Minerales en Tubérculos

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 22 prod.
BELGICA ___» 8 prod.
BRASIL ___» 28 prod.
DINAMARCA ___» 27 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 13 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 76 prod.
REINO UNIDO ___» 76 prod.
WEB ___» 12 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en TUBERCULOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
Na 19,00mg Fe _1,40mg Ca 40,00mg P 135,0mg Zn _1,00mg K 530,0mg Se 20,00mcg Mn 460,0mcg Mg 35,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
Na 75,00mg Fe _0,53mg Ca 70,00mg P 80,00mg Zn _0,31mg K 320,0mg Se _5,00mcg Mn 150,0mcg Mg _9,00mg
BONIATO___»tab.sfk.de
Ca 35,00mg K 415,0mg
CEBOLLA___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 30,00mg P 40,00mg Zn _0,82mg K 175,0mg Se _5,00mcg Mn 230,0mcg Mg 11,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
Na _8,00mg Fe _0,62mg Ca 50,00mg P 75,00mg Zn _0,85mg K 470,0mg Mn 400,0mcg Mg 20,00mg
COLINABO, NABICOL___»tab.sfk.de
Na 30,00mg Fe _0,90mg Ca 70,00mg P 50,00mg Zn _0,26mg K 380,0mg Se _1,00mcg Mn 130,0mcg Mg 45,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
Na _5,00mg Fe _3,30mg Ca 55,00mg P 75,00mg Zn _0,22mg K 320,0mg Mn 410,0mcg Mg 25,00mg
HINOJO___»tab.sfk.de
Na 85,00mg Fe _2,70mg Ca 110,0mg P 50,00mg Zn _0,25mg K 495,0mg Mg 50,00mg
NABO___»tab.sfk.de
Na 60,00mg Fe _0,44mg Ca 50,00mg P 30,00mg Zn _0,23mg K 240,0mg Se 14,00mcg Mn 70,00mcg Mg _7,00mg
PAPA (PATATA)___»tab.sfk.de
Na _5,00mg Fe _0,40mg Ca 10,00mg P 50,00mg Zn _0,27mg K 445,0mg Se 12,00mcg Mn 150,0mcg Mg 25,00mg
PEREJIL, RAIZ___»tab.sfk.de
Na 12,00mg Fe _0,85mg Ca 40,00mg P 55,00mg K 400,0mg Mg 25,00mg
PUERRO___»tab.sfk.de
Na _5,00mg Fe _1,00mg Ca 85,00mg P 45,00mg Zn _0,31mg K 225,0mg Se _5,00mcg Mn 190,0mcg Mg 18,00mg
RABANITO___»tab.sfk.de
Na 17,00mg Fe _1,50mg Ca 35,00mg P 25,00mg Zn _0,16mg K 255,0mg Mn 125,0mcg Mg _8,00mg
RABANO___»tab.sfk.de
Na 18,00mg Fe _0,80mg Ca 35,00mg P 30,00mg Zn _0,20mg K 320,0mg Se 13,00mcg Mn 50,00mcg Mg 15,00mg
RABANO PICANTE___»tab.sfk.de
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,00mg Zn _1,40mg K 555,0mg Mn 460,0mcg Mg 35,00mg
REMOLACHA___»tab.sfk.de
Na 60,00mg Fe _0,93mg Ca 30,00mg P 45,00mg Zn _0,59mg K 335,0mg Se _9,00mcg Mn 110,0mcg Mg 25,00mg
RUTABAGA___»tab.sfk.de
Na 10,00mg Fe _0,45mg Ca 50,00mg P 30,00mg Zn _0,08mg K 225,0mg Mn 40,00mcg Mg 11,00mg
ZANAHORIA___»tab.sfk.de
Na 60,00mg Fe _2,00mg Ca 40,00mg P 35,00mg Zn _0,64mg K 290,0mg Mn 210,0mcg Mg 18,00mg

Inicio»
Tuberculos en: ARGENTINA
BATATA___»s/d.ar
Fe _0,25mg Ca 34,00mg P 64,00mg
BATATA; HERVIDA___»ArgenFood.ar
Na _6,00mg Fe _0,42mg Ca 32,00mg P 66,00mg K 516,0mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
Na _6,00mg Fe _0,25mg Ca 34,00mg P 64,00mg K 417,0mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg P 20,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
Na 26,00mg Fe _0,57mg Ca 26,00mg P 20,00mg K 100,0mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
Na 26,00mg Ca 12,00mg P 14,00mg K 87,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
Na _1,50mg
PAPA CONGELADA___»Arcor.ar
Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg P 72,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
Na 24,00mg Fe _0,86mg Ca 36,00mg P 72,00mg K 493,0mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
Na 35,00mg Fe _0,44mg Ca 14,00mg P 79,00mg K 510,0mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
Na 17,00mg Fe _1,84mg Ca 21,00mg P 69,00mg K 405,0mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 81,00mg Fe _0,65mg Ca 58,00mg P _6,00mg K 199,0mg
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg P 46,00mg
REMOLACHA EN LATA___»La Banda.ar
Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
Na 51,00mg Fe _2,86mg Ca 13,00mg P 46,00mg K 399,0mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
Na 63,00mg Fe _1,82mg Ca 11,00mg P 39,00mg K 338,0mg
ZANAHORIA___»s/d.ar
Fe _0,47mg Ca 37,00mg P 46,00mg
ZANAHORIA CONGELADA___»Arcor.ar
Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Na 22,00mg Fe _0,47mg Ca 37,00mg P 46,00mg K 366,0mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg P 37,00mg K 284,0mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
Na _4,00mg Fe _1,40mg Ca 38,00mg P 134,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mg 23,00mg
BETTERAVE ROUGE___»tab.nubel.be
Na 58,00mg Fe _0,90mg Ca 17,00mg P 44,00mg Zn _0,40mg K 407,0mg Se _1,00mcg Mg 20,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
Na 239,0mg Fe _0,40mg Ca 29,00mg P 24,00mg Zn _0,90mg K 248,0mg Mg 18,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
Na 62,00mg Fe _0,30mg Ca 22,00mg P 31,00mg Zn _0,30mg K 344,0mg Mg 13,00mg
CAROTTE___»tab.nubel.be
Na 38,00mg Fe _0,30mg Ca 30,00mg P 36,00mg Zn _0,10mg K 233,0mg Se _1,00mcg Mg _8,00mg
CAROTTE EN BOITE___»tab.nubel.be
Na 291,0mg Fe _0,40mg Ca 16,00mg P 24,00mg Zn _0,30mg K 133,0mg Se _1,00mcg Mg _8,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
Na 31,00mg Fe _0,30mg Ca 28,00mg P 41,00mg Zn _0,10mg K 149,0mg Mg _7,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
Na 37,00mg Fe _0,30mg Ca 32,00mg Zn _0,10mg K 193,0mg Mg _7,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
Na 65,00mg
ALHO, CRU___»tab.taco.br
Na _5,00mg Fe _0,80mg Ca 14,00mg P 149,0mg Zn _0,80mg K 535,0mg Mn 240,0mcg Mg 21,00mg
ALHO-PORO, CRU___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 34,00mg P 36,00mg Zn _0,20mg K 224,0mg Mn 100,0mcg Mg 11,00mg
BATATA, BAROA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 12,00mg P 29,00mg Zn _0,40mg K 258,0mg Mn 220,0mcg Mg _8,00mg
BATATA, BAROA, CRUA___»tab.taco.br
Fe _0,30mg Ca 17,00mg P 45,00mg Zn _0,20mg K 505,0mg Mn 70,00mcg Mg 12,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 17,00mg P 15,00mg Zn _0,10mg K 148,0mg Mn 140,0mcg Mg 11,00mg
BATATA, DOCE, CRUA___»tab.taco.br
Na _9,00mg Fe _0,40mg Ca 21,00mg P 36,00mg Zn _0,20mg K 340,0mg Mn 180,0mcg Mg 17,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
Na 607,0mg Fe _0,70mg Ca 12,00mg P 96,00mg Zn _0,60mg K _1014mg Mn 230,0mcg Mg 24,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca _4,00mg P 24,00mg Zn _0,20mg K 161,0mg Mn 70,00mcg Mg _5,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
