Potasio en Tubérculos

_________»Minerales»
2018/03/02 TUBERCULOS
Ranking de:POTASIO (K)
Enlaces» _ VDR= 4.700,00mg _Base: 71227 Productos_**

Por 100g/ml_ %VD
3494,00mg _ 74,3% RADISHES;ORIENTAL;DRIED___»tab.usda.us
2960,00mg _ 62,9% CHIVES;FREEZE-DRIED___»tab.usda.us
2540,00mg _ 54,0% CARROT;DEHYDRATED___»tab.usda.us
1848,00mg _ 39,3% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
1650,00mg _ 35,1% SHALLOTS;FREEZE-DRIED___»tab.usda.us
1622,00mg _ 34,5% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
1579,00mg _ 33,5% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
1390,00mg _ 29,5% ONIONS, DRIED, RAW___»tab.fsa.uk
1164,00mg _ 24,7% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
1101,00mg _ 23,4% GARLIC; DRIED; POWDER___»tab.dtu.dk
1098,00mg _ 23,3% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
1050,00mg _ 22,3% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
1014,00mg _ 21,5% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
_990,00mg _ 21,0% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
_909,00mg _ 19,3% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_909,00mg _ 19,3% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_905,00mg _ 19,2% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
_816,00mg _ 17,3% YAM; RAW___»tab.dtu.dk
_816,00mg _ 17,3% YAM;RAW___»tab.usda.us
_792,00mg _ 16,8% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
_762,00mg _ 16,2% BEET GREENS;RAW___»tab.usda.us
_710,00mg _ 15,1% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
_703,00mg _ 14,9% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
_670,00mg _ 14,2% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
_670,00mg _ 14,2% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
_650,00mg _ 13,8% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
_650,00mg _ 13,8% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
_630,00mg _ 13,4% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
_620,00mg _ 13,1% AIL___»tab.nubel.be
_620,00mg _ 13,1% GARLIC___»tab.fineli.fi
_620,00mg _ 13,1% GARLIC, RAW___»tab.fsa.uk
_600,00mg _ 12,7% AGLIO___»tab.crea.it
_590,00mg _ 12,5% PARSNIP___»tab.fineli.fi
_587,00mg _ 12,4% HORSE-RADISH; RAW___»tab.dtu.dk
_584,00mg _ 12,4% WATERCHESTNUT___»tab.fineli.fi
_580,00mg _ 12,3% HORSERADISH, RAW___»tab.fsa.uk
_576,00mg _ 12,2% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
_573,00mg _ 12,1% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
_573,00mg _ 12,1% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
_570,00mg _ 12,1% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
_570,00mg _ 12,1% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
_570,00mg _ 12,1% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
_570,00mg _ 12,1% PATATA___»tab.kelloggs.es
_570,00mg _ 12,1% PATATE CRUDE___»tab.crea.it
_570,00mg _ 12,1% PATATE; COTTE (ARROSTO)___»tab.crea.it
_568,00mg _ 12,0% INHAME, CRU___»tab.taco.br
_555,00mg _ 11,8% RABANO PICANTE___»tab.sfk.de
_554,00mg _ 11,7% RADIS NOIR, CRU___»tab.ciqual.fr
_550,00mg _ 11,7% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
_550,00mg _ 11,7% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
_550,00mg _ 11,7% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
_550,00mg _ 11,7% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
_545,00mg _ 11,5% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
_544,00mg _ 11,5% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
_539,00mg _ 11,4% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
_535,00mg _ 11,3% ALHO, CRU___»tab.taco.br
_535,00mg _ 11,3% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
_535,00mg _ 11,3% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
_530,00mg _ 11,2% AJO___»tab.sfk.de
_529,00mg _ 11,2% AJO___»tab.kelloggs.es
_519,20mg _ 11,0% CHUFA CRUDA___»tab.bedca.es
_518,00mg _ 11,0% SWEET POTATO LEAVES;RAW___»tab.usda.us
_516,00mg _ 10,9% BATATA; HERVIDA___»ArgenFood.ar
_510,00mg _ 10,8% PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
_510,00mg _ 10,8% YAM, BAKED___»tab.fsa.uk
_505,00mg _ 10,7% BATATA, BAROA, CRUA___»tab.taco.br
_505,00mg _ 10,7% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
_500,00mg _ 10,6% AJO___»www.zonadiet.com
_495,00mg _ 10,5% HINOJO___»tab.sfk.de
_495,00mg _ 10,5% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
