Hierro en Tubérculos

_________»Oligoelementos»
2017/09/29 TUBERCULOS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 69009 Productos_**

Por 100g/ml_ %VD
__49,90mg _ _356% MACA SILVESTRE___»tab.ins.pe
__42,50mg _ _303% CUSHUSHO (TUBERCULO)___»tab.ins.pe
__31,70mg _ _226% MACA; ALMIDON___»tab.ins.pe
__29,30mg _ _209% MACA; AFRECHILLO___»tab.ins.pe
__25,00mg _ _178% MACA; PASTA INTEGRAL___»tab.ins.pe
__20,00mg _ _142% CHIVES;FREEZE-DRIED___»tab.usda.us
__14,70mg _ _105% MACA (TUBERCULO SECO)___»tab.ins.pe
__11,20mg _ 80,0% CAYA OCAS (TUBERCULO)___»tab.ins.pe
___9,90mg _ 70,7% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___7,04mg _ 50,2% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
___7,04mg _ 50,2% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
___6,73mg _ 48,0% RADISHES;ORIENTAL;DRIED___»tab.usda.us
___6,07mg _ 43,3% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___6,07mg _ 43,3% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___6,00mg _ 42,8% SHALLOTS;FREEZE-DRIED___»tab.usda.us
___5,94mg _ 42,4% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___5,94mg _ 42,4% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
___4,90mg _ 35,0% CEBOLLA DE COLA P .C.___»tab.ins.pe
___4,80mg _ 34,2% ASHIPA___»tab.ins.pe
___4,50mg _ 32,1% PAPA SECA___»tab.ins.pe
___4,00mg _ 28,5% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
___3,93mg _ 28,0% CARROT;DEHYDRATED___»tab.usda.us
___3,84mg _ 27,4% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
___3,80mg _ 27,1% RADISH LEAVES, RAW___»tab.fsa.uk
___3,50mg _ 25,0% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___3,41mg _ 24,3% CHUFA CRUDA___»tab.bedca.es
___3,40mg _ 24,2% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___3,30mg _ 23,5% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___3,30mg _ 23,5% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___3,24mg _ 23,1% POTATOES;RAW;SKIN___»tab.usda.us
___3,20mg _ 22,8% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___3,10mg _ 22,1% CASSAVA, GARI___»tab.fsa.uk
___3,10mg _ 22,1% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,90mg _ 20,7% CAMOTE DESHIDRATADO___»tab.ins.pe
___2,86mg _ 20,4% REMOLACHA___»s/d.ar
___2,86mg _ 20,4% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___2,80mg _ 20,0% PAPA HELADA AMARGA___»tab.ins.pe
___2,75mg _ 19,6% GARLIC; DRIED; POWDER___»tab.dtu.dk
___2,70mg _ 19,2% HINOJO___»tab.sfk.de
___2,60mg _ 18,5% ONIONS, DRIED, RAW___»tab.fsa.uk
___2,60mg _ 18,5% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
___2,57mg _ 18,3% BEET GREENS;RAW___»tab.usda.us
___2,50mg _ 17,8% CAMOTE BLANCO___»tab.ins.pe
___2,50mg _ 17,8% HINOJO___»www.zonadiet.com
___2,31mg _ 16,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,31mg _ 16,5% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,10mg _ 15,0% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
___2,00mg _ 14,3% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___2,00mg _ 14,2% HORSERADISH, RAW___»tab.fsa.uk
___2,00mg _ 14,2% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
___2,00mg _ 14,2% ZANAHORIA___»tab.sfk.de
___1,96mg _ 14,0% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
___1,90mg _ 13,5% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,90mg _ 13,5% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,90mg _ 13,5% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
___1,90mg _ 13,5% GARLIC, RAW___»tab.fsa.uk
___1,90mg _ 13,5% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___1,84mg _ 13,1% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
___1,82mg _ 13,0% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___1,82mg _ 13,0% BEETS;CND;DRND SOL___»tab.usda.us
___1,82mg _ 13,0% REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
___1,80mg _ 12,8% CURAO___»tab.ins.pe
___1,80mg _ 12,8% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
___1,72mg _ 12,2% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
___1,70mg _ 12,1% AJO SIN CASCARA___»tab.ins.pe
___1,70mg _ 12,1% GARLIC; RAW___»tab.dtu.dk
___1,70mg _ 12,1% GARLIC;RAW___»tab.usda.us
___1,70mg _ 12,1% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
___1,69mg _ 12,0% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___1,66mg _ 11,8% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___1,65mg _ 11,7% RABANO PICANTE___»tab.ciqual.fr
___1,63mg _ 11,6% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___1,61mg _ 11,5% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
___1,60mg _ 11,4% CHIVES;RAW___»tab.usda.us
___1,60mg _ 11,4% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% OCA P .C.