Vitaminas en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 59 prod.
BELGICA ___» 15 prod.
BRASIL ___» 57 prod.
CANADA ___» 3 prod.
DINAMARCA ___» 76 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 450 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 76 prod.
ITALIA ___» 41 prod.
PANAMA ___» 48 prod.
PERU ___» 73 prod.
REINO UNIDO ___» 178 prod.
WEB ___» 21 prod.
_________________________

2017/10/18 Vitaminas (excepto B) por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Car: Carotenos :Col: Colina
Enlaces» _Base: 69018 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
C 40,00mg Car_3530mcg
ACHICORIA___»tab.sfk.de
E _0,10mg C 10,00mg H _5,00mcg Car_1290mcg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
E _0,19mg C _8,00mg Car100,0mcg
APIO___»tab.sfk.de
C _7,00mg Car17,00mcg
BERENJENA___»tab.sfk.de
E _0,03mg C _5,00mg Car30,00mcg
BERRO___»tab.sfk.de
C 50,00mg Car_3000mcg
BERZA___»tab.sfk.de
E _2,50mg C 45,00mg Car40,00mcg
BROCOLI / BRECOL___»tab.sfk.de
E _0,47mg C 115,0mg H _1,00mcg K 130,0mcg Car_2,00mcg
BROTES DE BAMBU___»tab.sfk.de
C _7,00mg Car14,00mcg
CALABAZA___»tab.sfk.de
E _1,00mg C 12,00mg Car_2000mcg
CANONIGO, HIERBA___»tab.sfk.de
E _0,60mg C 35,00mg Car_3900mcg
CEBOLLIN___»tab.sfk.de
E _1,60mg C 45,00mg K 570,0mcg Car300,0mcg
COL BERZA, COL CRESPA___»tab.sfk.de
E _1,70mg C 105,0mg H _1,00mcg Car_4100mcg
COL CHINA___»tab.sfk.de
C 35,00mg Car80,00mcg
COLIFLOR___»tab.sfk.de
E _0,03mg C _0,07mg H _2,00mcg K 300,0mcg Car35,00mcg
ENDIVIA___»tab.sfk.de
C _9,00mg Car_1140mcg
ESPARRAGO___»tab.sfk.de
E _2,00mg C 20,00mg H _2,00mcg K 40,00mcg Car30,00mcg
ESPINACA___»tab.sfk.de
E _1,60mg C 50,00mg H _7,00mcg K 350,0mcg Car_4200mcg
LECHUGA___»tab.sfk.de
E _0,44mg C 13,00mg H _2,00mcg K 200,0mcg Car790,0mcg
MASTUERZO___»tab.sfk.de
E _0,70mg C 60,00mg Car_2190mcg
PALTA O AGUACATE___»tab.sfk.de
E _1,30mg C 13,00mg H 10,00mcg K _8,00mcg Car70,00mcg
PEPINO___»tab.sfk.de
E _0,10mg C _8,00mg H _1,00mcg K _5,00mcg Car400,0mcg
PEREJIL (HOJAS)___»tab.sfk.de
E _2,70mg C 165,0mg K 790,0mcg Car_7250mcg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
E _2,90mg C 35,00mg Car_5500mcg
PIMIENTO-AJI ROJO___»tab.sfk.de
E _2,90mg C 140,0mg Car_2125mcg
PIMIENTO-AJI VERDE___»tab.sfk.de
E _0,55mg C 140,0mg Car335,0mcg
REPOLLO___»tab.sfk.de
E _1,70mg C 45,00mg H _3,00mcg K 80,00mcg Car40,00mcg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
E _1,70mg C 50,00mg H _2,00mcg K 25,00mcg Car30,00mcg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
E _0,88mg C 115,0mg K 250,0mcg Car400,0mcg
RUIBARBO___»tab.sfk.de
E _0,35mg C 10,00mg H _1,00mcg Car70,00mcg
TOMATE___»tab.sfk.de
E _0,80mg C 25,00mg H _4,00mcg K _8,00mcg Car820,0mcg
ZUCCHINI-CALABACIN___»tab.sfk.de
C 16,00mg Car350,0mcg

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA___»s/d.ar
A _1481mcg C 17,00mg
ACELGA GRANJA DEL SOL___»Molinos.ar
A _1000mcg C 30,00mg K 350,0mcg
ACELGA; HOJA___»ArgenFood.ar
C 21,10mg
ACHICORIA DE MONTE___»ArgenFood.ar
C _9,90mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 49,30mg
ACHIRA (RAICES)___»ArgenFood.ar
C _5,60mg
AJI___»s/d.ar
A 396,0mcg C 111,7mg
ALCAUCIL___»s/d.ar
A 199,8mcg C _6,50mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
C 21,70mg
ALFALFA___»s/d.ar
A _6000mcg C 180,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 183,6mg
APIO___»s/d.ar
C _0,84mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
C _2,20mg
BERRO___»s/d.ar
A _2019mcg C 72,03mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
C _0,60mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
A 207,0mcg C 56,00mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
C _0,70mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
C _1,80mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
C 19,60mg
CHAUCHAS CONG. GRANJA DEL SOL___»Molinos.ar
C 13,00mg
CHAUCHAS GRANJA DEL SOL___»Molinos.ar
C 13,00mg
COLIFLOR___»s/d.ar
C 41,14mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
C _0,50mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
C _4,50mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
A 734,0mcg C 12,20mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
A 568,0mcg C 10,60mg
ESCAROLA___»s/d.ar
A 260,3mcg C 13,05mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
C 11,10mg
ESPARRAGO___»s/d.ar
A 402,3mcg C 16,52mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
C 16,50mg
ESPINACA___»s/d.ar
A _3750mcg C 57,00mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
A 776,0mcg C 24,00mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
C 57,00mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
C 23,70mg
JARDINERA C/CHOCLO___»La Campagnola.ar
A 315,8mcg
LECHUGA___»s/d.ar
A _1249mcg C _7,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
C 48,90mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
C 66,80mg
MASTUERZO; HOJA___»ArgenFood.ar
C 11,50mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
C 44,50mg
PALTA HASS/AGUACATE___»Ledesma.ar
E _3,00mg A 85,00mcg D 100,0mcg C 14,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
C _5,80mg
PALTA/AGUACATE___»s/d.ar
A 37,79mcg C _4,17mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
C _6,10mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
C _0,30mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
A 320,0mcg C 39,00mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
C 14,80mg
REPOLLO___»s/d.ar
A 254,7mcg C 56,06mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
C _4,90mg
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
A _1100mcg
TOMATE___»s/d.ar
A 916,5mcg C 14,80mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
C 18,10mg
TOMATE; HERVIDO___»ArgenFood.ar
C _9,69mg
VERDOLAGA; HOJA___»ArgenFood.ar
C 11,00mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
C 12,30mg
YUYO COLORADO; HOJA___»ArgenFood.ar
C 25,70mg
ZAPALLITO___»s/d.ar
A 233,3mcg C _8,56mg
ZAPALLO___»s/d.ar
A 733,8mcg C _3,58mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
C _4,80mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
A _8,00mcg C _8,00mg
ASPERGE___»tab.nubel.be
C 30,00mg
ASPERGE EN BOITE___»tab.nubel.be
A _1,00mcg C _5,00mg
AUBERGINE___»tab.nubel.be
A 12,00mcg C 10,00mg
AVOCAT___»tab.nubel.be
A _6,00mcg C _6,00mg
BROCOLI___»tab.nubel.be
A 164,0mcg C 110,0mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
A 335,0mcg C 34,00mg
CELERI EN BRANCHES___»tab.nubel.be
A 493,0mcg C _4,00mg
CELERI VERT___»tab.nubel.be
A _5,00mcg C _3,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
A _3,00mcg C _3,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
A _7,00mcg C _3,00mg
CELERI-RAVE___»tab.nubel.be
C 12,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
A _1,00mcg C _4,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
A _2,00mcg C _6,00mg
CERFEUIL; FRAIS___»tab.nubel.be
A 917,0mcg C 37,00mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
C _7,50mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
A 446,0mcg C _5,09mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
A _1108mcg C _1,50mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
A 278,0mcg C _9,60mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
A 95,00mcg C _6,70mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
C _2,10mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
C _2,10mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
A 41,00mcg C _6,90mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
A 42,00mcg C _7,50mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
C 17,50mg
ACELGA, CRUA___»tab.taco.br
C 22,60mg
AGRIAO, CRU___»tab.taco.br
A 458,0mcg C 60,10mg
AIPO, CRU___»tab.taco.br
A 916,0mcg C _5,90mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
C 11,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
A 234,0mcg C 15,60mg
ALFACE, LISA, CRUA___»tab.taco.br
A 368,0mcg C 21,40mg
ALFACE, ROXA, CRUA___»tab.taco.br
A 312,0mcg C 13,50mg
ALMEIRAO, CRU___»tab.taco.br
A 566,0mcg C _1,70mg
ALMEIRAO, REFOGADO___»tab.taco.br
C _1,50mg
BERINJELA, CRUA___»tab.taco.br
A 24,00mcg C _3,00mg
BROCOLIS, COZIDO___»tab.taco.br
C 42,00mg
BROCOLIS, CRU___»tab.taco.br
A 279,0mcg C 34,29mg
CARURU, CRU___»tab.taco.br
A _1906mcg C _5,40mg
CATALONHA, CRUA___»tab.taco.br
C _7,30mg
CATALONHA, REFOGADA___»tab.taco.br
A 850,0mcg
CHICORIA, CRUA___»tab.taco.br
C _6,50mg
CHUCHU, COZIDO___»tab.taco.br
C _5,60mg
CHUCHU, CRU___»tab.taco.br
C 10,60mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
C 40,79mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
A 496,0mcg C 96,70mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
A 384,0mcg C 76,90mg
COUVE-FLOR, COZIDA___»tab.taco.br
C 23,70mg
COUVE-FLOR, CRUA___»tab.taco.br
A _2,00mcg C 36,10mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
A 484,0mcg C _2,40mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
A 624,0mcg C _5,30mg
JILO, CRU___»tab.taco.br
A 13,00mcg C _6,80mg
JURUBEBA, CRUA___»tab.taco.br
C 13,80mg
MANJERICAO, CRU___»tab.taco.br
A _1035mcg C _2,29mg
MAXIXE, CRU___»tab.taco.br
A _6,00mcg C _9,60mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
C 38,60mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
C _2,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
C _8,69mg
PEPINO, CRU___»tab.taco.br
A _4,00mcg C _5,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
A 40,00mcg C 201,4mg
PIMENTAO, VERDE, CRU___»tab.taco.br
A 46,00mcg C 100,2mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
A 86,00mcg C 158,1mg
QUIABO, CRU___»tab.taco.br
A 49,00mcg C _5,60mg
RABANETE, CRU___»tab.taco.br
C _9,60mg
REPOLHO, BRANCO, CRU___»tab.taco.br
A _6,00mcg C 18,70mg
REPOLHO, ROXO, CRU___»tab.taco.br
C 43,20mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
C 40,50mg
RUCULA, CRUA___»tab.taco.br
A 533,0mcg C 46,30mg
SALSA, CRUA___»tab.taco.br
A _1743mcg C 51,70mg
SERRALHA, CRUA___»tab.taco.br
A _1134mcg C _1,50mg
TAIOBA, CRUA___»tab.taco.br
A _1160mcg C 17,89mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
A 54,00mcg C 21,20mg
TOMATE, SALADA___»tab.taco.br
C 12,80mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
A 14,11mcg C _3,17mg
CHEFS SPINACH___»Europes Best.ca
A 317,6mcg C _2,11mg
NATURE BALANCE___»Europes Best.ca
A 105,8mcg C 13,23mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
A _8,00mcg C _8,19mg Car96,00mcg
ARTICHOKE; RAW___»tab.dtu.dk
E _0,35mg A _0,67mcg C 11,70mg Car_8,00mcg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
E _0,30mg A _2,67mcg C 12,00mg H _0,20mcg K 39,00mcg Car32,00mcg
ASPARAGUS; CANNED___»tab.dtu.dk
E _0,25mg A 41,10mcg C 18,39mg H _0,20mcg Car493,0mcg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
C 10,00mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
C 18,00mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
E _0,03mg C _2,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
A _0,67mcg C 11,00mg Car_8,00mcg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
A _2,67mcg C 13,20mg K 33,00mcg Car32,00mcg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
A _1,00mcg C 13,20mg K 33,00mcg Car12,00mcg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
E _0,09mg C _1,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
E _0,09mg A _4,00mcg C 15,30mg Car48,00mcg
BROCCOLI; BOILED___»tab.dtu.dk
E _1,45mg A 77,40mcg C 39,60mg Car929,0mcg
BROCCOLI; FROZEN___»tab.dtu.dk
E _1,22mg A 50,80mcg C 56,30mg Car610,0mcg
BROCCOLI; RAW___»tab.dtu.dk
E _1,30mg A 44,40mcg C 121,0mg H _0,50mcg K 260,0mcg Car533,0mcg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
E _0,34mg A 23,30mcg C 80,90mg H _0,40mcg K 250,0mcg Car280,0mcg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
C 140,0mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
