Minerales en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 123 prod.
BELGICA ___» 15 prod.
BRASIL ___» 73 prod.
CANADA ___» 3 prod.
CHILE ___» 2 prod.
CROACIA ___» 9 prod.
DINAMARCA ___» 77 prod.
ECUADOR ___» 1 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 454 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 89 prod.
ITALIA ___» 46 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 4 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 180 prod.
WEB ___» 21 prod.
_________________________

2017/10/20 Minerales por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 69025 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
Na 90,00mg Fe _2,70mg Ca 105,0mg P 40,00mg Zn _0,35mg K 375,0mg Mn 300,0mcg
ACHICORIA___»tab.sfk.de
Na _4,00mg Fe _0,74mg Ca 25,00mg P 25,00mg Zn _0,19mg K 190,0mg Mn 300,0mcg Mg 13,00mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
Na 45,00mg Fe _1,50mg Ca 55,00mg P 130,0mg Zn _0,06mg K 355,0mg Mn 380,0mcg Mg 25,00mg
APIO___»tab.sfk.de
Na 130,0mg Fe _0,50mg Ca 80,00mg P 50,00mg Zn _0,11mg K 345,0mg Mg 12,00mg
BERENJENA___»tab.sfk.de
Na _4,00mg Fe _0,42mg Ca 13,00mg P 20,00mg Zn _0,28mg K 265,0mg Mn 190,0mcg Mg 11,00mg
BERRO___»tab.sfk.de
Ca 180,0mg K 275,0mg
BERZA___»tab.sfk.de
Na _9,00mg Fe _0,90mg Ca 45,00mg P 55,00mg Zn _0,30mg K 280,0mg Se _3,00mcg Mn 200,0mcg Mg 12,00mg
BROCOLI / BRECOL___»tab.sfk.de
Na 13,00mg Fe _1,30mg Ca 105,0mg P 80,00mg Zn _0,94mg K 465,0mg Mn 260,0mcg Mg 25,00mg
BROTES DE BAMBU___»tab.sfk.de
Na _6,00mg Fe _0,70mg Ca 15,00mg P 55,00mg K 470,0mg
CALABAZA___»tab.sfk.de
Na _1,00mg Fe _0,80mg Ca 20,00mg P 45,00mg Zn _0,20mg K 385,0mg Mn 65,00mcg Mg _8,00mg
CANONIGO, HIERBA___»tab.sfk.de
Na _4,00mg Fe _2,00mg Ca 35,00mg P 50,00mg Zn _0,54mg K 420,0mg Mg 13,00mg
CEBOLLIN___»tab.sfk.de
Na _3,00mg Fe _2,00mg Ca 130,0mg P 75,00mg K 435,0mg Mg 45,00mg
COL BERZA, COL CRESPA___»tab.sfk.de
Na 40,00mg Fe _1,90mg Ca 210,0mg P 85,00mg Zn _0,33mg K 490,0mg Se _2,00mcg Mn 550,0mcg Mg 30,00mg
COL CHINA___»tab.sfk.de
Na _7,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,34mg K 200,0mg Mn 280,0mcg Mg 11,00mg
COLIFLOR___»tab.sfk.de
Na 16,00mg Fe _0,63mg Ca 20,00mg P 55,00mg Zn _0,23mg K 330,0mg Se _9,00mcg Mn 170,0mcg Mg 17,00mg
ENDIVIA___»tab.sfk.de
Na 55,00mg Fe _1,40mg Ca 55,00mg P 55,00mg Zn _0,34mg K 345,0mg Se 13,00mcg Mn 220,0mcg Mg 10,00mg
ESPARRAGO___»tab.sfk.de
Na _4,00mg Fe _1,00mg Ca 20,00mg P 45,00mg Zn _0,50mg K 205,0mg Mn 270,0mcg Mg 20,00mg
ESPINACA___»tab.sfk.de
Na 65,00mg Fe _4,00mg Ca 125,0mg P 55,00mg Zn _0,50mg K 635,0mg Se _9,00mcg Mn 760,0mcg Mg 60,00mg
LECHUGA___»tab.sfk.de
Na 10,00mg Fe _1,10mg Ca 35,00mg P 35,00mg Zn _0,22mg K 225,0mg Se _4,50mcg Mn 350,0mcg Mg 11,00mg
MASTUERZO___»tab.sfk.de
Na _5,00mg Fe _2,90mg Ca 215,0mg P 38,00mg K 550,0mg Mg 40,00mg
PALTA O AGUACATE___»tab.sfk.de
Na _3,00mg Fe _0,60mg Ca 10,00mg P 40,00mg K 500,0mg Mn 140,0mcg Mg 30,00mg
PEPINO___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 15,00mg P 25,00mg Zn _0,16mg K 140,0mg Se 30,00mcg Mn 150,0mcg Mg _8,00mg
PEREJIL (HOJAS)___»tab.sfk.de
Na 35,00mg Fe _6,00mg Ca 245,0mg P 130,0mg Zn _0,90mg K _1000mg Se 55,00mcg Mn _3000mcg Mg 40,00mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
Na 10,00mg Fe _1,60mg Ca 400,0mg K 600,0mg Mg 35,00mg
PIMIENTO-AJI ROJO___»tab.sfk.de
Na _5,00mg Fe _0,55mg Ca 10,00mg P 30,00mg Zn _0,26mg K 260,0mg Mn 100,0mcg Mg 14,00mg
PIMIENTO-AJI VERDE___»tab.sfk.de
Na _2,00mg Fe _0,75mg Ca 11,00mg P 30,00mg Zn _0,18mg K 190,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
REPOLLO___»tab.sfk.de
Na 13,00mg Fe _0,50mg Ca 45,00mg P 30,00mg Zn _0,21mg K 225,0mg Se 18,00mcg Mn 100,0mcg Mg 25,00mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
Na _4,00mg Fe _0,50mg Ca 35,00mg P 30,00mg Zn _0,22mg K 265,0mg Se _2,00mcg Mn 100,0mcg Mg 18,00mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
Na _7,00mg Fe _1,10mg Ca 30,00mg P 85,00mg Zn _0,87mg K 410,0mg Se 18,00mcg Mn 260,0mcg Mg 20,00mg
RUIBARBO___»tab.sfk.de
Na _2,00mg Fe _0,53mg Ca 50,00mg P 25,00mg Zn _0,13mg K 270,0mg Mn 130,0mcg Mg 13,00mg
TOMATE___»tab.sfk.de
Na _6,00mg Fe _0,50mg Ca 14,00mg P 25,00mg Zn _0,24mg K 295,0mg Se _5,00mcg Mn 140,0mcg Mg 20,00mg
ZUCCHINI-CALABACIN___»tab.sfk.de
Fe _1,50mg Ca 30,00mg P 25,00mg Mn 140,0mcg

Inicio»
Verduras y Hortalizas en: ARGENTINA
7 DIAS JARDINERA___»RPB.ar
Na 190,0mg
ACELGA___»s/d.ar
Fe _6,94mg Ca 115,0mg P 102,0mg
ACELGA CORTADA EN LATA___»La Banda.ar
Na 331,5mg
ACELGA GRANJA DEL SOL___»Molinos.ar
Na 200,0mg Fe _3,00mg Ca 119,0mg P 40,00mg Mg 81,00mg
ACELGA GREEN LIFE___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA MARIEL___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA TROZADA___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA VERSALLES___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA; HOJA___»ArgenFood.ar
Na 235,0mg Fe _1,80mg Ca 101,0mg P 41,00mg Zn _0,40mg K 493,0mg
ACELGA; TALLO___»ArgenFood.ar
Na 150,0mg Fe _0,34mg Ca 53,00mg P 23,00mg Zn _0,20mg K 470,0mg
ACHICORIA DE MONTE___»ArgenFood.ar
Fe _2,57mg Ca 69,00mg P 29,00mg K 260,0mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na _7,00mg Fe _0,69mg Ca 18,00mg P 21,00mg K 182,0mg
ACHIRA (RAICES)___»ArgenFood.ar
Fe _0,77mg Ca 36,00mg P 53,00mg K 677,0mg
AJI___»s/d.ar
Fe _0,41mg Ca _8,00mg P 23,00mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
Fe _1,89mg Ca 40,00mg P 94,00mg
ALCAUCILES EN LATA___»La Banda.ar
Na 253,6mg
ALFALFA___»s/d.ar
Fe _3,89mg Ca 525,0mg P 155,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _3,89mg Ca 525,0mg P 155,0mg K 976,0mg
APIO___»s/d.ar
Fe _0,84mg Ca 42,00mg P 45,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
Na _3,00mg Fe _0,39mg Ca 10,00mg P 12,00mg K 238,0mg
BERRO___»s/d.ar
Fe _1,62mg Ca 222,0mg P 52,00mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
Na _1,10mg Fe 52,00mg Ca 314,0mg P 222,0mg Zn _1,62mg K 60,00mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
Na 24,00mg
BROCOLI SUPERCONGELADO___»Dia.ar
Na 30,00mg Fe _2,00mg Ca 140,0mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,10mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 86,00mg Fe _3,09mg Ca 150,0mg P 40,00mg K 318,0mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
Na 23,00mg Fe _2,80mg Ca 32,00mg P 100,0mg K 247,0mg
CHAUCHAS CORTADAS ARCOR___»Arcor.ar
Na 200,0mg
CHAUCHAS NOEL / VERSALLES___»Arcor.ar
Na 440,0mg
COLIFLOR___»s/d.ar
Fe _0,90mg Ca 25,00mg P 65,00mg
COLIFLOR CONGELADO___»Arcor.ar
Na 30,10mg Fe _0,20mg Ca _9,80mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
Na _0,80mg Fe 65,00mg Ca 313,0mg P 25,00mg Zn _0,90mg K 41,00mg
CORAZONES DE ALCAUCIL___»Cia Int. Prod.ar
Na 124,0mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
Fe _1,90mg Ca 72,00mg P 63,00mg K 350,0mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
Na 66,00mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
Na 44,00mg
ESCAROLA___»s/d.ar
Fe _2,77mg Ca 44,00mg P 67,00mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
Na 10,00mg Fe _2,77mg Ca 44,00mg P 67,00mg K 381,0mg
ESPARRAGO___»s/d.ar
Fe _1,00mg Ca 25,00mg P 39,00mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
Na _7,00mg Fe _1,00mg Ca 25,00mg P 39,00mg K 196,0mg
ESPARRAGOS BLANCOS EN LATA___»La Banda.ar
Na 400,0mg
ESPARRAGOS VERDES EN LATA___»La Banda.ar
Na 202,0mg
ESPINACA___»s/d.ar
Fe _3,08mg Ca 95,00mg P 92,00mg
ESPINACA EN CONSERVA___»Alco.ar
Na 136,1mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
Na 74,00mg Fe _2,10mg Mg 58,00mg
ESPINACA MARIEL___»Arcor.ar
Na 31,10mg Fe _0,40mg Ca 16,50mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na 36,00mg Fe _3,08mg Ca 95,00mg P 92,00mg K 918,0mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
Na 18,00mg Fe _1,05mg Ca 32,00mg P 47,00mg K 274,0mg
ESPINACAS CORTADAS EN LATA___»La Banda.ar
Na 270,7mg
FRUTOS DEL NEVADO PIMIENTOS MORRONES___»Agro Andina.ar
Na 132,0mg
GRANJA DEL SOL VEGETALES AL WOK___»Molinos.ar
Na 29,00mg
GREEN LIFE ACELGA CONGELADA___»BRF.ar
Na 150,0mg Fe _2,00mg Ca 77,69mg
INALPA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Pavon Arriba.ar
Na 190,0mg
INCA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Agro Ind. El Nihuil.ar
Na 366,1mg
INCA TOMATES PERITAS___»El Nihuil.ar
Na 761,5mg
JARD.CON CHOCLO.AMARILLO VERSALLES___»Arcor.ar
Na 350,0mg
JARD.HORT/LEGUM VERSALLES___»Arcor.ar
Na 140,0mg
JARDINERA___»Arcor.ar
Na 350,0mg
JARDINERA C/CHOCLO___»La Campagnola.ar
Na 183,8mg Fe _0,69mg Ca 38,53mg Mg 14,07mg
JARDINERA CIUDAD DEL LAGO___»Coto.ar
Na 350,0mg
JARDINERA CON CHOCLO___»Arcor.ar
Na 91,00mg
JARDINERA CON CHOCLO LC___»Arcor.ar
Na 350,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Arcor.ar
Na 261,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Dia.ar
Na 190,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES EN LATA___»La Banda.ar
Na 183,8mg
JARDINERA GREENLIFE___»Arcor.ar
Na 38,00mg Fe _2,00mg Ca 70,00mg
JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
Na 183,8mg Fe _0,07mg Ca 44,30mg P 45,00mg K 62,38mg Mg 15,07mg
JARDINERA HORTALIZAS Y LEGUMBRES LC___»Arcor.ar
Na 16,00mg
JARDINERA HORTALIZAS Y LEGUMBRES MAROLIO___»El Nihuil.ar
Na 365,3mg
LECHUGA___»s/d.ar
Fe _1,10mg Ca 38,00mg P 42,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
Fe _1,20mg Ca 50,00mg P 38,00mg K 315,0mg
MASTUERZO; HOJA___»ArgenFood.ar
Fe _3,98mg Ca 172,0mg P 46,00mg K 276,0mg
MIX PRIMAVERA GREEN LIF___»Arcor.ar
Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA MARIEL___»Arcor.ar
Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA VERSALLES___»Arcor.ar
Na 86,00mg
MOLTO JARDINERA___»Diarco.ar
Na 190,0mg
NABO; HERVIDO___»ArgenFood.ar
Na 23,00mg Ca 72,00mg P 31,00mg K 168,0mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
Na 28,00mg Fe _0,56mg Ca 28,00mg P 16,00mg K 304,0mg
NOEL TOMATE PELADO (EN JUGO DE TOMATE; ENTERO O C___»Arcor.ar
Na 510,0mg
PACK BROCOLI MARIEL___»Arcor.ar
Fe _2,00mg Ca 70,00mg
PACK CHAUCHA MARIEL___»Arcor.ar
Na _6,30mg Fe _0,80mg Ca _4,20mg
PACK JARDIN.MARIEL___»Arcor.ar
Na 431,0mg
PALMITOS___»La Campagnola.ar
Na 430,0mg
PALMITOS AL NATURAL___»Bahia.ar
Na 200,0mg
PALMITOS CIUDAD DEL LAGO___»Coto.ar
Na 240,0mg
PALMITOS EN LATA___»La Banda.ar
Na 240,0mg
PALMITOS LC___»Arcor.ar
Na 131,0mg
PALTA HASS/AGUACATE___»Ledesma.ar
Na _4,00mg Ca 10,00mg P 40,00mg K 463,0mg Mn _2300mcg Mg 41,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
Na 16,00mg Fe _0,53mg Ca 15,00mg P 31,00mg K 396,0mg
PALTA/AGUACATE___»s/d.ar
Fe _0,53mg Ca 15,00mg P 31,00mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
Na 13,00mg Fe _0,30mg Ca 23,00mg P 24,00mg K 141,0mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,40mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
Na 260,0mg K 200,0mg
PIMIENTOS MORRONES EN CONSERVA___»Alco.ar
Na 31,53mg
PIMIENTOS MORRONES EN LATA___»La Banda.ar
Na 256,2mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
Na 97,00mg Fe _1,71mg Ca 138,0mg P 64,00mg K 339,0mg
REPOLLITO BRUSELAS; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,30mg
REPOLLO___»s/d.ar
Fe _0,56mg Ca 53,00mg P 32,00mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,70mg
REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
Na _1,00mg Fe 40,00mg Ca 126,0mg P 47,00mg Zn _1,27mg K 11,00mg
SABORES DEL VALLE PIMIENTOS MORRONES___»Agro Andina.ar
Na 132,0mg
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
Na _6,15mg K 210,5mg
TOMATE___»s/d.ar
Fe _1,67mg Ca _9,00mg P 43,00mg
TOMATE CUB.CUBETI___»Arcor.ar
Na 400,0mg
TOMATE CUBET.C/CEBOLLA___»Arcor.ar
Na 210,0mg
TOMATE PEL./ALBAHACA___»Arcor.ar
Na 546,0mg
TOMATE PELADO ARCOR___»Arcor.ar
Na _6,00mg
TOMATE PELADO PERITA LC___»Arcor.ar
Na _6,00mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
Na _5,00mg Fe _1,67mg Ca _9,00mg P 43,00mg K 267,0mg
TOMATE; HERVIDO___»ArgenFood.ar
Na _7,00mg Fe _1,84mg Ca _5,00mg P 28,00mg K 307,0mg
TOMATES CUBETEADOS C/ALBAHACA CONSERVA___»Alco.ar
Na 147,6mg
TOMATES CUBETEADOS EN CONSERVA___»Alco.ar
Na _7,69mg
TOMATES PELADOS PERITA___»La Banda.ar
Na 42,30mg
TOMATES PERITA C/ALBAHACA EN CONSERVA___»Alco.ar
Na 147,6mg
TOMATES PERITA EN CONSERVA___»Alco.ar
Na _6,46mg
VERDOLAGA; HOJA___»ArgenFood.ar
Fe _3,02mg Ca 84,00mg P 41,00mg K 332,0mg
YUYO COLORADO; HOJA___»ArgenFood.ar
Fe _6,40mg Ca 274,0mg P 46,00mg K 293,0mg
ZAPALLITO___»s/d.ar
Fe _1,51mg Ca 24,00mg P 33,00mg
ZAPALLITO; PARTE TIERNA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,00mg Fe _1,51mg Ca 24,00mg P 33,00mg K 203,0mg
ZAPALLITO; PARTE TIERNA; HERVIDO___»ArgenFood.ar
Na _4,00mg Fe _0,85mg Ca 35,00mg P 40,00mg K 165,0mg
ZAPALLO___»s/d.ar
Fe _0,90mg Ca 23,00mg P 14,00mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,00mg Fe _0,90mg Ca 23,00mg P 14,00mg K 162,0mg
ZAPALLO; PULPA; HERVIDO___»ArgenFood.ar
Na _4,00mg Fe _0,59mg Ca 17,00mg P 13,00mg K 142,0mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
Na 47,00mg Fe _1,50mg Ca 53,00mg P 130,0mg Zn _0,50mg K 353,0mg Se _1,00mcg Mg 22,00mg
ASPERGE___»tab.nubel.be
Na _5,00mg Fe _1,00mg Ca 20,00mg P 60,00mg Zn _0,50mg K 200,0mg Se _1,00mcg Mg 20,00mg
ASPERGE EN BOITE___»tab.nubel.be
Na 258,0mg Fe _1,40mg Ca 15,00mg P 23,00mg Zn _0,30mg K 70,00mg Se _1,00mcg Mg _7,00mg
AUBERGINE___»tab.nubel.be
Na 10,00mg Fe _0,50mg Ca 10,00mg P 12,00mg Zn _0,20mg K 200,0mg Mg 11,00mg
AVOCAT___»tab.nubel.be
Na _3,00mg Fe _0,40mg Ca 11,00mg P 39,00mg Zn _0,40mg K 377,0mg Se _1,00mcg Mg 25,00mg
BROCOLI___»tab.nubel.be
Na 12,00mg Fe _0,70mg Ca 43,00mg P 67,00mg Zn _0,60mg K 340,0mg Mg 18,00mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
Na _6,00mg Fe _1,00mg Ca 76,00mg P 60,00mg Zn _0,40mg K 220,0mg Mg 13,00mg
CELERI EN BRANCHES___»tab.nubel.be
Na 150,0mg Fe _0,50mg Ca 80,00mg P 40,00mg Zn _0,10mg K 400,0mg Mg 12,00mg
CELERI VERT___»tab.nubel.be
Na 139,0mg Fe _0,10mg Ca 50,00mg Zn _0,10mg K 332,0mg Mg 10,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
Na 94,00mg Fe _0,10mg Ca 41,00mg Zn _0,10mg K 230,0mg Mg _7,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
Na 171,0mg Fe _0,10mg Ca 65,00mg Zn _0,10mg K 408,0mg Mg 13,00mg
CELERI-RAVE___»tab.nubel.be
Na 80,00mg Fe _1,00mg Ca 80,00mg P 90,00mg Zn _0,30mg K 400,0mg Se _1,00mcg Mg _9,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
Na 538,0mg Fe _0,30mg Ca 30,00mg P 34,00mg Zn _0,20mg K 162,0mg Mg _6,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
Na 80,00mg Fe _1,00mg Ca 80,00mg P 90,00mg Zn _0,10mg K 400,0mg Se _3,00mcg Mg 13,00mg
CERFEUIL; FRAIS___»tab.nubel.be
Na 10,00mg Fe _1,60mg Ca 260,0mg P 30,00mg K 600,0mg Mg 25,00mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _8,00mg P 33,00mg Zn _0,30mg K 199,0mg Mn 260,0mcg Mg _9,00mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
Fe _0,40mg Ca 18,00mg P 26,00mg Zn _0,30mg K 351,0mg Mn 110,0mcg Mg _9,00mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
Fe _0,20mg Ca _9,00mg P 12,00mg K 165,0mg Mn 10,00mcg Mg _4,00mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
Ca _3,00mg P _8,00mg Zn _0,10mg K 125,0mg Mn 10,00mcg Mg _2,00mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
Na _3,00mg Fe _0,10mg Ca 19,00mg P 12,00mg Zn _0,10mg K 183,0mg Mn 20,00mcg Mg _7,00mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _9,00mg P 32,00mg Zn _0,20mg K 264,0mg Mn 70,00mcg Mg _7,00mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 17,00mg P 22,00mg Zn _0,30mg K 126,0mg Mn 110,0mcg Mg 17,00mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
Fe _0,20mg Ca 15,00mg P 32,00mg Zn _0,20mg K 253,0mg Mn 90,00mcg Mg 20,00mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 21,00mg P 32,00mg Zn _0,30mg K 194,0mg Mn 140,0mcg Mg 13,00mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 19,00mg P 33,00mg Zn _0,20mg K 213,0mg Mn 110,0mcg Mg _9,00mg
ACELGA ORGANICA___»Taeq.br
Na 144,0mg
ACELGA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca 43,00mg P 40,00mg Zn _0,30mg K 240,0mg Mn 110,0mcg Mg 10,00mg
AGRIAO, CRU___»tab.taco.br
Na _7,00mg Fe _3,10mg Ca 133,0mg P 51,00mg Zn _0,70mg K 218,0mg Mn 280,0mcg Mg 18,00mg
AIPO, CRU___»tab.taco.br
Na 10,00mg Fe _0,70mg Ca 65,00mg P 28,00mg Zn _0,10mg K 274,0mg Mn 180,0mcg Mg _9,00mg
ALFACE AMERICANA ORGANICA___»Taeq.br
Na _7,00mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
Na _7,00mg Fe _0,30mg Ca 14,00mg P 19,00mg Zn _0,20mg K 136,0mg Mn 120,0mcg Mg _6,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,40mg Ca 38,00mg P 26,00mg Zn _0,30mg K 267,0mg Mn 200,0mcg Mg 11,00mg
ALFACE, LISA, CRUA___»tab.taco.br
Na _4,00mg Fe _0,60mg Ca 28,00mg P 26,00mg Zn _0,30mg K 349,0mg Mn 330,0mcg Mg _9,00mg
ALFACE, ROXA, CRUA___»tab.taco.br
Na _7,00mg Fe _2,50mg Ca 34,00mg P 51,00mg Zn _0,20mg K 308,0mg Mn 120,0mcg Mg _9,00mg
ALFAVACA, CRUA___»tab.taco.br
Na _5,00mg Fe _1,30mg Ca 258,0mg P 50,00mg Zn _0,70mg K 261,0mg Mn 150,0mcg Mg 84,00mg
ALMEIRAO, CRU___»tab.taco.br
Na _2,00mg Fe _0,70mg Ca 19,00mg P 40,00mg Zn _0,30mg K 369,0mg Mn 170,0mcg Mg 21,00mg
ALMEIRAO, REFOGADO___»tab.taco.br
Na 15,00mg Fe _1,60mg Ca 63,00mg P 31,00mg Zn _0,20mg K 315,0mg Mn 280,0mcg Mg 17,00mg
BERINJELA ORGANICA___»Taeq.br
Na 38,00mg
BERINJELA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 11,00mg P 15,00mg Zn _0,10mg K 105,0mg Mn 110,0mcg Mg _9,00mg
BERINJELA, CRUA___»tab.taco.br
Fe _0,20mg Ca _9,00mg P 20,00mg Zn _0,10mg K 205,0mg Mn 100,0mcg Mg 13,00mg
BROCOLIS, COZIDO___»tab.taco.br
Na _2,00mg Fe _0,50mg Ca 51,00mg P 33,00mg Zn _0,20mg K 119,0mg Mn 120,0mcg Mg 15,00mg
BROCOLIS, CRU___»tab.taco.br
Na _3,00mg Fe _0,60mg Ca 86,00mg P 78,00mg Zn _0,50mg K 322,0mg Mn 260,0mcg Mg 30,00mg
CARURU, CRU___»tab.taco.br
Na 14,00mg Fe _4,50mg Ca 455,0mg P 77,00mg Zn _6,00mg K 279,0mg Mn 890,0mcg Mg 197,0mg
CATALONHA, CRUA___»tab.taco.br
Na _9,00mg Fe _3,10mg Ca 57,00mg P 32,00mg Zn _0,50mg K 412,0mg Mn 340,0mcg Mg 17,00mg
CATALONHA, REFOGADA___»tab.taco.br
Na 25,00mg Fe _1,20mg Ca 63,00mg P 35,00mg Zn _0,40mg K 452,0mg Mn 640,0mcg Mg 16,00mg
CHICORIA, CRUA___»tab.taco.br
Na 14,00mg Fe _0,50mg Ca 45,00mg P 13,00mg Zn _0,10mg K 425,0mg Mn 130,0mcg Mg 14,00mg
CHUCHU, COZIDO___»tab.taco.br
Na _2,00mg Fe _0,10mg Ca _8,00mg P 13,00mg Zn _0,10mg K 54,00mg Mn 70,00mcg Mg _7,00mg
CHUCHU, CRU___»tab.taco.br
Fe _0,20mg Ca 12,00mg P 18,00mg Zn _0,10mg K 126,0mg Mn 80,00mcg Mg _7,00mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
Na 18,00mg Fe 81,40mg Ca 784,0mg P 388,0mg Zn _4,70mg K _3223mg Mn 10480mcg Mg 393,0mg
COUVE FLOR ORGANICO___»Taeq.br
Na 34,00mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
Na _6,00mg Fe _0,50mg Ca 131,0mg P 49,00mg Zn _0,40mg K 403,0mg Mn _1020mcg Mg 35,00mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
Na 11,00mg Fe _0,50mg Ca 177,0mg P 33,00mg Zn _0,20mg K 315,0mg Mn 120,0mcg Mg 26,00mg
COUVE-FLOR, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,10mg Ca 16,00mg P 25,00mg Zn _0,30mg K 80,00mg Mn 100,0mcg Mg _5,00mg
COUVE-FLOR, CRUA___»tab.taco.br
Na _3,00mg Fe _0,50mg Ca 18,00mg P 57,00mg Zn _0,30mg K 256,0mg Mn 160,0mcg Mg 12,00mg
COUVES MANTEIGA ORGANICO___»Taeq.br
Na 244,0mg
ESPINAFRE ORGANICA___»Taeq.br
Na 321,0mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
Na 17,00mg Fe _0,40mg Ca 98,00mg P 25,00mg Zn _0,30mg K 336,0mg Mn 710,0mcg Mg 82,00mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
Na 47,00mg Fe _0,60mg Ca 112,0mg P 34,00mg Zn _0,60mg K 149,0mg Mn 610,0mcg Mg 123,0mg
JILO, CRU___»tab.taco.br
Fe _0,30mg Ca 20,00mg P 29,00mg Zn _0,10mg K 213,0mg Mn 140,0mcg Mg 21,00mg
JURUBEBA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,90mg Ca 151,0mg P 155,0mg Zn _0,60mg K 619,0mg Mn 520,0mcg Mg 65,00mg
KENKO PALMITO ACAI___»Sakura.br
Na 364,0mg
KENKO PALMITO PUPUNHA___»Sakura.br
Na 358,0mg
KENKO PIMENTA DE CHEIRO___»Sakura.br
Na 16,70mg
KENKO PIMENTA MALAGUETA___»Sakura.br
Na _5,70mg
MANJERICAO, CRU___»tab.taco.br
Na _4,00mg Fe _1,00mg Ca 211,0mg P 40,00mg Zn _0,50mg K 252,0mg Mn 170,0mcg Mg 58,00mg
MAXIXE, CRU___»tab.taco.br
Na 11,00mg Fe _0,40mg Ca 21,00mg P 25,00mg Zn _0,20mg K 328,0mg Mn 70,00mcg Mg 10,00mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
Na _3,00mg Fe _1,10mg Ca 68,00mg P 58,00mg Zn _0,30mg K 364,0mg Mn 140,0mcg Mg 16,00mg
PALMITO ORGANICO___»Taeq.br
Na 366,6mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
Na 514,0mg Fe _0,30mg Ca 58,00mg P 40,00mg Zn _0,70mg K 244,0mg Mn 10820mcg Mg 34,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
Na 563,0mg Fe _0,20mg Ca 32,00mg P 55,00mg Zn _0,40mg K 206,0mg Mn 140,0mcg Mg 25,00mg
PEPINO, CRU___»tab.taco.br
Fe _0,10mg Ca 10,00mg P 12,00mg Zn _0,10mg K 154,0mg Mn 80,00mcg Mg _9,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
Fe _0,40mg Ca 10,00mg P 22,00mg Zn _0,20mg K 221,0mg Mn 80,00mcg Mg 11,00mg
PIMENTAO, VERDE, CRU___»tab.taco.br
Fe _0,40mg Ca _9,00mg P 17,00mg Zn _0,10mg K 174,0mg Mn 140,0mcg Mg _8,00mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
Fe _0,30mg Ca _6,00mg P 20,00mg Zn _0,20mg K 211,0mg Mn 60,00mcg Mg 11,00mg
QUIABO, CRU___»tab.taco.br
Na _1,00mg Fe _0,40mg Ca 112,0mg P 56,00mg Zn _0,60mg K 249,0mg Mn 460,0mcg Mg 50,00mg
RABANETE, CRU___»tab.taco.br
Na 11,00mg Fe _0,40mg Ca 21,00mg P 25,00mg Zn _0,20mg K 328,0mg Mn 70,00mcg Mg 10,00mg
REPOLHO, BRANCO, CRU___»tab.taco.br
Na _4,00mg Fe _0,20mg Ca 35,00mg P 14,00mg Zn _0,20mg K 150,0mg Mn 130,0mcg Mg _9,00mg
REPOLHO, ROXO, CRU___»tab.taco.br
Na _2,00mg Fe _0,50mg Ca 44,00mg P 58,00mg Zn _0,30mg K 328,0mg Mn 250,0mcg Mg 18,00mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
Na _3,00mg Fe _0,50mg Ca 43,00mg P 59,00mg Zn _0,30mg K 321,0mg Mn 260,0mcg Mg 17,00mg
RUCULA ORGANICA___»Taeq.br
Na 12,00mg
RUCULA, CRUA___»tab.taco.br
Na _9,00mg Fe _0,90mg Ca 117,0mg P 25,00mg Zn _0,20mg K 233,0mg Mn 240,0mcg Mg 18,00mg
SALSA, CRUA___»tab.taco.br
Na _2,00mg Fe _3,20mg Ca 179,0mg P 49,00mg Zn _1,30mg K 711,0mg Mn _1880mcg Mg 21,00mg
SERRALHA, CRUA___»tab.taco.br
Na 19,00mg Fe _1,30mg Ca 126,0mg P 48,00mg Zn _1,30mg K 265,0mg Mn 230,0mcg Mg 30,00mg
TAIOBA, CRUA___»tab.taco.br
Na _1,00mg Fe _1,90mg Ca 141,0mg P 53,00mg Zn _0,60mg K 290,0mg Mn 660,0mcg Mg 38,00mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca _7,00mg P 20,00mg Zn _0,10mg K 222,0mg Mn 70,00mcg Mg 11,00mg
TOMATE, SALADA___»tab.taco.br
Na _5,00mg Fe _0,30mg Ca _7,00mg P 23,00mg Zn _0,20mg K 161,0mg Mn 40,00mcg Mg 10,00mg
TOMATES PELADOS___»Hemmer.br
Na 87,69mg
VAGEM EXTRA FINA ORGANICA___»Taeq.br
Na 34,00mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
Na _2,35mg Fe _0,65mg Ca 23,52mg
CHEFS SPINACH___»Europes Best.ca
Na 76,47mg Fe _1,64mg Ca 117,6mg
NATURE BALANCE___»Europes Best.ca
Na 52,94mg Fe _0,98mg Ca 47,05mg

Inicio»
Verduras y Hortalizas en: CHILE
PALMITOS ENTEROS___»Deyco.cl
Na 430,0mg
PIMIENTO MORRON ENTERO___»Deyco.cl
Na 366,0mg

Inicio»
Verduras y Hortalizas en: CROACIA
DUVEC VEGETABLE MIX___»Podravka.hr
Na 520,0mg
FRENCH SALAD VEGETABLES___»Podravka.hr
Na 12,00mg
MEXICAN MIX___»Podravka.hr
Na _4,00mg
MINESTRONE___»Podravka.hr
Na 40,00mg
RICH VEGETABLE MIX___»Podravka.hr
Na 80,00mg
ROYAL MIX___»Podravka.hr
Na _4,00mg
SPINACH___»Podravka.hr
Na 20,00mg
SUMMER MIX___»Podravka.hr
Na 16,00mg
VEGETABLES FOR SOUP___»Podravka.hr
Na 40,00mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Mn 190,0mcg Mg 27,00mg
ARTICHOKE; RAW___»tab.dtu.dk
Na 27,00mg Fe _1,10mg Ca 60,00mg P 72,30mg K 404,0mg Mg 35,60mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
Na _6,40mg Fe _0,50mg Ca 20,00mg P 52,00mg Zn _0,44mg K 202,0mg Se _1,00mcg Mg _8,90mg
ASPARAGUS; CANNED___»tab.dtu.dk
Na 288,0mg Fe _0,35mg Ca 15,50mg P 27,00mg Zn _0,44mg K 111,0mg Se _0,20mcg Mn 140,0mcg Cr _4,00mcg Mg _7,00mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
Na _3,70mg Ca 22,80mg P 85,50mg K 267,0mg Mg 12,20mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
Na _7,70mg Ca 16,60mg P 42,50mg K 169,0mg Mg _7,30mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
Na _3,00mg Fe _0,40mg Ca _8,40mg P 30,30mg Zn _0,16mg K 240,0mg Se _0,20mcg Mn 250,0mcg Cr _0,70mcg Mg 10,00mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
Na _3,00mg Fe _0,20mg Ca 24,00mg P 31,00mg K 85,00mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
Na 600,0mg Fe _0,20mg Ca 24,00mg P 31,00mg K 85,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
Fe _0,30mg Ca 18,00mg P 50,00mg K 500,0mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,91mg Ca 25,80mg P 100,0mg Zn _0,41mg K 149,0mg Mn 190,0mcg Mg 21,00mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,91mg Ca 25,80mg P 100,0mg Zn _0,41mg K 149,0mg Mn 190,0mcg Mg 21,00mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
Na 600,0mg Fe _1,00mg Ca 13,00mg P 20,00mg Zn _0,80mg K 36,00mg Mg 10,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
Na 30,00mg Fe _2,10mg Ca 67,00mg P 164,0mg Zn _0,80mg K 36,00mg Mg 10,00mg
BROCCOLI; BOILED___»tab.dtu.dk
Na 41,00mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mg 21,00mg
BROCCOLI; FROZEN___»tab.dtu.dk
Na 24,00mg Fe _0,81mg Ca 56,00mg P 50,00mg Zn _0,48mg K 212,0mg Se _2,80mcg Mg 18,00mg
BROCCOLI; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,71mg Ca 44,20mg P 86,90mg Zn _0,39mg K 393,0mg Se _0,60mcg Mn 580,0mcg Cr _1,00mcg Mg 20,70mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
Na _8,00mg Fe _0,70mg Ca 42,00mg P 69,00mg Zn _0,43mg K 483,0mg Se _1,10mcg Mn 270,0mcg Mg 24,00mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,90mg Ca 22,50mg P 83,70mg Zn _0,43mg K 483,0mg Se _1,10mcg Mn 270,0mcg Cr _0,40mcg Mg 24,00mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
Na 18,00mg Fe _0,65mg Ca 52,20mg P 39,20mg Zn _0,51mg K 320,0mg Se _0,10mcg Mn 520,0mcg Cr _1,60mcg Mg 17,00mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,31mg Ca 30,40mg P 40,20mg Zn _0,11mg K 238,0mg Se _0,28mcg Mn 190,0mcg Cr _1,20mcg Mg 13,00mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
Na 65,00mg Fe _0,80mg Ca 105,0mg P 37,00mg Zn _0,19mg K 252,0mg Mn 160,0mcg Mg 19,00mg
CABBAGE; RED; CANNED___»tab.dtu.dk
Na 300,0mg Fe _0,83mg Ca 39,29mg P 29,30mg Zn _0,55mg K 100,0mg Se _0,30mcg Mn 80,00mcg Cr _2,00mcg Mg _6,00mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 300,0mg Fe _0,83mg Ca 39,29mg P 29,30mg Zn _0,55mg K 100,0mg Se _0,30mcg Mn 80,00mcg Cr _2,00mcg Mg _6,00mg
CABBAGE; RED; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,45mg Ca 44,50mg P 34,10mg Zn _0,19mg K 292,0mg Se _1,00mcg Mn 200,0mcg Cr _0,50mcg Mg 14,00mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
Na 28,00mg Fe _0,40mg Ca 35,00mg P 42,00mg Zn _0,27mg K 230,0mg Mn 180,0mcg Mg 28,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,40mg Ca 33,70mg P 31,70mg Zn _0,20mg K 249,0mg Mg _9,00mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,31mg Ca 50,90mg P 30,10mg Zn _0,15mg K 240,0mg Se _0,77mcg Mn 240,0mcg Cr _1,70mcg Mg 10,90mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,50mcg Mn 230,0mcg Cr _1,10mcg Mg 13,20mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,68mcg Mn 230,0mcg Cr _1,20mcg Mg 13,20mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
Na 24,00mg Fe _0,54mg Ca 22,00mg P 48,10mg Zn _0,17mg K 193,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,40mcg Mn 230,0mcg Cr _0,60mcg Mg 13,20mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
Fe _4,00mg Ca 325,0mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
Na 20,00mg Fe _0,80mg Ca 41,50mg P 74,00mg Zn _0,37mg K 442,0mg Se _0,20mcg Mn 150,0mcg Cr _2,40mcg Mg 14,00mg
CELERY; RAW___»tab.dtu.dk
Na 62,00mg Fe _0,40mg Ca 56,70mg P 30,10mg Zn _0,10mg K 318,0mg Se _0,05mcg Cr _1,60mcg Mg _8,00mg
CHARD; SWISS; RAW___»tab.dtu.dk
Na 213,0mg Fe _1,80mg Ca 51,00mg P 46,00mg Zn _0,36mg K 379,0mg Mn 370,0mcg Mg 81,00mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
Na 10,00mg Fe _1,60mg Ca 145,0mg P 39,90mg Zn _1,10mg K 597,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 34,00mg
CHERVIL; RAW___»tab.dtu.dk
Na 10,00mg Fe _1,60mg Ca 400,0mg P 41,30mg Zn _1,10mg K 597,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 34,00mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
Na 22,00mg Fe _0,56mg Ca 19,00mg P 40,00mg Zn _0,62mg K 302,0mg Mn 140,0mcg Mg 13,00mg
CHICORY; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,40mg Ca 19,89mg P 31,40mg Zn _0,20mg K 212,0mg Se _1,00mcg Mn 300,0mcg Cr _1,00mcg Mg 10,00mg
CRESS; GARDEN; RAW___»tab.dtu.dk
Na 63,00mg Fe _2,29mg Ca 70,00mg P 76,00mg Zn _0,46mg K 129,0mg Mg 44,00mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
Na 291,0mg Fe _0,55mg Ca 15,30mg P 14,80mg Zn _0,18mg K 99,00mg Se _0,30mcg Mn 90,00mcg Cr _1,70mcg Mg _6,50mg
CUCUMBER; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,22mg Ca 20,70mg P 25,30mg Zn _0,13mg K 136,0mg Se _0,30mcg Mn 100,0mcg Cr _1,70mcg Mg _9,23mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
Na 76,00mg Fe _3,10mg Ca 150,0mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
Na 22,00mg Fe _0,83mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Mn 420,0mcg Mg 15,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
Na 22,00mg Fe _0,80mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Mn 420,0mcg Mg 15,00mg
FENNEL; ROOT; RAW___»tab.dtu.dk
Na 27,00mg Fe _0,32mg Ca 30,20mg P 38,79mg Zn _0,22mg K 395,0mg Cr _1,00mcg Mg 11,00mg
GHERKIN CUCUMBER; RAW___»tab.dtu.dk
Ca 32,00mg P 39,70mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
Na _3,00mg Fe _0,60mg Ca 28,00mg P 72,30mg Zn _0,10mg K 561,0mg Se _0,03mcg Cr _6,40mcg Mg 16,00mg
KALE; CANNED___»tab.dtu.dk
Fe _2,80mg Ca 110,0mg
KALE; FROZEN___»tab.dtu.dk
Na 15,00mg Fe _2,00mg Ca 150,0mg P 29,00mg Zn _0,62mg K 333,0mg Se _2,10mcg Mg 31,00mg
KALE; RAW___»tab.dtu.dk
Na 35,00mg Fe _2,00mg Ca 219,0mg P 73,90mg Zn _0,62mg K 264,0mg Se _2,10mcg Mn 500,0mcg Cr _8,30mcg Mg 20,00mg
KOHLRABI; RAW___»tab.dtu.dk
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Mn 140,0mcg Mg 19,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
Na 11,00mg Fe _3,21mg Ca 25,00mg P 173,0mg Zn _1,51mg K 322,0mg Mn 510,0mcg Mg 37,00mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,97mg Ca 33,00mg P 30,00mg Zn _0,23mg K 247,0mg Mn 160,0mcg Mg 14,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
Na 11,80mg Fe _0,27mg Ca 16,20mg P 22,50mg Zn _0,16mg K 187,0mg Se _0,20mcg Mn 130,0mcg Cr _0,40mcg Mg _7,40mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
Na 28,00mg Fe _0,86mg Ca 36,00mg P 29,00mg Zn _0,18mg K 194,0mg Mn 250,0mcg Mg 13,00mg
OKRA; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Mn 990,0mcg Mg 57,00mg
PARSNIP; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,80mg Ca 55,00mg P 94,00mg Zn _0,85mg K 635,0mg Se _0,20mcg Mn 400,0mcg Cr _1,00mcg Mg 30,00mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,35mg Ca _8,55mg P 27,40mg Zn _0,11mg K 187,0mg Se _0,10mcg Mn 100,0mcg Cr _1,50mcg Mg 11,10mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
Na _5,00mg Fe _0,48mg Ca _5,78mg P 30,50mg Zn _0,22mg K 247,0mg Se _0,10mcg Mn 100,0mcg Cr _1,00mcg Mg 12,70mg
PUMPKIN; CANNED___»tab.dtu.dk
Na _5,00mg Fe _0,35mg Ca 20,00mg P 17,00mg Zn _0,11mg K 206,0mg Mn 50,00mcg Cr _3,00mcg Mg _7,00mg
PUMPKIN; RAW___»tab.dtu.dk
Na _2,00mg Fe _0,27mg Ca 20,10mg P 33,00mg Zn _0,20mg K 243,0mg Mn 40,00mcg Cr _2,00mcg Mg 11,20mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Mn 40,00mcg Mg 16,00mg
RHUBARB; FROZEN___»tab.dtu.dk
Na _3,00mg Fe _0,30mg Ca 120,0mg P 24,20mg Zn _0,23mg K 280,0mg Se _0,37mcg Mn 170,0mcg Cr _0,60mcg Mg 12,00mg
RHUBARB; RAW___»tab.dtu.dk
Na _3,00mg Fe _0,30mg Ca 115,0mg P 24,20mg Zn _0,23mg K 280,0mg Se _0,37mcg Mn 170,0mcg Cr _0,60mcg Mg 12,00mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
Na _4,50mg Fe _0,70mg Ca 24,10mg P 94,00mg K 387,0mg Mg 32,10mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
Na 41,00mg Fe _2,00mg Ca 219,0mg P 46,40mg Zn _0,41mg K 449,0mg Se _0,10mcg Mn 350,0mcg Cr _5,00mcg Mg 26,00mg
SPINACH; RAW___»tab.dtu.dk
Na 41,00mg Fe _4,50mg Ca 129,0mg P 41,30mg Zn _1,10mg K 449,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 26,00mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
Na _5,00mg Fe _0,61mg Ca 29,00mg P 38,00mg Zn _0,30mg K 274,0mg Se _0,24mcg Mn 180,0mcg Mg 19,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,35mg Ca 21,40mg P 51,40mg Zn _0,28mg K 262,0mg Se _0,57mcg Mn 180,0mcg Cr _1,70mcg Mg 17,00mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
Na _6,50mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 216,0mg Se _0,30mcg Mn 110,0mcg Cr _0,40mcg Mg _6,50mg
TOMATO; DRIED___»tab.dtu.dk
Na _2095mg Fe _9,09mg Ca 110,0mg P 356,0mg Zn _1,99mg K _3427mg Se _5,50mcg Mn _1850mcg Mg 194,0mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
Na 13,40mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 252,0mg Se _0,20mcg Mn 110,0mcg Cr _1,50mcg Mg 10,90mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
Na 143,0mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,30mg K 188,0mg Se _0,30mcg Mn 110,0mcg Cr _1,30mcg Mg 11,00mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
Na 10,80mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 242,0mg Se _0,30mcg Mn 110,0mcg Cr _1,30mcg Mg _9,00mg
WATERCRESS; RAW___»tab.dtu.dk
Na 60,00mg Fe _1,60mg Ca 82,80mg P 68,30mg Zn _0,20mg K 310,0mg Mn 500,0mcg Mg 17,00mg