___»tab.ins.pe
___1,56mg _ 11,1% RADIS ROUGE, CRU___»tab.ciqual.fr
___1,55mg _ 11,0% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___1,54mg _ 11,0% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___1,51mg _ 10,7% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___1,50mg _ 10,7% AGLIO___»tab.crea.it
___1,50mg _ 10,7% AJO___»tab.kelloggs.es
___1,50mg _ 10,7% CEBOLLA DE VERDEO___»www.zonadiet.com
___1,50mg _ 10,7% CEBOLLINO___»tab.kelloggs.es
___1,50mg _ 10,7% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___1,50mg _ 10,7% GARLIC___»tab.fineli.fi
___1,50mg _ 10,7% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___1,50mg _ 10,7% RABANITO___»tab.sfk.de
___1,49mg _ 10,6% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___1,49mg _ 10,6% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___1,48mg _ 10,5% ONIONS; SPRING; RAW___»tab.dtu.dk
___1,48mg _ 10,5% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___1,40mg _ 10,0% AIL___»tab.nubel.be
___1,40mg _ 10,0% AJO___»www.zonadiet.com
___1,40mg _ 10,0% AJO___»tab.sfk.de
___1,40mg _ 10,0% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
___1,40mg _ 10,0% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___1,40mg _ 10,0% RABANO PICANTE___»tab.sfk.de
___1,40mg _ 10,0% RADICHE___»tab.ins.pe
___1,40mg _ 10,0% RADIS NOIR, CRU___»tab.ciqual.fr
___1,38mg _ 9,85% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
___1,36mg _ 9,71% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
___1,33mg _ 9,50% SWEET POTATO;CND;MSHD___»tab.usda.us
___1,32mg _ 9,42% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___1,30mg _ 9,28% CHIVES; RAW___»tab.dtu.dk
___1,30mg _ 9,28% HORSE-RADISH; RAW___»tab.dtu.dk
___1,28mg _ 9,14% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
___1,26mg _ 9,00% POTATO; CANNED___»tab.dtu.dk
___1,26mg _ 9,00% POTATOES;CND;DRND SOL___»tab.usda.us
___1,26mg _ 9,00% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___1,24mg _ 8,85% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
___1,24mg _ 8,85% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
___1,22mg _ 8,71% AIL FRAIS___»tab.ciqual.fr
___1,22mg _ 8,71% ONIONS;WELSH;RAW___»tab.usda.us
___1,21mg _ 8,64% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___1,20mg _ 8,62% LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
___1,20mg _ 8,57% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
___1,20mg _ 8,57% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___1,20mg _ 8,57% PITUCA O TARO___»tab.ins.pe
___1,20mg _ 8,57% RABANITO___»www.zonadiet.com
___1,20mg _ 8,57% SHALLOTS;RAW___»tab.usda.us
___1,20mg _ 8,57% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
___1,20mg _ 8,57% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
___1,12mg _ 8,07% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___1,10mg _ 7,85% ARRACACHA O RACACHA___»tab.ins.pe
___1,10mg _ 7,85% BATATA___»www.zonadiet.com
___1,10mg _ 7,85% CEBOLLITA CHINA P .C.___»tab.ins.pe
___1,10mg _ 7,85% LEEKS, RAW___»tab.fsa.uk
___1,10mg _ 7,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___1,10mg _ 7,85% MANDIOCA___»www.zonadiet.com
___1,10mg _ 7,85% NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
___1,10mg _ 7,85% OLLUCO SIN CASCARA___»tab.ins.pe
___1,10mg _ 7,85% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
___1,10mg _ 7,85% POIREAU, CUIT___»tab.ciqual.fr
___1,10mg _ 7,85% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___1,10mg _ 7,85% PUERRO___»www.zonadiet.com
___1,09mg _ 7,78% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___1,09mg _ 