_________»Composición de Productos»
Pescados y Mariscos, en:
ALEMANIA ___» 71 prod.
ARGENTINA ___» 110 prod.
AUSTRALIA ___» 24 prod.
BELGICA ___» 26 prod.
BOLIVIA ___» 3 prod.
BRASIL ___» 81 prod.
CANADA ___» 34 prod.
CHILE ___» 85 prod.
DINAMARCA ___» 104 prod.
ESPAñA ___» 117 prod.
ESTADOS UNIDOS ___» 381 prod.
FINLANDIA ___» 24 prod.
FRANCIA ___» 89 prod.
IRLANDA ___» 22 prod.
ITALIA ___» 50 prod.
MEXICO ___» 2 prod.
NORUEGA ___» 52 prod.
PANAMA ___» 25 prod.
PERU ___» 79 prod.
REINO UNIDO ___» 197 prod.
SUECIA ___» 23 prod.
WEB ___» 22 prod.
_________________________
2018/05/18 Minerales por Producto
Cada 100g en PESCADOS Y MARISCOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 72259 Productos_**
Inicio»
Pescados y Mariscos en: ALEMANIA
ALMEJA___»tab.sfk.de
Na 121,0mg
ANCHOA___»tab.sfk.de
Fe _4,90mg Ca 80,00mg P 235,0mg Zn _1,40mg K 280,0mg
ANGUILA___»tab.sfk.de
Na 65,00mg Fe _0,60mg Ca 17,00mg P 225,0mg Zn _1,20mg K 215,0mg Se 45,00mcg Mn 25,00mcg Mg 20,00mg
ANGUILA AHUMADA___»tab.sfk.de
Na 500,0mg Fe _0,67mg Ca 19,00mg P 250,0mg K 245,0mg Mn 30,00mcg Mg 18,00mg
ARENQUE___»tab.sfk.de
Na 115,0mg Fe _1,10mg P 250,0mg K 360,0mg Se 140,0mcg Mn 70,00mcg Mg 30,00mg
ARENQUE AHUMADO___»tab.sfk.de
Na 155,0mg Fe _1,10mg Ca 35,00mg P 255,0mg K 320,0mg Se 140,0mcg Mg 30,00mg
ARENQUE DEL BALTICO___»tab.sfk.de
Na 75,00mg Fe _1,20mg Ca 60,00mg P 240,0mg K 370,0mg Mn 20,00mcg
ARENQUE EN SALMUERA___»tab.sfk.de
Na _5930mg Fe 20,00mg Ca 110,0mg P 340,0mg K 240,0mg Mg 40,00mg
ARENQUE FRITO___»tab.sfk.de
Na 570,0mg Fe _1,00mg Ca 35,00mg P 240,0mg K 180,0mg
ARENQUE MARINADO___»tab.sfk.de
Na _1030mg Ca 40,00mg P 150,0mg K 100,0mg Mg 12,00mg
ATUN___»tab.sfk.de
Na 45,00mg Fe _1,00mg Ca 40,00mg P 200,0mg K 360,0mg Se 130,0mcg Mg 50,00mg
BACALAO___»tab.sfk.de
Na 70,00mg Fe _0,44mg Ca 25,00mg P 185,0mg Zn _0,50mg K 355,0mg Se 30,00mcg Mn 17,00mcg Mg 25,00mg
BOGAVANTE___»tab.sfk.de
Na 270,0mg Fe _1,00mg Ca 60,00mg P 235,0mg Zn _1,60mg K 220,0mg Se 130,0mcg Mn 35,00mcg Mg 25,00mg
BREMA, SORGO PICUDO___»tab.sfk.de
Na 25,00mg Ca 50,00mg K 310,0mg Se 70,00mcg Mg _0,06mg
CABALLA___»tab.sfk.de
Na 95,00mg Fe _1,00mg Ca 12,00mg P 245,0mg K 395,0mg Se 35,00mcg Mn 35,00mcg Mg 30,00mg
CALAMAR___»tab.sfk.de
Na 385,0mg Fe _0,80mg Ca 25,00mg P 145,0mg Zn _0,70mg K 275,0mg Mn 11,00mcg
CANGREJO DE RIO___»tab.sfk.de
Na 255,0mg Fe _2,00mg Ca 45,00mg P 225,0mg K 255,0mg
CARBONERO – ABADEJO___»tab.sfk.de
Na 80,00mg Fe _1,00mg Ca 14,00mg P 300,0mg K 375,0mg
CARPA___»tab.sfk.de
Na 45,00mg Fe _1,10mg Ca 50,00mg P 215,0mg K 305,0mg Se 70,00mcg Mg 30,00mg
CAVIAR___»tab.sfk.de
Na _1940mg Fe _1,40mg Ca _0,05mg P 300,0mg Zn _0,95mg K 165,0mg Mg _3,00mg
COREGONO___»tab.sfk.de
Na 35,00mg Fe _0,48mg Ca 60,00mg P 290,0mg Zn _1,20mg K 320,0mg Se 35,00mcg Mn 50,00mcg Mg 30,00mg
EDITION DES JAHRES LIGURIA___»Hawesta.de
Na 510,0mg
EDITION DES JAHRES SIZILIA___»Hawesta.de
Na 500,0mg
EDITION DES JAHRES VENEZIA___»Hawesta.de
Na 450,0mg
EGLEFINO___»tab.sfk.de
Na 115,0mg Fe _0,61mg Ca 18,00mg P 175,0mg Zn _0,30mg K 300,0mg Se 20,00mcg Mn 20,00mcg Mg 25,00mg
GALLINETA NORDICA___»tab.sfk.de
Na 80,00mg Fe _0,69mg Ca 20,00mg P 200,0mg K 310,0mg Se 45,00mcg Mg 30,00mg
GENIESSERHAPPEN I/MEDITERRANEM DRESSING___»Appel.de
Na 380,0mg
GENIESSERHAPPEN I/TOMATEN-DRESSING___»Appel.de
Na 330,0mg
GENIESSERHAPPEN IN ASIA-DRESSING___»Appel.de
Na 580,0mg
GENIESSERHAPPEN IN CURRY-KOKOS-DRESSING___»Appel.de
Na 480,0mg
HERINGSFILETS IN BALKAN-SAUCE___»Hawesta.de
Na 500,0mg
HERINGSFILETS IN CHAMPIGNON-CREME___»Hawesta.de
Na 400,0mg
HERINGSFILETS IN CHINA-SAUCE___»Hawesta.de
Na 500,0mg
HERINGSFILETS IN MEERRETTICH-CREME___»Hawesta.de
Na 400,0mg
HERINGSFILETS IN MEXIKO-SAUCE___»Hawesta.de
Na 300,0mg
HERINGSFILETS IN PAPRIKA-CREME___»Hawesta.de
Na 400,0mg
HERINGSFILETS IN PFEFFER-CREME___»Hawesta.de
Na 400,0mg
HERINGSFILETS IN SENF-CREME___»Hawesta.de
Na 800,0mg
HERINGSFILETS IN TOMATEN-CREME___»Hawesta.de
Na 190,0mg
HERINGSFILETS IN TOMATEN-CREME MIT GARTENKRAUTER___»Hawesta.de
Na 420,0mg
HERINGSFILETS IN TOSKANA-SAUCE___»Hawesta.de
Na 300,0mg
HIPOGLOSO___»tab.sfk.de
Na 65,00mg Fe _0,55mg Ca 14,00mg P 200,0mg K 445,0mg Mn 12,00mcg Mg 30,00mg
HäHNCHEN SNACK I/FRUCHTIGER CURRY-SAUCE___»Appel.de
Na 390,0mg
HäHNCHEN SNACK I/SüSSE-SAURER SAUCE___»Appel.de
Na 580,0mg
JUREL___»tab.sfk.de
Na 65,00mg
LANGOSTA___»tab.sfk.de
Na 180,0mg Fe _1,30mg Ca 70,00mg P 215,0mg K 500,0mg
LANGOSTINO___»tab.sfk.de
Na 145,0mg Fe _1,76mg Ca 90,00mg P 225,0mg Zn _2,31mg K 265,0mg Se 40,00mcg Mn 30,00mcg Mg 65,00mg
LENGUADO___»tab.sfk.de
Na 100,0mg Fe _0,80mg Ca 30,00mg P 195,0mg K 310,0mg Se 25,00mcg Mg 50,00mg
LUCIO___»tab.sfk.de
Na 65,00mg Fe _1,05mg Ca 20,00mg P 190,0mg Zn _1,10mg K 250,0mg Se 13,00mcg Mn 35,00mcg Mg 25,00mg
LUCIOPERCA___»tab.sfk.de
Na 80,00mg Fe _1,40mg Ca 25,00mg P 195,0mg K 235,0mg Se 25,00mcg Mg 18,00mg
MAKRELENFILETS IN TOMATEN-SAUCE___»Hawesta.de
Na 310,0mg
MEJILLON___»tab.sfk.de
Na 295,0mg Fe _5,12mg Ca 25,00mg P 245,0mg Zn _2,70mg K 275,0mg Se 50,00mcg Mn 180,0mcg Mg 35,00mg
MERLUZA___»tab.sfk.de
Na 100,0mg Ca 40,00mg P 140,0mg K 295,0mg
MUGIL, MUJOL O LISA___»tab.sfk.de
Na 70,00mg Fe _1,50mg Ca 55,00mg P 215,0mg Zn _0,60mg K 405,0mg Mn 50,00mcg Mg 30,00mg
OSTRA___»tab.sfk.de
Na 290,0mg Fe _5,80mg Ca 80,00mg P 155,0mg Zn 22,00mg K 185,0mg Se 60,00mcg Mn 600,0mcg Mg 30,00mg
PANGASIUS SNACK I/THAI-SAUCE___»Appel.de
Na 700,0mg
PANGASIUS SNACK I/WüRZIGER SENF-SAUCE___»Appel.de
Na 620,0mg
PERCA DE RIO___»tab.sfk.de
Na 45,00mg Fe _1,00mg Ca 20,00mg P 200,0mg K 330,0mg Se 25,00mcg Mg 20,00mg
PEZ ESPADA___»tab.sfk.de
Na 100,0mg
PEZ GATO___»tab.sfk.de
Na 105,0mg Fe _1,00mg Ca 20,00mg P 180,0mg K 280,0mg Mg 25,00mg
PLATIJA___»tab.sfk.de
Na 90,00mg Fe _0,54mg Ca 25,00mg P 200,0mg Zn _0,50mg K 330,0mg Se 30,00mcg Mn 40,00mcg Mg 25,00mg
RODABALLO___»tab.sfk.de
Na 115,0mg
SALMON___»tab.sfk.de
Na 50,00mg Fe _1,00mg Ca 13,00mg P 265,0mg Zn _0,80mg K 370,0mg Se 25,00mcg Mn 14,00mcg Mg 30,00mg
SARDINA___»tab.sfk.de
Na 100,0mg Fe _2,40mg Ca 85,00mg P 260,0mg Se 85,00mcg Mg 25,00mg
SARDINA EN ACEITE___»tab.sfk.de
Na 505,0mg Fe _2,70mg Ca 330,0mg P 430,0mg K 395,0mg Se 13,00mcg
SILURO___»tab.sfk.de
Na 35,00mg Ca 40,00mg P 100,0mg K 305,0mg
SOLLA O PLATIJA___»tab.sfk.de
Na 105,0mg Fe _0,90mg Ca 60,00mg P 200,0mg K 310,0mg Se 65,00mcg Mn 30,00mcg Mg 20,00mg
TENCA (TINCA TINCA)___»tab.sfk.de
Na 80,00mg Fe _0,80mg Ca 30,00mg P 155,0mg K 245,0mg Mg 18,00mg
THUNFISCH SALAT M/DRESSING___»Appel.de
Na 600,0mg
THUNFISCH SALAT MIT ÖL___»Appel.de
Na 510,0mg
TRUCHA ARCOIRIS___»tab.sfk.de
Na 40,00mg Fe _0,69mg Ca 18,00mg P 240,0mg Zn _0,48mg K 465,0mg Se 80,00mcg Mn 30,00mcg Mg 25,00mg
Inicio»
Pescados y Mariscos en: ARGENTINA
AMARILLO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,60mg Ca 13,00mg
ANCHOA; FRESCA; CRUDA; CARNE___»ArgenFood.ar
Na 80,00mg Fe _1,40mg Ca 20,00mg P 220,0mg K 266,0mg
ARMADO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _1,36mg Ca _7,00mg
ATUN AL NATURAL___»La Campagnola.ar
Na 376,6mg Fe _1,83mg Ca 13,83mg
ATUN AL NATURAL___»La Banda.ar
Na 383,3mg
ATUN AL NATURAL CUMANA___»Bavosi.ar
Na 358,3mg
ATUN AL NATURAL LC___»Arcor.ar
Na 376,1mg
ATUN AL NATURAL NEREIDA___»Arcor.ar
Na 376,1mg
ATUN CLARO AL NATURAL EN TROZOS___»Coto.ar
Na 393,3mg
ATUN DESMENUZADO AL NATURAL___»Bahia.ar
Na 446,4mg
ATUN DESMENUZADO EN ACEITE___»Bahia.ar
Na 446,4mg
ATUN DESMENUZADO EN ACEITE Y AGUA___»La Banda.ar
Na 678,3mg
ATUN DESMENUZADO EN AGUA___»La Banda.ar
Na 216,0mg
ATUN EN ACEITE___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE___»La Campagnola.ar
Na 621,0mg Fe _2,16mg Ca _6,83mg
ATUN EN ACEITE DE OLIVA___»Arcor.ar
Na 322,0mg
ATUN EN ACEITE DE OLIVA___»La Campagnola.ar
Na 322,0mg Fe _1,83mg Ca _2,83mg
ATUN EN ACEITE DE OLIVA LC___»Arcor.ar
Na 322,0mg
ATUN EN ACEITE DESMENUZADO___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE LC___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE NEREIDA___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE Y AGUA___»La Banda.ar
Na 450,0mg
ATUN EN SALSA DE TOMATE___»Arcor.ar
Na 353,0mg
ATUN EN SALSA DE TOMATE___»La Campagnola.ar
Na 353,0mg Fe _2,16mg Ca _6,66mg
ATUN EN SALSA DE TOMATE LC___»Arcor.ar
Na 353,0mg
ATUN LOMITOS AL NATURAL___»Bahia.ar
Na 446,4mg
ATUN LOMITOS EN ACEITE___»Bahia.ar
Na 446,4mg
ATUN NEREIDA AL NATURAL DESMENUZADO___»Arcor.ar
Na 376,1mg
ATUN,TROZOS EN ACEITE+AGUA CIUDAD DEL LAGO___»Coto.ar
Na 450,0mg
BESUGO; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 84,00mg Fe _1,80mg Ca 17,00mg P 228,0mg Zn _3,30mg K 264,0mg
BROTOLA; FRESCA; CRUDA; CARNE___»ArgenFood.ar
Na 82,00mg Fe _2,10mg Ca 18,00mg P 207,0mg K 282,0mg
CABALLA AL NATURAL___»Arcor.ar
Na 247,0mg
CABALLA AL NATURAL___»La Campagnola.ar
Na 246,9mg Fe _2,33mg Ca 253,1mg
CABALLA AL NATURAL___»Bahia.ar
Na 150,0mg
CABALLA AL NATURAL___»La Banda.ar
Na 253,3mg
CABALLA AL NATURAL LC___»La Campagnola.ar
Na 246,6mg
CABALLA C/ACEITE AGREGADO___»Bahia.ar
Na 138,3mg
CABALLA EN ACEITE___»Arcor.ar
Na 316,5mg
CABALLA EN ACEITE___»La Campagnola.ar
Na 316,5mg Fe _1,83mg Ca 169,6mg
CABALLA EN ACEITE___»La Banda.ar
Na 235,0mg
CABALLA EN SALSA DE TOMATE___»Arcor.ar
Na 344,0mg
CABALLA EN SALSA DE TOMATE___»La Campagnola.ar
Na 317,0mg
CABALLA EN SALSA DE TOMATE___»La Campagnola.ar
Na 344,0mg Fe _2,00mg Ca 335,6mg
CALAMARES EN SU TINTA___»Arcor.ar
Na 766,1mg
CALAMARES EN SU TINTA LC___»La Campagnola.ar
Na 766,1mg Ca 45,66mg
CORNALITO; FRESCO; CRUDO; ENTERO___»ArgenFood.ar
Na 90,00mg Fe _2,00mg Ca 680,0mg P 590,0mg K 296,0mg
COTO SARDINAS EN ACEITE VEGETAL___»Escuris.ar
Na 376,3mg
CUMANA SARDINAS EN AGUA Y ACEITE___»Bavosi.ar
Na 483,3mg
FILETES DE ANCHOITA___»Puglisi.ar
Na _5926mg
GELATINA DE PESCADO___»s/d.ar
Fe _0,37mg Ca _4,00mg P _9,00mg
JUREL AL NATURAL___»Bahia.ar
Na 385,0mg
JUREL AL NATURAL___»La Banda.ar
Na 306,6mg
JUREL AL NATURAL BAJO SODIO___»Bahia.ar
Na 12,33mg
JUREL AL NATURAL CIUDAD DEL LAGO___»Coto.ar
Na 306,6mg
JUREL ALNATURAL DESMENUZADO___»La Banda.ar
Na 521,6mg
JUREL C/ACEITE AGREGADO___»Bahia.ar
Na 163,3mg
JUREL CUMANA EN AGUA Y ACEITE___»Bavosi.ar
Na 201,6mg
JUREL DESMENUZADO EN ACEITE___»La Banda.ar
Na 510,0mg
LA CELTIBERA ATUN AL NATURAL___»Natusur.ar
Na 230,0mg
LA CELTIBERA ATUN EN ACEITE___»Natusur.ar
Na 273,3mg
LOMITOS DE ATUN AL NATURAL C/CALDO VEG.___»Coto.ar
Na 590,0mg
LOMO DE ATUN AL NATURAL___»Arcor.ar
Na 621,0mg
LOMO DE ATUN EN ACEITE___»Arcor.ar
Na 292,0mg
MARECCHIARE CABALLA AL NATURAL___»Centauro.ar
Na 206,0mg
MARECCHIARE CABALLA EN ACEITE___»Centauro.ar
Na 84,48mg
MEJILLON; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 289,0mg Fe _5,80mg Ca 88,00mg P 236,0mg K 315,0mg
MEJILLONES AL NATURAL___»Bahia.ar
Na 423,3mg
MEJILLONES EN ACEITE___»Bahia.ar
Na 520,0mg
MEJILLONES ROBINSON CRUSOE___»Pesqu.Trans Antartic.ar
Na 416,6mg
MELLINO ATUN AL NATURAL___»Natusur.ar
Na 230,0mg
MELLINO ATUN EN ACEITE___»Natusur.ar
Na 273,3mg
MELLINO ENSALADA DE ATUN C/VEGETALES___»Natusur.ar
Na 720,0mg
MELLINO-CABALLA AL NATURAL___»Natusur.ar
Na 255,0mg
MERLUZA AL NATURAL___»Supremacia.ar
Na 251,6mg
MERLUZA; FRESCA; CRUDA; CARNE___»ArgenFood.ar
Na 91,00mg Fe _1,90mg Ca 21,00mg P 216,0mg K 262,0mg
MONCHOLO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,80mg Ca _7,00mg
PATI; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 68,00mg Fe _1,90mg Ca 18,00mg P 201,0mg K 256,0mg
PATI; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,88mg Ca _9,00mg
PEJERREY___»s/d.ar
Fe _2,00mg Ca 20,00mg P 210,0mg
PEJERREY AGUA DULCE; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 68,00mg Fe _1,90mg Ca 20,00mg P 210,0mg K 256,0mg
PENNISI ALBACORA EN ACEITE___»Natusur.ar
Na 218,3mg
PENNISI ATUN AL NATURAL___»Natusur.ar
Na 230,0mg
PENNISI ATUN AL NATURAL S/SAL___»Natusur.ar
Na 40,00mg
PENNISI ATUN EN ACEITE___»Natusur.ar
Na 273,3mg
PENNISI ATUN EN ACEITE S/SAL___»Natusur.ar
Na 108,3mg
PENNISI ATUN EN ESCABECHE___»Natusur.ar
Na 181,6mg
PENNISI CABALLA EN ACEITE___»Natusur.ar
Na 175,0mg
PENNISI ENSALADA DE ATUN C/VEGETALES___»Natusur.ar
Na 720,0mg
PENNISI MEJILLONES AL NATURAL___»Natusur.ar
Na 196,6mg
PENNISI MERLUZA EN ACEITE___»Natusur.ar
Na 225,0mg
PESCADILLA; FRESCA; CRUDO; CARNE___»ArgenFood.ar
Na 90,00mg Fe _2,20mg Ca 18,00mg P 205,0mg K 279,0mg
PESCADOS(COCIDOS EN GRAL)___»s/d.ar
Ca 50,00mg
PUGLISI MERLUZA EN ACEITE___»Copeca.ar
Na 243,3mg
PUGLISI-CABALLA AL NATURAL___»Natusur.ar
Na 255,0mg
SABALO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,62mg Ca 10,00mg
SALMON AL NATURAL___»Bahia.ar
Na 416,6mg
SALMON EN AGUA Y ACEITE___»Bahia.ar
Na 336,6mg
SARDINA NEREIDA EN ACEITE VEGETAL___»Arcor.ar
Na 148,6mg
SARDINA NEREIDA EN SALSA DE TOMATE___»Arcor.ar
Na 667,7mg
SARDINAS AL ESTRAGON___»Arcor.ar
Na 681,4mg
SARDINAS AL LIMON___»Arcor.ar
Na 763,0mg
SARDINAS EN ACEITE___»Bahia.ar
Na 241,6mg
SARDINAS EN ACEITE DE OLIVA___»Arcor.ar
Na 513,9mg
SARDINAS EN ESCABECHE___»Arcor.ar
Na 766,0mg
SARDINAS NEREIDA EN ACEITE F___»Arcor.ar
Na 148,6mg
SARDINAS NEREIDA EN SALSA DE TOMATE___»Arcor.ar
Na 82,00mg Ca 150,0mg
SURUBI; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 72,00mg Fe _1,90mg Ca 20,00mg P 203,0mg K 276,0mg
SURUBI; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,32mg Ca _1,00mg
TRUCHA AL NATURAL___»Bahia.ar
Na 416,6mg
TRUCHA EN AGUA Y ACEITE___»Bahia.ar
Na 336,6mg
Inicio»
Pescados y Mariscos en: AUSTRALIA
ANCHOVIES IN OLIVE OIL___»John West.au
Na _7895mg
ATLANTIC SALMON CHILLED___»John West.au
Na 40,00mg
ATLANTIC SALMON W/ASIAN STYLE MARINADE CHILLED___»John West.au
Na 215,0mg
HERRING FILLETS IN TOMATO SAUCE___»John West.au
Na 370,0mg
KIPPER FILLETS IN BRINE___»John West.au
Na 560,0mg
KIPPER FILLETS IN BRINE___»John West.au
Na 560,0mg
MACKEREL FILLETS___»John West.au
Na 572,0mg
MACKEREL FILLETS IN BRINE___»John West.au
Na 572,0mg
NO DRAIN TUNA BRINE___»John West.au
Na 500,0mg
NO DRAIN TUNA CHILLI___»John West.au
Na 350,0mg
NO DRAIN TUNA OLIVE OIL___»John West.au
Na 500,0mg
NO DRAIN TUNA SPRINGWATER___»John West.au
Na 400,0mg
PINK SALMON___»John West.au
Na 403,0mg Ca 251,0mg
PINK SALMON NO ADDED SALT___»John West.au
Na 76,00mg Ca 251,0mg
POLE & LINE SKIPJACK TUNA IN OLIVE OIL___»John West.au
Na 253,0mg
POLE & LINE SKIPJACK TUNA IN SPRINGWATER___»John West.au
Na 253,0mg
RED SALMON___»John West.au
Na 463,0mg Ca 225,0mg
SARDINES IN OIL___»John West.au
Na 380,0mg Ca 320,0mg
SARDINES IN SPRINGWATER___»John West.au
Na 240,0mg Ca 300,0mg K 170,0mg
SARDINES IN TOMATO SAUCE___»John West.au
Na 653,0mg Ca 201,0mg
SMOKED MUSSELS IN OIL___»John West.au
Na 358,0mg Fe 10,00mg
SMOKED OYSTERS IN BBQ SAUCE___»John West.au
Na 626,0mg Fe 10,00mg
SMOKED OYSTERS IN CHILLI___»John West.au
Na 371,0mg Fe 10,00mg
SMOKED OYSTERS IN OIL___»John West.au
Na 376,0mg Fe 10,00mg
Inicio»
Pescados y Mariscos en: BELGICA
ANCHOIS___»tab.nubel.be
Na 148,0mg Fe _4,90mg Ca 82,00mg P 233,0mg Zn _1,40mg K 278,0mg Se 37,00mcg Mg 41,00mg
ANGUILLE DE MER___»tab.nubel.be
Na 173,0mg Fe _0,20mg Ca 27,00mg P 187,0mg Zn _1,30mg K 278,0mg Se 57,00mcg Mg 22,00mg
ANGUILLE DE RIVIERE___»tab.nubel.be
Na 41,00mg Fe _0,50mg Ca 96,00mg P 234,0mg Zn _1,80mg K 281,0mg Se 27,00mcg Mg 20,00mg
BROCHET___»tab.nubel.be
Na 100,0mg Fe _0,70mg Ca 20,00mg P 192,0mg Zn _0,70mg K 300,0mg Se 21,00mcg Mg 25,00mg
CABILLAUD___»tab.nubel.be
Na 73,00mg Fe _0,40mg Ca 16,00mg P 218,0mg Zn _0,40mg K 380,0mg Se 28,00mcg Mg 30,00mg
CARPE___»tab.nubel.be
Na 100,0mg Fe _1,10mg Ca 29,00mg P 216,0mg Zn _0,90mg K 306,0mg Se 13,00mcg Mg 15,00mg
COLIN D ALASKA___»tab.nubel.be
Na 170,0mg Fe _0,20mg Ca _9,00mg P 235,0mg Zn _0,40mg K 330,0mg Se 35,00mcg Mg 43,00mg
COQUILLE SAINT-JACQUES___»tab.nubel.be
Na 150,0mg Fe _1,30mg Ca 26,00mg P 208,0mg Zn _2,29mg K 420,0mg Se 22,00mcg Mg 45,00mg
CRABE; ALASKA KING___»tab.nubel.be
Na 836,0mg Fe _0,60mg Ca 46,00mg P 219,0mg Zn _6,00mg K 204,0mg Se 36,00mcg Mg 49,00mg
CUISSES DE GRENOUILLES___»tab.nubel.be
Na 55,00mg Fe _1,50mg Ca 18,00mg P 147,0mg Zn _2,00mg K 310,0mg Se 14,00mcg Mg 23,00mg
DORADE___»tab.nubel.be
Na 81,00mg Fe _0,80mg Ca 141,0mg P 223,0mg Zn _0,70mg K 307,0mg Mg 26,00mg
DORADE ROYALE___»tab.nubel.be
Na 33,00mg Fe _0,80mg Ca 53,00mg P 244,0mg Zn _0,80mg K 474,0mg Se 45,00mcg Mg 50,00mg
ECREVISSE D EAU DOUCE___»tab.nubel.be
Na 253,0mg Fe _1,80mg Ca 97,00mg P 226,0mg Zn _1,80mg K 260,0mg Se 32,00mcg Mg 25,00mg
EGLEFIN___»tab.nubel.be
Na 98,00mg Fe _0,80mg Ca 27,00mg P 203,0mg Zn _0,30mg K 357,0mg Se 30,00mcg Mg 23,00mg
ESCARGOT___»tab.nubel.be
Na 70,00mg Fe _3,50mg Ca 10,00mg P 272,0mg Zn _2,50mg K 382,0mg Se 27,00mcg Mg 250,0mg
ESCOLAR___»tab.nubel.be
Na 89,00mg Fe _0,50mg Ca 22,00mg P 240,0mg Zn _0,80mg K 375,0mg Se 37,00mcg Mg 25,00mg
ESPADON___»tab.nubel.be
Na 87,00mg Fe _0,40mg Ca _4,00mg P 506,0mg Zn _0,60mg K 486,0mg Mg 27,00mg
FLETAN; BLANC___»tab.nubel.be
Na 71,00mg Fe _0,60mg Ca 16,00mg P 202,0mg Zn _0,40mg K 412,0mg Se 37,00mcg Mg 17,00mg
FLETAN; NOIR___»tab.nubel.be
Na 40,00mg Ca _5,00mg P 187,0mg Zn _0,30mg K 308,0mg Se 52,00mcg Mg 22,00mg
GRAND SEBASTE___»tab.nubel.be
Na 81,00mg Fe _1,00mg Ca 26,00mg P 200,0mg Zn _0,40mg K 300,0mg Se 50,00mcg Mg 32,00mg
HARENG___»tab.nubel.be
Na 594,0mg Fe _0,60mg Ca 63,00mg P 284,0mg Zn _0,60mg K 381,0mg Se 50,00mcg Mg 35,00mg
HARENG; MAATJE___»tab.nubel.be
Na _1051mg Fe _0,80mg Ca 66,00mg P 240,0mg Zn _0,90mg K 279,0mg Se 38,00mcg Mg 30,00mg
HOMARD___»tab.nubel.be
Na 270,0mg Fe _0,60mg Ca 61,00mg P 234,0mg Zn _3,40mg K 260,0mg Se 130,0mcg Mg 22,00mg
HUITRE___»tab.nubel.be
Na 290,0mg Fe _5,80mg Ca 70,00mg P 157,0mg Zn 16,00mg K 250,0mg Se 36,00mcg Mg 32,00mg
HUITRE; CREUSE___»tab.nubel.be
Na 211,0mg Fe _6,70mg Ca 45,00mg P 135,0mg Zn 90,80mg K 156,0mg Se 64,00mcg Mg 47,00mg
LANGOUSTINE___»tab.nubel.be
Na 341,0mg Fe _2,00mg Ca 48,00mg P 144,0mg Zn _4,59mg K 213,0mg Se 55,00mcg Mg 68,00mg
Inicio»
Pescados y Mariscos en: BOLIVIA
COSTA AZUL LOMITO DE ATUN EN ACEITE Y SAL___»Pil.bo
Na 509,0mg
IMPERIAL DESMENUZADO DE SARDINA EN ACEITE Y SAL___»Pil.bo
Ca 85,00mg P 106,0mg
IMPERIAL SARDINA EN SALSA DE TOMATE Y JALAPEñO___»Pil.bo
Na 320,0mg Ca 250,0mg
Inicio»
Pescados y Mariscos en: BRASIL
ABADEJO, FILE, CONGELADO, ASSADO___»tab.taco.br
Na 334,0mg Fe _0,50mg Ca 23,00mg P 338,0mg Zn _0,50mg K 156,0mg Mg 20,00mg
ABADEJO, FILE, CONGELADO, CRU___»tab.taco.br
Na 79,00mg Fe _0,10mg Ca 10,00mg P 91,00mg Zn _0,40mg K 148,0mg Mn 10,00mcg Mg 14,00mg
ABADEJO, FILE, CONGELADO, GRELHADO___»tab.taco.br
Na 305,0mg Fe _0,30mg Ca 20,00mg P 581,0mg Zn _0,40mg K 279,0mg Mg 22,00mg
ABADEJO, FILE, CONGELADO,COZIDO___»tab.taco.br
Na 189,0mg Fe _0,30mg Ca 17,00mg P 351,0mg Zn _0,40mg K 146,0mg Mg 16,00mg
ATUM RALADO EM OLEO___»Hemmer.br
Na 678,3mg
ATUM SOLIDO EM OLEO___»Hemmer.br
Na 600,0mg
ATUM, CONSERVA EM OLEO___»tab.taco.br
Na 362,0mg Fe _1,20mg Ca _7,00mg P 211,0mg Zn _0,60mg K 280,0mg Mg 29,00mg
ATUM, FRESCO, CRU___»tab.taco.br
Na 30,00mg Fe _1,30mg Ca _7,00mg P 254,0mg Zn _0,40mg K 308,0mg Mg 32,00mg
ATUN CLARO AL NATURAL___»Gomes Da Costa.br
Na 430,0mg
ATUN EN LOMOS AHUMADOS___»Gomes Da Costa.br
Na 306,0mg
ATUN EN LOMOS AL ACEITE___»Gomes Da Costa.br
Na 735,0mg
ATUN EN TROZOS AL ACEITE___»Gomes Da Costa.br
Na 670,0mg
ATUN EN TROZOS AL NATURAL___»Gomes Da Costa.br
Na 320,0mg
ATUN EN TROZOS EN ACEITE U AGUA___»Gomes Da Costa.br
Na 221,6mg
ATUN LOMOS AL NATURAL___»Gomes Da Costa.br
Na 380,0mg
ATUN RALLADO AL ACEITE___»Gomes Da Costa.br
Na 540,0mg
ATUN RALLADO AL NATURAL___»Gomes Da Costa.br
Na 630,0mg
ATUN RALLADO C/SALSA DE TOMATE___»Gomes Da Costa.br
Na 510,0mg
ATUN RALLADO C/SALSA DE TOMATE PICANTE___»Gomes Da Costa.br
Na 539,0mg
BACALHAU, SALGADO, CRU___»tab.taco.br
Na 13585mg Fe _0,90mg Ca 157,0mg P 186,0mg Zn _0,70mg K 434,0mg Mn 30,00mcg Mg 49,00mg
BACALHAU, SALGADO, REFOGADO___»tab.taco.br
Na _1256mg Fe _0,20mg Ca 59,00mg P 51,00mg Zn _0,60mg K 50,00mg Mg 15,00mg
CABALLA EN ACEITE___»Gomes Da Costa.br
Na 351,6mg
CACAO, POSTA, COM FARINHA DE TRIGO, FRITA___»tab.taco.br
Na 160,0mg Fe _1,00mg Ca 30,00mg P 462,0mg Zn _0,60mg K 420,0mg Mn 60,00mcg Mg 26,00mg
CACAO, POSTA, COZIDA___»tab.taco.br
Na 115,0mg Fe _0,30mg Ca 10,00mg P 204,0mg Zn _0,60mg K 249,0mg Mg 21,00mg
CACAO, POSTA, CRUA___»tab.taco.br
Na 176,0mg Fe _0,20mg Ca _9,00mg P 181,0mg Zn _0,30mg K 299,0mg Mn 40,00mcg Mg 19,00mg
CAMARAO DESCASCADO, COZIDO___»Qualita.br
Na 147,0mg
CAMARAO MEDIO DESCASCADO COZIDO E CONGELADO___»Qualita.br
Na 147,0mg
CAMARAO, RIO GRANDE, GRANDE, COZIDO___»tab.taco.br
Na 367,0mg Fe _1,30mg Ca 90,00mg P 266,0mg Zn _1,20mg K 102,0mg Mn 60,00mcg Mg 19,00mg
CAMARAO, RIO GRANDE, GRANDE, CRU___»tab.taco.br
Na 201,0mg Fe _0,70mg Ca 51,00mg P 234,0mg Zn _0,70mg K 72,00mg Mn 40,00mcg Mg 27,00mg
CAMARAO, SETE BARBAS,SEM CABECA,COM CASCA,FRITO___»tab.taco.br
Na 99,00mg Fe _2,40mg Ca 960,0mg P 337,0mg Zn _1,10mg K 107,0mg Mn 380,0mcg Mg 74,00mg
CARANGUEJO, COZIDO___»tab.taco.br
Na 360,0mg Fe _2,90mg Ca 357,0mg P 154,0mg Zn _5,70mg K 186,0mg Mn 70,00mcg Mg 52,00mg
CORIMBA, CRU___»tab.taco.br
Na 47,00mg Fe _0,50mg Ca 40,00mg P 190,0mg Zn _0,40mg K 317,0mg Mn 20,00mcg Mg 23,00mg
CORIMBATA, ASSADO___»tab.taco.br
Na 40,00mg Fe _1,00mg Ca 22,00mg P 221,0mg Zn _0,70mg K 326,0mg Mn 10,00mcg Mg 24,00mg
CORIMBATA, COZIDO___»tab.taco.br
Na 37,00mg Fe _0,60mg Ca 65,00mg P 185,0mg Zn _1,00mg K 254,0mg Mn 20,00mcg Mg 23,00mg
CORVINA DE AGUA DOCE, CRUA___»tab.taco.br
Na 45,00mg Fe _0,30mg Ca 39,00mg P 154,0mg Zn _0,40mg K 293,0mg Mn 20,00mcg Mg 25,00mg
CORVINA DO MAR, CRUA___»tab.taco.br
Na 68,00mg Fe _0,40mg P 183,0mg Zn _0,40mg K 339,0mg Mn 10,00mcg Mg 24,00mg
CORVINA GRANDE, ASSADA___»tab.taco.br
Na 85,00mg Fe _0,50mg Ca 60,00mg P 176,0mg Zn _0,70mg K 291,0mg Mn 30,00mcg Mg 24,00mg