Inicio»
Verduras y Hortalizas en: ECUADOR
PALMITOS CIUDAD DEL LAGO___»Ind.Agrícola Export.ec
Na 240,0mg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
Na 147,0mg Fe _3,00mg Ca 113,0mg P 40,00mg Zn _0,02mg K 550,0mg Se _0,90mcg Mg 71,00mg
ACELGAS FRESCAS___»tab.kelloggs.es
Na 147,0mg Fe _3,00mg Ca 113,0mg P 40,00mg Zn _0,02mg K 550,0mg Se _0,90mcg Mg 71,00mg
AGUACATE___»tab.kelloggs.es
Na _2,00mg Fe _0,70mg Ca 16,00mg P 28,00mg Zn _0,30mg K 400,0mg Mg 41,00mg
ALBAHACA FRESCA___»tab.kelloggs.es
Na _4,00mg Fe _3,20mg Ca 154,0mg P 69,00mg Zn _0,85mg K 462,0mg Se _0,30mcg Mg 81,00mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCAPARRAS___»tab.kelloggs.es
Na _2964mg Fe _1,70mg Ca 40,00mg P 10,00mg Zn _0,32mg K 40,00mg Se _1,20mcg Mg 33,00mg
APIO___»tab.kelloggs.es
Na 126,0mg Fe _0,60mg Ca 55,00mg P 32,00mg Zn _0,10mg K 341,0mg Se _3,00mcg Mg 15,00mg
BERENJENA___»tab.kelloggs.es
Na _2,00mg Fe _0,70mg Ca 11,00mg P 21,40mg Zn _0,28mg K 214,0mg Se _1,00mcg Mg 12,00mg
BERRO CRUDO___»tab.bedca.es
Na 60,00mg Fe _1,30mg Ca 157,0mg P 53,00mg Zn _0,20mg K 304,0mg Se _0,90mcg Mg 20,00mg
BERROS___»tab.kelloggs.es
Na 49,00mg Fe _2,20mg Ca 170,0mg P 52,00mg Zn _0,70mg K 230,0mg Se _0,90mcg Mg 15,00mg
BORRAJA___»tab.kelloggs.es
Na 80,00mg Fe _3,30mg Ca 93,00mg P 53,00mg Zn _0,20mg K 470,0mg Se _0,90mcg Mg 52,00mg
BRECOL CRUDO___»tab.bedca.es
Na 13,00mg Fe _1,40mg Ca 93,00mg P 67,00mg Zn _0,60mg K 370,0mg Se _3,00mcg Mg 25,00mg
BRéCOL___»tab.kelloggs.es
Na _8,00mg Fe _1,70mg Ca 56,00mg P 87,00mg Zn _0,60mg K 370,0mg Mg 22,00mg
CALABACíN___»tab.kelloggs.es
Na _1,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,20mg K 140,0mg Se _1,00mcg Mg _8,00mg
CALABAZA___»tab.kelloggs.es
Fe _0,40mg Ca 29,00mg P 19,00mg Zn _0,20mg K 130,0mg Se _0,30mcg Mg 10,00mg
CANóNIGOS___»tab.kelloggs.es
Na _4,00mg Fe _2,00mg Ca 35,00mg P 49,00mg Zn _0,54mg K 421,0mg Mg 13,00mg
CARDO___»tab.kelloggs.es
Na 23,00mg Fe _1,50mg Ca 114,0mg P 46,00mg K 400,0mg Se _0,90mcg
CARDO EN CONSERVA___»tab.kelloggs.es
Na 220,0mg Fe _1,50mg Ca 114,0mg P 46,00mg K 392,0mg Se _0,70mcg
CEBOLLINO CRUDO___»tab.bedca.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHILE JALAPEñO___»tab.kelloggs.es
Na _7,00mg Fe _2,00mg Ca 25,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE PICANTE___»tab.kelloggs.es
Na _7,00mg Fe _1,70mg Ca 20,00mg P 28,00mg Zn _0,30mg K 340,0mg
CHILE ROJO___»tab.bedca.es
Na 12,00mg Fe _1,00mg Ca 16,00mg P 39,00mg Zn _0,30mg K 440,0mg Se _0,01mcg Mg 21,00mg
CHILE VERDE___»tab.bedca.es
Na _7,00mg Fe _1,20mg Ca 30,00mg P 80,00mg Zn _0,40mg K 220,0mg Mg 24,00mg
COL CHINA___»tab.kelloggs.es
Na 65,00mg Fe _1,50mg Ca 136,0mg P 16,00mg Zn _0,20mg K 252,0mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
Na _9,00mg Fe _1,10mg Ca 31,00mg P 77,00mg Zn _0,50mg K 411,0mg Se _1,60mcg Mg 23,00mg
COL RIZADA___»tab.kelloggs.es
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _1,40mcg Mg _7,00mg
COL RIZADA CRUDA___»tab.bedca.es
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _2,00mcg Mg _7,00mg
COLES___»tab.kelloggs.es
Na 12,00mg Fe _0,80mg Ca 40,00mg P 53,00mg Zn _0,30mg K 310,0mg Se _2,00mcg Mg 13,00mg
COLES DE BRUSELAS___»tab.kelloggs.es
Na 10,00mg Fe _0,70mg Ca 30,00mg P 60,00mg Zn _0,70mg K 375,0mg Se _0,60mcg Mg 19,00mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
Na 10,00mg Fe _0,70mg Ca 30,00mg P 60,00mg Zn _0,70mg K 375,0mg Se _0,60mcg Mg 19,00mg
COLIFLOR___»tab.kelloggs.es
Na _8,00mg Fe _1,00mg Ca 22,00mg P 60,00mg Zn _0,30mg K 350,0mg Mg 16,00mg
COLIFLOR CONGELADA___»tab.kelloggs.es
Na _8,00mg Fe _1,00mg Ca 22,00mg P 60,00mg Zn _0,30mg K 350,0mg Mg 16,00mg
CORTEZA DE TRIGO___»tab.kelloggs.es
Na _1234mg Fe 15,30mg Ca 61,20mg P 200,0mg Zn _1,90mg K 350,0mg Se 17,10mcg Mg 60,30mg
ENDIBIA___»tab.kelloggs.es
Na 10,00mg Fe _0,94mg Ca 58,50mg P 33,00mg Zn _0,30mg K 322,0mg Se _2,80mcg Mg _6,30mg
ESCAROLA___»tab.kelloggs.es
Na 10,00mg Fe _1,30mg Ca 67,00mg P 40,00mg Zn _0,30mg K 387,0mg Se _1,00mcg Mg 13,00mg
ESPINACAS___»tab.kelloggs.es
Na 81,00mg Fe _4,00mg Ca 90,00mg P 55,00mg Zn _0,50mg K 423,0mg Se _1,00mcg Mg 54,00mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
Na 81,00mg Fe _4,00mg Ca 90,00mg P 55,00mg Zn _0,50mg K 423,0mg Se _1,00mcg Mg 54,00mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
Na 170,0mg Ca 85,00mg P 30,00mg Zn _0,50mg K 213,0mg Se _1,00mcg Mg 63,00mg
ESPáRRAGO___»tab.kelloggs.es
Na _4,00mg Fe _1,10mg Ca 22,00mg P 59,00mg Zn _0,30mg K 207,0mg Se _1,00mcg Mg 11,00mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
Na 236,0mg Fe _0,70mg Ca 19,00mg P 43,00mg Zn _0,32mg K 160,0mg Se _1,00mcg Mg 15,00mg
GRELOS___»tab.kelloggs.es
Na _7,00mg Fe _3,10mg Ca 98,00mg P 35,00mg Zn _0,40mg K 78,00mg Se _0,80mcg Mg 10,00mg
HINOJO FRESCO___»tab.kelloggs.es
Na 15,00mg Fe _0,50mg Ca 37,00mg P 38,00mg Zn _0,50mg K 473,0mg Mg 12,00mg
LECHUGA___»tab.kelloggs.es
Na _9,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,30mg K 240,0mg Se _1,00mcg Mg 12,00mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
Na _2,00mg Fe _0,40mg Ca 19,00mg P 18,00mg Zn _0,10mg K 160,0mg Se _1,00mcg Mg _5,00mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
Na _9,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,30mg K 240,0mg Se _1,00mcg Mg 12,00mg
LOMBARDA___»tab.kelloggs.es
Na _8,00mg Fe _0,40mg Ca 60,00mg P 37,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mg _9,00mg
MENESTRA CONGELADA___»tab.kelloggs.es
Na 96,00mg Fe _0,80mg Ca 35,00mg P 57,00mg Zn _0,40mg K 130,0mg Se _1,00mcg Mg 16,00mg
NABIZAS___»tab.kelloggs.es
Na _7,00mg Fe _3,10mg Ca 98,00mg P 35,00mg Zn _0,40mg K 78,00mg Se _0,80mcg Mg 10,00mg
NíSCALO___»tab.kelloggs.es
Na _3,00mg Fe _6,50mg Ca _8,00mg P 44,00mg Zn _0,50mg K 507,0mg Se _7,00mcg Mg 14,00mg
PALMITO EN CONSERVA___»tab.kelloggs.es
Na 620,0mg Fe _0,40mg Ca 44,00mg P 71,00mg Zn _1,20mg K 163,0mg Se _0,70mcg Mg 23,00mg
PEPINO___»tab.kelloggs.es
Na _3,00mg Fe _0,30mg Ca 17,00mg P 20,00mg Zn _0,16mg K 140,0mg Mg _9,00mg
PEREJIL; FRESCO___»tab.kelloggs.es
Na 33,00mg Fe _7,70mg Ca 200,0mg P 64,00mg Zn _0,70mg K 760,0mg Se _1,40mcg Mg 23,00mg
PIMIENTO MORRóN___»tab.kelloggs.es
Na 70,00mg Fe _0,30mg Ca _9,00mg P 26,00mg Zn _0,20mg K 180,0mg Mg 14,00mg
PIMIENTO ROJO___»tab.kelloggs.es
Na _2,00mg Fe _0,50mg Ca 12,00mg P 25,00mg Zn _0,20mg K 210,0mg Mg 11,00mg
PIMIENTO VERDE___»tab.kelloggs.es
Na _2,00mg Fe _0,50mg Ca 12,00mg P 25,00mg Zn _0,20mg K 210,0mg Mg 11,00mg
PUERRO___»tab.kelloggs.es
Na 26,00mg Fe _1,00mg Ca 60,00mg P 50,00mg Zn _0,23mg K 260,0mg Se _0,76mcg Mg 18,00mg
QUINOA CRUDA___»tab.bedca.es
Na 61,00mg Fe _7,80mg Ca 79,00mg P 230,0mg Zn _3,30mg K 780,0mg Mg 210,0mg
REPOLLO___»tab.kelloggs.es
Na 12,00mg Fe _0,80mg Ca 40,00mg P 53,00mg Zn _0,30mg K 310,0mg Se _2,00mcg Mg 13,00mg
RáBANO___»tab.kelloggs.es
Na 59,00mg Fe _1,30mg Ca 34,00mg P 31,00mg Zn _0,13mg K 240,0mg Se _2,00mcg Mg 11,00mg
TOMATE___»tab.kelloggs.es
Na _3,00mg Fe _0,60mg Ca 11,00mg P 27,00mg Zn _0,22mg K 290,0mg Mg 10,00mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
Na 29,00mg Fe _0,60mg Ca 10,00mg P 27,00mg Zn _0,30mg K 270,0mg Mg 11,00mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Se _0,60mcg Mn 190,0mcg Mg 27,00mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _1,21mg Ca _7,00mg P 197,0mg Zn _0,22mg K 881,0mg Se _0,60mcg Mn 280,0mcg Mg 49,00mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _1,21mg Ca _7,00mg P 197,0mg Zn _0,22mg K 881,0mg Se _0,60mcg Mn 280,0mcg Mg 49,00mg
ARROWHEAD;RAW___»tab.usda.us
Na 22,00mg Fe _2,57mg Ca 10,00mg P 174,0mg Zn _0,28mg K 922,0mg Se _0,70mcg Mn 360,0mcg Mg 51,00mg
ARROWROOT;RAW___»tab.usda.us
Na 26,00mg Fe _2,22mg Ca _6,00mg P 98,00mg Zn _0,63mg K 454,0mg Se _0,70mcg Mn 170,0mcg Mg 25,00mg
ARTICHOKE___»Dole.us
Na 94,11mg Fe _0,98mg Ca 47,05mg Mn 270,5mcg Mg 45,88mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 21,00mg P 73,00mg Zn _0,40mg K 286,0mg Se _0,20mcg Mn 230,0mcg Mg 42,00mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 21,00mg P 73,00mg Zn _0,40mg K 286,0mg Se _0,20mcg Mn 230,0mcg Mg 42,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
Na 289,0mg Fe _0,56mg Ca 21,00mg P 61,00mg Zn _0,36mg K 264,0mg Se _0,20mcg Mn 270,0mcg Mg 31,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
Na 53,00mg Fe _0,56mg Ca 21,00mg P 61,00mg Zn _0,36mg K 264,0mg Se _0,20mcg Mn 270,0mcg Mg 31,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
Na 47,00mg Fe _0,50mg Ca 19,00mg P 58,00mg Zn _0,32mg K 248,0mg Se _0,20mcg Mn 240,0mcg Mg 27,00mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
Na 94,00mg Fe _1,28mg Ca 44,00mg P 90,00mg Zn _0,49mg K 370,0mg Se _0,20mcg Mn 260,0mcg Mg 60,00mg
ARUGULA;RAW___»tab.usda.us
Na 27,00mg Fe _1,46mg Ca 160,0mg P 52,00mg Zn _0,47mg K 369,0mg Se _0,30mcg Mn 320,0mcg Mg 47,00mg
ASPARAGUS___»Dole.us
Fe _1,75mg Ca 25,00mg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
Na 14,00mg Fe _0,91mg Ca 23,00mg P 54,00mg Zn _0,60mg K 224,0mg Se _6,10mcg Mn 150,0mcg Mg 14,00mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,91mg Ca 23,00mg P 54,00mg Zn _0,60mg K 224,0mg Se _6,10mcg Mn 150,0mcg Mg 14,00mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
Na 287,0mg Fe _1,83mg Ca 16,00mg P 43,00mg Zn _0,40mg K 172,0mg Se _1,70mcg Mn 170,0mcg Mg 10,00mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 26,00mg Fe _0,60mg Ca 15,00mg P 38,00mg Zn _0,47mg K 172,0mg Se _1,60mcg Mn 150,0mcg Mg _9,00mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 284,0mg Fe _0,60mg Ca 15,00mg P 38,00mg Zn _0,47mg K 172,0mg Se _1,60mcg Mn 150,0mcg Mg _9,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,56mg Ca 18,00mg P 49,00mg Zn _0,41mg K 172,0mg Se _3,90mcg Mn 140,0mcg Mg 10,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 18,00mg P 49,00mg Zn _0,41mg K 172,0mg Se _3,90mcg Mn 140,0mcg Mg 10,00mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
Na _8,00mg Fe _0,73mg Ca 25,00mg P 64,00mg Zn _0,59mg K 253,0mg Se _1,70mcg Mn 200,0mcg Mg 14,00mg
ASPARAGUS;RAW___»tab.usda.us
Na _2,00mg Fe _2,14mg Ca 24,00mg P 52,00mg Zn _0,54mg K 202,0mg Se _2,29mcg Mn 160,0mcg Mg 14,00mg
AVOCADOS___»Dole.us
Fe _0,93mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
Na _7,00mg Fe _0,55mg Ca 12,00mg P 52,00mg Zn _0,64mg K 485,0mg Se _0,40mcg Mn 140,0mcg Mg 29,00mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
Na _8,00mg Fe _0,61mg Ca 13,00mg P 54,00mg Zn _0,68mg K 507,0mg Se _0,40mcg Mn 150,0mcg Mg 29,00mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
Na _2,00mg Fe _0,17mg Ca 10,00mg P 40,00mg Zn _0,40mg K 351,0mg Mn 100,0mcg Mg 24,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
Na 13,00mg Fe _1,02mg Ca 42,00mg P 77,00mg Zn _0,30mg K 602,0mg Se _0,90mcg Mn 540,0mcg Mg 94,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
Na 249,0mg Fe _1,02mg Ca 42,00mg P 77,00mg Zn _0,30mg K 602,0mg Se _0,90mcg Mn 540,0mcg Mg 94,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
Na 11,00mg Fe _2,04mg Ca 84,00mg P 99,00mg Zn _0,30mg K 608,0mg Se _0,90mcg Mn 540,0mcg Mg 85,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 242,0mg Fe _0,38mg Ca _9,00mg P 36,00mg Zn _0,77mg K 319,0mg Se _0,20mcg Mn 90,00mcg Mg 16,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _6,00mg Fe _0,38mg Ca _9,00mg P 36,00mg Zn _0,77mg K 319,0mg Se _0,20mcg Mn 90,00mcg Mg 16,00mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
Na _5,00mg Fe _0,43mg Ca 19,00mg P 31,00mg Zn _0,80mg K 296,0mg Se _0,20mcg Mn 90,00mcg Mg 17,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,24mg Ca 12,00mg P 20,00mg Zn _0,47mg K 533,0mg Se _0,40mcg Mn 110,0mcg Mg _3,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,24mg Ca 12,00mg P 20,00mg Zn _0,47mg K 533,0mg Se _0,40mcg Mn 110,0mcg Mg _3,00mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
Na _7,00mg Fe _0,32mg Ca _8,00mg P 25,00mg Zn _0,65mg K 80,00mg Se _0,50mcg Mn 160,0mcg Mg _4,00mg
BAMBOO SHOOTS;RAW___»tab.usda.us
Na _4,00mg Fe _0,50mg Ca 13,00mg P 59,00mg Zn _1,10mg K 533,0mg Se _0,80mcg Mn 260,0mcg Mg _3,00mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 324,0mg Fe _3,64mg Ca 102,0mg P 55,00mg Zn _0,22mg K 491,0mg Se _0,90mcg Mn 390,0mcg Mg 57,00mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 88,00mg Fe _3,64mg Ca 102,0mg P 55,00mg Zn _0,22mg K 491,0mg Se _0,90mcg Mn 390,0mcg Mg 57,00mg
BORAGE;RAW___»tab.usda.us
Na 80,00mg Fe _3,30mg Ca 93,00mg P 53,00mg Zn _0,20mg K 470,0mg Se _0,90mcg Mn 350,0mcg Mg 52,00mg
BROCCOLI___»Dole.us
Na 33,78mg Fe _0,56mg Ca 54,05mg Mn 233,1mcg
BROCCOLI FLORETS FROZEN___»Cadia.us
Na 23,52mg Ca 23,52mg
BROCCOLI RAAB;CKD___»tab.usda.us
Na 56,00mg Fe _1,27mg Ca 118,0mg P 82,00mg Zn _0,54mg K 343,0mg Se _1,30mcg Mn 380,0mcg Mg 27,00mg
BROCCOLI RAAB;RAW___»tab.usda.us
Na 33,00mg Fe _2,14mg Ca 108,0mg P 73,00mg Zn _0,77mg K 196,0mg Se _1,00mcg Mn 400,0mcg Mg 22,00mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
Na _7,00mg Fe _0,56mg Ca 100,0mg P 41,00mg Zn _0,39mg K 261,0mg Se _1,30mcg Mn 260,0mcg Mg 18,00mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 262,0mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mn 190,0mcg Mg 21,00mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 41,00mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mn 190,0mcg Mg 21,00mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,61mg Ca 33,00mg P 49,00mg Zn _0,28mg K 142,0mg Se _0,70mcg Mn 220,0mcg Mg 13,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 11,00mg Fe _0,61mg Ca 33,00mg P 49,00mg Zn _0,28mg K 142,0mg Se _0,70mcg Mn 220,0mcg Mg 13,00mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 24,00mg Fe _0,81mg Ca 56,00mg P 50,00mg Zn _0,48mg K 212,0mg Se _2,80mcg Mn 290,0mcg Mg 18,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,61mg Ca 51,00mg P 55,00mg Zn _0,30mg K 180,0mg Se _1,90mcg Mn 330,0mcg Mg 20,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 24,00mg Fe _0,61mg Ca 51,00mg P 55,00mg Zn _0,30mg K 180,0mg Se _1,90mcg Mn 330,0mcg Mg 20,00mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
Na 17,00mg Fe _0,72mg Ca 41,00mg P 59,00mg Zn _0,34mg K 250,0mg Se _1,90mcg Mn 260,0mcg Mg 16,00mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BROCCOLI;RAW___»tab.usda.us
Na 33,00mg Fe _0,73mg Ca 47,00mg P 66,00mg Zn _0,41mg K 316,0mg Se _2,50mcg Mn 210,0mcg Mg 21,00mg
BROCCOLI;STALKS;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BRUSSELS SPROUTS___»Dole.us
Na 23,80mg Fe _1,00mg Ca 47,61mg Mn 273,8mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,33mg K 317,0mg Se _1,50mcg Mn 230,0mcg Mg 20,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,33mg K 317,0mg Se _1,50mcg Mn 230,0mcg Mg 20,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 259,0mg Fe _0,48mg Ca 26,00mg P 56,00mg Zn _0,24mg K 290,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,48mg Ca 26,00mg P 56,00mg Zn _0,24mg K 290,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,93mg Ca 26,00mg P 62,00mg Zn _0,31mg K 370,0mg Se _1,50mcg Mn 310,0mcg Mg 20,00mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
Na 25,00mg Fe _1,40mg Ca 42,00mg P 69,00mg Zn _0,42mg K 389,0mg Se _1,60mcg Mn 340,0mcg Mg 23,00mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,77mg Ca 49,00mg P 93,00mg Zn _0,38mg K 360,0mg Se _0,90mcg Mn 270,0mcg Mg 39,00mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,77mg Ca 49,00mg P 93,00mg Zn _0,38mg K 360,0mg Se _0,90mcg Mn 270,0mcg Mg 39,00mg
BURDOCK ROOT;RAW___»tab.usda.us
Na _5,00mg Fe _0,80mg Ca 41,00mg P 51,00mg Zn _0,33mg K 308,0mg Se _0,70mcg Mn 230,0mcg Mg 38,00mg
BUTTER LETTUCE___»Dole.us
Fe _0,98mg Ca 47,05mg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
Na _7,00mg Fe _0,10mg Ca 103,0mg P 12,00mg Zn _0,16mg K 655,0mg Se _0,90mcg Mn 270,0mcg Mg 14,00mg
BUTTERBUR;CANNED___»tab.usda.us
Na _4,00mg Fe _0,63mg Ca 34,00mg P _4,00mg Zn _0,06mg K 12,00mg Se _0,90mcg Mn 100,0mcg Mg _2,00mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,10mg Ca 59,00mg P _7,00mg Zn _0,09mg K 354,0mg Se _0,90mcg Mn 160,0mcg Mg _8,00mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,10mg Ca 59,00mg P _7,00mg Zn _0,09mg K 354,0mg Se _0,90mcg Mn 160,0mcg Mg _8,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 270,0mg Fe _1,04mg Ca 93,00mg P 29,00mg Zn _0,17mg K 371,0mg Se _0,40mcg Mn 140,0mcg Mg 11,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 34,00mg Fe _1,04mg Ca 93,00mg P 29,00mg Zn _0,17mg K 371,0mg Se _0,40mcg Mn 140,0mcg Mg 11,00mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
Na 65,00mg Fe _0,80mg Ca 105,0mg P 37,00mg Zn _0,19mg K 252,0mg Se _0,50mcg Mn 160,0mcg Mg 19,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,30mg Ca 32,00mg P 39,00mg Zn _0,18mg K 225,0mg Se _0,40mcg Mn 150,0mcg Mg 10,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _0,30mg Ca 32,00mg P 39,00mg Zn _0,18mg K 225,0mg Se _0,40mcg Mn 150,0mcg Mg 10,00mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
Na _9,00mg Fe _0,31mg Ca 77,00mg P 29,00mg Zn _0,23mg K 238,0mg Se _0,60mcg Mn 190,0mcg Mg 13,00mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,17mg Ca 48,00mg P 33,00mg Zn _0,20mg K 196,0mg Se _0,60mcg Mn 210,0mcg Mg 15,00mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
Na 18,00mg Fe _0,56mg Ca 47,00mg P 23,00mg Zn _0,18mg K 246,0mg Se _0,90mcg Mn 160,0mcg Mg 15,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 255,0mg Fe _0,17mg Ca 48,00mg P 33,00mg Zn _0,20mg K 196,0mg Se _0,60mcg Mn 210,0mcg Mg 15,00mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
Na 18,00mg Fe _0,56mg Ca 47,00mg P 23,00mg Zn _0,18mg K 246,0mg Se _0,90mcg Mn 160,0mcg Mg 15,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
Na 717,0mg Fe _0,70mg Ca 67,00mg P 27,00mg Zn _0,30mg K 246,0mg Se _0,90mcg Mn 220,0mcg Mg 15,00mg
CABBAGE;NAPA;COOKED___»tab.usda.us
Na 11,00mg Fe _0,74mg Ca 29,00mg P 19,00mg Zn _0,14mg K 87,00mg Se _0,40mcg Mn 200,0mcg Mg _8,00mg
CABBAGE;RAW___»tab.usda.us
Na 18,00mg Fe _0,47mg Ca 40,00mg P 26,00mg Zn _0,18mg K 170,0mg Se _0,30mcg Mn 160,0mcg Mg 12,00mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,66mg Ca 42,00mg P 33,00mg Zn _0,25mg K 262,0mg Se _2,29mcg Mn 220,0mcg Mg 17,00mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 28,00mg Fe _0,66mg Ca 42,00mg P 33,00mg Zn _0,25mg K 262,0mg Se _2,29mcg Mn 220,0mcg Mg 17,00mg
CABBAGE;RED;RAW___»tab.usda.us
Na 27,00mg Fe _0,80mg Ca 45,00mg P 30,00mg Zn _0,22mg K 243,0mg Se _0,60mcg Mn 240,0mcg Mg 16,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,38mg Ca 30,00mg P 33,00mg Zn _0,23mg K 184,0mg Se _0,70mcg Mn 150,0mcg Mg 24,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 24,00mg Fe _0,38mg Ca 30,00mg P 33,00mg Zn _0,23mg K 184,0mg Se _0,70mcg Mn 150,0mcg Mg 24,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
Na 28,00mg Fe _0,40mg Ca 35,00mg P 42,00mg Zn _0,27mg K 230,0mg Se _0,90mcg Mn 180,0mcg Mg 28,00mg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
Na 198,0mg Ca _8,00mg K 206,0mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
Na 280,0mg Fe _0,15mg Ca _8,00mg K 177,0mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
Na 333,0mg
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
Na _1000mg Ca 67,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
Na 280,0mg Fe _0,15mg Ca _8,00mg K 177,0mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
Na 58,00mg Fe _0,15mg Ca _8,00mg K 379,0mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 412,0mg Fe _0,73mg Ca 72,00mg P 23,00mg Zn _0,18mg K 392,0mg Se _1,00mcg Mn 130,0mcg Mg 43,00mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 176,0mg Fe _0,73mg Ca 72,00mg P 23,00mg Zn _0,18mg K 392,0mg Se _1,00mcg Mn 130,0mcg Mg 43,00mg
CARDOON;RAW___»tab.usda.us
Na 170,0mg Fe _0,70mg Ca 70,00mg P 23,00mg Zn _0,17mg K 400,0mg Se _0,20mcg Mn 260,0mcg Mg 42,00mg
CATSUP___»tab.usda.us
Na _1114mg Fe _0,51mg Ca 18,00mg P 33,00mg Zn _0,26mg K 382,0mg Se _0,30mcg Mn 130,0mcg Mg 19,00mg
CATSUP;LOW SODIUM___»tab.usda.us
Na 20,00mg Fe _0,51mg Ca 18,00mg P 33,00mg Zn _0,26mg K 382,0mg Se _0,30mcg Mn 130,0mcg Mg 19,00mg
CAULIFLOWER___»Dole.us
Na 31,25mg Fe _0,29mg Ca 20,83mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,32mg Ca 16,00mg P 32,00mg Zn _0,17mg K 142,0mg Se _0,60mcg Mn 130,0mcg Mg _9,00mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,32mg Ca 16,00mg P 32,00mg Zn _0,17mg K 142,0mg Se _0,60mcg Mn 130,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,41mg Ca 17,00mg P 24,00mg Zn _0,13mg K 139,0mg Se _0,60mcg Mn 150,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _0,41mg Ca 17,00mg P 24,00mg Zn _0,13mg K 139,0mg Se _0,60mcg Mn 150,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
Na 24,00mg Fe _0,54mg Ca 22,00mg P 35,00mg Zn _0,17mg K 193,0mg Se _0,80mcg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
Na 23,00mg Fe _0,73mg Ca 33,00mg P 62,00mg Zn _0,64mg K 300,0mg Se _0,60mcg Mn 250,0mcg Mg 20,00mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
Na 23,00mg Fe _0,72mg Ca 32,00mg P 57,00mg Zn _0,63mg K 278,0mg Se _0,80mcg Mn 240,0mcg Mg 19,00mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
Na 259,0mg Fe _0,72mg Ca 32,00mg P 57,00mg Zn _0,63mg K 278,0mg Se _0,80mcg Mn 240,0mcg Mg 19,00mg
CAULIFLOWER;RAW___»tab.usda.us
Na 30,00mg Fe _0,42mg Ca 22,00mg P 44,00mg Zn _0,27mg K 299,0mg Se _0,60mcg Mn 160,0mcg Mg 15,00mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 297,0mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 61,00mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CELERIAC;RAW___»tab.usda.us
Na 100,0mg Fe _0,70mg Ca 43,00mg P 115,0mg Zn _0,33mg K 300,0mg Se _0,70mcg Mn 160,0mcg Mg 20,00mg
CELERY___»Dole.us
Na 81,81mg Fe _0,25mg Ca 36,36mg
CELERY FLAKES;DRIED___»tab.usda.us
Na _1435mg Fe _7,83mg Ca 587,0mg P 402,0mg Zn _2,77mg K _4388mg Se 15,30mcg Mg 196,0mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 327,0mg Fe _0,42mg Ca 42,00mg P 25,00mg Zn _0,14mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg 12,00mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 91,00mg Fe _0,42mg Ca 42,00mg P 25,00mg Zn _0,14mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg 12,00mg
CELERY;RAW___»tab.usda.us
Na 80,00mg Fe _0,20mg Ca 40,00mg P 24,00mg Zn _0,13mg K 260,0mg Se _0,40mcg Mn 100,0mcg Mg 11,00mg
CELTUCE;RAW___»tab.usda.us
Na 11,00mg Fe _0,55mg Ca 39,00mg P 39,00mg Zn _0,27mg K 330,0mg Se _0,90mcg Mn 690,0mcg Mg 28,00mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 415,0mg Fe _2,25mg Ca 58,00mg P 33,00mg Zn _0,33mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 86,00mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 179,0mg Fe _2,25mg Ca 58,00mg P 33,00mg Zn _0,33mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 86,00mg
CHARD;SWISS;RAW___»tab.usda.us
Na 213,0mg Fe _1,80mg Ca 51,00mg P 46,00mg Zn _0,36mg K 379,0mg Se _0,90mcg Mn 370,0mcg Mg 81,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,22mg Ca 13,00mg P 29,00mg Zn _0,31mg K 173,0mg Se _0,30mcg Mn 170,0mcg Mg 12,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,22mg Ca 13,00mg P 29,00mg Zn _0,31mg K 173,0mg Se _0,30mcg Mn 170,0mcg Mg 12,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
Na _2,00mg Fe _0,34mg Ca 17,00mg P 18,00mg Zn _0,74mg K 125,0mg Se _0,20mcg Mn 190,0mcg Mg 12,00mg
CHICORY GREENS;RAW___»tab.usda.us
Na 45,00mg Fe _0,90mg Ca 100,0mg P 47,00mg Zn _0,42mg K 420,0mg Se _0,30mcg Mn 430,0mcg Mg 30,00mg
CHICORY ROOTS;RAW___»tab.usda.us
Na 50,00mg Fe _0,80mg Ca 41,00mg P 61,00mg Zn _0,33mg K 290,0mg Se _0,70mcg Mn 230,0mcg Mg 22,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
Na _2,00mg Fe _0,24mg Ca 19,00mg P 26,00mg Zn _0,16mg K 211,0mg Se _0,20mcg Mn 100,0mcg Mg 10,00mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
Na 118,0mg Fe _2,29mg Ca 117,0mg P 54,00mg Zn _0,71mg K 567,0mg Se _0,30mcg Mn 940,0mcg Mg 32,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 289,0mg Fe _3,74mg Ca 69,00mg P 43,00mg Zn _0,20mg K 569,0mg Se _0,30mcg Mn 360,0mcg Mg 18,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 53,00mg Fe _3,74mg Ca 69,00mg P 43,00mg Zn _0,20mg K 569,0mg Se _0,30mcg Mn 360,0mcg Mg 18,00mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
Na 118,0mg Fe _2,29mg Ca 117,0mg P 54,00mg Zn _0,71mg K 567,0mg Mn 940,0mcg Mg 32,00mg
COLESLAW;HOME-PREPARED___»tab.usda.us
Na 23,00mg Fe _0,59mg Ca 45,00mg P 32,00mg Zn _0,20mg K 181,0mg Se _0,70mcg Mn 100,0mcg Mg 10,00mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _1,15mg Ca 140,0mg P 30,00mg Zn _0,23mg K 116,0mg Se _0,50mcg Mn 440,0mcg Mg 20,00mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _1,15mg Ca 140,0mg P 30,00mg Zn _0,23mg K 116,0mg Se _0,50mcg Mn 440,0mcg Mg 20,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 286,0mg Fe _1,12mg Ca 210,0mg P 27,00mg Zn _0,27mg K 251,0mg Se _1,50mcg Mn 660,0mcg Mg 30,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 50,00mg Fe _1,12mg Ca 210,0mg P 27,00mg Zn _0,27mg K 251,0mg Se _1,50mcg Mn 660,0mcg Mg 30,00mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 48,00mg Fe _1,07mg Ca 201,0mg P 27,00mg Zn _0,26mg K 253,0mg Se _1,40mcg Mn 630,0mcg Mg 29,00mg
COLLARDS;RAW___»tab.usda.us
Na 20,00mg Fe _0,19mg Ca 145,0mg P 10,00mg Zn _0,13mg K 169,0mg Se _1,30mcg Mn 280,0mcg Mg _9,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 240,0mg Fe _1,12mg Ca 128,0mg P 51,00mg Zn _1,03mg K 418,0mg Se _2,50mcg Mn 570,0mcg Mg 52,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _4,00mg Fe _1,12mg Ca 128,0mg P 51,00mg Zn _1,03mg K 418,0mg Se _2,50mcg Mn 570,0mcg Mg 52,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
Na 241,0mg Fe _2,12mg Ca 23,00mg P 122,0mg Zn _1,42mg K 375,0mg Se _3,40mcg Mn 790,0mcg Mg 50,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _2,35mg Ca 26,00mg P 122,0mg Zn _1,58mg K 441,0mg Se _3,60mcg Mn 880,0mcg Mg 55,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,10mg Ca 126,0mg P 53,00mg Zn _1,01mg K 431,0mg Se _2,29mcg Mn 560,0mcg Mg 51,00mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
Na _5,00mg Fe _2,12mg Ca 23,00mg P 122,0mg Zn _1,42mg K 375,0mg Se _3,40mcg Mn 790,0mcg Mg 50,00mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,80mg Ca 61,00mg P 48,00mg Zn _0,15mg K 353,0mg Se _0,90mcg Mn 370,0mcg Mg 26,00mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,80mg Ca 61,00mg P 48,00mg Zn _0,15mg K 353,0mg Se _0,90mcg Mn 370,0mcg Mg 26,00mg
CRESS;GARDEN;RAW___»tab.usda.us
Na 14,00mg Fe _1,30mg Ca 81,00mg P 76,00mg Zn _0,23mg K 606,0mg Se _0,90mcg Mn 550,0mcg Mg 38,00mg
CUCUMBER;PEELED;RAW___»tab.usda.us
Na _2,00mg Fe _0,22mg Ca 14,00mg P 21,00mg Zn _0,17mg K 136,0mg Se _0,10mcg Mn 70,00mcg Mg 12,00mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
Na _2,00mg Fe _0,28mg Ca 16,00mg P 24,00mg Zn _0,20mg K 147,0mg Se _0,30mcg Mn 80,00mcg Mg 13,00mg
CUT SPINACH FROZEN___»Cadia.us
Na 148,1mg Fe _0,69mg Ca 98,76mg
DANDELION GREENS;RAW___»tab.usda.us
Na 76,00mg Fe _3,10mg Ca 187,0mg P 66,00mg Zn _0,41mg K 397,0mg Se _0,50mcg Mn 340,0mcg Mg 36,00mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 280,0mg Fe _1,80mg Ca 140,0mg P 42,00mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 230,0mcg Mg 24,00mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 44,00mg Fe _1,80mg Ca 140,0mg P 42,00mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 230,0mcg Mg 24,00mg
DICED TOMATOES___»Cadia.us
Na 92,30mg Fe _0,21mg K 192,3mg
DICED TOMATOES NO SALT ADDED___»Cadia.us
Na _7,69mg Fe _0,21mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,17mg K 321,0mg Se _0,90mcg Mn 300,0mcg Mg 89,00mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,17mg K 321,0mg Se _0,90mcg Mn 300,0mcg Mg 89,00mg
DOCK;RAW___»tab.usda.us
Na _4,00mg Fe _2,40mg Ca 44,00mg P 63,00mg Zn _0,20mg K 390,0mg Se _0,90mcg Mn 350,0mcg Mg 103,0mg
EDAMAME;FRZ;PREP___»tab.usda.us
Na _6,00mg Fe _2,27mg Ca 63,00mg P 169,0mg Zn _1,37mg K 436,0mg Mn _1020mcg Mg 64,00mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _2,11mg Ca 60,00mg P 161,0mg Zn _1,32mg K 482,0mg Mn _1010mcg Mg 61,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,25mg Ca _6,00mg P 15,00mg Zn _0,12mg K 123,0mg Se _0,10mcg Mn 110,0mcg Mg 11,00mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,25mg Ca _6,00mg P 15,00mg Zn _0,12mg K 123,0mg Se _0,10mcg Mn 110,0mcg Mg 11,00mg
EGGPLANT;RAW___»tab.usda.us
Na _2,00mg Fe _0,24mg Ca _9,00mg P 25,00mg Zn _0,16mg K 230,0mg Se _0,30mcg Mn 250,0mcg Mg 14,00mg
ENDIVE;RAW___»tab.usda.us
Na 22,00mg Fe _0,83mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Se _0,20mcg Mn 420,0mcg Mg 15,00mg
EPAZOTE;RAW___»tab.usda.us
Na 43,00mg Fe _1,88mg Ca 275,0mg P 86,00mg Zn _1,10mg K 633,0mg Se _0,90mcg Mn _3100mcg Mg 121,0mg
EPPAW;RAW___»tab.usda.us
Na 12,00mg Fe _1,14mg Ca 110,0mg P 165,0mg Zn _1,14mg K 340,0mg Se _0,90mcg Mn _1090mcg Mg 32,00mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
Fe _0,73mg Ca 24,00mg P 58,00mg Zn _0,71mg K 129,0mg Mn 940,0mcg Mg 19,00mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
Na _1,00mg Fe _1,31mg Ca 32,00mg P 101,0mg Zn _0,83mg K 370,0mg Mn 510,0mcg Mg 34,00mg
FIREWEED;LEAVES;RAW___»tab.usda.us
Na 34,00mg Fe _2,40mg Ca 429,0mg P 108,0mg Zn _2,66mg K 494,0mg Se _0,90mcg Mn _6700mcg Mg 156,0mg
GINGER ROOT;RAW___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Se _0,70mcg Mn 230,0mcg Mg 43,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _0,36mg Ca _9,00mg P 31,00mg Zn _0,17mg K 453,0mg Se _0,20mcg Mn 220,0mcg Mg 20,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _0,36mg Ca _9,00mg P 31,00mg Zn _0,17mg K 453,0mg Se _0,20mcg Mn 220,0mcg Mg 20,00mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
Na _3,00mg Fe _0,36mg Ca 20,00mg P 32,00mg Zn _0,07mg K 139,0mg Se _0,20mcg Mn 90,00mcg Mg 14,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 238,0mg Fe _0,25mg Ca 24,00mg P 13,00mg Zn _0,70mg K 170,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _2,00mg Fe _0,25mg Ca 24,00mg P 13,00mg Zn _0,70mg K 170,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
Na _2,00mg Fe _0,20mg Ca 26,00mg P 13,00mg Zn _0,70mg K 150,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GRAPE LEAVES;CND___»tab.usda.us
Na _2853mg Fe _2,98mg Ca 289,0mg P 34,00mg Zn _0,40mg K 29,00mg Se _0,90mcg Mn 290,0mcg Mg 14,00mg
GRAPE LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _2,63mg Ca 363,0mg P 91,00mg Zn _0,67mg K 272,0mg Se _0,90mcg Mn _2860mcg Mg 95,00mg
GREEN LEAF LETTUCE___»Dole.us
Na 27,77mg Fe _0,62mg Ca 44,44mg Mn 255,5mcg
HEARTS OF PALM;CANNED___»tab.usda.us
Na 426,0mg Fe _3,13mg Ca 58,00mg P 65,00mg Zn _1,14mg K 177,0mg Se _0,70mcg Mn _1390mcg Mg 38,00mg
ICEBERG LETTUCE___»Dole.us
Na 11,23mg Fe _0,31mg Ca 22,47mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,12mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 247,0mg Fe _3,14mg Ca 211,0mg P 72,00mg Zn _0,79mg K 550,0mg Se _0,90mcg Mn 120,0mcg Mg 62,00mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 11,00mg Fe _3,14mg Ca 211,0mg P 72,00mg Zn _0,79mg K 550,0mg Se _0,90mcg Mn 120,0mcg Mg 62,00mg
JUTE;POTHERB;RAW___»tab.usda.us
Na _8,00mg Fe _4,76mg Ca 208,0mg P 83,00mg Zn _0,79mg K 559,0mg Se _0,90mcg Mn 120,0mcg Mg 64,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 72,00mg P 28,00mg Zn _0,24mg K 228,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 23,00mg Fe _0,90mg Ca 72,00mg P 28,00mg Zn _0,24mg K 228,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
Na 15,00mg Fe _0,93mg Ca 136,0mg P 29,00mg Zn _0,18mg K 333,0mg Se _0,90mcg Mn 440,0mcg Mg 18,00mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 251,0mg Fe _0,94mg Ca 138,0mg P 28,00mg Zn _0,18mg K 321,0mg Se _0,90mcg Mn 450,0mcg Mg 18,00mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,94mg Ca 138,0mg P 28,00mg Zn _0,18mg K 321,0mg Se _0,90mcg Mn 450,0mcg Mg 18,00mg
KALE;RAW___»tab.usda.us
Na 43,00mg Fe _1,70mg Ca 135,0mg P 56,00mg Zn _0,44mg K 447,0mg Se _0,90mcg Mn 770,0mcg Mg 34,00mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _1,93mg Ca 132,0mg P 38,00mg Zn _0,24mg K 274,0mg Se _0,90mcg Mn 420,0mcg Mg 57,00mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _1,93mg Ca 132,0mg P 38,00mg Zn _0,24mg K 274,0mg Se _0,90mcg Mn 420,0mcg Mg 57,00mg
KALE;SCOTCH;RAW___»tab.usda.us
Na 70,00mg Fe _3,00mg Ca 205,0mg P 62,00mg Zn _0,37mg K 450,0mg Se _0,90mcg Mn 650,0mcg Mg 88,00mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
Na 15,00mg Fe _5,12mg Ca 280,0mg P 188,0mg Zn _5,86mg K _1582mg Se _2,60mcg Mn _1140mcg Mg 125,0mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _0,40mg Ca 25,00mg P 45,00mg Zn _0,31mg K 340,0mg Se _0,80mcg Mn 140,0mcg Mg 19,00mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 25,00mg P 45,00mg Zn _0,31mg K 340,0mg Se _0,80mcg Mn 140,0mcg Mg 19,00mg
KOHLRABI;RAW___»tab.usda.us
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Se _0,70mcg Mn 140,0mcg Mg 19,00mg
LA CHOY BAMBOO SHOOTS___»Conagra.us
Na _8,69mg Fe _0,48mg
LA CHOY BEAN SPROUTS___»Conagra.us
Na 42,25mg Fe _0,19mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
Na 550,0mg Fe _0,23mg Ca 16,66mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
Na 49,58mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
Na 155,1mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _0,70mg Ca 258,0mg P 45,00mg Zn _0,30mg K 288,0mg Se _0,90mcg Mn 530,0mcg Mg 23,00mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _0,70mg Ca 258,0mg P 45,00mg Zn _0,30mg K 288,0mg Se _0,90mcg Mn 530,0mcg Mg 23,00mg
LAMBSQUARTERS;RAW___»tab.usda.us
Na 43,00mg Fe _1,20mg Ca 309,0mg P 72,00mg Zn _0,44mg K 452,0mg Se _0,90mcg Mn 780,0mcg Mg 34,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 246,0mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
Na 35,00mg Fe _7,60mg Ca 360,0mg P 346,0mg Zn _0,66mg K _2400mg Se _5,70mcg Mn _2630mcg Mg 161,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
Na _6,00mg Fe _8,17mg Ca 65,00mg P 101,0mg Zn _2,23mg K 723,0mg Se _0,70mcg Mn _5220mcg Mg 60,00mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
Na _5,00mg Fe _1,24mg Ca 35,00mg P 33,00mg Zn _0,20mg K 238,0mg Se _0,60mcg Mn 180,0mcg Mg 13,00mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
Na _8,00mg Fe _0,97mg Ca 33,00mg P 30,00mg Zn _0,23mg K 247,0mg Se _0,40mcg Mn 160,0mcg Mg 14,00mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
Na 28,00mg Fe _0,86mg Ca 36,00mg P 29,00mg Zn _0,18mg K 194,0mg Se _0,60mcg Mn 250,0mcg Mg 13,00mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
Na 10,00mg Fe _0,41mg Ca 18,00mg P 20,00mg Zn _0,15mg K 141,0mg Se _0,10mcg Mn 130,0mcg Mg _7,00mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
Na 25,00mg Fe _1,20mg Ca 33,00mg P 28,00mg Zn _0,20mg K 187,0mg Se _1,50mcg Mn 200,0mcg Mg 12,00mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _0,90mg Ca 26,00mg P 78,00mg Zn _0,33mg K 363,0mg Se _0,60mcg Mn 220,0mcg Mg 22,00mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _0,90mg Ca 26,00mg P 78,00mg Zn _0,33mg K 363,0mg Se _0,60mcg Mn 220,0mcg Mg 22,00mg
LOTUS ROOT;RAW___»tab.usda.us
Na 40,00mg Fe _1,15mg Ca 45,00mg P 100,0mg Zn _0,39mg K 556,0mg Se _0,70mcg Mn 260,0mcg Mg 23,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
Na 55,00mg Fe _1,48mg Ca 124,0mg P 36,00mg Zn _0,30mg K 256,0mg Se _0,90mcg Mn 260,0mcg Mg 48,00mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Mn 360,0mcg Mg 147,0mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 246,0mg Fe _0,65mg Ca 12,00mg P 28,00mg Zn _0,47mg K 101,0mg Se _0,60mcg Mn 140,0mcg Mg 14,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
Na 10,00mg Fe _0,65mg Ca 12,00mg P 28,00mg Zn _0,47mg K 101,0mg Se _0,60mcg Mn 140,0mcg Mg 14,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
Na _9,00mg Fe _1,90mg Ca 13,00mg P 79,00mg Zn _0,90mg K 219,0mg Se _0,60mcg Mn 290,0mcg Mg 33,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,91mg Ca 13,00mg P 54,00mg Zn _0,41mg K 149,0mg Se _0,60mcg Mn 190,0mcg Mg 21,00mg
MUSHROOMS___»Dole.us
K 371,4mg
MUSTARD GREENS;RAW___»tab.usda.us
Na 25,00mg Fe _1,46mg Ca 103,0mg P 43,00mg Zn _0,20mg K 354,0mg Se _0,90mcg Mn 480,0mcg Mg 32,00mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _0,70mg Ca 74,00mg P 41,00mg Zn _0,11mg K 202,0mg Se _0,60mcg Mn 270,0mcg Mg 15,00mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,70mg Ca 74,00mg P 41,00mg Zn _0,11mg K 202,0mg Se _0,60mcg Mn 270,0mcg Mg 15,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 261,0mg Fe _1,12mg Ca 101,0mg P 24,00mg Zn _0,20mg K 139,0mg Se _0,60mcg Mn 290,0mcg Mg 13,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 25,00mg Fe _1,12mg Ca 101,0mg P 24,00mg Zn _0,20mg K 139,0mg Se _0,60mcg Mn 290,0mcg Mg 13,00mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
Na 29,00mg Fe _1,29mg Ca 116,0mg P 30,00mg Zn _0,23mg K 170,0mg Se _0,70mcg Mn 340,0mcg Mg 15,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 250,0mg Fe _0,80mg Ca 158,0mg P 18,00mg Zn _0,11mg K 285,0mg Se _0,60mcg Mn 270,0mcg Mg _7,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 14,00mg Fe _0,80mg Ca 158,0mg P 18,00mg Zn _0,11mg K 285,0mg Se _0,60mcg Mn 270,0mcg Mg _7,00mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
Na 21,00mg Fe _1,50mg Ca 210,0mg P 28,00mg Zn _0,17mg K 449,0mg Se _0,80mcg Mn 410,0mcg Mg 11,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 343,0mg Fe _0,66mg Ca 48,00mg P 22,00mg Zn _0,31mg K 102,0mg Se _0,90mcg Mn 530,0mcg Mg 32,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 107,0mg Fe _0,66mg Ca 48,00mg P 22,00mg Zn _0,31mg K 102,0mg Se _0,90mcg Mn 530,0mcg Mg 32,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
Na 130,0mg Fe _0,80mg Ca 58,00mg P 28,00mg Zn _0,38mg K 130,0mg Se _0,70mcg Mn 640,0mcg Mg 39,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,50mg Ca 164,0mg P 16,00mg Zn _0,21mg K 195,0mg Se _0,70mcg Mn 410,0mcg Mg 47,00mg
NOPALES;RAW___»tab.usda.us
Na 21,00mg Fe _0,59mg Ca 164,0mg P 16,00mg Zn _0,25mg K 257,0mg Se _0,70mcg Mn 460,0mcg Mg 52,00mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,28mg Ca 77,00mg P 32,00mg Zn _0,43mg K 135,0mg Se _0,40mcg Mn 290,0mcg Mg 36,00mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _0,28mg Ca 77,00mg P 32,00mg Zn _0,43mg K 135,0mg Se _0,40mcg Mn 290,0mcg Mg 36,00mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 81,00mg P 42,00mg Zn _0,53mg K 211,0mg Se _0,60mcg Mn 870,0mcg Mg 43,00mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Na 239,0mg Fe _0,52mg Ca 74,00mg P 37,00mg Zn _0,49mg K 184,0mg Se _0,60mcg Mn 840,0mcg Mg 40,00mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,52mg Ca 74,00mg P 37,00mg Zn _0,49mg K 184,0mg Se _0,60mcg Mn 840,0mcg Mg 40,00mg
OKRA;RAW___»tab.usda.us
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Se _0,70mcg Mn 990,0mcg Mg 57,00mg
PALM HEARTS;RAW___»tab.usda.us
Na 14,00mg Fe _1,69mg Ca 18,00mg P 140,0mg Zn _3,73mg K _1806mg Se _0,70mcg Mg 10,00mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
Na 391,0mg Fe 53,90mg Ca 176,0mg P 548,0mg Zn _6,11mg K _6300mg Se 32,29mcg Mn _1340mcg Mg 372,0mg
PARSLEY;RAW___»tab.usda.us
Na 56,00mg Fe _6,20mg Ca 138,0mg P 58,00mg Zn _1,07mg K 554,0mg Se _0,10mcg Mn 160,0mcg Mg 50,00mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 246,0mg Fe _0,57mg Ca 37,00mg P 69,00mg Zn _0,26mg K 367,0mg Se _1,70mcg Mn 290,0mcg Mg 29,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 10,00mg Fe _0,57mg Ca 37,00mg P 69,00mg Zn _0,26mg K 367,0mg Se _1,70mcg Mn 290,0mcg Mg 29,00mg
PARSNIPS;RAW___»tab.usda.us
Na 10,00mg Fe _0,59mg Ca 36,00mg P 71,00mg Zn _0,59mg K 375,0mg Se _1,80mcg Mn 560,0mcg Mg 29,00mg
PEAS & CARROTS FROZEN___»Cadia.us
Na 155,1mg Fe _0,64mg Ca 22,98mg
PEPEAO;DRIED___»tab.usda.us
Na 70,00mg Fe _6,14mg Ca 113,0mg P 116,0mg Zn _7,52mg K 708,0mg Se 45,30mcg Mn _1150mcg Mg 146,0mg
PEPPER;ANCHO;DRIED___»tab.usda.us
Na 43,00mg Fe 10,93mg Ca 61,00mg P 201,0mg Zn _1,42mg K _2411mg Se _2,90mcg Mn _1280mcg Mg 113,0mg
PEPPER;BANANA;RAW___»tab.usda.us
Na 13,00mg Fe _0,46mg Ca 14,00mg P 32,00mg Zn _0,25mg K 256,0mg Se _0,30mcg Mn 100,0mcg Mg 17,00mg
PEPPER;SERRANO;RAW___»tab.usda.us
Na 10,00mg Fe _0,86mg Ca 11,00mg P 40,00mg Zn _0,26mg K 305,0mg Se _0,40mcg Mn 190,0mcg Mg 22,00mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
Na 397,0mg Fe _1,33mg Ca 36,00mg P 11,00mg Zn _0,09mg K 113,0mg Se _0,30mcg Mg _4,00mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
Na 91,00mg Fe _6,04mg Ca 45,00mg P 159,0mg Zn _1,02mg K _1870mg Se _3,50mcg Mn 820,0mcg Mg 88,00mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
Na _1173mg Fe _0,50mg Ca _7,00mg P 17,00mg Zn _0,17mg K 187,0mg Se _0,30mcg Mn 140,0mcg Mg 14,00mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
Na _7,00mg Fe _1,20mg Ca 18,00mg P 46,00mg Zn _0,30mg K 340,0mg Se _0,50mcg Mn 240,0mcg Mg 25,00mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
Na _1173mg Fe _0,50mg Ca _7,00mg P 17,00mg Zn _0,17mg K 187,0mg Se _0,30mcg Mn 140,0mcg Mg 14,00mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
Na _9,00mg Fe _1,03mg Ca 14,00mg P 43,00mg Zn _0,26mg K 322,0mg Se _0,50mcg Mn 190,0mcg Mg 23,00mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
Na _1,00mg Fe _0,46mg Ca 12,00mg P 29,00mg Zn _0,30mg K 202,0mg Se _0,30mcg Mn 200,0mcg Mg 16,00mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
Na _1671mg Fe _1,88mg Ca 23,00mg P 18,00mg Zn _0,34mg K 193,0mg Se _0,40mcg Mn 110,0mcg Mg 15,00mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
Na _3,00mg Fe _0,25mg Ca 12,00mg P 26,00mg Zn _0,14mg K 248,0mg Se _0,40mcg Mn 100,0mcg Mg 15,00mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
Na 89,00mg Fe _9,83mg Ca 97,00mg P 267,0mg Zn _1,40mg K _2222mg Se _3,20mcg Mn _1580mcg Mg 130,0mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca 11,00mg P 24,00mg Zn _0,17mg K 212,0mg Se _0,30mcg Mn 120,0mcg Mg 12,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
Na _1369mg Fe _0,80mg Ca 41,00mg P 20,00mg Zn _0,18mg K 146,0mg Se _0,30mcg Mn 160,0mcg Mg 11,00mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
Na 193,0mg Fe 10,40mg Ca 134,0mg P 327,0mg Zn _2,41mg K _3170mg Se _3,70mcg Mn _1900mcg Mg 188,0mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,62mg Ca _9,00mg P 17,00mg Zn _0,06mg K 91,00mg Se _0,20mcg Mn 120,0mcg Mg _8,00mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
Na _3,00mg Fe _0,34mg Ca 10,00mg P 20,00mg Zn _0,13mg K 175,0mg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
Na 17,00mg Fe _0,30mg Ca _8,00mg P 15,00mg Zn _0,06mg K 134,0mg Se _0,60mcg Mn 60,00mcg Mg _8,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
Na _1369mg Fe _0,80mg Ca 41,00mg P 20,00mg Zn _0,18mg K 146,0mg Se _0,30mcg Mn 160,0mcg Mg 11,00mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
Na 193,0mg Fe 10,40mg Ca 134,0mg P 327,0mg Zn _2,41mg K _3170mg Se _3,70mcg Mn _1900mcg Mg 188,0mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,62mg Ca _9,00mg P 17,00mg Zn _0,06mg K 91,00mg Se _0,20mcg Mn 120,0mcg Mg _8,00mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
Na _4,00mg Fe _0,43mg Ca _7,00mg P 26,00mg Zn _0,25mg K 211,0mg Se _0,10mcg Mn 110,0mcg Mg 12,00mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
Na 21,00mg Fe _0,47mg Ca _7,00mg P 23,00mg Zn _0,15mg K 193,0mg Mn 120,0mcg Mg 12,00mg
PIMENTO;CANNED___»tab.usda.us
Na 14,00mg Fe _1,68mg Ca _6,00mg P 17,00mg Zn _0,19mg K 158,0mg Se _0,20mcg Mn 90,00mcg Mg _6,00mg
POI___»tab.usda.us
Na 12,00mg Fe _0,88mg Ca 16,00mg P 39,00mg Zn _0,22mg K 183,0mg Se _0,70mcg Mn 370,0mcg Mg 24,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _1,20mg Ca 53,00mg P 33,00mg Zn _0,19mg K 184,0mg Se _0,90mcg Mn 340,0mcg Mg 14,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _1,20mg Ca 53,00mg P 33,00mg Zn _0,19mg K 184,0mg Se _0,90mcg Mn 340,0mcg Mg 14,00mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
Na 23,00mg Fe _1,70mg Ca 53,00mg P 44,00mg Zn _0,24mg K 242,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
PUMPKIN CANNED___»Cadia.us
Fe _0,46mg Ca 33,33mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _0,88mg Ca 37,00mg P 34,00mg Zn _0,10mg K 106,0mg Se _0,70mcg Mg 25,00mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
Na _5,00mg Fe _0,70mg Ca 39,00mg P 49,00mg K 173,0mg Se _0,70mcg Mg 24,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Na 244,0mg Fe _3,20mg Ca 43,00mg P 79,00mg Zn _0,20mg K 438,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _3,20mg Ca 43,00mg P 79,00mg Zn _0,20mg K 438,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN LEAVES;RAW___»tab.usda.us
Na 11,00mg Fe _2,22mg Ca 39,00mg P 104,0mg Zn _0,20mg K 436,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
Na 241,0mg Fe _1,39mg Ca 26,00mg P 35,00mg Zn _0,17mg K 206,0mg Se _0,40mcg Mn 150,0mcg Mg 23,00mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,56mg Ca 15,00mg P 30,00mg Zn _0,23mg K 230,0mg Se _0,20mcg Mn 90,00mcg Mg _9,00mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,56mg Ca 15,00mg P 30,00mg Zn _0,23mg K 230,0mg Se _0,20mcg Mn 90,00mcg Mg _9,00mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,39mg Ca 26,00mg P 35,00mg Zn _0,17mg K 206,0mg Se _0,40mcg Mn 150,0mcg Mg 23,00mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,88mg Ca 37,00mg P 34,00mg Zn _0,10mg K 106,0mg Se _0,90mcg Mg 25,00mg
PUMPKIN;RAW___»tab.usda.us
Na _1,00mg Fe _0,80mg Ca 21,00mg P 44,00mg Zn _0,32mg K 340,0mg Se _0,30mcg Mn 130,0mcg Mg 12,00mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 280,0mg Fe _0,77mg Ca 78,00mg P 37,00mg Zn _0,17mg K 488,0mg Se _0,90mcg Mn 310,0mcg Mg 67,00mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 44,00mg Fe _0,77mg Ca 78,00mg P 37,00mg Zn _0,17mg K 488,0mg Se _0,90mcg Mn 310,0mcg Mg 67,00mg
PURSLANE;RAW___»tab.usda.us
Na 45,00mg Fe _1,99mg Ca 65,00mg P 44,00mg Zn _0,17mg K 494,0mg Se _0,90mcg Mn 300,0mcg Mg 68,00mg
RADICCHIO;RAW___»tab.usda.us
Na 22,00mg Fe _0,56mg Ca 19,00mg P 40,00mg Zn _0,62mg K 302,0mg Se _0,90mcg Mn 140,0mcg Mg 13,00mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,86mg Ca 51,00mg P 113,0mg Zn _0,56mg K 86,00mg Se _0,60mcg Mn 260,0mcg Mg 44,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 249,0mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
Na 16,00mg Fe _0,80mg Ca 27,00mg P 28,00mg Zn _0,13mg K 280,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
ROMAINE LETTUCE___»Dole.us
Fe _0,65mg Ca 23,52mg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,53mg Ca 48,00mg P 56,00mg Zn _0,35mg K 326,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,53mg Ca 48,00mg P 56,00mg Zn _0,35mg K 326,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
RUTABAGAS;RAW___»tab.usda.us
Na 20,00mg Fe _0,52mg Ca 47,00mg P 58,00mg Zn _0,34mg K 337,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
Na 20,00mg Fe _0,70mg Ca 60,00mg P 75,00mg Zn _0,38mg K 380,0mg Se _0,80mcg Mn 270,0mcg Mg 23,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
Na 247,0mg Fe _0,56mg Ca 22,00mg P 21,00mg K 107,0mg Se _0,70mcg Mg 12,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
Na 11,00mg Fe _0,56mg Ca 22,00mg P 21,00mg K 107,0mg Se _0,70mcg Mg 12,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
Na 15,00mg Fe _0,84mg Ca 19,00mg P 30,00mg K 184,0mg Se _0,90mcg Mg 12,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 306,0mg Fe _3,57mg Ca 136,0mg P 56,00mg Zn _0,76mg K 466,0mg Se _1,50mcg Mn 940,0mcg Mg 87,00mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
Na 70,00mg Fe _3,57mg Ca 136,0mg P 56,00mg Zn _0,76mg K 466,0mg Se _1,50mcg Mn 940,0mcg Mg 87,00mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 75,00mg Fe _1,58mg Ca 83,00mg P 32,00mg Zn _0,42mg K 230,0mg Se _1,20mcg Mn 490,0mcg Mg 56,00mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
Na 322,0mg Fe _2,29mg Ca 127,0mg P 44,00mg Zn _0,46mg K 346,0mg Se _1,40mcg Mn 600,0mcg Mg 76,00mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 319,0mg Fe _1,58mg Ca 83,00mg P 32,00mg Zn _0,42mg K 230,0mg Se _1,20mcg Mn 490,0mcg Mg 56,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 322,0mg Fe _1,96mg Ca 153,0mg P 50,00mg Zn _0,49mg K 302,0mg Se _5,50mcg Mn 720,0mcg Mg 82,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 97,00mg Fe _1,96mg Ca 153,0mg P 50,00mg Zn _0,49mg K 302,0mg Se _5,50mcg Mn 720,0mcg Mg 82,00mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
Na 74,00mg Fe _1,89mg Ca 129,0mg P 49,00mg Zn _0,56mg K 346,0mg Se _6,00mcg Mn 700,0mcg Mg 75,00mg
SPINACH;RAW___»tab.usda.us
Na 79,00mg Fe _2,71mg Ca 99,00mg P 49,00mg Zn _0,53mg K 558,0mg Se _1,00mcg Mn 900,0mcg Mg 79,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,36mg Ca 27,00mg P 39,00mg Zn _0,39mg K 192,0mg Se _0,20mcg Mn 210,0mcg Mg 24,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,36mg Ca 27,00mg P 39,00mg Zn _0,39mg K 192,0mg Se _0,20mcg Mn 210,0mcg Mg 24,00mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
Na _2,00mg Fe _0,35mg Ca 15,00mg P 38,00mg Zn _0,28mg K 262,0mg Se _0,20mcg Mn 180,0mcg Mg 17,00mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
Na _1,00mg Fe _0,37mg Ca 22,00mg P 29,00mg Zn _0,22mg K 177,0mg Se _0,20mcg Mn 160,0mcg Mg 16,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
Na 237,0mg Fe _0,37mg Ca 22,00mg P 29,00mg Zn _0,22mg K 177,0mg Se _0,20mcg Mn 160,0mcg Mg 16,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
Na _5,00mg Fe _0,71mg Ca 12,00mg P 21,00mg Zn _0,28mg K 96,00mg Se _0,20mcg Mn 100,0mcg Mg 13,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Na _6,00mg Fe _0,52mg Ca 20,00mg P 41,00mg Zn _0,34mg K 253,0mg Se _0,30mcg Mn 260,0mcg Mg 27,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Na 242,0mg Fe _0,52mg Ca 20,00mg P 41,00mg Zn _0,34mg K 253,0mg Se _0,30mcg Mn 260,0mcg Mg 27,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,48mg Ca 18,00mg P 35,00mg Zn _0,37mg K 209,0mg Se _0,20mcg Mn 160,0mcg Mg 23,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
Na _2,00mg Fe _0,44mg Ca 21,00mg P 32,00mg Zn _0,28mg K 222,0mg Se _0,20mcg Mn 170,0mcg Mg 20,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,33mg Ca 15,00mg P 28,00mg Zn _0,24mg K 140,0mg Se _0,20mcg Mn 130,0mcg Mg 19,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,33mg Ca 15,00mg P 28,00mg Zn _0,24mg K 140,0mg Se _0,20mcg Mn 130,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,37mg Ca 18,00mg P 37,00mg Zn _0,33mg K 264,0mg Se _0,20mcg Mn 170,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,37mg Ca 18,00mg P 37,00mg Zn _0,33mg K 264,0mg Se _0,20mcg Mn 170,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
Na 238,0mg Fe _0,48mg Ca 17,00mg P 25,00mg Zn _0,20mg K 194,0mg Se _0,20mcg Mn 230,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
Na _2,00mg Fe _0,48mg Ca 17,00mg P 25,00mg Zn _0,20mg K 194,0mg Se _0,20mcg Mn 230,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
Na _2,00mg Fe _0,51mg Ca 18,00mg P 28,00mg Zn _0,21mg K 218,0mg Se _0,20mcg Mn 240,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
Na _8,00mg Fe _0,37mg Ca 16,00mg P 38,00mg Zn _0,32mg K 261,0mg Se _0,20mcg Mn 180,0mcg Mg 18,00mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
Na 374,0mg Fe _0,68mg Ca 17,00mg P 29,00mg Zn _0,26mg K 274,0mg Se _0,40mcg Mn 240,0mcg Mg 14,00mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
Na _1,00mg Fe _0,40mg Ca 19,00mg P 36,00mg Zn _0,28mg K 182,0mg Se _0,20mcg Mn 160,0mcg Mg 23,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
Na _3,00mg Fe _0,70mg Ca 33,00mg P 36,00mg Zn _0,13mg K 347,0mg Se _0,50mcg Mn 170,0mcg Mg 32,00mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
Na _7,00mg Fe _0,40mg Ca 14,00mg P 21,00mg Zn _0,13mg K 320,0mg Se _0,50mcg Mn 180,0mcg Mg 19,00mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,93mg Ca 44,00mg P 45,00mg Zn _0,17mg K 437,0mg Se _0,70mcg Mn 240,0mcg Mg 43,00mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,93mg Ca 44,00mg P 45,00mg Zn _0,17mg K 437,0mg Se _0,70mcg Mn 240,0mcg Mg 43,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,56mg Ca 26,00mg P 27,00mg Zn _0,11mg K 263,0mg Se _0,40mcg Mn 150,0mcg Mg 26,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 26,00mg P 27,00mg Zn _0,11mg K 263,0mg Se _0,40mcg Mn 150,0mcg Mg 26,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,33mg Ca 14,00mg P 20,00mg Zn _0,26mg K 437,0mg Se _0,40mcg Mn 210,0mcg Mg _8,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,44mg Ca 22,00mg P 19,00mg Zn _0,22mg K 241,0mg Se _0,40mcg Mn 190,0mcg Mg 13,00mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
Na _4,00mg Fe _0,57mg Ca 28,00mg P 23,00mg Zn _0,21mg K 350,0mg Se _0,40mcg Mn 160,0mcg Mg 14,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,13mg K 284,0mg Se _0,50mcg Mn 170,0mcg Mg 29,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,13mg K 284,0mg Se _0,50mcg Mn 170,0mcg Mg 29,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,57mg Ca 19,00mg P 14,00mg Zn _0,12mg K 133,0mg Se _0,50mcg Mn 170,0mcg Mg _9,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,57mg Ca 19,00mg P 14,00mg Zn _0,12mg K 133,0mg Se _0,50mcg Mn 170,0mcg Mg _9,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
Na _2,00mg Fe _0,88mg Ca 29,00mg P 22,00mg Zn _0,17mg K 212,0mg Se _0,70mcg Mn 250,0mcg Mg 14,00mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
Na _4,00mg Fe _0,70mg Ca 48,00mg P 33,00mg Zn _0,15mg K 352,0mg Se _0,50mcg Mn 200,0mcg Mg 34,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,47mg Ca 17,00mg P 23,00mg Zn _0,15mg K 358,0mg Se _0,60mcg Mn 170,0mcg Mg 22,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,47mg Ca 17,00mg P 23,00mg Zn _0,15mg K 358,0mg Se _0,60mcg Mn 170,0mcg Mg 22,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,28mg Ca 10,00mg P 14,00mg Zn _0,10mg K 214,0mg Se _0,30mcg Mn 130,0mcg Mg 13,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,28mg Ca 10,00mg P 14,00mg Zn _0,10mg K 214,0mg Se _0,30mcg Mn 130,0mcg Mg 13,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,34mg Ca 21,00mg Zn _0,20mg K 117,0mg Se _0,30mcg Mn 110,0mcg Mg 11,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na 18,00mg Fe _0,34mg Ca 21,00mg P 14,00mg Zn _0,20mg K 117,0mg Se _0,30mcg Mn 110,0mcg Mg 11,00mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
Na 17,00mg Fe _0,31mg Ca 23,00mg P 12,00mg Zn _0,19mg K 108,0mg Se _0,30mcg Mn 130,0mcg Mg 12,00mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
Na _3,00mg Fe _0,79mg Ca 21,00mg P 93,00mg Zn _0,83mg K 459,0mg Se _0,30mcg Mn 200,0mcg Mg 33,00mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
Na 113,0mg Fe _1,67mg Ca 77,00mg P 39,00mg Zn _0,18mg K 312,0mg Se _0,90mcg Mn 160,0mcg Mg 71,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 358,0mg Fe _1,32mg Ca 54,00mg P 42,00mg Zn _0,16mg K 284,0mg Se _0,90mcg Mn 140,0mcg Mg 30,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 122,0mg Fe _1,32mg Ca 54,00mg P 42,00mg Zn _0,16mg K 284,0mg Se _0,90mcg Mn 140,0mcg Mg 30,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,18mg Ca 86,00mg P 27,00mg Zn _0,21mg K 460,0mg Se _0,90mcg Mn 370,0mcg Mg 20,00mg
TARO LEAVES;RAW___»tab.usda.us
Na _3,00mg Fe _2,25mg Ca 107,0mg P 60,00mg Zn _0,41mg K 648,0mg Se _0,90mcg Mn 710,0mcg Mg 45,00mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,41mg Ca 14,00mg P 26,00mg Zn _0,54mg K 344,0mg Se _1,00mcg Mn 130,0mcg Mg _8,00mg
TARO SHOOTS;RAW___»tab.usda.us
Na _1,00mg Fe _0,60mg Ca 12,00mg P 28,00mg Zn _0,51mg K 332,0mg Se _0,90mcg Mn 120,0mcg Mg _8,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
Na 251,0mg Fe _0,72mg Ca 18,00mg P 76,00mg Zn _0,27mg K 484,0mg Se _0,90mcg Mn 450,0mcg Mg 30,00mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
Na 15,00mg Fe _0,72mg Ca 18,00mg P 76,00mg Zn _0,27mg K 484,0mg Se _0,90mcg Mn 450,0mcg Mg 30,00mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,18mg Ca 86,00mg P 27,00mg Zn _0,21mg K 460,0mg Se _0,90mcg Mn 370,0mcg Mg 20,00mg
TARO;RAW___»tab.usda.us
Na 11,00mg Fe _0,55mg Ca 43,00mg P 84,00mg Zn _0,23mg K 591,0mg Se _0,70mcg Mn 380,0mcg Mg 33,00mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,41mg Ca 14,00mg P 26,00mg Zn _0,54mg K 344,0mg Se _1,00mcg Mn 130,0mcg Mg _8,00mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
Na 290,0mg Fe _1,56mg Ca 149,0mg P 67,00mg Zn _0,10mg K 623,0mg Se _0,80mcg Mn 170,0mcg Mg 51,00mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
Na 54,00mg Fe _1,56mg Ca 149,0mg P 67,00mg Zn _0,10mg K 623,0mg Se _0,80mcg Mn 170,0mcg Mg 51,00mg
TARO;TAHITIAN;RAW___»tab.usda.us
Na 50,00mg Fe _1,30mg Ca 129,0mg P 45,00mg Zn _0,09mg K 606,0mg Se _0,70mcg Mn 160,0mcg Mg 47,00mg
TOMATE PASTE___»Cadia.us
Na 48,38mg Fe _1,80mg Ca 64,51mg K 903,2mg
TOMATILLOS;RAW___»tab.usda.us
Na _1,00mg Fe _0,62mg Ca _7,00mg P 39,00mg Zn _0,22mg K 268,0mg Se _0,50mcg Mn 150,0mcg Mg 20,00mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
Na 269,0mg Fe _0,43mg Ca 10,00mg P 18,00mg Zn _0,15mg K 229,0mg Se _0,30mcg Mn 70,00mcg Mg 11,00mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
Na 10,00mg Fe _0,43mg Ca 10,00mg P 18,00mg Zn _0,15mg K 229,0mg Se _0,30mcg Mn 70,00mcg Mg 11,00mg
TOMATO POWDER___»tab.usda.us
Na 134,0mg Fe _4,55mg Ca 166,0mg P 295,0mg Zn _1,71mg K _1927mg Se _5,30mcg Mn _1950mcg Mg 178,0mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
Na 790,0mg Fe _2,98mg Ca 36,00mg P 83,00mg Zn _0,63mg K _1014mg Se _5,30mcg Mn 300,0mcg Mg 42,00mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
Na 98,00mg Fe _2,98mg Ca 36,00mg P 83,00mg Zn _0,63mg K _1014mg Se _5,30mcg Mn 300,0mcg Mg 42,00mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
Na 399,0mg Fe _1,78mg Ca 18,00mg P 40,00mg Zn _0,36mg K 439,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
Na 28,00mg Fe _1,78mg Ca 18,00mg P 40,00mg Zn _0,36mg K 439,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
Na 524,0mg Fe _1,02mg Ca 13,00mg P 26,00mg Zn _0,20mg K 331,0mg Se _0,20mcg Mn 110,0mcg Mg 16,00mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
Na 472,0mg Fe _3,48mg Ca 17,00mg P 48,00mg Zn _0,34mg K 369,0mg Se _0,60mcg Mn 220,0mcg Mg 19,00mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
Na 543,0mg Fe _0,87mg Ca 37,00mg P 54,00mg Zn _0,36mg K 356,0mg Se _0,90mcg Mn 190,0mcg Mg 19,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
Na 15,00mg Fe _0,68mg Ca 10,00mg P 42,00mg Zn _0,19mg K 373,0mg Se _0,60mcg Mn 220,0mcg Mg 20,00mg
TOMATO SAU;NO SALT___»tab.usda.us
Na 11,00mg Fe _0,77mg Ca 14,00mg P 32,00mg Zn _0,25mg K 371,0mg Se _0,60mcg Mn 130,0mcg Mg 19,00mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
Na 70,00mg Fe _0,42mg Ca 11,00mg P 17,00mg Zn _0,20mg K 193,0mg Se _0,50mcg Mg 11,00mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
Na 132,0mg Fe _1,30mg Ca 34,00mg P 32,00mg Zn _0,27mg K 293,0mg Se _0,60mcg Mn 180,0mcg Mg 20,00mg
TOMATOES;GREEN;RAW___»tab.usda.us
Na 13,00mg Fe _0,51mg Ca 13,00mg P 28,00mg Zn _0,07mg K 204,0mg Se _0,40mcg Mn 100,0mcg Mg 10,00mg
TOMATOES;ORANGE;RAW___»tab.usda.us
Na 42,00mg Fe _0,47mg Ca _5,00mg P 29,00mg Zn _0,14mg K 212,0mg Se _0,40mcg Mn 90,00mcg Mg _8,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
Na 11,00mg Fe _0,68mg Ca 11,00mg P 28,00mg Zn _0,14mg K 218,0mg Se _0,50mcg Mn 110,0mcg Mg _9,00mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
