Vitaminas en Verduras

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 59 prod.
BELGICA ___» 15 prod.
BRASIL ___» 57 prod.
CANADA ___» 3 prod.
DINAMARCA ___» 76 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 450 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 76 prod.
ITALIA ___» 41 prod.
PANAMA ___» 48 prod.
PERU ___» 73 prod.
REINO UNIDO ___» 178 prod.
WEB ___» 21 prod.
_________________________

2016/11/10 Vitaminas (excepto B) por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Car: Carotenos :Col: Colina
Enlaces» _Base: 61940 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
C 40,00mg Car_3530mcg
ACHICORIA___»tab.sfk.de
E _0,10mg C 10,00mg H _5,00mcg Car_1290mcg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
E _0,19mg C _8,00mg Car100,0mcg
APIO___»tab.sfk.de
C _7,00mg Car17,00mcg
BERENJENA___»tab.sfk.de
E _0,03mg C _5,00mg Car30,00mcg
BERRO___»tab.sfk.de
C 50,00mg Car_3000mcg
BERZA___»tab.sfk.de
E _2,50mg C 45,00mg Car40,00mcg
BROCOLI / BRECOL___»tab.sfk.de
E _0,47mg C 115,0mg H _1,00mcg K 130,0mcg Car_2,00mcg
BROTES DE BAMBU___»tab.sfk.de
C _7,00mg Car14,00mcg
CALABAZA___»tab.sfk.de
E _1,00mg C 12,00mg Car_2000mcg
CANONIGO, HIERBA___»tab.sfk.de
E _0,60mg C 35,00mg Car_3900mcg
CEBOLLIN___»tab.sfk.de
E _1,60mg C 45,00mg K 570,0mcg Car300,0mcg
COL BERZA, COL CRESPA___»tab.sfk.de
E _1,70mg C 105,0mg H _1,00mcg Car_4100mcg
COL CHINA___»tab.sfk.de
C 35,00mg Car80,00mcg
COLIFLOR___»tab.sfk.de
E _0,03mg C _0,07mg H _2,00mcg K 300,0mcg Car35,00mcg
ENDIVIA___»tab.sfk.de
C _9,00mg Car_1140mcg
ESPARRAGO___»tab.sfk.de
E _2,00mg C 20,00mg H _2,00mcg K 40,00mcg Car30,00mcg
ESPINACA___»tab.sfk.de
E _1,60mg C 50,00mg H _7,00mcg K 350,0mcg Car_4200mcg
LECHUGA___»tab.sfk.de
E _0,44mg C 13,00mg H _2,00mcg K 200,0mcg Car790,0mcg
MASTUERZO___»tab.sfk.de
E _0,70mg C 60,00mg Car_2190mcg
PALTA O AGUACATE___»tab.sfk.de
E _1,30mg C 13,00mg H 10,00mcg K _8,00mcg Car70,00mcg
PEPINO___»tab.sfk.de
E _0,10mg C _8,00mg H _1,00mcg K _5,00mcg Car400,0mcg
PEREJIL (HOJAS)___»tab.sfk.de
E _2,70mg C 165,0mg K 790,0mcg Car_7250mcg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
E _2,90mg C 35,00mg Car_5500mcg
PIMIENTO-AJI ROJO___»tab.sfk.de
E _2,90mg C 140,0mg Car_2125mcg
PIMIENTO-AJI VERDE___»tab.sfk.de
E _0,55mg C 140,0mg Car335,0mcg
REPOLLO___»tab.sfk.de
E _1,70mg C 45,00mg H _3,00mcg K 80,00mcg Car40,00mcg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
E _1,70mg C 50,00mg H _2,00mcg K 25,00mcg Car30,00mcg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
E _0,88mg C 115,0mg K 250,0mcg Car400,0mcg
RUIBARBO___»tab.sfk.de
E _0,35mg C 10,00mg H _1,00mcg Car70,00mcg
TOMATE___»tab.sfk.de
E _0,80mg C 25,00mg H _4,00mcg K _8,00mcg Car820,0mcg
ZUCCHINI-CALABACIN___»tab.sfk.de
C 16,00mg Car350,0mcg

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA___»s/d.ar
A _1481mcg C 17,00mg
ACELGA GRANJA DEL SOL___»Molinos.ar
A _1000mcg C 30,00mg K 350,0mcg
ACELGA; HOJA___»ArgenFood.ar
C 21,10mg
ACHICORIA DE MONTE___»ArgenFood.ar
C _9,90mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 49,30mg
ACHIRA (RAICES)___»ArgenFood.ar
C _5,60mg
AJI___»s/d.ar
A 396,0mcg C 111,7mg
ALCAUCIL___»s/d.ar
A 199,8mcg C _6,50mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
C 21,70mg
ALFALFA___»s/d.ar
A _6000mcg C 180,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 183,6mg
APIO___»s/d.ar
C _0,84mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
C _2,20mg
BERRO___»s/d.ar
A _2019mcg C 72,03mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
C _0,60mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
A 207,0mcg C 56,00mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
C _0,70mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
C _1,80mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
C 19,60mg
CHAUCHAS CONG. GRANJA DEL SOL___»Molinos.ar
C 13,00mg
CHAUCHAS GRANJA DEL SOL___»Molinos.ar
C 13,00mg
COLIFLOR___»s/d.ar
C 41,14mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
C _0,50mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
C _4,50mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
A 734,0mcg C 12,20mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
A 568,0mcg C 10,60mg
ESCAROLA___»s/d.ar
A 260,3mcg C 13,05mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
C 11,10mg
ESPARRAGO___»s/d.ar
A 402,3mcg C 16,52mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
C 16,50mg
ESPINACA___»s/d.ar
A _3750mcg C 57,00mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
A 776,0mcg C 24,00mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 57,00mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
C 23,70mg
JARDINERA C/CHOCLO___»La Campagnola.ar
A 315,8mcg
LECHUGA___»s/d.ar
A _1249mcg C _7,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
C 48,90mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
C 66,80mg
MASTUERZO; HOJA___»ArgenFood.ar
C 11,50mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
C 44,50mg
PALTA HASS/AGUACATE___»Ledesma.ar
E _3,00mg A 85,00mcg D 100,0mcg C 14,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
C _5,80mg
PALTA/AGUACATE___»s/d.ar
A 37,79mcg C _4,17mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
C _6,10mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
C _0,30mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
A 320,0mcg C 39,00mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
C 14,80mg
REPOLLO___»s/d.ar
A 254,7mcg C 56,06mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
C _4,90mg
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
A _1100mcg
TOMATE___»s/d.ar
A 916,5mcg C 14,80mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
C 18,10mg
TOMATE; HERVIDO___»ArgenFood.ar
C _9,69mg
VERDOLAGA; HOJA___»ArgenFood.ar
C 11,00mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
C 12,30mg
YUYO COLORADO; HOJA___»ArgenFood.ar
C 25,70mg
ZAPALLITO___»s/d.ar
A 233,3mcg C _8,56mg
ZAPALLO___»s/d.ar
A 733,8mcg C _3,58mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
C _4,80mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
A _8,00mcg C _8,00mg
ASPERGE___»tab.nubel.be
C 30,00mg
ASPERGE EN BOITE___»tab.nubel.be
A _1,00mcg C _5,00mg
AUBERGINE___»tab.nubel.be
A 12,00mcg C 10,00mg
AVOCAT___»tab.nubel.be
A _6,00mcg C _6,00mg
BROCOLI___»tab.nubel.be
A 164,0mcg C 110,0mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
A 335,0mcg C 34,00mg
CELERI EN BRANCHES___»tab.nubel.be
A 493,0mcg C _4,00mg
CELERI VERT___»tab.nubel.be
A _5,00mcg C _3,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
A _3,00mcg C _3,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
A _7,00mcg C _3,00mg
CELERI-RAVE___»tab.nubel.be
C 12,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
A _1,00mcg C _4,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
A _2,00mcg C _6,00mg
CERFEUIL; FRAIS___»tab.nubel.be
A 917,0mcg C 37,00mg

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Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
C _7,50mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
A 446,0mcg C _5,09mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
A _1108mcg C _1,50mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
A 278,0mcg C _9,60mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
A 95,00mcg C _6,70mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
C _2,10mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
C _2,10mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
A 41,00mcg C _6,90mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
A 42,00mcg C _7,50mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
C 17,50mg
ACELGA, CRUA___»tab.taco.br
C 22,60mg
AGRIAO, CRU___»tab.taco.br
A 458,0mcg C 60,10mg
AIPO, CRU___»tab.taco.br
A 916,0mcg C _5,90mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
C 11,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
A 234,0mcg C 15,60mg
ALFACE, LISA, CRUA___»tab.taco.br
A 368,0mcg C 21,40mg
ALFACE, ROXA, CRUA___»tab.taco.br
A 312,0mcg C 13,50mg
ALMEIRAO, CRU___»tab.taco.br
A 566,0mcg C _1,70mg
ALMEIRAO, REFOGADO___»tab.taco.br
C _1,50mg
BERINJELA, CRUA___»tab.taco.br
A 24,00mcg C _3,00mg
BROCOLIS, COZIDO___»tab.taco.br
C 42,00mg
BROCOLIS, CRU___»tab.taco.br
A 279,0mcg C 34,29mg
CARURU, CRU___»tab.taco.br
A _1906mcg C _5,40mg
CATALONHA, CRUA___»tab.taco.br
C _7,30mg
CATALONHA, REFOGADA___»tab.taco.br
A 850,0mcg
CHICORIA, CRUA___»tab.taco.br
C _6,50mg
CHUCHU, COZIDO___»tab.taco.br
C _5,60mg
CHUCHU, CRU___»tab.taco.br
C 10,60mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
C 40,79mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
A 496,0mcg C 96,70mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
A 384,0mcg C 76,90mg
COUVE-FLOR, COZIDA___»tab.taco.br
C 23,70mg
COUVE-FLOR, CRUA___»tab.taco.br
A _2,00mcg C 36,10mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
A 484,0mcg C _2,40mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
A 624,0mcg C _5,30mg
JILO, CRU___»tab.taco.br
A 13,00mcg C _6,80mg
JURUBEBA, CRUA___»tab.taco.br
C 13,80mg
MANJERICAO, CRU___»tab.taco.br
A _1035mcg C _2,29mg
MAXIXE, CRU___»tab.taco.br
A _6,00mcg C _9,60mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
C 38,60mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
C _2,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
C _8,69mg
PEPINO, CRU___»tab.taco.br
A _4,00mcg C _5,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
A 40,00mcg C 201,4mg
PIMENTAO, VERDE, CRU___»tab.taco.br
A 46,00mcg C 100,2mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
A 86,00mcg C 158,1mg
QUIABO, CRU___»tab.taco.br
A 49,00mcg C _5,60mg
RABANETE, CRU___»tab.taco.br
C _9,60mg
REPOLHO, BRANCO, CRU___»tab.taco.br
A _6,00mcg C 18,70mg
REPOLHO, ROXO, CRU___»tab.taco.br
C 43,20mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
C 40,50mg
RUCULA, CRUA___»tab.taco.br
A 533,0mcg C 46,30mg
SALSA, CRUA___»tab.taco.br
A _1743mcg C 51,70mg
SERRALHA, CRUA___»tab.taco.br
A _1134mcg C _1,50mg
TAIOBA, CRUA___»tab.taco.br
A _1160mcg C 17,89mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
A 54,00mcg C 21,20mg
TOMATE, SALADA___»tab.taco.br
C 12,80mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
A 14,11mcg C _3,17mg
CHEFS SPINACH___»Europes Best.ca
A 317,6mcg C _2,11mg
NATURE BALANCE___»Europes Best.ca
A 105,8mcg C 13,23mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
A _8,00mcg C _8,19mg Car96,00mcg
ARTICHOKE; RAW___»tab.dtu.dk
E _0,35mg A _0,67mcg C 11,70mg Car_8,00mcg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
E _0,30mg A _2,67mcg C 12,00mg H _0,20mcg K 39,00mcg Car32,00mcg
ASPARAGUS; CANNED___»tab.dtu.dk
E _0,25mg A 41,10mcg C 18,39mg H _0,20mcg Car493,0mcg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
C 10,00mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
C 18,00mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
E _0,03mg C _2,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
A _0,67mcg C 11,00mg Car_8,00mcg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
A _2,67mcg C 13,20mg K 33,00mcg Car32,00mcg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
A _1,00mcg C 13,20mg K 33,00mcg Car12,00mcg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
E _0,09mg C _1,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
E _0,09mg A _4,00mcg C 15,30mg Car48,00mcg
BROCCOLI; BOILED___»tab.dtu.dk
E _1,45mg A 77,40mcg C 39,60mg Car929,0mcg
BROCCOLI; FROZEN___»tab.dtu.dk
E _1,22mg A 50,80mcg C 56,30mg Car610,0mcg
BROCCOLI; RAW___»tab.dtu.dk
E _1,30mg A 44,40mcg C 121,0mg H _0,50mcg K 260,0mcg Car533,0mcg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
E _0,34mg A 23,30mcg C 80,90mg H _0,40mcg K 250,0mcg Car280,0mcg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
C 140,0mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
