Vit.C en Tubérculos

2017/01/03 TUBERCULOS
Ranking de:VITAMINA C ACIDO ASCORBICO
Enlaces» _ VDR= 45,00mg _Base: 63181 Productos_**

Por 100g/ml_ %VD
_660,00mg _ 1466% CHIVES;FREEZE-DRIED___»tab.usda.us
_152,00mg _ _337% HORSE-RADISH; RAW___»tab.dtu.dk
_141,00mg _ _313% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
_134,00mg _ _297% RABANO PICANTE___»tab.ciqual.fr
_120,00mg _ _266% HORSERADISH, RAW___»tab.fsa.uk
_119,00mg _ _264% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
_115,00mg _ _255% RABANO PICANTE___»tab.sfk.de
_114,00mg _ _253% RADIS NOIR, CRU___»tab.ciqual.fr
__97,00mg _ _215% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__97,00mg _ _215% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__95,00mg _ _211% HINOJO___»tab.sfk.de
__93,00mg _ _206% HINOJO___»www.zonadiet.com
__81,00mg _ _180% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__77,50mg _ _172% MASHUA P .C.___»tab.ins.pe
__75,00mg _ _166% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
__65,00mg _ _144% COLINABO, NABICOL___»tab.sfk.de
__63,00mg _ _140% RADISH LEAVES, RAW___»tab.fsa.uk
__60,00mg _ _133% CEBOLLINO___»tab.kelloggs.es
__58,50mg _ _130% KOSHñIPA___»tab.ins.pe
__58,10mg _ _129% CHIVES;RAW___»tab.usda.us
__51,70mg _ _114% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
__50,00mg _ _111% CEBOLLA DE VERDEO___»www.zonadiet.com
__48,00mg _ _106% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
__47,40mg _ _105% MANDIOCA___»tab.inan.py
__43,00mg _ 95,5% KOHL RABI, RAW___»tab.fsa.uk
__42,00mg _ 93,3% MANDIOCA___»www.zonadiet.com
__41,00mg _ 91,1% CHIVES; RAW___»tab.dtu.dk
__41,00mg _ 91,1% SWEDE; RAW___»tab.dtu.dk
__40,00mg _ 88,8% PEREJIL, RAIZ___»tab.sfk.de
__40,00mg _ 88,8% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__39,70mg _ 88,2% RUTABAGA / SWEDE___»tab.fineli.fi
__39,70mg _ 88,2% TURNIP___»tab.fineli.fi
__39,00mg _ 86,6% SHALLOTS;FREEZE-DRIED___»tab.usda.us
__38,40mg _ 85,3% OCA P .C.___»tab.ins.pe
__38,40mg _ 85,3% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__37,40mg _ 83,1% WHITE CABBAGE___»tab.fineli.fi
__37,00mg _ 82,2% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__36,29mg _ 80,6% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
__35,00mg _ 77,7% RUTABAGA___»tab.sfk.de
__33,00mg _ 73,3% ONIONS, DRIED, RAW___»tab.fsa.uk
__33,00mg _ 73,3% RADISH; RAW___»tab.dtu.dk
__32,32mg _ 71,8% OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
__32,00mg _ 71,1% ARRACACHA RAIZ, BLANCA___»tab.incap.pa
__32,00mg _ 71,1% SEDANO CRUDO___»tab.crea.it
__31,80mg _ 70,6% CEBOLINHA, CRUA___»tab.taco.br
__31,20mg _ 69,3% GARLIC;RAW___»tab.usda.us
__31,10mg _ 69,1% BATATA, INGLESA, CRUA___»tab.taco.br
__31,00mg _ 68,8% CASSAVA, RAW___»tab.fsa.uk
__31,00mg _ 68,8% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__31,00mg _ 68,8% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__31,00mg _ 68,8% NABO___»tab.kelloggs.es
__30,85mg _ 68,5% OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
__30,70mg _ 68,2% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
__30,22mg _ 67,1% PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
__30,00mg _ 66,6% BEET GREENS;RAW___»tab.usda.us
__30,00mg _ 66,6% BONIATO___»tab.sfk.de
__30,00mg _ 66,6% PUERRO___»tab.sfk.de
__30,00mg _ 66,6% RABANITO___»tab.sfk.de
__28,00mg _ 62,2% PATATE NOVELLE CRUDE___»tab.crea.it
__28,00mg _ 62,2% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__27,10mg _ 60,2% ARRACACHA O RACACHA___»tab.ins.pe
__27,00mg _ 60,0% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__27,00mg _ 60,0% ONIONS;WELSH;RAW___»tab.usda.us
__26,64mg _ 59,2% PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
__26,40mg _ 58,6% POTATO; RAW___»tab.dtu.dk
__26,40mg _ 58,6% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__26,33mg _ 58,5% PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
__26,00mg _ 57,7% RABANITO___»www.zonadiet.com
__26,00mg _ 57,7% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__25,20mg _ 56,0% PAPA O TUBERCULO___»s/d.ar
__25,08mg _ 55,7% PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
__25,00mg _ 55,5% BATATA___»www.zonadiet.com
__25,00mg _ 55,5% BATATA___»tab.kelloggs.es
__25,00mg _ 