Grasas monoinsaturadas en Verduras

_________»Sumario»
2017/10/26 VERDURAS Y HORTALIZAS
Ranking de:GRASAS MONOINSATURADAS-AGM
Enlaces» _Base: 69106 Productos_**

Por 100g/ml_
__18,32g __ _____ AVOCADO___»tab.crea.it
__15,90g __ _____ AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
__15,10g __ _____ TOMATOES, SUN DRIED___»tab.fsa.uk
__13,90g __ _____ AVOCAT___»tab.nubel.be
__12,90g __ _____ AVOCADO, FUERTE___»tab.fsa.uk
__12,60g __ _____ AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
__12,10g __ _____ AVOCADO, AVERAGE___»tab.fsa.uk
__11,30g __ _____ AVOCADO, HASS___»tab.fsa.uk
__10,80g __ _____ CORTEZA DE TRIGO___»tab.kelloggs.es
__10,40g __ _____ PALMIER, ARTISANAL___»tab.ciqual.fr
___9,83g __ _____ AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
___9,83g __ _____ PALTA/AGUACATE___»tab.ciqual.fr
___9,80g __ _____ AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
___9,80g __ _____ AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
___9,19g __ _____ AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___9,00g __ _____ AGUACATE___»tab.kelloggs.es
___8,66g __ _____ TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
___8,60g __ _____ AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___8,00g __ _____ AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___7,90g __ _____ AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
___7,73g __ _____ CELERI REMOULADE___»tab.ciqual.fr
___7,70g __ _____ AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
___5,51g __ _____ AVOCADOS;RAW;FLORIDA___»tab.usda.us
___5,00g __ _____ MIX PRIMAVERA VERSALLES___»Arcor.ar
___4,16g __ _____ TOMATE FARCIE___»tab.ciqual.fr
___3,80g __ _____ TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
___2,80g __ _____ TOMATOES, FRIED IN LARD___»tab.fsa.uk
___2,40g __ _____ COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
___2,34g __ _____ PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
___2,29g __ _____ PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
___2,19g __ _____ TOMATES PROVENCALES___»tab.ciqual.fr
___1,90g __ _____ TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
___1,80g __ _____ MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
___1,60g __ _____ COUVE, MANTEIGA, REFOGADA___»tab.taco.br
___1,40g __ _____ QUINOA CRUDA___»tab.bedca.es
___1,30g __ _____ ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
___1,28g __ _____ EDAMAME;FRZ;PREP___»tab.usda.us
___1,20g __ _____ COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
___1,15g __ _____ ROMERO, FRESCO___»tab.incap.pa
___1,10g __ _____ ALMEIRAO, REFOGADO___»tab.taco.br
___1,10g __ _____ CATALONHA, REFOGADA___»tab.taco.br
___1,10g __ _____ COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
___1,05g __ _____ TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
___0,90g __ _____ SPINACH, DRIED___»tab.fsa.uk
___0,80g __ _____ ENELDO FRESCO___»tab.incap.pa
___0,71g __ _____ COLESLAW;HOME-PREPARED___»tab.usda.us
___0,60g __ _____ QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
___0,60g __ _____ TOMATO; DRIED___»tab.dtu.dk
___0,50g __ _____ JURUBEBA, CRUA___»tab.taco.br
___0,50g __ _____ PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,50g __ _____ PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50g __ _____ PARSNIP, RAW___»tab.fsa.uk
___0,49g __ _____ PEPPER;ANCHO;DRIED___»tab.usda.us
___0,49g __ _____ TOMATOES;SUN-DRIED___»tab.usda.us
___0,47g __ _____ PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
___0,42g __ _____ RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
___0,41g __ _____ CELERY FLAKES;DRIED___»tab.usda.us
___0,38g __ _____ TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
___0,35g __ _____ PEREJIL___»tab.ciqual.fr
___0,35g __ _____ PERSIL FRAIS___»tab.ciqual.fr
___0,30g __ _____ PALMITOS LC___»Arcor.ar
___0,30g __ _____ REPOLHO, ROXO, REFOGADO___»tab.taco.br
___0,28g __ _____ PARSLEY;RAW___»tab.usda.us
___0,28g __ _____ CILANTRO/CULANTRO___»tab.incap.pa
___0,25g __ _____ BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,25g __ _____ BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,25g __ _____ WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
___0,24g __ _____ CRESS;GARDEN;RAW___»tab.usda.us
___0,21g __ _____ BORAGE;RAW___»tab.usda.us
___0,21g __ _____ BORRAJA___»tab.kelloggs.es
___0,21g __ _____ CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,21g __ _____ CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,20g __ _____ ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
___0,20g __ _____ ABOBORA, MORANGA, REFOGADA___»tab.taco.br
___0,20g __ _____ ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
___0,20g __ _____ ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20g __ _____ MUSTARD AND CRESS, RAW___»tab.fsa.uk
___0,20g __ _____ PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
___0,20g __ _____ PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
___0,20g __ _____ SWEETCORN___»tab.fineli.fi
___0,19g __ _____ WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,18g __ _____ HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
___0,16g __ _____ TOMATILLOS;RAW___»tab.usda.us
___0,15g __ _____ GINGER ROOT;RAW___»tab.usda.us
___0,15g __ _____ LAMBSQUARTERS;RAW___»tab.usda.us
___0,14g __ _____ MACHE, CRUE___»tab.ciqual.fr
___0,14g __ _____ MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
___0,13g __ _____ LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,13g __ _____ LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,12g __ _____ MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
___0,11g __ _____ MENTHE, FRAICHE___»tab.ciqual.fr
___0,11g __ _____ MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,11g __ _____ MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,11g __ _____ MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,11g __ _____ MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,11g __ _____ PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,11g __ _____ PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,11g __ _____ PARSNIPS;RAW___»tab.usda.us
___0,10g __ _____ ABOBORA, CABOTIAN, CRUA___»tab.taco.br
___0,10g __ _____ ALBAHACA___»tab.ciqual.fr
___0,10g __ _____ ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
___0,10g __ _____ AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ AMARANTH LEAVES, RAW___»tab.fsa.uk
___0,10g __ _____ ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
___0,10g __ _____ ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,10g __ _____ ASPARAGUS, RAW___»tab.fsa.uk
___0,10g __ _____ BASILIC, FRAIS___»tab.ciqual.fr
___0,10g __ _____ BERROS___»tab.kelloggs.es
___0,10g __ _____ BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ BROCCOLI, GREEN, RAW___»tab.fsa.uk
___0,10g __ _____ BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
___0,10g __ _____ BROCOLIS, CRU___»tab.taco.br
___0,10g __ _____ BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
___0,10g __ _____ BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ BRUSSELS SPROUTS, RAW___»tab.fsa.uk
___0,10g __ _____ BRéCOL___»tab.kelloggs.es
___0,10g __ _____ CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ CAULIFLOWER, RAW___»tab.fsa.uk
___0,10g __ _____ CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,10g __ _____ COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,10g __ _____ COL RIZADA CRUDA___»tab.bedca.es
___0,10g __ _____ COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ COLES DE BRUSELAS___»tab.kelloggs.es
___0,10g __ _____ COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
___0,10g __ _____ CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ CURLY KALE, RAW___»tab.fsa.uk
___0,10g __ _____ HEARTS OF PALM;CANNED___»tab.usda.us
___0,10g __ _____ JILO, CRU___»tab.taco.br
___0,10g __ _____ KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
___0,10g __ _____ LENTILS; SPROUTED; RAW___»tab.dtu.dk
___0,10g __ _____ MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ MUSTARD LEAVES, RAW___»tab.fsa.uk
___0,10g __ _____ PALMITO EN CONSERVA___»tab.kelloggs.es
___0,10g __ _____ PATRA LEAVES, RAW___»tab.fsa.uk
___0,10g __ _____ SERRALHA, CRUA___»tab.taco.br
___0,10g __ _____ SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ SPINACH, CANNED, DRAINED___»tab.fsa.uk
___0,10g __ _____ SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ SPINACH, RAW___»tab.fsa.uk
___0,10g __ _____ SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10g __ _____ SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10g __ _____ SPRING GREENS, RAW___»tab.fsa.uk
___0,10g __ _____ TAIOBA, CRUA___»tab.taco.br
___0,10g __ _____ TARO LEAVES, RAW___»tab.fsa.uk
___0,10g __ _____ TOMATOES, CHERRY, RAW___»tab.fsa.uk
___0,10g __ _____ TOMATOES, GRILLED___»tab.fsa.uk
___0,10g __ _____ TOMATOES, RAW___»tab.fsa.uk
___0,10g __ _____ WATERCRESS, RAW___»tab.fsa.uk
___0,09g __ _____ ALBAHACA FRESCA___»tab.kelloggs.es
___0,09g __ _____ ALBAHACA, FRESCA___»tab.incap.pa
___0,09g __ _____ AUBERGINE___»tab.fineli.fi
___0,09g __ _____ BASIL FRESH___»tab.fineli.fi
___0,09g __ _____ BLACK SALSIFY___»tab.fineli.fi
___0,09g __ _____ BROCCOLI___»tab.fineli.fi
___0,09g __ _____ BRUSSELS SPROUT___»tab.fineli.fi
___0,09g __ _____ CAULIFLOWER___»tab.fineli.fi
___0,09g __ _____ CELERY STEM___»tab.fineli.fi
___0,09g __ _____ CHILI, GREEN, RAW___»tab.fineli.fi
___0,09g __ _____ CHINESE CABBAGE___»tab.fineli.fi
___0,09g __ _____ CHIVE___»tab.fineli.fi
___0,09g __ _____ CUCUMBER___»tab.fineli.fi
___0,09g __ _____ DILL, FRESH___»tab.fineli.fi
___0,09g __ _____ GARDEN CRESS___»tab.fineli.fi
___0,09g __ _____ GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
___0,09g __ _____ ICEBERG LETTUCE___»tab.fineli.fi
___0,09g __ _____ JERUSALEM ARTICHOKE___»tab.fineli.fi
___0,09g __ _____ KALE___»tab.fineli.fi
___0,09g __ _____ KOHLRABI___»tab.fineli.fi
___0,09g __ _____ LETUCCE___»tab.fineli.fi
___0,09g __ _____ MUSTARD GREENS;RAW___»tab.usda.us
___0,09g __ _____ NETTLE___»tab.fineli.fi
___0,09g __ _____ PARSLEY___»tab.fineli.fi
___0,09g __ _____ RED CABBAGE___»tab.fineli.fi
___0,09g __ _____ RHUBARB___»tab.fineli.fi
___0,09g __ _____ SPINACH___»tab.fineli.fi
___0,09g __ _____ SPROUT, ALFALFA___»tab.fineli.fi
___0,09g __ _____ SQUASH / ZUCCHINI___»tab.fineli.fi
___0,09g __ _____ SWEET PEPPER GREEN___»tab.fineli.fi
___0,09g __ _____ SWEET PEPPER RED___»tab.fineli.fi
___0,09g __ _____ SWEET PEPPER YELLOW___»tab.fineli.fi
___0,09g __ _____ SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
___0,09g __ _____ SWISS CHARD___»tab.fineli.fi
___0,09g __ _____ TOMATO___»tab.fineli.fi
___0,08g __ _____ CEBOLLINO CRUDO___»tab.bedca.es
___0,08g __ _____ GRAPE LEAVES;CND___»tab.usda.us
___0,08g __ _____ GRAPE LEAVES;RAW___»tab.usda.us
___0,08g __ _____ TARO;TAHITIAN;RAW___»tab.usda.us
___0,08g __ _____ ÑAMPI/TARO CRUDO___»tab.incap.pa
___0,07g __ _____ BROCOLI, CUIT___»tab.ciqual.fr
___0,07g __ _____ TOMATE, PUREE___»tab.ciqual.fr
___0,07g __ _____ TOMATO POWDER___»tab.usda.us
___0,07g __ _____ TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
___0,07g __ _____ TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
___0,06g __ _____ ALCAPARRAS___»tab.kelloggs.es
___0,06g __ _____ ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
___0,06g __ _____ BROTES DE ALFALFA___»tab.incap.pa
___0,06g __ _____ CELERI-RAVE, CRU___»tab.ciqual.fr
___0,06g __ _____ CELERIAC;RAW___»tab.usda.us
___0,06g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
___0,06g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
___0,06g __ _____ COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
___0,06g __ _____ FEVE, CUITE___»tab.ciqual.fr
___0,06g __ _____ GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,06g __ _____ GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,06g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
___0,06g __ _____ TARO LEAVES;RAW___»tab.usda.us
___0,06g __ _____ TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
___0,06g __ _____ TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
___0,06g __ _____ TOMATE CERISE, CRUE___»tab.ciqual.fr
___0,06g __ _____ TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
___0,05g __ _____ ARUGULA;RAW___»tab.usda.us
___0,05g __ _____ BROCCOLI;CHINESE;COOKED___»tab.usda.us
___0,05g __ _____ CATSUP___»tab.usda.us
___0,05g __ _____ CATSUP;LOW SODIUM___»tab.usda.us
___0,05g __ _____ KALE;RAW___»tab.usda.us
___0,05g __ _____ KALE;SCOTCH;RAW___»tab.usda.us
___0,05g __ _____ LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
___0,05g __ _____ PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
___0,05g __ _____ PUMPKIN LEAVES;RAW___»tab.usda.us
___0,05g __ _____ SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
___0,05g __ _____ SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
___0,05g __ _____ SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
___0,05g __ _____ TOMATE, CRUE___»tab.ciqual.fr
___0,04g __ _____ ACELGAS CONGELADAS___»tab.kelloggs.es
___0,04g __ _____ ACELGAS FRESCAS___»tab.kelloggs.es
___0,04g __ _____ BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BURDOCK ROOT;RAW___»tab.usda.us
___0,04g __ _____ CAPRES___»tab.ciqual.fr
___0,04g __ _____ CELERI-RAVE, CUIT___»tab.ciqual.fr
___0,04g __ _____ CHARD;SWISS;RAW___»tab.usda.us
___0,04g __ _____ GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
___0,04g __ _____ KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ OKRA;FROZEN;UNPREPARED___»tab.usda.us
___0,04g __ _____ OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___0,04g __ _____ OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ OSEILLE, CRUE___»tab.ciqual.fr
___0,04g __ _____ OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
___0,04g __ _____ PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,04g __ _____ PUMPKIN;CANNED;WITH SALT___»tab.usda.us
___0,04g __ _____ PUMPKIN;CND;WO/SALT___»tab.usda.us
___0,04g __ _____ RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
___0,04g __ _____ SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
___0,04g __ _____ TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
___0,04g __ _____ TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
___0,04g __ _____ TOMATOES;CRUSHED;CANNED___»tab.usda.us
___0,04g __ _____ TOMATOES;YELLOW;RAW___»tab.usda.us
___0,04g __ _____ WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
___0,04g __ _____ WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
___0,04g __ _____ WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
___0,03g __ _____ BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,03g __ _____ BROCCOLI RAAB;CKD___»tab.usda.us
___0,03g __ _____ BROCCOLI RAAB;RAW___»tab.usda.us
___0,03g __ _____ BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
___0,03g __ _____ CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ CAULIFLOWER;GREEN;RAW___»tab.usda.us
___0,03g __ _____ CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
___0,03g __ _____ CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
___0,03g __ _____ CELERI BRANCHE, CRU___»tab.ciqual.fr
___0,03g __ _____ CELERI BRANCHE, CUIT___»tab.ciqual.fr
___0,03g __ _____ CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ CELERY;RAW___»tab.usda.us
___0,03g __ _____ CHILE PICANTE___»tab.kelloggs.es
___0,03g __ _____ CHOU VERT, CUIT___»tab.ciqual.fr
___0,03g __ _____ CHOU-FLEUR, CUIT___»tab.ciqual.fr
___0,03g __ _____ COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,03g __ _____ COLLARDS;RAW___»tab.usda.us
___0,03g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
___0,03g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,03g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
___0,03g __ _____ HIERBA BUENA, FRESCA___»tab.incap.pa
___0,03g __ _____ HIERBABUENA___»tab.incap.pa
___0,03g __ _____ KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ KALE;FROZEN;UNPREPARED___»tab.usda.us
___0,03g __ _____ KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
___0,03g __ _____ OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ PEPPER;BANANA;RAW___»tab.usda.us
___0,03g __ _____ PEPPERS;JALAPENO;RAW___»tab.usda.us
___0,03g __ _____ PETIT POIS, CUIT___»tab.ciqual.fr
___0,03g __ _____ PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___0,03g __ _____ PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ RUTABAGAS;RAW___»tab.usda.us
___0,03g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
___0,03g __ _____ SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___0,03g __ _____ SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___0,03g __ _____ SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
___0,03g __ _____ TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
___0,03g __ _____ TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
___0,03g __ _____ TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,03g __ _____ TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
___0,03g __ _____ TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
___0,03g __ _____ TOMATO PRODUCTS;CND;SAU___»tab.usda.us
___0,03g __ _____ TOMATO SAU;NO SALT___»tab.usda.us
___0,03g __ _____ TOMATOES;GREEN;RAW___»tab.usda.us
___0,03g __ _____ TOMATOES;ORANGE;RAW___»tab.usda.us
___0,03g __ _____ TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
___0,03g __ _____ TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
___0,03g __ _____ TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
___0,02g __ _____ ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
___0,02g __ _____ ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
___0,02g __ _____ ASPARAGUS;CND;DRND SOL___»tab.usda.us
___0,02g __ _____ AUBERGINE, CUITE___»tab.ciqual.fr
___0,02g __ _____ BETTE, CUITE___»tab.ciqual.fr
___0,02g __ _____ BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
___0,02g __ _____ BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,02g __ _____ BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
___0,02g __ _____ BROCCOLI;LEAVES;RAW___»tab.usda.us
___0,02g __ _____ BROCCOLI;STALKS;RAW___»tab.usda.us
___0,02g __ _____ BRUSSELS SPROUTS;RAW___»tab.usda.us
___0,02g __ _____ CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
___0,02g __ _____ CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
___0,02g __ _____ CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;RAW___»tab.usda.us
___0,02g __ _____ CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
___0,02g __ _____ CARDON, CRU___»tab.ciqual.fr
___0,02g __ _____ CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CARDOON;RAW___»tab.usda.us
___0,02g __ _____ CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
___0,02g __ _____ CAULIFLOWER;RAW___»tab.usda.us
___0,02g __ _____ CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
___0,02g __ _____ CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CHILE SERRANO___»tab.incap.pa
___0,02g __ _____ CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
___0,02g __ _____ CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
___0,02g __ _____ CHOU-FLEUR, CRU___»tab.ciqual.fr
___0,02g __ _____ COLIFLOR___»tab.kelloggs.es
___0,02g __ _____ COLIFLOR CONGELADA___»tab.kelloggs.es
___0,02g __ _____ COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ EGGPLANT;RAW___»tab.usda.us
___0,02g __ _____ ENDIBIA___»tab.kelloggs.es
___0,02g __ _____ ESPINACAS___»tab.kelloggs.es
___0,02g __ _____ ESPINACAS CONGELADAS___»tab.kelloggs.es
___0,02g __ _____ ESPINACAS EN CONSERVA___»tab.kelloggs.es
___0,02g __ _____ JUTE;POTHERB;RAW___»tab.usda.us
___0,02g __ _____ LAITUE ROMAINE, CRUE___»tab.ciqual.fr
___0,02g __ _____ LOTUS ROOT;RAW___»tab.usda.us
___0,02g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
___0,02g __ _____ NOPALES;RAW___»tab.usda.us
___0,02g __ _____ OCRA CRUDA___»tab.incap.pa
___0,02g __ _____ OKRA;RAW___»tab.usda.us
___0,02g __ _____ PEPPER;SERRANO;RAW___»tab.usda.us
___0,02g __ _____ PEPPERS;CHILI;GRN;CND___»tab.usda.us
___0,02g __ _____ PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
___0,02g __ _____ PEPPERS;HUNGARIAN;RAW___»tab.usda.us
___0,02g __ _____ PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PETIT POIS, SURGELE___»tab.ciqual.fr
___0,02g __ _____ PIMENTO;CANNED___»tab.usda.us
___0,02g __ _____ POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,02g __ _____ RADISHES;WHITE ICICLE;RAW___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___0,02g __ _____ SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,02g __ _____ TARO;RAW___»tab.usda.us
___0,02g __ _____ TOMATO&VEG JUC;LO NA___»tab.usda.us
___0,02g __ _____ TOMATOES;RED;RIPE;CKD___»tab.usda.us
___0,02g __ _____ TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
___0,02g __ _____ TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
___0,02g __ _____ TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
___0,02g __ _____ TURNIP GREENS;RAW___»tab.usda.us
___0,02g __ _____ TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ TURNIP GRNS;CND;NO SALT___»tab.usda.us
___0,02g __ _____ TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
___0,02g __ _____ TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
___0,02g __ _____ VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ AJO CRUDO___»tab.ciqual.fr
___0,01g __ _____ ALCACHOFAS CONGELADAS___»tab.kelloggs.es
___0,01g __ _____ ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
___0,01g __ _____ ALCACHOFAS FRESCAS___»tab.kelloggs.es
___0,01g __ _____ ARTICHAUT, CRU___»tab.ciqual.fr
___0,01g __ _____ ARTICHAUT, CUIT___»tab.ciqual.fr
___0,01g __ _____ ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
___0,01g __ _____ ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ASPARAGUS;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,01g __ _____ ASPERGE, CUITE___»tab.ciqual.fr
___0,01g __ _____ BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
___0,01g __ _____ BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
___0,01g __ _____ BAMBOO SHOOTS;RAW___»tab.usda.us
___0,01g __ _____ BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ BROCCOLI;RAW___»tab.usda.us
___0,01g __ _____ BROTES DE BAMBU___»tab.incap.pa
___0,01g __ _____ CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
___0,01g __ _____ CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
___0,01g __ _____ CABBAGE;MUSTARD;SALTED___»tab.usda.us
___0,01g __ _____ CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;RED;RAW___»tab.usda.us
___0,01g __ _____ CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;SAVOY;RAW___»tab.usda.us
___0,01g __ _____ CERFEUIL, FRAIS___»tab.ciqual.fr
___0,01g __ _____ CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
___0,01g __ _____ CHAYOTE;FRUIT;RAW___»tab.usda.us
___0,01g __ _____ CHICOREE FRISEE, CRUE___»tab.ciqual.fr
___0,01g __ _____ CHICORY GREENS;RAW___»tab.usda.us
___0,01g __ _____ CHILE TABASCO___»tab.incap.pa
___0,01g __ _____ CHOU ROUGE, CRU___»tab.ciqual.fr
___0,01g __ _____ CHOU-FLEUR, SURGELE___»tab.ciqual.fr
___0,01g __ _____ COL CHINA___»tab.kelloggs.es
___0,01g __ _____ COLINABO, HOJAS Y TALLOS___»tab.incap.pa
___0,01g __ _____ COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
___0,01g __ _____ CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
___0,01g __ _____ CUCUMBER;WITH PEEL;RAW___»tab.usda.us
___0,01g __ _____ DANDELION GREENS;RAW___»tab.usda.us
___0,01g __ _____ DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ENDIVE, CUITE___»tab.ciqual.fr
___0,01g __ _____ EPINARD, CRU___»tab.ciqual.fr
___0,01g __ _____ EPINARD, CUIT___»tab.ciqual.fr
___0,01g __ _____ ESCAROLA___»tab.kelloggs.es
___0,01g __ _____ ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
___0,01g __ _____ JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ KOHLRABI;RAW___»tab.usda.us
___0,01g __ _____ LAITUE, CRUE___»tab.ciqual.fr
___0,01g __ _____ LAITUE, CUITE___»tab.ciqual.fr
___0,01g __ _____ LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
___0,01g __ _____ LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
___0,01g __ _____ LETTUCE;GRN LEAF;RAW___»tab.usda.us
___0,01g __ _____ LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
___0,01g __ _____ LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ MILTOMATE___»tab.incap.pa
___0,01g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
___0,01g __ _____ NAVET, CUIT___»tab.ciqual.fr
___0,01g __ _____ NAVET, PELE, CRU___»tab.ciqual.fr
___0,01g __ _____ NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ NEW ZEALAND SPINACH;RAW___»tab.usda.us
___0,01g __ _____ NOPALES;CKD;WO/SALT___»tab.usda.us
___0,01g __ _____ PALM HEARTS;RAW___»tab.usda.us
___0,01g __ _____ PEPINO___»tab.kelloggs.es
___0,01g __ _____ PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
___0,01g __ _____ PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,01g __ _____ PERIFOLLO___»tab.ciqual.fr
___0,01g __ _____ PIMIENTO MORRóN___»tab.kelloggs.es
___0,01g __ _____ PIMIENTO ROJO___»tab.kelloggs.es
___0,01g __ _____ PIMIENTO VERDE___»tab.kelloggs.es
___0,01g __ _____ PISSENLIT, CRU___»tab.ciqual.fr
___0,01g __ _____ POI___»tab.usda.us
___0,01g __ _____ POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ POTIRON, CUIT___»tab.ciqual.fr
___0,01g __ _____ PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN FLOWERS;RAW___»tab.usda.us
___0,01g __ _____ PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN;RAW___»tab.usda.us
___0,01g __ _____ RADICCHIO;RAW___»tab.usda.us
___0,01g __ _____ RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
___0,01g __ _____ SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,01g __ _____ SCAROLE, CRUE___»tab.ciqual.fr
___0,01g __ _____ SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___0,01g __ _____ SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
___0,01g __ _____ SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ SPINACH;RAW___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
___0,01g __ _____ SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
___0,01g __ _____ SQUASH;WINTER;ACORN;RAW___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
___0,01g __ _____ SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
___0,01g __ _____ TARO SHOOTS;RAW___»tab.usda.us
___0,01g __ _____ TARO;COOKED;WITH SALT___»tab.usda.us
___0,01g __ _____ TARO;COOKED;WITHOUT SALT___»tab.usda.us
___0,01g __ _____ TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
___0,01g __ _____ TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,01g __ _____ TOMATO JUC;CND;W/SALT___»tab.usda.us
___0,01g __ _____ TOMATO JUC;CND;WO/SALT___»tab.usda.us
___0,01g __ _____ TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
___0,01g __ _____ TREE FERN;CKD;WO/SALT___»tab.usda.us
___0,01g __ _____ TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
___0,01g __ _____ TURNIPS;RAW___»tab.usda.us
___0,01g __ _____ VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ WATERCRESS;RAW___»tab.usda.us
___0,01g __ _____ ÑAME/YAM CRUDO___»tab.incap.pa
__<0,01g __ _____ BERRO CRUDO___»tab.bedca.es
__<0,01g __ _____ BRECOL CRUDO___»tab.bedca.es
__<0,01g __ _____ CHILE ROJO___»tab.bedca.es
__<0,01g __ _____ CHILE VERDE___»tab.bedca.es
__<0,01g __ _____ COL DE BRUSELAS CRUDA___»tab.bedca.es

Sin Datos numéricos disponibles
___Tr__ __ _____ ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
_s/d,__ __ _____ ACKEE, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ ALFALFA SPROUTS, RAW___»tab.fsa.uk
___Tr__ __ _____ ALFAVACA, CRUA___»tab.taco.br
_s/d,__ __ _____ ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ ARROWHEAD, RAW___»tab.fsa.uk
___Tr__ __ _____ ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
___Tr__ __ _____ ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
___Tr__ __ _____ ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ AUBERGINE, RAW___»tab.fsa.uk
___Tr__ __ _____ BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ BEETROOT, RAW___»tab.fsa.uk
_s/d,__ __ _____ BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ BREADFRUIT, RAW___»tab.fsa.uk
___Tr__ __ _____ BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
___Tr__ __ _____ BROCOLIS, COZIDO___»tab.taco.br
___Tr__ __ _____ CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, CHINESE, RAW___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, DRIED___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, RAW, AVERAGE___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, RED, RAW___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, SAVOY, RAW___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, SUMMER, RAW___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CABBAGE, WHITE, RAW___»tab.fsa.uk
___Tr__ __ _____ CARURU, CRU___»tab.taco.br
___Tr__ __ _____ CATALONHA, CRUA___»tab.taco.br
___Tr__ __ _____ CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ CELERIAC, RAW___»tab.fsa.uk
___Tr__ __ _____ CELERY, RAW___»tab.fsa.uk
___Tr__ __ _____ CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CHARD, SWISS, RAW___»tab.fsa.uk
___Tr__ __ _____ CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CHICORY, RAW___»tab.fsa.uk
___Tr__ __ _____ CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ CHO CHO, RAW___»tab.fsa.uk
___Tr__ __ _____ COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ COURGETTE, DRIED___»tab.fsa.uk
___Tr__ __ _____ COURGETTE, RAW___»tab.fsa.uk
___Tr__ __ _____ COUVE, MANTEIGA, CRUA___»tab.taco.br
___Tr__ __ _____ COUVE-FLOR, COZIDA___»tab.taco.br
___Tr__ __ _____ CUCUMBER, RAW___»tab.fsa.uk
_s/d,__ __ _____ DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ DRUMSTICK LEAVES, RAW___»tab.fsa.uk
___Tr__ __ _____ DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ DRUMSTICK PODS, RAW___»tab.fsa.uk
___Tr__ __ _____ ENDIVE, RAW___»tab.fsa.uk
___Tr__ __ _____ EPINARD, SURGELE___»tab.ciqual.fr
___Tr__ __ _____ FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ FENNEL, FLORENCE, RAW___»tab.fsa.uk
_s/d,__ __ _____ FENUGREEK LEAVES, RAW___»tab.fsa.uk
___Tr__ __ _____ GHERKINS, RAW___»tab.fsa.uk
___Tr__ __ _____ GOURD, ASH, RAW___»tab.fsa.uk
___Tr__ __ _____ GOURD, BOTTLE, RAW___»tab.fsa.uk
_s/d,__ __ _____ GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ GOURD, KANTOLA, RAW___»tab.fsa.uk
_s/d,__ __ _____ GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ GOURD, KARELA, RAW___»tab.fsa.uk
___Tr__ __ _____ GOURD, RIDGE, RAW___»tab.fsa.uk
_s/d,__ __ _____ GOURD, SNAKE, RAW___»tab.fsa.uk
___Tr__ __ _____ GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ GOURD, TINDA, RAW___»tab.fsa.uk
_s/d,__ __ _____ JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ JACKFRUIT, RAW___»tab.fsa.uk
___Tr__ __ _____ LETTUCE, AVERAGE, RAW___»tab.fsa.uk
___Tr__ __ _____ LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
___Tr__ __ _____ LETTUCE, COS, RAW___»tab.fsa.uk
___Tr__ __ _____ LETTUCE, ICEBERG, RAW___»tab.fsa.uk
___Tr__ __ _____ LETTUCE, WEBBS, RAW___»tab.fsa.uk
___Tr__ __ _____ LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
___Tr__ __ _____ LOTUS TUBERS, RAW___»tab.fsa.uk
___Tr__ __ _____ MANJERICAO, CRU___»tab.taco.br
___Tr__ __ _____ MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ MARROW, PARWAL, RAW___»tab.fsa.uk
___Tr__ __ _____ MARROW, RAW___»tab.fsa.uk
___Tr__ __ _____ MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ MATOKI, RAW___»tab.fsa.uk
_s/d,__ __ _____ MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
_s/d,__ __ _____ PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
___Tr__ __ _____ PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
___Tr__ __ _____ PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
___Tr__ __ _____ PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
___Tr__ __ _____ PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
___Tr__ __ _____ POURPIER, CRU, FEUILLES___»tab.ciqual.fr
___Tr__ __ _____ PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ PUMPKIN, RAW___»tab.fsa.uk
_s/d,__ __ _____ RADDICCIO, RAW___»tab.fsa.uk
_s/d,__ __ _____ RAPE LEAVES, RAW___»tab.fsa.uk
___Tr__ __ _____ SALSA, CRUA___»tab.taco.br
_s/d,__ __ _____ SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ SALSIFY, RAW___»tab.fsa.uk
___Tr__ __ _____ SEAKALE, BOILED___»tab.fsa.uk
___Tr__ __ _____ SQUASH, ACORN, BAKED___»tab.fsa.uk
___Tr__ __ _____ SQUASH, ACORN, RAW___»tab.fsa.uk
___Tr__ __ _____ SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
___Tr__ __ _____ SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
___Tr__ __ _____ SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
___Tr__ __ _____ SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
___Tr__ __ _____ SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
___Tr__ __ _____ SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ SWEDE, RAW___»tab.fsa.uk
_s/d,__ __ _____ TANNIA, RAW___»tab.fsa.uk
___Tr__ __ _____ TARO LEAVES, STEAMED___»tab.fsa.uk
_s/d,__ __ _____ TARO, BAKED___»tab.fsa.uk
_s/d,__ __ _____ TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ TARO, RAW___»tab.fsa.uk
_s/d,__ __ _____ TARO, STEAMED___»tab.fsa.uk
___Tr__ __ _____ TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
_s/d,__ __ _____ VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
_s/d,__ __ _____ WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ WATER CHESTNUTS, RAW___»tab.fsa.uk

Casos: 712 (seuo)
ENLACES:
Grasas Monoinsaturadas-AGM, Promedios
Verduras y Hortalizas, Composicion media
—>Referencias cruzadas
Grasas Monoinsaturadas-AGM, TOP10 por Tipo
Verduras y Hortalizas, TOP10 por Componente
Nutrientes basicos en Verduras
Vit.Complejo B en Verduras
Acidos grasos en Verduras
Minerales en Verduras
Vitaminas en Verduras
Aminoacidos esenciales en Verduras
—>Directorios
Directorio
Dir. de Rankings
SubDir. Sumario
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos,obesidad,adiposidad,colesterol,esclerosis,ACV,ELA,DASH,trigliceridos
,atherosclerosis,fatty acids,obesity,triglycerides,adiposity,sclerosis, unsaturated fats
,acides gras,obesite,adiposite,cholesterol,sclerose,triglycerides, graisses insaturees
,Monounsaturated fats in Verdure,Monounsaturated fats in Kitchen garden
,Grasas monoinsaturadas en Hortalizas,Graisses monoinsatures dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Hierro en Verduras

_________»Oligoelementos»
2017/09/29 VERDURAS Y HORTALIZAS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 69009 Productos_**

Por 100g/ml_ %VD
__81,40mg _ _581% COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
__65,00mg _ _464% COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
__53,90mg _ _385% PARSLEY;FREEZE-DRIED___»tab.usda.us
__52,00mg _ _371% BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
__41,10mg _ _293% LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
__40,00mg _ _285% REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
__18,20mg _ _130% SPINACH, DRIED___»tab.fsa.uk
__15,30mg _ _109% CORTEZA DE TRIGO___»tab.kelloggs.es
__14,00mg _ _100% HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
__12,70mg _ 90,7% ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
__12,60mg _ 90,0% HIERBAMORA/MACUY___»tab.incap.pa
__11,87mg _ 84,7% HIERBA BUENA, FRESCA___»tab.incap.pa
__11,87mg _ 84,7% HIERBABUENA___»tab.incap.pa
__11,40mg _ 81,4% COURGETTE, DRIED___»tab.fsa.uk
__10,93mg _ 78,0% PEPPER;ANCHO;DRIED___»tab.usda.us
__10,40mg _ 74,2% PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
__10,40mg _ 74,2% PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
___9,83mg _ 70,2% PEPPERS;PASILLA;DRIED___»tab.usda.us
___9,50mg _ 67,8% MENTA___»tab.crea.it
___9,09mg _ 64,9% TOMATO; DRIED___»tab.dtu.dk
___9,09mg _ 64,9% TOMATOES;SUN-DRIED___»tab.usda.us
___8,82mg _ 63,0% MENTHE, FRAICHE___»tab.ciqual.fr
___8,80mg _ 62,8% FENUGREEK LEAVES, RAW___»tab.fsa.uk
___8,69mg _ 62,1% PEREJIL SIN TALLO___»tab.ins.pe
___8,30mg _ 59,2% CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
___8,19mg _ 58,5% AJI AMARILLO SECO___»tab.ins.pe
___8,17mg _ 58,3% LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
___7,83mg _ 55,9% CELERY FLAKES;DRIED___»tab.usda.us
___7,80mg _ 55,7% QUINOA CRUDA___»tab.bedca.es
___7,80mg _ 55,7% RADICCHIO VERDE___»tab.crea.it
___7,70mg _ 55,0% PEREJIL; FRESCO___»tab.kelloggs.es
___7,60mg _ 54,2% LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
___7,30mg _ 52,1% BROTES DE ALFALFA___»tab.inan.py
___6,94mg _ 49,5% ACELGA___»s/d.ar
___6,65mg _ 47,5% ROMERO, FRESCO___»tab.incap.pa
___6,59mg _ 47,0% ENELDO FRESCO___»tab.incap.pa
___6,50mg _ 46,4% BERRO P .C.___»tab.ins.pe
___6,50mg _ 46,4% NíSCALO___»tab.kelloggs.es
___6,40mg _ 45,7% YUYO COLORADO; HOJA___»ArgenFood.ar
___6,30mg _ 45,0% CABBAGE, DRIED___»tab.fsa.uk
___6,30mg _ 45,0% CHILE CHILTEPE___»tab.incap.pa
___6,20mg _ 44,2% PARSLEY;RAW___»tab.usda.us
___6,14mg _ 43,8% PEPEAO;DRIED___»tab.usda.us
___6,04mg _ 43,1% PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
___6,00mg _ 42,8% PEREJIL (HOJAS)___»tab.sfk.de
___6,00mg _ 42,8% PIRCA P .C.___»tab.ins.pe
___5,60mg _ 40,0% AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
___5,60mg _ 40,0% SANTA MARIA, HOJA SANTA___»tab.incap.pa
___5,50mg _ 39,2% BASIL FRESH___»tab.fineli.fi
___5,50mg _ 39,2% BASILICO___»tab.crea.it
___5,50mg _ 39,2% QUIXTAN, HOJAS___»tab.incap.pa
___5,40mg _ 38,5% ALFALFA BROTES TIERNOS___»tab.ins.pe
___5,30mg _ 37,8% ALBAHACA SIN TALLO___»tab.ins.pe
___5,20mg _ 37,1% APAZOTE/EPAZOTE___»tab.incap.pa
___5,20mg _ 37,1% RUGHETTA O RUCOLA___»tab.crea.it
___5,12mg _ 36,5% KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
___5,00mg _ 35,7% AJI COLORADO MOLIDO___»tab.ins.pe
___4,90mg _ 35,0% AJI PANCA P .C.___»tab.ins.pe
___4,76mg _ 34,0% JUTE;POTHERB;RAW___»tab.usda.us
___4,70mg _ 33,5% CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
___4,70mg _ 33,5% CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
___4,59mg _ 32,8% ESPINACA BLANCA P .C.___»tab.ins.pe
___4,55mg _ 32,5% TOMATO POWDER___»tab.usda.us
___4,50mg _ 32,1% CARURU, CRU___»tab.taco.br
___4,50mg _ 32,1% SPINACH; RAW___»tab.dtu.dk
___4,40mg _ 31,4% NETTLE___»tab.fineli.fi
___4,34mg _ 31,0% ALBAHACA___»tab.ciqual.fr
___4,34mg _ 31,0% BASILIC, FRAIS___»tab.ciqual.fr
___4,30mg _ 30,7% ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
___4,20mg _ 30,0% PREZZEMOLO___»tab.crea.it
___4,00mg _ 28,5% CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
___4,00mg _ 28,5% ESPINACA___»tab.sfk.de
___4,00mg _ 28,5% ESPINACAS___»tab.kelloggs.es
___4,00mg _ 28,5% ESPINACAS CONGELADAS___»tab.kelloggs.es
___4,00mg _ 28,5% MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
___3,98mg _ 28,4% MASTUERZO; HOJA___»ArgenFood.ar
___3,89mg _ 27,7% ALFALFA___»s/d.ar
___3,89mg _ 27,7% ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
___3,82mg _ 27,2% PEREJIL___»tab.ciqual.fr
___3,82mg _ 27,2% PERSIL FRAIS___»tab.ciqual.fr
___3,74mg _ 26,7% CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,74mg _ 26,7% CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,70mg _ 26,4% YEAST EXTRACT SPREAD___»tab.usda.us
___3,64mg _ 26,0% BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,64mg _ 26,0% BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,60mg _ 25,7% DRUMSTICK LEAVES, RAW___»tab.fsa.uk
___3,60mg _ 25,7% VERDOLAGA___»tab.incap.pa
___3,57mg _ 25,5% EPINARD, CUIT___»tab.ciqual.fr
___3,57mg _ 25,5% SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,57mg _ 25,5% SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___3,50mg _ 25,0% ACELGA___»www.zonadiet.com
___3,50mg _ 25,0% AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
___3,50mg _ 25,0% ESPINACA___»www.zonadiet.com
___3,48mg _ 24,8% TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
___3,44mg _ 24,5% EPINARD, CRU___»tab.ciqual.fr
___3,40mg _ 24,2% JERUSALEM ARTICHOKE___»tab.fineli.fi
___3,40mg _ 24,2% JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
___3,30mg _ 23,5% BLACK SALSIFY___»tab.fineli.fi
___3,30mg _ 23,5% BORAGE;RAW___»tab.usda.us
___3,30mg _ 23,5% BORRAJA___»tab.kelloggs.es
___3,21mg _ 22,9% LENTILS; SPROUTED; RAW___»tab.dtu.dk
___3,20mg _ 22,8% ALBAHACA FRESCA___»tab.kelloggs.es
___3,20mg _ 22,8% HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
___3,20mg _ 22,8% PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___3,20mg _ 22,8% PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,20mg _ 22,8% SALSA, CRUA___»tab.taco.br
___3,20mg _ 22,8% TARASSACO O DENTE DI LEONE___»tab.crea.it
___3,17mg _ 22,6% ALBAHACA, FRESCA___»tab.incap.pa
___3,14mg _ 22,4% JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,14mg _ 22,4% JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,13mg _ 22,3% HEARTS OF PALM;CANNED___»tab.usda.us
___3,10mg _ 22,1% AGRIAO, CRU___»tab.taco.br
___3,10mg _ 22,1% CATALONHA, CRUA___»tab.taco.br
___3,10mg _ 22,1% DANDELION GREENS;RAW___»tab.usda.us
___3,10mg _ 22,1% DANDELION; LEAVES; RAW___»tab.dtu.dk
___3,10mg _ 22,1% GRELOS___»tab.kelloggs.es
___3,10mg _ 22,1% KAILAN; TALLOS DE___»tab.ins.pe
___3,10mg _ 22,1% NABIZAS___»tab.kelloggs.es
___3,10mg _ 22,1% PISSENLIT, CRU___»tab.ciqual.fr
___3,09mg _ 22,0% CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
___3,08mg _ 22,0% ESPINACA___»s/d.ar
___3,08mg _ 22,0% ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
___3,02mg _ 21,5% VERDOLAGA; HOJA___»ArgenFood.ar
___3,00mg _ 21,4% ACELGA GRANJA DEL SOL___»Molinos.ar
___3,00mg _ 21,4% ACELGAS CONGELADAS___»tab.kelloggs.es
___3,00mg _ 21,4% ACELGAS FRESCAS___»tab.kelloggs.es
___3,00mg _ 21,4% AJI DULCE P .C.___»tab.ins.pe
___3,00mg _ 21,4% AMARANTH LEAVES, RAW___»tab.fsa.uk
___3,00mg _ 21,4% CILANTRO/CULANTRO___»tab.incap.pa
___3,00mg _ 21,4% KALE;SCOTCH;RAW___»tab.usda.us
___3,00mg _ 21,4% SPRING GREENS, RAW___»tab.fsa.uk
___3,00mg _ 21,4% TOMATE; SALSA DE___»tab.ins.pe
___2,98mg _ 21,2% GRAPE LEAVES;CND___»tab.usda.us
___2,98mg _ 21,2% TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
___2,98mg _ 21,2% TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
___2,90mg _ 20,7% MASTUERZO___»tab.sfk.de
___2,90mg _ 20,7% PARSLEY___»tab.fineli.fi
___2,90mg _ 20,7% SPINACI CRUDI___»tab.crea.it
___2,90mg _ 20,7% TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
___2,80mg _ 20,0% CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
___2,80mg _ 20,0% CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
___2,80mg _ 20,0% ENDIVE, RAW___»tab.fsa.uk
___2,80mg _ 20,0% KALE; CANNED___»tab.dtu.dk
___2,80mg _ 20,0% NABO; HOJAS DE___»tab.ins.pe
___2,77mg _ 19,7% ESCAROLA___»s/d.ar
___2,77mg _ 19,7% ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
___2,71mg _ 19,3% SPINACH;RAW___»tab.usda.us
___2,70mg _ 19,2% ACELGA___»tab.sfk.de
___2,70mg _ 19,2% DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,70mg _ 19,2% FOGLIE DI RAPA___»tab.crea.it
___2,68mg _ 19,1% TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
___2,63mg _ 18,7% GRAPE LEAVES;RAW___»tab.usda.us
___2,60mg _ 18,5% ARROWHEAD, RAW___»tab.fsa.uk
___2,57mg _ 18,3% ACHICORIA DE MONTE___»ArgenFood.ar
___2,57mg _ 18,3% ARROWHEAD;RAW___»tab.usda.us
___2,50mg _ 17,8% ALFACE, ROXA, CRUA___»tab.taco.br
___2,40mg _ 17,1% ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
___2,40mg _ 17,1% AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,40mg _ 17,1% COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,40mg _ 17,1% DOCK;RAW___»tab.usda.us
___2,40mg _ 17,1% FIREWEED;LEAVES;RAW___»tab.usda.us
___2,40mg _ 17,1% KAILAN; HOJAS DE___»tab.ins.pe
___2,40mg _ 17,1% OSEILLE, CRUE___»tab.ciqual.fr
___2,35mg _ 16,7% COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
___2,29mg _ 16,4% CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,29mg _ 16,4% CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
___2,29mg _ 16,4% CRESS; GARDEN; RAW___»tab.dtu.dk
___2,29mg _ 16,4% MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
___2,29mg _ 16,4% SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
___2,29mg _ 16,4% TARO LEAVES, RAW___»tab.fsa.uk
___2,29mg _ 16,4% VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
___2,29mg _ 16,3% CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
___2,27mg _ 16,2% EDAMAME;FRZ;PREP___»tab.usda.us
___2,25mg _ 16,1% BETTE, CUITE___»tab.ciqual.fr
___2,25mg _ 16,1% CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,25mg _ 16,1% CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,25mg _ 16,0% TARO LEAVES;RAW___»tab.usda.us
___2,22mg _ 15,8% ARROWROOT;RAW___»tab.usda.us
___2,22mg _ 15,8% PUMPKIN LEAVES;RAW___»tab.usda.us
___2,20mg _ 15,7% ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,20mg _ 15,7% BERROS___»tab.kelloggs.es
___2,20mg _ 15,7% PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
___2,20mg _ 15,7% WATERCRESS, RAW___»tab.fsa.uk
___2,14mg _ 15,2% ASPARAGUS;RAW___»tab.usda.us
___2,14mg _ 15,2% BROCCOLI RAAB;RAW___»tab.usda.us
___2,12mg _ 15,1% COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
___2,12mg _ 15,1% COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
___2,11mg _ 15,0% EDAMAME;FRZ;UNPREP___»tab.usda.us
___2,10mg _ 15,0% BEANSPROUTS; SOY; RAW___»tab.dtu.dk
___2,10mg _ 15,0% CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
___2,10mg _ 15,0% ESPINACA GRANJA DEL SOL___»Molinos.ar
___2,10mg _ 15,0% MUSTARD LEAVES, RAW___»tab.fsa.uk
___2,10mg _ 15,0% SPINACH, RAW___»tab.fsa.uk
___2,10mg _ 15,0% TOMATE CON CARNE; SALSA DE___»tab.ins.pe
___2,08mg _ 14,8% DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,08mg _ 14,8% DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,08mg _ 14,8% OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
___2,04mg _ 14,5% BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
___2,00mg _ 14,2% ACELGA GREEN LIFE___»Arcor.ar
___2,00mg _ 14,2% ACELGA MARIEL___»Arcor.ar
___2,00mg _ 14,2% ACELGA TROZADA___»Arcor.ar
___2,00mg _ 14,2% ACELGA VERSALLES___»Arcor.ar
___2,00mg _ 14,2% BROCOLI SUPERCONGELADO___»Dia.ar
___2,00mg _ 14,2% CANONIGO, HIERBA___»tab.sfk.de
___2,00mg _ 14,2% CANóNIGOS___»tab.kelloggs.es
___2,00mg _ 14,2% CEBOLLIN___»tab.sfk.de
___2,00mg _ 14,2% CHILE JALAPEñO___»tab.kelloggs.es
___2,00mg _ 14,2% CHILE JALAPEñO, FRESCO___»tab.incap.pa
___2,00mg _ 14,2% CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 14,2% ESCAROLA P .C.___»tab.ins.pe
___2,00mg _ 14,2% FIORI DI ZUCCA___»tab.crea.it
___2,00mg _ 14,2% GOURD, KANTOLA, RAW___»tab.fsa.uk
___2,00mg _ 14,2% GREEN LIFE ACELGA CONGELADA___»BRF.ar
___2,00mg _ 14,2% JARDINERA GREENLIFE___»Arcor.ar
___2,00mg _ 14,2% KALE; FROZEN___»tab.dtu.dk
___2,00mg _ 14,2% KALE; RAW___»tab.dtu.dk
___2,00mg _ 14,2% PACK BROCOLI MARIEL___»Arcor.ar
___2,00mg _ 14,2% SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
___2,00mg _ 14,2% YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
___1,99mg _ 14,2% MACHE, CRUE___»tab.ciqual.fr
___1,99mg _ 14,2% POURPIER, CRU, FEUILLES___»tab.ciqual.fr
___1,99mg _ 14,2% PURSLANE;RAW___»tab.usda.us
___1,96mg _ 14,0% SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,96mg _ 14,0% SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,94mg _ 13,8% TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,94mg _ 13,8% TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,93mg _ 13,7% KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,93mg _ 13,7% KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,90mg _ 13,5% BERRO___»www.zonadiet.com
___1,90mg _ 13,5% BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
___1,90mg _ 13,5% COL BERZA, COL CRESPA___»tab.sfk.de
___1,90mg _ 13,5% DIENTE DE LEON; HOJA___»ArgenFood.ar
___1,90mg _ 13,5% EPINARD, SURGELE___»tab.ciqual.fr
___1,90mg _ 13,5% GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
___1,90mg _ 13,5% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
___1,90mg _ 13,5% SPINACH, CANNED, DRAINED___»tab.fsa.uk
___1,90mg _ 13,5% TAIOBA, CRUA___»tab.taco.br
___1,90mg _ 13,5% TOMATOES, SUN DRIED___»tab.fsa.uk
___1,89mg _ 13,5% ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
___1,89mg _ 13,5% SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
___1,88mg _ 13,4% EPAZOTE;RAW___»tab.usda.us
___1,88mg _ 13,4% PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
___1,84mg _ 13,1% TOMATE; HERVIDO___»ArgenFood.ar
___1,83mg _ 13,0% ASPARAGUS;CND;DRND SOL___»tab.usda.us
___1,80mg _ 12,9% TOMATE PASTE___»Cadia.us
___1,80mg _ 12,8% ACELGA; HOJA___»ArgenFood.ar
___1,80mg _ 12,8% CHARD, SWISS, RAW___»tab.fsa.uk
___1,80mg _ 12,8% CHARD; SWISS; RAW___»tab.dtu.dk
___1,80mg _ 12,8% CHARD;SWISS;RAW___»tab.usda.us
___1,80mg _ 12,8% COL DE “BRUSELAS” P .C.___»tab.ins.pe
___1,80mg _ 12,8% DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,80mg _ 12,8% DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,80mg _ 12,8% MADRECACAO, FLORES___»tab.incap.pa
___1,78mg _ 12,7% TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
___1,78mg _ 12,7% TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
___1,75mg _ 12,5% ASPARAGUS___»Dole.us
___1,75mg _ 12,5% TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,75mg _ 12,5% TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,74mg _ 12,4% COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
___1,71mg _ 12,2% RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
___1,70mg _ 12,1% AJI DE VAINA P .C.___»tab.ins.pe
___1,70mg _ 12,1% ALCAPARRAS___»tab.kelloggs.es
___1,70mg _ 12,1% BROCCOLI, GREEN, RAW___»tab.fsa.uk
___1,70mg _ 12,1% BRéCOL___»tab.kelloggs.es
___1,70mg _ 12,1% CHILE PICANTE___»tab.kelloggs.es
___1,70mg _ 12,1% CHONTA P .C.___»tab.ins.pe
___1,70mg _ 12,1% CURLY KALE, RAW___»tab.fsa.uk
___1,70mg _ 12,1% INDIVIA___»tab.crea.it
___1,70mg _ 12,1% KALE;RAW___»tab.usda.us
___1,70mg _ 12,1% MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
___1,70mg _ 12,1% PETIT POIS, SURGELE___»tab.ciqual.fr
___1,70mg _ 12,1% POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
___1,70mg _ 12,1% RAPE LEAVES, RAW___»tab.fsa.uk
___1,70mg _ 12,1% SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,69mg _ 12,0% PALM HEARTS;RAW___»tab.usda.us
___1,68mg _ 12,0% PIMENTO;CANNED___»tab.usda.us
___1,67mg _ 11,9% SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
___1,67mg _ 11,9% TOMATE___»s/d.ar
___1,67mg _ 11,9% TOMATE; FRESCO; CRUDO___»ArgenFood.ar
___1,64mg _ 11,7% CHEFS SPINACH___»Europes Best.ca
___1,64mg _ 11,7% CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
___1,63mg _ 11,6% TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
___1,62mg _ 11,5% BERRO___»s/d.ar
___1,60mg _ 11,4% ALMEIRAO, REFOGADO___»tab.taco.br
___1,60mg _ 11,4% CERFEUIL, FRAIS___»tab.ciqual.fr
___1,60mg _ 11,4% CERFEUIL; FRAIS___»tab.nubel.be
___1,60mg _ 11,4% CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
___1,60mg _ 11,4% CHERVIL; RAW___»tab.dtu.dk
___1,60mg _ 11,4% CHILE SERRANO___»tab.incap.pa
___1,60mg _ 11,4% LECHUGA LARGA P .C.___»tab.ins.pe
___1,60mg _ 11,4% PERIFOLLO___»tab.ciqual.fr
___1,60mg _ 11,4% PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
___1,60mg _ 11,4% SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,60mg _ 11,4% WATERCRESS; RAW___»tab.dtu.dk
___1,58mg _ 11,2% SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___1,58mg _ 11,2% SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___1,56mg _ 11,1% TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
___1,56mg _ 11,1% TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
___1,51mg _ 10,7% TURNIP GRNS;CND;NO SALT___»tab.usda.us
___1,51mg _ 10,7% TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
___1,51mg _ 10,7% TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
___1,51mg _ 10,7% ZAPALLITO___»s/d.ar
___1,51mg _ 10,7% ZAPALLITO; PARTE TIERNA; FRESCO; CRUDO___»ArgenFood.ar
___1,50mg _ 10,7% AJI___»www.zonadiet.com
___1,50mg _ 10,7% ALCACHOFAS CONGELADAS___»tab.kelloggs.es
___1,50mg _ 10,7% ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
___1,50mg _ 10,7% ALCACHOFAS FRESCAS___»tab.kelloggs.es
___1,50mg _ 10,7% ALCAUCIL / ALCACHOFA___»tab.sfk.de
___1,50mg _ 10,7% APIO SIN HOJAS___»tab.ins.pe
___1,50mg _ 10,7% ARTICHAUT___»tab.nubel.be
___1,50mg _ 10,7% BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
___1,50mg _ 10,7% CARDO___»tab.kelloggs.es
___1,50mg _ 10,7% CARDO EN CONSERVA___»tab.kelloggs.es
___1,50mg _ 10,7% CEBOLLINO CRUDO___»tab.bedca.es
___1,50mg _ 10,7% CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
___1,50mg _ 10,7% CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
___1,50mg _ 10,7% COL CHINA___»tab.kelloggs.es
___1,50mg _ 10,7% COL CHINA SIN TALLO___»tab.ins.pe
___1,50mg _ 10,7% COL DE BRUSELAS___»www.zonadiet.com
___1,50mg _ 10,7% LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
___1,50mg _ 10,7% MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
___1,50mg _ 10,7% PATRA LEAVES, RAW___»tab.fsa.uk
___1,50mg _ 10,7% PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
___1,50mg _ 10,7% QUINUA; HOJAS DE___»tab.ins.pe
___1,50mg _ 10,7% WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
___1,50mg _ 10,7% ZUCCHINI-CALABACIN___»tab.sfk.de
___1,48mg _ 10,5% MALABAR SPINACH;COOKED___»tab.usda.us
___1,46mg _ 10,4% ARUGULA;RAW___»tab.usda.us
___1,46mg _ 10,4% MUSTARD GREENS;RAW___»tab.usda.us
___1,40mg _ 10,0% ASPERGE EN BOITE___»tab.nubel.be
___1,40mg _ 10,0% BRECOL CRUDO___»tab.bedca.es
___1,40mg _ 10,0% BRUSSELS SPROUTS;RAW___»tab.usda.us
___1,40mg _ 10,0% BUSNAY, FLORES___»tab.incap.pa
___1,40mg _ 10,0% COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
___1,40mg _ 10,0% COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
___1,40mg _ 10,0% COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
___1,40mg _ 10,0% ENDIVIA___»tab.sfk.de
___1,40mg _ 10,0% GOURD, KARELA, RAW___»tab.fsa.uk
___1,40mg _ 10,0% IZOTE/ITABO, FLORES___»tab.incap.pa
___1,40mg _ 10,0% PACAYA___»tab.incap.pa
___1,40mg _ 10,0% PETIT POIS, CUIT___»tab.ciqual.fr
___1,40mg _ 10,0% SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
___1,40mg _ 10,0% SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,39mg _ 9,92% PUMPKIN;CANNED;WITH SALT___»tab.usda.us
___1,39mg _ 9,92% PUMPKIN;CND;WO/SALT___»tab.usda.us
___1,33mg _ 9,50% PEPPERS;CHILI;GRN;CND___»tab.usda.us
___1,33mg _ 9,50% TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
___1,32mg _ 9,42% SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,32mg _ 9,42% SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,31mg _ 9,35% FIDDLEHEAD FERNS;RAW___»tab.usda.us
___1,30mg _ 9,28% AJI DE MESA P .C.___»tab.ins.pe
___1,30mg _ 9,28% AJI VERDE P .C.___»tab.ins.pe
___1,30mg _ 9,28% ALFAVACA, CRUA___»tab.taco.br
___1,30mg _ 9,28% BERRO CRUDO___»tab.bedca.es
___1,30mg _ 9,28% BROCOLI___»www.zonadiet.com
___1,30mg _ 9,28% BROCOLI / BRECOL___»tab.sfk.de
___1,30mg _ 9,28% CHIVE___»tab.fineli.fi
___1,30mg _ 9,28% CRESS;GARDEN;RAW___»tab.usda.us
___1,30mg _ 9,28% ESCAROLA___»tab.kelloggs.es
___1,30mg _ 9,28% GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
___1,30mg _ 9,28% MANCHAY P .C.___»tab.ins.pe
___1,30mg _ 9,28% MASTUERZO; HOJAS DE___»tab.ins.pe
___1,30mg _ 9,28% RáBANO___»tab.kelloggs.es
___1,30mg _ 9,28% SERRALHA, CRUA___»tab.taco.br
___1,30mg _ 9,28% SPINACH___»tab.fineli.fi
___1,30mg _ 9,28% SWISS CHARD___»tab.fineli.fi
___1,30mg _ 9,28% TARO;TAHITIAN;RAW___»tab.usda.us
___1,30mg _ 9,28% TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
___1,30mg _ 9,28% TOMATOES;CRUSHED;CANNED___»tab.usda.us
___1,29mg _ 9,21% MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
___1,28mg _ 9,14% ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
___1,28mg _ 9,14% CAPRES___»tab.ciqual.fr
___1,27mg _ 9,07% BROCCOLI RAAB;CKD___»tab.usda.us
___1,27mg _ 9,07% FEVE, CUITE___»tab.ciqual.fr
___1,25mg _ 8,92% WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
___1,24mg _ 8,85% LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
___1,22mg _ 8,71% AJO CRUDO___»tab.ciqual.fr
___1,21mg _ 8,64% ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,21mg _ 8,64% ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,20mg _ 8,57% AGRETTI___»tab.crea.it
___1,20mg _ 8,57% ASPARAGI DI CAMPO CRUDI___»tab.crea.it
___1,20mg _ 8,57% BROCOLI P .C.___»tab.ins.pe
___1,20mg _ 8,57% BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,20mg _ 8,57% BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,20mg _ 8,57% CATALONHA, REFOGADA___»tab.taco.br
___1,20mg _ 8,57% CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
___1,20mg _ 8,57% CHILE TABASCO___»tab.incap.pa
___1,20mg _ 8,57% CHILE VERDE___»tab.bedca.es
___1,20mg _ 8,57% CHILI, GREEN, RAW___»tab.fineli.fi
___1,20mg _ 8,57% CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
___1,20mg _ 8,57% ESPARRAGOS P .C.___»tab.ins.pe
___1,20mg _ 8,57% LAMBSQUARTERS;RAW___»tab.usda.us
___1,20mg _ 8,57% LATTUGA A CAPPUCCIO___»tab.crea.it
___1,20mg _ 8,57% LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
___1,20mg _ 8,57% LETTUCE;RED LEAF;RAW___»tab.usda.us
___1,20mg _ 8,57% LOTUS TUBERS, RAW___»tab.fsa.uk
___1,20mg _ 8,57% PAJURO P .C.___»tab.ins.pe
___1,20mg _ 8,57% PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
___1,20mg _ 8,57% PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
___1,20mg _ 8,57% POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,20mg _ 8,57% POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,20mg _ 8,57% TARO LEAVES, STEAMED___»tab.fsa.uk
___1,20mg _ 8,57% VINESPINACH;(BASELLA);RAW___»tab.usda.us
___1,20mg _ 8,57% ZAPALLO LOCHE P .C.___»tab.ins.pe
___1,18mg _ 8,42% TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
___1,18mg _ 8,42% TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
___1,15mg _ 8,28% COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,15mg _ 8,28% COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,15mg _ 8,28% LOTUS ROOT;RAW___»tab.usda.us
___1,14mg _ 8,21% EPPAW;RAW___»tab.usda.us
___1,12mg _ 8,07% TOMATE, PUREE___»tab.ciqual.fr
___1,12mg _ 8,00% COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,12mg _ 8,00% COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,12mg _ 8,00% COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
___1,12mg _ 8,00% COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
___1,12mg _ 8,00% MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,12mg _ 8,00% MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,10mg _ 7,85% ALCACHOFA P .C.___»tab.ins.pe
___1,10mg _ 7,85% ARTICHOKE; RAW___»tab.dtu.dk
___1,10mg _ 7,85% ASPARAGI DI BOSCO___»tab.crea.it
___1,10mg _ 7,85% BROCCOLI___»tab.fineli.fi
___1,10mg _ 7,85% CABBAGE, SAVOY, RAW___»tab.fsa.uk
___1,10mg _ 7,85% CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
___1,10mg _ 7,85% CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
___1,10mg _ 7,85% CHAUCHAS___»www.zonadiet.com
___1,10mg _ 7,85% COL DE BRUSELAS CRUDA___»tab.bedca.es
___1,10mg _ 7,85% COL RIZADA___»tab.kelloggs.es
___1,10mg _ 7,85% COL RIZADA CRUDA___»tab.bedca.es
___1,10mg _ 7,85% COL SILVESTRE P .C.___»tab.ins.pe
___1,10mg _ 7,85% COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
___1,10mg _ 7,85% ESPáRRAGO___»tab.kelloggs.es
___1,10mg _ 7,85% GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
___1,10mg _ 7,85% LECHUGA___»s/d.ar
___1,10mg _ 7,85% LECHUGA___»tab.sfk.de
___1,10mg _ 7,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
___1,10mg _ 7,85% LOROCO___»tab.incap.pa
___1,10mg _ 7,85% MOSTARDA, FOLHA, CRUA___»tab.taco.br
___1,10mg _ 7,85% REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
___1,10mg _ 7,85% TURNIP GREENS;RAW___»tab.usda.us
___1,09mg _ 7,78% WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,07mg _ 7,64% COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
___1,06mg _ 7,57% ARTICHAUT, CRU___»tab.ciqual.fr
___1,06mg _ 7,57% TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
___1,05mg _ 7,50% ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
___1,05mg _ 7,50% VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
___1,04mg _ 7,42% CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,04mg _ 7,42% CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,04mg _ 7,42% EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
___1,03mg _ 7,35% PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
___1,03mg _ 7,35% WASABI;ROOT;RAW___»tab.usda.us
___1,02mg _ 7,28% BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
___1,02mg _ 7,28% BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
___1,02mg _ 7,28% TOMATO PRODUCTS;CND;SAU___»tab.usda.us
___1,01mg _ 7,21% ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___1,00mg _ 7,14% ALCAUCIL___»www.zonadiet.com
___1,00mg _ 7,14% ALFALFA SPROUTS, RAW___»tab.fsa.uk
___1,00mg _ 7,14% ASPARAGI DI SERRA___»tab.crea.it
___1,00mg _ 7,14% ASPERGE___»tab.nubel.be
___1,00mg _ 7,14% BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
___1,00mg _ 7,14% BEETROOT, RAW___»tab.fsa.uk
___1,00mg _ 7,14% BIETA CRUDA___»tab.crea.it
___1,00mg _ 7,14% BREADFRUIT, RAW___»tab.fsa.uk
___1,00mg _ 7,14% BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
___1,00mg _ 7,14% BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,00mg _ 7,14% BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
___1,00mg _ 7,14% BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
___1,00mg _ 7,14% BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
___1,00mg _ 7,14% BRUSSELS SPROUTS___»Dole.us
___1,00mg _ 7,14% CARCIOFI CRUDI___»tab.crea.it
___1,00mg _ 7,14% CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
___1,00mg _ 7,14% CELERI-RAVE___»tab.nubel.be
___1,00mg _ 7,14% CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
___1,00mg _ 7,14% CHILE ROJO___»tab.bedca.es
___1,00mg _ 7,14% CHUFLE/CALATEA___»tab.incap.pa
___1,00mg _ 7,14% COLIFLOR___»www.zonadiet.com
___1,00mg _ 7,14% COLIFLOR___»tab.kelloggs.es
___1,00mg _ 7,14% COLIFLOR CONGELADA___»tab.kelloggs.es
___1,00mg _ 7,14% DILL, FRESH___»tab.fineli.fi
___1,00mg _ 7,14% ESPARRAGO___»s/d.ar
___1,00mg _ 7,14% ESPARRAGO___»www.zonadiet.com
___1,00mg _ 7,14% ESPARRAGO___»tab.sfk.de
___1,00mg _ 7,14% ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
___1,00mg _ 7,14% GARDEN CRESS___»tab.fineli.fi
___1,00mg _ 7,14% LECHUGA REDONDA P .C.___»tab.ins.pe
___1,00mg _ 7,14% MANJERICAO, CRU___»tab.taco.br
___1,00mg _ 7,14% MIX PRIMAVERA GREEN LIF___»Arcor.ar
___1,00mg _ 7,14% MIX PRIMAVERA MARIEL___»Arcor.ar
___1,00mg _ 7,14% MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___1,00mg _ 7,14% MUSTARD AND CRESS, RAW___»tab.fsa.uk
___1,00mg _ 7,14% PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
___1,00mg _ 7,14% POTIRON, CUIT___»tab.ciqual.fr
___1,00mg _ 7,14% PUERRO___»tab.kelloggs.es
___1,00mg _ 7,14% RABANITOS P .C.___»tab.ins.pe
___1,00mg _ 7,14% SPROUT, ALFALFA___»tab.fineli.fi
___1,00mg _ 7,14% TARO, BAKED___»tab.fsa.uk
___1,00mg _ 7,14% ZAPALLO___»www.zonadiet.com
___0,98mg _ 7,05% ARTICHOKE___»Dole.us
___0,98mg _ 7,05% BUTTER LETTUCE___»Dole.us
___0,98mg _ 7,05% NATURE BALANCE___»Europes Best.ca
___0,98mg _ 7,00% TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,98mg _ 7,00% TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,98mg _ 7,00% YAUTIA (TANNIER);RAW___»tab.usda.us
___0,97mg _ 6,92% LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
___0,97mg _ 6,92% LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
___0,97mg _ 6,92% TOMATO; PEELED; CANNED___»tab.dtu.dk
___0,97mg _ 6,92% TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
___0,97mg _ 6,92% TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
___0,96mg _ 6,85% ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
___0,96mg _ 6,85% ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
___0,96mg _ 6,85% BROTES DE ALFALFA___»tab.incap.pa
___0,95mg _ 6,78% VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
___0,94mg _ 6,71% ENDIBIA___»tab.kelloggs.es
___0,94mg _ 6,71% KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,94mg _ 6,71% KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,94mg _ 6,71% LAITUE ROMAINE, CRUE___»tab.ciqual.fr
___0,93mg _ 6,66% AVOCADOS___»Dole.us
___0,93mg _ 6,64% BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
___0,93mg _ 6,64% KALE;FROZEN;UNPREPARED___»tab.usda.us
___0,93mg _ 6,64% SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
___0,93mg _ 6,64% SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
___0,93mg _ 6,64% TOMATES PROVENCALES___»tab.ciqual.fr
___0,91mg _ 6,50% ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
___0,91mg _ 6,50% ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,91mg _ 6,50% ASPERGE, CUITE___»tab.ciqual.fr
___0,91mg _ 6,50% BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
___0,91mg _ 6,50% BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
___0,91mg _ 6,50% MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
___0,90mg _ 6,42% AJI AMARILLO FRESCO P .C.___»tab.ins.pe
___0,90mg _ 6,42% ARTICHAUT, CUIT___»tab.ciqual.fr
___0,90mg _ 6,42% ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,90mg _ 6,42% BERZA___»tab.sfk.de
___0,90mg _ 6,42% BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,90mg _ 6,42% BRUSSELS SPROUTS; RAW___»tab.dtu.dk
___0,90mg _ 6,42% CAIGUA P .C.___»tab.ins.pe
___0,90mg _ 6,42% CHICORY GREENS;RAW___»tab.usda.us
___0,90mg _ 6,42% COLIFLOR___»s/d.ar
___0,90mg _ 6,42% ENDIVE, CUITE___»tab.ciqual.fr
___0,90mg _ 6,42% GOURD, TINDA, RAW___»tab.fsa.uk
___0,90mg _ 6,42% IZOTE/ITABO, COGOLLOS___»tab.incap.pa
___0,90mg _ 6,42% JURUBEBA, CRUA___»tab.taco.br
___0,90mg _ 6,42% KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,90mg _ 6,42% KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,90mg _ 6,42% LAITUE, CUITE___»tab.ciqual.fr
___0,90mg _ 6,42% LATTUGA DA TAGLIO___»tab.crea.it
___0,90mg _ 6,42% LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,90mg _ 6,42% LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,90mg _ 6,42% MILTOMATE___»tab.incap.pa
___0,90mg _ 6,42% RUCULA, CRUA___»tab.taco.br
___0,90mg _ 6,42% SALSIFY, RAW___»tab.fsa.uk
___0,90mg _ 6,42% SQUASH, ACORN, BAKED___»tab.fsa.uk
___0,90mg _ 6,42% ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
___0,90mg _ 6,42% ZAPALLO___»s/d.ar
___0,90mg _ 6,42% ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
___0,90mg _ 6,42% ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
___0,90mg _ 6,42% ZUCCA GIALLA___»tab.crea.it
___0,88mg _ 6,28% BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
___0,88mg _ 6,28% BROCCOLI;LEAVES;RAW___»tab.usda.us
___0,88mg _ 6,28% BROCCOLI;STALKS;RAW___»tab.usda.us
___0,88mg _ 6,28% POI___»tab.usda.us
___0,88mg _ 6,28% PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,88mg _ 6,28% PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,88mg _ 6,28% SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
___0,87mg _ 6,21% POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,87mg _ 6,21% TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
___0,87mg _ 6,21% WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
___0,86mg _ 6,14% LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
___0,86mg _ 6,14% LETTUCE;GRN LEAF;RAW___»tab.usda.us
___0,86mg _ 6,14% PEPPER;SERRANO;RAW___»tab.usda.us
___0,86mg _ 6,14% RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
___0,85mg _ 6,07% ZAPALLITO; PARTE TIERNA; HERVIDO___»ArgenFood.ar
___0,84mg _ 6,00% APIO___»s/d.ar
___0,84mg _ 6,00% BROCOLI, CUIT___»tab.ciqual.fr
___0,84mg _ 6,00% SESBANIA FLOWER;RAW___»tab.usda.us
___0,83mg _ 5,92% CABBAGE; RED; CANNED___»tab.dtu.dk
___0,83mg _ 5,92% CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___0,83mg _ 5,92% ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
___0,83mg _ 5,92% ENDIVE;RAW___»tab.usda.us
___0,82mg _ 5,85% CHICOREE FRISEE, CRUE___»tab.ciqual.fr
___0,82mg _ 5,85% VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,82mg _ 5,85% VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,81mg _ 5,78% BROCCOLI; FROZEN___»tab.dtu.dk
___0,81mg _ 5,78% BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,80mg _ 5,71% BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
___0,80mg _ 5,71% BROCCOLO A TESTA CRUDO___»tab.crea.it
___0,80mg _ 5,71% BURDOCK ROOT;RAW___»tab.usda.us
___0,80mg _ 5,71% CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
___0,80mg _ 5,71% CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
___0,80mg _ 5,71% CABBAGE;RED;RAW___»tab.usda.us
___0,80mg _ 5,71% CALABAZA___»tab.sfk.de
___0,80mg _ 5,71% CAVOLFIORE CRUDO___»tab.crea.it
___0,80mg _ 5,71% CELERIAC, RAW___»tab.fsa.uk
___0,80mg _ 5,71% CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
___0,80mg _ 5,71% CHICORY ROOTS;RAW___»tab.usda.us
___0,80mg _ 5,71% CHILE JUTIAPA___»tab.incap.pa
___0,80mg _ 5,71% COLES___»tab.kelloggs.es
___0,80mg _ 5,71% COURGETTE, RAW___»tab.fsa.uk
___0,80mg _ 5,71% CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,80mg _ 5,71% CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,80mg _ 5,71% ENDIVE (FRISEE); RAW___»tab.dtu.dk
___0,80mg _ 5,71% LATTUGA___»tab.crea.it
___0,80mg _ 5,71% MAIZ (ELOTE)___»www.zonadiet.com
___0,80mg _ 5,71% MENESTRA CONGELADA___»tab.kelloggs.es
___0,80mg _ 5,71% MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,80mg _ 5,71% MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,80mg _ 5,71% MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,80mg _ 5,71% MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,80mg _ 5,71% NEW ZEALAND SPINACH;RAW___»tab.usda.us
___0,80mg _ 5,71% OCRA CRUDA___»tab.incap.pa
___0,80mg _ 5,71% OKRA; RAW___»tab.dtu.dk
___0,80mg _ 5,71% OKRA;RAW___»tab.usda.us
___0,80mg _ 5,71% PACK CHAUCHA MARIEL___»Arcor.ar
___0,80mg _ 5,71% PALMITOS___»www.zonadiet.com
___0,80mg _ 5,71% PARSNIP; RAW___»tab.dtu.dk
___0,80mg _ 5,71% PEPINO___»www.zonadiet.com
___0,80mg _ 5,71% PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
___0,80mg _ 5,71% PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
___0,80mg _ 5,71% PUMPKIN;RAW___»tab.usda.us
___0,80mg _ 5,71% RADISHES;WHITE ICICLE;RAW___»tab.usda.us
___0,80mg _ 5,71% REPOLLO___»tab.kelloggs.es
___0,80mg _ 5,71% SQUASH / ZUCCHINI___»tab.fineli.fi
___0,80mg _ 5,71% TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,80mg _ 5,71% TARO, RAW___»tab.fsa.uk
___0,80mg _ 5,71% TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
___0,80mg _ 5,71% TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,80mg _ 5,71% TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,79mg _ 5,64% SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
___0,77mg _ 5,50% ACHIRA (RAICES)___»ArgenFood.ar
___0,77mg _ 5,50% AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
___0,77mg _ 5,50% BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,77mg _ 5,50% BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,77mg _ 5,50% PALTA/AGUACATE___»tab.ciqual.fr
___0,77mg _ 5,50% PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,77mg _ 5,50% PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,77mg _ 5,50% TOMATO SAU;NO SALT___»tab.usda.us
___0,75mg _ 5,35% PIMIENTO-AJI VERDE___»tab.sfk.de
___0,74mg _ 5,28% ACHICORIA___»tab.sfk.de
___0,74mg _ 5,28% CABBAGE;NAPA;COOKED___»tab.usda.us
___0,74mg _ 5,28% CELERI-RAVE, CRU___»tab.ciqual.fr
___0,73mg _ 5,21% ASPARAGUS;FRZ;UNPREP___»tab.usda.us
___0,73mg _ 5,21% BROCCOLI;RAW___»tab.usda.us
___0,73mg _ 5,21% CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,73mg _ 5,21% CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,73mg _ 5,21% CAULIFLOWER;GREEN;RAW___»tab.usda.us
___0,73mg _ 5,21% FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
___0,72mg _ 5,14% BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
___0,72mg _ 5,14% CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
___0,72mg _ 5,14% CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
___0,72mg _ 5,14% TARO;COOKED;WITH SALT___»tab.usda.us
___0,72mg _ 5,14% TARO;COOKED;WITHOUT SALT___»tab.usda.us
___0,71mg _ 5,07% BROCCOLI; RAW___»tab.dtu.dk
___0,71mg _ 5,07% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
___0,70mg _ 5,00% ACKEE, CANNED, DRAINED___»tab.fsa.uk
___0,70mg _ 5,00% AGUACATE___»tab.kelloggs.es
___0,70mg _ 5,00% AIPO, CRU___»tab.taco.br
___0,70mg _ 5,00% ALMEIRAO, CRU___»tab.taco.br
___0,70mg _ 5,00% ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
___0,70mg _ 5,00% ASPARAGUS___»tab.fineli.fi
___0,70mg _ 5,00% ASPARAGUS, RAW___»tab.fsa.uk
___0,70mg _ 5,00% BERENJENA___»tab.kelloggs.es
___0,70mg _ 5,00% BROCOLI___»tab.nubel.be
___0,70mg _ 5,00% BROTES DE BAMBU___»tab.sfk.de
___0,70mg _ 5,00% BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
___0,70mg _ 5,00% BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
___0,70mg _ 5,00% BRUSSELS SPROUTS, RAW___»tab.fsa.uk
___0,70mg _ 5,00% CABBAGE, RAW, AVERAGE___»tab.fsa.uk
___0,70mg _ 5,00% CABBAGE;MUSTARD;SALTED___»tab.usda.us
___0,70mg _ 5,00% CALABAZA___»www.zonadiet.com
___0,70mg _ 5,00% CARDOON;RAW___»tab.usda.us
___0,70mg _ 5,00% CAROTE CRUDE___»tab.crea.it
___0,70mg _ 5,00% CAULIFLOWER, RAW___»tab.fsa.uk
___0,70mg _ 5,00% CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% CELERIAC;RAW___»tab.usda.us
___0,70mg _ 5,00% CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,70mg _ 5,00% CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
___0,70mg _ 5,00% CICORIA DI CAMPO CRUDA___»tab.crea.it
___0,70mg _ 5,00% COLES DE BRUSELAS___»tab.kelloggs.es
___0,70mg _ 5,00% COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
___0,70mg _ 5,00% ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
___0,70mg _ 5,00% GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
___0,70mg _ 5,00% ICEBERG LETTUCE___»tab.fineli.fi
___0,70mg _ 5,00% JACKFRUIT, RAW___»tab.fsa.uk
___0,70mg _ 5,00% LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,70mg _ 5,00% LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,70mg _ 5,00% LETTUCE, AVERAGE, RAW___»tab.fsa.uk
___0,70mg _ 5,00% LETUCCE___»tab.fineli.fi
___0,70mg _ 5,00% LOCOTE ROJO___»tab.inan.py
___0,70mg _ 5,00% MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,70mg _ 5,00% MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,70mg _ 5,00% PEPERONI CRUDI___»tab.crea.it
___0,70mg _ 5,00% PUMPKIN FLOWERS;RAW___»tab.usda.us
___0,70mg _ 5,00% SALSIFI___»tab.incap.pa
___0,70mg _ 5,00% SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
___0,70mg _ 5,00% SALSIFY; BLACK; RAW___»tab.dtu.dk
___0,70mg _ 5,00% SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
___0,70mg _ 5,00% SQUASH, ACORN, RAW___»tab.fsa.uk
___0,70mg _ 5,00% SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
___0,70mg _ 5,00% SQUASH;WINTER;ACORN;RAW___»tab.usda.us
___0,70mg _ 5,00% SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
___0,70mg _ 5,00% TARO, STEAMED___»tab.fsa.uk
___0,70mg _ 5,00% TOMATE FARCIE___»tab.ciqual.fr
___0,70mg _ 5,00% TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
___0,70mg _ 5,00% WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
___0,70mg _ 5,00% WATER CHESTNUTS, RAW___»tab.fsa.uk
___0,69mg _ 4,94% JARDINERA C/CHOCLO___»La Campagnola.ar
___0,69mg _ 4,93% CUT SPINACH FROZEN___»Cadia.us
___0,69mg _ 4,92% ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
___0,68mg _ 4,85% SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
___0,68mg _ 4,85% TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
___0,68mg _ 4,85% TOMATOES;RED;RIPE;CKD___»tab.usda.us
___0,68mg _ 4,85% TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
___0,67mg _ 4,78% BROCCOLI; BOILED___»tab.dtu.dk
___0,67mg _ 4,78% BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,67mg _ 4,78% BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,66mg _ 4,71% CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,66mg _ 4,71% CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,66mg _ 4,71% NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,66mg _ 4,71% NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,65mg _ 4,70% ASPARAGUS SPEARS___»Europes Best.ca
___0,65mg _ 4,70% ROMAINE LETTUCE___»Dole.us
___0,65mg _ 4,64% BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
___0,65mg _ 4,64% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,65mg _ 4,64% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
___0,65mg _ 4,64% VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
___0,64mg _ 4,59% PEAS & CARROTS FROZEN___»Cadia.us
___0,63mg _ 4,50% BUTTERBUR;CANNED___»tab.usda.us
___0,63mg _ 4,50% CHOU ROUGE, CRU___»tab.ciqual.fr
___0,63mg _ 4,50% COLIFLOR___»tab.sfk.de
___0,62mg _ 4,44% GREEN LEAF LETTUCE___»Dole.us
___0,62mg _ 4,42% PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,62mg _ 4,42% PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,62mg _ 4,42% TOMATILLOS;RAW___»tab.usda.us
___0,61mg _ 4,35% ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,61mg _ 4,35% ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,61mg _ 4,35% AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
___0,61mg _ 4,35% BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,61mg _ 4,35% BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,61mg _ 4,35% BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,61mg _ 4,35% BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,61mg _ 4,35% SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
___0,60mg _ 4,28% ALFACE, LISA, CRUA___»tab.taco.br
___0,60mg _ 4,28% APIO___»tab.kelloggs.es
___0,60mg _ 4,28% ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,60mg _ 4,28% ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,60mg _ 4,28% AVOCADO___»tab.crea.it
___0,60mg _ 4,28% BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% BROCOLIS, CRU___»tab.taco.br
___0,60mg _ 4,28% BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% CABBAGE, CHINESE, RAW___»tab.fsa.uk
___0,60mg _ 4,28% CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
___0,60mg _ 4,28% CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
___0,60mg _ 4,28% CALABAZA ITALIANA P .C.___»tab.ins.pe
___0,60mg _ 4,28% CAULIFLOWER___»tab.fineli.fi
___0,60mg _ 4,28% CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
___0,60mg _ 4,28% CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
___0,60mg _ 4,28% COL CHINA___»tab.sfk.de
___0,60mg _ 4,28% COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
___0,60mg _ 4,28% COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
___0,60mg _ 4,28% GINGER ROOT;RAW___»tab.usda.us
___0,60mg _ 4,28% GOURD, ASH, RAW___»tab.fsa.uk
___0,60mg _ 4,28% JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
___0,60mg _ 4,28% JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
___0,60mg _ 4,28% JICAMA CRUDA___»tab.incap.pa
___0,60mg _ 4,28% LECHUGA___»tab.kelloggs.es
___0,60mg _ 4,28% LECHUGA; COGOLLOS___»tab.kelloggs.es
___0,60mg _ 4,28% LETTUCE, COS, RAW___»tab.fsa.uk
___0,60mg _ 4,28% LOCOTE VERDE___»tab.inan.py
___0,60mg _ 4,28% LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
___0,60mg _ 4,28% MUTAS/MOTATE___»tab.incap.pa
___0,60mg _ 4,28% PALTA O AGUACATE___»tab.sfk.de
___0,60mg _ 4,28% PALTA P .C.___»tab.ins.pe
___0,60mg _ 4,28% PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,60mg _ 4,28% PARSNIP, RAW___»tab.fsa.uk
___0,60mg _ 4,28% PEPERONI; VERDI___»tab.crea.it
___0,60mg _ 4,28% QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
___0,60mg _ 4,28% SEAKALE, BOILED___»tab.fsa.uk
___0,60mg _ 4,28% SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
___0,60mg _ 4,28% SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
___0,60mg _ 4,28% SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
___0,60mg _ 4,28% SWEET PEPPER RED___»tab.fineli.fi
___0,60mg _ 4,28% SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
___0,60mg _ 4,28% TANNIA, RAW___»tab.fsa.uk
___0,60mg _ 4,28% TARO SHOOTS;RAW___»tab.usda.us
___0,60mg _ 4,28% TOMATE___»tab.kelloggs.es
___0,60mg _ 4,28% TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
___0,60mg _ 4,28% TOMATE P .C.___»tab.ins.pe
___0,60mg _ 4,28% TOMATOES, GRILLED___»tab.fsa.uk
___0,60mg _ 4,28% ZAPALLO MACRE P .C.___»tab.ins.pe
___0,59mg _ 4,21% COLESLAW;HOME-PREPARED___»tab.usda.us
___0,59mg _ 4,21% NOPALES;RAW___»tab.usda.us
___0,59mg _ 4,21% PARSNIPS;RAW___»tab.usda.us
___0,59mg _ 4,21% ZAPALLO; PULPA; HERVIDO___»ArgenFood.ar
___0,57mg _ 4,14% CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
___0,57mg _ 4,14% PALMIER, ARTISANAL___»tab.ciqual.fr
___0,57mg _ 4,14% PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,57mg _ 4,14% PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,57mg _ 4,14% SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
___0,57mg _ 4,14% SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
___0,57mg _ 4,14% SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
___0,56mg _ 4,07% CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
___0,56mg _ 4,07% OKRA;FROZEN;UNPREPARED___»tab.usda.us
___0,56mg _ 4,07% PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,56mg _ 4,07% PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,56mg _ 4,07% RADICCHIO;RAW___»tab.usda.us
___0,56mg _ 4,07% REPOLLO___»s/d.ar
___0,56mg _ 4,05% BROCCOLI___»Dole.us
___0,56mg _ 4,00% ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
___0,56mg _ 4,00% ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
___0,56mg _ 4,00% ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,56mg _ 4,00% ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,56mg _ 4,00% BROCCOLI;CHINESE;COOKED___»tab.usda.us
___0,56mg _ 4,00% CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
___0,56mg _ 4,00% CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
___0,56mg _ 4,00% NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
___0,56mg _ 4,00% SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
___0,56mg _ 4,00% SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
___0,56mg _ 4,00% SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___0,56mg _ 4,00% SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___0,55mg _ 3,92% AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
___0,55mg _ 3,92% CELTUCE;RAW___»tab.usda.us
___0,55mg _ 3,92% CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
___0,55mg _ 3,92% PIMIENTO-AJI ROJO___»tab.sfk.de
___0,55mg _ 3,92% SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,55mg _ 3,92% SALSIFIS, CUIT___»tab.ciqual.fr
___0,55mg _ 3,92% SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,55mg _ 3,92% SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,55mg _ 3,92% TARO;RAW___»tab.usda.us
___0,55mg _ 3,92% TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,55mg _ 3,92% ÑAMPI/TARO CRUDO___»tab.incap.pa
___0,54mg _ 3,85% CAULIFLOWER; FROZEN___»tab.dtu.dk
___0,54mg _ 3,85% CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
___0,54mg _ 3,85% ÑAME/YAM CRUDO___»tab.incap.pa
___0,53mg _ 3,78% CHOU-FLEUR, CRU___»tab.ciqual.fr
___0,53mg _ 3,78% PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
___0,53mg _ 3,78% PALTA/AGUACATE___»s/d.ar
___0,53mg _ 3,78% RUIBARBO___»tab.sfk.de
___0,53mg _ 3,78% RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,53mg _ 3,78% RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,52mg _ 3,71% COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
___0,52mg _ 3,71% OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___0,52mg _ 3,71% OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,52mg _ 3,71% PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
___0,52mg _ 3,71% PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,52mg _ 3,71% PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,52mg _ 3,71% PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,52mg _ 3,71% RUTABAGAS;RAW___»tab.usda.us
___0,52mg _ 3,71% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___0,52mg _ 3,71% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___0,51mg _ 3,64% CATSUP___»tab.usda.us
___0,51mg _ 3,64% CATSUP;LOW SODIUM___»tab.usda.us
___0,51mg _ 3,64% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
___0,51mg _ 3,64% TOMATOES;GREEN;RAW___»tab.usda.us
___0,50mg _ 3,57% ACELGA; TALLOS DE___»tab.ins.pe
___0,50mg _ 3,57% APIO___»www.zonadiet.com
___0,50mg _ 3,57% APIO___»tab.sfk.de
___0,50mg _ 3,57% ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
___0,50mg _ 3,57% ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
___0,50mg _ 3,57% AUBERGINE___»tab.nubel.be
___0,50mg _ 3,57% AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,50mg _ 3,57% AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
___0,50mg _ 3,57% AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
___0,50mg _ 3,57% AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
___0,50mg _ 3,57% BAMBOO SHOOTS;RAW___»tab.usda.us
___0,50mg _ 3,57% BERENJENA___»www.zonadiet.com
___0,50mg _ 3,57% BROCOLIS, COZIDO___»tab.taco.br
___0,50mg _ 3,57% BROTES DE BAMBU___»tab.incap.pa
___0,50mg _ 3,57% BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% CABBAGE, WHITE, RAW___»tab.fsa.uk
___0,50mg _ 3,57% CAIGUA SERRANA P .C.___»tab.ins.pe
___0,50mg _ 3,57% CELERI EN BRANCHES___»tab.nubel.be
___0,50mg _ 3,57% CHICORIA, CRUA___»tab.taco.br
___0,50mg _ 3,57% CHOU-FLEUR, SURGELE___»tab.ciqual.fr
___0,50mg _ 3,57% CHUPTE/YAS___»tab.incap.pa
___0,50mg _ 3,57% COUVE, MANTEIGA, CRUA___»tab.taco.br
___0,50mg _ 3,57% COUVE, MANTEIGA, REFOGADA___»tab.taco.br
___0,50mg _ 3,57% COUVE-FLOR, CRUA___»tab.taco.br
___0,50mg _ 3,57% DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% GOURD, BOTTLE, RAW___»tab.fsa.uk
___0,50mg _ 3,57% HINOJO FRESCO___»tab.kelloggs.es
___0,50mg _ 3,57% LECHUGA___»www.zonadiet.com
___0,50mg _ 3,57% LETTUCE, WEBBS, RAW___»tab.fsa.uk
___0,50mg _ 3,57% MARROW, PARWAL, RAW___»tab.fsa.uk
___0,50mg _ 3,57% MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
___0,50mg _ 3,57% NABOS___»www.zonadiet.com
___0,50mg _ 3,57% NOPALES;CKD;WO/SALT___»tab.usda.us
___0,50mg _ 3,57% PEPERONCINI PICCANTI___»tab.crea.it
___0,50mg _ 3,57% PEPINO___»tab.sfk.de
___0,50mg _ 3,57% PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
___0,50mg _ 3,57% PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
___0,50mg _ 3,57% PIMIENTO P .C.___»tab.ins.pe
___0,50mg _ 3,57% PIMIENTO ROJO___»tab.kelloggs.es
___0,50mg _ 3,57% PIMIENTO VERDE___»tab.kelloggs.es
___0,50mg _ 3,57% REPOLHO, ROXO, CRU___»tab.taco.br
___0,50mg _ 3,57% REPOLHO, ROXO, REFOGADO___»tab.taco.br
___0,50mg _ 3,57% REPOLLO___»tab.sfk.de
___0,50mg _ 3,57% REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
___0,50mg _ 3,57% ROCOTO FRESCO P .C.___»tab.ins.pe
___0,50mg _ 3,57% TOMATE___»www.zonadiet.com
___0,50mg _ 3,57% TOMATE___»tab.sfk.de
___0,50mg _ 3,57% TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,50mg _ 3,57% TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
___0,50mg _ 3,57% TOMATOES, FRIED IN LARD___»tab.fsa.uk
___0,50mg _ 3,57% TOMATOES, RAW___»tab.fsa.uk
___0,50mg _ 3,57% ZUCCHINE CRUDE___»tab.crea.it
___0,49mg _ 3,50% TOMATOES;YELLOW;RAW___»tab.usda.us
___0,48mg _ 3,47% LA CHOY BAMBOO SHOOTS___»Conagra.us
___0,48mg _ 3,42% BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,48mg _ 3,42% BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,48mg _ 3,42% PEPPER; SWEET; RED; RAW___»tab.dtu.dk
___0,48mg _ 3,42% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
___0,48mg _ 3,42% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
___0,48mg _ 3,42% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
___0,47mg _ 3,35% CABBAGE;RAW___»tab.usda.us
___0,47mg _ 3,35% PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
___0,47mg _ 3,35% SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
___0,47mg _ 3,35% SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
___0,47mg _ 3,35% TOMATOES;ORANGE;RAW___»tab.usda.us
___0,46mg _ 3,33% PUMPKIN CANNED___»Cadia.us
___0,46mg _ 3,28% PEPPER;BANANA;RAW___»tab.usda.us
___0,46mg _ 3,28% PEPPERS;HUNGARIAN;RAW___»tab.usda.us
___0,46mg _ 3,28% PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
___0,46mg _ 3,28% PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,46mg _ 3,28% PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,46mg _ 3,28% PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,46mg _ 3,28% PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,45mg _ 3,21% CABBAGE; RED; RAW___»tab.dtu.dk
___0,45mg _ 3,21% CARDON, CRU___»tab.ciqual.fr
___0,44mg _ 3,14% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
___0,44mg _ 3,14% SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
___0,44mg _ 3,14% TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,43mg _ 3,07% BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
___0,43mg _ 3,07% CELERI-RAVE, CUIT___»tab.ciqual.fr
___0,43mg _ 3,07% CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,43mg _ 3,07% CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,43mg _ 3,07% PEPPERS;SWT;RED;RAW___»tab.usda.us
___0,43mg _ 3,07% TOMATO JUC;CND;W/SALT___»tab.usda.us
___0,43mg _ 3,07% TOMATO JUC;CND;WO/SALT___»tab.usda.us
___0,42mg _ 3,00% BERENJENA___»tab.sfk.de
___0,42mg _ 3,00% CAULIFLOWER;RAW___»tab.usda.us
___0,42mg _ 3,00% CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
___0,42mg _ 3,00% CELERI BRANCHE, CUIT___»tab.ciqual.fr
___0,42mg _ 3,00% CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,42mg _ 3,00% CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,42mg _ 3,00% TOMATO&VEG JUC;LO NA___»tab.usda.us
___0,41mg _ 2,92% AJI___»s/d.ar
___0,41mg _ 2,92% CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,41mg _ 2,92% CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,41mg _ 2,92% LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
___0,41mg _ 2,92% TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
___0,41mg _ 2,92% TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
___0,40mg _ 2,85% ABOBORA, CABOTIAN, CRUA___»tab.taco.br
___0,40mg _ 2,85% ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
___0,40mg _ 2,85% ALFACE, CRESPA, CRUA___»tab.taco.br
___0,40mg _ 2,85% ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
___0,40mg _ 2,85% AVOCADO, AVERAGE___»tab.fsa.uk
___0,40mg _ 2,85% AVOCADO, FUERTE___»tab.fsa.uk
___0,40mg _ 2,85% AVOCADO, HASS___»tab.fsa.uk
___0,40mg _ 2,85% AVOCAT___»tab.nubel.be
___0,40mg _ 2,85% BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
___0,40mg _ 2,85% BRUSSELS SPROUT___»tab.fineli.fi
___0,40mg _ 2,85% CABBAGE, RED, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CABBAGE, SUMMER, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CABBAGE; SAVOY; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CABBAGE; SPRING; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CABBAGE;SAVOY;RAW___»tab.usda.us
___0,40mg _ 2,85% CALABACíN___»tab.kelloggs.es
___0,40mg _ 2,85% CALABAZA___»tab.kelloggs.es
___0,40mg _ 2,85% CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
___0,40mg _ 2,85% CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CELERI REMOULADE___»tab.ciqual.fr
___0,40mg _ 2,85% CELERY, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CELERY; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% CHICORY, RAW___»tab.fsa.uk
___0,40mg _ 2,85% CHICORY; RAW___»tab.dtu.dk
___0,40mg _ 2,85% CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
___0,40mg _ 2,85% CHO CHO, RAW___»tab.fsa.uk
___0,40mg _ 2,85% COL BLANCA P .C.___»tab.ins.pe
___0,40mg _ 2,85% COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
___0,40mg _ 2,85% COLINABO, HOJAS Y TALLOS___»tab.incap.pa
___0,40mg _ 2,85% DRUMSTICK PODS, RAW___»tab.fsa.uk
___0,40mg _ 2,85% ESPINACA MARIEL___»Arcor.ar
___0,40mg _ 2,85% ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
___0,40mg _ 2,85% KALE___»tab.fineli.fi
___0,40mg _ 2,85% KOHLRABI___»tab.fineli.fi
___0,40mg _ 2,85% KOHLRABI; RAW___»tab.dtu.dk
___0,40mg _ 2,85% KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,40mg _ 2,85% KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,40mg _ 2,85% KOHLRABI;RAW___»tab.usda.us
___0,40mg _ 2,85% LECHUGA TIPO ICEBERG___»tab.kelloggs.es
___0,40mg _ 2,85% LETTUCE, ICEBERG, RAW___»tab.fsa.uk
___0,40mg _ 2,85% LOMBARDA___»tab.kelloggs.es
___0,40mg _ 2,85% MAXIXE, CRU___»tab.taco.br
___0,40mg _ 2,85% PALMITO EN CONSERVA___»tab.kelloggs.es
___0,40mg _ 2,85% PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 2,85% PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
___0,40mg _ 2,85% PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
___0,40mg _ 2,85% PIMENTAO, AMARELO, CRU___»tab.taco.br
___0,40mg _ 2,85% PIMENTAO, VERDE, CRU___»tab.taco.br
___0,40mg _ 2,85% POMODORI DA INSALATA___»tab.crea.it
___0,40mg _ 2,85% PUMPKIN, RAW___»tab.fsa.uk
___0,40mg _ 2,85% QUIABO, CRU___»tab.taco.br
___0,40mg _ 2,85% RABANETE, CRU___»tab.taco.br
___0,40mg _ 2,85% RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
___0,40mg _ 2,85% RED CABBAGE___»tab.fineli.fi
___0,40mg _ 2,85% SCAROLE, CRUE___»tab.ciqual.fr
___0,40mg _ 2,85% SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
___0,40mg _ 2,85% SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
___0,40mg _ 2,85% SWEET PEPPER GREEN___»tab.fineli.fi
___0,40mg _ 2,85% SWEET PEPPER YELLOW___»tab.fineli.fi
___0,40mg _ 2,85% TOMATE CERISE, CRUE___»tab.ciqual.fr
___0,40mg _ 2,85% TOMATE, CRUE___»tab.ciqual.fr
___0,40mg _ 2,85% TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
___0,40mg _ 2,85% TOMATOES, CHERRY, RAW___»tab.fsa.uk
___0,40mg _ 2,85% WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
___0,40mg _ 2,85% ZAPALLITO (HORTALIZA)___»tab.ins.pe
___0,39mg _ 2,78% BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
___0,38mg _ 2,71% BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
___0,38mg _ 2,71% BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,38mg _ 2,71% CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,38mg _ 2,71% CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,38mg _ 2,71% WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
___0,38mg _ 2,71% WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
___0,37mg _ 2,64% NAVET, PELE, CRU___»tab.ciqual.fr
___0,37mg _ 2,64% SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
___0,37mg _ 2,64% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
___0,37mg _ 2,64% SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,37mg _ 2,64% SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,37mg _ 2,64% SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
___0,36mg _ 2,57% GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,36mg _ 2,57% GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,36mg _ 2,57% GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
___0,36mg _ 2,57% SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,36mg _ 2,57% SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,35mg _ 2,50% ASPARAGUS; CANNED___»tab.dtu.dk
___0,35mg _ 2,50% CHOU BLANC, CRU___»tab.ciqual.fr
___0,35mg _ 2,50% COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
___0,35mg _ 2,50% PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
___0,35mg _ 2,50% PUMPKIN; CANNED___»tab.dtu.dk
___0,35mg _ 2,50% SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
___0,35mg _ 2,50% SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
___0,34mg _ 2,42% ACELGA; TALLO___»ArgenFood.ar
___0,34mg _ 2,42% CHAYOTE;FRUIT;RAW___»tab.usda.us
___0,34mg _ 2,42% PEPPERS;SWT;GRN;RAW___»tab.usda.us
___0,34mg _ 2,42% SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,34mg _ 2,42% SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,33mg _ 2,35% CELERI BRANCHE, CRU___»tab.ciqual.fr
___0,33mg _ 2,35% CHOU-FLEUR, CUIT___»tab.ciqual.fr
___0,33mg _ 2,35% SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,33mg _ 2,35% SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,33mg _ 2,35% SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
___0,32mg _ 2,28% BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
___0,32mg _ 2,28% CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,32mg _ 2,28% CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,32mg _ 2,28% FENNEL; ROOT; RAW___»tab.dtu.dk
___0,31mg _ 2,24% ICEBERG LETTUCE___»Dole.us
___0,31mg _ 2,21% CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
___0,31mg _ 2,21% CABBAGE; WHITE; RAW___»tab.dtu.dk
___0,31mg _ 2,21% CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
___0,31mg _ 2,21% SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
___0,30mg _ 2,14% ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
___0,30mg _ 2,14% ABOBORA, PESCOCO, CRUA___»tab.taco.br
___0,30mg _ 2,14% ACELGA, CRUA___»tab.taco.br
___0,30mg _ 2,14% ALFACE, AMERICANA, CRUA___»tab.taco.br
___0,30mg _ 2,14% ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
___0,30mg _ 2,14% AUBERGINE___»tab.fineli.fi
___0,30mg _ 2,14% AUBERGINE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___0,30mg _ 2,14% AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___0,30mg _ 2,14% AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___0,30mg _ 2,14% BAMBOO SHOOTS; RAW___»tab.dtu.dk
___0,30mg _ 2,14% BERENJENA P .C.___»tab.ins.pe
___0,30mg _ 2,14% BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,30mg _ 2,14% CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,30mg _ 2,14% CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CELERI-RAVE EN BOCAL___»tab.nubel.be
___0,30mg _ 2,14% CELERY STEM___»tab.fineli.fi
___0,30mg _ 2,14% CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CETRIOLI___»tab.crea.it
___0,30mg _ 2,14% CHINESE CABBAGE___»tab.fineli.fi
___0,30mg _ 2,14% CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% CUCUMBER, RAW___»tab.fsa.uk
___0,30mg _ 2,14% FENNEL, FLORENCE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% FLORENCE FENNEL___»tab.fineli.fi
___0,30mg _ 2,14% GHERKINS, RAW___»tab.fsa.uk
___0,30mg _ 2,14% GOURD, RIDGE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% GOURD, SNAKE, RAW___»tab.fsa.uk
___0,30mg _ 2,14% JILO, CRU___»tab.taco.br
___0,30mg _ 2,14% MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% MATOKI, RAW___»tab.fsa.uk
___0,30mg _ 2,14% MELANZANE CRUDE___»tab.crea.it
___0,30mg _ 2,14% PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
___0,30mg _ 2,14% PEPINILLO SIN CASCARA___»tab.ins.pe
___0,30mg _ 2,14% PEPINO___»tab.kelloggs.es
___0,30mg _ 2,14% PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
___0,30mg _ 2,14% PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 2,14% PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
___0,30mg _ 2,14% PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
___0,30mg _ 2,14% PIMENTAO, VERMELHO, CRU___»tab.taco.br
___0,30mg _ 2,14% PIMIENTO MORRóN___»tab.kelloggs.es
___0,30mg _ 2,14% POMODORI MATURI___»tab.crea.it
___0,30mg _ 2,14% POMODORI SAN MARZANO___»tab.crea.it
___0,30mg _ 2,14% PUMPKIN___»tab.fineli.fi
___0,30mg _ 2,14% RABICOL P .C.___»tab.ins.pe
___0,30mg _ 2,14% RADDICCIO, RAW___»tab.fsa.uk
___0,30mg _ 2,14% RADICCHIO ROSSO___»tab.crea.it
___0,30mg _ 2,14% RHUBARB; FROZEN___»tab.dtu.dk
___0,30mg _ 2,14% RHUBARB; RAW___»tab.dtu.dk
___0,30mg _ 2,14% SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
___0,30mg _ 2,14% SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
___0,30mg _ 2,14% SWEETCORN___»tab.fineli.fi
___0,30mg _ 2,14% TOMATE ITALIANO P .C.___»tab.ins.pe
___0,30mg _ 2,14% TOMATE, SALADA___»tab.taco.br
___0,30mg _ 2,14% TOMATO___»tab.fineli.fi
___0,30mg _ 2,14% TURNIPS;RAW___»tab.usda.us
___0,30mg _ 2,14% ZAPALLO ITALIANO P .C.___»tab.ins.pe
___0,30mg _ 2,14% ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
___0,29mg _ 2,08% CAULIFLOWER___»Dole.us
___0,28mg _ 2,00% CUCUMBER;WITH PEEL;RAW___»tab.usda.us
___0,28mg _ 2,00% OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,28mg _ 2,00% OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,28mg _ 2,00% SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___0,28mg _ 2,00% SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___0,27mg _ 1,92% LAITUE, CRUE___»tab.ciqual.fr
___0,27mg _ 1,92% LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
___0,27mg _ 1,92% PUMPKIN; RAW___»tab.dtu.dk
___0,27mg _ 1,92% TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
___0,26mg _ 1,85% TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
___0,25mg _ 1,81% CELERY___»Dole.us
___0,25mg _ 1,78% AUBERGINE, CUITE___»tab.ciqual.fr
___0,25mg _ 1,78% EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,25mg _ 1,78% EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,25mg _ 1,78% GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
___0,25mg _ 1,78% GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,25mg _ 1,78% PEPPERS;JALAPENO;RAW___»tab.usda.us
___0,24mg _ 1,71% BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,24mg _ 1,71% BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,24mg _ 1,71% CHICORY;WITLOOF;RAW___»tab.usda.us
___0,24mg _ 1,71% EGGPLANT;RAW___»tab.usda.us
___0,23mg _ 1,66% LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
___0,23mg _ 1,64% TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
___0,23mg _ 1,64% TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
___0,23mg _ 1,64% TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
___0,22mg _ 1,57% CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,22mg _ 1,57% CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,22mg _ 1,57% CUCUMBER; RAW___»tab.dtu.dk
___0,22mg _ 1,57% CUCUMBER;PEELED;RAW___»tab.usda.us
___0,22mg _ 1,57% TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,21mg _ 1,53% DICED TOMATOES___»Cadia.us
___0,21mg _ 1,53% DICED TOMATOES NO SALT ADDED___»Cadia.us
___0,21mg _ 1,50% RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
___0,20mg _ 1,42% ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
___0,20mg _ 1,42% ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
___0,20mg _ 1,42% ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
___0,20mg _ 1,42% ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
___0,20mg _ 1,42% BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
___0,20mg _ 1,42% BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
___0,20mg _ 1,42% BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
___0,20mg _ 1,42% BERINJELA, COZIDA___»tab.taco.br
___0,20mg _ 1,42% BERINJELA, CRUA___»tab.taco.br
___0,20mg _ 1,42% CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% CARDI CRUDI___»tab.crea.it
___0,20mg _ 1,42% CELERY;RAW___»tab.usda.us
___0,20mg _ 1,42% CHICLAYO; CALABAZA P .C.___»tab.ins.pe
___0,20mg _ 1,42% CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
___0,20mg _ 1,42% CHUCHU, CRU___»tab.taco.br
___0,20mg _ 1,42% COL NEGRA P .C.___»tab.ins.pe
___0,20mg _ 1,42% COLIFLOR CONGELADO___»Arcor.ar
___0,20mg _ 1,42% CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
___0,20mg _ 1,42% CUCUMBER___»tab.fineli.fi
___0,20mg _ 1,42% FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 1,42% GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
___0,20mg _ 1,42% MARROW, RAW___»tab.fsa.uk
___0,20mg _ 1,42% PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
___0,20mg _ 1,42% REPOLHO, BRANCO, CRU___»tab.taco.br
___0,20mg _ 1,42% TOMATE, COM SEMENTE, CRU___»tab.taco.br
___0,20mg _ 1,42% WATERCRESS;RAW___»tab.usda.us
___0,19mg _ 1,40% LA CHOY BEAN SPROUTS___»Conagra.us
___0,19mg _ 1,35% CHOU VERT, CUIT___»tab.ciqual.fr
___0,19mg _ 1,35% COLLARDS;RAW___»tab.usda.us
___0,19mg _ 1,35% ENDIVE, CRUE___»tab.ciqual.fr
___0,18mg _ 1,28% NAVET, CUIT___»tab.ciqual.fr
___0,18mg _ 1,28% TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,17mg _ 1,21% AVOCADOS;RAW;FLORIDA___»tab.usda.us
___0,17mg _ 1,21% CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,17mg _ 1,21% CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,16mg _ 1,14% TREE FERN;CKD;W/SALT___»tab.usda.us
___0,16mg _ 1,14% TREE FERN;CKD;WO/SALT___»tab.usda.us
___0,15mg _ 1,07% CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
___0,15mg _ 1,07% CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
___0,15mg _ 1,07% CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
___0,15mg _ 1,07% RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,10mg _ 0,71% ABOBORA, MORANGA, REFOGADA___»tab.taco.br
___0,10mg _ 0,71% BUTTERBUR;(FUKI);RAW___»tab.usda.us
___0,10mg _ 0,71% BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,10mg _ 0,71% BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,10mg _ 0,71% CALABAZA CHINA P .C.___»tab.ins.pe
___0,10mg _ 0,71% CELERI VERT___»tab.nubel.be
___0,10mg _ 0,71% CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
___0,10mg _ 0,71% CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
___0,10mg _ 0,71% CHUCHU, COZIDO___»tab.taco.br
___0,10mg _ 0,71% COL; HOJAS DE P .C.___»tab.ins.pe
___0,10mg _ 0,71% COUVE-FLOR, COZIDA___»tab.taco.br
___0,10mg _ 0,71% LECHUGA AMERICANA P .C.___»tab.ins.pe
___0,10mg _ 0,71% MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 0,71% MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10mg _ 0,71% NABO P .C.___»tab.ins.pe
___0,10mg _ 0,71% PEPINO, CRU___»tab.taco.br
___0,10mg _ 0,71% PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 0,71% RHUBARB___»tab.fineli.fi
___0,10mg _ 0,71% SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 0,71% SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10mg _ 0,71% SWEDE, RAW___»tab.fsa.uk
___0,07mg _ 0,54% JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
___0,06mg _ 0,42% WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ ABOBORA, MORANGA, CRUA___»tab.taco.br

