Nutrientes básicos en Tubérculos

__Buscar en ______________
ALEMANIA ___» 18 prod.
ARGENTINA ___» 25 prod.
BELGICA ___» 8 prod.
BRASIL ___» 31 prod.
DINAMARCA ___» 30 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 14 prod.
PANAMA ___» 7 prod.
PARAGUAY ___» 1 prod.
PERU ___» 76 prod.
REINO UNIDO ___» 76 prod.
SUIZA ___» 1 prod.
WEB ___» 28 prod.
_________________________

2016/11/06 Nutrientes básicos por Producto
Cada 100g en TUBERCULOS
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 61939 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
CAL139,0kcal Car28,40g Pro_6,10g AGT_0,10g AGS_0,02g Na 19,00mg Fe _1,40mg Ca 40,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
CAL18,00kcal Car_2,29g Pro_1,60g AGT_0,30g Fib_4,20g Na 75,00mg Fe _0,53mg Ca 70,00mg
BONIATO___»tab.sfk.de
CAL137,0kcal Car31,30g Pro_1,60g AGT_0,60g Fib_7,80g Ca 35,00mg
CEBOLLA___»tab.sfk.de
CAL31,00kcal Car_5,60g Pro_1,30g AGT_0,30g AGS_0,09g Fib_3,10g Na _9,00mg Fe _0,50mg Ca 30,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
CAL22,00kcal Car_2,90g Pro_1,30g AGT_0,40g Na _8,00mg Fe _0,62mg Ca 50,00mg
COLINABO, NABICOL___»tab.sfk.de
CAL24,00kcal Car_3,80g Pro_1,90g AGT_0,10g Fib_1,40g Na 30,00mg Fe _0,90mg Ca 70,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
CAL16,00kcal Car_1,60g Pro_1,40g AGT_0,40g Fib17,00g Na _5,00mg Fe _3,30mg Ca 55,00mg
HINOJO___»tab.sfk.de
CAL24,00kcal Car_2,80g Pro_2,40g AGT_0,30g Na 85,00mg Fe _2,70mg Ca 110,0mg
NABO___»tab.sfk.de
CAL25,00kcal Car_4,70g Pro_1,00g AGT_0,20g Na 60,00mg Fe _0,44mg Ca 50,00mg
PAPA (PATATA)___»tab.sfk.de
CAL70,00kcal Car14,80g Pro_2,00g AGT_0,10g AGS_0,02g Fib_2,50g Na _5,00mg Fe _0,40mg Ca 10,00mg
PEREJIL, RAIZ___»tab.sfk.de
CAL38,00kcal Car_5,40g Pro_2,90g AGT_0,50g Na 12,00mg Fe _0,85mg Ca 40,00mg
PUERRO___»tab.sfk.de
CAL24,00kcal Car_3,20g Pro_2,20g AGT_0,30g AGS_0,07g Na _5,00mg Fe _1,00mg Ca 85,00mg
RABANITO___»tab.sfk.de
CAL14,00kcal Car_2,10g Pro_1,10g AGT_0,10g AGS_0,03g Fib_1,50g Na 17,00mg Fe _1,50mg Ca 35,00mg
RABANO___»tab.sfk.de
CAL14,00kcal Car_1,90g Pro_1,10g AGT_0,20g AGS_0,03g Fib_1,20g Na 18,00mg Fe _0,80mg Ca 35,00mg
RABANO PICANTE___»tab.sfk.de
CAL63,00kcal Car11,70g Pro_2,80g AGT_0,30g AGS_0,04g Na _9,00mg Fe _1,40mg Ca 105,0mg
REMOLACHA___»tab.sfk.de
CAL41,00kcal Car_8,40g Pro_1,50g AGT_0,10g AGS_0,01g Fib_2,50g Na 60,00mg Fe _0,93mg Ca 30,00mg
RUTABAGA___»tab.sfk.de
CAL10,00kcal Car_0,90g Pro_1,20g AGT_0,20g Na 10,00mg Fe _0,45mg Ca 50,00mg
ZANAHORIA___»tab.sfk.de
CAL25,00kcal Car_4,59g Pro_1,00g AGT_0,20g AGS_0,03g Fib_3,40g Na 60,00mg Fe _2,00mg Ca 40,00mg

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
CAL99,00kcal Car20,00g Pro_4,40g AGT_0,20g
BATATA___»s/d.ar
CAL35,00kcal Fe _0,25mg Ca 34,00mg
BATATA; HERVIDA___»ArgenFood.ar
CAL92,00kcal Car21,70g Pro_1,20g Na _6,00mg Fe _0,42mg Ca 32,00mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
CAL84,00kcal Car19,80g Pro_1,10g Na _6,00mg Fe _0,25mg Ca 34,00mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
CAL17,00kcal Car_3,50g Pro_0,80g Na 26,00mg Fe _0,57mg Ca 26,00mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
CAL10,00kcal Car_1,80g Pro_0,60g Na 26,00mg Ca 12,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
CAL28,00kcal Car_7,00g Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
CAL101,0kcal Car_0,20g Pro92,80g AGT_1,90g Na _1,50mg
PAPA CONGELADA___»Arcor.ar
CAL373,0kcal Car81,00g Pro_6,90g AGT_2,29g AGS_1,50g Fib_1,30g Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
CAL88,00kcal Car19,30g Pro_2,70g Na 24,00mg Fe _0,86mg Ca 36,00mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
CAL162,0kcal Car23,60g Pro_2,90g AGT_6,20g Na 35,00mg Fe _0,44mg Ca 14,00mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
CAL88,00kcal Car19,60g Pro_2,40g Na 17,00mg Fe _1,84mg Ca 21,00mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
CAL45,00kcal Car_7,90g Pro_2,50g AGT_0,40g Na 81,00mg Fe _0,65mg Ca 58,00mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
CAL29,00kcal Car_5,80g Pro_1,30g AGT_0,10g
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg
REMOLACHA EN LATA___»La Banda.ar
CAL47,69kcal Car10,00g Pro_2,00g Fib_2,00g Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
CAL54,00kcal Car11,10g Pro_2,40g Na 51,00mg Fe _2,86mg Ca 13,00mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
CAL36,00kcal Car_7,90g Pro_1,00g Na 63,00mg Fe _1,82mg Ca 11,00mg
TAPIOCA; HERVIDA___»ArgenFood.ar
CAL55,00kcal Car13,70g Pro_0,10g
ZANAHORIA___»s/d.ar
CAL41,00kcal Fe _0,47mg Ca 37,00mg
ZANAHORIA CONGELADA___»Arcor.ar
CAL26,00kcal Car_3,00g Pro_3,50g Fib_1,00g Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Car12,00g Pro_1,10g Na 22,00mg Fe _0,47mg Ca 37,00mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
CAL136,0kcal Car28,00g Pro_6,00g Fib_0,90g Na _4,00mg Fe _1,40mg Azu22,00g Ca 38,00mg
BETTERAVE ROUGE___»tab.nubel.be
CAL41,00kcal Car_8,40g Pro_1,50g AGT_0,10g Fib_2,50g Na 58,00mg Fe _0,90mg Azu_8,40g Ca 17,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
CAL45,00kcal Car10,00g Pro_1,00g AGT_0,10g Fib_0,70g Na 239,0mg Fe _0,40mg Azu10,00g Ca 29,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
CAL23,00kcal Car_4,59g Pro_1,20g Fib_2,29g Na 62,00mg Fe _0,30mg Azu_4,59g Ca 22,00mg
CAROTTE___»tab.nubel.be
CAL28,00kcal Car_6,70g Pro_0,40g Fib_3,20g Na 38,00mg Fe _0,30mg Azu_6,50g Ca 30,00mg
CAROTTE EN BOITE___»tab.nubel.be
CAL27,00kcal Car_5,90g Pro_0,70g AGT_0,20g Fib_3,10g Na 291,0mg Fe _0,40mg Azu_5,90g Ca 16,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
CAL23,00kcal Car_5,30g Pro_0,60g Fib_2,80g Na 31,00mg Fe _0,30mg Azu_5,00g Ca 28,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
CAL34,00kcal Car_7,90g Pro_0,50g Fib_3,10g Na 37,00mg Fe _0,30mg Azu_7,60g Ca 32,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
CAL150,0kcal Car30,00g Pro_9,00g Fib_6,00g Na 65,00mg
ALHO, CRU___»tab.taco.br
CAL113,0kcal Car23,90g Pro_7,00g AGT_0,20g Fib_4,30g Na _5,00mg Fe _0,80mg Ca 14,00mg
ALHO-PORO, CRU___»tab.taco.br
CAL32,00kcal Car_6,90g Pro_1,40g AGT_0,10g Fib_2,50g Na _2,00mg Fe _0,60mg Ca 34,00mg
BATATA INGLESA ORGANICA___»Taeq.br
CAL100,0kcal Car24,00g Fib_2,00g
BATATA, BAROA, COZIDA___»tab.taco.br
CAL80,00kcal Car18,89g Pro_0,90g AGT_0,20g Fib_1,80g Na _2,00mg Fe _0,40mg Ca 12,00mg
BATATA, BAROA, CRUA___»tab.taco.br
CAL101,0kcal Car24,00g Pro_1,00g AGT_0,20g Fib_2,10g Fe _0,30mg Ca 17,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
CAL77,00kcal Car18,39g Pro_0,60g AGT_0,10g Fib_2,20g Na _3,00mg Fe _0,20mg Ca 17,00mg
BATATA, DOCE, CRUA___»tab.taco.br
CAL118,0kcal Car28,20g Pro_1,30g AGT_0,10g Fib_2,60g Na _9,00mg Fe _0,40mg Ca 21,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
CAL543,0kcal Car51,20g Pro_5,60g AGT36,60g AGS12,90g Fib_2,50g Na 607,0mg Fe _0,70mg Ca 12,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
CAL52,00kcal Car11,90g Pro_1,20g Fib_1,30g Na _2,00mg Fe _0,20mg Ca _4,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
CAL64,00kcal Car14,70g Pro_1,80g Fib_1,20g Fe _0,40mg Ca _4,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
CAL267,0kcal Car35,60g Pro_5,00g AGT13,10g AGS_2,10g Fib_8,10g Na _2,00mg Fe _0,40mg Ca _6,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
CAL68,00kcal Car14,10g Pro_1,30g AGT_0,90g AGS_0,30g Fib_1,40g Na _8,00mg Fe _0,30mg Ca _4,00mg
BETERRABA ORGANICA___»Taeq.br
CAL30,00kcal Car_6,00g Pro_1,50g Fib_4,30g Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
CAL32,00kcal Car_7,20g Pro_1,30g AGT_0,10g Fib_1,90g Na 23,00mg Fe _0,20mg Ca 15,00mg
BETERRABA, CRUA___»tab.taco.br
CAL49,00kcal Car11,10g Pro_1,90g AGT_0,10g Fib_3,40g Na 10,00mg Fe _0,30mg Ca 18,00mg
CARA, COZIDO___»tab.taco.br
CAL78,00kcal Car18,89g Pro_1,50g AGT_0,10g Fib_2,60g Na _1,00mg Fe _0,30mg Ca _5,00mg
CARA, CRU___»tab.taco.br
CAL96,00kcal Car23,00g Pro_2,29g AGT_0,10g Fib_7,30g Fe _0,20mg Ca _4,00mg
CEBOLA ORGANICA___»Taeq.br
CAL39,00kcal Car_9,00g Pro_2,00g Fib_2,20g
CEBOLA, CRUA___»tab.taco.br
CAL39,00kcal Car_8,90g Pro_1,70g AGT_0,10g Fib_2,20g Na _1,00mg Fe _0,20mg Ca 14,00mg
CEBOLINHA, CRUA___»tab.taco.br
CAL20,00kcal Car_3,40g Pro_1,90g AGT_0,40g Fib_3,60g Na _2,00mg Fe _0,60mg Ca 80,00mg
CENOURA ORGANICA___»Taeq.br
CAL34,44kcal Car_8,00g Pro_1,00g Fib_3,22g
CENOURA, COZIDA___»tab.taco.br
CAL30,00kcal Car_6,70g Pro_0,80g AGT_0,20g Fib_2,60g Na _8,00mg Fe _0,10mg Ca 26,00mg
CENOURA, CRUA___»tab.taco.br
CAL34,00kcal Car_7,70g Pro_1,30g AGT_0,20g Fib_3,20g Na _3,00mg Fe _0,20mg Ca 23,00mg
INHAME, CRU___»tab.taco.br
CAL97,00kcal Car23,20g Pro_2,10g AGT_0,20g AGS_0,10g Fib_1,70g Fe _0,40mg Ca 12,00mg
MANDIOCA, COZIDA___»tab.taco.br
CAL125,0kcal Car30,10g Pro_0,60g AGT_0,30g AGS_0,10g Fib_1,60g Na _1,00mg Fe _0,10mg Ca 19,00mg
MANDIOCA, CRUA___»tab.taco.br
CAL151,0kcal Car36,20g Pro_1,10g AGT_0,30g AGS_0,10g Fib_1,90g Na _2,00mg Fe _0,30mg Ca 15,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
