Potasio en Tubérculos

_________»Minerales»
2018/03/02 TUBERCULOS
Ranking de:POTASIO (K)
Enlaces» _ VDR= 4.700,00mg _Base: 71227 Productos_**

Por 100g/ml_ %VD
3494,00mg _ 74,3% RADISHES;ORIENTAL;DRIED___»tab.usda.us
2960,00mg _ 62,9% CHIVES;FREEZE-DRIED___»tab.usda.us
2540,00mg _ 54,0% CARROT;DEHYDRATED___»tab.usda.us
1848,00mg _ 39,3% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
1650,00mg _ 35,1% SHALLOTS;FREEZE-DRIED___»tab.usda.us
1622,00mg _ 34,5% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
1579,00mg _ 33,5% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
1390,00mg _ 29,5% ONIONS, DRIED, RAW___»tab.fsa.uk
1164,00mg _ 24,7% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
1101,00mg _ 23,4% GARLIC; DRIED; POWDER___»tab.dtu.dk
1098,00mg _ 23,3% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
1050,00mg _ 22,3% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
1014,00mg _ 21,5% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
_990,00mg _ 21,0% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
_909,00mg _ 19,3% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_909,00mg _ 19,3% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_905,00mg _ 19,2% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
_816,00mg _ 17,3% YAM; RAW___»tab.dtu.dk
_816,00mg _ 17,3% YAM;RAW___»tab.usda.us
_792,00mg _ 16,8% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
_762,00mg _ 16,2% BEET GREENS;RAW___»tab.usda.us
_710,00mg _ 15,1% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
_703,00mg _ 14,9% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
_670,00mg _ 14,2% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
_670,00mg _ 14,2% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
_650,00mg _ 13,8% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
_650,00mg _ 13,8% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
_630,00mg _ 13,4% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
_620,00mg _ 13,1% AIL___»tab.nubel.be
_620,00mg _ 13,1% GARLIC___»tab.fineli.fi
_620,00mg _ 13,1% GARLIC, RAW___»tab.fsa.uk
_600,00mg _ 12,7% AGLIO___»tab.crea.it
_590,00mg _ 12,5% PARSNIP___»tab.fineli.fi
_587,00mg _ 12,4% HORSE-RADISH; RAW___»tab.dtu.dk
_584,00mg _ 12,4% WATERCHESTNUT___»tab.fineli.fi
_580,00mg _ 12,3% HORSERADISH, RAW___»tab.fsa.uk
_576,00mg _ 12,2% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
_573,00mg _ 12,1% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
_573,00mg _ 12,1% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
_570,00mg _ 12,1% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
_570,00mg _ 12,1% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
_570,00mg _ 12,1% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
_570,00mg _ 12,1% PATATA___»tab.kelloggs.es
_570,00mg _ 12,1% PATATE CRUDE___»tab.crea.it
_570,00mg _ 12,1% PATATE; COTTE (ARROSTO)___»tab.crea.it
_568,00mg _ 12,0% INHAME, CRU___»tab.taco.br
_555,00mg _ 11,8% RABANO PICANTE___»tab.sfk.de
_554,00mg _ 11,7% RADIS NOIR, CRU___»tab.ciqual.fr
_550,00mg _ 11,7% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
_550,00mg _ 11,7% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
_550,00mg _ 11,7% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
_550,00mg _ 11,7% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
_545,00mg _ 11,5% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
_544,00mg _ 11,5% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
_539,00mg _ 11,4% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
_535,00mg _ 11,3% ALHO, CRU___»tab.taco.br
_535,00mg _ 11,3% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
_535,00mg _ 11,3% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
_530,00mg _ 11,2% AJO___»tab.sfk.de
_529,00mg _ 11,2% AJO___»tab.kelloggs.es
_519,20mg _ 11,0% CHUFA CRUDA___»tab.bedca.es
_518,00mg _ 11,0% SWEET POTATO LEAVES;RAW___»tab.usda.us
_516,00mg _ 10,9% BATATA; HERVIDA___»ArgenFood.ar
_510,00mg _ 10,8% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
_510,00mg _ 10,8% YAM, BAKED___»tab.fsa.uk
_505,00mg _ 10,7% BATATA, BAROA, CRUA___»tab.taco.br
_505,00mg _ 10,7% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
_500,00mg _ 10,6% AJO___»www.zonadiet.com
_495,00mg _ 10,5% HINOJO___»tab.sfk.de
_495,00mg _ 10,5% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
_495,00mg _ 10,5% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
_493,00mg _ 10,4% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
_490,00mg _ 10,4% RADISH___»tab.fineli.fi
_489,00mg _ 10,4% BATATA, INGLESA, FRITA___»tab.taco.br
_480,00mg _ 10,2% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
_480,00mg _ 10,2% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
_480,00mg _ 10,2% SWEET POTATO, BAKED___»tab.fsa.uk
_477,00mg _ 10,1% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
_477,00mg _ 10,1% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
_475,00mg _ 10,1% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
_475,00mg _ 10,1% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
_473,00mg _ 10,0% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
_471,00mg _ 10,0% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
_470,00mg _ 10,0% CHIRIVIA, PASTINACA___»tab.sfk.de
_461,00mg _ 9,80% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
_460,00mg _ 9,78% NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
_459,00mg _ 9,76% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
_457,00mg _ 9,72% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_457,00mg _ 9,72% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_455,00mg _ 9,68% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
_451,00mg _ 9,59% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
_451,00mg _ 9,59% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
_450,00mg _ 9,57% ONIONS, BAKED___»tab.fsa.uk
_450,00mg _ 9,57% RED BEET/BEETROOT___»tab.fineli.fi
_447,00mg _ 9,51% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
_447,00mg _ 9,51% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
_446,00mg _ 9,48% AIL FRAIS___»tab.ciqual.fr
_445,00mg _ 9,46% PAPA (PATATA)___»tab.sfk.de
_436,00mg _ 9,27% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
_430,00mg _ 9,14% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
_430,00mg _ 9,14% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
_430,00mg _ 9,14% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
_429,00mg _ 9,12% TOPINAMBOUR, CUIT___»tab.ciqual.fr
_427,00mg _ 9,08% FENOUIL, CRU___»tab.ciqual.fr
_421,00mg _ 8,95% POTATO;FLESH & SKN;RAW___»tab.usda.us
_418,91mg _ 8,91% POTATOES___»Dole.us
_418,00mg _ 8,89% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
_417,00mg _ 8,87% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
_417,00mg _ 8,87% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
_416,00mg _ 8,85% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
_415,00mg _ 8,82% BONIATO___»tab.sfk.de
_415,00mg _ 8,82% GENGIBRE O JENGIBRE___»tab.incap.pa
_415,00mg _ 8,82% GINGER ROOT, RAW___»tab.fineli.fi
_415,00mg _ 8,82% GINGER ROOT; RAW___»tab.dtu.dk
_414,00mg _ 8,80% FENNEL;BULB;RAW___»tab.usda.us
_414,00mg _ 8,80% POTATO; RAW___»tab.dtu.dk
_413,00mg _ 8,78% POTATOES;RAW;SKIN___»tab.usda.us
_411,00mg _ 8,74% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
_411,00mg _ 8,74% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
_410,00mg _ 8,72% PAPA___»www.zonadiet.com
_409,00mg _ 8,70% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
_408,00mg _ 8,68% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
_408,00mg _ 8,68% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
_408,00mg _ 8,68% SWEETPOTATO; RAW___»tab.dtu.dk
_407,00mg _ 8,65% BETTERAVE ROUGE___»tab.nubel.be
_407,00mg _ 8,65% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
_407,00mg _ 8,65% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
_407,00mg _ 8,65% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
_405,00mg _ 8,61% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
_401,00mg _ 8,53% GARLIC; RAW___»tab.dtu.dk
_401,00mg _ 8,53% GARLIC;RAW___»tab.usda.us
_400,00mg _ 8,51% BATATA___»www.zonadiet.com
_400,00mg _ 8,51% HINOJO___»www.zonadiet.com
_400,00mg _ 8,51% PEREJIL, RAIZ___»tab.sfk.de
_400,00mg _ 8,51% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
_400,00mg _ 8,51% ZANAHORIA___»www.zonadiet.com
_399,00mg _ 8,48% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
_396,00mg _ 8,42% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
_396,00mg _ 8,42% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
_394,00mg _ 8,38% FINOCCHI CRUDI___»tab.crea.it
_394,00mg _ 8,38% RABANO PICANTE___»tab.ciqual.fr
_394,00mg _ 8,38% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
_392,00mg _ 8,34% SWEDE; RAW___»tab.dtu.dk
_391,00mg _ 8,31% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
_391,00mg _ 8,31% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
_391,00mg _ 8,31% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
_390,00mg _ 8,29% CARROT___»tab.fineli.fi
_380,00mg _ 8,08% COLINABO, NABICOL___»tab.sfk.de
_380,00mg _ 8,08% YAM, RAW___»tab.fsa.uk
_379,00mg _ 8,06% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
_379,00mg _ 8,06% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
_379,00mg _ 8,06% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
_378,00mg _ 8,04% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
_378,00mg _ 8,04% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
_377,00mg _ 8,02% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
_377,00mg _ 8,02% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
_375,00mg _ 7,97% BETERRABA, CRUA___»tab.taco.br
_370,00mg _ 7,87% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN LARD___»tab.fsa.uk
_370,00mg _ 7,87% RADISH LEAVES, RAW___»tab.fsa.uk
_370,00mg _ 7,87% SWEET POTATO, RAW___»tab.fsa.uk
_370,00mg _ 7,87% YAM, STEAMED___»tab.fsa.uk
_366,00mg _ 7,78% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
_365,00mg _ 7,76% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
_360,00mg _ 7,65% CASSAVA, FROZEN, RAW___»tab.fsa.uk
_360,00mg _ 7,65% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
_360,00mg _ 7,65% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
_360,00mg _ 7,65% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
_360,00mg _ 7,65% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
_352,00mg _ 7,48% PATATE DOUCE, CUITE___»tab.ciqual.fr
_350,00mg _ 7,44% CASSAVA, BAKED___»tab.fsa.uk
_350,00mg _ 7,44% MANDIOCA___»www.zonadiet.com
_350,00mg _ 7,44% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
_350,00mg _ 7,44% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
_350,00mg _ 7,44% RADISH; WHITE; RAW___»tab.dtu.dk
_350,00mg _ 7,44% SWEET POTATO, STEAMED___»tab.fsa.uk
_346,00mg _ 7,36% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
_344,00mg _ 7,31% BETTERAVE ROUGE; CUITE___»tab.nubel.be
_344,00mg _ 7,31% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_344,00mg _ 7,31% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_340,00mg _ 7,23% BATATA, DOCE, CRUA___»tab.taco.br
_340,00mg _ 7,23% CASSAVA, STEAMED___»tab.fsa.uk
_340,00mg _ 7,23% KOHL RABI, RAW___»tab.fsa.uk
_340,00mg _ 7,23% REMOLACHA___»www.zonadiet.com
_338,00mg _ 7,19% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
_338,00mg _ 7,19% REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
_337,00mg _ 7,17% BATATA DULCE CRUDA___»www.NutritionaData.com
_337,00mg _ 7,17% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
_337,00mg _ 7,17% SWEET POTATO;RAW;UNPREP___»tab.usda.us
_335,00mg _ 7,12% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
_335,00mg _ 7,12% REMOLACHA___»tab.sfk.de
_334,00mg _ 7,10% SHALLOTS;RAW___»tab.usda.us
_333,00mg _ 7,08% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
_330,00mg _ 7,02% BEET; RED; CANNED___»tab.dtu.dk
_330,00mg _ 7,02% BEET; RED; RAW___»tab.dtu.dk
_330,00mg _ 7,02% CASSAVA, RAW___»tab.fsa.uk
_330,00mg _ 7,02% JENGIBRE FRESCO___»tab.kelloggs.es
_328,00mg _ 6,97% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
_328,00mg _ 6,97% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
_327,00mg _ 6,95% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
_326,00mg _ 6,93% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
_325,00mg _ 6,91% BEETS;RAW___»tab.usda.us
_320,51mg _ 6,81% PREMIUM CARROTS___»Bolthouse.us
_320,00mg _ 6,80% APIO NABO, APIO RABANO___»tab.sfk.de
_320,00mg _ 6,80% BATATA___»tab.kelloggs.es
_320,00mg _ 6,80% BONIATO___»tab.kelloggs.es
_320,00mg _ 6,80% CARROTS;RAW___»tab.usda.us
_320,00mg _ 6,80% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
_320,00mg _ 6,80% LEEK___»tab.fineli.fi
_320,00mg _ 6,80% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
_320,00mg _ 6,80% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
_320,00mg _ 6,80% PUERRO___»www.zonadiet.com
_320,00mg _ 6,80% RABANITO___»www.zonadiet.com
_320,00mg _ 6,80% RABANO___»tab.sfk.de
_320,00mg _ 6,80% WHITE CABBAGE___»tab.fineli.fi
_318,00mg _ 6,76% PATATE NOVELLE CRUDE___»tab.crea.it
_317,64mg _ 6,75% BABY-CUT CARROTS___»Bolthouse.us
_315,00mg _ 6,70% CENOURA, CRUA___»tab.taco.br
_312,00mg _ 6,63% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
_312,00mg _ 6,63% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
_310,00mg _ 6,59% RUTABAGA / SWEDE___»tab.fineli.fi
_305,00mg _ 6,48% BEETS;CKD;BLD;DRND___»tab.usda.us
_305,00mg _ 6,48% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
_303,00mg _ 6,44% CARROT; RAW___»tab.dtu.dk
_302,00mg _ 6,42% BATATA, INGLESA, CRUA___»tab.taco.br
_300,00mg _ 6,38% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
_300,00mg _ 6,38% CEBOLLA DE VERDEO___»www.zonadiet.com
_300,00mg _ 6,38% REMOLACHA___»tab.kelloggs.es
_300,00mg _ 6,38% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
_300,00mg _ 6,38% TURNIP___»tab.fineli.fi
_296,00mg _ 6,29% CHIVES;RAW___»tab.usda.us
_296,00mg _ 6,29% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
_290,00mg _ 6,17% ZANAHORIA___»tab.sfk.de
_288,00mg _ 6,12% POIREAU, CRU___»tab.ciqual.fr
_287,00mg _ 6,10% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
_287,00mg _ 6,10% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_286,00mg _ 6,08% CARROT; RAW___»tab.dtu.dk
_285,00mg _ 6,06% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
_285,00mg _ 6,06% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
_285,00mg _ 6,06% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_284,00mg _ 6,04% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
_284,00mg _ 6,04% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
_283,00mg _ 6,02% TURNIP; RAW___»tab.dtu.dk
_280,00mg _ 5,95% NABO, CRU___»tab.taco.br
_280,00mg _ 5,95% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
_280,00mg _ 5,95% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
_280,00mg _ 5,95% SEDANO CRUDO___»tab.crea.it
_280,00mg _ 5,95% TURNIP, RAW___»tab.fsa.uk
_278,00mg _ 5,91% CEBOLLA___»tab.kelloggs.es
_278,00mg _ 5,91% CEBOLLETA___»tab.kelloggs.es
_276,00mg _ 5,87% ONIONS; SPRING; RAW___»tab.dtu.dk
_276,00mg _ 5,87% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
_275,00mg _ 5,85% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
_275,00mg _ 5,85% CEBOLLINO___»tab.kelloggs.es
_275,00mg _ 5,85% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
_273,00mg _ 5,80% CAROTTE, CRUE___»tab.ciqual.fr
_271,00mg _ 5,76% CASSAVA; RAW___»tab.dtu.dk
_271,00mg _ 5,76% CASSAVA;RAW___»tab.usda.us
_271,00mg _ 5,76% YUCA O MANDIOCA___»tab.kelloggs.es
_271,00mg _ 5,76% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
_270,00mg _ 5,74% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
_270,00mg _ 5,74% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
_266,00mg _ 5,65% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
_261,00mg _ 5,55% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
_260,00mg _ 5,53% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
_260,00mg _ 5,53% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
_260,00mg _ 5,53% LEEKS, RAW___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
_260,00mg _ 5,53% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
_260,00mg _ 5,53% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
_258,00mg _ 5,48% BATATA, BAROA, COZIDA___»tab.taco.br
_257,00mg _ 5,46% CARROT; RAW___»tab.dtu.dk
_255,00mg _ 5,42% RABANITO___»tab.sfk.de
_255,00mg _ 5,42% ZANAHORIA___»tab.kelloggs.es
_254,00mg _ 5,40% POTATO SALAD;HOME-PREPARED___»tab.usda.us
_253,00mg _ 5,38% CHIVES; RAW___»tab.dtu.dk
_250,00mg _ 5,31% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
_250,00mg _ 5,31% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
_249,00mg _ 5,29% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
_249,00mg _ 5,29% RADISH; RAW___»tab.dtu.dk
_248,00mg _ 5,27% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
_248,00mg _ 5,27% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
_245,00mg _ 5,21% BETERRABA, COZIDA___»tab.taco.br
_243,00mg _ 5,17% RADIS ROUGE, CRU___»tab.ciqual.fr
_242,00mg _ 5,14% ECHALOTE, CRUE___»tab.ciqual.fr
_240,00mg _ 5,10% CARROT JUICE___»tab.fsa.uk
_240,00mg _ 5,10% CARROTS, YOUNG, RAW___»tab.fsa.uk
_240,00mg _ 5,10% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
_240,00mg _ 5,10% NABO___»tab.sfk.de
_240,00mg _ 5,10% NABO___»tab.kelloggs.es
_240,00mg _ 5,10% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
_240,00mg _ 5,10% RADISH, RED, RAW___»tab.fsa.uk
_240,00mg _ 5,10% RAVANELLI___»tab.crea.it
_237,00mg _ 5,04% CARROTS;BABY;RAW___»tab.usda.us
_236,00mg _ 5,02% LEEK; RAW___»tab.dtu.dk
_235,00mg _ 5,00% CAROTTE, CUITE___»tab.ciqual.fr
_235,00mg _ 5,00% CARROTS; FROZEN___»tab.dtu.dk
_235,00mg _ 5,00% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_235,00mg _ 5,00% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_235,00mg _ 5,00% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
_233,00mg _ 4,95% CAROTTE___»tab.nubel.be
_233,00mg _ 4,95% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
_233,00mg _ 4,95% RADISHES;RAW___»tab.usda.us
_232,00mg _ 4,93% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
_230,00mg _ 4,89% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
_230,00mg _ 4,89% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
_230,00mg _ 4,89% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
_229,00mg _ 4,87% POTATO; CANNED___»tab.dtu.dk
_229,00mg _ 4,87% POTATOES;CND;DRND SOL___»tab.usda.us
_229,00mg _ 4,87% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
_227,00mg _ 4,82% RADISHES;ORIENTAL;RAW___»tab.usda.us
_225,00mg _ 4,78% PUERRO___»tab.sfk.de
_225,00mg _ 4,78% RUTABAGA___»tab.sfk.de
_224,00mg _ 4,76% ALHO-PORO, CRU___»tab.taco.br
_220,00mg _ 4,68% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_220,00mg _ 4,68% ONION___»tab.fineli.fi
_220,00mg _ 4,68% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
_219,00mg _ 4,65% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
_212,00mg _ 4,51% CARA, CRU___»tab.taco.br
_212,00mg _ 4,51% ONIONS;WELSH;RAW___»tab.usda.us
_210,00mg _ 4,46% SWEET POTATO;CND;MSHD___»tab.usda.us
_208,00mg _ 4,42% CAROTTE, SURGELEE___»tab.ciqual.fr
_208,00mg _ 4,42% MANDIOCA, CRUA___»tab.taco.br
_206,00mg _ 4,38% CEBOLINHA, CRUA___»tab.taco.br
_205,00mg _ 4,36% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
_203,00mg _ 4,31% CARA, COZIDO___»tab.taco.br
_203,00mg _ 4,31% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
_203,00mg _ 4,31% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
_201,00mg _ 4,27% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
_200,00mg _ 4,25% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
_200,00mg _ 4,25% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
_199,00mg _ 4,23% BATATA, INGLESA, SAUTE___»tab.taco.br
_199,00mg _ 4,23% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
_194,00mg _ 4,12% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
_193,00mg _ 4,10% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
_193,00mg _ 4,10% ONION; RAW___»tab.dtu.dk
_193,00mg _ 4,10% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
_192,00mg _ 4,08% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
_192,00mg _ 4,08% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_190,00mg _ 4,04% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
_190,00mg _ 4,04% REMOLACHA EN CONSERVA___»tab.kelloggs.es
_189,00mg _ 4,02% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
_185,00mg _ 3,93% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
_180,00mg _ 3,82% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
_180,00mg _ 3,82% SHALLOTS, RAW___»tab.fsa.uk
_179,00mg _ 3,80% CARROT; CANNED___»tab.dtu.dk
_179,00mg _ 3,80% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
_179,00mg _ 3,80% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
_176,00mg _ 3,74% CEBOLA, CRUA___»tab.taco.br
_176,00mg _ 3,74% CENOURA, COZIDA___»tab.taco.br
_176,00mg _ 3,74% MANDIOCA, FRITA___»tab.taco.br
_175,00mg _ 3,72% CEBOLLA___»tab.sfk.de
_173,00mg _ 3,68% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
_171,00mg _ 3,63% OIGNON, CRU___»tab.ciqual.fr
_170,00mg _ 3,61% CARROTS, OLD, RAW___»tab.fsa.uk
_168,00mg _ 3,57% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
_166,00mg _ 3,53% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_166,00mg _ 3,53% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_164,00mg _ 3,48% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
_164,00mg _ 3,48% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
_161,00mg _ 3,42% BATATA, INGLESA, COZIDA___»tab.taco.br
_160,00mg _ 3,40% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
_160,00mg _ 3,40% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
_160,00mg _ 3,40% ONIONS, RAW___»tab.fsa.uk
_160,00mg _ 3,40% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
_159,00mg _ 3,38% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
_159,00mg _ 3,38% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
_158,00mg _ 3,36% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
_158,00mg _ 3,36% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
_158,00mg _ 3,36% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_155,00mg _ 3,29% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
_150,00mg _ 3,19% CEBOLLA___»www.zonadiet.com
_150,00mg _ 3,19% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
_150,00mg _ 3,19% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
_150,00mg _ 3,19% PUERRO EN CONSERVA___»tab.kelloggs.es
_150,00mg _ 3,19% ROSETTE OU FUSEAU___»tab.ciqual.fr
_149,00mg _ 3,17% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
_148,00mg _ 3,14% BATATA, DOCE, COZIDA___»tab.taco.br
_148,00mg _ 3,14% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
_148,00mg _ 3,14% BEETS;CND;DRND SOL___»tab.usda.us
_146,00mg _ 3,10% ONIONS;RAW___»tab.usda.us
_145,00mg _ 3,08% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
_144,00mg _ 3,06% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
_142,00mg _ 3,02% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
_142,00mg _ 3,02% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
_140,00mg _ 2,97% CIPOLLE CRUDE___»tab.crea.it
_133,00mg _ 2,82% CAROTTE EN BOITE___»tab.nubel.be
_133,00mg _ 2,82% OIGNON, CUIT___»tab.ciqual.fr
_133,00mg _ 2,82% ONIONS;YEL;SAUTEED___»tab.usda.us
_129,00mg _ 2,74% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
_125,00mg _ 2,65% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
_125,00mg _ 2,65% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
_124,00mg _ 2,63% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
_124,00mg _ 2,63% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
_120,00mg _ 2,55% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
_120,00mg _ 2,55% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
_119,00mg _ 2,53% ONIONS;SWT;RAW___»tab.usda.us
_117,00mg _ 2,48% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
_117,00mg _ 2,48% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_111,00mg _ 2,36% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
_110,00mg _ 2,34% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_110,00mg _ 2,34% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
_108,00mg _ 2,29% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
_108,00mg _ 2,29% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_101,00mg _ 2,14% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
_101,00mg _ 2,14% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_100,00mg _ 2,12% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
_100,00mg _ 2,12% MANDIOCA, COZIDA___»tab.taco.br
_100,00mg _ 2,12% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
_100,00mg _ 2,12% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__96,00mg _ 2,04% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__90,00mg _ 1,91% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__87,00mg _ 1,85% CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
__87,00mg _ 1,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__87,00mg _ 1,85% POIREAU, CUIT___»tab.ciqual.fr
__78,00mg _ 1,65% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__20,00mg _ 0,42% TAPIOCA HERVIDA___»tab.bedca.es
__20,00mg _ 0,42% TAPIOCA, RAW___»tab.fsa.uk

Sin Datos numéricos disponibles
_s/d,__ __ _____ CASSAVA, GARI___»tab.fsa.uk

Casos: 426 (seuo)
ENLACES:
Potasio, propiedades
Potasio (K), Promedios
Tuberculos, Composicion media
Potasio (K), TOP10 por Tipo
Tuberculos, TOP10 por Componente
—>Referencias cruzadas
Nutrientes basicos en Tuberculos
Vit.Complejo B en Tuberculos
Acidos grasos en Tuberculos
Minerales en Tuberculos
Vitaminas en Tuberculos
Aminoacidos esenciales en Tuberculos
—>Directorios
Directorio
Dir. de Rankings
SubDir. Minerales
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,Potassium in Tubers,Potassium in Kitchen garden,Potasio en Hortalizas,Potassium dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Agua en Tubérculos