E _0,90mg A 18,30mcg C 119,0mg H _0,40mcg K 250,0mcg Car220,0mcg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
C 101,0mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
E _0,30mg A 120,0mcg C _9,00mg H _0,70mcg K 130,0mcg Car_1440mcg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
E _0,12mg A 60,00mcg C 26,00mg Car720,0mcg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
A 150,0mcg C 45,00mg Car_1800mcg
CABBAGE; RED; CANNED___»tab.dtu.dk
E _0,07mg A _2,08mcg C 20,00mg H _0,10mcg K 149,0mcg Car25,00mcg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
E _0,07mg A _2,08mcg C 20,00mg H _0,10mcg Car25,00mcg
CABBAGE; RED; RAW___»tab.dtu.dk
E _0,07mg A _2,08mcg C 60,00mg H _0,10mcg K 149,0mcg Car25,00mcg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
A 50,00mcg C 57,50mg Car600,0mcg
CABBAGE; SPRING; RAW___»tab.dtu.dk
E _0,15mg A _1,67mcg C 66,00mg K 170,0mcg Car20,00mcg
CABBAGE; WHITE; RAW___»tab.dtu.dk
E _0,02mg A _2,92mcg C 45,80mg H _1,20mcg K 76,00mcg Car35,00mcg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 76,80mg H _1,50mcg K 16,00mcg Car40,00mcg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 62,00mg H _1,50mcg K 16,00mcg Car40,00mcg
CAULIFLOWER; FROZEN___»tab.dtu.dk
A _1,50mcg C 48,80mg K 16,00mcg Car18,00mcg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 56,00mg H _1,50mcg K 16,00mcg Car40,00mcg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
E _2,70mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
E _0,80mg A _2,50mcg C 11,00mg H _0,10mcg K 100,0mcg Car30,00mcg
CELERY; RAW___»tab.dtu.dk
E _0,20mg A _1,42mcg C _9,00mg H _0,10mcg Car17,00mcg
CHARD; SWISS; RAW___»tab.dtu.dk
A 167,0mcg C 30,00mg Car_2000mcg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
E _2,90mg A 249,0mcg C 37,00mg H _1,60mcg Car_2990mcg
CHERVIL; RAW___»tab.dtu.dk
E _2,90mg A 123,0mcg C 37,00mg H _1,60mcg Car_1470mcg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
C _8,00mg
CHICORY; RAW___»tab.dtu.dk
E _0,10mg A _1,25mcg C _4,00mg H _0,70mcg Car15,00mcg
CRESS; GARDEN; RAW___»tab.dtu.dk
E _3,60mg A 207,0mcg C 35,00mg H _0,40mcg Car_2480mcg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
E _0,10mg A _0,57mcg C _4,00mg H _0,40mcg Car_7,00mcg
CUCUMBER; RAW___»tab.dtu.dk
E _0,15mg A _5,17mcg C 13,70mg H _0,40mcg K 16,39mcg Car62,00mcg
DANDELION; LEAVES; RAW___»tab.dtu.dk
A 750,0mcg C 40,00mg Car_9000mcg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
A 103,0mcg C _6,50mg Car_1230mcg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
A 103,0mcg C 13,00mg Car_1230mcg
FENNEL; ROOT; RAW___»tab.dtu.dk
A 11,70mcg C _9,00mg Car140,0mcg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
E _0,15mg A _0,75mcg C _6,00mg H _0,47mcg Car_9,00mcg
KALE; CANNED___»tab.dtu.dk
E _2,80mg A 370,0mcg Car_4440mcg
KALE; FROZEN___»tab.dtu.dk
E _2,40mg A 324,0mcg C 21,00mg H 36,00mcg K 250,0mcg Car_3890mcg
KALE; RAW___»tab.dtu.dk
E _5,40mg A 421,0mcg C 169,0mg H 36,00mcg K 250,0mcg Car_5050mcg
KOHLRABI; RAW___»tab.dtu.dk
A _2,00mcg C 48,10mg Car24,00mcg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
A _2,50mcg C 16,50mg Car30,00mcg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
A 130,0mcg C 24,00mg Car_1560mcg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
E _0,30mg A 12,50mcg C _8,10mg K 112,0mcg Car150,0mcg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
A 95,00mcg C 18,00mg Car_1140mcg
OKRA; RAW___»tab.dtu.dk
A 33,29mcg C 21,10mg Car400,0mcg
PARSNIP; RAW___»tab.dtu.dk
E _2,29mg A _1,67mcg C _6,00mg H _0,10mcg Car20,00mcg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
E _0,55mg A 13,90mcg C 104,0mg Car167,0mcg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
E _2,90mg A 106,0mcg C 191,0mg Car_1270mcg
PUMPKIN; CANNED___»tab.dtu.dk
E _0,10mg A 578,0mcg C _4,20mg H _0,40mcg Car_6940mcg
PUMPKIN; RAW___»tab.dtu.dk
E _0,10mg A _3,75mcg C _5,00mg H _0,40mcg Car45,00mcg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
C 16,20mg
RHUBARB; FROZEN___»tab.dtu.dk
E _0,35mg A _9,83mcg C 13,00mg Car118,0mcg
RHUBARB; RAW___»tab.dtu.dk
E _0,35mg A _9,83mcg C 13,00mg Car118,0mcg
SALSIFY; BLACK; RAW___»tab.dtu.dk
E _0,80mg A _1,67mcg C _3,00mg Car20,00mcg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
E _2,90mg A 378,0mcg C 19,00mg H _1,60mcg K 340,0mcg Car_4534mcg
SPINACH; RAW___»tab.dtu.dk
E _2,90mg A 349,0mcg C 54,00mg H _1,60mcg K 560,0mcg Car_4186mcg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
E _0,10mg A 10,50mcg C 17,00mg Car126,0mcg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
A 17,00mcg C 17,00mg Car204,0mcg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
E _1,10mg A 82,70mcg C 15,00mg H _1,50mcg K _7,90mcg Car992,0mcg
TOMATO; DRIED___»tab.dtu.dk
E _0,01mg A 43,70mcg C 39,20mg Car524,0mcg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
E _0,50mg A 82,70mcg C 18,00mg H _1,50mcg K _7,90mcg Car992,0mcg
TOMATO; PEELED; CANNED___»tab.dtu.dk
E _0,74mg A 29,30mcg C 11,30mg H _1,50mcg Car352,0mcg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
E _0,74mg A 82,70mcg C 18,70mg H _1,50mcg K _7,90mcg Car992,0mcg
WATERCRESS; RAW___»tab.dtu.dk
E _1,00mg A 334,0mcg C 60,00mg H _0,40mcg Car_4010mcg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
E _0,03mg A 183,0mcg C 20,00mg Car_1095mcg
ACELGAS FRESCAS___»tab.kelloggs.es
E _0,03mg A 183,0mcg C 20,00mg Car_1095mcg
AGUACATE___»tab.kelloggs.es
E _3,20mg A 19,00mcg C 17,00mg Car150,0mcg
ALBAHACA FRESCA___»tab.kelloggs.es
A 264,0mcg C 18,00mg Car_3142mcg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCAPARRAS___»tab.kelloggs.es
E _0,90mg A 14,00mcg C _4,30mg
APIO___»tab.kelloggs.es
E _0,20mg A 95,00mcg C _7,00mg Car570,0mcg
BERENJENA___»tab.kelloggs.es
E _0,03mg A _3,00mcg C _6,00mg Car18,00mcg
BERRO CRUDO___»tab.bedca.es
E _1,20mg A 483,3mcg C 60,00mg
BERROS___»tab.kelloggs.es
E _1,50mg A 420,0mcg C 62,00mg Car_2520mcg
BORRAJA___»tab.kelloggs.es
A 210,0mcg C 35,00mg Car_1260mcg
BRECOL CRUDO___»tab.bedca.es
E _1,00mg A 34,50mcg C 110,0mg H _0,01mcg
BRéCOL___»tab.kelloggs.es
E _1,30mg A 69,00mcg C 87,00mg Car414,0mcg
CALABACíN___»tab.kelloggs.es
A _4,50mcg C 22,00mg Car27,00mcg
CALABAZA___»tab.kelloggs.es
E _1,10mg A 75,00mcg C 14,00mg Car450,0mcg
CANóNIGOS___»tab.kelloggs.es
E _1,00mg A 650,0mcg C 35,00mg Car_3900mcg
CARDO___»tab.kelloggs.es
C _1,00mg
CARDO EN CONSERVA___»tab.kelloggs.es
C _1,00mg
CEBOLLINO CRUDO___»tab.bedca.es
E _0,90mg A 500,0mcg C 60,00mg
CHILE JALAPEñO___»tab.kelloggs.es
A 20,00mcg C 72,00mg Car120,0mcg
CHILE PICANTE___»tab.kelloggs.es
A 16,00mcg C 91,00mg Car96,00mcg
CHILE ROJO___»tab.bedca.es
E _0,80mg A 684,1mcg C 225,0mg
CHILE VERDE___»tab.bedca.es
E _0,80mg A 29,17mcg C 120,0mg
COL CHINA___»tab.kelloggs.es
A 223,0mcg C 32,00mg Car_1338mcg
COL DE BRUSELAS CRUDA___»tab.bedca.es
E _0,90mg A _6,42mcg C 110,0mg
COL RIZADA___»tab.kelloggs.es
E _0,20mg A 166,0mcg C 62,00mg Car996,0mcg
COL RIZADA CRUDA___»tab.bedca.es
E _0,20mg A 165,8mcg C 62,00mg H _0,50mcg
COLES___»tab.kelloggs.es
E _0,20mg A _4,00mcg C 65,00mg Car22,00mcg
COLES DE BRUSELAS___»tab.kelloggs.es
E _0,90mg A 13,00mcg C 100,0mg Car77,00mcg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
E _0,90mg A 13,00mcg C 100,0mg Car77,00mcg
COLIFLOR___»tab.kelloggs.es
E _0,20mg C 67,00mg Car_2,00mcg
COLIFLOR CONGELADA___»tab.kelloggs.es
E _0,20mg C 67,00mg Car_2,00mcg
CORTEZA DE TRIGO___»tab.kelloggs.es
E _1,70mg A _3,40mcg Car20,39mcg
ENDIBIA___»tab.kelloggs.es
E _1,00mg A 251,0mcg C 10,00mg
ESCAROLA___»tab.kelloggs.es
A 73,00mcg C 13,00mg Car438,0mcg
ESPINACAS___»tab.kelloggs.es
E _2,00mg A 542,0mcg C 30,00mg Car_3254mcg
ESPINACAS CONGELADAS___»tab.kelloggs.es
E _2,00mg A 542,0mcg C 30,00mg Car_3254mcg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
E _0,06mg A 550,0mcg C 14,00mg Car_3300mcg
ESPáRRAGO___»tab.kelloggs.es
E _2,50mg A 53,00mcg C 26,00mg Car320,0mcg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
E _1,50mg A 65,00mcg C 15,00mg Car387,0mcg
GRELOS___»tab.kelloggs.es
E _1,00mg A _1000mcg C 40,00mg Car_6000mcg
HINOJO FRESCO___»tab.kelloggs.es
E _0,90mg A 32,00mcg C _8,00mg Car190,0mcg
LECHUGA___»tab.kelloggs.es
E _0,50mg A 29,00mcg C 12,00mg Car172,0mcg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
E _0,56mg A _8,30mcg C _3,00mg Car50,00mcg
LECHUGA; COGOLLOS___»tab.kelloggs.es
E _0,50mg A 29,00mcg C 12,00mg Car172,0mcg
LOMBARDA___»tab.kelloggs.es
E _0,20mg C 55,00mg Car_3,00mcg
MENESTRA CONGELADA___»tab.kelloggs.es
A 420,0mcg C 13,00mg Car_2520mcg
NABIZAS___»tab.kelloggs.es
E _1,00mg A _1000mcg C 40,00mg Car_6000mcg
NíSCALO___»tab.kelloggs.es
E _0,13mg A 217,0mcg C _6,00mg Car_1302mcg
PALMITO EN CONSERVA___»tab.kelloggs.es
E _0,90mg A _2,00mcg C _7,00mg Car12,00mcg
PEPINO___»tab.kelloggs.es
E _0,07mg A _2,00mcg C 10,00mg Car11,00mcg
PEREJIL; FRESCO___»tab.kelloggs.es
E _1,70mg A 673,0mcg C 190,0mg Car_4038mcg
PIMIENTO MORRóN___»tab.kelloggs.es
E _0,90mg A 630,0mcg C 81,00mg Car_3780mcg
PIMIENTO ROJO___»tab.kelloggs.es
E _0,80mg A 640,0mcg C 131,0mg Car_3840mcg
PIMIENTO VERDE___»tab.kelloggs.es
E _0,80mg A 34,00mcg C 131,0mg Car205,0mcg
PUERRO___»tab.kelloggs.es
E _0,70mg A 123,0mcg C 20,00mg Car735,0mcg
QUINOA CRUDA___»tab.bedca.es
E _0,45mg
REPOLLO___»tab.kelloggs.es
E _0,20mg A _4,00mcg C 65,00mg Car22,00mcg
RáBANO___»tab.kelloggs.es
C 20,00mg
TOMATE___»tab.kelloggs.es
E _1,20mg A 94,00mcg C 26,00mg Car494,0mcg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
E _1,20mg A 333,0mcg C 16,00mg Car_1998mcg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
E _0,02mg A 46,50mcg C _8,19mg K 30,50mcg Col14,40mg Car93,00mcg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _0,30mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _0,30mg
ARROWHEAD;RAW___»tab.usda.us
C _1,10mg
ARROWROOT;RAW___»tab.usda.us
A _5,70mcg C _1,90mg Car11,00mcg
ARTICHOKE___»Dole.us
A 14,11mcg C _7,94mg K 11,47mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,19mg A _3,90mcg C _7,40mg K 14,80mcg Col34,40mg Car_8,00mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,19mg A _3,90mcg C _7,40mg K 14,80mcg Col34,40mg Car_8,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
E _0,16mg A _3,30mcg C _5,00mg K 12,60mcg Col29,20mg Car_7,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
E _0,16mg A _3,30mcg C _5,00mg K 12,60mcg Col29,20mg Car_7,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
A 46,20mcg C _5,30mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
E _0,19mg A _3,90mcg C 11,70mg K 14,80mcg Col34,40mg Car_8,00mcg
ARUGULA;RAW___»tab.usda.us
E _0,43mg A 711,9mcg C 15,00mg K 108,6mcg Col15,30mg Car_1424mcg
ASPARAGUS___»Dole.us
A 75,00mcg C _4,50mg K 32,50mcg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
E _1,72mg A 301,8mcg C _7,70mg K 50,60mcg Col26,10mg Car604,0mcg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,50mg A 301,8mcg C _7,70mg K 50,60mcg Col26,10mg Car604,0mcg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
E _1,22mg A 246,6mcg C 18,39mg K 41,30mcg Col21,40mg Car493,0mcg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,28mg A 232,8mcg C 16,50mg K 39,00mcg Car465,0mcg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A 157,7mcg C 16,50mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,38mg A 241,8mcg C 24,40mg K 80,00mcg Col20,90mg Car483,0mcg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,38mg A 241,8mcg C 24,40mg K 80,00mcg Col20,90mg Car483,0mcg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
A 284,3mcg C 31,80mg
ASPARAGUS;RAW___»tab.usda.us
E _1,21mg A 226,8mcg C _5,60mg K 41,60mcg Col16,00mg Car458,0mcg
AVOCADOS___»Dole.us
C _6,00mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
E _2,46mg A 43,80mcg C 10,00mg K 21,00mcg Col14,20mg Car86,00mcg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