_495,00mg _ 10,5% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
_493,00mg _ 10,4% PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
_490,00mg _ 10,4% RADISH___»tab.fineli.fi
_489,00mg _ 10,4% BATATA, INGLESA, FRITA___»tab.taco.br
_480,00mg _ 10,2% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
_480,00mg _ 10,2% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
_480,00mg _ 10,2% SWEET POTATO, BAKED___»tab.fsa.uk
_477,00mg _ 10,1% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
_477,00mg _ 10,1% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
_475,00mg _ 10,1% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
_475,00mg _ 10,1% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
_473,00mg _ 10,0% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
_471,00mg _ 10,0% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
_470,00mg _ 10,0% CHIRIVIA, PASTINACA___»tab.sfk.de
_461,00mg _ 9,80% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
_460,00mg _ 9,78% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
_459,00mg _ 9,76% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
_457,00mg _ 9,72% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_457,00mg _ 9,72% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_455,00mg _ 9,68% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
_451,00mg _ 9,59% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
_451,00mg _ 9,59% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
_450,00mg _ 9,57% ONIONS, BAKED___»tab.fsa.uk
_450,00mg _ 9,57% RED BEET/BEETROOT___»tab.fineli.fi
_447,00mg _ 9,51% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
_447,00mg _ 9,51% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
_446,00mg _ 9,48% AIL FRAIS___»tab.ciqual.fr
_445,00mg _ 9,46% PAPA (PATATA)___»tab.sfk.de
_436,00mg _ 9,27% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
_430,00mg _ 9,14% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
_430,00mg _ 9,14% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
_430,00mg _ 9,14% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
_429,00mg _ 9,12% TOPINAMBOUR, CUIT___»tab.ciqual.fr
_427,00mg _ 9,08% FENOUIL, CRU___»tab.ciqual.fr
_421,00mg _ 8,95% POTATO;FLESH & SKN;RAW___»tab.usda.us
_418,91mg _ 8,91% POTATOES___»Dole.us
_418,00mg _ 8,89% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
_417,00mg _ 8,87% BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
_417,00mg _ 8,87% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
_416,00mg _ 8,85% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
_415,00mg _ 8,82% BONIATO___»tab.sfk.de
_415,00mg _ 8,82% GENGIBRE O JENGIBRE___»tab.incap.pa
_415,00mg _ 8,82% GINGER ROOT, RAW___»tab.fineli.fi
_415,00mg _ 8,82% GINGER ROOT; RAW___»tab.dtu.dk
_414,00mg _ 8,80% FENNEL;BULB;RAW___»tab.usda.us
_414,00mg _ 8,80% POTATO; RAW___»tab.dtu.dk
_413,00mg _ 8,78% POTATOES;RAW;SKIN___»tab.usda.us
_411,00mg _ 8,74% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
_411,00mg _ 8,74% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
_410,00mg _ 8,72% PAPA___»www.zonadiet.com
_409,00mg _ 8,70% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
_408,00mg _ 8,68% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
_408,00mg _ 8,68% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
_408,00mg _ 8,68% SWEETPOTATO; RAW___»tab.dtu.dk
_407,00mg _ 8,65% BETTERAVE ROUGE___»tab.nubel.be
_407,00mg _ 8,65% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
_407,00mg _ 8,65% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
_407,00mg _ 8,65% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
_405,00mg _ 8,61% PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
_401,00mg _ 8,53% GARLIC; RAW___»tab.dtu.dk
_401,00mg _ 8,53% GARLIC;RAW___»tab.usda.us
_400,00mg _ 8,51% BATATA___»www.zonadiet.com
_400,00mg _ 8,51% HINOJO___»www.zonadiet.com
_400,00mg _ 8,51% PEREJIL, RAIZ___»tab.sfk.de
_400,00mg _ 8,51% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
_400,00mg _ 8,51% ZANAHORIA___»www.zonadiet.com
_399,00mg _ 8,48% REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
_396,00mg _ 8,42% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
_396,00mg _ 8,42% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
_394,00mg _ 8,38% FINOCCHI CRUDI___»tab.crea.it
_394,00mg _ 8,38% RABANO PICANTE___»tab.ciqual.fr