CORVINA GRANDE, COZIDA___»tab.taco.br
Na 68,00mg Fe _0,60mg Ca 69,00mg P 164,0mg Zn _0,70mg K 194,0mg Mn 20,00mcg Mg 22,00mg
DOURADA DE AGUA DOCE, FRESCA___»tab.taco.br
Na 40,00mg Fe _0,20mg Ca 12,00mg P 189,0mg Zn _0,50mg K 393,0mg Mn 10,00mcg Mg 26,00mg
FILE DE TILAPIA___»Qualita.br
Na 45,00mg
FILE DE TRUTA CONGELADO___»Taeq.br
Na 59,00mg Ca 35,00mg P 212,0mg
FILETES DE ATUN EN OLIVA___»Gomes Da Costa.br
Na 154,0mg
FILETES DE ATUN EN OLIVA C/AJO___»Gomes Da Costa.br
Na 154,0mg
FILETES DE SARDINAS A LA PIMIENTA___»Gomes Da Costa.br
Na 260,0mg
FILETES DE SARDINAS AL ACEITE___»Gomes Da Costa.br
Na 620,0mg
FILETES DE SARDINAS AL LIMON___»Gomes Da Costa.br
Na 390,0mg
FILETES DE SARDINAS C/TOMATE___»Gomes Da Costa.br
Na 174,0mg
KANI KAMA___»Qualita.br
Na 725,0mg
KANI KAMA CONGELADA___»Qualita.br
Na 725,0mg
LAMBARI, CONGELADO, CRU___»tab.taco.br
Na 48,00mg Fe _0,90mg Ca _1181mg P 696,0mg Zn _3,30mg K 244,0mg Mn 280,0mcg Mg 45,00mg
LAMBARI, CONGELADO, FRITO___»tab.taco.br
Na 65,00mg Fe _0,80mg Ca _1881mg P _1067mg Zn _5,60mg K 331,0mg Mn 340,0mcg Mg 66,00mg
LAMBARI, FRESCO, CRU___»tab.taco.br
Na 41,00mg Fe _0,60mg Ca 590,0mg P 441,0mg Zn _2,40mg K 207,0mg Mn 410,0mcg Mg 32,00mg
MANJUBA, COM FARINHA DE TRIGO, FRITA___»tab.taco.br
Na 37,00mg Fe _3,00mg Ca 763,0mg P 578,0mg Zn _3,80mg K 319,0mg Mn 360,0mcg Mg 47,00mg
MANJUBA, FRITA___»tab.taco.br
Na 41,00mg Fe _0,90mg Ca 575,0mg P 735,0mg Zn _3,20mg K 318,0mg Mn 210,0mcg Mg 32,00mg
MERLUZA, FILE, ASSADO___»tab.taco.br
Na 120,0mg Fe _0,40mg Ca 36,00mg P 273,0mg Zn _0,90mg K 364,0mg Mn 30,00mcg Mg 20,00mg
MERLUZA, FILE, CRU___»tab.taco.br
Na 80,00mg Fe _0,20mg Ca 20,00mg P 185,0mg Zn _0,30mg K 340,0mg Mn 10,00mcg Mg 27,00mg
MERLUZA, FILE, FRITO___»tab.taco.br
Na 90,00mg Fe _0,40mg Ca 36,00mg P 279,0mg Zn _0,60mg K 447,0mg Mn 20,00mcg Mg 38,00mg
PESCADA, BRANCA, CRUA___»tab.taco.br
Na 76,00mg Fe _0,20mg Ca 16,00mg P 136,0mg Zn _0,30mg K 261,0mg Mn 10,00mcg Mg 19,00mg
PESCADA, BRANCA, FRITA___»tab.taco.br
Na 107,0mg Fe _0,50mg Ca 378,0mg P 504,0mg Zn _1,10mg K 355,0mg Mn 60,00mcg Mg 30,00mg
PESCADA, FILE, COM FARINHA DE TRIGO, FRITO___»tab.taco.br
Na 91,00mg Fe _0,90mg Ca 26,00mg P 216,0mg Zn _0,40mg K 216,0mg Mn 70,00mcg Mg 28,00mg
PESCADA, FILE, CRU___»tab.taco.br
Na 77,00mg Fe _0,20mg Ca 14,00mg P 141,0mg Zn _0,30mg K 253,0mg Mn 10,00mcg Mg 23,00mg
PESCADA, FILE, FRITO___»tab.taco.br
Na 115,0mg Fe _0,30mg Ca 10,00mg P 204,0mg Zn _0,60mg K 249,0mg Mg 21,00mg
PESCADA, FILE, MOLHO ESCABECHE___»tab.taco.br
Na 51,00mg Fe _1,50mg Ca 20,00mg P 105,0mg Zn _0,30mg K 208,0mg Mn 80,00mcg Mg 18,00mg
PESCADINHA, CRUA___»tab.taco.br
Na 120,0mg Fe _0,50mg Ca 332,0mg P 327,0mg Zn _0,60mg K 304,0mg Mn 70,00mcg Mg 34,00mg
PINTADO, ASSADO___»tab.taco.br
Na 81,00mg Fe _0,80mg Ca 114,0mg P 332,0mg Zn _2,10mg K 527,0mg Mn 80,00mcg Mg 42,00mg
PINTADO, CRU___»tab.taco.br
Na 43,00mg Fe _0,20mg Ca 12,00mg P 174,0mg Zn _0,40mg K 294,0mg Mn 10,00mcg Mg 24,00mg
PINTADO, GRELHADO___»tab.taco.br
Na 53,00mg Fe _0,50mg Ca 69,00mg P 237,0mg Zn _0,80mg K 360,0mg Mn 30,00mcg Mg 27,00mg
PORQUINHO, CRU___»tab.taco.br
Na 67,00mg Fe _0,40mg Ca 26,00mg P 207,0mg Zn _0,70mg K 313,0mg Mn 50,00mcg Mg 24,00mg
SALMAO, FILE, COM PELE, FRESCO, GRELHADO___»tab.taco.br
Na 85,00mg Fe _0,50mg Ca 29,00mg P 300,0mg Zn _0,60mg K 384,0mg Mn 20,00mcg Mg 28,00mg
SALMAO, SEM PELE, FRESCO, CRU___»tab.taco.br
Na 64,00mg Fe _0,20mg Ca _9,00mg P 259,0mg Zn _0,30mg K 376,0mg Mg 27,00mg
SALMAO, SEM PELE, FRESCO, GRELHADO___»tab.taco.br
Na 96,00mg Fe _0,40mg Ca 15,00mg P 352,0mg Zn _0,50mg K 518,0mg Mn 10,00mcg Mg 38,00mg
SARDINAS AL ACEITE___»Gomes Da Costa.br
Na 495,0mg
SARDINAS AL ACEITE C/TOMATE___»Gomes Da Costa.br
Na 174,0mg
SARDINAS AL LIMON___»Gomes Da Costa.br
Na 260,0mg
SARDINAS CON HIERBAS LIGHT___»Gomes Da Costa.br
Na 780,0mg
SARDINAS CON TOMATE PICANTE___»Gomes Da Costa.br
Na 174,0mg
SARDINHA, ASSADA___»tab.taco.br
Na 74,00mg Fe _1,30mg Ca 438,0mg P 578,0mg Zn _1,80mg K 574,0mg Mn 240,0mcg Mg 51,00mg
SARDINHA, CONSERVA EM OLEO___»tab.taco.br
Na 666,0mg Fe _3,50mg Ca 550,0mg P 496,0mg Zn _1,60mg K 367,0mg Mn 110,0mcg Mg 35,00mg
SARDINHA, FRITA___»tab.taco.br
Na 60,00mg Fe _1,10mg Ca 482,0mg P 629,0mg Zn _1,60mg K 460,0mg Mn 250,0mcg Mg 39,00mg
SARDINHA, INTEIRA, CRUA___»tab.taco.br
Na 60,00mg Fe _1,30mg Ca 167,0mg P 294,0mg Zn _1,30mg K 312,0mg Mn 100,0mcg Mg 29,00mg
TUCUNARE, FILE, CONGELADO, CRU___»tab.taco.br
Na 57,00mg Fe _0,30mg Ca 19,00mg P 168,0mg Zn _0,40mg K 288,0mg Mn 10,00mcg Mg 26,00mg
Inicio»
Pescados y Mariscos en: CANADA
ATLANTIC SALMON,SKINLESS BONELESS___»Clover Leaf.ca
Na 400,0mg Fe _0,46mg
BRISLING SARDINES IN OLIVE OIL___»Clover Leaf.ca
Na 412,5mg Fe _1,75mg Ca 312,5mg Se 14,87mcg
CHOPPED OCEAN CLAMS TENDER AND MILD___»Clover Leaf.ca
Na 588,2mg Fe _1,31mg Ca 23,52mg Se 23,99mcg
CHUNK CRABMEAT PREMIUM WHITE MEAT___»Clover Leaf.ca
Na 607,1mg Fe _0,50mg Ca 107,1mg
CHUNK LIGHT TUNA,SKIPJACK IN WATER___»Clover Leaf.ca
Na 393,3mg Fe _1,40mg
CHUNK LIGHT TUNA,YELLOWFIN IN BROTH AND OIL___»Clover Leaf.ca
Na 393,3mg Fe _0,46mg
CHUNK LIGHT TUNA,YELLOWFIN IN WATER___»Clover Leaf.ca
Na 393,3mg Fe _0,46mg
CHUNK WHITE TUNA,ALBACORE IN WATER___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
COCKTAIL SHRIMP WILD PINK___»Clover Leaf.ca
Na 660,7mg Ca 35,71mg
FLAKED LIGHT TUNA,LOW SODIUM SKIPJACK IN WATER___»Clover Leaf.ca
Na 166,6mg Fe _1,40mg K 166,6mg
FLAKED LIGHT TUNA,SKIPJACK IN WATER___»Clover Leaf.ca
Na 393,3mg Fe _1,40mg
FLAKED WHITE TUNA,ALBACORE IN WATER___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
HARWOOD SMOKED MUSSELS IN SUNFLOWER OIL___»Clover Leaf.ca
Na 461,5mg Fe 10,76mg Ca 61,53mg
HARWOOD SMOKED OYSTERS IN SUNFLOWER OIL___»Clover Leaf.ca
Na 246,1mg Fe _9,69mg Ca 61,53mg
JUTLAND SARDINES IN SOYA OIL___»Brunswick.ca
Na 271,7mg Fe _2,28mg Ca 271,7mg K 293,4mg
KIPPERED FILLETS SMOKED HERRINGS___»Clover Leaf.ca
Na 369,5mg Fe _0,91mg Ca 86,95mg
PINK SALMON,LOW SODIUM WILD PACIFIC___»Clover Leaf.ca
Na 80,18mg Fe _0,79mg Ca 188,6mg K 367,9mg Se 19,24mcg
PINK SALMON,SKINLESS BONELESS___»Clover Leaf.ca
Na 327,2mg Fe _0,50mg
PINK SALMON,WILD PACIFIC___»Clover Leaf.ca
Na 367,9mg Fe _0,79mg Ca 188,6mg Se 19,24mcg
SARDINES IN LEMON SAUCE___»Brunswick.ca
Na 285,7mg Fe _1,66mg Ca 297,6mg K 380,9mg Se 36,42mcg
SARDINES IN SOYA OIL___»Brunswick.ca
Na 285,7mg Fe _1,66mg Ca 297,6mg K 380,9mg Se 36,42mcg
SARDINES IN SPRING WATER___»Brunswick.ca
Na 238,0mg Fe _1,66mg Ca 297,6mg K 357,1mg Se 36,42mcg
SARDINES IN SUNFLOWER OIL SKINLESS BONELESS___»Clover Leaf.ca
Na 166,6mg Fe _1,55mg Ca 166,6mg
SEAFOOD SNACKS HERRINGS GOLDEN SMOKED___»Brunswick.ca
Na 400,0mg Fe _1,05mg Ca 75,00mg K 475,0mg Se 34,00mcg
SEAFOOD SNACKS HERRINGS KIPPERED___»Brunswick.ca
Na 376,4mg Fe _1,31mg Ca 94,11mg K 223,5mg Se 36,00mcg
SMALL SHRIMP___»Clover Leaf.ca
Na 446,4mg Fe _1,50mg Ca 35,71mg
SOCKEYE SALMON,LOW SODIUM WILD RED PACIFIC___»Clover Leaf.ca
Na 80,18mg Fe _0,79mg Ca 188,6mg K 339,6mg Se 22,45mcg
SOCKEYE SALMON,SKINLESS BONELESS___»Clover Leaf.ca
Na 290,9mg Fe _0,50mg
SOCKEYE SALMON,WILD RED PACIFIC___»Clover Leaf.ca
Na 367,9mg Fe _0,79mg Ca 188,6mg Se 22,45mcg
SOLID WHITE TUNA,ALBACORE IN BROTH AND OIL___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
SOLID WHITE TUNA,ALBACORE IN WATER___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
SOLID WHITE TUNA,LOW SODIUM ALBACORE IN WATER___»Clover Leaf.ca
Na 116,6mg Fe _0,46mg K 233,3mg
WHOLE BABY CLAMS YELLOW IN WATER___»Clover Leaf.ca
Na 535,7mg Fe 15,00mg Ca 71,42mg
WHOLE PACIFIC OYSTERS IN WATER___»Clover Leaf.ca
Na 375,0mg Fe _7,50mg Ca 35,71mg
Inicio»
Pescados y Mariscos en: CHILE
ABALONES___»Geomar.cl
Na 460,0mg Fe _1,60mg
ALASKA POLLOCK___»El Golfo.cl
Na 60,00mg
ALMEJAS AL NATURAL___»Angelmo.cl
Na 370,0mg
ALMEJAS BLANCAS___»Robinson Crusoe.cl
Na 452,0mg
ALMEJAS EN AGUA___»Robinson Crusoe.cl
Na 300,0mg
ATUN CUBOS CON ACEITE___»Robinson Crusoe.cl
Na 460,0mg
ATUN CUBOS CON ACEITUNAS___»Robinson Crusoe.cl
Na 390,0mg
ATUN CUBOS EN AGUA___»Robinson Crusoe.cl
Na 240,0mg
ATUN DESMENUZADO AL AGUA___»Deyco.cl
Na 400,0mg
ATUN DESMENUZADO AL NATURAL___»Angelmo.cl
Na 550,0mg
ATUN DESMENUZADO EN ACEITE___»Angelmo.cl
Na 510,0mg
ATUN DESMENUZADO EN ACEITE___»Deyco.cl
Na 400,0mg
ATUN LOMITOS___»Robinson Crusoe.cl
Na 340,0mg
ATUN LOMITOS EN ACEITE___»Angelmo.cl
Na 420,0mg
ATUN LOMITOS EN AGUA___»Angelmo.cl
Na 420,0mg
ATUN LOMOS AL AGUA___»Deyco.cl
Na 400,0mg
ATUN LOMOS EN ACEITE___»Deyco.cl
Na 370,0mg
BERBERECHOS DEL PACIFICO___»Robinson Crusoe.cl
Na 260,0mg
BERBERECHOS EN AGUA___»Robinson Crusoe.cl
Na 260,0mg
CAMARONES___»El Golfo.cl
Na 279,0mg
CARACOLES DE MAR___»Robinson Crusoe.cl
Na 545,0mg
CARACOLES DE MAR AL NATURAL___»Angelmo.cl
Na 570,0mg
CARACOLES DE MAR/SEA CONCHS___»Geomar.cl
Na 480,0mg Fe _1,00mg Ca 12,00mg
CENTOLLA___»Robinson Crusoe.cl
Na 409,0mg
CENTOLLA/KING CRAB___»Geomar.cl
Na 378,0mg Fe _1,00mg Ca 24,00mg
CHOLGAS AL AGUA___»Deyco.cl
Na 616,0mg
CHOLGAS AL NATURAL___»Angelmo.cl
Na 394,0mg
CHOLGAS CON ACEITE___»Robinson Crusoe.cl
Na 421,0mg
CHOLGAS EN ACEITE___»Angelmo.cl
Na 373,0mg
CHOLGAS EN ACEITE___»Deyco.cl
Na 567,0mg
CHOLGAS EN AGUA___»Robinson Crusoe.cl
Na 388,0mg
CHOPPED CLAMS___»Geomar.cl
Na 363,6mg Fe _2,03mg Ca 72,72mg
CHORITOS AHUMADOS CON ACEITE___»Robinson Crusoe.cl
Na 732,0mg
CHORITOS AL AGUA___»Deyco.cl
Na 590,0mg
CHORITOS AL NATURAL___»Angelmo.cl
Na 369,0mg
CHORITOS CON ACEITE___»Robinson Crusoe.cl
Na 732,0mg
CHORITOS CON SALSA PICANTE___»Robinson Crusoe.cl
Na 732,0mg
CHORITOS EN ACEITE___»Angelmo.cl
Na 346,0mg
CHORITOS EN ACEITE___»Deyco.cl
Na 588,0mg
CHORITOS EN ACEITE AHUMADOS___»Angelmo.cl
Na 346,0mg
CHORITOS EN AGUA___»Robinson Crusoe.cl
Na 416,0mg
CHORITOS EN SALSA PICANTE___»Angelmo.cl
Na 346,0mg
CHORITOS EN SALSA VERDE___»Robinson Crusoe.cl
Na 353,0mg
CULENGUES/PACIFIC CLAMS___»Geomar.cl
Na 454,0mg Fe _2,00mg Ca 12,00mg
ERIZOS/SEA URCHIN___»Geomar.cl
Na _0,80mg
JAIBA/CRAB___»Geomar.cl
Na 438,0mg Fe _4,00mg Ca 88,00mg
JUREL BAJO EN SODIO___»San Jose.cl
Na 89,00mg Fe _2,00mg Ca 550,0mg
JUREL NATURAL___»San Jose.cl
Na 320,0mg Fe _2,00mg Ca 550,0mg
LOCOS___»Geomar.cl
Na 530,0mg Fe _0,80mg Ca 56,00mg
LOCOS AL NATURAL___»Angelmo.cl
Na 630,0mg
LOCOS EN AGUA___»Robinson Crusoe.cl
Na 585,0mg
MACHAS___»Geomar.cl
Na 454,0mg Fe _2,00mg Ca 12,00mg
MACHAS AL NATURAL___»Angelmo.cl
Na 333,0mg
MACHAS COCKTAIL___»Robinson Crusoe.cl
Na 357,0mg
MACHAS EN AGUA___»Robinson Crusoe.cl
Na 357,0mg
MERLUZA CON PIEL___»El Golfo.cl
Na 60,00mg
MERLUZA, LOMITOS___»El Golfo.cl
Na 70,00mg
NAVAJAS//RAZOR SHELLS___»Geomar.cl
Na 454,0mg Fe _2,00mg Ca 12,00mg
PANGASIUS, FILETES___»El Golfo.cl
Na 263,0mg
PICADILLO DE MARISCOS___»Deyco.cl
Na 351,0mg
PICADILLO DE MARISCOS AL NATURAL___»Angelmo.cl
Na 413,0mg
PICADILLO DE MARISCOS EN ACEITE___»Angelmo.cl
Na 442,0mg
PICADILLO DE MARISCOS EN AGUA___»Robinson Crusoe.cl
Na 418,0mg
REINETA, FILETES___»El Golfo.cl
Na 65,00mg
SALMON___»Geomar.cl
Na 212,0mg Ca _8,00mg
SALMON AHUMADO EN TROZOS___»Robinson Crusoe.cl
Na 368,0mg
SALMON CHILENO___»El Golfo.cl
Na 57,00mg
SALMON TROZOS CON ACEITE___»Robinson Crusoe.cl
Na 340,0mg
SALMON TROZOS EN AGUA___»Robinson Crusoe.cl
Na 379,0mg
SARDINAS CON ACEITE DE GIRASOL___»Robinson Crusoe.cl
Na 300,0mg
SARDINAS CON ACEITE VEGETAL___»Robinson Crusoe.cl
Na 361,0mg
SARDINAS CON SALSA DE TOMATE___»Robinson Crusoe.cl
Na 529,0mg
SARDINAS CON SALSA DE TOMATE PICANTE___»Robinson Crusoe.cl
Na 264,0mg
SARDINAS EN ACEITE___»Angelmo.cl
Na 210,0mg
SARDINAS EN ACEITE___»Deyco.cl
Na 392,0mg
SARDINAS EN TOMATE___»Robinson Crusoe.cl
Na 200,0mg
SARDINAS EN TOMATE___»Deyco.cl
Na 477,0mg
SARDINAS PICANTES___»Robinson Crusoe.cl
Na 300,0mg
SCUNGILLI___»Geomar.cl
Na 318,1mg Fe _1,78mg Ca 109,0mg
SURTIDO CALDILLO___»Deyco.cl
Na 499,0mg
SURTIDO CALDILLO AL NATURAL___»Angelmo.cl
Na 413,0mg
SURTIDO CALDILLO EN ACEITE___»Angelmo.cl
Na 442,0mg
SURTIDO DE MARISCOS CON ACEITE___»Robinson Crusoe.cl
Na 245,0mg
SURTIDO DE MARISCOS EN AGUA___»Robinson Crusoe.cl
Na 312,0mg
TENTACULOS DE CALAMAR___»Robinson Crusoe.cl
Na 340,0mg
Inicio»
Pescados y Mariscos en: DINAMARCA
ANCHOVY; PICKLED; CANNED___»tab.dtu.dk
Na _3606mg Fe _1,80mg Ca 145,0mg P 210,0mg Zn _3,40mg K 165,0mg Se 20,00mcg Mn 100,0mcg Cr _2,00mcg Mg 18,30mg
BLUE WHITING; FILLET; RAW___»tab.dtu.dk
Na 51,00mg Fe _1,00mg Ca 24,00mg
BREAM; RAW___»tab.dtu.dk
Na 43,00mg Fe _0,44mg Ca 63,00mg P 210,0mg Zn _0,42mg K 350,0mg Se 24,00mcg Mn 90,00mcg Cr _5,60mcg Mg 26,00mg
BUCKLINGPATé (SWEET CURED HERRING; SMOKED)___»tab.dtu.dk
Na 700,0mg Fe _1,21mg Ca 31,00mg P 131,0mg Zn _0,90mg K 199,0mg Se 20,00mcg Mn 20,00mcg Mg 17,60mg
BURBOT; RAW___»tab.dtu.dk
Na 75,00mg Fe _0,40mg Ca 38,00mg P 190,0mg Zn _0,53mg K 270,0mg Se 20,00mcg Mn 40,00mcg Cr _7,10mcg Mg 21,00mg
CAVIAR; DANISH (ROE; LUMP-SUCKER)___»tab.dtu.dk
Na _2158mg Fe _0,54mg Ca 19,50mg P 125,0mg Zn _1,18mg K 77,00mg Se 52,00mcg Mn 40,00mcg Mg _3,68mg
CHARR; FILLET; SMOKED___»tab.dtu.dk
Na _2340mg Ca 25,00mg P 300,0mg K 460,0mg Mg 30,00mg
CHARR; RAW___»tab.dtu.dk
Na 80,00mg Fe _0,75mg P 260,0mg Zn _0,67mg K 370,0mg Se 16,00mcg Cr _1,30mcg Mg 30,00mg
COD; FILLET; BREADED; RAW___»tab.dtu.dk
Na 134,0mg Fe _0,67mg Ca 10,50mg P 167,0mg Zn _0,40mg K 305,0mg Se 29,00mcg Mn 100,0mcg Mg 27,20mg
COD; FILLET; RAW___»tab.dtu.dk
Na 76,00mg Fe _0,20mg Ca 15,00mg P 200,0mg Zn _0,38mg K 338,0mg Se 28,70mcg Mn 20,00mcg Cr _0,95mcg Mg 25,00mg
COD; FILLET; SMOKED; WITH SKIN___»tab.dtu.dk
Fe _0,60mg Ca 20,00mg
COD; LIVER; CANNED___»tab.dtu.dk
Na 589,0mg Fe _2,10mg Ca 10,00mg P 100,0mg Zn _1,94mg K 130,0mg Se 63,50mcg Mg _8,00mg
COD; LIVER; RAW___»tab.dtu.dk
Na 589,0mg Fe _4,00mg Ca 10,00mg P 100,0mg Zn _1,94mg K 130,0mg Se 63,50mcg Cr 20,90mcg Mg _8,00mg
COD; LIVER; SMOKED___»tab.dtu.dk
Na 589,0mg Fe _4,00mg Ca 10,00mg P 100,0mg Zn _1,94mg K 130,0mg Se 63,50mcg Cr 20,90mcg Mg _8,00mg
COD; ROE; CANNED___»tab.dtu.dk
Na 473,0mg Fe _1,63mg Ca 24,00mg P 221,0mg Zn _2,20mg K 233,0mg Se 52,00mcg Mg 15,30mg
COD; ROE; RAW___»tab.dtu.dk
Na 87,00mg Fe _1,50mg Ca 10,00mg P 500,0mg Zn _2,20mg K 264,0mg Mg _9,00mg
COD; ROE; SMOKED___»tab.dtu.dk
Na 290,0mg Fe _1,11mg Ca _8,19mg P 453,0mg Zn _4,30mg K 280,0mg Mn 130,0mcg Mg 12,80mg
CRAB CLAWS; MEAT; CANNED___»tab.dtu.dk
Na _1000mg Fe _3,50mg Ca 120,0mg P 220,0mg Zn 11,90mg K 110,0mg Se 31,00mcg Cr _4,88mcg Mg 32,00mg
CRAB CLAWS; MEAT; RAW___»tab.dtu.dk
Na 215,0mg Fe _3,50mg Ca 120,0mg P 220,0mg Zn 11,90mg K 152,0mg Se 82,00mcg Cr _5,60mcg Mg 51,00mg
CRAB; BOILED___»tab.dtu.dk
Na 370,0mg Fe _1,30mg Ca 29,00mg P 350,0mg Zn _5,50mg K 270,0mg Mn 30,00mcg Mg 48,00mg
CRAYFISH; RAW___»tab.dtu.dk
Na 928,0mg Fe _1,40mg Ca 58,00mg P 110,0mg Zn _1,31mg K 138,0mg Se 14,40mcg Mn 40,00mcg Cr _1,10mcg Mg 26,80mg
DAB; RAW___»tab.dtu.dk
Na 75,00mg Fe _0,30mg Ca 27,00mg P 182,0mg Zn _0,46mg K 350,0mg Se 16,00mcg Mn 40,00mcg Cr _1,06mcg Mg 24,00mg
DOGFISH; PIKED; RAW___»tab.dtu.dk
Na 100,0mg Fe _1,32mg Ca 13,00mg P 253,0mg Zn _0,52mg K 223,0mg Se 33,60mcg Mn 20,00mcg Cr _0,50mcg Mg 20,00mg
EEL; RAW___»tab.dtu.dk
Na 46,00mg Fe _0,35mg Ca 35,00mg P 200,0mg Zn _2,00mg K 256,0mg Se 26,30mcg Mn 30,00mcg Cr _1,20mcg Mg 15,00mg
EEL; SMOKED___»tab.dtu.dk
Na 652,0mg Fe _0,65mg Ca 55,00mg P 250,0mg Zn _2,60mg K 226,0mg Se 26,30mcg Mn 30,00mcg Cr _1,20mcg Mg 21,00mg
FISH BALLS; CANNED___»tab.dtu.dk
Na 432,0mg Fe _0,45mg Ca 60,00mg P 100,0mg Zn _0,30mg K 92,00mg Mg _8,19mg
FISH PUDDING; RAW___»tab.dtu.dk
Na 611,0mg Fe _0,45mg Ca 100,0mg K 234,0mg Mg 16,60mg
FLOUNDER; RAW___»tab.dtu.dk
Na 65,00mg Fe _0,30mg Ca 35,00mg P 182,0mg Zn _0,78mg K 394,0mg Se 20,39mcg Mn 40,00mcg Cr _0,82mcg Mg 27,00mg
FROG LEGS; FROZEN___»tab.dtu.dk
Na 55,00mg Fe _1,50mg Ca 18,00mg P 147,0mg K 310,0mg Mg 23,00mg
GARFISH; RAW___»tab.dtu.dk
Na 55,00mg Fe _0,40mg Ca 25,00mg P 251,0mg Zn _0,50mg K 298,0mg Se 30,90mcg Mn 20,00mcg Cr _0,47mcg Mg 25,00mg
HADDOCK; RAW___»tab.dtu.dk
Na 120,0mg Fe _0,60mg Ca 18,00mg P 170,0mg Zn _0,30mg K 300,0mg Se 44,50mcg Cr _1,90mcg Mg 23,00mg
HAKE; RAW___»tab.dtu.dk
Na 74,00mg Fe _1,00mg Ca 41,00mg P 142,0mg K 365,0mg Se 25,30mcg Cr _1,05mcg
HALIBUT; ATLANTIC; RAW___»tab.dtu.dk
Na 64,00mg Fe _0,50mg Ca 15,00mg P 220,0mg Zn _0,50mg K 398,0mg Mn 10,00mcg Cr _1,00mcg Mg 23,00mg
HALIBUT; ATLANTIC; SMOKED___»tab.dtu.dk
Na 64,00mg Fe _0,50mg Ca 20,00mg P 220,0mg Zn _0,50mg K 398,0mg Mn 10,00mcg Cr _1,00mcg Mg 23,00mg
HALIBUT; GREENLAND; GRAVAD___»tab.dtu.dk
Na _1930mg Fe _0,25mg Ca 25,00mg P 158,0mg K 306,0mg Cr _1,06mcg Mg 22,00mg
HALIBUT; GREENLAND; RAW___»tab.dtu.dk
Na 86,00mg Fe _0,25mg Ca 25,00mg P 158,0mg K 306,0mg Se 30,50mcg Cr _2,80mcg Mg 22,00mg
HALIBUT; GREENLAND; SMOKED___»tab.dtu.dk
Na _2336mg Fe _0,20mg Ca 15,00mg P 210,0mg Zn _0,40mg K 212,0mg Se 30,50mcg Mg 18,00mg
HERRING; AUTUMN; RAW___»tab.dtu.dk
Na 47,00mg Fe _1,30mg Ca 50,00mg P 320,0mg Zn _0,85mg K 317,0mg Se 32,29mcg Mn 10,00mcg Cr _2,00mcg Mg 26,00mg
HERRING; PICKLED; CANNED___»tab.dtu.dk
Na _1180mg Fe _0,92mg Ca 30,00mg P 52,00mg Zn _0,64mg K 44,00mg Se 19,00mcg Mn 30,00mcg Cr _2,00mcg Mg _6,40mg
HERRING; PICKLED; CANNED___»tab.dtu.dk
Na _2826mg Fe _0,70mg Ca 60,00mg K 123,0mg Mg 12,60mg
HERRING; PICKLED; IN CURRY SAUCE; CANNED___»tab.dtu.dk
Na 900,0mg Fe _0,86mg Ca 18,89mg P 51,00mg Zn _0,34mg K 72,00mg Se _8,00mcg Mn 50,00mcg Mg _7,00mg
HERRING; PICKLED; IN MADEIRA SAUCE; CANNED___»tab.dtu.dk
Na _1180mg Fe _2,00mg Ca 150,0mg P 250,0mg K 290,0mg
HERRING; RAW___»tab.dtu.dk
Na 47,00mg Fe _1,30mg Ca 50,00mg P 320,0mg Zn _0,85mg K 317,0mg Se 32,10mcg Mn 10,00mcg Cr _0,90mcg Mg 26,00mg
HERRING; SALTED; RIPENED___»tab.dtu.dk
Na _5380mg Fe _1,10mg Ca 60,00mg P 180,0mg Zn _1,00mg K 128,0mg Se 22,00mcg Mn 90,00mcg Cr _3,00mcg Mg 27,00mg
HERRING; SMOKED___»tab.dtu.dk
Na 352,0mg Fe _0,82mg Ca 37,00mg P 280,0mg Zn _1,07mg K 432,0mg Se 29,00mcg Mn 30,00mcg Cr _2,00mcg Mg 32,29mg
KIPPERS; IN OIL; CANNED___»tab.dtu.dk
Na 500,0mg Fe _0,80mg Ca 50,00mg P 325,0mg Zn _0,70mg K 360,0mg Se 140,0mcg Mg 35,00mg
LAKE TROUT; RAW___»tab.dtu.dk
Na 80,00mg Fe _0,75mg P 260,0mg Zn _0,44mg K 370,0mg Se 14,00mcg Cr 12,00mcg Mg 30,00mg
LEMON SOLE; RAW___»tab.dtu.dk
Na 95,00mg Fe _0,50mg Ca 17,00mg P 200,0mg Zn _0,45mg K 230,0mg Se 75,30mcg Cr _1,80mcg Mg 17,00mg
LING; FILLET; RAW___»tab.dtu.dk
Fe _0,70mg Ca 20,00mg Se 42,40mcg Cr _0,80mcg
LOBSTER; BOILED___»tab.dtu.dk
Na _1240mg Fe _0,80mg Ca 85,00mg P 192,0mg Zn _1,80mg K 135,0mg Se 38,10mcg Cr _2,06mcg Mg 47,00mg
LOBSTER; CANNED___»tab.dtu.dk
Na _1240mg Fe _0,80mg Ca 85,00mg P 192,0mg Zn _1,80mg K 135,0mg Se 38,10mcg Cr _2,06mcg Mg 47,00mg
LOBSTER; RAW___»tab.dtu.dk
Na 538,0mg Fe _0,30mg Ca 48,00mg P 144,0mg Zn _4,59mg K 138,0mg Se 38,10mcg Mn 40,00mcg Cr _2,06mcg Mg 29,00mg
LUMP; LUMPSUCKER; RAW___»tab.dtu.dk
Fe _0,50mg P 203,0mg Se 16,50mcg Cr _1,20mcg
LUMP; LUMPSUCKER; SMOKED___»tab.dtu.dk
Fe _0,50mg Ca 20,00mg
MACKEREL; FILET; IN NATURAL JUICES; CANNED___»tab.dtu.dk
Na 590,0mg Fe _1,10mg Ca 15,00mg P 220,0mg Zn _1,60mg K 256,0mg Se 31,90mcg Cr _0,68mcg Mg 24,00mg
MACKEREL; IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 248,0mg Fe _1,10mg Ca 20,00mg P 220,0mg Zn _1,80mg K 326,0mg Se 31,90mcg Cr _0,68mcg Mg 25,00mg
MACKEREL; RAW___»tab.dtu.dk
Na 70,00mg Fe _0,75mg Ca 15,00mg P 267,0mg Zn _0,10mg K 256,0mg Se 31,90mcg Cr _0,68mcg Mg 24,00mg
MACKEREL; SMOKED___»tab.dtu.dk
Na 384,0mg Fe _1,10mg Ca 20,00mg P 267,0mg Zn _0,10mg K 312,0mg Se 31,90mcg Cr _0,68mcg Mg 29,00mg
MUSSEL; RAW___»tab.dtu.dk
Na 582,0mg Fe _7,70mg Ca 30,00mg P 145,0mg Zn _3,40mg K 145,0mg Se 46,00mcg Mn 230,0mcg Cr 25,60mcg Mg 39,00mg
MUSSELS; BOILED___»tab.dtu.dk
Na 582,0mg Fe _7,70mg Ca 30,00mg P 145,0mg Zn _3,40mg K 145,0mg Se 46,00mcg Mn 230,0mcg Cr 25,60mcg Mg 39,00mg
MUSSELS; IN WATER; CANNED___»tab.dtu.dk
Na 880,0mg Fe _8,44mg Ca 57,00mg P 189,0mg Zn _3,56mg K 98,00mg Se 57,20mcg Mn 700,0mcg Cr 31,60mcg Mg 42,00mg
NORWAY LOBSTER; RAW___»tab.dtu.dk
Na 341,0mg Fe _2,00mg Ca 48,00mg P 144,0mg Zn _4,59mg K 213,0mg Se 55,00mcg Mn 40,00mcg Cr _2,70mcg Mg 67,50mg
OCTOPUS; RAW___»tab.dtu.dk
Na 363,0mg Fe _1,50mg Ca 28,00mg P 109,0mg Zn _1,62mg K 232,0mg Se 26,00mcg Mn 10,00mcg Cr _2,00mcg Mg 30,00mg
OYSTER; RAW___»tab.dtu.dk
Na 160,0mg Fe _3,00mg Ca 55,00mg P 153,0mg Zn 84,40mg K 248,0mg Se 49,20mcg Mn 330,0mcg Cr 12,30mcg Mg 32,00mg
PERCH; RAW___»tab.dtu.dk
Na 54,00mg Fe _0,60mg Ca 110,0mg P 240,0mg Zn _0,52mg K 330,0mg Se 24,00mcg Mn 60,00mcg Cr _8,60mcg Mg 26,00mg
PIKE; RAW___»tab.dtu.dk
Na 53,00mg Fe _0,30mg Ca 50,00mg P 240,0mg Zn _0,96mg K 368,0mg Se _5,42mcg Mn 40,00mcg Cr _5,13mcg Mg 29,00mg
PIKEPERCH; RAW___»tab.dtu.dk
Na 57,00mg Fe _0,30mg Ca 54,00mg P 220,0mg Zn _0,40mg K 340,0mg Se 20,00mcg Mn 30,00mcg Cr _5,40mcg Mg 29,00mg
PLAICE; FILLET; BREADED; DYBFROST___»tab.dtu.dk
Na 220,0mg Fe _0,54mg Ca 27,00mg P 132,0mg Zn _0,56mg K 221,0mg Se 20,00mcg Mn 290,0mcg Mg 22,40mg
PLAICE; RAW___»tab.dtu.dk
Na 92,00mg Fe _0,30mg Ca 45,00mg P 220,0mg Zn _0,68mg K 321,0mg Se 28,90mcg Mn 40,00mcg Cr _1,61mcg Mg 22,00mg
POLLACK; LYTHE; RAW___»tab.dtu.dk
Fe _0,70mg Ca 20,00mg
RAINBOW TROUT; RAW___»tab.dtu.dk
Na 52,00mg Fe _0,40mg Ca 127,0mg P 260,0mg Zn _0,48mg K 420,0mg Se 16,89mcg Mn 20,00mcg Cr _0,46mcg Mg 25,00mg
REDFISH; OCEAN PERCH; RAW___»tab.dtu.dk
Na 113,0mg Fe _0,77mg Ca 22,90mg P 175,0mg K 323,0mg Se 56,30mcg Cr _1,20mcg
SAITHE (UK); POLLOCK (US); FILLET; FROZEN___»tab.dtu.dk
Na 40,00mg Fe _0,21mg Ca 29,00mg P 170,0mg Zn _0,34mg K 440,0mg Se 32,40mcg Mn 10,00mcg Cr _0,93mcg Mg 14,00mg
SAITHE (UK); POLLOCK (US); FILLET; RAW___»tab.dtu.dk
Na 40,00mg Fe _0,20mg Ca _8,00mg P 170,0mg Zn _0,30mg K 440,0mg Se 32,40mcg Mn 10,00mcg Cr _0,93mcg Mg 14,00mg