E _2,34mg A 44,10mcg C _8,80mg K 21,00mcg Col14,20mg Car87,00mcg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
E _3,12mg A 42,00mcg C 17,39mg Car80,00mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
E _1,45mg A 724,8mcg C 55,60mg K 163,1mcg Col21,00mg Car_1450mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
E _1,45mg A 724,8mcg C 55,60mg K 163,1mcg Col21,00mg Car_1450mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
A 520,1mcg C 88,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,14mg A 33,90mcg C 33,00mg K _4,80mcg Col10,80mg Car68,00mcg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,14mg A 33,90mcg C 33,00mg K _4,80mcg Col10,80mg Car68,00mcg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
A 141,2mcg C 84,00mg Car375,0mcg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
E _0,63mg A _3,90mcg C _1,10mg Car_8,00mcg
BAMBOO SHOOTS;RAW___»tab.usda.us
E _1,00mg A _6,00mcg C _4,00mg Car12,00mcg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1315mcg C 32,50mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1315mcg C 32,50mg
BORAGE;RAW___»tab.usda.us
A _1260mcg C 35,00mg
BROCCOLI___»Dole.us
A 81,08mcg C 66,89mg K 83,44mcg
BROCCOLI FLORETS FROZEN___»Cadia.us
C 26,47mg
BROCCOLI RAAB;CKD___»tab.usda.us
E _2,85mg A _1359mcg C 37,00mg K 256,0mcg Col33,60mg Car_2720mcg
BROCCOLI RAAB;RAW___»tab.usda.us
E _1,78mg A 786,6mcg C 20,20mg K 224,0mcg Col18,30mg Car_1573mcg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
E _0,48mg A 491,4mcg C 28,20mg K 84,80mcg Col25,30mg Car983,0mcg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,70mg A 464,4mcg C 64,90mg K 141,1mcg Col40,10mg Car929,0mcg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,70mg A 464,4mcg C 64,90mg K 141,1mcg Col40,10mg Car929,0mcg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
A 900,0mcg C 93,20mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
E _1,49mg A 310,2mcg C 56,40mg K 81,09mcg Col14,90mg Car630,0mcg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,32mg A 335,4mcg C 40,10mg K 99,50mcg Car678,0mcg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
E _1,35mg A 341,4mcg C 68,30mg K 101,4mcg Car690,0mcg
BROCCOLI;LEAVES;RAW___»tab.usda.us
A _4800mcg C 93,20mg
BROCCOLI;RAW___»tab.usda.us
E _0,95mg A 186,9mcg C 89,20mg K 101,6mcg Col18,70mg Car386,0mcg
BROCCOLI;STALKS;RAW___»tab.usda.us
A 120,0mcg C 93,20mg
BRUSSELS SPROUTS___»Dole.us
A 107,1mcg C 48,21mg K 116,0mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,43mg A 232,5mcg C 62,00mg K 140,3mcg Col40,60mg Car465,0mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,43mg A 232,5mcg C 62,00mg K 140,3mcg Col40,60mg Car465,0mcg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,51mg A 277,8mcg C 45,70mg K 193,5mcg Col18,10mg Car555,0mcg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,51mg A 277,8mcg C 45,70mg K 193,5mcg Col18,10mg Car555,0mcg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
A 185,1mcg C 74,09mg Car370,0mcg
BRUSSELS SPROUTS;RAW___»tab.usda.us
E _0,88mg A 226,2mcg C 85,00mg K 177,0mcg Col19,10mg Car456,0mcg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,46mg C _2,60mg K _2,00mcg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,46mg C _2,60mg K _2,00mcg Col14,30mg
BURDOCK ROOT;RAW___»tab.usda.us
E _0,38mg C _3,00mg K _1,60mcg Col11,70mg
BUTTER LETTUCE___»Dole.us
A 423,5mcg C _3,17mg K 84,11mcg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
A 15,00mcg C 31,50mg
BUTTERBUR;CANNED___»tab.usda.us
C 11,90mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _8,10mcg C 18,89mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _8,10mcg C 18,89mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,09mg A _1274mcg C 26,00mg K 34,00mcg Col12,10mg Car_2550mcg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,09mg A _1274mcg C 26,00mg K 34,00mcg Col12,10mg Car_2550mcg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
E _0,09mg A _1340mcg C 45,00mg K 45,50mcg Col_6,40mg Car_2682mcg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
A 290,0mcg C 15,80mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 290,0mcg C 15,80mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
E _0,12mg A 95,40mcg C 27,00mg K 42,90mcg Col_7,60mg Car191,0mcg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,14mg A 24,00mcg C 37,50mg K 108,7mcg Col20,30mg Car48,00mcg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
A 37,79mcg C 42,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,14mg A 24,00mcg C 37,50mg K 108,7mcg Col20,30mg Car48,00mcg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
A 37,79mcg C 51,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
E _0,02mg A 291,3mcg K 115,6mcg Col21,50mg Car653,0mcg
CABBAGE;NAPA;COOKED___»tab.usda.us
A 78,89mcg C _3,20mg Car182,0mcg
CABBAGE;RAW___»tab.usda.us
E _0,15mg A 29,40mcg C 36,60mg K 76,00mcg Col10,70mg Car75,00mcg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A _9,90mcg C 10,80mg K 47,60mcg Car20,00mcg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A _9,90mcg C 34,40mg K 47,60mcg Col21,40mg Car20,00mcg
CABBAGE;RED;RAW___»tab.usda.us
E _0,11mg A 334,8mcg C 57,00mg K 38,20mcg Col17,10mg Car670,0mcg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 266,7mcg C 17,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 266,7mcg C 17,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
E _0,17mg A 300,0mcg C 31,00mg K 68,80mcg Col12,30mg Car600,0mcg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
E _5,56mg A 617,4mcg C 29,60mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
A 61,80mcg C 29,60mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
C 12,00mg
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
A 99,90mcg C 12,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
A 61,80mcg C 29,60mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
A 61,80mcg C 29,60mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _1,70mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 35,40mcg C _1,70mg
CARDOON;RAW___»tab.usda.us
C _2,00mg
CATSUP___»tab.usda.us
E _1,59mg A 279,8mcg C 15,10mg K _2,80mcg Col12,50mg Car560,0mcg
CATSUP;LOW SODIUM___»tab.usda.us
E _1,59mg A 279,8mcg C 15,10mg K _2,80mcg Col12,50mg Car560,0mcg
CAULIFLOWER___»Dole.us
C 32,81mg K 13,54mcg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _3,59mcg C 44,30mg K 13,80mcg Col39,10mg Car_7,00mcg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,07mg A _3,59mcg C 44,30mg K 13,80mcg Col39,10mg Car_7,00mcg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,06mg A _3,00mcg C 31,30mg K 11,90mcg Col33,50mg Car_6,00mcg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,06mg A _3,00mcg C 31,30mg K 11,90mcg Col33,50mg Car_6,00mcg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
E _0,07mg A _3,59mcg C 48,80mg K 14,80mcg Col41,90mg Car_7,00mcg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
E _0,04mg A 46,50mcg C 88,10mg K 20,20mcg Col57,10mg Car93,00mcg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
A 42,30mcg C 72,59mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
A 42,30mcg C 72,59mg
CAULIFLOWER;RAW___»tab.usda.us
E _0,27mg C 48,20mg K 15,50mcg Col44,30mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _3,60mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _3,60mg
CELERIAC;RAW___»tab.usda.us
E _0,36mg C _8,00mg K 41,00mcg Col_9,00mg
CELERY___»Dole.us
A 54,54mcg C _2,45mg K 23,63mcg
CELERY FLAKES;DRIED___»tab.usda.us
E _5,55mg A 588,6mcg C 86,50mg K 584,2mcg Col122,3mg Car_1177mcg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,35mg A 156,2mcg C _6,10mg K 37,79mcg Col_7,90mg Car313,0mcg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,35mg A 156,2mcg C _6,10mg K 37,79mcg Col_7,90mg Car313,0mcg
CELERY;RAW___»tab.usda.us
E _0,27mg A 134,6mcg C _3,10mg K 29,30mcg Col_6,10mg Car270,0mcg
CELTUCE;RAW___»tab.usda.us
A _1050mcg C 19,50mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,89mg A _1837mcg C 18,00mg K 327,3mcg Col28,70mg Car_3697mcg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,89mg A _1837mcg C 18,00mg K 327,3mcg Col28,70mg Car_3697mcg
CHARD;SWISS;RAW___»tab.usda.us
E _1,89mg A _1834mcg C 30,00mg K 830,0mcg Col18,00mg Car_3692mcg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 14,10mcg C _8,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 14,10mcg C _8,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
E _0,12mg C _7,70mg K _4,09mcg Col_9,19mg
CHICORY GREENS;RAW___»tab.usda.us
E _2,25mg A _1715mcg C 24,00mg K 297,6mcg Col12,80mg Car_3430mcg
CHICORY ROOTS;RAW___»tab.usda.us
A _1,79mcg C _5,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
A _8,69mcg C _2,80mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
A 561,0mcg C _1,40mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,50mg A 771,6mcg C 23,90mg K 142,6mcg Col12,80mg Car_1543mcg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,50mg A 771,6mcg C 23,90mg K 142,6mcg Col12,80mg Car_1543mcg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
A 696,0mcg C _1,40mg K 350,0mcg Car_1380mcg
COLESLAW;HOME-PREPARED___»tab.usda.us
A 110,1mcg C 32,70mg Car138,0mcg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,88mg A _2434mcg C 18,20mg K 440,0mcg Col31,80mg Car_4904mcg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,88mg A _2434mcg C 18,20mg K 440,0mcg Col31,80mg Car_4904mcg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,25mg A _3447mcg C 26,40mg K 623,2mcg Col45,10mg Car_6945mcg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,25mg A _3447mcg C 26,40mg K 623,2mcg Col45,10mg Car_6945mcg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
A _2754mcg C 40,00mg Car_5510mcg
COLLARDS;RAW___»tab.usda.us
E _2,25mg A _2000mcg C 35,29mg K 510,8mcg Col23,20mg Car_4080mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,22mg A 237,3mcg C _2,20mg Col32,90mg Car475,0mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,22mg A 237,3mcg C _2,20mg K 26,60mcg Col32,90mg Car475,0mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
E _0,30mg A 22,50mcg C _2,60mg K 36,79mcg Col45,60mg Car45,00mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
A 25,20mcg C _4,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
A 245,1mcg C _2,50mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
E _0,30mg A 22,50mcg C _2,60mg K 36,79mcg Col45,60mg Car45,00mcg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,50mg A _1394mcg C 23,00mg K 383,4mcg Col13,80mg Car_2790mcg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,50mg A _1394mcg C 23,00mg K 383,4mcg Col13,80mg Car_2790mcg
CRESS;GARDEN;RAW___»tab.usda.us
E _0,70mg A _2075mcg C 69,00mg K 541,9mcg Col19,50mg Car_4150mcg
CUCUMBER;PEELED;RAW___»tab.usda.us
E _0,05mg A 21,60mcg C _3,20mg K _7,20mcg Col_5,70mg Car39,00mcg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
E _0,06mg A 31,50mcg C _2,80mg K 16,39mcg Col_6,00mg Car56,00mcg
CUT SPINACH FROZEN___»Cadia.us
A 370,3mcg C _1,11mg
DANDELION GREENS;RAW___»tab.usda.us
E _3,44mg A _3048mcg C 35,00mg K 778,4mcg Col35,29mg Car_6217mcg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,60mg A _4363mcg C 18,00mg K 358,9mcg Col27,60mg Car_8727mcg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,44mg A _2051mcg C 18,00mg K 551,4mcg Col25,00mg Car_4184mcg
DICED TOMATOES___»Cadia.us
A 69,23mcg C 17,30mg
DICED TOMATOES NO SALT ADDED___»Cadia.us
A 69,23mcg C 17,30mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1042mcg C 26,30mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1042mcg C 26,30mg
DOCK;RAW___»tab.usda.us
A _1200mcg C 48,00mg
EDAMAME;FRZ;PREP___»tab.usda.us
E 10,18mg C _6,10mg K 26,70mcg Col56,30mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