CAL406,0kcal Car80,30g Pro_2,10g AGT_9,10g AGS_1,90g Fib_7,80g Na 575,0mg Fe _1,40mg Ca 66,00mg
MANDIOCA, FRITA___»tab.taco.br
CAL300,0kcal Car50,30g Pro_1,40g AGT11,20g AGS_1,70g Fib_1,90g Na _9,00mg Fe _0,30mg Ca 23,00mg
NABO, CRU___»tab.taco.br
CAL18,00kcal Car_4,09g Pro_1,20g AGT_0,10g Fib_2,60g Na _2,00mg Fe _0,20mg Ca 42,00mg
RABANETE ORGANICO___»Taeq.br
CAL14,00kcal Car_3,00g Pro_1,00g Fib_2,20g Na 55,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
CAL61,00kcal Car14,40g Pro_1,00g AGT_0,30g AGS_0,10g Fib_2,00g Na 194,0mg Fe _0,70mg Azu12,40g Ca 22,70mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
CAL28,95kcal Car_7,20g Pro_0,90g AGT_0,10g Fib_2,29g Na 194,0mg Fe _1,82mg Azu_8,97g Ca 15,00mg
BEET; RED; RAW___»tab.dtu.dk
CAL50,96kcal Car11,40g Pro_1,70g AGT_0,30g Fib_2,29g Na 43,00mg Fe _0,60mg Azu_8,97g Ca 28,10mg
CARROT; CANNED___»tab.dtu.dk
CAL23,44kcal Car_5,50g Pro_0,60g AGT_0,20g Fib_1,50g Na 242,0mg Fe _0,64mg Ca 25,00mg
CARROT; RAW___»tab.dtu.dk
CAL35,89kcal Car_8,80g Pro_0,70g AGT_0,40g AGS_0,10g Fib_2,90g Na 66,00mg Fe _0,24mg Azu_6,10g Ca 24,60mg
CARROT; RAW___»tab.dtu.dk
CAL38,76kcal Car_9,30g Pro_0,80g AGT_0,40g AGS_0,10g Fib_2,70g Na 66,00mg Fe _0,35mg Azu_6,10g Ca 36,00mg
CARROT; RAW___»tab.dtu.dk
CAL39,00kcal Car_9,30g Pro_1,00g AGT_0,40g AGS_0,10g Fib_3,00g Na 66,00mg Fe _0,40mg Azu_6,10g Ca 36,00mg
CARROTS; FROZEN___»tab.dtu.dk
CAL26,08kcal Car_6,30g Pro_0,90g AGT_0,20g Fib_2,29g Na 68,00mg Fe _0,44mg Ca 36,00mg
CASSAVA; RAW___»tab.dtu.dk
CAL159,3kcal Car38,10g Pro_1,40g AGT_0,30g AGS_0,10g Fib_1,80g Na 14,00mg Fe _0,27mg Ca 16,00mg
CHIVES; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,00g Pro_2,40g AGT_0,60g AGS_0,10g Fib_2,40g Na 14,00mg Fe _1,30mg Ca 56,90mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
CAL349,7kcal Car72,70g Pro16,80g AGT_0,80g AGS_0,10g Fib_9,90g Na 26,00mg Fe _2,75mg Ca 80,00mg
GARLIC; RAW___»tab.dtu.dk
CAL160,5kcal Car33,10g Pro_6,40g AGT_0,50g AGS_0,10g Fib_2,10g Na 17,00mg Fe _1,70mg Ca 20,60mg
GINGER ROOT; RAW___»tab.dtu.dk
CAL82,54kcal Car17,80g Pro_1,80g AGT_0,80g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Ca 16,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
CAL104,7kcal Car20,50g Pro_7,70g AGT_0,70g AGS_0,10g Fib_7,50g Na _6,00mg Fe _1,30mg Azu_7,30g Ca 93,70mg
LEEK; RAW___»tab.dtu.dk
CAL37,79kcal Car_7,70g Pro_1,90g AGT_0,40g AGS_0,10g Fib_2,20g Na _9,00mg Fe _0,90mg Azu_1,30g Ca 42,30mg
ONION; RAW___»tab.dtu.dk
CAL45,69kcal Car10,00g Pro_1,60g AGT_0,30g AGS_0,10g Fib_1,90g Na _2,90mg Fe _0,33mg Azu_5,98g Ca 22,90mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
CAL600,4kcal Car39,00g Pro_6,00g AGT48,00g AGS13,60g Fib_3,40g Na 606,0mg Fe _1,38mg Ca 24,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
CAL27,99kcal Car_6,80g Pro_0,80g AGT_0,10g Fib_1,80g Na 12,00mg Fe _0,33mg Ca 17,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
CAL33,25kcal Car_7,30g Pro_1,80g AGT_0,20g Fib_2,60g Na 16,00mg Fe _1,48mg Ca 72,00mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
CAL87,32kcal Car19,60g Pro_2,20g AGT_0,20g Fib_1,40g
POTATO; CANNED___»tab.dtu.dk
CAL57,89kcal Car13,60g Pro_1,40g AGT_0,20g AGS_0,10g Fib_2,29g Na 219,0mg Fe _1,26mg Ca 49,60mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
CAL77,03kcal Car17,20g Pro_1,80g AGT_0,30g AGS_0,10g Fib_1,30g
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
CAL82,54kcal Car18,20g Pro_2,20g AGT_0,30g AGS_0,10g Fib_1,40g
POTATO; RAW___»tab.dtu.dk
CAL81,81kcal Car18,30g Pro_1,90g AGT_0,30g AGS_0,10g Fib_1,40g Na _7,00mg Fe _1,04mg Azu_1,03g Ca _6,76mg
RADISH; RAW___»tab.dtu.dk
CAL11,48kcal Car_2,50g Pro_0,80g AGT_0,10g Fib_1,30g Na 25,00mg Fe _0,60mg Azu_1,26g Ca 35,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
CAL19,38kcal Car_3,90g Pro_1,00g AGT_0,10g Fib_0,70g Na _9,00mg Fe _0,60mg Ca 50,00mg
SWEDE; RAW___»tab.dtu.dk
CAL33,72kcal Car_8,60g Pro_1,00g AGT_0,10g Fib_2,90g Na 10,00mg Fe _0,25mg Azu_4,09g Ca 47,40mg
SWEETPOTATO; RAW___»tab.dtu.dk
CAL71,29kcal Car17,00g Pro_1,30g AGT_0,30g AGS_0,10g Fib_2,70g Na 33,00mg Fe _0,90mg Azu_4,20g Ca 45,00mg
TURNIP; RAW___»tab.dtu.dk
CAL26,32kcal Car_6,70g Pro_0,60g AGT_0,10g Fib_2,00g Na 17,00mg Fe _0,50mg Azu_3,80g Ca 50,00mg
YAM; RAW___»tab.dtu.dk
CAL112,4kcal Car27,90g Pro_1,50g AGT_0,20g Fib_4,09g Na _9,00mg Fe _0,54mg Ca 17,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
CAL116,0kcal Car23,00g Pro_5,30g AGT_0,30g AGS_0,05g Fib_1,10g Na 19,00mg Fe _1,50mg Azu_2,29g Ca 14,00mg
BATATA___»tab.kelloggs.es
CAL96,20kcal Car21,50g Pro_1,20g AGT_0,60g AGS_0,23g Fib_2,50g Na 19,00mg Fe _0,70mg Azu_4,09g Ca 22,00mg
BONIATO___»tab.kelloggs.es
CAL96,20kcal Car21,50g Pro_1,20g AGT_0,60g AGS_0,23g Fib_2,50g Na 19,00mg Fe _0,70mg Azu_4,09g Ca 22,00mg
CEBOLLA___»tab.kelloggs.es
CAL26,00kcal Car_5,09g Pro_1,40g Fib_1,30g Na _6,00mg Fe _0,80mg Azu_5,09g Ca 31,00mg
CEBOLLETA___»tab.kelloggs.es
CAL26,00kcal Car_5,09g Pro_1,40g Fib_1,30g Na _6,00mg Fe _0,80mg Azu_5,09g Ca 31,00mg
CEBOLLINO___»tab.kelloggs.es
CAL24,00kcal Car_1,90g Pro_3,00g AGT_0,50g AGS_0,12g Fib_2,29g Na _3,00mg Fe _1,50mg Azu_1,90g Ca 86,00mg
CHUFA CRUDA___»tab.bedca.es
CAL409,0kcal Car42,54g Pro_6,13g AGT23,74g AGS_4,01g Fib17,39g Na 37,63mg Fe _3,41mg Azu14,71g Ca 69,54mg
JENGIBRE FRESCO___»tab.kelloggs.es
CAL51,00kcal Car_9,50g Pro_1,70g AGT_0,70g AGS_0,20g Fib_2,00g Na 11,00mg Fe _0,60mg Azu31,00g Ca 17,00mg
NABO___»tab.kelloggs.es
CAL25,90kcal Car_5,00g Pro_0,80g AGT_0,30g AGS_0,04g Fib_2,80g Na 58,00mg Fe _0,40mg Azu_4,30g Ca 59,00mg
PATATA___»tab.kelloggs.es
CAL83,80kcal Car18,00g Pro_2,50g AGT_0,20g AGS_0,04g Fib_2,00g Na _7,00mg Fe _0,60mg Azu_0,85g Ca _9,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
CAL73,90kcal Car16,10g Pro_1,70g AGT_0,30g AGS_0,10g Fib_1,30g Na 11,00mg Fe _0,30mg Azu_0,76g Ca _6,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
CAL79,00kcal Car17,20g Pro_2,10g AGT_0,20g Fib_1,60g Na _7,00mg Fe _0,40mg Azu_0,81g Ca _5,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
CAL21,50kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Fib_2,40g Na _6,00mg Fe _0,70mg Azu_2,40g Ca 20,00mg
REMOLACHA___»tab.kelloggs.es
CAL30,80kcal Car_6,40g Pro_1,30g Fib_3,10g Na 84,00mg Fe _0,80mg Azu_6,40g Ca 23,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
CAL29,00kcal Car_5,60g Pro_1,20g AGT_0,20g Fib_2,50g Na 120,0mg Fe _0,50mg Azu_5,30g Ca 19,00mg
TAPIOCA HERVIDA___»tab.bedca.es
CAL127,0kcal Car31,00g Pro_0,20g Fib_0,20g Na _4,00mg Fe _1,00mg Ca 11,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
CAL160,0kcal Car38,10g Pro_1,40g AGT_0,30g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,30mg Azu_1,70g Ca 16,00mg
ZANAHORIA___»tab.kelloggs.es
CAL34,60kcal Car_7,30g Pro_0,90g AGT_0,20g Fib_2,90g Na 77,00mg Fe _0,70mg Azu_7,30g Ca 41,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
CAL23,60kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Fib_2,70g Na 212,0mg Fe _0,40mg Azu_3,90g Ca 30,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
CAL41,17kcal Car_9,41g Pro_1,17g Fib_2,35g Na 76,47mg Fe _0,32mg Azu_5,88g Ca 23,52mg
BEET GREENS;RAW___»tab.usda.us
CAL22,00kcal Car_4,33g Pro_2,20g AGT_0,13g AGS_0,02g Fib_3,70g Na 226,0mg Fe _2,57mg Azu_0,50g Ca 117,0mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL27,00kcal Car_5,46g Pro_2,57g AGT_0,20g AGS_0,03g Fib_2,90g Na 477,0mg Fe _1,90mg Azu_0,60g Ca 114,0mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL27,00kcal Car_5,46g Pro_2,57g AGT_0,20g AGS_0,03g Fib_2,90g Na 241,0mg Fe _1,90mg Azu_0,60g Ca 114,0mg
BEETS;CKD;BLD;DRND___»tab.usda.us
CAL44,00kcal Car_9,96g Pro_1,68g AGT_0,18g AGS_0,03g Fib_2,00g Na 77,00mg Fe _0,79mg Azu_7,96g Ca 16,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
CAL44,00kcal Car_9,96g Pro_1,68g AGT_0,18g AGS_0,03g Fib_2,00g Na 285,0mg Fe _0,79mg Azu_7,96g Ca 16,00mg
BEETS;CND;DRND SOL___»tab.usda.us
CAL31,00kcal Car_7,21g Pro_0,91g AGT_0,14g AGS_0,02g Fib_1,80g Na 194,0mg Fe _1,82mg Azu_5,51g Ca 15,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL28,00kcal Car_6,57g Pro_0,80g AGT_0,07g AGS_0,01g Fib_1,20g Na 21,00mg Fe _0,63mg Azu_5,38g Ca 13,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL30,00kcal Car_7,14g Pro_0,73g AGT_0,09g AGS_0,01g Fib_1,20g Na 143,0mg Fe _0,73mg Azu_6,53g Ca 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
CAL73,00kcal Car18,18g Pro_0,84g AGT_0,06g AGS_0,01g Fib_2,50g Na 162,0mg Fe _0,36mg Ca 11,00mg
BEETS;RAW___»tab.usda.us
CAL43,00kcal Car_9,56g Pro_1,61g AGT_0,17g AGS_0,03g Fib_2,80g Na 78,00mg Fe _0,80mg Azu_6,76g Ca 16,00mg
CARROT;DEHYDRATED___»tab.usda.us
CAL341,0kcal Car79,56g Pro_8,10g AGT_1,49g AGS_0,26g Fib23,60g Na 275,0mg Fe _3,93mg Azu38,82g Ca 212,0mg
CARROTS___»Dole.us
CAL41,66kcal Car_9,72g Pro_1,37g Fib_2,77g Na 69,44mg Fe _0,38mg Azu_4,16g Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