Casos: 1236 (seuo)
ENLACES:
Hierro, propiedades
Verduras y Hortalizas, Composicion media
———-
Minerales en Verduras

Dir»
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,Iron in Verdure,Iron in Kitchen garden,Hierro en Hortalizas,Fer dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Vit.C en Verduras

2017/01/03 VERDURAS Y HORTALIZAS
Ranking de:VITAMINA C ACIDO ASCORBICO
Enlaces» _ VDR= 45,00mg _Base: 63181 Productos_**

Por 100g/ml_ %VD
1900,00mg _ 4222% PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
1900,00mg _ 4222% PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
_393,00mg _ _873% IZOTE/ITABO, FLORES___»tab.incap.pa
_295,00mg _ _655% GOURD, KANTOLA, RAW___»tab.fsa.uk
_290,00mg _ _644% YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
_242,50mg _ _538% CHILI, GREEN, RAW___»tab.fineli.fi
_242,50mg _ _538% PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
_242,00mg _ _537% CHILE TABASCO___»tab.incap.pa
_229,00mg _ _508% PEPERONCINI PICCANTI___»tab.crea.it
_225,00mg _ _500% CHILE ROJO___»tab.bedca.es
_225,00mg _ _500% PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
_210,00mg _ _466% PEREJIL___»tab.ciqual.fr
_210,00mg _ _466% PERSIL FRAIS___»tab.ciqual.fr
_204,90mg _ _455% SWEET PEPPER YELLOW___»tab.fineli.fi
_201,40mg _ _447% PIMENTAO, AMARELO, CRU___»tab.taco.br
_200,00mg _ _444% PARSLEY___»tab.fineli.fi
_194,00mg _ _431% CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
_191,00mg _ _424% PEPPER; SWEET; RED; RAW___»tab.dtu.dk
_190,00mg _ _422% GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
_190,00mg _ _422% PEREJIL; FRESCO___»tab.kelloggs.es
_185,00mg _ _411% GOURD, KARELA, RAW___»tab.fsa.uk
_184,80mg _ _410% SWEET PEPPER RED___»tab.fineli.fi
_183,60mg _ _408% ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
_183,50mg _ _407% PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
_180,00mg _ _400% ALFALFA___»s/d.ar
_180,00mg _ _400% SPRING GREENS, RAW___»tab.fsa.uk
_177,00mg _ _393% PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
_175,00mg _ _388% NETTLE___»tab.fineli.fi
_171,00mg _ _380% PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
_171,00mg _ _380% PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_169,00mg _ _375% KALE; RAW___»tab.dtu.dk
_165,00mg _ _366% DRUMSTICK LEAVES, RAW___»tab.fsa.uk
_165,00mg _ _366% PEREJIL (HOJAS)___»tab.sfk.de
_162,80mg _ _361% PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
_162,00mg _ _360% PREZZEMOLO___»tab.crea.it
_160,00mg _ _355% DRUMSTICK PODS, RAW___»tab.fsa.uk
_158,19mg _ _351% PIMENTAO, VERMELHO, CRU___»tab.taco.br
_151,00mg _ _335% PEPERONI CRUDI___»tab.crea.it
_149,00mg _ _331% PARSLEY;FREEZE-DRIED___»tab.usda.us
_143,69mg _ _319% PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
_140,00mg _ _311% BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
_140,00mg _ _311% HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
_140,00mg _ _311% PATRA LEAVES, RAW___»tab.fsa.uk
_140,00mg _ _311% PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
_140,00mg _ _311% PIMIENTO-AJI ROJO___»tab.sfk.de
_140,00mg _ _311% PIMIENTO-AJI VERDE___»tab.sfk.de
_136,00mg _ _302% COL SILVESTRE P .C.___»tab.ins.pe
_136,00mg _ _302% POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
_133,00mg _ _295% PARSLEY;RAW___»tab.usda.us
_131,00mg _ _291% PIMIENTO ROJO___»tab.kelloggs.es
_131,00mg _ _291% PIMIENTO VERDE___»tab.kelloggs.es
_130,00mg _ _288% KALE;SCOTCH;RAW___»tab.usda.us
_130,00mg _ _288% MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
_130,00mg _ _288% PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
_127,70mg _ _283% PEPPERS;SWT;RED;RAW___»tab.usda.us
_127,00mg _ _282% PEPERONI; VERDI___»tab.crea.it
_121,00mg _ _268% BROCCOLI; RAW___»tab.dtu.dk
_120,00mg _ _266% BROCCOLI___»tab.fineli.fi
_120,00mg _ _266% CHILE VERDE___»tab.bedca.es
_120,00mg _ _266% KALE;RAW___»tab.usda.us
_120,00mg _ _266% PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
_120,00mg _ _266% PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
_120,00mg _ _266% SWEET PEPPER GREEN___»tab.fineli.fi
_119,00mg _ _264% BRUSSELS SPROUTS; RAW___»tab.dtu.dk
_118,60mg _ _263% PEPPERS;JALAPENO;RAW___»tab.usda.us
_118,00mg _ _262% LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
_116,70mg _ _259% TOMATO POWDER___»tab.usda.us
_115,00mg _ _255% BROCOLI / BRECOL___»tab.sfk.de
_115,00mg _ _255% BRUSSELS SPROUTS, RAW___»tab.fsa.uk
_115,00mg _ _255% REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
_114,00mg _ _253% BROCOLI P .C.___»tab.ins.pe
_111,75mg _ _248% AJI___»s/d.ar
_110,00mg _ _244% BRECOL CRUDO___»tab.bedca.es
_110,00mg _ _244% BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
_110,00mg _ _244% BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
_110,00mg _ _244% BROCOLI___»tab.nubel.be
_110,00mg _ _244% COL DE BRUSELAS CRUDA___»tab.bedca.es
_110,00mg _ _244% CURLY KALE, RAW___»tab.fsa.uk
_110,00mg _ _244% KALE___»tab.fineli.fi
_110,00mg _ _244% RUGHETTA O RUCOLA___»tab.crea.it
_108,30mg _ _240% PIMIENTO P .C.___»tab.ins.pe
_105,60mg _ _234% BERRO P .C.___»tab.ins.pe
_105,00mg _ _233% COL BERZA, COL CRESPA___»tab.sfk.de
_104,40mg _ _232% AJI DE MESA P .C.___»tab.ins.pe
_104,00mg _ _231% PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
_103,80mg _ _230% KAILAN; HOJAS DE___»tab.ins.pe
_102,00mg _ _226% QUIXTAN, HOJAS___»tab.incap.pa
_102,00mg _ _226% VINESPINACH;(BASELLA);RAW___»tab.usda.us
_101,80mg _ _226% TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
_101,00mg _ _224% BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
_100,20mg _ _222% PIMENTAO, VERDE, CRU___»tab.taco.br
_100,00mg _ _222% AJI___»www.zonadiet.com
_100,00mg _ _222% BROCOLI___»www.zonadiet.com
_100,00mg _ _222% CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
_100,00mg _ _222% COL DE BRUSELAS___»www.zonadiet.com
_100,00mg _ _222% COLES DE BRUSELAS___»tab.kelloggs.es
_100,00mg _ _222% COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
__96,70mg _ _214% COUVE, MANTEIGA, CRUA___»tab.taco.br
__96,30mg _ _214% COL; HOJAS DE P .C.___»tab.ins.pe
__96,00mg _ _213% TARO;TAHITIAN;RAW___»tab.usda.us
__95,80mg _ _212% PEREJIL SIN TALLO___»tab.ins.pe
__95,00mg _ _211% AJI DULCE P .C.___»tab.ins.pe
__94,10mg _ _209% RABICOL P .C.___»tab.ins.pe
__93,20mg _ _207% BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
__93,20mg _ _207% BROCCOLI;LEAVES;RAW___»tab.usda.us
__93,20mg _ _207% BROCCOLI;STALKS;RAW___»tab.usda.us
__92,90mg _ _206% PEPPERS;HUNGARIAN;RAW___»tab.usda.us
__92,00mg _ _204% HIERBAMORA/MACUY___»tab.incap.pa
__91,00mg _ _202% CHILE PICANTE___»tab.kelloggs.es
__91,00mg _ _202% FENUGREEK LEAVES, RAW___»tab.fsa.uk
__90,00mg _ _200% BRUSSELS SPROUT___»tab.fineli.fi
__89,20mg _ _198% BROCCOLI;RAW___»tab.usda.us
__88,10mg _ _195% CAULIFLOWER;GREEN;RAW___»tab.usda.us
__88,00mg _ _195% BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
__87,00mg _ _193% BROCCOLI, GREEN, RAW___»tab.fsa.uk
__87,00mg _ _193% BRéCOL___»tab.kelloggs.es
__86,50mg _ _192% CELERY FLAKES;DRIED___»tab.usda.us
__85,00mg _ _188% BRUSSELS SPROUTS;RAW___»tab.usda.us
__85,00mg _ _188% ENELDO FRESCO___»tab.incap.pa
__84,90mg _ _188% PIMENTO;CANNED___»tab.usda.us
__84,00mg _ _186% BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
__82,70mg _ _183% PEPPER;BANANA;RAW___»tab.usda.us
__82,50mg _ _183% COL DE “BRUSELAS” P .C.___»tab.ins.pe
__82,00mg _ _182% POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
__82,00mg _ _182% POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
__81,00mg _ _180% CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
__81,00mg _ _180% CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
__81,00mg _ _180% FOGLIE DI RAPA___»tab.crea.it
__81,00mg _ _180% PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
__81,00mg _ _180% PIMIENTO MORRóN___»tab.kelloggs.es
__80,90mg _ _179% BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
__80,40mg _ _178% PEPPERS;SWT;GRN;RAW___»tab.usda.us
__80,00mg _ _177% LAMBSQUARTERS;RAW___»tab.usda.us
__80,00mg _ _177% RED CABBAGE___»tab.fineli.fi
__79,00mg _ _175% CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
__77,00mg _ _171% CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
__77,00mg _ _171% SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
__77,00mg _ _171% SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__76,90mg _ _170% COUVE, MANTEIGA, REFOGADA___»tab.taco.br
__76,80mg _ _170% CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
__75,30mg _ _167% COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
__75,00mg _ _166% BERRO___»www.zonadiet.com
__75,00mg _ _166% CILANTRO/CULANTRO___»tab.incap.pa
__75,00mg _ _166% COLIFLOR___»www.zonadiet.com
__74,40mg _ _165% PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
__74,40mg _ _165% PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__74,09mg _ _164% BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
__73,00mg _ _162% SESBANIA FLOWER;RAW___»tab.usda.us
__72,59mg _ _161% CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
__72,59mg _ _161% CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
__72,03mg _ _160% BERRO___»s/d.ar
__72,00mg _ _160% CHILE JALAPEñO___»tab.kelloggs.es
__72,00mg _ _160% CHILE JALAPEñO, FRESCO___»tab.incap.pa
__71,00mg _ _157% CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
__71,00mg _ _157% MUSTARD LEAVES, RAW___»tab.fsa.uk
__70,00mg _ _155% CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
__70,00mg _ _155% MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
__70,00mg _ _155% MUSTARD GREENS;RAW___»tab.usda.us
__69,00mg _ _153% BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
__69,00mg _ _153% BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__69,00mg _ _153% CRESS;GARDEN;RAW___»tab.usda.us
__69,00mg _ _153% PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
__68,30mg _ _151% BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
__68,00mg _ _151% PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
__68,00mg _ _151% PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
__67,00mg _ _148% COLIFLOR___»tab.kelloggs.es
__67,00mg _ _148% COLIFLOR CONGELADA___»tab.kelloggs.es
__66,89mg _ _148% BROCCOLI___»Dole.us
__66,80mg _ _148% MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
__66,00mg _ _146% CABBAGE; SPRING; RAW___»tab.dtu.dk
__65,00mg _ _144% CHILE SERRANO___»tab.incap.pa
__65,00mg _ _144% COLES___»tab.kelloggs.es
__65,00mg _ _144% MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
__65,00mg _ _144% MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
__65,00mg _ _144% REPOLLO___»tab.kelloggs.es
__64,90mg _ _144% BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
__64,90mg _ _144% BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__64,00mg _ _142% BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__62,00mg _ _137% BERROS___»tab.kelloggs.es
__62,00mg _ _137% BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__62,00mg _ _137% BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__62,00mg _ _137% CABBAGE, SAVOY, RAW___»tab.fsa.uk
__62,00mg _ _137% CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
__62,00mg _ _137% COL RIZADA___»tab.kelloggs.es
__62,00mg _ _137% COL RIZADA CRUDA___»tab.bedca.es
__62,00mg _ _137% COLINABO, HOJAS Y TALLOS___»tab.incap.pa
__62,00mg _ _137% KOHLRABI;RAW___»tab.usda.us
__62,00mg _ _137% WATERCRESS, RAW___»tab.fsa.uk
__61,50mg _ _136% CAULIFLOWER___»tab.fineli.fi
__61,00mg _ _135% CHILE CHILTEPE___»tab.incap.pa
__61,00mg _ _135% CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
__60,10mg _ _133% AGRIAO, CRU___»tab.taco.br
__60,00mg _ _133% AJI AMARILLO FRESCO P .C.___»tab.ins.pe
__60,00mg _ _133% BERRO CRUDO___»tab.bedca.es
__60,00mg _ _133% BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
__60,00mg _ _133% BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__60,00mg _ _133% CABBAGE; RED; RAW___»tab.dtu.dk
__60,00mg _ _133% CEBOLLINO CRUDO___»tab.bedca.es
__60,00mg _ _133% KOHLRABI___»tab.fineli.fi
__60,00mg _ _133% MASTUERZO___»tab.sfk.de
__60,00mg _ _133% SANTA MARIA, HOJA SANTA___»tab.incap.pa
__60,00mg _ _133% SPINACH___»tab.fineli.fi
__60,00mg _ _133% TURNIP GREENS;RAW___»tab.usda.us
__60,00mg _ _133% WATERCRESS; RAW___»tab.dtu.dk
__59,70mg _ _132% CHOU-FLEUR, CRU___»tab.ciqual.fr
__59,00mg _ _131% CAVOLFIORE CRUDO___»tab.crea.it
__59,00mg _ _131% GARDEN CRESS___»tab.fineli.fi
__59,00mg _ _131% LATTUGA DA TAGLIO___»tab.crea.it
__58,70mg _ _130% PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
__58,70mg _ _130% PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
__58,00mg _ _128% CHOU-FLEUR, SURGELE___»tab.ciqual.fr
__57,60mg _ _128% KAILAN; TALLOS DE___»tab.ins.pe
__57,50mg _ _127% CABBAGE; SAVOY; RAW___»tab.dtu.dk
__57,30mg _ _127% CHOU ROUGE, CRU___»tab.ciqual.fr
__57,00mg _ _126% CABBAGE;RED;RAW___»tab.usda.us
__57,00mg _ _126% ESPINACA___»s/d.ar
__57,00mg _ _126% ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
__56,40mg _ _125% BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
__56,30mg _ _125% BROCCOLI; FROZEN___»tab.dtu.dk
__56,06mg _ _124% REPOLLO___»s/d.ar
__56,00mg _ _124% BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
__56,00mg _ _124% CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
__55,60mg _ _123% BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
__55,60mg _ _123% BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
__55,00mg _ _122% CABBAGE, RED, RAW___»tab.fsa.uk
__55,00mg _ _122% CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
__55,00mg _ _122% CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
__55,00mg _ _122% LOMBARDA___»tab.kelloggs.es
__55,00mg _ _122% RAPE LEAVES, RAW___»tab.fsa.uk
__55,00mg _ _122% SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
__54,40mg _ _120% BROCOLI, CUIT___»tab.ciqual.fr
__54,00mg _ _120% BROCCOLO A TESTA CRUDO___»tab.crea.it
__54,00mg _ _120% KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
__54,00mg _ _120% KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__54,00mg _ _120% SPINACH; RAW___»tab.dtu.dk
__54,00mg _ _120% SPINACI CRUDI___»tab.crea.it
__52,80mg _ _117% KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
__52,80mg _ _117% KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__52,00mg _ _115% CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
__52,00mg _ _115% TARASSACO O DENTE DI LEONE___»tab.crea.it
__52,00mg _ _115% TARO LEAVES, RAW___»tab.fsa.uk
__52,00mg _ _115% TARO LEAVES;RAW___»tab.usda.us
__51,70mg _ _114% MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
__51,70mg _ _114% SALSA, CRUA___»tab.taco.br
__51,00mg _ _113% CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
__50,00mg _ _111% BERRO___»tab.sfk.de
__50,00mg _ _111% ESPINACA___»tab.sfk.de
__50,00mg _ _111% REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
__49,30mg _ _109% ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
__49,30mg _ _109% COL NEGRA P .C.___»tab.ins.pe
__49,20mg _ _109% NABO; HOJAS DE___»tab.ins.pe
__49,00mg _ _108% CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
__49,00mg _ _108% CABBAGE, RAW, AVERAGE___»tab.fsa.uk
__48,90mg _ _108% LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
__48,80mg _ _108% CAULIFLOWER; FROZEN___»tab.dtu.dk
__48,80mg _ _108% CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
__48,50mg _ _107% AJI VERDE P .C.___»tab.ins.pe
__48,50mg _ _107% COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
__48,21mg _ _107% BRUSSELS SPROUTS___»Dole.us
__48,20mg _ _107% CAULIFLOWER;RAW___»tab.usda.us
__48,10mg _ _106% KOHLRABI; RAW___»tab.dtu.dk
__48,00mg _ _106% CABBAGE, SUMMER, RAW___»tab.fsa.uk
__48,00mg _ _106% DOCK;RAW___»tab.usda.us
__48,00mg _ _106% EPINARD, CRU___»tab.ciqual.fr
__48,00mg _ _106% OSEILLE, CRUE___»tab.ciqual.fr
__47,00mg _ _104% CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
__46,50mg _ _103% PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
__46,50mg _ _103% PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
__46,30mg _ _102% RUCULA, CRUA___»tab.taco.br
__46,00mg _ _102% CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
__46,00mg _ _102% RADICCHIO VERDE___»tab.crea.it
__45,80mg _ _101% CABBAGE; WHITE; RAW___»tab.dtu.dk
__45,70mg _ _101% BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__45,70mg _ _101% BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__45,00mg _ _100% BERZA___»tab.sfk.de
__45,00mg _ _100% CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
__45,00mg _ _100% CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
__45,00mg _ _100% CEBOLLIN___»tab.sfk.de
__45,00mg _ _100% ESPINACA___»www.zonadiet.com
__45,00mg _ _100% REPOLLO___»tab.sfk.de
__44,90mg _ 99,7% PEPPER;SERRANO;RAW___»tab.usda.us
__44,50mg _ 98,8% NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
__44,30mg _ 98,4% CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
__44,30mg _ 98,4% CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__44,00mg _ 97,7% BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
__44,00mg _ 97,7% BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__44,00mg _ 97,7% BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
__44,00mg _ 97,7% BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
__44,00mg _ 97,7% CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
__44,00mg _ 97,7% LOTUS ROOT;RAW___»tab.usda.us
__44,00mg _ 97,7% MADRECACAO, FLORES___»tab.incap.pa
__43,20mg _ 96,0% REPOLHO, ROXO, CRU___»tab.taco.br
__43,00mg _ 95,5% CAULIFLOWER, RAW___»tab.fsa.uk
__43,00mg _ 95,5% WATERCRESS;RAW___»tab.usda.us
__42,00mg _ 93,3% AMARANTH LEAVES, RAW___»tab.fsa.uk
__42,00mg _ 93,3% BROCOLIS, COZIDO___»tab.taco.br
__42,00mg _ 93,3% CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
__42,00mg _ 93,3% PAJURO P .C.___»tab.ins.pe
__41,90mg _ 93,1% WASABI;ROOT;RAW___»tab.usda.us
__41,20mg _ 91,5% PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
__41,20mg _ 91,5% PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__41,20mg _ 91,5% PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__41,20mg _ 91,5% PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__41,14mg _ 91,4% COLIFLOR___»s/d.ar
__41,00mg _ 91,1% CHIVE___»tab.fineli.fi
__41,00mg _ 91,1% KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
__41,00mg _ 91,1% KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,79mg _ 90,6% COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
__40,50mg _ 90,0% REPOLHO, ROXO, REFOGADO___»tab.taco.br
__40,10mg _ 89,1% BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,10mg _ 89,1% BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,10mg _ 89,1% BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,10mg _ 89,1% BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 88,8% ACELGA___»tab.sfk.de
__40,00mg _ 88,8% COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
__40,00mg _ 88,8% DANDELION; LEAVES; RAW___»tab.dtu.dk
__40,00mg _ 88,8% GRELOS___»tab.kelloggs.es
__40,00mg _ 88,8% NABIZAS___»tab.kelloggs.es
__39,60mg _ 88,0% BROCCOLI; BOILED___»tab.dtu.dk
__39,29mg _ 87,3% KALE;FROZEN;UNPREPARED___»tab.usda.us
__39,20mg _ 87,1% TOMATO; DRIED___»tab.dtu.dk
__39,20mg _ 87,1% TOMATOES;SUN-DRIED___»tab.usda.us
__39,00mg _ 86,6% PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
__39,00mg _ 86,6% SWISS CHARD___»tab.fineli.fi
__38,60mg _ 85,7% MOSTARDA, FOLHA, CRUA___»tab.taco.br
__38,40mg _ 85,3% CHOU BLANC, CRU___»tab.ciqual.fr
__38,00mg _ 84,4% TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
__38,00mg _ 84,4% TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
__37,50mg _ 83,3% CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__37,50mg _ 83,3% CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
__37,50mg _ 83,3% PISSENLIT, CRU___»tab.ciqual.fr
__37,00mg _ 82,2% BROCCOLI RAAB;CKD___»tab.usda.us
__37,00mg _ 82,2% CERFEUIL, FRAIS___»tab.ciqual.fr
__37,00mg _ 82,2% CERFEUIL; FRAIS___»tab.nubel.be
__37,00mg _ 82,2% CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
__37,00mg _ 82,2% CHERVIL; RAW___»tab.dtu.dk
__37,00mg _ 82,2% DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__37,00mg _ 82,2% JUTE;POTHERB;RAW___»tab.usda.us
__37,00mg _ 82,2% LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__37,00mg _ 82,2% LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__37,00mg _ 82,2% PERIFOLLO___»tab.ciqual.fr
__37,00mg _ 82,2% PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
__37,00mg _ 82,2% SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
__37,00mg _ 82,2% SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
__36,60mg _ 81,3% CABBAGE;RAW___»tab.usda.us
__36,10mg _ 80,2% COUVE-FLOR, CRUA___»tab.taco.br
__36,00mg _ 80,0% CHILE JUTIAPA___»tab.incap.pa
__35,60mg _ 79,1% CHOU-FLEUR, CUIT___»tab.ciqual.fr
__35,50mg _ 78,8% TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
__35,50mg _ 78,8% TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
__35,29mg _ 78,4% COLLARDS;RAW___»tab.usda.us
__35,00mg _ 77,7% BORAGE;RAW___»tab.usda.us
__35,00mg _ 77,7% BORRAJA___»tab.kelloggs.es
__35,00mg _ 77,7% CABBAGE, WHITE, RAW___»tab.fsa.uk
__35,00mg _ 77,7% CANONIGO, HIERBA___»tab.sfk.de
__35,00mg _ 77,7% CANóNIGOS___»tab.kelloggs.es
__35,00mg _ 77,7% COL CHINA___»tab.sfk.de
__35,00mg _ 77,7% CRESS; GARDEN; RAW___»tab.dtu.dk
__35,00mg _ 77,7% DANDELION GREENS;RAW___»tab.usda.us
__35,00mg _ 77,7% LATTUGA___»tab.crea.it
__35,00mg _ 77,7% LOTUS TUBERS, RAW___»tab.fsa.uk
__35,00mg _ 77,7% PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
__35,00mg _ 77,7% TARO LEAVES, STEAMED___»tab.fsa.uk
__34,40mg _ 76,4% CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__34,29mg _ 76,2% BROCOLIS, CRU___»tab.taco.br
__34,20mg _ 76,0% PEPPERS;CHILI;GRN;CND___»tab.usda.us
__34,10mg _ 75,7% SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
__34,00mg _ 75,5% ACELGA___»www.zonadiet.com
__34,00mg _ 75,5% BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
__33,00mg _ 73,3% BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
__33,00mg _ 73,3% BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
__33,00mg _ 73,3% JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
__33,00mg _ 73,3% JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__33,00mg _ 73,3% MUSTARD AND CRESS, RAW___»tab.fsa.uk
__32,81mg _ 72,9% CAULIFLOWER___»Dole.us
__32,70mg _ 72,6% COLESLAW;HOME-PREPARED___»tab.usda.us
__32,50mg _ 72,2% BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
__32,50mg _ 72,2% BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__32,50mg _ 72,2% TOMATE ITALIANO P .C.___»tab.ins.pe
__32,29mg _ 71,7% DILL, FRESH___»tab.fineli.fi
__32,00mg _ 71,1% CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
__32,00mg _ 71,1% COL CHINA___»tab.kelloggs.es
__32,00mg _ 71,1% TOMATES PROVENCALES___»tab.ciqual.fr
__31,80mg _ 70,6% ASPARAGUS;FRZ;UNPREP___»tab.usda.us
__31,50mg _ 70,0% BUTTERBUR;(FUKI);RAW___»tab.usda.us
__31,40mg _ 69,7% COL BLANCA P .C.___»tab.ins.pe
__31,40mg _ 69,7% PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
__31,30mg _ 69,5% CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__31,30mg _ 69,5% CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__31,00mg _ 68,8% AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__31,00mg _ 68,8% CABBAGE;SAVOY;RAW___»tab.usda.us
__31,00mg _ 68,8% CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__31,00mg _ 68,8% MENTA___»tab.crea.it
__31,00mg _ 68,8% SWEDE, RAW___»tab.fsa.uk
__30,20mg _ 67,1% TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
__30,00mg _ 66,6% ACELGA GRANJA DEL SOL___»Molinos.ar
__30,00mg _ 66,6% ACKEE, CANNED, DRAINED___»tab.fsa.uk
__30,00mg _ 66,6% ASPERGE___»tab.nubel.be
__30,00mg _ 66,6% CHARD, SWISS, RAW___»tab.fsa.uk
__30,00mg _ 66,6% CHARD; SWISS; RAW___»tab.dtu.dk
__30,00mg _ 66,6% CHARD;SWISS;RAW___»tab.usda.us
__30,00mg _ 66,6% ESPINACAS___»tab.kelloggs.es
__30,00mg _ 66,6% ESPINACAS CONGELADAS___»tab.kelloggs.es
__30,00mg _ 66,6% NABOS___»www.zonadiet.com
__30,00mg _ 66,6% NEW ZEALAND SPINACH;RAW___»tab.usda.us
__30,00mg _ 66,6% TREE FERN;CKD;W/SALT___»tab.usda.us
__30,00mg _ 66,6% TREE FERN;CKD;WO/SALT___»tab.usda.us
__29,60mg _ 65,7% CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
__29,60mg _ 65,7% CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
__29,60mg _ 65,7% CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
__29,60mg _ 65,7% CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
__29,03mg _ 64,5% TOMATE PASTE___»Cadia.us
__29,00mg _ 64,4% BREADFRUIT, RAW___»tab.fsa.uk
__29,00mg _ 64,4% RADISHES;WHITE ICICLE;RAW___»tab.usda.us
__28,90mg _ 64,2% RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
__28,40mg _ 63,1% MACHE, CRUE___»tab.ciqual.fr
__28,20mg _ 62,6% BROCCOLI;CHINESE;COOKED___»tab.usda.us
__28,10mg _ 62,4% SPINACH;RAW___»tab.usda.us
__28,00mg _ 62,2% FIORI DI ZUCCA___»tab.crea.it
__28,00mg _ 62,2% PUMPKIN FLOWERS;RAW___»tab.usda.us
__28,00mg _ 62,2% TOMATE CERISE, CRUE___»tab.ciqual.fr
__28,00mg _ 62,2% TOMATOES, CHERRY, RAW___»tab.fsa.uk
__27,70mg _ 61,5% TOMATO&VEG JUC;LO NA___»tab.usda.us
__27,40mg _ 60,8% LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
__27,40mg _ 60,8% LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__27,40mg _ 60,8% TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__27,40mg _ 60,8% TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__27,00mg _ 60,0% CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
__27,00mg _ 60,0% CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
__27,00mg _ 60,0% CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
__27,00mg _ 60,0% LATTUGA A CAPPUCCIO___»tab.crea.it
__26,80mg _ 59,5% TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
__26,80mg _ 59,5% TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
__26,60mg _ 59,1% FIDDLEHEAD FERNS;RAW___»tab.usda.us
__26,47mg _ 58,8% BROCCOLI FLORETS FROZEN___»Cadia.us
__26,40mg _ 58,6% COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__26,40mg _ 58,6% COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__26,30mg _ 58,4% DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
__26,30mg _ 58,4% DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__26,30mg _ 58,4% OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
__26,20mg _ 58,2% ZAPALLO ITALIANO P .C.___»tab.ins.pe
__26,00mg _ 57,7% BASIL FRESH___»tab.fineli.fi
__26,00mg _ 57,7% BASILICO___»tab.crea.it
__26,00mg _ 57,7% CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
__26,00mg _ 57,7% CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
__26,00mg _ 57,7% CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
__26,00mg _ 57,7% ESPáRRAGO___»tab.kelloggs.es
__26,00mg _ 57,7% IZOTE/ITABO, COGOLLOS___»tab.incap.pa
__26,00mg _ 57,7% MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__26,00mg _ 57,7% SPINACH, RAW___»tab.fsa.uk
__26,00mg _ 57,7% TOMATE___»tab.kelloggs.es
__25,80mg _ 57,3% TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
__25,70mg _ 57,1% YUYO COLORADO; HOJA___»ArgenFood.ar
__25,40mg _ 56,4% MENTHE, FRAICHE___»tab.ciqual.fr
__25,30mg _ 56,2% MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__25,30mg _ 56,2% MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__25,30mg _ 56,2% MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
__25,20mg _ 56,0% CELERI REMOULADE___»tab.ciqual.fr
__25,20mg _ 56,0% KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__25,20mg _ 56,0% KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__25,20mg _ 56,0% MASTUERZO; HOJAS DE___»tab.ins.pe
__25,00mg _ 55,5% ESPARRAGO___»www.zonadiet.com
__25,00mg _ 55,5% POMODORI MATURI___»tab.crea.it
__25,00mg _ 55,5% RUTABAGAS;RAW___»tab.usda.us
__25,00mg _ 55,5% TOMATE___»tab.sfk.de
__24,40mg _ 54,2% ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__24,40mg _ 54,2% ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__24,00mg _ 53,3% ASPARAGI DI BOSCO___»tab.crea.it
__24,00mg _ 53,3% ASPARAGI DI SERRA___»tab.crea.it
__24,00mg _ 53,3% BIETA CRUDA___»tab.crea.it
__24,00mg _ 53,3% CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
__24,00mg _ 53,3% CHICORY GREENS;RAW___»tab.usda.us
__24,00mg _ 53,3% ESPINACA GRANJA DEL SOL___»Molinos.ar
__24,00mg _ 53,3% LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
__24,00mg _ 53,3% POMODORI SAN MARZANO___»tab.crea.it
__23,90mg _ 53,1% CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
__23,90mg _ 53,1% CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__23,70mg _ 52,6% COUVE-FLOR, COZIDA___»tab.taco.br
__23,70mg _ 52,6% ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
__23,40mg _ 52,0% TOMATOES;GREEN;RAW___»tab.usda.us
__23,00mg _ 51,1% AJI PANCA P .C.___»tab.ins.pe
__23,00mg _ 51,1% CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
__23,00mg _ 51,1% CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__23,00mg _ 51,1% TOMATE___»www.zonadiet.com
__23,00mg _ 51,1% VERDOLAGA___»tab.incap.pa
__22,80mg _ 50,6% TOMATOES;RED;RIPE;CKD___»tab.usda.us
__22,80mg _ 50,6% TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
__22,60mg _ 50,2% ACELGA, CRUA___»tab.taco.br
__22,00mg _ 48,8% ALBAHACA___»tab.ciqual.fr
__22,00mg _ 48,8% BASILIC, FRAIS___»tab.ciqual.fr
__22,00mg _ 48,8% CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__22,00mg _ 48,8% CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
__22,00mg _ 48,8% CALABACíN___»tab.kelloggs.es
__22,00mg _ 48,8% EPINARD, SURGELE___»tab.ciqual.fr
__22,00mg _ 48,8% ROMERO, FRESCO___»tab.incap.pa
__21,90mg _ 48,6% TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
__21,90mg _ 48,6% TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
__21,80mg _ 48,4% TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__21,80mg _ 48,4% TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__21,70mg _ 48,2% ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
__21,70mg _ 48,2% NAVET, PELE, CRU___»tab.ciqual.fr
__21,60mg _ 48,0% COL CHINA SIN TALLO___»tab.ins.pe
__21,50mg _ 47,7% TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
__21,40mg _ 47,5% ALFACE, LISA, CRUA___»tab.taco.br
__21,20mg _ 47,1% TOMATE, COM SEMENTE, CRU___»tab.taco.br
__21,10mg _ 46,8% ACELGA; HOJA___»ArgenFood.ar
__21,10mg _ 46,8% NABO P .C.___»tab.ins.pe
__21,10mg _ 46,8% OKRA; RAW___»tab.dtu.dk
__21,10mg _ 46,8% OKRA;RAW___»tab.usda.us
__21,00mg _ 46,6% CABBAGE, CHINESE, RAW___»tab.fsa.uk
__21,00mg _ 46,6% COURGETTE, RAW___»tab.fsa.uk
__21,00mg _ 46,6% KALE; FROZEN___»tab.dtu.dk
__21,00mg _ 46,6% MUTAS/MOTATE___»tab.incap.pa
__21,00mg _ 46,6% OCRA CRUDA___»tab.incap.pa
__21,00mg _ 46,6% POMODORI DA INSALATA___»tab.crea.it
__21,00mg _ 46,6% POURPIER, CRU, FEUILLES___»tab.ciqual.fr
__21,00mg _ 46,6% PURSLANE;RAW___»tab.usda.us
__21,00mg _ 46,6% SQUASH / ZUCCHINI___»tab.fineli.fi
__21,00mg _ 46,6% SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
__21,00mg _ 46,6% SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
__21,00mg _ 46,6% TARO SHOOTS;RAW___»tab.usda.us
__21,00mg _ 46,6% TURNIPS;RAW___»tab.usda.us
__20,39mg _ 45,3% CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
__20,20mg _ 44,8% BROCCOLI RAAB;RAW___»tab.usda.us
__20,00mg _ 44,4% ACELGAS CONGELADAS___»tab.kelloggs.es
__20,00mg _ 44,4% ACELGAS FRESCAS___»tab.kelloggs.es
__20,00mg _ 44,4% ALBAHACA SIN TALLO___»tab.ins.pe
__20,00mg _ 44,4% BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
__20,00mg _ 44,4% CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
__20,00mg _ 44,4% CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
__20,00mg _ 44,4% CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
__20,00mg _ 44,4% CABBAGE; RED; CANNED___»tab.dtu.dk
__20,00mg _ 44,4% CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
__20,00mg _ 44,4% CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
__20,00mg _ 44,4% CHOU VERT, CUIT___»tab.ciqual.fr
__20,00mg _ 44,4% ESPARRAGO___»tab.sfk.de
__20,00mg _ 44,4% JICAMA CRUDA___»tab.incap.pa
__20,00mg _ 44,4% PUERRO___»tab.kelloggs.es
__20,00mg _ 44,4% RáBANO___»tab.kelloggs.es
__19,70mg _ 43,7% AJO CRUDO___»tab.ciqual.fr
__19,60mg _ 43,5% CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
__19,50mg _ 43,3% CELTUCE;RAW___»tab.usda.us
__19,30mg _ 42,8% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
__19,20mg _ 42,6% AJI COLORADO MOLIDO___»tab.ins.pe
__19,00mg _ 42,2% CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
__19,00mg _ 42,2% CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
__19,00mg _ 42,2% SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
__19,00mg _ 42,2% TOMATOES, GRILLED___»tab.fsa.uk
__19,00mg _ 42,2% ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
__18,89mg _ 41,9% BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
__18,89mg _ 41,9% BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__18,89mg _ 41,9% TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
__18,89mg _ 41,9% TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
__18,80mg _ 41,7% RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__18,80mg _ 41,7% RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__18,70mg _ 41,5% REPOLHO, BRANCO, CRU___»tab.taco.br
__18,70mg _ 41,5% TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
__18,60mg _ 41,3% RABANITOS P .C.___»tab.ins.pe
__18,52mg _ 41,1% ROMAINE LETTUCE___»Dole.us
__18,39mg _ 40,8% ASPARAGUS; CANNED___»tab.dtu.dk
__18,39mg _ 40,8% ASPARAGUS;CND;DRND SOL___»tab.usda.us
__18,39mg _ 40,8% TOMATE P .C.___»tab.ins.pe
__18,30mg _ 40,6% TOMATO JUC;CND;W/SALT___»tab.usda.us
__18,30mg _ 40,6% TOMATO JUC;CND;WO/SALT___»tab.usda.us
__18,30mg _ 40,6% WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
__18,20mg _ 40,4% COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__18,20mg _ 40,4% COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__18,20mg _ 40,4% TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
__18,20mg _ 40,4% TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__18,20mg _ 40,4% TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__18,10mg _ 40,2% TOMATE; FRESCO; CRUDO___»ArgenFood.ar
__18,00mg _ 40,0% ALBAHACA FRESCA___»tab.kelloggs.es
__18,00mg _ 40,0% ALBAHACA, FRESCA___»tab.incap.pa
__18,00mg _ 40,0% ASPARAGI DI CAMPO CRUDI___»tab.crea.it
__18,00mg _ 40,0% ASPARAGUS; WHITE; RAW___»tab.dtu.dk
__18,00mg _ 40,0% AVOCADO___»tab.crea.it
__18,00mg _ 40,0% BETTE, CUITE___»tab.ciqual.fr
__18,00mg _ 40,0% BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
__18,00mg _ 40,0% CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 40,0% CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__18,00mg _ 40,0% CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__18,00mg _ 40,0% CHAUCHAS___»www.zonadiet.com
__18,00mg _ 40,0% CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
__18,00mg _ 40,0% DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__18,00mg _ 40,0% DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__18,00mg _ 40,0% GOURD, TINDA, RAW___»tab.fsa.uk
__18,00mg _ 40,0% LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
__18,00mg _ 40,0% MARROW, PARWAL, RAW___»tab.fsa.uk
__18,00mg _ 40,0% PETIT POIS, SURGELE___»tab.ciqual.fr
__18,00mg _ 40,0% SEAKALE, BOILED___»tab.fsa.uk
__18,00mg _ 40,0% SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
__18,00mg _ 40,0% TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
__17,89mg _ 39,7% SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
__17,89mg _ 39,7% TAIOBA, CRUA___»tab.taco.br
__17,80mg _ 39,5% FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
__17,70mg _ 39,3% LAITUE ROMAINE, CRUE___»tab.ciqual.fr
__17,50mg _ 38,8% ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
__17,39mg _ 38,6% AVOCADOS;RAW;FLORIDA___»tab.usda.us
__17,30mg _ 38,4% DICED TOMATOES___»Cadia.us
__17,30mg _ 38,4% DICED TOMATOES NO SALT ADDED___»Cadia.us
__17,10mg _ 38,0% CHINESE CABBAGE___»tab.fineli.fi
__17,00mg _ 37,7% ACELGA___»s/d.ar
__17,00mg _ 37,7% AGUACATE___»tab.kelloggs.es
__17,00mg _ 37,7% CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
__17,00mg _ 37,7% CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__17,00mg _ 37,7% CICORIA DI CAMPO CRUDA___»tab.crea.it
__17,00mg _ 37,7% HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
__17,00mg _ 37,7% PARSNIP, RAW___»tab.fsa.uk
__17,00mg _ 37,7% PARSNIPS;RAW___»tab.usda.us
__17,00mg _ 37,7% PIRCA P .C.___»tab.ins.pe
__17,00mg _ 37,7% SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
__17,00mg _ 37,7% SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
__17,00mg _ 37,7% SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
__17,00mg _ 37,7% TOMATOES, RAW___»tab.fsa.uk
__17,00mg _ 37,7% ÑAME/YAM CRUDO___»tab.incap.pa
__16,70mg _ 37,1% TOMATE, CRUE___»tab.ciqual.fr
__16,52mg _ 36,7% ESPARRAGO___»s/d.ar
__16,50mg _ 36,6% ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__16,50mg _ 36,6% ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__16,50mg _ 36,6% ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
__16,50mg _ 36,6% LENTILS; SPROUTED; RAW___»tab.dtu.dk
__16,39mg _ 36,4% ESPINACA BLANCA P .C.___»tab.ins.pe
__16,30mg _ 36,2% OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
__16,30mg _ 36,2% OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__16,20mg _ 36,0% AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
__16,20mg _ 36,0% RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
__16,00mg _ 35,5% EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
__16,00mg _ 35,5% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
__16,00mg _ 35,5% NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
__16,00mg _ 35,5% NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__16,00mg _ 35,5% SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
__16,00mg _ 35,5% SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__16,00mg _ 35,5% TANNIA, RAW___»tab.fsa.uk
__16,00mg _ 35,5% TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
__16,00mg _ 35,5% TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
__16,00mg _ 35,5% TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
__16,00mg _ 35,5% TOMATOES, FRIED IN LARD___»tab.fsa.uk
__16,00mg _ 35,5% TOMATOES;ORANGE;RAW___»tab.usda.us
__16,00mg _ 35,5% ZUCCHINI-CALABACIN___»tab.sfk.de
__15,84mg _ 35,2% LA CHOY BEAN SPROUTS___»Conagra.us
__15,80mg _ 35,1% ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
__15,80mg _ 35,1% CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
__15,80mg _ 35,1% CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
__15,60mg _ 34,6% ALFACE, CRESPA, CRUA___»tab.taco.br
__15,50mg _ 34,4% PETIT POIS, CUIT___»tab.ciqual.fr
__15,50mg _ 34,4% TURNIP GRNS;CND;NO SALT___»tab.usda.us
__15,50mg _ 34,4% TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
__15,40mg _ 34,2% CHICOREE FRISEE, CRUE___»tab.ciqual.fr
__15,30mg _ 34,0% BEANSPROUTS; SOY; RAW___»tab.dtu.dk
__15,20mg _ 33,7% ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
__15,10mg _ 33,5% CATSUP___»tab.usda.us
__15,10mg _ 33,5% CATSUP;LOW SODIUM___»tab.usda.us
__15,10mg _ 33,5% RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__15,10mg _ 33,5% SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
__15,10mg _ 33,5% SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
__15,00mg _ 33,3% ARUGULA;RAW___»tab.usda.us
__15,00mg _ 33,3% CHO CHO, RAW___»tab.fsa.uk
__15,00mg _ 33,3% COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
__15,00mg _ 33,3% COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
__15,00mg _ 33,3% COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
__15,00mg _ 33,3% COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
__15,00mg _ 33,3% ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
__15,00mg _ 33,3% SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
__15,00mg _ 33,3% SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
__15,00mg _ 33,3% VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
__14,90mg _ 33,1% ROCOTO FRESCO P .C.___»tab.ins.pe
__14,80mg _ 32,8% RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
__14,80mg _ 32,8% TOMATE___»s/d.ar
__14,50mg _ 32,2% LECHUGA LARGA P .C.___»tab.ins.pe
__14,30mg _ 31,7% SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
__14,10mg _ 31,3% ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
__14,10mg _ 31,3% TOMATO___»tab.fineli.fi
__14,00mg _ 31,1% CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
__14,00mg _ 31,1% CALABAZA___»tab.kelloggs.es
__14,00mg _ 31,1% CELERIAC, RAW___»tab.fsa.uk
__14,00mg _ 31,1% ESPINACAS EN CONSERVA___»tab.kelloggs.es
__14,00mg _ 31,1% GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
__14,00mg _ 31,1% MATOKI, RAW___»tab.fsa.uk
__14,00mg _ 31,1% PACAYA___»tab.incap.pa
__14,00mg _ 31,1% PALTA HASS/AGUACATE___»Ledesma.ar
__14,00mg _ 31,1% PUMPKIN, RAW___»tab.fsa.uk
__14,00mg _ 31,1% SPINACH, CANNED, DRAINED___»tab.fsa.uk
__13,80mg _ 30,6% JURUBEBA, CRUA___»tab.taco.br
__13,80mg _ 30,6% MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__13,80mg _ 30,6% MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__13,70mg _ 30,4% CUCUMBER; RAW___»tab.dtu.dk
__13,70mg _ 30,4% TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
__13,50mg _ 30,0% ALFACE, ROXA, CRUA___»tab.taco.br
__13,50mg _ 30,0% SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__13,50mg _ 30,0% SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__13,40mg _ 29,7% FEVE, CUITE___»tab.ciqual.fr
__13,23mg _ 29,4% NATURE BALANCE___»Europes Best.ca
__13,20mg _ 29,3% BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
__13,20mg _ 29,3% BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
__13,20mg _ 29,3% MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
__13,10mg _ 29,1% TOMATO SAU;NO SALT___»tab.usda.us
__13,05mg _ 29,0% ESCAROLA___»s/d.ar
__13,00mg _ 28,8% ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__13,00mg _ 28,8% BUSNAY, FLORES___»tab.incap.pa
__13,00mg _ 28,8% CALABAZA CHINA P .C.___»tab.ins.pe
__13,00mg _ 28,8% CHAUCHAS CONG. GRANJA DEL SOL___»Molinos.ar
__13,00mg _ 28,8% CHAUCHAS GRANJA DEL SOL___»Molinos.ar
__13,00mg _ 28,8% ENDIVE (FRISEE); RAW___»tab.dtu.dk
__13,00mg _ 28,8% EPPAW;RAW___»tab.usda.us
__13,00mg _ 28,8% ESCAROLA___»tab.kelloggs.es
__13,00mg _ 28,8% HIERBA BUENA, FRESCA___»tab.incap.pa
__13,00mg _ 28,8% HIERBABUENA___»tab.incap.pa
__13,00mg _ 28,8% LECHUGA___»tab.sfk.de
__13,00mg _ 28,8% MENESTRA CONGELADA___»tab.kelloggs.es
__13,00mg _ 28,8% MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
__13,00mg _ 28,8% PALTA O AGUACATE___»tab.sfk.de
__13,00mg _ 28,8% PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__13,00mg _ 28,8% PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__13,00mg _ 28,8% PEPINO___»www.zonadiet.com
__13,00mg _ 28,8% RHUBARB; FROZEN___»tab.dtu.dk
__13,00mg _ 28,8% RHUBARB; RAW___»tab.dtu.dk
__13,00mg _ 28,8% TARO, RAW___»tab.fsa.uk
__13,00mg _ 28,8% WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
__12,90mg _ 28,6% SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
__12,90mg _ 28,6% SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__12,80mg _ 28,4% TOMATE, SALADA___»tab.taco.br
__12,60mg _ 28,0% PEPINILLO SIN CASCARA___»tab.ins.pe
__12,50mg _ 27,7% GREEN LEAF LETTUCE___»Dole.us
__12,40mg _ 27,5% OKRA;FROZEN;UNPREPARED___»tab.usda.us
__12,30mg _ 27,3% SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
__12,30mg _ 27,3% VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
__12,20mg _ 27,1% ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
__12,00mg _ 26,6% AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
__12,00mg _ 26,6% AJI DE VAINA P .C.___»tab.ins.pe
__12,00mg _ 26,6% ASPARAGUS___»tab.fineli.fi
__12,00mg _ 26,6% ASPARAGUS, RAW___»tab.fsa.uk
__12,00mg _ 26,6% ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
__12,00mg _ 26,6% CALABAZA___»www.zonadiet.com
__12,00mg _ 26,6% CALABAZA___»tab.sfk.de
__12,00mg _ 26,6% CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
__12,00mg _ 26,6% CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
__12,00mg _ 26,6% CARCIOFI CRUDI___»tab.crea.it
__12,00mg _ 26,6% CELERI-RAVE___»tab.nubel.be
__12,00mg _ 26,6% ENDIVE, RAW___»tab.fsa.uk
__12,00mg _ 26,6% GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
__12,00mg _ 26,6% LECHUGA___»tab.kelloggs.es
__12,00mg _ 26,6% LECHUGA; COGOLLOS___»tab.kelloggs.es
__12,00mg _ 26,6% LOROCO___»tab.incap.pa
__12,00mg _ 26,6% TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
__12,00mg _ 26,6% TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
__11,90mg _ 26,4% BUTTERBUR;CANNED___»tab.usda.us
__11,70mg _ 26,0% ARTICHOKE; RAW___»tab.dtu.dk
__11,70mg _ 26,0% ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
__11,70mg _ 26,0% GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
__11,70mg _ 26,0% TOMATILLOS;RAW___»tab.usda.us
__11,63mg _ 25,8% LA CHOY STIR-FRY VEGETABLES___»Conagra.us
__11,60mg _ 25,7% SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
__11,60mg _ 25,7% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
__11,60mg _ 25,7% TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__11,60mg _ 25,7% TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__11,50mg _ 25,5% MASTUERZO; HOJA___»ArgenFood.ar
__11,40mg _ 25,3% CAIGUA P .C.___»tab.ins.pe
__11,40mg _ 25,3% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
__11,40mg _ 25,3% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
__11,30mg _ 25,1% AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
__11,30mg _ 25,1% GRAPE LEAVES;CND___»tab.usda.us
__11,30mg _ 25,1% PALTA/AGUACATE___»tab.ciqual.fr
__11,30mg _ 25,1% TOMATO; PEELED; CANNED___»tab.dtu.dk
__11,10mg _ 24,6% ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
__11,10mg _ 24,6% GRAPE LEAVES;RAW___»tab.usda.us
__11,10mg _ 24,6% QUINUA; HOJAS DE___»tab.ins.pe
__11,00mg _ 24,4% ALFACE, AMERICANA, CRUA___»tab.taco.br
__11,00mg _ 24,4% APAZOTE/EPAZOTE___»tab.incap.pa
__11,00mg _ 24,4% BAMBOO SHOOTS; RAW___»tab.dtu.dk
__11,00mg _ 24,4% CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
__11,00mg _ 24,4% CETRIOLI___»tab.crea.it
__11,00mg _ 24,4% CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
__11,00mg _ 24,4% CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
__11,00mg _ 24,4% CHUPTE/YAS___»tab.incap.pa
__11,00mg _ 24,4% COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
__11,00mg _ 24,4% GHERKINS, RAW___»tab.fsa.uk
__11,00mg _ 24,4% GOURD, ASH, RAW___»tab.fsa.uk
__11,00mg _ 24,4% MARROW, RAW___»tab.fsa.uk
__11,00mg _ 24,4% MELANZANE CRUDE___»tab.crea.it
__11,00mg _ 24,4% PUMPKIN LEAVES;RAW___»tab.usda.us
__11,00mg _ 24,4% SQUASH, ACORN, BAKED___»tab.fsa.uk
__11,00mg _ 24,4% SQUASH, ACORN, RAW___»tab.fsa.uk
__11,00mg _ 24,4% SQUASH;WINTER;ACORN;RAW___»tab.usda.us
__11,00mg _ 24,4% SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
__11,00mg _ 24,4% VERDOLAGA; HOJA___»ArgenFood.ar
__11,00mg _ 24,4% ZAPALLITO (HORTALIZA)___»tab.ins.pe
__11,00mg _ 24,4% ZAPALLO___»www.zonadiet.com
__11,00mg _ 24,4% ZUCCHINE CRUDE___»tab.crea.it
__10,80mg _ 24,0% CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,80mg _ 24,0% NAVET, CUIT___»tab.ciqual.fr
__10,80mg _ 24,0% SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,80mg _ 24,0% SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,80mg _ 24,0% SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
__10,80mg _ 24,0% SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
__10,60mg _ 23,5% CAPRES___»tab.ciqual.fr
__10,60mg _ 23,5% CHUCHU, CRU___»tab.taco.br
__10,60mg _ 23,5% ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
__10,60mg _ 23,5% TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
__10,60mg _ 23,5% TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
__10,50mg _ 23,3% PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,50mg _ 23,3% PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,50mg _ 23,3% WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
__10,50mg _ 23,3% WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
__10,40mg _ 23,1% ARTICHAUT, CRU___»tab.ciqual.fr
__10,40mg _ 23,1% VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
__10,30mg _ 22,8% CELERI-RAVE, CRU___»tab.ciqual.fr
__10,19mg _ 22,6% AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
__10,10mg _ 22,4% GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
__10,00mg _ 22,2% ACHICORIA___»tab.sfk.de
__10,00mg _ 22,2% ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
__10,00mg _ 22,2% ASPARAGUS; GREEN; RAW___»tab.dtu.dk
__10,00mg _ 22,2% AUBERGINE___»tab.nubel.be
__10,00mg _ 22,2% AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
__10,00mg _ 22,2% BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
__10,00mg _ 22,2% CALABAZA ITALIANA P .C.___»tab.ins.pe
__10,00mg _ 22,2% ENDIBIA___»tab.kelloggs.es
__10,00mg _ 22,2% JACKFRUIT, RAW___»tab.fsa.uk
__10,00mg _ 22,2% PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
__10,00mg _ 22,2% PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
__10,00mg _ 22,2% PEPINO___»tab.kelloggs.es
__10,00mg _ 22,2% PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 22,2% RADICCHIO ROSSO___»tab.crea.it
__10,00mg _ 22,2% RUIBARBO___»tab.sfk.de
__10,00mg _ 22,2% TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
___9,90mg _ 22,0% ACHICORIA DE MONTE___»ArgenFood.ar
___9,80mg _ 21,7% SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___9,80mg _ 21,7% SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___9,80mg _ 21,7% WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___9,75mg _ 21,6% SCAROLE, CRUE___»tab.ciqual.fr
___9,69mg _ 21,5% EDAMAME;FRZ;UNPREP___»tab.usda.us
___9,69mg _ 21,5% TOMATE; HERVIDO___»ArgenFood.ar
___9,60mg _ 21,3% ABOBORA, MORANGA, CRUA___»tab.taco.br
___9,60mg _ 21,3% MAXIXE, CRU___»tab.taco.br
___9,60mg _ 21,3% OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___9,60mg _ 21,3% OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___9,60mg _ 21,3% RABANETE, CRU___»tab.taco.br
___9,60mg _ 21,3% SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
___9,60mg _ 21,3% SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
___9,52mg _ 21,1% TOMATE, PUREE___»tab.ciqual.fr
___9,50mg _ 21,1% SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
___9,50mg _ 21,1% SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
___9,40mg _ 20,8% TOMATE CON CARNE; SALSA DE___»tab.ins.pe
___9,30mg _ 20,6% NOPALES;RAW___»tab.usda.us
___9,30mg _ 20,6% TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
___9,30mg _ 20,6% TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
___9,29mg _ 20,6% LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
___9,19mg _ 20,4% LETTUCE;GRN LEAF;RAW___»tab.usda.us
___9,19mg _ 20,4% TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
___9,19mg _ 20,4% TOMATOES;CRUSHED;CANNED___»tab.usda.us
___9,17mg _ 20,3% LAITUE, CRUE___»tab.ciqual.fr
___9,00mg _ 20,0% ALCACHOFAS CONGELADAS___»tab.kelloggs.es
___9,00mg _ 20,0% ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
___9,00mg _ 20,0% ALCACHOFAS FRESCAS___»tab.kelloggs.es
___9,00mg _ 20,0% APIO___»www.zonadiet.com
___9,00mg _ 20,0% BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
___9,00mg _ 20,0% CELERY; RAW___»tab.dtu.dk
___9,00mg _ 20,0% ENDIVIA___»tab.sfk.de
___9,00mg _ 20,0% FENNEL; ROOT; RAW___»tab.dtu.dk
___9,00mg _ 20,0% MAIZ (ELOTE)___»www.zonadiet.com
___9,00mg _ 20,0% MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
___9,00mg _ 20,0% PUMPKIN;RAW___»tab.usda.us
___9,00mg _ 20,0% RADICHETA O ACHICORIA P .C.___»tab.ins.pe
___9,00mg _ 20,0% TOMATOES;YELLOW;RAW___»tab.usda.us
___9,00mg _ 20,0% ZUCCA GIALLA___»tab.crea.it
___8,90mg _ 19,7% EPINARD, CUIT___»tab.ciqual.fr
___8,90mg _ 19,7% PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
___8,80mg _ 19,5% AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
___8,69mg _ 19,3% PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
___8,60mg _ 19,1% ESCAROLA P .C.___»tab.ins.pe
___8,60mg _ 19,1% TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
___8,56mg _ 19,0% ZAPALLITO___»s/d.ar
___8,50mg _ 18,8% GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
___8,50mg _ 18,8% GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
___8,30mg _ 18,4% APIO SIN HOJAS___»tab.ins.pe
___8,19mg _ 18,2% ALFALFA BROTES TIERNOS___»tab.ins.pe
___8,19mg _ 18,2% ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
___8,19mg _ 18,2% ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
___8,19mg _ 18,2% SPROUT, ALFALFA___»tab.fineli.fi
___8,10mg _ 18,0% LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
___8,00mg _ 17,7% ALCAUCIL___»www.zonadiet.com
___8,00mg _ 17,7% ALCAUCIL / ALCACHOFA___»tab.sfk.de
___8,00mg _ 17,7% ARTICHAUT___»tab.nubel.be
___8,00mg _ 17,7% BROTES DE ALFALFA___»tab.incap.pa
___8,00mg _ 17,7% CELERIAC;RAW___»tab.usda.us
___8,00mg _ 17,7% CELERY, RAW___»tab.fsa.uk
___8,00mg _ 17,7% CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___8,00mg _ 17,7% CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,00mg _ 17,7% CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
___8,00mg _ 17,7% CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
___8,00mg _ 17,7% CUCUMBER___»tab.fineli.fi
___8,00mg _ 17,7% ESPARRAGOS P .C.___»tab.ins.pe
___8,00mg _ 17,7% HINOJO FRESCO___»tab.kelloggs.es
___8,00mg _ 17,7% MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
___8,00mg _ 17,7% MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
___8,00mg _ 17,7% PALM HEARTS;RAW___»tab.usda.us
___8,00mg _ 17,7% PEPINO___»tab.sfk.de
___8,00mg _ 17,7% PUMPKIN___»tab.fineli.fi
___8,00mg _ 17,7% RADICCHIO;RAW___»tab.usda.us
___8,00mg _ 17,7% SALSIFI___»tab.incap.pa
___8,00mg _ 17,7% SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
___8,00mg _ 17,7% SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
___8,00mg _ 17,7% SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
___7,94mg _ 17,6% ARTICHOKE___»Dole.us
___7,90mg _ 17,5% COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
___7,90mg _ 17,5% HEARTS OF PALM;CANNED___»tab.usda.us
___7,90mg _ 17,5% TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
___7,80mg _ 17,3% COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
___7,70mg _ 17,1% ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
___7,70mg _ 17,1% ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___7,70mg _ 17,1% ASPERGE, CUITE___»tab.ciqual.fr
___7,70mg _ 17,1% CHAYOTE;FRUIT;RAW___»tab.usda.us
___7,50mg _ 16,6% ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
___7,50mg _ 16,6% ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
___7,50mg _ 16,6% LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
___7,50mg _ 16,6% ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
___7,40mg _ 16,4% ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
___7,40mg _ 16,4% ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___7,40mg _ 16,4% LECHUGA REDONDA P .C.___»tab.ins.pe
___7,30mg _ 16,2% CATALONHA, CRUA___»tab.taco.br
___7,20mg _ 16,0% SWEETCORN___»tab.fineli.fi
___7,00mg _ 15,5% APIO___»tab.sfk.de
___7,00mg _ 15,5% APIO___»tab.kelloggs.es
___7,00mg _ 15,5% AVOCADO, HASS___»tab.fsa.uk
___7,00mg _ 15,5% BROTES DE BAMBU___»tab.sfk.de
___7,00mg _ 15,5% CHUFLE/CALATEA___»tab.incap.pa
___7,00mg _ 15,5% ICEBERG LETTUCE___»tab.fineli.fi
___7,00mg _ 15,5% LECHUGA___»s/d.ar
___7,00mg _ 15,5% LECHUGA___»www.zonadiet.com
___7,00mg _ 15,5% LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
___7,00mg _ 15,5% PALMITO EN CONSERVA___»tab.kelloggs.es
___7,00mg _ 15,5% PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% TARO, BAKED___»tab.fsa.uk
___7,00mg _ 15,5% TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% TARO, STEAMED___»tab.fsa.uk
___7,00mg _ 15,5% TOMATE FARCIE___»tab.ciqual.fr
___7,00mg _ 15,5% TOMATO PRODUCTS;CND;SAU___»tab.usda.us
___6,90mg _ 15,3% ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
___6,90mg _ 15,3% CAIGUA SERRANA P .C.___»tab.ins.pe
___6,80mg _ 15,1% JILO, CRU___»tab.taco.br
___6,80mg _ 15,1% PALTA P .C.___»tab.ins.pe
___6,80mg _ 15,1% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___6,80mg _ 15,1% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___6,70mg _ 14,8% ABOBORA, MORANGA, REFOGADA___»tab.taco.br
___6,70mg _ 14,8% CELERI BRANCHE, CRU___»tab.ciqual.fr
___6,50mg _ 14,4% ALCAUCIL___»s/d.ar
___6,50mg _ 14,4% CHICORIA, CRUA___»tab.taco.br
___6,50mg _ 14,4% ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
___6,50mg _ 14,4% ENDIVE;RAW___»tab.usda.us
___6,50mg _ 14,4% SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___6,50mg _ 14,4% SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___6,50mg _ 14,4% SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___6,50mg _ 14,4% SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___6,40mg _ 14,2% PEPPERS;PASILLA;DRIED___»tab.usda.us
___6,40mg _ 14,2% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
___6,30mg _ 14,0% BERENJENA P .C.___»tab.ins.pe
___6,20mg _ 13,7% SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
___6,20mg _ 13,7% TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
___6,10mg _ 13,5% CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___6,10mg _ 13,5% CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___6,10mg _ 13,5% EDAMAME;FRZ;PREP___»tab.usda.us
___6,10mg _ 13,5% PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
___6,02mg _ 13,3% WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
___6,00mg _ 13,3% AJI AMARILLO SECO___»tab.ins.pe
___6,00mg _ 13,3% AVOCADO, AVERAGE___»tab.fsa.uk
___6,00mg _ 13,3% AVOCADOS___»Dole.us
___6,00mg _ 13,3% AVOCAT___»tab.nubel.be
___6,00mg _ 13,3% BERENJENA___»tab.kelloggs.es
___6,00mg _ 13,3% CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
___6,00mg _ 13,3% CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
___6,00mg _ 13,3% CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% CELERY STEM___»tab.fineli.fi
___6,00mg _ 13,3% JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
___6,00mg _ 13,3% MILTOMATE___»tab.incap.pa
___6,00mg _ 13,3% NíSCALO___»tab.kelloggs.es
___6,00mg _ 13,3% PARSNIP; RAW___»tab.dtu.dk
___6,00mg _ 13,3% SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___5,90mg _ 13,1% AIPO, CRU___»tab.taco.br
___5,90mg _ 13,1% MALABAR SPINACH;COOKED___»tab.usda.us
___5,80mg _ 12,8% PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
___5,70mg _ 12,6% GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,70mg _ 12,6% GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,70mg _ 12,6% ZAPALLO MACRE P .C.___»tab.ins.pe
___5,60mg _ 12,4% ACHIRA (RAICES)___»ArgenFood.ar
___5,60mg _ 12,4% ASPARAGUS;RAW___»tab.usda.us
___5,60mg _ 12,4% CHUCHU, COZIDO___»tab.taco.br
___5,60mg _ 12,4% QUIABO, CRU___»tab.taco.br
___5,50mg _ 12,2% ARTICHAUT, CUIT___»tab.ciqual.fr
___5,50mg _ 12,2% SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
___5,50mg _ 12,2% SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,50mg _ 12,2% SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,40mg _ 12,0% CARURU, CRU___»tab.taco.br
___5,30mg _ 11,7% ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
___5,30mg _ 11,7% ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
___5,30mg _ 11,7% NOPALES;CKD;WO/SALT___»tab.usda.us
___5,30mg _ 11,7% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
___5,20mg _ 11,5% YAUTIA (TANNIER);RAW___»tab.usda.us
___5,09mg _ 11,3% ABOBORA, CABOTIAN, CRUA___»tab.taco.br
___5,05mg _ 11,2% CELERI BRANCHE, CUIT___»tab.ciqual.fr
___5,00mg _ 11,1% ARROWHEAD, RAW___»tab.fsa.uk
___5,00mg _ 11,1% ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
___5,00mg _ 11,1% ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
___5,00mg _ 11,1% ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
___5,00mg _ 11,1% ASPERGE EN BOITE___»tab.nubel.be
___5,00mg _ 11,1% AUBERGINE___»tab.fineli.fi
___5,00mg _ 11,1% AVOCADO, FUERTE___»tab.fsa.uk
___5,00mg _ 11,1% AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___5,00mg _ 11,1% BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
___5,00mg _ 11,1% BEETROOT, RAW___»tab.fsa.uk
___5,00mg _ 11,1% BERENJENA___»www.zonadiet.com
___5,00mg _ 11,1% BERENJENA___»tab.sfk.de
___5,00mg _ 11,1% CHICORY ROOTS;RAW___»tab.usda.us
___5,00mg _ 11,1% CHICORY, RAW___»tab.fsa.uk
___5,00mg _ 11,1% CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
___5,00mg _ 11,1% FENNEL, FLORENCE, RAW___»tab.fsa.uk
___5,00mg _ 11,1% FLORENCE FENNEL___»tab.fineli.fi
___5,00mg _ 11,1% GINGER ROOT;RAW___»tab.usda.us
___5,00mg _ 11,1% GOURD, BOTTLE, RAW___»tab.fsa.uk
___5,00mg _ 11,1% JERUSALEM ARTICHOKE___»tab.fineli.fi
___5,00mg _ 11,1% LAITUE, CUITE___»tab.ciqual.fr
___5,00mg _ 11,1% LETTUCE, AVERAGE, RAW___»tab.fsa.uk
___5,00mg _ 11,1% LETTUCE, COS, RAW___»tab.fsa.uk
___5,00mg _ 11,1% LETTUCE, WEBBS, RAW___»tab.fsa.uk
___5,00mg _ 11,1% PEPINO, CRU___»tab.taco.br
___5,00mg _ 11,1% PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,00mg _ 11,1% PUMPKIN; RAW___»tab.dtu.dk
___5,00mg _ 11,1% PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,00mg _ 11,1% RADDICCIO, RAW___»tab.fsa.uk
___5,00mg _ 11,1% RHUBARB___»tab.fineli.fi
___5,00mg _ 11,1% TARO;COOKED;WITH SALT___»tab.usda.us
___5,00mg _ 11,1% TARO;COOKED;WITHOUT SALT___»tab.usda.us
___5,00mg _ 11,1% VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
___5,00mg _ 11,1% WATER CHESTNUTS, RAW___»tab.fsa.uk
___4,90mg _ 10,8% SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
___4,90mg _ 10,8% TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
___4,80mg _ 10,6% CELERI-RAVE, CUIT___»tab.ciqual.fr
___4,80mg _ 10,6% ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
___4,70mg _ 10,4% PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___4,70mg _ 10,4% PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___4,59mg _ 10,2% POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
___4,59mg _ 10,2% SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
___4,59mg _ 10,2% SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___4,59mg _ 10,2% SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___4,50mg _ 10,0% ASPARAGUS___»Dole.us
___4,50mg _ 10,0% DIENTE DE LEON; HOJA___»ArgenFood.ar
___4,50mg _ 10,0% LETUCCE___»tab.fineli.fi
___4,50mg _ 10,0% TARO;RAW___»tab.usda.us
___4,40mg _ 9,77% TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
___4,30mg _ 9,55% ALCAPARRAS___»tab.kelloggs.es
___4,20mg _ 9,33% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
___4,20mg _ 9,33% PUMPKIN; CANNED___»tab.dtu.dk
___4,20mg _ 9,33% PUMPKIN;CANNED;WITH SALT___»tab.usda.us
___4,20mg _ 9,33% PUMPKIN;CND;WO/SALT___»tab.usda.us
___4,17mg _ 9,26% PALTA/AGUACATE___»s/d.ar
___4,13mg _ 9,19% PEAS & CARROTS FROZEN___»Cadia.us
___4,00mg _ 8,88% ACELGA; TALLOS DE___»tab.ins.pe
___4,00mg _ 8,88% AUBERGINE, RAW___»tab.fsa.uk
___4,00mg _ 8,88% AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___4,00mg _ 8,88% BAMBOO SHOOTS;RAW___»tab.usda.us
___4,00mg _ 8,88% BLACK SALSIFY___»tab.fineli.fi
___4,00mg _ 8,88% BROTES DE BAMBU___»tab.incap.pa
___4,00mg _ 8,88% CARDI CRUDI___»tab.crea.it
___4,00mg _ 8,88% CAROTE CRUDE___»tab.crea.it
___4,00mg _ 8,88% CELERI EN BRANCHES___»tab.nubel.be
___4,00mg _ 8,88% CELERI-RAVE EN BOCAL___»tab.nubel.be
___4,00mg _ 8,88% CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% CHICORY; RAW___»tab.dtu.dk
___4,00mg _ 8,88% COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
___4,00mg _ 8,88% CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
___4,00mg _ 8,88% GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
___4,00mg _ 8,88% JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
___4,00mg _ 8,88% LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
___4,00mg _ 8,88% MANCHAY P .C.___»tab.ins.pe
___4,00mg _ 8,88% POI___»tab.usda.us
___4,00mg _ 8,88% WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
___4,00mg _ 8,88% ÑAMPI/TARO CRUDO___»tab.incap.pa
___3,90mg _ 8,66% TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,90mg _ 8,66% TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,80mg _ 8,44% VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
___3,70mg _ 8,22% CHICLAYO; CALABAZA P .C.___»tab.ins.pe
___3,70mg _ 8,22% LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
___3,70mg _ 8,22% LETTUCE;RED LEAF;RAW___»tab.usda.us
___3,70mg _ 8,22% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
___3,70mg _ 8,22% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
___3,60mg _ 8,00% CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,60mg _ 8,00% EPAZOTE;RAW___»tab.usda.us
___3,58mg _ 7,95% ZAPALLO___»s/d.ar
___3,50mg _ 7,77% SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
___3,50mg _ 7,77% SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
___3,50mg _ 7,77% SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___3,50mg _ 7,77% SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___3,40mg _ 7,55% ENDIVE, CRUE___»tab.ciqual.fr
___3,30mg _ 7,33% RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
___3,20mg _ 7,11% CABBAGE;NAPA;COOKED___»tab.usda.us
___3,20mg _ 7,11% CHONTA P .C.___»tab.ins.pe
___3,20mg _ 7,11% CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
___3,20mg _ 7,11% CUCUMBER;PEELED;RAW___»tab.usda.us
___3,20mg _ 7,11% VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,20mg _ 7,11% VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,17mg _ 7,05% ASPARAGUS SPEARS___»Europes Best.ca
___3,17mg _ 7,05% BUTTER LETTUCE___»Dole.us
___3,10mg _ 6,88% CELERY;RAW___»tab.usda.us
___3,00mg _ 6,66% AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
___3,00mg _ 6,66% BERINJELA, CRUA___»tab.taco.br
___3,00mg _ 6,66% BURDOCK ROOT;RAW___»tab.usda.us
___3,00mg _ 6,66% CARDON, CRU___»tab.ciqual.fr
___3,00mg _ 6,66% CELERI VERT___»tab.nubel.be
___3,00mg _ 6,66% CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
___3,00mg _ 6,66% CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
___3,00mg _ 6,66% GOURD, RIDGE, RAW___»tab.fsa.uk
___3,00mg _ 6,66% LECHUGA TIPO ICEBERG___»tab.kelloggs.es
___3,00mg _ 6,66% LETTUCE, ICEBERG, RAW___»tab.fsa.uk
___3,00mg _ 6,66% MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
___3,00mg _ 6,66% MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
___3,00mg _ 6,66% PUMPKIN CANNED___»Cadia.us
___3,00mg _ 6,66% SALSIFY, RAW___»tab.fsa.uk
___3,00mg _ 6,66% SALSIFY; BLACK; RAW___»tab.dtu.dk
___3,00mg _ 6,66% SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
___2,85mg _ 6,33% ENDIVE, CUITE___»tab.ciqual.fr
___2,80mg _ 6,22% CHICORY;WITLOOF;RAW___»tab.usda.us
___2,80mg _ 6,22% CUCUMBER;WITH PEEL;RAW___»tab.usda.us
___2,80mg _ 6,22% LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
___2,80mg _ 6,22% SALSIFIS, CUIT___»tab.ciqual.fr
___2,70mg _ 6,00% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
___2,60mg _ 5,77% BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,60mg _ 5,77% BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,60mg _ 5,77% COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
___2,60mg _ 5,77% COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
___2,60mg _ 5,77% LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
___2,60mg _ 5,77% ZAPALLO LOCHE P .C.___»tab.ins.pe
___2,50mg _ 5,55% COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
___2,45mg _ 5,45% CELERY___»Dole.us
___2,40mg _ 5,33% ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
___2,40mg _ 5,33% SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
___2,29mg _ 5,11% BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
___2,29mg _ 5,11% MANJERICAO, CRU___»tab.taco.br
___2,29mg _ 5,11% SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
___2,20mg _ 4,88% BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
___2,20mg _ 4,88% COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
___2,20mg _ 4,88% COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
___2,20mg _ 4,88% EGGPLANT;RAW___»tab.usda.us
___2,20mg _ 4,88% FIREWEED;LEAVES;RAW___»tab.usda.us
___2,20mg _ 4,88% SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,20mg _ 4,88% SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,11mg _ 4,70% CHEFS SPINACH___»Europes Best.ca
___2,10mg _ 4,66% ABOBORA, PESCOCO, CRUA___»tab.taco.br
___2,10mg _ 4,66% ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
___2,10mg _ 4,66% SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
___2,02mg _ 4,49% ICEBERG LETTUCE___»Dole.us
___2,00mg _ 4,44% ALFALFA SPROUTS, RAW___»tab.fsa.uk
___2,00mg _ 4,44% ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
___2,00mg _ 4,44% ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
___2,00mg _ 4,44% CARDOON;RAW___»tab.usda.us
___2,00mg _ 4,44% CUCUMBER, RAW___»tab.fsa.uk
___2,00mg _ 4,44% FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
___2,00mg _ 4,44% PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
___2,00mg _ 4,44% PEPPER;ANCHO;DRIED___»tab.usda.us
___2,00mg _ 4,44% SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
___1,90mg _ 4,22% ARROWROOT;RAW___»tab.usda.us
___1,80mg _ 4,00% CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
___1,70mg _ 3,77% ALMEIRAO, CRU___»tab.taco.br
___1,70mg _ 3,77% CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,70mg _ 3,77% CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,50mg _ 3,33% ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
___1,50mg _ 3,33% ALMEIRAO, REFOGADO___»tab.taco.br
___1,50mg _ 3,33% LECHUGA AMERICANA P .C.___»tab.ins.pe
___1,50mg _ 3,33% SERRALHA, CRUA___»tab.taco.br
___1,40mg _ 3,11% CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
___1,40mg _ 3,11% CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
___1,40mg _ 3,11% PEPEAO;DRIED___»tab.usda.us
___1,30mg _ 2,88% AUBERGINE, CUITE___»tab.ciqual.fr
___1,30mg _ 2,88% EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,30mg _ 2,88% EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,30mg _ 2,88% PALMITOS___»www.zonadiet.com
___1,30mg _ 2,88% WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
___1,11mg _ 2,46% CUT SPINACH FROZEN___»Cadia.us
___1,10mg _ 2,44% ARROWHEAD;RAW___»tab.usda.us
___1,10mg _ 2,44% BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
___1,00mg _ 2,22% ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,00mg _ 2,22% ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,00mg _ 2,22% AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
___1,00mg _ 2,22% AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
___1,00mg _ 2,22% AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
___1,00mg _ 2,22% BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
___1,00mg _ 2,22% CARDO___»tab.kelloggs.es
___1,00mg _ 2,22% CARDO EN CONSERVA___»tab.kelloggs.es
___1,00mg _ 2,22% CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
___1,00mg _ 2,22% MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___1,00mg _ 2,22% PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___1,00mg _ 2,22% PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,00mg _ 2,22% SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
___1,00mg _ 2,22% WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
___0,84mg _ 1,86% APIO___»s/d.ar
___0,70mg _ 1,55% BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
___0,70mg _ 1,55% POTIRON, CUIT___»tab.ciqual.fr
___0,60mg _ 1,33% BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
___0,50mg _ 1,11% COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
___0,50mg _ 1,11% ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
___0,30mg _ 0,66% ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,30mg _ 0,66% ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,30mg _ 0,66% PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
___0,20mg _ 0,44% KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
___0,07mg _ 0,16% COLIFLOR___»tab.sfk.de