SALMON; CANNED___»tab.dtu.dk
Na 570,0mg Fe _0,45mg Ca 270,0mg P 440,0mg Zn _0,70mg K 300,0mg Se 42,00mcg Mn 50,00mcg Cr _1,00mcg Mg 42,00mg
SALMON; GRAVAD___»tab.dtu.dk
Na _1930mg Fe _0,38mg Ca 26,00mg P 210,0mg K 295,0mg
SALMON; RAW___»tab.dtu.dk
Na 57,00mg Fe _0,80mg Ca 20,00mg P 200,0mg Zn _1,04mg K 330,0mg Se 32,20mcg Mn 40,00mcg Cr _1,54mcg Mg 24,00mg
SALMON; SALTED___»tab.dtu.dk
Na _5510mg Fe _0,40mg Ca 16,00mg P 240,0mg Zn _0,43mg K 390,0mg Se 26,00mcg Mn 10,00mcg Cr _0,50mcg Mg 25,00mg
SALMON; SMOKED___»tab.dtu.dk
Na _1466mg Fe _0,50mg Ca 15,00mg P 250,0mg Zn _0,40mg K 329,0mg Se 26,00mcg Mn 40,00mcg Cr 10,00mcg Mg 30,00mg
SARDINE; IN OIL; CANNED___»tab.dtu.dk
Na 329,0mg Fe _2,00mg Ca 420,0mg P 450,0mg Zn _2,20mg K 353,0mg Se 35,00mcg Mn 150,0mcg Cr _4,00mcg Mg 39,00mg
SARDINE; IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 461,0mg Fe _2,40mg Ca 400,0mg P 350,0mg Zn _2,80mg K 376,0mg Mg 37,00mg
SEAL MEAT; LOIN; RAW___»tab.dtu.dk
Na 183,0mg Fe 12,10mg Ca 16,00mg P 213,0mg Zn _2,50mg K 285,0mg Mg 30,00mg
SHRIMP; BOILED; SHELL REMOVED___»tab.dtu.dk
Na 578,0mg Fe _0,26mg Ca 86,00mg P 113,0mg Zn _1,71mg K 83,60mg Se 22,30mcg Mn 50,00mcg Cr _1,56mcg Mg 27,90mg
SHRIMP; CANNED___»tab.dtu.dk
Na _1030mg Fe _0,54mg Ca 78,00mg P 119,0mg Zn _0,93mg K 78,00mg Se 24,60mcg Mn 20,00mcg Cr _2,10mcg Mg 21,80mg
SHRIMP; PRAWN; BOILED___»tab.dtu.dk
Na 980,0mg Fe _3,10mg Ca 115,0mg P 265,0mg Zn _1,30mg K 122,0mg Se 18,70mcg Mn 70,00mcg Cr _2,10mcg Mg 27,00mg
SNAIL; EDIBLE; RAW___»tab.dtu.dk
Fe _3,50mg Ca 170,0mg Mg 250,0mg
SOLE; RAW___»tab.dtu.dk
Fe _0,60mg P 271,0mg Zn _0,08mg Se 25,50mcg Mn 40,00mcg Cr _0,50mcg
SPOTTED CATFISH; FILLET; RAW___»tab.dtu.dk
Na 105,0mg Fe _1,00mg Ca 35,00mg P 180,0mg K 282,0mg Mg 25,00mg
SPRAT (SARDINE); IN OIL; CANNED___»tab.dtu.dk
Na 329,0mg Fe _2,00mg Ca 420,0mg P 450,0mg Zn _2,20mg K 353,0mg Se 35,00mcg Mn 150,0mcg Cr _4,00mcg Mg 39,00mg
SPRAT (SARDINE); IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 461,0mg Fe _2,40mg Ca 400,0mg P 350,0mg Zn _2,80mg K 376,0mg Mg 37,00mg
SPRAT; PICKLED; CANNED___»tab.dtu.dk
Na _3606mg Fe _1,80mg Ca 145,0mg P 210,0mg Zn _3,40mg K 165,0mg Se 20,00mcg Mn 100,0mcg Cr _2,00mcg Mg 18,30mg
SPRAT; RAW___»tab.dtu.dk
Fe _0,70mg Ca 280,0mg P 220,0mg Zn _1,60mg K 230,0mg Se 10,00mcg Mn 130,0mcg Cr _1,00mcg Mg 20,00mg
STOCKFISH; COD; SPLIT; SALTED AND DRIED___»tab.dtu.dk
Na _2033mg Fe _0,50mg Ca 70,00mg P 300,0mg Zn _0,38mg K 78,00mg Mg 12,00mg
TORSK; TUSK; RAW___»tab.dtu.dk
Fe _0,70mg Ca 20,00mg Se 38,00mcg Cr _0,70mcg
TROUT; RAW___»tab.dtu.dk
Na 53,00mg Fe _0,70mg Ca 20,00mg P 290,0mg Zn _0,44mg K 414,0mg Se 18,70mcg Mn 40,00mcg Cr 20,00mcg Mg 30,00mg
TUNA; IN OIL; CANNED___»tab.dtu.dk
Na 580,0mg Fe _1,38mg Ca _9,80mg P 211,0mg Zn _1,24mg K 288,0mg Se 68,00mcg Mn 10,00mcg Cr _9,00mcg Mg 31,90mg
TUNA; IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 307,0mg Fe _1,20mg Ca _8,00mg P 163,0mg Zn _1,80mg K 350,0mg Se 68,00mcg Mn 10,00mcg Cr _9,00mcg Mg 27,00mg
TUNA; IN WATER; CANNED___»tab.dtu.dk
Na 590,0mg Fe _1,70mg Ca _8,00mg P 163,0mg Zn _2,90mg K 237,0mg Se 68,00mcg Mn 10,00mcg Cr _9,00mcg Mg 27,00mg
TUNA; RAW___»tab.dtu.dk
Na 43,00mg Fe _1,50mg Ca 10,00mg P 200,0mg Zn _0,08mg K 363,0mg Se 79,59mcg Mn 30,00mcg Cr _1,05mcg Mg 50,00mg
TURBOT; RAW___»tab.dtu.dk
Na 70,00mg Fe _0,25mg Ca 49,00mg P 203,0mg K 330,0mg Mg 23,00mg
WHALE MEAT; RAW___»tab.dtu.dk
Na 93,00mg Fe _3,70mg P 195,0mg Zn _1,40mg K 320,0mg Mg 33,00mg
WHITEFISH; RAW___»tab.dtu.dk
Na 49,00mg Fe _0,50mg Ca 60,00mg P 290,0mg Zn _0,54mg K 380,0mg Se 16,00mcg Mn 50,00mcg Cr _2,10mcg Mg 30,00mg
WHITING; RAW___»tab.dtu.dk
Na 50,00mg Fe _0,30mg Ca 50,00mg P 183,0mg Zn _0,50mg K 370,0mg Se 29,80mcg Cr _6,10mcg
WOLFFISH (CATFISH); RAW___»tab.dtu.dk
Na 105,0mg Fe _1,00mg Ca 35,00mg P 180,0mg K 282,0mg Se 57,50mcg Cr _1,00mcg Mg 25,00mg
Inicio»
Pescados y Mariscos en: ESPAñA
ABADEJO___»tab.kelloggs.es
Na 77,00mg Fe _0,30mg Ca 16,00mg P 132,0mg Zn _0,40mg K 320,0mg Se 20,00mcg Mg 23,00mg
ALMEJAS___»tab.kelloggs.es
Na 56,00mg Fe 24,00mg Ca 128,0mg P 130,0mg Zn _1,30mg K 314,0mg Se 24,30mcg Mg 51,00mg
ALMEJAS Y SIMILARES EN CONSERVA; AL NATURAL___»tab.kelloggs.es
Na _3520mg Fe 24,00mg Ca 128,0mg P 204,0mg Zn _1,30mg K 43,00mg Se 45,00mcg Mg 51,00mg
ANCHOA___»tab.kelloggs.es
Na 116,0mg Fe _1,00mg Ca 30,00mg P 182,0mg Zn _0,50mg K 331,0mg Se 36,50mcg Mg 29,00mg
ANCHOAS EN ACEITE___»tab.kelloggs.es
Na _3930mg Fe _4,20mg Ca 273,0mg P 300,0mg Zn _3,40mg K 230,0mg Se 36,50mcg Mg 54,80mg
ANGUILA___»tab.kelloggs.es
Na 89,00mg Fe _1,00mg Ca 30,00mg P 170,0mg Zn _1,80mg K 270,0mg Se 30,00mcg Mg 19,00mg
ANGUILA CRUDA___»tab.bedca.es
Na 89,00mg Fe _1,20mg Ca 19,00mg P 310,0mg Zn _2,50mg K 270,0mg Se _6,50mcg Mg 19,00mg
ANGULA___»tab.kelloggs.es
Na 89,00mg Fe _1,00mg Ca 30,00mg P 170,0mg Zn _1,80mg K 270,0mg Se 30,00mcg Mg 19,00mg
ANGULA CRUDA___»tab.bedca.es
Na 90,00mg Fe _1,00mg Ca 30,00mg P 170,0mg Zn _1,80mg K 270,0mg Mg 19,00mg
ARENQUE___»tab.kelloggs.es
Na 67,00mg Fe _1,00mg Ca 20,00mg P 223,0mg Zn _0,50mg K 340,0mg Se 34,00mcg Mg 31,00mg
ARENQUE SALADO___»tab.bedca.es
Na _2610mg Fe _1,00mg Ca 20,00mg P 220,0mg Zn _0,50mg K 75,00mg Mg 36,00mg
ARENQUE Y OTROS GRASOSOS; SALADOS O AHUMADOS___»tab.kelloggs.es
Na _1880mg Fe _1,50mg Ca 64,00mg P 280,0mg Zn _0,50mg K 420,0mg Se 30,00mcg Mg 35,00mg
ATúN___»tab.kelloggs.es
Na 43,00mg Fe _1,30mg Ca 38,00mg P 200,0mg Zn _1,10mg K 40,00mg Se 82,00mcg Mg 28,00mg
ATúN EN ACEITE___»tab.kelloggs.es
Na 420,0mg Fe _1,30mg Ca 40,00mg P 308,0mg Zn _0,80mg K 280,0mg Se 30,00mcg Mg 28,00mg
ATúN EN ESCABECHE___»tab.kelloggs.es
Na 875,0mg Fe _1,00mg Ca 21,00mg P 200,0mg Zn _1,00mg K 275,0mg Se 30,00mcg Mg 20,00mg
BACALADILLA___»tab.kelloggs.es
Na 77,00mg Fe _0,30mg Ca 16,00mg P 218,0mg Zn _0,40mg K 320,0mg Se 28,00mcg Mg 23,00mg
BACALAO FRESCO___»tab.kelloggs.es
Na 89,00mg Fe _0,44mg Ca 24,00mg P 180,0mg Zn _0,40mg K 274,0mg Se 28,00mcg Mg 20,00mg
BACALAO SALADO CRUDO___»tab.bedca.es
Na _8100mg Fe _3,60mg Ca 50,00mg P 891,0mg K 160,0mg Mg 28,00mg
BACALAO SALADO REMOJADO___»tab.kelloggs.es
Na _1170mg P 157,0mg K 100,0mg Se 28,00mcg
BACALAO Y PESCADOS MAGROS; SALADOS O AHUM___»tab.kelloggs.es
Na _8100mg Fe _1,40mg Ca 51,00mg P 298,0mg Zn _1,00mg K 390,0mg Se 28,00mcg Mg 62,00mg
BALLENA; CARNE DE___»tab.kelloggs.es
Na 100,0mg Fe _4,20mg Ca 12,20mg P 153,0mg K 300,0mg
BERBERECHOS___»tab.kelloggs.es
Na 56,00mg Fe 24,00mg Ca 128,0mg P 130,0mg Zn _1,30mg K 314,0mg Se 24,30mcg Mg 51,00mg
BERBERECHOS Y SIMILARES EN CONSERVA; AL NATURAL___»tab.kelloggs.es
Na _3520mg Fe 24,00mg Ca 128,0mg P 204,0mg Zn _1,30mg K 43,00mg Se 45,00mcg Mg 51,00mg
BESUGO___»tab.kelloggs.es
Na 23,00mg Fe _0,80mg Ca 30,00mg P 210,0mg Zn _0,50mg K 310,0mg Se 45,00mcg Mg 25,00mg
BIGARO HERVIDO___»tab.bedca.es
Na 875,0mg Fe 11,60mg Ca 130,0mg P 200,0mg Zn _2,20mg K 260,0mg Mg 305,0mg
BOGAVANTE___»tab.kelloggs.es
Na 270,0mg Fe _0,70mg Ca 60,00mg P 261,0mg Zn _2,29mg K 220,0mg Se 130,0mcg Mg 34,00mg
BOGAVANTE HERVIDO___»tab.bedca.es
Na 330,0mg Fe _0,80mg Ca 62,00mg P 260,0mg Zn _2,50mg K 260,0mg Mg 34,00mg
BONITO___»tab.kelloggs.es
Na 39,00mg Fe _1,00mg Ca 35,00mg P 214,0mg Zn _1,10mg K 330,0mg Se 82,00mcg Mg 28,00mg
BONITO DEL NORTE AL VAPOR___»tab.bedca.es
Na 43,00mg Fe _1,60mg Ca _9,00mg P 182,0mg Zn _0,70mg K 277,0mg Mg 28,00mg
BONITO EN ACEITE___»tab.kelloggs.es
Na 420,0mg Fe _1,30mg Ca 40,00mg P 308,0mg Zn _0,80mg K 280,0mg Se 30,00mcg Mg 28,00mg
BONITO EN ESCABECHE___»tab.kelloggs.es
Na 875,0mg Fe _1,00mg Ca 21,00mg P 204,0mg Zn _1,00mg K 275,0mg Se 30,00mcg Mg 20,00mg
BOQUERóN___»tab.kelloggs.es
Na 116,0mg Fe _1,00mg Ca 30,00mg P 182,0mg Zn _0,50mg K 331,0mg Se 36,50mcg Mg 29,00mg
BRECA___»tab.kelloggs.es
Na 141,0mg Fe _0,80mg Ca 30,00mg P 210,0mg Zn _0,50mg K 316,0mg Se 45,00mcg Mg 25,00mg
BRECA CRUDA___»tab.bedca.es
Na 141,0mg Ca 909,0mg K 316,0mg
CABALLA___»tab.kelloggs.es
Na 130,0mg Fe _1,00mg Ca 17,00mg P 239,0mg Zn _0,50mg K 360,0mg Se 30,00mcg Mg 31,00mg
CABALLA AL HORNO___»tab.bedca.es
Na 90,00mg Fe _1,30mg Ca 17,00mg P 250,0mg Zn _0,50mg K 380,0mg
CABALLA Y OTROS PESCADOS EN ACEITE___»tab.kelloggs.es
Na 420,0mg Fe _1,30mg Ca 40,00mg P 308,0mg Zn _0,80mg K 280,0mg Se 30,00mcg Mg 28,00mg
CABALLA Y OTROS PESCADOS EN ESCABECHE___»tab.kelloggs.es
Na 875,0mg Fe _1,00mg Ca 21,00mg P 244,0mg Zn _1,00mg K 275,0mg Se 30,00mcg Mg 20,00mg
CABRACHO___»tab.kelloggs.es
Na 60,00mg Fe _0,40mg Ca _9,00mg P 178,0mg Zn _0,10mg K 405,0mg Se 20,00mcg Mg 26,00mg
CABRACHO O RASCACIO CRUDO___»tab.bedca.es
Na 60,00mg Fe _0,40mg Ca _9,00mg P 178,0mg Zn _0,10mg K 405,0mg Mg 26,00mg
CALAMAR CRUDO___»tab.bedca.es
Na 136,5mg Fe _3,90mg Ca 20,32mg P 158,5mg Zn _2,10mg K 316,3mg Mg 31,67mg
CALAMAR Y SIMILARES___»tab.kelloggs.es
Na 425,0mg Fe _1,70mg Ca 78,00mg P 185,0mg Zn _1,20mg K 93,00mg Se 44,80mcg Mg 36,00mg
CALAMAR Y SIMILARES EN CONSERVA___»tab.kelloggs.es
Na 425,0mg Fe _1,70mg Ca 78,00mg P 185,0mg Zn _1,20mg K 93,00mg Se 44,80mcg Mg 36,00mg
CALAMAR; AROS CONGELADOS___»tab.kelloggs.es
Na 425,0mg Fe _1,70mg Ca 78,00mg P 185,0mg Zn _1,20mg K 93,00mg Se 44,80mcg Mg 36,00mg
CANGREJO DE RIO CRUDO___»tab.bedca.es
Na 253,0mg Fe _2,00mg Ca 43,00mg P 232,0mg Zn _5,50mg K 254,0mg Se 17,00mcg Mg 26,00mg
CANGREJOS Y SIMILARES___»tab.kelloggs.es
Na 370,0mg Fe _1,30mg Ca 30,00mg P 176,0mg Zn _3,80mg K 270,0mg Se _3,00mcg Mg 48,00mg
CARACOLES___»tab.kelloggs.es
Na 70,00mg Fe 10,60mg Ca 140,0mg P 272,0mg Zn _4,40mg K 382,0mg Se 27,40mcg Mg 150,0mg
CARPA CRUDA___»tab.bedca.es
Na 45,00mg Fe _1,05mg P 277,5mg Zn _1,00mg K 340,0mg Se 12,60mcg Mg 33,00mg
CAVIAR___»tab.kelloggs.es
Na _1500mg Fe _1,60mg Ca 17,00mg P 300,0mg Zn _0,95mg K 181,0mg Se 65,50mcg Mg 300,0mg
CAVIAR___»tab.bedca.es
Na _1700mg Fe _1,40mg Ca 50,00mg P 300,0mg K 164,0mg Mg 22,00mg
CENTOLLA CRUDA___»tab.bedca.es
Na 370,0mg Fe _1,30mg Ca 29,00mg P 133,0mg Zn _5,50mg K 270,0mg Se 34,60mcg Mg 48,00mg
CENTOLLO___»tab.kelloggs.es
Na 370,0mg Fe _1,30mg Ca 29,00mg P 312,0mg Zn _5,50mg K 270,0mg Se 37,40mcg Mg 48,00mg
CENTOLLO CRUDO___»tab.bedca.es
Na 370,0mg Fe _1,30mg Ca 29,00mg P 133,0mg Zn _5,50mg K 270,0mg Se 34,60mcg Mg 48,00mg
CHANQUETE Y OTROS PESCADITOS PEQUEñOS___»tab.kelloggs.es
Na 117,0mg Fe _1,00mg Ca 80,00mg P 182,0mg Zn _0,60mg K 325,0mg Se 36,50mcg Mg 56,00mg
CHIRLAS___»tab.kelloggs.es
Fe 24,00mg Ca 128,0mg P 130,0mg Zn _1,30mg K 43,00mg Se 45,00mcg Mg 51,00mg
CIGALAS___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 130,0mcg Mg 76,00mg
CONGRIO___»tab.kelloggs.es
Na 50,00mg Fe _0,70mg Ca 30,00mg P 202,0mg Zn _2,00mg K 340,0mg Se 30,00mcg Mg 30,00mg
DORADA___»tab.kelloggs.es
Na 31,00mg Fe _0,90mg Ca 30,00mg P 244,0mg Zn _0,50mg K 446,0mg Se 45,00mcg Mg 25,00mg
EMPERADOR___»tab.kelloggs.es
Na 102,0mg Fe _0,90mg Ca 19,00mg P 506,0mg Zn _0,40mg K 342,0mg Se 48,10mcg Mg 57,00mg
FANECA___»tab.kelloggs.es
Na 141,0mg Fe _0,80mg Ca 30,00mg P 210,0mg Zn _0,50mg K 316,0mg Se 45,00mcg Mg 25,00mg
FLETáN O HALIBUT___»tab.kelloggs.es
Na 60,00mg Fe _0,50mg Ca 29,00mg P 200,0mg Zn _0,40mg K 410,0mg Se 28,00mcg Mg 25,00mg
FLETáN O HALIBUT EN FILETES___»tab.kelloggs.es
Na 60,00mg Fe _0,50mg Ca 29,00mg P 200,0mg Zn _0,40mg K 410,0mg Se 28,00mcg Mg 25,00mg
GALLO___»tab.kelloggs.es
Na 150,0mg Fe _0,96mg Ca 33,60mg P 260,0mg Zn _0,40mg K 250,0mg Se 24,00mcg Mg 42,10mg
GAMBA___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 24,30mcg Mg 76,00mg
GAMBA CONGELADA; PELADA___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 24,30mcg Mg 76,00mg
GULAS___»tab.kelloggs.es
Na 143,0mg Fe _0,80mg Ca 13,00mg P 282,0mg Zn _0,30mg K 112,0mg Se 28,10mcg
GULAS REFRIGERADAS/CONGELADAS___»tab.kelloggs.es
Na 143,0mg Fe _0,80mg Ca 13,00mg P 282,0mg Zn _0,30mg K 112,0mg Se 28,10mcg
HUEVAS FRESCAS___»tab.kelloggs.es
Na 91,00mg Fe _1,60mg Ca 17,00mg P 402,0mg Zn _1,00mg K 221,0mg Se 40,29mcg Mg 20,00mg
JAPUTA___»tab.kelloggs.es
Na 110,0mg Fe _0,70mg Ca 25,00mg P 250,0mg Zn _0,50mg K 430,0mg Se 45,00mcg Mg 28,00mg
JUREL CRUDO___»tab.bedca.es
Na 39,00mg Fe _1,00mg Ca 17,00mg P 157,0mg Zn _0,50mg K 420,0mg Se 36,50mcg Mg 31,00mg
JUREL O CHICHARRO___»tab.kelloggs.es
Na 64,00mg Fe _1,00mg Ca 17,00mg P 239,0mg Zn _0,50mg K 360,0mg Se 47,00mcg Mg 31,00mg
LANGOSTA___»tab.kelloggs.es
Na 270,0mg Fe _0,70mg Ca 60,00mg P 261,0mg Zn _2,29mg K 220,0mg Se 99,00mcg Mg 34,00mg
LANGOSTINO___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 24,30mcg Mg 76,00mg
LANGOSTINO CRUDO___»tab.bedca.es
Na 305,0mg Fe _3,30mg Ca 115,0mg P 215,0mg Zn _1,10mg K 221,0mg Se 36,40mcg Mg 69,00mg
LENGUADO___»tab.kelloggs.es
Na 100,0mg Fe _0,70mg Ca 30,00mg P 260,0mg Zn _0,40mg K 230,0mg Se 44,00mcg Mg 29,00mg
LENGUADO EN FILETES___»tab.kelloggs.es
Na 100,0mg Fe _0,70mg Ca 30,00mg P 260,0mg Zn _0,40mg K 230,0mg Se 44,00mcg Mg 29,00mg
LUBINA___»tab.kelloggs.es
Na 69,00mg Fe _1,10mg Ca 20,00mg P 410,0mg Zn _0,80mg K 340,0mg Se 36,50mcg Mg 26,00mg
MEJILLóN___»tab.kelloggs.es
Na 210,0mg Fe _4,50mg Ca 80,00mg P 236,0mg Zn _1,80mg K 92,00mg Se 56,00mcg Mg 23,00mg
MEJILLóN EN CONSERVA AL NATURAL___»tab.kelloggs.es
Na 290,0mg Fe _4,50mg Ca 80,00mg P 145,0mg Zn _1,80mg K 320,0mg Se 45,00mcg Mg 23,00mg
MEJILLóN EN ESCABECHE___»tab.kelloggs.es
Na 296,0mg Fe _3,70mg Ca 45,30mg P 200,0mg Zn _1,60mg K 282,0mg Se 56,00mcg Mg 20,39mg
MERLUZA___»tab.kelloggs.es
Na 74,00mg Fe _0,80mg Ca 28,00mg P 190,0mg Zn _0,30mg K 363,0mg Se 36,00mcg Mg 23,00mg
MERLUZA; EN FILETES; SIN PIEL___»tab.kelloggs.es
Na 74,00mg Fe _0,80mg Ca 28,00mg P 190,0mg Zn _0,30mg K 363,0mg Se 36,00mcg Mg 23,00mg
MERO___»tab.kelloggs.es
Na 80,00mg Fe _0,40mg Ca 30,00mg P 199,0mg Zn _0,50mg K 255,0mg Se 36,50mcg Mg 23,00mg
MERO CRUDO___»tab.bedca.es
Na 80,00mg Fe _0,90mg Ca 14,00mg P 210,0mg Zn _0,50mg K 255,0mg Se 56,50mcg Mg 20,00mg
MUJOL CRUDO___»tab.bedca.es
Na 80,00mg Fe _1,20mg Ca 38,00mg P 217,0mg Zn _0,80mg K 290,0mg Se 36,50mcg Mg 26,00mg
MúJOL; PARDETE___»tab.kelloggs.es
Na 81,00mg Fe _1,20mg Ca 38,00mg P 239,0mg Zn _0,80mg K 292,0mg Se 51,00mcg Mg 26,00mg
NéCORAS Y SIMILARES___»tab.kelloggs.es
Na 370,0mg Fe _1,30mg Ca 30,00mg P 176,0mg Zn _3,80mg K 270,0mg Se _3,00mcg Mg 48,00mg
OSTRA CRUDA___»tab.bedca.es
Na 395,0mg Fe _6,00mg Ca 116,0mg P 187,5mg Zn 59,20mg K 240,0mg Se 63,70mcg Mg 43,00mg
OSTRAS___»tab.kelloggs.es
Na 510,0mg Fe _6,50mg Ca 130,0mg P 172,0mg Zn 52,00mg K 260,0mg Se 28,00mcg Mg 44,00mg
PALITOS DE CANGREJO CONGELADOS___»tab.kelloggs.es
Na 143,0mg Fe _0,80mg Ca 13,00mg P 282,0mg Zn _0,30mg K 112,0mg Se 28,10mcg
PALOMETA___»tab.kelloggs.es
Na 110,0mg Fe _0,70mg Ca 25,00mg P 250,0mg Zn _0,50mg K 430,0mg Se 45,00mcg Mg 28,00mg
PANGA EN FILETES___»tab.kelloggs.es
Na 100,0mg Fe _0,70mg Ca 30,00mg P 260,0mg Zn _0,40mg K 230,0mg Se 44,00mcg Mg 29,00mg
PERCA EN FILETES___»tab.kelloggs.es
Na 62,00mg Fe _0,90mg Ca 80,00mg P 200,0mg Zn _1,10mg K 269,0mg Se 12,60mcg Mg 30,00mg
PERCEBE___»tab.kelloggs.es
Na 18,00mg Fe _0,30mg Ca 126,0mg P 157,0mg Zn _0,50mg K 330,0mg Se 28,80mcg Mg 94,00mg
PESCADILLA___»tab.kelloggs.es
Na 86,00mg Fe _0,80mg Ca 48,00mg P 163,0mg Zn _0,70mg K 200,0mg Se 15,00mcg Mg 31,00mg
PESCADILLA; EN FILETES; SIN PIEL___»tab.kelloggs.es
Na 86,00mg Fe _0,80mg Ca 48,00mg P 163,0mg Zn _0,70mg K 200,0mg Se 15,00mcg Mg 31,00mg
PEZ ESPADA___»tab.kelloggs.es
Na 102,0mg Fe _0,90mg Ca 19,00mg P 506,0mg Zn _0,40mg K 342,0mg Se 48,10mcg Mg 57,00mg
PULPO___»tab.kelloggs.es
Na 363,0mg Fe _1,70mg Ca 144,0mg P 170,0mg Zn _1,70mg K 230,0mg Se 44,80mcg Mg 28,00mg
QUISQUILLA; CAMARóN___»tab.kelloggs.es
Na 190,0mg Fe _1,60mg Ca 79,00mg P 180,0mg Zn _1,50mg K 330,0mg Se 24,30mcg Mg 34,00mg
RAPE___»tab.kelloggs.es
Na 109,0mg Fe _1,00mg Ca 30,00mg P 330,0mg Zn _0,50mg K 235,0mg Se 36,50mcg Mg 23,00mg
RAYA___»tab.kelloggs.es
Na 161,0mg Fe _1,00mg Ca 26,00mg P 155,0mg Zn _0,50mg K 274,0mg Se 36,50mcg Mg 24,00mg
REO___»tab.kelloggs.es
Na 98,00mg Fe _0,70mg Ca 27,00mg P 250,0mg Zn _0,80mg K 310,0mg Se 20,00mcg Mg 26,00mg
RODABALLO___»tab.kelloggs.es
Na 114,0mg Fe _1,00mg Ca 22,00mg P 192,0mg Zn _0,50mg K 290,0mg Se 36,50mcg Mg 20,00mg
SALMONETE___»tab.kelloggs.es
Na 91,00mg Fe _0,70mg Ca 30,00mg P 220,0mg Zn _0,50mg K 340,0mg Se 29,00mcg Mg 25,00mg
SALMóN___»tab.kelloggs.es
Na 98,00mg Fe _0,70mg Ca 27,00mg P 250,0mg Zn _0,80mg K 310,0mg Se 20,00mcg Mg 26,00mg
SALMóN AHUMADO___»tab.kelloggs.es
Na _1880mg Fe _0,60mg Ca 19,00mg P 250,0mg Zn _0,40mg K 420,0mg Se 24,00mcg Mg 32,00mg
SARDINAS___»tab.kelloggs.es
Na 100,0mg Fe _1,10mg Ca 43,00mg P 475,0mg Zn _0,50mg K 24,00mg Se 30,00mcg Mg 29,00mg
SARDINAS EN ACEITE___»tab.kelloggs.es
Na 650,0mg Fe _3,20mg Ca 400,0mg P 341,0mg Zn _3,00mg K 430,0mg Se 50,00mcg Mg 52,00mg
SARDINAS EN ESCABECHE___»tab.kelloggs.es
Na 760,0mg Fe _0,90mg Ca 30,00mg P 280,0mg Zn _0,40mg K 260,0mg Se 30,00mcg Mg 26,00mg
SARDINAS EN SALAZóN O AHUMADA___»tab.kelloggs.es
Na _1880mg Fe _1,50mg Ca 64,00mg P 280,0mg Zn _0,50mg K 420,0mg Se 30,00mcg Mg 35,00mg
SARDINAS EN SALSA DE TOMATE___»tab.kelloggs.es
Na 570,0mg Fe _3,10mg Ca 390,0mg P 370,0mg K 376,0mg Mg 43,00mg
SARGO___»tab.kelloggs.es
Na 77,00mg Fe _1,00mg Ca 30,00mg P 264,0mg Zn _0,50mg K 350,0mg Se 45,00mcg Mg 30,00mg
SEPIA___»tab.kelloggs.es
Na 370,0mg Fe _3,40mg Ca 59,00mg P 270,0mg Zn _1,20mg K 310,0mg Se 65,00mcg Mg 30,00mg
TRUCHA___»tab.kelloggs.es
Na 58,00mg Fe _1,00mg Ca 26,00mg P 208,0mg Zn _0,80mg K 250,0mg Se 25,00mcg Mg 28,00mg
TRUCHA AHUMADA___»tab.bedca.es
Na 60,00mg Fe _1,00mg Ca 26,00mg P 180,0mg Zn _0,80mg K 250,0mg Se 16,00mcg Mg 28,00mg
VIEIRA___»tab.kelloggs.es
Na 270,0mg Fe _2,40mg Ca 120,0mg P 315,0mg Zn _1,30mg K 480,0mg Se 51,00mcg Mg 38,00mg
VIEYRA CRUDA___»tab.bedca.es
Na 156,0mg Fe _1,20mg Ca 35,00mg P 195,0mg Zn _1,20mg K 338,0mg Se 22,20mcg Mg 49,00mg
Inicio»
Pescados y Mariscos en: ESTADOS UNIDOS
ABALONE;MIXED SPECIES;RAW___»tab.usda.us
Na 301,0mg Fe _3,19mg Ca 31,00mg P 190,0mg Zn _0,82mg K 250,0mg Se 44,80mcg Mn 40,00mcg Mg 48,00mg
ALBACORE PRIME FILLET LEMON & C.PEPPER___»Bumble bee.us
Na 327,4mg Fe _0,24mg K 345,1mg
ALBACORE PRIME FILLET MESQUITE___»Bumble bee.us
Na 327,4mg Fe _0,24mg K 327,4mg
ALBACORE SOLID WHITE IN OIL___»Bumble bee.us
Na 184,2mg Fe _0,36mg P 92,10mg K 184,2mg Se 35,78mcg
ALBACORE SOLID WHITE IN WATER___»Bumble bee.us
Na 184,2mg Fe _0,36mg P 138,1mg K 184,2mg Se 31,31mcg
ANCHOVY;EUROPEAN;CND IN OIL;DRND SOL___»tab.usda.us
Na _3668mg Fe _4,63mg Ca 232,0mg P 252,0mg Zn _2,44mg K 544,0mg Se 68,09mcg Mn 100,0mcg Mg 69,00mg
ANCHOVY;EUROPEAN;RAW___»tab.usda.us
Na 104,0mg Fe _3,25mg Ca 147,0mg P 174,0mg Zn _1,72mg K 383,0mg Se 36,50mcg Mn 70,00mcg Mg 41,00mg
BARRACUDA___»SeafoodSource.us
Na 46,00mg
BASA/SWAI___»SeafoodSource.us
Na 50,00mg
BASS, BLACK SEA/SERRANO ESTRIADO___»SeafoodSource.us
Na 68,00mg
BASS, CHILEAN SEA/MERLUZA NEGRA___»SeafoodSource.us
Na 56,00mg
BASS, EUROPEAN SEA/LUBINA___»SeafoodSource.us
Na 68,00mg
BASS, HYBRID STRIPED/LUPINA AMERICANA___»SeafoodSource.us
Na 69,00mg
BASS;FRESHWATER;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 90,00mg Fe _1,91mg Ca 103,0mg P 256,0mg Zn _0,83mg K 456,0mg Se 16,20mcg Mn _1140mcg Mg 38,00mg
BASS;FRSH H2O;MXD SP;RAW___»tab.usda.us
Na 70,00mg Fe _1,49mg Ca 80,00mg P 200,0mg Zn _0,65mg K 356,0mg Se 12,60mcg Mn 890,0mcg Mg 30,00mg
BASS;STRIPED;CKD;DRY HEAT___»tab.usda.us
Na 88,00mg Fe _1,08mg Ca 19,00mg P 254,0mg Zn _0,51mg K 328,0mg Se 46,80mcg Mn 20,00mcg Mg 51,00mg
BASS;STRIPED;RAW___»tab.usda.us
Na 69,00mg Fe _0,84mg Ca 15,00mg P 198,0mg Zn _0,40mg K 256,0mg Se 36,50mcg Mn 20,00mcg Mg 40,00mg
BLUEFISH;COOKED;DRY HEAT___»tab.usda.us
Na 77,00mg Fe _0,62mg Ca _9,00mg P 291,0mg Zn _1,04mg K 477,0mg Se 46,80mcg Mn 30,00mcg Mg 42,00mg
BLUEFISH;RAW___»tab.usda.us
Na 60,00mg Fe _0,48mg Ca _7,00mg P 227,0mg Zn _0,81mg K 372,0mg Se 36,50mcg Mn 20,00mcg Mg 33,00mg
BOILED BABY CLAMS___»Crown Prince.us
Na 490,9mg Fe 22,90mg Ca 72,72mg
BRISLING SARDINES MEDITERRANEAN STYLE___»Crown Prince.us
Na 353,6mg Fe _1,53mg Ca 304,8mg
BURBOT;COOKED;DRY HEAT___»tab.usda.us
Na 124,0mg Fe _1,14mg Ca 64,00mg P 256,0mg Zn _0,97mg K 518,0mg Se 16,20mcg Mn 900,0mcg Mg 41,00mg
BURBOT;RAW___»tab.usda.us
Na 97,00mg Fe _0,90mg Ca 50,00mg P 200,0mg Zn _0,76mg K 404,0mg Se 12,60mcg Mn 700,0mcg Mg 32,00mg
BUTTERFISH;CKD;DRY HEAT___»tab.usda.us
Na 114,0mg Fe _0,64mg Ca 28,00mg P 308,0mg Zn _0,99mg K 481,0mg Se 46,80mcg Mn 20,00mcg Mg 32,00mg
BUTTERFISH;RAW___»tab.usda.us
Na 89,00mg Fe _0,50mg Ca 22,00mg P 240,0mg Zn _0,77mg K 375,0mg Se 36,50mcg Mn 20,00mcg Mg 25,00mg
CARP;COOKED;DRY HEAT___»tab.usda.us
Na 63,00mg Fe _1,59mg Ca 52,00mg P 531,0mg Zn _1,90mg K 427,0mg Se 16,20mcg Mn 50,00mcg Mg 38,00mg
CARP;RAW___»tab.usda.us
Na 49,00mg Fe _1,24mg Ca 41,00mg P 415,0mg Zn _1,48mg K 333,0mg Se 12,60mcg Mn 40,00mcg Mg 29,00mg
CATFISH;CHANNEL;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 119,0mg Fe _0,28mg Ca _9,00mg P 247,0mg Zn _0,57mg K 366,0mg Se _9,90mcg Mn 20,00mcg Mg 23,00mg
CATFISH;CHANNEL;FARMED;RAW___»tab.usda.us
Na 98,00mg Fe _0,23mg Ca _8,00mg P 204,0mg Zn _0,48mg K 302,0mg Se _8,19mcg Mn 20,00mcg Mg 19,00mg
CATFISH;CHANNEL;WILD;CKD;DRY HEAT___»tab.usda.us
Na 50,00mg Fe _0,35mg Ca 11,00mg P 304,0mg Zn _0,61mg K 419,0mg Se 14,30mcg Mn 30,00mcg Mg 28,00mg
CATFISH;CHANNEL;WILD;RAW___»tab.usda.us
Na 43,00mg Fe _0,30mg Ca 14,00mg P 209,0mg Zn _0,51mg K 358,0mg Se 12,60mcg Mn 30,00mcg Mg 23,00mg
CAVIAR;BLACK&RED;GRANULAR___»tab.usda.us
Na _1500mg Fe 11,88mg Ca 275,0mg P 356,0mg Zn _0,95mg K 181,0mg Se 65,50mcg Mn 50,00mcg Mg 300,0mg
CHOPPED CLAMS___»Crown Prince.us
Na 363,6mg Fe _2,03mg Ca 72,72mg
CISCO;RAW___»tab.usda.us
