Hierro en Semillas y frutos secos

_________»Oligoelementos»
2018/08/08 SEMILLAS Y FRUTOS SECOS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 73819 Productos_**

Por 100g/ml_ %VD
__69,00mg _ _492% CUMIN SEEDS___»tab.fsa.uk
__66,36mg _ _474% COMINO, SEMILLAS___»tab.incap.pa
__66,36mg _ _474% CUMIN SEED___»tab.usda.us
__48,80mg _ _348% CHIA, SEMILLA___»Dr. Madaus.ar
__44,90mg _ _320% CELERY SEED___»tab.usda.us
__44,90mg _ _320% CELERY SEEDS___»tab.fsa.uk
__37,00mg _ _264% ANISE SEEDS___»tab.fsa.uk
__36,96mg _ _264% ANIS, SEMILLA___»tab.incap.pa
__36,96mg _ _264% ANISE SEED___»tab.usda.us
__33,53mg _ _239% FENUGREEK SEED___»tab.usda.us
__32,29mg _ _230% CARAWAY SEEDS___»tab.fsa.uk
__30,00mg _ _214% AMARANTO___»TecnoBotanica.ar
__23,30mg _ _166% FENUGREEK SEEDS___»tab.fsa.uk
__18,54mg _ _132% FENNEL SEED___»tab.usda.us
__18,50mg _ _132% FENNEL SEED___»tab.dtu.dk
__18,50mg _ _132% MUSTARD SEEDS___»tab.fsa.uk
__18,00mg _ _128% SEMILLA DE AMARANTO___»Sturla.ar
__16,32mg _ _116% DILL SEED___»tab.usda.us
__16,32mg _ _116% CORIANDER SEED___»tab.usda.us
__16,30mg _ _116% CORIANDER SEED___»tab.dtu.dk
__16,30mg _ _116% DILL SEEDS___»tab.fsa.uk
__16,23mg _ _115% CARAWAY SEED___»tab.usda.us
__16,00mg _ _114% SEMILLA DE CHIA NEGRA___»Benexia.cl
__15,11mg _ _107% LA PARMESANA AMARANTO___»La Parmesana.ar
__14,97mg _ _106% SEMILLA DE AYOTE, CRUDA___»tab.incap.pa
__14,94mg _ _106% SEMILLA DE AYOTE, TOSTADA___»tab.incap.pa
__14,76mg _ _105% SESAME SEEDS;WHL;RSTD&TSTD___»tab.usda.us
__14,66mg _ _104% GERGELIM BRANCO NATURAL___»Jasmine.br
__14,66mg _ _104% GERGELIM INTEGRAL GRAOS NATURAL___»Vitalin.br
__14,60mg _ _104% LINSEEDS; RAW___»tab.dtu.dk
__14,60mg _ _104% SESAME SEED; DECORTICATED___»tab.dtu.dk
__14,60mg _ _104% SESAME SEEDS; WHOLE; DRIED___»tab.dtu.dk
__14,60mg _ _104% SESAME, GRAINE___»tab.ciqual.fr
__14,55mg _ _103% SEMILLA DE AJONJOLI___»tab.incap.pa
__14,55mg _ _103% SESAME SEEDS;WHOLE;DRIED___»tab.usda.us
__14,28mg _ _102% HULLED HEMP SEED HEARTS___»Bobs Red Mill.us
__14,00mg _ _100% SESAMO TRITURADO___»Sturla.ar
__13,50mg _ 96,4% AMARANTO; SEMILLA; CRUDA (AMARANTUS HIPOCHONDRIAC___»ArgenFood.ar
__13,35mg _ 95,3% COTTONSEED MEAL;PART DEFATTED (GLANDLESS)___»tab.usda.us
__12,90mg _ 92,1% ALFALFA SEEDS___»tab.dtu.dk
__12,30mg _ 87,8% FENNEL SEEDS___»tab.fsa.uk
__12,17mg _ 86,9% AMARANTO; SEMILLA; CRUDA___»ArgenFood.ar
__11,53mg _ 82,4% PUMPKIN SEEDS___»Bobs Red Mill.us
__11,10mg _ 79,2% POPPY SEEDS___»tab.fsa.uk
__11,00mg _ 78,5% SEMILLA TRITURADA DE CHIA___»Sol Azteca.ar
__10,89mg _ 77,7% AMARANTO; SEMILLA; CRUDA___»ArgenFood.ar
__10,71mg _ 76,5% POPPY SEEDS___»Bobs Red Mill.us
__10,66mg _ 76,1% AMENDOAS___»Iracema.br
__10,40mg _ 74,2% SESAME SEEDS___»tab.fsa.uk
__10,40mg _ 74,2% SESAME SEEDS, PEELED___»Kluth.de
__10,40mg _ 74,2% SéSAMO; SEMILLA DE AJóNJOLI___»tab.kelloggs.es
__10,34mg _ 73,8% WHITE HULLED SESAME SEEDS___»Bobs Red Mill.us
__10,00mg _ 71,4% PISTACHE___»Iracema.br
__10,00mg _ 71,4% PUMPKIN SEED BUTTER___»Jarrow.us
__10,00mg _ 71,4% PUMPKIN SEEDS___»tab.fsa.uk
__10,00mg _ 71,4% SEMILLAS DE SESAMO___»tab.sfk.de
__10,00mg _ 71,4% SEMILLAS DE SESAMO___»Sturla.ar
__10,00mg _ 71,4% SESAME SEEDS, UNPEELED___»Kluth.de
__10,00mg _ 71,4% SESAMO___»TecnoBotanica.ar
___9,76mg _ 69,7% POPPY SEED___»tab.usda.us
___9,50mg _ 67,8% QUINUA; SEMILLA; CRUDA___»ArgenFood.ar
___9,40mg _ 67,1% SEMILLAS, MORRO O JICARO___»tab.incap.pa
___9,39mg _ 67,0% POPPY SEEDS___»tab.dtu.dk
___9,33mg _ 66,6% AMENDOIM SEM PELE___»Iracema.br
___9,00mg _ 64,2% CHIA TRITURADA___»Sturla.ar
___8,82mg _ 63,0% PUMPKIN&SQUASH SD KRNLS;DRIED___»tab.usda.us
___8,80mg _ 62,8% OPTIVITA PASAS___»tab.kelloggs.es
___8,75mg _ 62,5% CEREALS RTE;MUESLI;DRIED FRUIT & NUTS___»tab.usda.us
___8,40mg _ 60,0% GRANISSIMO ANDEAN MIX & PUMPKIN SEEDS___»GoGoQuinoa.ca
___8,40mg _ 60,0% ORGANIC COLD MILLED FLAX SEEDS___»Jarrow.us
___8,27mg _ 59,0% CHIA___»TecnoBotanica.ar