E _0,90mg A 18,30mcg C 119,0mg H _0,40mcg K 250,0mcg Car220,0mcg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
C 101,0mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
E _0,30mg A 120,0mcg C _9,00mg H _0,70mcg K 130,0mcg Car_1440mcg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
E _0,12mg A 60,00mcg C 26,00mg Car720,0mcg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
A 150,0mcg C 45,00mg Car_1800mcg
CABBAGE; RED; CANNED___»tab.dtu.dk
E _0,07mg A _2,08mcg C 20,00mg H _0,10mcg K 149,0mcg Car25,00mcg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
E _0,07mg A _2,08mcg C 20,00mg H _0,10mcg Car25,00mcg
CABBAGE; RED; RAW___»tab.dtu.dk
E _0,07mg A _2,08mcg C 60,00mg H _0,10mcg K 149,0mcg Car25,00mcg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
A 50,00mcg C 57,50mg Car600,0mcg
CABBAGE; SPRING; RAW___»tab.dtu.dk
E _0,15mg A _1,67mcg C 66,00mg K 170,0mcg Car20,00mcg
CABBAGE; WHITE; RAW___»tab.dtu.dk
E _0,02mg A _2,92mcg C 45,80mg H _1,20mcg K 76,00mcg Car35,00mcg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 76,80mg H _1,50mcg K 16,00mcg Car40,00mcg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 62,00mg H _1,50mcg K 16,00mcg Car40,00mcg
CAULIFLOWER; FROZEN___»tab.dtu.dk
A _1,50mcg C 48,80mg K 16,00mcg Car18,00mcg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
E _0,20mg A _3,33mcg C 56,00mg H _1,50mcg K 16,00mcg Car40,00mcg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
E _2,70mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
E _0,80mg A _2,50mcg C 11,00mg H _0,10mcg K 100,0mcg Car30,00mcg
CELERY; RAW___»tab.dtu.dk
E _0,20mg A _1,42mcg C _9,00mg H _0,10mcg Car17,00mcg
CHARD; SWISS; RAW___»tab.dtu.dk
A 167,0mcg C 30,00mg Car_2000mcg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
E _2,90mg A 249,0mcg C 37,00mg H _1,60mcg Car_2990mcg
CHERVIL; RAW___»tab.dtu.dk
E _2,90mg A 123,0mcg C 37,00mg H _1,60mcg Car_1470mcg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
C _8,00mg
CHICORY; RAW___»tab.dtu.dk
E _0,10mg A _1,25mcg C _4,00mg H _0,70mcg Car15,00mcg
CRESS; GARDEN; RAW___»tab.dtu.dk
E _3,60mg A 207,0mcg C 35,00mg H _0,40mcg Car_2480mcg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
E _0,10mg A _0,57mcg C _4,00mg H _0,40mcg Car_7,00mcg
CUCUMBER; RAW___»tab.dtu.dk
E _0,15mg A _5,17mcg C 13,70mg H _0,40mcg K 16,39mcg Car62,00mcg
DANDELION; LEAVES; RAW___»tab.dtu.dk
A 750,0mcg C 40,00mg Car_9000mcg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
A 103,0mcg C _6,50mg Car_1230mcg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
A 103,0mcg C 13,00mg Car_1230mcg
FENNEL; ROOT; RAW___»tab.dtu.dk
A 11,70mcg C _9,00mg Car140,0mcg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
E _0,15mg A _0,75mcg C _6,00mg H _0,47mcg Car_9,00mcg
KALE; CANNED___»tab.dtu.dk
E _2,80mg A 370,0mcg Car_4440mcg
KALE; FROZEN___»tab.dtu.dk
E _2,40mg A 324,0mcg C 21,00mg H 36,00mcg K 250,0mcg Car_3890mcg
KALE; RAW___»tab.dtu.dk
E _5,40mg A 421,0mcg C 169,0mg H 36,00mcg K 250,0mcg Car_5050mcg
KOHLRABI; RAW___»tab.dtu.dk
A _2,00mcg C 48,10mg Car24,00mcg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
A _2,50mcg C 16,50mg Car30,00mcg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
A 130,0mcg C 24,00mg Car_1560mcg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
E _0,30mg A 12,50mcg C _8,10mg K 112,0mcg Car150,0mcg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
A 95,00mcg C 18,00mg Car_1140mcg
OKRA; RAW___»tab.dtu.dk
A 33,29mcg C 21,10mg Car400,0mcg
PARSNIP; RAW___»tab.dtu.dk
E _2,29mg A _1,67mcg C _6,00mg H _0,10mcg Car20,00mcg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
E _0,55mg A 13,90mcg C 104,0mg Car167,0mcg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
E _2,90mg A 106,0mcg C 191,0mg Car_1270mcg
PUMPKIN; CANNED___»tab.dtu.dk
E _0,10mg A 578,0mcg C _4,20mg H _0,40mcg Car_6940mcg
PUMPKIN; RAW___»tab.dtu.dk
E _0,10mg A _3,75mcg C _5,00mg H _0,40mcg Car45,00mcg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
C 16,20mg
RHUBARB; FROZEN___»tab.dtu.dk
E _0,35mg A _9,83mcg C 13,00mg Car118,0mcg
RHUBARB; RAW___»tab.dtu.dk
E _0,35mg A _9,83mcg C 13,00mg Car118,0mcg
SALSIFY; BLACK; RAW___»tab.dtu.dk
E _0,80mg A _1,67mcg C _3,00mg Car20,00mcg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
E _2,90mg A 378,0mcg C 19,00mg H _1,60mcg K 340,0mcg Car_4534mcg
SPINACH; RAW___»tab.dtu.dk
E _2,90mg A 349,0mcg C 54,00mg H _1,60mcg K 560,0mcg Car_4186mcg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
E _0,10mg A 10,50mcg C 17,00mg Car126,0mcg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
A 17,00mcg C 17,00mg Car204,0mcg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
E _1,10mg A 82,70mcg C 15,00mg H _1,50mcg K _7,90mcg Car992,0mcg
TOMATO; DRIED___»tab.dtu.dk
E _0,01mg A 43,70mcg C 39,20mg Car524,0mcg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
E _0,50mg A 82,70mcg C 18,00mg H _1,50mcg K _7,90mcg Car992,0mcg
TOMATO; PEELED; CANNED___»tab.dtu.dk
E _0,74mg A 29,30mcg C 11,30mg H _1,50mcg Car352,0mcg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
E _0,74mg A 82,70mcg C 18,70mg H _1,50mcg K _7,90mcg Car992,0mcg
WATERCRESS; RAW___»tab.dtu.dk
E _1,00mg A 334,0mcg C 60,00mg H _0,40mcg Car_4010mcg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
E _0,03mg A 183,0mcg C 20,00mg Car_1095mcg
ACELGAS FRESCAS___»tab.kelloggs.es
E _0,03mg A 183,0mcg C 20,00mg Car_1095mcg
AGUACATE___»tab.kelloggs.es
E _3,20mg A 19,00mcg C 17,00mg Car150,0mcg
ALBAHACA FRESCA___»tab.kelloggs.es
A 264,0mcg C 18,00mg Car_3142mcg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
E _0,20mg A _8,00mcg C _9,00mg Car47,00mcg
ALCAPARRAS___»tab.kelloggs.es
E _0,90mg A 14,00mcg C _4,30mg
APIO___»tab.kelloggs.es
E _0,20mg A 95,00mcg C _7,00mg Car570,0mcg
BERENJENA___»tab.kelloggs.es
E _0,03mg A _3,00mcg C _6,00mg Car18,00mcg
BERRO CRUDO___»tab.bedca.es
E _1,20mg A 483,3mcg C 60,00mg
BERROS___»tab.kelloggs.es
E _1,50mg A 420,0mcg C 62,00mg Car_2520mcg
BORRAJA___»tab.kelloggs.es
A 210,0mcg C 35,00mg Car_1260mcg
BRECOL CRUDO___»tab.bedca.es
E _1,00mg A 34,50mcg C 110,0mg H _0,01mcg
BRéCOL___»tab.kelloggs.es
E _1,30mg A 69,00mcg C 87,00mg Car414,0mcg
CALABACíN___»tab.kelloggs.es
A _4,50mcg C 22,00mg Car27,00mcg
CALABAZA___»tab.kelloggs.es
E _1,10mg A 75,00mcg C 14,00mg Car450,0mcg
CANóNIGOS___»tab.kelloggs.es
E _1,00mg A 650,0mcg C 35,00mg Car_3900mcg
CARDO___»tab.kelloggs.es
C _1,00mg
CARDO EN CONSERVA___»tab.kelloggs.es
C _1,00mg
CEBOLLINO CRUDO___»tab.bedca.es
E _0,90mg A 500,0mcg C 60,00mg
CHILE JALAPEñO___»tab.kelloggs.es
A 20,00mcg C 72,00mg Car120,0mcg
CHILE PICANTE___»tab.kelloggs.es
A 16,00mcg C 91,00mg Car96,00mcg
CHILE ROJO___»tab.bedca.es
E _0,80mg A 684,1mcg C 225,0mg
CHILE VERDE___»tab.bedca.es
E _0,80mg A 29,17mcg C 120,0mg
COL CHINA___»tab.kelloggs.es
A 223,0mcg C 32,00mg Car_1338mcg
COL DE BRUSELAS CRUDA___»tab.bedca.es
E _0,90mg A _6,42mcg C 110,0mg
COL RIZADA___»tab.kelloggs.es
E _0,20mg A 166,0mcg C 62,00mg Car996,0mcg
COL RIZADA CRUDA___»tab.bedca.es
E _0,20mg A 165,8mcg C 62,00mg H _0,50mcg
COLES___»tab.kelloggs.es
E _0,20mg A _4,00mcg C 65,00mg Car22,00mcg
COLES DE BRUSELAS___»tab.kelloggs.es
E _0,90mg A 13,00mcg C 100,0mg Car77,00mcg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
E _0,90mg A 13,00mcg C 100,0mg Car77,00mcg
COLIFLOR___»tab.kelloggs.es
E _0,20mg C 67,00mg Car_2,00mcg
COLIFLOR CONGELADA___»tab.kelloggs.es
E _0,20mg C 67,00mg Car_2,00mcg
CORTEZA DE TRIGO___»tab.kelloggs.es
E _1,70mg A _3,40mcg Car20,39mcg
ENDIBIA___»tab.kelloggs.es
E _1,00mg A 251,0mcg C 10,00mg
ESCAROLA___»tab.kelloggs.es
A 73,00mcg C 13,00mg Car438,0mcg
ESPINACAS___»tab.kelloggs.es
E _2,00mg A 542,0mcg C 30,00mg Car_3254mcg
ESPINACAS CONGELADAS___»tab.kelloggs.es
E _2,00mg A 542,0mcg C 30,00mg Car_3254mcg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
E _0,06mg A 550,0mcg C 14,00mg Car_3300mcg
ESPáRRAGO___»tab.kelloggs.es
E _2,50mg A 53,00mcg C 26,00mg Car320,0mcg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
E _1,50mg A 65,00mcg C 15,00mg Car387,0mcg
GRELOS___»tab.kelloggs.es
E _1,00mg A _1000mcg C 40,00mg Car_6000mcg
HINOJO FRESCO___»tab.kelloggs.es
E _0,90mg A 32,00mcg C _8,00mg Car190,0mcg
LECHUGA___»tab.kelloggs.es
E _0,50mg A 29,00mcg C 12,00mg Car172,0mcg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
E _0,56mg A _8,30mcg C _3,00mg Car50,00mcg
LECHUGA; COGOLLOS___»tab.kelloggs.es
E _0,50mg A 29,00mcg C 12,00mg Car172,0mcg
LOMBARDA___»tab.kelloggs.es
E _0,20mg C 55,00mg Car_3,00mcg
MENESTRA CONGELADA___»tab.kelloggs.es
A 420,0mcg C 13,00mg Car_2520mcg
NABIZAS___»tab.kelloggs.es
E _1,00mg A _1000mcg C 40,00mg Car_6000mcg
NíSCALO___»tab.kelloggs.es
E _0,13mg A 217,0mcg C _6,00mg Car_1302mcg
PALMITO EN CONSERVA___»tab.kelloggs.es
E _0,90mg A _2,00mcg C _7,00mg Car12,00mcg
PEPINO___»tab.kelloggs.es
E _0,07mg A _2,00mcg C 10,00mg Car11,00mcg
PEREJIL; FRESCO___»tab.kelloggs.es
E _1,70mg A 673,0mcg C 190,0mg Car_4038mcg
PIMIENTO MORRóN___»tab.kelloggs.es
E _0,90mg A 630,0mcg C 81,00mg Car_3780mcg
PIMIENTO ROJO___»tab.kelloggs.es
E _0,80mg A 640,0mcg C 131,0mg Car_3840mcg
PIMIENTO VERDE___»tab.kelloggs.es
E _0,80mg A 34,00mcg C 131,0mg Car205,0mcg
PUERRO___»tab.kelloggs.es
E _0,70mg A 123,0mcg C 20,00mg Car735,0mcg
QUINOA CRUDA___»tab.bedca.es
E _0,45mg
REPOLLO___»tab.kelloggs.es
E _0,20mg A _4,00mcg C 65,00mg Car22,00mcg
RáBANO___»tab.kelloggs.es
C 20,00mg
TOMATE___»tab.kelloggs.es
E _1,20mg A 94,00mcg C 26,00mg Car494,0mcg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
E _1,20mg A 333,0mcg C 16,00mg Car_1998mcg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
E _0,02mg A 46,50mcg C _8,19mg K 30,50mcg Col14,40mg Car93,00mcg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _0,30mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _0,30mg
ARROWHEAD;RAW___»tab.usda.us
C _1,10mg
ARROWROOT;RAW___»tab.usda.us
A _5,70mcg C _1,90mg Car11,00mcg
ARTICHOKE___»Dole.us
A 14,11mcg C _7,94mg K 11,47mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,19mg A _3,90mcg C _7,40mg K 14,80mcg Col34,40mg Car_8,00mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,19mg A _3,90mcg C _7,40mg K 14,80mcg Col34,40mg Car_8,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
E _0,16mg A _3,30mcg C _5,00mg K 12,60mcg Col29,20mg Car_7,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
E _0,16mg A _3,30mcg C _5,00mg K 12,60mcg Col29,20mg Car_7,00mcg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
A 46,20mcg C _5,30mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
E _0,19mg A _3,90mcg C 11,70mg K 14,80mcg Col34,40mg Car_8,00mcg
ARUGULA;RAW___»tab.usda.us
E _0,43mg A 711,9mcg C 15,00mg K 108,6mcg Col15,30mg Car_1424mcg
ASPARAGUS___»Dole.us
A 75,00mcg C _4,50mg K 32,50mcg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
E _1,72mg A 301,8mcg C _7,70mg K 50,60mcg Col26,10mg Car604,0mcg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,50mg A 301,8mcg C _7,70mg K 50,60mcg Col26,10mg Car604,0mcg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
E _1,22mg A 246,6mcg C 18,39mg K 41,30mcg Col21,40mg Car493,0mcg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
E _0,28mg A 232,8mcg C 16,50mg K 39,00mcg Car465,0mcg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A 157,7mcg C 16,50mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,38mg A 241,8mcg C 24,40mg K 80,00mcg Col20,90mg Car483,0mcg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,38mg A 241,8mcg C 24,40mg K 80,00mcg Col20,90mg Car483,0mcg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
A 284,3mcg C 31,80mg
ASPARAGUS;RAW___»tab.usda.us
E _1,21mg A 226,8mcg C _5,60mg K 41,60mcg Col16,00mg Car458,0mcg
AVOCADOS___»Dole.us
