Vit. Complejo B en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 40 prod.
BELGICA ___» 15 prod.
BRASIL ___» 56 prod.
CANADA ___» 1 prod.
DINAMARCA ___» 78 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 431 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 76 prod.
ITALIA ___» 40 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 1 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 178 prod.
WEB ___» 21 prod.
_________________________

2018/05/20 Vitaminas Complejo B por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Enlaces» _Base: 72259 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
B2 _0,16mg B1 _0,10mg B9 30,00mcg B3 _0,65mg B5 _0,17mg
ACHICORIA___»tab.sfk.de
B2 _0,03mg B1 _0,05mg B9 50,00mcg B3 _0,24mg B6 _0,05mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
B2 _0,01mg B1 _0,14mg B3 _0,90mg
APIO___»tab.sfk.de
B2 _0,07mg B1 _0,05mg B9 _7,00mcg B3 _0,55mg B6 _0,09mg B5 _0,43mg
BERENJENA___»tab.sfk.de
B2 _0,05mg B1 _0,04mg B9 30,00mcg B3 _0,60mg B6 _0,09mg B5 _0,23mg
BERRO___»tab.sfk.de
B2 _0,17mg B1 _0,08mg B3 _0,65mg
BERZA___»tab.sfk.de
B2 _0,05mg B1 _0,05mg B9 90,00mcg B3 _0,33mg B6 _0,20mg B5 _0,21mg
BROCOLI / BRECOL___»tab.sfk.de
B2 _0,21mg B1 _0,09mg B9 35,00mcg B3 _1,00mg B6 _0,17mg B5 _1,29mg
BROTES DE BAMBU___»tab.sfk.de
B2 _0,08mg B1 _0,13mg B3 _0,60mg
CALABAZA___»tab.sfk.de
B2 _0,06mg B1 _0,04mg B9 35,00mcg B3 _0,40mg B6 _0,11mg
CANONIGO, HIERBA___»tab.sfk.de
B2 _0,08mg B1 _0,06mg B3 _0,38mg B6 _0,25mg
CEBOLLIN___»tab.sfk.de
B2 _0,15mg B1 _0,14mg B3 _0,60mg B6 _0,42mg
COL BERZA, COL CRESPA___»tab.sfk.de
B2 _0,25mg B1 _0,10mg B9 60,00mcg B3 _2,10mg B6 _0,25mg B5 _0,75mg
COL CHINA___»tab.sfk.de
B2 _0,04mg B1 _0,03mg B9 85,00mcg B3 _0,40mg B6 _0,16mg B5 _0,20mg
COLIFLOR___»tab.sfk.de
B2 _0,10mg B1 _0,11mg B9 55,00mcg B3 _0,60mg B6 _0,20mg B5 _1,01mg
ENDIVIA___»tab.sfk.de
B2 _0,12mg B1 _0,05mg B9 50,00mcg B3 _0,41mg
ESPARRAGO___»tab.sfk.de
B2 _0,12mg B1 _0,11mg B9 85,00mcg B3 _1,00mg B6 _0,06mg B5 _0,62mg
ESPINACA___»tab.sfk.de
B2 _0,23mg B1 _0,11mg B9 80,00mcg B3 _0,62mg B6 _0,22mg B5 _0,25mg
LECHUGA___»tab.sfk.de
B2 _0,08mg B1 _0,06mg B9 35,00mcg B3 _0,32mg B6 _0,05mg B5 _0,11mg
MASTUERZO___»tab.sfk.de
B2 _0,19mg B1 _0,15mg B3 _1,75mg B6 _0,30mg
PALTA O AGUACATE___»tab.sfk.de
B2 _0,15mg B1 _0,08mg B9 30,00mcg B3 _1,10mg B6 _0,53mg B5 _1,10mg
PEPINO___»tab.sfk.de
B2 _0,03mg B1 _0,01mg B9 20,00mcg B3 _0,20mg B6 _0,03mg B5 _0,24mg
PEREJIL (HOJAS)___»tab.sfk.de
B2 _0,30mg B1 _0,14mg B9 115,0mcg B3 _1,35mg B6 _0,20mg B5 _0,30mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
B2 _0,34mg B1 _0,12mg B3 _1,50mg B6 _0,02mg
PIMIENTO-AJI ROJO___»tab.sfk.de
B2 _0,12mg B1 _0,04mg B9 50,00mcg B3 _1,60mg B6 _0,45mg B5 _0,27mg
PIMIENTO-AJI VERDE___»tab.sfk.de
B2 _0,05mg B1 _0,06mg B9 18,00mcg B3 _0,60mg B6 _0,27mg B5 _0,23mg
REPOLLO___»tab.sfk.de
B2 _0,04mg B1 _0,05mg B9 80,00mcg B3 _0,32mg B6 _0,11mg B5 _0,26mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
B2 _0,05mg B1 _0,07mg B9 35,00mcg B3 _0,43mg B6 _0,15mg B5 _0,32mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
B2 _0,14mg B1 _0,15mg B9 80,00mcg B3 _0,67mg B6 _0,28mg B5 _0,65mg
RUIBARBO___»tab.sfk.de
B2 _0,03mg B1 _0,02mg B9 _3,00mcg B3 _0,25mg B6 _0,03mg B5 _0,08mg
TOMATE___»tab.sfk.de
B2 _0,03mg B1 _0,05mg B9 40,00mcg B3 _0,53mg B6 _0,10mg B5 _0,31mg
ZUCCHINI-CALABACIN___»tab.sfk.de
B2 _0,09mg B1 _0,50mg B3 _0,40mg

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA___»s/d.ar
B2 _0,14mg B1 _0,10mg B3 _0,55mg
ACELGA GRANJA DEL SOL___»Molinos.ar
B2 _0,20mg
ACELGA; HOJA___»ArgenFood.ar
B2 _0,14mg B1 _0,09mg B3 _0,50mg
AJI___»s/d.ar
B2 _0,12mg B1 _0,04mg B3 _0,86mg
ALCAUCIL___»s/d.ar
B1 _0,05mg B3 _0,84mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
B1 _0,05mg B3 _0,80mg
ALFALFA___»s/d.ar
B2 _0,24mg B1 _0,31mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,35mg B1 _0,26mg B3 _1,70mg
APIO___»s/d.ar
B2 _0,03mg B1 _0,09mg B3 _1,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,48mg B1 _0,12mg B3 _1,80mg
BERRO___»s/d.ar
B2 _0,21mg B1 _0,12mg B3 _0,60mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,12mg B3 _0,21mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,08mg B3 _0,17mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,02mg B3 _0,10mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
B2 _0,28mg B1 _0,05mg B3 _0,70mg
COLIFLOR___»s/d.ar
B2 _0,08mg B1 _0,14mg B3 _0,54mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,14mg B3 _0,08mg
ESCAROLA___»s/d.ar
B2 _0,03mg B1 _0,02mg B3 _0,43mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
B2 _0,04mg B1 _0,03mg B3 _0,40mg
ESPARRAGO___»s/d.ar
B2 _0,16mg B1 _0,19mg B3 _0,93mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,16mg B1 _0,19mg B3 _0,40mg
ESPINACA___»s/d.ar
B2 _0,21mg B1 _0,10mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,21mg B1 _0,10mg
LECHUGA___»s/d.ar
B2 _0,16mg B1 _0,01mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,16mg B1 _0,09mg B3 _1,30mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,02mg B1 _0,04mg B3 _0,40mg
PALTA HASS/AGUACATE___»Ledesma.ar
B2 _0,20mg B1 _0,11mg B3 _1,60mg B6 _0,45mg B5 _1,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
B2 _0,14mg B1 _0,04mg B3 _0,40mg
PALTA/AGUACATE___»s/d.ar
B2 _0,14mg B1 _0,04mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,04mg B3 _0,10mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,10mg B3 _0,05mg
REPOLLO___»s/d.ar
B2 _0,12mg B1 _0,09mg B3 _0,36mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,10mg B3 _0,16mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,07mg B1 _0,06mg B3 _0,70mg
TOMATE___»s/d.ar
B2 _0,06mg B1 _0,07mg B3 _0,30mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,07mg B1 _0,07mg B3 _0,40mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,14mg B1 _0,06mg B3 _1,20mg
ZAPALLITO___»s/d.ar
B2 _0,08mg B1 _0,05mg B3 _0,77mg
ZAPALLO___»s/d.ar
B2 _0,06mg B1 _0,05mg B3 _0,43mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,04mg B3 _0,40mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
B2 _0,01mg B1 _0,14mg
ASPERGE___»tab.nubel.be
B2 _0,07mg B1 _0,10mg
ASPERGE EN BOITE___»tab.nubel.be
B2 _0,05mg B1 _0,05mg
AUBERGINE___»tab.nubel.be
B2 _0,05mg B1 _0,04mg
AVOCAT___»tab.nubel.be
B2 _0,18mg B1 _0,10mg
BROCOLI___»tab.nubel.be
B2 _0,30mg B1 _0,10mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
B2 _0,20mg B1 _0,06mg
CELERI EN BRANCHES___»tab.nubel.be
B2 _0,03mg B1 _0,04mg
CELERI VERT___»tab.nubel.be
B2 _0,08mg B1 _0,06mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
B2 _0,03mg B1 _0,03mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
B2 _0,04mg B1 _0,02mg
CELERI-RAVE___»tab.nubel.be
B2 _0,07mg B1 _0,05mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
B2 _0,05mg B1 _0,03mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
B2 _0,07mg B1 _0,05mg
CERFEUIL; FRAIS___»tab.nubel.be
B2 _0,34mg B1 _0,12mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
B1 _0,08mg B6 _0,07mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
B6 _0,10mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
B1 _0,07mg B6 _0,04mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
B6 _0,06mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
B1 _0,05mg B6 _0,05mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
B6 _0,06mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
B1 _0,05mg B6 _0,06mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
B2 _0,06mg B6 _0,03mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
B1 _0,04mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
B6 _0,03mg
ACELGA, CRUA___»tab.taco.br
B1 _0,04mg B6 _0,16mg
AGRIAO, CRU___»tab.taco.br
B2 _0,23mg B1 _0,11mg B3 _1,19mg B6 _0,09mg
AIPO, CRU___»tab.taco.br
B6 _0,18mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
B1 _0,03mg B6 _0,04mg
ALFACE, CRESPA, CRUA___»tab.taco.br
B2 _0,12mg B1 _0,11mg B3 _1,09mg
ALFACE, LISA, CRUA___»tab.taco.br
B2 _0,08mg B1 _0,09mg B3 _0,75mg B6 _0,07mg
ALFAVACA, CRUA___»tab.taco.br
B2 _0,12mg B6 _0,56mg
ALMEIRAO, CRU___»tab.taco.br
B2 _0,18mg B1 _0,10mg B3 _0,63mg
ALMEIRAO, REFOGADO___»tab.taco.br
B2 _0,06mg B1 _0,03mg B3 _4,03mg B6 _0,05mg
BERINJELA, COZIDA___»tab.taco.br
B1 _0,04mg
BERINJELA, CRUA___»tab.taco.br
B2 _0,05mg B1 _0,04mg
BROCOLIS, COZIDO___»tab.taco.br
B2 _0,03mg B1 _0,04mg
BROCOLIS, CRU___»tab.taco.br
B2 _0,18mg B1 _0,12mg B3 _1,39mg B6 _0,08mg
CARURU, CRU___»tab.taco.br
B2 _0,10mg B6 _0,11mg
CATALONHA, CRUA___»tab.taco.br
B2 _0,03mg B3 _1,54mg B6 _0,36mg
CATALONHA, REFOGADA___»tab.taco.br
B1 _0,04mg B3 _0,60mg B6 _0,03mg
CHICORIA, CRUA___»tab.taco.br
B2 _0,10mg B1 _0,03mg B3 _0,68mg
CHUCHU, COZIDO___»tab.taco.br
B1 _0,03mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
B2 _0,11mg B1 _0,10mg B6 _0,09mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
B2 _0,31mg B1 _0,20mg B3 _2,29mg B6 _0,06mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
B2 _0,05mg B6 _0,07mg
COUVE-FLOR, COZIDA___»tab.taco.br
B1 _0,04mg
COUVE-FLOR, CRUA___»tab.taco.br
B2 _0,09mg B1 _0,03mg B6 _0,10mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
B2 _0,21mg B1 _0,10mg B6 _0,06mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
B2 _0,13mg B1 _0,08mg B6 _0,13mg
JILO, CRU___»tab.taco.br
B2 _0,04mg B1 _0,07mg
JURUBEBA, CRUA___»tab.taco.br
B2 _0,02mg B1 _0,13mg B6 _0,20mg
MANJERICAO, CRU___»tab.taco.br
B2 _0,21mg B1 _0,06mg B3 _0,90mg B6 _0,06mg
MAXIXE, CRU___»tab.taco.br
B2 _0,02mg B1 _0,06mg B6 _0,04mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
B2 _0,04mg B1 _0,05mg B6 _0,05mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
B2 _0,04mg B1 _0,06mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
B1 _0,03mg
PEPINO, CRU___»tab.taco.br
B2 _0,03mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
B2 _0,03mg B1 _0,04mg B6 _0,06mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
B2 _0,06mg B1 _0,05mg B6 _0,02mg
QUIABO, CRU___»tab.taco.br
B1 _0,10mg B6 _0,03mg
RABANETE, CRU___»tab.taco.br
B2 _0,02mg B1 _0,06mg B6 _0,04mg
REPOLHO, BRANCO, CRU___»tab.taco.br
B2 _0,03mg B6 _0,06mg
REPOLHO, ROXO, CRU___»tab.taco.br
B1 _0,07mg B6 _0,09mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
B1 _0,07mg B3 _0,63mg B6 _0,07mg
RUCULA, CRUA___»tab.taco.br
B1 _0,04mg B3 _0,35mg
SALSA, CRUA___»tab.taco.br
B2 _0,15mg B1 _0,12mg B3 _0,72mg B6 _0,47mg
SERRALHA, CRUA___»tab.taco.br
B2 _0,11mg B6 _0,08mg
TAIOBA, CRUA___»tab.taco.br
B2 _0,10mg B6 _0,10mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
B1 _0,12mg B6 _0,02mg
TOMATE, SALADA___»tab.taco.br
B2 _0,04mg B1 _0,06mg B6 _0,05mg

Inicio»
Verduras y Hortalizas en: CANADA
CHEFS SPINACH___»Europes Best.ca
B9 329,4mcg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _0,48mg B6 _0,03mg B5 _0,56mg
ARTICHOKE; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,09mg B3 _1,05mg B6 _0,10mg B5 _0,28mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
B2 _0,09mg B1 _0,11mg B9 150,0mcg B3 _1,25mg B6 _0,06mg B5 _0,07mg
ASPARAGUS; CANNED___»tab.dtu.dk
B2 _0,04mg B1 _0,03mg B9 48,00mcg B3 _0,52mg B6 _0,11mg B5 _0,07mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
B9 150,0mcg B3 _0,23mg B6 _0,15mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
B9 150,0mcg B3 _0,32mg B6 _0,07mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,05mg B9 27,00mcg B3 _0,93mg B6 _0,08mg B5 _0,22mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B3 _0,10mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B3 _0,10mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,04mg B3 _0,50mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,08mg B9 100,0mcg B3 _1,35mg B6 _0,08mg B5 _0,38mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,08mg B9 100,0mcg B3 _1,37mg B6 _0,09mg B5 _0,38mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
B2 _0,03mg B1 _0,02mg B9 42,00mcg B3 _0,50mg B6 _0,03mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,34mg B9 100,0mcg B3 _2,40mg B6 _0,03mg
BROCCOLI; BOILED___»tab.dtu.dk
B2 _0,12mg B1 _0,06mg B9 108,0mcg B3 _0,55mg B6 _0,20mg
BROCCOLI; FROZEN___»tab.dtu.dk
B2 _0,10mg B1 _0,05mg B9 67,00mcg
BROCCOLI; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,08mg B9 239,0mcg B3 _1,98mg B6 _0,18mg B5 _1,00mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
B2 _0,09mg B1 _0,14mg B9 64,00mcg B3 _1,36mg B6 _0,18mg B5 _0,42mg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
B3 _0,92mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
B2 _0,16mg B1 _0,12mg B9 130,0mcg B3 _1,67mg B6 _0,28mg B5 _0,72mg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
B3 _0,83mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
B2 _0,10mg B1 _0,08mg B9 83,20mcg B3 _0,75mg B6 _0,08mg B5 _0,20mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,04mg B9 96,20mcg B3 _0,62mg B6 _0,14mg B5 _0,11mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,04mg B9 66,00mcg B3 _0,75mg B6 _0,24mg B5 _0,09mg
CABBAGE; RED; CANNED___»tab.dtu.dk
B2 _0,05mg B1 _0,07mg B9 35,00mcg B3 _0,73mg B6 _0,11mg B5 _0,32mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
B2 _0,05mg B1 _0,07mg B9 46,00mcg B3 _0,67mg B6 _0,15mg B5 _0,32mg
CABBAGE; RED; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,07mg B9 46,00mcg B3 _0,78mg B6 _0,15mg B5 _0,32mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,07mg B9 80,00mcg B3 _0,52mg B6 _0,19mg B5 _0,19mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,05mg B9 73,00mcg B3 _0,53mg B6 _0,15mg B5 _0,15mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,05mg B9 77,00mcg B3 _0,55mg B6 _0,16mg B5 _0,21mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,06mg B9 165,0mcg B3 _1,05mg B6 _0,15mg B5 _0,60mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,06mg B9 165,0mcg B3 _0,98mg B6 _0,15mg B5 _0,60mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,86mg B6 _0,12mg B5 _0,14mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,06mg B9 165,0mcg B3 _1,18mg B6 _0,15mg B5 _0,60mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
B2 _0,34mg B3 _0,25mg B6 _0,20mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,05mg B9 12,00mcg B3 _1,25mg B6 _0,20mg B5 _0,43mg
CELERY; RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,04mg B9 28,00mcg B3 _0,62mg B6 _0,09mg B5 _0,40mg
CHARD; SWISS; RAW___»tab.dtu.dk
B2 _0,09mg B1 _0,04mg B9 14,00mcg B3 _0,68mg B6 _0,10mg B5 _0,17mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
B2 _0,34mg B1 _0,13mg B9 220,0mcg B3 _1,98mg B6 _0,03mg B5 _0,30mg
CHERVIL; RAW___»tab.dtu.dk
B2 _0,34mg B1 _0,13mg B9 220,0mcg B3 _2,40mg B6 _0,03mg B5 _0,30mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,02mg B9 60,00mcg B3 _0,67mg B6 _0,06mg B5 _0,27mg
CHICORY; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,09mg B9 52,00mcg B3 _0,53mg B6 _0,06mg B5 _0,20mg
CRESS; GARDEN; RAW___»tab.dtu.dk
B2 _0,20mg B1 _0,18mg B9 110,0mcg B3 _3,17mg B6 _0,30mg B5 _0,30mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
B2 _0,02mg B1 _0,01mg B9 _8,00mcg B3 _2,04mg B6 _0,01mg B5 _0,10mg
CUCUMBER; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,02mg B9 17,60mcg B3 _0,28mg B6 _0,03mg B5 _0,30mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,19mg B3 _0,80mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,08mg B9 142,0mcg B3 _0,48mg B6 _0,02mg B5 _0,90mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,08mg B9 142,0mcg B3 _0,48mg B6 _0,02mg B5 _0,90mg
FENNEL; ROOT; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,03mg B9 30,00mcg B3 _0,60mg B6 _0,06mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,07mg B9 36,00mcg B3 _1,53mg B6 _0,09mg B5 _0,38mg
KALE; CANNED___»tab.dtu.dk
B2 _0,05mg B1 _0,02mg B3 _0,98mg
KALE; FROZEN___»tab.dtu.dk
B2 _0,11mg B1 _0,06mg B9 270,0mcg B3 _0,73mg B6 _0,19mg B5 _0,38mg
KALE; RAW___»tab.dtu.dk
B2 _0,28mg B1 _0,15mg B9 60,00mcg B3 _3,98mg B6 _0,35mg B5 _1,00mg
KOHLRABI; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,05mg B9 16,00mcg B3 _0,56mg B6 _0,15mg B5 _0,17mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
B2 _0,13mg B1 _0,23mg B9 100,0mcg B3 _1,12mg B6 _0,19mg B5 _0,57mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,07mg B9 136,0mcg B3 _0,48mg B6 _0,07mg B5 _0,14mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,04mg B9 89,00mcg B3 _0,28mg B6 _0,04mg B5 _0,09mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,07mg B9 38,00mcg B3 _0,53mg B6 _0,09mg B5 _0,13mg
OKRA; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _0,31mg B6 _0,22mg B5 _0,25mg
PARSNIP; RAW___»tab.dtu.dk
B2 _0,18mg B1 _0,09mg B9 67,00mcg B3 _3,55mg B6 _0,11mg B5 _0,60mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 35,00mcg B3 _0,68mg B6 _0,19mg B5 _0,23mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
B2 _0,09mg B1 _0,05mg B9 88,00mcg B3 _1,72mg B6 _0,31mg B5 _0,27mg
PUMPKIN; CANNED___»tab.dtu.dk
B2 _0,02mg B1 _0,02mg B9 19,00mcg B3 _0,30mg B6 _0,06mg B5 _0,40mg
PUMPKIN; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,05mg B9 36,00mcg B3 _0,35mg B6 _0,05mg B5 _0,40mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,02mg B9 28,00mcg B3 _0,27mg B6 _0,08mg B5 _0,14mg
RHUBARB; FROZEN___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,43mg B6 _0,04mg B5 _0,09mg
RHUBARB; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,43mg B6 _0,04mg B5 _0,09mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,15mg B3 _0,60mg B6 _0,07mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
B2 _0,22mg B1 _0,09mg B9 220,0mcg B3 _1,07mg B6 _0,19mg B5 _0,13mg
SPINACH; RAW___»tab.dtu.dk
B2 _0,24mg B1 _0,10mg B9 220,0mcg B3 _1,40mg B6 _0,22mg B5 _0,30mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,03mg B9 44,00mcg B3 _0,70mg B6 _0,10mg B5 _0,16mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,05mg B9 48,00mcg B3 _0,65mg B6 _0,22mg B5 _0,16mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 31,00mcg B3 _0,82mg B6 _0,08mg B5 _0,33mg
TOMATO; DRIED___»tab.dtu.dk
B2 _0,49mg B1 _0,53mg B9 68,00mcg B3 10,70mg B6 _0,33mg B5 _2,09mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 31,00mcg B3 _0,88mg B6 _0,08mg B5 _0,33mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
B2 _0,06mg B1 _0,05mg B9 24,00mcg B3 _0,78mg B6 _0,11mg B5 _0,23mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 29,00mcg B3 _0,82mg B6 _0,08mg B5 _0,33mg
WATERCRESS; RAW___»tab.dtu.dk
B2 _0,10mg B1 _0,10mg B9 _9,00mcg B3 _0,97mg B6 _0,13mg B5 _0,10mg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
B2 _0,06mg B1 _0,07mg B9 140,0mcg B3 _2,10mg
ACELGAS FRESCAS___»tab.kelloggs.es
B2 _0,06mg B1 _0,07mg B9 140,0mcg B3 _2,10mg
AGUACATE___»tab.kelloggs.es
B2 _0,12mg B1 _0,09mg B9 11,00mcg B3 _1,50mg B6 _0,42mg
ALBAHACA FRESCA___»tab.kelloggs.es
B2 _0,07mg B1 _0,03mg B9 64,00mcg B3 _0,93mg B6 _0,13mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
B2 _0,03mg B1 _0,11mg B9 13,00mcg B3 _0,60mg B6 _0,07mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
B2 _0,03mg B1 _0,11mg B9 13,00mcg B3 _0,60mg B6 _0,07mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
B2 _0,03mg B1 _0,11mg B9 13,00mcg B3 _0,60mg B6 _0,07mg
ALCAPARRAS___»tab.kelloggs.es
B2 _0,14mg B1 _0,02mg B3 _0,65mg B6 _0,02mg
APIO___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 12,00mcg B3 _0,70mg B6 _0,10mg
BERENJENA___»tab.kelloggs.es
B2 _0,05mg B1 _0,04mg B9 18,00mcg B3 _0,60mg B6 _0,08mg
BERRO CRUDO___»tab.bedca.es
B2 _0,12mg B1 _0,10mg B9 214,0mcg B3 _0,80mg B6 _0,13mg B5 _0,10mg
BERROS___»tab.kelloggs.es
B2 _0,06mg B1 _0,16mg B9 214,0mcg B3 _0,30mg B6 _0,23mg
BORRAJA___»tab.kelloggs.es
B2 _0,15mg B1 _0,06mg B9 13,00mcg B6 _0,08mg
BRECOL CRUDO___»tab.bedca.es
B2 _0,13mg B1 _0,10mg B9 110,0mcg B6 _0,19mg B5 _0,90mg
BRéCOL___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 90,00mcg B3 _1,70mg B6 _0,14mg
CALABACíN___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 13,00mcg B3 _0,60mg B6 _0,06mg
CALABAZA___»tab.kelloggs.es
B1 _0,16mg B9 10,00mcg B3 _0,20mg B6 _0,02mg
CANóNIGOS___»tab.kelloggs.es
B2 _0,08mg B1 _0,07mg B3 _0,38mg B6 _0,25mg
CARDO___»tab.kelloggs.es
B2 _0,03mg B1 _0,01mg B3 _0,20mg
CARDO EN CONSERVA___»tab.kelloggs.es
B2 _0,03mg B1 _0,01mg B3 _0,20mg
CEBOLLINO CRUDO___»tab.bedca.es
B2 _0,11mg B1 _0,08mg B9 130,0mcg B6 _0,13mg
CHILE JALAPEñO___»tab.kelloggs.es
B2 _0,04mg B1 _0,06mg B9 23,00mcg B3 _0,60mg B6 _0,28mg
CHILE PICANTE___»tab.kelloggs.es
B2 _0,13mg B1 _0,09mg B9 23,00mcg B3 _1,50mg B6 _0,28mg
CHILE ROJO___»tab.bedca.es
B2 _0,15mg B1 _0,12mg B3 _2,50mg B5 _0,08mg
CHILE VERDE___»tab.bedca.es
B2 _0,08mg B1 _0,07mg B3 _1,60mg B5 _0,08mg
COL CHINA___»tab.kelloggs.es
B2 _0,16mg B1 _0,01mg B9 66,00mcg B3 _0,80mg B6 _0,19mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
B2 _0,13mg B1 _0,14mg B9 55,60mcg B6 _0,28mg
COL RIZADA___»tab.kelloggs.es
B2 _0,03mg B1 _0,15mg B9 150,0mcg B3 _1,00mg B6 _0,19mg
COL RIZADA CRUDA___»tab.bedca.es
B2 _0,03mg B1 _0,15mg B3 _1,00mg B5 _0,09mg
COLES___»tab.kelloggs.es
B2 _0,08mg B1 _0,04mg B9 79,00mcg B3 _1,10mg B6 _0,16mg
COLES DE BRUSELAS___»tab.kelloggs.es
B2 _0,16mg B1 _0,08mg B9 90,00mcg B3 _0,90mg B6 _0,10mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
B2 _0,16mg B1 _0,08mg B9 90,00mcg B3 _0,90mg B6 _0,10mg
COLIFLOR___»tab.kelloggs.es
B2 _0,10mg B1 _0,12mg B9 69,00mcg B3 _1,30mg B6 _0,20mg
COLIFLOR CONGELADA___»tab.kelloggs.es
B2 _0,10mg B1 _0,12mg B9 69,00mcg B3 _1,30mg B6 _0,20mg
CORTEZA DE TRIGO___»tab.kelloggs.es
B2 _0,10mg B12_0,24mcg B1 _0,10mg B9 10,30mcg B3 _3,80mg B6 _0,12mg
ENDIBIA___»tab.kelloggs.es
B2 _0,06mg B1 _0,07mg B9 115,0mcg B3 _0,31mg B6 _0,05mg
ESCAROLA___»tab.kelloggs.es
B2 _0,10mg B1 _0,10mg B9 267,0mcg B3 _0,60mg B6 _0,02mg
ESPINACAS___»tab.kelloggs.es
B2 _0,19mg B1 _0,08mg B9 140,0mcg B3 _1,40mg B6 _0,18mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
B2 _0,19mg B1 _0,08mg B9 140,0mcg B3 _1,40mg B6 _0,18mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
B2 _0,06mg B1 _0,02mg B9 140,0mcg B3 _0,30mg B6 _0,07mg
ESPáRRAGO___»tab.kelloggs.es
B2 _0,13mg B1 _0,12mg B9 30,00mcg B3 _1,40mg B6 _0,04mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
B2 _0,10mg B1 _0,07mg B9 30,00mcg B3 _0,90mg B6 _0,03mg
GRELOS___»tab.kelloggs.es
B2 _0,20mg B1 _0,06mg B9 110,0mcg B3 _0,90mg B6 _0,16mg
HINOJO FRESCO___»tab.kelloggs.es
B2 _0,02mg B1 _0,08mg B9 55,00mcg B3 _0,68mg B6 _0,06mg
LECHUGA___»tab.kelloggs.es
B2 _0,06mg B1 _0,06mg B9 34,00mcg B3 _0,60mg B6 _0,07mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
B2 _0,01mg B1 _0,11mg B9 53,00mcg B3 _0,40mg B6 _0,06mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
B2 _0,06mg B1 _0,06mg B9 34,00mcg B3 _0,60mg B6 _0,07mg
LOMBARDA___»tab.kelloggs.es
B2 _0,01mg B1 _0,02mg B9 39,00mcg B3 _0,60mg B6 _0,09mg
MENESTRA CONGELADA___»tab.kelloggs.es
B2 _0,09mg B1 _0,12mg B9 52,00mcg B3 _1,30mg B6 _0,11mg
NABIZAS___»tab.kelloggs.es
B2 _0,20mg B1 _0,06mg B9 110,0mcg B3 _0,90mg B6 _0,16mg
NíSCALO___»tab.kelloggs.es
B2 _0,23mg B1 _0,02mg B9 _2,00mcg B3 _6,50mg B6 _0,09mg
PALMITO EN CONSERVA___»tab.kelloggs.es
B2 _0,09mg B1 _0,07mg B9 28,00mcg B3 _0,82mg B6 _0,10mg
PEPINO___»tab.kelloggs.es
B2 _0,03mg B1 _0,03mg B9 16,00mcg B3 _0,50mg B6 _0,04mg
PEREJIL; FRESCO___»tab.kelloggs.es
B2 _0,05mg B1 _0,23mg B9 170,0mcg B3 _1,50mg B6 _0,09mg
PIMIENTO MORRóN___»tab.kelloggs.es
B2 _0,03mg B1 _0,01mg B9 11,00mcg B3 _1,10mg B6 _0,31mg
PIMIENTO ROJO___»tab.kelloggs.es
B2 _0,04mg B1 _0,05mg B9 11,00mcg B3 _0,90mg B6 _0,17mg
PIMIENTO VERDE___»tab.kelloggs.es
B2 _0,04mg B1 _0,05mg B9 11,00mcg B3 _0,90mg B6 _0,17mg
PUERRO___»tab.kelloggs.es
B2 _0,03mg B1 _0,05mg B9 127,0mcg B3 _0,60mg B6 _0,25mg
QUINOA CRUDA___»tab.bedca.es
B2 _0,40mg B1 _0,20mg B9 30,00mcg B6 _0,20mg
REPOLLO___»tab.kelloggs.es
B2 _0,08mg B1 _0,04mg B9 79,00mcg B3 _1,10mg B6 _0,16mg
RáBANO___»tab.kelloggs.es
B2 _0,02mg B1 _0,04mg B9 24,00mcg B3 _0,40mg B6 _0,10mg
TOMATE___»tab.kelloggs.es
B2 _0,04mg B1 _0,06mg B9 28,00mcg B3 _0,80mg B6 _0,11mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
B2 _0,03mg B1 _0,05mg B9 25,00mcg B3 _0,80mg B6 _0,11mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _0,48mg B6 _0,03mg B5 _0,56mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 _9,00mcg B3 _1,15mg B6 _0,21mg B5 _0,45mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 _9,00mcg B3 _1,15mg B6 _0,21mg B5 _0,45mg
ARROWHEAD;RAW___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 14,00mcg B3 _1,65mg B6 _0,26mg B5 _0,60mg
ARROWROOT;RAW___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 338,0mcg B3 _1,69mg B6 _0,27mg B5 _0,28mg
ARTICHOKE___»Dole.us
B9 47,05mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 89,00mcg B3 _1,11mg B6 _0,08mg B5 _0,24mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 89,00mcg B3 _1,11mg B6 _0,08mg B5 _0,24mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 119,0mcg B3 _0,92mg B6 _0,09mg B5 _0,20mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 119,0mcg B3 _0,92mg B6 _0,09mg B5 _0,20mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
B2 _0,14mg B1 _0,06mg B9 126,0mcg B3 _0,86mg B6 _0,08mg B5 _0,19mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
B2 _0,07mg B1 _0,07mg B9 68,00mcg B3 _1,05mg B6 _0,12mg B5 _0,34mg
ARUGULA;RAW___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 97,00mcg B3 _0,31mg B6 _0,07mg B5 _0,44mg
ASPARAGUS___»Dole.us
B9 50,00mcg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
B2 _0,14mg B1 _0,16mg B9 149,0mcg B3 _1,08mg B6 _0,08mg B5 _0,23mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,14mg B1 _0,16mg B9 149,0mcg B3 _1,08mg B6 _0,08mg B5 _0,23mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 96,00mcg B3 _0,95mg B6 _0,11mg B5 _0,14mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 85,00mcg B3 _0,85mg B6 _0,10mg B5 _0,12mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 85,00mcg B3 _0,85mg B6 _0,10mg B5 _0,12mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 135,0mcg B3 _1,04mg B6 _0,02mg B5 _0,16mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 135,0mcg B3 _1,04mg B6 _0,02mg B5 _0,16mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
B2 _0,13mg B1 _0,12mg B9 191,0mcg B3 _1,20mg B6 _0,11mg B5 _0,18mg
ASPARAGUS;RAW___»tab.usda.us
B2 _0,14mg B1 _0,14mg B9 52,00mcg B3 _0,98mg B6 _0,09mg B5 _0,27mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
B2 _0,13mg B1 _0,07mg B9 81,00mcg B3 _1,74mg B6 _0,26mg B5 _1,39mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
B2 _0,14mg B1 _0,08mg B9 89,00mcg B3 _1,91mg B6 _0,28mg B5 _1,46mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 35,00mcg B3 _0,67mg B6 _0,08mg B5 _0,93mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
B2 _0,28mg B1 _0,15mg B9 88,00mcg B3 _1,00mg B6 _0,76mg B5 _0,06mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
B2 _0,28mg B1 _0,15mg B9 88,00mcg B3 _1,00mg B6 _0,76mg B5 _0,06mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
B2 _0,36mg B1 _0,18mg B9 128,0mcg B3 _1,11mg B6 _0,80mg B5 _0,06mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 51,00mcg B3 _0,28mg B6 _0,04mg B5 _0,19mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 51,00mcg B3 _0,28mg B6 _0,04mg B5 _0,19mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 72,00mcg B3 _0,40mg B6 _0,04mg B5 _0,21mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 _2,00mcg B3 _0,30mg B6 _0,10mg B5 _0,07mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 _2,00mcg B3 _0,30mg B6 _0,10mg B5 _0,07mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 _3,00mcg B3 _0,14mg B6 _0,14mg B5 _0,09mg
BAMBOO SHOOTS;RAW___»tab.usda.us
B2 _0,07mg B1 _0,15mg B9 _7,00mcg B3 _0,60mg B6 _0,24mg B5 _0,16mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 10,00mcg B3 _0,94mg B6 _0,09mg B5 _0,05mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 10,00mcg B3 _0,94mg B6 _0,09mg B5 _0,05mg
BORAGE;RAW___»tab.usda.us
B2 _0,15mg B1 _0,06mg B9 13,00mcg B3 _0,90mg B6 _0,08mg B5 _0,04mg
BROCCOLI___»Dole.us
B2 _0,08mg B9 67,56mcg
BROCCOLI RAAB;CKD___»tab.usda.us
B2 _0,14mg B1 _0,17mg B9 71,00mcg B3 _2,02mg B6 _0,22mg B5 _0,45mg
BROCCOLI RAAB;RAW___»tab.usda.us
B2 _0,13mg B1 _0,16mg B9 83,00mcg B3 _1,22mg B6 _0,17mg B5 _0,32mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 99,00mcg B3 _0,44mg B6 _0,07mg B5 _0,16mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 108,0mcg B3 _0,55mg B6 _0,20mg B5 _0,62mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 108,0mcg B3 _0,55mg B6 _0,20mg B5 _0,62mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 71,00mcg B3 _0,64mg B6 _0,16mg B5 _0,54mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 56,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 56,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,10mg B1 _0,05mg B9 67,00mcg B3 _0,47mg B6 _0,13mg B5 _0,28mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 30,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 30,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
B2 _0,11mg B1 _0,07mg B9 94,00mcg B3 _0,46mg B6 _0,18mg B5 _0,24mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 71,00mcg B3 _0,64mg B6 _0,16mg B5 _0,54mg
BROCCOLI;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 63,00mcg B3 _0,64mg B6 _0,18mg B5 _0,56mg
BROCCOLI;STALKS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 71,00mcg B3 _0,64mg B6 _0,16mg B5 _0,54mg
BRUSSELS SPROUTS___»Dole.us
B9 71,42mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 60,00mcg B3 _0,61mg B6 _0,18mg B5 _0,25mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 60,00mcg B3 _0,61mg B6 _0,18mg B5 _0,25mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,10mg B9 101,0mcg B3 _0,54mg B6 _0,28mg B5 _0,34mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,10mg B9 101,0mcg B3 _0,54mg B6 _0,28mg B5 _0,34mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
B2 _0,12mg B1 _0,11mg B9 123,0mcg B3 _0,64mg B6 _0,20mg B5 _0,28mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,14mg B9 61,00mcg B3 _0,75mg B6 _0,22mg B5 _0,31mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 20,00mcg B3 _0,32mg B6 _0,28mg B5 _0,35mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 20,00mcg B3 _0,32mg B6 _0,28mg B5 _0,35mg
BURDOCK ROOT;RAW___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 23,00mcg B3 _0,30mg B6 _0,24mg B5 _0,32mg
BUTTER LETTUCE___»Dole.us
B9 70,58mcg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 10,00mcg B3 _0,20mg B6 _0,10mg B5 _0,03mg
BUTTERBUR;CANNED___»tab.usda.us
B2 _0,01mg B1 _0,01mg B9 _3,00mcg B3 _0,14mg B6 _0,03mg B5 _0,01mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,01mg B9 _4,00mcg B3 _0,10mg B6 _0,05mg B5 _0,02mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,01mg B9 _4,00mcg B3 _0,10mg B6 _0,05mg B5 _0,02mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 41,00mcg B3 _0,43mg B6 _0,17mg B5 _0,08mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 41,00mcg B3 _0,43mg B6 _0,17mg B5 _0,08mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 66,00mcg B3 _0,50mg B6 _0,19mg B5 _0,09mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 53,00mcg B3 _0,50mg B6 _0,18mg B5 _0,08mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 53,00mcg B3 _0,50mg B6 _0,18mg B5 _0,08mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 79,00mcg B3 _0,40mg B6 _0,23mg B5 _0,11mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 30,00mcg B3 _0,25mg B6 _0,11mg B5 _0,17mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 57,00mcg B3 _0,30mg B6 _0,10mg B5 _0,14mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 30,00mcg B3 _0,25mg B6 _0,11mg B5 _0,17mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 57,00mcg B3 _0,30mg B6 _0,10mg B5 _0,14mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 72,00mcg B3 _0,72mg B6 _0,30mg B5 _0,19mg
CABBAGE;NAPA;COOKED___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 43,00mcg B3 _0,47mg B6 _0,04mg B5 _0,04mg
CABBAGE;RAW___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 43,00mcg B3 _0,23mg B6 _0,12mg B5 _0,21mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 24,00mcg B3 _0,38mg B6 _0,23mg B5 _0,15mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 24,00mcg B3 _0,38mg B6 _0,23mg B5 _0,15mg
CABBAGE;RED;RAW___»tab.usda.us
B2 _0,07mg B1 _0,06mg B9 18,00mcg B3 _0,42mg B6 _0,21mg B5 _0,15mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,05mg B9 46,00mcg B3 _0,02mg B6 _0,15mg B5 _0,16mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,05mg B9 46,00mcg B3 _0,02mg B6 _0,15mg B5 _0,16mg
CABBAGE;SAVOY;RAW___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 80,00mcg B3 _0,30mg B6 _0,19mg B5 _0,19mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 22,00mcg B3 _0,28mg B6 _0,04mg B5 _0,10mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 22,00mcg B3 _0,28mg B6 _0,04mg B5 _0,10mg
CARDOON;RAW___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 68,00mcg B3 _0,30mg B6 _0,12mg B5 _0,34mg
CATSUP___»tab.usda.us
B2 _0,13mg B1 _0,01mg B9 10,00mcg B3 _1,43mg B6 _0,15mg B5 _0,05mg
CATSUP;LOW SODIUM___»tab.usda.us
B2 _0,13mg B1 _0,01mg B9 10,00mcg B3 _1,43mg B6 _0,15mg B5 _0,05mg
CAULIFLOWER___»Dole.us
B9 62,50mcg B6 _0,13mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 44,00mcg B3 _0,41mg B6 _0,17mg B5 _0,51mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 44,00mcg B3 _0,41mg B6 _0,17mg B5 _0,51mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 41,00mcg B3 _0,31mg B6 _0,09mg B5 _0,10mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 41,00mcg B3 _0,31mg B6 _0,09mg B5 _0,10mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,43mg B6 _0,12mg B5 _0,14mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
B2 _0,10mg B1 _0,08mg B9 57,00mcg B3 _0,73mg B6 _0,22mg B5 _0,70mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 41,00mcg B3 _0,68mg B6 _0,21mg B5 _0,68mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 41,00mcg B3 _0,68mg B6 _0,21mg B5 _0,68mg
CAULIFLOWER;RAW___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 57,00mcg B3 _0,51mg B6 _0,18mg B5 _0,67mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 _3,00mcg B3 _0,43mg B6 _0,10mg B5 _0,20mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 _3,00mcg B3 _0,43mg B6 _0,10mg B5 _0,20mg
CELERIAC;RAW___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,70mg B6 _0,17mg B5 _0,35mg
CELERY___»Dole.us
B9 36,36mcg
CELERY FLAKES;DRIED___»tab.usda.us
B2 _0,50mg B1 _0,44mg B9 107,0mcg B3 _4,63mg B6 _0,46mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 22,00mcg B3 _0,32mg B6 _0,09mg B5 _0,20mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 22,00mcg B3 _0,32mg B6 _0,09mg B5 _0,20mg
CELERY;RAW___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 36,00mcg B3 _0,32mg B6 _0,07mg B5 _0,25mg
CELTUCE;RAW___»tab.usda.us
B2 _0,07mg B1 _0,06mg B9 46,00mcg B3 _0,55mg B6 _0,05mg B5 _0,18mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,36mg B6 _0,09mg B5 _0,16mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,36mg B6 _0,09mg B5 _0,16mg
CHARD;SWISS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 14,00mcg B3 _0,40mg B6 _0,10mg B5 _0,17mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,42mg B6 _0,12mg B5 _0,41mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,42mg B6 _0,12mg B5 _0,41mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 93,00mcg B3 _0,47mg B6 _0,08mg B5 _0,25mg
CHICORY GREENS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 110,0mcg B3 _0,50mg B6 _0,11mg B5 _1,15mg
CHICORY ROOTS;RAW___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 23,00mcg B3 _0,40mg B6 _0,24mg B5 _0,32mg
CHICORY;WITLOOF;RAW___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 37,00mcg B3 _0,16mg B6 _0,04mg B5 _0,15mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
B2 _0,14mg B1 _0,13mg B9 177,0mcg B3 _0,53mg B6 _0,18mg B5 _0,22mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,16mg B1 _0,02mg B9 50,00mcg B3 _0,72mg B6 _0,12mg B5 _0,04mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,16mg B1 _0,02mg B9 50,00mcg B3 _0,72mg B6 _0,12mg B5 _0,04mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
B2 _0,14mg B1 _0,13mg B9 177,0mcg B3 _0,53mg B6 _0,18mg B5 _0,22mg
COLESLAW;HOME-PREPARED___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 27,00mcg B3 _0,27mg B6 _0,13mg B5 _0,13mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 93,00mcg B3 _0,57mg B6 _0,13mg B5 _0,22mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 93,00mcg B3 _0,57mg B6 _0,13mg B5 _0,22mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,05mg B9 76,00mcg B3 _0,64mg B6 _0,11mg B5 _0,12mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,05mg B9 76,00mcg B3 _0,64mg B6 _0,11mg B5 _0,12mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 73,00mcg B3 _0,64mg B6 _0,12mg B5 _0,11mg
COLLARDS;RAW___»tab.usda.us
B2 _0,13mg B1 _0,05mg B9 166,0mcg B3 _0,74mg B6 _0,17mg B5 _0,27mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 127,0mcg B3 _1,40mg B6 _0,07mg B5 _0,15mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 127,0mcg B3 _1,40mg B6 _0,07mg B5 _0,15mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 141,0mcg B3 _0,73mg B6 _0,10mg B5 _0,21mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,25mg B9 187,0mcg B3 _0,81mg B6 _0,11mg B5 _0,24mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,15mg B1 _0,11mg B9 168,0mcg B3 _1,45mg B6 _0,07mg B5 _0,15mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 141,0mcg B3 _0,73mg B6 _0,10mg B5 _0,21mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 37,00mcg B3 _0,80mg B6 _0,16mg B5 _0,16mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 37,00mcg B3 _0,80mg B6 _0,16mg B5 _0,16mg
CRESS;GARDEN;RAW___»tab.usda.us
B2 _0,26mg B1 _0,08mg B9 80,00mcg B3 _1,00mg B6 _0,25mg B5 _0,24mg
CUCUMBER;PEELED;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 14,00mcg B3 _0,04mg B6 _0,05mg B5 _0,24mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,10mg B6 _0,04mg B5 _0,26mg
DANDELION GREENS;RAW___»tab.usda.us
B2 _0,26mg B1 _0,19mg B9 27,00mcg B3 _0,81mg B6 _0,25mg B5 _0,08mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,18mg B1 _0,13mg B9 13,00mcg B3 _0,51mg B6 _0,16mg B5 _0,06mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,18mg B1 _0,13mg B9 13,00mcg B3 _0,51mg B6 _0,16mg B5 _0,06mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _8,00mcg B3 _0,41mg B6 _0,10mg B5 _0,04mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _8,00mcg B3 _0,41mg B6 _0,10mg B5 _0,04mg
DOCK;RAW___»tab.usda.us
B2 _0,10mg B1 _0,04mg B9 13,00mcg B3 _0,50mg B6 _0,12mg B5 _0,04mg
EDAMAME;FRZ;PREP___»tab.usda.us
B2 _0,16mg B1 _0,20mg B9 311,0mcg B3 _0,92mg B6 _0,10mg B5 _0,40mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
B2 _0,27mg B1 _0,15mg B9 303,0mcg B3 _0,93mg B6 _0,14mg B5 _0,54mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,08mg B9 14,00mcg B3 _0,60mg B6 _0,09mg B5 _0,08mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,08mg B9 14,00mcg B3 _0,60mg B6 _0,09mg B5 _0,08mg
EGGPLANT;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 22,00mcg B3 _0,65mg B6 _0,08mg B5 _0,28mg
ENDIVE;RAW___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 142,0mcg B3 _0,40mg B6 _0,02mg B5 _0,90mg
EPAZOTE;RAW___»tab.usda.us
B2 _0,35mg B1 _0,03mg B9 215,0mcg B3 _0,64mg B6 _0,15mg B5 _0,18mg
EPPAW;RAW___»tab.usda.us
B2 _0,12mg B1 _0,11mg B9 24,00mcg B3 _0,30mg B6 _0,18mg B5 _1,17mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
B2 _0,13mg B1 _0,01mg B3 _3,26mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
B2 _0,21mg B1 _0,02mg B3 _4,98mg
FIREWEED;LEAVES;RAW___»tab.usda.us
B2 _0,14mg B1 _0,03mg B9 112,0mcg B3 _4,67mg B6 _0,63mg B5 _1,36mg
GINGER ROOT;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,75mg B6 _0,16mg B5 _0,20mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 12,00mcg B3 _0,26mg B6 _0,10mg B5 _0,50mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 12,00mcg B3 _0,26mg B6 _0,10mg B5 _0,50mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _7,00mcg B3 _0,40mg B6 _0,04mg B5 _0,22mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _4,00mcg B3 _0,39mg B6 _0,04mg B5 _0,14mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _4,00mcg B3 _0,39mg B6 _0,04mg B5 _0,14mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _6,00mcg B3 _0,32mg B6 _0,04mg B5 _0,15mg
GRAPE LEAVES;CND___»tab.usda.us
B2 _0,36mg B1 _0,06mg B9 78,00mcg B3 _4,51mg B6 _0,14mg B5 _4,26mg
GRAPE LEAVES;RAW___»tab.usda.us
B2 _0,35mg B1 _0,04mg B9 83,00mcg B3 _2,36mg B6 _0,40mg B5 _0,23mg
HEARTS OF PALM;CANNED___»tab.usda.us
B2 _0,06mg B1 _0,01mg B9 39,00mcg B3 _0,44mg B6 _0,02mg B5 _0,13mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 13,00mcg B3 _1,30mg B6 _0,08mg B5 _0,40mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,19mg B1 _0,09mg B9 104,0mcg B3 _0,89mg B6 _0,56mg B5 _0,07mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,19mg B1 _0,09mg B9 104,0mcg B3 _0,89mg B6 _0,56mg B5 _0,07mg
JUTE;POTHERB;RAW___»tab.usda.us
B2 _0,55mg B1 _0,13mg B9 123,0mcg B3 _1,26mg B6 _0,60mg B5 _0,07mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 13,00mcg B3 _0,50mg B6 _0,14mg B5 _0,05mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 13,00mcg B3 _0,50mg B6 _0,14mg B5 _0,05mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,11mg B1 _0,06mg B9 17,00mcg B3 _0,70mg B6 _0,09mg B5 _0,05mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 14,00mcg B3 _0,67mg B6 _0,09mg B5 _0,05mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 14,00mcg B3 _0,67mg B6 _0,09mg B5 _0,05mg
KALE;RAW___»tab.usda.us
B2 _0,13mg B1 _0,11mg B9 29,00mcg B3 _1,00mg B6 _0,27mg B5 _0,09mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 13,00mcg B3 _0,79mg B6 _0,14mg B5 _0,05mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 13,00mcg B3 _0,79mg B6 _0,14mg B5 _0,05mg
KALE;SCOTCH;RAW___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 28,00mcg B3 _1,30mg B6 _0,23mg B5 _0,08mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
B2 _0,04mg B9 61,00mcg B3 _2,90mg B6 _0,53mg B5 _2,54mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,39mg B6 _0,15mg B5 _0,16mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,39mg B6 _0,15mg B5 _0,16mg
KOHLRABI;RAW___»tab.usda.us
B2 _0,02mg B1 _0,05mg B9 16,00mcg B3 _0,40mg B6 _0,15mg B5 _0,17mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,26mg B1 _0,10mg B9 14,00mcg B3 _0,90mg B6 _0,17mg B5 _0,06mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,26mg B1 _0,10mg B9 14,00mcg B3 _0,90mg B6 _0,17mg B5 _0,06mg
LAMBSQUARTERS;RAW___»tab.usda.us
B2 _0,44mg B1 _0,16mg B9 30,00mcg B3 _1,20mg B6 _0,27mg B5 _0,09mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 24,00mcg B3 _0,20mg B6 _0,11mg B5 _0,07mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
B2 _0,40mg B1 _0,80mg B9 366,0mcg B3 _3,50mg B6 _1,21mg B5 _0,77mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
B2 _0,14mg B1 _0,07mg B9 75,00mcg B3 _1,10mg B6 _0,08mg B5 _0,05mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
B2 _0,06mg B1 _0,06mg B9 73,00mcg B3 _0,36mg B6 _0,08mg B5 _0,15mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
B2 _0,07mg B1 _0,07mg B9 136,0mcg B3 _0,31mg B6 _0,07mg B5 _0,14mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
B2 _0,08mg B1 _0,07mg B9 38,00mcg B3 _0,38mg B6 _0,09mg B5 _0,13mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 29,00mcg B3 _0,12mg B6 _0,04mg B5 _0,09mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 36,00mcg B3 _0,32mg B6 _0,10mg B5 _0,14mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,13mg B9 _8,00mcg B3 _0,30mg B6 _0,22mg B5 _0,30mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,13mg B9 _8,00mcg B3 _0,30mg B6 _0,22mg B5 _0,30mg
LOTUS ROOT;RAW___»tab.usda.us
B2 _0,22mg B1 _0,16mg B9 13,00mcg B3 _0,40mg B6 _0,26mg B5 _0,38mg
MALABAR SPINACH;COOKED___»tab.usda.us
B2 _0,13mg B1 _0,11mg B9 114,0mcg B3 _0,79mg B6 _0,09mg B5 _0,14mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
B2 _0,66mg B1 _0,26mg B9 40,00mcg B3 _2,22mg B6 _1200mg B5 _0,13mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,05mg B9 29,00mcg B3 _0,82mg B6 _0,05mg B5 _0,24mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
B2 _0,10mg B1 _0,05mg B9 29,00mcg B3 _0,82mg B6 _0,05mg B5 _0,24mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
B2 _0,18mg B1 _0,14mg B9 70,00mcg B3 _1,20mg B6 _0,13mg B5 _0,56mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,12mg B1 _0,08mg B9 61,00mcg B3 _0,75mg B6 _0,09mg B5 _0,38mg
MUSTARD GREENS;RAW___»tab.usda.us
B2 _0,11mg B1 _0,08mg B9 187,0mcg B3 _0,80mg B6 _0,18mg B5 _0,21mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 70,00mcg B3 _0,26mg B6 _0,11mg B5 _0,02mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 70,00mcg B3 _0,26mg B6 _0,11mg B5 _0,02mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 138,0mcg B3 _0,31mg B6 _0,13mg B5 _0,02mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 159,0mcg B3 _0,68mg B6 _0,15mg B5 _0,18mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,03mg B9 _8,00mcg B3 _0,39mg B6 _0,24mg B5 _0,26mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,03mg B9 _8,00mcg B3 _0,39mg B6 _0,24mg B5 _0,26mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
B2 _0,13mg B1 _0,04mg B9 15,00mcg B3 _0,50mg B6 _0,30mg B5 _0,31mg
NOPALES;CKD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 _3,00mcg B3 _0,30mg B6 _0,07mg B5 _0,15mg
NOPALES;RAW___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 _3,00mcg B3 _0,41mg B6 _0,07mg B5 _0,17mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 46,00mcg B3 _0,87mg B6 _0,19mg B5 _0,21mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 46,00mcg B3 _0,87mg B6 _0,19mg B5 _0,21mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,11mg B1 _0,09mg B9 148,0mcg B3 _0,71mg B6 _0,04mg B5 _0,22mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 100,0mcg B3 _0,62mg B6 _0,04mg B5 _0,21mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 100,0mcg B3 _0,62mg B6 _0,04mg B5 _0,21mg
OKRA;RAW___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _1,00mg B6 _0,22mg B5 _0,25mg
PALM HEARTS;RAW___»tab.usda.us
B2 _0,18mg B1 _0,05mg B9 24,00mcg B3 _0,90mg B6 _0,81mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
B2 _2,25mg B1 _1,04mg B9 194,0mcg B3 10,40mg B6 _1,38mg B5 _2,52mg
PARSLEY;RAW___»tab.usda.us
B2 _0,10mg B1 _0,09mg B9 152,0mcg B3 _1,31mg B6 _0,09mg B5 _0,40mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 58,00mcg B3 _0,72mg B6 _0,09mg B5 _0,59mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 58,00mcg B3 _0,72mg B6 _0,09mg B5 _0,59mg
PARSNIPS;RAW___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 67,00mcg B3 _0,70mg B6 _0,09mg B5 _0,60mg
PEPEAO;DRIED___»tab.usda.us
B2 _0,35mg B1 _0,83mg B9 160,0mcg B3 _3,00mg B6 _0,95mg B5 21,48mg
PEPPER;ANCHO;DRIED___»tab.usda.us
B2 _2,25mg B1 _0,18mg B9 69,00mcg B3 _6,40mg B6 _3,54mg B5 _1,99mg
PEPPER;BANANA;RAW___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 29,00mcg B3 _1,24mg B6 _0,36mg B5 _0,27mg
PEPPER;SERRANO;RAW___»tab.usda.us
B2 _0,08mg B1 _0,05mg B9 23,00mcg B3 _1,54mg B6 _0,51mg B5 _0,20mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 54,00mcg B3 _0,63mg B6 _0,12mg B5 _0,08mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
B2 _1,21mg B1 _0,08mg B9 51,00mcg B3 _8,67mg B6 _0,81mg B5 _0,96mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 10,00mcg B3 _0,80mg B6 _0,15mg B5 _0,03mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
B2 _0,09mg B1 _0,09mg B9 23,00mcg B3 _0,95mg B6 _0,28mg B5 _0,06mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 10,00mcg B3 _0,80mg B6 _0,15mg B5 _0,03mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 23,00mcg B3 _1,24mg B6 _0,51mg B5 _0,20mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 53,00mcg B3 _1,09mg B6 _0,52mg B5 _0,21mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 14,00mcg B3 _0,40mg B6 _0,19mg B5 _0,42mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 27,00mcg B3 _1,28mg B6 _0,42mg B5 _0,32mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
B2 _3,20mg B1 _0,17mg B9 170,0mcg B3 _7,18mg B6 _4,23mg B5 _1,59mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 26,00mcg B3 _0,89mg B6 _0,17mg B5 _0,17mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 16,00mcg B3 _0,55mg B6 _0,18mg B5 _0,04mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
B2 _1,20mg B1 _1,20mg B9 229,0mcg B3 _7,40mg B6 _2,22mg B5 _0,49mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 14,00mcg B3 _1,37mg B6 _0,14mg B5 _0,03mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 10,00mcg B3 _0,48mg B6 _0,22mg B5 _0,10mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _2,00mcg B3 _0,57mg B6 _0,20mg B5 _0,11mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 16,00mcg B3 _0,55mg B6 _0,18mg B5 _0,04mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
B2 _1,20mg B1 _1,20mg B9 229,0mcg B3 _7,40mg B6 _2,22mg B5 _0,49mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 14,00mcg B3 _1,37mg B6 _0,14mg B5 _0,03mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 46,00mcg B3 _0,98mg B6 _0,28mg B5 _0,32mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
B2 _0,11mg B1 _0,06mg B9 _2,00mcg B3 _0,95mg B6 _0,36mg B5 _0,24mg
PIMENTO;CANNED___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 _6,00mcg B3 _0,62mg B6 _0,22mg B5 _0,01mg
POI___»tab.usda.us
B2 _0,04mg B1 _0,13mg B9 21,00mcg B3 _1,10mg B6 _0,27mg B5 _0,28mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,25mg B1 _0,07mg B9 _9,00mcg B3 _1,10mg B6 _0,11mg B5 _0,04mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,25mg B1 _0,07mg B9 _9,00mcg B3 _1,10mg B6 _0,11mg B5 _0,04mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
B2 _0,33mg B1 _0,08mg B9 16,00mcg B3 _1,20mg B6 _0,15mg B5 _0,05mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 41,00mcg B3 _0,31mg B6 _0,05mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
B2 _0,08mg B1 _0,04mg B9 59,00mcg B3 _0,69mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
B2 _0,14mg B1 _0,07mg B9 25,00mcg B3 _0,85mg B6 _0,20mg B5 _0,04mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,14mg B1 _0,07mg B9 25,00mcg B3 _0,85mg B6 _0,20mg B5 _0,04mg
PUMPKIN LEAVES;RAW___»tab.usda.us
B2 _0,13mg B1 _0,09mg B9 36,00mcg B3 _0,92mg B6 _0,21mg B5 _0,04mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 12,00mcg B3 _0,37mg B6 _0,06mg B5 _0,40mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 _9,00mcg B3 _0,41mg B6 _0,04mg B5 _0,20mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 _9,00mcg B3 _0,41mg B6 _0,04mg B5 _0,20mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 12,00mcg B3 _0,37mg B6 _0,06mg B5 _0,40mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 41,00mcg B3 _0,31mg B6 _0,05mg
PUMPKIN;RAW___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 16,00mcg B3 _0,60mg B6 _0,06mg B5 _0,30mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,46mg B6 _0,07mg B5 _0,04mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,46mg B6 _0,07mg B5 _0,04mg
PURSLANE;RAW___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 12,00mcg B3 _0,48mg B6 _0,07mg B5 _0,04mg
RADICCHIO;RAW___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 60,00mcg B3 _0,26mg B6 _0,06mg B5 _0,27mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,10mg B1 _0,10mg B9 95,00mcg B3 _2,85mg B6 _0,28mg B5 _0,73mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B9 17,00mcg B3 _0,15mg B6 _0,04mg B5 _0,11mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 14,00mcg B3 _0,30mg B6 _0,08mg B5 _0,18mg
ROMAINE LETTUCE___»Dole.us
B9 141,1mcg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,08mg B9 15,00mcg B3 _0,72mg B6 _0,10mg B5 _0,16mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,08mg B9 15,00mcg B3 _0,72mg B6 _0,10mg B5 _0,16mg
RUTABAGAS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,09mg B9 21,00mcg B3 _0,70mg B6 _0,10mg B5 _0,16mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
B2 _0,22mg B1 _0,08mg B9 26,00mcg B3 _0,50mg B6 _0,28mg B5 _0,37mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 15,00mcg B3 _0,39mg B6 _0,22mg B5 _0,28mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 15,00mcg B3 _0,39mg B6 _0,22mg B5 _0,28mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 57,00mcg B3 _0,25mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 57,00mcg B3 _0,25mg
SESBANIA FLOWER;RAW___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 102,0mcg B3 _0,43mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,24mg B1 _0,10mg B9 146,0mcg B3 _0,49mg B6 _0,24mg B5 _0,15mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
B2 _0,24mg B1 _0,10mg B9 146,0mcg B3 _0,49mg B6 _0,24mg B5 _0,15mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,11mg B1 _0,02mg B9 58,00mcg B3 _0,27mg B6 _0,08mg B5 _0,04mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
B2 _0,14mg B1 _0,02mg B9 98,00mcg B3 _0,39mg B6 _0,10mg B5 _0,05mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,11mg B1 _0,02mg B9 58,00mcg B3 _0,27mg B6 _0,08mg B5 _0,04mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,18mg B1 _0,08mg B9 121,0mcg B3 _0,44mg B6 _0,14mg B5 _0,08mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,18mg B1 _0,08mg B9 121,0mcg B3 _0,44mg B6 _0,14mg B5 _0,08mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
B2 _0,22mg B1 _0,09mg B9 145,0mcg B3 _0,51mg B6 _0,17mg B5 _0,09mg
SPINACH;RAW___»tab.usda.us
B2 _0,19mg B1 _0,08mg B9 194,0mcg B3 _0,72mg B6 _0,20mg B5 _0,07mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 20,00mcg B3 _0,51mg B6 _0,07mg B5 _0,14mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 20,00mcg B3 _0,51mg B6 _0,07mg B5 _0,14mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
B2 _0,14mg B1 _0,05mg B9 29,00mcg B3 _0,49mg B6 _0,22mg B5 _0,16mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 23,00mcg B3 _0,51mg B6 _0,08mg B5 _0,32mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 23,00mcg B3 _0,51mg B6 _0,08mg B5 _0,32mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 10,00mcg B3 _0,42mg B6 _0,04mg B5 _0,05mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 13,00mcg B3 _0,44mg B6 _0,10mg B5 _0,10mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 13,00mcg B3 _0,44mg B6 _0,10mg B5 _0,10mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 12,00mcg B3 _0,40mg B6 _0,09mg B5 _0,09mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 19,00mcg B3 _0,45mg B6 _0,10mg B5 _0,16mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 21,00mcg B3 _0,46mg B6 _0,09mg B5 _0,08mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 21,00mcg B3 _0,46mg B6 _0,09mg B5 _0,08mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 28,00mcg B3 _0,51mg B6 _0,08mg B5 _0,28mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 28,00mcg B3 _0,51mg B6 _0,08mg B5 _0,28mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 _8,00mcg B3 _0,39mg B6 _0,05mg B5 _0,27mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 _8,00mcg B3 _0,39mg B6 _0,05mg B5 _0,27mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 10,00mcg B3 _0,43mg B6 _0,05mg B5 _0,30mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 24,00mcg B3 _0,45mg B6 _0,16mg B5 _0,20mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 30,00mcg B3 _0,53mg B6 _0,15mg B5 _0,27mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 30,00mcg B3 _0,60mg B6 _0,11mg B5 _0,10mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
B2 _0,01mg B1 _0,14mg B9 17,00mcg B3 _0,70mg B6 _0,15mg B5 _0,40mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 16,00mcg B3 _0,50mg B6 _0,15mg B5 _0,40mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,17mg B9 19,00mcg B3 _0,88mg B6 _0,19mg B5 _0,50mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,17mg B9 19,00mcg B3 _0,88mg B6 _0,19mg B5 _0,50mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,10mg B9 11,00mcg B3 _0,53mg B6 _0,12mg B5 _0,30mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,10mg B9 11,00mcg B3 _0,53mg B6 _0,12mg B5 _0,30mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,09mg B9 28,00mcg B3 _0,70mg B6 _0,07mg B5 _0,35mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,02mg B9 20,00mcg B3 _0,50mg B6 _0,16mg B5 _0,23mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 24,00mcg B3 _0,50mg B6 _0,16mg B5 _0,19mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,07mg B9 19,00mcg B3 _0,97mg B6 _0,12mg B5 _0,36mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,07mg B9 19,00mcg B3 _0,97mg B6 _0,12mg B5 _0,36mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 16,00mcg B3 _0,46mg B6 _0,07mg B5 _0,15mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 16,00mcg B3 _0,46mg B6 _0,07mg B5 _0,15mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
B2 _0,06mg B1 _0,09mg B9 24,00mcg B3 _0,74mg B6 _0,11mg B5 _0,22mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 27,00mcg B3 _1,20mg B6 _0,15mg B5 _0,40mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 16,00mcg B3 _0,56mg B6 _0,17mg B5 _0,45mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 16,00mcg B3 _0,56mg B6 _0,17mg B5 _0,45mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 10,00mcg B3 _0,33mg B6 _0,10mg B5 _0,30mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 10,00mcg B3 _0,33mg B6 _0,10mg B5 _0,30mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 _8,00mcg B3 _0,81mg B6 _0,10mg B5 _0,36mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 _8,00mcg B3 _0,81mg B6 _0,10mg B5 _0,36mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,95mg B6 _0,10mg B5 _0,36mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 20,00mcg B3 _0,71mg B6 _0,14mg B5 _0,37mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
B2 _0,10mg B1 _0,03mg B9 57,00mcg B3 _0,90mg B6 _0,10mg B5 _0,14mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,05mg B9 35,00mcg B3 _0,50mg B6 _0,08mg B5 _0,13mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,05mg B9 35,00mcg B3 _0,50mg B6 _0,08mg B5 _0,13mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
B2 _0,38mg B1 _0,14mg B9 48,00mcg B3 _1,27mg B6 _0,07mg B5 _0,04mg
TARO LEAVES;RAW___»tab.usda.us
B2 _0,46mg B1 _0,21mg B9 126,0mcg B3 _1,51mg B6 _0,15mg B5 _0,08mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _3,00mcg B3 _0,81mg B6 _0,11mg B5 _0,08mg
TARO SHOOTS;RAW___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _3,00mcg B3 _0,80mg B6 _0,11mg B5 _0,08mg
TARO;COOKED;WITH SALT___»tab.usda.us
B2 _0,03mg B1 _0,11mg B9 19,00mcg B3 _0,51mg B6 _0,33mg B5 _0,34mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
B2 _0,03mg B1 _0,11mg B9 19,00mcg B3 _0,51mg B6 _0,33mg B5 _0,34mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
B2 _0,38mg B1 _0,14mg B9 48,00mcg B3 _1,27mg B6 _0,07mg B5 _0,04mg
TARO;RAW___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 22,00mcg B3 _0,60mg B6 _0,28mg B5 _0,30mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _3,00mcg B3 _0,81mg B6 _0,11mg B5 _0,08mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
B2 _0,20mg B1 _0,04mg B9 _7,00mcg B3 _0,48mg B6 _0,12mg B5 _0,13mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
B2 _0,20mg B1 _0,04mg B9 _7,00mcg B3 _0,48mg B6 _0,12mg B5 _0,13mg
TARO;TAHITIAN;RAW___»tab.usda.us
B2 _0,24mg B1 _0,06mg B9 _9,00mcg B3 _1,00mg B6 _0,12mg B5 _0,12mg
TOMATILLOS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 _7,00mcg B3 _1,85mg B6 _0,06mg B5 _0,15mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 20,00mcg B3 _0,67mg B6 _0,11mg B5 _0,25mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 20,00mcg B3 _0,67mg B6 _0,11mg B5 _0,25mg
TOMATO POWDER___»tab.usda.us
B2 _0,76mg B1 _0,91mg B9 120,0mcg B3 _9,13mg B6 _0,46mg B5 _3,76mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
B2 _0,15mg B1 _0,06mg B9 12,00mcg B3 _3,08mg B6 _0,22mg B5 _0,14mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
B2 _0,15mg B1 _0,06mg B9 12,00mcg B3 _3,08mg B6 _0,22mg B5 _0,14mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 11,00mcg B3 _1,47mg B6 _0,13mg B5 _0,44mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 11,00mcg B3 _1,47mg B6 _0,13mg B5 _0,44mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
B2 _0,07mg B1 _0,02mg B9 11,00mcg B3 _0,98mg B6 _0,10mg B5 _0,31mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 14,00mcg B3 _1,29mg B6 _0,18mg B5 _0,28mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
B2 _0,12mg B1 _0,08mg B9 _8,00mcg B3 _1,21mg B6 _0,02mg B5 _0,28mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 _9,00mcg B3 _1,18mg B6 _0,16mg B5 _0,22mg
TOMATO SAU;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 _9,00mcg B3 _1,14mg B6 _0,16mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 21,00mcg B3 _0,73mg B6 _0,14mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 13,00mcg B3 _1,22mg B6 _0,15mg B5 _0,28mg
TOMATOES;GREEN;RAW___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 _9,00mcg B3 _0,50mg B6 _0,08mg B5 _0,50mg
TOMATOES;ORANGE;RAW___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 29,00mcg B3 _0,59mg B6 _0,06mg B5 _0,19mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 13,00mcg B3 _0,53mg B6 _0,08mg B5 _0,13mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 11,00mcg B3 _1,11mg B6 _0,09mg B5 _0,26mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 13,00mcg B3 _0,53mg B6 _0,08mg B5 _0,13mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,71mg B6 _0,11mg B5 _0,12mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,71mg B6 _0,11mg B5 _0,12mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 _5,00mcg B3 _0,71mg B6 _0,02mg B5 _0,11mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _9,00mcg B3 _0,64mg B6 _0,10mg B5 _0,15mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 15,00mcg B3 _0,59mg B6 _0,08mg B5 _0,09mg
TOMATOES;SUN-DRIED___»tab.usda.us
B2 _0,49mg B1 _0,53mg B9 68,00mcg B3 _9,05mg B6 _0,33mg B5 _2,09mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
B2 _0,38mg B1 _0,19mg B9 23,00mcg B3 _3,63mg B6 _0,32mg B5 _0,48mg
TOMATOES;YELLOW;RAW___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 30,00mcg B3 _1,18mg B6 _0,06mg B5 _0,11mg
TREE FERN;CKD;W/SALT___»tab.usda.us
B2 _0,30mg B9 15,00mcg B3 _3,50mg B6 _0,18mg B5 _0,06mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
B2 _0,30mg B9 15,00mcg B3 _3,50mg B6 _0,18mg B5 _0,06mg
TURNIP GREENS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 194,0mcg B3 _0,60mg B6 _0,26mg B5 _0,38mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 33,00mcg B3 _0,49mg B6 _0,07mg B5 _0,08mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 33,00mcg B3 _0,49mg B6 _0,07mg B5 _0,08mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 41,00mcg B3 _0,39mg B6 _0,07mg B5 _0,12mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 118,0mcg B3 _0,41mg B6 _0,18mg B5 _0,27mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 118,0mcg B3 _0,41mg B6 _0,18mg B5 _0,27mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,01mg B9 92,00mcg B3 _0,36mg B6 _0,04mg B5 _0,21mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,06mg B1 _0,01mg B9 41,00mcg B3 _0,36mg B6 _0,04mg B5 _0,04mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 39,00mcg B3 _0,47mg B6 _0,07mg B5 _0,07mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 39,00mcg B3 _0,47mg B6 _0,07mg B5 _0,07mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 74,00mcg B3 _0,38mg B6 _0,10mg B5 _0,14mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _9,00mcg B3 _0,30mg B6 _0,07mg B5 _0,14mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _9,00mcg B3 _0,30mg B6 _0,07mg B5 _0,14mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _8,00mcg B3 _0,40mg B6 _0,05mg B5 _0,11mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 _8,00mcg B3 _0,56mg B6 _0,07mg B5 _0,14mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 _8,00mcg B3 _0,56mg B6 _0,07mg B5 _0,14mg
TURNIPS;RAW___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 15,00mcg B3 _0,40mg B6 _0,09mg B5 _0,20mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 24,00mcg B3 _0,57mg B6 _0,08mg B5 _0,14mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,48mg B6 _0,08mg B5 _0,11mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 19,00mcg B3 _0,85mg B6 _0,07mg B5 _0,15mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 19,00mcg B3 _0,85mg B6 _0,07mg B5 _0,15mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,12mg B9 29,00mcg B3 _1,25mg B6 _0,10mg B5 _0,16mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
B2 _0,16mg B1 _0,05mg B9 140,0mcg B3 _0,50mg B6 _0,24mg B5 _0,05mg
WASABI;ROOT;RAW___»tab.usda.us
B2 _0,11mg B1 _0,13mg B9 18,00mcg B3 _0,74mg B6 _0,27mg B5 _0,20mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
B2 _0,20mg B1 _0,14mg B9 16,00mcg B3 _1,00mg B6 _0,33mg B5 _0,48mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,02mg B1 _0,01mg B9 _6,00mcg B3 _0,36mg B6 _0,16mg B5 _0,22mg
WATERCRESS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,09mg B9 _9,00mcg B3 _0,20mg B6 _0,13mg B5 _0,31mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
B1 _0,03mg B9 _4,00mcg B3 _0,38mg B6 _0,03mg B5 _0,12mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
B1 _0,03mg B9 _4,00mcg B3 _0,38mg B6 _0,03mg B5 _0,12mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 _5,00mcg B3 _0,40mg B6 _0,04mg B5 _0,13mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,09mg B9 35,00mcg B3 _0,65mg B6 _0,08mg B5 _0,04mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,14mg B9 66,00mcg B3 _0,90mg B6 _0,11mg B5 _0,06mg
YAUTIA (TANNIER);RAW___»tab.usda.us
B2 _0,04mg B1 _0,10mg B9 17,00mcg B3 _0,67mg B6 _0,24mg B5 _0,21mg
YEAST EXTRACT SPREAD___»tab.usda.us
B2 14,30mg B12_0,50mcg B1 _9,69mg B9 _1010mcg B3 97,00mg B6 _1,30mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
B2 _0,06mg B1 _0,16mg B9 175,0mcg B3 _1,30mg B6 _0,06mg
AUBERGINE___»tab.fineli.fi
B2 _0,03mg B1 _0,04mg B9 18,00mcg B3 _0,90mg B6 _0,10mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
B2 _0,16mg B1 _0,07mg B9 11,00mcg B3 _1,50mg B6 _0,42mg
BASIL FRESH___»tab.fineli.fi
B2 _0,31mg B1 _0,08mg B9 64,00mcg B3 _1,80mg B6 _0,13mg
BLACK SALSIFY___»tab.fineli.fi
B2 _0,04mg B1 _0,11mg B9 31,00mcg B3 _0,50mg B6 _0,08mg
BROCCOLI___»tab.fineli.fi
B2 _0,20mg B1 _0,10mg B9 113,1mcg B3 _1,50mg B6 _0,11mg
BRUSSELS SPROUT___»tab.fineli.fi
B2 _0,16mg B1 _0,11mg B9 93,60mcg B3 _1,10mg B6 _0,28mg
CAULIFLOWER___»tab.fineli.fi
B2 _0,06mg B1 _0,10mg B9 85,90mcg B3 _1,20mg B6 _0,15mg
CELERY STEM___»tab.fineli.fi
B2 _0,04mg B1 _0,03mg B9 16,00mcg B3 _0,70mg B6 _0,09mg
CHILI, GREEN, RAW___»tab.fineli.fi
B2 _0,09mg B1 _0,09mg B9 23,00mcg B3 _1,40mg B6 _0,28mg
CHINESE CABBAGE___»tab.fineli.fi
B2 _0,04mg B1 _0,03mg B9 52,10mcg B3 _0,60mg B6 _0,14mg
CHIVE___»tab.fineli.fi
B2 _0,20mg B1 _0,07mg B9 122,6mcg B3 _1,40mg B6 _0,22mg
CUCUMBER___»tab.fineli.fi
B2 _0,09mg B1 _0,04mg B9 _9,60mcg B3 _0,40mg B6 _0,04mg
DILL, FRESH___»tab.fineli.fi
B12_0,15mcg B1 _0,08mg B9 36,00mcg B3 _1,20mg B6 _0,30mg
FLORENCE FENNEL___»tab.fineli.fi
B2 _0,01mg B1 _0,06mg B9 42,00mcg B3 _0,60mg B6 _0,06mg
GARDEN CRESS___»tab.fineli.fi
B2 _0,19mg B1 _0,15mg B9 30,00mcg B3 _1,40mg B6 _0,10mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
B2 _0,07mg B1 _0,07mg B9 68,00mcg B3 _1,00mg B6 _0,12mg
ICEBERG LETTUCE___»tab.fineli.fi
B2 _0,08mg B1 _0,04mg B9 53,00mcg B3 _0,60mg B6 _0,05mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
B2 _0,05mg B1 _0,20mg B9 13,00mcg B3 _1,50mg B6 _0,11mg
KALE___»tab.fineli.fi
B2 _0,35mg B1 _0,12mg B9 120,0mcg B3 _1,40mg B6 _0,35mg
KOHLRABI___»tab.fineli.fi
B2 _0,06mg B1 _0,06mg B9 82,00mcg B3 _0,50mg B6 _0,15mg
LETUCCE___»tab.fineli.fi
B2 _0,07mg B1 _0,06mg B9 51,30mcg B3 _0,60mg B6 _0,06mg
NETTLE___»tab.fineli.fi
B2 _0,15mg B1 _0,20mg B9 194,0mcg B3 _1,20mg B6 _0,27mg
PARSLEY___»tab.fineli.fi
B2 _0,30mg B1 _0,05mg B9 170,0mcg B3 _2,60mg B6 _0,11mg
PUMPKIN___»tab.fineli.fi
B2 _0,09mg B1 _0,04mg B9 22,00mcg B3 _0,30mg B6 _0,05mg
RED CABBAGE___»tab.fineli.fi
B2 _0,05mg B1 _0,13mg B9 39,00mcg B3 _0,60mg B6 _0,15mg
RHUBARB___»tab.fineli.fi
B2 _0,03mg B1 _0,01mg B9 _7,00mcg B3 _0,50mg B6 _0,04mg
SPINACH___»tab.fineli.fi
B2 _0,24mg B1 _0,11mg B9 194,0mcg B3 _1,80mg B6 _0,22mg
SPROUT, ALFALFA___»tab.fineli.fi
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _1,10mg B6 _0,03mg
SQUASH / ZUCCHINI___»tab.fineli.fi
B2 _0,02mg B1 _0,12mg B9 52,00mcg B3 _0,40mg B6 _0,10mg
SWEET PEPPER GREEN___»tab.fineli.fi
B2 _0,01mg B1 _0,01mg B9 36,00mcg B3 _0,20mg B6 _0,27mg
SWEET PEPPER RED___»tab.fineli.fi
B2 _0,12mg B1 _0,04mg B9 55,90mcg B3 _1,50mg B6 _0,45mg
SWEET PEPPER YELLOW___»tab.fineli.fi
B9 29,00mcg B3 _0,90mg B6 _0,54mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
B2 _0,06mg B1 _0,08mg B9 11,00mcg B3 _0,90mg B6 _0,21mg
SWEETCORN___»tab.fineli.fi
B2 _0,05mg B1 _0,09mg B9 24,60mcg B3 _1,60mg B6 _0,13mg
SWISS CHARD___»tab.fineli.fi
B2 _0,16mg B1 _0,10mg B9 30,00mcg B3 _0,80mg B6 _0,27mg
TOMATO___»tab.fineli.fi
B2 _0,04mg B1 _0,06mg B9 11,60mcg B3 _0,90mg B6 _0,08mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
B2 _0,07mg B1 _0,16mg B9 _4,00mcg B3 _0,50mg B6 _0,80mg B5 _0,59mg
ALBAHACA___»tab.ciqual.fr
B2 _0,19mg B1 _0,05mg B9 74,50mcg B3 _1,01mg B6 _0,15mg B5 _0,23mg
ARTICHAUT, CRU___»tab.ciqual.fr
B2 _0,05mg B1 _0,10mg B9 68,00mcg B3 _0,97mg B6 _0,08mg B5 _0,32mg
ARTICHAUT, CUIT___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 50,50mcg B3 _1,00mg B6 _0,07mg B5 _0,34mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,08mg B1 _0,05mg B9 66,30mcg B3 _0,71mg B6 _0,05mg B5 _0,11mg
ASPERGE, CUITE___»tab.ciqual.fr
B2 _0,14mg B1 _0,16mg B9 101,0mcg B3 _1,08mg B6 _0,08mg B5 _0,23mg
AUBERGINE, CUITE___»tab.ciqual.fr
B2 _0,02mg B1 _0,08mg B9 14,00mcg B3 _0,60mg B6 _0,09mg B5 _0,08mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
B2 _0,14mg B1 _0,07mg B9 79,30mcg B3 _1,37mg B6 _0,36mg B5 _1,23mg
BASILIC, FRAIS___»tab.ciqual.fr
B2 _0,19mg B1 _0,05mg B9 74,50mcg B3 _1,01mg B6 _0,15mg B5 _0,24mg
BETTE, CUITE___»tab.ciqual.fr
B2 _0,09mg B1 _0,03mg B9 _9,50mcg B3 _0,36mg B6 _0,09mg B5 _0,16mg
BROCOLI, CUIT___»tab.ciqual.fr
B2 _0,09mg B1 _0,06mg B9 86,00mcg B3 _0,63mg B6 _0,16mg B5 _0,31mg
CAPRES___»tab.ciqual.fr
B2 _0,07mg B1 _0,02mg B9 30,50mcg B3 _0,53mg B6 _0,05mg B5 _0,03mg
CARDON, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,02mg B9 28,00mcg B3 _0,25mg B6 _0,04mg B5 _0,10mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
B2 _0,04mg B1 _0,04mg B9 22,00mcg B3 _0,30mg B6 _0,07mg B5 _0,20mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
B2 _0,07mg B1 _0,03mg B9 69,30mcg B3 _0,41mg B6 _0,08mg B5 _0,32mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 16,00mcg B3 _0,32mg B6 _0,09mg B5 _0,20mg
CELERI REMOULADE___»tab.ciqual.fr
B9 28,00mcg B3 _0,38mg B6 _0,19mg B5 _0,28mg
CELERI-RAVE, CRU___»tab.ciqual.fr
B2 _0,07mg B1 _0,08mg B9 23,70mcg B3 _0,70mg B6 _0,16mg B5 _0,39mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 20,00mcg B3 _0,43mg B6 _0,10mg B5 _0,20mg
CERFEUIL, FRAIS___»tab.ciqual.fr
B2 _0,34mg B1 _0,13mg B9 220,0mcg B3 _1,50mg B6 _0,03mg B5 _0,30mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
B2 _0,07mg B1 _0,06mg B9 110,0mcg B3 _0,50mg B6 _0,06mg B5 _1,03mg
CHOU BLANC, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 50,00mcg B3 _0,35mg B6 _0,15mg B5 _0,21mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,07mg B1 _0,10mg B9 54,00mcg B3 _0,55mg B6 _0,16mg B5 _0,22mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
B2 _0,08mg B1 _0,11mg B9 85,00mcg B3 _0,61mg B6 _0,18mg B5 _0,25mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
B2 _0,16mg B1 _0,10mg B9 64,00mcg B3 _0,90mg B6 _0,18mg B5 _0,42mg
CHOU ROUGE, CRU___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 39,50mcg B3 _0,44mg B6 _0,19mg B5 _0,23mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 27,50mcg B3 _0,26mg B6 _0,12mg B5 _0,19mg
CHOU VERT, CUIT___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 24,50mcg B3 _0,28mg B6 _0,11mg B5 _0,14mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
B2 _0,08mg B1 _0,08mg B9 95,80mcg B3 _0,57mg B6 _0,20mg B5 _0,75mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 105,0mcg B3 _0,41mg B6 _0,17mg B5 _0,51mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,41mg B6 _0,12mg B5 _0,14mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,06mg B1 _0,01mg B9 39,00mcg B3 _0,44mg B6 _0,02mg B5 _0,13mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
B2 _0,03mg B1 _0,03mg B9 14,00mcg B3 _0,04mg B6 _0,05mg B5 _0,24mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,07mg B9 50,00mcg B3 _0,40mg B6 _0,09mg B5 _0,08mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
B2 _0,04mg B1 _0,04mg B9 32,00mcg B3 _0,43mg B6 _0,08mg B5 _0,11mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
B2 _0,12mg B1 _0,09mg B9 214,0mcg B3 _0,40mg B6 _0,13mg B5 _0,21mg
ENDIVE, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,07mg B9 56,00mcg B3 _0,23mg B6 _0,05mg B5 _0,17mg
ENDIVE, CUITE___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 22,50mcg B3 _0,21mg B5 _0,15mg
EPINARD, CRU___»tab.ciqual.fr
B2 _0,26mg B1 _0,14mg B9 205,0mcg B3 _0,53mg B6 _0,21mg B5 _0,23mg
EPINARD, CUIT___»tab.ciqual.fr
B2 _0,24mg B1 _0,10mg B9 153,0mcg B3 _0,49mg B6 _0,24mg B5 _0,15mg
EPINARD, SURGELE___»tab.ciqual.fr
B2 _0,19mg B1 _0,09mg B9 175,0mcg B3 _0,52mg B6 _0,18mg B5 _0,13mg
FEVE, CUITE___»tab.ciqual.fr
B2 _0,08mg B1 _0,09mg B9 64,70mcg B3 _1,64mg B6 _0,06mg B5 _1,34mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
B2 _0,27mg B1 _0,15mg B9 160,0mcg B3 _1,40mg B6 _0,26mg B5 _0,26mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
B2 _0,06mg B1 _0,10mg B9 109,0mcg B3 _0,48mg B6 _0,05mg B5 _0,16mg
LAITUE, CRUE___»tab.ciqual.fr
B2 _0,13mg B1 _0,06mg B9 101,0mcg B3 _0,54mg B6 _0,05mg B5 _0,17mg
LAITUE, CUITE___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 60,00mcg B3 _0,32mg B6 _0,04mg B5 _0,10mg
MACHE, CRUE___»tab.ciqual.fr
B2 _0,09mg B1 _0,07mg B9 107,0mcg B3 _0,44mg B6 _0,22mg B5 _0,14mg
MENTHE, FRAICHE___»tab.ciqual.fr
B2 _0,26mg B1 _0,09mg B9 110,0mcg B3 _1,25mg B6 _0,13mg B5 _0,28mg
NAVET, CUIT___»tab.ciqual.fr
B2 _0,02mg B1 _0,03mg B9 _8,67mcg B3 _0,30mg B6 _0,07mg B5 _0,14mg
NAVET, PELE, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 17,20mcg B3 _0,59mg B6 _0,09mg B5 _0,20mg
OSEILLE, CRUE___»tab.ciqual.fr
B2 _0,10mg B1 _0,04mg B9 82,50mcg B3 _0,50mg B6 _0,12mg B5 _0,04mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
B2 _0,09mg B1 _0,03mg B9 94,00mcg B3 _0,41mg B6 _0,10mg B5 _0,03mg
PALMIER, ARTISANAL___»tab.ciqual.fr
B12_0,43mcg B9 11,50mcg B3 _0,20mg B6 _0,08mg B5 _0,32mg
PALTA/AGUACATE___»tab.ciqual.fr
B2 _0,13mg B1 _0,06mg B9 79,30mcg B3 _1,37mg B6 _0,36mg B5 _1,23mg
PEREJIL___»tab.ciqual.fr
B2 _0,15mg B1 _0,14mg B9 166,0mcg B3 _1,34mg B6 _0,12mg B5 _0,33mg
PERIFOLLO___»tab.ciqual.fr
B2 _0,34mg B1 _0,12mg B9 220,0mcg B3 _1,50mg B6 _0,02mg B5 _0,30mg
PERSIL FRAIS___»tab.ciqual.fr
B2 _0,15mg B1 _0,15mg B9 166,0mcg B3 _1,34mg B6 _0,13mg B5 _0,33mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,06mg B1 _0,12mg B9 70,00mcg B3 _0,68mg B6 _0,05mg B5 _0,12mg
PETIT POIS, CUIT___»tab.ciqual.fr
B2 _0,13mg B1 _0,26mg B9 61,00mcg B3 _1,76mg B6 _0,14mg B5 _0,24mg
PETIT POIS, SURGELE___»tab.ciqual.fr
B2 _0,10mg B1 _0,28mg B9 79,00mcg B3 _1,80mg B6 _0,10mg B5 _0,40mg
PISSENLIT, CRU___»tab.ciqual.fr
B2 _0,26mg B1 _0,19mg B9 109,0mcg B3 _0,81mg B6 _0,25mg B5 _0,10mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 15,50mcg B3 _0,28mg B6 _0,06mg B5 _0,40mg
POTIRON, CUIT___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 29,20mcg B3 _0,37mg B5 _0,35mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
B2 _0,11mg B1 _0,05mg B9 12,00mcg B3 _0,48mg B6 _0,07mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
B2 _0,02mg B1 _0,02mg B9 _5,00mcg B3 _0,20mg B6 _0,02mg B5 _0,05mg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,17mg B1 _0,06mg B9 15,20mcg B3 _0,39mg B6 _0,22mg B5 _0,28mg
SALSIFIS, CUIT___»tab.ciqual.fr
B2 _0,17mg B1 _0,06mg B9 20,00mcg B3 _0,39mg B6 _0,13mg B5 _0,28mg
SCAROLE, CRUE___»tab.ciqual.fr
B2 _0,14mg B1 _0,09mg B9 120,0mcg B3 _0,30mg B6 _0,01mg B5 _0,90mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
B2 _0,04mg B1 _0,06mg B9 17,00mcg B3 _1,00mg B6 _0,14mg B5 _0,25mg
TOMATE FARCIE___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 16,00mcg B3 _0,90mg B6 _0,07mg B5 _0,40mg
TOMATE, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 21,20mcg B3 _0,63mg B6 _0,08mg B5 _0,21mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 14,30mcg B3 _0,74mg B6 _0,09mg B5 _0,17mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
B2 _0,05mg B1 _0,08mg B9 13,00mcg B3 _1,22mg B6 _0,15mg B5 _0,28mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 15,20mcg B3 _0,72mg B6 _0,14mg B5 _0,23mg
TOMATE, PUREE___»tab.ciqual.fr
B2 _0,06mg B1 _0,07mg B9 72,00mcg B3 _1,39mg B6 _0,16mg B5 _0,25mg
TOMATES PROVENCALES___»tab.ciqual.fr
B2 _0,05mg B1 _0,09mg B9 30,30mcg B3 _0,82mg B6 _0,15mg B5 _0,33mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
B2 _0,19mg B1 _0,03mg B3 _0,80mg
ASPARAGI DI BOSCO___»tab.crea.it
B2 _0,43mg B1 _0,13mg B3 _1,50mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
B2 _0,28mg B1 _0,21mg B3 _1,00mg
ASPARAGI DI SERRA___»tab.crea.it
B2 _0,25mg B1 _0,27mg B3 _0,90mg
AVOCADO___»tab.crea.it
B2 _0,12mg B1 _0,09mg B3 _1,10mg
BASILICO___»tab.crea.it
B2 _0,31mg B1 _0,08mg B3 _1,10mg
BIETA CRUDA___»tab.crea.it
B2 _0,19mg B1 _0,03mg B3 _1,80mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
B2 _0,16mg B1 _0,04mg B3 _1,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
B2 _0,12mg B1 _0,04mg B3 _1,80mg
CARCIOFI CRUDI___»tab.crea.it
B2 _0,10mg B1 _0,06mg B3 _0,50mg
CARDI CRUDI___»tab.crea.it
B2 _0,04mg B1 _0,02mg B3 _0,20mg
CAROTE CRUDE___»tab.crea.it
B2 _0,04mg B1 _0,04mg B3 _0,70mg
CAVOLFIORE CRUDO___»tab.crea.it
B2 _0,10mg B1 _0,10mg B3 _1,20mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
B2 _0,14mg B1 _0,08mg B3 _0,70mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
B2 _0,21mg B1 _0,08mg B3 _1,80mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
B2 _0,05mg B1 _0,06mg B3 _0,60mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
B2 _0,04mg B1 _0,06mg B3 _0,60mg
CETRIOLI___»tab.crea.it
B2 _0,03mg B1 _0,02mg B3 _0,60mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
B2 _0,08mg B1 _0,03mg B3 _0,30mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
B2 _0,19mg B1 _0,03mg B3 _0,30mg
FIORI DI ZUCCA___»tab.crea.it
B2 _0,16mg B1 _0,09mg
FOGLIE DI RAPA___»tab.crea.it
B2 _0,37mg B1 _0,08mg B3 _1,80mg
INDIVIA___»tab.crea.it
B2 _0,30mg B1 _0,05mg B3 _0,50mg
LATTUGA___»tab.crea.it
B2 _0,18mg B1 _0,05mg B3 _0,70mg
LATTUGA A CAPPUCCIO___»tab.crea.it
B2 _0,18mg B1 _0,08mg B3 _0,30mg
LATTUGA DA TAGLIO___»tab.crea.it
B2 _0,09mg B1 _0,04mg B3 _0,40mg
MELANZANE CRUDE___»tab.crea.it
B2 _0,05mg B1 _0,05mg B3 _0,60mg
MENTA___»tab.crea.it
B2 _0,33mg B1 _0,12mg B3 _1,10mg
PEPERONCINI PICCANTI___»tab.crea.it
B2 _0,23mg B1 _0,09mg B3 _3,00mg
PEPERONI CRUDI___»tab.crea.it
B2 _0,07mg B1 _0,05mg B3 _0,50mg
PEPERONI; VERDI___»tab.crea.it
B2 _0,03mg B1 _0,04mg
POMODORI DA INSALATA___»tab.crea.it
B2 _0,03mg B1 _0,03mg B3 _0,70mg
POMODORI MATURI___»tab.crea.it
B1 _0,02mg B3 _0,80mg
PREZZEMOLO___»tab.crea.it
B2 _0,21mg B1 _0,10mg B3 _0,60mg
RADICCHIO ROSSO___»tab.crea.it
B2 _0,05mg B1 _0,07mg B3 _0,30mg
RADICCHIO VERDE___»tab.crea.it
B2 _0,53mg B1 _0,06mg B3 _0,30mg
SPINACI CRUDI___»tab.crea.it
B2 _0,37mg B1 _0,07mg B3 _0,40mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
B2 _0,17mg B1 _0,19mg B3 _0,80mg
ZUCCA GIALLA___»tab.crea.it
B2 _0,02mg B1 _0,03mg B3 _0,50mg
ZUCCHINE CRUDE___»tab.crea.it
B2 _0,12mg B1 _0,08mg B3 _0,70mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
B2 _0,07mg B1 _0,03mg B9 64,00mcg B3 _0,93mg B6 _0,13mg
APAZOTE/EPAZOTE___»tab.incap.pa
B2 _0,28mg B1 _0,06mg B3 _0,60mg
BROTES DE ALFALFA___»tab.incap.pa
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _0,48mg B6 _0,03mg
BROTES DE BAMBU___»tab.incap.pa
B2 _0,07mg B1 _0,15mg B9 _7,00mcg B3 _0,60mg B6 _0,24mg
BUSNAY, FLORES___»tab.incap.pa
B2 _0,49mg B1 _0,04mg B3 _1,79mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
B2 _0,04mg B1 _0,04mg B3 _0,30mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
B2 _0,03mg B1 _0,03mg B9 79,00mcg B3 _0,04mg B6 _0,23mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
B2 _0,40mg B1 _0,20mg B3 _1,60mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
B2 _0,04mg B1 _0,03mg B9 93,00mcg B3 _0,40mg B6 _0,08mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
B2 _0,03mg B1 _0,04mg B3 _0,30mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
B2 _0,04mg B1 _0,06mg B3 _0,70mg
CHILE CHILTEPE___»tab.incap.pa
B2 _0,10mg B1 _0,15mg B3 _2,87mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
B2 _0,20mg B1 _0,12mg B3 _2,98mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
B2 _0,86mg B1 _0,22mg B3 _8,90mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
B2 _0,06mg B1 _0,06mg B3 _1,25mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
B2 _0,04mg B1 _0,06mg B9 23,00mcg B3 _0,06mg B6 _0,28mg
CHILE JUTIAPA___»tab.incap.pa
B2 _0,08mg B1 _0,06mg B3 _2,08mg
CHILE SERRANO___»tab.incap.pa
B2 _0,05mg B1 _0,14mg B3 _1,30mg
CHILE TABASCO___»tab.incap.pa
B2 _0,09mg B1 _0,09mg B9 23,00mcg B3 _1,00mg B6 _0,28mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
B2 _0,49mg B1 _0,33mg B3 _2,00mg
CHUFLE/CALATEA___»tab.incap.pa
B2 _0,10mg B1 _0,04mg B3 _0,70mg
CHUPTE/YAS___»tab.incap.pa
B2 _0,10mg B1 _0,07mg B3 _0,71mg
CILANTRO/CULANTRO___»tab.incap.pa
B2 _0,28mg B1 _0,15mg B9 62,00mcg B3 _1,60mg B6 _0,15mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
B2 _0,02mg B1 _0,05mg B9 16,00mcg B3 _0,40mg B6 _0,15mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
B2 _0,10mg B1 _0,08mg B9 37,00mcg B3 _0,75mg B6 _0,07mg
ENELDO FRESCO___»tab.incap.pa
B2 _0,30mg B1 _0,06mg B9 150,0mcg B3 _1,57mg B6 _0,19mg
HIERBA BUENA, FRESCA___»tab.incap.pa
B2 _0,17mg B1 _0,08mg B9 105,0mcg B3 _0,95mg B6 _0,16mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
B2 _0,09mg B1 _0,08mg B3 _0,40mg
HIERBABUENA___»tab.incap.pa
B2 _0,17mg B1 _0,08mg B9 105,0mcg B3 _0,95mg B6 _0,16mg
HIERBAMORA/MACUY___»tab.incap.pa
B2 _0,35mg B1 _0,20mg B3 _0,97mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
B2 _0,04mg B1 _0,20mg B3 _0,30mg
IZOTE/ITABO, FLORES___»tab.incap.pa
B2 _0,15mg B1 _0,16mg B3 _1,50mg
JICAMA CRUDA___»tab.incap.pa
B2 _0,03mg B1 _0,02mg B9 12,00mcg B3 _0,20mg B6 _0,04mg
LOROCO___»tab.incap.pa
B2 _0,11mg B1 _0,64mg B3 _2,29mg
MADRECACAO, FLORES___»tab.incap.pa
B2 _0,08mg B1 _0,11mg B3 _0,60mg
MILTOMATE___»tab.incap.pa
B2 _0,04mg B1 _0,09mg B3 _2,40mg
MUTAS/MOTATE___»tab.incap.pa
B2 _0,04mg B1 _0,03mg B3 _0,40mg
OCRA CRUDA___»tab.incap.pa
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _1,00mg B6 _0,22mg
PACAYA___»tab.incap.pa
B2 _0,10mg B1 _0,08mg B3 _0,90mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
B2 _0,19mg B1 _0,19mg B3 _1,20mg
QUIXTAN, HOJAS___»tab.incap.pa
B2 _0,28mg B1 _0,12mg B3 _1,64mg
ROMERO, FRESCO___»tab.incap.pa
B2 _0,15mg B1 _0,04mg B9 109,0mcg B3 _0,91mg B6 _0,34mg
SALSIFI___»tab.incap.pa
B2 _0,22mg B1 _0,08mg B9 26,00mcg B3 _0,50mg B6 _0,28mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
B2 _0,24mg B1 _0,12mg B3 _0,90mg
VERDOLAGA___»tab.incap.pa
B2 _0,10mg B1 _0,02mg B9 12,00mcg B3 _0,50mg B6 _0,07mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
B2 _0,27mg B1 _0,12mg B3 _1,70mg
ÑAME/YAM CRUDO___»tab.incap.pa
B2 _0,03mg B1 _0,11mg B9 23,00mcg B3 _0,55mg B6 _0,28mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
B2 _0,03mg B1 _0,09mg B9 22,00mcg B3 _0,65mg B6 _0,28mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
HOJA DE MANDIOCA___»tab.inan.py
B1226,40mcg B1 _0,06mg B9 25,90mcg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
B2 _0,26mg B1 _0,04mg B3 _0,56mg
ACELGA; TALLOS DE___»tab.ins.pe
B2 _0,03mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
B2 _0,57mg B1 _0,06mg B3 _1,25mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
B2 _0,21mg B1 _0,18mg B3 _1,30mg
AJI AMARILLO SECO___»tab.ins.pe
B2 _1,48mg B1 _0,12mg B3 _4,15mg
AJI COLORADO MOLIDO___»tab.ins.pe
B2 _0,44mg B1 _0,09mg B3 _0,80mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
B2 _0,49mg B1 _0,12mg B3 _0,70mg
AJI DE MESA P .C.___»tab.ins.pe
B2 _0,60mg B1 _0,17mg B3 _0,95mg
AJI DE VAINA P .C.___»tab.ins.pe
B2 _0,47mg B1 _0,22mg B3 _2,65mg
AJI DULCE P .C.___»tab.ins.pe
B2 _0,09mg B1 _0,04mg B3 _1,03mg
AJI PANCA P .C.___»tab.ins.pe
B2 _1,79mg B1 _0,13mg B3 _3,55mg
AJI VERDE P .C.___»tab.ins.pe
B2 _0,11mg B3 _1,47mg
ALBAHACA SIN TALLO___»tab.ins.pe
B2 _0,13mg B1 _0,04mg B3 _0,95mg
ALCACHOFA P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,07mg B3 _0,85mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
B2 _0,13mg B1 _0,08mg B3 _0,48mg
APIO SIN HOJAS___»tab.ins.pe
B2 _0,08mg B1 _0,03mg B3 _0,23mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
B2 _0,04mg B1 _0,10mg
BERENJENA P .C.___»tab.ins.pe
B2 _0,30mg B1 _0,02mg B3 _1,31mg
BERRO P .C.___»tab.ins.pe
B2 _0,36mg B1 _0,08mg B3 _1,06mg
BROCOLI P .C.___»tab.ins.pe
B2 _0,10mg B1 _0,11mg B3 _0,83mg
CAIGUA P .C.___»tab.ins.pe
B2 _0,02mg B1 _0,02mg B3 _0,17mg
CAIGUA SERRANA P .C.___»tab.ins.pe
B2 _0,07mg B1 _0,05mg
CALABAZA CHINA P .C.___»tab.ins.pe
B2 _0,02mg B1 _0,02mg B3 _0,28mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,28mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,08mg B3 _0,19mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
B2 _0,43mg B1 _0,06mg B3 _1,02mg
CHONTA P .C.___»tab.ins.pe
B2 _0,12mg B1 _0,02mg B3 _0,72mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
B2 _0,10mg B1 _0,03mg B3 _0,67mg
COL BLANCA P .C.___»tab.ins.pe
B2 _0,03mg B1 _0,01mg B3 _0,18mg
COL CHINA SIN TALLO___»tab.ins.pe
B2 _0,16mg B1 _0,01mg B3 _0,66mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
B2 _0,03mg B1 _0,03mg B3 _0,33mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
B2 _0,17mg B1 _0,18mg B3 _1,10mg
COL NEGRA P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,04mg B3 _0,31mg
COL SILVESTRE P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,05mg
COL; HOJAS DE P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,09mg B3 _1,43mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
B2 _0,07mg B1 _0,05mg B3 _0,49mg
ESCAROLA P .C.___»tab.ins.pe
B2 _0,07mg B1 _0,07mg B3 _0,47mg
ESPARRAGOS P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,09mg B3 _0,82mg
ESPINACA BLANCA P .C.___»tab.ins.pe
B2 _0,25mg B1 _0,08mg B3 _0,65mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
B2 _0,20mg B1 _0,07mg B3 _0,69mg
KAILAN; HOJAS DE___»tab.ins.pe
B2 _0,26mg B1 _0,03mg B3 _0,54mg
KAILAN; TALLOS DE___»tab.ins.pe
B2 _0,09mg B1 _0,01mg B3 _0,94mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,02mg B3 _0,13mg
LECHUGA LARGA P .C.___»tab.ins.pe
B2 _0,08mg B1 _0,06mg B3 _0,52mg
LECHUGA REDONDA P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,06mg B3 _0,48mg
LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
B2 _1,38mg B1 _0,61mg
MANCHAY P .C.___»tab.ins.pe
B2 _0,34mg B1 _0,36mg B3 _0,61mg
MASTUERZO; HOJAS DE___»tab.ins.pe
B2 _0,35mg B1 _0,09mg B3 _1,04mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
B2 _0,20mg B1 _0,28mg B3 _0,80mg
NABO P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,01mg B3 _0,23mg
NABO; HOJAS DE___»tab.ins.pe
B2 _0,38mg B1 _0,12mg B3 _2,40mg
PAJURO P .C.___»tab.ins.pe
B2 _0,22mg B1 _0,05mg B3 _1,39mg
PALTA P .C.___»tab.ins.pe
B2 _0,10mg B1 _0,03mg B3 _1,82mg
PEPINILLO SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,09mg
PEREJIL SIN TALLO___»tab.ins.pe
B2 _0,32mg B1 _0,07mg B3 _2,87mg
PIMIENTO P .C.___»tab.ins.pe
B2 _0,11mg B1 _0,05mg B3 _1,58mg
PIRCA P .C.___»tab.ins.pe
B2 _0,31mg B1 _0,13mg B3 _0,82mg
QUINUA; HOJAS DE___»tab.ins.pe
B2 _0,95mg B1 _0,06mg B3 _1,20mg
RABANITOS P .C.___»tab.ins.pe
B2 _0,02mg B1 _0,01mg B3 _0,28mg
RABICOL P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,01mg B3 _0,43mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
B2 _0,14mg B1 _0,07mg B3 _0,51mg
ROCOTO FRESCO P .C.___»tab.ins.pe
B2 _0,14mg B1 _0,01mg B3 _1,14mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
B1 _0,13mg B3 _1,10mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
B2 _0,03mg B1 _0,05mg
TOMATE ITALIANO P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,06mg B3 _0,63mg
TOMATE P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,04mg B3 _0,62mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
B1 _0,12mg B3 _1,50mg
TOMATE; SALSA DE___»tab.ins.pe
B2 _0,12mg B1 _0,10mg B3 _0,60mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
B2 _0,05mg B1 _0,12mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
B2 _0,01mg B1 _0,03mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
B2 _0,33mg B1 _0,01mg B3 _0,42mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
B2 _0,08mg B1 _0,05mg B3 _1,23mg
ZAPALLO MACRE P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,40mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
B2 _0,02mg B1 _0,01mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
B2 _1,00mg B1 _0,44mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
B2 _0,07mg B1 _0,03mg B9 41,00mcg B3 _0,60mg B6 _0,06mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,04mg B9 36,00mcg B3 _0,50mg B6 _0,03mg B5 _0,56mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,16mg B1 _0,03mg B9 51,00mcg B3 _0,70mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
B2 _0,22mg B1 _0,07mg B9 85,00mcg B3 _0,70mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,13mg B3 _1,20mg
ARROWHEAD, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,16mg B3 _1,40mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B9 50,00mcg B3 _1,00mg B6 _0,02mg B5 _0,34mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
B2 _0,01mg B9 21,00mcg B3 _0,40mg B6 _0,01mg B5 _0,15mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 68,00mcg B3 _1,30mg B6 _0,03mg B5 _0,34mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,10mg B3 _0,90mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,12mg B9 173,0mcg B3 _0,80mg B6 _0,07mg B5 _0,16mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
B2 _0,03mg B1 _0,06mg B9 83,00mcg B3 _0,40mg B6 _0,03mg B5 _0,08mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,06mg B9 100,0mcg B3 _0,50mg B6 _0,07mg B5 _0,16mg
ASPARAGUS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,16mg B9 175,0mcg B3 _1,00mg B6 _0,09mg B5 _0,17mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
B9 _5,00mcg B6 _0,07mg B5 _0,07mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
B9 _5,00mcg B6 _0,07mg B5 _0,07mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
B9 _5,00mcg B6 _0,07mg B5 _0,07mg
AUBERGINE, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 18,00mcg B3 _0,10mg B6 _0,08mg B5 _0,08mg
AVOCADO, AVERAGE___»tab.fsa.uk
B2 _0,18mg B1 _0,10mg B9 11,00mcg B3 _1,10mg B6 _0,36mg B5 _1,10mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
B2 _0,13mg B1 _0,07mg B9 _8,00mcg B3 _0,80mg B6 _0,26mg B5 _0,78mg
AVOCADO, FUERTE___»tab.fsa.uk
B2 _0,19mg B1 _0,12mg B9 13,00mcg B3 _1,00mg B6 _0,34mg B5 _1,10mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
B2 _0,13mg B1 _0,09mg B9 _9,00mcg B3 _0,70mg B6 _0,24mg B5 _0,78mg
AVOCADO, HASS___»tab.fsa.uk
B2 _0,17mg B1 _0,08mg B9 _8,00mcg B3 _1,20mg B6 _0,38mg B5 _1,10mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
B2 _0,12mg B1 _0,06mg B9 _6,00mcg B3 _0,90mg B6 _0,27mg B5 _0,78mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B3 _0,50mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B9 110,0mcg B3 _0,10mg B6 _0,04mg B5 _0,10mg
BEETROOT, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B9 150,0mcg B3 _0,10mg B6 _0,03mg B5 _0,12mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,08mg B3 _0,70mg B5 _0,40mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 32,00mcg B3 _0,20mg
BREADFRUIT, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,10mg B3 _0,80mg B5 _0,46mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,05mg B9 64,00mcg B3 _0,70mg B6 _0,11mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,05mg B9 64,00mcg B3 _0,70mg B6 _0,11mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 64,00mcg B3 _0,70mg B6 _0,11mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,10mg B9 90,00mcg B3 _0,90mg B6 _0,14mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,11mg B1 _0,05mg B9 140,0mcg B3 _0,10mg B6 _0,23mg B5 _0,70mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
B2 _0,11mg B1 _0,05mg B9 140,0mcg B3 _0,10mg B6 _0,23mg B5 _0,70mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
B2 _0,12mg B1 _0,10mg B9 195,0mcg B3 _0,10mg B6 _0,25mg B5 _1,00mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 110,0mcg B6 _0,19mg B5 _0,28mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 110,0mcg B6 _0,19mg B5 _0,28mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,09mg B9 67,00mcg B6 _0,28mg B5 _0,28mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,09mg B9 67,00mcg B6 _0,28mg B5 _0,28mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
B2 _0,11mg B1 _0,15mg B9 135,0mcg B3 _0,20mg B6 _0,37mg B5 _1,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 39,00mcg B3 _0,30mg B6 _0,08mg B5 _0,15mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 39,00mcg B3 _0,30mg B6 _0,08mg B5 _0,15mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
B1 _0,09mg B9 77,00mcg B3 _0,20mg B6 _0,11mg B5 _0,11mg
CABBAGE, DRIED___»tab.fsa.uk
B3 _4,50mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,04mg B9 53,00mcg B3 _0,20mg B6 _0,11mg B5 _0,15mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 43,00mcg B3 _0,30mg B6 _0,06mg B5 _0,15mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,22mg B9 78,00mcg B3 _0,30mg B6 _0,22mg B5 _0,21mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
B2 _0,02mg B1 _0,15mg B9 75,00mcg B3 _0,50mg B6 _0,17mg B5 _0,21mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 31,00mcg B3 _0,20mg B6 _0,04mg B5 _0,22mg
CABBAGE, RED, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 39,00mcg B3 _0,40mg B6 _0,09mg B5 _0,32mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,10mg B9 39,00mcg B3 _0,50mg B6 _0,07mg B5 _0,15mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,15mg B9 150,0mcg B3 _0,70mg B6 _0,19mg B5 _0,21mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 18,00mcg B3 _0,40mg B6 _0,07mg B5 _0,15mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,11mg B9 40,00mcg B3 _0,70mg B6 _0,09mg B5 _0,21mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,03mg B9 14,00mcg B3 _0,10mg B6 _0,11mg B5 _0,15mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,12mg B9 34,00mcg B3 _0,30mg B6 _0,18mg B5 _0,21mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,07mg B9 51,00mcg B3 _0,40mg B6 _0,15mg B5 _0,42mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,07mg B9 51,00mcg B3 _0,40mg B6 _0,15mg B5 _0,42mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,02mg B9 20,00mcg B3 _0,30mg B6 _0,10mg B5 _0,42mg
CAULIFLOWER, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,17mg B9 66,00mcg B3 _0,60mg B6 _0,28mg B5 _0,60mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,13mg B9 37,00mcg B3 _0,20mg B6 _0,06mg
CELERIAC, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,18mg B9 51,00mcg B3 _0,20mg B6 _0,08mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 10,00mcg B6 _0,03mg B5 _0,28mg
CELERY, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 16,00mcg B3 _0,30mg B6 _0,03mg B5 _0,40mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,03mg B9 100,0mcg B3 _0,40mg B5 _0,16mg
CHARD, SWISS, RAW___»tab.fsa.uk
B2 _0,09mg B1 _0,04mg B9 165,0mcg B3 _0,40mg B5 _0,17mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,05mg B9 11,00mcg
CHICORY, RAW___»tab.fsa.uk
B1 _0,14mg B9 14,00mcg B3 _0,10mg B6 _0,01mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B3 _0,40mg B5 _0,41mg
CHO CHO, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B3 _0,50mg B5 _0,48mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,01mg B9 _4,00mcg B3 _0,40mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,08mg B9 31,00mcg B3 _0,20mg B6 _0,09mg B5 _0,11mg
COURGETTE, DRIED___»tab.fsa.uk
B3 _4,30mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 42,00mcg B3 _0,40mg B6 _0,09mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 42,00mcg B3 _0,40mg B6 _0,09mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 42,00mcg B3 _0,40mg B6 _0,09mg
COURGETTE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 52,00mcg B3 _0,30mg B6 _0,15mg B5 _0,08mg
CUCUMBER, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,03mg B9 _9,00mcg B3 _0,20mg B6 _0,04mg B5 _0,30mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,02mg B9 86,00mcg B3 _0,80mg B6 _0,13mg B5 _0,05mg
CURLY KALE, RAW___»tab.fsa.uk
B2 _0,09mg B1 _0,08mg B9 120,0mcg B3 _1,00mg B6 _0,26mg B5 _0,09mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,47mg B1 _0,17mg B9 220,0mcg B3 _1,80mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
B2 _0,73mg B1 _0,20mg B9 370,0mcg B3 _3,40mg B6 _1,20mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,05mg B3 _0,60mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
B2 _0,07mg B1 _0,05mg B3 _0,60mg B6 _0,12mg
ENDIVE, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,06mg B9 140,0mcg B3 _0,40mg B6 _0,02mg B5 _0,90mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 26,00mcg B3 _0,40mg B6 _0,08mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 42,00mcg B3 _0,60mg B6 _0,06mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
B2 _0,28mg B1 _0,12mg B3 _1,40mg
GHERKINS, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,01mg B9 18,00mcg B3 _0,20mg
GOURD, ASH, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,30mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,03mg B9 _6,00mcg B3 _0,30mg B6 _0,04mg B5 _0,16mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,05mg B3 _0,30mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
B2 _0,14mg B1 _0,10mg B3 _0,50mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
B1 _0,02mg B9 36,00mcg B3 _0,10mg
GOURD, KARELA, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,09mg B9 45,00mcg B3 _0,40mg
GOURD, RIDGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,07mg B9 37,00mcg B3 _0,40mg
GOURD, SNAKE, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,04mg B9 15,00mcg B3 _0,30mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
B2 _0,02mg B1 _0,02mg B9 _3,00mcg B3 _0,20mg
GOURD, TINDA, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,04mg B3 _0,30mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
B2 _0,12mg B1 _0,02mg B3 _0,20mg
JACKFRUIT, RAW___»tab.fsa.uk
B2 _0,12mg B1 _0,05mg B3 _0,50mg B6 _0,11mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 55,00mcg B3 _0,40mg B6 _0,04mg B5 _0,18mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,15mg B9 57,00mcg B3 _0,50mg B6 _0,08mg B5 _0,18mg
LETTUCE, COS, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 55,00mcg B3 _0,60mg B6 _0,03mg B5 _0,18mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,11mg B9 53,00mcg B3 _0,30mg B6 _0,03mg B5 _0,18mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,11mg B9 56,00mcg B3 _0,30mg B6 _0,03mg B5 _0,18mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B3 _0,10mg
LOTUS TUBERS, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,10mg B3 _0,30mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,08mg B9 15,00mcg B3 _0,20mg B6 _0,01mg B5 _0,07mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,08mg B9 15,00mcg B3 _0,20mg B6 _0,01mg B5 _0,07mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,02mg B9 _8,00mcg B3 _0,20mg
MARROW, PARWAL, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,06mg B9 29,00mcg B3 _0,80mg
MARROW, RAW___»tab.fsa.uk
B1 _0,08mg B9 13,00mcg B3 _0,20mg B6 _0,03mg B5 _0,10mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,05mg B9 44,00mcg B3 _0,40mg B6 _0,27mg
MATOKI, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,08mg B9 73,00mcg B3 _0,40mg B6 _0,37mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,04mg B9 _3,00mcg B3 _0,60mg B6 _0,05mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,12mg B9 52,00mcg B3 _0,80mg B6 _0,11mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
B2 _0,13mg B1 _0,07mg B9 16,00mcg B3 _1,00mg B6 _0,25mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,04mg B9 60,00mcg B3 _1,00mg B6 _0,15mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,04mg B3 _0,50mg B5 _0,12mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,07mg B3 _0,80mg B5 _0,21mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 41,00mcg B3 _0,70mg B6 _0,09mg B5 _0,35mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 41,00mcg B3 _0,70mg B6 _0,09mg B5 _0,35mg
PARSNIP, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,23mg B9 87,00mcg B3 _1,00mg B6 _0,11mg B5 _0,50mg
PATRA LEAVES, RAW___»tab.fsa.uk
B2 _0,30mg B1 _0,13mg B9 39,00mcg B3 _0,60mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,07mg B9 29,00mcg B3 _1,10mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
B2 _0,15mg B1 _0,12mg B9 23,00mcg B3 _2,20mg B6 _0,28mg B5 _0,06mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,01mg B9 19,00mcg B6 _0,26mg B5 _0,06mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B9 36,00mcg B3 _0,10mg B6 _0,30mg B5 _0,08mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,01mg B9 11,00mcg B3 _0,90mg B6 _0,31mg B5 _0,06mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,01mg B9 21,00mcg B3 _1,30mg B6 _0,36mg B5 _0,08mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,01mg B9 29,00mcg B3 _0,70mg B6 _0,33mg B5 _0,08mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,14mg B9 10,00mcg B3 _0,10mg B6 _0,03mg B5 _0,30mg
PUMPKIN, RAW___»tab.fsa.uk
B1 _0,16mg B9 10,00mcg B3 _0,10mg B6 _0,02mg B5 _0,40mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
B2 _0,39mg B12_0,30mcg B1 _0,10mg B9 21,00mcg B3 _0,30mg B6 _0,08mg B5 _0,36mg
RADDICCIO, RAW___»tab.fsa.uk
B2 _0,15mg B1 _0,09mg B9 15,00mcg B3 _0,30mg B6 _0,08mg
RAPE LEAVES, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,07mg B3 _0,80mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,04mg B9 25,00mcg B3 _0,20mg B6 _0,05mg
SALSIFY, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 57,00mcg B3 _0,20mg B6 _0,07mg
SEAKALE, BOILED___»tab.fsa.uk
B1 _0,06mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 81,00mcg B3 _0,90mg B6 _0,09mg B5 _0,21mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 81,00mcg B3 _0,90mg B6 _0,09mg B5 _0,21mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
B2 _0,05mg B1 _0,02mg B3 _0,40mg B6 _0,10mg B5 _0,05mg
SPINACH, DRIED___»tab.fsa.uk
B3 10,40mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 52,00mcg B3 _0,90mg B6 _0,09mg B5 _0,21mg
SPINACH, RAW___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 114,0mcg B3 _1,20mg B6 _0,17mg B5 _0,27mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,05mg B9 66,00mcg B3 _1,20mg B6 _0,18mg B5 _0,30mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,05mg B9 66,00mcg B3 _1,20mg B6 _0,18mg B5 _0,30mg
SPRING GREENS, RAW___»tab.fsa.uk
B2 _0,11mg B1 _0,07mg B9 92,00mcg B3 _1,50mg B6 _0,23mg B5 _0,39mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
B2 _0,01mg B1 _0,17mg B9 19,00mcg B3 _0,90mg B6 _0,19mg B5 _0,50mg
SQUASH, ACORN, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 17,00mcg B3 _0,70mg B6 _0,15mg B5 _0,40mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,07mg B9 19,00mcg B3 _0,60mg B6 _0,12mg B5 _0,36mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,10mg B9 27,00mcg B3 _0,70mg B6 _0,15mg B5 _0,40mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 _8,00mcg B3 _0,80mg B6 _0,10mg B5 _0,35mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,90mg B6 _0,10mg B5 _0,36mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,13mg B9 18,00mcg B3 _1,00mg B6 _0,04mg B5 _0,07mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,13mg B9 18,00mcg B3 _1,00mg B6 _0,04mg B5 _0,07mg
SWEDE, RAW___»tab.fsa.uk
B1 _0,15mg B9 31,00mcg B3 _1,20mg B6 _0,21mg B5 _0,11mg
TANNIA, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,02mg B3 _0,30mg
TARO LEAVES, RAW___»tab.fsa.uk
B2 _0,46mg B1 _0,21mg B9 39,00mcg B3 _1,50mg
TARO LEAVES, STEAMED___»tab.fsa.uk
B2 _0,38mg B1 _0,14mg B9 27,00mcg B3 _1,30mg
TARO, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,50mg B6 _0,05mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,50mg B6 _0,05mg
TARO, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,08mg B3 _0,70mg B6 _0,08mg
TARO, STEAMED___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,50mg B6 _0,05mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 18,00mcg B3 _0,70mg B6 _0,11mg B5 _0,20mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,06mg B9 17,00mcg B3 _1,00mg B6 _0,14mg B5 _0,25mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 17,00mcg B3 _0,50mg B6 _0,10mg B5 _0,25mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 17,00mcg B3 _0,50mg B6 _0,10mg B5 _0,25mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 17,00mcg B3 _0,50mg B6 _0,10mg B5 _0,25mg
TOMATOES, GRILLED___»tab.fsa.uk
B2 _0,01mg B1 _0,11mg B9 25,00mcg B3 _1,10mg B6 _0,16mg B5 _0,28mg
TOMATOES, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 22,00mcg B3 _1,00mg B6 _0,14mg B5 _0,25mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
B2 _0,24mg B1 _0,08mg B3 _0,50mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,01mg B3 _0,30mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
B2 _0,11mg B1 _0,09mg B3 _1,00mg B6 _0,10mg
WATERCRESS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,16mg B9 45,00mcg B3 _0,30mg B6 _0,23mg B5 _0,10mg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
B2 _0,15mg B1 _0,04mg B3 _0,50mg
AJI___»www.zonadiet.com
B2 _0,07mg B1 _0,08mg B3 _0,80mg
ALCAUCIL___»www.zonadiet.com
B2 _0,10mg B1 _0,08mg B3 _0,80mg
APIO___»www.zonadiet.com
B2 _0,03mg B1 _0,03mg B3 _0,30mg
BERENJENA___»www.zonadiet.com
B2 _0,05mg B1 _0,05mg B3 _0,60mg
BERRO___»www.zonadiet.com
B2 _0,15mg B1 _0,10mg B3 _0,90mg
BROCOLI___»www.zonadiet.com
B2 _0,15mg B1 _0,10mg B3 _0,90mg
CALABAZA___»www.zonadiet.com
B2 _0,04mg B1 _0,04mg B3 _0,50mg
CHAUCHAS___»www.zonadiet.com
B2 _0,15mg B1 _0,08mg B3 _0,80mg
COL DE BRUSELAS___»www.zonadiet.com
B2 _0,14mg B1 _0,11mg B3 _0,90mg
COLIFLOR___»www.zonadiet.com
B2 _0,11mg B1 _0,11mg B3 _0,70mg
ESPARRAGO___»www.zonadiet.com
B2 _0,12mg B1 _0,12mg B3 _1,40mg
ESPINACA___»www.zonadiet.com
B2 _0,20mg B1 _0,10mg B3 _0,60mg
LECHUGA___»www.zonadiet.com
B2 _0,06mg B1 _0,05mg B3 _0,30mg
MAIZ (ELOTE)___»www.zonadiet.com
B2 _0,09mg B1 _0,12mg B3 _1,70mg
NABOS___»www.zonadiet.com
B2 _0,07mg B1 _0,05mg B3 _0,70mg
PALMITOS___»www.zonadiet.com
B2 _0,09mg B1 _0,04mg B3 _0,70mg
PEPINO___»www.zonadiet.com
B2 _0,04mg B1 _0,03mg B3 _0,20mg
TOMATE___»www.zonadiet.com
B2 _0,04mg B1 _0,06mg B3 _0,70mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
B2 _0,07mg B1 _0,04mg B3 _0,50mg
ZAPALLO___»www.zonadiet.com
B2 _0,07mg B1 _0,05mg B3 _0,70mg