_________»Sumario»
2018/02/19 TUBERCULOS
Ranking de:AGUA/HUMEDAD
Enlaces» _ VDR= 3.700,00g _Base: 71215 Productos_**

Por 100g/ml_ %VD
3474,30g __ 93,9% CEBOLINHA, CRUA___»tab.taco.br
3470,60g __ 93,8% NABO, CRU___»tab.taco.br
3392,90g __ 91,7% CENOURA, COZIDA___»tab.taco.br
3367,00g __ 91,0% ALHO-PORO, CRU___»tab.taco.br
3352,20g __ 90,6% BETERRABA, COZIDA___»tab.taco.br
3333,70g __ 90,1% CENOURA, CRUA___»tab.taco.br
3289,30g __ 88,9% CEBOLA, CRUA___»tab.taco.br
3196,80g __ 86,4% BATATA, INGLESA, COZIDA___»tab.taco.br
3182,00g __ 86,0% BETERRABA, CRUA___»tab.taco.br
3074,70g __ 83,1% BATATA, INGLESA, SAUTE___»tab.taco.br
3067,30g __ 82,9% BATATA, INGLESA, CRUA___»tab.taco.br
2974,80g __ 80,4% BATATA, DOCE, COZIDA___»tab.taco.br
2934,10g __ 79,3% BATATA, BAROA, COZIDA___»tab.taco.br
2919,30g __ 78,9% CARA, COZIDO___»tab.taco.br
2726,90g __ 73,7% BATATA, BAROA, CRUA___»tab.taco.br
2726,90g __ 73,7% CARA, CRU___»tab.taco.br
2712,10g __ 73,3% INHAME, CRU___»tab.taco.br
2571,50g __ 69,5% BATATA, DOCE, CRUA___»tab.taco.br
2541,90g __ 68,7% MANDIOCA, COZIDA___»tab.taco.br
2497,50g __ 67,5% ALHO, CRU___»tab.taco.br
2286,60g __ 61,8% MANDIOCA, CRUA___»tab.taco.br
1631,70g __ 44,1% BATATA, INGLESA, FRITA___»tab.taco.br
1354,20g __ 36,6% MANDIOCA, FRITA___»tab.taco.br
_236,80g __ 6,40% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
__99,90g __ 2,70% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
__95,90g __ 2,59% RADISH; RAW___»tab.dtu.dk
__95,60g __ 2,58% RAVANELLI___»tab.crea.it
__95,40g __ 2,57% RADISH, RED, RAW___»tab.fsa.uk
__95,27g __ 2,57% RADISHES;RAW___»tab.usda.us
__95,20g __ 2,57% RADIS ROUGE, CRU___»tab.ciqual.fr
__95,04g __ 2,56% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__94,62g __ 2,55% RADISHES;ORIENTAL;RAW___»tab.usda.us
__94,40g __ 2,55% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
__94,10g __ 2,54% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__93,50g __ 2,52% RABANO___»tab.sfk.de
__93,50g __ 2,52% RADISH; WHITE; RAW___»tab.dtu.dk
__93,30g __ 2,52% RAPE CRUDE___»tab.crea.it
__93,20g __ 2,51% FINOCCHI CRUDI___»tab.crea.it
__93,10g __ 2,51% PUERRO EN CONSERVA___»tab.kelloggs.es
__93,10g __ 2,51% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
__93,10g __ 2,51% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
__93,00g __ 2,51% CARROT; CANNED___»tab.dtu.dk
__93,00g __ 2,51% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
__92,99g __ 2,51% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__92,99g __ 2,51% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__92,95g __ 2,51% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
__92,95g __ 2,51% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
__92,90g __ 2,51% CEBOLLA CHILENA P .C.___»tab.ins.pe
__92,90g __ 2,51% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__92,80g __ 2,50% SHALLOTS, RAW___»tab.fsa.uk
__92,80g __ 2,50% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__92,60g __ 2,50% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__92,40g __ 2,49% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
__92,40g __ 2,49% FENOUIL, CRU___»tab.ciqual.fr
__92,32g __ 2,49% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
__92,30g __ 2,49% CARROT JUICE___»tab.fsa.uk
__92,30g __ 2,49% CEBOLLINO___»tab.kelloggs.es
__92,30g __ 2,49% CHIVES; RAW___»tab.dtu.dk
__92,24g __ 2,49% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__92,24g __ 2,49% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__92,24g __ 2,49% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__92,24g __ 2,49% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__92,20g __ 2,49% CEBOLLA___»tab.kelloggs.es
__92,20g __ 2,49% CEBOLLETA___»tab.kelloggs.es
__92,20g __ 2,49% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
__92,20g __ 2,49% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__92,20g __ 2,49% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__92,10g __ 2,48% CIPOLLE CRUDE___»tab.crea.it
__92,00g __ 2,48% CAROTTE, CUITE___»tab.ciqual.fr
__92,00g __ 2,48% CARROTS; FROZEN___»tab.dtu.dk
__92,00g __ 2,48% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
__92,00g __ 2,48% TURNIP; RAW___»tab.dtu.dk
__91,99g __ 2,48% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
__91,90g __ 2,48% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__91,90g __ 2,48% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__91,90g __ 2,48% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
__91,70g __ 2,47% KOHL RABI, RAW___»tab.fsa.uk
__91,62g __ 2,47% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__91,60g __ 2,47% COLINABO, NABICOL___»tab.sfk.de
__91,50g __ 2,47% POIREAU, CUIT___»tab.ciqual.fr
__91,40g __ 2,47% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
__91,30g __ 2,46% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
__91,30g __ 2,46% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__91,24g __ 2,46% ONIONS;SWT;RAW___»tab.usda.us
__91,20g __ 2,46% CEBOLLA BLANCA P .C.___»tab.ins.pe
__91,20g __ 2,46% TURNIP, RAW___»tab.fsa.uk
__91,10g __ 2,46% NABO___»tab.kelloggs.es
__91,02g __ 2,46% BEET GREENS;RAW___»tab.usda.us
__91,00g __ 2,45% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
__91,00g __ 2,45% CAROTTE___»tab.nubel.be
__90,96g __ 2,45% BEETS;CND;DRND SOL___»tab.usda.us
__90,90g __ 2,45% POIREAU, CRU___»tab.ciqual.fr
__90,80g __ 2,45% LEEKS, RAW___»tab.fsa.uk
__90,80g __ 2,45% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__90,70g __ 2,45% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
__90,70g __ 2,45% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
__90,65g __ 2,45% CHIVES;RAW___»tab.usda.us
__90,60g __ 2,44% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
__90,60g __ 2,44% CEBOLLA DE COLA P .C.___»tab.ins.pe
__90,50g __ 2,44% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
__90,50g __ 2,44% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
__90,50g __ 2,44% NABO___»tab.sfk.de
__90,50g __ 2,44% ONIONS;WELSH;RAW___»tab.usda.us
__90,50g __ 2,44% REMOLACHA EN CONSERVA___»tab.kelloggs.es
__90,40g __ 2,44% CAROTTE, SURGELEE___»tab.ciqual.fr
__90,35g __ 2,44% CARROTS;BABY;RAW___»tab.usda.us
__90,32g __ 2,44% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__90,32g __ 2,44% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__90,22g __ 2,43% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
__90,21g __ 2,43% FENNEL;BULB;RAW___»tab.usda.us
__90,17g __ 2,43% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__90,17g __ 2,43% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__90,04g __ 2,43% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
__90,00g __ 2,43% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
__89,90g __ 2,42% CARROT; RAW___»tab.dtu.dk
__89,83g __ 2,42% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__89,80g __ 2,42% CARROTS, OLD, RAW___»tab.fsa.uk
__89,80g __ 2,42% ONIONS; SPRING; RAW___»tab.dtu.dk
__89,70g __ 2,42% CAROTTE, CRUE___»tab.ciqual.fr
__89,70g __ 2,42% RADISH LEAVES, RAW___»tab.fsa.uk
__89,60g __ 2,42% SWEDE; RAW___»tab.dtu.dk
__89,50g __ 2,41% OIGNON, CUIT___»tab.ciqual.fr
__89,30g __ 2,41% LEEK; RAW___»tab.dtu.dk
__89,30g __ 2,41% RUTABAGA___»tab.sfk.de
__89,20g __ 2,41% REMOLACHA___»tab.kelloggs.es
__89,13g __ 2,40% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__89,13g __ 2,40% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__89,11g __ 2,40% ONIONS;RAW___»tab.usda.us
__89,10g __ 2,40% CARROT; RAW___»tab.dtu.dk
__89,00g __ 2,40% BETTERAVE ROUGE___»tab.nubel.be
__89,00g __ 2,40% CAROTTE EN BOITE___»tab.nubel.be
__89,00g __ 2,40% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
__89,00g __ 2,40% ONIONS, RAW___»tab.fsa.uk
__89,00g __ 2,40% PUERRO___»tab.sfk.de
__89,00g __ 2,40% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
__88,80g __ 2,40% CARROTS, YOUNG, RAW___»tab.fsa.uk
__88,80g __ 2,40% REMOLACHA___»tab.sfk.de
__88,71g __ 2,39% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
__88,71g __ 2,39% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
__88,70g __ 2,39% CEBOLLITA CHINA P .C.___»tab.ins.pe
__88,70g __ 2,39% ZANAHORIA___»tab.kelloggs.es
__88,60g __ 2,39% APIO NABO, APIO RABANO___»tab.sfk.de
__88,50g __ 2,39% CARROT; RAW___»tab.dtu.dk
__88,42g __ 2,38% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__88,42g __ 2,38% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__88,30g __ 2,38% SEDANO CRUDO___»tab.crea.it
__88,29g __ 2,38% CARROTS;RAW___»tab.usda.us
__88,20g __ 2,38% CIPOLLINE CRUDE___»tab.crea.it
__88,20g __ 2,38% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
__88,20g __ 2,38% OIGNON, CRU___»tab.ciqual.fr
__88,20g __ 2,38% ZANAHORIA___»tab.sfk.de
__88,18g __ 2,38% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__88,18g __ 2,38% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__88,15g __ 2,38% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__88,15g __ 2,38% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__88,10g __ 2,38% JENGIBRE FRESCO___»tab.kelloggs.es
__88,00g __ 2,37% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
__88,00g __ 2,37% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
__88,00g __ 2,37% BETTERAVE ROUGE; CUITE___»tab.nubel.be
__88,00g __ 2,37% PEREJIL, RAIZ___»tab.sfk.de
__88,00g __ 2,37% SEDANO RAPA___»tab.crea.it
__87,96g __ 2,37% SWEET POTATO LEAVES;RAW___»tab.usda.us
__87,86g __ 2,37% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__87,86g __ 2,37% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__87,83g __ 2,37% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
__87,80g __ 2,37% PORO SIN HOJAS___»tab.ins.pe
__87,80g __ 2,37% PORRI CRUDI___»tab.crea.it
__87,70g __ 2,37% ONION; RAW___»tab.dtu.dk
__87,60g __ 2,36% CEBOLLA___»tab.sfk.de
__87,60g __ 2,36% REMOLACHA RAIZ___»tab.ins.pe
__87,58g __ 2,36% BEETS;RAW___»tab.usda.us
__87,40g __ 2,36% MASHUA P .C.___»tab.ins.pe
__87,06g __ 2,35% BEETS;CKD;BLD;DRND___»tab.usda.us
__87,06g __ 2,35% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
__86,80g __ 2,34% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__86,60g __ 2,34% LLACON___»tab.ins.pe
__86,40g __ 2,33% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__86,30g __ 2,33% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
__86,00g __ 2,32% HINOJO___»tab.sfk.de
__85,90g __ 2,32% BEET; RED; RAW___»tab.dtu.dk
__85,80g __ 2,31% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__85,80g __ 2,31% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__84,50g __ 2,28% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
__84,36g __ 2,27% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__84,30g __ 2,27% POTATO; CANNED___»tab.dtu.dk
__84,30g __ 2,27% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
__84,28g __ 2,27% POTATOES;CND;DRND SOL___»tab.usda.us
__84,10g __ 2,27% OCA P .C.___»tab.ins.pe
__83,70g __ 2,26% BEET; RED; CANNED___»tab.dtu.dk
__83,70g __ 2,26% OLLUCO SIN CASCARA___»tab.ins.pe
__83,29g __ 2,25% POTATOES;RAW;SKIN___»tab.usda.us
__83,00g __ 2,24% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__82,80g __ 2,23% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__82,80g __ 2,23% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__82,70g __ 2,23% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
__82,60g __ 2,23% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
__82,50g __ 2,22% CURAO___»tab.ins.pe
__81,90g __ 2,21% PATATE NOVELLE CRUDE___»tab.crea.it
__81,70g __ 2,20% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__81,65g __ 2,20% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__81,65g __ 2,20% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__81,58g __ 2,20% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__81,50g __ 2,20% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__81,44g __ 2,20% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
__81,30g __ 2,19% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__81,20g __ 2,19% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
__81,09g __ 2,19% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__81,09g __ 2,19% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__81,00g __ 2,18% PAPA HUAYRO CON CASCARA___»tab.ins.pe
__80,95g __ 2,18% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
__80,94g __ 2,18% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__80,94g __ 2,18% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__80,59g __ 2,17% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
__80,50g __ 2,17% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__80,50g __ 2,17% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__80,50g __ 2,17% POTATO; RAW___»tab.dtu.dk
__80,30g __ 2,17% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__80,30g __ 2,17% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__80,30g __ 2,17% SWEETPOTATO; RAW___»tab.dtu.dk
__80,20g __ 2,16% CHIRIVIA, PASTINACA___»tab.sfk.de
__80,16g __ 2,16% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
__80,13g __ 2,16% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__80,13g __ 2,16% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__80,01g __ 2,16% ONIONS;YEL;SAUTEED___»tab.usda.us
__80,00g __ 2,16% AGLIO___»tab.crea.it
__79,97g __ 2,16% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__79,90g __ 2,15% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
__79,80g __ 2,15% MACA SILVESTRE___»tab.ins.pe
__79,80g __ 2,15% SHALLOTS;RAW___»tab.usda.us
__79,59g __ 2,15% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__79,50g __ 2,14% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
__79,40g __ 2,14% ECHALOTE, CRUE___»tab.ciqual.fr
__79,34g __ 2,14% POTATO;FLESH & SKN;RAW___»tab.usda.us
__79,30g __ 2,14% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__79,30g __ 2,14% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__79,30g __ 2,14% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__79,17g __ 2,13% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
__79,09g __ 2,13% TOPINAMBOUR, CUIT___»tab.ciqual.fr
__79,00g __ 2,13% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
__79,00g __ 2,13% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__78,98g __ 2,13% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
__78,90g __ 2,13% GINGER ROOT; RAW___»tab.dtu.dk
__78,90g __ 2,13% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
__78,90g __ 2,13% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__78,90g __ 2,13% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
__78,89g __ 2,13% GENGIBRE O JENGIBRE___»tab.incap.pa
__78,84g __ 2,13% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
__78,70g __ 2,12% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__78,66g __ 2,12% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
__78,59g __ 2,12% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
__78,59g __ 2,12% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
__78,58g __ 2,12% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
__78,50g __ 2,12% PATATE CRUDE___»tab.crea.it
__78,48g __ 2,12% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
__78,30g __ 2,11% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
__78,00g __ 2,10% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
__78,00g __ 2,10% PATATE DOUCE, CUITE___»tab.ciqual.fr
__78,00g __ 2,10% RADICHE___»tab.ins.pe
__77,90g __ 2,10% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
__77,90g __ 2,10% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
__77,90g __ 2,10% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
__77,80g __ 2,10% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
__77,80g __ 2,10% PAPA (PATATA)___»tab.sfk.de
__77,80g __ 2,10% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
__77,80g __ 2,10% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__77,59g __ 2,09% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
__77,59g __ 2,09% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
__77,59g __ 2,09% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
__77,50g __ 2,09% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
__77,48g __ 2,09% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
__77,48g __ 2,09% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
__77,45g __ 2,09% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
__77,45g __ 2,09% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
__77,39g __ 2,09% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__77,30g __ 2,08% ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
__77,30g __ 2,08% PATATA___»tab.kelloggs.es
__77,28g __ 2,08% SWEET POTATO;RAW;UNPREP___»tab.usda.us
__77,14g __ 2,08% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
__77,14g __ 2,08% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
__77,09g __ 2,08% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
__77,00g __ 2,08% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
__76,98g __ 2,08% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__76,98g __ 2,08% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__76,80g __ 2,07% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
__76,67g __ 2,07% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__76,59g __ 2,07% RABANO PICANTE___»tab.sfk.de
__76,59g __ 2,07% RADIS NOIR, CRU___»tab.ciqual.fr
__76,30g __ 2,06% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
__76,03g __ 2,05% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__76,01g __ 2,05% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
__76,00g __ 2,05% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__75,78g __ 2,04% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__75,78g __ 2,04% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__75,61g __ 2,04% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
__75,59g __ 2,04% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
__75,43g __ 2,03% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__75,42g __ 2,03% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__75,42g __ 2,03% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__75,40g __ 2,03% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
__75,30g __ 2,03% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
__75,25g __ 2,03% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__75,20g __ 2,03% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
__75,09g __ 2,02% ARRACACHA O RACACHA___»tab.ins.pe
__75,09g __ 2,02% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
__74,89g __ 2,02% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
__74,89g __ 2,02% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
__74,89g __ 2,02% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__74,80g __ 2,02% SWEET POTATO, STEAMED___»tab.fsa.uk
__74,70g __ 2,01% HORSERADISH, RAW___»tab.fsa.uk
__74,70g __ 2,01% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__74,50g __ 2,01% KUROS___»tab.ins.pe
__74,50g __ 2,01% PAPA BLANCA___»tab.ins.pe
__74,45g __ 2,01% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
__74,30g __ 2,00% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
__74,20g __ 2,00% BATATA___»tab.kelloggs.es
__74,20g __ 2,00% BONIATO___»tab.kelloggs.es
__74,09g __ 2,00% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
__74,00g __ 2,00% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__74,00g __ 2,00% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__73,88g __ 1,99% SWEET POTATO;CND;MSHD___»tab.usda.us
__73,80g __ 1,99% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
__73,70g __ 1,99% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
__73,70g __ 1,99% PITUCA O TARO___»tab.ins.pe
__73,70g __ 1,99% SWEET POTATO, RAW___»tab.fsa.uk
__73,70g __ 1,99% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
__73,70g __ 1,99% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
__73,55g __ 1,98% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__73,55g __ 1,98% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__73,20g __ 1,97% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
__72,51g __ 1,95% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
__72,47g __ 1,95% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__72,20g __ 1,95% SACHAPAPA___»tab.ins.pe
__72,04g __ 1,94% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__72,04g __ 1,94% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__71,90g __ 1,94% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
__71,59g __ 1,93% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
__71,00g __ 1,91% CAMOTE DE HUARAYOC___»tab.ins.pe
__70,90g __ 1,91% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
__70,30g __ 1,90% AJO___»tab.kelloggs.es
__70,13g __ 1,89% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__70,13g __ 1,89% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__69,90g __ 1,88% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
__69,59g __ 1,88% YAM; RAW___»tab.dtu.dk
__69,59g __ 1,88% YAM;RAW___»tab.usda.us
__69,30g __ 1,87% HORSE-RADISH; RAW___»tab.dtu.dk
__69,30g __ 1,87% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
__69,29g __ 1,87% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__69,20g __ 1,87% BONIATO___»tab.sfk.de
__69,00g __ 1,86% ONIONS, BAKED___»tab.fsa.uk
__68,80g __ 1,85% CAMOTE BLANCO___»tab.ins.pe
__68,80g __ 1,85% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
__68,30g __ 1,84% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
__67,70g __ 1,82% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
__67,59g __ 1,82% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
__67,20g __ 1,81% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
__67,20g __ 1,81% YAM, RAW___»tab.fsa.uk
__67,20g __ 1,81% YAM, STEAMED___»tab.fsa.uk
__67,00g __ 1,81% DALE – DALE (TUBERCULO)___»tab.ins.pe
__66,94g __ 1,80% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
__66,81g __ 1,80% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
__66,61g __ 1,80% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__66,61g __ 1,80% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__65,90g __ 1,78% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
__65,70g __ 1,77% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
__65,70g __ 1,77% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
__65,70g __ 1,77% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
__65,70g __ 1,77% ONIONS, FRIED IN LARD___»tab.fsa.uk
__65,70g __ 1,77% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
__65,59g __ 1,77% SWEET POTATO, BAKED___»tab.fsa.uk
__65,00g __ 1,75% PATATE; COTTE (ARROSTO)___»tab.crea.it
__64,84g __ 1,75% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__64,70g __ 1,74% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
__64,70g __ 1,74% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
__64,70g __ 1,74% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
__64,59g __ 1,74% SACHAPAPA; BULBO AEREO___»tab.ins.pe
__64,50g __ 1,74% CASSAVA, RAW___»tab.fsa.uk
__64,50g __ 1,74% CASSAVA, STEAMED___»tab.fsa.uk
__64,40g __ 1,74% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
__64,40g __ 1,74% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
__64,30g __ 1,73% GARLIC, RAW___»tab.fsa.uk
__64,00g __ 1,72% AIL___»tab.nubel.be
__64,00g __ 1,72% AJO___»tab.sfk.de
__64,00g __ 1,72% CASSAVA, FROZEN, RAW___»tab.fsa.uk
__63,71g __ 1,72% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
__63,70g __ 1,72% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__63,50g __ 1,71% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__63,50g __ 1,71% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
__63,20g __ 1,70% KOSHñIPA___»tab.ins.pe
__63,07g __ 1,70% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__62,90g __ 1,70% NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
__62,60g __ 1,69% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__62,60g __ 1,69% SACHAPAPA; TUBERCULO___»tab.ins.pe
__62,48g __ 1,68% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__62,42g __ 1,68% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
__62,20g __ 1,68% AIL FRAIS___»tab.ciqual.fr
__62,00g __ 1,67% YUCA BLANCA SANCOCHADA___»tab.ins.pe
__61,96g __ 1,67% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__61,51g __ 1,66% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__61,40g __ 1,65% AJO SIN CASCARA___»tab.ins.pe
__61,30g __ 1,65% CASSAVA, BAKED___»tab.fsa.uk
__61,08g __ 1,65% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__61,00g __ 1,64% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
__61,00g __ 1,64% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
__60,30g __ 1,62% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
__59,80g __ 1,61% NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
__59,70g __ 1,61% CASSAVA; RAW___»tab.dtu.dk
__59,70g __ 1,61% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
__59,68g __ 1,61% CASSAVA;RAW___»tab.usda.us
__59,68g __ 1,61% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
__59,00g __ 1,59% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
__59,00g __ 1,59% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
__58,90g __ 1,59% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
__58,60g __ 1,58% GARLIC; RAW___»tab.dtu.dk
__58,58g __ 1,58% GARLIC;RAW___»tab.usda.us
__58,50g __ 1,58% YUCA O MANDIOCA___»tab.kelloggs.es
__58,23g __ 1,57% MANDIOCA___»tab.inan.py
__57,20g __ 1,54% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
__57,00g __ 1,54% YUCA DE MOJA___»tab.ins.pe
__56,62g __ 1,53% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__56,40g __ 1,52% YAM, BAKED___»tab.fsa.uk
__56,10g __ 1,51% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
__55,30g __ 1,49% ASHIPA___»tab.ins.pe
__54,50g __ 1,47% PAPA HELADA AMARGA___»tab.ins.pe
__53,70g __ 1,45% YUCA ASADA___»tab.ins.pe
__52,90g __ 1,42% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
__52,90g __ 1,42% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__52,90g __ 1,42% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__51,22g __ 1,38% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
__50,00g __ 1,35% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__49,94g __ 1,34% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
__49,00g __ 1,32% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
__47,31g __ 1,27% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
__47,31g __ 1,27% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
__47,25g __ 1,27% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__47,00g __ 1,27% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
__44,00g __ 1,18% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
__41,00g __ 1,10% ROSETTE OU FUSEAU___»tab.ciqual.fr
__35,40g __ 0,95% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__28,50g __ 0,77% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
__19,68g __ 0,53% RADISHES;ORIENTAL;DRIED___»tab.usda.us
__18,10g __ 0,48% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
__15,70g __ 0,42% CUSHUSHO (TUBERCULO)___»tab.ins.pe
__15,30g __ 0,41% MACA (TUBERCULO SECO)___»tab.ins.pe
__15,30g __ 0,41% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
__14,80g __ 0,40% PAPA SECA___»tab.ins.pe
__14,10g __ 0,38% PAPA CHUñO NEGRO___»tab.ins.pe
__14,00g __ 0,37% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
__13,60g __ 0,36% CAYA OCAS (TUBERCULO)___»tab.ins.pe
__13,30g __ 0,35% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
__12,20g __ 0,32% TAPIOCA, RAW___»tab.fsa.uk
__12,00g __ 0,32% MACA; AFRECHILLO___»tab.ins.pe
__11,50g __ 0,31% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
__11,10g __ 0,30% MACA; PASTA INTEGRAL___»tab.ins.pe
__11,00g __ 0,29% CAMOTE DESHIDRATADO___»tab.ins.pe
__11,00g __ 0,29% MACA; ALMIDON___»tab.ins.pe
__10,90g __ 0,29% PAPA; HARINA DE___»tab.ins.pe
__10,40g __ 0,28% CASSAVA, GARI___»tab.fsa.uk
___8,07g __ 0,21% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
___7,10g __ 0,19% CHUFA CRUDA___»tab.bedca.es
___6,58g __ 0,17% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___6,50g __ 0,17% GARLIC; DRIED; POWDER___»tab.dtu.dk
___6,30g __ 0,17% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___6,22g __ 0,16% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___5,00g __ 0,13% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
___4,97g __ 0,13% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___4,50g __ 0,12% ONIONS, DRIED, RAW___»tab.fsa.uk
___4,00g __ 0,10% CARROT;DEHYDRATED___»tab.usda.us
___3,93g __ 0,10% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___3,63g __ 0,09% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___2,80g __ 0,07% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
___2,00g __ 0,05% CHIVES;FREEZE-DRIED___»tab.usda.us
___2,00g __ 0,05% SHALLOTS;FREEZE-DRIED___»tab.usda.us

Casos: 472 (seuo)
ENLACES:
Tuberculos, Composicion media
Tuberculos, TOP10 por Componente
—>Referencias cruzadas
Nutrientes basicos en Tuberculos
Vit.Complejo B en Tuberculos
Acidos grasos en Tuberculos
Minerales en Tuberculos
Vitaminas en Tuberculos
Aminoacidos esenciales en Tuberculos
—>Directorios
Directorio
Dir. de Rankings
SubDir. Sumario
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Water in Tubers,Water in Kitchen garden,Agua en Hortalizas,Eau dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Vit.B3 en Tubérculos

_________»Vitaminas»
2018/01/10 TUBERCULOS
Ranking de:VITAMINA B3 NIACINA,NICOTINAMIDA O PP
Enlaces» _ VDR= 16,00mg _Base: 70131 Productos_**

Por 100g/ml_ %VD
___6,80mg _ 42,5% ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
___6,57mg _ 41,0% CARROT;DEHYDRATED___»tab.usda.us
___6,26mg _ 39,1% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___5,90mg _ 36,8% CHIVES;FREEZE-DRIED___»tab.usda.us
___5,00mg _ 31,2% PAPA SECA___»tab.ins.pe
___4,80mg _ 30,0% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
___4,80mg _ 30,0% ROSETTE OU FUSEAU___»tab.ciqual.fr
___4,76mg _ 29,8% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___4,69mg _ 29,3% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
___4,53mg _ 28,3% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___4,20mg _ 26,2% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
___4,20mg _ 26,2% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___4,05mg _ 25,3% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___3,69mg _ 23,0% GARLIC; DRIED; POWDER___»tab.dtu.dk
___3,61mg _ 22,5% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___3,57mg _ 22,3% PAPA; HARINA DE___»tab.ins.pe
___3,40mg _ 21,2% PAPA CHUñO NEGRO___»tab.ins.pe
___3,40mg _ 21,2% RADISHES;ORIENTAL;DRIED___»tab.usda.us
___3,07mg _ 19,1% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
___3,07mg _ 19,1% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
___2,84mg _ 17,7% ARRACACHA O RACACHA___»tab.ins.pe
___2,68mg _ 16,7% CENOURA, COZIDA___»tab.taco.br
___2,67mg _ 16,6% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___2,61mg _ 16,3% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___2,57mg _ 16,0% BATATA, DOCE, COZIDA___»tab.taco.br
___2,50mg _ 15,6% BATATA, INGLESA, FRITA___»tab.taco.br
___2,50mg _ 15,6% PATATE CRUDE___»tab.crea.it
___2,42mg _ 15,1% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___2,41mg _ 15,0% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___2,41mg _ 15,0% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___2,40mg _ 15,0% PATATE NOVELLE CRUDE___»tab.crea.it
___2,35mg _ 14,6% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___2,29mg _ 14,3% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___2,27mg _ 14,2% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___2,24mg _ 14,0% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,24mg _ 14,0% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___2,22mg _ 13,8% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
___2,22mg _ 13,8% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___2,22mg _ 13,8% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___2,22mg _ 13,8% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___2,22mg _ 13,8% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,22mg _ 13,8% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___2,22mg _ 13,8% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
___2,20mg _ 13,7% GARLIC___»tab.fineli.fi
___2,20mg _ 13,7% PAPA O TUBERCULO___»s/d.ar
___2,20mg _ 13,7% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___2,16mg _ 13,5% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___2,14mg _ 13,3% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___2,13mg _ 13,3% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___2,08mg _ 13,0% POTATO; RAW___»tab.dtu.dk
___2,04mg _ 12,7% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___2,04mg _ 12,7% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,02mg _ 12,6% SWEDE; RAW___»tab.dtu.dk
___2,02mg _ 12,6% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___2,00mg _ 12,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,00mg _ 12,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,00mg _ 12,5% PEREJIL, RAIZ___»tab.sfk.de
___2,00mg _ 12,5% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___1,98mg _ 12,3% BATATA, BAROA, COZIDA___»tab.taco.br
___1,97mg _ 12,3% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___1,90mg _ 11,8% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
___1,85mg _ 11,5% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___1,82mg _ 11,3% GARLIC; RAW___»tab.dtu.dk
___1,80mg _ 11,2% CHUFA CRUDA___»tab.bedca.es
___1,80mg _ 11,2% COLINABO, NABICOL___»tab.sfk.de
___1,79mg _ 11,1% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___1,72mg _ 10,7% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___1,71mg _ 10,6% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
___1,71mg _ 10,6% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
___1,68mg _ 10,5% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
___1,67mg _ 10,4% PAPA BLANCA___»tab.ins.pe
___1,66mg _ 10,3% KUROS___»tab.ins.pe
___1,66mg _ 10,3% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___1,65mg _ 10,3% PAPA HELADA AMARGA___»tab.ins.pe
___1,63mg _ 10,1% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___1,63mg _ 10,1% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___1,60mg _ 10,0% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
___1,54mg _ 9,62% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___1,53mg _ 9,56% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
___1,51mg _ 9,43% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___1,50mg _ 9,37% PATATA___»tab.kelloggs.es
___1,49mg _ 9,31% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___1,49mg _ 9,31% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
___1,45mg _ 9,06% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___1,44mg _ 9,00% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
___1,44mg _ 9,00% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___1,44mg _ 9,00% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___1,42mg _ 8,87% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___1,41mg _ 8,81% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___1,41mg _ 8,81% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___1,41mg _ 8,81% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___1,41mg _ 8,81% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___1,40mg _ 8,75% ONIONS, BAKED___»tab.fsa.uk
___1,40mg _ 8,75% PAPA___»www.zonadiet.com
___1,40mg _ 8,75% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
___1,40mg _ 8,75% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___1,40mg _ 8,75% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___1,40mg _ 8,75% RUTABAGA / SWEDE___»tab.fineli.fi
___1,40mg _ 8,75% TURNIP___»tab.fineli.fi
___1,38mg _ 8,62% BATATA, INGLESA, SAUTE___»tab.taco.br
___1,38mg _ 8,62% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
___1,35mg _ 8,43% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___1,33mg _ 8,31% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,33mg _ 8,31% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,31mg _ 8,18% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___1,31mg _ 8,18% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___1,30mg _ 8,12% AGLIO___»tab.crea.it
___1,30mg _ 8,12% AJO___»tab.kelloggs.es
___1,30mg _ 8,12% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___1,28mg _ 8,00% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___1,28mg _ 8,00% POTATO; CANNED___»tab.dtu.dk
___1,25mg _ 7,81% HORSE-RADISH; RAW___»tab.dtu.dk
___1,23mg _ 7,68% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
___1,22mg _ 7,62% PAPA (PATATA)___»tab.sfk.de
___1,22mg _ 7,62% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___1,22mg _ 7,62% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___1,20mg _ 7,50% BATATA___»tab.kelloggs.es
___1,20mg _ 7,50% BONIATO___»tab.kelloggs.es
___1,18mg _ 7,37% CHIVES; RAW___»tab.dtu.dk
___1,17mg _ 7,31% CASSAVA; RAW___»tab.dtu.dk
___1,17mg _ 7,31% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___1,14mg _ 7,18% CARROT; RAW___»tab.dtu.dk
___1,14mg _ 7,18% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___1,14mg _ 7,18% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,14mg _ 7,18% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,14mg _ 7,18% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___1,12mg _ 7,06% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___1,12mg _ 7,06% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___1,12mg _ 7,06% SWEET POTATO LEAVES;RAW___»tab.usda.us
___1,12mg _ 7,06% TURNIP; RAW___»tab.dtu.dk
___1,12mg _ 7,00% CARROT; RAW___»tab.dtu.dk
___1,12mg _ 7,00% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___1,11mg _ 6,93% BATATA___»s/d.ar
___1,10mg _ 6,87% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
___1,10mg _ 6,87% CARROT; RAW___»tab.dtu.dk
___1,10mg _ 6,87% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___1,10mg _ 6,87% PARSNIP___»tab.fineli.fi
___1,10mg _ 6,87% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
___1,07mg _ 6,68% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___1,07mg _ 6,68% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
___1,06mg _ 6,62% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___1,05mg _ 6,56% POTATO;FLESH & SKN;RAW___»tab.usda.us
___1,05mg _ 6,56% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___1,05mg _ 6,56% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___1,04mg _ 6,50% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,04mg _ 6,50% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,04mg _ 6,50% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___1,03mg _ 6,43% POTATOES;RAW;SKIN___»tab.usda.us
___1,03mg _ 6,43% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___1,01mg _ 6,31% PATATE DOUCE, CUITE___»tab.ciqual.fr
___1,01mg _ 6,31% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___1,00mg _ 6,25% CASSAVA, GARI___»tab.fsa.uk
___1,00mg _ 6,25% SHALLOTS;FREEZE-DRIED___»tab.usda.us
___1,00mg _ 6,25% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___1,00mg _ 6,25% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___1,00mg _ 6,25% WATERCHESTNUT___»tab.fineli.fi
___0,99mg _ 6,18% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___0,99mg _ 6,18% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,99mg _ 6,18% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,98mg _ 6,12% CAROTTE, CRUE___»tab.ciqual.fr
___0,98mg _ 6,12% CARROTS;RAW___»tab.usda.us
___0,97mg _ 6,06% SWEETPOTATO; RAW___»tab.dtu.dk
___0,95mg _ 5,93% GINGER ROOT; RAW___»tab.dtu.dk
___0,95mg _ 5,93% SWEET POTATO;CND;MSHD___»tab.usda.us
___0,94mg _ 5,87% CHIRIVIA, PASTINACA___»tab.sfk.de
___0,94mg _ 5,87% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___0,92mg _ 5,75% POTATOES;CND;DRND SOL___»tab.usda.us
___0,92mg _ 5,75% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___0,90mg _ 5,62% APIO NABO, APIO RABANO___»tab.sfk.de
___0,90mg _ 5,62% CARROT___»tab.fineli.fi
___0,90mg _ 5,62% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,90mg _ 5,62% GINGER ROOT, RAW___»tab.fineli.fi
___0,90mg _ 5,62% LEEK___»tab.fineli.fi
___0,90mg _ 5,62% LEEK; RAW___»tab.dtu.dk
___0,90mg _ 5,62% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,90mg _ 5,62% RAPE CRUDE___»tab.crea.it
___0,89mg _ 5,56% POTATO SALAD;HOME-PREPARED___»tab.usda.us
___0,89mg _ 5,56% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___0,86mg _ 5,40% POTATOES___»Dole.us
___0,86mg _ 5,37% ONIONS; SPRING; RAW___»tab.dtu.dk
___0,86mg _ 5,37% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___0,85mg _ 5,31% CASSAVA;RAW___»tab.usda.us
___0,85mg _ 5,31% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___0,85mg _ 5,31% RUTABAGA___»tab.sfk.de
___0,85mg _ 5,31% YUCA O MANDIOCA___»tab.kelloggs.es
___0,85mg _ 5,31% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,82mg _ 5,12% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
___0,80mg _ 5,00% BATATA___»www.zonadiet.com
___0,80mg _ 5,00% CIPOLLINE CRUDE___»tab.crea.it
___0,80mg _ 5,00% JENGIBRE FRESCO___»tab.kelloggs.es
___0,80mg _ 5,00% NABO___»tab.kelloggs.es
___0,80mg _ 5,00% ONIONS, DRIED, RAW___»tab.fsa.uk
___0,80mg _ 5,00% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
___0,80mg _ 5,00% RADISH LEAVES, RAW___»tab.fsa.uk
___0,80mg _ 5,00% WHITE CABBAGE___»tab.fineli.fi
___0,79mg _ 4,93% YUCA ASADA___»tab.ins.pe
___0,78mg _ 4,87% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___0,76mg _ 4,75% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___0,76mg _ 4,75% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___0,76mg _ 4,75% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
___0,75mg _ 4,68% GENGIBRE O JENGIBRE___»tab.incap.pa
___0,75mg _ 4,68% YAM; RAW___»tab.dtu.dk
___0,74mg _ 4,62% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,72mg _ 4,50% PITUCA O TARO___»tab.ins.pe
___0,70mg _ 4,37% AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
___0,70mg _ 4,37% CAMOTE BLANCO___»tab.ins.pe
___0,70mg _ 4,37% CARROT JUICE___»tab.fsa.uk
___0,70mg _ 4,37% GARLIC;RAW___»tab.usda.us
___0,70mg _ 4,37% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___0,70mg _ 4,37% MANDIOCA___»www.zonadiet.com
___0,70mg _ 4,37% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,70mg _ 4,37% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___0,70mg _ 4,37% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___0,70mg _ 4,37% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___0,70mg _ 4,37% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___0,70mg _ 4,37% ONIONS, RAW___»tab.fsa.uk
___0,70mg _ 4,37% PATATE; COTTE (ARROSTO)___»tab.crea.it
___0,70mg _ 4,37% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___0,70mg _ 4,37% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___0,70mg _ 4,37% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
___0,69mg _ 4,31% CARROT; CANNED___»tab.dtu.dk
___0,69mg _ 4,31% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___0,68mg _ 4,25% CARROTS; FROZEN___»tab.dtu.dk
___0,67mg _ 4,18% MASHUA P .C.___»tab.ins.pe
___0,67mg _ 4,18% NABO___»tab.sfk.de
___0,67mg _ 4,18% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___0,66mg _ 4,12% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
___0,65mg _ 4,06% CAROTTE, CUITE___»tab.ciqual.fr
___0,65mg _ 4,06% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,65mg _ 4,06% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,65mg _ 4,06% CEBOLLINO___»tab.kelloggs.es
___0,65mg _ 4,06% CHIVES;RAW___»tab.usda.us
___0,65mg _ 4,06% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___0,64mg _ 4,00% FENNEL;BULB;RAW___»tab.usda.us
___0,63mg _ 3,93% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
___0,62mg _ 3,87% FENOUIL, CRU___»tab.ciqual.fr
___0,62mg _ 3,87% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,61mg _ 3,81% BATATA DULCE CRUDA___»www.NutritionaData.com
___0,60mg _ 3,75% AJO___»tab.sfk.de
___0,60mg _ 3,75% BONIATO___»tab.sfk.de
___0,60mg _ 3,75% CEBOLLA DE VERDEO___»www.zonadiet.com
___0,60mg _ 3,75% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,60mg _ 3,75% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___0,60mg _ 3,75% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___0,60mg _ 3,75% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___0,60mg _ 3,75% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___0,60mg _ 3,75% PUERRO EN CONSERVA___»tab.kelloggs.es
___0,60mg _ 3,75% RABANO PICANTE___»tab.sfk.de
___0,60mg _ 3,75% RADIS NOIR, CRU___»tab.ciqual.fr
___0,60mg _ 3,75% SHALLOTS, RAW___»tab.fsa.uk
___0,60mg _ 3,75% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,60mg _ 3,75% ZANAHORIA___»www.zonadiet.com
___0,60mg _ 3,75% ZANAHORIA___»tab.kelloggs.es
___0,59mg _ 3,68% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,59mg _ 3,68% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,57mg _ 3,62% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,57mg _ 3,62% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,57mg _ 3,62% ZANAHORIA___»tab.sfk.de
___0,56mg _ 3,50% CARROTS;BABY;RAW___»tab.usda.us
___0,56mg _ 3,50% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,56mg _ 3,50% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,56mg _ 3,50% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___0,55mg _ 3,43% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,55mg _ 3,43% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,55mg _ 3,43% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,55mg _ 3,43% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
___0,55mg _ 3,43% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
___0,55mg _ 3,43% RABANO PICANTE___»tab.ciqual.fr
___0,55mg _ 3,43% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,55mg _ 3,43% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,55mg _ 3,43% YAM;RAW___»tab.usda.us
___0,54mg _ 3,37% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,54mg _ 3,37% KOSHñIPA___»tab.ins.pe
___0,54mg _ 3,37% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
___0,54mg _ 3,37% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
___0,53mg _ 3,31% CAROTTE, SURGELEE___»tab.ciqual.fr
___0,53mg _ 3,31% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___0,53mg _ 3,31% PUERRO___»tab.sfk.de
___0,53mg _ 3,31% YUCA BLANCA SANCOCHADA___»tab.ins.pe
___0,52mg _ 3,25% ONION; RAW___»tab.dtu.dk
___0,50mg _ 3,12% AIL FRAIS___»tab.ciqual.fr
___0,50mg _ 3,12% AJO___»www.zonadiet.com
___0,50mg _ 3,12% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,50mg _ 3,12% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,50mg _ 3,12% CASSAVA, RAW___»tab.fsa.uk
___0,50mg _ 3,12% CIPOLLE CRUDE___»tab.crea.it
___0,50mg _ 3,12% FINOCCHI CRUDI___»tab.crea.it
___0,50mg _ 3,12% HORSERADISH, RAW___»tab.fsa.uk
___0,50mg _ 3,12% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___0,50mg _ 3,12% NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___0,50mg _ 3,12% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,50mg _ 3,12% POIREAU, CRU___»tab.ciqual.fr
___0,50mg _ 3,12% PORRI CRUDI___»tab.crea.it
___0,50mg _ 3,12% PUERRO___»www.zonadiet.com
___0,50mg _ 3,12% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
___0,50mg _ 3,12% RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
___0,50mg _ 3,12% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___0,50mg _ 3,12% SEDANO RAPA___»tab.crea.it
___0,50mg _ 3,12% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___0,50mg _ 3,12% SWEET POTATO, BAKED___»tab.fsa.uk
___0,50mg _ 3,12% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___0,50mg _ 3,12% SWEET POTATO, RAW___»tab.fsa.uk
___0,50mg _ 3,12% SWEET POTATO, STEAMED___»tab.fsa.uk
___0,50mg _ 3,12% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,48mg _ 3,00% CURAO___»tab.ins.pe
___0,48mg _ 3,00% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___0,48mg _ 3,00% RADISH; WHITE; RAW___»tab.dtu.dk
___0,46mg _ 2,87% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,46mg _ 2,87% PORO SIN HOJAS___»tab.ins.pe
___0,46mg _ 2,87% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,45mg _ 2,81% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
___0,44mg _ 2,75% SACHAPAPA___»tab.ins.pe
___0,43mg _ 2,68% OCA P .C.___»tab.ins.pe
___0,42mg _ 2,62% AJO SIN CASCARA___»tab.ins.pe
___0,42mg _ 2,62% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,42mg _ 2,62% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,42mg _ 2,62% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,42mg _ 2,62% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,40mg _ 2,50% BEET GREENS;RAW___»tab.usda.us
___0,40mg _ 2,50% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,40mg _ 2,50% CEBOLLA___»tab.kelloggs.es
___0,40mg _ 2,50% CEBOLLETA___»tab.kelloggs.es
___0,40mg _ 2,50% CEBOLLITA CHINA P .C.___»tab.ins.pe
___0,40mg _ 2,50% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,50% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,50% LEEKS, RAW___»tab.fsa.uk
___0,40mg _ 2,50% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
___0,40mg _ 2,50% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,40mg _ 2,50% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,50% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,50% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,50% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,50% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___0,40mg _ 2,50% ONION___»tab.fineli.fi
___0,40mg _ 2,50% ONIONS;WELSH;RAW___»tab.usda.us
___0,40mg _ 2,50% RABANO___»tab.sfk.de
___0,40mg _ 2,50% RADISH, RED, RAW___»tab.fsa.uk
___0,40mg _ 2,50% RADISH; RAW___»tab.dtu.dk
___0,40mg _ 2,50% RAVANELLI___»tab.crea.it
___0,40mg _ 2,50% REMOLACHA___»www.zonadiet.com
___0,40mg _ 2,50% TURNIP, RAW___»tab.fsa.uk
___0,39mg _ 2,43% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___0,38mg _ 2,37% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___0,38mg _ 2,37% RADICHE___»tab.ins.pe
___0,36mg _ 2,25% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___0,35mg _ 2,18% BEET; RED; RAW___»tab.dtu.dk
___0,35mg _ 2,18% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___0,35mg _ 2,18% ZANAHORIA___»s/d.ar
___0,34mg _ 2,12% ALHO-PORO, CRU___»tab.taco.br
___0,34mg _ 2,12% LLACON___»tab.ins.pe
___0,34mg _ 2,12% REMOLACHA___»s/d.ar
___0,34mg _ 2,12% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,33mg _ 2,06% BEETS;CKD;BLD;DRND___»tab.usda.us
___0,33mg _ 2,06% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,33mg _ 2,06% BEETS;RAW___»tab.usda.us
___0,33mg _ 2,06% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,33mg _ 2,06% REMOLACHA RAIZ___»tab.ins.pe
___0,32mg _ 2,00% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___0,30mg _ 1,87% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 1,87% CASSAVA, BAKED___»tab.fsa.uk
___0,30mg _ 1,87% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 1,87% CASSAVA, STEAMED___»tab.fsa.uk
___0,30mg _ 1,87% CEBOLLA___»www.zonadiet.com
___0,30mg _ 1,87% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___0,30mg _ 1,87% GARLIC, RAW___»tab.fsa.uk
___0,30mg _ 1,87% KOHL RABI, RAW___»tab.fsa.uk
___0,30mg _ 1,87% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 1,87% RABANITO___»www.zonadiet.com
___0,30mg _ 1,87% RADISH___»tab.fineli.fi
___0,30mg _ 1,87% RED BEET/BEETROOT___»tab.fineli.fi
___0,30mg _ 1,87% REMOLACHA___»tab.kelloggs.es
___0,30mg _ 1,87% REMOLACHA EN CONSERVA___»tab.kelloggs.es
___0,30mg _ 1,87% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___0,28mg _ 1,75% RADIS ROUGE, CRU___»tab.ciqual.fr
___0,25mg _ 1,56% RABANITO___»tab.sfk.de
___0,25mg _ 1,56% RADISHES;RAW___»tab.usda.us
___0,24mg _ 1,50% BEET; RED; CANNED___»tab.dtu.dk
___0,24mg _ 1,50% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___0,23mg _ 1,43% REMOLACHA___»tab.sfk.de
___0,22mg _ 1,37% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,22mg _ 1,37% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___0,20mg _ 1,25% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___0,20mg _ 1,25% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,20mg _ 1,25% CARROTS, OLD, RAW___»tab.fsa.uk
___0,20mg _ 1,25% CARROTS, YOUNG, RAW___»tab.fsa.uk
___0,20mg _ 1,25% CEBOLLA___»tab.sfk.de
___0,20mg _ 1,25% CEBOLLA DE COLA P .C.___»tab.ins.pe
___0,20mg _ 1,25% ECHALOTE, CRUE___»tab.ciqual.fr
___0,20mg _ 1,25% HINOJO___»www.zonadiet.com
___0,20mg _ 1,25% HINOJO___»tab.sfk.de
___0,20mg _ 1,25% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,25% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,20mg _ 1,25% OLLUCO SIN CASCARA___»tab.ins.pe
___0,20mg _ 1,25% POIREAU, CUIT___»tab.ciqual.fr
___0,20mg _ 1,25% RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,20mg _ 1,25% SEDANO CRUDO___»tab.crea.it
___0,20mg _ 1,25% SHALLOTS;RAW___»tab.usda.us
___0,20mg _ 1,25% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,25% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 1,25% YAM, BAKED___»tab.fsa.uk
___0,20mg _ 1,25% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,25% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 1,25% YAM, RAW___»tab.fsa.uk
___0,20mg _ 1,25% YAM, STEAMED___»tab.fsa.uk
___0,20mg _ 1,25% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___0,18mg _ 1,12% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,18mg _ 1,12% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
___0,17mg _ 1,06% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,17mg _ 1,06% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,16mg _ 1,00% BEETS;CND;DRND SOL___»tab.usda.us
___0,16mg _ 1,00% OIGNON, CRU___»tab.ciqual.fr
___0,15mg _ 0,93% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,15mg _ 0,93% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,15mg _ 0,93% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,15mg _ 0,93% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,14mg _ 0,87% CEBOLLA BLANCA P .C.___»tab.ins.pe
___0,14mg _ 0,87% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,14mg _ 0,87% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13mg _ 0,81% CEBOLLA___»s/d.ar
___0,13mg _ 0,81% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
___0,13mg _ 0,81% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
___0,13mg _ 0,81% OIGNON, CUIT___»tab.ciqual.fr
___0,13mg _ 0,81% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,13mg _ 0,81% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13mg _ 0,81% ONIONS;SWT;RAW___»tab.usda.us
___0,12mg _ 0,75% ASHIPA___»tab.ins.pe
___0,12mg _ 0,75% CEBOLLA CHILENA P .C.___»tab.ins.pe
___0,12mg _ 0,75% ONIONS;RAW___»tab.usda.us
___0,10mg _ 0,62% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 0,62% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,08mg _ 0,50% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,06mg _ 0,37% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,04mg _ 0,25% HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
___0,04mg _ 0,25% ONIONS;YEL;SAUTEED___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ ALHO, CRU___»tab.taco.br
___Tr__ __ _____ BATATA, BAROA, CRUA___»tab.taco.br
___Tr__ __ _____ BATATA, DOCE, CRUA___»tab.taco.br
___Tr__ __ _____ BATATA, INGLESA, COZIDA___»tab.taco.br
___Tr__ __ _____ BATATA, INGLESA, CRUA___»tab.taco.br
___Tr__ __ _____ BETERRABA, COZIDA___»tab.taco.br
___Tr__ __ _____ BETERRABA, CRUA___»tab.taco.br
___Tr__ __ _____ CARA, COZIDO___»tab.taco.br
___Tr__ __ _____ CARA, CRU___»tab.taco.br
___Tr__ __ _____ CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CEBOLA, CRUA___»tab.taco.br
___Tr__ __ _____ CEBOLINHA, CRUA___»tab.taco.br
___Tr__ __ _____ CENOURA, CRUA___»tab.taco.br
___Tr__ __ _____ INHAME, CRU___»tab.taco.br
___Tr__ __ _____ MANDIOCA, COZIDA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, CRUA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FRITA___»tab.taco.br
___Tr__ __ _____ NABO, CRU___»tab.taco.br
___Tr__ __ _____ ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___Tr__ __ _____ ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___Tr__ __ _____ ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___Tr__ __ _____ ONIONS, FRIED IN LARD___»tab.fsa.uk
___Tr__ __ _____ TAPIOCA, RAW___»tab.fsa.uk