___8,27mg _ 59,0% SEMILLA DE CHIA___»Sturla.ar
___8,22mg _ 58,7% AMARANTO; SEMILLA; CRUDA (AMARANTUS MANTEGAZZIANU___»ArgenFood.ar
___8,19mg _ 58,5% CEREALS RTE;KELLOGG;KELLOGG’S MUESLIX___»tab.usda.us
___8,19mg _ 58,5% LINSEEDS___»Kluth.de
___8,07mg _ 57,6% PUMPKIN&SQUASH SD KRNLS;RSTD;W/SALT___»tab.usda.us
___8,07mg _ 57,6% PUMPKIN&SQUASH SD KRNLS;RSTD;WO/SALT___»tab.usda.us
___8,00mg _ 57,1% 3 EN 1 BLE, LEV.BIERE SESAME___»Gayelord-Hauser.fr
___8,00mg _ 57,1% CHOCOLATE Y AVELLANAS___»tab.kelloggs.es
___8,00mg _ 57,1% CORIANDER SEEDS___»tab.fsa.uk
___8,00mg _ 57,1% GERGELIM BRANCO DESCASCADO___»Jasmine.br
___8,00mg _ 57,1% SEMENTE DE ABOBORA___»Jasmine.br
___7,80mg _ 55,7% QUINOA___»tab.fsa.uk
___7,80mg _ 55,7% QUINOA CRUDA___»tab.bedca.es
___7,78mg _ 55,5% SESAME SD KRNLS;TSTD;W/SALT (DECORT)___»tab.usda.us
___7,78mg _ 55,5% SESAME SD KRNLS;TSTD;WO/SALT (DECORT)___»tab.usda.us
___7,77mg _ 55,5% AMARANTH/AMARANTE___»GoGoQuinoa.ca
___7,69mg _ 54,9% GOLDEN FLAXSEED MEAL___»Bobs Red Mill.us
___7,69mg _ 54,9% ORGANIC BROWN FLAXSEED MEAL___»Bobs Red Mill.us
___7,69mg _ 54,9% ORGANIC CHIA SEEDS___»Bobs Red Mill.us
___7,69mg _ 54,9% ORGANIC GOLDEN FLAXSEED MEAL___»Bobs Red Mill.us
___7,61mg _ 54,3% AMARANTH;UNCKD___»tab.usda.us
___7,60mg _ 54,2% MELON SEEDS___»tab.fsa.uk
___7,59mg _ 54,2% AMARANTO, GRANO SECO___»tab.incap.pa
___7,40mg _ 52,8% NUEZ___»BlancaNuez.ar
___7,33mg _ 52,3% AMENDOAS COM PASSAS___»Iracema.br
___7,33mg _ 52,3% AMENDOIM TIPO JAPONES___»Iracema.br
___7,30mg _ 52,1% PISTACCHI___»tab.crea.it
___7,30mg _ 52,1% PISTACHO___»tab.sfk.de
___7,30mg _ 52,1% QUINOA___»TecnoBotanica.ar
___7,30mg _ 52,1% SEMILLA DE QUINOA___»Sturla.ar
___7,28mg _ 52,0% WATERMELON SD KRNLS;DRIED___»tab.usda.us
___7,20mg _ 51,4% PISTACHO CON CáSCARA___»tab.kelloggs.es
___7,00mg _ 50,0% DAVID PUMPKIN SEEDS___»Conagra.us
___7,00mg _ 50,0% SEMILLA DE CHIA BLANCA___»Benexia.cl
___6,90mg _ 49,2% DURAZNO (MELOCOTON) DESECADO___»tab.sfk.de
___6,89mg _ 49,2% BROWN SESAME SEEDS___»Bobs Red Mill.us
___6,81mg _ 48,6% SUNFLOWER SD KRNLS;TSTD;W/SALT___»tab.usda.us
___6,81mg _ 48,6% SUNFLOWER SD KRNLS;TSTD;WO/SALT___»tab.usda.us
___6,75mg _ 48,2% SEMENTE DE GIRASSOL___»Jasmine.br
___6,70mg _ 47,8% SEMILLAS DE GIRASOL___»ASAGIR.ar
___6,68mg _ 47,7% NUTS;CASHEW NUTS;RAW___»tab.usda.us
___6,66mg _ 47,6% AMENDOAS DE CASTANHA DE CAJU___»Iracema.br
___6,66mg _ 47,6% GERGELIM INTEGRAL GRAOS DESCASCADO___»Vitalin.br
___6,60mg _ 47,1% SUNFLOWER SEEDS, TOASTED___»tab.fsa.uk
___6,51mg _ 46,5% ANTI-AGING___»Juice Press.us
___6,50mg _ 46,4% CHIA SEEDS___»PSF.au
___6,45mg _ 46,0% BROWN FLAXSEEDS___»Bobs Red Mill.us
___6,40mg _ 45,7% PIPAS DE GIRASOL CON CáSCARA___»tab.kelloggs.es
___6,40mg _ 45,7% PIPAS DE GIRASOL SIN CáSCARA___»tab.kelloggs.es
___6,40mg _ 45,7% SUNFLOWER SEEDS___»tab.fsa.uk
___6,36mg _ 45,4% SESAME SD KRNLS;DRIED (DECORT)___»tab.usda.us
___6,30mg _ 45,0% GIRASOL SEMILLA SECA___»tab.sfk.de
___6,20mg _ 44,2% CASHEW NUTS, PLAIN___»tab.fsa.uk
___6,20mg _ 44,2% CASHEW NUTS, ROASTED AND SALTED___»tab.fsa.uk
___6,16mg _ 44,0% KANIWA QUINOA BABY___»GoGoQuinoa.ca
___6,05mg _ 43,2% CASHEW NUTS; OIL ROASTED___»tab.dtu.dk
___6,00mg _ 42,8% CASHEW NUTS; DRY ROASTED___»tab.dtu.dk
___6,00mg _ 42,8% CASHEW NUTS;DRY RSTD;W/SALT___»tab.usda.us
___6,00mg _ 42,8% CASHEW NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___6,00mg _ 42,8% CASHEWS (ABOUTNUTS)___»Pittjes.de
___6,00mg _ 42,8% CHIA SEEDS___»Juice Press.us
___6,00mg _ 42,8% PESCHE; SECCHE___»tab.crea.it
___6,00mg _ 42,8% SCHATZI SEMILLA DE SESAMO INTEGRAL___»Fechser.ar
___6,00mg _ 42,8% SEMILLA DE MARAñON, TOSTADA C/SAL___»tab.incap.pa
___6,00mg _ 42,8% SEMILLA DE MARAñON, TOSTADA S/SAL___»tab.incap.pa
___5,73mg _ 40,9% SEMENTE DE LINHACA DOURADA___»Vitao.br
___5,73mg _ 40,9% SEMENTE DE LINHACA MARROM___»Vitao.br
___5,73mg _ 40,9% SEEDS;FLAXSEED___»tab.usda.us
___5,60mg _ 40,0% GRANISSIMO 5 