Na 455,0mg Fe _1,06mg Ca 26,00mg P 38,00mg Zn _0,18mg K 247,0mg Se _1,20mcg Mn 190,0mcg Mg 15,00mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
Na 247,0mg Fe _0,68mg Ca 11,00mg P 28,00mg Zn _0,14mg K 218,0mg Mn 110,0mcg Mg _9,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
Na 143,0mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,14mg K 188,0mg Se _0,10mcg Mn 80,00mcg Mg 11,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
Na 10,00mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,14mg K 188,0mg Se _0,10mcg Mn 80,00mcg Mg 11,00mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
Na 221,0mg Fe _1,33mg Ca 34,00mg P 20,00mg Zn _0,17mg K 207,0mg Se _0,60mcg Mn 60,00mcg Mg 12,00mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
Na 401,0mg Fe _0,26mg Ca 20,00mg P 14,00mg Zn _0,13mg K 107,0mg Se _0,40mcg Mn 130,0mcg Mg 11,00mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
Na _5,00mg Fe _0,27mg Ca 10,00mg P 24,00mg Zn _0,17mg K 237,0mg Mn 110,0mcg Mg 11,00mg
TOMATOES;SUN-DRIED___»tab.usda.us
Na _2095mg Fe _9,09mg Ca 110,0mg P 356,0mg Zn _1,99mg K _3427mg Se _5,50mcg Mn _1850mcg Mg 194,0mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
Na 266,0mg Fe _2,68mg Ca 47,00mg P 139,0mg Zn _0,78mg K _1565mg Se _3,00mcg Mn 470,0mcg Mg 81,00mg
TOMATOES;YELLOW;RAW___»tab.usda.us
Na 23,00mg Fe _0,49mg Ca 11,00mg P 36,00mg Zn _0,28mg K 258,0mg Se _0,40mcg Mn 120,0mcg Mg 12,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,16mg Ca _8,00mg P _4,00mg Zn _0,31mg K _5,00mg Se _0,90mcg Mn 540,0mcg Mg _5,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,16mg Ca _8,00mg P _4,00mg Zn _0,31mg K _5,00mg Se _0,90mcg Mn 540,0mcg Mg _5,00mg
TURNIP GREENS;RAW___»tab.usda.us
Na 40,00mg Fe _1,10mg Ca 190,0mg P 42,00mg Zn _0,19mg K 296,0mg Se _1,20mcg Mn 470,0mcg Mg 31,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 255,0mg Fe _1,75mg Ca 128,0mg P 32,00mg Zn _0,37mg K 216,0mg Se _1,10mcg Mn 400,0mcg Mg 24,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 19,00mg Fe _1,75mg Ca 128,0mg P 32,00mg Zn _0,37mg K 216,0mg Se _1,10mcg Mn 400,0mcg Mg 24,00mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
Na 18,00mg Fe _1,63mg Ca 114,0mg P 24,00mg Zn _0,16mg K 82,00mg Se _0,90mcg Mn 220,0mcg Mg 18,00mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _0,80mg Ca 137,0mg P 29,00mg Zn _0,14mg K 203,0mg Se _0,90mcg Mn 340,0mcg Mg 22,00mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _0,80mg Ca 137,0mg P 29,00mg Zn _0,14mg K 203,0mg Se _0,90mcg Mn 340,0mcg Mg 22,00mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
Na 29,00mg Fe _1,51mg Ca 118,0mg P 21,00mg Zn _0,23mg K 141,0mg Se _0,70mcg Mn 260,0mcg Mg 20,00mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
Na 277,0mg Fe _1,51mg Ca 118,0mg P 21,00mg Zn _0,23mg K 141,0mg Se _0,70mcg Mn 280,0mcg Mg 20,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 251,0mg Fe _1,94mg Ca 152,0mg P 34,00mg Zn _0,41mg K 224,0mg Se _1,20mcg Mn 480,0mcg Mg 26,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _1,94mg Ca 152,0mg P 34,00mg Zn _0,41mg K 224,0mg Se _1,20mcg Mn 480,0mcg Mg 26,00mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
Na 12,00mg Fe _1,51mg Ca 118,0mg P 27,00mg Zn _0,17mg K 184,0mg Se _0,90mcg Mn 370,0mcg Mg 27,00mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 286,0mg Fe _0,22mg Ca 22,00mg P 19,00mg Zn _0,20mg K 135,0mg Se _0,60mcg Mn 100,0mcg Mg _8,00mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,18mg Ca 33,00mg P 26,00mg Zn _0,12mg K 177,0mg Se _0,20mcg Mn 70,00mcg Mg _9,00mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
Na 25,00mg Fe _0,70mg Ca 23,00mg P 20,00mg Zn _0,14mg K 137,0mg Se _0,40mcg Mn 70,00mcg Mg 10,00mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 272,0mg Fe _0,98mg Ca 32,00mg P 26,00mg Zn _0,20mg K 182,0mg Se _0,60mcg Mn 100,0mcg Mg 14,00mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 36,00mg Fe _0,98mg Ca 32,00mg P 26,00mg Zn _0,20mg K 182,0mg Se _0,60mcg Mn 100,0mcg Mg 14,00mg
TURNIPS;RAW___»tab.usda.us
Na 67,00mg Fe _0,30mg Ca 30,00mg P 27,00mg Zn _0,27mg K 191,0mg Se _0,70mcg Mn 130,0mcg Mg 11,00mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
Na 149,0mg Fe _1,05mg Ca 27,00mg P 42,00mg Zn _0,41mg K 291,0mg Se _0,30mcg Mn 570,0mcg Mg 16,00mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
Na 224,0mg Fe _0,65mg Ca 21,00mg P 37,00mg Zn _0,51mg K 138,0mg Se _0,20mcg Mn 430,0mcg Mg 15,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 271,0mg Fe _0,82mg Ca 25,00mg P 51,00mg Zn _0,49mg K 169,0mg Se _0,30mcg Mn 380,0mcg Mg 22,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 35,00mg Fe _0,82mg Ca 25,00mg P 51,00mg Zn _0,49mg K 169,0mg Se _0,30mcg Mn 380,0mcg Mg 22,00mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
Na 47,00mg Fe _0,95mg Ca 25,00mg P 59,00mg Zn _0,45mg K 212,0mg Se _0,40mcg Mn 240,0mcg Mg 24,00mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
Na 24,00mg Fe _1,20mg Ca 109,0mg P 52,00mg Zn _0,43mg K 510,0mg Se _0,80mcg Mn 740,0mcg Mg 65,00mg
WASABI;ROOT;RAW___»tab.usda.us
Na 17,00mg Fe _1,03mg Ca 128,0mg P 80,00mg Zn _1,62mg K 568,0mg Mn 390,0mcg Mg 69,00mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
Na 14,00mg Fe _0,06mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mn 330,0mcg Mg 22,00mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
Na _8,00mg Fe _0,87mg Ca _4,00mg P 19,00mg Zn _0,38mg K 118,0mg Se _0,70mcg Mn 160,0mcg Mg _5,00mg
WATERCRESS;RAW___»tab.usda.us
Na 41,00mg Fe _0,20mg Ca 120,0mg P 60,00mg Zn _0,11mg K 330,0mg Se _0,90mcg Mn 240,0mcg Mg 21,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Na 107,0mg Fe _0,38mg Ca 18,00mg P 17,00mg Zn _0,59mg K _5,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Na 343,0mg Fe _0,38mg Ca 18,00mg P 17,00mg Zn _0,59mg K _5,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
Na 111,0mg Fe _0,40mg Ca 19,00mg P 19,00mg Zn _0,61mg K _6,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
Na 223,2mg Fe _1,25mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _1,09mg Ca 61,00mg P 25,00mg Zn _0,28mg K 274,0mg Se _1,10mcg Mn 160,0mcg Mg 30,00mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,50mg Ca 84,00mg P 37,00mg Zn _0,39mg K 223,0mg Se _1,50mcg Mn 220,0mcg Mg 34,00mg
YAUTIA (TANNIER);RAW___»tab.usda.us
Na 21,00mg Fe _0,98mg Ca _9,00mg P 51,00mg Zn _0,50mg K 598,0mg Se _0,70mcg Mn 190,0mcg Mg 24,00mg
YEAST EXTRACT SPREAD___»tab.usda.us
Na _3600mg Fe _3,70mg Ca 86,00mg P 104,0mg Zn _2,10mg K _2600mg Se 18,00mcg Mg 180,0mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
Na _1,00mg Fe _0,70mg Ca 27,00mg P 72,00mg Zn _0,70mg K 260,0mg Se _0,20mcg Mg 13,00mg
AUBERGINE___»tab.fineli.fi
Na _2,00mg Fe _0,30mg Ca _7,00mg P 22,00mg K 217,0mg Se _0,40mcg Mg 14,00mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
Na _6,00mg Fe _0,50mg Ca 15,00mg P 31,00mg K 400,0mg Se _0,40mcg Mg 29,00mg
BASIL FRESH___»tab.fineli.fi
Na _9,00mg Fe _5,50mg Ca 250,0mg P 37,00mg Zn _0,70mg K 300,0mg Se _0,40mcg Mg 11,00mg
BLACK SALSIFY___»tab.fineli.fi
Na _5,00mg Fe _3,30mg Ca 53,00mg P 76,00mg K 320,0mg Se _0,40mcg Mg 23,00mg
BROCCOLI___»tab.fineli.fi
Na _6,90mg Fe _1,10mg Ca 48,00mg P 90,00mg Zn _0,10mg K 400,0mg Se _0,40mcg Mg 24,00mg
BRUSSELS SPROUT___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,30mcg Mg 14,00mg
CAULIFLOWER___»tab.fineli.fi
Na 25,00mg Fe _0,60mg Ca 24,00mg P 50,00mg Zn _0,50mg K 370,0mg Se _0,40mcg Mg 15,00mg
CELERY STEM___»tab.fineli.fi
Na 106,9mg Fe _0,30mg Ca 45,00mg P 37,00mg Zn _0,20mg K 150,0mg Se _0,40mcg Mg 15,00mg
CHILI, GREEN, RAW___»tab.fineli.fi
Na _7,00mg Fe _1,20mg Ca 18,00mg P 46,00mg Zn _0,30mg K 340,0mg Se _0,50mcg Mg 25,00mg
CHINESE CABBAGE___»tab.fineli.fi
Na 14,80mg Fe _0,30mg Ca 45,00mg P 37,00mg Zn _0,20mg K 150,0mg Se _0,20mcg Mg 15,00mg
CHIVE___»tab.fineli.fi
Na 14,00mg Fe _1,30mg Ca 77,00mg P 51,00mg Zn _0,50mg K _0,20mg Se _0,30mcg Mg 17,00mg
CUCUMBER___»tab.fineli.fi
Na _6,00mg Fe _0,20mg Ca 26,00mg P 35,00mg Zn _0,20mg K 240,0mg Se _0,20mcg Mg 17,00mg
DILL, FRESH___»tab.fineli.fi
Na 26,00mg Fe _1,00mg Ca 72,00mg P 35,00mg Zn _0,70mg K 415,0mg Se _0,30mcg Mg 40,00mg
FLORENCE FENNEL___»tab.fineli.fi
Na 11,00mg Fe _0,30mg Ca 24,00mg P 26,00mg Zn _0,50mg K 440,0mg Se _1,00mcg Mg _8,00mg
GARDEN CRESS___»tab.fineli.fi
Fe _1,00mg Ca 70,00mg P 35,00mg Zn _0,70mg K 150,0mg Se _0,30mcg Mg 40,00mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
Na 94,00mg Fe _1,30mg Ca 44,00mg P 90,00mg Zn _0,50mg K 370,0mg Se _0,20mcg Mg 60,00mg
ICEBERG LETTUCE___»tab.fineli.fi
Na 23,00mg Fe _0,70mg Ca 56,00mg P 40,00mg Zn _0,50mg K 360,0mg Se _0,20mcg Mg 21,00mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
Na _3,00mg Fe _3,40mg Ca 25,00mg P 78,00mg K 560,0mg Se _0,40mcg Mg 16,00mg
KALE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,30mcg Mg 14,00mg
KOHLRABI___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,40mcg Mg 14,00mg
LETUCCE___»tab.fineli.fi
Na 23,00mg Fe _0,70mg Ca 56,00mg P 40,00mg Zn _0,50mg K 360,0mg Se _0,20mcg Mg 21,00mg
NETTLE___»tab.fineli.fi
Na _1,00mg Fe _4,40mg Ca 594,0mg P 90,00mg Zn _1,70mg K 670,0mg Se _0,30mcg Mg 86,00mg
PARSLEY___»tab.fineli.fi
Na 34,00mg Fe _2,90mg Ca 135,0mg P 70,00mg Zn _1,50mg K 770,0mg Se _0,30mcg Mg 44,00mg
PUMPKIN___»tab.fineli.fi
Na _2,00mg Fe _0,30mg Ca 25,00mg P 19,00mg Zn _0,09mg K 243,0mg Mg 11,20mg
RED CABBAGE___»tab.fineli.fi
Na _6,90mg Fe _0,40mg Ca 37,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,40mcg Mg 14,00mg
RHUBARB___»tab.fineli.fi
Na _1,20mg Fe _0,10mg Ca 75,00mg P 17,00mg Zn _0,20mg K 320,0mg Se _0,20mcg Mg _9,00mg
SPINACH___»tab.fineli.fi
Na _6,00mg Fe _1,30mg Ca 88,00mg P 30,00mg Zn _0,90mg K 470,0mg Se _0,30mcg Mg 59,00mg
SPROUT, ALFALFA___»tab.fineli.fi
Na _6,00mg Fe _1,00mg Ca 32,00mg P 70,00mg Zn _0,90mg K 79,00mg Se _1,00mcg Mg 27,00mg
SQUASH / ZUCCHINI___»tab.fineli.fi
Na _6,00mg Fe _0,80mg Ca 15,00mg P 45,00mg Zn _0,30mg K 360,0mg Se _0,20mcg Mg 22,00mg
SWEET PEPPER GREEN___»tab.fineli.fi
Na _4,00mg Fe _0,40mg Ca _8,00mg P 19,00mg Zn _0,10mg K 120,0mg Mg 10,00mg
SWEET PEPPER RED___»tab.fineli.fi
Na _3,50mg Fe _0,60mg Ca _9,00mg P 30,00mg Zn _0,10mg K 290,0mg Se _0,20mcg Mg 14,00mg
SWEET PEPPER YELLOW___»tab.fineli.fi
Na _4,00mg Fe _0,40mg Ca _8,00mg P 26,00mg Zn _0,10mg K 220,0mg Se _0,20mcg Mg 16,00mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
Na 55,00mg Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mg 25,00mg
SWEETCORN___»tab.fineli.fi
Na _1,80mg Fe _0,30mg Ca _1,20mg P 53,40mg K 162,0mg Se _0,20mcg Mg 22,20mg
SWISS CHARD___»tab.fineli.fi
Na 118,5mg Fe _1,30mg Ca 88,00mg P 30,00mg Zn _0,90mg K 470,0mg Se _0,30mcg Mg 59,00mg
TOMATO___»tab.fineli.fi
Na _2,50mg Fe _0,30mg Ca _9,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,20mcg Mg 11,00mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
ALBAHACA___»tab.ciqual.fr
Na _6,50mg Fe _4,34mg Ca 202,0mg P 53,00mg Zn _0,78mg K 381,0mg Se _0,30mcg Mn _1450mcg Mg 81,00mg
ARTICHAUT, CRU___»tab.ciqual.fr
Na 56,20mg Fe _1,06mg Ca 47,00mg P 78,09mg Zn _0,49mg K 377,0mg Se _0,07mcg Mn 220,0mcg Mg 36,20mg
ARTICHAUT, CUIT___»tab.ciqual.fr
Na 51,60mg Fe _0,90mg Ca 49,50mg P 63,00mg Zn _0,26mg K 342,0mg Se _0,20mcg Mn 150,0mcg Mg 30,80mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 288,0mg Fe _1,01mg Ca 17,60mg P 45,60mg Zn _0,46mg K 120,0mg Se _0,60mcg Mn 140,0mcg Mg _8,40mg
ASPERGE, CUITE___»tab.ciqual.fr
Na 14,00mg Fe _0,91mg Ca 20,90mg P 54,00mg Zn _0,34mg K 224,0mg Se _2,80mcg Mn 80,00mcg Mg _8,86mg
AUBERGINE, CUITE___»tab.ciqual.fr
Na _5,14mg Fe _0,25mg Ca 20,10mg P 15,00mg Zn _0,10mg K 123,0mg Se _0,10mcg Mn 120,0mcg Mg 15,00mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
Na _0,95mg Fe _0,77mg Ca 10,70mg P 43,30mg Zn _0,49mg K 420,0mg Se _0,40mcg Mn 230,0mcg Mg 27,10mg
BASILIC, FRAIS___»tab.ciqual.fr
Na _6,50mg Fe _4,34mg Ca 202,0mg P 53,00mg Zn _0,78mg K 381,0mg Se _0,30mcg Mn _1450mcg Mg 81,00mg
BETTE, CUITE___»tab.ciqual.fr
Na 208,0mg Fe _2,25mg Ca 66,90mg P 33,00mg Zn _0,32mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 22,90mg
BROCOLI, CUIT___»tab.ciqual.fr
Na 20,50mg Fe _0,84mg Ca 48,90mg P 62,00mg Zn _0,24mg K 232,0mg Se _0,80mcg Mn 200,0mcg Mg 11,40mg
CAPRES___»tab.ciqual.fr
Na _2240mg Fe _1,28mg Ca 29,50mg P 15,00mg Zn _0,26mg K 140,0mg Se _1,20mcg Mn 80,00mcg Mg 33,00mg
CARDON, CRU___»tab.ciqual.fr
Na 68,20mg Fe _0,45mg Ca 52,00mg P 20,39mg Zn _0,31mg K 397,0mg Se _0,20mcg Mn 80,00mcg Mg 31,60mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
Na 360,0mg Fe _0,42mg Ca 29,20mg P 25,00mg Zn _0,14mg K 281,0mg Se _1,00mcg Mn 110,0mcg Mg _8,00mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
Na 91,90mg Fe _0,33mg Ca 48,00mg P 22,90mg Zn _0,12mg K 263,0mg Se _1,70mcg Mn 100,0mcg Mg 10,60mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
Na 83,10mg Fe _0,42mg Ca 53,30mg P 25,00mg Zn _0,08mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg _9,00mg
CELERI REMOULADE___»tab.ciqual.fr
Na 370,0mg Fe _0,40mg Ca 28,90mg P 35,00mg Zn _0,30mg K 265,0mg Mn 100,0mcg Mg 10,30mg
CELERI-RAVE, CRU___»tab.ciqual.fr
Na 140,0mg Fe _0,74mg Ca 41,70mg P 70,80mg Zn _0,32mg K 345,0mg Se _0,80mcg Mn 140,0mcg Mg 14,20mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
Na 61,00mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CERFEUIL, FRAIS___»tab.ciqual.fr
Na 10,00mg Fe _1,60mg Ca 400,0mg P 30,00mg Zn _1,10mg K 597,0mg Se _1,20mcg Mn _1700mcg Mg 34,00mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
Na 24,50mg Fe _0,82mg Ca 63,00mg P 36,50mg Zn _0,31mg K 306,0mg Se _0,60mcg Mn 360,0mcg Mg 21,50mg
CHOU BLANC, CRU___»tab.ciqual.fr
Na 13,00mg Fe _0,35mg Ca 50,00mg P 29,50mg Zn _0,15mg K 236,0mg Se _1,00mcg Mn 240,0mcg Mg 12,00mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 272,0mg Fe _0,70mg Ca 26,30mg P 53,00mg Zn _0,20mg K 252,0mg Se _1,50mcg Mn 100,0mcg Mg 12,20mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
Na 21,00mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,32mg K 317,0mg Se _1,50mcg Mn 210,0mcg Mg 20,00mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
Na _8,00mg Fe _0,70mg Ca 22,00mg P 62,00mg Zn _0,43mg K 483,0mg Se _2,40mcg Mn 270,0mcg Mg 24,00mg
CHOU ROUGE, CRU___»tab.ciqual.fr
Na 18,50mg Fe _0,63mg Ca 44,50mg P 32,00mg Zn _0,21mg K 243,0mg Se _1,30mcg Mn 220,0mcg Mg 15,00mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
Na _7,42mg Fe _0,57mg Ca 54,60mg P 29,70mg Zn _0,14mg K 187,0mg Se _0,60mcg Mn 160,0mcg Mg 11,80mg
CHOU VERT, CUIT___»tab.ciqual.fr
Na _6,09mg Fe _0,19mg Ca 58,90mg P 24,10mg Zn _0,20mg K 103,0mg Se _0,40mcg Mn 180,0mcg Mg 13,20mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
Na _8,21mg Fe _0,53mg Ca 24,20mg P 46,00mg Zn _0,31mg K 253,0mg Se _0,80mcg Mn 170,0mcg Mg 12,30mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
Na 41,60mg Fe _0,33mg Ca 26,20mg P 32,00mg Zn _0,18mg K 142,0mg Se _2,20mcg Mn 110,0mcg Mg _7,70mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
Na 24,00mg Fe _0,50mg Ca 22,00mg P 35,00mg Zn _0,17mg K 193,0mg Se _0,80mcg Mn 200,0mcg Mg 12,00mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 565,0mg Fe _1,74mg Ca 48,80mg P 68,20mg Zn _0,84mg K 166,0mg Se _0,70mcg Mn _1130mcg Mg 27,80mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
Na _2,00mg Fe _0,20mg Ca 14,00mg P 21,00mg Zn _0,15mg K 145,0mg Se _0,10mcg Mn 80,00mcg Mg 12,00mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
Na _2,88mg Fe _0,52mg Ca 16,20mg P 31,20mg Zn _0,19mg K 205,0mg Se _0,60mcg Mn 140,0mcg Mg 27,30mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
Na 10,40mg Fe _0,35mg Ca 30,40mg P 40,00mg Zn _0,32mg K 253,0mg Se _0,60mcg Mn 140,0mcg Mg 24,70mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
Na 52,00mg Fe _1,64mg Ca 55,10mg P 48,30mg Zn _0,35mg K 271,0mg Se _0,90mcg Mn 450,0mcg Mg 15,80mg
ENDIVE, CRUE___»tab.ciqual.fr
Na _3,70mg Fe _0,19mg Ca 26,10mg P 22,90mg Zn _0,15mg K 191,0mg Se _0,20mcg Mn 130,0mcg Mg _8,66mg
ENDIVE, CUITE___»tab.ciqual.fr
Na 23,20mg Fe _0,90mg Ca 45,90mg P 39,50mg Zn _0,18mg K 228,0mg Se _1,20mcg Mn 140,0mcg Mg 13,20mg
EPINARD, CRU___»tab.ciqual.fr
Na 56,00mg Fe _3,44mg Ca 92,70mg P 54,90mg Zn _0,68mg K 489,0mg Se _0,39mcg Mn 480,0mcg Mg 64,90mg
EPINARD, CUIT___»tab.ciqual.fr
Na 61,30mg Fe _3,57mg Ca 196,0mg P 56,00mg Zn _0,72mg K 466,0mg Se _1,50mcg Mn 570,0mcg Mg 90,60mg
EPINARD, SURGELE___»tab.ciqual.fr
Na 56,00mg Fe _1,90mg Ca 156,0mg P 51,00mg Zn _0,43mg K 375,0mg Se _0,70mcg Mn 530,0mcg Mg 42,00mg
FEVE, CUITE___»tab.ciqual.fr
Na 22,00mg Fe _1,27mg Ca 24,00mg P 99,30mg Zn _0,73mg K 217,0mg Se _1,80mcg Mn 290,0mcg Mg 31,00mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
Na 34,70mg Fe 14,00mg Ca 318,0mg P 75,09mg Zn _1,08mg K 666,0mg Se _0,70mcg Mn _1800mcg Mg 58,40mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
Na _5,67mg Fe _0,94mg Ca 30,00mg P 34,70mg Zn _0,23mg K 252,0mg Se _0,50mcg Mn 360,0mcg Mg _8,67mg
LAITUE, CRUE___»tab.ciqual.fr
Na 15,10mg Fe _0,27mg Ca 48,50mg P 21,00mg Zn _0,19mg K 174,0mg Se _0,17mcg Mn 270,0mcg Mg 13,60mg
LAITUE, CUITE___»tab.ciqual.fr
Na _5,00mg Fe _0,90mg Ca 30,00mg P 22,00mg Zn _0,15mg K 112,0mg Se _0,10mcg Mn 250,0mcg Mg _8,00mg
MACHE, CRUE___»tab.ciqual.fr
Na _6,32mg Fe _1,99mg Ca 96,60mg P 22,50mg Zn _0,23mg K 379,0mg Se _0,90mcg Mn 340,0mcg Mg 29,10mg
MENTHE, FRAICHE___»tab.ciqual.fr
Na 25,30mg Fe _8,82mg Ca 217,0mg P 69,00mg Zn _1,03mg K 429,0mg Se _0,50mcg Mn _1150mcg Mg 71,50mg
NAVET, CUIT___»tab.ciqual.fr
Na 44,30mg Fe _0,18mg Ca 47,90mg P 26,00mg Zn _0,08mg K 177,0mg Se _0,60mcg Mn 40,00mcg Mg _6,78mg
NAVET, PELE, CRU___»tab.ciqual.fr
Na 51,70mg Fe _0,37mg Ca 45,40mg P 26,90mg Zn _0,13mg K 220,0mg Se _0,30mcg Mn 40,00mcg Mg 11,70mg
OSEILLE, CRUE___»tab.ciqual.fr
Na _4,00mg Fe _2,40mg Ca 44,00mg P 63,00mg Zn _0,20mg K 390,0mg Se _0,90mcg Mn 350,0mcg Mg 103,0mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
Na _3,00mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,20mg K 321,0mg Se _0,80mcg Mn 200,0mcg Mg 89,00mg
PALMIER, ARTISANAL___»tab.ciqual.fr
Na 463,0mg Fe _0,57mg Ca 15,60mg P 54,00mg Zn _0,90mg K 83,50mg Se 10,70mcg Mn 900,0mcg Mg 11,50mg
PALTA/AGUACATE___»tab.ciqual.fr
Na _0,95mg Fe _0,77mg Ca 10,70mg P 43,30mg Zn _0,48mg K 420,0mg Se _0,40mcg Mn 230,0mcg Mg 27,10mg
PEREJIL___»tab.ciqual.fr
Na 46,90mg Fe _3,82mg Ca 186,0mg P 45,70mg Zn _1,04mg K 813,0mg Se _0,48mcg Mn 940,0mcg Mg 36,60mg
PERIFOLLO___»tab.ciqual.fr
Na 10,00mg Fe _1,60mg Ca 400,0mg P 30,00mg Zn _1,10mg K 597,0mg Se _1,20mcg Mn _1700mcg Mg 34,00mg
PERSIL FRAIS___»tab.ciqual.fr
Na 46,90mg Fe _3,82mg Ca 186,0mg P 45,70mg Zn _1,04mg K 813,0mg Se _0,48mcg Mn 950,0mcg Mg 36,60mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 241,0mg Fe _1,50mg Ca 24,40mg P 42,10mg Zn _0,63mg K 100,0mg Se _0,60mcg Mn 200,0mcg Mg 20,50mg
PETIT POIS, CUIT___»tab.ciqual.fr
Na _1,31mg Fe _1,40mg Ca 41,90mg P 100,0mg Zn _0,51mg K 220,0mg Se _0,90mcg Mn 260,0mcg Mg 20,20mg
PETIT POIS, SURGELE___»tab.ciqual.fr
Na 45,00mg Fe _1,70mg Ca 25,60mg P 75,00mg Zn _1,03mg K 185,0mg Se _0,40mcg Mn 400,0mcg Mg 28,50mg
PISSENLIT, CRU___»tab.ciqual.fr
Na 54,90mg Fe _3,10mg Ca 104,0mg P 66,00mg Zn _0,28mg K 418,0mg Se _0,50mcg Mn 220,0mcg Mg 20,80mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na _3,50mg Fe _0,87mg Ca 23,00mg P 26,00mg Zn _0,14mg K 223,0mg Se _0,20mcg Mn 100,0mcg Mg 15,00mg
POTIRON, CUIT___»tab.ciqual.fr
Na _9,30mg Fe _1,00mg Ca 25,90mg P 15,80mg Zn _0,14mg K 223,0mg Se _0,20mcg Mn 10,00mcg Mg _5,90mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
Na 45,00mg Fe _1,99mg Ca 65,00mg P 44,00mg Zn _0,17mg K 494,0mg Se _0,90mcg Mn 300,0mcg Mg 68,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
Na _1,00mg Fe _0,21mg Ca 145,0mg P _8,00mg Zn _0,08mg K 96,00mg Se _0,90mcg Mn 70,00mcg Mg 12,00mg
SALADE COEUR DE FRISEE___»Bonduelle.fr
Na 30,00mg
SALADE COEUR DE LAITUE___»Bonduelle.fr
Na 40,00mg
SALADE FEUILLE DE CHENE___»Bonduelle.fr
Na 40,00mg
SALADE FEUILLE DE CHENE ROUGE___»Bonduelle.fr
Na 40,00mg
SALADE FINE FEUILLE DE CHENE___»Bonduelle.fr
Na 30,00mg
SALADE FRISEE FINE___»Bonduelle.fr
Na 30,00mg
SALADE ICEBERG___»Bonduelle.fr
Na 30,00mg
SALADE ICEBERG & CIBOULETTE___»Bonduelle.fr
Na 30,00mg
SALADE JEUNES EPINARDS A CUISINER___»Bonduelle.fr
Na 800,0mg
SALADE MACHE___»Bonduelle.fr
Na 30,00mg
SALADE POUSSES D’EPINARDS___»Bonduelle.fr
Na 80,00mg
SALADE ROMAINE___»Bonduelle.fr
Na 30,00mg
SALADE ROQUETTE___»Bonduelle.fr
Na 30,00mg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 318,0mg Fe _0,55mg Ca 34,00mg P 56,00mg Zn _0,30mg K 228,0mg Se _0,60mcg Mn 210,0mcg Mg 13,40mg
SALSIFIS, CUIT___»tab.ciqual.fr
Na 16,00mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SCAROLE, CRUE___»tab.ciqual.fr
Na 16,00mg Fe _0,40mg Ca 65,50mg P 34,00mg Zn _0,79mg K 350,0mg Se _0,60mcg Mn 420,0mcg Mg 14,00mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
Na 13,00mg Fe _0,40mg Ca 11,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,20mcg Mn 100,0mcg Mg 11,00mg
TOMATE FARCIE___»tab.ciqual.fr
Na 283,0mg Fe _0,70mg Ca 18,50mg P 62,00mg Zn _0,77mg K 257,0mg Se _1,20mcg Mn 120,0mcg Mg 12,80mg
TOMATE, CRUE___»tab.ciqual.fr
Na _3,10mg Fe _0,40mg Ca _8,91mg P 17,00mg Zn _0,12mg K 289,0mg Se _0,20mcg Mn 100,0mcg Mg 10,10mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 34,90mg Fe _0,55mg Ca 14,80mg P 19,00mg Zn _0,13mg K 220,0mg Se _0,60mcg Mn 70,00mcg Mg _9,66mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
Na 245,0mg Fe _1,30mg Ca 34,00mg P 32,00mg Zn _0,27mg K 293,0mg Se _0,60mcg Mn 180,0mcg Mg 20,00mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 268,0mg Fe _0,44mg Ca 10,40mg P 18,30mg Zn _0,20mg K 227,0mg Se _0,20mcg Mn 90,00mcg Mg _9,69mg
TOMATE, PUREE___»tab.ciqual.fr
Na 242,0mg Fe _1,12mg Ca 32,70mg P 38,70mg Zn _0,28mg K 799,0mg Se _0,60mcg Mn 160,0mcg Mg 24,30mg
TOMATES PROVENCALES___»tab.ciqual.fr
Na 358,0mg Fe _0,93mg Ca 38,00mg P 44,00mg Zn _0,32mg K 320,0mg Se _0,90mcg Mn 300,0mcg Mg 17,20mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
Fe _1,20mg Ca 131,0mg P 34,00mg
ASPARAGI DI BOSCO___»tab.crea.it
Na _5,00mg Fe _1,10mg Ca 25,00mg P 90,00mg K 198,0mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
Fe _1,20mg Ca 25,00mg P 77,00mg
ASPARAGI DI SERRA___»tab.crea.it
Fe _1,00mg Ca 24,00mg P 65,00mg
AVOCADO___»tab.crea.it
Na _2,00mg Fe _0,60mg Ca 13,00mg P 44,00mg K 450,0mg
BASILICO___»tab.crea.it
Na _9,00mg Fe _5,50mg Ca 250,0mg P 37,00mg K 300,0mg
BIETA CRUDA___»tab.crea.it
Na 10,00mg Fe _1,00mg Ca 67,00mg P 29,00mg Zn _0,78mg K 196,0mg Mg 38,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
Fe _1,50mg Ca 97,00mg P 69,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
Na 12,00mg Fe _0,80mg Ca 28,00mg P 66,00mg K 340,0mg
CARCIOFI CRUDI___»tab.crea.it
Na 133,0mg Fe _1,00mg Ca 86,00mg P 67,00mg Zn _0,95mg K 376,0mg Mg 45,00mg
CARDI CRUDI___»tab.crea.it
Na 23,00mg Fe _0,20mg Ca 96,00mg P 11,00mg K 293,0mg
CAROTE CRUDE___»tab.crea.it
Na 95,00mg Fe _0,70mg Ca 44,00mg P 37,00mg Zn _2,92mg K 220,0mg Se _1,00mcg Mg 11,00mg
CAVOLFIORE CRUDO___»tab.crea.it
Na _8,00mg Fe _0,80mg Ca 44,00mg P 69,00mg Zn _0,70mg K 350,0mg Mg 28,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
Na _6,00mg Fe _1,10mg Ca 51,00mg P 50,00mg K 450,0mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
Fe _1,20mg Ca 72,00mg P 74,00mg Zn _2,35mg Mg 29,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
Fe _1,00mg Ca 60,00mg P 24,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
Na 23,00mg Fe _1,10mg Ca 60,00mg P 29,00mg K 260,0mg
CETRIOLI___»tab.crea.it
Na 13,00mg Fe _0,30mg Ca 16,00mg P 17,00mg K 140,0mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
Na _7,00mg Fe _1,50mg Ca 150,0mg P 26,00mg K 180,0mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
Fe _0,70mg Ca 74,00mg P 31,00mg
FIORI DI ZUCCA___»tab.crea.it
Fe _2,00mg Ca 39,00mg P 37,00mg
FOGLIE DI RAPA___»tab.crea.it
Fe _2,70mg Ca 169,0mg P 49,00mg
INDIVIA___»tab.crea.it
Na 10,00mg Fe _1,70mg Ca 93,00mg P 31,00mg K 380,0mg
LATTUGA___»tab.crea.it
Na _9,00mg Fe _0,80mg Ca 45,00mg P 31,00mg K 240,0mg
LATTUGA A CAPPUCCIO___»tab.crea.it
Fe _1,20mg Ca 53,00mg P 25,00mg
LATTUGA DA TAGLIO___»tab.crea.it
Fe _0,90mg Ca 46,00mg P 22,00mg
MELANZANE CRUDE___»tab.crea.it
Na 26,00mg Fe _0,30mg Ca 14,00mg P 33,00mg K 184,0mg
MENTA___»tab.crea.it
Na 15,00mg Fe _9,50mg Ca 210,0mg P 75,00mg K 260,0mg
PEPERONCINI PICCANTI___»tab.crea.it
Na _7,00mg Fe _0,50mg Ca 18,00mg P 18,00mg K 230,0mg
PEPERONI CRUDI___»tab.crea.it
Na _2,00mg Fe _0,70mg Ca 17,00mg P 28,00mg K 210,0mg
PEPERONI; GIALLI CRUDI___»tab.crea.it
Zn _0,80mg Mg 11,00mg
PEPERONI; ROSSI CRUDI___»tab.crea.it
Zn _1,36mg Mg 18,00mg
PEPERONI; VERDI___»tab.crea.it
Fe _0,60mg Ca 16,00mg P 26,00mg
POMODORI DA INSALATA___»tab.crea.it
Na _3,00mg Fe _0,40mg Ca 11,00mg P 26,00mg K 290,0mg
POMODORI MATURI___»tab.crea.it
Na _6,00mg Fe _0,30mg Ca _9,00mg P 25,00mg Zn _0,11mg K 297,0mg Se _2,29mcg Mg 10,00mg
POMODORI SAN MARZANO___»tab.crea.it
Na _3,00mg Fe _0,30mg Ca _4,00mg K 259,0mg Mg 10,00mg
PREZZEMOLO___»tab.crea.it
Na 20,00mg Fe _4,20mg Ca 220,0mg P 75,00mg K 670,0mg
RADICCHIO ROSSO___»tab.crea.it
Na 10,00mg Fe _0,30mg Ca 36,00mg P 30,00mg K 240,0mg
RADICCHIO VERDE___»tab.crea.it
Fe _7,80mg Ca 115,0mg P 45,00mg
RUGHETTA O RUCOLA___»tab.crea.it
Fe _5,20mg Ca 309,0mg P 41,00mg K 468,0mg
SPINACI CRUDI___»tab.crea.it
Na 100,0mg Fe _2,90mg Ca 78,00mg P 62,00mg Zn _1,43mg K 530,0mg Se _1,00mcg Mg 60,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
Na 76,00mg Fe _3,20mg Ca 316,0mg P 65,00mg K 440,0mg
ZUCCA GIALLA___»tab.crea.it
Fe _0,90mg Ca 20,00mg P 40,00mg
ZUCCHINE CRUDE___»tab.crea.it
Na 22,00mg Fe _0,50mg Ca 21,00mg P 65,00mg K 264,0mg
ZUCCHINE; CHIARE CRUDE___»tab.crea.it
Zn _1,13mg Se _1,00mcg Mg 17,00mg
ZUCCHINE; SCURE CRUDE___»tab.crea.it
Zn _0,90mg Se _1,00mcg Mg 25,00mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
Na _4,00mg Fe _3,17mg Ca 154,0mg P 69,00mg Zn _0,85mg K 462,0mg Mg 81,00mg
APAZOTE/EPAZOTE___»tab.incap.pa
Fe _5,20mg Ca 304,0mg P 52,00mg
BROTES DE ALFALFA___»tab.incap.pa
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Mg 27,00mg
BROTES DE BAMBU___»tab.incap.pa
Na _4,00mg Fe _0,50mg Ca 13,00mg P 59,00mg Zn _1,10mg K 533,0mg Mg _3,00mg
BUSNAY, FLORES___»tab.incap.pa
Fe _1,40mg Ca 403,0mg P 136,0mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
Fe _0,60mg Ca 13,00mg P 26,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
Na _9,00mg Fe _0,40mg Ca 52,00mg P 24,00mg Zn _0,23mg K 238,0mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
Fe _2,80mg Ca 234,0mg P 76,00mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
Na _2,00mg Fe _0,60mg Ca 12,00mg P 30,00mg Zn _0,74mg K 125,0mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
Fe _0,40mg Ca 15,00mg P 19,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
Fe _0,20mg Ca 12,00mg P 41,00mg
CHILE CHILTEPE___»tab.incap.pa
Fe _6,30mg Ca 48,00mg P 85,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
Fe _1,50mg Ca 29,00mg P 79,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
Fe _4,70mg Ca 142,0mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
Fe _0,60mg Ca _9,00mg P 28,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
Na _7,00mg Fe _2,00mg Ca 25,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE JUTIAPA___»tab.incap.pa
Fe _0,80mg Ca _6,00mg P 20,00mg
CHILE SERRANO___»tab.incap.pa
Na _7,00mg Fe _1,60mg Ca 35,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE TABASCO___»tab.incap.pa
Na _7,00mg Fe _1,20mg Ca 18,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
Fe _4,70mg Ca 287,0mg P 72,00mg
CHUFLE/CALATEA___»tab.incap.pa
Fe _1,00mg Ca 20,00mg P 49,00mg
CHUPTE/YAS___»tab.incap.pa
Fe _0,50mg Ca 11,00mg P 36,00mg
CILANTRO/CULANTRO___»tab.incap.pa
Na 46,00mg Fe _3,00mg Ca 188,0mg P 72,00mg Zn _0,50mg K 521,0mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Mg 19,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
Na _6,00mg Fe _1,04mg Ca 37,00mg P 38,00mg Zn _0,24mg K 209,0mg Mg 25,00mg
ENELDO FRESCO___»tab.incap.pa
Na 61,00mg Fe _6,59mg Ca 208,0mg P 66,00mg Zn _0,91mg K 738,0mg Mg 55,00mg
HIERBA BUENA, FRESCA___»tab.incap.pa
Na 30,00mg Fe 11,87mg Ca 199,0mg P 60,00mg Zn _1,09mg K 458,0mg Mg 63,00mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
Fe _3,20mg Ca 48,00mg P 31,00mg
HIERBABUENA___»tab.incap.pa
Na 30,00mg Fe 11,87mg Ca 199,0mg P 60,00mg Zn _1,09mg K 458,0mg Mg 63,00mg
HIERBAMORA/MACUY___»tab.incap.pa
Fe 12,60mg Ca 226,0mg P 74,00mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
Fe _0,90mg Ca 342,0mg P 24,00mg
IZOTE/ITABO, FLORES___»tab.incap.pa
Fe _1,40mg Ca 34,00mg P 69,00mg
JICAMA CRUDA___»tab.incap.pa
Na _4,00mg Fe _0,60mg Ca 12,00mg P 18,00mg Zn _0,16mg K 150,0mg Mg 12,00mg
LOROCO___»tab.incap.pa
Fe _1,10mg Ca 58,00mg P 46,00mg
MADRECACAO, FLORES___»tab.incap.pa
Fe _1,80mg Ca 22,00mg P 37,00mg
MILTOMATE___»tab.incap.pa
Na 13,00mg Fe _0,90mg Ca 10,00mg P 34,00mg Zn _0,07mg K 204,0mg Mg 10,00mg
MUTAS/MOTATE___»tab.incap.pa
Fe _0,60mg Ca 116,0mg P 24,00mg
OCRA CRUDA___»tab.incap.pa
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Mg 57,00mg
PACAYA___»tab.incap.pa
Fe _1,40mg Ca 369,0mg P 106,0mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
Fe _2,20mg Ca 108,0mg P 80,00mg
QUIXTAN, HOJAS___»tab.incap.pa
Fe _5,50mg Ca 133,0mg P 39,00mg
ROMERO, FRESCO___»tab.incap.pa
Na 26,00mg Fe _6,65mg Ca 317,0mg P 66,00mg Zn _0,93mg K 668,0mg Mg 91,00mg
SALSIFI___»tab.incap.pa
Na 20,00mg Fe _0,70mg Ca 60,00mg P 75,00mg Zn _0,38mg K 380,0mg Mg 23,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
Fe _5,60mg Ca 257,0mg P 52,00mg
VERDOLAGA___»tab.incap.pa
Na 45,00mg Fe _3,60mg Ca 79,00mg P 32,00mg Zn _0,17mg K 494,0mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
Fe _2,00mg Ca 206,0mg P 86,00mg
ÑAME/YAM CRUDO___»tab.incap.pa
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mg 21,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
Na 11,00mg Fe _0,55mg Ca 43,00mg P 84,00mg Zn _0,23mg K 591,0mg Mg 33,00mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
BROTES DE ALFALFA___»tab.inan.py
Fe _7,30mg Ca 221,0mg
HOJA DE MANDIOCA___»tab.inan.py
P _1770mg Cr 330,0mcg
LOCOTE ROJO___»tab.inan.py
Fe _0,70mg Ca 11,00mg
LOCOTE VERDE___»tab.inan.py
Fe _0,60mg Ca _8,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
Fe _2,40mg Ca 90,00mg P 46,00mg Zn _0,36mg
ACELGA; TALLOS DE___»tab.ins.pe
Fe _0,50mg Ca 23,00mg P 10,00mg Zn _0,36mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
Fe _0,90mg Ca 31,00mg P 21,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
Fe _3,50mg Ca 97,00mg P 47,00mg
AJI AMARILLO SECO___»tab.ins.pe
Fe _8,19mg Ca 124,0mg P 166,0mg Zn _1,02mg
AJI COLORADO MOLIDO___»tab.ins.pe
Fe _5,00mg Ca 130,0mg P 54,00mg Zn _0,26mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
Fe _5,60mg Ca 175,0mg P 35,00mg Zn _0,26mg
AJI DE MESA P .C.___»tab.ins.pe
Fe _1,30mg Ca 77,00mg P 23,00mg
AJI DE VAINA P .C.___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 56,00mg
AJI DULCE P .C.___»tab.ins.pe
Fe _3,00mg Ca 10,00mg P 43,00mg Zn _0,13mg
AJI PANCA P .C.___»tab.ins.pe
Fe _4,90mg Ca 142,0mg P 209,0mg Zn _1,02mg
AJI VERDE P .C.___»tab.ins.pe
Fe _1,30mg Ca 21,00mg P 58,00mg
ALBAHACA SIN TALLO___»tab.ins.pe
Fe _5,30mg Ca 325,0mg P 38,00mg Zn _0,85mg
ALCACHOFA P .C.___»tab.ins.pe
Fe _1,10mg Ca 42,00mg P 51,00mg Zn _0,49mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
Fe _5,40mg Ca 32,00mg P 70,00mg Zn _0,92mg
APIO SIN HOJAS___»tab.ins.pe
Fe _1,50mg Ca 70,00mg P 28,00mg Zn _0,13mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
Fe _0,20mg Ca 18,00mg P 28,00mg
BERENJENA P .C.___»tab.ins.pe
Fe _0,30mg Ca 20,00mg P 30,00mg Zn _0,16mg
BERRO P .C.___»tab.ins.pe
Fe _6,50mg Ca 234,0mg P 66,00mg Zn _0,11mg
BROCOLI P .C.___»tab.ins.pe
Fe _1,20mg Ca 93,00mg P 86,00mg Zn _0,41mg
CAIGUA P .C.___»tab.ins.pe
Fe _0,90mg Ca 34,00mg P 43,00mg
CAIGUA SERRANA P .C.___»tab.ins.pe
Fe _0,50mg Ca 32,00mg P 32,00mg
CALABAZA CHINA P .C.___»tab.ins.pe
Fe _0,10mg Ca 29,00mg P 15,00mg Zn _0,61mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
Fe _0,60mg Ca 11,00mg P 19,00mg Zn _0,74mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
Fe _0,20mg Ca 13,00mg P 25,00mg Zn _0,74mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
Fe _8,30mg Ca 335,0mg P 57,00mg
CHONTA P .C.___»tab.ins.pe
Fe _1,70mg Ca 138,0mg P 109,0mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
Fe _2,10mg Ca 22,00mg P 56,00mg
COL BLANCA P .C.___»tab.ins.pe
Fe _0,40mg Ca 46,00mg P 46,00mg Zn _0,18mg
COL CHINA SIN TALLO___»tab.ins.pe
Fe _1,50mg Ca 70,00mg P 16,00mg Zn _0,19mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
Fe _0,40mg Ca 70,00mg P 69,00mg Zn _0,18mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
Fe _1,80mg Ca 109,0mg P 11,00mg Zn _0,42mg
COL NEGRA P .C.___»tab.ins.pe
Fe _0,20mg Ca 24,00mg P 10,00mg Zn _0,13mg
COL SILVESTRE P .C.___»tab.ins.pe
Fe _1,10mg Ca 477,0mg P 47,00mg
COL; HOJAS DE P .C.___»tab.ins.pe
Fe _0,10mg Ca 170,0mg P 42,00mg Zn _0,44mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
Fe _0,60mg Ca 26,00mg P 66,00mg Zn _0,28mg
ESCAROLA P .C.___»tab.ins.pe
Fe _2,00mg Ca 85,00mg P 76,00mg Zn _0,79mg
ESPARRAGOS P .C.___»tab.ins.pe
Fe _1,20mg Ca 35,00mg P 35,00mg Zn _0,54mg
ESPINACA BLANCA P .C.___»tab.ins.pe
Fe _4,59mg Ca 80,00mg P 40,00mg Zn _0,53mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
Fe _4,30mg Ca 234,0mg P 45,00mg Zn _0,53mg
KAILAN; HOJAS DE___»tab.ins.pe
Fe _2,40mg Ca 581,0mg P 46,00mg
KAILAN; TALLOS DE___»tab.ins.pe
Fe _3,10mg Ca 301,0mg P 64,00mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
Fe _0,10mg Ca 52,00mg P 20,00mg Zn _0,15mg
LECHUGA LARGA P .C.___»tab.ins.pe
Fe _1,60mg Ca 64,00mg P 63,00mg Zn _0,23mg
LECHUGA REDONDA P .C.___»tab.ins.pe
Fe _1,00mg Ca 47,00mg P 49,00mg Zn _0,18mg
LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
Fe 41,10mg Ca _1600mg P 333,0mg
MANCHAY P .C.___»tab.ins.pe
Fe _1,30mg Ca 44,00mg P 16,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
Fe _1,30mg Ca 211,0mg P 85,00mg Zn _0,23mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
Fe _1,70mg Ca 478,0mg P 92,00mg Zn _0,27mg
NABO P .C.___»tab.ins.pe
Fe _0,10mg Ca 34,00mg P 34,00mg Zn _0,27mg
NABO; HOJAS DE___»tab.ins.pe
Fe _2,80mg Ca 367,0mg P 95,00mg Zn _0,19mg
PAJURO P .C.___»tab.ins.pe
Fe _1,20mg Ca 25,00mg P 105,0mg
PALTA P .C.___»tab.ins.pe
Fe _0,60mg Ca 30,00mg P 67,00mg Zn _0,64mg
PEPINILLO SIN CASCARA___»tab.ins.pe
Fe _0,30mg Ca 20,00mg P 22,00mg Zn _0,17mg
PEREJIL SIN TALLO___»tab.ins.pe
Fe _8,69mg Ca 202,0mg P 76,00mg Zn _1,07mg
PIMIENTO P .C.___»tab.ins.pe
Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,25mg
PIRCA P .C.___»tab.ins.pe
Fe _6,00mg Ca 230,0mg P 58,00mg
QUINUA; HOJAS DE___»tab.ins.pe
Fe _1,50mg Ca 377,0mg P 63,00mg
RABANITOS P .C.___»tab.ins.pe
Fe _1,00mg Ca 36,00mg P 29,00mg Zn _0,28mg
RABICOL P .C.___»tab.ins.pe
Fe _0,30mg Ca 41,00mg P 41,00mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
Ca 273,0mg P 34,00mg Zn _0,42mg
ROCOTO FRESCO P .C.___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 22,00mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
Fe _2,10mg Ca 20,00mg P 67,00mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
Fe _0,80mg Ca 15,00mg P 19,00mg
TOMATE ITALIANO P .C.___»tab.ins.pe
Fe _0,30mg Ca _7,00mg P 25,00mg Zn _0,17mg
TOMATE P .C.___»tab.ins.pe
Fe _0,60mg Ca _7,00mg P 20,00mg Zn _0,17mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
Fe _2,90mg Ca 19,00mg P 103,0mg
TOMATE; SALSA DE___»tab.ins.pe
Fe _3,00mg Ca 117,0mg P 64,00mg Zn _0,20mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
Fe _0,40mg Ca 17,00mg P 76,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
Fe _0,90mg Ca 34,00mg P _5,00mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
Fe _0,30mg Ca 27,00mg P 34,00mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 57,00mg Zn _0,15mg
ZAPALLO MACRE P .C.___»tab.ins.pe
Fe _0,60mg Ca 26,00mg P 17,00mg Zn _0,13mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
Fe _0,30mg Ca 34,00mg P 12,00mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
Fe 12,70mg Ca 89,00mg P 309,0mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
Na 240,0mg Fe _0,70mg Ca 35,00mg P 47,00mg Zn _0,60mg K 270,0mg Mg 40,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
Na _6,00mg Fe _1,00mg Ca 32,00mg P 70,00mg Zn _0,90mg K 79,00mg Mn 200,0mcg Mg 27,00mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 11,00mg Fe _2,40mg Ca 220,0mg P 54,00mg Zn _0,50mg K 540,0mg Mn 900,0mcg Mg 110,0mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
Na 13,00mg Fe _3,00mg Ca 270,0mg P 65,00mg Zn _0,60mg K 620,0mg Mn _1000mcg Mg 130,0mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 18,00mg Fe _2,20mg Ca 11,00mg P 140,0mg K 610,0mg Mg 43,00mg
ARROWHEAD, RAW___»tab.fsa.uk
Na 22,00mg Fe _2,60mg Ca 13,00mg P 170,0mg K 730,0mg Mg 51,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 15,00mg Fe _0,50mg Ca 44,00mg P 40,00mg Zn _0,50mg K 330,0mg Mn 300,0mcg Mg 27,00mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Na _6,00mg Fe _0,20mg Ca 19,00mg P 17,00mg Zn _0,20mg K 140,0mg Mn 100,0mcg Mg 12,00mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,70mg Ca 41,00mg P 38,00mg Zn _0,50mg K 360,0mg Mn 300,0mcg Mg 22,00mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _0,40mg Ca 30,00mg P 33,00mg Zn _0,10mg K 420,0mg Mg 11,00mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 60,00mg Fe _0,60mg Ca 25,00mg P 50,00mg Zn _0,70mg K 220,0mg Se _1,00mcg Mn 200,0mcg Mg 13,00mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Na 29,00mg Fe _0,30mg Ca 12,00mg P 24,00mg Zn _0,30mg K 110,0mg Mn 100,0mcg Mg _6,00mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 340,0mg Fe _0,90mg Ca 21,00mg P 67,00mg Zn _0,50mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg 10,00mg
ASPARAGUS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 27,00mg P 72,00mg Zn _0,70mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg 13,00mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 10,00mg P 16,00mg Zn _0,20mg K 210,0mg Se _1,00mcg Mn 100,0mcg Mg 11,00mg
AVOCADO, AVERAGE___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca 11,00mg P 39,00mg Zn _0,40mg K 450,0mg Mn 200,0mcg Mg 25,00mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 28,00mg Zn _0,30mg K 320,0mg Mn 100,0mcg Mg 18,00mg
AVOCADO, FUERTE___»tab.fsa.uk
Na _9,00mg Fe _0,40mg Ca 11,00mg P 43,00mg Zn _0,60mg K 430,0mg Mn 200,0mcg Mg 25,00mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _6,00mg Fe _0,30mg Ca _8,00mg P 31,00mg Zn _0,40mg K 310,0mg Mn 100,0mcg Mg 18,00mg
AVOCADO, HASS___»tab.fsa.uk
Na _3,00mg Fe _0,40mg Ca 11,00mg P 35,00mg Zn _0,20mg K 470,0mg Mn 100,0mcg Mg 24,00mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca _8,00mg P 25,00mg Zn _0,10mg K 330,0mg Mn 100,0mcg Mg 17,00mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca 13,00mg P 39,00mg Zn _1,10mg K 530,0mg Mg _3,00mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,80mg Ca 29,00mg P 87,00mg Zn _0,50mg K 510,0mg Mn 900,0mcg Mg 16,00mg
BEETROOT, RAW___»tab.fsa.uk
Na 66,00mg Fe _1,00mg Ca 20,00mg P 51,00mg Zn _0,40mg K 380,0mg Mn 700,0mcg Mg 11,00mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,90mg Ca 18,00mg P 28,00mg Zn _0,10mg K 350,0mg Mn 100,0mcg Mg 23,00mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,30mg Ca 14,00mg P 14,00mg Zn _0,20mg K 130,0mg Mg _9,00mg
BREADFRUIT, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,00mg Ca 19,00mg P 28,00mg Zn _0,10mg K 480,0mg Mn 100,0mcg Mg 24,00mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 150,0mg Fe _1,00mg Ca 40,00mg P 57,00mg Zn _0,40mg K 170,0mg Mn 200,0mcg Mg 13,00mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _1,00mg Ca 40,00mg P 57,00mg Zn _0,40mg K 170,0mg Mn 200,0mcg Mg 13,00mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _0,60mg Ca 37,00mg P 67,00mg Zn _0,30mg K 240,0mg Mn 200,0mcg Mg 18,00mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
Na _8,00mg Fe _1,70mg Ca 56,00mg P 87,00mg Zn _0,60mg K 370,0mg Mn 200,0mcg Mg 22,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
Na 66,00mg Fe _1,00mg Ca 110,0mg P 61,00mg Zn _0,30mg K 170,0mg Mn 200,0mcg Mg 12,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
Na _6,00mg Fe _1,00mg Ca 110,0mg P 61,00mg Zn _0,30mg K 170,0mg Mn 200,0mcg Mg 12,00mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
Na 10,00mg Fe _1,90mg Ca 200,0mg P 57,00mg Zn _0,50mg K 380,0mg Mn 200,0mcg Mg 24,00mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 73,00mg Fe _0,50mg Ca 20,00mg P 61,00mg Zn _0,30mg K 310,0mg Mn 200,0mcg Mg 13,00mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca 20,00mg P 61,00mg Zn _0,30mg K 310,0mg Mn 200,0mcg Mg 13,00mg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
Na 170,0mg Fe _0,70mg Ca 30,00mg P 53,00mg Zn _0,20mg K 210,0mg Mn 100,0mcg Mg 10,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 73,00mg Fe _0,60mg Ca 29,00mg P 66,00mg Zn _0,40mg K 340,0mg Mn 200,0mcg Mg 17,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _8,00mg Fe _0,60mg Ca 29,00mg P 66,00mg Zn _0,40mg K 340,0mg Mn 200,0mcg Mg 17,00mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 26,00mg P 77,00mg Zn _0,50mg K 450,0mg Mn 200,0mcg Mg _8,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 33,00mg P 25,00mg Zn _0,10mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
Na _8,00mg Fe _0,30mg Ca 33,00mg P 25,00mg Zn _0,10mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,60mg Ca 54,00mg P 27,00mg Zn _0,20mg K 230,0mg Mn 300,0mcg Mg _7,00mg
CABBAGE, DRIED___»tab.fsa.uk
Na 45,00mg Fe _6,30mg Ca 470,0mg P 370,0mg Zn _2,70mg K _2440mg Se _9,00mcg Mn _1800mcg Mg 72,00mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 54,00mg P 28,00mg Zn _0,10mg K 170,0mg Se _2,00mcg Mn 100,0mcg Mg _8,00mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _0,30mg Ca 42,00mg P 31,00mg Zn _0,10mg K 130,0mg Se _2,00mcg Mn 200,0mcg Mg _3,00mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,60mg Ca 68,00mg P 46,00mg Zn _0,40mg K 270,0mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
Na _5,00mg Fe _0,70mg Ca 52,00mg P 41,00mg Zn _0,30mg K 270,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,30mg Ca 44,00mg P 34,00mg Zn _0,10mg K 130,0mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, RED, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca 60,00mg P 37,00mg Zn _0,10mg K 250,0mg Se _2,00mcg Mn 200,0mcg Mg _9,00mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 37,00mg P 26,00mg Zn _0,30mg K 140,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _2,00mcg Mn 200,0mcg Mg _7,00mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
Na 140,0mg Fe _0,20mg Ca 27,00mg P 25,00mg Zn _0,10mg K 96,00mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca 38,00mg P 35,00mg Zn _0,10mg K 240,0mg Se _2,00mcg Mn 200,0mcg Mg 12,00mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,30mg Ca 26,00mg P 19,00mg Zn _0,10mg K 98,00mg Mn 200,0mcg Mg _3,00mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,50mg Ca 49,00mg P 29,00mg Zn _0,20mg K 240,0mg Mn 200,0mcg Mg _6,00mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca 17,00mg P 52,00mg Zn _0,40mg K 120,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca 17,00mg P 52,00mg Zn _0,40mg K 120,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 21,00mg P 38,00mg Zn _0,20mg K 210,0mg Mn 100,0mcg Mg _8,00mg
CAULIFLOWER, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca 21,00mg P 64,00mg Zn _0,60mg K 380,0mg Mn 300,0mcg Mg 17,00mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
Na 160,0mg Fe _0,70mg Ca 34,00mg P 52,00mg Zn _0,20mg K 330,0mg Mn 100,0mcg Mg 13,00mg
CELERIAC, RAW___»tab.fsa.uk
Na 91,00mg Fe _0,80mg Ca 40,00mg P 63,00mg Zn _0,30mg K 460,0mg Mn 100,0mcg Mg 21,00mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 160,0mg Fe _0,30mg Ca 45,00mg P 20,00mg Zn _0,10mg K 230,0mg Se _3,00mcg Mn 100,0mcg Mg _4,00mg
CELERY, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca 41,00mg P 21,00mg Zn _0,10mg K 320,0mg Se _3,00mcg Mn 100,0mcg Mg _5,00mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 180,0mg Fe _2,29mg Ca 58,00mg P 33,00mg K 550,0mg Mg 86,00mg
CHARD, SWISS, RAW___»tab.fsa.uk
Na 210,0mg Fe _1,80mg Ca 51,00mg P 46,00mg K 380,0mg Mg 81,00mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 150,0mg Fe _0,40mg Ca 20,00mg P 25,00mg Zn _0,40mg K 110,0mg Mn 300,0mcg Mg _5,00mg
CHICORY, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,40mg Ca 21,00mg P 27,00mg Zn _0,20mg K 170,0mg Mn 300,0mcg Mg _6,00mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 13,00mg P 20,00mg Zn _0,20mg K 120,0mg Mg 13,00mg
CHO CHO, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,40mg Ca 16,00mg P 25,00mg Zn _0,20mg K 150,0mg Mg 17,00mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 85,00mg Fe _2,40mg Ca 67,00mg P 35,00mg Zn _0,30mg K 170,0mg Mn 400,0mcg Mg 17,00mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,60mg Ca 19,00mg P 36,00mg Zn _0,20mg K 210,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
COURGETTE, DRIED___»tab.fsa.uk
Na 14,00mg Fe 11,40mg Ca 360,0mg P 640,0mg Zn _4,30mg K _5110mg Se 14,00mcg Mn _1400mcg Mg 310,0mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,80mg Ca 25,00mg P 45,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 22,00mg
CUCUMBER, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 18,00mg P 49,00mg Zn _0,10mg K 140,0mg Mn 100,0mcg Mg _8,00mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _2,00mg Ca 150,0mg P 39,00mg Zn _0,20mg K 160,0mg Se _2,00mcg Mn 400,0mcg Mg _8,00mg
CURLY KALE, RAW___»tab.fsa.uk
Na 43,00mg Fe _1,70mg Ca 130,0mg P 61,00mg Zn _0,40mg K 450,0mg Se _2,00mcg Mn 800,0mcg Mg 34,00mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _2,70mg Ca 280,0mg P 67,00mg K 340,0mg Mg 25,00mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
Na _4,00mg Fe _3,60mg Ca 300,0mg P 90,00mg K 470,0mg Mg 33,00mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 43,00mg Fe _0,50mg Ca 20,00mg P 49,00mg K 460,0mg Mg 42,00mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
Na 42,00mg Fe _0,40mg Ca 30,00mg P 50,00mg K 460,0mg Mg 45,00mg
ENDIVE, RAW___»tab.fsa.uk
Na 10,00mg Fe _2,80mg Ca 44,00mg P 67,00mg Zn _0,20mg K 380,0mg Se _1,00mcg Mn 300,0mcg Mg 10,00mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 96,00mg Fe _0,20mg Ca 20,00mg P 21,00mg Zn _0,40mg K 300,0mg Mg _7,00mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca 24,00mg P 26,00mg Zn _0,50mg K 440,0mg Mg _8,00mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
Na 76,00mg Fe _8,80mg Ca 140,0mg P 45,00mg K 31,00mg Mg 59,00mg
GHERKINS, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca 25,00mg P 28,00mg Zn _0,20mg K 230,0mg Mn 100,0mcg Mg 15,00mg
GOURD, ASH, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,60mg Ca 23,00mg P 19,00mg K 110,0mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca 17,00mg P 13,00mg Zn _0,70mg K 120,0mg Mg _9,00mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _1,90mg Ca 25,00mg P 32,00mg Zn _0,60mg K 150,0mg Mn 100,0mcg Mg 21,00mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 31,00mg P 63,00mg Zn _0,60mg K 420,0mg Mn 200,0mcg Mg 43,00mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
Na 310,0mg Fe _0,70mg Ca 25,00mg P 18,00mg Zn _0,40mg K 110,0mg Mn 200,0mcg Mg 15,00mg
GOURD, KARELA, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 19,00mg P 48,00mg Zn _0,40mg K 330,0mg Mn 300,0mcg Mg 31,00mg
GOURD, RIDGE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 12,00mg P 32,00mg Zn _0,20mg K 130,0mg Mn 100,0mcg Mg 16,00mg
GOURD, SNAKE, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 26,00mg P 20,00mg Zn _0,10mg K 34,00mg Mn 100,0mcg Mg 53,00mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _1,10mg Ca 18,00mg P 14,00mg Zn _0,50mg K 41,00mg Mn 100,0mcg Mg 13,00mg
GOURD, TINDA, RAW___»tab.fsa.uk
Na 35,00mg Fe _0,90mg Ca 25,00mg P 24,00mg K 24,00mg Mg 14,00mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 10,00mg P _7,00mg Zn _0,40mg K 130,0mg Mn 100,0mcg Mg 10,00mg
JACKFRUIT, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 26,00mg P 38,00mg Zn _0,60mg K 350,0mg Mn 200,0mcg Mg 25,00mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 28,00mg P 28,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 300,0mcg Mg _6,00mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,50mg Ca 53,00mg P 43,00mg Zn _0,40mg K 360,0mg Se _1,00mcg Mn 300,0mcg Mg _8,00mg
LETTUCE, COS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,60mg Ca 21,00mg P 29,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 300,0mcg Mg _6,00mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,40mg Ca 19,00mg P 18,00mg Zn _0,10mg K 160,0mg Se _1,00mcg Mn 300,0mcg Mg _5,00mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 20,00mg P 21,00mg Zn _0,10mg K 150,0mg Se _1,00mcg Mn 300,0mcg Mg _5,00mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Na 20,00mg Fe _0,60mg Ca 13,00mg P 12,00mg K 57,00mg
LOTUS TUBERS, RAW___»tab.fsa.uk
Na 29,00mg Fe _1,20mg Ca 27,00mg P 71,00mg K 400,0mg Mg 16,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _0,10mg Ca 14,00mg P 18,00mg Zn _0,20mg K 110,0mg Mg _7,00mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,10mg Ca 14,00mg P 18,00mg Zn _0,20mg K 110,0mg Mg _7,00mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
Na 400,0mg Fe _2,29mg Ca 22,00mg P 18,00mg Zn _0,90mg K 70,00mg Mn 100,0mcg Mg 14,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 26,00mg P _5,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 20,00mg
MARROW, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,20mg Ca 18,00mg P 17,00mg Zn _0,20mg K 140,0mg Mg 10,00mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,30mg Ca _3,00mg P 28,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 500,0mcg Mg 28,00mg
MATOKI, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca _5,00mg P 35,00mg Zn _0,20mg K 400,0mg Se _1,00mcg Mn 500,0mcg Mg 33,00mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 380,0mg Fe _1,00mg Ca 25,00mg P 33,00mg Zn _0,30mg K 210,0mg Mn 100,0mcg Mg 12,00mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 96,00mg Fe _0,80mg Ca 35,00mg P 57,00mg Zn _0,40mg K 130,0mg Mn 200,0mcg Mg 16,00mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
Na 11,00mg Fe _0,50mg Ca 30,00mg P 46,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 16,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
Na 19,00mg Fe _1,00mg Ca 50,00mg P 33,00mg Zn _0,30mg K 110,0mg Mg 22,00mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 16,00mg Fe _0,80mg Ca 80,00mg P 41,00mg K 200,0mg Mg 15,00mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
Na 25,00mg Fe _2,10mg Ca 130,0mg P 45,00mg K 330,0mg Mg 32,00mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,60mg Ca 50,00mg P 76,00mg Zn _0,30mg K 350,0mg Mn 300,0mcg Mg 23,00mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 50,00mg P 76,00mg Zn _0,30mg K 350,0mg Mn 300,0mcg Mg 23,00mg
PARSNIP, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,60mg Ca 41,00mg P 74,00mg Zn _0,30mg K 450,0mg Se _2,00mcg Mn 500,0mcg Mg 23,00mg
PATRA LEAVES, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,50mg Ca 160,0mg P 64,00mg Zn _0,90mg K 680,0mg Mn _1800mcg Mg 39,00mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,20mg Ca 30,00mg P 80,00mg Zn _0,40mg K 220,0mg Mg 24,00mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
Na 12,00mg Fe _1,00mg Ca 16,00mg P 39,00mg Zn _0,30mg K 440,0mg Mn 200,0mcg Mg 21,00mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 70,00mg Fe _0,40mg Ca _9,00mg P 23,00mg Zn _0,20mg K 140,0mg Mn 100,0mcg Mg 10,00mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca _8,00mg P 19,00mg Zn _0,10mg K 120,0mg Mn 100,0mcg Mg 10,00mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Na 70,00mg Fe _0,30mg Ca _9,00mg P 26,00mg Zn _0,20mg K 180,0mg Mn 100,0mcg Mg 14,00mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 22,00mg Zn _0,10mg K 160,0mg Mn 100,0mcg Mg 14,00mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca _8,00mg P 26,00mg Zn _0,10mg K 220,0mg Mn 100,0mcg Mg 16,00mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 76,00mg Fe _0,10mg Ca 23,00mg P 15,00mg Zn _0,20mg K 84,00mg Mn 100,0mcg Mg _7,00mg
PUMPKIN, RAW___»tab.fsa.uk
Fe _0,40mg Ca 29,00mg P 19,00mg Zn _0,20mg K 130,0mg Mn 100,0mcg Mg 10,00mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
Na 348,0mg Fe _0,60mg Ca 29,00mg P 237,0mg Zn _7,00mg K 120,0mg Mn _2800mcg Mg 37,00mg
RADDICCIO, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 22,00mg P 38,00mg Zn _0,20mg K 320,0mg Mn 100,0mcg Mg _9,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
Fe _1,70mg Ca 250,0mg P 81,00mg K 540,0mg Mg 85,00mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,70mg Ca 38,00mg P 33,00mg Zn _0,30mg K 200,0mg Mg 16,00mg
SALSIFY, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,90mg Ca 42,00mg P 42,00mg Zn _0,20mg K 310,0mg Mn 400,0mcg Mg 20,00mg
SEAKALE, BOILED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 48,00mg P 34,00mg K 50,00mg Mg 11,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
Na 210,0mg Fe _1,60mg Ca 160,0mg P 28,00mg Zn _0,50mg K 230,0mg Se _1,00mcg Mn 500,0mcg Mg 34,00mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _1,60mg Ca 160,0mg P 28,00mg Zn _0,50mg K 230,0mg Se _1,00mcg Mn 500,0mcg Mg 34,00mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
Na 200,0mg Fe _1,90mg Ca 120,0mg P 36,00mg Zn _0,50mg K 290,0mg Se _2,00mcg Mn 600,0mcg Mg 63,00mg
SPINACH, DRIED___»tab.fsa.uk
Na _1220mg Fe 18,20mg Ca _1480mg P 390,0mg Zn _6,10mg K _4350mg Se _9,00mcg Mn _5200mcg Mg 470,0mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 16,00mg Fe _1,70mg Ca 150,0mg P 48,00mg Zn _0,60mg K 340,0mg Se _1,00mcg Mn 200,0mcg Mg 31,00mg
SPINACH, RAW___»tab.fsa.uk
Na 140,0mg Fe _2,10mg Ca 170,0mg P 45,00mg Zn _0,70mg K 500,0mg Se _1,00mcg Mn 600,0mcg Mg 54,00mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 79,00mg Fe _1,40mg Ca 75,00mg P 29,00mg Zn _0,30mg K 160,0mg Mg _8,00mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,40mg Ca 75,00mg P 29,00mg Zn _0,30mg K 160,0mg Mg _8,00mg
SPRING GREENS, RAW___»tab.fsa.uk
Na 20,00mg Fe _3,00mg Ca 210,0mg P 91,00mg Zn _0,40mg K 370,0mg Mg 19,00mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
Na _4,00mg Fe _0,90mg Ca 44,00mg P 45,00mg Zn _0,20mg K 440,0mg Mg 43,00mg
SQUASH, ACORN, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 33,00mg P 36,00mg Zn _0,10mg K 350,0mg Mg 32,00mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,10mg K 280,0mg Mn 100,0mcg Mg 29,00mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,70mg Ca 48,00mg P 33,00mg Zn _0,10mg K 350,0mg Mn 100,0mcg Mg 34,00mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
Na 18,00mg Fe _0,30mg Ca 21,00mg P 14,00mg Zn _0,20mg K 120,0mg Mg 11,00mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
Na 17,00mg Fe _0,30mg Ca 23,00mg P 12,00mg Zn _0,20mg K 110,0mg Mg 12,00mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,10mg Ca 26,00mg P 11,00mg Zn _0,10mg K 86,00mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _0,10mg Ca 26,00mg P 11,00mg Zn _0,10mg K 86,00mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SWEDE, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,10mg Ca 53,00mg P 40,00mg Zn _0,30mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
TANNIA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 14,00mg P 55,00mg Zn _0,60mg K 480,0mg Mn 500,0mcg Mg 22,00mg
TARO LEAVES, RAW___»tab.fsa.uk
Na _3,00mg Fe _2,29mg Ca 110,0mg P 60,00mg Zn _0,90mg K 650,0mg Mn _1800mcg Mg 45,00mg
TARO LEAVES, STEAMED___»tab.fsa.uk
Na _2,00mg Fe _1,20mg Ca 86,00mg P 27,00mg Zn _0,50mg K 360,0mg Mn _1000mcg Mg 20,00mg
TARO, BAKED___»tab.fsa.uk
Na _5,00mg Fe _1,00mg Ca 33,00mg P 69,00mg Zn _1,70mg K 430,0mg Mn 700,0mcg Mg 41,00mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _0,80mg Ca 27,00mg P 56,00mg Zn _1,30mg K 200,0mg Mn 500,0mcg Mg 31,00mg
TARO, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 25,00mg P 58,00mg Zn _1,30mg K 360,0mg Mn 500,0mcg Mg 33,00mg
TARO, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,70mg Ca 25,00mg P 52,00mg Zn _1,30mg K 330,0mg Mn 600,0mcg Mg 31,00mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Na 39,00mg Fe _0,40mg Ca 12,00mg P 19,00mg Zn _0,10mg K 250,0mg Mn 100,0mcg Mg 11,00mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
Na 13,00mg Fe _0,40mg Ca 11,00mg P 30,00mg Zn _0,20mg K 290,0mg Mn 100,0mcg Mg 11,00mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, GRILLED___»tab.fsa.uk
Na 10,00mg Fe _0,60mg Ca 20,00mg P 27,00mg Zn _0,10mg K 286,0mg Mn 110,0mcg Mg _8,00mg
TOMATOES, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,50mg Ca _7,00mg P 24,00mg Zn _0,10mg K 250,0mg Mn 100,0mcg Mg _7,00mg
TOMATOES, SUN DRIED___»tab.fsa.uk
Na _1000mg Fe _1,90mg Ca 31,00mg P 46,00mg Zn _0,80mg K 460,0mg Mn 200,0mcg Mg 27,00mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
Na _2210mg Fe _2,29mg Ca 390,0mg P 35,00mg Zn _0,30mg K 45,00mg Mn 400,0mcg Mg 41,00mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
Na 11,00mg Fe _0,70mg Ca 11,00mg P 45,00mg Zn _0,40mg K 140,0mg Mg _5,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca _8,00mg P 70,00mg K 530,0mg Mg 14,00mg
WATERCRESS, RAW___»tab.fsa.uk
Na 49,00mg Fe _2,20mg Ca 170,0mg P 52,00mg Zn _0,70mg K 230,0mg Mn 600,0mcg Mg 15,00mg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
Na 140,0mg Fe _3,50mg Ca 90,00mg P 39,00mg K 400,0mg
AJI___»www.zonadiet.com
Na _2,00mg Fe _1,50mg Ca 20,00mg P 30,00mg K 180,0mg
ALCAUCIL___»www.zonadiet.com
Na 45,00mg Fe _1,00mg Ca 45,00mg P 60,00mg K 400,0mg
APIO___»www.zonadiet.com
Na 115,0mg Fe _0,50mg Ca 30,00mg P 30,00mg K 800,0mg
BERENJENA___»www.zonadiet.com
Na _2,00mg Fe _0,50mg Ca 15,00mg P 30,00mg K 210,0mg
BERRO___»www.zonadiet.com
Na 50,00mg Fe _1,90mg Ca 150,0mg P 60,00mg K 282,0mg
BROCOLI___»www.zonadiet.com
Na 16,00mg Fe _1,30mg Ca 105,0mg P 78,00mg K 400,0mg
CALABAZA___»www.zonadiet.com
Na _2,00mg Fe _0,70mg Ca 20,00mg P 40,00mg K 250,0mg
CHAUCHAS___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 55,00mg P 40,00mg K 220,0mg
COL DE BRUSELAS___»www.zonadiet.com
Na 11,00mg Fe _1,50mg Ca 22,00mg P 80,00mg K 400,0mg
COLIFLOR___»www.zonadiet.com
Na 18,00mg Fe _1,00mg Ca 27,00mg P 56,00mg K 300,0mg
ESPARRAGO___»www.zonadiet.com
Na _4,00mg Fe _1,00mg Ca 24,00mg P 50,00mg K 240,0mg
ESPINACA___»www.zonadiet.com
Na 70,00mg Fe _3,50mg Ca 80,00mg P 50,00mg K 500,0mg
LECHUGA___»www.zonadiet.com
Na _9,00mg Fe _0,50mg Ca 20,00mg P 23,00mg K 175,0mg
MAIZ (ELOTE)___»www.zonadiet.com
Na _4,00mg Fe _0,80mg Ca _6,00mg P 105,0mg K 280,0mg
NABOS___»www.zonadiet.com
Na 40,00mg Fe _0,50mg Ca 35,00mg P 30,00mg K 290,0mg
PALMITOS___»www.zonadiet.com
Na 45,00mg Fe _0,80mg Ca 86,00mg P 79,00mg K 336,0mg
PEPINO___»www.zonadiet.com
Na _5,00mg Fe _0,80mg Ca 20,00mg P 23,00mg K 170,0mg
TOMATE___»www.zonadiet.com
Na _3,00mg Fe _0,50mg Ca 12,00mg P 26,00mg K 240,0mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
Na _1,00mg Fe _0,90mg Ca 22,00mg P 22,00mg K 250,0mg
ZAPALLO___»www.zonadiet.com
Na _2,00mg Fe _1,00mg Ca 25,00mg P 30,00mg K 320,0mg