55,5% BONIATO___»tab.kelloggs.es
__25,00mg _ 55,5% LEEK___»tab.fineli.fi
__25,00mg _ 55,5% LEEK; RAW___»tab.dtu.dk
__25,00mg _ 55,5% RABANO___»tab.sfk.de
__25,00mg _ 55,5% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__24,90mg _ 55,3% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__24,90mg _ 55,3% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__24,44mg _ 54,3% PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
__24,40mg _ 54,2% RADISH___»tab.fineli.fi
__24,02mg _ 53,3% PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
__24,00mg _ 53,3% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
__23,80mg _ 52,8% BATATA, DOCE, COZIDA___»tab.taco.br
__23,70mg _ 52,6% PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
__23,00mg _ 51,1% CASSAVA, STEAMED___»tab.fsa.uk
__23,00mg _ 51,1% RAPE CRUDE___»tab.crea.it
__23,00mg _ 51,1% SWEET POTATO, BAKED___»tab.fsa.uk
__23,00mg _ 51,1% SWEET POTATO, RAW___»tab.fsa.uk
__22,98mg _ 51,0% PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
__22,90mg _ 50,8% YUCA ASADA___»tab.ins.pe
__22,70mg _ 50,4% YUCA BLANCA SANCOCHADA___»tab.ins.pe
__22,62mg _ 50,2% PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
__22,11mg _ 49,1% PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
__22,10mg _ 49,1% ONIONS; SPRING; RAW___»tab.dtu.dk
__22,10mg _ 49,1% PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
__22,00mg _ 48,8% POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
__22,00mg _ 48,8% RADISHES;ORIENTAL;RAW___»tab.usda.us
__21,60mg _ 48,0% RADIS ROUGE, CRU___»tab.ciqual.fr
__21,20mg _ 47,1% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
__21,00mg _ 46,6% YUCA O MANDIOCA___»tab.kelloggs.es
__21,00mg _ 46,6% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
__20,70mg _ 46,0% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
__20,60mg _ 45,7% CASSAVA; RAW___»tab.dtu.dk
__20,60mg _ 45,7% CASSAVA;RAW___»tab.usda.us
__20,37mg _ 45,2% PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
__20,10mg _ 44,6% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
__20,00mg _ 44,4% NABO___»tab.sfk.de
__20,00mg _ 44,4% PARSNIP___»tab.fineli.fi
__20,00mg _ 44,4% RADISH; WHITE; RAW___»tab.dtu.dk
__19,70mg _ 43,7% AIL FRAIS___»tab.ciqual.fr
__19,70mg _ 43,7% POTATO;FLESH & SKN;RAW___»tab.usda.us
__19,70mg _ 43,7% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__19,60mg _ 43,5% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__19,60mg _ 43,5% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__19,47mg _ 43,2% PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
__19,00mg _ 42,2% CEBOLLA___»tab.kelloggs.es
__19,00mg _ 42,2% CEBOLLETA___»tab.kelloggs.es
__19,00mg _ 42,2% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
__19,00mg _ 42,2% POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
__18,94mg _ 42,0% PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
__18,80mg _ 41,7% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__18,39mg _ 40,8% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__18,00mg _ 40,0% CASSAVA, FROZEN, RAW___»tab.fsa.uk
__18,00mg _ 40,0% CHIRIVIA, PASTINACA___»tab.sfk.de
__18,00mg _ 40,0% PATATA___»tab.kelloggs.es
__18,00mg _ 40,0% POIREAU, CRU___»tab.ciqual.fr
__18,00mg _ 40,0% RAVANELLI___»tab.crea.it
__17,73mg _ 39,4% PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
__17,70mg _ 39,3% RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
__17,50mg _ 38,8% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__17,39mg _ 38,6% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
__17,30mg _ 38,4% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__17,30mg _ 38,4% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__17,10mg _ 38,0% BATATA, BAROA, COZIDA___»tab.taco.br
__17,10mg _ 38,0% YAM;RAW___»tab.usda.us
__17,00mg _ 37,7% CASSAVA, BAKED___»tab.fsa.uk
__17,00mg _ 37,7% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
__17,00mg _ 37,7% GARLIC___»tab.fineli.fi
__17,00mg _ 37,7% GARLIC, RAW___»tab.fsa.uk
__17,00mg _ 37,7% LEEKS, RAW___»tab.fsa.uk
__17,00mg _ 37,7% PAPA___»www.zonadiet.com
__17,00mg _ 37,7% PAPA (PATATA)___»tab.sfk.de
__17,00mg _ 37,7% PUERRO___»www.zonadiet.com
__17,00mg _ 37,7% RADISH, RED, RAW___»tab.fsa.uk
__17,00mg _ 37,7% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__17,00mg _ 37,7% SWEET POTATO, STEAMED___»tab.fsa.uk
__17,00mg _ 37,7% TURNIP, RAW___»tab.fsa.uk
__16,70mg _ 37,1% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__16,50mg _ 36,6% BATATA, DOCE, CRUA___»tab.taco.br
__16,50mg _ 36,6% MANDIOCA, CRUA___»tab.taco.br
__16,50mg _ 36,6% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
__16,50mg _ 36,6% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
__16,30mg _ 36,2% BATATA, INGLESA, FRITA___»tab.taco.br
__16,20mg _ 36,0% PATATE DOUCE, CUITE___»tab.ciqual.fr
__16,10mg _ 35,7% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__16,00mg _ 35,5% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__16,00mg _ 35,5% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
__16,00mg _ 35,5% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__16,00mg _ 35,5% TURNIP; RAW___»tab.dtu.dk
__15,50mg _ 34,4% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
__15,30mg _ 34,0% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__15,30mg _ 34,0% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
__15,20mg _ 33,7% BATATA___»s/d.ar
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__15,10mg _ 33,5% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__15,10mg _ 33,5% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__15,00mg _ 33,3% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__15,00mg _ 33,3% PATATE CRUDE___»tab.crea.it
__14,80mg _ 32,8% RADISHES;RAW___»tab.usda.us
__14,62mg _ 32,5% SWEET POTATOES___»Dole.us
__14,60mg _ 32,4% CARROT;DEHYDRATED___»tab.usda.us
__14,40mg _ 32,0% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
__14,20mg _ 31,5% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__14,20mg _ 31,5% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__14,10mg _ 31,3% ALHO-PORO, CRU___»tab.taco.br
__14,00mg _ 31,1% AIL___»tab.nubel.be
__14,00mg _ 31,1% AJO___»tab.sfk.de
__14,00mg _ 31,1% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__14,00mg _ 31,1% PAPA BLANCA___»tab.ins.pe
__14,00mg _ 31,1% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__14,00mg _ 31,1% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__13,68mg _ 30,4% POTATOES___»Dole.us
__13,60mg _ 30,2% CAMOTE MORADO SIN CASCARA___»tab.ins.pe
__13,50mg _ 30,0% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
__13,50mg _ 30,0% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
__13,40mg _ 29,7% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
__13,30mg _ 29,5% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
__13,30mg _ 29,5% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
__13,30mg _ 29,5% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__13,30mg _ 29,5% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__13,30mg _ 29,5% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__13,10mg _ 29,1% LLACON___»tab.ins.pe
__13,00mg _ 28,8% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__13,00mg _ 28,8% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__13,00mg _ 28,8% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
__13,00mg _ 28,8% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
__13,00mg _ 28,8% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__13,00mg _ 28,8% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__13,00mg _ 28,8% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__13,00mg _ 28,8% SHALLOTS, RAW___»tab.fsa.uk
__12,90mg _ 28,6% CAMOTE BLANCO___»tab.ins.pe
__12,80mg _ 28,4% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
__12,80mg _ 28,4% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__12,80mg _ 28,4% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__12,80mg _ 28,4% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__12,80mg _ 28,4% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__12,60mg _ 28,0% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__12,60mg _ 28,0% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__12,10mg _ 26,8% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__12,10mg _ 26,8% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__12,00mg _ 26,6% AJO___»www.zonadiet.com
