitness.com
CAL38,00kcal Car_8,69g Pro_1,50g AGT_0,10g
CEBOLLA___»www.zonadiet.com
CAL37,00kcal Na 10,00mg Fe _0,60mg Ca 30,00mg
CEBOLLA DE VERDEO___»www.zonadiet.com
CAL28,00kcal Na _3,00mg Fe _1,50mg Ca 70,00mg
HINOJO___»www.portalfitness.com
CAL28,00kcal Car_5,09g Pro_2,80g AGT_0,40g
HINOJO___»www.zonadiet.com
CAL25,00kcal Na 86,00mg Fe _2,50mg Ca 100,0mg
MANDIOCA___»www.zonadiet.com
CAL145,0kcal Na _2,00mg Fe _1,10mg Ca 36,00mg
PAPA___»www.portalfitness.com
CAL76,00kcal Car17,10g Pro_2,10g AGT_0,10g
PAPA___»www.zonadiet.com
CAL76,00kcal Na _3,00mg Fe _0,80mg Ca _7,00mg
PATATAS___»medicinainformacion.com
CAL533,0kcal Car49,00g Pro_6,00g AGT36,00g Fib12,00g
PATATAS___»medicinainformacion.com
CAL80,00kcal Car20,00g Pro_1,00g Fib_1,00g
PATATAS CRUDAS___»medicinainformacion.com
CAL87,00kcal Car21,00g Pro_2,00g Fib_2,00g
PUERRO___»medicinainformacion.com
CAL31,00kcal Car_6,00g Pro_2,00g Fib_3,00g
PUERRO___»www.zonadiet.com
CAL52,00kcal Na _5,00mg Fe _1,10mg Ca 58,00mg
RABANITO___»www.portalfitness.com
CAL16,00kcal Car_2,80g Pro_0,60g AGT_0,10g
RABANITO___»www.zonadiet.com
CAL15,00kcal Na 17,00mg Fe _1,20mg Ca 20,00mg
RABANO___»medicinainformacion.com
CAL15,00kcal Car_3,00g Pro_1,00g
REMOLACHA___»www.portalfitness.com
CAL44,00kcal Car_9,50g Pro_1,70g AGT_0,10g
REMOLACHA___»www.zonadiet.com
CAL45,00kcal Na 70,00mg Fe _1,00mg Ca 20,00mg
REMOLACHA COCIDA___»medicinainformacion.com
CAL44,00kcal Car10,00g Pro_2,00g Fib_2,00g
TAPIOCA___»medicinainformacion.com
CAL359,0kcal Car95,00g
ZANAHORIA___»www.zonadiet.com
CAL40,00kcal Na 45,00mg Fe _0,90mg Ca 40,00mg

Casos: 559 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»

Dir»

OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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