CAL35,00kcal Car_8,24g Pro_0,64g AGT_0,13g AGS_0,02g Fib_2,90g Na 78,00mg Fe _0,89mg Azu_4,76g Ca 32,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_8,22g Pro_0,76g AGT_0,18g AGS_0,04g Fib_3,00g Na 302,0mg Fe _0,34mg Azu_3,45g Ca 30,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_8,22g Pro_0,76g AGT_0,18g AGS_0,03g Fib_3,00g Na 58,00mg Fe _0,34mg Azu_3,45g Ca 30,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_0,64g AGT_0,19g AGS_0,04g Fib_1,50g Na 42,00mg Fe _0,64mg Azu_2,48g Ca 25,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL23,00kcal Car_5,36g Pro_0,59g AGT_0,14g AGS_0,02g Fib_1,80g Na 34,00mg Fe _0,52mg Azu_2,46g Ca 31,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_0,64g AGT_0,19g AGS_0,04g Fib_1,50g Na 242,0mg Fe _0,64mg Azu_2,48g Ca 25,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL23,00kcal Car_5,37g Pro_0,57g AGT_0,14g AGS_0,03g Fib_1,80g Na 240,0mg Fe _0,52mg Azu_2,46g Ca 31,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
CAL36,00kcal Car_7,90g Pro_0,78g AGT_0,46g AGS_0,05g Fib_3,30g Na 68,00mg Fe _0,44mg Azu_4,76g Ca 36,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_7,73g Pro_0,57g AGT_0,68g AGS_0,13g Fib_3,30g Na 295,0mg Fe _0,53mg Azu_4,08g Ca 35,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL37,00kcal Car_7,73g Pro_0,57g AGT_0,68g AGS_0,12g Fib_3,30g Na 59,00mg Fe _0,53mg Azu_4,08g Ca 35,00mg
CARROTS;RAW___»tab.usda.us
CAL41,00kcal Car_9,58g Pro_0,93g AGT_0,24g AGS_0,04g Fib_2,80g Na 69,00mg Fe _0,30mg Azu_4,74g Ca 33,00mg
CASSAVA;RAW___»tab.usda.us
CAL160,0kcal Car38,06g Pro_1,36g AGT_0,28g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,27mg Azu_1,70g Ca 16,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
CAL311,0kcal Car64,29g Pro21,20g AGT_3,50g AGS_0,59g Fib26,20g Na 70,00mg Fe 20,00mg Ca 813,0mg
CHIVES;RAW___»tab.usda.us
CAL30,00kcal Car_4,34g Pro_3,27g AGT_0,73g AGS_0,15g Fib_2,50g Na _3,00mg Fe _1,60mg Azu_1,85g Ca 92,00mg
FENNEL;BULB;RAW___»tab.usda.us
CAL31,00kcal Car_7,29g Pro_1,24g AGT_0,20g Fib_3,10g Na 52,00mg Fe _0,73mg Ca 49,00mg
GARLIC;RAW___»tab.usda.us
CAL149,0kcal Car33,06g Pro_6,36g AGT_0,50g AGS_0,09g Fib_2,10g Na 17,00mg Fe _1,70mg Azu_1,00g Ca 181,0mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
CAL64,00kcal Car_8,27g Pro_9,40g AGT_1,40g Fib_2,00g Na _9,00mg Fe _4,00mg Ca 185,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL60,00kcal Car11,15g Pro_5,27g AGT_0,93g Fib_2,00g Na 245,0mg Fe _2,31mg Azu_1,00g Ca 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL60,00kcal Car11,15g Pro_5,27g AGT_0,93g AGS_0,15g Fib_2,00g Na _9,00mg Fe _2,31mg Azu_1,00g Ca 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_8,18g Pro_2,09g AGT_0,19g Fib_4,20g Na 279,0mg Fe _0,45mg Ca 20,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_8,18g Pro_2,09g AGT_0,19g AGS_0,03g Fib_4,20g Na 43,00mg Fe _0,45mg Ca 20,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
CAL37,00kcal Car_8,52g Pro_2,10g AGT_0,20g AGS_0,03g Fib_3,20g Na 42,00mg Fe _0,36mg Ca 30,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
CAL21,55kcal Car_4,31g Fib_0,86g Na _8,62mg Fe _1,20mg Azu_1,72g
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL31,00kcal Car_7,62g Pro_0,81g AGT_0,20g AGS_0,03g Fib_1,00g Na 10,00mg Fe _1,10mg Azu_2,11g Ca 30,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
CAL61,00kcal Car14,15g Pro_1,50g AGT_0,30g AGS_0,04g Fib_1,80g Na 20,00mg Fe _2,10mg Azu_3,90g Ca 59,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
CAL82,00kcal Car19,98g Pro_1,73g AGT_0,08g AGS_0,02g Na 248,0mg Fe _0,43mg Ca _8,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
CAL82,00kcal Car20,00g Pro_1,73g AGT_0,08g AGS_0,02g Na 12,00mg Fe _0,43mg Ca _8,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
CAL67,00kcal Car16,30g Pro_1,34g AGT_0,10g AGS_0,02g Na 13,00mg Fe _0,44mg Ca 26,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
CAL407,0kcal Car38,15g Pro_5,34g AGT26,70g AGS_8,59g Fib_1,30g Na 375,0mg Fe _1,69mg Ca 31,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
CAL258,0kcal Car30,53g Pro_3,15g AGT14,10g AGS_4,53g Fib_1,80g Na 246,0mg Fe _0,93mg Ca 46,00mg
ONIONS___»Dole.us
CAL30,40kcal Car_7,43g Pro_0,67g Fib_2,02g Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL42,00kcal Car_9,56g Pro_1,36g AGT_0,19g AGS_0,03g Fib_1,40g Na 239,0mg Fe _0,24mg Azu_4,73g Ca 22,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL44,00kcal Car10,15g Pro_1,36g AGT_0,19g AGS_0,03g Fib_1,40g Na _3,00mg Fe _0,24mg Azu_4,73g Ca 22,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_4,01g Pro_0,85g AGT_0,09g AGS_0,02g Fib_1,20g Na 371,0mg Fe _0,13mg Azu_2,20g Ca 45,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
CAL349,0kcal Car83,28g Pro_8,94g AGT_0,46g AGS_0,08g Fib_9,19g Na 21,00mg Fe _1,55mg Azu37,40g Ca 257,0mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,00g Pro_0,77g AGT_0,10g AGS_0,02g Fib_1,70g Na 248,0mg Fe _0,30mg Azu_2,90g Ca 16,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,59g Pro_0,77g AGT_0,10g AGS_0,02g Fib_1,80g Na 12,00mg Fe _0,30mg Azu_2,90g Ca 16,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL29,00kcal Car_6,81g Pro_0,79g AGT_0,10g AGS_0,02g Fib_1,80g Na 12,00mg Fe _0,33mg Ca 17,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,71g AGT_0,05g AGS_0,01g Fib_1,40g Na 244,0mg Fe _0,34mg Azu_2,90g Ca 27,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,71g AGT_0,05g AGS_0,01g Fib_1,40g Na _8,00mg Fe _0,34mg Azu_2,90g Ca 27,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
CAL35,00kcal Car_8,44g Pro_0,89g AGT_0,06g AGS_0,01g Fib_1,70g Na 10,00mg Fe _0,46mg Azu_3,81g Ca 36,00mg
ONIONS;RAW___»tab.usda.us
CAL40,00kcal Car_9,34g Pro_1,10g AGT_0,10g AGS_0,04g Fib_1,70g Na _4,00mg Fe _0,21mg Azu_4,24g Ca 23,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
CAL32,00kcal Car_7,34g Pro_1,83g AGT_0,19g AGS_0,03g Fib_2,60g Na 16,00mg Fe _1,48mg Azu_2,33g Ca 72,00mg
ONIONS;SWT;RAW___»tab.usda.us
CAL32,00kcal Car_7,55g Pro_0,80g AGT_0,08g Fib_0,90g Na _8,00mg Fe _0,26mg Azu_5,01g Ca 20,00mg
ONIONS;WELSH;RAW___»tab.usda.us
CAL34,00kcal Car_6,50g Pro_1,90g AGT_0,40g AGS_0,07g Na 17,00mg Fe _1,22mg Ca 18,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
CAL132,0kcal Car_7,86g Pro_0,95g AGT10,80g AGS_1,48g Fib_1,70g Na 12,00mg Fe _0,27mg Ca 20,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
CAL27,00kcal Car_5,74g Pro_0,97g AGT_0,47g AGS_0,09g Fib_1,80g Na 15,00mg Fe _0,51mg Azu_4,95g Ca 52,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
CAL24,69kcal Car_6,17g Pro_1,22g Fib_2,46g Na 12,34mg Azu_3,70g
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL38,00kcal Car_8,48g Pro_2,17g AGT_0,27g AGS_0,05g Fib_3,30g Na _4,00mg Fe _0,75mg Azu_2,83g Ca 23,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL38,00kcal Car_8,48g Pro_2,17g AGT_0,27g AGS_0,05g Fib_2,00g Na 260,0mg Fe _0,75mg Ca 23,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL48,00kcal Car10,11g Pro_3,09g AGT_0,42g AGS_0,08g Fib_3,10g Na 304,0mg Fe _0,94mg Azu_4,36g Ca 23,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL48,00kcal Car10,11g Pro_3,09g AGT_0,42g AGS_0,08g Fib_3,10g Na 68,00mg Fe _0,94mg Azu_4,36g Ca 23,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
CAL53,00kcal Car11,15g Pro_3,40g AGT_0,47g AGS_0,08g Fib_3,40g Na 79,00mg Fe _1,09mg Ca 27,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
CAL51,00kcal Car_8,57g Pro_3,28g AGT_0,38g AGS_0,07g Fib_2,29g Na 442,0mg Fe _0,87mg Ca 17,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL45,00kcal Car_8,63g Pro_2,54g AGT_0,20g AGS_0,04g Fib_2,20g Na 273,0mg Fe _0,94mg Azu_3,77g Ca 14,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL45,00kcal Car_8,63g Pro_2,54g AGT_0,20g AGS_0,04g Fib_2,20g Na 37,00mg Fe _0,94mg Azu_3,77g Ca 14,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
CAL70,00kcal Car13,51g Pro_3,98g AGT_0,32g AGS_0,06g Fib_3,50g Na 61,00mg Fe _1,54mg Ca 23,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
CAL190,0kcal Car27,75g Pro_2,04g AGT_8,61g AGS_1,82g Fib_2,50g Na 480,0mg Fe _0,64mg Azu_0,25g Ca 14,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
CAL175,0kcal Car25,97g Pro_2,02g AGT_7,77g AGS_1,64g Fib_1,90g Na 457,0mg Fe _0,63mg Azu_0,21g Ca 13,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
CAL143,0kcal Car11,17g Pro_2,68g AGT_8,19g AGS_1,43g Fib_1,30g Na 529,0mg Fe _0,65mg Ca 19,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
CAL93,00kcal Car21,15g Pro_2,50g AGT_0,13g AGS_0,04g Fib_2,20g Na 10,00mg Fe _1,08mg Azu_1,18g Ca 15,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
CAL77,00kcal Car17,47g Pro_2,02g AGT_0,09g AGS_0,03g Fib_2,20g Na _6,00mg Fe _0,78mg Azu_0,78g Ca 12,00mg
POTATOES___»Dole.us
CAL74,32kcal Car17,56g Pro_2,02g Fib_1,35g Fe _0,56mg Azu_0,67g Ca 13,51mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
CAL93,00kcal Car12,84g Pro_2,29g AGT_4,12g AGS_2,59g Fib_0,90g Na 439,0mg Fe _0,32mg Ca 83,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