__12,00mg _ 26,6% CAMOTE DE HUARAYOC___»tab.ins.pe
__12,00mg _ 26,6% FENNEL;BULB;RAW___»tab.usda.us
__12,00mg _ 26,6% FINOCCHI CRUDI___»tab.crea.it
__12,00mg _ 26,6% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__12,00mg _ 26,6% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__12,00mg _ 26,6% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__11,80mg _ 26,2% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__11,50mg _ 25,5% OLLUCO SIN CASCARA___»tab.ins.pe
__11,40mg _ 25,3% POTATOES;RAW;SKIN___»tab.usda.us
__11,30mg _ 25,1% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__11,20mg _ 24,8% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__11,20mg _ 24,8% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
__11,11mg _ 24,6% RADISH___»Dole.us
__11,10mg _ 24,6% MANDIOCA, COZIDA___»tab.taco.br
__11,10mg _ 24,6% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
__11,10mg _ 24,6% REMOLACHA___»s/d.ar
__11,00mg _ 24,4% AJO___»tab.kelloggs.es
__11,00mg _ 24,4% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__11,00mg _ 24,4% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__11,00mg _ 24,4% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
__11,00mg _ 24,4% SWEET POTATO LEAVES;RAW___»tab.usda.us
__10,80mg _ 24,0% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__10,60mg _ 23,5% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__10,60mg _ 23,5% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__10,50mg _ 23,3% CEBOLLITA CHINA P .C.___»tab.ins.pe
__10,50mg _ 23,3% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__10,50mg _ 23,3% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__10,40mg _ 23,1% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__10,19mg _ 22,6% ONION___»tab.fineli.fi
__10,19mg _ 22,6% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
__10,00mg _ 22,2% BATATA; HERVIDA___»ArgenFood.ar
__10,00mg _ 22,2% BETTERAVE ROUGE___»tab.nubel.be
__10,00mg _ 22,2% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
__10,00mg _ 22,2% CAROTTE EN BOITE___»tab.nubel.be
__10,00mg _ 22,2% CEBOLLA___»www.zonadiet.com
__10,00mg _ 22,2% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__10,00mg _ 22,2% RED BEET/BEETROOT___»tab.fineli.fi
__10,00mg _ 22,2% REMOLACHA___»www.zonadiet.com
__10,00mg _ 22,2% REMOLACHA___»tab.sfk.de
__10,00mg _ 22,2% REMOLACHA___»tab.kelloggs.es
__10,00mg _ 22,2% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
__10,00mg _ 22,2% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,90mg _ 22,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___9,90mg _ 22,0% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___9,69mg _ 21,5% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___9,69mg _ 21,5% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___9,60mg _ 21,3% NABO, CRU___»tab.taco.br
___9,60mg _ 21,3% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___9,60mg _ 21,3% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___9,50mg _ 21,1% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___9,50mg _ 21,1% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___9,40mg _ 20,8% KUROS___»tab.ins.pe
___9,40mg _ 20,8% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___9,40mg _ 20,8% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___9,40mg _ 20,8% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
___9,10mg _ 20,2% AJO SIN CASCARA___»tab.ins.pe
___9,10mg _ 20,2% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
___9,10mg _ 20,2% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___9,10mg _ 20,2% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___9,00mg _ 20,0% CEBOLLA___»tab.sfk.de
___9,00mg _ 20,0% ECHALOTE, CRUE___»tab.ciqual.fr
___9,00mg _ 20,0% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___9,00mg _ 20,0% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,00mg _ 20,0% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___9,00mg _ 20,0% PORRI CRUDI___»tab.crea.it
___9,00mg _ 20,0% POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
___9,00mg _ 20,0% SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
___8,90mg _ 19,7% PAPA; HARINA DE___»tab.ins.pe
___8,80mg _ 