_394,00mg _ 8,38% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
_392,00mg _ 8,34% SWEDE; RAW___»tab.dtu.dk
_391,00mg _ 8,31% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
_391,00mg _ 8,31% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
_391,00mg _ 8,31% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
_390,00mg _ 8,29% CARROT___»tab.fineli.fi
_380,00mg _ 8,08% COLINABO, NABICOL___»tab.sfk.de
_380,00mg _ 8,08% YAM, RAW___»tab.fsa.uk
_379,00mg _ 8,06% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
_379,00mg _ 8,06% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
_379,00mg _ 8,06% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
_378,00mg _ 8,04% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
_378,00mg _ 8,04% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
_377,00mg _ 8,02% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
_377,00mg _ 8,02% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
_375,00mg _ 7,97% BETERRABA, CRUA___»tab.taco.br
_370,00mg _ 7,87% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
_370,00mg _ 7,87% ONIONS, FRIED IN LARD___»tab.fsa.uk
_370,00mg _ 7,87% RADISH LEAVES, RAW___»tab.fsa.uk
_370,00mg _ 7,87% SWEET POTATO, RAW___»tab.fsa.uk
_370,00mg _ 7,87% YAM, STEAMED___»tab.fsa.uk
_366,00mg _ 7,78% ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
_365,00mg _ 7,76% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
_360,00mg _ 7,65% CASSAVA, FROZEN, RAW___»tab.fsa.uk
_360,00mg _ 7,65% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
_360,00mg _ 7,65% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
_360,00mg _ 7,65% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
_360,00mg _ 7,65% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
_352,00mg _ 7,48% PATATE DOUCE, CUITE___»tab.ciqual.fr
_350,00mg _ 7,44% CASSAVA, BAKED___»tab.fsa.uk
_350,00mg _ 7,44% MANDIOCA___»www.zonadiet.com
_350,00mg _ 7,44% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
_350,00mg _ 7,44% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
_350,00mg _ 7,44% RADISH; WHITE; RAW___»tab.dtu.dk
_350,00mg _ 7,44% SWEET POTATO, STEAMED___»tab.fsa.uk
_346,00mg _ 7,36% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
_344,00mg _ 7,31% BETTERAVE ROUGE; CUITE___»tab.nubel.be
_344,00mg _ 7,31% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_344,00mg _ 7,31% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_340,00mg _ 7,23% BATATA, DOCE, CRUA___»tab.taco.br
_340,00mg _ 7,23% CASSAVA, STEAMED___»tab.fsa.uk
_340,00mg _ 7,23% KOHL RABI, RAW___»tab.fsa.uk
_340,00mg _ 7,23% REMOLACHA___»www.zonadiet.com
_338,00mg _ 7,19% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
_338,00mg _ 7,19% REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
_337,00mg _ 7,17% BATATA DULCE CRUDA___»www.NutritionaData.com
_337,00mg _ 7,17% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
_337,00mg _ 7,17% SWEET POTATO;RAW;UNPREP___»tab.usda.us
_335,00mg _ 7,12% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
_335,00mg _ 7,12% REMOLACHA___»tab.sfk.de
_334,00mg _ 7,10% SHALLOTS;RAW___»tab.usda.us
_333,00mg _ 7,08% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
_330,00mg _ 7,02% BEET; RED; CANNED___»tab.dtu.dk
_330,00mg _ 7,02% BEET; RED; RAW___»tab.dtu.dk
_330,00mg _ 7,02% CASSAVA, RAW___»tab.fsa.uk
_330,00mg _ 7,02% JENGIBRE FRESCO___»tab.kelloggs.es
_328,00mg _ 6,97% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
_328,00mg _ 6,97% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
_327,00mg _ 6,95% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
_326,00mg _ 6,93% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
_325,00mg _ 6,91% BEETS;RAW___»tab.usda.us
_320,51mg _ 6,81% PREMIUM CARROTS___»Bolthouse.us
_320,00mg _ 6,80% APIO NABO, APIO RABANO___»tab.sfk.de
_320,00mg _ 6,80% BATATA___»tab.kelloggs.es
_320,00mg _ 6,80% BONIATO___»tab.kelloggs.es
_320,00mg _ 6,80% CARROTS;RAW___»tab.usda.us
_320,00mg _ 6,80% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
_320,00mg _ 6,80% LEEK___»tab.fineli.fi
_320,00mg _ 6,80% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
_320,00mg _ 6,80% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
_320,00mg _ 6,80% PUERRO___»www.zonadiet.com
_320,00mg _ 6,80% RABANITO___»www.zonadiet.com
_320,00mg _ 6,80% RABANO___»tab.sfk.de
_320,00mg _ 6,80% WHITE CABBAGE___»tab.fineli.fi