CAL314,0kcal Car74,31g Pro_8,90g AGT_3,70g AGS_2,31g Fib_4,09g Na _2095mg Fe _1,63mg Ca 311,0mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
CAL132,0kcal Car11,27g Pro_5,05g AGT_7,59g AGS_4,73g Fib_1,80g Na 433,0mg Fe _0,64mg Ca 119,0mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
CAL132,0kcal Car11,27g Pro_5,05g AGT_7,59g AGS_3,53g Fib_1,80g Na 433,0mg Fe _0,64mg Ca 119,0mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
CAL93,00kcal Car21,15g Pro_2,50g AGT_0,13g AGS_0,04g Fib_2,20g Na 10,00mg Fe _1,08mg Azu_1,18g Ca 15,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
CAL93,00kcal Car21,55g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na 241,0mg Fe _0,35mg Azu_1,70g Ca _5,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
CAL93,00kcal Car21,55g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na _5,00mg Fe _0,35mg Azu_1,70g Ca _5,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
CAL198,0kcal Car46,06g Pro_4,29g AGT_0,10g AGS_0,03g Fib_7,90g Na 257,0mg Fe _7,04mg Azu_1,40g Ca 34,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
CAL198,0kcal Car46,06g Pro_4,29g AGT_0,10g AGS_0,03g Fib_7,90g Na 21,00mg Fe _7,04mg Azu_1,40g Ca 34,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
CAL87,00kcal Car20,13g Pro_1,87g AGT_0,10g AGS_0,03g Fib_2,00g Na 240,0mg Fe _0,31mg Azu_0,87g Ca _5,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
CAL87,00kcal Car20,13g Pro_1,87g AGT_0,10g AGS_0,03g Fib_1,80g Na _4,00mg Fe _0,31mg Azu_0,87g Ca _5,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
CAL78,00kcal Car17,20g Pro_2,86g AGT_0,10g AGS_0,03g Fib_3,30g Na 250,0mg Fe _6,07mg Ca 45,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
CAL78,00kcal Car17,21g Pro_2,86g AGT_0,10g AGS_0,03g Fib_3,30g Na 14,00mg Fe _6,07mg Ca 45,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
CAL86,00kcal Car20,01g Pro_1,71g AGT_0,10g AGS_0,03g Fib_2,00g Na 241,0mg Fe _0,31mg Azu_0,85g Ca _8,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
CAL86,00kcal Car20,01g Pro_1,71g AGT_0,10g AGS_0,03g Fib_1,80g Na _5,00mg Fe _0,31mg Azu_0,85g Ca _8,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
CAL60,00kcal Car13,61g Pro_1,41g AGT_0,21g AGS_0,05g Fib_2,29g Na 219,0mg Fe _1,26mg Ca _5,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
CAL62,00kcal Car13,60g Pro_1,40g AGT_0,20g AGS_0,05g Fib_2,40g Na _5,00mg Fe _1,26mg Azu_0,59g Ca _5,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
CAL44,00kcal Car_9,89g Pro_1,20g AGT_0,11g AGS_0,03g Fib_1,40g Na 217,0mg Fe _0,72mg Ca 39,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
CAL172,0kcal Car28,71g Pro_2,66g AGT_5,22g AGS_1,03g Fib_2,60g Na 32,00mg Fe _0,74mg Azu_0,28g Ca 12,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
CAL150,0kcal Car24,81g Pro_2,24g AGT_4,66g AGS_0,94g Fib_1,90g Na 23,00mg Fe _0,62mg Azu_0,20g Ca _9,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
CAL174,0kcal Car29,92g Pro_2,12g AGT_5,05g AGS_0,98g Fib_2,70g Na 358,0mg Fe _0,60mg Azu_0,21g Ca _9,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
CAL166,0kcal Car27,50g Pro_2,50g AGT_5,13g AGS_1,08g Fib_2,29g Na 391,0mg Fe _0,75mg Azu_0,28g Ca 13,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL147,0kcal Car24,81g Pro_2,24g AGT_4,66g AGS_1,00g Fib_1,90g Na 332,0mg Fe _0,62mg Azu_0,20g Ca _9,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL164,0kcal Car27,74g Pro_2,66g AGT_5,22g AGS_1,03g Fib_2,80g Na 388,0mg Fe _0,74mg Azu_0,28g Ca 12,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
CAL167,0kcal Car26,78g Pro_2,41g AGT_5,53g AGS_1,15g Fib_2,20g Na 322,0mg Fe _0,61mg Azu_0,20g Ca 10,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
CAL199,0kcal Car31,66g Pro_2,90g AGT_6,76g AGS_1,27g Fib_2,80g Na 400,0mg Fe _0,80mg Azu_0,31g Ca 12,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL133,0kcal Car23,51g Pro_2,19g AGT_3,39g AGS_0,69g Fib_1,90g Na 317,0mg Fe _0,65mg Azu_0,20g Ca _9,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL152,0kcal Car26,98g Pro_2,57g AGT_3,76g AGS_0,74g Fib_2,60g Na 373,0mg Fe _0,64mg Azu_0,25g Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
CAL218,0kcal Car34,03g Pro_3,44g AGT_8,19g AGS_3,89g Fib_3,20g Na 45,00mg Fe _1,49mg Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
CAL218,0kcal Car34,03g Pro_3,44g AGT_8,19g AGS_3,89g Fib_3,20g Na 281,0mg Fe _1,49mg Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
CAL333,0kcal Car39,68g Pro_3,55g AGT18,71g AGS_5,96g Fib_3,20g Na 613,0mg Fe _1,66mg Ca 12,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
CAL153,0kcal Car23,98g Pro_2,42g AGT_5,78g AGS_2,74g Fib_3,00g Na 32,00mg Fe _1,05mg Ca _7,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
CAL260,0kcal Car30,15g Pro_2,83g AGT14,95g AGS_4,54g Fib_4,50g Na 490,0mg Fe _1,32mg Ca _9,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL63,00kcal Car13,93g Pro_1,98g AGT_0,13g AGS_0,03g Fib_1,40g Na 256,0mg Fe _0,84mg Ca _7,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL65,00kcal Car14,52g Pro_1,98g AGT_0,13g AGS_0,03g Fib_1,40g Na 20,00mg Fe _0,84mg Ca _7,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
CAL78,00kcal Car17,47g Pro_2,38g AGT_0,16g AGS_0,04g Fib_1,20g Na 25,00mg Fe _1,01mg Azu_0,78g Ca _8,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
CAL218,0kcal Car28,10g Pro_3,16g AGT11,50g AGS_4,49g Fib_2,00g Na 34,00mg Fe _1,51mg Azu_1,57g Ca 15,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
CAL82,00kcal Car17,72g Pro_2,06g AGT_0,62g AGS_0,16g Fib_1,40g Na 22,00mg Fe _0,98mg Ca 10,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
CAL178,0kcal Car24,13g Pro_2,46g AGT_8,78g AGS_3,37g Fib_3,80g Na 101,0mg Fe _0,99mg Ca 33,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
CAL135,0kcal Car18,28g Pro_1,87g AGT_6,66g AGS_2,56g Fib_2,90g Na 77,00mg Fe _0,75mg Ca 25,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
CAL265,0kcal Car35,11g Pro_3,00g AGT12,52g AGS_1,88g Fib_3,20g Na 342,0mg Fe _0,55mg Azu_1,49g Ca 14,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
CAL105,0kcal Car24,24g Pro_2,44g AGT_0,10g AGS_0,03g Fib_2,29g Na _8,00mg Fe _1,24mg Ca 11,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
CAL100,0kcal Car23,28g Pro_2,10g AGT_0,10g AGS_0,03g Fib_1,60g Na 243,0mg Fe _0,41mg Ca _5,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
CAL100,0kcal Car23,28g Pro_2,10g AGT_0,10g AGS_0,03g Fib_1,60g Na _7,00mg Fe _0,41mg Ca _5,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
CAL132,0kcal Car29,63g Pro_4,38g AGT_0,10g AGS_0,03g Fib_5,50g Na 16,00mg Fe _5,94mg Ca 46,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
CAL105,0kcal Car24,24g Pro_2,44g AGT_0,10g AGS_0,03g Fib_2,29g Na 244,0mg Fe _1,24mg Ca 11,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
CAL132,0kcal Car29,63g Pro_4,38g AGT_0,10g AGS_0,03g Fib_5,50g Na 252,0mg Fe _5,94mg Ca 46,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
CAL354,0kcal Car81,17g Pro_8,34g AGT_0,41g AGS_0,17g Fib_6,60g Na 104,0mg Fe _1,21mg Azu_3,36g Ca 27,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
CAL357,0kcal Car77,70g Pro10,90g AGT_1,10g AGS_0,46g Fib_6,60g Na 82,00mg Fe _3,50mg Azu_3,37g Ca 142,0mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
CAL372,0kcal Car85,51g Pro_8,22g AGT_0,54g AGS_0,14g Fib_7,10g Na 67,00mg Fe _1,09mg Azu_3,47g Ca 41,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
CAL108,0kcal Car14,36g Pro_2,04g AGT_4,96g AGS_3,06g Fib_2,20g Na 257,0mg Fe _0,19mg Ca 35,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
CAL97,00kcal Car10,87g Pro_1,77g AGT_5,13g AGS_3,19g Fib_0,80g Na 164,0mg Fe _0,16mg Azu_1,61g Ca 32,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
CAL116,0kcal Car16,13g Pro_2,13g AGT_4,80g AGS_1,18g Fib_1,30g Na 172,0mg Fe _0,20mg Azu_1,74g Ca 35,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
CAL113,0kcal Car16,80g Pro_1,86g AGT_4,22g AGS_2,61g Fib_1,50g Na 317,0mg Fe _0,26mg Azu_1,43g Ca 24,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
CAL111,0kcal Car16,94g Pro_1,96g AGT_4,20g AGS_0,97g Fib_1,50g Na 333,0mg Fe _0,26mg Azu_1,44g Ca 21,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
CAL83,00kcal Car17,57g Pro_1,91g AGT_0,56g AGS_0,30g Fib_1,50g Na 302,0mg Fe _0,27mg Azu_1,51g Ca 24,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
CAL113,0kcal Car15,02g Pro_1,90g AGT_5,60g AGS_1,46g Fib_2,29g Na 332,0mg Fe _0,22mg Ca 49,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
CAL108,0kcal Car14,40g Pro_2,04g AGT_4,93g AGS_1,28g Fib_2,20g Na 263,0mg Fe _0,19mg Ca 35,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
CAL204,0kcal Car21,86g Pro_2,22g AGT13,21g AGS_3,31g Fib_1,70g Na 43,00mg Fe _0,96mg Ca 20,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
CAL76,00kcal Car17,47g Pro_1,83g AGT_0,14g AGS_0,03g Fib_1,90g Na 33,00mg Fe _1,03mg Ca 13,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
CAL81,00kcal Car15,47g Pro_2,35g AGT_1,28g AGS_0,80g Na 217,0mg Fe _0,47mg Ca 36,00mg