Casos: 465 (seuo)
ENLACES:
Vitamina B3, propiedades
Vitamina B3 Niacina,Nicotinamida o PP, Promedios
Tuberculos, Composicion media
Vitamina B3 Niacina,Nicotinamida o PP, TOP10 por Tipo
Tuberculos, TOP10 por Componente
—>Referencias cruzadas
Nutrientes basicos en Tuberculos
Vit.Complejo B en Tuberculos
Acidos grasos en Tuberculos
Minerales en Tuberculos
Vitaminas en Tuberculos
Aminoacidos esenciales en Tuberculos
—>Directorios
Directorio
Dir. de Rankings
SubDir. Vitaminas
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,niacina,nicotinamida,pelagra,Vitamina B3
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,Vitamin B3 in Tubers,Vitamin B3 in Kitchen garden,Vitamina B3 en Hortalizas,Vitamine B3 dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Grasas monoinsaturadas en Tubérculos

_________»Sumario»
2017/10/26 TUBERCULOS
Ranking de:GRASAS MONOINSATURADAS-AGM
Enlaces» _Base: 69106 Productos_**

Por 100g/ml_
__21,60g __ _____ POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__16,47g __ _____ CHUFA CRUDA___»tab.bedca.es
__14,00g __ _____ ROSETTE OU FUSEAU___»tab.ciqual.fr
__11,90g __ _____ BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
__11,34g __ _____ POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__10,87g __ _____ ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___8,66g __ _____ POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___6,03g __ _____ POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___5,82g __ _____ POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___5,74g __ _____ ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___5,60g __ _____ ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___5,41g __ _____ POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___5,30g __ _____ POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___5,14g __ _____ POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___4,97g __ _____ POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___4,90g __ _____ ONIONS, FRIED IN LARD___»tab.fsa.uk
___4,05g __ _____ POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___3,75g __ _____ POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___3,50g __ _____ POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___3,45g __ _____ POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___3,40g __ _____ BATATA, INGLESA, FRITA___»tab.taco.br
___3,33g __ _____ POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___3,33g __ _____ POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___3,28g __ _____ POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___3,24g __ _____ POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___3,24g __ _____ POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___3,16g __ _____ POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___3,15g __ _____ POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___3,10g __ _____ POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___2,96g __ _____ POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___2,85g __ _____ POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___2,80g __ _____ MANDIOCA, FRITA___»tab.taco.br
___2,80g __ _____ ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___2,70g __ _____ ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___2,59g __ _____ POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___2,48g __ _____ POTATO SALAD;HOME-PREPARED___»tab.usda.us
___2,40g __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___2,40g __ _____ NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___2,39g __ _____ POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___2,35g __ _____ POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___2,31g __ _____ POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___2,21g __ _____ POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,20g __ _____ OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___2,19g __ _____ ONIONS;YEL;SAUTEED___»tab.usda.us
___2,15g __ _____ POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___2,11g __ _____ POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___2,04g __ _____ POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___2,02g __ _____ POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___2,00g __ _____ OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___1,90g __ _____ OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___1,90g __ _____ OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___1,88g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___1,60g __ _____ NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
___1,45g __ _____ USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___1,41g __ _____ POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___1,35g __ _____ POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___1,31g __ _____ POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___1,31g __ _____ POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___1,25g __ _____ OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___1,21g __ _____ POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___1,18g __ _____ POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___1,10g __ _____ OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___1,10g __ _____ OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___1,07g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___1,05g __ _____ POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___1,04g __ _____ POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___1,00g __ _____ OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,70g __ _____ POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,63g __ _____ SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___0,57g __ _____ POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___0,49g __ _____ CHIVES;FREEZE-DRIED___»tab.usda.us
___0,47g __ _____ HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,35g __ _____ POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,30g __ _____ ONIONS, DRIED, RAW___»tab.fsa.uk
___0,28g __ _____ POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___0,20g __ _____ BATATA, INGLESA, SAUTE___»tab.taco.br
___0,20g __ _____ GINGER ROOT; RAW___»tab.dtu.dk
___0,15g __ _____ GENGIBRE O JENGIBRE___»tab.incap.pa
___0,15g __ _____ JENGIBRE FRESCO___»tab.kelloggs.es
___0,15g __ _____ POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___0,12g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,12g __ _____ RADISHES;ORIENTAL;DRIED___»tab.usda.us
___0,10g __ _____ CASSAVA, BAKED___»tab.fsa.uk
___0,10g __ _____ CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,10g __ _____ CASSAVA, RAW___»tab.fsa.uk
___0,10g __ _____ CASSAVA, STEAMED___»tab.fsa.uk
___0,10g __ _____ CASSAVA; RAW___»tab.dtu.dk
___0,10g __ _____ CHIVES;RAW___»tab.usda.us
___0,10g __ _____ GINGER ROOT, RAW___»tab.fineli.fi
___0,10g __ _____ HORSE-RADISH; RAW___»tab.dtu.dk
___0,10g __ _____ HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,10g __ _____ HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,10g __ _____ MANDIOCA, COZIDA___»tab.taco.br
___0,10g __ _____ MANDIOCA, CRUA___»tab.taco.br
___0,10g __ _____ POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___0,10g __ _____ SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___0,09g __ _____ CARROT___»tab.fineli.fi
___0,09g __ _____ GARLIC___»tab.fineli.fi
___0,09g __ _____ LEEK___»tab.fineli.fi
___0,09g __ _____ ONION___»tab.fineli.fi
___0,09g __ _____ PARSNIP___»tab.fineli.fi
___0,09g __ _____ RADISH___»tab.fineli.fi
___0,09g __ _____ RED BEET/BEETROOT___»tab.fineli.fi
___0,09g __ _____ RUTABAGA / SWEDE___»tab.fineli.fi
___0,09g __ _____ TURNIP___»tab.fineli.fi
___0,09g __ _____ WATERCHESTNUT___»tab.fineli.fi
___0,09g __ _____ WHITE CABBAGE___»tab.fineli.fi
___0,08g __ _____ CARROT;DEHYDRATED___»tab.usda.us
___0,08g __ _____ CASSAVA;RAW___»tab.usda.us
___0,08g __ _____ CEBOLLINO___»tab.kelloggs.es
___0,08g __ _____ YUCA O MANDIOCA___»tab.kelloggs.es
___0,08g __ _____ YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,07g __ _____ SHALLOTS;FREEZE-DRIED___»tab.usda.us
___0,06g __ _____ ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___0,06g __ _____ ONIONS;WELSH;RAW___»tab.usda.us
___0,05g __ _____ CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___0,05g __ _____ RADIS NOIR, CRU___»tab.ciqual.fr
___0,04g __ _____ BATATA___»tab.kelloggs.es
___0,04g __ _____ BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BEETS;CKD;BLD;DRND___»tab.usda.us
___0,04g __ _____ BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BONIATO___»tab.kelloggs.es
___0,04g __ _____ CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___0,04g __ _____ PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,04g __ _____ RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ BEET GREENS;RAW___»tab.usda.us
___0,03g __ _____ BEETS;CND;DRND SOL___»tab.usda.us
___0,03g __ _____ BEETS;RAW___»tab.usda.us
___0,03g __ _____ BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,03g __ _____ CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ NABO___»tab.kelloggs.es
___0,03g __ _____ OIGNON, CUIT___»tab.ciqual.fr
___0,03g __ _____ ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___0,03g __ _____ PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___0,03g __ _____ RABANO PICANTE___»tab.ciqual.fr
___0,02g __ _____ BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ CAROTTE, CRUE___»tab.ciqual.fr
___0,02g __ _____ ECHALOTE, CRUE___»tab.ciqual.fr
___0,02g __ _____ MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___0,02g __ _____ OIGNON, CRU___»tab.ciqual.fr
___0,02g __ _____ ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,02g __ _____ PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ RADIS ROUGE, CRU___»tab.ciqual.fr
___0,02g __ _____ RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,02g __ _____ RADISHES;RAW___»tab.usda.us
___0,01g __ _____ AIL FRAIS___»tab.ciqual.fr
___0,01g __ _____ BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,01g __ _____ CAROTTE, CUITE___»tab.ciqual.fr
___0,01g __ _____ CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,01g __ _____ CARROTS;BABY;RAW___»tab.usda.us
___0,01g __ _____ CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,01g __ _____ CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,01g __ _____ CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,01g __ _____ CARROTS;RAW___»tab.usda.us
___0,01g __ _____ CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,01g __ _____ FENOUIL, CRU___»tab.ciqual.fr
___0,01g __ _____ GARLIC;RAW___»tab.usda.us
___0,01g __ _____ ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,01g __ _____ ONIONS;RAW___»tab.usda.us
___0,01g __ _____ PATATA___»tab.kelloggs.es
___0,01g __ _____ POIREAU, CRU___»tab.ciqual.fr
___0,01g __ _____ POTATOES;CND;DRND SOL___»tab.usda.us
___0,01g __ _____ POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___0,01g __ _____ POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,01g __ _____ POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___0,01g __ _____ POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___0,01g __ _____ POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SHALLOTS;RAW___»tab.usda.us
___0,01g __ _____ SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO LEAVES;RAW___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;MSHD___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,01g __ _____ YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,01g __ _____ YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,01g __ _____ YAM;RAW___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ CARROT JUICE___»tab.fsa.uk
___Tr__ __ _____ CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, OLD, RAW___»tab.fsa.uk
___Tr__ __ _____ CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CARROTS, YOUNG, RAW___»tab.fsa.uk
_s/d,__ __ _____ CASSAVA, GARI___»tab.fsa.uk
___Tr__ __ _____ CENOURA, COZIDA___»tab.taco.br
___Tr__ __ _____ GARLIC, RAW___»tab.fsa.uk
_s/d,__ __ _____ HORSERADISH, RAW___»tab.fsa.uk
___Tr__ __ _____ INHAME, CRU___»tab.taco.br
___Tr__ __ _____ KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ KOHL RABI, RAW___»tab.fsa.uk
___Tr__ __ _____ LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ LEEKS, RAW___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___Tr__ __ _____ OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___Tr__ __ _____ ONIONS, BAKED___»tab.fsa.uk
___Tr__ __ _____ ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ ONIONS, RAW___»tab.fsa.uk
_s/d,__ __ _____ RADISH LEAVES, RAW___»tab.fsa.uk
___Tr__ __ _____ RADISH, RED, RAW___»tab.fsa.uk
___Tr__ __ _____ RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___Tr__ __ _____ SHALLOTS, RAW___»tab.fsa.uk
___Tr__ __ _____ SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, BAKED___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, RAW___»tab.fsa.uk
___Tr__ __ _____ SWEET POTATO, STEAMED___»tab.fsa.uk
___Tr__ __ _____ TAPIOCA, RAW___»tab.fsa.uk
_s/d,__ __ _____ TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ TURNIP, RAW___»tab.fsa.uk
___Tr__ __ _____ YAM, BAKED___»tab.fsa.uk
___Tr__ __ _____ YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ YAM, RAW___»tab.fsa.uk
___Tr__ __ _____ YAM, STEAMED___»tab.fsa.uk

Casos: 260 (seuo)
ENLACES:
Grasas Monoinsaturadas-AGM, Promedios
Tuberculos, Composicion media
—>Referencias cruzadas
Grasas Monoinsaturadas-AGM, TOP10 por Tipo
Tuberculos, TOP10 por Componente
Nutrientes basicos en Tuberculos
Vit.Complejo B en Tuberculos
Acidos grasos en Tuberculos
Minerales en Tuberculos
Vitaminas en Tuberculos
Aminoacidos esenciales en Tuberculos
—>Directorios
Directorio
Dir. de Rankings
SubDir. Sumario
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos,obesidad,adiposidad,colesterol,esclerosis,ACV,ELA,DASH,trigliceridos
,atherosclerosis,fatty acids,obesity,triglycerides,adiposity,sclerosis, unsaturated fats
,acides gras,obesite,adiposite,cholesterol,sclerose,triglycerides, graisses insaturees
,Monounsaturated fats in Tubers,Monounsaturated fats in Kitchen garden
,Grasas monoinsaturadas en Hortalizas,Graisses monoinsatures dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Hierro en Tubérculos

_________»Oligoelementos»
2017/09/29 TUBERCULOS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 69009 Productos_**

Por 100g/ml_ %VD
__49,90mg _ _356% MACA SILVESTRE___»tab.ins.pe
__42,50mg _ _303% CUSHUSHO (TUBERCULO)___»tab.ins.pe
__31,70mg _ _226% MACA; ALMIDON___»tab.ins.pe
__29,30mg _ _209% MACA; AFRECHILLO___»tab.ins.pe
__25,00mg _ _178% MACA; PASTA INTEGRAL___»tab.ins.pe
__20,00mg _ _142% CHIVES;FREEZE-DRIED___»tab.usda.us
__14,70mg _ _105% MACA (TUBERCULO SECO)___»tab.ins.pe
__11,20mg _ 80,0% CAYA OCAS (TUBERCULO)___»tab.ins.pe
___9,90mg _ 70,7% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___7,04mg _ 50,2% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
___7,04mg _ 50,2% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
___6,73mg _ 48,0% RADISHES;ORIENTAL;DRIED___»tab.usda.us
___6,07mg _ 43,3% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___6,07mg _ 43,3% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___6,00mg _ 42,8% SHALLOTS;FREEZE-DRIED___»tab.usda.us
___5,94mg _ 42,4% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___5,94mg _ 42,4% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
___4,90mg _ 35,0% CEBOLLA DE COLA P .C.___»tab.ins.pe
___4,80mg _ 34,2% ASHIPA___»tab.ins.pe
___4,50mg _ 32,1% PAPA SECA___»tab.ins.pe
___4,00mg _ 28,5% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
___3,93mg _ 28,0% CARROT;DEHYDRATED___»tab.usda.us
___3,84mg _ 27,4% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
___3,80mg _ 27,1% RADISH LEAVES, RAW___»tab.fsa.uk
___3,50mg _ 25,0% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___3,41mg _ 24,3% CHUFA CRUDA___»tab.bedca.es
___3,40mg _ 24,2% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___3,30mg _ 23,5% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___3,30mg _ 23,5% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___3,24mg _ 23,1% POTATOES;RAW;SKIN___»tab.usda.us
___3,20mg _ 22,8% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___3,10mg _ 22,1% CASSAVA, GARI___»tab.fsa.uk
___3,10mg _ 22,1% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,90mg _ 20,7% CAMOTE DESHIDRATADO___»tab.ins.pe
___2,86mg _ 20,4% REMOLACHA___»s/d.ar
___2,86mg _ 20,4% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___2,80mg _ 20,0% PAPA HELADA AMARGA___»tab.ins.pe
___2,75mg _ 19,6% GARLIC; DRIED; POWDER___»tab.dtu.dk
___2,70mg _ 19,2% HINOJO___»tab.sfk.de
___2,60mg _ 18,5% ONIONS, DRIED, RAW___»tab.fsa.uk
___2,60mg _ 18,5% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
___2,57mg _ 18,3% BEET GREENS;RAW___»tab.usda.us
___2,50mg _ 17,8% CAMOTE BLANCO___»tab.ins.pe
___2,50mg _ 17,8% HINOJO___»www.zonadiet.com
___2,31mg _ 16,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,31mg _ 16,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,10mg _ 15,0% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
___2,00mg _ 14,3% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___2,00mg _ 14,2% HORSERADISH, RAW___»tab.fsa.uk
___2,00mg _ 14,2% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
___2,00mg _ 14,2% ZANAHORIA___»tab.sfk.de
___1,96mg _ 14,0% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
___1,90mg _ 13,5% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,90mg _ 13,5% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,90mg _ 13,5% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
___1,90mg _ 13,5% GARLIC, RAW___»tab.fsa.uk
___1,90mg _ 13,5% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___1,84mg _ 13,1% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
___1,82mg _ 13,0% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___1,82mg _ 13,0% BEETS;CND;DRND SOL___»tab.usda.us
___1,82mg _ 13,0% REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
___1,80mg _ 12,8% CURAO___»tab.ins.pe
___1,80mg _ 12,8% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
___1,72mg _ 12,2% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
___1,70mg _ 12,1% AJO SIN CASCARA___»tab.ins.pe
___1,70mg _ 12,1% GARLIC; RAW___»tab.dtu.dk
___1,70mg _ 12,1% GARLIC;RAW___»tab.usda.us
___1,70mg _ 12,1% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
___1,69mg _ 12,0% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___1,66mg _ 11,8% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___1,65mg _ 11,7% RABANO PICANTE___»tab.ciqual.fr
___1,63mg _ 11,6% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___1,61mg _ 11,5% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
___1,60mg _ 11,4% CHIVES;RAW___»tab.usda.us
___1,60mg _ 11,4% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% OCA P .C.___»tab.ins.pe
___1,56mg _ 11,1% RADIS ROUGE, CRU___»tab.ciqual.fr
___1,55mg _ 11,0% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___1,54mg _ 11,0% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___1,51mg _ 10,7% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___1,50mg _ 10,7% AGLIO___»tab.crea.it
___1,50mg _ 10,7% AJO___»tab.kelloggs.es
___1,50mg _ 10,7% CEBOLLA DE VERDEO___»www.zonadiet.com
___1,50mg _ 10,7% CEBOLLINO___»tab.kelloggs.es
___1,50mg _ 10,7% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___1,50mg _ 10,7% GARLIC___»tab.fineli.fi
___1,50mg _ 10,7% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___1,50mg _ 10,7% RABANITO___»tab.sfk.de
___1,49mg _ 10,6% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___1,49mg _ 10,6% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___1,48mg _ 10,5% ONIONS; SPRING; RAW___»tab.dtu.dk
___1,48mg _ 10,5% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___1,40mg _ 10,0% AIL___»tab.nubel.be
___1,40mg _ 10,0% AJO___»www.zonadiet.com
___1,40mg _ 10,0% AJO___»tab.sfk.de
___1,40mg _ 10,0% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
___1,40mg _ 10,0% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___1,40mg _ 10,0% RABANO PICANTE___»tab.sfk.de
___1,40mg _ 10,0% RADICHE___»tab.ins.pe
___1,40mg _ 10,0% RADIS NOIR, CRU___»tab.ciqual.fr
___1,38mg _ 9,85% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
___1,36mg _ 9,71% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
___1,33mg _ 9,50% SWEET POTATO;CND;MSHD___»tab.usda.us
___1,32mg _ 9,42% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___1,30mg _ 9,28% CHIVES; RAW___»tab.dtu.dk
___1,30mg _ 9,28% HORSE-RADISH; RAW___»tab.dtu.dk
___1,28mg _ 9,14% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
___1,26mg _ 9,00% POTATO; CANNED___»tab.dtu.dk
___1,26mg _ 9,00% POTATOES;CND;DRND SOL___»tab.usda.us
___1,26mg _ 9,00% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___1,24mg _ 8,85% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
___1,24mg _ 8,85% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
___1,22mg _ 8,71% AIL FRAIS___»tab.ciqual.fr
___1,22mg _ 8,71% ONIONS;WELSH;RAW___»tab.usda.us
___1,21mg _ 8,64% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___1,20mg _ 8,62% LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
___1,20mg _ 8,57% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
___1,20mg _ 8,57% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___1,20mg _ 8,57% PITUCA O TARO___»tab.ins.pe
___1,20mg _ 8,57% RABANITO___»www.zonadiet.com
___1,20mg _ 8,57% SHALLOTS;RAW___»tab.usda.us
___1,20mg _ 8,57% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
___1,20mg _ 8,57% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
___1,12mg _ 8,07% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___1,10mg _ 7,85% ARRACACHA O RACACHA___»tab.ins.pe
___1,10mg _ 7,85% BATATA___»www.zonadiet.com
___1,10mg _ 7,85% CEBOLLITA CHINA P .C.___»tab.ins.pe
___1,10mg _ 7,85% LEEKS, RAW___»tab.fsa.uk
___1,10mg _ 7,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___1,10mg _ 7,85% MANDIOCA___»www.zonadiet.com
___1,10mg _ 7,85% NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
___1,10mg _ 7,85% OLLUCO SIN CASCARA___»tab.ins.pe
___1,10mg _ 7,85% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
___1,10mg _ 7,85% POIREAU, CUIT___»tab.ciqual.fr
___1,10mg _ 7,85% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___1,10mg _ 7,85% PUERRO___»www.zonadiet.com
___1,09mg _ 7,78% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___1,09mg _ 7,78% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___1,08mg _ 7,71% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___1,08mg _ 7,71% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___1,07mg _ 7,64% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___1,05mg _ 7,50% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___1,04mg _ 7,42% POTATO; RAW___»tab.dtu.dk
___1,03mg _ 7,35% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___1,01mg _ 7,21% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
___1,01mg _ 7,21% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
___1,01mg _ 7,21% SWEET POTATO LEAVES;RAW___»tab.usda.us
___1,00mg _ 7,14% CEBOLLA CHILENA P .C.___»tab.ins.pe
___1,00mg _ 7,14% MASHUA P .C.___»tab.ins.pe
___1,00mg _ 7,14% PAPA; HARINA DE___»tab.ins.pe
___1,00mg _ 7,14% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___1,00mg _ 7,14% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___1,00mg _ 7,14% PUERRO___»tab.sfk.de
___1,00mg _ 7,14% REMOLACHA___»www.zonadiet.com
___1,00mg _ 7,14% ROSETTE OU FUSEAU___»tab.ciqual.fr
___1,00mg _ 7,14% TAPIOCA HERVIDA___»tab.bedca.es
___0,99mg _ 7,07% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___0,98mg _ 7,00% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,96mg _ 6,85% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___0,95mg _ 6,78% ECHALOTE, CRUE___»tab.ciqual.fr
___0,95mg _ 6,78% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
___0,95mg _ 6,78% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,94mg _ 6,71% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,93mg _ 6,64% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___0,93mg _ 6,64% REMOLACHA___»tab.sfk.de
___0,91mg _ 6,50% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___0,91mg _ 6,50% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___0,90mg _ 6,42% BETTERAVE ROUGE___»tab.nubel.be
___0,90mg _ 6,42% COLINABO, NABICOL___»tab.sfk.de
___0,90mg _ 6,42% LEEK; RAW___»tab.dtu.dk
___0,90mg _ 6,42% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,90mg _ 6,42% PAPA CHUñO NEGRO___»tab.ins.pe
___0,90mg _ 6,42% RAVANELLI___»tab.crea.it
___0,90mg _ 6,42% RED BEET/BEETROOT___»tab.fineli.fi
___0,90mg _ 6,42% SWEET POTATO, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% SWEETPOTATO; RAW___»tab.dtu.dk
___0,90mg _ 6,42% YAM, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% ZANAHORIA___»www.zonadiet.com
___0,89mg _ 6,35% CARROTS;BABY;RAW___»tab.usda.us
___0,89mg _ 6,35% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,87mg _ 6,21% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,86mg _ 6,14% PAPA O TUBERCULO___»s/d.ar
___0,86mg _ 6,14% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
___0,86mg _ 6,14% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
___0,86mg _ 6,14% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___0,85mg _ 6,07% PEREJIL, RAIZ___»tab.sfk.de
___0,84mg _ 6,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,84mg _ 6,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,80mg _ 5,71% ALHO, CRU___»tab.taco.br
___0,80mg _ 5,71% BEETS;RAW___»tab.usda.us
___0,80mg _ 5,71% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
___0,80mg _ 5,71% CEBOLLA___»tab.kelloggs.es
___0,80mg _ 5,71% CEBOLLETA___»tab.kelloggs.es
___0,80mg _ 5,71% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,80mg _ 5,71% DALE – DALE (TUBERCULO)___»tab.ins.pe
___0,80mg _ 5,71% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___0,80mg _ 5,71% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, BAKED___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN LARD___»tab.fsa.uk
___0,80mg _ 5,71% PAPA___»www.zonadiet.com
___0,80mg _ 5,71% PORRI CRUDI___»tab.crea.it
___0,80mg _ 5,71% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___0,80mg _ 5,71% RABANO___»tab.sfk.de
___0,80mg _ 5,71% RADISH___»tab.fineli.fi
___0,80mg _ 5,71% REMOLACHA___»tab.kelloggs.es
___0,80mg _ 5,71% REMOLACHA RAIZ___»tab.ins.pe
___0,80mg _ 5,71% SHALLOTS, RAW___»tab.fsa.uk
___0,80mg _ 5,71% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,80mg _ 5,71% YUCA DE MOJA___»tab.ins.pe
___0,79mg _ 5,64% BEETS;CKD;BLD;DRND___»tab.usda.us
___0,79mg _ 5,64% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,79mg _ 5,64% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
___0,78mg _ 5,57% POTATO;FLESH & SKN;RAW___»tab.usda.us
___0,75mg _ 5,35% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,75mg _ 5,35% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,75mg _ 5,35% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___0,75mg _ 5,35% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___0,74mg _ 5,28% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
___0,74mg _ 5,28% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,74mg _ 5,28% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,73mg _ 5,21% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,73mg _ 5,21% FENNEL;BULB;RAW___»tab.usda.us
___0,73mg _ 5,21% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___0,73mg _ 5,21% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___0,72mg _ 5,14% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___0,72mg _ 5,14% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
___0,72mg _ 5,14% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
___0,71mg _ 5,07% PATATE DOUCE, CUITE___»tab.ciqual.fr
___0,70mg _ 5,00% BATATA___»tab.kelloggs.es
___0,70mg _ 5,00% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___0,70mg _ 5,00% BEET; RED; CANNED___»tab.dtu.dk
___0,70mg _ 5,00% BONIATO___»tab.kelloggs.es
___0,70mg _ 5,00% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
___0,70mg _ 5,00% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___0,70mg _ 5,00% PARSNIP___»tab.fineli.fi
___0,70mg _ 5,00% PATATE; COTTE (ARROSTO)___»tab.crea.it
___0,70mg _ 5,00% PORO SIN HOJAS___»tab.ins.pe
___0,70mg _ 5,00% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
___0,70mg _ 5,00% PUERRO EN CONSERVA___»tab.kelloggs.es
___0,70mg _ 5,00% SACHAPAPA___»tab.ins.pe
___0,70mg _ 5,00% SACHAPAPA; BULBO AEREO___»tab.ins.pe
___0,70mg _ 5,00% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% SWEET POTATO, RAW___»tab.fsa.uk
___0,70mg _ 5,00% SWEET POTATO, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___0,70mg _ 5,00% YAM, RAW___»tab.fsa.uk
___0,70mg _ 5,00% YAM, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% ZANAHORIA___»tab.kelloggs.es
___0,69mg _ 4,92% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
___0,69mg _ 4,92% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___0,69mg _ 4,92% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
___0,68mg _ 4,85% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,66mg _ 4,71% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
___0,65mg _ 4,64% POTATO SALAD;HOME-PREPARED___»tab.usda.us
___0,65mg _ 4,64% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,65mg _ 4,64% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
___0,64mg _ 4,57% CARROT; CANNED___»tab.dtu.dk
___0,64mg _ 4,57% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,64mg _ 4,57% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,64mg _ 4,57% POIREAU, CRU___»tab.ciqual.fr
___0,64mg _ 4,57% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___0,64mg _ 4,57% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 4,57% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 4,57% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,64mg _ 4,57% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
___0,63mg _ 4,50% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,63mg _ 4,50% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___0,62mg _ 4,42% CHIRIVIA, PASTINACA___»tab.sfk.de
___0,62mg _ 4,42% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,62mg _ 4,42% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,61mg _ 4,35% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___0,61mg _ 4,35% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___0,60mg _ 4,28% ALHO-PORO, CRU___»tab.taco.br
___0,60mg _ 4,28% BATATA DULCE CRUDA___»www.NutritionaData.com
___0,60mg _ 4,28% BEET; RED; RAW___»tab.dtu.dk
___0,60mg _ 4,28% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,60mg _ 4,28% CEBOLINHA, CRUA___»tab.taco.br
___0,60mg _ 4,28% CEBOLLA___»www.zonadiet.com
___0,60mg _ 4,28% GENGIBRE O JENGIBRE___»tab.incap.pa
___0,60mg _ 4,28% GINGER ROOT, RAW___»tab.fineli.fi
___0,60mg _ 4,28% GINGER ROOT; RAW___»tab.dtu.dk
___0,60mg _ 4,28% JENGIBRE FRESCO___»tab.kelloggs.es
___0,60mg _ 4,28% LEEK___»tab.fineli.fi
___0,60mg _ 4,28% NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
___0,60mg _ 4,28% PATATA___»tab.kelloggs.es
___0,60mg _ 4,28% PATATE CRUDE___»tab.crea.it
___0,60mg _ 4,28% PATATE NOVELLE CRUDE___»tab.crea.it
___0,60mg _ 4,28% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___0,60mg _ 4,28% RADISH, RED, RAW___»tab.fsa.uk
___0,60mg _ 4,28% RADISH; RAW___»tab.dtu.dk
___0,60mg _ 4,28% RADISH; WHITE; RAW___»tab.dtu.dk
___0,60mg _ 4,28% RAPE CRUDE___»tab.crea.it
___0,60mg _ 4,28% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
___0,60mg _ 4,28% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,60mg _ 4,28% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,59mg _ 4,21% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,57mg _ 4,14% CEBOLLA___»s/d.ar
___0,57mg _ 4,14% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___0,56mg _ 4,07% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___0,56mg _ 4,07% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___0,56mg _ 4,05% POTATOES___»Dole.us
___0,56mg _ 4,00% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
___0,56mg _ 4,00% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
___0,56mg _ 4,00% SWEET POTATOES___»Dole.us
___0,55mg _ 3,92% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___0,54mg _ 3,85% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,54mg _ 3,85% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,54mg _ 3,85% YAM; RAW___»tab.dtu.dk
___0,54mg _ 3,85% YAM;RAW___»tab.usda.us
___0,53mg _ 3,78% APIO NABO, APIO RABANO___»tab.sfk.de
___0,53mg _ 3,78% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,53mg _ 3,78% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,53mg _ 3,78% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
___0,53mg _ 3,78% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
___0,53mg _ 3,78% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,52mg _ 3,71% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,52mg _ 3,71% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,52mg _ 3,71% FENOUIL, CRU___»tab.ciqual.fr
___0,52mg _ 3,71% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
___0,52mg _ 3,71% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,52mg _ 3,71% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,51mg _ 3,64% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,50mg _ 3,57% CAMOTE DE HUARAYOC___»tab.ins.pe
___0,50mg _ 3,57% CAROTTE, SURGELEE___»tab.ciqual.fr
___0,50mg _ 3,57% CARROT___»tab.fineli.fi
___0,50mg _ 3,57% CASSAVA, BAKED___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, RAW___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, STEAMED___»tab.fsa.uk
___0,50mg _ 3,57% CEBOLLA___»tab.sfk.de
___0,50mg _ 3,57% KUROS___»tab.ins.pe
___0,50mg _ 3,57% ONION___»tab.fineli.fi
___0,50mg _ 3,57% PAPA BLANCA___»tab.ins.pe
___0,50mg _ 3,57% REMOLACHA EN CONSERVA___»tab.kelloggs.es
___0,50mg _ 3,57% SEDANO CRUDO___»tab.crea.it
___0,50mg _ 3,57% SEDANO RAPA___»tab.crea.it
___0,50mg _ 3,57% TURNIP; RAW___»tab.dtu.dk
___0,50mg _ 3,57% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
___0,50mg _ 3,57% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
___0,50mg _ 3,57% ZANAHORIA CONGELADA___»Arcor.ar
___0,47mg _ 3,35% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
___0,47mg _ 3,35% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,47mg _ 3,35% ZANAHORIA___»s/d.ar
___0,47mg _ 3,35% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___0,46mg _ 3,28% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,45mg _ 3,21% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,45mg _ 3,21% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,45mg _ 3,21% RUTABAGA___»tab.sfk.de
___0,44mg _ 3,14% CARROTS; FROZEN___»tab.dtu.dk
___0,44mg _ 3,14% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,44mg _ 3,14% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___0,44mg _ 3,14% NABO___»tab.sfk.de
___0,44mg _ 3,14% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
___0,43mg _ 3,07% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
___0,43mg _ 3,07% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
___0,42mg _ 3,00% BATATA; HERVIDA___»ArgenFood.ar
___0,42mg _ 3,00% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
___0,41mg _ 2,92% OIGNON, CRU___»tab.ciqual.fr
___0,41mg _ 2,92% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,41mg _ 2,92% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,40mg _ 2,85% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___0,40mg _ 2,85% BATATA, BAROA, COZIDA___»tab.taco.br
___0,40mg _ 2,85% BATATA, DOCE, CRUA___»tab.taco.br
___0,40mg _ 2,85% BATATA, INGLESA, CRUA___»tab.taco.br
___0,40mg _ 2,85% BATATA, INGLESA, FRITA___»tab.taco.br
___0,40mg _ 2,85% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___0,40mg _ 2,85% CAROTTE EN BOITE___»tab.nubel.be
___0,40mg _ 2,85% CARROT; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CIPOLLE CRUDE___»tab.crea.it
___0,40mg _ 2,85% CIPOLLINE CRUDE___»tab.crea.it
___0,40mg _ 2,85% FINOCCHI CRUDI___»tab.crea.it
___0,40mg _ 2,85% INHAME, CRU___»tab.taco.br
___0,40mg _ 2,85% NABO___»tab.kelloggs.es
___0,40mg _ 2,85% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___0,40mg _ 2,85% PAPA (PATATA)___»tab.sfk.de
___0,40mg _ 2,85% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___0,40mg _ 2,85% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
___0,40mg _ 2,85% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___0,40mg _ 2,85% RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,40mg _ 2,85% WHITE CABBAGE___»tab.fineli.fi
___0,40mg _ 2,85% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
___0,40mg _ 2,85% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___0,39mg _ 2,78% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___0,38mg _ 2,77% CARROTS___»Dole.us
___0,38mg _ 2,71% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
___0,38mg _ 2,71% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___0,37mg _ 2,70% ONIONS___»Dole.us
___0,37mg _ 2,64% OIGNON, CUIT___»tab.ciqual.fr
___0,37mg _ 2,64% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___0,36mg _ 2,57% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,36mg _ 2,57% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,36mg _ 2,57% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,35mg _ 2,56% PREMIUM CARROTS___»Bolthouse.us
___0,35mg _ 2,50% CARROT; RAW___»tab.dtu.dk
___0,35mg _ 2,50% MANDIOCA___»tab.inan.py
___0,35mg _ 2,50% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
___0,35mg _ 2,50% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___0,35mg _ 2,50% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___0,34mg _ 2,46% RADISH___»Dole.us
___0,34mg _ 2,42% CAROTTE, CUITE___»tab.ciqual.fr
___0,34mg _ 2,42% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,34mg _ 2,42% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,34mg _ 2,42% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,34mg _ 2,42% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,34mg _ 2,42% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,34mg _ 2,42% RADISHES;RAW___»tab.usda.us
___0,33mg _ 2,35% ONION; RAW___»tab.dtu.dk
___0,33mg _ 2,35% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___0,33mg _ 2,35% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,32mg _ 2,35% BABY-CUT CARROTS___»Bolthouse.us
___0,32mg _ 2,28% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___0,31mg _ 2,21% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
___0,31mg _ 2,21% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___0,30mg _ 2,14% BATATA, BAROA, CRUA___»tab.taco.br
___0,30mg _ 2,14% BATATA, INGLESA, SAUTE___»tab.taco.br
___0,30mg _ 2,14% BETERRABA, CRUA___»tab.taco.br
___0,30mg _ 2,14% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___0,30mg _ 2,14% CARA, COZIDO___»tab.taco.br
___0,30mg _ 2,14% CAROTTE___»tab.nubel.be
___0,30mg _ 2,14% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___0,30mg _ 2,14% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___0,30mg _ 2,14% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CARROTS, OLD, RAW___»tab.fsa.uk
___0,30mg _ 2,14% CARROTS;RAW___»tab.usda.us
___0,30mg _ 2,14% KOHL RABI, RAW___»tab.fsa.uk
___0,30mg _ 2,14% KOSHñIPA___»tab.ins.pe
___0,30mg _ 2,14% LLACON___»tab.ins.pe
___0,30mg _ 2,14% MANDIOCA, CRUA___»tab.taco.br
___0,30mg _ 2,14% MANDIOCA, FRITA___»tab.taco.br
___0,30mg _ 2,14% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS, RAW___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,30mg _ 2,14% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,30mg _ 2,14% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
___0,30mg _ 2,14% RUTABAGA / SWEDE___»tab.fineli.fi
___0,30mg _ 2,14% SACHAPAPA; TUBERCULO___»tab.ins.pe
___0,30mg _ 2,14% TAPIOCA, RAW___»tab.fsa.uk
___0,30mg _ 2,14% TURNIP___»tab.fineli.fi
___0,30mg _ 2,14% YUCA O MANDIOCA___»tab.kelloggs.es
___0,28mg _ 2,07% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,27mg _ 1,92% CASSAVA; RAW___»tab.dtu.dk
___0,27mg _ 1,92% CASSAVA;RAW___»tab.usda.us
___0,27mg _ 1,92% ONIONS;YEL;SAUTEED___»tab.usda.us
___0,27mg _ 1,92% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,27mg _ 1,92% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,26mg _ 1,85% ONIONS;SWT;RAW___»tab.usda.us
___0,26mg _ 1,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___0,26mg _ 1,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___0,25mg _ 1,78% BATATA___»s/d.ar
___0,25mg _ 1,78% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
___0,25mg _ 1,78% SWEDE; RAW___»tab.dtu.dk
___0,24mg _ 1,71% CARROT; RAW___»tab.dtu.dk
___0,24mg _ 1,71% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,24mg _ 1,71% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,22mg _ 1,57% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___0,21mg _ 1,50% CAROTTE, CRUE___»tab.ciqual.fr
___0,21mg _ 1,50% ONIONS;RAW___»tab.usda.us
___0,20mg _ 1,42% BATATA, DOCE, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BATATA, INGLESA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BETERRABA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% CARA, CRU___»tab.taco.br
___0,20mg _ 1,42% CARROT JUICE___»tab.fsa.uk
___0,20mg _ 1,42% CEBOLA, CRUA___»tab.taco.br
___0,20mg _ 1,42% CEBOLLA BLANCA P .C.___»tab.ins.pe
___0,20mg _ 1,42% CENOURA, CRUA___»tab.taco.br
___0,20mg _ 1,42% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___0,20mg _ 1,42% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% NABO, CRU___»tab.taco.br
___0,20mg _ 1,42% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___0,20mg _ 1,42% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% TURNIP, RAW___»tab.fsa.uk
___0,20mg _ 1,42% YUCA ASADA___»tab.ins.pe
___0,20mg _ 1,42% YUCA BLANCA SANCOCHADA___»tab.ins.pe
___0,19mg _ 1,35% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___0,19mg _ 1,35% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___0,16mg _ 1,14% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___0,15mg _ 1,07% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13mg _ 0,92% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,10mg _ 0,71% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,10mg _ 0,71% CENOURA, COZIDA___»tab.taco.br
___0,10mg _ 0,71% MANDIOCA, COZIDA___»tab.taco.br
___0,09mg _ 0,64% WATERCHESTNUT___»tab.fineli.fi