_318,00mg _ 6,76% PATATE NOVELLE CRUDE___»tab.crea.it
_317,64mg _ 6,75% BABY-CUT CARROTS___»Bolthouse.us
_315,00mg _ 6,70% CENOURA, CRUA___»tab.taco.br
_312,00mg _ 6,63% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
_312,00mg _ 6,63% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
_310,00mg _ 6,59% RUTABAGA / SWEDE___»tab.fineli.fi
_305,00mg _ 6,48% BEETS;CKD;BLD;DRND___»tab.usda.us
_305,00mg _ 6,48% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
_303,00mg _ 6,44% CARROT; RAW___»tab.dtu.dk
_302,00mg _ 6,42% BATATA, INGLESA, CRUA___»tab.taco.br
_300,00mg _ 6,38% BARBABIETOLE ROSSE CRUDE___»tab.crea.it
_300,00mg _ 6,38% CEBOLLA DE VERDEO___»www.zonadiet.com
_300,00mg _ 6,38% REMOLACHA___»tab.kelloggs.es
_300,00mg _ 6,38% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
_300,00mg _ 6,38% TURNIP___»tab.fineli.fi
_296,00mg _ 6,29% CHIVES;RAW___»tab.usda.us
_296,00mg _ 6,29% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
_290,00mg _ 6,17% ZANAHORIA___»tab.sfk.de
_288,00mg _ 6,12% POIREAU, CRU___»tab.ciqual.fr
_287,00mg _ 6,10% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
_287,00mg _ 6,10% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_286,00mg _ 6,08% CARROT; RAW___»tab.dtu.dk
_285,00mg _ 6,06% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
_285,00mg _ 6,06% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
_285,00mg _ 6,06% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_284,00mg _ 6,04% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
_284,00mg _ 6,04% ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
_283,00mg _ 6,02% TURNIP; RAW___»tab.dtu.dk
_280,00mg _ 5,95% NABO, CRU___»tab.taco.br
_280,00mg _ 5,95% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
_280,00mg _ 5,95% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
_280,00mg _ 5,95% SEDANO CRUDO___»tab.crea.it
_280,00mg _ 5,95% TURNIP, RAW___»tab.fsa.uk
_278,00mg _ 5,91% CEBOLLA___»tab.kelloggs.es
_278,00mg _ 5,91% CEBOLLETA___»tab.kelloggs.es
_276,00mg _ 5,87% ONIONS; SPRING; RAW___»tab.dtu.dk
_276,00mg _ 5,87% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
_275,00mg _ 5,85% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
_275,00mg _ 5,85% CEBOLLINO___»tab.kelloggs.es
_275,00mg _ 5,85% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
_273,00mg _ 5,80% CAROTTE, CRUE___»tab.ciqual.fr
_271,00mg _ 5,76% CASSAVA; RAW___»tab.dtu.dk
_271,00mg _ 5,76% CASSAVA;RAW___»tab.usda.us
_271,00mg _ 5,76% YUCA O MANDIOCA___»tab.kelloggs.es
_271,00mg _ 5,76% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
_270,00mg _ 5,74% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
_270,00mg _ 5,74% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
_266,00mg _ 5,65% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
_261,00mg _ 5,55% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
_260,00mg _ 5,53% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
_260,00mg _ 5,53% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
_260,00mg _ 5,53% LEEKS, RAW___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
_260,00mg _ 5,53% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
_260,00mg _ 5,53% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
_260,00mg _ 5,53% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
_258,00mg _ 5,48% BATATA, BAROA, COZIDA___»tab.taco.br
_257,00mg _ 5,46% CARROT; RAW___»tab.dtu.dk
_255,00mg _ 5,42% RABANITO___»tab.sfk.de
_255,00mg _ 5,42% ZANAHORIA___»tab.kelloggs.es
_254,00mg _ 5,40% POTATO SALAD;HOME-PREPARED___»tab.usda.us
_253,00mg _ 5,38% CHIVES; RAW___»tab.dtu.dk
_250,00mg _ 5,31% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
_250,00mg _ 5,31% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
_249,00mg _ 5,29% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
_249,00mg _ 5,29% RADISH; RAW___»tab.dtu.dk
_248,00mg _ 5,27% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
_248,00mg _ 5,27% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
_245,00mg _ 5,21% BETERRABA, COZIDA___»tab.taco.br
_243,00mg _ 5,17% RADIS ROUGE, CRU___»tab.ciqual.fr
_242,00mg _ 5,14% ECHALOTE, CRUE___»tab.ciqual.fr
_240,00mg _ 5,10% CARROT JUICE___»tab.fsa.uk
_240,00mg _ 5,10% CARROTS, YOUNG, RAW___»tab.fsa.uk
_240,00mg _ 5,10% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
_240,00mg _ 5,10% NABO___»tab.sfk.de