Casos: 1192 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,piridoxina,convulsiones,calculos renales,Vitamina B6
,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
,cyanocobalamin,neurological disorders,cyanocobalamine,anemie,troubles neurologiques
,B complex vitamins in Vegetables, B complex vitamins in Kitchen garden
,Composición media en Hortalizas, vitamines du complexe B dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Nutrientes básicos en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 128 prod.
BELGICA ___» 15 prod.
BRASIL ___» 78 prod.
CANADA ___» 3 prod.
CHILE ___» 2 prod.
COLOMBIA ___» 2 prod.
CROACIA ___» 12 prod.
DINAMARCA ___» 79 prod.
ECUADOR ___» 1 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 454 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 89 prod.
ITALIA ___» 48 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 4 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 180 prod.
SUIZA ___» 3 prod.
WEB ___» 75 prod.
_________________________

2018/05/23 Nutrientes básicos por Producto
Cada 100g en VERDURAS Y HORTALIZAS
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 72261 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
CAL14,00kcal Car_0,70g Pro_2,10g AGT_0,30g AGS_0,03g Na 90,00mg Fe _2,70mg Ca 105,0mg
ACHICORIA___»tab.sfk.de
CAL16,00kcal Car_2,29g Pro_1,30g AGT_0,20g AGS_0,03g Fib_1,30g Na _4,00mg Fe _0,74mg Ca 25,00mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
CAL22,00kcal Car_2,60g Pro_2,40g AGT_0,10g AGS_0,02g Fib10,80g Na 45,00mg Fe _1,50mg Ca 55,00mg
APIO___»tab.sfk.de
CAL15,00kcal Car_2,20g Pro_1,20g AGT_0,20g AGS_0,04g Fib_2,40g Na 130,0mg Fe _0,50mg Ca 80,00mg
BERENJENA___»tab.sfk.de
CAL17,00kcal Car_2,50g Pro_1,20g AGT_0,20g AGS_0,02g Fib_1,40g Na _4,00mg Fe _0,42mg Ca 13,00mg
BERRO___»tab.sfk.de
CAL17,00kcal Car_2,00g Pro_1,60g AGT_0,30g Fib_1,50g Ca 180,0mg
BERZA___»tab.sfk.de
CAL25,00kcal Car_2,40g Pro_3,00g AGT_0,40g AGS_0,04g Fib_1,50g Na _9,00mg Fe _0,90mg Ca 45,00mg
BROCOLI / BRECOL___»tab.sfk.de
CAL26,00kcal Car_2,50g Pro_3,30g AGT_0,20g AGS_0,03g Fib_3,00g Na 13,00mg Fe _1,30mg Ca 105,0mg
BROTES DE BAMBU___»tab.sfk.de
CAL17,00kcal Car_1,00g Pro_2,50g AGT_0,30g AGS_0,06g Na _6,00mg Fe _0,70mg Ca 15,00mg
CALABAZA___»tab.sfk.de
CAL24,00kcal Car_4,59g Pro_1,10g AGT_0,10g AGS_0,03g Na _1,00mg Fe _0,80mg Ca 20,00mg
CANONIGO, HIERBA___»tab.sfk.de
CAL14,00kcal Car_0,70g Pro_1,80g AGT_0,40g Fib_1,50g Na _4,00mg Fe _2,00mg Ca 35,00mg
CEBOLLIN___»tab.sfk.de
CAL27,00kcal Car_1,60g Pro_3,60g AGT_0,70g AGS_0,09g Fib_6,00g Na _3,00mg Fe _2,00mg Ca 130,0mg
COL BERZA, COL CRESPA___»tab.sfk.de
CAL37,00kcal Car_2,50g Pro_4,30g AGT_0,90g Fib_4,20g Na 40,00mg Fe _1,90mg Ca 210,0mg
COL CHINA___»tab.sfk.de
CAL13,00kcal Car_1,30g Pro_1,20g AGT_0,30g Fib_1,70g Na _7,00mg Fe _0,60mg Ca 40,00mg
COLIFLOR___»tab.sfk.de
CAL23,00kcal Car_2,60g Pro_2,50g AGT_0,30g AGS_0,04g Fib_2,90g Na 16,00mg Fe _0,63mg Ca 20,00mg
ENDIVIA___»tab.sfk.de
CAL10,00kcal Car_0,30g Pro_1,80g AGT_0,20g AGS_0,04g Na 55,00mg Fe _1,40mg Ca 55,00mg
ESPARRAGO___»tab.sfk.de
CAL17,00kcal Car_2,00g Pro_1,90g AGT_0,10g AGS_0,03g Fib_1,50g Na _4,00mg Fe _1,00mg Ca 20,00mg
ESPINACA___»tab.sfk.de
CAL15,00kcal Car_0,50g Pro_2,50g AGT_0,30g AGS_0,03g Fib_1,80g Na 65,00mg Fe _4,00mg Ca 125,0mg
LECHUGA___»tab.sfk.de
CAL11,00kcal Car_1,10g Pro_1,30g AGT_0,20g AGS_0,03g Na 10,00mg Fe _1,10mg Ca 35,00mg
MASTUERZO___»tab.sfk.de
CAL37,00kcal Car_1,80g Pro_4,20g AGT_1,40g Fib_3,50g Na _5,00mg Fe _2,90mg Ca 215,0mg
PALTA O AGUACATE___»tab.sfk.de
CAL221,0kcal Car_0,40g Pro_1,90g AGT23,50g AGS_3,37g Fib_3,30g Na _3,00mg Fe _0,60mg Ca 10,00mg
PEPINO___»tab.sfk.de
CAL12,00kcal Car_1,80g Pro_0,60g AGT_0,20g AGS_0,06g Fib_0,90g Na _9,00mg Fe _0,50mg Ca 15,00mg
PEREJIL (HOJAS)___»tab.sfk.de
CAL26,00kcal Car_1,30g Pro_4,40g AGT_0,40g AGS_0,04g Na 35,00mg Fe _6,00mg Ca 245,0mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
CAL66,00kcal Car11,10g Pro_4,09g AGT_0,60g Na 10,00mg Fe _1,60mg Ca 400,0mg
PIMIENTO-AJI ROJO___»tab.sfk.de
CAL21,00kcal Car_2,90g Pro_1,30g AGT_0,50g AGS_0,11g Na _5,00mg Fe _0,55mg Ca 10,00mg
PIMIENTO-AJI VERDE___»tab.sfk.de
CAL14,00kcal Car_2,10g Pro_0,90g AGT_0,10g AGS_0,02g Fib_2,00g Na _2,00mg Fe _0,75mg Ca 11,00mg
REPOLLO___»tab.sfk.de
CAL25,00kcal Car_4,09g Pro_1,40g AGT_0,20g AGS_0,03g Fib_2,50g Na 13,00mg Fe _0,50mg Ca 45,00mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
CAL22,00kcal Car_3,50g Pro_1,50g AGT_0,20g AGS_0,03g Fib_2,50g Na _4,00mg Fe _0,50mg Ca 35,00mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
CAL35,00kcal Car_3,20g Pro_4,50g AGT_0,30g AGS_0,04g Fib_4,40g Na _7,00mg Fe _1,10mg Ca 30,00mg
RUIBARBO___»tab.sfk.de
CAL13,00kcal Car_1,30g Pro_0,60g AGT_0,10g AGS_0,02g Fib_3,20g Na _2,00mg Fe _0,53mg Ca 50,00mg
TOMATE___»tab.sfk.de
CAL19,00kcal Car_3,00g Pro_1,00g AGT_0,20g AGS_0,03g Fib_1,80g Na _6,00mg Fe _0,50mg Ca 14,00mg
ZUCCHINI-CALABACIN___»tab.sfk.de
CAL18,00kcal Car_2,10g Pro_1,60g AGT_0,40g AGS_0,08g Fib_1,10g Fe _1,50mg Ca 30,00mg

Inicio»
Verduras y Hortalizas en: ARGENTINA
7 DIAS JARDINERA___»RPB.ar
CAL63,63kcal Car12,00g Pro_3,81g Fib_2,18g Na 190,0mg
ACELGA___»s/d.ar
CAL27,00kcal Fe _6,94mg Ca 115,0mg
ACELGA CORTADA EN LATA___»La Banda.ar
CAL46,15kcal Car10,00g Pro_1,53g Fib_2,30g Na 331,5mg
ACELGA GRANJA DEL SOL___»Molinos.ar
CAL24,00kcal Car_4,00g Pro_2,00g Fib_2,00g Na 200,0mg Fe _3,00mg Ca 119,0mg
ACELGA GREEN LIFE___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA MARIEL___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA TROZADA___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA VERSALLES___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA; HOJA___»ArgenFood.ar
CAL15,00kcal Pro_2,90g AGT_0,20g Fib_3,90g Na 235,0mg Fe _1,80mg Ca 101,0mg
ACELGA; TALLO___»ArgenFood.ar
CAL_8,00kcal Pro_1,20g AGT_0,10g Fib_2,90g Na 150,0mg Fe _0,34mg Ca 53,00mg
ACHICORIA DE MONTE___»ArgenFood.ar
CAL46,00kcal Car_7,70g Pro_2,80g AGT_1,20g Fe _2,57mg Ca 69,00mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
CAL21,00kcal Car_2,90g Pro_1,60g AGT_0,30g Na _7,00mg Fe _0,69mg Ca 18,00mg
ACHIRA (RAICES)___»ArgenFood.ar
CAL34,00kcal Car_7,90g Pro_1,70g AGT_0,20g Fe _0,77mg Ca 36,00mg
AJI___»s/d.ar
Fe _0,41mg Ca _8,00mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
CAL63,00kcal Car11,90g Pro_2,90g AGT_0,40g Fe _1,89mg Ca 40,00mg
ALCAUCILES EN LATA___»La Banda.ar
CAL16,00kcal Car_1,60g Pro_1,60g Fib_7,00g Na 253,6mg
ALFALFA___»s/d.ar
Fe _3,89mg Ca 525,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
CAL57,00kcal Car_6,80g Pro_6,60g AGT_0,40g Na 12,00mg Fe _3,89mg Ca 525,0mg
APIO___»s/d.ar
Fe _0,84mg Ca 42,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
CAL28,00kcal Car_5,50g Pro_1,10g AGT_0,20g Na _3,00mg Fe _0,39mg Ca 10,00mg
BERRO___»s/d.ar
Fe _1,62mg Ca 222,0mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
CAL96,00kcal Car_0,30g Pro93,60g AGT_1,70g Na _1,10mg Fe 52,00mg Ca 314,0mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
CAL30,00kcal Car_4,80g Pro_2,80g Fib_4,80g Na 24,00mg
BROCOLI SUPERCONGELADO___»Dia.ar
CAL32,00kcal Car_5,00g Pro_3,00g Fib_3,00g Na 30,00mg Fe _2,00mg Ca 140,0mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL155,0kcal Car_0,20g Pro89,90g AGT_3,30g Na _1,10mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
CAL25,00kcal Car_4,40g Pro_1,40g AGT_0,20g Na 86,00mg Fe _3,09mg Ca 150,0mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
CAL22,00kcal Car_3,20g Pro_2,40g Na 23,00mg Fe _2,80mg Ca 32,00mg
CHAUCHAS CONG. GRANJA DEL SOL___»Molinos.ar
CAL38,00kcal Car_7,60g Pro_1,80g Fib_2,80g
CHAUCHAS CORTADAS ARCOR___»Arcor.ar
CAL117,0kcal Car17,00g Pro_7,00g AGT_2,00g AGS_0,30g Fib_7,00g Na 200,0mg
CHAUCHAS GRANJA DEL SOL___»Molinos.ar
CAL38,00kcal Car_7,60g Pro_1,80g Fib_2,80g
CHAUCHAS NOEL / VERSALLES___»Arcor.ar
CAL160,0kcal Car10,00g Pro13,00g AGT_8,00g AGS_0,20g Fib_5,00g Na 440,0mg
COLIFLOR___»s/d.ar
Fe _0,90mg Ca 25,00mg
COLIFLOR CONGELADO___»Arcor.ar
CAL54,00kcal Car12,00g Pro_1,30g Fib_1,00g Na 30,10mg Fe _0,20mg Ca _9,80mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
CAL130,0kcal Car_0,20g Pro91,70g AGT_2,40g Na _0,80mg Fe 65,00mg Ca 313,0mg
CORAZONES DE ALCAUCIL___»Cia Int. Prod.ar
CAL39,00kcal Car_7,30g Pro_1,70g Fib_1,10g Na 124,0mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
CAL33,00kcal Car_6,60g Pro_2,60g AGT_0,40g Fe _1,90mg Ca 72,00mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
CAL66,00kcal Car13,40g Pro_3,00g Fib_3,00g Na 66,00mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
CAL64,00kcal Car13,40g Pro_2,80g Fib_3,40g Na 44,00mg
ESCAROLA___»s/d.ar
Fe _2,77mg Ca 44,00mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
CAL24,00kcal Car_4,00g Pro_1,60g AGT_0,20g Na 10,00mg Fe _2,77mg Ca 44,00mg
ESPARRAGO___»s/d.ar
Fe _1,00mg Ca 25,00mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
CAL26,00kcal Car_3,90g Pro_2,20g AGT_0,20g Na _7,00mg Fe _1,00mg Ca 25,00mg
ESPARRAGOS BLANCOS EN LATA___»La Banda.ar
CAL15,20kcal Car_3,00g Pro_1,50g Na 400,0mg
ESPARRAGOS VERDES EN LATA___»La Banda.ar
CAL24,00kcal Car_2,00g Pro_2,00g Na 202,0mg
ESPINACA___»s/d.ar
CAL22,00kcal Fe _3,08mg Ca 95,00mg
ESPINACA EN CONSERVA___»Alco.ar
CAL30,76kcal Car_4,07g Pro_2,46g Fib_1,07g Na 136,1mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
CAL28,00kcal Car_4,00g Pro_2,90g Fib_3,00g Na 74,00mg Fe _2,10mg
ESPINACA MARIEL___»Arcor.ar
CAL36,74kcal Car_7,20g Pro_1,40g Fib_2,00g Na 31,10mg Fe _0,40mg Ca 16,50mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
CAL24,00kcal Car_2,00g Pro_3,90g Na 36,00mg Fe _3,08mg Ca 95,00mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
CAL13,00kcal Car_0,70g Pro_2,50g Na 18,00mg Fe _1,05mg Ca 32,00mg
ESPINACAS CORTADAS EN LATA___»La Banda.ar
CAL26,92kcal Car_3,76g Pro_2,92g Fib_2,38g Na 270,7mg
FRUTOS DEL NEVADO PIMIENTOS MORRONES___»Agro Andina.ar
CAL36,00kcal Car_7,60g Na 132,0mg
GRANJA DEL SOL VEGETALES AL WOK___»Molinos.ar
CAL27,00kcal Car_4,00g Pro_1,50g AGT_0,60g Fib_1,80g Na 29,00mg
GREEN LIFE ACELGA CONGELADA___»BRF.ar
CAL23,84kcal Car_4,00g Pro_2,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 77,69mg
INALPA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Pavon Arriba.ar
CAL63,63kcal Car12,00g Pro_3,81g Fib_2,18g Na 190,0mg
INCA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Agro Ind. El Nihuil.ar
CAL60,00kcal Car11,53g Pro_2,76g Fib_2,30g Na 366,1mg
INCA TOMATES PERITAS___»El Nihuil.ar
CAL21,53kcal Car_3,46g Pro_1,15g Na 761,5mg
JARD.CON CHOCLO.AMARILLO VERSALLES___»Arcor.ar
CAL58,00kcal Car11,00g Pro_3,00g AGT_0,20g AGS_0,10g Fib38,00g Na 350,0mg
JARD.HORT/LEGUM VERSALLES___»Arcor.ar
CAL62,00kcal Car12,00g Pro_2,90g AGT_0,30g AGS_0,10g Fib_3,50g Na 140,0mg
JARDINERA___»Arcor.ar
CAL58,00kcal Car11,00g Pro_3,00g AGT_0,20g AGS_0,10g Fib_3,80g Na 350,0mg
JARDINERA C/CHOCLO___»La Campagnola.ar
CAL60,76kcal Car10,61g Pro_2,61g AGT_0,92g Fib_3,76g Na 183,8mg Fe _0,69mg Ca 38,53mg
JARDINERA CIUDAD DEL LAGO___»Coto.ar
CAL55,38kcal Car10,76g Pro_3,00g Fib_3,76g Na 350,0mg
JARDINERA CON CHOCLO___»Arcor.ar
CAL55,00kcal Car10,00g Pro_2,20g AGT_0,60g Fib_3,40g Na 91,00mg Azu_0,80g
JARDINERA CON CHOCLO LC___»Arcor.ar
CAL58,00kcal Car11,00g Pro_3,00g AGT_0,20g AGS_0,10g Fib_3,80g Na 350,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Arcor.ar
CAL53,00kcal Car10,00g Pro_2,60g Fib_3,80g Na 261,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Dia.ar
CAL60,00kcal Car11,53g Pro_2,76g Fib_2,30g Na 365,3mg
JARDINERA DE HORTALIZAS Y LEGUMBRES EN LATA___»La Banda.ar
CAL61,53kcal Car10,76g Pro_2,61g AGT_0,92g Fib_3,76g Na 183,8mg
JARDINERA GREENLIFE___»Arcor.ar
CAL100,0kcal Car13,00g Pro_3,00g Fib_3,00g Na 38,00mg Fe _2,00mg Ca 70,00mg
JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
CAL53,84kcal Car10,30g Pro_2,76g AGT_0,23g Fib_3,69g Na 183,8mg Fe _0,07mg Ca 44,30mg
JARDINERA HORTALIZAS Y LEGUMBRES LC___»Arcor.ar
CAL331,0kcal Car80,00g Pro_2,29g Na 16,00mg
JARDINERA HORTALIZAS Y LEGUMBRES MAROLIO___»El Nihuil.ar
CAL60,00kcal Car11,53g Pro_2,76g Fib_2,30g Na 365,3mg
LECHUGA___»s/d.ar
CAL15,00kcal Fe _1,10mg Ca 38,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
CAL43,00kcal Car_7,60g Pro_3,10g AGT_0,80g Fe _1,20mg Ca 50,00mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
CAL51,00kcal Car_5,30g Pro_4,20g AGT_1,40g
MASTUERZO; HOJA___»ArgenFood.ar
CAL50,00kcal Car_8,10g Pro_3,70g AGT_1,40g Fe _3,98mg Ca 172,0mg
MIX PRIMAVERA GREEN LIF___»Arcor.ar
CAL34,29kcal Car_5,80g Pro_1,80g Fib_3,00g Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA MARIEL___»Arcor.ar
CAL34,29kcal Car_5,80g Pro_1,80g Fib_3,00g Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA VERSALLES___»Arcor.ar
CAL539,0kcal Car60,00g Pro_5,70g AGT31,00g AGS13,00g Fib_2,00g Na 86,00mg
MOLTO JARDINERA___»Diarco.ar
CAL63,63kcal Car12,00g Pro_3,81g Fib_2,18g Na 190,0mg
NABO; HERVIDO___»ArgenFood.ar
CAL11,00kcal Car_1,90g Pro_0,80g Na 23,00mg Ca 72,00mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
CAL10,00kcal Car_1,50g Pro_1,00g Na 28,00mg Fe _0,56mg Ca 28,00mg
NOEL TOMATE PELADO (EN JUGO DE TOMATE; ENTERO O C___»Arcor.ar
CAL33,00kcal Car_5,00g Pro_1,10g AGT_1,00g AGS_0,10g Fib_1,00g Na 510,0mg
PACK BROCOLI MARIEL___»Arcor.ar
CAL26,92kcal Car_4,30g Pro_2,00g Fib_3,00g Fe _2,00mg Ca 70,00mg
PACK CHAUCHA MARIEL___»Arcor.ar
CAL65,73kcal Car12,00g Pro_2,00g AGT_1,00g Fib_2,00g Na _6,30mg Fe _0,80mg Ca _4,20mg
PACK JARDIN.MARIEL___»Arcor.ar
CAL26,00kcal Car_4,30g Pro_2,10g Fib_1,80g Na 431,0mg
PALMITOS___»La Campagnola.ar
CAL26,00kcal Car_4,40g Pro_2,20g Fib_1,80g Na 430,0mg
PALMITOS AL NATURAL___»Bahia.ar
CAL25,00kcal Car_3,66g Pro_1,83g Fib_1,66g Na 200,0mg
PALMITOS CIUDAD DEL LAGO___»Coto.ar
CAL30,00kcal Car_4,00g Pro_2,00g Fib_2,00g Na 240,0mg
PALMITOS EN LATA___»La Banda.ar
CAL40,00kcal Car_6,00g Pro_4,00g Fib_2,00g Na 240,0mg
PALMITOS LC___»Arcor.ar
CAL350,0kcal Car57,00g Pro_5,70g AGT11,00g AGS_5,40g Fib_2,20g Na 131,0mg
PALTA HASS/AGUACATE___»Ledesma.ar
CAL160,0kcal Car_5,90g Pro_1,70g AGT15,40g Na _4,00mg Ca 10,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
CAL258,0kcal Car_3,30g Pro_1,70g AGT26,40g Na 16,00mg Fe _0,53mg Ca 15,00mg
PALTA/AGUACATE___»s/d.ar
Fe _0,53mg Ca 15,00mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
CAL15,00kcal Car_2,70g Pro_0,70g AGT_0,10g Na 13,00mg Fe _0,30mg Ca 23,00mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL251,0kcal Car_1,00g Pro83,90g AGT_3,70g Na _2,40mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
CAL25,00kcal Car_5,00g Pro_0,80g AGT_0,10g Fib_1,20g Na 260,0mg
PIMIENTOS MORRONES EN CONSERVA___»Alco.ar
CAL14,61kcal Car_2,46g Na 31,53mg
PIMIENTOS MORRONES EN LATA___»La Banda.ar
CAL24,00kcal Car_3,60g Pro_0,80g Fib_2,20g Na 256,2mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
Pro_2,20g Na 97,00mg Fe _1,71mg Ca 138,0mg
REPOLLITO BRUSELAS; HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL243,0kcal Car_0,50g Pro84,90g AGT_4,40g Na _1,30mg
REPOLLO___»s/d.ar
Fe _0,56mg Ca 53,00mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL71,00kcal Pro94,00g AGT_2,40g Na _1,70mg
REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
CAL67,00kcal Pro95,00g AGT_2,20g Na _1,00mg Fe 40,00mg Ca 126,0mg
SABORES DEL VALLE PIMIENTOS MORRONES___»Agro Andina.ar
CAL36,00kcal Car_7,60g Na 132,0mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
CAL85,00kcal Car15,50g Pro_3,50g AGT_1,00g
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
CAL17,69kcal Car_3,38g Pro_1,07g Fib_1,23g Na _6,15mg
TOMATE___»s/d.ar
Fe _1,67mg Ca _9,00mg
TOMATE CUB.CUBETI___»Arcor.ar
CAL22,00kcal Car_4,09g Pro_1,00g AGT_0,20g AGS_0,10g Fib_1,10g Na 400,0mg
TOMATE CUBET.C/CEBOLLA___»Arcor.ar
CAL19,00kcal Car_2,90g Pro_1,10g AGT_0,30g AGS_0,10g Fib_1,30g Na 210,0mg
TOMATE PEL./ALBAHACA___»Arcor.ar
CAL31,00kcal Car_5,00g Pro_1,00g AGT_1,00g Fib_1,00g Na 546,0mg
TOMATE PELADO ARCOR___»Arcor.ar
CAL18,00kcal Car_3,40g Pro_1,10g Fib_1,20g Na _6,00mg
TOMATE PELADO PERITA LC___»Arcor.ar
CAL18,00kcal Car_3,40g Pro_1,10g Fib_1,20g Na _6,00mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
CAL20,00kcal Car_4,09g Pro_1,00g Na _5,00mg Fe _1,67mg Ca _9,00mg
TOMATE; HERVIDO___»ArgenFood.ar
CAL21,00kcal Car_4,20g Pro_1,00g Na _7,00mg Fe _1,84mg Ca _5,00mg
TOMATES CUBETEADOS C/ALBAHACA CONSERVA___»Alco.ar
CAL18,46kcal Car_2,46g Pro_1,46g Fib_0,61g Na 147,6mg
TOMATES CUBETEADOS EN CONSERVA___»Alco.ar
CAL21,53kcal Car_3,30g Pro_1,07g Fib_0,53g Na _7,69mg
TOMATES PELADOS PERITA___»La Banda.ar
CAL20,76kcal Car_6,00g Pro_0,92g Fib_0,53g Na 42,30mg
TOMATES PERITA C/ALBAHACA EN CONSERVA___»Alco.ar
CAL18,46kcal Car_2,46g Pro_1,46g Fib_0,61g Na 147,6mg
TOMATES PERITA EN CONSERVA___»Alco.ar
CAL23,07kcal Car_4,00g Pro_1,07g Fib_0,53g Na _6,46mg
VERDOLAGA; HOJA___»ArgenFood.ar
CAL32,00kcal Car_5,70g Pro_2,40g AGT_0,50g Fe _3,02mg Ca 84,00mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
CAL23,00kcal Car_3,30g Pro_1,60g AGT_0,40g
YUYO COLORADO; HOJA___»ArgenFood.ar
CAL60,00kcal Car11,10g Pro_4,09g AGT_0,70g Fe _6,40mg Ca 274,0mg
ZAPALLITO___»s/d.ar
Fe _1,51mg Ca 24,00mg
ZAPALLITO; PARTE TIERNA; FRESCO; CRUDO___»ArgenFood.ar
CAL13,00kcal Car_2,40g Pro_0,80g Na _2,00mg Fe _1,51mg Ca 24,00mg
ZAPALLITO; PARTE TIERNA; HERVIDO___»ArgenFood.ar
CAL16,00kcal Car_2,80g Pro_1,30g Na _4,00mg Fe _0,85mg Ca 35,00mg
ZAPALLO___»s/d.ar
Fe _0,90mg Ca 23,00mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
CAL27,00kcal Car_5,80g Pro_0,50g AGT_0,20g Na _2,00mg Fe _0,90mg Ca 23,00mg
ZAPALLO; PULPA; HERVIDO___»ArgenFood.ar
CAL20,00kcal Car_4,59g Pro_0,40g Na _4,00mg Fe _0,59mg Ca 17,00mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
CAL46,00kcal Car_9,50g Pro_2,00g Fib_1,50g Na 47,00mg Fe _1,50mg Azu_9,50g Ca 53,00mg
ASPERGE___»tab.nubel.be
CAL16,00kcal Car_3,00g Pro_1,00g Fib_1,50g Na _5,00mg Fe _1,00mg Azu_1,00g Ca 20,00mg
ASPERGE EN BOITE___»tab.nubel.be
CAL16,00kcal Car_1,50g Pro_2,00g AGT_0,40g AGS_0,10g Fib_0,80g Na 258,0mg Fe _1,40mg Azu_1,50g Ca 15,00mg
AUBERGINE___»tab.nubel.be
CAL16,00kcal Car_3,00g Pro_1,00g Fib_2,50g Na 10,00mg Fe _0,50mg Azu_3,00g Ca 10,00mg
AVOCAT___»tab.nubel.be
CAL190,0kcal Car_1,80g Pro_1,90g AGT19,50g AGS_2,20g Fib_4,30g Na _3,00mg Fe _0,40mg Azu_1,80g Ca 11,00mg
BROCOLI___»tab.nubel.be
CAL20,00kcal Car_2,00g Pro_3,00g Fib_3,10g Na 12,00mg Fe _0,70mg Azu_2,00g Ca 43,00mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
CAL20,00kcal Car_2,00g Pro_3,00g Fib_4,09g Na _6,00mg Fe _1,00mg Azu_2,00g Ca 76,00mg
CELERI EN BRANCHES___»tab.nubel.be
CAL12,00kcal Car_2,00g Pro_1,00g Fib_1,80g Na 150,0mg Fe _0,50mg Azu_1,00g Ca 80,00mg
CELERI VERT___»tab.nubel.be
CAL33,00kcal Car_7,70g Pro_0,70g Fib_1,60g Na 139,0mg Fe _0,10mg Azu_7,50g Ca 50,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
CAL26,00kcal Car_5,80g Pro_0,70g Fib_1,30g Na 94,00mg Fe _0,10mg Azu_5,60g Ca 41,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
CAL37,00kcal Car_8,30g Pro_0,90g Fib_2,00g Na 171,0mg Fe _0,10mg Azu_8,10g Ca 65,00mg
CELERI-RAVE___»tab.nubel.be
CAL28,00kcal Car_5,00g Pro_2,00g Fib_4,90g Na 80,00mg Fe _1,00mg Ca 80,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
CAL18,00kcal Car_3,30g Pro_1,00g AGT_0,10g Fib_1,00g Na 538,0mg Fe _0,30mg Azu_3,30g Ca 30,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
CAL32,00kcal Car_6,00g Pro_2,00g Fib_4,90g Na 80,00mg Fe _1,00mg Ca 80,00mg
CERFEUIL; FRAIS___»tab.nubel.be
CAL44,00kcal Car_6,20g Pro_3,60g AGT_0,50g AGS_0,10g Fib_5,30g Na 10,00mg Fe _1,60mg Azu_6,20g Ca 260,0mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABACATE ORGANICO___»Taeq.br
CAL176,0kcal Car_7,00g Pro_2,00g AGT17,39g AGS_2,60g Fib_2,80g
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
CAL48,00kcal Car10,80g Pro_1,40g AGT_0,70g AGS_0,10g Fib_2,50g Na _1,00mg Fe _0,30mg Ca _8,00mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
CAL39,00kcal Car_8,40g Pro_1,70g AGT_0,50g AGS_0,10g Fib_2,20g Fe _0,40mg Ca 18,00mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
CAL14,00kcal Car_3,30g Pro_0,60g Fib_1,20g Fe _0,20mg Ca _9,00mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
CAL12,00kcal Car_2,70g Pro_1,00g AGT_0,10g Fib_1,70g Ca _3,00mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
CAL29,00kcal Car_6,00g Pro_0,40g AGT_0,80g AGS_0,10g Fib_1,50g Na _3,00mg Fe _0,10mg Ca 19,00mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
CAL24,00kcal Car_6,10g Pro_0,70g AGT_0,10g Fib_2,29g Na _1,00mg Fe _0,30mg Ca _9,00mg
ABOBRINHA ITALIANA ORGANICA___»Taeq.br
CAL18,66kcal Car_4,00g Pro_1,00g Fib_1,40g
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
CAL15,00kcal Car_3,00g Pro_1,10g AGT_0,20g AGS_0,10g Fib_1,60g Na _1,00mg Fe _0,20mg Ca 17,00mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
CAL19,00kcal Car_4,30g Pro_1,10g AGT_0,10g Fib_1,40g Fe _0,20mg Ca 15,00mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
CAL24,00kcal Car_4,20g Pro_1,10g AGT_0,80g AGS_0,10g Fib_1,40g Na _2,00mg Fe _0,40mg Ca 21,00mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
CAL31,00kcal Car_7,90g Pro_0,60g AGT_0,10g Fib_2,60g Na _1,00mg Fe _0,20mg Ca 19,00mg
ACELGA ORGANICA___»Taeq.br
CAL26,00kcal Car_5,60g Pro_1,60g Na 144,0mg
ACELGA, CRUA___»tab.taco.br
CAL21,00kcal Car_4,59g Pro_1,40g AGT_0,10g Fib_1,10g Na _1,00mg Fe _0,30mg Ca 43,00mg
AGRIAO, CRU___»tab.taco.br
CAL17,00kcal Car_2,29g Pro_2,70g AGT_0,20g Fib_2,10g Na _7,00mg Fe _3,10mg Ca 133,0mg
AIPO, CRU___»tab.taco.br
CAL19,00kcal Car_4,30g Pro_0,80g AGT_0,10g Fib_1,00g Na 10,00mg Fe _0,70mg Ca 65,00mg
ALFACE AMERICANA ORGANICA___»Taeq.br
CAL_9,00kcal Car_2,00g Pro_1,00g Fib_1,00g Na _7,00mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
CAL_9,00kcal Car_1,70g Pro_0,60g AGT_0,10g Fib_1,00g Na _7,00mg Fe _0,30mg Ca 14,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
CAL11,00kcal Car_1,70g Pro_1,30g AGT_0,20g Fib_1,80g Na _3,00mg Fe _0,40mg Ca 38,00mg
ALFACE, LISA, CRUA___»tab.taco.br
CAL14,00kcal Car_2,40g Pro_1,70g AGT_0,10g Fib_2,29g Na _4,00mg Fe _0,60mg Ca 28,00mg
ALFACE, ROXA, CRUA___»tab.taco.br
CAL13,00kcal Car_2,50g Pro_0,90g AGT_0,20g Fib_2,00g Na _7,00mg Fe _2,50mg Ca 34,00mg
ALFAVACA, CRUA___»tab.taco.br
CAL29,00kcal Car_5,20g Pro_2,70g AGT_0,50g AGS_0,10g Fib_4,09g Na _5,00mg Fe _1,30mg Ca 258,0mg
ALMEIRAO, CRU___»tab.taco.br
CAL18,00kcal Car_3,30g Pro_1,80g AGT_0,20g Fib_2,60g Na _2,00mg Fe _0,70mg Ca 19,00mg
ALMEIRAO, REFOGADO___»tab.taco.br
CAL65,00kcal Car_5,70g Pro_1,70g AGT_4,80g AGS_0,80g Fib_3,40g Na 15,00mg Fe _1,60mg Ca 63,00mg
BERINJELA ORGANICA___»Taeq.br
CAL20,00kcal Car_4,00g Pro_1,00g Fib_2,86g Na 38,00mg
BERINJELA, COZIDA___»tab.taco.br
CAL19,00kcal Car_4,50g Pro_0,70g AGT_0,10g Fib_2,50g Na _1,00mg Fe _0,20mg Ca 11,00mg
BERINJELA, CRUA___»tab.taco.br
CAL20,00kcal Car_4,40g Pro_1,20g AGT_0,10g Fib_2,90g Fe _0,20mg Ca _9,00mg
BROCOLI JAPONES ORGANICO___»Taeq.br
CAL25,00kcal Car_4,00g Pro_4,00g Fib_2,90g
BROCOLIS, COZIDO___»tab.taco.br
CAL25,00kcal Car_4,40g Pro_2,10g AGT_0,50g AGS_0,10g Fib_3,40g Na _2,00mg Fe _0,50mg Ca 51,00mg
BROCOLIS, CRU___»tab.taco.br
CAL25,00kcal Car_4,00g Pro_3,60g AGT_0,30g AGS_0,10g Fib_2,90g Na _3,00mg Fe _0,60mg Ca 86,00mg
CARURU, CRU___»tab.taco.br
CAL34,00kcal Car_6,00g Pro_3,20g AGT_0,60g AGS_0,10g Fib_4,50g Na 14,00mg Fe _4,50mg Ca 455,0mg
CATALONHA, CRUA___»tab.taco.br
CAL24,00kcal Car_4,80g Pro_1,90g AGT_0,30g AGS_0,10g Fib_2,00g Na _9,00mg Fe _3,10mg Ca 57,00mg
CATALONHA, REFOGADA___»tab.taco.br
CAL63,00kcal Car_4,80g Pro_2,00g AGT_4,80g AGS_0,70g Fib_3,70g Na 25,00mg Fe _1,20mg Ca 63,00mg
CHICORIA, CRUA___»tab.taco.br
CAL14,00kcal Car_2,90g Pro_1,10g AGT_0,10g Fib_2,20g Na 14,00mg Fe _0,50mg Ca 45,00mg
CHUCHU, COZIDO___»tab.taco.br
CAL19,00kcal Car_4,80g Pro_0,40g Fib_1,00g Na _2,00mg Fe _0,10mg Ca _8,00mg
CHUCHU, CRU___»tab.taco.br
CAL17,00kcal Car_4,09g Pro_0,70g AGT_0,10g Fib_1,30g Fe _0,20mg Ca 12,00mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
CAL309,0kcal Car48,00g Pro20,90g AGT10,40g Fib37,29g Na 18,00mg Fe 81,40mg Ca 784,0mg
COUVE FLOR ORGANICO___»Taeq.br
CAL32,00kcal Car_6,40g Pro_2,80g Na 34,00mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
CAL27,00kcal Car_4,30g Pro_2,90g AGT_0,50g AGS_0,10g Fib_3,10g Na _6,00mg Fe _0,50mg Ca 131,0mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
CAL90,00kcal Car_8,69g Pro_1,70g AGT_6,60g AGS_1,00g Fib_5,70g Na 11,00mg Fe _0,50mg Ca 177,0mg
COUVE-FLOR, COZIDA___»tab.taco.br
CAL19,00kcal Car_3,90g Pro_1,20g AGT_0,30g AGS_0,10g Fib_2,10g Na _2,00mg Fe _0,10mg Ca 16,00mg
COUVE-FLOR, CRUA___»tab.taco.br
CAL23,00kcal Car_4,50g Pro_1,90g AGT_0,20g Fib_2,40g Na _3,00mg Fe _0,50mg Ca 18,00mg
COUVES MANTEIGA ORGANICO___»Taeq.br
CAL24,00kcal Car_4,40g Pro_1,40g Fib_1,20g Na 244,0mg
ESPINAFRE ORGANICA___»Taeq.br
CAL24,00kcal Car_3,80g Pro_2,80g Fib_0,70g Na 321,0mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
CAL16,00kcal Car_2,60g Pro_2,00g AGT_0,20g Fib_2,10g Na 17,00mg Fe _0,40mg Ca 98,00mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
CAL67,00kcal Car_4,20g Pro_2,70g AGT_5,40g AGS_0,90g Fib_2,50g Na 47,00mg Fe _0,60mg Ca 112,0mg
JILO, CRU___»tab.taco.br
CAL27,00kcal Car_6,20g Pro_1,40g AGT_0,20g AGS_0,10g Fib_4,80g Fe _0,30mg Ca 20,00mg
JURUBEBA, CRUA___»tab.taco.br
CAL126,0kcal Car23,10g Pro_4,40g AGT_3,90g AGS_0,50g Fib23,90g Na _1,00mg Fe _0,90mg Ca 151,0mg
KENKO PALMITO ACAI___»Sakura.br
CAL28,00kcal Car_3,60g Pro_2,29g Fib_2,80g Na 364,0mg
KENKO PALMITO PUPUNHA___»Sakura.br
CAL24,00kcal Car_4,40g Fib_4,00g Na 358,0mg
KENKO PIMENTA DE CHEIRO___»Sakura.br
Pro_0,66g Na 16,70mg
KENKO PIMENTA MALAGUETA___»Sakura.br
Pro_1,57g Na _5,70mg
MANJERICAO, CRU___»tab.taco.br
CAL21,00kcal Car_3,60g Pro_2,00g AGT_0,40g AGS_0,10g Fib_3,30g Na _4,00mg Fe _1,00mg Ca 211,0mg
MAXIXE, CRU___»tab.taco.br
CAL14,00kcal Car_2,70g Pro_1,40g AGT_0,10g Fib_2,20g Na 11,00mg Fe _0,40mg Ca 21,00mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
CAL18,00kcal Car_3,20g Pro_2,10g AGT_0,20g Fib_1,90g Na _3,00mg Fe _1,10mg Ca 68,00mg
PALMITO ORGANICO___»Taeq.br
CAL15,00kcal Car_1,83g Pro_1,66g Fib_1,66g Na 366,6mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
CAL23,00kcal Car_4,30g Pro_1,80g AGT_0,40g AGS_0,10g Fib_3,20g Na 514,0mg Fe _0,30mg Ca 58,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
CAL29,00kcal Car_5,50g Pro_2,50g AGT_0,50g Fib_2,60g Na 563,0mg Fe _0,20mg Ca 32,00mg
PEPINO, CRU___»tab.taco.br
CAL10,00kcal Car_2,00g Pro_0,90g Fib_1,10g Fe _0,10mg Ca 10,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
CAL28,00kcal Car_6,00g Pro_1,20g AGT_0,40g Fib_1,90g Fe _0,40mg Ca 10,00mg
PIMENTAO, VERDE, CRU___»tab.taco.br
CAL21,00kcal Car_4,90g Pro_1,10g AGT_0,20g Fib_2,60g Fe _0,40mg Ca _9,00mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
CAL23,00kcal Car_5,50g Pro_1,00g AGT_0,10g Fib_1,60g Fe _0,30mg Ca _6,00mg
QUIABO, CRU___»tab.taco.br
CAL30,00kcal Car_6,40g Pro_1,90g AGT_0,30g Fib_4,59g Na _1,00mg Fe _0,40mg Ca 112,0mg
RABANETE, CRU___»tab.taco.br
CAL14,00kcal Car_2,70g Pro_1,40g AGT_0,10g Fib_2,20g Na 11,00mg Fe _0,40mg Ca 21,00mg
REPOLHO VERDE ORGANICO___»Taeq.br
CAL16,00kcal Car_4,00g Fib_1,80g
REPOLHO, BRANCO, CRU___»tab.taco.br
CAL17,00kcal Car_3,90g Pro_0,90g AGT_0,10g Fib_1,90g Na _4,00mg Fe _0,20mg Ca 35,00mg
REPOLHO, ROXO, CRU___»tab.taco.br
CAL31,00kcal Car_7,20g Pro_1,90g AGT_0,10g Fib_2,00g Na _2,00mg Fe _0,50mg Ca 44,00mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
CAL42,00kcal Car_7,60g Pro_1,80g AGT_1,20g AGS_0,20g Fib_1,80g Na _3,00mg Fe _0,50mg Ca 43,00mg
RUCULA ORGANICA___»Taeq.br
CAL17,00kcal Car_2,00g Pro_1,60g Fib_1,50g Na 12,00mg
RUCULA, CRUA___»tab.taco.br
CAL13,00kcal Car_2,20g Pro_1,80g AGT_0,10g Fib_1,70g Na _9,00mg Fe _0,90mg Ca 117,0mg
SALSA, CRUA___»tab.taco.br
CAL33,00kcal Car_5,70g Pro_3,30g AGT_0,60g AGS_0,10g Fib_1,90g Na _2,00mg Fe _3,20mg Ca 179,0mg
SERRALHA, CRUA___»tab.taco.br
CAL30,00kcal Car_4,90g Pro_2,70g AGT_0,70g AGS_0,10g Fib_3,50g Na 19,00mg Fe _1,30mg Ca 126,0mg
TAIOBA, CRUA___»tab.taco.br
CAL34,00kcal Car_5,40g Pro_2,90g AGT_0,90g AGS_0,20g Fib_4,50g Na _1,00mg Fe _1,90mg Ca 141,0mg
TOMATE CAQUI ORGANICO___»Taeq.br
CAL15,00kcal Car_3,00g Pro_1,00g Fib_1,20g
TOMATE, COM SEMENTE, CRU___»tab.taco.br
CAL15,00kcal Car_3,10g Pro_1,10g AGT_0,20g Fib_1,20g Na _1,00mg Fe _0,20mg Ca _7,00mg
TOMATE, SALADA___»tab.taco.br
CAL21,00kcal Car_5,09g Pro_0,80g Fib_2,29g Na _5,00mg Fe _0,30mg Ca _7,00mg
TOMATES PELADOS___»Hemmer.br
CAL20,76kcal Car_3,00g Pro_1,23g AGT_0,53g Fib_0,92g Na 87,69mg
VAGEM EXTRA FINA ORGANICA___»Taeq.br
CAL25,00kcal Car_5,00g Pro_2,00g Fib_2,40g Na 34,00mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
CAL17,64kcal Car_3,52g Pro_2,35g AGT_0,11g Fib_1,17g Na _2,35mg Fe _0,65mg Azu_2,35g Ca 23,52mg
CHEFS SPINACH___»Europes Best.ca
CAL23,52kcal Car_3,52g Pro_2,35g AGT_0,35g Fib_1,17g Na 76,47mg Fe _1,64mg Ca 117,6mg
NATURE BALANCE___»Europes Best.ca
CAL29,41kcal Car_5,88g Pro_2,35g AGT_0,23g Fib_2,35g Na 52,94mg Fe _0,98mg Azu_2,35g Ca 47,05mg

Inicio»
Verduras y Hortalizas en: CHILE
PALMITOS ENTEROS___»Deyco.cl
CAL37,00kcal Car_5,70g Pro_2,50g AGT_0,50g Na 430,0mg
PIMIENTO MORRON ENTERO___»Deyco.cl
CAL15,00kcal Car_1,00g Pro_0,70g AGT_0,30g Na 366,0mg Azu_1,00g

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Verduras y Hortalizas en: COLOMBIA
YUCAS 6___»McDonalds.co
CAL186,4kcal Car33,33g Pro_1,08g AGT_5,40g Na 257,6mg
YUCAS 8___»McDonalds.co
CAL186,4kcal Car33,10g Pro_1,08g AGT_5,40g Na 258,1mg

Inicio»
Verduras y Hortalizas en: CROACIA
DUVEC VEGETABLE MIX___»Podravka.hr
CAL44,00kcal Car_5,70g Pro_1,10g AGT_1,00g AGS_0,16g Na 520,0mg Azu_4,40g
FRENCH SALAD VEGETABLES___»Podravka.hr
CAL64,00kcal Car10,60g Pro_2,80g AGT_0,50g AGS_0,10g Na 12,00mg Azu_3,40g
GREEN STRING BEANS___»Podravka.hr
CAL31,00kcal Car_3,10g Pro_1,90g AGT_0,50g AGS_0,10g Azu_2,29g
MEXICAN MIX___»Podravka.hr
CAL46,00kcal Car_7,70g Pro_1,80g AGT_0,80g AGS_0,10g Na _4,00mg Azu_3,30g
MINESTRONE___»Podravka.hr
CAL46,00kcal Car_7,20g Pro_2,29g AGT_0,30g AGS_0,10g Na 40,00mg Azu_2,40g
PEAS AND CARROTS___»Podravka.hr
CAL58,00kcal Car_8,10g Pro_3,10g AGT_0,60g AGS_0,20g Azu_4,90g
RICH VEGETABLE MIX___»Podravka.hr
CAL40,00kcal Car_6,10g Pro_1,90g AGT_0,50g AGS_0,10g Na 80,00mg Azu_3,70g
ROYAL MIX___»Podravka.hr
CAL39,00kcal Car_3,60g Pro_2,90g AGT_0,80g AGS_0,20g Na _4,00mg Azu_3,20g
SPINACH___»Podravka.hr
CAL26,00kcal Car_0,50g Pro_3,10g AGT_0,80g AGS_0,10g Na 20,00mg Azu_0,50g
SUMMER MIX___»Podravka.hr
CAL63,00kcal Car10,30g Pro_2,50g AGT_0,70g AGS_0,10g Na 16,00mg Azu_3,90g
VEGETABLES FOR SOUP___»Podravka.hr
CAL34,00kcal Car_4,80g Pro_2,40g AGT_0,60g AGS_0,10g Na 40,00mg Azu_3,30g
YELLOW STRING BEANS___»Podravka.hr
CAL31,00kcal Car_3,10g Pro_3,10g AGT_0,50g AGS_0,10g Azu_2,29g