Casos: 519 (seuo)
ENLACES:
Hierro, propiedades
Tuberculos, Composicion media
———-
Minerales en Tuberculos

Dir»
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,Iron in Tubers,Iron in Kitchen garden,Hierro en Hortalizas,Fer dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Vit.C en Tubérculos

2017/01/03 TUBERCULOS
Ranking de:VITAMINA C ACIDO ASCORBICO
Enlaces» _ VDR= 45,00mg _Base: 63181 Productos_**

Por 100g/ml_ %VD
_660,00mg _ 1466% CHIVES;FREEZE-DRIED___»tab.usda.us
_152,00mg _ _337% HORSE-RADISH; RAW___»tab.dtu.dk
_141,00mg _ _313% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
_134,00mg _ _297% RABANO PICANTE___»tab.ciqual.fr
_120,00mg _ _266% HORSERADISH, RAW___»tab.fsa.uk
_119,00mg _ _264% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
_115,00mg _ _255% RABANO PICANTE___»tab.sfk.de
_114,00mg _ _253% RADIS NOIR, CRU___»tab.ciqual.fr
__97,00mg _ _215% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__97,00mg _ _215% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__95,00mg _ _211% HINOJO___»tab.sfk.de
__93,00mg _ _206% HINOJO___»www.zonadiet.com
__81,00mg _ _180% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__77,50mg _ _172% MASHUA P .C.___»tab.ins.pe
__75,00mg _ _166% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
__65,00mg _ _144% COLINABO, NABICOL___»tab.sfk.de
__63,00mg _ _140% RADISH LEAVES, RAW___»tab.fsa.uk
__60,00mg _ _133% CEBOLLINO___»tab.kelloggs.es
__58,50mg _ _130% KOSHñIPA___»tab.ins.pe
__58,10mg _ _129% CHIVES;RAW___»tab.usda.us
__51,70mg _ _114% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
__50,00mg _ _111% CEBOLLA DE VERDEO___»www.zonadiet.com
__48,00mg _ _106% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
__47,40mg _ _105% MANDIOCA___»tab.inan.py
__43,00mg _ 95,5% KOHL RABI, RAW___»tab.fsa.uk
__42,00mg _ 93,3% MANDIOCA___»www.zonadiet.com
__41,00mg _ 91,1% CHIVES; RAW___»tab.dtu.dk
__41,00mg _ 91,1% SWEDE; RAW___»tab.dtu.dk
__40,00mg _ 88,8% PEREJIL, RAIZ___»tab.sfk.de
__40,00mg _ 88,8% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__39,70mg _ 88,2% RUTABAGA / SWEDE___»tab.fineli.fi
__39,70mg _ 88,2% TURNIP___»tab.fineli.fi
__39,00mg _ 86,6% SHALLOTS;FREEZE-DRIED___»tab.usda.us
__38,40mg _ 85,3% OCA P .C.___»tab.ins.pe
__38,40mg _ 85,3% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__37,40mg _ 83,1% WHITE CABBAGE___»tab.fineli.fi
__37,00mg _ 82,2% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__36,29mg _ 80,6% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
__35,00mg _ 77,7% RUTABAGA___»tab.sfk.de
__33,00mg _ 73,3% ONIONS, DRIED, RAW___»tab.fsa.uk
__33,00mg _ 73,3% RADISH; RAW___»tab.dtu.dk
__32,32mg _ 71,8% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
__32,00mg _ 71,1% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
__32,00mg _ 71,1% SEDANO CRUDO___»tab.crea.it
__31,80mg _ 70,6% CEBOLINHA, CRUA___»tab.taco.br
__31,20mg _ 69,3% GARLIC;RAW___»tab.usda.us
__31,10mg _ 69,1% BATATA, INGLESA, CRUA___»tab.taco.br
__31,00mg _ 68,8% CASSAVA, RAW___»tab.fsa.uk
__31,00mg _ 68,8% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__31,00mg _ 68,8% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__31,00mg _ 68,8% NABO___»tab.kelloggs.es
__30,85mg _ 68,5% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
__30,70mg _ 68,2% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
__30,22mg _ 67,1% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
__30,00mg _ 66,6% BEET GREENS;RAW___»tab.usda.us
__30,00mg _ 66,6% BONIATO___»tab.sfk.de
__30,00mg _ 66,6% PUERRO___»tab.sfk.de
__30,00mg _ 66,6% RABANITO___»tab.sfk.de
__28,00mg _ 62,2% PATATE NOVELLE CRUDE___»tab.crea.it
__28,00mg _ 62,2% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__27,10mg _ 60,2% ARRACACHA O RACACHA___»tab.ins.pe
__27,00mg _ 60,0% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__27,00mg _ 60,0% ONIONS;WELSH;RAW___»tab.usda.us
__26,64mg _ 59,2% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
__26,40mg _ 58,6% POTATO; RAW___»tab.dtu.dk
__26,40mg _ 58,6% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__26,33mg _ 58,5% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
__26,00mg _ 57,7% RABANITO___»www.zonadiet.com
__26,00mg _ 57,7% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__25,20mg _ 56,0% PAPA O TUBERCULO___»s/d.ar
__25,08mg _ 55,7% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
__25,00mg _ 55,5% BATATA___»www.zonadiet.com
__25,00mg _ 55,5% BATATA___»tab.kelloggs.es
__25,00mg _ 55,5% BONIATO___»tab.kelloggs.es
__25,00mg _ 55,5% LEEK___»tab.fineli.fi
__25,00mg _ 55,5% LEEK; RAW___»tab.dtu.dk
__25,00mg _ 55,5% RABANO___»tab.sfk.de
__25,00mg _ 55,5% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__24,90mg _ 55,3% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__24,90mg _ 55,3% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__24,44mg _ 54,3% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
__24,40mg _ 54,2% RADISH___»tab.fineli.fi
__24,02mg _ 53,3% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
__24,00mg _ 53,3% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
__23,80mg _ 52,8% BATATA, DOCE, COZIDA___»tab.taco.br
__23,70mg _ 52,6% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
__23,00mg _ 51,1% CASSAVA, STEAMED___»tab.fsa.uk
__23,00mg _ 51,1% RAPE CRUDE___»tab.crea.it
__23,00mg _ 51,1% SWEET POTATO, BAKED___»tab.fsa.uk
__23,00mg _ 51,1% SWEET POTATO, RAW___»tab.fsa.uk
__22,98mg _ 51,0% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
__22,90mg _ 50,8% YUCA ASADA___»tab.ins.pe
__22,70mg _ 50,4% YUCA BLANCA SANCOCHADA___»tab.ins.pe
__22,62mg _ 50,2% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
__22,11mg _ 49,1% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
__22,10mg _ 49,1% ONIONS; SPRING; RAW___»tab.dtu.dk
__22,10mg _ 49,1% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
__22,00mg _ 48,8% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
__22,00mg _ 48,8% RADISHES;ORIENTAL;RAW___»tab.usda.us
__21,60mg _ 48,0% RADIS ROUGE, CRU___»tab.ciqual.fr
__21,20mg _ 47,1% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
__21,00mg _ 46,6% YUCA O MANDIOCA___»tab.kelloggs.es
__21,00mg _ 46,6% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
__20,70mg _ 46,0% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
__20,60mg _ 45,7% CASSAVA; RAW___»tab.dtu.dk
__20,60mg _ 45,7% CASSAVA;RAW___»tab.usda.us
__20,37mg _ 45,2% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
__20,10mg _ 44,6% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
__20,00mg _ 44,4% NABO___»tab.sfk.de
__20,00mg _ 44,4% PARSNIP___»tab.fineli.fi
__20,00mg _ 44,4% RADISH; WHITE; RAW___»tab.dtu.dk
__19,70mg _ 43,7% AIL FRAIS___»tab.ciqual.fr
__19,70mg _ 43,7% POTATO;FLESH & SKN;RAW___»tab.usda.us
__19,70mg _ 43,7% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__19,60mg _ 43,5% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__19,60mg _ 43,5% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__19,47mg _ 43,2% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
__19,00mg _ 42,2% CEBOLLA___»tab.kelloggs.es
__19,00mg _ 42,2% CEBOLLETA___»tab.kelloggs.es
__19,00mg _ 42,2% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
__19,00mg _ 42,2% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
__18,94mg _ 42,0% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
__18,80mg _ 41,7% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__18,39mg _ 40,8% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__18,00mg _ 40,0% CASSAVA, FROZEN, RAW___»tab.fsa.uk
__18,00mg _ 40,0% CHIRIVIA, PASTINACA___»tab.sfk.de
__18,00mg _ 40,0% PATATA___»tab.kelloggs.es
__18,00mg _ 40,0% POIREAU, CRU___»tab.ciqual.fr
__18,00mg _ 40,0% RAVANELLI___»tab.crea.it
__17,73mg _ 39,4% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
__17,70mg _ 39,3% RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
__17,50mg _ 38,8% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__17,39mg _ 38,6% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
__17,30mg _ 38,4% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__17,30mg _ 38,4% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__17,10mg _ 38,0% BATATA, BAROA, COZIDA___»tab.taco.br
__17,10mg _ 38,0% YAM;RAW___»tab.usda.us
__17,00mg _ 37,7% CASSAVA, BAKED___»tab.fsa.uk
__17,00mg _ 37,7% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
__17,00mg _ 37,7% GARLIC___»tab.fineli.fi
__17,00mg _ 37,7% GARLIC, RAW___»tab.fsa.uk
__17,00mg _ 37,7% LEEKS, RAW___»tab.fsa.uk
__17,00mg _ 37,7% PAPA___»www.zonadiet.com
__17,00mg _ 37,7% PAPA (PATATA)___»tab.sfk.de
__17,00mg _ 37,7% PUERRO___»www.zonadiet.com
__17,00mg _ 37,7% RADISH, RED, RAW___»tab.fsa.uk
__17,00mg _ 37,7% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__17,00mg _ 37,7% SWEET POTATO, STEAMED___»tab.fsa.uk
__17,00mg _ 37,7% TURNIP, RAW___»tab.fsa.uk
__16,70mg _ 37,1% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__16,50mg _ 36,6% BATATA, DOCE, CRUA___»tab.taco.br
__16,50mg _ 36,6% MANDIOCA, CRUA___»tab.taco.br
__16,50mg _ 36,6% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
__16,50mg _ 36,6% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
__16,30mg _ 36,2% BATATA, INGLESA, FRITA___»tab.taco.br
__16,20mg _ 36,0% PATATE DOUCE, CUITE___»tab.ciqual.fr
__16,10mg _ 35,7% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__16,00mg _ 35,5% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__16,00mg _ 35,5% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
__16,00mg _ 35,5% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__16,00mg _ 35,5% TURNIP; RAW___»tab.dtu.dk
__15,50mg _ 34,4% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
__15,30mg _ 34,0% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__15,30mg _ 34,0% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
__15,20mg _ 33,7% BATATA___»s/d.ar
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__15,10mg _ 33,5% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__15,00mg _ 33,3% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% PATATE CRUDE___»tab.crea.it
__14,80mg _ 32,8% RADISHES;RAW___»tab.usda.us
__14,62mg _ 32,5% SWEET POTATOES___»Dole.us
__14,60mg _ 32,4% CARROT;DEHYDRATED___»tab.usda.us
__14,40mg _ 32,0% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
__14,20mg _ 31,5% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__14,20mg _ 31,5% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__14,10mg _ 31,3% ALHO-PORO, CRU___»tab.taco.br
__14,00mg _ 31,1% AIL___»tab.nubel.be
__14,00mg _ 31,1% AJO___»tab.sfk.de
__14,00mg _ 31,1% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__14,00mg _ 31,1% PAPA BLANCA___»tab.ins.pe
__14,00mg _ 31,1% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__14,00mg _ 31,1% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__13,68mg _ 30,4% POTATOES___»Dole.us
__13,60mg _ 30,2% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
__13,50mg _ 30,0% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
__13,50mg _ 30,0% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
__13,40mg _ 29,7% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
__13,30mg _ 29,5% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
__13,30mg _ 29,5% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
__13,30mg _ 29,5% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__13,30mg _ 29,5% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__13,30mg _ 29,5% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__13,10mg _ 29,1% LLACON___»tab.ins.pe
__13,00mg _ 28,8% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__13,00mg _ 28,8% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__13,00mg _ 28,8% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
__13,00mg _ 28,8% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
__13,00mg _ 28,8% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__13,00mg _ 28,8% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__13,00mg _ 28,8% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__13,00mg _ 28,8% SHALLOTS, RAW___»tab.fsa.uk
__12,90mg _ 28,6% CAMOTE BLANCO___»tab.ins.pe
__12,80mg _ 28,4% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
__12,80mg _ 28,4% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__12,80mg _ 28,4% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__12,80mg _ 28,4% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__12,80mg _ 28,4% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__12,60mg _ 28,0% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__12,60mg _ 28,0% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__12,10mg _ 26,8% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__12,10mg _ 26,8% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__12,00mg _ 26,6% AJO___»www.zonadiet.com
__12,00mg _ 26,6% CAMOTE DE HUARAYOC___»tab.ins.pe
__12,00mg _ 26,6% FENNEL;BULB;RAW___»tab.usda.us
__12,00mg _ 26,6% FINOCCHI CRUDI___»tab.crea.it
__12,00mg _ 26,6% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__12,00mg _ 26,6% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__12,00mg _ 26,6% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__11,80mg _ 26,2% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__11,50mg _ 25,5% OLLUCO SIN CASCARA___»tab.ins.pe
__11,40mg _ 25,3% POTATOES;RAW;SKIN___»tab.usda.us
__11,30mg _ 25,1% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__11,20mg _ 24,8% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__11,20mg _ 24,8% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
__11,11mg _ 24,6% RADISH___»Dole.us
__11,10mg _ 24,6% MANDIOCA, COZIDA___»tab.taco.br
__11,10mg _ 24,6% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
__11,10mg _ 24,6% REMOLACHA___»s/d.ar
__11,00mg _ 24,4% AJO___»tab.kelloggs.es
__11,00mg _ 24,4% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__11,00mg _ 24,4% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__11,00mg _ 24,4% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
__11,00mg _ 24,4% SWEET POTATO LEAVES;RAW___»tab.usda.us
__10,80mg _ 24,0% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__10,60mg _ 23,5% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__10,60mg _ 23,5% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__10,50mg _ 23,3% CEBOLLITA CHINA P .C.___»tab.ins.pe
__10,50mg _ 23,3% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__10,50mg _ 23,3% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__10,40mg _ 23,1% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__10,19mg _ 22,6% ONION___»tab.fineli.fi
__10,19mg _ 22,6% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
__10,00mg _ 22,2% BATATA; HERVIDA___»ArgenFood.ar
__10,00mg _ 22,2% BETTERAVE ROUGE___»tab.nubel.be
__10,00mg _ 22,2% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
__10,00mg _ 22,2% CAROTTE EN BOITE___»tab.nubel.be
__10,00mg _ 22,2% CEBOLLA___»www.zonadiet.com
__10,00mg _ 22,2% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__10,00mg _ 22,2% RED BEET/BEETROOT___»tab.fineli.fi
__10,00mg _ 22,2% REMOLACHA___»www.zonadiet.com
__10,00mg _ 22,2% REMOLACHA___»tab.sfk.de
__10,00mg _ 22,2% REMOLACHA___»tab.kelloggs.es
__10,00mg _ 22,2% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
__10,00mg _ 22,2% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,90mg _ 22,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___9,90mg _ 22,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___9,69mg _ 21,5% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___9,69mg _ 21,5% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___9,60mg _ 21,3% NABO, CRU___»tab.taco.br
___9,60mg _ 21,3% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___9,60mg _ 21,3% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___9,50mg _ 21,1% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___9,50mg _ 21,1% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___9,40mg _ 20,8% KUROS___»tab.ins.pe
___9,40mg _ 20,8% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___9,40mg _ 20,8% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___9,40mg _ 20,8% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___9,10mg _ 20,2% AJO SIN CASCARA___»tab.ins.pe
___9,10mg _ 20,2% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___9,10mg _ 20,2% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___9,10mg _ 20,2% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___9,00mg _ 20,0% CEBOLLA___»tab.sfk.de
___9,00mg _ 20,0% ECHALOTE, CRUE___»tab.ciqual.fr
___9,00mg _ 20,0% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___9,00mg _ 20,0% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,00mg _ 20,0% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___9,00mg _ 20,0% PORRI CRUDI___»tab.crea.it
___9,00mg _ 20,0% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
___9,00mg _ 20,0% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___8,90mg _ 19,7% PAPA; HARINA DE___»tab.ins.pe
___8,80mg _ 19,5% AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
___8,80mg _ 19,5% CARA, CRU___»tab.taco.br
___8,60mg _ 19,1% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___8,60mg _ 19,1% PORO SIN HOJAS___»tab.ins.pe
___8,60mg _ 19,1% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___8,50mg _ 18,8% FENOUIL, CRU___»tab.ciqual.fr
___8,40mg _ 18,6% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___8,30mg _ 18,4% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___8,21mg _ 18,2% GARLIC; RAW___»tab.dtu.dk
___8,19mg _ 18,2% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___8,19mg _ 18,2% ONION; RAW___»tab.dtu.dk
___8,10mg _ 18,0% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___8,10mg _ 18,0% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,00mg _ 17,7% APIO NABO, APIO RABANO___»tab.sfk.de
___8,00mg _ 17,7% BEET; RED; RAW___»tab.dtu.dk
___8,00mg _ 17,7% MACA; PASTA INTEGRAL___»tab.ins.pe
___8,00mg _ 17,7% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___8,00mg _ 17,7% ONIONS, BAKED___»tab.fsa.uk
___8,00mg _ 17,7% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___8,00mg _ 17,7% PATATE; COTTE (ARROSTO)___»tab.crea.it
___8,00mg _ 17,7% SHALLOTS;RAW___»tab.usda.us
___8,00mg _ 17,7% ZANAHORIA___»www.zonadiet.com
___7,60mg _ 16,8% BATATA, BAROA, CRUA___»tab.taco.br
___7,60mg _ 16,8% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___7,50mg _ 16,6% CEBOLLA BLANCA P .C.___»tab.ins.pe
___7,50mg _ 16,6% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___7,42mg _ 16,4% OIGNON, CRU___»tab.ciqual.fr
___7,40mg _ 16,4% ONIONS;RAW___»tab.usda.us
___7,40mg _ 16,4% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___7,40mg _ 16,4% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___7,35mg _ 16,3% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___7,20mg _ 16,0% CEBOLLA DE COLA P .C.___»tab.ins.pe
___7,01mg _ 15,5% CARROT; RAW___»tab.dtu.dk
___7,00mg _ 15,5% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___7,00mg _ 15,5% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___7,00mg _ 15,5% CASSAVA, GARI___»tab.fsa.uk
___7,00mg _ 15,5% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% PUERRO EN CONSERVA___»tab.kelloggs.es
___7,00mg _ 15,5% ZANAHORIA___»tab.sfk.de
___6,90mg _ 15,3% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___6,90mg _ 15,3% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___6,90mg _ 15,3% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___6,70mg _ 14,8% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___6,60mg _ 14,6% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___6,60mg _ 14,6% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___6,50mg _ 14,4% CARROT___»tab.fineli.fi
___6,50mg _ 14,4% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___6,30mg _ 14,0% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___6,30mg _ 14,0% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___6,30mg _ 14,0% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___6,20mg _ 13,7% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___6,20mg _ 13,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___6,08mg _ 13,5% ONIONS___»Dole.us
___6,00mg _ 13,3% CARROT JUICE___»tab.fsa.uk
___6,00mg _ 13,3% CARROTS, OLD, RAW___»tab.fsa.uk
___6,00mg _ 13,3% CHUFA CRUDA___»tab.bedca.es
___6,00mg _ 13,3% CIPOLLINE CRUDE___»tab.crea.it
___6,00mg _ 13,3% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___6,00mg _ 13,3% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___6,00mg _ 13,3% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___6,00mg _ 13,3% RADICHE___»tab.ins.pe
___6,00mg _ 13,3% SEDANO RAPA___»tab.crea.it
___6,00mg _ 13,3% ZANAHORIA___»tab.kelloggs.es
___5,95mg _ 13,2% CEBOLLA___»s/d.ar
___5,90mg _ 13,1% CARROTS;RAW___»tab.usda.us
___5,76mg _ 12,8% PREMIUM CARROTS___»Bolthouse.us
___5,75mg _ 12,7% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___5,70mg _ 12,6% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___5,70mg _ 12,6% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___5,60mg _ 12,4% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
___5,60mg _ 12,4% INHAME, CRU___»tab.taco.br
___5,60mg _ 12,4% POIREAU, CUIT___»tab.ciqual.fr
___5,60mg _ 12,4% YUCA DE MOJA___»tab.ins.pe
___5,44mg _ 12,0% CAROTTE, CRUE___»tab.ciqual.fr
___5,33mg _ 11,8% CARROT; RAW___»tab.dtu.dk
___5,29mg _ 11,7% BABY-CUT CARROTS___»Bolthouse.us
___5,20mg _ 11,5% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,20mg _ 11,5% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,20mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___5,20mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___5,20mg _ 11,5% SWEET POTATO;CND;MSHD___»tab.usda.us
___5,09mg _ 11,3% CENOURA, CRUA___»tab.taco.br
___5,09mg _ 11,3% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,09mg _ 11,3% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,09mg _ 11,3% POTATO; CANNED___»tab.dtu.dk
___5,09mg _ 11,3% POTATOES;CND;DRND SOL___»tab.usda.us
___5,09mg _ 11,3% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___5,00mg _ 11,1% AGLIO___»tab.crea.it
___5,00mg _ 11,1% CARROT; RAW___»tab.dtu.dk
___5,00mg _ 11,1% CARROTS___»Dole.us
___5,00mg _ 11,1% CIPOLLE CRUDE___»tab.crea.it
___5,00mg _ 11,1% GENGIBRE O JENGIBRE___»tab.incap.pa
___5,00mg _ 11,1% GINGER ROOT, RAW___»tab.fineli.fi
___5,00mg _ 11,1% GINGER ROOT; RAW___»tab.dtu.dk
___5,00mg _ 11,1% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___5,00mg _ 11,1% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___5,00mg _ 11,1% NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___5,00mg _ 11,1% ONIONS, RAW___»tab.fsa.uk
___5,00mg _ 11,1% YAM, BAKED___»tab.fsa.uk
___4,90mg _ 10,8% BEETS;RAW___»tab.usda.us
___4,90mg _ 10,8% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___4,90mg _ 10,8% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
___4,90mg _ 10,8% REMOLACHA RAIZ___»tab.ins.pe
___4,80mg _ 10,6% ONIONS;SWT;RAW___»tab.usda.us
___4,73mg _ 10,5% OIGNON, CUIT___»tab.ciqual.fr
___4,70mg _ 10,4% CEBOLA, CRUA___»tab.taco.br
___4,59mg _ 10,2% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___4,40mg _ 9,77% PITUCA O TARO___»tab.ins.pe
___4,30mg _ 9,55% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___4,30mg _ 9,55% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___4,20mg _ 9,33% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___4,09mg _ 9,11% BEET; RED; CANNED___»tab.dtu.dk
___4,09mg _ 9,11% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___4,09mg _ 9,11% BEETS;CND;DRND SOL___»tab.usda.us
___4,00mg _ 8,88% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___4,00mg _ 8,88% CAROTTE___»tab.nubel.be
___4,00mg _ 8,88% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___4,00mg _ 8,88% CARROTS, YOUNG, RAW___»tab.fsa.uk
___4,00mg _ 8,88% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___4,00mg _ 8,88% JENGIBRE FRESCO___»tab.kelloggs.es
___4,00mg _ 8,88% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
___4,00mg _ 8,88% WATERCHESTNUT___»tab.fineli.fi
___4,00mg _ 8,88% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% YAM, RAW___»tab.fsa.uk
___4,00mg _ 8,88% YAM, STEAMED___»tab.fsa.uk
___3,95mg _ 8,77% CARROTS; FROZEN___»tab.dtu.dk
___3,90mg _ 8,66% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___3,80mg _ 8,44% BATATA, INGLESA, COZIDA___»tab.taco.br
___3,80mg _ 8,44% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___3,70mg _ 8,22% CEBOLLA CHILENA P .C.___»tab.ins.pe
___3,60mg _ 8,00% BEETS;CKD;BLD;DRND___»tab.usda.us
___3,60mg _ 8,00% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,58mg _ 7,95% GARLIC; DRIED; POWDER___»tab.dtu.dk
___3,50mg _ 7,77% SACHAPAPA; BULBO AEREO___»tab.ins.pe
___3,30mg _ 7,33% CURAO___»tab.ins.pe
___3,30mg _ 7,33% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___3,30mg _ 7,33% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___3,30mg _ 7,33% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___3,20mg _ 7,11% PAPA SECA___»tab.ins.pe
___3,10mg _ 6,88% BETERRABA, CRUA___»tab.taco.br
___3,10mg _ 6,88% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___3,10mg _ 6,88% SACHAPAPA___»tab.ins.pe
___3,00mg _ 6,66% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___3,00mg _ 6,66% CAROTTE, SURGELEE___»tab.ciqual.fr
___3,00mg _ 6,66% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN LARD___»tab.fsa.uk
___3,00mg _ 6,66% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___3,00mg _ 6,66% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___2,80mg _ 6,22% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___2,80mg _ 6,22% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___2,80mg _ 6,22% CAROTTE, CUITE___»tab.ciqual.fr
___2,80mg _ 6,22% MACA; ALMIDON___»tab.ins.pe
___2,70mg _ 6,00% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___2,70mg _ 6,00% CARROT; CANNED___»tab.dtu.dk
___2,70mg _ 6,00% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___2,70mg _ 6,00% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___2,70mg _ 6,00% DALE – DALE (TUBERCULO)___»tab.ins.pe
___2,60mg _ 5,77% CARROTS;BABY;RAW___»tab.usda.us
___2,60mg _ 5,77% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___2,60mg _ 5,77% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,60mg _ 5,77% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,50mg _ 5,55% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___2,50mg _ 5,55% MACA (TUBERCULO SECO)___»tab.ins.pe
___2,40mg _ 5,33% BATATA DULCE CRUDA___»www.NutritionaData.com
___2,40mg _ 5,33% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___2,40mg _ 5,33% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___2,40mg _ 5,33% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___2,40mg _ 5,33% SWEETPOTATO; RAW___»tab.dtu.dk
___2,37mg _ 5,26% ZANAHORIA___»s/d.ar
___2,29mg _ 5,11% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,29mg _ 5,11% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,10mg _ 4,66% ASHIPA___»tab.ins.pe
___2,10mg _ 4,66% MACA SILVESTRE___»tab.ins.pe
___2,10mg _ 4,66% SACHAPAPA; TUBERCULO___»tab.ins.pe
___2,00mg _ 4,44% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___2,00mg _ 4,44% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___2,00mg _ 4,44% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___2,00mg _ 4,44% MACA; AFRECHILLO___»tab.ins.pe
___2,00mg _ 4,44% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___1,80mg _ 4,00% ONIONS;YEL;SAUTEED___»tab.usda.us
___1,70mg _ 3,77% PAPA CHUñO NEGRO___»tab.ins.pe
___1,60mg _ 3,55% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___1,50mg _ 3,33% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___1,50mg _ 3,33% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___1,40mg _ 3,11% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___1,40mg _ 3,11% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
___1,40mg _ 3,11% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
___1,20mg _ 2,66% BETERRABA, COZIDA___»tab.taco.br
___1,10mg _ 2,44% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___1,00mg _ 2,22% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___1,00mg _ 2,22% PAPA HELADA AMARGA___»tab.ins.pe
___1,00mg _ 2,22% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
___0,90mg _ 2,00% CAYA OCAS (TUBERCULO)___»tab.ins.pe
___0,80mg _ 1,77% CAMOTE DESHIDRATADO___»tab.ins.pe
___0,80mg _ 1,77% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
___0,80mg _ 1,77% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
___0,50mg _ 1,11% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
___0,50mg _ 1,11% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
___0,30mg _ 0,66% HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar

Sin Datos numéricos disponibles
___Tr__ __ _____ BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___Tr__ __ _____ BATATA, INGLESA, SAUTE___»tab.taco.br
___Tr__ __ _____ CARA, COZIDO___»tab.taco.br
___Tr__ __ _____ CENOURA, COZIDA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FRITA___»tab.taco.br

Casos: 512 (seuo)
ENLACES:
Prop»
Composición media»
Vit.Complejo B en Tuberculos

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acido ascorbico,escorbuto,inmunodeficiencia,Vitamina C
,ascorbic acid,scurvy,inmunodeficiency, l’acide ascorbique, scorbut, immunodeficience
,Vitamin C in Tubers,Vitamin C in Kitchen garden,Vitamina C en Hortalizas,Vitamine C dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Triptófano en Tubérculos

2016/11/15 TUBERCULOS
Ranking de:TRIPTOFANO (TRP, W)
Enlaces» _ VDR= 280,00mg _Base: 61941 Productos_**

Por 100g/ml_ %VD
_240,00mg _ 85,7% CHIVES;FREEZE-DRIED___»tab.usda.us
_180,00mg _ 64,2% GARLIC; DRIED; POWDER___»tab.dtu.dk
_144,00mg _ 51,4% ONIONS, DRIED, RAW___»tab.fsa.uk
_140,00mg _ 50,0% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
_140,00mg _ 50,0% SHALLOTS;FREEZE-DRIED___»tab.usda.us
_130,00mg _ 46,4% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
_114,00mg _ 40,7% GARLIC___»tab.fineli.fi
_114,00mg _ 40,7% GARLIC, RAW___»tab.fsa.uk
_100,00mg _ 35,7% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__90,00mg _ 32,1% CARROT;DEHYDRATED___»tab.usda.us
__80,00mg _ 28,5% AJO___»tab.sfk.de
__80,00mg _ 28,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__80,00mg _ 28,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__80,00mg _ 28,5% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__80,00mg _ 28,5% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__74,00mg _ 26,4% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__70,00mg _ 25,0% GARLIC;RAW___»tab.usda.us
__70,00mg _ 25,0% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
__70,00mg _ 25,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__70,00mg _ 25,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__67,00mg _ 23,9% GARLIC; RAW___»tab.dtu.dk
__54,00mg _ 19,2% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__50,00mg _ 17,8% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__50,00mg _ 17,8% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__50,00mg _ 17,8% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__50,00mg _ 17,8% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__48,00mg _ 17,1% ONIONS, BAKED___»tab.fsa.uk
__48,00mg _ 17,1% RADISH LEAVES, RAW___»tab.fsa.uk
__42,00mg _ 15,0% HORSERADISH, RAW___»tab.fsa.uk
__42,00mg _ 15,0% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
__42,00mg _ 15,0% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
__42,00mg _ 15,0% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
__40,00mg _ 14,2% BEET GREENS;RAW___»tab.usda.us
__40,00mg _ 14,2% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,00mg _ 14,2% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% CHIVES;RAW___»tab.usda.us
__40,00mg _ 14,2% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
__40,00mg _ 14,2% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__40,00mg _ 14,2% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
__40,00mg _ 14,2% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__40,00mg _ 14,2% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
__40,00mg _ 14,2% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__40,00mg _ 14,2% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__40,00mg _ 14,2% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__40,00mg _ 14,2% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__40,00mg _ 14,2% RADISHES;ORIENTAL;DRIED___»tab.usda.us
__40,00mg _ 14,2% SWEET POTATO LEAVES;RAW___»tab.usda.us
__40,00mg _ 14,2% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__40,00mg _ 14,2% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__39,00mg _ 13,9% HORSE-RADISH; RAW___»tab.dtu.dk
__36,00mg _ 12,8% NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
__36,00mg _ 12,8% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__35,00mg _ 12,5% CHIVES; RAW___»tab.dtu.dk
__33,00mg _ 11,7% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
__33,00mg _ 11,7% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
__30,00mg _ 10,7% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__30,00mg _ 10,7% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
__30,00mg _ 10,7% ONIONS, FRIED IN LARD___»tab.fsa.uk
__30,00mg _ 10,7% PAPA (PATATA)___»tab.sfk.de
__30,00mg _ 10,7% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% PEREJIL, RAIZ___»tab.sfk.de
__30,00mg _ 10,7% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__30,00mg _ 10,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
__30,00mg _ 10,7% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
__30,00mg _ 10,7% SHALLOTS;RAW___»tab.usda.us
__30,00mg _ 10,7% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__30,00mg _ 10,7% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__30,00mg _ 10,7% SWEET POTATO;RAW;UNPREP___»tab.usda.us
__30,00mg _ 10,7% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__29,00mg _ 10,3% POTATO; RAW___»tab.dtu.dk
__28,00mg _ 10,0% PATATE CRUDE___»tab.crea.it
__27,00mg _ 9,64% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
__25,00mg _ 8,92% SWEETPOTATO; RAW___»tab.dtu.dk
__24,00mg _ 8,57% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__24,00mg _ 8,57% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
__24,00mg _ 8,57% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
__24,00mg _ 8,57% SHALLOTS, RAW___»tab.fsa.uk
__24,00mg _ 8,57% YAM, BAKED___»tab.fsa.uk
__24,00mg _ 8,57% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
__22,00mg _ 7,85% POTATO; CANNED___»tab.dtu.dk
__21,00mg _ 7,50% PARSNIP___»tab.fineli.fi
__21,00mg _ 7,50% WHITE CABBAGE___»tab.fineli.fi
__20,00mg _ 7,14% BEETS;CKD;BLD;DRND___»tab.usda.us
__20,00mg _ 7,14% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% BEETS;RAW___»tab.usda.us
__20,00mg _ 7,14% CASSAVA;RAW___»tab.usda.us
__20,00mg _ 7,14% CEBOLLA___»tab.sfk.de
__20,00mg _ 7,14% ONIONS; SPRING; RAW___»tab.dtu.dk
__20,00mg _ 7,14% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__20,00mg _ 7,14% ONIONS;WELSH;RAW___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__20,00mg _ 7,14% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
__20,00mg _ 7,14% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
__20,00mg _ 7,14% POTATO;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% POTATOES;CND;DRND SOL___»tab.usda.us
__20,00mg _ 7,14% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__20,00mg _ 7,14% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__20,00mg _ 7,14% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
__20,00mg _ 7,14% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
__20,00mg _ 7,14% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
__20,00mg _ 7,14% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__20,00mg _ 7,14% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__20,00mg _ 7,14% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__20,00mg _ 7,14% PUERRO___»tab.sfk.de
__20,00mg _ 7,14% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CND;MSHD___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__19,00mg _ 6,78% CASSAVA; RAW___»tab.dtu.dk
__19,00mg _ 6,78% ONION; RAW___»tab.dtu.dk
__18,00mg _ 6,42% CASSAVA, GARI___»tab.fsa.uk
__18,00mg _ 6,42% LEEK___»tab.fineli.fi
__18,00mg _ 6,42% LEEK; RAW___»tab.dtu.dk
__18,00mg _ 6,42% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__18,00mg _ 6,42% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
__18,00mg _ 6,42% ONIONS, RAW___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, BAKED___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, RAW___»tab.fsa.uk
__18,00mg _ 6,42% SWEET POTATO, STEAMED___»tab.fsa.uk
__18,00mg _ 6,42% YAM, RAW___»tab.fsa.uk
__18,00mg _ 6,42% YAM, STEAMED___»tab.fsa.uk
__17,00mg _ 6,07% ONION___»tab.fineli.fi
__16,00mg _ 5,71% RABANO PICANTE___»tab.sfk.de
__15,00mg _ 5,35% RUTABAGA___»tab.sfk.de
__14,00mg _ 5,00% CHIRIVIA, PASTINACA___»tab.sfk.de
__14,00mg _ 5,00% RUTABAGA / SWEDE___»tab.fineli.fi
__14,00mg _ 5,00% SWEDE; RAW___»tab.dtu.dk
__14,00mg _ 5,00% TURNIP___»tab.fineli.fi
__13,00mg _ 4,64% CARROTS; FROZEN___»tab.dtu.dk
__13,00mg _ 4,64% NABO___»tab.sfk.de
__13,00mg _ 4,64% REMOLACHA___»tab.sfk.de
__12,00mg _ 4,28% APIO NABO, APIO RABANO___»tab.sfk.de
__12,00mg _ 4,28% COLINABO, NABICOL___»tab.sfk.de
__12,00mg _ 4,28% GINGER ROOT, RAW___»tab.fineli.fi
__12,00mg _ 4,28% GINGER ROOT; RAW___»tab.dtu.dk
__12,00mg _ 4,28% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% KOHL RABI, RAW___»tab.fsa.uk
__12,00mg _ 4,28% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% LEEKS, RAW___»tab.fsa.uk
__12,00mg _ 4,28% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__12,00mg _ 4,28% TURNIP, RAW___»tab.fsa.uk
__12,00mg _ 4,28% YAM; RAW___»tab.dtu.dk
__10,00mg _ 3,57% ALHO-PORO, CRU___»tab.taco.br
__10,00mg _ 3,57% BEETS;CND;DRND SOL___»tab.usda.us
__10,00mg _ 3,57% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% CARROTS;BABY;RAW___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
__10,00mg _ 3,57% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
__10,00mg _ 3,57% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CARROTS;RAW___»tab.usda.us
__10,00mg _ 3,57% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__10,00mg _ 3,57% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__10,00mg _ 3,57% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
__10,00mg _ 3,57% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
__10,00mg _ 3,57% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
__10,00mg _ 3,57% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
__10,00mg _ 3,57% ONIONS;RAW___»tab.usda.us
__10,00mg _ 3,57% ONIONS;SWT;RAW___»tab.usda.us
__10,00mg _ 3,57% ONIONS;YEL;SAUTEED___»tab.usda.us
__10,00mg _ 3,57% RADISHES;RAW___»tab.usda.us
__10,00mg _ 3,57% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
__10,00mg _ 3,57% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__10,00mg _ 3,57% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% YAM;RAW___»tab.usda.us
__10,00mg _ 3,57% ZANAHORIA___»tab.sfk.de
___9,00mg _ 3,21% BEET; RED; RAW___»tab.dtu.dk
___9,00mg _ 3,21% CARROT; RAW___»tab.dtu.dk
___9,00mg _ 3,21% RADISH___»tab.fineli.fi
___9,00mg _ 3,21% RADISH; RAW___»tab.dtu.dk
___9,00mg _ 3,21% RED BEET/BEETROOT___»tab.fineli.fi
___8,00mg _ 2,85% CARROT; CANNED___»tab.dtu.dk
___8,00mg _ 2,85% TURNIP; RAW___»tab.dtu.dk
___7,00mg _ 2,50% CARROT___»tab.fineli.fi
___7,00mg _ 2,50% CARROT; RAW___»tab.dtu.dk
___7,00mg _ 2,50% RABANITO___»tab.sfk.de
___6,00mg _ 2,14% CARROT JUICE___»tab.fsa.uk
___6,00mg _ 2,14% CARROT; RAW___»tab.dtu.dk
___6,00mg _ 2,14% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, OLD, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CARROTS, YOUNG, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, BAKED___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CASSAVA, STEAMED___»tab.fsa.uk
___6,00mg _ 2,14% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% RADISH, RED, RAW___»tab.fsa.uk
___6,00mg _ 2,14% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___6,00mg _ 2,14% TAPIOCA, RAW___»tab.fsa.uk
___6,00mg _ 2,14% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___5,00mg _ 1,78% BEET; RED; CANNED___»tab.dtu.dk
___5,00mg _ 1,78% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___5,00mg _ 1,78% RABANO___»tab.sfk.de
___5,00mg _ 1,78% RADISH; WHITE; RAW___»tab.dtu.dk

Casos: 277 (seuo)
ENLACES:
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,metabolism,amino
,Tryptophan in Tubers,Tryptophan in Kitchen garden,Triptofano en Hortalizas,Tryptophane dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Aminoácidos esenciales en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 15 prod.
BRASIL ___» 1 prod.
DINAMARCA ___» 30 prod.
ESTADOS UNIDOS ___» 145 prod.
FINLANDIA ___» 11 prod.
ITALIA ___» 1 prod.
REINO UNIDO ___» 76 prod.
_________________________

2018/05/19 Aminoacidos esenciales por Producto
Cada 100g en TUBERCULOS
Phe:Fenilalanina Arg:Arginina Lys;Lisina Leu:Leucina Met:Metionina
His:Histidina Ile:Isoleucina Val:Valina Thr:Treonina Trp:Triptofano
Enlaces» _Base: 72259 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
Phe180,0mg Arg615,0mg Lys210,0mg Leu380,0mg Met125,0mg His115,0mg Ile240,0mg Thr175,0mg Trp80,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
Phe45,00mg Arg45,00mg Lys75,00mg Leu75,00mg Met18,00mg His25,00mg Ile50,00mg Thr45,00mg Trp12,00mg
CEBOLLA___»tab.sfk.de
Phe35,00mg Arg90,00mg Lys50,00mg Leu40,00mg Met10,00mg His13,00mg Ile25,00mg Thr20,00mg Trp20,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
Phe45,00mg Arg140,0mg Lys80,00mg Leu70,00mg Met16,00mg His20,00mg Ile50,00mg Thr50,00mg Trp14,00mg
COLINABO, NABICOL___»tab.sfk.de
Phe45,00mg Arg120,0mg Lys65,00mg Leu80,00mg Met16,00mg His35,00mg Ile90,00mg Thr55,00mg Trp12,00mg
NABO___»tab.sfk.de
Phe18,00mg Arg15,00mg Lys18,00mg Leu40,00mg Met11,00mg His_8,00mg Ile19,00mg Thr30,00mg Trp13,00mg
PAPA (PATATA)___»tab.sfk.de
Phe100,0mg Arg120,0mg Lys130,0mg Leu140,0mg Met30,00mg His40,00mg Ile100,0mg Thr90,00mg Trp30,00mg
PEREJIL, RAIZ___»tab.sfk.de
Phe70,00mg Arg105,0mg Lys115,0mg Leu115,0mg Met30,00mg His45,00mg Ile90,00mg Thr80,00mg Trp30,00mg
PUERRO___»tab.sfk.de
Phe65,00mg Arg115,0mg Lys140,0mg Leu130,0mg Met30,00mg His40,00mg Ile75,00mg Thr75,00mg Trp20,00mg
RABANITO___»tab.sfk.de
Trp_7,00mg
RABANO___»tab.sfk.de
Phe20,00mg Arg95,00mg Lys45,00mg Leu35,00mg Met10,00mg His15,00mg Ile25,00mg Thr30,00mg Trp_5,00mg
RABANO PICANTE___»tab.sfk.de
Phe45,00mg Arg605,0mg Lys80,00mg Leu70,00mg Met15,00mg His50,00mg Ile60,00mg Thr55,00mg Trp16,00mg
REMOLACHA___»tab.sfk.de
Phe25,00mg Arg25,00mg Lys80,00mg Leu55,00mg Met_5,00mg His20,00mg Ile50,00mg Thr35,00mg Trp13,00mg
RUTABAGA___»tab.sfk.de
Phe25,00mg Arg18,00mg Lys20,00mg Leu45,00mg Met12,00mg His_9,00mg Ile30,00mg Thr35,00mg Trp15,00mg
ZANAHORIA___»tab.sfk.de
Phe30,00mg Arg40,00mg Lys45,00mg Leu40,00mg Met_8,00mg His15,00mg Ile45,00mg Thr35,00mg Trp10,00mg

Inicio»
Tuberculos en: BRASIL
ALHO-PORO, CRU___»tab.taco.br
Phe50,00mg Arg80,00mg Lys80,00mg Leu70,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
Phe_9,00mg Arg19,00mg Lys22,00mg Leu21,00mg Met_5,00mg His10,00mg Ile19,00mg Thr18,00mg Trp_5,00mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Phe_8,00mg Arg18,00mg Lys20,00mg Leu19,00mg Met_4,00mg His_9,00mg Ile18,00mg Thr16,00mg Trp_5,00mg
BEET; RED; RAW___»tab.dtu.dk
Phe16,00mg Arg32,00mg Lys38,00mg Leu35,00mg Met_8,00mg His18,00mg Ile32,00mg Thr30,00mg Trp_9,00mg
CARROT; CANNED___»tab.dtu.dk
Phe42,00mg Arg63,00mg Lys70,00mg Leu70,00mg Met14,00mg His27,00mg Ile53,00mg Thr130,0mg Trp_8,00mg
CARROT; RAW___»tab.dtu.dk
Phe18,00mg Arg22,00mg Lys24,00mg Leu26,00mg Met_6,00mg His_8,00mg Ile20,00mg Thr18,00mg Trp_6,00mg
CARROT; RAW___»tab.dtu.dk
Phe21,00mg Arg27,00mg Lys29,00mg Leu32,00mg Met_7,00mg His10,00mg Ile24,00mg Thr21,00mg Trp_7,00mg
CARROT; RAW___»tab.dtu.dk
Phe26,00mg Arg32,00mg Lys35,00mg Leu38,00mg Met_9,00mg His12,00mg Ile29,00mg Thr26,00mg Trp_9,00mg
CARROTS; FROZEN___»tab.dtu.dk
Phe39,00mg Arg52,00mg Lys49,00mg Leu52,00mg Met_8,00mg His20,00mg Ile49,00mg Thr46,00mg Trp13,00mg
CASSAVA; RAW___»tab.dtu.dk
Phe26,00mg Arg140,0mg Lys44,00mg Leu39,00mg Met11,00mg His20,00mg Ile26,00mg Thr28,00mg Trp19,00mg
CHIVES; RAW___»tab.dtu.dk
Phe100,0mg Arg100,0mg Lys130,0mg Leu160,0mg Met33,00mg His42,00mg Ile92,00mg Thr96,00mg Trp35,00mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
Phe480,0mg Arg_1700mg Lys730,0mg Leu810,0mg Met200,0mg His300,0mg Ile560,0mg Thr400,0mg Trp180,0mg
GARLIC; RAW___»tab.dtu.dk
Phe180,0mg Arg640,0mg Lys280,0mg Leu310,0mg Met77,00mg His110,0mg Ile220,0mg Thr150,0mg Trp67,00mg
GINGER ROOT; RAW___»tab.dtu.dk
Phe44,00mg Arg44,00mg Lys58,00mg Leu73,00mg Met410,0mg His29,00mg Ile52,00mg Thr35,00mg Trp12,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
Phe120,0mg Arg_1600mg Lys210,0mg Leu200,0mg Met38,00mg His140,0mg Ile150,0mg Thr150,0mg Trp39,00mg
LEEK; RAW___»tab.dtu.dk
Phe50,00mg Arg93,00mg Lys110,0mg Leu100,0mg Met22,00mg His30,00mg Ile59,00mg Thr59,00mg Trp18,00mg
ONION; RAW___»tab.dtu.dk
Phe35,00mg Arg210,0mg Lys50,00mg Leu53,00mg Met12,00mg His18,00mg Ile30,00mg Thr28,00mg Trp19,00mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
Phe130,0mg Arg820,0mg Lys190,0mg Leu200,0mg Met45,00mg His69,00mg Ile120,0mg Thr110,0mg Trp74,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
Phe18,00mg Arg110,0mg Lys25,00mg Leu26,00mg Met_6,00mg His_9,00mg Ile15,00mg Thr14,00mg Trp10,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
Phe59,00mg Arg130,0mg Lys91,00mg Leu110,0mg Met20,00mg His32,00mg Ile76,00mg Thr73,00mg Trp20,00mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
Phe88,00mg Arg92,00mg Lys130,0mg Leu120,0mg Met30,00mg His39,00mg Ile81,00mg Thr74,00mg Trp33,00mg
POTATO; CANNED___»tab.dtu.dk
Phe63,00mg Arg66,00mg Lys86,00mg Leu86,00mg Met22,00mg His250,0mg Ile57,00mg Thr52,00mg Trp22,00mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
Phe72,00mg Arg75,00mg Lys100,0mg Leu98,00mg Met24,00mg His32,00mg Ile66,00mg Thr60,00mg Trp27,00mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
Phe88,00mg Arg92,00mg Lys130,0mg Leu120,0mg Met30,00mg His39,00mg Ile81,00mg Thr74,00mg Trp33,00mg
POTATO; RAW___»tab.dtu.dk
Phe77,00mg Arg80,00mg Lys110,0mg Leu110,0mg Met26,00mg His34,00mg Ile71,00mg Thr65,00mg Trp29,00mg
RADISH; RAW___»tab.dtu.dk
Phe20,00mg Arg23,00mg Lys35,00mg Leu35,00mg Met_7,00mg His12,00mg Ile23,00mg Thr24,00mg Trp_9,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
Phe19,00mg Arg86,00mg Lys40,00mg Leu34,00mg Met10,00mg His15,00mg Ile21,00mg Thr26,00mg Trp_5,00mg
SWEDE; RAW___»tab.dtu.dk
Trp14,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
Phe73,00mg Arg46,00mg Lys54,00mg Leu77,00mg Met25,00mg His25,00mg Ile46,00mg Thr69,00mg Trp25,00mg
TURNIP; RAW___»tab.dtu.dk
Phe12,00mg Arg10,00mg Lys12,00mg Leu25,00mg Met_7,00mg His_5,00mg Ile15,00mg Thr17,00mg Trp_8,00mg
YAM; RAW___»tab.dtu.dk
Phe71,00mg Arg130,0mg Lys59,00mg Leu96,00mg Met21,00mg His34,00mg Ile51,00mg Thr54,00mg Trp12,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BEET GREENS;RAW___»tab.usda.us
Phe60,00mg Arg60,00mg Lys60,00mg Leu100,0mg Met20,00mg His30,00mg Ile50,00mg Thr70,00mg Trp40,00mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe70,00mg Arg70,00mg Lys80,00mg Leu120,0mg Met20,00mg His40,00mg Ile50,00mg Thr80,00mg Trp40,00mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe70,00mg Arg70,00mg Lys80,00mg Leu120,0mg Met20,00mg His40,00mg Ile50,00mg Thr80,00mg Trp40,00mg
BEETS;CKD;BLD;DRND___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
BEETS;CND;DRND SOL___»tab.usda.us
Phe30,00mg Arg20,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
BEETS;RAW___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
CARROT;DEHYDRATED___»tab.usda.us
Phe250,0mg Arg340,0mg Lys320,0mg Leu340,0mg Met60,00mg His130,0mg Ile320,0mg Thr300,0mg Trp90,00mg
CARROTS;BABY;RAW___»tab.usda.us
Phe30,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg80,00mg Lys80,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr160,0mg Trp10,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg80,00mg Lys80,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr160,0mg Trp10,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
Phe20,00mg Arg30,00mg Lys30,00mg Leu30,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu70,00mg Met10,00mg His30,00mg Ile50,00mg Thr120,0mg Trp10,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
Phe40,00mg Arg60,00mg Lys70,00mg Leu70,00mg Met10,00mg His30,00mg Ile50,00mg Thr130,0mg Trp10,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg20,00mg Lys20,00mg Leu20,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
Phe30,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu60,00mg Met10,00mg His30,00mg Ile50,00mg Thr120,0mg Trp10,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu60,00mg Met10,00mg His30,00mg Ile50,00mg Thr120,0mg Trp10,00mg
CARROTS;RAW___»tab.usda.us
Phe60,00mg Arg90,00mg Lys100,0mg Leu100,0mg Met20,00mg His40,00mg Ile80,00mg Thr190,0mg Trp10,00mg
CASSAVA;RAW___»tab.usda.us
Phe30,00mg Arg140,0mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp20,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
Phe680,0mg Arg_1530mg Lys_1060mg Leu_1260mg Met230,0mg His370,0mg Ile900,0mg Thr830,0mg Trp240,0mg
CHIVES;RAW___»tab.usda.us
Phe110,0mg Arg240,0mg Lys160,0mg Leu200,0mg Met40,00mg His60,00mg Ile140,0mg Thr130,0mg Trp40,00mg
GARLIC;RAW___»tab.usda.us
Phe180,0mg Arg630,0mg Lys270,0mg Leu310,0mg Met80,00mg His110,0mg Ile220,0mg Thr160,0mg Trp70,00mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
Phe490,0mg Arg530,0mg Lys540,0mg Leu790,0mg Met120,0mg His200,0mg Ile450,0mg Thr410,0mg Trp140,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe270,0mg Arg300,0mg Lys300,0mg Leu440,0mg Met70,00mg His110,0mg Ile250,0mg Thr230,0mg Trp80,00mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe270,0mg Arg300,0mg Lys300,0mg Leu440,0mg Met70,00mg His110,0mg Ile250,0mg Thr230,0mg Trp80,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
Phe60,00mg Arg80,00mg Lys80,00mg Leu100,0mg Met20,00mg His30,00mg Ile50,00mg Thr60,00mg Trp10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
Phe80,00mg Arg140,0mg Lys70,00mg Leu110,0mg Met20,00mg His40,00mg Ile60,00mg Thr60,00mg Trp10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
Phe80,00mg Arg140,0mg Lys70,00mg Leu110,0mg Met20,00mg His40,00mg Ile60,00mg Thr60,00mg Trp10,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
Phe60,00mg Arg110,0mg Lys50,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
Phe240,0mg Arg330,0mg Lys150,0mg Leu350,0mg Met80,00mg His110,0mg Ile210,0mg Thr150,0mg Trp70,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
Phe140,0mg Arg190,0mg Lys90,00mg Leu210,0mg Met50,00mg His60,00mg Ile130,0mg Thr90,00mg Trp40,00mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg180,0mg Lys70,00mg Leu50,00mg Met10,00mg His20,00mg Ile50,00mg Thr30,00mg Trp20,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg180,0mg Lys70,00mg Leu50,00mg Met10,00mg His20,00mg Ile50,00mg Thr30,00mg Trp20,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Phe20,00mg Arg110,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
Phe230,0mg Arg_1200mg Lys430,0mg Leu310,0mg Met70,00mg His150,0mg Ile320,0mg Thr220,0mg Trp130,0mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
Phe20,00mg Arg110,0mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg100,0mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
Phe20,00mg Arg120,0mg Lys40,00mg Leu30,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
ONIONS;RAW___»tab.usda.us
Phe30,00mg Arg100,0mg Lys40,00mg Leu30,00mg His10,00mg Ile10,00mg Thr20,00mg Trp10,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
Phe60,00mg Arg130,0mg Lys90,00mg Leu110,0mg Met20,00mg His30,00mg Ile80,00mg Thr70,00mg Trp20,00mg
ONIONS;SWT;RAW___»tab.usda.us
Phe20,00mg Arg110,0mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile10,00mg Thr20,00mg Trp10,00mg
ONIONS;WELSH;RAW___»tab.usda.us
Phe60,00mg Arg140,0mg Lys100,0mg Leu110,0mg Met20,00mg His30,00mg Ile80,00mg Thr70,00mg Trp20,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
Phe20,00mg Arg100,0mg Lys40,00mg Leu20,00mg His10,00mg Ile10,00mg Thr20,00mg Trp10,00mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe80,00mg Arg160,0mg Lys120,0mg Leu130,0mg Met30,00mg His40,00mg Ile80,00mg Thr80,00mg Trp20,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe80,00mg Arg160,0mg Lys120,0mg Leu130,0mg Met30,00mg His40,00mg Ile80,00mg Thr80,00mg Trp20,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe110,0mg Arg230,0mg Lys180,0mg Leu180,0mg Met40,00mg His60,00mg Ile110,0mg Thr120,0mg Trp20,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe110,0mg Arg230,0mg Lys180,0mg Leu190,0mg Met50,00mg His60,00mg Ile120,0mg Thr160,0mg Trp20,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
Phe120,0mg Arg260,0mg Lys190,0mg Leu200,0mg Met50,00mg His70,00mg Ile120,0mg Thr130,0mg Trp20,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Phe120,0mg Arg270,0mg Lys190,0mg Leu190,0mg Met50,00mg His60,00mg Ile120,0mg Thr120,0mg Trp20,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg210,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe90,00mg Arg210,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
Phe140,0mg Arg330,0mg Lys230,0mg Leu230,0mg Met60,00mg His80,00mg Ile140,0mg Thr150,0mg Trp30,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
Phe100,0mg Arg130,0mg Lys140,0mg Leu150,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp20,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
Phe100,0mg Arg130,0mg Lys130,0mg Leu150,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp20,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
Phe140,0mg Arg150,0mg Lys170,0mg Leu200,0mg Met70,00mg His60,00mg Ile140,0mg Thr120,0mg Trp40,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu120,0mg Met40,00mg His40,00mg Ile80,00mg Thr80,00mg Trp30,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
Phe80,00mg Arg100,0mg Lys110,0mg Leu100,0mg Met30,00mg His30,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Phe250,0mg Arg200,0mg Lys380,0mg Leu440,0mg Met120,0mg His150,0mg Ile280,0mg Thr190,0mg Trp70,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Phe250,0mg Arg200,0mg Lys380,0mg Leu440,0mg Met120,0mg His150,0mg Ile280,0mg Thr190,0mg Trp70,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu120,0mg Met40,00mg His40,00mg Ile80,00mg Thr80,00mg Trp30,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Phe80,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Phe80,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
Phe80,00mg Arg80,00mg Lys100,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr60,00mg Trp30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
Phe80,00mg Arg80,00mg Lys100,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr60,00mg Trp30,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
Phe60,00mg Arg70,00mg Lys90,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr50,00mg Trp20,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
Phe50,00mg Arg60,00mg Lys70,00mg Leu70,00mg Met20,00mg His30,00mg Ile50,00mg Thr40,00mg Trp20,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
Phe90,00mg Arg120,0mg Lys130,0mg Leu120,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
Phe110,0mg Arg150,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Phe100,0mg Arg130,0mg Lys130,0mg Leu130,0mg Met40,00mg His50,00mg Ile80,00mg Thr80,00mg Trp20,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Phe110,0mg Arg150,0mg Lys160,0mg Leu160,0mg Met40,00mg His50,00mg Ile90,00mg Thr90,00mg Trp20,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
Phe100,0mg Arg140,0mg Lys140,0mg Leu140,0mg Met40,00mg His50,00mg Ile80,00mg Thr80,00mg Trp20,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
Phe120,0mg Arg170,0mg Lys170,0mg Leu170,0mg Met50,00mg His60,00mg Ile100,0mg Thr100,0mg Trp30,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Phe90,00mg Arg130,0mg Lys130,0mg Leu130,0mg Met40,00mg His50,00mg Ile80,00mg Thr80,00mg Trp20,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Phe150,0mg Arg160,0mg Lys180,0mg Leu210,0mg Met40,00mg His60,00mg Ile150,0mg Thr160,0mg Trp50,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Phe150,0mg Arg160,0mg Lys180,0mg Leu210,0mg Met40,00mg His60,00mg Ile150,0mg Thr160,0mg Trp50,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
Phe150,0mg Arg170,0mg Lys190,0mg Leu210,0mg Met40,00mg His60,00mg Ile150,0mg Thr160,0mg Trp50,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu150,0mg Met30,00mg His40,00mg Ile100,0mg Thr110,0mg Trp30,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
Phe120,0mg Arg130,0mg Lys150,0mg Leu170,0mg Met30,00mg His50,00mg Ile120,0mg Thr130,0mg Trp40,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe90,00mg Arg90,00mg Lys120,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
Phe110,0mg Arg110,0mg Lys140,0mg Leu140,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg Trp40,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
Phe140,0mg Arg150,0mg Lys170,0mg Leu190,0mg Met40,00mg His50,00mg Ile140,0mg Thr140,0mg Trp40,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
Phe90,00mg Arg100,0mg Lys110,0mg Leu120,0mg Met20,00mg His40,00mg Ile90,00mg Thr90,00mg Trp30,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
Phe130,0mg Arg140,0mg Lys180,0mg Leu180,0mg Met50,00mg His70,00mg Ile120,0mg Thr110,0mg Trp50,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
Phe110,0mg Arg110,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg Trp40,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Phe90,00mg Arg100,0mg Lys130,0mg Leu130,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Phe90,00mg Arg100,0mg Lys130,0mg Leu130,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
Phe110,0mg Arg110,0mg Lys150,0mg Leu150,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg Trp40,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
Phe490,0mg Arg430,0mg Lys460,0mg Leu430,0mg Met130,0mg His150,0mg Ile270,0mg Thr270,0mg Trp80,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
Phe510,0mg Arg510,0mg Lys720,0mg Leu780,0mg Met150,0mg His250,0mg Ile510,0mg Thr480,0mg Trp100,0mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
Phe510,0mg Arg450,0mg Lys470,0mg Leu440,0mg Met130,0mg His160,0mg Ile280,0mg Thr280,0mg Trp80,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
Phe100,0mg Arg80,00mg Lys150,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp20,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
Phe100,0mg Arg70,00mg Lys90,00mg Leu120,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp30,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
Phe120,0mg Arg100,0mg Lys120,0mg Leu140,0mg Met40,00mg His40,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
Phe80,00mg Arg80,00mg Lys110,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
Phe90,00mg Arg80,00mg Lys110,0mg Leu130,0mg Met40,00mg His40,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
Phe90,00mg Arg80,00mg Lys110,0mg Leu130,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
Phe90,00mg Arg80,00mg Lys130,0mg Leu150,0mg Met30,00mg His50,00mg Ile100,0mg Thr90,00mg Trp20,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
Phe100,0mg Arg80,00mg Lys150,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp20,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
Phe100,0mg Arg110,0mg Lys130,0mg Leu130,0mg Met30,00mg His50,00mg Ile90,00mg Thr80,00mg Trp30,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
Phe80,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp30,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
Phe110,0mg Arg110,0mg Lys140,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp40,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
Phe90,00mg Arg110,0mg Lys120,0mg Leu110,0mg Met40,00mg His40,00mg Ile70,00mg Thr80,00mg Trp20,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
Phe80,00mg Arg90,00mg Lys100,0mg Leu90,00mg Met30,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
Phe100,0mg Arg130,0mg Lys140,0mg Leu130,0mg Met40,00mg His40,00mg Ile90,00mg Thr90,00mg Trp30,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
Phe90,00mg Arg110,0mg Lys110,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
Phe140,0mg Arg120,0mg Lys190,0mg Leu230,0mg Met60,00mg His70,00mg Ile140,0mg Thr120,0mg Trp40,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
Phe140,0mg Arg120,0mg Lys190,0mg Leu230,0mg Met60,00mg His70,00mg Ile140,0mg Thr120,0mg Trp40,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
Phe80,00mg Arg100,0mg Lys110,0mg Leu100,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
Phe70,00mg Arg80,00mg Lys90,00mg Leu80,00mg Met30,00mg His30,00mg Ile50,00mg Thr60,00mg Trp20,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
Phe260,0mg Arg460,0mg Lys390,0mg Leu410,0mg Met80,00mg His150,0mg Ile340,0mg Thr330,0mg Trp40,00mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
Phe20,00mg Arg40,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg
RADISHES;RAW___»tab.usda.us
Phe40,00mg Arg40,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
Phe400,0mg Arg890,0mg Lys610,0mg Leu730,0mg Met130,0mg His210,0mg Ile520,0mg Thr480,0mg Trp140,0mg
SHALLOTS;RAW___»tab.usda.us
Phe80,00mg Arg180,0mg Lys130,0mg Leu150,0mg Met30,00mg His40,00mg Ile110,0mg Thr100,0mg Trp30,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
Lys130,0mg Met50,00mg Trp20,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
Lys130,0mg Met50,00mg Trp20,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
Lys230,0mg Met90,00mg Trp40,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
Phe110,0mg Arg70,00mg Lys80,00mg Leu120,0mg Met40,00mg His40,00mg Ile70,00mg Thr110,0mg Trp40,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
Phe110,0mg Arg70,00mg Lys80,00mg Leu120,0mg Met40,00mg His40,00mg Ile70,00mg Thr110,0mg Trp40,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
Phe80,00mg Arg50,00mg Lys60,00mg Leu80,00mg Met30,00mg His30,00mg Ile50,00mg Thr70,00mg Trp30,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu120,0mg Met40,00mg His30,00mg Ile80,00mg Thr80,00mg Trp20,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
Phe50,00mg Arg40,00mg Lys40,00mg Leu70,00mg Met20,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
Phe120,0mg Arg90,00mg Lys100,0mg Leu150,0mg Met50,00mg His40,00mg Ile100,0mg Thr100,0mg Trp20,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
Phe80,00mg Arg60,00mg Lys60,00mg Leu90,00mg Met30,00mg His20,00mg Ile60,00mg Thr60,00mg Trp20,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
Phe60,00mg Arg30,00mg Lys40,00mg Leu60,00mg Met20,00mg His20,00mg Ile30,00mg Thr50,00mg Trp20,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu130,0mg Met40,00mg His30,00mg Ile90,00mg Thr90,00mg Trp20,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu130,0mg Met40,00mg His30,00mg Ile90,00mg Thr90,00mg Trp20,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
Phe100,0mg Arg80,00mg Lys80,00mg Leu130,0mg Met40,00mg His30,00mg Ile90,00mg Thr90,00mg Trp20,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
Phe90,00mg Arg60,00mg Lys70,00mg Leu90,00mg Met30,00mg His30,00mg Ile60,00mg Thr80,00mg Trp30,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
Phe90,00mg Arg60,00mg Lys70,00mg Leu100,0mg Met30,00mg His30,00mg Ile60,00mg Thr90,00mg Trp30,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Phe70,00mg Arg120,0mg Lys60,00mg Leu90,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Phe70,00mg Arg120,0mg Lys60,00mg Leu90,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
YAM;RAW___»tab.usda.us
Phe70,00mg Arg130,0mg Lys60,00mg Leu100,0mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
Trp_7,00mg
GARLIC___»tab.fineli.fi
Trp114,0mg
GINGER ROOT, RAW___»tab.fineli.fi
Trp12,00mg
LEEK___»tab.fineli.fi
Trp18,00mg
ONION___»tab.fineli.fi
Trp17,00mg
PARSNIP___»tab.fineli.fi
Trp21,00mg
RADISH___»tab.fineli.fi
Trp_9,00mg
RED BEET/BEETROOT___»tab.fineli.fi
Trp_9,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
Trp14,00mg
TURNIP___»tab.fineli.fi
Trp14,00mg
WHITE CABBAGE___»tab.fineli.fi
Trp21,00mg