Sin Datos numéricos disponibles
___Tr__ __ _____ ALFAVACA, CRUA___»tab.taco.br
___Tr__ __ _____ ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
___Tr__ __ _____ BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
___Tr__ __ _____ BERINJELA, COZIDA___»tab.taco.br
___Tr__ __ _____ CABBAGE, DRIED___»tab.fsa.uk
___Tr__ __ _____ CATALONHA, REFOGADA___»tab.taco.br
___Tr__ __ _____ COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ COURGETTE, DRIED___»tab.fsa.uk
_s/d,__ __ _____ DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___Tr__ __ _____ GOURD, SNAKE, RAW___»tab.fsa.uk
_s/d,__ __ _____ LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
___Tr__ __ _____ SPINACH, DRIED___»tab.fsa.uk
___Tr__ __ _____ TOMATOES, SUN DRIED___»tab.fsa.uk

Casos: 1220 (seuo)
ENLACES:
Prop»
Composición media»
Vit.Complejo B en Verduras

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acido ascorbico,escorbuto,inmunodeficiencia,Vitamina C
,ascorbic acid,scurvy,inmunodeficiency, l’acide ascorbique, scorbut, immunodeficience
,Vitamin C in Verdure,Vitamin C in Kitchen garden,Vitamina C en Hortalizas,Vitamine C dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Triptófano en Verduras

2016/11/15 VERDURAS Y HORTALIZAS
Ranking de:TRIPTOFANO (TRP, W)
Enlaces» _ VDR= 280,00mg _Base: 61941 Productos_**

Por 100g/ml_ %VD
_520,00mg _ _185% PARSLEY;FREEZE-DRIED___»tab.usda.us
_230,00mg _ 82,1% PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
_230,00mg _ 82,1% PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
_162,00mg _ 57,8% QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
_160,00mg _ 57,1% PEPPER;ANCHO;DRIED___»tab.usda.us
_140,00mg _ 50,0% PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
_130,00mg _ 46,4% EDAMAME;FRZ;PREP___»tab.usda.us
_120,00mg _ 42,8% EDAMAME;FRZ;UNPREP___»tab.usda.us
_120,00mg _ 42,8% LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
_108,00mg _ 38,5% DRUMSTICK LEAVES, RAW___»tab.fsa.uk
_100,00mg _ 35,7% COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
_100,00mg _ 35,7% COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
_100,00mg _ 35,7% COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
_100,00mg _ 35,7% SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
_100,00mg _ 35,7% SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_100,00mg _ 35,7% SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
_100,00mg _ 35,7% TOMATO; DRIED___»tab.dtu.dk
_100,00mg _ 35,7% TOMATOES;SUN-DRIED___»tab.usda.us
__96,00mg _ 34,2% DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__90,00mg _ 32,1% PEREJIL (HOJAS)___»tab.sfk.de
__90,00mg _ 32,1% TOMATO POWDER___»tab.usda.us
__75,00mg _ 26,7% BEANSPROUTS; SOY; RAW___»tab.dtu.dk
__71,00mg _ 25,3% KALE; RAW___»tab.dtu.dk
__65,00mg _ 23,2% COL BERZA, COL CRESPA___»tab.sfk.de
__60,00mg _ 21,4% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
__60,00mg _ 21,4% TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__60,00mg _ 21,4% TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__59,00mg _ 21,0% BROCCOLI; RAW___»tab.dtu.dk
__56,00mg _ 20,0% PARSLEY___»tab.fineli.fi
__55,00mg _ 19,6% ASPARAGI DI BOSCO___»tab.crea.it
__55,00mg _ 19,6% BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
__55,00mg _ 19,6% PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
__54,00mg _ 19,2% AMARANTH LEAVES, RAW___»tab.fsa.uk
__54,00mg _ 19,2% CAULIFLOWER, RAW___»tab.fsa.uk
__54,00mg _ 19,2% CHERVIL; RAW___»tab.dtu.dk
__53,00mg _ 18,9% SPINACI CRUDI___»tab.crea.it
__52,00mg _ 18,5% BRUSSELS SPROUTS; RAW___»tab.dtu.dk
__50,00mg _ 17,8% BROCCOLI RAAB;CKD___»tab.usda.us
__50,00mg _ 17,8% BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
__50,00mg _ 17,8% PARSLEY;RAW___»tab.usda.us
__50,00mg _ 17,8% REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
__50,00mg _ 17,8% TARO LEAVES;RAW___»tab.usda.us
__50,00mg _ 17,8% TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__50,00mg _ 17,8% TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__48,00mg _ 17,1% AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__48,00mg _ 17,1% BROCCOLI, GREEN, RAW___»tab.fsa.uk
__48,00mg _ 17,1% RAPE LEAVES, RAW___»tab.fsa.uk
__48,00mg _ 17,1% SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__42,00mg _ 15,0% BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
__42,00mg _ 15,0% BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
__42,00mg _ 15,0% BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__42,00mg _ 15,0% BRUSSELS SPROUTS, RAW___»tab.fsa.uk
__42,00mg _ 15,0% CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
__42,00mg _ 15,0% CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
__42,00mg _ 15,0% CHIVE___»tab.fineli.fi
__42,00mg _ 15,0% CURLY KALE, RAW___»tab.fsa.uk
__42,00mg _ 15,0% SPINACH, CANNED, DRAINED___»tab.fsa.uk
__42,00mg _ 15,0% SPINACH, RAW___»tab.fsa.uk
__42,00mg _ 15,0% SPINACH; RAW___»tab.dtu.dk
__42,00mg _ 15,0% TARO LEAVES, RAW___»tab.fsa.uk
__40,00mg _ 14,2% BROCCOLI RAAB;RAW___»tab.usda.us
__40,00mg _ 14,2% BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,00mg _ 14,2% BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
__40,00mg _ 14,2% BRUSSELS SPROUTS;RAW___»tab.usda.us
__40,00mg _ 14,2% CAULIFLOWER;GREEN;RAW___»tab.usda.us
__40,00mg _ 14,2% CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
__40,00mg _ 14,2% CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
__40,00mg _ 14,2% COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,00mg _ 14,2% COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
__40,00mg _ 14,2% COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
__40,00mg _ 14,2% COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
__40,00mg _ 14,2% CRESS; GARDEN; RAW___»tab.dtu.dk
__40,00mg _ 14,2% ESPINACA___»tab.sfk.de
__40,00mg _ 14,2% KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,00mg _ 14,2% KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% KALE;RAW___»tab.usda.us
__40,00mg _ 14,2% LAMBSQUARTERS;RAW___»tab.usda.us
__40,00mg _ 14,2% MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
__40,00mg _ 14,2% PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
__40,00mg _ 14,2% PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 14,2% PUMPKIN LEAVES;RAW___»tab.usda.us
__40,00mg _ 14,2% SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
__40,00mg _ 14,2% SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
__40,00mg _ 14,2% SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
__40,00mg _ 14,2% SPINACH;RAW___»tab.usda.us
__40,00mg _ 14,2% TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
__40,00mg _ 14,2% TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
__40,00mg _ 14,2% TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
__39,00mg _ 13,9% BASIL FRESH___»tab.fineli.fi
__37,00mg _ 13,2% BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
__37,00mg _ 13,2% BROCCOLI___»tab.fineli.fi
__37,00mg _ 13,2% BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
__36,00mg _ 12,8% ALFALFA SPROUTS, RAW___»tab.fsa.uk
__36,00mg _ 12,8% ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
__36,00mg _ 12,8% ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__36,00mg _ 12,8% BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
__36,00mg _ 12,8% BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
__36,00mg _ 12,8% BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__36,00mg _ 12,8% BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__36,00mg _ 12,8% PATRA LEAVES, RAW___»tab.fsa.uk
__36,00mg _ 12,8% SPINACH___»tab.fineli.fi
__36,00mg _ 12,8% SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
__36,00mg _ 12,8% SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
__36,00mg _ 12,8% SPROUT, ALFALFA___»tab.fineli.fi
__35,00mg _ 12,5% BROCOLI / BRECOL___»tab.sfk.de
__35,00mg _ 12,5% CAULIFLOWER___»tab.fineli.fi
__35,00mg _ 12,5% CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
__35,00mg _ 12,5% COLIFLOR___»tab.sfk.de
__35,00mg _ 12,5% KALE; CANNED___»tab.dtu.dk
__34,00mg _ 12,1% SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
__30,00mg _ 10,7% ACKEE, CANNED, DRAINED___»tab.fsa.uk
__30,00mg _ 10,7% ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
__30,00mg _ 10,7% ASPARAGUS, RAW___»tab.fsa.uk
__30,00mg _ 10,7% ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
__30,00mg _ 10,7% ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% ASPARAGUS;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% ASPARAGUS;RAW___»tab.usda.us
__30,00mg _ 10,7% AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
__30,00mg _ 10,7% AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
__30,00mg _ 10,7% AVOCADOS;RAW;FLORIDA___»tab.usda.us
__30,00mg _ 10,7% BAMBOO SHOOTS;RAW___»tab.usda.us
__30,00mg _ 10,7% BERZA___»tab.sfk.de
__30,00mg _ 10,7% BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;LEAVES;RAW___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;RAW___»tab.usda.us
__30,00mg _ 10,7% BROCCOLI;STALKS;RAW___»tab.usda.us
__30,00mg _ 10,7% BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
__30,00mg _ 10,7% BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% CHICORY GREENS;RAW___»tab.usda.us
__30,00mg _ 10,7% COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% COLLARDS;RAW___»tab.usda.us
__30,00mg _ 10,7% COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
__30,00mg _ 10,7% CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% JUTE;POTHERB;RAW___»tab.usda.us
__30,00mg _ 10,7% KALE;FROZEN;UNPREPARED___»tab.usda.us
__30,00mg _ 10,7% KALE;SCOTCH;RAW___»tab.usda.us
__30,00mg _ 10,7% LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
__30,00mg _ 10,7% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
__30,00mg _ 10,7% MUSTARD GREENS;RAW___»tab.usda.us
__30,00mg _ 10,7% MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% PARSNIP, RAW___»tab.fsa.uk
__30,00mg _ 10,7% PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
__30,00mg _ 10,7% PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
__30,00mg _ 10,7% PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
__30,00mg _ 10,7% RADICCHIO;RAW___»tab.usda.us
__30,00mg _ 10,7% SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__30,00mg _ 10,7% SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__30,00mg _ 10,7% SPRING GREENS, RAW___»tab.fsa.uk
__30,00mg _ 10,7% SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
__30,00mg _ 10,7% SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% TARO, BAKED___»tab.fsa.uk
__30,00mg _ 10,7% TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
__30,00mg _ 10,7% TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
__30,00mg _ 10,7% TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
__30,00mg _ 10,7% TURNIP GREENS;RAW___»tab.usda.us
__30,00mg _ 10,7% VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
__30,00mg _ 10,7% VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mg _ 10,7% VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mg _ 10,7% VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
__30,00mg _ 10,7% VINESPINACH;(BASELLA);RAW___»tab.usda.us
__30,00mg _ 10,7% WATERCRESS, RAW___»tab.fsa.uk
__30,00mg _ 10,7% WATERCRESS;RAW___»tab.usda.us
__29,00mg _ 10,3% CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
__27,00mg _ 9,64% BROCCOLI; BOILED___»tab.dtu.dk
__27,00mg _ 9,64% CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
__27,00mg _ 9,64% SWEETCORN___»tab.fineli.fi
__26,00mg _ 9,28% CAULIFLOWER; FROZEN___»tab.dtu.dk
__26,00mg _ 9,28% CHILI, GREEN, RAW___»tab.fineli.fi
__26,00mg _ 9,28% KALE; FROZEN___»tab.dtu.dk
__25,00mg _ 8,92% BROTES DE BAMBU___»tab.sfk.de
__25,00mg _ 8,92% CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
__24,00mg _ 8,57% ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% AVOCADO, FUERTE___»tab.fsa.uk
__24,00mg _ 8,57% BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
__24,00mg _ 8,57% COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
__24,00mg _ 8,57% COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
__24,00mg _ 8,57% COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
__24,00mg _ 8,57% PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
__24,00mg _ 8,57% TARO LEAVES, STEAMED___»tab.fsa.uk
__24,00mg _ 8,57% TARO, RAW___»tab.fsa.uk
__23,00mg _ 8,21% BRUSSELS SPROUT___»tab.fineli.fi
__23,00mg _ 8,21% CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
__23,00mg _ 8,21% DILL, FRESH___»tab.fineli.fi
__23,00mg _ 8,21% GARDEN CRESS___»tab.fineli.fi
__23,00mg _ 8,21% KALE___»tab.fineli.fi
__23,00mg _ 8,21% NETTLE___»tab.fineli.fi
__23,00mg _ 8,21% SWISS CHARD___»tab.fineli.fi
__22,00mg _ 7,85% AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
__22,00mg _ 7,85% CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
__22,00mg _ 7,85% WATERCRESS; RAW___»tab.dtu.dk
__21,00mg _ 7,50% BIETA CRUDA___»tab.crea.it
__21,00mg _ 7,50% PARSNIP; RAW___»tab.dtu.dk
__20,00mg _ 7,14% ACHICORIA___»tab.sfk.de
__20,00mg _ 7,14% ASPARAGUS;CND;DRND SOL___»tab.usda.us
__20,00mg _ 7,14% ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
__20,00mg _ 7,14% CABBAGE; SAVOY; RAW___»tab.dtu.dk
__20,00mg _ 7,14% CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% CABBAGE;SAVOY;RAW___»tab.usda.us
__20,00mg _ 7,14% CANONIGO, HIERBA___»tab.sfk.de
__20,00mg _ 7,14% CATSUP___»tab.usda.us
__20,00mg _ 7,14% CATSUP;LOW SODIUM___»tab.usda.us
__20,00mg _ 7,14% CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% CAULIFLOWER;RAW___»tab.usda.us
__20,00mg _ 7,14% CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% CHARD;SWISS;RAW___»tab.usda.us
__20,00mg _ 7,14% CHICORY;WITLOOF;RAW___»tab.usda.us
__20,00mg _ 7,14% COL CHINA___»tab.sfk.de
__20,00mg _ 7,14% COLESLAW;HOME-PREPARED___»tab.usda.us
__20,00mg _ 7,14% HEARTS OF PALM;CANNED___»tab.usda.us
__20,00mg _ 7,14% JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% LETTUCE;RED LEAF;RAW___»tab.usda.us
__20,00mg _ 7,14% LOTUS ROOT;RAW___»tab.usda.us
__20,00mg _ 7,14% OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% OKRA;RAW___»tab.usda.us
__20,00mg _ 7,14% PALTA O AGUACATE___»tab.sfk.de
__20,00mg _ 7,14% PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
__20,00mg _ 7,14% SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% SESBANIA FLOWER;RAW___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
__20,00mg _ 7,14% SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
__20,00mg _ 7,14% TARO;RAW___»tab.usda.us
__20,00mg _ 7,14% TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
__20,00mg _ 7,14% TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
__20,00mg _ 7,14% TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
__20,00mg _ 7,14% TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mg _ 7,14% TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mg _ 7,14% VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
__19,00mg _ 6,78% ASPARAGUS; WHITE; RAW___»tab.dtu.dk
__18,00mg _ 6,42% ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
__18,00mg _ 6,42% AVOCADO, AVERAGE___»tab.fsa.uk
__18,00mg _ 6,42% AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
__18,00mg _ 6,42% AVOCADO, HASS___»tab.fsa.uk
__18,00mg _ 6,42% BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
__18,00mg _ 6,42% BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% BEETROOT, RAW___»tab.fsa.uk
__18,00mg _ 6,42% CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
__18,00mg _ 6,42% CABBAGE, RAW, AVERAGE___»tab.fsa.uk
__18,00mg _ 6,42% CABBAGE, SAVOY, RAW___»tab.fsa.uk
__18,00mg _ 6,42% CABBAGE, SUMMER, RAW___»tab.fsa.uk
__18,00mg _ 6,42% CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% CHARD, SWISS, RAW___»tab.fsa.uk
__18,00mg _ 6,42% COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% COURGETTE, RAW___»tab.fsa.uk
__18,00mg _ 6,42% GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
__18,00mg _ 6,42% GOURD, KANTOLA, RAW___»tab.fsa.uk
__18,00mg _ 6,42% GOURD, KARELA, RAW___»tab.fsa.uk
__18,00mg _ 6,42% MARROW, PARWAL, RAW___»tab.fsa.uk
__18,00mg _ 6,42% MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__18,00mg _ 6,42% MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
__18,00mg _ 6,42% MUSTARD AND CRESS, RAW___»tab.fsa.uk
__18,00mg _ 6,42% PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
__18,00mg _ 6,42% SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% SQUASH, ACORN, BAKED___»tab.fsa.uk
__18,00mg _ 6,42% TANNIA, RAW___»tab.fsa.uk
__18,00mg _ 6,42% TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,42% TARO, STEAMED___»tab.fsa.uk
__17,00mg _ 6,07% CARCIOFI CRUDI___»tab.crea.it
__17,00mg _ 6,07% CHARD; SWISS; RAW___»tab.dtu.dk
__17,00mg _ 6,07% CHICORY; RAW___»tab.dtu.dk
__17,00mg _ 6,07% ESPARRAGO___»tab.sfk.de
__17,00mg _ 6,07% OKRA; RAW___»tab.dtu.dk
__17,00mg _ 6,07% ZUCCHINE CRUDE___»tab.crea.it
__16,00mg _ 5,71% LATTUGA___»tab.crea.it
__15,00mg _ 5,35% APIO___»tab.sfk.de
__15,00mg _ 5,35% ASPARAGUS___»tab.fineli.fi
__15,00mg _ 5,35% ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
__15,00mg _ 5,35% BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
__15,00mg _ 5,35% CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
__15,00mg _ 5,35% CALABAZA___»tab.sfk.de
__15,00mg _ 5,35% CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
__15,00mg _ 5,35% CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
__15,00mg _ 5,35% LECHUGA___»tab.sfk.de
__14,00mg _ 5,00% ASPARAGUS; GREEN; RAW___»tab.dtu.dk
__14,00mg _ 5,00% CABBAGE; SPRING; RAW___»tab.dtu.dk
__14,00mg _ 5,00% JERUSALEM ARTICHOKE___»tab.fineli.fi
__14,00mg _ 5,00% JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
__13,00mg _ 4,64% ASPARAGUS; CANNED___»tab.dtu.dk
__13,00mg _ 4,64% CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
__13,00mg _ 4,64% SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
__12,00mg _ 4,28% ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
__12,00mg _ 4,28% AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
__12,00mg _ 4,28% AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
__12,00mg _ 4,28% AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
__12,00mg _ 4,28% AUBERGINE, RAW___»tab.fsa.uk
__12,00mg _ 4,28% AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
__12,00mg _ 4,28% AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, CHINESE, RAW___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, RED, RAW___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% CABBAGE, WHITE, RAW___»tab.fsa.uk
__12,00mg _ 4,28% CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% CELERIAC, RAW___»tab.fsa.uk
__12,00mg _ 4,28% CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% CHICORY, RAW___»tab.fsa.uk
__12,00mg _ 4,28% CHINESE CABBAGE___»tab.fineli.fi
__12,00mg _ 4,28% ENDIVE, RAW___»tab.fsa.uk
__12,00mg _ 4,28% GOURD, TINDA, RAW___»tab.fsa.uk
__12,00mg _ 4,28% LOTUS TUBERS, RAW___»tab.fsa.uk
__12,00mg _ 4,28% MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% MATOKI, RAW___»tab.fsa.uk
__12,00mg _ 4,28% PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
__12,00mg _ 4,28% PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
__12,00mg _ 4,28% RADDICCIO, RAW___»tab.fsa.uk
__12,00mg _ 4,28% REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
__12,00mg _ 4,28% SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,28% SALSIFY, RAW___»tab.fsa.uk
__12,00mg _ 4,28% SEAKALE, BOILED___»tab.fsa.uk
__12,00mg _ 4,28% SQUASH, ACORN, RAW___»tab.fsa.uk
__12,00mg _ 4,28% SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
__12,00mg _ 4,28% SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
__12,00mg _ 4,28% SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
__12,00mg _ 4,28% SWEET PEPPER RED___»tab.fineli.fi
__12,00mg _ 4,28% SWEET PEPPER YELLOW___»tab.fineli.fi
__12,00mg _ 4,28% TOMATO; PEELED; CANNED___»tab.dtu.dk
__11,00mg _ 3,92% BERENJENA___»tab.sfk.de
__11,00mg _ 3,92% CABBAGE; RED; RAW___»tab.dtu.dk
__11,00mg _ 3,92% CELERY STEM___»tab.fineli.fi
__11,00mg _ 3,92% MELANZANE CRUDE___»tab.crea.it
__11,00mg _ 3,92% RED CABBAGE___»tab.fineli.fi
__11,00mg _ 3,92% RHUBARB___»tab.fineli.fi
__11,00mg _ 3,92% RHUBARB; FROZEN___»tab.dtu.dk
__11,00mg _ 3,92% RHUBARB; RAW___»tab.dtu.dk
__11,00mg _ 3,92% TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
__10,00mg _ 3,57% BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% BURDOCK ROOT;RAW___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;RAW___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CABBAGE;RED;RAW___»tab.usda.us
__10,00mg _ 3,57% CELERY; RAW___»tab.dtu.dk
__10,00mg _ 3,57% CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CELERY;RAW___»tab.usda.us
__10,00mg _ 3,57% CELTUCE;RAW___»tab.usda.us
__10,00mg _ 3,57% CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% CHAYOTE;FRUIT;RAW___»tab.usda.us
__10,00mg _ 3,57% CUCUMBER___»tab.fineli.fi
__10,00mg _ 3,57% CUCUMBER;PEELED;RAW___»tab.usda.us
__10,00mg _ 3,57% CUCUMBER;WITH PEEL;RAW___»tab.usda.us
__10,00mg _ 3,57% EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% EGGPLANT;RAW___»tab.usda.us
__10,00mg _ 3,57% ENDIVE;RAW___»tab.usda.us
__10,00mg _ 3,57% GINGER ROOT;RAW___»tab.usda.us
__10,00mg _ 3,57% ICEBERG LETTUCE___»tab.fineli.fi
__10,00mg _ 3,57% KOHLRABI; RAW___»tab.dtu.dk
__10,00mg _ 3,57% KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% KOHLRABI;RAW___»tab.usda.us
__10,00mg _ 3,57% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
__10,00mg _ 3,57% LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
__10,00mg _ 3,57% LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
__10,00mg _ 3,57% LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
__10,00mg _ 3,57% LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
__10,00mg _ 3,57% LETTUCE;GRN LEAF;RAW___»tab.usda.us
__10,00mg _ 3,57% LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
__10,00mg _ 3,57% LETUCCE___»tab.fineli.fi
__10,00mg _ 3,57% LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% NOPALES;CKD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% NOPALES;RAW___»tab.usda.us
__10,00mg _ 3,57% OKRA;FROZEN;UNPREPARED___»tab.usda.us
__10,00mg _ 3,57% OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
__10,00mg _ 3,57% OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;CHILI;GRN;CND___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;HUNGARIAN;RAW___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;RAW___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;RAW___»tab.usda.us
__10,00mg _ 3,57% PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
__10,00mg _ 3,57% PIMENTO;CANNED___»tab.usda.us
__10,00mg _ 3,57% PUMPKIN;CANNED;WITH SALT___»tab.usda.us
__10,00mg _ 3,57% PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PUMPKIN;CND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% PUMPKIN;RAW___»tab.usda.us
__10,00mg _ 3,57% PURSLANE;RAW___»tab.usda.us
__10,00mg _ 3,57% QUIABO, CRU___»tab.taco.br
__10,00mg _ 3,57% RADISHES;WHITE ICICLE;RAW___»tab.usda.us
__10,00mg _ 3,57% REPOLHO, ROXO, REFOGADO___»tab.taco.br
__10,00mg _ 3,57% RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% RUTABAGAS;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH / ZUCCHINI___»tab.fineli.fi
__10,00mg _ 3,57% SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
__10,00mg _ 3,57% SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
__10,00mg _ 3,57% SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WINTER;ACORN;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
__10,00mg _ 3,57% TARO;COOKED;WITH SALT___»tab.usda.us
__10,00mg _ 3,57% TARO;COOKED;WITHOUT SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATO JUC;CND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATO JUC;CND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATO PRODUCTS;CND;SAU___»tab.usda.us
__10,00mg _ 3,57% TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
__10,00mg _ 3,57% TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;CRUSHED;CANNED___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;GREEN;RAW___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;ORANGE;RAW___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;RED;RIPE;CKD___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
__10,00mg _ 3,57% TOMATOES;YELLOW;RAW___»tab.usda.us
__10,00mg _ 3,57% TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,57% TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,57% TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
__10,00mg _ 3,57% TURNIPS;RAW___»tab.usda.us
___9,00mg _ 3,21% CABBAGE; WHITE; RAW___»tab.dtu.dk
___9,00mg _ 3,21% LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
___9,00mg _ 3,21% PIMIENTO-AJI VERDE___»tab.sfk.de
___9,00mg _ 3,21% POMODORI MATURI___»tab.crea.it
___9,00mg _ 3,21% PUMPKIN___»tab.fineli.fi
___9,00mg _ 3,21% PUMPKIN; RAW___»tab.dtu.dk
___9,00mg _ 3,21% TOMATO___»tab.fineli.fi
___8,00mg _ 2,85% AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
___8,00mg _ 2,85% CABBAGE; RED; CANNED___»tab.dtu.dk
___8,00mg _ 2,85% PIMIENTO-AJI ROJO___»tab.sfk.de
___7,20mg _ 2,57% AUBERGINE___»tab.fineli.fi
___7,20mg _ 2,57% BLACK SALSIFY___»tab.fineli.fi
___7,20mg _ 2,57% KOHLRABI___»tab.fineli.fi
___7,00mg _ 2,50% PEPERONI CRUDI___»tab.crea.it
___7,00mg _ 2,50% PEPPER; SWEET; RED; RAW___»tab.dtu.dk
___7,00mg _ 2,50% RUIBARBO___»tab.sfk.de
___7,00mg _ 2,50% TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
___7,00mg _ 2,50% TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
___6,00mg _ 2,14% CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CELERY, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% CHO CHO, RAW___»tab.fsa.uk
___6,00mg _ 2,14% CUCUMBER, RAW___»tab.fsa.uk
___6,00mg _ 2,14% GHERKINS, RAW___»tab.fsa.uk
___6,00mg _ 2,14% GOURD, ASH, RAW___»tab.fsa.uk
___6,00mg _ 2,14% GOURD, BOTTLE, RAW___»tab.fsa.uk
___6,00mg _ 2,14% GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
___6,00mg _ 2,14% GOURD, RIDGE, RAW___»tab.fsa.uk
___6,00mg _ 2,14% GOURD, SNAKE, RAW___»tab.fsa.uk
___6,00mg _ 2,14% GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
___6,00mg _ 2,14% LETTUCE, AVERAGE, RAW___»tab.fsa.uk
___6,00mg _ 2,14% LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
___6,00mg _ 2,14% LETTUCE, COS, RAW___»tab.fsa.uk
___6,00mg _ 2,14% LETTUCE, ICEBERG, RAW___»tab.fsa.uk
___6,00mg _ 2,14% LETTUCE, WEBBS, RAW___»tab.fsa.uk
___6,00mg _ 2,14% LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
___6,00mg _ 2,14% MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
___6,00mg _ 2,14% MARROW, RAW___»tab.fsa.uk
___6,00mg _ 2,14% PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
___6,00mg _ 2,14% PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% PUMPKIN, RAW___»tab.fsa.uk
___6,00mg _ 2,14% PUMPKIN; CANNED___»tab.dtu.dk
___6,00mg _ 2,14% SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
___6,00mg _ 2,14% SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,14% SWEDE, RAW___»tab.fsa.uk
___6,00mg _ 2,14% SWEET PEPPER GREEN___»tab.fineli.fi
___6,00mg _ 2,14% TOMATE___»tab.sfk.de
___6,00mg _ 2,14% TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
___6,00mg _ 2,14% TOMATOES, CHERRY, RAW___»tab.fsa.uk
___6,00mg _ 2,14% TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
___6,00mg _ 2,14% TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
___6,00mg _ 2,14% TOMATOES, FRIED IN LARD___»tab.fsa.uk
___6,00mg _ 2,14% TOMATOES, GRILLED___»tab.fsa.uk
___6,00mg _ 2,14% TOMATOES, RAW___»tab.fsa.uk
___5,00mg _ 1,78% CUCUMBER; RAW___»tab.dtu.dk
___5,00mg _ 1,78% ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
___5,00mg _ 1,78% ENDIVE (FRISEE); RAW___»tab.dtu.dk
___5,00mg _ 1,78% PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
___4,00mg _ 1,42% CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___4,00mg _ 1,42% PEPINO___»tab.sfk.de

Sin Datos numéricos disponibles
_s/d,__ __ _____ ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ ARROWHEAD, RAW___»tab.fsa.uk
_s/d,__ __ _____ BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ BREADFRUIT, RAW___»tab.fsa.uk
_s/d,__ __ _____ CABBAGE, DRIED___»tab.fsa.uk
_s/d,__ __ _____ COURGETTE, DRIED___»tab.fsa.uk
_s/d,__ __ _____ DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ DRUMSTICK PODS, RAW___»tab.fsa.uk
_s/d,__ __ _____ FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ FENNEL, FLORENCE, RAW___»tab.fsa.uk
_s/d,__ __ _____ FENUGREEK LEAVES, RAW___»tab.fsa.uk
_s/d,__ __ _____ JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ JACKFRUIT, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ MUSTARD LEAVES, RAW___»tab.fsa.uk
_s/d,__ __ _____ SPINACH, DRIED___»tab.fsa.uk
_s/d,__ __ _____ TOMATOES, SUN DRIED___»tab.fsa.uk
_s/d,__ __ _____ VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
_s/d,__ __ _____ WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ WATER CHESTNUTS, RAW___»tab.fsa.uk

Casos: 620 (seuo)
ENLACES:
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,metabolism,amino
,Tryptophan in Verdure,Tryptophan in Kitchen garden,Triptofano en Hortalizas,Tryptophane dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Aminoácidos esenciales en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 26 prod.
BRASIL ___» 6 prod.
DINAMARCA ___» 68 prod.
ESTADOS UNIDOS ___» 317 prod.
FINLANDIA ___» 35 prod.
ITALIA ___» 10 prod.
REINO UNIDO ___» 158 prod.
_________________________

2017/10/22 Aminoacidos esenciales por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Phe:Fenilalanina Arg:Arginina Lys;Lisina Leu:Leucina Met:Metionina
His:Histidina Ile:Isoleucina Val:Valina Thr:Treonina Trp:Triptofano
Enlaces» _Base: 69025 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
Phe70,00mg Arg55,00mg Lys85,00mg Leu120,0mg Met_6,00mg His30,00mg Ile90,00mg Thr90,00mg
ACHICORIA___»tab.sfk.de
Phe25,00mg Arg55,00mg Lys40,00mg Leu35,00mg Met13,00mg His20,00mg Ile40,00mg Thr25,00mg Trp20,00mg
APIO___»tab.sfk.de
Phe55,00mg Arg50,00mg Lys25,00mg Leu85,00mg Met20,00mg His20,00mg Ile45,00mg Thr40,00mg Trp15,00mg
BERENJENA___»tab.sfk.de
Phe55,00mg Arg40,00mg Lys35,00mg Leu75,00mg Met_7,00mg His20,00mg Ile65,00mg Thr45,00mg Trp11,00mg
BERZA___»tab.sfk.de
Phe120,0mg Arg150,0mg Lys90,00mg Leu190,0mg Met25,00mg His45,00mg Ile100,0mg Thr110,0mg Trp30,00mg
BROCOLI / BRECOL___»tab.sfk.de
Phe120,0mg Arg190,0mg Lys150,0mg Leu160,0mg Met50,00mg His65,00mg Ile130,0mg Thr120,0mg Trp35,00mg
BROTES DE BAMBU___»tab.sfk.de
Phe90,00mg Arg90,00mg Lys130,0mg Leu135,0mg Met30,00mg His40,00mg Ile85,00mg Thr85,00mg Trp25,00mg
CALABAZA___»tab.sfk.de
Phe30,00mg Arg40,00mg Lys55,00mg Leu60,00mg Met10,00mg His15,00mg Ile40,00mg Thr25,00mg Trp15,00mg
CANONIGO, HIERBA___»tab.sfk.de
Phe95,00mg Arg90,00mg Lys110,0mg Leu140,0mg Met10,00mg His35,00mg Ile130,0mg Thr85,00mg Trp20,00mg
COL BERZA, COL CRESPA___»tab.sfk.de
Phe140,0mg Arg300,0mg Lys240,0mg Leu250,0mg Met50,00mg His100,0mg Ile140,0mg Thr130,0mg Trp65,00mg
COL CHINA___»tab.sfk.de
Phe45,00mg Arg80,00mg Lys60,00mg Met30,00mg His25,00mg Thr50,00mg Trp20,00mg
COLIFLOR___»tab.sfk.de
Phe75,00mg Arg110,0mg Lys140,0mg Leu170,0mg Met50,00mg His50,00mg Ile110,0mg Thr110,0mg Trp35,00mg
ESPARRAGO___»tab.sfk.de
Phe60,00mg Arg110,0mg Lys90,00mg Leu85,00mg Met25,00mg His30,00mg Ile70,00mg Thr55,00mg Trp17,00mg
ESPINACA___»tab.sfk.de
Phe110,0mg Arg130,0mg Lys160,0mg Leu190,0mg Met45,00mg His55,00mg Ile120,0mg Thr110,0mg Trp40,00mg
LECHUGA___»tab.sfk.de
Phe55,00mg Arg60,00mg Lys70,00mg Leu75,00mg Met12,00mg His20,00mg Ile70,00mg Thr55,00mg Trp15,00mg
PALTA O AGUACATE___»tab.sfk.de
Arg60,00mg Lys155,0mg Leu195,0mg Met45,00mg His30,00mg Ile110,0mg Thr120,0mg Trp20,00mg
PEPINO___»tab.sfk.de
Phe14,00mg Arg45,00mg Lys26,00mg Leu25,00mg Met_6,00mg His_8,00mg Ile19,00mg Thr16,00mg Trp_4,00mg
PEREJIL (HOJAS)___»tab.sfk.de
Phe245,0mg Arg170,0mg Lys280,0mg Leu300,0mg Met20,00mg His100,0mg Ile215,0mg Thr185,0mg Trp90,00mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
Phe190,0mg Arg180,0mg Lys240,0mg Leu300,0mg Met65,00mg His75,00mg Ile180,0mg Thr150,0mg Trp55,00mg
PIMIENTO-AJI ROJO___»tab.sfk.de
Phe45,00mg Lys60,00mg Leu50,00mg Met15,00mg Ile40,00mg Thr45,00mg Trp_8,00mg
PIMIENTO-AJI VERDE___»tab.sfk.de
Phe55,00mg Arg25,00mg Lys50,00mg Leu45,00mg Met16,00mg His14,00mg Ile45,00mg Thr50,00mg Trp_9,00mg
REPOLLO___»tab.sfk.de
Phe30,00mg Arg100,0mg Lys65,00mg Leu55,00mg Met13,00mg His25,00mg Ile40,00mg Thr40,00mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
Phe30,00mg Arg110,0mg Lys70,00mg Leu60,00mg Met14,00mg His25,00mg Ile45,00mg Thr40,00mg Trp12,00mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
Phe150,0mg Arg280,0mg Lys250,0mg Leu230,0mg Met40,00mg His110,0mg Ile210,0mg Thr160,0mg Trp50,00mg
RUIBARBO___»tab.sfk.de
Phe17,00mg Arg20,00mg Lys25,00mg Leu24,00mg Met_7,00mg His11,00mg Ile17,00mg Thr14,00mg Trp_7,00mg
TOMATE___»tab.sfk.de
Phe25,00mg Arg18,00mg Lys30,00mg Leu30,00mg Met_7,00mg His13,00mg Ile25,00mg Thr25,00mg Trp_6,00mg