GRAINS___»GoGoQuinoa.ca
___5,60mg _ 40,0% PINE NUTS___»tab.fsa.uk
___5,60mg _ 40,0% PIñONES SIN CáSCARA___»tab.kelloggs.es
___5,53mg _ 39,5% NUTS;PINE NUTS;DRIED___»tab.usda.us
___5,53mg _ 39,5% PINE NUTS; PIGNOLIAS; DRIED___»tab.dtu.dk
___5,52mg _ 39,4% TIBETAN GOJI BERRIES___»Juice Press.us
___5,40mg _ 38,5% COTTONSEED KRNLS;RSTD (GLANDLESS)___»tab.usda.us
___5,40mg _ 38,5% GERGELIM, SEMENTE___»tab.taco.br
___5,40mg _ 38,5% LONGANS;DRIED___»tab.usda.us
___5,40mg _ 38,5% OKRA, CANNED, DRAINED___»tab.fsa.uk
___5,25mg _ 37,5% SUNFLOWER SD KRNLS;DRIED___»tab.usda.us
___5,20mg _ 37,1% CASTANHA-DE-CAJU, TORRADA, SALGADA___»tab.taco.br
___5,20mg _ 37,1% LINO___»TecnoBotanica.ar
___5,20mg _ 37,1% MAIS VITA LINHACA___»Yoki.br
___5,20mg _ 37,1% MAIS VITA LINHACA DOURADA___»Yoki.br
___5,20mg _ 37,1% SEMILLA DE LINO___»Sturla.ar
___5,00mg _ 35,7% CASHEWS DELUXE WHOLE___»Planters.us
___5,00mg _ 35,7% CASHEWS DELUXE WHOLE LIGHTLY SALTED___»Planters.us
___5,00mg _ 35,7% CASHEWS HALVES & PIECES LIGHTLY SALTED___»Planters.us
___5,00mg _ 35,7% CASHEWS HALVES & PIECES REGULAR___»Planters.us
___5,00mg _ 35,7% CASHEWS HALVES & PIECES SALTED___»Planters.us
___5,00mg _ 35,7% CASHEWS HONEY ROASTED___»Planters.us
___5,00mg _ 35,7% CHOCO-NUT BERRY___»Juice Press.us
___5,00mg _ 35,7% NOIX DE CAJOU, SALEE___»tab.ciqual.fr
___5,00mg _ 35,7% SUNFLOWER SEEDS; DECORTICATED; DRIED___»tab.dtu.dk
___4,90mg _ 35,0% BETEL NUTS___»tab.fsa.uk
___4,90mg _ 35,0% SAFFLOWER SD KRNLS;DRIED___»tab.usda.us
___4,86mg _ 34,7% SAFFLOWER SD MEAL;PART DEFATTED___»tab.usda.us
___4,70mg _ 33,5% AVELLANA PEPITA___»Botanical.ar
___4,70mg _ 33,5% HAZELNUTS OR FILBERTS___»tab.usda.us
___4,70mg _ 33,5% LINHACA, SEMENTE___»tab.taco.br
___4,70mg _ 33,5% SEMILLA DE ACHIOTE, GRANO___»tab.incap.pa
___4,59mg _ 32,8% AMANDE___»tab.ciqual.fr
___4,59mg _ 32,8% BREADNUT SEEDS___»tab.fsa.uk
___4,59mg _ 32,8% SEEDS;BREADNUT TREE SEEDS;DRIED___»tab.usda.us
___4,59mg _ 32,8% SEMILLA DE NUEZ DE PAN, SECA___»tab.incap.pa
___4,58mg _ 32,7% CACAHUETE OU ARACHIDE___»tab.ciqual.fr
___4,58mg _ 32,7% PEANUTS;ALL TYPES;RAW___»tab.usda.us
___4,57mg _ 32,6% QUINOA;UNCKD___»tab.usda.us
___4,51mg _ 32,2% GOLDEN FLAXSEED___»Bobs Red Mill.us
___4,50mg _ 32,1% ALMOND; RAW___»tab.dtu.dk
___4,50mg _ 32,1% MIX DE SEMENTES TRADICIONAL___»Jasmine.br
___4,50mg _ 32,1% PISTACHIO NUTS (ABOUTNUTS)___»Pittjes.de
___4,40mg _ 31,4% DAMASCO (ALBARICOQUE) DESECADO___»tab.sfk.de
___4,38mg _ 31,2% HAZELNUTS OR FILBERTS;DRY RSTD;WO/SALT___»tab.usda.us
___4,28mg _ 30,6% HEAT PEANUTS___»Planters.us
___4,25mg _ 30,3% ORGANIC QUINOA GRAIN___»Bobs Red Mill.us
___4,25mg _ 30,3% ORGANIC RED QUINOA GRAIN___»Bobs Red Mill.us
___4,25mg _ 30,3% ORGANIC TRICOLOR QUINOA GRAIN___»Bobs Red Mill.us
___4,23mg _ 30,2% ALMENDRA___»s/d.ar
___4,20mg _ 30,0% ALMENDRA SIN CáSCARA___»tab.kelloggs.es
___4,20mg _ 30,0% PISTACHIO NUTS; DRY ROASTED___»tab.dtu.dk
___4,20mg _ 30,0% SNACK NUTS___»Bio2.br
___4,20mg _ 30,0% SNACK NUTS___»Bio2.br
___4,15mg _ 29,6% PISTACHIO NUTS; DRIED___»tab.dtu.dk
___4,12mg _ 29,4% SUNFLOWER SD BUTTER;W/SALT___»tab.usda.us
___4,12mg _ 29,4% SUNFLOWER SD BUTTER;WO/SALT___»tab.usda.us
___4,09mg _ 29,2% ALBARICOQUE DESECADO (OREJONES)___»tab.kelloggs.es
___4,09mg _ 29,2% AVELLANA; PEPITA; SECA___»ArgenFood.ar
___4,05mg _ 28,9% MANI; SEMILLA CON PIEL; CRUDO___»ArgenFood.ar
___4,05mg _ 28,9% PEACHES;DRIED;SULFURED;UNCKD___»tab.usda.us
___4,03mg _ 28,7% PISTACHIO NUTS;DRY RSTD;W/SALT___»tab.usda.us
___4,03mg _ 28,7% PISTACHIO NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___4,01mg _ 28,7% BUTTERNUTS;DRIED___»tab.usda.us
___4,00mg _ 28,5% CRACKO DEL JACKO___»Juice Press.us
___4,00mg _ 28,5% DRY ROASTED PEANUTS FIVE ALARM CHILI___»Planters.us
___4,00mg _ 28,5% DRY ROASTED PEANUTS ONION GARLIC___»Planters.us
___4,00mg _ 28,5% PEANUTS DRY ROASTED LIGHTLY SALTED___»Planters.us
___4,00mg _ 28,5% PEANUTS DRY ROASTED