POTATOES;RAW;SKIN___»tab.usda.us
CAL58,00kcal Car12,44g Pro_2,57g AGT_0,10g AGS_0,03g Fib_2,50g Na 10,00mg Fe _3,24mg Ca 30,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
CAL89,00kcal Car19,59g Pro_2,29g AGT_0,15g AGS_0,03g Fib_1,80g Na 12,00mg Fe _0,70mg Azu_1,43g Ca _9,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
CAL70,00kcal Car15,90g Pro_1,89g AGT_0,14g AGS_0,04g Fib_1,70g Na 18,00mg Fe _0,73mg Azu_1,29g Ca 10,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
CAL97,00kcal Car21,44g Pro_2,63g AGT_0,13g AGS_0,03g Fib_2,29g Na 14,00mg Fe _1,07mg Azu_1,08g Ca 18,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
CAL79,00kcal Car18,07g Pro_2,14g AGT_0,08g AGS_0,03g Fib_1,30g Na _5,00mg Fe _0,86mg Azu_0,62g Ca 13,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
CAL93,00kcal Car12,77g Pro_2,12g AGT_4,30g AGS_2,63g Fib_1,10g Na 341,0mg Fe _0,38mg Ca 36,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
CAL358,0kcal Car73,93g Pro_7,77g AGT_4,59g AGS_1,20g Fib_8,60g Na _1578mg Fe _2,00mg Ca 62,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
CAL88,00kcal Car10,78g Pro_2,87g AGT_3,68g AGS_2,25g Fib_1,90g Na 335,0mg Fe _0,56mg Ca 57,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
CAL88,00kcal Car10,78g Pro_2,87g AGT_3,68g AGS_1,38g Fib_1,90g Na 335,0mg Fe _0,56mg Ca 57,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
CAL94,00kcal Car21,08g Pro_2,10g AGT_0,15g AGS_0,02g Fib_2,10g Na _7,00mg Fe _0,64mg Azu_1,53g Ca 10,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
CAL69,00kcal Car15,71g Pro_1,68g AGT_0,10g AGS_0,03g Fib_2,40g Na 16,00mg Fe _0,52mg Azu_1,14g Ca _9,00mg
PREMIUM CARROTS___»Bolthouse.us
CAL38,46kcal Car_8,97g Pro_1,28g Fib_2,56g Na 76,92mg Fe _0,35mg Azu_6,41g Ca 25,64mg
RADISH___»Dole.us
Pro_1,22g Fib_4,93g Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL17,00kcal Car_3,43g Pro_0,67g AGT_0,24g AGS_0,07g Fib_1,60g Na 13,00mg Fe _0,15mg Azu_1,83g Ca 17,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
CAL271,0kcal Car63,37g Pro_7,90g AGT_0,72g AGS_0,22g Na 278,0mg Fe _6,73mg Ca 629,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
CAL18,00kcal Car_4,09g Pro_0,60g AGT_0,10g AGS_0,03g Fib_1,60g Na 21,00mg Fe _0,40mg Azu_2,50g Ca 27,00mg
RADISHES;RAW___»tab.usda.us
CAL16,00kcal Car_3,40g Pro_0,68g AGT_0,10g AGS_0,03g Fib_1,60g Na 39,00mg Fe _0,34mg Azu_1,86g Ca 25,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
CAL348,0kcal Car80,70g Pro12,30g AGT_0,50g AGS_0,08g Na 59,00mg Fe _6,00mg Ca 183,0mg
SHALLOTS;RAW___»tab.usda.us
CAL72,00kcal Car16,80g Pro_2,50g AGT_0,10g AGS_0,02g Na 12,00mg Fe _1,20mg Ca 37,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
CAL34,00kcal Car_7,32g Pro_2,31g AGT_0,30g AGS_0,07g Fib_1,90g Na 249,0mg Fe _0,60mg Azu_5,42g Ca 24,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
CAL34,00kcal Car_7,32g Pro_2,31g AGT_0,30g AGS_0,07g Fib_1,90g Na 13,00mg Fe _0,60mg Azu_5,42g Ca 24,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
CAL35,00kcal Car_6,38g Pro_4,00g AGT_0,30g AGS_0,07g Fib_2,00g Na _9,00mg Fe _1,01mg Ca 37,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
CAL92,00kcal Car20,71g Pro_2,00g AGT_0,15g AGS_0,05g Fib_3,30g Na 246,0mg Fe _0,69mg Azu11,09g Ca 38,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
CAL90,00kcal Car20,71g Pro_2,00g AGT_0,15g AGS_0,03g Fib_3,30g Na 36,00mg Fe _0,69mg Azu_6,48g Ca 38,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
CAL76,00kcal Car17,72g Pro_1,37g AGT_0,14g AGS_0,03g Fib_2,50g Na 27,00mg Fe _0,72mg Azu_5,74g Ca 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
CAL76,00kcal Car17,72g Pro_1,37g AGT_0,14g AGS_0,04g Fib_2,50g Na 263,0mg Fe _0,72mg Azu_5,74g Ca 27,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
CAL144,0kcal Car27,86g Pro_0,87g AGT_3,25g AGS_1,35g Fib_2,40g Na 70,00mg Fe _1,12mg Ca 26,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
CAL101,0kcal Car23,19g Pro_1,98g AGT_0,20g AGS_0,04g Fib_1,70g Na 75,00mg Fe _1,33mg Azu_5,45g Ca 30,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
CAL108,0kcal Car25,36g Pro_1,28g AGT_0,32g AGS_0,07g Fib_3,00g Na 39,00mg Fe _0,95mg Azu_5,74g Ca 17,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
CAL89,00kcal Car20,93g Pro_0,98g AGT_0,20g AGS_0,04g Fib_2,50g Na 44,00mg Fe _0,80mg Azu15,40g Ca 15,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
CAL100,0kcal Car23,40g Pro_1,71g AGT_0,12g AGS_0,03g Fib_1,80g Na 244,0mg Fe _0,54mg Ca 35,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
CAL100,0kcal Car23,40g Pro_1,71g AGT_0,12g AGS_0,03g Fib_1,80g Na _8,00mg Fe _0,54mg Azu_9,17g Ca 35,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
CAL96,00kcal Car22,22g Pro_1,71g AGT_0,18g AGS_0,04g Fib_1,70g Na _6,00mg Fe _0,53mg Ca 37,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
CAL86,00kcal Car20,12g Pro_1,57g AGT_0,05g AGS_0,02g Fib_3,00g Na 55,00mg Fe _0,61mg Azu_4,18g Ca 30,00mg
SWEET POTATOES___»Dole.us
CAL90,00kcal Car20,50g Pro_2,00g Fib_3,50g Na 36,00mg Fe _0,56mg Azu_6,50g Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
CAL91,00kcal Car21,12g Pro_1,65g AGT_0,20g AGS_0,04g Fib_1,80g Na 53,00mg Fe _0,89mg Azu_5,00g Ca 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
CAL123,0kcal Car25,50g Pro_2,70g AGT_2,20g AGS_0,55g Fib_2,00g Na 49,00mg Fe _0,70mg Azu_0,30g Ca 15,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
CAL114,0kcal Car26,99g Pro_1,49g AGT_0,14g AGS_0,03g Fib_3,90g Na 244,0mg Fe _0,52mg Azu_0,49g Ca 14,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
CAL116,0kcal Car27,48g Pro_1,49g AGT_0,14g AGS_0,03g Fib_3,90g Na _8,00mg Fe _0,52mg Azu_0,49g Ca 14,00mg
YAM;RAW___»tab.usda.us
CAL118,0kcal Car27,88g Pro_1,53g AGT_0,17g AGS_0,04g Fib_4,09g Na _9,00mg Fe _0,54mg Azu_0,50g Ca 17,00mg

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Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
CAL33,00kcal Car_5,60g Pro_0,60g AGT_0,20g AGS_0,09g Fib_2,50g Na 19,00mg Fe _0,50mg Azu_5,40g Ca 29,00mg
GARLIC___»tab.fineli.fi
CAL108,0kcal Car16,30g Pro_7,90g AGT_0,09g AGS_0,09g Fib_2,10g Na _3,70mg Fe _1,50mg Azu_1,60g Ca 18,00mg
GINGER ROOT, RAW___»tab.fineli.fi
CAL82,00kcal Car15,80g Pro_1,80g AGT_0,50g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Azu_1,70g Ca 16,00mg
LEEK___»tab.fineli.fi
CAL23,00kcal Car_2,40g Pro_1,80g AGT_0,10g AGS_0,09g Fib_2,10g Na _6,50mg Fe _0,60mg Azu_2,40g Ca 32,00mg
ONION___»tab.fineli.fi
CAL30,00kcal Car_4,80g Pro_1,30g AGT_0,09g AGS_0,09g Fib_1,70g Na _3,70mg Fe _0,50mg Azu_4,80g Ca 33,00mg
PARSNIP___»tab.fineli.fi
CAL64,00kcal Car11,80g Pro_0,50g AGT_0,09g AGS_0,09g Fib_4,50g Na _0,80mg Fe _0,70mg Azu_5,60g Ca 47,00mg
RADISH___»tab.fineli.fi
CAL18,00kcal Car_2,00g Pro_1,40g AGT_0,09g AGS_0,09g Fib_1,60g Na 35,00mg Fe _0,80mg Azu_1,60g Ca 41,00mg
RED BEET/BEETROOT___»tab.fineli.fi
CAL38,00kcal Car_6,90g Pro_1,00g AGT_0,20g AGS_0,09g Fib_2,50g Na 40,00mg Fe _0,90mg Azu_6,80g Ca 14,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
CAL29,00kcal Car_4,59g Pro_1,00g AGT_0,10g AGS_0,09g Fib_1,80g Na _4,09mg Fe _0,30mg Azu_3,90g Ca 35,00mg
TURNIP___»tab.fineli.fi
CAL27,00kcal Car_4,20g Pro_1,00g AGT_0,10g AGS_0,09g Fib_1,90g Na _4,09mg Fe _0,30mg Azu_3,90g Ca 35,00mg
WATERCHESTNUT___»tab.fineli.fi
CAL97,00kcal Car20,90g Pro_1,40g AGT_0,09g AGS_0,09g Fib_3,00g Na 14,00mg Fe _0,09mg Azu_4,80g Ca 11,00mg
WHITE CABBAGE___»tab.fineli.fi
CAL28,00kcal Car_4,09g Pro_1,20g AGT_0,10g AGS_0,09g Fib_2,10g Na _5,00mg Fe _0,40mg Azu_4,09g Ca 42,00mg

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Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
CAL96,00kcal Car14,90g Pro_7,10g AGT_0,50g AGS_0,09g Fib_1,80g Na 13,40mg Fe _1,22mg Azu_1,28g Ca 98,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
CAL46,00kcal Car_8,10g Pro_2,00g AGT_0,14g AGS_0,02g Fib_2,00g Na 26,20mg Fe _0,59mg Azu_7,58g Ca 17,00mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL20,00kcal Car_3,00g Pro_0,60g AGT_0,19g AGS_0,04g Fib_1,90g Na 282,0mg Fe _0,68mg Azu_2,50g Ca 22,00mg
CAROTTE, CRUE___»tab.ciqual.fr
CAL36,00kcal Car_6,60g Pro_0,84g AGT_0,27g AGS_0,04g Fib_2,00g Na 37,60mg Fe _0,21mg Azu_6,20g Ca 31,90mg
CAROTTE, CUITE___»tab.ciqual.fr
CAL27,00kcal Car_4,30g Pro_0,76g AGT_0,18g AGS_0,04g Fib_2,80g Na 54,90mg Fe _0,34mg Azu_4,09g Ca 48,40mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
CAL26,00kcal Car_4,70g Pro_0,95g AGT_0,15g AGS_0,03g Fib_0,80g Na 44,90mg Fe _0,28mg Azu_4,70g Ca 20,70mg
CAROTTE, SURGELEE___»tab.ciqual.fr
CAL29,00kcal Car_4,80g Pro_0,84g AGT_0,12g AGS_0,01g Fib_2,80g Na 64,00mg Fe _0,50mg Azu_4,50g Ca 34,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
CAL29,00kcal Car_1,80g Pro_2,80g AGT_0,67g AGS_0,11g Fib_2,29g Na _7,30mg Fe _1,50mg Azu_1,76g Ca 78,00mg
ECHALOTE, CRUE___»tab.ciqual.fr
CAL25,00kcal Car_3,20g Pro_1,90g AGT_0,15g AGS_0,03g Fib_1,80g Na 11,00mg Fe _0,95mg Azu_3,20g Ca 31,00mg