Casos: 1352 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,debilidad,perdida de calcio
,weakness,loss of calcium,faiblesse,perte de calcium
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in Vegetables, Minerals in Kitchen garden
,Minerales en Hortalizas, mineraux dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Minerales en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 22 prod.
BELGICA ___» 8 prod.
BRASIL ___» 28 prod.
COLOMBIA ___» 1 prod.
DINAMARCA ___» 27 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 13 prod.
PANAMA ___» 9 prod.
PARAGUAY ___» 1 prod.
PERU ___» 77 prod.
REINO UNIDO ___» 76 prod.
WEB ___» 12 prod.
_________________________

2018/05/18 Minerales por Producto
Cada 100g en TUBERCULOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 72259 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
Na 19,00mg Fe _1,40mg Ca 40,00mg P 135,0mg Zn _1,00mg K 530,0mg Se 20,00mcg Mn 460,0mcg Mg 35,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
Na 75,00mg Fe _0,53mg Ca 70,00mg P 80,00mg Zn _0,31mg K 320,0mg Se _5,00mcg Mn 150,0mcg Mg _9,00mg
BONIATO___»tab.sfk.de
Ca 35,00mg K 415,0mg
CEBOLLA___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 30,00mg P 40,00mg Zn _0,82mg K 175,0mg Se _5,00mcg Mn 230,0mcg Mg 11,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
Na _8,00mg Fe _0,62mg Ca 50,00mg P 75,00mg Zn _0,85mg K 470,0mg Mn 400,0mcg Mg 20,00mg
COLINABO, NABICOL___»tab.sfk.de
Na 30,00mg Fe _0,90mg Ca 70,00mg P 50,00mg Zn _0,26mg K 380,0mg Se _1,00mcg Mn 130,0mcg Mg 45,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
Na _5,00mg Fe _3,30mg Ca 55,00mg P 75,00mg Zn _0,22mg K 320,0mg Mn 410,0mcg Mg 25,00mg
HINOJO___»tab.sfk.de
Na 85,00mg Fe _2,70mg Ca 110,0mg P 50,00mg Zn _0,25mg K 495,0mg Mg 50,00mg
NABO___»tab.sfk.de
Na 60,00mg Fe _0,44mg Ca 50,00mg P 30,00mg Zn _0,23mg K 240,0mg Se 14,00mcg Mn 70,00mcg Mg _7,00mg
PAPA (PATATA)___»tab.sfk.de
Na _5,00mg Fe _0,40mg Ca 10,00mg P 50,00mg Zn _0,27mg K 445,0mg Se 12,00mcg Mn 150,0mcg Mg 25,00mg
PEREJIL, RAIZ___»tab.sfk.de
Na 12,00mg Fe _0,85mg Ca 40,00mg P 55,00mg K 400,0mg Mg 25,00mg
PUERRO___»tab.sfk.de
Na _5,00mg Fe _1,00mg Ca 85,00mg P 45,00mg Zn _0,31mg K 225,0mg Se _5,00mcg Mn 190,0mcg Mg 18,00mg
RABANITO___»tab.sfk.de
Na 17,00mg Fe _1,50mg Ca 35,00mg P 25,00mg Zn _0,16mg K 255,0mg Mn 125,0mcg Mg _8,00mg
RABANO___»tab.sfk.de
Na 18,00mg Fe _0,80mg Ca 35,00mg P 30,00mg Zn _0,20mg K 320,0mg Se 13,00mcg Mn 50,00mcg Mg 15,00mg
RABANO PICANTE___»tab.sfk.de
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,00mg Zn _1,40mg K 555,0mg Mn 460,0mcg Mg 35,00mg
REMOLACHA___»tab.sfk.de
Na 60,00mg Fe _0,93mg Ca 30,00mg P 45,00mg Zn _0,59mg K 335,0mg Se _9,00mcg Mn 110,0mcg Mg 25,00mg
RUTABAGA___»tab.sfk.de
Na 10,00mg Fe _0,45mg Ca 50,00mg P 30,00mg Zn _0,08mg K 225,0mg Mn 40,00mcg Mg 11,00mg
ZANAHORIA___»tab.sfk.de
Na 60,00mg Fe _2,00mg Ca 40,00mg P 35,00mg Zn _0,64mg K 290,0mg Mn 210,0mcg Mg 18,00mg