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
CAL27,03kcal Car_2,10g Pro_4,00g AGT_0,70g AGS_0,10g Fib_1,90g Na _6,00mg Fe _0,96mg Ca 32,00mg
ARTICHOKE; RAW___»tab.dtu.dk
CAL46,17kcal Car10,50g Pro_3,30g AGT_0,20g Fib_5,40g Na 27,00mg Fe _1,10mg Ca 60,00mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
CAL23,68kcal Car_4,20g Pro_1,90g AGT_0,30g AGS_0,10g Fib_1,80g Na _6,40mg Fe _0,50mg Azu_1,17g Ca 20,00mg
ASPARAGUS; CANNED___»tab.dtu.dk
CAL16,03kcal Car_2,90g Pro_1,60g AGT_0,10g Fib_1,50g Na 288,0mg Fe _0,35mg Azu_1,17g Ca 15,50mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,90g Pro_1,80g AGT_0,30g AGS_0,10g Fib_1,80g Na _3,70mg Ca 22,80mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,30g Pro_2,40g AGT_0,30g AGS_0,10g Fib_1,80g Na _7,70mg Ca 16,60mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
CAL19,62kcal Car_5,00g Pro_0,90g AGT_0,10g Fib_2,40g Na _3,00mg Fe _0,40mg Azu_2,90g Ca _8,40mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
CAL25,36kcal Car_3,70g Pro_2,60g AGT_0,10g Fib_0,50g Na _3,00mg Fe _0,20mg Ca 24,00mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
CAL25,36kcal Car_3,70g Pro_2,60g AGT_0,10g Fib_0,50g Na 600,0mg Fe _0,20mg Ca 24,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
CAL41,15kcal Car_6,70g Pro_3,60g AGT_0,10g Fib_0,70g Fe _0,30mg Ca 18,00mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
CAL32,29kcal Car_4,90g Pro_3,00g AGT_0,30g AGS_0,10g Fib_1,20g Na _6,00mg Fe _0,91mg Ca 25,80mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
CAL33,97kcal Car_5,90g Pro_3,00g AGT_0,20g AGS_0,10g Fib_1,80g Na _6,00mg Fe _0,91mg Ca 25,80mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
CAL17,22kcal Car_3,80g Pro_1,60g AGT_0,20g Fib_3,00g Na 600,0mg Fe _1,00mg Azu_0,40g Ca 13,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
CAL57,42kcal Car_5,30g Pro_6,20g AGT_1,40g Fib_0,80g Na 30,00mg Fe _2,10mg Ca 67,00mg
BROCCOLI; BOILED___»tab.dtu.dk
CAL35,40kcal Car_7,20g Pro_2,40g AGT_0,40g AGS_0,10g Fib_3,30g Na 41,00mg Fe _0,67mg Ca 40,00mg
BROCCOLI; FROZEN___»tab.dtu.dk
CAL27,03kcal Car_4,80g Pro_2,80g AGT_0,30g Fib_3,00g Na 24,00mg Fe _0,81mg Ca 56,00mg
BROCCOLI; RAW___»tab.dtu.dk
CAL44,74kcal Car_6,10g Pro_5,30g AGT_0,60g AGS_0,10g Fib_3,20g Na _8,00mg Fe _0,71mg Azu_2,50g Ca 44,20mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
CAL46,89kcal Car_9,50g Pro_3,30g AGT_0,50g AGS_0,10g Fib_4,50g Na _8,00mg Fe _0,70mg Azu_2,10g Ca 42,00mg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
CAL57,89kcal Car10,50g Pro_4,80g AGT_0,50g AGS_0,10g Fib_4,09g
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
CAL52,87kcal Car_9,60g Pro_4,50g AGT_0,50g AGS_0,10g Fib_4,09g Na _8,00mg Fe _0,90mg Azu_2,12g Ca 22,50mg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
CAL50,96kcal Car_9,19g Pro_4,40g AGT_0,50g AGS_0,10g Fib_4,09g
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
CAL22,25kcal Car_4,00g Pro_1,30g AGT_0,40g AGS_0,10g Fib_1,30g Na 18,00mg Fe _0,65mg Azu_2,13g Ca 52,20mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
CAL17,94kcal Car_3,30g Pro_1,30g AGT_0,20g Fib_1,20g Na _9,00mg Fe _0,31mg Azu_0,82g Ca 30,40mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
CAL14,59kcal Car_2,20g Pro_1,50g AGT_0,20g Fib_1,00g Na 65,00mg Fe _0,80mg Ca 105,0mg
CABBAGE; RED; CANNED___»tab.dtu.dk
CAL76,08kcal Car18,39g Pro_1,00g AGT_0,20g Fib_2,10g Na 300,0mg Fe _0,83mg Azu_5,00g Ca 39,29mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
CAL19,62kcal Car_5,50g Pro_0,50g AGT_0,10g Fib_2,60g Na 300,0mg Fe _0,83mg Azu_5,00g Ca 39,29mg
CABBAGE; RED; RAW___»tab.dtu.dk
CAL29,90kcal Car_6,50g Pro_1,50g AGT_0,20g Fib_2,00g Na 10,00mg Fe _0,45mg Azu_3,15g Ca 44,50mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
CAL27,03kcal Car_6,10g Pro_2,00g AGT_0,10g Fib_3,10g Na 28,00mg Fe _0,40mg Ca 35,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
CAL27,03kcal Car_4,90g Pro_2,10g AGT_0,30g AGS_0,10g Fib_1,90g Na _6,00mg Fe _0,40mg Azu_0,80g Ca 33,70mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
CAL30,14kcal Car_7,00g Pro_1,20g AGT_0,20g Fib_2,29g Na _6,00mg Fe _0,31mg Azu_3,72g Ca 50,90mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
CAL27,75kcal Car_4,70g Pro_2,40g AGT_0,40g AGS_0,10g Fib_2,20g Na 17,00mg Fe _0,40mg Azu_1,88g Ca 24,50mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
CAL23,68kcal Car_4,20g Pro_2,00g AGT_0,40g AGS_0,10g Fib_2,40g Na 17,00mg Fe _0,40mg Azu_1,88g Ca 24,50mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
CAL27,75kcal Car_4,70g Pro_2,00g AGT_0,30g Fib_1,00g Na 24,00mg Fe _0,54mg Ca 22,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
CAL31,58kcal Car_5,20g Pro_3,10g AGT_0,40g AGS_0,10g Fib_2,70g Na 17,00mg Fe _0,40mg Azu_1,88g Ca 24,50mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
CAL34,93kcal Car_8,19g Pro_1,80g AGT_0,30g AGS_0,10g Fib_3,90g Fe _4,00mg Ca 325,0mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
CAL34,93kcal Car_8,19g Pro_1,80g AGT_0,30g AGS_0,10g Fib_3,90g Na 20,00mg Fe _0,80mg Azu_1,79g Ca 41,50mg
CELERY; RAW___»tab.dtu.dk
CAL22,25kcal Car_5,20g Pro_0,70g AGT_0,20g Fib_1,60g Na 62,00mg Fe _0,40mg Azu_1,20g Ca 56,70mg
CHARD; SWISS; RAW___»tab.dtu.dk
CAL20,57kcal Car_3,70g Pro_1,80g AGT_0,20g Fib_1,60g Na 213,0mg Fe _1,80mg Ca 51,00mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
CAL25,12kcal Car_3,70g Pro_2,20g AGT_0,60g AGS_0,10g Fib_2,00g Na 10,00mg Fe _1,60mg Ca 145,0mg
CHERVIL; RAW___»tab.dtu.dk
CAL59,09kcal Car10,19g Pro_4,09g AGT_0,60g AGS_0,10g Fib_2,00g Na 10,00mg Fe _1,60mg Azu_0,90g Ca 400,0mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
CAL24,64kcal Car_4,50g Pro_1,40g AGT_0,30g AGS_0,10g Fib_0,90g Na 22,00mg Fe _0,56mg Ca 19,00mg
CHICORY; RAW___»tab.dtu.dk
CAL19,38kcal Car_3,80g Pro_1,10g AGT_0,20g Fib_1,10g Na _6,00mg Fe _0,40mg Azu_1,50g Ca 19,89mg
CRESS; GARDEN; RAW___»tab.dtu.dk
CAL23,68kcal Car_2,80g Pro_2,80g AGT_0,50g AGS_0,10g Fib_1,60g Na 63,00mg Fe _2,29mg Azu_0,23g Ca 70,00mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
CAL74,64kcal Car17,00g Pro_0,50g AGT_0,50g Fib_0,50g Na 291,0mg Fe _0,55mg Azu12,50g Ca 15,30mg
CUCUMBER; RAW___»tab.dtu.dk
CAL10,77kcal Car_2,10g Pro_0,70g AGT_0,10g Fib_0,70g Na 10,00mg Fe _0,22mg Azu_1,02g Ca 20,70mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
CAL49,52kcal Car_8,00g Pro_3,00g AGT_1,00g Fib_1,90g Na 76,00mg Fe _3,10mg Ca 150,0mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
CAL14,11kcal Car_3,40g Pro_1,30g AGT_0,20g Fib_3,10g Na 22,00mg Fe _0,83mg Ca 52,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
CAL18,66kcal Car_3,30g Pro_1,30g AGT_0,20g Fib_0,90g Na 22,00mg Fe _0,80mg Ca 52,00mg
FENNEL; ROOT; RAW___»tab.dtu.dk
CAL23,44kcal Car_5,00g Pro_1,40g AGT_0,20g Fib_2,00g Na 27,00mg Fe _0,32mg Azu_2,10g Ca 30,20mg
GHERKIN CUCUMBER; RAW___»tab.dtu.dk
CAL16,75kcal Car_3,40g Pro_1,20g AGT_0,10g Fib_1,30g Ca 32,00mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
CAL65,55kcal Car14,10g Pro_2,10g AGT_0,60g AGS_0,10g Fib_2,60g Na _3,00mg Fe _0,60mg Azu15,90g Ca 28,00mg
KALE; CANNED___»tab.dtu.dk
CAL32,29kcal Car_5,60g Pro_2,20g AGT_0,90g AGS_0,10g Fib_3,40g Fe _2,80mg Ca 110,0mg
KALE; FROZEN___»tab.dtu.dk
CAL27,75kcal Car_5,20g Pro_2,10g AGT_0,60g AGS_0,10g Fib_3,40g Na 15,00mg Fe _2,00mg Azu_2,06g Ca 150,0mg
KALE; RAW___»tab.dtu.dk
CAL58,61kcal Car10,40g Pro_4,70g AGT_1,20g AGS_0,10g Fib_6,20g Na 35,00mg Fe _2,00mg Azu_2,06g Ca 219,0mg
KOHLRABI; RAW___»tab.dtu.dk
CAL25,36kcal Car_6,20g Pro_1,70g AGT_0,10g Fib_3,60g Na 20,00mg Fe _0,40mg Ca 24,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
CAL125,1kcal Car22,10g Pro_9,00g AGT_0,60g AGS_0,10g Fib_3,10g Na 11,00mg Fe _3,21mg Ca 25,00mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
CAL16,51kcal Car_3,30g Pro_1,20g AGT_0,30g Fib_2,10g Na _8,00mg Fe _0,97mg Ca 33,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
CAL15,55kcal Car_3,20g Pro_1,00g AGT_0,10g Fib_1,10g Na 11,80mg Fe _0,27mg Ca 16,20mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
CAL16,03kcal Car_2,80g Pro_1,40g AGT_0,20g Fib_1,30g Na 28,00mg Fe _0,86mg Ca 36,00mg
OKRA; RAW___»tab.dtu.dk
CAL30,62kcal Car_7,00g Pro_2,00g AGT_0,10g Fib_3,20g Na _8,00mg Fe _0,80mg Ca 81,00mg
PARSNIP; RAW___»tab.dtu.dk
CAL62,68kcal Car14,60g Pro_2,10g AGT_0,50g AGS_0,10g Fib_4,50g Na _6,00mg Fe _0,80mg Azu_8,40g Ca 55,00mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
CAL21,05kcal Car_4,59g Pro_0,90g AGT_0,30g AGS_0,10g Fib_1,80g Na _6,00mg Fe _0,35mg Azu_1,95g Ca _8,55mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
CAL30,38kcal Car_6,20g Pro_1,30g AGT_0,40g AGS_0,10g Fib_1,70g Na _5,00mg Fe _0,48mg Azu_4,05g Ca _5,78mg
PUMPKIN; CANNED___»tab.dtu.dk
CAL104,7kcal Car25,60g Pro_0,40g AGT_0,10g Fib_0,90g Na _5,00mg Fe _0,35mg Azu_2,70g Ca 20,00mg
PUMPKIN; RAW___»tab.dtu.dk
CAL17,94kcal Car_4,20g Pro_0,60g AGT_0,10g Fib_1,10g Na _2,00mg Fe _0,27mg Azu_2,70g Ca 20,10mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
CAL16,51kcal Car_4,09g Pro_0,60g AGT_0,10g Fib_1,60g Na 21,00mg Fe _0,40mg Ca 27,00mg
RHUBARB; FROZEN___»tab.dtu.dk
CAL25,84kcal Car_6,80g Pro_0,90g AGT_0,30g AGS_0,10g Fib_3,80g Na _3,00mg Fe _0,30mg Azu_1,64g Ca 120,0mg
RHUBARB; RAW___»tab.dtu.dk
CAL25,84kcal Car_6,80g Pro_0,90g AGT_0,30g AGS_0,10g Fib_3,80g Na _3,00mg Fe _0,30mg Azu_1,64g Ca 115,0mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
CAL83,73kcal Car18,60g Pro_3,30g AGT_0,20g Fib_3,30g Na _4,50mg Fe _0,70mg Ca 24,10mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
CAL20,57kcal Car_2,90g Pro_2,10g AGT_0,50g AGS_0,10g Fib_2,00g Na 41,00mg Fe _2,00mg Azu_0,40g Ca 219,0mg
SPINACH; RAW___»tab.dtu.dk
CAL25,60kcal Car_3,40g Pro_2,60g AGT_0,60g AGS_0,10g Fib_1,90g Na 41,00mg Fe _4,50mg Azu_0,36g Ca 129,0mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
CAL16,03kcal Car_2,70g Pro_1,40g AGT_0,20g Fib_1,10g Na _5,00mg Fe _0,61mg Azu_1,70g Ca 29,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
CAL16,03kcal Car_2,90g Pro_1,20g AGT_0,20g Fib_1,10g Na 10,00mg Fe _0,35mg Ca 21,40mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
CAL20,10kcal Car_4,59g Pro_0,70g AGT_0,30g AGS_0,10g Fib_1,90g Na _6,50mg Fe _0,23mg Azu_2,31g Ca _8,86mg
TOMATO; DRIED___»tab.dtu.dk
CAL284,4kcal Car55,80g Pro14,10g AGT_3,00g AGS_0,50g Fib12,30g Na _2095mg Fe _9,09mg Azu37,60g Ca 110,0mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
CAL32,78kcal Car_7,20g Pro_1,10g AGT_0,40g AGS_0,10g Fib_2,10g Na 13,40mg Fe _0,23mg Azu_2,31g Ca _8,86mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
CAL21,53kcal Car_3,90g Pro_1,20g AGT_0,30g AGS_0,10g Fib_0,90g Na 143,0mg Fe _0,97mg Azu_2,29g Ca 31,00mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
CAL25,60kcal Car_5,70g Pro_0,70g AGT_0,30g AGS_0,10g Fib_1,40g Na 10,80mg Fe _0,23mg Azu_2,31g Ca _8,86mg
WATERCRESS; RAW___»tab.dtu.dk
CAL14,59kcal Car_2,10g Pro_1,70g AGT_0,20g Fib_1,20g Na 60,00mg Fe _1,60mg Azu_0,60g Ca 82,80mg

Inicio»
Verduras y Hortalizas en: ECUADOR
PALMITOS CIUDAD DEL LAGO___»Ind.Agrícola Export.ec
CAL40,00kcal Car_6,00g Pro_4,00g Fib_2,00g Na 240,0mg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
CAL29,60kcal Car_4,50g Pro_2,00g AGT_0,40g AGS_0,03g Fib_5,60g Na 147,0mg Fe _3,00mg Azu_1,00g Ca 113,0mg
ACELGAS FRESCAS___»tab.kelloggs.es
CAL29,60kcal Car_4,50g Pro_2,00g AGT_0,40g AGS_0,03g Fib_5,60g Na 147,0mg Fe _3,00mg Azu_1,00g Ca 113,0mg
AGUACATE___»tab.kelloggs.es
CAL138,0kcal Car_5,90g Pro_1,50g AGT12,00g AGS_1,40g Fib_1,80g Na _2,00mg Fe _0,70mg Azu_5,90g Ca 16,00mg
ALBAHACA FRESCA___»tab.kelloggs.es
CAL17,39kcal Car_0,44g Pro_2,50g AGT_0,61g AGS_0,04g Fib_3,90g Na _4,00mg Fe _3,20mg Azu_0,14g Ca 154,0mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
CAL40,10kcal Car_7,50g Pro_2,29g AGT_0,10g AGS_0,02g Fib_2,00g Na 47,00mg Fe _1,50mg Azu_5,80g Ca 45,00mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
CAL40,10kcal Car_7,50g Pro_2,29g AGT_0,10g AGS_0,02g Fib_2,00g Na 47,00mg Fe _1,50mg Azu_7,50g Ca 45,00mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
CAL40,10kcal Car_7,50g Pro_2,29g AGT_0,10g AGS_0,02g Fib_2,00g Na 47,00mg Fe _1,50mg Azu_7,50g Ca 45,00mg
ALCAPARRAS___»tab.kelloggs.es
CAL37,29kcal Car_4,90g Pro_2,40g AGT_0,90g AGS_0,23g Fib_3,20g Na _2964mg Fe _1,70mg Azu_4,90g Ca 40,00mg
APIO___»tab.kelloggs.es
CAL12,20kcal Car_1,30g Pro_1,30g AGT_0,20g Fib_1,80g Na 126,0mg Fe _0,60mg Azu_1,30g Ca 55,00mg
BERENJENA___»tab.kelloggs.es
CAL24,20kcal Car_4,40g Pro_1,20g AGT_0,20g AGS_0,05g Fib_1,20g Na _2,00mg Fe _0,70mg Azu_4,00g Ca 11,00mg
BERRO CRUDO___»tab.bedca.es
CAL12,00kcal Car_0,30g Pro_2,20g AGT_0,20g Fib_2,60g Na 60,00mg Fe _1,30mg Azu_0,30g Ca 157,0mg
BERROS___»tab.kelloggs.es
CAL22,60kcal Car_0,40g Pro_3,00g AGT_1,00g AGS_0,30g Fib_3,00g Na 49,00mg Fe _2,20mg Azu_0,40g Ca 170,0mg
BORRAJA___»tab.kelloggs.es
CAL26,00kcal Car_3,10g Pro_1,80g AGT_0,70g AGS_0,17g Fib_0,90g Na 80,00mg Fe _3,30mg Ca 93,00mg
BRECOL CRUDO___»tab.bedca.es
CAL26,00kcal Car_2,40g Pro_3,00g AGT_0,40g AGS_0,07g Fib_3,00g Na 13,00mg Fe _1,40mg Azu_2,29g Ca 93,00mg
BRéCOL___»tab.kelloggs.es
CAL32,90kcal Car_1,80g Pro_4,40g AGT_0,90g AGS_0,20g Fib_2,60g Na _8,00mg Fe _1,70mg Azu_1,80g Ca 56,00mg
CALABACíN___»tab.kelloggs.es
CAL13,00kcal Car_2,20g Pro_0,60g AGT_0,20g Fib_0,50g Na _1,00mg Fe _0,40mg Azu_2,10g Ca 24,00mg
CALABAZA___»tab.kelloggs.es
CAL13,40kcal Car_2,20g Pro_0,70g AGT_0,20g AGS_0,10g Fib_1,00g Fe _0,40mg Azu_1,90g Ca 29,00mg
CANóNIGOS___»tab.kelloggs.es
CAL14,00kcal Car_0,70g Pro_1,80g AGT_0,40g Fib_1,50g Na _4,00mg Fe _2,00mg Ca 35,00mg
CARDO___»tab.kelloggs.es
CAL21,40kcal Car_3,50g Pro_1,40g AGT_0,20g Fib_1,00g Na 23,00mg Fe _1,50mg Azu_3,00g Ca 114,0mg
CARDO EN CONSERVA___»tab.kelloggs.es
CAL21,40kcal Car_3,50g Pro_1,40g AGT_0,20g Fib_1,00g Na 220,0mg Fe _1,50mg Azu_2,90g Ca 114,0mg
CEBOLLINO CRUDO___»tab.bedca.es
CAL25,00kcal Car_1,90g Pro_3,00g AGT_0,53g AGS_0,12g Fib_2,29g Na _3,00mg Fe _1,50mg Azu_1,90g Ca 86,00mg
CHILE JALAPEñO___»tab.kelloggs.es
CAL27,00kcal Car_5,30g Pro_1,20g AGT_0,10g AGS_0,01g Na _7,00mg Fe _2,00mg Ca 25,00mg
CHILE PICANTE___»tab.kelloggs.es
CAL45,00kcal Car_8,00g Pro_1,90g AGT_0,60g AGS_0,06g Na _7,00mg Fe _1,70mg Ca 20,00mg
CHILE ROJO___»tab.bedca.es
CAL34,00kcal Car_6,40g Pro_1,00g AGT_0,40g AGS_0,10g Fib_1,90g Na 12,00mg Fe _1,00mg Ca 16,00mg
CHILE VERDE___»tab.bedca.es
CAL17,00kcal Car_2,60g Pro_0,80g AGT_0,30g AGS_0,10g Fib_1,90g Na _7,00mg Fe _1,20mg Ca 30,00mg
COL CHINA___»tab.kelloggs.es
CAL31,00kcal Car_5,40g Pro_1,70g AGT_0,30g AGS_0,03g Fib_1,00g Na 65,00mg Fe _1,50mg Ca 136,0mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
CAL35,00kcal Car_3,50g Pro_4,00g AGT_0,50g AGS_0,10g Fib_4,30g Na _9,00mg Fe _1,10mg Azu_2,90g Ca 31,00mg
COL RIZADA___»tab.kelloggs.es
CAL28,50kcal Car_3,90g Pro_2,10g AGT_0,50g Fib_3,10g Na _5,00mg Fe _1,10mg Azu_3,90g Ca 53,00mg
COL RIZADA CRUDA___»tab.bedca.es
CAL34,00kcal Car_1,40g Pro_3,40g AGT_1,60g AGS_0,20g Fib_3,30g Na _5,00mg Fe _1,10mg Ca 53,00mg
COLES___»tab.kelloggs.es
CAL29,50kcal Car_3,40g Pro_3,30g AGT_0,30g Fib_3,30g Na 12,00mg Fe _0,80mg Azu_3,30g Ca 40,00mg
COLES DE BRUSELAS___»tab.kelloggs.es
CAL43,00kcal Car_4,09g Pro_3,50g AGT_1,40g AGS_0,30g Fib_3,80g Na 10,00mg Fe _0,70mg Azu_3,50g Ca 30,00mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
CAL43,00kcal Car_4,09g Pro_3,50g AGT_1,40g AGS_0,30g Fib_3,80g Na 10,00mg Fe _0,70mg Azu_3,50g Ca 30,00mg
COLIFLOR___»tab.kelloggs.es
CAL23,00kcal Car_3,10g Pro_2,20g AGT_0,20g AGS_0,05g Fib_2,10g Na _8,00mg Fe _1,00mg Azu_2,70g Ca 22,00mg
COLIFLOR CONGELADA___»tab.kelloggs.es
CAL23,00kcal Car_3,10g Pro_2,20g AGT_0,20g AGS_0,05g Fib_2,10g Na _8,00mg Fe _1,00mg Azu_2,70g Ca 22,00mg
CORTEZA DE TRIGO___»tab.kelloggs.es
CAL482,0kcal Car52,20g Pro10,30g AGT25,80g AGS10,70g Fib_6,30g Na _1234mg Fe 15,30mg Azu_1,20g Ca 61,20mg
ENDIBIA___»tab.kelloggs.es
CAL22,60kcal Car_3,60g Pro_1,50g AGT_0,24g AGS_0,04g Fib_1,30g Na 10,00mg Fe _0,94mg Azu_3,60g Ca 58,50mg
ESCAROLA___»tab.kelloggs.es
CAL20,70kcal Car_3,00g Pro_1,50g AGT_0,30g AGS_0,05g Fib_1,60g Na 10,00mg Fe _1,30mg Azu_3,00g Ca 67,00mg
ESPINACAS___»tab.kelloggs.es
CAL17,89kcal Car_1,20g Pro_2,60g AGT_0,30g AGS_0,03g Fib_6,30g Na 81,00mg Fe _4,00mg Azu_0,93g Ca 90,00mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
CAL17,89kcal Car_1,20g Pro_2,60g AGT_0,30g AGS_0,03g Fib_6,30g Na 81,00mg Fe _4,00mg Azu_0,87g Ca 90,00mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
CAL14,50kcal Car_0,52g Pro_2,20g AGT_0,40g AGS_0,03g Fib_6,30g Na 170,0mg Azu_0,52g Ca 85,00mg
ESPáRRAGO___»tab.kelloggs.es
CAL15,20kcal Car_1,10g Pro_2,70g Fib_1,50g Na _4,00mg Fe _1,10mg Azu_1,10g Ca 22,00mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
CAL23,90kcal Car_3,40g Pro_1,90g AGT_0,30g AGS_0,07g Fib_1,00g Na 236,0mg Fe _0,70mg Azu_3,40g Ca 19,00mg
GRELOS___»tab.kelloggs.es
CAL11,20kcal Car_0,10g Pro_2,70g Fib_3,90g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
HINOJO FRESCO___»tab.kelloggs.es
CAL14,00kcal Car_2,29g Pro_1,10g Fib_3,30g Na 15,00mg Fe _0,50mg Azu_0,10g Ca 37,00mg
LECHUGA___»tab.kelloggs.es
CAL14,30kcal Car_1,40g Pro_1,50g AGT_0,30g Fib_1,50g Na _9,00mg Fe _0,60mg Azu_1,40g Ca 40,00mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
CAL13,10kcal Car_1,90g Pro_0,70g AGT_0,30g Fib_1,30g Na _2,00mg Fe _0,40mg Azu_1,90g Ca 19,00mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
CAL14,30kcal Car_1,40g Pro_1,50g AGT_0,30g Fib_1,50g Na _9,00mg Fe _0,60mg Azu_1,40g Ca 40,00mg
LOMBARDA___»tab.kelloggs.es
CAL21,90kcal Car_3,70g Pro_1,10g AGT_0,30g Fib_2,50g Na _8,00mg Fe _0,40mg Azu_3,70g Ca 60,00mg
MENESTRA CONGELADA___»tab.kelloggs.es
CAL44,10kcal Car_6,60g Pro_3,30g AGT_0,50g Na 96,00mg Fe _0,80mg Azu_3,60g Ca 35,00mg
NABIZAS___»tab.kelloggs.es
CAL11,20kcal Car_0,10g Pro_2,70g Fib_3,90g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
NíSCALO___»tab.kelloggs.es
CAL14,00kcal Car_0,20g Pro_1,60g AGT_0,80g AGS_0,10g Fib_4,70g Na _3,00mg Fe _6,50mg Azu_0,20g Ca _8,00mg
PALMITO EN CONSERVA___»tab.kelloggs.es
CAL48,80kcal Car_8,00g Pro_2,80g AGT_0,62g AGS_0,13g Fib_2,40g Na 620,0mg Fe _0,40mg Azu_8,00g Ca 44,00mg
PEPINO___»tab.kelloggs.es
CAL12,20kcal Car_1,90g Pro_0,70g AGT_0,20g AGS_0,07g Fib_0,50g Na _3,00mg Fe _0,30mg Azu_1,80g Ca 17,00mg
PEREJIL; FRESCO___»tab.kelloggs.es
CAL34,50kcal Car_2,70g Pro_3,00g AGT_1,30g Fib_5,00g Na 33,00mg Fe _7,70mg Azu_2,50g Ca 200,0mg
PIMIENTO MORRóN___»tab.kelloggs.es
CAL36,00kcal Car_7,00g Pro_1,10g AGT_0,40g AGS_0,10g Fib_2,10g Na 70,00mg Fe _0,30mg Azu_6,90g Ca _9,00mg
PIMIENTO ROJO___»tab.kelloggs.es
CAL33,20kcal Car_6,40g Pro_1,00g AGT_0,40g AGS_0,10g Fib_1,90g Na _2,00mg Fe _0,50mg Azu_6,40g Ca 12,00mg
PIMIENTO VERDE___»tab.kelloggs.es
CAL20,20kcal Car_3,70g Pro_0,90g AGT_0,20g AGS_0,04g Fib_1,20g Na _2,00mg Fe _0,50mg Azu_3,50g Ca 12,00mg
PUERRO___»tab.kelloggs.es
CAL41,60kcal Car_7,50g Pro_2,00g AGT_0,40g AGS_0,10g Fib_3,00g Na 26,00mg Fe _1,00mg Azu_7,20g Ca 60,00mg
QUINOA CRUDA___»tab.bedca.es
CAL306,0kcal Car49,20g Pro13,80g AGT_5,56g AGS_0,50g Fib_7,90g Na 61,00mg Fe _7,80mg Azu_5,92g Ca 79,00mg
REPOLLO___»tab.kelloggs.es
CAL29,50kcal Car_3,40g Pro_3,30g AGT_0,30g Fib_3,30g Na 12,00mg Fe _0,80mg Azu_3,30g Ca 40,00mg
RáBANO___»tab.kelloggs.es
CAL14,80kcal Car_2,70g Pro_1,00g Fib_1,00g Na 59,00mg Fe _1,30mg Azu_2,70g Ca 34,00mg
TOMATE___»tab.kelloggs.es
CAL19,00kcal Car_3,50g Pro_1,00g AGT_0,11g Fib_1,40g Na _3,00mg Fe _0,60mg Azu_3,40g Ca 11,00mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
CAL15,40kcal Car_2,29g Pro_1,10g AGT_0,20g Fib_0,90g Na 29,00mg Fe _0,60mg Azu_2,29g Ca 10,00mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
CAL23,00kcal Car_2,10g Pro_3,99g AGT_0,69g AGS_0,07g Fib_1,90g Na _6,00mg Fe _0,96mg Azu_0,18g Ca 32,00mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL78,00kcal Car16,14g Pro_4,49g AGT_0,10g Na 254,0mg Fe _1,21mg Ca _7,00mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL78,00kcal Car16,14g Pro_4,49g AGT_0,10g Na 18,00mg Fe _1,21mg Ca _7,00mg
ARROWHEAD;RAW___»tab.usda.us
CAL99,00kcal Car20,23g Pro_5,33g AGT_0,28g Na 22,00mg Fe _2,57mg Ca 10,00mg
ARROWROOT;RAW___»tab.usda.us
CAL65,00kcal Car13,39g Pro_4,24g AGT_0,20g AGS_0,04g Fib_1,30g Na 26,00mg Fe _2,22mg Ca _6,00mg
ARTICHOKE___»Dole.us
CAL47,05kcal Car10,58g Pro_3,52g Fib_4,70g Na 94,11mg Fe _0,98mg Ca 47,05mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL53,00kcal Car11,95g Pro_2,89g AGT_0,34g AGS_0,08g Fib_8,60g Na 60,00mg Fe _0,61mg Azu_0,99g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL53,00kcal Car11,95g Pro_2,89g AGT_0,34g AGS_0,08g Fib_8,60g Na 60,00mg Fe _0,61mg Azu_0,99g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
CAL45,00kcal Car_9,18g Pro_3,11g AGT_0,50g AGS_0,12g Fib_4,59g Na 289,0mg Fe _0,56mg Azu_0,84g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
CAL45,00kcal Car_9,18g Pro_3,11g AGT_0,50g AGS_0,12g Fib_4,59g Na 53,00mg Fe _0,56mg Azu_0,84g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
CAL38,00kcal Car_7,76g Pro_2,63g AGT_0,43g AGS_0,10g Fib_3,90g Na 47,00mg Fe _0,50mg Ca 19,00mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
CAL47,00kcal Car10,51g Pro_3,27g AGT_0,15g AGS_0,04g Fib_5,40g Na 94,00mg Fe _1,28mg Azu_0,99g Ca 44,00mg
ARUGULA;RAW___»tab.usda.us
CAL25,00kcal Car_3,65g Pro_2,58g AGT_0,66g AGS_0,09g Fib_1,60g Na 27,00mg Fe _1,46mg Azu_2,04g Ca 160,0mg
ASPARAGUS___»Dole.us
CAL18,75kcal Car_3,75g Pro_2,50g Fib_2,50g Fe _1,75mg Azu_2,50g Ca 25,00mg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
CAL22,00kcal Car_4,11g Pro_2,40g AGT_0,22g AGS_0,05g Fib_2,00g Na 14,00mg Fe _0,91mg Azu_1,30g Ca 23,00mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_4,11g Pro_2,40g AGT_0,22g AGS_0,05g Fib_2,00g Na 240,0mg Fe _0,91mg Azu_1,30g Ca 23,00mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
CAL19,00kcal Car_2,46g Pro_2,14g AGT_0,65g AGS_0,15g Fib_1,60g Na 287,0mg Fe _1,83mg Azu_1,06g Ca 16,00mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_2,48g Pro_1,80g AGT_0,18g AGS_0,04g Fib_1,00g Na 26,00mg Fe _0,60mg Azu_1,00g Ca 15,00mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_2,47g Pro_1,80g AGT_0,18g AGS_0,04g Fib_1,00g Na 284,0mg Fe _0,60mg Ca 15,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL18,00kcal Car_1,92g Pro_2,95g AGT_0,42g AGS_0,10g Fib_1,60g Na 240,0mg Fe _0,56mg Azu_0,32g Ca 18,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_1,92g Pro_2,95g AGT_0,42g AGS_0,10g Fib_1,60g Na _3,00mg Fe _0,56mg Azu_0,32g Ca 18,00mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
CAL24,00kcal Car_4,09g Pro_3,23g AGT_0,23g AGS_0,05g Fib_1,90g Na _8,00mg Fe _0,73mg Ca 25,00mg
ASPARAGUS;RAW___»tab.usda.us
CAL20,00kcal Car_3,88g Pro_2,20g AGT_0,12g AGS_0,04g Fib_2,10g Na _2,00mg Fe _2,14mg Azu_1,88g Ca 24,00mg
AVOCADOS___»Dole.us
CAL166,6kcal Car10,00g Pro_3,30g AGT16,66g AGS_3,33g Fib_6,66g Fe _0,93mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
CAL160,0kcal Car_8,52g Pro_2,00g AGT14,66g AGS_2,13g Fib_6,70g Na _7,00mg Fe _0,55mg Azu_0,66g Ca 12,00mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
CAL167,0kcal Car_8,64g Pro_1,96g AGT15,41g AGS_2,13g Fib_6,80g Na _8,00mg Fe _0,61mg Azu_0,30g Ca 13,00mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
CAL120,0kcal Car_7,82g Pro_2,23g AGT10,06g AGS_1,96g Fib_5,60g Na _2,00mg Fe _0,17mg Azu_2,42g Ca 10,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
CAL34,00kcal Car_6,68g Pro_3,60g AGT_0,20g AGS_0,03g Fib_1,90g Na 13,00mg Fe _1,02mg Azu_1,04g Ca 42,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
CAL32,00kcal Car_6,16g Pro_3,60g AGT_0,20g Fib_1,90g Na 249,0mg Fe _1,02mg Azu_1,04g Ca 42,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
CAL30,00kcal Car_3,29g Pro_5,30g AGT_0,69g Na 11,00mg Fe _2,04mg Ca 84,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL19,00kcal Car_4,32g Pro_0,84g AGT_0,18g Fib_2,00g Na 242,0mg Fe _0,38mg Azu_1,95g Ca _9,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL19,00kcal Car_4,32g Pro_0,84g AGT_0,18g AGS_0,01g Fib_2,00g Na _6,00mg Fe _0,38mg Azu_1,95g Ca _9,00mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
CAL17,00kcal Car_3,70g Pro_1,00g AGT_0,17g Fib_2,80g Na _5,00mg Fe _0,43mg Ca 19,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL11,00kcal Car_1,52g Pro_1,53g AGT_0,22g AGS_0,05g Fib_1,00g Na 240,0mg Fe _0,24mg Ca 12,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL12,00kcal Car_1,92g Pro_1,53g AGT_0,22g AGS_0,05g Fib_1,00g Na _4,00mg Fe _0,24mg Ca 12,00mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
CAL19,00kcal Car_3,22g Pro_1,72g AGT_0,40g AGS_0,09g Fib_1,40g Na _7,00mg Fe _0,32mg Azu_1,89g Ca _8,00mg
BAMBOO SHOOTS;RAW___»tab.usda.us
CAL27,00kcal Car_5,20g Pro_2,60g AGT_0,30g AGS_0,07g Fib_2,20g Na _4,00mg Fe _0,50mg Azu_3,00g Ca 13,00mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL25,00kcal Car_3,55g Pro_2,09g AGT_0,81g AGS_0,20g Na 324,0mg Fe _3,64mg Ca 102,0mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL25,00kcal Car_3,55g Pro_2,09g AGT_0,81g AGS_0,20g Na 88,00mg Fe _3,64mg Ca 102,0mg
BORAGE;RAW___»tab.usda.us
CAL21,00kcal Car_3,06g Pro_1,80g AGT_0,70g AGS_0,17g Na 80,00mg Fe _3,30mg Ca 93,00mg
BROCCOLI___»Dole.us
CAL33,78kcal Car_6,75g Pro_2,70g Fib_2,70g Na 33,78mg Fe _0,56mg Azu_2,02g Ca 54,05mg
BROCCOLI FLORETS FROZEN___»Cadia.us
CAL35,29kcal Car_4,70g Pro_1,17g Fib_2,35g Na 23,52mg Azu_2,35g Ca 23,52mg
BROCCOLI RAAB;CKD___»tab.usda.us
CAL33,00kcal Car_3,12g Pro_3,83g AGT_0,52g AGS_0,06g Fib_2,80g Na 56,00mg Fe _1,27mg Azu_0,62g Ca 118,0mg
BROCCOLI RAAB;RAW___»tab.usda.us
CAL22,00kcal Car_2,85g Pro_3,17g AGT_0,49g AGS_0,05g Fib_2,70g Na 33,00mg Fe _2,14mg Azu_0,38g Ca 108,0mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
CAL22,00kcal Car_3,81g Pro_1,13g AGT_0,72g AGS_0,11g Fib_2,50g Na _7,00mg Fe _0,56mg Azu_0,84g Ca 100,0mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_7,18g Pro_2,38g AGT_0,41g AGS_0,08g Fib_3,30g Na 262,0mg Fe _0,67mg Azu_1,39g Ca 40,00mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_7,18g Pro_2,38g AGT_0,41g AGS_0,08g Fib_3,30g Na 41,00mg Fe _0,67mg Azu_1,39g Ca 40,00mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
CAL28,00kcal Car_5,24g Pro_2,98g AGT_0,35g AGS_0,05g Na 27,00mg Fe _0,88mg Ca 48,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,35g Pro_3,10g AGT_0,12g AGS_0,02g Fib_3,00g Na 260,0mg Fe _0,61mg Azu_1,47g Ca 33,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,35g Pro_3,10g AGT_0,12g AGS_0,02g Fib_3,00g Na 11,00mg Fe _0,61mg Azu_1,47g Ca 33,00mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL26,00kcal Car_4,78g Pro_2,81g AGT_0,28g AGS_0,04g Fib_3,00g Na 24,00mg Fe _0,81mg Azu_1,35g Ca 56,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,35g Pro_3,10g AGT_0,11g AGS_0,02g Fib_3,00g Na 260,0mg Fe _0,61mg Azu_1,44g Ca 51,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,36g Pro_3,10g AGT_0,11g AGS_0,02g Fib_3,00g Na 24,00mg Fe _0,61mg Azu_1,47g Ca 51,00mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
CAL29,00kcal Car_5,35g Pro_3,06g AGT_0,34g AGS_0,05g Fib_3,00g Na 17,00mg Fe _0,72mg Azu_1,47g Ca 41,00mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
CAL28,00kcal Car_5,24g Pro_2,98g AGT_0,35g AGS_0,05g Na 27,00mg Fe _0,88mg Ca 48,00mg
BROCCOLI;RAW___»tab.usda.us
CAL34,00kcal Car_6,64g Pro_2,82g AGT_0,37g AGS_0,04g Fib_2,60g Na 33,00mg Fe _0,73mg Azu_1,70g Ca 47,00mg
BROCCOLI;STALKS;RAW___»tab.usda.us
CAL28,00kcal Car_5,24g Pro_2,98g AGT_0,35g AGS_0,05g Na 27,00mg Fe _0,88mg Ca 48,00mg
BRUSSELS SPROUTS___»Dole.us
CAL35,71kcal Car_7,14g Pro_2,38g Fib_3,57g Na 23,80mg Fe _1,00mg Azu_1,19g Ca 47,61mg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,54g AGT_0,50g AGS_0,10g Fib_2,60g Na 257,0mg Fe _1,20mg Azu_1,74g Ca 36,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,54g AGT_0,50g AGS_0,10g Fib_2,60g Na 21,00mg Fe _1,20mg Azu_1,74g Ca 36,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL42,00kcal Car_8,32g Pro_3,64g AGT_0,39g AGS_0,08g Fib_4,09g Na 259,0mg Fe _0,48mg Azu_2,08g Ca 26,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL42,00kcal Car_8,32g Pro_3,64g AGT_0,39g AGS_0,08g Fib_4,09g Na 15,00mg Fe _0,48mg Azu_2,08g Ca 26,00mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
CAL41,00kcal Car_7,86g Pro_3,78g AGT_0,41g AGS_0,08g Fib_3,80g Na 10,00mg Fe _0,93mg Ca 26,00mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
CAL43,00kcal Car_8,94g Pro_3,38g AGT_0,30g AGS_0,06g Fib_3,80g Na 25,00mg Fe _1,40mg Azu_2,20g Ca 42,00mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL88,00kcal Car21,15g Pro_2,09g AGT_0,14g Fib_1,80g Na 240,0mg Fe _0,77mg Azu_3,55g Ca 49,00mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL88,00kcal Car21,15g Pro_2,09g AGT_0,14g AGS_0,02g Fib_1,80g Na _4,00mg Fe _0,77mg Azu_3,55g Ca 49,00mg
BURDOCK ROOT;RAW___»tab.usda.us
CAL72,00kcal Car17,34g Pro_1,53g AGT_0,15g AGS_0,03g Fib_3,30g Na _5,00mg Fe _0,80mg Azu_2,90g Ca 41,00mg
BUTTER LETTUCE___»Dole.us
CAL11,76kcal Car_1,17g Pro_1,17g Fe _0,98mg Ca 47,05mg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
CAL14,00kcal Car_3,61g Pro_0,39g AGT_0,04g Na _7,00mg Fe _0,10mg Ca 103,0mg
BUTTERBUR;CANNED___»tab.usda.us
CAL_3,00kcal Car_0,38g Pro_0,11g AGT_0,13g Na _4,00mg Fe _0,63mg Ca 34,00mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL_8,00kcal Car_2,16g Pro_0,23g AGT_0,02g Na 240,0mg Fe _0,10mg Ca 59,00mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL_8,00kcal Car_2,16g Pro_0,23g AGT_0,02g Na _4,00mg Fe _0,10mg Ca 59,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL12,00kcal Car_1,78g Pro_1,56g AGT_0,16g AGS_0,02g Fib_1,00g Na 270,0mg Fe _1,04mg Azu_0,83g Ca 93,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL12,00kcal Car_1,78g Pro_1,56g AGT_0,16g AGS_0,02g Fib_1,00g Na 34,00mg Fe _1,04mg Azu_0,83g Ca 93,00mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
CAL13,00kcal Car_2,18g Pro_1,50g AGT_0,20g AGS_0,03g Fib_1,00g Na 65,00mg Fe _0,80mg Azu_1,18g Ca 105,0mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL14,00kcal Car_2,41g Pro_1,50g AGT_0,17g AGS_0,04g Fib_1,70g Na 245,0mg Fe _0,30mg Ca 32,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL14,00kcal Car_2,41g Pro_1,50g AGT_0,17g AGS_0,04g Fib_1,70g Na _9,00mg Fe _0,30mg Ca 32,00mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
CAL16,00kcal Car_3,23g Pro_1,20g AGT_0,20g AGS_0,04g Fib_1,20g Na _9,00mg Fe _0,31mg Azu_1,41g Ca 77,00mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_5,51g Pro_1,27g AGT_0,06g Fib_1,90g Na _8,00mg Fe _0,17mg Azu_2,79g Ca 48,00mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
CAL24,00kcal Car_5,37g Pro_1,21g AGT_0,18g AGS_0,02g Fib_2,29g Na 18,00mg Fe _0,56mg Ca 47,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_5,51g Pro_1,27g AGT_0,06g Fib_1,90g Na 255,0mg Fe _0,17mg Azu_2,79g Ca 48,00mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
CAL24,00kcal Car_5,37g Pro_1,21g AGT_0,18g AGS_0,02g Fib_2,29g Na 18,00mg Fe _0,56mg Ca 47,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,10g AGT_0,10g AGS_0,01g Fib_3,10g Na 717,0mg Fe _0,70mg Azu_1,40g Ca 67,00mg
CABBAGE;NAPA;COOKED___»tab.usda.us
CAL12,00kcal Car_2,23g Pro_1,10g AGT_0,17g Na 11,00mg Fe _0,74mg Ca 29,00mg
CABBAGE;RAW___»tab.usda.us
CAL25,00kcal Car_5,80g Pro_1,28g AGT_0,10g AGS_0,03g Fib_2,50g Na 18,00mg Fe _0,47mg Azu_3,20g Ca 40,00mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL29,00kcal Car_6,94g Pro_1,51g AGT_0,09g AGS_0,01g Fib_2,60g Na 244,0mg Fe _0,66mg Azu_3,32g Ca 42,00mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_6,94g Pro_1,51g AGT_0,09g AGS_0,01g Fib_2,60g Na 28,00mg Fe _0,66mg Azu_3,32g Ca 42,00mg
CABBAGE;RED;RAW___»tab.usda.us
CAL31,00kcal Car_7,37g Pro_1,43g AGT_0,16g AGS_0,02g Fib_2,10g Na 27,00mg Fe _0,80mg Azu_3,83g Ca 45,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL24,00kcal Car_5,41g Pro_1,80g AGT_0,09g AGS_0,01g Fib_2,80g Na 260,0mg Fe _0,38mg Ca 30,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL24,00kcal Car_5,41g Pro_1,80g AGT_0,09g AGS_0,01g Fib_2,80g Na 24,00mg Fe _0,38mg Ca 30,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
CAL27,00kcal Car_6,10g Pro_2,00g AGT_0,10g AGS_0,01g Fib_3,10g Na 28,00mg Fe _0,40mg Azu_2,27g Ca 35,00mg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
CAL21,00kcal Car_4,53g Pro_0,82g Fib_0,80g Na 198,0mg Azu_3,70g Ca _8,00mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
CAL21,00kcal Car_4,12g Pro_0,82g Fib_0,80g Na 280,0mg Fe _0,15mg Azu_2,88g Ca _8,00mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
CAL27,00kcal Car_6,67g Fib_3,30g Na 333,0mg Azu_3,33g
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
CAL13,00kcal Car_3,33g Fib_3,30g Na _1000mg Azu_3,33g Ca 67,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
CAL21,00kcal Car_4,12g Pro_0,82g Fib_0,80g Na 280,0mg Fe _0,15mg Azu_2,88g Ca _8,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
CAL21,00kcal Car_4,12g Pro_0,82g Fib_0,80g Na 58,00mg Fe _0,15mg Azu_2,88g Ca _8,00mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,74g Pro_0,76g AGT_0,11g AGS_0,01g Fib_1,70g Na 412,0mg Fe _0,73mg Ca 72,00mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_5,33g Pro_0,76g AGT_0,11g AGS_0,01g Fib_1,70g Na 176,0mg Fe _0,73mg Ca 72,00mg
CARDOON;RAW___»tab.usda.us
CAL17,00kcal Car_4,07g Pro_0,70g AGT_0,10g AGS_0,01g Fib_1,60g Na 170,0mg Fe _0,70mg Ca 70,00mg
CATSUP___»tab.usda.us
CAL97,00kcal Car25,15g Pro_1,74g AGT_0,31g AGS_0,04g Fib_0,30g Na _1114mg Fe _0,51mg Azu22,77g Ca 18,00mg
CATSUP;LOW SODIUM___»tab.usda.us
CAL97,00kcal Car25,15g Pro_1,74g AGT_0,31g AGS_0,04g Fib_0,30g Na 20,00mg Fe _0,51mg Azu22,77g Ca 18,00mg
CAULIFLOWER___»Dole.us
CAL26,04kcal Car_5,20g Pro_2,08g Fib_2,08g Na 31,25mg Fe _0,29mg Azu_2,08g Ca 20,83mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_4,11g Pro_1,84g AGT_0,45g AGS_0,07g Fib_2,29g Na 242,0mg Fe _0,32mg Azu_1,86g Ca 16,00mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_4,11g Pro_1,84g AGT_0,45g AGS_0,07g Fib_2,29g Na 15,00mg Fe _0,32mg Azu_2,08g Ca 16,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL17,00kcal Car_3,16g Pro_1,61g AGT_0,22g AGS_0,03g Fib_2,70g Na 254,0mg Fe _0,41mg Azu_0,46g Ca 17,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL19,00kcal Car_3,75g Pro_1,61g AGT_0,22g AGS_0,03g Fib_2,70g Na 18,00mg Fe _0,41mg Azu_1,05g Ca 17,00mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
CAL24,00kcal Car_4,68g Pro_2,00g AGT_0,27g AGS_0,04g Fib_2,29g Na 24,00mg Fe _0,54mg Azu_2,22g Ca 22,00mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
CAL31,00kcal Car_6,09g Pro_2,95g AGT_0,30g AGS_0,05g Fib_3,20g Na 23,00mg Fe _0,73mg Azu_3,03g Ca 33,00mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
CAL32,00kcal Car_6,28g Pro_3,04g AGT_0,31g AGS_0,05g Fib_3,30g Na 23,00mg Fe _0,72mg Ca 32,00mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
CAL32,00kcal Car_6,28g Pro_3,04g AGT_0,31g AGS_0,05g Fib_3,30g Na 259,0mg Fe _0,72mg Ca 32,00mg
CAULIFLOWER;RAW___»tab.usda.us
CAL25,00kcal Car_4,97g Pro_1,92g AGT_0,28g AGS_0,06g Fib_2,00g Na 30,00mg Fe _0,42mg Azu_1,91g Ca 22,00mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL27,00kcal Car_5,90g Pro_0,96g AGT_0,19g Na 297,0mg Fe _0,43mg Ca 26,00mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL27,00kcal Car_5,90g Pro_0,96g AGT_0,19g Fib_1,20g Na 61,00mg Fe _0,43mg Ca 26,00mg
CELERIAC;RAW___»tab.usda.us
CAL42,00kcal Car_9,19g Pro_1,50g AGT_0,30g AGS_0,08g Fib_1,80g Na 100,0mg Fe _0,70mg Azu_1,60g Ca 43,00mg
CELERY___»Dole.us
CAL13,63kcal Car_2,72g Pro_0,90g Fib_1,81g Na 81,81mg Fe _0,25mg Ca 36,36mg
CELERY FLAKES;DRIED___»tab.usda.us
CAL319,0kcal Car63,70g Pro11,30g AGT_2,10g AGS_0,56g Fib27,80g Na _1435mg Fe _7,83mg Azu35,90g Ca 587,0mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL18,00kcal Car_4,00g Pro_0,83g AGT_0,16g AGS_0,04g Fib_1,60g Na 327,0mg Fe _0,42mg Azu_2,37g Ca 42,00mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_4,00g Pro_0,83g AGT_0,16g AGS_0,04g Fib_1,60g Na 91,00mg Fe _0,42mg Azu_2,37g Ca 42,00mg
CELERY;RAW___»tab.usda.us
CAL16,00kcal Car_2,97g Pro_0,69g AGT_0,17g AGS_0,04g Fib_1,60g Na 80,00mg Fe _0,20mg Azu_1,83g Ca 40,00mg
CELTUCE;RAW___»tab.usda.us
CAL18,00kcal Car_3,65g Pro_0,85g AGT_0,30g Fib_1,70g Na 11,00mg Fe _0,55mg Ca 39,00mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,13g Pro_1,88g AGT_0,08g Fib_2,10g Na 415,0mg Fe _2,25mg Azu_1,10g Ca 58,00mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,13g Pro_1,88g AGT_0,08g AGS_0,01g Fib_2,10g Na 179,0mg Fe _2,25mg Azu_1,10g Ca 58,00mg
CHARD;SWISS;RAW___»tab.usda.us
CAL19,00kcal Car_3,74g Pro_1,80g AGT_0,20g AGS_0,03g Fib_1,60g Na 213,0mg Fe _1,80mg Azu_1,10g Ca 51,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_4,50g Pro_0,62g AGT_0,48g AGS_0,09g Fib_2,80g Na 237,0mg Fe _0,22mg Ca 13,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL24,00kcal Car_5,09g Pro_0,62g AGT_0,48g AGS_0,09g Fib_2,80g Na _1,00mg Fe _0,22mg Ca 13,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
CAL19,00kcal Car_4,51g Pro_0,82g AGT_0,13g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,34mg Azu_1,66g Ca 17,00mg
CHICORY GREENS;RAW___»tab.usda.us
CAL23,00kcal Car_4,70g Pro_1,70g AGT_0,30g AGS_0,07g Fib_4,00g Na 45,00mg Fe _0,90mg Azu_0,70g Ca 100,0mg
CHICORY ROOTS;RAW___»tab.usda.us
CAL72,00kcal Car17,51g Pro_1,40g AGT_0,20g AGS_0,05g Fib_1,50g Na 50,00mg Fe _0,80mg Azu_8,73g Ca 41,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
CAL17,00kcal Car_4,00g Pro_0,90g AGT_0,10g AGS_0,02g Fib_3,10g Na _2,00mg Fe _0,24mg Ca 19,00mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
CAL24,00kcal Car_3,01g Pro_3,36g AGT_0,56g Fib_3,00g Na 118,0mg Fe _2,29mg Ca 117,0mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_1,64g AGT_0,09g Fib_2,29g Na 289,0mg Fe _3,74mg Azu_2,00g Ca 69,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_1,64g AGT_0,09g AGS_0,02g Fib_2,29g Na 53,00mg Fe _3,74mg Azu_2,00g Ca 69,00mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
CAL24,00kcal Car_3,02g Pro_3,36g AGT_0,56g Fib_3,00g Na 118,0mg Fe _2,29mg Ca 117,0mg
COLESLAW;HOME-PREPARED___»tab.usda.us
CAL78,00kcal Car12,41g Pro_1,29g AGT_2,61g AGS_0,39g Fib_1,50g Na 23,00mg Fe _0,59mg Ca 45,00mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_4,91g Pro_2,11g AGT_0,36g AGS_0,05g Fib_2,80g Na 252,0mg Fe _1,15mg Azu_0,40g Ca 140,0mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL26,00kcal Car_4,91g Pro_2,11g AGT_0,36g AGS_0,05g Fib_2,80g Na 16,00mg Fe _1,15mg Azu_0,40g Ca 140,0mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,97g AGT_0,41g AGS_0,04g Fib_2,80g Na 286,0mg Fe _1,12mg Azu_0,56g Ca 210,0mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,97g AGT_0,41g AGS_0,06g Fib_2,80g Na 50,00mg Fe _1,12mg Azu_0,56g Ca 210,0mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL33,00kcal Car_6,46g Pro_2,69g AGT_0,37g AGS_0,05g Fib_3,60g Na 48,00mg Fe _1,07mg Ca 201,0mg
COLLARDS;RAW___»tab.usda.us
CAL30,00kcal Car_5,69g Pro_2,45g AGT_0,42g AGS_0,06g Fib_3,60g Na 20,00mg Fe _0,19mg Azu_0,46g Ca 145,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL94,00kcal Car19,73g Pro_3,17g AGT_0,38g AGS_0,10g Fib_5,00g Na 240,0mg Fe _1,12mg Azu_3,23g Ca 128,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL97,00kcal Car20,32g Pro_3,17g AGT_0,38g AGS_0,10g Fib_5,00g Na _4,00mg Fe _1,12mg Azu_3,23g Ca 128,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
CAL131,0kcal Car23,50g Pro_8,49g AGT_0,66g AGS_0,18g Fib_6,40g Na 241,0mg Fe _2,12mg Azu_4,46g Ca 23,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
CAL139,0kcal Car25,13g Pro_8,98g AGT_0,70g AGS_0,19g Fib_5,00g Na _6,00mg Fe _2,35mg Ca 26,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
CAL90,00kcal Car18,82g Pro_2,95g AGT_0,35g AGS_0,09g Fib_5,00g Na _4,00mg Fe _1,10mg Azu_3,00g Ca 126,0mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
CAL132,0kcal Car23,76g Pro_8,49g AGT_0,66g AGS_0,18g Fib_6,40g Na _5,00mg Fe _2,12mg Azu_4,46g Ca 23,00mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,60g AGS_0,02g Fib_0,70g Na 244,0mg Fe _0,80mg Azu_3,11g Ca 61,00mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,60g AGS_0,02g Fib_0,70g Na _8,00mg Fe _0,80mg Azu_3,11g Ca 61,00mg
CRESS;GARDEN;RAW___»tab.usda.us
CAL32,00kcal Car_5,50g Pro_2,60g AGT_0,70g AGS_0,02g Fib_1,10g Na 14,00mg Fe _1,30mg Azu_4,40g Ca 81,00mg
CUCUMBER;PEELED;RAW___»tab.usda.us
CAL12,00kcal Car_2,16g Pro_0,59g AGT_0,16g AGS_0,01g Fib_0,70g Na _2,00mg Fe _0,22mg Azu_1,38g Ca 14,00mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
CAL15,00kcal Car_3,63g Pro_0,65g AGT_0,11g AGS_0,04g Fib_0,50g Na _2,00mg Fe _0,28mg Azu_1,67g Ca 16,00mg
CUT SPINACH FROZEN___»Cadia.us
CAL37,03kcal Car_3,70g Pro_2,46g Fib_1,23g Na 148,1mg Fe _0,69mg Azu_1,22g Ca 98,76mg
DANDELION GREENS;RAW___»tab.usda.us
CAL45,00kcal Car_9,19g Pro_2,70g AGT_0,70g AGS_0,17g Fib_3,50g Na 76,00mg Fe _3,10mg Azu_0,71g Ca 187,0mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL33,00kcal Car_6,40g Pro_2,00g AGT_0,60g Fib_2,90g Na 280,0mg Fe _1,80mg Azu_1,62g Ca 140,0mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL33,00kcal Car_6,40g Pro_2,00g AGT_0,60g AGS_0,15g Fib_2,90g Na 44,00mg Fe _1,80mg Azu_0,50g Ca 140,0mg
DICED TOMATOES___»Cadia.us
CAL19,23kcal Car_3,84g Pro_0,76g Na 92,30mg Fe _0,21mg Azu_2,30g
DICED TOMATOES NO SALT ADDED___»Cadia.us
CAL19,23kcal Car_3,84g Pro_0,76g Na _7,69mg Fe _0,21mg Azu_2,30g
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_2,93g Pro_1,83g AGT_0,64g Na 239,0mg Fe _2,08mg Ca 38,00mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_2,93g Pro_1,83g AGT_0,64g Fib_2,60g Na _3,00mg Fe _2,08mg Ca 38,00mg
DOCK;RAW___»tab.usda.us
CAL22,00kcal Car_3,20g Pro_2,00g AGT_0,70g Fib_2,90g Na _4,00mg Fe _2,40mg Ca 44,00mg
EDAMAME;FRZ;PREP___»tab.usda.us
CAL122,0kcal Car_9,94g Pro10,88g AGT_5,20g AGS_0,62g Fib_5,20g Na _6,00mg Fe _2,27mg Azu_2,18g Ca 63,00mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
CAL110,0kcal Car_8,58g Pro10,25g AGT_4,73g Fib_4,80g Na _6,00mg Fe _2,11mg Azu_2,48g Ca 60,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL33,00kcal Car_8,14g Pro_0,83g AGT_0,23g AGS_0,04g Fib_2,50g Na 239,0mg Fe _0,25mg Azu_3,20g Ca _6,00mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_8,73g Pro_0,83g AGT_0,23g AGS_0,04g Fib_2,50g Na _1,00mg Fe _0,25mg Azu_3,20g Ca _6,00mg
EGGPLANT;RAW___»tab.usda.us
CAL24,00kcal Car_5,70g Pro_1,01g AGT_0,19g AGS_0,03g Fib_3,40g Na _2,00mg Fe _0,24mg Azu_2,35g Ca _9,00mg
ENDIVE;RAW___»tab.usda.us
CAL17,00kcal Car_3,35g Pro_1,25g AGT_0,20g AGS_0,05g Fib_3,10g Na 22,00mg Fe _0,83mg Azu_0,25g Ca 52,00mg
EPAZOTE;RAW___»tab.usda.us
CAL32,00kcal Car_7,44g Pro_0,33g AGT_0,52g Fib_3,80g Na 43,00mg Fe _1,88mg Ca 275,0mg
EPPAW;RAW___»tab.usda.us
CAL150,0kcal Car31,68g Pro_4,59g AGT_1,80g Na 12,00mg Fe _1,14mg Ca 110,0mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
CAL34,00kcal Car_5,74g Pro_4,30g AGT_0,35g Fe _0,73mg Ca 24,00mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
CAL34,00kcal Car_5,54g Pro_4,55g AGT_0,40g Na _1,00mg Fe _1,31mg Ca 32,00mg
FIREWEED;LEAVES;RAW___»tab.usda.us
CAL103,0kcal Car19,22g Pro_4,71g AGT_2,75g Fib10,60g Na 34,00mg Fe _2,40mg Ca 429,0mg
GINGER ROOT;RAW___»tab.usda.us
CAL80,00kcal Car17,77g Pro_1,82g AGT_0,75g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Azu_1,70g Ca 16,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL54,00kcal Car13,75g Pro_0,66g AGT_0,34g AGS_0,03g Na 257,0mg Fe _0,36mg Ca _9,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL56,00kcal Car14,34g Pro_0,66g AGT_0,34g AGS_0,03g Na 21,00mg Fe _0,36mg Ca _9,00mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
CAL20,00kcal Car_4,36g Pro_1,20g AGT_0,20g AGS_0,02g Na _3,00mg Fe _0,36mg Ca 20,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL13,00kcal Car_3,10g Pro_0,60g AGT_0,02g Na 238,0mg Fe _0,25mg Ca 24,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL15,00kcal Car_3,69g Pro_0,60g AGT_0,02g Na _2,00mg Fe _0,25mg Ca 24,00mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
CAL14,00kcal Car_3,39g Pro_0,62g AGT_0,02g Na _2,00mg Fe _0,20mg Ca 26,00mg
GRAPE LEAVES;CND___»tab.usda.us
CAL69,00kcal Car11,71g Pro_4,26g AGT_1,97g AGS_0,31g Na _2853mg Fe _2,98mg Ca 289,0mg
GRAPE LEAVES;RAW___»tab.usda.us
CAL93,00kcal Car17,30g Pro_5,60g AGT_2,12g AGS_0,34g Fib11,00g Na _9,00mg Fe _2,63mg Azu_6,30g Ca 363,0mg
GREEN LEAF LETTUCE___»Dole.us
CAL16,66kcal Car_3,33g Pro_1,11g Fib_1,11g Na 27,77mg Fe _0,62mg Ca 44,44mg
HEARTS OF PALM;CANNED___»tab.usda.us
CAL28,00kcal Car_4,62g Pro_2,52g AGT_0,62g AGS_0,13g Fib_2,40g Na 426,0mg Fe _3,13mg Ca 58,00mg
ICEBERG LETTUCE___»Dole.us
CAL11,23kcal Car_3,37g Pro_1,11g Fib_1,12g Na 11,23mg Fe _0,31mg Ca 22,47mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
CAL73,00kcal Car17,44g Pro_2,00g AGT_0,01g Fib_1,60g Na _4,00mg Fe _3,40mg Azu_9,60g Ca 14,00mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_7,29g Pro_3,68g AGT_0,20g AGS_0,03g Fib_2,00g Na 247,0mg Fe _3,14mg Azu_1,00g Ca 211,0mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL37,00kcal Car_7,29g Pro_3,68g AGT_0,20g AGS_0,03g Fib_2,00g Na 11,00mg Fe _3,14mg Azu_1,00g Ca 211,0mg
JUTE;POTHERB;RAW___»tab.usda.us
CAL34,00kcal Car_5,80g Pro_4,65g AGT_0,25g AGS_0,04g Na _8,00mg Fe _4,76mg Ca 208,0mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,90g AGT_0,40g AGS_0,05g Fib_2,00g Na 259,0mg Fe _0,90mg Azu_1,25g Ca 72,00mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,90g AGT_0,40g AGS_0,05g Fib_2,00g Na 23,00mg Fe _0,90mg Azu_1,25g Ca 72,00mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
CAL28,00kcal Car_4,90g Pro_2,66g AGT_0,46g AGS_0,06g Fib_2,00g Na 15,00mg Fe _0,93mg Ca 136,0mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL30,00kcal Car_5,23g Pro_2,84g AGT_0,49g AGS_0,06g Fib_2,00g Na 251,0mg Fe _0,94mg Azu_1,34g Ca 138,0mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL30,00kcal Car_5,23g Pro_2,84g AGT_0,49g AGS_0,06g Fib_2,00g Na 15,00mg Fe _0,94mg Azu_1,34g Ca 138,0mg
KALE;RAW___»tab.usda.us
CAL50,00kcal Car10,01g Pro_3,30g AGT_0,70g AGS_0,09g Fib_2,00g Na 43,00mg Fe _1,70mg Ca 135,0mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,62g Pro_1,90g AGT_0,41g AGS_0,05g Na 281,0mg Fe _1,93mg Ca 132,0mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,90g AGT_0,41g AGS_0,05g Fib_1,20g Na 45,00mg Fe _1,93mg Ca 132,0mg
KALE;SCOTCH;RAW___»tab.usda.us
CAL42,00kcal Car_8,32g Pro_2,80g AGT_0,60g AGS_0,08g Fib_1,70g Na 70,00mg Fe _3,00mg Ca 205,0mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
CAL258,0kcal Car65,04g Pro_8,58g AGT_0,56g AGS_0,05g Na 15,00mg Fe _5,12mg Ca 280,0mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL29,00kcal Car_6,69g Pro_1,80g AGT_0,11g AGS_0,01g Fib_1,10g Na 257,0mg Fe _0,40mg Azu_2,80g Ca 25,00mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_6,69g Pro_1,80g AGT_0,11g AGS_0,01g Fib_1,10g Na 21,00mg Fe _0,40mg Azu_2,80g Ca 25,00mg
KOHLRABI;RAW___»tab.usda.us
CAL27,00kcal Car_6,20g Pro_1,70g AGT_0,10g AGS_0,01g Fib_3,60g Na 20,00mg Fe _0,40mg Azu_2,60g Ca 24,00mg
LA CHOY BAMBOO SHOOTS___»Conagra.us
CAL_8,69kcal Car_1,73g Pro_0,86g Fib_0,86g Na _8,69mg Fe _0,48mg
LA CHOY BEAN SPROUTS___»Conagra.us
CAL10,56kcal Car_2,11g Pro_0,70g Fib_0,70g Na 42,25mg Fe _0,19mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
CAL16,66kcal Car_2,50g Pro_0,83g AGT_0,83g AGS_0,41g Fib_0,83g Na 550,0mg Fe _0,23mg Azu_0,83g Ca 16,66mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
CAL12,39kcal Car_2,47g Pro_0,82g Fib_0,82g Na 49,58mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
CAL12,93kcal Car_2,58g Pro_0,85g Fib_1,72g Na 155,1mg Azu_0,86g
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL32,00kcal Car_5,00g Pro_3,20g AGT_0,70g AGS_0,05g Fib_2,10g Na 265,0mg Fe _0,70mg Azu_0,62g Ca 258,0mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL32,00kcal Car_5,00g Pro_3,20g AGT_0,70g AGS_0,05g Fib_2,10g Na 29,00mg Fe _0,70mg Azu_0,62g Ca 258,0mg
LAMBSQUARTERS;RAW___»tab.usda.us
CAL43,00kcal Car_7,30g Pro_4,20g AGT_0,80g AGS_0,06g Fib_4,00g Na 43,00mg Fe _1,20mg Ca 309,0mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL31,00kcal Car_7,62g Pro_0,81g AGT_0,20g AGS_0,03g Fib_1,00g Na 246,0mg Fe _1,10mg Azu_2,11g Ca 30,00mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
CAL321,0kcal Car74,65g Pro15,20g AGT_2,10g AGS_0,28g Fib10,40g Na 35,00mg Fe _7,60mg Ca 360,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
CAL99,00kcal Car25,31g Pro_1,82g AGT_0,49g AGS_0,12g Na _6,00mg Fe _8,17mg Ca 65,00mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
CAL13,00kcal Car_2,23g Pro_1,35g AGT_0,22g AGS_0,03g Fib_1,10g Na _5,00mg Fe _1,24mg Azu_0,94g Ca 35,00mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
CAL17,00kcal Car_3,29g Pro_1,23g AGT_0,30g AGS_0,04g Fib_2,10g Na _8,00mg Fe _0,97mg Azu_1,19g Ca 33,00mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
CAL15,00kcal Car_2,87g Pro_1,36g AGT_0,15g AGS_0,02g Fib_1,30g Na 28,00mg Fe _0,86mg Azu_0,78g Ca 36,00mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
CAL14,00kcal Car_2,97g Pro_0,90g AGT_0,14g AGS_0,02g Fib_1,20g Na 10,00mg Fe _0,41mg Azu_1,97g Ca 18,00mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
CAL16,00kcal Car_2,25g Pro_1,33g AGT_0,22g Fib_0,90g Na 25,00mg Fe _1,20mg Azu_0,48g Ca 33,00mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL66,00kcal Car16,02g Pro_1,58g AGT_0,07g AGS_0,02g Fib_3,10g Na 281,0mg Fe _0,90mg Ca 26,00mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL66,00kcal Car16,02g Pro_1,58g AGT_0,07g AGS_0,02g Fib_3,10g Na 45,00mg Fe _0,90mg Azu_0,50g Ca 26,00mg
LOTUS ROOT;RAW___»tab.usda.us
CAL74,00kcal Car17,23g Pro_2,60g AGT_0,10g AGS_0,03g Fib_4,90g Na 40,00mg Fe _1,15mg Ca 45,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
CAL23,00kcal Car_2,71g Pro_2,98g AGT_0,78g Fib_2,10g Na 55,00mg Fe _1,48mg Ca 124,0mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
CAL64,00kcal Car_8,27g Pro_9,40g AGT_1,40g Fib_2,00g Na _9,00mg Fe _4,00mg Ca 185,0mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL19,00kcal Car_3,60g Pro_2,02g AGT_0,09g AGS_0,03g Fib_0,80g Na 246,0mg Fe _0,65mg Azu_2,84g Ca 12,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
CAL21,00kcal Car_4,19g Pro_2,02g AGT_0,09g AGS_0,03g Fib_0,80g Na 10,00mg Fe _0,65mg Azu_2,84g Ca 12,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
CAL50,00kcal Car10,59g Pro_4,30g AGT_0,21g AGS_0,04g Fib_1,90g Na _9,00mg Fe _1,90mg Ca 13,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL30,00kcal Car_5,94g Pro_3,04g AGT_0,18g AGS_0,05g Fib_1,80g Na _6,00mg Fe _0,91mg Azu_4,13g Ca 13,00mg
MUSHROOMS___»Dole.us
CAL25,71kcal Car_2,85g
MUSTARD GREENS;RAW___»tab.usda.us
CAL26,00kcal Car_4,90g Pro_2,70g AGT_0,20g AGS_0,01g Fib_3,30g Na 25,00mg Fe _1,46mg Azu_1,60g Ca 103,0mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL15,00kcal Car_2,10g Pro_2,25g AGT_0,24g AGS_0,01g Fib_2,00g Na 252,0mg Fe _0,70mg Azu_0,10g Ca 74,00mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL15,00kcal Car_2,10g Pro_2,25g AGT_0,24g AGS_0,01g Fib_2,00g Na 16,00mg Fe _0,70mg Azu_0,10g Ca 74,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL19,00kcal Car_3,11g Pro_2,27g AGT_0,25g AGS_0,01g Fib_2,80g Na 261,0mg Fe _1,12mg Azu_0,32g Ca 101,0mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL19,00kcal Car_3,11g Pro_2,27g AGT_0,25g AGS_0,01g Fib_2,80g Na 25,00mg Fe _1,12mg Azu_0,32g Ca 101,0mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
CAL20,00kcal Car_3,41g Pro_2,49g AGT_0,27g AGS_0,01g Fib_3,30g Na 29,00mg Fe _1,29mg Ca 116,0mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_2,80g Pro_1,70g AGT_0,20g Fib_2,00g Na 250,0mg Fe _0,80mg Ca 158,0mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL16,00kcal Car_2,80g Pro_1,70g AGT_0,20g Fib_2,00g Na 14,00mg Fe _0,80mg Ca 158,0mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
CAL22,00kcal Car_3,90g Pro_2,20g AGT_0,30g AGS_0,02g Fib_2,80g Na 21,00mg Fe _1,50mg Ca 210,0mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL12,00kcal Car_2,13g Pro_1,30g AGT_0,17g AGS_0,03g Na 343,0mg Fe _0,66mg Ca 48,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL12,00kcal Car_2,20g Pro_1,30g AGT_0,17g AGS_0,03g Na 107,0mg Fe _0,66mg Ca 48,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
CAL14,00kcal Car_2,50g Pro_1,50g AGT_0,20g AGS_0,03g Na 130,0mg Fe _0,80mg Ca 58,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
CAL15,00kcal Car_3,28g Pro_1,35g AGT_0,05g AGS_0,01g Fib_2,00g Na 20,00mg Fe _0,50mg Azu_1,12g Ca 164,0mg
NOPALES;RAW___»tab.usda.us
CAL16,00kcal Car_3,33g Pro_1,32g AGT_0,09g AGS_0,02g Fib_2,20g Na 21,00mg Fe _0,59mg Azu_1,14g Ca 164,0mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_4,51g Pro_1,87g AGT_0,21g AGS_0,05g Fib_2,50g Na 241,0mg Fe _0,28mg Azu_2,40g Ca 77,00mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_4,51g Pro_1,87g AGT_0,21g AGS_0,05g Fib_2,50g Na _6,00mg Fe _0,28mg Azu_2,40g Ca 77,00mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
CAL30,00kcal Car_6,63g Pro_1,69g AGT_0,25g AGS_0,07g Fib_2,20g Na _3,00mg Fe _0,56mg Azu_2,97g Ca 81,00mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
CAL34,00kcal Car_6,41g Pro_1,63g AGT_0,24g AGS_0,06g Fib_2,10g Na 239,0mg Fe _0,52mg Azu_2,87g Ca 74,00mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_6,41g Pro_1,63g AGT_0,24g AGS_0,06g Fib_2,10g Na _3,00mg Fe _0,52mg Azu_2,87g Ca 74,00mg
OKRA;RAW___»tab.usda.us
CAL31,00kcal Car_7,03g Pro_2,00g AGT_0,10g AGS_0,03g Fib_3,20g Na _8,00mg Fe _0,80mg Azu_1,20g Ca 81,00mg
PALM HEARTS;RAW___»tab.usda.us
CAL115,0kcal Car25,61g Pro_2,70g AGT_0,20g AGS_0,05g Fib_1,50g Na 14,00mg Fe _1,69mg Azu17,16g Ca 18,00mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
CAL271,0kcal Car42,38g Pro31,30g AGT_5,20g Fib32,70g Na 391,0mg Fe 53,90mg Ca 176,0mg
PARSLEY;RAW___»tab.usda.us
CAL36,00kcal Car_6,33g Pro_2,97g AGT_0,79g AGS_0,13g Fib_3,30g Na 56,00mg Fe _6,20mg Azu_0,85g Ca 138,0mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL71,00kcal Car17,01g Pro_1,32g AGT_0,30g AGS_0,05g Fib_4,00g Na 246,0mg Fe _0,57mg Azu_4,80g Ca 37,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL71,00kcal Car17,01g Pro_1,32g AGT_0,30g AGS_0,05g Fib_3,60g Na 10,00mg Fe _0,57mg Azu_4,80g Ca 37,00mg
PARSNIPS;RAW___»tab.usda.us
CAL75,00kcal Car17,98g Pro_1,20g AGT_0,30g AGS_0,05g Fib_4,90g Na 10,00mg Fe _0,59mg Azu_4,80g Ca 36,00mg
PEAS & CARROTS FROZEN___»Cadia.us
CAL57,47kcal Car11,49g Pro_3,44g Fib_3,44g Na 155,1mg Fe _0,64mg Azu_4,59g Ca 22,98mg
PEPEAO;DRIED___»tab.usda.us
CAL298,0kcal Car81,03g Pro_4,82g AGT_0,44g Na 70,00mg Fe _6,14mg Ca 113,0mg
PEPPER;ANCHO;DRIED___»tab.usda.us
CAL281,0kcal Car51,41g Pro11,86g AGT_8,19g AGS_0,82g Fib21,60g Na 43,00mg Fe 10,93mg Ca 61,00mg
PEPPER;BANANA;RAW___»tab.usda.us
CAL27,00kcal Car_5,35g Pro_1,66g AGT_0,45g AGS_0,05g Fib_3,40g Na 13,00mg Fe _0,46mg Azu_1,95g Ca 14,00mg
PEPPER;SERRANO;RAW___»tab.usda.us
CAL32,00kcal Car_6,70g Pro_1,74g AGT_0,44g AGS_0,06g Fib_3,70g Na 10,00mg Fe _0,86mg Azu_3,83g Ca 11,00mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
CAL21,00kcal Car_4,59g Pro_0,72g AGT_0,27g AGS_0,03g Fib_1,70g Na 397,0mg Fe _1,33mg Ca 36,00mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
CAL324,0kcal Car69,86g Pro10,58g AGT_5,81g AGS_0,81g Fib28,70g Na 91,00mg Fe _6,04mg Azu41,06g Ca 45,00mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
CAL21,00kcal Car_5,09g Pro_0,90g AGT_0,10g AGS_0,01g Fib_1,30g Na _1173mg Fe _0,50mg Azu_3,12g Ca _7,00mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
CAL40,00kcal Car_9,46g Pro_2,00g AGT_0,20g AGS_0,02g Fib_1,50g Na _7,00mg Fe _1,20mg Azu_5,09g Ca 18,00mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
CAL21,00kcal Car_5,09g Pro_0,90g AGT_0,10g AGS_0,01g Fib_1,30g Na _1173mg Fe _0,50mg Azu_3,32g Ca _7,00mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
CAL40,00kcal Car_8,81g Pro_1,87g AGT_0,44g AGS_0,04g Fib_1,50g Na _9,00mg Fe _1,03mg Azu_5,30g Ca 14,00mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
CAL29,00kcal Car_6,68g Pro_0,80g AGT_0,41g AGS_0,05g Na _1,00mg Fe _0,46mg Ca 12,00mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
CAL27,00kcal Car_4,74g Pro_0,92g AGT_0,94g AGS_0,10g Fib_2,60g Na _1671mg Fe _1,88mg Azu_2,14g Ca 23,00mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
CAL29,00kcal Car_6,50g Pro_0,91g AGT_0,37g AGS_0,09g Fib_2,80g Na _3,00mg Fe _0,25mg Azu_4,12g Ca 12,00mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
CAL345,0kcal Car51,13g Pro12,35g AGT15,85g Fib26,80g Na 89,00mg Fe _9,83mg Ca 97,00mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
CAL27,00kcal Car_6,32g Pro_1,00g AGT_0,21g AGS_0,03g Fib_0,90g Na _2,00mg Fe _0,46mg Ca 11,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na 238,0mg Fe _0,46mg Azu_3,19g Ca _9,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na _2,00mg Fe _0,46mg Azu_3,19g Ca _9,00mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
CAL18,00kcal Car_3,90g Pro_0,80g AGT_0,30g AGS_0,05g Fib_1,20g Na _1369mg Fe _0,80mg Ca 41,00mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
CAL314,0kcal Car68,70g Pro17,89g AGT_3,00g AGS_0,45g Fib21,30g Na 193,0mg Fe 10,40mg Azu38,47g Ca 134,0mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_3,90g Pro_0,95g AGT_0,18g AGS_0,03g Fib_0,90g Na _4,00mg Fe _0,52mg Ca _8,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_3,31g Pro_0,95g AGT_0,18g AGS_0,03g Na 240,0mg Fe _0,52mg Ca _8,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL20,00kcal Car_4,45g Pro_1,08g AGT_0,21g AGS_0,03g Fib_1,60g Na _5,00mg Fe _0,62mg Ca _9,00mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
CAL20,00kcal Car_4,63g Pro_0,86g AGT_0,17g AGS_0,06g Fib_1,70g Na _3,00mg Fe _0,34mg Azu_2,40g Ca 10,00mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
CAL127,0kcal Car_4,22g Pro_0,78g AGT11,85g AGS_1,59g Fib_1,80g Na 17,00mg Fe _0,30mg Azu_2,17g Ca _8,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na 238,0mg Fe _0,46mg Azu_4,38g Ca _9,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na _2,00mg Fe _0,46mg Azu_4,38g Ca _9,00mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
CAL18,00kcal Car_3,90g Pro_0,80g AGT_0,30g AGS_0,05g Fib_1,20g Na _1369mg Fe _0,80mg Ca 41,00mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
CAL314,0kcal Car68,70g Pro17,89g AGT_3,00g AGS_0,45g Fib21,30g Na 193,0mg Fe 10,40mg Azu40,77g Ca 134,0mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_3,31g Pro_0,95g AGT_0,18g AGS_0,03g Na 240,0mg Fe _0,52mg Azu_2,86g Ca _8,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL16,00kcal Car_3,31g Pro_0,95g AGT_0,18g AGS_0,03g Na _4,00mg Fe _0,52mg Azu_2,86g Ca _8,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL20,00kcal Car_4,45g Pro_1,08g AGT_0,21g AGS_0,03g Fib_1,60g Na _5,00mg Fe _0,62mg Azu_3,26g Ca _9,00mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
CAL31,00kcal Car_6,03g Pro_0,99g AGT_0,30g AGS_0,03g Fib_2,10g Na _4,00mg Fe _0,43mg Azu_4,20g Ca _7,00mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
CAL133,0kcal Car_6,57g Pro_1,04g AGT12,75g AGS_1,56g Fib_1,80g Na 21,00mg Fe _0,47mg Azu_4,28g Ca _7,00mg
PIMENTO;CANNED___»tab.usda.us
CAL23,00kcal Car_5,09g Pro_1,10g AGT_0,30g AGS_0,05g Fib_1,90g Na 14,00mg Fe _1,68mg Azu_2,71g Ca _6,00mg
POI___»tab.usda.us
CAL112,0kcal Car27,23g Pro_0,38g AGT_0,14g AGS_0,03g Fib_0,40g Na 12,00mg Fe _0,88mg Azu_0,39g Ca 16,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_3,10g Pro_2,29g AGT_0,40g Fib_1,50g Na 254,0mg Fe _1,20mg Azu_1,60g Ca 53,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_3,10g Pro_2,29g AGT_0,40g AGS_0,09g Fib_1,50g Na 18,00mg Fe _1,20mg Azu_1,60g Ca 53,00mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
CAL23,00kcal Car_3,70g Pro_2,60g AGT_0,40g Fib_1,70g Na 23,00mg Fe _1,70mg Ca 53,00mg
PUMPKIN CANNED___»Cadia.us
CAL41,66kcal Car_9,16g Pro_1,66g Fib_2,50g Fe _0,46mg Azu_3,33g Ca 33,33mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL15,00kcal Car_3,30g Pro_1,09g AGT_0,08g AGS_0,04g Fib_0,90g Na _6,00mg Fe _0,88mg Azu_2,40g Ca 37,00mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
CAL15,00kcal Car_3,28g Pro_1,03g AGT_0,07g AGS_0,04g Na _5,00mg Fe _0,70mg Ca 39,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
CAL21,00kcal Car_3,39g Pro_2,72g AGT_0,22g AGS_0,11g Fib_2,70g Na 244,0mg Fe _3,20mg Azu_0,69g Ca 43,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL21,00kcal Car_3,39g Pro_2,72g AGT_0,22g AGS_0,11g Fib_2,70g Na _8,00mg Fe _3,20mg Azu_0,69g Ca 43,00mg
PUMPKIN LEAVES;RAW___»tab.usda.us
CAL19,00kcal Car_2,33g Pro_3,15g AGT_0,40g AGS_0,21g Na 11,00mg Fe _2,22mg Ca 39,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
CAL34,00kcal Car_8,09g Pro_1,10g AGT_0,28g AGS_0,15g Fib_2,90g Na 241,0mg Fe _1,39mg Azu_3,30g Ca 26,00mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,90g Pro_0,72g AGT_0,07g AGS_0,04g Fib_1,10g Na 237,0mg Fe _0,56mg Azu_1,02g Ca 15,00mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,90g Pro_0,72g AGT_0,07g AGS_0,04g Fib_1,10g Na _1,00mg Fe _0,56mg Azu_1,02g Ca 15,00mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
CAL34,00kcal Car_8,09g Pro_1,10g AGT_0,28g AGS_0,15g Fib_2,90g Na _5,00mg Fe _1,39mg Azu_3,30g Ca 26,00mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL15,00kcal Car_3,18g Pro_1,09g AGT_0,08g AGS_0,04g Fib_0,90g Na 242,0mg Fe _0,88mg Azu_2,40g Ca 37,00mg
PUMPKIN;RAW___»tab.usda.us
CAL26,00kcal Car_6,50g Pro_1,00g AGT_0,10g AGS_0,05g Fib_0,50g Na _1,00mg Fe _0,80mg Azu_1,36g Ca 21,00mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL18,00kcal Car_3,55g Pro_1,49g AGT_0,19g Na 280,0mg Fe _0,77mg Ca 78,00mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_3,55g Pro_1,49g AGT_0,19g Na 44,00mg Fe _0,77mg Ca 78,00mg
PURSLANE;RAW___»tab.usda.us
CAL16,00kcal Car_3,43g Pro_1,30g AGT_0,10g Na 45,00mg Fe _1,99mg Ca 65,00mg
RADICCHIO;RAW___»tab.usda.us
CAL23,00kcal Car_4,48g Pro_1,43g AGT_0,25g AGS_0,06g Fib_0,90g Na 22,00mg Fe _0,56mg Azu_0,60g Ca 19,00mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
CAL43,00kcal Car_3,60g Pro_3,81g AGT_2,52g AGS_0,77g Na _6,00mg Fe _0,86mg Ca 51,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL17,00kcal Car_3,43g Pro_0,67g AGT_0,24g AGS_0,07g Fib_1,60g Na 249,0mg Fe _0,15mg Azu_1,83g Ca 17,00mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
CAL14,00kcal Car_2,63g Pro_1,10g AGT_0,10g AGS_0,03g Fib_1,40g Na 16,00mg Fe _0,80mg Ca 27,00mg
ROMAINE LETTUCE___»Dole.us
CAL17,64kcal Car_3,52g Pro_1,17g Fe _0,65mg Ca 23,52mg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL39,00kcal Car_8,74g Pro_1,29g AGT_0,22g AGS_0,03g Na 254,0mg Fe _0,53mg Azu_6,02g Ca 48,00mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL39,00kcal Car_8,74g Pro_1,29g AGT_0,22g AGS_0,03g Fib_1,80g Na 20,00mg Fe _0,53mg Azu_6,02g Ca 48,00mg
RUTABAGAS;RAW___»tab.usda.us
CAL36,00kcal Car_8,13g Pro_1,20g AGT_0,20g AGS_0,03g Fib_2,50g Na 20,00mg Fe _0,52mg Azu_5,60g Ca 47,00mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
CAL82,00kcal Car18,60g Pro_3,30g AGT_0,20g Fib_3,30g Na 20,00mg Fe _0,70mg Ca 60,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL68,00kcal Car15,36g Pro_2,73g AGT_0,17g Fib_3,10g Na 252,0mg Fe _0,55mg Azu_2,90g Ca 47,00mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL68,00kcal Car15,36g Pro_2,73g AGT_0,17g AGS_0,04g Fib_3,10g Na 16,00mg Fe _0,55mg Azu_2,90g Ca 47,00mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
CAL21,00kcal Car_5,09g Pro_1,13g AGT_0,05g Na 247,0mg Fe _0,56mg Ca 22,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
CAL22,00kcal Car_5,23g Pro_1,13g AGT_0,05g Na 11,00mg Fe _0,56mg Ca 22,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
CAL27,00kcal Car_6,73g Pro_1,28g AGT_0,04g Na 15,00mg Fe _0,84mg Ca 19,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_3,75g Pro_2,97g AGT_0,26g AGS_0,04g Fib_2,40g Na 306,0mg Fe _3,57mg Azu_0,43g Ca 136,0mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
CAL23,00kcal Car_3,75g Pro_2,97g AGT_0,26g AGS_0,04g Fib_2,40g Na 70,00mg Fe _3,57mg Azu_0,43g Ca 136,0mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_2,92g Pro_2,11g AGT_0,37g AGS_0,06g Fib_2,20g Na 75,00mg Fe _1,58mg Ca 83,00mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
CAL23,00kcal Car_3,40g Pro_2,81g AGT_0,50g AGS_0,08g Fib_2,40g Na 322,0mg Fe _2,29mg Azu_0,40g Ca 127,0mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_2,92g Pro_2,11g AGT_0,37g AGS_0,06g Fib_1,60g Na 319,0mg Fe _1,58mg Ca 83,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL34,00kcal Car_4,80g Pro_4,01g AGT_0,87g AGS_0,04g Fib_3,70g Na 322,0mg Fe _1,96mg Azu_0,51g Ca 153,0mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL34,00kcal Car_4,80g Pro_4,01g AGT_0,87g AGS_0,16g Fib_3,70g Na 97,00mg Fe _1,96mg Azu_0,51g Ca 153,0mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
CAL29,00kcal Car_4,21g Pro_3,63g AGT_0,56g AGS_0,04g Fib_2,90g Na 74,00mg Fe _1,89mg Azu_0,65g Ca 129,0mg
SPINACH;RAW___»tab.usda.us
CAL23,00kcal Car_3,63g Pro_2,86g AGT_0,39g AGS_0,06g Fib_2,20g Na 79,00mg Fe _2,71mg Azu_0,42g Ca 99,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_0,91g AGT_0,31g AGS_0,06g Fib_1,40g Na 237,0mg Fe _0,36mg Azu_2,59g Ca 27,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_0,91g AGT_0,31g AGS_0,06g Fib_1,40g Na _1,00mg Fe _0,36mg Azu_2,59g Ca 27,00mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
CAL16,00kcal Car_3,35g Pro_1,21g AGT_0,18g AGS_0,04g Fib_1,10g Na _2,00mg Fe _0,35mg Azu_2,20g Ca 15,00mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
CAL23,00kcal Car_3,79g Pro_1,04g AGT_0,39g AGS_0,06g Fib_1,10g Na _1,00mg Fe _0,37mg Azu_2,48g Ca 22,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
CAL19,00kcal Car_3,79g Pro_1,04g AGT_0,39g AGS_0,06g Fib_1,10g Na 237,0mg Fe _0,37mg Azu_2,48g Ca 22,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
CAL13,00kcal Car_2,96g Pro_0,61g AGT_0,07g AGS_0,02g Fib_1,40g Na _5,00mg Fe _0,71mg Azu_1,19g Ca 12,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_1,28g AGT_0,20g AGS_0,04g Fib_1,40g Na _6,00mg Fe _0,52mg Azu_2,33g Ca 20,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_1,28g AGT_0,20g AGS_0,04g Fib_1,40g Na 242,0mg Fe _0,52mg Azu_2,33g Ca 20,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
CAL20,00kcal Car_4,80g Pro_0,83g AGT_0,14g AGS_0,03g Fib_1,20g Na _5,00mg Fe _0,48mg Ca 18,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
CAL19,00kcal Car_3,88g Pro_1,01g AGT_0,27g AGS_0,09g Fib_1,00g Na _2,00mg Fe _0,44mg Azu_3,53g Ca 21,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_3,30g Pro_1,03g AGT_0,17g AGS_0,04g Fib_1,90g Na 237,0mg Fe _0,33mg Azu_1,50g Ca 15,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL16,00kcal Car_3,30g Pro_1,03g AGT_0,17g AGS_0,04g Fib_1,90g Na _1,00mg Fe _0,33mg Azu_1,50g Ca 15,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL15,00kcal Car_2,69g Pro_1,13g AGT_0,36g AGS_0,07g Fib_1,00g Na 239,0mg Fe _0,37mg Azu_1,71g Ca 18,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL15,00kcal Car_2,69g Pro_1,13g AGT_0,36g AGS_0,07g Fib_1,00g Na _3,00mg Fe _0,37mg Azu_1,71g Ca 18,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
CAL14,00kcal Car_2,97g Pro_1,14g AGT_0,13g AGS_0,03g Fib_1,30g Na 238,0mg Fe _0,48mg Azu_1,69g Ca 17,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
CAL17,00kcal Car_3,56g Pro_1,14g AGT_0,13g AGS_0,03g Fib_1,30g Na _2,00mg Fe _0,48mg Azu_1,69g Ca 17,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
CAL17,00kcal Car_3,59g Pro_1,15g AGT_0,13g AGS_0,03g Fib_1,30g Na _2,00mg Fe _0,51mg Azu_1,71g Ca 18,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
CAL17,00kcal Car_3,11g Pro_1,21g AGT_0,32g AGS_0,08g Fib_1,00g Na _8,00mg Fe _0,37mg Azu_2,50g Ca 16,00mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
CAL29,00kcal Car_6,85g Pro_1,03g AGT_0,11g AGS_0,02g Na 374,0mg Fe _0,68mg Ca 17,00mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
CAL18,00kcal Car_3,84g Pro_1,20g AGT_0,20g AGS_0,04g Na _1,00mg Fe _0,40mg Ca 19,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
CAL40,00kcal Car10,42g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na _3,00mg Fe _0,70mg Ca 33,00mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
CAL40,00kcal Car_8,69g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _0,40mg Ca 14,00mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
CAL56,00kcal Car14,58g Pro_1,12g AGT_0,14g AGS_0,03g Fib_4,40g Na 240,0mg Fe _0,93mg Ca 44,00mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
CAL56,00kcal Car14,58g Pro_1,12g AGT_0,14g AGS_0,03g Fib_4,40g Na _4,00mg Fe _0,93mg Ca 44,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
CAL34,00kcal Car_8,78g Pro_0,67g AGT_0,08g AGS_0,02g Fib_2,60g Na 239,0mg Fe _0,56mg Ca 26,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
CAL34,00kcal Car_8,78g Pro_0,67g AGT_0,08g AGS_0,02g Fib_2,60g Na _3,00mg Fe _0,56mg Ca 26,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
CAL39,00kcal Car_8,74g Pro_0,89g AGT_0,63g AGS_0,13g Fib_2,80g Na 237,0mg Fe _0,33mg Azu_3,30g Ca 14,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
CAL37,00kcal Car_8,85g Pro_0,89g AGT_0,35g AGS_0,07g Fib_2,80g Na _1,00mg Fe _0,44mg Azu_3,30g Ca 22,00mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
CAL34,00kcal Car_8,59g Pro_0,95g AGT_0,13g AGS_0,03g Fib_1,50g Na _4,00mg Fe _0,57mg Azu_2,20g Ca 28,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
CAL40,00kcal Car10,49g Pro_0,90g AGT_0,09g AGS_0,02g Fib_3,20g Na 240,0mg Fe _0,60mg Azu_1,97g Ca 41,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
CAL40,00kcal Car10,49g Pro_0,90g AGT_0,09g AGS_0,02g Fib_3,20g Na _4,00mg Fe _0,60mg Azu_1,97g Ca 41,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
CAL39,00kcal Car10,03g Pro_1,23g AGT_0,07g AGS_0,01g Na 238,0mg Fe _0,57mg Ca 19,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
CAL39,00kcal Car10,05g Pro_1,23g AGT_0,07g AGS_0,01g Na _2,00mg Fe _0,57mg Ca 19,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
CAL57,00kcal Car14,41g Pro_1,76g AGT_0,10g AGS_0,02g Fib_1,30g Na _2,00mg Fe _0,88mg Azu_2,83g Ca 29,00mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
CAL45,00kcal Car11,69g Pro_1,00g AGT_0,10g AGS_0,02g Fib_2,00g Na _4,00mg Fe _0,70mg Azu_2,20g Ca 48,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
CAL50,00kcal Car10,81g Pro_2,48g AGT_0,62g AGS_0,13g Na 244,0mg Fe _0,47mg Ca 17,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
CAL50,00kcal Car10,81g Pro_2,48g AGT_0,62g AGS_0,13g Na _8,00mg Fe _0,47mg Ca 17,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
CAL30,00kcal Car_6,46g Pro_1,48g AGT_0,37g AGS_0,08g Fib_2,90g Na 241,0mg Fe _0,28mg Azu_2,93g Ca 10,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
CAL30,00kcal Car_6,46g Pro_1,48g AGT_0,37g AGS_0,08g Fib_2,90g Na _5,00mg Fe _0,28mg Azu_2,93g Ca 10,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
CAL27,00kcal Car_6,46g Pro_0,66g AGT_0,26g AGS_0,06g Fib_1,40g Na 254,0mg Fe _0,34mg Azu_2,52g Ca 21,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
CAL27,00kcal Car_6,46g Pro_0,66g AGT_0,26g AGS_0,06g Fib_1,40g Na 18,00mg Fe _0,34mg Azu_2,52g Ca 21,00mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
CAL31,00kcal Car_6,91g Pro_0,64g AGT_0,56g AGS_0,12g Na 17,00mg Fe _0,31mg Ca 23,00mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
CAL21,00kcal Car_3,11g Pro_2,71g AGT_0,40g AGS_0,08g Fib_1,10g Na _3,00mg Fe _0,79mg Ca 21,00mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
CAL19,00kcal Car_3,14g Pro_2,60g AGT_0,20g Fib_2,10g Na 113,0mg Fe _1,67mg Ca 77,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_3,71g Pro_2,08g AGT_0,24g Fib_1,90g Na 358,0mg Fe _1,32mg Ca 54,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_3,71g Pro_2,08g AGT_0,24g AGS_0,04g Fib_1,90g Na 122,0mg Fe _1,32mg Ca 54,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
CAL24,00kcal Car_4,01g Pro_2,72g AGT_0,41g AGS_0,08g Fib_2,00g Na _2,00mg Fe _1,18mg Ca 86,00mg
TARO LEAVES;RAW___»tab.usda.us
CAL42,00kcal Car_6,70g Pro_4,98g AGT_0,74g AGS_0,15g Fib_3,70g Na _3,00mg Fe _2,25mg Azu_3,01g Ca 107,0mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
CAL14,00kcal Car_3,20g Pro_0,73g AGT_0,08g AGS_0,02g Na _2,00mg Fe _0,41mg Ca 14,00mg
TARO SHOOTS;RAW___»tab.usda.us
CAL11,00kcal Car_2,31g Pro_0,92g AGT_0,09g AGS_0,02g Na _1,00mg Fe _0,60mg Ca 12,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
CAL142,0kcal Car34,60g Pro_0,52g AGT_0,11g AGS_0,02g Fib_5,09g Na 251,0mg Fe _0,72mg Azu_0,49g Ca 18,00mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
CAL142,0kcal Car34,60g Pro_0,52g AGT_0,11g AGS_0,02g Fib_5,09g Na 15,00mg Fe _0,72mg Azu_0,49g Ca 18,00mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
CAL24,00kcal Car_3,89g Pro_2,72g AGT_0,41g AGS_0,08g Fib_2,00g Na 238,0mg Fe _1,18mg Ca 86,00mg
TARO;RAW___»tab.usda.us
CAL112,0kcal Car26,46g Pro_1,50g AGT_0,20g AGS_0,04g Fib_4,09g Na 11,00mg Fe _0,55mg Azu_0,40g Ca 43,00mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
CAL14,00kcal Car_3,19g Pro_0,73g AGT_0,08g AGS_0,02g Na 238,0mg Fe _0,41mg Ca 14,00mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
CAL44,00kcal Car_6,85g Pro_4,16g AGT_0,68g AGS_0,14g Na 290,0mg Fe _1,56mg Ca 149,0mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
CAL44,00kcal Car_6,85g Pro_4,16g AGT_0,68g AGS_0,14g Na 54,00mg Fe _1,56mg Ca 149,0mg
TARO;TAHITIAN;RAW___»tab.usda.us
CAL44,00kcal Car_6,91g Pro_2,79g AGT_0,97g AGS_0,20g Na 50,00mg Fe _1,30mg Ca 129,0mg
TOMATE PASTE___»Cadia.us
CAL80,64kcal Car19,35g Pro_3,22g Na 48,38mg Fe _1,80mg Azu16,12g Ca 64,51mg
TOMATILLOS;RAW___»tab.usda.us
CAL32,00kcal Car_5,84g Pro_0,96g AGT_1,02g AGS_0,14g Fib_1,90g Na _1,00mg Fe _0,62mg Azu_3,93g Ca _7,00mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
CAL17,00kcal Car_4,24g Pro_0,76g AGT_0,05g AGS_0,01g Fib_0,40g Na 269,0mg Fe _0,43mg Azu_3,56g Ca 10,00mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
CAL17,00kcal Car_4,24g Pro_0,76g AGT_0,05g AGS_0,01g Fib_0,40g Na 10,00mg Fe _0,43mg Azu_3,56g Ca 10,00mg
TOMATO POWDER___»tab.usda.us
CAL302,0kcal Car74,68g Pro12,91g AGT_0,44g AGS_0,06g Fib16,50g Na 134,0mg Fe _4,55mg Azu43,90g Ca 166,0mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
CAL82,00kcal Car18,91g Pro_4,32g AGT_0,47g AGS_0,10g Fib_4,09g Na 790,0mg Fe _2,98mg Azu12,18g Ca 36,00mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
CAL82,00kcal Car18,91g Pro_4,32g AGT_0,47g AGS_0,10g Fib_4,09g Na 98,00mg Fe _2,98mg Azu12,18g Ca 36,00mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
CAL38,00kcal Car_8,98g Pro_1,65g AGT_0,21g AGS_0,03g Fib_1,90g Na 399,0mg Fe _1,78mg Azu_4,83g Ca 18,00mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
CAL38,00kcal Car_8,98g Pro_1,65g AGT_0,21g AGS_0,03g Fib_1,90g Na 28,00mg Fe _1,78mg Azu_4,83g Ca 18,00mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
CAL24,00kcal Car_5,38g Pro_1,32g AGT_0,18g AGS_0,03g Fib_1,50g Na 524,0mg Fe _1,02mg Azu_4,25g Ca 13,00mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
CAL33,00kcal Car_7,24g Pro_1,44g AGT_0,27g AGS_0,04g Fib_1,40g Na 472,0mg Fe _3,48mg Ca 17,00mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
CAL59,00kcal Car10,24g Pro_2,13g AGT_1,93g AGS_0,63g Fib_2,20g Na 543,0mg Fe _0,87mg Ca 37,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
CAL32,00kcal Car_7,09g Pro_1,32g AGT_0,39g AGS_0,06g Fib_1,40g Na 15,00mg Fe _0,68mg Ca 10,00mg
TOMATO SAU;NO SALT___»tab.usda.us
CAL42,00kcal Car_8,71g Pro_1,30g AGT_0,20g AGS_0,03g Fib_1,50g Na 11,00mg Fe _0,77mg Azu_5,22g Ca 14,00mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
CAL22,00kcal Car_4,59g Pro_0,60g AGT_0,10g AGS_0,01g Fib_0,80g Na 70,00mg Fe _0,42mg Azu_3,80g Ca 11,00mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
CAL32,00kcal Car_7,29g Pro_1,64g AGT_0,28g AGS_0,04g Fib_1,90g Na 132,0mg Fe _1,30mg Ca 34,00mg
TOMATOES;GREEN;RAW___»tab.usda.us
CAL23,00kcal Car_5,09g Pro_1,20g AGT_0,20g AGS_0,03g Fib_1,10g Na 13,00mg Fe _0,51mg Azu_4,00g Ca 13,00mg
TOMATOES;ORANGE;RAW___»tab.usda.us
CAL16,00kcal Car_3,18g Pro_1,15g AGT_0,19g AGS_0,03g Fib_0,90g Na 42,00mg Fe _0,47mg Ca _5,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
CAL18,00kcal Car_4,01g Pro_0,95g AGT_0,11g AGS_0,02g Fib_0,70g Na 11,00mg Fe _0,68mg Azu_2,49g Ca 11,00mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
CAL79,00kcal Car13,05g Pro_1,96g AGT_2,68g AGS_0,52g Fib_1,70g Na 455,0mg Fe _1,06mg Ca 26,00mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
CAL18,00kcal Car_4,01g Pro_0,95g AGT_0,11g AGS_0,02g Fib_0,70g Na 247,0mg Fe _0,68mg Azu_2,49g Ca 11,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
CAL17,00kcal Car_4,00g Pro_0,78g AGT_0,13g AGS_0,02g Fib_1,00g Na 143,0mg Fe _0,97mg Azu_2,38g Ca 31,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
CAL17,00kcal Car_4,00g Pro_0,78g AGT_0,13g AGS_0,02g Fib_1,00g Na 10,00mg Fe _0,97mg Azu_2,38g Ca 31,00mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
CAL26,00kcal Car_6,19g Pro_0,91g AGT_0,19g AGS_0,03g Fib_1,00g Na 221,0mg Fe _1,33mg Azu_3,52g Ca 34,00mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
CAL15,00kcal Car_3,62g Pro_0,69g AGT_0,08g AGS_0,01g Na 401,0mg Fe _0,26mg Ca 20,00mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
CAL18,00kcal Car_3,89g Pro_0,88g AGT_0,20g AGS_0,03g Fib_1,20g Na _5,00mg Fe _0,27mg Azu_2,63g Ca 10,00mg
TOMATOES;SUN-DRIED___»tab.usda.us
CAL258,0kcal Car55,76g Pro14,11g AGT_2,97g AGS_0,43g Fib12,30g Na _2095mg Fe _9,09mg Azu37,59g Ca 110,0mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
CAL213,0kcal Car23,33g Pro_5,05g AGT14,08g AGS_1,89g Fib_5,80g Na 266,0mg Fe _2,68mg Ca 47,00mg
TOMATOES;YELLOW;RAW___»tab.usda.us
CAL15,00kcal Car_2,98g Pro_0,98g AGT_0,26g AGS_0,04g Fib_0,70g Na 23,00mg Fe _0,49mg Ca 11,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
CAL40,00kcal Car10,78g Pro_0,28g AGT_0,07g Fib_3,70g Na 241,0mg Fe _0,16mg Ca _8,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
CAL40,00kcal Car10,98g Pro_0,28g AGT_0,07g AGS_0,01g Fib_3,70g Na _5,00mg Fe _0,16mg Ca _8,00mg
TURNIP GREENS;RAW___»tab.usda.us
CAL32,00kcal Car_7,13g Pro_1,50g AGT_0,30g AGS_0,07g Fib_3,20g Na 40,00mg Fe _1,10mg Azu_0,81g Ca 190,0mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL34,00kcal Car_4,74g Pro_2,99g AGT_0,38g AGS_0,09g Fib_3,10g Na 255,0mg Fe _1,75mg Azu_0,95g Ca 128,0mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_4,84g Pro_2,99g AGT_0,38g AGS_0,09g Fib_3,10g Na 19,00mg Fe _1,75mg Azu_1,07g Ca 128,0mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
CAL21,00kcal Car_3,40g Pro_2,46g AGT_0,19g AGS_0,03g Fib_2,40g Na 18,00mg Fe _1,63mg Ca 114,0mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,36g Pro_1,13g AGT_0,23g AGS_0,05g Fib_3,50g Na 265,0mg Fe _0,80mg Azu_0,53g Ca 137,0mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,36g Pro_1,13g AGT_0,23g AGS_0,05g Fib_3,50g Na 29,00mg Fe _0,80mg Azu_0,53g Ca 137,0mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
CAL19,00kcal Car_2,81g Pro_1,36g AGT_0,30g AGS_0,07g Fib_1,30g Na 29,00mg Fe _1,51mg Azu_0,42g Ca 118,0mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
CAL14,00kcal Car_2,42g Pro_1,36g AGT_0,30g AGS_0,07g Fib_1,70g Na 277,0mg Fe _1,51mg Ca 118,0mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL29,00kcal Car_4,98g Pro_3,35g AGT_0,42g AGS_0,10g Fib_3,40g Na 251,0mg Fe _1,94mg Azu_0,75g Ca 152,0mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_4,98g Pro_3,35g AGT_0,42g AGS_0,10g Fib_3,40g Na 15,00mg Fe _1,94mg Azu_0,75g Ca 152,0mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
CAL22,00kcal Car_3,67g Pro_2,47g AGT_0,31g AGS_0,07g Fib_2,50g Na 12,00mg Fe _1,51mg Ca 118,0mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_5,05g Pro_0,71g AGT_0,08g AGS_0,01g Fib_2,00g Na 286,0mg Fe _0,22mg Azu_2,99g Ca 22,00mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_5,05g Pro_0,71g AGT_0,08g AGS_0,01g Fib_2,00g Na 16,00mg Fe _0,18mg Azu_2,99g Ca 33,00mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
CAL16,00kcal Car_2,94g Pro_1,04g AGT_0,16g AGS_0,02g Fib_1,80g Na 25,00mg Fe _0,70mg Ca 23,00mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL21,00kcal Car_3,76g Pro_1,53g AGT_0,24g AGS_0,03g Fib_2,00g Na 272,0mg Fe _0,98mg Azu_1,76g Ca 32,00mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_4,34g Pro_1,53g AGT_0,24g AGS_0,03g Fib_2,00g Na 36,00mg Fe _0,98mg Azu_2,35g Ca 32,00mg
TURNIPS;RAW___»tab.usda.us
CAL28,00kcal Car_6,43g Pro_0,90g AGT_0,10g AGS_0,01g Fib_1,80g Na 67,00mg Fe _0,30mg Azu_3,80g Ca 30,00mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
CAL49,00kcal Car_9,26g Pro_2,59g AGT_0,25g AGS_0,05g Fib_3,00g Na 149,0mg Fe _1,05mg Azu_2,41g Ca 27,00mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
CAL36,00kcal Car_7,13g Pro_1,42g AGT_0,25g AGS_0,05g Fib_3,80g Na 224,0mg Fe _0,65mg Ca 21,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL60,00kcal Car13,09g Pro_2,86g AGT_0,15g AGS_0,03g Fib_4,40g Na 271,0mg Fe _0,82mg Azu_3,12g Ca 25,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL65,00kcal Car13,09g Pro_2,86g AGT_0,15g AGS_0,03g Fib_4,40g Na 35,00mg Fe _0,82mg Azu_3,12g Ca 25,00mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
CAL64,00kcal Car13,46g Pro_3,33g AGT_0,52g AGS_0,10g Fib_4,00g Na 47,00mg Fe _0,95mg Ca 25,00mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
CAL19,00kcal Car_3,40g Pro_1,80g AGT_0,30g Na 24,00mg Fe _1,20mg Ca 109,0mg
WASABI;ROOT;RAW___»tab.usda.us
CAL109,0kcal Car23,54g Pro_4,80g AGT_0,63g Fib_7,80g Na 17,00mg Fe _1,03mg Ca 128,0mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
CAL97,00kcal Car23,94g Pro_1,40g AGT_0,10g AGS_0,03g Fib_3,00g Na 14,00mg Fe _0,06mg Azu_4,80g Ca 11,00mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
CAL50,00kcal Car12,30g Pro_0,88g AGT_0,06g AGS_0,02g Fib_2,50g Na _8,00mg Fe _0,87mg Azu_2,46g Ca _4,00mg
WATERCRESS;RAW___»tab.usda.us
CAL11,00kcal Car_1,29g Pro_2,29g AGT_0,10g AGS_0,03g Fib_0,50g Na 41,00mg Fe _0,20mg Azu_0,20g Ca 120,0mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
CAL14,00kcal Car_3,04g Pro_0,40g AGT_0,20g AGS_0,02g Fib_1,00g Na 107,0mg Fe _0,38mg Azu_1,18g Ca 18,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
CAL11,00kcal Car_2,45g Pro_0,40g AGT_0,20g AGS_0,02g Fib_1,00g Na 343,0mg Fe _0,38mg Azu_1,18g Ca 18,00mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
CAL13,00kcal Car_3,00g Pro_0,40g AGT_0,20g AGS_0,02g Fib_2,90g Na 111,0mg Fe _0,40mg Ca 19,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
CAL17,85kcal Car_3,57g Pro_1,78g Fib_0,88g Na 223,2mg Fe _1,25mg Azu_2,67g
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL38,00kcal Car_3,21g Pro_5,31g AGT_0,66g AGS_0,18g Na _4,00mg Fe _1,09mg Ca 61,00mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
CAL49,00kcal Car_4,30g Pro_6,95g AGT_0,87g AGS_0,24g Na _4,00mg Fe _1,50mg Ca 84,00mg
YAUTIA (TANNIER);RAW___»tab.usda.us
CAL98,00kcal Car23,63g Pro_1,46g AGT_0,40g AGS_0,08g Fib_1,50g Na 21,00mg Fe _0,98mg Ca _9,00mg
YEAST EXTRACT SPREAD___»tab.usda.us
CAL158,0kcal Car11,80g Pro27,80g Fib_3,00g Na _3600mg Fe _3,70mg Ca 86,00mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
CAL32,00kcal Car_2,00g Pro_2,90g Fib_3,50g Na _1,00mg Fe _0,70mg Azu_1,90g Ca 27,00mg
AUBERGINE___»tab.fineli.fi
CAL22,00kcal Car_3,10g Pro_0,50g AGT_0,09g AGS_0,09g Fib_2,50g Na _2,00mg Fe _0,30mg Azu_2,90g Ca _7,00mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
CAL198,0kcal Car_0,80g Pro_2,60g AGT16,89g AGS_2,70g Fib_6,70g Na _6,00mg Fe _0,50mg Azu_0,70g Ca 15,00mg
BASIL FRESH___»tab.fineli.fi
CAL27,00kcal Car_1,10g Pro_3,10g AGT_0,50g Fib_1,60g Na _9,00mg Fe _5,50mg Azu_0,30g Ca 250,0mg
BLACK SALSIFY___»tab.fineli.fi
CAL63,00kcal Car10,50g Pro_0,50g AGT_0,09g AGS_0,09g Fib_7,30g Na _5,00mg Fe _3,30mg Azu_6,60g Ca 53,00mg
BROCCOLI___»tab.fineli.fi
CAL35,00kcal Car_2,00g Pro_4,59g AGT_0,30g AGS_0,09g Fib_2,50g Na _6,90mg Fe _1,10mg Azu_2,00g Ca 48,00mg
BRUSSELS SPROUT___»tab.fineli.fi
CAL24,00kcal Car_2,00g Pro_1,40g AGT_0,20g AGS_0,09g Fib_2,50g Na _5,00mg Fe _0,40mg Azu_2,00g Ca 42,00mg
CAULIFLOWER___»tab.fineli.fi
CAL24,00kcal Car_2,20g Pro_1,80g AGT_0,20g AGS_0,09g Fib_2,29g Na 25,00mg Fe _0,60mg Azu_2,10g Ca 24,00mg
CELERY STEM___»tab.fineli.fi
CAL13,00kcal Car_1,10g Pro_1,10g AGT_0,30g AGS_0,09g Fib_1,00g Na 106,9mg Fe _0,30mg Azu_1,10g Ca 45,00mg
CHILI, GREEN, RAW___»tab.fineli.fi
CAL45,00kcal Car_8,00g Pro_2,00g AGT_0,10g AGS_0,09g Fib_1,50g Na _7,00mg Fe _1,20mg Azu_5,09g Ca 18,00mg
CHINESE CABBAGE___»tab.fineli.fi
CAL20,00kcal Car_2,29g Pro_1,60g AGT_0,10g AGS_0,09g Fib_0,90g Na 14,80mg Fe _0,30mg Azu_2,29g Ca 45,00mg
CHIVE___»tab.fineli.fi
CAL23,00kcal Car_1,70g Pro_1,40g AGT_0,20g AGS_0,09g Fib_2,40g Na 14,00mg Fe _1,30mg Azu_1,70g Ca 77,00mg
CUCUMBER___»tab.fineli.fi
CAL11,00kcal Car_1,40g Pro_0,60g AGT_0,09g AGS_0,09g Fib_0,70g Na _6,00mg Fe _0,20mg Azu_1,40g Ca 26,00mg
DILL, FRESH___»tab.fineli.fi
CAL30,00kcal Car_0,90g Pro_3,70g AGT_0,20g AGS_0,09g Fib_2,10g Na 26,00mg Fe _1,00mg Azu_0,80g Ca 72,00mg
FLORENCE FENNEL___»tab.fineli.fi
CAL17,00kcal Car_1,80g Pro_0,90g Fib_2,40g Na 11,00mg Fe _0,30mg Azu_1,70g Ca 24,00mg
GARDEN CRESS___»tab.fineli.fi
CAL27,00kcal Car_0,70g Pro_1,40g AGT_0,20g AGS_0,09g Fib_3,30g Fe _1,00mg Azu_0,60g Ca 70,00mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
CAL46,00kcal Car_5,09g Pro_3,30g AGT_0,10g AGS_0,09g Fib_5,40g Na 94,00mg Fe _1,30mg Azu_1,00g Ca 44,00mg
ICEBERG LETTUCE___»tab.fineli.fi
CAL13,00kcal Car_1,00g Pro_1,10g AGT_0,10g AGS_0,09g Fib_1,20g Na 23,00mg Fe _0,70mg Azu_1,00g Ca 56,00mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
CAL46,00kcal Car_8,19g Pro_0,50g AGT_0,09g AGS_0,09g Fib_4,00g Na _3,00mg Fe _3,40mg Azu_1,00g Ca 25,00mg
KALE___»tab.fineli.fi
CAL40,00kcal Car_4,09g Pro_3,40g AGT_0,20g AGS_0,09g Fib_2,00g Na _5,00mg Fe _0,40mg Azu_4,09g Ca 42,00mg
KOHLRABI___»tab.fineli.fi
CAL25,00kcal Car_4,20g Pro_0,50g AGT_0,09g AGS_0,09g Fib_1,90g Na _5,00mg Fe _0,40mg Azu_3,90g Ca 42,00mg
LETUCCE___»tab.fineli.fi
CAL13,00kcal Car_1,00g Pro_1,10g AGT_0,10g AGS_0,09g Fib_1,00g Na 23,00mg Fe _0,70mg Azu_1,00g Ca 56,00mg
NETTLE___»tab.fineli.fi
CAL43,00kcal Car_1,30g Pro_5,90g AGT_0,20g AGS_0,09g Fib_4,09g Na _1,00mg Fe _4,40mg Azu_1,30g Ca 594,0mg
PARSLEY___»tab.fineli.fi
CAL27,00kcal Car_1,10g Pro_1,40g AGT_0,20g AGS_0,09g Fib_8,00g Na 34,00mg Fe _2,90mg Azu_0,80g Ca 135,0mg
PUMPKIN___»tab.fineli.fi
CAL16,00kcal Car_2,00g Pro_0,80g Fib_2,00g Na _2,00mg Fe _0,30mg Azu_1,70g Ca 25,00mg
RED CABBAGE___»tab.fineli.fi
CAL26,00kcal Car_3,50g Pro_1,60g AGT_0,09g AGS_0,09g Fib_1,90g Na _6,90mg Fe _0,40mg Azu_3,50g Ca 37,00mg
RHUBARB___»tab.fineli.fi
CAL34,00kcal Car_5,50g Pro_0,70g AGT_0,09g AGS_0,09g Fib_1,40g Na _1,20mg Fe _0,10mg Azu_5,50g Ca 75,00mg
SPINACH___»tab.fineli.fi
CAL13,00kcal Car_0,40g Pro_1,60g AGT_0,20g AGS_0,09g Fib_1,30g Na _6,00mg Fe _1,30mg Azu_0,30g Ca 88,00mg
SPROUT, ALFALFA___»tab.fineli.fi
CAL29,00kcal Car_0,30g Pro_4,00g AGT_0,50g AGS_0,09g Fib_3,00g Na _6,00mg Fe _1,00mg Azu_0,30g Ca 32,00mg
SQUASH / ZUCCHINI___»tab.fineli.fi
CAL18,00kcal Car_2,50g Pro_0,60g AGT_0,09g AGS_0,09g Fib_0,70g Na _6,00mg Fe _0,80mg Azu_2,50g Ca 15,00mg
SWEET PEPPER GREEN___»tab.fineli.fi
CAL21,00kcal Car_2,50g Pro_0,90g AGT_0,10g AGS_0,09g Fib_1,90g Na _4,00mg Fe _0,40mg Azu_2,40g Ca _8,00mg
SWEET PEPPER RED___»tab.fineli.fi
CAL28,00kcal Car_4,50g Pro_0,90g AGT_0,10g AGS_0,09g Fib_1,90g Na _3,50mg Fe _0,60mg Azu_4,50g Ca _9,00mg
SWEET PEPPER YELLOW___»tab.fineli.fi
CAL30,00kcal Car_5,09g Pro_0,90g AGT_0,10g AGS_0,09g Fib_2,00g Na _4,00mg Fe _0,40mg Azu_5,09g Ca _8,00mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
CAL81,00kcal Car16,80g Pro_1,60g AGT_0,09g AGS_0,09g Fib_3,00g Na 55,00mg Fe _0,60mg Azu_4,20g Ca 30,00mg
SWEETCORN___»tab.fineli.fi
CAL86,00kcal Car15,40g Pro_1,70g AGT_0,70g AGS_0,10g Fib_2,20g Na _1,80mg Fe _0,30mg Azu_2,20g Ca _1,20mg
SWISS CHARD___»tab.fineli.fi
CAL17,00kcal Car_1,50g Pro_1,40g AGT_0,20g AGS_0,09g Fib_1,40g Na 118,5mg Fe _1,30mg Azu_1,50g Ca 88,00mg
TOMATO___»tab.fineli.fi
CAL23,00kcal Car_3,50g Pro_0,60g AGT_0,20g AGS_0,09g Fib_1,40g Na _2,50mg Fe _0,30mg Azu_3,30g Ca _9,00mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
CAL92,60kcal Car14,90g Pro_7,10g AGT_0,50g AGS_0,08g Fib_1,80g Na 13,40mg Fe _1,22mg Azu_1,28g Ca 98,70mg
ALBAHACA___»tab.ciqual.fr
CAL38,00kcal Car_5,09g Pro_2,80g AGT_0,70g AGS_0,04g Fib_4,59g Na _6,50mg Fe _4,34mg Azu_5,09g Ca 202,0mg
ARTICHAUT, CRU___»tab.ciqual.fr
CAL33,00kcal Car_2,80g Pro_2,90g AGT_0,15g AGS_0,04g Fib_3,90g Na 56,20mg Fe _1,06mg Azu_2,20g Ca 47,00mg
ARTICHAUT, CUIT___»tab.ciqual.fr
CAL29,00kcal Car_1,00g Pro_3,10g AGT_0,18g AGS_0,04g Fib_5,40g Na 51,60mg Fe _0,90mg Azu_0,99g Ca 49,50mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL21,00kcal Car_1,17g Pro_2,65g AGT_0,38g AGS_0,09g Fib_1,00g Na 288,0mg Fe _1,01mg Azu_1,17g Ca 17,60mg
ASPERGE, CUITE___»tab.ciqual.fr
CAL21,00kcal Car_1,30g Pro_2,40g AGT_0,22g AGS_0,05g Fib_2,00g Na 14,00mg Fe _0,91mg Azu_1,30g Ca 20,90mg
AUBERGINE, CUITE___»tab.ciqual.fr
CAL24,00kcal Car_3,40g Pro_0,83g AGT_0,20g AGS_0,03g Fib_2,50g Na _5,14mg Fe _0,25mg Azu_3,20g Ca 20,10mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
CAL148,0kcal Car_0,80g Pro_1,90g AGT13,90g AGS_1,83g Fib_5,60g Na _0,95mg Fe _0,77mg Azu_0,66g Ca 10,70mg
BASILIC, FRAIS___»tab.ciqual.fr
CAL47,00kcal Car_5,09g Pro_2,80g AGT_0,71g AGS_0,05g Fib_4,59g Na _6,50mg Fe _4,34mg Azu_5,09g Ca 202,0mg
BETTE, CUITE___»tab.ciqual.fr
CAL20,00kcal Car_2,00g Pro_1,88g AGT_0,08g AGS_0,01g Fib_2,10g Na 208,0mg Fe _2,25mg Azu_1,10g Ca 66,90mg
BROCOLI, CUIT___»tab.ciqual.fr
CAL30,00kcal Car_1,40g Pro_3,10g AGT_0,60g AGS_0,14g Fib_3,30g Na 20,50mg Fe _0,84mg Azu_1,40g Ca 48,90mg
CAPRES___»tab.ciqual.fr
CAL27,00kcal Car_2,10g Pro_2,36g AGT_0,48g AGS_0,12g Fib_2,40g Na _2240mg Fe _1,28mg Azu_1,25g Ca 29,50mg
CARDON, CRU___»tab.ciqual.fr
CAL14,00kcal Car_1,70g Pro_0,65g AGT_0,10g AGS_0,01g Fib_1,60g Na 68,20mg Fe _0,45mg Azu_1,50g Ca 52,00mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
CAL14,00kcal Car_1,30g Pro_0,83g AGT_0,10g AGS_0,02g Fib_2,29g Na 360,0mg Fe _0,42mg Azu_1,30g Ca 29,20mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
CAL16,00kcal Car_1,90g Pro_0,69g AGT_0,19g AGS_0,04g Fib_2,00g Na 91,90mg Fe _0,33mg Azu_1,83g Ca 48,00mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
CAL18,00kcal Car_2,40g Pro_0,83g AGT_0,16g AGS_0,04g Fib_1,60g Na 83,10mg Fe _0,42mg Azu_2,37g Ca 53,30mg
CELERI REMOULADE___»tab.ciqual.fr
CAL136,0kcal Car_1,60g Pro_0,98g AGT13,60g AGS_1,02g Fib_1,80g Na 370,0mg Fe _0,40mg Azu_0,30g Ca 28,90mg
CELERI-RAVE, CRU___»tab.ciqual.fr
CAL24,00kcal Car_2,20g Pro_1,75g AGT_0,30g AGS_0,08g Fib_2,70g Na 140,0mg Fe _0,74mg Azu_1,79g Ca 41,70mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
CAL21,00kcal Car_2,80g Pro_0,96g AGT_0,19g AGS_0,05g Fib_2,00g Na 61,00mg Fe _0,43mg Azu_2,20g Ca 26,00mg
CERFEUIL, FRAIS___»tab.ciqual.fr
CAL22,00kcal Car_0,90g Pro_2,20g AGT_0,60g AGS_0,06g Fib_2,00g Na 10,00mg Fe _1,60mg Azu_0,90g Ca 400,0mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
CAL22,00kcal Car_2,29g Pro_1,50g AGT_0,25g AGS_0,06g Fib_2,10g Na 24,50mg Fe _0,82mg Azu_2,29g Ca 63,00mg
CHOU BLANC, CRU___»tab.ciqual.fr
CAL26,00kcal Car_3,80g Pro_1,25g AGT_0,20g AGS_0,04g Fib_2,00g Na 13,00mg Fe _0,35mg Azu_3,72g Ca 50,00mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL36,00kcal Car_2,70g Pro_2,60g AGT_1,00g AGS_0,20g Fib_3,10g Na 272,0mg Fe _0,70mg Azu_2,20g Ca 26,30mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
CAL27,00kcal Car_3,20g Pro_1,90g AGT_0,30g AGS_0,06g Fib_1,60g Na 21,00mg Fe _1,20mg Azu_2,90g Ca 36,00mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
CAL47,00kcal Car_5,30g Pro_3,47g AGT_0,28g Fib_4,50g Na _8,00mg Fe _0,70mg Azu_2,10g Ca 22,00mg
CHOU ROUGE, CRU___»tab.ciqual.fr
CAL26,00kcal Car_3,60g Pro_1,44g AGT_0,19g AGS_0,05g Fib_2,20g Na 18,50mg Fe _0,63mg Azu_3,53g Ca 44,50mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
CAL26,00kcal Car_3,32g Pro_1,51g AGT_0,20g AGS_0,03g Fib_2,60g Na _7,42mg Fe _0,57mg Azu_3,32g Ca 54,60mg
CHOU VERT, CUIT___»tab.ciqual.fr
CAL21,00kcal Car_2,20g Pro_1,27g AGT_0,41g AGS_0,05g Fib_1,90g Na _6,09mg Fe _0,19mg Azu_2,10g Ca 58,90mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
CAL27,00kcal Car_2,20g Pro_2,40g AGT_0,31g AGS_0,06g Fib_2,40g Na _8,21mg Fe _0,53mg Azu_2,14g Ca 24,20mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
CAL22,00kcal Car_1,61g Pro_1,84g AGT_0,45g AGS_0,07g Fib_2,20g Na 41,60mg Fe _0,33mg Azu_1,41g Ca 26,20mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
CAL19,00kcal Car_2,10g Pro_1,64g AGT_0,14g AGS_0,02g Fib_1,60g Na 24,00mg Fe _0,50mg Azu_1,90g Ca 22,00mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL40,00kcal Car_5,04g Pro_2,70g AGT_0,60g AGS_0,13g Fib_1,80g Na 565,0mg Fe _1,74mg Ca 48,80mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
CAL11,00kcal Car_1,50g Pro_0,59g AGT_0,16g AGS_0,01g Fib_0,70g Na _2,00mg Fe _0,20mg Azu_1,38g Ca 14,00mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
CAL15,00kcal Car_1,80g Pro_1,20g AGT_0,14g AGS_0,03g Fib_0,80g Na _2,88mg Fe _0,52mg Azu_1,70g Ca 16,20mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
CAL13,00kcal Car_1,80g Pro_0,64g AGT_0,05g AGS_0,01g Fib_1,40g Na 10,40mg Fe _0,35mg Azu_1,70g Ca 30,40mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
CAL13,00kcal Car_0,50g Pro_2,00g AGT_0,15g AGS_0,02g Fib_0,80g Na 52,00mg Fe _1,64mg Azu_0,40g Ca 55,10mg
ENDIVE, CRUE___»tab.ciqual.fr
CAL16,00kcal Car_1,60g Pro_1,00g AGT_0,10g AGS_0,02g Fib_2,10g Na _3,70mg Fe _0,19mg Azu_1,50g Ca 26,10mg
ENDIVE, CUITE___»tab.ciqual.fr
CAL17,00kcal Car_0,40g Pro_1,50g AGT_0,35g AGS_0,08g Fib_3,00g Na 23,20mg Fe _0,90mg Azu_0,30g Ca 45,90mg
EPINARD, CRU___»tab.ciqual.fr
CAL21,00kcal Car_0,53g Pro_2,60g AGT_0,30g AGS_0,05g Fib_2,80g Na 56,00mg Fe _3,44mg Azu_0,44g Ca 92,70mg
EPINARD, CUIT___»tab.ciqual.fr
CAL29,00kcal Car_3,60g Pro_1,40g AGT_0,28g AGS_0,05g Fib_3,00g Na 61,30mg Fe _3,57mg Azu_3,50g Ca 196,0mg
EPINARD, SURGELE___»tab.ciqual.fr
CAL23,00kcal Car_1,50g Pro_2,60g AGT_0,16g AGS_0,06g Fib_2,60g Na 56,00mg Fe _1,90mg Azu_1,50g Ca 156,0mg
FEVE, CUITE___»tab.ciqual.fr
CAL71,00kcal Car_8,50g Pro_5,80g AGT_0,56g AGS_0,13g Fib_4,50g Na 22,00mg Fe _1,27mg Azu_1,82g Ca 24,00mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
CAL59,00kcal Car_4,20g Pro_4,30g AGT_1,10g AGS_0,28g Fib_7,60g Na 34,70mg Fe 14,00mg Azu_2,20g Ca 318,0mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
CAL18,00kcal Car_1,50g Pro_1,41g AGT_0,37g AGS_0,05g Fib_1,40g Na _5,67mg Fe _0,94mg Azu_1,50g Ca 30,00mg
LAITUE, CRUE___»tab.ciqual.fr
CAL18,00kcal Car_2,20g Pro_1,36g AGT_0,22g AGS_0,04g Fib_0,80g Na 15,10mg Fe _0,27mg Azu_2,20g Ca 48,50mg
LAITUE, CUITE___»tab.ciqual.fr
CAL15,00kcal Car_1,00g Pro_1,20g AGT_0,30g AGS_0,04g Fib_1,80g Na _5,00mg Fe _0,90mg Azu_1,00g Ca 30,00mg
MACHE, CRUE___»tab.ciqual.fr
CAL17,00kcal Car_0,40g Pro_2,00g AGT_0,38g AGS_0,06g Fib_2,20g Na _6,32mg Fe _1,99mg Azu_0,40g Ca 96,60mg
MENTHE, FRAICHE___»tab.ciqual.fr
CAL56,00kcal Car_5,30g Pro_3,54g AGT_0,79g AGS_0,19g Fib_6,80g Na 25,30mg Fe _8,82mg Azu_5,30g Ca 217,0mg
NAVET, CUIT___»tab.ciqual.fr
CAL20,00kcal Car_3,20g Pro_0,71g AGT_0,08g AGS_0,01g Fib_2,00g Na 44,30mg Fe _0,18mg Azu_2,99g Ca 47,90mg
NAVET, PELE, CRU___»tab.ciqual.fr
CAL26,00kcal Car_4,03g Pro_0,93g AGT_0,19g AGS_0,02g Fib_2,40g Na 51,70mg Fe _0,37mg Azu_3,80g Ca 45,40mg
OSEILLE, CRUE___»tab.ciqual.fr
CAL29,00kcal Car_3,20g Pro_2,00g AGT_0,70g AGS_0,10g Fib_0,80g Na _4,00mg Fe _2,40mg Azu_3,10g Ca 44,00mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
CAL26,00kcal Car_2,93g Pro_1,83g AGT_0,64g AGS_0,10g Fib_0,70g Na _3,00mg Fe _2,08mg Azu_2,80g Ca 38,00mg
PALMIER, ARTISANAL___»tab.ciqual.fr
CAL540,0kcal Car47,80g Pro_5,60g AGT35,10g AGS19,39g Fib_5,30g Na 463,0mg Fe _0,57mg Azu23,10g Ca 15,60mg
PALTA/AGUACATE___»tab.ciqual.fr
CAL137,0kcal Car_0,80g Pro_1,90g AGT13,90g AGS_1,83g Fib_5,60g Na _0,95mg Fe _0,77mg Azu_0,66g Ca 10,70mg
PEREJIL___»tab.ciqual.fr
CAL26,70kcal Car_1,22g Pro_3,30g AGT_0,94g AGS_0,15g Fib_3,70g Na 46,90mg Fe _3,82mg Azu_0,82g Ca 186,0mg
PERIFOLLO___»tab.ciqual.fr
CAL17,80kcal Car_0,90g Pro_2,20g AGT_0,60g AGS_0,06g Fib_2,00g Na 10,00mg Fe _1,60mg Azu_0,90g Ca 400,0mg
PERSIL FRAIS___»tab.ciqual.fr
CAL34,00kcal Car_1,22g Pro_3,30g AGT_0,95g AGS_0,16g Fib_3,70g Na 46,90mg Fe _3,82mg Azu_0,82g Ca 186,0mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL74,00kcal Car10,40g Pro_4,00g AGT_0,50g AGS_0,09g Fib_5,80g Na 241,0mg Fe _1,50mg Azu_4,90g Ca 24,40mg
PETIT POIS, CUIT___»tab.ciqual.fr
CAL82,00kcal Car11,80g Pro_5,20g AGT_0,31g AGS_0,06g Fib_5,50g Na _1,31mg Fe _1,40mg Azu_5,90g Ca 41,90mg
PETIT POIS, SURGELE___»tab.ciqual.fr
CAL86,00kcal Car11,50g Pro_6,10g AGT_0,24g AGS_0,04g Fib_6,50g Na 45,00mg Fe _1,70mg Azu_4,80g Ca 25,60mg
PISSENLIT, CRU___»tab.ciqual.fr
CAL38,00kcal Car_3,90g Pro_2,70g AGT_0,70g AGS_0,17g Fib_2,70g Na 54,90mg Fe _3,10mg Azu_3,85g Ca 104,0mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL24,00kcal Car_3,90g Pro_0,75g AGT_0,19g AGS_0,08g Fib_1,90g Na _3,50mg Fe _0,87mg Azu_3,00g Ca 23,00mg
POTIRON, CUIT___»tab.ciqual.fr
CAL17,00kcal Car_2,60g Pro_0,60g AGT_0,09g AGS_0,02g Fib_1,60g Na _9,30mg Fe _1,00mg Azu_2,40g Ca 25,90mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
CAL20,00kcal Car_3,00g Pro_1,30g AGT_0,10g Fib_0,90g Na 45,00mg Fe _1,99mg Azu_2,90g Ca 65,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
CAL121,0kcal Car28,70g Pro_0,39g AGT_0,05g AGS_0,01g Fib_2,00g Na _1,00mg Fe _0,21mg Azu28,70g Ca 145,0mg
SALADE COEUR DE FRISEE___»Bonduelle.fr
CAL19,00kcal Car_2,80g Pro_0,90g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,40g
SALADE COEUR DE LAITUE___»Bonduelle.fr
CAL18,00kcal Car_2,60g Pro_1,00g AGT_0,10g AGS_0,09g Na 40,00mg Azu_1,50g
SALADE FEUILLE DE CHENE___»Bonduelle.fr
CAL15,00kcal Car_0,60g Pro_1,40g AGT_0,50g AGS_0,40g Na 40,00mg Azu_0,50g
SALADE FEUILLE DE CHENE ROUGE___»Bonduelle.fr
CAL21,00kcal Car_1,90g Pro_1,40g AGT_0,50g AGS_0,10g Na 40,00mg Azu_0,50g
SALADE FINE FEUILLE DE CHENE___»Bonduelle.fr
CAL19,00kcal Car_2,00g Pro_1,40g AGT_0,49g AGS_0,48g Na 30,00mg Azu_0,70g
SALADE FRISEE FINE___»Bonduelle.fr
CAL20,00kcal Car_3,00g Pro_1,00g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,60g
SALADE ICEBERG___»Bonduelle.fr
CAL16,00kcal Car_2,80g Pro_0,60g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,80g
SALADE ICEBERG & CIBOULETTE___»Bonduelle.fr
CAL17,00kcal Car_2,80g Pro_0,60g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,90g
SALADE JEUNES EPINARDS A CUISINER___»Bonduelle.fr
CAL21,00kcal Car_1,60g Pro_2,00g AGT_0,40g AGS_0,38g Na 800,0mg Azu_0,70g
SALADE MACHE___»Bonduelle.fr
CAL26,00kcal Car_2,29g Pro_2,10g AGT_0,50g AGS_0,48g Na 30,00mg Azu_0,50g
SALADE POUSSES D’EPINARDS___»Bonduelle.fr
CAL21,00kcal Car_1,60g Pro_2,00g AGT_0,49g AGS_0,48g Na 80,00mg Azu_0,70g
SALADE ROMAINE___»Bonduelle.fr
CAL21,00kcal Car_2,00g Pro_1,80g AGT_0,30g AGS_0,09g Na 30,00mg Azu_0,70g
SALADE ROQUETTE___»Bonduelle.fr
CAL30,00kcal Car_3,20g Pro_2,50g AGT_0,49g AGS_0,48g Na 30,00mg Azu_0,90g
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL35,00kcal Car_5,50g Pro_1,50g AGT_0,24g AGS_0,07g Fib_2,50g Na 318,0mg Fe _0,55mg Azu_1,97g Ca 34,00mg
SALSIFIS, CUIT___»tab.ciqual.fr
CAL42,00kcal Car_6,20g Pro_2,73g AGT_0,14g AGS_0,04g Fib_2,60g Na 16,00mg Fe _0,55mg Azu_2,90g Ca 47,00mg
SCAROLE, CRUE___»tab.ciqual.fr
CAL13,00kcal Car_0,90g Pro_1,40g AGT_0,25g AGS_0,06g Fib_0,90g Na 16,00mg Fe _0,40mg Azu_0,70g Ca 65,50mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
CAL21,00kcal Car_3,00g Pro_0,80g AGT_0,40g AGS_0,05g Fib_1,30g Na 13,00mg Fe _0,40mg Azu_3,00g Ca 11,00mg
TOMATE FARCIE___»tab.ciqual.fr
CAL131,0kcal Car_3,90g Pro_6,90g AGT_9,40g AGS_3,24g Fib_1,50g Na 283,0mg Fe _0,70mg Azu_1,70g Ca 18,50mg
TOMATE, CRUE___»tab.ciqual.fr
CAL23,00kcal Car_3,07g Pro_0,91g AGT_0,33g AGS_0,05g Fib_1,50g Na _3,10mg Fe _0,40mg Azu_3,04g Ca _8,91mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL21,00kcal Car_2,70g Pro_1,14g AGT_0,20g AGS_0,03g Fib_1,30g Na 34,90mg Fe _0,55mg Azu_2,60g Ca 14,80mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
CAL27,00kcal Car_3,50g Pro_1,12g AGT_0,28g AGS_0,04g Fib_1,90g Na 245,0mg Fe _1,30mg Azu_3,50g Ca 34,00mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
CAL16,00kcal Car_2,70g Pro_0,56g AGT_0,10g AGS_0,01g Fib_0,50g Na 268,0mg Fe _0,44mg Azu_2,70g Ca 10,40mg
TOMATE, PUREE___»tab.ciqual.fr
CAL39,00kcal Car_5,00g Pro_1,41g AGT_0,50g AGS_0,07g Fib_2,80g Na 242,0mg Fe _1,12mg Azu_5,00g Ca 32,70mg
TOMATES PROVENCALES___»tab.ciqual.fr
CAL90,00kcal Car10,10g Pro_2,70g AGT_3,64g AGS_0,57g Fib_2,90g Na 358,0mg Fe _0,93mg Azu_4,59g Ca 38,00mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
CAL17,00kcal Car_2,20g Pro_1,80g AGT_0,20g Fib_2,29g Fe _1,20mg Azu_2,20g Ca 131,0mg
ASPARAGI DI BOSCO___»tab.crea.it
CAL35,00kcal Car_4,00g Pro_4,59g AGT_0,20g Na _5,00mg Fe _1,10mg Azu_4,00g Ca 25,00mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
CAL29,00kcal Car_3,30g Pro_3,60g AGT_0,20g Fib_2,00g Fe _1,20mg Azu_3,30g Ca 25,00mg
ASPARAGI DI SERRA___»tab.crea.it
CAL24,00kcal Car_3,00g Pro_3,00g AGT_0,10g Fib_2,10g Fe _1,00mg Azu_3,00g Ca 24,00mg
AVOCADO___»tab.crea.it
CAL231,0kcal Car_1,80g Pro_4,40g AGT23,00g AGS_2,48g Fib_3,30g Na _2,00mg Fe _0,60mg Azu_1,80g Ca 13,00mg
BASILICO___»tab.crea.it
CAL39,00kcal Car_5,09g Pro_3,10g AGT_0,80g Na _9,00mg Fe _5,50mg Azu_5,09g Ca 250,0mg
BIETA CRUDA___»tab.crea.it
CAL17,00kcal Car_2,80g Pro_1,30g AGT_0,10g Fib_1,20g Na 10,00mg Fe _1,00mg Azu_2,80g Ca 67,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
CAL22,00kcal Car_2,00g Pro_2,90g AGT_0,30g Fib_2,90g Fe _1,50mg Azu_2,00g Ca 97,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
CAL27,00kcal Car_3,10g Pro_3,00g AGT_0,40g Fib_3,10g Na 12,00mg Fe _0,80mg Azu_3,10g Ca 28,00mg
CARCIOFI CRUDI___»tab.crea.it
CAL22,00kcal Car_2,50g Pro_2,70g AGT_0,20g Fib_5,50g Na 133,0mg Fe _1,00mg Azu_1,90g Ca 86,00mg
CARDI CRUDI___»tab.crea.it
CAL10,00kcal Car_1,70g Pro_0,60g AGT_0,10g Fib_1,50g Na 23,00mg Fe _0,20mg Azu_1,50g Ca 96,00mg
CAROTE CRUDE___»tab.crea.it
CAL35,00kcal Car_7,60g Pro_1,10g AGT_0,20g Fib_3,10g Na 95,00mg Fe _0,70mg Azu_7,60g Ca 44,00mg
CAVOLFIORE CRUDO___»tab.crea.it
CAL25,00kcal Car_2,70g Pro_3,20g AGT_0,20g Fib_2,40g Na _8,00mg Fe _0,80mg Azu_2,40g Ca 44,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
CAL37,00kcal Car_4,20g Pro_4,20g AGT_0,50g Fib_5,00g Na _6,00mg Fe _1,10mg Azu_3,30g Ca 51,00mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
CAL24,00kcal Car_2,00g Pro_3,40g AGT_0,30g Fib_3,00g Fe _1,20mg Azu_2,00g Ca 72,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
CAL20,00kcal Car_2,70g Pro_1,90g AGT_0,20g Fib_1,00g Fe _1,00mg Azu_2,70g Ca 60,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
CAL19,00kcal Car_2,50g Pro_2,10g AGT_0,10g Fib_2,60g Na 23,00mg Fe _1,10mg Azu_2,50g Ca 60,00mg
CAVOLO VERZA CRUDO___»tab.crea.it
Pro_2,00g AGT_0,10g Fib_2,90g
CETRIOLI___»tab.crea.it
CAL14,00kcal Car_1,80g Pro_0,70g AGT_0,50g Fib_0,80g Na 13,00mg Fe _0,30mg Azu_1,80g Ca 16,00mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
CAL12,00kcal Car_1,70g Pro_1,20g AGT_0,10g Na _7,00mg Fe _1,50mg Azu_1,70g Ca 150,0mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
CAL10,00kcal Car_0,70g Pro_1,40g AGT_0,20g Fib_3,60g Fe _0,70mg Azu_0,70g Ca 74,00mg
FIORI DI ZUCCA___»tab.crea.it
CAL12,00kcal Car_0,50g Pro_1,70g AGT_0,40g Fe _2,00mg Azu_0,50g Ca 39,00mg
FOGLIE DI RAPA___»tab.crea.it
CAL22,00kcal Car_2,80g Pro_2,60g AGT_0,10g Fe _2,70mg Azu_2,80g Ca 169,0mg
INDIVIA___»tab.crea.it
CAL16,00kcal Car_2,70g Pro_0,90g AGT_0,30g Fib_1,60g Na 10,00mg Fe _1,70mg Azu_2,70g Ca 93,00mg
LATTUGA___»tab.crea.it
CAL19,00kcal Car_2,20g Pro_1,80g AGT_0,40g Fib_1,50g Na _9,00mg Fe _0,80mg Azu_2,20g Ca 45,00mg
LATTUGA A CAPPUCCIO___»tab.crea.it
CAL19,00kcal Car_3,00g Pro_1,50g AGT_0,20g Fib_1,30g Fe _1,20mg Azu_3,00g Ca 53,00mg
LATTUGA DA TAGLIO___»tab.crea.it
CAL14,00kcal Car_2,20g Pro_1,10g AGT_0,10g Fib_1,50g Fe _0,90mg Azu_2,20g Ca 46,00mg
MELANZANE CRUDE___»tab.crea.it
CAL18,00kcal Car_2,60g Pro_1,10g AGT_0,40g Fib_2,60g Na 26,00mg Fe _0,30mg Azu_2,60g Ca 14,00mg
MENTA___»tab.crea.it
CAL41,00kcal Car_5,30g Pro_3,80g AGT_0,70g Na 15,00mg Fe _9,50mg Azu_5,30g Ca 210,0mg
PEPERONCINI PICCANTI___»tab.crea.it
CAL26,00kcal Car_3,80g Pro_1,80g AGT_0,50g Na _7,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
PEPERONI CRUDI___»tab.crea.it
CAL22,00kcal Car_4,20g Pro_0,90g AGT_0,30g Fib_1,90g Na _2,00mg Fe _0,70mg Azu_4,20g Ca 17,00mg
PEPERONI; GIALLI CRUDI___»tab.crea.it
CAL31,00kcal Car_6,80g Pro_0,90g AGT_0,20g Azu_6,80g
PEPERONI; ROSSI CRUDI___»tab.crea.it
AGT_0,30g
PEPERONI; VERDI___»tab.crea.it
CAL27,00kcal Car_6,00g Pro_0,70g AGT_0,20g Fe _0,60mg Azu_6,00g Ca 16,00mg
POMODORI DA INSALATA___»tab.crea.it
CAL17,00kcal Car_2,80g Pro_1,20g AGT_0,20g Fib_1,00g Na _3,00mg Fe _0,40mg Azu_2,80g Ca 11,00mg
POMODORI MATURI___»tab.crea.it
CAL19,00kcal Car_3,50g Pro_1,00g AGT_0,20g Fib_2,00g Na _6,00mg Fe _0,30mg Azu_3,50g Ca _9,00mg
POMODORI SAN MARZANO___»tab.crea.it
CAL17,00kcal Car_3,00g Pro_1,10g AGT_0,20g Na _3,00mg Fe _0,30mg Azu_3,00g Ca _4,00mg
PREZZEMOLO___»tab.crea.it
CAL20,00kcal Pro_3,70g AGT_0,60g Fib_5,00g Na 20,00mg Fe _4,20mg Ca 220,0mg
PUNTARELLE___»tab.crea.it
Fib_2,70g
RADICCHIO ROSSO___»tab.crea.it
CAL13,00kcal Car_1,60g Pro_1,40g AGT_0,10g Fib_3,00g Na 10,00mg Fe _0,30mg Azu_1,60g Ca 36,00mg
RADICCHIO VERDE___»tab.crea.it
CAL14,00kcal Car_0,50g Pro_1,90g AGT_0,50g Fe _7,80mg Azu_0,50g Ca 115,0mg
RUGHETTA O RUCOLA___»tab.crea.it
CAL28,00kcal Car_3,90g Pro_2,60g AGT_0,30g Fib_0,90g Fe _5,20mg Azu_3,90g Ca 309,0mg
SPINACI CRUDI___»tab.crea.it
CAL31,00kcal Car_2,90g Pro_3,40g AGT_0,70g Fib_1,90g Na 100,0mg Fe _2,90mg Azu_0,40g Ca 78,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
CAL36,00kcal Car_3,70g Pro_3,10g AGT_1,10g Fib_0,40g Na 76,00mg Fe _3,20mg Azu_3,70g Ca 316,0mg
ZUCCA GIALLA___»tab.crea.it
CAL18,00kcal Car_3,50g Pro_1,10g AGT_0,10g Fe _0,90mg Azu_2,50g Ca 20,00mg
ZUCCHINE CRUDE___»tab.crea.it
CAL11,00kcal Car_1,40g Pro_1,30g AGT_0,10g Fib_1,20g Na 22,00mg Fe _0,50mg Azu_1,30g Ca 21,00mg
ZUCCHINE; CHIARE CRUDE___»tab.crea.it
CAL11,00kcal Car_1,40g Pro_1,30g AGT_0,10g Fib_1,20g Azu_1,30g
ZUCCHINE; SCURE CRUDE___»tab.crea.it
CAL11,00kcal Car_1,40g Pro_1,30g AGT_0,10g Fib_1,20g Azu_1,30g