C _6,00mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
E _2,46mg A 43,80mcg C 10,00mg K 21,00mcg Col14,20mg Car86,00mcg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
E _2,34mg A 44,10mcg C _8,80mg K 21,00mcg Col14,20mg Car87,00mcg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
E _3,12mg A 42,00mcg C 17,39mg Car80,00mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
E _1,45mg A 724,8mcg C 55,60mg K 163,1mcg Col21,00mg Car_1450mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
E _1,45mg A 724,8mcg C 55,60mg K 163,1mcg Col21,00mg Car_1450mcg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
A 520,1mcg C 88,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,14mg A 33,90mcg C 33,00mg K _4,80mcg Col10,80mg Car68,00mcg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,14mg A 33,90mcg C 33,00mg K _4,80mcg Col10,80mg Car68,00mcg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
A 141,2mcg C 84,00mg Car375,0mcg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
E _0,63mg A _3,90mcg C _1,10mg Car_8,00mcg
BAMBOO SHOOTS;RAW___»tab.usda.us
E _1,00mg A _6,00mcg C _4,00mg Car12,00mcg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1315mcg C 32,50mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1315mcg C 32,50mg
BORAGE;RAW___»tab.usda.us
A _1260mcg C 35,00mg
BROCCOLI___»Dole.us
A 81,08mcg C 66,89mg K 83,44mcg
BROCCOLI FLORETS FROZEN___»Cadia.us
C 26,47mg
BROCCOLI RAAB;CKD___»tab.usda.us
E _2,85mg A _1359mcg C 37,00mg K 256,0mcg Col33,60mg Car_2720mcg
BROCCOLI RAAB;RAW___»tab.usda.us
E _1,78mg A 786,6mcg C 20,20mg K 224,0mcg Col18,30mg Car_1573mcg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
E _0,48mg A 491,4mcg C 28,20mg K 84,80mcg Col25,30mg Car983,0mcg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,70mg A 464,4mcg C 64,90mg K 141,1mcg Col40,10mg Car929,0mcg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,70mg A 464,4mcg C 64,90mg K 141,1mcg Col40,10mg Car929,0mcg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
A 900,0mcg C 93,20mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
E _1,49mg A 310,2mcg C 56,40mg K 81,09mcg Col14,90mg Car630,0mcg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,32mg A 335,4mcg C 40,10mg K 99,50mcg Car678,0mcg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,32mg A 303,3mcg C 40,10mg K 88,10mcg Col16,20mg Car616,0mcg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
E _1,35mg A 341,4mcg C 68,30mg K 101,4mcg Car690,0mcg
BROCCOLI;LEAVES;RAW___»tab.usda.us
A _4800mcg C 93,20mg
BROCCOLI;RAW___»tab.usda.us
E _0,95mg A 186,9mcg C 89,20mg K 101,6mcg Col18,70mg Car386,0mcg
BROCCOLI;STALKS;RAW___»tab.usda.us
A 120,0mcg C 93,20mg
BRUSSELS SPROUTS___»Dole.us
A 107,1mcg C 48,21mg K 116,0mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,43mg A 232,5mcg C 62,00mg K 140,3mcg Col40,60mg Car465,0mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,43mg A 232,5mcg C 62,00mg K 140,3mcg Col40,60mg Car465,0mcg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,51mg A 277,8mcg C 45,70mg K 193,5mcg Col18,10mg Car555,0mcg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,51mg A 277,8mcg C 45,70mg K 193,5mcg Col18,10mg Car555,0mcg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
A 185,1mcg C 74,09mg Car370,0mcg
BRUSSELS SPROUTS;RAW___»tab.usda.us
E _0,88mg A 226,2mcg C 85,00mg K 177,0mcg Col19,10mg Car456,0mcg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,46mg C _2,60mg K _2,00mcg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,46mg C _2,60mg K _2,00mcg Col14,30mg
BURDOCK ROOT;RAW___»tab.usda.us
E _0,38mg C _3,00mg K _1,60mcg Col11,70mg
BUTTER LETTUCE___»Dole.us
A 423,5mcg C _3,17mg K 84,11mcg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
A 15,00mcg C 31,50mg
BUTTERBUR;CANNED___»tab.usda.us
C 11,90mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _8,10mcg C 18,89mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _8,10mcg C 18,89mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,09mg A _1274mcg C 26,00mg K 34,00mcg Col12,10mg Car_2550mcg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,09mg A _1274mcg C 26,00mg K 34,00mcg Col12,10mg Car_2550mcg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
E _0,09mg A _1340mcg C 45,00mg K 45,50mcg Col_6,40mg Car_2682mcg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
A 290,0mcg C 15,80mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 290,0mcg C 15,80mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
E _0,12mg A 95,40mcg C 27,00mg K 42,90mcg Col_7,60mg Car191,0mcg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,14mg A 24,00mcg C 37,50mg K 108,7mcg Col20,30mg Car48,00mcg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
A 37,79mcg C 42,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,14mg A 24,00mcg C 37,50mg K 108,7mcg Col20,30mg Car48,00mcg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
A 37,79mcg C 51,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
E _0,02mg A 291,3mcg K 115,6mcg Col21,50mg Car653,0mcg
CABBAGE;NAPA;COOKED___»tab.usda.us
A 78,89mcg C _3,20mg Car182,0mcg
CABBAGE;RAW___»tab.usda.us
E _0,15mg A 29,40mcg C 36,60mg K 76,00mcg Col10,70mg Car75,00mcg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A _9,90mcg C 10,80mg K 47,60mcg Car20,00mcg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A _9,90mcg C 34,40mg K 47,60mcg Col21,40mg Car20,00mcg
CABBAGE;RED;RAW___»tab.usda.us
E _0,11mg A 334,8mcg C 57,00mg K 38,20mcg Col17,10mg Car670,0mcg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 266,7mcg C 17,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 266,7mcg C 17,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
E _0,17mg A 300,0mcg C 31,00mg K 68,80mcg Col12,30mg Car600,0mcg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
E _5,56mg A 617,4mcg C 29,60mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
A 61,80mcg C 29,60mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
C 12,00mg
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
A 99,90mcg C 12,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
A 61,80mcg C 29,60mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
A 61,80mcg C 29,60mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _1,70mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 35,40mcg C _1,70mg
CARDOON;RAW___»tab.usda.us
C _2,00mg
CATSUP___»tab.usda.us
E _1,59mg A 279,8mcg C 15,10mg K _2,80mcg Col12,50mg Car560,0mcg
CATSUP;LOW SODIUM___»tab.usda.us
E _1,59mg A 279,8mcg C 15,10mg K _2,80mcg Col12,50mg Car560,0mcg
CAULIFLOWER___»Dole.us
C 32,81mg K 13,54mcg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _3,59mcg C 44,30mg K 13,80mcg Col39,10mg Car_7,00mcg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,07mg A _3,59mcg C 44,30mg K 13,80mcg Col39,10mg Car_7,00mcg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,06mg A _3,00mcg C 31,30mg K 11,90mcg Col33,50mg Car_6,00mcg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,06mg A _3,00mcg C 31,30mg K 11,90mcg Col33,50mg Car_6,00mcg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
E _0,07mg A _3,59mcg C 48,80mg K 14,80mcg Col41,90mg Car_7,00mcg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
E _0,04mg A 46,50mcg C 88,10mg K 20,20mcg Col57,10mg Car93,00mcg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
A 42,30mcg C 72,59mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
A 42,30mcg C 72,59mg
CAULIFLOWER;RAW___»tab.usda.us
E _0,27mg C 48,20mg K 15,50mcg Col44,30mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
C _3,60mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
C _3,60mg
CELERIAC;RAW___»tab.usda.us
E _0,36mg C _8,00mg K 41,00mcg Col_9,00mg
CELERY___»Dole.us
A 54,54mcg C _2,45mg K 23,63mcg
CELERY FLAKES;DRIED___»tab.usda.us
E _5,55mg A 588,6mcg C 86,50mg K 584,2mcg Col122,3mg Car_1177mcg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,35mg A 156,2mcg C _6,10mg K 37,79mcg Col_7,90mg Car313,0mcg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,35mg A 156,2mcg C _6,10mg K 37,79mcg Col_7,90mg Car313,0mcg
CELERY;RAW___»tab.usda.us
E _0,27mg A 134,6mcg C _3,10mg K 29,30mcg Col_6,10mg Car270,0mcg
CELTUCE;RAW___»tab.usda.us
A _1050mcg C 19,50mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,89mg A _1837mcg C 18,00mg K 327,3mcg Col28,70mg Car_3697mcg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,89mg A _1837mcg C 18,00mg K 327,3mcg Col28,70mg Car_3697mcg
CHARD;SWISS;RAW___»tab.usda.us
E _1,89mg A _1834mcg C 30,00mg K 830,0mcg Col18,00mg Car_3692mcg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 14,10mcg C _8,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 14,10mcg C _8,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
E _0,12mg C _7,70mg K _4,09mcg Col_9,19mg
CHICORY GREENS;RAW___»tab.usda.us
E _2,25mg A _1715mcg C 24,00mg K 297,6mcg Col12,80mg Car_3430mcg
CHICORY ROOTS;RAW___»tab.usda.us
A _1,79mcg C _5,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
A _8,69mcg C _2,80mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
A 561,0mcg C _1,40mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,50mg A 771,6mcg C 23,90mg K 142,6mcg Col12,80mg Car_1543mcg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,50mg A 771,6mcg C 23,90mg K 142,6mcg Col12,80mg Car_1543mcg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
A 696,0mcg C _1,40mg K 350,0mcg Car_1380mcg
COLESLAW;HOME-PREPARED___»tab.usda.us
A 110,1mcg C 32,70mg Car138,0mcg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,88mg A _2434mcg C 18,20mg K 440,0mcg Col31,80mg Car_4904mcg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,88mg A _2434mcg C 18,20mg K 440,0mcg Col31,80mg Car_4904mcg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,25mg A _3447mcg C 26,40mg K 623,2mcg Col45,10mg Car_6945mcg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,25mg A _3447mcg C 26,40mg K 623,2mcg Col45,10mg Car_6945mcg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
A _2754mcg C 40,00mg Car_5510mcg
COLLARDS;RAW___»tab.usda.us
E _2,25mg A _2000mcg C 35,29mg K 510,8mcg Col23,20mg Car_4080mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,22mg A 237,3mcg C _2,20mg Col32,90mg Car475,0mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
E _0,22mg A 237,3mcg C _2,20mg K 26,60mcg Col32,90mg Car475,0mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
E _0,30mg A 22,50mcg C _2,60mg K 36,79mcg Col45,60mg Car45,00mcg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
A 25,20mcg C _4,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
A 245,1mcg C _2,50mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
E _0,30mg A 22,50mcg C _2,60mg K 36,79mcg Col45,60mg Car45,00mcg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,50mg A _1394mcg C 23,00mg K 383,4mcg Col13,80mg Car_2790mcg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,50mg A _1394mcg C 23,00mg K 383,4mcg Col13,80mg Car_2790mcg
CRESS;GARDEN;RAW___»tab.usda.us
E _0,70mg A _2075mcg C 69,00mg K 541,9mcg Col19,50mg Car_4150mcg
CUCUMBER;PEELED;RAW___»tab.usda.us
E _0,05mg A 21,60mcg C _3,20mg K _7,20mcg Col_5,70mg Car39,00mcg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
E _0,06mg A 31,50mcg C _2,80mg K 16,39mcg Col_6,00mg Car56,00mcg
CUT SPINACH FROZEN___»Cadia.us
A 370,3mcg C _1,11mg
DANDELION GREENS;RAW___»tab.usda.us
E _3,44mg A _3048mcg C 35,00mg K 778,4mcg Col35,29mg Car_6217mcg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,60mg A _4363mcg C 18,00mg K 358,9mcg Col27,60mg Car_8727mcg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,44mg A _2051mcg C 18,00mg K 551,4mcg Col25,00mg Car_4184mcg
DICED TOMATOES___»Cadia.us
A 69,23mcg C 17,30mg
DICED TOMATOES NO SALT ADDED___»Cadia.us