FENOUIL, CRU___»tab.ciqual.fr
CAL19,00kcal Car_2,29g Pro_1,07g AGT_0,20g AGS_0,06g Fib_2,10g Na 31,50mg Fe _0,52mg Azu_2,10g Ca 36,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
CAL13,00kcal Car_0,80g Pro_1,12g AGT_0,10g AGS_0,03g Fib_2,00g Na 44,10mg Fe _0,20mg Azu_0,50g Ca 43,70mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
CAL43,00kcal Car10,40g Pro_1,10g AGT_0,20g AGS_0,09g Na 63,00mg Azu_7,50g
LEGUMES POMME DE TERRE___»Bonduelle.fr
CAL74,00kcal Car17,60g Pro_1,60g AGT_0,10g AGS_0,09g Na 230,0mg Azu_0,40g
OIGNON, CRU___»tab.ciqual.fr
CAL34,00kcal Car_5,70g Pro_1,35g AGT_0,21g AGS_0,04g Fib_1,80g Na _2,25mg Fe _0,41mg Azu_5,68g Ca 32,79mg
OIGNON, CUIT___»tab.ciqual.fr
CAL27,00kcal Car_4,50g Pro_1,18g AGT_0,20g AGS_0,03g Fib_1,40g Na _3,50mg Fe _0,37mg Azu_4,53g Ca 24,00mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
CAL67,00kcal Car13,20g Pro_1,69g AGT_0,15g AGS_0,05g Fib_2,90g Na 31,50mg Fe _0,71mg Azu_7,09g Ca 32,50mg
POIREAU, CRU___»tab.ciqual.fr
CAL26,00kcal Car_2,70g Pro_1,90g AGT_0,35g AGS_0,06g Fib_2,10g Na 11,20mg Fe _0,64mg Azu_2,60g Ca 28,60mg
POIREAU, CUIT___»tab.ciqual.fr
CAL25,00kcal Car_3,80g Pro_0,80g AGT_0,20g AGS_0,03g Fib_2,40g Na 15,80mg Fe _1,10mg Azu_3,50g Ca 40,20mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
CAL85,00kcal Car18,30g Pro_1,87g AGT_0,10g AGS_0,03g Fib_1,80g Na _1,50mg Fe _0,31mg Azu_0,70g Ca _5,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
CAL309,0kcal Car30,00g Pro_3,35g AGT19,39g AGS_3,39g Fib_0,50g Na 747,0mg Fe _1,50mg Azu_1,10g Ca 28,90mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
CAL250,0kcal Car33,00g Pro_2,70g AGT11,40g AGS_2,60g Fib_2,50g Na 17,50mg Fe _1,10mg Azu_0,50g Ca 23,80mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
CAL231,0kcal Car29,50g Pro_2,66g AGT10,80g AGS_2,46g Fib_2,60g Na 40,60mg Fe _0,91mg Azu_0,49g Ca 12,30mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
CAL114,0kcal Car18,00g Pro_2,29g AGT_3,63g AGS_1,29g Na 135,0mg Fe _1,00mg Ca _6,56mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
CAL512,0kcal Car42,40g Pro_6,10g AGT34,40g AGS_7,94g Fib_4,09g Na 707,0mg Fe _1,61mg Azu_0,60g Ca 31,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
CAL84,00kcal Car17,89g Pro_1,86g AGT_0,10g AGS_0,03g Fib_1,90g Na _2,23mg Fe _0,47mg Azu_0,66g Ca _7,67mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
CAL355,0kcal Car70,59g Pro_9,40g AGT_2,94g Fib_4,50g Na 123,0mg Fe _1,96mg Azu_5,60g Ca 79,20mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
CAL187,0kcal Car23,60g Pro_3,60g AGT_8,10g AGS_2,49g Fib_2,50g Na 243,0mg Fe _1,00mg Azu_1,70g Ca 25,20mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
CAL92,00kcal Car20,10g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na _1,43mg Fe _0,35mg Azu_1,00g Ca _9,48mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
CAL137,0kcal Car20,50g Pro_2,70g AGT_4,25g AGS_1,96g Fib_2,80g Na 40,60mg Fe _0,91mg Azu_0,49g Ca 12,30mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
CAL95,00kcal Car14,50g Pro_1,90g AGT_2,98g AGS_1,80g Fib_1,40g Na 15,60mg Fe _0,34mg Azu_1,30g Ca 32,90mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
CAL68,00kcal Car12,10g Pro_2,60g AGT_0,92g AGS_0,59g Fib_0,70g Na 91,50mg Fe _0,39mg Azu_2,20g Ca 36,50mg
RABANO PICANTE___»tab.ciqual.fr
CAL82,80kcal Car12,00g Pro_7,70g AGT_0,45g AGS_0,97g Fib_7,50g Na 13,00mg Fe _1,65mg Azu_7,30g Ca 102,0mg
RADIS NOIR, CRU___»tab.ciqual.fr
CAL60,00kcal Car11,00g Pro_2,80g AGT_0,30g AGS_0,09g Fib_1,20g Na _9,00mg Fe _1,40mg Azu_7,30g Ca 105,0mg
RADIS ROUGE, CRU___»tab.ciqual.fr
CAL13,00kcal Car_1,70g Pro_0,70g AGT_0,10g AGS_0,03g Fib_1,20g Na _9,89mg Fe _1,56mg Azu_1,70g Ca 37,79mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
CAL383,0kcal Car_0,85g Pro25,40g AGT30,90g AGS11,70g Na _1594mg Fe _1,00mg Azu_0,30g Ca 10,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
CAL72,00kcal Car14,80g Pro_2,00g AGT_0,01g Fib_2,60g Na _4,00mg Fe _3,40mg Azu_9,60g Ca 14,00mg

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Tuberculos en: ITALIA
AGLIO___»tab.crea.it
CAL41,00kcal Car_8,40g Pro_0,90g AGT_0,60g Fib_3,10g Na _3,00mg Fe _1,50mg Azu_8,40g Ca 14,00mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
CAL19,00kcal Car_4,00g Pro_1,10g Fib_2,60g Na 84,00mg Fe _0,40mg Azu_4,00g Ca 20,00mg
CIPOLLE CRUDE___»tab.crea.it
CAL26,00kcal Car_5,70g Pro_1,00g AGT_0,10g Fib_1,00g Na 10,00mg Fe _0,40mg Azu_5,70g Ca 25,00mg
CIPOLLINE CRUDE___»tab.crea.it
CAL38,00kcal Car_8,50g Pro_1,30g AGT_0,10g Fib_1,90g Fe _0,40mg Azu_8,50g Ca 51,00mg
FINOCCHI CRUDI___»tab.crea.it
CAL_9,00kcal Car_1,00g Pro_1,20g Fib_2,20g Na _4,00mg Fe _0,40mg Azu_1,00g Ca 45,00mg
PATATE CRUDE___»tab.crea.it
CAL85,00kcal Car17,89g Pro_2,10g AGT_1,00g Fib_1,60g Na _7,00mg Fe _0,60mg Azu_0,40g Ca 10,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
CAL70,00kcal Car15,70g Pro_2,00g AGT_0,30g Fib_1,40g Na 10,00mg Fe _0,60mg Azu_0,20g Ca 10,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
CAL148,0kcal Car25,70g Pro_2,90g AGT_4,50g Fib_1,80g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
PORRI CRUDI___»tab.crea.it
CAL29,00kcal Car_5,20g Pro_2,10g AGT_0,10g Fib_2,90g Fe _0,80mg Azu_5,20g Ca 54,00mg
RAPE CRUDE___»tab.crea.it
CAL18,00kcal Car_3,80g Pro_1,00g Fib_2,60g Fe _0,60mg Azu_3,80g Ca 40,00mg
RAVANELLI___»tab.crea.it
CAL11,00kcal Car_1,80g Pro_0,80g AGT_0,10g Fib_1,30g Na 59,00mg Fe _0,90mg Azu_1,80g Ca 39,00mg
SEDANO CRUDO___»tab.crea.it
CAL20,00kcal Car_2,40g Pro_2,29g AGT_0,20g Fib_1,60g Na 140,0mg Fe _0,50mg Azu_2,20g Ca 31,00mg
SEDANO RAPA___»tab.crea.it
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,10g Fe _0,50mg Azu_3,80g Ca 52,00mg
TOPINAMBUR; COTTO (BOLLITO IN ACQUA DISTILLATA SEN___»tab.crea.it
Fib_2,70g

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
CAL88,00kcal Car20,70g Pro_0,50g AGT_0,40g Ca 34,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
CAL113,0kcal Car26,70g Pro_0,80g AGT_0,40g Fe _1,20mg Ca 44,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
CAL79,00kcal Car17,80g Pro_2,00g AGT_0,20g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,80mg Ca _7,00mg
GENGIBRE O JENGIBRE___»tab.incap.pa
CAL80,00kcal Car17,77g Pro_1,82g AGT_0,75g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Ca 16,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
CAL132,0kcal Car30,90g Pro_1,70g AGT_0,30g AGS_0,04g Fe _0,80mg Ca 14,00mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
CAL157,0kcal Car39,00g Pro_2,40g AGT_0,10g Fe _3,20mg Ca 20,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
CAL160,0kcal Car38,06g Pro_1,36g AGT_0,28g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,27mg Ca 16,00mg

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Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
AGT_0,45g Fib_2,42g Fe _0,35mg Ca 17,50mg

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Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
CAL129,0kcal Car30,40g Pro_5,60g AGT_0,80g Fib_2,10g Fe _1,70mg Ca 94,00mg
ARRACACHA O RACACHA___»tab.ins.pe
CAL97,00kcal Pro_0,70g AGT_0,30g Fe _1,10mg Ca 27,00mg
ASHIPA___»tab.ins.pe
CAL178,0kcal Car42,70g Pro_1,40g AGT_0,30g Fib_1,90g Fe _4,80mg Ca 29,00mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
CAL116,0kcal Car27,60g Pro_1,20g AGT_0,20g Fib_3,00g Fe _0,80mg Ca 41,00mg
CAMOTE BLANCO___»tab.ins.pe
CAL119,0kcal Car28,30g Pro_1,70g AGT_0,10g Fe _2,50mg Ca 26,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
CAL111,0kcal Car26,10g Pro_1,60g AGT_0,20g Fe _0,50mg Ca _6,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
CAL348,0kcal Car82,40g Pro_3,70g AGT_0,70g Fe _2,90mg Ca 120,0mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
CAL348,0kcal Car79,59g Pro_5,30g AGT_0,80g Fe _1,90mg Ca 73,00mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
CAL110,0kcal Car25,70g Pro_1,40g AGT_0,30g Fe _1,40mg Ca 36,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
CAL339,0kcal Car79,59g Pro_4,00g AGT_0,80g Fe 11,20mg Ca 27,00mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
CAL32,00kcal Car_7,40g Pro_0,90g AGT_0,10g Fib_1,40g Fe _0,20mg Ca 100,0mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
CAL26,00kcal Car_5,90g Pro_0,80g AGT_0,10g Fib_1,40g Fe _1,00mg Ca 20,00mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
CAL49,00kcal Car11,30g Pro_1,40g AGT_0,20g Fib_1,40g Fe _1,20mg Ca 20,00mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
CAL33,00kcal Car_7,80g Pro_0,90g AGT_0,10g Fib_1,40g Fe _4,90mg Ca 44,00mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
CAL39,00kcal Car_7,50g Pro_2,29g AGT_0,40g Fe _1,10mg Ca 141,0mg
CURAO___»tab.ins.pe
CAL65,00kcal Car14,70g Pro_1,60g AGT_0,10g Fe _1,80mg Ca 22,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
CAL299,0kcal Car61,90g Pro16,30g AGT_0,50g Fe 42,50mg Ca 209,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