Fe _0,40mg Ca _4,00mg P 39,00mg Zn _0,20mg K 302,0mg Mn 100,0mcg Mg 15,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca _6,00mg P 70,00mg Zn _0,40mg K 489,0mg Mn 150,0mcg Mg 14,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
Na _8,00mg Fe _0,30mg Ca _4,00mg P 32,00mg Zn _0,20mg K 199,0mg Mn 80,00mcg Mg _6,00mg
BETERRABA ORGANICA___»Taeq.br
Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
Na 23,00mg Fe _0,20mg Ca 15,00mg P 30,00mg Zn _0,40mg K 245,0mg Mn 190,0mcg Mg 17,00mg
BETERRABA, CRUA___»tab.taco.br
Na 10,00mg Fe _0,30mg Ca 18,00mg P 19,00mg Zn _0,50mg K 375,0mg Mn _1230mcg Mg 24,00mg
CARA, COZIDO___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,20mg K 203,0mg Mn 20,00mcg Mg 15,00mg
CARA, CRU___»tab.taco.br
Fe _0,20mg Ca _4,00mg P 35,00mg Zn _0,20mg K 212,0mg Mn 10,00mcg Mg 11,00mg
CEBOLA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 14,00mg P 38,00mg Zn _0,20mg K 176,0mg Mn 130,0mcg Mg 12,00mg
CEBOLINHA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 80,00mg P 27,00mg Zn _0,30mg K 206,0mg Mn 130,0mcg Mg 25,00mg
CENOURA, COZIDA___»tab.taco.br
Na _8,00mg Fe _0,10mg Ca 26,00mg P 27,00mg Zn _0,20mg K 176,0mg Mn 50,00mcg Mg 14,00mg
CENOURA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 23,00mg P 28,00mg Zn _0,20mg K 315,0mg Mn 50,00mcg Mg 11,00mg
INHAME, CRU___»tab.taco.br
Fe _0,40mg Ca 12,00mg P 65,00mg Zn _0,30mg K 568,0mg Mn 150,0mcg Mg 29,00mg
MANDIOCA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,10mg Ca 19,00mg P 22,00mg Zn _0,20mg K 100,0mg Mn 60,00mcg Mg 27,00mg
MANDIOCA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,30mg Ca 15,00mg P 29,00mg Zn _0,20mg K 208,0mg Mn 50,00mcg Mg 44,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
Na 575,0mg Fe _1,40mg Ca 66,00mg P 45,00mg Zn _0,20mg K 201,0mg Mn 290,0mcg Mg 34,00mg
MANDIOCA, FRITA___»tab.taco.br
Na _9,00mg Fe _0,30mg Ca 23,00mg P 57,00mg Zn _0,40mg K 176,0mg Mn 180,0mcg Mg 95,00mg
NABO, CRU___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca 42,00mg P 17,00mg Zn _0,20mg K 280,0mg Mn _4420mcg Mg 15,00mg
RABANETE ORGANICO___»Taeq.br
Na 55,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
Na 194,0mg Fe _0,70mg Ca 22,70mg P 24,20mg Zn _0,31mg K 330,0mg Se _0,20mcg Mn 720,0mcg Cr _5,00mcg Mg 15,00mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 720,0mcg Cr _5,00mcg Mg 17,00mg
BEET; RED; RAW___»tab.dtu.dk
Na 43,00mg Fe _0,60mg Ca 28,10mg P 36,20mg Zn _0,73mg K 330,0mg Se _0,20mcg Mn 600,0mcg Cr _2,70mcg Mg 15,00mg
CARROT; CANNED___»tab.dtu.dk
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Mn 450,0mcg Mg _8,00mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,24mg Ca 24,60mg P 33,10mg Zn _0,19mg K 286,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg _9,60mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,35mg Ca 36,00mg P 29,00mg Zn _0,16mg K 257,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg 10,40mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,40mg Ca 36,00mg P 29,00mg Zn _0,27mg K 303,0mg Se _0,30mcg Mn 360,0mcg Cr _0,80mcg Mg 12,00mg
CARROTS; FROZEN___»tab.dtu.dk
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Mn 170,0mcg Mg 12,00mg
CASSAVA; RAW___»tab.dtu.dk
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mn 380,0mcg Mg 21,00mg
CHIVES; RAW___»tab.dtu.dk
Na 14,00mg Fe _1,30mg Ca 56,90mg P 53,00mg Zn _0,46mg K 253,0mg Se _0,10mcg Mn _2700mcg Cr _7,00mcg Mg 13,00mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
Na 26,00mg Fe _2,75mg Ca 80,00mg P 417,0mg Zn _2,63mg K _1101mg Mg 58,00mg
GARLIC; RAW___»tab.dtu.dk
Na 17,00mg Fe _1,70mg Ca 20,60mg P 160,0mg Zn _1,15mg K 401,0mg Se _2,00mcg Mn _1670mcg Mg 25,00mg
GINGER ROOT; RAW___»tab.dtu.dk
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mn 230,0mcg Mg 43,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
Na _6,00mg Fe _1,30mg Ca 93,70mg P 80,50mg Zn _1,40mg K 587,0mg Se _0,20mcg Mn 460,0mcg Cr _3,00mcg Mg 25,00mg
LEEK; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,90mg Ca 42,30mg P 45,60mg Zn _0,28mg K 236,0mg Se _0,56mcg Mn 190,0mcg Cr _0,80mcg Mg 10,00mg
ONION; RAW___»tab.dtu.dk
Na _2,90mg Fe _0,33mg Ca 22,90mg P 40,10mg Zn _0,16mg K 193,0mg Se _0,50mcg Mn 230,0mcg Cr _0,70mcg Mg _9,60mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
Na 606,0mg Fe _1,38mg Ca 24,00mg P 148,0mg Zn _1,01mg K _1050mg Se _2,29mcg Mg 60,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Mn 70,00mcg Mg _7,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
POTATO; CANNED___»tab.dtu.dk
Na 219,0mg Fe _1,26mg Ca 49,60mg P 29,50mg Zn _0,28mg K 229,0mg Mn 100,0mcg Mg 14,00mg
POTATO; RAW___»tab.dtu.dk
Na _7,00mg Fe _1,04mg Ca _6,76mg P 55,30mg Zn _0,30mg K 414,0mg Se _0,27mcg Mn 230,0mcg Cr _0,60mcg Mg 20,39mg
RADISH; RAW___»tab.dtu.dk
Na 25,00mg Fe _0,60mg Ca 35,00mg P 24,20mg Zn _0,32mg K 249,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,60mg Ca 50,00mg P 29,00mg Zn _0,32mg K 350,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
SWEDE; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,25mg Ca 47,40mg P 42,60mg Zn _0,18mg K 392,0mg Mn 140,0mcg Cr _0,50mcg Mg 14,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
Na 33,00mg Fe _0,90mg Ca 45,00mg P 47,00mg Zn _0,20mg K 408,0mg Mn 260,0mcg Mg 15,00mg
TURNIP; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,50mg Ca 50,00mg P 50,00mg Zn _0,23mg K 283,0mg Mn 70,00mcg Cr _0,50mcg Mg _8,00mg
YAM; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mn 400,0mcg Mg 21,00mg

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Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
Na 19,00mg Fe _1,50mg Ca 14,00mg P 134,0mg Zn _1,00mg K 529,0mg Se _2,00mcg Mg 25,00mg
BATATA___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
BONIATO___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
CEBOLLA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLETA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLINO___»tab.kelloggs.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHUFA CRUDA___»tab.bedca.es
Na 37,63mg Fe _3,41mg Ca 69,54mg P 232,2mg Zn _4,19mg K 519,2mg Mg 86,88mg
JENGIBRE FRESCO___»tab.kelloggs.es
Na 11,00mg Fe _0,60mg Ca 17,00mg P 27,00mg Zn _0,40mg K 330,0mg Se _0,70mcg Mg 35,00mg