A 69,23mcg C 17,30mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1042mcg C 26,30mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1042mcg C 26,30mg
DOCK;RAW___»tab.usda.us
A _1200mcg C 48,00mg
EDAMAME;FRZ;PREP___»tab.usda.us
E 10,18mg C _6,10mg K 26,70mcg Col56,30mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
E _9,36mg C _9,69mg K 31,40mcg Col56,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,41mg A 11,10mcg C _1,30mg K _2,90mcg Col_9,40mg Car22,00mcg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,41mg A 11,10mcg C _1,30mg K _2,90mcg Col_9,40mg Car22,00mcg
EGGPLANT;RAW___»tab.usda.us
E _0,30mg A _8,10mcg C _2,20mg K _3,50mcg Col_6,90mg Car16,00mcg
ENDIVE;RAW___»tab.usda.us
E _0,44mg A 650,1mcg C _6,50mg K 231,0mcg Col16,80mg Car_1300mcg
EPAZOTE;RAW___»tab.usda.us
A 17,09mcg C _3,60mg Car38,00mcg
EPPAW;RAW___»tab.usda.us
C 13,00mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
A _1005mcg C 17,80mg Car_2150mcg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
A _1085mcg C 26,60mg Car_2301mcg
FIREWEED;LEAVES;RAW___»tab.usda.us
A _1079mcg C _2,20mg
GINGER ROOT;RAW___»tab.usda.us
E _0,26mg C _5,00mg K _0,10mcg Col28,80mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
C _5,70mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 78,00mcg C _5,70mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
A 123,0mcg C 12,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
C _8,50mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
C _8,50mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
A _4,80mcg C 10,10mg
GRAPE LEAVES;CND___»tab.usda.us
A _1575mcg C 11,30mg Car_3467mcg
GRAPE LEAVES;RAW___»tab.usda.us
E _2,00mg A _8256mcg C 11,10mg K 108,6mcg Col12,80mg Car16823mcg
GREEN LEAF LETTUCE___»Dole.us
A 866,6mcg C 12,50mg K 144,4mcg
HEARTS OF PALM;CANNED___»tab.usda.us
C _7,90mg
ICEBERG LETTUCE___»Dole.us
A 53,93mcg C _2,02mg K 18,25mcg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
E _0,19mg A _6,00mcg C _4,00mg K _0,10mcg Col30,00mg Car12,00mcg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _1555mcg C 33,00mg K 108,0mcg Col12,80mg Car_3111mcg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,70mg A _1555mcg C 33,00mg K 108,0mcg Col12,80mg Car_3111mcg
JUTE;POTHERB;RAW___»tab.usda.us
A _1667mcg C 37,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,85mg A _4086mcg C 41,00mg Col_0,40mg Car_8173mcg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,85mg A _4086mcg C 41,00mg K 817,0mcg Col_0,40mg Car_8173mcg
KALE;FROZEN;UNPREPARED___»tab.usda.us
A _1875mcg C 39,29mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,92mg A _4411mcg C 25,20mg K 882,0mcg Col_0,50mg Car_8823mcg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,92mg A _4411mcg C 25,20mg K 882,0mcg Col_0,50mg Car_8823mcg
KALE;RAW___»tab.usda.us
A _4612mcg C 120,0mg K 817,0mcg Car_9226mcg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 598,1mcg C 52,80mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 598,1mcg C 52,80mg
KALE;SCOTCH;RAW___»tab.usda.us
A 930,0mcg C 130,0mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
C _0,20mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,52mg A 10,50mcg C 54,00mg K _0,10mcg Col13,20mg Car21,00mcg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,52mg A 10,50mcg C 54,00mg K _0,10mcg Col13,20mg Car21,00mcg
KOHLRABI;RAW___»tab.usda.us
E _0,48mg A 10,80mcg C 62,00mg K _0,10mcg Col12,30mg Car22,00mcg
LA CHOY BEAN SPROUTS___»Conagra.us
C 15,84mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
A 20,00mcg C _7,50mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
A _9,91mcg C _9,29mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
A 155,1mcg C 11,63mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _2344mcg C 37,00mg K 494,2mcg Col_0,50mg Car_4692mcg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,85mg A _2344mcg C 37,00mg K 494,2mcg Col_0,50mg Car_4692mcg
LAMBSQUARTERS;RAW___»tab.usda.us
A _3480mcg C 80,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
E _0,50mg A 243,6mcg C _4,20mg K 25,40mcg Car487,0mcg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
A 83,10mcg C 118,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
A _1,79mcg C _2,60mg Car_3,00mcg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
E _0,45mg A 993,5mcg C _3,70mg K 102,3mcg Col_8,40mg Car_1987mcg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
E _0,49mg A _2613mcg C _4,00mg K 102,5mcg Col_9,90mg Car_5226mcg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
E _0,64mg A _2221mcg C _9,19mg K 126,3mcg Col13,60mg Car_4443mcg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
E _0,26mg A 150,6mcg C _2,80mg K 24,10mcg Col_6,70mg Car303,0mcg
LETTUCE;RED LEAF;RAW___»tab.usda.us
E _0,38mg A _2247mcg C _3,70mg K 140,3mcg Col11,80mg Car_4495mcg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 27,40mg Col25,40mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,01mg C 27,40mg K _0,10mcg Col25,40mg
LOTUS ROOT;RAW___»tab.usda.us
C 44,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
A 347,4mcg C _5,90mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
A 378,0mcg C 51,70mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,07mg A _3,90mcg C 11,40mg K 22,70mcg Col_9,90mg Car_8,00mcg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
E _0,07mg A _3,90mcg C 11,40mg K 22,70mcg Col_9,90mg Car_8,00mcg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
A _9,29mcg C 16,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
E _0,10mg A _6,30mcg C 13,20mg K 33,00mcg Col14,40mg Car12,00mcg
MUSTARD GREENS;RAW___»tab.usda.us
E _2,00mg A _3150mcg C 70,00mg K 497,3mcg Col_0,40mg Car_6300mcg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,21mg A _1896mcg C 25,30mg K 299,5mcg Col_0,30mg Car_3794mcg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,21mg A _1896mcg C 25,30mg K 299,5mcg Col_0,30mg Car_3794mcg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,35mg A _2122mcg C 13,80mg K 335,1mcg Col_0,30mg Car_4246mcg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,35mg A _2122mcg C 13,80mg K 335,1mcg Col_0,30mg Car_4246mcg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
A _1546mcg C 25,30mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
A _2460mcg C 65,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _2460mcg C 65,00mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
A _2970mcg C 130,0mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1086mcg C 16,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1086mcg C 16,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
A _1320mcg C 30,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
A 132,9mcg C _5,30mg K _5,09mcg Col_7,10mg Car289,0mcg
NOPALES;RAW___»tab.usda.us
A 137,1mcg C _9,30mg K _5,30mcg Col_7,30mg Car298,0mcg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,43mg A 84,90mcg C 16,30mg K 40,00mcg Col_9,30mg Car170,0mcg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,43mg A 84,90mcg C 16,30mg K 40,00mcg Col_9,30mg Car170,0mcg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
E _0,33mg A 105,0mcg C 12,40mg K 49,40mcg Col11,40mg Car210,0mcg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
E _0,32mg A 91,50mcg C _9,60mg K 47,80mcg Col11,10mg Car183,0mcg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,32mg A 91,50mcg C _9,60mg K 47,80mcg Col11,10mg Car183,0mcg
OKRA;RAW___»tab.usda.us
E _0,36mg A 112,5mcg C 21,10mg K 53,00mcg Col12,30mg Car225,0mcg
PALM HEARTS;RAW___»tab.usda.us
E _0,50mg A 20,39mcg C _8,00mg Car41,00mcg
PARSLEY;FREEZE-DRIED___»tab.usda.us
A 18972mcg C 149,0mg
PARSLEY;RAW___»tab.usda.us
E _1,28mg A _2527mcg C 133,0mg K _1640mcg Col12,80mg Car_5054mcg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,00mg C 13,00mg K _1,00mcg Col27,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,00mg C 13,00mg K _1,00mcg Col27,00mg
PARSNIPS;RAW___»tab.usda.us
E _1,49mg C 17,00mg K 22,50mcg
PEAS & CARROTS FROZEN___»Cadia.us
A 206,8mcg C _4,13mg
PEPEAO;DRIED___»tab.usda.us
C _1,40mg
PEPPER;ANCHO;DRIED___»tab.usda.us
A _6131mcg C _2,00mg
PEPPER;BANANA;RAW___»tab.usda.us
E _0,69mg A 102,0mcg C 82,70mg K _9,50mcg Col_7,40mg Car223,0mcg
PEPPER;SERRANO;RAW___»tab.usda.us
E _0,69mg A 281,0mcg C 44,90mg K 11,80mcg Col_8,90mg Car552,0mcg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
A 37,79mcg C 34,20mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
E _3,14mg A _7946mcg C 31,40mg K 108,2mcg Col84,30mg Car15838mcg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
E _0,69mg A 216,3mcg C 68,00mg K _8,69mcg Col_6,80mg Car424,0mcg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
E _0,69mg A 353,7mcg C 242,5mg K 14,30mcg Col11,10mg Car694,0mcg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
E _0,69mg A _3567mcg C 68,00mg K _8,69mcg Col_6,80mg Car_7110mcg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
E _0,69mg A 285,5mcg C 143,6mg K 14,00mcg Col10,90mg Car570,0mcg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
A 42,00mcg C 92,90mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
E _0,69mg A 510,0mcg C 10,00mg K 12,90mcg Car_1000mcg
PEPPERS;JALAPENO;RAW___»tab.usda.us
E _3,80mg A 323,3mcg C 118,6mg K 18,50mcg Col_7,50mg Car628,0mcg
PEPPERS;PASILLA;DRIED___»tab.usda.us
A 10728mcg C _6,40mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
A 60,00mcg C 183,5mg Car120,0mcg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,50mg A 140,4mcg C 74,40mg K _9,80mcg Col_7,40mg Car290,0mcg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,50mg A 140,4mcg C 74,40mg K _9,80mcg Col_7,40mg Car290,0mcg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
A 46,50mcg C 46,50mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
E _4,00mg A _1692mcg C _1900mg K 118,6mcg Col89,00mg Car_3490mcg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
A 87,00mcg C 41,20mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 41,20mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
A 110,1mcg C 58,70mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
E _0,37mg A 111,0mcg C 80,40mg K _7,40mcg Col_5,50mg Car229,0mcg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
E 11,31mg A 81,89mcg C 177,0mg K 21,30mcg Col_4,80mg Car177,0mcg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,65mg A 882,3mcg C 171,0mg K _5,09mcg Col_5,80mg Car_1543mcg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,65mg A 882,3mcg C 171,0mg K _5,09mcg Col_5,80mg Car_1543mcg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
A 156,0mcg C 46,50mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
E _4,00mg A 23178mcg C _1900mg K 114,2mcg Car49822mcg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,08mg A _1074mcg C 41,20mg K _3,40mcg Car_1493mcg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,08mg A _1074mcg C 41,20mg K _3,40mcg Car_1493mcg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
E _1,23mg A 728,4mcg C 58,70mg K _3,80mcg Col_4,30mg Car_1274mcg
PEPPERS;SWT;RED;RAW___»tab.usda.us
E _1,77mg A 939,3mcg C 127,7mg K _4,90mcg Col_5,60mg Car_1644mcg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
E 13,23mg A 828,0mcg C 162,8mg K 16,39mcg Col_6,10mg Car_1666mcg
PIMENTO;CANNED___»tab.usda.us
E _0,69mg A 796,5mcg C 84,90mg K _8,30mcg Col_6,30mg Car_1712mcg
POI___»tab.usda.us
E _2,29mg A 19,80mcg C _4,00mg K _1,00mcg Col16,70mg Car31,00mcg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,85mg A _2610mcg C 82,00mg K 108,0mcg Col_0,30mg Car_5220mcg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,85mg A _2610mcg C 82,00mg K 108,0mcg Col_0,30mg Car_5220mcg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
A _2610mcg C 136,0mg
PUMPKIN CANNED___»Cadia.us