Inicio»
Tuberculos en: ITALIA
PATATE CRUDE___»tab.crea.it
Phe93,00mg Arg104,0mg Lys115,0mg Leu122,0mg Met34,00mg His36,00mg Ile92,00mg Thr83,00mg Trp28,00mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
Trp_6,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Trp_6,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
Trp_6,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
Trp_6,00mg
CASSAVA, BAKED___»tab.fsa.uk
Trp_6,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
Trp_6,00mg
CASSAVA, GARI___»tab.fsa.uk
Trp18,00mg
CASSAVA, RAW___»tab.fsa.uk
Trp_6,00mg
CASSAVA, STEAMED___»tab.fsa.uk
Trp_6,00mg
GARLIC, RAW___»tab.fsa.uk
Trp114,0mg
HORSERADISH, RAW___»tab.fsa.uk
Trp42,00mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
KOHL RABI, RAW___»tab.fsa.uk
Trp12,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp12,00mg
LEEKS, RAW___»tab.fsa.uk
Trp12,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Trp18,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
Trp24,00mg
NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
Trp36,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp18,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp18,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
Trp54,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
Trp18,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
Trp24,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
Trp30,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
Trp42,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
Trp42,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
Trp42,00mg
ONIONS, BAKED___»tab.fsa.uk
Trp48,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
Trp144,0mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Trp30,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
Trp30,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
Trp30,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
Trp30,00mg
ONIONS, RAW___»tab.fsa.uk
Trp18,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
Trp48,00mg
RADISH, RED, RAW___»tab.fsa.uk
Trp_6,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
Trp_6,00mg
SHALLOTS, RAW___»tab.fsa.uk
Trp24,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
Trp30,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
Trp12,00mg
SWEET POTATO, BAKED___»tab.fsa.uk
Trp18,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
Trp18,00mg
SWEET POTATO, RAW___»tab.fsa.uk
Trp18,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
Trp18,00mg
TAPIOCA, RAW___»tab.fsa.uk
Trp_6,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp36,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
TURNIP, RAW___»tab.fsa.uk
Trp12,00mg
YAM, BAKED___»tab.fsa.uk
Trp24,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
YAM, RAW___»tab.fsa.uk
Trp18,00mg
YAM, STEAMED___»tab.fsa.uk
Trp18,00mg

Casos: 279 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Essential amino acids in Tubers, Essential amino acids in Kitchen garden
,Aminoacidos esenciales en Hortalizas, acides amines essentiels dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Vitaminas en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 18 prod.
BELGICA ___» 8 prod.
BRASIL ___» 19 prod.
DINAMARCA ___» 29 prod.
ESPAñA ___» 17 prod.
ESTADOS UNIDOS ___» 172 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 34 prod.
ITALIA ___» 13 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 74 prod.
REINO UNIDO ___» 75 prod.
WEB ___» 12 prod.
_________________________

2018/05/17 Vitaminas (excepto B) por Producto
Cada 100g en TUBERCULOS
Car: Carotenos :Col: Colina
Enlaces» _Base: 72257 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
E _0,01mg C 14,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
C _8,00mg K 40,00mcg Car15,00mcg
BONIATO___»tab.sfk.de
C 30,00mg H _4,00mcg Car_1000mcg
CEBOLLA___»tab.sfk.de
E _0,14mg C _9,00mg H _4,00mcg Car30,00mcg
CHIRIVIA, PASTINACA___»tab.sfk.de
E _1,00mg A _3,00mcg C 18,00mg Car20,00mcg
COLINABO, NABICOL___»tab.sfk.de
C 65,00mg H _3,00mcg Car200,0mcg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
C _4,00mg Car20,00mcg
HINOJO___»tab.sfk.de
C 95,00mg H _3,00mcg Car_4700mcg
NABO___»tab.sfk.de
C 20,00mg H _2,00mcg Car60,00mcg
PAPA (PATATA)___»tab.sfk.de
E _0,06mg C 17,00mg H _0,40mcg K _5,00mcg Car10,00mcg
PEREJIL, RAIZ___»tab.sfk.de
C 40,00mg Car20,00mcg
PUERRO___»tab.sfk.de
E _0,90mg C 30,00mg H _2,00mcg Car360,0mcg
RABANITO___»tab.sfk.de
E _0,01mg C 30,00mg Car25,00mcg
RABANO___»tab.sfk.de
C 25,00mg Car_6,00mcg
RABANO PICANTE___»tab.sfk.de
C 115,0mg Car20,00mcg
REMOLACHA___»tab.sfk.de
E _0,03mg C 10,00mg Car11,00mcg
RUTABAGA___»tab.sfk.de
C 35,00mg H _0,10mcg Car100,0mcg
ZANAHORIA___»tab.sfk.de
E _0,60mg C _7,00mg H _5,00mcg K 16,00mcg Car12,00mcg

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
C _8,80mg
BATATA___»s/d.ar
A 174,0mcg C 15,20mg
BATATA; HERVIDA___»ArgenFood.ar
C 10,00mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
C 20,10mg
CEBOLLA___»s/d.ar
C _5,95mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
C _9,10mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
C _0,30mg
PAPA O TUBERCULO___»s/d.ar
A 45,00mcg C 25,20mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
C 21,20mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
C 14,40mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
C _4,90mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
C 10,19mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
C 17,70mg
REMOLACHA___»s/d.ar
C 11,10mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
C _9,40mg
ZANAHORIA___»s/d.ar
A 778,5mcg C _2,37mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
C _3,90mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
C _1,00mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
C 14,00mg
BETTERAVE ROUGE___»tab.nubel.be
A _2,00mcg C 10,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
A _1,00mcg C _4,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
A _2,00mcg C _3,00mg
CAROTTE___»tab.nubel.be
A _1067mcg C _4,00mg
CAROTTE EN BOITE___»tab.nubel.be
A _1407mcg C 10,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
A _1250mcg C _2,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
A 850,0mcg C _4,00mg

Inicio»
Tuberculos en: BRASIL
ALHO-PORO, CRU___»tab.taco.br
A 16,00mcg C 14,10mg
BATATA, BAROA, COZIDA___»tab.taco.br
C 17,10mg
BATATA, BAROA, CRUA___»tab.taco.br
A 25,00mcg C _7,60mg
BATATA, DOCE, COZIDA___»tab.taco.br
C 23,80mg
BATATA, DOCE, CRUA___»tab.taco.br
C 16,50mg
BATATA, INGLESA, COZIDA___»tab.taco.br
C _3,80mg
BATATA, INGLESA, CRUA___»tab.taco.br
C 31,10mg
BATATA, INGLESA, FRITA___»tab.taco.br
C 16,30mg
BETERRABA, COZIDA___»tab.taco.br
C _1,20mg
BETERRABA, CRUA___»tab.taco.br
C _3,10mg
CARA, CRU___»tab.taco.br
C _8,80mg
CEBOLA, CRUA___»tab.taco.br
C _4,70mg
CEBOLINHA, CRUA___»tab.taco.br
A 134,0mcg C 31,80mg
CENOURA, COZIDA___»tab.taco.br
A 612,0mcg
CENOURA, CRUA___»tab.taco.br
A _1326mcg C _5,09mg
INHAME, CRU___»tab.taco.br
C _5,60mg
MANDIOCA, COZIDA___»tab.taco.br
C 11,10mg
MANDIOCA, CRUA___»tab.taco.br
C 16,50mg
NABO, CRU___»tab.taco.br
C _9,60mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
E _0,08mg A _0,57mcg C _4,09mg K _0,20mcg Car_7,00mcg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
E _0,08mg A _0,57mcg C _4,09mg K _0,20mcg Car_7,00mcg
BEET; RED; RAW___»tab.dtu.dk
E _0,08mg A _0,57mcg C _8,00mg K _0,20mcg Car_7,00mcg
CARROT; CANNED___»tab.dtu.dk
A 688,0mcg C _2,70mg Car_8260mcg
CARROT; RAW___»tab.dtu.dk
E _0,55mg A 816,0mcg C _7,01mg H _3,40mcg K 13,20mcg Car_9790mcg
CARROT; RAW___»tab.dtu.dk
E _0,55mg A 756,0mcg C _5,33mg H _3,40mcg K 15,00mcg Car_9070mcg
CARROT; RAW___»tab.dtu.dk
E _0,55mg A 917,0mcg C _5,00mg H _3,40mcg K 15,00mcg Car11000mcg
CARROTS; FROZEN___»tab.dtu.dk
A _1064mcg C _3,95mg Car12770mcg
CASSAVA; RAW___»tab.dtu.dk
A _0,50mcg C 20,60mg Car_6,00mcg
CHIVES; RAW___»tab.dtu.dk
E _1,60mg A 115,0mcg C 41,00mg H _0,40mcg K 310,0mcg Car_1380mcg
GARLIC; DRIED; POWDER___»tab.dtu.dk
C _3,58mg
GARLIC; RAW___»tab.dtu.dk
E _0,01mg C _8,21mg
GINGER ROOT; RAW___»tab.dtu.dk
C _5,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
A _1,67mcg C 152,0mg Car20,00mcg
LEEK; RAW___»tab.dtu.dk
E _0,55mg A 17,80mcg C 25,00mg H _1,40mcg Car214,0mcg
ONION; RAW___»tab.dtu.dk
E _0,07mg A _2,50mcg C _8,19mg H _0,90mcg Car30,00mcg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
E _6,10mg C 38,40mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
E _0,07mg A _2,00mcg C _3,30mg Car24,00mcg
ONIONS; SPRING; RAW___»tab.dtu.dk
A 250,0mcg C 22,10mg Car_3000mcg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
C 19,00mg
POTATO; CANNED___»tab.dtu.dk
C _5,09mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
C 22,00mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
C _9,00mg
POTATO; RAW___»tab.dtu.dk
E _0,10mg A _0,83mcg C 26,40mg H _0,47mcg K 16,00mcg Car10,00mcg
RADISH; RAW___»tab.dtu.dk
E _0,01mg A _1,25mcg C 33,00mg Car15,00mcg
RADISH; WHITE; RAW___»tab.dtu.dk
A _1,67mcg C 20,00mg Car20,00mcg
SWEDE; RAW___»tab.dtu.dk
A 35,79mcg C 41,00mg H _0,10mcg Car430,0mcg
SWEETPOTATO; RAW___»tab.dtu.dk
A 373,0mcg C _2,40mg Car_4470mcg
TURNIP; RAW___»tab.dtu.dk
C 16,00mg H _0,10mcg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
E _0,01mg C 11,00mg
BATATA___»tab.kelloggs.es
E _4,00mg A 667,0mcg C 25,00mg Car_4002mcg
BONIATO___»tab.kelloggs.es
E _4,00mg A 667,0mcg C 25,00mg Car_4002mcg
CEBOLLA___»tab.kelloggs.es
C 19,00mg Car_1,00mcg
CEBOLLETA___»tab.kelloggs.es
C 19,00mg Car_1,00mcg
CEBOLLINO___»tab.kelloggs.es
E _0,90mg A 500,0mcg C 60,00mg Car_3000mcg
CHUFA CRUDA___»tab.bedca.es
E 10,00mg C _6,00mg
JENGIBRE FRESCO___»tab.kelloggs.es
E _0,26mg A _5,80mcg C _4,00mg Car35,00mcg
NABO___»tab.kelloggs.es
C 31,00mg
PATATA___»tab.kelloggs.es
E _0,10mg C 18,00mg Car_1,00mcg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
E _0,06mg C 16,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
E _0,06mg C 11,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
E _0,78mg A 95,80mcg C _7,00mg Car575,0mcg
REMOLACHA___»tab.kelloggs.es
C 10,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
E _0,19mg A _1,00mcg C 21,00mg
ZANAHORIA___»tab.kelloggs.es
E _0,50mg A _1346mcg C _6,00mg Car_9523mcg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
E _0,56mg A 738,0mcg C _2,00mg Car_4425mcg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
A 847,0mcg C _5,29mg
BEET GREENS;RAW___»tab.usda.us
E _1,50mg A _1897mcg C 30,00mg K 400,0mcg Col_0,40mg Car_3797mcg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,81mg A _2296mcg C 24,90mg K 484,0mcg Col42,50mg Car_4594mcg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,81mg A _2296mcg C 24,90mg K 484,0mcg Col_0,50mg Car_4594mcg
BEETS;CKD;BLD;DRND___»tab.usda.us
E _0,04mg A 10,50mcg C _3,60mg K _0,20mcg Col_6,30mg Car21,00mcg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
E _0,04mg A 10,50mcg C _3,60mg K _0,20mcg Col_6,30mg Car21,00mcg
BEETS;CND;DRND SOL___»tab.usda.us
E _0,03mg A _7,19mcg C _4,09mg K _0,20mcg Col_7,50mg Car15,00mcg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,03mg A _6,60mcg C _2,80mg K _0,10mcg Col_6,90mg Car13,00mcg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
E _0,03mg A _6,90mcg C _2,80mg K _0,20mcg Col_7,20mg Car14,00mcg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
A _3,30mcg C _2,40mg
BEETS;RAW___»tab.usda.us
E _0,04mg A _9,90mcg C _4,90mg K _0,20mcg Col_6,00mg Car20,00mcg
CARROT;DEHYDRATED___»tab.usda.us
E _5,45mg A 20539mcg C 14,60mg K 108,0mcg Col72,09mg Car48205mcg
CARROTS___»Dole.us
A _2000mcg C _5,00mg K _9,02mcg
CARROTS;BABY;RAW___»tab.usda.us
A _4137mcg C _2,60mg K _9,40mcg Col_7,50mg Car10158mcg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,05mg A _5109mcg C _3,60mg K 13,70mcg Col_8,80mg Car12108mcg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,05mg A _5109mcg C _3,60mg K 13,70mcg Col_8,80mg Car12108mcg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
E _0,74mg A _3351mcg C _2,70mg K _9,80mcg Car_8074mcg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,74mg A _3351mcg C _2,00mg K _9,80mcg Col_6,30mg Car_8074mcg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
E _0,74mg A _3351mcg C _2,70mg K _9,80mcg Col_6,30mg Car_8074mcg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
E _0,73mg A _3679mcg C _2,00mg K _9,80mcg Col_6,30mg Car_8632mcg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
E _0,56mg A _4263mcg C _2,50mg K 17,60mcg Col_7,50mg Car10005mcg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,01mg A _5078mcg C _2,29mg K 13,60mcg Col_8,60mg Car11915mcg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,01mg A _5078mcg C _2,29mg K 13,60mcg Col_8,60mg Car11915mcg
CARROTS;RAW___»tab.usda.us
E _0,67mg A _5011mcg C _5,90mg K 13,20mcg Col_8,80mg Car11762mcg
CASSAVA;RAW___»tab.usda.us
E _0,19mg A _3,90mcg C 20,60mg K _1,90mcg Col23,70mg Car_8,00mcg
CHIVES;FREEZE-DRIED___»tab.usda.us
A 20490mcg C 660,0mg
CHIVES;RAW___»tab.usda.us
E _0,21mg A _1305mcg C 58,10mg K 212,7mcg Col_5,20mg Car_2612mcg
FENNEL;BULB;RAW___»tab.usda.us
A 40,19mcg C 12,00mg
GARLIC;RAW___»tab.usda.us
E _0,08mg A _2,70mcg C 31,20mg K _1,70mcg Col23,20mg Car_5,00mcg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
A _2269mcg C 51,70mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,10mg A _2103mcg C 31,00mg K 108,0mcg Col21,00mg Car_4208mcg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,10mg A _2103mcg C 31,00mg K 108,0mcg Col21,00mg Car_4208mcg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 21,00mcg C 97,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 21,00mcg C 97,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
A 22,20mcg C 141,0mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,50mg A 243,6mcg C _4,20mg K 25,40mcg Car487,0mcg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
E _0,92mg A 500,1mcg C 12,00mg K 47,00mcg Col_9,50mg Car_1000mcg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
C _2,60mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
A 67,50mcg C _1,40mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
C _4,59mg
ONIONS___»Dole.us
C _6,08mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg A _0,60mcg C _5,20mg K _0,50mcg Col_6,80mg Car_1,00mcg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg A _0,60mcg C _5,20mg K _0,50mcg Col_6,80mg Car_1,00mcg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
E _0,07mg A _0,30mcg C _4,30mg K _0,20mcg Car_1,00mcg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
E _0,18mg A _5,40mcg C 75,00mg K _3,80mcg Col53,90mg Car11,00mcg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _2,60mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _2,60mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
A 10,50mcg C _3,30mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _5,09mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg A _0,60mcg C _5,09mg K _0,30mcg Col_4,40mg Car_1,00mcg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
E _0,02mg A _0,60mcg C _8,00mg K _0,40mcg Col_5,50mg Car_1,00mcg
ONIONS;RAW___»tab.usda.us
E _0,02mg A _0,60mcg C _7,40mg K _0,40mcg Col_6,10mg Car_1,00mcg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
E _0,55mg A 299,0mcg C 18,80mg K 207,0mcg Col_5,70mg Car598,0mcg
ONIONS;SWT;RAW___»tab.usda.us
E _0,02mg A _0,30mcg C _4,80mg K _0,30mcg Col_5,50mg Car_1,00mcg
ONIONS;WELSH;RAW___»tab.usda.us
A 348,0mcg C 27,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
E _7,92mg C _1,80mg K 21,60mcg Col_6,50mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
E _0,21mg A _1200mcg C 13,40mg K 156,3mcg Col_4,30mg Car_2400mcg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,38mg A _2056mcg C _6,60mg K 13,10mcg Col12,60mg Car_4753mcg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A _1731mcg C _6,60mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,52mg A _2854mcg C _8,10mg K 18,80mcg Col18,10mg Car_6593mcg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,52mg A _2854mcg C _8,10mg K 18,80mcg Col18,10mg Car_6593mcg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
A _2849mcg C 11,20mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
A 48,30mcg C _3,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg A 315,3mcg C _6,90mg K 12,10mcg Col15,90mg Car636,0mcg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg A 315,3mcg C _6,90mg K 12,10mcg Col15,90mg Car636,0mcg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
A 163,1mcg C 14,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
E _2,48mg A _1,50mcg C _6,30mg K _4,00mcg Col25,40mg Car_3,00mcg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
E _2,40mg A _1,20mcg C _7,50mg K _3,40mcg Car_3,00mcg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
A 47,10mcg C 10,00mg Car36,00mcg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
E _0,04mg A _3,00mcg C _9,60mg K _2,00mcg Col14,80mg Car_6,00mcg
POTATO;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _0,60mcg C 19,70mg K _1,90mcg Col12,10mg Car_1,00mcg
POTATOES___»Dole.us
C 13,68mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
A 63,90mcg C _3,10mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
A 78,89mcg C 15,50mg Car60,00mcg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
A 79,20mcg C _9,90mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
A 84,00mcg C _9,90mg Car48,00mcg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
E _0,04mg A _3,00mcg C _9,60mg K _2,00mcg Car_6,00mcg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
E _0,04mg C 12,80mg K _0,30mcg Col14,50mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
E _0,04mg C 12,80mg K _0,30mcg Col14,50mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
E _0,04mg A _3,00mcg C 13,50mg K _1,70mcg Col31,00mg Car_6,00mcg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
E _0,04mg A _3,00mcg C 13,50mg K _1,70mcg Col31,00mg Car_6,00mcg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
E _0,05mg A _0,89mcg C 13,00mg K _2,10mcg Col13,50mg Car_2,00mcg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
E _0,01mg A _0,89mcg C 13,00mg K _2,10mcg Col13,50mg Car_2,00mcg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
C _5,20mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
C _5,20mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
E _0,01mg A _0,89mcg C _7,40mg K _2,10mcg Col13,20mg Car_2,00mcg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
E _0,01mg A _0,89mcg C _7,40mg K _2,10mcg Col13,20mg Car_2,00mcg
POTATOES;CND;DRND SOL___»tab.usda.us
C _5,09mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
E _0,05mg A _0,60mcg C _5,09mg K _1,50mcg Col_9,19mg Car_1,00mcg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
C _7,60mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
E _0,96mg C 13,30mg K _2,50mcg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
E _0,85mg C 17,30mg K _2,20mcg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
E _0,94mg A _1,50mcg C 16,10mg K _2,10mcg Car_3,00mcg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
E _1,00mg A _1,20mcg C 11,80mg K _2,29mcg Car_3,00mcg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,85mg A _1,20mcg C 17,30mg K _2,20mcg Col22,30mg Car_2,00mcg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,96mg A _1,50mcg C 13,30mg K _2,50mcg Col23,70mg Car_3,00mcg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
E _1,08mg A _1,20mcg C 17,50mg K _2,60mcg Car_3,00mcg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
E _1,30mg A _1,50mcg C 14,20mg K _2,70mcg Car_3,00mcg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,49mg A _1,20mcg C 18,39mg K _1,80mcg Car_2,00mcg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
E _0,57mg C 14,00mg K _2,29mcg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
C _9,50mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
C _9,50mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
C _6,20mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
C _8,40mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
C _6,30mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _9,40mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _9,40mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
E _0,01mg A _0,60mcg C 14,20mg K _1,90mcg Col12,20mg Car_1,00mcg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
E _0,19mg C _6,30mg K _3,90mcg Col24,50mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
C _8,19mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
A 33,29mcg C _3,80mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
A 25,20mcg C _5,70mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
E _0,01mg A _1,50mcg C 13,00mg K _3,70mcg Col23,20mg Car_3,00mcg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
C 15,30mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
C 15,10mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
C 15,30mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
E _0,03mg A _3,30mcg C 81,00mg K _8,69mcg Col54,90mg Car_6,00mcg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
E _0,03mg A 22,50mcg C 16,00mg K _8,69mcg Col55,00mg Car10,00mcg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
E _0,27mg A _3,30mcg C 37,00mg K _9,00mcg Col56,60mg Car_7,00mcg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
A 54,90mcg C _6,00mg Car30,00mcg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
E _0,14mg A 51,60mcg D _0,30mcg C _9,69mg K _1,50mcg Col10,90mg Car11,00mcg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
E _3,47mg A 64,20mcg D _0,27mcg C _6,50mg K _6,30mcg Col13,70mg Car33,00mcg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
E _0,12mg A 41,40mcg D _0,25mcg C _6,00mg K _2,00mcg Col13,50mg Car_9,00mcg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
E _3,11mg A 56,10mcg D _0,17mcg C 10,50mg K _6,00mcg Col13,50mg Car30,00mcg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
E _0,02mg A _8,10mcg D _0,20mcg C _6,20mg K _1,80mcg Col14,40mg Car_2,00mcg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
A 66,00mcg C _9,69mg Car48,00mcg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
A 63,90mcg C _6,00mg Car48,00mcg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
A 56,40mcg C 10,40mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
A 44,40mcg C 11,30mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
A 144,2mcg C 16,70mg
POTATOES;RAW;SKIN___»tab.usda.us
C 11,40mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
E _0,08mg A _3,00mcg C 12,60mg K _2,80mcg Col18,89mg Car_6,00mcg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _2,10mcg C _8,60mg K _2,90mcg Col16,39mg Car_4,00mcg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
E _0,07mg A _3,00mcg C _8,30mg K _2,00mcg Col15,00mg Car_6,00mcg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _0,30mcg C _5,70mg K _1,80mcg Col12,60mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
A 44,40mcg C _3,30mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
C 16,50mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
A 40,50mcg C 10,60mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
A 45,00mcg C 10,60mg Car30,00mcg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
E _0,04mg A _3,00mcg C 12,60mg K _2,70mcg Col14,40mg Car_6,00mcg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
E _0,01mg A _2,40mcg C 19,70mg K _1,60mcg Col11,00mg Car_5,00mcg
PREMIUM CARROTS___»Bolthouse.us
A 846,1mcg C _5,76mg
RADISH___»Dole.us
C 11,11mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C 15,10mg K _0,30mcg Col_6,80mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
C 22,00mg K _0,30mcg Col_7,30mg
RADISHES;RAW___»tab.usda.us
A _2,10mcg C 14,80mg K _1,30mcg Col_6,50mg Car_4,00mcg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
A 16829mcg C 39,00mg
SHALLOTS;RAW___»tab.usda.us
A 357,0mcg C _8,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
E _0,96mg A 274,8mcg C _1,50mg K 108,6mcg Col21,00mg Car550,0mcg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
E _0,96mg A 274,8mcg C _1,50mg K 108,6mcg Col21,00mg Car550,0mcg
SWEET POTATO LEAVES;RAW___»tab.usda.us
A 308,3mcg C 11,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
E _0,71mg A _5765mcg C 19,60mg K _2,29mcg Col13,10mg Car11552mcg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
E _0,71mg A _5765mcg C 19,60mg K _2,29mcg Col13,10mg Car11552mcg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
E _0,94mg A _4722mcg C 12,80mg K _2,10mcg Col10,80mg Car_9444mcg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
E _0,94mg A _4722mcg C 12,80mg K _2,10mcg Col10,80mg Car_9444mcg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
C _6,70mg
SWEET POTATO;CND;MSHD___»tab.usda.us
E _1,09mg A _2609mcg C _5,20mg K _2,40mcg Car_5219mcg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
E _1,14mg A _2750mcg C 10,80mg K _2,60mcg Car_5501mcg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
E _0,94mg A _2259mcg C 10,50mg K _2,10mcg Col12,20mg Car_4518mcg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
A _4923mcg C _9,10mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
E _0,77mg A _6261mcg C _9,10mg K _2,50mcg Car12545mcg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
A _3110mcg C 13,30mg Car_6220mcg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
E _0,26mg A _4256mcg C _2,40mg K _1,80mcg Col12,30mg Car_8516mcg
SWEET POTATOES___»Dole.us
A _2307mcg C 14,62mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
E _1,00mg A _2394mcg C 26,40mg K _2,20mcg Col13,00mg Car_4790mcg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
C 11,20mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
E _0,34mg A 36,60mcg C 12,10mg K _2,29mcg Col16,20mg Car73,00mcg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
E _0,34mg A 36,60mcg C 12,10mg K _2,29mcg Col16,20mg Car73,00mcg
YAM;RAW___»tab.usda.us
E _0,35mg A 41,40mcg C 17,10mg K _2,29mcg Col16,50mg Car83,00mcg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
E _0,40mg A 774,1mcg C _6,50mg K 19,00mcg Car11326mcg
GARLIC___»tab.fineli.fi
E _0,09mg A _0,60mcg C 17,00mg K _0,70mcg Car23,10mcg
GINGER ROOT, RAW___»tab.fineli.fi
E _0,30mg C _5,00mg K _0,10mcg
LEEK___»tab.fineli.fi
E _0,30mg A 83,40mcg C 25,00mg K 54,00mcg Car_2935mcg
ONION___»tab.fineli.fi
E _0,09mg A _0,60mcg C 10,19mg K _0,70mcg Car23,10mcg
PARSNIP___»tab.fineli.fi
E _0,80mg A _0,30mcg C 20,00mg K _1,44mcg Car28,90mcg
RADISH___»tab.fineli.fi
A _0,80mcg C 24,40mg K _0,40mcg Car21,40mcg
RED BEET/BEETROOT___»tab.fineli.fi
E _0,09mg A _0,60mcg C 10,00mg K _3,00mcg Car11,40mcg
RUTABAGA / SWEDE___»tab.fineli.fi
C 39,70mg K _2,00mcg
TURNIP___»tab.fineli.fi
A _6,00mcg C 39,70mg K _2,00mcg Car71,80mcg
WATERCHESTNUT___»tab.fineli.fi
E _1,20mg C _4,00mg K _0,30mcg
WHITE CABBAGE___»tab.fineli.fi
E _0,09mg A _5,50mcg C 37,40mg K 60,00mcg Car218,0mcg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
E _0,01mg C 19,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
E _0,15mg C _4,30mg Car21,00mcg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,53mg C _2,70mg Car_6300mcg
CAROTTE, CRUE___»tab.ciqual.fr
E _0,55mg C _5,44mg Car_7000mcg
CAROTTE, CUITE___»tab.ciqual.fr
E _0,42mg C _2,80mg Car_6300mcg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
E _0,28mg C _7,00mg Car12376mcg
CAROTTE, SURGELEE___»tab.ciqual.fr
C _3,00mg Car_9040mcg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
E _0,91mg C 48,00mg Car_1996mcg
ECHALOTE, CRUE___»tab.ciqual.fr
E _0,26mg C _9,00mg Car28,00mcg
FENOUIL, CRU___»tab.ciqual.fr
E _0,20mg C _8,50mg Car140,0mcg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
E _0,32mg C _1,60mg Car14,00mcg
OIGNON, CRU___»tab.ciqual.fr
E _0,20mg C _7,42mg Car19,70mcg
OIGNON, CUIT___»tab.ciqual.fr
E _0,13mg C _4,73mg Car14,50mcg
PATATE DOUCE, CUITE___»tab.ciqual.fr
E _0,28mg C 16,20mg Car10476mcg
POIREAU, CRU___»tab.ciqual.fr
E _0,80mg C 18,00mg Car374,0mcg
POIREAU, CUIT___»tab.ciqual.fr
E _0,78mg C _5,60mg Car400,0mcg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
E _0,04mg C 13,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
E _7,47mg A 40,00mcg D _0,10mcg C _6,90mg Car_5,00mcg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
E _0,70mg C 16,50mg Car_3,00mcg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
E _0,19mg C 13,30mg Car_3,00mcg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
C _7,35mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
E _4,49mg C 28,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
E _0,05mg C 11,10mg Car_2,00mcg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
E _1,00mg C 119,0mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
E _0,20mg C 13,00mg Car_3,00mcg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
E _0,04mg C 12,80mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
E _0,19mg C 13,30mg Car_3,00mcg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
E _0,10mg A 21,80mcg D _0,02mcg C _5,75mg Car_5,50mcg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
E _0,13mg A _5,54mcg C 20,70mg Car_3,00mcg
RABANO PICANTE___»tab.ciqual.fr
C 134,0mg Car15,50mcg
RADIS NOIR, CRU___»tab.ciqual.fr
C 114,0mg
RADIS ROUGE, CRU___»tab.ciqual.fr
C 21,60mg Car_9,50mcg
ROSETTE OU FUSEAU___»tab.ciqual.fr
E _0,27mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
E _0,20mg C _3,00mg Car12,00mcg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
A _5,00mcg C _5,00mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
C _7,00mg
CIPOLLE CRUDE___»tab.crea.it
A _3,00mcg C _5,00mg
CIPOLLINE CRUDE___»tab.crea.it
C _6,00mg
FINOCCHI CRUDI___»tab.crea.it
A _2,00mcg C 12,00mg
PATATE CRUDE___»tab.crea.it
A _3,00mcg C 15,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
C 28,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
C _8,00mg
PORRI CRUDI___»tab.crea.it
C _9,00mg
RAPE CRUDE___»tab.crea.it
C 23,00mg
RAVANELLI___»tab.crea.it
C 18,00mg
SEDANO CRUDO___»tab.crea.it
A 207,0mcg C 32,00mg
SEDANO RAPA___»tab.crea.it
C _6,00mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
A 57,00mcg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
A _3,00mcg C 32,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
A _3,00mcg C 19,00mg
GENGIBRE O JENGIBRE___»tab.incap.pa
C _5,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
A _1,00mcg C _5,00mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
C _9,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
A _1,00mcg C 21,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
C 47,40mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
C _9,10mg
ARRACACHA O RACACHA___»tab.ins.pe
C 27,10mg
ASHIPA___»tab.ins.pe
A _1,00mcg C _2,10mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
A 709,0mcg C 10,00mg
CAMOTE BLANCO___»tab.ins.pe
C 12,90mg
CAMOTE DE HUARAYOC___»tab.ins.pe
C 12,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
C _0,80mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
C _0,50mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
C 13,60mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
C _0,90mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
C _7,50mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
C _3,70mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
C _4,90mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
C _7,20mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
A 58,00mcg C 10,50mg
CURAO___»tab.ins.pe
C _3,30mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
C _2,70mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
C _5,60mg
KOSHñIPA___»tab.ins.pe
C 58,50mg
KUROS___»tab.ins.pe
C _9,40mg
LLACON___»tab.ins.pe
C 13,10mg
MACA (TUBERCULO SECO)___»tab.ins.pe
C _2,50mg
MACA SILVESTRE___»tab.ins.pe
C _2,10mg
MACA; AFRECHILLO___»tab.ins.pe
C _2,00mg
MACA; ALMIDON___»tab.ins.pe
C _2,80mg
MACA; PASTA INTEGRAL___»tab.ins.pe
C _8,00mg
MASHUA P .C.___»tab.ins.pe
C 77,50mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
C _2,40mg
OCA P .C.___»tab.ins.pe
C 38,40mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
C 30,85mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
C 32,32mg
OLLUCO SIN CASCARA___»tab.ins.pe
C 11,50mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
C _9,00mg
PAPA BLANCA___»tab.ins.pe
C 14,00mg
PAPA CHUñO NEGRO___»tab.ins.pe
C _1,70mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
C _1,40mg
PAPA HELADA AMARGA___»tab.ins.pe
C _1,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
C _8,60mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
C _1,10mg
PAPA SECA___»tab.ins.pe
C _3,20mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
C 23,70mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
C 22,62mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
C 20,37mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
C 24,44mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
C 25,08mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
C 26,33mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
C 18,94mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
C 19,47mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
C 22,98mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
C 17,73mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
C 22,10mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
C 22,11mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
C 26,64mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
C 30,22mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
C 24,02mg
PAPA; HARINA DE___»tab.ins.pe
C _8,90mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
C _1,40mg
PITUCA O TARO___»tab.ins.pe
A _4,00mcg C _4,40mg
PORO SIN HOJAS___»tab.ins.pe
A 83,00mcg C _8,60mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
C _4,00mg
RADICHE___»tab.ins.pe
C _6,00mg
REMOLACHA RAIZ___»tab.ins.pe
A _2,00mcg C _4,90mg
SACHAPAPA___»tab.ins.pe
A _7,00mcg C _3,10mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
C _0,80mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
C _3,50mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
C _2,10mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
C _0,50mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
C _0,80mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
A _1,00mcg C 36,29mg
YUCA ASADA___»tab.ins.pe
A _1,00mcg C 22,90mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
A _1,00mcg C 30,70mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
A _1,00mcg C 22,70mg
YUCA DE MOJA___»tab.ins.pe
C _5,60mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
A 841,0mcg C 17,39mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
E _0,56mg C _6,00mg H _0,60mcg Car_8115mcg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,64mg C _1,00mg H _0,40mcg Car_2070mcg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg Car_6445mcg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _5,50mcg Car13402mcg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _5,50mcg Car13402mcg
CARROTS, OLD, RAW___»tab.fsa.uk
E _0,56mg C _6,00mg H _0,60mcg K _5,50mcg Car12472mcg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _9,19mcg Car_7703mcg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,56mg C _2,00mg H _0,40mcg K _9,19mcg Car_7703mcg
CARROTS, YOUNG, RAW___»tab.fsa.uk
E _0,56mg C _4,00mg H _0,60mcg K _9,19mcg Car_7807mcg
CASSAVA, BAKED___»tab.fsa.uk
C 17,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 17,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
C 18,00mg
CASSAVA, GARI___»tab.fsa.uk
C _7,00mg
CASSAVA, RAW___»tab.fsa.uk
C 31,00mg
CASSAVA, STEAMED___»tab.fsa.uk
C 23,00mg
GARLIC, RAW___»tab.fsa.uk
E _0,01mg C 17,00mg
HORSERADISH, RAW___»tab.fsa.uk
C 120,0mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
C 27,00mg
KOHL RABI, RAW___»tab.fsa.uk
C 43,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,78mg C _7,00mg H _1,00mcg K _9,50mcg Car150,0mcg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,78mg C _7,00mg H _1,00mcg K _9,50mcg Car150,0mcg
LEEKS, RAW___»tab.fsa.uk
E _0,92mg C 17,00mg H _1,40mcg K 10,10mcg Car177,0mcg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
E _0,06mg C 16,00mg H _0,30mcg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,06mg C _9,00mg H _0,30mcg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,06mg C _9,00mg H _0,30mcg K _1,15mcg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,06mg C _5,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
E _1,64mg C 13,00mg H _0,40mcg
NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
E _1,13mg C _5,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,06mg C 15,00mg H _0,30mcg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,06mg C 15,00mg H _0,30mcg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
E _0,06mg C 11,00mg H _0,30mcg K _0,94mcg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
E _0,11mg C 14,00mg H _0,50mcg K _0,94mcg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
E _0,06mg C _8,00mg H _0,30mcg K _0,94mcg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
E _0,04mg C _5,00mg H _0,20mcg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,06mg C _6,00mg H _0,30mcg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,06mg C _6,00mg H _0,30mcg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
E _0,06mg C 11,00mg H _0,30mcg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
E _0,06mg C 13,00mg H _0,30mcg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
E _0,06mg C 12,00mg H _0,30mcg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
E _0,45mg A 41,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car38,00mcg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
E _1,51mg A 32,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car17,00mcg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
E _0,45mg A 41,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car38,00mcg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
E _0,45mg A 41,00mcg D _0,40mcg C _5,00mg H _0,40mcg Car38,00mcg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
E _0,14mg A 45,00mcg C _5,00mg H _0,40mcg Car28,00mcg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
E _0,06mg C 12,00mg H _0,30mcg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
C _8,00mg H _0,30mcg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
E _0,78mg C _8,00mg H _0,30mcg K _1,28mcg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
C _8,00mg H _0,30mcg
ONIONS, BAKED___»tab.fsa.uk
E _0,87mg C _8,00mg H _1,80mcg Car28,00mcg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,15mg C _3,00mg H _0,60mcg Car_5,00mcg
ONIONS, DRIED, RAW___»tab.fsa.uk
E _2,69mg C 33,00mg Car85,00mcg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
C _3,00mg H _1,30mcg Car40,00mcg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
E _1,93mg C _3,00mg H _1,30mcg Car40,00mcg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
E _1,93mg C _3,00mg H _1,30mcg K _3,00mcg Car40,00mcg
ONIONS, FRIED IN LARD___»tab.fsa.uk
E _1,93mg C _3,00mg H _1,30mcg Car40,00mcg
ONIONS, RAW___»tab.fsa.uk
E _0,31mg C _5,00mg H _0,90mcg Car10,00mcg
RADISH LEAVES, RAW___»tab.fsa.uk
C 63,00mg Car_3670mcg
RADISH, RED, RAW___»tab.fsa.uk
C 17,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
C 24,00mg
SHALLOTS, RAW___»tab.fsa.uk
E _0,31mg C 13,00mg H _0,90mcg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
C 26,00mg Car620,0mcg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
C 25,00mg H _0,90mcg
SWEET POTATO, BAKED___»tab.fsa.uk
E _5,96mg C 23,00mg Car_5140mcg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,28mg C 17,00mg Car_3960mcg
SWEET POTATO, RAW___»tab.fsa.uk
E _0,28mg C 23,00mg Car_3930mcg
SWEET POTATO, STEAMED___»tab.fsa.uk
E _4,37mg C 17,00mg Car_3765mcg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _2,87mg C 40,00mg H _0,40mcg Car_6000mcg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
C 10,00mg Car20,00mcg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 10,00mg K _0,15mcg Car20,00mcg
TURNIP, RAW___»tab.fsa.uk
C 17,00mg H _0,10mcg K _0,15mcg Car20,00mcg
YAM, BAKED___»tab.fsa.uk
C _5,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
C _4,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _4,00mg
YAM, RAW___»tab.fsa.uk
C _4,00mg
YAM, STEAMED___»tab.fsa.uk
C _4,00mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
C 12,00mg
BATATA___»www.zonadiet.com
A 120,0mcg C 25,00mg
BATATA DULCE CRUDA___»www.NutritionaData.com
A 709,0mcg C _2,40mg Car_8509mcg
CEBOLLA___»www.zonadiet.com
A _9,00mcg C 10,00mg
CEBOLLA DE VERDEO___»www.zonadiet.com
A _1740mcg C 50,00mg
HINOJO___»www.zonadiet.com
A _1050mcg C 93,00mg
MANDIOCA___»www.zonadiet.com
A _2,10mcg C 42,00mg
PAPA___»www.zonadiet.com
C 17,00mg
PUERRO___»www.zonadiet.com
A 15,00mcg C 17,00mg
RABANITO___»www.zonadiet.com
A _3,00mcg C 26,00mg
REMOLACHA___»www.zonadiet.com
A _6,00mcg C 10,00mg
ZANAHORIA___»www.zonadiet.com
A _1050mcg C _8,00mg