NABO___»tab.kelloggs.es
Na 58,00mg Fe _0,40mg Ca 59,00mg P 34,00mg Zn _0,08mg K 240,0mg Se _0,01mcg Mg _8,00mg
PATATA___»tab.kelloggs.es
Na _7,00mg Fe _0,60mg Ca _9,00mg P 50,00mg Zn _0,30mg K 570,0mg Se _1,00mcg Mg 25,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mg 14,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mg 17,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mg _2,00mg
REMOLACHA___»tab.kelloggs.es
Na 84,00mg Fe _0,80mg Ca 23,00mg P 31,00mg Zn _0,40mg K 300,0mg Se _1,00mcg Mg 15,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
Na 120,0mg Fe _0,50mg Ca 19,00mg P 17,00mg Zn _0,30mg K 190,0mg Mg 13,00mg
TAPIOCA HERVIDA___»tab.bedca.es
Na _4,00mg Fe _1,00mg Ca 11,00mg P 20,00mg K 20,00mg Mg _3,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
Na 14,00mg Fe _0,30mg Ca 16,00mg P 27,00mg Zn _0,30mg K 271,0mg Se _0,70mcg Mg 21,00mg
ZANAHORIA___»tab.kelloggs.es
Na 77,00mg Fe _0,70mg Ca 41,00mg P 37,00mg Zn _0,30mg K 255,0mg Se _1,00mcg Mg 13,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
Na 212,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mg _6,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
Na 76,47mg Fe _0,32mg Ca 23,52mg K 317,6mg
BEET GREENS;RAW___»tab.usda.us
Na 226,0mg Fe _2,57mg Ca 117,0mg P 41,00mg Zn _0,38mg K 762,0mg Se _0,90mcg Mn 390,0mcg Mg 70,00mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 477,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 241,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEETS;CKD;BLD;DRND___»tab.usda.us
Na 77,00mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
Na 285,0mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CND;DRND SOL___»tab.usda.us
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 290,0mcg Mg 17,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 21,00mg Fe _0,63mg Ca 13,00mg P 16,00mg Zn _0,23mg K 142,0mg Se _0,50mcg Mn 240,0mcg Mg 16,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 143,0mg Fe _0,73mg Ca 18,00mg P 15,00mg Zn _0,34mg K 159,0mg Se _0,10mcg Mn 410,0mcg Mg 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
Na 162,0mg Fe _0,36mg Ca 11,00mg P 17,00mg Zn _0,23mg K 164,0mg Se _1,10mcg Mn 240,0mcg Mg 19,00mg
BEETS;RAW___»tab.usda.us
Na 78,00mg Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg K 325,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
CARROT;DEHYDRATED___»tab.usda.us
Na 275,0mg Fe _3,93mg Ca 212,0mg P 346,0mg Zn _1,57mg K _2540mg Se _8,60mcg Mn _1120mcg Mg 118,0mg
CARROTS___»Dole.us
Na 69,44mg Fe _0,38mg Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
Na 78,00mg Fe _0,89mg Ca 32,00mg P 28,00mg Zn _0,17mg K 237,0mg Se _0,90mcg Mn 150,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 302,0mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 58,00mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
Na 42,00mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 34,00mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 158,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 173,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Se _0,70mcg Mn 170,0mcg Mg 12,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 295,0mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 59,00mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;RAW___»tab.usda.us
Na 69,00mg Fe _0,30mg Ca 33,00mg P 35,00mg Zn _0,24mg K 320,0mg Se _0,10mcg Mn 140,0mcg Mg 12,00mg
CASSAVA;RAW___»tab.usda.us
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Se _0,70mcg Mn 380,0mcg Mg 21,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
Na 70,00mg Fe 20,00mg Ca 813,0mg P 518,0mg Zn _5,12mg K _2960mg Se _9,40mcg Mn _1350mcg Mg 640,0mg
CHIVES;RAW___»tab.usda.us
Na _3,00mg Fe _1,60mg Ca 92,00mg P 58,00mg Zn _0,56mg K 296,0mg Se _0,90mcg Mn 370,0mcg Mg 42,00mg
FENNEL;BULB;RAW___»tab.usda.us
Na 52,00mg Fe _0,73mg Ca 49,00mg P 50,00mg Zn _0,20mg K 414,0mg Se _0,70mcg Mn 190,0mcg Mg 17,00mg
GARLIC;RAW___»tab.usda.us
Na 17,00mg Fe _1,70mg Ca 181,0mg P 153,0mg Zn _1,15mg K 401,0mg Se 14,20mcg Mn _1670mcg Mg 25,00mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Se _0,90mcg Mn _1060mcg Mg 147,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 279,0mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 43,00mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
Na 42,00mg Fe _0,36mg Ca 30,00mg P 50,00mg Zn _0,45mg K 461,0mg Se _0,70mcg Mn 260,0mcg Mg 45,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
Na _8,62mg Fe _1,20mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na 10,00mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
Na 20,00mg Fe _2,10mg Ca 59,00mg P 35,00mg Zn _0,12mg K 180,0mg Se _1,00mcg Mn 480,0mcg Mg 28,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
Na 248,0mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
Na 13,00mg Fe _0,44mg Ca 26,00mg P 34,00mg Zn _0,27mg K 418,0mg Se _0,70mcg Mn 240,0mcg Mg 12,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
Na 375,0mg Fe _1,69mg Ca 31,00mg P 81,00mg Zn _0,42mg K 129,0mg Se _3,50mcg Mn 420,0mcg Mg 19,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
Na 246,0mg Fe _0,93mg Ca 46,00mg P 49,00mg Zn _0,36mg K 190,0mg Se _2,40mcg Mn 300,0mcg Mg 14,00mg
ONIONS___»Dole.us
Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 371,0mg Fe _0,13mg Ca 45,00mg P 28,00mg Zn _0,28mg K 111,0mg Se _0,30mcg Mn 100,0mcg Mg _6,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
Na 21,00mg Fe _1,55mg Ca 257,0mg P 303,0mg Zn _1,89mg K _1622mg Se _5,00mcg Mn _1390mcg Mg 92,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 248,0mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Se _0,40mcg Mn 70,00mcg Mg _7,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,46mg Ca 36,00mg P 23,00mg Zn _0,12mg K 142,0mg Se _0,40mcg Mn 130,0mcg Mg 10,00mg
ONIONS;RAW___»tab.usda.us
Na _4,00mg Fe _0,21mg Ca 23,00mg P 29,00mg Zn _0,17mg K 146,0mg Se _0,50mcg Mn 130,0mcg Mg 10,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
ONIONS;SWT;RAW___»tab.usda.us
Na _8,00mg Fe _0,26mg Ca 20,00mg P 27,00mg Zn _0,13mg K 119,0mg Se _0,50mcg Mn 80,00mcg Mg _9,00mg
ONIONS;WELSH;RAW___»tab.usda.us
Na 17,00mg Fe _1,22mg Ca 18,00mg P 49,00mg Zn _0,52mg K 212,0mg Se _0,60mcg Mn 140,0mcg Mg 23,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