Inicio»
Verduras y Hortalizas en: BRASIL
ALFACE, ROXA, CRUA___»tab.taco.br
Phe40,00mg Arg60,00mg Lys50,00mg Leu60,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg
KENKO PALMITO ACAI___»Sakura.br
Phe82,00mg
KENKO PIMENTA DE CHEIRO___»Sakura.br
Phe27,00mg
KENKO PIMENTA MALAGUETA___»Sakura.br
Phe60,00mg
QUIABO, CRU___»tab.taco.br
Phe50,00mg Arg110,0mg Lys70,00mg Leu80,00mg Met10,00mg His20,00mg Ile40,00mg Thr50,00mg Trp10,00mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
Phe50,00mg Arg70,00mg Lys70,00mg Leu70,00mg Met10,00mg His40,00mg Ile60,00mg Thr30,00mg Trp10,00mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
Lys210,0mg Leu270,0mg Ile140,0mg Thr130,0mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
Phe52,00mg Arg74,00mg Lys80,00mg Leu89,00mg Met22,00mg His34,00mg Ile55,00mg Thr49,00mg Trp15,00mg
ASPARAGUS; CANNED___»tab.dtu.dk
Phe44,00mg Arg61,00mg Lys67,00mg Leu74,00mg Met18,00mg His28,00mg Ile46,00mg Thr41,00mg Trp13,00mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
Phe49,00mg Arg69,00mg Lys75,00mg Leu84,00mg Met21,00mg His32,00mg Ile52,00mg Thr46,00mg Trp14,00mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
Phe65,00mg Arg92,00mg Lys100,0mg Leu110,0mg Met28,00mg His42,00mg Ile69,00mg Thr61,00mg Trp19,00mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
Phe41,00mg Arg53,00mg Lys44,00mg Leu60,00mg Met10,00mg His21,00mg Ile42,00mg Thr35,00mg Trp_8,00mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
Phe120,0mg Arg200,0mg Lys160,0mg Leu170,0mg Met34,00mg His67,00mg Ile130,0mg Thr77,00mg Trp36,00mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
Phe120,0mg Arg200,0mg Lys170,0mg Leu180,0mg Met34,00mg His68,00mg Ile130,0mg Thr78,00mg Trp37,00mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
Trp18,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
Phe310,0mg Arg430,0mg Lys360,0mg Leu450,0mg Met65,00mg His170,0mg Ile280,0mg Thr240,0mg Trp75,00mg
BROCCOLI; BOILED___»tab.dtu.dk
Phe88,00mg Arg150,0mg Lys120,0mg Leu130,0mg Met34,00mg His53,00mg Ile27,00mg Thr100,0mg Trp27,00mg
BROCCOLI; RAW___»tab.dtu.dk
Phe200,0mg Arg330,0mg Lys270,0mg Leu280,0mg Met76,00mg His120,0mg Ile200,0mg Thr230,0mg Trp59,00mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
Phe95,00mg Arg220,0mg Lys160,0mg Leu150,0mg Met35,00mg His69,00mg Ile110,0mg Thr110,0mg Trp37,00mg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
Phe140,0mg Arg320,0mg Lys240,0mg Leu220,0mg Met51,00mg His100,0mg Ile160,0mg Thr150,0mg Trp55,00mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
Phe130,0mg Arg300,0mg Lys230,0mg Leu200,0mg Met49,00mg His94,00mg Ile150,0mg Thr150,0mg Trp52,00mg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
Phe130,0mg Arg290,0mg Lys220,0mg Leu200,0mg Met47,00mg His92,00mg Ile150,0mg Thr140,0mg Trp50,00mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
Phe41,00mg Arg49,00mg Lys55,00mg Leu71,00mg Met12,00mg His20,00mg Ile47,00mg Thr41,00mg Trp15,00mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
Phe36,00mg Arg70,00mg Lys74,00mg Leu72,00mg Met_7,00mg His22,00mg Ile70,00mg Thr40,00mg Trp13,00mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
Phe43,00mg Arg84,00mg Lys89,00mg Leu89,00mg Met_9,00mg His26,00mg Ile84,00mg Thr48,00mg Trp15,00mg
CABBAGE; RED; CANNED___»tab.dtu.dk
Phe18,00mg Arg42,00mg Lys30,00mg Leu30,00mg Met_8,00mg His16,00mg Ile27,00mg Thr12,00mg Trp_8,00mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Phe_9,00mg Arg21,00mg Lys15,00mg Leu15,00mg Met_4,00mg His_8,00mg Ile14,00mg Thr_6,00mg Trp_4,00mg
CABBAGE; RED; RAW___»tab.dtu.dk
Phe27,00mg Arg63,00mg Lys46,00mg Leu46,00mg Met11,00mg His24,00mg Ile41,00mg Thr19,00mg Trp11,00mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
Phe64,00mg Arg120,0mg Lys93,00mg Leu100,0mg Met20,00mg His42,00mg Ile100,0mg Thr70,00mg Trp20,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
Phe46,00mg Arg79,00mg Lys72,00mg Leu72,00mg Met19,00mg His33,00mg Ile49,00mg Thr49,00mg Trp14,00mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
Phe22,00mg Arg67,00mg Lys35,00mg Leu35,00mg Met_9,00mg His22,00mg Ile27,00mg Thr24,00mg Trp_9,00mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
Phe80,00mg Arg91,00mg Lys110,0mg Leu130,0mg Met29,00mg His42,00mg Ile84,00mg Thr80,00mg Trp27,00mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
Phe67,00mg Arg77,00mg Lys96,00mg Leu110,0mg Met25,00mg His35,00mg Ile70,00mg Thr67,00mg Trp23,00mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
Phe71,00mg Arg97,00mg Lys110,0mg Leu120,0mg Met28,00mg His42,00mg Ile77,00mg Thr74,00mg Trp26,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
Phe100,0mg Arg120,0mg Lys150,0mg Leu160,0mg Met38,00mg His55,00mg Ile110,0mg Thr100,0mg Trp35,00mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
Phe45,00mg Arg45,00mg Lys73,00mg Leu76,00mg Met18,00mg His27,00mg Ile54,00mg Thr48,00mg Trp15,00mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
Phe45,00mg Arg45,00mg Lys73,00mg Leu76,00mg Met18,00mg His27,00mg Ile54,00mg Thr48,00mg Trp15,00mg
CELERY; RAW___»tab.dtu.dk
Phe22,00mg Arg22,00mg Lys30,00mg Leu35,00mg Met_5,00mg His13,00mg Ile23,00mg Thr22,00mg Trp10,00mg
CHARD; SWISS; RAW___»tab.dtu.dk
Phe110,0mg Arg120,0mg Lys98,00mg Leu130,0mg Met19,00mg His35,00mg Ile150,0mg Thr84,00mg Trp17,00mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
Phe100,0mg Arg95,00mg Lys130,0mg Leu160,0mg Met35,00mg His42,00mg Ile95,00mg Thr81,00mg Trp29,00mg
CHERVIL; RAW___»tab.dtu.dk
Phe190,0mg Arg180,0mg Lys240,0mg Leu300,0mg Met66,00mg His79,00mg Ile180,0mg Thr150,0mg Trp54,00mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
Phe34,00mg Arg110,0mg Lys55,00mg Leu62,00mg Met_8,00mg His25,00mg Ile85,00mg Thr39,00mg Trp25,00mg
CHICORY; RAW___»tab.dtu.dk
Phe27,00mg Arg57,00mg Lys33,00mg Leu37,00mg Met_9,00mg His20,00mg Ile42,00mg Thr24,00mg Trp17,00mg
CRESS; GARDEN; RAW___»tab.dtu.dk
Phe110,0mg Arg140,0mg Lys160,0mg Leu140,0mg Met35,00mg His58,00mg Ile99,00mg Thr100,0mg Trp40,00mg
CUCUMBER; RAW___»tab.dtu.dk
Phe17,00mg Arg28,00mg Lys23,00mg Leu28,00mg Met_9,00mg His_8,00mg Ile18,00mg Thr16,00mg Trp_5,00mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
Phe54,00mg Arg62,00mg Lys64,00mg Leu98,00mg Met14,00mg His24,00mg Ile72,00mg Thr50,00mg Trp_5,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
Phe52,00mg Arg62,00mg Lys62,00mg Leu98,00mg Met14,00mg His23,00mg Ile73,00mg Thr50,00mg Trp_5,00mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
Trp14,00mg
KALE; CANNED___»tab.dtu.dk
Phe110,0mg Arg110,0mg Lys110,0mg Leu170,0mg Met34,00mg His46,00mg Ile99,00mg Thr95,00mg Trp35,00mg
KALE; FROZEN___»tab.dtu.dk
Phe84,00mg Arg100,0mg Lys120,0mg Leu120,0mg Met25,00mg His40,00mg Ile71,00mg Thr74,00mg Trp26,00mg
KALE; RAW___»tab.dtu.dk
Phe200,0mg Arg220,0mg Lys250,0mg Leu300,0mg Met54,00mg His89,00mg Ile180,0mg Thr180,0mg Trp71,00mg
KOHLRABI; RAW___»tab.dtu.dk
Phe38,00mg Arg110,0mg Lys57,00mg Leu68,00mg Met13,00mg His19,00mg Ile79,00mg Thr49,00mg Trp10,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
Phe450,0mg Arg620,0mg Lys720,0mg Leu630,0mg Met110,0mg His260,0mg Ile330,0mg Thr330,0mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
Phe65,00mg Arg53,00mg Lys63,00mg Leu77,00mg Met15,00mg His22,00mg Ile45,00mg Thr43,00mg Trp10,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
Phe26,00mg Arg16,00mg Lys27,00mg Leu27,00mg Met_6,00mg His10,00mg Ile21,00mg Thr27,00mg Trp10,00mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
Phe55,00mg Arg72,00mg Lys85,00mg Leu78,00mg Met16,00mg His22,00mg Ile85,00mg Thr59,00mg Trp_9,00mg
OKRA; RAW___»tab.dtu.dk
Phe64,00mg Arg83,00mg Lys80,00mg Leu110,0mg Met21,00mg His31,00mg Ile70,00mg Thr64,00mg Trp17,00mg
PARSNIP; RAW___»tab.dtu.dk
Phe64,00mg Arg200,0mg Lys91,00mg Leu97,00mg Met21,00mg His34,00mg Ile71,00mg Thr64,00mg Trp21,00mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
Phe27,00mg Arg35,00mg Lys42,00mg Leu36,00mg Met_7,00mg His14,00mg Ile27,00mg Thr29,00mg Trp_5,00mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
Phe40,00mg Arg50,00mg Lys60,00mg Leu52,00mg Met10,00mg His21,00mg Ile40,00mg Thr42,00mg Trp_7,00mg
PUMPKIN; CANNED___»tab.dtu.dk
Phe97,00mg Arg21,00mg Lys13,00mg Leu16,00mg Met_5,00mg His_5,00mg Ile14,00mg Thr_7,00mg Trp_6,00mg
PUMPKIN; RAW___»tab.dtu.dk
Phe150,0mg Arg32,00mg Lys19,00mg Leu24,00mg Met_7,00mg His_7,00mg Ile21,00mg Thr11,00mg Trp_9,00mg
RHUBARB; FROZEN___»tab.dtu.dk
Phe26,00mg Arg33,00mg Lys40,00mg Leu39,00mg Met11,00mg His19,00mg Ile27,00mg Thr22,00mg Trp11,00mg
RHUBARB; RAW___»tab.dtu.dk
Phe26,00mg Arg33,00mg Lys40,00mg Leu39,00mg Met11,00mg His19,00mg Ile27,00mg Thr22,00mg Trp11,00mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
Phe97,00mg Arg110,0mg Lys97,00mg Leu120,0mg Met21,00mg His37,00mg Ile67,00mg Thr74,00mg Trp34,00mg
SPINACH; RAW___»tab.dtu.dk
Phe120,0mg Arg140,0mg Lys120,0mg Leu150,0mg Met26,00mg His46,00mg Ile84,00mg Thr92,00mg Trp42,00mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
Phe47,00mg Arg58,00mg Lys75,00mg Leu80,00mg Met20,00mg His29,00mg Ile49,00mg Thr31,00mg Trp13,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
Phe43,00mg Arg50,00mg Lys68,00mg Leu72,00mg Met18,00mg His25,00mg Ile45,00mg Thr29,00mg Trp10,00mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
Phe19,00mg Arg26,00mg Lys32,00mg Leu28,00mg Met_8,00mg His11,00mg Ile32,00mg Thr19,00mg Trp_7,00mg
TOMATO; DRIED___»tab.dtu.dk
Phe360,0mg Arg340,0mg Lys520,0mg Leu520,0mg Met120,0mg His220,0mg Ile340,0mg Thr360,0mg Trp100,0mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
Phe30,00mg Arg40,00mg Lys51,00mg Leu44,00mg Met12,00mg His18,00mg Ile51,00mg Thr30,00mg Trp11,00mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
Phe33,00mg Arg44,00mg Lys56,00mg Leu48,00mg Met13,00mg His19,00mg Ile56,00mg Thr33,00mg Trp12,00mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
Phe20,00mg Arg27,00mg Lys34,00mg Leu29,00mg Met_8,00mg His12,00mg Ile34,00mg Thr20,00mg Trp_7,00mg
WATERCRESS; RAW___»tab.dtu.dk
Phe84,00mg Arg110,0mg Lys98,00mg Leu120,0mg Met15,00mg His30,00mg Ile68,00mg Thr98,00mg Trp22,00mg

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Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
Lys210,0mg Leu270,0mg Ile140,0mg Thr130,0mg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
Phe80,00mg Arg100,0mg Lys110,0mg Leu140,0mg Met30,00mg His50,00mg Ile80,00mg Thr90,00mg Trp30,00mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe80,00mg Arg100,0mg Lys110,0mg Leu140,0mg Met30,00mg His50,00mg Ile80,00mg Thr90,00mg Trp30,00mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
Phe50,00mg Arg100,0mg Lys100,0mg Leu90,00mg Met20,00mg His30,00mg Ile80,00mg Thr60,00mg Trp20,00mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe40,00mg Arg80,00mg Lys90,00mg Leu80,00mg Met20,00mg His30,00mg Ile70,00mg Thr50,00mg Trp20,00mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe40,00mg Arg80,00mg Lys90,00mg Leu80,00mg Met20,00mg His30,00mg Ile70,00mg Thr50,00mg Trp20,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe70,00mg Arg140,0mg Lys140,0mg Leu130,0mg Met30,00mg His50,00mg Ile110,0mg Thr80,00mg Trp30,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe70,00mg Arg140,0mg Lys140,0mg Leu130,0mg Met30,00mg His50,00mg Ile110,0mg Thr80,00mg Trp30,00mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
Phe80,00mg Arg150,0mg Lys150,0mg Leu140,0mg Met30,00mg His50,00mg Ile120,0mg Thr90,00mg Trp30,00mg
ASPARAGUS;RAW___»tab.usda.us
Phe80,00mg Arg90,00mg Lys100,0mg Leu130,0mg Met30,00mg His50,00mg Ile80,00mg Thr80,00mg Trp30,00mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
Phe100,0mg Arg90,00mg Lys130,0mg Leu140,0mg Met40,00mg His50,00mg Ile80,00mg Thr70,00mg Trp30,00mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
Phe100,0mg Arg90,00mg Lys130,0mg Leu140,0mg Met40,00mg His50,00mg Ile80,00mg Thr70,00mg Trp30,00mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
Phe110,0mg Arg100,0mg Lys150,0mg Leu160,0mg Met40,00mg His60,00mg Ile90,00mg Thr80,00mg Trp30,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg60,00mg Lys80,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp20,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg60,00mg Lys80,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr50,00mg Trp20,00mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
Phe60,00mg Arg60,00mg Lys90,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
BAMBOO SHOOTS;RAW___»tab.usda.us
Phe90,00mg Arg100,0mg Lys130,0mg Leu140,0mg Met30,00mg His40,00mg Ile90,00mg Thr90,00mg Trp30,00mg
BROCCOLI RAAB;CKD___»tab.usda.us
Phe150,0mg Arg210,0mg Lys240,0mg Leu210,0mg Met60,00mg His80,00mg Ile130,0mg Thr130,0mg Trp50,00mg
BROCCOLI RAAB;RAW___»tab.usda.us
Phe130,0mg Arg170,0mg Lys200,0mg Leu170,0mg Met50,00mg His70,00mg Ile100,0mg Thr110,0mg Trp40,00mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe120,0mg Arg200,0mg Lys160,0mg Leu150,0mg Met40,00mg His60,00mg Ile90,00mg Thr100,0mg Trp30,00mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe120,0mg Arg200,0mg Lys160,0mg Leu150,0mg Met40,00mg His60,00mg Ile90,00mg Thr100,0mg Trp30,00mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
Phe80,00mg Arg150,0mg Lys140,0mg Leu130,0mg Met30,00mg His50,00mg Ile110,0mg Thr90,00mg Trp30,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg160,0mg Lys160,0mg Leu150,0mg Met40,00mg His60,00mg Ile120,0mg Thr100,0mg Trp30,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe90,00mg Arg160,0mg Lys160,0mg Leu150,0mg Met40,00mg His60,00mg Ile120,0mg Thr100,0mg Trp30,00mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
Phe90,00mg Arg150,0mg Lys140,0mg Leu130,0mg Met30,00mg His50,00mg Ile110,0mg Thr90,00mg Trp30,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg160,0mg Lys160,0mg Leu150,0mg Met40,00mg His60,00mg Ile120,0mg Thr100,0mg Trp30,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe90,00mg Arg160,0mg Lys160,0mg Leu150,0mg Met40,00mg His60,00mg Ile120,0mg Thr100,0mg Trp30,00mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
Phe90,00mg Arg160,0mg Lys150,0mg Leu140,0mg Met40,00mg His50,00mg Ile120,0mg Thr100,0mg Trp30,00mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
Phe80,00mg Arg150,0mg Lys140,0mg Leu130,0mg Met30,00mg His50,00mg Ile110,0mg Thr90,00mg Trp30,00mg
BROCCOLI;RAW___»tab.usda.us
Phe120,0mg Arg190,0mg Lys140,0mg Leu130,0mg Met40,00mg His60,00mg Ile80,00mg Thr90,00mg Trp30,00mg
BROCCOLI;STALKS;RAW___»tab.usda.us
Phe80,00mg Arg150,0mg Lys140,0mg Leu130,0mg Met30,00mg His50,00mg Ile110,0mg Thr90,00mg Trp30,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe70,00mg Arg150,0mg Lys120,0mg Leu110,0mg Met20,00mg His60,00mg Ile100,0mg Thr90,00mg Trp30,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe70,00mg Arg150,0mg Lys120,0mg Leu110,0mg Met20,00mg His60,00mg Ile100,0mg Thr90,00mg Trp30,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe110,0mg Arg220,0mg Lys170,0mg Leu160,0mg Met40,00mg His80,00mg Ile140,0mg Thr130,0mg Trp40,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe110,0mg Arg220,0mg Lys170,0mg Leu160,0mg Met40,00mg His80,00mg Ile140,0mg Thr130,0mg Trp40,00mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
Phe110,0mg Arg230,0mg Lys170,0mg Leu170,0mg Met40,00mg His90,00mg Ile150,0mg Thr140,0mg Trp40,00mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
Phe100,0mg Arg200,0mg Lys150,0mg Leu150,0mg Met30,00mg His80,00mg Ile130,0mg Thr120,0mg Trp40,00mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg140,0mg Lys90,00mg Leu40,00mg Met10,00mg His40,00mg Ile40,00mg Thr40,00mg Trp10,00mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg140,0mg Lys90,00mg Leu40,00mg Met10,00mg His40,00mg Ile40,00mg Thr40,00mg Trp10,00mg
BURDOCK ROOT;RAW___»tab.usda.us
Phe30,00mg Arg110,0mg Lys70,00mg Leu30,00mg Met10,00mg His30,00mg Ile30,00mg Thr30,00mg Trp10,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg90,00mg Lys90,00mg Leu90,00mg Met10,00mg His30,00mg Ile90,00mg Thr50,00mg Trp20,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg90,00mg Lys90,00mg Leu90,00mg Met10,00mg His30,00mg Ile90,00mg Thr50,00mg Trp20,00mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
Phe40,00mg Arg80,00mg Lys90,00mg Leu90,00mg Met10,00mg His30,00mg Ile90,00mg Thr50,00mg Trp20,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg80,00mg Lys90,00mg Leu90,00mg Met10,00mg His30,00mg Ile90,00mg Thr50,00mg Trp20,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg80,00mg Lys90,00mg Leu90,00mg Met10,00mg His30,00mg Ile90,00mg Thr50,00mg Trp20,00mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
Phe40,00mg Arg70,00mg Lys70,00mg Leu70,00mg Met10,00mg His20,00mg Ile70,00mg Thr40,00mg Trp10,00mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg70,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
Phe40,00mg Arg70,00mg Lys60,00mg Leu60,00mg Met10,00mg His30,00mg Ile60,00mg Thr40,00mg Trp10,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg70,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
Phe40,00mg Arg70,00mg Lys60,00mg Leu60,00mg Met10,00mg His30,00mg Ile60,00mg Thr40,00mg Trp10,00mg
CABBAGE;RAW___»tab.usda.us
Phe30,00mg Arg80,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg90,00mg Lys50,00mg Leu50,00mg Met10,00mg His30,00mg Ile40,00mg Thr40,00mg Trp10,00mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg90,00mg Lys50,00mg Leu50,00mg Met10,00mg His30,00mg Ile40,00mg Thr40,00mg Trp10,00mg
CABBAGE;RED;RAW___»tab.usda.us
Phe40,00mg Arg80,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe60,00mg Arg100,0mg Lys90,00mg Leu90,00mg Met20,00mg His40,00mg Ile90,00mg Thr60,00mg Trp20,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe60,00mg Arg100,0mg Lys90,00mg Leu90,00mg Met20,00mg His40,00mg Ile90,00mg Thr60,00mg Trp20,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
Phe60,00mg Arg110,0mg Lys90,00mg Leu100,0mg Met20,00mg His40,00mg Ile100,0mg Thr70,00mg Trp20,00mg
CATSUP___»tab.usda.us
Phe60,00mg Arg50,00mg Lys80,00mg Leu80,00mg Met20,00mg His40,00mg Ile50,00mg Thr60,00mg Trp20,00mg
CATSUP;LOW SODIUM___»tab.usda.us
Phe60,00mg Arg50,00mg Lys80,00mg Leu80,00mg Met20,00mg His40,00mg Ile50,00mg Thr60,00mg Trp20,00mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe70,00mg Arg90,00mg Lys100,0mg Leu110,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe70,00mg Arg90,00mg Lys100,0mg Leu110,0mg Met30,00mg His40,00mg Ile70,00mg Thr70,00mg Trp20,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys90,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys90,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
Phe70,00mg Arg100,0mg Lys110,0mg Leu120,0mg Met30,00mg His40,00mg Ile80,00mg Thr70,00mg Trp30,00mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
Phe110,0mg Arg140,0mg Lys160,0mg Leu170,0mg Met40,00mg His60,00mg Ile110,0mg Thr110,0mg Trp40,00mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
Phe110,0mg Arg150,0mg Lys160,0mg Leu180,0mg Met40,00mg His60,00mg Ile120,0mg Thr110,0mg Trp40,00mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
Phe110,0mg Arg150,0mg Lys160,0mg Leu180,0mg Met40,00mg His60,00mg Ile120,0mg Thr110,0mg Trp40,00mg
CAULIFLOWER;RAW___»tab.usda.us
Phe70,00mg Arg90,00mg Lys220,0mg Leu110,0mg Met20,00mg His60,00mg Ile70,00mg Thr80,00mg Trp20,00mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
CELERY;RAW___»tab.usda.us
Phe20,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
CELTUCE;RAW___»tab.usda.us
Phe40,00mg Arg50,00mg Lys60,00mg Leu50,00mg Met10,00mg His20,00mg Ile60,00mg Thr40,00mg Trp10,00mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe110,0mg Arg120,0mg Lys100,0mg Leu140,0mg Met20,00mg His40,00mg Ile150,0mg Thr90,00mg Trp20,00mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe110,0mg Arg120,0mg Lys100,0mg Leu140,0mg Met20,00mg His40,00mg Ile150,0mg Thr90,00mg Trp20,00mg
CHARD;SWISS;RAW___»tab.usda.us
Phe110,0mg Arg120,0mg Lys100,0mg Leu130,0mg Met20,00mg His40,00mg Ile150,0mg Thr80,00mg Trp20,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg30,00mg Lys30,00mg Leu60,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg30,00mg Lys30,00mg Leu60,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
Phe50,00mg Arg40,00mg Lys40,00mg Leu80,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
CHICORY GREENS;RAW___»tab.usda.us
Phe40,00mg Arg120,0mg Lys70,00mg Leu70,00mg Met10,00mg His30,00mg Ile100,0mg Thr50,00mg Trp30,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
Phe20,00mg Arg70,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile50,00mg Thr30,00mg Trp20,00mg
COLESLAW;HOME-PREPARED___»tab.usda.us
Phe50,00mg Arg70,00mg Lys70,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr50,00mg Trp20,00mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe80,00mg Arg110,0mg Lys100,0mg Leu130,0mg Met30,00mg His40,00mg Ile90,00mg Thr70,00mg Trp30,00mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe80,00mg Arg110,0mg Lys100,0mg Leu130,0mg Met30,00mg His40,00mg Ile90,00mg Thr70,00mg Trp30,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe110,0mg Arg150,0mg Lys140,0mg Leu180,0mg Met40,00mg His60,00mg Ile120,0mg Thr110,0mg Trp40,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe110,0mg Arg150,0mg Lys140,0mg Leu180,0mg Met40,00mg His60,00mg Ile120,0mg Thr110,0mg Trp40,00mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
Phe100,0mg Arg140,0mg Lys130,0mg Leu170,0mg Met40,00mg His50,00mg Ile110,0mg Thr100,0mg Trp40,00mg
COLLARDS;RAW___»tab.usda.us
Phe90,00mg Arg130,0mg Lys120,0mg Leu150,0mg Met30,00mg His50,00mg Ile100,0mg Thr90,00mg Trp30,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Phe170,0mg Arg220,0mg Lys210,0mg Leu230,0mg Met50,00mg His100,0mg Ile170,0mg Thr120,0mg Trp40,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Phe170,0mg Arg220,0mg Lys210,0mg Leu230,0mg Met50,00mg His100,0mg Ile170,0mg Thr120,0mg Trp40,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
Phe470,0mg Arg590,0mg Lys560,0mg Leu610,0mg Met120,0mg His270,0mg Ile460,0mg Thr320,0mg Trp100,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
Phe490,0mg Arg630,0mg Lys590,0mg Leu640,0mg Met130,0mg His290,0mg Ile480,0mg Thr340,0mg Trp100,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
Phe160,0mg Arg210,0mg Lys190,0mg Leu210,0mg Met40,00mg His100,0mg Ile160,0mg Thr110,0mg Trp30,00mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
Phe470,0mg Arg590,0mg Lys560,0mg Leu610,0mg Met120,0mg His270,0mg Ile460,0mg Thr320,0mg Trp100,0mg
CUCUMBER;PEELED;RAW___»tab.usda.us
Phe30,00mg Arg30,00mg Lys30,00mg Leu30,00mg Met10,00mg Ile10,00mg Thr10,00mg Trp10,00mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
Phe20,00mg Arg40,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe100,0mg Arg100,0mg Lys110,0mg Leu150,0mg Met30,00mg His50,00mg Ile90,00mg Thr90,00mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe100,0mg Arg100,0mg Lys110,0mg Leu150,0mg Met30,00mg His50,00mg Ile90,00mg Thr90,00mg
DOCK;RAW___»tab.usda.us
Phe110,0mg Arg110,0mg Lys120,0mg Leu170,0mg Met40,00mg His50,00mg Ile100,0mg Thr90,00mg
EDAMAME;FRZ;PREP___»tab.usda.us
Phe490,0mg Arg720,0mg Lys750,0mg Leu750,0mg Met140,0mg His270,0mg Ile300,0mg Thr330,0mg Trp130,0mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
Phe450,0mg Arg660,0mg Lys690,0mg Leu680,0mg Met130,0mg His250,0mg Ile270,0mg Thr310,0mg Trp120,0mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
EGGPLANT;RAW___»tab.usda.us
Phe40,00mg Arg60,00mg Lys50,00mg Leu60,00mg Met10,00mg His20,00mg Ile50,00mg Thr40,00mg Trp10,00mg
ENDIVE;RAW___»tab.usda.us
Phe50,00mg Arg60,00mg Lys60,00mg Leu100,0mg Met10,00mg His20,00mg Ile70,00mg Thr50,00mg Trp10,00mg
GINGER ROOT;RAW___»tab.usda.us
Phe50,00mg Arg40,00mg Lys60,00mg Leu70,00mg Met10,00mg His30,00mg Ile50,00mg Thr40,00mg Trp10,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
Phe10,00mg Arg10,00mg Lys20,00mg Leu40,00mg Ile30,00mg Thr20,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
Phe10,00mg Arg10,00mg Lys20,00mg Leu40,00mg Ile30,00mg Thr20,00mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
Phe20,00mg Arg10,00mg Lys20,00mg Leu40,00mg Ile30,00mg Thr20,00mg
HEARTS OF PALM;CANNED___»tab.usda.us
Phe100,0mg Arg180,0mg Lys90,00mg Leu170,0mg Met40,00mg His60,00mg Ile100,0mg Thr100,0mg Trp20,00mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe170,0mg Arg200,0mg Lys170,0mg Leu310,0mg Met50,00mg His90,00mg Ile180,0mg Thr130,0mg Trp20,00mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe170,0mg Arg200,0mg Lys170,0mg Leu310,0mg Met50,00mg His90,00mg Ile180,0mg Thr130,0mg Trp20,00mg
JUTE;POTHERB;RAW___»tab.usda.us
Phe210,0mg Arg250,0mg Lys220,0mg Leu390,0mg Met70,00mg His110,0mg Ile220,0mg Thr160,0mg Trp30,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe100,0mg Arg110,0mg Lys110,0mg Leu130,0mg Met20,00mg His40,00mg Ile110,0mg Thr90,00mg Trp20,00mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe100,0mg Arg110,0mg Lys110,0mg Leu130,0mg Met20,00mg His40,00mg Ile110,0mg Thr90,00mg Trp20,00mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
Phe140,0mg Arg150,0mg Lys160,0mg Leu190,0mg Met30,00mg His60,00mg Ile160,0mg Thr120,0mg Trp30,00mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe150,0mg Arg160,0mg Lys170,0mg Leu200,0mg Met30,00mg His60,00mg Ile170,0mg Thr130,0mg Trp40,00mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe150,0mg Arg160,0mg Lys170,0mg Leu200,0mg Met30,00mg His60,00mg Ile170,0mg Thr130,0mg Trp40,00mg
KALE;RAW___»tab.usda.us
Phe170,0mg Arg180,0mg Lys200,0mg Leu230,0mg Met30,00mg His70,00mg Ile200,0mg Thr150,0mg Trp40,00mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe100,0mg Arg110,0mg Lys110,0mg Leu130,0mg Met20,00mg His40,00mg Ile110,0mg Thr90,00mg Trp20,00mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe100,0mg Arg110,0mg Lys110,0mg Leu130,0mg Met20,00mg His40,00mg Ile110,0mg Thr90,00mg Trp20,00mg
KALE;SCOTCH;RAW___»tab.usda.us
Phe140,0mg Arg160,0mg Lys170,0mg Leu200,0mg Met30,00mg His60,00mg Ile170,0mg Thr130,0mg Trp30,00mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg110,0mg Lys60,00mg Leu70,00mg Met10,00mg His20,00mg Ile80,00mg Thr50,00mg Trp10,00mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg110,0mg Lys60,00mg Leu70,00mg Met10,00mg His20,00mg Ile80,00mg Thr50,00mg Trp10,00mg
KOHLRABI;RAW___»tab.usda.us
Phe40,00mg Arg110,0mg Lys60,00mg Leu70,00mg Met10,00mg His20,00mg Ile80,00mg Thr50,00mg Trp10,00mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe130,0mg Arg190,0mg Lys270,0mg Leu270,0mg Met40,00mg His90,00mg Ile190,0mg Thr120,0mg Trp30,00mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe130,0mg Arg190,0mg Lys270,0mg Leu270,0mg Met40,00mg His90,00mg Ile190,0mg Thr120,0mg Trp30,00mg
LAMBSQUARTERS;RAW___»tab.usda.us
Phe170,0mg Arg250,0mg Lys350,0mg Leu350,0mg Met50,00mg His120,0mg Ile250,0mg Thr160,0mg Trp40,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg Trp10,00mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
Phe560,0mg Arg790,0mg Lys790,0mg Leu970,0mg Met180,0mg His250,0mg Ile530,0mg Thr640,0mg Trp120,0mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
Phe50,00mg Arg50,00mg Lys60,00mg Leu70,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
Phe70,00mg Arg50,00mg Lys60,00mg Leu80,00mg Met20,00mg His20,00mg Ile50,00mg Thr40,00mg Trp10,00mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
Phe60,00mg Arg70,00mg Lys80,00mg Leu80,00mg Met20,00mg His20,00mg Ile80,00mg Thr60,00mg Trp10,00mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
Phe20,00mg Arg20,00mg Lys20,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr30,00mg Trp10,00mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
Phe70,00mg Arg40,00mg Lys50,00mg Leu70,00mg Met20,00mg His20,00mg Ile40,00mg Thr50,00mg Trp20,00mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg50,00mg Lys60,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg50,00mg Lys60,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
LOTUS ROOT;RAW___»tab.usda.us
Phe50,00mg Arg90,00mg Lys90,00mg Leu70,00mg Met20,00mg His40,00mg Ile50,00mg Thr50,00mg Trp20,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe90,00mg Arg150,0mg Lys120,0mg Leu130,0mg Met30,00mg His50,00mg Ile100,0mg Thr60,00mg Trp30,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
Phe90,00mg Arg150,0mg Lys120,0mg Leu130,0mg Met30,00mg His50,00mg Ile100,0mg Thr60,00mg Trp30,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
Phe180,0mg Arg310,0mg Lys260,0mg Leu280,0mg Met50,00mg His110,0mg Ile210,0mg Thr120,0mg Trp60,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Phe120,0mg Arg200,0mg Lys170,0mg Leu180,0mg Met30,00mg His70,00mg Ile130,0mg Thr80,00mg Trp40,00mg
MUSTARD GREENS;RAW___»tab.usda.us
Phe70,00mg Arg200,0mg Lys120,0mg Leu80,00mg Met30,00mg His50,00mg Ile100,0mg Thr70,00mg Trp30,00mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe60,00mg Arg170,0mg Lys100,0mg Leu70,00mg Met20,00mg His40,00mg Ile80,00mg Thr60,00mg Trp30,00mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe60,00mg Arg170,0mg Lys100,0mg Leu70,00mg Met20,00mg His40,00mg Ile80,00mg Thr60,00mg Trp30,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe60,00mg Arg170,0mg Lys100,0mg Leu70,00mg Met20,00mg His40,00mg Ile80,00mg Thr60,00mg Trp30,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe60,00mg Arg170,0mg Lys100,0mg Leu70,00mg Met20,00mg His40,00mg Ile80,00mg Thr60,00mg Trp30,00mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
Phe70,00mg Arg180,0mg Lys110,0mg Leu80,00mg Met20,00mg His50,00mg Ile90,00mg Thr70,00mg Trp30,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
Phe50,00mg Arg60,00mg Lys60,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr40,00mg Trp10,00mg
NOPALES;RAW___»tab.usda.us
Phe50,00mg Arg50,00mg Lys60,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr40,00mg Trp10,00mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys80,00mg Leu100,0mg Met20,00mg His30,00mg Ile70,00mg Thr60,00mg Trp20,00mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys80,00mg Leu100,0mg Met20,00mg His30,00mg Ile70,00mg Thr60,00mg Trp20,00mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
Phe60,00mg Arg70,00mg Lys70,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr60,00mg Trp10,00mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Phe60,00mg Arg70,00mg Lys70,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr60,00mg Trp10,00mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg70,00mg Lys70,00mg Leu90,00mg Met20,00mg His30,00mg Ile60,00mg Thr50,00mg Trp10,00mg
OKRA;RAW___»tab.usda.us
Phe70,00mg Arg80,00mg Lys80,00mg Leu110,0mg Met20,00mg His30,00mg Ile70,00mg Thr70,00mg Trp20,00mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
Lys_3120mg Met210,0mg Trp520,0mg
PARSLEY;RAW___»tab.usda.us
Phe150,0mg Arg120,0mg Lys180,0mg Leu200,0mg Met40,00mg His60,00mg Ile120,0mg Thr120,0mg Trp50,00mg
PEPPER;ANCHO;DRIED___»tab.usda.us
Phe360,0mg Arg550,0mg Lys520,0mg Leu610,0mg Met140,0mg His230,0mg Ile370,0mg Thr430,0mg Trp160,0mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
Phe20,00mg Arg30,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr30,00mg Trp10,00mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
Phe330,0mg Arg510,0mg Lys470,0mg Leu550,0mg Met130,0mg His220,0mg Ile340,0mg Thr390,0mg Trp140,0mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
Phe60,00mg Arg100,0mg Lys90,00mg Leu110,0mg Met20,00mg His40,00mg Ile70,00mg Thr70,00mg Trp30,00mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
Phe60,00mg Arg100,0mg Lys90,00mg Leu110,0mg Met20,00mg His40,00mg Ile70,00mg Thr70,00mg Trp30,00mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
Phe30,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
Phe550,0mg Arg860,0mg Lys800,0mg Leu940,0mg Met220,0mg His360,0mg Ile580,0mg Thr660,0mg Trp230,0mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg50,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
Phe30,00mg Arg50,00mg Lys50,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
Phe90,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
Phe80,00mg Arg20,00mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
Phe30,00mg Arg40,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
Phe550,0mg Arg860,0mg Lys800,0mg Leu940,0mg Met220,0mg His360,0mg Ile580,0mg Thr660,0mg Trp230,0mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe50,00mg Arg30,00mg Lys30,00mg Leu30,00mg Met10,00mg His20,00mg Ile20,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe50,00mg Arg30,00mg Lys30,00mg Leu30,00mg Met10,00mg His20,00mg Ile20,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
Phe30,00mg Arg50,00mg Lys50,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
Phe50,00mg Arg40,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile20,00mg Thr40,00mg Trp10,00mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
Phe50,00mg Arg40,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile20,00mg Thr40,00mg Trp10,00mg
PIMENTO;CANNED___»tab.usda.us
Phe30,00mg Arg50,00mg Lys50,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Phe150,0mg Arg190,0mg Lys170,0mg Leu270,0mg Met50,00mg His40,00mg Ile140,0mg Thr140,0mg Trp40,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe150,0mg Arg190,0mg Lys170,0mg Leu270,0mg Met50,00mg His40,00mg Ile140,0mg Thr140,0mg Trp40,00mg
PUMPKIN LEAVES;RAW___»tab.usda.us
Phe170,0mg Arg220,0mg Lys200,0mg Leu320,0mg Met50,00mg His50,00mg Ile160,0mg Thr160,0mg Trp40,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg40,00mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg40,00mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PUMPKIN;RAW___»tab.usda.us
Phe30,00mg Arg50,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe60,00mg Arg60,00mg Lys70,00mg Leu90,00mg Met10,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe60,00mg Arg60,00mg Lys70,00mg Leu90,00mg Met10,00mg His20,00mg Ile50,00mg Thr50,00mg Trp20,00mg
PURSLANE;RAW___»tab.usda.us
Phe50,00mg Arg50,00mg Lys60,00mg Leu80,00mg Met10,00mg His20,00mg Ile50,00mg Thr40,00mg Trp10,00mg
RADICCHIO;RAW___»tab.usda.us
Phe30,00mg Arg110,0mg Lys60,00mg Leu60,00mg Met10,00mg His20,00mg Ile90,00mg Thr40,00mg Trp30,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr30,00mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
Phe40,00mg Arg60,00mg Lys60,00mg Leu60,00mg Met10,00mg His20,00mg Ile50,00mg Thr50,00mg Trp10,00mg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg160,0mg Lys40,00mg Leu40,00mg Met10,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg160,0mg Lys40,00mg Leu40,00mg Met10,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
RUTABAGAS;RAW___»tab.usda.us
Phe30,00mg Arg150,0mg Lys40,00mg Leu40,00mg Met10,00mg His30,00mg Ile50,00mg Thr50,00mg Trp10,00mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
Phe60,00mg Arg60,00mg Lys60,00mg Leu100,0mg Met10,00mg His20,00mg Ile60,00mg Thr50,00mg Trp20,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
Phe60,00mg Arg60,00mg Lys60,00mg Leu100,0mg Met10,00mg His20,00mg Ile60,00mg Thr50,00mg Trp20,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
Phe70,00mg Arg70,00mg Lys60,00mg Leu110,0mg Met20,00mg His30,00mg Ile70,00mg Thr60,00mg Trp20,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe130,0mg Arg170,0mg Lys180,0mg Leu230,0mg Met60,00mg His70,00mg Ile150,0mg Thr130,0mg Trp40,00mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
Phe130,0mg Arg170,0mg Lys180,0mg Leu230,0mg Met60,00mg His70,00mg Ile150,0mg Thr130,0mg Trp40,00mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu160,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp30,00mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
Phe130,0mg Arg160,0mg Lys170,0mg Leu220,0mg Met50,00mg His60,00mg Ile140,0mg Thr120,0mg Trp40,00mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Phe100,0mg Arg120,0mg Lys130,0mg Leu160,0mg Met40,00mg His50,00mg Ile110,0mg Thr90,00mg Trp30,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe210,0mg Arg490,0mg Lys260,0mg Leu210,0mg Met50,00mg His50,00mg Ile130,0mg Thr220,0mg Trp100,0mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe210,0mg Arg490,0mg Lys260,0mg Leu210,0mg Met50,00mg His50,00mg Ile130,0mg Thr220,0mg Trp100,0mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
Phe210,0mg Arg480,0mg Lys250,0mg Leu200,0mg Met50,00mg His50,00mg Ile130,0mg Thr220,0mg Trp100,0mg
SPINACH;RAW___»tab.usda.us
Phe130,0mg Arg160,0mg Lys170,0mg Leu220,0mg Met50,00mg His60,00mg Ile150,0mg Thr120,0mg Trp40,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
Phe40,00mg Arg50,00mg Lys70,00mg Leu70,00mg Met20,00mg His30,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
Phe30,00mg Arg40,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
Phe30,00mg Arg40,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
Phe20,00mg Arg30,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Phe50,00mg Arg50,00mg Lys70,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Phe50,00mg Arg50,00mg Lys70,00mg Leu80,00mg Met20,00mg His30,00mg Ile50,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
Phe30,00mg Arg40,00mg Lys50,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
Phe30,00mg Arg40,00mg Lys50,00mg Leu60,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe40,00mg Arg40,00mg Lys60,00mg Leu60,00mg Met20,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe40,00mg Arg40,00mg Lys60,00mg Leu60,00mg Met20,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe20,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe20,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
Phe40,00mg Arg50,00mg Lys60,00mg Leu70,00mg Met20,00mg His30,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
Phe40,00mg Arg50,00mg Lys60,00mg Leu70,00mg Met20,00mg His30,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
Phe40,00mg Arg50,00mg Lys60,00mg Leu70,00mg Met20,00mg His30,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
Phe40,00mg Arg50,00mg Lys70,00mg Leu70,00mg Met20,00mg His30,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
Phe40,00mg Arg40,00mg Lys60,00mg Leu60,00mg Met20,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
Phe40,00mg Arg50,00mg Lys70,00mg Leu70,00mg Met20,00mg His30,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
Phe30,00mg Arg40,00mg Lys30,00mg Leu50,00mg Met10,00mg His20,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
Phe80,00mg Arg110,0mg Lys70,00mg Leu110,0mg Met30,00mg His40,00mg Ile80,00mg Thr60,00mg Trp30,00mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys40,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp20,00mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
Phe40,00mg Arg60,00mg Lys40,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp20,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys30,00mg Leu40,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
Phe40,00mg Arg50,00mg Lys30,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
Phe40,00mg Arg50,00mg Lys30,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
Phe60,00mg Arg80,00mg Lys50,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
Phe40,00mg Arg50,00mg Lys30,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
Phe40,00mg Arg50,00mg Lys30,00mg Leu50,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
Phe50,00mg Arg70,00mg Lys50,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
Phe50,00mg Arg70,00mg Lys50,00mg Leu70,00mg Met20,00mg His20,00mg Ile50,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
Phe70,00mg Arg100,0mg Lys70,00mg Leu100,0mg Met20,00mg His30,00mg Ile70,00mg Thr50,00mg Trp30,00mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
Phe40,00mg Arg60,00mg Lys40,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys60,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys60,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys60,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Phe60,00mg Arg80,00mg Lys60,00mg Leu80,00mg Met20,00mg His30,00mg Ile60,00mg Thr40,00mg Trp20,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Phe20,00mg Arg30,00mg Lys20,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Phe20,00mg Arg30,00mg Lys20,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
Phe20,00mg Arg30,00mg Lys20,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
Phe100,0mg Arg120,0mg Lys150,0mg Leu160,0mg Met40,00mg His60,00mg Ile100,0mg Thr70,00mg Trp20,00mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
Phe130,0mg Arg150,0mg Lys110,0mg Leu150,0mg Met40,00mg His50,00mg Ile100,0mg Thr140,0mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe100,0mg Arg120,0mg Lys90,00mg Leu120,0mg Met40,00mg His40,00mg Ile80,00mg Thr110,0mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe100,0mg Arg120,0mg Lys90,00mg Leu120,0mg Met40,00mg His40,00mg Ile80,00mg Thr110,0mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
Phe110,0mg Arg120,0mg Lys130,0mg Leu210,0mg Met40,00mg His60,00mg Ile140,0mg Thr90,00mg Trp30,00mg
TARO LEAVES;RAW___»tab.usda.us
Phe200,0mg Arg220,0mg Lys250,0mg Leu390,0mg Met80,00mg His110,0mg Ile260,0mg Thr170,0mg Trp50,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys20,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys20,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
Phe110,0mg Arg120,0mg Lys130,0mg Leu210,0mg Met40,00mg His60,00mg Ile140,0mg Thr90,00mg Trp30,00mg
TARO;RAW___»tab.usda.us
Phe80,00mg Arg100,0mg Lys70,00mg Leu110,0mg Met20,00mg His30,00mg Ile50,00mg Thr70,00mg Trp20,00mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
Phe20,00mg Arg20,00mg Lys20,00mg Leu20,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
Phe20,00mg Arg20,00mg Lys20,00mg Leu20,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
TOMATO POWDER___»tab.usda.us
Phe270,0mg Arg260,0mg Lys370,0mg Leu360,0mg Met70,00mg His200,0mg Ile250,0mg Thr290,0mg Trp90,00mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
Phe130,0mg Arg100,0mg Lys130,0mg Leu120,0mg Met30,00mg His70,00mg Ile90,00mg Thr130,0mg Trp30,00mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
Phe130,0mg Arg100,0mg Lys130,0mg Leu120,0mg Met30,00mg His70,00mg Ile90,00mg Thr130,0mg Trp30,00mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
Phe40,00mg Arg30,00mg Lys50,00mg Leu50,00mg Met10,00mg His30,00mg Ile30,00mg Thr40,00mg Trp10,00mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
Phe30,00mg Arg30,00mg Lys50,00mg Leu50,00mg Met10,00mg His30,00mg Ile30,00mg Thr40,00mg Trp10,00mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
Phe40,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr40,00mg Trp10,00mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
Phe30,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
Phe70,00mg Arg90,00mg Lys110,0mg Leu110,0mg Met30,00mg His50,00mg Ile70,00mg Thr60,00mg Trp20,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
Phe30,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
Phe40,00mg Arg40,00mg Lys60,00mg Leu60,00mg Met10,00mg His20,00mg Ile40,00mg Thr40,00mg Trp10,00mg
TOMATOES;GREEN;RAW___»tab.usda.us
Phe30,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
TOMATOES;ORANGE;RAW___»tab.usda.us
Phe30,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
Phe30,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
Phe80,00mg Arg70,00mg Lys60,00mg Leu110,0mg Met20,00mg His40,00mg Ile60,00mg Thr50,00mg Trp20,00mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
Phe30,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile30,00mg Thr30,00mg Trp10,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
Phe30,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His20,00mg Ile20,00mg Thr40,00mg Trp10,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
Phe30,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His20,00mg Ile20,00mg Thr40,00mg Trp10,00mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
Phe30,00mg Arg20,00mg Lys40,00mg Leu40,00mg Met10,00mg His10,00mg Ile20,00mg Thr20,00mg Trp10,00mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
Phe30,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile20,00mg Thr30,00mg Trp10,00mg
TOMATOES;SUN-DRIED___»tab.usda.us
Phe370,0mg Arg340,0mg Lys520,0mg Leu520,0mg Met120,0mg His210,0mg Ile340,0mg Thr360,0mg Trp100,0mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
Phe130,0mg Arg120,0mg Lys190,0mg Leu190,0mg Met40,00mg His80,00mg Ile120,0mg Thr130,0mg Trp40,00mg
TOMATOES;YELLOW;RAW___»tab.usda.us
Phe30,00mg Arg20,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile20,00mg Thr20,00mg Trp10,00mg
TURNIP GREENS;RAW___»tab.usda.us
Phe90,00mg Arg90,00mg Lys100,0mg Leu140,0mg Met30,00mg His40,00mg Ile80,00mg Thr80,00mg Trp30,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe170,0mg Arg180,0mg Lys190,0mg Leu260,0mg Met70,00mg His70,00mg Ile150,0mg Thr160,0mg Trp50,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe170,0mg Arg180,0mg Lys190,0mg Leu260,0mg Met70,00mg His70,00mg Ile150,0mg Thr160,0mg Trp50,00mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
Phe120,0mg Arg130,0mg Lys140,0mg Leu190,0mg Met50,00mg His50,00mg Ile120,0mg Thr120,0mg Trp40,00mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe70,00mg Arg70,00mg Lys70,00mg Leu110,0mg Met30,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe70,00mg Arg70,00mg Lys70,00mg Leu110,0mg Met30,00mg His30,00mg Ile60,00mg Thr60,00mg Trp20,00mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
Phe80,00mg Arg90,00mg Lys90,00mg Leu120,0mg Met30,00mg His30,00mg Ile70,00mg Thr70,00mg Trp20,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe210,0mg Arg210,0mg Lys220,0mg Leu310,0mg Met80,00mg His80,00mg Ile170,0mg Thr180,0mg Trp60,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe210,0mg Arg210,0mg Lys220,0mg Leu310,0mg Met80,00mg His80,00mg Ile170,0mg Thr180,0mg Trp60,00mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
Phe150,0mg Arg150,0mg Lys160,0mg Leu230,0mg Met60,00mg His60,00mg Ile130,0mg Thr140,0mg Trp40,00mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe10,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe10,00mg Arg20,00mg Lys30,00mg Leu30,00mg Met10,00mg His10,00mg Ile30,00mg Thr20,00mg Trp10,00mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
Phe20,00mg Arg30,00mg Lys40,00mg Leu40,00mg Met10,00mg His20,00mg Ile40,00mg Thr30,00mg Trp10,00mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys60,00mg Leu60,00mg Met20,00mg His20,00mg Ile60,00mg Thr40,00mg Trp20,00mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe30,00mg Arg40,00mg Lys60,00mg Leu60,00mg Met20,00mg His20,00mg Ile60,00mg Thr40,00mg Trp20,00mg
TURNIPS;RAW___»tab.usda.us
Phe20,00mg Arg20,00mg Lys40,00mg Leu30,00mg Met10,00mg His10,00mg Ile40,00mg Thr30,00mg Trp10,00mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
Phe110,0mg Arg170,0mg Lys150,0mg Leu170,0mg Met30,00mg His70,00mg Ile130,0mg Thr100,0mg Trp30,00mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
Phe60,00mg Arg100,0mg Lys90,00mg Leu100,0mg Met20,00mg His40,00mg Ile70,00mg Thr60,00mg Trp20,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Phe120,0mg Arg190,0mg Lys170,0mg Leu190,0mg Met30,00mg His70,00mg Ile140,0mg Thr120,0mg Trp30,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Phe120,0mg Arg190,0mg Lys170,0mg Leu190,0mg Met30,00mg His70,00mg Ile140,0mg Thr120,0mg Trp30,00mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
Phe140,0mg Arg230,0mg Lys200,0mg Leu220,0mg Met40,00mg His90,00mg Ile160,0mg Thr130,0mg Trp30,00mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
Phe90,00mg Arg70,00mg Lys90,00mg Leu100,0mg Met20,00mg His40,00mg Ile50,00mg Thr60,00mg Trp30,00mg
WATERCRESS;RAW___»tab.usda.us
Phe110,0mg Arg150,0mg Lys130,0mg Leu170,0mg Met20,00mg His40,00mg Ile90,00mg Thr130,0mg Trp30,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Lys10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Lys10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
Lys10,00mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
Trp15,00mg
AUBERGINE___»tab.fineli.fi
Trp_7,20mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
Trp22,00mg
BASIL FRESH___»tab.fineli.fi
Trp39,00mg
BLACK SALSIFY___»tab.fineli.fi
Trp_7,20mg
BROCCOLI___»tab.fineli.fi
Trp37,00mg
BRUSSELS SPROUT___»tab.fineli.fi
Trp23,00mg
CAULIFLOWER___»tab.fineli.fi
Trp35,00mg
CELERY STEM___»tab.fineli.fi
Trp11,00mg
CHILI, GREEN, RAW___»tab.fineli.fi
Trp26,00mg
CHINESE CABBAGE___»tab.fineli.fi
Trp12,00mg
CHIVE___»tab.fineli.fi
Trp42,00mg
CUCUMBER___»tab.fineli.fi
Trp10,00mg
DILL, FRESH___»tab.fineli.fi
Trp23,00mg
GARDEN CRESS___»tab.fineli.fi
Trp23,00mg
ICEBERG LETTUCE___»tab.fineli.fi
Trp10,00mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
Trp14,00mg
KALE___»tab.fineli.fi
Trp23,00mg
KOHLRABI___»tab.fineli.fi
Trp_7,20mg
LETUCCE___»tab.fineli.fi
Trp10,00mg
NETTLE___»tab.fineli.fi
Trp23,00mg
PARSLEY___»tab.fineli.fi
Trp56,00mg
PUMPKIN___»tab.fineli.fi
Trp_9,00mg
RED CABBAGE___»tab.fineli.fi
Trp11,00mg
RHUBARB___»tab.fineli.fi
Trp11,00mg
SPINACH___»tab.fineli.fi
Trp36,00mg
SPROUT, ALFALFA___»tab.fineli.fi
Trp36,00mg
SQUASH / ZUCCHINI___»tab.fineli.fi
Trp10,00mg
SWEET PEPPER GREEN___»tab.fineli.fi
Trp_6,00mg
SWEET PEPPER RED___»tab.fineli.fi
Trp12,00mg
SWEET PEPPER YELLOW___»tab.fineli.fi
Trp12,00mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
Trp20,00mg
SWEETCORN___»tab.fineli.fi
Trp27,00mg
SWISS CHARD___»tab.fineli.fi
Trp23,00mg
TOMATO___»tab.fineli.fi
Trp_9,00mg

Inicio»
Verduras y Hortalizas en: ITALIA
ASPARAGI DI BOSCO___»tab.crea.it
Phe120,0mg Arg182,0mg Lys210,0mg Leu210,0mg Met61,00mg His74,00mg Ile120,0mg Thr131,0mg Trp55,00mg
BIETA CRUDA___»tab.crea.it
Phe54,00mg Arg60,00mg Lys60,00mg Leu93,00mg Met17,00mg His33,00mg Ile40,00mg Thr62,00mg Trp21,00mg
CARCIOFI CRUDI___»tab.crea.it
Phe115,0mg Arg169,0mg Lys81,00mg Leu196,0mg Met43,00mg His39,00mg Ile121,0mg Thr122,0mg Trp17,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
Phe64,00mg Arg177,0mg Lys66,00mg Leu113,0mg Met22,00mg His54,00mg Ile66,00mg Thr80,00mg Trp22,00mg
LATTUGA___»tab.crea.it
Phe93,00mg Arg82,00mg Lys69,00mg Leu115,0mg Met33,00mg His29,00mg Ile69,00mg Thr75,00mg Trp16,00mg
MELANZANE CRUDE___»tab.crea.it
Phe59,00mg Arg47,00mg Lys53,00mg Leu70,00mg Met21,00mg His20,00mg Ile43,00mg Thr41,00mg Trp11,00mg
PEPERONI CRUDI___»tab.crea.it
Phe26,00mg Arg30,00mg Lys46,00mg Leu38,00mg Met_9,00mg His12,00mg Ile23,00mg Thr33,00mg Trp_7,00mg
POMODORI MATURI___»tab.crea.it
Phe20,00mg Arg24,00mg Lys30,00mg Leu30,00mg Met_7,00mg His17,00mg Ile20,00mg Thr25,00mg Trp_9,00mg
SPINACI CRUDI___»tab.crea.it
Phe207,0mg Arg217,0mg Lys247,0mg Leu323,0mg Met72,00mg His86,00mg Ile165,0mg Thr181,0mg Trp53,00mg
ZUCCHINE CRUDE___»tab.crea.it
Phe81,00mg Arg95,00mg Lys83,00mg Leu130,0mg Met26,00mg His29,00mg Ile71,00mg Thr66,00mg Trp17,00mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
Trp30,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
Trp36,00mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp48,00mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
Trp54,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp30,00mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Trp12,00mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
Trp30,00mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp36,00mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Trp18,00mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Trp36,00mg
ASPARAGUS, RAW___»tab.fsa.uk
Trp30,00mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
Trp12,00mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
Trp12,00mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
Trp12,00mg
AUBERGINE, RAW___»tab.fsa.uk
Trp12,00mg
AVOCADO, AVERAGE___»tab.fsa.uk
Trp18,00mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Trp12,00mg
AVOCADO, FUERTE___»tab.fsa.uk
Trp24,00mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Trp18,00mg
AVOCADO, HASS___»tab.fsa.uk
Trp18,00mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Trp12,00mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
Trp18,00mg
BEETROOT, RAW___»tab.fsa.uk
Trp18,00mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Trp36,00mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp36,00mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp36,00mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
Trp48,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
Trp24,00mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
Trp42,00mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp30,00mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp30,00mg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
Trp30,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Trp42,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp42,00mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
Trp42,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
Trp12,00mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
Trp12,00mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
Trp12,00mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp12,00mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
Trp18,00mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
Trp18,00mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CABBAGE, RED, RAW___»tab.fsa.uk
Trp12,00mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
Trp18,00mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
Trp18,00mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
Trp12,00mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
Trp42,00mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp42,00mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp30,00mg
CAULIFLOWER, RAW___»tab.fsa.uk
Trp54,00mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
CELERIAC, RAW___»tab.fsa.uk
Trp12,00mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
CELERY, RAW___»tab.fsa.uk
Trp_6,00mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp18,00mg
CHARD, SWISS, RAW___»tab.fsa.uk
Trp18,00mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
CHICORY, RAW___»tab.fsa.uk
Trp12,00mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
CHO CHO, RAW___»tab.fsa.uk
Trp_6,00mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp30,00mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp18,00mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
Trp24,00mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
Trp24,00mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
Trp24,00mg
COURGETTE, RAW___»tab.fsa.uk
Trp18,00mg
CUCUMBER, RAW___»tab.fsa.uk
Trp_6,00mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
Trp30,00mg
CURLY KALE, RAW___»tab.fsa.uk
Trp42,00mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp96,00mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
Trp108,0mg
ENDIVE, RAW___»tab.fsa.uk
Trp12,00mg
GHERKINS, RAW___»tab.fsa.uk
Trp_6,00mg
GOURD, ASH, RAW___»tab.fsa.uk
Trp_6,00mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
Trp_6,00mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
Trp18,00mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
Trp18,00mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
Trp_6,00mg
GOURD, KARELA, RAW___»tab.fsa.uk
Trp18,00mg
GOURD, RIDGE, RAW___»tab.fsa.uk
Trp_6,00mg
GOURD, SNAKE, RAW___»tab.fsa.uk
Trp_6,00mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
Trp_6,00mg
GOURD, TINDA, RAW___»tab.fsa.uk
Trp12,00mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
Trp_6,00mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
Trp_6,00mg
LETTUCE, COS, RAW___»tab.fsa.uk
Trp_6,00mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
Trp_6,00mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
Trp_6,00mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Trp_6,00mg
LOTUS TUBERS, RAW___»tab.fsa.uk
Trp12,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
Trp_6,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
Trp18,00mg
MARROW, RAW___»tab.fsa.uk
Trp_6,00mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
MATOKI, RAW___»tab.fsa.uk
Trp12,00mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Trp18,00mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Trp30,00mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
Trp18,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
Trp18,00mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Trp24,00mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp24,00mg
PARSNIP, RAW___»tab.fsa.uk
Trp30,00mg
PATRA LEAVES, RAW___»tab.fsa.uk
Trp36,00mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
Trp30,00mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
Trp18,00mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
Trp_6,00mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
Trp12,00mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
Trp12,00mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
PUMPKIN, RAW___»tab.fsa.uk
Trp_6,00mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
Trp162,0mg
RADDICCIO, RAW___»tab.fsa.uk
Trp12,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
Trp48,00mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
Trp12,00mg
SALSIFY, RAW___»tab.fsa.uk
Trp12,00mg
SEAKALE, BOILED___»tab.fsa.uk
Trp12,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
Trp36,00mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp36,00mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
Trp42,00mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp48,00mg
SPINACH, RAW___»tab.fsa.uk
Trp42,00mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
Trp18,00mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp18,00mg
SPRING GREENS, RAW___»tab.fsa.uk
Trp30,00mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
Trp18,00mg
SQUASH, ACORN, RAW___»tab.fsa.uk
Trp12,00mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
Trp12,00mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
Trp12,00mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
Trp12,00mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
Trp_6,00mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
Trp_6,00mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp_6,00mg
SWEDE, RAW___»tab.fsa.uk
Trp_6,00mg
TANNIA, RAW___»tab.fsa.uk
Trp18,00mg
TARO LEAVES, RAW___»tab.fsa.uk
Trp42,00mg
TARO LEAVES, STEAMED___»tab.fsa.uk
Trp24,00mg
TARO, BAKED___»tab.fsa.uk
Trp30,00mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Trp18,00mg
TARO, RAW___»tab.fsa.uk
Trp24,00mg
TARO, STEAMED___»tab.fsa.uk
Trp18,00mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Trp_6,00mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
Trp_6,00mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
Trp_6,00mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
Trp_6,00mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
Trp_6,00mg
TOMATOES, GRILLED___»tab.fsa.uk
Trp_6,00mg
TOMATOES, RAW___»tab.fsa.uk
Trp_6,00mg
WATERCRESS, RAW___»tab.fsa.uk
Trp30,00mg

Casos: 620 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Essential amino acids in Vegetables, Essential amino acids in Kitchen garden
,Aminoacidos esenciales en Hortalizas, acides amines essentiels dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Vitaminas en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 59 prod.
BELGICA ___» 15 prod.
BRASIL ___» 57 prod.
CANADA ___» 3 prod.
DINAMARCA ___» 76 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 450 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 76 prod.
ITALIA ___» 41 prod.
PANAMA ___» 48 prod.
PERU ___» 73 prod.
REINO UNIDO ___» 178 prod.
WEB ___» 21 prod.
_________________________

2017/10/18 Vitaminas (excepto B) por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Car: Carotenos :Col: Colina
Enlaces» _Base: 69018 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
C 40,00mg Car_3530mcg
ACHICORIA___»tab.sfk.de
E _0,10mg C 10,00mg H _5,00mcg Car_1290mcg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
E _0,19mg C _8,00mg Car100,0mcg
APIO___»tab.sfk.de
C _7,00mg Car17,00mcg
BERENJENA___»tab.sfk.de
E _0,03mg C _5,00mg Car30,00mcg
BERRO___»tab.sfk.de
C 50,00mg Car_3000mcg
BERZA___»tab.sfk.de
E _2,50mg C 45,00mg Car40,00mcg
BROCOLI / BRECOL___»tab.sfk.de
E _0,47mg C 115,0mg H _1,00mcg K 130,0mcg Car_2,00mcg
BROTES DE BAMBU___»tab.sfk.de
C _7,00mg Car14,00mcg
CALABAZA___»tab.sfk.de
E _1,00mg C 12,00mg Car_2000mcg
CANONIGO, HIERBA___»tab.sfk.de
E _0,60mg C 35,00mg Car_3900mcg
CEBOLLIN___»tab.sfk.de
E _1,60mg C 45,00mg K 570,0mcg Car300,0mcg
COL BERZA, COL CRESPA___»tab.sfk.de
E _1,70mg C 105,0mg H _1,00mcg Car_4100mcg
COL CHINA___»tab.sfk.de
C 35,00mg Car80,00mcg
COLIFLOR___»tab.sfk.de
E _0,03mg C _0,07mg H _2,00mcg K 300,0mcg Car35,00mcg
ENDIVIA___»tab.sfk.de
C _9,00mg Car_1140mcg
ESPARRAGO___»tab.sfk.de
E _2,00mg C 20,00mg H _2,00mcg K 40,00mcg Car30,00mcg
ESPINACA___»tab.sfk.de
E _1,60mg C 50,00mg H _7,00mcg K 350,0mcg Car_4200mcg
LECHUGA___»tab.sfk.de
E _0,44mg C 13,00mg H _2,00mcg K 200,0mcg Car790,0mcg
MASTUERZO___»tab.sfk.de
E _0,70mg C 60,00mg Car_2190mcg
PALTA O AGUACATE___»tab.sfk.de
E _1,30mg C 13,00mg H 10,00mcg K _8,00mcg Car70,00mcg
PEPINO___»tab.sfk.de
E _0,10mg C _8,00mg H _1,00mcg K _5,00mcg Car400,0mcg
PEREJIL (HOJAS)___»tab.sfk.de
E _2,70mg C 165,0mg K 790,0mcg Car_7250mcg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
E _2,90mg C 35,00mg Car_5500mcg
PIMIENTO-AJI ROJO___»tab.sfk.de
E _2,90mg C 140,0mg Car_2125mcg
PIMIENTO-AJI VERDE___»tab.sfk.de
E _0,55mg C 140,0mg Car335,0mcg
REPOLLO___»tab.sfk.de
E _1,70mg C 45,00mg H _3,00mcg K 80,00mcg Car40,00mcg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
E _1,70mg C 50,00mg H _2,00mcg K 25,00mcg Car30,00mcg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
E _0,88mg C 115,0mg K 250,0mcg Car400,0mcg
RUIBARBO___»tab.sfk.de
E _0,35mg C 10,00mg H _1,00mcg Car70,00mcg
TOMATE___»tab.sfk.de
E _0,80mg C 25,00mg H _4,00mcg K _8,00mcg Car820,0mcg
ZUCCHINI-CALABACIN___»tab.sfk.de
C 16,00mg Car350,0mcg