REGULAR___»Planters.us
___4,00mg _ 28,5% PEANUTS DRY ROASTED UNSALTED___»Planters.us
___4,00mg _ 28,5% SALTED PEANUTS___»Planters.us
___4,00mg _ 28,5% SUNFLOWER KERNELS DRY ROASTED___»Planters.us
___4,00mg _ 28,5% SUPERFOOD NUT AND FRUIT MIX___»Juice Press.us
___4,00mg _ 28,5% WICKED HOT CHIPOTLE PEANUTS___»Planters.us
___4,00mg _ 28,5% ALMENDRA___»tab.sfk.de
___4,00mg _ 28,5% ALMONDS (ABOUTNUTS)___»Pittjes.de
___4,00mg _ 28,5% AVELLANA SIN CáSCARA___»tab.kelloggs.es
___4,00mg _ 28,5% FLAX CRACKERS___»Juice Press.us
___4,00mg _ 28,5% HAZELNUTS (ABOUTNUTS)___»Pittjes.de
___3,92mg _ 28,0% PISTACHIO NUTS;RAW___»tab.usda.us
___3,91mg _ 27,9% PEANUTS;SPANISH;RAW___»tab.usda.us
___3,90mg _ 27,8% PRUGNE SECCHE___»tab.crea.it
___3,83mg _ 27,3% ALMONDS;DRY RSTD;W/SALT___»tab.usda.us
___3,83mg _ 27,3% ALMONDS;DRY RSTD;WO/SALT___»tab.usda.us
___3,80mg _ 27,1% AVELLANA___»tab.sfk.de
___3,80mg _ 27,1% RAISINS___»tab.fsa.uk
___3,80mg _ 27,1% SUNFLOWER SD KRNLS;DRY RSTD;W/SALT___»tab.usda.us
___3,80mg _ 27,1% SUNFLOWER SD KRNLS;DRY RSTD;WO/SALT___»tab.usda.us
___3,73mg _ 26,6% DAVID JUMBO SUNFLOWER SEEDS ORIGINAL___»Conagra.us
___3,73mg _ 26,6% DAVID JUMBO SUNFLOWER SEEDS REDUCED SODIO___»Conagra.us
___3,73mg _ 26,6% DAVID SUNFLOWER KERNELS___»Conagra.us
___3,73mg _ 26,6% DAVID SUNFLOWER SEEDS ORIGINAL___»Conagra.us
___3,73mg _ 26,6% CRUNCHY MüESLI 5 GRAINS___»GoGoQuinoa.ca
___3,73mg _ 26,6% ECUADORIAN QUINOA___»GoGoQuinoa.ca
___3,73mg _ 26,6% QUINOA RED___»GoGoQuinoa.ca
___3,73mg _ 26,6% QUINOA RED AND WHITE___»GoGoQuinoa.ca
___3,73mg _ 26,6% ROYAL QUINOA BLACK___»GoGoQuinoa.ca
___3,73mg _ 26,6% ROYAL QUINOA WHITE___»GoGoQuinoa.ca
___3,72mg _ 26,5% ALMENDRAS___»tab.ins.pe
___3,72mg _ 26,5% ALMONDS___»tab.usda.us
___3,70mg _ 26,4% COCONUT, CREAMED BLOCK___»tab.fsa.uk
___3,70mg _ 26,4% MIXED NUTS;DRY RSTD;W/PNUTS;W/SALT___»tab.usda.us
___3,70mg _ 26,4% MIXED NUTS;DRY RSTD;W/PNUTS;WO/SALT___»tab.usda.us
___3,70mg _ 26,4% TRAIL MIX___»tab.fsa.uk
___3,69mg _ 26,3% MACADAMIA NUTS;RAW___»tab.usda.us
___3,69mg _ 26,3% NOIX DE MACADAMIA___»tab.ciqual.fr
___3,67mg _ 26,2% BREADFRUIT SEEDS;RAW___»tab.usda.us
___3,66mg _ 26,1% NOISETTE___»tab.ciqual.fr
___3,60mg _ 25,7% CACAO; SEMILLAS SECAS___»tab.ins.pe
___3,60mg _ 25,7% COCONUT, DESICCATED___»tab.fsa.uk
___3,60mg _ 25,7% MANI SANCOCHADO___»tab.ins.pe
___3,60mg _ 25,7% SEMILLA DE CACAO, SECA___»tab.incap.pa
___3,59mg _ 25,6% ALMENDRA CRUDA___»tab.bedca.es
___3,57mg _ 25,5% PREMIUM SHELLED SUNFLOWER SEEDS___»Bobs Red Mill.us
___3,53mg _ 25,2% LOTUS SEEDS;DRIED___»tab.usda.us
___3,53mg _ 25,2% NUTS;PILINUTS;DRIED___»tab.usda.us
___3,50mg _ 25,0% ARACHIDI; TOSTATE___»tab.crea.it
___3,50mg _ 25,0% MACADAMIA NUTS (ABOUTNUTS)___»Pittjes.de
___3,50mg _ 25,0% PESCHE; DISIDRATATE___»tab.crea.it
___3,49mg _ 24,9% ALMOND BUTTER;PLN;W/SALT___»tab.usda.us
___3,49mg _ 24,9% ALMOND BUTTER;PLN;WO/SALT___»tab.usda.us
___3,46mg _ 24,7% NOIX DE COCO, AMANDE, SECHE___»tab.ciqual.fr
___3,40mg _ 24,2% NUEZ DE PARA (CASTAñA)___»tab.sfk.de
___3,39mg _ 24,2% COCONUT MEAT;DRIED (DESICCATED);TSTD___»tab.usda.us
___3,38mg _ 24,1% CHESTNUTS;JAPANESE;DRIED___»tab.usda.us
___3,36mg _ 24,0% COCONUT MEAT;DRIED (DESICCATED);CRMD___»tab.usda.us
___3,33mg _ 23,8% ALMONDS SMOKED___»Planters.us
___3,32mg _ 23,7% COCONUT MEAT;DRIED (DESICCATED);NOT SWTND___»tab.usda.us
___3,31mg _ 23,6% PUMPKIN&SQUASH SEEDS;WHL;RSTD;W/SALT___»tab.usda.us
___3,31mg _ 23,6% PUMPKIN&SQUASH SEEDS;WHL;RSTD;WO/SALT___»tab.usda.us
___3,30mg _ 23,5% AVELLANAS___»tab.ins.pe
___3,30mg _ 23,5% HAZELNUTS OR FILBERTS;BLANCHED___»tab.usda.us
___3,30mg _ 23,5% HIGO DESECADO___»tab.sfk.de
___3,30mg _ 23,5% NOCCIOLE; SECCHE___»tab.crea.it
___3,30mg _ 23,5% NOIX DE COCO, LAIT___»tab.ciqual.fr
___3,30mg _ 23,5% UVA; SECCA___»tab.crea.it
___3,28mg _ 23,4% ALMONDS;BLANCHED___»tab.usda.us
___3,26mg _ 23,2% CURRANTS;ZANTE;DRIED___»tab.usda.us
___3,26mg _ 23,2% FRUITS SECHES+GRAINES OLEAGINEUSES(ALIM.MOY.)