Na 12,00mg Fe _0,27mg Ca 20,00mg P 33,00mg Zn _0,21mg K 133,0mg Mn 100,0mcg Mg _9,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
Na 15,00mg Fe _0,51mg Ca 52,00mg P 25,00mg Zn _0,20mg K 159,0mg Se _0,50mcg Mn 150,0mcg Mg 16,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
Na 12,34mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _4,00mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 260,0mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 304,0mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 68,00mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
Na 79,00mg Fe _1,09mg Ca 27,00mg P 60,00mg Zn _0,52mg K 194,0mg Se _1,20mcg Mn 230,0mcg Mg 18,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 442,0mg Fe _0,87mg Ca 17,00mg P 51,00mg Zn _0,57mg K 96,00mg Se _0,40mcg Mn 260,0mcg Mg 16,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 273,0mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 37,00mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
Na 61,00mg Fe _1,54mg Ca 23,00mg P 59,00mg Zn _0,48mg K 203,0mg Se _0,60mcg Mn 270,0mcg Mg 21,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
Na 480,0mg Fe _0,64mg Ca 14,00mg P 103,0mg Zn _0,32mg K 312,0mg Se _0,60mcg Mn 130,0mcg Mg 17,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
Na 457,0mg Fe _0,63mg Ca 13,00mg P 97,00mg Zn _0,28mg K 285,0mg Mn 120,0mcg Mg 16,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
Na 529,0mg Fe _0,65mg Ca 19,00mg P 52,00mg Zn _0,31mg K 254,0mg Se _4,09mcg Mn 100,0mcg Mg 15,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
Na _6,00mg Fe _0,78mg Ca 12,00mg P 57,00mg Zn _0,28mg K 421,0mg Se _0,30mcg Mn 150,0mcg Mg 23,00mg
POTATOES___»Dole.us
Fe _0,56mg Ca 13,51mg P 28,37mg Zn _0,09mg K 418,9mg Mg 10,54mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
Na 439,0mg Fe _0,32mg Ca 83,00mg P 95,00mg Zn _0,24mg K 219,0mg Se _2,70mcg Mn 130,0mcg Mg 15,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
Na _2095mg Fe _1,63mg Ca 311,0mg P 404,0mg Zn _0,90mg K 990,0mg Se 10,00mcg Mn 590,0mcg Mg 64,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
Na 257,0mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
Na 21,00mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
Na 250,0mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 14,00mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
Na 241,0mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
Na _5,00mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
Na 219,0mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 100,0mcg Mg 14,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
Na _5,00mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 120,0mcg Mg 14,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
Na 217,0mg Fe _0,72mg Ca 39,00mg P 22,00mg Zn _0,39mg K 205,0mg Se _0,70mcg Mn 70,00mcg Mg 14,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 32,00mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 23,00mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
Na 358,0mg Fe _0,60mg Ca _9,00mg P 81,00mg Zn _0,34mg K 416,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
Na 391,0mg Fe _0,75mg Ca 13,00mg P 97,00mg Zn _0,40mg K 471,0mg Se _0,10mcg Mn 220,0mcg Mg 28,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 332,0mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 388,0mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
Na 322,0mg Fe _0,61mg Ca 10,00mg P 90,00mg Zn _0,36mg K 409,0mg Se _0,50mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
Na 400,0mg Fe _0,80mg Ca 12,00mg P 112,0mg Zn _0,43mg K 505,0mg Se _0,60mcg Mn 190,0mcg Mg 25,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 317,0mg Fe _0,65mg Ca _9,00mg P 78,00mg Zn _0,36mg K 400,0mg Se _0,40mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 373,0mg Fe _0,64mg Ca 10,00mg P 90,00mg Zn _0,41mg K 459,0mg Mn 190,0mcg Mg 23,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 45,00mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 281,0mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
Na 613,0mg Fe _1,66mg Ca 12,00mg P 96,00mg Zn _0,41mg K 539,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
Na 32,00mg Fe _1,05mg Ca _7,00mg P 46,00mg Zn _0,28mg K 338,0mg Se _0,30mcg Mn 210,0mcg Mg 16,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
Na 490,0mg Fe _1,32mg Ca _9,00mg P 77,00mg Zn _0,33mg K 430,0mg Se _0,50mcg Mn 230,0mcg Mg 18,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 256,0mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
Na 25,00mg Fe _1,01mg Ca _8,00mg P 32,00mg Zn _0,30mg K 346,0mg Se _0,30mcg Mn 220,0mcg Mg 13,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
Na 34,00mg Fe _1,51mg Ca 15,00mg P 72,00mg Zn _0,32mg K 436,0mg Se _0,30mcg Mn 220,0mcg Mg 17,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
Na 22,00mg Fe _0,98mg Ca 10,00mg P 47,00mg Zn _0,21mg K 285,0mg Se _0,30mcg Mn 150,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
Na 101,0mg Fe _0,99mg Ca 33,00mg P 38,00mg Zn _0,33mg K 327,0mg Se _0,30mcg Mn 240,0mcg Mg 15,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
Na 77,00mg Fe _0,75mg Ca 25,00mg P 29,00mg Zn _0,25mg K 248,0mg Se _0,30mcg Mn 190,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
Na 342,0mg Fe _0,55mg Ca 14,00mg P 70,00mg Zn _0,47mg K 576,0mg Se _0,50mcg Mn 250,0mcg Mg 35,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
Na _8,00mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 243,0mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _7,00mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 16,00mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
Na 244,0mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
Na 252,0mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
Na 104,0mg Fe _1,21mg Ca 27,00mg P 156,0mg Zn _0,70mg K _1098mg Se 13,40mcg Mn 160,0mcg Mg 66,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
Na 82,00mg Fe _3,50mg Ca 142,0mg P 237,0mg Zn _1,20mg K _1848mg Se 26,30mcg Mn 490,0mcg Mg 74,00mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
Na 67,00mg Fe _1,09mg Ca 41,00mg P 245,0mg Zn _0,91mg K 703,0mg Se 27,10mcg Mn _1120mcg Mg 98,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