CAL120,0kcal Car26,50g Pro_4,30g AGT_0,20g Fe _0,80mg Ca 147,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
CAL77,00kcal Car15,30g Pro_5,00g AGT_0,20g Fe _0,70mg Ca 322,0mg
KOSHñIPA___»tab.ins.pe
CAL142,0kcal Car33,60g Pro_1,60g AGT_0,20g Fe _0,30mg Ca 108,0mg
KUROS___»tab.ins.pe
CAL98,00kcal Car22,60g Pro_1,80g AGT_0,20g Fe _0,50mg Ca 11,00mg
LLACON___»tab.ins.pe
CAL54,00kcal Car12,50g Pro_0,30g AGT_0,30g Fe _0,30mg Ca 23,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
CAL314,0kcal Car66,30g Pro11,80g AGT_1,60g Fe 14,70mg Ca 247,0mg
MACA SILVESTRE___»tab.ins.pe
CAL71,00kcal Car13,20g Pro_3,50g AGT_1,00g Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
CAL330,0kcal Car73,40g Pro10,50g AGT_0,60g Fe 29,30mg Ca 475,0mg
MACA; ALMIDON___»tab.ins.pe
CAL350,0kcal Car80,09g Pro_6,10g AGT_1,20g Fe 31,70mg Ca 175,0mg
MACA; PASTA INTEGRAL___»tab.ins.pe
CAL292,0kcal Car68,40g Pro14,00g AGT_1,00g Fe 25,00mg Ca 245,0mg
MASHUA P .C.___»tab.ins.pe
CAL50,00kcal Car_9,80g Pro_1,50g AGT_0,70g Fe _1,00mg Ca 12,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
CAL148,0kcal Car31,10g Pro_7,10g AGT_0,40g Fe _1,10mg Ca 48,00mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
CAL325,0kcal Car75,40g Pro_4,30g AGT_1,10g Fe _9,90mg Ca 52,00mg
OCA P .C.___»tab.ins.pe
CAL61,00kcal Car13,30g Pro_1,00g AGT_0,60g Fe _1,60mg Ca 22,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
CAL30,00kcal Car15,40g Pro_0,80g AGT_0,40g Fib_9,19g Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
CAL29,00kcal Car13,50g Pro_0,90g AGT_0,40g Fib_7,60g Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
CAL62,00kcal Car14,30g Pro_1,10g AGT_0,10g Fe _1,10mg Ca _3,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
CAL103,0kcal Car23,30g Pro_2,00g AGT_0,40g Fib_0,40g Fe _0,40mg Ca _6,00mg
PAPA BLANCA___»tab.ins.pe
CAL97,00kcal Car22,30g Pro_2,10g AGT_0,10g Fib_2,40g Fe _0,50mg Ca _9,00mg
PAPA CHUñO NEGRO___»tab.ins.pe
CAL333,0kcal Car79,40g Pro_4,00g AGT_0,20g Fe _0,90mg Ca 44,00mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
CAL324,0kcal Car74,09g Pro_8,69g AGT_0,20g Fe _2,60mg Ca 23,00mg
PAPA HELADA AMARGA___»tab.ins.pe
CAL180,0kcal Car42,10g Pro_1,80g AGT_0,60g Fe _2,80mg Ca 58,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
CAL70,00kcal Car15,90g Pro_1,90g AGT_0,10g Fe _0,73mg Ca 10,00mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
CAL323,0kcal Car77,70g Pro_1,90g AGT_0,50g Fe _3,30mg Ca 92,00mg
PAPA SECA___»tab.ins.pe
CAL322,0kcal Car72,80g Pro_8,19g AGT_0,70g Fe _4,50mg Ca 47,00mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
CAL115,0kcal Car31,50g Pro_1,20g AGT_0,30g Fib_4,30g Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
CAL98,00kcal Car27,50g Pro_1,70g AGT_0,30g Fib_5,00g Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
CAL68,00kcal Car21,00g Pro_2,29g AGT_0,20g Fib_6,20g Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
CAL54,00kcal Car18,30g Pro_2,40g AGT_0,20g Fib_7,10g Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
CAL54,00kcal Car17,60g Pro_2,00g AGT_0,40g Fib_6,60g Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
CAL76,00kcal Car21,80g Pro_1,70g AGT_0,20g Fib_4,50g Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
CAL72,00kcal Car22,40g Pro_2,40g AGT_0,30g Fib_6,80g Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
CAL68,00kcal Car20,90g Pro_2,50g AGT_0,30g Fib_6,30g Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
CAL65,00kcal Car18,89g Pro_3,00g AGT_0,30g Fib_5,40g Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
CAL78,00kcal Car22,40g Pro_2,00g AGT_0,30g Fib_5,09g Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
CAL81,00kcal Car24,80g Pro_2,00g AGT_0,20g Fib_6,40g Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
CAL99,00kcal Car27,50g Pro_1,90g AGT_0,50g Fib_5,00g Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
CAL70,00kcal Car21,80g Pro_1,90g AGT_0,50g Fib_6,70g Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
CAL72,00kcal Car22,60g Pro_2,20g AGT_0,30g Fib_6,90g Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
CAL108,0kcal Car29,10g Pro_1,80g AGT_0,40g Fib_4,50g Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
CAL332,0kcal Car77,09g Pro_6,40g AGT_0,40g Fib_5,90g Fe _1,00mg Ca 82,00mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
CAL319,0kcal Car73,09g Pro_8,00g AGT_0,30g Fe _1,70mg Ca 48,00mg
PITUCA O TARO___»tab.ins.pe
CAL102,0kcal Car23,20g Pro_1,60g AGT_0,50g Fib_4,09g Fe _1,20mg Ca 50,00mg
PORO SIN HOJAS___»tab.ins.pe
CAL40,00kcal Car_7,60g Pro_2,70g AGT_0,80g Fib_1,80g Fe _0,70mg Ca 78,00mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
CAL152,0kcal Car34,29g Pro_4,50g AGT_0,20g Fe _2,00mg Ca 54,00mg
RADICHE___»tab.ins.pe
CAL81,00kcal Car18,60g Pro_1,80g AGT_0,10g Fe _1,40mg Ca 104,0mg
REMOLACHA RAIZ___»tab.ins.pe
CAL43,00kcal Car_9,60g Pro_1,60g AGT_0,20g Fib_2,80g Fe _0,80mg Ca 16,00mg
SACHAPAPA___»tab.ins.pe
CAL112,0kcal Car23,50g Pro_1,80g AGT_1,50g Fib_4,09g Fe _0,70mg Ca _3,00mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
CAL126,0kcal Car29,40g Pro_2,50g AGT_0,10g Fe _0,60mg Ca _4,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
CAL138,0kcal Car32,00g Pro_2,29g AGT_0,30g Fe _0,70mg Ca 11,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
CAL141,0kcal Car33,00g Pro_2,70g AGT_0,10g Fe _0,30mg Ca _5,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
CAL75,00kcal Car16,89g Pro_2,00g AGT_0,20g Fe _1,80mg Ca 31,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
CAL92,00kcal Car21,20g Pro_2,00g AGT_0,10g Fe _1,20mg Ca 23,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
CAL161,0kcal Car39,10g Pro_0,60g AGT_0,20g Fib_1,80g Fe _0,40mg Ca 35,00mg
YUCA ASADA___»tab.ins.pe
CAL183,0kcal Car44,40g Pro_0,60g AGT_0,30g Fib_1,80g Fe _0,20mg Ca 29,00mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
CAL162,0kcal Car39,29g Pro_0,80g AGT_0,20g Fib_1,80g Fe _0,50mg Ca 25,00mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
CAL150,0kcal Car36,40g Pro_0,50g AGT_0,20g Fib_1,80g Fe _0,20mg Ca 26,00mg
YUCA DE MOJA___»tab.ins.pe
CAL168,0kcal Car40,20g Pro_1,50g AGT_0,20g Fe _0,80mg Ca 26,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
CAL41,00kcal Car_9,19g Pro_0,60g AGT_0,50g Fib_2,80g Fe _0,50mg Ca 33,00mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
CAL24,00kcal Car_5,70g Pro_0,50g AGT_0,10g Na 51,00mg Fe _0,20mg Azu_5,70g Ca 16,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL20,00kcal Car_4,20g Pro_0,50g AGT_0,30g AGS_0,10g Na 370,0mg Fe _0,60mg Azu_3,70g Ca 25,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,70g Pro_0,40g AGT_0,30g AGS_0,10g Na 35,00mg Fe _0,30mg Azu_3,30g Ca 30,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_4,90g Pro_0,60g AGT_0,40g AGS_0,10g Na 120,0mg Fe _0,40mg Azu_4,59g Ca 24,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_4,90g Pro_0,60g AGT_0,40g AGS_0,10g Na 50,00mg Fe _0,40mg Azu_4,59g Ca 24,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
CAL35,00kcal Car_7,90g Pro_0,60g AGT_0,30g AGS_0,10g Na 25,00mg Fe _0,30mg Azu_7,40g Ca 25,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Na 130,0mg Fe _0,40mg Azu_4,20g Ca 30,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Na 23,00mg Fe _0,40mg Azu_4,20g Ca 30,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
CAL30,00kcal Car_6,00g Pro_0,70g AGT_0,50g AGS_0,10g Na 40,00mg Fe _0,40mg Azu_5,60g Ca 34,00mg
CASSAVA, BAKED___»tab.fsa.uk
CAL155,0kcal Car40,10g Pro_0,70g AGT_0,20g AGS_0,10g Na _5,00mg Fe _0,50mg Azu_1,60g Ca 19,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL130,0kcal Car33,50g Pro_0,50g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,50mg Azu_1,40g Ca 17,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
CAL140,0kcal Car36,29g Pro_0,60g AGT_0,20g AGS_0,10g Na _9,00mg Fe _0,10mg Azu_1,00g Ca 17,00mg
CASSAVA, GARI___»tab.fsa.uk
CAL358,0kcal Car92,90g Pro_1,30g AGT_0,50g Fe _3,10mg Azu_1,00g Ca 37,00mg
CASSAVA, RAW___»tab.fsa.uk
CAL142,0kcal Car36,79g Pro_0,60g AGT_0,20g AGS_0,10g Na _5,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
CASSAVA, STEAMED___»tab.fsa.uk
CAL142,0kcal Car36,79g Pro_0,60g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
GARLIC, RAW___»tab.fsa.uk
CAL98,00kcal Car16,30g Pro_7,90g AGT_0,60g AGS_0,10g Na _4,00mg Fe _1,90mg Azu_1,60g Ca 19,00mg
HORSERADISH, RAW___»tab.fsa.uk
CAL62,00kcal Car11,00g Pro_4,50g AGT_0,30g Na _8,00mg Fe _2,00mg Azu_7,30g Ca 120,0mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_3,10g Pro_1,20g AGT_0,20g Na 110,0mg Fe _0,20mg Azu_3,00g Ca 21,00mg
KOHL RABI, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,70g Pro_1,60g AGT_0,20g Na _4,00mg Fe _0,30mg Azu_3,60g Ca 30,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Na 81,00mg Fe _0,70mg Azu_2,00g Ca 20,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Na _6,00mg Fe _0,70mg Azu_2,00g Ca 20,00mg
LEEKS, RAW___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,60g AGT_0,50g AGS_0,10g Na _2,00mg Fe _1,10mg Azu_2,20g Ca 24,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