___»tab.ciqual.fr
___3,23mg _ 23,0% PISTACHIOS DRY ROASTED___»Planters.us
___3,20mg _ 22,8% HAZELNUTS___»tab.fsa.uk
___3,20mg _ 22,8% TIGERNUTS___»tab.fsa.uk
___3,12mg _ 22,2% WALNUTS;BLACK;DRIED___»tab.usda.us
___3,10mg _ 22,1% ALMONDS, TOASTED___»tab.fsa.uk
___3,10mg _ 22,1% AMENDOA, TORRADA, SALGADA___»tab.taco.br
___3,09mg _ 22,0% MIXED NUTS AND RAISINS___»tab.fsa.uk
___3,06mg _ 21,8% PINE NUTS;PINYON;DRIED___»tab.usda.us
___3,05mg _ 21,7% NOIX, SECHEE, CERNEAUX___»tab.ciqual.fr
___3,05mg _ 21,7% NUEZ DE NOGAL___»tab.ciqual.fr
___3,00mg _ 21,4% 3 NUTS AND A FRUIT___»Juice Press.us
___3,00mg _ 21,4% ALMONDS___»tab.fsa.uk
___3,00mg _ 21,4% ALMONDS DRY ROASTED___»Planters.us
___3,00mg _ 21,4% ALMONDS ROASTED W/SEA SALT___»Planters.us
___3,00mg _ 21,4% ALMONDS SEA SALT & OLIVE OIL___»Planters.us
___3,00mg _ 21,4% BARCELONA NUTS___»tab.fsa.uk
___3,00mg _ 21,4% DRY ROASTED PEANUTS HONEY BBQ___»Planters.us
___3,00mg _ 21,4% FICHI; SECCHI___»tab.crea.it
___3,00mg _ 21,4% HAZELNUT PISTACHIO___»Juice Press.us
___3,00mg _ 21,4% HIGOS SECOS___»tab.kelloggs.es
___3,00mg _ 21,4% HONEY ROASTED PEANUTS___»Planters.us
___3,00mg _ 21,4% MACADAMIA___»tab.crea.it
___3,00mg _ 21,4% MANDORLE DOLCI; SECCHE___»tab.crea.it
___3,00mg _ 21,4% NUEZ MOSCADA___»tab.kelloggs.es
___3,00mg _ 21,4% PISTACHE, GRILLEE, SALEE___»tab.ciqual.fr
___3,00mg _ 21,4% PISTACHIO NUTS, ROASTED AND SALTED___»tab.fsa.uk
___3,00mg _ 21,4% PISTACHIOS DRY ROASTED___»Planters.us
___3,00mg _ 21,4% PISTACHIOS SEA SALT & BLACK PEPPER___»Planters.us
___3,00mg _ 21,4% PISTACHIOS-PEANUTS-ALMONDS-CASHEWS BLEND___»Planters.us
___3,00mg _ 21,4% POWER PISTACHIOS___»Juice Press.us
___3,00mg _ 21,4% RAW ALMONDS___»Juice Press.us
___3,00mg _ 21,4% REDSKIN SPANISH PEANUTS___»Planters.us
___3,00mg _ 21,4% SUNFLOWER SEEDS ROASTED & SALTED___»Planters.us
___2,93mg _ 20,9% MIXED NUTS___»tab.fsa.uk
___2,91mg _ 20,7% WALNUTS;ENGLISH___»tab.usda.us
___2,90mg _ 20,7% WALNUTS___»tab.fsa.uk
___2,83mg _ 20,2% ALMONDS;HONEY RSTD;UNBLANCHED___»tab.usda.us
___2,80mg _ 20,0% ANACARDO (CASTAñA DE CAJU)___»tab.sfk.de
___2,80mg _ 20,0% ANACARDO SIN CáSCARA___»tab.kelloggs.es
___2,80mg _ 20,0% BRAZIL NUTS (ABOUTNUTS)___»Pittjes.de
___2,80mg _ 20,0% DAVID JUMBO SUNFLOWER SEEDS CRACKED PEPPER___»Conagra.us
___2,80mg _ 20,0% DAVID JUMBO SUNFLOWER SEEDS DILL PICKLE___»Conagra.us
___2,80mg _ 20,0% DAVID JUMBO SUNFLOWER SEEDS SWEET & SALTY___»Conagra.us
___2,80mg _ 20,0% GIRASOL TOSTADO C/MIEL___»Schullo.ec
___2,80mg _ 20,0% GIRASOL TOSTADO C/SAL___»Schullo.ec
___2,80mg _ 20,0% NUT; HAZEL (UK); FILBERT (USA); DRIED___»tab.dtu.dk
___2,80mg _ 20,0% PECANS; DRY ROASTED___»tab.dtu.dk
___2,80mg _ 20,0% PECANS;DRY RSTD;W/SALT___»tab.usda.us
___2,80mg _ 20,0% PECANS;DRY RSTD;WO/SALT___»tab.usda.us
___2,75mg _ 19,6% MIX DE SEMENTES + NUTS___»Jasmine.br
___2,71mg _ 19,3% FRUIT;MXD;(PRUNE&APRICOT&PEAR);DRIED___»tab.usda.us
___2,70mg _ 19,3% DAVID TRAIL MIX CLASSIC___»Conagra.us
___2,70mg _ 19,2% DATTERI; SECCHI___»tab.crea.it
___2,70mg _ 19,2% SHIWAWACO (SEMILLA)___»tab.ins.pe
___2,68mg _ 19,1% MANI; SEMILLA SIN PIEL; TOSTADO___»ArgenFood.ar
___2,66mg _ 19,0% APRICOTS;DRIED;SULFURED;UNCKD___»tab.usda.us
___2,65mg _ 18,9% MACADAMIA NUTS;DRY RSTD;W/SALT___»tab.usda.us
___2,65mg _ 18,9% MACADAMIA NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___2,60mg _ 18,5% NOCI___»tab.crea.it
___2,60mg _ 18,5% PEANUTS (ABOUTNUTS)___»Pittjes.de
___2,60mg _ 18,5% SNACK DAMASCO, UVA & CASTANHA DO PARA___»Bio2.br
___2,60mg _ 18,5% SNACK DAMASCO, UVA E CASTANHA___»Bio2.br
___2,60mg _ 18,5% WALNUTS (ABOUTNUTS)___»Pittjes.de
___2,59mg _ 18,5% RAISINS;SEEDED___»tab.usda.us
___2,54mg _ 18,2% PEANUTS;VIRGINIA;RAW___»tab.usda.us
___2,54mg _ 18,1% DAVID SIMPLY SEEDS BLACK PEPPER___»Conagra.us
___2,54mg _ 18,1% DAVID SIMPLY SEEDS LIGHTLY SALTED___»Conagra.us
___2,54mg _ 18,1% DAVID SIMPLY SEEDS SOUR