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
CAL27,00kcal Car_4,34g Pro_2,54g AGT_0,61g AGS_0,04g Fib_3,90g Na _4,00mg Fe _3,17mg Ca 154,0mg
APAZOTE/EPAZOTE___»tab.incap.pa
CAL42,00kcal Car_7,60g Pro_3,80g AGT_0,70g Fe _5,20mg Ca 304,0mg
BROTES DE ALFALFA___»tab.incap.pa
CAL29,00kcal Car_3,78g Pro_3,99g AGT_0,69g AGS_0,07g Fib_2,50g Na _6,00mg Fe _0,96mg Ca 32,00mg
BROTES DE BAMBU___»tab.incap.pa
CAL27,00kcal Car_5,20g Pro_2,60g AGT_0,30g AGS_0,07g Fib_2,20g Na _4,00mg Fe _0,50mg Ca 13,00mg
BUSNAY, FLORES___»tab.incap.pa
CAL55,00kcal Car_8,40g Pro_6,30g AGT_1,20g Fe _1,40mg Ca 403,0mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
CAL17,00kcal Car_4,00g Pro_0,60g AGT_0,10g Fe _0,60mg Ca 13,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
CAL14,00kcal Car_2,50g Pro_0,80g AGT_0,40g AGS_0,04g Fib_1,20g Na _9,00mg Fe _0,40mg Ca 52,00mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
CAL64,00kcal Car10,70g Pro_6,20g AGT_1,30g Fe _2,80mg Ca 234,0mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
CAL31,00kcal Car_7,70g Pro_0,90g AGT_0,20g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,60mg Ca 12,00mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
CAL21,00kcal Car_5,09g Pro_0,80g AGT_0,10g Fe _0,40mg Ca 15,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
CAL24,00kcal Car_6,00g Pro_0,80g AGT_0,10g Fe _0,20mg Ca 12,00mg
CHILE CHILTEPE___»tab.incap.pa
CAL84,00kcal Car15,40g Pro_3,30g AGT_2,10g Fe _6,30mg Ca 48,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
CAL97,00kcal Car13,80g Pro_3,00g AGT_4,40g Fe _1,50mg Ca 29,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
CAL312,0kcal Car63,60g Pro12,90g AGT_6,40g Fe _4,70mg Ca 142,0mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
CAL34,00kcal Car_7,10g Pro_1,40g AGT_0,40g Fe _0,60mg Ca _9,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
CAL23,00kcal Car_5,30g Pro_1,20g AGT_0,10g AGS_0,01g Na _7,00mg Fe _2,00mg Ca 25,00mg
CHILE JUTIAPA___»tab.incap.pa
CAL37,00kcal Car_8,90g Pro_1,10g AGT_0,20g Fe _0,80mg Ca _6,00mg
CHILE SERRANO___»tab.incap.pa
CAL35,00kcal Car_7,20g Pro_2,29g AGT_0,40g AGS_0,04g Na _7,00mg Fe _1,60mg Ca 35,00mg
CHILE TABASCO___»tab.incap.pa
CAL40,00kcal Car_9,50g Pro_2,00g AGT_0,20g AGS_0,02g Na _7,00mg Fe _1,20mg Ca 18,00mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
CAL56,00kcal Car_9,10g Pro_7,00g AGT_0,80g Fib_3,24g Fe _4,70mg Ca 287,0mg
CHUFLE/CALATEA___»tab.incap.pa
CAL22,00kcal Car_4,40g Pro_1,80g AGT_0,20g Fe _1,00mg Ca 20,00mg
CHUPTE/YAS___»tab.incap.pa
CAL146,0kcal Car16,00g Pro_1,50g AGT_9,90g Fe _0,50mg Ca 11,00mg
CILANTRO/CULANTRO___»tab.incap.pa
CAL42,00kcal Car_8,00g Pro_3,30g AGT_0,70g AGS_0,01g Fib_2,80g Na 46,00mg Fe _3,00mg Ca 188,0mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
CAL27,00kcal Car_6,20g Pro_1,70g AGT_0,10g AGS_0,01g Fib_3,60g Na 20,00mg Fe _0,40mg Ca 24,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
CAL31,00kcal Car_7,13g Pro_1,82g AGT_0,12g AGS_0,03g Fib_3,40g Na _6,00mg Fe _1,04mg Ca 37,00mg
ENELDO FRESCO___»tab.incap.pa
CAL43,00kcal Car_7,02g Pro_3,46g AGT_1,12g AGS_0,06g Fib_2,10g Na 61,00mg Fe _6,59mg Ca 208,0mg
HIERBA BUENA, FRESCA___»tab.incap.pa
CAL44,00kcal Car_8,41g Pro_3,29g AGT_0,73g AGS_0,19g Fib_6,80g Na 30,00mg Fe 11,87mg Ca 199,0mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
CAL19,00kcal Car_3,10g Pro_2,20g AGT_0,30g Fe _3,20mg Ca 48,00mg
HIERBABUENA___»tab.incap.pa
CAL44,00kcal Car_8,41g Pro_3,29g AGT_0,73g AGS_0,19g Fib_6,80g Na 30,00mg Fe 11,87mg Ca 199,0mg
HIERBAMORA/MACUY___»tab.incap.pa
CAL45,00kcal Car_7,30g Pro_5,09g AGT_0,80g Fib_4,34g Fe 12,60mg Ca 226,0mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
CAL30,00kcal Car_6,40g Pro_1,20g AGT_0,30g Fe _0,90mg Ca 342,0mg
IZOTE/ITABO, FLORES___»tab.incap.pa
CAL61,00kcal Car13,70g Pro_2,00g AGT_0,30g Fe _1,40mg Ca 34,00mg
JICAMA CRUDA___»tab.incap.pa
CAL38,00kcal Car_8,82g Pro_0,72g AGT_0,09g AGS_0,02g Fib_4,90g Na _4,00mg Fe _0,60mg Ca 12,00mg
LOROCO___»tab.incap.pa
CAL32,00kcal Car_6,80g Pro_2,60g AGT_0,20g Fe _1,10mg Ca 58,00mg
MADRECACAO, FLORES___»tab.incap.pa
CAL46,00kcal Car10,80g Pro_2,40g AGT_0,20g Fe _1,80mg Ca 22,00mg
MILTOMATE___»tab.incap.pa
CAL40,00kcal Car_8,80g Pro_1,60g AGT_0,50g AGS_0,01g Fib_1,30g Na 13,00mg Fe _0,90mg Ca 10,00mg
MUTAS/MOTATE___»tab.incap.pa
CAL25,00kcal Car_5,70g Pro_0,90g AGT_0,30g Fe _0,60mg Ca 116,0mg
OCRA CRUDA___»tab.incap.pa
CAL31,00kcal Car_7,03g Pro_2,00g AGT_0,10g AGS_0,03g Fib_3,20g Na _8,00mg Fe _0,80mg Ca 81,00mg
PACAYA___»tab.incap.pa
CAL45,00kcal Car_8,30g Pro_4,00g AGT_0,70g Fe _1,40mg Ca 369,0mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
CAL48,00kcal Car10,00g Pro_4,40g AGT_0,20g Fe _2,20mg Ca 108,0mg
QUIXTAN, HOJAS___»tab.incap.pa
CAL47,00kcal Car_5,90g Pro_5,80g AGT_1,40g Fe _5,50mg Ca 133,0mg
ROMERO, FRESCO___»tab.incap.pa
CAL131,0kcal Car20,70g Pro_3,31g AGT_5,86g AGS_2,84g Fib14,10g Na 26,00mg Fe _6,65mg Ca 317,0mg
SALSIFI___»tab.incap.pa
CAL82,00kcal Car18,60g Pro_3,30g AGT_0,20g Fib_3,30g Na 20,00mg Fe _0,70mg Ca 60,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
CAL57,00kcal Car10,10g Pro_3,90g AGT_1,40g Fe _5,60mg Ca 257,0mg
VERDOLAGA___»tab.incap.pa
CAL26,00kcal Car_5,00g Pro_2,00g AGT_0,40g Na 45,00mg Fe _3,60mg Ca 79,00mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
CAL80,00kcal Car12,80g Pro_6,80g AGT_1,40g Fe _2,00mg Ca 206,0mg
ÑAME/YAM CRUDO___»tab.incap.pa
CAL118,0kcal Car27,88g Pro_1,53g AGT_0,17g AGS_0,04g Fib_4,09g Na _9,00mg Fe _0,54mg Ca 17,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
CAL112,0kcal Car26,46g Pro_1,50g AGT_0,20g Fib_4,09g Na 11,00mg Fe _0,55mg Ca 43,00mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
BROTES DE ALFALFA___»tab.inan.py
CAL87,20kcal Car13,30g Pro_7,62g AGT_0,40g Fib_1,45g Fe _7,30mg Ca 221,0mg
HOJA DE MANDIOCA___»tab.inan.py
Pro27,30g Fib37,29g
LOCOTE ROJO___»tab.inan.py
CAL25,40kcal Car_5,09g Pro_0,81g AGT_0,22g Fib_1,23g Fe _0,70mg Ca 11,00mg
LOCOTE VERDE___»tab.inan.py
CAL24,10kcal Car_4,90g Pro_0,90g AGT_0,12g Fib_1,21g Fe _0,60mg Ca _8,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
CAL27,00kcal Car_5,30g Pro_2,20g AGT_0,30g Fib_1,60g Fe _2,40mg Ca 90,00mg
ACELGA; TALLOS DE___»tab.ins.pe
CAL14,00kcal Car_2,80g Pro_0,70g AGT_0,30g Fib_1,60g Fe _0,50mg Ca 23,00mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
CAL39,00kcal Car_8,80g Pro_0,90g AGT_0,70g Fe _0,90mg Ca 31,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
CAL52,00kcal Car_9,19g Pro_1,90g AGT_1,70g Fe _3,50mg Ca 97,00mg
AJI AMARILLO SECO___»tab.ins.pe
CAL302,0kcal Car64,80g Pro_7,30g AGT_6,30g Fib28,70g Fe _8,19mg Ca 124,0mg
AJI COLORADO MOLIDO___»tab.ins.pe
CAL42,00kcal Car_8,00g Pro_2,10g AGT_1,00g Fib_1,50g Fe _5,00mg Ca 130,0mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
CAL48,00kcal Car_9,19g Pro_1,90g AGT_1,30g Fib_1,50g Fe _5,60mg Ca 175,0mg
AJI DE MESA P .C.___»tab.ins.pe
CAL40,00kcal Car_7,20g Pro_1,80g AGT_1,20g Fe _1,30mg Ca 77,00mg
AJI DE VAINA P .C.___»tab.ins.pe
CAL58,00kcal Car11,90g Pro_2,60g AGT_1,10g Fe _1,70mg Ca 94,00mg
AJI DULCE P .C.___»tab.ins.pe
CAL26,00kcal Car_6,00g Pro_0,70g AGT_0,40g Fib_1,70g Fe _3,00mg Ca 10,00mg
AJI PANCA P .C.___»tab.ins.pe
CAL292,0kcal Car58,50g Pro_7,00g AGT_7,80g Fib28,70g Fe _4,90mg Ca 142,0mg
AJI VERDE P .C.___»tab.ins.pe
CAL57,00kcal Car12,40g Pro_2,50g AGT_0,80g Fe _1,30mg Ca 21,00mg
ALBAHACA SIN TALLO___»tab.ins.pe
CAL43,00kcal Car_7,30g Pro_2,90g AGT_1,20g Fib_3,90g Fe _5,30mg Ca 325,0mg
ALCACHOFA P .C.___»tab.ins.pe
CAL19,00kcal Car_2,90g Pro_2,80g AGT_0,20g Fib_5,40g Fe _1,10mg Ca 42,00mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
CAL29,00kcal Car_3,80g Pro_4,00g AGT_0,70g Fib_2,50g Fe _5,40mg Ca 32,00mg
APIO SIN HOJAS___»tab.ins.pe
CAL21,00kcal Car_4,80g Pro_0,70g AGT_0,20g Fib_1,60g Fe _1,50mg Ca 70,00mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
CAL41,00kcal Car_9,80g Pro_1,30g AGT_0,30g Fe _0,20mg Ca 18,00mg
BERENJENA P .C.___»tab.ins.pe
CAL37,00kcal Car_7,90g Pro_1,00g AGT_0,80g Fib_3,40g Fe _0,30mg Ca 20,00mg
BERRO P .C.___»tab.ins.pe
CAL33,00kcal Car_5,00g Pro_3,40g AGT_0,80g Fib_0,50g Fe _6,50mg Ca 234,0mg
BROCOLI P .C.___»tab.ins.pe
CAL40,00kcal Car_5,70g Pro_4,90g AGT_0,90g Fib_2,60g Fe _1,20mg Ca 93,00mg
CAIGUA P .C.___»tab.ins.pe
CAL15,00kcal Car_3,30g Pro_0,50g AGT_0,20g Fe _0,90mg Ca 34,00mg
CAIGUA SERRANA P .C.___»tab.ins.pe
CAL20,00kcal Car_4,09g Pro_1,50g AGT_0,10g Fe _0,50mg Ca 32,00mg
CALABAZA CHINA P .C.___»tab.ins.pe
CAL23,00kcal Car_5,80g Pro_0,70g AGT_0,10g Fib_2,90g Fe _0,10mg Ca 29,00mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
CAL21,00kcal Car_4,90g Pro_0,50g AGT_0,30g Fib_1,70g Fe _0,60mg Ca 11,00mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
CAL22,00kcal Car_5,60g Pro_0,60g AGT_0,10g Fib_1,70g Fe _0,20mg Ca 13,00mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
CAL45,00kcal Car_9,30g Pro_3,30g AGT_0,40g Fe _8,30mg Ca 335,0mg
CHONTA P .C.___»tab.ins.pe
CAL49,00kcal Car_9,69g Pro_3,40g AGT_0,70g Fe _1,70mg Ca 138,0mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
CAL92,00kcal Car23,50g Pro_1,80g AGT_0,50g Fe _2,10mg Ca 22,00mg
COL BLANCA P .C.___»tab.ins.pe
CAL23,00kcal Car_4,80g Pro_1,30g AGT_0,30g Fib_2,29g Fe _0,40mg Ca 46,00mg
COL CHINA SIN TALLO___»tab.ins.pe
CAL26,00kcal Car_5,30g Pro_1,80g AGT_0,30g Fib_1,00g Fe _1,50mg Ca 70,00mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
CAL24,00kcal Car_4,90g Pro_1,50g AGT_0,30g Fib_2,29g Fe _0,40mg Ca 70,00mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
CAL58,00kcal Car12,30g Pro_4,59g AGT_0,40g Fib_3,80g Fe _1,80mg Ca 109,0mg
COL NEGRA P .C.___»tab.ins.pe
CAL27,00kcal Car_5,50g Pro_1,70g AGT_0,40g Fib_3,60g Fe _0,20mg Ca 24,00mg
COL SILVESTRE P .C.___»tab.ins.pe
CAL54,00kcal Car12,10g Pro_2,50g AGT_0,60g Fe _1,10mg Ca 477,0mg
COL; HOJAS DE P .C.___»tab.ins.pe
CAL39,00kcal Car_7,60g Pro_2,70g AGT_0,60g Fib_2,00g Fe _0,10mg Ca 170,0mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
CAL28,00kcal Car_4,40g Pro_2,20g AGT_0,60g Fib_2,50g Fe _0,60mg Ca 26,00mg
ESCAROLA P .C.___»tab.ins.pe
CAL18,00kcal Car_3,80g Pro_1,20g AGT_0,20g Fib_3,10g Fe _2,00mg Ca 85,00mg
ESPARRAGOS P .C.___»tab.ins.pe
CAL23,00kcal Car_4,59g Pro_2,20g AGT_0,20g Fib_2,10g Fe _1,20mg Ca 35,00mg
ESPINACA BLANCA P .C.___»tab.ins.pe
CAL32,00kcal Car_6,30g Pro_1,90g AGT_0,60g Fib_2,20g Fe _4,59mg Ca 80,00mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
CAL32,00kcal Car_4,90g Pro_2,80g AGT_0,90g Fib_2,20g Fe _4,30mg Ca 234,0mg
KAILAN; HOJAS DE___»tab.ins.pe
CAL48,00kcal Car_9,10g Pro_3,20g AGT_0,90g Fe _2,40mg Ca 581,0mg
KAILAN; TALLOS DE___»tab.ins.pe
CAL24,00kcal Car_5,20g Pro_1,20g AGT_0,30g Fe _3,10mg Ca 301,0mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
CAL11,00kcal Car_2,40g Pro_0,60g AGT_0,10g Fib_1,20g Fe _0,10mg Ca 52,00mg
LECHUGA LARGA P .C.___»tab.ins.pe
CAL19,00kcal Car_3,90g Pro_1,50g AGT_0,20g Fib_2,10g Fe _1,60mg Ca 64,00mg
LECHUGA REDONDA P .C.___»tab.ins.pe
CAL12,00kcal Car_2,10g Pro_1,30g AGT_0,20g Fib_1,30g Fe _1,00mg Ca 47,00mg
LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
CAL250,0kcal Car36,79g Pro29,50g AGT_6,00g Fe 41,10mg Ca _1600mg
MANCHAY P .C.___»tab.ins.pe
CAL53,00kcal Car14,40g Pro_0,40g AGT_0,10g Fe _1,30mg Ca 44,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
CAL48,00kcal Car_9,19g Pro_1,80g AGT_1,30g Fib_1,10g Fe _1,30mg Ca 211,0mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
CAL32,00kcal Car_5,20g Pro_3,50g AGT_0,60g Fib_3,10g Fe _1,70mg Ca 478,0mg
NABO P .C.___»tab.ins.pe
CAL16,00kcal Car_3,60g Pro_0,60g AGT_0,20g Fib_1,80g Fe _0,10mg Ca 34,00mg
NABO; HOJAS DE___»tab.ins.pe
CAL35,00kcal Car_7,00g Pro_2,90g AGT_0,40g Fib_3,20g Fe _2,80mg Ca 367,0mg
PAJURO P .C.___»tab.ins.pe
CAL120,0kcal Car31,50g Pro_2,10g AGT_0,30g Fe _1,20mg Ca 25,00mg
PALTA P .C.___»tab.ins.pe
CAL131,0kcal Car_5,60g Pro_1,70g AGT12,50g Fib_6,70g Fe _0,60mg Ca 30,00mg
PEPINILLO SIN CASCARA___»tab.ins.pe
CAL11,00kcal Car_2,60g Pro_0,50g AGT_0,10g Fib_0,70g Fe _0,30mg Ca 20,00mg
PEREJIL SIN TALLO___»tab.ins.pe
CAL56,00kcal Car_9,90g Pro_4,80g AGT_0,70g Fib_3,30g Fe _8,69mg Ca 202,0mg
PIMIENTO P .C.___»tab.ins.pe
CAL35,00kcal Car_7,70g Pro_1,50g AGT_0,50g Fib_2,00g Fe _0,50mg Ca 12,00mg
PIRCA P .C.___»tab.ins.pe
CAL42,00kcal Car_7,60g Pro_4,00g AGT_0,60g Fe _6,00mg Ca 230,0mg
QUINUA; HOJAS DE___»tab.ins.pe
CAL50,00kcal Car_9,50g Pro_4,70g AGT_0,60g Fe _1,50mg Ca 377,0mg
RABANITOS P .C.___»tab.ins.pe
CAL14,00kcal Car_2,90g Pro_0,80g AGT_0,10g Fib_1,60g Fe _1,00mg Ca 36,00mg
RABICOL P .C.___»tab.ins.pe
CAL22,00kcal Car_4,20g Pro_2,00g AGT_0,20g Fe _0,30mg Ca 41,00mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
CAL31,00kcal Car_6,20g Pro_1,90g AGT_0,50g Fib_4,00g Ca 273,0mg
ROCOTO FRESCO P .C.___»tab.ins.pe
CAL36,00kcal Car_8,19g Pro_1,20g AGT_0,50g Fe _0,50mg Ca _6,00mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
CAL93,00kcal Car11,00g Pro_2,70g AGT_5,70g Fe _2,10mg Ca 20,00mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
CAL43,00kcal Car10,80g Pro_1,60g AGT_0,20g Fe _0,80mg Ca 15,00mg
TOMATE ITALIANO P .C.___»tab.ins.pe
CAL16,00kcal Car_3,60g Pro_0,80g AGT_0,20g Fib_1,20g Fe _0,30mg Ca _7,00mg
TOMATE P .C.___»tab.ins.pe
CAL19,00kcal Car_4,30g Pro_0,80g AGT_0,20g Fib_1,20g Fe _0,60mg Ca _7,00mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
CAL73,00kcal Car16,80g Pro_2,70g AGT_1,00g Fe _2,90mg Ca 19,00mg
TOMATE; SALSA DE___»tab.ins.pe
CAL23,00kcal Car_3,90g Pro_1,50g AGT_0,70g Fib_1,50g Fe _3,00mg Ca 117,0mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
CAL55,00kcal Car14,30g Pro_1,90g AGT_0,10g Fe _0,40mg Ca 17,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
CAL28,00kcal Car_7,30g Pro_0,90g AGT_0,10g Fe _0,90mg Ca 34,00mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
CAL14,00kcal Car_2,90g Pro_0,90g AGT_0,20g Fe _0,30mg Ca 27,00mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
CAL80,00kcal Car21,10g Pro_1,60g AGT_0,10g Fib_2,00g Fe _1,20mg Ca 20,00mg
ZAPALLO MACRE P .C.___»tab.ins.pe
CAL26,00kcal Car_6,40g Pro_0,70g AGT_0,20g Fe _0,60mg Ca 26,00mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
CAL21,00kcal Car_4,80g Pro_0,90g AGT_0,20g Fe _0,30mg Ca 34,00mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
CAL486,0kcal Car18,39g Pro36,29g AGT28,90g Fe 12,70mg Ca 89,00mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
CAL151,0kcal Car_0,80g Pro_2,90g AGT15,20g Na 240,0mg Fe _0,70mg Azu_0,80g Ca 35,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
CAL24,00kcal Car_0,40g Pro_4,00g AGT_0,70g Na _6,00mg Fe _1,00mg Azu_0,30g Ca 32,00mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL16,00kcal Car_0,30g Pro_3,00g AGT_0,30g AGS_0,10g Na 11,00mg Fe _2,40mg Azu_0,20g Ca 220,0mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
CAL18,00kcal Car_0,30g Pro_3,50g AGT_0,30g AGS_0,10g Na 13,00mg Fe _3,00mg Azu_0,20g Ca 270,0mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL91,00kcal Car17,80g Pro_4,20g AGT_0,30g Na 18,00mg Fe _2,20mg Ca 11,00mg
ARROWHEAD, RAW___»tab.fsa.uk
CAL107,0kcal Car21,50g Pro_5,00g AGT_0,30g Na 22,00mg Fe _2,60mg Ca 13,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,70g Pro_2,90g AGT_0,20g AGS_0,10g Na 15,00mg Fe _0,50mg Azu_1,30g Ca 44,00mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
CAL_8,00kcal Car_1,20g Pro_1,20g AGT_0,10g Na _6,00mg Fe _0,20mg Azu_0,60g Ca 19,00mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
CAL18,00kcal Car_2,70g Pro_2,80g AGT_0,20g AGS_0,10g Na 27,00mg Fe _0,70mg Azu_1,30g Ca 41,00mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL41,00kcal Car10,60g Pro_1,60g AGT_0,10g Na _3,00mg Fe _0,40mg Azu_1,60g Ca 30,00mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL26,00kcal Car_1,40g Pro_3,40g AGT_0,80g AGS_0,10g Na 60,00mg Fe _0,60mg Azu_1,40g Ca 25,00mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
CAL13,00kcal Car_0,70g Pro_1,60g AGT_0,40g Na 29,00mg Fe _0,30mg Azu_0,70g Ca 12,00mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL24,00kcal Car_1,50g Pro_3,40g AGT_0,50g AGS_0,10g Na 340,0mg Fe _0,90mg Azu_1,00g Ca 21,00mg
ASPARAGUS, RAW___»tab.fsa.uk
CAL25,00kcal Car_2,00g Pro_2,90g AGT_0,60g AGS_0,10g Na _1,00mg Fe _0,70mg Azu_1,90g Ca 27,00mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL302,0kcal Car_2,80g Pro_1,20g AGT31,90g AGS_2,70g Na _2,00mg Fe _0,50mg Azu_2,60g Ca _8,00mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
CAL302,0kcal Car_2,80g Pro_1,20g AGT31,90g AGS21,10g Na _2,00mg Fe _0,50mg Azu_2,60g Ca _8,00mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
CAL302,0kcal Car_2,80g Pro_1,20g AGT31,90g AGS_4,09g Na _2,00mg Fe _0,50mg Azu_2,60g Ca _8,00mg
AUBERGINE, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,20g Pro_0,90g AGT_0,40g AGS_0,10g Na _2,00mg Fe _0,30mg Azu_2,00g Ca 10,00mg
AVOCADO, AVERAGE___»tab.fsa.uk
CAL190,0kcal Car_1,90g Pro_1,90g AGT19,50g AGS_4,09g Na _6,00mg Fe _0,40mg Azu_0,50g Ca 11,00mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
CAL134,0kcal Car_1,30g Pro_1,30g AGT13,80g AGS_2,90g Na _4,00mg Fe _0,30mg Azu_0,40g Ca _8,00mg
AVOCADO, FUERTE___»tab.fsa.uk
CAL189,0kcal Car_1,90g Pro_2,10g AGT19,30g AGS_3,50g Na _9,00mg Fe _0,40mg Azu_0,50g Ca 11,00mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
CAL134,0kcal Car_1,30g Pro_1,50g AGT13,70g AGS_2,50g Na _6,00mg Fe _0,30mg Azu_0,40g Ca _8,00mg
AVOCADO, HASS___»tab.fsa.uk
CAL191,0kcal Car_1,90g Pro_1,60g AGT19,70g AGS_4,70g Na _3,00mg Fe _0,40mg Azu_0,50g Ca 11,00mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
CAL135,0kcal Car_1,30g Pro_1,10g AGT14,00g AGS_3,30g Na _2,00mg Fe _0,30mg Azu_0,40g Ca _8,00mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
CAL11,00kcal Car_0,70g Pro_1,50g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,40mg Azu_0,70g Ca 13,00mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
CAL46,00kcal Car_9,50g Pro_2,29g AGT_0,10g Na 110,0mg Fe _0,80mg Azu_8,80g Ca 29,00mg
BEETROOT, RAW___»tab.fsa.uk
CAL36,00kcal Car_7,60g Pro_1,70g AGT_0,10g Na 66,00mg Fe _1,00mg Azu_7,00g Ca 20,00mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL119,0kcal Car29,00g Pro_1,60g AGT_0,40g Na _1,00mg Fe _0,90mg Azu_1,50g Ca 18,00mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
CAL66,00kcal Car16,39g Pro_0,60g AGT_0,20g Na 250,0mg Fe _0,30mg Azu_1,80g Ca 14,00mg
BREADFRUIT, RAW___»tab.fsa.uk
CAL95,00kcal Car23,10g Pro_1,30g AGT_0,30g Na _1,00mg Fe _1,00mg Azu_1,20g Ca 19,00mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_1,10g Pro_3,10g AGT_0,80g AGS_0,20g Na 150,0mg Fe _1,00mg Azu_0,90g Ca 40,00mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_1,10g Pro_3,10g AGT_0,80g AGS_0,20g Na 13,00mg Fe _1,00mg Azu_0,90g Ca 40,00mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL31,00kcal Car_2,50g Pro_3,30g AGT_0,90g AGS_0,10g Na 13,00mg Fe _0,60mg Azu_1,50g Ca 37,00mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
CAL33,00kcal Car_1,80g Pro_4,40g AGT_0,90g AGS_0,20g Na _8,00mg Fe _1,70mg Azu_1,50g Ca 56,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_1,30g Pro_2,10g AGT_0,60g AGS_0,10g Na 66,00mg Fe _1,00mg Azu_0,90g Ca 110,0mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
CAL19,00kcal Car_1,30g Pro_2,10g AGT_0,60g AGS_0,10g Na _6,00mg Fe _1,00mg Azu_0,90g Ca 110,0mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
CAL35,00kcal Car_2,60g Pro_3,90g AGT_1,10g AGS_0,20g Na 10,00mg Fe _1,90mg Azu_2,10g Ca 200,0mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_3,50g Pro_2,90g AGT_1,30g AGS_0,30g Na 73,00mg Fe _0,50mg Azu_3,00g Ca 20,00mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_3,50g Pro_2,90g AGT_1,30g AGS_0,30g Na _2,00mg Fe _0,50mg Azu_3,00g Ca 20,00mg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
CAL28,00kcal Car_2,40g Pro_2,60g AGT_1,00g AGS_0,20g Na 170,0mg Fe _0,70mg Azu_2,10g Ca 30,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_2,50g Pro_3,50g AGT_1,30g AGS_0,30g Na 73,00mg Fe _0,60mg Azu_2,40g Ca 29,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_2,50g Pro_3,50g AGT_1,30g AGS_0,30g Na _8,00mg Fe _0,60mg Azu_2,40g Ca 29,00mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
CAL42,00kcal Car_4,09g Pro_3,50g AGT_1,40g AGS_0,30g Na _6,00mg Fe _0,70mg Azu_3,10g Ca 26,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
CAL16,00kcal Car_2,20g Pro_1,00g AGT_0,40g AGS_0,10g Na 120,0mg Fe _0,30mg Azu_2,00g Ca 33,00mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
CAL16,00kcal Car_2,20g Pro_1,00g AGT_0,40g AGS_0,10g Na _8,00mg Fe _0,30mg Azu_2,00g Ca 33,00mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,40g Pro_1,00g AGT_0,20g Na _7,00mg Fe _0,60mg Azu_1,40g Ca 54,00mg
CABBAGE, DRIED___»tab.fsa.uk
CAL237,0kcal Car38,00g Pro15,40g AGT_3,60g AGS_0,90g Na 45,00mg Fe _6,30mg Azu37,10g Ca 470,0mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_3,20g Pro_1,30g AGT_0,50g Na _7,00mg Fe _0,30mg Azu_3,10g Ca 54,00mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,50g Pro_0,80g AGT_0,60g AGS_0,10g Na 100,0mg Fe _0,30mg Azu_2,29g Ca 42,00mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
CAL25,00kcal Car_3,90g Pro_1,80g AGT_0,40g AGS_0,10g Na _3,00mg Fe _0,60mg Azu_3,80g Ca 68,00mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
CAL26,00kcal Car_4,09g Pro_1,70g AGT_0,40g AGS_0,10g Na _5,00mg Fe _0,70mg Azu_4,00g Ca 52,00mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
CAL15,00kcal Car_2,29g Pro_0,80g AGT_0,30g Na 130,0mg Fe _0,30mg Azu_2,00g Ca 44,00mg
CABBAGE, RED, RAW___»tab.fsa.uk
CAL21,00kcal Car_3,70g Pro_1,10g AGT_0,30g Na _8,00mg Fe _0,40mg Azu_3,30g Ca 60,00mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_2,20g Pro_1,10g AGT_0,50g AGS_0,10g Na 120,0mg Fe _0,40mg Azu_2,00g Ca 37,00mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
CAL27,00kcal Car_3,90g Pro_2,10g AGT_0,50g AGS_0,10g Na _5,00mg Fe _1,10mg Azu_3,80g Ca 53,00mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
CAL14,00kcal Car_1,80g Pro_1,10g AGT_0,40g AGS_0,10g Na 140,0mg Fe _0,20mg Azu_1,70g Ca 27,00mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
CAL24,00kcal Car_3,70g Pro_1,60g AGT_0,40g AGS_0,10g Na _7,00mg Fe _0,40mg Azu_3,60g Ca 38,00mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL14,00kcal Car_2,20g Pro_1,00g AGT_0,20g Na 110,0mg Fe _0,30mg Azu_2,10g Ca 26,00mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
CAL27,00kcal Car_5,00g Pro_1,40g AGT_0,20g Na _7,00mg Fe _0,50mg Azu_4,90g Ca 49,00mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
CAL28,00kcal Car_2,10g Pro_2,90g AGT_0,90g AGS_0,20g Na 60,00mg Fe _0,40mg Azu_1,80g Ca 17,00mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL28,00kcal Car_2,10g Pro_2,90g AGT_0,90g AGS_0,20g Na _4,00mg Fe _0,40mg Azu_1,80g Ca 17,00mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_2,00g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _0,30mg Azu_1,50g Ca 21,00mg
CAULIFLOWER, RAW___»tab.fsa.uk
CAL34,00kcal Car_3,00g Pro_3,60g AGT_0,90g AGS_0,20g Na _9,00mg Fe _0,70mg Azu_2,50g Ca 21,00mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
CAL15,00kcal Car_1,90g Pro_0,90g AGT_0,50g Na 160,0mg Fe _0,70mg Azu_1,50g Ca 34,00mg
CELERIAC, RAW___»tab.fsa.uk
CAL18,00kcal Car_2,29g Pro_1,20g AGT_0,40g Na 91,00mg Fe _0,80mg Azu_1,80g Ca 40,00mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL_8,00kcal Car_0,80g Pro_0,50g AGT_0,30g AGS_0,10g Na 160,0mg Fe _0,30mg Azu_0,80g Ca 45,00mg
CELERY, RAW___»tab.fsa.uk
CAL_7,00kcal Car_0,90g Pro_0,50g AGT_0,20g Na 60,00mg Fe _0,40mg Azu_0,90g Ca 41,00mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_3,20g Pro_1,90g AGT_0,10g Na 180,0mg Fe _2,29mg Azu_0,40g Ca 58,00mg
CHARD, SWISS, RAW___»tab.fsa.uk
CAL19,00kcal Car_2,90g Pro_1,80g AGT_0,20g Na 210,0mg Fe _1,80mg Azu_0,60g Ca 51,00mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL_7,00kcal Car_2,10g Pro_0,60g AGT_0,30g AGS_0,10g Na 150,0mg Fe _0,40mg Azu_0,50g Ca 20,00mg
CHICORY, RAW___»tab.fsa.uk
CAL11,00kcal Car_2,80g Pro_0,50g AGT_0,60g AGS_0,20g Na _1,00mg Fe _0,40mg Azu_0,70g Ca 21,00mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL14,00kcal Car_2,90g Pro_0,50g AGT_0,10g Na _4,00mg Fe _0,30mg Azu_2,50g Ca 13,00mg
CHO CHO, RAW___»tab.fsa.uk
CAL17,00kcal Car_3,70g Pro_0,70g AGT_0,10g Na _5,00mg Fe _0,40mg Azu_3,10g Ca 16,00mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_1,20g Pro_1,70g AGT_0,80g AGS_0,10g Na 85,00mg Fe _2,40mg Azu_0,90g Ca 67,00mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_2,00g Pro_2,00g AGT_0,40g AGS_0,10g Na _1,00mg Fe _0,60mg Azu_1,90g Ca 19,00mg
COURGETTE, DRIED___»tab.fsa.uk
CAL249,0kcal Car25,50g Pro25,60g AGT_5,70g AGS_1,40g Na 14,00mg Fe 11,40mg Azu24,10g Ca 360,0mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL63,00kcal Car_2,60g Pro_2,60g AGT_4,80g AGS_0,40g Na _1,00mg Fe _1,40mg Azu_2,50g Ca 38,00mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
CAL63,00kcal Car_2,60g Pro_2,60g AGT_4,80g AGS_3,10g Na _1,00mg Fe _1,40mg Azu_2,50g Ca 38,00mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
CAL63,00kcal Car_2,60g Pro_2,60g AGT_4,80g AGS_0,60g Na _1,00mg Fe _1,40mg Azu_2,50g Ca 38,00mg
COURGETTE, RAW___»tab.fsa.uk
CAL18,00kcal Car_1,80g Pro_1,80g AGT_0,40g AGS_0,10g Na _1,00mg Fe _0,80mg Azu_1,70g Ca 25,00mg
CUCUMBER, RAW___»tab.fsa.uk
CAL10,00kcal Car_1,50g Pro_0,70g AGT_0,10g Na _3,00mg Fe _0,30mg Azu_1,40g Ca 18,00mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_1,00g Pro_2,40g AGT_1,10g AGS_0,20g Na 100,0mg Fe _2,00mg Azu_0,90g Ca 150,0mg
CURLY KALE, RAW___»tab.fsa.uk
CAL33,00kcal Car_1,40g Pro_3,40g AGT_1,60g AGS_0,20g Na 43,00mg Fe _1,70mg Azu_1,30g Ca 130,0mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL70,00kcal Car11,20g Pro_6,60g AGT_1,00g Na _9,00mg Fe _2,70mg Ca 280,0mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
CAL72,00kcal Car_9,19g Pro_7,40g AGT_1,50g Na _4,00mg Fe _3,60mg Ca 300,0mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL36,00kcal Car_6,10g Pro_2,10g AGT_0,20g Na 43,00mg Fe _0,50mg Ca 20,00mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
CAL37,00kcal Car_7,20g Pro_2,10g AGT_0,20g Na 42,00mg Fe _0,40mg Ca 30,00mg
ENDIVE, RAW___»tab.fsa.uk
CAL13,00kcal Car_1,00g Pro_1,80g AGT_0,20g AGS_0,10g Na 10,00mg Fe _2,80mg Azu_1,00g Ca 44,00mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL11,00kcal Car_1,50g Pro_0,90g AGT_0,20g Na 96,00mg Fe _0,20mg Azu_1,40g Ca 20,00mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,80g Pro_0,90g AGT_0,20g Na 11,00mg Fe _0,30mg Azu_1,70g Ca 24,00mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
CAL35,00kcal Car_4,80g Pro_4,59g AGT_0,20g Na 76,00mg Fe _8,80mg Ca 140,0mg
GHERKINS, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,80g Pro_1,00g AGT_0,10g Na 11,00mg Fe _0,30mg Azu_1,60g Ca 25,00mg
GOURD, ASH, RAW___»tab.fsa.uk
CAL12,00kcal Car_2,29g Pro_0,50g AGT_0,10g Na _5,00mg Fe _0,60mg Ca 23,00mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
CAL13,00kcal Car_2,70g Pro_0,40g AGT_0,10g Na _2,00mg Fe _0,50mg Ca 17,00mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
CAL26,00kcal Car_3,20g Pro_1,60g AGT_0,90g Na 370,0mg Fe _1,90mg Azu_0,30g Ca 25,00mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
CAL28,00kcal Car_3,00g Pro_1,90g AGT_1,00g Na _8,00mg Fe _2,00mg Azu_0,90g Ca 31,00mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
CAL_9,00kcal Car_0,80g Pro_0,90g AGT_0,20g Na 310,0mg Fe _0,70mg Azu_0,20g Ca 25,00mg
GOURD, KARELA, RAW___»tab.fsa.uk
CAL11,00kcal Car_0,80g Pro_1,60g AGT_0,20g Na _1,00mg Fe _1,40mg Ca 19,00mg
GOURD, RIDGE, RAW___»tab.fsa.uk
CAL17,00kcal Car_3,30g Pro_0,80g AGT_0,10g Na _2,00mg Fe _0,30mg Azu_3,10g Ca 12,00mg
GOURD, SNAKE, RAW___»tab.fsa.uk
CAL21,00kcal Car_4,09g Pro_0,50g AGT_0,30g Na 25,00mg Fe _0,30mg Ca 26,00mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
CAL12,00kcal Car_2,60g Pro_0,60g AGT_0,10g Na 350,0mg Fe _1,10mg Azu_2,00g Ca 18,00mg
GOURD, TINDA, RAW___»tab.fsa.uk
CAL21,00kcal Car_3,60g Pro_1,40g AGT_0,20g Na 35,00mg Fe _0,90mg Azu_2,80g Ca 25,00mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
CAL104,0kcal Car26,30g Pro_0,50g AGT_0,30g Na _4,00mg Fe _0,60mg Azu24,80g Ca 10,00mg
JACKFRUIT, RAW___»tab.fsa.uk
CAL88,00kcal Car21,40g Pro_1,30g AGT_0,30g Na _3,00mg Fe _0,70mg Azu20,60g Ca 26,00mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
CAL14,00kcal Car_1,70g Pro_0,80g AGT_0,50g AGS_0,10g Na _3,00mg Fe _0,70mg Azu_1,70g Ca 28,00mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,20g Pro_0,90g AGT_0,60g AGS_0,10g Na _5,00mg Fe _1,50mg Azu_1,00g Ca 53,00mg
LETTUCE, COS, RAW___»tab.fsa.uk
CAL16,00kcal Car_1,70g Pro_1,00g AGT_0,60g AGS_0,10g Na _1,00mg Fe _0,60mg Azu_1,70g Ca 21,00mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
CAL13,00kcal Car_1,90g Pro_0,70g AGT_0,30g Na _2,00mg Fe _0,40mg Azu_1,90g Ca 19,00mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
CAL13,00kcal Car_2,00g Pro_0,80g AGT_0,30g Na _4,00mg Fe _0,50mg Azu_2,00g Ca 20,00mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
CAL15,00kcal Car_3,10g Pro_0,50g Na 20,00mg Fe _0,60mg Ca 13,00mg
LOTUS TUBERS, RAW___»tab.fsa.uk
CAL51,00kcal Car11,00g Pro_2,10g AGT_0,10g Na 29,00mg Fe _1,20mg Azu_5,50g Ca 27,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
CAL_9,00kcal Car_1,60g Pro_0,40g AGT_0,20g Na 100,0mg Fe _0,10mg Azu_1,40g Ca 14,00mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL_9,00kcal Car_1,60g Pro_0,40g AGT_0,20g Na _1,00mg Fe _0,10mg Azu_1,40g Ca 14,00mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
CAL11,00kcal Car_1,80g Pro_1,00g Na 400,0mg Fe _2,29mg Azu_0,40g Ca 22,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
CAL14,00kcal Car_2,10g Pro_1,60g Na _4,00mg Fe _0,50mg Azu_0,80g Ca 26,00mg
MARROW, RAW___»tab.fsa.uk
CAL12,00kcal Car_2,20g Pro_0,50g AGT_0,20g Na _1,00mg Fe _0,20mg Azu_2,10g Ca 18,00mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
CAL91,00kcal Car22,30g Pro_1,30g AGT_0,20g AGS_0,10g Na 130,0mg Fe _0,30mg Azu_0,60g Ca _3,00mg
MATOKI, RAW___»tab.fsa.uk
CAL90,00kcal Car22,30g Pro_1,20g AGT_0,20g AGS_0,10g Na _2,00mg Fe _0,30mg Azu_0,90g Ca _5,00mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL38,00kcal Car_6,10g Pro_1,90g AGT_0,80g Na 380,0mg Fe _1,00mg Azu_2,50g Ca 25,00mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL42,00kcal Car_6,60g Pro_3,30g AGT_0,50g Na 96,00mg Fe _0,80mg Azu_3,60g Ca 35,00mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
CAL64,00kcal Car_6,40g Pro_2,00g AGT_3,60g AGS_0,30g Na 11,00mg Fe _0,50mg Azu_3,90g Ca 30,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
CAL13,00kcal Car_0,40g Pro_1,60g AGT_0,60g Na 19,00mg Fe _1,00mg Azu_0,40g Ca 50,00mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_1,90g Pro_2,00g AGT_0,20g Na 16,00mg Fe _0,80mg Azu_0,50g Ca 80,00mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
CAL27,00kcal Car_3,60g Pro_2,50g AGT_0,30g Na 25,00mg Fe _2,10mg Azu_0,80g Ca 130,0mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
CAL66,00kcal Car12,90g Pro_1,60g AGT_1,20g AGS_0,20g Na 120,0mg Fe _0,60mg Azu_5,90g Ca 50,00mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL66,00kcal Car12,90g Pro_1,60g AGT_1,20g AGS_0,20g Na _4,00mg Fe _0,60mg Azu_5,90g Ca 50,00mg
PARSNIP, RAW___»tab.fsa.uk
CAL64,00kcal Car12,50g Pro_1,80g AGT_1,10g AGS_0,20g Na 10,00mg Fe _0,60mg Azu_5,70g Ca 41,00mg
PATRA LEAVES, RAW___»tab.fsa.uk
CAL39,00kcal Car_2,60g Pro_4,00g AGT_1,50g AGS_0,30g Na _1,00mg Fe _1,50mg Azu_2,20g Ca 160,0mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
CAL20,00kcal Car_0,70g Pro_2,90g AGT_0,60g Na _7,00mg Fe _1,20mg Azu_0,70g Ca 30,00mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
CAL26,00kcal Car_4,20g Pro_1,80g AGT_0,30g Na 12,00mg Fe _1,00mg Azu_4,20g Ca 16,00mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,60g Pro_1,00g AGT_0,50g AGS_0,10g Na 70,00mg Fe _0,40mg Azu_2,29g Ca _9,00mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,60g Pro_0,80g AGT_0,30g AGS_0,10g Na _4,00mg Fe _0,40mg Azu_2,40g Ca _8,00mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
CAL34,00kcal Car_7,00g Pro_1,10g AGT_0,40g AGS_0,10g Na 70,00mg Fe _0,30mg Azu_6,70g Ca _9,00mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
CAL32,00kcal Car_6,40g Pro_1,00g AGT_0,40g AGS_0,10g Na _4,00mg Fe _0,30mg Azu_6,10g Ca _8,00mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
CAL26,00kcal Car_5,30g Pro_1,20g AGT_0,20g Na _4,00mg Fe _0,40mg Azu_5,09g Ca _8,00mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL13,00kcal Car_2,10g Pro_0,60g AGT_0,30g AGS_0,10g Na 76,00mg Fe _0,10mg Azu_1,80g Ca 23,00mg
PUMPKIN, RAW___»tab.fsa.uk
CAL13,00kcal Car_2,20g Pro_0,70g AGT_0,20g AGS_0,10g Fe _0,40mg Azu_1,70g Ca 29,00mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
CAL92,00kcal Car_1,90g Pro14,10g AGT_3,20g AGS_0,60g Na 348,0mg Fe _0,60mg Azu_0,80g Ca 29,00mg
RADDICCIO, RAW___»tab.fsa.uk
CAL14,00kcal Car_1,70g Pro_1,40g AGT_0,20g Na _7,00mg Fe _0,30mg Azu_1,70g Ca 22,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
CAL37,00kcal Car_4,80g Pro_3,80g AGT_0,30g Fe _1,70mg Ca 250,0mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL23,00kcal Car_8,60g Pro_1,10g AGT_0,40g Na 120,0mg Fe _0,70mg Azu_1,40g Ca 38,00mg
SALSIFY, RAW___»tab.fsa.uk
CAL27,00kcal Car10,19g Pro_1,30g AGT_0,30g Na _5,00mg Fe _0,90mg Azu_1,50g Ca 42,00mg
SEAKALE, BOILED___»tab.fsa.uk
CAL_8,00kcal Car_0,60g Pro_1,40g Na _4,00mg Fe _0,60mg Azu_0,60g Ca 48,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_0,80g Pro_2,20g AGT_0,80g AGS_0,10g Na 210,0mg Fe _1,60mg Azu_0,80g Ca 160,0mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_0,80g Pro_2,20g AGT_0,80g AGS_0,10g Na 120,0mg Fe _1,60mg Azu_0,80g Ca 160,0mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
CAL19,00kcal Car_0,80g Pro_2,80g AGT_0,50g AGS_0,10g Na 200,0mg Fe _1,90mg Azu_0,80g Ca 120,0mg
SPINACH, DRIED___»tab.fsa.uk
CAL211,0kcal Car13,80g Pro24,30g AGT_6,90g AGS_0,90g Na _1220mg Fe 18,20mg Azu12,90g Ca _1480mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_0,50g Pro_3,10g AGT_0,80g AGS_0,10g Na 16,00mg Fe _1,70mg Azu_0,30g Ca 150,0mg
SPINACH, RAW___»tab.fsa.uk
CAL25,00kcal Car_1,60g Pro_2,80g AGT_0,80g AGS_0,10g Na 140,0mg Fe _2,10mg Azu_1,50g Ca 170,0mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_1,60g Pro_1,90g AGT_0,70g AGS_0,10g Na 79,00mg Fe _1,40mg Azu_1,40g Ca 75,00mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_1,60g Pro_1,90g AGT_0,70g AGS_0,10g Na 10,00mg Fe _1,40mg Azu_1,40g Ca 75,00mg
SPRING GREENS, RAW___»tab.fsa.uk
CAL33,00kcal Car_3,10g Pro_3,00g AGT_1,00g AGS_0,10g Na 20,00mg Fe _3,00mg Azu_2,70g Ca 210,0mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
CAL56,00kcal Car12,60g Pro_1,10g AGT_0,10g Na _4,00mg Fe _0,90mg Azu_1,60g Ca 44,00mg
SQUASH, ACORN, RAW___»tab.fsa.uk
CAL40,00kcal Car_9,00g Pro_0,80g AGT_0,10g Na _3,00mg Fe _0,70mg Azu_1,00g Ca 33,00mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
CAL32,00kcal Car_7,40g Pro_0,90g AGT_0,10g Na _4,00mg Fe _0,60mg Azu_3,90g Ca 41,00mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
CAL36,00kcal Car_8,30g Pro_1,10g AGT_0,10g Na _4,00mg Fe _0,70mg Azu_4,50g Ca 48,00mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
CAL23,00kcal Car_4,30g Pro_0,70g AGT_0,30g AGS_0,10g Na 18,00mg Fe _0,30mg Azu_3,40g Ca 21,00mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
CAL26,00kcal Car_4,59g Pro_0,60g AGT_0,60g AGS_0,10g Na 17,00mg Fe _0,30mg Azu_3,60g Ca 23,00mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL11,00kcal Car_2,29g Pro_0,30g AGT_0,10g Na 120,0mg Fe _0,10mg Azu_2,20g Ca 26,00mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL11,00kcal Car_2,29g Pro_0,30g AGT_0,10g Na 14,00mg Fe _0,10mg Azu_2,20g Ca 26,00mg
SWEDE, RAW___»tab.fsa.uk
CAL24,00kcal Car_5,00g Pro_0,70g AGT_0,30g Na 15,00mg Fe _0,10mg Azu_4,90g Ca 53,00mg
TANNIA, RAW___»tab.fsa.uk
CAL107,0kcal Car24,50g Pro_1,30g AGT_0,40g Na _4,00mg Fe _0,60mg Azu_0,20g Ca 14,00mg
TARO LEAVES, RAW___»tab.fsa.uk
CAL35,00kcal Car_2,60g Pro_4,40g AGT_0,90g AGS_0,20g Na _3,00mg Fe _2,29mg Azu_2,20g Ca 110,0mg
TARO LEAVES, STEAMED___»tab.fsa.uk
CAL19,00kcal Car_1,40g Pro_2,40g AGT_0,50g AGS_0,10g Na _2,00mg Fe _1,20mg Azu_1,20g Ca 86,00mg
TARO, BAKED___»tab.fsa.uk
CAL130,0kcal Car32,40g Pro_1,70g AGT_0,20g Na _5,00mg Fe _1,00mg Azu_1,40g Ca 33,00mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL91,00kcal Car22,40g Pro_1,20g AGT_0,20g Na _3,00mg Fe _0,80mg Azu_0,90g Ca 27,00mg
TARO, RAW___»tab.fsa.uk
CAL106,0kcal Car26,20g Pro_1,40g AGT_0,20g Na _4,00mg Fe _0,80mg Azu_1,10g Ca 25,00mg
TARO, STEAMED___»tab.fsa.uk
CAL99,00kcal Car24,50g Pro_1,30g AGT_0,20g Na _4,00mg Fe _0,70mg Azu_1,00g Ca 25,00mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
CAL16,00kcal Car_3,00g Pro_1,00g AGT_0,10g Na 39,00mg Fe _0,40mg Azu_2,80g Ca 12,00mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
CAL18,00kcal Car_3,00g Pro_0,80g AGT_0,40g AGS_0,10g Na 13,00mg Fe _0,40mg Azu_3,00g Ca 11,00mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL91,00kcal Car_5,00g Pro_0,70g AGT_7,70g AGS_0,70g Na 10,00mg Fe _0,50mg Azu_4,90g Ca 12,00mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
CAL91,00kcal Car_5,00g Pro_0,70g AGT_7,70g AGS_1,00g Na 10,00mg Fe _0,50mg Azu_4,90g Ca 12,00mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
CAL91,00kcal Car_5,00g Pro_0,70g AGT_7,70g AGS_4,20g Na 10,00mg Fe _0,50mg Azu_4,90g Ca 12,00mg
TOMATOES, GRILLED___»tab.fsa.uk
CAL20,00kcal Car_3,50g Pro_0,80g AGT_0,30g AGS_1,10g Na 10,00mg Fe _0,60mg Azu_3,50g Ca 20,00mg
TOMATOES, RAW___»tab.fsa.uk
CAL17,00kcal Car_3,10g Pro_0,70g AGT_0,30g AGS_0,10g Na _9,00mg Fe _0,50mg Azu_3,10g Ca _7,00mg
TOMATOES, SUN DRIED___»tab.fsa.uk
CAL495,0kcal Car_5,40g Pro_3,30g AGT51,30g AGS_6,70g Na _1000mg Fe _1,90mg Azu_2,90g Ca 31,00mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
CAL15,00kcal Car_0,20g Pro_3,60g Na _2210mg Fe _2,29mg Azu_0,10g Ca 390,0mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
CAL31,00kcal Car_7,40g Pro_0,90g Na 11,00mg Fe _0,70mg Azu_3,40g Ca 11,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
CAL46,00kcal Car10,40g Pro_1,40g AGT_0,20g Na 12,00mg Fe _0,70mg Azu_4,80g Ca _8,00mg
WATERCRESS, RAW___»tab.fsa.uk
CAL22,00kcal Car_0,40g Pro_3,00g AGT_1,00g AGS_0,30g Na 49,00mg Fe _2,20mg Azu_0,40g Ca 170,0mg