E _9,36mg C _9,69mg K 31,40mcg Col56,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,41mg A 11,10mcg C _1,30mg K _2,90mcg Col_9,40mg Car22,00mcg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,41mg A 11,10mcg C _1,30mg K _2,90mcg Col_9,40mg Car22,00mcg
EGGPLANT;RAW___»tab.usda.us
E _0,30mg A _8,10mcg C _2,20mg K _3,50mcg Col_6,90mg Car16,00mcg
ENDIVE;RAW___»tab.usda.us
E _0,44mg A 650,1mcg C _6,50mg K 231,0mcg Col16,80mg Car_1300mcg
EPAZOTE;RAW___»tab.usda.us
A 17,09mcg C _3,60mg Car38,00mcg
EPPAW;RAW___»tab.usda.us
C 13,00mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
A _1005mcg C 17,80mg Car_2150mcg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
A _1085mcg C 26,60mg Car_2301mcg
FIREWEED;LEAVES;RAW___»tab.usda.us
A _1079mcg C _2,20mg
GINGER ROOT;RAW___»tab.usda.us
E _0,26mg C _5,00mg K _0,10mcg Col28,80mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
C _5,70mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 78,00mcg C _5,70mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
A 123,0mcg C 12,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
C _8,50mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
C _8,50mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
A _4,80mcg C 10,10mg
GRAPE LEAVES;CND___»tab.usda.us
A _1575mcg C 11,30mg Car_3467mcg
GRAPE LEAVES;RAW___»tab.usda.us
E _2,00mg A _8256mcg C 11,10mg K 108,6mcg Col12,80mg Car16823mcg
GREEN LEAF LETTUCE___»Dole.us
A 866,6mcg C 12,50mg K 144,4mcg
HEARTS OF PALM;CANNED___»tab.usda.us
C _7,90mg
ICEBERG LETTUCE___»Dole.us
A 53,93mcg C _2,02mg K 18,25mcg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
E _0,19mg A _6,00mcg C _4,00mg K _0,10mcg Col30,00mg Car12,00mcg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _1555mcg C 33,00mg K 108,0mcg Col12,80mg Car_3111mcg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,70mg A _1555mcg C 33,00mg K 108,0mcg Col12,80mg Car_3111mcg
JUTE;POTHERB;RAW___»tab.usda.us
A _1667mcg C 37,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,85mg A _4086mcg C 41,00mg Col_0,40mg Car_8173mcg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,85mg A _4086mcg C 41,00mg K 817,0mcg Col_0,40mg Car_8173mcg
KALE;FROZEN;UNPREPARED___»tab.usda.us
A _1875mcg C 39,29mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,92mg A _4411mcg C 25,20mg K 882,0mcg Col_0,50mg Car_8823mcg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,92mg A _4411mcg C 25,20mg K 882,0mcg Col_0,50mg Car_8823mcg
KALE;RAW___»tab.usda.us
A _4612mcg C 120,0mg K 817,0mcg Car_9226mcg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 598,1mcg C 52,80mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 598,1mcg C 52,80mg
KALE;SCOTCH;RAW___»tab.usda.us
A 930,0mcg C 130,0mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
C _0,20mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,52mg A 10,50mcg C 54,00mg K _0,10mcg Col13,20mg Car21,00mcg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,52mg A 10,50mcg C 54,00mg K _0,10mcg Col13,20mg Car21,00mcg
KOHLRABI;RAW___»tab.usda.us
E _0,48mg A 10,80mcg C 62,00mg K _0,10mcg Col12,30mg Car22,00mcg
LA CHOY BEAN SPROUTS___»Conagra.us
C 15,84mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
A 20,00mcg C _7,50mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
A _9,91mcg C _9,29mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
A 155,1mcg C 11,63mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _2344mcg C 37,00mg K 494,2mcg Col_0,50mg Car_4692mcg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,85mg A _2344mcg C 37,00mg K 494,2mcg Col_0,50mg Car_4692mcg
LAMBSQUARTERS;RAW___»tab.usda.us
A _3480mcg C 80,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,50mg A 243,6mcg C _4,20mg K 25,40mcg Car487,0mcg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
A 83,10mcg C 118,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
A _1,79mcg C _2,60mg Car_3,00mcg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
E _0,45mg A 993,5mcg C _3,70mg K 102,3mcg Col_8,40mg Car_1987mcg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
E _0,49mg A _2613mcg C _4,00mg K 102,5mcg Col_9,90mg Car_5226mcg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
E _0,64mg A _2221mcg C _9,19mg K 126,3mcg Col13,60mg Car_4443mcg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
E _0,26mg A 150,6mcg C _2,80mg K 24,10mcg Col_6,70mg Car303,0mcg
LETTUCE;RED LEAF;RAW___»tab.usda.us
E _0,38mg A _2247mcg C _3,70mg K 140,3mcg Col11,80mg Car_4495mcg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 27,40mg Col25,40mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg C 27,40mg K _0,10mcg Col25,40mg
LOTUS ROOT;RAW___»tab.usda.us
C 44,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
A 347,4mcg C _5,90mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
A 378,0mcg C 51,70mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _3,90mcg C 11,40mg K 22,70mcg Col_9,90mg Car_8,00mcg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
E _0,07mg A _3,90mcg C 11,40mg K 22,70mcg Col_9,90mg Car_8,00mcg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
A _9,29mcg C 16,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
E _0,10mg A _6,30mcg C 13,20mg K 33,00mcg Col14,40mg Car12,00mcg
MUSTARD GREENS;RAW___»tab.usda.us
E _2,00mg A _3150mcg C 70,00mg K 497,3mcg Col_0,40mg Car_6300mcg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,21mg A _1896mcg C 25,30mg K 299,5mcg Col_0,30mg Car_3794mcg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,21mg A _1896mcg C 25,30mg K 299,5mcg Col_0,30mg Car_3794mcg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,35mg A _2122mcg C 13,80mg K 335,1mcg Col_0,30mg Car_4246mcg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,35mg A _2122mcg C 13,80mg K 335,1mcg Col_0,30mg Car_4246mcg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
A _1546mcg C 25,30mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
A _2460mcg C 65,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _2460mcg C 65,00mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
A _2970mcg C 130,0mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1086mcg C 16,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1086mcg C 16,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
A _1320mcg C 30,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
A 132,9mcg C _5,30mg K _5,09mcg Col_7,10mg Car289,0mcg
NOPALES;RAW___»tab.usda.us
A 137,1mcg C _9,30mg K _5,30mcg Col_7,30mg Car298,0mcg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,43mg A 84,90mcg C 16,30mg K 40,00mcg Col_9,30mg Car170,0mcg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,43mg A 84,90mcg C 16,30mg K 40,00mcg Col_9,30mg Car170,0mcg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
E _0,33mg A 105,0mcg C 12,40mg K 49,40mcg Col11,40mg Car210,0mcg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
E _0,32mg A 91,50mcg C _9,60mg K 47,80mcg Col11,10mg Car183,0mcg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,32mg A 91,50mcg C _9,60mg K 47,80mcg Col11,10mg Car183,0mcg
OKRA;RAW___»tab.usda.us
E _0,36mg A 112,5mcg C 21,10mg K 53,00mcg Col12,30mg Car225,0mcg
PALM HEARTS;RAW___»tab.usda.us
E _0,50mg A 20,39mcg C _8,00mg Car41,00mcg
PARSLEY;FREEZE-DRIED___»tab.usda.us
A 18972mcg C 149,0mg
PARSLEY;RAW___»tab.usda.us
E _1,28mg A _2527mcg C 133,0mg K _1640mcg Col12,80mg Car_5054mcg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,00mg C 13,00mg K _1,00mcg Col27,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,00mg C 13,00mg K _1,00mcg Col27,00mg
PARSNIPS;RAW___»tab.usda.us
E _1,49mg C 17,00mg K 22,50mcg
PEAS & CARROTS FROZEN___»Cadia.us
A 206,8mcg C _4,13mg
PEPEAO;DRIED___»tab.usda.us
C _1,40mg
PEPPER;ANCHO;DRIED___»tab.usda.us
A _6131mcg C _2,00mg
PEPPER;BANANA;RAW___»tab.usda.us
E _0,69mg A 102,0mcg C 82,70mg K _9,50mcg Col_7,40mg Car223,0mcg
PEPPER;SERRANO;RAW___»tab.usda.us
E _0,69mg A 281,0mcg C 44,90mg K 11,80mcg Col_8,90mg Car552,0mcg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
A 37,79mcg C 34,20mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
E _3,14mg A _7946mcg C 31,40mg K 108,2mcg Col84,30mg Car15838mcg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
E _0,69mg A 216,3mcg C 68,00mg K _8,69mcg Col_6,80mg Car424,0mcg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
E _0,69mg A 353,7mcg C 242,5mg K 14,30mcg Col11,10mg Car694,0mcg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
E _0,69mg A _3567mcg C 68,00mg K _8,69mcg Col_6,80mg Car_7110mcg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
E _0,69mg A 285,5mcg C 143,6mg K 14,00mcg Col10,90mg Car570,0mcg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
A 42,00mcg C 92,90mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
E _0,69mg A 510,0mcg C 10,00mg K 12,90mcg Car_1000mcg
PEPPERS;JALAPENO;RAW___»tab.usda.us
E _3,80mg A 323,3mcg C 118,6mg K 18,50mcg Col_7,50mg Car628,0mcg
PEPPERS;PASILLA;DRIED___»tab.usda.us
A 10728mcg C _6,40mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
A 60,00mcg C 183,5mg Car120,0mcg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,50mg A 140,4mcg C 74,40mg K _9,80mcg Col_7,40mg Car290,0mcg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,50mg A 140,4mcg C 74,40mg K _9,80mcg Col_7,40mg Car290,0mcg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
A 46,50mcg C 46,50mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
E _4,00mg A _1692mcg C _1900mg K 118,6mcg Col89,00mg Car_3490mcg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
A 87,00mcg C 41,20mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 41,20mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
A 110,1mcg C 58,70mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
E _0,37mg A 111,0mcg C 80,40mg K _7,40mcg Col_5,50mg Car229,0mcg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
E 11,31mg A 81,89mcg C 177,0mg K 21,30mcg Col_4,80mg Car177,0mcg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,65mg A 882,3mcg C 171,0mg K _5,09mcg Col_5,80mg Car_1543mcg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,65mg A 882,3mcg C 171,0mg K _5,09mcg Col_5,80mg Car_1543mcg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
A 156,0mcg C 46,50mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
E _4,00mg A 23178mcg C _1900mg K 114,2mcg Car49822mcg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,08mg A _1074mcg C 41,20mg K _3,40mcg Car_1493mcg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,08mg A _1074mcg C 41,20mg K _3,40mcg Car_1493mcg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
E _1,23mg A 728,4mcg C 58,70mg K _3,80mcg Col_4,30mg Car_1274mcg
PEPPERS;SWT;RED;RAW___»tab.usda.us
E _1,77mg A 939,3mcg C 127,7mg K _4,90mcg Col_5,60mg Car_1644mcg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
E 13,23mg A 828,0mcg C 162,8mg K 16,39mcg Col_6,10mg Car_1666mcg
PIMENTO;CANNED___»tab.usda.us
E _0,69mg A 796,5mcg C 84,90mg K _8,30mcg Col_6,30mg Car_1712mcg
POI___»tab.usda.us
E _2,29mg A 19,80mcg C _4,00mg K _1,00mcg Col16,70mg Car31,00mcg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,85mg A _2610mcg C 82,00mg K 108,0mcg Col_0,30mg Car_5220mcg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,85mg A _2610mcg C 82,00mg K 108,0mcg Col_0,30mg Car_5220mcg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
A _2610mcg C 136,0mg
PUMPKIN CANNED___»Cadia.us
A _1400mcg C _3,00mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,04mg A 520,1mcg C _5,00mg Col13,40mg Car_1040mcg
PUMPKIN FLOWERS;RAW___»tab.usda.us
A 584,1mcg C 28,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
E _0,96mg A 480,0mcg C _1,00mg K 108,0mcg Car960,0mcg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,96mg A 480,0mcg C _1,00mg K 108,0mcg Col21,00mg Car960,0mcg