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA___»s/d.ar
A _1481mcg C 17,00mg
ACELGA GRANJA DEL SOL___»Molinos.ar
A _1000mcg C 30,00mg K 350,0mcg
ACELGA; HOJA___»ArgenFood.ar
C 21,10mg
ACHICORIA DE MONTE___»ArgenFood.ar
C _9,90mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 49,30mg
ACHIRA (RAICES)___»ArgenFood.ar
C _5,60mg
AJI___»s/d.ar
A 396,0mcg C 111,7mg
ALCAUCIL___»s/d.ar
A 199,8mcg C _6,50mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
C 21,70mg
ALFALFA___»s/d.ar
A _6000mcg C 180,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 183,6mg
APIO___»s/d.ar
C _0,84mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
C _2,20mg
BERRO___»s/d.ar
A _2019mcg C 72,03mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
C _0,60mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
A 207,0mcg C 56,00mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
C _0,70mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
C _1,80mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
C 19,60mg
CHAUCHAS CONG. GRANJA DEL SOL___»Molinos.ar
C 13,00mg
CHAUCHAS GRANJA DEL SOL___»Molinos.ar
C 13,00mg
COLIFLOR___»s/d.ar
C 41,14mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
C _0,50mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
C _4,50mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
A 734,0mcg C 12,20mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
A 568,0mcg C 10,60mg
ESCAROLA___»s/d.ar
A 260,3mcg C 13,05mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
C 11,10mg
ESPARRAGO___»s/d.ar
A 402,3mcg C 16,52mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
C 16,50mg
ESPINACA___»s/d.ar
A _3750mcg C 57,00mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
A 776,0mcg C 24,00mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 57,00mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
C 23,70mg
JARDINERA C/CHOCLO___»La Campagnola.ar
A 315,8mcg
LECHUGA___»s/d.ar
A _1249mcg C _7,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
C 48,90mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
C 66,80mg
MASTUERZO; HOJA___»ArgenFood.ar
C 11,50mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
C 44,50mg
PALTA HASS/AGUACATE___»Ledesma.ar
E _3,00mg A 85,00mcg D 100,0mcg C 14,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
C _5,80mg
PALTA/AGUACATE___»s/d.ar
A 37,79mcg C _4,17mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
C _6,10mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
C _0,30mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
A 320,0mcg C 39,00mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
C 14,80mg
REPOLLO___»s/d.ar
A 254,7mcg C 56,06mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
C _4,90mg
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
A _1100mcg
TOMATE___»s/d.ar
A 916,5mcg C 14,80mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
C 18,10mg
TOMATE; HERVIDO___»ArgenFood.ar
C _9,69mg
VERDOLAGA; HOJA___»ArgenFood.ar
C 11,00mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
C 12,30mg
YUYO COLORADO; HOJA___»ArgenFood.ar
C 25,70mg
ZAPALLITO___»s/d.ar
A 233,3mcg C _8,56mg
ZAPALLO___»s/d.ar
A 733,8mcg C _3,58mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
C _4,80mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
A _8,00mcg C _8,00mg
ASPERGE___»tab.nubel.be
C 30,00mg
ASPERGE EN BOITE___»tab.nubel.be
A _1,00mcg C _5,00mg
AUBERGINE___»tab.nubel.be
A 12,00mcg C 10,00mg
AVOCAT___»tab.nubel.be
A _6,00mcg C _6,00mg
BROCOLI___»tab.nubel.be
A 164,0mcg C 110,0mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
A 335,0mcg C 34,00mg
CELERI EN BRANCHES___»tab.nubel.be
A 493,0mcg C _4,00mg
CELERI VERT___»tab.nubel.be
A _5,00mcg C _3,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
A _3,00mcg C _3,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
A _7,00mcg C _3,00mg
CELERI-RAVE___»tab.nubel.be
C 12,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
A _1,00mcg C _4,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
A _2,00mcg C _6,00mg
CERFEUIL; FRAIS___»tab.nubel.be
A 917,0mcg C 37,00mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
C _7,50mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
A 446,0mcg C _5,09mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
A _1108mcg C _1,50mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
A 278,0mcg C _9,60mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
A 95,00mcg C _6,70mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
C _2,10mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
C _2,10mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
A 41,00mcg C _6,90mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
A 42,00mcg C _7,50mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
C 17,50mg
ACELGA, CRUA___»tab.taco.br
C 22,60mg
AGRIAO, CRU___»tab.taco.br
A 458,0mcg C 60,10mg
AIPO, CRU___»tab.taco.br
A 916,0mcg C _5,90mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
C 11,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
A 234,0mcg C 15,60mg
ALFACE, LISA, CRUA___»tab.taco.br
A 368,0mcg C 21,40mg
ALFACE, ROXA, CRUA___»tab.taco.br
A 312,0mcg C 13,50mg
ALMEIRAO, CRU___»tab.taco.br
A 566,0mcg C _1,70mg
ALMEIRAO, REFOGADO___»tab.taco.br
C _1,50mg
BERINJELA, CRUA___»tab.taco.br
A 24,00mcg C _3,00mg
BROCOLIS, COZIDO___»tab.taco.br
C 42,00mg
BROCOLIS, CRU___»tab.taco.br
A 279,0mcg C 34,29mg
CARURU, CRU___»tab.taco.br
A _1906mcg C _5,40mg
CATALONHA, CRUA___»tab.taco.br
C _7,30mg
CATALONHA, REFOGADA___»tab.taco.br
A 850,0mcg
CHICORIA, CRUA___»tab.taco.br
C _6,50mg
CHUCHU, COZIDO___»tab.taco.br
C _5,60mg
CHUCHU, CRU___»tab.taco.br
C 10,60mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
C 40,79mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
A 496,0mcg C 96,70mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
A 384,0mcg C 76,90mg
COUVE-FLOR, COZIDA___»tab.taco.br
C 23,70mg
COUVE-FLOR, CRUA___»tab.taco.br
A _2,00mcg C 36,10mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
A 484,0mcg C _2,40mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
A 624,0mcg C _5,30mg
JILO, CRU___»tab.taco.br
A 13,00mcg C _6,80mg
JURUBEBA, CRUA___»tab.taco.br
C 13,80mg
MANJERICAO, CRU___»tab.taco.br
A _1035mcg C _2,29mg
MAXIXE, CRU___»tab.taco.br
A _6,00mcg C _9,60mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
C 38,60mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
C _2,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
C _8,69mg
PEPINO, CRU___»tab.taco.br
A _4,00mcg C _5,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
A 40,00mcg C 201,4mg
PIMENTAO, VERDE, CRU___»tab.taco.br
A 46,00mcg C 100,2mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
A 86,00mcg C 158,1mg
QUIABO, CRU___»tab.taco.br
A 49,00mcg C _5,60mg
RABANETE, CRU___»tab.taco.br
C _9,60mg
REPOLHO, BRANCO, CRU___»tab.taco.br
A _6,00mcg C 18,70mg
REPOLHO, ROXO, CRU___»tab.taco.br
C 43,20mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
C 40,50mg
RUCULA, CRUA___»tab.taco.br
A 533,0mcg C 46,30mg
SALSA, CRUA___»tab.taco.br
A _1743mcg C 51,70mg
SERRALHA, CRUA___»tab.taco.br
A _1134mcg C _1,50mg
TAIOBA, CRUA___»tab.taco.br
A _1160mcg C 17,89mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
A 54,00mcg C 21,20mg
TOMATE, SALADA___»tab.taco.br
C 12,80mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
A 14,11mcg C _3,17mg
CHEFS SPINACH___»Europes Best.ca
A 317,6mcg C _2,11mg
NATURE BALANCE___»Europes Best.ca
A 105,8mcg C 13,23mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
A _8,00mcg C _8,19mg Car96,00mcg
ARTICHOKE; RAW___»tab.dtu.dk
E _0,35mg A _0,67mcg C 11,70mg Car_8,00mcg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
E _0,30mg A _2,67mcg C 12,00mg H _0,20mcg K 39,00mcg Car32,00mcg
ASPARAGUS; CANNED___»tab.dtu.dk
E _0,25mg A 41,10mcg C 18,39mg H _0,20mcg Car493,0mcg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
C 10,00mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
C 18,00mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
E _0,03mg C _2,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
A _0,67mcg C 11,00mg Car_8,00mcg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
A _2,67mcg C 13,20mg K 33,00mcg Car32,00mcg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
A _1,00mcg C 13,20mg K 33,00mcg Car12,00mcg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
E _0,09mg C _1,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
E _0,09mg A _4,00mcg C 15,30mg Car48,00mcg
BROCCOLI; BOILED___»tab.dtu.dk
E _1,45mg A 77,40mcg C 39,60mg Car929,0mcg
BROCCOLI; FROZEN___»tab.dtu.dk
E _1,22mg A 50,80mcg C 56,30mg Car610,0mcg
BROCCOLI; RAW___»tab.dtu.dk
E _1,30mg A 44,40mcg C 121,0mg H _0,50mcg K 260,0mcg Car533,0mcg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
E _0,34mg A 23,30mcg C 80,90mg H _0,40mcg K 250,0mcg Car280,0mcg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
C 140,0mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
E _0,90mg A 18,30mcg C 119,0mg H _0,40mcg K 250,0mcg Car220,0mcg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
C 101,0mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
E _0,30mg A 120,0mcg C _9,00mg H _0,70mcg K 130,0mcg Car_1440mcg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
E _0,12mg A 60,00mcg C 26,00mg Car720,0mcg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
A 150,0mcg C 45,00mg Car_1800mcg
CABBAGE; RED; CANNED___»tab.dtu.dk
E _0,07mg A _2,08mcg C 20,00mg H _0,10mcg K 149,0mcg Car25,00mcg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
E _0,07mg A _2,08mcg C 20,00mg H _0,10mcg Car25,00mcg
CABBAGE; RED; RAW___»tab.dtu.dk
E _0,07mg A _2,08mcg C 60,00mg H _0,10mcg K 149,0mcg Car25,00mcg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
A 50,00mcg C 57,50mg Car600,0mcg
CABBAGE; SPRING; RAW___»tab.dtu.dk
E _0,15mg A _1,67mcg C 66,00mg K 170,0mcg Car20,00mcg
CABBAGE; WHITE; RAW___»tab.dtu.dk
E _0,02mg A _2,92mcg C 45,80mg H _1,20mcg K 76,00mcg Car35,00mcg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 76,80mg H _1,50mcg K 16,00mcg Car40,00mcg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 62,00mg H _1,50mcg K 16,00mcg Car40,00mcg
CAULIFLOWER; FROZEN___»tab.dtu.dk
A _1,50mcg C 48,80mg K 16,00mcg Car18,00mcg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 56,00mg H _1,50mcg K 16,00mcg Car40,00mcg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
E _2,70mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
E _0,80mg A _2,50mcg C 11,00mg H _0,10mcg K 100,0mcg Car30,00mcg
CELERY; RAW___»tab.dtu.dk
E _0,20mg A _1,42mcg C _9,00mg H _0,10mcg Car17,00mcg
CHARD; SWISS; RAW___»tab.dtu.dk
A 167,0mcg C 30,00mg Car_2000mcg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
E _2,90mg A 249,0mcg C 37,00mg H _1,60mcg Car_2990mcg
CHERVIL; RAW___»tab.dtu.dk
E _2,90mg A 123,0mcg C 37,00mg H _1,60mcg Car_1470mcg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
C _8,00mg
CHICORY; RAW___»tab.dtu.dk
E _0,10mg A _1,25mcg C _4,00mg H _0,70mcg Car15,00mcg
CRESS; GARDEN; RAW___»tab.dtu.dk
E _3,60mg A 207,0mcg C 35,00mg H _0,40mcg Car_2480mcg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
E _0,10mg A _0,57mcg C _4,00mg H _0,40mcg Car_7,00mcg
CUCUMBER; RAW___»tab.dtu.dk
E _0,15mg A _5,17mcg C 13,70mg H _0,40mcg K 16,39mcg Car62,00mcg
DANDELION; LEAVES; RAW___»tab.dtu.dk
A 750,0mcg C 40,00mg Car_9000mcg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
A 103,0mcg C _6,50mg Car_1230mcg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
A 103,0mcg C 13,00mg Car_1230mcg
FENNEL; ROOT; RAW___»tab.dtu.dk
A 11,70mcg C _9,00mg Car140,0mcg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
E _0,15mg A _0,75mcg C _6,00mg H _0,47mcg Car_9,00mcg
KALE; CANNED___»tab.dtu.dk
E _2,80mg A 370,0mcg Car_4440mcg
KALE; FROZEN___»tab.dtu.dk
E _2,40mg A 324,0mcg C 21,00mg H 36,00mcg K 250,0mcg Car_3890mcg
KALE; RAW___»tab.dtu.dk
E _5,40mg A 421,0mcg C 169,0mg H 36,00mcg K 250,0mcg Car_5050mcg
KOHLRABI; RAW___»tab.dtu.dk
A _2,00mcg C 48,10mg Car24,00mcg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
A _2,50mcg C 16,50mg Car30,00mcg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
A 130,0mcg C 24,00mg Car_1560mcg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
E _0,30mg A 12,50mcg C _8,10mg K 112,0mcg Car150,0mcg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
A 95,00mcg C 18,00mg Car_1140mcg
OKRA; RAW___»tab.dtu.dk
A 33,29mcg C 21,10mg Car400,0mcg
PARSNIP; RAW___»tab.dtu.dk
E _2,29mg A _1,67mcg C _6,00mg H _0,10mcg Car20,00mcg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
E _0,55mg A 13,90mcg C 104,0mg Car167,0mcg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
E _2,90mg A 106,0mcg C 191,0mg Car_1270mcg
PUMPKIN; CANNED___»tab.dtu.dk
E _0,10mg A 578,0mcg C _4,20mg H _0,40mcg Car_6940mcg
PUMPKIN; RAW___»tab.dtu.dk
E _0,10mg A _3,75mcg C _5,00mg H _0,40mcg Car45,00mcg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
C 16,20mg
RHUBARB; FROZEN___»tab.dtu.dk
E _0,35mg A _9,83mcg C 13,00mg Car118,0mcg
RHUBARB; RAW___»tab.dtu.dk
E _0,35mg A _9,83mcg C 13,00mg Car118,0mcg
SALSIFY; BLACK; RAW___»tab.dtu.dk
E _0,80mg A _1,67mcg C _3,00mg Car20,00mcg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
E _2,90mg A 378,0mcg C 19,00mg H _1,60mcg K 340,0mcg Car_4534mcg
SPINACH; RAW___»tab.dtu.dk
E _2,90mg A 349,0mcg C 54,00mg H _1,60mcg K 560,0mcg Car_4186mcg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
E _0,10mg A 10,50mcg C 17,00mg Car126,0mcg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
A 17,00mcg C 17,00mg Car204,0mcg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
E _1,10mg A 82,70mcg C 15,00mg H _1,50mcg K _7,90mcg Car992,0mcg
TOMATO; DRIED___»tab.dtu.dk
E _0,01mg A 43,70mcg C 39,20mg Car524,0mcg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
E _0,50mg A 82,70mcg C 18,00mg H _1,50mcg K _7,90mcg Car992,0mcg
TOMATO; PEELED; CANNED___»tab.dtu.dk
E _0,74mg A 29,30mcg C 11,30mg H _1,50mcg Car352,0mcg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
E _0,74mg A 82,70mcg C 18,70mg H _1,50mcg K _7,90mcg Car992,0mcg
WATERCRESS; RAW___»tab.dtu.dk
E _1,00mg A 334,0mcg C 60,00mg H _0,40mcg Car_4010mcg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
E _0,03mg A 183,0mcg C 20,00mg Car_1095mcg
ACELGAS FRESCAS___»tab.kelloggs.es
E _0,03mg A 183,0mcg C 20,00mg Car_1095mcg
AGUACATE___»tab.kelloggs.es
E _3,20mg A 19,00mcg C 17,00mg Car150,0mcg
ALBAHACA FRESCA___»tab.kelloggs.es
A 264,0mcg C 18,00mg Car_3142mcg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCAPARRAS___»tab.kelloggs.es
E _0,90mg A 14,00mcg C _4,30mg
APIO___»tab.kelloggs.es
E _0,20mg A 95,00mcg C _7,00mg Car570,0mcg
BERENJENA___»tab.kelloggs.es
E _0,03mg A _3,00mcg C _6,00mg Car18,00mcg
BERRO CRUDO___»tab.bedca.es
E _1,20mg A 483,3mcg C 60,00mg
BERROS___»tab.kelloggs.es
E _1,50mg A 420,0mcg C 62,00mg Car_2520mcg
BORRAJA___»tab.kelloggs.es
A 210,0mcg C 35,00mg Car_1260mcg
BRECOL CRUDO___»tab.bedca.es
E _1,00mg A 34,50mcg C 110,0mg H _0,01mcg
BRéCOL___»tab.kelloggs.es
E _1,30mg A 69,00mcg C 87,00mg Car414,0mcg
CALABACíN___»tab.kelloggs.es
A _4,50mcg C 22,00mg Car27,00mcg
CALABAZA___»tab.kelloggs.es
E _1,10mg A 75,00mcg C 14,00mg Car450,0mcg
CANóNIGOS___»tab.kelloggs.es
E _1,00mg A 650,0mcg C 35,00mg Car_3900mcg
CARDO___»tab.kelloggs.es
C _1,00mg
CARDO EN CONSERVA___»tab.kelloggs.es
C _1,00mg
CEBOLLINO CRUDO___»tab.bedca.es
E _0,90mg A 500,0mcg C 60,00mg
CHILE JALAPEñO___»tab.kelloggs.es
A 20,00mcg C 72,00mg Car120,0mcg
CHILE PICANTE___»tab.kelloggs.es
A 16,00mcg C 91,00mg Car96,00mcg
CHILE ROJO___»tab.bedca.es
E _0,80mg A 684,1mcg C 225,0mg
CHILE VERDE___»tab.bedca.es
E _0,80mg A 29,17mcg C 120,0mg
COL CHINA___»tab.kelloggs.es
A 223,0mcg C 32,00mg Car_1338mcg
COL DE BRUSELAS CRUDA___»tab.bedca.es
E _0,90mg A _6,42mcg C 110,0mg
COL RIZADA___»tab.kelloggs.es
E _0,20mg A 166,0mcg C 62,00mg Car996,0mcg
COL RIZADA CRUDA___»tab.bedca.es
E _0,20mg A 165,8mcg C 62,00mg H _0,50mcg
COLES___»tab.kelloggs.es
E _0,20mg A _4,00mcg C 65,00mg Car22,00mcg
COLES DE BRUSELAS___»tab.kelloggs.es
E _0,90mg A 13,00mcg C 100,0mg Car77,00mcg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
E _0,90mg A 13,00mcg C 100,0mg Car77,00mcg
COLIFLOR___»tab.kelloggs.es
E _0,20mg C 67,00mg Car_2,00mcg
COLIFLOR CONGELADA___»tab.kelloggs.es
E _0,20mg C 67,00mg Car_2,00mcg
CORTEZA DE TRIGO___»tab.kelloggs.es
E _1,70mg A _3,40mcg Car20,39mcg
ENDIBIA___»tab.kelloggs.es
E _1,00mg A 251,0mcg C 10,00mg
ESCAROLA___»tab.kelloggs.es
A 73,00mcg C 13,00mg Car438,0mcg
ESPINACAS___»tab.kelloggs.es
E _2,00mg A 542,0mcg C 30,00mg Car_3254mcg
ESPINACAS CONGELADAS___»tab.kelloggs.es
E _2,00mg A 542,0mcg C 30,00mg Car_3254mcg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
E _0,06mg A 550,0mcg C 14,00mg Car_3300mcg
ESPáRRAGO___»tab.kelloggs.es
E _2,50mg A 53,00mcg C 26,00mg Car320,0mcg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
E _1,50mg A 65,00mcg C 15,00mg Car387,0mcg
GRELOS___»tab.kelloggs.es
E _1,00mg A _1000mcg C 40,00mg Car_6000mcg
HINOJO FRESCO___»tab.kelloggs.es
E _0,90mg A 32,00mcg C _8,00mg Car190,0mcg
LECHUGA___»tab.kelloggs.es
E _0,50mg A 29,00mcg C 12,00mg Car172,0mcg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
E _0,56mg A _8,30mcg C _3,00mg Car50,00mcg
LECHUGA; COGOLLOS___»tab.kelloggs.es
E _0,50mg A 29,00mcg C 12,00mg Car172,0mcg
LOMBARDA___»tab.kelloggs.es
E _0,20mg C 55,00mg Car_3,00mcg
MENESTRA CONGELADA___»tab.kelloggs.es
A 420,0mcg C 13,00mg Car_2520mcg
NABIZAS___»tab.kelloggs.es
E _1,00mg A _1000mcg C 40,00mg Car_6000mcg
NíSCALO___»tab.kelloggs.es
E _0,13mg A 217,0mcg C _6,00mg Car_1302mcg
PALMITO EN CONSERVA___»tab.kelloggs.es
E _0,90mg A _2,00mcg C _7,00mg Car12,00mcg
PEPINO___»tab.kelloggs.es
E _0,07mg A _2,00mcg C 10,00mg Car11,00mcg
PEREJIL; FRESCO___»tab.kelloggs.es
E _1,70mg A 673,0mcg C 190,0mg Car_4038mcg
PIMIENTO MORRóN___»tab.kelloggs.es
E _0,90mg A 630,0mcg C 81,00mg Car_3780mcg
PIMIENTO ROJO___»tab.kelloggs.es
E _0,80mg A 640,0mcg C 131,0mg Car_3840mcg
PIMIENTO VERDE___»tab.kelloggs.es
E _0,80mg A 34,00mcg C 131,0mg Car205,0mcg
PUERRO___»tab.kelloggs.es
E _0,70mg A 123,0mcg C 20,00mg Car735,0mcg
QUINOA CRUDA___»tab.bedca.es
E _0,45mg
REPOLLO___»tab.kelloggs.es
E _0,20mg A _4,00mcg C 65,00mg Car22,00mcg
RáBANO___»tab.kelloggs.es
C 20,00mg
TOMATE___»tab.kelloggs.es
E _1,20mg A 94,00mcg C 26,00mg Car494,0mcg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
E _1,20mg A 333,0mcg C 16,00mg Car_1998mcg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
E _0,02mg A 46,50mcg C _8,19mg K 30,50mcg Col14,40mg Car93,00mcg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _0,30mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _0,30mg
ARROWHEAD;RAW___»tab.usda.us
C _1,10mg
ARROWROOT;RAW___»tab.usda.us
A _5,70mcg C _1,90mg Car11,00mcg
ARTICHOKE___»Dole.us
A 14,11mcg C _7,94mg K 11,47mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,19mg A _3,90mcg C _7,40mg K 14,80mcg Col34,40mg Car_8,00mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,19mg A _3,90mcg C _7,40mg K 14,80mcg Col34,40mg Car_8,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
E _0,16mg A _3,30mcg C _5,00mg K 12,60mcg Col29,20mg Car_7,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
E _0,16mg A _3,30mcg C _5,00mg K 12,60mcg Col29,20mg Car_7,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
A 46,20mcg C _5,30mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
E _0,19mg A _3,90mcg C 11,70mg K 14,80mcg Col34,40mg Car_8,00mcg
ARUGULA;RAW___»tab.usda.us
E _0,43mg A 711,9mcg C 15,00mg K 108,6mcg Col15,30mg Car_1424mcg
ASPARAGUS___»Dole.us
A 75,00mcg C _4,50mg K 32,50mcg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
E _1,72mg A 301,8mcg C _7,70mg K 50,60mcg Col26,10mg Car604,0mcg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,50mg A 301,8mcg C _7,70mg K 50,60mcg Col26,10mg Car604,0mcg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
E _1,22mg A 246,6mcg C 18,39mg K 41,30mcg Col21,40mg Car493,0mcg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,28mg A 232,8mcg C 16,50mg K 39,00mcg Car465,0mcg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A 157,7mcg C 16,50mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,38mg A 241,8mcg C 24,40mg K 80,00mcg Col20,90mg Car483,0mcg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,38mg A 241,8mcg C 24,40mg K 80,00mcg Col20,90mg Car483,0mcg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
A 284,3mcg C 31,80mg
ASPARAGUS;RAW___»tab.usda.us
E _1,21mg A 226,8mcg C _5,60mg K 41,60mcg Col16,00mg Car458,0mcg
AVOCADOS___»Dole.us
C _6,00mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
E _2,46mg A 43,80mcg C 10,00mg K 21,00mcg Col14,20mg Car86,00mcg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
E _2,34mg A 44,10mcg C _8,80mg K 21,00mcg Col14,20mg Car87,00mcg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
E _3,12mg A 42,00mcg C 17,39mg Car80,00mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
E _1,45mg A 724,8mcg C 55,60mg K 163,1mcg Col21,00mg Car_1450mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
E _1,45mg A 724,8mcg C 55,60mg K 163,1mcg Col21,00mg Car_1450mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
A 520,1mcg C 88,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,14mg A 33,90mcg C 33,00mg K _4,80mcg Col10,80mg Car68,00mcg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,14mg A 33,90mcg C 33,00mg K _4,80mcg Col10,80mg Car68,00mcg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
A 141,2mcg C 84,00mg Car375,0mcg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
E _0,63mg A _3,90mcg C _1,10mg Car_8,00mcg
BAMBOO SHOOTS;RAW___»tab.usda.us
E _1,00mg A _6,00mcg C _4,00mg Car12,00mcg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1315mcg C 32,50mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1315mcg C 32,50mg
BORAGE;RAW___»tab.usda.us
A _1260mcg C 35,00mg
BROCCOLI___»Dole.us
A 81,08mcg C 66,89mg K 83,44mcg
BROCCOLI FLORETS FROZEN___»Cadia.us
C 26,47mg
BROCCOLI RAAB;CKD___»tab.usda.us
E _2,85mg A _1359mcg C 37,00mg K 256,0mcg Col33,60mg Car_2720mcg
BROCCOLI RAAB;RAW___»tab.usda.us
E _1,78mg A 786,6mcg C 20,20mg K 224,0mcg Col18,30mg Car_1573mcg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
E _0,48mg A 491,4mcg C 28,20mg K 84,80mcg Col25,30mg Car983,0mcg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,70mg A 464,4mcg C 64,90mg K 141,1mcg Col40,10mg Car929,0mcg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,70mg A 464,4mcg C 64,90mg K 141,1mcg Col40,10mg Car929,0mcg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
A 900,0mcg C 93,20mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
E _1,49mg A 310,2mcg C 56,40mg K 81,09mcg Col14,90mg Car630,0mcg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,32mg A 335,4mcg C 40,10mg K 99,50mcg Car678,0mcg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
E _1,35mg A 341,4mcg C 68,30mg K 101,4mcg Car690,0mcg
BROCCOLI;LEAVES;RAW___»tab.usda.us
A _4800mcg C 93,20mg
BROCCOLI;RAW___»tab.usda.us
E _0,95mg A 186,9mcg C 89,20mg K 101,6mcg Col18,70mg Car386,0mcg
BROCCOLI;STALKS;RAW___»tab.usda.us
A 120,0mcg C 93,20mg
BRUSSELS SPROUTS___»Dole.us
A 107,1mcg C 48,21mg K 116,0mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,43mg A 232,5mcg C 62,00mg K 140,3mcg Col40,60mg Car465,0mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,43mg A 232,5mcg C 62,00mg K 140,3mcg Col40,60mg Car465,0mcg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,51mg A 277,8mcg C 45,70mg K 193,5mcg Col18,10mg Car555,0mcg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,51mg A 277,8mcg C 45,70mg K 193,5mcg Col18,10mg Car555,0mcg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
A 185,1mcg C 74,09mg Car370,0mcg
BRUSSELS SPROUTS;RAW___»tab.usda.us
E _0,88mg A 226,2mcg C 85,00mg K 177,0mcg Col19,10mg Car456,0mcg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,46mg C _2,60mg K _2,00mcg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,46mg C _2,60mg K _2,00mcg Col14,30mg
BURDOCK ROOT;RAW___»tab.usda.us
E _0,38mg C _3,00mg K _1,60mcg Col11,70mg
BUTTER LETTUCE___»Dole.us
A 423,5mcg C _3,17mg K 84,11mcg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
A 15,00mcg C 31,50mg
BUTTERBUR;CANNED___»tab.usda.us
C 11,90mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _8,10mcg C 18,89mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _8,10mcg C 18,89mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,09mg A _1274mcg C 26,00mg K 34,00mcg Col12,10mg Car_2550mcg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,09mg A _1274mcg C 26,00mg K 34,00mcg Col12,10mg Car_2550mcg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
E _0,09mg A _1340mcg C 45,00mg K 45,50mcg Col_6,40mg Car_2682mcg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
A 290,0mcg C 15,80mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 290,0mcg C 15,80mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
E _0,12mg A 95,40mcg C 27,00mg K 42,90mcg Col_7,60mg Car191,0mcg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,14mg A 24,00mcg C 37,50mg K 108,7mcg Col20,30mg Car48,00mcg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
A 37,79mcg C 42,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,14mg A 24,00mcg C 37,50mg K 108,7mcg Col20,30mg Car48,00mcg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
A 37,79mcg C 51,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
E _0,02mg A 291,3mcg K 115,6mcg Col21,50mg Car653,0mcg
CABBAGE;NAPA;COOKED___»tab.usda.us
A 78,89mcg C _3,20mg Car182,0mcg
CABBAGE;RAW___»tab.usda.us
E _0,15mg A 29,40mcg C 36,60mg K 76,00mcg Col10,70mg Car75,00mcg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A _9,90mcg C 10,80mg K 47,60mcg Car20,00mcg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A _9,90mcg C 34,40mg K 47,60mcg Col21,40mg Car20,00mcg
CABBAGE;RED;RAW___»tab.usda.us
E _0,11mg A 334,8mcg C 57,00mg K 38,20mcg Col17,10mg Car670,0mcg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 266,7mcg C 17,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 266,7mcg C 17,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
E _0,17mg A 300,0mcg C 31,00mg K 68,80mcg Col12,30mg Car600,0mcg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
E _5,56mg A 617,4mcg C 29,60mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
A 61,80mcg C 29,60mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
C 12,00mg
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
A 99,90mcg C 12,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
A 61,80mcg C 29,60mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
A 61,80mcg C 29,60mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _1,70mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 35,40mcg C _1,70mg
CARDOON;RAW___»tab.usda.us
C _2,00mg
CATSUP___»tab.usda.us
E _1,59mg A 279,8mcg C 15,10mg K _2,80mcg Col12,50mg Car560,0mcg
CATSUP;LOW SODIUM___»tab.usda.us
E _1,59mg A 279,8mcg C 15,10mg K _2,80mcg Col12,50mg Car560,0mcg
CAULIFLOWER___»Dole.us
C 32,81mg K 13,54mcg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _3,59mcg C 44,30mg K 13,80mcg Col39,10mg Car_7,00mcg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,07mg A _3,59mcg C 44,30mg K 13,80mcg Col39,10mg Car_7,00mcg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,06mg A _3,00mcg C 31,30mg K 11,90mcg Col33,50mg Car_6,00mcg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,06mg A _3,00mcg C 31,30mg K 11,90mcg Col33,50mg Car_6,00mcg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
E _0,07mg A _3,59mcg C 48,80mg K 14,80mcg Col41,90mg Car_7,00mcg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
E _0,04mg A 46,50mcg C 88,10mg K 20,20mcg Col57,10mg Car93,00mcg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
A 42,30mcg C 72,59mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
A 42,30mcg C 72,59mg
CAULIFLOWER;RAW___»tab.usda.us
E _0,27mg C 48,20mg K 15,50mcg Col44,30mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _3,60mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _3,60mg
CELERIAC;RAW___»tab.usda.us
E _0,36mg C _8,00mg K 41,00mcg Col_9,00mg
CELERY___»Dole.us
A 54,54mcg C _2,45mg K 23,63mcg
CELERY FLAKES;DRIED___»tab.usda.us
E _5,55mg A 588,6mcg C 86,50mg K 584,2mcg Col122,3mg Car_1177mcg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,35mg A 156,2mcg C _6,10mg K 37,79mcg Col_7,90mg Car313,0mcg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,35mg A 156,2mcg C _6,10mg K 37,79mcg Col_7,90mg Car313,0mcg
CELERY;RAW___»tab.usda.us
E _0,27mg A 134,6mcg C _3,10mg K 29,30mcg Col_6,10mg Car270,0mcg
CELTUCE;RAW___»tab.usda.us
A _1050mcg C 19,50mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,89mg A _1837mcg C 18,00mg K 327,3mcg Col28,70mg Car_3697mcg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,89mg A _1837mcg C 18,00mg K 327,3mcg Col28,70mg Car_3697mcg
CHARD;SWISS;RAW___»tab.usda.us
E _1,89mg A _1834mcg C 30,00mg K 830,0mcg Col18,00mg Car_3692mcg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 14,10mcg C _8,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 14,10mcg C _8,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
E _0,12mg C _7,70mg K _4,09mcg Col_9,19mg
CHICORY GREENS;RAW___»tab.usda.us
E _2,25mg A _1715mcg C 24,00mg K 297,6mcg Col12,80mg Car_3430mcg
CHICORY ROOTS;RAW___»tab.usda.us
A _1,79mcg C _5,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
A _8,69mcg C _2,80mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
A 561,0mcg C _1,40mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,50mg A 771,6mcg C 23,90mg K 142,6mcg Col12,80mg Car_1543mcg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,50mg A 771,6mcg C 23,90mg K 142,6mcg Col12,80mg Car_1543mcg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
A 696,0mcg C _1,40mg K 350,0mcg Car_1380mcg
COLESLAW;HOME-PREPARED___»tab.usda.us
A 110,1mcg C 32,70mg Car138,0mcg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,88mg A _2434mcg C 18,20mg K 440,0mcg Col31,80mg Car_4904mcg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,88mg A _2434mcg C 18,20mg K 440,0mcg Col31,80mg Car_4904mcg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,25mg A _3447mcg C 26,40mg K 623,2mcg Col45,10mg Car_6945mcg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,25mg A _3447mcg C 26,40mg K 623,2mcg Col45,10mg Car_6945mcg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
A _2754mcg C 40,00mg Car_5510mcg
COLLARDS;RAW___»tab.usda.us
E _2,25mg A _2000mcg C 35,29mg K 510,8mcg Col23,20mg Car_4080mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,22mg A 237,3mcg C _2,20mg Col32,90mg Car475,0mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,22mg A 237,3mcg C _2,20mg K 26,60mcg Col32,90mg Car475,0mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
E _0,30mg A 22,50mcg C _2,60mg K 36,79mcg Col45,60mg Car45,00mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
A 25,20mcg C _4,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
A 245,1mcg C _2,50mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
E _0,30mg A 22,50mcg C _2,60mg K 36,79mcg Col45,60mg Car45,00mcg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,50mg A _1394mcg C 23,00mg K 383,4mcg Col13,80mg Car_2790mcg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,50mg A _1394mcg C 23,00mg K 383,4mcg Col13,80mg Car_2790mcg
CRESS;GARDEN;RAW___»tab.usda.us
E _0,70mg A _2075mcg C 69,00mg K 541,9mcg Col19,50mg Car_4150mcg
CUCUMBER;PEELED;RAW___»tab.usda.us
E _0,05mg A 21,60mcg C _3,20mg K _7,20mcg Col_5,70mg Car39,00mcg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
E _0,06mg A 31,50mcg C _2,80mg K 16,39mcg Col_6,00mg Car56,00mcg
CUT SPINACH FROZEN___»Cadia.us
A 370,3mcg C _1,11mg
DANDELION GREENS;RAW___»tab.usda.us
E _3,44mg A _3048mcg C 35,00mg K 778,4mcg Col35,29mg Car_6217mcg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,60mg A _4363mcg C 18,00mg K 358,9mcg Col27,60mg Car_8727mcg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,44mg A _2051mcg C 18,00mg K 551,4mcg Col25,00mg Car_4184mcg
DICED TOMATOES___»Cadia.us
A 69,23mcg C 17,30mg
DICED TOMATOES NO SALT ADDED___»Cadia.us
A 69,23mcg C 17,30mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1042mcg C 26,30mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1042mcg C 26,30mg
DOCK;RAW___»tab.usda.us
A _1200mcg C 48,00mg
EDAMAME;FRZ;PREP___»tab.usda.us
E 10,18mg C _6,10mg K 26,70mcg Col56,30mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
E _9,36mg C _9,69mg K 31,40mcg Col56,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,41mg A 11,10mcg C _1,30mg K _2,90mcg Col_9,40mg Car22,00mcg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,41mg A 11,10mcg C _1,30mg K _2,90mcg Col_9,40mg Car22,00mcg
EGGPLANT;RAW___»tab.usda.us
E _0,30mg A _8,10mcg C _2,20mg K _3,50mcg Col_6,90mg Car16,00mcg
ENDIVE;RAW___»tab.usda.us
E _0,44mg A 650,1mcg C _6,50mg K 231,0mcg Col16,80mg Car_1300mcg
EPAZOTE;RAW___»tab.usda.us
A 17,09mcg C _3,60mg Car38,00mcg
EPPAW;RAW___»tab.usda.us
C 13,00mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
A _1005mcg C 17,80mg Car_2150mcg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
A _1085mcg C 26,60mg Car_2301mcg
FIREWEED;LEAVES;RAW___»tab.usda.us
A _1079mcg C _2,20mg
GINGER ROOT;RAW___»tab.usda.us
E _0,26mg C _5,00mg K _0,10mcg Col28,80mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
C _5,70mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 78,00mcg C _5,70mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
A 123,0mcg C 12,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
C _8,50mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
C _8,50mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
A _4,80mcg C 10,10mg
GRAPE LEAVES;CND___»tab.usda.us
A _1575mcg C 11,30mg Car_3467mcg
GRAPE LEAVES;RAW___»tab.usda.us
E _2,00mg A _8256mcg C 11,10mg K 108,6mcg Col12,80mg Car16823mcg
GREEN LEAF LETTUCE___»Dole.us
A 866,6mcg C 12,50mg K 144,4mcg
HEARTS OF PALM;CANNED___»tab.usda.us
C _7,90mg
ICEBERG LETTUCE___»Dole.us
A 53,93mcg C _2,02mg K 18,25mcg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
E _0,19mg A _6,00mcg C _4,00mg K _0,10mcg Col30,00mg Car12,00mcg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _1555mcg C 33,00mg K 108,0mcg Col12,80mg Car_3111mcg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,70mg A _1555mcg C 33,00mg K 108,0mcg Col12,80mg Car_3111mcg
JUTE;POTHERB;RAW___»tab.usda.us
A _1667mcg C 37,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,85mg A _4086mcg C 41,00mg Col_0,40mg Car_8173mcg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,85mg A _4086mcg C 41,00mg K 817,0mcg Col_0,40mg Car_8173mcg
KALE;FROZEN;UNPREPARED___»tab.usda.us
A _1875mcg C 39,29mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,92mg A _4411mcg C 25,20mg K 882,0mcg Col_0,50mg Car_8823mcg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,92mg A _4411mcg C 25,20mg K 882,0mcg Col_0,50mg Car_8823mcg
KALE;RAW___»tab.usda.us
A _4612mcg C 120,0mg K 817,0mcg Car_9226mcg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 598,1mcg C 52,80mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 598,1mcg C 52,80mg
KALE;SCOTCH;RAW___»tab.usda.us
A 930,0mcg C 130,0mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
C _0,20mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,52mg A 10,50mcg C 54,00mg K _0,10mcg Col13,20mg Car21,00mcg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,52mg A 10,50mcg C 54,00mg K _0,10mcg Col13,20mg Car21,00mcg
KOHLRABI;RAW___»tab.usda.us
E _0,48mg A 10,80mcg C 62,00mg K _0,10mcg Col12,30mg Car22,00mcg
LA CHOY BEAN SPROUTS___»Conagra.us
C 15,84mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
A 20,00mcg C _7,50mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
A _9,91mcg C _9,29mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
A 155,1mcg C 11,63mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _2344mcg C 37,00mg K 494,2mcg Col_0,50mg Car_4692mcg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,85mg A _2344mcg C 37,00mg K 494,2mcg Col_0,50mg Car_4692mcg
LAMBSQUARTERS;RAW___»tab.usda.us
A _3480mcg C 80,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,50mg A 243,6mcg C _4,20mg K 25,40mcg Car487,0mcg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
A 83,10mcg C 118,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
A _1,79mcg C _2,60mg Car_3,00mcg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
E _0,45mg A 993,5mcg C _3,70mg K 102,3mcg Col_8,40mg Car_1987mcg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
E _0,49mg A _2613mcg C _4,00mg K 102,5mcg Col_9,90mg Car_5226mcg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
E _0,64mg A _2221mcg C _9,19mg K 126,3mcg Col13,60mg Car_4443mcg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
E _0,26mg A 150,6mcg C _2,80mg K 24,10mcg Col_6,70mg Car303,0mcg
LETTUCE;RED LEAF;RAW___»tab.usda.us
E _0,38mg A _2247mcg C _3,70mg K 140,3mcg Col11,80mg Car_4495mcg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 27,40mg Col25,40mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg C 27,40mg K _0,10mcg Col25,40mg
LOTUS ROOT;RAW___»tab.usda.us
C 44,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
A 347,4mcg C _5,90mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
A 378,0mcg C 51,70mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _3,90mcg C 11,40mg K 22,70mcg Col_9,90mg Car_8,00mcg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
E _0,07mg A _3,90mcg C 11,40mg K 22,70mcg Col_9,90mg Car_8,00mcg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
A _9,29mcg C 16,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
E _0,10mg A _6,30mcg C 13,20mg K 33,00mcg Col14,40mg Car12,00mcg
MUSTARD GREENS;RAW___»tab.usda.us
E _2,00mg A _3150mcg C 70,00mg K 497,3mcg Col_0,40mg Car_6300mcg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,21mg A _1896mcg C 25,30mg K 299,5mcg Col_0,30mg Car_3794mcg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,21mg A _1896mcg C 25,30mg K 299,5mcg Col_0,30mg Car_3794mcg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,35mg A _2122mcg C 13,80mg K 335,1mcg Col_0,30mg Car_4246mcg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,35mg A _2122mcg C 13,80mg K 335,1mcg Col_0,30mg Car_4246mcg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
A _1546mcg C 25,30mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
A _2460mcg C 65,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _2460mcg C 65,00mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
A _2970mcg C 130,0mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1086mcg C 16,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1086mcg C 16,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
A _1320mcg C 30,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
A 132,9mcg C _5,30mg K _5,09mcg Col_7,10mg Car289,0mcg
NOPALES;RAW___»tab.usda.us
A 137,1mcg C _9,30mg K _5,30mcg Col_7,30mg Car298,0mcg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,43mg A 84,90mcg C 16,30mg K 40,00mcg Col_9,30mg Car170,0mcg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,43mg A 84,90mcg C 16,30mg K 40,00mcg Col_9,30mg Car170,0mcg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
E _0,33mg A 105,0mcg C 12,40mg K 49,40mcg Col11,40mg Car210,0mcg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
E _0,32mg A 91,50mcg C _9,60mg K 47,80mcg Col11,10mg Car183,0mcg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,32mg A 91,50mcg C _9,60mg K 47,80mcg Col11,10mg Car183,0mcg
OKRA;RAW___»tab.usda.us
E _0,36mg A 112,5mcg C 21,10mg K 53,00mcg Col12,30mg Car225,0mcg
PALM HEARTS;RAW___»tab.usda.us
E _0,50mg A 20,39mcg C _8,00mg Car41,00mcg
PARSLEY;FREEZE-DRIED___»tab.usda.us
A 18972mcg C 149,0mg
PARSLEY;RAW___»tab.usda.us
E _1,28mg A _2527mcg C 133,0mg K _1640mcg Col12,80mg Car_5054mcg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,00mg C 13,00mg K _1,00mcg Col27,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,00mg C 13,00mg K _1,00mcg Col27,00mg
PARSNIPS;RAW___»tab.usda.us
E _1,49mg C 17,00mg K 22,50mcg
PEAS & CARROTS FROZEN___»Cadia.us
A 206,8mcg C _4,13mg
PEPEAO;DRIED___»tab.usda.us
C _1,40mg
PEPPER;ANCHO;DRIED___»tab.usda.us
A _6131mcg C _2,00mg
PEPPER;BANANA;RAW___»tab.usda.us
E _0,69mg A 102,0mcg C 82,70mg K _9,50mcg Col_7,40mg Car223,0mcg
PEPPER;SERRANO;RAW___»tab.usda.us
E _0,69mg A 281,0mcg C 44,90mg K 11,80mcg Col_8,90mg Car552,0mcg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
A 37,79mcg C 34,20mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
E _3,14mg A _7946mcg C 31,40mg K 108,2mcg Col84,30mg Car15838mcg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
E _0,69mg A 216,3mcg C 68,00mg K _8,69mcg Col_6,80mg Car424,0mcg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
E _0,69mg A 353,7mcg C 242,5mg K 14,30mcg Col11,10mg Car694,0mcg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
E _0,69mg A _3567mcg C 68,00mg K _8,69mcg Col_6,80mg Car_7110mcg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
E _0,69mg A 285,5mcg C 143,6mg K 14,00mcg Col10,90mg Car570,0mcg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
A 42,00mcg C 92,90mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
E _0,69mg A 510,0mcg C 10,00mg K 12,90mcg Car_1000mcg
PEPPERS;JALAPENO;RAW___»tab.usda.us
E _3,80mg A 323,3mcg C 118,6mg K 18,50mcg Col_7,50mg Car628,0mcg
PEPPERS;PASILLA;DRIED___»tab.usda.us
A 10728mcg C _6,40mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
A 60,00mcg C 183,5mg Car120,0mcg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,50mg A 140,4mcg C 74,40mg K _9,80mcg Col_7,40mg Car290,0mcg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,50mg A 140,4mcg C 74,40mg K _9,80mcg Col_7,40mg Car290,0mcg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
A 46,50mcg C 46,50mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
E _4,00mg A _1692mcg C _1900mg K 118,6mcg Col89,00mg Car_3490mcg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
A 87,00mcg C 41,20mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 41,20mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
A 110,1mcg C 58,70mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
E _0,37mg A 111,0mcg C 80,40mg K _7,40mcg Col_5,50mg Car229,0mcg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
E 11,31mg A 81,89mcg C 177,0mg K 21,30mcg Col_4,80mg Car177,0mcg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,65mg A 882,3mcg C 171,0mg K _5,09mcg Col_5,80mg Car_1543mcg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,65mg A 882,3mcg C 171,0mg K _5,09mcg Col_5,80mg Car_1543mcg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
A 156,0mcg C 46,50mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
E _4,00mg A 23178mcg C _1900mg K 114,2mcg Car49822mcg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,08mg A _1074mcg C 41,20mg K _3,40mcg Car_1493mcg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,08mg A _1074mcg C 41,20mg K _3,40mcg Car_1493mcg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
E _1,23mg A 728,4mcg C 58,70mg K _3,80mcg Col_4,30mg Car_1274mcg
PEPPERS;SWT;RED;RAW___»tab.usda.us
E _1,77mg A 939,3mcg C 127,7mg K _4,90mcg Col_5,60mg Car_1644mcg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
E 13,23mg A 828,0mcg C 162,8mg K 16,39mcg Col_6,10mg Car_1666mcg
PIMENTO;CANNED___»tab.usda.us
E _0,69mg A 796,5mcg C 84,90mg K _8,30mcg Col_6,30mg Car_1712mcg
POI___»tab.usda.us
E _2,29mg A 19,80mcg C _4,00mg K _1,00mcg Col16,70mg Car31,00mcg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,85mg A _2610mcg C 82,00mg K 108,0mcg Col_0,30mg Car_5220mcg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,85mg A _2610mcg C 82,00mg K 108,0mcg Col_0,30mg Car_5220mcg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
A _2610mcg C 136,0mg
PUMPKIN CANNED___»Cadia.us
A _1400mcg C _3,00mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,04mg A 520,1mcg C _5,00mg Col13,40mg Car_1040mcg
PUMPKIN FLOWERS;RAW___»tab.usda.us
A 584,1mcg C 28,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
E _0,96mg A 480,0mcg C _1,00mg K 108,0mcg Car960,0mcg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,96mg A 480,0mcg C _1,00mg K 108,0mcg Col21,00mg Car960,0mcg
PUMPKIN LEAVES;RAW___»tab.usda.us
A 582,6mcg C 11,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
E _1,06mg A _4668mcg C _4,20mg K 16,00mcg Col_9,80mg Car11735mcg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,80mg A _1497mcg C _4,70mg K _0,80mcg Col_6,20mg Car_2444mcg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,80mg A _1497mcg C _4,70mg K _0,80mcg Col_6,20mg Car_2444mcg
PUMPKIN;CND;WO/SALT___»tab.usda.us
E _1,06mg A _4668mcg C _4,20mg K 16,00mcg Col_9,80mg Car11735mcg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,04mg A 520,1mcg C _5,00mg Col13,40mg Car_1040mcg
PUMPKIN;RAW___»tab.usda.us
E _1,06mg A _2215mcg C _9,00mg K _1,10mcg Col_8,19mg Car_3615mcg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 555,6mcg C 10,50mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 555,6mcg C 10,50mg
PURSLANE;RAW___»tab.usda.us
A 396,0mcg C 21,00mg Col12,80mg
RADICCHIO;RAW___»tab.usda.us
E _2,25mg A _8,10mcg C _8,00mg K 255,2mcg Col10,90mg Car16,00mcg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
A 117,3mcg C 28,90mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 15,10mg K _0,30mcg Col_6,80mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
C 29,00mg
ROMAINE LETTUCE___»Dole.us
A 705,8mcg C 18,52mg K 84,11mcg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,32mg A _0,60mcg C 18,80mg K _0,30mcg Col15,20mg Car_1,00mcg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,32mg A _0,60mcg C 18,80mg K _0,30mcg Col15,20mg Car_1,00mcg
RUTABAGAS;RAW___»tab.usda.us
E _0,30mg A _0,60mcg C 25,00mg K _0,30mcg Col14,10mg Car_1,00mcg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
C _8,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,19mg C _4,59mg K _0,30mcg Col25,90mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,19mg C _4,59mg K _0,30mcg Col25,90mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
C 37,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
C 37,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
C 73,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,08mg A _3144mcg C _9,80mg K 493,6mcg Col19,70mg Car_6288mcg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
E _2,08mg A _3144mcg C _9,80mg K 493,6mcg Col19,70mg Car_6288mcg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
A _1929mcg C 13,50mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
E _1,94mg A _2940mcg C 14,30mg K 461,6mcg Col18,39mg Car_5881mcg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A _1929mcg C 13,50mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _3,72mg A _3618mcg C _2,20mg K 540,7mcg Col24,80mg Car_7237mcg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _3,72mg A _3618mcg C _2,20mg K 540,7mcg Col24,80mg Car_7237mcg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
E _3,04mg A _3517mcg C _5,50mg K 372,0mcg Col22,10mg Car_7035mcg
SPINACH;RAW___»tab.usda.us
E _2,20mg A _2813mcg C 28,10mg K 482,9mcg Col19,30mg Car_5626mcg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,14mg A 63,59mcg C _5,50mg K _3,50mcg Col_7,90mg Car127,0mcg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,14mg A 63,59mcg C _5,50mg K _3,50mcg Col_7,90mg Car127,0mcg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
E _0,12mg A 60,00mcg C 17,00mg K _3,00mcg Col_6,70mg Car120,0mcg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
E _0,12mg A 335,1mcg C 11,60mg K _4,40mcg Col_7,90mg Car670,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
E _0,12mg A 335,1mcg C 11,60mg K _4,40mcg Col_7,90mg Car670,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
E _0,12mg A 30,60mcg C _2,70mg K _2,80mcg Col_4,90mg Car61,00mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
E _0,15mg A 60,30mcg C _6,80mg K _5,40mcg Col_9,69mg Car120,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
E _0,15mg A 60,30mcg C _6,80mg K _5,40mcg Col_9,69mg Car120,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
A 83,70mcg C _6,40mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
E _0,13mg A 45,00mcg C 19,30mg K _3,20mcg Col_7,10mg Car90,00mcg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A 25,50mcg C 10,80mg K _3,50mcg Col_6,20mg Car51,00mcg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A 25,50mcg C 10,80mg K _3,50mcg Col_6,20mg Car51,00mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A 335,1mcg C 12,90mg K _4,20mcg Col_9,40mg Car670,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A 335,1mcg C 12,90mg K _4,20mcg Col_9,40mg Car670,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
E _0,12mg A 53,10mcg C _3,70mg K _4,20mcg Col_9,40mg Car106,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
E _0,12mg A 53,10mcg C _3,70mg K _4,20mcg Col_9,40mg Car106,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
E _0,12mg A 59,40mcg C _5,30mg K _4,20mcg Car119,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
E _0,12mg A 60,00mcg C 17,89mg K _4,30mcg Col_9,50mg Car120,0mcg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
A 161,6mcg C _2,29mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
A 33,00mcg C 18,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
A 110,1mcg C 11,00mg Car220,0mcg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
A 410,1mcg C 11,00mg Car820,0mcg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
A 128,4mcg C 10,80mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
A 128,4mcg C 10,80mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
A 77,39mcg C _6,50mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
A 245,1mcg C _6,50mg Car490,0mcg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
E _0,12mg A _1566mcg C _9,60mg K _4,40mcg Col10,60mg Car_3475mcg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
E _0,12mg A _1566mcg C _9,60mg K _4,40mcg Col10,60mg Car_3475mcg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
E _0,12mg A 410,1mcg C 12,30mg K _1,10mcg Col10,00mg Car820,0mcg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
E _1,29mg A _3346mcg C 15,10mg K _1,00mcg Car_5700mcg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
E _1,29mg A _3346mcg C 15,10mg K _1,00mcg Car_5700mcg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
A _1001mcg C _3,50mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
A _1001mcg C _3,50mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
E _1,85mg A _1437mcg C _6,20mg K _1,40mcg Car_2280mcg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
E _1,44mg A _3189mcg C 21,00mg K _1,10mcg Car_5060mcg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
A _1810mcg C _9,50mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
A _1810mcg C _9,50mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
E _0,12mg A _1201mcg C _6,50mg K _1,00mcg Col_8,69mg Car_2668mcg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
E _0,12mg A _1201mcg C _6,50mg K _1,00mcg Col_8,69mg Car_2668mcg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
E _0,12mg A 33,00mcg C _3,50mg K _0,80mcg Col_7,50mg Car74,00mcg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
E _0,12mg A 33,00mcg C _3,50mg K _0,80mcg Col_7,50mg Car74,00mcg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
A 15,00mcg C _2,10mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
A 147,0mcg C 34,10mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
A _1890mcg C 55,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1560mcg C 16,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1560mcg C 16,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
A _1271mcg C 35,50mg Col21,00mg
TARO LEAVES;RAW___»tab.usda.us
E _2,02mg A _1447mcg C 52,00mg K 108,6mcg Col12,80mg Car_2895mcg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
A 15,30mcg C 18,89mg
TARO SHOOTS;RAW___»tab.usda.us
A 15,00mcg C 21,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
E _2,93mg A 25,20mcg C _5,00mg K _1,20mcg Col21,30mg Car39,00mcg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
E _2,93mg A 25,20mcg C _5,00mg K _1,20mcg Col21,30mg Car39,00mcg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
A _1271mcg C 35,50mg
TARO;RAW___»tab.usda.us
E _2,38mg A 22,80mcg C _4,50mg K _1,00mcg Col17,30mg Car35,00mcg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
A 15,30mcg C 18,89mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
A 529,1mcg C 38,00mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
A 529,1mcg C 38,00mg
TARO;TAHITIAN;RAW___»tab.usda.us
A 613,5mcg C 96,00mg
TOMATE PASTE___»Cadia.us
A 290,3mcg C 29,03mg
TOMATILLOS;RAW___»tab.usda.us
E _0,38mg A 34,19mcg C 11,70mg K 10,10mcg Col_7,60mg Car73,00mcg
TOMATO JUC;CND;W/SALT___»tab.usda.us
E _0,34mg A 135,0mcg C 18,30mg K _2,29mcg Col_6,80mg Car270,0mcg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
E _0,34mg A 135,0mcg C 18,30mg K _2,29mcg Col_6,80mg Car270,0mcg
TOMATO POWDER___»tab.usda.us
E 12,25mg A _5174mcg C 116,7mg K 48,80mcg Car10348mcg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
E _4,81mg A 457,5mcg C 21,90mg K 11,40mcg Col38,50mg Car930,0mcg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
E _4,81mg A 457,5mcg C 21,90mg K 11,40mcg Col38,50mg Car930,0mcg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
E _2,21mg A 153,0mcg C 10,60mg K _3,40mcg Col17,60mg Car306,0mcg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
E _2,21mg A 153,0mcg C 10,60mg K _3,40mcg Col17,60mg Car306,0mcg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
E _1,53mg A 129,9mcg C _7,00mg K _2,80mcg Col_9,90mg Car259,0mcg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
A 295,5mcg C _8,60mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
A 296,0mcg C 10,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
A 240,3mcg C 21,50mg
TOMATO SAU;NO SALT___»tab.usda.us
E _1,74mg A 159,6mcg C 13,10mg K _3,50mcg Col12,10mg Car317,0mcg
TOMATO&VEG JUC;LO NA___»tab.usda.us
E _0,32mg A 467,4mcg C 27,70mg K _5,30mcg Col_7,20mg Car_1040mcg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
A 209,7mcg C _9,19mg
TOMATOES;GREEN;RAW___»tab.usda.us
E _0,38mg A 192,6mcg C 23,40mg K 10,10mcg Col_8,60mg Car424,0mcg
TOMATOES;ORANGE;RAW___»tab.usda.us
A 448,8mcg C 16,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
E _0,78mg A 146,6mcg C 22,80mg K _2,80mcg Col_6,90mg Car293,0mcg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
A 199,8mcg C 18,20mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
E _0,78mg A 146,6mcg C 22,80mg K _2,80mcg Car293,0mcg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
E _0,73mg A 35,10mcg C _9,30mg K _2,90mcg Col_7,00mg Car70,00mcg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
E _0,73mg A 35,10mcg C _9,30mg K _2,90mcg Col_7,00mg Car70,00mcg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
E _1,02mg A 51,60mcg C _7,90mg K _2,40mcg Col10,40mg Car103,0mcg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
A 117,0mcg C _6,20mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
E _0,67mg A 249,8mcg C 13,70mg K _7,90mcg Col_6,70mg Car550,0mcg
TOMATOES;SUN-DRIED___»tab.usda.us
E _0,01mg A 262,2mcg C 39,20mg K 43,00mcg Col104,6mg Car524,0mcg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
A 385,8mcg C 101,8mg
TOMATOES;YELLOW;RAW___»tab.usda.us
C _9,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
A 60,00mcg C 30,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
A 60,00mcg C 30,00mg
TURNIP GREENS;RAW___»tab.usda.us
E _3,01mg A _3476mcg C 60,00mg K 251,0mcg Car_6952mcg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,13mg A _2583mcg C 18,20mg K 415,1mcg Col_2,10mg Car_5167mcg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,13mg A _2583mcg C 18,20mg K 415,1mcg Col_2,10mg Car_5167mcg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
A _1832mcg C 25,80mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,88mg A _2287mcg C 27,40mg K 367,6mcg Car_4575mcg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,88mg A _2287mcg C 27,40mg K 367,6mcg Col_0,30mg Car_4575mcg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
E _1,47mg A _1786mcg C 15,50mg K 287,0mcg Col_0,30mg Car_3573mcg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
A _1075mcg C 15,50mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,66mg A _3229mcg C 21,80mg K 518,9mcg Col_0,50mg Car_6459mcg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,66mg A _3229mcg C 21,80mg K 518,9mcg Col_0,50mg Car_6459mcg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
A _1855mcg C 26,80mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg C 11,60mg K _0,10mcg Col_8,69mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg C 11,60mg K _0,10mcg Col_8,69mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
A _7,80mcg C _4,40mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg C _3,90mg K _0,10mcg Col_8,69mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg C _3,90mg K _0,10mcg Col_8,69mg
TURNIPS;RAW___»tab.usda.us
E _0,03mg C 21,00mg K _0,10mcg Col11,10mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
E _0,28mg A _3495mcg C _5,00mg K 18,20mcg Col18,60mg Car_8306mcg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
C _3,80mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,38mg A _1283mcg C _3,20mg K 23,50mcg Col24,10mg Car_3050mcg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,38mg A _1283mcg C _3,20mg K 23,50mcg Col24,10mg Car_3050mcg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
A _1523mcg C 10,40mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
A _2400mcg C 102,0mg
WASABI;ROOT;RAW___»tab.usda.us
A 10,50mcg C 41,90mg Car21,00mcg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
E _1,20mg C _4,00mg K _0,30mcg Col36,20mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
E _0,50mg C _1,30mg K _0,20mcg Col18,50mg
WATERCRESS;RAW___»tab.usda.us
E _1,00mg A 957,3mcg C 43,00mg K 250,0mcg Col_9,00mg Car_1914mcg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
E _0,08mg C 10,50mg K _2,80mcg Col_4,90mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
E _0,08mg C 10,50mg K _2,80mcg Col_4,90mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
C 13,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
A 32,14mcg C _6,02mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 26,40mcg C _9,80mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
A 38,40mcg C 18,30mg
YAUTIA (TANNIER);RAW___»tab.usda.us
A _2,40mcg C _5,20mg Car_5,00mcg
YEAST EXTRACT SPREAD___»tab.usda.us
Col65,09mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
E _1,10mg A 41,40mcg C 12,00mg K 40,00mcg Car315,0mcg
AUBERGINE___»tab.fineli.fi
E _0,09mg A _0,30mcg C _5,00mg K _6,00mcg Car28,90mcg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
E _2,10mg A _5,20mcg C 10,19mg K 20,00mcg Car406,5mcg
BASIL FRESH___»tab.fineli.fi
E _0,80mg A 262,7mcg C 26,00mg K 414,8mcg Car_8838mcg
BLACK SALSIFY___»tab.fineli.fi
E _0,09mg A _0,30mcg C _4,00mg K _1,44mcg Car28,90mcg
BROCCOLI___»tab.fineli.fi
E _0,70mg A 85,90mcg C 120,0mg K 110,0mcg Car_2858mcg
BRUSSELS SPROUT___»tab.fineli.fi
E _0,40mg A 35,79mcg C 90,00mg K 220,0mcg Car_1353mcg
CAULIFLOWER___»tab.fineli.fi
E _0,09mg A _0,90mcg C 61,50mg K 20,00mcg Car44,00mcg
CELERY STEM___»tab.fineli.fi
E _0,30mg A 243,5mcg C _6,00mg K 12,00mcg Car10096mcg
CHILI, GREEN, RAW___»tab.fineli.fi
E _0,70mg A 58,70mcg C 242,5mg K 14,30mcg Car_1469mcg
CHINESE CABBAGE___»tab.fineli.fi
A _1,30mcg C 17,10mg K 80,00mcg Car55,40mcg
CHIVE___»tab.fineli.fi
E _0,90mg A 178,4mcg C 41,00mg K 190,0mcg Car_5233mcg
CUCUMBER___»tab.fineli.fi
E _0,09mg A 11,30mcg C _8,00mg K 15,00mcg Car612,2mcg
DILL, FRESH___»tab.fineli.fi
E _1,60mg A 374,9mcg C 32,29mg K 192,5mcg Car11231mcg
FLORENCE FENNEL___»tab.fineli.fi
E _0,20mg A 36,50mcg C _5,00mg Car440,0mcg
GARDEN CRESS___»tab.fineli.fi
E _0,90mg A 178,4mcg C 59,00mg K 250,0mcg Car_5233mcg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
E _0,20mg A _1,00mcg C 11,70mg K 14,80mcg Car28,90mcg
ICEBERG LETTUCE___»tab.fineli.fi
E _0,60mg A _6,20mcg C _7,00mg K 40,00mcg Car329,1mcg
JERUSALEM ARTICHOKE___»tab.fineli.fi
E _0,09mg A _0,30mcg C _5,00mg K _1,44mcg Car28,90mcg
KALE___»tab.fineli.fi
E _0,90mg A 765,8mcg C 110,0mg K 618,0mcg Car41700mcg
KOHLRABI___»tab.fineli.fi
E _0,09mg A _0,30mcg C 60,00mg K _1,44mcg Car28,90mcg
LETUCCE___»tab.fineli.fi
E _0,60mg A 81,59mcg C _4,50mg K 115,0mcg Car_2734mcg
NETTLE___»tab.fineli.fi
E _1,60mg A 178,4mcg C 175,0mg K 192,5mcg Car_5233mcg
PARSLEY___»tab.fineli.fi
E _3,60mg A 468,7mcg C 200,0mg K 192,5mcg Car15896mcg
PUMPKIN___»tab.fineli.fi
E _1,10mg A 367,7mcg C _8,00mg K _1,10mcg Car_7260mcg
RED CABBAGE___»tab.fineli.fi
E _0,09mg A _1,30mcg C 80,00mg K 42,00mcg Car41,10mcg
RHUBARB___»tab.fineli.fi
E _0,30mg A _5,09mcg C _5,00mg K _4,00mcg Car235,0mcg
SPINACH___»tab.fineli.fi
E _1,20mg A 275,2mcg C 60,00mg K 270,0mcg Car_7732mcg
SPROUT, ALFALFA___»tab.fineli.fi
E _0,09mg A _8,00mcg C _8,19mg K 30,50mcg Car96,00mcg
SQUASH / ZUCCHINI___»tab.fineli.fi
E _0,09mg A _3,30mcg C 21,00mg K _3,00mcg Car612,0mcg
SWEET PEPPER GREEN___»tab.fineli.fi
E _2,20mg A 20,70mcg C 120,0mg K _9,40mcg Car_4192mcg
SWEET PEPPER RED___»tab.fineli.fi
E _2,20mg A 243,8mcg C 184,8mg K _4,59mcg Car_6196mcg
SWEET PEPPER YELLOW___»tab.fineli.fi
E _2,20mg A 18,80mcg C 204,9mg K _2,36mcg Car_4299mcg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
E _0,30mg A 706,5mcg C _2,40mg K _1,80mcg Car_8516mcg
SWEETCORN___»tab.fineli.fi
E _0,09mg A _4,20mcg C _7,20mg K _0,18mcg Car509,5mcg
SWISS CHARD___»tab.fineli.fi
E _0,90mg A 178,4mcg C 39,00mg K 192,5mcg Car_5233mcg
TOMATO___»tab.fineli.fi
E _0,70mg A 66,80mcg C 14,10mg K _5,00mcg Car_4106mcg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
E _0,01mg C 19,70mg
ALBAHACA___»tab.ciqual.fr
E _0,98mg C 22,00mg Car_3546mcg
ARTICHAUT, CRU___»tab.ciqual.fr
E _0,21mg C 10,40mg Car101,0mcg
ARTICHAUT, CUIT___»tab.ciqual.fr
E _0,19mg C _5,50mg Car106,0mcg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,83mg C 15,80mg Car297,0mcg
ASPERGE, CUITE___»tab.ciqual.fr
E _0,38mg C _7,70mg Car604,0mcg
AUBERGINE, CUITE___»tab.ciqual.fr
E _0,03mg C _1,30mg Car22,00mcg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
E _1,34mg C 11,30mg Car81,00mcg
BASILIC, FRAIS___»tab.ciqual.fr
E _0,98mg C 22,00mg Car_3546mcg
BETTE, CUITE___»tab.ciqual.fr
E _1,89mg C 18,00mg Car_3652mcg
BROCOLI, CUIT___»tab.ciqual.fr
E _1,40mg C 54,40mg Car702,0mcg
CAPRES___»tab.ciqual.fr
E _0,88mg C 10,60mg Car41,50mcg
CARDON, CRU___»tab.ciqual.fr
E _0,19mg C _3,00mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
E _0,19mg C _6,00mg Car56,00mcg
CELERI BRANCHE, CRU___»tab.ciqual.fr
E _0,25mg C _6,70mg Car510,0mcg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
E _0,28mg C _5,05mg Car348,0mcg
CELERI REMOULADE___»tab.ciqual.fr
E _3,40mg A _1,00mcg D _0,49mcg C 25,20mg Car_7,00mcg
CELERI-RAVE, CRU___»tab.ciqual.fr
E _0,51mg C 10,30mg Car13,70mcg
CELERI-RAVE, CUIT___»tab.ciqual.fr
E _0,40mg C _4,80mg Car12,30mcg
CERFEUIL, FRAIS___»tab.ciqual.fr
E _2,90mg C 37,00mg Car_2990mcg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
E _1,12mg C 15,40mg Car_2289mcg
CHOU BLANC, CRU___»tab.ciqual.fr
E _0,02mg C 38,40mg Car35,00mcg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,70mg C 18,00mg Car465,0mcg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
E _0,90mg C 61,00mg Car465,0mcg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
E _0,34mg C 81,00mg Car325,0mcg
CHOU ROUGE, CRU___»tab.ciqual.fr
E _0,13mg C 57,30mg Car455,0mcg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
E _0,16mg C 20,39mg Car20,00mcg
CHOU VERT, CUIT___»tab.ciqual.fr
E _0,15mg C 20,00mg Car74,00mcg
CHOU-FLEUR, CRU___»tab.ciqual.fr
E _0,15mg C 59,70mg Car24,00mcg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
E _0,08mg C 35,60mg Car_7,00mcg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
E _0,04mg C 58,00mg Car12,00mcg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
C _7,90mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
E _0,10mg C _3,20mg Car31,00mcg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
E _0,12mg C 15,00mg Car168,0mcg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
E _0,12mg C _7,80mg Car670,0mcg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
E _1,23mg C 55,00mg Car_3415mcg
ENDIVE, CRUE___»tab.ciqual.fr
E _0,10mg C _3,40mg Car37,50mcg
ENDIVE, CUITE___»tab.ciqual.fr
C _2,85mg Car880,0mcg
EPINARD, CRU___»tab.ciqual.fr
E _2,02mg C 48,00mg Car_4600mcg
EPINARD, CUIT___»tab.ciqual.fr
E _1,33mg C _8,90mg Car_6288mcg
EPINARD, SURGELE___»tab.ciqual.fr
E _1,90mg C 22,00mg Car_5784mcg
FEVE, CUITE___»tab.ciqual.fr
E _0,25mg C 13,40mg Car_9,00mcg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
E _1,90mg C 140,0mg Car_4516mcg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
E _0,51mg C 17,70mg Car_2522mcg
LAITUE, CRUE___»tab.ciqual.fr
E _0,56mg C _9,17mg Car_2319mcg
LAITUE, CUITE___»tab.ciqual.fr
E _0,50mg C _5,00mg Car_2000mcg
MACHE, CRUE___»tab.ciqual.fr
E _0,80mg C 28,40mg Car_2665mcg
MENTHE, FRAICHE___»tab.ciqual.fr
E _0,34mg C 25,40mg Car740,0mcg
NAVET, CUIT___»tab.ciqual.fr
E _0,02mg C 10,80mg
NAVET, PELE, CRU___»tab.ciqual.fr
E _0,02mg C 21,70mg Car10,80mcg
OSEILLE, CRUE___»tab.ciqual.fr
C 48,00mg Car_2400mcg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
C 26,30mg Car_2150mcg
PALMIER, ARTISANAL___»tab.ciqual.fr
E _2,36mg A 47,00mcg D _0,19mcg Car49,00mcg
PALTA/AGUACATE___»tab.ciqual.fr
E _1,34mg C 11,30mg Car81,00mcg
PEREJIL___»tab.ciqual.fr
E _2,24mg C 210,0mg Car_5372mcg
PERIFOLLO___»tab.ciqual.fr
E _2,90mg C 37,00mg Car_2,00mcg
PERSIL FRAIS___»tab.ciqual.fr
E _2,24mg C 210,0mg Car_5372mcg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,21mg C _8,90mg Car360,0mcg
PETIT POIS, CUIT___»tab.ciqual.fr
E _0,10mg C 15,50mg Car470,0mcg
PETIT POIS, SURGELE___»tab.ciqual.fr
E _0,10mg C 18,00mg Car791,0mcg
PISSENLIT, CRU___»tab.ciqual.fr
E _2,50mg C 37,50mg Car_5980mcg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,57mg C _4,59mg Car_3472mcg
POTIRON, CUIT___»tab.ciqual.fr
E _0,30mg C _0,70mg Car_2070mcg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
C 21,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
E _0,20mg C _3,30mg Car44,00mcg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _2,50mg C _4,59mg Car19,00mcg
SALSIFIS, CUIT___»tab.ciqual.fr
E _0,19mg C _2,80mg
SCAROLE, CRUE___»tab.ciqual.fr
C _9,75mg Car_1615mcg
TOMATE CERISE, CRUE___»tab.ciqual.fr
E _1,22mg C 28,00mg Car792,0mcg
TOMATE FARCIE___»tab.ciqual.fr
E _1,10mg A 10,00mcg D _0,10mcg C _7,00mg
TOMATE, CRUE___»tab.ciqual.fr
E _1,01mg C 16,70mg Car792,0mcg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,76mg C 12,00mg Car211,0mcg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
E _0,53mg C _9,19mg Car734,0mcg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
E _0,74mg C 30,20mg Car529,0mcg
TOMATE, PUREE___»tab.ciqual.fr
E _2,29mg C _9,52mg Car_1300mcg
TOMATES PROVENCALES___»tab.ciqual.fr
E _1,88mg C 32,00mg Car_1476mcg

Inicio»
Verduras y Hortalizas en: ITALIA
ASPARAGI DI BOSCO___»tab.crea.it
A 392,0mcg C 24,00mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
A 82,00mcg C 18,00mg
ASPARAGI DI SERRA___»tab.crea.it
A 13,00mcg C 24,00mg
AVOCADO___»tab.crea.it
E _6,40mg A 14,00mcg C 18,00mg
BASILICO___»tab.crea.it
A 658,0mcg C 26,00mg
BIETA CRUDA___»tab.crea.it
A 263,0mcg C 24,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
A 225,0mcg C 110,0mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
A _2,00mcg C 54,00mg
CARCIOFI CRUDI___»tab.crea.it
A 18,00mcg C 12,00mg
CARDI CRUDI___»tab.crea.it
C _4,00mg
CAROTE CRUDE___»tab.crea.it
A _1148mcg C _4,00mg
CAVOLFIORE CRUDO___»tab.crea.it
A 50,00mcg C 59,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
A 220,0mcg C 81,00mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
A 123,0mcg C 77,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
C 52,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
A 19,00mcg C 47,00mg
CETRIOLI___»tab.crea.it
C 11,00mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
A 267,0mcg C _8,00mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
A 219,0mcg C 17,00mg
FIORI DI ZUCCA___»tab.crea.it
A 252,0mcg C 28,00mg
FOGLIE DI RAPA___»tab.crea.it
A 299,0mcg C 81,00mg
INDIVIA___»tab.crea.it
A 213,0mcg
LATTUGA___»tab.crea.it
A 229,0mcg C 35,00mg
LATTUGA A CAPPUCCIO___»tab.crea.it
A 237,0mcg C 27,00mg
LATTUGA DA TAGLIO___»tab.crea.it
A 194,0mcg C 59,00mg
MELANZANE CRUDE___»tab.crea.it
C 11,00mg
MENTA___»tab.crea.it
A 123,0mcg C 31,00mg
PEPERONCINI PICCANTI___»tab.crea.it
A 824,0mcg C 229,0mg
PEPERONI CRUDI___»tab.crea.it
A 139,0mcg C 151,0mg
PEPERONI; VERDI___»tab.crea.it
A 117,0mcg C 127,0mg
POMODORI DA INSALATA___»tab.crea.it
A 42,00mcg C 21,00mg
POMODORI MATURI___»tab.crea.it
A 610,0mcg C 25,00mg
POMODORI SAN MARZANO___»tab.crea.it
A 610,0mcg C 24,00mg
PREZZEMOLO___»tab.crea.it
A 943,0mcg C 162,0mg
RADICCHIO ROSSO___»tab.crea.it
C 10,00mg
RADICCHIO VERDE___»tab.crea.it
A 542,0mcg C 46,00mg
RUGHETTA O RUCOLA___»tab.crea.it
A 742,0mcg C 110,0mg
SPINACI CRUDI___»tab.crea.it
A 485,0mcg C 54,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
A 992,0mcg C 52,00mg
ZUCCA GIALLA___»tab.crea.it
A 599,0mcg C _9,00mg
ZUCCHINE CRUDE___»tab.crea.it
A _6,00mcg C 11,00mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
A 264,0mcg C 18,00mg
APAZOTE/EPAZOTE___»tab.incap.pa
A 155,0mcg C 11,00mg
BROTES DE ALFALFA___»tab.incap.pa
A _8,00mcg C _8,00mg
BROTES DE BAMBU___»tab.incap.pa
A _1,00mcg C _4,00mg
BUSNAY, FLORES___»tab.incap.pa
C 13,00mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
A _9,00mcg C 14,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
A 16,00mcg C 24,00mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
A 946,0mcg C 194,0mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
A _3,00mcg C 20,00mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
C 11,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
A _6,00mcg C 46,00mg
CHILE CHILTEPE___»tab.incap.pa
C 61,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
C 44,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
A _1055mcg C 55,00mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
C 79,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
A 20,00mcg C 72,00mg
CHILE JUTIAPA___»tab.incap.pa
C 36,00mg
CHILE SERRANO___»tab.incap.pa
A 50,00mcg C 65,00mg
CHILE TABASCO___»tab.incap.pa
A 41,00mcg C 242,0mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
A 667,0mcg C 100,0mg
CHUFLE/CALATEA___»tab.incap.pa
C _7,00mg
CHUPTE/YAS___»tab.incap.pa
C 11,00mg
CILANTRO/CULANTRO___»tab.incap.pa
A 337,0mcg C 75,00mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
A _2,00mcg C 62,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
A 35,00mcg C 16,00mg
ENELDO FRESCO___»tab.incap.pa
A 386,0mcg C 85,00mg
HIERBA BUENA, FRESCA___»tab.incap.pa
A 203,0mcg C 13,00mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
C 17,00mg
HIERBABUENA___»tab.incap.pa
A 203,0mcg C 13,00mg
HIERBAMORA/MACUY___»tab.incap.pa
A 34,00mcg C 92,00mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
C 26,00mg
IZOTE/ITABO, FLORES___»tab.incap.pa
C 393,0mg
JICAMA CRUDA___»tab.incap.pa
A _1,00mcg C 20,00mg
LOROCO___»tab.incap.pa
C 12,00mg
MADRECACAO, FLORES___»tab.incap.pa
C 44,00mg
MILTOMATE___»tab.incap.pa
A 344,0mcg C _6,00mg
MUTAS/MOTATE___»tab.incap.pa
C 21,00mg
OCRA CRUDA___»tab.incap.pa
A 19,00mcg C 21,00mg
PACAYA___»tab.incap.pa
C 14,00mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
C 37,00mg
QUIXTAN, HOJAS___»tab.incap.pa
A 364,0mcg C 102,0mg
ROMERO, FRESCO___»tab.incap.pa
A 146,0mcg C 22,00mg
SALSIFI___»tab.incap.pa
C _8,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
A 287,0mcg C 60,00mg
VERDOLAGA___»tab.incap.pa
A 66,00mcg C 23,00mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
C 290,0mg
ÑAME/YAM CRUDO___»tab.incap.pa
A _7,00mcg C 17,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
A _0,02mcg C _4,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
A 306,0mcg C 14,10mg
ACELGA; TALLOS DE___»tab.ins.pe
A 306,0mcg C _4,00mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
C 60,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
C 16,20mg
AJI AMARILLO SECO___»tab.ins.pe
A _1324mcg C _6,00mg
AJI COLORADO MOLIDO___»tab.ins.pe
A 48,00mcg C 19,20mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
A 48,00mcg C 12,00mg
AJI DE MESA P .C.___»tab.ins.pe
C 104,4mg
AJI DE VAINA P .C.___»tab.ins.pe
C 12,00mg
AJI DULCE P .C.___»tab.ins.pe
A 18,00mcg C 95,00mg
AJI PANCA P .C.___»tab.ins.pe
A _1324mcg C 23,00mg
AJI VERDE P .C.___»tab.ins.pe
C 48,50mg
ALBAHACA SIN TALLO___»tab.ins.pe
A 264,0mcg C 20,00mg
ALCACHOFA P .C.___»tab.ins.pe
A _9,00mcg
ALFALFA BROTES TIERNOS___»tab.ins.pe
A _8,00mcg C _8,19mg
APIO SIN HOJAS___»tab.ins.pe
A 22,00mcg C _8,30mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
C _2,29mg
BERENJENA P .C.___»tab.ins.pe
A _1,00mcg C _6,30mg
BERRO P .C.___»tab.ins.pe
A 235,0mcg C 105,6mg
BROCOLI P .C.___»tab.ins.pe
A 31,00mcg C 114,0mg
CAIGUA P .C.___»tab.ins.pe
C 11,40mg
CAIGUA SERRANA P .C.___»tab.ins.pe
C _6,90mg
CALABAZA CHINA P .C.___»tab.ins.pe
C 13,00mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
A _3,00mcg C 10,00mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
A _3,00mcg C _3,70mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
C 70,00mg
CHONTA P .C.___»tab.ins.pe
C _3,20mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
C _5,00mg
COL BLANCA P .C.___»tab.ins.pe
A _9,00mcg C 31,40mg
COL CHINA SIN TALLO___»tab.ins.pe
C 21,60mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
A _9,00mcg C 48,50mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
C 82,50mg
COL NEGRA P .C.___»tab.ins.pe
A 333,0mcg C 49,30mg
COL SILVESTRE P .C.___»tab.ins.pe
C 136,0mg
COL; HOJAS DE P .C.___»tab.ins.pe
A 769,0mcg C 96,30mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
A _1,00mcg C 75,30mg
ESCAROLA P .C.___»tab.ins.pe
A 108,0mcg C _8,60mg
ESPARRAGOS P .C.___»tab.ins.pe
A 38,00mcg C _8,00mg
ESPINACA BLANCA P .C.___»tab.ins.pe
A 469,0mcg C 16,39mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
A 469,0mcg C 15,20mg
KAILAN; HOJAS DE___»tab.ins.pe
C 103,8mg
KAILAN; TALLOS DE___»tab.ins.pe
C 57,60mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
A 25,00mcg C _1,50mg
LECHUGA LARGA P .C.___»tab.ins.pe
A 290,0mcg C 14,50mg
LECHUGA REDONDA P .C.___»tab.ins.pe
A 370,0mcg C _7,40mg
MANCHAY P .C.___»tab.ins.pe
C _4,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
A 346,0mcg C 25,20mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
A 50,00mcg C 70,00mg
NABO P .C.___»tab.ins.pe
C 21,10mg
NABO; HOJAS DE___»tab.ins.pe
A 579,0mcg C 49,20mg
PAJURO P .C.___»tab.ins.pe
C 42,00mg
PALTA P .C.___»tab.ins.pe
A _7,00mcg C _6,80mg
PEPINILLO SIN CASCARA___»tab.ins.pe
A _4,00mcg C 12,60mg
PEREJIL SIN TALLO___»tab.ins.pe
A 421,0mcg C 95,80mg
PIMIENTO P .C.___»tab.ins.pe
A 157,0mcg C 108,3mg
PIRCA P .C.___»tab.ins.pe
C 17,00mg
QUINUA; HOJAS DE___»tab.ins.pe
C 11,10mg
RABANITOS P .C.___»tab.ins.pe
C 18,60mg
RABICOL P .C.___»tab.ins.pe
C 94,10mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
A 286,0mcg C _9,00mg
ROCOTO FRESCO P .C.___»tab.ins.pe
C 14,90mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
C _9,40mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
C _4,90mg
TOMATE ITALIANO P .C.___»tab.ins.pe
A 42,00mcg C 32,50mg
TOMATE P .C.___»tab.ins.pe
A 42,00mcg C 18,39mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
C 26,80mg
TOMATE; SALSA DE___»tab.ins.pe
A 17,00mcg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
C 11,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
C _0,50mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
C 26,20mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
A 532,0mcg C _2,60mg
ZAPALLO MACRE P .C.___»tab.ins.pe
A 68,00mcg C _5,70mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
C _7,50mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
C 30,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
C _2,00mg Car96,00mcg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 31,00mg Car_1490mcg
AMARANTH LEAVES, RAW___»tab.fsa.uk
C 42,00mg Car_1725mcg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _1,00mg
ARROWHEAD, RAW___»tab.fsa.uk
C _5,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,19mg C _1,00mg H _4,09mcg Car90,00mcg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
E _0,08mg H _1,80mcg Car39,00mcg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
E _0,19mg C _2,00mg H _4,09mcg Car90,00mcg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,20mg C _2,00mg Car20,00mcg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,15mg C 10,00mg H _0,40mcg K 51,82mcg Car389,0mcg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,20mcg K 25,00mcg Car187,0mcg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _1,15mg C 13,00mg H _0,40mcg Car285,0mcg
ASPARAGUS, RAW___»tab.fsa.uk
E _1,15mg C 12,00mg H _0,40mcg Car315,0mcg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
E _5,50mg C _1,00mg Car125,0mcg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
E _5,50mg C _1,00mg Car125,0mcg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
E _5,50mg C _1,00mg K 10,30mcg Car125,0mcg
AUBERGINE, RAW___»tab.fsa.uk
E _0,03mg C _4,00mg K _6,10mcg Car70,00mcg
AVOCADO, AVERAGE___»tab.fsa.uk
E _3,20mg C _6,00mg H _3,60mcg Car16,00mcg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _4,00mg H _2,60mcg Car11,00mcg
AVOCADO, FUERTE___»tab.fsa.uk
E _3,20mg C _5,00mg H _3,60mcg Car16,00mcg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _3,00mg H _2,60mcg Car11,00mcg
AVOCADO, HASS___»tab.fsa.uk
E _3,20mg C _7,00mg H _3,60mcg Car16,00mcg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _5,00mg H _2,60mcg Car11,00mcg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
Car10,00mcg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
C _5,00mg Car27,00mcg
BEETROOT, RAW___»tab.fsa.uk
C _5,00mg Car20,00mcg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 20,00mg Car30,00mcg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
C 10,00mg Car15,00mcg
BREADFRUIT, RAW___»tab.fsa.uk
C 29,00mg Car24,00mcg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg Car475,0mcg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg K 135,0mcg Car475,0mcg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,10mg C 64,00mg Car540,0mcg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
E _1,30mg C 87,00mg K 185,0mcg Car575,0mcg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg H _0,30mcg Car385,0mcg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
E _1,10mg C 44,00mg H _0,30mcg Car385,0mcg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
E _1,30mg C 110,0mg H _0,50mcg Car685,0mcg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 60,00mg H _0,30mcg Car320,0mcg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,90mg C 60,00mg H _0,30mcg K 127,0mcg Car320,0mcg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
E _0,69mg C 18,00mg Car230,0mcg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 69,00mg H _0,30mcg K 119,5mcg Car320,0mcg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,90mg C 69,00mg H _0,30mcg K 119,5mcg Car320,0mcg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
E _1,00mg C 115,0mg H _0,40mcg K 153,0mcg Car215,0mcg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
E _0,20mg C 20,00mg K 201,0mcg Car805,0mcg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
E _0,20mg C 20,00mg K 201,0mcg Car805,0mcg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
C 21,00mg Car70,00mcg
CABBAGE, DRIED___»tab.fsa.uk
E _1,81mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,10mg C 22,00mg Car26,00mcg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 19,00mg Car100,0mcg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
E _0,20mg C 49,00mg H _0,10mcg Car340,0mcg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
E _0,20mg C 49,00mg H _0,10mcg K 242,0mcg Car_1150mcg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 32,00mg H _0,10mcg Car12,00mcg
CABBAGE, RED, RAW___»tab.fsa.uk
E _0,20mg C 55,00mg H _0,10mcg Car15,00mcg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 19,00mg Car625,0mcg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
E _0,20mg C 62,00mg H _0,10mcg Car995,0mcg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 22,00mg Car70,00mcg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
E _0,20mg C 48,00mg H _0,10mcg Car200,0mcg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 20,00mg Car40,00mcg
CABBAGE, WHITE, RAW___»tab.fsa.uk
E _0,20mg C 35,00mg H _0,10mcg K 60,00mcg Car19,00mcg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,11mg C 27,00mg H _1,00mcg Car60,00mcg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,11mg C 27,00mg H _1,00mcg K 28,50mcg Car60,00mcg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,11mg C 31,00mg H _1,00mcg Car60,00mcg
CAULIFLOWER, RAW___»tab.fsa.uk
E _0,22mg C 43,00mg H _1,50mcg Car50,00mcg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
C _6,00mg Car26,00mcg
CELERIAC, RAW___»tab.fsa.uk
C 14,00mg Car26,00mcg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C _4,00mg K _4,90mcg Car50,00mcg
CELERY, RAW___»tab.fsa.uk
E _0,20mg C _8,00mg H _0,10mcg K _4,90mcg Car50,00mcg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 18,00mg Car_4365mcg
CHARD, SWISS, RAW___»tab.fsa.uk
C 30,00mg Car_4625mcg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
C _1,00mg Car100,0mcg
CHICORY, RAW___»tab.fsa.uk
C _5,00mg Car120,0mcg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 11,00mg Car40,00mcg
CHO CHO, RAW___»tab.fsa.uk
C 15,00mg Car50,00mcg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Car76,00mcg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 11,00mg Car440,0mcg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
E _0,83mg C 15,00mg Car500,0mcg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
E _0,83mg C 15,00mg Car500,0mcg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
E _0,83mg C 15,00mg K _3,69mcg Car500,0mcg
COURGETTE, RAW___»tab.fsa.uk
C 21,00mg K _3,30mcg Car610,0mcg
CUCUMBER, RAW___»tab.fsa.uk
E _0,07mg C _2,00mg H _0,90mcg K 20,90mcg Car60,00mcg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,33mg C 71,00mg H _0,40mcg Car_3375mcg
CURLY KALE, RAW___»tab.fsa.uk
E _1,70mg C 110,0mg H _0,50mcg K 623,0mcg Car_3145mcg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 37,00mg Car_5370mcg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
C 165,0mg Car_8850mcg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Car42,00mcg
DRUMSTICK PODS, RAW___»tab.fsa.uk
C 160,0mg Car42,00mcg
ENDIVE, RAW___»tab.fsa.uk
C 12,00mg H _0,70mcg Car440,0mcg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
C _2,00mg K _4,90mcg Car60,00mcg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
C _5,00mg Car140,0mcg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
C 91,00mg Car_5360mcg
GHERKINS, RAW___»tab.fsa.uk
C 11,00mg Car135,0mcg
GOURD, ASH, RAW___»tab.fsa.uk
C 11,00mg Car_3,00mcg
GOURD, BOTTLE, RAW___»tab.fsa.uk
C _5,00mg Car17,00mcg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
C 190,0mg Car_1460mcg
GOURD, KANTOLA, RAW___»tab.fsa.uk
C 295,0mg Car_1600mcg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
C 14,00mg Car220,0mcg
GOURD, KARELA, RAW___»tab.fsa.uk
C 185,0mg Car345,0mcg
GOURD, RIDGE, RAW___»tab.fsa.uk
C _3,00mg Car26,00mcg
GOURD, SNAKE, RAW___»tab.fsa.uk
Car96,00mcg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
C _4,00mg Car_9,00mcg
GOURD, TINDA, RAW___»tab.fsa.uk
C 18,00mg Car13,00mcg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
C _2,00mg Car210,0mcg
JACKFRUIT, RAW___»tab.fsa.uk
C 10,00mg Car210,0mcg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg K 129,0mcg Car_1023mcg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
E _0,56mg C _7,00mg H _0,70mcg Car910,0mcg
LETTUCE, COS, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg Car290,0mcg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
E _0,56mg C _3,00mg H _0,70mcg Car50,00mcg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg Car180,0mcg
LOTUS TUBERS, RAW___»tab.fsa.uk
C 35,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
C _3,00mg H _0,40mcg Car110,0mcg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _3,00mg H _0,40mcg K _2,40mcg Car110,0mcg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
C _9,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
C 18,00mg Car180,0mcg
MARROW, RAW___»tab.fsa.uk
C 11,00mg H _0,40mcg Car110,0mcg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
C _8,00mg Car51,00mcg
MATOKI, RAW___»tab.fsa.uk
C 14,00mg Car51,00mcg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,77mg C _1,00mg Car_1005mcg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
C 13,00mg Car_2520mcg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
C _8,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
E _0,70mg C 33,00mg K 88,00mcg Car_1280mcg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 26,00mg Car335,0mcg
MUSTARD LEAVES, RAW___»tab.fsa.uk
E _2,00mg C 71,00mg Car500,0mcg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,00mg C 10,00mg Car30,00mcg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,00mg C 10,00mg Car30,00mcg
PARSNIP, RAW___»tab.fsa.uk
E _1,00mg C 17,00mg H _0,10mcg K _0,05mcg Car30,00mcg
PATRA LEAVES, RAW___»tab.fsa.uk
C 140,0mg Car_6400mcg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
C 120,0mg Car175,0mcg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
C 225,0mg Car_4105mcg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,80mg C 69,00mg K _6,40mcg Car240,0mcg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
E _0,80mg C 120,0mg K _6,40mcg Car265,0mcg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 81,00mg K _1,60mcg Car_3780mcg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
E _0,80mg C 140,0mg K _1,60mcg Car_3840mcg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
E _0,80mg C 130,0mg Car185,0mcg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,06mg C _7,00mg H _0,40mcg K _2,00mcg Car955,0mcg
PUMPKIN, RAW___»tab.fsa.uk
E _1,06mg C 14,00mg H _0,40mcg Car450,0mcg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
H _5,90mcg
RADDICCIO, RAW___»tab.fsa.uk
C _5,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
C 55,00mg Car_1990mcg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
C _1,00mg Car20,00mcg
SALSIFY, RAW___»tab.fsa.uk
C _3,00mg Car20,00mcg
SEAKALE, BOILED___»tab.fsa.uk
C 18,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,71mg C _8,00mg H _0,10mcg K 575,0mcg Car_6604mcg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,71mg C _8,00mg H _0,10mcg K 575,0mcg Car_6604mcg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
E _1,71mg C 14,00mg H _0,10mcg Car_3455mcg
SPINACH, DRIED___»tab.fsa.uk
E 14,86mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,71mg C _6,00mg H _0,10mcg K 840,0mcg Car_6604mcg
SPINACH, RAW___»tab.fsa.uk
E _1,71mg C 26,00mg H _0,10mcg K 394,0mcg Car_8295mcg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
C 77,00mg H _0,40mcg Car_2270mcg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 77,00mg H _0,40mcg K 893,0mcg Car_2270mcg
SPRING GREENS, RAW___»tab.fsa.uk
C 180,0mg H _0,40mcg Car_2630mcg
SQUASH, ACORN, BAKED___»tab.fsa.uk
C 11,00mg H _0,60mcg Car260,0mcg
SQUASH, ACORN, RAW___»tab.fsa.uk
C 11,00mg H _0,40mcg Car204,0mcg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
E _1,83mg C 15,00mg H _0,40mcg Car_3255mcg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
E _1,83mg C 21,00mg H _0,40mcg Car_3630mcg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
C _3,00mg H _0,40mcg Car66,00mcg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
C _2,00mg H _0,40mcg Car30,00mcg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
C 15,00mg Car165,0mcg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 15,00mg Car165,0mcg
SWEDE, RAW___»tab.fsa.uk
C 31,00mg H _0,10mcg K _2,00mcg Car350,0mcg
TANNIA, RAW___»tab.fsa.uk
C 16,00mg Car29,00mcg
TARO LEAVES, RAW___»tab.fsa.uk
C 52,00mg Car_6980mcg
TARO LEAVES, STEAMED___»tab.fsa.uk
C 35,00mg Car_3830mcg
TARO, BAKED___»tab.fsa.uk
C _7,00mg Car46,00mcg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _7,00mg Car32,00mcg
TARO, RAW___»tab.fsa.uk
C 13,00mg Car37,00mcg
TARO, STEAMED___»tab.fsa.uk
C _7,00mg Car35,00mcg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
E _1,22mg C 12,00mg H _1,50mcg K _6,00mcg Car362,0mcg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
E _1,22mg C 28,00mg H _1,50mcg Car490,0mcg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
C 16,00mg H _1,50mcg Car765,0mcg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
C 16,00mg H _1,50mcg K _6,80mcg Car765,0mcg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
C 16,00mg H _1,50mcg Car765,0mcg
TOMATOES, GRILLED___»tab.fsa.uk
E _1,40mg C 19,00mg H _1,70mcg K 12,50mcg Car646,0mcg
TOMATOES, RAW___»tab.fsa.uk
E _1,22mg C 17,00mg H _1,50mcg K _6,00mcg Car564,0mcg
TOMATOES, SUN DRIED___»tab.fsa.uk
E 23,98mg Car400,0mcg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
C 15,00mg Car_1650mcg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
C _1,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
C _5,00mg
WATERCRESS, RAW___»tab.fsa.uk
E _1,46mg C 62,00mg H _0,40mcg K 315,0mcg Car_2520mcg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
A _1950mcg C 34,00mg
AJI___»www.zonadiet.com
A 600,0mcg C 100,0mg
ALCAUCIL___»www.zonadiet.com
A 45,00mcg C _8,00mg
APIO___»www.zonadiet.com
C _9,00mg
BERENJENA___»www.zonadiet.com
A _3,00mcg C _5,00mg
BERRO___»www.zonadiet.com
A _1470mcg C 75,00mg
BROCOLI___»www.zonadiet.com
A 750,0mcg C 100,0mg
CALABAZA___»www.zonadiet.com
A 480,0mcg C 12,00mg
CHAUCHAS___»www.zonadiet.com
A 150,0mcg C 18,00mg
COL DE BRUSELAS___»www.zonadiet.com
A 165,0mcg C 100,0mg
COLIFLOR___»www.zonadiet.com
A 18,00mcg C 75,00mg
ESPARRAGO___»www.zonadiet.com
A 256,5mcg C 25,00mg
ESPINACA___»www.zonadiet.com
A _1500mcg C 45,00mg
LECHUGA___»www.zonadiet.com
A 99,00mcg C _7,00mg
MAIZ (ELOTE)___»www.zonadiet.com
A 120,0mcg C _9,00mg
NABOS___»www.zonadiet.com
A _2280mcg C 30,00mg
PALMITOS___»www.zonadiet.com
C _1,30mg
PEPINO___»www.zonadiet.com
A 75,00mcg C 13,00mg
TOMATE___»www.zonadiet.com
A 270,0mcg C 23,00mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
A 105,0mcg C 19,00mg
ZAPALLO___»www.zonadiet.com
A _1110mcg C 11,00mg