Na 55,00mg Fe _0,40mg Ca 12,00mg P 152,0mg Zn _0,37mg K 354,0mg Se 12,60mcg Mn 70,00mcg Mg 17,00mg
CISCO;SMOKED___»tab.usda.us
Na 481,0mg Fe _0,49mg Ca 26,00mg P 150,0mg Zn _0,30mg K 293,0mg Se 18,10mcg Mn 20,00mcg Mg 17,00mg
CLAM JUICE___»Crown Prince.us
Na 666,6mg Fe _3,73mg
CLAM, HARDSHELL___»SeafoodSource.us
Na 56,00mg
CLAM, SOFTSHELL___»SeafoodSource.us
Na 56,00mg
CLAM, SURF___»SeafoodSource.us
Na 56,00mg
CLAM;MIXED SPECIES;RAW___»tab.usda.us
Na 601,0mg Fe _1,62mg Ca 39,00mg P 198,0mg Zn _0,51mg K 46,00mg Se 30,60mcg Mn 90,00mcg Mg 19,00mg
CLAM;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 112,0mg Fe 27,96mg Ca 92,00mg P 338,0mg Zn _2,73mg K 628,0mg Se 64,00mcg Mn _1000mcg Mg 18,00mg
CLAM;MXD SP;CND;DRND SOL___»tab.usda.us
Na 112,0mg Fe _2,68mg Ca 65,00mg P 327,0mg Zn _0,84mg K 628,0mg Se 50,50mcg Mn 140,0mcg Mg 32,00mg
CLAM;MXD SP;CND;LIQ___»tab.usda.us
Na 215,0mg Fe _0,30mg Ca 13,00mg P 114,0mg Zn _0,10mg K 149,0mg Se _4,09mcg Mn 70,00mcg Mg 11,00mg
COBIA/BONITO/PEJEPALO___»SeafoodSource.us
Na 135,0mg
COCKLE/BERBERECHO___»SeafoodSource.us
Na 350,0mg
COCKLES;RAW (ALASKA NATIVE)___»tab.usda.us
Fe 16,20mg Ca 30,00mg
COD;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 78,00mg Fe _0,49mg Ca 14,00mg P 138,0mg Zn _0,57mg K 244,0mg Se 37,60mcg Mn 20,00mcg Mg 42,00mg
COD;ATLANTIC;CND;SOL&LIQ___»tab.usda.us
Na 218,0mg Fe _0,49mg Ca 21,00mg P 260,0mg Zn _0,57mg K 528,0mg Se 38,10mcg Mn 20,00mcg Mg 41,00mg
COD;ATLANTIC;DRIED&SALTED___»tab.usda.us
Na _7027mg Fe _2,50mg Ca 160,0mg P 950,0mg Zn _1,59mg K _1458mg Se 147,8mcg Mn 50,00mcg Mg 133,0mg
COD;ATLANTIC;RAW___»tab.usda.us
Na 54,00mg Fe _0,38mg Ca 16,00mg P 203,0mg Zn _0,45mg K 413,0mg Se 33,10mcg Mn 20,00mcg Mg 32,00mg
COD;PACIFIC;CKD;DRY HEAT___»tab.usda.us
Na 372,0mg Fe _0,20mg Ca 10,00mg P 345,0mg Zn _0,39mg K 289,0mg Se 28,00mcg Mn 20,00mcg Mg 24,00mg
COD;PACIFIC;RAW___»tab.usda.us
Na 303,0mg Fe _0,16mg Ca _8,00mg P 281,0mg Zn _0,31mg K 235,0mg Se 22,90mcg Mn 10,00mcg Mg 20,00mg
CONCH;BAKED OR BROILED___»tab.usda.us
Na 153,0mg Fe _1,41mg Ca 98,00mg P 217,0mg Zn _1,71mg K 163,0mg Se 40,29mcg Mg 238,0mg
CRAB;ALASKA KING;CKD;MOIST HEAT___»tab.usda.us
Na _1072mg Fe _0,76mg Ca 59,00mg P 280,0mg Zn _7,62mg K 262,0mg Se 40,00mcg Mn 40,00mcg Mg 63,00mg
CRAB;ALASKA KING;IMITN;MADE FROM SURIMI___»tab.usda.us
Na 841,0mg Fe _0,39mg Ca 13,00mg P 282,0mg Zn _0,33mg K 90,00mg Se 22,30mcg Mn 10,00mcg Mg 43,00mg
CRAB;ALASKA KING;RAW___»tab.usda.us
Na 836,0mg Fe _0,59mg Ca 46,00mg P 219,0mg Zn _5,95mg K 204,0mg Se 36,40mcg Mn 40,00mcg Mg 49,00mg
CRAB;BLUE;CANNED___»tab.usda.us
Na 395,0mg Fe _0,50mg Ca 91,00mg P 234,0mg Zn _3,81mg K 259,0mg Se 42,90mcg Mn 70,00mcg Mg 36,00mg
CRAB;BLUE;CKD;MOIST HEAT___»tab.usda.us
Na 395,0mg Fe _0,50mg Ca 91,00mg P 234,0mg Zn _3,81mg K 259,0mg Se 42,90mcg Mn 70,00mcg Mg 36,00mg
CRAB;BLUE;CRAB CAKES___»tab.usda.us
Na 330,0mg Fe _1,08mg Ca 105,0mg P 213,0mg Zn _4,09mg K 324,0mg Se 40,70mcg Mn 190,0mcg Mg 33,00mg
CRAB;BLUE;RAW___»tab.usda.us
Na 293,0mg Fe _0,74mg Ca 89,00mg P 229,0mg Zn _3,54mg K 329,0mg Se 37,40mcg Mn 150,0mcg Mg 34,00mg
CRAB;DUNGENESS;CKD;MOIST HEAT___»tab.usda.us
Na 378,0mg Fe _0,43mg Ca 59,00mg P 175,0mg Zn _5,47mg K 408,0mg Se 47,60mcg Mn 100,0mcg Mg 58,00mg
CRAB;DUNGENESS;RAW___»tab.usda.us
Na 295,0mg Fe _0,37mg Ca 46,00mg P 182,0mg Zn _4,26mg K 354,0mg Se 37,10mcg Mn 80,00mcg Mg 45,00mg
CRAB;QUEEN;CKD;MOIST HEAT___»tab.usda.us
Na 691,0mg Fe _2,88mg Ca 33,00mg P 128,0mg Zn _3,59mg K 200,0mg Se 44,40mcg Mn 40,00mcg Mg 63,00mg
CRAB;QUEEN;RAW___»tab.usda.us
Na 539,0mg Fe _2,50mg Ca 26,00mg P 133,0mg Zn _2,80mg K 173,0mg Se 34,60mcg Mn 30,00mcg Mg 49,00mg
CRAWFISH/CANGREJO DE RIO___»SeafoodSource.us
Na 58,00mg
CRAYFISH;MXD SP;FARMED;CKD;MOIST HEAT___»tab.usda.us
Na 97,00mg Fe _1,11mg Ca 51,00mg P 241,0mg Zn _1,48mg K 238,0mg Se 34,20mcg Mn 220,0mcg Mg 33,00mg
CRAYFISH;MXD SP;FARMED;RAW___»tab.usda.us
Na 62,00mg Fe _0,55mg Ca 25,00mg P 218,0mg Zn _1,01mg K 261,0mg Se 28,40mcg Mn 150,0mcg Mg 30,00mg
CRAYFISH;MXD SP;WILD;CKD;MOIST HEAT___»tab.usda.us
Na 94,00mg Fe _0,83mg Ca 60,00mg P 270,0mg Zn _1,76mg K 296,0mg Se 36,70mcg Mn 520,0mcg Mg 33,00mg
CRAYFISH;MXD SP;WILD;RAW___»tab.usda.us
Na 58,00mg Fe _0,84mg Ca 27,00mg P 256,0mg Zn _1,30mg K 302,0mg Se 31,60mcg Mn 230,0mcg Mg 27,00mg
CROAKER;ATLANTIC;RAW___»tab.usda.us
Na 56,00mg Fe _0,37mg Ca 15,00mg P 210,0mg Zn _0,42mg K 345,0mg Se 36,50mcg Mn 30,00mcg Mg 40,00mg
CROSSPACKED BRISLING SARDINES W/XTRA OLIVE OIL___»Crown Prince.us
Na 609,7mg Fe _1,36mg Ca 304,8mg
CUSK;COOKED;DRY HEAT___»tab.usda.us
Na 40,00mg Fe _1,06mg Ca 13,00mg P 262,0mg Zn _0,49mg K 503,0mg Se 46,80mcg Mn 20,00mcg Mg 40,00mg
CUSK;RAW___»tab.usda.us
Na 31,00mg Fe _0,83mg Ca 10,00mg P 204,0mg Zn _0,38mg K 392,0mg Se 36,50mcg Mn 20,00mcg Mg 31,00mg
CUTTLEFISH;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 744,0mg Fe 10,84mg Ca 180,0mg P 580,0mg Zn _3,46mg K 637,0mg Se 89,60mcg Mn 210,0mcg Mg 60,00mg
CUTTLEFISH;MXD SP;RAW___»tab.usda.us
Na 372,0mg Fe _6,02mg Ca 90,00mg P 387,0mg Zn _1,73mg K 354,0mg Se 44,80mcg Mn 110,0mcg Mg 30,00mg
DOGFISH/MIELGA___»SeafoodSource.us
Na 79,00mg
DOLPHINFISH;CKD;DRY HEAT___»tab.usda.us
Na 113,0mg Fe _1,45mg Ca 19,00mg P 183,0mg Zn _0,59mg K 533,0mg Se 46,80mcg Mn 20,00mcg Mg 38,00mg
DOLPHINFISH;RAW___»tab.usda.us
Na 88,00mg Fe _1,12mg Ca 15,00mg P 143,0mg Zn _0,46mg K 416,0mg Se 36,50mcg Mn 20,00mcg Mg 30,00mg
DORY/SALMONETE___»SeafoodSource.us
Na 113,0mg
DRUM;FRESHWATER;CKD;DRY HEAT___»tab.usda.us
Na 96,00mg Fe _1,14mg Ca 77,00mg P 231,0mg Zn _0,85mg K 353,0mg Se 16,20mcg Mn 900,0mcg Mg 38,00mg
DRUM;FRESHWATER;RAW___»tab.usda.us
Na 75,00mg Fe _0,90mg Ca 60,00mg P 180,0mg Zn _0,66mg K 275,0mg Se 12,60mcg Mn 700,0mcg Mg 30,00mg
EEL;MIXED SPECIES;RAW___»tab.usda.us
Na 51,00mg Fe _0,50mg Ca 20,00mg P 216,0mg Zn _1,62mg K 272,0mg Se _6,50mcg Mn 40,00mcg Mg 20,00mg
EEL;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _0,64mg Ca 26,00mg P 277,0mg Zn _2,08mg K 349,0mg Se _8,30mcg Mn 40,00mcg Mg 26,00mg
FANCY PINK CRAB MEAT___»Crown Prince.us
Na 633,3mg Fe _0,46mg Ca 166,6mg
FANCY WHITE CRAB MEAT___»Crown Prince.us
Na 533,3mg Fe _0,93mg Ca 166,6mg
FISH PORTIONS&STKS;FRZ;PREHTD___»tab.usda.us
Na 421,0mg Fe _1,01mg Ca 26,00mg P 182,0mg Zn _0,48mg K 216,0mg Se 16,50mcg Mn 210,0mcg Mg 28,00mg
FISH;BLACKFISH;WHL (ALASKA NATIVE)___»tab.usda.us
Fe _4,59mg Ca 236,0mg P 287,0mg
FISH;DEVILFISH;MEAT (ALASKA NATIVE)___»tab.usda.us
Fe _0,40mg Ca 12,00mg P _3,00mg
FISH;HALIBUT;CKD;W/ SKN (ALASKA NATIVE)___»tab.usda.us
Na 86,00mg Fe _0,36mg Ca 33,00mg P 275,0mg Zn _0,75mg K 501,0mg Se 60,60mcg Mn 10,00mcg Mg 29,00mg
FISH;HALIBUT;RAW;W/ SKN (ALASKA NATIVE)___»tab.usda.us
Na 79,00mg Fe _0,27mg Ca 20,00mg P 244,0mg Zn _0,61mg K 449,0mg Se 51,10mcg Mn 10,00mcg Mg 26,00mg
FISH;HERRING EGGS ON GIANT KELP;PACIFIC (ALASKA NA___»tab.usda.us
Na 61,00mg Fe _3,40mg Ca 161,0mg
FISH;HERRING EGGS;PACIFIC;DRY (ALASKA NATIVE)___»tab.usda.us
Ca 29,00mg P 808,0mg
FISH;HERRING EGGS;PACIFIC;PLN (ALASKA NATIVE)___»tab.usda.us
Na 61,00mg Fe _2,70mg Ca 19,00mg
FISH;HERRING;PACIFIC;FLSH;AIR-DRIED;PACK OIL (ALAS___»tab.usda.us
P 684,0mg
FISH;LINGCOD;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _1,00mg Ca _5,00mg P 123,0mg
FISH;LINGCOD;MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
Na 59,00mg K 433,0mg
FISH;PIKE;NORTHERN;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _2,10mg Ca 28,00mg P 412,0mg
FISH;SALMON;CHUM;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 190,0mg Fe _2,20mg Ca 155,0mg P 650,0mg Zn _1,40mg K 910,0mg Se 103,8mcg Mn 70,00mcg Mg 68,00mg
FISH;SALMON;CHUM;RAW (ALASKA NATIVE)___»tab.usda.us
Na 59,00mg Fe _0,56mg Ca _7,00mg P 230,0mg Zn _0,54mg K 370,0mg Se 39,70mcg Mn 30,00mcg Mg 26,00mg
FISH;SALMON;COHO (SILVER);RAW (ALASKA NATIVE)___»tab.usda.us
Na 58,00mg Fe _0,55mg Ca _5,00mg P 240,0mg Zn _0,41mg K 380,0mg Se 27,60mcg Mg 28,00mg
FISH;SALMON;KING (CHINOOK);RAW (ALASKA NATIVE)___»tab.usda.us
Na 48,00mg Fe _0,79mg Ca 42,00mg P 208,0mg Zn _0,52mg K 370,0mg Se 31,00mcg Mg 24,00mg
FISH;SALMON;KING;CHINOOK;KIPPERED;CND (ALASKA NATI___»tab.usda.us
Fe _1,70mg Ca 38,00mg
FISH;SALMON;KING;CHINOOK;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _2,60mg Ca 28,00mg P 412,0mg
FISH;SALMON;KING;CHINOOK;SMOKED & CND (ALASKA NATI___»tab.usda.us
Fe _1,80mg Ca 60,00mg
FISH;SALMON;KING;CHINOOK;SMOKED;BRINED (ALASKA NAT___»tab.usda.us
Na 693,0mg Fe _4,50mg Ca 23,00mg K 700,0mg
FISH;SALMON;KING;W/ SKN;KIPPERED;(ALASKA NATIVE)___»tab.usda.us
Na 870,0mg Fe _0,55mg Ca 55,00mg P 270,0mg Zn _0,77mg K 390,0mg Se 30,50mcg Mn 40,00mcg Mg 29,00mg
FISH;SALMON;RED;(SOCKEYE);CND;SMOKED (ALASKA NATIV___»tab.usda.us
Na 600,0mg Fe _1,50mg Ca 69,00mg P 350,0mg Zn _1,10mg K 470,0mg Se 44,80mcg Mn 50,00mcg Mg 39,00mg
FISH;SALMON;RED;(SOCKEYE);KIPPERED (ALASKA NATIVE)___»tab.usda.us
Na 460,0mg Fe _0,49mg Ca 54,00mg P 280,0mg Zn _0,75mg K 400,0mg Se 33,50mcg Mn 40,00mcg Mg 31,00mg
FISH;SALMON;RED;CND;BONES REMOVED (ALASKA NATIVE)___»tab.usda.us
Na 390,0mg Fe _1,90mg Ca 28,00mg P 260,0mg Zn _0,66mg K 370,0mg Se 40,29mcg Mn 40,00mcg Mg 32,00mg
FISH;SALMON;SOCKEYE (RED);RAW (ALASKA NATIVE)___»tab.usda.us
Na 60,00mg Fe _0,53mg Ca _7,00mg P 240,0mg Zn _0,52mg K 360,0mg Se 29,90mcg Mn 10,00mcg Mg 27,00mg
FISH;SALMON;TIPNUK;FERMENTED (ALASKA NATIVE)___»tab.usda.us
P 46,00mg
FISH;SHEEFISH;RAW (ALASKA NATIVE)___»tab.usda.us
Na 52,00mg Fe _0,50mg Ca 140,0mg P 300,0mg Zn _0,60mg K 390,0mg Se 42,30mcg Mn 40,00mcg Mg 25,00mg
FISH;TILAPIA;CKD;DRY HEAT___»tab.usda.us
Na 56,00mg Fe _0,69mg Ca 14,00mg P 204,0mg Zn _0,41mg K 380,0mg Se 54,40mcg Mn 40,00mcg Mg 34,00mg
FISH;TILAPIA;RAW___»tab.usda.us
Na 52,00mg Fe _0,56mg Ca 10,00mg P 170,0mg Zn _0,33mg K 302,0mg Se 41,80mcg Mn 40,00mcg Mg 27,00mg
FISH;WHITEFISH;BROAD;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _8,60mg Ca 53,00mg P 297,0mg
FISH;WHITEFISH;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 200,0mg Fe _4,09mg Ca 810,0mg P _1040mg Zn _5,00mg K _1080mg Se 113,0mcg Mn 230,0mcg Mg 85,00mg
FISH;WHITEFISH;EGGS (ALASKA NATIVE)___»tab.usda.us
Na 160,0mg Fe _5,95mg Ca 46,00mg P 306,0mg Zn _2,10mg K 190,0mg Se 92,80mcg Mn 220,0mcg Mg 30,00mg
FISH;WHITEFISH;HEAD;EYES;CHEEKS & SOFT BONES (ALAS___»tab.usda.us
Fe _3,90mg P 242,0mg
FISH;WHITEFISH;MXD SP;RAW (ALASKA NATIVE)___»tab.usda.us
Na 51,00mg Fe _0,28mg P 280,0mg Zn _0,99mg K 317,0mg Mg 33,00mg
FLAT ANCHOVIES IN OLIVE OIL___»Crown Prince.us
Na _6466mg Fe _3,73mg Ca 266,6mg
FLATFISH (FLOUNDER&SOLE SP);CKD;DRY HEAT___»tab.usda.us
Na 363,0mg Fe _0,23mg Ca 25,00mg P 309,0mg Zn _0,39mg K 197,0mg Se 32,60mcg Mn 20,00mcg Mg 22,00mg
FLATFISH (FLOUNDER&SOLE SP);RAW___»tab.usda.us
Na 296,0mg Fe _0,18mg Ca 21,00mg P 252,0mg Zn _0,32mg K 160,0mg Se 26,60mcg Mn 10,00mcg Mg 18,00mg
FROG LEGS;RAW___»tab.usda.us
Na 58,00mg Fe _1,50mg Ca 18,00mg P 147,0mg Zn _1,00mg K 285,0mg Se 14,10mcg Mg 20,00mg
GEFILTEFISH;COMM;SWT RECIPE___»tab.usda.us
Na 524,0mg Fe _2,48mg Ca 23,00mg P 73,00mg Zn _0,82mg K 91,00mg Se 10,50mcg Mn 70,00mcg Mg _9,00mg
GROUPER;MIXED SPECIES;RAW___»tab.usda.us
Na 53,00mg Fe _0,89mg Ca 27,00mg P 162,0mg Zn _0,48mg K 483,0mg Se 36,50mcg Mn 10,00mcg Mg 31,00mg
GROUPER;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 53,00mg Fe _1,13mg Ca 21,00mg P 143,0mg Zn _0,51mg K 475,0mg Se 46,80mcg Mn 10,00mcg Mg 37,00mg
HADDOCK;COOKED;DRY HEAT___»tab.usda.us
Na 261,0mg Fe _0,21mg Ca 14,00mg P 278,0mg Zn _0,40mg K 351,0mg Se 31,70mcg Mn 10,00mcg Mg 26,00mg
HADDOCK;RAW___»tab.usda.us
Na 213,0mg Fe _0,17mg Ca 11,00mg P 227,0mg Zn _0,32mg K 286,0mg Se 25,90mcg Mn 10,00mcg Mg 21,00mg
HADDOCK;SMOKED___»tab.usda.us
Na 763,0mg Fe _1,40mg Ca 49,00mg P 251,0mg Zn _0,50mg K 415,0mg Se 42,90mcg Mn 30,00mcg Mg 54,00mg
HAKE/MERLUZA___»SeafoodSource.us
Na 72,00mg
HALIBUT;ATLANTIC&PACIFIC;CKD;DRY HEAT___»tab.usda.us
Na 82,00mg Fe _0,20mg Ca _9,00mg P 287,0mg Zn _0,43mg K 528,0mg Se 55,40mcg Mn 10,00mcg Mg 28,00mg
HALIBUT;ATLANTIC&PACIFIC;RAW___»tab.usda.us
Na 68,00mg Fe _0,16mg Ca _7,00mg P 236,0mg Zn _0,36mg K 435,0mg Se 45,60mcg Mn 10,00mcg Mg 23,00mg
HALIBUT;GREENLAND;CKD;DRY HEAT___»tab.usda.us
Na 103,0mg Fe _0,85mg Ca _4,00mg P 210,0mg Zn _0,51mg K 344,0mg Se 46,80mcg Mn 20,00mcg Mg 33,00mg
HALIBUT;GREENLAND;RAW___»tab.usda.us
Na 80,00mg Fe _0,66mg Ca _3,00mg P 164,0mg Zn _0,40mg K 268,0mg Se 36,50mcg Mn 10,00mcg Mg 26,00mg
HERRING;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 115,0mg Fe _1,41mg Ca 74,00mg P 303,0mg Zn _1,27mg K 419,0mg Se 46,80mcg Mn 40,00mcg Mg 41,00mg
HERRING;ATLANTIC;KIPPERED___»tab.usda.us
Na 918,0mg Fe _1,51mg Ca 84,00mg P 325,0mg Zn _1,36mg K 447,0mg Se 52,60mcg Mn 50,00mcg Mg 46,00mg
HERRING;ATLANTIC;PICKLED___»tab.usda.us
Na 870,0mg Fe _1,22mg Ca 77,00mg P 89,00mg Zn _0,53mg K 69,00mg Se 58,50mcg Mn 40,00mcg Mg _8,00mg
HERRING;ATLANTIC;RAW___»tab.usda.us
Na 90,00mg Fe _1,10mg Ca 57,00mg P 236,0mg Zn _0,99mg K 327,0mg Se 36,50mcg Mn 40,00mcg Mg 32,00mg
HERRING;PACIFIC;CKD;DRY HEAT___»tab.usda.us
Na 95,00mg Fe _1,44mg Ca 106,0mg P 292,0mg Zn _0,68mg K 542,0mg Se 46,80mcg Mn 60,00mcg Mg 41,00mg
HERRING;PACIFIC;RAW___»tab.usda.us
Na 74,00mg Fe _1,12mg Ca 83,00mg P 228,0mg Zn _0,53mg K 423,0mg Se 36,50mcg Mn 50,00mcg Mg 32,00mg
HOKI/MERLUZA AZUL___»SeafoodSource.us
Na 56,00mg
JACK MACKEREL___»Bumble bee.us
Na 500,0mg Fe _2,00mg Ca 446,4mg
JACK MACKEREL IN WATER___»Crown Prince.us
Na 363,6mg Fe _0,50mg Ca 145,4mg
JELLYFISH;DRIED;SALTED___»tab.usda.us
Na _9690mg Fe _2,27mg Ca _2,00mg P 20,00mg Zn _0,42mg K _3,00mg Se 42,20mcg Mg _2,00mg
KINGKLIP/ABADEJO___»SeafoodSource.us
Na 150,4mg
KIPPER SNACKS___»Crown Prince.us
Na 423,9mg Fe _0,91mg Ca 86,95mg
LANGOSTINO___»SeafoodSource.us
Na 360,0mg
LING;COOKED;DRY HEAT___»tab.usda.us
Na 173,0mg Fe _0,83mg Ca 44,00mg P 254,0mg Zn _1,00mg K 486,0mg Se 46,80mcg Mn 40,00mcg Mg 81,00mg
LING;RAW___»tab.usda.us
Na 135,0mg Fe _0,65mg Ca 34,00mg P 198,0mg Zn _0,78mg K 379,0mg Se 36,50mcg Mn 30,00mcg Mg 63,00mg
LINGCOD;COOKED;DRY HEAT___»tab.usda.us
Na 76,00mg Fe _0,41mg Ca 18,00mg P 258,0mg Zn _0,57mg K 560,0mg Se 46,80mcg Mn 30,00mcg Mg 33,00mg
LINGCOD;RAW___»tab.usda.us
Na 59,00mg Fe _0,32mg Ca 14,00mg P 201,0mg Zn _0,45mg K 437,0mg Se 36,50mcg Mn 20,00mcg Mg 26,00mg
LOBSTER;NORTHERN;CKD;MOIST HEAT___»tab.usda.us
Na 486,0mg Fe _0,28mg Ca 96,00mg P 185,0mg Zn _4,05mg K 230,0mg Se 73,09mcg Mn 70,00mcg Mg 43,00mg
LOBSTER;NORTHERN;RAW___»tab.usda.us
Na 423,0mg Fe _0,26mg Ca 84,00mg P 161,0mg Zn _3,53mg K 200,0mg Se 63,60mcg Mn 60,00mcg Mg 38,00mg
LUMP WHITE CRAB MEAT___»Crown Prince.us
Na 616,6mg Fe _0,46mg Ca 166,6mg
MACKEREL;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 83,00mg Fe _1,57mg Ca 15,00mg P 278,0mg Zn _0,94mg K 401,0mg Se 51,60mcg Mn 20,00mcg Mg 97,00mg
MACKEREL;ATLANTIC;RAW___»tab.usda.us
Na 90,00mg Fe _1,63mg Ca 12,00mg P 217,0mg Zn _0,63mg K 314,0mg Se 44,10mcg Mn 20,00mcg Mg 76,00mg
MACKEREL;JACK;CND;DRND SOL___»tab.usda.us
Na 379,0mg Fe _2,04mg Ca 241,0mg P 301,0mg Zn _1,02mg K 194,0mg Se 37,70mcg Mn 40,00mcg Mg 37,00mg
MACKEREL;KING;CKD;DRY HEAT___»tab.usda.us
Na 203,0mg Fe _2,27mg Ca 40,00mg P 318,0mg Zn _0,72mg K 558,0mg Se 46,80mcg Mn 10,00mcg Mg 41,00mg
MACKEREL;KING;RAW___»tab.usda.us
Na 158,0mg Fe _1,78mg Ca 31,00mg P 248,0mg Zn _0,56mg K 435,0mg Se 36,50mcg Mn 10,00mcg Mg 32,00mg
MACKEREL;PACIFIC&JACK;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 110,0mg Fe _1,49mg Ca 29,00mg P 160,0mg Zn _0,86mg K 521,0mg Se 46,80mcg Mn 20,00mcg Mg 36,00mg
MACKEREL;PACIFIC&JACK;MXD SP;RAW___»tab.usda.us
Na 86,00mg Fe _1,15mg Ca 23,00mg P 125,0mg Zn _0,67mg K 406,0mg Se 36,50mcg Mn 20,00mcg Mg 28,00mg
MACKEREL;SALTED___»tab.usda.us
Na _4450mg Fe _1,40mg Ca 66,00mg P 254,0mg Zn _1,10mg K 520,0mg Se 73,40mcg Mg 60,00mg
MACKEREL;SPANISH;CKD;DRY HEAT___»tab.usda.us
Na 66,00mg Fe _0,74mg Ca 13,00mg P 271,0mg Zn _0,62mg K 554,0mg Se 40,60mcg Mn 10,00mcg Mg 38,00mg
MACKEREL;SPANISH;RAW___»tab.usda.us
Na 59,00mg Fe _0,44mg Ca 11,00mg P 205,0mg Zn _0,49mg K 446,0mg Se 36,50mcg Mn 10,00mcg Mg 33,00mg
MAHIMAHI, COOKED, DRY HEAT___»tab.usda.us
Na 113,0mg Fe _1,45mg Ca 19,00mg P 183,0mg Zn _0,59mg K 533,0mg Se 46,80mcg Mn 19,00mcg Mg 38,00mg
MAHIMAHI, RAW___»tab.usda.us
Na 88,00mg Fe _1,12mg Ca 15,00mg P 143,0mg Zn _0,46mg K 416,0mg Se 36,50mcg Mn 15,00mcg Mg 30,00mg
MAHIMAHI/LLAMPUGA___»SeafoodSource.us
Na 100,0mg
MARLIN BLUE/AGUJA AZUL___»SeafoodSource.us
Na 115,0mg
MILKFISH;COOKED;DRY HEAT___»tab.usda.us
Na 92,00mg Fe _0,41mg Ca 65,00mg P 208,0mg Zn _1,05mg K 374,0mg Se 16,20mcg Mn 30,00mcg Mg 38,00mg
MILKFISH;RAW___»tab.usda.us
Na 72,00mg Fe _0,32mg Ca 51,00mg P 162,0mg Zn _0,82mg K 292,0mg Se 12,60mcg Mn 20,00mcg Mg 30,00mg
MINCED CLAMS___»Crown Prince.us
Na 363,6mg Fe _2,03mg Ca 72,72mg
MOI/BARBUDO___»SeafoodSource.us
Na 73,00mg
MONKFISH;COOKED;DRY HEAT___»tab.usda.us
Na 23,00mg Fe _0,41mg Ca 10,00mg P 256,0mg Zn _0,53mg K 513,0mg Se 46,80mcg Mn 30,00mcg Mg 27,00mg
MONKFISH;RAW___»tab.usda.us
Na 18,00mg Fe _0,32mg Ca _8,00mg P 200,0mg Zn _0,41mg K 400,0mg Se 36,50mcg Mn 20,00mcg Mg 21,00mg
MULLET;STRIPED;CKD;DRY HEAT___»tab.usda.us
Na 71,00mg Fe _1,41mg Ca 31,00mg P 244,0mg Zn _0,88mg K 458,0mg Se 46,80mcg Mn 20,00mcg Mg 33,00mg
MULLET;STRIPED;RAW___»tab.usda.us
Na 65,00mg Fe _1,02mg Ca 41,00mg P 221,0mg Zn _0,52mg K 357,0mg Se 36,50mcg Mn 20,00mcg Mg 29,00mg
MUSSEL, GREEN/MEJILLON DE NUEVA ZELANDA___»SeafoodSource.us
Na 429,0mg
MUSSEL;BLUE;CKD;MOIST HEAT___»tab.usda.us
Na 369,0mg Fe _6,72mg Ca 33,00mg P 285,0mg Zn _2,67mg K 268,0mg Se 89,60mcg Mn _6800mcg Mg 37,00mg
MUSSEL;BLUE;RAW___»tab.usda.us
Na 286,0mg Fe _3,95mg Ca 26,00mg P 197,0mg Zn _1,60mg K 320,0mg Se 44,80mcg Mn _3400mcg Mg 34,00mg
OCEAN PERCH;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 347,0mg Fe _0,27mg Ca 34,00mg P 300,0mg Zn _0,35mg K 226,0mg Se 34,60mcg Mn 10,00mcg Mg 27,00mg
OCEAN PERCH;ATLANTIC;RAW___»tab.usda.us
Na 287,0mg Fe _0,22mg Ca 28,00mg P 248,0mg Zn _0,28mg K 187,0mg Se 28,60mcg Mn 10,00mcg Mg 23,00mg
OCTOPUS (ALASKA NATIVE)___»tab.usda.us
Fe _4,90mg Ca 35,00mg P 158,0mg Zn _1,43mg Mn 20,00mcg
OCTOPUS;COMMON;CKD;MOIST HEAT___»tab.usda.us
Na 460,0mg Fe _9,53mg Ca 106,0mg P 279,0mg Zn _3,36mg K 630,0mg Se 89,60mcg Mn 50,00mcg Mg 60,00mg
OCTOPUS;COMMON;RAW___»tab.usda.us
Na 230,0mg Fe _5,30mg Ca 53,00mg P 186,0mg Zn _1,68mg K 350,0mg Se 44,80mcg Mn 30,00mcg Mg 30,00mg
ONE LAYER BRISLING SARDINES IN MUSTARD___»Crown Prince.us
Na 669,8mg Fe _1,05mg Ca 188,6mg
ONE LAYER BRISLING SARDINES IN OIL NO SALT___»Crown Prince.us
Na 152,4mg Fe _1,02mg Ca 243,9mg
ONE LAYER BRISLING SARDINES IN SOY BEAN OIL___»Crown Prince.us
Na 390,2mg Fe _1,02mg Ca 243,9mg
ONE LAYER BRISLING SARDINES IN TOMATO___»Crown Prince.us
Na 566,0mg Fe _0,79mg Ca 188,6mg
OYSTER, EUROPEAN/OSTRA PLANA___»SeafoodSource.us
Na 350,0mg
OYSTER;EASTERN;CANNED___»tab.usda.us
Na 112,0mg Fe _6,70mg Ca 45,00mg P 139,0mg Zn 90,95mg K 229,0mg Se 35,79mcg Mn 450,0mcg Mg 54,00mg
OYSTER;EASTERN;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 163,0mg Fe _7,77mg Ca 56,00mg P 115,0mg Zn 45,15mg K 152,0mg Se 77,50mcg Mn 430,0mcg Mg 33,00mg
OYSTER;EASTERN;FARMED;RAW___»tab.usda.us
Na 178,0mg Fe _5,78mg Ca 44,00mg P 93,00mg Zn 37,92mg K 124,0mg Se 63,70mcg Mn 390,0mcg Mg 33,00mg
OYSTER;EASTERN;WILD;CKD;DRY HEAT___»tab.usda.us
Na 132,0mg Fe _7,16mg Ca 92,00mg P 150,0mg Zn 61,04mg K 242,0mg Se 30,70mcg Mn 460,0mcg Mg 28,00mg
OYSTER;EASTERN;WILD;CKD;MOIST HEAT___»tab.usda.us
Na 166,0mg Fe _9,21mg Ca 116,0mg P 194,0mg Zn 78,59mg K 139,0mg Se 39,50mcg Mn 590,0mcg Mg 35,00mg
OYSTER;EASTERN;WILD;RAW___»tab.usda.us
Na 85,00mg Fe _4,61mg Ca 59,00mg P 97,00mg Zn 39,29mg K 156,0mg Se 19,70mcg Mn 300,0mcg Mg 18,00mg
OYSTER;PACIFIC;CKD;MOIST HEAT___»tab.usda.us
Na 212,0mg Fe _9,19mg Ca 16,00mg P 243,0mg Zn 33,24mg K 302,0mg Se 154,0mcg Mn _1220mcg Mg 44,00mg
OYSTER;PACIFIC;RAW___»tab.usda.us
Na 106,0mg Fe _5,11mg Ca _8,00mg P 162,0mg Zn 16,62mg K 168,0mg Se 77,00mcg Mn 640,0mcg Mg 22,00mg
PERCH YELLOW/PERCA___»SeafoodSource.us
Na 62,00mg
PERCH;MIXED SPECIES;RAW___»tab.usda.us
Na 62,00mg Fe _0,90mg Ca 80,00mg P 200,0mg Zn _1,11mg K 269,0mg Se 12,60mcg Mn 700,0mcg Mg 30,00mg
PERCH;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 79,00mg Fe _1,15mg Ca 102,0mg P 257,0mg Zn _1,43mg K 344,0mg Se 16,10mcg Mn 900,0mcg Mg 38,00mg
PIKE;NORTHERN;CKD;DRY HEAT___»tab.usda.us
Na 49,00mg Fe _0,71mg Ca 73,00mg P 282,0mg Zn _0,86mg K 331,0mg Se 16,20mcg Mn 310,0mcg Mg 40,00mg
PIKE;NORTHERN;RAW___»tab.usda.us
Na 39,00mg Fe _0,55mg Ca 57,00mg P 220,0mg Zn _0,67mg K 259,0mg Se 12,60mcg Mn 240,0mcg Mg 31,00mg
PIKE;WALLEYE;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _1,67mg Ca 141,0mg P 269,0mg Zn _0,79mg K 499,0mg Se 16,20mcg Mn _1030mcg Mg 38,00mg
PIKE;WALLEYE;RAW___»tab.usda.us
Na 51,00mg Fe _1,30mg Ca 110,0mg P 210,0mg Zn _0,62mg K 389,0mg Se 12,60mcg Mn 800,0mcg Mg 30,00mg
POLLOCK;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 110,0mg Fe _0,59mg Ca 77,00mg P 283,0mg Zn _0,60mg K 456,0mg Se 46,80mcg Mn 20,00mcg Mg 86,00mg
POLLOCK;ATLANTIC;RAW___»tab.usda.us
Na 86,00mg Fe _0,46mg Ca 60,00mg P 221,0mg Zn _0,47mg K 356,0mg Se 36,50mcg Mn 20,00mcg Mg 67,00mg
POLLOCK;WALLEYE;CKD;DRY HEAT___»tab.usda.us
Na 104,0mg Fe _0,56mg Ca 72,00mg P 267,0mg Zn _0,56mg K 430,0mg Se 44,10mcg Mn 20,00mcg Mg 81,00mg
POLLOCK;WALLEYE;RAW___»tab.usda.us
Na 333,0mg Fe _0,22mg Ca 15,00mg P 284,0mg Zn _0,31mg K 160,0mg Se 15,90mcg Mn 10,00mcg Mg 16,00mg
POMPANO;FLORIDA;CKD;DRY HEAT___»tab.usda.us
Na 76,00mg Fe _0,67mg Ca 43,00mg P 341,0mg Zn _0,69mg K 636,0mg Se 46,80mcg Mn 30,00mcg Mg 31,00mg
POMPANO;FLORIDA;RAW___»tab.usda.us