Na 257,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,25mg K 144,0mg Se _1,30mcg Mg 19,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
Na 164,0mg Fe _0,16mg Ca 32,00mg P 39,00mg Zn _0,18mg K 164,0mg Se _2,50mcg Mn 20,00mcg Mg 11,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
Na 172,0mg Fe _0,20mg Ca 35,00mg P 62,00mg Zn _0,24mg K 155,0mg Se _5,60mcg Mn 200,0mcg Mg 20,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
Na 317,0mg Fe _0,26mg Ca 24,00mg P 45,00mg Zn _0,27mg K 284,0mg Se _0,80mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
Na 333,0mg Fe _0,26mg Ca 21,00mg P 48,00mg Zn _0,30mg K 326,0mg Se _0,80mcg Mn 110,0mcg Mg 19,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
Na 302,0mg Fe _0,27mg Ca 24,00mg P 46,00mg Zn _0,28mg K 296,0mg Se _0,80mcg Mn 120,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
Na 332,0mg Fe _0,22mg Ca 49,00mg P 56,00mg Zn _0,18mg K 233,0mg Se _0,50mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
Na 263,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,24mg K 145,0mg Se _0,50mcg Mg 19,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
Na 43,00mg Fe _0,96mg Ca 20,00mg P 93,00mg Zn _0,55mg K 473,0mg Se _1,20mcg Mn 230,0mcg Mg 34,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
Na 33,00mg Fe _1,03mg Ca 13,00mg P 49,00mg Zn _0,28mg K 249,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
Na 217,0mg Fe _0,47mg Ca 36,00mg P 50,00mg Zn _0,30mg K 266,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;RAW;SKIN___»tab.usda.us
Na 10,00mg Fe _3,24mg Ca 30,00mg P 38,00mg Zn _0,35mg K 413,0mg Se _0,30mcg Mn 600,0mcg Mg 23,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
Na 12,00mg Fe _0,70mg Ca _9,00mg P 72,00mg Zn _0,40mg K 545,0mg Mn 170,0mcg Mg 28,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
Na 18,00mg Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg K 455,0mg Se _0,50mcg Mn 140,0mcg Mg 22,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
Na 14,00mg Fe _1,07mg Ca 18,00mg P 71,00mg Zn _0,35mg K 550,0mg Se _0,50mcg Mn 230,0mcg Mg 30,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
Na _5,00mg Fe _0,86mg Ca 13,00mg P 55,00mg Zn _0,28mg K 417,0mg Se _0,40mcg Mn 160,0mcg Mg 23,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
Na 341,0mg Fe _0,38mg Ca 36,00mg P 56,00mg Zn _0,25mg K 203,0mg Se _1,60mcg Mn 180,0mcg Mg 14,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
Na _1578mg Fe _2,00mg Ca 62,00mg P 197,0mg Zn _0,92mg K 905,0mg Se _7,90mcg Mn 620,0mcg Mg 59,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
Na _7,00mg Fe _0,64mg Ca 10,00mg P 75,00mg Zn _0,35mg K 544,0mg Se _0,50mcg Mn 190,0mcg Mg 27,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
Na 16,00mg Fe _0,52mg Ca _9,00mg P 62,00mg Zn _0,28mg K 407,0mg Se _0,30mcg Mn 150,0mcg Mg 21,00mg
PREMIUM CARROTS___»Bolthouse.us
Na 76,92mg Fe _0,35mg Ca 25,64mg K 320,5mg
RADISH___»Dole.us
Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 13,00mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
Na 278,0mg Fe _6,73mg Ca 629,0mg P 204,0mg Zn _2,13mg K _3494mg Se _0,70mcg Mn 540,0mcg Mg 170,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Se _0,70mcg Mn 40,00mcg Mg 16,00mg
RADISHES;RAW___»tab.usda.us
Na 39,00mg Fe _0,34mg Ca 25,00mg P 20,00mg Zn _0,28mg K 233,0mg Se _0,60mcg Mn 70,00mcg Mg 10,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
Na 59,00mg Fe _6,00mg Ca 183,0mg P 296,0mg Zn _1,93mg K _1650mg Se _5,70mcg Mn _1420mcg Mg 104,0mg
SHALLOTS;RAW___»tab.usda.us
Na 12,00mg Fe _1,20mg Ca 37,00mg P 60,00mg Zn _0,40mg K 334,0mg Se _1,20mcg Mn 290,0mcg Mg 21,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
Na 249,0mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _1,01mg Ca 37,00mg P 94,00mg Zn _0,28mg K 518,0mg Se _0,90mcg Mn 260,0mcg Mg 61,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
Na 246,0mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
Na 36,00mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
Na 27,00mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
Na 263,0mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
Na 70,00mg Fe _1,12mg Ca 26,00mg P 26,00mg Zn _0,15mg K 189,0mg Se _0,80mcg Mn 430,0mcg Mg 11,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
Na 75,00mg Fe _1,33mg Ca 30,00mg P 52,00mg Zn _0,21mg K 210,0mg Se _0,80mcg Mn 990,0mcg Mg 24,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
Na 39,00mg Fe _0,95mg Ca 17,00mg P 25,00mg Zn _0,16mg K 193,0mg Se _0,80mcg Mn 620,0mcg Mg 12,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
Na 44,00mg Fe _0,80mg Ca 15,00mg P 27,00mg Zn _0,19mg K 185,0mg Se _0,70mcg Mn 510,0mcg Mg 13,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
Na 244,0mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
Na _8,00mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _0,53mg Ca 37,00mg P 45,00mg Zn _0,31mg K 365,0mg Se _0,60mcg Mn 670,0mcg Mg 22,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
Na 55,00mg Fe _0,61mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mn 260,0mcg Mg 25,00mg
SWEET POTATOES___»Dole.us
Na 36,00mg Fe _0,56mg Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
Na 53,00mg Fe _0,89mg Ca 22,00mg P 49,00mg Zn _0,18mg K 312,0mg Se _0,70mcg Mn 460,0mcg Mg 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
Na 49,00mg Fe _0,70mg Ca 15,00mg P 87,00mg Zn _0,37mg K 394,0mg Mg 19,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;RAW___»tab.usda.us
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Se _0,70mcg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
Na 19,00mg Fe _0,50mg Ca 29,00mg P 40,00mg Zn _0,40mg K 390,0mg Se _0,20mcg Mg 14,00mg
GARLIC___»tab.fineli.fi
Na _3,70mg Fe _1,50mg Ca 18,00mg P 153,0mg Zn _0,90mg K 620,0mg Se _0,50mcg Mg _8,00mg
GINGER ROOT, RAW___»tab.fineli.fi
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,30mg K 415,0mg Se _0,70mcg Mg 43,00mg
LEEK___»tab.fineli.fi
Na _6,50mg Fe _0,60mg Ca 32,00mg P 50,00mg Zn _0,40mg K 320,0mg Se _0,40mcg Mg 15,00mg
ONION___»tab.fineli.fi
Na _3,70mg Fe _0,50mg Ca 33,00mg P 40,00mg Zn _0,40mg K 220,0mg Se _0,50mcg Mg 11,00mg
PARSNIP___»tab.fineli.fi