Inicio»
Verduras y Hortalizas en: SUIZA
BOHNEN EXTRA FEIN / HARICOTS___»Hero.ch
CAL30,00kcal Car_3,30g Pro_1,90g AGT_0,99g
BOHNEN FEIN / HARICOTS___»Hero.ch
CAL30,00kcal Car_3,60g Pro_2,10g AGT_0,99g
ROTKRAUT___»Hero.ch
CAL40,00kcal Car_7,00g Pro_1,00g AGT_0,99g

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.portalfitness.com
CAL25,00kcal Car_4,59g Pro_2,40g AGT_0,30g
ACELGA___»www.zonadiet.com
CAL25,00kcal Na 140,0mg Fe _3,50mg Ca 90,00mg
ACELGAS___»medicinainformacion.com
CAL13,00kcal Car_1,00g Pro_2,00g Fib_6,00g
ACHICORIA___»www.portalfitness.com
CAL20,00kcal Car_3,80g Pro_1,80g AGT_0,30g
AGUACATE O PALTA___»medicinainformacion.com
CAL223,0kcal Car_2,00g Pro_4,00g AGT22,00g Fib_3,00g
AJI___»www.zonadiet.com
CAL30,00kcal Na _2,00mg Fe _1,50mg Ca 20,00mg
AJI MORRON ROJO___»www.portalfitness.com
CAL24,00kcal Car_5,09g Pro_0,80g AGT_0,20g
ALCACHOFA O ALCAUCIL___»medicinainformacion.com
CAL22,00kcal Car_3,00g Pro_2,00g Fib11,00g
ALCAUCIL___»www.portalfitness.com
CAL33,00kcal Car_6,90g Pro_2,80g AGT_0,20g
ALCAUCIL___»www.zonadiet.com
CAL30,00kcal Na 45,00mg Fe _1,00mg Ca 45,00mg
ALFALFA; BROTES DE___»www.portalfitness.com
CAL52,00kcal Car_9,50g Pro_6,00g AGT_0,40g
APIO___»medicinainformacion.com
CAL_8,00kcal Car_1,00g Pro_1,00g Fib_2,00g
APIO___»www.portalfitness.com
CAL21,00kcal Car_3,30g Pro_1,10g
APIO___»www.zonadiet.com
CAL18,00kcal Na 115,0mg Fe _0,50mg Ca 30,00mg
BERENJENA___»www.portalfitness.com
CAL25,00kcal Car_5,60g Pro_1,20g AGT_0,20g
BERENJENA___»www.zonadiet.com
CAL25,00kcal Na _2,00mg Fe _0,50mg Ca 15,00mg
BERENJENAS___»medicinainformacion.com
CAL14,00kcal Car_3,00g Pro_1,00g Fib_2,00g
BERRO___»www.portalfitness.com
CAL19,00kcal Car_3,00g Pro_2,20g AGT_0,30g
BERRO___»www.zonadiet.com
CAL20,00kcal Na 50,00mg Fe _1,90mg Ca 150,0mg
BERROS___»medicinainformacion.com
CAL14,00kcal Car_1,00g Pro_3,00g Fib_3,00g
BROCOLI___»www.portalfitness.com
CAL32,00kcal Car_5,90g Pro_3,60g AGT_0,30g
BROCOLI___»www.zonadiet.com
CAL35,00kcal Na 16,00mg Fe _1,30mg Ca 105,0mg
BROCOLI O BRICOL___»medicinainformacion.com
CAL23,00kcal Car_2,00g Pro_3,00g Fib_4,00g
CALABACIN___»medicinainformacion.com
CAL16,00kcal Car_4,00g Pro_1,00g Fib_2,00g
CALABAZA___»medicinainformacion.com
CAL15,00kcal Car_3,00g Pro_1,00g
CALABAZA___»www.portalfitness.com
CAL26,00kcal Car_6,50g Pro_1,00g AGT_0,10g
CALABAZA___»www.zonadiet.com
CAL28,00kcal Na _2,00mg Fe _0,70mg Ca 20,00mg
CARDO___»medicinainformacion.com
CAL21,00kcal Car_4,00g Pro_1,00g Fib_1,00g
CHAUCHAS___»www.portalfitness.com
CAL32,00kcal Car_7,10g Pro_1,90g AGT_0,20g
CHAUCHAS___»www.zonadiet.com
CAL32,00kcal Na _5,00mg Fe _1,10mg Ca 55,00mg
COL___»medicinainformacion.com
CAL20,00kcal Car_4,00g Pro_2,00g Fib_3,00g
COL DE BRUSELAS___»www.portalfitness.com
CAL45,00kcal Car_8,30g Pro_4,90g AGT_0,40g
COL DE BRUSELAS___»www.zonadiet.com
CAL40,00kcal Na 11,00mg Fe _1,50mg Ca 22,00mg
COLES BRUSELAS___»medicinainformacion.com
CAL26,00kcal Car_3,00g Pro_4,00g Fib_4,00g
COLIFLOR___»medicinainformacion.com
CAL13,00kcal Car_2,00g Pro_2,00g Fib_2,00g
COLIFLOR___»www.portalfitness.com
CAL27,00kcal Car_5,20g Pro_2,70g AGT_0,20g
COLIFLOR___»www.zonadiet.com
CAL28,00kcal Na 18,00mg Fe _1,00mg Ca 27,00mg
ENDIBIA___»www.portalfitness.com
CAL20,00kcal Car_4,09g Pro_1,70g AGT_0,10g
ENDIBIAS___»medicinainformacion.com
CAL11,00kcal Car_1,00g Pro_2,00g
ESCAROLA___»www.portalfitness.com
CAL20,00kcal Car_4,09g Pro_1,70g AGT_0,10g
ESPARRAGO___»www.portalfitness.com
CAL26,00kcal Car_5,00g Pro_2,50g AGT_0,20g
ESPARRAGO___»www.zonadiet.com
CAL24,00kcal Na _4,00mg Fe _1,00mg Ca 24,00mg
ESPARRAGOS COCIDOS___»medicinainformacion.com
CAL18,00kcal Car_1,00g Pro_3,00g Fib_2,00g
ESPARRAGOS ENLATADOS___»medicinainformacion.com
CAL14,00kcal Car_1,00g Pro_2,00g
ESPINACA___»www.portalfitness.com
CAL26,00kcal Car_4,30g Pro_3,20g AGT_0,30g
ESPINACA___»www.zonadiet.com
CAL28,00kcal Na 70,00mg Fe _3,50mg Ca 80,00mg
ESPINACAS___»medicinainformacion.com
CAL15,00kcal Car_1,00g Pro_2,00g Fib_2,00g
ESPINACAS COCIDAS___»medicinainformacion.com
CAL30,00kcal Car_1,00g Pro_5,00g Fib_6,00g
HONGOS___»www.portalfitness.com
CAL28,00kcal Car_4,40g Pro_2,70g AGT_0,30g
LECHUGA___»medicinainformacion.com
CAL12,00kcal Car_1,00g Pro_1,00g Fib_2,00g
LECHUGA___»www.portalfitness.com
CAL13,00kcal Car_2,90g Pro_0,90g AGT_0,10g
LECHUGA___»www.zonadiet.com
CAL13,00kcal Na _9,00mg Fe _0,50mg Ca 20,00mg
LOMBARDA O REPOLLO MORADO___»medicinainformacion.com
CAL21,00kcal Car_4,00g Pro_2,00g Fib_2,00g
MAIZ (ELOTE)___»www.zonadiet.com
CAL95,00kcal Na _4,00mg Fe _0,80mg Ca _6,00mg
NABOS___»www.zonadiet.com
CAL29,00kcal Na 40,00mg Fe _0,50mg Ca 35,00mg
PALMITO___»www.portalfitness.com
CAL26,00kcal Car_5,20g Pro_2,20g AGT_0,20g
PALMITOS___»www.zonadiet.com
CAL26,00kcal Na 45,00mg Fe _0,80mg Ca 86,00mg
PALMITOS ENLATADOS___»medicinainformacion.com
CAL45,00kcal Car_8,00g Pro_3,00g
PALTA/AGUACATE___»www.portalfitness.com
CAL162,0kcal Car_6,40g Pro_1,80g AGT16,00g
PEPINO___»medicinainformacion.com
CAL10,00kcal Car_2,00g Pro_1,00g
PEPINO___»www.portalfitness.com
CAL15,00kcal Car_2,70g Pro_0,70g AGT_0,10g
PEPINO___»www.zonadiet.com
CAL15,00kcal Na _5,00mg Fe _0,80mg Ca 20,00mg
PEREJIL___»medicinainformacion.com
CAL21,00kcal Pro_5,00g Fib_9,00g
PIMIENTO___»medicinainformacion.com
CAL15,00kcal Car_2,00g Pro_1,00g Fib_1,00g
REPOLLO___»medicinainformacion.com
CAL29,00kcal Car_3,00g Pro_3,00g Fib_3,00g
REPOLLO BLANCO___»www.portalfitness.com
CAL24,00kcal Car_5,40g Pro_1,30g AGT_0,20g
REPOLLO COLORADO___»www.portalfitness.com
CAL31,00kcal Car_6,90g Pro_2,00g AGT_0,20g
TOMATE___»medicinainformacion.com
CAL14,00kcal Car_3,00g AGT_2,00g
TOMATE___»www.portalfitness.com
CAL22,00kcal Car_4,70g Pro_1,10g AGT_0,20g
TOMATE___»www.zonadiet.com
CAL21,00kcal Na _3,00mg Fe _0,50mg Ca 12,00mg
TOMATE FRITO___»medicinainformacion.com
CAL69,00kcal Car_3,00g Pro_1,00g AGT_6,00g Fib_3,00g
ZANAHORIA___»www.portalfitness.com
CAL42,00kcal Car_9,69g Pro_1,10g AGT_0,20g
ZAPALLITO___»www.portalfitness.com
CAL17,00kcal Car_3,60g Pro_1,20g AGT_0,10g
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
CAL18,00kcal Na _1,00mg Fe _0,90mg Ca 22,00mg
ZAPALLO___»www.zonadiet.com
CAL40,00kcal Na _2,00mg Fe _1,00mg Ca 25,00mg

Casos: 1428 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,grasas, glucidos,fibra,hierro,calcio
,carbohydrates,protein,minerals,calories,fats, hydrates de carbone, proteines, graisse,fer,calcium
,Nutrients in Vegetables, Nutrients in Kitchen garden
,Nutrientes basicos en Hortalizas, Nutriments dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Nutrientes básicos en Tubérculos

_________»Composición de Productos»

Tuberculos, en:
ALEMANIA ___» 18 prod.
ARGENTINA ___» 25 prod.
BELGICA ___» 8 prod.
BRASIL ___» 31 prod.
COLOMBIA ___» 1 prod.
DINAMARCA ___» 30 prod.
ESPAñA ___» 19 prod.
ESTADOS UNIDOS ___» 177 prod.
FINLANDIA ___» 12 prod.
FRANCIA ___» 36 prod.
ITALIA ___» 14 prod.
PANAMA ___» 9 prod.
PARAGUAY ___» 1 prod.
PERU ___» 77 prod.
REINO UNIDO ___» 76 prod.
SUIZA ___» 1 prod.
WEB ___» 28 prod.
_________________________

2018/05/23 Nutrientes básicos por Producto
Cada 100g en TUBERCULOS
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 72261 Productos_**

Inicio»
Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
CAL139,0kcal Car28,40g Pro_6,10g AGT_0,10g AGS_0,02g Na 19,00mg Fe _1,40mg Ca 40,00mg
APIO NABO, APIO RABANO___»tab.sfk.de
CAL18,00kcal Car_2,29g Pro_1,60g AGT_0,30g Fib_4,20g Na 75,00mg Fe _0,53mg Ca 70,00mg
BONIATO___»tab.sfk.de
CAL137,0kcal Car31,30g Pro_1,60g AGT_0,60g Fib_7,80g Ca 35,00mg
CEBOLLA___»tab.sfk.de
CAL31,00kcal Car_5,60g Pro_1,30g AGT_0,30g AGS_0,09g Fib_3,10g Na _9,00mg Fe _0,50mg Ca 30,00mg
CHIRIVIA, PASTINACA___»tab.sfk.de
CAL22,00kcal Car_2,90g Pro_1,30g AGT_0,40g Na _8,00mg Fe _0,62mg Ca 50,00mg
COLINABO, NABICOL___»tab.sfk.de
CAL24,00kcal Car_3,80g Pro_1,90g AGT_0,10g Fib_1,40g Na 30,00mg Fe _0,90mg Ca 70,00mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
CAL16,00kcal Car_1,60g Pro_1,40g AGT_0,40g Fib17,00g Na _5,00mg Fe _3,30mg Ca 55,00mg
HINOJO___»tab.sfk.de
CAL24,00kcal Car_2,80g Pro_2,40g AGT_0,30g Na 85,00mg Fe _2,70mg Ca 110,0mg
NABO___»tab.sfk.de
CAL25,00kcal Car_4,70g Pro_1,00g AGT_0,20g Na 60,00mg Fe _0,44mg Ca 50,00mg
PAPA (PATATA)___»tab.sfk.de
CAL70,00kcal Car14,80g Pro_2,00g AGT_0,10g AGS_0,02g Fib_2,50g Na _5,00mg Fe _0,40mg Ca 10,00mg
PEREJIL, RAIZ___»tab.sfk.de
CAL38,00kcal Car_5,40g Pro_2,90g AGT_0,50g Na 12,00mg Fe _0,85mg Ca 40,00mg
PUERRO___»tab.sfk.de
CAL24,00kcal Car_3,20g Pro_2,20g AGT_0,30g AGS_0,07g Na _5,00mg Fe _1,00mg Ca 85,00mg
RABANITO___»tab.sfk.de
CAL14,00kcal Car_2,10g Pro_1,10g AGT_0,10g AGS_0,03g Fib_1,50g Na 17,00mg Fe _1,50mg Ca 35,00mg
RABANO___»tab.sfk.de
CAL14,00kcal Car_1,90g Pro_1,10g AGT_0,20g AGS_0,03g Fib_1,20g Na 18,00mg Fe _0,80mg Ca 35,00mg
RABANO PICANTE___»tab.sfk.de
CAL63,00kcal Car11,70g Pro_2,80g AGT_0,30g AGS_0,04g Na _9,00mg Fe _1,40mg Ca 105,0mg
REMOLACHA___»tab.sfk.de
CAL41,00kcal Car_8,40g Pro_1,50g AGT_0,10g AGS_0,01g Fib_2,50g Na 60,00mg Fe _0,93mg Ca 30,00mg
RUTABAGA___»tab.sfk.de
CAL10,00kcal Car_0,90g Pro_1,20g AGT_0,20g Na 10,00mg Fe _0,45mg Ca 50,00mg
ZANAHORIA___»tab.sfk.de
CAL25,00kcal Car_4,59g Pro_1,00g AGT_0,20g AGS_0,03g Fib_3,40g Na 60,00mg Fe _2,00mg Ca 40,00mg

Inicio»
Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
CAL99,00kcal Car20,00g Pro_4,40g AGT_0,20g
BATATA___»s/d.ar
CAL35,00kcal Fe _0,25mg Ca 34,00mg
BATATA; HERVIDA___»ArgenFood.ar
CAL92,00kcal Car21,70g Pro_1,20g Na _6,00mg Fe _0,42mg Ca 32,00mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
CAL84,00kcal Car19,80g Pro_1,10g Na _6,00mg Fe _0,25mg Ca 34,00mg
CEBOLLA___»s/d.ar
Fe _0,57mg Ca 26,00mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
CAL17,00kcal Car_3,50g Pro_0,80g Na 26,00mg Fe _0,57mg Ca 26,00mg
CEBOLLA BLANCA; BULBO; HERVIDA___»ArgenFood.ar
CAL10,00kcal Car_1,80g Pro_0,60g Na 26,00mg Ca 12,00mg
CEBOLLA PICADA GRANJA DEL SOL___»Molinos.ar
CAL28,00kcal Car_7,00g Na 16,00mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
CAL101,0kcal Car_0,20g Pro92,80g AGT_1,90g Na _1,50mg
PAPA CONGELADA___»Arcor.ar
CAL373,0kcal Car81,00g Pro_6,90g AGT_2,29g AGS_1,50g Fib_1,30g Na 443,0mg
PAPA O TUBERCULO___»s/d.ar
Fe _0,86mg Ca 36,00mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
CAL88,00kcal Car19,30g Pro_2,70g Na 24,00mg Fe _0,86mg Ca 36,00mg
PAPA; PULPA SIN CASCARA; FRITA; BASTON___»ArgenFood.ar
CAL162,0kcal Car23,60g Pro_2,90g AGT_6,20g Na 35,00mg Fe _0,44mg Ca 14,00mg
PAPA; PULPA SIN CASCARA; HERVIDA___»ArgenFood.ar
CAL88,00kcal Car19,60g Pro_2,40g Na 17,00mg Fe _1,84mg Ca 21,00mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
CAL45,00kcal Car_7,90g Pro_2,50g AGT_0,40g Na 81,00mg Fe _0,65mg Ca 58,00mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
CAL29,00kcal Car_5,80g Pro_1,30g AGT_0,10g
REMOLACHA___»s/d.ar
Fe _2,86mg Ca 13,00mg
REMOLACHA EN LATA___»La Banda.ar
CAL47,69kcal Car10,00g Pro_2,00g Fib_2,00g Na 193,8mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
CAL54,00kcal Car11,10g Pro_2,40g Na 51,00mg Fe _2,86mg Ca 13,00mg
REMOLACHA; TUBERCULO; HERVIDA___»ArgenFood.ar
CAL36,00kcal Car_7,90g Pro_1,00g Na 63,00mg Fe _1,82mg Ca 11,00mg
TAPIOCA; HERVIDA___»ArgenFood.ar
CAL55,00kcal Car13,70g Pro_0,10g
ZANAHORIA___»s/d.ar
CAL41,00kcal Fe _0,47mg Ca 37,00mg
ZANAHORIA CONGELADA___»Arcor.ar
CAL26,00kcal Car_3,00g Pro_3,50g Fib_1,00g Na 11,00mg Fe _0,50mg Ca 23,00mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
Car12,00g Pro_1,10g Na 22,00mg Fe _0,47mg Ca 37,00mg
ZANAHORIA; RAIZ; PELADA; HERVIDA___»ArgenFood.ar
Na 22,00mg Fe _1,36mg Ca 34,00mg

Inicio»
Tuberculos en: BELGICA
AIL___»tab.nubel.be
CAL136,0kcal Car28,00g Pro_6,00g Fib_0,90g Na _4,00mg Fe _1,40mg Azu22,00g Ca 38,00mg
BETTERAVE ROUGE___»tab.nubel.be
CAL41,00kcal Car_8,40g Pro_1,50g AGT_0,10g Fib_2,50g Na 58,00mg Fe _0,90mg Azu_8,40g Ca 17,00mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
CAL45,00kcal Car10,00g Pro_1,00g AGT_0,10g Fib_0,70g Na 239,0mg Fe _0,40mg Azu10,00g Ca 29,00mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
CAL23,00kcal Car_4,59g Pro_1,20g Fib_2,29g Na 62,00mg Fe _0,30mg Azu_4,59g Ca 22,00mg
CAROTTE___»tab.nubel.be
CAL28,00kcal Car_6,70g Pro_0,40g Fib_3,20g Na 38,00mg Fe _0,30mg Azu_6,50g Ca 30,00mg
CAROTTE EN BOITE___»tab.nubel.be
CAL27,00kcal Car_5,90g Pro_0,70g AGT_0,20g Fib_3,10g Na 291,0mg Fe _0,40mg Azu_5,90g Ca 16,00mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
CAL23,00kcal Car_5,30g Pro_0,60g Fib_2,80g Na 31,00mg Fe _0,30mg Azu_5,00g Ca 28,00mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
CAL34,00kcal Car_7,90g Pro_0,50g Fib_3,10g Na 37,00mg Fe _0,30mg Azu_7,60g Ca 32,00mg

Inicio»
Tuberculos en: BRASIL
ALHO ORGANICO___»Taeq.br
CAL150,0kcal Car30,00g Pro_9,00g Fib_6,00g Na 65,00mg
ALHO, CRU___»tab.taco.br
CAL113,0kcal Car23,90g Pro_7,00g AGT_0,20g Fib_4,30g Na _5,00mg Fe _0,80mg Ca 14,00mg
ALHO-PORO, CRU___»tab.taco.br
CAL32,00kcal Car_6,90g Pro_1,40g AGT_0,10g Fib_2,50g Na _2,00mg Fe _0,60mg Ca 34,00mg
BATATA INGLESA ORGANICA___»Taeq.br
CAL100,0kcal Car24,00g Fib_2,00g
BATATA, BAROA, COZIDA___»tab.taco.br
CAL80,00kcal Car18,89g Pro_0,90g AGT_0,20g Fib_1,80g Na _2,00mg Fe _0,40mg Ca 12,00mg
BATATA, BAROA, CRUA___»tab.taco.br
CAL101,0kcal Car24,00g Pro_1,00g AGT_0,20g Fib_2,10g Fe _0,30mg Ca 17,00mg
BATATA, DOCE, COZIDA___»tab.taco.br
CAL77,00kcal Car18,39g Pro_0,60g AGT_0,10g Fib_2,20g Na _3,00mg Fe _0,20mg Ca 17,00mg
BATATA, DOCE, CRUA___»tab.taco.br
CAL118,0kcal Car28,20g Pro_1,30g AGT_0,10g Fib_2,60g Na _9,00mg Fe _0,40mg Ca 21,00mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
CAL543,0kcal Car51,20g Pro_5,60g AGT36,60g AGS12,90g Fib_2,50g Na 607,0mg Fe _0,70mg Ca 12,00mg
BATATA, INGLESA, COZIDA___»tab.taco.br
CAL52,00kcal Car11,90g Pro_1,20g Fib_1,30g Na _2,00mg Fe _0,20mg Ca _4,00mg
BATATA, INGLESA, CRUA___»tab.taco.br
CAL64,00kcal Car14,70g Pro_1,80g Fib_1,20g Fe _0,40mg Ca _4,00mg
BATATA, INGLESA, FRITA___»tab.taco.br
CAL267,0kcal Car35,60g Pro_5,00g AGT13,10g AGS_2,10g Fib_8,10g Na _2,00mg Fe _0,40mg Ca _6,00mg
BATATA, INGLESA, SAUTE___»tab.taco.br
CAL68,00kcal Car14,10g Pro_1,30g AGT_0,90g AGS_0,30g Fib_1,40g Na _8,00mg Fe _0,30mg Ca _4,00mg
BETERRABA ORGANICA___»Taeq.br
CAL30,00kcal Car_6,00g Pro_1,50g Fib_4,30g Na 125,0mg
BETERRABA, COZIDA___»tab.taco.br
CAL32,00kcal Car_7,20g Pro_1,30g AGT_0,10g Fib_1,90g Na 23,00mg Fe _0,20mg Ca 15,00mg
BETERRABA, CRUA___»tab.taco.br
CAL49,00kcal Car11,10g Pro_1,90g AGT_0,10g Fib_3,40g Na 10,00mg Fe _0,30mg Ca 18,00mg
CARA, COZIDO___»tab.taco.br
CAL78,00kcal Car18,89g Pro_1,50g AGT_0,10g Fib_2,60g Na _1,00mg Fe _0,30mg Ca _5,00mg
CARA, CRU___»tab.taco.br
CAL96,00kcal Car23,00g Pro_2,29g AGT_0,10g Fib_7,30g Fe _0,20mg Ca _4,00mg
CEBOLA ORGANICA___»Taeq.br
CAL39,00kcal Car_9,00g Pro_2,00g Fib_2,20g
CEBOLA, CRUA___»tab.taco.br
CAL39,00kcal Car_8,90g Pro_1,70g AGT_0,10g Fib_2,20g Na _1,00mg Fe _0,20mg Ca 14,00mg
CEBOLINHA, CRUA___»tab.taco.br
CAL20,00kcal Car_3,40g Pro_1,90g AGT_0,40g Fib_3,60g Na _2,00mg Fe _0,60mg Ca 80,00mg
CENOURA ORGANICA___»Taeq.br
CAL34,44kcal Car_8,00g Pro_1,00g Fib_3,22g
CENOURA, COZIDA___»tab.taco.br
CAL30,00kcal Car_6,70g Pro_0,80g AGT_0,20g Fib_2,60g Na _8,00mg Fe _0,10mg Ca 26,00mg
CENOURA, CRUA___»tab.taco.br
CAL34,00kcal Car_7,70g Pro_1,30g AGT_0,20g Fib_3,20g Na _3,00mg Fe _0,20mg Ca 23,00mg
INHAME, CRU___»tab.taco.br
CAL97,00kcal Car23,20g Pro_2,10g AGT_0,20g AGS_0,10g Fib_1,70g Fe _0,40mg Ca 12,00mg
MANDIOCA, COZIDA___»tab.taco.br
CAL125,0kcal Car30,10g Pro_0,60g AGT_0,30g AGS_0,10g Fib_1,60g Na _1,00mg Fe _0,10mg Ca 19,00mg
MANDIOCA, CRUA___»tab.taco.br
CAL151,0kcal Car36,20g Pro_1,10g AGT_0,30g AGS_0,10g Fib_1,90g Na _2,00mg Fe _0,30mg Ca 15,00mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
CAL406,0kcal Car80,30g Pro_2,10g AGT_9,10g AGS_1,90g Fib_7,80g Na 575,0mg Fe _1,40mg Ca 66,00mg
MANDIOCA, FRITA___»tab.taco.br
CAL300,0kcal Car50,30g Pro_1,40g AGT11,20g AGS_1,70g Fib_1,90g Na _9,00mg Fe _0,30mg Ca 23,00mg
NABO, CRU___»tab.taco.br
CAL18,00kcal Car_4,09g Pro_1,20g AGT_0,10g Fib_2,60g Na _2,00mg Fe _0,20mg Ca 42,00mg
RABANETE ORGANICO___»Taeq.br
CAL14,00kcal Car_3,00g Pro_1,00g Fib_2,20g Na 55,00mg

Inicio»
Tuberculos en: COLOMBIA
ZANAHORIA___»McDonalds.co
CAL26,66kcal Car_5,00g Pro_1,66g Na 20,00mg

Inicio»
Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
CAL61,00kcal Car14,40g Pro_1,00g AGT_0,30g AGS_0,10g Fib_2,00g Na 194,0mg Fe _0,70mg Azu12,40g Ca 22,70mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
CAL28,95kcal Car_7,20g Pro_0,90g AGT_0,10g Fib_2,29g Na 194,0mg Fe _1,82mg Azu_8,97g Ca 15,00mg
BEET; RED; RAW___»tab.dtu.dk
CAL50,96kcal Car11,40g Pro_1,70g AGT_0,30g Fib_2,29g Na 43,00mg Fe _0,60mg Azu_8,97g Ca 28,10mg
CARROT; CANNED___»tab.dtu.dk
CAL23,44kcal Car_5,50g Pro_0,60g AGT_0,20g Fib_1,50g Na 242,0mg Fe _0,64mg Ca 25,00mg
CARROT; RAW___»tab.dtu.dk
CAL35,89kcal Car_8,80g Pro_0,70g AGT_0,40g AGS_0,10g Fib_2,90g Na 66,00mg Fe _0,24mg Azu_6,10g Ca 24,60mg
CARROT; RAW___»tab.dtu.dk
CAL38,76kcal Car_9,30g Pro_0,80g AGT_0,40g AGS_0,10g Fib_2,70g Na 66,00mg Fe _0,35mg Azu_6,10g Ca 36,00mg
CARROT; RAW___»tab.dtu.dk
CAL39,00kcal Car_9,30g Pro_1,00g AGT_0,40g AGS_0,10g Fib_3,00g Na 66,00mg Fe _0,40mg Azu_6,10g Ca 36,00mg
CARROTS; FROZEN___»tab.dtu.dk
CAL26,08kcal Car_6,30g Pro_0,90g AGT_0,20g Fib_2,29g Na 68,00mg Fe _0,44mg Ca 36,00mg
CASSAVA; RAW___»tab.dtu.dk
CAL159,3kcal Car38,10g Pro_1,40g AGT_0,30g AGS_0,10g Fib_1,80g Na 14,00mg Fe _0,27mg Ca 16,00mg
CHIVES; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,00g Pro_2,40g AGT_0,60g AGS_0,10g Fib_2,40g Na 14,00mg Fe _1,30mg Ca 56,90mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
CAL349,7kcal Car72,70g Pro16,80g AGT_0,80g AGS_0,10g Fib_9,90g Na 26,00mg Fe _2,75mg Ca 80,00mg
GARLIC; RAW___»tab.dtu.dk
CAL160,5kcal Car33,10g Pro_6,40g AGT_0,50g AGS_0,10g Fib_2,10g Na 17,00mg Fe _1,70mg Ca 20,60mg
GINGER ROOT; RAW___»tab.dtu.dk
CAL82,54kcal Car17,80g Pro_1,80g AGT_0,80g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Ca 16,00mg
HORSE-RADISH; RAW___»tab.dtu.dk
CAL104,7kcal Car20,50g Pro_7,70g AGT_0,70g AGS_0,10g Fib_7,50g Na _6,00mg Fe _1,30mg Azu_7,30g Ca 93,70mg
LEEK; RAW___»tab.dtu.dk
CAL37,79kcal Car_7,70g Pro_1,90g AGT_0,40g AGS_0,10g Fib_2,20g Na _9,00mg Fe _0,90mg Azu_1,30g Ca 42,30mg
ONION; RAW___»tab.dtu.dk
CAL45,69kcal Car10,00g Pro_1,60g AGT_0,30g AGS_0,10g Fib_1,90g Na _2,90mg Fe _0,33mg Azu_5,98g Ca 22,90mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
CAL600,4kcal Car39,00g Pro_6,00g AGT48,00g AGS13,60g Fib_3,40g Na 606,0mg Fe _1,38mg Ca 24,00mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
CAL27,99kcal Car_6,80g Pro_0,80g AGT_0,10g Fib_1,80g Na 12,00mg Fe _0,33mg Ca 17,00mg
ONIONS; SPRING; RAW___»tab.dtu.dk
CAL33,25kcal Car_7,30g Pro_1,80g AGT_0,20g Fib_2,60g Na 16,00mg Fe _1,48mg Ca 72,00mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
CAL87,32kcal Car19,60g Pro_2,20g AGT_0,20g Fib_1,40g
POTATO; CANNED___»tab.dtu.dk
CAL57,89kcal Car13,60g Pro_1,40g AGT_0,20g AGS_0,10g Fib_2,29g Na 219,0mg Fe _1,26mg Ca 49,60mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
CAL77,03kcal Car17,20g Pro_1,80g AGT_0,30g AGS_0,10g Fib_1,30g
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
CAL82,54kcal Car18,20g Pro_2,20g AGT_0,30g AGS_0,10g Fib_1,40g
POTATO; RAW___»tab.dtu.dk
CAL81,81kcal Car18,30g Pro_1,90g AGT_0,30g AGS_0,10g Fib_1,40g Na _7,00mg Fe _1,04mg Azu_1,03g Ca _6,76mg
RADISH; RAW___»tab.dtu.dk
CAL11,48kcal Car_2,50g Pro_0,80g AGT_0,10g Fib_1,30g Na 25,00mg Fe _0,60mg Azu_1,26g Ca 35,00mg
RADISH; WHITE; RAW___»tab.dtu.dk
CAL19,38kcal Car_3,90g Pro_1,00g AGT_0,10g Fib_0,70g Na _9,00mg Fe _0,60mg Ca 50,00mg
SWEDE; RAW___»tab.dtu.dk
CAL33,72kcal Car_8,60g Pro_1,00g AGT_0,10g Fib_2,90g Na 10,00mg Fe _0,25mg Azu_4,09g Ca 47,40mg
SWEETPOTATO; RAW___»tab.dtu.dk
CAL71,29kcal Car17,00g Pro_1,30g AGT_0,30g AGS_0,10g Fib_2,70g Na 33,00mg Fe _0,90mg Azu_4,20g Ca 45,00mg
TURNIP; RAW___»tab.dtu.dk
CAL26,32kcal Car_6,70g Pro_0,60g AGT_0,10g Fib_2,00g Na 17,00mg Fe _0,50mg Azu_3,80g Ca 50,00mg
YAM; RAW___»tab.dtu.dk
CAL112,4kcal Car27,90g Pro_1,50g AGT_0,20g Fib_4,09g Na _9,00mg Fe _0,54mg Ca 17,00mg

Inicio»
Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
CAL116,0kcal Car23,00g Pro_5,30g AGT_0,30g AGS_0,05g Fib_1,10g Na 19,00mg Fe _1,50mg Azu_2,29g Ca 14,00mg
BATATA___»tab.kelloggs.es
CAL96,20kcal Car21,50g Pro_1,20g AGT_0,60g AGS_0,23g Fib_2,50g Na 19,00mg Fe _0,70mg Azu_4,09g Ca 22,00mg
BONIATO___»tab.kelloggs.es
CAL96,20kcal Car21,50g Pro_1,20g AGT_0,60g AGS_0,23g Fib_2,50g Na 19,00mg Fe _0,70mg Azu_4,09g Ca 22,00mg
CEBOLLA___»tab.kelloggs.es
CAL26,00kcal Car_5,09g Pro_1,40g Fib_1,30g Na _6,00mg Fe _0,80mg Azu_5,09g Ca 31,00mg
CEBOLLETA___»tab.kelloggs.es
CAL26,00kcal Car_5,09g Pro_1,40g Fib_1,30g Na _6,00mg Fe _0,80mg Azu_5,09g Ca 31,00mg
CEBOLLINO___»tab.kelloggs.es
CAL24,00kcal Car_1,90g Pro_3,00g AGT_0,50g AGS_0,12g Fib_2,29g Na _3,00mg Fe _1,50mg Azu_1,90g Ca 86,00mg
CHUFA CRUDA___»tab.bedca.es
CAL409,0kcal Car42,54g Pro_6,13g AGT23,74g AGS_4,01g Fib17,39g Na 37,63mg Fe _3,41mg Azu14,71g Ca 69,54mg
JENGIBRE FRESCO___»tab.kelloggs.es
CAL51,00kcal Car_9,50g Pro_1,70g AGT_0,70g AGS_0,20g Fib_2,00g Na 11,00mg Fe _0,60mg Azu31,00g Ca 17,00mg
NABO___»tab.kelloggs.es
CAL25,90kcal Car_5,00g Pro_0,80g AGT_0,30g AGS_0,04g Fib_2,80g Na 58,00mg Fe _0,40mg Azu_4,30g Ca 59,00mg
PATATA___»tab.kelloggs.es
CAL83,80kcal Car18,00g Pro_2,50g AGT_0,20g AGS_0,04g Fib_2,00g Na _7,00mg Fe _0,60mg Azu_0,85g Ca _9,00mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
CAL73,90kcal Car16,10g Pro_1,70g AGT_0,30g AGS_0,10g Fib_1,30g Na 11,00mg Fe _0,30mg Azu_0,76g Ca _6,00mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
CAL79,00kcal Car17,20g Pro_2,10g AGT_0,20g Fib_1,60g Na _7,00mg Fe _0,40mg Azu_0,81g Ca _5,00mg
PUERRO EN CONSERVA___»tab.kelloggs.es
CAL21,50kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Fib_2,40g Na _6,00mg Fe _0,70mg Azu_2,40g Ca 20,00mg
REMOLACHA___»tab.kelloggs.es
CAL30,80kcal Car_6,40g Pro_1,30g Fib_3,10g Na 84,00mg Fe _0,80mg Azu_6,40g Ca 23,00mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
CAL29,00kcal Car_5,60g Pro_1,20g AGT_0,20g Fib_2,50g Na 120,0mg Fe _0,50mg Azu_5,30g Ca 19,00mg
TAPIOCA HERVIDA___»tab.bedca.es
CAL127,0kcal Car31,00g Pro_0,20g Fib_0,20g Na _4,00mg Fe _1,00mg Ca 11,00mg
YUCA O MANDIOCA___»tab.kelloggs.es
CAL160,0kcal Car38,10g Pro_1,40g AGT_0,30g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,30mg Azu_1,70g Ca 16,00mg
ZANAHORIA___»tab.kelloggs.es
CAL34,60kcal Car_7,30g Pro_0,90g AGT_0,20g Fib_2,90g Na 77,00mg Fe _0,70mg Azu_7,30g Ca 41,00mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
CAL23,60kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Fib_2,70g Na 212,0mg Fe _0,40mg Azu_3,90g Ca 30,00mg