Inicio»
Tuberculos en: ARGENTINA
BATATA___»s/d.ar
Fe _0,25mg Ca 34,00mg P 64,00mg
BATATA; HERVIDA___»ArgenFood.ar
Na _6,00mg Fe _0,42mg Ca 32,00mg P 66,00mg K 516,0mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
Na _6,00mg Fe _0,25mg Ca 34,00mg P 64,00mg K 417,0mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg P 20,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
Na 26,00mg Fe _0,57mg Ca 26,00mg P 20,00mg K 100,0mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
Na 26,00mg Ca 12,00mg P 14,00mg K 87,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
Na _1,50mg
PAPA CONGELADA___»Arcor.ar
Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg P 72,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
Na 24,00mg Fe _0,86mg Ca 36,00mg P 72,00mg K 493,0mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
Na 35,00mg Fe _0,44mg Ca 14,00mg P 79,00mg K 510,0mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
Na 17,00mg Fe _1,84mg Ca 21,00mg P 69,00mg K 405,0mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 81,00mg Fe _0,65mg Ca 58,00mg P _6,00mg K 199,0mg
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg P 46,00mg
REMOLACHA EN LATA___»La Banda.ar
Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
Na 51,00mg Fe _2,86mg Ca 13,00mg P 46,00mg K 399,0mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
Na 63,00mg Fe _1,82mg Ca 11,00mg P 39,00mg K 338,0mg
ZANAHORIA___»s/d.ar
Fe _0,47mg Ca 37,00mg P 46,00mg
ZANAHORIA CONGELADA___»Arcor.ar
Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Na 22,00mg Fe _0,47mg Ca 37,00mg P 46,00mg K 366,0mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg P 37,00mg K 284,0mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
Na _4,00mg Fe _1,40mg Ca 38,00mg P 134,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mg 23,00mg
BETTERAVE ROUGE___»tab.nubel.be
Na 58,00mg Fe _0,90mg Ca 17,00mg P 44,00mg Zn _0,40mg K 407,0mg Se _1,00mcg Mg 20,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
Na 239,0mg Fe _0,40mg Ca 29,00mg P 24,00mg Zn _0,90mg K 248,0mg Mg 18,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
Na 62,00mg Fe _0,30mg Ca 22,00mg P 31,00mg Zn _0,30mg K 344,0mg Mg 13,00mg
CAROTTE___»tab.nubel.be
Na 38,00mg Fe _0,30mg Ca 30,00mg P 36,00mg Zn _0,10mg K 233,0mg Se _1,00mcg Mg _8,00mg
CAROTTE EN BOITE___»tab.nubel.be
Na 291,0mg Fe _0,40mg Ca 16,00mg P 24,00mg Zn _0,30mg K 133,0mg Se _1,00mcg Mg _8,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
Na 31,00mg Fe _0,30mg Ca 28,00mg P 41,00mg Zn _0,10mg K 149,0mg Mg _7,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
Na 37,00mg Fe _0,30mg Ca 32,00mg Zn _0,10mg K 193,0mg Mg _7,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
Na 65,00mg
ALHO, CRU___»tab.taco.br
Na _5,00mg Fe _0,80mg Ca 14,00mg P 149,0mg Zn _0,80mg K 535,0mg Mn 240,0mcg Mg 21,00mg
ALHO-PORO, CRU___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 34,00mg P 36,00mg Zn _0,20mg K 224,0mg Mn 100,0mcg Mg 11,00mg
BATATA, BAROA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 12,00mg P 29,00mg Zn _0,40mg K 258,0mg Mn 220,0mcg Mg _8,00mg
BATATA, BAROA, CRUA___»tab.taco.br
Fe _0,30mg Ca 17,00mg P 45,00mg Zn _0,20mg K 505,0mg Mn 70,00mcg Mg 12,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 17,00mg P 15,00mg Zn _0,10mg K 148,0mg Mn 140,0mcg Mg 11,00mg
BATATA, DOCE, CRUA___»tab.taco.br
Na _9,00mg Fe _0,40mg Ca 21,00mg P 36,00mg Zn _0,20mg K 340,0mg Mn 180,0mcg Mg 17,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
Na 607,0mg Fe _0,70mg Ca 12,00mg P 96,00mg Zn _0,60mg K _1014mg Mn 230,0mcg Mg 24,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca _4,00mg P 24,00mg Zn _0,20mg K 161,0mg Mn 70,00mcg Mg _5,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
Fe _0,40mg Ca _4,00mg P 39,00mg Zn _0,20mg K 302,0mg Mn 100,0mcg Mg 15,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca _6,00mg P 70,00mg Zn _0,40mg K 489,0mg Mn 150,0mcg Mg 14,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
Na _8,00mg Fe _0,30mg Ca _4,00mg P 32,00mg Zn _0,20mg K 199,0mg Mn 80,00mcg Mg _6,00mg
BETERRABA ORGANICA___»Taeq.br
Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
Na 23,00mg Fe _0,20mg Ca 15,00mg P 30,00mg Zn _0,40mg K 245,0mg Mn 190,0mcg Mg 17,00mg
BETERRABA, CRUA___»tab.taco.br
Na 10,00mg Fe _0,30mg Ca 18,00mg P 19,00mg Zn _0,50mg K 375,0mg Mn _1230mcg Mg 24,00mg
CARA, COZIDO___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,20mg K 203,0mg Mn 20,00mcg Mg 15,00mg
CARA, CRU___»tab.taco.br
Fe _0,20mg Ca _4,00mg P 35,00mg Zn _0,20mg K 212,0mg Mn 10,00mcg Mg 11,00mg
CEBOLA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 14,00mg P 38,00mg Zn _0,20mg K 176,0mg Mn 130,0mcg Mg 12,00mg
CEBOLINHA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,60mg Ca 80,00mg P 27,00mg Zn _0,30mg K 206,0mg Mn 130,0mcg Mg 25,00mg
CENOURA, COZIDA___»tab.taco.br
Na _8,00mg Fe _0,10mg Ca 26,00mg P 27,00mg Zn _0,20mg K 176,0mg Mn 50,00mcg Mg 14,00mg
CENOURA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,20mg Ca 23,00mg P 28,00mg Zn _0,20mg K 315,0mg Mn 50,00mcg Mg 11,00mg
INHAME, CRU___»tab.taco.br
Fe _0,40mg Ca 12,00mg P 65,00mg Zn _0,30mg K 568,0mg Mn 150,0mcg Mg 29,00mg
MANDIOCA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,10mg Ca 19,00mg P 22,00mg Zn _0,20mg K 100,0mg Mn 60,00mcg Mg 27,00mg
MANDIOCA, CRUA___»tab.taco.br
Na _2,00mg Fe _0,30mg Ca 15,00mg P 29,00mg Zn _0,20mg K 208,0mg Mn 50,00mcg Mg 44,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
Na 575,0mg Fe _1,40mg Ca 66,00mg P 45,00mg Zn _0,20mg K 201,0mg Mn 290,0mcg Mg 34,00mg
MANDIOCA, FRITA___»tab.taco.br
Na _9,00mg Fe _0,30mg Ca 23,00mg P 57,00mg Zn _0,40mg K 176,0mg Mn 180,0mcg Mg 95,00mg
NABO, CRU___»tab.taco.br
Na _2,00mg Fe _0,20mg Ca 42,00mg P 17,00mg Zn _0,20mg K 280,0mg Mn _4420mcg Mg 15,00mg
RABANETE ORGANICO___»Taeq.br
Na 55,00mg

Inicio»
Tuberculos en: COLOMBIA
ZANAHORIA___»McDonalds.co
Na 20,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
Na 194,0mg Fe _0,70mg Ca 22,70mg P 24,20mg Zn _0,31mg K 330,0mg Se _0,20mcg Mn 720,0mcg Cr _5,00mcg Mg 15,00mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 720,0mcg Cr _5,00mcg Mg 17,00mg
BEET; RED; RAW___»tab.dtu.dk
Na 43,00mg Fe _0,60mg Ca 28,10mg P 36,20mg Zn _0,73mg K 330,0mg Se _0,20mcg Mn 600,0mcg Cr _2,70mcg Mg 15,00mg
CARROT; CANNED___»tab.dtu.dk
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Mn 450,0mcg Mg _8,00mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,24mg Ca 24,60mg P 33,10mg Zn _0,19mg K 286,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg _9,60mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,35mg Ca 36,00mg P 29,00mg Zn _0,16mg K 257,0mg Se _0,10mcg Mn 360,0mcg Cr _0,80mcg Mg 10,40mg
CARROT; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,40mg Ca 36,00mg P 29,00mg Zn _0,27mg K 303,0mg Se _0,30mcg Mn 360,0mcg Cr _0,80mcg Mg 12,00mg
CARROTS; FROZEN___»tab.dtu.dk
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Mn 170,0mcg Mg 12,00mg
CASSAVA; RAW___»tab.dtu.dk
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mn 380,0mcg Mg 21,00mg
CHIVES; RAW___»tab.dtu.dk
Na 14,00mg Fe _1,30mg Ca 56,90mg P 53,00mg Zn _0,46mg K 253,0mg Se _0,10mcg Mn _2700mcg Cr _7,00mcg Mg 13,00mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
Na 26,00mg Fe _2,75mg Ca 80,00mg P 417,0mg Zn _2,63mg K _1101mg Mg 58,00mg
GARLIC; RAW___»tab.dtu.dk
Na 17,00mg Fe _1,70mg Ca 20,60mg P 160,0mg Zn _1,15mg K 401,0mg Se _2,00mcg Mn _1670mcg Mg 25,00mg
GINGER ROOT; RAW___»tab.dtu.dk
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mn 230,0mcg Mg 43,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
Na _6,00mg Fe _1,30mg Ca 93,70mg P 80,50mg Zn _1,40mg K 587,0mg Se _0,20mcg Mn 460,0mcg Cr _3,00mcg Mg 25,00mg
LEEK; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,90mg Ca 42,30mg P 45,60mg Zn _0,28mg K 236,0mg Se _0,56mcg Mn 190,0mcg Cr _0,80mcg Mg 10,00mg
ONION; RAW___»tab.dtu.dk
Na _2,90mg Fe _0,33mg Ca 22,90mg P 40,10mg Zn _0,16mg K 193,0mg Se _0,50mcg Mn 230,0mcg Cr _0,70mcg Mg _9,60mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
Na 606,0mg Fe _1,38mg Ca 24,00mg P 148,0mg Zn _1,01mg K _1050mg Se _2,29mcg Mg 60,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Mn 70,00mcg Mg _7,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
POTATO; CANNED___»tab.dtu.dk
Na 219,0mg Fe _1,26mg Ca 49,60mg P 29,50mg Zn _0,28mg K 229,0mg Mn 100,0mcg Mg 14,00mg
POTATO; RAW___»tab.dtu.dk
Na _7,00mg Fe _1,04mg Ca _6,76mg P 55,30mg Zn _0,30mg K 414,0mg Se _0,27mcg Mn 230,0mcg Cr _0,60mcg Mg 20,39mg
RADISH; RAW___»tab.dtu.dk
Na 25,00mg Fe _0,60mg Ca 35,00mg P 24,20mg Zn _0,32mg K 249,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,60mg Ca 50,00mg P 29,00mg Zn _0,32mg K 350,0mg Se _0,10mcg Mn 80,00mcg Cr _1,00mcg Mg _9,00mg
SWEDE; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,25mg Ca 47,40mg P 42,60mg Zn _0,18mg K 392,0mg Mn 140,0mcg Cr _0,50mcg Mg 14,00mg
SWEETPOTATO; RAW___»tab.dtu.dk
Na 33,00mg Fe _0,90mg Ca 45,00mg P 47,00mg Zn _0,20mg K 408,0mg Mn 260,0mcg Mg 15,00mg
TURNIP; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,50mg Ca 50,00mg P 50,00mg Zn _0,23mg K 283,0mg Mn 70,00mcg Cr _0,50mcg Mg _8,00mg
YAM; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
Na 19,00mg Fe _1,50mg Ca 14,00mg P 134,0mg Zn _1,00mg K 529,0mg Se _2,00mcg Mg 25,00mg
BATATA___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
BONIATO___»tab.kelloggs.es
Na 19,00mg Fe _0,70mg Ca 22,00mg P 60,00mg Zn _0,30mg K 320,0mg Se _1,00mcg Mg 13,00mg
CEBOLLA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLETA___»tab.kelloggs.es
Na _6,00mg Fe _0,80mg Ca 31,00mg P 44,00mg Zn _0,10mg K 278,0mg Se _1,00mcg Mg 14,00mg
CEBOLLINO___»tab.kelloggs.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHUFA CRUDA___»tab.bedca.es
Na 37,63mg Fe _3,41mg Ca 69,54mg P 232,2mg Zn _4,19mg K 519,2mg Mg 86,88mg
JENGIBRE FRESCO___»tab.kelloggs.es
Na 11,00mg Fe _0,60mg Ca 17,00mg P 27,00mg Zn _0,40mg K 330,0mg Se _0,70mcg Mg 35,00mg
NABO___»tab.kelloggs.es
Na 58,00mg Fe _0,40mg Ca 59,00mg P 34,00mg Zn _0,08mg K 240,0mg Se _0,01mcg Mg _8,00mg
PATATA___»tab.kelloggs.es
Na _7,00mg Fe _0,60mg Ca _9,00mg P 50,00mg Zn _0,30mg K 570,0mg Se _1,00mcg Mg 25,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mg 14,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mg 17,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mg _2,00mg
REMOLACHA___»tab.kelloggs.es
Na 84,00mg Fe _0,80mg Ca 23,00mg P 31,00mg Zn _0,40mg K 300,0mg Se _1,00mcg Mg 15,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
Na 120,0mg Fe _0,50mg Ca 19,00mg P 17,00mg Zn _0,30mg K 190,0mg Mg 13,00mg
TAPIOCA HERVIDA___»tab.bedca.es
Na _4,00mg Fe _1,00mg Ca 11,00mg P 20,00mg K 20,00mg Mg _3,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
Na 14,00mg Fe _0,30mg Ca 16,00mg P 27,00mg Zn _0,30mg K 271,0mg Se _0,70mcg Mg 21,00mg
ZANAHORIA___»tab.kelloggs.es
Na 77,00mg Fe _0,70mg Ca 41,00mg P 37,00mg Zn _0,30mg K 255,0mg Se _1,00mcg Mg 13,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
Na 212,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mg _6,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
Na 76,47mg Fe _0,32mg Ca 23,52mg K 317,6mg
BEET GREENS;RAW___»tab.usda.us
Na 226,0mg Fe _2,57mg Ca 117,0mg P 41,00mg Zn _0,38mg K 762,0mg Se _0,90mcg Mn 390,0mcg Mg 70,00mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 477,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 241,0mg Fe _1,90mg Ca 114,0mg P 41,00mg Zn _0,50mg K 909,0mg Se _0,90mcg Mn 510,0mcg Mg 68,00mg
BEETS;CKD;BLD;DRND___»tab.usda.us
Na 77,00mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
Na 285,0mg Fe _0,79mg Ca 16,00mg P 38,00mg Zn _0,35mg K 305,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
BEETS;CND;DRND SOL___»tab.usda.us
Na 194,0mg Fe _1,82mg Ca 15,00mg P 17,00mg Zn _0,21mg K 148,0mg Se _0,50mcg Mn 290,0mcg Mg 17,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 21,00mg Fe _0,63mg Ca 13,00mg P 16,00mg Zn _0,23mg K 142,0mg Se _0,50mcg Mn 240,0mcg Mg 16,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 143,0mg Fe _0,73mg Ca 18,00mg P 15,00mg Zn _0,34mg K 159,0mg Se _0,10mcg Mn 410,0mcg Mg 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
Na 162,0mg Fe _0,36mg Ca 11,00mg P 17,00mg Zn _0,23mg K 164,0mg Se _1,10mcg Mn 240,0mcg Mg 19,00mg
BEETS;RAW___»tab.usda.us
Na 78,00mg Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg K 325,0mg Se _0,70mcg Mn 330,0mcg Mg 23,00mg
CARROT;DEHYDRATED___»tab.usda.us
Na 275,0mg Fe _3,93mg Ca 212,0mg P 346,0mg Zn _1,57mg K _2540mg Se _8,60mcg Mn _1120mcg Mg 118,0mg
CARROTS___»Dole.us
Na 69,44mg Fe _0,38mg Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
Na 78,00mg Fe _0,89mg Ca 32,00mg P 28,00mg Zn _0,17mg K 237,0mg Se _0,90mcg Mn 150,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 302,0mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 58,00mg Fe _0,34mg Ca 30,00mg P 30,00mg Zn _0,20mg K 235,0mg Se _0,70mcg Mn 160,0mcg Mg 10,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
Na 42,00mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 34,00mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 158,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
Na 242,0mg Fe _0,64mg Ca 25,00mg P 24,00mg Zn _0,26mg K 179,0mg Se _0,40mcg Mn 450,0mcg Mg _8,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca 31,00mg P 20,00mg Zn _0,28mg K 173,0mg Se _0,40mcg Mn 450,0mcg Mg _9,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
Na 68,00mg Fe _0,44mg Ca 36,00mg P 33,00mg Zn _0,33mg K 235,0mg Se _0,70mcg Mn 170,0mcg Mg 12,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 295,0mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 59,00mg Fe _0,53mg Ca 35,00mg P 31,00mg Zn _0,35mg K 192,0mg Se _0,60mcg Mn 170,0mcg Mg 11,00mg
CARROTS;RAW___»tab.usda.us
Na 69,00mg Fe _0,30mg Ca 33,00mg P 35,00mg Zn _0,24mg K 320,0mg Se _0,10mcg Mn 140,0mcg Mg 12,00mg
CASSAVA;RAW___»tab.usda.us
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Se _0,70mcg Mn 380,0mcg Mg 21,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
Na 70,00mg Fe 20,00mg Ca 813,0mg P 518,0mg Zn _5,12mg K _2960mg Se _9,40mcg Mn _1350mcg Mg 640,0mg
CHIVES;RAW___»tab.usda.us
Na _3,00mg Fe _1,60mg Ca 92,00mg P 58,00mg Zn _0,56mg K 296,0mg Se _0,90mcg Mn 370,0mcg Mg 42,00mg
FENNEL;BULB;RAW___»tab.usda.us
Na 52,00mg Fe _0,73mg Ca 49,00mg P 50,00mg Zn _0,20mg K 414,0mg Se _0,70mcg Mn 190,0mcg Mg 17,00mg
GARLIC;RAW___»tab.usda.us
Na 17,00mg Fe _1,70mg Ca 181,0mg P 153,0mg Zn _1,15mg K 401,0mg Se 14,20mcg Mn _1670mcg Mg 25,00mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Se _0,90mcg Mn _1060mcg Mg 147,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _2,31mg Ca 151,0mg P 67,00mg Zn _0,49mg K 344,0mg Se _0,90mcg Mn 870,0mcg Mg 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 279,0mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 43,00mg Fe _0,45mg Ca 20,00mg P 49,00mg Zn _0,42mg K 457,0mg Se _0,70mcg Mn 240,0mcg Mg 42,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
Na 42,00mg Fe _0,36mg Ca 30,00mg P 50,00mg Zn _0,45mg K 461,0mg Se _0,70mcg Mn 260,0mcg Mg 45,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
Na _8,62mg Fe _1,20mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na 10,00mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
Na 20,00mg Fe _2,10mg Ca 59,00mg P 35,00mg Zn _0,12mg K 180,0mg Se _1,00mcg Mn 480,0mcg Mg 28,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
Na 248,0mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,43mg Ca _8,00mg P 40,00mg Zn _0,32mg K 495,0mg Se _0,90mcg Mn 280,0mcg Mg 10,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
Na 13,00mg Fe _0,44mg Ca 26,00mg P 34,00mg Zn _0,27mg K 418,0mg Se _0,70mcg Mn 240,0mcg Mg 12,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
Na 375,0mg Fe _1,69mg Ca 31,00mg P 81,00mg Zn _0,42mg K 129,0mg Se _3,50mcg Mn 420,0mcg Mg 19,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
Na 246,0mg Fe _0,93mg Ca 46,00mg P 49,00mg Zn _0,36mg K 190,0mg Se _2,40mcg Mn 300,0mcg Mg 14,00mg
ONIONS___»Dole.us
Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,24mg Ca 22,00mg P 35,00mg Zn _0,21mg K 166,0mg Se _0,60mcg Mn 150,0mcg Mg 11,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 371,0mg Fe _0,13mg Ca 45,00mg P 28,00mg Zn _0,28mg K 111,0mg Se _0,30mcg Mn 100,0mcg Mg _6,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
Na 21,00mg Fe _1,55mg Ca 257,0mg P 303,0mg Zn _1,89mg K _1622mg Se _5,00mcg Mn _1390mcg Mg 92,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 248,0mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 12,00mg Fe _0,30mg Ca 16,00mg P 19,00mg Zn _0,07mg K 108,0mg Se _0,40mcg Mn 70,00mcg Mg _6,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 12,00mg Fe _0,33mg Ca 17,00mg P 22,00mg Zn _0,07mg K 124,0mg Se _0,40mcg Mn 70,00mcg Mg _7,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,34mg Ca 27,00mg P _2,00mg Zn _0,09mg K 101,0mg Se _0,40mcg Mn 40,00mcg Mg _8,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,46mg Ca 36,00mg P 23,00mg Zn _0,12mg K 142,0mg Se _0,40mcg Mn 130,0mcg Mg 10,00mg
ONIONS;RAW___»tab.usda.us
Na _4,00mg Fe _0,21mg Ca 23,00mg P 29,00mg Zn _0,17mg K 146,0mg Se _0,50mcg Mn 130,0mcg Mg 10,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
Na 16,00mg Fe _1,48mg Ca 72,00mg P 37,00mg Zn _0,39mg K 276,0mg Se _0,60mcg Mn 160,0mcg Mg 20,00mg
ONIONS;SWT;RAW___»tab.usda.us
Na _8,00mg Fe _0,26mg Ca 20,00mg P 27,00mg Zn _0,13mg K 119,0mg Se _0,50mcg Mn 80,00mcg Mg _9,00mg
ONIONS;WELSH;RAW___»tab.usda.us
Na 17,00mg Fe _1,22mg Ca 18,00mg P 49,00mg Zn _0,52mg K 212,0mg Se _0,60mcg Mn 140,0mcg Mg 23,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
Na 12,00mg Fe _0,27mg Ca 20,00mg P 33,00mg Zn _0,21mg K 133,0mg Mn 100,0mcg Mg _9,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
Na 15,00mg Fe _0,51mg Ca 52,00mg P 25,00mg Zn _0,20mg K 159,0mg Se _0,50mcg Mn 150,0mcg Mg 16,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
Na 12,34mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _4,00mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 260,0mg Fe _0,75mg Ca 23,00mg P 46,00mg Zn _0,57mg K 100,0mg Se _0,90mcg Mn 360,0mcg Mg 14,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 304,0mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 68,00mg Fe _0,94mg Ca 23,00mg P 49,00mg Zn _0,45mg K 158,0mg Se _1,10mcg Mn 200,0mcg Mg 16,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
Na 79,00mg Fe _1,09mg Ca 27,00mg P 60,00mg Zn _0,52mg K 194,0mg Se _1,20mcg Mn 230,0mcg Mg 18,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
Na 442,0mg Fe _0,87mg Ca 17,00mg P 51,00mg Zn _0,57mg K 96,00mg Se _0,40mcg Mn 260,0mcg Mg 16,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 273,0mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 37,00mg Fe _0,94mg Ca 14,00mg P 34,00mg Zn _0,28mg K 117,0mg Se _0,40mcg Mn 170,0mcg Mg 13,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
Na 61,00mg Fe _1,54mg Ca 23,00mg P 59,00mg Zn _0,48mg K 203,0mg Se _0,60mcg Mn 270,0mcg Mg 21,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
Na 480,0mg Fe _0,64mg Ca 14,00mg P 103,0mg Zn _0,32mg K 312,0mg Se _0,60mcg Mn 130,0mcg Mg 17,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
Na 457,0mg Fe _0,63mg Ca 13,00mg P 97,00mg Zn _0,28mg K 285,0mg Mn 120,0mcg Mg 16,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
Na 529,0mg Fe _0,65mg Ca 19,00mg P 52,00mg Zn _0,31mg K 254,0mg Se _4,09mcg Mn 100,0mcg Mg 15,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
Na _6,00mg Fe _0,78mg Ca 12,00mg P 57,00mg Zn _0,28mg K 421,0mg Se _0,30mcg Mn 150,0mcg Mg 23,00mg
POTATOES___»Dole.us
Fe _0,56mg Ca 13,51mg P 28,37mg Zn _0,09mg K 418,9mg Mg 10,54mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
Na 439,0mg Fe _0,32mg Ca 83,00mg P 95,00mg Zn _0,24mg K 219,0mg Se _2,70mcg Mn 130,0mcg Mg 15,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
Na _2095mg Fe _1,63mg Ca 311,0mg P 404,0mg Zn _0,90mg K 990,0mg Se 10,00mcg Mn 590,0mcg Mg 64,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
Na 433,0mg Fe _0,64mg Ca 119,0mg P 113,0mg Zn _0,69mg K 396,0mg Se _2,70mcg Mn 160,0mcg Mg 20,00mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
Na 10,00mg Fe _1,08mg Ca 15,00mg P 70,00mg Zn _0,36mg K 535,0mg Se _0,40mcg Mn 220,0mcg Mg 28,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,35mg Ca _5,00mg P 50,00mg Zn _0,28mg K 391,0mg Se _0,30mcg Mn 160,0mcg Mg 25,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
Na 257,0mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
Na 21,00mg Fe _7,04mg Ca 34,00mg P 101,0mg Zn _0,49mg K 573,0mg Se _0,70mcg Mn 620,0mcg Mg 43,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _0,30mcg Mn 140,0mcg Mg 22,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
Na 250,0mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 14,00mg Fe _6,07mg Ca 45,00mg P 54,00mg Zn _0,44mg K 407,0mg Se _0,30mcg Mn _1340mcg Mg 30,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
Na 241,0mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
Na _5,00mg Fe _0,31mg Ca _8,00mg P 40,00mg Zn _0,27mg K 328,0mg Se _0,30mcg Mn 140,0mcg Mg 20,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
Na 219,0mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 100,0mcg Mg 14,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
Na _5,00mg Fe _1,26mg Ca _5,00mg P 28,00mg Zn _0,28mg K 229,0mg Se _0,90mcg Mn 120,0mcg Mg 14,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
Na 217,0mg Fe _0,72mg Ca 39,00mg P 22,00mg Zn _0,39mg K 205,0mg Se _0,70mcg Mn 70,00mcg Mg 14,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 32,00mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
Na 23,00mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
Na 358,0mg Fe _0,60mg Ca _9,00mg P 81,00mg Zn _0,34mg K 416,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
Na 391,0mg Fe _0,75mg Ca 13,00mg P 97,00mg Zn _0,40mg K 471,0mg Se _0,10mcg Mn 220,0mcg Mg 28,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 332,0mg Fe _0,62mg Ca _9,00mg P 83,00mg Zn _0,35mg K 408,0mg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 388,0mg Fe _0,74mg Ca 12,00mg P 97,00mg Zn _0,38mg K 451,0mg Se _0,20mcg Mn 210,0mcg Mg 26,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
Na 322,0mg Fe _0,61mg Ca 10,00mg P 90,00mg Zn _0,36mg K 409,0mg Se _0,50mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
Na 400,0mg Fe _0,80mg Ca 12,00mg P 112,0mg Zn _0,43mg K 505,0mg Se _0,60mcg Mn 190,0mcg Mg 25,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 317,0mg Fe _0,65mg Ca _9,00mg P 78,00mg Zn _0,36mg K 400,0mg Se _0,40mcg Mn 160,0mcg Mg 21,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
Na 373,0mg Fe _0,64mg Ca 10,00mg P 90,00mg Zn _0,41mg K 459,0mg Mn 190,0mcg Mg 23,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 45,00mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
Na 281,0mg Fe _1,49mg Ca 10,00mg P 65,00mg Zn _0,41mg K 480,0mg Se _0,40mcg Mn 300,0mcg Mg 22,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
Na 613,0mg Fe _1,66mg Ca 12,00mg P 96,00mg Zn _0,41mg K 539,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
Na 32,00mg Fe _1,05mg Ca _7,00mg P 46,00mg Zn _0,28mg K 338,0mg Se _0,30mcg Mn 210,0mcg Mg 16,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
Na 490,0mg Fe _1,32mg Ca _9,00mg P 77,00mg Zn _0,33mg K 430,0mg Se _0,50mcg Mn 230,0mcg Mg 18,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 256,0mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,84mg Ca _7,00mg P 26,00mg Zn _0,25mg K 287,0mg Se _0,20mcg Mn 190,0mcg Mg 11,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
Na 25,00mg Fe _1,01mg Ca _8,00mg P 32,00mg Zn _0,30mg K 346,0mg Se _0,30mcg Mn 220,0mcg Mg 13,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
Na 34,00mg Fe _1,51mg Ca 15,00mg P 72,00mg Zn _0,32mg K 436,0mg Se _0,30mcg Mn 220,0mcg Mg 17,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
Na 22,00mg Fe _0,98mg Ca 10,00mg P 47,00mg Zn _0,21mg K 285,0mg Se _0,30mcg Mn 150,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
Na 101,0mg Fe _0,99mg Ca 33,00mg P 38,00mg Zn _0,33mg K 327,0mg Se _0,30mcg Mn 240,0mcg Mg 15,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
Na 77,00mg Fe _0,75mg Ca 25,00mg P 29,00mg Zn _0,25mg K 248,0mg Se _0,30mcg Mn 190,0mcg Mg 11,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
Na 342,0mg Fe _0,55mg Ca 14,00mg P 70,00mg Zn _0,47mg K 576,0mg Se _0,50mcg Mn 250,0mcg Mg 35,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
Na _8,00mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
Na 243,0mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
Na _7,00mg Fe _0,41mg Ca _5,00mg P 109,0mg Zn _0,33mg K 411,0mg Se _0,40mcg Mn 170,0mcg Mg 25,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
Na 16,00mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
Na 244,0mg Fe _1,24mg Ca 11,00mg P 105,0mg Zn _0,36mg K 447,0mg Se _0,40mcg Mn 290,0mcg Mg 27,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
Na 252,0mg Fe _5,94mg Ca 46,00mg P 82,00mg Zn _0,51mg K 650,0mg Se _0,50mcg Mn 980,0mcg Mg 37,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
Na 104,0mg Fe _1,21mg Ca 27,00mg P 156,0mg Zn _0,70mg K _1098mg Se 13,40mcg Mn 160,0mcg Mg 66,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
Na 82,00mg Fe _3,50mg Ca 142,0mg P 237,0mg Zn _1,20mg K _1848mg Se 26,30mcg Mn 490,0mcg Mg 74,00mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
Na 67,00mg Fe _1,09mg Ca 41,00mg P 245,0mg Zn _0,91mg K 703,0mg Se 27,10mcg Mn _1120mcg Mg 98,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
Na 257,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,25mg K 144,0mg Se _1,30mcg Mg 19,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
Na 164,0mg Fe _0,16mg Ca 32,00mg P 39,00mg Zn _0,18mg K 164,0mg Se _2,50mcg Mn 20,00mcg Mg 11,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
Na 172,0mg Fe _0,20mg Ca 35,00mg P 62,00mg Zn _0,24mg K 155,0mg Se _5,60mcg Mn 200,0mcg Mg 20,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
Na 317,0mg Fe _0,26mg Ca 24,00mg P 45,00mg Zn _0,27mg K 284,0mg Se _0,80mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
Na 333,0mg Fe _0,26mg Ca 21,00mg P 48,00mg Zn _0,30mg K 326,0mg Se _0,80mcg Mn 110,0mcg Mg 19,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
Na 302,0mg Fe _0,27mg Ca 24,00mg P 46,00mg Zn _0,28mg K 296,0mg Se _0,80mcg Mn 120,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
Na 332,0mg Fe _0,22mg Ca 49,00mg P 56,00mg Zn _0,18mg K 233,0mg Se _0,50mcg Mn 110,0mcg Mg 18,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
Na 263,0mg Fe _0,19mg Ca 35,00mg P 60,00mg Zn _0,24mg K 145,0mg Se _0,50mcg Mg 19,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
Na 43,00mg Fe _0,96mg Ca 20,00mg P 93,00mg Zn _0,55mg K 473,0mg Se _1,20mcg Mn 230,0mcg Mg 34,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
Na 33,00mg Fe _1,03mg Ca 13,00mg P 49,00mg Zn _0,28mg K 249,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
Na 217,0mg Fe _0,47mg Ca 36,00mg P 50,00mg Zn _0,30mg K 266,0mg Se _1,20mcg Mn 120,0mcg Mg 18,00mg
POTATOES;RAW;SKIN___»tab.usda.us
Na 10,00mg Fe _3,24mg Ca 30,00mg P 38,00mg Zn _0,35mg K 413,0mg Se _0,30mcg Mn 600,0mcg Mg 23,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
Na 12,00mg Fe _0,70mg Ca _9,00mg P 72,00mg Zn _0,40mg K 545,0mg Mn 170,0mcg Mg 28,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
Na 18,00mg Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg K 455,0mg Se _0,50mcg Mn 140,0mcg Mg 22,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
Na 14,00mg Fe _1,07mg Ca 18,00mg P 71,00mg Zn _0,35mg K 550,0mg Se _0,50mcg Mn 230,0mcg Mg 30,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
Na _5,00mg Fe _0,86mg Ca 13,00mg P 55,00mg Zn _0,28mg K 417,0mg Se _0,40mcg Mn 160,0mcg Mg 23,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
Na 341,0mg Fe _0,38mg Ca 36,00mg P 56,00mg Zn _0,25mg K 203,0mg Se _1,60mcg Mn 180,0mcg Mg 14,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
Na _1578mg Fe _2,00mg Ca 62,00mg P 197,0mg Zn _0,92mg K 905,0mg Se _7,90mcg Mn 620,0mcg Mg 59,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
Na 335,0mg Fe _0,56mg Ca 57,00mg P 63,00mg Zn _0,40mg K 378,0mg Se _1,60mcg Mn 170,0mcg Mg 19,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
Na _7,00mg Fe _0,64mg Ca 10,00mg P 75,00mg Zn _0,35mg K 544,0mg Se _0,50mcg Mn 190,0mcg Mg 27,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
Na 16,00mg Fe _0,52mg Ca _9,00mg P 62,00mg Zn _0,28mg K 407,0mg Se _0,30mcg Mn 150,0mcg Mg 21,00mg
PREMIUM CARROTS___»Bolthouse.us
Na 76,92mg Fe _0,35mg Ca 25,64mg K 320,5mg
RADISH___»Dole.us
Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 13,00mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
Na 278,0mg Fe _6,73mg Ca 629,0mg P 204,0mg Zn _2,13mg K _3494mg Se _0,70mcg Mn 540,0mcg Mg 170,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Se _0,70mcg Mn 40,00mcg Mg 16,00mg
RADISHES;RAW___»tab.usda.us
Na 39,00mg Fe _0,34mg Ca 25,00mg P 20,00mg Zn _0,28mg K 233,0mg Se _0,60mcg Mn 70,00mcg Mg 10,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
Na 59,00mg Fe _6,00mg Ca 183,0mg P 296,0mg Zn _1,93mg K _1650mg Se _5,70mcg Mn _1420mcg Mg 104,0mg
SHALLOTS;RAW___»tab.usda.us
Na 12,00mg Fe _1,20mg Ca 37,00mg P 60,00mg Zn _0,40mg K 334,0mg Se _1,20mcg Mn 290,0mcg Mg 21,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
Na 249,0mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 24,00mg P 60,00mg Zn _0,26mg K 477,0mg Se _0,90mcg Mn 230,0mcg Mg 61,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _1,01mg Ca 37,00mg P 94,00mg Zn _0,28mg K 518,0mg Se _0,90mcg Mn 260,0mcg Mg 61,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
Na 246,0mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
Na 36,00mg Fe _0,69mg Ca 38,00mg P 54,00mg Zn _0,32mg K 475,0mg Se _0,20mcg Mn 500,0mcg Mg 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
Na 27,00mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
Na 263,0mg Fe _0,72mg Ca 27,00mg P 32,00mg Zn _0,20mg K 230,0mg Se _0,20mcg Mn 270,0mcg Mg 18,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
Na 70,00mg Fe _1,12mg Ca 26,00mg P 26,00mg Zn _0,15mg K 189,0mg Se _0,80mcg Mn 430,0mcg Mg 11,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
Na 75,00mg Fe _1,33mg Ca 30,00mg P 52,00mg Zn _0,21mg K 210,0mg Se _0,80mcg Mn 990,0mcg Mg 24,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
Na 39,00mg Fe _0,95mg Ca 17,00mg P 25,00mg Zn _0,16mg K 193,0mg Se _0,80mcg Mn 620,0mcg Mg 12,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
Na 44,00mg Fe _0,80mg Ca 15,00mg P 27,00mg Zn _0,19mg K 185,0mg Se _0,70mcg Mn 510,0mcg Mg 13,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
Na 244,0mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
Na _8,00mg Fe _0,54mg Ca 35,00mg P 44,00mg Zn _0,30mg K 377,0mg Se _0,60mcg Mn 670,0mcg Mg 21,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _0,53mg Ca 37,00mg P 45,00mg Zn _0,31mg K 365,0mg Se _0,60mcg Mn 670,0mcg Mg 22,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
Na 55,00mg Fe _0,61mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mn 260,0mcg Mg 25,00mg
SWEET POTATOES___»Dole.us
Na 36,00mg Fe _0,56mg Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
Na 53,00mg Fe _0,89mg Ca 22,00mg P 49,00mg Zn _0,18mg K 312,0mg Se _0,70mcg Mn 460,0mcg Mg 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
Na 49,00mg Fe _0,70mg Ca 15,00mg P 87,00mg Zn _0,37mg K 394,0mg Mg 19,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,52mg Ca 14,00mg P 49,00mg Zn _0,20mg K 670,0mg Se _0,70mcg Mn 370,0mcg Mg 18,00mg
YAM;RAW___»tab.usda.us
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Se _0,70mcg Mn 400,0mcg Mg 21,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
Na 19,00mg Fe _0,50mg Ca 29,00mg P 40,00mg Zn _0,40mg K 390,0mg Se _0,20mcg Mg 14,00mg
GARLIC___»tab.fineli.fi
Na _3,70mg Fe _1,50mg Ca 18,00mg P 153,0mg Zn _0,90mg K 620,0mg Se _0,50mcg Mg _8,00mg
GINGER ROOT, RAW___»tab.fineli.fi
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,30mg K 415,0mg Se _0,70mcg Mg 43,00mg
LEEK___»tab.fineli.fi
Na _6,50mg Fe _0,60mg Ca 32,00mg P 50,00mg Zn _0,40mg K 320,0mg Se _0,40mcg Mg 15,00mg
ONION___»tab.fineli.fi
Na _3,70mg Fe _0,50mg Ca 33,00mg P 40,00mg Zn _0,40mg K 220,0mg Se _0,50mcg Mg 11,00mg
PARSNIP___»tab.fineli.fi
Na _0,80mg Fe _0,70mg Ca 47,00mg P 90,00mg Zn _0,90mg K 590,0mg Se _0,40mcg Mg 29,00mg
RADISH___»tab.fineli.fi
Na 35,00mg Fe _0,80mg Ca 41,00mg P 40,00mg Zn _0,30mg K 490,0mg Se _0,30mcg Mg 19,00mg
RED BEET/BEETROOT___»tab.fineli.fi
Na 40,00mg Fe _0,90mg Ca 14,00mg P 40,00mg Zn _0,50mg K 450,0mg Se _0,40mcg Mg 20,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 40,00mg Zn _0,20mg K 310,0mg Se _0,30mcg Mg 14,00mg
TURNIP___»tab.fineli.fi
Na _4,09mg Fe _0,30mg Ca 35,00mg P 50,00mg Zn _0,20mg K 300,0mg Se _0,30mcg Mg 20,00mg
WATERCHESTNUT___»tab.fineli.fi
Na 14,00mg Fe _0,09mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mg 22,00mg
WHITE CABBAGE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 40,00mg Zn _0,20mg K 320,0mg Se _1,50mcg Mg 14,00mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
Na 26,20mg Fe _0,59mg Ca 17,00mg P 20,10mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 410,0mcg Mg 16,20mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 282,0mg Fe _0,68mg Ca 22,00mg P 19,89mg Zn _0,20mg K 125,0mg Se _0,60mcg Mn 210,0mcg Mg _5,92mg
CAROTTE, CRUE___»tab.ciqual.fr
Na 37,60mg Fe _0,21mg Ca 31,90mg P 16,39mg Zn _0,22mg K 273,0mg Se _0,40mcg Mn 110,0mcg Mg 11,80mg
CAROTTE, CUITE___»tab.ciqual.fr
Na 54,90mg Fe _0,34mg Ca 48,40mg P 30,00mg Zn _0,38mg K 235,0mg Se _0,70mcg Mn 250,0mcg Mg 11,20mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 44,90mg Fe _0,28mg Ca 20,70mg P 30,30mg Zn _0,12mg K 275,0mg Se _0,60mcg Mn 90,00mcg Mg 10,30mg
CAROTTE, SURGELEE___»tab.ciqual.fr
Na 64,00mg Fe _0,50mg Ca 34,00mg P 28,00mg Zn _0,28mg K 208,0mg Se _0,70mcg Mn 280,0mcg Mg 12,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
Na _7,30mg Fe _1,50mg Ca 78,00mg P 53,70mg Zn _0,47mg K 260,0mg Se _0,10mcg Mn _1540mcg Mg 28,30mg
ECHALOTE, CRUE___»tab.ciqual.fr
Na 11,00mg Fe _0,95mg Ca 31,00mg P 42,50mg Zn _0,40mg K 242,0mg Se _1,20mcg Mn 290,0mcg Mg 16,50mg
FENOUIL, CRU___»tab.ciqual.fr
Na 31,50mg Fe _0,52mg Ca 36,50mg P 38,00mg Zn _0,35mg K 427,0mg Se _0,70mcg Mn 190,0mcg Mg 12,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
Na 44,10mg Fe _0,20mg Ca 43,70mg P 17,30mg Zn _0,16mg K 270,0mg Se _1,00mcg Mn 100,0mcg Mg 10,80mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
Na 63,00mg
LEGUMES POMME DE TERRE___»Bonduelle.fr
Na 230,0mg
OIGNON, CRU___»tab.ciqual.fr
Na _2,25mg Fe _0,41mg Ca 32,79mg P 35,79mg Zn _0,17mg K 171,0mg Se _0,22mcg Mn 120,0mcg Mg _9,06mg
OIGNON, CUIT___»tab.ciqual.fr
Na _3,50mg Fe _0,37mg Ca 24,00mg P 39,50mg Zn _0,21mg K 133,0mg Se _0,30mcg Mn 80,00mcg Mg 11,50mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
Na 31,50mg Fe _0,71mg Ca 32,50mg P 43,00mg Zn _0,26mg K 352,0mg Se _0,20mcg Mn 380,0mcg Mg 22,50mg
POIREAU, CRU___»tab.ciqual.fr
Na 11,20mg Fe _0,64mg Ca 28,60mg P 32,90mg Zn _0,22mg K 288,0mg Se _0,60mcg Mn 100,0mcg Mg _9,69mg
POIREAU, CUIT___»tab.ciqual.fr
Na 15,80mg Fe _1,10mg Ca 40,20mg P 17,00mg Zn _0,16mg K 87,00mg Se _0,80mcg Mn 120,0mcg Mg _7,40mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
Na _1,50mg Fe _0,31mg Ca _5,00mg P 44,00mg Zn _0,30mg K 379,0mg Se _1,60mcg Mn 140,0mcg Mg 22,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
Na 747,0mg Fe _1,50mg Ca 28,90mg P 60,20mg Zn _0,59mg K 168,0mg Se _1,00mcg Mn 300,0mcg Mg 23,60mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
Na 17,50mg Fe _1,10mg Ca 23,80mg P 92,00mg Zn _0,36mg K 792,0mg Se _1,20mcg Mn 160,0mcg Mg 27,70mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
Na 135,0mg Fe _1,00mg Ca _6,56mg P 83,60mg Zn _0,56mg K 335,0mg Mn 160,0mcg Mg 23,10mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
Na 707,0mg Fe _1,61mg Ca 31,00mg P 155,0mg Zn _0,59mg K _1164mg Se _2,20mcg Mn 340,0mcg Mg 50,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
Na _2,23mg Fe _0,47mg Ca _7,67mg P 42,00mg Zn _0,17mg K 333,0mg Se _0,30mcg Mn 90,00mcg Mg 12,00mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
Na 123,0mg Fe _1,96mg Ca 79,20mg P 183,0mg Zn _1,19mg K _1579mg Se _1,62mcg Mn 420,0mcg Mg 80,50mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
Na 243,0mg Fe _1,00mg Ca 25,20mg P 111,0mg Zn _0,57mg K 550,0mg Se _1,20mcg Mn 180,0mcg Mg 27,90mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
Na _1,43mg Fe _0,35mg Ca _9,48mg P 50,00mg Zn _0,24mg K 391,0mg Se _0,30mcg Mn 150,0mcg Mg 21,60mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
Na 40,60mg Fe _0,91mg Ca 12,30mg P 111,0mg Zn _0,60mg K 550,0mg Se _0,27mcg Mn 220,0mcg Mg 28,10mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
Na 15,60mg Fe _0,34mg Ca 32,90mg P 47,50mg Zn _0,28mg K 275,0mg Se _0,80mcg Mn 90,00mcg Mg 13,20mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
Na 91,50mg Fe _0,39mg Ca 36,50mg P 52,50mg Zn _0,31mg K 270,0mg Se _0,96mcg Mn 80,00mcg Mg 15,00mg
RABANO PICANTE___»tab.ciqual.fr
Na 13,00mg Fe _1,65mg Ca 102,0mg P 77,00mg Zn _1,40mg K 394,0mg Se _0,20mcg Mn 460,0mcg Mg 32,70mg
RADIS NOIR, CRU___»tab.ciqual.fr
Na _9,00mg Fe _1,40mg Ca 105,0mg P 65,30mg Zn _0,20mg K 554,0mg Se _0,30mcg Mn 70,00mcg Mg 33,00mg
RADIS ROUGE, CRU___»tab.ciqual.fr
Na _9,89mg Fe _1,56mg Ca 37,79mg P 19,60mg Zn _0,15mg K 243,0mg Se _0,40mcg Mn 70,00mcg Mg _8,71mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
Na _1594mg Fe _1,00mg Ca 10,00mg P 230,0mg K 150,0mg Mg 15,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,11mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
Na _3,00mg Fe _1,50mg Ca 14,00mg P 63,00mg K 600,0mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
Na 84,00mg Fe _0,40mg Ca 20,00mg P 21,00mg K 300,0mg
CIPOLLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,40mg Ca 25,00mg P 35,00mg K 140,0mg
CIPOLLINE CRUDE___»tab.crea.it
Fe _0,40mg Ca 51,00mg P 48,00mg
FINOCCHI CRUDI___»tab.crea.it
Na _4,00mg Fe _0,40mg Ca 45,00mg P 39,00mg Zn _0,87mg K 394,0mg Se _0,90mcg Mg 16,00mg
PATATE CRUDE___»tab.crea.it
Na _7,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,24mg K 570,0mg Mg 28,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
Na 10,00mg Fe _0,60mg Ca 10,00mg P 54,00mg Zn _1,52mg K 318,0mg Se _1,00mcg Mg 38,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg K 570,0mg
PORRI CRUDI___»tab.crea.it
Fe _0,80mg Ca 54,00mg P 57,00mg
RAPE CRUDE___»tab.crea.it
Fe _0,60mg Ca 40,00mg P 29,00mg
RAVANELLI___»tab.crea.it
Na 59,00mg Fe _0,90mg Ca 39,00mg P 29,00mg K 240,0mg
SEDANO CRUDO___»tab.crea.it
Na 140,0mg Fe _0,50mg Ca 31,00mg P 45,00mg Zn _1,24mg K 280,0mg Se _3,00mcg Mg 16,00mg
SEDANO RAPA___»tab.crea.it
Fe _0,50mg Ca 52,00mg P 90,00mg