Casos: 1229 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Carotenos,Retinol,ácido ascórbico,Calciferol,Tocoferol,Fitomenadiona,Biotina,Colina
,Carotene,Retinol,Ascorbic acid,Calciferol,Tocopherol,Phytomenadione,Biotin,Choline,Acide ascorbique,Biotine
,Vitamins in Vegetables, Vitamins in Kitchen garden
,Vitaminas en Hortalizas, Vitamines dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Minerales en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 123 prod.
BELGICA ___» 15 prod.
BRASIL ___» 73 prod.
CANADA ___» 3 prod.
CHILE ___» 2 prod.
CROACIA ___» 9 prod.
DINAMARCA ___» 77 prod.
ECUADOR ___» 1 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 454 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 89 prod.
ITALIA ___» 46 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 4 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 180 prod.
WEB ___» 21 prod.
_________________________

2017/10/20 Minerales por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 69025 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
Na 90,00mg Fe _2,70mg Ca 105,0mg P 40,00mg Zn _0,35mg K 375,0mg Mn 300,0mcg
ACHICORIA___»tab.sfk.de
Na _4,00mg Fe _0,74mg Ca 25,00mg P 25,00mg Zn _0,19mg K 190,0mg Mn 300,0mcg Mg 13,00mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
Na 45,00mg Fe _1,50mg Ca 55,00mg P 130,0mg Zn _0,06mg K 355,0mg Mn 380,0mcg Mg 25,00mg
APIO___»tab.sfk.de
Na 130,0mg Fe _0,50mg Ca 80,00mg P 50,00mg Zn _0,11mg K 345,0mg Mg 12,00mg
BERENJENA___»tab.sfk.de
Na _4,00mg Fe _0,42mg Ca 13,00mg P 20,00mg Zn _0,28mg K 265,0mg Mn 190,0mcg Mg 11,00mg
BERRO___»tab.sfk.de
Ca 180,0mg K 275,0mg
BERZA___»tab.sfk.de
Na _9,00mg Fe _0,90mg Ca 45,00mg P 55,00mg Zn _0,30mg K 280,0mg Se _3,00mcg Mn 200,0mcg Mg 12,00mg
BROCOLI / BRECOL___»tab.sfk.de
Na 13,00mg Fe _1,30mg Ca 105,0mg P 80,00mg Zn _0,94mg K 465,0mg Mn 260,0mcg Mg 25,00mg
BROTES DE BAMBU___»tab.sfk.de
Na _6,00mg Fe _0,70mg Ca 15,00mg P 55,00mg K 470,0mg
CALABAZA___»tab.sfk.de
Na _1,00mg Fe _0,80mg Ca 20,00mg P 45,00mg Zn _0,20mg K 385,0mg Mn 65,00mcg Mg _8,00mg
CANONIGO, HIERBA___»tab.sfk.de
Na _4,00mg Fe _2,00mg Ca 35,00mg P 50,00mg Zn _0,54mg K 420,0mg Mg 13,00mg
CEBOLLIN___»tab.sfk.de
Na _3,00mg Fe _2,00mg Ca 130,0mg P 75,00mg K 435,0mg Mg 45,00mg
COL BERZA, COL CRESPA___»tab.sfk.de
Na 40,00mg Fe _1,90mg Ca 210,0mg P 85,00mg Zn _0,33mg K 490,0mg Se _2,00mcg Mn 550,0mcg Mg 30,00mg
COL CHINA___»tab.sfk.de
Na _7,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,34mg K 200,0mg Mn 280,0mcg Mg 11,00mg
COLIFLOR___»tab.sfk.de
Na 16,00mg Fe _0,63mg Ca 20,00mg P 55,00mg Zn _0,23mg K 330,0mg Se _9,00mcg Mn 170,0mcg Mg 17,00mg
ENDIVIA___»tab.sfk.de
Na 55,00mg Fe _1,40mg Ca 55,00mg P 55,00mg Zn _0,34mg K 345,0mg Se 13,00mcg Mn 220,0mcg Mg 10,00mg
ESPARRAGO___»tab.sfk.de
Na _4,00mg Fe _1,00mg Ca 20,00mg P 45,00mg Zn _0,50mg K 205,0mg Mn 270,0mcg Mg 20,00mg
ESPINACA___»tab.sfk.de
Na 65,00mg Fe _4,00mg Ca 125,0mg P 55,00mg Zn _0,50mg K 635,0mg Se _9,00mcg Mn 760,0mcg Mg 60,00mg
LECHUGA___»tab.sfk.de
Na 10,00mg Fe _1,10mg Ca 35,00mg P 35,00mg Zn _0,22mg K 225,0mg Se _4,50mcg Mn 350,0mcg Mg 11,00mg
MASTUERZO___»tab.sfk.de
Na _5,00mg Fe _2,90mg Ca 215,0mg P 38,00mg K 550,0mg Mg 40,00mg
PALTA O AGUACATE___»tab.sfk.de
Na _3,00mg Fe _0,60mg Ca 10,00mg P 40,00mg K 500,0mg Mn 140,0mcg Mg 30,00mg
PEPINO___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 15,00mg P 25,00mg Zn _0,16mg K 140,0mg Se 30,00mcg Mn 150,0mcg Mg _8,00mg
PEREJIL (HOJAS)___»tab.sfk.de
Na 35,00mg Fe _6,00mg Ca 245,0mg P 130,0mg Zn _0,90mg K _1000mg Se 55,00mcg Mn _3000mcg Mg 40,00mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
Na 10,00mg Fe _1,60mg Ca 400,0mg K 600,0mg Mg 35,00mg
PIMIENTO-AJI ROJO___»tab.sfk.de
Na _5,00mg Fe _0,55mg Ca 10,00mg P 30,00mg Zn _0,26mg K 260,0mg Mn 100,0mcg Mg 14,00mg
PIMIENTO-AJI VERDE___»tab.sfk.de
Na _2,00mg Fe _0,75mg Ca 11,00mg P 30,00mg Zn _0,18mg K 190,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
REPOLLO___»tab.sfk.de
Na 13,00mg Fe _0,50mg Ca 45,00mg P 30,00mg Zn _0,21mg K 225,0mg Se 18,00mcg Mn 100,0mcg Mg 25,00mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
Na _4,00mg Fe _0,50mg Ca 35,00mg P 30,00mg Zn _0,22mg K 265,0mg Se _2,00mcg Mn 100,0mcg Mg 18,00mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
Na _7,00mg Fe _1,10mg Ca 30,00mg P 85,00mg Zn _0,87mg K 410,0mg Se 18,00mcg Mn 260,0mcg Mg 20,00mg
RUIBARBO___»tab.sfk.de
Na _2,00mg Fe _0,53mg Ca 50,00mg P 25,00mg Zn _0,13mg K 270,0mg Mn 130,0mcg Mg 13,00mg
TOMATE___»tab.sfk.de
Na _6,00mg Fe _0,50mg Ca 14,00mg P 25,00mg Zn _0,24mg K 295,0mg Se _5,00mcg Mn 140,0mcg Mg 20,00mg
ZUCCHINI-CALABACIN___»tab.sfk.de
Fe _1,50mg Ca 30,00mg P 25,00mg Mn 140,0mcg

Inicio»
Verduras y Hortalizas en: ARGENTINA
7 DIAS JARDINERA___»RPB.ar
Na 190,0mg
ACELGA___»s/d.ar
Fe _6,94mg Ca 115,0mg P 102,0mg
ACELGA CORTADA EN LATA___»La Banda.ar
Na 331,5mg
ACELGA GRANJA DEL SOL___»Molinos.ar
Na 200,0mg Fe _3,00mg Ca 119,0mg P 40,00mg Mg 81,00mg
ACELGA GREEN LIFE___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA MARIEL___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA TROZADA___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA VERSALLES___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA; HOJA___»ArgenFood.ar
Na 235,0mg Fe _1,80mg Ca 101,0mg P 41,00mg Zn _0,40mg K 493,0mg
ACELGA; TALLO___»ArgenFood.ar
Na 150,0mg Fe _0,34mg Ca 53,00mg P 23,00mg Zn _0,20mg K 470,0mg
ACHICORIA DE MONTE___»ArgenFood.ar
Fe _2,57mg Ca 69,00mg P 29,00mg K 260,0mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na _7,00mg Fe _0,69mg Ca 18,00mg P 21,00mg K 182,0mg
ACHIRA (RAICES)___»ArgenFood.ar
Fe _0,77mg Ca 36,00mg P 53,00mg K 677,0mg
AJI___»s/d.ar
Fe _0,41mg Ca _8,00mg P 23,00mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
Fe _1,89mg Ca 40,00mg P 94,00mg
ALCAUCILES EN LATA___»La Banda.ar
Na 253,6mg
ALFALFA___»s/d.ar
Fe _3,89mg Ca 525,0mg P 155,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _3,89mg Ca 525,0mg P 155,0mg K 976,0mg
APIO___»s/d.ar
Fe _0,84mg Ca 42,00mg P 45,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
Na _3,00mg Fe _0,39mg Ca 10,00mg P 12,00mg K 238,0mg
BERRO___»s/d.ar
Fe _1,62mg Ca 222,0mg P 52,00mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
Na _1,10mg Fe 52,00mg Ca 314,0mg P 222,0mg Zn _1,62mg K 60,00mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
Na 24,00mg
BROCOLI SUPERCONGELADO___»Dia.ar
Na 30,00mg Fe _2,00mg Ca 140,0mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,10mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 86,00mg Fe _3,09mg Ca 150,0mg P 40,00mg K 318,0mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
Na 23,00mg Fe _2,80mg Ca 32,00mg P 100,0mg K 247,0mg
CHAUCHAS CORTADAS ARCOR___»Arcor.ar
Na 200,0mg
CHAUCHAS NOEL / VERSALLES___»Arcor.ar
Na 440,0mg
COLIFLOR___»s/d.ar
Fe _0,90mg Ca 25,00mg P 65,00mg
COLIFLOR CONGELADO___»Arcor.ar
Na 30,10mg Fe _0,20mg Ca _9,80mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
Na _0,80mg Fe 65,00mg Ca 313,0mg P 25,00mg Zn _0,90mg K 41,00mg
CORAZONES DE ALCAUCIL___»Cia Int. Prod.ar
Na 124,0mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
Fe _1,90mg Ca 72,00mg P 63,00mg K 350,0mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
Na 66,00mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
Na 44,00mg
ESCAROLA___»s/d.ar
Fe _2,77mg Ca 44,00mg P 67,00mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
Na 10,00mg Fe _2,77mg Ca 44,00mg P 67,00mg K 381,0mg
ESPARRAGO___»s/d.ar
Fe _1,00mg Ca 25,00mg P 39,00mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
Na _7,00mg Fe _1,00mg Ca 25,00mg P 39,00mg K 196,0mg
ESPARRAGOS BLANCOS EN LATA___»La Banda.ar
Na 400,0mg
ESPARRAGOS VERDES EN LATA___»La Banda.ar
Na 202,0mg
ESPINACA___»s/d.ar
Fe _3,08mg Ca 95,00mg P 92,00mg
ESPINACA EN CONSERVA___»Alco.ar
Na 136,1mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
Na 74,00mg Fe _2,10mg Mg 58,00mg
ESPINACA MARIEL___»Arcor.ar
Na 31,10mg Fe _0,40mg Ca 16,50mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na 36,00mg Fe _3,08mg Ca 95,00mg P 92,00mg K 918,0mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
Na 18,00mg Fe _1,05mg Ca 32,00mg P 47,00mg K 274,0mg
ESPINACAS CORTADAS EN LATA___»La Banda.ar
Na 270,7mg
FRUTOS DEL NEVADO PIMIENTOS MORRONES___»Agro Andina.ar
Na 132,0mg
GRANJA DEL SOL VEGETALES AL WOK___»Molinos.ar
Na 29,00mg
GREEN LIFE ACELGA CONGELADA___»BRF.ar
Na 150,0mg Fe _2,00mg Ca 77,69mg
INALPA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Pavon Arriba.ar
Na 190,0mg
INCA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Agro Ind. El Nihuil.ar
Na 366,1mg
INCA TOMATES PERITAS___»El Nihuil.ar
Na 761,5mg
JARD.CON CHOCLO.AMARILLO VERSALLES___»Arcor.ar
Na 350,0mg
JARD.HORT/LEGUM VERSALLES___»Arcor.ar
Na 140,0mg
JARDINERA___»Arcor.ar
Na 350,0mg
JARDINERA C/CHOCLO___»La Campagnola.ar
Na 183,8mg Fe _0,69mg Ca 38,53mg Mg 14,07mg
JARDINERA CIUDAD DEL LAGO___»Coto.ar
Na 350,0mg
JARDINERA CON CHOCLO___»Arcor.ar
Na 91,00mg
JARDINERA CON CHOCLO LC___»Arcor.ar
Na 350,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Arcor.ar
Na 261,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Dia.ar
Na 190,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES EN LATA___»La Banda.ar
Na 183,8mg
JARDINERA GREENLIFE___»Arcor.ar
Na 38,00mg Fe _2,00mg Ca 70,00mg
JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
Na 183,8mg Fe _0,07mg Ca 44,30mg P 45,00mg K 62,38mg Mg 15,07mg
JARDINERA HORTALIZAS Y LEGUMBRES LC___»Arcor.ar
Na 16,00mg
JARDINERA HORTALIZAS Y LEGUMBRES MAROLIO___»El Nihuil.ar
Na 365,3mg
LECHUGA___»s/d.ar
Fe _1,10mg Ca 38,00mg P 42,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
Fe _1,20mg Ca 50,00mg P 38,00mg K 315,0mg
MASTUERZO; HOJA___»ArgenFood.ar
Fe _3,98mg Ca 172,0mg P 46,00mg K 276,0mg
MIX PRIMAVERA GREEN LIF___»Arcor.ar
Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA MARIEL___»Arcor.ar
Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA VERSALLES___»Arcor.ar
Na 86,00mg
MOLTO JARDINERA___»Diarco.ar
Na 190,0mg
NABO; HERVIDO___»ArgenFood.ar
Na 23,00mg Ca 72,00mg P 31,00mg K 168,0mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
Na 28,00mg Fe _0,56mg Ca 28,00mg P 16,00mg K 304,0mg
NOEL TOMATE PELADO (EN JUGO DE TOMATE; ENTERO O C___»Arcor.ar
Na 510,0mg
PACK BROCOLI MARIEL___»Arcor.ar
Fe _2,00mg Ca 70,00mg
PACK CHAUCHA MARIEL___»Arcor.ar
Na _6,30mg Fe _0,80mg Ca _4,20mg
PACK JARDIN.MARIEL___»Arcor.ar
Na 431,0mg
PALMITOS___»La Campagnola.ar
Na 430,0mg
PALMITOS AL NATURAL___»Bahia.ar
Na 200,0mg
PALMITOS CIUDAD DEL LAGO___»Coto.ar
Na 240,0mg
PALMITOS EN LATA___»La Banda.ar
Na 240,0mg
PALMITOS LC___»Arcor.ar
Na 131,0mg
PALTA HASS/AGUACATE___»Ledesma.ar
Na _4,00mg Ca 10,00mg P 40,00mg K 463,0mg Mn _2300mcg Mg 41,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
Na 16,00mg Fe _0,53mg Ca 15,00mg P 31,00mg K 396,0mg
PALTA/AGUACATE___»s/d.ar
Fe _0,53mg Ca 15,00mg P 31,00mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
Na 13,00mg Fe _0,30mg Ca 23,00mg P 24,00mg K 141,0mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,40mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
Na 260,0mg K 200,0mg
PIMIENTOS MORRONES EN CONSERVA___»Alco.ar
Na 31,53mg
PIMIENTOS MORRONES EN LATA___»La Banda.ar
Na 256,2mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
Na 97,00mg Fe _1,71mg Ca 138,0mg P 64,00mg K 339,0mg
REPOLLITO BRUSELAS; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,30mg
REPOLLO___»s/d.ar
Fe _0,56mg Ca 53,00mg P 32,00mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,70mg
REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
Na _1,00mg Fe 40,00mg Ca 126,0mg P 47,00mg Zn _1,27mg K 11,00mg
SABORES DEL VALLE PIMIENTOS MORRONES___»Agro Andina.ar
Na 132,0mg
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
Na _6,15mg K 210,5mg
TOMATE___»s/d.ar
Fe _1,67mg Ca _9,00mg P 43,00mg
TOMATE CUB.CUBETI___»Arcor.ar
Na 400,0mg
TOMATE CUBET.C/CEBOLLA___»Arcor.ar
Na 210,0mg
TOMATE PEL./ALBAHACA___»Arcor.ar
Na 546,0mg
TOMATE PELADO ARCOR___»Arcor.ar
Na _6,00mg
TOMATE PELADO PERITA LC___»Arcor.ar
Na _6,00mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
Na _5,00mg Fe _1,67mg Ca _9,00mg P 43,00mg K 267,0mg
TOMATE; HERVIDO___»ArgenFood.ar
Na _7,00mg Fe _1,84mg Ca _5,00mg P 28,00mg K 307,0mg
TOMATES CUBETEADOS C/ALBAHACA CONSERVA___»Alco.ar
Na 147,6mg
TOMATES CUBETEADOS EN CONSERVA___»Alco.ar
Na _7,69mg
TOMATES PELADOS PERITA___»La Banda.ar
Na 42,30mg
TOMATES PERITA C/ALBAHACA EN CONSERVA___»Alco.ar
Na 147,6mg
TOMATES PERITA EN CONSERVA___»Alco.ar
Na _6,46mg
VERDOLAGA; HOJA___»ArgenFood.ar
Fe _3,02mg Ca 84,00mg P 41,00mg K 332,0mg
YUYO COLORADO; HOJA___»ArgenFood.ar
Fe _6,40mg Ca 274,0mg P 46,00mg K 293,0mg
ZAPALLITO___»s/d.ar
Fe _1,51mg Ca 24,00mg P 33,00mg
ZAPALLITO; PARTE TIERNA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,00mg Fe _1,51mg Ca 24,00mg P 33,00mg K 203,0mg
ZAPALLITO; PARTE TIERNA; HERVIDO___»ArgenFood.ar
Na _4,00mg Fe _0,85mg Ca 35,00mg P 40,00mg K 165,0mg
ZAPALLO___»s/d.ar
Fe _0,90mg Ca 23,00mg P 14,00mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,00mg Fe _0,90mg Ca 23,00mg P 14,00mg K 162,0mg
ZAPALLO; PULPA; HERVIDO___»ArgenFood.ar
Na _4,00mg Fe _0,59mg Ca 17,00mg P 13,00mg K 142,0mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
Na 47,00mg Fe _1,50mg Ca 53,00mg P 130,0mg Zn _0,50mg K 353,0mg Se _1,00mcg Mg 22,00mg
ASPERGE___»tab.nubel.be
Na _5,00mg Fe _1,00mg Ca 20,00mg P 60,00mg Zn _0,50mg K 200,0mg Se _1,00mcg Mg 20,00mg
ASPERGE EN BOITE___»tab.nubel.be
Na 258,0mg Fe _1,40mg Ca 15,00mg P 23,00mg Zn _0,30mg K 70,00mg Se _1,00mcg Mg _7,00mg
AUBERGINE___»tab.nubel.be
Na 10,00mg Fe _0,50mg Ca 10,00mg P 12,00mg Zn _0,20mg K 200,0mg Mg 11,00mg
AVOCAT___»tab.nubel.be
Na _3,00mg Fe _0,40mg Ca 11,00mg P 39,00mg Zn _0,40mg K 377,0mg Se _1,00mcg Mg 25,00mg
BROCOLI___»tab.nubel.be
Na 12,00mg Fe _0,70mg Ca 43,00mg P 67,00mg Zn _0,60mg K 340,0mg Mg 18,00mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
Na _6,00mg Fe _1,00mg Ca 76,00mg P 60,00mg Zn _0,40mg K 220,0mg Mg 13,00mg
CELERI EN BRANCHES___»tab.nubel.be
Na 150,0mg Fe _0,50mg Ca 80,00mg P 40,00mg Zn _0,10mg K 400,0mg Mg 12,00mg
CELERI VERT___»tab.nubel.be
Na 139,0mg Fe _0,10mg Ca 50,00mg Zn _0,10mg K 332,0mg Mg 10,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
Na 94,00mg Fe _0,10mg Ca 41,00mg Zn _0,10mg K 230,0mg Mg _7,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
Na 171,0mg Fe _0,10mg Ca 65,00mg Zn _0,10mg K 408,0mg Mg 13,00mg
CELERI-RAVE___»tab.nubel.be
Na 80,00mg Fe _1,00mg Ca 80,00mg P 90,00mg Zn _0,30mg K 400,0mg Se _1,00mcg Mg _9,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
Na 538,0mg Fe _0,30mg Ca 30,00mg P 34,00mg Zn _0,20mg K 162,0mg Mg _6,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
Na 80,00mg Fe _1,00mg Ca 80,00mg P 90,00mg Zn _0,10mg K 400,0mg Se _3,00mcg Mg 13,00mg
CERFEUIL; FRAIS___»tab.nubel.be
Na 10,00mg Fe _1,60mg Ca 260,0mg P 30,00mg K 600,0mg Mg 25,00mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _8,00mg P 33,00mg Zn _0,30mg K 199,0mg Mn 260,0mcg Mg _9,00mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
Fe _0,40mg Ca 18,00mg P 26,00mg Zn _0,30mg K 351,0mg Mn 110,0mcg Mg _9,00mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
Fe _0,20mg Ca _9,00mg P 12,00mg K 165,0mg Mn 10,00mcg Mg _4,00mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
Ca _3,00mg P _8,00mg Zn _0,10mg K 125,0mg Mn 10,00mcg Mg _2,00mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
Na _3,00mg Fe _0,10mg Ca 19,00mg P 12,00mg Zn _0,10mg K 183,0mg Mn 20,00mcg Mg _7,00mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _9,00mg P 32,00mg Zn _0,20mg K 264,0mg Mn 70,00mcg Mg _7,00mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 17,00mg P 22,00mg Zn _0,30mg K 126,0mg Mn 110,0mcg Mg 17,00mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
Fe _0,20mg Ca 15,00mg P 32,00mg Zn _0,20mg K 253,0mg Mn 90,00mcg Mg 20,00mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 21,00mg P 32,00mg Zn _0,30mg K 194,0mg Mn 140,0mcg Mg 13,00mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 19,00mg P 33,00mg Zn _0,20mg K 213,0mg Mn 110,0mcg Mg _9,00mg
ACELGA ORGANICA___»Taeq.br
Na 144,0mg
ACELGA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca 43,00mg P 40,00mg Zn _0,30mg K 240,0mg Mn 110,0mcg Mg 10,00mg
AGRIAO, CRU___»tab.taco.br
Na _7,00mg Fe _3,10mg Ca 133,0mg P 51,00mg Zn _0,70mg K 218,0mg Mn 280,0mcg Mg 18,00mg
AIPO, CRU___»tab.taco.br
Na 10,00mg Fe _0,70mg Ca 65,00mg P 28,00mg Zn _0,10mg K 274,0mg Mn 180,0mcg Mg _9,00mg
ALFACE AMERICANA ORGANICA___»Taeq.br
Na _7,00mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
Na _7,00mg Fe _0,30mg Ca 14,00mg P 19,00mg Zn _0,20mg K 136,0mg Mn 120,0mcg Mg _6,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,40mg Ca 38,00mg P 26,00mg Zn _0,30mg K 267,0mg Mn 200,0mcg Mg 11,00mg
ALFACE, LISA, CRUA___»tab.taco.br
Na _4,00mg Fe _0,60mg Ca 28,00mg P 26,00mg Zn _0,30mg K 349,0mg Mn 330,0mcg Mg _9,00mg
ALFACE, ROXA, CRUA___»tab.taco.br
Na _7,00mg Fe _2,50mg Ca 34,00mg P 51,00mg Zn _0,20mg K 308,0mg Mn 120,0mcg Mg _9,00mg
ALFAVACA, CRUA___»tab.taco.br
Na _5,00mg Fe _1,30mg Ca 258,0mg P 50,00mg Zn _0,70mg K 261,0mg Mn 150,0mcg Mg 84,00mg
ALMEIRAO, CRU___»tab.taco.br
Na _2,00mg Fe _0,70mg Ca 19,00mg P 40,00mg Zn _0,30mg K 369,0mg Mn 170,0mcg Mg 21,00mg
ALMEIRAO, REFOGADO___»tab.taco.br
Na 15,00mg Fe _1,60mg Ca 63,00mg P 31,00mg Zn _0,20mg K 315,0mg Mn 280,0mcg Mg 17,00mg
BERINJELA ORGANICA___»Taeq.br
Na 38,00mg
BERINJELA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 11,00mg P 15,00mg Zn _0,10mg K 105,0mg Mn 110,0mcg Mg _9,00mg
BERINJELA, CRUA___»tab.taco.br
Fe _0,20mg Ca _9,00mg P 20,00mg Zn _0,10mg K 205,0mg Mn 100,0mcg Mg 13,00mg
BROCOLIS, COZIDO___»tab.taco.br
Na _2,00mg Fe _0,50mg Ca 51,00mg P 33,00mg Zn _0,20mg K 119,0mg Mn 120,0mcg Mg 15,00mg
BROCOLIS, CRU___»tab.taco.br
Na _3,00mg Fe _0,60mg Ca 86,00mg P 78,00mg Zn _0,50mg K 322,0mg Mn 260,0mcg Mg 30,00mg
CARURU, CRU___»tab.taco.br
Na 14,00mg Fe _4,50mg Ca 455,0mg P 77,00mg Zn _6,00mg K 279,0mg Mn 890,0mcg Mg 197,0mg
CATALONHA, CRUA___»tab.taco.br
Na _9,00mg Fe _3,10mg Ca 57,00mg P 32,00mg Zn _0,50mg K 412,0mg Mn 340,0mcg Mg 17,00mg
CATALONHA, REFOGADA___»tab.taco.br
Na 25,00mg Fe _1,20mg Ca 63,00mg P 35,00mg Zn _0,40mg K 452,0mg Mn 640,0mcg Mg 16,00mg
CHICORIA, CRUA___»tab.taco.br
Na 14,00mg Fe _0,50mg Ca 45,00mg P 13,00mg Zn _0,10mg K 425,0mg Mn 130,0mcg Mg 14,00mg
CHUCHU, COZIDO___»tab.taco.br
Na _2,00mg Fe _0,10mg Ca _8,00mg P 13,00mg Zn _0,10mg K 54,00mg Mn 70,00mcg Mg _7,00mg
CHUCHU, CRU___»tab.taco.br
Fe _0,20mg Ca 12,00mg P 18,00mg Zn _0,10mg K 126,0mg Mn 80,00mcg Mg _7,00mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
Na 18,00mg Fe 81,40mg Ca 784,0mg P 388,0mg Zn _4,70mg K _3223mg Mn 10480mcg Mg 393,0mg
COUVE FLOR ORGANICO___»Taeq.br
Na 34,00mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
Na _6,00mg Fe _0,50mg Ca 131,0mg P 49,00mg Zn _0,40mg K 403,0mg Mn _1020mcg Mg 35,00mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
Na 11,00mg Fe _0,50mg Ca 177,0mg P 33,00mg Zn _0,20mg K 315,0mg Mn 120,0mcg Mg 26,00mg
COUVE-FLOR, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,10mg Ca 16,00mg P 25,00mg Zn _0,30mg K 80,00mg Mn 100,0mcg Mg _5,00mg
COUVE-FLOR, CRUA___»tab.taco.br
Na _3,00mg Fe _0,50mg Ca 18,00mg P 57,00mg Zn _0,30mg K 256,0mg Mn 160,0mcg Mg 12,00mg
COUVES MANTEIGA ORGANICO___»Taeq.br
Na 244,0mg
ESPINAFRE ORGANICA___»Taeq.br
Na 321,0mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
Na 17,00mg Fe _0,40mg Ca 98,00mg P 25,00mg Zn _0,30mg K 336,0mg Mn 710,0mcg Mg 82,00mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
Na 47,00mg Fe _0,60mg Ca 112,0mg P 34,00mg Zn _0,60mg K 149,0mg Mn 610,0mcg Mg 123,0mg
JILO, CRU___»tab.taco.br
Fe _0,30mg Ca 20,00mg P 29,00mg Zn _0,10mg K 213,0mg Mn 140,0mcg Mg 21,00mg
JURUBEBA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,90mg Ca 151,0mg P 155,0mg Zn _0,60mg K 619,0mg Mn 520,0mcg Mg 65,00mg
KENKO PALMITO ACAI___»Sakura.br
Na 364,0mg
KENKO PALMITO PUPUNHA___»Sakura.br
Na 358,0mg
KENKO PIMENTA DE CHEIRO___»Sakura.br
Na 16,70mg
KENKO PIMENTA MALAGUETA___»Sakura.br
Na _5,70mg
MANJERICAO, CRU___»tab.taco.br
Na _4,00mg Fe _1,00mg Ca 211,0mg P 40,00mg Zn _0,50mg K 252,0mg Mn 170,0mcg Mg 58,00mg
MAXIXE, CRU___»tab.taco.br
Na 11,00mg Fe _0,40mg Ca 21,00mg P 25,00mg Zn _0,20mg K 328,0mg Mn 70,00mcg Mg 10,00mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
Na _3,00mg Fe _1,10mg Ca 68,00mg P 58,00mg Zn _0,30mg K 364,0mg Mn 140,0mcg Mg 16,00mg
PALMITO ORGANICO___»Taeq.br
Na 366,6mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
Na 514,0mg Fe _0,30mg Ca 58,00mg P 40,00mg Zn _0,70mg K 244,0mg Mn 10820mcg Mg 34,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
Na 563,0mg Fe _0,20mg Ca 32,00mg P 55,00mg Zn _0,40mg K 206,0mg Mn 140,0mcg Mg 25,00mg
PEPINO, CRU___»tab.taco.br
Fe _0,10mg Ca 10,00mg P 12,00mg Zn _0,10mg K 154,0mg Mn 80,00mcg Mg _9,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
Fe _0,40mg Ca 10,00mg P 22,00mg Zn _0,20mg K 221,0mg Mn 80,00mcg Mg 11,00mg
PIMENTAO, VERDE, CRU___»tab.taco.br
Fe _0,40mg Ca _9,00mg P 17,00mg Zn _0,10mg K 174,0mg Mn 140,0mcg Mg _8,00mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
Fe _0,30mg Ca _6,00mg P 20,00mg Zn _0,20mg K 211,0mg Mn 60,00mcg Mg 11,00mg
QUIABO, CRU___»tab.taco.br
Na _1,00mg Fe _0,40mg Ca 112,0mg P 56,00mg Zn _0,60mg K 249,0mg Mn 460,0mcg Mg 50,00mg
RABANETE, CRU___»tab.taco.br
Na 11,00mg Fe _0,40mg Ca 21,00mg P 25,00mg Zn _0,20mg K 328,0mg Mn 70,00mcg Mg 10,00mg
REPOLHO, BRANCO, CRU___»tab.taco.br
Na _4,00mg Fe _0,20mg Ca 35,00mg P 14,00mg Zn _0,20mg K 150,0mg Mn 130,0mcg Mg _9,00mg
REPOLHO, ROXO, CRU___»tab.taco.br
Na _2,00mg Fe _0,50mg Ca 44,00mg P 58,00mg Zn _0,30mg K 328,0mg Mn 250,0mcg Mg 18,00mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
Na _3,00mg Fe _0,50mg Ca 43,00mg P 59,00mg Zn _0,30mg K 321,0mg Mn 260,0mcg Mg 17,00mg
RUCULA ORGANICA___»Taeq.br
Na 12,00mg
RUCULA, CRUA___»tab.taco.br
Na _9,00mg Fe _0,90mg Ca 117,0mg P 25,00mg Zn _0,20mg K 233,0mg Mn 240,0mcg Mg 18,00mg
SALSA, CRUA___»tab.taco.br
Na _2,00mg Fe _3,20mg Ca 179,0mg P 49,00mg Zn _1,30mg K 711,0mg Mn _1880mcg Mg 21,00mg
SERRALHA, CRUA___»tab.taco.br
Na 19,00mg Fe _1,30mg Ca 126,0mg P 48,00mg Zn _1,30mg K 265,0mg Mn 230,0mcg Mg 30,00mg
TAIOBA, CRUA___»tab.taco.br
Na _1,00mg Fe _1,90mg Ca 141,0mg P 53,00mg Zn _0,60mg K 290,0mg Mn 660,0mcg Mg 38,00mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca _7,00mg P 20,00mg Zn _0,10mg K 222,0mg Mn 70,00mcg Mg 11,00mg
TOMATE, SALADA___»tab.taco.br
Na _5,00mg Fe _0,30mg Ca _7,00mg P 23,00mg Zn _0,20mg K 161,0mg Mn 40,00mcg Mg 10,00mg
TOMATES PELADOS___»Hemmer.br
Na 87,69mg
VAGEM EXTRA FINA ORGANICA___»Taeq.br
Na 34,00mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
Na _2,35mg Fe _0,65mg Ca 23,52mg
CHEFS SPINACH___»Europes Best.ca
Na 76,47mg Fe _1,64mg Ca 117,6mg
NATURE BALANCE___»Europes Best.ca
Na 52,94mg Fe _0,98mg Ca 47,05mg

Inicio»
Verduras y Hortalizas en: CHILE
PALMITOS ENTEROS___»Deyco.cl
Na 430,0mg
PIMIENTO MORRON ENTERO___»Deyco.cl
Na 366,0mg

Inicio»
Verduras y Hortalizas en: CROACIA
DUVEC VEGETABLE MIX___»Podravka.hr
Na 520,0mg
FRENCH SALAD VEGETABLES___»Podravka.hr
Na 12,00mg
MEXICAN MIX___»Podravka.hr
Na _4,00mg
MINESTRONE___»Podravka.hr
Na 40,00mg
RICH VEGETABLE MIX___»Podravka.hr
Na 80,00mg
ROYAL MIX___»Podravka.hr
Na _4,00mg
SPINACH___»Podravka.hr
Na 20,00mg
SUMMER MIX___»Podravka.hr
Na 16,00mg
VEGETABLES FOR SOUP___»Podravka.hr
Na 40,00mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Mn 190,0mcg Mg 27,00mg
ARTICHOKE; RAW___»tab.dtu.dk
Na 27,00mg Fe _1,10mg Ca 60,00mg P 72,30mg K 404,0mg Mg 35,60mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
Na _6,40mg Fe _0,50mg Ca 20,00mg P 52,00mg Zn _0,44mg K 202,0mg Se _1,00mcg Mg _8,90mg
ASPARAGUS; CANNED___»tab.dtu.dk
Na 288,0mg Fe _0,35mg Ca 15,50mg P 27,00mg Zn _0,44mg K 111,0mg Se _0,20mcg Mn 140,0mcg Cr _4,00mcg Mg _7,00mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
Na _3,70mg Ca 22,80mg P 85,50mg K 267,0mg Mg 12,20mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
Na _7,70mg Ca 16,60mg P 42,50mg K 169,0mg Mg _7,30mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
Na _3,00mg Fe _0,40mg Ca _8,40mg P 30,30mg Zn _0,16mg K 240,0mg Se _0,20mcg Mn 250,0mcg Cr _0,70mcg Mg 10,00mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
Na _3,00mg Fe _0,20mg Ca 24,00mg P 31,00mg K 85,00mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
Na 600,0mg Fe _0,20mg Ca 24,00mg P 31,00mg K 85,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
Fe _0,30mg Ca 18,00mg P 50,00mg K 500,0mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,91mg Ca 25,80mg P 100,0mg Zn _0,41mg K 149,0mg Mn 190,0mcg Mg 21,00mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,91mg Ca 25,80mg P 100,0mg Zn _0,41mg K 149,0mg Mn 190,0mcg Mg 21,00mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
Na 600,0mg Fe _1,00mg Ca 13,00mg P 20,00mg Zn _0,80mg K 36,00mg Mg 10,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
Na 30,00mg Fe _2,10mg Ca 67,00mg P 164,0mg Zn _0,80mg K 36,00mg Mg 10,00mg
BROCCOLI; BOILED___»tab.dtu.dk
Na 41,00mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mg 21,00mg
BROCCOLI; FROZEN___»tab.dtu.dk
Na 24,00mg Fe _0,81mg Ca 56,00mg P 50,00mg Zn _0,48mg K 212,0mg Se _2,80mcg Mg 18,00mg
BROCCOLI; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,71mg Ca 44,20mg P 86,90mg Zn _0,39mg K 393,0mg Se _0,60mcg Mn 580,0mcg Cr _1,00mcg Mg 20,70mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
Na _8,00mg Fe _0,70mg Ca 42,00mg P 69,00mg Zn _0,43mg K 483,0mg Se _1,10mcg Mn 270,0mcg Mg 24,00mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,90mg Ca 22,50mg P 83,70mg Zn _0,43mg K 483,0mg Se _1,10mcg Mn 270,0mcg Cr _0,40mcg Mg 24,00mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
Na 18,00mg Fe _0,65mg Ca 52,20mg P 39,20mg Zn _0,51mg K 320,0mg Se _0,10mcg Mn 520,0mcg Cr _1,60mcg Mg 17,00mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,31mg Ca 30,40mg P 40,20mg Zn _0,11mg K 238,0mg Se _0,28mcg Mn 190,0mcg Cr _1,20mcg Mg 13,00mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
Na 65,00mg Fe _0,80mg Ca 105,0mg P 37,00mg Zn _0,19mg K 252,0mg Mn 160,0mcg Mg 19,00mg
CABBAGE; RED; CANNED___»tab.dtu.dk
Na 300,0mg Fe _0,83mg Ca 39,29mg P 29,30mg Zn _0,55mg K 100,0mg Se _0,30mcg Mn 80,00mcg Cr _2,00mcg Mg _6,00mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 300,0mg Fe _0,83mg Ca 39,29mg P 29,30mg Zn _0,55mg K 100,0mg Se _0,30mcg Mn 80,00mcg Cr _2,00mcg Mg _6,00mg
CABBAGE; RED; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,45mg Ca 44,50mg P 34,10mg Zn _0,19mg K 292,0mg Se _1,00mcg Mn 200,0mcg Cr _0,50mcg Mg 14,00mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
Na 28,00mg Fe _0,40mg Ca 35,00mg P 42,00mg Zn _0,27mg K 230,0mg Mn 180,0mcg Mg 28,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,40mg Ca 33,70mg P 31,70mg Zn _0,20mg K 249,0mg Mg _9,00mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,31mg Ca 50,90mg P 30,10mg Zn _0,15mg K 240,0mg Se _0,77mcg Mn 240,0mcg Cr _1,70mcg Mg 10,90mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,50mcg Mn 230,0mcg Cr _1,10mcg Mg 13,20mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,68mcg Mn 230,0mcg Cr _1,20mcg Mg 13,20mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
Na 24,00mg Fe _0,54mg Ca 22,00mg P 48,10mg Zn _0,17mg K 193,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,40mcg Mn 230,0mcg Cr _0,60mcg Mg 13,20mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
Fe _4,00mg Ca 325,0mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
Na 20,00mg Fe _0,80mg Ca 41,50mg P 74,00mg Zn _0,37mg K 442,0mg Se _0,20mcg Mn 150,0mcg Cr _2,40mcg Mg 14,00mg
CELERY; RAW___»tab.dtu.dk
Na 62,00mg Fe _0,40mg Ca 56,70mg P 30,10mg Zn _0,10mg K 318,0mg Se _0,05mcg Cr _1,60mcg Mg _8,00mg
CHARD; SWISS; RAW___»tab.dtu.dk
Na 213,0mg Fe _1,80mg Ca 51,00mg P 46,00mg Zn _0,36mg K 379,0mg Mn 370,0mcg Mg 81,00mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
Na 10,00mg Fe _1,60mg Ca 145,0mg P 39,90mg Zn _1,10mg K 597,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 34,00mg
CHERVIL; RAW___»tab.dtu.dk
Na 10,00mg Fe _1,60mg Ca 400,0mg P 41,30mg Zn _1,10mg K 597,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 34,00mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
Na 22,00mg Fe _0,56mg Ca 19,00mg P 40,00mg Zn _0,62mg K 302,0mg Mn 140,0mcg Mg 13,00mg
CHICORY; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,40mg Ca 19,89mg P 31,40mg Zn _0,20mg K 212,0mg Se _1,00mcg Mn 300,0mcg Cr _1,00mcg Mg 10,00mg
CRESS; GARDEN; RAW___»tab.dtu.dk
Na 63,00mg Fe _2,29mg Ca 70,00mg P 76,00mg Zn _0,46mg K 129,0mg Mg 44,00mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
Na 291,0mg Fe _0,55mg Ca 15,30mg P 14,80mg Zn _0,18mg K 99,00mg Se _0,30mcg Mn 90,00mcg Cr _1,70mcg Mg _6,50mg
CUCUMBER; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,22mg Ca 20,70mg P 25,30mg Zn _0,13mg K 136,0mg Se _0,30mcg Mn 100,0mcg Cr _1,70mcg Mg _9,23mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
Na 76,00mg Fe _3,10mg Ca 150,0mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
Na 22,00mg Fe _0,83mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Mn 420,0mcg Mg 15,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
Na 22,00mg Fe _0,80mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Mn 420,0mcg Mg 15,00mg
FENNEL; ROOT; RAW___»tab.dtu.dk
Na 27,00mg Fe _0,32mg Ca 30,20mg P 38,79mg Zn _0,22mg K 395,0mg Cr _1,00mcg Mg 11,00mg
GHERKIN CUCUMBER; RAW___»tab.dtu.dk
Ca 32,00mg P 39,70mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
Na _3,00mg Fe _0,60mg Ca 28,00mg P 72,30mg Zn _0,10mg K 561,0mg Se _0,03mcg Cr _6,40mcg Mg 16,00mg
KALE; CANNED___»tab.dtu.dk
Fe _2,80mg Ca 110,0mg
KALE; FROZEN___»tab.dtu.dk
Na 15,00mg Fe _2,00mg Ca 150,0mg P 29,00mg Zn _0,62mg K 333,0mg Se _2,10mcg Mg 31,00mg
KALE; RAW___»tab.dtu.dk
Na 35,00mg Fe _2,00mg Ca 219,0mg P 73,90mg Zn _0,62mg K 264,0mg Se _2,10mcg Mn 500,0mcg Cr _8,30mcg Mg 20,00mg
KOHLRABI; RAW___»tab.dtu.dk
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Mn 140,0mcg Mg 19,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
Na 11,00mg Fe _3,21mg Ca 25,00mg P 173,0mg Zn _1,51mg K 322,0mg Mn 510,0mcg Mg 37,00mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,97mg Ca 33,00mg P 30,00mg Zn _0,23mg K 247,0mg Mn 160,0mcg Mg 14,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
Na 11,80mg Fe _0,27mg Ca 16,20mg P 22,50mg Zn _0,16mg K 187,0mg Se _0,20mcg Mn 130,0mcg Cr _0,40mcg Mg _7,40mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
Na 28,00mg Fe _0,86mg Ca 36,00mg P 29,00mg Zn _0,18mg K 194,0mg Mn 250,0mcg Mg 13,00mg
OKRA; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Mn 990,0mcg Mg 57,00mg
PARSNIP; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,80mg Ca 55,00mg P 94,00mg Zn _0,85mg K 635,0mg Se _0,20mcg Mn 400,0mcg Cr _1,00mcg Mg 30,00mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,35mg Ca _8,55mg P 27,40mg Zn _0,11mg K 187,0mg Se _0,10mcg Mn 100,0mcg Cr _1,50mcg Mg 11,10mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
Na _5,00mg Fe _0,48mg Ca _5,78mg P 30,50mg Zn _0,22mg K 247,0mg Se _0,10mcg Mn 100,0mcg Cr _1,00mcg Mg 12,70mg
PUMPKIN; CANNED___»tab.dtu.dk
Na _5,00mg Fe _0,35mg Ca 20,00mg P 17,00mg Zn _0,11mg K 206,0mg Mn 50,00mcg Cr _3,00mcg Mg _7,00mg
PUMPKIN; RAW___»tab.dtu.dk
Na _2,00mg Fe _0,27mg Ca 20,10mg P 33,00mg Zn _0,20mg K 243,0mg Mn 40,00mcg Cr _2,00mcg Mg 11,20mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Mn 40,00mcg Mg 16,00mg
RHUBARB; FROZEN___»tab.dtu.dk
Na _3,00mg Fe _0,30mg Ca 120,0mg P 24,20mg Zn _0,23mg K 280,0mg Se _0,37mcg Mn 170,0mcg Cr _0,60mcg Mg 12,00mg
RHUBARB; RAW___»tab.dtu.dk
Na _3,00mg Fe _0,30mg Ca 115,0mg P 24,20mg Zn _0,23mg K 280,0mg Se _0,37mcg Mn 170,0mcg Cr _0,60mcg Mg 12,00mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
Na _4,50mg Fe _0,70mg Ca 24,10mg P 94,00mg K 387,0mg Mg 32,10mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
Na 41,00mg Fe _2,00mg Ca 219,0mg P 46,40mg Zn _0,41mg K 449,0mg Se _0,10mcg Mn 350,0mcg Cr _5,00mcg Mg 26,00mg
SPINACH; RAW___»tab.dtu.dk
Na 41,00mg Fe _4,50mg Ca 129,0mg P 41,30mg Zn _1,10mg K 449,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 26,00mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
Na _5,00mg Fe _0,61mg Ca 29,00mg P 38,00mg Zn _0,30mg K 274,0mg Se _0,24mcg Mn 180,0mcg Mg 19,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,35mg Ca 21,40mg P 51,40mg Zn _0,28mg K 262,0mg Se _0,57mcg Mn 180,0mcg Cr _1,70mcg Mg 17,00mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
Na _6,50mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 216,0mg Se _0,30mcg Mn 110,0mcg Cr _0,40mcg Mg _6,50mg
TOMATO; DRIED___»tab.dtu.dk
Na _2095mg Fe _9,09mg Ca 110,0mg P 356,0mg Zn _1,99mg K _3427mg Se _5,50mcg Mn _1850mcg Mg 194,0mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
Na 13,40mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 252,0mg Se _0,20mcg Mn 110,0mcg Cr _1,50mcg Mg 10,90mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
Na 143,0mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,30mg K 188,0mg Se _0,30mcg Mn 110,0mcg Cr _1,30mcg Mg 11,00mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
Na 10,80mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 242,0mg Se _0,30mcg Mn 110,0mcg Cr _1,30mcg Mg _9,00mg
WATERCRESS; RAW___»tab.dtu.dk
Na 60,00mg Fe _1,60mg Ca 82,80mg P 68,30mg Zn _0,20mg K 310,0mg Mn 500,0mcg Mg 17,00mg

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Verduras y Hortalizas en: ECUADOR
PALMITOS CIUDAD DEL LAGO___»Ind.Agrícola Export.ec
Na 240,0mg