Inicio»
Tuberculos en: ESTADOS UNIDOS
BABY-CUT CARROTS___»Bolthouse.us
CAL41,17kcal Car_9,41g Pro_1,17g Fib_2,35g Na 76,47mg Fe _0,32mg Azu_5,88g Ca 23,52mg
BEET GREENS;RAW___»tab.usda.us
CAL22,00kcal Car_4,33g Pro_2,20g AGT_0,13g AGS_0,02g Fib_3,70g Na 226,0mg Fe _2,57mg Azu_0,50g Ca 117,0mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL27,00kcal Car_5,46g Pro_2,57g AGT_0,20g AGS_0,03g Fib_2,90g Na 477,0mg Fe _1,90mg Azu_0,60g Ca 114,0mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL27,00kcal Car_5,46g Pro_2,57g AGT_0,20g AGS_0,03g Fib_2,90g Na 241,0mg Fe _1,90mg Azu_0,60g Ca 114,0mg
BEETS;CKD;BLD;DRND___»tab.usda.us
CAL44,00kcal Car_9,96g Pro_1,68g AGT_0,18g AGS_0,03g Fib_2,00g Na 77,00mg Fe _0,79mg Azu_7,96g Ca 16,00mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
CAL44,00kcal Car_9,96g Pro_1,68g AGT_0,18g AGS_0,03g Fib_2,00g Na 285,0mg Fe _0,79mg Azu_7,96g Ca 16,00mg
BEETS;CND;DRND SOL___»tab.usda.us
CAL31,00kcal Car_7,21g Pro_0,91g AGT_0,14g AGS_0,02g Fib_1,80g Na 194,0mg Fe _1,82mg Azu_5,51g Ca 15,00mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL28,00kcal Car_6,57g Pro_0,80g AGT_0,07g AGS_0,01g Fib_1,20g Na 21,00mg Fe _0,63mg Azu_5,38g Ca 13,00mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL30,00kcal Car_7,14g Pro_0,73g AGT_0,09g AGS_0,01g Fib_1,20g Na 143,0mg Fe _0,73mg Azu_6,53g Ca 18,00mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
CAL73,00kcal Car18,18g Pro_0,84g AGT_0,06g AGS_0,01g Fib_2,50g Na 162,0mg Fe _0,36mg Ca 11,00mg
BEETS;RAW___»tab.usda.us
CAL43,00kcal Car_9,56g Pro_1,61g AGT_0,17g AGS_0,03g Fib_2,80g Na 78,00mg Fe _0,80mg Azu_6,76g Ca 16,00mg
CARROT;DEHYDRATED___»tab.usda.us
CAL341,0kcal Car79,56g Pro_8,10g AGT_1,49g AGS_0,26g Fib23,60g Na 275,0mg Fe _3,93mg Azu38,82g Ca 212,0mg
CARROTS___»Dole.us
CAL41,66kcal Car_9,72g Pro_1,37g Fib_2,77g Na 69,44mg Fe _0,38mg Azu_4,16g Ca 27,77mg
CARROTS;BABY;RAW___»tab.usda.us
CAL35,00kcal Car_8,24g Pro_0,64g AGT_0,13g AGS_0,02g Fib_2,90g Na 78,00mg Fe _0,89mg Azu_4,76g Ca 32,00mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_8,22g Pro_0,76g AGT_0,18g AGS_0,04g Fib_3,00g Na 302,0mg Fe _0,34mg Azu_3,45g Ca 30,00mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_8,22g Pro_0,76g AGT_0,18g AGS_0,03g Fib_3,00g Na 58,00mg Fe _0,34mg Azu_3,45g Ca 30,00mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_0,64g AGT_0,19g AGS_0,04g Fib_1,50g Na 42,00mg Fe _0,64mg Azu_2,48g Ca 25,00mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL23,00kcal Car_5,36g Pro_0,59g AGT_0,14g AGS_0,02g Fib_1,80g Na 34,00mg Fe _0,52mg Azu_2,46g Ca 31,00mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_0,64g AGT_0,19g AGS_0,04g Fib_1,50g Na 242,0mg Fe _0,64mg Azu_2,48g Ca 25,00mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL23,00kcal Car_5,37g Pro_0,57g AGT_0,14g AGS_0,03g Fib_1,80g Na 240,0mg Fe _0,52mg Azu_2,46g Ca 31,00mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
CAL36,00kcal Car_7,90g Pro_0,78g AGT_0,46g AGS_0,05g Fib_3,30g Na 68,00mg Fe _0,44mg Azu_4,76g Ca 36,00mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_7,73g Pro_0,57g AGT_0,68g AGS_0,13g Fib_3,30g Na 295,0mg Fe _0,53mg Azu_4,08g Ca 35,00mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL37,00kcal Car_7,73g Pro_0,57g AGT_0,68g AGS_0,12g Fib_3,30g Na 59,00mg Fe _0,53mg Azu_4,08g Ca 35,00mg
CARROTS;RAW___»tab.usda.us
CAL41,00kcal Car_9,58g Pro_0,93g AGT_0,24g AGS_0,04g Fib_2,80g Na 69,00mg Fe _0,30mg Azu_4,74g Ca 33,00mg
CASSAVA;RAW___»tab.usda.us
CAL160,0kcal Car38,06g Pro_1,36g AGT_0,28g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,27mg Azu_1,70g Ca 16,00mg
CHIVES;FREEZE-DRIED___»tab.usda.us
CAL311,0kcal Car64,29g Pro21,20g AGT_3,50g AGS_0,59g Fib26,20g Na 70,00mg Fe 20,00mg Ca 813,0mg
CHIVES;RAW___»tab.usda.us
CAL30,00kcal Car_4,34g Pro_3,27g AGT_0,73g AGS_0,15g Fib_2,50g Na _3,00mg Fe _1,60mg Azu_1,85g Ca 92,00mg
FENNEL;BULB;RAW___»tab.usda.us
CAL31,00kcal Car_7,29g Pro_1,24g AGT_0,20g Fib_3,10g Na 52,00mg Fe _0,73mg Ca 49,00mg
GARLIC;RAW___»tab.usda.us
CAL149,0kcal Car33,06g Pro_6,36g AGT_0,50g AGS_0,09g Fib_2,10g Na 17,00mg Fe _1,70mg Azu_1,00g Ca 181,0mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
CAL64,00kcal Car_8,27g Pro_9,40g AGT_1,40g Fib_2,00g Na _9,00mg Fe _4,00mg Ca 185,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL60,00kcal Car11,15g Pro_5,27g AGT_0,93g Fib_2,00g Na 245,0mg Fe _2,31mg Azu_1,00g Ca 151,0mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL60,00kcal Car11,15g Pro_5,27g AGT_0,93g AGS_0,15g Fib_2,00g Na _9,00mg Fe _2,31mg Azu_1,00g Ca 151,0mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_8,18g Pro_2,09g AGT_0,19g Fib_4,20g Na 279,0mg Fe _0,45mg Ca 20,00mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_8,18g Pro_2,09g AGT_0,19g AGS_0,03g Fib_4,20g Na 43,00mg Fe _0,45mg Ca 20,00mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
CAL37,00kcal Car_8,52g Pro_2,10g AGT_0,20g AGS_0,03g Fib_3,20g Na 42,00mg Fe _0,36mg Ca 30,00mg
LA CHOY WATER CHESTNUTS SLICES___»Conagra.us
CAL21,55kcal Car_4,31g Fib_0,86g Na _8,62mg Fe _1,20mg Azu_1,72g
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL31,00kcal Car_7,62g Pro_0,81g AGT_0,20g AGS_0,03g Fib_1,00g Na 10,00mg Fe _1,10mg Azu_2,11g Ca 30,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
CAL61,00kcal Car14,15g Pro_1,50g AGT_0,30g AGS_0,04g Fib_1,80g Na 20,00mg Fe _2,10mg Azu_3,90g Ca 59,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
CAL82,00kcal Car19,98g Pro_1,73g AGT_0,08g AGS_0,02g Na 248,0mg Fe _0,43mg Ca _8,00mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
CAL82,00kcal Car20,00g Pro_1,73g AGT_0,08g AGS_0,02g Na 12,00mg Fe _0,43mg Ca _8,00mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
CAL67,00kcal Car16,30g Pro_1,34g AGT_0,10g AGS_0,02g Na 13,00mg Fe _0,44mg Ca 26,00mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
CAL407,0kcal Car38,15g Pro_5,34g AGT26,70g AGS_8,59g Fib_1,30g Na 375,0mg Fe _1,69mg Ca 31,00mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
CAL258,0kcal Car30,53g Pro_3,15g AGT14,10g AGS_4,53g Fib_1,80g Na 246,0mg Fe _0,93mg Ca 46,00mg
ONIONS___»Dole.us
CAL30,40kcal Car_7,43g Pro_0,67g Fib_2,02g Na _3,37mg Fe _0,37mg Ca 27,02mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL42,00kcal Car_9,56g Pro_1,36g AGT_0,19g AGS_0,03g Fib_1,40g Na 239,0mg Fe _0,24mg Azu_4,73g Ca 22,00mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL44,00kcal Car10,15g Pro_1,36g AGT_0,19g AGS_0,03g Fib_1,40g Na _3,00mg Fe _0,24mg Azu_4,73g Ca 22,00mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_4,01g Pro_0,85g AGT_0,09g AGS_0,02g Fib_1,20g Na 371,0mg Fe _0,13mg Azu_2,20g Ca 45,00mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
CAL349,0kcal Car83,28g Pro_8,94g AGT_0,46g AGS_0,08g Fib_9,19g Na 21,00mg Fe _1,55mg Azu37,40g Ca 257,0mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,00g Pro_0,77g AGT_0,10g AGS_0,02g Fib_1,70g Na 248,0mg Fe _0,30mg Azu_2,90g Ca 16,00mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,59g Pro_0,77g AGT_0,10g AGS_0,02g Fib_1,80g Na 12,00mg Fe _0,30mg Azu_2,90g Ca 16,00mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL29,00kcal Car_6,81g Pro_0,79g AGT_0,10g AGS_0,02g Fib_1,80g Na 12,00mg Fe _0,33mg Ca 17,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,71g AGT_0,05g AGS_0,01g Fib_1,40g Na 244,0mg Fe _0,34mg Azu_2,90g Ca 27,00mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,71g AGT_0,05g AGS_0,01g Fib_1,40g Na _8,00mg Fe _0,34mg Azu_2,90g Ca 27,00mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
CAL35,00kcal Car_8,44g Pro_0,89g AGT_0,06g AGS_0,01g Fib_1,70g Na 10,00mg Fe _0,46mg Azu_3,81g Ca 36,00mg
ONIONS;RAW___»tab.usda.us
CAL40,00kcal Car_9,34g Pro_1,10g AGT_0,10g AGS_0,04g Fib_1,70g Na _4,00mg Fe _0,21mg Azu_4,24g Ca 23,00mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
CAL32,00kcal Car_7,34g Pro_1,83g AGT_0,19g AGS_0,03g Fib_2,60g Na 16,00mg Fe _1,48mg Azu_2,33g Ca 72,00mg
ONIONS;SWT;RAW___»tab.usda.us
CAL32,00kcal Car_7,55g Pro_0,80g AGT_0,08g Fib_0,90g Na _8,00mg Fe _0,26mg Azu_5,01g Ca 20,00mg
ONIONS;WELSH;RAW___»tab.usda.us
CAL34,00kcal Car_6,50g Pro_1,90g AGT_0,40g AGS_0,07g Na 17,00mg Fe _1,22mg Ca 18,00mg
ONIONS;YEL;SAUTEED___»tab.usda.us
CAL132,0kcal Car_7,86g Pro_0,95g AGT10,80g AGS_1,48g Fib_1,70g Na 12,00mg Fe _0,27mg Ca 20,00mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
CAL27,00kcal Car_5,74g Pro_0,97g AGT_0,47g AGS_0,09g Fib_1,80g Na 15,00mg Fe _0,51mg Azu_4,95g Ca 52,00mg
OREIDA CHOPPED ONIONS___»Heinz.us
CAL24,69kcal Car_6,17g Pro_1,22g Fib_2,46g Na 12,34mg Azu_3,70g
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL38,00kcal Car_8,48g Pro_2,17g AGT_0,27g AGS_0,05g Fib_3,30g Na _4,00mg Fe _0,75mg Azu_2,83g Ca 23,00mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL38,00kcal Car_8,48g Pro_2,17g AGT_0,27g AGS_0,05g Fib_2,00g Na 260,0mg Fe _0,75mg Ca 23,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL48,00kcal Car10,11g Pro_3,09g AGT_0,42g AGS_0,08g Fib_3,10g Na 304,0mg Fe _0,94mg Azu_4,36g Ca 23,00mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL48,00kcal Car10,11g Pro_3,09g AGT_0,42g AGS_0,08g Fib_3,10g Na 68,00mg Fe _0,94mg Azu_4,36g Ca 23,00mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
CAL53,00kcal Car11,15g Pro_3,40g AGT_0,47g AGS_0,08g Fib_3,40g Na 79,00mg Fe _1,09mg Ca 27,00mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
CAL51,00kcal Car_8,57g Pro_3,28g AGT_0,38g AGS_0,07g Fib_2,29g Na 442,0mg Fe _0,87mg Ca 17,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL45,00kcal Car_8,63g Pro_2,54g AGT_0,20g AGS_0,04g Fib_2,20g Na 273,0mg Fe _0,94mg Azu_3,77g Ca 14,00mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL45,00kcal Car_8,63g Pro_2,54g AGT_0,20g AGS_0,04g Fib_2,20g Na 37,00mg Fe _0,94mg Azu_3,77g Ca 14,00mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
CAL70,00kcal Car13,51g Pro_3,98g AGT_0,32g AGS_0,06g Fib_3,50g Na 61,00mg Fe _1,54mg Ca 23,00mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
CAL190,0kcal Car27,75g Pro_2,04g AGT_8,61g AGS_1,82g Fib_2,50g Na 480,0mg Fe _0,64mg Azu_0,25g Ca 14,00mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
CAL175,0kcal Car25,97g Pro_2,02g AGT_7,77g AGS_1,64g Fib_1,90g Na 457,0mg Fe _0,63mg Azu_0,21g Ca 13,00mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
CAL143,0kcal Car11,17g Pro_2,68g AGT_8,19g AGS_1,43g Fib_1,30g Na 529,0mg Fe _0,65mg Ca 19,00mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
CAL93,00kcal Car21,15g Pro_2,50g AGT_0,13g AGS_0,04g Fib_2,20g Na 10,00mg Fe _1,08mg Azu_1,18g Ca 15,00mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
CAL77,00kcal Car17,47g Pro_2,02g AGT_0,09g AGS_0,03g Fib_2,20g Na _6,00mg Fe _0,78mg Azu_0,78g Ca 12,00mg
POTATOES___»Dole.us
CAL74,32kcal Car17,56g Pro_2,02g Fib_1,35g Fe _0,56mg Azu_0,67g Ca 13,51mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
CAL93,00kcal Car12,84g Pro_2,29g AGT_4,12g AGS_2,59g Fib_0,90g Na 439,0mg Fe _0,32mg Ca 83,00mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
CAL314,0kcal Car74,31g Pro_8,90g AGT_3,70g AGS_2,31g Fib_4,09g Na _2095mg Fe _1,63mg Ca 311,0mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
CAL132,0kcal Car11,27g Pro_5,05g AGT_7,59g AGS_4,73g Fib_1,80g Na 433,0mg Fe _0,64mg Ca 119,0mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
CAL132,0kcal Car11,27g Pro_5,05g AGT_7,59g AGS_3,53g Fib_1,80g Na 433,0mg Fe _0,64mg Ca 119,0mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
CAL93,00kcal Car21,15g Pro_2,50g AGT_0,13g AGS_0,04g Fib_2,20g Na 10,00mg Fe _1,08mg Azu_1,18g Ca 15,00mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
CAL93,00kcal Car21,55g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na 241,0mg Fe _0,35mg Azu_1,70g Ca _5,00mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
CAL93,00kcal Car21,55g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na _5,00mg Fe _0,35mg Azu_1,70g Ca _5,00mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
CAL198,0kcal Car46,06g Pro_4,29g AGT_0,10g AGS_0,03g Fib_7,90g Na 257,0mg Fe _7,04mg Azu_1,40g Ca 34,00mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
CAL198,0kcal Car46,06g Pro_4,29g AGT_0,10g AGS_0,03g Fib_7,90g Na 21,00mg Fe _7,04mg Azu_1,40g Ca 34,00mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
CAL87,00kcal Car20,13g Pro_1,87g AGT_0,10g AGS_0,03g Fib_2,00g Na 240,0mg Fe _0,31mg Azu_0,87g Ca _5,00mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
CAL87,00kcal Car20,13g Pro_1,87g AGT_0,10g AGS_0,03g Fib_1,80g Na _4,00mg Fe _0,31mg Azu_0,87g Ca _5,00mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
CAL78,00kcal Car17,20g Pro_2,86g AGT_0,10g AGS_0,03g Fib_3,30g Na 250,0mg Fe _6,07mg Ca 45,00mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
CAL78,00kcal Car17,21g Pro_2,86g AGT_0,10g AGS_0,03g Fib_3,30g Na 14,00mg Fe _6,07mg Ca 45,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
CAL86,00kcal Car20,01g Pro_1,71g AGT_0,10g AGS_0,03g Fib_2,00g Na 241,0mg Fe _0,31mg Azu_0,85g Ca _8,00mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
CAL86,00kcal Car20,01g Pro_1,71g AGT_0,10g AGS_0,03g Fib_1,80g Na _5,00mg Fe _0,31mg Azu_0,85g Ca _8,00mg
POTATOES;CND;DRND SOL___»tab.usda.us
CAL60,00kcal Car13,61g Pro_1,41g AGT_0,21g AGS_0,05g Fib_2,29g Na 219,0mg Fe _1,26mg Ca _5,00mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
CAL62,00kcal Car13,60g Pro_1,40g AGT_0,20g AGS_0,05g Fib_2,40g Na _5,00mg Fe _1,26mg Azu_0,59g Ca _5,00mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
CAL44,00kcal Car_9,89g Pro_1,20g AGT_0,11g AGS_0,03g Fib_1,40g Na 217,0mg Fe _0,72mg Ca 39,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
CAL172,0kcal Car28,71g Pro_2,66g AGT_5,22g AGS_1,03g Fib_2,60g Na 32,00mg Fe _0,74mg Azu_0,28g Ca 12,00mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
CAL150,0kcal Car24,81g Pro_2,24g AGT_4,66g AGS_0,94g Fib_1,90g Na 23,00mg Fe _0,62mg Azu_0,20g Ca _9,00mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
CAL174,0kcal Car29,92g Pro_2,12g AGT_5,05g AGS_0,98g Fib_2,70g Na 358,0mg Fe _0,60mg Azu_0,21g Ca _9,00mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
CAL166,0kcal Car27,50g Pro_2,50g AGT_5,13g AGS_1,08g Fib_2,29g Na 391,0mg Fe _0,75mg Azu_0,28g Ca 13,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL147,0kcal Car24,81g Pro_2,24g AGT_4,66g AGS_1,00g Fib_1,90g Na 332,0mg Fe _0,62mg Azu_0,20g Ca _9,00mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL164,0kcal Car27,74g Pro_2,66g AGT_5,22g AGS_1,03g Fib_2,80g Na 388,0mg Fe _0,74mg Azu_0,28g Ca 12,00mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
CAL167,0kcal Car26,78g Pro_2,41g AGT_5,53g AGS_1,15g Fib_2,20g Na 322,0mg Fe _0,61mg Azu_0,20g Ca 10,00mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
CAL199,0kcal Car31,66g Pro_2,90g AGT_6,76g AGS_1,27g Fib_2,80g Na 400,0mg Fe _0,80mg Azu_0,31g Ca 12,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL133,0kcal Car23,51g Pro_2,19g AGT_3,39g AGS_0,69g Fib_1,90g Na 317,0mg Fe _0,65mg Azu_0,20g Ca _9,00mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
CAL152,0kcal Car26,98g Pro_2,57g AGT_3,76g AGS_0,74g Fib_2,60g Na 373,0mg Fe _0,64mg Azu_0,25g Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
CAL218,0kcal Car34,03g Pro_3,44g AGT_8,19g AGS_3,89g Fib_3,20g Na 45,00mg Fe _1,49mg Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
CAL218,0kcal Car34,03g Pro_3,44g AGT_8,19g AGS_3,89g Fib_3,20g Na 281,0mg Fe _1,49mg Ca 10,00mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
CAL333,0kcal Car39,68g Pro_3,55g AGT18,71g AGS_5,96g Fib_3,20g Na 613,0mg Fe _1,66mg Ca 12,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
CAL153,0kcal Car23,98g Pro_2,42g AGT_5,78g AGS_2,74g Fib_3,00g Na 32,00mg Fe _1,05mg Ca _7,00mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
CAL260,0kcal Car30,15g Pro_2,83g AGT14,95g AGS_4,54g Fib_4,50g Na 490,0mg Fe _1,32mg Ca _9,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL63,00kcal Car13,93g Pro_1,98g AGT_0,13g AGS_0,03g Fib_1,40g Na 256,0mg Fe _0,84mg Ca _7,00mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL65,00kcal Car14,52g Pro_1,98g AGT_0,13g AGS_0,03g Fib_1,40g Na 20,00mg Fe _0,84mg Ca _7,00mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
CAL78,00kcal Car17,47g Pro_2,38g AGT_0,16g AGS_0,04g Fib_1,20g Na 25,00mg Fe _1,01mg Azu_0,78g Ca _8,00mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
CAL218,0kcal Car28,10g Pro_3,16g AGT11,50g AGS_4,49g Fib_2,00g Na 34,00mg Fe _1,51mg Azu_1,57g Ca 15,00mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
CAL82,00kcal Car17,72g Pro_2,06g AGT_0,62g AGS_0,16g Fib_1,40g Na 22,00mg Fe _0,98mg Ca 10,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
CAL178,0kcal Car24,13g Pro_2,46g AGT_8,78g AGS_3,37g Fib_3,80g Na 101,0mg Fe _0,99mg Ca 33,00mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
CAL135,0kcal Car18,28g Pro_1,87g AGT_6,66g AGS_2,56g Fib_2,90g Na 77,00mg Fe _0,75mg Ca 25,00mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
CAL265,0kcal Car35,11g Pro_3,00g AGT12,52g AGS_1,88g Fib_3,20g Na 342,0mg Fe _0,55mg Azu_1,49g Ca 14,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
CAL105,0kcal Car24,24g Pro_2,44g AGT_0,10g AGS_0,03g Fib_2,29g Na _8,00mg Fe _1,24mg Ca 11,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
CAL100,0kcal Car23,28g Pro_2,10g AGT_0,10g AGS_0,03g Fib_1,60g Na 243,0mg Fe _0,41mg Ca _5,00mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
CAL100,0kcal Car23,28g Pro_2,10g AGT_0,10g AGS_0,03g Fib_1,60g Na _7,00mg Fe _0,41mg Ca _5,00mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
CAL132,0kcal Car29,63g Pro_4,38g AGT_0,10g AGS_0,03g Fib_5,50g Na 16,00mg Fe _5,94mg Ca 46,00mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
CAL105,0kcal Car24,24g Pro_2,44g AGT_0,10g AGS_0,03g Fib_2,29g Na 244,0mg Fe _1,24mg Ca 11,00mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
CAL132,0kcal Car29,63g Pro_4,38g AGT_0,10g AGS_0,03g Fib_5,50g Na 252,0mg Fe _5,94mg Ca 46,00mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
CAL354,0kcal Car81,17g Pro_8,34g AGT_0,41g AGS_0,17g Fib_6,60g Na 104,0mg Fe _1,21mg Azu_3,36g Ca 27,00mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
CAL357,0kcal Car77,70g Pro10,90g AGT_1,10g AGS_0,46g Fib_6,60g Na 82,00mg Fe _3,50mg Azu_3,37g Ca 142,0mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
CAL372,0kcal Car85,51g Pro_8,22g AGT_0,54g AGS_0,14g Fib_7,10g Na 67,00mg Fe _1,09mg Azu_3,47g Ca 41,00mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
CAL108,0kcal Car14,36g Pro_2,04g AGT_4,96g AGS_3,06g Fib_2,20g Na 257,0mg Fe _0,19mg Ca 35,00mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
CAL97,00kcal Car10,87g Pro_1,77g AGT_5,13g AGS_3,19g Fib_0,80g Na 164,0mg Fe _0,16mg Azu_1,61g Ca 32,00mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
CAL116,0kcal Car16,13g Pro_2,13g AGT_4,80g AGS_1,18g Fib_1,30g Na 172,0mg Fe _0,20mg Azu_1,74g Ca 35,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
CAL113,0kcal Car16,80g Pro_1,86g AGT_4,22g AGS_2,61g Fib_1,50g Na 317,0mg Fe _0,26mg Azu_1,43g Ca 24,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
CAL111,0kcal Car16,94g Pro_1,96g AGT_4,20g AGS_0,97g Fib_1,50g Na 333,0mg Fe _0,26mg Azu_1,44g Ca 21,00mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
CAL83,00kcal Car17,57g Pro_1,91g AGT_0,56g AGS_0,30g Fib_1,50g Na 302,0mg Fe _0,27mg Azu_1,51g Ca 24,00mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
CAL113,0kcal Car15,02g Pro_1,90g AGT_5,60g AGS_1,46g Fib_2,29g Na 332,0mg Fe _0,22mg Ca 49,00mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
CAL108,0kcal Car14,40g Pro_2,04g AGT_4,93g AGS_1,28g Fib_2,20g Na 263,0mg Fe _0,19mg Ca 35,00mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
CAL204,0kcal Car21,86g Pro_2,22g AGT13,21g AGS_3,31g Fib_1,70g Na 43,00mg Fe _0,96mg Ca 20,00mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
CAL76,00kcal Car17,47g Pro_1,83g AGT_0,14g AGS_0,03g Fib_1,90g Na 33,00mg Fe _1,03mg Ca 13,00mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
CAL81,00kcal Car15,47g Pro_2,35g AGT_1,28g AGS_0,80g Na 217,0mg Fe _0,47mg Ca 36,00mg
POTATOES;RAW;SKIN___»tab.usda.us
CAL58,00kcal Car12,44g Pro_2,57g AGT_0,10g AGS_0,03g Fib_2,50g Na 10,00mg Fe _3,24mg Ca 30,00mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
CAL89,00kcal Car19,59g Pro_2,29g AGT_0,15g AGS_0,03g Fib_1,80g Na 12,00mg Fe _0,70mg Azu_1,43g Ca _9,00mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
CAL70,00kcal Car15,90g Pro_1,89g AGT_0,14g AGS_0,04g Fib_1,70g Na 18,00mg Fe _0,73mg Azu_1,29g Ca 10,00mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
CAL97,00kcal Car21,44g Pro_2,63g AGT_0,13g AGS_0,03g Fib_2,29g Na 14,00mg Fe _1,07mg Azu_1,08g Ca 18,00mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
CAL79,00kcal Car18,07g Pro_2,14g AGT_0,08g AGS_0,03g Fib_1,30g Na _5,00mg Fe _0,86mg Azu_0,62g Ca 13,00mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
CAL93,00kcal Car12,77g Pro_2,12g AGT_4,30g AGS_2,63g Fib_1,10g Na 341,0mg Fe _0,38mg Ca 36,00mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
CAL358,0kcal Car73,93g Pro_7,77g AGT_4,59g AGS_1,20g Fib_8,60g Na _1578mg Fe _2,00mg Ca 62,00mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
CAL88,00kcal Car10,78g Pro_2,87g AGT_3,68g AGS_2,25g Fib_1,90g Na 335,0mg Fe _0,56mg Ca 57,00mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
CAL88,00kcal Car10,78g Pro_2,87g AGT_3,68g AGS_1,38g Fib_1,90g Na 335,0mg Fe _0,56mg Ca 57,00mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
CAL94,00kcal Car21,08g Pro_2,10g AGT_0,15g AGS_0,02g Fib_2,10g Na _7,00mg Fe _0,64mg Azu_1,53g Ca 10,00mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
CAL69,00kcal Car15,71g Pro_1,68g AGT_0,10g AGS_0,03g Fib_2,40g Na 16,00mg Fe _0,52mg Azu_1,14g Ca _9,00mg
PREMIUM CARROTS___»Bolthouse.us
CAL38,46kcal Car_8,97g Pro_1,28g Fib_2,56g Na 76,92mg Fe _0,35mg Azu_6,41g Ca 25,64mg
RADISH___»Dole.us
Pro_1,22g Fib_4,93g Na 37,03mg Fe _0,34mg Ca 24,69mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL17,00kcal Car_3,43g Pro_0,67g AGT_0,24g AGS_0,07g Fib_1,60g Na 13,00mg Fe _0,15mg Azu_1,83g Ca 17,00mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
CAL271,0kcal Car63,37g Pro_7,90g AGT_0,72g AGS_0,22g Na 278,0mg Fe _6,73mg Ca 629,0mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
CAL18,00kcal Car_4,09g Pro_0,60g AGT_0,10g AGS_0,03g Fib_1,60g Na 21,00mg Fe _0,40mg Azu_2,50g Ca 27,00mg
RADISHES;RAW___»tab.usda.us
CAL16,00kcal Car_3,40g Pro_0,68g AGT_0,10g AGS_0,03g Fib_1,60g Na 39,00mg Fe _0,34mg Azu_1,86g Ca 25,00mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
CAL348,0kcal Car80,70g Pro12,30g AGT_0,50g AGS_0,08g Na 59,00mg Fe _6,00mg Ca 183,0mg
SHALLOTS;RAW___»tab.usda.us
CAL72,00kcal Car16,80g Pro_2,50g AGT_0,10g AGS_0,02g Na 12,00mg Fe _1,20mg Ca 37,00mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
CAL34,00kcal Car_7,32g Pro_2,31g AGT_0,30g AGS_0,07g Fib_1,90g Na 249,0mg Fe _0,60mg Azu_5,42g Ca 24,00mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
CAL34,00kcal Car_7,32g Pro_2,31g AGT_0,30g AGS_0,07g Fib_1,90g Na 13,00mg Fe _0,60mg Azu_5,42g Ca 24,00mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
CAL35,00kcal Car_6,38g Pro_4,00g AGT_0,30g AGS_0,07g Fib_2,00g Na _9,00mg Fe _1,01mg Ca 37,00mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
CAL92,00kcal Car20,71g Pro_2,00g AGT_0,15g AGS_0,05g Fib_3,30g Na 246,0mg Fe _0,69mg Azu11,09g Ca 38,00mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
CAL90,00kcal Car20,71g Pro_2,00g AGT_0,15g AGS_0,03g Fib_3,30g Na 36,00mg Fe _0,69mg Azu_6,48g Ca 38,00mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
CAL76,00kcal Car17,72g Pro_1,37g AGT_0,14g AGS_0,03g Fib_2,50g Na 27,00mg Fe _0,72mg Azu_5,74g Ca 27,00mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
CAL76,00kcal Car17,72g Pro_1,37g AGT_0,14g AGS_0,04g Fib_2,50g Na 263,0mg Fe _0,72mg Azu_5,74g Ca 27,00mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
CAL144,0kcal Car27,86g Pro_0,87g AGT_3,25g AGS_1,35g Fib_2,40g Na 70,00mg Fe _1,12mg Ca 26,00mg
SWEET POTATO;CND;MSHD___»tab.usda.us
CAL101,0kcal Car23,19g Pro_1,98g AGT_0,20g AGS_0,04g Fib_1,70g Na 75,00mg Fe _1,33mg Azu_5,45g Ca 30,00mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
CAL108,0kcal Car25,36g Pro_1,28g AGT_0,32g AGS_0,07g Fib_3,00g Na 39,00mg Fe _0,95mg Azu_5,74g Ca 17,00mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
CAL89,00kcal Car20,93g Pro_0,98g AGT_0,20g AGS_0,04g Fib_2,50g Na 44,00mg Fe _0,80mg Azu15,40g Ca 15,00mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
CAL100,0kcal Car23,40g Pro_1,71g AGT_0,12g AGS_0,03g Fib_1,80g Na 244,0mg Fe _0,54mg Ca 35,00mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
CAL100,0kcal Car23,40g Pro_1,71g AGT_0,12g AGS_0,03g Fib_1,80g Na _8,00mg Fe _0,54mg Azu_9,17g Ca 35,00mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
CAL96,00kcal Car22,22g Pro_1,71g AGT_0,18g AGS_0,04g Fib_1,70g Na _6,00mg Fe _0,53mg Ca 37,00mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
CAL86,00kcal Car20,12g Pro_1,57g AGT_0,05g AGS_0,02g Fib_3,00g Na 55,00mg Fe _0,61mg Azu_4,18g Ca 30,00mg
SWEET POTATOES___»Dole.us
CAL90,00kcal Car20,50g Pro_2,00g Fib_3,50g Na 36,00mg Fe _0,56mg Azu_6,50g Ca 40,00mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
CAL91,00kcal Car21,12g Pro_1,65g AGT_0,20g AGS_0,04g Fib_1,80g Na 53,00mg Fe _0,89mg Azu_5,00g Ca 22,00mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
CAL123,0kcal Car25,50g Pro_2,70g AGT_2,20g AGS_0,55g Fib_2,00g Na 49,00mg Fe _0,70mg Azu_0,30g Ca 15,00mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
CAL114,0kcal Car26,99g Pro_1,49g AGT_0,14g AGS_0,03g Fib_3,90g Na 244,0mg Fe _0,52mg Azu_0,49g Ca 14,00mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
CAL116,0kcal Car27,48g Pro_1,49g AGT_0,14g AGS_0,03g Fib_3,90g Na _8,00mg Fe _0,52mg Azu_0,49g Ca 14,00mg
YAM;RAW___»tab.usda.us
CAL118,0kcal Car27,88g Pro_1,53g AGT_0,17g AGS_0,04g Fib_4,09g Na _9,00mg Fe _0,54mg Azu_0,50g Ca 17,00mg

Inicio»
Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
CAL33,00kcal Car_5,60g Pro_0,60g AGT_0,20g AGS_0,09g Fib_2,50g Na 19,00mg Fe _0,50mg Azu_5,40g Ca 29,00mg
GARLIC___»tab.fineli.fi
CAL108,0kcal Car16,30g Pro_7,90g AGT_0,09g AGS_0,09g Fib_2,10g Na _3,70mg Fe _1,50mg Azu_1,60g Ca 18,00mg
GINGER ROOT, RAW___»tab.fineli.fi
CAL82,00kcal Car15,80g Pro_1,80g AGT_0,50g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Azu_1,70g Ca 16,00mg
LEEK___»tab.fineli.fi
CAL23,00kcal Car_2,40g Pro_1,80g AGT_0,10g AGS_0,09g Fib_2,10g Na _6,50mg Fe _0,60mg Azu_2,40g Ca 32,00mg
ONION___»tab.fineli.fi
CAL30,00kcal Car_4,80g Pro_1,30g AGT_0,09g AGS_0,09g Fib_1,70g Na _3,70mg Fe _0,50mg Azu_4,80g Ca 33,00mg
PARSNIP___»tab.fineli.fi
CAL64,00kcal Car11,80g Pro_0,50g AGT_0,09g AGS_0,09g Fib_4,50g Na _0,80mg Fe _0,70mg Azu_5,60g Ca 47,00mg
RADISH___»tab.fineli.fi
CAL18,00kcal Car_2,00g Pro_1,40g AGT_0,09g AGS_0,09g Fib_1,60g Na 35,00mg Fe _0,80mg Azu_1,60g Ca 41,00mg
RED BEET/BEETROOT___»tab.fineli.fi
CAL38,00kcal Car_6,90g Pro_1,00g AGT_0,20g AGS_0,09g Fib_2,50g Na 40,00mg Fe _0,90mg Azu_6,80g Ca 14,00mg
RUTABAGA / SWEDE___»tab.fineli.fi
CAL29,00kcal Car_4,59g Pro_1,00g AGT_0,10g AGS_0,09g Fib_1,80g Na _4,09mg Fe _0,30mg Azu_3,90g Ca 35,00mg
TURNIP___»tab.fineli.fi
CAL27,00kcal Car_4,20g Pro_1,00g AGT_0,10g AGS_0,09g Fib_1,90g Na _4,09mg Fe _0,30mg Azu_3,90g Ca 35,00mg
WATERCHESTNUT___»tab.fineli.fi
CAL97,00kcal Car20,90g Pro_1,40g AGT_0,09g AGS_0,09g Fib_3,00g Na 14,00mg Fe _0,09mg Azu_4,80g Ca 11,00mg
WHITE CABBAGE___»tab.fineli.fi
CAL28,00kcal Car_4,09g Pro_1,20g AGT_0,10g AGS_0,09g Fib_2,10g Na _5,00mg Fe _0,40mg Azu_4,09g Ca 42,00mg

Inicio»
Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
CAL96,00kcal Car14,90g Pro_7,10g AGT_0,50g AGS_0,09g Fib_1,80g Na 13,40mg Fe _1,22mg Azu_1,28g Ca 98,70mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
CAL46,00kcal Car_8,10g Pro_2,00g AGT_0,14g AGS_0,02g Fib_2,00g Na 26,20mg Fe _0,59mg Azu_7,58g Ca 17,00mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL20,00kcal Car_3,00g Pro_0,60g AGT_0,19g AGS_0,04g Fib_1,90g Na 282,0mg Fe _0,68mg Azu_2,50g Ca 22,00mg
CAROTTE, CRUE___»tab.ciqual.fr
CAL36,00kcal Car_6,60g Pro_0,84g AGT_0,27g AGS_0,04g Fib_2,00g Na 37,60mg Fe _0,21mg Azu_6,20g Ca 31,90mg
CAROTTE, CUITE___»tab.ciqual.fr
CAL27,00kcal Car_4,30g Pro_0,76g AGT_0,18g AGS_0,04g Fib_2,80g Na 54,90mg Fe _0,34mg Azu_4,09g Ca 48,40mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
CAL26,00kcal Car_4,70g Pro_0,95g AGT_0,15g AGS_0,03g Fib_0,80g Na 44,90mg Fe _0,28mg Azu_4,70g Ca 20,70mg
CAROTTE, SURGELEE___»tab.ciqual.fr
CAL29,00kcal Car_4,80g Pro_0,84g AGT_0,12g AGS_0,01g Fib_2,80g Na 64,00mg Fe _0,50mg Azu_4,50g Ca 34,00mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
CAL29,00kcal Car_1,80g Pro_2,80g AGT_0,67g AGS_0,11g Fib_2,29g Na _7,30mg Fe _1,50mg Azu_1,76g Ca 78,00mg
ECHALOTE, CRUE___»tab.ciqual.fr
CAL25,00kcal Car_3,20g Pro_1,90g AGT_0,15g AGS_0,03g Fib_1,80g Na 11,00mg Fe _0,95mg Azu_3,20g Ca 31,00mg
FENOUIL, CRU___»tab.ciqual.fr
CAL19,00kcal Car_2,29g Pro_1,07g AGT_0,20g AGS_0,06g Fib_2,10g Na 31,50mg Fe _0,52mg Azu_2,10g Ca 36,50mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
CAL13,00kcal Car_0,80g Pro_1,12g AGT_0,10g AGS_0,03g Fib_2,00g Na 44,10mg Fe _0,20mg Azu_0,50g Ca 43,70mg
LEGUMES MINI BETTERAVE___»Bonduelle.fr
CAL43,00kcal Car10,40g Pro_1,10g AGT_0,20g AGS_0,09g Na 63,00mg Azu_7,50g
LEGUMES POMME DE TERRE___»Bonduelle.fr
CAL74,00kcal Car17,60g Pro_1,60g AGT_0,10g AGS_0,09g Na 230,0mg Azu_0,40g
OIGNON, CRU___»tab.ciqual.fr
CAL34,00kcal Car_5,70g Pro_1,35g AGT_0,21g AGS_0,04g Fib_1,80g Na _2,25mg Fe _0,41mg Azu_5,68g Ca 32,79mg
OIGNON, CUIT___»tab.ciqual.fr
CAL27,00kcal Car_4,50g Pro_1,18g AGT_0,20g AGS_0,03g Fib_1,40g Na _3,50mg Fe _0,37mg Azu_4,53g Ca 24,00mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
CAL67,00kcal Car13,20g Pro_1,69g AGT_0,15g AGS_0,05g Fib_2,90g Na 31,50mg Fe _0,71mg Azu_7,09g Ca 32,50mg
POIREAU, CRU___»tab.ciqual.fr
CAL26,00kcal Car_2,70g Pro_1,90g AGT_0,35g AGS_0,06g Fib_2,10g Na 11,20mg Fe _0,64mg Azu_2,60g Ca 28,60mg
POIREAU, CUIT___»tab.ciqual.fr
CAL25,00kcal Car_3,80g Pro_0,80g AGT_0,20g AGS_0,03g Fib_2,40g Na 15,80mg Fe _1,10mg Azu_3,50g Ca 40,20mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
CAL85,00kcal Car18,30g Pro_1,87g AGT_0,10g AGS_0,03g Fib_1,80g Na _1,50mg Fe _0,31mg Azu_0,70g Ca _5,00mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
CAL309,0kcal Car30,00g Pro_3,35g AGT19,39g AGS_3,39g Fib_0,50g Na 747,0mg Fe _1,50mg Azu_1,10g Ca 28,90mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
CAL250,0kcal Car33,00g Pro_2,70g AGT11,40g AGS_2,60g Fib_2,50g Na 17,50mg Fe _1,10mg Azu_0,50g Ca 23,80mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
CAL231,0kcal Car29,50g Pro_2,66g AGT10,80g AGS_2,46g Fib_2,60g Na 40,60mg Fe _0,91mg Azu_0,49g Ca 12,30mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
CAL114,0kcal Car18,00g Pro_2,29g AGT_3,63g AGS_1,29g Na 135,0mg Fe _1,00mg Ca _6,56mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
CAL512,0kcal Car42,40g Pro_6,10g AGT34,40g AGS_7,94g Fib_4,09g Na 707,0mg Fe _1,61mg Azu_0,60g Ca 31,00mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
CAL84,00kcal Car17,89g Pro_1,86g AGT_0,10g AGS_0,03g Fib_1,90g Na _2,23mg Fe _0,47mg Azu_0,66g Ca _7,67mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
CAL355,0kcal Car70,59g Pro_9,40g AGT_2,94g Fib_4,50g Na 123,0mg Fe _1,96mg Azu_5,60g Ca 79,20mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
CAL187,0kcal Car23,60g Pro_3,60g AGT_8,10g AGS_2,49g Fib_2,50g Na 243,0mg Fe _1,00mg Azu_1,70g Ca 25,20mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
CAL92,00kcal Car20,10g Pro_1,96g AGT_0,10g AGS_0,03g Fib_1,50g Na _1,43mg Fe _0,35mg Azu_1,00g Ca _9,48mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
CAL137,0kcal Car20,50g Pro_2,70g AGT_4,25g AGS_1,96g Fib_2,80g Na 40,60mg Fe _0,91mg Azu_0,49g Ca 12,30mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
CAL95,00kcal Car14,50g Pro_1,90g AGT_2,98g AGS_1,80g Fib_1,40g Na 15,60mg Fe _0,34mg Azu_1,30g Ca 32,90mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
CAL68,00kcal Car12,10g Pro_2,60g AGT_0,92g AGS_0,59g Fib_0,70g Na 91,50mg Fe _0,39mg Azu_2,20g Ca 36,50mg
RABANO PICANTE___»tab.ciqual.fr
CAL82,80kcal Car12,00g Pro_7,70g AGT_0,45g AGS_0,97g Fib_7,50g Na 13,00mg Fe _1,65mg Azu_7,30g Ca 102,0mg
RADIS NOIR, CRU___»tab.ciqual.fr
CAL60,00kcal Car11,00g Pro_2,80g AGT_0,30g AGS_0,09g Fib_1,20g Na _9,00mg Fe _1,40mg Azu_7,30g Ca 105,0mg
RADIS ROUGE, CRU___»tab.ciqual.fr
CAL13,00kcal Car_1,70g Pro_0,70g AGT_0,10g AGS_0,03g Fib_1,20g Na _9,89mg Fe _1,56mg Azu_1,70g Ca 37,79mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
CAL383,0kcal Car_0,85g Pro25,40g AGT30,90g AGS11,70g Na _1594mg Fe _1,00mg Azu_0,30g Ca 10,00mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
CAL72,00kcal Car14,80g Pro_2,00g AGT_0,01g Fib_2,60g Na _4,00mg Fe _3,40mg Azu_9,60g Ca 14,00mg

Inicio»
Tuberculos en: ITALIA
AGLIO___»tab.crea.it
CAL41,00kcal Car_8,40g Pro_0,90g AGT_0,60g Fib_3,10g Na _3,00mg Fe _1,50mg Azu_8,40g Ca 14,00mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
CAL19,00kcal Car_4,00g Pro_1,10g Fib_2,60g Na 84,00mg Fe _0,40mg Azu_4,00g Ca 20,00mg
CIPOLLE CRUDE___»tab.crea.it
CAL26,00kcal Car_5,70g Pro_1,00g AGT_0,10g Fib_1,00g Na 10,00mg Fe _0,40mg Azu_5,70g Ca 25,00mg
CIPOLLINE CRUDE___»tab.crea.it
CAL38,00kcal Car_8,50g Pro_1,30g AGT_0,10g Fib_1,90g Fe _0,40mg Azu_8,50g Ca 51,00mg
FINOCCHI CRUDI___»tab.crea.it
CAL_9,00kcal Car_1,00g Pro_1,20g Fib_2,20g Na _4,00mg Fe _0,40mg Azu_1,00g Ca 45,00mg
PATATE CRUDE___»tab.crea.it
CAL85,00kcal Car17,89g Pro_2,10g AGT_1,00g Fib_1,60g Na _7,00mg Fe _0,60mg Azu_0,40g Ca 10,00mg
PATATE NOVELLE CRUDE___»tab.crea.it
CAL70,00kcal Car15,70g Pro_2,00g AGT_0,30g Fib_1,40g Na 10,00mg Fe _0,60mg Azu_0,20g Ca 10,00mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
CAL148,0kcal Car25,70g Pro_2,90g AGT_4,50g Fib_1,80g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
PORRI CRUDI___»tab.crea.it
CAL29,00kcal Car_5,20g Pro_2,10g AGT_0,10g Fib_2,90g Fe _0,80mg Azu_5,20g Ca 54,00mg
RAPE CRUDE___»tab.crea.it
CAL18,00kcal Car_3,80g Pro_1,00g Fib_2,60g Fe _0,60mg Azu_3,80g Ca 40,00mg
RAVANELLI___»tab.crea.it
CAL11,00kcal Car_1,80g Pro_0,80g AGT_0,10g Fib_1,30g Na 59,00mg Fe _0,90mg Azu_1,80g Ca 39,00mg
SEDANO CRUDO___»tab.crea.it
CAL20,00kcal Car_2,40g Pro_2,29g AGT_0,20g Fib_1,60g Na 140,0mg Fe _0,50mg Azu_2,20g Ca 31,00mg
SEDANO RAPA___»tab.crea.it
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,10g Fe _0,50mg Azu_3,80g Ca 52,00mg
TOPINAMBUR; COTTO (BOLLITO IN ACQUA DISTILLATA SEN___»tab.crea.it
Fib_2,70g

Inicio»
Tuberculos en: PANAMA
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
CAL88,00kcal Car20,70g Pro_0,50g AGT_0,40g Ca 34,00mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
CAL113,0kcal Car26,70g Pro_0,80g AGT_0,40g Fe _1,20mg Ca 44,00mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
CAL79,00kcal Car17,80g Pro_2,00g AGT_0,20g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,80mg Ca _7,00mg
GENGIBRE O JENGIBRE___»tab.incap.pa
CAL80,00kcal Car17,77g Pro_1,82g AGT_0,75g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Ca 16,00mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
CAL132,0kcal Car30,90g Pro_1,70g AGT_0,30g AGS_0,04g Fe _0,80mg Ca 14,00mg
PAPAS RALLADAS___»McDonalds.pa
CAL301,5kcal Car28,12g Pro_2,65g AGT20,31g AGS_3,75g Fib_3,90g Na 648,4mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
CAL157,0kcal Car39,00g Pro_2,40g AGT_0,10g Fe _3,20mg Ca 20,00mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
CAL160,0kcal Car38,06g Pro_1,36g AGT_0,28g AGS_0,07g Fib_1,80g Na 14,00mg Fe _0,27mg Ca 16,00mg
ZANAHORIA___»McDonalds.pa
CAL26,66kcal Car_5,00g Pro_1,66g Fib_3,33g Na 20,00mg

Inicio»
Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
AGT_0,45g Fib_2,42g Fe _0,35mg Ca 17,50mg

Inicio»
Tuberculos en: PERU
AJO SIN CASCARA___»tab.ins.pe
CAL129,0kcal Car30,40g Pro_5,60g AGT_0,80g Fib_2,10g Fe _1,70mg Ca 94,00mg
ARRACACHA O RACACHA___»tab.ins.pe
CAL97,00kcal Pro_0,70g AGT_0,30g Fe _1,10mg Ca 27,00mg
ASHIPA___»tab.ins.pe
CAL178,0kcal Car42,70g Pro_1,40g AGT_0,30g Fib_1,90g Fe _4,80mg Ca 29,00mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
CAL116,0kcal Car27,60g Pro_1,20g AGT_0,20g Fib_3,00g Fe _0,80mg Ca 41,00mg
CAMOTE BLANCO___»tab.ins.pe
CAL119,0kcal Car28,30g Pro_1,70g AGT_0,10g Fe _2,50mg Ca 26,00mg
CAMOTE DE HUARAYOC___»tab.ins.pe
CAL111,0kcal Car26,10g Pro_1,60g AGT_0,20g Fe _0,50mg Ca _6,00mg
CAMOTE DESHIDRATADO___»tab.ins.pe
CAL348,0kcal Car82,40g Pro_3,70g AGT_0,70g Fe _2,90mg Ca 120,0mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
CAL348,0kcal Car79,59g Pro_5,30g AGT_0,80g Fe _1,90mg Ca 73,00mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
CAL110,0kcal Car25,70g Pro_1,40g AGT_0,30g Fe _1,40mg Ca 36,00mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
CAL339,0kcal Car79,59g Pro_4,00g AGT_0,80g Fe 11,20mg Ca 27,00mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
CAL32,00kcal Car_7,40g Pro_0,90g AGT_0,10g Fib_1,40g Fe _0,20mg Ca 100,0mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
CAL26,00kcal Car_5,90g Pro_0,80g AGT_0,10g Fib_1,40g Fe _1,00mg Ca 20,00mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
CAL49,00kcal Car11,30g Pro_1,40g AGT_0,20g Fib_1,40g Fe _1,20mg Ca 20,00mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
CAL33,00kcal Car_7,80g Pro_0,90g AGT_0,10g Fib_1,40g Fe _4,90mg Ca 44,00mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
CAL39,00kcal Car_7,50g Pro_2,29g AGT_0,40g Fe _1,10mg Ca 141,0mg
CURAO___»tab.ins.pe
CAL65,00kcal Car14,70g Pro_1,60g AGT_0,10g Fe _1,80mg Ca 22,00mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
CAL299,0kcal Car61,90g Pro16,30g AGT_0,50g Fe 42,50mg Ca 209,0mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
CAL120,0kcal Car26,50g Pro_4,30g AGT_0,20g Fe _0,80mg Ca 147,0mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
CAL77,00kcal Car15,30g Pro_5,00g AGT_0,20g Fe _0,70mg Ca 322,0mg
KOSHñIPA___»tab.ins.pe
CAL142,0kcal Car33,60g Pro_1,60g AGT_0,20g Fe _0,30mg Ca 108,0mg
KUROS___»tab.ins.pe
CAL98,00kcal Car22,60g Pro_1,80g AGT_0,20g Fe _0,50mg Ca 11,00mg
LLACON___»tab.ins.pe
CAL54,00kcal Car12,50g Pro_0,30g AGT_0,30g Fe _0,30mg Ca 23,00mg
MACA (TUBERCULO SECO)___»tab.ins.pe
CAL314,0kcal Car66,30g Pro11,80g AGT_1,60g Fe 14,70mg Ca 247,0mg
MACA SILVESTRE___»tab.ins.pe
CAL71,00kcal Car13,20g Pro_3,50g AGT_1,00g Fe 49,90mg Ca 37,00mg
MACA; AFRECHILLO___»tab.ins.pe
CAL330,0kcal Car73,40g Pro10,50g AGT_0,60g Fe 29,30mg Ca 475,0mg
MACA; ALMIDON___»tab.ins.pe
CAL350,0kcal Car80,09g Pro_6,10g AGT_1,20g Fe 31,70mg Ca 175,0mg
MACA; PASTA INTEGRAL___»tab.ins.pe
CAL292,0kcal Car68,40g Pro14,00g AGT_1,00g Fe 25,00mg Ca 245,0mg
MASHUA P .C.___»tab.ins.pe
CAL50,00kcal Car_9,80g Pro_1,50g AGT_0,70g Fe _1,00mg Ca 12,00mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
CAL148,0kcal Car31,10g Pro_7,10g AGT_0,40g Fe _1,10mg Ca 48,00mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
CAL325,0kcal Car75,40g Pro_4,30g AGT_1,10g Fe _9,90mg Ca 52,00mg
OCA P .C.___»tab.ins.pe
CAL61,00kcal Car13,30g Pro_1,00g AGT_0,60g Fe _1,60mg Ca 22,00mg
OCA VARIEDAD NATIVA CAYA OGA CON CASCARA___»tab.ins.pe
CAL30,00kcal Car15,40g Pro_0,80g AGT_0,40g Fib_9,19g Fe _3,84mg
OCA VARIEDAD NATIVA GARWUARICRA CON CASCARA___»tab.ins.pe
CAL29,00kcal Car13,50g Pro_0,90g AGT_0,40g Fib_7,60g Fe _0,79mg
OLLUCO SIN CASCARA___»tab.ins.pe
CAL62,00kcal Car14,30g Pro_1,10g AGT_0,10g Fe _1,10mg Ca _3,00mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
CAL103,0kcal Car23,30g Pro_2,00g AGT_0,40g Fib_0,40g Fe _0,40mg Ca _6,00mg
PAPA BLANCA___»tab.ins.pe
CAL97,00kcal Car22,30g Pro_2,10g AGT_0,10g Fib_2,40g Fe _0,50mg Ca _9,00mg
PAPA CHUñO NEGRO___»tab.ins.pe
CAL333,0kcal Car79,40g Pro_4,00g AGT_0,20g Fe _0,90mg Ca 44,00mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
CAL324,0kcal Car74,09g Pro_8,69g AGT_0,20g Fe _2,60mg Ca 23,00mg
PAPA HELADA AMARGA___»tab.ins.pe
CAL180,0kcal Car42,10g Pro_1,80g AGT_0,60g Fe _2,80mg Ca 58,00mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
CAL70,00kcal Car15,90g Pro_1,90g AGT_0,10g Fe _0,73mg Ca 10,00mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
CAL323,0kcal Car77,70g Pro_1,90g AGT_0,50g Fe _3,30mg Ca 92,00mg
PAPA SECA___»tab.ins.pe
CAL322,0kcal Car72,80g Pro_8,19g AGT_0,70g Fe _4,50mg Ca 47,00mg
PAPA VARIEDAD NATIVA CAPULI CON CASCARA___»tab.ins.pe
CAL115,0kcal Car31,50g Pro_1,20g AGT_0,30g Fib_4,30g Fe _1,72mg Ca _5,00mg
PAPA VARIEDAD NATIVA CARAMARQUINA CON CASCARA___»tab.ins.pe
CAL98,00kcal Car27,50g Pro_1,70g AGT_0,30g Fib_5,00g Fe _1,10mg Ca _6,00mg
PAPA VARIEDAD NATIVA CHIMBINA AMARILLA CON CASCARA___»tab.ins.pe
CAL68,00kcal Car21,00g Pro_2,29g AGT_0,20g Fib_6,20g Fe _0,69mg
PAPA VARIEDAD NATIVA HUAGALINA CON CASCARA___»tab.ins.pe
CAL54,00kcal Car18,30g Pro_2,40g AGT_0,20g Fib_7,10g Fe _0,56mg
PAPA VARIEDAD NATIVA HUALASH CON CASCARA___»tab.ins.pe
CAL54,00kcal Car17,60g Pro_2,00g AGT_0,40g Fib_6,60g Fe _0,56mg Ca _6,00mg
PAPA VARIEDAD NATIVA HUAYRO CON CASCARA___»tab.ins.pe
CAL76,00kcal Car21,80g Pro_1,70g AGT_0,20g Fib_4,50g Fe _0,53mg
PAPA VARIEDAD NATIVA HUEVO DE TORO CON CASCARA___»tab.ins.pe
CAL72,00kcal Car22,40g Pro_2,40g AGT_0,30g Fib_6,80g Fe _0,66mg
PAPA VARIEDAD NATIVA LIMEñA CON CASCARA___»tab.ins.pe
CAL68,00kcal Car20,90g Pro_2,50g AGT_0,30g Fib_6,30g Fe _0,53mg
PAPA VARIEDAD NATIVA MAGA BLANCA CON CASCARA___»tab.ins.pe
CAL65,00kcal Car18,89g Pro_3,00g AGT_0,30g Fib_5,40g Fe _0,42mg
PAPA VARIEDAD NATIVA PERUANITA CON CASCARA___»tab.ins.pe
CAL78,00kcal Car22,40g Pro_2,00g AGT_0,30g Fib_5,09g Fe _0,38mg
PAPA VARIEDAD NATIVA PUCA PAMPAMACHAY CON CASCARA___»tab.ins.pe
CAL81,00kcal Car24,80g Pro_2,00g AGT_0,20g Fib_6,40g Fe _1,28mg Ca _6,00mg
PAPA VARIEDAD NATIVA PUCA PISHGOSH CON CASCARA___»tab.ins.pe
CAL99,00kcal Car27,50g Pro_1,90g AGT_0,50g Fib_5,00g Fe _1,01mg Ca 11,00mg
PAPA VARIEDAD NATIVA QUINUAPA TULUM CON CASCARA___»tab.ins.pe
CAL70,00kcal Car21,80g Pro_1,90g AGT_0,50g Fib_6,70g Fe _0,95mg Ca _7,00mg
PAPA VARIEDAD NATIVA SAPA NEGRA CON CASCARA___»tab.ins.pe
CAL72,00kcal Car22,60g Pro_2,20g AGT_0,30g Fib_6,90g Fe _0,74mg
PAPA VARIEDAD NATIVA YANA SHAQUE CON CASCARA___»tab.ins.pe
CAL108,0kcal Car29,10g Pro_1,80g AGT_0,40g Fib_4,50g Fe _0,86mg Ca _6,00mg
PAPA; HARINA DE___»tab.ins.pe
CAL332,0kcal Car77,09g Pro_6,40g AGT_0,40g Fib_5,90g Fe _1,00mg Ca 82,00mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
CAL319,0kcal Car73,09g Pro_8,00g AGT_0,30g Fe _1,70mg Ca 48,00mg
PITUCA O TARO___»tab.ins.pe
CAL102,0kcal Car23,20g Pro_1,60g AGT_0,50g Fib_4,09g Fe _1,20mg Ca 50,00mg
PORO SIN HOJAS___»tab.ins.pe
CAL40,00kcal Car_7,60g Pro_2,70g AGT_0,80g Fib_1,80g Fe _0,70mg Ca 78,00mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
CAL152,0kcal Car34,29g Pro_4,50g AGT_0,20g Fe _2,00mg Ca 54,00mg
RADICHE___»tab.ins.pe
CAL81,00kcal Car18,60g Pro_1,80g AGT_0,10g Fe _1,40mg Ca 104,0mg
REMOLACHA RAIZ___»tab.ins.pe
CAL43,00kcal Car_9,60g Pro_1,60g AGT_0,20g Fib_2,80g Fe _0,80mg Ca 16,00mg
SACHAPAPA___»tab.ins.pe
CAL112,0kcal Car23,50g Pro_1,80g AGT_1,50g Fib_4,09g Fe _0,70mg Ca _3,00mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
CAL126,0kcal Car29,40g Pro_2,50g AGT_0,10g Fe _0,60mg Ca _4,00mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
CAL138,0kcal Car32,00g Pro_2,29g AGT_0,30g Fe _0,70mg Ca 11,00mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
CAL141,0kcal Car33,00g Pro_2,70g AGT_0,10g Fe _0,30mg Ca _5,00mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
CAL75,00kcal Car16,89g Pro_2,00g AGT_0,20g Fe _1,80mg Ca 31,00mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
CAL92,00kcal Car21,20g Pro_2,00g AGT_0,10g Fe _1,20mg Ca 23,00mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
CAL161,0kcal Car39,10g Pro_0,60g AGT_0,20g Fib_1,80g Fe _0,40mg Ca 35,00mg
YUCA ASADA___»tab.ins.pe
CAL183,0kcal Car44,40g Pro_0,60g AGT_0,30g Fib_1,80g Fe _0,20mg Ca 29,00mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
CAL162,0kcal Car39,29g Pro_0,80g AGT_0,20g Fib_1,80g Fe _0,50mg Ca 25,00mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
CAL150,0kcal Car36,40g Pro_0,50g AGT_0,20g Fib_1,80g Fe _0,20mg Ca 26,00mg
YUCA DE MOJA___»tab.ins.pe
CAL168,0kcal Car40,20g Pro_1,50g AGT_0,20g Fe _0,80mg Ca 26,00mg
ZANAHORIA___»McDonalds.pe
CAL26,66kcal Car_4,83g Pro_1,66g AGT_0,16g Na 20,00mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
CAL41,00kcal Car_9,19g Pro_0,60g AGT_0,50g Fib_2,80g Fe _0,50mg Ca 33,00mg

Inicio»
Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
CAL24,00kcal Car_5,70g Pro_0,50g AGT_0,10g Na 51,00mg Fe _0,20mg Azu_5,70g Ca 16,00mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL20,00kcal Car_4,20g Pro_0,50g AGT_0,30g AGS_0,10g Na 370,0mg Fe _0,60mg Azu_3,70g Ca 25,00mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,70g Pro_0,40g AGT_0,30g AGS_0,10g Na 35,00mg Fe _0,30mg Azu_3,30g Ca 30,00mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_4,90g Pro_0,60g AGT_0,40g AGS_0,10g Na 120,0mg Fe _0,40mg Azu_4,59g Ca 24,00mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_4,90g Pro_0,60g AGT_0,40g AGS_0,10g Na 50,00mg Fe _0,40mg Azu_4,59g Ca 24,00mg
CARROTS, OLD, RAW___»tab.fsa.uk
CAL35,00kcal Car_7,90g Pro_0,60g AGT_0,30g AGS_0,10g Na 25,00mg Fe _0,30mg Azu_7,40g Ca 25,00mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Na 130,0mg Fe _0,40mg Azu_4,20g Ca 30,00mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_4,40g Pro_0,60g AGT_0,40g AGS_0,10g Na 23,00mg Fe _0,40mg Azu_4,20g Ca 30,00mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
CAL30,00kcal Car_6,00g Pro_0,70g AGT_0,50g AGS_0,10g Na 40,00mg Fe _0,40mg Azu_5,60g Ca 34,00mg
CASSAVA, BAKED___»tab.fsa.uk
CAL155,0kcal Car40,10g Pro_0,70g AGT_0,20g AGS_0,10g Na _5,00mg Fe _0,50mg Azu_1,60g Ca 19,00mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL130,0kcal Car33,50g Pro_0,50g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,50mg Azu_1,40g Ca 17,00mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
CAL140,0kcal Car36,29g Pro_0,60g AGT_0,20g AGS_0,10g Na _9,00mg Fe _0,10mg Azu_1,00g Ca 17,00mg
CASSAVA, GARI___»tab.fsa.uk
CAL358,0kcal Car92,90g Pro_1,30g AGT_0,50g Fe _3,10mg Azu_1,00g Ca 37,00mg
CASSAVA, RAW___»tab.fsa.uk
CAL142,0kcal Car36,79g Pro_0,60g AGT_0,20g AGS_0,10g Na _5,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
CASSAVA, STEAMED___»tab.fsa.uk
CAL142,0kcal Car36,79g Pro_0,60g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
GARLIC, RAW___»tab.fsa.uk
CAL98,00kcal Car16,30g Pro_7,90g AGT_0,60g AGS_0,10g Na _4,00mg Fe _1,90mg Azu_1,60g Ca 19,00mg
HORSERADISH, RAW___»tab.fsa.uk
CAL62,00kcal Car11,00g Pro_4,50g AGT_0,30g Na _8,00mg Fe _2,00mg Azu_7,30g Ca 120,0mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_3,10g Pro_1,20g AGT_0,20g Na 110,0mg Fe _0,20mg Azu_3,00g Ca 21,00mg
KOHL RABI, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,70g Pro_1,60g AGT_0,20g Na _4,00mg Fe _0,30mg Azu_3,60g Ca 30,00mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Na 81,00mg Fe _0,70mg Azu_2,00g Ca 20,00mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_2,60g Pro_1,20g AGT_0,70g AGS_0,10g Na _6,00mg Fe _0,70mg Azu_2,00g Ca 20,00mg
LEEKS, RAW___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,60g AGT_0,50g AGS_0,10g Na _2,00mg Fe _1,10mg Azu_2,20g Ca 24,00mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
CAL70,00kcal Car16,10g Pro_1,70g AGT_0,30g AGS_0,10g Na 11,00mg Fe _0,30mg Azu_1,30g Ca _6,00mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
CAL75,00kcal Car17,80g Pro_1,50g AGT_0,30g AGS_0,10g Na 26,00mg Fe _0,30mg Azu_1,10g Ca _5,00mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL75,00kcal Car17,80g Pro_1,50g AGT_0,30g AGS_0,10g Na _9,00mg Fe _0,30mg Azu_1,10g Ca _5,00mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL63,00kcal Car15,10g Pro_1,50g AGT_0,10g Na 250,0mg Fe _0,90mg Azu_0,70g Ca 24,00mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
CAL228,0kcal Car33,29g Pro_4,40g AGT_9,50g AGS_1,20g Na 17,00mg Fe _0,80mg Azu_2,20g Ca _8,00mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
CAL157,0kcal Car23,40g Pro_2,50g AGT_6,60g AGS_0,80g Na 100,0mg Fe _0,60mg Azu_1,00g Ca 13,00mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL66,00kcal Car15,40g Pro_1,40g AGT_0,30g AGS_0,10g Na 26,00mg Fe _1,60mg Azu_1,00g Ca 13,00mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL66,00kcal Car15,40g Pro_1,40g AGT_0,30g AGS_0,10g Na 10,00mg Fe _1,60mg Azu_1,00g Ca 13,00mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
CAL75,00kcal Car17,20g Pro_2,10g AGT_0,20g Na _7,00mg Fe _0,40mg Azu_0,60g Ca _5,00mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
CAL136,0kcal Car31,70g Pro_3,90g AGT_0,20g Na 12,00mg Fe _0,70mg Azu_1,20g Ca 11,00mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
CAL77,00kcal Car18,00g Pro_2,20g AGT_0,10g Na _7,00mg Fe _0,40mg Azu_0,70g Ca _7,00mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
CAL52,00kcal Car12,10g Pro_1,50g AGT_0,10g Na _5,00mg Fe _0,30mg Azu_0,50g Ca _5,00mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
CAL72,00kcal Car17,00g Pro_1,80g AGT_0,10g Na 64,00mg Fe _0,40mg Azu_0,70g Ca _5,00mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL72,00kcal Car17,00g Pro_1,80g AGT_0,10g Na _7,00mg Fe _0,40mg Azu_0,70g Ca _5,00mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
CAL74,00kcal Car17,00g Pro_2,20g AGT_0,20g Na _8,00mg Fe _0,40mg Azu_0,90g Ca _5,00mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
CAL73,00kcal Car16,80g Pro_2,10g AGT_0,20g Na _7,00mg Fe _0,40mg Azu_0,40g Ca _5,00mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
CAL75,00kcal Car17,30g Pro_2,00g AGT_0,20g Na _6,00mg Fe _0,40mg Azu_0,60g Ca _5,00mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_1,70g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
CAL102,0kcal Car15,50g Pro_1,80g AGT_4,00g AGS_0,92g Na 39,00mg Fe _0,37mg Azu_0,90g Ca 12,00mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_0,90g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
CAL104,0kcal Car15,50g Pro_1,80g AGT_4,30g AGS_1,50g Na 49,00mg Fe _0,40mg Azu_1,00g Ca 12,00mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
CAL102,0kcal Car15,50g Pro_1,80g AGT_4,00g AGS_2,48g Na 36,00mg Fe _0,36mg Azu_0,90g Ca 13,00mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
CAL76,00kcal Car17,60g Pro_2,00g AGT_0,20g Na _6,00mg Fe _0,40mg Azu_0,50g Ca _5,00mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_0,40g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_0,60g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
CAL149,0kcal Car25,90g Pro_2,90g AGT_4,50g AGS_1,80g Na _9,00mg Fe _0,70mg Azu_0,60g Ca _8,00mg
ONIONS, BAKED___»tab.fsa.uk
CAL103,0kcal Car22,30g Pro_3,50g AGT_0,60g Na _8,00mg Fe _0,80mg Azu15,80g Ca 70,00mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_3,70g Pro_0,60g AGT_0,10g Na _2,00mg Fe _0,30mg Azu_2,60g Ca 19,00mg
ONIONS, DRIED, RAW___»tab.fsa.uk
CAL313,0kcal Car68,59g Pro10,19g AGT_1,70g AGS_0,30g Na 170,0mg Fe _2,60mg Azu48,70g Ca 220,0mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_1,00g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_7,40g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_1,40g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
CAL164,0kcal Car14,10g Pro_2,29g AGT11,20g AGS_4,59g Na _4,00mg Fe _0,80mg Azu10,00g Ca 47,00mg
ONIONS, RAW___»tab.fsa.uk
CAL36,00kcal Car_7,90g Pro_1,20g AGT_0,20g Na _3,00mg Fe _0,30mg Azu_5,60g Ca 25,00mg
RADISH LEAVES, RAW___»tab.fsa.uk
CAL33,00kcal Car_3,50g Pro_3,50g AGT_0,50g Na 110,0mg Fe _3,80mg Ca 200,0mg
RADISH, RED, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,90g Pro_0,70g AGT_0,20g AGS_0,10g Na 11,00mg Fe _0,60mg Azu_1,90g Ca 19,00mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,90g Pro_0,80g AGT_0,10g Na 27,00mg Fe _0,40mg Azu_2,90g Ca 30,00mg
SHALLOTS, RAW___»tab.fsa.uk
CAL20,00kcal Car_3,30g Pro_1,50g AGT_0,20g Na 10,00mg Fe _0,80mg Azu_3,30g Ca 24,00mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _1,90mg Azu_2,80g Ca 39,00mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
CAL35,00kcal Car_8,50g Pro_0,90g Na 13,00mg Fe _1,20mg Azu_8,50g Ca 140,0mg
SWEET POTATO, BAKED___»tab.fsa.uk
CAL115,0kcal Car27,90g Pro_1,60g AGT_0,40g AGS_0,20g Na 52,00mg Fe _0,90mg Azu14,50g Ca 31,00mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
CAL84,00kcal Car20,50g Pro_1,10g AGT_0,30g AGS_0,10g Na 32,00mg Fe _0,70mg Azu11,60g Ca 23,00mg
SWEET POTATO, RAW___»tab.fsa.uk
CAL87,00kcal Car21,30g Pro_1,20g AGT_0,30g AGS_0,10g Na 40,00mg Fe _0,70mg Azu_5,70g Ca 24,00mg
SWEET POTATO, STEAMED___»tab.fsa.uk
CAL84,00kcal Car20,39g Pro_1,10g AGT_0,30g AGS_0,10g Na 35,00mg Fe _0,70mg Azu_8,40g Ca 20,00mg
TAPIOCA, RAW___»tab.fsa.uk
CAL359,0kcal Car95,00g Pro_0,40g AGT_0,10g Na _4,00mg Fe _0,30mg Ca _8,00mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL13,00kcal Car_0,20g Pro_2,70g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
CAL12,00kcal Car_2,00g Pro_0,60g AGT_0,20g Na 120,0mg Fe _0,20mg Azu_1,90g Ca 45,00mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL12,00kcal Car_2,00g Pro_0,60g AGT_0,20g Na 28,00mg Fe _0,20mg Azu_1,90g Ca 45,00mg
TURNIP, RAW___»tab.fsa.uk
CAL23,00kcal Car_4,70g Pro_0,90g AGT_0,30g Na 15,00mg Fe _0,20mg Azu_4,50g Ca 48,00mg
YAM, BAKED___»tab.fsa.uk
CAL153,0kcal Car37,50g Pro_2,10g AGT_0,40g AGS_0,10g Na _3,00mg Fe _0,90mg Azu_0,90g Ca 20,00mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
CAL133,0kcal Car33,00g Pro_1,70g AGT_0,30g AGS_0,10g Na 72,00mg Fe _0,40mg Azu_0,70g Ca 12,00mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL133,0kcal Car33,00g Pro_1,70g AGT_0,30g AGS_0,10g Na 17,00mg Fe _0,40mg Azu_0,70g Ca 12,00mg
YAM, RAW___»tab.fsa.uk
CAL114,0kcal Car28,20g Pro_1,50g AGT_0,30g AGS_0,10g Na _2,00mg Fe _0,70mg Azu_0,70g Ca 15,00mg
YAM, STEAMED___»tab.fsa.uk
CAL114,0kcal Car28,20g Pro_1,50g AGT_0,30g AGS_0,10g Na _1,00mg Fe _0,70mg Azu_0,70g Ca 13,00mg

Inicio»
Tuberculos en: SUIZA
BABY KAROTTEN EXTRA FEIN / CAROTTES___»Hero.ch
CAL15,00kcal Car_3,20g Pro_0,99g AGT_0,99g

Inicio»
Tuberculos en: WEB
AJO___»medicinainformacion.com
CAL137,0kcal Car28,00g Pro_6,00g
AJO___»www.zonadiet.com
CAL135,0kcal Na 35,00mg Fe _1,40mg Ca 30,00mg
BATATA___»medicinainformacion.com
CAL91,00kcal Car22,00g Pro_1,00g AGT_8,00g
BATATA___»www.portalfitness.com
CAL114,0kcal Car26,30g Pro_1,70g AGT_0,40g
BATATA___»www.zonadiet.com
CAL115,0kcal Na _6,00mg Fe _1,10mg Ca 35,00mg
BATATA DULCE CRUDA___»www.NutritionaData.com
CAL90,00kcal Car20,10g Pro_1,60g AGT_0,10g Fe _0,60mg Azu_4,20g Ca 30,00mg
CEBOLLA___»medicinainformacion.com
CAL23,00kcal Car_5,00g Pro_1,00g Fib_1,00g
CEBOLLA___»www.portalfitness.com
CAL38,00kcal Car_8,69g Pro_1,50g AGT_0,10g
CEBOLLA___»www.zonadiet.com
CAL37,00kcal Na 10,00mg Fe _0,60mg Ca 30,00mg
CEBOLLA DE VERDEO___»www.zonadiet.com
CAL28,00kcal Na _3,00mg Fe _1,50mg Ca 70,00mg
HINOJO___»www.portalfitness.com
CAL28,00kcal Car_5,09g Pro_2,80g AGT_0,40g
HINOJO___»www.zonadiet.com
CAL25,00kcal Na 86,00mg Fe _2,50mg Ca 100,0mg
MANDIOCA___»www.zonadiet.com
CAL145,0kcal Na _2,00mg Fe _1,10mg Ca 36,00mg
PAPA___»www.portalfitness.com
CAL76,00kcal Car17,10g Pro_2,10g AGT_0,10g
PAPA___»www.zonadiet.com
CAL76,00kcal Na _3,00mg Fe _0,80mg Ca _7,00mg
PATATAS___»medicinainformacion.com
CAL533,0kcal Car49,00g Pro_6,00g AGT36,00g Fib12,00g
PATATAS___»medicinainformacion.com
CAL80,00kcal Car20,00g Pro_1,00g Fib_1,00g
PATATAS CRUDAS___»medicinainformacion.com
CAL87,00kcal Car21,00g Pro_2,00g Fib_2,00g
PUERRO___»medicinainformacion.com
CAL31,00kcal Car_6,00g Pro_2,00g Fib_3,00g
PUERRO___»www.zonadiet.com
CAL52,00kcal Na _5,00mg Fe _1,10mg Ca 58,00mg
RABANITO___»www.portalfitness.com
CAL16,00kcal Car_2,80g Pro_0,60g AGT_0,10g
RABANITO___»www.zonadiet.com
CAL15,00kcal Na 17,00mg Fe _1,20mg Ca 20,00mg
RABANO___»medicinainformacion.com
CAL15,00kcal Car_3,00g Pro_1,00g
REMOLACHA___»www.portalfitness.com
CAL44,00kcal Car_9,50g Pro_1,70g AGT_0,10g
REMOLACHA___»www.zonadiet.com
CAL45,00kcal Na 70,00mg Fe _1,00mg Ca 20,00mg
REMOLACHA COCIDA___»medicinainformacion.com
CAL44,00kcal Car10,00g Pro_2,00g Fib_2,00g
TAPIOCA___»medicinainformacion.com
CAL359,0kcal Car95,00g
ZANAHORIA___»www.zonadiet.com
CAL40,00kcal Na 45,00mg Fe _0,90mg Ca 40,00mg

Casos: 563 (seuo)
ENLACES:
Tuberculos, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
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,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,grasas, glucidos,fibra,hierro,calcio
,carbohydrates,protein,minerals,calories,fats, hydrates de carbone, proteines, graisse,fer,calcium
,Nutrients in Tubers, Nutrients in Kitchen garden
,Nutrientes basicos en Hortalizas, Nutriments dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Nutrientes básicos en Legumbres

_________»Composición de Productos»

Legumbres, en:
ALEMANIA ___» 11 prod.
ARGENTINA ___» 98 prod.
BRASIL ___» 48 prod.
CANADA ___» 2 prod.
CROACIA ___» 7 prod.
DINAMARCA ___» 19 prod.
ESPAñA ___» 25 prod.
ESTADOS UNIDOS ___» 355 prod.
FINLANDIA ___» 1 prod.
FRANCIA ___» 26 prod.
ITALIA ___» 14 prod.
MEXICO ___» 3 prod.
PANAMA ___» 10 prod.
PARAGUAY ___» 2 prod.
PERU ___» 68 prod.
REINO UNIDO ___» 99 prod.
SUIZA ___» 21 prod.
WEB ___» 17 prod.
_________________________

2017/12/13 Nutrientes básicos por Producto
Cada 100g en LEGUMBRES
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 70023 Productos_**

Inicio»
Legumbres en: ALEMANIA
ARVEJA-GUISANTE SECA___»tab.sfk.de
CAL274,0kcal Car41,90g Pro22,90g AGT_1,40g AGS_0,25g Fib16,60g Na 25,00mg Fe _5,00mg Ca 50,00mg
ARVEJA-GUISANTE VERDE FRESCA___»tab.sfk.de
CAL81,00kcal Car12,30g Pro_6,60g AGT_0,50g AGS_0,10g Fib_4,30g Na _2,00mg Fe _1,84mg Ca 25,00mg
BROTES DE SOJA___»tab.sfk.de
CAL56,00kcal Car_5,90g Pro_5,30g AGT_1,20g
GARBANZO___»tab.sfk.de
CAL304,0kcal Car48,60g Pro19,80g AGT_3,40g AGS_0,35g Fib10,70g Na 25,00mg Fe _7,20mg Ca 110,0mg
LENTEJA___»tab.sfk.de
CAL315,0kcal Car52,00g Pro23,50g AGT_1,40g AGS_0,19g Fib10,60g Na _4,00mg Fe _7,00mg Ca 75,00mg
MAIZ DULCE CRUDO___»tab.sfk.de
CAL87,00kcal Car15,70g Pro_3,30g AGT_1,20g Fib_3,70g Na _0,30mg Fe _0,55mg Ca _6,00mg
POROTO-FRIJOL-JUDIA BLANCO___»tab.sfk.de
CAL291,0kcal Car47,80g Pro21,30g AGT_1,60g AGS_0,20g Fib17,00g Na _2,00mg Fe _6,00mg Ca 105,0mg
POROTO-FRIJOL-JUDIA DE LIMA___»tab.sfk.de
CAL275,0kcal Car45,00g Pro20,60g AGT_1,40g Na 20,00mg Fe _6,00mg Ca 90,00mg
POROTO-FRIJOL-JUDIA NEGRO___»tab.sfk.de
CAL273,0kcal Car41,70g Pro23,50g AGT_1,40g AGS_0,42g Fib_3,50g Na _6,00mg Fe _6,40mg Ca 100,0mg
POROTO-FRIJOL-JUDIA VERDE___»tab.sfk.de
CAL32,00kcal Car_5,09g Pro_2,40g AGT_0,20g AGS_0,06g Fib_1,90g Na _2,00mg Fe _0,83mg Ca 55,00mg
SOJA SEMILLA SECA___»tab.sfk.de
CAL322,0kcal Car_6,10g Pro33,70g AGT18,10g AGS_2,17g Fib15,20g Na _4,00mg Fe _8,59mg Ca 255,0mg

Inicio»
Legumbres en: ARGENTINA
ARROZ INTEGRAL GRANO LARGO___»Dia.ar
CAL340,0kcal Car78,00g Pro_7,00g Fib_1,60g Na _4,00mg
ARVEJA MARIEL___»Arcor.ar
CAL20,50kcal Car_1,70g Pro_3,00g Fib_3,00g Na 30,00mg Fe _2,00mg Ca 140,0mg
ARVEJA PARTIDA___»Ramoneda.ar
CAL348,3kcal Car61,66g Pro21,66g AGT_1,66g Fib_5,00g Na 20,00mg
ARVEJA VERDE MEDIANA LC___»Arcor.ar
CAL54,00kcal Car_3,60g Pro_6,00g AGT_0,40g Fib_5,80g Na 391,5mg
ARVEJA; SEMILLA; FRESCA; CRUDA___»ArgenFood.ar
CAL102,0kcal Car16,60g Pro_8,90g Na 38,00mg Fe _1,63mg Ca 21,00mg
ARVEJA; SEMILLA; FRESCA; ENLATADA___»ArgenFood.ar
CAL105,0kcal Pro_6,00g AGT_0,80g Fib_3,40g Na 88,00mg Fe _1,50mg Ca 54,00mg
ARVEJA; SEMILLA; FRESCA; HERVIDA___»ArgenFood.ar
CAL77,00kcal Car13,40g Pro_5,80g Na 20,00mg Fe _1,12mg Ca 17,00mg
ARVEJA; SEMILLA; SECA; ENTERA; CRUDA___»ArgenFood.ar
CAL304,0kcal Pro22,50g AGT_2,90g Fib13,50g Na 14,00mg Fe _4,30mg Ca 52,00mg
ARVEJA; SEMILLA; SECA; PARTIDA; CRUDA___»ArgenFood.ar
CAL311,0kcal Pro22,00g AGT_2,90g Fib12,20g Na 16,00mg Fe _4,50mg Ca 51,00mg
ARVEJA; SEMILLA; SECA; PARTIDA; HERVIDA___»ArgenFood.ar
CAL129,0kcal Car22,50g Pro_8,19g AGT_0,70g Na _7,00mg Fe _2,50mg Ca 17,00mg
ARVEJAS___»s/d.ar
Fe _1,63mg Ca 21,00mg
ARVEJAS FRESCAS MED. LC___»La Campagnola.ar
CAL53,84kcal Car_6,61g Pro_6,00g AGT_0,38g Fib_5,84g Na 391,5mg Ca 27,38mg
ARVEJAS GRANJA DEL SOL___»Molinos.ar
CAL76,00kcal Car13,80g Pro_5,20g Fib_4,80g Na 112,0mg
ARVEJAS PARTIDAS ELIO___»Don Elio.ar
CAL209,0kcal Car37,00g Pro13,00g AGT_1,00g Fib_1,00g
ARVEJAS REMOJADAS LC___»Arcor.ar
CAL91,40kcal Car14,50g Pro_6,30g AGT_0,30g Fib_5,70g Na 242,8mg
ARVEJAS SECAS REMOJ. LC___»La Campagnola.ar
CAL91,53kcal Car15,92g Pro_6,30g AGT_0,30g Fib_5,69g Na 243,0mg Fe _0,15mg Ca 64,53mg
ARVEJAS SECAS REMOJ. S&P___»Maycar.ar
CAL113,0kcal Car20,76g Pro_0,53g Fib_3,84g Na 208,4mg
ARVEJAS SECAS REMOJADAS___»Alco.ar
CAL113,0kcal Car20,76g Pro_6,07g AGT_0,53g Fib_3,84g Na 211,5mg
ARVEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
CAL90,00kcal Car15,00g Pro_6,60g AGT_0,40g AGS_0,10g Fib_6,80g Na 320,0mg
ARVEJAS SECAS REMOJADAS EN LATA___»La Banda.ar
CAL99,23kcal Car17,69g Pro_6,00g AGT_0,46g Fib_7,07g Na 196,9mg
ARVEJAS SECAS REMOJADAS INCA___»Inca.ar
CAL46,92kcal Car_5,07g Pro_6,23g Fib_1,69g Na 233,0mg
ARVEJAS SECAS REMOJADAS.NOEL___»Arcor.ar
CAL90,00kcal Car15,00g Pro_6,60g AGT_0,40g AGS_0,10g Fib_6,80g Na 320,0mg
ARVEJAS SECAS.REMOJADAS VERSALLES___»Arcor.ar
CAL90,00kcal Car15,00g Pro_6,60g AGT_0,40g AGS_0,10g Fib_6,80g Na 320,0mg
ARVEJAS VERDES ARCOR___»Arcor.ar
CAL78,46kcal Car13,84g Pro_5,84g AGT_0,42g Fib_6,53g Na 270,0mg
ARVEJAS VERDES MEDIANAS ARCOR___»Arcor.ar
CAL83,00kcal Car14,00g Pro_5,80g AGT_0,40g AGS_0,10g Fib_6,50g Na 270,0mg
ARVEJAS.VERDES MEDIANAS.VERSALLES___»Arcor.ar
CAL83,00kcal Car14,00g Pro_5,80g AGT_0,40g AGS_0,10g Fib_6,50g Na 270,0mg
CHAUCHAS CORTADAS EN LATA___»La Banda.ar
CAL15,38kcal Car_2,69g Pro_1,23g Fib_1,46g Na 259,2mg
GARBAN.SECOS REMOJADOS.VERSALLES___»Arcor.ar
CAL114,6kcal Car19,10g Pro_7,90g AGT_1,80g Fib_5,20g Na 262,2mg
GARBANZO___»s/d.ar
Fe _4,32mg Ca 109,0mg
GARBANZO GRANO ENTERO; SECO; HERVIDO___»ArgenFood.ar
CAL125,0kcal Car20,20g Pro_6,10g AGT_2,20g Na _8,00mg Fe _2,50mg Ca 35,00mg
GARBANZOS___»La Campagnola.ar
CAL114,6kcal Car16,69g Pro_7,92g AGT_1,76g Fib_5,23g Na 262,3mg Fe _0,76mg Ca 76,15mg
GARBANZOS EN CONSERVA___»Alco.ar
CAL119,2kcal Car19,23g Pro_6,00g AGT_2,00g AGS_0,23g Fib_2,23g Na 238,4mg
GARBANZOS INALPA___»Pavon Arriba.ar
CAL90,73kcal Car13,65g Pro_5,26g AGT_1,46g Fib21,65g Na 204,8mg
GARBANZOS LONQUIMAY___»Don Elio.ar
CAL416,0kcal Car62,00g Pro30,00g AGT_5,00g Fib_5,00g Na 122,0mg
GARBANZOS MONTENEVI___»Nutremas.ar
CAL104,6kcal Car14,61g Pro_6,92g Fib_6,53g Na 330,7mg
GARBANZOS REMOJADOS LC___»Arcor.ar
CAL465,0kcal Car52,00g Pro16,00g AGT21,00g AGS_3,20g Fib_3,80g Na _6,50mg
GARBANZOS SECOS REMOJADOS___»Arcor.ar
CAL160,0kcal Car10,00g Pro13,00g AGT_8,00g AGS_0,20g Fib_5,00g Na 440,0mg
GARBANZOS SECOS REMOJADOS EN LATA___»La Banda.ar
CAL105,3kcal Car14,61g Pro_6,92g AGT_2,07g Fib_6,53g Na 230,0mg
HABAS; SEMILLA INMADURA; FRESCA; CRUDA___»ArgenFood.ar
CAL99,00kcal Car16,30g Pro_6,70g AGT_0,80g Na 12,00mg Fe _1,39mg Ca 36,00mg
INALPA CHOCLO AMARILLO___»Pavon Arriba.ar
CAL52,68kcal Car_7,99g Pro_3,02g AGT_0,97g Fib_3,70g Na 180,9mg
JARDINERA EN CONSERVA___»Alco.ar
CAL113,0kcal Car20,76g Pro_6,07g AGT_0,53g Fib_3,84g Na 211,5mg
LENTEJA___»s/d.ar
Fe _3,86mg Ca 46,00mg
LENTEJA; SEMILLA ENTERA; SECA; CRUDA___»ArgenFood.ar
CAL350,0kcal Car64,80g Pro20,80g AGT_0,80g Na 12,00mg Fe _3,86mg Ca 46,00mg
LENTEJAS___»La Campagnola.ar
CAL112,3kcal Car19,92g Pro_7,76g AGT_0,23g Fib_6,61g Na 433,0mg Fe _0,53mg Ca 60,76mg
LENTEJAS___»Ramoneda.ar
CAL345,0kcal Car60,66g Pro24,16g AGT_1,83g Fib_3,16g Na 20,00mg
LENTEJAS___»Coto.ar
CAL308,0kcal Car54,00g Pro22,00g Fib12,00g Na 15,00mg
LENTEJAS CIUDAD DEL LAGO___»Coto.ar
CAL323,3kcal Car53,33g Pro26,66g Fib_4,66g Na 201,6mg
LENTEJAS ELIO___»Don Elio.ar
CAL304,0kcal Car54,00g Pro22,00g Fib12,00g Na 15,00mg
LENTEJAS LA ALPINA DORADA___»La Alpina dorada.ar
CAL350,0kcal Car55,00g Pro20,00g AGT_0,83g Fib_3,83g Na 11,66mg
LENTEJAS NOEL / VERSALLES___»Arcor.ar
CAL28,00kcal Car_5,00g Pro_2,00g Fib_3,00g Na 495,0mg
LENTEJAS REMOJADAS LC___»Arcor.ar
CAL128,0kcal Car22,00g Pro_8,80g AGT_0,50g AGS_0,10g Fib_6,70g Na 294,0mg
LENTEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
CAL569,0kcal Car54,00g Pro_7,40g AGT36,00g AGS22,00g Na 136,0mg
LENTEJAS SECAS REMOJADOS EN LATA___»La Banda.ar
CAL108,4kcal Car18,46g Pro_7,00g AGT_0,76g Fib_1,07g Na 462,3mg
LUPINO ANDINO; CON CASCARA; SEMILLA; CRUDO___»ArgenFood.ar
CAL399,0kcal Car39,50g Pro37,79g AGT10,00g
LUPINO ANDINO; SIN CASCARA; SEMILLA; CRUDO___»ArgenFood.ar
CAL411,0kcal Car38,29g Pro38,40g AGT11,60g
POROTO___»s/d.ar
Fe _1,39mg Ca 36,00mg
POROTO ALUBIA___»Arcor.ar
CAL87,00kcal Car12,40g Pro_8,80g Fib_7,20g Na 230,0mg
POROTO ALUBIA LC___»Arcor.ar
CAL87,10kcal Car10,80g Pro_8,80g AGT_0,30g Fib_7,20g Na 229,8mg
POROTO ALUBIA PEQUEÑO___»Arcor.ar
CAL87,00kcal Car12,40g Pro_8,80g Fib_7,20g Na 230,0mg
POROTO ALUBIA SECO REMOJADO___»Arcor.ar
CAL91,10kcal Car14,90g Pro_5,80g AGT_0,30g Fib_5,40g Na 192,3mg
POROTO ALUBIA; SEMILLA; SECO___»ArgenFood.ar
CAL337,0kcal Car62,80g Pro19,80g AGT_0,80g Fe 11,41mg
POROTO CARIOCA; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car62,00g Pro20,00g AGT_0,90g Fe _8,91mg
POROTO COLORADO___»Don Elio.ar
CAL408,3kcal Car58,33g Pro25,00g Fib_3,16g
POROTO COLORADO; SEMILLA; SECO___»ArgenFood.ar
CAL333,0kcal Car61,00g Pro19,60g AGT_1,20g Fe 13,76mg
POROTO GRAND BERRY; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car60,40g Pro21,50g AGT_1,00g Fe 17,70mg
POROTO GREAT NORTHERN; SEMILLA; SECO___»ArgenFood.ar
CAL326,0kcal Car60,60g Pro21,00g AGT_0,50g Fe _9,80mg
POROTO MANTECA___»Arcor.ar
CAL91,00kcal Car16,00g Pro_5,80g Fib_5,40g Na 192,0mg
POROTO MANTECA LC___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTO NEGRO; SEMILLA; SECO___»ArgenFood.ar
CAL306,0kcal Car61,50g Pro20,60g AGT_1,00g Fe 15,90mg
POROTO NOVY BEAN; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car55,60g Pro26,00g AGT_1,10g Fe 22,89mg
POROTO OVAL; SEMILLA; SECO___»ArgenFood.ar
CAL328,0kcal Car63,70g Pro18,20g AGT_1,10g Fe _9,50mg
POROTO PALLARES___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTO PALLARES LC___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTO PALLARES SECOS REMOJADOS___»Arcor.ar
CAL87,10kcal Car10,80g Pro_8,80g AGT_0,30g Fib_7,20g Na 229,8mg
POROTO PALLARES; SEMILLA; SECO___»ArgenFood.ar
CAL322,0kcal Car63,30g Pro16,60g AGT_0,60g
POROTO SECO___»s/d.ar
Fe _1,59mg Ca 37,00mg
POROTO SMALL RED; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car56,70g Pro25,30g AGT_0,80g Fe 14,56mg
POROTO; SEMILLA; ENLATADO___»ArgenFood.ar
CAL89,00kcal Pro_8,40g AGT_0,90g Fib_6,70g Na 92,00mg Fe _1,70mg Ca 49,00mg
POROTO; SEMILLA; SECO; CRUDO___»ArgenFood.ar
CAL290,0kcal Pro23,90g AGT_2,80g Fib16,10g Na _8,00mg Fe _8,19mg Ca 125,0mg
POROTOS ADUQUI/ADZUQUI___»La Esq.de las Flores.ar
CAL325,6kcal Car58,26g Pro21,73g AGT_1,73g Fib_4,34g Na _6,95mg Fe 61,00mg Ca 17,00mg
POROTOS ALUBIA___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTOS ALUBIA___»La Campagnola.ar
CAL86,92kcal Car12,38g Pro_8,76g AGT_0,30g Fib_7,15g Na 230,0mg Fe _0,69mg Ca 74,00mg
POROTOS ALUBIA SECOS REMOJADOS EN LATA___»La Banda.ar
CAL107,6kcal Car19,23g Pro_6,92g Fib10,00g Na 326,9mg
POROTOS DE SOJA___»Carrefour.ar
CAL381,6kcal Car_6,66g Pro35,00g AGT23,33g AGS_3,00g Fib18,33g Na 20,00mg
POROTOS DE SOJA SECOS REMOJADOS EN LATA___»La Banda.ar
CAL266,1kcal Car_9,23g Pro19,23g AGT16,92g Fib_3,07g Na 100,0mg
POROTOS MANTECA___»La Campagnola.ar
CAL90,76kcal Car16,30g Pro_5,76g AGT_0,30g Fib_5,38g Na 192,3mg Fe _0,92mg Ca 58,00mg
POROTOS MANTECA SECOS REMOJADOS EN LATA___»La Banda.ar
CAL73,84kcal Car11,53g Pro_6,92g Fib10,00g Na 372,3mg
POROTOS PALLARES___»Arcor.ar
CAL119,0kcal Car21,00g Pro_7,70g AGT_0,50g AGS_0,10g Fib11,00g Na 170,0mg
POROTOS PALLARES___»La Campagnola.ar
CAL95,38kcal Car15,76g Pro_6,92g AGT_0,53g Fib_5,15g Na 273,0mg Fe _1,00mg Ca 61,00mg
POROTOS PALLARES SECOS REMOJADOS EN LATA___»La Banda.ar
CAL106,9kcal Car20,00g Pro_6,69g Fib10,00g Na 320,0mg
POROTOS SECOS EN CONSERVA___»Alco.ar
CAL83,84kcal Car16,15g Pro_3,84g Fib_1,38g Na 270,0mg
POROTOS SECOS REMOJADOS ARCOR___»Arcor.ar
CAL119,0kcal Car21,00g Pro_7,70g AGT_0,50g AGS_0,10g Fib11,00g Na 170,0mg
POROTOS SECOS.REMOJADOS VERSALLES___»Arcor.ar
CAL450,0kcal Car73,00g Pro_8,30g AGT13,00g AGS_6,70g Na 567,0mg
SOJA___»s/d.ar
Fe 11,70mg Ca 202,0mg
SOJA FT11; POROTO SECO___»ArgenFood.ar
CAL368,0kcal Car39,79g Pro36,90g AGT_6,80g Fe _7,61mg
SOJA NOEL / VERSALLES___»Arcor.ar
CAL26,00kcal Car_6,00g Pro_0,88g Fib_3,00g Na 33,00mg Fe _0,60mg Ca 33,00mg
SOJA SECA REMOJADA ARCOR___»Arcor.ar
CAL66,00kcal Car12,00g Pro_3,50g AGS_0,10g Fib36,00g Na 410,0mg
SOJA; SEMILLA MADURA; SECA; CRUDA___»ArgenFood.ar
CAL356,0kcal Pro34,60g AGT24,20g Fib16,00g Na _7,00mg Fe _7,60mg Ca 175,0mg