_240,00mg _ 5,10% NABO___»tab.kelloggs.es
_240,00mg _ 5,10% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
_240,00mg _ 5,10% RADISH, RED, RAW___»tab.fsa.uk
_240,00mg _ 5,10% RAVANELLI___»tab.crea.it
_237,00mg _ 5,04% CARROTS;BABY;RAW___»tab.usda.us
_236,00mg _ 5,02% LEEK; RAW___»tab.dtu.dk
_235,00mg _ 5,00% CAROTTE, CUITE___»tab.ciqual.fr
_235,00mg _ 5,00% CARROTS; FROZEN___»tab.dtu.dk
_235,00mg _ 5,00% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_235,00mg _ 5,00% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_235,00mg _ 5,00% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
_233,00mg _ 4,95% CAROTTE___»tab.nubel.be
_233,00mg _ 4,95% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
_233,00mg _ 4,95% RADISHES;RAW___»tab.usda.us
_232,00mg _ 4,93% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
_230,00mg _ 4,89% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
_230,00mg _ 4,89% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
_230,00mg _ 4,89% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
_229,00mg _ 4,87% POTATO; CANNED___»tab.dtu.dk
_229,00mg _ 4,87% POTATOES;CND;DRND SOL___»tab.usda.us
_229,00mg _ 4,87% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
_227,00mg _ 4,82% RADISHES;ORIENTAL;RAW___»tab.usda.us
_225,00mg _ 4,78% PUERRO___»tab.sfk.de
_225,00mg _ 4,78% RUTABAGA___»tab.sfk.de
_224,00mg _ 4,76% ALHO-PORO, CRU___»tab.taco.br
_220,00mg _ 4,68% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_220,00mg _ 4,68% ONION___»tab.fineli.fi
_220,00mg _ 4,68% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
_219,00mg _ 4,65% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
_212,00mg _ 4,51% CARA, CRU___»tab.taco.br
_212,00mg _ 4,51% ONIONS;WELSH;RAW___»tab.usda.us
_210,00mg _ 4,46% SWEET POTATO;CND;MSHD___»tab.usda.us
_208,00mg _ 4,42% CAROTTE, SURGELEE___»tab.ciqual.fr
_208,00mg _ 4,42% MANDIOCA, CRUA___»tab.taco.br
_206,00mg _ 4,38% CEBOLINHA, CRUA___»tab.taco.br
_205,00mg _ 4,36% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
_203,00mg _ 4,31% CARA, COZIDO___»tab.taco.br
_203,00mg _ 4,31% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
_203,00mg _ 4,31% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
_201,00mg _ 4,27% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
_200,00mg _ 4,25% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
_200,00mg _ 4,25% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
_199,00mg _ 4,23% BATATA, INGLESA, SAUTE___»tab.taco.br
_199,00mg _ 4,23% PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
_194,00mg _ 4,12% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
_193,00mg _ 4,10% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
_193,00mg _ 4,10% ONION; RAW___»tab.dtu.dk
_193,00mg _ 4,10% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
_192,00mg _ 4,08% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
_192,00mg _ 4,08% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_190,00mg _ 4,04% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
_190,00mg _ 4,04% REMOLACHA EN CONSERVA___»tab.kelloggs.es
_189,00mg _ 4,02% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
_185,00mg _ 3,93% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
_180,00mg _ 3,82% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
_180,00mg _ 3,82% SHALLOTS, RAW___»tab.fsa.uk
_179,00mg _ 3,80% CARROT; CANNED___»tab.dtu.dk
_179,00mg _ 3,80% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
_179,00mg _ 3,80% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
_176,00mg _ 3,74% CEBOLA, CRUA___»tab.taco.br
_176,00mg _ 3,74% CENOURA, COZIDA___»tab.taco.br
_176,00mg _ 3,74% MANDIOCA, FRITA___»tab.taco.br
_175,00mg _ 3,72% CEBOLLA___»tab.sfk.de
_173,00mg _ 3,68% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
_171,00mg _ 3,63% OIGNON, CRU___»tab.ciqual.fr
_170,00mg _ 3,61% CARROTS, OLD, RAW___»tab.fsa.uk
_168,00mg _ 3,57% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
_166,00mg _ 3,53% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_166,00mg _ 3,53% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_164,00mg _ 3,48% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
_164,00mg _ 3,48% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
_161,00mg _ 3,42% BATATA, INGLESA, COZIDA___»tab.taco.br
_160,00mg _ 3,40% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