PUMPKIN LEAVES;RAW___»tab.usda.us
A 582,6mcg C 11,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
E _1,06mg A _4668mcg C _4,20mg K 16,00mcg Col_9,80mg Car11735mcg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,80mg A _1497mcg C _4,70mg K _0,80mcg Col_6,20mg Car_2444mcg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,80mg A _1497mcg C _4,70mg K _0,80mcg Col_6,20mg Car_2444mcg
PUMPKIN;CND;WO/SALT___»tab.usda.us
E _1,06mg A _4668mcg C _4,20mg K 16,00mcg Col_9,80mg Car11735mcg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,04mg A 520,1mcg C _5,00mg Col13,40mg Car_1040mcg
PUMPKIN;RAW___»tab.usda.us
E _1,06mg A _2215mcg C _9,00mg K _1,10mcg Col_8,19mg Car_3615mcg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 555,6mcg C 10,50mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 555,6mcg C 10,50mg
PURSLANE;RAW___»tab.usda.us
A 396,0mcg C 21,00mg Col12,80mg
RADICCHIO;RAW___»tab.usda.us
E _2,25mg A _8,10mcg C _8,00mg K 255,2mcg Col10,90mg Car16,00mcg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
A 117,3mcg C 28,90mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 15,10mg K _0,30mcg Col_6,80mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
C 29,00mg
ROMAINE LETTUCE___»Dole.us
A 705,8mcg C 18,52mg K 84,11mcg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,32mg A _0,60mcg C 18,80mg K _0,30mcg Col15,20mg Car_1,00mcg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,32mg A _0,60mcg C 18,80mg K _0,30mcg Col15,20mg Car_1,00mcg
RUTABAGAS;RAW___»tab.usda.us
E _0,30mg A _0,60mcg C 25,00mg K _0,30mcg Col14,10mg Car_1,00mcg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
C _8,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,19mg C _4,59mg K _0,30mcg Col25,90mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,19mg C _4,59mg K _0,30mcg Col25,90mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
C 37,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
C 37,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
C 73,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,08mg A _3144mcg C _9,80mg K 493,6mcg Col19,70mg Car_6288mcg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
E _2,08mg A _3144mcg C _9,80mg K 493,6mcg Col19,70mg Car_6288mcg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
A _1929mcg C 13,50mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
E _1,94mg A _2940mcg C 14,30mg K 461,6mcg Col18,39mg Car_5881mcg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A _1929mcg C 13,50mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _3,72mg A _3618mcg C _2,20mg K 540,7mcg Col24,80mg Car_7237mcg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _3,72mg A _3618mcg C _2,20mg K 540,7mcg Col24,80mg Car_7237mcg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
E _3,04mg A _3517mcg C _5,50mg K 372,0mcg Col22,10mg Car_7035mcg
SPINACH;RAW___»tab.usda.us
E _2,20mg A _2813mcg C 28,10mg K 482,9mcg Col19,30mg Car_5626mcg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,14mg A 63,59mcg C _5,50mg K _3,50mcg Col_7,90mg Car127,0mcg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,14mg A 63,59mcg C _5,50mg K _3,50mcg Col_7,90mg Car127,0mcg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
E _0,12mg A 60,00mcg C 17,00mg K _3,00mcg Col_6,70mg Car120,0mcg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
E _0,12mg A 335,1mcg C 11,60mg K _4,40mcg Col_7,90mg Car670,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
E _0,12mg A 335,1mcg C 11,60mg K _4,40mcg Col_7,90mg Car670,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
E _0,12mg A 30,60mcg C _2,70mg K _2,80mcg Col_4,90mg Car61,00mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
E _0,15mg A 60,30mcg C _6,80mg K _5,40mcg Col_9,69mg Car120,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
E _0,15mg A 60,30mcg C _6,80mg K _5,40mcg Col_9,69mg Car120,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
A 83,70mcg C _6,40mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
E _0,13mg A 45,00mcg C 19,30mg K _3,20mcg Col_7,10mg Car90,00mcg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A 25,50mcg C 10,80mg K _3,50mcg Col_6,20mg Car51,00mcg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A 25,50mcg C 10,80mg K _3,50mcg Col_6,20mg Car51,00mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A 335,1mcg C 12,90mg K _4,20mcg Col_9,40mg Car670,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A 335,1mcg C 12,90mg K _4,20mcg Col_9,40mg Car670,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
E _0,12mg A 53,10mcg C _3,70mg K _4,20mcg Col_9,40mg Car106,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
E _0,12mg A 53,10mcg C _3,70mg K _4,20mcg Col_9,40mg Car106,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
E _0,12mg A 59,40mcg C _5,30mg K _4,20mcg Car119,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
E _0,12mg A 60,00mcg C 17,89mg K _4,30mcg Col_9,50mg Car120,0mcg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
A 161,6mcg C _2,29mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
A 33,00mcg C 18,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
A 110,1mcg C 11,00mg Car220,0mcg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
A 410,1mcg C 11,00mg Car820,0mcg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
A 128,4mcg C 10,80mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
A 128,4mcg C 10,80mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
A 77,39mcg C _6,50mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
A 245,1mcg C _6,50mg Car490,0mcg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
E _0,12mg A _1566mcg C _9,60mg K _4,40mcg Col10,60mg Car_3475mcg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
E _0,12mg A _1566mcg C _9,60mg K _4,40mcg Col10,60mg Car_3475mcg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
E _0,12mg A 410,1mcg C 12,30mg K _1,10mcg Col10,00mg Car820,0mcg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
E _1,29mg A _3346mcg C 15,10mg K _1,00mcg Car_5700mcg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
E _1,29mg A _3346mcg C 15,10mg K _1,00mcg Car_5700mcg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
A _1001mcg C _3,50mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
A _1001mcg C _3,50mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
E _1,85mg A _1437mcg C _6,20mg K _1,40mcg Car_2280mcg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
E _1,44mg A _3189mcg C 21,00mg K _1,10mcg Car_5060mcg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
A _1810mcg C _9,50mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
A _1810mcg C _9,50mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
E _0,12mg A _1201mcg C _6,50mg K _1,00mcg Col_8,69mg Car_2668mcg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
E _0,12mg A _1201mcg C _6,50mg K _1,00mcg Col_8,69mg Car_2668mcg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
E _0,12mg A 33,00mcg C _3,50mg K _0,80mcg Col_7,50mg Car74,00mcg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
E _0,12mg A 33,00mcg C _3,50mg K _0,80mcg Col_7,50mg Car74,00mcg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
A 15,00mcg C _2,10mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
A 147,0mcg C 34,10mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
A _1890mcg C 55,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1560mcg C 16,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1560mcg C 16,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
A _1271mcg C 35,50mg Col21,00mg
TARO LEAVES;RAW___»tab.usda.us
E _2,02mg A _1447mcg C 52,00mg K 108,6mcg Col12,80mg Car_2895mcg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
A 15,30mcg C 18,89mg
TARO SHOOTS;RAW___»tab.usda.us
A 15,00mcg C 21,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
E _2,93mg A 25,20mcg C _5,00mg K _1,20mcg Col21,30mg Car39,00mcg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
E _2,93mg A 25,20mcg C _5,00mg K _1,20mcg Col21,30mg Car39,00mcg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
A _1271mcg C 35,50mg
TARO;RAW___»tab.usda.us
E _2,38mg A 22,80mcg C _4,50mg K _1,00mcg Col17,30mg Car35,00mcg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
A 15,30mcg C 18,89mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
A 529,1mcg C 38,00mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
A 529,1mcg C 38,00mg
TARO;TAHITIAN;RAW___»tab.usda.us
A 613,5mcg C 96,00mg
TOMATE PASTE___»Cadia.us
A 290,3mcg C 29,03mg
TOMATILLOS;RAW___»tab.usda.us
E _0,38mg A 34,19mcg C 11,70mg K 10,10mcg Col_7,60mg Car73,00mcg
TOMATO JUC;CND;W/SALT___»tab.usda.us
E _0,34mg A 135,0mcg C 18,30mg K _2,29mcg Col_6,80mg Car270,0mcg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
E _0,34mg A 135,0mcg C 18,30mg K _2,29mcg Col_6,80mg Car270,0mcg
TOMATO POWDER___»tab.usda.us
E 12,25mg A _5174mcg C 116,7mg K 48,80mcg Car10348mcg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
E _4,81mg A 457,5mcg C 21,90mg K 11,40mcg Col38,50mg Car930,0mcg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
E _4,81mg A 457,5mcg C 21,90mg K 11,40mcg Col38,50mg Car930,0mcg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
E _2,21mg A 153,0mcg C 10,60mg K _3,40mcg Col17,60mg Car306,0mcg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
E _2,21mg A 153,0mcg C 10,60mg K _3,40mcg Col17,60mg Car306,0mcg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
E _1,53mg A 129,9mcg C _7,00mg K _2,80mcg Col_9,90mg Car259,0mcg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
A 295,5mcg C _8,60mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
A 296,0mcg C 10,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
A 240,3mcg C 21,50mg
TOMATO SAU;NO SALT___»tab.usda.us
E _1,74mg A 159,6mcg C 13,10mg K _3,50mcg Col12,10mg Car317,0mcg
TOMATO&VEG JUC;LO NA___»tab.usda.us
E _0,32mg A 467,4mcg C 27,70mg K _5,30mcg Col_7,20mg Car_1040mcg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
A 209,7mcg C _9,19mg
TOMATOES;GREEN;RAW___»tab.usda.us
E _0,38mg A 192,6mcg C 23,40mg K 10,10mcg Col_8,60mg Car424,0mcg
TOMATOES;ORANGE;RAW___»tab.usda.us
A 448,8mcg C 16,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
E _0,78mg A 146,6mcg C 22,80mg K _2,80mcg Col_6,90mg Car293,0mcg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
A 199,8mcg C 18,20mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
E _0,78mg A 146,6mcg C 22,80mg K _2,80mcg Car293,0mcg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
E _0,73mg A 35,10mcg C _9,30mg K _2,90mcg Col_7,00mg Car70,00mcg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
E _0,73mg A 35,10mcg C _9,30mg K _2,90mcg Col_7,00mg Car70,00mcg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
E _1,02mg A 51,60mcg C _7,90mg K _2,40mcg Col10,40mg Car103,0mcg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
A 117,0mcg C _6,20mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
E _0,67mg A 249,8mcg C 13,70mg K _7,90mcg Col_6,70mg Car550,0mcg
TOMATOES;SUN-DRIED___»tab.usda.us
E _0,01mg A 262,2mcg C 39,20mg K 43,00mcg Col104,6mg Car524,0mcg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
A 385,8mcg C 101,8mg
TOMATOES;YELLOW;RAW___»tab.usda.us
C _9,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
A 60,00mcg C 30,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
A 60,00mcg C 30,00mg
TURNIP GREENS;RAW___»tab.usda.us
E _3,01mg A _3476mcg C 60,00mg K 251,0mcg Car_6952mcg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,13mg A _2583mcg C 18,20mg K 415,1mcg Col_2,10mg Car_5167mcg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,13mg A _2583mcg C 18,20mg K 415,1mcg Col_2,10mg Car_5167mcg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