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
Ca 34,00mg P 58,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
Fe _1,20mg Ca 44,00mg P 55,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
Na _2,00mg Fe _0,80mg Ca _7,00mg P 34,00mg Zn _0,74mg K 125,0mg
GENGIBRE O JENGIBRE___»tab.incap.pa
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Mg 43,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
Fe _0,80mg Ca 14,00mg P 56,00mg
PAPAS RALLADAS___»McDonalds.pa
Na 648,4mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
Fe _3,20mg Ca 20,00mg P 24,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
Na 14,00mg Fe _0,27mg Ca 16,00mg P 27,00mg Zn _0,34mg K 271,0mg Mg 21,00mg
ZANAHORIA___»McDonalds.pa
Na 20,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
Fe _0,35mg Ca 17,50mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 180,0mg Zn _1,15mg
ARRACACHA O RACACHA___»tab.ins.pe
Fe _1,10mg Ca 27,00mg P 50,00mg
ASHIPA___»tab.ins.pe
Fe _4,80mg Ca 29,00mg P 25,00mg Zn _0,16mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
Fe _0,80mg Ca 41,00mg P 31,00mg Zn _0,30mg
CAMOTE BLANCO___»tab.ins.pe
Fe _2,50mg Ca 26,00mg P 33,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 40,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
Fe _2,90mg Ca 120,0mg P 36,00mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
Fe _1,90mg Ca 73,00mg P 118,0mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
Fe _1,40mg Ca 36,00mg P 40,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
Fe 11,20mg Ca 27,00mg P 103,0mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
Fe _0,20mg Ca 100,0mg P 33,00mg Zn _0,16mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
Fe _1,00mg Ca 20,00mg P 17,00mg Zn _0,16mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 35,00mg Zn _0,16mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
Fe _4,90mg Ca 44,00mg P 32,00mg Zn _0,16mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
Fe _1,10mg Ca 141,0mg P 61,00mg Zn _0,52mg
CURAO___»tab.ins.pe
Fe _1,80mg Ca 22,00mg P 59,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
Fe 42,50mg Ca 209,0mg P 360,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
Fe _0,80mg Ca 147,0mg P 104,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
Fe _0,70mg Ca 322,0mg P 39,00mg
KOSHñIPA___»tab.ins.pe
Fe _0,30mg Ca 108,0mg P 138,0mg
KUROS___»tab.ins.pe
Fe _0,50mg Ca 11,00mg P 59,00mg
LLACON___»tab.ins.pe
Fe _0,30mg Ca 23,00mg P 21,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
Fe 14,70mg Ca 247,0mg P 183,0mg
MACA SILVESTRE___»tab.ins.pe
Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
Fe 29,30mg Ca 475,0mg P 135,0mg
MACA; ALMIDON___»tab.ins.pe
Fe 31,70mg Ca 175,0mg P 70,00mg
MACA; PASTA INTEGRAL___»tab.ins.pe
Fe 25,00mg Ca 245,0mg P 192,0mg
MASHUA P .C.___»tab.ins.pe
Fe _1,00mg Ca 12,00mg P 29,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
Fe _1,10mg Ca 48,00mg P 115,0mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
Fe _9,90mg Ca 52,00mg P 171,0mg
OCA P .C.___»tab.ins.pe
Fe _1,60mg Ca 22,00mg P 36,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
Fe _1,10mg Ca _3,00mg P 28,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca _6,00mg P 52,00mg Zn _0,28mg
PAPA BLANCA___»tab.ins.pe
Fe _0,50mg Ca _9,00mg P 47,00mg Zn _0,28mg
PAPA CHUñO NEGRO___»tab.ins.pe
Fe _0,90mg Ca 44,00mg P 203,0mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
Fe _2,60mg Ca 23,00mg P 180,0mg
PAPA HELADA AMARGA___»tab.ins.pe
Fe _2,80mg Ca 58,00mg P 54,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,73mg Ca 10,00mg P 61,00mg Zn _0,33mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
Fe _3,30mg Ca 92,00mg P 54,00mg
PAPA SECA___»tab.ins.pe
Fe _4,50mg Ca 47,00mg P 200,0mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
Fe _1,00mg Ca 82,00mg P 199,0mg Zn _0,54mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
Fe _1,70mg Ca 48,00mg P 185,0mg
PITUCA O TARO___»tab.ins.pe
Fe _1,20mg Ca 50,00mg P 41,00mg Zn _0,23mg
PORO SIN HOJAS___»tab.ins.pe
Fe _0,70mg Ca 78,00mg P 50,00mg Zn _0,12mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
Fe _2,00mg Ca 54,00mg P 224,0mg
RADICHE___»tab.ins.pe
Fe _1,40mg Ca 104,0mg P 52,00mg
REMOLACHA RAIZ___»tab.ins.pe
Fe _0,80mg Ca 16,00mg P 40,00mg Zn _0,35mg
SACHAPAPA___»tab.ins.pe
Fe _0,70mg Ca _3,00mg P 30,00mg Zn _0,24mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
Fe _0,60mg Ca _4,00mg P 38,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
Fe _0,70mg Ca 11,00mg P 84,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
Fe _0,30mg Ca _5,00mg P 59,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
Fe _1,80mg Ca 31,00mg P 45,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
Fe _1,20mg Ca 23,00mg P 44,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,40mg Ca 35,00mg P 62,00mg Zn _0,24mg
YUCA ASADA___»tab.ins.pe
Fe _0,20mg Ca 29,00mg P 69,00mg Zn _0,24mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 25,00mg P 52,00mg Zn _0,24mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
Fe _0,20mg Ca 26,00mg P 60,00mg Zn _0,24mg
YUCA DE MOJA___»tab.ins.pe
Fe _0,80mg Ca 26,00mg P 46,00mg
ZANAHORIA___»McDonalds.pe
Na 20,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
Fe _0,50mg Ca 33,00mg P 16,00mg Zn _0,24mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
Na 51,00mg Fe _0,20mg Ca 16,00mg P 25,00mg Zn _0,10mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _0,60mg Ca 25,00mg P 14,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 35,00mg Fe _0,30mg Ca 30,00mg P 19,00mg Zn _0,10mg K 110,0mg Se _1,00mcg Mn 100,0mcg Mg _5,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 50,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,10mg K 120,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 25,00mg P 15,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _3,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 23,00mg Fe _0,40mg Ca 30,00mg P 15,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,40mg Ca 34,00mg P 25,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
CASSAVA, BAKED___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 19,00mg P 36,00mg Zn _0,70mg K 350,0mg Mn 200,0mcg Mg 26,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 17,00mg P 39,00mg Zn _0,30mg K 260,0mg Mn 200,0mcg Mg 18,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,10mg Ca 17,00mg P 43,00mg Zn _0,30mg K 360,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, GARI___»tab.fsa.uk
Fe _3,10mg Ca 37,00mg P 67,00mg Zn _1,50mg
CASSAVA, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,50mg Ca 18,00mg P 34,00mg Zn _0,60mg K 330,0mg Mn 200,0mcg Mg 21,00mg
CASSAVA, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 18,00mg P 35,00mg Zn _0,80mg K 340,0mg Mn 200,0mcg Mg 22,00mg
GARLIC, RAW___»tab.fsa.uk
Na _4,00mg Fe _1,90mg Ca 19,00mg P 170,0mg Zn _1,00mg K 620,0mg Se _2,00mcg Mn 500,0mcg Mg 25,00mg
HORSERADISH, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 120,0mg P 70,00mg Zn _1,40mg K 580,0mg Mn 500,0mcg Mg 36,00mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 21,00mg P 30,00mg Zn _0,10mg K 240,0mg Mn 100,0mcg Mg _6,00mg
KOHL RABI, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 30,00mg P 35,00mg Zn _0,10mg K 340,0mg Mn 100,0mcg Mg 10,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 81,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 20,00mg P 32,00mg Zn _0,20mg K 150,0mg Se _1,00mcg Mn 200,0mcg Mg _2,00mg
LEEKS, RAW___»tab.fsa.uk
Na _2,00mg Fe _1,10mg Ca 24,00mg P 44,00mg Zn _0,20mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg _3,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca _6,00mg P 34,00mg Zn _0,20mg K 320,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _0,30mg Ca _5,00mg P 28,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,90mg Ca 24,00mg P 27,00mg K 220,0mg Mn 100,0mcg Mg 11,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
Na 17,00mg Fe _0,80mg Ca _8,00mg P 81,00mg Zn _0,70mg K 710,0mg Se _2,00mcg Mn 200,0mcg Mg 33,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
Na 100,0mg Fe _0,60mg Ca 13,00mg P 90,00mg Zn _0,30mg K 460,0mg Se _2,00mcg Mn 200,0mcg Mg 22,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 26,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,60mg Ca 13,00mg P 54,00mg Zn _0,30mg K 430,0mg Se _1,00mcg Mn 200,0mcg Mg 18,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca 11,00mg P 68,00mg Zn _0,50mg K 630,0mg Se _2,00mcg Mn 200,0mcg Mg 32,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _7,00mg P 40,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
Na _5,00mg Fe _0,30mg Ca _5,00mg P 27,00mg Zn _0,20mg K 240,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
Na 64,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 31,00mg Zn _0,30mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg 14,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,20mg K 350,0mg Se _1,00mcg Mn 100,0mcg Mg 16,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 38,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
Na 39,00mg Fe _0,37mg Ca 12,00mg P 34,00mg K 260,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 12,00mg P 34,00mg Zn _0,30mg K 260,0mg Se _1,00mcg Mn 100,0mcg Mg 13,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
Na 36,00mg Fe _0,36mg Ca 13,00mg P 35,00mg Zn _0,30mg K 261,0mg Se _1,00mcg Mn 90,00mcg Mg 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca _5,00mg P 37,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 18,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca _8,00mg P 55,00mg Zn _0,40mg K 570,0mg Se _1,00mcg Mn 100,0mcg Mg 25,00mg
ONIONS, BAKED___»tab.fsa.uk
Na _8,00mg Fe _0,80mg Ca 70,00mg P 85,00mg Zn _0,60mg K 450,0mg Se _3,00mcg Mn 300,0mcg Mg 11,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 19,00mg P 16,00mg Zn _0,20mg K 90,00mg Mg _3,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
Na 170,0mg Fe _2,60mg Ca 220,0mg P 260,0mg Zn _1,70mg K _1390mg Se _9,00mcg Mn 900,0mcg Mg 35,00mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 47,00mg P 44,00mg Zn _0,30mg K 370,0mg Se _2,00mcg Mn 200,0mcg Mg _8,00mg
ONIONS, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 25,00mg P 30,00mg Zn _0,20mg K 160,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
Na 110,0mg Fe _3,80mg Ca 200,0mg P 44,00mg K 370,0mg Mg 26,00mg
RADISH, RED, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,60mg Ca 19,00mg P 20,00mg Zn _0,20mg K 240,0mg Se _2,00mcg Mn 100,0mcg Mg _5,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,40mg Ca 30,00mg P 25,00mg Zn _0,30mg K 220,0mg Mg 15,00mg
SHALLOTS, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,80mg Ca 24,00mg P 50,00mg Zn _0,40mg K 180,0mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,90mg Ca 39,00mg P 29,00mg Zn _0,40mg K 260,0mg Mn 200,0mcg Mg 12,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
Na 13,00mg Fe _1,20mg Ca 140,0mg P 24,00mg K 230,0mg Mg 11,00mg
SWEET POTATO, BAKED___»tab.fsa.uk
Na 52,00mg Fe _0,90mg Ca 31,00mg P 65,00mg Zn _0,40mg K 480,0mg Se _1,00mcg Mn 500,0mcg Mg 23,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
Na 32,00mg Fe _0,70mg Ca 23,00mg P 50,00mg Zn _0,30mg K 300,0mg Se _1,00mcg Mn 400,0mcg Mg 45,00mg
SWEET POTATO, RAW___»tab.fsa.uk
Na 40,00mg Fe _0,70mg Ca 24,00mg P 50,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 400,0mcg Mg 18,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
Na 35,00mg Fe _0,70mg Ca 20,00mg P 48,00mg Zn _0,30mg K 350,0mg Se _1,00mcg Mn 400,0mcg Mg 16,00mg
TAPIOCA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 30,00mg K 20,00mg Mg _2,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _3,10mg Ca 98,00mg P 45,00mg Zn _0,40mg K 78,00mg Mg 10,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 28,00mg Fe _0,20mg Ca 45,00mg P 31,00mg Zn _0,10mg K 200,0mg Se _1,00mcg Mn 100,0mcg Mg _6,00mg
TURNIP, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,20mg Ca 48,00mg P 41,00mg Zn _0,10mg K 280,0mg Se _1,00mcg Mn 100,0mcg Mg _8,00mg
YAM, BAKED___»tab.fsa.uk
Na _3,00mg Fe _0,90mg Ca 20,00mg P 36,00mg Zn _0,40mg K 510,0mg Mn 100,0mcg Mg 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
Na 72,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 17,00mg Fe _0,40mg Ca 12,00mg P 21,00mg Zn _0,40mg K 260,0mg Mg 12,00mg
YAM, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,70mg Ca 15,00mg P 27,00mg Zn _0,30mg K 380,0mg Mn 100,0mcg Mg 15,00mg
YAM, STEAMED___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 13,00mg P 27,00mg Zn _0,30mg K 370,0mg Mg 15,00mg

Inicio»
Tuberculos en: WEB
AJO___»www.zonadiet.com
Na 35,00mg Fe _1,40mg Ca 30,00mg P 135,0mg K 500,0mg
BATATA___»www.zonadiet.com
Na _6,00mg Fe _1,10mg Ca 35,00mg P 45,00mg K 400,0mg
BATATA DULCE CRUDA___»www.NutritionaData.com
Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Mg 25,00mg
CEBOLLA___»www.zonadiet.com
Na 10,00mg Fe _0,60mg Ca 30,00mg P 36,00mg K 150,0mg
CEBOLLA DE VERDEO___»www.zonadiet.com
Na _3,00mg Fe _1,50mg Ca 70,00mg P 40,00mg K 300,0mg
HINOJO___»www.zonadiet.com
Na 86,00mg Fe _2,50mg Ca 100,0mg P 55,00mg K 400,0mg
MANDIOCA___»www.zonadiet.com
Na _2,00mg Fe _1,10mg Ca 36,00mg P 50,00mg K 350,0mg
PAPA___»www.zonadiet.com
Na _3,00mg Fe _0,80mg Ca _7,00mg P 50,00mg K 410,0mg
PUERRO___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 58,00mg P 50,00mg K 320,0mg
RABANITO___»www.zonadiet.com
Na 17,00mg Fe _1,20mg Ca 20,00mg P 35,00mg K 320,0mg
REMOLACHA___»www.zonadiet.com
Na 70,00mg Fe _1,00mg Ca 20,00mg P 35,00mg K 340,0mg
ZANAHORIA___»www.zonadiet.com
Na 45,00mg Fe _0,90mg Ca 40,00mg P 35,00mg K 400,0mg

Casos: 536 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,debilidad,perdida de calcio
,weakness,loss of calcium,faiblesse,perte de calcium
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in Tubers, Minerals in Kitchen garden
,Minerales en Hortalizas, mineraux dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Minerales en Legumbres

_________»Composición de Productos»

Legumbres, en:
ALEMANIA ___» 10 prod.
ARGENTINA ___» 94 prod.
BRASIL ___» 46 prod.
CANADA ___» 2 prod.
CROACIA ___» 6 prod.
DINAMARCA ___» 19 prod.
ESPAñA ___» 25 prod.
ESTADOS UNIDOS ___» 355 prod.
FINLANDIA ___» 1 prod.
FRANCIA ___» 26 prod.
ITALIA ___» 13 prod.
MEXICO ___» 3 prod.
PANAMA ___» 10 prod.
PARAGUAY ___» 2 prod.
PERU ___» 68 prod.
REINO UNIDO ___» 99 prod.
WEB ___» 2 prod.
_________________________

2017/10/20 Minerales por Producto
Cada 100g en LEGUMBRES
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 69025 Productos_**

Inicio»
Legumbres en: ALEMANIA
ARVEJA-GUISANTE SECA___»tab.sfk.de
Na 25,00mg Fe _5,00mg Ca 50,00mg P 380,0mg Zn _3,80mg K 930,0mg Mn _1300mcg Mg 115,0mg
ARVEJA-GUISANTE VERDE FRESCA___»tab.sfk.de
Na _2,00mg Fe _1,84mg Ca 25,00mg P 110,0mg Zn _1,03mg K 305,0mg Se _1,00mcg Mn 660,0mcg Mg 35,00mg
GARBANZO___»tab.sfk.de
Na 25,00mg Fe _7,20mg Ca 110,0mg P 430,0mg K 580,0mg Mg 110,0mg
LENTEJA___»tab.sfk.de
Na _4,00mg Fe _7,00mg Ca 75,00mg P 410,0mg Zn _5,00mg K 810,0mg Se 11,00mcg Mg 75,00mg
MAIZ DULCE CRUDO___»tab.sfk.de
Na _0,30mg Fe _0,55mg Ca _6,00mg P 115,0mg Zn _1,00mg K 300,0mg Se _3,00mcg Mn 200,0mcg Mg 50,00mg
POROTO-FRIJOL-JUDIA BLANCO___»tab.sfk.de
Na _2,00mg Fe _6,00mg Ca 105,0mg P 430,0mg Zn _2,80mg K _1310mg Se 20,00mcg Mn _2,00mcg Mg 130,0mg
POROTO-FRIJOL-JUDIA DE LIMA___»tab.sfk.de
Na 20,00mg Fe _6,00mg Ca 90,00mg P 350,0mg Zn _3,10mg K _1750mg Mn _1950mcg Mg 200,0mg
POROTO-FRIJOL-JUDIA NEGRO___»tab.sfk.de
Na _6,00mg Fe _6,40mg Ca 100,0mg P 400,0mg K 690,0mg
POROTO-FRIJOL-JUDIA VERDE___»tab.sfk.de
Na _2,00mg Fe _0,83mg Ca 55,00mg P 40,00mg Zn _0,18mg K 250,0mg Se _1,00mcg Mn 380,0mcg Mg 25,00mg
SOJA SEMILLA SECA___»tab.sfk.de
Na _4,00mg Fe _8,59mg Ca 255,0mg P 590,0mg Zn _1,00mg K _1740mg Se 60,00mcg Mn _3000mcg Mg 245,0mg

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Legumbres en: ARGENTINA
ARROZ INTEGRAL GRANO LARGO___»Dia.ar
Na _4,00mg
ARVEJA MARIEL___»Arcor.ar
Na 30,00mg Fe _2,00mg Ca 140,0mg
ARVEJA PARTIDA___»Ramoneda.ar
Na 20,00mg
ARVEJA VERDE MEDIANA LC___»Arcor.ar
Na 391,5mg
ARVEJA; SEMILLA; FRESCA; CRUDA___»ArgenFood.ar
Na 38,00mg Fe _1,63mg Ca 21,00mg P 129,0mg K 395,0mg
ARVEJA; SEMILLA; FRESCA; ENLATADA___»ArgenFood.ar
Na 88,00mg Fe _1,50mg Ca 54,00mg P 67,00mg Zn _1,50mg K 155,0mg
ARVEJA; SEMILLA; FRESCA; HERVIDA___»ArgenFood.ar
Na 20,00mg Fe _1,12mg Ca 17,00mg P 69,00mg K 159,0mg
ARVEJA; SEMILLA; SECA; ENTERA; CRUDA___»ArgenFood.ar
Na 14,00mg Fe _4,30mg Ca 52,00mg P 340,0mg Zn _4,20mg K _1096mg
ARVEJA; SEMILLA; SECA; PARTIDA; CRUDA___»ArgenFood.ar
Na 16,00mg Fe _4,50mg Ca 51,00mg P 349,0mg Zn _3,70mg K 988,0mg
ARVEJA; SEMILLA; SECA; PARTIDA; HERVIDA___»ArgenFood.ar
Na _7,00mg Fe _2,50mg Ca 17,00mg P 91,00mg K 215,0mg
ARVEJAS___»s/d.ar
Fe _1,63mg Ca 21,00mg P 129,0mg
ARVEJAS FRESCAS MED. LC___»La Campagnola.ar
Na 391,5mg Ca 27,38mg P 54,00mg K 115,7mg Mg 19,61mg
ARVEJAS GRANJA DEL SOL___»Molinos.ar
Na 112,0mg
ARVEJAS REMOJADAS LC___»Arcor.ar
Na 242,8mg
ARVEJAS SECAS REMOJ. LC___»La Campagnola.ar
Na 243,0mg Fe _0,15mg Ca 64,53mg P 66,00mg K 162,0mg Mg 24,69mg
ARVEJAS SECAS REMOJ. S&P___»Maycar.ar
Na 208,4mg
ARVEJAS SECAS REMOJADAS___»Alco.ar
Na 211,5mg
ARVEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
Na 320,0mg
ARVEJAS SECAS REMOJADAS EN LATA___»La Banda.ar
Na 196,9mg
ARVEJAS SECAS REMOJADAS INCA___»Inca.ar
Na 233,0mg
ARVEJAS SECAS REMOJADAS.NOEL___»Arcor.ar
Na 320,0mg
ARVEJAS SECAS.REMOJADAS VERSALLES___»Arcor.ar
Na 320,0mg
ARVEJAS VERDES ARCOR___»Arcor.ar
Na 270,0mg
ARVEJAS VERDES MEDIANAS ARCOR___»Arcor.ar
Na 270,0mg
ARVEJAS.VERDES MEDIANAS.VERSALLES___»Arcor.ar
Na 270,0mg
CHAUCHAS CORTADAS EN LATA___»La Banda.ar
Na 259,2mg
GARBAN.SECOS REMOJADOS.VERSALLES___»Arcor.ar
Na 262,2mg
GARBANZO___»s/d.ar
Fe _4,32mg Ca 109,0mg P 410,0mg
GARBANZO GRANO ENTERO; SECO; HERVIDO___»ArgenFood.ar
Na _8,00mg Fe _2,50mg Ca 35,00mg P 158,0mg K 333,0mg
GARBANZOS___»La Campagnola.ar
Na 262,3mg Fe _0,76mg Ca 76,15mg P 63,00mg K 96,30mg Mg 28,38mg
GARBANZOS EN CONSERVA___»Alco.ar
Na 238,4mg
GARBANZOS INALPA___»Pavon Arriba.ar
Na 204,8mg
GARBANZOS LONQUIMAY___»Don Elio.ar
Na 122,0mg
GARBANZOS MONTENEVI___»Nutremas.ar
Na 330,7mg
GARBANZOS REMOJADOS LC___»Arcor.ar
Na _6,50mg
GARBANZOS SECOS REMOJADOS___»Arcor.ar
Na 440,0mg
GARBANZOS SECOS REMOJADOS EN LATA___»La Banda.ar
Na 230,0mg
HABAS; SEMILLA INMADURA; FRESCA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _1,39mg Ca 36,00mg P 157,0mg K 502,0mg
INALPA CHOCLO AMARILLO___»Pavon Arriba.ar
Na 180,9mg
JARDINERA EN CONSERVA___»Alco.ar
Na 211,5mg
LENTEJA___»s/d.ar
Fe _3,86mg Ca 46,00mg P 21,00mg
LENTEJA; SEMILLA ENTERA; SECA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _3,86mg Ca 46,00mg P 265,0mg K _1104mg
LENTEJAS___»La Campagnola.ar
Na 433,0mg Fe _0,53mg Ca 60,76mg P 80,00mg K 76,15mg Mg 17,92mg
LENTEJAS___»Ramoneda.ar
Na 20,00mg
LENTEJAS___»Coto.ar
Na 15,00mg
LENTEJAS CIUDAD DEL LAGO___»Coto.ar
Na 201,6mg
LENTEJAS ELIO___»Don Elio.ar
Na 15,00mg
LENTEJAS LA ALPINA DORADA___»La Alpina dorada.ar
Na 11,66mg
LENTEJAS NOEL / VERSALLES___»Arcor.ar
Na 495,0mg
LENTEJAS REMOJADAS LC___»Arcor.ar
Na 294,0mg
LENTEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
Na 136,0mg
LENTEJAS SECAS REMOJADOS EN LATA___»La Banda.ar
Na 462,3mg
POROTO___»s/d.ar
Fe _1,39mg Ca 36,00mg P 157,0mg
POROTO ALUBIA___»Arcor.ar
Na 230,0mg
POROTO ALUBIA LC___»Arcor.ar
Na 229,8mg
POROTO ALUBIA PEQUEÑO___»Arcor.ar
Na 230,0mg
POROTO ALUBIA SECO REMOJADO___»Arcor.ar
Na 192,3mg
POROTO ALUBIA; SEMILLA; SECO___»ArgenFood.ar
Fe 11,41mg P 468,0mg Zn _2,50mg
POROTO CARIOCA; SEMILLA; SECO___»ArgenFood.ar
Fe _8,91mg P 295,0mg Zn _3,00mg
POROTO COLORADO; SEMILLA; SECO___»ArgenFood.ar
Fe 13,76mg P 542,0mg Zn _3,60mg
POROTO GRAND BERRY; SEMILLA; SECO___»ArgenFood.ar
Fe 17,70mg P 440,0mg Zn _3,20mg
POROTO GREAT NORTHERN; SEMILLA; SECO___»ArgenFood.ar
Fe _9,80mg P 478,0mg Zn _3,60mg
POROTO MANTECA___»Arcor.ar
Na 192,0mg
POROTO MANTECA LC___»Arcor.ar
Na 273,1mg
POROTO NEGRO; SEMILLA; SECO___»ArgenFood.ar
Fe 15,90mg P 418,0mg Zn _3,50mg
POROTO NOVY BEAN; SEMILLA; SECO___»ArgenFood.ar
Fe 22,89mg P 334,0mg Zn _3,20mg
POROTO OVAL; SEMILLA; SECO___»ArgenFood.ar
Fe _9,50mg P 460,0mg Zn _3,90mg
POROTO PALLARES___»Arcor.ar
Na 273,1mg
POROTO PALLARES LC___»Arcor.ar
Na 273,1mg
POROTO PALLARES SECOS REMOJADOS___»Arcor.ar
Na 229,8mg
POROTO PALLARES; SEMILLA; SECO___»ArgenFood.ar
P 577,0mg Zn _6,10mg
POROTO SECO___»s/d.ar
Fe _1,59mg Ca 37,00mg P 202,0mg
POROTO SMALL RED; SEMILLA; SECO___»ArgenFood.ar
Fe 14,56mg P 442,0mg Zn _2,50mg
POROTO; SEMILLA; ENLATADO___»ArgenFood.ar
Na 92,00mg Fe _1,70mg Ca 49,00mg P 105,0mg Zn _1,30mg K 366,0mg
POROTO; SEMILLA; SECO; CRUDO___»ArgenFood.ar
Na _8,00mg Fe _8,19mg Ca 125,0mg P 352,0mg Zn _2,70mg K _1710mg
POROTOS ADUQUI/ADZUQUI___»La Esq.de las Flores.ar
Na _6,95mg Fe 61,00mg Ca 17,00mg P 81,00mg
POROTOS ALUBIA___»Arcor.ar
Na 273,1mg
POROTOS ALUBIA___»La Campagnola.ar
Na 230,0mg Fe _0,69mg Ca 74,00mg P 86,00mg K 117,3mg Mg 27,23mg
POROTOS ALUBIA SECOS REMOJADOS EN LATA___»La Banda.ar
Na 326,9mg
POROTOS DE SOJA___»Carrefour.ar
Na 20,00mg
POROTOS DE SOJA SECOS REMOJADOS EN LATA___»La Banda.ar
Na 100,0mg
POROTOS MANTECA___»La Campagnola.ar
Na 192,3mg Fe _0,92mg Ca 58,00mg P 61,00mg K 155,6mg Mg 23,38mg
POROTOS MANTECA SECOS REMOJADOS EN LATA___»La Banda.ar
Na 372,3mg
POROTOS PALLARES___»Arcor.ar
Na 170,0mg
POROTOS PALLARES___»La Campagnola.ar
Na 273,0mg Fe _1,00mg Ca 61,00mg P 63,00mg K 213,2mg Mg 30,69mg
POROTOS PALLARES SECOS REMOJADOS EN LATA___»La Banda.ar
Na 320,0mg
POROTOS SECOS EN CONSERVA___»Alco.ar
Na 270,0mg
POROTOS SECOS REMOJADOS ARCOR___»Arcor.ar
Na 170,0mg
POROTOS SECOS.REMOJADOS VERSALLES___»Arcor.ar
Na 567,0mg
SOJA___»s/d.ar
Fe 11,70mg Ca 202,0mg P 576,0mg
SOJA FT11; POROTO SECO___»ArgenFood.ar
Fe _7,61mg P 695,0mg Zn _4,20mg
SOJA NOEL / VERSALLES___»Arcor.ar
Na 33,00mg Fe _0,60mg Ca 33,00mg
SOJA SECA REMOJADA ARCOR___»Arcor.ar
Na 410,0mg
SOJA; SEMILLA MADURA; SECA; CRUDA___»ArgenFood.ar
Na _7,00mg Fe _7,60mg Ca 175,0mg P 498,0mg Zn _3,70mg K _2008mg

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Legumbres en: BRASIL
A VAPOR ERVILHA___»Yoki.br
Na 37,50mg
A VAPOR FEIJAO BRANCO___»Yoki.br
Na 60,24mg Fe _3,25mg
A VAPOR FEIJAO CARIOCA___»Yoki.br
Na 273,3mg Fe _2,22mg
A VAPOR FEIJAO PRETO___»Yoki.br
Na 273,3mg Fe _1,83mg
A VAPOR GRAO DE BICO___»Yoki.br
Na 57,50mg
A VAPOR SOJA___»Yoki.br
Na 156,0mg
ERVILHA___»Yoki.br
Na 125,0mg
ERVILHA, EM VAGEM___»tab.taco.br
Fe _1,40mg Ca 24,00mg P 152,0mg Zn _1,20mg K 311,0mg Mn 400,0mcg Mg 42,00mg
ERVILHA, ENLATADA, DRENADA___»tab.taco.br
Na 372,0mg Fe _1,40mg Ca 22,00mg P 79,00mg Zn _0,90mg K 147,0mg Mn 460,0mcg Mg 23,00mg
FEIJAO BRANCO___»Oderich.br
Na 537,7mg Fe _1,00mg
FEIJAO BRANCO___»Yoki.br
Na 157,5mg
FEIJAO CASEIRO___»Oderich.br
Na 171,0mg
FEIJAO TEMPERADO CASEIRO___»Hemmer.br
Na 630,0mg
FEIJAO, BROTO, CRU___»tab.taco.br
Na _2,00mg Fe _0,80mg Ca 14,00mg P 75,00mg Zn _0,60mg K 189,0mg Mn 190,0mcg Mg 25,00mg
FEIJAO, CARIOCA, COZIDO___»tab.taco.br
Na _2,00mg Fe _1,30mg Ca 27,00mg P 87,00mg Zn _0,70mg K 255,0mg Mn 280,0mcg Mg 42,00mg
FEIJAO, CARIOCA, CRU___»tab.taco.br
Fe _8,00mg Ca 123,0mg P 385,0mg Zn _2,90mg K _1352mg Mn _1020mcg Mg 210,0mg
FEIJAO, FRADINHO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,10mg Ca 17,00mg P 85,00mg Zn _1,10mg K 253,0mg Mn 530,0mcg Mg 38,00mg
FEIJAO, FRADINHO, CRU___»tab.taco.br
Na 10,00mg Fe _5,09mg Ca 78,00mg P 355,0mg Zn _3,90mg K _1083mg Mn _1430mcg Mg 178,0mg
FEIJAO, JALO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,90mg Ca 29,00mg P 121,0mg Zn _1,00mg K 348,0mg Mn 320,0mcg Mg 44,00mg
FEIJAO, JALO, CRU___»tab.taco.br
Na 25,00mg Fe _7,00mg Ca 98,00mg P 427,0mg Zn _3,00mg K _1276mg Mn 990,0mcg Mg 170,0mg
FEIJAO, PRETO, COZIDO___»tab.taco.br
Na _2,00mg Fe _1,50mg Ca 29,00mg P 88,00mg Zn _0,70mg K 256,0mg Mn 370,0mcg Mg 40,00mg
FEIJAO, PRETO, CRU___»tab.taco.br
Fe _6,50mg Ca 111,0mg P 471,0mg Zn _2,90mg K _1416mg Mn _1320mcg Mg 188,0mg
FEIJAO, RAJADO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,40mg Ca 29,00mg P 113,0mg Zn _0,90mg K 315,0mg Mn 290,0mcg Mg 42,00mg
FEIJAO, RAJADO, CRU___»tab.taco.br
Na 14,00mg Fe 18,60mg Ca 111,0mg P 335,0mg Zn _2,60mg K _1135mg Mn _1170mcg Mg 170,0mg
FEIJAO, ROSINHA, COZIDO___»tab.taco.br
Na _2,00mg Fe _1,20mg Ca 19,00mg P 90,00mg Zn _1,30mg K 241,0mg Mn 460,0mcg Mg 43,00mg
FEIJAO, ROSINHA, CRU___»tab.taco.br
Na 24,00mg Fe _5,30mg Ca 68,00mg P 394,0mg Zn _4,00mg K _1109mg Mn _1080mcg Mg 184,0mg
FEIJAO, ROXO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,40mg Ca 23,00mg P 106,0mg Zn _1,00mg K 268,0mg Mn 320,0mcg Mg 34,00mg
FEIJAO, ROXO, CRU___»tab.taco.br
Na 10,00mg Fe _6,90mg Ca 120,0mg P 394,0mg Zn _3,30mg K _1221mg Mn _1340mcg Mg 162,0mg
GRAO DE BICO___»Oderich.br
Na 717,3mg
GRAO DE BICO___»Yoki.br
Na 130,0mg
GRAO-DE-BICO, CRU___»tab.taco.br
Na _5,00mg Fe _5,40mg Ca 114,0mg P 342,0mg Zn _3,20mg K _1116mg Mn _3160mcg Mg 146,0mg
GUANDU, CRU___»tab.taco.br
Na _2,00mg Fe _1,90mg Ca 129,0mg P 269,0mg Zn _2,00mg K _1215mg Mn _1020mcg Mg 166,0mg
JARDINEIRA___»Oderich.br
Na 504,6mg
LENTILHA___»Oderich.br
Na 298,4mg
LENTILHA___»Yoki.br
Na _2215mg
LENTILHA, COZIDA___»tab.taco.br
Na _1,00mg Fe _1,50mg Ca 16,00mg P 104,0mg Zn _1,10mg K 220,0mg Mn 290,0mcg Mg 22,00mg
LENTILHA, CRUA___»tab.taco.br
Fe _7,00mg Ca 54,00mg P 368,0mg Zn _3,50mg K 887,0mg Mn _1080mcg Mg 94,00mg
MAIS VITA FEIJAO AZUKI___»Yoki.br
Na 146,6mg
MAIS VITA SOJA EM GRAO___»Yoki.br
Na 25,00mg
SELETA DE LEGUMES___»Oderich.br
Na 73,84mg
SELETA DE LEGUMES, ENLATADA___»tab.taco.br
Na 398,0mg Fe _1,10mg Ca 16,00mg P 49,00mg Zn _0,50mg K 122,0mg Mn 130,0mcg Mg 16,00mg
SOJA, EXTRATO SOLUVEL, NATURAL, FLUIDO___»tab.taco.br
Na 57,00mg Fe _0,40mg Ca 17,00mg P 53,00mg Zn _0,30mg K 121,0mg Mn 150,0mcg Mg 15,00mg
SOJA, EXTRATO SOLUVEL, PO___»tab.taco.br
Na 83,00mg Fe _7,00mg Ca 359,0mg P 647,0mg Zn _5,80mg K _1607mg Mn _2680mcg Mg 216,0mg
TREMOCO, CRU___»tab.taco.br
Na _3,00mg Fe _2,80mg Ca 177,0mg P 265,0mg Zn _4,20mg K 708,0mg Mg 121,0mg
TREMOCO, EM CONSERVA___»tab.taco.br
Na _1809mg Fe _0,30mg Ca 16,00mg P 40,00mg Zn _0,60mg K _5,00mg Mg _4,00mg
VAGEM, CRUA___»tab.taco.br
Fe _0,40mg Ca 41,00mg P 28,00mg Zn _0,30mg K 208,0mg Mn 500,0mcg Mg 18,00mg

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Legumbres en: CANADA
GREEN AND YELLOW BEANS___»Europes Best.ca
Na _5,88mg Fe _0,65mg Ca 47,05mg
MEDITERRANEAN DICED DELITE___»Europes Best.ca
Na _5,88mg Fe _0,32mg Ca 23,52mg

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Legumbres en: CROACIA
BROWN BEANS___»Podravka.hr
Na 200,0mg
CANNED CHICKPEAS___»Podravka.hr
Na 180,0mg
CANNED LENTIL___»Podravka.hr
Na 220,0mg
MEXICAN BEANS___»Podravka.hr
Na 600,0mg
RED BEANS___»Podravka.hr
Na 200,0mg
WHITE BEANS___»Podravka.hr
Na 200,0mg

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Legumbres en: DINAMARCA
BEAN; ADZUKI; SPROUTED; RAW___»tab.dtu.dk
Ca 44,30mg P 174,0mg
BEANS; BROWN; DRIED___»tab.dtu.dk
Na _8,00mg Fe _5,00mg Ca 77,30mg P 477,0mg Zn _2,00mg K _1327mg Se _8,80mcg Mn _2000mcg Cr 11,40mcg Mg 131,0mg
BEANS; GREEN; CANNED___»tab.dtu.dk
Na 259,0mg Fe _0,55mg Ca 47,30mg P 30,50mg Zn _0,25mg K 92,00mg Se _0,90mcg Mn 20,00mcg Mg 13,00mg
BEANS; GREEN; FROZEN___»tab.dtu.dk
Na _3,00mg Fe _1,00mg Ca 52,60mg P 49,50mg Zn _0,35mg K 186,0mg Se _0,30mcg Mn 210,0mcg Cr _1,00mcg Mg 22,00mg
BEANS; GREEN; RAW___»tab.dtu.dk
Na _1,70mg Fe _1,00mg Ca 60,00mg P 39,00mg Zn _0,39mg K 237,0mg Se _0,30mcg Mn 250,0mcg Cr _1,20mcg Mg 17,00mg
BEANS; MUNG; DRIED; RAW___»tab.dtu.dk
Na 15,00mg Fe _6,74mg Ca 88,00mg P 395,0mg Zn _2,68mg K _1246mg Se _8,80mcg Mn _1040mcg Cr _8,80mcg Mg 189,0mg
BEANS; SOY; DRIED___»tab.dtu.dk
Na _4,00mg Fe 15,70mg Ca 163,0mg P 467,0mg Zn _1,00mg K _1676mg Se _8,80mcg Mn _2000mcg Cr 16,80mcg Mg 225,0mg
BEANS; WAX; CANNED___»tab.dtu.dk
Na 259,0mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,30mg K 98,00mg Mg 17,00mg
BEANS; WAX; RAW___»tab.dtu.dk
Na _6,00mg Fe _1,10mg Ca 45,00mg P 38,00mg Zn _0,40mg K 209,0mg Mg 27,00mg
BEANS; WHITE; DRIED___»tab.dtu.dk
Na _6,00mg Fe _5,50mg Ca 126,0mg P 425,0mg Zn _2,78mg K _1530mg Se _8,80mcg Mn _2000mcg Cr 11,40mcg Mg 184,0mg
LENTILS; BROWN; DRIED; RAW___»tab.dtu.dk
Ca 70,09mg P 373,0mg
LENTILS; DRIED___»tab.dtu.dk
Na 36,00mg Fe _6,50mg Ca 55,70mg P 371,0mg Zn _3,06mg K 670,0mg Se 12,00mcg Cr 13,10mcg Mg 77,00mg
LENTILS; RED; DRIED; RAW___»tab.dtu.dk
Ca 41,30mg P 368,0mg
PEAS; CHICK/GARBANZO; DRY; RAW___»tab.dtu.dk
Na 40,00mg Fe _6,40mg Ca 124,0mg P 300,0mg Zn _1,00mg K 800,0mg Se _2,00mcg Cr _7,60mcg Mg 160,0mg
PEAS; GREEN; CANNED___»tab.dtu.dk
Na 252,0mg Fe _1,40mg Ca 31,30mg P 79,20mg Zn _0,23mg K 37,00mg Se _1,02mcg Mn 60,00mcg Cr _1,40mcg Mg _6,00mg
PEAS; GREEN; FROZEN___»tab.dtu.dk
Na _2,00mg Fe _1,35mg Ca 35,00mg P 91,80mg Zn _0,89mg K 163,0mg Se _1,02mcg Mn 370,0mcg Cr _1,40mcg Mg 25,80mg
PEAS; GREEN; RAW___»tab.dtu.dk
Na _2,00mg Fe _1,80mg Ca 30,00mg P 130,0mg Zn _0,75mg K 300,0mg Se _1,02mcg Mn 380,0mcg Cr _1,40mcg Mg 28,00mg
PEAS; MATURE; DRY; RAW___»tab.dtu.dk
Na 26,00mg Fe _5,50mg Ca 37,79mg P 407,0mg Zn _3,80mg K _1115mg Se 14,00mcg Mn _1200mcg Cr 18,80mcg Mg 82,00mg
SUGAR PEA (SNOW PEA; MANGETOUT) RAW___»tab.dtu.dk
Ca 38,40mg P 60,60mg

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Legumbres en: ESPAñA
ALUBIA BLANCA SECA CRUDA___»tab.bedca.es
Na 13,70mg Fe _5,19mg Ca 138,6mg P 470,0mg Zn _3,66mg K _1718mg Se _3,20mcg Mg 135,3mg
ALUBIA NEGRA SECA CRUDA___»tab.bedca.es
Na _3,00mg Fe _2,50mg Ca 66,00mg P 130,0mg Zn _2,29mg K 420,0mg Mg 47,00mg
ALUBIAS___»tab.kelloggs.es
Na 43,00mg Fe _6,70mg Ca 128,0mg P 400,0mg Zn _4,00mg K _1160mg Se 16,00mcg Mg 160,0mg
ESPARRAGO VERDE___»tab.bedca.es
Na _3,00mg Fe _1,30mg Ca 27,70mg P 59,00mg Zn _0,51mg K 207,0mg Se _1,00mcg Mg 12,50mg
FRIJOL NEGRO___»tab.kelloggs.es
Na _8,00mg Fe _7,10mg Ca 134,0mg P 415,0mg Zn _2,60mg K _1464mg Mg 138,0mg
FRIJOL ROJO O POROTO___»tab.kelloggs.es
Na 12,00mg Fe _6,70mg Ca 83,00mg P 406,0mg Zn _2,80mg K _1359mg Mg 138,0mg
GARBANZOS___»tab.kelloggs.es
Na 26,00mg Fe _6,70mg Ca 145,0mg P 375,0mg Zn _0,80mg K 797,0mg Se _2,00mcg Mg 160,0mg
GUISANTES CONGELADOS___»tab.kelloggs.es
Na _3,00mg Fe _1,50mg Ca 25,00mg P 122,0mg Zn _0,90mg K 340,0mg Se _1,00mcg Mg 27,00mg
GUISANTES DESGRANADOS___»tab.kelloggs.es
Na _1,00mg Fe _1,70mg Ca 24,00mg P 122,0mg Zn _0,70mg K 340,0mg Se _1,00mcg Mg 35,00mg
GUISANTES EN CONSERVA___»tab.kelloggs.es
Na 222,0mg Fe _1,50mg Ca 20,00mg P 62,00mg Zn _0,65mg K 150,0mg Se _0,70mcg Mg 20,00mg
GUISANTES SECOS___»tab.kelloggs.es
Na 38,00mg Fe _5,30mg Ca 72,00mg P 300,0mg Zn _3,50mg K 990,0mg Se _1,00mcg Mg 123,0mg
GUISANTES VERDES FRESCOS; CON VAINA___»tab.kelloggs.es
Na _1,00mg Fe _1,70mg Ca 24,00mg P 122,0mg Zn _0,70mg K 340,0mg Se _1,00mcg Mg 35,00mg
HABA SECA___»tab.bedca.es
Na 11,00mg Fe _5,50mg Ca 100,0mg P 590,0mg Zn _3,10mg K _1090mg Se _8,19mcg Mg 190,0mg
HABAS CON VAINA___»tab.kelloggs.es
Na 120,0mg Fe _1,70mg Ca 23,00mg P 84,00mg Zn _0,70mg K 323,0mg Mg 28,00mg
HABAS DESGRANADAS___»tab.kelloggs.es
Na 120,0mg Fe _1,70mg Ca 23,00mg P 84,00mg Zn _0,70mg K 323,0mg Mg 28,00mg
HABAS SECAS___»tab.kelloggs.es
Na _3,50mg Fe _8,50mg Ca 115,0mg P 590,0mg Zn _3,50mg K _1030mg Se _8,19mcg Mg 140,0mg
JUDíAS BLANCAS (EN CONSERVA)___»tab.kelloggs.es
Na 243,0mg Fe _2,80mg Ca 71,00mg P 84,00mg Zn _2,29mg K 362,0mg Se _0,60mcg Mg 39,00mg
JUDíAS BLANCAS; JUDíAS PINTAS___»tab.kelloggs.es
Na 43,00mg Fe _6,70mg Ca 128,0mg P 400,0mg Zn _4,00mg K _1160mg Se 16,00mcg Mg 160,0mg
JUDíAS VERDES___»tab.kelloggs.es
Na _2,00mg Fe _0,90mg Ca 40,00mg P 44,00mg Zn _0,20mg K 280,0mg Se _1,40mcg Mg 26,00mg
JUDíAS VERDES CONGELADAS___»tab.kelloggs.es
Na _2,00mg Fe _0,90mg Ca 40,00mg P 44,00mg Zn _0,20mg K 280,0mg Se _1,40mcg Mg 26,00mg
LENTEJAS___»tab.kelloggs.es
Na 12,00mg Fe _7,10mg Ca 56,00mg P 240,0mg Zn _3,10mg K 737,0mg Se _9,90mcg Mg 78,00mg
LENTEJAS (EN CONSERVA)___»tab.kelloggs.es
Na 446,0mg Fe _1,60mg Ca 19,00mg P 58,00mg Zn _1,40mg K 144,0mg Se _2,80mcg Mg 15,00mg
MAíZ DESGRANADO EN CONSERVA___»tab.kelloggs.es
Na 270,0mg Fe _0,50mg Ca _4,00mg P 79,00mg Zn _0,50mg K 220,0mg Mg 23,00mg
SOJA SECA___»tab.kelloggs.es
Na _5,00mg Fe _9,69mg Ca 240,0mg P 660,0mg Zn _4,30mg K _1730mg Se 14,00mcg Mg 250,0mg
SOJA; BROTES (EN CONSERVA)___»tab.kelloggs.es
Na 30,00mg Fe _0,89mg Ca 32,00mg P 75,00mg Zn _0,96mg K 235,0mg Se _0,60mcg Mg 19,00mg