_160,00mg _ 3,40% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
_160,00mg _ 3,40% ONIONS, RAW___»tab.fsa.uk
_160,00mg _ 3,40% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
_159,00mg _ 3,38% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
_159,00mg _ 3,38% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
_158,00mg _ 3,36% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
_158,00mg _ 3,36% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
_158,00mg _ 3,36% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_155,00mg _ 3,29% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
_150,00mg _ 3,19% CEBOLLA___»www.zonadiet.com
_150,00mg _ 3,19% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
_150,00mg _ 3,19% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
_150,00mg _ 3,19% PUERRO EN CONSERVA___»tab.kelloggs.es
_150,00mg _ 3,19% ROSETTE OU FUSEAU___»tab.ciqual.fr
_149,00mg _ 3,17% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
_148,00mg _ 3,14% BATATA, DOCE, COZIDA___»tab.taco.br
_148,00mg _ 3,14% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
_148,00mg _ 3,14% BEETS;CND;DRND SOL___»tab.usda.us
_146,00mg _ 3,10% ONIONS;RAW___»tab.usda.us
_145,00mg _ 3,08% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
_144,00mg _ 3,06% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
_142,00mg _ 3,02% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
_142,00mg _ 3,02% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
_140,00mg _ 2,97% CIPOLLE CRUDE___»tab.crea.it
_133,00mg _ 2,82% CAROTTE EN BOITE___»tab.nubel.be
_133,00mg _ 2,82% OIGNON, CUIT___»tab.ciqual.fr
_133,00mg _ 2,82% ONIONS;YEL;SAUTEED___»tab.usda.us
_129,00mg _ 2,74% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
_125,00mg _ 2,65% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
_125,00mg _ 2,65% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
_124,00mg _ 2,63% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
_124,00mg _ 2,63% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
_120,00mg _ 2,55% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
_120,00mg _ 2,55% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
_119,00mg _ 2,53% ONIONS;SWT;RAW___»tab.usda.us
_117,00mg _ 2,48% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
_117,00mg _ 2,48% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_111,00mg _ 2,36% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
_110,00mg _ 2,34% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_110,00mg _ 2,34% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
_108,00mg _ 2,29% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
_108,00mg _ 2,29% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_101,00mg _ 2,14% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
_101,00mg _ 2,14% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_100,00mg _ 2,12% CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
_100,00mg _ 2,12% MANDIOCA, COZIDA___»tab.taco.br
_100,00mg _ 2,12% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
_100,00mg _ 2,12% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__96,00mg _ 2,04% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__90,00mg _ 1,91% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__87,00mg _ 1,85% CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
__87,00mg _ 1,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__87,00mg _ 1,85% POIREAU, CUIT___»tab.ciqual.fr
__78,00mg _ 1,65% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__20,00mg _ 0,42% TAPIOCA HERVIDA___»tab.bedca.es
__20,00mg _ 0,42% TAPIOCA, RAW___»tab.fsa.uk

Sin Datos numéricos disponibles
_s/d,__ __ _____ CASSAVA, GARI___»tab.fsa.uk

Casos: 426 (seuo)
ENLACES:
Potasio, propiedades
Potasio (K), Promedios
Tuberculos, Composicion media
Potasio (K), TOP10 por Tipo
Tuberculos, TOP10 por Componente
—>Referencias cruzadas
Nutrientes basicos en Tuberculos
Vit.Complejo B en Tuberculos
Acidos grasos en Tuberculos
Minerales en Tuberculos
Vitaminas en Tuberculos
Aminoacidos esenciales en Tuberculos
—>Directorios
Directorio
Dir. de Rankings
SubDir. Minerales
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,Potassium in Tubers,Potassium in Kitchen garden,Potasio en Hortalizas,Potassium dans tubercules

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