A _1832mcg C 25,80mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,88mg A _2287mcg C 27,40mg K 367,6mcg Car_4575mcg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,88mg A _2287mcg C 27,40mg K 367,6mcg Col_0,30mg Car_4575mcg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
E _1,47mg A _1786mcg C 15,50mg K 287,0mcg Col_0,30mg Car_3573mcg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
A _1075mcg C 15,50mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,66mg A _3229mcg C 21,80mg K 518,9mcg Col_0,50mg Car_6459mcg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,66mg A _3229mcg C 21,80mg K 518,9mcg Col_0,50mg Car_6459mcg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
A _1855mcg C 26,80mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg C 11,60mg K _0,10mcg Col_8,69mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg C 11,60mg K _0,10mcg Col_8,69mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
A _7,80mcg C _4,40mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg C _3,90mg K _0,10mcg Col_8,69mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg C _3,90mg K _0,10mcg Col_8,69mg
TURNIPS;RAW___»tab.usda.us
E _0,03mg C 21,00mg K _0,10mcg Col11,10mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
E _0,28mg A _3495mcg C _5,00mg K 18,20mcg Col18,60mg Car_8306mcg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
C _3,80mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,38mg A _1283mcg C _3,20mg K 23,50mcg Col24,10mg Car_3050mcg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,38mg A _1283mcg C _3,20mg K 23,50mcg Col24,10mg Car_3050mcg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
A _1523mcg C 10,40mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
A _2400mcg C 102,0mg
WASABI;ROOT;RAW___»tab.usda.us
A 10,50mcg C 41,90mg Car21,00mcg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
E _1,20mg C _4,00mg K _0,30mcg Col36,20mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
E _0,50mg C _1,30mg K _0,20mcg Col18,50mg
WATERCRESS;RAW___»tab.usda.us
E _1,00mg A 957,3mcg C 43,00mg K 250,0mcg Col_9,00mg Car_1914mcg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
E _0,08mg C 10,50mg K _2,80mcg Col_4,90mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
E _0,08mg C 10,50mg K _2,80mcg Col_4,90mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
C 13,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
A 32,14mcg C _6,02mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 26,40mcg C _9,80mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
A 38,40mcg C 18,30mg
YAUTIA (TANNIER);RAW___»tab.usda.us
A _2,40mcg C _5,20mg Car_5,00mcg
YEAST EXTRACT SPREAD___»tab.usda.us
Col65,09mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
E _1,10mg A 41,40mcg C 12,00mg K 40,00mcg Car315,0mcg
AUBERGINE___»tab.fineli.fi
E _0,09mg A _0,30mcg C _5,00mg K _6,00mcg Car28,90mcg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
E _2,10mg A _5,20mcg C 10,19mg K 20,00mcg Car406,5mcg
BASIL FRESH___»tab.fineli.fi
E _0,80mg A 262,7mcg C 26,00mg K 414,8mcg Car_8838mcg
BLACK SALSIFY___»tab.fineli.fi
E _0,09mg A _0,30mcg C _4,00mg K _1,44mcg Car28,90mcg
BROCCOLI___»tab.fineli.fi
E _0,70mg A 85,90mcg C 120,0mg K 110,0mcg Car_2858mcg
BRUSSELS SPROUT___»tab.fineli.fi
E _0,40mg A 35,79mcg C 90,00mg K 220,0mcg Car_1353mcg
CAULIFLOWER___»tab.fineli.fi
E _0,09mg A _0,90mcg C 61,50mg K 20,00mcg Car44,00mcg
CELERY STEM___»tab.fineli.fi
E _0,30mg A 243,5mcg C _6,00mg K 12,00mcg Car10096mcg
CHILI, GREEN, RAW___»tab.fineli.fi
E _0,70mg A 58,70mcg C 242,5mg K 14,30mcg Car_1469mcg
CHINESE CABBAGE___»tab.fineli.fi
A _1,30mcg C 17,10mg K 80,00mcg Car55,40mcg
CHIVE___»tab.fineli.fi
E _0,90mg A 178,4mcg C 41,00mg K 190,0mcg Car_5233mcg
CUCUMBER___»tab.fineli.fi
E _0,09mg A 11,30mcg C _8,00mg K 15,00mcg Car612,2mcg
DILL, FRESH___»tab.fineli.fi
E _1,60mg A 374,9mcg C 32,29mg K 192,5mcg Car11231mcg
FLORENCE FENNEL___»tab.fineli.fi
E _0,20mg A 36,50mcg C _5,00mg Car440,0mcg
GARDEN CRESS___»tab.fineli.fi
E _0,90mg A 178,4mcg C 59,00mg K 250,0mcg Car_5233mcg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
E _0,20mg A _1,00mcg C 11,70mg K 14,80mcg Car28,90mcg
ICEBERG LETTUCE___»tab.fineli.fi
E _0,60mg A _6,20mcg C _7,00mg K 40,00mcg Car329,1mcg
JERUSALEM ARTICHOKE___»tab.fineli.fi
E _0,09mg A _0,30mcg C _5,00mg K _1,44mcg Car28,90mcg
KALE___»tab.fineli.fi
E _0,90mg A 765,8mcg C 110,0mg K 618,0mcg Car41700mcg
KOHLRABI___»tab.fineli.fi
E _0,09mg A _0,30mcg C 60,00mg K _1,44mcg Car28,90mcg
LETUCCE___»tab.fineli.fi
E _0,60mg A 81,59mcg C _4,50mg K 115,0mcg Car_2734mcg
NETTLE___»tab.fineli.fi
E _1,60mg A 178,4mcg C 175,0mg K 192,5mcg Car_5233mcg
PARSLEY___»tab.fineli.fi
E _3,60mg A 468,7mcg C 200,0mg K 192,5mcg Car15896mcg
PUMPKIN___»tab.fineli.fi
E _1,10mg A 367,7mcg C _8,00mg K _1,10mcg Car_7260mcg
RED CABBAGE___»tab.fineli.fi
E _0,09mg A _1,30mcg C 80,00mg K 42,00mcg Car41,10mcg
RHUBARB___»tab.fineli.fi
E _0,30mg A _5,09mcg C _5,00mg K _4,00mcg Car235,0mcg
SPINACH___»tab.fineli.fi
E _1,20mg A 275,2mcg C 60,00mg K 270,0mcg Car_7732mcg
SPROUT, ALFALFA___»tab.fineli.fi
E _0,09mg A _8,00mcg C _8,19mg K 30,50mcg Car96,00mcg
SQUASH / ZUCCHINI___»tab.fineli.fi
E _0,09mg A _3,30mcg C 21,00mg K _3,00mcg Car612,0mcg
SWEET PEPPER GREEN___»tab.fineli.fi
E _2,20mg A 20,70mcg C 120,0mg K _9,40mcg Car_4192mcg
SWEET PEPPER RED___»tab.fineli.fi
E _2,20mg A 243,8mcg C 184,8mg K _4,59mcg Car_6196mcg
SWEET PEPPER YELLOW___»tab.fineli.fi
E _2,20mg A 18,80mcg C 204,9mg K _2,36mcg Car_4299mcg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
E _0,30mg A 706,5mcg C _2,40mg K _1,80mcg Car_8516mcg
SWEETCORN___»tab.fineli.fi
E _0,09mg A _4,20mcg C _7,20mg K _0,18mcg Car509,5mcg
SWISS CHARD___»tab.fineli.fi
E _0,90mg A 178,4mcg C 39,00mg K 192,5mcg Car_5233mcg
TOMATO___»tab.fineli.fi
E _0,70mg A 66,80mcg C 14,10mg K _5,00mcg Car_4106mcg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
E _0,01mg C 19,70mg
ALBAHACA___»tab.ciqual.fr
E _0,98mg C 22,00mg Car_3546mcg
ARTICHAUT, CRU___»tab.ciqual.fr
E _0,21mg C 10,40mg Car101,0mcg
ARTICHAUT, CUIT___»tab.ciqual.fr
E _0,19mg C _5,50mg Car106,0mcg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,83mg C 15,80mg Car297,0mcg
ASPERGE, CUITE___»tab.ciqual.fr
E _0,38mg C _7,70mg Car604,0mcg
AUBERGINE, CUITE___»tab.ciqual.fr
E _0,03mg C _1,30mg Car22,00mcg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
E _1,34mg C 11,30mg Car81,00mcg
BASILIC, FRAIS___»tab.ciqual.fr
E _0,98mg C 22,00mg Car_3546mcg
BETTE, CUITE___»tab.ciqual.fr
E _1,89mg C 18,00mg Car_3652mcg
BROCOLI, CUIT___»tab.ciqual.fr
E _1,40mg C 54,40mg Car702,0mcg
CAPRES___»tab.ciqual.fr
E _0,88mg C 10,60mg Car41,50mcg
CARDON, CRU___»tab.ciqual.fr
E _0,19mg C _3,00mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
E _0,19mg C _6,00mg Car56,00mcg
CELERI BRANCHE, CRU___»tab.ciqual.fr
E _0,25mg C _6,70mg Car510,0mcg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
E _0,28mg C _5,05mg Car348,0mcg
CELERI REMOULADE___»tab.ciqual.fr
E _3,40mg A _1,00mcg D _0,49mcg C 25,20mg Car_7,00mcg
CELERI-RAVE, CRU___»tab.ciqual.fr
E _0,51mg C 10,30mg Car13,70mcg
CELERI-RAVE, CUIT___»tab.ciqual.fr
E _0,40mg C _4,80mg Car12,30mcg
CERFEUIL, FRAIS___»tab.ciqual.fr
E _2,90mg C 37,00mg Car_2990mcg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
E _1,12mg C 15,40mg Car_2289mcg
CHOU BLANC, CRU___»tab.ciqual.fr
E _0,02mg C 38,40mg Car35,00mcg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,70mg C 18,00mg Car465,0mcg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
E _0,90mg C 61,00mg Car465,0mcg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
E _0,34mg C 81,00mg Car325,0mcg
CHOU ROUGE, CRU___»tab.ciqual.fr
E _0,13mg C 57,30mg Car455,0mcg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
E _0,16mg C 20,39mg Car20,00mcg
CHOU VERT, CUIT___»tab.ciqual.fr
E _0,15mg C 20,00mg Car74,00mcg
CHOU-FLEUR, CRU___»tab.ciqual.fr
E _0,15mg C 59,70mg Car24,00mcg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
E _0,08mg C 35,60mg Car_7,00mcg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
E _0,04mg C 58,00mg Car12,00mcg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
C _7,90mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
E _0,10mg C _3,20mg Car31,00mcg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
E _0,12mg C 15,00mg Car168,0mcg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
E _0,12mg C _7,80mg Car670,0mcg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
E _1,23mg C 55,00mg Car_3415mcg
ENDIVE, CRUE___»tab.ciqual.fr
E _0,10mg C _3,40mg Car37,50mcg
ENDIVE, CUITE___»tab.ciqual.fr
C _2,85mg Car880,0mcg
EPINARD, CRU___»tab.ciqual.fr
E _2,02mg C 48,00mg Car_4600mcg
EPINARD, CUIT___»tab.ciqual.fr
E _1,33mg C _8,90mg Car_6288mcg
EPINARD, SURGELE___»tab.ciqual.fr
E _1,90mg C 22,00mg Car_5784mcg
FEVE, CUITE___»tab.ciqual.fr
E _0,25mg C 13,40mg Car_9,00mcg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
E _1,90mg C 140,0mg Car_4516mcg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
E _0,51mg C 17,70mg Car_2522mcg
LAITUE, CRUE___»tab.ciqual.fr
E _0,56mg C _9,17mg Car_2319mcg
LAITUE, CUITE___»tab.ciqual.fr
E _0,50mg C _5,00mg Car_2000mcg
MACHE, CRUE___»tab.ciqual.fr
E _0,80mg C 28,40mg Car_2665mcg
MENTHE, FRAICHE___»tab.ciqual.fr
E _0,34mg C 25,40mg Car740,0mcg
NAVET, CUIT___»tab.ciqual.fr
E _0,02mg C 10,80mg
NAVET, PELE, CRU___»tab.ciqual.fr
E _0,02mg C 21,70mg Car10,80mcg
OSEILLE, CRUE___»tab.ciqual.fr
C 48,00mg Car_2400mcg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
C 26,30mg Car_2150mcg
PALMIER, ARTISANAL___»tab.ciqual.fr
E _2,36mg A 47,00mcg D _0,19mcg Car49,00mcg
PALTA/AGUACATE___»tab.ciqual.fr
E _1,34mg C 11,30mg Car81,00mcg
PEREJIL___»tab.ciqual.fr
E _2,24mg C 210,0mg Car_5372mcg
PERIFOLLO___»tab.ciqual.fr
E _2,90mg C 37,00mg Car_2,00mcg
PERSIL FRAIS___»tab.ciqual.fr
E _2,24mg C 210,0mg Car_5372mcg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,21mg C _8,90mg Car360,0mcg
PETIT POIS, CUIT___»tab.ciqual.fr
E _0,10mg C 15,50mg Car470,0mcg
PETIT POIS, SURGELE___»tab.ciqual.fr
E _0,10mg C 18,00mg Car791,0mcg
PISSENLIT, CRU___»tab.ciqual.fr
E _2,50mg C 37,50mg Car_5980mcg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,57mg C _4,59mg Car_3472mcg
POTIRON, CUIT___»tab.ciqual.fr
E _0,30mg C _0,70mg Car_2070mcg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
C 21,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
E _0,20mg C _3,30mg Car44,00mcg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _2,50mg C _4,59mg Car19,00mcg
SALSIFIS, CUIT___»tab.ciqual.fr
E _0,19mg C _2,80mg
SCAROLE, CRUE___»tab.ciqual.fr
C _9,75mg Car_1615mcg
TOMATE CERISE, CRUE___»tab.ciqual.fr
E _1,22mg C 28,00mg Car792,0mcg
TOMATE FARCIE___»tab.ciqual.fr
E _1,10mg A 10,00mcg D _0,10mcg C _7,00mg
TOMATE, CRUE___»tab.ciqual.fr
E _1,01mg C 16,70mg Car792,0mcg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,76mg C 12,00mg Car211,0mcg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
E _0,53mg C _9,19mg Car734,0mcg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
E _0,74mg C 30,20mg Car529,0mcg
TOMATE, PUREE___»tab.ciqual.fr
E _2,29mg C _9,52mg Car_1300mcg
TOMATES PROVENCALES___»tab.ciqual.fr
E _1,88mg C 32,00mg Car_1476mcg

Inicio»
Verduras y Hortalizas en: ITALIA
ASPARAGI DI BOSCO___»tab.crea.it
A 392,0mcg C 24,00mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
A 82,00mcg C 18,00mg
ASPARAGI DI SERRA___»tab.crea.it
A 13,00mcg C 24,00mg
AVOCADO___»tab.crea.it
E _6,40mg A 14,00mcg C 18,00mg
BASILICO___»tab.crea.it
A 658,0mcg C 26,00mg
BIETA CRUDA___»tab.crea.it
A 263,0mcg C 24,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
A 225,0mcg C 110,0mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
A _2,00mcg C 54,00mg
CARCIOFI CRUDI___»tab.crea.it
A 18,00mcg C 12,00mg
CARDI CRUDI___»tab.crea.it