A _1400mcg C _3,00mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,04mg A 520,1mcg C _5,00mg Col13,40mg Car_1040mcg
PUMPKIN FLOWERS;RAW___»tab.usda.us
A 584,1mcg C 28,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
E _0,96mg A 480,0mcg C _1,00mg K 108,0mcg Car960,0mcg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,96mg A 480,0mcg C _1,00mg K 108,0mcg Col21,00mg Car960,0mcg
PUMPKIN LEAVES;RAW___»tab.usda.us
A 582,6mcg C 11,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
E _1,06mg A _4668mcg C _4,20mg K 16,00mcg Col_9,80mg Car11735mcg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,80mg A _1497mcg C _4,70mg K _0,80mcg Col_6,20mg Car_2444mcg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,80mg A _1497mcg C _4,70mg K _0,80mcg Col_6,20mg Car_2444mcg
PUMPKIN;CND;WO/SALT___»tab.usda.us
E _1,06mg A _4668mcg C _4,20mg K 16,00mcg Col_9,80mg Car11735mcg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,04mg A 520,1mcg C _5,00mg Col13,40mg Car_1040mcg
PUMPKIN;RAW___»tab.usda.us
E _1,06mg A _2215mcg C _9,00mg K _1,10mcg Col_8,19mg Car_3615mcg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A 555,6mcg C 10,50mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 555,6mcg C 10,50mg
PURSLANE;RAW___»tab.usda.us
A 396,0mcg C 21,00mg Col12,80mg
RADICCHIO;RAW___»tab.usda.us
E _2,25mg A _8,10mcg C _8,00mg K 255,2mcg Col10,90mg Car16,00mcg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
A 117,3mcg C 28,90mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
C 15,10mg K _0,30mcg Col_6,80mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
C 29,00mg
ROMAINE LETTUCE___»Dole.us
A 705,8mcg C 18,52mg K 84,11mcg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,32mg A _0,60mcg C 18,80mg K _0,30mcg Col15,20mg Car_1,00mcg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,32mg A _0,60mcg C 18,80mg K _0,30mcg Col15,20mg Car_1,00mcg
RUTABAGAS;RAW___»tab.usda.us
E _0,30mg A _0,60mcg C 25,00mg K _0,30mcg Col14,10mg Car_1,00mcg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
C _8,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,19mg C _4,59mg K _0,30mcg Col25,90mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,19mg C _4,59mg K _0,30mcg Col25,90mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
C 37,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
C 37,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
C 73,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,08mg A _3144mcg C _9,80mg K 493,6mcg Col19,70mg Car_6288mcg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
E _2,08mg A _3144mcg C _9,80mg K 493,6mcg Col19,70mg Car_6288mcg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
A _1929mcg C 13,50mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
E _1,94mg A _2940mcg C 14,30mg K 461,6mcg Col18,39mg Car_5881mcg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
A _1929mcg C 13,50mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _3,72mg A _3618mcg C _2,20mg K 540,7mcg Col24,80mg Car_7237mcg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _3,72mg A _3618mcg C _2,20mg K 540,7mcg Col24,80mg Car_7237mcg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
E _3,04mg A _3517mcg C _5,50mg K 372,0mcg Col22,10mg Car_7035mcg
SPINACH;RAW___»tab.usda.us
E _2,20mg A _2813mcg C 28,10mg K 482,9mcg Col19,30mg Car_5626mcg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,14mg A 63,59mcg C _5,50mg K _3,50mcg Col_7,90mg Car127,0mcg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,14mg A 63,59mcg C _5,50mg K _3,50mcg Col_7,90mg Car127,0mcg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
E _0,12mg A 60,00mcg C 17,00mg K _3,00mcg Col_6,70mg Car120,0mcg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
E _0,12mg A 335,1mcg C 11,60mg K _4,40mcg Col_7,90mg Car670,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
E _0,12mg A 335,1mcg C 11,60mg K _4,40mcg Col_7,90mg Car670,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
E _0,12mg A 30,60mcg C _2,70mg K _2,80mcg Col_4,90mg Car61,00mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
E _0,15mg A 60,30mcg C _6,80mg K _5,40mcg Col_9,69mg Car120,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
E _0,15mg A 60,30mcg C _6,80mg K _5,40mcg Col_9,69mg Car120,0mcg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
A 83,70mcg C _6,40mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
E _0,13mg A 45,00mcg C 19,30mg K _3,20mcg Col_7,10mg Car90,00mcg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A 25,50mcg C 10,80mg K _3,50mcg Col_6,20mg Car51,00mcg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A 25,50mcg C 10,80mg K _3,50mcg Col_6,20mg Car51,00mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,12mg A 335,1mcg C 12,90mg K _4,20mcg Col_9,40mg Car670,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,12mg A 335,1mcg C 12,90mg K _4,20mcg Col_9,40mg Car670,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
E _0,12mg A 53,10mcg C _3,70mg K _4,20mcg Col_9,40mg Car106,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
E _0,12mg A 53,10mcg C _3,70mg K _4,20mcg Col_9,40mg Car106,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
E _0,12mg A 59,40mcg C _5,30mg K _4,20mcg Car119,0mcg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
E _0,12mg A 60,00mcg C 17,89mg K _4,30mcg Col_9,50mg Car120,0mcg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
A 161,6mcg C _2,29mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
A 33,00mcg C 18,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
A 110,1mcg C 11,00mg Car220,0mcg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
A 410,1mcg C 11,00mg Car820,0mcg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
A 128,4mcg C 10,80mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
A 128,4mcg C 10,80mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
A 77,39mcg C _6,50mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
A 245,1mcg C _6,50mg Car490,0mcg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
E _0,12mg A _1566mcg C _9,60mg K _4,40mcg Col10,60mg Car_3475mcg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
E _0,12mg A _1566mcg C _9,60mg K _4,40mcg Col10,60mg Car_3475mcg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
E _0,12mg A 410,1mcg C 12,30mg K _1,10mcg Col10,00mg Car820,0mcg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
E _1,29mg A _3346mcg C 15,10mg K _1,00mcg Car_5700mcg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
E _1,29mg A _3346mcg C 15,10mg K _1,00mcg Car_5700mcg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
A _1001mcg C _3,50mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
A _1001mcg C _3,50mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
E _1,85mg A _1437mcg C _6,20mg K _1,40mcg Car_2280mcg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
E _1,44mg A _3189mcg C 21,00mg K _1,10mcg Car_5060mcg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
A _1810mcg C _9,50mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
A _1810mcg C _9,50mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
E _0,12mg A _1201mcg C _6,50mg K _1,00mcg Col_8,69mg Car_2668mcg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
E _0,12mg A _1201mcg C _6,50mg K _1,00mcg Col_8,69mg Car_2668mcg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
E _0,12mg A 33,00mcg C _3,50mg K _0,80mcg Col_7,50mg Car74,00mcg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
E _0,12mg A 33,00mcg C _3,50mg K _0,80mcg Col_7,50mg Car74,00mcg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
A 15,00mcg C _2,10mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
A 147,0mcg C 34,10mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
A _1890mcg C 55,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
A _1560mcg C 16,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A _1560mcg C 16,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
A _1271mcg C 35,50mg Col21,00mg
TARO LEAVES;RAW___»tab.usda.us
E _2,02mg A _1447mcg C 52,00mg K 108,6mcg Col12,80mg Car_2895mcg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
A 15,30mcg C 18,89mg
TARO SHOOTS;RAW___»tab.usda.us
A 15,00mcg C 21,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
E _2,93mg A 25,20mcg C _5,00mg K _1,20mcg Col21,30mg Car39,00mcg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
E _2,93mg A 25,20mcg C _5,00mg K _1,20mcg Col21,30mg Car39,00mcg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
A _1271mcg C 35,50mg
TARO;RAW___»tab.usda.us
E _2,38mg A 22,80mcg C _4,50mg K _1,00mcg Col17,30mg Car35,00mcg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
A 15,30mcg C 18,89mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
A 529,1mcg C 38,00mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
A 529,1mcg C 38,00mg
TARO;TAHITIAN;RAW___»tab.usda.us
A 613,5mcg C 96,00mg
TOMATE PASTE___»Cadia.us
A 290,3mcg C 29,03mg
TOMATILLOS;RAW___»tab.usda.us
E _0,38mg A 34,19mcg C 11,70mg K 10,10mcg Col_7,60mg Car73,00mcg
TOMATO JUC;CND;W/SALT___»tab.usda.us
E _0,34mg A 135,0mcg C 18,30mg K _2,29mcg Col_6,80mg Car270,0mcg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
E _0,34mg A 135,0mcg C 18,30mg K _2,29mcg Col_6,80mg Car270,0mcg
TOMATO POWDER___»tab.usda.us
E 12,25mg A _5174mcg C 116,7mg K 48,80mcg Car10348mcg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
E _4,81mg A 457,5mcg C 21,90mg K 11,40mcg Col38,50mg Car930,0mcg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
E _4,81mg A 457,5mcg C 21,90mg K 11,40mcg Col38,50mg Car930,0mcg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
E _2,21mg A 153,0mcg C 10,60mg K _3,40mcg Col17,60mg Car306,0mcg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
E _2,21mg A 153,0mcg C 10,60mg K _3,40mcg Col17,60mg Car306,0mcg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
E _1,53mg A 129,9mcg C _7,00mg K _2,80mcg Col_9,90mg Car259,0mcg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
A 295,5mcg C _8,60mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
A 296,0mcg C 10,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
A 240,3mcg C 21,50mg
TOMATO SAU;NO SALT___»tab.usda.us
E _1,74mg A 159,6mcg C 13,10mg K _3,50mcg Col12,10mg Car317,0mcg
TOMATO&VEG JUC;LO NA___»tab.usda.us
E _0,32mg A 467,4mcg C 27,70mg K _5,30mcg Col_7,20mg Car_1040mcg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
A 209,7mcg C _9,19mg
TOMATOES;GREEN;RAW___»tab.usda.us
E _0,38mg A 192,6mcg C 23,40mg K 10,10mcg Col_8,60mg Car424,0mcg
TOMATOES;ORANGE;RAW___»tab.usda.us
A 448,8mcg C 16,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
E _0,78mg A 146,6mcg C 22,80mg K _2,80mcg Col_6,90mg Car293,0mcg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
A 199,8mcg C 18,20mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
E _0,78mg A 146,6mcg C 22,80mg K _2,80mcg Car293,0mcg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
E _0,73mg A 35,10mcg C _9,30mg K _2,90mcg Col_7,00mg Car70,00mcg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
E _0,73mg A 35,10mcg C _9,30mg K _2,90mcg Col_7,00mg Car70,00mcg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
E _1,02mg A 51,60mcg C _7,90mg K _2,40mcg Col10,40mg Car103,0mcg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
A 117,0mcg C _6,20mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
E _0,67mg A 249,8mcg C 13,70mg K _7,90mcg Col_6,70mg Car550,0mcg
TOMATOES;SUN-DRIED___»tab.usda.us
E _0,01mg A 262,2mcg C 39,20mg K 43,00mcg Col104,6mg Car524,0mcg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
A 385,8mcg C 101,8mg
TOMATOES;YELLOW;RAW___»tab.usda.us
C _9,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
A 60,00mcg C 30,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