Na _0,80mg Fe _0,70mg Ca 47,00mg P 90,00mg Zn _0,90mg K 590,0mg Se _0,40mcg Mg 29,00mg
RADISH___»tab.fineli.fi
Na 35,00mg Fe _0,80mg Ca 41,00mg P 40,00mg Zn _0,30mg K 490,0mg Se _0,30mcg Mg 19,00mg
RED BEET/BEETROOT___»tab.fineli.fi
Na 40,00mg Fe _0,90mg Ca 14,00mg P 40,00mg Zn _0,50mg K 450,0mg Se _0,40mcg Mg 20,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 40,00mg Zn _0,20mg K 310,0mg Se _0,30mcg Mg 14,00mg
TURNIP___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 50,00mg Zn _0,20mg K 300,0mg Se _0,30mcg Mg 20,00mg
WATERCHESTNUT___»tab.fineli.fi
Na 14,00mg Fe _0,09mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mg 22,00mg
WHITE CABBAGE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 40,00mg Zn _0,20mg K 320,0mg Se _1,50mcg Mg 14,00mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
Na 26,20mg Fe _0,59mg Ca 17,00mg P 20,10mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 410,0mcg Mg 16,20mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 282,0mg Fe _0,68mg Ca 22,00mg P 19,89mg Zn _0,20mg K 125,0mg Se _0,60mcg Mn 210,0mcg Mg _5,92mg
CAROTTE, CRUE___»tab.ciqual.fr
Na 37,60mg Fe _0,21mg Ca 31,90mg P 16,39mg Zn _0,22mg K 273,0mg Se _0,40mcg Mn 110,0mcg Mg 11,80mg
CAROTTE, CUITE___»tab.ciqual.fr
Na 54,90mg Fe _0,34mg Ca 48,40mg P 30,00mg Zn _0,38mg K 235,0mg Se _0,70mcg Mn 250,0mcg Mg 11,20mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 44,90mg Fe _0,28mg Ca 20,70mg P 30,30mg Zn _0,12mg K 275,0mg Se _0,60mcg Mn 90,00mcg Mg 10,30mg
CAROTTE, SURGELEE___»tab.ciqual.fr
Na 64,00mg Fe _0,50mg Ca 34,00mg P 28,00mg Zn _0,28mg K 208,0mg Se _0,70mcg Mn 280,0mcg Mg 12,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
Na _7,30mg Fe _1,50mg Ca 78,00mg P 53,70mg Zn _0,47mg K 260,0mg Se _0,10mcg Mn _1540mcg Mg 28,30mg
ECHALOTE, CRUE___»tab.ciqual.fr
Na 11,00mg Fe _0,95mg Ca 31,00mg P 42,50mg Zn _0,40mg K 242,0mg Se _1,20mcg Mn 290,0mcg Mg 16,50mg
FENOUIL, CRU___»tab.ciqual.fr
Na 31,50mg Fe _0,52mg Ca 36,50mg P 38,00mg Zn _0,35mg K 427,0mg Se _0,70mcg Mn 190,0mcg Mg 12,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
Na 44,10mg Fe _0,20mg Ca 43,70mg P 17,30mg Zn _0,16mg K 270,0mg Se _1,00mcg Mn 100,0mcg Mg 10,80mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
Na 63,00mg
LEGUMES POMME DE TERRE___»Bonduelle.fr
Na 230,0mg
OIGNON, CRU___»tab.ciqual.fr
Na _2,25mg Fe _0,41mg Ca 32,79mg P 35,79mg Zn _0,17mg K 171,0mg Se _0,22mcg Mn 120,0mcg Mg _9,06mg
OIGNON, CUIT___»tab.ciqual.fr
Na _3,50mg Fe _0,37mg Ca 24,00mg P 39,50mg Zn _0,21mg K 133,0mg Se _0,30mcg Mn 80,00mcg Mg 11,50mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
Na 31,50mg Fe _0,71mg Ca 32,50mg P 43,00mg Zn _0,26mg K 352,0mg Se _0,20mcg Mn 380,0mcg Mg 22,50mg
POIREAU, CRU___»tab.ciqual.fr
Na 11,20mg Fe _0,64mg Ca 28,60mg P 32,90mg Zn _0,22mg K 288,0mg Se _0,60mcg Mn 100,0mcg Mg _9,69mg
POIREAU, CUIT___»tab.ciqual.fr
Na 15,80mg Fe _1,10mg Ca 40,20mg P 17,00mg Zn _0,16mg K 87,00mg Se _0,80mcg Mn 120,0mcg Mg _7,40mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
Na _1,50mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _1,60mcg Mn 140,0mcg Mg 22,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
Na 747,0mg Fe _1,50mg Ca 28,90mg P 60,20mg Zn _0,59mg K 168,0mg Se _1,00mcg Mn 300,0mcg Mg 23,60mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
Na 17,50mg Fe _1,10mg Ca 23,80mg P 92,00mg Zn _0,36mg K 792,0mg Se _1,20mcg Mn 160,0mcg Mg 27,70mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
Na 135,0mg Fe _1,00mg Ca _6,56mg P 83,60mg Zn _0,56mg K 335,0mg Mn 160,0mcg Mg 23,10mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
Na 707,0mg Fe _1,61mg Ca 31,00mg P 155,0mg Zn _0,59mg K _1164mg Se _2,20mcg Mn 340,0mcg Mg 50,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
Na _2,23mg Fe _0,47mg Ca _7,67mg P 42,00mg Zn _0,17mg K 333,0mg Se _0,30mcg Mn 90,00mcg Mg 12,00mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
Na 123,0mg Fe _1,96mg Ca 79,20mg P 183,0mg Zn _1,19mg K _1579mg Se _1,62mcg Mn 420,0mcg Mg 80,50mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
Na 243,0mg Fe _1,00mg Ca 25,20mg P 111,0mg Zn _0,57mg K 550,0mg Se _1,20mcg Mn 180,0mcg Mg 27,90mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
Na _1,43mg Fe _0,35mg Ca _9,48mg P 50,00mg Zn _0,24mg K 391,0mg Se _0,30mcg Mn 150,0mcg Mg 21,60mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
Na 15,60mg Fe _0,34mg Ca 32,90mg P 47,50mg Zn _0,28mg K 275,0mg Se _0,80mcg Mn 90,00mcg Mg 13,20mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
Na 91,50mg Fe _0,39mg Ca 36,50mg P 52,50mg Zn _0,31mg K 270,0mg Se _0,96mcg Mn 80,00mcg Mg 15,00mg
RABANO PICANTE___»tab.ciqual.fr
Na 13,00mg Fe _1,65mg Ca 102,0mg P 77,00mg Zn _1,40mg K 394,0mg Se _0,20mcg Mn 460,0mcg Mg 32,70mg
RADIS NOIR, CRU___»tab.ciqual.fr
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,30mg Zn _0,20mg K 554,0mg Se _0,30mcg Mn 70,00mcg Mg 33,00mg
RADIS ROUGE, CRU___»tab.ciqual.fr
Na _9,89mg Fe _1,56mg Ca 37,79mg P 19,60mg Zn _0,15mg K 243,0mg Se _0,40mcg Mn 70,00mcg Mg _8,71mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
Na _1594mg Fe _1,00mg Ca 10,00mg P 230,0mg K 150,0mg Mg 15,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,11mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
Na _3,00mg Fe _1,50mg Ca 14,00mg P 63,00mg K 600,0mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
Na 84,00mg Fe _0,40mg Ca 20,00mg P 21,00mg K 300,0mg
CIPOLLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,40mg Ca 25,00mg P 35,00mg K 140,0mg
CIPOLLINE CRUDE___»tab.crea.it
Fe _0,40mg Ca 51,00mg P 48,00mg
FINOCCHI CRUDI___»tab.crea.it
Na _4,00mg Fe _0,40mg Ca 45,00mg P 39,00mg Zn _0,87mg K 394,0mg Se _0,90mcg Mg 16,00mg
PATATE CRUDE___»tab.crea.it
Na _7,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,24mg K 570,0mg Mg 28,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,52mg K 318,0mg Se _1,00mcg Mg 38,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg K 570,0mg
PORRI CRUDI___»tab.crea.it
Fe _0,80mg Ca 54,00mg P 57,00mg
RAPE CRUDE___»tab.crea.it
Fe _0,60mg Ca 40,00mg P 29,00mg
RAVANELLI___»tab.crea.it
Na 59,00mg Fe _0,90mg Ca 39,00mg P 29,00mg K 240,0mg
SEDANO CRUDO___»tab.crea.it
Na 140,0mg Fe _0,50mg Ca 31,00mg P 45,00mg Zn _1,24mg K 280,0mg Se _3,00mcg Mg 16,00mg