C _4,00mg
CAROTE CRUDE___»tab.crea.it
A _1148mcg C _4,00mg
CAVOLFIORE CRUDO___»tab.crea.it
A 50,00mcg C 59,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
A 220,0mcg C 81,00mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
A 123,0mcg C 77,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
C 52,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
A 19,00mcg C 47,00mg
CETRIOLI___»tab.crea.it
C 11,00mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
A 267,0mcg C _8,00mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
A 219,0mcg C 17,00mg
FIORI DI ZUCCA___»tab.crea.it
A 252,0mcg C 28,00mg
FOGLIE DI RAPA___»tab.crea.it
A 299,0mcg C 81,00mg
INDIVIA___»tab.crea.it
A 213,0mcg
LATTUGA___»tab.crea.it
A 229,0mcg C 35,00mg
LATTUGA A CAPPUCCIO___»tab.crea.it
A 237,0mcg C 27,00mg
LATTUGA DA TAGLIO___»tab.crea.it
A 194,0mcg C 59,00mg
MELANZANE CRUDE___»tab.crea.it
C 11,00mg
MENTA___»tab.crea.it
A 123,0mcg C 31,00mg
PEPERONCINI PICCANTI___»tab.crea.it
A 824,0mcg C 229,0mg
PEPERONI CRUDI___»tab.crea.it
A 139,0mcg C 151,0mg
PEPERONI; VERDI___»tab.crea.it
A 117,0mcg C 127,0mg
POMODORI DA INSALATA___»tab.crea.it
A 42,00mcg C 21,00mg
POMODORI MATURI___»tab.crea.it
A 610,0mcg C 25,00mg
POMODORI SAN MARZANO___»tab.crea.it
A 610,0mcg C 24,00mg
PREZZEMOLO___»tab.crea.it
A 943,0mcg C 162,0mg
RADICCHIO ROSSO___»tab.crea.it
C 10,00mg
RADICCHIO VERDE___»tab.crea.it
A 542,0mcg C 46,00mg
RUGHETTA O RUCOLA___»tab.crea.it
A 742,0mcg C 110,0mg
SPINACI CRUDI___»tab.crea.it
A 485,0mcg C 54,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
A 992,0mcg C 52,00mg
ZUCCA GIALLA___»tab.crea.it
A 599,0mcg C _9,00mg
ZUCCHINE CRUDE___»tab.crea.it
A _6,00mcg C 11,00mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
A 264,0mcg C 18,00mg
APAZOTE/EPAZOTE___»tab.incap.pa
A 155,0mcg C 11,00mg
BROTES DE ALFALFA___»tab.incap.pa
A _8,00mcg C _8,00mg
BROTES DE BAMBU___»tab.incap.pa
A _1,00mcg C _4,00mg
BUSNAY, FLORES___»tab.incap.pa
C 13,00mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
A _9,00mcg C 14,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
A 16,00mcg C 24,00mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
A 946,0mcg C 194,0mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
A _3,00mcg C 20,00mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
C 11,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
A _6,00mcg C 46,00mg
CHILE CHILTEPE___»tab.incap.pa
C 61,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
C 44,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
A _1055mcg C 55,00mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
C 79,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
A 20,00mcg C 72,00mg
CHILE JUTIAPA___»tab.incap.pa
C 36,00mg
CHILE SERRANO___»tab.incap.pa
A 50,00mcg C 65,00mg
CHILE TABASCO___»tab.incap.pa
A 41,00mcg C 242,0mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
A 667,0mcg C 100,0mg
CHUFLE/CALATEA___»tab.incap.pa
C _7,00mg
CHUPTE/YAS___»tab.incap.pa
C 11,00mg
CILANTRO/CULANTRO___»tab.incap.pa
A 337,0mcg C 75,00mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
A _2,00mcg C 62,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
A 35,00mcg C 16,00mg
ENELDO FRESCO___»tab.incap.pa
A 386,0mcg C 85,00mg
HIERBA BUENA, FRESCA___»tab.incap.pa
A 203,0mcg C 13,00mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
C 17,00mg
HIERBABUENA___»tab.incap.pa
A 203,0mcg C 13,00mg
HIERBAMORA/MACUY___»tab.incap.pa
A 34,00mcg C 92,00mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
C 26,00mg
IZOTE/ITABO, FLORES___»tab.incap.pa
C 393,0mg
JICAMA CRUDA___»tab.incap.pa
A _1,00mcg C 20,00mg
LOROCO___»tab.incap.pa
C 12,00mg
MADRECACAO, FLORES___»tab.incap.pa
C 44,00mg
MILTOMATE___»tab.incap.pa
A 344,0mcg C _6,00mg
MUTAS/MOTATE___»tab.incap.pa
C 21,00mg
OCRA CRUDA___»tab.incap.pa
A 19,00mcg C 21,00mg
PACAYA___»tab.incap.pa
C 14,00mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
C 37,00mg
QUIXTAN, HOJAS___»tab.incap.pa
A 364,0mcg C 102,0mg
ROMERO, FRESCO___»tab.incap.pa
A 146,0mcg C 22,00mg
SALSIFI___»tab.incap.pa
C _8,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
A 287,0mcg C 60,00mg
VERDOLAGA___»tab.incap.pa
A 66,00mcg C 23,00mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
C 290,0mg
ÑAME/YAM CRUDO___»tab.incap.pa
A _7,00mcg C 17,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
A _0,02mcg C _4,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
A 306,0mcg C 14,10mg
ACELGA; TALLOS DE___»tab.ins.pe
A 306,0mcg C _4,00mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
C 60,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
C 16,20mg
AJI AMARILLO SECO___»tab.ins.pe
A _1324mcg C _6,00mg
AJI COLORADO MOLIDO___»tab.ins.pe
A 48,00mcg C 19,20mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
A 48,00mcg C 12,00mg
AJI DE MESA P .C.___»tab.ins.pe
C 104,4mg
AJI DE VAINA P .C.___»tab.ins.pe
C 12,00mg
AJI DULCE P .C.___»tab.ins.pe
A 18,00mcg C 95,00mg
AJI PANCA P .C.___»tab.ins.pe
A _1324mcg C 23,00mg
AJI VERDE P .C.___»tab.ins.pe
C 48,50mg
ALBAHACA SIN TALLO___»tab.ins.pe
A 264,0mcg C 20,00mg
ALCACHOFA P .C.___»tab.ins.pe
A _9,00mcg
ALFALFA BROTES TIERNOS___»tab.ins.pe
A _8,00mcg C _8,19mg
APIO SIN HOJAS___»tab.ins.pe
A 22,00mcg C _8,30mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
C _2,29mg
BERENJENA P .C.___»tab.ins.pe
A _1,00mcg C _6,30mg
BERRO P .C.___»tab.ins.pe
A 235,0mcg C 105,6mg
BROCOLI P .C.___»tab.ins.pe
A 31,00mcg C 114,0mg
CAIGUA P .C.___»tab.ins.pe
C 11,40mg
CAIGUA SERRANA P .C.___»tab.ins.pe
C _6,90mg
CALABAZA CHINA P .C.___»tab.ins.pe
C 13,00mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
A _3,00mcg C 10,00mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
A _3,00mcg C _3,70mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
C 70,00mg
CHONTA P .C.___»tab.ins.pe
C _3,20mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
C _5,00mg
COL BLANCA P .C.___»tab.ins.pe
A _9,00mcg C 31,40mg
COL CHINA SIN TALLO___»tab.ins.pe
C 21,60mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
A _9,00mcg C 48,50mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
C 82,50mg
COL NEGRA P .C.___»tab.ins.pe
A 333,0mcg C 49,30mg
COL SILVESTRE P .C.___»tab.ins.pe
C 136,0mg
COL; HOJAS DE P .C.___»tab.ins.pe
A 769,0mcg C 96,30mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
A _1,00mcg C 75,30mg
ESCAROLA P .C.___»tab.ins.pe
A 108,0mcg C _8,60mg
ESPARRAGOS P .C.___»tab.ins.pe
A 38,00mcg C _8,00mg
ESPINACA BLANCA P .C.___»tab.ins.pe
A 469,0mcg C 16,39mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
A 469,0mcg C 15,20mg
KAILAN; HOJAS DE___»tab.ins.pe
C 103,8mg
KAILAN; TALLOS DE___»tab.ins.pe
C 57,60mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
A 25,00mcg C _1,50mg
LECHUGA LARGA P .C.___»tab.ins.pe
A 290,0mcg C 14,50mg
LECHUGA REDONDA P .C.___»tab.ins.pe
A 370,0mcg C _7,40mg
MANCHAY P .C.___»tab.ins.pe
C _4,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
A 346,0mcg C 25,20mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
A 50,00mcg C 70,00mg
NABO P .C.___»tab.ins.pe
C 21,10mg
NABO; HOJAS DE___»tab.ins.pe
A 579,0mcg C 49,20mg
PAJURO P .C.___»tab.ins.pe
C 42,00mg
PALTA P .C.___»tab.ins.pe
A _7,00mcg C _6,80mg
PEPINILLO SIN CASCARA___»tab.ins.pe
A _4,00mcg C 12,60mg
PEREJIL SIN TALLO___»tab.ins.pe
A 421,0mcg C 95,80mg
PIMIENTO P .C.___»tab.ins.pe
A 157,0mcg C 108,3mg
PIRCA P .C.___»tab.ins.pe
C 17,00mg
QUINUA; HOJAS DE___»tab.ins.pe
C 11,10mg
RABANITOS P .C.___»tab.ins.pe
C 18,60mg
RABICOL P .C.___»tab.ins.pe
C 94,10mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
A 286,0mcg C _9,00mg
ROCOTO FRESCO P .C.___»tab.ins.pe
C 14,90mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
C _9,40mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
C _4,90mg
TOMATE ITALIANO P .C.___»tab.ins.pe
A 42,00mcg C 32,50mg
TOMATE P .C.___»tab.ins.pe
A 42,00mcg C 18,39mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
C 26,80mg
TOMATE; SALSA DE___»tab.ins.pe
A 17,00mcg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
C 11,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
C _0,50mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
C 26,20mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
A 532,0mcg C _2,60mg
ZAPALLO MACRE P .C.___»tab.ins.pe
A 68,00mcg C _5,70mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
C _7,50mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
C 30,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
C _2,00mg Car96,00mcg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 31,00mg Car_1490mcg
AMARANTH LEAVES, RAW___»tab.fsa.uk
C 42,00mg Car_1725mcg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _1,00mg
ARROWHEAD, RAW___»tab.fsa.uk
C _5,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,19mg C _1,00mg H _4,09mcg Car90,00mcg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
E _0,08mg H _1,80mcg Car39,00mcg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
E _0,19mg C _2,00mg H _4,09mcg Car90,00mcg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,20mg C _2,00mg Car20,00mcg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,15mg C 10,00mg H _0,40mcg K 51,82mcg Car389,0mcg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,20mcg K 25,00mcg Car187,0mcg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _1,15mg C 13,00mg H _0,40mcg Car285,0mcg
ASPARAGUS, RAW___»tab.fsa.uk
E _1,15mg C 12,00mg H _0,40mcg Car315,0mcg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
E _5,50mg C _1,00mg Car125,0mcg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
E _5,50mg C _1,00mg Car125,0mcg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
E _5,50mg C _1,00mg K 10,30mcg Car125,0mcg
AUBERGINE, RAW___»tab.fsa.uk
E _0,03mg C _4,00mg K _6,10mcg Car70,00mcg
AVOCADO, AVERAGE___»tab.fsa.uk
E _3,20mg C _6,00mg H _3,60mcg Car16,00mcg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _4,00mg H _2,60mcg Car11,00mcg
AVOCADO, FUERTE___»tab.fsa.uk
E _3,20mg C _5,00mg H _3,60mcg Car16,00mcg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _3,00mg H _2,60mcg Car11,00mcg
AVOCADO, HASS___»tab.fsa.uk
E _3,20mg C _7,00mg H _3,60mcg Car16,00mcg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _5,00mg H _2,60mcg Car11,00mcg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
Car10,00mcg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
C _5,00mg Car27,00mcg
BEETROOT, RAW___»tab.fsa.uk
C _5,00mg Car20,00mcg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 20,00mg Car30,00mcg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
C 10,00mg Car15,00mcg
BREADFRUIT, RAW___»tab.fsa.uk
C 29,00mg Car24,00mcg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg Car475,0mcg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg K 135,0mcg Car475,0mcg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,10mg C 64,00mg Car540,0mcg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
E _1,30mg C 87,00mg K 185,0mcg Car575,0mcg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg H _0,30mcg Car385,0mcg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
E _1,10mg C 44,00mg H _0,30mcg Car385,0mcg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
E _1,30mg C 110,0mg H _0,50mcg Car685,0mcg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 60,00mg H _0,30mcg Car320,0mcg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,90mg C 60,00mg H _0,30mcg K 127,0mcg Car320,0mcg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
E _0,69mg C 18,00mg Car230,0mcg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 69,00mg H _0,30mcg K 119,5mcg Car320,0mcg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,90mg C 69,00mg H _0,30mcg K 119,5mcg Car320,0mcg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