Inicio»
Legumbres en: ESTADOS UNIDOS
ANASAZI BEANS___»InHarvest.us
Na 22,22mg Fe _9,33mg Ca 666,6mg
BAKED BNS;CND;NO SALT___»tab.usda.us
Na _1,00mg Fe _0,28mg Ca 50,00mg P 104,0mg Zn _1,40mg K 296,0mg Se _4,50mcg Mg 32,00mg
BEAN BEVERAGE___»tab.usda.us
Na _2,00mg Fe _1,25mg Ca 17,00mg P 92,00mg Zn _0,37mg K 337,0mg Se _1,40mcg Mn 110,0mcg Mg 48,00mg
BEANS;ADZUKI;MATURE SD;CKD;BLD;W/SALT___»tab.usda.us
Na 244,0mg Fe _2,00mg Ca 28,00mg P 168,0mg Zn _1,77mg K 532,0mg Se _1,20mcg Mn 570,0mcg Mg 52,00mg
BEANS;ADZUKI;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _2,00mg Ca 28,00mg P 168,0mg Zn _1,77mg K 532,0mg Se _1,20mcg Mn 570,0mcg Mg 52,00mg
BEANS;ADZUKI;MATURE SEEDS;CND;SWTND___»tab.usda.us
Na 218,0mg Fe _1,12mg Ca 22,00mg P 74,00mg Zn _1,56mg K 119,0mg Se _3,20mcg Mn 500,0mcg Mg 31,00mg
BEANS;ADZUKI;MATURE SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _4,98mg Ca 66,00mg P 381,0mg Zn _5,04mg K _1254mg Se _3,10mcg Mn _1730mcg Mg 127,0mg
BEANS;ADZUKI;YOKAN;MATURE SEEDS___»tab.usda.us
Na 83,00mg Fe _1,15mg Ca 27,00mg P 40,00mg Zn _0,07mg K 45,00mg Se _2,29mcg Mn 140,0mcg Mg 18,00mg
BEANS;BAKED;HOME PREPARED___»tab.usda.us
Na 422,0mg Fe _1,99mg Ca 61,00mg P 109,0mg Zn _0,73mg K 358,0mg Se _5,70mcg Mn 260,0mcg Mg 43,00mg
BEANS;BKD;CND;PLN OR VEGETARIAN___»tab.usda.us
Na 343,0mg Fe _1,19mg Ca 34,00mg P 74,00mg Zn _2,27mg K 224,0mg Se _5,00mcg Mn 110,0mcg Mg 27,00mg
BEANS;BKD;CND;W/BF___»tab.usda.us
Na 475,0mg Fe _1,60mg Ca 45,00mg P 81,00mg Zn _1,20mg K 320,0mg Se _9,60mcg Mn 600,0mcg Mg 25,00mg
BEANS;BKD;CND;W/FRANKS___»tab.usda.us
Na 430,0mg Fe _1,73mg Ca 48,00mg P 104,0mg Zn _1,87mg K 235,0mg Se _6,50mcg Mn 420,0mcg Mg 28,00mg
BEANS;BKD;CND;W/PORK___»tab.usda.us
Na 414,0mg Fe _1,70mg Ca 53,00mg P 108,0mg Zn _1,46mg K 309,0mg Se _4,70mcg Mn 360,0mcg Mg 34,00mg
BEANS;BKD;CND;W/PORK&SWT SAU___»tab.usda.us
Na 334,0mg Fe _1,65mg Ca 59,00mg P 102,0mg Zn _1,37mg K 258,0mg Se _5,00mcg Mn 90,00mcg Mg 33,00mg
BEANS;BKD;CND;W/PORK&TOMATO SAU___»tab.usda.us
Na 437,0mg Fe _3,24mg Ca 56,00mg P 116,0mg Zn _5,48mg K 295,0mg Se _4,70mcg Mn 300,0mcg Mg 34,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
Na 239,0mg Fe _2,85mg Ca 55,00mg P 152,0mg Zn _0,76mg K 433,0mg Se _1,20mcg Mn 330,0mcg Mg 49,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
Na _3,00mg Fe _2,85mg Ca 55,00mg P 152,0mg Zn _0,76mg K 433,0mg Se _1,20mcg Mn 330,0mcg Mg 49,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CND___»tab.usda.us
Na 384,0mg Fe _1,90mg Ca 35,00mg P 108,0mg Zn _0,54mg K 308,0mg Se _1,30mcg Mn 230,0mcg Mg 35,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;RAW___»tab.usda.us
Na _9,00mg Fe _8,69mg Ca 160,0mg P 440,0mg Zn _2,20mg K _1500mg Se _3,20mcg Mn _1000mcg Mg 160,0mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 237,0mg Fe _2,10mg Ca 27,00mg P 140,0mg Zn _1,12mg K 355,0mg Se _1,20mcg Mn 440,0mcg Mg 70,00mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _2,10mg Ca 27,00mg P 140,0mg Zn _1,12mg K 355,0mg Se _1,20mcg Mn 440,0mcg Mg 70,00mg
BEANS;BLACK;MATURE SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _5,01mg Ca 123,0mg P 352,0mg Zn _3,65mg K _1483mg Se _3,20mcg Mn _1060mcg Mg 171,0mg
BEANS;CHILI;BARBECUE;RANCH STYLE;CKD___»tab.usda.us
Na 725,0mg Fe _1,86mg Ca 31,00mg P 154,0mg Zn _2,00mg K 450,0mg Se _1,30mcg Mg 45,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
Na 237,0mg Fe _2,09mg Ca 50,00mg P 135,0mg Zn _1,13mg K 387,0mg Se _1,30mcg Mn 370,0mcg Mg 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
Na _1,00mg Fe _2,09mg Ca 50,00mg P 135,0mg Zn _1,13mg K 387,0mg Se _1,30mcg Mn 370,0mcg Mg 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CND___»tab.usda.us
Na 332,0mg Fe _1,55mg Ca 34,00mg P 86,00mg Zn _0,84mg K 260,0mg Se _3,10mcg Mn 200,0mcg Mg 32,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;RAW___»tab.usda.us
Na _6,00mg Fe _5,00mg Ca 127,0mg P 372,0mg Zn _3,63mg K _1332mg Se 12,70mcg Mn 920,0mcg Mg 156,0mg
BEANS;FAVA;IN POD;RAW___»tab.usda.us
Na 25,00mg Fe _1,55mg Ca 37,00mg P 129,0mg Zn _1,00mg K 332,0mg Se _0,80mcg Mn 660,0mcg Mg 33,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 242,0mg Fe _1,08mg Ca 63,00mg P 102,0mg Zn _0,64mg K 370,0mg Se _1,20mcg Mn 380,0mcg Mg 56,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,08mg Ca 63,00mg P 102,0mg Zn _0,64mg K 370,0mg Se _1,20mcg Mn 380,0mcg Mg 56,00mg
BEANS;FRENCH;MATURE SEEDS;RAW___»tab.usda.us
Na 18,00mg Fe _3,40mg Ca 186,0mg P 304,0mg Zn _1,90mg K _1316mg Se 12,90mcg Mn _1200mcg Mg 188,0mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,13mg Ca 68,00mg P 165,0mg Zn _0,88mg K 391,0mg Se _4,09mcg Mn 520,0mcg Mg 50,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,13mg Ca 68,00mg P 165,0mg Zn _0,88mg K 391,0mg Se _4,09mcg Mn 520,0mcg Mg 50,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CND___»tab.usda.us
Na _4,00mg Fe _1,57mg Ca 53,00mg P 136,0mg Zn _0,65mg K 351,0mg Se _4,09mcg Mn 410,0mcg Mg 51,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;RAW___»tab.usda.us
Na 14,00mg Fe _5,47mg Ca 175,0mg P 447,0mg Zn _2,31mg K _1387mg Se 12,90mcg Mn _1420mcg Mg 189,0mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,94mg Ca 28,00mg P 142,0mg Zn _1,07mg K 403,0mg Se _1,20mcg Mn 480,0mcg Mg 45,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
Na _1,00mg Fe _2,22mg Ca 35,00mg P 138,0mg Zn _1,00mg K 405,0mg Se _1,10mcg Mn 430,0mcg Mg 42,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CND___»tab.usda.us
Na 296,0mg Fe _1,17mg Ca 34,00mg P 90,00mg Zn _0,46mg K 237,0mg Se _0,90mcg Mn 170,0mcg Mg 27,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;RAW___»tab.usda.us
Na 24,00mg Fe _8,19mg Ca 143,0mg P 407,0mg Zn _2,79mg K _1406mg Se _3,20mcg Mn _1020mcg Mg 140,0mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na _4,00mg Fe _2,98mg Ca 66,00mg P 137,0mg Zn _0,86mg K 419,0mg Se _1,20mcg Mn 320,0mcg Mg 48,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na 240,0mg Fe _2,98mg Ca 66,00mg P 137,0mg Zn _0,86mg K 419,0mg Se _1,20mcg Mn 320,0mcg Mg 48,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;RAW___»tab.usda.us
Na 11,00mg Fe _9,35mg Ca 195,0mg P 405,0mg Zn _2,54mg K _1490mg Se _3,20mcg Mn _1000mcg Mg 160,0mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/___»tab.usda.us
Na 243,0mg Fe _0,89mg Ca 19,00mg P 38,00mg Zn _0,44mg K 194,0mg Se _0,60mcg Mn 200,0mcg Mg 23,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO___»tab.usda.us
Na _7,00mg Fe _0,89mg Ca 19,00mg P 38,00mg Zn _0,44mg K 194,0mg Se _0,60mcg Mn 200,0mcg Mg 23,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,81mg Ca 17,00mg P 37,00mg Zn _0,40mg K 187,0mg Se _0,60mcg Mn 180,0mcg Mg 21,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,94mg Ca 28,00mg P 142,0mg Zn _1,07mg K 403,0mg Se _1,20mcg Mn 480,0mcg Mg 45,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,94mg Ca 28,00mg P 142,0mg Zn _1,07mg K 403,0mg Se _1,20mcg Mn 480,0mcg Mg 45,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CND___»tab.usda.us
Na 258,0mg Fe _1,27mg Ca 25,00mg P 91,00mg Zn _1,64mg K 256,0mg Se _0,50mcg Mn 160,0mcg Mg 28,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _6,69mg Ca 83,00mg P 406,0mg Zn _2,79mg K _1359mg Se _3,20mcg Mn _1110mcg Mg 138,0mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD W/SALT___»tab.usda.us
Na 241,0mg Fe _2,77mg Ca 44,00mg P 142,0mg Zn _0,90mg K 378,0mg Se _1,20mcg Mn 260,0mcg Mg 42,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
Na _5,00mg Fe _2,77mg Ca 44,00mg P 142,0mg Zn _0,90mg K 378,0mg Se _1,20mcg Mn 260,0mcg Mg 42,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;RAW___»tab.usda.us
Na 13,00mg Fe _8,69mg Ca 131,0mg P 406,0mg Zn _2,66mg K _1346mg Se _3,20mcg Mn _1110mcg Mg 138,0mg
BEANS;LIMA;IMMAT SEEDS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 252,0mg Fe _1,61mg Ca 28,00mg P 71,00mg Zn _0,64mg K 285,0mg Se _1,10mcg Mn 700,0mcg Mg 34,00mg
BEANS;LIQ FROM STWD KIDNEY BNS___»tab.usda.us
Na _2,00mg Fe _1,96mg Ca 13,00mg P 88,00mg Zn _0,49mg K 408,0mg Se _0,50mcg Mg 37,00mg
BEANS;MUNG;MATURE SEEDS;SPROUTED;CND;DRND SOL___»tab.usda.us
Na 140,0mg Fe _0,43mg Ca 14,00mg P 32,00mg Zn _0,28mg K 27,00mg Se _0,60mcg Mn 70,00mcg Mg _9,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 237,0mg Fe _2,36mg Ca 69,00mg P 144,0mg Zn _1,03mg K 389,0mg Se _2,90mcg Mn 530,0mcg Mg 53,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Fe _2,36mg Ca 69,00mg P 144,0mg Zn _1,03mg K 389,0mg Se _2,90mcg Mn 530,0mcg Mg 53,00mg
BEANS;NAVY;MATURE SEEDS;CND___»tab.usda.us
Na 448,0mg Fe _1,85mg Ca 47,00mg P 134,0mg Zn _0,77mg K 288,0mg Se _5,80mcg Mn 380,0mcg Mg 47,00mg
BEANS;NAVY;MATURE SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _5,49mg Ca 147,0mg P 407,0mg Zn _3,65mg K _1185mg Se 11,00mcg Mn _1420mcg Mg 175,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SA___»tab.usda.us
Na 250,0mg Fe _2,11mg Ca 16,00mg P 103,0mg Zn _0,97mg K 317,0mg Se _0,60mcg Mn 450,0mcg Mg 111,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/S___»tab.usda.us
Na 14,00mg Fe _2,11mg Ca 16,00mg P 103,0mg Zn _0,97mg K 317,0mg Se _0,60mcg Mn 450,0mcg Mg 111,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 13,00mg Fe _1,93mg Ca 15,00mg P 100,0mg Zn _0,89mg K 307,0mg Se _0,60mcg Mn 410,0mcg Mg 101,0mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,29mg Ca 52,00mg P 165,0mg Zn _0,96mg K 508,0mg Se _1,40mcg Mn 550,0mcg Mg 65,00mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,29mg Ca 52,00mg P 165,0mg Zn _0,96mg K 508,0mg Se _1,40mcg Mn 550,0mcg Mg 65,00mg
BEANS;PINK;MATURE SEEDS;RAW___»tab.usda.us
Na _8,00mg Fe _6,77mg Ca 130,0mg P 415,0mg Zn _2,54mg K _1464mg Se 13,00mcg Mn _1380mcg Mg 182,0mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 319,0mg Fe _2,71mg Ca 52,00mg P 100,0mg Zn _0,69mg K 646,0mg Se _1,40mcg Mn 490,0mcg Mg 54,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 83,00mg Fe _2,71mg Ca 52,00mg P 100,0mg Zn _0,69mg K 646,0mg Se _1,40mcg Mn 490,0mcg Mg 54,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
Na 92,00mg Fe _3,00mg Ca 58,00mg P 117,0mg Zn _0,77mg K 756,0mg Se _1,50mcg Mn 550,0mcg Mg 60,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,09mg Ca 46,00mg P 147,0mg Zn _0,98mg K 436,0mg Se _6,20mcg Mn 450,0mcg Mg 50,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _2,09mg Ca 46,00mg P 147,0mg Zn _0,98mg K 436,0mg Se _6,20mcg Mn 450,0mcg Mg 50,00mg
BEANS;PINTO;MATURE SEEDS;CND___»tab.usda.us
Na 294,0mg Fe _1,46mg Ca 43,00mg P 92,00mg Zn _0,69mg K 243,0mg Se _7,10mcg Mn 230,0mcg Mg 27,00mg
BEANS;PINTO;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _5,07mg Ca 113,0mg P 411,0mg Zn _2,27mg K _1393mg Se 27,90mcg Mn _1150mcg Mg 176,0mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/S___»tab.usda.us
Na 287,0mg Fe _0,66mg Ca 15,00mg P 30,00mg Zn _0,17mg K 98,00mg Se _0,60mcg Mn 120,0mcg Mg 18,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/___»tab.usda.us
Na 51,00mg Fe _0,66mg Ca 15,00mg P 30,00mg Zn _0,17mg K 98,00mg Se _0,60mcg Mn 120,0mcg Mg 18,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 153,0mg Fe _1,97mg Ca 43,00mg P 94,00mg Zn _0,50mg K 307,0mg Se _0,60mcg Mn 370,0mcg Mg 53,00mg
BEANS;SHELLIE;CND;SOL & LIQUIDS___»tab.usda.us
Na 334,0mg Fe _0,99mg Ca 29,00mg P 30,00mg Zn _0,27mg K 109,0mg Se _2,10mcg Mn 380,0mcg Mg 15,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,84mg Ca 73,00mg P 169,0mg Zn _1,09mg K 463,0mg Se _1,30mcg Mn 510,0mcg Mg 68,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,84mg Ca 73,00mg P 169,0mg Zn _1,09mg K 463,0mg Se _1,30mcg Mn 510,0mcg Mg 68,00mg
BEANS;SML WHITE;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _7,73mg Ca 173,0mg P 445,0mg Zn _2,81mg K _1542mg Se 12,80mcg Mn _1280mcg Mg 183,0mg
BEANS;SNAP;CND;ALL STYLES;SEASONED;SOL&LIQUIDS___»tab.usda.us
Na 373,0mg Fe _0,47mg Ca 22,00mg P 16,00mg Zn _0,14mg K 93,00mg Se _0,20mcg Mn 310,0mcg Mg 13,00mg
BEANS;SNAP;GREEN;RAW___»tab.usda.us
Na _6,00mg Fe _1,03mg Ca 37,00mg P 38,00mg Zn _0,24mg K 211,0mg Se _0,60mcg Mn 220,0mcg Mg 25,00mg
BEANS;SNAP;GRN VAR;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 92,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,65mg Ca 44,00mg P 29,00mg Zn _0,25mg K 146,0mg Se _0,20mcg Mn 280,0mcg Mg 18,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,65mg Ca 44,00mg P 29,00mg Zn _0,25mg K 146,0mg Se _0,20mcg Mn 280,0mcg Mg 18,00mg
BEANS;SNAP;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
Na _2,00mg Fe _0,90mg Ca 26,00mg P 19,00mg Zn _0,28mg K 109,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 14,00mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 92,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;GRN;CND;REG PK;DRND SOL___»tab.usda.us
Na 262,0mg Fe _0,87mg Ca 28,00mg P 20,00mg Zn _0,28mg K 111,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;MICROWAVED___»tab.usda.us
Na _3,00mg Fe _0,80mg Ca 61,00mg P 42,00mg Zn _0,31mg K 237,0mg Se _1,00mcg Mn 330,0mcg Mg 29,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,85mg Ca 42,00mg P 32,00mg Zn _0,26mg K 186,0mg Se _0,60mcg Mn 370,0mcg Mg 22,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,66mg Ca 42,00mg P 29,00mg Zn _0,24mg K 159,0mg Se _0,40mcg Mn 290,0mcg Mg 19,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,66mg Ca 42,00mg P 29,00mg Zn _0,24mg K 159,0mg Se _0,40mcg Mn 290,0mcg Mg 19,00mg
BEANS;SNAP;GRN;MICROWAVED___»tab.usda.us
Na _3,00mg Fe _0,83mg Ca 55,00mg P 49,00mg Zn _0,38mg K 323,0mg Mn 330,0mcg Mg 28,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _1,28mg Ca 46,00mg P 39,00mg Zn _0,36mg K 299,0mg Se _0,40mcg Mn 290,0mcg Mg 25,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _1,28mg Ca 46,00mg P 39,00mg Zn _0,36mg K 299,0mg Se _0,40mcg Mn 290,0mcg Mg 25,00mg
BEANS;SNAP;YEL;CND;NO SALT;DRND SOL___»tab.usda.us
Na _2,00mg Fe _0,90mg Ca 26,00mg P 19,00mg Zn _0,28mg K 109,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 14,00mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 98,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;YEL;CND;REG PK;DRND SOL___»tab.usda.us
Na 251,0mg Fe _0,90mg Ca 26,00mg P 19,00mg Zn _0,28mg K 109,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;YEL;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 98,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;YEL;FRZ;ALL STYLES;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,86mg Ca 42,00mg P 32,00mg Zn _0,26mg K 186,0mg Se _0,40mcg Mn 390,0mcg Mg 22,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,88mg Ca 49,00mg P 31,00mg Zn _0,48mg K 126,0mg Se _0,40mcg Mn 320,0mcg Mg 24,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _0,88mg Ca 49,00mg P 31,00mg Zn _0,48mg K 126,0mg Se _0,40mcg Mn 320,0mcg Mg 24,00mg
BEANS;SNAP;YELLOW;RAW___»tab.usda.us
Na _6,00mg Fe _1,04mg Ca 37,00mg P 38,00mg Zn _0,24mg K 209,0mg Se _0,60mcg Mn 210,0mcg Mg 25,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
Na 242,0mg Fe _3,70mg Ca 90,00mg P 113,0mg Zn _1,38mg K 561,0mg Se _1,30mcg Mn 640,0mcg Mg 63,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _6,00mg Fe _3,70mg Ca 90,00mg P 113,0mg Zn _1,38mg K 561,0mg Se _1,30mcg Mn 640,0mcg Mg 63,00mg
BEANS;WHITE;MATURE SEEDS;CND___»tab.usda.us
Na _5,00mg Fe _2,99mg Ca 73,00mg P 91,00mg Zn _1,12mg K 454,0mg Se _1,60mcg Mn 520,0mcg Mg 51,00mg
BEANS;WHITE;MATURE SEEDS;RAW___»tab.usda.us
Na 16,00mg Fe 10,44mg Ca 240,0mg P 301,0mg Zn _3,67mg K _1795mg Se 12,80mcg Mn _1800mcg Mg 190,0mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 241,0mg Fe _2,48mg Ca 62,00mg P 183,0mg Zn _1,06mg K 325,0mg Se _1,30mcg Mn 460,0mcg Mg 74,00mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _2,48mg Ca 62,00mg P 183,0mg Zn _1,06mg K 325,0mg Se _1,30mcg Mn 460,0mcg Mg 74,00mg
BEANS;YEL;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _7,01mg Ca 166,0mg P 488,0mg Zn _2,83mg K _1042mg Se 12,80mcg Mn _1290mcg Mg 222,0mg
BLACK BEANS___»Cadia.us
Na 96,15mg Fe _1,07mg Ca 30,76mg
BLACK BELUGA LENTILS___»InHarvest.us
Fe _6,22mg Ca 44,44mg
BROADBEANS (FAVA BEANS);MATURE SEEDS;RAW___»tab.usda.us
Na 13,00mg Fe _6,70mg Ca 103,0mg P 421,0mg Zn _3,14mg K _1062mg Se _8,19mcg Mn _1630mcg Mg 192,0mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 241,0mg Fe _1,50mg Ca 36,00mg P 125,0mg Zn _1,01mg K 268,0mg Se _2,60mcg Mn 420,0mcg Mg 43,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,50mg Ca 36,00mg P 125,0mg Zn _1,01mg K 268,0mg Se _2,60mcg Mn 420,0mcg Mg 43,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CND___»tab.usda.us
Na 453,0mg Fe _1,00mg Ca 26,00mg P 79,00mg Zn _0,62mg K 242,0mg Se _1,80mcg Mn 290,0mcg Mg 32,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 277,0mg Fe _1,50mg Ca 18,00mg P 73,00mg Zn _0,47mg K 193,0mg Se _1,00mcg Mn 260,0mcg Mg 31,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 41,00mg Fe _1,50mg Ca 18,00mg P 73,00mg Zn _0,47mg K 193,0mg Se _1,00mcg Mn 260,0mcg Mg 31,00mg
BROADBEANS;IMMAT SEEDS;RAW___»tab.usda.us
Na 50,00mg Fe _1,90mg Ca 22,00mg P 95,00mg Zn _0,57mg K 250,0mg Se _1,20mcg Mn 320,0mcg Mg 38,00mg
BUTTERSCOTCH CALYPSO BEANS___»InHarvest.us
Fe _6,22mg Ca 133,3mg
CAMPBELL SOUP CO.;CAMPBELL’S BRN SUGAR&BACON FLAV___»tab.usda.us
Na 362,0mg Fe _1,11mg Ca 31,00mg
CAMPBELL SOUP COMPANY;CAMPBELL’S PORK & BNS___»tab.usda.us
Na 338,0mg Fe _1,11mg Ca 31,00mg
CAMPBELL SOUP COMPANY;PACE;SALSA REFRIED BNS___»tab.usda.us
Na 492,0mg Fe _0,90mg Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;SPICY JALAPENO REFRIED___»tab.usda.us
Na 492,0mg Fe _0,90mg Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;TRADITIONAL REFRIED BNS___»tab.usda.us
Na 575,0mg Fe _0,90mg Ca 33,00mg
CHESTNUT LIMA BEANS___»InHarvest.us
Fe _6,22mg Ca 44,44mg
CHICKEN;MEATLESS___»tab.usda.us
Na 709,0mg Fe _3,27mg Ca 35,00mg P 335,0mg Zn _0,70mg K 54,00mg Se _7,40mcg Mn _1180mcg Mg 17,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;CN___»tab.usda.us
Na 299,0mg Fe _1,35mg Ca 32,00mg P 90,00mg Zn _1,06mg K 172,0mg Se _2,80mcg Mn 600,0mcg Mg 29,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;RA___»tab.usda.us
Na 24,00mg Fe _6,24mg Ca 105,0mg P 366,0mg Zn _3,43mg K 875,0mg Se _8,19mcg Mn _2200mcg Mg 115,0mg
CHICKPEAS ;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _7,00mg Fe _2,89mg Ca 49,00mg P 168,0mg Zn _1,53mg K 291,0mg Se _3,70mcg Mn _1030mcg Mg 48,00mg
CHICKPEAS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 243,0mg Fe _2,89mg Ca 49,00mg P 168,0mg Zn _1,53mg K 291,0mg Se _3,70mcg Mn _1030mcg Mg 48,00mg
CHILI WITH BEANS;CANNED___»tab.usda.us
Na 522,0mg Fe _3,43mg Ca 47,00mg P 154,0mg Zn _2,00mg K 365,0mg Se _1,30mcg Mn 130,0mcg Mg 45,00mg
CORN W/RED&GRN PEPPERS;CND;SOL&LIQUIDS___»tab.usda.us
Na 347,0mg Fe _0,79mg Ca _5,00mg P 62,00mg Zn _0,37mg K 153,0mg Se _0,60mcg Mn 40,00mcg Mg 25,00mg
CORN;SWEET;WHITE;RAW___»tab.usda.us
Na 15,00mg Fe _0,52mg Ca _2,00mg P 89,00mg Zn _0,45mg K 270,0mg Se _0,60mcg Mn 160,0mcg Mg 37,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _0,55mg Ca _2,00mg P 92,00mg Zn _0,54mg K 252,0mg Se _0,80mcg Mn 210,0mcg Mg 31,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,55mg Ca _2,00mg P 92,00mg Zn _0,54mg K 252,0mg Se _0,80mcg Mn 210,0mcg Mg 31,00mg
CORN;SWT;WHITE;CND;CRM STYLE;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,60mcg Mn 40,00mcg Mg 17,00mg
CORN;SWT;WHITE;CND;CRM STYLE;REG PK___»tab.usda.us
Na 285,0mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,60mcg Mn 40,00mcg Mg 17,00mg
CORN;SWT;WHITE;CND;VACUUM PK;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;WHITE;CND;VACUUM PK;REG PK___»tab.usda.us
Na 272,0mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;DRND SOL___»tab.usda.us
Na 323,0mg Fe _0,86mg Ca _5,00mg P 65,00mg Zn _0,39mg K 195,0mg Se _0,70mcg Mn 170,0mcg Mg 20,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 12,00mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,60mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 213,0mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,60mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;W/SA___»tab.usda.us
Na 245,0mg Fe _0,35mg Ca _4,00mg P 57,00mg Zn _0,40mg K 147,0mg Se _0,70mcg Mn 130,0mcg Mg 19,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/S___»tab.usda.us
Na _5,00mg Fe _0,35mg Ca _4,00mg P 57,00mg Zn _0,40mg K 147,0mg Se _0,70mcg Mn 130,0mcg Mg 19,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _4,00mg P 69,00mg Zn _0,37mg K 210,0mg Se _0,70mcg Mn 130,0mcg Mg 18,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 240,0mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _4,00mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,68mg Ca _4,00mg P 87,00mg Zn _0,70mg K 294,0mg Se _0,80mcg Mn 160,0mcg Mg 32,00mg
CORN;SWT;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _0,45mg Ca _3,00mg P 77,00mg Zn _0,62mg K 218,0mg Se _0,20mcg Mn 170,0mcg Mg 26,00mg
CORN;SWT;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,45mg Ca _3,00mg P 77,00mg Zn _0,62mg K 218,0mg Se _0,20mcg Mn 170,0mcg Mg 26,00mg
CORN;SWT;YEL;CND;BRINE PK;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 213,0mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,70mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;YEL;CND;CRM STYLE;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,40mcg Mn 40,00mcg Mg 17,00mg
CORN;SWT;YEL;CND;CRM STYLE;REG PK___»tab.usda.us
Na 285,0mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,40mcg Mn 70,00mcg Mg 17,00mg
CORN;SWT;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 12,00mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,70mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;YEL;CND;VACUUM PK;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;YEL;CND;VACUUM PK;REG PK___»tab.usda.us
Na 272,0mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;YEL;CND;WHL KERNEL;DRND SOL___»tab.usda.us
Na 298,0mg Fe _0,72mg Ca _5,00mg P 48,00mg Zn _0,37mg K 135,0mg Se _0,70mcg Mn 140,0mcg Mg 15,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/SAL___»tab.usda.us
Na _1,00mg Fe _0,47mg Ca _3,00mg P 79,00mg Zn _0,63mg K 233,0mg Se _0,70mcg Mn 160,0mcg Mg 28,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _4,00mg P 70,00mg Zn _0,38mg K 213,0mg Se _0,70mcg Mn 120,0mcg Mg 18,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,68mg Ca _4,00mg P 87,00mg Zn _0,70mg K 294,0mg Se _0,80mcg Mn 160,0mcg Mg 32,00mg
CORN;SWT;YEL;FRZ;KRNLS;CUT OFF COB;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,47mg Ca _3,00mg P 79,00mg Zn _0,63mg K 233,0mg Se _0,70mcg Mn 160,0mcg Mg 28,00mg
CORN;SWT;YEL;RAW___»tab.usda.us
Na 15,00mg Fe _0,52mg Ca _2,00mg P 89,00mg Zn _0,46mg K 270,0mg Se _0,60mcg Mn 160,0mcg Mg 37,00mg
CORN;YEL;WHL KERNEL;FRZ;MICROWAVED___»tab.usda.us
Na _4,00mg Fe _0,39mg Ca _5,00mg P 95,00mg Zn _0,53mg K 276,0mg Mn 130,0mcg Mg 25,00mg
CORNSALAD;RAW___»tab.usda.us
Na _4,00mg Fe _2,18mg Ca 38,00mg P 53,00mg Zn _0,59mg K 459,0mg Se _0,90mcg Mn 360,0mcg Mg 13,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 255,0mg Fe _3,05mg Ca 26,00mg P 142,0mg Zn _1,87mg K 375,0mg Se _2,50mcg Mn 470,0mcg Mg 96,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na 19,00mg Fe _3,05mg Ca 26,00mg P 142,0mg Zn _1,87mg K 375,0mg Se _2,50mcg Mn 470,0mcg Mg 96,00mg
COWPEAS;CATJANG;MATURE SEEDS;RAW___»tab.usda.us
Na 58,00mg Fe _9,94mg Ca 85,00mg P 438,0mg Zn _6,11mg K _1375mg Se _9,10mcg Mn _1540mcg Mg 333,0mg
COWPEAS;COMMON (BLACKEYES;CROWDER;SOUTHERN);MTRE S___»tab.usda.us
Na 16,00mg Fe _8,27mg Ca 110,0mg P 424,0mg Zn _3,37mg K _1112mg Se _9,00mcg Mn _1530mcg Mg 184,0mg
COWPEAS;COMMON (BLKEYES;CRWDR;STHRN);MTURE;CKD;BLD___»tab.usda.us
Na _4,00mg Fe _2,50mg Ca 24,00mg P 156,0mg Zn _1,29mg K 278,0mg Se _2,50mcg Mn 480,0mcg Mg 53,00mg
COWPEAS;COMMON;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 240,0mg Fe _2,50mg Ca 24,00mg P 156,0mg Zn _1,29mg K 278,0mg Se _2,50mcg Mn 480,0mcg Mg 53,00mg
COWPEAS;COMMON;MATURE SEEDS;CND W/PORK___»tab.usda.us
Na 350,0mg Fe _1,42mg Ca 17,00mg P 96,00mg Zn _1,04mg K 178,0mg Se _2,29mcg Mn 390,0mcg Mg 43,00mg
COWPEAS;COMMON;MATURE SEEDS;CND;PLN___»tab.usda.us
Na 299,0mg Fe _0,97mg Ca 20,00mg P 70,00mg Zn _0,70mg K 172,0mg Se _2,29mcg Mn 280,0mcg Mg 28,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _1,09mg Ca 69,00mg P 42,00mg Zn _0,24mg K 351,0mg Se _0,90mcg Mn 410,0mcg Mg 62,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,09mg Ca 69,00mg P 42,00mg Zn _0,24mg K 351,0mg Se _0,90mcg Mn 410,0mcg Mg 62,00mg
COWPEAS;LEAFY TIPS;RAW___»tab.usda.us
Na _7,00mg Fe _1,92mg Ca 63,00mg P _9,00mg Zn _0,28mg K 455,0mg Se _0,90mcg Mn 510,0mcg Mg 43,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,70mg Ca 55,00mg P 49,00mg Zn _0,24mg K 196,0mg Se _0,70mcg Mn 220,0mcg Mg 41,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,70mg Ca 55,00mg P 49,00mg Zn _0,24mg K 196,0mg Se _0,70mcg Mn 220,0mcg Mg 41,00mg
COWPEAS;YOUNG PODS W/SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,00mg Ca 65,00mg P 65,00mg Zn _0,34mg K 215,0mg Se _0,90mcg Mn 310,0mcg Mg 58,00mg
CUT GREEN BEANS CANNED___»Cadia.us
Na 241,6mg Fe _0,46mg Ca 16,66mg
ENSURE FIBER W/ FOS;LIQ___»tab.usda.us
Na 78,00mg Fe _1,75mg Ca 136,0mg P 117,0mg Zn _1,48mg K 144,0mg Se _7,00mcg Mg 38,00mg
FALAFEL;HOME-PREPARED___»tab.usda.us
Na 294,0mg Fe _3,42mg Ca 54,00mg P 192,0mg Zn _1,50mg K 585,0mg Se _1,00mcg Mn 690,0mcg Mg 82,00mg
FISH STICKS;MEATLESS___»tab.usda.us
Na 490,0mg Fe _2,00mg Ca 95,00mg P 450,0mg Zn _1,40mg K 600,0mg Se _4,40mcg Mg 23,00mg
FRENCH GREEN LENTILS___»InHarvest.us
Fe _4,66mg Ca 44,44mg
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS;RED;CANNED)___»tab.usda.us
Na 375,0mg Fe _1,95mg Ca 33,00mg P 91,00mg Zn _0,70mg K 310,0mg Se _3,50mcg Mn 290,0mcg Mg 36,00mg
GARBANZO___»Cadia.us
Na 100,0mg Fe _1,07mg Ca 30,76mg
GIANT PERUVIAN LIMA BEANS___»InHarvest.us
Na 22,22mg Fe 14,00mg Ca 177,7mg
GREAT NORTHERN BEANS___»Cadia.us
Na 96,15mg Fe _1,07mg Ca 46,15mg
GREEN BEANS FROZEN___»Cadia.us
Fe _0,34mg
GREEN FLAGEOLET BEANS___»InHarvest.us
Na 11,11mg Fe _4,66mg Ca 88,88mg
HEIRLOOM BEAN BLEND___»InHarvest.us
Fe _6,22mg Ca 133,3mg
HUMMUS;COMMERCIAL___»tab.usda.us
Na 379,0mg Fe _2,44mg Ca 38,00mg P 176,0mg Zn _1,83mg K 228,0mg Se _2,60mcg Mn 770,0mcg Mg 71,00mg
HUMMUS;HOME PREP___»tab.usda.us
Na 242,0mg Fe _1,56mg Ca 49,00mg P 110,0mg Zn _1,09mg K 173,0mg Se _2,40mcg Mn 570,0mcg Mg 29,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 243,0mg Fe _4,58mg Ca 40,00mg P 120,0mg Zn _2,85mg K 337,0mg Se _2,80mcg Mn 480,0mcg Mg 82,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _7,00mg Fe _4,58mg Ca 40,00mg P 120,0mg Zn _2,85mg K 337,0mg Se _2,80mcg Mn 480,0mcg Mg 82,00mg
HYACINTH BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 21,00mg Fe _5,09mg Ca 130,0mg P 372,0mg Zn _9,30mg K _1235mg Se _8,19mcg Mn _1570mcg Mg 283,0mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,76mg Ca 41,00mg P 49,00mg Zn _0,38mg K 262,0mg Se _1,60mcg Mn 210,0mcg Mg 42,00mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,76mg Ca 41,00mg P 49,00mg Zn _0,38mg K 262,0mg Se _1,60mcg Mn 210,0mcg Mg 42,00mg
HYACINTH-BEANS;IMMAT SEEDS;RAW___»tab.usda.us
Na _2,00mg Fe _0,74mg Ca 50,00mg P 49,00mg Zn _0,37mg K 252,0mg Se _1,50mcg Mn 210,0mcg Mg 40,00mg
JEW’S EAR;(PEPEAO);RAW___»tab.usda.us
Na _9,00mg Fe _0,56mg Ca 16,00mg P 14,00mg Zn _0,66mg K 43,00mg Se 11,10mcg Mn 100,0mcg Mg 25,00mg
LENTILS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _3,33mg Ca 19,00mg P 180,0mg Zn _1,27mg K 369,0mg Se _2,80mcg Mn 490,0mcg Mg 36,00mg
LENTILS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _3,33mg Ca 19,00mg P 180,0mg Zn _1,27mg K 369,0mg Se _2,80mcg Mn 490,0mcg Mg 36,00mg
LENTILS;PINK;RAW___»tab.usda.us
Na _7,00mg Fe _7,56mg Ca 41,00mg P 294,0mg Zn _3,90mg K 578,0mg Se _8,19mcg Mn _1420mcg Mg 72,00mg
LENTILS;RAW___»tab.usda.us
Na _6,00mg Fe _7,54mg Ca 56,00mg P 451,0mg Zn _4,78mg K 955,0mg Se _8,30mcg Mn _1330mcg Mg 122,0mg
LENTILS;SPROUTED;CKD;STIR-FRIED;W/SALT___»tab.usda.us
Na 246,0mg Fe _3,10mg Ca 14,00mg P 153,0mg Zn _1,60mg K 284,0mg Se _0,60mcg Mn 500,0mcg Mg 35,00mg
LENTILS;SPROUTED;CKD;STIR-FRIED;WO/SALT___»tab.usda.us
Na 10,00mg Fe _3,10mg Ca 14,00mg P 153,0mg Zn _1,60mg K 284,0mg Se _0,60mcg Mn 500,0mcg Mg 35,00mg
LENTILS;SPROUTED;RAW___»tab.usda.us
Na 11,00mg Fe _3,21mg Ca 25,00mg P 173,0mg Zn _1,51mg K 322,0mg Se _0,60mcg Mn 510,0mcg Mg 37,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _2,45mg Ca 32,00mg P 130,0mg Zn _0,79mg K 570,0mg Se _2,00mcg Mn _1250mcg Mg 74,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 17,00mg Fe _2,45mg Ca 32,00mg P 130,0mg Zn _0,79mg K 570,0mg Se _2,00mcg Mn _1250mcg Mg 74,00mg
LIMA BNS;IMMAT SEEDS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _4,00mg Fe _1,61mg Ca 28,00mg P 71,00mg Zn _0,64mg K 285,0mg Se _1,10mcg Mn 700,0mcg Mg 34,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _1,96mg Ca 28,00mg P 112,0mg Zn _0,55mg K 411,0mg Se _1,70mcg Mn 810,0mcg Mg 56,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _1,96mg Ca 28,00mg P 112,0mg Zn _0,55mg K 411,0mg Se _1,70mcg Mn 810,0mcg Mg 56,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;UNPREP___»tab.usda.us
Na 52,00mg Fe _2,21mg Ca 35,00mg P 104,0mg Zn _0,63mg K 452,0mg Se _2,10mcg Mn 700,0mcg Mg 50,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;W/S___»tab.usda.us
Na 289,0mg Fe _1,82mg Ca 30,00mg P 97,00mg Zn _0,74mg K 304,0mg Se _0,60mcg Mn 650,0mcg Mg 42,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;WO/___»tab.usda.us
Na 69,00mg Fe _1,82mg Ca 30,00mg P 97,00mg Zn _0,74mg K 304,0mg Se _0,60mcg Mn 650,0mcg Mg 42,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;UNPREP___»tab.usda.us
Na 58,00mg Fe _1,51mg Ca 24,00mg P 74,00mg Zn _0,49mg K 478,0mg Se _1,70mcg Mn 350,0mcg Mg 38,00mg
LIMA BNS;IMMAT SEEDS;RAW___»tab.usda.us
Na _8,00mg Fe _3,14mg Ca 34,00mg P 136,0mg Zn _0,78mg K 467,0mg Se _1,80mcg Mn _1220mcg Mg 58,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,39mg Ca 17,00mg P 111,0mg Zn _0,95mg K 508,0mg Se _4,50mcg Mn 520,0mcg Mg 43,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,39mg Ca 17,00mg P 111,0mg Zn _0,95mg K 508,0mg Se _4,50mcg Mn 520,0mcg Mg 43,00mg
LIMA BNS;LRG;MATURE SEEDS;CND___»tab.usda.us
Na 336,0mg Fe _1,81mg Ca 21,00mg P 74,00mg Zn _0,65mg K 220,0mg Se _4,50mcg Mn 360,0mcg Mg 39,00mg
LIMA BNS;LRG;MATURE SEEDS;RAW___»tab.usda.us
Na 18,00mg Fe _7,51mg Ca 81,00mg P 385,0mg Zn _2,83mg K _1724mg Se _7,20mcg Mn _1670mcg Mg 224,0mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na _3,00mg Fe _2,40mg Ca 29,00mg P 127,0mg Zn _1,03mg K 401,0mg Se _4,90mcg Mn 590,0mcg Mg 53,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na 239,0mg Fe _2,40mg Ca 29,00mg P 127,0mg Zn _1,03mg K 401,0mg Se _4,90mcg Mn 590,0mcg Mg 53,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;RAW___»tab.usda.us
Na 13,00mg Fe _6,19mg Ca 81,00mg P 370,0mg Zn _2,60mg K _1403mg Se _7,00mcg Mn _1690mcg Mg 188,0mg
LOMA LINDA BIG FRANKS;CND;UNPREP___»tab.usda.us
Na 426,0mg Fe _2,50mg Ca 17,00mg P 142,0mg Zn _2,29mg K 116,0mg
LOMA LINDA LINKETTS;CND;UNPREP___»tab.usda.us
Na 401,0mg Fe _1,80mg Ca 11,00mg P 114,0mg Zn _1,50mg K 64,00mg
LOMA LINDA LITTLE LINKS;CND;UNPREP___»tab.usda.us
Na 472,0mg Fe _1,50mg Ca 19,00mg P 103,0mg Zn _1,50mg K 56,00mg
LOMA LINDA LOFAT BIG FRANKS;CND;UNPREP___»tab.usda.us
Na 481,0mg Fe _2,29mg Ca 17,00mg P 137,0mg Zn _2,50mg K 100,0mg
LOMA LINDA REDI-BURGER;CND;UNPREP___»tab.usda.us
Na 508,0mg Fe 20,00mg Ca 17,00mg P 159,0mg Zn _1,70mg K 170,0mg
LOMA LINDA SWISS STAKE W/ GRAVY;CND;UNPREP___»tab.usda.us
Na 471,0mg Fe _1,80mg Ca 35,00mg P 140,0mg Zn _0,70mg K 226,0mg
LOMA LINDA TENDER BITS;CND;UNPREP___»tab.usda.us
Na 613,0mg Fe _1,60mg Ca 17,00mg P 88,00mg Zn _1,00mg K 65,00mg
LOMA LINDA TENDER ROUNDS W/ GRAVY;CND;UNPREP___»tab.usda.us
Na 443,0mg Fe _1,50mg Ca 14,00mg P 103,0mg Zn _0,80mg K 95,00mg
LOMA LINDA VEGE-BURGER;CND;UNPREP___»tab.usda.us
Na 222,0mg Fe _1,70mg Ca 16,00mg P 80,00mg Zn _1,30mg K 74,00mg
LUNCHEON SLICES;MEATLESS___»tab.usda.us
Na 711,0mg Fe _1,80mg Ca 41,00mg P 442,0mg Zn _1,60mg K 200,0mg Se _7,40mcg Mg 23,00mg
LUPINS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,20mg Ca 51,00mg P 128,0mg Zn _1,38mg K 245,0mg Se _2,60mcg Mn 680,0mcg Mg 54,00mg
LUPINS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
Na _4,00mg Fe _1,20mg Ca 51,00mg P 128,0mg Zn _1,38mg K 245,0mg Se _2,60mcg Mn 680,0mcg Mg 54,00mg
LUPINS;MATURE SEEDS;RAW___»tab.usda.us
Na 15,00mg Fe _4,36mg Ca 176,0mg P 440,0mg Zn _4,75mg K _1013mg Se _8,19mcg Mn _2380mcg Mg 198,0mg
MEAT EXTENDER___»tab.usda.us
Na 10,00mg Fe 11,99mg Ca 204,0mg P 639,0mg Zn _2,21mg K _1902mg Se _7,40mcg Mn 270,0mcg Mg 216,0mg
MEATBALLS;MEATLESS___»tab.usda.us
Na 550,0mg Fe _2,16mg Ca 25,00mg P 344,0mg Zn _1,80mg K 180,0mg Se _0,80mcg Mg 18,00mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 246,0mg Fe _3,14mg Ca _3,00mg P 150,0mg Zn _0,59mg K 304,0mg Se _2,80mcg Mn 530,0mcg Mg 104,0mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na 10,00mg Fe _3,14mg Ca _3,00mg P 150,0mg Zn _0,59mg K 304,0mg Se _2,80mcg Mn 530,0mcg Mg 104,0mg
MOTHBEANS;MATURE SEEDS;RAW___»tab.usda.us
Na 30,00mg Fe 10,85mg Ca 150,0mg P 489,0mg Zn _1,92mg K _1191mg Se _8,19mcg Mn _1820mcg Mg 381,0mg
MUNG BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,40mg Ca 27,00mg P 99,00mg Zn _0,84mg K 266,0mg Se _2,50mcg Mn 300,0mcg Mg 48,00mg
MUNG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,40mg Ca 27,00mg P 99,00mg Zn _0,84mg K 266,0mg Se _2,50mcg Mn 300,0mcg Mg 48,00mg
MUNG BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 15,00mg Fe _6,74mg Ca 132,0mg P 367,0mg Zn _2,68mg K _1246mg Se _8,19mcg Mn _1040mcg Mg 189,0mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 243,0mg Fe _1,75mg Ca 53,00mg P 156,0mg Zn _0,83mg K 231,0mg Se _2,50mcg Mn 410,0mcg Mg 63,00mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _7,00mg Fe _1,75mg Ca 53,00mg P 156,0mg Zn _0,83mg K 231,0mg Se _2,50mcg Mn 410,0mcg Mg 63,00mg
MUNGO BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 38,00mg Fe _7,57mg Ca 138,0mg P 379,0mg Zn _3,35mg K 983,0mg Se _8,19mcg Mn _1530mcg Mg 267,0mg
NATTO___»tab.usda.us
Na _7,00mg Fe _8,60mg Ca 217,0mg P 174,0mg Zn _3,03mg K 729,0mg Se _8,80mcg Mn _1530mcg Mg 115,0mg
PAPAD___»tab.usda.us
Na _1745mg Fe _7,80mg Ca 143,0mg P 385,0mg Zn _3,40mg K _1000mg Se _8,30mcg Mn _1560mcg Mg 271,0mg
PEAS FROZEN___»Cadia.us
Na 224,7mg Fe _0,94mg
PEAS;EDIBLE-PODDED;BLD;DRND;WO/ SALT___»tab.usda.us
Na _4,00mg Fe _1,97mg Ca 42,00mg P 55,00mg Zn _0,37mg K 240,0mg Se _0,70mcg Mn 170,0mcg Mg 26,00mg
PEAS;EDIBLE-PODDED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,97mg Ca 42,00mg P 55,00mg Zn _0,37mg K 240,0mg Se _0,70mcg Mn 170,0mcg Mg 26,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 241,0mg Fe _2,40mg Ca 59,00mg P 58,00mg Zn _0,49mg K 217,0mg Se _0,80mcg Mn 280,0mcg Mg 28,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _2,40mg Ca 59,00mg P 58,00mg Zn _0,49mg K 217,0mg Se _0,80mcg Mn 280,0mcg Mg 28,00mg
PEAS;EDIBLE-PODDED;FRZ;UNPREP___»tab.usda.us
Na _4,00mg Fe _2,00mg Ca 50,00mg P 51,00mg Zn _0,41mg K 192,0mg Se _0,70mcg Mn 230,0mcg Mg 23,00mg
PEAS;EDIBLE-PODDED;RAW___»tab.usda.us
Na _4,00mg Fe _2,08mg Ca 43,00mg P 53,00mg Zn _0,27mg K 200,0mg Se _0,70mcg Mn 240,0mcg Mg 24,00mg
PEAS;GREEN;RAW___»tab.usda.us
Na _5,00mg Fe _1,47mg Ca 25,00mg P 108,0mg Zn _1,24mg K 244,0mg Se _1,80mcg Mn 410,0mcg Mg 33,00mg
PEAS;GRN (INCLUDES BABY & LESUER TYPES);CND;DRND S___»tab.usda.us
Na 291,0mg Fe _1,22mg Ca 23,00mg P 69,00mg Zn _0,63mg K 103,0mg Se _1,70mcg Mn 210,0mcg Mg 18,00mg
PEAS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _1,54mg Ca 27,00mg P 117,0mg Zn _1,19mg K 271,0mg Se _1,90mcg Mn 530,0mcg Mg 39,00mg
PEAS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _1,54mg Ca 27,00mg P 117,0mg Zn _1,19mg K 271,0mg Se _1,90mcg Mn 530,0mcg Mg 39,00mg
PEAS;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
Na _2,00mg Fe _0,95mg Ca 20,00mg P 67,00mg Zn _0,71mg K 173,0mg Se _1,70mcg Mn 300,0mcg Mg 17,00mg
PEAS;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _9,00mg Fe _1,02mg Ca 18,00mg P 53,00mg Zn _0,70mg K 100,0mg Se _1,30mcg Mn 260,0mcg Mg 17,00mg
PEAS;GRN;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 250,0mg Fe _1,02mg Ca 18,00mg P 53,00mg Zn _0,70mg K 100,0mg Se _1,30mcg Mn 260,0mcg Mg 17,00mg
PEAS;GRN;CND;SEASONED;SOL&LIQUIDS___»tab.usda.us
Na 254,0mg Fe _1,20mg Ca 15,00mg P 54,00mg Zn _0,65mg K 122,0mg Se _1,30mcg Mn 270,0mcg Mg 15,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 323,0mg Fe _1,52mg Ca 24,00mg P 77,00mg Zn _0,67mg K 110,0mg Se _1,00mcg Mn 280,0mcg Mg 22,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 72,00mg Fe _1,52mg Ca 24,00mg P 77,00mg Zn _0,67mg K 110,0mg Se _1,00mcg Mn 280,0mcg Mg 22,00mg
PEAS;GRN;FRZ;UNPREP___»tab.usda.us
Na 108,0mg Fe _1,53mg Ca 22,00mg P 82,00mg Zn _0,82mg K 153,0mg Se _1,90mcg Mn 340,0mcg Mg 26,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _1,67mg Ca 26,00mg P 24,00mg Zn _0,78mg K 268,0mg Se _0,60mcg Mn 330,0mcg Mg 41,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _1,67mg Ca 26,00mg P 24,00mg Zn _0,78mg K 268,0mg Se _0,60mcg Mn 330,0mcg Mg 41,00mg
PEAS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 20,00mg Fe _2,25mg Ca 36,00mg P 165,0mg Zn _1,05mg K 381,0mg Se _0,60mcg Mn 440,0mcg Mg 56,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,29mg Ca 14,00mg P 99,00mg Zn _1,00mg K 362,0mg Se _0,60mcg Mn 400,0mcg Mg 36,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,29mg Ca 14,00mg P 99,00mg Zn _1,00mg K 362,0mg Se _0,60mcg Mn 400,0mcg Mg 36,00mg
PEAS;SPLIT;MATURE SEEDS;RAW___»tab.usda.us
Na 15,00mg Fe _4,43mg Ca 55,00mg P 366,0mg Zn _3,01mg K 981,0mg Se _1,60mcg Mn _1390mcg Mg 115,0mg
PERUANO BEANS___»InHarvest.us
Na 11,11mg Fe _6,22mg Ca 177,7mg
PETITE CRIMSON LENTILS___»InHarvest.us
Fe _6,22mg Ca 44,44mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 241,0mg Fe _1,11mg Ca 43,00mg P 119,0mg Zn _0,90mg K 384,0mg Se _2,90mcg Mn 500,0mcg Mg 46,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,11mg Ca 43,00mg P 119,0mg Zn _0,90mg K 384,0mg Se _2,90mcg Mn 500,0mcg Mg 46,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;RAW___»tab.usda.us
Na 17,00mg Fe _5,23mg Ca 130,0mg P 367,0mg Zn _2,76mg K _1392mg Se _8,19mcg Mn _1790mcg Mg 183,0mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,57mg Ca 41,00mg P 118,0mg Zn _0,82mg K 456,0mg Se _1,20mcg Mn 450,0mcg Mg 40,00mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,57mg Ca 41,00mg P 118,0mg Zn _0,82mg K 456,0mg Se _1,20mcg Mn 450,0mcg Mg 40,00mg
PIGEONPEAS;IMMAT SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _1,60mg Ca 42,00mg P 127,0mg Zn _1,04mg K 552,0mg Se _1,50mcg Mn 570,0mcg Mg 68,00mg
PINTO BEANS___»Cadia.us
Na 96,15mg Fe _1,07mg Ca 30,76mg
RED KIDNEY BEANS___»Cadia.us
Na 100,0mg Fe _1,61mg Ca 46,15mg
REFRIED BNS;CND;FAT-FREE___»tab.usda.us
Na 438,0mg Fe _1,62mg Ca 34,00mg P 111,0mg Zn _0,65mg K 344,0mg Se _5,70mcg Mn 330,0mcg Mg 38,00mg
REFRIED BNS;CND;TRADITIONAL STYLE (INCLUDES USDA C___»tab.usda.us
Na 449,0mg Fe _1,67mg Ca 33,00mg P 111,0mg Zn _0,65mg K 336,0mg Se _6,50mcg Mn 330,0mcg Mg 38,00mg
REFRIED BNS;CND;VEGETARIAN___»tab.usda.us
Na 430,0mg Fe _1,70mg Ca 35,00mg P 114,0mg Zn _0,74mg K 344,0mg Se _5,60mcg Mn 330,0mcg Mg 38,00mg
SCARLET RUNNER BEANS___»InHarvest.us
Na 22,22mg Fe _6,22mg Ca 88,88mg
SILK BANANA-STRAWBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK BLACK CHERRY SOY YOGURT___»tab.usda.us
Na 12,00mg Fe _0,64mg Ca 176,0mg
SILK BLUEBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK FRENCH VANILLA CREAMER___»tab.usda.us
Na 67,00mg
SILK HAZELNUT CREAMER___»tab.usda.us
Na 67,00mg
SILK KEY LIME SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK ORIGINAL CREAMER___»tab.usda.us
Na 67,00mg
SILK PEACH SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK PLN SOY YOGURT___»tab.usda.us
Na 13,00mg Ca 132,0mg
SILK RASPBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK STRAWBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK VANILLA SOY YOGURT (FAMILY SIZE)___»tab.usda.us
Na 13,00mg Fe _0,48mg Ca 132,0mg
SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE)___»tab.usda.us
Na 12,00mg Fe _0,85mg Ca 176,0mg
SOY MEAL;DEFATTED;RAW___»tab.usda.us
Na _3,00mg Fe 13,70mg Ca 244,0mg P 701,0mg Zn _5,05mg K _2490mg Se _3,30mcg Mn _3800mcg Mg 306,0mg
SOY MEAL;DEFATTED;RAW;CRUDE PROT BASIS (N X 6.25)___»tab.usda.us
Na _3,00mg Fe 13,70mg Ca 244,0mg P 701,0mg Zn _5,05mg K _2490mg Se _3,30mcg Mn _3800mcg Mg 306,0mg
SOY PROT CONC;CRUDE PROT BASIS (N X 6.25);ACID WAS___»tab.usda.us
Na 900,0mg Fe 10,78mg Ca 363,0mg P 839,0mg Zn _4,40mg K 450,0mg Se _0,80mcg Mn _4190mcg Mg 140,0mg
SOY PROT CONC;PRODUCED BY ACID WASH___»tab.usda.us
Na 900,0mg Fe 10,78mg Ca 363,0mg P 839,0mg Zn _4,40mg K 450,0mg Se _0,80mcg Mn _4190mcg Mg 140,0mg
SOY PROT CONC;PRODUCED BY ALCOHOL EXTRACTION___»tab.usda.us
Na _3,00mg Fe 10,78mg Ca 363,0mg P 839,0mg Zn _4,40mg K _2202mg Se _0,80mcg Mn _4190mcg Mg 315,0mg
SOY PROT ISOLATE;K TYPE___»tab.usda.us
Na 50,00mg Fe 14,50mg Ca 178,0mg P 776,0mg Zn _4,03mg K _1590mg Se _0,80mcg Mn _1490mcg Mg 39,00mg
SOY PROT ISOLATE;K TYPE;CRUDE PROT BASIS___»tab.usda.us
Na 50,00mg Fe 14,50mg Ca 178,0mg P 776,0mg Zn _4,03mg K _1590mg Se _0,80mcg Mn _1490mcg Mg 39,00mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;P___»tab.usda.us
Na 40,00mg Fe 18,00mg Ca 200,0mg P 800,0mg Zn 60,00mg K _1600mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;S___»tab.usda.us
Na _1188mg Fe 16,00mg Ca 200,0mg P 862,0mg Zn _4,00mg K 100,0mg Mg 40,00mg
SOY PROTEIN ISOLATE___»tab.usda.us
Na _1005mg Fe 14,50mg Ca 178,0mg P 776,0mg Zn _4,03mg K 81,00mg Se _0,80mcg Mn _1490mcg Mg 39,00mg
SOYBEAN;CURD CHEESE___»tab.usda.us
Na 20,00mg Fe _5,60mg Ca 188,0mg P 222,0mg Zn _1,72mg K 199,0mg Se 16,80mcg Mn 890,0mcg Mg 228,0mg
SOYBEANS;GREEN;RAW___»tab.usda.us
Na 15,00mg Fe _3,55mg Ca 197,0mg P 194,0mg Zn _0,99mg K 620,0mg Se _1,50mcg Mn 550,0mcg Mg 65,00mg
SOYBEANS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 250,0mg Fe _2,50mg Ca 145,0mg P 158,0mg Zn _0,91mg K 539,0mg Se _1,40mcg Mn 500,0mcg Mg 60,00mg
SOYBEANS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 14,00mg Fe _2,50mg Ca 145,0mg P 158,0mg Zn _0,91mg K 539,0mg Se _1,40mcg Mn 500,0mcg Mg 60,00mg
SOYBEANS;MATURE CKD;BLD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _5,14mg Ca 102,0mg P 245,0mg Zn _1,14mg K 515,0mg Se _7,30mcg Mn 820,0mcg Mg 86,00mg
SOYBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 237,0mg Fe _5,14mg Ca 102,0mg P 245,0mg Zn _1,14mg K 515,0mg Se _7,30mcg Mn 820,0mcg Mg 86,00mg
SOYBEANS;MATURE SEEDS;DRY RSTD___»tab.usda.us
Na _2,00mg Fe _3,95mg Ca 140,0mg P 649,0mg Zn _4,76mg K _1364mg Se 19,30mcg Mn _2180mcg Mg 228,0mg
SOYBEANS;MATURE SEEDS;RAW___»tab.usda.us
Na _2,00mg Fe 15,70mg Ca 277,0mg P 704,0mg Zn _4,88mg K _1797mg Se 17,80mcg Mn _2520mcg Mg 280,0mg
SOYBEANS;MATURE SEEDS;RSTD;SALTED___»tab.usda.us
Na 163,0mg Fe _3,90mg Ca 138,0mg P 363,0mg Zn _3,14mg K _1470mg Se 19,10mcg Mn _2160mcg Mg 145,0mg
SOYBEANS;MATURE SEEDS;RSTED;NO SALT ADDED___»tab.usda.us
Na _4,00mg Fe _3,90mg Ca 138,0mg P 363,0mg Zn _3,14mg K _1470mg Se 19,10mcg Mn _2160mcg Mg 145,0mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
Na 14,00mg Fe _0,40mg Ca 82,00mg P 216,0mg Zn _2,10mg K 567,0mg Se _0,60mcg Mn _1130mcg Mg 96,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED;W/SA___»tab.usda.us
Na 250,0mg Fe _0,40mg Ca 82,00mg P 216,0mg Zn _2,10mg K 567,0mg Se _0,60mcg Mn _1130mcg Mg 96,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD___»tab.usda.us
Na 10,00mg Fe _1,31mg Ca 59,00mg P 135,0mg Zn _1,04mg K 355,0mg Se _0,60mcg Mn 710,0mcg Mg 60,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD;W/SALT___»tab.usda.us
Na 246,0mg Fe _1,31mg Ca 59,00mg P 135,0mg Zn _1,04mg K 355,0mg Se _0,60mcg Mn 710,0mcg Mg 60,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 14,00mg Fe _2,10mg Ca 67,00mg P 164,0mg Zn _1,17mg K 484,0mg Se _0,60mcg Mn 700,0mcg Mg 72,00mg
SPLIT BABY GARBANZO BEANS___»InHarvest.us
Na 22,22mg Fe _4,66mg Ca 133,3mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _1,52mg Ca 17,00mg P 117,0mg Zn _0,63mg K 410,0mg Se _0,60mcg Mn 770,0mcg Mg 53,00mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 17,00mg Fe _1,52mg Ca 17,00mg P 117,0mg Zn _0,63mg K 410,0mg Se _0,60mcg Mn 770,0mcg Mg 53,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/CRM STYLE CORN___»tab.usda.us
Na 245,0mg Fe _0,55mg Ca 11,00mg P 59,00mg Zn _0,43mg K 183,0mg Se _0,60mcg Mn 650,0mcg Mg _1,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/WHL KERNEL CORN;SOL&L___»tab.usda.us
Na 221,0mg Fe _0,53mg Ca 11,00mg P 55,00mg Zn _0,50mg K 163,0mg Se _0,60mcg Mn 370,0mcg Mg 19,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _0,89mg Ca 15,00mg P 70,00mg Zn _0,45mg K 265,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _0,89mg Ca 15,00mg P 70,00mg Zn _0,45mg K 265,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;UNPREP___»tab.usda.us
Na 45,00mg Fe _0,94mg Ca 16,00mg P 78,00mg Zn _0,47mg K 295,0mg Se _0,60mcg Mn 290,0mcg Mg 24,00mg
SUCCOTASH;(CORN&LIMAS);RAW___»tab.usda.us
Na _4,00mg Fe _1,83mg Ca 18,00mg P 113,0mg Zn _0,61mg K 369,0mg Se _0,60mcg Mn 690,0mcg Mg 48,00mg
SWEET PEAS CANNED___»Cadia.us
Na 296,0mg Fe _0,89mg Ca 16,00mg
SWEET WHITE RUNNER BEANS___»InHarvest.us
Fe _7,77mg Ca 222,2mg
USDA CMDTY;PNUT BUTTER;SMOOTH___»tab.usda.us
Na 476,0mg Fe _2,16mg Ca 54,00mg P 335,0mg Zn _2,67mg K 592,0mg Se 40,40mcg Mn _1360mcg Mg 179,0mg
VEGETABLES;MXD (CORN;LIMA BNS;PEAS;GRN BNS;CRRT) C___»tab.usda.us
Na 26,00mg Fe _0,65mg Ca 21,00mg P 37,00mg Zn _0,51mg K 138,0mg Se _0,30mcg Mg 15,00mg
WINGED BEAN LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 224,0mg P 63,00mg Zn _1,28mg K 176,0mg Se _0,90mcg Mn _1370mcg Mg _8,00mg
WINGED BEAN TUBER;RAW___»tab.usda.us
Na 35,00mg Fe _2,00mg Ca 30,00mg P 45,00mg Zn _1,39mg K 586,0mg Se _0,70mcg Mn 530,0mcg Mg 24,00mg
WINGED BEAN;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,09mg Ca 61,00mg P 25,00mg Zn _0,28mg K 274,0mg Se _1,10mcg Mn 160,0mcg Mg 30,00mg
WINGED BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
Na 249,0mg Fe _4,33mg Ca 142,0mg P 153,0mg Zn _1,44mg K 280,0mg Se _2,90mcg Mn _1200mcg Mg 54,00mg
WINGED BNS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
Na 13,00mg Fe _4,33mg Ca 142,0mg P 153,0mg Zn _1,44mg K 280,0mg Se _2,90mcg Mn _1200mcg Mg 54,00mg
WINGED BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 38,00mg Fe 13,44mg Ca 440,0mg P 451,0mg Zn _4,48mg K 977,0mg Se _8,19mcg Mn _3720mcg Mg 179,0mg
YAMBEAN (JICAMA);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,56mg Ca 11,00mg P 16,00mg Zn _0,15mg K 135,0mg Se _0,70mcg Mn 60,00mcg Mg 11,00mg
YAMBEAN (JICAMA);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,56mg Ca 11,00mg P 16,00mg Zn _0,15mg K 135,0mg Se _0,70mcg Mn 60,00mcg Mg 11,00mg
YAMBEAN (JICAMA);RAW___»tab.usda.us
Na _4,00mg Fe _0,60mg Ca 12,00mg P 18,00mg Zn _0,16mg K 150,0mg Se _0,70mcg Mn 60,00mcg Mg 12,00mg
YARDLONG BEAN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,98mg Ca 44,00mg P 57,00mg Zn _0,36mg K 290,0mg Se _1,50mcg Mn 200,0mcg Mg 42,00mg
YARDLONG BEAN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,98mg Ca 44,00mg P 57,00mg Zn _0,36mg K 290,0mg Se _1,50mcg Mn 200,0mcg Mg 42,00mg
YARDLONG BEAN;RAW___»tab.usda.us
Na _4,00mg Fe _0,47mg Ca 50,00mg P 59,00mg Zn _0,37mg K 240,0mg Se _1,50mcg Mn 210,0mcg Mg 44,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
Na 241,0mg Fe _2,64mg Ca 42,00mg P 181,0mg Zn _1,08mg K 315,0mg Se _2,80mcg Mn 490,0mcg Mg 98,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _2,64mg Ca 42,00mg P 181,0mg Zn _1,08mg K 315,0mg Se _2,80mcg Mn 490,0mcg Mg 98,00mg
YARDLONG BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 17,00mg Fe _8,61mg Ca 138,0mg P 559,0mg Zn _3,50mg K _1157mg Se _8,19mcg Mn _1590mcg Mg 338,0mg