SEDANO RAPA___»tab.crea.it
Fe _0,50mg Ca 52,00mg P 90,00mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
Ca 34,00mg P 58,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
Fe _1,20mg Ca 44,00mg P 55,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
Na _2,00mg Fe _0,80mg Ca _7,00mg P 34,00mg Zn _0,74mg K 125,0mg
GENGIBRE O JENGIBRE___»tab.incap.pa
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mg 43,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
Fe _0,80mg Ca 14,00mg P 56,00mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
Fe _3,20mg Ca 20,00mg P 24,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mg 21,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
Fe _0,35mg Ca 17,50mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 180,0mg Zn _1,15mg
ARRACACHA O RACACHA___»tab.ins.pe
Fe _1,10mg Ca 27,00mg P 50,00mg
ASHIPA___»tab.ins.pe
Fe _4,80mg Ca 29,00mg P 25,00mg Zn _0,16mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
Fe _0,80mg Ca 41,00mg P 31,00mg Zn _0,30mg
CAMOTE BLANCO___»tab.ins.pe
Fe _2,50mg Ca 26,00mg P 33,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 40,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
Fe _2,90mg Ca 120,0mg P 36,00mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
Fe _1,90mg Ca 73,00mg P 118,0mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
Fe _1,40mg Ca 36,00mg P 40,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
Fe 11,20mg Ca 27,00mg P 103,0mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
Fe _0,20mg Ca 100,0mg P 33,00mg Zn _0,16mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
Fe _1,00mg Ca 20,00mg P 17,00mg Zn _0,16mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 35,00mg Zn _0,16mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
Fe _4,90mg Ca 44,00mg P 32,00mg Zn _0,16mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
Fe _1,10mg Ca 141,0mg P 61,00mg Zn _0,52mg
CURAO___»tab.ins.pe
Fe _1,80mg Ca 22,00mg P 59,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
Fe 42,50mg Ca 209,0mg P 360,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
Fe _0,80mg Ca 147,0mg P 104,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
Fe _0,70mg Ca 322,0mg P 39,00mg
KOSHñIPA___»tab.ins.pe
Fe _0,30mg Ca 108,0mg P 138,0mg
KUROS___»tab.ins.pe
Fe _0,50mg Ca 11,00mg P 59,00mg
LLACON___»tab.ins.pe
Fe _0,30mg Ca 23,00mg P 21,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
Fe 14,70mg Ca 247,0mg P 183,0mg
MACA SILVESTRE___»tab.ins.pe
Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
Fe 29,30mg Ca 475,0mg P 135,0mg
MACA; ALMIDON___»tab.ins.pe
Fe 31,70mg Ca 175,0mg P 70,00mg
MACA; PASTA INTEGRAL___»tab.ins.pe
Fe 25,00mg Ca 245,0mg P 192,0mg
MASHUA P .C.___»tab.ins.pe
Fe _1,00mg Ca 12,00mg P 29,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
Fe _1,10mg Ca 48,00mg P 115,0mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
Fe _9,90mg Ca 52,00mg P 171,0mg
OCA P .C.___»tab.ins.pe
Fe _1,60mg Ca 22,00mg P 36,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
Fe _1,10mg Ca _3,00mg P 28,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca _6,00mg P 52,00mg Zn _0,28mg
PAPA BLANCA___»tab.ins.pe
Fe _0,50mg Ca _9,00mg P 47,00mg Zn _0,28mg
PAPA CHUñO NEGRO___»tab.ins.pe
Fe _0,90mg Ca 44,00mg P 203,0mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
Fe _2,60mg Ca 23,00mg P 180,0mg
PAPA HELADA AMARGA___»tab.ins.pe
Fe _2,80mg Ca 58,00mg P 54,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
Fe _3,30mg Ca 92,00mg P 54,00mg
PAPA SECA___»tab.ins.pe
Fe _4,50mg Ca 47,00mg P 200,0mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
Fe _1,00mg Ca 82,00mg P 199,0mg Zn _0,54mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
Fe _1,70mg Ca 48,00mg P 185,0mg
PITUCA O TARO___»tab.ins.pe
Fe _1,20mg Ca 50,00mg P 41,00mg Zn _0,23mg
PORO SIN HOJAS___»tab.ins.pe
Fe _0,70mg Ca 78,00mg P 50,00mg Zn _0,12mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
Fe _2,00mg Ca 54,00mg P 224,0mg
RADICHE___»tab.ins.pe
Fe _1,40mg Ca 104,0mg P 52,00mg
REMOLACHA RAIZ___»tab.ins.pe
Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg
SACHAPAPA___»tab.ins.pe
Fe _0,70mg Ca _3,00mg P 30,00mg Zn _0,24mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
Fe _0,60mg Ca _4,00mg P 38,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
Fe _0,70mg Ca 11,00mg P 84,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
Fe _0,30mg Ca _5,00mg P 59,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
Fe _1,80mg Ca 31,00mg P 45,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
Fe _1,20mg Ca 23,00mg P 44,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca 35,00mg P 62,00mg Zn _0,24mg
YUCA ASADA___»tab.ins.pe
Fe _0,20mg Ca 29,00mg P 69,00mg Zn _0,24mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 25,00mg P 52,00mg Zn _0,24mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
Fe _0,20mg Ca 26,00mg P 60,00mg Zn _0,24mg
YUCA DE MOJA___»tab.ins.pe
Fe _0,80mg Ca 26,00mg P 46,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 33,00mg P 16,00mg Zn _0,24mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
Na 51,00mg Fe _0,20mg Ca 16,00mg P 25,00mg Zn _0,10mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _0,60mg Ca 25,00mg P 14,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 35,00mg Fe _0,30mg Ca 30,00mg P 19,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 50,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 25,00mg P 15,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 23,00mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,40mg Ca 34,00mg P 25,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
CASSAVA, BAKED___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 19,00mg P 36,00mg Zn _0,70mg K 350,0mg Mn 200,0mcg Mg 26,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 17,00mg P 39,00mg Zn _0,30mg K 260,0mg Mn 200,0mcg Mg 18,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,10mg Ca 17,00mg P 43,00mg Zn _0,30mg K 360,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, GARI___»tab.fsa.uk
Fe _3,10mg Ca 37,00mg P 67,00mg Zn _1,50mg
CASSAVA, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 18,00mg P 34,00mg Zn _0,60mg K 330,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 18,00mg P 35,00mg Zn _0,80mg K 340,0mg Mn 200,0mcg Mg 22,00mg