19,5% AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
___8,80mg _ 19,5% CARA, CRU___»tab.taco.br
___8,60mg _ 19,1% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___8,60mg _ 19,1% PORO SIN HOJAS___»tab.ins.pe
___8,60mg _ 19,1% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___8,50mg _ 18,8% FENOUIL, CRU___»tab.ciqual.fr
___8,40mg _ 18,6% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___8,30mg _ 18,4% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___8,21mg _ 18,2% GARLIC; RAW___»tab.dtu.dk
___8,19mg _ 18,2% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___8,19mg _ 18,2% ONION; RAW___»tab.dtu.dk
___8,10mg _ 18,0% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___8,10mg _ 18,0% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,00mg _ 17,7% APIO NABO, APIO RABANO___»tab.sfk.de
___8,00mg _ 17,7% BEET; RED; RAW___»tab.dtu.dk
___8,00mg _ 17,7% MACA; PASTA INTEGRAL___»tab.ins.pe
___8,00mg _ 17,7% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___8,00mg _ 17,7% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___8,00mg _ 17,7% ONIONS, BAKED___»tab.fsa.uk
___8,00mg _ 17,7% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___8,00mg _ 17,7% PATATE; COTTE (ARROSTO)___»tab.crea.it
___8,00mg _ 17,7% SHALLOTS;RAW___»tab.usda.us
___8,00mg _ 17,7% ZANAHORIA___»www.zonadiet.com
___7,60mg _ 16,8% BATATA, BAROA, CRUA___»tab.taco.br
___7,60mg _ 16,8% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___7,50mg _ 16,6% CEBOLLA BLANCA P .C.___»tab.ins.pe
___7,50mg _ 16,6% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___7,42mg _ 16,4% OIGNON, CRU___»tab.ciqual.fr
___7,40mg _ 16,4% ONIONS;RAW___»tab.usda.us
___7,40mg _ 16,4% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___7,40mg _ 16,4% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___7,35mg _ 16,3% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___7,20mg _ 16,0% CEBOLLA DE COLA P .C.___»tab.ins.pe
___7,01mg _ 15,5% CARROT; RAW___»tab.dtu.dk
___7,00mg _ 15,5% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
___7,00mg _ 15,5% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___7,00mg _ 15,5% CASSAVA, GARI___»tab.fsa.uk
___7,00mg _ 15,5% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___7,00mg _ 15,5% PUERRO EN CONSERVA___»tab.kelloggs.es
___7,00mg _ 15,5% ZANAHORIA___»tab.sfk.de
___6,90mg _ 15,3% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___6,90mg _ 15,3% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___6,90mg _ 15,3% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___6,70mg _ 14,8% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___6,60mg _ 14,6% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___6,60mg _ 14,6% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___6,50mg _ 14,4% CARROT___»tab.fineli.fi
___6,50mg _ 14,4% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___6,30mg _ 14,0% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___6,30mg _ 14,0% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___6,30mg _ 14,0% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___6,20mg _ 13,7% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___6,20mg _ 13,7% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___6,08mg _ 13,5% ONIONS___»Dole.us
___6,00mg _ 13,3% CARROT JUICE___»tab.fsa.uk
___6,00mg _ 13,3% CARROTS, OLD, RAW___»tab.fsa.uk
___6,00mg _ 13,3% CHUFA CRUDA___»tab.bedca.es
___6,00mg _ 13,3% CIPOLLINE CRUDE___»tab.crea.it
___6,00mg _ 13,3% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 13,3% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___6,00mg _ 13,3% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___6,00mg _ 13,3% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___6,00mg _ 13,3% RADICHE___»tab.ins.pe
___6,00mg _ 13,3% SEDANO RAPA___»tab.crea.it
___6,00mg _ 13,3% ZANAHORIA___»tab.kelloggs.es
___5,95mg _ 13,2% CEBOLLA___»s/d.ar
___5,90mg _ 13,1% CARROTS;RAW___»tab.usda.us
___5,76mg _ 12,8% PREMIUM CARROTS___»Bolthouse.us
___5,75mg _ 12,7% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___5,70mg _ 12,6% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___5,70mg _ 12,6% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___5,60mg _ 12,4% IGUANA