CREAM & ONION___»Conagra.us
___2,52mg _ 18,0% NOIX DE PECAN___»tab.ciqual.fr
___2,52mg _ 18,0% PECANS___»tab.usda.us
___2,52mg _ 18,0% PECANS; DRIED___»tab.dtu.dk
___2,50mg _ 17,8% AMENDOIM, GRAO, CRU___»tab.taco.br
___2,50mg _ 17,8% BRAZIL NUTS___»tab.fsa.uk
___2,50mg _ 17,8% BRAZIL NUTS___»tab.dtu.dk
___2,50mg _ 17,8% NUEZ___»tab.sfk.de
___2,50mg _ 17,8% PEANUTS, PLAIN___»tab.fsa.uk
___2,50mg _ 17,8% PECAN NUTS (ABOUTNUTS)___»Pittjes.de
___2,47mg _ 17,6% PECANS; OIL ROASTED___»tab.dtu.dk
___2,46mg _ 17,5% BEECHNUTS;DRIED___»tab.usda.us
___2,46mg _ 17,5% NOIX DU BRESIL___»tab.ciqual.fr
___2,43mg _ 17,3% BRAZILNUTS;DRIED;UNBLANCHED___»tab.usda.us
___2,40mg _ 17,1% HIGO SECO P .C.___»tab.ins.pe
___2,40mg _ 17,1% NOCI PECAN___»tab.crea.it
___2,40mg _ 17,1% NUEZ PECAN___»tab.sfk.de
___2,40mg _ 17,1% SNACK ABACAXI & AMENDOA___»Bio2.br
___2,40mg _ 17,1% SNACK ABACAXI E AMENDOA___»Bio2.br
___2,40mg _ 17,1% SNACK CRANBERRY & AMENDOA___»Bio2.br
___2,39mg _ 17,0% CHESTNUTS;EUROPEAN;DRIED;PEELED___»tab.usda.us
___2,38mg _ 17,0% CHESTNUTS;EUROPEAN;DRIED;UNPEELED___»tab.usda.us
___2,35mg _ 16,7% NUEZ___»s/d.ar
___2,35mg _ 16,7% NUEZ; PEPITA___»ArgenFood.ar
___2,31mg _ 16,5% AMARANTH LEAVES;RAW___»tab.usda.us
___2,31mg _ 16,5% MANI (CACAHUATE) TOSTADO___»tab.sfk.de
___2,29mg _ 16,4% CASTANHA-DO-BRASIL, CRUA___»tab.taco.br
___2,29mg _ 16,4% CIRUELA DESECADA___»tab.sfk.de
___2,29mg _ 16,4% NUECES CON CáSCARA___»tab.kelloggs.es
___2,29mg _ 16,4% NUECES SIN CáSCARA___»tab.kelloggs.es
___2,29mg _ 16,3% CHESTNUTS;CHINESE;DRIED___»tab.usda.us
___2,27mg _ 16,2% PEANUTS;SPANISH;OIL-ROASTED;W/SALT___»tab.usda.us
___2,27mg _ 16,2% PEANUTS;SPANISH;OIL-ROASTED;WO/SALT___»tab.usda.us
___2,25mg _ 16,1% AMARANTH LEAVES;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,25mg _ 16,1% AMARANTH LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,25mg _ 16,1% PEANUTS;ALL TYPES;DRY-ROASTED;W/SALT___»tab.usda.us
___2,25mg _ 16,1% PEANUTS;ALL TYPES;DRY-ROASTED;WO/SALT___»tab.usda.us
___2,20mg _ 15,7% FIG; DRIED___»tab.dtu.dk
___2,20mg _ 15,7% MANI TOSTADO; SIN PELICULA___»tab.ins.pe
___2,20mg _ 15,7% PECAN NUTS___»tab.fsa.uk
___2,12mg _ 15,1% HICKORYNUTS;DRIED___»tab.usda.us
___2,12mg _ 15,1% NOIX DE COCO, AMANDE MURE, FRAICHE___»tab.ciqual.fr
___2,11mg _ 15,0% MANI (CACAHUATE)___»tab.sfk.de
___2,10mg _ 15,0% AMARANTH GRAIN;CKD___»tab.usda.us
___2,10mg _ 15,0% CASTAñA PERUANA (NUEZ DE BRASIL)___»tab.ins.pe
___2,10mg _ 15,0% CHESTNUTS;JAPANESE;RSTD___»tab.usda.us
___2,10mg _ 15,0% FRUTOS SECOS; MEZCLA___»tab.kelloggs.es
___2,10mg _ 15,0% NOCI; SECCHE___»tab.crea.it
___2,10mg _ 15,0% ORGANIC DRIED APRICOTS___»Newmans Own.us
___2,10mg _ 15,0% PEANUT BUTTER, SMOOTH___»tab.fsa.uk
___2,10mg _ 15,0% PEANUTS, DRY ROASTED___»tab.fsa.uk
___2,10mg _ 15,0% PEARS;DRIED;SULFURED;UNCKD___»tab.usda.us
___2,10mg _ 15,0% RAISINS___»Cadia.us
___2,10mg _ 15,0% RAISINS – NATURAL UNSULFURED___»Bobs Red Mill.us
___2,10mg _ 15,0% WALNUTS___»tab.dtu.dk
___2,09mg _ 14,9% PEANUTS;VALENCIA;RAW___»tab.usda.us
___2,09mg _ 14,9% SEEDS;BREADNUT TREE SEEDS;RAW___»tab.usda.us
___2,02mg _ 14,4% FIGS;DRIED;UNCOOKED___»tab.usda.us
___2,00mg _ 14,2% COCKTAIL PEANUTS LIGHTLY SALTED___»Planters.us
___2,00mg _ 14,2% COCKTAIL PEANUTS REGULAR___»Planters.us
___2,00mg _ 14,2% SWEET ‘N CRUNCHY PEANUTS___»Planters.us
___2,00mg _ 14,2% WALNUTS___»Planters.us
___2,00mg _ 14,2% CACAHUETE SIN CáSCARA___»tab.kelloggs.es
___2,00mg _ 14,2% NOZ, CRUA___»tab.taco.br
___2,00mg _ 14,2% PINOLI___»tab.crea.it
___2,00mg _ 14,2% UVA PASA___»tab.sfk.de
___1,95mg _ 13,9% KALE CHIPS___»Juice Press.us
___1,92mg _ 13,7% COCONUT MEAT;DRIED (DESICCATED);SWTND;SHREDDED___»tab.usda.us
___1,90mg _ 13,5% BARCELONA NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,90mg _ 13,5% CASTAGNE; SECCHE___»tab.crea.it
___1,90mg _ 13,5% DATIL DESECADO___»tab.sfk.de
___1,90mg _ 13,5% NUT; PEA; DRIED___»tab.dtu.dk
___1,88mg _ 13,4% RAISINS;SEEDLESS___»tab.usda.us
___1,86mg _ 13,3% COCONUT FLAKES___»Juice Press.us
___1,84mg _ 13,1% COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;CND___»tab.usda.us
___1,83mg _ 13,0% PEANUTS;ALL TYPES;OIL-ROASTED;WO/SALT___»tab.usda.us
___1,80mg _ 12,9% DAVID TRAIL MIX NUTS & FRUITS___»Conagra.us
___1,80mg _ 12,9% DAVID TRAIL MIX SWEET & SALTY___»Conagra.us
___1,80mg _ 12,8% JUJUBE;DRIED___»tab.usda.us
___1,79mg _ 12,7% RAISINS;GOLDEN SEEDLESS___»tab.usda.us
___1,76mg _ 12,5% AMARANTH FLAKES___»tab.usda.us
___1,73mg _ 12,3% CHESTNUTS;EUROPEAN;BLD&STMD___»tab.usda.us
___1,71mg _ 12,2% PIñON DE ARAUCARIA; PEPITA; CRUDO___»ArgenFood.ar
___1,70mg _ 12,1% CHESTNUTS, DRIED___»tab.fsa.uk
___1,70mg _ 12,1% LITCHIS;DRIED___»tab.usda.us
___1,70mg _ 12,1% PEANUTS, PLAIN, WEIGHED W/SHELLS___»tab.fsa.uk
___1,70mg _ 12,1% PISTACHIO NUTS, ROASTED AND SALTED, WEIGHED W/SHEL___»tab.fsa.uk
___1,70mg _ 12,1% RAMBUTAN O LICHIS, SECOS___»tab.incap.pa
___1,67mg _ 11,9% PEANUTS;VIRGINIA;OIL-ROASTED;W/SALT___»tab.usda.us
___1,67mg _ 11,9% PEANUTS;VIRGINIA;OIL-ROASTED;WO/SALT___»tab.usda.us
___1,65mg _ 11,7% PEANUTS;VALENCIA;OIL-ROASTED;W/SALT___»tab.usda.us
___1,65mg _ 11,7% PEANUTS;VALENCIA;OIL-ROASTED;WO/SALT___»tab.usda.us
___1,60mg _ 11,4% ALMOND PASTE___»tab.usda.us
___1,60mg _ 11,4% CACAHUETES ENROBEES DE CHOCOLAT DRAGEIFIEES___»tab.ciqual.fr
___1,60mg _ 11,4% GINKGO NUTS;DRIED___»tab.usda.us
___1,60mg _ 11,4% MACADAMIA NUTS, SALTED___»tab.fsa.uk
___1,60mg _ 11,4% NUECES DE MACADAMIA SIN CáSCARA___»tab.kelloggs.es
___1,60mg _ 11,4% PRUNEAU___»tab.ciqual.fr
___1,52mg _ 10,8% APRICOTS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___1,52mg _ 10,8% PEANUTS;ALL TYPES;OIL-ROASTED;W/SALT___»tab.usda.us
___1,51mg _ 10,7% CASTAñA DE PARA; PEPITA; CRUDA___»ArgenFood.ar
___1,51mg _ 10,7% COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;PACKA___»tab.usda.us
___1,50mg _ 10,7% CHESTNUTS;CHINESE;ROASTED___»tab.usda.us
___1,50mg _ 10,7% MANI CRUDO; PELADO CON PELICULA___»tab.ins.pe
___1,50mg _ 10,7% OKRA, STIR-FRIED IN CORN OIL___»tab.fsa.uk
___1,50mg _ 10,7% PASAS___»tab.kelloggs.es
___1,49mg _ 10,6% QUINOA;CKD___»tab.usda.us
___1,45mg _ 10,3% CHESTNUTS;JAPANESE;RAW___»tab.usda.us
___1,45mg _ 10,3% MCDONALD’S;PNUTS (FOR SUNDAES)___»tab.usda.us
___1,41mg _ 10,0% CHESTNUTS;CHINESE;RAW___»tab.usda.us
___1,40mg _ 10,0% CALIFORNIA SEEDLESS RAISINS___»Dole.us
___1,40mg _ 10,0% DOLE CALIFORNIA SEEDLESS RAISINS___»PepsiCo.us
___1,40mg _ 10,0% DOLE GOLDEN CALIFORNIA SEEDLESS RAISINS___»PepsiCo.us
___1,40mg _ 10,0% GOLDEN CALIFORNIA SEEDLESS RAISINS___»Dole.us
___1,40mg _ 10,0% ORGANIC DRIED APPLES___»Newmans Own.us
___1,40mg _ 10,0% ORGANIC RAISINS___»Newmans Own.us
___1,40mg _ 10,0% APPLES;DRIED;SULFURED;UNCKD___»tab.usda.us
___1,40mg _ 10,0% MüESLI 7 NUTS___»Bio2.br
___1,40mg _ 10,0% MüESLI FRUTAS E SEMENTES___»Bio2.br
___1,32mg _ 9,42% CASTAñA___»tab.sfk.de
___1,32mg _ 9,42% SNACK BLUEBERRY & MACA___»Bio2.br
___1,32mg _ 9,42% SNACK MACA E BLUEBERRY___»Bio2.br
___1,31mg _ 9,35% PEACHES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___1,30mg _ 9,30% GIVE ME A BREAK___»Juice Press.us
___1,30mg _ 9,30% P.I.M.P.___»Juice Press.us
___1,30mg _ 9,28% CACAHUETE, GRILLEE, SALEE___»tab.ciqual.fr
___1,30mg _ 9,28% DATES, DRIED___»tab.fsa.uk
___1,30mg _ 9,28% PEANUTS, ROASTED AND SALTED___»tab.fsa.uk
___1,20mg _ 8,57% HAZELNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,20mg _ 8,57% MANZANA DESECADA___»tab.sfk.de
___1,20mg _ 8,57% PEACHES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___1,20mg _ 8,57% WALNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,10mg _ 7,85% ALMONDS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,10mg _ 7,85% BRAZIL NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,10mg _ 7,85% DATES, DRIED, WEIGHED W/ STONES___»tab.fsa.uk
___1,10mg _ 7,85% OKRA, RAW___»tab.fsa.uk
___1,10mg _ 