Na 65,00mg Fe _0,60mg Ca 22,00mg P 195,0mg Zn _0,72mg K 381,0mg Se 36,50mcg Mn 10,00mcg Mg 27,00mg
POUT;OCEAN;CKD;DRY HEAT___»tab.usda.us
Na 78,00mg Fe _0,36mg Ca 13,00mg P 256,0mg Zn _1,32mg K 513,0mg Se 46,80mcg Mn 20,00mcg Mg 17,00mg
POUT;OCEAN;RAW___»tab.usda.us
Na 61,00mg Fe _0,28mg Ca 10,00mg P 200,0mg Zn _1,03mg K 400,0mg Se 36,50mcg Mn 20,00mcg Mg 13,00mg
ROCKFISH;PACIFIC;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 89,00mg Fe _0,36mg Ca 17,00mg P 248,0mg Zn _0,43mg K 467,0mg Se 76,20mcg Mn 10,00mcg Mg 33,00mg
ROCKFISH;PACIFIC;MXD SP;RAW___»tab.usda.us
Na 74,00mg Fe _0,30mg Ca 14,00mg P 205,0mg Zn _0,36mg K 386,0mg Se 63,00mcg Mn 10,00mcg Mg 27,00mg
ROE;MIXED SPECIES;RAW___»tab.usda.us
Na 91,00mg Fe _0,60mg Ca 22,00mg P 402,0mg Zn _1,00mg K 221,0mg Se 40,29mcg Mn 10,00mcg Mg 20,00mg
ROE;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 117,0mg Fe _0,77mg Ca 28,00mg P 515,0mg Zn _1,28mg K 283,0mg Se 51,70mcg Mn 10,00mcg Mg 26,00mg
ROMANOFF CAVIAR-BLACK LUMPFISH___»Marzetti.us
Na _2428mg
ROMANOFF CAVIAR-RED SALMON___»Marzetti.us
Na _2687mg
ROMANOFF CAVIAR-VODKA LUMPFISH___»Marzetti.us
Na _2428mg
ROMANOFF CAVIAR-WHITEFISH___»Marzetti.us
Na _3214mg
ROUGHY;ORANGE;CKD;DRY HEAT___»tab.usda.us
Na 69,00mg Fe _1,12mg Ca 11,00mg P 102,0mg Zn _0,32mg K 181,0mg Se 88,30mcg Mn 40,00mcg Mg 18,00mg
ROUGHY;ORANGE;RAW___»tab.usda.us
Na 72,00mg Fe _1,01mg Ca _9,00mg P 107,0mg Zn _0,23mg K 167,0mg Se 66,70mcg Mn 50,00mcg Mg 17,00mg
SABLEFISH;COOKED;DRY HEAT___»tab.usda.us
Na 72,00mg Fe _1,64mg Ca 45,00mg P 215,0mg Zn _0,41mg K 459,0mg Se 46,80mcg Mn 20,00mcg Mg 71,00mg
SABLEFISH;RAW___»tab.usda.us
Na 56,00mg Fe _1,28mg Ca 35,00mg P 168,0mg Zn _0,32mg K 358,0mg Se 36,50mcg Mn 20,00mcg Mg 55,00mg
SABLEFISH;SMOKED___»tab.usda.us
Na 737,0mg Fe _1,69mg Ca 50,00mg P 222,0mg Zn _0,43mg K 471,0mg Se 50,20mcg Mn 20,00mcg Mg 74,00mg
SALMON;ATLANTIC;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 61,00mg Fe _0,34mg Ca 15,00mg P 252,0mg Zn _0,43mg K 384,0mg Se 41,40mcg Mn 20,00mcg Mg 30,00mg
SALMON;ATLANTIC;FARMED;RAW___»tab.usda.us
Na 59,00mg Fe _0,34mg Ca _9,00mg P 240,0mg Zn _0,36mg K 363,0mg Se 24,00mcg Mn 10,00mcg Mg 27,00mg
SALMON;ATLANTIC;WILD;CKD;DRY HEAT___»tab.usda.us
Na 56,00mg Fe _1,03mg Ca 15,00mg P 256,0mg Zn _0,82mg K 628,0mg Se 46,80mcg Mn 20,00mcg Mg 37,00mg
SALMON;ATLANTIC;WILD;RAW___»tab.usda.us
Na 44,00mg Fe _0,80mg Ca 12,00mg P 200,0mg Zn _0,64mg K 490,0mg Se 36,50mcg Mn 20,00mcg Mg 29,00mg
SALMON;CHINOOK;CKD;DRY HEAT___»tab.usda.us
Na 60,00mg Fe _0,91mg Ca 28,00mg P 371,0mg Zn _0,56mg K 505,0mg Se 46,80mcg Mn 20,00mcg Mg 122,0mg
SALMON;CHINOOK;RAW___»tab.usda.us
Na 47,00mg Fe _0,25mg Ca 26,00mg P 289,0mg Zn _0,44mg K 394,0mg Se 36,50mcg Mn 20,00mcg Mg 95,00mg
SALMON;CHINOOK;SMOKED___»tab.usda.us
Na 784,0mg Fe _0,85mg Ca 11,00mg P 164,0mg Zn _0,31mg K 175,0mg Se 32,40mcg Mn 20,00mcg Mg 18,00mg
SALMON;CHINOOK;SMOKED;(LOX);REG___»tab.usda.us
Na _2000mg Fe _0,85mg Ca 11,00mg P 164,0mg Zn _0,31mg K 175,0mg Se 38,10mcg Mn 20,00mcg Mg 18,00mg
SALMON;CHUM;CKD;DRY HEAT___»tab.usda.us
Na 64,00mg Fe _0,71mg Ca 14,00mg P 363,0mg Zn _0,60mg K 550,0mg Se 46,80mcg Mn 20,00mcg Mg 28,00mg
SALMON;CHUM;CND;WO/SALT;DRND SOL W/BONE___»tab.usda.us
Na 75,00mg Fe _0,70mg Ca 249,0mg P 354,0mg Zn _1,00mg K 300,0mg Se 43,30mcg Mn 20,00mcg Mg 30,00mg
SALMON;CHUM;DRND SOL W/BONE___»tab.usda.us
Na 487,0mg Fe _0,70mg Ca 249,0mg P 354,0mg Zn _1,00mg K 300,0mg Se 43,30mcg Mn 20,00mcg Mg 30,00mg
SALMON;CHUM;RAW___»tab.usda.us
Na 50,00mg Fe _0,55mg Ca 11,00mg P 283,0mg Zn _0,47mg K 429,0mg Se 36,50mcg Mn 20,00mcg Mg 22,00mg
SALMON;COHO;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 52,00mg Fe _0,39mg Ca 12,00mg P 332,0mg Zn _0,47mg K 460,0mg Se 14,10mcg Mn 20,00mcg Mg 34,00mg
SALMON;COHO;FARMED;RAW___»tab.usda.us
Na 47,00mg Fe _0,34mg Ca 12,00mg P 292,0mg Zn _0,43mg K 450,0mg Se 12,60mcg Mn 10,00mcg Mg 31,00mg
SALMON;COHO;WILD;CKD;DRY HEAT___»tab.usda.us
Na 58,00mg Fe _0,61mg Ca 45,00mg P 322,0mg Zn _0,56mg K 434,0mg Se 38,00mcg Mn 20,00mcg Mg 33,00mg
SALMON;COHO;WILD;CKD;MOIST HEAT___»tab.usda.us
Na 53,00mg Fe _0,71mg Ca 46,00mg P 298,0mg Zn _0,52mg K 455,0mg Se 46,20mcg Mn 20,00mcg Mg 35,00mg
SALMON;COHO;WILD;RAW___»tab.usda.us
Na 46,00mg Fe _0,56mg Ca 36,00mg P 262,0mg Zn _0,41mg K 423,0mg Se 36,50mcg Mn 10,00mcg Mg 31,00mg
SALMON;PINK;CKD;DRY HEAT___»tab.usda.us
Na 90,00mg Fe _0,45mg Ca _8,00mg P 313,0mg Zn _0,46mg K 439,0mg Se 37,60mcg Mn 10,00mcg Mg 32,00mg
SALMON;PINK;CND;DRND SOL W/BONE___»tab.usda.us
Na 399,0mg Fe _0,90mg Ca 277,0mg P 365,0mg Zn _1,09mg K 311,0mg Se 39,50mcg Mn 40,00mcg Mg 34,00mg
SALMON;PINK;CND;SOL W/BONE&LIQ___»tab.usda.us
Na 554,0mg Fe _0,84mg Ca 213,0mg P 329,0mg Zn _0,92mg K 326,0mg Se 33,20mcg Mn 20,00mcg Mg 34,00mg
SALMON;PINK;CND;WO/SALT;SOL W/BONE&LIQ___»tab.usda.us
Na 75,00mg Fe _0,84mg Ca 213,0mg P 329,0mg Zn _0,92mg K 326,0mg Se 33,20mcg Mn 20,00mcg Mg 34,00mg
SALMON;PINK;RAW___»tab.usda.us
Na 75,00mg Fe _0,38mg Ca _7,00mg P 261,0mg Zn _0,39mg K 366,0mg Se 31,40mcg Mn 10,00mcg Mg 27,00mg
SALMON;RED (SOCKEYE);FILETS W/ SKN;SMOKED (ALASKA___»tab.usda.us
Na 51,00mg Fe _1,06mg Ca 58,00mg P 650,0mg Zn _1,13mg K 960,0mg Se 76,00mcg Mn 50,00mcg Mg 58,00mg
SALMON;SOCKEYE;CKD;DRY HEAT___»tab.usda.us
Na 134,0mg Fe _0,50mg Ca 12,00mg P 317,0mg Zn _0,50mg K 408,0mg Se 36,50mcg Mn 10,00mcg Mg 36,00mg
SALMON;SOCKEYE;CND;DRND SOL W/BONE___»tab.usda.us
Na 360,0mg Fe _0,69mg Ca 221,0mg P 315,0mg Zn _1,00mg K 288,0mg Se 34,29mcg Mn 40,00mcg Mg 31,00mg
SALMON;SOCKEYE;CND;WO/SALT;DRND SOL W/BONE___»tab.usda.us
Na 75,00mg Fe _1,06mg Ca 239,0mg P 326,0mg Zn _1,02mg K 377,0mg Se 35,40mcg Mn 30,00mcg Mg 29,00mg
SALMON;SOCKEYE;RAW___»tab.usda.us
Na 112,0mg Fe _0,42mg Ca 10,00mg P 266,0mg Zn _0,42mg K 343,0mg Se 30,60mcg Mn 10,00mcg Mg 30,00mg
SARDINE;ATLANTIC;CND IN OIL;DRND SOL W/BONE___»tab.usda.us
Na 505,0mg Fe _2,92mg Ca 382,0mg P 490,0mg Zn _1,31mg K 397,0mg Se 52,70mcg Mn 110,0mcg Mg 39,00mg
SARDINE;PACIFIC;CND IN TOMATO SAU;DRND SOL W/BONE___»tab.usda.us
Na 414,0mg Fe _2,29mg Ca 240,0mg P 366,0mg Zn _1,40mg K 341,0mg Se 40,60mcg Mn 210,0mcg Mg 34,00mg
SARDINES IN LOUISIANA HOT SAUCE___»Crown Prince.us
Na 158,3mg Fe _1,16mg Ca 250,0mg
SARDINES IN MUSTARD___»Crown Prince.us
Na 608,3mg Fe _2,91mg Ca 416,6mg
SARDINES IN OIL___»Crown Prince.us
Na 221,0mg Fe _2,21mg Ca 526,3mg
SARDINES IN TOMATO SAUCE___»Crown Prince.us
Na 266,6mg Fe _1,75mg Ca 416,6mg
SARDINES IN WATER___»Crown Prince.us
Na 157,8mg Fe _1,47mg Ca 473,6mg
SARDINES W/GREEN CHILIES___»Crown Prince.us
Na 178,9mg Fe _2,94mg Ca 736,8mg
SCALLOP;(BAY&SEA);CKD;STMD___»tab.usda.us
Na 667,0mg Fe _0,57mg Ca 10,00mg P 426,0mg Zn _1,55mg K 314,0mg Se 21,70mcg Mn 30,00mcg Mg 37,00mg
SCALLOP;MIXED SPECIES;RAW___»tab.usda.us
Na 392,0mg Fe _0,38mg Ca _6,00mg P 334,0mg Zn _0,91mg K 205,0mg Se 12,80mcg Mn 20,00mcg Mg 22,00mg
SCALLOP;MXD SP;IMITN;MADE FROM SURIMI___»tab.usda.us
Na 795,0mg Fe _0,31mg Ca _8,00mg P 282,0mg Zn _0,33mg K 103,0mg Se 23,60mcg Mn 10,00mcg Mg 43,00mg
SCUP;COOKED;DRY HEAT___»tab.usda.us
Na 54,00mg Fe _0,68mg Ca 51,00mg P 237,0mg Zn _0,62mg K 368,0mg Se 46,80mcg Mn 50,00mcg Mg 29,00mg
SCUP;RAW___»tab.usda.us
Na 42,00mg Fe _0,53mg Ca 40,00mg P 185,0mg Zn _0,48mg K 287,0mg Se 36,50mcg Mn 40,00mcg Mg 23,00mg
SEA BASS;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 87,00mg Fe _0,37mg Ca 13,00mg P 248,0mg Zn _0,52mg K 328,0mg Se 46,80mcg Mn 20,00mcg Mg 53,00mg
SEA BASS;MXD SP;RAW___»tab.usda.us
Na 68,00mg Fe _0,28mg Ca 10,00mg P 194,0mg Zn _0,40mg K 256,0mg Se 36,50mcg Mn 20,00mcg Mg 41,00mg
SEA LION;STELLER;HEART (ALASKA NATIVE)___»tab.usda.us
Na 115,0mg Fe _6,70mg Ca _5,00mg P 263,0mg Zn _2,24mg K 319,0mg Se 122,0mcg Mn 40,00mcg Mg 22,00mg
SEA LION;STELLER;KIDNEY (ALASKA NATIVE)___»tab.usda.us
Na 231,0mg Fe _7,00mg Ca _9,00mg P 301,0mg Zn _2,90mg K 253,0mg Se 274,0mcg Mn 130,0mcg Mg 16,00mg
SEA LION;STELLER;LIVER (ALASKA NATIVE)___»tab.usda.us
Na 88,00mg Fe _9,00mg Ca _6,00mg P 396,0mg Zn _4,09mg K 291,0mg Se 693,0mcg Mn 700,0mcg Mg 22,00mg
SEA LION;STELLER;MEAT (ALASKA NATIVE)___»tab.usda.us
Na 62,00mg Fe 11,48mg Ca _6,00mg P 253,0mg Zn _3,32mg K 406,0mg Se 111,8mcg Mn 20,00mcg Mg 22,00mg
SEA LION;STELLER;MEAT W/ FAT (ALASKA NATIVE)___»tab.usda.us
Na 80,00mg Fe _9,55mg Ca _6,00mg P 214,0mg Zn _4,26mg K 346,0mg Se 119,0mcg Mn 10,00mcg Mg 19,00mg
SEA URCHIN/ERIZO DE MAR___»SeafoodSource.us
Na 200,0mg
SEATROUT;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 74,00mg Fe _0,35mg Ca 22,00mg P 321,0mg Zn _0,57mg K 437,0mg Se 46,80mcg Mn 20,00mcg Mg 40,00mg
SEATROUT;MXD SP;RAW___»tab.usda.us
Na 58,00mg Fe _0,27mg Ca 17,00mg P 250,0mg Zn _0,45mg K 341,0mg Se 36,50mcg Mn 20,00mcg Mg 31,00mg
SHAD;AMERICAN;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _1,24mg Ca 60,00mg P 349,0mg Zn _0,47mg K 492,0mg Se 46,80mcg Mn 50,00mcg Mg 38,00mg
SHAD;AMERICAN;RAW___»tab.usda.us
Na 51,00mg Fe _0,97mg Ca 47,00mg P 272,0mg Zn _0,37mg K 384,0mg Se 36,50mcg Mn 40,00mcg Mg 30,00mg
SHARK;MIXED SPECIES;RAW___»tab.usda.us
Na 79,00mg Fe _0,84mg Ca 34,00mg P 210,0mg Zn _0,43mg K 160,0mg Se 36,50mcg Mn 20,00mcg Mg 49,00mg
SHEEPSHEAD;CKD;DRY HEAT___»tab.usda.us
Na 73,00mg Fe _0,67mg Ca 37,00mg P 350,0mg Zn _0,63mg K 512,0mg Se 51,30mcg Mn 20,00mcg Mg 35,00mg
SHEEPSHEAD;RAW___»tab.usda.us
Na 71,00mg Fe _0,46mg Ca 21,00mg P 313,0mg Zn _0,39mg K 404,0mg Se 36,50mcg Mn 10,00mcg Mg 32,00mg
SHRIMP, BLACK TIGER/CAMARON___»SeafoodSource.us
Na 148,0mg
SHRIMP, CHINESE WHITE/CAMARON___»SeafoodSource.us
Na 148,0mg
SHRIMP, FRESHWATER/CAMARON GIGANTE___»SeafoodSource.us
Na 40,00mg
SHRIMP, GULF/CAMARON, LANGOSTINO___»SeafoodSource.us
Na 148,0mg
SHRIMP, PACIFIC WHITE/QUISQUILLA___»SeafoodSource.us
Na 148,0mg
SHRIMP, PINK/CAMARON ROJO___»SeafoodSource.us
Na 148,0mg
SHRIMP, ROCK/CAMARON DE PIEDRA___»SeafoodSource.us
Na 333,3mg
SHRIMP;MIXED SPECIES;RAW___»tab.usda.us
Na 566,0mg Fe _0,21mg Ca 54,00mg P 244,0mg Zn _0,97mg K 113,0mg Se 29,60mcg Mn 30,00mcg Mg 22,00mg
SHRIMP;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 947,0mg Fe _0,32mg Ca 91,00mg P 306,0mg Zn _1,63mg K 170,0mg Se 49,50mcg Mn 50,00mcg Mg 37,00mg
SHRIMP;MXD SP;CND___»tab.usda.us
Na 777,0mg Fe _2,13mg Ca 145,0mg P 195,0mg Zn _1,96mg K 80,00mg Se 47,50mcg Mn 400,0mcg Mg 33,00mg
SHRIMP;MXD SP;IMITN;MADE FROM SURIMI___»tab.usda.us
Na 705,0mg Fe _0,60mg Ca 19,00mg P 282,0mg Zn _0,33mg K 89,00mg Se 22,90mcg Mn 10,00mcg Mg 43,00mg
SKATE/RAYA___»SeafoodSource.us
Na 90,00mg
SKINLESS & BONELESS SARDINES IN OLIVE___»Crown Prince.us
Na 282,8mg Fe _0,84mg Ca 60,60mg
SMELT;RAINBOW;CKD;DRY HEAT___»tab.usda.us
Na 77,00mg Fe _1,14mg Ca 77,00mg P 295,0mg Zn _2,12mg K 372,0mg Se 46,80mcg Mn 900,0mcg Mg 38,00mg
SMELT;RAINBOW;RAW___»tab.usda.us
Na 60,00mg Fe _0,90mg Ca 60,00mg P 230,0mg Zn _1,65mg K 290,0mg Se 36,50mcg Mn 700,0mcg Mg 30,00mg
SMOKED BABY CLAMS IN OIL___»Crown Prince.us
Na 702,1mg Fe 17,87mg Ca 85,10mg
SMOKED LAKE TROUT___»Moreys.us
Na 818,1mg Fe _0,50mg
SMOKED OYSTERS IN COTTONSEED OIL___»Crown Prince.us
Na 329,4mg Fe _9,88mg Ca 47,05mg
SMOKED WHITEFISH___»Moreys.us
Na 854,5mg Fe _0,50mg
SMOKED WHITING (GOLDIES)___»Moreys.us
Na 890,9mg Fe _1,01mg
SNAIL;RAW___»tab.usda.us
Na 70,00mg Fe _3,50mg Ca 10,00mg P 272,0mg Zn _1,00mg K 382,0mg Se 27,40mcg Mg 250,0mg
SNAPPER;MIXED SPECIES;RAW___»tab.usda.us
Na 64,00mg Fe _0,18mg Ca 32,00mg P 198,0mg Zn _0,36mg K 417,0mg Se 38,20mcg Mn 10,00mcg Mg 32,00mg
SNAPPER;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 57,00mg Fe _0,24mg Ca 40,00mg P 201,0mg Zn _0,44mg K 522,0mg Se 49,00mcg Mn 20,00mcg Mg 37,00mg
SOLE, DOVER/LENGUADO___»SeafoodSource.us
Na 81,00mg
SOLID WHITE ALBACORE TUNA___»Crown Prince.us
Na 187,5mg
SOLID WHITE ALBACORE TUNA NO SALT___»Crown Prince.us
Na 53,57mg
SPINY LOBSTER;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 227,0mg Fe _1,41mg Ca 63,00mg P 229,0mg Zn _7,27mg K 208,0mg Se 59,20mcg Mn 20,00mcg Mg 51,00mg
SPINY LOBSTER;MXD SP;RAW___»tab.usda.us
Na 177,0mg Fe _1,22mg Ca 49,00mg P 238,0mg Zn _5,67mg K 180,0mg Se 46,20mcg Mn 20,00mcg Mg 40,00mg
SPOT;COOKED;DRY HEAT___»tab.usda.us
Na 37,00mg Fe _0,41mg Ca 18,00mg P 238,0mg Zn _0,65mg K 636,0mg Se 46,80mcg Mn 50,00mcg Mg 54,00mg
SPOT;RAW___»tab.usda.us
Na 29,00mg Fe _0,32mg Ca 14,00mg P 186,0mg Zn _0,51mg K 496,0mg Se 36,50mcg Mn 40,00mcg Mg 42,00mg
SQUID;MIXED SPECIES;RAW___»tab.usda.us
Na 44,00mg Fe _0,68mg Ca 32,00mg P 221,0mg Zn _1,53mg K 246,0mg Se 44,80mcg Mn 40,00mcg Mg 33,00mg
STURGEON;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 69,00mg Fe _0,90mg Ca 17,00mg P 271,0mg Zn _0,54mg K 364,0mg Se 16,20mcg Mn 30,00mcg Mg 45,00mg
STURGEON;MXD SP;RAW___»tab.usda.us
Na 54,00mg Fe _0,70mg Ca 13,00mg P 211,0mg Zn _0,42mg K 284,0mg Se 12,60mcg Mn 30,00mcg Mg 35,00mg
STURGEON;MXD SP;SMOKED___»tab.usda.us
Na 739,0mg Fe _0,93mg Ca 17,00mg P 281,0mg Zn _0,56mg K 379,0mg Se 20,10mcg Mn 30,00mcg Mg 47,00mg
SUCKER;WHITE;CKD;DRY HEAT___»tab.usda.us
Na 51,00mg Fe _1,67mg Ca 90,00mg P 269,0mg Zn _0,96mg K 487,0mg Se 16,20mcg Mn 770,0mcg Mg 38,00mg
SUCKER;WHITE;RAW___»tab.usda.us
Na 40,00mg Fe _1,30mg Ca 70,00mg P 210,0mg Zn _0,75mg K 380,0mg Se 12,60mcg Mn 600,0mcg Mg 30,00mg
SUNFISH;PUMPKIN SD;CKD;DRY HEAT___»tab.usda.us
Na 103,0mg Fe _1,54mg Ca 103,0mg P 231,0mg Zn _1,99mg K 449,0mg Se 16,20mcg Mn 900,0mcg Mg 38,00mg
SUNFISH;PUMPKIN SEED;RAW___»tab.usda.us
Na 80,00mg Fe _1,20mg Ca 80,00mg P 180,0mg Zn _1,55mg K 350,0mg Se 12,60mcg Mn 700,0mcg Mg 30,00mg
SURIMI___»tab.usda.us
Na 143,0mg Fe _0,26mg Ca _9,00mg P 282,0mg Zn _0,33mg K 112,0mg Se 28,10mcg Mn 10,00mcg Mg 43,00mg
SWORDFISH;COOKED;DRY HEAT___»tab.usda.us
Na 97,00mg Fe _0,45mg Ca _6,00mg P 304,0mg Zn _0,78mg K 499,0mg Se 68,50mcg Mn 10,00mcg Mg 35,00mg
SWORDFISH;RAW___»tab.usda.us
Na 81,00mg Fe _0,38mg Ca _5,00mg P 255,0mg Zn _0,66mg K 418,0mg Se 57,40mcg Mn 10,00mcg Mg 29,00mg
TILEFISH;COOKED;DRY HEAT___»tab.usda.us
Na 59,00mg Fe _0,31mg Ca 26,00mg P 236,0mg Zn _0,53mg K 512,0mg Se 51,50mcg Mn 20,00mcg Mg 33,00mg
TILEFISH;RAW___»tab.usda.us
Na 53,00mg Fe _0,25mg Ca 26,00mg P 187,0mg Zn _0,37mg K 433,0mg Se 36,50mcg Mn 10,00mcg Mg 28,00mg
TINY SHRIMP___»Crown Prince.us
Na 600,0mg Fe _3,50mg Ca 166,6mg
TROUT;MIXED SPECIES;RAW___»tab.usda.us
Na 52,00mg Fe _1,50mg Ca 43,00mg P 245,0mg Zn _0,66mg K 361,0mg Se 12,60mcg Mn 850,0mcg Mg 22,00mg
TROUT;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 67,00mg Fe _1,92mg Ca 55,00mg P 314,0mg Zn _0,85mg K 463,0mg Se 16,20mcg Mn _1090mcg Mg 28,00mg
TROUT;RAINBOW;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 61,00mg Fe _0,36mg Ca 30,00mg P 270,0mg Zn _0,54mg K 450,0mg Se 28,10mcg Mn 10,00mcg Mg 30,00mg
TROUT;RAINBOW;FARMED;RAW___»tab.usda.us
Na 51,00mg Fe _0,31mg Ca 25,00mg P 226,0mg Zn _0,45mg K 377,0mg Se 23,60mcg Mn 10,00mcg Mg 25,00mg
TROUT;RAINBOW;WILD;CKD;DRY HEAT___»tab.usda.us
Na 56,00mg Fe _0,38mg Ca 86,00mg P 269,0mg Zn _0,51mg K 448,0mg Se 13,20mcg Mn 20,00mcg Mg 31,00mg
TROUT;RAINBOW;WILD;RAW___»tab.usda.us
Na 31,00mg Fe _0,70mg Ca 67,00mg P 271,0mg Zn _1,08mg K 481,0mg Se 12,60mcg Mn 160,0mcg Mg 31,00mg
TUNA SALAD___»tab.usda.us
Na 402,0mg Fe _1,00mg Ca 17,00mg P 178,0mg Zn _0,56mg K 178,0mg Se 41,20mcg Mn 40,00mcg Mg 19,00mg
TUNA;FRESH;BLUEFIN;RAW___»tab.usda.us
Na 39,00mg Fe _1,02mg Ca _8,00mg P 254,0mg Zn _0,60mg K 252,0mg Se 36,50mcg Mn 20,00mcg Mg 50,00mg
TUNA;FRESH;SKIPJACK;RAW___»tab.usda.us
Na 37,00mg Fe _1,25mg Ca 29,00mg P 222,0mg Zn _0,82mg K 407,0mg Se 36,50mcg Mn 20,00mcg Mg 34,00mg
TUNA;FRESH;YELLOWFIN;RAW___»tab.usda.us
Na 45,00mg Fe _0,77mg Ca _4,00mg P 278,0mg Zn _0,37mg K 441,0mg Se 90,60mcg Mn 10,00mcg Mg 35,00mg
TUNA;FRSH;BLUEFIN;CKD;DRY HEAT___»tab.usda.us
Na 50,00mg Fe _1,31mg Ca 10,00mg P 326,0mg Zn _0,77mg K 323,0mg Se 46,80mcg Mn 20,00mcg Mg 64,00mg
TUNA;LT;CND IN H2O;DRND SOL___»tab.usda.us
Na 338,0mg Fe _1,53mg Ca 11,00mg P 163,0mg Zn _0,77mg K 237,0mg Se 80,40mcg Mn 10,00mcg Mg 27,00mg
TUNA;LT;CND IN H2O;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _1,53mg Ca 11,00mg P 163,0mg Zn _0,77mg K 237,0mg Se 80,40mcg Mn 10,00mcg Mg 27,00mg
TUNA;LT;CND IN OIL;DRND SOL___»tab.usda.us
Na 354,0mg Fe _1,39mg Ca 13,00mg P 311,0mg Zn _0,90mg K 207,0mg Se 76,00mcg Mn 20,00mcg Mg 31,00mg
TUNA;LT;CND IN OIL;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _1,39mg Ca 13,00mg P 311,0mg Zn _0,90mg K 207,0mg Se 76,00mcg Mn 20,00mcg Mg 31,00mg
TUNA;SKIPJACK;FRSH;CKD;DRY HEAT___»tab.usda.us
Na 47,00mg Fe _1,60mg Ca 37,00mg P 285,0mg Zn _1,05mg K 522,0mg Se 46,80mcg Mn 20,00mcg Mg 44,00mg
TUNA;WHITE;CND IN H2O;DRND SOL___»tab.usda.us
Na 377,0mg Fe _0,97mg Ca 14,00mg P 217,0mg Zn _0,48mg K 237,0mg Se 65,70mcg Mn 20,00mcg Mg 33,00mg
TUNA;WHITE;CND IN H2O;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _0,97mg Ca 14,00mg P 217,0mg Zn _0,48mg K 237,0mg Se 65,70mcg Mn 20,00mcg Mg 33,00mg
TUNA;WHITE;CND IN OIL;DRND SOL___»tab.usda.us
Na 396,0mg Fe _0,65mg Ca _4,00mg P 267,0mg Zn _0,47mg K 333,0mg Se 60,10mcg Mn 20,00mcg Mg 34,00mg
TUNA;WHITE;CND IN OIL;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _0,65mg Ca _4,00mg P 267,0mg Zn _0,47mg K 333,0mg Se 60,10mcg Mn 20,00mcg Mg 34,00mg
TUNA;YELLOWFIN;FRSH;CKD;DRY HEAT___»tab.usda.us
Na 54,00mg Fe _0,92mg Ca _4,00mg P 333,0mg Zn _0,45mg K 527,0mg Se 108,2mcg Mn 10,00mcg Mg 42,00mg
TURBOT;EUROPEAN;CKD;DRY HEAT___»tab.usda.us
Na 192,0mg Fe _0,46mg Ca 23,00mg P 165,0mg Zn _0,28mg K 305,0mg Se 46,80mcg Mn 20,00mcg Mg 65,00mg
TURBOT;EUROPEAN;RAW___»tab.usda.us
Na 150,0mg Fe _0,36mg Ca 18,00mg P 129,0mg Zn _0,22mg K 238,0mg Se 36,50mcg Mn 20,00mcg Mg 51,00mg
TURTLE;GREEN;RAW___»tab.usda.us
Na 68,00mg Fe _1,40mg Ca 118,0mg P 180,0mg Zn _1,00mg K 230,0mg Se 16,80mcg Mg 20,00mg
TWO LAYER BRISLING SARDINES W/SOY BEAN OIL___»Crown Prince.us
Na 475,6mg Fe _1,02mg Ca 243,9mg
USDA COMMODITY;SALMON NUGGETS;BREADED;FRZ;HTD___»tab.usda.us
Na 173,0mg Fe _1,24mg Ca _8,00mg P 176,0mg Zn _0,52mg K 165,0mg Mn 120,0mcg Mg 20,00mg
USDA COMMODITY;SALMON NUGGETS;CKD AS PURCHASED;UNH___»tab.usda.us
Na 167,0mg Fe _1,46mg Ca _9,00mg P 173,0mg Zn _0,46mg K 161,0mg Mn 110,0mcg Mg 20,00mg
WAHOO/PETO___»SeafoodSource.us
Na 78,00mg
WALRUS;LIVER;RAW (ALASKA NATIVE)___»tab.usda.us
Fe 14,40mg P 208,0mg
WALRUS;MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)___»tab.usda.us
Fe _9,40mg P 125,0mg
WALRUS;MEAT;DRIED (ALASKA NATIVE)___»tab.usda.us
Fe 43,00mg P 415,0mg
WALRUS;MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
Fe _9,40mg Ca 18,00mg P 122,0mg
WHALE; BELUGA; MEAT; RAW (ALASKA NATIVE)___»tab.usda.us
Na 78,00mg Fe 25,90mg Ca _7,00mg P 239,0mg Zn _2,76mg K 283,0mg Se 36,50mcg Mn 50,00mcg Mg 22,00mg
WHALE;BELUGA;EYES (ALASKA NATIVE)___»tab.usda.us
P 187,0mg
WHALE;BELUGA;FLIPPER;RAW (ALASKA NATIVE)___»tab.usda.us
Fe _2,80mg Ca 11,00mg P 153,0mg
WHALE;BELUGA;LIVER;RAW (ALASKA NATIVE)___»tab.usda.us
Ca 11,00mg P 230,0mg
WHALE;BELUGA;MEAT;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 220,0mg Fe 72,34mg Ca 22,00mg P 549,0mg Zn _7,80mg K 800,0mg Se 103,0mcg Mn 130,0mcg Mg 63,00mg
WHALE;BOWHEAD;SKN & SUBCUTANEOUS FATMUKTUK(ALASKA___»tab.usda.us
Ca _5,00mg P 87,00mg
WHALE;BOWHEAD;SUBCUTANEOUS FAT (BLUBBER) (ALASKA N___»tab.usda.us
Fe _0,50mg P _5,00mg
WHELK;UNSPEC;CKD;MOIST HEAT___»tab.usda.us
Na 412,0mg Fe 10,06mg Ca 113,0mg P 282,0mg Zn _3,26mg K 694,0mg Se 89,60mcg Mn 890,0mcg Mg 172,0mg
WHELK;UNSPECIFIED;RAW___»tab.usda.us
Na 206,0mg Fe _5,03mg Ca 57,00mg P 141,0mg Zn _1,63mg K 347,0mg Se 44,80mcg Mn 450,0mcg Mg 86,00mg
WHITE CRABMEAT___»Bumble bee.us
Na 464,2mg Fe _0,50mg Ca 107,1mg Se 12,14mcg
WHITEFISH;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _0,47mg Ca 33,00mg P 346,0mg Zn _1,27mg K 406,0mg Se 16,20mcg Mn 90,00mcg Mg 42,00mg
WHITEFISH;MXD SP;RAW___»tab.usda.us
Na 51,00mg Fe _0,37mg Ca 26,00mg P 270,0mg Zn _0,99mg K 317,0mg Se 12,60mcg Mn 70,00mcg Mg 33,00mg
WHITEFISH;MXD SP;SMOKED___»tab.usda.us
Na _1019mg Fe _0,50mg Ca 18,00mg P 132,0mg Zn _0,49mg K 423,0mg Se 13,50mcg Mn 30,00mcg Mg 23,00mg
WHITING;MIXED SPECIES;RAW___»tab.usda.us
Na 72,00mg Fe _0,34mg Ca 48,00mg P 222,0mg Zn _0,88mg K 249,0mg Se 32,10mcg Mn 100,0mcg Mg 21,00mg
WHITING;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 132,0mg Fe _0,42mg Ca 62,00mg P 285,0mg Zn _0,53mg K 434,0mg Se 41,10mcg Mn 130,0mcg Mg 27,00mg
WHOLE BOILED OYSTERS___»Crown Prince.us
Na 272,7mg Fe _1,52mg
WHOLE OYSTERS___»Bumble bee.us
Na 285,7mg Fe _7,50mg Ca 35,71mg K 98,21mg Se 30,35mcg
WHOLE SMOKED WILD KETA SALMON___»Moreys.us
Na 890,9mg Fe _0,50mg
WILD PINK SALMON BLACK PEPPER___»Patagonia Prov.us
Na 561,4mg
WILD SOCKEYE SALMON LEMON PEPPER___»Patagonia Prov.us
Na 618,1mg
WILD SOCKEYE SALMON ORIGINAL___»Patagonia Prov.us
Na 781,8mg
WOLFFISH;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 109,0mg Fe _0,12mg Ca _8,00mg P 256,0mg Zn _1,00mg K 385,0mg Se 46,80mcg Mn 20,00mcg Mg 38,00mg
WOLFFISH;ATLANTIC;RAW___»tab.usda.us
Na 85,00mg Fe _0,09mg Ca _6,00mg P 200,0mg Zn _0,78mg K 300,0mg Se 36,50mcg Mn 20,00mcg Mg 30,00mg
YELLOWTAIL;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 50,00mg Fe _0,63mg Ca 29,00mg P 201,0mg Zn _0,67mg K 538,0mg Se 46,80mcg Mn 20,00mcg Mg 38,00mg
YELLOWTAIL;MXD SP;RAW___»tab.usda.us
Na 39,00mg Fe _0,49mg Ca 23,00mg P 157,0mg Zn _0,52mg K 420,0mg Se 36,50mcg Mn 20,00mcg Mg 30,00mg
Inicio»
Pescados y Mariscos en: FINLANDIA
BALTIC HERRING___»tab.fineli.fi
Na 71,00mg Fe _0,90mg Ca 327,0mg P 200,0mg Zn _2,10mg K 379,0mg Se 17,39mcg Mg 32,00mg
BREAM___»tab.fineli.fi
Na 43,00mg Fe _0,40mg Ca 63,00mg P 210,0mg Zn _0,50mg K 350,0mg Se 28,00mcg Mg 26,00mg
BURBOT___»tab.fineli.fi