GARLIC, RAW___»tab.fsa.uk
Na _4,00mg Fe _1,90mg Ca 19,00mg P 170,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mn 500,0mcg Mg 25,00mg
HORSERADISH, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 120,0mg P 70,00mg Zn _1,40mg K 580,0mg Mn 500,0mcg Mg 36,00mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 21,00mg P 30,00mg Zn _0,10mg K 240,0mg Mn 100,0mcg Mg _6,00mg
KOHL RABI, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 30,00mg P 35,00mg Zn _0,10mg K 340,0mg Mn 100,0mcg Mg 10,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 81,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, RAW___»tab.fsa.uk
Na _2,00mg Fe _1,10mg Ca 24,00mg P 44,00mg Zn _0,20mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg _3,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,90mg Ca 24,00mg P 27,00mg K 220,0mg Mn 100,0mcg Mg 11,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
Na 17,00mg Fe _0,80mg Ca _8,00mg P 81,00mg Zn _0,70mg K 710,0mg Se _2,00mcg Mn 200,0mcg Mg 33,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
Na 100,0mg Fe _0,60mg Ca 13,00mg P 90,00mg Zn _0,30mg K 460,0mg Se _2,00mcg Mn 200,0mcg Mg 22,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca 11,00mg P 68,00mg Zn _0,50mg K 630,0mg Se _2,00mcg Mn 200,0mcg Mg 32,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _7,00mg P 40,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
Na _5,00mg Fe _0,30mg Ca _5,00mg P 27,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 64,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,20mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 16,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 38,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
Na 39,00mg Fe _0,37mg Ca 12,00mg P 34,00mg K 260,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
Na 36,00mg Fe _0,36mg Ca 13,00mg P 35,00mg Zn _0,30mg K 261,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
ONIONS, BAKED___»tab.fsa.uk
Na _8,00mg Fe _0,80mg Ca 70,00mg P 85,00mg Zn _0,60mg K 450,0mg Se _3,00mcg Mn 300,0mcg Mg 11,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 19,00mg P 16,00mg Zn _0,20mg K 90,00mg Mg _3,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
Na 170,0mg Fe _2,60mg Ca 220,0mg P 260,0mg Zn _1,70mg K _1390mg Se _9,00mcg Mn 900,0mcg Mg 35,00mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 25,00mg P 30,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
Na 110,0mg Fe _3,80mg Ca 200,0mg P 44,00mg K 370,0mg Mg 26,00mg
RADISH, RED, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,60mg Ca 19,00mg P 20,00mg Zn _0,20mg K 240,0mg Se _2,00mcg Mn 100,0mcg Mg _5,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,40mg Ca 30,00mg P 25,00mg Zn _0,30mg K 220,0mg Mg 15,00mg
SHALLOTS, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,80mg Ca 24,00mg P 50,00mg Zn _0,40mg K 180,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,90mg Ca 39,00mg P 29,00mg Zn _0,40mg K 260,0mg Mn 200,0mcg Mg 12,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
Na 13,00mg Fe _1,20mg Ca 140,0mg P 24,00mg K 230,0mg Mg 11,00mg
SWEET POTATO, BAKED___»tab.fsa.uk
Na 52,00mg Fe _0,90mg Ca 31,00mg P 65,00mg Zn _0,40mg K 480,0mg Se _1,00mcg Mn 500,0mcg Mg 23,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
Na 32,00mg Fe _0,70mg Ca 23,00mg P 50,00mg Zn _0,30mg K 300,0mg Se _1,00mcg Mn 400,0mcg Mg 45,00mg
SWEET POTATO, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,70mg Ca 24,00mg P 50,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 400,0mcg Mg 18,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
Na 35,00mg Fe _0,70mg Ca 20,00mg P 48,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 400,0mcg Mg 16,00mg
TAPIOCA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 30,00mg K 20,00mg Mg _2,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _3,10mg Ca 98,00mg P 45,00mg Zn _0,40mg K 78,00mg Mg 10,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 28,00mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,20mg Ca 48,00mg P 41,00mg Zn _0,10mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
YAM, BAKED___»tab.fsa.uk
Na _3,00mg Fe _0,90mg Ca 20,00mg P 36,00mg Zn _0,40mg K 510,0mg Mn 100,0mcg Mg 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
Na 72,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 17,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,70mg Ca 15,00mg P 27,00mg Zn _0,30mg K 380,0mg Mn 100,0mcg Mg 15,00mg
YAM, STEAMED___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 13,00mg P 27,00mg Zn _0,30mg K 370,0mg Mg 15,00mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
Na 35,00mg Fe _1,40mg Ca 30,00mg P 135,0mg K 500,0mg
BATATA___»www.zonadiet.com
Na _6,00mg Fe _1,10mg Ca 35,00mg P 45,00mg K 400,0mg
BATATA DULCE CRUDA___»www.NutritionaData.com
Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Mg 25,00mg
CEBOLLA___»www.zonadiet.com
Na 10,00mg Fe _0,60mg Ca 30,00mg P 36,00mg K 150,0mg
CEBOLLA DE VERDEO___»www.zonadiet.com
Na _3,00mg Fe _1,50mg Ca 70,00mg P 40,00mg K 300,0mg
HINOJO___»www.zonadiet.com
Na 86,00mg Fe _2,50mg Ca 100,0mg P 55,00mg K 400,0mg
MANDIOCA___»www.zonadiet.com
Na _2,00mg Fe _1,10mg Ca 36,00mg P 50,00mg K 350,0mg
PAPA___»www.zonadiet.com
Na _3,00mg Fe _0,80mg Ca _7,00mg P 50,00mg K 410,0mg
PUERRO___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 58,00mg P 50,00mg K 320,0mg
RABANITO___»www.zonadiet.com
Na 17,00mg Fe _1,20mg Ca 20,00mg P 35,00mg K 320,0mg
REMOLACHA___»www.zonadiet.com
Na 70,00mg Fe _1,00mg Ca 20,00mg P 35,00mg K 340,0mg
ZANAHORIA___»www.zonadiet.com
Na 45,00mg Fe _0,90mg Ca 40,00mg P 35,00mg K 400,0mg

Casos: 532 (seuo)
ENLACES:
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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
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,sel, asthenie, appetit, crampes, chlorure de sodium
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,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
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,Minerals in Tubers, Minerals in Kitchen garden
,Minerales en Hortalizas, mineraux dans tubercules

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