7,85% PECAN NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,08mg _ 7,71% PRUNES, CALIFORNIAN___»Kluth.de
___1,06mg _ 7,57% CASTAñA TOSTADA___»tab.bedca.es
___1,04mg _ 7,42% ACORNS;DRIED___»tab.usda.us
___1,04mg _ 7,42% PLUMS;DRIED (PRUNES);STWD;W/ ADDED SUGAR___»tab.usda.us
___1,03mg _ 7,35% HIGO, FRUTA DESHIDRATADA___»tab.incap.pa
___1,02mg _ 7,28% PEARS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___1,01mg _ 7,21% CHESTNUTS;EUROPEAN;RAW;UNPEELED___»tab.usda.us
___1,01mg _ 7,21% PEANUTS;ALL TYPES;CKD;BLD;W/SALT___»tab.usda.us
___1,00mg _ 7,14% COCKTAIL PEANUTS UNSALTED___»Planters.us
___1,00mg _ 7,14% ORGANIC CRANBERRIES & RAISINS___»Newmans Own.us
___1,00mg _ 7,14% DATE; DRIED___»tab.dtu.dk
___1,00mg _ 7,14% GINKGO NUTS;RAW___»tab.usda.us
___0,97mg _ 6,92% CHESTNUTS;CHINESE;BLD&STMD___»tab.usda.us
___0,97mg _ 6,92% PEARS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,95mg _ 6,78% LOTUS SEEDS;RAW___»tab.usda.us
___0,94mg _ 6,71% APRICOTS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,94mg _ 6,71% CHESTNUTS;EUROPEAN;RAW;PEELED___»tab.usda.us
___0,93mg _ 6,64% PLUMS;DRIED (PRUNES);UNCKD___»tab.usda.us
___0,91mg _ 6,50% CHESTNUTS;EUROPEAN;RSTD___»tab.usda.us
___0,90mg _ 6,42% BREADFRUIT SEEDS;ROASTED___»tab.usda.us
___0,90mg _ 6,42% CASTAGNE___»tab.crea.it
___0,90mg _ 6,42% CASTAñA___»tab.kelloggs.es
___0,90mg _ 6,42% CHESTNUTS___»tab.fsa.uk
___0,89mg _ 6,35% CASTAñA___»s/d.ar
___0,88mg _ 6,28% FIGS;DRIED;STEWED___»tab.usda.us
___0,80mg _ 5,71% PINHAO, COZIDO___»tab.taco.br
___0,79mg _ 5,64% ACORNS;RAW___»tab.usda.us
___0,77mg _ 5,55% GLADIATOR COOKIES___»Juice Press.us
___0,74mg _ 5,28% PERSIMMONS;JAPANESE;DRIED___»tab.usda.us
___0,70mg _ 5,00% CALIFORNIA CHOPPED DATES___»Dole.us
___0,70mg _ 5,00% CALIFORNIA WHOLE PITTED DATES___»Dole.us
___0,70mg _ 5,00% DOLE CALIFORNIA CHOPPED DATES___»PepsiCo.us
___0,70mg _ 5,00% DOLE CALIFORNIA WHOLE PITTED DATES___»PepsiCo.us
___0,70mg _ 5,00% ORGANIC DRIED CRANBERRIES___»Newmans Own.us
___0,70mg _ 5,00% ORGANIC PITTED PRUNES___»Newmans Own.us
___0,70mg _ 5,00% CHESTNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___0,64mg _ 4,57% MüESLI FRUTAS E CASTANHAS___»Bio2.br
___0,60mg _ 4,28% BREADFRUIT SEEDS;BOILED___»tab.usda.us
___0,60mg _ 4,28% OKRA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,53mg _ 3,78% CHESTNUTS;JAPANESE;BLD&STMD___»tab.usda.us
___0,53mg _ 3,78% CRANBERRIES;DRIED;SWTND___»tab.usda.us
___0,50mg _ 3,57% PUPUNHA, COZIDA___»tab.taco.br
___0,41mg _ 2,92% PLUMS;DRIED (PRUNES);STWD;WO/ ADDED SUGAR___»tab.usda.us
___0,37mg _ 2,64% FIGS;RAW___»tab.usda.us
___0,33mg _ 2,35% APPLES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,31mg _ 2,21% APPLES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,28mg _ 2,07% COCONUT H2O (LIQ FROM COCONUTS)___»tab.usda.us
___0,28mg _ 2,07% GINKGO NUTS;CANNED___»tab.usda.us
___0,28mg _ 2,07% NOIX DE COCO, EAU___»tab.ciqual.fr
___0,20mg _ 1,42% NUEZ DE MACADAMIA___»tab.sfk.de
___0,13mg _ 0,92% NUTS;COCNT CRM;CND;SWTND___»tab.usda.us
___0,11mg _ 0,78% SISYMBRIUM SP. SEEDS;WHL;DRIED___»tab.usda.us

Casos: 534 (seuo)
ENLACES:
Hierro, propiedades
Alergenos en Semillas y frutos secos
Hierro (Fe), Promedios
Semillas y frutos secos, Composicion media
Hierro (Fe), TOP10 por Tipo
Semillas y frutos secos, TOP10 por Componente
—>Referencias cruzadas
Nutrientes basicos en Semillas y frutos secos
Vit.Complejo B en Semillas y frutos secos
Acidos grasos en Semillas y frutos secos
Minerales en Semillas y frutos secos
Vitaminas en Semillas y frutos secos
Aminoacidos esenciales en Semillas y frutos secos
TIPS
—>Directorios
Directorio
Dir. de Rankings
SubDir. Minerales
OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,anemia,astenia,fatiga,estres
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,Iron in Seeds, Iron in nuts,Fer dans semences et noix

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