PAPA (TUBERCULO)___»tab.ins.pe
___5,60mg _ 12,4% INHAME, CRU___»tab.taco.br
___5,60mg _ 12,4% POIREAU, CUIT___»tab.ciqual.fr
___5,60mg _ 12,4% YUCA DE MOJA___»tab.ins.pe
___5,44mg _ 12,0% CAROTTE, CRUE___»tab.ciqual.fr
___5,33mg _ 11,8% CARROT; RAW___»tab.dtu.dk
___5,29mg _ 11,7% BABY-CUT CARROTS___»Bolthouse.us
___5,20mg _ 11,5% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,20mg _ 11,5% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,20mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___5,20mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___5,20mg _ 11,5% SWEET POTATO;CND;MSHD___»tab.usda.us
___5,09mg _ 11,3% CENOURA, CRUA___»tab.taco.br
___5,09mg _ 11,3% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___5,09mg _ 11,3% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___5,09mg _ 11,3% POTATO; CANNED___»tab.dtu.dk
___5,09mg _ 11,3% POTATOES;CND;DRND SOL___»tab.usda.us
___5,09mg _ 11,3% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___5,00mg _ 11,1% AGLIO___»tab.crea.it
___5,00mg _ 11,1% CARROT; RAW___»tab.dtu.dk
___5,00mg _ 11,1% CARROTS___»Dole.us
___5,00mg _ 11,1% CIPOLLE CRUDE___»tab.crea.it
___5,00mg _ 11,1% GENGIBRE O JENGIBRE___»tab.incap.pa
___5,00mg _ 11,1% GINGER ROOT, RAW___»tab.fineli.fi
___5,00mg _ 11,1% GINGER ROOT; RAW___»tab.dtu.dk
___5,00mg _ 11,1% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
___5,00mg _ 11,1% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___5,00mg _ 11,1% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___5,00mg _ 11,1% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___5,00mg _ 11,1% ONIONS, RAW___»tab.fsa.uk
___5,00mg _ 11,1% YAM, BAKED___»tab.fsa.uk
___4,90mg _ 10,8% BEETS;RAW___»tab.usda.us
___4,90mg _ 10,8% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___4,90mg _ 10,8% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
___4,90mg _ 10,8% REMOLACHA RAIZ___»tab.ins.pe
___4,80mg _ 10,6% ONIONS;SWT;RAW___»tab.usda.us
___4,73mg _ 10,5% OIGNON, CUIT___»tab.ciqual.fr
___4,70mg _ 10,4% CEBOLA, CRUA___»tab.taco.br
___4,59mg _ 10,2% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___4,40mg _ 9,77% PITUCA O TARO___»tab.ins.pe
___4,30mg _ 9,55% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___4,30mg _ 9,55% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___4,20mg _ 9,33% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___4,09mg _ 9,11% BEET; RED; CANNED___»tab.dtu.dk
___4,09mg _ 9,11% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___4,09mg _ 9,11% BEETS;CND;DRND SOL___»tab.usda.us
___4,00mg _ 8,88% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___4,00mg _ 8,88% CAROTTE___»tab.nubel.be
___4,00mg _ 8,88% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___4,00mg _ 8,88% CARROTS, YOUNG, RAW___»tab.fsa.uk
___4,00mg _ 8,88% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___4,00mg _ 8,88% JENGIBRE FRESCO___»tab.kelloggs.es
___4,00mg _ 8,88% QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
___4,00mg _ 8,88% WATERCHESTNUT___»tab.fineli.fi
___4,00mg _ 8,88% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___4,00mg _ 8,88% YAM, RAW___»tab.fsa.uk
___4,00mg _ 8,88% YAM, STEAMED___»tab.fsa.uk
___3,95mg _ 8,77% CARROTS; FROZEN___»tab.dtu.dk
___3,90mg _ 8,66% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
___3,80mg _ 8,44% BATATA, INGLESA, COZIDA___»tab.taco.br
___3,80mg _ 8,44% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___3,70mg _ 8,22% CEBOLLA CHILENA P .C.___»tab.ins.pe
___3,60mg _ 8,00% BEETS;CKD;BLD;DRND___»tab.usda.us
___3,60mg _ 8,00% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___3,60mg _ 8,00% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___3,58mg _ 7,95% GARLIC; DRIED; POWDER___»tab.dtu.dk
___3,50mg _ 7,77% SACHAPAPA; BULBO AEREO___»tab.ins.pe
___3,30mg _ 7,33% CURAO___»tab.ins.pe
___3,30mg _ 7,33% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___3,30mg _ 7,33% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___3,30mg _ 7,33% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___3,20mg _ 7,11% PAPA SECA___»tab.ins.pe
___3,10mg _ 6,88% BETERRABA, CRUA___»tab.taco.br
___3,10mg _ 6,88% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___3,10mg _ 6,88% SACHAPAPA___»tab.ins.pe
___3,00mg _ 6,66% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___3,00mg _ 6,66% CAROTTE, SURGELEE___»tab.ciqual.fr
___3,00mg _ 6,66% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___3,00mg _ 6,66% ONIONS, FRIED IN LARD___»tab.fsa.uk
___3,00mg _ 6,66% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___3,00mg _ 6,66% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___2,80mg _ 6,22% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___2,80mg _ 6,22% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___2,80mg _ 6,22% CAROTTE, CUITE___»tab.ciqual.fr
___2,80mg _ 6,22% MACA; ALMIDON___»tab.ins.pe
___2,70mg _ 6,00% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___2,70mg _ 6,00% CARROT; CANNED___»tab.dtu.dk
___2,70mg _ 6,00% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___2,70mg _ 6,00% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___2,70mg _ 6,00% DALE – DALE (TUBERCULO)___»tab.ins.pe
___2,60mg _ 5,77% CARROTS;BABY;RAW___»tab.usda.us
___2,60mg _ 5,77% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___2,60mg _ 5,77% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,60mg _ 5,77% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,50mg _ 5,55% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___2,50mg _ 5,55% MACA (TUBERCULO SECO)___»tab.ins.pe
___2,40mg _ 5,33% BATATA DULCE CRUDA___»www.NutritionaData.com
___2,40mg _ 5,33% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___2,40mg _ 5,33% OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
___2,40mg _ 5,33% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___2,40mg _ 5,33% SWEETPOTATO; RAW___»tab.dtu.dk
___2,37mg _ 5,26% ZANAHORIA___»s/d.ar
___2,29mg _ 5,11% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,29mg _ 5,11% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,10mg _ 4,66% ASHIPA___»tab.ins.pe
___2,10mg _ 4,66% MACA SILVESTRE___»tab.ins.pe
___2,10mg _ 4,66% SACHAPAPA; TUBERCULO___»tab.ins.pe
___2,00mg _ 4,44% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___2,00mg _ 4,44% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 4,44% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___2,00mg _ 4,44% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___2,00mg _ 4,44% MACA; AFRECHILLO___»tab.ins.pe
___2,00mg _ 4,44% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___1,80mg _ 4,00% ONIONS;YEL;SAUTEED___»tab.usda.us
___1,70mg _ 3,77% PAPA CHUñO NEGRO___»tab.ins.pe
___1,60mg _ 3,55% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___1,50mg _ 3,33% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___1,50mg _ 3,33% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___1,40mg _ 3,11% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___1,40mg _ 3,11% PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
___1,40mg _ 3,11% PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
___1,20mg _ 2,66% BETERRABA, COZIDA___»tab.taco.br
___1,10mg _ 2,44% PAPA MORAYA CHUñO PELADO___»tab.ins.pe
___1,00mg _ 2,22% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___1,00mg _ 2,22% PAPA HELADA AMARGA___»tab.ins.pe
___1,00mg _ 2,22% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
___0,90mg _ 2,00% CAYA OCAS (TUBERCULO)___»tab.ins.pe
___0,80mg _ 1,77% CAMOTE DESHIDRATADO___»tab.ins.pe
___0,80mg _ 1,77% SACHAPAPA BLANCA; BULBO___»tab.ins.pe
___0,80mg _ 1,77% TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
___0,50mg _ 1,11% CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
___0,50mg _ 1,11% TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
___0,30mg _ 0,66% HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar

Sin Datos numéricos disponibles
___Tr__ __ _____ BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___Tr__ __ _____ BATATA, INGLESA, SAUTE___»tab.taco.br
___Tr__ __ _____ CARA, COZIDO___»tab.taco.br
___Tr__ __ _____ CENOURA, COZIDA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___Tr__ __ _____ MANDIOCA, FRITA___»tab.taco.br

Casos: 512 (seuo)
ENLACES:
Prop»
Composición media»
Vit.Complejo B en Tuberculos

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
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