7,78% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___1,08mg _ 7,71% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___1,08mg _ 7,71% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___1,07mg _ 7,64% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___1,05mg _ 7,50% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___1,04mg _ 7,42% POTATO; RAW___»tab.dtu.dk
___1,03mg _ 7,35% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___1,01mg _ 7,21% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
___1,01mg _ 7,21% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
___1,01mg _ 7,21% SWEET POTATO LEAVES;RAW___»tab.usda.us
___1,00mg _ 7,14% CEBOLLA CHILENA P .C.___»tab.ins.pe
___1,00mg _ 7,14% MASHUA P .C.___»tab.ins.pe
___1,00mg _ 7,14% PAPA; HARINA DE___»tab.ins.pe
___1,00mg _ 7,14% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___1,00mg _ 7,14% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___1,00mg _ 7,14% PUERRO___»tab.sfk.de
___1,00mg _ 7,14% REMOLACHA___»www.zonadiet.com
___1,00mg _ 7,14% ROSETTE OU FUSEAU___»tab.ciqual.fr
___1,00mg _ 7,14% TAPIOCA HERVIDA___»tab.bedca.es
___0,99mg _ 7,07% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___0,98mg _ 7,00% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,96mg _ 6,85% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___0,95mg _ 6,78% ECHALOTE, CRUE___»tab.ciqual.fr
___0,95mg _ 6,78% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
___0,95mg _ 6,78% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,94mg _ 6,71% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,93mg _ 6,64% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___0,93mg _ 6,64% REMOLACHA___»tab.sfk.de
___0,91mg _ 6,50% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___0,91mg _ 6,50% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___0,90mg _ 6,42% BETTERAVE ROUGE___»tab.nubel.be
___0,90mg _ 6,42% COLINABO, NABICOL___»tab.sfk.de
___0,90mg _ 6,42% LEEK; RAW___»tab.dtu.dk
___0,90mg _ 6,42% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,90mg _ 6,42% PAPA CHUñO NEGRO___»tab.ins.pe
___0,90mg _ 6,42% RAVANELLI___»tab.crea.it
___0,90mg _ 6,42% RED BEET/BEETROOT___»tab.fineli.fi
___0,90mg _ 6,42% SWEET POTATO, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% SWEETPOTATO; RAW___»tab.dtu.dk
___0,90mg _ 6,42% YAM, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% ZANAHORIA___»www.zonadiet.com
___0,89mg _ 6,35% CARROTS;BABY;RAW___»tab.usda.us
___0,89mg _ 6,35% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,87mg _ 6,21% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,86mg _ 6,14% PAPA O TUBERCULO___»s/d.ar
___0,86mg _ 6,14% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
___0,86mg _ 6,14% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
___0,86mg _ 6,14% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___0,85mg _ 6,07% PEREJIL, RAIZ___»tab.sfk.de
___0,84mg _ 6,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,84mg _ 6,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,80mg _ 5,71% ALHO, CRU___»tab.taco.br
___0,80mg _ 5,71% BEETS;RAW___»tab.usda.us
___0,80mg _ 5,71% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
___0,80mg _ 5,71% CEBOLLA___»tab.kelloggs.es
___0,80mg _ 5,71% CEBOLLETA___»tab.kelloggs.es
___0,80mg _ 5,71% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,80mg _ 5,71% DALE – DALE (TUBERCULO)___»tab.ins.pe
___0,80mg _ 5,71% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___0,80mg _ 5,71% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, BAKED___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___0,80mg _ 5,71% ONIONS, FRIED IN LARD___»tab.fsa.uk
___0,80mg _ 5,71% PAPA___»www.zonadiet.com
___0,80mg _ 5,71% PORRI CRUDI___»tab.crea.it
___0,80mg _ 5,71% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___0,80mg _ 5,71% RABANO___»tab.sfk.de
___0,80mg _ 5,71% RADISH___»tab.fineli.fi
___0,80mg _ 5,71% REMOLACHA___»tab.kelloggs.es
___0,80mg _ 5,71% REMOLACHA RAIZ___»tab.ins.pe
___0,80mg _ 5,71% SHALLOTS, RAW___»tab.fsa.uk
___0,80mg _ 5,71% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,80mg _ 5,71% YUCA DE MOJA___»tab.ins.pe
___0,79mg _ 5,64% BEETS;CKD;BLD;DRND___»tab.usda.us
___0,79mg _ 5,64% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,79mg _ 5,64% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
___0,78mg _ 5,57% POTATO;FLESH & SKN;RAW___»tab.usda.us
___0,75mg _ 5,35% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,75mg _ 5,35% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,75mg _ 5,35% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___0,75mg _ 5,35% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___0,74mg _ 5,28% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
___0,74mg _ 5,28% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,74mg _ 5,28% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,73mg _ 5,21% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,73mg _ 5,21% FENNEL;BULB;RAW___»tab.usda.us
___0,73mg _ 5,21% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___0,73mg _ 5,21% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___0,72mg _ 5,14% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___0,72mg _ 5,14% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
___0,72mg _ 5,14% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
___0,71mg _ 5,07% PATATE DOUCE, CUITE___»tab.ciqual.fr
___0,70mg _ 5,00% BATATA___»tab.kelloggs.es
___0,70mg _ 5,00% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___0,70mg _ 5,00% BEET; RED; CANNED___»tab.dtu.dk
___0,70mg _ 5,00% BONIATO___»tab.kelloggs.es
___0,70mg _ 5,00% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
___0,70mg _ 5,00% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___0,70mg _ 5,00% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___0,70mg _ 5,00% PARSNIP___»tab.fineli.fi
___0,70mg _ 5,00% PATATE; COTTE (ARROSTO)___»tab.crea.it
___0,70mg _ 5,00% PORO SIN HOJAS___»tab.ins.pe
___0,70mg _ 5,00% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
___0,70mg _ 5,00% PUERRO EN CONSERVA___»tab.kelloggs.es
___0,70mg _ 5,00% SACHAPAPA___»tab.ins.pe
___0,70mg _ 5,00% SACHAPAPA; BULBO AEREO___»tab.ins.pe
___0,70mg _ 5,00% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% SWEET POTATO, RAW___»tab.fsa.uk
___0,70mg _ 5,00% SWEET POTATO, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___0,70mg _ 5,00% YAM, RAW___»tab.fsa.uk
___0,70mg _ 5,00% YAM, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% ZANAHORIA___»tab.kelloggs.es
___0,69mg _ 4,92% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
___0,69mg _ 4,92% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___0,69mg _ 4,92% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
___0,68mg _ 4,85% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,66mg _ 4,71% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
___0,65mg _ 4,64% POTATO SALAD;HOME-PREPARED___»tab.usda.us
___0,65mg _ 4,64% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,65mg _ 4,64% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
___0,64mg _ 4,57% CARROT; CANNED___»tab.dtu.dk
___0,64mg _ 4,57% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,64mg _ 4,57% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,64mg _ 4,57% POIREAU, CRU___»tab.ciqual.fr
___0,64mg _ 4,57% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___0,64mg _ 4,57% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 4,57% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 4,57% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,64mg _ 4,57% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
___0,63mg _ 4,50% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,63mg _ 4,50% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___0,62mg _ 4,42% CHIRIVIA, PASTINACA___»tab.sfk.de
___0,62mg _ 4,42% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,62mg _ 4,42% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,61mg _ 4,35% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___0,61mg _ 4,35% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___0,60mg _ 4,28% ALHO-PORO, CRU___»tab.taco.br
___0,60mg _ 4,28% BATATA DULCE CRUDA___»www.NutritionaData.com
___0,60mg _ 