Inicio»
Legumbres en: BRASIL
A VAPOR ERVILHA___»Yoki.br
CAL85,00kcal Car16,25g Pro_5,12g Fib_5,12g Na 37,50mg
A VAPOR FEIJAO BRANCO___»Yoki.br
CAL139,7kcal Car25,30g Pro_9,75g Fib_5,78g Na 60,24mg Fe _3,25mg
A VAPOR FEIJAO CARIOCA___»Yoki.br
CAL93,33kcal Car17,77g Pro_5,55g Fib_5,55g Na 273,3mg Fe _2,22mg
A VAPOR FEIJAO PRETO___»Yoki.br
CAL92,22kcal Car16,66g Pro_6,00g Fib_6,22g Na 273,3mg Fe _1,83mg
A VAPOR GRAO DE BICO___»Yoki.br
CAL66,87kcal Car12,50g Pro_4,18g Na 57,50mg
A VAPOR LENTILHA___»Yoki.br
CAL74,00kcal Car14,00g Pro_5,00g Fib_3,60g
A VAPOR SOJA___»Yoki.br
CAL189,3kcal Car10,26g Pro17,33g AGT_8,93g AGS_0,93g Fib_6,00g Na 156,0mg
ERVILHA___»Yoki.br
CAL342,5kcal Car60,00g Pro22,50g Fib_4,75g Na 125,0mg
ERVILHA, EM VAGEM___»tab.taco.br
CAL88,00kcal Car14,20g Pro_7,50g AGT_0,50g Fib_9,69g Fe _1,40mg Ca 24,00mg
ERVILHA, ENLATADA, DRENADA___»tab.taco.br
CAL74,00kcal Car13,40g Pro_4,59g AGT_0,40g AGS_0,10g Fib_5,09g Na 372,0mg Fe _1,40mg Ca 22,00mg
FEIJAO BRANCO___»Oderich.br
CAL43,00kcal Car_7,50g Pro_2,90g Fib_6,50g Na 537,7mg Fe _1,00mg
FEIJAO BRANCO___»Yoki.br
CAL337,5kcal Car60,00g Pro22,25g Fib_4,25g Na 157,5mg
FEIJAO CASEIRO___»Oderich.br
CAL73,00kcal Car12,00g Pro_5,80g Fib_6,80g Na 171,0mg
FEIJAO TEMPERADO CASEIRO___»Hemmer.br
CAL78,46kcal Car11,53g Pro_4,76g AGT_1,46g AGS_0,30g Fib_0,84g Na 630,0mg
FEIJAO, BROTO, CRU___»tab.taco.br
CAL39,00kcal Car_7,80g Pro_4,20g AGT_0,10g Fib_2,00g Na _2,00mg Fe _0,80mg Ca 14,00mg
FEIJAO, CARIOCA, COZIDO___»tab.taco.br
CAL76,00kcal Car13,60g Pro_4,80g AGT_0,50g AGS_0,10g Fib_8,50g Na _2,00mg Fe _1,30mg Ca 27,00mg
FEIJAO, CARIOCA, CRU___»tab.taco.br
CAL329,0kcal Car61,20g Pro20,00g AGT_1,30g AGS_0,20g Fib18,39g Fe _8,00mg Ca 123,0mg
FEIJAO, FRADINHO, COZIDO___»tab.taco.br
CAL78,00kcal Car13,50g Pro_5,09g AGT_0,60g AGS_0,20g Fib_7,50g Na _1,00mg Fe _1,10mg Ca 17,00mg
FEIJAO, FRADINHO, CRU___»tab.taco.br
CAL339,0kcal Car61,20g Pro20,20g AGT_2,40g AGS_0,70g Fib23,60g Na 10,00mg Fe _5,09mg Ca 78,00mg
FEIJAO, JALO, COZIDO___»tab.taco.br
CAL93,00kcal Car16,50g Pro_6,10g AGT_0,50g AGS_0,10g Fib13,90g Na _1,00mg Fe _1,90mg Ca 29,00mg
FEIJAO, JALO, CRU___»tab.taco.br
CAL328,0kcal Car61,50g Pro20,10g AGT_0,90g AGS_0,30g Fib30,30g Na 25,00mg Fe _7,00mg Ca 98,00mg
FEIJAO, PRETO, COZIDO___»tab.taco.br
CAL77,00kcal Car14,00g Pro_4,50g AGT_0,50g AGS_0,10g Fib_8,40g Na _2,00mg Fe _1,50mg Ca 29,00mg
FEIJAO, PRETO, CRU___»tab.taco.br
CAL324,0kcal Car58,80g Pro21,30g AGT_1,20g AGS_0,20g Fib21,80g Fe _6,50mg Ca 111,0mg
FEIJAO, RAJADO, COZIDO___»tab.taco.br
CAL85,00kcal Car15,30g Pro_5,50g AGT_0,40g AGS_0,10g Fib_9,30g Na _1,00mg Fe _1,40mg Ca 29,00mg
FEIJAO, RAJADO, CRU___»tab.taco.br
CAL326,0kcal Car62,90g Pro17,30g AGT_1,20g AGS_0,40g Fib24,00g Na 14,00mg Fe 18,60mg Ca 111,0mg
FEIJAO, ROSINHA, COZIDO___»tab.taco.br
CAL68,00kcal Car11,80g Pro_4,50g AGT_0,50g AGS_0,20g Fib_4,80g Na _2,00mg Fe _1,20mg Ca 19,00mg
FEIJAO, ROSINHA, CRU___»tab.taco.br
CAL337,0kcal Car62,20g Pro20,90g AGT_1,30g AGS_0,60g Fib20,60g Na 24,00mg Fe _5,30mg Ca 68,00mg
FEIJAO, ROXO, COZIDO___»tab.taco.br
CAL77,00kcal Car12,90g Pro_5,70g AGT_0,50g AGS_0,10g Fib11,50g Na _1,00mg Fe _1,40mg Ca 23,00mg
FEIJAO, ROXO, CRU___»tab.taco.br
CAL331,0kcal Car60,00g Pro22,20g AGT_1,20g AGS_0,30g Fib33,79g Na 10,00mg Fe _6,90mg Ca 120,0mg
GRAO DE BICO___»Oderich.br
CAL70,66kcal Car37,33g Pro_5,33g Fib_2,66g Na 717,3mg
GRAO DE BICO___»Yoki.br
CAL365,0kcal Car60,00g Pro18,25g AGT_5,25g AGS_1,25g Fib_3,50g Na 130,0mg
GRAO DE BICO___»Relva Verde.br
CAL360,0kcal Car60,00g Pro20,00g AGT_8,00g Fib_4,00g
GRAO-DE-BICO, CRU___»tab.taco.br
CAL355,0kcal Car57,90g Pro21,20g AGT_5,40g AGS_0,90g Fib12,40g Na _5,00mg Fe _5,40mg Ca 114,0mg
GUANDU, CRU___»tab.taco.br
CAL344,0kcal Car64,00g Pro19,00g AGT_2,10g AGS_0,60g Fib21,30g Na _2,00mg Fe _1,90mg Ca 129,0mg
JARDINEIRA___»Oderich.br
CAL62,30kcal Car10,84g Pro_3,38g AGT_0,61g Fib_5,23g Na 504,6mg
LENTILHA___»Oderich.br
CAL58,46kcal Car10,00g Pro_4,76g Fib_2,15g Na 298,4mg
LENTILHA___»Yoki.br
CAL187,5kcal Car37,50g Pro_8,25g Fib_1,75g Na _2215mg
LENTILHA, COZIDA___»tab.taco.br
CAL93,00kcal Car16,30g Pro_6,30g AGT_0,50g AGS_0,10g Fib_7,90g Na _1,00mg Fe _1,50mg Ca 16,00mg
LENTILHA, CRUA___»tab.taco.br
CAL339,0kcal Car62,00g Pro23,20g AGT_0,80g AGS_0,10g Fib16,89g Fe _7,00mg Ca 54,00mg
MAIS VITA FEIJAO AZUKI___»Yoki.br
CAL350,0kcal Car65,00g Pro20,00g Fib21,66g Na 146,6mg
MAIS VITA SOJA EM GRAO___»Yoki.br
CAL460,0kcal Car31,66g Pro38,33g AGT20,00g AGS_3,16g Fib16,66g Na 25,00mg
SELETA DE LEGUMES___»Oderich.br
CAL73,07kcal Car14,61g Pro_7,69g Fib_4,61g Na 73,84mg
SELETA DE LEGUMES, ENLATADA___»tab.taco.br
CAL57,00kcal Car12,70g Pro_3,40g AGT_0,40g AGS_0,10g Fib_3,10g Na 398,0mg Fe _1,10mg Ca 16,00mg
SOJA, EXTRATO SOLUVEL, NATURAL, FLUIDO___»tab.taco.br
CAL39,00kcal Car_4,30g Pro_2,40g AGT_1,60g AGS_0,20g Fib_0,40g Na 57,00mg Fe _0,40mg Ca 17,00mg
SOJA, EXTRATO SOLUVEL, PO___»tab.taco.br
CAL459,0kcal Car28,50g Pro35,70g AGT26,20g AGS_3,30g Fib_7,30g Na 83,00mg Fe _7,00mg Ca 359,0mg
TREMOCO, CRU___»tab.taco.br
CAL381,0kcal Car43,80g Pro33,60g AGT10,30g AGS_1,20g Fib32,29g Na _3,00mg Fe _2,80mg Ca 177,0mg
TREMOCO, EM CONSERVA___»tab.taco.br
CAL121,0kcal Car12,40g Pro11,10g AGT_3,80g AGS_0,40g Fib14,40g Na _1809mg Fe _0,30mg Ca 16,00mg
VAGEM, CRUA___»tab.taco.br
CAL25,00kcal Car_5,30g Pro_1,80g AGT_0,20g Fib_2,40g Fe _0,40mg Ca 41,00mg

Inicio»
Legumbres en: CANADA
GREEN AND YELLOW BEANS___»Europes Best.ca
CAL29,41kcal Car_7,05g Pro_2,35g AGT_0,23g Fib_3,52g Na _5,88mg Fe _0,65mg Azu_1,17g Ca 47,05mg
MEDITERRANEAN DICED DELITE___»Europes Best.ca
CAL23,52kcal Car_4,70g Pro_1,17g AGT_0,11g Fib_1,17g Na _5,88mg Fe _0,32mg Azu_2,35g Ca 23,52mg

Inicio»
Legumbres en: CROACIA
BROWN BEANS___»Podravka.hr
CAL114,0kcal Car19,20g Pro_8,00g AGT_0,60g AGS_0,10g Na 200,0mg Azu10,00g
CANNED CHICKPEAS___»Podravka.hr
CAL303,0kcal Car_8,60g Pro_4,30g AGT_1,30g AGS_1,00g Na 180,0mg Azu_4,00g
CANNED LENTIL___»Podravka.hr
CAL54,00kcal Car_6,80g Pro_4,00g AGT_0,30g Na 220,0mg Azu_2,80g
MEXICAN BEANS___»Podravka.hr
CAL115,0kcal Car_9,00g Pro_8,50g AGT_5,00g Na 600,0mg
RED BEANS___»Podravka.hr
CAL114,0kcal Car19,20g Pro_8,00g AGT_0,60g AGS_0,10g Na 200,0mg Azu10,00g
WHITE BEANS___»Podravka.hr
CAL114,0kcal Car19,20g Pro_8,00g AGT_0,60g AGS_0,10g Na 200,0mg Azu10,00g
YOUNG PEAS___»Podravka.hr
CAL75,00kcal Car_8,60g Pro_5,70g AGT_0,90g AGS_0,20g Azu_2,50g

Inicio»
Legumbres en: DINAMARCA
BEAN; ADZUKI; SPROUTED; RAW___»tab.dtu.dk
CAL135,8kcal Car24,00g Pro10,00g AGT_1,00g Fib_5,20g Ca 44,30mg
BEANS; BROWN; DRIED___»tab.dtu.dk
CAL314,1kcal Car63,40g Pro18,89g AGT_2,00g AGS_0,30g Fib17,80g Na _8,00mg Fe _5,00mg Azu_3,20g Ca 77,30mg
BEANS; GREEN; CANNED___»tab.dtu.dk
CAL23,21kcal Car_4,80g Pro_1,50g AGT_0,30g AGS_0,10g Fib_2,40g Na 259,0mg Fe _0,55mg Ca 47,30mg
BEANS; GREEN; FROZEN___»tab.dtu.dk
CAL33,49kcal Car_7,30g Pro_2,00g AGT_0,30g AGS_0,10g Fib_3,20g Na _3,00mg Fe _1,00mg Azu_1,50g Ca 52,60mg
BEANS; GREEN; RAW___»tab.dtu.dk
CAL26,32kcal Car_5,70g Pro_1,90g AGT_0,20g AGS_0,10g Fib_3,00g Na _1,70mg Fe _1,00mg Azu_1,68g Ca 60,00mg
BEANS; MUNG; DRIED; RAW___»tab.dtu.dk
CAL330,1kcal Car62,60g Pro23,90g AGT_1,20g AGS_0,40g Fib15,00g Na 15,00mg Fe _6,74mg Ca 88,00mg
BEANS; SOY; DRIED___»tab.dtu.dk
CAL411,0kcal Car34,00g Pro35,79g AGT18,39g AGS_2,60g Fib16,60g Na _4,00mg Fe 15,70mg Azu_6,10g Ca 163,0mg
BEANS; WAX; CANNED___»tab.dtu.dk
CAL26,32kcal Car_5,20g Pro_1,40g AGT_0,30g Fib_1,50g Na 259,0mg Fe _0,90mg Azu_2,50g Ca 24,00mg
BEANS; WAX; RAW___»tab.dtu.dk
CAL35,89kcal Car_7,10g Pro_2,10g AGT_0,20g Fib_1,50g Na _6,00mg Fe _1,10mg Azu_2,50g Ca 45,00mg
BEANS; WHITE; DRIED___»tab.dtu.dk
CAL324,3kcal Car62,30g Pro21,30g AGT_2,70g AGS_0,40g Fib18,39g Na _6,00mg Fe _5,50mg Azu_3,60g Ca 126,0mg
LENTILS; BROWN; DRIED; RAW___»tab.dtu.dk
CAL340,1kcal Car60,10g Pro25,10g AGT_2,00g Fib11,20g Ca 70,09mg
LENTILS; DRIED___»tab.dtu.dk
CAL351,2kcal Car59,30g Pro26,20g AGT_2,50g Fib_8,69g Na 36,00mg Fe _6,50mg Azu_2,40g Ca 55,70mg
LENTILS; RED; DRIED; RAW___»tab.dtu.dk
CAL361,2kcal Car58,50g Pro27,30g AGT_2,90g Fib_6,20g Ca 41,30mg
PEAS; CHICK/GARBANZO; DRY; RAW___»tab.dtu.dk
CAL368,4kcal Car61,60g Pro20,39g AGT_6,90g AGS_2,60g Fib12,20g Na 40,00mg Fe _6,40mg Azu_9,50g Ca 124,0mg
PEAS; GREEN; CANNED___»tab.dtu.dk
CAL75,12kcal Car14,30g Pro_5,90g AGT_0,80g AGS_0,10g Fib_6,60g Na 252,0mg Fe _1,40mg Azu_4,70g Ca 31,30mg
PEAS; GREEN; FROZEN___»tab.dtu.dk
CAL76,08kcal Car13,60g Pro_6,10g AGT_0,70g AGS_0,10g Fib_4,70g Na _2,00mg Fe _1,35mg Azu_4,70g Ca 35,00mg
PEAS; GREEN; RAW___»tab.dtu.dk
CAL69,86kcal Car12,90g Pro_5,90g AGT_0,70g AGS_0,10g Fib_5,90g Na _2,00mg Fe _1,80mg Azu_4,70g Ca 30,00mg
PEAS; MATURE; DRY; RAW___»tab.dtu.dk
CAL351,9kcal Car63,90g Pro22,00g AGT_2,10g AGS_0,40g Fib_7,40g Na 26,00mg Fe _5,50mg Azu_2,37g Ca 37,79mg
SUGAR PEA (SNOW PEA; MANGETOUT) RAW___»tab.dtu.dk
CAL43,78kcal Car_7,80g Pro_3,40g AGT_0,40g Fib_2,50g Ca 38,40mg

Inicio»
Legumbres en: ESPAñA
ALUBIA BLANCA SECA CRUDA___»tab.bedca.es
CAL272,0kcal Car41,64g Pro22,23g AGT_1,34g AGS_0,28g Fib19,70g Na 13,70mg Fe _5,19mg Azu_2,40g Ca 138,6mg
ALUBIA NEGRA SECA CRUDA___»tab.bedca.es
CAL92,00kcal Car13,70g Pro_8,40g AGT_0,21g Fib_8,69g Na _3,00mg Fe _2,50mg Azu_0,90g Ca 66,00mg
ALUBIAS___»tab.kelloggs.es
CAL299,0kcal Car52,50g Pro19,00g AGT_1,40g Fib25,40g Na 43,00mg Fe _6,70mg Azu_3,00g Ca 128,0mg
ESPARRAGO VERDE___»tab.bedca.es
CAL25,00kcal Car_2,00g Pro_2,90g AGT_0,60g AGS_0,10g Fib_1,70g Na _3,00mg Fe _1,30mg Ca 27,70mg
FRIJOL NEGRO___»tab.kelloggs.es
CAL328,0kcal Car55,60g Pro22,70g AGT_1,60g AGS_0,28g Fib18,39g Na _8,00mg Fe _7,10mg Ca 134,0mg
FRIJOL ROJO O POROTO___»tab.kelloggs.es
CAL338,0kcal Car59,50g Pro22,50g AGT_1,10g AGS_0,15g Fib15,20g Na 12,00mg Fe _6,70mg Ca 83,00mg
GARBANZOS___»tab.kelloggs.es
CAL343,0kcal Car55,00g Pro19,39g AGT_5,00g Fib15,00g Na 26,00mg Fe _6,70mg Azu_3,00g Ca 145,0mg
GUISANTES CONGELADOS___»tab.kelloggs.es
CAL64,80kcal Car10,00g Pro_5,30g AGT_0,40g AGS_0,15g Fib_7,80g Na _3,00mg Fe _1,50mg Azu_5,70g Ca 25,00mg
GUISANTES DESGRANADOS___»tab.kelloggs.es
CAL80,90kcal Car13,10g Pro_6,00g AGT_0,50g AGS_0,19g Fib_5,20g Na _1,00mg Fe _1,70mg Azu_1,40g Ca 24,00mg
GUISANTES EN CONSERVA___»tab.kelloggs.es
CAL65,70kcal Car_9,69g Pro_5,60g AGT_0,50g AGS_0,15g Fib_3,40g Na 222,0mg Fe _1,50mg Azu_2,00g Ca 20,00mg
GUISANTES SECOS___»tab.kelloggs.es
CAL331,0kcal Car56,00g Pro21,60g AGT_2,29g AGS_0,86g Fib16,70g Na 38,00mg Fe _5,30mg Azu_4,20g Ca 72,00mg
GUISANTES VERDES FRESCOS; CON VAINA___»tab.kelloggs.es
CAL80,90kcal Car13,10g Pro_6,00g AGT_0,50g AGS_0,19g Fib_5,20g Na _1,00mg Fe _1,70mg Azu_1,40g Ca 24,00mg
HABA SECA___»tab.bedca.es
CAL358,0kcal Car58,30g Pro26,10g AGT_1,50g AGS_0,25g Fib25,00g Na 11,00mg Fe _5,50mg Ca 100,0mg
HABAS CON VAINA___»tab.kelloggs.es
CAL56,40kcal Car_8,60g Pro_4,59g AGT_0,40g AGS_0,05g Fib_4,20g Na 120,0mg Fe _1,70mg Azu_0,82g Ca 23,00mg
HABAS DESGRANADAS___»tab.kelloggs.es
CAL56,40kcal Car_8,60g Pro_4,59g AGT_0,40g AGS_0,05g Fib_4,20g Na 120,0mg Fe _1,70mg Azu_0,82g Ca 23,00mg
HABAS SECAS___»tab.kelloggs.es
CAL334,0kcal Car56,00g Pro23,00g AGT_2,00g AGS_0,33g Fib19,00g Na _3,50mg Fe _8,50mg Azu_4,20g Ca 115,0mg
JUDíAS BLANCAS (EN CONSERVA)___»tab.kelloggs.es
CAL91,00kcal Car15,70g Pro_6,70g AGT_0,20g AGS_0,07g Fib_4,40g Na 243,0mg Fe _2,80mg Azu_1,00g Ca 71,00mg
JUDíAS BLANCAS; JUDíAS PINTAS___»tab.kelloggs.es
CAL299,0kcal Car52,50g Pro19,00g AGT_1,40g Fib25,40g Na 43,00mg Fe _6,70mg Azu_3,00g Ca 128,0mg
JUDíAS VERDES___»tab.kelloggs.es
CAL31,00kcal Car_5,00g Pro_2,29g AGT_0,20g AGS_0,04g Fib_2,90g Na _2,00mg Fe _0,90mg Azu_2,60g Ca 40,00mg
JUDíAS VERDES CONGELADAS___»tab.kelloggs.es
CAL31,00kcal Car_5,00g Pro_2,29g AGT_0,20g AGS_0,04g Fib_2,90g Na _2,00mg Fe _0,90mg Azu_2,90g Ca 40,00mg
LENTEJAS___»tab.kelloggs.es
CAL327,0kcal Car54,00g Pro23,80g AGT_1,80g AGS_0,33g Fib11,70g Na 12,00mg Fe _7,10mg Azu_1,50g Ca 56,00mg
LENTEJAS (EN CONSERVA)___»tab.kelloggs.es
CAL73,00kcal Car11,40g Pro_6,30g AGT_0,20g Fib_5,09g Na 446,0mg Fe _1,60mg Azu_0,70g Ca 19,00mg
MAíZ DESGRANADO EN CONSERVA___»tab.kelloggs.es
CAL65,20kcal Car10,70g Pro_2,90g AGT_1,20g AGS_0,20g Fib_3,90g Na 270,0mg Fe _0,50mg Azu_4,09g Ca _4,00mg
SOJA SECA___»tab.kelloggs.es
CAL374,0kcal Car15,80g Pro35,90g AGT18,60g AGS_2,29g Fib15,70g Na _5,00mg Fe _9,69mg Azu_8,60g Ca 240,0mg
SOJA; BROTES (EN CONSERVA)___»tab.kelloggs.es
CAL49,80kcal Car_4,70g Pro_5,50g AGT_1,00g AGS_0,14g Fib_2,40g Na 30,00mg Fe _0,89mg Azu_2,29g Ca 32,00mg

Inicio»
Legumbres en: ESTADOS UNIDOS
ANASAZI BEANS___»InHarvest.us
CAL355,5kcal Car66,66g Pro17,77g AGT_2,22g Fib15,55g Na 22,22mg Fe _9,33mg Ca 666,6mg
BAKED BNS;CND;NO SALT___»tab.usda.us
CAL105,0kcal Car20,49g Pro_4,80g AGT_0,40g AGS_0,10g Fib_5,50g Na _1,00mg Fe _0,28mg Azu_7,78g Ca 50,00mg
BEAN BEVERAGE___»tab.usda.us
CAL34,00kcal Car_5,80g Pro_2,80g Na _2,00mg Fe _1,25mg Azu_0,08g Ca 17,00mg
BEANS;ADZUKI;MATURE SD;CKD;BLD;W/SALT___»tab.usda.us
CAL128,0kcal Car24,77g Pro_7,52g AGT_0,10g AGS_0,04g Fib_7,30g Na 244,0mg Fe _2,00mg Ca 28,00mg
BEANS;ADZUKI;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL128,0kcal Car24,77g Pro_7,52g AGT_0,10g AGS_0,04g Fib_7,30g Na _8,00mg Fe _2,00mg Ca 28,00mg
BEANS;ADZUKI;MATURE SEEDS;CND;SWTND___»tab.usda.us
CAL237,0kcal Car55,01g Pro_3,80g AGT_0,03g AGS_0,01g Na 218,0mg Fe _1,12mg Ca 22,00mg
BEANS;ADZUKI;MATURE SEEDS;RAW___»tab.usda.us
CAL329,0kcal Car62,90g Pro19,87g AGT_0,53g AGS_0,19g Fib12,70g Na _5,00mg Fe _4,98mg Ca 66,00mg
BEANS;ADZUKI;YOKAN;MATURE SEEDS___»tab.usda.us
CAL260,0kcal Car60,72g Pro_3,29g AGT_0,12g AGS_0,04g Na 83,00mg Fe _1,15mg Ca 27,00mg
BEANS;BAKED;HOME PREPARED___»tab.usda.us
CAL155,0kcal Car21,63g Pro_5,54g AGT_5,15g AGS_1,95g Fib_5,50g Na 422,0mg Fe _1,99mg Ca 61,00mg
BEANS;BKD;CND;PLN OR VEGETARIAN___»tab.usda.us
CAL94,00kcal Car21,14g Pro_4,75g AGT_0,37g AGS_0,07g Fib_4,09g Na 343,0mg Fe _1,19mg Azu_7,96g Ca 34,00mg
BEANS;BKD;CND;W/BF___»tab.usda.us
CAL121,0kcal Car16,91g Pro_6,38g AGT_3,45g AGS_1,68g Na 475,0mg Fe _1,60mg Ca 45,00mg
BEANS;BKD;CND;W/FRANKS___»tab.usda.us
CAL142,0kcal Car15,39g Pro_6,75g AGT_6,57g AGS_2,35g Fib_6,90g Na 430,0mg Fe _1,73mg Azu_6,53g Ca 48,00mg
BEANS;BKD;CND;W/PORK___»tab.usda.us
CAL106,0kcal Car19,98g Pro_5,19g AGT_1,55g AGS_0,60g Fib_5,50g Na 414,0mg Fe _1,70mg Ca 53,00mg
BEANS;BKD;CND;W/PORK&SWT SAU___»tab.usda.us
CAL112,0kcal Car21,12g Pro_5,29g AGT_1,44g AGS_0,49g Fib_4,20g Na 334,0mg Fe _1,65mg Azu_8,56g Ca 59,00mg
BEANS;BKD;CND;W/PORK&TOMATO SAU___»tab.usda.us
CAL94,00kcal Car18,69g Pro_5,15g AGT_0,93g AGS_0,28g Fib_4,00g Na 437,0mg Fe _3,24mg Azu_5,67g Ca 56,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
CAL130,0kcal Car24,35g Pro_8,18g AGT_0,35g AGS_0,09g Fib_5,30g Na 239,0mg Fe _2,85mg Azu_0,32g Ca 55,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
CAL130,0kcal Car24,35g Pro_8,18g AGT_0,35g AGS_0,09g Fib_5,30g Na _3,00mg Fe _2,85mg Azu_0,32g Ca 55,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CND___»tab.usda.us
CAL91,00kcal Car16,55g Pro_6,03g AGT_0,28g AGS_0,08g Fib_6,90g Na 384,0mg Fe _1,90mg Ca 35,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;RAW___»tab.usda.us
CAL339,0kcal Car63,25g Pro21,25g AGT_0,90g AGS_0,23g Fib24,90g Na _9,00mg Fe _8,69mg Azu_2,25g Ca 160,0mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL132,0kcal Car23,71g Pro_8,86g AGT_0,54g AGS_0,14g Fib_8,69g Na 237,0mg Fe _2,10mg Ca 27,00mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL132,0kcal Car23,71g Pro_8,86g AGT_0,54g AGS_0,14g Fib_8,69g Na _1,00mg Fe _2,10mg Ca 27,00mg
BEANS;BLACK;MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car62,36g Pro21,60g AGT_1,42g AGS_0,37g Fib15,20g Na _5,00mg Fe _5,01mg Azu_2,12g Ca 123,0mg
BEANS;CHILI;BARBECUE;RANCH STYLE;CKD___»tab.usda.us
CAL97,00kcal Car16,89g Pro_5,00g AGT_1,00g AGS_0,15g Fib_4,20g Na 725,0mg Fe _1,86mg Azu_5,25g Ca 31,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
CAL136,0kcal Car24,46g Pro_9,34g AGT_0,46g AGS_0,12g Fib10,00g Na 237,0mg Fe _2,09mg Ca 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
CAL136,0kcal Car24,46g Pro_9,34g AGT_0,46g AGS_0,12g Fib10,00g Na _1,00mg Fe _2,09mg Ca 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CND___»tab.usda.us
CAL83,00kcal Car15,12g Pro_5,54g AGT_0,28g AGS_0,07g Fib_6,30g Na 332,0mg Fe _1,55mg Ca 34,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;RAW___»tab.usda.us
CAL335,0kcal Car60,05g Pro23,03g AGT_1,23g AGS_0,32g Fib24,70g Na _6,00mg Fe _5,00mg Ca 127,0mg
BEANS;FAVA;IN POD;RAW___»tab.usda.us
CAL88,00kcal Car17,63g Pro_7,92g AGT_0,73g AGS_0,12g Na 25,00mg Fe _1,55mg Ca 37,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL129,0kcal Car24,02g Pro_7,05g AGT_0,76g AGS_0,08g Fib_9,40g Na 242,0mg Fe _1,08mg Ca 63,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL129,0kcal Car24,02g Pro_7,05g AGT_0,76g AGS_0,08g Fib_9,40g Na _6,00mg Fe _1,08mg Ca 63,00mg
BEANS;FRENCH;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car64,11g Pro18,80g AGT_2,02g AGS_0,22g Fib25,20g Na 18,00mg Fe _3,40mg Ca 186,0mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,33g AGT_0,45g AGS_0,14g Fib_7,00g Na 238,0mg Fe _2,13mg Ca 68,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,33g AGT_0,45g AGS_0,14g Fib_7,00g Na _2,00mg Fe _2,13mg Ca 68,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CND___»tab.usda.us
CAL114,0kcal Car21,02g Pro_7,37g AGT_0,39g AGS_0,12g Fib_4,90g Na _4,00mg Fe _1,57mg Ca 53,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;RAW___»tab.usda.us
CAL339,0kcal Car62,37g Pro21,86g AGT_1,13g AGS_0,36g Fib20,20g Na 14,00mg Fe _5,47mg Azu_2,25g Ca 175,0mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_6,40g Na 238,0mg Fe _2,94mg Azu_0,32g Ca 28,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_6,40g Na _1,00mg Fe _2,22mg Azu_0,32g Ca 35,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CND___»tab.usda.us
CAL84,00kcal Car14,50g Pro_5,22g AGT_0,60g AGS_0,14g Fib_5,30g Na 296,0mg Fe _1,17mg Azu_1,85g Ca 34,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;RAW___»tab.usda.us
CAL333,0kcal Car60,01g Pro23,58g AGT_0,83g AGS_0,12g Fib24,90g Na 24,00mg Fe _8,19mg Azu_2,23g Ca 143,0mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL124,0kcal Car22,41g Pro_9,13g AGT_0,09g AGS_0,01g Fib_9,30g Na _4,00mg Fe _2,98mg Ca 66,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL124,0kcal Car22,41g Pro_9,13g AGT_0,09g AGS_0,01g Fib_9,30g Na 240,0mg Fe _2,98mg Ca 66,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;RAW___»tab.usda.us
CAL330,0kcal Car59,80g Pro24,37g AGT_0,25g AGS_0,04g Fib24,90g Na 11,00mg Fe _9,35mg Ca 195,0mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/___»tab.usda.us
CAL33,00kcal Car_4,72g Pro_4,83g AGT_0,57g AGS_0,08g Na 243,0mg Fe _0,89mg Ca 19,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO___»tab.usda.us
CAL33,00kcal Car_4,72g Pro_4,83g AGT_0,57g AGS_0,08g Na _7,00mg Fe _0,89mg Ca 19,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL29,00kcal Car_4,09g Pro_4,20g AGT_0,50g AGS_0,07g Na _6,00mg Fe _0,81mg Ca 17,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_7,40g Na 238,0mg Fe _2,94mg Azu_0,32g Ca 28,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_7,40g Na _2,00mg Fe _2,94mg Azu_0,32g Ca 28,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CND___»tab.usda.us
CAL84,00kcal Car15,54g Pro_5,26g AGT_0,36g AGS_0,09g Fib_5,40g Na 258,0mg Fe _1,27mg Azu_1,86g Ca 25,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;RAW___»tab.usda.us
CAL337,0kcal Car61,29g Pro22,53g AGT_1,06g AGS_0,15g Fib15,20g Na 12,00mg Fe _6,69mg Azu_2,10g Ca 83,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD W/SALT___»tab.usda.us
CAL123,0kcal Car21,85g Pro_9,49g AGT_0,17g AGS_0,02g Fib_9,30g Na 241,0mg Fe _2,77mg Ca 44,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
CAL123,0kcal Car21,85g Pro_9,49g AGT_0,17g AGS_0,02g Fib_9,30g Na _5,00mg Fe _2,77mg Ca 44,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;RAW___»tab.usda.us
CAL329,0kcal Car58,33g Pro25,33g AGT_0,45g AGS_0,07g Fib24,90g Na 13,00mg Fe _8,69mg Ca 131,0mg
BEANS;LIMA;IMMAT SEEDS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL71,00kcal Car13,33g Pro_4,07g AGT_0,28g AGS_0,07g Fib_3,60g Na 252,0mg Fe _1,61mg Ca 28,00mg
BEANS;LIQ FROM STWD KIDNEY BNS___»tab.usda.us
CAL47,00kcal Car_2,80g Pro_1,80g AGT_3,20g AGS_1,17g Fib_0,10g Na _2,00mg Fe _1,96mg Ca 13,00mg
BEANS;MUNG;MATURE SEEDS;SPROUTED;CND;DRND SOL___»tab.usda.us
CAL12,00kcal Car_2,14g Pro_1,40g AGT_0,06g AGS_0,02g Fib_0,80g Na 140,0mg Fe _0,43mg Azu_1,34g Ca 14,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL140,0kcal Car26,05g Pro_8,23g AGT_0,62g AGS_0,10g Fib10,50g Na 237,0mg Fe _2,36mg Azu_0,37g Ca 69,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL140,0kcal Car26,05g Pro_8,23g AGT_0,62g AGS_0,10g Fib10,50g Fe _2,36mg Azu_0,37g Ca 69,00mg
BEANS;NAVY;MATURE SEEDS;CND___»tab.usda.us
CAL113,0kcal Car20,45g Pro_7,53g AGT_0,43g AGS_0,11g Fib_5,09g Na 448,0mg Fe _1,85mg Azu_0,28g Ca 47,00mg
BEANS;NAVY;MATURE SEEDS;RAW___»tab.usda.us
CAL337,0kcal Car60,75g Pro22,33g AGT_1,50g AGS_0,17g Fib24,40g Na _5,00mg Fe _5,49mg Azu_3,88g Ca 147,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SA___»tab.usda.us
CAL78,00kcal Car15,01g Pro_7,07g AGT_0,81g AGS_0,10g Na 250,0mg Fe _2,11mg Ca 16,00mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/S___»tab.usda.us
CAL78,00kcal Car15,01g Pro_7,07g AGT_0,81g AGS_0,10g Na 14,00mg Fe _2,11mg Ca 16,00mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL67,00kcal Car13,05g Pro_6,15g AGT_0,70g AGS_0,09g Na 13,00mg Fe _1,93mg Ca 15,00mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL149,0kcal Car27,91g Pro_9,06g AGT_0,49g AGS_0,13g Fib_5,30g Na 238,0mg Fe _2,29mg Azu_0,36g Ca 52,00mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL149,0kcal Car27,91g Pro_9,06g AGT_0,49g AGS_0,13g Fib_5,30g Na _2,00mg Fe _2,29mg Azu_0,36g Ca 52,00mg
BEANS;PINK;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car64,19g Pro20,96g AGT_1,12g AGS_0,28g Fib12,70g Na _8,00mg Fe _6,77mg Azu_2,14g Ca 130,0mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL162,0kcal Car30,88g Pro_9,31g AGT_0,48g AGS_0,06g Fib_8,60g Na 319,0mg Fe _2,71mg Ca 52,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL162,0kcal Car30,88g Pro_9,31g AGT_0,48g AGS_0,06g Fib_8,60g Na 83,00mg Fe _2,71mg Ca 52,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
CAL170,0kcal Car32,50g Pro_9,80g AGT_0,50g AGS_0,06g Fib_5,70g Na 92,00mg Fe _3,00mg Ca 58,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL143,0kcal Car26,22g Pro_9,01g AGT_0,65g AGS_0,11g Fib_9,00g Na 238,0mg Fe _2,09mg Azu_0,34g Ca 46,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL143,0kcal Car26,22g Pro_9,01g AGT_0,65g AGS_0,14g Fib_9,00g Na _1,00mg Fe _2,09mg Azu_0,34g Ca 46,00mg
BEANS;PINTO;MATURE SEEDS;CND___»tab.usda.us
CAL86,00kcal Car15,25g Pro_4,86g AGT_0,81g AGS_0,17g Fib_4,59g Na 294,0mg Fe _1,46mg Azu_0,21g Ca 43,00mg
BEANS;PINTO;MATURE SEEDS;RAW___»tab.usda.us
CAL347,0kcal Car62,55g Pro21,42g AGT_1,23g AGS_0,23g Fib15,50g Na 12,00mg Fe _5,07mg Azu_2,11g Ca 113,0mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/S___»tab.usda.us
CAL20,00kcal Car_3,50g Pro_1,86g AGT_0,32g AGS_0,04g Na 287,0mg Fe _0,66mg Ca 15,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/___»tab.usda.us
CAL22,00kcal Car_4,09g Pro_1,86g AGT_0,32g AGS_0,04g Na 51,00mg Fe _0,66mg Ca 15,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL62,00kcal Car11,60g Pro_5,25g AGT_0,90g AGS_0,11g Na 153,0mg Fe _1,97mg Ca 43,00mg
BEANS;SHELLIE;CND;SOL & LIQUIDS___»tab.usda.us
CAL30,00kcal Car_6,19g Pro_1,76g AGT_0,19g AGS_0,02g Fib_3,40g Na 334,0mg Fe _0,99mg Azu_0,63g Ca 29,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL142,0kcal Car25,81g Pro_8,97g AGT_0,64g AGS_0,17g Fib10,40g Na 238,0mg Fe _2,84mg Ca 73,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL142,0kcal Car25,81g Pro_8,97g AGT_0,64g AGS_0,17g Fib10,40g Na _2,00mg Fe _2,84mg Ca 73,00mg
BEANS;SML WHITE;MATURE SEEDS;RAW___»tab.usda.us
CAL336,0kcal Car62,25g Pro21,11g AGT_1,18g AGS_0,30g Fib24,90g Na 12,00mg Fe _7,73mg Ca 173,0mg
BEANS;SNAP;CND;ALL STYLES;SEASONED;SOL&LIQUIDS___»tab.usda.us
CAL16,00kcal Car_3,49g Pro_0,83g AGT_0,20g AGS_0,05g Fib_1,50g Na 373,0mg Fe _0,47mg Ca 22,00mg
BEANS;SNAP;GREEN;RAW___»tab.usda.us
CAL31,00kcal Car_6,97g Pro_1,83g AGT_0,22g AGS_0,05g Fib_2,70g Na _6,00mg Fe _1,03mg Azu_3,26g Ca 37,00mg
BEANS;SNAP;GRN VAR;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 259,0mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,20g Na 239,0mg Fe _0,65mg Azu_1,55g Ca 44,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,20g Na _1,00mg Fe _0,65mg Azu_1,55g Ca 44,00mg
BEANS;SNAP;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
CAL20,00kcal Car_4,50g Pro_1,14g AGT_0,10g AGS_0,02g Fib_1,90g Na _2,00mg Fe _0,90mg Azu_0,77g Ca 26,00mg
BEANS;SNAP;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 14,00mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;GRN;CND;REG PK;DRND SOL___»tab.usda.us
CAL23,00kcal Car_4,41g Pro_1,18g AGT_0,11g AGS_0,03g Fib_2,29g Na 262,0mg Fe _0,87mg Azu_0,78g Ca 28,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;MICROWAVED___»tab.usda.us
CAL40,00kcal Car_6,98g Pro_1,98g AGT_0,41g AGS_0,05g Fib_3,40g Na _3,00mg Fe _0,80mg Azu_2,60g Ca 61,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;UNPREP___»tab.usda.us
CAL39,00kcal Car_7,54g Pro_1,79g AGT_0,21g AGS_0,05g Fib_2,60g Na _3,00mg Fe _0,85mg Azu_2,21g Ca 42,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,45g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na _1,00mg Fe _0,66mg Azu_1,23g Ca 42,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_5,86g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na 245,0mg Fe _0,66mg Azu_1,23g Ca 42,00mg
BEANS;SNAP;GRN;MICROWAVED___»tab.usda.us
CAL39,00kcal Car_6,41g Pro_2,31g AGT_0,50g Fib_3,40g Na _3,00mg Fe _0,83mg Azu_3,22g Ca 55,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,30g Na 239,0mg Fe _1,28mg Azu_1,55g Ca 46,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,30g Na _3,00mg Fe _1,28mg Azu_1,55g Ca 46,00mg
BEANS;SNAP;YEL;CND;NO SALT;DRND SOL___»tab.usda.us
CAL20,00kcal Car_4,50g Pro_1,14g AGT_0,10g AGS_0,02g Fib_1,30g Na _2,00mg Fe _0,90mg Azu_0,96g Ca 26,00mg
BEANS;SNAP;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 14,00mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;YEL;CND;REG PK;DRND SOL___»tab.usda.us
CAL20,00kcal Car_4,50g Pro_1,14g AGT_0,10g AGS_0,02g Fib_1,30g Na 251,0mg Fe _0,90mg Azu_0,96g Ca 26,00mg
BEANS;SNAP;YEL;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 259,0mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;YEL;FRZ;ALL STYLES;UNPREP___»tab.usda.us
CAL33,00kcal Car_7,58g Pro_1,80g AGT_0,21g AGS_0,05g Fib_2,80g Na _3,00mg Fe _0,86mg Ca 42,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_5,86g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na 245,0mg Fe _0,88mg Azu_1,23g Ca 49,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,45g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na _9,00mg Fe _0,88mg Azu_1,23g Ca 49,00mg
BEANS;SNAP;YELLOW;RAW___»tab.usda.us
CAL31,00kcal Car_7,13g Pro_1,82g AGT_0,12g AGS_0,03g Fib_3,40g Na _6,00mg Fe _1,04mg Ca 37,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
CAL139,0kcal Car25,09g Pro_9,73g AGT_0,35g AGS_0,09g Fib_6,30g Na 242,0mg Fe _3,70mg Azu_0,34g Ca 90,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL139,0kcal Car25,09g Pro_9,73g AGT_0,35g AGS_0,09g Fib_6,30g Na _6,00mg Fe _3,70mg Azu_0,34g Ca 90,00mg
BEANS;WHITE;MATURE SEEDS;CND___»tab.usda.us
CAL114,0kcal Car21,20g Pro_7,26g AGT_0,28g AGS_0,08g Fib_4,80g Na _5,00mg Fe _2,99mg Azu_0,28g Ca 73,00mg
BEANS;WHITE;MATURE SEEDS;RAW___»tab.usda.us
CAL333,0kcal Car60,27g Pro23,36g AGT_0,85g AGS_0,22g Fib15,20g Na 16,00mg Fe 10,44mg Azu_2,11g Ca 240,0mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL144,0kcal Car25,27g Pro_9,16g AGT_1,08g AGS_0,28g Fib10,40g Na 241,0mg Fe _2,48mg Ca 62,00mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL144,0kcal Car25,27g Pro_9,16g AGT_1,08g AGS_0,28g Fib10,40g Na _5,00mg Fe _2,48mg Ca 62,00mg
BEANS;YEL;MATURE SEEDS;RAW___»tab.usda.us
CAL345,0kcal Car60,70g Pro22,00g AGT_2,60g AGS_0,67g Fib25,10g Na 12,00mg Fe _7,01mg Ca 166,0mg
BLACK BEANS___»Cadia.us
CAL92,30kcal Car16,15g Pro_5,38g Fib_3,84g Na 96,15mg Fe _1,07mg Azu_0,76g Ca 30,76mg
BLACK BELUGA LENTILS___»InHarvest.us
CAL377,7kcal Car66,66g Pro28,88g AGT_1,11g Fib20,00g Fe _6,22mg Ca 44,44mg
BROADBEANS (FAVA BEANS);MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car58,29g Pro26,12g AGT_1,53g AGS_0,25g Fib25,00g Na 13,00mg Fe _6,70mg Azu_5,70g Ca 103,0mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL110,0kcal Car19,64g Pro_7,60g AGT_0,40g AGS_0,07g Fib_5,40g Na 241,0mg Fe _1,50mg Azu_1,82g Ca 36,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL110,0kcal Car19,64g Pro_7,60g AGT_0,40g AGS_0,07g Fib_5,40g Na _5,00mg Fe _1,50mg Azu_1,82g Ca 36,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CND___»tab.usda.us
CAL71,00kcal Car12,41g Pro_5,47g AGT_0,22g AGS_0,04g Fib_3,70g Na 453,0mg Fe _1,00mg Ca 26,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL62,00kcal Car10,10g Pro_4,80g AGT_0,50g AGS_0,14g Na 277,0mg Fe _1,50mg Ca 18,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL62,00kcal Car10,10g Pro_4,80g AGT_0,50g AGS_0,14g Fib_3,60g Na 41,00mg Fe _1,50mg Ca 18,00mg
BROADBEANS;IMMAT SEEDS;RAW___»tab.usda.us
CAL72,00kcal Car11,70g Pro_5,60g AGT_0,60g AGS_0,14g Fib_4,20g Na 50,00mg Fe _1,90mg Ca 22,00mg
BUTTERSCOTCH CALYPSO BEANS___»InHarvest.us
CAL355,5kcal Car57,77g Pro26,66g AGT_2,22g Fib20,00g Fe _6,22mg Ca 133,3mg
CAMPBELL SOUP CO.;CAMPBELL’S BRN SUGAR&BACON FLAV___»tab.usda.us
CAL123,0kcal Car23,08g Pro_3,85g AGT_1,92g AGS_0,39g Fib_6,20g Na 362,0mg Fe _1,11mg Azu10,00g Ca 31,00mg
CAMPBELL SOUP COMPANY;CAMPBELL’S PORK & BNS___»tab.usda.us
CAL108,0kcal Car19,23g Pro_4,62g AGT_1,14g AGS_0,39g Fib_5,40g Na 338,0mg Fe _1,11mg Azu_6,15g Ca 31,00mg
CAMPBELL SOUP COMPANY;PACE;SALSA REFRIED BNS___»tab.usda.us
CAL60,00kcal Car11,67g Pro_3,33g Fib_3,30g Na 492,0mg Fe _0,90mg Azu_3,33g Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;SPICY JALAPENO REFRIED___»tab.usda.us
CAL63,00kcal Car11,67g Pro_4,17g Fib_4,20g Na 492,0mg Fe _0,90mg Azu_3,33g Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;TRADITIONAL REFRIED BNS___»tab.usda.us
CAL67,00kcal Car10,83g Pro_4,17g Fib_4,20g Na 575,0mg Fe _0,90mg Azu_2,50g Ca 33,00mg
CHESTNUT LIMA BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro20,00g AGT_1,11g Fib20,00g Fe _6,22mg Azu_2,22g Ca 44,44mg
CHICKEN;MEATLESS___»tab.usda.us
CAL224,0kcal Car_3,64g Pro23,64g AGT12,73g AGS_1,82g Fib_3,60g Na 709,0mg Fe _3,27mg Ca 35,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;CN___»tab.usda.us
CAL119,0kcal Car22,61g Pro_4,95g AGT_1,13g AGS_0,12g Fib_4,40g Na 299,0mg Fe _1,35mg Ca 32,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;RA___»tab.usda.us
CAL364,0kcal Car60,65g Pro19,30g AGT_6,04g AGS_0,63g Fib17,39g Na 24,00mg Fe _6,24mg Azu10,70g Ca 105,0mg
CHICKPEAS ;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL164,0kcal Car27,42g Pro_8,86g AGT_2,59g AGS_0,27g Fib_7,60g Na _7,00mg Fe _2,89mg Azu_4,80g Ca 49,00mg
CHICKPEAS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL164,0kcal Car27,42g Pro_8,86g AGT_2,59g AGS_0,27g Fib_7,60g Na 243,0mg Fe _2,89mg Azu_4,80g Ca 49,00mg
CHILI WITH BEANS;CANNED___»tab.usda.us
CAL112,0kcal Car11,91g Pro_5,71g AGT_5,49g AGS_2,35g Fib_4,40g Na 522,0mg Fe _3,43mg Azu_1,19g Ca 47,00mg
CORN W/RED&GRN PEPPERS;CND;SOL&LIQUIDS___»tab.usda.us
CAL75,00kcal Car18,17g Pro_2,33g AGT_0,55g AGS_0,09g Na 347,0mg Fe _0,79mg Ca _5,00mg
CORN;SWEET;WHITE;RAW___»tab.usda.us
CAL86,00kcal Car19,02g Pro_3,22g AGT_1,18g AGS_0,18g Fib_2,70g Na 15,00mg Fe _0,52mg Azu_3,22g Ca _2,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL97,00kcal Car21,71g Pro_3,34g AGT_1,41g AGS_0,20g Fib_2,70g Na 253,0mg Fe _0,55mg Azu_7,73g Ca _2,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL97,00kcal Car21,71g Pro_3,34g AGT_1,41g AGS_0,20g Fib_2,70g Na _3,00mg Fe _0,55mg Azu_7,73g Ca _2,00mg
CORN;SWT;WHITE;CND;CRM STYLE;NO SALT___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na _3,00mg Fe _0,38mg Azu_2,21g Ca _3,00mg
CORN;SWT;WHITE;CND;CRM STYLE;REG PK___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na 285,0mg Fe _0,38mg Azu_2,21g Ca _3,00mg
CORN;SWT;WHITE;CND;VACUUM PK;NO SALT___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na _3,00mg Fe _0,42mg Ca _5,00mg
CORN;SWT;WHITE;CND;VACUUM PK;REG PK___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na 272,0mg Fe _0,42mg Ca _5,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;DRND SOL___»tab.usda.us
CAL81,00kcal Car18,59g Pro_2,62g AGT_1,00g AGS_0,15g Fib_2,00g Na 323,0mg Fe _0,86mg Azu_2,40g Ca _5,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_0,70g Na 12,00mg Fe _0,41mg Ca _4,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_1,70g Na 213,0mg Fe _0,41mg Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;W/SA___»tab.usda.us
CAL80,00kcal Car19,55g Pro_2,75g AGT_0,43g AGS_0,07g Fib_2,40g Na 245,0mg Fe _0,35mg Azu_3,12g Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/S___»tab.usda.us
CAL80,00kcal Car19,55g Pro_2,75g AGT_0,43g AGS_0,07g Fib_2,40g Na _5,00mg Fe _0,35mg Azu_3,12g Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
CAL88,00kcal Car20,81g Pro_3,02g AGT_0,77g AGS_0,12g Fib_2,40g Na _3,00mg Fe _0,42mg Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,80g Na 240,0mg Fe _0,61mg Ca _3,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,10g Na _4,00mg Fe _0,61mg Ca _3,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
CAL98,00kcal Car23,50g Pro_3,28g AGT_0,78g AGS_0,12g Fib_2,80g Na _5,00mg Fe _0,68mg Ca _4,00mg
CORN;SWT;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL96,00kcal Car20,98g Pro_3,41g AGT_1,50g AGS_0,20g Fib_2,40g Na 253,0mg Fe _0,45mg Azu_4,54g Ca _3,00mg
CORN;SWT;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL96,00kcal Car20,98g Pro_3,41g AGT_1,50g AGS_0,20g Fib_2,40g Na _1,00mg Fe _0,45mg Azu_4,54g Ca _3,00mg
CORN;SWT;YEL;CND;BRINE PK;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_1,70g Na 213,0mg Fe _0,41mg Azu_2,83g Ca _4,00mg
CORN;SWT;YEL;CND;CRM STYLE;NO SALT___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na _3,00mg Fe _0,38mg Azu_3,23g Ca _3,00mg
CORN;SWT;YEL;CND;CRM STYLE;REG PK___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na 285,0mg Fe _0,38mg Azu_3,23g Ca _3,00mg
CORN;SWT;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_1,70g Na 12,00mg Fe _0,41mg Azu_2,83g Ca _4,00mg
CORN;SWT;YEL;CND;VACUUM PK;NO SALT___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na _3,00mg Fe _0,42mg Azu_3,56g Ca _5,00mg
CORN;SWT;YEL;CND;VACUUM PK;REG PK___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na 272,0mg Fe _0,42mg Azu_3,56g Ca _5,00mg
CORN;SWT;YEL;CND;WHL KERNEL;DRND SOL___»tab.usda.us
CAL81,00kcal Car18,80g Pro_2,64g AGT_0,93g AGS_0,17g Fib_1,90g Na 298,0mg Fe _0,72mg Azu_3,04g Ca _5,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/SAL___»tab.usda.us
CAL81,00kcal Car19,30g Pro_2,54g AGT_0,67g AGS_0,10g Fib_2,40g Na _1,00mg Fe _0,47mg Azu_3,07g Ca _3,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
CAL88,00kcal Car20,71g Pro_3,02g AGT_0,78g AGS_0,12g Fib_2,10g Na _3,00mg Fe _0,42mg Azu_2,50g Ca _4,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,80g Na 240,0mg Fe _0,61mg Azu_3,59g Ca _3,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,80g Na _4,00mg Fe _0,61mg Azu_3,59g Ca _3,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
CAL98,00kcal Car23,50g Pro_3,28g AGT_0,78g AGS_0,12g Fib_2,80g Na _5,00mg Fe _0,68mg Azu_3,78g Ca _4,00mg
CORN;SWT;YEL;FRZ;KRNLS;CUT OFF COB;BLD;DRND;W/SALT___»tab.usda.us
CAL79,00kcal Car18,71g Pro_2,54g AGT_0,67g AGS_0,07g Fib_2,40g Na 245,0mg Fe _0,47mg Azu_3,07g Ca _3,00mg
CORN;SWT;YEL;RAW___»tab.usda.us
CAL86,00kcal Car18,70g Pro_3,27g AGT_1,35g AGS_0,33g Fib_2,00g Na 15,00mg Fe _0,52mg Azu_6,26g Ca _2,00mg
CORN;YEL;WHL KERNEL;FRZ;MICROWAVED___»tab.usda.us
CAL131,0kcal Car25,87g Pro_3,62g AGT_1,42g AGS_0,15g Fib_2,60g Na _4,00mg Fe _0,39mg Azu_3,36g Ca _5,00mg
CORNSALAD;RAW___»tab.usda.us
CAL21,00kcal Car_3,60g Pro_2,00g AGT_0,40g Na _4,00mg Fe _2,18mg Ca 38,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL117,0kcal Car20,32g Pro_8,13g AGT_0,71g AGS_0,19g Fib_3,60g Na 255,0mg Fe _3,05mg Ca 26,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL117,0kcal Car20,32g Pro_8,13g AGT_0,71g AGS_0,19g Fib_3,60g Na 19,00mg Fe _3,05mg Ca 26,00mg
COWPEAS;CATJANG;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car59,64g Pro23,85g AGT_2,06g AGS_0,54g Fib10,70g Na 58,00mg Fe _9,94mg Ca 85,00mg
COWPEAS;COMMON (BLACKEYES;CROWDER;SOUTHERN);MTRE S___»tab.usda.us
CAL336,0kcal Car60,03g Pro23,52g AGT_1,26g AGS_0,33g Fib10,60g Na 16,00mg Fe _8,27mg Azu_6,90g Ca 110,0mg
COWPEAS;COMMON (BLKEYES;CRWDR;STHRN);MTURE;CKD;BLD___»tab.usda.us
CAL116,0kcal Car20,76g Pro_7,73g AGT_0,53g AGS_0,14g Fib_6,50g Na _4,00mg Fe _2,50mg Azu_3,30g Ca 24,00mg
COWPEAS;COMMON;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL116,0kcal Car20,76g Pro_7,73g AGT_0,53g AGS_0,14g Fib_6,50g Na 240,0mg Fe _2,50mg Azu_3,30g Ca 24,00mg
COWPEAS;COMMON;MATURE SEEDS;CND W/PORK___»tab.usda.us
CAL83,00kcal Car16,53g Pro_2,74g AGT_1,60g AGS_0,61g Fib_3,30g Na 350,0mg Fe _1,42mg Ca 17,00mg
COWPEAS;COMMON;MATURE SEEDS;CND;PLN___»tab.usda.us
CAL77,00kcal Car13,63g Pro_4,74g AGT_0,55g AGS_0,14g Fib_3,30g Na 299,0mg Fe _0,97mg Ca 20,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_2,80g Pro_4,67g AGT_0,10g AGS_0,03g Na 242,0mg Fe _1,09mg Ca 69,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_2,80g Pro_4,67g AGT_0,10g AGS_0,03g Na _6,00mg Fe _1,09mg Ca 69,00mg
COWPEAS;LEAFY TIPS;RAW___»tab.usda.us
CAL29,00kcal Car_4,82g Pro_4,09g AGT_0,25g AGS_0,07g Na _7,00mg Fe _1,92mg Ca 63,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL34,00kcal Car_7,00g Pro_2,60g AGT_0,30g AGS_0,08g Na 239,0mg Fe _0,70mg Ca 55,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL34,00kcal Car_7,00g Pro_2,60g AGT_0,30g AGS_0,08g Na _3,00mg Fe _0,70mg Ca 55,00mg
COWPEAS;YOUNG PODS W/SEEDS;RAW___»tab.usda.us
CAL44,00kcal Car_9,50g Pro_3,30g AGT_0,30g AGS_0,08g Na _4,00mg Fe _1,00mg Ca 65,00mg
CUT GREEN BEANS CANNED___»Cadia.us
CAL16,66kcal Car_3,33g Pro_0,82g Fib_1,66g Na 241,6mg Fe _0,46mg Azu_1,66g Ca 16,66mg
ENSURE FIBER W/ FOS;LIQ___»tab.usda.us
CAL101,0kcal Car16,36g Pro_3,43g AGT_2,38g AGS_0,15g Fib_1,10g Na 78,00mg Fe _1,75mg Azu_4,68g Ca 136,0mg
FALAFEL;HOME-PREPARED___»tab.usda.us
CAL333,0kcal Car31,84g Pro13,31g AGT17,80g AGS_2,38g Na 294,0mg Fe _3,42mg Ca 54,00mg
FISH STICKS;MEATLESS___»tab.usda.us
CAL290,0kcal Car_9,00g Pro23,00g AGT18,00g AGS_2,85g Fib_6,10g Na 490,0mg Fe _2,00mg Azu_0,80g Ca 95,00mg
FRENCH GREEN LENTILS___»InHarvest.us
CAL266,6kcal Car42,22g Pro20,00g Fib_8,88g Fe _4,66mg Ca 44,44mg
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS;RED;CANNED)___»tab.usda.us
CAL144,0kcal Car15,47g Pro_5,00g AGT_6,93g AGS_0,93g Fib_4,70g Na 375,0mg Fe _1,95mg Ca 33,00mg
GARBANZO___»Cadia.us
CAL92,30kcal Car15,38g Pro_4,61g Fib_4,61g Na 100,0mg Fe _1,07mg Azu_2,30g Ca 30,76mg
GIANT PERUVIAN LIMA BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro20,00g Fib20,00g Na 22,22mg Fe 14,00mg Ca 177,7mg
GREAT NORTHERN BEANS___»Cadia.us
CAL84,61kcal Car15,38g Pro_5,38g Fib_4,61g Na 96,15mg Fe _1,07mg Azu_1,53g Ca 46,15mg
GREEN BEANS FROZEN___»Cadia.us
CAL37,03kcal Car_6,17g Pro_1,23g Fib_2,46g Fe _0,34mg Azu_2,46g
GREEN FLAGEOLET BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro22,22g Fib17,77g Na 11,11mg Fe _4,66mg Azu_4,44g Ca 88,88mg
HEIRLOOM BEAN BLEND___»InHarvest.us
CAL355,5kcal Car60,00g Pro24,44g AGT_2,22g Fib22,22g Fe _6,22mg Ca 133,3mg
HUMMUS;COMMERCIAL___»tab.usda.us
CAL166,0kcal Car14,29g Pro_7,90g AGT_9,60g AGS_1,44g Fib_6,00g Na 379,0mg Fe _2,44mg Ca 38,00mg
HUMMUS;HOME PREP___»tab.usda.us
CAL177,0kcal Car20,12g Pro_4,86g AGT_8,59g AGS_1,13g Fib_4,00g Na 242,0mg Fe _1,56mg Azu_0,27g Ca 49,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL117,0kcal Car20,70g Pro_8,14g AGT_0,57g AGS_0,10g Na 243,0mg Fe _4,58mg Ca 40,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL117,0kcal Car20,70g Pro_8,14g AGT_0,57g AGS_0,10g Na _7,00mg Fe _4,58mg Ca 40,00mg
HYACINTH BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL344,0kcal Car60,76g Pro23,90g AGT_1,69g AGS_0,28g Na 21,00mg Fe _5,09mg Ca 130,0mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL50,00kcal Car_9,19g Pro_2,95g AGT_0,27g AGS_0,12g Na 238,0mg Fe _0,76mg Ca 41,00mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL50,00kcal Car_9,19g Pro_2,95g AGT_0,27g AGS_0,12g Na _2,00mg Fe _0,76mg Ca 41,00mg
HYACINTH-BEANS;IMMAT SEEDS;RAW___»tab.usda.us
CAL46,00kcal Car_9,19g Pro_2,10g AGT_0,20g AGS_0,09g Na _2,00mg Fe _0,74mg Ca 50,00mg
JEW’S EAR;(PEPEAO);RAW___»tab.usda.us
CAL25,00kcal Car_6,75g Pro_0,48g AGT_0,04g Na _9,00mg Fe _0,56mg Ca 16,00mg
LENTILS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL114,0kcal Car19,54g Pro_9,02g AGT_0,38g AGS_0,05g Fib_7,90g Na 238,0mg Fe _3,33mg Azu_1,80g Ca 19,00mg
LENTILS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL116,0kcal Car20,13g Pro_9,02g AGT_0,38g AGS_0,05g Fib_7,90g Na _2,00mg Fe _3,33mg Azu_1,80g Ca 19,00mg
LENTILS;PINK;RAW___»tab.usda.us
CAL345,0kcal Car59,15g Pro24,95g AGT_2,17g AGS_0,38g Fib10,80g Na _7,00mg Fe _7,56mg Ca 41,00mg
LENTILS;RAW___»tab.usda.us
CAL353,0kcal Car60,08g Pro25,80g AGT_1,06g AGS_0,16g Fib30,50g Na _6,00mg Fe _7,54mg Azu_2,02g Ca 56,00mg
LENTILS;SPROUTED;CKD;STIR-FRIED;W/SALT___»tab.usda.us
CAL101,0kcal Car21,25g Pro_8,80g AGT_0,45g AGS_0,05g Na 246,0mg Fe _3,10mg Ca 14,00mg
LENTILS;SPROUTED;CKD;STIR-FRIED;WO/SALT___»tab.usda.us
CAL101,0kcal Car21,25g Pro_8,80g AGT_0,45g AGS_0,05g Na 10,00mg Fe _3,10mg Ca 14,00mg
LENTILS;SPROUTED;RAW___»tab.usda.us
CAL106,0kcal Car22,14g Pro_8,96g AGT_0,55g AGS_0,06g Na 11,00mg Fe _3,21mg Ca 25,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL123,0kcal Car23,64g Pro_6,81g AGT_0,32g AGS_0,07g Fib_5,30g Na 253,0mg Fe _2,45mg Azu_1,63g Ca 32,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL123,0kcal Car23,64g Pro_6,81g AGT_0,32g AGS_0,07g Fib_5,30g Na 17,00mg Fe _2,45mg Azu_1,63g Ca 32,00mg
LIMA BNS;IMMAT SEEDS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL71,00kcal Car13,33g Pro_4,07g AGT_0,28g AGS_0,07g Fib_3,60g Na _4,00mg Fe _1,61mg Azu_0,93g Ca 28,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL105,0kcal Car19,45g Pro_6,65g AGT_0,30g AGS_0,07g Fib_6,00g Na 265,0mg Fe _1,96mg Azu_1,37g Ca 28,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL105,0kcal Car19,45g Pro_6,65g AGT_0,30g AGS_0,07g Fib_6,00g Na 29,00mg Fe _1,96mg Azu_1,37g Ca 28,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;UNPREP___»tab.usda.us
CAL132,0kcal Car25,14g Pro_7,59g AGT_0,44g AGS_0,10g Fib_6,00g Na 52,00mg Fe _2,21mg Ca 35,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;W/S___»tab.usda.us
CAL103,0kcal Car19,32g Pro_6,07g AGT_0,34g AGS_0,08g Fib_5,80g Na 289,0mg Fe _1,82mg Azu_1,34g Ca 30,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;WO/___»tab.usda.us
CAL103,0kcal Car19,32g Pro_6,07g AGT_0,34g AGS_0,08g Fib_5,80g Na 69,00mg Fe _1,82mg Azu_1,34g Ca 30,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;UNPREP___»tab.usda.us
CAL106,0kcal Car19,82g Pro_6,40g AGT_0,35g AGS_0,08g Fib_5,50g Na 58,00mg Fe _1,51mg Azu_1,39g Ca 24,00mg
LIMA BNS;IMMAT SEEDS;RAW___»tab.usda.us
CAL113,0kcal Car20,17g Pro_6,84g AGT_0,86g AGS_0,20g Fib_4,90g Na _8,00mg Fe _3,14mg Azu_1,48g Ca 34,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL115,0kcal Car20,88g Pro_7,80g AGT_0,38g AGS_0,09g Fib_7,00g Na 238,0mg Fe _2,39mg Azu_2,90g Ca 17,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL115,0kcal Car20,88g Pro_7,80g AGT_0,38g AGS_0,09g Fib_7,00g Na _2,00mg Fe _2,39mg Azu_2,90g Ca 17,00mg
LIMA BNS;LRG;MATURE SEEDS;CND___»tab.usda.us
CAL79,00kcal Car14,91g Pro_4,93g AGT_0,17g AGS_0,04g Fib_4,80g Na 336,0mg Fe _1,81mg Ca 21,00mg
LIMA BNS;LRG;MATURE SEEDS;RAW___»tab.usda.us
CAL338,0kcal Car63,38g Pro21,46g AGT_0,69g AGS_0,16g Fib19,00g Na 18,00mg Fe _7,51mg Azu_8,50g Ca 81,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL126,0kcal Car23,31g Pro_8,03g AGT_0,38g AGS_0,09g Fib_7,70g Na _3,00mg Fe _2,40mg Ca 29,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL126,0kcal Car23,31g Pro_8,03g AGT_0,38g AGS_0,09g Fib_7,70g Na 239,0mg Fe _2,40mg Ca 29,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;RAW___»tab.usda.us
CAL335,0kcal Car62,83g Pro20,62g AGT_0,93g AGS_0,22g Fib20,60g Na 13,00mg Fe _6,19mg Azu_8,32g Ca 81,00mg
LOMA LINDA BIG FRANKS;CND;UNPREP___»tab.usda.us
CAL218,0kcal Car_5,80g Pro21,50g AGT12,10g AGS_1,60g Fib_3,50g Na 426,0mg Fe _2,50mg Azu_0,40g Ca 17,00mg
LOMA LINDA LINKETTS;CND;UNPREP___»tab.usda.us
CAL209,0kcal Car_4,40g Pro21,30g AGT11,80g AGS_1,60g Fib_3,00g Na 401,0mg Fe _1,80mg Azu_0,30g Ca 11,00mg
LOMA LINDA LITTLE LINKS;CND;UNPREP___»tab.usda.us
CAL221,0kcal Car_5,50g Pro19,39g AGT13,50g AGS_2,00g Fib_4,20g Na 472,0mg Fe _1,50mg Azu_0,80g Ca 19,00mg
LOMA LINDA LOFAT BIG FRANKS;CND;UNPREP___»tab.usda.us
CAL154,0kcal Car_4,90g Pro23,10g AGT_4,70g AGS_0,50g Fib_4,09g Na 481,0mg Fe _2,29mg Azu_0,30g Ca 17,00mg
LOMA LINDA REDI-BURGER;CND;UNPREP___»tab.usda.us
CAL146,0kcal Car_8,19g Pro21,90g AGT_2,80g AGS_0,40g Fib_4,30g Na 508,0mg Fe 20,00mg Azu_1,20g Ca 17,00mg
LOMA LINDA SWISS STAKE W/ GRAVY;CND;UNPREP___»tab.usda.us
CAL138,0kcal Car10,40g Pro10,19g AGT_6,20g AGS_0,80g Fib_3,20g Na 471,0mg Fe _1,80mg Azu_0,90g Ca 35,00mg
LOMA LINDA TENDER BITS;CND;UNPREP___»tab.usda.us
CAL135,0kcal Car_8,30g Pro15,10g AGT_4,59g AGS_0,70g Fib_4,30g Na 613,0mg Fe _1,60mg Azu_0,60g Ca 17,00mg
LOMA LINDA TENDER ROUNDS W/ GRAVY;CND;UNPREP___»tab.usda.us
CAL145,0kcal Car_7,40g Pro16,30g AGT_5,60g AGS_0,70g Fib_3,50g Na 443,0mg Fe _1,50mg Azu_1,00g Ca 14,00mg
LOMA LINDA VEGE-BURGER;CND;UNPREP___»tab.usda.us
CAL114,0kcal Car_3,70g Pro22,20g AGT_1,20g AGS_0,20g Fib_2,60g Na 222,0mg Fe _1,70mg Azu_0,80g Ca 16,00mg
LUNCHEON SLICES;MEATLESS___»tab.usda.us
CAL189,0kcal Car_4,44g Pro17,78g AGT11,11g AGS_1,34g Na 711,0mg Fe _1,80mg Azu_2,22g Ca 41,00mg
LUPINS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL116,0kcal Car_9,28g Pro15,57g AGT_2,92g AGS_0,35g Fib_2,80g Na 240,0mg Fe _1,20mg Ca 51,00mg
LUPINS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
CAL119,0kcal Car_9,88g Pro15,57g AGT_2,92g AGS_0,35g Fib_2,80g Na _4,00mg Fe _1,20mg Ca 51,00mg
LUPINS;MATURE SEEDS;RAW___»tab.usda.us
CAL371,0kcal Car40,38g Pro36,17g AGT_9,74g AGS_1,15g Na 15,00mg Fe _4,36mg Ca 176,0mg
MEAT EXTENDER___»tab.usda.us
CAL313,0kcal Car38,32g Pro38,11g AGT_2,97g AGS_0,42g Fib17,50g Na 10,00mg Fe 11,99mg Ca 204,0mg
MEATBALLS;MEATLESS___»tab.usda.us
CAL197,0kcal Car_8,00g Pro21,00g AGT_9,00g AGS_1,43g Fib_4,59g Na 550,0mg Fe _2,16mg Azu_1,25g Ca 25,00mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL117,0kcal Car20,96g Pro_7,81g AGT_0,55g AGS_0,12g Na 246,0mg Fe _3,14mg Ca _3,00mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL117,0kcal Car20,96g Pro_7,81g AGT_0,55g AGS_0,12g Na 10,00mg Fe _3,14mg Ca _3,00mg
MOTHBEANS;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car61,52g Pro22,94g AGT_1,61g AGS_0,36g Na 30,00mg Fe 10,85mg Ca 150,0mg
MUNG BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL105,0kcal Car19,14g Pro_7,02g AGT_0,38g AGS_0,12g Fib_7,60g Na 238,0mg Fe _1,40mg Azu_2,00g Ca 27,00mg
MUNG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL105,0kcal Car19,14g Pro_7,02g AGT_0,38g AGS_0,12g Fib_7,60g Na _2,00mg Fe _1,40mg Azu_2,00g Ca 27,00mg
MUNG BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL347,0kcal Car62,62g Pro23,86g AGT_1,14g AGS_0,35g Fib16,30g Na 15,00mg Fe _6,74mg Azu_6,60g Ca 132,0mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL105,0kcal Car18,34g Pro_7,54g AGT_0,55g AGS_0,04g Fib_6,40g Na 243,0mg Fe _1,75mg Azu_2,00g Ca 53,00mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL105,0kcal Car18,34g Pro_7,54g AGT_0,55g AGS_0,04g Fib_6,40g Na _7,00mg Fe _1,75mg Azu_2,00g Ca 53,00mg
MUNGO BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car58,99g Pro25,21g AGT_1,64g AGS_0,11g Fib18,30g Na 38,00mg Fe _7,57mg Ca 138,0mg
NATTO___»tab.usda.us
CAL212,0kcal Car14,36g Pro17,72g AGT11,00g AGS_1,59g Fib_5,40g Na _7,00mg Fe _8,60mg Azu_4,88g Ca 217,0mg
PAPAD___»tab.usda.us
CAL371,0kcal Car59,87g Pro25,56g AGT_3,25g AGS_1,08g Fib18,60g Na _1745mg Fe _7,80mg Ca 143,0mg
PEAS FROZEN___»Cadia.us
CAL78,65kcal Car13,48g Pro_5,61g Fib_4,49g Na 224,7mg Fe _0,94mg Azu_4,49g
PEAS;EDIBLE-PODDED;BLD;DRND;WO/ SALT___»tab.usda.us
CAL42,00kcal Car_7,05g Pro_3,27g AGT_0,23g AGS_0,04g Fib_2,80g Na _4,00mg Fe _1,97mg Azu_3,99g Ca 42,00mg
PEAS;EDIBLE-PODDED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL40,00kcal Car_6,46g Pro_3,27g AGT_0,23g AGS_0,04g Fib_2,80g Na 240,0mg Fe _1,97mg Azu_3,99g Ca 42,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL50,00kcal Car_8,43g Pro_3,50g AGT_0,38g AGS_0,07g Fib_3,10g Na 241,0mg Fe _2,40mg Azu_4,82g Ca 59,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL52,00kcal Car_9,02g Pro_3,50g AGT_0,38g AGS_0,07g Fib_3,10g Na _5,00mg Fe _2,40mg Azu_4,82g Ca 59,00mg
PEAS;EDIBLE-PODDED;FRZ;UNPREP___»tab.usda.us
CAL42,00kcal Car_7,20g Pro_2,80g AGT_0,30g AGS_0,06g Fib_3,10g Na _4,00mg Fe _2,00mg Ca 50,00mg
PEAS;EDIBLE-PODDED;RAW___»tab.usda.us
CAL42,00kcal Car_7,55g Pro_2,80g AGT_0,20g AGS_0,04g Fib_2,60g Na _4,00mg Fe _2,08mg Azu_4,00g Ca 43,00mg
PEAS;GREEN;RAW___»tab.usda.us
CAL81,00kcal Car14,45g Pro_5,42g AGT_0,40g AGS_0,07g Fib_5,09g Na _5,00mg Fe _1,47mg Azu_5,67g Ca 25,00mg
PEAS;GRN (INCLUDES BABY & LESUER TYPES);CND;DRND S___»tab.usda.us
CAL69,00kcal Car11,38g Pro_4,47g AGT_0,62g AGS_0,06g Fib_4,90g Na 291,0mg Fe _1,22mg Azu_2,99g Ca 23,00mg
PEAS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL84,00kcal Car15,63g Pro_5,36g AGT_0,22g AGS_0,04g Fib_5,50g Na 239,0mg Fe _1,54mg Azu_5,93g Ca 27,00mg
PEAS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL84,00kcal Car15,63g Pro_5,36g AGT_0,22g AGS_0,04g Fib_5,50g Na _3,00mg Fe _1,54mg Azu_5,93g Ca 27,00mg
PEAS;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
CAL69,00kcal Car12,58g Pro_4,42g AGT_0,35g AGS_0,06g Fib_4,09g Na _2,00mg Fe _0,95mg Azu_4,16g Ca 20,00mg
PEAS;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL53,00kcal Car_9,75g Pro_3,19g AGT_0,30g AGS_0,05g Fib_3,30g Na _9,00mg Fe _1,02mg Azu_3,20g Ca 18,00mg
PEAS;GRN;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL53,00kcal Car_9,75g Pro_3,19g AGT_0,30g AGS_0,05g Fib_3,30g Na 250,0mg Fe _1,02mg Azu_3,20g Ca 18,00mg
PEAS;GRN;CND;SEASONED;SOL&LIQUIDS___»tab.usda.us
CAL50,00kcal Car_9,25g Pro_3,09g AGT_0,27g AGS_0,05g Fib_2,00g Na 254,0mg Fe _1,20mg Ca 15,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL78,00kcal Car14,26g Pro_5,15g AGT_0,27g AGS_0,05g Fib_5,50g Na 323,0mg Fe _1,52mg Azu_4,65g Ca 24,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL78,00kcal Car14,26g Pro_5,15g AGT_0,27g AGS_0,05g Fib_5,50g Na 72,00mg Fe _1,52mg Azu_4,65g Ca 24,00mg
PEAS;GRN;FRZ;UNPREP___»tab.usda.us
CAL77,00kcal Car13,62g Pro_5,22g AGT_0,40g AGS_0,07g Fib_4,50g Na 108,0mg Fe _1,53mg Azu_5,00g Ca 22,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL98,00kcal Car17,07g Pro_7,05g AGT_0,51g AGS_0,09g Na 239,0mg Fe _1,67mg Ca 26,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL98,00kcal Car17,07g Pro_7,05g AGT_0,51g AGS_0,09g Na _3,00mg Fe _1,67mg Ca 26,00mg
PEAS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL124,0kcal Car27,11g Pro_8,80g AGT_0,68g AGS_0,12g Na 20,00mg Fe _2,25mg Ca 36,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL116,0kcal Car20,51g Pro_8,34g AGT_0,39g AGS_0,05g Fib_8,30g Na 238,0mg Fe _1,29mg Azu_2,90g Ca 14,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL118,0kcal Car21,10g Pro_8,34g AGT_0,39g AGS_0,05g Fib_8,30g Na _2,00mg Fe _1,29mg Azu_2,90g Ca 14,00mg
PEAS;SPLIT;MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car60,37g Pro24,55g AGT_1,15g AGS_0,16g Fib25,50g Na 15,00mg Fe _4,43mg Azu_8,00g Ca 55,00mg
PERUANO BEANS___»InHarvest.us
CAL355,5kcal Car60,00g Pro22,22g AGT_2,22g Fib24,44g Na 11,11mg Fe _6,22mg Ca 177,7mg
PETITE CRIMSON LENTILS___»InHarvest.us
CAL355,5kcal Car57,77g Pro26,66g AGT_2,22g Fib11,11g Fe _6,22mg Ca 44,44mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL121,0kcal Car23,25g Pro_6,76g AGT_0,38g AGS_0,08g Fib_6,70g Na 241,0mg Fe _1,11mg Ca 43,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL121,0kcal Car23,25g Pro_6,76g AGT_0,38g AGS_0,08g Fib_6,70g Na _5,00mg Fe _1,11mg Ca 43,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car62,78g Pro21,70g AGT_1,49g AGS_0,33g Fib15,00g Na 17,00mg Fe _5,23mg Ca 130,0mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL111,0kcal Car19,48g Pro_5,96g AGT_1,36g AGS_0,11g Fib_6,20g Na 240,0mg Fe _1,57mg Azu_2,48g Ca 41,00mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL111,0kcal Car19,48g Pro_5,96g AGT_1,36g AGS_0,11g Fib_6,20g Na _5,00mg Fe _1,57mg Azu_2,48g Ca 41,00mg
PIGEONPEAS;IMMAT SEEDS;RAW___»tab.usda.us
CAL136,0kcal Car23,88g Pro_7,20g AGT_1,64g AGS_0,35g Fib_5,09g Na _5,00mg Fe _1,60mg Azu_3,00g Ca 42,00mg
PINTO BEANS___»Cadia.us
CAL84,61kcal Car15,38g Pro_5,38g Fib_3,84g Na 96,15mg Fe _1,07mg Azu_0,76g Ca 30,76mg
RED KIDNEY BEANS___»Cadia.us
CAL84,61kcal Car15,38g Pro_6,15g Fib_6,15g Na 100,0mg Fe _1,61mg Azu_0,76g Ca 46,15mg
REFRIED BNS;CND;FAT-FREE___»tab.usda.us
CAL79,00kcal Car13,50g Pro_5,34g AGT_0,45g AGS_0,09g Fib_4,70g Na 438,0mg Fe _1,62mg Azu_0,61g Ca 34,00mg
REFRIED BNS;CND;TRADITIONAL STYLE (INCLUDES USDA C___»tab.usda.us
CAL91,00kcal Car15,26g Pro_5,41g AGT_1,17g AGS_0,39g Fib_5,09g Na 449,0mg Fe _1,67mg Azu_0,46g Ca 33,00mg
REFRIED BNS;CND;VEGETARIAN___»tab.usda.us
CAL83,00kcal Car13,50g Pro_5,28g AGT_0,87g AGS_0,14g Fib_4,70g Na 430,0mg Fe _1,70mg Azu_0,59g Ca 35,00mg
SCARLET RUNNER BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro20,00g Fib20,00g Na 22,22mg Fe _6,22mg Azu_8,88g Ca 88,88mg
SILK BANANA-STRAWBERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,05g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu10,59g Ca 176,0mg
SILK BLACK CHERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,05g Pro_2,35g AGT_1,18g Fib_0,60g Na 12,00mg Fe _0,64mg Azu11,76g Ca 176,0mg
SILK BLUEBERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,05g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,35g Ca 176,0mg
SILK FRENCH VANILLA CREAMER___»tab.usda.us
CAL133,0kcal Car20,00g AGT_6,67g Na 67,00mg Azu20,00g
SILK HAZELNUT CREAMER___»tab.usda.us
CAL133,0kcal Car20,00g AGT_6,67g Na 67,00mg Azu20,00g
SILK KEY LIME SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,64g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,35g Ca 176,0mg
SILK ORIGINAL CREAMER___»tab.usda.us
CAL100,0kcal Car_6,67g AGT_6,67g Na 67,00mg
SILK PEACH SOY YOGURT___»tab.usda.us
CAL94,00kcal Car18,82g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu14,71g Ca 176,0mg
SILK PLN SOY YOGURT___»tab.usda.us
CAL66,00kcal Car_9,69g Pro_2,64g AGT_1,76g AGS_0,22g Fib_0,40g Na 13,00mg Azu_5,29g Ca 132,0mg
SILK RASPBERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,64g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,94g Ca 176,0mg
SILK STRAWBERRY SOY YOGURT___»tab.usda.us
CAL94,00kcal Car18,23g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,94g Ca 176,0mg
SILK VANILLA SOY YOGURT (FAMILY SIZE)___»tab.usda.us
CAL79,00kcal Car13,66g Pro_2,64g AGT_1,76g AGS_0,22g Fib_0,40g Na 13,00mg Fe _0,48mg Azu10,57g Ca 132,0mg
SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE)___»tab.usda.us
CAL88,00kcal Car14,71g Pro_2,94g AGT_1,76g Fib_0,60g Na 12,00mg Fe _0,85mg Azu10,59g Ca 176,0mg
SOY MEAL;DEFATTED;RAW___»tab.usda.us
CAL339,0kcal Car40,14g Pro44,95g AGT_2,39g AGS_0,27g Na _3,00mg Fe 13,70mg Ca 244,0mg
SOY MEAL;DEFATTED;RAW;CRUDE PROT BASIS (N X 6.25)___»tab.usda.us
CAL337,0kcal Car35,89g Pro49,20g AGT_2,39g AGS_0,27g Na _3,00mg Fe 13,70mg Ca 244,0mg
SOY PROT CONC;CRUDE PROT BASIS (N X 6.25);ACID WAS___»tab.usda.us
CAL328,0kcal Car25,41g Pro63,63g AGT_0,46g AGS_0,05g Fib_5,50g Na 900,0mg Fe 10,78mg Ca 363,0mg
SOY PROT CONC;PRODUCED BY ACID WASH___»tab.usda.us
CAL331,0kcal Car30,91g Pro58,13g AGT_0,46g AGS_0,05g Fib_5,50g Na 900,0mg Fe 10,78mg Azu20,00g Ca 363,0mg
SOY PROT CONC;PRODUCED BY ALCOHOL EXTRACTION___»tab.usda.us
CAL331,0kcal Car30,91g Pro58,13g AGT_0,46g AGS_0,05g Fib_5,50g Na _3,00mg Fe 10,78mg Azu20,00g Ca 363,0mg
SOY PROT ISOLATE;K TYPE___»tab.usda.us
CAL326,0kcal Car10,22g Pro80,69g AGT_0,53g AGS_0,08g Fib_5,60g Na 50,00mg Fe 14,50mg Ca 178,0mg
SOY PROT ISOLATE;K TYPE;CRUDE PROT BASIS___»tab.usda.us
CAL321,0kcal Car_2,59g Pro88,32g AGT_0,53g AGS_0,07g Fib_2,00g Na 50,00mg Fe 14,50mg Ca 178,0mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;P___»tab.usda.us
CAL380,0kcal Pro86,00g AGT_4,00g AGS_0,40g Na 40,00mg Fe 18,00mg Ca 200,0mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;S___»tab.usda.us
CAL388,0kcal Pro87,75g AGT_4,00g AGS_0,87g Na _1188mg Fe 16,00mg Ca 200,0mg
SOY PROTEIN ISOLATE___»tab.usda.us
CAL338,0kcal Car_7,36g Pro80,69g AGT_3,39g AGS_0,42g Fib_5,60g Na _1005mg Fe 14,50mg Ca 178,0mg
SOYBEAN;CURD CHEESE___»tab.usda.us
CAL151,0kcal Car_6,90g Pro12,50g AGT_8,10g AGS_1,17g Na 20,00mg Fe _5,60mg Azu_1,60g Ca 188,0mg
SOYBEANS;GREEN;RAW___»tab.usda.us
CAL147,0kcal Car11,05g Pro12,95g AGT_6,80g AGS_0,79g Fib_4,20g Na 15,00mg Fe _3,55mg Ca 197,0mg
SOYBEANS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL141,0kcal Car11,05g Pro12,35g AGT_6,40g AGS_0,74g Fib_4,20g Na 250,0mg Fe _2,50mg Ca 145,0mg
SOYBEANS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL141,0kcal Car11,05g Pro12,35g AGT_6,40g AGS_0,74g Fib_4,20g Na 14,00mg Fe _2,50mg Ca 145,0mg
SOYBEANS;MATURE CKD;BLD;WO/SALT___»tab.usda.us
CAL173,0kcal Car_9,93g Pro16,64g AGT_8,97g AGS_1,30g Fib_6,00g Na _1,00mg Fe _5,14mg Azu_3,00g Ca 102,0mg
SOYBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL173,0kcal Car_9,93g Pro16,64g AGT_8,97g AGS_1,30g Fib_6,00g Na 237,0mg Fe _5,14mg Azu_3,00g Ca 102,0mg
SOYBEANS;MATURE SEEDS;DRY RSTD___»tab.usda.us
CAL451,0kcal Car32,72g Pro39,58g AGT21,62g AGS_3,13g Fib_8,10g Na _2,00mg Fe _3,95mg Ca 140,0mg
SOYBEANS;MATURE SEEDS;RAW___»tab.usda.us
CAL446,0kcal Car30,16g Pro36,49g AGT19,94g AGS_2,88g Fib_9,30g Na _2,00mg Fe 15,70mg Azu_7,33g Ca 277,0mg
SOYBEANS;MATURE SEEDS;RSTD;SALTED___»tab.usda.us
CAL471,0kcal Car33,54g Pro35,22g AGT25,40g AGS_3,67g Fib17,70g Na 163,0mg Fe _3,90mg Azu_4,20g Ca 138,0mg
SOYBEANS;MATURE SEEDS;RSTED;NO SALT ADDED___»tab.usda.us
CAL471,0kcal Car33,54g Pro35,22g AGT25,40g AGS_3,67g Fib17,70g Na _4,00mg Fe _3,90mg Ca 138,0mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
CAL125,0kcal Car_9,40g Pro13,10g AGT_7,10g AGS_0,99g Fib_0,80g Na 14,00mg Fe _0,40mg Ca 82,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED;W/SA___»tab.usda.us
CAL125,0kcal Car_9,40g Pro13,10g AGT_7,10g Fib_0,80g Na 250,0mg Fe _0,40mg Ca 82,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD___»tab.usda.us
CAL81,00kcal Car_6,53g Pro_8,47g AGT_4,45g AGS_0,62g Fib_0,80g Na 10,00mg Fe _1,31mg Azu_0,52g Ca 59,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD;W/SALT___»tab.usda.us
CAL81,00kcal Car_6,53g Pro_8,47g AGT_4,45g AGS_0,62g Fib_0,80g Na 246,0mg Fe _1,31mg Azu_0,43g Ca 59,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL122,0kcal Car_9,57g Pro13,09g AGT_6,70g AGS_0,93g Fib_1,10g Na 14,00mg Fe _2,10mg Ca 67,00mg
SPLIT BABY GARBANZO BEANS___»InHarvest.us
CAL355,5kcal Car62,22g Pro20,00g AGT_5,55g Fib11,11g Na 22,22mg Fe _4,66mg Ca 133,3mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL111,0kcal Car24,37g Pro_5,07g AGT_0,80g AGS_0,15g Na 253,0mg Fe _1,52mg Ca 17,00mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL115,0kcal Car24,38g Pro_5,07g AGT_0,80g AGS_0,15g Fib_4,50g Na 17,00mg Fe _1,52mg Ca 17,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/CRM STYLE CORN___»tab.usda.us
CAL77,00kcal Car17,61g Pro_2,64g AGT_0,54g AGS_0,10g Fib_3,00g Na 245,0mg Fe _0,55mg Ca 11,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/WHL KERNEL CORN;SOL&L___»tab.usda.us
CAL63,00kcal Car13,98g Pro_2,60g AGT_0,49g AGS_0,09g Fib_2,60g Na 221,0mg Fe _0,53mg Ca 11,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL93,00kcal Car19,95g Pro_4,30g AGT_0,89g AGS_0,17g Fib_4,09g Na 281,0mg Fe _0,89mg Azu_2,21g Ca 15,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL93,00kcal Car19,95g Pro_4,30g AGT_0,89g AGS_0,17g Fib_4,09g Na 45,00mg Fe _0,89mg Azu_2,21g Ca 15,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;UNPREP___»tab.usda.us
CAL93,00kcal Car19,94g Pro_4,30g AGT_0,89g AGS_0,17g Fib_4,00g Na 45,00mg Fe _0,94mg Ca 16,00mg
SUCCOTASH;(CORN&LIMAS);RAW___»tab.usda.us
CAL99,00kcal Car19,59g Pro_5,03g AGT_1,02g AGS_0,19g Fib_3,80g Na _4,00mg Fe _1,83mg Ca 18,00mg
SWEET PEAS CANNED___»Cadia.us
CAL56,00kcal Car_9,60g Pro_3,20g AGT_0,40g Fib_2,40g Na 296,0mg Fe _0,89mg Azu_4,80g Ca 16,00mg
SWEET WHITE RUNNER BEANS___»InHarvest.us
CAL333,3kcal Car60,00g Pro22,22g Fib15,55g Fe _7,77mg Azu11,11g Ca 222,2mg
USDA CMDTY;PNUT BUTTER;SMOOTH___»tab.usda.us
CAL588,0kcal Car23,98g Pro21,93g AGT49,54g AGS_9,52g Fib_5,70g Na 476,0mg Fe _2,16mg Azu_6,50g Ca 54,00mg
VEGETABLES;MXD (CORN;LIMA BNS;PEAS;GRN BNS;CRRT) C___»tab.usda.us
CAL37,00kcal Car_7,31g Pro_1,40g AGT_0,20g AGS_0,04g Fib_3,10g Na 26,00mg Fe _0,65mg Azu_2,41g Ca 21,00mg
WINGED BEAN LEAVES;RAW___»tab.usda.us
CAL74,00kcal Car14,10g Pro_5,85g AGT_1,10g AGS_0,27g Na _9,00mg Fe _4,00mg Ca 224,0mg
WINGED BEAN TUBER;RAW___»tab.usda.us
CAL148,0kcal Car28,10g Pro11,60g AGT_0,90g AGS_0,22g Na 35,00mg Fe _2,00mg Ca 30,00mg
WINGED BEAN;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_3,21g Pro_5,31g AGT_0,66g AGS_0,10g Na 240,0mg Fe _1,09mg Ca 61,00mg
WINGED BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
CAL147,0kcal Car14,94g Pro10,62g AGT_5,84g AGS_0,83g Na 249,0mg Fe _4,33mg Ca 142,0mg
WINGED BNS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
CAL147,0kcal Car14,94g Pro10,62g AGT_5,84g AGS_0,83g Na 13,00mg Fe _4,33mg Ca 142,0mg
WINGED BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL409,0kcal Car41,71g Pro29,65g AGT16,32g AGS_2,29g Na 38,00mg Fe 13,44mg Ca 440,0mg
YAMBEAN (JICAMA);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_8,23g Pro_0,72g AGT_0,09g Na 242,0mg Fe _0,56mg Ca 11,00mg
YAMBEAN (JICAMA);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL38,00kcal Car_8,82g Pro_0,72g AGT_0,09g Na _4,00mg Fe _0,56mg Ca 11,00mg
YAMBEAN (JICAMA);RAW___»tab.usda.us
CAL38,00kcal Car_8,82g Pro_0,72g AGT_0,09g AGS_0,02g Fib_4,90g Na _4,00mg Fe _0,60mg Azu_1,80g Ca 12,00mg
YARDLONG BEAN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL47,00kcal Car_9,17g Pro_2,52g AGT_0,10g AGS_0,03g Na 240,0mg Fe _0,98mg Ca 44,00mg
YARDLONG BEAN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL47,00kcal Car_9,18g Pro_2,52g AGT_0,10g AGS_0,03g Na _4,00mg Fe _0,98mg Ca 44,00mg
YARDLONG BEAN;RAW___»tab.usda.us
CAL47,00kcal Car_8,35g Pro_2,80g AGT_0,40g AGS_0,11g Na _4,00mg Fe _0,47mg Ca 50,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,28g AGT_0,45g AGS_0,12g Fib_3,80g Na 241,0mg Fe _2,64mg Ca 42,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,28g AGT_0,45g AGS_0,12g Fib_3,80g Na _5,00mg Fe _2,64mg Ca 42,00mg
YARDLONG BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL347,0kcal Car61,91g Pro24,33g AGT_1,31g AGS_0,34g Fib11,00g Na 17,00mg Fe _8,61mg Ca 138,0mg