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Legumbres en: FINLANDIA
PEA___»tab.fineli.fi
Na _0,50mg Fe _2,00mg Ca 31,00mg P 130,0mg Zn _1,30mg K 370,0mg Se _0,60mcg Mg 40,00mg

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Legumbres en: FRANCIA
HARICOT BEURRE, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 253,0mg Fe _1,05mg Ca 38,00mg P 19,60mg Zn _0,24mg K 102,0mg Se _0,42mcg Mn 150,0mcg Mg 15,10mg
HARICOT BLANC, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 405,0mg Fe _3,00mg Ca 71,00mg P 91,00mg Zn _1,12mg K 362,0mg Se _1,60mcg Mn 520,0mcg Mg 38,00mg
HARICOT BLANC, CUIT___»tab.ciqual.fr
Na _6,00mg Fe _2,70mg Ca 39,29mg P 100,0mg Zn _0,66mg K 480,0mg Se _2,20mcg Mn 500,0mcg Mg 25,50mg
HARICOT FLAGEOLET, APPERTISE, EGOUTTES___»tab.ciqual.fr
Na 356,0mg Fe _1,86mg Ca 45,70mg P 71,30mg Zn _0,68mg K 276,0mg Se _1,00mcg Mn 300,0mcg Mg 32,60mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,APPER.,EGOUT___»tab.ciqual.fr
Na 136,0mg Fe _0,36mg Ca 55,60mg P 23,90mg Zn _0,20mg K 50,60mg Se _0,50mcg Mn 70,00mcg Mg _9,48mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,FRAIS___»tab.ciqual.fr
Na _6,00mg Fe _1,50mg Ca 19,50mg P 77,00mg Zn _0,41mg K 149,0mg Se _0,60mcg Mn 190,0mcg Mg 21,00mg
HARICOT ROUGE, CUIT___»tab.ciqual.fr
Na _2,33mg Fe _2,60mg Ca 44,00mg P 134,0mg Zn _0,81mg K 413,0mg Se _0,60mcg Mn 410,0mcg Mg 33,40mg
HARICOT VERT, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 282,0mg Fe _2,70mg Ca 51,20mg P 20,70mg Zn _0,21mg K 114,0mg Se _0,66mcg Mn 160,0mcg Mg 17,89mg
HARICOT VERT, CUIT___»tab.ciqual.fr
Na _3,00mg Fe _0,94mg Ca 47,60mg P 27,00mg Zn _0,24mg K 200,0mg Se _0,40mcg Mn 230,0mcg Mg 11,70mg
HARICOT VERT, SURGELE___»tab.ciqual.fr
Na _3,80mg Fe _0,80mg Ca 53,00mg P 38,60mg Zn _0,28mg K 210,0mg Se _1,00mcg Mn 310,0mcg Mg 17,70mg
HARICOT VERT, SURGELE, CUIT___»tab.ciqual.fr
Na _8,50mg Fe _0,74mg Ca 52,50mg P 32,00mg Zn _0,28mg K 143,0mg Se _0,40mcg Mn 260,0mcg Mg 20,50mg
LEGUME CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
Na 95,60mg Fe _1,23mg Ca 50,90mg P 41,90mg Zn _0,36mg K 218,0mg Se _0,70mcg Mn 240,0mcg Mg 22,40mg
LEGUME EN PUREE,S/POMME DE TERRE,S/SEL (ALIM.MOY.)___»tab.ciqual.fr
Na 45,90mg Fe _0,42mg Ca 42,80mg P 41,00mg Zn _0,33mg K 227,0mg Se _0,60mcg Mn 210,0mcg Mg 13,00mg
LEGUME SEC, CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
Na 163,0mg Fe _2,59mg Ca 36,00mg P 115,0mg Zn _0,86mg K 306,0mg Se _2,20mcg Mn 420,0mcg Mg 26,90mg
LEGUMES FARCIS (SAUF TOMATE)___»tab.ciqual.fr
Na 324,0mg Fe _0,52mg Ca 30,20mg P 90,20mg Zn _0,56mg K 185,0mg Se _2,60mcg Mn 100,0mcg Mg 15,20mg
LEGUMES MAIS DOUX___»Bonduelle.fr
Na 550,0mg
LEGUMES, JUS (ALIMENT MOYEN)___»tab.ciqual.fr
Na 191,0mg Fe _0,39mg Ca 14,00mg P 22,50mg Zn _0,17mg K 244,0mg Se _0,34mcg Mn 90,00mcg Mg _9,90mg
LEGUMES, MELANGE SURGELE___»tab.ciqual.fr
Na 341,0mg Fe _0,95mg Ca 25,50mg P 59,00mg Zn _0,45mg K 212,0mg Se _0,40mcg Mn 240,0mcg Mg 24,00mg
LENTILLE, CUISINEE, APPERTISEE, EGOUTTEES___»tab.ciqual.fr
Na 358,0mg Fe _1,70mg Ca 20,00mg P 52,00mg Zn _0,60mg K 128,0mg Se _2,80mcg Mn 400,0mcg Mg 15,80mg
LENTILLE, CUITE___»tab.ciqual.fr
Na _3,80mg Fe _3,07mg Ca 27,20mg P 164,0mg Zn _1,03mg K 309,0mg Se _2,80mcg Mn 430,0mcg Mg 25,40mg
MACEDOINE DE LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 220,0mg Fe _0,95mg Ca 35,50mg P 41,40mg Zn _0,28mg K 227,0mg Se _0,30mcg Mn 290,0mcg Mg 17,80mg
MAIS DOUX, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 247,0mg Fe _0,50mg Ca _4,30mg P 43,40mg Zn _0,51mg K 165,0mg Se _0,27mcg Mn 150,0mcg Mg 19,00mg
MAIS DOUX, EN EPIS, CUIT___»tab.ciqual.fr
Na 17,00mg Fe _0,61mg Ca _2,00mg P 103,0mg Zn _0,44mg K 249,0mg Se _0,80mcg Mn 200,0mcg Mg 32,00mg
POIS CASSE, CUIT___»tab.ciqual.fr
Na _2,00mg Fe _1,50mg Ca 18,60mg P 99,00mg Zn _0,98mg K 316,0mg Se _3,40mcg Mn 360,0mcg Mg 27,00mg
POIS CHICHE, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 336,0mg Fe _1,50mg Ca 41,00mg P 55,00mg Zn _0,50mg K 96,00mg Se _2,80mcg
POIS CHICHE, CUIT___»tab.ciqual.fr
Na _7,00mg Fe _2,89mg Ca 43,80mg P 168,0mg Zn _1,14mg K 291,0mg Se _2,00mcg Mn 770,0mcg Mg 34,29mg

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Legumbres en: ITALIA
CECI IN SCATOLA; SCOLATI___»tab.crea.it
Na 311,0mg Fe _1,80mg Ca 43,00mg P 72,00mg Zn _1,03mg K 109,0mg Se _1,00mcg Mg 24,00mg
CECI SECCHI CRUDI___»tab.crea.it
Na _6,00mg Fe _6,40mg Ca 142,0mg P 415,0mg Zn _3,20mg K 881,0mg Se _2,00mcg Mg 130,0mg
CECI SECCHI; COTTI (BOLLITI IN ACQUA DISTILLATA SE___»tab.crea.it
Na _5,00mg Fe _2,20mg Ca 58,00mg P 148,0mg Zn _1,70mg K 302,0mg Se _1,00mcg Mg 37,00mg
FAGIOLI CRUDI___»tab.crea.it
Na _4,00mg Fe _8,00mg Ca 135,0mg P 450,0mg Zn _3,40mg K _1445mg Se 16,00mcg Mg 170,0mg
FAGIOLI; DALL”OCCHIO SECCHI___»tab.crea.it
Na 14,00mg Fe _8,80mg Ca 37,00mg P 430,0mg K 125,0mg
FAGIOLINI FRESCHI CRUDI___»tab.crea.it
Na _2,00mg Fe _0,90mg Ca 35,00mg P 48,00mg K 280,0mg
FAVE FRESCHE CRUDE___»tab.crea.it
Na 17,00mg Fe _1,70mg Ca 22,00mg P 93,00mg K 200,0mg
GERMOGLI DI SOIA___»tab.crea.it
Na 30,00mg Fe _1,00mg Ca 48,00mg P 67,00mg K 218,0mg
LENTICCHIE SECCHE CRUDE___»tab.crea.it
Na _8,00mg Fe _8,00mg Ca 57,00mg P 376,0mg Zn _2,90mg K 980,0mg Se 10,50mcg Mg 83,00mg
LUPINI; AMMOLLATI___»tab.crea.it
Fe _5,50mg Ca 45,00mg P 100,0mg
PISELLI FRESCHI CRUDI___»tab.crea.it
Na _1,00mg Fe _1,70mg Ca 45,00mg P 97,00mg K 193,0mg
PISELLI SECCHI___»tab.crea.it
Na 38,00mg Fe _4,50mg Ca 48,00mg P 320,0mg K 990,0mg
SOIA SECCA___»tab.crea.it
Na _4,00mg Fe _6,90mg Ca 257,0mg P 591,0mg K _1740mg

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Legumbres en: MEXICO
FRIJOL FLOR DE MAYO ORGANICO___»Aires de Campo.mx
Na 12,00mg
FRIJOL NEGRO ORGANICO___»Aires de Campo.mx
Na 12,00mg
LENTEJA CRIOLLA ORGANICA___»Aires de Campo.mx
Na 10,41mg

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Legumbres en: PANAMA
ARVEJA CHINA, CRUDA___»tab.incap.pa
Na _4,00mg Fe _2,08mg Ca 43,00mg P 53,00mg Zn _0,27mg K 200,0mg Mg 24,00mg
FRIJOL CAUPI O COSTEñO GRANO SECO___»tab.incap.pa
Na 16,00mg Fe _8,27mg Ca 110,0mg P 424,0mg Zn _3,37mg K _1112mg Mg 184,0mg
FRIJOL CAUPI VERDE, CON VAINA___»tab.incap.pa
Na _4,00mg Fe _1,00mg Ca 65,00mg P 65,00mg Zn _0,34mg K 215,0mg Mg 58,00mg
FRIJOL CHIRICACO DE PANAMA, GRANO SECO___»tab.incap.pa
Na 12,00mg Fe _6,50mg Ca 67,00mg P 510,0mg Zn _2,79mg K _1359mg
FRIJOL CUBA O PILOY, GRANO SECO___»tab.incap.pa
Na 12,00mg Fe _5,40mg Ca 128,0mg P 328,0mg Zn _2,79mg K _1359mg
FRIJOL LABLAB O TREPADOR, GRANO SECO___»tab.incap.pa
Na 21,00mg Fe _5,09mg Ca 130,0mg P 372,0mg Zn _9,30mg K _1235mg Mg 283,0mg
FRIJOL PILIGUE, GRANO SECO___»tab.incap.pa
Na 25,00mg Fe _8,90mg Ca 126,0mg P 325,0mg Zn _2,54mg K _1038mg
FRIJOL QUIMBOLITO O DE ARROZ, GRANO SECO___»tab.incap.pa
Na 18,00mg Fe _7,20mg Ca 218,0mg P 313,0mg Zn _2,83mg K _1724mg
GUANDU/GANDUL, GRANO VERDE___»tab.incap.pa
Na _5,00mg Fe _1,60mg Ca 42,00mg P 127,0mg Zn _1,04mg K 552,0mg Mg 68,00mg
GUANDU/GANDUL/FRIJOL DE PALO, GRANO SECO___»tab.incap.pa
Na 17,00mg Fe _5,23mg Ca 130,0mg P 367,0mg Zn _2,76mg K _1392mg Mg 183,0mg

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Legumbres en: PARAGUAY
BROTES DE POROTO___»tab.inan.py
Ca _0,62mg P 43,90mg K 199,0mg
BROTES DE SOJA___»tab.inan.py
Fe _0,90mg Ca 42,00mg

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Legumbres en: PERU
ARVEJA PARTIDA; HARINA DE___»tab.ins.pe
Fe _5,50mg Ca 102,0mg P 351,0mg
ARVEJA; FRESCA SIN VAINA___»tab.ins.pe
Fe _1,70mg Ca 27,00mg P 134,0mg Zn _1,24mg
ARVEJA; SECA SIN CASCARA___»tab.ins.pe
Fe _2,60mg Ca 65,00mg P 289,0mg Zn _3,01mg
ARVEJON___»tab.ins.pe
Fe _7,50mg Ca 60,00mg P 263,0mg Zn _3,01mg
CAZA O PARKA (LEGUMINOSA)___»tab.ins.pe
Fe _3,40mg Ca 176,0mg P 290,0mg
FRIJOL BOUNTIFUL BEAN___»tab.ins.pe
Fe _8,40mg Ca 104,0mg P 396,0mg
FRIJOL BUSH BEAN___»tab.ins.pe
Fe _7,30mg Ca 80,00mg P 511,0mg Zn _2,79mg
FRIJOL POLE BEAN___»tab.ins.pe
Fe _8,30mg Ca 125,0mg P 421,0mg Zn _2,79mg
FRIJOL RED KIDNEY___»tab.ins.pe
Fe _4,59mg Ca 107,0mg P 393,0mg Zn _2,79mg
FRIJOL WHITE KIDNEY___»tab.ins.pe
Fe _6,10mg Ca 139,0mg P 482,0mg Zn _3,67mg
FRIJOL AGUISHO___»tab.ins.pe
Fe _8,50mg Ca 138,0mg P 450,0mg Zn _2,79mg
FRIJOL AMARILLO COMUN___»tab.ins.pe
Fe _9,69mg Ca 94,00mg P 455,0mg Zn _2,83mg
FRIJOL BAYO___»tab.ins.pe
Fe _6,30mg Ca 99,00mg P 386,0mg Zn _2,79mg
FRIJOL BAYO AMERICANO___»tab.ins.pe
Fe _6,60mg Ca 153,0mg P 314,0mg Zn _2,79mg
FRIJOL BOCON O CHILENO (SARANDAJA)___»tab.ins.pe
Fe _6,40mg Ca 67,00mg P 289,0mg Zn _2,79mg
FRIJOL CABALLERO___»tab.ins.pe
Fe _5,09mg Ca 137,0mg P 274,0mg Zn _3,67mg
FRIJOL CABALLERO O BLANCO COCIDO___»tab.ins.pe
Fe _1,40mg Ca 46,00mg P 75,00mg Zn _1,38mg
FRIJOL CALIFORNIA___»tab.ins.pe
Fe _7,00mg Ca 170,0mg P 447,0mg Zn _2,79mg
FRIJOL CANARIO___»tab.ins.pe
Fe _6,60mg Ca 138,0mg P 351,0mg Zn _2,83mg
FRIJOL CANARIO COCIDO___»tab.ins.pe
Fe _1,60mg Ca 45,00mg P 85,00mg Zn _1,06mg
FRIJOL CANARIO FRESCO___»tab.ins.pe
Fe _3,00mg Ca 60,00mg P 287,0mg
FRIJOL CANARIO SERRANITO___»tab.ins.pe
Fe _4,00mg Ca 149,0mg P 362,0mg Zn _2,79mg
FRIJOL CARAOTAS___»tab.ins.pe
Fe _9,90mg Ca 129,0mg P 413,0mg Zn _2,79mg
FRIJOL CASTILLA___»tab.ins.pe
Fe _7,50mg Ca 97,00mg P 387,0mg Zn _2,79mg
FRIJOL CHAVIN___»tab.ins.pe
Fe _4,20mg Ca 95,00mg P 392,0mg Zn _2,79mg
FRIJOL CHICLAYO___»tab.ins.pe
Fe _9,80mg Ca 72,00mg P 399,0mg Zn _2,79mg
FRIJOL CHICLAYO DOSMESINO FRESCO___»tab.ins.pe
Fe _2,70mg Ca 26,00mg P 149,0mg
FRIJOL COCACHO___»tab.ins.pe
Fe _7,80mg Ca 104,0mg P 397,0mg Zn _2,79mg
FRIJOL DE IBERIA (LEGUMINOSA)___»tab.ins.pe
Fe _5,40mg Ca 131,0mg P 419,0mg
FRIJOL DULCE (ANCASH)___»tab.ins.pe
Fe _5,20mg Ca 140,0mg P 411,0mg Zn _2,79mg
FRIJOL NEGRO___»tab.ins.pe
Fe _9,30mg Ca 133,0mg P 308,0mg Zn _3,65mg
FRIJOL NUCYA BLANCO___»tab.ins.pe
Fe _3,30mg Ca 173,0mg P 354,0mg Zn _2,79mg
FRIJOL NUCYA PLOMO___»tab.ins.pe
Fe _3,00mg Ca 104,0mg P 376,0mg Zn _2,79mg
FRIJOL PALO___»tab.ins.pe
Fe _2,90mg Ca 114,0mg P 388,0mg
FRIJOL PALO FRESCO SIN VAINA___»tab.ins.pe
Fe _1,50mg Ca 16,00mg P 322,0mg
FRIJOL PANAMITO___»tab.ins.pe
Fe _6,30mg Ca 174,0mg P 427,0mg Zn _2,81mg
FRIJOL PLOMO___»tab.ins.pe
Fe _6,60mg Ca 90,00mg P 412,0mg Zn _2,79mg
FRIJOL SHIMPE FRESCO___»tab.ins.pe
Fe _1,40mg Ca 46,00mg P 78,00mg
FRIJOL SOYA___»tab.ins.pe
Fe _8,30mg Ca 314,0mg P 759,0mg Zn _4,88mg
FRIJOL TARHUI O CHOCHO COCIDO CON CASCARA___»tab.ins.pe
Fe _1,40mg Ca 30,00mg P 123,0mg Zn _1,38mg
FRIJOL TARHUI O CHOCHO; HARINA DE___»tab.ins.pe
Fe _1,38mg Ca 93,00mg P 440,0mg
FRIJOL TARHUI O CHOCHO; SECO___»tab.ins.pe
Fe _2,29mg Ca 54,00mg P 262,0mg Zn _4,75mg
FRIJOL TERCIOPELO___»tab.ins.pe
Fe _8,00mg Ca 104,0mg P 321,0mg
FRIJOL VACAPALETA___»tab.ins.pe
Fe _3,90mg Ca 127,0mg P 439,0mg Zn _2,79mg
GARBANZO COCIDO___»tab.ins.pe
Fe _1,20mg Ca 54,00mg P 60,00mg Zn _1,53mg
GARBANZOS___»tab.ins.pe
Fe _8,30mg Ca 120,0mg P 370,0mg Zn _3,43mg
GIGANTE ROJO; CASCARA DEL GRANO (LEGUMINOSA)___»tab.ins.pe
Fe _2,10mg Ca 637,0mg P 32,00mg
GIGANTE ROJO; CASCARA FRESCA DEL GRANO(LEGUMINOSA)___»tab.ins.pe
Fe _0,50mg Ca 150,0mg P 56,00mg
GIGANTE ROJO; PULPA FRESCA (LEGUMINOSA)___»tab.ins.pe
Fe _0,90mg Ca 76,00mg P 241,0mg
GIGANTE ROJO; PULPA SECA (LEGUMINOSA)___»tab.ins.pe
Fe _3,60mg Ca 109,0mg P 504,0mg
GUABA FRESCO___»tab.ins.pe
Fe _3,10mg Ca 115,0mg P 128,0mg
GUABA SECO___»tab.ins.pe
Fe _4,90mg Ca 192,0mg P 303,0mg
HABAS FRESCAS; SIN CASCARA Y SIN VAINA___»tab.ins.pe
Fe _2,00mg Ca 31,00mg P 137,0mg Zn _0,57mg
HABAS SECAS CON CASCARA CRUDA___»tab.ins.pe
Fe 13,00mg Ca 197,0mg P 413,0mg
HABAS SECAS SIN CASCARA___»tab.ins.pe
Fe _8,00mg Ca 48,00mg P 395,0mg Zn _3,14mg
HABAS SECAS SIN CASCARA COCIDA___»tab.ins.pe
Fe _0,90mg Ca 64,00mg P 53,00mg Zn _1,01mg
HABAS; HARINA DE___»tab.ins.pe
Fe _6,70mg Ca 67,00mg P 393,0mg Zn _3,14mg
HEMICO LEGUMINOSO (LEGUMINOSA)___»tab.ins.pe
Fe _7,20mg Ca 170,0mg P 446,0mg
LENTEJAS CHICAS___»tab.ins.pe
Fe _7,60mg Ca 73,00mg P 375,0mg Zn _4,78mg
LENTEJAS CHICAS COCIDAS___»tab.ins.pe
Fe _1,70mg Ca 43,00mg P 80,00mg Zn _1,27mg
LENTEJAS GRANDES___»tab.ins.pe
Fe _4,80mg Ca 71,00mg P 263,0mg Zn _4,78mg
PALLAR CON CASCARA COCIDA___»tab.ins.pe
Fe _1,10mg Ca 28,00mg P 34,00mg Zn _0,95mg
PALLAR DEL RIO MANU (LEGUMINOSA)___»tab.ins.pe
Fe _4,00mg Ca 186,0mg P 327,0mg
PALLAR MORADO___»tab.ins.pe
Fe _3,80mg Ca 51,00mg P 358,0mg Zn _2,83mg
PALLAR SECO___»tab.ins.pe
Fe _6,70mg Ca 70,00mg P 318,0mg Zn _2,83mg
PALLAR SIN CASCARA___»tab.ins.pe
Fe _5,20mg Ca 38,00mg P 205,0mg Zn _2,83mg
POROTO DE CUMBASA (LEGUMINOSA)___»tab.ins.pe
Fe _4,00mg Ca 140,0mg P 360,0mg
VAINITAS P .C.___»tab.ins.pe
Fe _1,40mg Ca 88,00mg P 49,00mg Zn _0,24mg

Inicio»
Legumbres en: REINO UNIDO
ADUKI BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,90mg Ca 39,00mg P 180,0mg Zn _2,29mg K 570,0mg Se _1,00mcg Mn 800,0mcg Mg 60,00mg
ADUKI BEANS, DRIED, RAW___»tab.fsa.uk
Na _5,00mg Fe _4,20mg Ca 84,00mg P 380,0mg Zn _5,00mg K _1220mg Se _2,00mcg Mn _1700mcg Mg 130,0mg
BAKED BEANS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 550,0mg Fe _1,40mg Ca 48,00mg P 95,00mg Zn _0,50mg K 300,0mg Se _2,00mcg Mn 300,0mcg Mg 31,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
Na 530,0mg Fe _1,40mg Ca 53,00mg P 100,0mg Zn _0,50mg K 310,0mg Se _2,00mcg Mn 300,0mcg Mg 31,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
Na 550,0mg Fe _1,40mg Ca 55,00mg P 100,0mg Zn _0,50mg K 320,0mg Se _2,00mcg Mn 300,0mcg Mg 32,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
Na 330,0mg Fe _1,20mg Ca 45,00mg P 90,00mg Zn _0,50mg K 270,0mg Se _2,00mcg Mn 300,0mcg Mg 29,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ BURGERS___»tab.fsa.uk
Na 580,0mg Fe _1,80mg Ca 47,00mg P 93,00mg Zn _0,70mg K 220,0mg Mn 300,0mcg Mg 25,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ PORK SAUSA___»tab.fsa.uk
Na 540,0mg Fe _1,50mg Ca 39,00mg P 93,00mg Zn _0,60mg K 250,0mg Mn 300,0mcg Mg 27,00mg
BALOR BEANS, CANNED, DRAINED___»tab.fsa.uk
Na 390,0mg Fe _0,90mg Ca 43,00mg P 25,00mg Zn _0,90mg K 66,00mg Mn 300,0mcg Mg 24,00mg
BALOR BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,20mg Ca 58,00mg P 50,00mg Zn _0,40mg K 230,0mg Mn 600,0mcg Mg 37,00mg
BARBECUE BEANS, CANNED IN SAUCE___»tab.fsa.uk
Na 500,0mg
BEANSPROUTS, MUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Na 57,00mg Fe _2,20mg Ca 19,00mg P 37,00mg Zn _0,30mg K 46,00mg Mn 100,0mcg Mg 14,00mg
BEANSPROUTS, MUNG, CANNED, DRAINED___»tab.fsa.uk
Na 80,00mg Fe _1,00mg Ca 13,00mg P 20,00mg Zn _0,80mg K 36,00mg Mg 10,00mg
BEANSPROUTS, MUNG, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,70mg Ca 20,00mg P 48,00mg Zn _0,30mg K 74,00mg Se _1,00mcg Mn 300,0mcg Mg 18,00mg
BEANSPROUTS, MUNG, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
Na _3,00mg Fe _1,00mg Ca 12,00mg P 29,00mg Zn _0,20mg K 45,00mg Se _1,00mcg Mn 200,0mcg Mg 11,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, BOILED IN UNS___»tab.fsa.uk
Na 13,00mg Fe _2,00mg Ca 41,00mg P 92,00mg Zn _0,90mg K 260,0mg Mn 400,0mcg Mg 49,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _6,30mg Ca 130,0mg P 290,0mg Zn _2,80mg K 800,0mg Mn _1200mcg Mg 150,0mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, BOILED IN UNSA___»tab.fsa.uk
Na 13,00mg Fe _2,00mg Ca 23,00mg P 87,00mg Zn _0,90mg K 260,0mg Mn 400,0mcg Mg 42,00mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _6,30mg Ca 72,00mg P 270,0mg Zn _2,80mg K 800,0mg Mn _1200mcg Mg 130,0mg
BLACK GRAM, URAD GRAM, DRIED, BOILED IN UNSALTED W___»tab.fsa.uk
Na 13,00mg Fe _2,00mg Ca 49,00mg P 120,0mg Zn _0,90mg K 260,0mg Mn 400,0mcg Mg 52,00mg
BLACK GRAM, URAD GRAM, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _6,30mg Ca 150,0mg P 370,0mg Zn _2,80mg K 800,0mg Mn _1200mcg Mg 160,0mg
BLACKEYE BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _1,90mg Ca 21,00mg P 140,0mg Zn _1,10mg K 320,0mg Se _3,00mcg Mn 500,0mcg Mg 45,00mg
BLACKEYE BEANS, DRIED, RAW___»tab.fsa.uk
Na 16,00mg Fe _7,60mg Ca 81,00mg P 410,0mg Zn _3,20mg K _1170mg Se _7,00mcg Mn _1300mcg Mg 140,0mg
BROAD BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,80mg Ca 18,00mg P 100,0mg Zn _0,70mg K 190,0mg Mn 200,0mcg Mg 19,00mg
BROAD BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 20,00mg Fe _0,80mg Ca 18,00mg P 100,0mg Zn _0,70mg K 190,0mg Mn 200,0mcg Mg 19,00mg
BROAD BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 290,0mg Fe _1,70mg Ca 54,00mg P 120,0mg Zn _0,90mg K 200,0mg Mn 400,0mcg Mg 29,00mg
BROAD BEANS, DRIED, RAW___»tab.fsa.uk
Na 11,00mg Fe _5,50mg Ca 100,0mg P 590,0mg Zn _3,10mg K _1090mg Mn _1600mcg Mg 190,0mg
BROAD BEANS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _8,00mg Fe _1,60mg Ca 56,00mg P 150,0mg Zn _1,00mg K 280,0mg Se _1,00mcg Mn 300,0mcg Mg 36,00mg
BROAD BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,90mg Ca 23,00mg P 130,0mg Zn _0,90mg K 310,0mg Mn 200,0mcg Mg 24,00mg
BUTTER BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 420,0mg Fe _1,50mg Ca 15,00mg P 68,00mg Zn _0,60mg K 290,0mg Se _3,00mcg Mn 300,0mcg Mg 27,00mg
BUTTER BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _1,70mg Ca 19,00mg P 87,00mg Zn _0,90mg K 400,0mg Mn 500,0mcg Mg 38,00mg
BUTTER BEANS, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _5,90mg Ca 85,00mg P 320,0mg Zn _2,80mg K _1700mg Mn _1700mcg Mg 190,0mg
CHICK PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 220,0mg Fe _1,50mg Ca 43,00mg P 81,00mg Zn _0,80mg K 110,0mg Se _1,00mcg Mn 800,0mcg Mg 24,00mg
CHICK PEAS, SPLIT, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _2,10mg Ca 12,00mg P 80,00mg Zn _1,20mg K 270,0mg Se _1,00mcg Mn 700,0mcg Mg 31,00mg
CHICK PEAS, SPLIT, DRIED, RAW___»tab.fsa.uk
Na 39,00mg Fe _5,30mg Ca 50,00mg P 330,0mg Zn _3,60mg K 990,0mg Se _2,00mcg Mn _1600mcg Mg 110,0mg
CHICK PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _2,10mg Ca 46,00mg P 83,00mg Zn _1,20mg K 270,0mg Se _1,00mcg Mn 700,0mcg Mg 37,00mg
CHICK PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 39,00mg Fe _5,50mg Ca 160,0mg P 310,0mg Zn _3,00mg K _1000mg Se _2,00mcg Mn _2400mcg Mg 130,0mg
CHILLI BEANS, CANNED, RE-HEATED___»tab.fsa.uk
Na 590,0mg Fe _1,60mg Ca 61,00mg P 97,00mg Zn _0,50mg K 310,0mg Mn 200,0mcg Mg 24,00mg
CLUSTER BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _2,50mg Ca 150,0mg P 45,00mg Zn _0,90mg K 310,0mg Mn 900,0mcg Mg 71,00mg
GREEN BEANS, DRIED___»tab.fsa.uk
Fe 11,50mg Ca 350,0mg P 370,0mg Zn _1,90mg K _2210mg Mg 160,0mg
GREEN BEANS/FRENCH BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 66,00mg Fe _1,10mg Ca 34,00mg P 42,00mg Zn _0,20mg K 180,0mg Mg 16,00mg
GREEN BEANS/FRENCH BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _1,10mg Ca 34,00mg P 42,00mg Zn _0,20mg K 180,0mg Mg 16,00mg
GREEN BEANS/FRENCH BEANS, CANNED, RE-HEATED, DRAIN___»tab.fsa.uk
Na 340,0mg Fe _1,90mg Ca 53,00mg P 27,00mg Zn _0,20mg K 110,0mg Mn 200,0mcg Mg 12,00mg
GREEN BEANS/FRENCH BEANS, FROZEN, BOILED IN UNSALT___»tab.fsa.uk
Na _8,00mg Fe _0,60mg Ca 56,00mg P 33,00mg Zn _0,20mg K 160,0mg Mn 200,0mcg Mg 17,00mg
GREEN BEANS/FRENCH BEANS, RAW___»tab.fsa.uk
Fe _1,20mg Ca 36,00mg P 38,00mg Zn _0,20mg K 230,0mg Mg 17,00mg
HARICOT BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 15,00mg Fe _2,50mg Ca 65,00mg P 120,0mg Zn _1,00mg K 320,0mg Se _4,00mcg Mn 700,0mcg Mg 45,00mg
HARICOT BEANS, DRIED, RAW___»tab.fsa.uk
Na 43,00mg Fe _6,70mg Ca 180,0mg P 310,0mg Zn _2,80mg K _1160mg Se 12,00mcg Mn _2000mcg Mg 180,0mg
LENTILS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
Na 300,0mg Fe _2,10mg Ca 16,00mg P 74,00mg Zn _0,50mg K 190,0mg Mn 200,0mcg Mg 17,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, BOILED IN___»tab.fsa.uk
Na _3,00mg Fe _3,50mg Ca 22,00mg P 130,0mg Zn _1,40mg K 310,0mg Se 40,00mcg Mn 500,0mcg Mg 34,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 12,00mg Fe 11,10mg Ca 71,00mg P 350,0mg Zn _3,90mg K 940,0mg Se 105,0mcg Mn _1400mcg Mg 110,0mg
LENTILS, RED, SPLIT, DRIED, BOILED IN UNSALTED WAT___»tab.fsa.uk
Na 12,00mg Fe _2,40mg Ca 16,00mg P 100,0mg Zn _1,00mg K 220,0mg Se _2,00mcg Mg 26,00mg
LENTILS, RED, SPLIT, DRIED, RAW___»tab.fsa.uk
Na 36,00mg Fe _7,60mg Ca 51,00mg P 320,0mg Zn _3,10mg K 710,0mg Se _6,00mcg Mg 83,00mg
LILVA BEANS, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _2,70mg Ca 27,00mg P 63,00mg Zn _0,90mg K 82,00mg Mn 400,0mcg Mg 26,00mg
MANGE-TOUT PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 42,00mg Fe _0,80mg Ca 35,00mg P 55,00mg Zn _0,40mg K 170,0mg Mn 300,0mcg Mg 22,00mg
MANGE-TOUT PEAS, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,80mg Ca 44,00mg P 62,00mg Zn _0,50mg K 200,0mg Mn 300,0mcg Mg 28,00mg
MANGE-TOUT PEAS, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
Na _2,00mg Fe _0,80mg Ca 46,00mg P 65,00mg Zn _0,50mg K 210,0mg Mn 300,0mcg Mg 29,00mg
MARROWFAT PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 420,0mg Fe _1,50mg Ca 26,00mg P 100,0mg Zn _0,70mg K 160,0mg Mn 200,0mcg Mg 22,00mg
MISO___»tab.fsa.uk
Na _3650mg Fe _4,20mg Ca 73,00mg P 160,0mg Zn _3,30mg K 160,0mg Mn 900,0mcg Mg 42,00mg
MUNG BEANS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,20mg Ca _8,00mg P 69,00mg Zn _0,70mg K 270,0mg Se _5,00mcg Mn 200,0mcg Mg 26,00mg
MUNG BEANS, DAHL, DRIED, RAW___»tab.fsa.uk
Na 12,00mg Fe _5,50mg Ca 35,00mg P 390,0mg Zn _2,60mg K _1250mg Se 16,00mcg Mn _1000mcg Mg 130,0mg
MUNG BEANS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,40mg Ca 24,00mg P 81,00mg Zn _0,90mg K 270,0mg Se _5,00mcg Mn 300,0mcg Mg 43,00mg
MUNG BEANS, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 12,00mg Fe _6,00mg Ca 89,00mg P 360,0mg Zn _2,70mg K _1250mg Se 16,00mcg Mn 800,0mcg Mg 150,0mg
MUSHY PEAS, CANNED, RE-HEATED___»tab.fsa.uk
Na 340,0mg Fe _1,30mg Ca 14,00mg P 100,0mg Zn _0,70mg K 170,0mg Mn 200,0mcg Mg 22,00mg
PAPRI BEANS, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _1,30mg Ca 52,00mg P 34,00mg Zn _0,80mg K 80,00mg Mn 200,0mcg Mg 23,00mg
PAPRI BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _2,40mg Ca 100,0mg P 100,0mg Zn _1,00mg K 440,0mg Mn 700,0mcg Mg 74,00mg
PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 94,00mg Fe _1,50mg Ca 19,00mg P 130,0mg Zn _1,00mg K 230,0mg Mn 400,0mcg Mg 29,00mg
PEAS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Fe _1,50mg Ca 19,00mg P 130,0mg Zn _1,00mg K 230,0mg Mn 400,0mcg Mg 29,00mg
PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _1,90mg Ca 30,00mg P 81,00mg Zn _0,60mg K 130,0mg Mn 200,0mcg Mg 20,00mg
PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _1,40mg Ca 24,00mg P 110,0mg Zn _1,00mg K 270,0mg Se _1,00mcg Mn 500,0mcg Mg 30,00mg
PEAS, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _4,70mg Ca 61,00mg P 300,0mg Zn _3,70mg K 990,0mg Se _3,00mcg Mn _1400mcg Mg 120,0mg
PEAS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 94,00mg Fe _1,60mg Ca 35,00mg P 99,00mg Zn _0,70mg K 150,0mg Mn 300,0mcg Mg 21,00mg
PEAS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,60mg Ca 35,00mg P 99,00mg Zn _0,70mg K 150,0mg Mn 300,0mcg Mg 21,00mg
PEAS, FROZEN, RAW___»tab.fsa.uk
Na _3,00mg Fe _1,50mg Ca 33,00mg P 90,00mg Zn _0,90mg K 190,0mg Se _1,00mcg Mn 300,0mcg Mg 27,00mg
PEAS, RAW___»tab.fsa.uk
Na _1,00mg Fe _2,80mg Ca 21,00mg P 130,0mg Zn _1,10mg K 330,0mg Mn 400,0mcg Mg 34,00mg
PEASE PUDDING, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 290,0mg Ca 11,00mg P 120,0mg K 330,0mg Mg 32,00mg
PETIT POIS, CANNED, DRAINED___»tab.fsa.uk
Na 230,0mg Fe _1,50mg Ca 37,00mg P 82,00mg Zn _0,80mg K 130,0mg Mn 400,0mcg Mg 21,00mg
PETIT POIS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 69,00mg Fe _1,60mg Ca 42,00mg P 95,00mg Zn _0,90mg K 130,0mg Se _1,00mcg Mn 300,0mcg Mg 24,00mg
PETIT POIS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,60mg Ca 42,00mg P 95,00mg Zn _0,90mg K 130,0mg Se _1,00mcg Mn 300,0mcg Mg 24,00mg
PIGEON PEAS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _1,00mg Ca 14,00mg P 110,0mg Zn _0,90mg K 510,0mg Mn 300,0mcg Mg 32,00mg
PIGEON PEAS, DAHL, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _2,80mg Ca 37,00mg P 310,0mg Zn _2,40mg K _1390mg Mn 700,0mcg Mg 87,00mg
PIGEON PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATE___»tab.fsa.uk
Na 14,00mg Fe _1,30mg Ca 52,00mg P 110,0mg Zn _0,90mg K 510,0mg Mn 400,0mcg Mg 37,00mg
PIGEON PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _3,40mg Ca 140,0mg P 290,0mg Zn _2,50mg K _1390mg Mn _1100mcg Mg 100,0mg
PINTO BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _2,29mg Ca 47,00mg P 150,0mg Zn _1,00mg K 460,0mg Se _6,00mcg Mn 500,0mcg Mg 56,00mg
PINTO BEANS, DRIED, RAW___»tab.fsa.uk
Na 10,00mg Fe _5,40mg Ca 130,0mg P 440,0mg Zn _2,50mg K _1340mg Se 18,00mcg Mn _1100mcg Mg 170,0mg
PINTO BEANS, RE-FRIED BEANS___»tab.fsa.uk
Na 420,0mg Fe _1,80mg Ca 46,00mg P 84,00mg Zn _1,40mg K 390,0mg Mg 39,00mg
PROCESSED PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 380,0mg Fe _1,80mg Ca 33,00mg P 89,00mg Zn _0,70mg K 150,0mg Mn 300,0mcg Mg 25,00mg
RED KIDNEY BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 390,0mg Fe _2,00mg Ca 71,00mg P 130,0mg Zn _0,70mg K 280,0mg Se _6,00mcg Mn 300,0mcg Mg 30,00mg
RED KIDNEY BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _2,50mg Ca 37,00mg P 130,0mg Zn _1,00mg K 420,0mg Se _6,00mcg Mn 500,0mcg Mg 45,00mg
RED KIDNEY BEANS, DRIED, RAW___»tab.fsa.uk
Na 18,00mg Fe _6,40mg Ca 100,0mg P 410,0mg Zn _3,00mg K _1370mg Se 16,00mcg Mn _1200mcg Mg 150,0mg
RUNNER BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _1,00mg Ca 22,00mg P 21,00mg Zn _0,20mg K 130,0mg Mn 200,0mcg Mg 14,00mg
RUNNER BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _1,00mg Ca 22,00mg P 21,00mg Zn _0,20mg K 130,0mg Mn 200,0mcg Mg 14,00mg
RUNNER BEANS, RAW___»tab.fsa.uk
Fe _1,20mg Ca 33,00mg P 34,00mg Zn _0,20mg K 220,0mg Mn 200,0mcg Mg 19,00mg
SOYA BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _3,00mg Ca 83,00mg P 250,0mg Zn _0,90mg K 510,0mg Se _5,00mcg Mn 700,0mcg Mg 63,00mg
SOYA BEANS, DRIED, RAW___»tab.fsa.uk
Na _5,00mg Fe _9,69mg Ca 240,0mg P 660,0mg Zn _4,30mg K _1730mg Se 14,00mcg Mn _2600mcg Mg 250,0mg
SPLIT PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _1,70mg Ca 11,00mg P 120,0mg Zn _1,40mg K 270,0mg Mn 500,0mcg Mg 30,00mg
SPLIT PEAS, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _5,40mg Ca 33,00mg P 270,0mg Zn _3,80mg K 910,0mg Mn _1400mcg Mg 130,0mg
SUGAR-SNAP PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 62,00mg Fe _0,60mg Ca 41,00mg P 42,00mg Zn _0,40mg K 130,0mg Mn 300,0mcg Mg 19,00mg
SUGAR-SNAP PEAS, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 54,00mg P 53,00mg Zn _0,60mg K 150,0mg Mn 400,0mcg Mg 25,00mg
SWORD BEANS, RAW___»tab.fsa.uk
Na 29,00mg Fe _2,00mg Ca 60,00mg P 40,00mg K _1800mg

Inicio»
Legumbres en: WEB
ARVEJAS___»www.zonadiet.com
Na _2,00mg Fe _2,00mg Ca 25,00mg P 115,0mg K 310,0mg
HABAS___»www.zonadiet.com
Na _5,00mg Fe _2,29mg Ca 29,00mg P 160,0mg K 400,0mg

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_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

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