A 60,00mcg C 30,00mg
TURNIP GREENS;RAW___»tab.usda.us
E _3,01mg A _3476mcg C 60,00mg K 251,0mcg Car_6952mcg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,13mg A _2583mcg C 18,20mg K 415,1mcg Col_2,10mg Car_5167mcg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,13mg A _2583mcg C 18,20mg K 415,1mcg Col_2,10mg Car_5167mcg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
A _1832mcg C 25,80mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _1,88mg A _2287mcg C 27,40mg K 367,6mcg Car_4575mcg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _1,88mg A _2287mcg C 27,40mg K 367,6mcg Col_0,30mg Car_4575mcg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
E _1,47mg A _1786mcg C 15,50mg K 287,0mcg Col_0,30mg Car_3573mcg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
A _1075mcg C 15,50mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _2,66mg A _3229mcg C 21,80mg K 518,9mcg Col_0,50mg Car_6459mcg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _2,66mg A _3229mcg C 21,80mg K 518,9mcg Col_0,50mg Car_6459mcg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
A _1855mcg C 26,80mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg C 11,60mg K _0,10mcg Col_8,69mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg C 11,60mg K _0,10mcg Col_8,69mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
A _7,80mcg C _4,40mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,02mg C _3,90mg K _0,10mcg Col_8,69mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,02mg C _3,90mg K _0,10mcg Col_8,69mg
TURNIPS;RAW___»tab.usda.us
E _0,03mg C 21,00mg K _0,10mcg Col11,10mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
E _0,28mg A _3495mcg C _5,00mg K 18,20mcg Col18,60mg Car_8306mcg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
C _3,80mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
E _0,38mg A _1283mcg C _3,20mg K 23,50mcg Col24,10mg Car_3050mcg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
E _0,38mg A _1283mcg C _3,20mg K 23,50mcg Col24,10mg Car_3050mcg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
A _1523mcg C 10,40mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
A _2400mcg C 102,0mg
WASABI;ROOT;RAW___»tab.usda.us
A 10,50mcg C 41,90mg Car21,00mcg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
E _1,20mg C _4,00mg K _0,30mcg Col36,20mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
E _0,50mg C _1,30mg K _0,20mcg Col18,50mg
WATERCRESS;RAW___»tab.usda.us
E _1,00mg A 957,3mcg C 43,00mg K 250,0mcg Col_9,00mg Car_1914mcg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
E _0,08mg C 10,50mg K _2,80mcg Col_4,90mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
E _0,08mg C 10,50mg K _2,80mcg Col_4,90mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
C 13,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
A 32,14mcg C _6,02mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
A 26,40mcg C _9,80mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
A 38,40mcg C 18,30mg
YAUTIA (TANNIER);RAW___»tab.usda.us
A _2,40mcg C _5,20mg Car_5,00mcg
YEAST EXTRACT SPREAD___»tab.usda.us
Col65,09mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
E _1,10mg A 41,40mcg C 12,00mg K 40,00mcg Car315,0mcg
AUBERGINE___»tab.fineli.fi
E _0,09mg A _0,30mcg C _5,00mg K _6,00mcg Car28,90mcg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
E _2,10mg A _5,20mcg C 10,19mg K 20,00mcg Car406,5mcg
BASIL FRESH___»tab.fineli.fi
E _0,80mg A 262,7mcg C 26,00mg K 414,8mcg Car_8838mcg
BLACK SALSIFY___»tab.fineli.fi
E _0,09mg A _0,30mcg C _4,00mg K _1,44mcg Car28,90mcg
BROCCOLI___»tab.fineli.fi
E _0,70mg A 85,90mcg C 120,0mg K 110,0mcg Car_2858mcg
BRUSSELS SPROUT___»tab.fineli.fi
E _0,40mg A 35,79mcg C 90,00mg K 220,0mcg Car_1353mcg
CAULIFLOWER___»tab.fineli.fi
E _0,09mg A _0,90mcg C 61,50mg K 20,00mcg Car44,00mcg
CELERY STEM___»tab.fineli.fi
E _0,30mg A 243,5mcg C _6,00mg K 12,00mcg Car10096mcg
CHILI, GREEN, RAW___»tab.fineli.fi
E _0,70mg A 58,70mcg C 242,5mg K 14,30mcg Car_1469mcg
CHINESE CABBAGE___»tab.fineli.fi
A _1,30mcg C 17,10mg K 80,00mcg Car55,40mcg
CHIVE___»tab.fineli.fi
E _0,90mg A 178,4mcg C 41,00mg K 190,0mcg Car_5233mcg
CUCUMBER___»tab.fineli.fi
E _0,09mg A 11,30mcg C _8,00mg K 15,00mcg Car612,2mcg
DILL, FRESH___»tab.fineli.fi
E _1,60mg A 374,9mcg C 32,29mg K 192,5mcg Car11231mcg
FLORENCE FENNEL___»tab.fineli.fi
E _0,20mg A 36,50mcg C _5,00mg Car440,0mcg
GARDEN CRESS___»tab.fineli.fi
E _0,90mg A 178,4mcg C 59,00mg K 250,0mcg Car_5233mcg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
E _0,20mg A _1,00mcg C 11,70mg K 14,80mcg Car28,90mcg
ICEBERG LETTUCE___»tab.fineli.fi
E _0,60mg A _6,20mcg C _7,00mg K 40,00mcg Car329,1mcg
JERUSALEM ARTICHOKE___»tab.fineli.fi
E _0,09mg A _0,30mcg C _5,00mg K _1,44mcg Car28,90mcg
KALE___»tab.fineli.fi
E _0,90mg A 765,8mcg C 110,0mg K 618,0mcg Car41700mcg
KOHLRABI___»tab.fineli.fi
E _0,09mg A _0,30mcg C 60,00mg K _1,44mcg Car28,90mcg
LETUCCE___»tab.fineli.fi
E _0,60mg A 81,59mcg C _4,50mg K 115,0mcg Car_2734mcg
NETTLE___»tab.fineli.fi
E _1,60mg A 178,4mcg C 175,0mg K 192,5mcg Car_5233mcg
PARSLEY___»tab.fineli.fi
E _3,60mg A 468,7mcg C 200,0mg K 192,5mcg Car15896mcg
PUMPKIN___»tab.fineli.fi
E _1,10mg A 367,7mcg C _8,00mg K _1,10mcg Car_7260mcg
RED CABBAGE___»tab.fineli.fi
E _0,09mg A _1,30mcg C 80,00mg K 42,00mcg Car41,10mcg
RHUBARB___»tab.fineli.fi
E _0,30mg A _5,09mcg C _5,00mg K _4,00mcg Car235,0mcg
SPINACH___»tab.fineli.fi
E _1,20mg A 275,2mcg C 60,00mg K 270,0mcg Car_7732mcg
SPROUT, ALFALFA___»tab.fineli.fi
E _0,09mg A _8,00mcg C _8,19mg K 30,50mcg Car96,00mcg
SQUASH / ZUCCHINI___»tab.fineli.fi
E _0,09mg A _3,30mcg C 21,00mg K _3,00mcg Car612,0mcg
SWEET PEPPER GREEN___»tab.fineli.fi
E _2,20mg A 20,70mcg C 120,0mg K _9,40mcg Car_4192mcg
SWEET PEPPER RED___»tab.fineli.fi
E _2,20mg A 243,8mcg C 184,8mg K _4,59mcg Car_6196mcg
SWEET PEPPER YELLOW___»tab.fineli.fi
E _2,20mg A 18,80mcg C 204,9mg K _2,36mcg Car_4299mcg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
E _0,30mg A 706,5mcg C _2,40mg K _1,80mcg Car_8516mcg
SWEETCORN___»tab.fineli.fi
E _0,09mg A _4,20mcg C _7,20mg K _0,18mcg Car509,5mcg
SWISS CHARD___»tab.fineli.fi
E _0,90mg A 178,4mcg C 39,00mg K 192,5mcg Car_5233mcg
TOMATO___»tab.fineli.fi
E _0,70mg A 66,80mcg C 14,10mg K _5,00mcg Car_4106mcg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
E _0,01mg C 19,70mg
ALBAHACA___»tab.ciqual.fr
E _0,98mg C 22,00mg Car_3546mcg
ARTICHAUT, CRU___»tab.ciqual.fr
E _0,21mg C 10,40mg Car101,0mcg
ARTICHAUT, CUIT___»tab.ciqual.fr
E _0,19mg C _5,50mg Car106,0mcg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,83mg C 15,80mg Car297,0mcg
ASPERGE, CUITE___»tab.ciqual.fr
E _0,38mg C _7,70mg Car604,0mcg
AUBERGINE, CUITE___»tab.ciqual.fr
E _0,03mg C _1,30mg Car22,00mcg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
E _1,34mg C 11,30mg Car81,00mcg
BASILIC, FRAIS___»tab.ciqual.fr
E _0,98mg C 22,00mg Car_3546mcg
BETTE, CUITE___»tab.ciqual.fr
E _1,89mg C 18,00mg Car_3652mcg
BROCOLI, CUIT___»tab.ciqual.fr
E _1,40mg C 54,40mg Car702,0mcg
CAPRES___»tab.ciqual.fr
E _0,88mg C 10,60mg Car41,50mcg
CARDON, CRU___»tab.ciqual.fr
E _0,19mg C _3,00mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
E _0,19mg C _6,00mg Car56,00mcg
CELERI BRANCHE, CRU___»tab.ciqual.fr
E _0,25mg C _6,70mg Car510,0mcg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
E _0,28mg C _5,05mg Car348,0mcg
CELERI REMOULADE___»tab.ciqual.fr
E _3,40mg A _1,00mcg D _0,49mcg C 25,20mg Car_7,00mcg
CELERI-RAVE, CRU___»tab.ciqual.fr
E _0,51mg C 10,30mg Car13,70mcg
CELERI-RAVE, CUIT___»tab.ciqual.fr
E _0,40mg C _4,80mg Car12,30mcg
CERFEUIL, FRAIS___»tab.ciqual.fr
E _2,90mg C 37,00mg Car_2990mcg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
E _1,12mg C 15,40mg Car_2289mcg
CHOU BLANC, CRU___»tab.ciqual.fr
E _0,02mg C 38,40mg Car35,00mcg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,70mg C 18,00mg Car465,0mcg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
E _0,90mg C 61,00mg Car465,0mcg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
E _0,34mg C 81,00mg Car325,0mcg
CHOU ROUGE, CRU___»tab.ciqual.fr
E _0,13mg C 57,30mg Car455,0mcg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
E _0,16mg C 20,39mg Car20,00mcg
CHOU VERT, CUIT___»tab.ciqual.fr
E _0,15mg C 20,00mg Car74,00mcg
CHOU-FLEUR, CRU___»tab.ciqual.fr
E _0,15mg C 59,70mg Car24,00mcg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
E _0,08mg C 35,60mg Car_7,00mcg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
E _0,04mg C 58,00mg Car12,00mcg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
C _7,90mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
E _0,10mg C _3,20mg Car31,00mcg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
E _0,12mg C 15,00mg Car168,0mcg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
E _0,12mg C _7,80mg Car670,0mcg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
E _1,23mg C 55,00mg Car_3415mcg
ENDIVE, CRUE___»tab.ciqual.fr
E _0,10mg C _3,40mg Car37,50mcg
ENDIVE, CUITE___»tab.ciqual.fr
C _2,85mg Car880,0mcg
EPINARD, CRU___»tab.ciqual.fr
E _2,02mg C 48,00mg Car_4600mcg
EPINARD, CUIT___»tab.ciqual.fr
E _1,33mg C _8,90mg Car_6288mcg
EPINARD, SURGELE___»tab.ciqual.fr
E _1,90mg C 22,00mg Car_5784mcg
FEVE, CUITE___»tab.ciqual.fr
E _0,25mg C 13,40mg Car_9,00mcg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
E _1,90mg C 140,0mg Car_4516mcg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
E _0,51mg C 17,70mg Car_2522mcg
LAITUE, CRUE___»tab.ciqual.fr
E _0,56mg C _9,17mg Car_2319mcg
LAITUE, CUITE___»tab.ciqual.fr
E _0,50mg C _5,00mg Car_2000mcg
MACHE, CRUE___»tab.ciqual.fr
E _0,80mg C 28,40mg Car_2665mcg
MENTHE, FRAICHE___»tab.ciqual.fr
E _0,34mg C 25,40mg Car740,0mcg
NAVET, CUIT___»tab.ciqual.fr
E _0,02mg C 10,80mg
NAVET, PELE, CRU___»tab.ciqual.fr
E _0,02mg C 21,70mg Car10,80mcg
OSEILLE, CRUE___»tab.ciqual.fr
C 48,00mg Car_2400mcg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
C 26,30mg Car_2150mcg
PALMIER, ARTISANAL___»tab.ciqual.fr
E _2,36mg A 47,00mcg D _0,19mcg Car49,00mcg
PALTA/AGUACATE___»tab.ciqual.fr
E _1,34mg C 11,30mg Car81,00mcg
PEREJIL___»tab.ciqual.fr
E _2,24mg C 210,0mg Car_5372mcg
PERIFOLLO___»tab.ciqual.fr
E _2,90mg C 37,00mg Car_2,00mcg
PERSIL FRAIS___»tab.ciqual.fr
E _2,24mg C 210,0mg Car_5372mcg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,21mg C _8,90mg Car360,0mcg
PETIT POIS, CUIT___»tab.ciqual.fr
E _0,10mg C 15,50mg Car470,0mcg
PETIT POIS, SURGELE___»tab.ciqual.fr
E _0,10mg C 18,00mg Car791,0mcg
PISSENLIT, CRU___»tab.ciqual.fr
E _2,50mg C 37,50mg Car_5980mcg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _0,57mg C _4,59mg Car_3472mcg
POTIRON, CUIT___»tab.ciqual.fr
E _0,30mg C _0,70mg Car_2070mcg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
C 21,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
E _0,20mg C _3,30mg Car44,00mcg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
E _2,50mg C _4,59mg Car19,00mcg
SALSIFIS, CUIT___»tab.ciqual.fr
E _0,19mg C _2,80mg
SCAROLE, CRUE___»tab.ciqual.fr
C _9,75mg Car_1615mcg
TOMATE CERISE, CRUE___»tab.ciqual.fr
E _1,22mg C 28,00mg Car792,0mcg
TOMATE FARCIE___»tab.ciqual.fr
E _1,10mg A 10,00mcg D _0,10mcg C _7,00mg
TOMATE, CRUE___»tab.ciqual.fr
E _1,01mg C 16,70mg Car792,0mcg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
E _0,76mg C 12,00mg Car211,0mcg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
E _0,53mg C _9,19mg Car734,0mcg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
E _0,74mg C 30,20mg Car529,0mcg
TOMATE, PUREE___»tab.ciqual.fr
E _2,29mg C _9,52mg Car_1300mcg
TOMATES PROVENCALES___»tab.ciqual.fr
E _1,88mg C 32,00mg Car_1476mcg

Inicio»