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Legumbres en: FINLANDIA
PEA___»tab.fineli.fi
CAL69,00kcal Car_9,40g Pro_5,09g AGT_0,70g AGS_0,20g Fib_3,10g Na _0,50mg Fe _2,00mg Azu_5,70g Ca 31,00mg

Inicio»
Legumbres en: FRANCIA
HARICOT BEURRE, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL24,00kcal Car_3,20g Pro_1,50g AGT_0,20g AGS_0,04g Fib_1,90g Na 253,0mg Fe _1,05mg Azu_1,73g Ca 38,00mg
HARICOT BLANC, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL113,0kcal Car15,70g Pro_7,90g AGT_0,50g AGS_0,12g Fib_6,80g Na 405,0mg Fe _3,00mg Azu_1,00g Ca 71,00mg
HARICOT BLANC, CUIT___»tab.ciqual.fr
CAL115,0kcal Car16,50g Pro_8,41g AGT_0,32g AGS_0,09g Fib_6,30g Na _6,00mg Fe _2,70mg Azu_0,90g Ca 39,29mg
HARICOT FLAGEOLET, APPERTISE, EGOUTTES___»tab.ciqual.fr
CAL73,00kcal Car_9,40g Pro_4,09g AGT_0,50g AGS_0,11g Fib_7,20g Na 356,0mg Fe _1,86mg Azu_0,80g Ca 45,70mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,APPER.,EGOUT___»tab.ciqual.fr
CAL21,00kcal Car_1,30g Pro_1,94g AGT_0,43g AGS_0,12g Fib_1,80g Na 136,0mg Fe _0,36mg Azu_0,87g Ca 55,60mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,FRAIS___»tab.ciqual.fr
CAL35,00kcal Car_4,13g Pro_3,04g AGT_0,18g AGS_0,05g Fib_1,80g Na _6,00mg Fe _1,50mg Azu_4,13g Ca 19,50mg
HARICOT ROUGE, CUIT___»tab.ciqual.fr
CAL108,0kcal Car13,80g Pro_8,40g AGT_0,40g AGS_0,04g Fib_7,80g Na _2,33mg Fe _2,60mg Azu_0,32g Ca 44,00mg
HARICOT VERT, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL28,00kcal Car_3,60g Pro_1,34g AGT_0,17g AGS_0,04g Fib_3,10g Na 282,0mg Fe _2,70mg Azu_1,40g Ca 51,20mg
HARICOT VERT, CUIT___»tab.ciqual.fr
CAL34,00kcal Car_4,40g Pro_1,34g AGT_0,28g AGS_0,06g Fib_4,09g Na _3,00mg Fe _0,94mg Azu_2,40g Ca 47,60mg
HARICOT VERT, SURGELE___»tab.ciqual.fr
CAL35,00kcal Car_4,20g Pro_2,20g AGT_0,10g AGS_0,02g Fib_4,09g Na _3,80mg Fe _0,80mg Azu_1,50g Ca 53,00mg
HARICOT VERT, SURGELE, CUIT___»tab.ciqual.fr
CAL39,00kcal Car_6,10g Pro_1,60g AGT_0,14g AGS_0,04g Fib_3,60g Na _8,50mg Fe _0,74mg Azu_2,50g Ca 52,50mg
LEGUME CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
CAL36,00kcal Car_4,90g Pro_2,00g AGT_0,28g AGS_0,05g Fib_3,10g Na 95,60mg Fe _1,23mg Azu_2,80g Ca 50,90mg
LEGUME EN PUREE,S/POMME DE TERRE,S/SEL (ALIM.MOY.)___»tab.ciqual.fr
CAL25,00kcal Car_3,40g Pro_1,10g AGT_0,22g AGS_0,04g Fib_2,60g Na 45,90mg Fe _0,42mg Azu_3,10g Ca 42,80mg
LEGUME SEC, CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
CAL111,0kcal Car16,50g Pro_7,00g AGT_0,57g AGS_0,10g Fib_5,70g Na 163,0mg Fe _2,59mg Azu_1,10g Ca 36,00mg
LEGUMES FARCIS (SAUF TOMATE)___»tab.ciqual.fr
CAL103,0kcal Car_3,50g Pro_4,50g AGT_7,60g AGS_2,38g Fib_1,20g Na 324,0mg Fe _0,52mg Azu_2,50g Ca 30,20mg
LEGUMES MAIS DOUX___»Bonduelle.fr
CAL76,00kcal Car10,50g Pro_2,90g AGT_1,90g AGS_0,40g Na 550,0mg Azu_6,40g
LEGUMES, JUS (ALIMENT MOYEN)___»tab.ciqual.fr
CAL19,00kcal Car_3,40g Pro_0,70g AGT_0,12g AGS_0,02g Fib_0,60g Na 191,0mg Fe _0,39mg Azu_3,40g Ca 14,00mg
LEGUMES, MELANGE SURGELE___»tab.ciqual.fr
CAL109,0kcal Car_7,00g Pro_5,00g AGT_6,27g AGS_1,18g Fib_2,50g Na 341,0mg Fe _0,95mg Azu_4,00g Ca 25,50mg
LENTILLE, CUISINEE, APPERTISEE, EGOUTTEES___»tab.ciqual.fr
CAL88,00kcal Car11,10g Pro_5,90g AGT_1,28g AGS_0,20g Fib_4,40g Na 358,0mg Fe _1,70mg Azu_0,90g Ca 20,00mg
LENTILLE, CUITE___»tab.ciqual.fr
CAL117,0kcal Car17,50g Pro_8,19g AGT_0,50g AGS_0,07g Fib_5,00g Na _3,80mg Fe _3,07mg Azu_1,30g Ca 27,20mg
MACEDOINE DE LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL47,00kcal Car_7,50g Pro_2,52g AGT_0,41g AGS_0,08g Fib_1,50g Na 220,0mg Fe _0,95mg Azu_2,45g Ca 35,50mg
MAIS DOUX, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL110,0kcal Car21,00g Pro_2,80g AGT_0,95g AGS_0,15g Fib_3,00g Na 247,0mg Fe _0,50mg Azu_7,30g Ca _4,30mg
MAIS DOUX, EN EPIS, CUIT___»tab.ciqual.fr
CAL119,0kcal Car21,80g Pro_3,32g AGT_1,28g AGS_0,20g Fib_3,30g Na 17,00mg Fe _0,61mg Azu_4,23g Ca _2,00mg
POIS CASSE, CUIT___»tab.ciqual.fr
CAL133,0kcal Car20,50g Pro_8,32g AGT_0,35g AGS_0,05g Fib_7,50g Na _2,00mg Fe _1,50mg Azu_1,48g Ca 18,60mg
POIS CHICHE, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL122,0kcal Car17,20g Pro_6,50g AGT_2,00g AGS_0,32g Fib_4,80g Na 336,0mg Fe _1,50mg Azu_1,40g Ca 41,00mg
POIS CHICHE, CUIT___»tab.ciqual.fr
CAL144,0kcal Car19,00g Pro_8,86g AGT_2,60g AGS_0,27g Fib_4,80g Na _7,00mg Fe _2,89mg Azu_1,40g Ca 43,80mg

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Legumbres en: ITALIA
CECI IN SCATOLA; SCOLATI___»tab.crea.it
CAL100,0kcal Car13,90g Pro_6,70g AGT_2,29g Fib_5,70g Na 311,0mg Fe _1,80mg Azu_1,00g Ca 43,00mg
CECI SECCHI CRUDI___»tab.crea.it
CAL316,0kcal Car46,90g Pro20,90g AGT_6,30g AGS_0,81g Fib13,60g Na _6,00mg Fe _6,40mg Azu_3,70g Ca 142,0mg
CECI SECCHI; COTTI (BOLLITI IN ACQUA DISTILLATA SE___»tab.crea.it
CAL120,0kcal Car18,89g Pro_7,00g AGT_2,40g Fib_5,80g Na _5,00mg Fe _2,20mg Azu_1,30g Ca 58,00mg
FAGIOLI CRUDI___»tab.crea.it
CAL291,0kcal Car47,50g Pro23,60g AGT_2,00g AGS_0,40g Fib17,50g Na _4,00mg Fe _8,00mg Azu_3,50g Ca 135,0mg
FAGIOLI; DALL”OCCHIO SECCHI___»tab.crea.it
CAL293,0kcal Car50,90g Pro22,40g AGT_1,40g Fib12,70g Na 14,00mg Fe _8,80mg Azu_4,00g Ca 37,00mg
FAGIOLINI FRESCHI CRUDI___»tab.crea.it
CAL18,00kcal Car_2,40g Pro_2,10g AGT_0,10g Fib_2,90g Na _2,00mg Fe _0,90mg Azu_2,40g Ca 35,00mg
FAVE FRESCHE CRUDE___»tab.crea.it
CAL41,00kcal Car_4,50g Pro_5,20g AGT_0,40g Fib_5,00g Na 17,00mg Fe _1,70mg Azu_2,20g Ca 22,00mg
FAVE SECCHE CRUDE___»tab.crea.it
CAL224,0kcal Car29,70g Pro21,30g AGT_3,00g AGS_0,50g Fib21,10g Azu14,50g
GERMOGLI DI SOIA___»tab.crea.it
CAL49,00kcal Car_3,00g Pro_6,20g AGT_1,40g Na 30,00mg Fe _1,00mg Azu_3,00g Ca 48,00mg
LENTICCHIE SECCHE CRUDE___»tab.crea.it
CAL291,0kcal Car51,10g Pro22,70g AGT_1,00g AGS_0,14g Fib13,80g Na _8,00mg Fe _8,00mg Azu_1,80g Ca 57,00mg
LUPINI; AMMOLLATI___»tab.crea.it
CAL114,0kcal Car_7,10g Pro16,39g AGT_2,40g Fe _5,50mg Azu_0,50g Ca 45,00mg
PISELLI FRESCHI CRUDI___»tab.crea.it
CAL52,00kcal Car_6,50g Pro_5,50g AGT_0,60g Fib_6,30g Na _1,00mg Fe _1,70mg Azu_4,00g Ca 45,00mg
PISELLI SECCHI___»tab.crea.it
CAL286,0kcal Car48,20g Pro21,70g AGT_2,00g Fib15,70g Na 38,00mg Fe _4,50mg Azu_2,90g Ca 48,00mg
SOIA SECCA___»tab.crea.it
CAL407,0kcal Car23,20g Pro36,90g AGT19,10g Fib11,90g Na _4,00mg Fe _6,90mg Azu11,00g Ca 257,0mg

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Legumbres en: MEXICO
FRIJOL FLOR DE MAYO ORGANICO___»Aires de Campo.mx
CAL342,0kcal Car62,00g Pro19,00g AGT_2,00g Fib_4,00g Na 12,00mg Azu_2,00g
FRIJOL NEGRO ORGANICO___»Aires de Campo.mx
CAL335,0kcal Car55,00g Pro22,00g AGT_3,00g AGS_1,00g Fib_4,00g Na 12,00mg Azu_2,00g
LENTEJA CRIOLLA ORGANICA___»Aires de Campo.mx
CAL352,0kcal Car58,33g Pro25,00g AGT_2,08g Fib_6,25g Na 10,41mg Azu_4,16g

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Legumbres en: PANAMA
ARVEJA CHINA, CRUDA___»tab.incap.pa
CAL42,00kcal Car_7,55g Pro_2,80g AGT_0,20g AGS_0,04g Fib_2,60g Na _4,00mg Fe _2,08mg Ca 43,00mg
FRIJOL CAUPI O COSTEñO GRANO SECO___»tab.incap.pa
CAL336,0kcal Car60,03g Pro23,52g AGT_1,26g AGS_0,33g Fib10,60g Na 16,00mg Fe _8,27mg Ca 110,0mg
FRIJOL CAUPI VERDE, CON VAINA___»tab.incap.pa
CAL44,00kcal Car_9,50g Pro_3,30g AGT_0,30g AGS_0,08g Na _4,00mg Fe _1,00mg Ca 65,00mg
FRIJOL CHIRICACO DE PANAMA, GRANO SECO___»tab.incap.pa
CAL359,0kcal Car68,50g Pro21,00g AGT_0,90g AGS_0,15g Na 12,00mg Fe _6,50mg Ca 67,00mg
FRIJOL CUBA O PILOY, GRANO SECO___»tab.incap.pa
CAL328,0kcal Car58,10g Pro22,80g AGT_1,50g AGS_0,15g Fib16,39g Na 12,00mg Fe _5,40mg Ca 128,0mg
FRIJOL LABLAB O TREPADOR, GRANO SECO___»tab.incap.pa
CAL344,0kcal Car60,76g Pro23,90g AGT_1,69g AGS_0,28g Na 21,00mg Fe _5,09mg Ca 130,0mg
FRIJOL PILIGUE, GRANO SECO___»tab.incap.pa
CAL327,0kcal Car62,20g Pro18,00g AGT_1,30g AGS_0,23g Fib18,37g Na 25,00mg Fe _8,90mg Ca 126,0mg
FRIJOL QUIMBOLITO O DE ARROZ, GRANO SECO___»tab.incap.pa
CAL338,0kcal Car65,40g Pro19,30g AGT_0,60g AGS_0,16g Na 18,00mg Fe _7,20mg Ca 218,0mg
GUANDU/GANDUL, GRANO VERDE___»tab.incap.pa
CAL136,0kcal Car23,88g Pro_7,20g AGT_1,64g AGS_0,35g Fib_5,09g Na _5,00mg Fe _1,60mg Ca 42,00mg
GUANDU/GANDUL/FRIJOL DE PALO, GRANO SECO___»tab.incap.pa
CAL343,0kcal Car62,78g Pro21,70g AGT_1,49g AGS_0,33g Fib15,00g Na 17,00mg Fe _5,23mg Ca 130,0mg

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Legumbres en: PARAGUAY
BROTES DE POROTO___»tab.inan.py
AGT_0,19g Fib18,20g Ca _0,62mg
BROTES DE SOJA___»tab.inan.py
CAL49,90kcal Car_5,90g Pro_4,13g AGT_1,10g Fib_3,01g Fe _0,90mg Ca 42,00mg

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Legumbres en: PERU
ARVEJA PARTIDA; HARINA DE___»tab.ins.pe
CAL346,0kcal Car64,40g Pro21,60g AGT_1,10g Fe _5,50mg Ca 102,0mg
ARVEJA; FRESCA SIN VAINA___»tab.ins.pe
CAL106,0kcal Car18,80g Pro_7,10g AGT_0,60g Fib_5,09g Fe _1,70mg Ca 27,00mg
ARVEJA; SECA SIN CASCARA___»tab.ins.pe
CAL351,0kcal Car61,10g Pro21,70g AGT_3,20g Fib25,50g Fe _2,60mg Ca 65,00mg
ARVEJON___»tab.ins.pe
CAL342,0kcal Car61,90g Pro21,40g AGT_1,90g Fib25,50g Fe _7,50mg Ca 60,00mg
CAZA O PARKA (LEGUMINOSA)___»tab.ins.pe
CAL345,0kcal Car58,60g Pro25,10g AGT_2,00g Fe _3,40mg Ca 176,0mg
FRIJOL BOUNTIFUL BEAN___»tab.ins.pe
CAL334,0kcal Car65,20g Pro17,30g AGT_0,90g Fe _8,40mg Ca 104,0mg
FRIJOL BUSH BEAN___»tab.ins.pe
CAL329,0kcal Car56,80g Pro24,20g AGT_1,60g Fib24,90g Fe _7,30mg Ca 80,00mg
FRIJOL POLE BEAN___»tab.ins.pe
CAL331,0kcal Car59,70g Pro22,40g AGT_1,20g Fib24,90g Fe _8,30mg Ca 125,0mg
FRIJOL RED KIDNEY___»tab.ins.pe
CAL332,0kcal Car62,60g Pro19,20g AGT_1,20g Fib15,20g Fe _4,59mg Ca 107,0mg
FRIJOL WHITE KIDNEY___»tab.ins.pe
CAL330,0kcal Car59,90g Pro22,10g AGT_1,10g Fib15,20g Fe _6,10mg Ca 139,0mg
FRIJOL AGUISHO___»tab.ins.pe
CAL333,0kcal Car59,10g Pro22,70g AGT_1,60g Fib24,90g Fe _8,50mg Ca 138,0mg
FRIJOL AMARILLO COMUN___»tab.ins.pe
CAL334,0kcal Car61,00g Pro21,10g AGT_1,50g Fib25,10g Fe _9,69mg Ca 94,00mg
FRIJOL BAYO___»tab.ins.pe
CAL331,0kcal Car63,20g Pro19,00g AGT_0,90g Fib24,90g Fe _6,30mg Ca 99,00mg
FRIJOL BAYO AMERICANO___»tab.ins.pe
CAL333,0kcal Car61,50g Pro20,30g AGT_1,50g Fib24,90g Fe _6,60mg Ca 153,0mg
FRIJOL BOCON O CHILENO (SARANDAJA)___»tab.ins.pe
CAL323,0kcal Car62,00g Pro22,20g AGT_0,50g Fib24,90g Fe _6,40mg Ca 67,00mg
FRIJOL CABALLERO___»tab.ins.pe
CAL329,0kcal Car58,30g Pro22,90g AGT_1,50g Fib15,20g Fe _5,09mg Ca 137,0mg
FRIJOL CABALLERO O BLANCO COCIDO___»tab.ins.pe
CAL92,00kcal Car17,50g Pro_5,09g AGT_0,40g Fib_6,30g Fe _1,40mg Ca 46,00mg
FRIJOL CALIFORNIA___»tab.ins.pe
CAL333,0kcal Car59,90g Pro20,70g AGT_2,10g Fib24,90g Fe _7,00mg Ca 170,0mg
FRIJOL CANARIO___»tab.ins.pe
CAL339,0kcal Car60,10g Pro21,90g AGT_2,10g Fib25,10g Fe _6,60mg Ca 138,0mg
FRIJOL CANARIO COCIDO___»tab.ins.pe
CAL85,00kcal Car15,50g Pro_5,20g AGT_0,50g Fib10,40g Fe _1,60mg Ca 45,00mg
FRIJOL CANARIO FRESCO___»tab.ins.pe
CAL166,0kcal Car31,50g Pro_9,69g AGT_0,50g Fe _3,00mg Ca 60,00mg
FRIJOL CANARIO SERRANITO___»tab.ins.pe
CAL339,0kcal Car63,30g Pro19,20g AGT_1,80g Fib24,90g Fe _4,00mg Ca 149,0mg
FRIJOL CARAOTAS___»tab.ins.pe
CAL329,0kcal Car60,00g Pro21,20g AGT_1,40g Fib24,90g Fe _9,90mg Ca 129,0mg
FRIJOL CASTILLA___»tab.ins.pe
CAL330,0kcal Car58,30g Pro22,50g AGT_1,80g Fib24,90g Fe _7,50mg Ca 97,00mg
FRIJOL CHAVIN___»tab.ins.pe
CAL335,0kcal Car63,10g Pro19,20g AGT_1,40g Fib24,90g Fe _4,20mg Ca 95,00mg
FRIJOL CHICLAYO___»tab.ins.pe
CAL325,0kcal Car58,20g Pro21,40g AGT_1,60g Fib24,90g Fe _9,80mg Ca 72,00mg
FRIJOL CHICLAYO DOSMESINO FRESCO___»tab.ins.pe
CAL104,0kcal Car16,60g Pro_8,40g AGT_0,40g Fe _2,70mg Ca 26,00mg
FRIJOL COCACHO___»tab.ins.pe
CAL331,0kcal Car60,80g Pro21,30g AGT_1,20g Fib24,90g Fe _7,80mg Ca 104,0mg
FRIJOL DE IBERIA (LEGUMINOSA)___»tab.ins.pe
CAL346,0kcal Car62,30g Pro22,70g AGT_1,30g Fe _5,40mg Ca 131,0mg
FRIJOL DULCE (ANCASH)___»tab.ins.pe
CAL338,0kcal Car62,70g Pro19,39g AGT_1,80g Fib24,90g Fe _5,20mg Ca 140,0mg
FRIJOL NEGRO___»tab.ins.pe
CAL332,0kcal Car63,40g Pro18,20g AGT_1,30g Fib15,20g Fe _9,30mg Ca 133,0mg
FRIJOL NUCYA BLANCO___»tab.ins.pe
CAL338,0kcal Car62,10g Pro20,00g AGT_1,90g Fib24,90g Fe _3,30mg Ca 173,0mg
FRIJOL NUCYA PLOMO___»tab.ins.pe
CAL334,0kcal Car62,00g Pro19,80g AGT_1,60g Fib24,90g Fe _3,00mg Ca 104,0mg
FRIJOL PALO___»tab.ins.pe
CAL345,0kcal Car66,09g Pro18,39g AGT_1,40g Fe _2,90mg Ca 114,0mg
FRIJOL PALO FRESCO SIN VAINA___»tab.ins.pe
CAL143,0kcal Car26,00g Pro_8,90g AGT_0,80g Fe _1,50mg Ca 16,00mg
FRIJOL PANAMITO___»tab.ins.pe
CAL336,0kcal Car60,70g Pro21,50g AGT_1,70g Fib24,90g Fe _6,30mg Ca 174,0mg
FRIJOL PLOMO___»tab.ins.pe
CAL337,0kcal Car62,00g Pro20,10g AGT_1,80g Fib24,90g Fe _6,60mg Ca 90,00mg
FRIJOL SHIMPE FRESCO___»tab.ins.pe
CAL51,00kcal Car_9,10g Pro_3,70g AGT_0,10g Fe _1,40mg Ca 46,00mg
FRIJOL SOYA___»tab.ins.pe
CAL401,0kcal Car35,70g Pro28,20g AGT18,89g Fib_9,30g Fe _8,30mg Ca 314,0mg
FRIJOL TARHUI O CHOCHO COCIDO CON CASCARA___»tab.ins.pe
CAL151,0kcal Car_9,50g Pro11,60g AGT_8,60g Fib_2,80g Fe _1,40mg Ca 30,00mg
FRIJOL TARHUI O CHOCHO; HARINA DE___»tab.ins.pe
CAL458,0kcal Car12,90g Pro49,60g AGT27,90g Fe _1,38mg Ca 93,00mg
FRIJOL TARHUI O CHOCHO; SECO___»tab.ins.pe
CAL277,0kcal Car17,30g Pro17,30g AGT17,50g Fe _2,29mg Ca 54,00mg
FRIJOL TERCIOPELO___»tab.ins.pe
CAL358,0kcal Car58,50g Pro21,00g AGT_5,60g Fe _8,00mg Ca 104,0mg
FRIJOL VACAPALETA___»tab.ins.pe
CAL328,0kcal Car59,40g Pro21,00g AGT_1,60g Fib24,90g Fe _3,90mg Ca 127,0mg
GARBANZO COCIDO___»tab.ins.pe
CAL99,00kcal Car18,89g Pro_2,50g AGT_1,80g Fib_7,60g Fe _1,20mg Ca 54,00mg
GARBANZOS___»tab.ins.pe
CAL362,0kcal Car60,10g Pro19,20g AGT_6,10g Fib17,39g Fe _8,30mg Ca 120,0mg
GIGANTE ROJO; CASCARA DEL GRANO (LEGUMINOSA)___»tab.ins.pe
CAL352,0kcal Car80,30g Pro_4,40g AGT_0,70g Fe _2,10mg Ca 637,0mg
GIGANTE ROJO; CASCARA FRESCA DEL GRANO(LEGUMINOSA)___»tab.ins.pe
CAL126,0kcal Car28,00g Pro_2,70g AGT_0,20g Fe _0,50mg Ca 150,0mg
GIGANTE ROJO; PULPA FRESCA (LEGUMINOSA)___»tab.ins.pe
CAL167,0kcal Car25,70g Pro16,30g AGT_0,60g Fe _0,90mg Ca 76,00mg
GIGANTE ROJO; PULPA SECA (LEGUMINOSA)___»tab.ins.pe
CAL336,0kcal Car52,30g Pro31,60g AGT_1,30g Fe _3,60mg Ca 109,0mg
GUABA FRESCO___»tab.ins.pe
CAL141,0kcal Car24,00g Pro10,70g AGT_0,70g Fe _3,10mg Ca 115,0mg
GUABA SECO___»tab.ins.pe
CAL346,0kcal Car63,30g Pro20,30g AGT_2,10g Fe _4,90mg Ca 192,0mg
HABAS FRESCAS; SIN CASCARA Y SIN VAINA___»tab.ins.pe
CAL151,0kcal Car25,90g Pro11,30g AGT_0,80g Fib_4,20g Fe _2,00mg Ca 31,00mg
HABAS SECAS CON CASCARA CRUDA___»tab.ins.pe
CAL340,0kcal Car60,10g Pro23,80g AGT_1,50g Fe 13,00mg Ca 197,0mg
HABAS SECAS SIN CASCARA___»tab.ins.pe
CAL335,0kcal Car55,30g Pro25,90g AGT_2,40g Fib25,00g Fe _8,00mg Ca 48,00mg
HABAS SECAS SIN CASCARA COCIDA___»tab.ins.pe
CAL102,0kcal Car18,50g Pro_7,30g AGT_0,50g Fib_5,40g Fe _0,90mg Ca 64,00mg
HABAS; HARINA DE___»tab.ins.pe
CAL343,0kcal Car59,60g Pro24,30g AGT_1,90g Fib_1,70g Fe _6,70mg Ca 67,00mg
HEMICO LEGUMINOSO (LEGUMINOSA)___»tab.ins.pe
CAL334,0kcal Car56,10g Pro25,60g AGT_1,70g Fe _7,20mg Ca 170,0mg
LENTEJAS CHICAS___»tab.ins.pe
CAL339,0kcal Car61,00g Pro22,60g AGT_1,00g Fib30,50g Fe _7,60mg Ca 73,00mg
LENTEJAS CHICAS COCIDAS___»tab.ins.pe
CAL97,00kcal Car18,30g Pro_6,40g AGT_0,10g Fib_7,90g Fe _1,70mg Ca 43,00mg
LENTEJAS GRANDES___»tab.ins.pe
CAL338,0kcal Car61,00g Pro23,20g AGT_1,10g Fib30,50g Fe _4,80mg Ca 71,00mg
PALLAR CON CASCARA COCIDA___»tab.ins.pe
CAL103,0kcal Car19,70g Pro_5,90g AGT_0,40g Fib_7,00g Fe _1,10mg Ca 28,00mg
PALLAR DEL RIO MANU (LEGUMINOSA)___»tab.ins.pe
CAL332,0kcal Car60,20g Pro22,00g AGT_0,90g Fe _4,00mg Ca 186,0mg
PALLAR MORADO___»tab.ins.pe
CAL336,0kcal Car62,80g Pro20,00g AGT_1,30g Fib19,00g Fe _3,80mg Ca 51,00mg
PALLAR SECO___»tab.ins.pe
CAL331,0kcal Car61,40g Pro20,39g AGT_1,20g Fib19,00g Fe _6,70mg Ca 70,00mg
PALLAR SIN CASCARA___»tab.ins.pe
CAL337,0kcal Car61,60g Pro21,60g AGT_1,40g Fib19,00g Fe _5,20mg Ca 38,00mg
POROTO DE CUMBASA (LEGUMINOSA)___»tab.ins.pe
CAL360,0kcal Car57,30g Pro22,50g AGT_5,50g Fe _4,00mg Ca 140,0mg
VAINITAS P .C.___»tab.ins.pe
CAL37,00kcal Car_8,10g Pro_2,40g AGT_0,30g Fib_3,40g Fe _1,40mg Ca 88,00mg

Inicio»
Legumbres en: REINO UNIDO
ADUKI BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL123,0kcal Car22,50g Pro_9,30g AGT_0,20g Na _2,00mg Fe _1,90mg Azu_0,50g Ca 39,00mg
ADUKI BEANS, DRIED, RAW___»tab.fsa.uk
CAL272,0kcal Car50,10g Pro19,89g AGT_0,50g Na _5,00mg Fe _4,20mg Azu_1,00g Ca 84,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
CAL81,00kcal Car15,10g Pro_4,80g AGT_0,60g AGS_0,10g Na 550,0mg Fe _1,40mg Azu_5,80g Ca 48,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
CAL84,00kcal Car15,30g Pro_5,20g AGT_0,60g AGS_0,10g Na 530,0mg Fe _1,40mg Azu_5,90g Ca 53,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
CAL74,00kcal Car12,80g Pro_5,40g AGT_0,60g AGS_0,10g Na 550,0mg Fe _1,40mg Azu_3,10g Ca 55,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
CAL73,00kcal Car12,50g Pro_5,40g AGT_0,60g AGS_0,10g Na 330,0mg Fe _1,20mg Azu_2,80g Ca 45,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ BURGERS___»tab.fsa.uk
CAL95,00kcal Car11,30g Pro_6,60g AGT_2,90g Na 580,0mg Fe _1,80mg Azu_3,90g Ca 47,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ PORK SAUSA___»tab.fsa.uk
CAL106,0kcal Car11,00g Pro_6,00g AGT_4,50g Na 540,0mg Fe _1,50mg Azu_4,00g Ca 39,00mg
BALOR BEANS, CANNED, DRAINED___»tab.fsa.uk
CAL19,00kcal Car_2,80g Pro_2,00g AGT_0,10g Na 390,0mg Fe _0,90mg Azu_1,60g Ca 43,00mg
BALOR BEANS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,70g AGT_0,10g Na _1,00mg Fe _1,20mg Azu_2,40g Ca 58,00mg
BARBECUE BEANS, CANNED IN SAUCE___»tab.fsa.uk
CAL77,00kcal Car14,00g Pro_5,30g AGT_0,40g Na 500,0mg Azu_4,80g
BEANSPROUTS, MUNG, BOILED IN SALTED WATER___»tab.fsa.uk
CAL25,00kcal Car_2,80g Pro_2,50g AGT_0,50g AGS_0,10g Na 57,00mg Fe _2,20mg Azu_1,40g Ca 19,00mg
BEANSPROUTS, MUNG, CANNED, DRAINED___»tab.fsa.uk
CAL10,00kcal Car_0,80g Pro_1,60g AGT_0,10g Na 80,00mg Fe _1,00mg Azu_0,40g Ca 13,00mg
BEANSPROUTS, MUNG, RAW___»tab.fsa.uk
CAL31,00kcal Car_4,00g Pro_2,90g AGT_0,50g AGS_0,10g Na _5,00mg Fe _1,70mg Azu_2,20g Ca 20,00mg
BEANSPROUTS, MUNG, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
CAL72,00kcal Car_2,50g Pro_1,90g AGT_6,10g AGS_0,50g Na _3,00mg Fe _1,00mg Azu_1,40g Ca 12,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, BOILED IN UNS___»tab.fsa.uk
CAL90,00kcal Car13,60g Pro_8,00g AGT_0,40g AGS_0,10g Na 13,00mg Fe _2,00mg Azu_0,30g Ca 41,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, RAW___»tab.fsa.uk
CAL287,0kcal Car42,50g Pro26,00g AGT_1,40g AGS_0,20g Na 40,00mg Fe _6,30mg Azu_1,30g Ca 130,0mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, BOILED IN UNSA___»tab.fsa.uk
CAL96,00kcal Car15,10g Pro_8,10g AGT_0,40g AGS_0,10g Na 13,00mg Fe _2,00mg Azu_0,30g Ca 23,00mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, RAW___»tab.fsa.uk
CAL298,0kcal Car44,00g Pro27,20g AGT_1,40g AGS_0,20g Na 40,00mg Fe _6,30mg Azu_1,30g Ca 72,00mg
BLACK GRAM, URAD GRAM, DRIED, BOILED IN UNSALTED W___»tab.fsa.uk
CAL89,00kcal Car13,60g Pro_7,80g AGT_0,40g AGS_0,10g Na 13,00mg Fe _2,00mg Azu_0,30g Ca 49,00mg
BLACK GRAM, URAD GRAM, DRIED, RAW___»tab.fsa.uk
CAL275,0kcal Car40,79g Pro24,90g AGT_1,40g AGS_0,20g Na 40,00mg Fe _6,30mg Azu_1,30g Ca 150,0mg
BLACKEYE BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL116,0kcal Car19,89g Pro_8,80g AGT_0,70g AGS_0,20g Na _5,00mg Fe _1,90mg Azu_1,10g Ca 21,00mg
BLACKEYE BEANS, DRIED, RAW___»tab.fsa.uk
CAL311,0kcal Car54,10g Pro23,50g AGT_1,60g AGS_0,50g Na 16,00mg Fe _7,60mg Azu_2,90g Ca 81,00mg
BROAD BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL48,00kcal Car_5,60g Pro_5,09g AGT_0,80g AGS_0,10g Na 110,0mg Fe _0,80mg Azu_0,90g Ca 18,00mg
BROAD BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL48,00kcal Car_5,60g Pro_5,09g AGT_0,80g AGS_0,10g Na 20,00mg Fe _0,80mg Azu_0,90g Ca 18,00mg
BROAD BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL87,00kcal Car12,70g Pro_8,30g AGT_0,70g AGS_0,10g Na 290,0mg Fe _1,70mg Azu_0,60g Ca 54,00mg
BROAD BEANS, DRIED, RAW___»tab.fsa.uk
CAL245,0kcal Car32,50g Pro26,10g AGT_2,10g AGS_0,30g Na 11,00mg Fe _5,50mg Azu_5,90g Ca 100,0mg
BROAD BEANS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL81,00kcal Car11,70g Pro_7,90g AGT_0,60g AGS_0,10g Na _8,00mg Fe _1,60mg Azu_1,30g Ca 56,00mg
BROAD BEANS, RAW___»tab.fsa.uk
CAL59,00kcal Car_7,20g Pro_5,70g AGT_1,00g AGS_0,10g Na _1,00mg Fe _0,90mg Azu_1,30g Ca 23,00mg
BUTTER BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL77,00kcal Car13,00g Pro_5,90g AGT_0,50g AGS_0,10g Na 420,0mg Fe _1,50mg Azu_1,10g Ca 15,00mg
BUTTER BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL103,0kcal Car18,39g Pro_7,10g AGT_0,60g AGS_0,10g Na _9,00mg Fe _1,70mg Azu_1,50g Ca 19,00mg
BUTTER BEANS, DRIED, RAW___»tab.fsa.uk
CAL290,0kcal Car52,90g Pro19,10g AGT_1,70g AGS_0,40g Na 40,00mg Fe _5,90mg Azu_3,60g Ca 85,00mg
CHICK PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL115,0kcal Car16,10g Pro_7,20g AGT_2,90g AGS_0,30g Na 220,0mg Fe _1,50mg Azu_0,40g Ca 43,00mg
CHICK PEAS, SPLIT, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL114,0kcal Car17,39g Pro_7,70g AGT_2,00g AGS_0,20g Na _5,00mg Fe _2,10mg Azu_1,00g Ca 12,00mg
CHICK PEAS, SPLIT, DRIED, RAW___»tab.fsa.uk
CAL325,0kcal Car49,60g Pro22,70g AGT_5,40g AGS_0,50g Na 39,00mg Fe _5,30mg Azu_2,60g Ca 50,00mg
CHICK PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL121,0kcal Car18,20g Pro_8,40g AGT_2,10g AGS_0,20g Na _5,00mg Fe _2,10mg Azu_1,00g Ca 46,00mg
CHICK PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL320,0kcal Car49,60g Pro21,30g AGT_5,40g AGS_0,50g Na 39,00mg Fe _5,50mg Azu_2,60g Ca 160,0mg
CHILLI BEANS, CANNED, RE-HEATED___»tab.fsa.uk
CAL70,00kcal Car12,20g Pro_4,90g AGT_0,50g AGS_0,10g Na 590,0mg Fe _1,60mg Azu_2,90g Ca 61,00mg
CLUSTER BEANS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,60g AGT_0,10g Na _1,00mg Fe _2,50mg Azu_2,90g Ca 150,0mg
GREEN BEANS, DRIED___»tab.fsa.uk
CAL232,0kcal Car30,80g Pro18,30g AGT_4,80g AGS_1,00g Fe 11,50mg Azu22,10g Ca 350,0mg
GREEN BEANS/FRENCH BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,80g AGT_0,50g AGS_0,10g Na 66,00mg Fe _1,10mg Azu_2,10g Ca 34,00mg
GREEN BEANS/FRENCH BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,80g AGT_0,50g AGS_0,10g Na _3,00mg Fe _1,10mg Azu_2,10g Ca 34,00mg
GREEN BEANS/FRENCH BEANS, CANNED, RE-HEATED, DRAIN___»tab.fsa.uk
CAL22,00kcal Car_4,09g Pro_1,50g AGT_0,10g Na 340,0mg Fe _1,90mg Azu_1,00g Ca 53,00mg
GREEN BEANS/FRENCH BEANS, FROZEN, BOILED IN UNSALT___»tab.fsa.uk
CAL25,00kcal Car_4,70g Pro_1,70g AGT_0,10g Na _8,00mg Fe _0,60mg Azu_2,10g Ca 56,00mg
GREEN BEANS/FRENCH BEANS, RAW___»tab.fsa.uk
CAL24,00kcal Car_3,20g Pro_1,90g AGT_0,50g AGS_0,10g Fe _1,20mg Azu_2,29g Ca 36,00mg
HARICOT BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL95,00kcal Car17,20g Pro_6,60g AGT_0,50g AGS_0,10g Na 15,00mg Fe _2,50mg Azu_0,80g Ca 65,00mg
HARICOT BEANS, DRIED, RAW___»tab.fsa.uk
CAL286,0kcal Car49,70g Pro21,40g AGT_1,60g AGS_0,30g Na 43,00mg Fe _6,70mg Azu_2,80g Ca 180,0mg
LENTILS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
CAL55,00kcal Car_9,30g Pro_4,70g AGT_0,20g Na 300,0mg Fe _2,10mg Azu_0,70g Ca 16,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, BOILED IN___»tab.fsa.uk
CAL105,0kcal Car16,89g Pro_8,80g AGT_0,70g AGS_0,10g Na _3,00mg Fe _3,50mg Azu_0,40g Ca 22,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL297,0kcal Car48,80g Pro24,30g AGT_1,90g AGS_0,20g Na 12,00mg Fe 11,10mg Azu_1,20g Ca 71,00mg
LENTILS, RED, SPLIT, DRIED, BOILED IN UNSALTED WAT___»tab.fsa.uk
CAL100,0kcal Car17,50g Pro_7,60g AGT_0,40g Na 12,00mg Fe _2,40mg Azu_0,80g Ca 16,00mg
LENTILS, RED, SPLIT, DRIED, RAW___»tab.fsa.uk
CAL318,0kcal Car56,30g Pro23,80g AGT_1,30g AGS_0,20g Na 36,00mg Fe _7,60mg Azu_2,40g Ca 51,00mg
LILVA BEANS, CANNED, DRAINED___»tab.fsa.uk
CAL68,00kcal Car10,10g Pro_6,70g AGT_0,40g AGS_0,10g Na 350,0mg Fe _2,70mg Ca 27,00mg
MANGE-TOUT PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL26,00kcal Car_3,30g Pro_3,20g AGT_0,10g Na 42,00mg Fe _0,80mg Azu_2,80g Ca 35,00mg
MANGE-TOUT PEAS, RAW___»tab.fsa.uk
CAL32,00kcal Car_4,20g Pro_3,60g AGT_0,20g Na _2,00mg Fe _0,80mg Azu_3,40g Ca 44,00mg
MANGE-TOUT PEAS, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
CAL71,00kcal Car_3,50g Pro_3,80g AGT_4,80g AGS_0,40g Na _2,00mg Fe _0,80mg Azu_3,30g Ca 46,00mg
MARROWFAT PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL100,0kcal Car17,50g Pro_6,90g AGT_0,80g AGS_0,10g Na 420,0mg Fe _1,50mg Azu_2,00g Ca 26,00mg
MISO___»tab.fsa.uk
CAL203,0kcal Car23,50g Pro13,30g AGT_6,20g Na _3650mg Fe _4,20mg Ca 73,00mg
MUNG BEANS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL92,00kcal Car15,30g Pro_7,80g AGT_0,40g AGS_0,10g Na _2,00mg Fe _1,20mg Azu_0,50g Ca _8,00mg
MUNG BEANS, DAHL, DRIED, RAW___»tab.fsa.uk
CAL291,0kcal Car46,30g Pro26,80g AGT_1,10g AGS_0,30g Na 12,00mg Fe _5,50mg Azu_1,50g Ca 35,00mg
MUNG BEANS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL91,00kcal Car15,30g Pro_7,60g AGT_0,40g AGS_0,10g Na _2,00mg Fe _1,40mg Azu_0,50g Ca 24,00mg
MUNG BEANS, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL279,0kcal Car46,30g Pro23,90g AGT_1,10g AGS_0,30g Na 12,00mg Fe _6,00mg Azu_1,50g Ca 89,00mg
MUSHY PEAS, CANNED, RE-HEATED___»tab.fsa.uk
CAL81,00kcal Car13,80g Pro_5,80g AGT_0,70g AGS_0,10g Na 340,0mg Fe _1,30mg Azu_1,70g Ca 14,00mg
PAPRI BEANS, CANNED, DRAINED___»tab.fsa.uk
CAL26,00kcal Car_3,20g Pro_3,00g AGT_0,20g Na 350,0mg Fe _1,30mg Azu_0,40g Ca 52,00mg
PAPRI BEANS, RAW___»tab.fsa.uk
CAL40,00kcal Car_4,20g Pro_5,40g AGT_0,30g Na _1,00mg Fe _2,40mg Azu_1,80g Ca 100,0mg
PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL79,00kcal Car10,00g Pro_6,70g AGT_1,60g AGS_0,30g Na 94,00mg Fe _1,50mg Azu_1,20g Ca 19,00mg
PEAS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL79,00kcal Car10,00g Pro_6,70g AGT_1,60g AGS_0,30g Fe _1,50mg Azu_1,20g Ca 19,00mg
PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL80,00kcal Car13,50g Pro_5,30g AGT_0,90g AGS_0,20g Na 250,0mg Fe _1,90mg Azu_3,90g Ca 30,00mg
PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL109,0kcal Car19,89g Pro_6,90g AGT_0,80g AGS_0,30g Na 13,00mg Fe _1,40mg Azu_0,90g Ca 24,00mg
PEAS, DRIED, RAW___»tab.fsa.uk
CAL303,0kcal Car52,00g Pro21,60g AGT_2,40g AGS_0,40g Na 38,00mg Fe _4,70mg Azu_2,40g Ca 61,00mg
PEAS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL69,00kcal Car_9,69g Pro_6,00g AGT_0,90g AGS_0,20g Na 94,00mg Fe _1,60mg Azu_2,70g Ca 35,00mg
PEAS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL69,00kcal Car_9,69g Pro_6,00g AGT_0,90g AGS_0,20g Na _2,00mg Fe _1,60mg Azu_2,70g Ca 35,00mg
PEAS, FROZEN, RAW___»tab.fsa.uk
CAL66,00kcal Car_9,30g Pro_5,70g AGT_0,90g AGS_0,20g Na _3,00mg Fe _1,50mg Azu_2,60g Ca 33,00mg
PEAS, RAW___»tab.fsa.uk
CAL83,00kcal Car11,30g Pro_6,90g AGT_1,50g AGS_0,56g Na _1,00mg Fe _2,80mg Azu_2,29g Ca 21,00mg
PEASE PUDDING, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL93,00kcal Car16,10g Pro_6,80g AGT_0,60g AGS_0,10g Na 290,0mg Azu_0,90g Ca 11,00mg
PETIT POIS, CANNED, DRAINED___»tab.fsa.uk
CAL45,00kcal Car_4,90g Pro_5,20g AGT_0,60g AGS_0,10g Na 230,0mg Fe _1,50mg Azu_2,40g Ca 37,00mg
PETIT POIS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL49,00kcal Car_5,50g Pro_5,00g AGT_0,90g AGS_0,20g Na 69,00mg Fe _1,60mg Azu_3,00g Ca 42,00mg
PETIT POIS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL49,00kcal Car_5,50g Pro_5,00g AGT_0,90g AGS_0,20g Na _2,00mg Fe _1,60mg Azu_3,00g Ca 42,00mg
PIGEON PEAS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL118,0kcal Car21,20g Pro_8,69g AGT_0,50g AGS_0,10g Na 14,00mg Fe _1,00mg Azu_0,60g Ca 14,00mg
PIGEON PEAS, DAHL, DRIED, RAW___»tab.fsa.uk
CAL324,0kcal Car58,60g Pro21,80g AGT_1,90g AGS_0,40g Na 38,00mg Fe _2,80mg Azu_1,70g Ca 37,00mg
PIGEON PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATE___»tab.fsa.uk
CAL117,0kcal Car21,20g Pro_8,50g AGT_0,50g AGS_0,10g Na 14,00mg Fe _1,30mg Azu_0,60g Ca 52,00mg
PIGEON PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL317,0kcal Car58,60g Pro20,00g AGT_1,90g AGS_0,40g Na 38,00mg Fe _3,40mg Azu_1,70g Ca 140,0mg
PINTO BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL137,0kcal Car23,90g Pro_8,90g AGT_0,70g AGS_0,10g Na _1,00mg Fe _2,29mg Ca 47,00mg
PINTO BEANS, DRIED, RAW___»tab.fsa.uk
CAL327,0kcal Car57,10g Pro21,10g AGT_1,60g AGS_0,20g Na 10,00mg Fe _5,40mg Ca 130,0mg
PINTO BEANS, RE-FRIED BEANS___»tab.fsa.uk
CAL107,0kcal Car15,30g Pro_6,20g AGT_1,10g Na 420,0mg Fe _1,80mg Ca 46,00mg
PROCESSED PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL99,00kcal Car17,50g Pro_6,90g AGT_0,70g AGS_0,10g Na 380,0mg Fe _1,80mg Azu_1,50g Ca 33,00mg
RED KIDNEY BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL100,0kcal Car17,80g Pro_6,90g AGT_0,60g AGS_0,10g Na 390,0mg Fe _2,00mg Azu_3,60g Ca 71,00mg
RED KIDNEY BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL103,0kcal Car17,39g Pro_8,40g AGT_0,50g AGS_0,10g Na _2,00mg Fe _2,50mg Azu_1,00g Ca 37,00mg
RED KIDNEY BEANS, DRIED, RAW___»tab.fsa.uk
CAL266,0kcal Car44,10g Pro22,10g AGT_1,40g AGS_0,20g Na 18,00mg Fe _6,40mg Azu_2,50g Ca 100,0mg
RUNNER BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,29g Pro_1,20g AGT_0,50g AGS_0,10g Na 110,0mg Fe _1,00mg Azu_2,00g Ca 22,00mg
RUNNER BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,29g Pro_1,20g AGT_0,50g AGS_0,10g Na _1,00mg Fe _1,00mg Azu_2,00g Ca 22,00mg
RUNNER BEANS, RAW___»tab.fsa.uk
CAL22,00kcal Car_3,20g Pro_1,60g AGT_0,40g AGS_0,10g Fe _1,20mg Azu_2,80g Ca 33,00mg
SOYA BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL141,0kcal Car_5,09g Pro14,00g AGT_7,30g AGS_0,90g Na _1,00mg Fe _3,00mg Azu_2,10g Ca 83,00mg
SOYA BEANS, DRIED, RAW___»tab.fsa.uk
CAL370,0kcal Car15,80g Pro35,90g AGT18,60g AGS_2,29g Na _5,00mg Fe _9,69mg Azu_5,50g Ca 240,0mg
SPLIT PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL126,0kcal Car22,70g Pro_8,30g AGT_0,90g AGS_0,20g Na 14,00mg Fe _1,70mg Azu_0,90g Ca 11,00mg
SPLIT PEAS, DRIED, RAW___»tab.fsa.uk
CAL328,0kcal Car58,20g Pro22,10g AGT_2,40g AGS_0,40g Na 38,00mg Fe _5,40mg Azu_1,90g Ca 33,00mg
SUGAR-SNAP PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL33,00kcal Car_4,70g Pro_3,10g AGT_0,30g Na 62,00mg Fe _0,60mg Azu_3,40g Ca 41,00mg
SUGAR-SNAP PEAS, RAW___»tab.fsa.uk
CAL34,00kcal Car_5,00g Pro_3,40g AGT_0,20g Na _4,00mg Fe _0,80mg Azu_3,70g Ca 54,00mg
SWORD BEANS, RAW___»tab.fsa.uk
CAL41,00kcal Car_7,20g Pro_2,50g AGT_0,30g Na 29,00mg Fe _2,00mg Ca 60,00mg

Inicio»
Legumbres en: SUIZA
BELUGA LINSEN / LENTILLES BELUGA___»Zwicky.ch
CAL330,0kcal Car49,10g Pro23,00g AGT_1,60g
BIO-SOJA-FLOCKEN / FLOCONS DE SOJA___»Zwicky.ch
CAL428,0kcal Car17,89g Pro38,00g AGT21,50g
BORLOTTI BOHNEN / HARICOTS BORLOTTI___»Zwicky.ch
CAL270,0kcal Car41,00g Pro22,00g AGT_1,50g
ERBSEN EXTRA FEIN / PETITS POIS___»Hero.ch
CAL95,00kcal Car13,00g Pro_6,00g AGT_0,99g
ERBSEN FEIN / PETITS POIS___»Hero.ch
CAL100,0kcal Car14,00g Pro_6,00g AGT_0,99g
ERBSEN UND KAROTTEN FEIN/PETITS POIS & CAROTTES___»Hero.ch
CAL70,00kcal Car11,30g Pro_3,40g AGT_0,99g
GELBERBSEN / POIS JAUNES___»Zwicky.ch
CAL318,0kcal Car45,00g Pro20,00g AGT_6,00g
GRüNE FLAGEOLETS / FLAGEOLETS VERTS___»Zwicky.ch
CAL298,0kcal Car48,00g Pro21,00g AGT_1,70g
GRüNE LINSEN / LENTILLES VERTES___»Zwicky.ch
CAL313,0kcal Car32,00g Pro25,00g AGT_1,00g
GRüNERBSEN / POIS VERTS___»Zwicky.ch
CAL336,0kcal Car56,70g Pro22,90g AGT_1,40g
KICHERERBSEN / POIS CHICHES___»Zwicky.ch
CAL282,0kcal Car42,00g Pro23,00g AGT_2,00g
LINSEN / LENTILLES___»Hero.ch
CAL95,00kcal Car13,00g Pro_4,70g AGT_2,20g
LINSEN / LENTILLES___»Zwicky.ch
CAL311,0kcal Car47,00g Pro25,00g AGT_2,00g
ROTE BOHNEN / HARICOTS ROUGE___»Zwicky.ch
CAL288,0kcal Car45,00g Pro22,00g AGT_1,50g
ROTE LINSEN / LENTILLES ROUGES___»Zwicky.ch
CAL321,0kcal Car61,00g Pro23,00g AGT_1,50g
SCHWARZAUGENBOHNEN / HARICOTS BLACKEYE___»Zwicky.ch
CAL311,0kcal Car42,00g Pro21,00g AGT_1,00g
SCHWARZE BOHNEN / HARICOTS NOIRS___»Zwicky.ch
CAL311,0kcal Car42,00g Pro21,00g AGT_1,00g
SCHWARZWURZEIN GELEGT/SCORSONERES COUCHEES___»Hero.ch
CAL25,00kcal Car_3,40g Pro_1,00g AGT_0,99g
SOISSON RIESENBOHNEN / HARICOTS DE SOISSONS___»Zwicky.ch
CAL275,0kcal Car42,00g Pro21,00g AGT_2,00g
WEISSE BOHNEN / CASSOULETS___»Hero.ch
CAL85,00kcal Car10,50g Pro_4,90g AGT_0,99g
WEISSE BOHNEN / CASSOULETS___»Zwicky.ch
CAL298,0kcal Car47,00g Pro22,00g AGT_1,60g

Inicio»
Legumbres en: WEB
ARVEJAS___»www.portalfitness.com
CAL84,00kcal Car14,40g Pro_6,30g AGT_0,40g
ARVEJAS___»www.zonadiet.com
CAL80,00kcal Na _2,00mg Fe _2,00mg Ca 25,00mg
ARVEJAS SECAS___»www.portalfitness.com
CAL340,0kcal Car60,30g Pro24,10g AGT_1,30g
GARBANZOS___»medicinainformacion.com
CAL314,0kcal Car49,00g Pro20,00g AGT_3,00g
GARBANZOS___»www.portalfitness.com
CAL360,0kcal Car61,00g Pro20,50g AGT_4,80g
GUISANTES ENLATADOS___»medicinainformacion.com
CAL54,00kcal Car_9,00g Pro_4,00g Fib_4,00g
GUISANTES FRESCOS___»medicinainformacion.com
CAL67,00kcal Car11,00g Pro_6,00g Fib_5,00g
HABA 118___»www.portalfitness.com
CAL20,30kcal Car_9,30g Pro_0,40g
HABAS___»www.zonadiet.com
CAL105,0kcal Na _5,00mg Fe _2,29mg Ca 29,00mg
LENTEJAS___»medicinainformacion.com
CAL304,0kcal Car53,00g Pro24,00g AGT_1,00g
LENTEJAS___»www.portalfitness.com
CAL340,0kcal Car60,10g Pro24,70g AGT_1,10g
POROTO; FRIJOL O JUDIAS BLANCAS; SECAS___»medicinainformacion.com
CAL271,0kcal Car46,00g Pro21,00g AGT_2,00g Fib25,00g
POROTO; FRIJOL O JUDIAS-VERDES FRESCAS___»medicinainformacion.com
CAL_7,00kcal Car_5,00g Pro_2,00g Fib_2,00g
POROTOS___»www.portalfitness.com
CAL340,0kcal Car61,30g Pro22,30g AGT_1,60g
SOJA BROTES___»medicinainformacion.com
CAL_9,00kcal Car_1,00g Pro_2,00g Fib_3,00g
SOJA; BROTES DE___»www.portalfitness.com
CAL58,00kcal Car_5,90g Pro_4,09g AGT_1,10g
SOJA; GRANO ENTERO___»www.portalfitness.com
CAL306,0kcal Car33,29g Pro33,40g AGT16,10g

Casos: 826 (seuo)
ENLACES:
Legumbres, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,grasas, glucidos,fibra,hierro,calcio
,carbohydrates,protein,minerals,calories,fats, hydrates de carbone, proteines, graisse,fer,calcium
,Nutrients in Legume,Nutrients in Kitchen garden
,Nutrientes basicos en Hortalizas,Nutriments dans legumineuses

publicado por ALIMENSURAS.WORDPRESS.COM

Verduras, composición media

_________»Composición Media»
2018/04/11 Composición media en:
VERDURAS Y HORTALIZAS
Enlaces»
_Base: 71868 Productos_

SUMARIO
Por 100g/ml_ %VD
_261,97g __ 7,08% AGUA/HUMEDAD___»1100
___6,69g __ 2,23% CARBOHIDRATOS/H.DE CARBONO(TOTAL)___»1379
___2,89g __ 11,5% FIBRA DIETARIA (TOTAL)___»942
___2,75g __ 3,67% PROTEINAS (TOTAL)___»1381
___2,60g __ _173% GRASAS TRANS-AGT___»5
___1,17g __ 2,13% GRASAS/LIPIDOS (TOTAL)___»1224
___1,09g __ _____ SALES MINERALES (TOTAL) ___»32
___0,81g __ _____ GRASAS INSATURADAS – AGI ___»26
___0,53g __ _____ GRASAS MONOINSATURADAS-AGM___»603
___0,39g __ _____ GRASAS POLIINSATURADAS-AGP___»743
___0,33g __ _____ ACIDOS ORGANICOS (TOTAL) ___»47
___0,29g __ 1,34% GRASAS SATURADAS-AGS___»763
__42,39kcal 2,11% CALORIAS___»1409

CARBOHIDRATOS/H. CARBONO
Por 100g/ml_ %VD
___2,98g __ 5,97% AZUCARES___»748
___2,17g __ _____ ALMIDON ___»275
___1,56g __ _____ FIBRA INSOLUBLE ___»48
___1,08g __ _____ FRUCTOSA___»305
___1,08g __ _____ GLUCOSA ___»300
___0,69g __ _____ SUCROSA ___»191
___0,65g __ _____ FIBRA SOLUBLE ___»46
___0,65g __ _____ MALTOSA ___»10
___0,38g __ _____ SACAROSA ___»46
___0,38g __ _____ GALACTOSA ___»8
___0,21g __ _____ LACTOSA ___»1

LíPIDOS/ACIDOS GRASOS
Por 100g/ml_ %VD
___0,26g __ _____ C18:1(N-7)A.VACCENICO(OCTADECENOICO) ___»5
___0,23g __ _____ C18:2(N-6)A.LINOLEICO(OCTADECADIENOICO) W6___»527
___0,22g __ _____ C18:1(N-9)A.OLEICO(OCTADECENOICO) W9___»462
___0,22g __ _____ C20:5(N-3)A.(EICOSAPENTAENOICO) EPA___»1
___0,09g __ _____ C16:0 A.PALMITICO(HEXADECANOICO) ___»486
___0,07g __ _____ C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA___»499
___0,03g __ _____ C22:1(N-11)A.CETOLEICO(DOCOSAENOICO) ___»28
___0,03g __ _____ C18:2T (TRANS-OCTADECADIENOICO) ___»3
___0,02g __ _____ C16:1(N-7)A.PALMITOLEICO(HEXADECENOICO) W7 ___»227
___0,01g __ _____ C20:1(N-11)A.GADOLEICO ___»35
___0,01g __ _____ C18:0 A.ESTEARICO(OCTADECANOICO) ___»413
___0,01g __ _____ C20:3(N-3)A.(EICOSATRIENOICO) INDEF. ___»2
___0,01g __ _____ C18:3(N-6)A.GAMMA-LINOLENICO(OCTADECATRIENOICO)GLA___»2
___0,01g __ _____ C22:0 A.BEHENICO(DOCOSANOICO) ___»20
___0,01g __ _____ C20:0 A.ARAQUIDICO(EICOSANOICO) ___»21
___0,01g __ _____ C6:0 A.CAPROICO(HEXANOICO) ___»1
___0,01g __ _____ C4:0 A.BUTIRICO(BUTANOICO) ___»2
_126,15mg _ _____ OMEGA 6 (TOTAL) ___»65
_102,22mg _ _____ OMEGA 3 (TOTAL) ___»63
__30,16mg _ _____ BETA-SITOESTEROL ___»6
__13,96mg _ _____ FITOESTEROLES ___»78
__10,27mg _ 3,42% COLESTEROL___»21
___2,80mg _ _____ CAMPESTEROL ___»5
___1,75mg _ _____ ESTIGMASTEROL ___»4

MINERALES
Por 100g/ml_ %VD
_343,44mg _ 7,30% POTASIO (K)___»1071
_204,44mg _ 3,40% SAL COMUN/MARINA ___»9
_122,72mg _ 3,60% CLORO (CL)___»167
_105,53mg _ 4,39% SODIO (NA)___»1178
__67,65mg _ 6,76% CALCIO (CA)___»1240
__51,54mg _ 7,36% FOSFORO (P)___»1185
__27,63mg _ 10,6% MAGNESIO (MG)___»981
__25,00mg _ _____ AZUFRE (S) ___»1

OLIGOELEMENTOS
Por 100g/ml_ %VD
_370,04mcg_ 16,0% MANGANESO (MN)___»771
_126,63mcg_ 14,0% COBRE (CU)___»825
__20,68mcg_ 0,51% FLUOR (F)___»38
___2,82mcg_ 2,17% YODO/IODO (I)___»261
___1,38mcg_ 4,08% SELENIO (SE)___»680
___1,60mg _ 11,4% HIERRO (FE)___»1235
___0,44mg _ 6,35% ZINC/CINC (ZN)___»997

ELEMENTOS TRAZA
Por 100g/ml_ %VD
__10,80mcg_ 30,8% CROMO (CR)___»39
___7,05mcg_ _____ NIQUEL (NI) ___»45

VITAMINAS
Por 100g/ml_ %VD
1488,13mcg_ 41,3% CAROTENOS (PROVIT.A, ALFA+BETA) ___»768
_656,05mcg_ _109% VITAMINA A RETINOL___»756
_123,78mcg_ _190% VITAMINA K FITOMENADIONA___»383
__57,10mcg_ 14,2% VITAMINA B9 ACIDO FOLICO (FOLACINA-B10-M)___»855
__25,19mcg_ _503% VITAMINA D CALCIFEROL___»4
___4,67mcg_ _194% VITAMINA B12 CIANOCOBALAMINA___»6
___1,69mcg_ 5,66% VITAMINA H BIOTINA/B7/B8___»121
__36,20mg _ 80,4% VITAMINA C ACIDO ASCORBICO___»1207
__17,24mg _ 3,13% COLINA___»241
___1,53mg _ _117% VITAMINA B6 PIRIDOXINA___»875
___0,97mg _ 9,73% VITAMINA E TOCOFEROL___»678
___0,96mg _ 6,05% VITAMINA B3 NIACINA,NICOTINAMIDA O PP___»1090
___0,31mg _ 6,38% VITAMINA B5 ACIDO PANTOTENICO___»683
___0,12mg _ 9,99% VITAMINA B2 RIBOFLAVINA___»1128
___0,08mg _ 7,41% VITAMINA B1 TIAMINA___»1141

AMINOáCIDOS
Por 100g/ml_ %VD
_366,39mg _ _____ ACIDO GLUTAMICO (GLU, E) INS620___»346
_249,63mg _ _____ ACIDO ASPARTICO (ASP, D)___»346
_125,21mg _ 4,58% LEUCINA (LEU, L)___»417
_117,21mg _ 5,58% LISINA (LYS, K)___»422
_115,32mg _ _____ ARGININA (ARG, R)___»415
__99,60mg _ 5,47% VALINA (VAL, V)___»418
__97,51mg _ _____ PROLINA (PRO, P)___»337
__95,68mg _ _____ ALANINA (ALA, A)___»346
__85,94mg _ 6,13% ISOLEUCINA (ILE, I)___»417
__84,56mg _ _____ SERINA (SER, S)___»346
__82,59mg _ 9,43% FENILALANINA (PHE, F)___»418
__77,73mg _ _____ GLICINA (GLY, G)___»346
__77,17mg _ 7,34% TREONINA (THR, T)___»418
__60,21mg _ 6,88% TIROSINA (TYR, Y)___»377
__44,16mg _ _____ HISTIDINA (HIS, H)___»415
__26,48mg _ 5,04% METIONINA (MET, M)___»420
__24,90mg _ 4,74% CISTINA(CYS, C)/CISTEINA___»367
__24,06mg _ 8,59% TRIPTOFANO (TRP, W)___»605

ALCOHOLES
Por 100g/ml_ %VD
___0,16g __ 0,80% ALCOHOL ETILICO/ETANOL___»1
__16,50mg _ _____ XILITOL INS967 ___»2

A.ORGáNICOS
Por 100g/ml_ %VD
_228,92mg _ _____ ACIDO MALICO INS296 ___»14
_136,00mg _ _____ ACIDO CITRICO INS330 ___»15
_126,62mg _ _____ ACIDO OXALICO ___»15
___7,50mg _ _____ ACIDO LACTICO INS270 ___»2
___4,91mg _ _____ ACIDO SALICILICO ___»16

ADITIVOS
Por 100g/ml_ %VD
3198,83mcg_ _____ LUTEINA INS161B ___»196
__89,00mg _ _____ NITRATOS/NITRITOS ___»20
__11,18mg _ _____ LICOPENO INS160D ___»28

VARIOS
Por 100g/ml_ %VD
__26,76mg _ _____ PURINA ___»13

Casos: 109 (seuo)
ENLACES:
TIPS
—>Directorios
Directorio
Dir. de Composicion media
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (casos) .. mcg:Microgramo

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,oligoelementos,grasas, glucides
,carbohydrates,protein,minerals,calories,trace,fats, hydrates de carbone, proteines, mineraux, tracer, graisse
,Average composition in Vegetables, Average composition in Kitchen garden
,Composición media en Hortalizas, composition moyenne dans legumes

publicado por ALIMENSURAS.WORDPRESS.COM

Tubérculos, composición media

_________»Composición Media»
2018/04/11 Composición media en:
TUBERCULOS
Enlaces»
_Base: 71868 Productos_

SUMARIO
Por 100g/ml_ %VD
_210,25g __ 5,68% AGUA/HUMEDAD___»472
__19,46g __ 6,48% CARBOHIDRATOS/H.DE CARBONO(TOTAL)___»542
___2,86g __ 11,4% FIBRA DIETARIA (TOTAL)___»375
___2,54g __ 3,38% PROTEINAS (TOTAL)___»540
___1,79g __ 3,26% GRASAS/LIPIDOS (TOTAL)___»491
___1,09g __ _____ SALES MINERALES (TOTAL) ___»18
___1,08g __ _____ GRASAS MONOINSATURADAS-AGM___»248
___0,75g __ 50,5% GRASAS TRANS-AGT___»7
___0,72g __ 3,30% GRASAS SATURADAS-AGS___»310
___0,48g __ _____ GRASAS POLIINSATURADAS-AGP___»322
___0,28g __ _____ ACIDOS ORGANICOS (TOTAL) ___»17
___0,10g __ _____ GRASAS INSATURADAS – AGI ___»9
__97,47kcal 4,87% CALORIAS___»555

CARBOHIDRATOS/H. CARBONO
Por 100g/ml_ %VD
__13,90g __ _____ ALMIDON ___»160
___3,95g __ 7,90% AZUCARES___»288
___2,86g __ _____ SACAROSA ___»25
___1,38g __ _____ FIBRA INSOLUBLE ___»18
___1,30g __ _____ MALTOSA ___»14
___1,29g __ _____ SUCROSA ___»127
___0,92g __ _____ GLUCOSA ___»156
___0,80g __ _____ GALACTOSA ___»1
___0,77g __ _____ FRUCTOSA___»145
___0,61g __ _____ FIBRA SOLUBLE ___»18
___0,54g __ _____ LACTOSA ___»11

LíPIDOS/ACIDOS GRASOS
Por 100g/ml_ %VD
___0,75g __ _____ C18:1(N-9)A.OLEICO(OCTADECENOICO) W9___»214
___0,37g __ _____ C16:0 A.PALMITICO(HEXADECANOICO) ___»219
___0,33g __ _____ C18:2(N-6)A.LINOLEICO(OCTADECADIENOICO) W6___»233
___0,25g __ _____ C18:1T ELAIDICO(TRANS-OCTADECENOICO) ___»2
___0,16g __ _____ C18:0 A.ESTEARICO(OCTADECANOICO) ___»191
___0,09g __ _____ C4:0 A.BUTIRICO(BUTANOICO) ___»20
___0,08g __ _____ C18:2T (TRANS-OCTADECADIENOICO) ___»4
___0,07g __ _____ C14:0 A.MIRISTICO(TETRADECANOICO) ___»92
___0,05g __ _____ C6:0 A.CAPROICO(HEXANOICO) ___»20
___0,04g __ _____ C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA___»217
___0,03g __ _____ C8:0 A.CAPRILICO(OCTANOICO) ___»21
___0,02g __ _____ C12:0 A.LAURICO(DODECANOICO) ___»79
___0,02g __ _____ C16:1(N-7)A.PALMITOLEICO(HEXADECENOICO) W7 ___»103
___0,02g __ _____ C10:0 A.CAPRICO(DECANOICO) ___»62
___0,02g __ _____ C20:0 A.ARAQUIDICO(EICOSANOICO) ___»23
___0,02g __ _____ C18:1(N-7)A.VACCENICO(OCTADECENOICO) ___»1
___0,01g __ _____ C22:0 A.BEHENICO(DOCOSANOICO) ___»21
___0,01g __ _____ C20:1(N-11)A.GADOLEICO ___»23
___0,01g __ _____ C24:0 A.LIGNOCERICO(TETRACOSANOICO) ___»7
_106,78mg _ _____ OMEGA 6 (TOTAL) ___»28
__50,74mg _ _____ OMEGA 3 (TOTAL) ___»27
__16,60mg _ _____ FITOESTEROLES ___»29
__12,00mg _ _____ BETA-SITOESTEROL ___»1
__11,93mg _ 3,97% COLESTEROL___»38
___3,00mg _ _____ CAMPESTEROL ___»1
___2,00mg _ _____ ESTIGMASTEROL ___»1

MINERALES
Por 100g/ml_ %VD
_372,39mg _ 7,92% POTASIO (K)___»425
_100,82mg _ 4,20% SODIO (NA)___»438
__69,77mg _ 2,05% CLORO (CL)___»86
__59,77mg _ 8,53% FOSFORO (P)___»493
__39,35mg _ 3,93% CALCIO (CA)___»511
__23,53mg _ 9,05% MAGNESIO (MG)___»393

OLIGOELEMENTOS
Por 100g/ml_ %VD
_292,61mcg_ 12,7% MANGANESO (MN)___»331
_129,75mcg_ 14,4% COBRE (CU)___»346
__29,21mcg_ 0,73% FLUOR (F)___»31
___4,34mcg_ 3,34% YODO/IODO (I)___»134
___1,51mcg_ 4,45% SELENIO (SE)___»305
___1,39mg _ 9,95% HIERRO (FE)___»519
___0,40mg _ 5,77% ZINC/CINC (ZN)___»408

ELEMENTOS TRAZA
Por 100g/ml_ %VD
___9,62mcg_ _____ NIQUEL (NI) ___»13
___2,01mcg_ 5,75% CROMO (CR)___»15

VITAMINAS
Por 100g/ml_ %VD
2348,10mcg_ 65,2% CAROTENOS (PROVIT.A, ALFA+BETA) ___»246
_953,79mcg_ _158% VITAMINA A RETINOL___»229
__29,42mcg_ 7,35% VITAMINA B9 ACIDO FOLICO (FOLACINA-B10-M)___»346
__24,58mcg_ 37,8% VITAMINA K FITOMENADIONA___»147
___0,97mcg_ 3,24% VITAMINA H BIOTINA/B7/B8___»65
___0,26mcg_ 5,30% VITAMINA D CALCIFEROL___»11
___0,25mcg_ 10,6% VITAMINA B12 CIANOCOBALAMINA___»10
__16,74mg _ 37,2% VITAMINA C ACIDO ASCORBICO___»506
__15,17mg _ 2,75% COLINA___»90
___1,01mg _ 6,34% VITAMINA B3 NIACINA,NICOTINAMIDA O PP___»440
___0,58mg _ 5,82% VITAMINA E TOCOFEROL___»280
___0,36mg _ 7,22% VITAMINA B5 ACIDO PANTOTENICO___»303
___0,21mg _ 16,7% VITAMINA B6 PIRIDOXINA___»369
___0,09mg _ 8,22% VITAMINA B1 TIAMINA___»488
___0,06mg _ 5,29% VITAMINA B2 RIBOFLAVINA___»454

AMINOáCIDOS
Por 100g/ml_ %VD
_427,53mg _ _____ ACIDO GLUTAMICO (GLU, E) INS620___»173
_355,09mg _ _____ ACIDO ASPARTICO (ASP, D)___»173
_163,60mg _ _____ ARGININA (ARG, R)___»187
_141,56mg _ 5,18% LEUCINA (LEU, L)___»187
_127,04mg _ 6,04% LISINA (LYS, K)___»190
_118,79mg _ 6,52% VALINA (VAL, V)___»187
_102,67mg _ _____ PROLINA (PRO, P)___»173
_100,58mg _ _____ SERINA (SER, S)___»173
__98,87mg _ _____ ALANINA (ALA, A)___»173
__96,33mg _ 11,0% FENILALANINA (PHE, F)___»187
__95,27mg _ 6,80% ISOLEUCINA (ILE, I)___»187
__92,17mg _ 8,77% TREONINA (THR, T)___»187
__86,51mg _ _____ GLICINA (GLY, G)___»172
__66,42mg _ 7,59% TIROSINA (TYR, Y)___»187
__48,25mg _ _____ HISTIDINA (HIS, H)___»187
__35,87mg _ 6,83% METIONINA (MET, M)___»190
__29,01mg _ 5,52% CISTINA(CYS, C)/CISTEINA___»167
__27,02mg _ 9,65% TRIPTOFANO (TRP, W)___»279

A.ORGáNICOS
Por 100g/ml_ %VD
_270,00mg _ _____ ACIDO MALICO INS296 ___»6
_167,14mg _ _____ ACIDO CITRICO INS330 ___»7
__40,16mg _ _____ ACIDO OXALICO ___»5
___0,88mg _ _____ ACIDO SALICILICO ___»9

ADITIVOS
Por 100g/ml_ %VD
_417,31mcg_ _____ LUTEINA INS161B ___»74
_116,87mg _ _____ NITRATOS/NITRITOS ___»8

VARIOS
Por 100g/ml_ %VD
__19,50mg _ _____ PURINA ___»8

Casos: 105 (seuo)
ENLACES:
TIPS
—>Directorios
Directorio
Dir. de Composicion media
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (casos) .. mcg:Microgramo

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
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,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,oligoelementos,grasas, glucides
,carbohydrates,protein,minerals,calories,trace,fats, hydrates de carbone, proteines, mineraux, tracer, graisse
,Average composition in Tubers, Average composition in Kitchen garden
,Composición media en Hortalizas, composition moyenne dans tubercules

publicado por ALIMENSURAS.WORDPRESS.COM

Legumbres, composición media

_________»Composición Media»
2018/04/11 Composición media en:
LEGUMBRES
Enlaces»
_Base: 71868 Productos_

SUMARIO
Por 100g/ml_ %VD
_136,07g __ 3,67% AGUA/HUMEDAD___»627
__26,16g __ 8,72% CARBOHIDRATOS/H.DE CARBONO(TOTAL)___»809
__11,85g __ 15,8% PROTEINAS (TOTAL)___»814
___8,27g __ 33,1% FIBRA DIETARIA (TOTAL)___»566
___2,69g __ _____ SALES MINERALES (TOTAL) ___»10
___2,47g __ _____ GRASAS INSATURADAS – AGI ___»8
___2,18g __ 3,97% GRASAS/LIPIDOS (TOTAL)___»758
___0,90g __ _____ GRASAS POLIINSATURADAS-AGP___»480
___0,54g __ _____ GRASAS MONOINSATURADAS-AGM___»448
___0,40g __ 1,82% GRASAS SATURADAS-AGS___»519
___0,27g __ _____ ACIDOS ORGANICOS (TOTAL) ___»6
___0,05g __ 3,50% GRASAS TRANS-AGT___»4
_165,86kcal 8,29% CALORIAS___»819

CARBOHIDRATOS/H. CARBONO
Por 100g/ml_ %VD
__15,81g __ _____ ALMIDON ___»193
___8,90g __ _____ FIBRA INSOLUBLE ___»11
___3,21g __ 6,42% AZUCARES___»371
___2,17g __ _____ SACAROSA ___»15
___1,84g __ _____ SUCROSA ___»137
___0,84g __ _____ FIBRA SOLUBLE ___»11
___0,63g __ _____ GLUCOSA ___»108
___0,56g __ _____ FRUCTOSA___»113
___0,27g __ _____ GALACTOSA ___»3
___0,14g __ _____ MALTOSA ___»32

LíPIDOS/ACIDOS GRASOS
Por 100g/ml_ %VD
___0,69g __ _____ C18:2(N-6)A.LINOLEICO(OCTADECADIENOICO) W6___»355
___0,48g __ _____ C18:1(N-9)A.OLEICO(OCTADECENOICO) W9___»351
___0,30g __ _____ C18:1(N-7)A.VACCENICO(OCTADECENOICO) ___»13
___0,24g __ _____ C16:0 A.PALMITICO(HEXADECANOICO) ___»340
___0,15g __ _____ C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA___»346
___0,09g __ _____ C22:0 A.BEHENICO(DOCOSANOICO) ___»26
___0,07g __ _____ C18:3(N-6)A.GAMMA-LINOLENICO(OCTADECATRIENOICO)GLA___»4
___0,07g __ _____ C18:0 A.ESTEARICO(OCTADECANOICO) ___»338
___0,05g __ _____ C20:1(N-11)A.GADOLEICO ___»50
___0,05g __ _____ C4:0 A.BUTIRICO(BUTANOICO) ___»1
___0,04g __ _____ C20:0 A.ARAQUIDICO(EICOSANOICO) ___»24
___0,04g __ _____ C24:0 A.LIGNOCERICO(TETRACOSANOICO) ___»26
___0,03g __ _____ C18:2T (TRANS-OCTADECADIENOICO) ___»5
___0,03g __ _____ C6:0 A.CAPROICO(HEXANOICO) ___»1
___0,02g __ _____ C20:4(N-6)A.ARAQUIDONICO(EICOSATETRAENOICO)ARA ___»4
___0,01g __ _____ C16:1(N-7)A.PALMITOLEICO(HEXADECENOICO) W7 ___»102
___0,01g __ _____ C12:0 A.LAURICO(DODECANOICO) ___»35
___0,01g __ _____ C8:0 A.CAPRILICO(OCTANOICO) ___»2
___0,01g __ _____ C22:1(N-11)A.CETOLEICO(DOCOSAENOICO) ___»31
___0,01g __ _____ C14:0 A.MIRISTICO(TETRADECANOICO) ___»142
___0,01g __ _____ C10:0 A.CAPRICO(DECANOICO) ___»9
___0,01g __ _____ C20:5(N-3)A.(EICOSAPENTAENOICO) EPA___»1
___0,01g __ _____ C18:1T ELAIDICO(TRANS-OCTADECENOICO) ___»3
1283,33mg _ _____ OMEGA 6 (TOTAL) ___»9
_215,55mg _ _____ OMEGA 3 (TOTAL) ___»9
__67,90mg _ _____ FITOESTEROLES ___»14
__32,50mg _ _____ BETA-SITOESTEROL ___»2
__10,00mg _ _____ C18:2 A.LINOLEICO CONJUGADOS CLA___»2
___5,51mg _ 1,83% COLESTEROL___»28
___4,50mg _ _____ CAMPESTEROL ___»2
___2,50mg _ _____ ESTIGMASTEROL ___»2

MINERALES
Por 100g/ml_ %VD
_666,66mg _ 11,1% SAL COMUN/MARINA ___»6
_488,85mg _ 10,4% POTASIO (K)___»560
_235,93mg _ 6,93% CLORO (CL)___»92
_192,07mg _ 27,4% FOSFORO (P)___»651
_151,43mg _ 6,30% SODIO (NA)___»671
__66,92mg _ 6,69% CALCIO (CA)___»680
__64,63mg _ 24,8% MAGNESIO (MG)___»521

OLIGOELEMENTOS
Por 100g/ml_ %VD
_631,35mcg_ 27,4% MANGANESO (MN)___»451
_321,38mcg_ 35,7% COBRE (CU)___»483
__21,00mcg_ 0,52% FLUOR (F)___»22
___3,75mcg_ 11,0% SELENIO (SE)___»410
___3,65mcg_ 2,81% YODO/IODO (I)___»80
___3,38mg _ 24,1% HIERRO (FE)___»688
___1,63mg _ 23,3% ZINC/CINC (ZN)___»591

ELEMENTOS TRAZA
Por 100g/ml_ %VD
_160,23mcg_ _____ NIQUEL (NI) ___»12
___7,85mcg_ 22,4% CROMO (CR)___»12

VITAMINAS
Por 100g/ml_ %VD
_241,05mcg_ 6,69% CAROTENOS (PROVIT.A, ALFA+BETA) ___»298
_107,51mcg_ 26,8% VITAMINA B9 ACIDO FOLICO (FOLACINA-B10-M)___»464
__81,35mcg_ 13,5% VITAMINA A RETINOL___»316
__17,84mcg_ 27,4% VITAMINA K FITOMENADIONA___»171
___7,29mcg_ 24,3% VITAMINA H BIOTINA/B7/B8___»44
___3,26mcg_ _136% VITAMINA B12 CIANOCOBALAMINA___»21
___0,55mcg_ 11,0% VITAMINA D CALCIFEROL___»7
__38,04mg _ 6,91% COLINA___»134
___9,82mg _ 21,8% VITAMINA C ACIDO ASCORBICO___»439
___2,26mg _ 14,1% VITAMINA B3 NIACINA,NICOTINAMIDA O PP___»580
___0,54mg _ 10,9% VITAMINA B5 ACIDO PANTOTENICO___»419
___0,50mg _ 5,01% VITAMINA E TOCOFEROL___»334
___0,25mg _ 21,6% VITAMINA B1 TIAMINA___»602
___0,18mg _ 14,2% VITAMINA B6 PIRIDOXINA___»486
___0,14mg _ 10,9% VITAMINA B2 RIBOFLAVINA___»589

AMINOáCIDOS
Por 100g/ml_ %VD
1916,71mg _ _____ ACIDO GLUTAMICO (GLU, E) INS620___»292
1306,26mg _ _____ ACIDO ASPARTICO (ASP, D)___»292
_898,50mg _ 32,9% LEUCINA (LEU, L)___»308
_817,25mg _ _____ ARGININA (ARG, R)___»305
_743,06mg _ 35,3% LISINA (LYS, K)___»308
_596,73mg _ _____ SERINA (SER, S)___»292
_587,57mg _ 67,1% FENILALANINA (PHE, F)___»308
_586,02mg _ 32,1% VALINA (VAL, V)___»308
_546,45mg _ _____ PROLINA (PRO, P)___»287
_528,22mg _ 37,7% ISOLEUCINA (ILE, I)___»308
_499,59mg _ _____ ALANINA (ALA, A)___»292
_458,85mg _ _____ GLICINA (GLY, G)___»290
_450,21mg _ 42,8% TREONINA (THR, T)___»305
_370,76mg _ 42,3% TIROSINA (TYR, Y)___»305
_311,03mg _ _____ HISTIDINA (HIS, H)___»308
_145,50mg _ 27,7% METIONINA (MET, M)___»308
_133,75mg _ 25,4% CISTINA(CYS, C)/CISTEINA___»298
_126,09mg _ 45,0% TRIPTOFANO (TRP, W)___»394

A.ORGáNICOS
Por 100g/ml_ %VD
_183,75mg _ _____ ACIDO CITRICO INS330 ___»4
_106,25mg _ _____ ACIDO MALICO INS296 ___»4
__23,85mg _ _____ ACIDO OXALICO ___»2
___0,09mg _ _____ ACIDO SALICILICO ___»3

ADITIVOS
Por 100g/ml_ %VD
_659,15mcg_ _____ LUTEINA INS161B ___»76
__14,00mg _ _____ NITRATOS/NITRITOS ___»2
___0,44mg _ _____ LICOPENO INS160D ___»7

VARIOS
Por 100g/ml_ %VD
_145,00mg _ _____ PURINA ___»5

Casos: 111 (seuo)
ENLACES:
TIPS
—>Directorios
Directorio
Dir. de Composicion media
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (casos) .. mcg:Microgramo

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,oligoelementos,grasas, glucides
,carbohydrates,protein,minerals,calories,trace,fats, hydrates de carbone, proteines, mineraux, tracer, graisse
,Average composition in Legume,Average composition in Kitchen garden
,Composición media en Hortalizas,composition moyenne dans legumineuses

publicado por ALIMENSURAS.WORDPRESS.COM