CAL70,00kcal Car16,10g Pro_1,70g AGT_0,30g AGS_0,10g Na 11,00mg Fe _0,30mg Azu_1,30g Ca _6,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
CAL75,00kcal Car17,80g Pro_1,50g AGT_0,30g AGS_0,10g Na 26,00mg Fe _0,30mg Azu_1,10g Ca _5,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL75,00kcal Car17,80g Pro_1,50g AGT_0,30g AGS_0,10g Na _9,00mg Fe _0,30mg Azu_1,10g Ca _5,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL63,00kcal Car15,10g Pro_1,50g AGT_0,10g Na 250,0mg Fe _0,90mg Azu_0,70g Ca 24,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
CAL228,0kcal Car33,29g Pro_4,40g AGT_9,50g AGS_1,20g Na 17,00mg Fe _0,80mg Azu_2,20g Ca _8,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
CAL157,0kcal Car23,40g Pro_2,50g AGT_6,60g AGS_0,80g Na 100,0mg Fe _0,60mg Azu_1,00g Ca 13,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL66,00kcal Car15,40g Pro_1,40g AGT_0,30g AGS_0,10g Na 26,00mg Fe _1,60mg Azu_1,00g Ca 13,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL66,00kcal Car15,40g Pro_1,40g AGT_0,30g AGS_0,10g Na 10,00mg Fe _1,60mg Azu_1,00g Ca 13,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
CAL75,00kcal Car17,20g Pro_2,10g AGT_0,20g Na _7,00mg Fe _0,40mg Azu_0,60g Ca _5,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
CAL136,0kcal Car31,70g Pro_3,90g AGT_0,20g Na 12,00mg Fe _0,70mg Azu_1,20g Ca 11,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
CAL77,00kcal Car18,00g Pro_2,20g AGT_0,10g Na _7,00mg Fe _0,40mg Azu_0,70g Ca _7,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
CAL52,00kcal Car12,10g Pro_1,50g AGT_0,10g Na _5,00mg Fe _0,30mg Azu_0,50g Ca _5,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
CAL72,00kcal Car17,00g Pro_1,80g AGT_0,10g Na 64,00mg Fe _0,40mg Azu_0,70g Ca _5,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL72,00kcal Car17,00g Pro_1,80g AGT_0,10g Na _7,00mg Fe _0,40mg Azu_0,70g Ca _5,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
CAL74,00kcal Car17,00g Pro_2,20g AGT_0,20g Na _8,00mg Fe _0,40mg Azu_0,90g Ca _5,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
CAL73,00kcal Car16,80g Pro_2,10g AGT_0,20g Na _7,00mg Fe _0,40mg Azu_0,40g Ca _5,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
CAL75,00kcal Car17,30g Pro_2,00g AGT_0,20g Na _6,00mg Fe _0,40mg Azu_0,60g Ca _5,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_1,70g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
CAL102,0kcal Car15,50g Pro_1,80g AGT_4,00g AGS_0,92g Na 39,00mg Fe _0,37mg Azu_0,90g Ca 12,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_0,90g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_1,50g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
CAL102,0kcal Car15,50g Pro_1,80g AGT_4,00g AGS_2,48g Na 36,00mg Fe _0,36mg Azu_0,90g Ca 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
CAL76,00kcal Car17,60g Pro_2,00g AGT_0,20g Na _6,00mg Fe _0,40mg Azu_0,50g Ca _5,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_0,40g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_0,60g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_1,80g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
ONIONS, BAKED___»tab.fsa.uk
CAL103,0kcal Car22,30g Pro_3,50g AGT_0,60g Na _8,00mg Fe _0,80mg Azu15,80g Ca 70,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_3,70g Pro_0,60g AGT_0,10g Na _2,00mg Fe _0,30mg Azu_2,60g Ca 19,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
CAL313,0kcal Car68,59g Pro10,19g AGT_1,70g AGS_0,30g Na 170,0mg Fe _2,60mg Azu48,70g Ca 220,0mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_1,00g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_7,40g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_1,40g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_4,59g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, RAW___»tab.fsa.uk
CAL36,00kcal Car_7,90g Pro_1,20g AGT_0,20g Na _3,00mg Fe _0,30mg Azu_5,60g Ca 25,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
CAL33,00kcal Car_3,50g Pro_3,50g AGT_0,50g Na 110,0mg Fe _3,80mg Ca 200,0mg
RADISH, RED, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,90g Pro_0,70g AGT_0,20g AGS_0,10g Na 11,00mg Fe _0,60mg Azu_1,90g Ca 19,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,90g Pro_0,80g AGT_0,10g Na 27,00mg Fe _0,40mg Azu_2,90g Ca 30,00mg
SHALLOTS, RAW___»tab.fsa.uk
CAL20,00kcal Car_3,30g Pro_1,50g AGT_0,20g Na 10,00mg Fe _0,80mg Azu_3,30g Ca 24,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _1,90mg Azu_2,80g Ca 39,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
CAL35,00kcal Car_8,50g Pro_0,90g Na 13,00mg Fe _1,20mg Azu_8,50g Ca 140,0mg
SWEET POTATO, BAKED___»tab.fsa.uk
CAL115,0kcal Car27,90g Pro_1,60g AGT_0,40g AGS_0,20g Na 52,00mg Fe _0,90mg Azu14,50g Ca 31,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
CAL84,00kcal Car20,50g Pro_1,10g AGT_0,30g AGS_0,10g Na 32,00mg Fe _0,70mg Azu11,60g Ca 23,00mg
SWEET POTATO, RAW___»tab.fsa.uk
CAL87,00kcal Car21,30g Pro_1,20g AGT_0,30g AGS_0,10g Na 40,00mg Fe _0,70mg Azu_5,70g Ca 24,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
CAL84,00kcal Car20,39g Pro_1,10g AGT_0,30g AGS_0,10g Na 35,00mg Fe _0,70mg Azu_8,40g Ca 20,00mg
TAPIOCA, RAW___»tab.fsa.uk
CAL359,0kcal Car95,00g Pro_0,40g AGT_0,10g Na _4,00mg Fe _0,30mg Ca _8,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL13,00kcal Car_0,20g Pro_2,70g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
CAL12,00kcal Car_2,00g Pro_0,60g AGT_0,20g Na 120,0mg Fe _0,20mg Azu_1,90g Ca 45,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL12,00kcal Car_2,00g Pro_0,60g AGT_0,20g Na 28,00mg Fe _0,20mg Azu_1,90g Ca 45,00mg
TURNIP, RAW___»tab.fsa.uk
CAL23,00kcal Car_4,70g Pro_0,90g AGT_0,30g Na 15,00mg Fe _0,20mg Azu_4,50g Ca 48,00mg
YAM, BAKED___»tab.fsa.uk
CAL153,0kcal Car37,50g Pro_2,10g AGT_0,40g AGS_0,10g Na _3,00mg Fe _0,90mg Azu_0,90g Ca 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
CAL133,0kcal Car33,00g Pro_1,70g AGT_0,30g AGS_0,10g Na 72,00mg Fe _0,40mg Azu_0,70g Ca 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL133,0kcal Car33,00g Pro_1,70g AGT_0,30g AGS_0,10g Na 17,00mg Fe _0,40mg Azu_0,70g Ca 12,00mg
YAM, RAW___»tab.fsa.uk
CAL114,0kcal Car28,20g Pro_1,50g AGT_0,30g AGS_0,10g Na _2,00mg Fe _0,70mg Azu_0,70g Ca 15,00mg
YAM, STEAMED___»tab.fsa.uk
CAL114,0kcal Car28,20g Pro_1,50g AGT_0,30g AGS_0,10g Na _1,00mg Fe _0,70mg Azu_0,70g Ca 13,00mg

Inicio»
Tuberculos en: SUIZA
BABY KAROTTEN EXTRA FEIN / CAROTTES___»Hero.ch
CAL15,00kcal Car_3,20g Pro_0,99g AGT_0,99g

Inicio»
Tuberculos en: WEB
AJO___»medicinainformacion.com
CAL137,0kcal Car28,00g Pro_6,00g
AJO___»www.zonadiet.com
CAL135,0kcal Na 35,00mg Fe _1,40mg Ca 30,00mg
BATATA___»medicinainformacion.com
CAL91,00kcal Car22,00g Pro_1,00g AGT_8,00g
BATATA___»www.portalfitness.com
CAL114,0kcal Car26,30g Pro_1,70g AGT_0,40g
BATATA___»www.zonadiet.com
CAL115,0kcal Na _6,00mg Fe _1,10mg Ca 35,00mg
BATATA DULCE CRUDA___»www.NutritionaData.com
CAL90,00kcal Car20,10g Pro_1,60g AGT_0,10g Fe _0,60mg Azu_4,20g Ca 30,00mg
CEBOLLA___»medicinainformacion.com
CAL23,00kcal Car_5,00g Pro_1,00g Fib_1,00g
CEBOLLA___»www.portalfitness.com
CAL38,00kcal Car_8,69g Pro_1,50g AGT_0,10g
CEBOLLA___»www.zonadiet.com
CAL37,00kcal Na 10,00mg Fe _0,60mg Ca 30,00mg
CEBOLLA DE VERDEO___»www.zonadiet.com
CAL28,00kcal Na _3,00mg Fe _1,50mg Ca 70,00mg
HINOJO___»www.portalfitness.com
CAL28,00kcal Car_5,09g Pro_2,80g AGT_0,40g
HINOJO___»www.zonadiet.com
CAL25,00kcal Na 86,00mg Fe _2,50mg Ca 100,0mg
MANDIOCA___»www.zonadiet.com
CAL145,0kcal Na _2,00mg Fe _1,10mg Ca 36,00mg
PAPA___»www.portalfitness.com
CAL76,00kcal Car17,10g Pro_2,10g AGT_0,10g
PAPA___»www.zonadiet.com
CAL76,00kcal Na _3,00mg Fe _0,80mg Ca _7,00mg
PATATAS___»medicinainformacion.com
CAL533,0kcal Car49,00g Pro_6,00g AGT36,00g Fib12,00g
PATATAS___»medicinainformacion.com
CAL80,00kcal Car20,00g Pro_1,00g Fib_1,00g
PATATAS CRUDAS___»medicinainformacion.com
CAL87,00kcal Car21,00g Pro_2,00g Fib_2,00g
PUERRO___»medicinainformacion.com
CAL31,00kcal Car_6,00g Pro_2,00g Fib_3,00g
PUERRO___»www.zonadiet.com
CAL52,00kcal Na _5,00mg Fe _1,10mg Ca 58,00mg
RABANITO___»www.portalfitness.com
CAL16,00kcal Car_2,80g Pro_0,60g AGT_0,10g
RABANITO___»www.zonadiet.com
CAL15,00kcal Na 17,00mg Fe _1,20mg Ca 20,00mg
RABANO___»medicinainformacion.com
CAL15,00kcal Car_3,00g Pro_1,00g
REMOLACHA___»www.portalfitness.com
CAL44,00kcal Car_9,50g Pro_1,70g AGT_0,10g
REMOLACHA___»www.zonadiet.com
CAL45,00kcal Na 70,00mg Fe _1,00mg Ca 20,00mg
REMOLACHA COCIDA___»medicinainformacion.com
CAL44,00kcal Car10,00g Pro_2,00g Fib_2,00g
TAPIOCA___»medicinainformacion.com
CAL359,0kcal Car95,00g
ZANAHORIA___»www.zonadiet.com
CAL40,00kcal Na 45,00mg Fe _0,90mg Ca 40,00mg

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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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