Hierro en Hongos y setas

_________»Oligoelementos»
2017/09/29 HONGOS Y SETAS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 69009 Productos_**

Por 100g/ml_ %VD
__56,10mg _ _400% MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
__38,00mg _ _271% HYDNUM REPANDUM, DRIED___»tab.usda.us
__35,20mg _ _251% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
__21,50mg _ _153% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
__12,18mg _ 87,0% MUSHROOMS;MOREL;RAW___»tab.usda.us
__11,70mg _ 83,5% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
__10,40mg _ 74,2% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
___7,30mg _ 52,1% MUSHROOM, DRIED___»tab.fsa.uk
___6,80mg _ 48,5% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
___6,50mg _ 46,4% CANTARELA, CHANTARELA, ANACATE___»tab.sfk.de
___5,88mg _ 42,0% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
___5,09mg _ 36,4% MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
___4,40mg _ 31,4% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
___3,50mg _ 25,0% TARTUFO NERO___»tab.crea.it
___3,50mg _ 25,0% TRUFA CRUDA___»tab.bedca.es
___3,47mg _ 24,7% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
___3,20mg _ 22,8% HONGOS DE SAN JUAN, DE GUATEMALA___»tab.incap.pa
___2,70mg _ 19,2% CHANTARELLE___»tab.fineli.fi
___2,70mg _ 19,2% FALSE MOREL___»tab.fineli.fi
___2,60mg _ 18,5% MAITAKE DRIED___»tab.sugiyama.jp
___1,90mg _ 13,5% MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
___1,74mg _ 12,4% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___1,74mg _ 12,4% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___1,72mg _ 12,2% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
___1,70mg _ 12,1% MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
___1,70mg _ 12,1% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
___1,70mg _ 12,1% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp
___1,43mg _ 10,2% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
___1,40mg _ 10,0% HONGOS (CALLAMPA)___»tab.ins.pe
___1,33mg _ 9,50% MUSHROOMS;OYSTER;RAW___»tab.usda.us
___1,30mg _ 9,28% MATSUTAKE RAW___»tab.sugiyama.jp
___1,30mg _ 9,28% PEARL-SAGO (POTATO STARCH)___»tab.dtu.dk
___1,26mg _ 9,00% CHAMPIñON FRESCO___»tab.sfk.de
___1,20mg _ 8,57% FUNGHI PORCINI___»tab.crea.it
___1,14mg _ 8,21% MUSHROOMS;ENOKI;RAW___»tab.usda.us
___1,10mg _ 7,85% FUNGHI OVULI___»tab.crea.it
___1,10mg _ 7,85% MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk
___1,10mg _ 7,85% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
___1,06mg _ 7,57% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___1,00mg _ 7,14% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
___1,00mg _ 7,14% CHAMPIñóN___»tab.kelloggs.es
___1,00mg _ 7,14% MILK-CAP NORTHERN___»tab.fineli.fi
___1,00mg _ 7,14% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
___1,00mg _ 7,14% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
___1,00mg _ 7,14% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
___1,00mg _ 7,14% SETAS___»tab.kelloggs.es
___0,90mg _ 6,42% FUNGHI COLTIVATI PLEUROTES CRUDI___»tab.crea.it
___0,84mg _ 6,00% MUSHROOM; CANNED___»tab.dtu.dk
___0,82mg _ 5,85% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
___0,80mg _ 5,71% BOLETUS EDIBLE___»tab.fineli.fi
___0,80mg _ 5,71% CHAMPIGNON EN BOITE___»tab.nubel.be
___0,80mg _ 5,71% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
___0,80mg _ 5,71% FUNGHI COLTIVATI PRATAIOLI CRUDI___»tab.crea.it
___0,80mg _ 5,71% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
___0,80mg _ 5,71% TAMOGITAKE RAW___»tab.sugiyama.jp
___0,79mg _ 5,64% MUSHROOMS;CND;DRND SOL___»tab.usda.us
___0,74mg _ 5,28% BOLETUS EDULIS, FRESH___»tab.usda.us
___0,70mg _ 5,00% NAMEKO RAW___»tab.sugiyama.jp
___0,70mg _ 5,00% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
___0,70mg _ 5,00% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
___0,70mg _ 5,00% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
___0,60mg _ 4,28% CANTHARELLE; RAW___»tab.dtu.dk
___0,60mg _ 4,28% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,60mg _ 4,28% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
___0,60mg _ 4,28% NAMEKO BOILED___»tab.sugiyama.jp
___0,60mg _ 4,28% NUMEISUGITAKE RAW___»tab.sugiyama.jp
___0,60mg _ 4,28% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
___0,60mg _ 4,28% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
___0,57mg _ 4,14% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
___0,53mg _ 3,78% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
___0,50mg _ 3,57% CHAMPIGNON CRUDO___»tab.ciqual.fr
___0,50mg _ 3,57% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
___0,50mg _ 3,57% CHANTERELLE___»tab.nubel.be
___0,50mg _ 3,57% KUROAWABITAKE RAW___»tab.sugiyama.jp
___0,50mg _ 3,57% MAITAKE RAW___»tab.sugiyama.jp
___0,50mg _ 3,57% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
___0,50mg _ 3,57% MUSHROOMS;WHITE;RAW___»tab.usda.us
___0,50mg _ 3,57% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
___0,50mg _ 3,57% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
___0,44mg _ 3,14% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
___0,44mg _ 3,14% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
___0,41mg _ 2,92% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
___0,40mg _ 2,85% MAITAKE BOILED___»tab.sugiyama.jp
___0,40mg _ 2,85% MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
___0,40mg _ 2,85% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
___0,40mg _ 2,85% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
___0,40mg _ 2,85% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
___0,40mg _ 2,85% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
___0,33mg _ 2,35% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
___0,31mg _ 2,21% MUSHROOM; RAW___»tab.dtu.dk
___0,31mg _ 2,21% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
___0,31mg _ 2,21% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
___0,30mg _ 2,14% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
___0,30mg _ 2,14% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
___0,30mg _ 2,14% SHIITAKE DONG GWOO___»tab.fineli.fi
___0,30mg _ 2,14% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
___0,30mg _ 2,14% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
___0,30mg _ 2,14% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
___0,25mg _ 1,78% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
___0,20mg _ 1,42% CHAMPIGNON___»tab.nubel.be
___0,20mg _ 1,42% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp

Casos: 101 (seuo)
ENLACES:
Hierro, propiedades
Hongos y setas, Composicion media
———-
Minerales en Hongos y setas

Dir»
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,Iron in Mushrooms; Fungus,Fer dans champignons

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