4,28% BEET; RED; RAW___»tab.dtu.dk
___0,60mg _ 4,28% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,60mg _ 4,28% CEBOLINHA, CRUA___»tab.taco.br
___0,60mg _ 4,28% CEBOLLA___»www.zonadiet.com
___0,60mg _ 4,28% GENGIBRE O JENGIBRE___»tab.incap.pa
___0,60mg _ 4,28% GINGER ROOT, RAW___»tab.fineli.fi
___0,60mg _ 4,28% GINGER ROOT; RAW___»tab.dtu.dk
___0,60mg _ 4,28% JENGIBRE FRESCO___»tab.kelloggs.es
___0,60mg _ 4,28% LEEK___»tab.fineli.fi
___0,60mg _ 4,28% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
___0,60mg _ 4,28% PATATA___»tab.kelloggs.es
___0,60mg _ 4,28% PATATE CRUDE___»tab.crea.it
___0,60mg _ 4,28% PATATE NOVELLE CRUDE___»tab.crea.it
___0,60mg _ 4,28% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___0,60mg _ 4,28% RADISH, RED, RAW___»tab.fsa.uk
___0,60mg _ 4,28% RADISH; RAW___»tab.dtu.dk
___0,60mg _ 4,28% RADISH; WHITE; RAW___»tab.dtu.dk
___0,60mg _ 4,28% RAPE CRUDE___»tab.crea.it
___0,60mg _ 4,28% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
___0,60mg _ 4,28% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,60mg _ 4,28% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,59mg _ 4,21% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,57mg _ 4,14% CEBOLLA___»s/d.ar
___0,57mg _ 4,14% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___0,56mg _ 4,07% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___0,56mg _ 4,07% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___0,56mg _ 4,05% POTATOES___»Dole.us
___0,56mg _ 4,00% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
___0,56mg _ 4,00% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
___0,56mg _ 4,00% SWEET POTATOES___»Dole.us
___0,55mg _ 3,92% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___0,54mg _ 3,85% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,54mg _ 3,85% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,54mg _ 3,85% YAM; RAW___»tab.dtu.dk
___0,54mg _ 3,85% YAM;RAW___»tab.usda.us
___0,53mg _ 3,78% APIO NABO, APIO RABANO___»tab.sfk.de
___0,53mg _ 3,78% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,53mg _ 3,78% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,53mg _ 3,78% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
___0,53mg _ 3,78% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
___0,53mg _ 3,78% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,52mg _ 3,71% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,52mg _ 3,71% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,52mg _ 3,71% FENOUIL, CRU___»tab.ciqual.fr
___0,52mg _ 3,71% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
___0,52mg _ 3,71% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,52mg _ 3,71% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,51mg _ 3,64% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,50mg _ 3,57% CAMOTE DE HUARAYOC___»tab.ins.pe
___0,50mg _ 3,57% CAROTTE, SURGELEE___»tab.ciqual.fr
___0,50mg _ 3,57% CARROT___»tab.fineli.fi
___0,50mg _ 3,57% CASSAVA, BAKED___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, RAW___»tab.fsa.uk
___0,50mg _ 3,57% CASSAVA, STEAMED___»tab.fsa.uk
___0,50mg _ 3,57% CEBOLLA___»tab.sfk.de
___0,50mg _ 3,57% KUROS___»tab.ins.pe
___0,50mg _ 3,57% ONION___»tab.fineli.fi
___0,50mg _ 3,57% PAPA BLANCA___»tab.ins.pe
___0,50mg _ 3,57% REMOLACHA EN CONSERVA___»tab.kelloggs.es
___0,50mg _ 3,57% SEDANO CRUDO___»tab.crea.it
___0,50mg _ 3,57% SEDANO RAPA___»tab.crea.it
___0,50mg _ 3,57% TURNIP; RAW___»tab.dtu.dk
___0,50mg _ 3,57% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
___0,50mg _ 3,57% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
___0,50mg _ 3,57% ZANAHORIA CONGELADA___»Arcor.ar
___0,47mg _ 3,35% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
___0,47mg _ 3,35% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,47mg _ 3,35% ZANAHORIA___»s/d.ar
___0,47mg _ 3,35% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___0,46mg _ 3,28% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,45mg _ 3,21% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,45mg _ 3,21% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,45mg _ 