Verduras y Hortalizas en: ITALIA
ASPARAGI DI BOSCO___»tab.crea.it
A 392,0mcg C 24,00mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
A 82,00mcg C 18,00mg
ASPARAGI DI SERRA___»tab.crea.it
A 13,00mcg C 24,00mg
AVOCADO___»tab.crea.it
E _6,40mg A 14,00mcg C 18,00mg
BASILICO___»tab.crea.it
A 658,0mcg C 26,00mg
BIETA CRUDA___»tab.crea.it
A 263,0mcg C 24,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
A 225,0mcg C 110,0mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
A _2,00mcg C 54,00mg
CARCIOFI CRUDI___»tab.crea.it
A 18,00mcg C 12,00mg
CARDI CRUDI___»tab.crea.it
C _4,00mg
CAROTE CRUDE___»tab.crea.it
A _1148mcg C _4,00mg
CAVOLFIORE CRUDO___»tab.crea.it
A 50,00mcg C 59,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
A 220,0mcg C 81,00mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
A 123,0mcg C 77,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
C 52,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
A 19,00mcg C 47,00mg
CETRIOLI___»tab.crea.it
C 11,00mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
A 267,0mcg C _8,00mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
A 219,0mcg C 17,00mg
FIORI DI ZUCCA___»tab.crea.it
A 252,0mcg C 28,00mg
FOGLIE DI RAPA___»tab.crea.it
A 299,0mcg C 81,00mg
INDIVIA___»tab.crea.it
A 213,0mcg
LATTUGA___»tab.crea.it
A 229,0mcg C 35,00mg
LATTUGA A CAPPUCCIO___»tab.crea.it
A 237,0mcg C 27,00mg
LATTUGA DA TAGLIO___»tab.crea.it
A 194,0mcg C 59,00mg
MELANZANE CRUDE___»tab.crea.it
C 11,00mg
MENTA___»tab.crea.it
A 123,0mcg C 31,00mg
PEPERONCINI PICCANTI___»tab.crea.it
A 824,0mcg C 229,0mg
PEPERONI CRUDI___»tab.crea.it
A 139,0mcg C 151,0mg
PEPERONI; VERDI___»tab.crea.it
A 117,0mcg C 127,0mg
POMODORI DA INSALATA___»tab.crea.it
A 42,00mcg C 21,00mg
POMODORI MATURI___»tab.crea.it
A 610,0mcg C 25,00mg
POMODORI SAN MARZANO___»tab.crea.it
A 610,0mcg C 24,00mg
PREZZEMOLO___»tab.crea.it
A 943,0mcg C 162,0mg
RADICCHIO ROSSO___»tab.crea.it
C 10,00mg
RADICCHIO VERDE___»tab.crea.it
A 542,0mcg C 46,00mg
RUGHETTA O RUCOLA___»tab.crea.it
A 742,0mcg C 110,0mg
SPINACI CRUDI___»tab.crea.it
A 485,0mcg C 54,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
A 992,0mcg C 52,00mg
ZUCCA GIALLA___»tab.crea.it
A 599,0mcg C _9,00mg
ZUCCHINE CRUDE___»tab.crea.it
A _6,00mcg C 11,00mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
A 264,0mcg C 18,00mg
APAZOTE/EPAZOTE___»tab.incap.pa
A 155,0mcg C 11,00mg
BROTES DE ALFALFA___»tab.incap.pa
A _8,00mcg C _8,00mg
BROTES DE BAMBU___»tab.incap.pa
A _1,00mcg C _4,00mg
BUSNAY, FLORES___»tab.incap.pa
C 13,00mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
A _9,00mcg C 14,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
A 16,00mcg C 24,00mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
A 946,0mcg C 194,0mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
A _3,00mcg C 20,00mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
C 11,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
A _6,00mcg C 46,00mg
CHILE CHILTEPE___»tab.incap.pa
C 61,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
C 44,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
A _1055mcg C 55,00mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
C 79,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
A 20,00mcg C 72,00mg
CHILE JUTIAPA___»tab.incap.pa
C 36,00mg
CHILE SERRANO___»tab.incap.pa
A 50,00mcg C 65,00mg
CHILE TABASCO___»tab.incap.pa
A 41,00mcg C 242,0mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
A 667,0mcg C 100,0mg
CHUFLE/CALATEA___»tab.incap.pa
C _7,00mg
CHUPTE/YAS___»tab.incap.pa
C 11,00mg
CILANTRO/CULANTRO___»tab.incap.pa
A 337,0mcg C 75,00mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
A _2,00mcg C 62,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
A 35,00mcg C 16,00mg
ENELDO FRESCO___»tab.incap.pa
A 386,0mcg C 85,00mg
HIERBA BUENA, FRESCA___»tab.incap.pa
A 203,0mcg C 13,00mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
C 17,00mg
HIERBABUENA___»tab.incap.pa
A 203,0mcg C 13,00mg
HIERBAMORA/MACUY___»tab.incap.pa
A 34,00mcg C 92,00mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
C 26,00mg
IZOTE/ITABO, FLORES___»tab.incap.pa
C 393,0mg
JICAMA CRUDA___»tab.incap.pa
A _1,00mcg C 20,00mg
LOROCO___»tab.incap.pa
C 12,00mg
MADRECACAO, FLORES___»tab.incap.pa
C 44,00mg
MILTOMATE___»tab.incap.pa
A 344,0mcg C _6,00mg
MUTAS/MOTATE___»tab.incap.pa
C 21,00mg
OCRA CRUDA___»tab.incap.pa
A 19,00mcg C 21,00mg
PACAYA___»tab.incap.pa
C 14,00mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
C 37,00mg
QUIXTAN, HOJAS___»tab.incap.pa
A 364,0mcg C 102,0mg
ROMERO, FRESCO___»tab.incap.pa
A 146,0mcg C 22,00mg
SALSIFI___»tab.incap.pa
C _8,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
A 287,0mcg C 60,00mg
VERDOLAGA___»tab.incap.pa
A 66,00mcg C 23,00mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
C 290,0mg
ÑAME/YAM CRUDO___»tab.incap.pa
A _7,00mcg C 17,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
A _0,02mcg C _4,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
A 306,0mcg C 14,10mg
ACELGA; TALLOS DE___»tab.ins.pe
A 306,0mcg C _4,00mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
C 60,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
C 16,20mg
AJI AMARILLO SECO___»tab.ins.pe
A _1324mcg C _6,00mg
AJI COLORADO MOLIDO___»tab.ins.pe
A 48,00mcg C 19,20mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
A 48,00mcg C 12,00mg
AJI DE MESA P .C.___»tab.ins.pe
C 104,4mg
AJI DE VAINA P .C.___»tab.ins.pe
C 12,00mg
AJI DULCE P .C.___»tab.ins.pe
A 18,00mcg C 95,00mg
AJI PANCA P .C.___»tab.ins.pe
A _1324mcg C 23,00mg
AJI VERDE P .C.___»tab.ins.pe
C 48,50mg
ALBAHACA SIN TALLO___»tab.ins.pe
A 264,0mcg C 20,00mg
ALCACHOFA P .C.___»tab.ins.pe
A _9,00mcg
ALFALFA BROTES TIERNOS___»tab.ins.pe
A _8,00mcg C _8,19mg
APIO SIN HOJAS___»tab.ins.pe
A 22,00mcg C _8,30mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
C _2,29mg
BERENJENA P .C.___»tab.ins.pe
A _1,00mcg C _6,30mg
BERRO P .C.___»tab.ins.pe
A 235,0mcg C 105,6mg
BROCOLI P .C.___»tab.ins.pe
A 31,00mcg C 114,0mg
CAIGUA P .C.___»tab.ins.pe
C 11,40mg
CAIGUA SERRANA P .C.___»tab.ins.pe
C _6,90mg
CALABAZA CHINA P .C.___»tab.ins.pe
C 13,00mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
A _3,00mcg C 10,00mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
A _3,00mcg C _3,70mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
C 70,00mg
CHONTA P .C.___»tab.ins.pe
C _3,20mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
C _5,00mg
COL BLANCA P .C.___»tab.ins.pe
A _9,00mcg C 31,40mg
COL CHINA SIN TALLO___»tab.ins.pe
C 21,60mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
A _9,00mcg C 48,50mg
COL DE «BRUSELAS» P .C.___»tab.ins.pe
C 82,50mg
COL NEGRA P .C.___»tab.ins.pe
A 333,0mcg C 49,30mg
COL SILVESTRE P .C.___»tab.ins.pe
C 136,0mg
COL; HOJAS DE P .C.___»tab.ins.pe
A 769,0mcg C 96,30mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
A _1,00mcg C 75,30mg
ESCAROLA P .C.___»tab.ins.pe
A 108,0mcg C _8,60mg
ESPARRAGOS P .C.___»tab.ins.pe
A 38,00mcg C _8,00mg
ESPINACA BLANCA P .C.___»tab.ins.pe
A 469,0mcg C 16,39mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
A 469,0mcg C 15,20mg
KAILAN; HOJAS DE___»tab.ins.pe
C 103,8mg
KAILAN; TALLOS DE___»tab.ins.pe
C 57,60mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
A 25,00mcg C _1,50mg
LECHUGA LARGA P .C.___»tab.ins.pe
A 290,0mcg C 14,50mg
LECHUGA REDONDA P .C.___»tab.ins.pe
A 370,0mcg C _7,40mg
MANCHAY P .C.___»tab.ins.pe
C _4,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
A 346,0mcg C 25,20mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
A 50,00mcg C 70,00mg
NABO P .C.___»tab.ins.pe
C 21,10mg
NABO; HOJAS DE___»tab.ins.pe
A 579,0mcg C 49,20mg
PAJURO P .C.___»tab.ins.pe
C 42,00mg
PALTA P .C.___»tab.ins.pe
A _7,00mcg C _6,80mg
PEPINILLO SIN CASCARA___»tab.ins.pe
A _4,00mcg C 12,60mg
PEREJIL SIN TALLO___»tab.ins.pe
A 421,0mcg C 95,80mg
PIMIENTO P .C.___»tab.ins.pe
A 157,0mcg C 108,3mg
PIRCA P .C.___»tab.ins.pe
C 17,00mg
QUINUA; HOJAS DE___»tab.ins.pe
C 11,10mg
RABANITOS P .C.___»tab.ins.pe
C 18,60mg
RABICOL P .C.___»tab.ins.pe
C 94,10mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
A 286,0mcg C _9,00mg
ROCOTO FRESCO P .C.___»tab.ins.pe
C 14,90mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
C _9,40mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
C _4,90mg
TOMATE ITALIANO P .C.___»tab.ins.pe
A 42,00mcg C 32,50mg
TOMATE P .C.___»tab.ins.pe
A 42,00mcg C 18,39mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
C 26,80mg
TOMATE; SALSA DE___»tab.ins.pe
A 17,00mcg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
C 11,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
C _0,50mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
C 26,20mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
A 532,0mcg C _2,60mg
ZAPALLO MACRE P .C.___»tab.ins.pe
A 68,00mcg C _5,70mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
C _7,50mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
C 30,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
C _2,00mg Car96,00mcg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 31,00mg Car_1490mcg
AMARANTH LEAVES, RAW___»tab.fsa.uk
C 42,00mg Car_1725mcg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _1,00mg
ARROWHEAD, RAW___»tab.fsa.uk
C _5,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,19mg C _1,00mg H _4,09mcg Car90,00mcg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
E _0,08mg H _1,80mcg Car39,00mcg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
E _0,19mg C _2,00mg H _4,09mcg Car90,00mcg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,20mg C _2,00mg Car20,00mcg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,15mg C 10,00mg H _0,40mcg K 51,82mcg Car389,0mcg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,20mcg K 25,00mcg Car187,0mcg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _1,15mg C 13,00mg H _0,40mcg Car285,0mcg
ASPARAGUS, RAW___»tab.fsa.uk
E _1,15mg C 12,00mg H _0,40mcg Car315,0mcg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
E _5,50mg C _1,00mg Car125,0mcg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
E _5,50mg C _1,00mg Car125,0mcg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
E _5,50mg C _1,00mg K 10,30mcg Car125,0mcg
AUBERGINE, RAW___»tab.fsa.uk
E _0,03mg C _4,00mg K _6,10mcg Car70,00mcg
AVOCADO, AVERAGE___»tab.fsa.uk
E _3,20mg C _6,00mg H _3,60mcg Car16,00mcg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _4,00mg H _2,60mcg Car11,00mcg
AVOCADO, FUERTE___»tab.fsa.uk
E _3,20mg C _5,00mg H _3,60mcg Car16,00mcg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _3,00mg H _2,60mcg Car11,00mcg
AVOCADO, HASS___»tab.fsa.uk
E _3,20mg C _7,00mg H _3,60mcg Car16,00mcg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
E _2,27mg C _5,00mg H _2,60mcg Car11,00mcg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
Car10,00mcg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
C _5,00mg Car27,00mcg
BEETROOT, RAW___»tab.fsa.uk
C _5,00mg Car20,00mcg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 20,00mg Car30,00mcg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
C 10,00mg Car15,00mcg
BREADFRUIT, RAW___»tab.fsa.uk
C 29,00mg Car24,00mcg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg Car475,0mcg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg K 135,0mcg Car475,0mcg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,10mg C 64,00mg Car540,0mcg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
E _1,30mg C 87,00mg K 185,0mcg Car575,0mcg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,10mg C 44,00mg H _0,30mcg Car385,0mcg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
E _1,10mg C 44,00mg H _0,30mcg Car385,0mcg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