E _1,00mg C 115,0mg H _0,40mcg K 153,0mcg Car215,0mcg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
E _0,20mg C 20,00mg K 201,0mcg Car805,0mcg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
E _0,20mg C 20,00mg K 201,0mcg Car805,0mcg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
C 21,00mg Car70,00mcg
CABBAGE, DRIED___»tab.fsa.uk
E _1,81mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,10mg C 22,00mg Car26,00mcg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 19,00mg Car100,0mcg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
E _0,20mg C 49,00mg H _0,10mcg Car340,0mcg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
E _0,20mg C 49,00mg H _0,10mcg K 242,0mcg Car_1150mcg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 32,00mg H _0,10mcg Car12,00mcg
CABBAGE, RED, RAW___»tab.fsa.uk
E _0,20mg C 55,00mg H _0,10mcg Car15,00mcg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 19,00mg Car625,0mcg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
E _0,20mg C 62,00mg H _0,10mcg Car995,0mcg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 22,00mg Car70,00mcg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
E _0,20mg C 48,00mg H _0,10mcg Car200,0mcg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 20,00mg Car40,00mcg
CABBAGE, WHITE, RAW___»tab.fsa.uk
E _0,20mg C 35,00mg H _0,10mcg K 60,00mcg Car19,00mcg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,11mg C 27,00mg H _1,00mcg Car60,00mcg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,11mg C 27,00mg H _1,00mcg K 28,50mcg Car60,00mcg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,11mg C 31,00mg H _1,00mcg Car60,00mcg
CAULIFLOWER, RAW___»tab.fsa.uk
E _0,22mg C 43,00mg H _1,50mcg Car50,00mcg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
C _6,00mg Car26,00mcg
CELERIAC, RAW___»tab.fsa.uk
C 14,00mg Car26,00mcg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C _4,00mg K _4,90mcg Car50,00mcg
CELERY, RAW___»tab.fsa.uk
E _0,20mg C _8,00mg H _0,10mcg K _4,90mcg Car50,00mcg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 18,00mg Car_4365mcg
CHARD, SWISS, RAW___»tab.fsa.uk
C 30,00mg Car_4625mcg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
C _1,00mg Car100,0mcg
CHICORY, RAW___»tab.fsa.uk
C _5,00mg Car120,0mcg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 11,00mg Car40,00mcg
CHO CHO, RAW___»tab.fsa.uk
C 15,00mg Car50,00mcg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Car76,00mcg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 11,00mg Car440,0mcg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
E _0,83mg C 15,00mg Car500,0mcg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
E _0,83mg C 15,00mg Car500,0mcg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
E _0,83mg C 15,00mg K _3,69mcg Car500,0mcg
COURGETTE, RAW___»tab.fsa.uk
C 21,00mg K _3,30mcg Car610,0mcg
CUCUMBER, RAW___»tab.fsa.uk
E _0,07mg C _2,00mg H _0,90mcg K 20,90mcg Car60,00mcg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,33mg C 71,00mg H _0,40mcg Car_3375mcg
CURLY KALE, RAW___»tab.fsa.uk
E _1,70mg C 110,0mg H _0,50mcg K 623,0mcg Car_3145mcg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 37,00mg Car_5370mcg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
C 165,0mg Car_8850mcg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Car42,00mcg
DRUMSTICK PODS, RAW___»tab.fsa.uk
C 160,0mg Car42,00mcg
ENDIVE, RAW___»tab.fsa.uk
C 12,00mg H _0,70mcg Car440,0mcg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
C _2,00mg K _4,90mcg Car60,00mcg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
C _5,00mg Car140,0mcg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
C 91,00mg Car_5360mcg
GHERKINS, RAW___»tab.fsa.uk
C 11,00mg Car135,0mcg
GOURD, ASH, RAW___»tab.fsa.uk
C 11,00mg Car_3,00mcg
GOURD, BOTTLE, RAW___»tab.fsa.uk
C _5,00mg Car17,00mcg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
C 190,0mg Car_1460mcg
GOURD, KANTOLA, RAW___»tab.fsa.uk
C 295,0mg Car_1600mcg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
C 14,00mg Car220,0mcg
GOURD, KARELA, RAW___»tab.fsa.uk
C 185,0mg Car345,0mcg
GOURD, RIDGE, RAW___»tab.fsa.uk
C _3,00mg Car26,00mcg
GOURD, SNAKE, RAW___»tab.fsa.uk
Car96,00mcg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
C _4,00mg Car_9,00mcg
GOURD, TINDA, RAW___»tab.fsa.uk
C 18,00mg Car13,00mcg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
C _2,00mg Car210,0mcg
JACKFRUIT, RAW___»tab.fsa.uk
C 10,00mg Car210,0mcg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg K 129,0mcg Car_1023mcg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
E _0,56mg C _7,00mg H _0,70mcg Car910,0mcg
LETTUCE, COS, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg Car290,0mcg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
E _0,56mg C _3,00mg H _0,70mcg Car50,00mcg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg Car180,0mcg
LOTUS TUBERS, RAW___»tab.fsa.uk
C 35,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
C _3,00mg H _0,40mcg Car110,0mcg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _3,00mg H _0,40mcg K _2,40mcg Car110,0mcg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
C _9,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
C 18,00mg Car180,0mcg
MARROW, RAW___»tab.fsa.uk
C 11,00mg H _0,40mcg Car110,0mcg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
C _8,00mg Car51,00mcg
MATOKI, RAW___»tab.fsa.uk
C 14,00mg Car51,00mcg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,77mg C _1,00mg Car_1005mcg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
C 13,00mg Car_2520mcg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
C _8,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
E _0,70mg C 33,00mg K 88,00mcg Car_1280mcg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 26,00mg Car335,0mcg
MUSTARD LEAVES, RAW___»tab.fsa.uk
E _2,00mg C 71,00mg Car500,0mcg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,00mg C 10,00mg Car30,00mcg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,00mg C 10,00mg Car30,00mcg
PARSNIP, RAW___»tab.fsa.uk
E _1,00mg C 17,00mg H _0,10mcg K _0,05mcg Car30,00mcg
PATRA LEAVES, RAW___»tab.fsa.uk
C 140,0mg Car_6400mcg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
C 120,0mg Car175,0mcg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
C 225,0mg Car_4105mcg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,80mg C 69,00mg K _6,40mcg Car240,0mcg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
E _0,80mg C 120,0mg K _6,40mcg Car265,0mcg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 81,00mg K _1,60mcg Car_3780mcg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
E _0,80mg C 140,0mg K _1,60mcg Car_3840mcg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
E _0,80mg C 130,0mg Car185,0mcg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,06mg C _7,00mg H _0,40mcg K _2,00mcg Car955,0mcg
PUMPKIN, RAW___»tab.fsa.uk
E _1,06mg C 14,00mg H _0,40mcg Car450,0mcg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
H _5,90mcg
RADDICCIO, RAW___»tab.fsa.uk
C _5,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
C 55,00mg Car_1990mcg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
C _1,00mg Car20,00mcg
SALSIFY, RAW___»tab.fsa.uk
C _3,00mg Car20,00mcg
SEAKALE, BOILED___»tab.fsa.uk
C 18,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,71mg C _8,00mg H _0,10mcg K 575,0mcg Car_6604mcg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,71mg C _8,00mg H _0,10mcg K 575,0mcg Car_6604mcg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
E _1,71mg C 14,00mg H _0,10mcg Car_3455mcg
SPINACH, DRIED___»tab.fsa.uk
E 14,86mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,71mg C _6,00mg H _0,10mcg K 840,0mcg Car_6604mcg
SPINACH, RAW___»tab.fsa.uk
E _1,71mg C 26,00mg H _0,10mcg K 394,0mcg Car_8295mcg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
C 77,00mg H _0,40mcg Car_2270mcg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 77,00mg H _0,40mcg K 893,0mcg Car_2270mcg
SPRING GREENS, RAW___»tab.fsa.uk
C 180,0mg H _0,40mcg Car_2630mcg
SQUASH, ACORN, BAKED___»tab.fsa.uk
C 11,00mg H _0,60mcg Car260,0mcg
SQUASH, ACORN, RAW___»tab.fsa.uk
C 11,00mg H _0,40mcg Car204,0mcg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
E _1,83mg C 15,00mg H _0,40mcg Car_3255mcg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
E _1,83mg C 21,00mg H _0,40mcg Car_3630mcg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
C _3,00mg H _0,40mcg Car66,00mcg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
C _2,00mg H _0,40mcg Car30,00mcg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
C 15,00mg Car165,0mcg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 15,00mg Car165,0mcg
SWEDE, RAW___»tab.fsa.uk
C 31,00mg H _0,10mcg K _2,00mcg Car350,0mcg
TANNIA, RAW___»tab.fsa.uk
C 16,00mg Car29,00mcg
TARO LEAVES, RAW___»tab.fsa.uk
C 52,00mg Car_6980mcg
TARO LEAVES, STEAMED___»tab.fsa.uk
C 35,00mg Car_3830mcg
TARO, BAKED___»tab.fsa.uk
C _7,00mg Car46,00mcg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _7,00mg Car32,00mcg
TARO, RAW___»tab.fsa.uk
C 13,00mg Car37,00mcg
TARO, STEAMED___»tab.fsa.uk
C _7,00mg Car35,00mcg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
E _1,22mg C 12,00mg H _1,50mcg K _6,00mcg Car362,0mcg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
E _1,22mg C 28,00mg H _1,50mcg Car490,0mcg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
C 16,00mg H _1,50mcg Car765,0mcg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
C 16,00mg H _1,50mcg K _6,80mcg Car765,0mcg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
C 16,00mg H _1,50mcg Car765,0mcg
TOMATOES, GRILLED___»tab.fsa.uk
E _1,40mg C 19,00mg H _1,70mcg K 12,50mcg Car646,0mcg
TOMATOES, RAW___»tab.fsa.uk
E _1,22mg C 17,00mg H _1,50mcg K _6,00mcg Car564,0mcg
TOMATOES, SUN DRIED___»tab.fsa.uk
E 23,98mg Car400,0mcg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
C 15,00mg Car_1650mcg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
C _1,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
C _5,00mg
WATERCRESS, RAW___»tab.fsa.uk
E _1,46mg C 62,00mg H _0,40mcg K 315,0mcg Car_2520mcg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
A _1950mcg C 34,00mg
AJI___»www.zonadiet.com
A 600,0mcg C 100,0mg
ALCAUCIL___»www.zonadiet.com
A 45,00mcg C _8,00mg
APIO___»www.zonadiet.com
C _9,00mg
BERENJENA___»www.zonadiet.com
A _3,00mcg C _5,00mg
BERRO___»www.zonadiet.com
A _1470mcg C 75,00mg
BROCOLI___»www.zonadiet.com
A 750,0mcg C 100,0mg
CALABAZA___»www.zonadiet.com
A 480,0mcg C 12,00mg
CHAUCHAS___»www.zonadiet.com
A 150,0mcg C 18,00mg
COL DE BRUSELAS___»www.zonadiet.com
A 165,0mcg C 100,0mg
COLIFLOR___»www.zonadiet.com
A 18,00mcg C 75,00mg
ESPARRAGO___»www.zonadiet.com
A 256,5mcg C 25,00mg
ESPINACA___»www.zonadiet.com
A _1500mcg C 45,00mg
LECHUGA___»www.zonadiet.com
A 99,00mcg C _7,00mg
MAIZ (ELOTE)___»www.zonadiet.com
A 120,0mcg C _9,00mg
NABOS___»www.zonadiet.com
A _2280mcg C 30,00mg
PALMITOS___»www.zonadiet.com
C _1,30mg
PEPINO___»www.zonadiet.com
A 75,00mcg C 13,00mg
TOMATE___»www.zonadiet.com
A 270,0mcg C 23,00mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
A 105,0mcg C 19,00mg
ZAPALLO___»www.zonadiet.com
A _1110mcg C 11,00mg

Casos: 1229 (seuo)
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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
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,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Carotenos,Retinol,ácido ascórbico,Calciferol,Tocoferol,Fitomenadiona,Biotina,Colina
,Carotene,Retinol,Ascorbic acid,Calciferol,Tocopherol,Phytomenadione,Biotin,Choline,Acide ascorbique,Biotine
,Vitamins in Vegetables, Vitamins in Kitchen garden
,Vitaminas en Hortalizas, Vitamines dans legumes

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