Na 75,00mg Fe _0,40mg Ca 38,00mg P 190,0mg Zn _0,70mg K 270,0mg Se 22,00mcg Mg 21,00mg
COD___»tab.fineli.fi
Na 58,00mg Fe _0,20mg Ca 28,00mg P 160,0mg Zn _0,40mg K 340,0mg Se 27,00mcg Mg 21,00mg
CRAYFISH___»tab.fineli.fi
Na 230,0mg Fe _3,60mg Ca 58,00mg P 110,0mg Zn _1,30mg K 70,00mg Se 50,00mcg Mg 22,00mg
EEL___»tab.fineli.fi
Na 84,00mg Fe _1,00mg Ca 19,00mg P 390,0mg Zn _2,70mg K 280,0mg Se 57,00mcg Mg 26,00mg
FLOUNDER___»tab.fineli.fi
Na 54,00mg Fe _0,30mg Ca 59,00mg P 180,0mg Zn _0,50mg K 270,0mg Se 24,00mcg Mg 21,00mg
HAKE, RAW___»tab.fineli.fi
Na 134,0mg Fe _0,10mg Ca 11,00mg P 173,0mg Zn _0,30mg K 315,0mg Se 42,60mcg Mg 29,00mg
LOBSTER, BOILED___»tab.fineli.fi
Na 370,0mg Fe _0,40mg Ca 60,00mg P 180,0mg Zn _3,80mg K 343,8mg Se 51,80mcg Mg 33,79mg
LUTEFISH___»tab.fineli.fi
Na 649,7mg Fe _0,20mg Ca 33,60mg P 180,1mg Zn _0,50mg K 381,1mg Se 30,20mcg Mg 24,00mg
PANGASIUS, FILLET___»tab.fineli.fi
Na 24,00mg Fe _0,20mg Ca _5,00mg P 240,0mg Zn _0,80mg K 330,0mg Se 28,00mcg Mg 26,00mg
PERCH___»tab.fineli.fi
Na 46,00mg Fe _0,30mg Ca 109,0mg P 240,0mg Zn _0,80mg K 330,0mg Se 28,00mcg Mg 26,00mg
PIKE___»tab.fineli.fi
Na 43,00mg Fe _0,30mg Ca 50,00mg P 240,0mg Zn _1,10mg K 340,0mg Se 22,00mcg Mg 28,00mg
RAINBOW TROUT___»tab.fineli.fi
Na 352,6mg Fe _0,50mg Ca 149,9mg P 297,2mg Zn _0,50mg K 478,2mg Se 15,30mcg Mg 28,80mg
ROACH___»tab.fineli.fi
Na 45,00mg Fe _0,50mg Ca 96,40mg P 252,0mg Zn _1,80mg K 330,0mg Se 22,40mcg Mg 26,00mg
SAITHE FROZEN___»tab.fineli.fi
Na 40,00mg Fe _0,20mg Ca _8,00mg P 170,0mg Zn _0,30mg K 440,0mg Se 26,00mcg Mg 14,00mg
SALMON FILLET___»tab.fineli.fi
Na 43,00mg Fe _0,40mg Ca 16,00mg P 240,0mg Zn _0,40mg K 390,0mg Se 26,00mcg Mg 25,00mg
SHRIMP___»tab.fineli.fi
Na 148,0mg Fe _3,60mg Ca 58,00mg P 110,0mg Zn _1,30mg K 70,00mg Se 21,00mcg Mg 22,00mg
TIPLAPIA, FRESH WATER FISH___»tab.fineli.fi
Na 52,00mg Fe _0,60mg Ca 10,00mg P 170,0mg Zn _0,30mg K 302,0mg Se 41,80mcg Mg 27,00mg
TROUT___»tab.fineli.fi
Na 52,00mg Fe _0,40mg Ca 127,0mg P 260,0mg Zn _0,50mg K 420,0mg Se 26,00mcg Mg 25,00mg
TUNA___»tab.fineli.fi
Na 47,00mg Fe _1,30mg Ca 16,00mg P 230,0mg Zn _0,70mg K 400,0mg Se 36,00mcg Mg 33,00mg
VENDACE LAKE___»tab.fineli.fi
Na 56,00mg Fe _0,80mg Ca 192,0mg P 290,0mg Zn _4,00mg K 330,0mg Se 22,00mcg Mg 25,00mg
WHITE FISH, IMPORTED, AVERAGE___»tab.fineli.fi
Na 70,00mg Fe _0,30mg Ca _8,69mg P 194,3mg Zn _0,50mg K 315,7mg Se 37,50mcg Mg 27,30mg
ZANDER, PIKE-PERCH___»tab.fineli.fi
Na 57,00mg Fe _0,30mg Ca 54,00mg P 220,0mg Zn _0,60mg K 340,0mg Se 37,00mcg Mg 29,00mg
Inicio»
Pescados y Mariscos en: FRANCIA
ACCRA DE MORUE___»tab.ciqual.fr
Na 648,0mg Fe _1,10mg Ca 55,30mg P 110,0mg Zn _0,80mg K 216,0mg Se 14,00mcg Mn 300,0mcg Mg 18,00mg
ANCHOIS COMMUN, CRU___»tab.ciqual.fr
Na 58,00mg Fe _4,53mg Ca 56,00mg P 147,0mg Zn _2,37mg K 270,0mg Se 26,30mcg Mn 300,0mcg Mg 13,00mg
ANCHOIS COMMUN, MARINE___»tab.ciqual.fr
Na _2230mg Fe _2,80mg Ca 120,0mg P 148,0mg Zn _2,00mg K 159,0mg Se 46,00mcg Mn 140,0mcg Mg 102,0mg
ANCHOIS, FILETS A L’HUILE, SEMI-CONSERVE, EGOUTTE___»tab.ciqual.fr
Na _4965mg Fe _2,70mg Ca 291,0mg P 276,0mg Zn _1,70mg K 249,0mg Se _8,00mcg Mn 110,0mcg Mg 232,0mg
ANGUILLE, CUITE AU FOUR___»tab.ciqual.fr
Na 65,00mg Fe _0,64mg Ca 26,00mg P 277,0mg Zn _2,08mg K 349,0mg Se 28,00mcg Mn 40,00mcg Mg 26,00mg
ANGUILLE, POCHEE___»tab.ciqual.fr
Na 80,00mg Fe _0,80mg Ca 20,00mg P 230,0mg Zn _2,08mg K 200,0mg Se 28,00mcg Mn 40,00mcg Mg 20,00mg
BAR COMMUN OU LOUP, CRU___»tab.ciqual.fr
Na 68,50mg Fe _1,25mg Ca 70,00mg P 302,0mg Zn _0,35mg K 171,0mg Mn 20,00mcg Mg 22,00mg
BIGORNEAU, CUIT___»tab.ciqual.fr
Na _1000mg Fe 13,00mg Ca 130,0mg P 240,0mg Zn _3,30mg K 300,0mg Mn _1200mcg Mg 300,0mg
BROCHET, CUIT AU FOUR___»tab.ciqual.fr
Na 56,00mg Fe _0,90mg Ca 46,00mg P 282,0mg Zn _0,67mg K 290,0mg Mn 240,0mcg Mg 25,00mg
BROCHETTE DE CREVETTES___»tab.ciqual.fr
Na 628,0mg Fe _1,35mg Ca 64,59mg P 142,0mg Zn _0,98mg K 117,0mg Se _9,10mcg Mn 140,0mcg Mg 23,70mg
BROCHETTE DE POISSON___»tab.ciqual.fr
Na 192,0mg Fe _0,65mg Ca 25,90mg P 196,0mg Zn _0,48mg K 342,0mg Se 22,70mcg Mn 50,00mcg Mg 28,70mg
BULOT OU BUCCIN, CUIT___»tab.ciqual.fr
Na 317,0mg Fe _5,55mg Ca 121,0mg P 233,0mg Zn _7,68mg K 365,0mg Se 44,80mcg Mn 510,0mcg Mg 224,0mg
CABILLAUD, CRU___»tab.ciqual.fr
Na 65,40mg Fe _0,72mg Ca 18,20mg P 157,0mg Zn _1,06mg K 208,0mg Se 31,00mcg Mn 20,00mcg Mg 15,90mg
CABILLAUD, CUIT A LA VAPEUR___»tab.ciqual.fr
Na 65,00mg Fe _0,10mg Ca 10,00mg P 240,0mg Zn _0,50mg K 360,0mg Se 28,60mcg Mn 10,00mcg Mg 21,00mg
CABILLAUD, CUIT AU FOUR___»tab.ciqual.fr
Na 90,00mg Fe _0,10mg Ca 18,39mg P 190,0mg Zn _0,50mg K 350,0mg Se 22,40mcg Mn 20,00mcg Mg 29,40mg
CALMAR OU CALAMAR, FRIT___»tab.ciqual.fr
Na 852,0mg Fe _0,70mg Ca 56,60mg P 198,0mg Zn _0,90mg K 159,0mg Se _2,00mcg Mn 110,0mcg Mg 21,70mg
CARPE, CUITE AU FOUR___»tab.ciqual.fr
Na 55,00mg Fe _1,30mg Ca 40,00mg P 373,0mg Zn _1,25mg K 337,0mg Se 20,20mcg Mn 400,0mcg Mg 26,00mg
CARRELET OU PLIE, CUIT A LA VAPEUR___»tab.ciqual.fr
Na 100,0mg Fe _0,60mg Ca 35,00mg P 250,0mg Zn _0,68mg K 250,0mg Se 30,40mcg Mn 40,00mcg Mg 20,00mg
CAVIAR, SEMI-CONSERVE___»tab.ciqual.fr
Na _1700mg Fe _1,40mg Ca 50,00mg P 300,0mg Zn _0,80mg K 164,0mg Se _8,00mcg Mn 70,00mcg Mg 22,00mg
CLAM, PRAIRE OU PALOURDE, CUIT A L’EAU___»tab.ciqual.fr
Na 47,60mg Fe 13,10mg Ca 53,00mg P 124,0mg Zn _1,37mg K 236,0mg Se 51,80mcg Mn 500,0mcg Mg _7,70mg
COQUILLE SAINT-JACQUES, NOIX ET CORAIL, CRUE___»tab.ciqual.fr
Na 161,0mg Fe _0,28mg Ca 28,00mg P 213,0mg Zn _0,95mg K 322,0mg Se 22,20mcg Mn 90,00mcg Mg 56,00mg
COQUILLE SAINT-JACQUES, NOIX ET CORAIL, CUITE___»tab.ciqual.fr
Na 270,0mg Fe _3,00mg Ca 120,0mg P 340,0mg Zn _0,95mg K 480,0mg Se 22,20mcg Mn 90,00mcg Mg 40,00mg
CRABE OU TOURTEAU, CUIT A L’EAU___»tab.ciqual.fr
Na 385,0mg Fe _1,45mg Ca 19,70mg P 347,0mg Zn _4,33mg K 264,0mg Se 62,10mcg Mn 80,00mcg Mg 51,30mg
CRABE, APPERTISE___»tab.ciqual.fr
Na _1000mg Fe _3,50mg Ca 120,0mg P 220,0mg Zn 11,90mg K 110,0mg Se 47,30mcg Mn 80,00mcg Mg 32,00mg
CREVETTE, CUITE___»tab.ciqual.fr
Na 651,0mg Fe _1,68mg Ca 83,20mg P 189,0mg Zn _1,31mg K 103,0mg Se 12,50mcg Mn 70,00mcg Mg 26,90mg
DAURADE GRISE, DORADE GRISE OU GRISET, CRUE___»tab.ciqual.fr
Na 68,50mg Fe _7,80mg Ca 38,00mg P 302,0mg Zn _1,17mg K 483,0mg Mn 500,0mcg Mg 22,00mg
ECREVISSE, CRUE___»tab.ciqual.fr
Na 539,0mg Fe _1,80mg Ca 45,50mg P 197,0mg Zn _1,30mg K 199,0mg Se 45,50mcg Mn 100,0mcg Mg 26,00mg
EGLEFIN, A LA VAPEUR___»tab.ciqual.fr
Na 73,00mg Fe _0,10mg Ca 26,00mg P 200,0mg Zn _0,50mg K 370,0mg Se 34,20mcg Mn 10,00mcg Mg 24,00mg
EGLEFIN, PANE, FRIT___»tab.ciqual.fr
Na 290,0mg Fe _0,80mg Ca 120,0mg P 200,0mg Zn _0,40mg K 230,0mg Se 18,00mcg Mn 210,0mcg Mg 21,00mg
EPERLAN, CRU___»tab.ciqual.fr
Na 60,00mg Fe _0,90mg Ca 60,00mg P 230,0mg Zn _1,65mg K 290,0mg Mn 700,0mcg Mg 30,00mg
ESCARGOT, CRU___»tab.ciqual.fr
Na 206,0mg Fe _3,50mg Ca 170,0mg P 141,0mg Zn _3,30mg K 347,0mg Mn _1200mcg Mg 250,0mg
ESPADON, CUIT AU FOUR___»tab.ciqual.fr
Na 115,0mg Fe _1,04mg Ca _6,00mg P 337,0mg Zn _1,47mg K 369,0mg Se 61,70mcg Mn 20,00mcg Mg 34,00mg
FILET DE SAUMON___»Bjorg.fr
Na 224,0mg
FILET DE TRUITE CITRON ET ANETH___»Bjorg.fr
Na 24,00mg
FLETAN (DE L’ATLANTIQUE), CRU___»tab.ciqual.fr
Na 64,00mg Fe _0,50mg Ca 15,00mg P 220,0mg Zn _0,50mg K 398,0mg Se 36,50mcg Mn 10,00mcg Mg 23,00mg
FRUIT DE MER (ALIMENT MOYEN)___»tab.ciqual.fr
Na 545,0mg Fe _5,49mg Ca 89,20mg P 206,0mg Zn _6,00mg K 221,0mg Se 14,60mcg Mn 300,0mcg Mg 57,60mg
HADDOCK (FUME) OU EGLEFIN FUME___»tab.ciqual.fr
Na 763,0mg Fe _1,40mg Ca 49,00mg P 251,0mg Zn _0,50mg K 415,0mg Se 35,40mcg Mn 30,00mcg Mg 54,00mg
HOMARD, CUIT A L’EAU___»tab.ciqual.fr
Na 654,0mg Fe _0,80mg Ca 74,20mg P 192,0mg Zn _2,57mg K 135,0mg Se 23,80mcg Mn 190,0mcg Mg 38,50mg
JAMBONNEAU, CUIT___»tab.ciqual.fr
Na 910,0mg P 505,0mg
JULIENNE OU LINGUE, CRUE___»tab.ciqual.fr
Na 135,0mg Fe _0,68mg Ca 27,00mg P 198,0mg Zn _0,78mg K 379,0mg Se 42,40mcg Mn 30,00mcg Mg 63,00mg
LANGOUSTE, CUITE A L’EAU___»tab.ciqual.fr
Na 227,0mg Fe _1,41mg Ca 63,00mg P 229,0mg Zn _7,27mg K 208,0mg Se 23,80mcg Mn 20,00mcg Mg 51,00mg
LANGOUSTINE, PANEE, FRITE___»tab.ciqual.fr
Na 400,0mg Fe _1,00mg Ca 100,0mg P 300,0mg Zn _0,60mg K 400,0mg Se 17,00mcg Mg 30,00mg
LIEU NOIR, CUIT___»tab.ciqual.fr
Na 136,0mg Fe _0,40mg Ca 23,90mg P 152,0mg Zn _0,66mg K 224,0mg Se 22,10mcg Mn 10,00mcg Mg 33,79mg
LIMANDE-SOLE, A LA VAPEUR___»tab.ciqual.fr
Na 120,0mg Fe _0,60mg Ca 21,00mg P 250,0mg Zn _0,50mg K 280,0mg Se 73,00mcg Mg 20,00mg
LIMANDE-SOLE, PANEE, FRITE___»tab.ciqual.fr
Na 140,0mg Fe _1,00mg Ca 95,00mg P 240,0mg Zn _0,50mg K 250,0mg Se 73,00mcg Mg 20,00mg
LOTTE OU BAUDROIE, GRILLEE___»tab.ciqual.fr
Na 24,50mg Fe _0,46mg Ca 11,00mg P 368,0mg Zn _0,53mg K 472,0mg Se 46,80mcg Mn 30,00mcg Mg 28,50mg
MAQUEREAU FUME___»tab.ciqual.fr
Na 731,0mg Fe _0,86mg Ca 28,10mg P 202,0mg Zn _0,48mg K 313,0mg Se 36,00mcg Mn 90,00mcg Mg 41,60mg
MAQUEREAU, CUIT AU FOUR___»tab.ciqual.fr
Na 83,00mg Fe _1,43mg Ca 15,00mg P 278,0mg Zn _0,94mg K 390,0mg Se 51,60mcg Mn 20,00mcg Mg 97,00mg
MAQUEREAU, FILET AU VIN BLANC,APPERTISE,EGOUTTE___»tab.ciqual.fr
Na 357,0mg Fe _1,30mg Ca 24,40mg P 136,0mg Zn _1,50mg K 149,0mg Se 35,40mcg Mn 90,00mcg Mg 25,40mg
MAQUEREAU, FILET SAUCE MOUTARDE,APPERTISE,EGOUTTE___»tab.ciqual.fr
Na 405,0mg Fe _1,26mg Ca 22,90mg P 127,0mg Zn _0,64mg K 180,0mg Se _4,00mcg Mn 50,00mcg Mg 26,70mg
MAQUEREAU, FILET SAUCE TOMATE,APPERTISE,EGOUTTE___»tab.ciqual.fr
Na 248,0mg Fe _1,10mg Ca 20,00mg P 220,0mg Zn _1,80mg K 326,0mg Se 44,40mcg Mn 60,00mcg Mg 25,00mg
MAQUEREAU, FRIT___»tab.ciqual.fr
Na 150,0mg Fe _0,90mg Ca 15,00mg P 187,0mg Zn _1,80mg K 233,0mg Se 51,60mcg Mn 60,00mcg Mg 22,00mg
MERLAN, A LA VAPEUR___»tab.ciqual.fr
Na 110,0mg Fe _0,10mg Ca 21,00mg P 190,0mg Zn _0,40mg K 400,0mg Se 25,00mcg Mn 10,00mcg Mg 28,00mg
MERLAN, FRIT___»tab.ciqual.fr
Na 171,0mg Fe _0,70mg Ca 26,50mg P 260,0mg Zn _0,47mg K 320,0mg Se 25,20mcg Mn 10,00mcg Mg 34,10mg
MERLU, CUIT A L’ETOUFFEE___»tab.ciqual.fr
Na 88,90mg Fe _0,97mg Ca 25,70mg P 120,0mg Zn _0,91mg K 274,0mg Se 26,50mcg Mn 30,00mcg Mg 22,30mg
MORUE, SALEE, POCHEE___»tab.ciqual.fr
Na _2320mg Fe _1,80mg Ca 64,90mg P 160,0mg Zn _0,84mg K 300,0mg Se 20,70mcg Mn 20,00mcg Mg 13,70mg
MOULE, CUITE A L’EAU___»tab.ciqual.fr
Na 409,0mg Fe 10,19mg Ca 78,59mg P 221,0mg Zn _1,82mg K 247,0mg Se 21,20mcg Mn 300,0mcg Mg 64,40mg
OEUFS DE LOMPE, SEMI-CONSERVE___»tab.ciqual.fr
Na _2054mg Fe _0,40mg Ca 11,60mg P 83,00mg Zn _0,80mg K 68,40mg Se _8,00mcg Mn 90,00mcg Mg _3,00mg
PERCHE, CUITE AU FOUR___»tab.ciqual.fr
Na 73,00mg Fe _1,10mg Ca 60,00mg P 227,0mg Zn _0,67mg K 290,0mg Se 12,60mcg Mn 240,0mcg Mg 32,00mg
RAIE, CUITE AU COURT-BOUILLON___»tab.ciqual.fr
Na 110,0mg Fe _0,40mg Ca 40,00mg P 150,0mg Zn _0,60mg K 250,0mg Mg 30,00mg
RAIE, CUITE AU FOUR___»tab.ciqual.fr
Na 150,0mg Fe _0,60mg Ca 50,00mg P 220,0mg Zn _0,60mg K 320,0mg Mg 37,00mg
RASCASSE, CRUE___»tab.ciqual.fr
Na 75,00mg Fe _3,21mg Ca 84,00mg P 216,0mg Zn _1,13mg K 369,0mg Mn 160,0mcg Mg 25,50mg
ROUGET-BARBET DE ROCHE, CUIT A L’ETOUFFEE___»tab.ciqual.fr
Na 82,60mg Fe _2,06mg Ca 49,60mg P 206,0mg Zn _0,88mg K 387,0mg Se 50,90mcg Mn 110,0mcg Mg 28,90mg
ROUSSETTE, CUITE___»tab.ciqual.fr
Na 207,0mg Fe _1,10mg Ca 46,00mg P 207,0mg Zn _0,45mg K 238,0mg Se 42,00mcg Mn 20,00mcg Mg 33,00mg
SARDINE, A L’HUILE D’OLIVE, CONSERVE, EGOUTTEE___»tab.ciqual.fr
Na 291,0mg Fe _3,30mg Ca 798,0mg P 530,0mg Zn _2,20mg K 357,0mg Se 11,00mcg Mn 160,0mcg Mg 175,0mg
SARDINE, A L’HUILE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 315,0mg Fe _2,00mg Ca 471,0mg P 450,0mg Zn _1,82mg K 353,0mg Se 18,00mcg Mn 110,0mcg Mg 31,40mg
SARDINE, GRILLEE___»tab.ciqual.fr
Na 760,0mg Fe _2,45mg Ca 85,00mg P 258,0mg Zn _1,00mg K 375,0mg Se 38,00mcg Mn 80,00mcg Mg 24,00mg
SARDINE, SAUCE TOMATE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 406,0mg Fe _2,65mg Ca 415,0mg P 385,0mg Zn _2,60mg K 393,0mg Se 37,00mcg Mn 240,0mcg Mg 38,00mg
SARDINE,FIL.S/ARETES A L’HUILE D’OLIVE,APPERT.EGOU___»tab.ciqual.fr
Na 282,0mg Fe _2,29mg Ca 108,0mg P 262,0mg Zn _2,00mg K 357,0mg Se 46,00mcg Mn 50,00mcg Mg 37,00mg
SAUMON FUME___»tab.ciqual.fr
Na _1028mg Fe _0,30mg Ca _4,59mg P 216,0mg Zn _0,30mg K 388,0mg Se 12,00mcg Mn 10,00mcg Mg 23,60mg
SAUMON, CRU, ELEVAGE___»tab.ciqual.fr
Na 42,30mg Fe _0,44mg Ca _8,68mg P 197,0mg Zn _0,59mg K 303,0mg Se 22,30mcg Mn 40,00mcg Mg 23,70mg
SAUMON, CUIT A LA VAPEUR___»tab.ciqual.fr
Na 51,50mg Fe _0,70mg Ca _9,23mg P 270,0mg Zn _0,39mg K 390,0mg Se 19,00mcg Mn 10,00mcg Mg 21,40mg
SEICHE, CRUE___»tab.ciqual.fr
Na 234,0mg Fe _4,90mg Ca 18,00mg P 267,0mg Zn _4,20mg K 427,0mg Se 65,00mcg Mn 200,0mcg Mg 32,00mg
SOLE, CUITE A LA VAPEUR___»tab.ciqual.fr
Na 105,0mg Fe _0,72mg Ca 96,00mg P 208,0mg Zn _0,39mg K 175,0mg Se 19,00mcg Mn 10,00mcg Mg 23,00mg
SOLE, CUITE AU FOUR___»tab.ciqual.fr
Na 117,0mg Fe _0,90mg Ca 57,20mg P 260,0mg Zn _0,57mg K 250,0mg Se 17,39mcg Mn 40,00mcg Mg 31,30mg
SURIMI, BATONNETS___»tab.ciqual.fr
Na 662,0mg Fe _0,30mg Ca 18,20mg P 58,00mg Zn _0,70mg K 58,00mg Se _8,30mcg Mn 10,00mcg Mg 13,70mg
THON A L’HUILE, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 410,0mg Fe _1,35mg Ca _4,96mg P 247,0mg Zn _0,31mg K 280,0mg Se 56,40mcg Mg 24,20mg
THON GERMON/BLANC L’HUILE DE SOJA,APPERT.,EGOUTTE___»tab.ciqual.fr
Na 347,0mg Fe _1,21mg Ca 10,00mg P 200,0mg Zn _0,40mg K 267,0mg Se 68,00mcg Mn 50,00mcg Mg 33,00mg
THON GERMON/BLANC,CUIT VAPEUR SOUS PRESSION___»tab.ciqual.fr
Na 41,10mg Fe _1,01mg Ca _1,33mg P 307,0mg Zn _0,54mg K 390,0mg Mn 20,00mcg Mg 34,29mg
THON GERMON/BLANC,L’HUILE D’OLIVE,APPERT.,EGOUTTE___»tab.ciqual.fr
Na 270,0mg Fe _0,50mg Ca _1,00mg P 196,0mg Zn _0,40mg K 331,0mg Se 11,00mcg Mn 90,00mcg Mg 35,90mg
THON, AU NATUREL, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 293,0mg Fe _1,53mg Ca 11,10mg P 160,0mg Zn _0,35mg K 264,0mg Se 44,50mcg Mg 35,20mg
THON, CRU___»tab.ciqual.fr
Na 54,00mg Fe _2,04mg Ca 11,00mg P 223,0mg Zn _0,68mg K 394,0mg Se 116,0mcg Mn 20,00mcg Mg 25,00mg
THON, CUIT AU FOUR___»tab.ciqual.fr
Na 48,00mg Fe _1,28mg Ca 22,70mg P 285,0mg Zn _0,83mg K 471,0mg Se 61,70mcg Mn 20,00mcg Mg 57,30mg
TRUITE ARC EN CIEL, ELEVAGE, CUITE A LA VAPEUR___»tab.ciqual.fr
Na 65,00mg Fe _0,65mg Ca 60,00mg P 140,0mg Zn _0,56mg K 350,0mg Se _3,00mcg Mn 30,00mcg Mg 30,00mg
TRUITE ARC EN CIEL, ELEVAGE, CUITE AU FOUR___»tab.ciqual.fr
Na 52,30mg Fe _0,28mg Ca 57,50mg P 270,0mg Zn _0,56mg K 313,0mg Se _3,00mcg Mn 30,00mcg Mg 28,40mg
TRUITE FUMEE___»tab.ciqual.fr
Na _1270mg Fe _0,40mg Ca _2,70mg P 227,0mg Zn _0,40mg K 412,0mg Se 23,00mcg Mn 90,00mcg Mg 31,40mg
TRUITE, CUITE A LA VAPEUR___»tab.ciqual.fr
Na 55,00mg Fe _1,00mg Ca 10,00mg P 250,0mg Zn _0,56mg K 440,0mg Se _3,00mcg Mn 30,00mcg Mg 25,00mg
TRUITE, CUITE AU FOUR___»tab.ciqual.fr
Na 70,00mg Fe _1,14mg Ca 12,00mg P 290,0mg Zn _0,56mg K 520,0mg Se _3,00mcg Mn 30,00mcg Mg 32,00mg
TURBOT, CUIT AU FOUR___»tab.ciqual.fr
Na 192,0mg Fe _0,46mg Ca 23,00mg P 165,0mg Zn _0,28mg K 305,0mg Se 46,80mcg Mn 20,00mcg Mg 65,00mg
Inicio»
Pescados y Mariscos en: IRLANDA
BONELESS SARDINES IN SUNFLOWER OIL___»John West.ie
Na 700,0mg
BONELESS SARDINES IN TOMATO SAUCE___»John West.ie
Na 700,0mg
MACKEREL FILLETS IN KORMA STYLE SAUCE___»John West.ie
Na 500,0mg
MACKEREL FILLETS IN MEXICAN STYLE SAUCE___»John West.ie
Na 400,0mg
MACKEREL FILLETS IN SPICY TOMATO SAUCE___»John West.ie
Na 400,0mg
MACKEREL FILLETS IN SWEET CHILLI SAUCE___»John West.ie
Na 400,0mg
MACKEREL FILLETS IN TERIYAKI SAUCE___»John West.ie
Na 600,0mg
MACKEREL FILLETS IN TOMATO SAUCE___»John West.ie
Na 400,0mg
PINK SALMON___»John West.ie
Na 300,0mg
RED SALMON___»John West.ie
Na 300,0mg
SARDINES IN BRINE___»John West.ie
Na 600,0mg
SARDINES IN OLIVE OIL___»John West.ie
Na 600,0mg
SMOKED IRISH MACKEREL FILLETS IN SUNFLOWER OIL___»John West.ie
Na 640,0mg
SMOKED IRISH MACKEREL FILLETS PEPPERED___»John West.ie
Na 640,0mg
SMOKED IRISH MACKEREL FILLETS W/RED CHILLI___»John West.ie
Na 600,0mg
STEAM COOKED MACKEREL FILLETS SIMPLY NATURAL___»John West.ie
Na 400,0mg
STEAM COOKED MACKEREL FILLETS W/OLIVE OIL___»John West.ie
Na 400,0mg
TUNA CHUNKS IN BRINE___»John West.ie
Na 400,0mg
TUNA CHUNKS IN SPRING WATER___»John West.ie
Na 300,0mg
TUNA CHUNKS IN SUNFLOWER OIL___»John West.ie
Na 400,0mg
TUNA STEAK IN BRINE___»John West.ie
Na 400,0mg
TUNA STEAK IN OLIVE OIL___»John West.ie
Na 400,0mg
Inicio»
Pescados y Mariscos en: ITALIA
ACCIUGA O ALICE; FRESCA___»tab.crea.it
Fe _2,80mg Ca 148,0mg P 196,0mg Zn _4,20mg K 278,0mg Mg 22,00mg
ANGUILLA D»ALLEVAMENTO; FILETTI___»tab.crea.it
Ca 20,00mg P 480,0mg Se 17,00mcg
ANGUILLA DI FIUME___»tab.crea.it
Na 65,00mg Fe _1,00mg Ca 31,00mg P 218,0mg K 217,0mg Se 18,00mcg Mg 27,00mg
ANGUILLA DI MARE___»tab.crea.it
Na 87,00mg Fe _0,60mg Ca 17,00mg P 223,0mg K 270,0mg
ARAGOSTA FRESCA___»tab.crea.it
Fe _0,80mg Ca 60,00mg P 280,0mg Zn _2,20mg Se 54,00mcg Mg 19,00mg
ARINGA FRESCA___»tab.crea.it
Fe _0,90mg Ca 63,00mg P 113,0mg K 320,0mg
BOGA___»tab.crea.it
Fe _4,09mg Ca 65,00mg Zn _2,00mg K 348,0mg Mg 22,00mg
CALAMARO; FRESCO___»tab.crea.it
Na 185,0mg Fe _0,20mg Ca 144,0mg P 189,0mg Zn _3,10mg K 145,0mg Mg 22,00mg
CANESTRO TONNO PINNA GIALLA ALL’OLIO DI OLIVA___»Ferrarini.it
Na 600,0mg
CARPA___»tab.crea.it
Na 50,00mg Fe _1,00mg Ca 34,00mg P 220,0mg K 286,0mg
CEFALO MUGGINE___»tab.crea.it
Fe _1,80mg Ca 26,00mg P 220,0mg Zn _2,00mg Mg 21,00mg
CERNIA; SURGELATA___»tab.crea.it
Fe _0,30mg Ca 11,00mg P 128,0mg
COREGONE___»tab.crea.it
Fe _0,90mg Ca 89,00mg P 263,0mg K 400,0mg
CORVINA___»tab.crea.it
Fe 14,40mg Ca 74,00mg Zn _2,10mg K 527,0mg Mg 61,00mg
COZZA O MITILO___»tab.crea.it
Na 290,0mg Fe _5,80mg Ca 88,00mg P 236,0mg Zn _2,20mg K 320,0mg Se 49,00mcg Mg 44,00mg
DENTICE; FRESCO___»tab.crea.it
Fe _1,20mg Ca 38,00mg P 264,0mg
GAMBERI; FRESCHI___»tab.crea.it
Na 146,0mg Fe _1,80mg Ca 110,0mg P 349,0mg Zn _1,90mg K 266,0mg Se 30,00mcg Mg 39,00mg
GRANCHIO; IN SCATOLA___»tab.crea.it
Na 550,0mg Fe _2,80mg Ca 120,0mg P 32,00mg K 100,0mg
LATTARINI___»tab.crea.it
Ca 888,0mg P 350,0mg
LUCCIO___»tab.crea.it
Na 63,00mg Fe _1,10mg Ca 20,00mg P 220,0mg K 250,0mg
MELU O PESCE MOLO FRESCO___»tab.crea.it
Na 72,00mg Fe _1,00mg Ca 31,00mg P 218,0mg Zn _2,50mg K 356,0mg Mg 21,00mg
MERLUZZO O NASELLO CRUDO___»tab.crea.it
Na 77,00mg Fe _0,70mg Ca 25,00mg P 194,0mg Zn _2,00mg K 320,0mg Se 16,50mcg Mg 20,00mg
MORMORA___»tab.crea.it
Fe _5,60mg Ca 69,00mg Zn _4,59mg K 287,0mg Se 102,0mcg Mg 20,00mg
OCCHIATA___»tab.crea.it
Fe _4,20mg Ca 32,00mg Zn _1,40mg K 427,0mg Mg 17,00mg
ORATA FRESCA D»ALLEVAMENTO; FILETTI___»tab.crea.it
Ca 30,00mg P _1050mg
OSTRICA___»tab.crea.it
Na 510,0mg Fe _6,00mg Ca 186,0mg P 267,0mg K 260,0mg
PAGELLO___»tab.crea.it
Fe _4,30mg Ca 34,00mg Zn _1,60mg K 690,0mg Mg 22,00mg
PAGELLO BOCCA D»ORO___»tab.crea.it
Fe _4,00mg Ca 34,00mg K 648,0mg
PALOMBO___»tab.crea.it
Fe _1,00mg Ca 31,00mg P 218,0mg
PESCE GATTO___»tab.crea.it
Na 63,00mg Fe _3,70mg Ca _5,00mg P 130,0mg K 380,0mg
POLPO___»tab.crea.it
Fe _1,50mg Ca 144,0mg P 189,0mg Zn _5,09mg K 233,0mg Mg 39,00mg
RAZZA___»tab.crea.it
Fe _1,00mg Ca 31,00mg P 218,0mg
ROMBO___»tab.crea.it
Fe _1,20mg Ca 38,00mg P 264,0mg
SALMONE FRESCO___»tab.crea.it
Na 98,00mg Fe _0,70mg Ca 27,00mg P 280,0mg K 310,0mg
SALPA___»tab.crea.it
Fe _4,30mg Ca 28,00mg Zn _3,30mg K 540,0mg Mg 29,00mg
SARDA FRESCA___»tab.crea.it
Na 66,00mg Fe _1,80mg Ca 33,00mg P 215,0mg Zn _0,80mg K 630,0mg Mg 10,00mg
SARDINE FRESCHE___»tab.crea.it
Zn _3,90mg Se 58,00mcg Mg 70,00mg
SCORFANO___»tab.crea.it
Fe _5,50mg Ca 61,00mg Zn _1,80mg K 465,0mg Mg 21,00mg
SEPPIA___»tab.crea.it
Fe _0,80mg Ca 27,00mg P 143,0mg Zn _4,20mg K 273,0mg Mg 32,00mg
SGOMBRO O MACCARELLO FRESCO___»tab.crea.it
Na 130,0mg Fe _1,20mg Ca 38,00mg P 264,0mg Zn _2,00mg K 360,0mg Se _9,80mcg Mg 21,00mg
SOGLIOLA; FRESCA___»tab.crea.it
Na 120,0mg Fe _0,80mg Ca 12,00mg P 195,0mg Zn _1,50mg K 280,0mg Se 36,00mcg Mg 19,00mg
SPIGOLA___»tab.crea.it
Fe _4,09mg Ca 20,00mg P 202,0mg Zn _2,10mg K 307,0mg Mg 29,00mg
SPIGOLA D»ALLEVAMENTO; FILETTI___»tab.crea.it
Ca 30,00mg P _1150mg
STORIONE___»tab.crea.it
Na 44,00mg Fe _0,50mg Ca 18,00mg P 239,0mg K 330,0mg
STORIONE; UOVA (CAVIALE)___»tab.crea.it
Na _2200mg Fe 11,80mg Ca 276,0mg P 355,0mg K 180,0mg
SURO O SUGARELLO___»tab.crea.it
Na 111,0mg Fe _0,90mg Ca 125,0mg P 224,0mg Zn _1,45mg K 212,0mg Mg 31,00mg
TINCA___»tab.crea.it
Na 80,00mg Fe _1,00mg Ca 31,00mg P 218,0mg K 245,0mg
TONNO; FRESCO___»tab.crea.it
Na 43,00mg Fe _1,30mg Ca 38,00mg P 264,0mg Se 112,0mcg Mg 26,00mg
TRIGLIA___»tab.crea.it
Fe _1,10mg Ca 21,00mg P 218,0mg Zn _2,40mg Se 30,00mcg Mg 30,00mg
TROTA___»tab.crea.it
Na 40,00mg Fe _2,00mg Ca 14,00mg P 220,0mg Zn _1,19mg K 465,0mg Mg 25,00mg
Inicio»
Pescados y Mariscos en: MEXICO
LOMO DE ATUN EN ACEITE___»Herdez.mx
Na 280,0mg Fe _0,84mg P 175,0mg
LOMO DE ATUN EN AGUA___»Herdez.mx
Na 390,0mg Fe _0,84mg P 140,0mg
Inicio»
Pescados y Mariscos en: NORUEGA
AMERICAN PLAICE-FIL(HIPPOGLOSSOIDES PLATESSOIDES)2___»tab.nifes.no
Fe _0,40mg Ca 52,00mg P 184,0mg Zn _0,32mg K 328,0mg Se 30,00mcg Mg 25,00mg
ATLANTIC COD-FARMED-FIL(GADUS MORHUA)2005LOC:AQUAC___»tab.nifes.no
Fe _0,11mg Ca 10,00mg P 199,0mg Zn _0,36mg K 454,0mg Se 20,00mcg Mg 28,00mg
ATLANTIC COD-WILD-FIL(GADUS MORHUA)2007LOC:BARENTS___»tab.nifes.no
Na 49,00mg Fe _0,20mg Ca _8,00mg P 180,0mg Zn _0,33mg K 415,0mg Se 30,00mcg Mg 23,00mg
ATLANTIC COD-WILD-LIVER(GADUS MORHUA)2007LOC:BAREN___»tab.nifes.no
Na 48,00mg Fe _1,00mg Ca _2,00mg P 122,0mg Zn _1,06mg K 136,0mg Se 80,00mcg Mg _7,00mg
ATLANTIC HALIBUT-FARMED(HIPPOGLOSSUS HIPPOGLOSSUS)___»tab.nifes.no
Fe _0,30mg Ca 16,00mg P 265,0mg Zn _0,36mg K 441,0mg Se 30,00mcg Mg 26,00mg