Casos: 509 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Carotenos,Retinol,ácido ascórbico,Calciferol,Tocoferol,Fitomenadiona,Biotina,Colina
,Carotene,Retinol,Ascorbic acid,Calciferol,Tocopherol,Phytomenadione,Biotin,Choline,Acide ascorbique,Biotine
,Vitamins in Tubers, Vitamins in Kitchen garden
,Vitaminas en Hortalizas, Vitamines dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Minerales en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 22 prod.
BELGICA ___» 8 prod.
BRASIL ___» 28 prod.
COLOMBIA ___» 1 prod.
DINAMARCA ___» 27 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 13 prod.
PANAMA ___» 9 prod.
PARAGUAY ___» 1 prod.
PERU ___» 77 prod.
REINO UNIDO ___» 76 prod.
WEB ___» 12 prod.
_________________________

2018/05/18 Minerales por Producto
Cada 100g en TUBERCULOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 72259 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
Na 19,00mg Fe _1,40mg Ca 40,00mg P 135,0mg Zn _1,00mg K 530,0mg Se 20,00mcg Mn 460,0mcg Mg 35,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
Na 75,00mg Fe _0,53mg Ca 70,00mg P 80,00mg Zn _0,31mg K 320,0mg Se _5,00mcg Mn 150,0mcg Mg _9,00mg
BONIATO___»tab.sfk.de
Ca 35,00mg K 415,0mg
CEBOLLA___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 30,00mg P 40,00mg Zn _0,82mg K 175,0mg Se _5,00mcg Mn 230,0mcg Mg 11,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
Na _8,00mg Fe _0,62mg Ca 50,00mg P 75,00mg Zn _0,85mg K 470,0mg Mn 400,0mcg Mg 20,00mg
COLINABO, NABICOL___»tab.sfk.de
Na 30,00mg Fe _0,90mg Ca 70,00mg P 50,00mg Zn _0,26mg K 380,0mg Se _1,00mcg Mn 130,0mcg Mg 45,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
Na _5,00mg Fe _3,30mg Ca 55,00mg P 75,00mg Zn _0,22mg K 320,0mg Mn 410,0mcg Mg 25,00mg
HINOJO___»tab.sfk.de
Na 85,00mg Fe _2,70mg Ca 110,0mg P 50,00mg Zn _0,25mg K 495,0mg Mg 50,00mg
NABO___»tab.sfk.de
Na 60,00mg Fe _0,44mg Ca 50,00mg P 30,00mg Zn _0,23mg K 240,0mg Se 14,00mcg Mn 70,00mcg Mg _7,00mg
PAPA (PATATA)___»tab.sfk.de
Na _5,00mg Fe _0,40mg Ca 10,00mg P 50,00mg Zn _0,27mg K 445,0mg Se 12,00mcg Mn 150,0mcg Mg 25,00mg
PEREJIL, RAIZ___»tab.sfk.de
Na 12,00mg Fe _0,85mg Ca 40,00mg P 55,00mg K 400,0mg Mg 25,00mg
PUERRO___»tab.sfk.de
Na _5,00mg Fe _1,00mg Ca 85,00mg P 45,00mg Zn _0,31mg K 225,0mg Se _5,00mcg Mn 190,0mcg Mg 18,00mg
RABANITO___»tab.sfk.de
Na 17,00mg Fe _1,50mg Ca 35,00mg P 25,00mg Zn _0,16mg K 255,0mg Mn 125,0mcg Mg _8,00mg
RABANO___»tab.sfk.de
Na 18,00mg Fe _0,80mg Ca 35,00mg P 30,00mg Zn _0,20mg K 320,0mg Se 13,00mcg Mn 50,00mcg Mg 15,00mg
RABANO PICANTE___»tab.sfk.de
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,00mg Zn _1,40mg K 555,0mg Mn 460,0mcg Mg 35,00mg
REMOLACHA___»tab.sfk.de
Na 60,00mg Fe _0,93mg Ca 30,00mg P 45,00mg Zn _0,59mg K 335,0mg Se _9,00mcg Mn 110,0mcg Mg 25,00mg
RUTABAGA___»tab.sfk.de
Na 10,00mg Fe _0,45mg Ca 50,00mg P 30,00mg Zn _0,08mg K 225,0mg Mn 40,00mcg Mg 11,00mg
ZANAHORIA___»tab.sfk.de
Na 60,00mg Fe _2,00mg Ca 40,00mg P 35,00mg Zn _0,64mg K 290,0mg Mn 210,0mcg Mg 18,00mg

Inicio»
Tuberculos en: ARGENTINA
BATATA___»s/d.ar
Fe _0,25mg Ca 34,00mg P 64,00mg
BATATA; HERVIDA___»ArgenFood.ar
Na _6,00mg Fe _0,42mg Ca 32,00mg P 66,00mg K 516,0mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
Na _6,00mg Fe _0,25mg Ca 34,00mg P 64,00mg K 417,0mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg P 20,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
Na 26,00mg Fe _0,57mg Ca 26,00mg P 20,00mg K 100,0mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
Na 26,00mg Ca 12,00mg P 14,00mg K 87,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
Na _1,50mg
PAPA CONGELADA___»Arcor.ar
Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg P 72,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
Na 24,00mg Fe _0,86mg Ca 36,00mg P 72,00mg K 493,0mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
Na 35,00mg Fe _0,44mg Ca 14,00mg P 79,00mg K 510,0mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
Na 17,00mg Fe _1,84mg Ca 21,00mg P 69,00mg K 405,0mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 81,00mg Fe _0,65mg Ca 58,00mg P _6,00mg K 199,0mg
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg P 46,00mg
REMOLACHA EN LATA___»La Banda.ar
Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
Na 51,00mg Fe _2,86mg Ca 13,00mg P 46,00mg K 399,0mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
Na 63,00mg Fe _1,82mg Ca 11,00mg P 39,00mg K 338,0mg
ZANAHORIA___»s/d.ar
Fe _0,47mg Ca 37,00mg P 46,00mg
ZANAHORIA CONGELADA___»Arcor.ar
Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Na 22,00mg Fe _0,47mg Ca 37,00mg P 46,00mg K 366,0mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg P 37,00mg K 284,0mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
Na _4,00mg Fe _1,40mg Ca 38,00mg P 134,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mg 23,00mg
BETTERAVE ROUGE___»tab.nubel.be
Na 58,00mg Fe _0,90mg Ca 17,00mg P 44,00mg Zn _0,40mg K 407,0mg Se _1,00mcg Mg 20,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
Na 239,0mg Fe _0,40mg Ca 29,00mg P 24,00mg Zn _0,90mg K 248,0mg Mg 18,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
Na 62,00mg Fe _0,30mg Ca 22,00mg P 31,00mg Zn _0,30mg K 344,0mg Mg 13,00mg
CAROTTE___»tab.nubel.be
Na 38,00mg Fe _0,30mg Ca 30,00mg P 36,00mg Zn _0,10mg K 233,0mg Se _1,00mcg Mg _8,00mg
CAROTTE EN BOITE___»tab.nubel.be
Na 291,0mg Fe _0,40mg Ca 16,00mg P 24,00mg Zn _0,30mg K 133,0mg Se _1,00mcg Mg _8,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
Na 31,00mg Fe _0,30mg Ca 28,00mg P 41,00mg Zn _0,10mg K 149,0mg Mg _7,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
Na 37,00mg Fe _0,30mg Ca 32,00mg Zn _0,10mg K 193,0mg Mg _7,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
Na 65,00mg
ALHO, CRU___»tab.taco.br
Na _5,00mg Fe _0,80mg Ca 14,00mg P 149,0mg Zn _0,80mg K 535,0mg Mn 240,0mcg Mg 21,00mg
ALHO-PORO, CRU___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 34,00mg P 36,00mg Zn _0,20mg K 224,0mg Mn 100,0mcg Mg 11,00mg
BATATA, BAROA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 12,00mg P 29,00mg Zn _0,40mg K 258,0mg Mn 220,0mcg Mg _8,00mg
BATATA, BAROA, CRUA___»tab.taco.br
Fe _0,30mg Ca 17,00mg P 45,00mg Zn _0,20mg K 505,0mg Mn 70,00mcg Mg 12,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 17,00mg P 15,00mg Zn _0,10mg K 148,0mg Mn 140,0mcg Mg 11,00mg
BATATA, DOCE, CRUA___»tab.taco.br
Na _9,00mg Fe _0,40mg Ca 21,00mg P 36,00mg Zn _0,20mg K 340,0mg Mn 180,0mcg Mg 17,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
Na 607,0mg Fe _0,70mg Ca 12,00mg P 96,00mg Zn _0,60mg K _1014mg Mn 230,0mcg Mg 24,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca _4,00mg P 24,00mg Zn _0,20mg K 161,0mg Mn 70,00mcg Mg _5,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
Fe _0,40mg Ca _4,00mg P 39,00mg Zn _0,20mg K 302,0mg Mn 100,0mcg Mg 15,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca _6,00mg P 70,00mg Zn _0,40mg K 489,0mg Mn 150,0mcg Mg 14,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
Na _8,00mg Fe _0,30mg Ca _4,00mg P 32,00mg Zn _0,20mg K 199,0mg Mn 80,00mcg Mg _6,00mg
BETERRABA ORGANICA___»Taeq.br
Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
Na 23,00mg Fe _0,20mg Ca 15,00mg P 30,00mg Zn _0,40mg K 245,0mg Mn 190,0mcg Mg 17,00mg
BETERRABA, CRUA___»tab.taco.br
Na 10,00mg Fe _0,30mg Ca 18,00mg P 19,00mg Zn _0,50mg K 375,0mg Mn _1230mcg Mg 24,00mg
CARA, COZIDO___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,20mg K 203,0mg Mn 20,00mcg Mg 15,00mg
CARA, CRU___»tab.taco.br
Fe _0,20mg Ca _4,00mg P 35,00mg Zn _0,20mg K 212,0mg Mn 10,00mcg Mg 11,00mg
CEBOLA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 14,00mg P 38,00mg Zn _0,20mg K 176,0mg Mn 130,0mcg Mg 12,00mg
CEBOLINHA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 80,00mg P 27,00mg Zn _0,30mg K 206,0mg Mn 130,0mcg Mg 25,00mg
CENOURA, COZIDA___»tab.taco.br
Na _8,00mg Fe _0,10mg Ca 26,00mg P 27,00mg Zn _0,20mg K 176,0mg Mn 50,00mcg Mg 14,00mg
CENOURA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 23,00mg P 28,00mg Zn _0,20mg K 315,0mg Mn 50,00mcg Mg 11,00mg
INHAME, CRU___»tab.taco.br
Fe _0,40mg Ca 12,00mg P 65,00mg Zn _0,30mg K 568,0mg Mn 150,0mcg Mg 29,00mg
MANDIOCA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,10mg Ca 19,00mg P 22,00mg Zn _0,20mg K 100,0mg Mn 60,00mcg Mg 27,00mg
MANDIOCA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,30mg Ca 15,00mg P 29,00mg Zn _0,20mg K 208,0mg Mn 50,00mcg Mg 44,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
Na 575,0mg Fe _1,40mg Ca 66,00mg P 45,00mg Zn _0,20mg K 201,0mg Mn 290,0mcg Mg 34,00mg
MANDIOCA, FRITA___»tab.taco.br
Na _9,00mg Fe _0,30mg Ca 23,00mg P 57,00mg Zn _0,40mg K 176,0mg Mn 180,0mcg Mg 95,00mg
NABO, CRU___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca 42,00mg P 17,00mg Zn _0,20mg K 280,0mg Mn _4420mcg Mg 15,00mg
RABANETE ORGANICO___»Taeq.br
Na 55,00mg