3,21% RUTABAGA___»tab.sfk.de
___0,44mg _ 3,14% CARROTS; FROZEN___»tab.dtu.dk
___0,44mg _ 3,14% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,44mg _ 3,14% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___0,44mg _ 3,14% NABO___»tab.sfk.de
___0,44mg _ 3,14% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
___0,43mg _ 3,07% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
___0,43mg _ 3,07% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
___0,42mg _ 3,00% BATATA; HERVIDA___»ArgenFood.ar
___0,42mg _ 3,00% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
___0,41mg _ 2,92% OIGNON, CRU___»tab.ciqual.fr
___0,41mg _ 2,92% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,41mg _ 2,92% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,40mg _ 2,85% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___0,40mg _ 2,85% BATATA, BAROA, COZIDA___»tab.taco.br
___0,40mg _ 2,85% BATATA, DOCE, CRUA___»tab.taco.br
___0,40mg _ 2,85% BATATA, INGLESA, CRUA___»tab.taco.br
___0,40mg _ 2,85% BATATA, INGLESA, FRITA___»tab.taco.br
___0,40mg _ 2,85% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___0,40mg _ 2,85% CAROTTE EN BOITE___»tab.nubel.be
___0,40mg _ 2,85% CARROT; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CARROTS, YOUNG, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CIPOLLE CRUDE___»tab.crea.it
___0,40mg _ 2,85% CIPOLLINE CRUDE___»tab.crea.it
___0,40mg _ 2,85% FINOCCHI CRUDI___»tab.crea.it
___0,40mg _ 2,85% INHAME, CRU___»tab.taco.br
___0,40mg _ 2,85% NABO___»tab.kelloggs.es
___0,40mg _ 2,85% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___0,40mg _ 2,85% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___0,40mg _ 2,85% PAPA (PATATA)___»tab.sfk.de
___0,40mg _ 2,85% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___0,40mg _ 2,85% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
___0,40mg _ 2,85% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___0,40mg _ 2,85% RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,40mg _ 2,85% WHITE CABBAGE___»tab.fineli.fi
___0,40mg _ 2,85% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
___0,40mg _ 2,85% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___0,39mg _ 2,78% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___0,38mg _ 2,77% CARROTS___»Dole.us
___0,38mg _ 2,71% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
___0,38mg _ 2,71% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___0,37mg _ 2,70% ONIONS___»Dole.us
___0,37mg _ 2,64% OIGNON, CUIT___»tab.ciqual.fr
___0,37mg _ 2,64% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___0,36mg _ 2,57% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,36mg _ 2,57% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,36mg _ 2,57% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,35mg _ 2,56% PREMIUM CARROTS___»Bolthouse.us
___0,35mg _ 2,50% CARROT; RAW___»tab.dtu.dk
___0,35mg _ 2,50% MANDIOCA___»tab.inan.py
___0,35mg _ 2,50% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
___0,35mg _ 2,50% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___0,35mg _ 2,50% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___0,34mg _ 2,46% RADISH___»Dole.us
___0,34mg _ 2,42% CAROTTE, CUITE___»tab.ciqual.fr
___0,34mg _ 2,42% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,34mg _ 2,42% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,34mg _ 2,42% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,34mg _ 2,42% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,34mg _ 2,42% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,34mg _ 2,42% RADISHES;RAW___»tab.usda.us
___0,33mg _ 2,35% ONION; RAW___»tab.dtu.dk
___0,33mg _ 2,35% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___0,33mg _ 2,35% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,32mg _ 2,35% BABY-CUT CARROTS___»Bolthouse.us
___0,32mg _ 2,28% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___0,31mg _ 2,21% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
___0,31mg _ 2,21% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___0,31mg _ 2,21% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___0,30mg _ 2,14% BATATA, BAROA, CRUA___»tab.taco.br
___0,30mg _ 2,14% BATATA, INGLESA, SAUTE___»tab.taco.br
___0,30mg _ 2,14% BETERRABA, CRUA___»tab.taco.br
___0,30mg _ 2,14% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___0,30mg _ 2,14% CARA, COZIDO___»tab.taco.br
___0,30mg _ 2,14% CAROTTE___»tab.nubel.be
___0,30mg _ 2,14% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___0,30mg _ 2,14% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___0,30mg _ 2,14% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CARROTS, OLD, RAW___»tab.fsa.uk
___0,30mg _ 2,14% CARROTS;RAW___»tab.usda.us
___0,30mg _ 2,14% KOHL RABI, RAW___»tab.fsa.uk
___0,30mg _ 2,14% KOSHñIPA___»tab.ins.pe
___0,30mg _ 2,14% LLACON___»tab.ins.pe
___0,30mg _ 2,14% MANDIOCA, CRUA___»tab.taco.br
___0,30mg _ 2,14% MANDIOCA, FRITA___»tab.taco.br
___0,30mg _ 2,14% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS, RAW___»tab.fsa.uk
___0,30mg _ 2,14% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,30mg _ 2,14% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,30mg _ 2,14% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
___0,30mg _ 2,14% RUTABAGA / SWEDE___»tab.fineli.fi
___0,30mg _ 2,14% SACHAPAPA; TUBERCULO___»tab.ins.pe
___0,30mg _ 2,14% TAPIOCA, RAW___»tab.fsa.uk
___0,30mg _ 2,14% TURNIP___»tab.fineli.fi
___0,30mg _ 2,14% YUCA O MANDIOCA___»tab.kelloggs.es
___0,28mg _ 2,07% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,27mg _ 1,92% CASSAVA; RAW___»tab.dtu.dk
___0,27mg _ 1,92% CASSAVA;RAW___»tab.usda.us
___0,27mg _ 1,92% ONIONS;YEL;SAUTEED___»tab.usda.us
___0,27mg _ 1,92% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,27mg _ 1,92% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,26mg _ 1,85% ONIONS;SWT;RAW___»tab.usda.us
___0,26mg _ 1,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___0,26mg _ 1,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___0,25mg _ 1,78% BATATA___»s/d.ar
___0,25mg _ 1,78% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
___0,25mg _ 1,78% SWEDE; RAW___»tab.dtu.dk
___0,24mg _ 1,71% CARROT; RAW___»tab.dtu.dk
___0,24mg _ 1,71% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,24mg _ 1,71% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,22mg _ 1,57% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___0,21mg _ 1,50% CAROTTE, CRUE___»tab.ciqual.fr
___0,21mg _ 1,50% ONIONS;RAW___»tab.usda.us
___0,20mg _ 1,42% BATATA, DOCE, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BATATA, INGLESA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BETERRABA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% CARA, CRU___»tab.taco.br
___0,20mg _ 1,42% CARROT JUICE___»tab.fsa.uk
___0,20mg _ 1,42% CEBOLA, CRUA___»tab.taco.br
___0,20mg _ 1,42% CEBOLLA BLANCA P .C.___»tab.ins.pe
___0,20mg _ 1,42% CENOURA, CRUA___»tab.taco.br
___0,20mg _ 1,42% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___0,20mg _ 1,42% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% NABO, CRU___»tab.taco.br
___0,20mg _ 1,42% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___0,20mg _ 1,42% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% TURNIP, RAW___»tab.fsa.uk
___0,20mg _ 1,42% YUCA ASADA___»tab.ins.pe
___0,20mg _ 1,42% YUCA BLANCA SANCOCHADA___»tab.ins.pe
___0,19mg _ 1,35% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___0,19mg _ 1,35% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___0,16mg _ 1,14% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___0,15mg _ 1,07% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13mg _ 0,92% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,10mg _ 0,71% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,10mg _ 0,71% CENOURA, COZIDA___»tab.taco.br
___0,10mg _ 0,71% MANDIOCA, COZIDA___»tab.taco.br
___0,09mg _ 0,64% WATERCHESTNUT___»tab.fineli.fi

Casos: 519 (seuo)
ENLACES:
Hierro, propiedades
Tuberculos, Composicion media
———-
Minerales en Tuberculos

Dir»
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,Iron in Tubers,Iron in Kitchen garden,Hierro en Hortalizas,Fer dans tubercules

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