ATLANTIC HALIBUT-WILD(HIPPOGLOSSUS HIPPOGLOSSUS)20___»tab.nifes.no
Na 122,0mg Ca _8,00mg P 223,0mg K 428,0mg Mg 25,00mg
CAPELIN(MALLOTUS VILLOSUS)2007LOC:BARENTS SEA___»tab.nifes.no
Na 175,0mg Fe _3,30mg Ca 238,0mg P 284,0mg Zn _1,23mg K 327,0mg Se 40,00mcg Mg 33,00mg
COLD SMOKED MACKEREL 2006___»tab.nifes.no
Fe _0,80mg Ca 25,00mg P 142,0mg Zn _0,40mg K 131,0mg Se 40,00mcg Mg 21,00mg
CRAB-BROWN MEAT(CANCER PARANGUS) 2004___»tab.nifes.no
Na 440,0mg Fe _5,60mg Ca 808,0mg P 916,0mg Zn _3,90mg K 178,0mg Se 170,0mcg Mg 102,0mg
CRAB-CLAW MEAT(CANCER PAGURUS) 2004___»tab.nifes.no
Na 424,0mg Fe _1,30mg Ca 153,0mg P 163,0mg Zn _6,80mg K 215,0mg Se 110,0mcg Mg 58,00mg
CURED SALMON 2007___»tab.nifes.no
Na 975,0mg Fe _0,40mg Ca 15,00mg P 227,0mg Zn _0,30mg K 397,0mg Se 20,00mcg Mg 28,00mg
DRIED AND SALTED COD 2003___»tab.nifes.no
Na _7103mg Fe _4,80mg Ca 524,0mg P 436,0mg Zn _1,00mg K 277,0mg Se 50,00mcg Mg 80,00mg
DRIED AND SALTED CUSP 2003___»tab.nifes.no
Na _7479mg Fe _6,00mg Ca 566,0mg P 446,0mg Zn _1,20mg K 367,0mg Se 60,00mcg Mg 60,00mg
DRIED AND SALTED FISH 2002___»tab.nifes.no
Na _7136mg Fe _1,10mg Ca 677,0mg P 543,0mg Zn _1,20mg K 357,0mg Se 60,00mcg Mg 84,00mg
DRIED AND SALTED HADDOCK 2003___»tab.nifes.no
Na _7227mg Fe _4,50mg Ca 865,0mg P 675,0mg Zn _1,30mg K 381,0mg Se 60,00mcg Mg 62,00mg
DRIED AND SALTED LING 2003___»tab.nifes.no
Na _7082mg Fe _3,10mg Ca 448,0mg P 311,0mg Zn _1,00mg K 267,0mg Se 80,00mcg Mg 73,00mg
DRIED AND SALTED POLLOCK 2003___»tab.nifes.no
Na _7208mg Fe 42,00mg Ca 635,0mg P 482,0mg Zn _1,30mg K 388,0mg Se 60,00mcg Mg 74,00mg
EUROPEAN PLAICE(PLEURONECTES PLATESSA)2007LOC:DIFF___»tab.nifes.no
Na 95,00mg Fe _0,20mg Ca 11,00mg P 184,0mg Zn _0,46mg K 377,0mg Se 30,00mcg Mg 20,00mg
GREENLAND HALIBUT(REINHARDTIUS HIPPOGLOSSOIDES)200___»tab.nifes.no
Fe _0,10mg Ca _4,00mg P 160,0mg Zn _0,30mg K 286,0mg Se 60,00mcg Mg 19,00mg
HORSE MACKEREL(TRACHURUS TRACHURUS)2005LOC:NORTH S___»tab.nifes.no
Na 77,00mg Fe _1,40mg Ca 59,00mg P 258,0mg Zn _0,50mg K 368,0mg Se 100,0mcg Mg 24,00mg
HOT SMOKED MACKEREL 2006___»tab.nifes.no
Fe _1,00mg Ca 28,00mg P 201,0mg Zn _0,50mg K 254,0mg Se 50,00mcg Mg 30,00mg
HOT SMOKED SALMON 2007___»tab.nifes.no
Na 641,0mg Fe _0,40mg Ca 16,00mg P 254,0mg Zn _0,40mg K 425,0mg Se 30,00mcg Mg 31,00mg
HOT SMOKED TROUT 2007___»tab.nifes.no
Na 775,0mg Fe _0,50mg Ca 14,00mg P 224,0mg Zn _0,40mg K 389,0mg Se 30,00mcg Mg 30,00mg
LING(MOLVA MOLVA)2008LOC:ATLANTIC OCEAN___»tab.nifes.no
Na 80,00mg Fe _0,20mg Ca 12,00mg P 204,0mg K 437,0mg Mg 27,00mg
LING(MOLVA MOLVA)2008LOC:BARENTS SEA___»tab.nifes.no
Na 74,00mg Fe _0,12mg Ca 10,00mg P 193,0mg Zn _0,42mg K 410,0mg Se 40,00mcg Mg 25,00mg
LING(MOLVA MOLVA)2008LOC:NORTH SEA___»tab.nifes.no
Na 77,00mg Fe _0,24mg Ca 15,00mg P 188,0mg K 386,0mg Mg 25,00mg
LING(MOLVA MOLVA)2008LOC:NORWEGIAN SEA___»tab.nifes.no
Na 66,00mg Fe _0,10mg Ca _8,00mg P 180,0mg K 367,0mg Mg 23,00mg
MACKEREL FILLET IN TOMATO SAUCE 2006___»tab.nifes.no
Fe _0,80mg Ca 18,00mg P 118,0mg Zn _0,80mg K 344,0mg Se 30,00mcg Mg 30,00mg
MACKEREL WITH PEPPER 2006___»tab.nifes.no
Fe _1,00mg Ca 19,00mg P 202,0mg Zn _0,60mg K 291,0mg Se 40,00mcg Mg 38,00mg
MACKEREL WITH PEPPER IN OIL 2006___»tab.nifes.no
Fe _0,80mg Ca 11,00mg P 133,0mg Zn _0,60mg K 280,0mg Se 40,00mcg Mg 30,00mg
MACKEREL WITH SPICE 2006___»tab.nifes.no
Fe _1,40mg Ca 11,00mg P 224,0mg Zn _0,60mg K 216,0mg Se 50,00mcg Mg 33,00mg
MACKEREL(SCOMBER SCOMBRUS)2006LOC:NORTH SEA___»tab.nifes.no
Fe _0,80mg Zn _0,57mg Se 50,00mcg
NORTH SEA HERRING(CLUPEA HARENGUS)2006LOC:NORTH SE___»tab.nifes.no
Fe _1,00mg Ca 63,00mg P 281,0mg Zn _0,65mg K 399,0mg Se 60,00mcg Mg 34,00mg
NORWEGIAN SPRING SPAW.HERRING(CLUPEA HARENGUS)2005___»tab.nifes.no
Na 205,0mg Fe _1,60mg Ca 90,00mg P 276,0mg Zn _0,73mg K 364,0mg Se 60,00mcg Mg 41,00mg
NORWEGIAN SPRING SPAW.HERRING(CLUPEA HARENGUS)2005___»tab.nifes.no
Na 89,00mg Fe _1,00mg Ca 71,00mg P 296,0mg Zn _0,51mg K 474,0mg Se 60,00mcg Mg 37,00mg
POLAR COD(BORREGADUS SAIDA)2006LOC:BARENTS SEA___»tab.nifes.no
Fe _4,30mg Ca 396,0mg P 320,0mg Zn _1,40mg K 263,0mg Se 60,00mcg Mg 29,00mg
PRAWN PEELED(PANDALUS BOREALIS)2007LOC:DIFF.AREAS___»tab.nifes.no
Na 470,0mg Fe _0,50mg Ca 60,00mg P 179,0mg Zn _1,40mg K 223,0mg Se 60,00mcg Mg 46,00mg
PRAWN PEELED(PANDALUS BOREALIS)2007LOC:DIFF.AREAS___»tab.nifes.no
Na 375,0mg Fe _0,40mg Ca 55,00mg P 194,0mg Zn _1,25mg K 265,0mg Se 60,00mcg Mg 46,00mg
SAITH-LIVER(POLLACHIUS VIRENS)2006LOC:BARENTS SEA___»tab.nifes.no
Fe _2,20mg Zn _1,13mg Se 80,00mcg
SAITH-LIVER(POLLACHIUS VIRENS)2006LOC:HALTENBANKEN___»tab.nifes.no
Fe _5,40mg Zn _1,72mg Se 90,00mcg
SAITH-LIVER(POLLACHIUS VIRENS)2006LOC:NORTH SEA___»tab.nifes.no
Fe _2,29mg Ca _6,00mg P 87,00mg Zn _1,20mg K 96,00mg Se 80,00mcg Mg _7,00mg
SAITHE-FIL(POLLACHIUS VIRENS)2006LOC:BARENTS SEA___»tab.nifes.no
Fe _0,50mg Zn _0,53mg Se 30,00mcg
SAITHE-FIL(POLLACHIUS VIRENS)2006LOC:HALTENBANKEN___»tab.nifes.no
Fe _0,50mg Zn _0,40mg Se 30,00mcg
SAITHE-FIL(POLLACHIUS VIRENS)2006LOC:NORTH SEA___»tab.nifes.no
Fe _0,40mg Ca 14,00mg P 234,0mg Zn _0,41mg K 411,0mg Se 30,00mcg Mg 27,00mg
SLICED POLLOCK WITH ONION 2002___»tab.nifes.no
Na 222,0mg Fe _0,40mg Ca 11,00mg P 181,0mg Zn _0,40mg K 327,0mg Se 20,00mcg Mg 22,00mg
SMOKED SALMON 2007___»tab.nifes.no
Na _1221mg Fe _0,40mg Ca 10,00mg P 241,0mg Zn _0,40mg K 410,0mg Se 30,00mcg Mg 29,00mg
SMOKED TROUT 2007___»tab.nifes.no
Na _1393mg Fe _0,40mg Ca 10,00mg P 243,0mg Zn _0,30mg K 373,0mg Se 30,00mcg Mg 28,00mg
SPINY DOGFISH(SQUALUS ACANTHIAS)2007LOC:DIFF.AREAS___»tab.nifes.no
Na 130,0mg Fe _0,40mg Ca _8,00mg P 186,0mg Zn _0,32mg K 313,0mg Se 40,00mcg Mg 22,00mg
TUSK(BROSME BROSME)2008LOC:ATLANTIC OCEAN___»tab.nifes.no
Na 82,00mg Fe _0,10mg Ca 12,00mg P 163,0mg K 347,0mg Mg 23,00mg
TUSK(BROSME BROSME)2008LOC:BARENTS SEA___»tab.nifes.no
Na 81,00mg Fe _0,10mg Ca 23,00mg P 172,0mg Zn _0,42mg K 348,0mg Se 40,00mcg Mg 23,00mg
TUSK(BROSME BROSME)2008LOC:NORTH SEA___»tab.nifes.no
Na 79,00mg Fe _0,20mg Ca 14,00mg P 178,0mg Zn _0,54mg K 366,0mg Se 30,00mcg Mg 24,00mg
TUSK(BROSME BROSME)2008LOC:NORWEGIAN SEA___»tab.nifes.no
Na 90,00mg Fe _0,20mg Ca 23,00mg P 165,0mg K 344,0mg Mg 23,00mg
Inicio»
Pescados y Mariscos en: PANAMA
BONITO, CARNE FRESCA___»tab.incap.pa
Na 40,00mg Fe _0,70mg Zn _0,30mg K 293,0mg
CANGREJO COCIDO___»tab.incap.pa
Na 41,00mg Fe _4,09mg Ca 423,0mg P 203,0mg Zn _4,30mg K 265,0mg
CANGREJO CRUDO___»tab.incap.pa
Na _1000mg Fe _0,80mg Ca 43,00mg P 175,0mg Zn _4,30mg K 110,0mg
CARACOL DE MAR, CARNE___»tab.incap.pa
Na 206,0mg Fe _5,03mg Ca 57,00mg P 141,0mg Zn _1,63mg K 347,0mg Mg 86,00mg
CARPA, CARNE FRESCA___»tab.incap.pa
Na 49,00mg Fe _1,24mg Ca 41,00mg P 415,0mg Zn _1,48mg K 333,0mg Mg 29,00mg
CAVIAR GRANULADO, NEGRO Y ROJO___»tab.incap.pa
Na _1500mg Fe 11,88mg Ca 275,0mg P 356,0mg Zn _0,95mg K 181,0mg Mg 300,0mg
CONCHUELAS/CONCHAS, CARNE (VENERA)___»tab.incap.pa
Na 161,0mg Fe _0,28mg Ca 24,00mg P 219,0mg Zn _0,95mg K 322,0mg Mg 56,00mg
JAIBAS, COCIDAS___»tab.incap.pa
Na 41,00mg Fe _0,80mg Ca 43,00mg P 140,0mg Zn _4,30mg K 265,0mg
JUTES___»tab.incap.pa
Fe _8,69mg Ca _1791mg P 116,0mg
LANGOSTA, COCIDA___»tab.incap.pa
Na 380,0mg Fe _0,39mg Ca 61,00mg P 185,0mg Zn _2,92mg K 352,0mg Mg 35,00mg
LANGOSTA, CRUDA___»tab.incap.pa
Fe _0,50mg Ca 40,00mg Zn _1,80mg K 300,0mg Mg 22,00mg
LANGOSTINO, FRESCO___»tab.incap.pa
Na 58,00mg Fe _0,84mg Ca 27,00mg P 256,0mg Zn _1,30mg K 302,0mg Mg 27,00mg
MACARELA, CARNE FRESCA___»tab.incap.pa
Na 90,00mg Fe _1,63mg Ca 12,00mg P 217,0mg Zn _0,63mg K 314,0mg Mg 76,00mg
MEJILLONES, FRESCOS___»tab.incap.pa
Na 286,0mg Fe _3,95mg Ca 26,00mg P 197,0mg Zn _1,60mg K 320,0mg Mg 34,00mg
MERO, CARNE FRESCA___»tab.incap.pa
Na 54,00mg Fe _0,84mg Ca 47,00mg P 222,0mg Zn _0,42mg K 450,0mg Mg 83,00mg
MOJARRA, CARNE FRESCA___»tab.incap.pa
Fe _3,70mg Ca 15,00mg
OSTRAS, CARNE FRESCA___»tab.incap.pa
Na 106,0mg Fe _5,11mg Ca _8,00mg P 162,0mg Zn 16,62mg K 168,0mg Mg 22,00mg
PARGO, CARNE FRESCA___»tab.incap.pa
Na 42,00mg Fe _0,53mg Ca 40,00mg P 185,0mg Zn _0,48mg K 287,0mg Mg 23,00mg
PEJESAPO, CARNE COCIDA___»tab.incap.pa
Fe _1,00mg Ca 109,0mg P 136,0mg
PEZ SIERRA, FRESCO___»tab.incap.pa
Na 54,00mg Fe _1,20mg Ca 54,00mg P 238,0mg Zn _0,45mg K 413,0mg
PULPO, FRESCO___»tab.incap.pa
Na 230,0mg Fe _5,30mg Ca 53,00mg P 186,0mg Zn _1,68mg K 350,0mg Mg 30,00mg
RAYA, FILETE ASADO___»tab.incap.pa
Fe _1,20mg Ca 15,00mg P 215,0mg
ROBALO, CARNE FRESCA___»tab.incap.pa
Na 68,00mg Fe _0,28mg Ca 10,00mg P 194,0mg Zn _0,40mg K 256,0mg Mg 41,00mg
TIBURON, CARNE FRESCA___»tab.incap.pa
Na 79,00mg Fe _0,84mg Ca 34,00mg P 210,0mg Zn _0,43mg K 160,0mg Mg 49,00mg
TILAPIA, CARNE CRUDA___»tab.incap.pa
Na 52,00mg Fe _0,56mg Ca 10,00mg P 170,0mg Zn _0,33mg K 302,0mg Mg 27,00mg
Inicio»
Pescados y Mariscos en: PERU
ALMEJA BLANCA P .C.___»tab.ins.pe
Fe _1,80mg Ca 50,00mg P 221,0mg Zn _1,37mg
ASKA; AL ESTADO NATURAL (CRUSTACEO)___»tab.ins.pe
Fe 76,90mg Ca 40,00mg P 600,0mg
ASKA; SOMETIDO A COCCION (CRUSTACEO)___»tab.ins.pe
Fe 75,00mg Ca 42,00mg P 578,0mg
BALLENA; PULPA DE CARNE DE___»tab.ins.pe
Fe _2,50mg Ca 33,00mg P 132,0mg
BARQUILLOS P .C.___»tab.ins.pe
Fe _0,20mg Ca 108,0mg P 95,00mg
CAMARONCITO SECO (CHINO)___»tab.ins.pe
Fe _4,90mg Ca 524,0mg P 650,0mg
CAMARONES FRESCOS P .C.___»tab.ins.pe
Fe _0,10mg Ca 117,0mg P 263,0mg Zn _1,11mg
CANGREJO___»tab.ins.pe
Fe _0,82mg Ca 107,6mg
CANGREJOS FRESCOS P .C.___»tab.ins.pe
Fe _1,40mg Ca 53,00mg P 192,0mg
CARACOL P .C.___»tab.ins.pe
Fe _2,92mg Ca 158,1mg
CARACOLES P .C.___»tab.ins.pe
Fe _2,00mg Ca 158,0mg P 106,0mg Zn _1,63mg
CHANQUE; LOCO O TOLINA P .C.___»tab.ins.pe
Fe _1,50mg Ca 85,00mg P 130,0mg Zn _0,82mg
CHOROS SIN CONCHA___»tab.ins.pe
Fe _5,05mg Ca 119,4mg P 206,0mg Zn _1,60mg
CONCHAS DE ABANICO___»tab.ins.pe
Fe _0,28mg Ca 11,70mg P 219,0mg
ERIZO P .C.___»tab.ins.pe
Fe _0,70mg Ca 59,00mg P 366,0mg
LANGOSTINO BLANCO___»tab.ins.pe
Fe _2,02mg Ca 88,90mg
LAPAS P .C.___»tab.ins.pe
Fe _1,20mg Ca 102,0mg P 81,00mg
MACHAS___»tab.ins.pe
Fe _4,80mg Ca 171,8mg P 180,0mg Zn _1,37mg
PESCADO ACARABUAZU; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _2,50mg Ca 559,0mg P 379,0mg
PESCADO ANCHOVETA P .C.___»tab.ins.pe
Fe _3,04mg Ca 77,09mg P 276,0mg Zn _1,72mg
PESCADO ATUN; ENLATADO CON AGUA___»tab.ins.pe
Fe _1,53mg Ca 11,00mg P 163,0mg Zn _0,77mg
PESCADO ATUN; ENLATADO EN ACEITE___»tab.ins.pe
Fe _1,20mg Ca _4,00mg P 267,0mg Zn _0,47mg
PESCADO AYANQUE___»tab.ins.pe
Fe _0,43mg Ca 11,70mg
PESCADO AYANQUE O CACHEMA P .C.___»tab.ins.pe
Fe _0,30mg Ca 126,0mg P 240,0mg
PESCADO BACALAO FRESCO___»tab.ins.pe
Fe _0,40mg Ca 16,00mg P 203,0mg Zn _0,45mg
PESCADO BACALAO SECO SALADO___»tab.ins.pe
Fe _3,60mg Ca 160,0mg P 950,0mg Zn _1,59mg
PESCADO BAGRE P .C.___»tab.ins.pe
Fe _1,90mg Ca 34,00mg P 113,0mg Zn _0,51mg
PESCADO BONITO P .C.___»tab.ins.pe
Fe _0,70mg Ca 28,00mg P 258,0mg
PESCADO BONITO; HUEVERA DE___»tab.ins.pe
Fe _1,80mg Ca 24,00mg P 274,0mg Zn _1,00mg
PESCADO BONITO; MUSCULO CLARO___»tab.ins.pe
Fe _0,51mg Ca 24,10mg
PESCADO BONITO; MUSCULO OSCURO___»tab.ins.pe
Fe _8,66mg Ca 38,79mg
PESCADO BONITO; PULPA ASADA___»tab.ins.pe
Fe _1,00mg Ca 15,00mg P 206,0mg
PESCADO BONITO; SECO SALADO P .C.___»tab.ins.pe
Fe _6,10mg Ca 112,0mg P 164,0mg
PESCADO BOQUICHICO; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _4,80mg Ca 458,0mg P 477,0mg
PESCADO CABINZA___»tab.ins.pe
Fe _2,34mg Ca 60,00mg P 239,0mg
PESCADO CABRILLA___»tab.ins.pe
Fe _0,74mg Ca 15,60mg
PESCADO CARACHAMA P .C.___»tab.ins.pe
Fe _1,20mg Ca 140,0mg P 151,0mg
PESCADO CAZON P .C.___»tab.ins.pe
Fe _2,60mg Ca 108,0mg P 206,0mg Zn _0,50mg
PESCADO CHITA P .C.___»tab.ins.pe
Fe _1,30mg Ca 22,00mg P 209,0mg
PESCADO CHITA; HUEVERA DE___»tab.ins.pe
Fe _1,80mg Ca 28,00mg P 390,0mg Zn _1,00mg
PESCADO CHITA; PULPA ASADA___»tab.ins.pe
Fe _1,00mg Ca 22,00mg P 170,0mg
PESCADO COCO___»tab.ins.pe
Fe _0,31mg Ca 93,20mg
PESCADO COJINOVA___»tab.ins.pe
Fe _1,11mg Ca 16,39mg P 247,0mg
PESCADO CONGRIO___»tab.ins.pe
Ca _8,10mg
PESCADO CORVINA P .C.___»tab.ins.pe
Fe _1,10mg Ca 57,00mg P 182,0mg Zn _0,42mg
PESCADO FUASACO; CON ESPINAS___»tab.ins.pe
Fe _1,30mg Ca 645,0mg P 225,0mg
PESCADO JUREL; FRESCO CRUDO___»tab.ins.pe
Fe _1,80mg Ca 30,00mg P 325,0mg
PESCADO LENGUADO___»tab.ins.pe
Fe _0,70mg Ca 18,00mg P 184,0mg Zn _0,45mg
PESCADO LISA___»tab.ins.pe
Fe _1,00mg Ca 19,00mg P 193,0mg Zn _0,52mg
PESCADO LORNA; FRESCO CRUDO___»tab.ins.pe
Fe _1,59mg Ca _3,70mg P 178,0mg
PESCADO LORNA; PULPA SECA SALADA P .C.___»tab.ins.pe
Fe _5,70mg Ca 260,0mg P 172,0mg
PESCADO MACHETE___»tab.ins.pe
Fe _1,90mg Ca 49,00mg P 217,0mg
PESCADO MAPARATE; CON ESPINAS___»tab.ins.pe
Fe _1,10mg Ca 455,0mg P 186,0mg
PESCADO MERLUZA; FRESCO CRUDO___»tab.ins.pe
Fe _0,20mg Ca 14,70mg P 185,0mg Zn _0,40mg
PESCADO PAICHE; SECO P .C.___»tab.ins.pe
Fe _3,30mg Ca 50,00mg P 209,0mg
PESCADO PAMPANITO P .C.___»tab.ins.pe
Fe _0,30mg Ca 126,0mg P 132,0mg Zn _0,72mg
PESCADO PAñA; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _7,10mg Ca 710,0mg P 639,0mg
PESCADO PEJERREY___»tab.ins.pe
Fe _0,70mg Ca 105,0mg P 311,0mg
PESCADO PEJESAPO P .C.___»tab.ins.pe
Fe _0,80mg P 243,0mg
PESCADO PEJESAPO; PULPA ASADA___»tab.ins.pe
Fe _1,10mg Ca 110,0mg P 146,0mg
PESCADO PEJESAPO; PULPA SANCOCHADA___»tab.ins.pe
Fe _1,00mg Ca 109,0mg P 136,0mg
PESCADO PERICO___»tab.ins.pe
Fe _0,83mg Ca _3,90mg
PESCADO PINTADILLA P .C.___»tab.ins.pe
Fe _1,00mg Ca 80,00mg P 193,0mg
PESCADO RACTACARA; CON ESPINAS___»tab.ins.pe
Fe _1,70mg Ca 593,0mg P 390,0mg
PESCADO RAYA; PULPA ASADA___»tab.ins.pe
Fe _1,20mg Ca 15,00mg P 215,0mg
PESCADO ROBALO P .C.___»tab.ins.pe
Fe _0,10mg Ca 23,00mg P 177,0mg Zn _0,40mg
PESCADO SARDINA; EN GRATED (CONSERVA)___»tab.ins.pe
Fe _1,60mg Ca 151,0mg P 473,0mg Zn _1,31mg
PESCADO SARDINA; FILETE (CONSERVA)___»tab.ins.pe
Fe _1,10mg Ca 84,00mg P 453,0mg Zn _1,31mg
PESCADO SARDINA; FRESCO CRUDO___»tab.ins.pe
Fe _1,90mg Ca 40,50mg
PESCADO TOYO; FRESCO___»tab.ins.pe
Fe _3,43mg Ca 19,89mg P 229,0mg
PESCADO TRAMBOYO P .C.___»tab.ins.pe
Fe _0,10mg Ca 84,00mg P 141,0mg
PESCADO TRUCHA ROSADA P .C.___»tab.ins.pe
Fe _0,20mg Ca _8,00mg P 248,0mg Zn _0,66mg
PESCADO TRUCHA; FRESCA___»tab.ins.pe
Fe _0,22mg Ca 18,80mg
PESCADO YAHUARACHI; CON ESPINAS___»tab.ins.pe
Fe _1,90mg Ca 319,0mg P 252,0mg
PESCADO YULIYA; CON ESPINAS___»tab.ins.pe
Fe _1,90mg Ca 723,0mg P 244,0mg
PESCADO ZUNGARO; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _6,00mg Ca 308,0mg P 398,0mg
PIQUE P .C.___»tab.ins.pe
Fe _1,30mg Ca 302,0mg P 99,00mg
POTA___»tab.ins.pe
Fe _0,08mg Ca _9,10mg P 180,0mg Zn _1,53mg
PULPO P .C.___»tab.ins.pe
Fe _3,00mg Ca 53,00mg P 126,0mg Zn _1,68mg
Inicio»
Pescados y Mariscos en: REINO UNIDO
ABALONE, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 990,0mg Fe _8,80mg Ca 10,00mg P 150,0mg K 110,0mg
ANCHOVIES, CANNED IN OIL, DRAINED___»tab.fsa.uk
Na _3930mg Fe _4,09mg Ca 300,0mg P 300,0mg Zn _3,00mg K 230,0mg Mn 180,0mcg Mg 56,00mg
AYR, RAW___»tab.fsa.uk
Fe _0,70mg Ca 380,0mg P 180,0mg
BACHA, RAW___»tab.fsa.uk
Fe _0,70mg Ca 520,0mg P 180,0mg
BASS, SEA, RAW___»tab.fsa.uk
Na 69,00mg Fe _2,20mg Ca 130,0mg P 410,0mg Zn _0,30mg Mn 10,00mcg
BELE, RAW___»tab.fsa.uk
Fe _1,00mg Ca 370,0mg P 330,0mg
BLOATER, GRILLED___»tab.fsa.uk
Na 700,0mg Fe _1,70mg Ca 86,00mg P 360,0mg Zn _1,30mg K 450,0mg Se 50,00mcg Mn 50,00mcg Mg 45,00mg
BLOATER, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 450,0mg Fe _1,10mg Ca 56,00mg P 230,0mg Zn _0,80mg K 290,0mg Se 32,00mcg Mn 30,00mcg Mg 29,00mg
BOAL, RAW___»tab.fsa.uk
Fe _0,80mg Ca 83,00mg P 490,0mg Zn _0,70mg K 250,0mg Mn 50,00mcg
BOMBAY DUCK___»tab.fsa.uk
Fe 19,10mg Ca _1390mg P 240,0mg
BREAM, SEA, RAW___»tab.fsa.uk
Na 110,0mg Fe _0,50mg Ca 40,00mg P 230,0mg Zn _0,30mg K 270,0mg Mn 40,00mcg Mg 23,00mg
CARP, RAW___»tab.fsa.uk
Na 43,00mg Fe _0,90mg Ca 47,00mg P 240,0mg Zn _1,00mg K 360,0mg Se 28,00mcg Mn 40,00mcg Mg 36,00mg
CATFISH, RAW___»tab.fsa.uk
Na 95,00mg Fe _0,50mg Ca 20,00mg P 180,0mg Zn _0,70mg K 280,0mg Mn 10,00mcg Mg 27,00mg
CATFISH, STEAMED___»tab.fsa.uk
Na 110,0mg Fe _0,60mg Ca 18,00mg P 240,0mg Zn _0,90mg K 320,0mg Mn 10,00mcg Mg 36,00mg
CATFISH, STEAMED, WEIGHED W/BONES___»tab.fsa.uk
Na 92,00mg Fe _0,50mg Ca 15,00mg P 200,0mg Zn _0,80mg K 270,0mg Mn 10,00mcg Mg 31,00mg
CHINESE SALTED FISH, STEAMED___»tab.fsa.uk
Na _5560mg Fe _1,30mg Ca 69,00mg P 270,0mg Zn _0,70mg K 480,0mg Mn 80,00mcg Mg 64,00mg
CHITAL, RAW___»tab.fsa.uk
Na 34,00mg Fe _2,10mg Ca 110,0mg P 210,0mg K 120,0mg
CLAMS, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na _1200mg Fe _8,00mg Ca 74,00mg P 280,0mg Zn _2,70mg K 630,0mg Mn 30,00mcg Mg 18,00mg
COCKLES, BOILED___»tab.fsa.uk
Na 490,0mg Fe 28,00mg Ca 91,00mg P 140,0mg Zn _2,10mg K 110,0mg Se 43,00mcg Mn 840,0mcg Mg 46,00mg
COCKLES, BOTTLED IN VINEGAR, DRAINED___»tab.fsa.uk
Na 660,0mg Fe 35,00mg Ca 70,00mg P 170,0mg Zn _1,40mg K 460,0mg Se 43,00mcg Mn 540,0mcg Mg 30,00mg
COD, BAKED___»tab.fsa.uk
Na 340,0mg Fe _0,10mg Ca 11,00mg P 190,0mg Zn _0,50mg K 350,0mg Se 34,00mcg Mn 10,00mcg Mg 26,00mg
COD, BAKED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 290,0mg Fe _0,10mg P 160,0mg Zn _0,40mg K 300,0mg Se 29,00mcg Mn 10,00mcg Mg 22,00mg
COD, COATED IN BATTER, FROZEN, BAKED___»tab.fsa.uk
Na 650,0mg Fe _0,50mg Ca 42,00mg P 250,0mg Zn _0,50mg K 250,0mg Se 15,00mcg Mn 140,0mcg Mg 21,00mg
COD, COATED IN BATTER, FROZEN, BAKED, WEIGHED W/BO___»tab.fsa.uk
Na 570,0mg Fe _0,40mg Ca 37,00mg P 220,0mg Zn _0,40mg K 220,0mg Se 13,00mcg Mn 120,0mcg Mg 19,00mg
COD, DRIED, SALTED, BOILED___»tab.fsa.uk
Na 400,0mg Fe _1,80mg Ca 22,00mg P 160,0mg K 31,00mg Se 52,00mcg Mn 10,00mcg Mg 35,00mg
COD, FROZEN, GRILLED___»tab.fsa.uk
Na 91,00mg Fe _0,10mg Ca 10,00mg P 200,0mg Zn _0,50mg K 380,0mg Se 33,00mcg Mn 10,00mcg Mg 26,00mg
COD, FROZEN, RAW___»tab.fsa.uk
Na 71,00mg Fe _0,10mg Ca _8,00mg P 180,0mg Zn _0,40mg K 340,0mg Se 27,00mcg Mn 10,00mcg Mg 22,00mg
COD, IN PARSLEY SAUCE, FROZEN, BOILED___»tab.fsa.uk
Na 260,0mg Fe _0,10mg Ca 51,00mg P 170,0mg Zn _0,40mg K 270,0mg Mn 20,00mcg Mg 19,00mg
COD, POACHED___»tab.fsa.uk
Na 110,0mg Fe _0,10mg Ca 11,00mg P 180,0mg Zn _0,50mg K 330,0mg Se 33,00mcg Mn 10,00mcg Mg 26,00mg
COD, POACHED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 96,00mg Fe _0,10mg Ca _1,00mg P 160,0mg Zn _0,40mg K 290,0mg Se 29,00mcg Mn 10,00mcg Mg 23,00mg
COD, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,10mg Ca _9,00mg P 180,0mg Zn _0,40mg K 340,0mg Se 28,00mcg Mn 10,00mcg Mg 22,00mg
COD, SMOKED, POACHED___»tab.fsa.uk
Na _1200mg Fe _0,10mg Ca 11,00mg P 190,0mg Zn _0,60mg K 360,0mg Se 33,00mcg Mn 10,00mcg Mg 25,00mg
COD, SMOKED, RAW___»tab.fsa.uk
Na _1170mg Fe _0,10mg Ca _9,00mg P 190,0mg Zn _0,40mg K 390,0mg Se 28,00mcg Mn 10,00mcg Mg 25,00mg
COD, STEAMED___»tab.fsa.uk
Na 65,00mg Fe _0,10mg Ca 10,00mg P 240,0mg Zn _0,50mg K 360,0mg Se 30,00mcg Mn 10,00mcg Mg 21,00mg
COD, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 53,00mg Fe _0,10mg Ca _8,00mg P 190,0mg Zn _0,40mg K 290,0mg Se 24,00mcg Mn 10,00mcg Mg 17,00mg
COLEY, FROZEN, RAW___»tab.fsa.uk
Na 170,0mg Fe _0,30mg Ca _9,00mg P 320,0mg Zn _0,50mg K 380,0mg Se 18,00mcg Mn 10,00mcg Mg 25,00mg
COLEY, RAW___»tab.fsa.uk
Na 86,00mg Fe _0,30mg Ca _9,00mg P 250,0mg Zn _0,50mg K 360,0mg Se 18,00mcg Mn 10,00mcg Mg 25,00mg
COLEY, STEAMED___»tab.fsa.uk
Na 97,00mg Fe _0,60mg Ca 19,00mg P 410,0mg Zn _0,60mg K 460,0mg Se 23,00mcg Mn 10,00mcg Mg 31,00mg
COLEY, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 82,00mg Fe _0,50mg Ca 16,00mg P 350,0mg Zn _0,50mg K 390,0mg Se 20,00mcg Mn 10,00mcg Mg 26,00mg
CONGER EEL, GRILLED___»tab.fsa.uk
Na 60,00mg Fe _1,50mg Ca 85,00mg P 320,0mg Zn _1,10mg K 290,0mg Mn 10,00mcg Mg 24,00mg
CONGER EEL, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 31,00mg Fe _0,80mg Ca 44,00mg P 170,0mg Zn _0,60mg K 150,0mg Mn 10,00mcg Mg 12,00mg
CONGER EEL, RAW___»tab.fsa.uk
Na 50,00mg Fe _1,30mg Ca 71,00mg P 270,0mg Zn _0,90mg K 240,0mg Mn 10,00mcg Mg 20,00mg
CRAB, BOILED___»tab.fsa.uk
Na 420,0mg Fe _1,60mg P 340,0mg Zn _5,50mg K 250,0mg Se 84,00mcg Mn 170,0mcg Mg 58,00mg
CRAB, BOILED, WEIGHED W/SHELL___»tab.fsa.uk
Na 150,0mg Fe _0,60mg P 120,0mg Zn _1,90mg K 87,00mg Se 29,00mcg Mn 60,00mcg Mg 20,00mg
CRAB, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 550,0mg Fe _2,80mg Ca 120,0mg P 140,0mg Zn _5,70mg K 100,0mg Mg 32,00mg
CRAYFISH, RAW___»tab.fsa.uk
Na 150,0mg Fe _2,20mg Ca 33,00mg P 240,0mg Zn _1,30mg K 260,0mg Se 70,00mcg Mn 150,0mcg Mg 25,00mg
CURRY, FISH AND VEGETABLE, BANGLADESHI___»tab.fsa.uk
Fe _1,05mg P 150,0mg K 223,0mg
CUTTLEFISH, RAW___»tab.fsa.uk
Na 370,0mg Fe _3,40mg Ca 59,00mg P 270,0mg Zn _1,20mg K 310,0mg Se 65,00mcg Mn 10,00mcg
DAB, RAW___»tab.fsa.uk
Na 77,00mg Fe _0,30mg Ca 24,00mg Zn _0,50mg K 350,0mg Se 70,00mcg Mn 40,00mcg Mg 24,00mg
DOVER SOLE, RAW___»tab.fsa.uk
Na 100,0mg Fe _0,80mg Ca 29,00mg P 200,0mg Zn _0,40mg K 310,0mg Se 23,00mcg Mg 49,00mg
EEL, JELLIED___»tab.fsa.uk
Na 660,0mg Fe _0,10mg Ca 62,00mg P 73,00mg Zn _0,90mg K 55,00mg Se 22,00mcg Mn 40,00mcg Mg _6,00mg
EEL, RAW___»tab.fsa.uk
Na 89,00mg Fe _1,20mg Ca 19,00mg P 310,0mg Zn _2,50mg K 270,0mg Se 31,00mcg Mn 170,0mcg Mg 19,00mg
FLOUNDER, RAW___»tab.fsa.uk
Na 92,00mg Fe _0,40mg Ca 27,00mg P 190,0mg Zn _0,50mg K 300,0mg Se 26,00mcg Mn 40,00mcg Mg 23,00mg
FLOUNDER, STEAMED___»tab.fsa.uk
Na 120,0mg Fe _0,50mg Ca 34,00mg P 240,0mg Zn _0,60mg K 320,0mg Se 32,00mcg Mn 50,00mcg Mg 25,00mg
FLOUNDER, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 64,00mg Fe _0,30mg Ca 19,00mg P 130,0mg Zn _0,30mg K 180,0mg Se 18,00mcg Mn 30,00mcg Mg 14,00mg
FLYING FISH, RAW___»tab.fsa.uk
Na 79,00mg Fe _0,80mg Ca 61,00mg P 230,0mg K 460,0mg Mn 10,00mcg Mg 20,00mg