Inicio»
Tuberculos en: COLOMBIA
ZANAHORIA___»McDonalds.co
Na 20,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
Na 194,0mg Fe _0,70mg Ca 22,70mg P 24,20mg Zn _0,31mg K 330,0mg Se _0,20mcg Mn 720,0mcg Cr _5,00mcg Mg 15,00mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 720,0mcg Cr _5,00mcg Mg 17,00mg
BEET; RED; RAW___»tab.dtu.dk
Na 43,00mg Fe _0,60mg Ca 28,10mg P 36,20mg Zn _0,73mg K 330,0mg Se _0,20mcg Mn 600,0mcg Cr _2,70mcg Mg 15,00mg
CARROT; CANNED___»tab.dtu.dk
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Mn 450,0mcg Mg _8,00mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,24mg Ca 24,60mg P 33,10mg Zn _0,19mg K 286,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg _9,60mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,35mg Ca 36,00mg P 29,00mg Zn _0,16mg K 257,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg 10,40mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,40mg Ca 36,00mg P 29,00mg Zn _0,27mg K 303,0mg Se _0,30mcg Mn 360,0mcg Cr _0,80mcg Mg 12,00mg
CARROTS; FROZEN___»tab.dtu.dk
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Mn 170,0mcg Mg 12,00mg
CASSAVA; RAW___»tab.dtu.dk
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mn 380,0mcg Mg 21,00mg
CHIVES; RAW___»tab.dtu.dk
Na 14,00mg Fe _1,30mg Ca 56,90mg P 53,00mg Zn _0,46mg K 253,0mg Se _0,10mcg Mn _2700mcg Cr _7,00mcg Mg 13,00mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
Na 26,00mg Fe _2,75mg Ca 80,00mg P 417,0mg Zn _2,63mg K _1101mg Mg 58,00mg
GARLIC; RAW___»tab.dtu.dk
Na 17,00mg Fe _1,70mg Ca 20,60mg P 160,0mg Zn _1,15mg K 401,0mg Se _2,00mcg Mn _1670mcg Mg 25,00mg
GINGER ROOT; RAW___»tab.dtu.dk
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mn 230,0mcg Mg 43,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
Na _6,00mg Fe _1,30mg Ca 93,70mg P 80,50mg Zn _1,40mg K 587,0mg Se _0,20mcg Mn 460,0mcg Cr _3,00mcg Mg 25,00mg
LEEK; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,90mg Ca 42,30mg P 45,60mg Zn _0,28mg K 236,0mg Se _0,56mcg Mn 190,0mcg Cr _0,80mcg Mg 10,00mg
ONION; RAW___»tab.dtu.dk
Na _2,90mg Fe _0,33mg Ca 22,90mg P 40,10mg Zn _0,16mg K 193,0mg Se _0,50mcg Mn 230,0mcg Cr _0,70mcg Mg _9,60mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
Na 606,0mg Fe _1,38mg Ca 24,00mg P 148,0mg Zn _1,01mg K _1050mg Se _2,29mcg Mg 60,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Mn 70,00mcg Mg _7,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
POTATO; CANNED___»tab.dtu.dk
Na 219,0mg Fe _1,26mg Ca 49,60mg P 29,50mg Zn _0,28mg K 229,0mg Mn 100,0mcg Mg 14,00mg
POTATO; RAW___»tab.dtu.dk
Na _7,00mg Fe _1,04mg Ca _6,76mg P 55,30mg Zn _0,30mg K 414,0mg Se _0,27mcg Mn 230,0mcg Cr _0,60mcg Mg 20,39mg
RADISH; RAW___»tab.dtu.dk
Na 25,00mg Fe _0,60mg Ca 35,00mg P 24,20mg Zn _0,32mg K 249,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,60mg Ca 50,00mg P 29,00mg Zn _0,32mg K 350,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
SWEDE; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,25mg Ca 47,40mg P 42,60mg Zn _0,18mg K 392,0mg Mn 140,0mcg Cr _0,50mcg Mg 14,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
Na 33,00mg Fe _0,90mg Ca 45,00mg P 47,00mg Zn _0,20mg K 408,0mg Mn 260,0mcg Mg 15,00mg
TURNIP; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,50mg Ca 50,00mg P 50,00mg Zn _0,23mg K 283,0mg Mn 70,00mcg Cr _0,50mcg Mg _8,00mg
YAM; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
Na 19,00mg Fe _1,50mg Ca 14,00mg P 134,0mg Zn _1,00mg K 529,0mg Se _2,00mcg Mg 25,00mg
BATATA___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
BONIATO___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
CEBOLLA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLETA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLINO___»tab.kelloggs.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHUFA CRUDA___»tab.bedca.es
Na 37,63mg Fe _3,41mg Ca 69,54mg P 232,2mg Zn _4,19mg K 519,2mg Mg 86,88mg
JENGIBRE FRESCO___»tab.kelloggs.es
Na 11,00mg Fe _0,60mg Ca 17,00mg P 27,00mg Zn _0,40mg K 330,0mg Se _0,70mcg Mg 35,00mg
NABO___»tab.kelloggs.es
Na 58,00mg Fe _0,40mg Ca 59,00mg P 34,00mg Zn _0,08mg K 240,0mg Se _0,01mcg Mg _8,00mg
PATATA___»tab.kelloggs.es
Na _7,00mg Fe _0,60mg Ca _9,00mg P 50,00mg Zn _0,30mg K 570,0mg Se _1,00mcg Mg 25,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mg 14,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mg 17,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mg _2,00mg
REMOLACHA___»tab.kelloggs.es
Na 84,00mg Fe _0,80mg Ca 23,00mg P 31,00mg Zn _0,40mg K 300,0mg Se _1,00mcg Mg 15,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
Na 120,0mg Fe _0,50mg Ca 19,00mg P 17,00mg Zn _0,30mg K 190,0mg Mg 13,00mg
TAPIOCA HERVIDA___»tab.bedca.es
Na _4,00mg Fe _1,00mg Ca 11,00mg P 20,00mg K 20,00mg Mg _3,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
Na 14,00mg Fe _0,30mg Ca 16,00mg P 27,00mg Zn _0,30mg K 271,0mg Se _0,70mcg Mg 21,00mg
ZANAHORIA___»tab.kelloggs.es
Na 77,00mg Fe _0,70mg Ca 41,00mg P 37,00mg Zn _0,30mg K 255,0mg Se _1,00mcg Mg 13,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
Na 212,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mg _6,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
Na 76,47mg Fe _0,32mg Ca 23,52mg K 317,6mg
BEET GREENS;RAW___»tab.usda.us
Na 226,0mg Fe _2,57mg Ca 117,0mg P 41,00mg Zn _0,38mg K 762,0mg Se _0,90mcg Mn 390,0mcg Mg 70,00mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 477,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 241,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEETS;CKD;BLD;DRND___»tab.usda.us
Na 77,00mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
Na 285,0mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CND;DRND SOL___»tab.usda.us
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 290,0mcg Mg 17,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 21,00mg Fe _0,63mg Ca 13,00mg P 16,00mg Zn _0,23mg K 142,0mg Se _0,50mcg Mn 240,0mcg Mg 16,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 143,0mg Fe _0,73mg Ca 18,00mg P 15,00mg Zn _0,34mg K 159,0mg Se _0,10mcg Mn 410,0mcg Mg 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
Na 162,0mg Fe _0,36mg Ca 11,00mg P 17,00mg Zn _0,23mg K 164,0mg Se _1,10mcg Mn 240,0mcg Mg 19,00mg
BEETS;RAW___»tab.usda.us
Na 78,00mg Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg K 325,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
CARROT;DEHYDRATED___»tab.usda.us
Na 275,0mg Fe _3,93mg Ca 212,0mg P 346,0mg Zn _1,57mg K _2540mg Se _8,60mcg Mn _1120mcg Mg 118,0mg
CARROTS___»Dole.us
Na 69,44mg Fe _0,38mg Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
Na 78,00mg Fe _0,89mg Ca 32,00mg P 28,00mg Zn _0,17mg K 237,0mg Se _0,90mcg Mn 150,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 302,0mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 58,00mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
Na 42,00mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 34,00mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 158,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 173,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Se _0,70mcg Mn 170,0mcg Mg 12,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 295,0mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 59,00mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;RAW___»tab.usda.us
Na 69,00mg Fe _0,30mg Ca 33,00mg P 35,00mg Zn _0,24mg K 320,0mg Se _0,10mcg Mn 140,0mcg Mg 12,00mg
CASSAVA;RAW___»tab.usda.us
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Se _0,70mcg Mn 380,0mcg Mg 21,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
Na 70,00mg Fe 20,00mg Ca 813,0mg P 518,0mg Zn _5,12mg K _2960mg Se _9,40mcg Mn _1350mcg Mg 640,0mg
CHIVES;RAW___»tab.usda.us
Na _3,00mg Fe _1,60mg Ca 92,00mg P 58,00mg Zn _0,56mg K 296,0mg Se _0,90mcg Mn 370,0mcg Mg 42,00mg
FENNEL;BULB;RAW___»tab.usda.us
Na 52,00mg Fe _0,73mg Ca 49,00mg P 50,00mg Zn _0,20mg K 414,0mg Se _0,70mcg Mn 190,0mcg Mg 17,00mg
GARLIC;RAW___»tab.usda.us
Na 17,00mg Fe _1,70mg Ca 181,0mg P 153,0mg Zn _1,15mg K 401,0mg Se 14,20mcg Mn _1670mcg Mg 25,00mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Se _0,90mcg Mn _1060mcg Mg 147,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 279,0mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 43,00mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
Na 42,00mg Fe _0,36mg Ca 30,00mg P 50,00mg Zn _0,45mg K 461,0mg Se _0,70mcg Mn 260,0mcg Mg 45,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
Na _8,62mg Fe _1,20mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na 10,00mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
Na 20,00mg Fe _2,10mg Ca 59,00mg P 35,00mg Zn _0,12mg K 180,0mg Se _1,00mcg Mn 480,0mcg Mg 28,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
Na 248,0mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
Na 13,00mg Fe _0,44mg Ca 26,00mg P 34,00mg Zn _0,27mg K 418,0mg Se _0,70mcg Mn 240,0mcg Mg 12,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
Na 375,0mg Fe _1,69mg Ca 31,00mg P 81,00mg Zn _0,42mg K 129,0mg Se _3,50mcg Mn 420,0mcg Mg 19,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
Na 246,0mg Fe _0,93mg Ca 46,00mg P 49,00mg Zn _0,36mg K 190,0mg Se _2,40mcg Mn 300,0mcg Mg 14,00mg
ONIONS___»Dole.us
Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 371,0mg Fe _0,13mg Ca 45,00mg P 28,00mg Zn _0,28mg K 111,0mg Se _0,30mcg Mn 100,0mcg Mg _6,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
Na 21,00mg Fe _1,55mg Ca 257,0mg P 303,0mg Zn _1,89mg K _1622mg Se _5,00mcg Mn _1390mcg Mg 92,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 248,0mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Se _0,40mcg Mn 70,00mcg Mg _7,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,46mg Ca 36,00mg P 23,00mg Zn _0,12mg K 142,0mg Se _0,40mcg Mn 130,0mcg Mg 10,00mg
ONIONS;RAW___»tab.usda.us
Na _4,00mg Fe _0,21mg Ca 23,00mg P 29,00mg Zn _0,17mg K 146,0mg Se _0,50mcg Mn 130,0mcg Mg 10,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
ONIONS;SWT;RAW___»tab.usda.us
Na _8,00mg Fe _0,26mg Ca 20,00mg P 27,00mg Zn _0,13mg K 119,0mg Se _0,50mcg Mn 80,00mcg Mg _9,00mg
ONIONS;WELSH;RAW___»tab.usda.us
Na 17,00mg Fe _1,22mg Ca 18,00mg P 49,00mg Zn _0,52mg K 212,0mg Se _0,60mcg Mn 140,0mcg Mg 23,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
Na 12,00mg Fe _0,27mg Ca 20,00mg P 33,00mg Zn _0,21mg K 133,0mg Mn 100,0mcg Mg _9,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
Na 15,00mg Fe _0,51mg Ca 52,00mg P 25,00mg Zn _0,20mg K 159,0mg Se _0,50mcg Mn 150,0mcg Mg 16,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
Na 12,34mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _4,00mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 260,0mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 304,0mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 68,00mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
Na 79,00mg Fe _1,09mg Ca 27,00mg P 60,00mg Zn _0,52mg K 194,0mg Se _1,20mcg Mn 230,0mcg Mg 18,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 442,0mg Fe _0,87mg Ca 17,00mg P 51,00mg Zn _0,57mg K 96,00mg Se _0,40mcg Mn 260,0mcg Mg 16,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 273,0mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 37,00mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
Na 61,00mg Fe _1,54mg Ca 23,00mg P 59,00mg Zn _0,48mg K 203,0mg Se _0,60mcg Mn 270,0mcg Mg 21,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
Na 480,0mg Fe _0,64mg Ca 14,00mg P 103,0mg Zn _0,32mg K 312,0mg Se _0,60mcg Mn 130,0mcg Mg 17,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
Na 457,0mg Fe _0,63mg Ca 13,00mg P 97,00mg Zn _0,28mg K 285,0mg Mn 120,0mcg Mg 16,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
Na 529,0mg Fe _0,65mg Ca 19,00mg P 52,00mg Zn _0,31mg K 254,0mg Se _4,09mcg Mn 100,0mcg Mg 15,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
Na _6,00mg Fe _0,78mg Ca 12,00mg P 57,00mg Zn _0,28mg K 421,0mg Se _0,30mcg Mn 150,0mcg Mg 23,00mg
POTATOES___»Dole.us
Fe _0,56mg Ca 13,51mg P 28,37mg Zn _0,09mg K 418,9mg Mg 10,54mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
Na 439,0mg Fe _0,32mg Ca 83,00mg P 95,00mg Zn _0,24mg K 219,0mg Se _2,70mcg Mn 130,0mcg Mg 15,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
Na _2095mg Fe _1,63mg Ca 311,0mg P 404,0mg Zn _0,90mg K 990,0mg Se 10,00mcg Mn 590,0mcg Mg 64,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
Na 257,0mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
Na 21,00mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
Na 250,0mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 14,00mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
Na 241,0mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
Na _5,00mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
Na 219,0mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 100,0mcg Mg 14,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
Na _5,00mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 120,0mcg Mg 14,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
Na 217,0mg Fe _0,72mg Ca 39,00mg P 22,00mg Zn _0,39mg K 205,0mg Se _0,70mcg Mn 70,00mcg Mg 14,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 32,00mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 23,00mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
Na 358,0mg Fe _0,60mg Ca _9,00mg P 81,00mg Zn _0,34mg K 416,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
Na 391,0mg Fe _0,75mg Ca 13,00mg P 97,00mg Zn _0,40mg K 471,0mg Se _0,10mcg Mn 220,0mcg Mg 28,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 332,0mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 388,0mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
Na 322,0mg Fe _0,61mg Ca 10,00mg P 90,00mg Zn _0,36mg K 409,0mg Se _0,50mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
Na 400,0mg Fe _0,80mg Ca 12,00mg P 112,0mg Zn _0,43mg K 505,0mg Se _0,60mcg Mn 190,0mcg Mg 25,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 317,0mg Fe _0,65mg Ca _9,00mg P 78,00mg Zn _0,36mg K 400,0mg Se _0,40mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 373,0mg Fe _0,64mg Ca 10,00mg P 90,00mg Zn _0,41mg K 459,0mg Mn 190,0mcg Mg 23,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 45,00mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 281,0mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
Na 613,0mg Fe _1,66mg Ca 12,00mg P 96,00mg Zn _0,41mg K 539,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
Na 32,00mg Fe _1,05mg Ca _7,00mg P 46,00mg Zn _0,28mg K 338,0mg Se _0,30mcg Mn 210,0mcg Mg 16,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
Na 490,0mg Fe _1,32mg Ca _9,00mg P 77,00mg Zn _0,33mg K 430,0mg Se _0,50mcg Mn 230,0mcg Mg 18,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 256,0mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
Na 25,00mg Fe _1,01mg Ca _8,00mg P 32,00mg Zn _0,30mg K 346,0mg Se _0,30mcg Mn 220,0mcg Mg 13,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
Na 34,00mg Fe _1,51mg Ca 15,00mg P 72,00mg Zn _0,32mg K 436,0mg Se _0,30mcg Mn 220,0mcg Mg 17,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
Na 22,00mg Fe _0,98mg Ca 10,00mg P 47,00mg Zn _0,21mg K 285,0mg Se _0,30mcg Mn 150,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
Na 101,0mg Fe _0,99mg Ca 33,00mg P 38,00mg Zn _0,33mg K 327,0mg Se _0,30mcg Mn 240,0mcg Mg 15,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
Na 77,00mg Fe _0,75mg Ca 25,00mg P 29,00mg Zn _0,25mg K 248,0mg Se _0,30mcg Mn 190,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
Na 342,0mg Fe _0,55mg Ca 14,00mg P 70,00mg Zn _0,47mg K 576,0mg Se _0,50mcg Mn 250,0mcg Mg 35,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
Na _8,00mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 243,0mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _7,00mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 16,00mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
Na 244,0mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
Na 252,0mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
Na 104,0mg Fe _1,21mg Ca 27,00mg P 156,0mg Zn _0,70mg K _1098mg Se 13,40mcg Mn 160,0mcg Mg 66,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
Na 82,00mg Fe _3,50mg Ca 142,0mg P 237,0mg Zn _1,20mg K _1848mg Se 26,30mcg Mn 490,0mcg Mg 74,00mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
Na 67,00mg Fe _1,09mg Ca 41,00mg P 245,0mg Zn _0,91mg K 703,0mg Se 27,10mcg Mn _1120mcg Mg 98,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
Na 257,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,25mg K 144,0mg Se _1,30mcg Mg 19,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
Na 164,0mg Fe _0,16mg Ca 32,00mg P 39,00mg Zn _0,18mg K 164,0mg Se _2,50mcg Mn 20,00mcg Mg 11,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
Na 172,0mg Fe _0,20mg Ca 35,00mg P 62,00mg Zn _0,24mg K 155,0mg Se _5,60mcg Mn 200,0mcg Mg 20,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
Na 317,0mg Fe _0,26mg Ca 24,00mg P 45,00mg Zn _0,27mg K 284,0mg Se _0,80mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
Na 333,0mg Fe _0,26mg Ca 21,00mg P 48,00mg Zn _0,30mg K 326,0mg Se _0,80mcg Mn 110,0mcg Mg 19,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
Na 302,0mg Fe _0,27mg Ca 24,00mg P 46,00mg Zn _0,28mg K 296,0mg Se _0,80mcg Mn 120,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
Na 332,0mg Fe _0,22mg Ca 49,00mg P 56,00mg Zn _0,18mg K 233,0mg Se _0,50mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
Na 263,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,24mg K 145,0mg Se _0,50mcg Mg 19,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
Na 43,00mg Fe _0,96mg Ca 20,00mg P 93,00mg Zn _0,55mg K 473,0mg Se _1,20mcg Mn 230,0mcg Mg 34,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
Na 33,00mg Fe _1,03mg Ca 13,00mg P 49,00mg Zn _0,28mg K 249,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
Na 217,0mg Fe _0,47mg Ca 36,00mg P 50,00mg Zn _0,30mg K 266,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;RAW;SKIN___»tab.usda.us
Na 10,00mg Fe _3,24mg Ca 30,00mg P 38,00mg Zn _0,35mg K 413,0mg Se _0,30mcg Mn 600,0mcg Mg 23,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
Na 12,00mg Fe _0,70mg Ca _9,00mg P 72,00mg Zn _0,40mg K 545,0mg Mn 170,0mcg Mg 28,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
Na 18,00mg Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg K 455,0mg Se _0,50mcg Mn 140,0mcg Mg 22,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
Na 14,00mg Fe _1,07mg Ca 18,00mg P 71,00mg Zn _0,35mg K 550,0mg Se _0,50mcg Mn 230,0mcg Mg 30,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
Na _5,00mg Fe _0,86mg Ca 13,00mg P 55,00mg Zn _0,28mg K 417,0mg Se _0,40mcg Mn 160,0mcg Mg 23,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
Na 341,0mg Fe _0,38mg Ca 36,00mg P 56,00mg Zn _0,25mg K 203,0mg Se _1,60mcg Mn 180,0mcg Mg 14,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
Na _1578mg Fe _2,00mg Ca 62,00mg P 197,0mg Zn _0,92mg K 905,0mg Se _7,90mcg Mn 620,0mcg Mg 59,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
Na _7,00mg Fe _0,64mg Ca 10,00mg P 75,00mg Zn _0,35mg K 544,0mg Se _0,50mcg Mn 190,0mcg Mg 27,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
Na 16,00mg Fe _0,52mg Ca _9,00mg P 62,00mg Zn _0,28mg K 407,0mg Se _0,30mcg Mn 150,0mcg Mg 21,00mg
PREMIUM CARROTS___»Bolthouse.us
Na 76,92mg Fe _0,35mg Ca 25,64mg K 320,5mg
RADISH___»Dole.us
Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 13,00mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
Na 278,0mg Fe _6,73mg Ca 629,0mg P 204,0mg Zn _2,13mg K _3494mg Se _0,70mcg Mn 540,0mcg Mg 170,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Se _0,70mcg Mn 40,00mcg Mg 16,00mg
RADISHES;RAW___»tab.usda.us
Na 39,00mg Fe _0,34mg Ca 25,00mg P 20,00mg Zn _0,28mg K 233,0mg Se _0,60mcg Mn 70,00mcg Mg 10,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
Na 59,00mg Fe _6,00mg Ca 183,0mg P 296,0mg Zn _1,93mg K _1650mg Se _5,70mcg Mn _1420mcg Mg 104,0mg
SHALLOTS;RAW___»tab.usda.us
Na 12,00mg Fe _1,20mg Ca 37,00mg P 60,00mg Zn _0,40mg K 334,0mg Se _1,20mcg Mn 290,0mcg Mg 21,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
Na 249,0mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _1,01mg Ca 37,00mg P 94,00mg Zn _0,28mg K 518,0mg Se _0,90mcg Mn 260,0mcg Mg 61,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
Na 246,0mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
Na 36,00mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
Na 27,00mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
Na 263,0mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
Na 70,00mg Fe _1,12mg Ca 26,00mg P 26,00mg Zn _0,15mg K 189,0mg Se _0,80mcg Mn 430,0mcg Mg 11,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
Na 75,00mg Fe _1,33mg Ca 30,00mg P 52,00mg Zn _0,21mg K 210,0mg Se _0,80mcg Mn 990,0mcg Mg 24,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
Na 39,00mg Fe _0,95mg Ca 17,00mg P 25,00mg Zn _0,16mg K 193,0mg Se _0,80mcg Mn 620,0mcg Mg 12,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
Na 44,00mg Fe _0,80mg Ca 15,00mg P 27,00mg Zn _0,19mg K 185,0mg Se _0,70mcg Mn 510,0mcg Mg 13,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
Na 244,0mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
Na _8,00mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _0,53mg Ca 37,00mg P 45,00mg Zn _0,31mg K 365,0mg Se _0,60mcg Mn 670,0mcg Mg 22,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
Na 55,00mg Fe _0,61mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mn 260,0mcg Mg 25,00mg
SWEET POTATOES___»Dole.us
Na 36,00mg Fe _0,56mg Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
Na 53,00mg Fe _0,89mg Ca 22,00mg P 49,00mg Zn _0,18mg K 312,0mg Se _0,70mcg Mn 460,0mcg Mg 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
Na 49,00mg Fe _0,70mg Ca 15,00mg P 87,00mg Zn _0,37mg K 394,0mg Mg 19,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;RAW___»tab.usda.us
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Se _0,70mcg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
Na 19,00mg Fe _0,50mg Ca 29,00mg P 40,00mg Zn _0,40mg K 390,0mg Se _0,20mcg Mg 14,00mg
GARLIC___»tab.fineli.fi
Na _3,70mg Fe _1,50mg Ca 18,00mg P 153,0mg Zn _0,90mg K 620,0mg Se _0,50mcg Mg _8,00mg
GINGER ROOT, RAW___»tab.fineli.fi
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,30mg K 415,0mg Se _0,70mcg Mg 43,00mg
LEEK___»tab.fineli.fi
Na _6,50mg Fe _0,60mg Ca 32,00mg P 50,00mg Zn _0,40mg K 320,0mg Se _0,40mcg Mg 15,00mg
ONION___»tab.fineli.fi
Na _3,70mg Fe _0,50mg Ca 33,00mg P 40,00mg Zn _0,40mg K 220,0mg Se _0,50mcg Mg 11,00mg
PARSNIP___»tab.fineli.fi
Na _0,80mg Fe _0,70mg Ca 47,00mg P 90,00mg Zn _0,90mg K 590,0mg Se _0,40mcg Mg 29,00mg
RADISH___»tab.fineli.fi
Na 35,00mg Fe _0,80mg Ca 41,00mg P 40,00mg Zn _0,30mg K 490,0mg Se _0,30mcg Mg 19,00mg
RED BEET/BEETROOT___»tab.fineli.fi
Na 40,00mg Fe _0,90mg Ca 14,00mg P 40,00mg Zn _0,50mg K 450,0mg Se _0,40mcg Mg 20,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 40,00mg Zn _0,20mg K 310,0mg Se _0,30mcg Mg 14,00mg
TURNIP___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 50,00mg Zn _0,20mg K 300,0mg Se _0,30mcg Mg 20,00mg
WATERCHESTNUT___»tab.fineli.fi
Na 14,00mg Fe _0,09mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mg 22,00mg
WHITE CABBAGE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 40,00mg Zn _0,20mg K 320,0mg Se _1,50mcg Mg 14,00mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
Na 26,20mg Fe _0,59mg Ca 17,00mg P 20,10mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 410,0mcg Mg 16,20mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 282,0mg Fe _0,68mg Ca 22,00mg P 19,89mg Zn _0,20mg K 125,0mg Se _0,60mcg Mn 210,0mcg Mg _5,92mg
CAROTTE, CRUE___»tab.ciqual.fr
Na 37,60mg Fe _0,21mg Ca 31,90mg P 16,39mg Zn _0,22mg K 273,0mg Se _0,40mcg Mn 110,0mcg Mg 11,80mg
CAROTTE, CUITE___»tab.ciqual.fr
Na 54,90mg Fe _0,34mg Ca 48,40mg P 30,00mg Zn _0,38mg K 235,0mg Se _0,70mcg Mn 250,0mcg Mg 11,20mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 44,90mg Fe _0,28mg Ca 20,70mg P 30,30mg Zn _0,12mg K 275,0mg Se _0,60mcg Mn 90,00mcg Mg 10,30mg
CAROTTE, SURGELEE___»tab.ciqual.fr
Na 64,00mg Fe _0,50mg Ca 34,00mg P 28,00mg Zn _0,28mg K 208,0mg Se _0,70mcg Mn 280,0mcg Mg 12,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
Na _7,30mg Fe _1,50mg Ca 78,00mg P 53,70mg Zn _0,47mg K 260,0mg Se _0,10mcg Mn _1540mcg Mg 28,30mg
ECHALOTE, CRUE___»tab.ciqual.fr
Na 11,00mg Fe _0,95mg Ca 31,00mg P 42,50mg Zn _0,40mg K 242,0mg Se _1,20mcg Mn 290,0mcg Mg 16,50mg
FENOUIL, CRU___»tab.ciqual.fr
Na 31,50mg Fe _0,52mg Ca 36,50mg P 38,00mg Zn _0,35mg K 427,0mg Se _0,70mcg Mn 190,0mcg Mg 12,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
Na 44,10mg Fe _0,20mg Ca 43,70mg P 17,30mg Zn _0,16mg K 270,0mg Se _1,00mcg Mn 100,0mcg Mg 10,80mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
Na 63,00mg
LEGUMES POMME DE TERRE___»Bonduelle.fr
Na 230,0mg
OIGNON, CRU___»tab.ciqual.fr
Na _2,25mg Fe _0,41mg Ca 32,79mg P 35,79mg Zn _0,17mg K 171,0mg Se _0,22mcg Mn 120,0mcg Mg _9,06mg
OIGNON, CUIT___»tab.ciqual.fr
Na _3,50mg Fe _0,37mg Ca 24,00mg P 39,50mg Zn _0,21mg K 133,0mg Se _0,30mcg Mn 80,00mcg Mg 11,50mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
Na 31,50mg Fe _0,71mg Ca 32,50mg P 43,00mg Zn _0,26mg K 352,0mg Se _0,20mcg Mn 380,0mcg Mg 22,50mg
POIREAU, CRU___»tab.ciqual.fr
Na 11,20mg Fe _0,64mg Ca 28,60mg P 32,90mg Zn _0,22mg K 288,0mg Se _0,60mcg Mn 100,0mcg Mg _9,69mg
POIREAU, CUIT___»tab.ciqual.fr
Na 15,80mg Fe _1,10mg Ca 40,20mg P 17,00mg Zn _0,16mg K 87,00mg Se _0,80mcg Mn 120,0mcg Mg _7,40mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
Na _1,50mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _1,60mcg Mn 140,0mcg Mg 22,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
Na 747,0mg Fe _1,50mg Ca 28,90mg P 60,20mg Zn _0,59mg K 168,0mg Se _1,00mcg Mn 300,0mcg Mg 23,60mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
Na 17,50mg Fe _1,10mg Ca 23,80mg P 92,00mg Zn _0,36mg K 792,0mg Se _1,20mcg Mn 160,0mcg Mg 27,70mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
Na 135,0mg Fe _1,00mg Ca _6,56mg P 83,60mg Zn _0,56mg K 335,0mg Mn 160,0mcg Mg 23,10mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
Na 707,0mg Fe _1,61mg Ca 31,00mg P 155,0mg Zn _0,59mg K _1164mg Se _2,20mcg Mn 340,0mcg Mg 50,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
Na _2,23mg Fe _0,47mg Ca _7,67mg P 42,00mg Zn _0,17mg K 333,0mg Se _0,30mcg Mn 90,00mcg Mg 12,00mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
Na 123,0mg Fe _1,96mg Ca 79,20mg P 183,0mg Zn _1,19mg K _1579mg Se _1,62mcg Mn 420,0mcg Mg 80,50mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
Na 243,0mg Fe _1,00mg Ca 25,20mg P 111,0mg Zn _0,57mg K 550,0mg Se _1,20mcg Mn 180,0mcg Mg 27,90mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
Na _1,43mg Fe _0,35mg Ca _9,48mg P 50,00mg Zn _0,24mg K 391,0mg Se _0,30mcg Mn 150,0mcg Mg 21,60mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
Na 15,60mg Fe _0,34mg Ca 32,90mg P 47,50mg Zn _0,28mg K 275,0mg Se _0,80mcg Mn 90,00mcg Mg 13,20mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
Na 91,50mg Fe _0,39mg Ca 36,50mg P 52,50mg Zn _0,31mg K 270,0mg Se _0,96mcg Mn 80,00mcg Mg 15,00mg
RABANO PICANTE___»tab.ciqual.fr
Na 13,00mg Fe _1,65mg Ca 102,0mg P 77,00mg Zn _1,40mg K 394,0mg Se _0,20mcg Mn 460,0mcg Mg 32,70mg
RADIS NOIR, CRU___»tab.ciqual.fr
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,30mg Zn _0,20mg K 554,0mg Se _0,30mcg Mn 70,00mcg Mg 33,00mg
RADIS ROUGE, CRU___»tab.ciqual.fr
Na _9,89mg Fe _1,56mg Ca 37,79mg P 19,60mg Zn _0,15mg K 243,0mg Se _0,40mcg Mn 70,00mcg Mg _8,71mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
Na _1594mg Fe _1,00mg Ca 10,00mg P 230,0mg K 150,0mg Mg 15,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,11mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg

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Tuberculos en: ITALIA
AGLIO___»tab.crea.it
Na _3,00mg Fe _1,50mg Ca 14,00mg P 63,00mg K 600,0mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
Na 84,00mg Fe _0,40mg Ca 20,00mg P 21,00mg K 300,0mg
CIPOLLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,40mg Ca 25,00mg P 35,00mg K 140,0mg
CIPOLLINE CRUDE___»tab.crea.it
Fe _0,40mg Ca 51,00mg P 48,00mg
FINOCCHI CRUDI___»tab.crea.it
Na _4,00mg Fe _0,40mg Ca 45,00mg P 39,00mg Zn _0,87mg K 394,0mg Se _0,90mcg Mg 16,00mg
PATATE CRUDE___»tab.crea.it
Na _7,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,24mg K 570,0mg Mg 28,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,52mg K 318,0mg Se _1,00mcg Mg 38,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg K 570,0mg
PORRI CRUDI___»tab.crea.it
Fe _0,80mg Ca 54,00mg P 57,00mg
RAPE CRUDE___»tab.crea.it
Fe _0,60mg Ca 40,00mg P 29,00mg
RAVANELLI___»tab.crea.it
Na 59,00mg Fe _0,90mg Ca 39,00mg P 29,00mg K 240,0mg
SEDANO CRUDO___»tab.crea.it
Na 140,0mg Fe _0,50mg Ca 31,00mg P 45,00mg Zn _1,24mg K 280,0mg Se _3,00mcg Mg 16,00mg
SEDANO RAPA___»tab.crea.it
Fe _0,50mg Ca 52,00mg P 90,00mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
Ca 34,00mg P 58,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
Fe _1,20mg Ca 44,00mg P 55,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
Na _2,00mg Fe _0,80mg Ca _7,00mg P 34,00mg Zn _0,74mg K 125,0mg
GENGIBRE O JENGIBRE___»tab.incap.pa
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mg 43,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
Fe _0,80mg Ca 14,00mg P 56,00mg
PAPAS RALLADAS___»McDonalds.pa
Na 648,4mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
Fe _3,20mg Ca 20,00mg P 24,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mg 21,00mg
ZANAHORIA___»McDonalds.pa
Na 20,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
Fe _0,35mg Ca 17,50mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 180,0mg Zn _1,15mg
ARRACACHA O RACACHA___»tab.ins.pe
Fe _1,10mg Ca 27,00mg P 50,00mg
ASHIPA___»tab.ins.pe
Fe _4,80mg Ca 29,00mg P 25,00mg Zn _0,16mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
Fe _0,80mg Ca 41,00mg P 31,00mg Zn _0,30mg
CAMOTE BLANCO___»tab.ins.pe
Fe _2,50mg Ca 26,00mg P 33,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 40,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
Fe _2,90mg Ca 120,0mg P 36,00mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
Fe _1,90mg Ca 73,00mg P 118,0mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
Fe _1,40mg Ca 36,00mg P 40,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
Fe 11,20mg Ca 27,00mg P 103,0mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
Fe _0,20mg Ca 100,0mg P 33,00mg Zn _0,16mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
Fe _1,00mg Ca 20,00mg P 17,00mg Zn _0,16mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 35,00mg Zn _0,16mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
Fe _4,90mg Ca 44,00mg P 32,00mg Zn _0,16mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
Fe _1,10mg Ca 141,0mg P 61,00mg Zn _0,52mg
CURAO___»tab.ins.pe
Fe _1,80mg Ca 22,00mg P 59,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
Fe 42,50mg Ca 209,0mg P 360,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
Fe _0,80mg Ca 147,0mg P 104,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
Fe _0,70mg Ca 322,0mg P 39,00mg
KOSHñIPA___»tab.ins.pe
Fe _0,30mg Ca 108,0mg P 138,0mg
KUROS___»tab.ins.pe
Fe _0,50mg Ca 11,00mg P 59,00mg
LLACON___»tab.ins.pe
Fe _0,30mg Ca 23,00mg P 21,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
Fe 14,70mg Ca 247,0mg P 183,0mg
MACA SILVESTRE___»tab.ins.pe
Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
Fe 29,30mg Ca 475,0mg P 135,0mg
MACA; ALMIDON___»tab.ins.pe
Fe 31,70mg Ca 175,0mg P 70,00mg
MACA; PASTA INTEGRAL___»tab.ins.pe
Fe 25,00mg Ca 245,0mg P 192,0mg
MASHUA P .C.___»tab.ins.pe
Fe _1,00mg Ca 12,00mg P 29,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
Fe _1,10mg Ca 48,00mg P 115,0mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
Fe _9,90mg Ca 52,00mg P 171,0mg
OCA P .C.___»tab.ins.pe
Fe _1,60mg Ca 22,00mg P 36,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
Fe _1,10mg Ca _3,00mg P 28,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca _6,00mg P 52,00mg Zn _0,28mg
PAPA BLANCA___»tab.ins.pe
Fe _0,50mg Ca _9,00mg P 47,00mg Zn _0,28mg
PAPA CHUñO NEGRO___»tab.ins.pe
Fe _0,90mg Ca 44,00mg P 203,0mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
Fe _2,60mg Ca 23,00mg P 180,0mg
PAPA HELADA AMARGA___»tab.ins.pe
Fe _2,80mg Ca 58,00mg P 54,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
Fe _3,30mg Ca 92,00mg P 54,00mg
PAPA SECA___»tab.ins.pe
Fe _4,50mg Ca 47,00mg P 200,0mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
Fe _1,00mg Ca 82,00mg P 199,0mg Zn _0,54mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
Fe _1,70mg Ca 48,00mg P 185,0mg
PITUCA O TARO___»tab.ins.pe
Fe _1,20mg Ca 50,00mg P 41,00mg Zn _0,23mg
PORO SIN HOJAS___»tab.ins.pe
Fe _0,70mg Ca 78,00mg P 50,00mg Zn _0,12mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
Fe _2,00mg Ca 54,00mg P 224,0mg
RADICHE___»tab.ins.pe
Fe _1,40mg Ca 104,0mg P 52,00mg
REMOLACHA RAIZ___»tab.ins.pe
Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg
SACHAPAPA___»tab.ins.pe
Fe _0,70mg Ca _3,00mg P 30,00mg Zn _0,24mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
Fe _0,60mg Ca _4,00mg P 38,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
Fe _0,70mg Ca 11,00mg P 84,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
Fe _0,30mg Ca _5,00mg P 59,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
Fe _1,80mg Ca 31,00mg P 45,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
Fe _1,20mg Ca 23,00mg P 44,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca 35,00mg P 62,00mg Zn _0,24mg
YUCA ASADA___»tab.ins.pe
Fe _0,20mg Ca 29,00mg P 69,00mg Zn _0,24mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 25,00mg P 52,00mg Zn _0,24mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
Fe _0,20mg Ca 26,00mg P 60,00mg Zn _0,24mg
YUCA DE MOJA___»tab.ins.pe
Fe _0,80mg Ca 26,00mg P 46,00mg
ZANAHORIA___»McDonalds.pe
Na 20,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 33,00mg P 16,00mg Zn _0,24mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
Na 51,00mg Fe _0,20mg Ca 16,00mg P 25,00mg Zn _0,10mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _0,60mg Ca 25,00mg P 14,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 35,00mg Fe _0,30mg Ca 30,00mg P 19,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 50,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 25,00mg P 15,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 23,00mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,40mg Ca 34,00mg P 25,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
CASSAVA, BAKED___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 19,00mg P 36,00mg Zn _0,70mg K 350,0mg Mn 200,0mcg Mg 26,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 17,00mg P 39,00mg Zn _0,30mg K 260,0mg Mn 200,0mcg Mg 18,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,10mg Ca 17,00mg P 43,00mg Zn _0,30mg K 360,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, GARI___»tab.fsa.uk
Fe _3,10mg Ca 37,00mg P 67,00mg Zn _1,50mg
CASSAVA, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 18,00mg P 34,00mg Zn _0,60mg K 330,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 18,00mg P 35,00mg Zn _0,80mg K 340,0mg Mn 200,0mcg Mg 22,00mg
GARLIC, RAW___»tab.fsa.uk
Na _4,00mg Fe _1,90mg Ca 19,00mg P 170,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mn 500,0mcg Mg 25,00mg
HORSERADISH, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 120,0mg P 70,00mg Zn _1,40mg K 580,0mg Mn 500,0mcg Mg 36,00mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 21,00mg P 30,00mg Zn _0,10mg K 240,0mg Mn 100,0mcg Mg _6,00mg
KOHL RABI, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 30,00mg P 35,00mg Zn _0,10mg K 340,0mg Mn 100,0mcg Mg 10,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 81,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, RAW___»tab.fsa.uk
Na _2,00mg Fe _1,10mg Ca 24,00mg P 44,00mg Zn _0,20mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg _3,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,90mg Ca 24,00mg P 27,00mg K 220,0mg Mn 100,0mcg Mg 11,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
Na 17,00mg Fe _0,80mg Ca _8,00mg P 81,00mg Zn _0,70mg K 710,0mg Se _2,00mcg Mn 200,0mcg Mg 33,00mg
NEW POTATOES, FROZEN, `ROAST» IN CORN OIL___»tab.fsa.uk
Na 100,0mg Fe _0,60mg Ca 13,00mg P 90,00mg Zn _0,30mg K 460,0mg Se _2,00mcg Mn 200,0mcg Mg 22,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca 11,00mg P 68,00mg Zn _0,50mg K 630,0mg Se _2,00mcg Mn 200,0mcg Mg 32,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _7,00mg P 40,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
Na _5,00mg Fe _0,30mg Ca _5,00mg P 27,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 64,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,20mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 16,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 38,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
Na 39,00mg Fe _0,37mg Ca 12,00mg P 34,00mg K 260,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
Na 36,00mg Fe _0,36mg Ca 13,00mg P 35,00mg Zn _0,30mg K 261,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
ONIONS, BAKED___»tab.fsa.uk
Na _8,00mg Fe _0,80mg Ca 70,00mg P 85,00mg Zn _0,60mg K 450,0mg Se _3,00mcg Mn 300,0mcg Mg 11,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 19,00mg P 16,00mg Zn _0,20mg K 90,00mg Mg _3,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
Na 170,0mg Fe _2,60mg Ca 220,0mg P 260,0mg Zn _1,70mg K _1390mg Se _9,00mcg Mn 900,0mcg Mg 35,00mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 25,00mg P 30,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
Na 110,0mg Fe _3,80mg Ca 200,0mg P 44,00mg K 370,0mg Mg 26,00mg
RADISH, RED, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,60mg Ca 19,00mg P 20,00mg Zn _0,20mg K 240,0mg Se _2,00mcg Mn 100,0mcg Mg _5,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,40mg Ca 30,00mg P 25,00mg Zn _0,30mg K 220,0mg Mg 15,00mg
SHALLOTS, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,80mg Ca 24,00mg P 50,00mg Zn _0,40mg K 180,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,90mg Ca 39,00mg P 29,00mg Zn _0,40mg K 260,0mg Mn 200,0mcg Mg 12,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
Na 13,00mg Fe _1,20mg Ca 140,0mg P 24,00mg K 230,0mg Mg 11,00mg
SWEET POTATO, BAKED___»tab.fsa.uk
Na 52,00mg Fe _0,90mg Ca 31,00mg P 65,00mg Zn _0,40mg K 480,0mg Se _1,00mcg Mn 500,0mcg Mg 23,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
Na 32,00mg Fe _0,70mg Ca 23,00mg P 50,00mg Zn _0,30mg K 300,0mg Se _1,00mcg Mn 400,0mcg Mg 45,00mg
SWEET POTATO, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,70mg Ca 24,00mg P 50,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 400,0mcg Mg 18,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
Na 35,00mg Fe _0,70mg Ca 20,00mg P 48,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 400,0mcg Mg 16,00mg
TAPIOCA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 30,00mg K 20,00mg Mg _2,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _3,10mg Ca 98,00mg P 45,00mg Zn _0,40mg K 78,00mg Mg 10,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 28,00mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,20mg Ca 48,00mg P 41,00mg Zn _0,10mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
YAM, BAKED___»tab.fsa.uk
Na _3,00mg Fe _0,90mg Ca 20,00mg P 36,00mg Zn _0,40mg K 510,0mg Mn 100,0mcg Mg 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
Na 72,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 17,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,70mg Ca 15,00mg P 27,00mg Zn _0,30mg K 380,0mg Mn 100,0mcg Mg 15,00mg
YAM, STEAMED___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 13,00mg P 27,00mg Zn _0,30mg K 370,0mg Mg 15,00mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
Na 35,00mg Fe _1,40mg Ca 30,00mg P 135,0mg K 500,0mg
BATATA___»www.zonadiet.com
Na _6,00mg Fe _1,10mg Ca 35,00mg P 45,00mg K 400,0mg
BATATA DULCE CRUDA___»www.NutritionaData.com
Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Mg 25,00mg
CEBOLLA___»www.zonadiet.com
Na 10,00mg Fe _0,60mg Ca 30,00mg P 36,00mg K 150,0mg
CEBOLLA DE VERDEO___»www.zonadiet.com
Na _3,00mg Fe _1,50mg Ca 70,00mg P 40,00mg K 300,0mg
HINOJO___»www.zonadiet.com
Na 86,00mg Fe _2,50mg Ca 100,0mg P 55,00mg K 400,0mg
MANDIOCA___»www.zonadiet.com
Na _2,00mg Fe _1,10mg Ca 36,00mg P 50,00mg K 350,0mg
PAPA___»www.zonadiet.com
Na _3,00mg Fe _0,80mg Ca _7,00mg P 50,00mg K 410,0mg
PUERRO___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 58,00mg P 50,00mg K 320,0mg
RABANITO___»www.zonadiet.com
Na 17,00mg Fe _1,20mg Ca 20,00mg P 35,00mg K 320,0mg
REMOLACHA___»www.zonadiet.com
Na 70,00mg Fe _1,00mg Ca 20,00mg P 35,00mg K 340,0mg
ZANAHORIA___»www.zonadiet.com
Na 45,00mg Fe _0,90mg Ca 40,00mg P 35,00mg K 400,0mg

Casos: 536 (seuo)
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OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
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,sel, asthenie, appetit, crampes, chlorure de sodium
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,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
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