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Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
Na 147,0mg Fe _3,00mg Ca 113,0mg P 40,00mg Zn _0,02mg K 550,0mg Se _0,90mcg Mg 71,00mg
ACELGAS FRESCAS___»tab.kelloggs.es
Na 147,0mg Fe _3,00mg Ca 113,0mg P 40,00mg Zn _0,02mg K 550,0mg Se _0,90mcg Mg 71,00mg
AGUACATE___»tab.kelloggs.es
Na _2,00mg Fe _0,70mg Ca 16,00mg P 28,00mg Zn _0,30mg K 400,0mg Mg 41,00mg
ALBAHACA FRESCA___»tab.kelloggs.es
Na _4,00mg Fe _3,20mg Ca 154,0mg P 69,00mg Zn _0,85mg K 462,0mg Se _0,30mcg Mg 81,00mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCAPARRAS___»tab.kelloggs.es
Na _2964mg Fe _1,70mg Ca 40,00mg P 10,00mg Zn _0,32mg K 40,00mg Se _1,20mcg Mg 33,00mg
APIO___»tab.kelloggs.es
Na 126,0mg Fe _0,60mg Ca 55,00mg P 32,00mg Zn _0,10mg K 341,0mg Se _3,00mcg Mg 15,00mg
BERENJENA___»tab.kelloggs.es
Na _2,00mg Fe _0,70mg Ca 11,00mg P 21,40mg Zn _0,28mg K 214,0mg Se _1,00mcg Mg 12,00mg
BERRO CRUDO___»tab.bedca.es
Na 60,00mg Fe _1,30mg Ca 157,0mg P 53,00mg Zn _0,20mg K 304,0mg Se _0,90mcg Mg 20,00mg
BERROS___»tab.kelloggs.es
Na 49,00mg Fe _2,20mg Ca 170,0mg P 52,00mg Zn _0,70mg K 230,0mg Se _0,90mcg Mg 15,00mg
BORRAJA___»tab.kelloggs.es
Na 80,00mg Fe _3,30mg Ca 93,00mg P 53,00mg Zn _0,20mg K 470,0mg Se _0,90mcg Mg 52,00mg
BRECOL CRUDO___»tab.bedca.es
Na 13,00mg Fe _1,40mg Ca 93,00mg P 67,00mg Zn _0,60mg K 370,0mg Se _3,00mcg Mg 25,00mg
BRéCOL___»tab.kelloggs.es
Na _8,00mg Fe _1,70mg Ca 56,00mg P 87,00mg Zn _0,60mg K 370,0mg Mg 22,00mg
CALABACíN___»tab.kelloggs.es
Na _1,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,20mg K 140,0mg Se _1,00mcg Mg _8,00mg
CALABAZA___»tab.kelloggs.es
Fe _0,40mg Ca 29,00mg P 19,00mg Zn _0,20mg K 130,0mg Se _0,30mcg Mg 10,00mg
CANóNIGOS___»tab.kelloggs.es
Na _4,00mg Fe _2,00mg Ca 35,00mg P 49,00mg Zn _0,54mg K 421,0mg Mg 13,00mg
CARDO___»tab.kelloggs.es
Na 23,00mg Fe _1,50mg Ca 114,0mg P 46,00mg K 400,0mg Se _0,90mcg
CARDO EN CONSERVA___»tab.kelloggs.es
Na 220,0mg Fe _1,50mg Ca 114,0mg P 46,00mg K 392,0mg Se _0,70mcg
CEBOLLINO CRUDO___»tab.bedca.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHILE JALAPEñO___»tab.kelloggs.es
Na _7,00mg Fe _2,00mg Ca 25,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE PICANTE___»tab.kelloggs.es
Na _7,00mg Fe _1,70mg Ca 20,00mg P 28,00mg Zn _0,30mg K 340,0mg
CHILE ROJO___»tab.bedca.es
Na 12,00mg Fe _1,00mg Ca 16,00mg P 39,00mg Zn _0,30mg K 440,0mg Se _0,01mcg Mg 21,00mg
CHILE VERDE___»tab.bedca.es
Na _7,00mg Fe _1,20mg Ca 30,00mg P 80,00mg Zn _0,40mg K 220,0mg Mg 24,00mg
COL CHINA___»tab.kelloggs.es
Na 65,00mg Fe _1,50mg Ca 136,0mg P 16,00mg Zn _0,20mg K 252,0mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
Na _9,00mg Fe _1,10mg Ca 31,00mg P 77,00mg Zn _0,50mg K 411,0mg Se _1,60mcg Mg 23,00mg
COL RIZADA___»tab.kelloggs.es
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _1,40mcg Mg _7,00mg
COL RIZADA CRUDA___»tab.bedca.es
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _2,00mcg Mg _7,00mg
COLES___»tab.kelloggs.es
Na 12,00mg Fe _0,80mg Ca 40,00mg P 53,00mg Zn _0,30mg K 310,0mg Se _2,00mcg Mg 13,00mg
COLES DE BRUSELAS___»tab.kelloggs.es
Na 10,00mg Fe _0,70mg Ca 30,00mg P 60,00mg Zn _0,70mg K 375,0mg Se _0,60mcg Mg 19,00mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
Na 10,00mg Fe _0,70mg Ca 30,00mg P 60,00mg Zn _0,70mg K 375,0mg Se _0,60mcg Mg 19,00mg
COLIFLOR___»tab.kelloggs.es
Na _8,00mg Fe _1,00mg Ca 22,00mg P 60,00mg Zn _0,30mg K 350,0mg Mg 16,00mg
COLIFLOR CONGELADA___»tab.kelloggs.es
Na _8,00mg Fe _1,00mg Ca 22,00mg P 60,00mg Zn _0,30mg K 350,0mg Mg 16,00mg
CORTEZA DE TRIGO___»tab.kelloggs.es
Na _1234mg Fe 15,30mg Ca 61,20mg P 200,0mg Zn _1,90mg K 350,0mg Se 17,10mcg Mg 60,30mg
ENDIBIA___»tab.kelloggs.es
Na 10,00mg Fe _0,94mg Ca 58,50mg P 33,00mg Zn _0,30mg K 322,0mg Se _2,80mcg Mg _6,30mg
ESCAROLA___»tab.kelloggs.es
Na 10,00mg Fe _1,30mg Ca 67,00mg P 40,00mg Zn _0,30mg K 387,0mg Se _1,00mcg Mg 13,00mg
ESPINACAS___»tab.kelloggs.es
Na 81,00mg Fe _4,00mg Ca 90,00mg P 55,00mg Zn _0,50mg K 423,0mg Se _1,00mcg Mg 54,00mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
Na 81,00mg Fe _4,00mg Ca 90,00mg P 55,00mg Zn _0,50mg K 423,0mg Se _1,00mcg Mg 54,00mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
Na 170,0mg Ca 85,00mg P 30,00mg Zn _0,50mg K 213,0mg Se _1,00mcg Mg 63,00mg
ESPáRRAGO___»tab.kelloggs.es
Na _4,00mg Fe _1,10mg Ca 22,00mg P 59,00mg Zn _0,30mg K 207,0mg Se _1,00mcg Mg 11,00mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
Na 236,0mg Fe _0,70mg Ca 19,00mg P 43,00mg Zn _0,32mg K 160,0mg Se _1,00mcg Mg 15,00mg
GRELOS___»tab.kelloggs.es
Na _7,00mg Fe _3,10mg Ca 98,00mg P 35,00mg Zn _0,40mg K 78,00mg Se _0,80mcg Mg 10,00mg
HINOJO FRESCO___»tab.kelloggs.es
Na 15,00mg Fe _0,50mg Ca 37,00mg P 38,00mg Zn _0,50mg K 473,0mg Mg 12,00mg
LECHUGA___»tab.kelloggs.es
Na _9,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,30mg K 240,0mg Se _1,00mcg Mg 12,00mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
Na _2,00mg Fe _0,40mg Ca 19,00mg P 18,00mg Zn _0,10mg K 160,0mg Se _1,00mcg Mg _5,00mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
Na _9,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,30mg K 240,0mg Se _1,00mcg Mg 12,00mg
LOMBARDA___»tab.kelloggs.es
Na _8,00mg Fe _0,40mg Ca 60,00mg P 37,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mg _9,00mg
MENESTRA CONGELADA___»tab.kelloggs.es
Na 96,00mg Fe _0,80mg Ca 35,00mg P 57,00mg Zn _0,40mg K 130,0mg Se _1,00mcg Mg 16,00mg
NABIZAS___»tab.kelloggs.es
Na _7,00mg Fe _3,10mg Ca 98,00mg P 35,00mg Zn _0,40mg K 78,00mg Se _0,80mcg Mg 10,00mg
NíSCALO___»tab.kelloggs.es
Na _3,00mg Fe _6,50mg Ca _8,00mg P 44,00mg Zn _0,50mg K 507,0mg Se _7,00mcg Mg 14,00mg
PALMITO EN CONSERVA___»tab.kelloggs.es
Na 620,0mg Fe _0,40mg Ca 44,00mg P 71,00mg Zn _1,20mg K 163,0mg Se _0,70mcg Mg 23,00mg
PEPINO___»tab.kelloggs.es
Na _3,00mg Fe _0,30mg Ca 17,00mg P 20,00mg Zn _0,16mg K 140,0mg Mg _9,00mg
PEREJIL; FRESCO___»tab.kelloggs.es
Na 33,00mg Fe _7,70mg Ca 200,0mg P 64,00mg Zn _0,70mg K 760,0mg Se _1,40mcg Mg 23,00mg
PIMIENTO MORRóN___»tab.kelloggs.es
Na 70,00mg Fe _0,30mg Ca _9,00mg P 26,00mg Zn _0,20mg K 180,0mg Mg 14,00mg
PIMIENTO ROJO___»tab.kelloggs.es
Na _2,00mg Fe _0,50mg Ca 12,00mg P 25,00mg Zn _0,20mg K 210,0mg Mg 11,00mg
PIMIENTO VERDE___»tab.kelloggs.es
Na _2,00mg Fe _0,50mg Ca 12,00mg P 25,00mg Zn _0,20mg K 210,0mg Mg 11,00mg
PUERRO___»tab.kelloggs.es
Na 26,00mg Fe _1,00mg Ca 60,00mg P 50,00mg Zn _0,23mg K 260,0mg Se _0,76mcg Mg 18,00mg
QUINOA CRUDA___»tab.bedca.es
Na 61,00mg Fe _7,80mg Ca 79,00mg P 230,0mg Zn _3,30mg K 780,0mg Mg 210,0mg
REPOLLO___»tab.kelloggs.es
Na 12,00mg Fe _0,80mg Ca 40,00mg P 53,00mg Zn _0,30mg K 310,0mg Se _2,00mcg Mg 13,00mg
RáBANO___»tab.kelloggs.es
Na 59,00mg Fe _1,30mg Ca 34,00mg P 31,00mg Zn _0,13mg K 240,0mg Se _2,00mcg Mg 11,00mg
TOMATE___»tab.kelloggs.es
Na _3,00mg Fe _0,60mg Ca 11,00mg P 27,00mg Zn _0,22mg K 290,0mg Mg 10,00mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
Na 29,00mg Fe _0,60mg Ca 10,00mg P 27,00mg Zn _0,30mg K 270,0mg Mg 11,00mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Se _0,60mcg Mn 190,0mcg Mg 27,00mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _1,21mg Ca _7,00mg P 197,0mg Zn _0,22mg K 881,0mg Se _0,60mcg Mn 280,0mcg Mg 49,00mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _1,21mg Ca _7,00mg P 197,0mg Zn _0,22mg K 881,0mg Se _0,60mcg Mn 280,0mcg Mg 49,00mg
ARROWHEAD;RAW___»tab.usda.us
Na 22,00mg Fe _2,57mg Ca 10,00mg P 174,0mg Zn _0,28mg K 922,0mg Se _0,70mcg Mn 360,0mcg Mg 51,00mg
ARROWROOT;RAW___»tab.usda.us
Na 26,00mg Fe _2,22mg Ca _6,00mg P 98,00mg Zn _0,63mg K 454,0mg Se _0,70mcg Mn 170,0mcg Mg 25,00mg
ARTICHOKE___»Dole.us
Na 94,11mg Fe _0,98mg Ca 47,05mg Mn 270,5mcg Mg 45,88mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 21,00mg P 73,00mg Zn _0,40mg K 286,0mg Se _0,20mcg Mn 230,0mcg Mg 42,00mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 21,00mg P 73,00mg Zn _0,40mg K 286,0mg Se _0,20mcg Mn 230,0mcg Mg 42,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
Na 289,0mg Fe _0,56mg Ca 21,00mg P 61,00mg Zn _0,36mg K 264,0mg Se _0,20mcg Mn 270,0mcg Mg 31,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
Na 53,00mg Fe _0,56mg Ca 21,00mg P 61,00mg Zn _0,36mg K 264,0mg Se _0,20mcg Mn 270,0mcg Mg 31,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
Na 47,00mg Fe _0,50mg Ca 19,00mg P 58,00mg Zn _0,32mg K 248,0mg Se _0,20mcg Mn 240,0mcg Mg 27,00mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
Na 94,00mg Fe _1,28mg Ca 44,00mg P 90,00mg Zn _0,49mg K 370,0mg Se _0,20mcg Mn 260,0mcg Mg 60,00mg
ARUGULA;RAW___»tab.usda.us
Na 27,00mg Fe _1,46mg Ca 160,0mg P 52,00mg Zn _0,47mg K 369,0mg Se _0,30mcg Mn 320,0mcg Mg 47,00mg
ASPARAGUS___»Dole.us
Fe _1,75mg Ca 25,00mg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
Na 14,00mg Fe _0,91mg Ca 23,00mg P 54,00mg Zn _0,60mg K 224,0mg Se _6,10mcg Mn 150,0mcg Mg 14,00mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,91mg Ca 23,00mg P 54,00mg Zn _0,60mg K 224,0mg Se _6,10mcg Mn 150,0mcg Mg 14,00mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
Na 287,0mg Fe _1,83mg Ca 16,00mg P 43,00mg Zn _0,40mg K 172,0mg Se _1,70mcg Mn 170,0mcg Mg 10,00mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 26,00mg Fe _0,60mg Ca 15,00mg P 38,00mg Zn _0,47mg K 172,0mg Se _1,60mcg Mn 150,0mcg Mg _9,00mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 284,0mg Fe _0,60mg Ca 15,00mg P 38,00mg Zn _0,47mg K 172,0mg Se _1,60mcg Mn 150,0mcg Mg _9,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,56mg Ca 18,00mg P 49,00mg Zn _0,41mg K 172,0mg Se _3,90mcg Mn 140,0mcg Mg 10,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 18,00mg P 49,00mg Zn _0,41mg K 172,0mg Se _3,90mcg Mn 140,0mcg Mg 10,00mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
Na _8,00mg Fe _0,73mg Ca 25,00mg P 64,00mg Zn _0,59mg K 253,0mg Se _1,70mcg Mn 200,0mcg Mg 14,00mg
ASPARAGUS;RAW___»tab.usda.us
Na _2,00mg Fe _2,14mg Ca 24,00mg P 52,00mg Zn _0,54mg K 202,0mg Se _2,29mcg Mn 160,0mcg Mg 14,00mg
AVOCADOS___»Dole.us
Fe _0,93mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
Na _7,00mg Fe _0,55mg Ca 12,00mg P 52,00mg Zn _0,64mg K 485,0mg Se _0,40mcg Mn 140,0mcg Mg 29,00mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
Na _8,00mg Fe _0,61mg Ca 13,00mg P 54,00mg Zn _0,68mg K 507,0mg Se _0,40mcg Mn 150,0mcg Mg 29,00mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
Na _2,00mg Fe _0,17mg Ca 10,00mg P 40,00mg Zn _0,40mg K 351,0mg Mn 100,0mcg Mg 24,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
Na 13,00mg Fe _1,02mg Ca 42,00mg P 77,00mg Zn _0,30mg K 602,0mg Se _0,90mcg Mn 540,0mcg Mg 94,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
Na 249,0mg Fe _1,02mg Ca 42,00mg P 77,00mg Zn _0,30mg K 602,0mg Se _0,90mcg Mn 540,0mcg Mg 94,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
Na 11,00mg Fe _2,04mg Ca 84,00mg P 99,00mg Zn _0,30mg K 608,0mg Se _0,90mcg Mn 540,0mcg Mg 85,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 242,0mg Fe _0,38mg Ca _9,00mg P 36,00mg Zn _0,77mg K 319,0mg Se _0,20mcg Mn 90,00mcg Mg 16,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _6,00mg Fe _0,38mg Ca _9,00mg P 36,00mg Zn _0,77mg K 319,0mg Se _0,20mcg Mn 90,00mcg Mg 16,00mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
Na _5,00mg Fe _0,43mg Ca 19,00mg P 31,00mg Zn _0,80mg K 296,0mg Se _0,20mcg Mn 90,00mcg Mg 17,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,24mg Ca 12,00mg P 20,00mg Zn _0,47mg K 533,0mg Se _0,40mcg Mn 110,0mcg Mg _3,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,24mg Ca 12,00mg P 20,00mg Zn _0,47mg K 533,0mg Se _0,40mcg Mn 110,0mcg Mg _3,00mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
Na _7,00mg Fe _0,32mg Ca _8,00mg P 25,00mg Zn _0,65mg K 80,00mg Se _0,50mcg Mn 160,0mcg Mg _4,00mg
BAMBOO SHOOTS;RAW___»tab.usda.us
Na _4,00mg Fe _0,50mg Ca 13,00mg P 59,00mg Zn _1,10mg K 533,0mg Se _0,80mcg Mn 260,0mcg Mg _3,00mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 324,0mg Fe _3,64mg Ca 102,0mg P 55,00mg Zn _0,22mg K 491,0mg Se _0,90mcg Mn 390,0mcg Mg 57,00mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 88,00mg Fe _3,64mg Ca 102,0mg P 55,00mg Zn _0,22mg K 491,0mg Se _0,90mcg Mn 390,0mcg Mg 57,00mg
BORAGE;RAW___»tab.usda.us
Na 80,00mg Fe _3,30mg Ca 93,00mg P 53,00mg Zn _0,20mg K 470,0mg Se _0,90mcg Mn 350,0mcg Mg 52,00mg
BROCCOLI___»Dole.us
Na 33,78mg Fe _0,56mg Ca 54,05mg Mn 233,1mcg
BROCCOLI FLORETS FROZEN___»Cadia.us
Na 23,52mg Ca 23,52mg
BROCCOLI RAAB;CKD___»tab.usda.us
Na 56,00mg Fe _1,27mg Ca 118,0mg P 82,00mg Zn _0,54mg K 343,0mg Se _1,30mcg Mn 380,0mcg Mg 27,00mg
BROCCOLI RAAB;RAW___»tab.usda.us
Na 33,00mg Fe _2,14mg Ca 108,0mg P 73,00mg Zn _0,77mg K 196,0mg Se _1,00mcg Mn 400,0mcg Mg 22,00mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
Na _7,00mg Fe _0,56mg Ca 100,0mg P 41,00mg Zn _0,39mg K 261,0mg Se _1,30mcg Mn 260,0mcg Mg 18,00mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 262,0mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mn 190,0mcg Mg 21,00mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 41,00mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mn 190,0mcg Mg 21,00mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,61mg Ca 33,00mg P 49,00mg Zn _0,28mg K 142,0mg Se _0,70mcg Mn 220,0mcg Mg 13,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 11,00mg Fe _0,61mg Ca 33,00mg P 49,00mg Zn _0,28mg K 142,0mg Se _0,70mcg Mn 220,0mcg Mg 13,00mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 24,00mg Fe _0,81mg Ca 56,00mg P 50,00mg Zn _0,48mg K 212,0mg Se _2,80mcg Mn 290,0mcg Mg 18,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,61mg Ca 51,00mg P 55,00mg Zn _0,30mg K 180,0mg Se _1,90mcg Mn 330,0mcg Mg 20,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 24,00mg Fe _0,61mg Ca 51,00mg P 55,00mg Zn _0,30mg K 180,0mg Se _1,90mcg Mn 330,0mcg Mg 20,00mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
Na 17,00mg Fe _0,72mg Ca 41,00mg P 59,00mg Zn _0,34mg K 250,0mg Se _1,90mcg Mn 260,0mcg Mg 16,00mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BROCCOLI;RAW___»tab.usda.us
Na 33,00mg Fe _0,73mg Ca 47,00mg P 66,00mg Zn _0,41mg K 316,0mg Se _2,50mcg Mn 210,0mcg Mg 21,00mg
BROCCOLI;STALKS;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BRUSSELS SPROUTS___»Dole.us
Na 23,80mg Fe _1,00mg Ca 47,61mg Mn 273,8mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,33mg K 317,0mg Se _1,50mcg Mn 230,0mcg Mg 20,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,33mg K 317,0mg Se _1,50mcg Mn 230,0mcg Mg 20,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 259,0mg Fe _0,48mg Ca 26,00mg P 56,00mg Zn _0,24mg K 290,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,48mg Ca 26,00mg P 56,00mg Zn _0,24mg K 290,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,93mg Ca 26,00mg P 62,00mg Zn _0,31mg K 370,0mg Se _1,50mcg Mn 310,0mcg Mg 20,00mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
Na 25,00mg Fe _1,40mg Ca 42,00mg P 69,00mg Zn _0,42mg K 389,0mg Se _1,60mcg Mn 340,0mcg Mg 23,00mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,77mg Ca 49,00mg P 93,00mg Zn _0,38mg K 360,0mg Se _0,90mcg Mn 270,0mcg Mg 39,00mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,77mg Ca 49,00mg P 93,00mg Zn _0,38mg K 360,0mg Se _0,90mcg Mn 270,0mcg Mg 39,00mg
BURDOCK ROOT;RAW___»tab.usda.us
Na _5,00mg Fe _0,80mg Ca 41,00mg P 51,00mg Zn _0,33mg K 308,0mg Se _0,70mcg Mn 230,0mcg Mg 38,00mg
BUTTER LETTUCE___»Dole.us
Fe _0,98mg Ca 47,05mg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
Na _7,00mg Fe _0,10mg Ca 103,0mg P 12,00mg Zn _0,16mg K 655,0mg Se _0,90mcg Mn 270,0mcg Mg 14,00mg
BUTTERBUR;CANNED___»tab.usda.us
Na _4,00mg Fe _0,63mg Ca 34,00mg P _4,00mg Zn _0,06mg K 12,00mg Se _0,90mcg Mn 100,0mcg Mg _2,00mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,10mg Ca 59,00mg P _7,00mg Zn _0,09mg K 354,0mg Se _0,90mcg Mn 160,0mcg Mg _8,00mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,10mg Ca 59,00mg P _7,00mg Zn _0,09mg K 354,0mg Se _0,90mcg Mn 160,0mcg Mg _8,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 270,0mg Fe _1,04mg Ca 93,00mg P 29,00mg Zn _0,17mg K 371,0mg Se _0,40mcg Mn 140,0mcg Mg 11,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 34,00mg Fe _1,04mg Ca 93,00mg P 29,00mg Zn _0,17mg K 371,0mg Se _0,40mcg Mn 140,0mcg Mg 11,00mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
Na 65,00mg Fe _0,80mg Ca 105,0mg P 37,00mg Zn _0,19mg K 252,0mg Se _0,50mcg Mn 160,0mcg Mg 19,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,30mg Ca 32,00mg P 39,00mg Zn _0,18mg K 225,0mg Se _0,40mcg Mn 150,0mcg Mg 10,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _0,30mg Ca 32,00mg P 39,00mg Zn _0,18mg K 225,0mg Se _0,40mcg Mn 150,0mcg Mg 10,00mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
Na _9,00mg Fe _0,31mg Ca 77,00mg P 29,00mg Zn _0,23mg K 238,0mg Se _0,60mcg Mn 190,0mcg Mg 13,00mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,17mg Ca 48,00mg P 33,00mg Zn _0,20mg K 196,0mg Se _0,60mcg Mn 210,0mcg Mg 15,00mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
Na 18,00mg Fe _0,56mg Ca 47,00mg P 23,00mg Zn _0,18mg K 246,0mg Se _0,90mcg Mn 160,0mcg Mg 15,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 255,0mg Fe _0,17mg Ca 48,00mg P 33,00mg Zn _0,20mg K 196,0mg Se _0,60mcg Mn 210,0mcg Mg 15,00mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
Na 18,00mg Fe _0,56mg Ca 47,00mg P 23,00mg Zn _0,18mg K 246,0mg Se _0,90mcg Mn 160,0mcg Mg 15,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
Na 717,0mg Fe _0,70mg Ca 67,00mg P 27,00mg Zn _0,30mg K 246,0mg Se _0,90mcg Mn 220,0mcg Mg 15,00mg
CABBAGE;NAPA;COOKED___»tab.usda.us
Na 11,00mg Fe _0,74mg Ca 29,00mg P 19,00mg Zn _0,14mg K 87,00mg Se _0,40mcg Mn 200,0mcg Mg _8,00mg
CABBAGE;RAW___»tab.usda.us
Na 18,00mg Fe _0,47mg Ca 40,00mg P 26,00mg Zn _0,18mg K 170,0mg Se _0,30mcg Mn 160,0mcg Mg 12,00mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,66mg Ca 42,00mg P 33,00mg Zn _0,25mg K 262,0mg Se _2,29mcg Mn 220,0mcg Mg 17,00mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 28,00mg Fe _0,66mg Ca 42,00mg P 33,00mg Zn _0,25mg K 262,0mg Se _2,29mcg Mn 220,0mcg Mg 17,00mg
CABBAGE;RED;RAW___»tab.usda.us
Na 27,00mg Fe _0,80mg Ca 45,00mg P 30,00mg Zn _0,22mg K 243,0mg Se _0,60mcg Mn 240,0mcg Mg 16,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,38mg Ca 30,00mg P 33,00mg Zn _0,23mg K 184,0mg Se _0,70mcg Mn 150,0mcg Mg 24,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 24,00mg Fe _0,38mg Ca 30,00mg P 33,00mg Zn _0,23mg K 184,0mg Se _0,70mcg Mn 150,0mcg Mg 24,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
Na 28,00mg Fe _0,40mg Ca 35,00mg P 42,00mg Zn _0,27mg K 230,0mg Se _0,90mcg Mn 180,0mcg Mg 28,00mg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
Na 198,0mg Ca _8,00mg K 206,0mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
Na 280,0mg Fe _0,15mg Ca _8,00mg K 177,0mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
Na 333,0mg
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
Na _1000mg Ca 67,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
Na 280,0mg Fe _0,15mg Ca _8,00mg K 177,0mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
Na 58,00mg Fe _0,15mg Ca _8,00mg K 379,0mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 412,0mg Fe _0,73mg Ca 72,00mg P 23,00mg Zn _0,18mg K 392,0mg Se _1,00mcg Mn 130,0mcg Mg 43,00mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 176,0mg Fe _0,73mg Ca 72,00mg P 23,00mg Zn _0,18mg K 392,0mg Se _1,00mcg Mn 130,0mcg Mg 43,00mg
CARDOON;RAW___»tab.usda.us
Na 170,0mg Fe _0,70mg Ca 70,00mg P 23,00mg Zn _0,17mg K 400,0mg Se _0,20mcg Mn 260,0mcg Mg 42,00mg
CATSUP___»tab.usda.us
Na _1114mg Fe _0,51mg Ca 18,00mg P 33,00mg Zn _0,26mg K 382,0mg Se _0,30mcg Mn 130,0mcg Mg 19,00mg
CATSUP;LOW SODIUM___»tab.usda.us
Na 20,00mg Fe _0,51mg Ca 18,00mg P 33,00mg Zn _0,26mg K 382,0mg Se _0,30mcg Mn 130,0mcg Mg 19,00mg
CAULIFLOWER___»Dole.us
Na 31,25mg Fe _0,29mg Ca 20,83mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,32mg Ca 16,00mg P 32,00mg Zn _0,17mg K 142,0mg Se _0,60mcg Mn 130,0mcg Mg _9,00mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,32mg Ca 16,00mg P 32,00mg Zn _0,17mg K 142,0mg Se _0,60mcg Mn 130,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,41mg Ca 17,00mg P 24,00mg Zn _0,13mg K 139,0mg Se _0,60mcg Mn 150,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _0,41mg Ca 17,00mg P 24,00mg Zn _0,13mg K 139,0mg Se _0,60mcg Mn 150,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
Na 24,00mg Fe _0,54mg Ca 22,00mg P 35,00mg Zn _0,17mg K 193,0mg Se _0,80mcg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
Na 23,00mg Fe _0,73mg Ca 33,00mg P 62,00mg Zn _0,64mg K 300,0mg Se _0,60mcg Mn 250,0mcg Mg 20,00mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
Na 23,00mg Fe _0,72mg Ca 32,00mg P 57,00mg Zn _0,63mg K 278,0mg Se _0,80mcg Mn 240,0mcg Mg 19,00mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
Na 259,0mg Fe _0,72mg Ca 32,00mg P 57,00mg Zn _0,63mg K 278,0mg Se _0,80mcg Mn 240,0mcg Mg 19,00mg
CAULIFLOWER;RAW___»tab.usda.us
Na 30,00mg Fe _0,42mg Ca 22,00mg P 44,00mg Zn _0,27mg K 299,0mg Se _0,60mcg Mn 160,0mcg Mg 15,00mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 297,0mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 61,00mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CELERIAC;RAW___»tab.usda.us
Na 100,0mg Fe _0,70mg Ca 43,00mg P 115,0mg Zn _0,33mg K 300,0mg Se _0,70mcg Mn 160,0mcg Mg 20,00mg
CELERY___»Dole.us
Na 81,81mg Fe _0,25mg Ca 36,36mg
CELERY FLAKES;DRIED___»tab.usda.us
Na _1435mg Fe _7,83mg Ca 587,0mg P 402,0mg Zn _2,77mg K _4388mg Se 15,30mcg Mg 196,0mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 327,0mg Fe _0,42mg Ca 42,00mg P 25,00mg Zn _0,14mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg 12,00mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 91,00mg Fe _0,42mg Ca 42,00mg P 25,00mg Zn _0,14mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg 12,00mg
CELERY;RAW___»tab.usda.us
Na 80,00mg Fe _0,20mg Ca 40,00mg P 24,00mg Zn _0,13mg K 260,0mg Se _0,40mcg Mn 100,0mcg Mg 11,00mg
CELTUCE;RAW___»tab.usda.us
Na 11,00mg Fe _0,55mg Ca 39,00mg P 39,00mg Zn _0,27mg K 330,0mg Se _0,90mcg Mn 690,0mcg Mg 28,00mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 415,0mg Fe _2,25mg Ca 58,00mg P 33,00mg Zn _0,33mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 86,00mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 179,0mg Fe _2,25mg Ca 58,00mg P 33,00mg Zn _0,33mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 86,00mg
CHARD;SWISS;RAW___»tab.usda.us
Na 213,0mg Fe _1,80mg Ca 51,00mg P 46,00mg Zn _0,36mg K 379,0mg Se _0,90mcg Mn 370,0mcg Mg 81,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,22mg Ca 13,00mg P 29,00mg Zn _0,31mg K 173,0mg Se _0,30mcg Mn 170,0mcg Mg 12,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,22mg Ca 13,00mg P 29,00mg Zn _0,31mg K 173,0mg Se _0,30mcg Mn 170,0mcg Mg 12,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
Na _2,00mg Fe _0,34mg Ca 17,00mg P 18,00mg Zn _0,74mg K 125,0mg Se _0,20mcg Mn 190,0mcg Mg 12,00mg
CHICORY GREENS;RAW___»tab.usda.us
Na 45,00mg Fe _0,90mg Ca 100,0mg P 47,00mg Zn _0,42mg K 420,0mg Se _0,30mcg Mn 430,0mcg Mg 30,00mg
CHICORY ROOTS;RAW___»tab.usda.us
Na 50,00mg Fe _0,80mg Ca 41,00mg P 61,00mg Zn _0,33mg K 290,0mg Se _0,70mcg Mn 230,0mcg Mg 22,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
Na _2,00mg Fe _0,24mg Ca 19,00mg P 26,00mg Zn _0,16mg K 211,0mg Se _0,20mcg Mn 100,0mcg Mg 10,00mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
Na 118,0mg Fe _2,29mg Ca 117,0mg P 54,00mg Zn _0,71mg K 567,0mg Se _0,30mcg Mn 940,0mcg Mg 32,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 289,0mg Fe _3,74mg Ca 69,00mg P 43,00mg Zn _0,20mg K 569,0mg Se _0,30mcg Mn 360,0mcg Mg 18,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 53,00mg Fe _3,74mg Ca 69,00mg P 43,00mg Zn _0,20mg K 569,0mg Se _0,30mcg Mn 360,0mcg Mg 18,00mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
Na 118,0mg Fe _2,29mg Ca 117,0mg P 54,00mg Zn _0,71mg K 567,0mg Mn 940,0mcg Mg 32,00mg
COLESLAW;HOME-PREPARED___»tab.usda.us
Na 23,00mg Fe _0,59mg Ca 45,00mg P 32,00mg Zn _0,20mg K 181,0mg Se _0,70mcg Mn 100,0mcg Mg 10,00mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _1,15mg Ca 140,0mg P 30,00mg Zn _0,23mg K 116,0mg Se _0,50mcg Mn 440,0mcg Mg 20,00mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _1,15mg Ca 140,0mg P 30,00mg Zn _0,23mg K 116,0mg Se _0,50mcg Mn 440,0mcg Mg 20,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 286,0mg Fe _1,12mg Ca 210,0mg P 27,00mg Zn _0,27mg K 251,0mg Se _1,50mcg Mn 660,0mcg Mg 30,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 50,00mg Fe _1,12mg Ca 210,0mg P 27,00mg Zn _0,27mg K 251,0mg Se _1,50mcg Mn 660,0mcg Mg 30,00mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 48,00mg Fe _1,07mg Ca 201,0mg P 27,00mg Zn _0,26mg K 253,0mg Se _1,40mcg Mn 630,0mcg Mg 29,00mg
COLLARDS;RAW___»tab.usda.us
Na 20,00mg Fe _0,19mg Ca 145,0mg P 10,00mg Zn _0,13mg K 169,0mg Se _1,30mcg Mn 280,0mcg Mg _9,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 240,0mg Fe _1,12mg Ca 128,0mg P 51,00mg Zn _1,03mg K 418,0mg Se _2,50mcg Mn 570,0mcg Mg 52,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _4,00mg Fe _1,12mg Ca 128,0mg P 51,00mg Zn _1,03mg K 418,0mg Se _2,50mcg Mn 570,0mcg Mg 52,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
Na 241,0mg Fe _2,12mg Ca 23,00mg P 122,0mg Zn _1,42mg K 375,0mg Se _3,40mcg Mn 790,0mcg Mg 50,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _2,35mg Ca 26,00mg P 122,0mg Zn _1,58mg K 441,0mg Se _3,60mcg Mn 880,0mcg Mg 55,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,10mg Ca 126,0mg P 53,00mg Zn _1,01mg K 431,0mg Se _2,29mcg Mn 560,0mcg Mg 51,00mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
Na _5,00mg Fe _2,12mg Ca 23,00mg P 122,0mg Zn _1,42mg K 375,0mg Se _3,40mcg Mn 790,0mcg Mg 50,00mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,80mg Ca 61,00mg P 48,00mg Zn _0,15mg K 353,0mg Se _0,90mcg Mn 370,0mcg Mg 26,00mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,80mg Ca 61,00mg P 48,00mg Zn _0,15mg K 353,0mg Se _0,90mcg Mn 370,0mcg Mg 26,00mg
CRESS;GARDEN;RAW___»tab.usda.us
Na 14,00mg Fe _1,30mg Ca 81,00mg P 76,00mg Zn _0,23mg K 606,0mg Se _0,90mcg Mn 550,0mcg Mg 38,00mg
CUCUMBER;PEELED;RAW___»tab.usda.us
Na _2,00mg Fe _0,22mg Ca 14,00mg P 21,00mg Zn _0,17mg K 136,0mg Se _0,10mcg Mn 70,00mcg Mg 12,00mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
Na _2,00mg Fe _0,28mg Ca 16,00mg P 24,00mg Zn _0,20mg K 147,0mg Se _0,30mcg Mn 80,00mcg Mg 13,00mg
CUT SPINACH FROZEN___»Cadia.us
Na 148,1mg Fe _0,69mg Ca 98,76mg
DANDELION GREENS;RAW___»tab.usda.us
Na 76,00mg Fe _3,10mg Ca 187,0mg P 66,00mg Zn _0,41mg K 397,0mg Se _0,50mcg Mn 340,0mcg Mg 36,00mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 280,0mg Fe _1,80mg Ca 140,0mg P 42,00mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 230,0mcg Mg 24,00mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 44,00mg Fe _1,80mg Ca 140,0mg P 42,00mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 230,0mcg Mg 24,00mg
DICED TOMATOES___»Cadia.us
Na 92,30mg Fe _0,21mg K 192,3mg
DICED TOMATOES NO SALT ADDED___»Cadia.us
Na _7,69mg Fe _0,21mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,17mg K 321,0mg Se _0,90mcg Mn 300,0mcg Mg 89,00mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,17mg K 321,0mg Se _0,90mcg Mn 300,0mcg Mg 89,00mg
DOCK;RAW___»tab.usda.us
Na _4,00mg Fe _2,40mg Ca 44,00mg P 63,00mg Zn _0,20mg K 390,0mg Se _0,90mcg Mn 350,0mcg Mg 103,0mg
EDAMAME;FRZ;PREP___»tab.usda.us
Na _6,00mg Fe _2,27mg Ca 63,00mg P 169,0mg Zn _1,37mg K 436,0mg Mn _1020mcg Mg 64,00mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _2,11mg Ca 60,00mg P 161,0mg Zn _1,32mg K 482,0mg Mn _1010mcg Mg 61,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,25mg Ca _6,00mg P 15,00mg Zn _0,12mg K 123,0mg Se _0,10mcg Mn 110,0mcg Mg 11,00mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,25mg Ca _6,00mg P 15,00mg Zn _0,12mg K 123,0mg Se _0,10mcg Mn 110,0mcg Mg 11,00mg
EGGPLANT;RAW___»tab.usda.us
Na _2,00mg Fe _0,24mg Ca _9,00mg P 25,00mg Zn _0,16mg K 230,0mg Se _0,30mcg Mn 250,0mcg Mg 14,00mg
ENDIVE;RAW___»tab.usda.us
Na 22,00mg Fe _0,83mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Se _0,20mcg Mn 420,0mcg Mg 15,00mg
EPAZOTE;RAW___»tab.usda.us
Na 43,00mg Fe _1,88mg Ca 275,0mg P 86,00mg Zn _1,10mg K 633,0mg Se _0,90mcg Mn _3100mcg Mg 121,0mg
EPPAW;RAW___»tab.usda.us
Na 12,00mg Fe _1,14mg Ca 110,0mg P 165,0mg Zn _1,14mg K 340,0mg Se _0,90mcg Mn _1090mcg Mg 32,00mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
Fe _0,73mg Ca 24,00mg P 58,00mg Zn _0,71mg K 129,0mg Mn 940,0mcg Mg 19,00mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
Na _1,00mg Fe _1,31mg Ca 32,00mg P 101,0mg Zn _0,83mg K 370,0mg Mn 510,0mcg Mg 34,00mg
FIREWEED;LEAVES;RAW___»tab.usda.us
Na 34,00mg Fe _2,40mg Ca 429,0mg P 108,0mg Zn _2,66mg K 494,0mg Se _0,90mcg Mn _6700mcg Mg 156,0mg
GINGER ROOT;RAW___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Se _0,70mcg Mn 230,0mcg Mg 43,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _0,36mg Ca _9,00mg P 31,00mg Zn _0,17mg K 453,0mg Se _0,20mcg Mn 220,0mcg Mg 20,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _0,36mg Ca _9,00mg P 31,00mg Zn _0,17mg K 453,0mg Se _0,20mcg Mn 220,0mcg Mg 20,00mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
Na _3,00mg Fe _0,36mg Ca 20,00mg P 32,00mg Zn _0,07mg K 139,0mg Se _0,20mcg Mn 90,00mcg Mg 14,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 238,0mg Fe _0,25mg Ca 24,00mg P 13,00mg Zn _0,70mg K 170,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _2,00mg Fe _0,25mg Ca 24,00mg P 13,00mg Zn _0,70mg K 170,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
Na _2,00mg Fe _0,20mg Ca 26,00mg P 13,00mg Zn _0,70mg K 150,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GRAPE LEAVES;CND___»tab.usda.us
Na _2853mg Fe _2,98mg Ca 289,0mg P 34,00mg Zn _0,40mg K 29,00mg Se _0,90mcg Mn 290,0mcg Mg 14,00mg
GRAPE LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _2,63mg Ca 363,0mg P 91,00mg Zn _0,67mg K 272,0mg Se _0,90mcg Mn _2860mcg Mg 95,00mg
GREEN LEAF LETTUCE___»Dole.us
Na 27,77mg Fe _0,62mg Ca 44,44mg Mn 255,5mcg
HEARTS OF PALM;CANNED___»tab.usda.us
Na 426,0mg Fe _3,13mg Ca 58,00mg P 65,00mg Zn _1,14mg K 177,0mg Se _0,70mcg Mn _1390mcg Mg 38,00mg
ICEBERG LETTUCE___»Dole.us
Na 11,23mg Fe _0,31mg Ca 22,47mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,12mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 247,0mg Fe _3,14mg Ca 211,0mg P 72,00mg Zn _0,79mg K 550,0mg Se _0,90mcg Mn 120,0mcg Mg 62,00mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 11,00mg Fe _3,14mg Ca 211,0mg P 72,00mg Zn _0,79mg K 550,0mg Se _0,90mcg Mn 120,0mcg Mg 62,00mg
JUTE;POTHERB;RAW___»tab.usda.us
Na _8,00mg Fe _4,76mg Ca 208,0mg P 83,00mg Zn _0,79mg K 559,0mg Se _0,90mcg Mn 120,0mcg Mg 64,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 72,00mg P 28,00mg Zn _0,24mg K 228,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 23,00mg Fe _0,90mg Ca 72,00mg P 28,00mg Zn _0,24mg K 228,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
Na 15,00mg Fe _0,93mg Ca 136,0mg P 29,00mg Zn _0,18mg K 333,0mg Se _0,90mcg Mn 440,0mcg Mg 18,00mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 251,0mg Fe _0,94mg Ca 138,0mg P 28,00mg Zn _0,18mg K 321,0mg Se _0,90mcg Mn 450,0mcg Mg 18,00mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,94mg Ca 138,0mg P 28,00mg Zn _0,18mg K 321,0mg Se _0,90mcg Mn 450,0mcg Mg 18,00mg
KALE;RAW___»tab.usda.us
Na 43,00mg Fe _1,70mg Ca 135,0mg P 56,00mg Zn _0,44mg K 447,0mg Se _0,90mcg Mn 770,0mcg Mg 34,00mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _1,93mg Ca 132,0mg P 38,00mg Zn _0,24mg K 274,0mg Se _0,90mcg Mn 420,0mcg Mg 57,00mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _1,93mg Ca 132,0mg P 38,00mg Zn _0,24mg K 274,0mg Se _0,90mcg Mn 420,0mcg Mg 57,00mg
KALE;SCOTCH;RAW___»tab.usda.us
Na 70,00mg Fe _3,00mg Ca 205,0mg P 62,00mg Zn _0,37mg K 450,0mg Se _0,90mcg Mn 650,0mcg Mg 88,00mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
Na 15,00mg Fe _5,12mg Ca 280,0mg P 188,0mg Zn _5,86mg K _1582mg Se _2,60mcg Mn _1140mcg Mg 125,0mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _0,40mg Ca 25,00mg P 45,00mg Zn _0,31mg K 340,0mg Se _0,80mcg Mn 140,0mcg Mg 19,00mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 25,00mg P 45,00mg Zn _0,31mg K 340,0mg Se _0,80mcg Mn 140,0mcg Mg 19,00mg
KOHLRABI;RAW___»tab.usda.us
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Se _0,70mcg Mn 140,0mcg Mg 19,00mg
LA CHOY BAMBOO SHOOTS___»Conagra.us
Na _8,69mg Fe _0,48mg
LA CHOY BEAN SPROUTS___»Conagra.us
Na 42,25mg Fe _0,19mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
Na 550,0mg Fe _0,23mg Ca 16,66mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
Na 49,58mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
Na 155,1mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _0,70mg Ca 258,0mg P 45,00mg Zn _0,30mg K 288,0mg Se _0,90mcg Mn 530,0mcg Mg 23,00mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _0,70mg Ca 258,0mg P 45,00mg Zn _0,30mg K 288,0mg Se _0,90mcg Mn 530,0mcg Mg 23,00mg
LAMBSQUARTERS;RAW___»tab.usda.us
Na 43,00mg Fe _1,20mg Ca 309,0mg P 72,00mg Zn _0,44mg K 452,0mg Se _0,90mcg Mn 780,0mcg Mg 34,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 246,0mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
Na 35,00mg Fe _7,60mg Ca 360,0mg P 346,0mg Zn _0,66mg K _2400mg Se _5,70mcg Mn _2630mcg Mg 161,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
Na _6,00mg Fe _8,17mg Ca 65,00mg P 101,0mg Zn _2,23mg K 723,0mg Se _0,70mcg Mn _5220mcg Mg 60,00mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
Na _5,00mg Fe _1,24mg Ca 35,00mg P 33,00mg Zn _0,20mg K 238,0mg Se _0,60mcg Mn 180,0mcg Mg 13,00mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
Na _8,00mg Fe _0,97mg Ca 33,00mg P 30,00mg Zn _0,23mg K 247,0mg Se _0,40mcg Mn 160,0mcg Mg 14,00mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
Na 28,00mg Fe _0,86mg Ca 36,00mg P 29,00mg Zn _0,18mg K 194,0mg Se _0,60mcg Mn 250,0mcg Mg 13,00mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
Na 10,00mg Fe _0,41mg Ca 18,00mg P 20,00mg Zn _0,15mg K 141,0mg Se _0,10mcg Mn 130,0mcg Mg _7,00mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
Na 25,00mg Fe _1,20mg Ca 33,00mg P 28,00mg Zn _0,20mg K 187,0mg Se _1,50mcg Mn 200,0mcg Mg 12,00mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _0,90mg Ca 26,00mg P 78,00mg Zn _0,33mg K 363,0mg Se _0,60mcg Mn 220,0mcg Mg 22,00mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _0,90mg Ca 26,00mg P 78,00mg Zn _0,33mg K 363,0mg Se _0,60mcg Mn 220,0mcg Mg 22,00mg
LOTUS ROOT;RAW___»tab.usda.us
Na 40,00mg Fe _1,15mg Ca 45,00mg P 100,0mg Zn _0,39mg K 556,0mg Se _0,70mcg Mn 260,0mcg Mg 23,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
Na 55,00mg Fe _1,48mg Ca 124,0mg P 36,00mg Zn _0,30mg K 256,0mg Se _0,90mcg Mn 260,0mcg Mg 48,00mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Mn 360,0mcg Mg 147,0mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 246,0mg Fe _0,65mg Ca 12,00mg P 28,00mg Zn _0,47mg K 101,0mg Se _0,60mcg Mn 140,0mcg Mg 14,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
Na 10,00mg Fe _0,65mg Ca 12,00mg P 28,00mg Zn _0,47mg K 101,0mg Se _0,60mcg Mn 140,0mcg Mg 14,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
Na _9,00mg Fe _1,90mg Ca 13,00mg P 79,00mg Zn _0,90mg K 219,0mg Se _0,60mcg Mn 290,0mcg Mg 33,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,91mg Ca 13,00mg P 54,00mg Zn _0,41mg K 149,0mg Se _0,60mcg Mn 190,0mcg Mg 21,00mg
MUSHROOMS___»Dole.us
K 371,4mg
MUSTARD GREENS;RAW___»tab.usda.us
Na 25,00mg Fe _1,46mg Ca 103,0mg P 43,00mg Zn _0,20mg K 354,0mg Se _0,90mcg Mn 480,0mcg Mg 32,00mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _0,70mg Ca 74,00mg P 41,00mg Zn _0,11mg K 202,0mg Se _0,60mcg Mn 270,0mcg Mg 15,00mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,70mg Ca 74,00mg P 41,00mg Zn _0,11mg K 202,0mg Se _0,60mcg Mn 270,0mcg Mg 15,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 261,0mg Fe _1,12mg Ca 101,0mg P 24,00mg Zn _0,20mg K 139,0mg Se _0,60mcg Mn 290,0mcg Mg 13,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 25,00mg Fe _1,12mg Ca 101,0mg P 24,00mg Zn _0,20mg K 139,0mg Se _0,60mcg Mn 290,0mcg Mg 13,00mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
Na 29,00mg Fe _1,29mg Ca 116,0mg P 30,00mg Zn _0,23mg K 170,0mg Se _0,70mcg Mn 340,0mcg Mg 15,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 250,0mg Fe _0,80mg Ca 158,0mg P 18,00mg Zn _0,11mg K 285,0mg Se _0,60mcg Mn 270,0mcg Mg _7,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 14,00mg Fe _0,80mg Ca 158,0mg P 18,00mg Zn _0,11mg K 285,0mg Se _0,60mcg Mn 270,0mcg Mg _7,00mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
Na 21,00mg Fe _1,50mg Ca 210,0mg P 28,00mg Zn _0,17mg K 449,0mg Se _0,80mcg Mn 410,0mcg Mg 11,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 343,0mg Fe _0,66mg Ca 48,00mg P 22,00mg Zn _0,31mg K 102,0mg Se _0,90mcg Mn 530,0mcg Mg 32,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 107,0mg Fe _0,66mg Ca 48,00mg P 22,00mg Zn _0,31mg K 102,0mg Se _0,90mcg Mn 530,0mcg Mg 32,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
Na 130,0mg Fe _0,80mg Ca 58,00mg P 28,00mg Zn _0,38mg K 130,0mg Se _0,70mcg Mn 640,0mcg Mg 39,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,50mg Ca 164,0mg P 16,00mg Zn _0,21mg K 195,0mg Se _0,70mcg Mn 410,0mcg Mg 47,00mg
NOPALES;RAW___»tab.usda.us
Na 21,00mg Fe _0,59mg Ca 164,0mg P 16,00mg Zn _0,25mg K 257,0mg Se _0,70mcg Mn 460,0mcg Mg 52,00mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,28mg Ca 77,00mg P 32,00mg Zn _0,43mg K 135,0mg Se _0,40mcg Mn 290,0mcg Mg 36,00mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _0,28mg Ca 77,00mg P 32,00mg Zn _0,43mg K 135,0mg Se _0,40mcg Mn 290,0mcg Mg 36,00mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 81,00mg P 42,00mg Zn _0,53mg K 211,0mg Se _0,60mcg Mn 870,0mcg Mg 43,00mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Na 239,0mg Fe _0,52mg Ca 74,00mg P 37,00mg Zn _0,49mg K 184,0mg Se _0,60mcg Mn 840,0mcg Mg 40,00mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,52mg Ca 74,00mg P 37,00mg Zn _0,49mg K 184,0mg Se _0,60mcg Mn 840,0mcg Mg 40,00mg
OKRA;RAW___»tab.usda.us
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Se _0,70mcg Mn 990,0mcg Mg 57,00mg
PALM HEARTS;RAW___»tab.usda.us
Na 14,00mg Fe _1,69mg Ca 18,00mg P 140,0mg Zn _3,73mg K _1806mg Se _0,70mcg Mg 10,00mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
Na 391,0mg Fe 53,90mg Ca 176,0mg P 548,0mg Zn _6,11mg K _6300mg Se 32,29mcg Mn _1340mcg Mg 372,0mg
PARSLEY;RAW___»tab.usda.us
Na 56,00mg Fe _6,20mg Ca 138,0mg P 58,00mg Zn _1,07mg K 554,0mg Se _0,10mcg Mn 160,0mcg Mg 50,00mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 246,0mg Fe _0,57mg Ca 37,00mg P 69,00mg Zn _0,26mg K 367,0mg Se _1,70mcg Mn 290,0mcg Mg 29,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 10,00mg Fe _0,57mg Ca 37,00mg P 69,00mg Zn _0,26mg K 367,0mg Se _1,70mcg Mn 290,0mcg Mg 29,00mg
PARSNIPS;RAW___»tab.usda.us
Na 10,00mg Fe _0,59mg Ca 36,00mg P 71,00mg Zn _0,59mg K 375,0mg Se _1,80mcg Mn 560,0mcg Mg 29,00mg
PEAS & CARROTS FROZEN___»Cadia.us
Na 155,1mg Fe _0,64mg Ca 22,98mg
PEPEAO;DRIED___»tab.usda.us
Na 70,00mg Fe _6,14mg Ca 113,0mg P 116,0mg Zn _7,52mg K 708,0mg Se 45,30mcg Mn _1150mcg Mg 146,0mg
PEPPER;ANCHO;DRIED___»tab.usda.us
Na 43,00mg Fe 10,93mg Ca 61,00mg P 201,0mg Zn _1,42mg K _2411mg Se _2,90mcg Mn _1280mcg Mg 113,0mg
PEPPER;BANANA;RAW___»tab.usda.us
Na 13,00mg Fe _0,46mg Ca 14,00mg P 32,00mg Zn _0,25mg K 256,0mg Se _0,30mcg Mn 100,0mcg Mg 17,00mg
PEPPER;SERRANO;RAW___»tab.usda.us
Na 10,00mg Fe _0,86mg Ca 11,00mg P 40,00mg Zn _0,26mg K 305,0mg Se _0,40mcg Mn 190,0mcg Mg 22,00mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
Na 397,0mg Fe _1,33mg Ca 36,00mg P 11,00mg Zn _0,09mg K 113,0mg Se _0,30mcg Mg _4,00mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
Na 91,00mg Fe _6,04mg Ca 45,00mg P 159,0mg Zn _1,02mg K _1870mg Se _3,50mcg Mn 820,0mcg Mg 88,00mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
Na _1173mg Fe _0,50mg Ca _7,00mg P 17,00mg Zn _0,17mg K 187,0mg Se _0,30mcg Mn 140,0mcg Mg 14,00mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
Na _7,00mg Fe _1,20mg Ca 18,00mg P 46,00mg Zn _0,30mg K 340,0mg Se _0,50mcg Mn 240,0mcg Mg 25,00mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
Na _1173mg Fe _0,50mg Ca _7,00mg P 17,00mg Zn _0,17mg K 187,0mg Se _0,30mcg Mn 140,0mcg Mg 14,00mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
Na _9,00mg Fe _1,03mg Ca 14,00mg P 43,00mg Zn _0,26mg K 322,0mg Se _0,50mcg Mn 190,0mcg Mg 23,00mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
Na _1,00mg Fe _0,46mg Ca 12,00mg P 29,00mg Zn _0,30mg K 202,0mg Se _0,30mcg Mn 200,0mcg Mg 16,00mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
Na _1671mg Fe _1,88mg Ca 23,00mg P 18,00mg Zn _0,34mg K 193,0mg Se _0,40mcg Mn 110,0mcg Mg 15,00mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
Na _3,00mg Fe _0,25mg Ca 12,00mg P 26,00mg Zn _0,14mg K 248,0mg Se _0,40mcg Mn 100,0mcg Mg 15,00mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
Na 89,00mg Fe _9,83mg Ca 97,00mg P 267,0mg Zn _1,40mg K _2222mg Se _3,20mcg Mn _1580mcg Mg 130,0mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca 11,00mg P 24,00mg Zn _0,17mg K 212,0mg Se _0,30mcg Mn 120,0mcg Mg 12,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
Na _1369mg Fe _0,80mg Ca 41,00mg P 20,00mg Zn _0,18mg K 146,0mg Se _0,30mcg Mn 160,0mcg Mg 11,00mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
Na 193,0mg Fe 10,40mg Ca 134,0mg P 327,0mg Zn _2,41mg K _3170mg Se _3,70mcg Mn _1900mcg Mg 188,0mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,62mg Ca _9,00mg P 17,00mg Zn _0,06mg K 91,00mg Se _0,20mcg Mn 120,0mcg Mg _8,00mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
Na _3,00mg Fe _0,34mg Ca 10,00mg P 20,00mg Zn _0,13mg K 175,0mg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
Na 17,00mg Fe _0,30mg Ca _8,00mg P 15,00mg Zn _0,06mg K 134,0mg Se _0,60mcg Mn 60,00mcg Mg _8,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
Na _1369mg Fe _0,80mg Ca 41,00mg P 20,00mg Zn _0,18mg K 146,0mg Se _0,30mcg Mn 160,0mcg Mg 11,00mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
Na 193,0mg Fe 10,40mg Ca 134,0mg P 327,0mg Zn _2,41mg K _3170mg Se _3,70mcg Mn _1900mcg Mg 188,0mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,62mg Ca _9,00mg P 17,00mg Zn _0,06mg K 91,00mg Se _0,20mcg Mn 120,0mcg Mg _8,00mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
Na _4,00mg Fe _0,43mg Ca _7,00mg P 26,00mg Zn _0,25mg K 211,0mg Se _0,10mcg Mn 110,0mcg Mg 12,00mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
Na 21,00mg Fe _0,47mg Ca _7,00mg P 23,00mg Zn _0,15mg K 193,0mg Mn 120,0mcg Mg 12,00mg
PIMENTO;CANNED___»tab.usda.us
Na 14,00mg Fe _1,68mg Ca _6,00mg P 17,00mg Zn _0,19mg K 158,0mg Se _0,20mcg Mn 90,00mcg Mg _6,00mg
POI___»tab.usda.us
Na 12,00mg Fe _0,88mg Ca 16,00mg P 39,00mg Zn _0,22mg K 183,0mg Se _0,70mcg Mn 370,0mcg Mg 24,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _1,20mg Ca 53,00mg P 33,00mg Zn _0,19mg K 184,0mg Se _0,90mcg Mn 340,0mcg Mg 14,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _1,20mg Ca 53,00mg P 33,00mg Zn _0,19mg K 184,0mg Se _0,90mcg Mn 340,0mcg Mg 14,00mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
Na 23,00mg Fe _1,70mg Ca 53,00mg P 44,00mg Zn _0,24mg K 242,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
PUMPKIN CANNED___»Cadia.us
Fe _0,46mg Ca 33,33mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _0,88mg Ca 37,00mg P 34,00mg Zn _0,10mg K 106,0mg Se _0,70mcg Mg 25,00mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
Na _5,00mg Fe _0,70mg Ca 39,00mg P 49,00mg K 173,0mg Se _0,70mcg Mg 24,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Na 244,0mg Fe _3,20mg Ca 43,00mg P 79,00mg Zn _0,20mg K 438,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _3,20mg Ca 43,00mg P 79,00mg Zn _0,20mg K 438,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN LEAVES;RAW___»tab.usda.us
Na 11,00mg Fe _2,22mg Ca 39,00mg P 104,0mg Zn _0,20mg K 436,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
Na 241,0mg Fe _1,39mg Ca 26,00mg P 35,00mg Zn _0,17mg K 206,0mg Se _0,40mcg Mn 150,0mcg Mg 23,00mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,56mg Ca 15,00mg P 30,00mg Zn _0,23mg K 230,0mg Se _0,20mcg Mn 90,00mcg Mg _9,00mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,56mg Ca 15,00mg P 30,00mg Zn _0,23mg K 230,0mg Se _0,20mcg Mn 90,00mcg Mg _9,00mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,39mg Ca 26,00mg P 35,00mg Zn _0,17mg K 206,0mg Se _0,40mcg Mn 150,0mcg Mg 23,00mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,88mg Ca 37,00mg P 34,00mg Zn _0,10mg K 106,0mg Se _0,90mcg Mg 25,00mg
PUMPKIN;RAW___»tab.usda.us
Na _1,00mg Fe _0,80mg Ca 21,00mg P 44,00mg Zn _0,32mg K 340,0mg Se _0,30mcg Mn 130,0mcg Mg 12,00mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 280,0mg Fe _0,77mg Ca 78,00mg P 37,00mg Zn _0,17mg K 488,0mg Se _0,90mcg Mn 310,0mcg Mg 67,00mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 44,00mg Fe _0,77mg Ca 78,00mg P 37,00mg Zn _0,17mg K 488,0mg Se _0,90mcg Mn 310,0mcg Mg 67,00mg
PURSLANE;RAW___»tab.usda.us
Na 45,00mg Fe _1,99mg Ca 65,00mg P 44,00mg Zn _0,17mg K 494,0mg Se _0,90mcg Mn 300,0mcg Mg 68,00mg
RADICCHIO;RAW___»tab.usda.us
Na 22,00mg Fe _0,56mg Ca 19,00mg P 40,00mg Zn _0,62mg K 302,0mg Se _0,90mcg Mn 140,0mcg Mg 13,00mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,86mg Ca 51,00mg P 113,0mg Zn _0,56mg K 86,00mg Se _0,60mcg Mn 260,0mcg Mg 44,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 249,0mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
Na 16,00mg Fe _0,80mg Ca 27,00mg P 28,00mg Zn _0,13mg K 280,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
ROMAINE LETTUCE___»Dole.us
Fe _0,65mg Ca 23,52mg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,53mg Ca 48,00mg P 56,00mg Zn _0,35mg K 326,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,53mg Ca 48,00mg P 56,00mg Zn _0,35mg K 326,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
RUTABAGAS;RAW___»tab.usda.us
Na 20,00mg Fe _0,52mg Ca 47,00mg P 58,00mg Zn _0,34mg K 337,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
Na 20,00mg Fe _0,70mg Ca 60,00mg P 75,00mg Zn _0,38mg K 380,0mg Se _0,80mcg Mn 270,0mcg Mg 23,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
Na 247,0mg Fe _0,56mg Ca 22,00mg P 21,00mg K 107,0mg Se _0,70mcg Mg 12,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
Na 11,00mg Fe _0,56mg Ca 22,00mg P 21,00mg K 107,0mg Se _0,70mcg Mg 12,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
Na 15,00mg Fe _0,84mg Ca 19,00mg P 30,00mg K 184,0mg Se _0,90mcg Mg 12,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 306,0mg Fe _3,57mg Ca 136,0mg P 56,00mg Zn _0,76mg K 466,0mg Se _1,50mcg Mn 940,0mcg Mg 87,00mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
Na 70,00mg Fe _3,57mg Ca 136,0mg P 56,00mg Zn _0,76mg K 466,0mg Se _1,50mcg Mn 940,0mcg Mg 87,00mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 75,00mg Fe _1,58mg Ca 83,00mg P 32,00mg Zn _0,42mg K 230,0mg Se _1,20mcg Mn 490,0mcg Mg 56,00mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
Na 322,0mg Fe _2,29mg Ca 127,0mg P 44,00mg Zn _0,46mg K 346,0mg Se _1,40mcg Mn 600,0mcg Mg 76,00mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 319,0mg Fe _1,58mg Ca 83,00mg P 32,00mg Zn _0,42mg K 230,0mg Se _1,20mcg Mn 490,0mcg Mg 56,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 322,0mg Fe _1,96mg Ca 153,0mg P 50,00mg Zn _0,49mg K 302,0mg Se _5,50mcg Mn 720,0mcg Mg 82,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 97,00mg Fe _1,96mg Ca 153,0mg P 50,00mg Zn _0,49mg K 302,0mg Se _5,50mcg Mn 720,0mcg Mg 82,00mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
Na 74,00mg Fe _1,89mg Ca 129,0mg P 49,00mg Zn _0,56mg K 346,0mg Se _6,00mcg Mn 700,0mcg Mg 75,00mg
SPINACH;RAW___»tab.usda.us
Na 79,00mg Fe _2,71mg Ca 99,00mg P 49,00mg Zn _0,53mg K 558,0mg Se _1,00mcg Mn 900,0mcg Mg 79,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,36mg Ca 27,00mg P 39,00mg Zn _0,39mg K 192,0mg Se _0,20mcg Mn 210,0mcg Mg 24,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,36mg Ca 27,00mg P 39,00mg Zn _0,39mg K 192,0mg Se _0,20mcg Mn 210,0mcg Mg 24,00mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
Na _2,00mg Fe _0,35mg Ca 15,00mg P 38,00mg Zn _0,28mg K 262,0mg Se _0,20mcg Mn 180,0mcg Mg 17,00mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
Na _1,00mg Fe _0,37mg Ca 22,00mg P 29,00mg Zn _0,22mg K 177,0mg Se _0,20mcg Mn 160,0mcg Mg 16,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
Na 237,0mg Fe _0,37mg Ca 22,00mg P 29,00mg Zn _0,22mg K 177,0mg Se _0,20mcg Mn 160,0mcg Mg 16,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
Na _5,00mg Fe _0,71mg Ca 12,00mg P 21,00mg Zn _0,28mg K 96,00mg Se _0,20mcg Mn 100,0mcg Mg 13,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Na _6,00mg Fe _0,52mg Ca 20,00mg P 41,00mg Zn _0,34mg K 253,0mg Se _0,30mcg Mn 260,0mcg Mg 27,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Na 242,0mg Fe _0,52mg Ca 20,00mg P 41,00mg Zn _0,34mg K 253,0mg Se _0,30mcg Mn 260,0mcg Mg 27,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,48mg Ca 18,00mg P 35,00mg Zn _0,37mg K 209,0mg Se _0,20mcg Mn 160,0mcg Mg 23,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
Na _2,00mg Fe _0,44mg Ca 21,00mg P 32,00mg Zn _0,28mg K 222,0mg Se _0,20mcg Mn 170,0mcg Mg 20,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,33mg Ca 15,00mg P 28,00mg Zn _0,24mg K 140,0mg Se _0,20mcg Mn 130,0mcg Mg 19,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,33mg Ca 15,00mg P 28,00mg Zn _0,24mg K 140,0mg Se _0,20mcg Mn 130,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,37mg Ca 18,00mg P 37,00mg Zn _0,33mg K 264,0mg Se _0,20mcg Mn 170,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,37mg Ca 18,00mg P 37,00mg Zn _0,33mg K 264,0mg Se _0,20mcg Mn 170,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
Na 238,0mg Fe _0,48mg Ca 17,00mg P 25,00mg Zn _0,20mg K 194,0mg Se _0,20mcg Mn 230,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
Na _2,00mg Fe _0,48mg Ca 17,00mg P 25,00mg Zn _0,20mg K 194,0mg Se _0,20mcg Mn 230,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
Na _2,00mg Fe _0,51mg Ca 18,00mg P 28,00mg Zn _0,21mg K 218,0mg Se _0,20mcg Mn 240,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
Na _8,00mg Fe _0,37mg Ca 16,00mg P 38,00mg Zn _0,32mg K 261,0mg Se _0,20mcg Mn 180,0mcg Mg 18,00mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
Na 374,0mg Fe _0,68mg Ca 17,00mg P 29,00mg Zn _0,26mg K 274,0mg Se _0,40mcg Mn 240,0mcg Mg 14,00mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
Na _1,00mg Fe _0,40mg Ca 19,00mg P 36,00mg Zn _0,28mg K 182,0mg Se _0,20mcg Mn 160,0mcg Mg 23,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
Na _3,00mg Fe _0,70mg Ca 33,00mg P 36,00mg Zn _0,13mg K 347,0mg Se _0,50mcg Mn 170,0mcg Mg 32,00mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
Na _7,00mg Fe _0,40mg Ca 14,00mg P 21,00mg Zn _0,13mg K 320,0mg Se _0,50mcg Mn 180,0mcg Mg 19,00mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,93mg Ca 44,00mg P 45,00mg Zn _0,17mg K 437,0mg Se _0,70mcg Mn 240,0mcg Mg 43,00mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,93mg Ca 44,00mg P 45,00mg Zn _0,17mg K 437,0mg Se _0,70mcg Mn 240,0mcg Mg 43,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,56mg Ca 26,00mg P 27,00mg Zn _0,11mg K 263,0mg Se _0,40mcg Mn 150,0mcg Mg 26,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 26,00mg P 27,00mg Zn _0,11mg K 263,0mg Se _0,40mcg Mn 150,0mcg Mg 26,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,33mg Ca 14,00mg P 20,00mg Zn _0,26mg K 437,0mg Se _0,40mcg Mn 210,0mcg Mg _8,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,44mg Ca 22,00mg P 19,00mg Zn _0,22mg K 241,0mg Se _0,40mcg Mn 190,0mcg Mg 13,00mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
Na _4,00mg Fe _0,57mg Ca 28,00mg P 23,00mg Zn _0,21mg K 350,0mg Se _0,40mcg Mn 160,0mcg Mg 14,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,13mg K 284,0mg Se _0,50mcg Mn 170,0mcg Mg 29,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,13mg K 284,0mg Se _0,50mcg Mn 170,0mcg Mg 29,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,57mg Ca 19,00mg P 14,00mg Zn _0,12mg K 133,0mg Se _0,50mcg Mn 170,0mcg Mg _9,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,57mg Ca 19,00mg P 14,00mg Zn _0,12mg K 133,0mg Se _0,50mcg Mn 170,0mcg Mg _9,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
Na _2,00mg Fe _0,88mg Ca 29,00mg P 22,00mg Zn _0,17mg K 212,0mg Se _0,70mcg Mn 250,0mcg Mg 14,00mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
Na _4,00mg Fe _0,70mg Ca 48,00mg P 33,00mg Zn _0,15mg K 352,0mg Se _0,50mcg Mn 200,0mcg Mg 34,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,47mg Ca 17,00mg P 23,00mg Zn _0,15mg K 358,0mg Se _0,60mcg Mn 170,0mcg Mg 22,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,47mg Ca 17,00mg P 23,00mg Zn _0,15mg K 358,0mg Se _0,60mcg Mn 170,0mcg Mg 22,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,28mg Ca 10,00mg P 14,00mg Zn _0,10mg K 214,0mg Se _0,30mcg Mn 130,0mcg Mg 13,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,28mg Ca 10,00mg P 14,00mg Zn _0,10mg K 214,0mg Se _0,30mcg Mn 130,0mcg Mg 13,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,34mg Ca 21,00mg Zn _0,20mg K 117,0mg Se _0,30mcg Mn 110,0mcg Mg 11,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na 18,00mg Fe _0,34mg Ca 21,00mg P 14,00mg Zn _0,20mg K 117,0mg Se _0,30mcg Mn 110,0mcg Mg 11,00mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
Na 17,00mg Fe _0,31mg Ca 23,00mg P 12,00mg Zn _0,19mg K 108,0mg Se _0,30mcg Mn 130,0mcg Mg 12,00mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
Na _3,00mg Fe _0,79mg Ca 21,00mg P 93,00mg Zn _0,83mg K 459,0mg Se _0,30mcg Mn 200,0mcg Mg 33,00mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
Na 113,0mg Fe _1,67mg Ca 77,00mg P 39,00mg Zn _0,18mg K 312,0mg Se _0,90mcg Mn 160,0mcg Mg 71,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 358,0mg Fe _1,32mg Ca 54,00mg P 42,00mg Zn _0,16mg K 284,0mg Se _0,90mcg Mn 140,0mcg Mg 30,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 122,0mg Fe _1,32mg Ca 54,00mg P 42,00mg Zn _0,16mg K 284,0mg Se _0,90mcg Mn 140,0mcg Mg 30,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,18mg Ca 86,00mg P 27,00mg Zn _0,21mg K 460,0mg Se _0,90mcg Mn 370,0mcg Mg 20,00mg
TARO LEAVES;RAW___»tab.usda.us
Na _3,00mg Fe _2,25mg Ca 107,0mg P 60,00mg Zn _0,41mg K 648,0mg Se _0,90mcg Mn 710,0mcg Mg 45,00mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,41mg Ca 14,00mg P 26,00mg Zn _0,54mg K 344,0mg Se _1,00mcg Mn 130,0mcg Mg _8,00mg
TARO SHOOTS;RAW___»tab.usda.us
Na _1,00mg Fe _0,60mg Ca 12,00mg P 28,00mg Zn _0,51mg K 332,0mg Se _0,90mcg Mn 120,0mcg Mg _8,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
Na 251,0mg Fe _0,72mg Ca 18,00mg P 76,00mg Zn _0,27mg K 484,0mg Se _0,90mcg Mn 450,0mcg Mg 30,00mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
Na 15,00mg Fe _0,72mg Ca 18,00mg P 76,00mg Zn _0,27mg K 484,0mg Se _0,90mcg Mn 450,0mcg Mg 30,00mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,18mg Ca 86,00mg P 27,00mg Zn _0,21mg K 460,0mg Se _0,90mcg Mn 370,0mcg Mg 20,00mg
TARO;RAW___»tab.usda.us
Na 11,00mg Fe _0,55mg Ca 43,00mg P 84,00mg Zn _0,23mg K 591,0mg Se _0,70mcg Mn 380,0mcg Mg 33,00mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,41mg Ca 14,00mg P 26,00mg Zn _0,54mg K 344,0mg Se _1,00mcg Mn 130,0mcg Mg _8,00mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
Na 290,0mg Fe _1,56mg Ca 149,0mg P 67,00mg Zn _0,10mg K 623,0mg Se _0,80mcg Mn 170,0mcg Mg 51,00mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
Na 54,00mg Fe _1,56mg Ca 149,0mg P 67,00mg Zn _0,10mg K 623,0mg Se _0,80mcg Mn 170,0mcg Mg 51,00mg
TARO;TAHITIAN;RAW___»tab.usda.us
Na 50,00mg Fe _1,30mg Ca 129,0mg P 45,00mg Zn _0,09mg K 606,0mg Se _0,70mcg Mn 160,0mcg Mg 47,00mg
TOMATE PASTE___»Cadia.us
Na 48,38mg Fe _1,80mg Ca 64,51mg K 903,2mg
TOMATILLOS;RAW___»tab.usda.us
Na _1,00mg Fe _0,62mg Ca _7,00mg P 39,00mg Zn _0,22mg K 268,0mg Se _0,50mcg Mn 150,0mcg Mg 20,00mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
Na 269,0mg Fe _0,43mg Ca 10,00mg P 18,00mg Zn _0,15mg K 229,0mg Se _0,30mcg Mn 70,00mcg Mg 11,00mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
Na 10,00mg Fe _0,43mg Ca 10,00mg P 18,00mg Zn _0,15mg K 229,0mg Se _0,30mcg Mn 70,00mcg Mg 11,00mg
TOMATO POWDER___»tab.usda.us
Na 134,0mg Fe _4,55mg Ca 166,0mg P 295,0mg Zn _1,71mg K _1927mg Se _5,30mcg Mn _1950mcg Mg 178,0mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
Na 790,0mg Fe _2,98mg Ca 36,00mg P 83,00mg Zn _0,63mg K _1014mg Se _5,30mcg Mn 300,0mcg Mg 42,00mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
Na 98,00mg Fe _2,98mg Ca 36,00mg P 83,00mg Zn _0,63mg K _1014mg Se _5,30mcg Mn 300,0mcg Mg 42,00mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
Na 399,0mg Fe _1,78mg Ca 18,00mg P 40,00mg Zn _0,36mg K 439,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
Na 28,00mg Fe _1,78mg Ca 18,00mg P 40,00mg Zn _0,36mg K 439,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
Na 524,0mg Fe _1,02mg Ca 13,00mg P 26,00mg Zn _0,20mg K 331,0mg Se _0,20mcg Mn 110,0mcg Mg 16,00mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
Na 472,0mg Fe _3,48mg Ca 17,00mg P 48,00mg Zn _0,34mg K 369,0mg Se _0,60mcg Mn 220,0mcg Mg 19,00mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
Na 543,0mg Fe _0,87mg Ca 37,00mg P 54,00mg Zn _0,36mg K 356,0mg Se _0,90mcg Mn 190,0mcg Mg 19,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
Na 15,00mg Fe _0,68mg Ca 10,00mg P 42,00mg Zn _0,19mg K 373,0mg Se _0,60mcg Mn 220,0mcg Mg 20,00mg
TOMATO SAU;NO SALT___»tab.usda.us
Na 11,00mg Fe _0,77mg Ca 14,00mg P 32,00mg Zn _0,25mg K 371,0mg Se _0,60mcg Mn 130,0mcg Mg 19,00mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
Na 70,00mg Fe _0,42mg Ca 11,00mg P 17,00mg Zn _0,20mg K 193,0mg Se _0,50mcg Mg 11,00mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
Na 132,0mg Fe _1,30mg Ca 34,00mg P 32,00mg Zn _0,27mg K 293,0mg Se _0,60mcg Mn 180,0mcg Mg 20,00mg
TOMATOES;GREEN;RAW___»tab.usda.us
Na 13,00mg Fe _0,51mg Ca 13,00mg P 28,00mg Zn _0,07mg K 204,0mg Se _0,40mcg Mn 100,0mcg Mg 10,00mg
TOMATOES;ORANGE;RAW___»tab.usda.us
Na 42,00mg Fe _0,47mg Ca _5,00mg P 29,00mg Zn _0,14mg K 212,0mg Se _0,40mcg Mn 90,00mcg Mg _8,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
Na 11,00mg Fe _0,68mg Ca 11,00mg P 28,00mg Zn _0,14mg K 218,0mg Se _0,50mcg Mn 110,0mcg Mg _9,00mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
Na 455,0mg Fe _1,06mg Ca 26,00mg P 38,00mg Zn _0,18mg K 247,0mg Se _1,20mcg Mn 190,0mcg Mg 15,00mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
Na 247,0mg Fe _0,68mg Ca 11,00mg P 28,00mg Zn _0,14mg K 218,0mg Mn 110,0mcg Mg _9,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
Na 143,0mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,14mg K 188,0mg Se _0,10mcg Mn 80,00mcg Mg 11,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
Na 10,00mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,14mg K 188,0mg Se _0,10mcg Mn 80,00mcg Mg 11,00mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
Na 221,0mg Fe _1,33mg Ca 34,00mg P 20,00mg Zn _0,17mg K 207,0mg Se _0,60mcg Mn 60,00mcg Mg 12,00mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
Na 401,0mg Fe _0,26mg Ca 20,00mg P 14,00mg Zn _0,13mg K 107,0mg Se _0,40mcg Mn 130,0mcg Mg 11,00mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
Na _5,00mg Fe _0,27mg Ca 10,00mg P 24,00mg Zn _0,17mg K 237,0mg Mn 110,0mcg Mg 11,00mg
TOMATOES;SUN-DRIED___»tab.usda.us
Na _2095mg Fe _9,09mg Ca 110,0mg P 356,0mg Zn _1,99mg K _3427mg Se _5,50mcg Mn _1850mcg Mg 194,0mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
Na 266,0mg Fe _2,68mg Ca 47,00mg P 139,0mg Zn _0,78mg K _1565mg Se _3,00mcg Mn 470,0mcg Mg 81,00mg
TOMATOES;YELLOW;RAW___»tab.usda.us
Na 23,00mg Fe _0,49mg Ca 11,00mg P 36,00mg Zn _0,28mg K 258,0mg Se _0,40mcg Mn 120,0mcg Mg 12,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,16mg Ca _8,00mg P _4,00mg Zn _0,31mg K _5,00mg Se _0,90mcg Mn 540,0mcg Mg _5,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,16mg Ca _8,00mg P _4,00mg Zn _0,31mg K _5,00mg Se _0,90mcg Mn 540,0mcg Mg _5,00mg
TURNIP GREENS;RAW___»tab.usda.us
Na 40,00mg Fe _1,10mg Ca 190,0mg P 42,00mg Zn _0,19mg K 296,0mg Se _1,20mcg Mn 470,0mcg Mg 31,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 255,0mg Fe _1,75mg Ca 128,0mg P 32,00mg Zn _0,37mg K 216,0mg Se _1,10mcg Mn 400,0mcg Mg 24,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 19,00mg Fe _1,75mg Ca 128,0mg P 32,00mg Zn _0,37mg K 216,0mg Se _1,10mcg Mn 400,0mcg Mg 24,00mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
Na 18,00mg Fe _1,63mg Ca 114,0mg P 24,00mg Zn _0,16mg K 82,00mg Se _0,90mcg Mn 220,0mcg Mg 18,00mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _0,80mg Ca 137,0mg P 29,00mg Zn _0,14mg K 203,0mg Se _0,90mcg Mn 340,0mcg Mg 22,00mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _0,80mg Ca 137,0mg P 29,00mg Zn _0,14mg K 203,0mg Se _0,90mcg Mn 340,0mcg Mg 22,00mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
Na 29,00mg Fe _1,51mg Ca 118,0mg P 21,00mg Zn _0,23mg K 141,0mg Se _0,70mcg Mn 260,0mcg Mg 20,00mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
Na 277,0mg Fe _1,51mg Ca 118,0mg P 21,00mg Zn _0,23mg K 141,0mg Se _0,70mcg Mn 280,0mcg Mg 20,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 251,0mg Fe _1,94mg Ca 152,0mg P 34,00mg Zn _0,41mg K 224,0mg Se _1,20mcg Mn 480,0mcg Mg 26,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _1,94mg Ca 152,0mg P 34,00mg Zn _0,41mg K 224,0mg Se _1,20mcg Mn 480,0mcg Mg 26,00mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
Na 12,00mg Fe _1,51mg Ca 118,0mg P 27,00mg Zn _0,17mg K 184,0mg Se _0,90mcg Mn 370,0mcg Mg 27,00mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 286,0mg Fe _0,22mg Ca 22,00mg P 19,00mg Zn _0,20mg K 135,0mg Se _0,60mcg Mn 100,0mcg Mg _8,00mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,18mg Ca 33,00mg P 26,00mg Zn _0,12mg K 177,0mg Se _0,20mcg Mn 70,00mcg Mg _9,00mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
Na 25,00mg Fe _0,70mg Ca 23,00mg P 20,00mg Zn _0,14mg K 137,0mg Se _0,40mcg Mn 70,00mcg Mg 10,00mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 272,0mg Fe _0,98mg Ca 32,00mg P 26,00mg Zn _0,20mg K 182,0mg Se _0,60mcg Mn 100,0mcg Mg 14,00mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 36,00mg Fe _0,98mg Ca 32,00mg P 26,00mg Zn _0,20mg K 182,0mg Se _0,60mcg Mn 100,0mcg Mg 14,00mg
TURNIPS;RAW___»tab.usda.us
Na 67,00mg Fe _0,30mg Ca 30,00mg P 27,00mg Zn _0,27mg K 191,0mg Se _0,70mcg Mn 130,0mcg Mg 11,00mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
Na 149,0mg Fe _1,05mg Ca 27,00mg P 42,00mg Zn _0,41mg K 291,0mg Se _0,30mcg Mn 570,0mcg Mg 16,00mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
Na 224,0mg Fe _0,65mg Ca 21,00mg P 37,00mg Zn _0,51mg K 138,0mg Se _0,20mcg Mn 430,0mcg Mg 15,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 271,0mg Fe _0,82mg Ca 25,00mg P 51,00mg Zn _0,49mg K 169,0mg Se _0,30mcg Mn 380,0mcg Mg 22,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 35,00mg Fe _0,82mg Ca 25,00mg P 51,00mg Zn _0,49mg K 169,0mg Se _0,30mcg Mn 380,0mcg Mg 22,00mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
Na 47,00mg Fe _0,95mg Ca 25,00mg P 59,00mg Zn _0,45mg K 212,0mg Se _0,40mcg Mn 240,0mcg Mg 24,00mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
Na 24,00mg Fe _1,20mg Ca 109,0mg P 52,00mg Zn _0,43mg K 510,0mg Se _0,80mcg Mn 740,0mcg Mg 65,00mg
WASABI;ROOT;RAW___»tab.usda.us
Na 17,00mg Fe _1,03mg Ca 128,0mg P 80,00mg Zn _1,62mg K 568,0mg Mn 390,0mcg Mg 69,00mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
Na 14,00mg Fe _0,06mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mn 330,0mcg Mg 22,00mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
Na _8,00mg Fe _0,87mg Ca _4,00mg P 19,00mg Zn _0,38mg K 118,0mg Se _0,70mcg Mn 160,0mcg Mg _5,00mg
WATERCRESS;RAW___»tab.usda.us
Na 41,00mg Fe _0,20mg Ca 120,0mg P 60,00mg Zn _0,11mg K 330,0mg Se _0,90mcg Mn 240,0mcg Mg 21,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Na 107,0mg Fe _0,38mg Ca 18,00mg P 17,00mg Zn _0,59mg K _5,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Na 343,0mg Fe _0,38mg Ca 18,00mg P 17,00mg Zn _0,59mg K _5,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
Na 111,0mg Fe _0,40mg Ca 19,00mg P 19,00mg Zn _0,61mg K _6,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
Na 223,2mg Fe _1,25mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _1,09mg Ca 61,00mg P 25,00mg Zn _0,28mg K 274,0mg Se _1,10mcg Mn 160,0mcg Mg 30,00mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,50mg Ca 84,00mg P 37,00mg Zn _0,39mg K 223,0mg Se _1,50mcg Mn 220,0mcg Mg 34,00mg
YAUTIA (TANNIER);RAW___»tab.usda.us
Na 21,00mg Fe _0,98mg Ca _9,00mg P 51,00mg Zn _0,50mg K 598,0mg Se _0,70mcg Mn 190,0mcg Mg 24,00mg
YEAST EXTRACT SPREAD___»tab.usda.us
Na _3600mg Fe _3,70mg Ca 86,00mg P 104,0mg Zn _2,10mg K _2600mg Se 18,00mcg Mg 180,0mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
Na _1,00mg Fe _0,70mg Ca 27,00mg P 72,00mg Zn _0,70mg K 260,0mg Se _0,20mcg Mg 13,00mg
AUBERGINE___»tab.fineli.fi
Na _2,00mg Fe _0,30mg Ca _7,00mg P 22,00mg K 217,0mg Se _0,40mcg Mg 14,00mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
Na _6,00mg Fe _0,50mg Ca 15,00mg P 31,00mg K 400,0mg Se _0,40mcg Mg 29,00mg
BASIL FRESH___»tab.fineli.fi
Na _9,00mg Fe _5,50mg Ca 250,0mg P 37,00mg Zn _0,70mg K 300,0mg Se _0,40mcg Mg 11,00mg
BLACK SALSIFY___»tab.fineli.fi
Na _5,00mg Fe _3,30mg Ca 53,00mg P 76,00mg K 320,0mg Se _0,40mcg Mg 23,00mg
BROCCOLI___»tab.fineli.fi
Na _6,90mg Fe _1,10mg Ca 48,00mg P 90,00mg Zn _0,10mg K 400,0mg Se _0,40mcg Mg 24,00mg
BRUSSELS SPROUT___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,30mcg Mg 14,00mg
CAULIFLOWER___»tab.fineli.fi
Na 25,00mg Fe _0,60mg Ca 24,00mg P 50,00mg Zn _0,50mg K 370,0mg Se _0,40mcg Mg 15,00mg
CELERY STEM___»tab.fineli.fi
Na 106,9mg Fe _0,30mg Ca 45,00mg P 37,00mg Zn _0,20mg K 150,0mg Se _0,40mcg Mg 15,00mg
CHILI, GREEN, RAW___»tab.fineli.fi
Na _7,00mg Fe _1,20mg Ca 18,00mg P 46,00mg Zn _0,30mg K 340,0mg Se _0,50mcg Mg 25,00mg
CHINESE CABBAGE___»tab.fineli.fi
Na 14,80mg Fe _0,30mg Ca 45,00mg P 37,00mg Zn _0,20mg K 150,0mg Se _0,20mcg Mg 15,00mg
CHIVE___»tab.fineli.fi
Na 14,00mg Fe _1,30mg Ca 77,00mg P 51,00mg Zn _0,50mg K _0,20mg Se _0,30mcg Mg 17,00mg
CUCUMBER___»tab.fineli.fi
Na _6,00mg Fe _0,20mg Ca 26,00mg P 35,00mg Zn _0,20mg K 240,0mg Se _0,20mcg Mg 17,00mg
DILL, FRESH___»tab.fineli.fi
Na 26,00mg Fe _1,00mg Ca 72,00mg P 35,00mg Zn _0,70mg K 415,0mg Se _0,30mcg Mg 40,00mg
FLORENCE FENNEL___»tab.fineli.fi
Na 11,00mg Fe _0,30mg Ca 24,00mg P 26,00mg Zn _0,50mg K 440,0mg Se _1,00mcg Mg _8,00mg
GARDEN CRESS___»tab.fineli.fi
Fe _1,00mg Ca 70,00mg P 35,00mg Zn _0,70mg K 150,0mg Se _0,30mcg Mg 40,00mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
Na 94,00mg Fe _1,30mg Ca 44,00mg P 90,00mg Zn _0,50mg K 370,0mg Se _0,20mcg Mg 60,00mg
ICEBERG LETTUCE___»tab.fineli.fi
Na 23,00mg Fe _0,70mg Ca 56,00mg P 40,00mg Zn _0,50mg K 360,0mg Se _0,20mcg Mg 21,00mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
Na _3,00mg Fe _3,40mg Ca 25,00mg P 78,00mg K 560,0mg Se _0,40mcg Mg 16,00mg
KALE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,30mcg Mg 14,00mg
KOHLRABI___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,40mcg Mg 14,00mg
LETUCCE___»tab.fineli.fi
Na 23,00mg Fe _0,70mg Ca 56,00mg P 40,00mg Zn _0,50mg K 360,0mg Se _0,20mcg Mg 21,00mg
NETTLE___»tab.fineli.fi
Na _1,00mg Fe _4,40mg Ca 594,0mg P 90,00mg Zn _1,70mg K 670,0mg Se _0,30mcg Mg 86,00mg
PARSLEY___»tab.fineli.fi
Na 34,00mg Fe _2,90mg Ca 135,0mg P 70,00mg Zn _1,50mg K 770,0mg Se _0,30mcg Mg 44,00mg
PUMPKIN___»tab.fineli.fi
Na _2,00mg Fe _0,30mg Ca 25,00mg P 19,00mg Zn _0,09mg K 243,0mg Mg 11,20mg
RED CABBAGE___»tab.fineli.fi
Na _6,90mg Fe _0,40mg Ca 37,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,40mcg Mg 14,00mg
RHUBARB___»tab.fineli.fi
Na _1,20mg Fe _0,10mg Ca 75,00mg P 17,00mg Zn _0,20mg K 320,0mg Se _0,20mcg Mg _9,00mg
SPINACH___»tab.fineli.fi
Na _6,00mg Fe _1,30mg Ca 88,00mg P 30,00mg Zn _0,90mg K 470,0mg Se _0,30mcg Mg 59,00mg
SPROUT, ALFALFA___»tab.fineli.fi
Na _6,00mg Fe _1,00mg Ca 32,00mg P 70,00mg Zn _0,90mg K 79,00mg Se _1,00mcg Mg 27,00mg
SQUASH / ZUCCHINI___»tab.fineli.fi
Na _6,00mg Fe _0,80mg Ca 15,00mg P 45,00mg Zn _0,30mg K 360,0mg Se _0,20mcg Mg 22,00mg
SWEET PEPPER GREEN___»tab.fineli.fi
Na _4,00mg Fe _0,40mg Ca _8,00mg P 19,00mg Zn _0,10mg K 120,0mg Mg 10,00mg
SWEET PEPPER RED___»tab.fineli.fi
Na _3,50mg Fe _0,60mg Ca _9,00mg P 30,00mg Zn _0,10mg K 290,0mg Se _0,20mcg Mg 14,00mg
SWEET PEPPER YELLOW___»tab.fineli.fi
Na _4,00mg Fe _0,40mg Ca _8,00mg P 26,00mg Zn _0,10mg K 220,0mg Se _0,20mcg Mg 16,00mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
Na 55,00mg Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mg 25,00mg
SWEETCORN___»tab.fineli.fi
Na _1,80mg Fe _0,30mg Ca _1,20mg P 53,40mg K 162,0mg Se _0,20mcg Mg 22,20mg
SWISS CHARD___»tab.fineli.fi
Na 118,5mg Fe _1,30mg Ca 88,00mg P 30,00mg Zn _0,90mg K 470,0mg Se _0,30mcg Mg 59,00mg
TOMATO___»tab.fineli.fi
Na _2,50mg Fe _0,30mg Ca _9,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,20mcg Mg 11,00mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
ALBAHACA___»tab.ciqual.fr
Na _6,50mg Fe _4,34mg Ca 202,0mg P 53,00mg Zn _0,78mg K 381,0mg Se _0,30mcg Mn _1450mcg Mg 81,00mg
ARTICHAUT, CRU___»tab.ciqual.fr
Na 56,20mg Fe _1,06mg Ca 47,00mg P 78,09mg Zn _0,49mg K 377,0mg Se _0,07mcg Mn 220,0mcg Mg 36,20mg
ARTICHAUT, CUIT___»tab.ciqual.fr
Na 51,60mg Fe _0,90mg Ca 49,50mg P 63,00mg Zn _0,26mg K 342,0mg Se _0,20mcg Mn 150,0mcg Mg 30,80mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 288,0mg Fe _1,01mg Ca 17,60mg P 45,60mg Zn _0,46mg K 120,0mg Se _0,60mcg Mn 140,0mcg Mg _8,40mg
ASPERGE, CUITE___»tab.ciqual.fr
Na 14,00mg Fe _0,91mg Ca 20,90mg P 54,00mg Zn _0,34mg K 224,0mg Se _2,80mcg Mn 80,00mcg Mg _8,86mg
AUBERGINE, CUITE___»tab.ciqual.fr
Na _5,14mg Fe _0,25mg Ca 20,10mg P 15,00mg Zn _0,10mg K 123,0mg Se _0,10mcg Mn 120,0mcg Mg 15,00mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
Na _0,95mg Fe _0,77mg Ca 10,70mg P 43,30mg Zn _0,49mg K 420,0mg Se _0,40mcg Mn 230,0mcg Mg 27,10mg
BASILIC, FRAIS___»tab.ciqual.fr
Na _6,50mg Fe _4,34mg Ca 202,0mg P 53,00mg Zn _0,78mg K 381,0mg Se _0,30mcg Mn _1450mcg Mg 81,00mg
BETTE, CUITE___»tab.ciqual.fr
Na 208,0mg Fe _2,25mg Ca 66,90mg P 33,00mg Zn _0,32mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 22,90mg
BROCOLI, CUIT___»tab.ciqual.fr
Na 20,50mg Fe _0,84mg Ca 48,90mg P 62,00mg Zn _0,24mg K 232,0mg Se _0,80mcg Mn 200,0mcg Mg 11,40mg
CAPRES___»tab.ciqual.fr
Na _2240mg Fe _1,28mg Ca 29,50mg P 15,00mg Zn _0,26mg K 140,0mg Se _1,20mcg Mn 80,00mcg Mg 33,00mg
CARDON, CRU___»tab.ciqual.fr
Na 68,20mg Fe _0,45mg Ca 52,00mg P 20,39mg Zn _0,31mg K 397,0mg Se _0,20mcg Mn 80,00mcg Mg 31,60mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
Na 360,0mg Fe _0,42mg Ca 29,20mg P 25,00mg Zn _0,14mg K 281,0mg Se _1,00mcg Mn 110,0mcg Mg _8,00mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
Na 91,90mg Fe _0,33mg Ca 48,00mg P 22,90mg Zn _0,12mg K 263,0mg Se _1,70mcg Mn 100,0mcg Mg 10,60mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
Na 83,10mg Fe _0,42mg Ca 53,30mg P 25,00mg Zn _0,08mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg _9,00mg
CELERI REMOULADE___»tab.ciqual.fr
Na 370,0mg Fe _0,40mg Ca 28,90mg P 35,00mg Zn _0,30mg K 265,0mg Mn 100,0mcg Mg 10,30mg
CELERI-RAVE, CRU___»tab.ciqual.fr
Na 140,0mg Fe _0,74mg Ca 41,70mg P 70,80mg Zn _0,32mg K 345,0mg Se _0,80mcg Mn 140,0mcg Mg 14,20mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
Na 61,00mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CERFEUIL, FRAIS___»tab.ciqual.fr
Na 10,00mg Fe _1,60mg Ca 400,0mg P 30,00mg Zn _1,10mg K 597,0mg Se _1,20mcg Mn _1700mcg Mg 34,00mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
Na 24,50mg Fe _0,82mg Ca 63,00mg P 36,50mg Zn _0,31mg K 306,0mg Se _0,60mcg Mn 360,0mcg Mg 21,50mg
CHOU BLANC, CRU___»tab.ciqual.fr
Na 13,00mg Fe _0,35mg Ca 50,00mg P 29,50mg Zn _0,15mg K 236,0mg Se _1,00mcg Mn 240,0mcg Mg 12,00mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 272,0mg Fe _0,70mg Ca 26,30mg P 53,00mg Zn _0,20mg K 252,0mg Se _1,50mcg Mn 100,0mcg Mg 12,20mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
Na 21,00mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,32mg K 317,0mg Se _1,50mcg Mn 210,0mcg Mg 20,00mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
Na _8,00mg Fe _0,70mg Ca 22,00mg P 62,00mg Zn _0,43mg K 483,0mg Se _2,40mcg Mn 270,0mcg Mg 24,00mg
CHOU ROUGE, CRU___»tab.ciqual.fr
Na 18,50mg Fe _0,63mg Ca 44,50mg P 32,00mg Zn _0,21mg K 243,0mg Se _1,30mcg Mn 220,0mcg Mg 15,00mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
Na _7,42mg Fe _0,57mg Ca 54,60mg P 29,70mg Zn _0,14mg K 187,0mg Se _0,60mcg Mn 160,0mcg Mg 11,80mg
CHOU VERT, CUIT___»tab.ciqual.fr
Na _6,09mg Fe _0,19mg Ca 58,90mg P 24,10mg Zn _0,20mg K 103,0mg Se _0,40mcg Mn 180,0mcg Mg 13,20mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
Na _8,21mg Fe _0,53mg Ca 24,20mg P 46,00mg Zn _0,31mg K 253,0mg Se _0,80mcg Mn 170,0mcg Mg 12,30mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
Na 41,60mg Fe _0,33mg Ca 26,20mg P 32,00mg Zn _0,18mg K 142,0mg Se _2,20mcg Mn 110,0mcg Mg _7,70mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
Na 24,00mg Fe _0,50mg Ca 22,00mg P 35,00mg Zn _0,17mg K 193,0mg Se _0,80mcg Mn 200,0mcg Mg 12,00mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 565,0mg Fe _1,74mg Ca 48,80mg P 68,20mg Zn _0,84mg K 166,0mg Se _0,70mcg Mn _1130mcg Mg 27,80mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
Na _2,00mg Fe _0,20mg Ca 14,00mg P 21,00mg Zn _0,15mg K 145,0mg Se _0,10mcg Mn 80,00mcg Mg 12,00mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
Na _2,88mg Fe _0,52mg Ca 16,20mg P 31,20mg Zn _0,19mg K 205,0mg Se _0,60mcg Mn 140,0mcg Mg 27,30mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
Na 10,40mg Fe _0,35mg Ca 30,40mg P 40,00mg Zn _0,32mg K 253,0mg Se _0,60mcg Mn 140,0mcg Mg 24,70mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
Na 52,00mg Fe _1,64mg Ca 55,10mg P 48,30mg Zn _0,35mg K 271,0mg Se _0,90mcg Mn 450,0mcg Mg 15,80mg
ENDIVE, CRUE___»tab.ciqual.fr
Na _3,70mg Fe _0,19mg Ca 26,10mg P 22,90mg Zn _0,15mg K 191,0mg Se _0,20mcg Mn 130,0mcg Mg _8,66mg
ENDIVE, CUITE___»tab.ciqual.fr
Na 23,20mg Fe _0,90mg Ca 45,90mg P 39,50mg Zn _0,18mg K 228,0mg Se _1,20mcg Mn 140,0mcg Mg 13,20mg
EPINARD, CRU___»tab.ciqual.fr
Na 56,00mg Fe _3,44mg Ca 92,70mg P 54,90mg Zn _0,68mg K 489,0mg Se _0,39mcg Mn 480,0mcg Mg 64,90mg
EPINARD, CUIT___»tab.ciqual.fr
Na 61,30mg Fe _3,57mg Ca 196,0mg P 56,00mg Zn _0,72mg K 466,0mg Se _1,50mcg Mn 570,0mcg Mg 90,60mg
EPINARD, SURGELE___»tab.ciqual.fr
Na 56,00mg Fe _1,90mg Ca 156,0mg P 51,00mg Zn _0,43mg K 375,0mg Se _0,70mcg Mn 530,0mcg Mg 42,00mg
FEVE, CUITE___»tab.ciqual.fr
Na 22,00mg Fe _1,27mg Ca 24,00mg P 99,30mg Zn _0,73mg K 217,0mg Se _1,80mcg Mn 290,0mcg Mg 31,00mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
Na 34,70mg Fe 14,00mg Ca 318,0mg P 75,09mg Zn _1,08mg K 666,0mg Se _0,70mcg Mn _1800mcg Mg 58,40mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
Na _5,67mg Fe _0,94mg Ca 30,00mg P 34,70mg Zn _0,23mg K 252,0mg Se _0,50mcg Mn 360,0mcg Mg _8,67mg
LAITUE, CRUE___»tab.ciqual.fr
Na 15,10mg Fe _0,27mg Ca 48,50mg P 21,00mg Zn _0,19mg K 174,0mg Se _0,17mcg Mn 270,0mcg Mg 13,60mg
LAITUE, CUITE___»tab.ciqual.fr
Na _5,00mg Fe _0,90mg Ca 30,00mg P 22,00mg Zn _0,15mg K 112,0mg Se _0,10mcg Mn 250,0mcg Mg _8,00mg
MACHE, CRUE___»tab.ciqual.fr
Na _6,32mg Fe _1,99mg Ca 96,60mg P 22,50mg Zn _0,23mg K 379,0mg Se _0,90mcg Mn 340,0mcg Mg 29,10mg
MENTHE, FRAICHE___»tab.ciqual.fr
Na 25,30mg Fe _8,82mg Ca 217,0mg P 69,00mg Zn _1,03mg K 429,0mg Se _0,50mcg Mn _1150mcg Mg 71,50mg
NAVET, CUIT___»tab.ciqual.fr
Na 44,30mg Fe _0,18mg Ca 47,90mg P 26,00mg Zn _0,08mg K 177,0mg Se _0,60mcg Mn 40,00mcg Mg _6,78mg
NAVET, PELE, CRU___»tab.ciqual.fr
Na 51,70mg Fe _0,37mg Ca 45,40mg P 26,90mg Zn _0,13mg K 220,0mg Se _0,30mcg Mn 40,00mcg Mg 11,70mg
OSEILLE, CRUE___»tab.ciqual.fr
Na _4,00mg Fe _2,40mg Ca 44,00mg P 63,00mg Zn _0,20mg K 390,0mg Se _0,90mcg Mn 350,0mcg Mg 103,0mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
Na _3,00mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,20mg K 321,0mg Se _0,80mcg Mn 200,0mcg Mg 89,00mg
PALMIER, ARTISANAL___»tab.ciqual.fr
Na 463,0mg Fe _0,57mg Ca 15,60mg P 54,00mg Zn _0,90mg K 83,50mg Se 10,70mcg Mn 900,0mcg Mg 11,50mg
PALTA/AGUACATE___»tab.ciqual.fr
Na _0,95mg Fe _0,77mg Ca 10,70mg P 43,30mg Zn _0,48mg K 420,0mg Se _0,40mcg Mn 230,0mcg Mg 27,10mg
PEREJIL___»tab.ciqual.fr
Na 46,90mg Fe _3,82mg Ca 186,0mg P 45,70mg Zn _1,04mg K 813,0mg Se _0,48mcg Mn 940,0mcg Mg 36,60mg
PERIFOLLO___»tab.ciqual.fr
Na 10,00mg Fe _1,60mg Ca 400,0mg P 30,00mg Zn _1,10mg K 597,0mg Se _1,20mcg Mn _1700mcg Mg 34,00mg
PERSIL FRAIS___»tab.ciqual.fr
Na 46,90mg Fe _3,82mg Ca 186,0mg P 45,70mg Zn _1,04mg K 813,0mg Se _0,48mcg Mn 950,0mcg Mg 36,60mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 241,0mg Fe _1,50mg Ca 24,40mg P 42,10mg Zn _0,63mg K 100,0mg Se _0,60mcg Mn 200,0mcg Mg 20,50mg
PETIT POIS, CUIT___»tab.ciqual.fr
Na _1,31mg Fe _1,40mg Ca 41,90mg P 100,0mg Zn _0,51mg K 220,0mg Se _0,90mcg Mn 260,0mcg Mg 20,20mg
PETIT POIS, SURGELE___»tab.ciqual.fr
Na 45,00mg Fe _1,70mg Ca 25,60mg P 75,00mg Zn _1,03mg K 185,0mg Se _0,40mcg Mn 400,0mcg Mg 28,50mg
PISSENLIT, CRU___»tab.ciqual.fr
Na 54,90mg Fe _3,10mg Ca 104,0mg P 66,00mg Zn _0,28mg K 418,0mg Se _0,50mcg Mn 220,0mcg Mg 20,80mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na _3,50mg Fe _0,87mg Ca 23,00mg P 26,00mg Zn _0,14mg K 223,0mg Se _0,20mcg Mn 100,0mcg Mg 15,00mg
POTIRON, CUIT___»tab.ciqual.fr
Na _9,30mg Fe _1,00mg Ca 25,90mg P 15,80mg Zn _0,14mg K 223,0mg Se _0,20mcg Mn 10,00mcg Mg _5,90mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
Na 45,00mg Fe _1,99mg Ca 65,00mg P 44,00mg Zn _0,17mg K 494,0mg Se _0,90mcg Mn 300,0mcg Mg 68,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
Na _1,00mg Fe _0,21mg Ca 145,0mg P _8,00mg Zn _0,08mg K 96,00mg Se _0,90mcg Mn 70,00mcg Mg 12,00mg
SALADE COEUR DE FRISEE___»Bonduelle.fr
Na 30,00mg
SALADE COEUR DE LAITUE___»Bonduelle.fr
Na 40,00mg
SALADE FEUILLE DE CHENE___»Bonduelle.fr
Na 40,00mg
SALADE FEUILLE DE CHENE ROUGE___»Bonduelle.fr
Na 40,00mg
SALADE FINE FEUILLE DE CHENE___»Bonduelle.fr
Na 30,00mg
SALADE FRISEE FINE___»Bonduelle.fr
Na 30,00mg
SALADE ICEBERG___»Bonduelle.fr
Na 30,00mg
SALADE ICEBERG & CIBOULETTE___»Bonduelle.fr
Na 30,00mg
SALADE JEUNES EPINARDS A CUISINER___»Bonduelle.fr
Na 800,0mg
SALADE MACHE___»Bonduelle.fr
Na 30,00mg
SALADE POUSSES D’EPINARDS___»Bonduelle.fr
Na 80,00mg
SALADE ROMAINE___»Bonduelle.fr
Na 30,00mg
SALADE ROQUETTE___»Bonduelle.fr
Na 30,00mg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 318,0mg Fe _0,55mg Ca 34,00mg P 56,00mg Zn _0,30mg K 228,0mg Se _0,60mcg Mn 210,0mcg Mg 13,40mg
SALSIFIS, CUIT___»tab.ciqual.fr
Na 16,00mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SCAROLE, CRUE___»tab.ciqual.fr
Na 16,00mg Fe _0,40mg Ca 65,50mg P 34,00mg Zn _0,79mg K 350,0mg Se _0,60mcg Mn 420,0mcg Mg 14,00mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
Na 13,00mg Fe _0,40mg Ca 11,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,20mcg Mn 100,0mcg Mg 11,00mg
TOMATE FARCIE___»tab.ciqual.fr
Na 283,0mg Fe _0,70mg Ca 18,50mg P 62,00mg Zn _0,77mg K 257,0mg Se _1,20mcg Mn 120,0mcg Mg 12,80mg
TOMATE, CRUE___»tab.ciqual.fr
Na _3,10mg Fe _0,40mg Ca _8,91mg P 17,00mg Zn _0,12mg K 289,0mg Se _0,20mcg Mn 100,0mcg Mg 10,10mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 34,90mg Fe _0,55mg Ca 14,80mg P 19,00mg Zn _0,13mg K 220,0mg Se _0,60mcg Mn 70,00mcg Mg _9,66mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
Na 245,0mg Fe _1,30mg Ca 34,00mg P 32,00mg Zn _0,27mg K 293,0mg Se _0,60mcg Mn 180,0mcg Mg 20,00mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 268,0mg Fe _0,44mg Ca 10,40mg P 18,30mg Zn _0,20mg K 227,0mg Se _0,20mcg Mn 90,00mcg Mg _9,69mg
TOMATE, PUREE___»tab.ciqual.fr
Na 242,0mg Fe _1,12mg Ca 32,70mg P 38,70mg Zn _0,28mg K 799,0mg Se _0,60mcg Mn 160,0mcg Mg 24,30mg
TOMATES PROVENCALES___»tab.ciqual.fr
Na 358,0mg Fe _0,93mg Ca 38,00mg P 44,00mg Zn _0,32mg K 320,0mg Se _0,90mcg Mn 300,0mcg Mg 17,20mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
Fe _1,20mg Ca 131,0mg P 34,00mg
ASPARAGI DI BOSCO___»tab.crea.it
Na _5,00mg Fe _1,10mg Ca 25,00mg P 90,00mg K 198,0mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
Fe _1,20mg Ca 25,00mg P 77,00mg
ASPARAGI DI SERRA___»tab.crea.it
Fe _1,00mg Ca 24,00mg P 65,00mg
AVOCADO___»tab.crea.it
Na _2,00mg Fe _0,60mg Ca 13,00mg P 44,00mg K 450,0mg
BASILICO___»tab.crea.it
Na _9,00mg Fe _5,50mg Ca 250,0mg P 37,00mg K 300,0mg
BIETA CRUDA___»tab.crea.it
Na 10,00mg Fe _1,00mg Ca 67,00mg P 29,00mg Zn _0,78mg K 196,0mg Mg 38,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
Fe _1,50mg Ca 97,00mg P 69,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
Na 12,00mg Fe _0,80mg Ca 28,00mg P 66,00mg K 340,0mg
CARCIOFI CRUDI___»tab.crea.it
Na 133,0mg Fe _1,00mg Ca 86,00mg P 67,00mg Zn _0,95mg K 376,0mg Mg 45,00mg
CARDI CRUDI___»tab.crea.it
Na 23,00mg Fe _0,20mg Ca 96,00mg P 11,00mg K 293,0mg
CAROTE CRUDE___»tab.crea.it
Na 95,00mg Fe _0,70mg Ca 44,00mg P 37,00mg Zn _2,92mg K 220,0mg Se _1,00mcg Mg 11,00mg
CAVOLFIORE CRUDO___»tab.crea.it
Na _8,00mg Fe _0,80mg Ca 44,00mg P 69,00mg Zn _0,70mg K 350,0mg Mg 28,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
Na _6,00mg Fe _1,10mg Ca 51,00mg P 50,00mg K 450,0mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
Fe _1,20mg Ca 72,00mg P 74,00mg Zn _2,35mg Mg 29,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
Fe _1,00mg Ca 60,00mg P 24,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
Na 23,00mg Fe _1,10mg Ca 60,00mg P 29,00mg K 260,0mg
CETRIOLI___»tab.crea.it
Na 13,00mg Fe _0,30mg Ca 16,00mg P 17,00mg K 140,0mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
Na _7,00mg Fe _1,50mg Ca 150,0mg P 26,00mg K 180,0mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
Fe _0,70mg Ca 74,00mg P 31,00mg
FIORI DI ZUCCA___»tab.crea.it
Fe _2,00mg Ca 39,00mg P 37,00mg
FOGLIE DI RAPA___»tab.crea.it
Fe _2,70mg Ca 169,0mg P 49,00mg
INDIVIA___»tab.crea.it
Na 10,00mg Fe _1,70mg Ca 93,00mg P 31,00mg K 380,0mg
LATTUGA___»tab.crea.it
Na _9,00mg Fe _0,80mg Ca 45,00mg P 31,00mg K 240,0mg
LATTUGA A CAPPUCCIO___»tab.crea.it
Fe _1,20mg Ca 53,00mg P 25,00mg
LATTUGA DA TAGLIO___»tab.crea.it
Fe _0,90mg Ca 46,00mg P 22,00mg
MELANZANE CRUDE___»tab.crea.it
Na 26,00mg Fe _0,30mg Ca 14,00mg P 33,00mg K 184,0mg
MENTA___»tab.crea.it
Na 15,00mg Fe _9,50mg Ca 210,0mg P 75,00mg K 260,0mg
PEPERONCINI PICCANTI___»tab.crea.it
Na _7,00mg Fe _0,50mg Ca 18,00mg P 18,00mg K 230,0mg
PEPERONI CRUDI___»tab.crea.it
Na _2,00mg Fe _0,70mg Ca 17,00mg P 28,00mg K 210,0mg
PEPERONI; GIALLI CRUDI___»tab.crea.it
Zn _0,80mg Mg 11,00mg
PEPERONI; ROSSI CRUDI___»tab.crea.it
Zn _1,36mg Mg 18,00mg
PEPERONI; VERDI___»tab.crea.it
Fe _0,60mg Ca 16,00mg P 26,00mg
POMODORI DA INSALATA___»tab.crea.it
Na _3,00mg Fe _0,40mg Ca 11,00mg P 26,00mg K 290,0mg
POMODORI MATURI___»tab.crea.it
Na _6,00mg Fe _0,30mg Ca _9,00mg P 25,00mg Zn _0,11mg K 297,0mg Se _2,29mcg Mg 10,00mg
POMODORI SAN MARZANO___»tab.crea.it
Na _3,00mg Fe _0,30mg Ca _4,00mg K 259,0mg Mg 10,00mg
PREZZEMOLO___»tab.crea.it
Na 20,00mg Fe _4,20mg Ca 220,0mg P 75,00mg K 670,0mg
RADICCHIO ROSSO___»tab.crea.it
Na 10,00mg Fe _0,30mg Ca 36,00mg P 30,00mg K 240,0mg
RADICCHIO VERDE___»tab.crea.it
Fe _7,80mg Ca 115,0mg P 45,00mg
RUGHETTA O RUCOLA___»tab.crea.it
Fe _5,20mg Ca 309,0mg P 41,00mg K 468,0mg
SPINACI CRUDI___»tab.crea.it
Na 100,0mg Fe _2,90mg Ca 78,00mg P 62,00mg Zn _1,43mg K 530,0mg Se _1,00mcg Mg 60,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
Na 76,00mg Fe _3,20mg Ca 316,0mg P 65,00mg K 440,0mg
ZUCCA GIALLA___»tab.crea.it
Fe _0,90mg Ca 20,00mg P 40,00mg
ZUCCHINE CRUDE___»tab.crea.it
Na 22,00mg Fe _0,50mg Ca 21,00mg P 65,00mg K 264,0mg
ZUCCHINE; CHIARE CRUDE___»tab.crea.it
Zn _1,13mg Se _1,00mcg Mg 17,00mg
ZUCCHINE; SCURE CRUDE___»tab.crea.it
Zn _0,90mg Se _1,00mcg Mg 25,00mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
Na _4,00mg Fe _3,17mg Ca 154,0mg P 69,00mg Zn _0,85mg K 462,0mg Mg 81,00mg
APAZOTE/EPAZOTE___»tab.incap.pa
Fe _5,20mg Ca 304,0mg P 52,00mg
BROTES DE ALFALFA___»tab.incap.pa
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Mg 27,00mg
BROTES DE BAMBU___»tab.incap.pa
Na _4,00mg Fe _0,50mg Ca 13,00mg P 59,00mg Zn _1,10mg K 533,0mg Mg _3,00mg
BUSNAY, FLORES___»tab.incap.pa
Fe _1,40mg Ca 403,0mg P 136,0mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
Fe _0,60mg Ca 13,00mg P 26,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
Na _9,00mg Fe _0,40mg Ca 52,00mg P 24,00mg Zn _0,23mg K 238,0mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
Fe _2,80mg Ca 234,0mg P 76,00mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
Na _2,00mg Fe _0,60mg Ca 12,00mg P 30,00mg Zn _0,74mg K 125,0mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
Fe _0,40mg Ca 15,00mg P 19,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
Fe _0,20mg Ca 12,00mg P 41,00mg
CHILE CHILTEPE___»tab.incap.pa
Fe _6,30mg Ca 48,00mg P 85,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
Fe _1,50mg Ca 29,00mg P 79,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
Fe _4,70mg Ca 142,0mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
Fe _0,60mg Ca _9,00mg P 28,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
Na _7,00mg Fe _2,00mg Ca 25,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE JUTIAPA___»tab.incap.pa
Fe _0,80mg Ca _6,00mg P 20,00mg
CHILE SERRANO___»tab.incap.pa
Na _7,00mg Fe _1,60mg Ca 35,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE TABASCO___»tab.incap.pa
Na _7,00mg Fe _1,20mg Ca 18,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
Fe _4,70mg Ca 287,0mg P 72,00mg
CHUFLE/CALATEA___»tab.incap.pa
Fe _1,00mg Ca 20,00mg P 49,00mg
CHUPTE/YAS___»tab.incap.pa
Fe _0,50mg Ca 11,00mg P 36,00mg
CILANTRO/CULANTRO___»tab.incap.pa
Na 46,00mg Fe _3,00mg Ca 188,0mg P 72,00mg Zn _0,50mg K 521,0mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Mg 19,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
Na _6,00mg Fe _1,04mg Ca 37,00mg P 38,00mg Zn _0,24mg K 209,0mg Mg 25,00mg
ENELDO FRESCO___»tab.incap.pa
Na 61,00mg Fe _6,59mg Ca 208,0mg P 66,00mg Zn _0,91mg K 738,0mg Mg 55,00mg
HIERBA BUENA, FRESCA___»tab.incap.pa
Na 30,00mg Fe 11,87mg Ca 199,0mg P 60,00mg Zn _1,09mg K 458,0mg Mg 63,00mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
Fe _3,20mg Ca 48,00mg P 31,00mg
HIERBABUENA___»tab.incap.pa
Na 30,00mg Fe 11,87mg Ca 199,0mg P 60,00mg Zn _1,09mg K 458,0mg Mg 63,00mg
HIERBAMORA/MACUY___»tab.incap.pa
Fe 12,60mg Ca 226,0mg P 74,00mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
Fe _0,90mg Ca 342,0mg P 24,00mg
IZOTE/ITABO, FLORES___»tab.incap.pa
Fe _1,40mg Ca 34,00mg P 69,00mg
JICAMA CRUDA___»tab.incap.pa
Na _4,00mg Fe _0,60mg Ca 12,00mg P 18,00mg Zn _0,16mg K 150,0mg Mg 12,00mg
LOROCO___»tab.incap.pa
Fe _1,10mg Ca 58,00mg P 46,00mg
MADRECACAO, FLORES___»tab.incap.pa
Fe _1,80mg Ca 22,00mg P 37,00mg
MILTOMATE___»tab.incap.pa
Na 13,00mg Fe _0,90mg Ca 10,00mg P 34,00mg Zn _0,07mg K 204,0mg Mg 10,00mg
MUTAS/MOTATE___»tab.incap.pa
Fe _0,60mg Ca 116,0mg P 24,00mg
OCRA CRUDA___»tab.incap.pa
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Mg 57,00mg
PACAYA___»tab.incap.pa
Fe _1,40mg Ca 369,0mg P 106,0mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
Fe _2,20mg Ca 108,0mg P 80,00mg
QUIXTAN, HOJAS___»tab.incap.pa
Fe _5,50mg Ca 133,0mg P 39,00mg
ROMERO, FRESCO___»tab.incap.pa
Na 26,00mg Fe _6,65mg Ca 317,0mg P 66,00mg Zn _0,93mg K 668,0mg Mg 91,00mg
SALSIFI___»tab.incap.pa
Na 20,00mg Fe _0,70mg Ca 60,00mg P 75,00mg Zn _0,38mg K 380,0mg Mg 23,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
Fe _5,60mg Ca 257,0mg P 52,00mg
VERDOLAGA___»tab.incap.pa
Na 45,00mg Fe _3,60mg Ca 79,00mg P 32,00mg Zn _0,17mg K 494,0mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
Fe _2,00mg Ca 206,0mg P 86,00mg
ÑAME/YAM CRUDO___»tab.incap.pa
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mg 21,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
Na 11,00mg Fe _0,55mg Ca 43,00mg P 84,00mg Zn _0,23mg K 591,0mg Mg 33,00mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
BROTES DE ALFALFA___»tab.inan.py
Fe _7,30mg Ca 221,0mg
HOJA DE MANDIOCA___»tab.inan.py
P _1770mg Cr 330,0mcg
LOCOTE ROJO___»tab.inan.py
Fe _0,70mg Ca 11,00mg
LOCOTE VERDE___»tab.inan.py
Fe _0,60mg Ca _8,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
Fe _2,40mg Ca 90,00mg P 46,00mg Zn _0,36mg
ACELGA; TALLOS DE___»tab.ins.pe
Fe _0,50mg Ca 23,00mg P 10,00mg Zn _0,36mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
Fe _0,90mg Ca 31,00mg P 21,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
Fe _3,50mg Ca 97,00mg P 47,00mg
AJI AMARILLO SECO___»tab.ins.pe
Fe _8,19mg Ca 124,0mg P 166,0mg Zn _1,02mg
AJI COLORADO MOLIDO___»tab.ins.pe
Fe _5,00mg Ca 130,0mg P 54,00mg Zn _0,26mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
Fe _5,60mg Ca 175,0mg P 35,00mg Zn _0,26mg
AJI DE MESA P .C.___»tab.ins.pe
Fe _1,30mg Ca 77,00mg P 23,00mg
AJI DE VAINA P .C.___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 56,00mg
AJI DULCE P .C.___»tab.ins.pe
Fe _3,00mg Ca 10,00mg P 43,00mg Zn _0,13mg
AJI PANCA P .C.___»tab.ins.pe
Fe _4,90mg Ca 142,0mg P 209,0mg Zn _1,02mg
AJI VERDE P .C.___»tab.ins.pe
Fe _1,30mg Ca 21,00mg P 58,00mg
ALBAHACA SIN TALLO___»tab.ins.pe
Fe _5,30mg Ca 325,0mg P 38,00mg Zn _0,85mg
ALCACHOFA P .C.___»tab.ins.pe
Fe _1,10mg Ca 42,00mg P 51,00mg Zn _0,49mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
Fe _5,40mg Ca 32,00mg P 70,00mg Zn _0,92mg
APIO SIN HOJAS___»tab.ins.pe
Fe _1,50mg Ca 70,00mg P 28,00mg Zn _0,13mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
Fe _0,20mg Ca 18,00mg P 28,00mg
BERENJENA P .C.___»tab.ins.pe
Fe _0,30mg Ca 20,00mg P 30,00mg Zn _0,16mg
BERRO P .C.___»tab.ins.pe
Fe _6,50mg Ca 234,0mg P 66,00mg Zn _0,11mg
BROCOLI P .C.___»tab.ins.pe
Fe _1,20mg Ca 93,00mg P 86,00mg Zn _0,41mg
CAIGUA P .C.___»tab.ins.pe
Fe _0,90mg Ca 34,00mg P 43,00mg
CAIGUA SERRANA P .C.___»tab.ins.pe
Fe _0,50mg Ca 32,00mg P 32,00mg
CALABAZA CHINA P .C.___»tab.ins.pe
Fe _0,10mg Ca 29,00mg P 15,00mg Zn _0,61mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
Fe _0,60mg Ca 11,00mg P 19,00mg Zn _0,74mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
Fe _0,20mg Ca 13,00mg P 25,00mg Zn _0,74mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
Fe _8,30mg Ca 335,0mg P 57,00mg
CHONTA P .C.___»tab.ins.pe
Fe _1,70mg Ca 138,0mg P 109,0mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
Fe _2,10mg Ca 22,00mg P 56,00mg
COL BLANCA P .C.___»tab.ins.pe
Fe _0,40mg Ca 46,00mg P 46,00mg Zn _0,18mg
COL CHINA SIN TALLO___»tab.ins.pe
Fe _1,50mg Ca 70,00mg P 16,00mg Zn _0,19mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
Fe _0,40mg Ca 70,00mg P 69,00mg Zn _0,18mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
Fe _1,80mg Ca 109,0mg P 11,00mg Zn _0,42mg
COL NEGRA P .C.___»tab.ins.pe
Fe _0,20mg Ca 24,00mg P 10,00mg Zn _0,13mg
COL SILVESTRE P .C.___»tab.ins.pe
Fe _1,10mg Ca 477,0mg P 47,00mg
COL; HOJAS DE P .C.___»tab.ins.pe
Fe _0,10mg Ca 170,0mg P 42,00mg Zn _0,44mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
Fe _0,60mg Ca 26,00mg P 66,00mg Zn _0,28mg
ESCAROLA P .C.___»tab.ins.pe
Fe _2,00mg Ca 85,00mg P 76,00mg Zn _0,79mg
ESPARRAGOS P .C.___»tab.ins.pe
Fe _1,20mg Ca 35,00mg P 35,00mg Zn _0,54mg
ESPINACA BLANCA P .C.___»tab.ins.pe
Fe _4,59mg Ca 80,00mg P 40,00mg Zn _0,53mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
Fe _4,30mg Ca 234,0mg P 45,00mg Zn _0,53mg
KAILAN; HOJAS DE___»tab.ins.pe
Fe _2,40mg Ca 581,0mg P 46,00mg
KAILAN; TALLOS DE___»tab.ins.pe
Fe _3,10mg Ca 301,0mg P 64,00mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
Fe _0,10mg Ca 52,00mg P 20,00mg Zn _0,15mg
LECHUGA LARGA P .C.___»tab.ins.pe
Fe _1,60mg Ca 64,00mg P 63,00mg Zn _0,23mg
LECHUGA REDONDA P .C.___»tab.ins.pe
Fe _1,00mg Ca 47,00mg P 49,00mg Zn _0,18mg
LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
Fe 41,10mg Ca _1600mg P 333,0mg
MANCHAY P .C.___»tab.ins.pe
Fe _1,30mg Ca 44,00mg P 16,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
Fe _1,30mg Ca 211,0mg P 85,00mg Zn _0,23mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
Fe _1,70mg Ca 478,0mg P 92,00mg Zn _0,27mg
NABO P .C.___»tab.ins.pe
Fe _0,10mg Ca 34,00mg P 34,00mg Zn _0,27mg
NABO; HOJAS DE___»tab.ins.pe
Fe _2,80mg Ca 367,0mg P 95,00mg Zn _0,19mg
PAJURO P .C.___»tab.ins.pe
Fe _1,20mg Ca 25,00mg P 105,0mg
PALTA P .C.___»tab.ins.pe
Fe _0,60mg Ca 30,00mg P 67,00mg Zn _0,64mg
PEPINILLO SIN CASCARA___»tab.ins.pe
Fe _0,30mg Ca 20,00mg P 22,00mg Zn _0,17mg
PEREJIL SIN TALLO___»tab.ins.pe
Fe _8,69mg Ca 202,0mg P 76,00mg Zn _1,07mg
PIMIENTO P .C.___»tab.ins.pe
Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,25mg
PIRCA P .C.___»tab.ins.pe
Fe _6,00mg Ca 230,0mg P 58,00mg
QUINUA; HOJAS DE___»tab.ins.pe
Fe _1,50mg Ca 377,0mg P 63,00mg
RABANITOS P .C.___»tab.ins.pe
Fe _1,00mg Ca 36,00mg P 29,00mg Zn _0,28mg
RABICOL P .C.___»tab.ins.pe
Fe _0,30mg Ca 41,00mg P 41,00mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
Ca 273,0mg P 34,00mg Zn _0,42mg
ROCOTO FRESCO P .C.___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 22,00mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
Fe _2,10mg Ca 20,00mg P 67,00mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
Fe _0,80mg Ca 15,00mg P 19,00mg
TOMATE ITALIANO P .C.___»tab.ins.pe
Fe _0,30mg Ca _7,00mg P 25,00mg Zn _0,17mg
TOMATE P .C.___»tab.ins.pe
Fe _0,60mg Ca _7,00mg P 20,00mg Zn _0,17mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
Fe _2,90mg Ca 19,00mg P 103,0mg
TOMATE; SALSA DE___»tab.ins.pe
Fe _3,00mg Ca 117,0mg P 64,00mg Zn _0,20mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
Fe _0,40mg Ca 17,00mg P 76,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
Fe _0,90mg Ca 34,00mg P _5,00mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
Fe _0,30mg Ca 27,00mg P 34,00mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 57,00mg Zn _0,15mg
ZAPALLO MACRE P .C.___»tab.ins.pe
Fe _0,60mg Ca 26,00mg P 17,00mg Zn _0,13mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
Fe _0,30mg Ca 34,00mg P 12,00mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
Fe 12,70mg Ca 89,00mg P 309,0mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
Na 240,0mg Fe _0,70mg Ca 35,00mg P 47,00mg Zn _0,60mg K 270,0mg Mg 40,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
Na _6,00mg Fe _1,00mg Ca 32,00mg P 70,00mg Zn _0,90mg K 79,00mg Mn 200,0mcg Mg 27,00mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 11,00mg Fe _2,40mg Ca 220,0mg P 54,00mg Zn _0,50mg K 540,0mg Mn 900,0mcg Mg 110,0mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
Na 13,00mg Fe _3,00mg Ca 270,0mg P 65,00mg Zn _0,60mg K 620,0mg Mn _1000mcg Mg 130,0mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 18,00mg Fe _2,20mg Ca 11,00mg P 140,0mg K 610,0mg Mg 43,00mg
ARROWHEAD, RAW___»tab.fsa.uk
Na 22,00mg Fe _2,60mg Ca 13,00mg P 170,0mg K 730,0mg Mg 51,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 15,00mg Fe _0,50mg Ca 44,00mg P 40,00mg Zn _0,50mg K 330,0mg Mn 300,0mcg Mg 27,00mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Na _6,00mg Fe _0,20mg Ca 19,00mg P 17,00mg Zn _0,20mg K 140,0mg Mn 100,0mcg Mg 12,00mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,70mg Ca 41,00mg P 38,00mg Zn _0,50mg K 360,0mg Mn 300,0mcg Mg 22,00mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _0,40mg Ca 30,00mg P 33,00mg Zn _0,10mg K 420,0mg Mg 11,00mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 60,00mg Fe _0,60mg Ca 25,00mg P 50,00mg Zn _0,70mg K 220,0mg Se _1,00mcg Mn 200,0mcg Mg 13,00mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Na 29,00mg Fe _0,30mg Ca 12,00mg P 24,00mg Zn _0,30mg K 110,0mg Mn 100,0mcg Mg _6,00mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 340,0mg Fe _0,90mg Ca 21,00mg P 67,00mg Zn _0,50mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg 10,00mg
ASPARAGUS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 27,00mg P 72,00mg Zn _0,70mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg 13,00mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 10,00mg P 16,00mg Zn _0,20mg K 210,0mg Se _1,00mcg Mn 100,0mcg Mg 11,00mg
AVOCADO, AVERAGE___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca 11,00mg P 39,00mg Zn _0,40mg K 450,0mg Mn 200,0mcg Mg 25,00mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 28,00mg Zn _0,30mg K 320,0mg Mn 100,0mcg Mg 18,00mg
AVOCADO, FUERTE___»tab.fsa.uk
Na _9,00mg Fe _0,40mg Ca 11,00mg P 43,00mg Zn _0,60mg K 430,0mg Mn 200,0mcg Mg 25,00mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _6,00mg Fe _0,30mg Ca _8,00mg P 31,00mg Zn _0,40mg K 310,0mg Mn 100,0mcg Mg 18,00mg
AVOCADO, HASS___»tab.fsa.uk
Na _3,00mg Fe _0,40mg Ca 11,00mg P 35,00mg Zn _0,20mg K 470,0mg Mn 100,0mcg Mg 24,00mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca _8,00mg P 25,00mg Zn _0,10mg K 330,0mg Mn 100,0mcg Mg 17,00mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca 13,00mg P 39,00mg Zn _1,10mg K 530,0mg Mg _3,00mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,80mg Ca 29,00mg P 87,00mg Zn _0,50mg K 510,0mg Mn 900,0mcg Mg 16,00mg
BEETROOT, RAW___»tab.fsa.uk
Na 66,00mg Fe _1,00mg Ca 20,00mg P 51,00mg Zn _0,40mg K 380,0mg Mn 700,0mcg Mg 11,00mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,90mg Ca 18,00mg P 28,00mg Zn _0,10mg K 350,0mg Mn 100,0mcg Mg 23,00mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,30mg Ca 14,00mg P 14,00mg Zn _0,20mg K 130,0mg Mg _9,00mg
BREADFRUIT, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,00mg Ca 19,00mg P 28,00mg Zn _0,10mg K 480,0mg Mn 100,0mcg Mg 24,00mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 150,0mg Fe _1,00mg Ca 40,00mg P 57,00mg Zn _0,40mg K 170,0mg Mn 200,0mcg Mg 13,00mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _1,00mg Ca 40,00mg P 57,00mg Zn _0,40mg K 170,0mg Mn 200,0mcg Mg 13,00mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _0,60mg Ca 37,00mg P 67,00mg Zn _0,30mg K 240,0mg Mn 200,0mcg Mg 18,00mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
Na _8,00mg Fe _1,70mg Ca 56,00mg P 87,00mg Zn _0,60mg K 370,0mg Mn 200,0mcg Mg 22,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
Na 66,00mg Fe _1,00mg Ca 110,0mg P 61,00mg Zn _0,30mg K 170,0mg Mn 200,0mcg Mg 12,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
Na _6,00mg Fe _1,00mg Ca 110,0mg P 61,00mg Zn _0,30mg K 170,0mg Mn 200,0mcg Mg 12,00mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
Na 10,00mg Fe _1,90mg Ca 200,0mg P 57,00mg Zn _0,50mg K 380,0mg Mn 200,0mcg Mg 24,00mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 73,00mg Fe _0,50mg Ca 20,00mg P 61,00mg Zn _0,30mg K 310,0mg Mn 200,0mcg Mg 13,00mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca 20,00mg P 61,00mg Zn _0,30mg K 310,0mg Mn 200,0mcg Mg 13,00mg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
Na 170,0mg Fe _0,70mg Ca 30,00mg P 53,00mg Zn _0,20mg K 210,0mg Mn 100,0mcg Mg 10,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 73,00mg Fe _0,60mg Ca 29,00mg P 66,00mg Zn _0,40mg K 340,0mg Mn 200,0mcg Mg 17,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _8,00mg Fe _0,60mg Ca 29,00mg P 66,00mg Zn _0,40mg K 340,0mg Mn 200,0mcg Mg 17,00mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 26,00mg P 77,00mg Zn _0,50mg K 450,0mg Mn 200,0mcg Mg _8,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 33,00mg P 25,00mg Zn _0,10mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
Na _8,00mg Fe _0,30mg Ca 33,00mg P 25,00mg Zn _0,10mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,60mg Ca 54,00mg P 27,00mg Zn _0,20mg K 230,0mg Mn 300,0mcg Mg _7,00mg
CABBAGE, DRIED___»tab.fsa.uk
Na 45,00mg Fe _6,30mg Ca 470,0mg P 370,0mg Zn _2,70mg K _2440mg Se _9,00mcg Mn _1800mcg Mg 72,00mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 54,00mg P 28,00mg Zn _0,10mg K 170,0mg Se _2,00mcg Mn 100,0mcg Mg _8,00mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _0,30mg Ca 42,00mg P 31,00mg Zn _0,10mg K 130,0mg Se _2,00mcg Mn 200,0mcg Mg _3,00mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,60mg Ca 68,00mg P 46,00mg Zn _0,40mg K 270,0mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
Na _5,00mg Fe _0,70mg Ca 52,00mg P 41,00mg Zn _0,30mg K 270,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,30mg Ca 44,00mg P 34,00mg Zn _0,10mg K 130,0mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, RED, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca 60,00mg P 37,00mg Zn _0,10mg K 250,0mg Se _2,00mcg Mn 200,0mcg Mg _9,00mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 37,00mg P 26,00mg Zn _0,30mg K 140,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _2,00mcg Mn 200,0mcg Mg _7,00mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
Na 140,0mg Fe _0,20mg Ca 27,00mg P 25,00mg Zn _0,10mg K 96,00mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca 38,00mg P 35,00mg Zn _0,10mg K 240,0mg Se _2,00mcg Mn 200,0mcg Mg 12,00mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,30mg Ca 26,00mg P 19,00mg Zn _0,10mg K 98,00mg Mn 200,0mcg Mg _3,00mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,50mg Ca 49,00mg P 29,00mg Zn _0,20mg K 240,0mg Mn 200,0mcg Mg _6,00mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca 17,00mg P 52,00mg Zn _0,40mg K 120,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca 17,00mg P 52,00mg Zn _0,40mg K 120,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 21,00mg P 38,00mg Zn _0,20mg K 210,0mg Mn 100,0mcg Mg _8,00mg
CAULIFLOWER, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca 21,00mg P 64,00mg Zn _0,60mg K 380,0mg Mn 300,0mcg Mg 17,00mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
Na 160,0mg Fe _0,70mg Ca 34,00mg P 52,00mg Zn _0,20mg K 330,0mg Mn 100,0mcg Mg 13,00mg
CELERIAC, RAW___»tab.fsa.uk
Na 91,00mg Fe _0,80mg Ca 40,00mg P 63,00mg Zn _0,30mg K 460,0mg Mn 100,0mcg Mg 21,00mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 160,0mg Fe _0,30mg Ca 45,00mg P 20,00mg Zn _0,10mg K 230,0mg Se _3,00mcg Mn 100,0mcg Mg _4,00mg
CELERY, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca 41,00mg P 21,00mg Zn _0,10mg K 320,0mg Se _3,00mcg Mn 100,0mcg Mg _5,00mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 180,0mg Fe _2,29mg Ca 58,00mg P 33,00mg K 550,0mg Mg 86,00mg
CHARD, SWISS, RAW___»tab.fsa.uk
Na 210,0mg Fe _1,80mg Ca 51,00mg P 46,00mg K 380,0mg Mg 81,00mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 150,0mg Fe _0,40mg Ca 20,00mg P 25,00mg Zn _0,40mg K 110,0mg Mn 300,0mcg Mg _5,00mg
CHICORY, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,40mg Ca 21,00mg P 27,00mg Zn _0,20mg K 170,0mg Mn 300,0mcg Mg _6,00mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 13,00mg P 20,00mg Zn _0,20mg K 120,0mg Mg 13,00mg
CHO CHO, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,40mg Ca 16,00mg P 25,00mg Zn _0,20mg K 150,0mg Mg 17,00mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 85,00mg Fe _2,40mg Ca 67,00mg P 35,00mg Zn _0,30mg K 170,0mg Mn 400,0mcg Mg 17,00mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,60mg Ca 19,00mg P 36,00mg Zn _0,20mg K 210,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
COURGETTE, DRIED___»tab.fsa.uk
Na 14,00mg Fe 11,40mg Ca 360,0mg P 640,0mg Zn _4,30mg K _5110mg Se 14,00mcg Mn _1400mcg Mg 310,0mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,80mg Ca 25,00mg P 45,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 22,00mg
CUCUMBER, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 18,00mg P 49,00mg Zn _0,10mg K 140,0mg Mn 100,0mcg Mg _8,00mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _2,00mg Ca 150,0mg P 39,00mg Zn _0,20mg K 160,0mg Se _2,00mcg Mn 400,0mcg Mg _8,00mg
CURLY KALE, RAW___»tab.fsa.uk
Na 43,00mg Fe _1,70mg Ca 130,0mg P 61,00mg Zn _0,40mg K 450,0mg Se _2,00mcg Mn 800,0mcg Mg 34,00mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _2,70mg Ca 280,0mg P 67,00mg K 340,0mg Mg 25,00mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
Na _4,00mg Fe _3,60mg Ca 300,0mg P 90,00mg K 470,0mg Mg 33,00mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 43,00mg Fe _0,50mg Ca 20,00mg P 49,00mg K 460,0mg Mg 42,00mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
Na 42,00mg Fe _0,40mg Ca 30,00mg P 50,00mg K 460,0mg Mg 45,00mg
ENDIVE, RAW___»tab.fsa.uk
Na 10,00mg Fe _2,80mg Ca 44,00mg P 67,00mg Zn _0,20mg K 380,0mg Se _1,00mcg Mn 300,0mcg Mg 10,00mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 96,00mg Fe _0,20mg Ca 20,00mg P 21,00mg Zn _0,40mg K 300,0mg Mg _7,00mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca 24,00mg P 26,00mg Zn _0,50mg K 440,0mg Mg _8,00mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
Na 76,00mg Fe _8,80mg Ca 140,0mg P 45,00mg K 31,00mg Mg 59,00mg
GHERKINS, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca 25,00mg P 28,00mg Zn _0,20mg K 230,0mg Mn 100,0mcg Mg 15,00mg
GOURD, ASH, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,60mg Ca 23,00mg P 19,00mg K 110,0mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca 17,00mg P 13,00mg Zn _0,70mg K 120,0mg Mg _9,00mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _1,90mg Ca 25,00mg P 32,00mg Zn _0,60mg K 150,0mg Mn 100,0mcg Mg 21,00mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 31,00mg P 63,00mg Zn _0,60mg K 420,0mg Mn 200,0mcg Mg 43,00mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
Na 310,0mg Fe _0,70mg Ca 25,00mg P 18,00mg Zn _0,40mg K 110,0mg Mn 200,0mcg Mg 15,00mg
GOURD, KARELA, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 19,00mg P 48,00mg Zn _0,40mg K 330,0mg Mn 300,0mcg Mg 31,00mg
GOURD, RIDGE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 12,00mg P 32,00mg Zn _0,20mg K 130,0mg Mn 100,0mcg Mg 16,00mg
GOURD, SNAKE, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 26,00mg P 20,00mg Zn _0,10mg K 34,00mg Mn 100,0mcg Mg 53,00mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _1,10mg Ca 18,00mg P 14,00mg Zn _0,50mg K 41,00mg Mn 100,0mcg Mg 13,00mg
GOURD, TINDA, RAW___»tab.fsa.uk
Na 35,00mg Fe _0,90mg Ca 25,00mg P 24,00mg K 24,00mg Mg 14,00mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 10,00mg P _7,00mg Zn _0,40mg K 130,0mg Mn 100,0mcg Mg 10,00mg
JACKFRUIT, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 26,00mg P 38,00mg Zn _0,60mg K 350,0mg Mn 200,0mcg Mg 25,00mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 28,00mg P 28,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 300,0mcg Mg _6,00mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,50mg Ca 53,00mg P 43,00mg Zn _0,40mg K 360,0mg Se _1,00mcg Mn 300,0mcg Mg _8,00mg
LETTUCE, COS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,60mg Ca 21,00mg P 29,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 300,0mcg Mg _6,00mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,40mg Ca 19,00mg P 18,00mg Zn _0,10mg K 160,0mg Se _1,00mcg Mn 300,0mcg Mg _5,00mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 20,00mg P 21,00mg Zn _0,10mg K 150,0mg Se _1,00mcg Mn 300,0mcg Mg _5,00mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Na 20,00mg Fe _0,60mg Ca 13,00mg P 12,00mg K 57,00mg
LOTUS TUBERS, RAW___»tab.fsa.uk
Na 29,00mg Fe _1,20mg Ca 27,00mg P 71,00mg K 400,0mg Mg 16,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _0,10mg Ca 14,00mg P 18,00mg Zn _0,20mg K 110,0mg Mg _7,00mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,10mg Ca 14,00mg P 18,00mg Zn _0,20mg K 110,0mg Mg _7,00mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
Na 400,0mg Fe _2,29mg Ca 22,00mg P 18,00mg Zn _0,90mg K 70,00mg Mn 100,0mcg Mg 14,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 26,00mg P _5,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 20,00mg
MARROW, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,20mg Ca 18,00mg P 17,00mg Zn _0,20mg K 140,0mg Mg 10,00mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,30mg Ca _3,00mg P 28,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 500,0mcg Mg 28,00mg
MATOKI, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca _5,00mg P 35,00mg Zn _0,20mg K 400,0mg Se _1,00mcg Mn 500,0mcg Mg 33,00mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 380,0mg Fe _1,00mg Ca 25,00mg P 33,00mg Zn _0,30mg K 210,0mg Mn 100,0mcg Mg 12,00mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 96,00mg Fe _0,80mg Ca 35,00mg P 57,00mg Zn _0,40mg K 130,0mg Mn 200,0mcg Mg 16,00mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
Na 11,00mg Fe _0,50mg Ca 30,00mg P 46,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 16,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
Na 19,00mg Fe _1,00mg Ca 50,00mg P 33,00mg Zn _0,30mg K 110,0mg Mg 22,00mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 16,00mg Fe _0,80mg Ca 80,00mg P 41,00mg K 200,0mg Mg 15,00mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
Na 25,00mg Fe _2,10mg Ca 130,0mg P 45,00mg K 330,0mg Mg 32,00mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,60mg Ca 50,00mg P 76,00mg Zn _0,30mg K 350,0mg Mn 300,0mcg Mg 23,00mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 50,00mg P 76,00mg Zn _0,30mg K 350,0mg Mn 300,0mcg Mg 23,00mg
PARSNIP, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,60mg Ca 41,00mg P 74,00mg Zn _0,30mg K 450,0mg Se _2,00mcg Mn 500,0mcg Mg 23,00mg
PATRA LEAVES, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,50mg Ca 160,0mg P 64,00mg Zn _0,90mg K 680,0mg Mn _1800mcg Mg 39,00mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,20mg Ca 30,00mg P 80,00mg Zn _0,40mg K 220,0mg Mg 24,00mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
Na 12,00mg Fe _1,00mg Ca 16,00mg P 39,00mg Zn _0,30mg K 440,0mg Mn 200,0mcg Mg 21,00mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 70,00mg Fe _0,40mg Ca _9,00mg P 23,00mg Zn _0,20mg K 140,0mg Mn 100,0mcg Mg 10,00mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca _8,00mg P 19,00mg Zn _0,10mg K 120,0mg Mn 100,0mcg Mg 10,00mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Na 70,00mg Fe _0,30mg Ca _9,00mg P 26,00mg Zn _0,20mg K 180,0mg Mn 100,0mcg Mg 14,00mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 22,00mg Zn _0,10mg K 160,0mg Mn 100,0mcg Mg 14,00mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca _8,00mg P 26,00mg Zn _0,10mg K 220,0mg Mn 100,0mcg Mg 16,00mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 76,00mg Fe _0,10mg Ca 23,00mg P 15,00mg Zn _0,20mg K 84,00mg Mn 100,0mcg Mg _7,00mg
PUMPKIN, RAW___»tab.fsa.uk
Fe _0,40mg Ca 29,00mg P 19,00mg Zn _0,20mg K 130,0mg Mn 100,0mcg Mg 10,00mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
Na 348,0mg Fe _0,60mg Ca 29,00mg P 237,0mg Zn _7,00mg K 120,0mg Mn _2800mcg Mg 37,00mg
RADDICCIO, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 22,00mg P 38,00mg Zn _0,20mg K 320,0mg Mn 100,0mcg Mg _9,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
Fe _1,70mg Ca 250,0mg P 81,00mg K 540,0mg Mg 85,00mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,70mg Ca 38,00mg P 33,00mg Zn _0,30mg K 200,0mg Mg 16,00mg
SALSIFY, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,90mg Ca 42,00mg P 42,00mg Zn _0,20mg K 310,0mg Mn 400,0mcg Mg 20,00mg
SEAKALE, BOILED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 48,00mg P 34,00mg K 50,00mg Mg 11,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
Na 210,0mg Fe _1,60mg Ca 160,0mg P 28,00mg Zn _0,50mg K 230,0mg Se _1,00mcg Mn 500,0mcg Mg 34,00mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _1,60mg Ca 160,0mg P 28,00mg Zn _0,50mg K 230,0mg Se _1,00mcg Mn 500,0mcg Mg 34,00mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
Na 200,0mg Fe _1,90mg Ca 120,0mg P 36,00mg Zn _0,50mg K 290,0mg Se _2,00mcg Mn 600,0mcg Mg 63,00mg
SPINACH, DRIED___»tab.fsa.uk
Na _1220mg Fe 18,20mg Ca _1480mg P 390,0mg Zn _6,10mg K _4350mg Se _9,00mcg Mn _5200mcg Mg 470,0mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 16,00mg Fe _1,70mg Ca 150,0mg P 48,00mg Zn _0,60mg K 340,0mg Se _1,00mcg Mn 200,0mcg Mg 31,00mg
SPINACH, RAW___»tab.fsa.uk
Na 140,0mg Fe _2,10mg Ca 170,0mg P 45,00mg Zn _0,70mg K 500,0mg Se _1,00mcg Mn 600,0mcg Mg 54,00mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 79,00mg Fe _1,40mg Ca 75,00mg P 29,00mg Zn _0,30mg K 160,0mg Mg _8,00mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,40mg Ca 75,00mg P 29,00mg Zn _0,30mg K 160,0mg Mg _8,00mg
SPRING GREENS, RAW___»tab.fsa.uk
Na 20,00mg Fe _3,00mg Ca 210,0mg P 91,00mg Zn _0,40mg K 370,0mg Mg 19,00mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
Na _4,00mg Fe _0,90mg Ca 44,00mg P 45,00mg Zn _0,20mg K 440,0mg Mg 43,00mg
SQUASH, ACORN, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 33,00mg P 36,00mg Zn _0,10mg K 350,0mg Mg 32,00mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,10mg K 280,0mg Mn 100,0mcg Mg 29,00mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,70mg Ca 48,00mg P 33,00mg Zn _0,10mg K 350,0mg Mn 100,0mcg Mg 34,00mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
Na 18,00mg Fe _0,30mg Ca 21,00mg P 14,00mg Zn _0,20mg K 120,0mg Mg 11,00mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
Na 17,00mg Fe _0,30mg Ca 23,00mg P 12,00mg Zn _0,20mg K 110,0mg Mg 12,00mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,10mg Ca 26,00mg P 11,00mg Zn _0,10mg K 86,00mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _0,10mg Ca 26,00mg P 11,00mg Zn _0,10mg K 86,00mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SWEDE, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,10mg Ca 53,00mg P 40,00mg Zn _0,30mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
TANNIA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 14,00mg P 55,00mg Zn _0,60mg K 480,0mg Mn 500,0mcg Mg 22,00mg
TARO LEAVES, RAW___»tab.fsa.uk
Na _3,00mg Fe _2,29mg Ca 110,0mg P 60,00mg Zn _0,90mg K 650,0mg Mn _1800mcg Mg 45,00mg
TARO LEAVES, STEAMED___»tab.fsa.uk
Na _2,00mg Fe _1,20mg Ca 86,00mg P 27,00mg Zn _0,50mg K 360,0mg Mn _1000mcg Mg 20,00mg
TARO, BAKED___»tab.fsa.uk
Na _5,00mg Fe _1,00mg Ca 33,00mg P 69,00mg Zn _1,70mg K 430,0mg Mn 700,0mcg Mg 41,00mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _0,80mg Ca 27,00mg P 56,00mg Zn _1,30mg K 200,0mg Mn 500,0mcg Mg 31,00mg
TARO, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 25,00mg P 58,00mg Zn _1,30mg K 360,0mg Mn 500,0mcg Mg 33,00mg
TARO, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,70mg Ca 25,00mg P 52,00mg Zn _1,30mg K 330,0mg Mn 600,0mcg Mg 31,00mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Na 39,00mg Fe _0,40mg Ca 12,00mg P 19,00mg Zn _0,10mg K 250,0mg Mn 100,0mcg Mg 11,00mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
Na 13,00mg Fe _0,40mg Ca 11,00mg P 30,00mg Zn _0,20mg K 290,0mg Mn 100,0mcg Mg 11,00mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, GRILLED___»tab.fsa.uk
Na 10,00mg Fe _0,60mg Ca 20,00mg P 27,00mg Zn _0,10mg K 286,0mg Mn 110,0mcg Mg _8,00mg
TOMATOES, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,50mg Ca _7,00mg P 24,00mg Zn _0,10mg K 250,0mg Mn 100,0mcg Mg _7,00mg
TOMATOES, SUN DRIED___»tab.fsa.uk
Na _1000mg Fe _1,90mg Ca 31,00mg P 46,00mg Zn _0,80mg K 460,0mg Mn 200,0mcg Mg 27,00mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
Na _2210mg Fe _2,29mg Ca 390,0mg P 35,00mg Zn _0,30mg K 45,00mg Mn 400,0mcg Mg 41,00mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
Na 11,00mg Fe _0,70mg Ca 11,00mg P 45,00mg Zn _0,40mg K 140,0mg Mg _5,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca _8,00mg P 70,00mg K 530,0mg Mg 14,00mg
WATERCRESS, RAW___»tab.fsa.uk
Na 49,00mg Fe _2,20mg Ca 170,0mg P 52,00mg Zn _0,70mg K 230,0mg Mn 600,0mcg Mg 15,00mg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
Na 140,0mg Fe _3,50mg Ca 90,00mg P 39,00mg K 400,0mg
AJI___»www.zonadiet.com
Na _2,00mg Fe _1,50mg Ca 20,00mg P 30,00mg K 180,0mg
ALCAUCIL___»www.zonadiet.com
Na 45,00mg Fe _1,00mg Ca 45,00mg P 60,00mg K 400,0mg
APIO___»www.zonadiet.com
Na 115,0mg Fe _0,50mg Ca 30,00mg P 30,00mg K 800,0mg
BERENJENA___»www.zonadiet.com
Na _2,00mg Fe _0,50mg Ca 15,00mg P 30,00mg K 210,0mg
BERRO___»www.zonadiet.com
Na 50,00mg Fe _1,90mg Ca 150,0mg P 60,00mg K 282,0mg
BROCOLI___»www.zonadiet.com
Na 16,00mg Fe _1,30mg Ca 105,0mg P 78,00mg K 400,0mg
CALABAZA___»www.zonadiet.com
Na _2,00mg Fe _0,70mg Ca 20,00mg P 40,00mg K 250,0mg
CHAUCHAS___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 55,00mg P 40,00mg K 220,0mg
COL DE BRUSELAS___»www.zonadiet.com
Na 11,00mg Fe _1,50mg Ca 22,00mg P 80,00mg K 400,0mg
COLIFLOR___»www.zonadiet.com
Na 18,00mg Fe _1,00mg Ca 27,00mg P 56,00mg K 300,0mg
ESPARRAGO___»www.zonadiet.com
Na _4,00mg Fe _1,00mg Ca 24,00mg P 50,00mg K 240,0mg
ESPINACA___»www.zonadiet.com
Na 70,00mg Fe _3,50mg Ca 80,00mg P 50,00mg K 500,0mg
LECHUGA___»www.zonadiet.com
Na _9,00mg Fe _0,50mg Ca 20,00mg P 23,00mg K 175,0mg
MAIZ (ELOTE)___»www.zonadiet.com
Na _4,00mg Fe _0,80mg Ca _6,00mg P 105,0mg K 280,0mg
NABOS___»www.zonadiet.com
Na 40,00mg Fe _0,50mg Ca 35,00mg P 30,00mg K 290,0mg
PALMITOS___»www.zonadiet.com
Na 45,00mg Fe _0,80mg Ca 86,00mg P 79,00mg K 336,0mg
PEPINO___»www.zonadiet.com
Na _5,00mg Fe _0,80mg Ca 20,00mg P 23,00mg K 170,0mg
TOMATE___»www.zonadiet.com
Na _3,00mg Fe _0,50mg Ca 12,00mg P 26,00mg K 240,0mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
Na _1,00mg Fe _0,90mg Ca 22,00mg P 22,00mg K 250,0mg
ZAPALLO___»www.zonadiet.com
Na _2,00mg Fe _1,00mg Ca 25,00mg P 30,00mg K 320,0mg