HADDOCK, FROZEN, RAW___»tab.fsa.uk
Na 88,00mg Fe _0,10mg Ca 10,00mg P 170,0mg Zn _0,30mg K 300,0mg Se 24,00mcg Mn 10,00mcg Mg 20,00mg
HADDOCK, RAW___»tab.fsa.uk
Na 67,00mg Fe _0,10mg Ca 14,00mg P 200,0mg Zn _0,40mg K 360,0mg Se 27,00mcg Mn 10,00mcg Mg 24,00mg
HADDOCK, SMOKED, RAW___»tab.fsa.uk
Na 760,0mg Fe _0,10mg Ca 22,00mg P 180,0mg Zn _0,30mg K 340,0mg Se 28,00mcg Mn 10,00mcg Mg 23,00mg
HAKE, GRILLED___»tab.fsa.uk
Na 130,0mg Fe _0,60mg Ca 17,00mg P 240,0mg Zn _0,40mg K 340,0mg Mn 20,00mcg Mg 28,00mg
HAKE, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 84,00mg Fe _0,40mg Ca 11,00mg P 150,0mg Zn _0,20mg K 220,0mg Mn 10,00mcg Mg 18,00mg
HAKE, RAW___»tab.fsa.uk
Na 100,0mg Fe _0,50mg Ca 14,00mg P 190,0mg Zn _0,30mg K 270,0mg Mn 20,00mcg Mg 23,00mg
HALIBUT, GRILLED___»tab.fsa.uk
Na 71,00mg Fe _0,60mg Ca 34,00mg P 240,0mg Zn _0,50mg K 490,0mg Mn 10,00mcg Mg 29,00mg
HALIBUT, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 55,00mg Fe _0,50mg Ca 27,00mg P 190,0mg Zn _0,40mg K 380,0mg Mn 10,00mcg Mg 23,00mg
HALIBUT, POACHED___»tab.fsa.uk
Na 100,0mg Fe _0,60mg Ca 58,00mg P 250,0mg Zn _0,60mg K 490,0mg Mn 10,00mcg Mg 30,00mg
HALIBUT, POACHED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 96,00mg Fe _0,50mg Ca 54,00mg P 230,0mg Zn _0,50mg K 450,0mg Mn 10,00mcg Mg 28,00mg
HALIBUT, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,50mg Ca 29,00mg P 200,0mg Zn _0,40mg K 410,0mg Mn 10,00mcg Mg 25,00mg
HERRING, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 380,0mg Fe _0,80mg Ca 45,00mg P 170,0mg Zn _1,50mg K 320,0mg Se 24,00mcg Mn 60,00mcg Mg 31,00mg
HERRING, GRILLED___»tab.fsa.uk
Na 160,0mg Fe _1,60mg Ca 79,00mg P 310,0mg Zn _1,20mg K 430,0mg Se 46,00mcg Mn 50,00mcg Mg 42,00mg
HERRING, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 110,0mg Fe _1,10mg Ca 54,00mg P 210,0mg Zn _0,80mg K 300,0mg Se 31,00mcg Mn 30,00mcg Mg 29,00mg
HERRING, PICKLED___»tab.fsa.uk
Na 830,0mg Fe _0,70mg Ca 13,00mg P 77,00mg Zn _0,30mg K 62,00mg Mn 20,00mcg Mg _5,00mg
HERRING, RAW___»tab.fsa.uk
Na 120,0mg Fe _1,20mg Ca 60,00mg P 230,0mg Zn _0,90mg K 320,0mg Se 35,00mcg Mn 40,00mcg Mg 32,00mg
HERRINGS, DRIED, SALTED___»tab.fsa.uk
Na _5210mg Fe _1,90mg Ca 200,0mg P 250,0mg Zn _1,90mg K 150,0mg Mn 80,00mcg Mg 73,00mg
HERRINGS, DRIED, SALTED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na _2610mg Fe _1,00mg Ca 100,0mg P 130,0mg Zn _1,00mg K 75,00mg Mn 40,00mcg Mg 37,00mg
HILSA, RAW___»tab.fsa.uk
Na 52,00mg Fe _2,10mg Ca 180,0mg P 280,0mg K 180,0mg
HOKI, GRILLED___»tab.fsa.uk
Na 120,0mg Fe _1,00mg Ca 21,00mg P 270,0mg Zn _0,60mg K 550,0mg Se 60,00mcg Mn 30,00mcg Mg 41,00mg
HOKI, RAW___»tab.fsa.uk
Na 86,00mg Fe _0,70mg Ca 15,00mg P 190,0mg Zn _0,40mg K 380,0mg Se 42,00mcg Mn 20,00mcg Mg 29,00mg
JACKFISH, RAW___»tab.fsa.uk
Na 53,00mg Fe _1,60mg Ca 34,00mg P 220,0mg Zn _0,60mg K 360,0mg Mn 10,00mcg Mg 31,00mg
JOHN DORY, RAW___»tab.fsa.uk
Na 60,00mg Ca 40,00mg P 180,0mg Zn _0,30mg K 240,0mg Mg 20,00mg
KALABASU, RAW___»tab.fsa.uk
Fe _0,80mg Ca 320,0mg P 380,0mg
KATLA, RAW___»tab.fsa.uk
Na 50,00mg Fe _0,90mg Ca 530,0mg P 240,0mg K 150,0mg
KIPPER, BAKED___»tab.fsa.uk
Na 990,0mg Fe _1,40mg Ca 65,00mg P 430,0mg Zn _1,30mg K 520,0mg Se 43,00mcg Mn 40,00mcg Mg 48,00mg
KIPPER, BAKED, WEIGHED W/BONES___»tab.fsa.uk
Na 540,0mg Fe _0,80mg Ca 35,00mg P 230,0mg Zn _0,70mg K 280,0mg Se 23,00mcg Mn 20,00mcg Mg 26,00mg
KIPPER, BOIL IN BAG, BOILED___»tab.fsa.uk
Na 700,0mg Fe _1,20mg Ca 87,00mg P 270,0mg Zn _1,50mg K 360,0mg Se 33,00mcg Mn 60,00mcg Mg 39,00mg
KIPPER, GRILLED___»tab.fsa.uk
Na 940,0mg Fe _1,80mg Ca 60,00mg P 260,0mg Zn _1,10mg K 390,0mg Se 36,00mcg Mn 50,00mcg Mg 31,00mg
KIPPER, RAW___»tab.fsa.uk
Na 830,0mg Fe _1,60mg Ca 53,00mg P 230,0mg Zn _1,00mg K 340,0mg Se 32,00mcg Mn 40,00mcg Mg 27,00mg
KIPPERS, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 590,0mg Fe _1,10mg Ca 38,00mg P 160,0mg Zn _0,70mg K 240,0mg Se 23,00mcg Mn 30,00mcg Mg 20,00mg
LEMON SOLE, GOUJONS, BAKED___»tab.fsa.uk
Na 200,0mg Fe _0,90mg Ca 49,00mg P 200,0mg Zn _0,50mg K 230,0mg Mg 20,00mg
LEMON SOLE, GRILLED___»tab.fsa.uk
Na 110,0mg Fe _0,60mg Ca 20,00mg P 230,0mg Zn _0,40mg K 270,0mg Se 70,00mcg Mg 20,00mg
LEMON SOLE, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 71,00mg Fe _0,40mg Ca 13,00mg P 150,0mg Zn _0,30mg K 170,0mg Se 45,00mcg Mg 13,00mg
LEMON SOLE, RAW___»tab.fsa.uk
Na 95,00mg Fe _0,50mg Ca 17,00mg P 200,0mg Zn _0,40mg K 230,0mg Se 60,00mcg Mg 17,00mg
LEMON SOLE, STEAMED___»tab.fsa.uk
Na 120,0mg Fe _0,60mg Ca 21,00mg P 250,0mg Zn _0,50mg K 280,0mg Se 73,00mcg Mg 20,00mg
LEMON SOLE, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 85,00mg Fe _0,40mg Ca 15,00mg P 180,0mg Zn _0,30mg K 200,0mg Se 52,00mcg Mg 14,00mg
LING, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,70mg Ca 25,00mg P 210,0mg Zn _0,40mg K 350,0mg Se 35,00mcg Mg 62,00mg
LOBSTER, BOILED___»tab.fsa.uk
Na 330,0mg Fe _0,80mg Ca 62,00mg P 260,0mg Zn _2,50mg K 260,0mg Se 54,00mcg Mn 30,00mcg Mg 34,00mg
LOBSTER, BOILED, WEIGHED W/SHELL___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 22,00mg P 93,00mg Zn _0,90mg K 94,00mg Se 19,00mcg Mn 10,00mcg Mg 12,00mg
MACKEREL, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 270,0mg Fe _1,10mg Ca 29,00mg P 90,00mg Zn _2,70mg K 110,0mg Se 42,00mcg Mn 90,00mcg Mg 13,00mg
MACKEREL, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 250,0mg Fe _1,00mg Ca 82,00mg P 190,0mg Zn _1,10mg K 310,0mg Se 29,00mcg Mn 60,00mcg Mg 24,00mg
MACKEREL, GRILLED___»tab.fsa.uk
Na 63,00mg Fe _1,20mg Ca 12,00mg P 230,0mg Zn _0,70mg K 360,0mg Se 36,00mcg Mn 20,00mcg Mg 28,00mg
MACKEREL, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 58,00mg Fe _1,10mg Ca 11,00mg P 210,0mg Zn _0,60mg K 330,0mg Se 33,00mcg Mn 20,00mcg Mg 26,00mg
MACKEREL, RAW___»tab.fsa.uk
Na 63,00mg Fe _0,80mg Ca 11,00mg P 200,0mg Zn _0,60mg K 290,0mg Se 30,00mcg Mn 20,00mcg Mg 24,00mg
MACKEREL, SMOKED___»tab.fsa.uk
Na 750,0mg Fe _1,20mg Ca 20,00mg P 210,0mg Zn _1,10mg K 310,0mg Se 33,00mcg Mn 20,00mcg Mg 28,00mg
MONKFISH, GRILLED___»tab.fsa.uk
Na 26,00mg Fe _0,50mg Ca 12,00mg P 480,0mg Zn _0,70mg K 430,0mg Mn 30,00mcg Mg 30,00mg
MONKFISH, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 20,00mg Fe _0,40mg Ca _9,00mg P 370,0mg Zn _0,50mg K 330,0mg Mn 20,00mcg Mg 23,00mg
MONKFISH, RAW___»tab.fsa.uk
Na 18,00mg Fe _0,30mg Ca _8,00mg P 330,0mg Zn _0,50mg K 300,0mg Mn 20,00mcg Mg 21,00mg
MULLET, GREY, GRILLED___»tab.fsa.uk
Na 84,00mg Fe _1,30mg Ca 35,00mg P 330,0mg Zn _0,50mg K 460,0mg Se 66,00mcg Mn 10,00mcg Mg 38,00mg
MULLET, GREY, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 46,00mg Fe _0,70mg Ca 19,00mg P 180,0mg Zn _0,30mg K 250,0mg Se 36,00mcg Mn 10,00mcg Mg 21,00mg
MULLET, GREY, RAW___»tab.fsa.uk
Na 65,00mg Fe _1,00mg Ca 27,00mg P 260,0mg Zn _0,40mg K 350,0mg Se 51,00mcg Mn 10,00mcg Mg 29,00mg
MULLET, RED, GRILLED___»tab.fsa.uk
Na 110,0mg Fe _0,40mg Ca 77,00mg P 260,0mg Zn _0,40mg K 400,0mg Se 54,00mcg Mg 35,00mg
MULLET, RED, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 50,00mg Fe _0,20mg Ca 36,00mg P 120,0mg Zn _0,20mg K 190,0mg Se 25,00mcg Mg 16,00mg
MULLET, RED, RAW___»tab.fsa.uk
Na 91,00mg Fe _0,30mg Ca 66,00mg P 220,0mg Zn _0,30mg K 340,0mg Se 46,00mcg Mg 30,00mg
MUSSELS, BOILED___»tab.fsa.uk
Na 360,0mg Fe _6,80mg Ca 52,00mg P 190,0mg Zn _2,29mg K 140,0mg Se 43,00mcg Mn 260,0mcg Mg 38,00mg
MUSSELS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 96,00mg Fe _1,80mg Ca 14,00mg P 51,00mg Zn _0,60mg K 38,00mg Se 12,00mcg Mn 70,00mcg Mg 10,00mg
MUSSELS, CANNED AND BOTTLED, DRAINED___»tab.fsa.uk
Na 460,0mg Fe 13,00mg Ca 49,00mg P 180,0mg Zn _2,70mg K 59,00mg Se 38,00mcg Mn 470,0mcg Mg 28,00mg
MUSSELS, RAW___»tab.fsa.uk
Na 290,0mg Fe _5,80mg Ca 38,00mg P 240,0mg Zn _2,50mg K 320,0mg Se 51,00mcg Mn 190,0mcg Mg 23,00mg
OCTOPUS, RAW___»tab.fsa.uk
Fe _1,20mg Ca 33,00mg P 170,0mg Zn _1,70mg K 230,0mg Se 75,00mcg Mn 20,00mcg
ORANGE ROUGHY, RAW___»tab.fsa.uk
Na 77,00mg Fe _0,30mg Ca 12,00mg P 150,0mg Zn _0,30mg K 330,0mg Se 65,00mcg Mn 10,00mcg Mg 21,00mg
OYSTERS, RAW___»tab.fsa.uk
Na 510,0mg Fe _5,70mg Ca 140,0mg P 210,0mg Zn 59,20mg K 260,0mg Se 23,00mcg Mn 330,0mcg Mg 42,00mg
OYSTERS, RAW, WEIGHED W/SHELLS___»tab.fsa.uk
Na 71,00mg Fe _0,80mg Ca 19,00mg P 30,00mg Zn _8,30mg K 36,00mg Se _3,00mcg Mn 50,00mcg Mg _6,00mg
PANGAS, RAW___»tab.fsa.uk
Fe _0,50mg Ca 180,0mg P 130,0mg
PARROT FISH, RAW___»tab.fsa.uk
Na 82,00mg Fe _1,00mg Ca 45,00mg P 160,0mg K 420,0mg
PILCHARDS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 290,0mg Fe _2,50mg Ca 250,0mg P 280,0mg Zn _1,30mg K 310,0mg Se 30,00mcg Mn 110,0mcg Mg 29,00mg
PLAICE, FROZEN, GRILLED___»tab.fsa.uk
Na 120,0mg Fe _0,20mg Ca 30,00mg P 220,0mg Zn _0,80mg K 320,0mg Se 52,00mcg Mn 30,00mcg Mg 25,00mg
PLAICE, FROZEN, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 27,00mg P 200,0mg Zn _0,70mg K 290,0mg Se 47,00mcg Mn 30,00mcg Mg 23,00mg
PLAICE, FROZEN, RAW___»tab.fsa.uk
Na 84,00mg Fe _0,20mg Ca 18,00mg P 150,0mg Zn _0,40mg K 240,0mg Se 31,00mcg Mn 10,00mcg Mg 18,00mg
PLAICE, FROZEN, STEAMED___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 27,00mg P 160,0mg Zn _0,60mg K 290,0mg Se 40,00mcg Mn 10,00mcg Mg 22,00mg
PLAICE, FROZEN, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 76,00mg Fe _0,10mg Ca 19,00mg P 120,0mg Zn _0,40mg K 210,0mg Se 29,00mcg Mn 10,00mcg Mg 16,00mg
PLAICE, GOUJONS, BAKED___»tab.fsa.uk
Na 480,0mg Fe _1,20mg Ca 130,0mg P 120,0mg Zn _0,50mg K 220,0mg Mn 280,0mcg Mg 21,00mg
PLAICE, GRILLED___»tab.fsa.uk
Na 140,0mg Fe _0,40mg Ca 54,00mg P 220,0mg Zn _0,60mg K 340,0mg Se 45,00mcg Mn 10,00mcg Mg 27,00mg
PLAICE, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 110,0mg Fe _0,30mg Ca 39,00mg P 160,0mg Zn _0,40mg K 250,0mg Se 33,00mcg Mn 10,00mcg Mg 19,00mg
PLAICE, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 45,00mg P 180,0mg Zn _0,50mg K 280,0mg Se 37,00mcg Mn 10,00mcg Mg 22,00mg
POLLACK, ALASKAN, RAW___»tab.fsa.uk
Na 99,00mg Fe _0,20mg Ca _9,00mg P 280,0mg Zn _0,40mg K 330,0mg Se 35,00mcg Mn 10,00mcg Mg 43,00mg
POMFRET, BLACK, RAW___»tab.fsa.uk
Na 110,0mg Fe _1,90mg Ca 32,00mg P 250,0mg K 430,0mg
POMFRET, WHITE, RAW___»tab.fsa.uk
Na 94,00mg Fe _0,90mg Ca 72,00mg P 300,0mg Zn _1,30mg K 320,0mg Mn 180,0mcg
PRAWNS, BOILED___»tab.fsa.uk
Na _1590mg Fe _1,10mg Ca 110,0mg P 270,0mg Zn _2,20mg K 260,0mg Se 23,00mcg Mn 10,00mcg Mg 49,00mg
PRAWNS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 600,0mg Fe _0,40mg Ca 43,00mg P 100,0mg Zn _0,80mg K 99,00mg Se _9,00mcg Mg 19,00mg
PRAWNS, DRIED___»tab.fsa.uk
Fe _4,59mg Ca 240,0mg P _1000mg
PRAWNS, FROZEN, RAW___»tab.fsa.uk
Na 780,0mg Fe _1,00mg Ca 83,00mg P 140,0mg Zn _1,10mg K 92,00mg Se 16,00mcg Mn 10,00mcg Mg 34,00mg
PRAWNS, RAW___»tab.fsa.uk
Na 190,0mg Fe _1,60mg Ca 79,00mg P 180,0mg Zn _1,50mg K 330,0mg Se 16,00mcg Mn 10,00mcg Mg 34,00mg
RED SNAPPER, RAW___»tab.fsa.uk
Na 77,00mg Fe _0,30mg Ca 40,00mg P 210,0mg Zn _0,30mg K 370,0mg Se 27,00mcg Mn 10,00mcg Mg 27,00mg
REDFISH, RAW___»tab.fsa.uk
Na 73,00mg Fe _0,60mg Ca 15,00mg P 180,0mg Zn _0,40mg K 300,0mg Se 51,00mcg Mg 29,00mg
ROCK SALMON/DOGFISH, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,90mg Ca _8,00mg P 230,0mg Zn _0,40mg K 290,0mg Se 55,00mcg Mn 20,00mcg Mg 21,00mg
ROHU, RAW___»tab.fsa.uk
Na 100,0mg Fe _1,00mg P 180,0mg K 290,0mg Mg 13,00mg
SALMON, GRILLED___»tab.fsa.uk
Na 54,00mg Fe _0,50mg Ca 25,00mg P 300,0mg Zn _0,70mg K 430,0mg Se 31,00mcg Mn 20,00mcg Mg 32,00mg
SALMON, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 44,00mg Fe _0,40mg Ca 21,00mg P 250,0mg Zn _0,60mg K 350,0mg Se 26,00mcg Mn 20,00mcg Mg 27,00mg
SALMON, PINK, CANNED IN BRINE, FLESH AND BONES, DR___»tab.fsa.uk
Na 440,0mg Fe _0,80mg Ca 300,0mg P 290,0mg Zn _1,00mg K 260,0mg Se 24,00mcg Mn 20,00mcg Mg 33,00mg
SALMON, PINK, CANNED IN BRINE, FLESH ONLY, DRAINED___»tab.fsa.uk
Na 430,0mg Fe _0,60mg Ca 91,00mg P 170,0mg Zn _0,80mg K 260,0mg Se 25,00mcg Mg 25,00mg
SALMON, RAW___»tab.fsa.uk
Na 45,00mg Fe _0,40mg Ca 21,00mg P 250,0mg Zn _0,60mg K 360,0mg Se 26,00mcg Mn 20,00mcg Mg 27,00mg
SALMON, RED, CANNED IN BRINE, FLESH AND BONES, DRA___»tab.fsa.uk
Na 440,0mg Fe _0,80mg Ca 300,0mg P 290,0mg Zn _1,00mg K 260,0mg Se 24,00mcg Mn 20,00mcg Mg 33,00mg
SALMON, RED, CANNED IN BRINE, FLESH ONLY, DRAINED___»tab.fsa.uk
Na 430,0mg Fe _0,60mg Ca 91,00mg P 170,0mg Zn _0,80mg K 260,0mg Se 25,00mcg Mg 25,00mg
SALMON, SMOKED___»tab.fsa.uk
Na _1880mg Fe _0,60mg Ca 19,00mg P 250,0mg Zn _0,40mg K 420,0mg Se 24,00mcg Mn 20,00mcg Mg 32,00mg
SALMON, STEAMED___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 23,00mg P 270,0mg Zn _0,70mg K 390,0mg Se 28,00mcg Mn 20,00mcg Mg 29,00mg
SALMON, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 37,00mg Fe _0,30mg Ca 17,00mg P 210,0mg Zn _0,50mg K 300,0mg Se 22,00mcg Mn 20,00mcg Mg 22,00mg
SARDINES, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 530,0mg Fe _2,29mg Ca 540,0mg P 510,0mg Zn _2,29mg K 320,0mg Se 41,00mcg Mn 200,0mcg Mg 45,00mg
SARDINES, CANNED IN OIL, DRAINED___»tab.fsa.uk
Na 450,0mg Fe _2,29mg Ca 500,0mg P 520,0mg Zn _2,20mg K 410,0mg Se 49,00mcg Mn 190,0mcg Mg 46,00mg
SARDINES, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 350,0mg Fe _2,90mg Ca 430,0mg P 420,0mg Zn _2,40mg K 410,0mg Se 37,00mcg Mn 240,0mcg Mg 39,00mg
SARDINES, GRILLED___»tab.fsa.uk
Na 140,0mg Fe _1,70mg Ca 130,0mg P 320,0mg Zn _1,40mg K 400,0mg Se 38,00mcg Mn 80,00mcg Mg 34,00mg
SARDINES, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 85,00mg Fe _1,00mg Ca 76,00mg P 200,0mg Zn _0,90mg K 240,0mg Se 23,00mcg Mn 50,00mcg Mg 21,00mg
SARDINES, RAW___»tab.fsa.uk
Na 120,0mg Fe _1,40mg Ca 84,00mg P 270,0mg Zn _1,00mg K 360,0mg Se 34,00mcg Mn 60,00mcg Mg 31,00mg
SCALLOPS, STEAMED___»tab.fsa.uk
Na 180,0mg Fe _1,10mg Ca 29,00mg P 240,0mg Zn _2,60mg K 240,0mg Se 51,00mcg Mn 100,0mcg Mg 38,00mg
SHARK, RAW___»tab.fsa.uk
Na 140,0mg Fe _0,70mg Ca 18,00mg K 310,0mg Mn 10,00mcg
SHRIMPS, BOILED___»tab.fsa.uk
Na _3840mg Fe _1,80mg Ca 320,0mg P 270,0mg Zn _2,29mg K 400,0mg Se 46,00mcg Mn 30,00mcg Mg 110,0mg
SHRIMPS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na _1270mg Fe _0,60mg Ca 110,0mg P 89,00mg Zn _0,80mg K 130,0mg Se 15,00mcg Mn 10,00mcg Mg 36,00mg
SHRIMPS, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 980,0mg Fe _5,09mg Ca 110,0mg P 150,0mg Zn _1,90mg K 100,0mg Se 21,00mcg Mn 40,00mcg Mg 49,00mg
SHRIMPS, DRIED___»tab.fsa.uk
Na _4330mg Fe 21,30mg Ca _1200mg P 710,0mg Zn _3,70mg K 500,0mg Se 170,0mcg Mn 840,0mcg Mg 290,0mg
SHRIMPS, FROZEN___»tab.fsa.uk
Na 380,0mg Fe _2,60mg Ca 130,0mg P 150,0mg Zn _1,10mg K 75,00mg Se 43,00mcg Mn 150,0mcg Mg 47,00mg
SKATE, GRILLED___»tab.fsa.uk
Na 150,0mg Fe _0,60mg Ca 50,00mg P 220,0mg Zn _0,60mg K 320,0mg Mg 37,00mg
SKATE, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 110,0mg Fe _0,50mg Ca 37,00mg P 160,0mg Zn _0,40mg K 240,0mg Mg 28,00mg
SKATE, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,50mg Ca 40,00mg P 180,0mg Zn _0,50mg K 260,0mg Mg 30,00mg
SPRATS, RAW___»tab.fsa.uk
Na 200,0mg Fe _1,10mg Ca 97,00mg P 240,0mg Zn _1,70mg K 320,0mg Se 10,00mcg Mn 40,00mcg Mg 37,00mg
SQUID, DRIED___»tab.fsa.uk
Na 940,0mg Fe _4,00mg Ca 55,00mg P 620,0mg Zn _4,40mg K 610,0mg Mn 80,00mcg Mg 120,0mg
SQUID, FROZEN, RAW___»tab.fsa.uk
Na 190,0mg Fe _0,20mg Ca 13,00mg P 170,0mg Zn _1,20mg K 150,0mg Se 66,00mcg Mn 20,00mcg Mg 36,00mg
SQUID, RAW___»tab.fsa.uk
Na 110,0mg Fe _0,50mg Ca 13,00mg P 190,0mg Zn _1,10mg K 280,0mg Se 66,00mcg Mn 20,00mcg Mg 28,00mg
SWORDFISH, GRILLED___»tab.fsa.uk
Na 170,0mg Fe _0,60mg Ca _5,00mg P 340,0mg K 450,0mg Se 57,00mcg Mn 30,00mcg Mg 34,00mg
SWORDFISH, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 150,0mg Fe _0,60mg Ca _5,00mg P 300,0mg K 400,0mg Se 51,00mcg Mn 20,00mcg Mg 31,00mg
SWORDFISH, RAW___»tab.fsa.uk
Na 130,0mg Fe _0,50mg Ca _4,00mg P 260,0mg K 350,0mg Se 45,00mcg Mn 20,00mcg Mg 27,00mg
TILAPIA, RAW___»tab.fsa.uk
Na 52,00mg Fe _1,90mg Ca 120,0mg P 350,0mg K 450,0mg
TOUT, BROWN, RAW___»tab.fsa.uk
Na 56,00mg Fe _1,50mg Ca _9,00mg P 260,0mg Zn _1,20mg K 480,0mg Se 25,00mcg Mn 20,00mcg Mg 29,00mg
TOUT, BROWN, STEAMED___»tab.fsa.uk
Na 88,00mg Fe _1,00mg Ca 36,00mg P 270,0mg Zn _0,50mg K 370,0mg Se 24,00mcg Mn 10,00mcg Mg 31,00mg
TOUT, BROWN, STEAMED, WEIGHED W/BONES___»tab.fsa.uk
Na 58,00mg Fe _0,70mg Ca 24,00mg P 180,0mg Zn _0,30mg K 250,0mg Se 16,00mcg Mn 10,00mcg Mg 20,00mg
TOUT, RAINBOW, GRILLED___»tab.fsa.uk
Na 55,00mg Fe _0,40mg Ca 21,00mg P 250,0mg Zn _0,50mg K 410,0mg Se 21,00mcg Mn 10,00mcg Mg 26,00mg
TOUT, RAINBOW, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 40,00mg Fe _0,30mg Ca 15,00mg P 180,0mg Zn _0,40mg K 300,0mg Se 15,00mcg Mn 10,00mcg Mg 19,00mg
TOUT, RAINBOW, RAW___»tab.fsa.uk
Na 45,00mg Fe _0,30mg Ca 18,00mg P 240,0mg Zn _0,50mg K 420,0mg Se 18,00mcg Mn 10,00mcg Mg 27,00mg
TUNA, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 320,0mg Fe _1,00mg Ca _8,00mg P 170,0mg Zn _0,70mg K 230,0mg Se 78,00mcg Mg 27,00mg
TUNA, CANNED IN OIL, DRAINED___»tab.fsa.uk
Na 290,0mg Fe _1,60mg Ca 12,00mg P 200,0mg Zn _1,10mg K 260,0mg Se 90,00mcg Mn 50,00mcg Mg 33,00mg
TUNA, RAW___»tab.fsa.uk
Na 47,00mg Fe _1,30mg Ca 16,00mg P 230,0mg Zn _0,70mg K 400,0mg Se 57,00mcg Mn 20,00mcg Mg 33,00mg
TURBOT, GRILLED___»tab.fsa.uk
Na _9,00mg Fe _0,60mg Ca 62,00mg P 260,0mg Zn _0,30mg K 340,0mg Mg 62,00mg
TURBOT, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca 38,00mg P 160,0mg Zn _0,20mg K 210,0mg Mg 38,00mg
TURBOT, RAW___»tab.fsa.uk
Na 68,00mg Fe _0,50mg Ca 49,00mg P 200,0mg Zn _0,20mg K 260,0mg Mg 48,00mg
WHELKS, BOILED___»tab.fsa.uk
Na 280,0mg Fe _3,30mg Ca 84,00mg P 140,0mg Zn 12,10mg K 190,0mg Mn 120,0mcg Mg 87,00mg
WHELKS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 95,00mg Fe _1,10mg Ca 29,00mg P 48,00mg Zn _4,09mg K 65,00mg Mn 40,00mcg Mg 30,00mg
WHITE FISH, DRIED, SALTED___»tab.fsa.uk
Na _7530mg Fe _0,80mg Ca 140,0mg P 210,0mg Zn _1,10mg K 300,0mg Mn 20,00mcg Mg 26,00mg
WHITING, RAW___»tab.fsa.uk
Na 90,00mg Fe _0,10mg Ca 18,00mg P 170,0mg Zn _0,40mg K 330,0mg Se 21,00mcg Mn 10,00mcg Mg 22,00mg
WHITING, STEAMED___»tab.fsa.uk
Na 110,0mg Fe _0,10mg Ca 21,00mg P 190,0mg Zn _0,40mg K 400,0mg Se 25,00mcg Mn 10,00mcg Mg 28,00mg
WHITING, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 100,0mg Fe _0,10mg Ca 20,00mg P 180,0mg Zn _0,40mg K 370,0mg Se 23,00mcg Mn 10,00mcg Mg 26,00mg
WINKLES, BOILED___»tab.fsa.uk
Na 750,0mg Fe 10,19mg Ca 130,0mg P 160,0mg Zn _3,30mg K 220,0mg Mn _1200mcg Mg 310,0mg
WINKLES, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 140,0mg Fe _1,90mg Ca 25,00mg P 29,00mg Zn _0,60mg K 42,00mg Mn 230,0mcg Mg 58,00mg
Inicio»
Pescados y Mariscos en: SUECIA
BOHUSMATJES___»Abba.se
Na _2400mg
CAVIAR MIXCAVIAR___»Abba.se
Na _2000mg
CAVIAR RöD FINKORNIG ROM___»Abba.se
Na _2000mg
CAVIAR RöD STENBITSROM___»Abba.se
Na _1960mg
CAVIAR SVART FINKORNIG ROM___»Abba.se
Na _2000mg
CAVIAR SVART STENBITSROM___»Abba.se
Na _1960mg
CAVIART RöD TANGCAVIAR___»Abba.se
Na _1800mg
CAVIART SVART TANGCAVIAR___»Abba.se
Na _1480mg
GREBBESTADS ANSJOVIS ORIGINAL___»Abba.se
Na _3240mg
HELA MATJESFILEER___»Abba.se
Na _2520mg
INLäGGNINGSSILL URVATTNAD___»Abba.se
Na _2560mg
KLASSISK MATJES___»Abba.se
Na _2400mg
KUNG GUSTAF SARDINER I TOMAT___»Abba.se
Na 320,0mg
LUCULLUS I DILLSAS___»Abba.se
Na _2320mg
LUCULLUS I TOMATSAS___»Abba.se
Na _2000mg
MUSSLOR I VATTEN___»Abba.se
Na 480,0mg
MUSSLOR LIMFJORD NATURELL___»Abba.se
Na 720,0mg
MUSSLOR RöKTA___»Abba.se
Na 480,0mg
MäSTARMAKRILL TOMATSAS___»Abba.se
Na 480,0mg
MäSTARMATJES___»Abba.se
Na _2400mg
STEKSILL___»Abba.se
Na _2560mg
TONFISK I SOLROSOLJA___»Abba.se
Na 400,0mg
TONFISK I VATTEN___»Abba.se
Na 400,0mg
Inicio»
Pescados y Mariscos en: WEB
ABADEJO___»www.zonadiet.com
Na 96,00mg Ca _8,00mg P 376,0mg K 400,0mg
ARENQUE___»www.zonadiet.com
Na 120,0mg Fe _1,20mg Ca 100,0mg P 260,0mg K 320,0mg
ATUN (TUNA)___»www.zonadiet.com
Na 40,00mg Fe _1,00mg Ca 30,00mg P 200,0mg
BACALAO___»www.zonadiet.com
Na 60,00mg Fe _0,50mg Ca 20,00mg P 190,0mg K 350,0mg
BAGRE___»www.zonadiet.com
Na 60,00mg Fe _0,50mg Ca 30,00mg P 190,0mg K 300,0mg
BESUGO___»www.zonadiet.com
Fe _1,80mg Ca 15,00mg P 220,0mg
BONITO___»www.zonadiet.com
Fe _1,30mg Ca 35,00mg P 200,0mg
BROTOLA___»www.zonadiet.com
Na 90,00mg Fe _2,00mg Ca 25,00mg P 180,0mg K 280,0mg
CABALLA___»www.zonadiet.com
Na 95,00mg Fe _2,00mg Ca 15,00mg P 240,0mg K 380,0mg
CARPA___»www.zonadiet.com
Fe _1,90mg Ca 40,00mg P 165,0mg
CONGRIO___»www.zonadiet.com
Fe _1,00mg Ca 60,00mg P 150,0mg
CORVINA___»www.zonadiet.com
Fe _1,00mg Ca 42,00mg P 200,0mg
ESTURION___»www.zonadiet.com
P 190,0mg
LENGUADO___»www.zonadiet.com
Na 80,00mg Fe _1,00mg Ca 30,00mg P 200,0mg K 330,0mg
MERLUZA___»www.zonadiet.com
Na 80,00mg Fe _1,00mg Ca 25,00mg P 190,0mg K 300,0mg
MERO___»www.zonadiet.com
Fe _1,50mg Ca 25,00mg P 200,0mg
PEJERREY___»www.zonadiet.com
Na 65,00mg Fe _1,50mg Ca 60,00mg P 250,0mg
ROBALO___»www.zonadiet.com
Na 120,0mg Fe _1,00mg Ca 25,00mg P 210,0mg
SALMON___»www.zonadiet.com
Fe _0,80mg Ca 60,00mg P 200,0mg
SARDINA___»www.zonadiet.com
Na 100,0mg Fe _2,50mg Ca 80,00mg P 300,0mg
SURUBI___»www.zonadiet.com
Na 72,00mg Fe _2,00mg Ca 20,00mg P 200,0mg K 250,0mg
TRUCHA___»www.zonadiet.com
Na 40,00mg Fe _1,00mg Ca 15,00mg P 200,0mg K 400,0mg
Casos: 1621 (seuo)
ENLACES:
Pescados y Mariscos, TOP10 por Componente
Cáncer y Amina heterocíclica
Gota-Acido úrico
PETA-People for the Ethical Treatment of Animals
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR
Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
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