Casos: 1352 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
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Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,debilidad,perdida de calcio
,weakness,loss of calcium,faiblesse,perte de calcium
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in Vegetables, Minerals in Kitchen garden
,Minerales en Hortalizas, mineraux dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Ácidos grasos en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 50 prod.
BELGICA ___» 4 prod.
BRASIL ___» 57 prod.
CANADA ___» 3 prod.
CHILE ___» 2 prod.
CROACIA ___» 12 prod.
DINAMARCA ___» 79 prod.
ESPAñA ___» 58 prod.
ESTADOS UNIDOS ___» 424 prod.
FINLANDIA ___» 34 prod.
FRANCIA ___» 89 prod.
ITALIA ___» 47 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 3 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 174 prod.
SUIZA ___» 3 prod.
WEB ___» 29 prod.
_________________________

2017/10/17 Acidos grasos por Producto
Cada 100g en VERDURAS Y HORTALIZAS
AGT:Total AGS:Saturados AGt:Trans AGM: Monoinsaturados AGP:Poliinsaturados
Col:Colesterol W3:Omega 3 W6:Omega 6 W9:Omega 9
Enlaces» _Base: 69018 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
AGT_0,30g AGS_0,03g
ACHICORIA___»tab.sfk.de
AGT_0,20g AGS_0,03g
ALCAUCIL / ALCACHOFA___»tab.sfk.de
AGT_0,10g AGS_0,02g
APIO___»tab.sfk.de
AGT_0,20g AGS_0,04g
BERENJENA___»tab.sfk.de
AGT_0,20g AGS_0,02g
BERRO___»tab.sfk.de
AGT_0,30g
BERZA___»tab.sfk.de
AGT_0,40g AGS_0,04g
BROCOLI / BRECOL___»tab.sfk.de
AGT_0,20g AGS_0,03g
BROTES DE BAMBU___»tab.sfk.de
AGT_0,30g AGS_0,06g
CALABAZA___»tab.sfk.de
AGT_0,10g AGS_0,03g
CANONIGO, HIERBA___»tab.sfk.de
AGT_0,40g
CEBOLLIN___»tab.sfk.de
AGT_0,70g AGS_0,09g
COL BERZA, COL CRESPA___»tab.sfk.de
AGT_0,90g
COL CHINA___»tab.sfk.de
AGT_0,30g
COLIFLOR___»tab.sfk.de
AGT_0,30g AGS_0,04g
ENDIVIA___»tab.sfk.de
AGT_0,20g AGS_0,04g
ESPARRAGO___»tab.sfk.de
AGT_0,10g AGS_0,03g
ESPINACA___»tab.sfk.de
AGT_0,30g AGS_0,03g
LECHUGA___»tab.sfk.de
AGT_0,20g AGS_0,03g
MASTUERZO___»tab.sfk.de
AGT_1,40g
PALTA O AGUACATE___»tab.sfk.de
AGT23,50g AGS_3,37g
PEPINO___»tab.sfk.de
AGT_0,20g AGS_0,06g
PEREJIL (HOJAS)___»tab.sfk.de
AGT_0,40g AGS_0,04g
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
AGT_0,60g
PIMIENTO-AJI ROJO___»tab.sfk.de
AGT_0,50g AGS_0,11g
PIMIENTO-AJI VERDE___»tab.sfk.de
AGT_0,10g AGS_0,02g
REPOLLO___»tab.sfk.de
AGT_0,20g AGS_0,03g
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
AGT_0,20g AGS_0,03g
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
AGT_0,30g AGS_0,04g
RUIBARBO___»tab.sfk.de
AGT_0,10g AGS_0,02g
TOMATE___»tab.sfk.de
AGT_0,20g AGS_0,03g
ZUCCHINI-CALABACIN___»tab.sfk.de
AGT_0,40g AGS_0,08g

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA; HOJA___»ArgenFood.ar
AGT_0,20g
ACELGA; TALLO___»ArgenFood.ar
AGT_0,10g
ACHICORIA DE MONTE___»ArgenFood.ar
AGT_1,20g
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
AGT_0,30g
ACHIRA (RAICES)___»ArgenFood.ar
AGT_0,20g
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
AGT_0,40g
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
AGT_0,40g
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
AGT_0,20g
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
AGT_1,70g
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
AGT_3,30g
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
AGT_0,20g
CHAUCHAS CORTADAS ARCOR___»Arcor.ar
AGT_2,00g AGS_0,30g
CHAUCHAS NOEL / VERSALLES___»Arcor.ar
AGT_8,00g AGS_0,20g
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
AGT_2,40g
DIENTE DE LEON; HOJA___»ArgenFood.ar
AGT_0,40g
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
AGT_0,20g
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
AGT_0,20g
GRANJA DEL SOL VEGETALES AL WOK___»Molinos.ar
AGT_0,60g
JARD.CON CHOCLO.AMARILLO VERSALLES___»Arcor.ar
AGT_0,20g AGS_0,10g
JARD.HORT/LEGUM VERSALLES___»Arcor.ar
AGT_0,30g AGS_0,10g
JARDINERA___»Arcor.ar
AGT_0,20g AGS_0,10g
JARDINERA C/CHOCLO___»La Campagnola.ar
AGT_0,92g
JARDINERA CON CHOCLO___»Arcor.ar
AGT_0,60g
JARDINERA CON CHOCLO LC___»Arcor.ar
AGT_0,20g AGS_0,10g
JARDINERA DE HORTALIZAS Y LEGUMBRES EN LATA___»La Banda.ar
AGT_0,92g
JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
AGT_0,23g
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
AGT_0,80g
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
AGT_1,40g
MASTUERZO; HOJA___»ArgenFood.ar
AGT_1,40g
MIX PRIMAVERA VERSALLES___»Arcor.ar
AGT31,00g AGS13,00g AGt12,00g AGM_5,00g Col_7,60mg
NOEL TOMATE PELADO (EN JUGO DE TOMATE; ENTERO O C___»Arcor.ar
AGT_1,00g AGS_0,10g
PACK CHAUCHA MARIEL___»Arcor.ar
AGT_1,00g
PACK JARDIN.MARIEL___»Arcor.ar
AGP_4,80g
PALMITOS LC___»Arcor.ar
AGT11,00g AGS_5,40g AGt_0,50g AGM_0,30g AGP_0,90g Col42,00mg
PALTA HASS/AGUACATE___»Ledesma.ar
AGT15,40g
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
AGT26,40g
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
AGT_0,10g
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
AGT_3,70g
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
AGT_0,10g
REPOLLITO BRUSELAS; HOJA; FRESCO; CRUDO___»ArgenFood.ar
AGT_4,40g
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
AGT_2,40g
REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
AGT_2,20g
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
AGT_1,00g
TOMATE CUB.CUBETI___»Arcor.ar
AGT_0,20g AGS_0,10g
TOMATE CUBET.C/CEBOLLA___»Arcor.ar
AGT_0,30g AGS_0,10g
TOMATE PEL./ALBAHACA___»Arcor.ar
AGT_1,00g
VERDOLAGA; HOJA___»ArgenFood.ar
AGT_0,50g
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
AGT_0,40g
YUYO COLORADO; HOJA___»ArgenFood.ar
AGT_0,70g
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
AGT_0,20g

Inicio»
Verduras y Hortalizas en: BELGICA
ASPERGE EN BOITE___»tab.nubel.be
AGT_0,40g AGS_0,10g AGP_0,20g
AVOCAT___»tab.nubel.be
AGT19,50g AGS_2,20g AGM13,90g AGP_1,60g
CELERI-RAVE EN BOCAL___»tab.nubel.be
AGT_0,10g
CERFEUIL; FRAIS___»tab.nubel.be
AGT_0,50g AGS_0,10g AGP_0,30g

Inicio»
Verduras y Hortalizas en: BRASIL
ABACATE ORGANICO___»Taeq.br
AGT17,39g AGS_2,60g
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
AGT_0,70g AGS_0,10g AGM_0,20g AGP_0,20g
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
AGT_0,50g AGS_0,10g AGM_0,10g
ABOBORA, MORANGA, CRUA___»tab.taco.br
AGT_0,10g
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
AGT_0,80g AGS_0,10g AGM_0,20g AGP_0,40g
ABOBORA, PESCOCO, CRUA___»tab.taco.br
AGT_0,10g
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
AGT_0,20g AGS_0,10g AGP_0,10g
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
AGT_0,10g
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
AGT_0,80g AGS_0,10g AGM_0,20g AGP_0,50g
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
AGT_0,10g
ACELGA, CRUA___»tab.taco.br
AGT_0,10g
AGRIAO, CRU___»tab.taco.br
AGT_0,20g
AIPO, CRU___»tab.taco.br
AGT_0,10g
ALFACE, AMERICANA, CRUA___»tab.taco.br
AGT_0,10g
ALFACE, CRESPA, CRUA___»tab.taco.br
AGT_0,20g
ALFACE, LISA, CRUA___»tab.taco.br
AGT_0,10g
ALFACE, ROXA, CRUA___»tab.taco.br
AGT_0,20g
ALFAVACA, CRUA___»tab.taco.br
AGT_0,50g AGS_0,10g AGP_0,20g
ALMEIRAO, CRU___»tab.taco.br
AGT_0,20g
ALMEIRAO, REFOGADO___»tab.taco.br
AGT_4,80g AGS_0,80g AGM_1,10g AGP_2,60g
BERINJELA, COZIDA___»tab.taco.br
AGT_0,10g
BERINJELA, CRUA___»tab.taco.br
AGT_0,10g
BROCOLIS, COZIDO___»tab.taco.br
AGT_0,50g AGS_0,10g AGP_0,20g
BROCOLIS, CRU___»tab.taco.br
AGT_0,30g AGS_0,10g AGM_0,10g AGP_0,20g
CARURU, CRU___»tab.taco.br
AGT_0,60g AGS_0,10g AGP_0,30g
CATALONHA, CRUA___»tab.taco.br
AGT_0,30g AGS_0,10g AGP_0,10g
CATALONHA, REFOGADA___»tab.taco.br
AGT_4,80g AGS_0,70g AGM_1,10g AGP_3,00g
CHICORIA, CRUA___»tab.taco.br
AGT_0,10g
CHUCHU, CRU___»tab.taco.br
AGT_0,10g
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
AGT10,40g
COUVE, MANTEIGA, CRUA___»tab.taco.br
AGT_0,50g AGS_0,10g AGP_0,10g
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
AGT_6,60g AGS_1,00g AGM_1,60g AGP_3,60g
COUVE-FLOR, COZIDA___»tab.taco.br
AGT_0,30g AGS_0,10g AGP_0,10g
COUVE-FLOR, CRUA___»tab.taco.br
AGT_0,20g
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
AGT_0,20g
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
AGT_5,40g AGS_0,90g AGM_1,30g AGP_2,90g
JILO, CRU___»tab.taco.br
AGT_0,20g AGS_0,10g AGM_0,10g AGP_0,20g
JURUBEBA, CRUA___»tab.taco.br
AGT_3,90g AGS_0,50g AGM_0,50g AGP_2,10g
MANJERICAO, CRU___»tab.taco.br
AGT_0,40g AGS_0,10g AGP_0,30g
MAXIXE, CRU___»tab.taco.br
AGT_0,10g
MOSTARDA, FOLHA, CRUA___»tab.taco.br
AGT_0,20g
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
AGT_0,40g AGS_0,10g AGP_0,10g
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
AGT_0,50g
PIMENTAO, AMARELO, CRU___»tab.taco.br
AGT_0,40g
PIMENTAO, VERDE, CRU___»tab.taco.br
AGT_0,20g
PIMENTAO, VERMELHO, CRU___»tab.taco.br
AGT_0,10g
QUIABO, CRU___»tab.taco.br
AGT_0,30g
RABANETE, CRU___»tab.taco.br
AGT_0,10g
REPOLHO, BRANCO, CRU___»tab.taco.br
AGT_0,10g
REPOLHO, ROXO, CRU___»tab.taco.br
AGT_0,10g
REPOLHO, ROXO, REFOGADO___»tab.taco.br
AGT_1,20g AGS_0,20g AGM_0,30g AGP_0,70g
RUCULA, CRUA___»tab.taco.br
AGT_0,10g
SALSA, CRUA___»tab.taco.br
AGT_0,60g AGS_0,10g AGP_0,20g
SERRALHA, CRUA___»tab.taco.br
AGT_0,70g AGS_0,10g AGM_0,10g AGP_0,30g
TAIOBA, CRUA___»tab.taco.br
AGT_0,90g AGS_0,20g AGM_0,10g AGP_0,40g
TOMATE, COM SEMENTE, CRU___»tab.taco.br
AGT_0,20g
TOMATES PELADOS___»Hemmer.br
AGT_0,53g

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
AGT_0,11g
CHEFS SPINACH___»Europes Best.ca
AGT_0,35g
NATURE BALANCE___»Europes Best.ca
AGT_0,23g

Inicio»
Verduras y Hortalizas en: CHILE
PALMITOS ENTEROS___»Deyco.cl
AGT_0,50g
PIMIENTO MORRON ENTERO___»Deyco.cl
AGT_0,30g

Inicio»
Verduras y Hortalizas en: CROACIA
DUVEC VEGETABLE MIX___»Podravka.hr
AGT_1,00g AGS_0,16g
FRENCH SALAD VEGETABLES___»Podravka.hr
AGT_0,50g AGS_0,10g
GREEN STRING BEANS___»Podravka.hr
AGT_0,50g AGS_0,10g
MEXICAN MIX___»Podravka.hr
AGT_0,80g AGS_0,10g
MINESTRONE___»Podravka.hr
AGT_0,30g AGS_0,10g
PEAS AND CARROTS___»Podravka.hr
AGT_0,60g AGS_0,20g
RICH VEGETABLE MIX___»Podravka.hr
AGT_0,50g AGS_0,10g
ROYAL MIX___»Podravka.hr
AGT_0,80g AGS_0,20g
SPINACH___»Podravka.hr
AGT_0,80g AGS_0,10g
SUMMER MIX___»Podravka.hr
AGT_0,70g AGS_0,10g
VEGETABLES FOR SOUP___»Podravka.hr
AGT_0,60g AGS_0,10g
YELLOW STRING BEANS___»Podravka.hr
AGT_0,50g AGS_0,10g

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
AGT_0,70g AGS_0,10g AGM_0,10g AGP_0,40g W3 180,0mg W6 230,0mg
ARTICHOKE; RAW___»tab.dtu.dk
AGT_0,20g
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 10,00mg W6 130,0mg
ASPARAGUS; CANNED___»tab.dtu.dk
AGT_0,10g AGP_0,10g W6 50,00mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 10,00mg W6 150,0mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 10,00mg W6 150,0mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
AGT_0,10g AGP_0,10g
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
AGT_0,10g
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
AGT_0,10g
BAMBOO SHOOTS; RAW___»tab.dtu.dk
AGT_0,10g
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 20,00mg W6 60,00mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
AGT_0,20g AGS_0,10g AGP_0,10g W3 20,00mg W6 50,00mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
AGT_0,20g
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
AGT_1,40g
BROCCOLI; BOILED___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 140,0mg W6 60,00mg
BROCCOLI; FROZEN___»tab.dtu.dk
AGT_0,30g AGP_0,20g W3 230,0mg
BROCCOLI; RAW___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,20g
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 240,0mg W6 70,00mg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 240,0mg W6 70,00mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 250,0mg W6 70,00mg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 240,0mg W6 70,00mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 110,0mg W6 80,00mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 60,00mg W6 20,00mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 50,00mg W6 40,00mg
CABBAGE; RED; CANNED___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 40,00mg W6 80,00mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
AGT_0,10g AGP_0,10g W3 20,00mg W6 40,00mg
CABBAGE; RED; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 40,00mg W6 80,00mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
AGT_0,10g W3 30,00mg W6 20,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 70,00mg W6 70,00mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 80,00mg W6 30,00mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 190,0mg W6 30,00mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 170,0mg W6 30,00mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
AGT_0,30g AGP_0,10g W3 100,0mg W6 30,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 190,0mg W6 30,00mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 20,00mg W6 160,0mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 20,00mg W6 160,0mg
CELERY; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W6 70,00mg
CHARD; SWISS; RAW___»tab.dtu.dk
AGT_0,20g
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,40g W3 260,0mg W6 120,0mg
CHERVIL; RAW___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,40g W3 260,0mg W6 120,0mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 20,00mg W6 90,00mg
CHICORY; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 30,00mg W6 70,00mg
CRESS; GARDEN; RAW___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 220,0mg W6 70,00mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
AGT_0,50g
CUCUMBER; RAW___»tab.dtu.dk
AGT_0,10g W3 20,00mg W6 20,00mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
AGT_1,00g
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 10,00mg W6 80,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 10,00mg W6 80,00mg
FENNEL; ROOT; RAW___»tab.dtu.dk
AGT_0,20g
GHERKIN CUCUMBER; RAW___»tab.dtu.dk
AGT_0,10g
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,30g W3 70,00mg W6 260,0mg
KALE; CANNED___»tab.dtu.dk
AGT_0,90g AGS_0,10g AGP_0,60g W3 420,0mg W6 150,0mg
KALE; FROZEN___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,40g W3 280,0mg W6 100,0mg
KALE; RAW___»tab.dtu.dk
AGT_1,20g AGS_0,10g AGP_0,70g W3 540,0mg W6 200,0mg
KOHLRABI; RAW___»tab.dtu.dk
AGT_0,10g W3 30,00mg W6 20,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGM_0,10g AGP_0,20g W3 40,00mg W6 200,0mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
AGT_0,30g AGP_0,20g W3 110,0mg W6 50,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
AGT_0,10g AGP_0,10g W3 40,00mg W6 20,00mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 60,00mg W6 20,00mg
OKRA; RAW___»tab.dtu.dk
AGT_0,10g W6 30,00mg
PARSNIP; RAW___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 20,00mg W6 270,0mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 50,00mg W6 100,0mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 80,00mg W6 140,0mg
PUMPKIN; CANNED___»tab.dtu.dk
AGT_0,10g AGP_0,10g W3 30,00mg W6 20,00mg
PUMPKIN; RAW___»tab.dtu.dk
AGT_0,10g AGP_0,10g W3 30,00mg W6 20,00mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
AGT_0,10g W3 30,00mg W6 20,00mg
RHUBARB; FROZEN___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 40,00mg W6 120,0mg
RHUBARB; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,20g W3 40,00mg W6 120,0mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
AGT_0,20g
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
AGT_0,50g AGS_0,10g AGP_0,30g W3 260,0mg W6 60,00mg
SPINACH; RAW___»tab.dtu.dk
AGT_0,60g AGS_0,10g AGP_0,40g W3 290,0mg W6 60,00mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 60,00mg W6 40,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
AGT_0,20g AGP_0,10g W3 50,00mg W6 30,00mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
AGT_0,30g AGS_0,10g AGP_0,10g W3 10,00mg W6 140,0mg
TOMATO; DRIED___»tab.dtu.dk
AGT_3,00g AGS_0,50g AGM_0,60g AGP_1,30g W3 10,00mg W6 _1290mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
AGT_0,40g AGS_0,10g AGP_0,20g W3 20,00mg W6 180,0mg