E _1,30mg C 110,0mg H _0,50mcg Car685,0mcg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 60,00mg H _0,30mcg Car320,0mcg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,90mg C 60,00mg H _0,30mcg K 127,0mcg Car320,0mcg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
E _0,69mg C 18,00mg Car230,0mcg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 69,00mg H _0,30mcg K 119,5mcg Car320,0mcg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,90mg C 69,00mg H _0,30mcg K 119,5mcg Car320,0mcg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
E _1,00mg C 115,0mg H _0,40mcg K 153,0mcg Car215,0mcg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
E _0,20mg C 20,00mg K 201,0mcg Car805,0mcg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
E _0,20mg C 20,00mg K 201,0mcg Car805,0mcg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
C 21,00mg Car70,00mcg
CABBAGE, DRIED___»tab.fsa.uk
E _1,81mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,10mg C 22,00mg Car26,00mcg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 19,00mg Car100,0mcg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
E _0,20mg C 49,00mg H _0,10mcg Car340,0mcg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
E _0,20mg C 49,00mg H _0,10mcg K 242,0mcg Car_1150mcg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 32,00mg H _0,10mcg Car12,00mcg
CABBAGE, RED, RAW___»tab.fsa.uk
E _0,20mg C 55,00mg H _0,10mcg Car15,00mcg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 19,00mg Car625,0mcg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
E _0,20mg C 62,00mg H _0,10mcg Car995,0mcg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 22,00mg Car70,00mcg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
E _0,20mg C 48,00mg H _0,10mcg Car200,0mcg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C 20,00mg Car40,00mcg
CABBAGE, WHITE, RAW___»tab.fsa.uk
E _0,20mg C 35,00mg H _0,10mcg K 60,00mcg Car19,00mcg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,11mg C 27,00mg H _1,00mcg Car60,00mcg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,11mg C 27,00mg H _1,00mcg K 28,50mcg Car60,00mcg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _0,11mg C 31,00mg H _1,00mcg Car60,00mcg
CAULIFLOWER, RAW___»tab.fsa.uk
E _0,22mg C 43,00mg H _1,50mcg Car50,00mcg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
C _6,00mg Car26,00mcg
CELERIAC, RAW___»tab.fsa.uk
C 14,00mg Car26,00mcg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,20mg C _4,00mg K _4,90mcg Car50,00mcg
CELERY, RAW___»tab.fsa.uk
E _0,20mg C _8,00mg H _0,10mcg K _4,90mcg Car50,00mcg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 18,00mg Car_4365mcg
CHARD, SWISS, RAW___»tab.fsa.uk
C 30,00mg Car_4625mcg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
C _1,00mg Car100,0mcg
CHICORY, RAW___»tab.fsa.uk
C _5,00mg Car120,0mcg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 11,00mg Car40,00mcg
CHO CHO, RAW___»tab.fsa.uk
C 15,00mg Car50,00mcg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Car76,00mcg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 11,00mg Car440,0mcg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
E _0,83mg C 15,00mg Car500,0mcg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
E _0,83mg C 15,00mg Car500,0mcg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
E _0,83mg C 15,00mg K _3,69mcg Car500,0mcg
COURGETTE, RAW___»tab.fsa.uk
C 21,00mg K _3,30mcg Car610,0mcg
CUCUMBER, RAW___»tab.fsa.uk
E _0,07mg C _2,00mg H _0,90mcg K 20,90mcg Car60,00mcg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,33mg C 71,00mg H _0,40mcg Car_3375mcg
CURLY KALE, RAW___»tab.fsa.uk
E _1,70mg C 110,0mg H _0,50mcg K 623,0mcg Car_3145mcg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 37,00mg Car_5370mcg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
C 165,0mg Car_8850mcg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Car42,00mcg
DRUMSTICK PODS, RAW___»tab.fsa.uk
C 160,0mg Car42,00mcg
ENDIVE, RAW___»tab.fsa.uk
C 12,00mg H _0,70mcg Car440,0mcg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
C _2,00mg K _4,90mcg Car60,00mcg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
C _5,00mg Car140,0mcg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
C 91,00mg Car_5360mcg
GHERKINS, RAW___»tab.fsa.uk
C 11,00mg Car135,0mcg
GOURD, ASH, RAW___»tab.fsa.uk
C 11,00mg Car_3,00mcg
GOURD, BOTTLE, RAW___»tab.fsa.uk
C _5,00mg Car17,00mcg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
C 190,0mg Car_1460mcg
GOURD, KANTOLA, RAW___»tab.fsa.uk
C 295,0mg Car_1600mcg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
C 14,00mg Car220,0mcg
GOURD, KARELA, RAW___»tab.fsa.uk
C 185,0mg Car345,0mcg
GOURD, RIDGE, RAW___»tab.fsa.uk
C _3,00mg Car26,00mcg
GOURD, SNAKE, RAW___»tab.fsa.uk
Car96,00mcg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
C _4,00mg Car_9,00mcg
GOURD, TINDA, RAW___»tab.fsa.uk
C 18,00mg Car13,00mcg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
C _2,00mg Car210,0mcg
JACKFRUIT, RAW___»tab.fsa.uk
C 10,00mg Car210,0mcg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg K 129,0mcg Car_1023mcg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
E _0,56mg C _7,00mg H _0,70mcg Car910,0mcg
LETTUCE, COS, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg Car290,0mcg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
E _0,56mg C _3,00mg H _0,70mcg Car50,00mcg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
E _0,56mg C _5,00mg H _0,70mcg Car180,0mcg
LOTUS TUBERS, RAW___»tab.fsa.uk
C 35,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
C _3,00mg H _0,40mcg Car110,0mcg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _3,00mg H _0,40mcg K _2,40mcg Car110,0mcg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
C _9,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
C 18,00mg Car180,0mcg
MARROW, RAW___»tab.fsa.uk
C 11,00mg H _0,40mcg Car110,0mcg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
C _8,00mg Car51,00mcg
MATOKI, RAW___»tab.fsa.uk
C 14,00mg Car51,00mcg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
E _0,77mg C _1,00mg Car_1005mcg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
C 13,00mg Car_2520mcg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
C _8,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
E _0,70mg C 33,00mg K 88,00mcg Car_1280mcg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 26,00mg Car335,0mcg
MUSTARD LEAVES, RAW___»tab.fsa.uk
E _2,00mg C 71,00mg Car500,0mcg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,00mg C 10,00mg Car30,00mcg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,00mg C 10,00mg Car30,00mcg
PARSNIP, RAW___»tab.fsa.uk
E _1,00mg C 17,00mg H _0,10mcg K _0,05mcg Car30,00mcg
PATRA LEAVES, RAW___»tab.fsa.uk
C 140,0mg Car_6400mcg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
C 120,0mg Car175,0mcg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
C 225,0mg Car_4105mcg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,80mg C 69,00mg K _6,40mcg Car240,0mcg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
E _0,80mg C 120,0mg K _6,40mcg Car265,0mcg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
E _0,90mg C 81,00mg K _1,60mcg Car_3780mcg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
E _0,80mg C 140,0mg K _1,60mcg Car_3840mcg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
E _0,80mg C 130,0mg Car185,0mcg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,06mg C _7,00mg H _0,40mcg K _2,00mcg Car955,0mcg
PUMPKIN, RAW___»tab.fsa.uk
E _1,06mg C 14,00mg H _0,40mcg Car450,0mcg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
H _5,90mcg
RADDICCIO, RAW___»tab.fsa.uk
C _5,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
C 55,00mg Car_1990mcg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
C _1,00mg Car20,00mcg
SALSIFY, RAW___»tab.fsa.uk
C _3,00mg Car20,00mcg
SEAKALE, BOILED___»tab.fsa.uk
C 18,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
E _1,71mg C _8,00mg H _0,10mcg K 575,0mcg Car_6604mcg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,71mg C _8,00mg H _0,10mcg K 575,0mcg Car_6604mcg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
E _1,71mg C 14,00mg H _0,10mcg Car_3455mcg
SPINACH, DRIED___»tab.fsa.uk
E 14,86mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
E _1,71mg C _6,00mg H _0,10mcg K 840,0mcg Car_6604mcg
SPINACH, RAW___»tab.fsa.uk
E _1,71mg C 26,00mg H _0,10mcg K 394,0mcg Car_8295mcg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
C 77,00mg H _0,40mcg Car_2270mcg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 77,00mg H _0,40mcg K 893,0mcg Car_2270mcg
SPRING GREENS, RAW___»tab.fsa.uk
C 180,0mg H _0,40mcg Car_2630mcg
SQUASH, ACORN, BAKED___»tab.fsa.uk
C 11,00mg H _0,60mcg Car260,0mcg
SQUASH, ACORN, RAW___»tab.fsa.uk
C 11,00mg H _0,40mcg Car204,0mcg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
E _1,83mg C 15,00mg H _0,40mcg Car_3255mcg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
E _1,83mg C 21,00mg H _0,40mcg Car_3630mcg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
C _3,00mg H _0,40mcg Car66,00mcg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
C _2,00mg H _0,40mcg Car30,00mcg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
C 15,00mg Car165,0mcg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
C 15,00mg Car165,0mcg
SWEDE, RAW___»tab.fsa.uk
C 31,00mg H _0,10mcg K _2,00mcg Car350,0mcg
TANNIA, RAW___»tab.fsa.uk
C 16,00mg Car29,00mcg
TARO LEAVES, RAW___»tab.fsa.uk
C 52,00mg Car_6980mcg
TARO LEAVES, STEAMED___»tab.fsa.uk
C 35,00mg Car_3830mcg
TARO, BAKED___»tab.fsa.uk
C _7,00mg Car46,00mcg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
C _7,00mg Car32,00mcg
TARO, RAW___»tab.fsa.uk
C 13,00mg Car37,00mcg
TARO, STEAMED___»tab.fsa.uk
C _7,00mg Car35,00mcg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
E _1,22mg C 12,00mg H _1,50mcg K _6,00mcg Car362,0mcg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
E _1,22mg C 28,00mg H _1,50mcg Car490,0mcg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
C 16,00mg H _1,50mcg Car765,0mcg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
C 16,00mg H _1,50mcg K _6,80mcg Car765,0mcg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
C 16,00mg H _1,50mcg Car765,0mcg
TOMATOES, GRILLED___»tab.fsa.uk
E _1,40mg C 19,00mg H _1,70mcg K 12,50mcg Car646,0mcg
TOMATOES, RAW___»tab.fsa.uk
E _1,22mg C 17,00mg H _1,50mcg K _6,00mcg Car564,0mcg
TOMATOES, SUN DRIED___»tab.fsa.uk
E 23,98mg Car400,0mcg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
C 15,00mg Car_1650mcg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
C _1,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
C _5,00mg
WATERCRESS, RAW___»tab.fsa.uk
E _1,46mg C 62,00mg H _0,40mcg K 315,0mcg Car_2520mcg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
A _1950mcg C 34,00mg
AJI___»www.zonadiet.com
A 600,0mcg C 100,0mg
ALCAUCIL___»www.zonadiet.com
A 45,00mcg C _8,00mg
APIO___»www.zonadiet.com
C _9,00mg
BERENJENA___»www.zonadiet.com
A _3,00mcg C _5,00mg
BERRO___»www.zonadiet.com
A _1470mcg C 75,00mg
BROCOLI___»www.zonadiet.com
A 750,0mcg C 100,0mg
CALABAZA___»www.zonadiet.com
A 480,0mcg C 12,00mg
CHAUCHAS___»www.zonadiet.com
A 150,0mcg C 18,00mg
COL DE BRUSELAS___»www.zonadiet.com
A 165,0mcg C 100,0mg
COLIFLOR___»www.zonadiet.com
A 18,00mcg C 75,00mg
ESPARRAGO___»www.zonadiet.com
A 256,5mcg C 25,00mg
ESPINACA___»www.zonadiet.com
A _1500mcg C 45,00mg
LECHUGA___»www.zonadiet.com
A 99,00mcg C _7,00mg
MAIZ (ELOTE)___»www.zonadiet.com
A 120,0mcg C _9,00mg
NABOS___»www.zonadiet.com
A _2280mcg C 30,00mg
PALMITOS___»www.zonadiet.com
C _1,30mg
PEPINO___»www.zonadiet.com
A 75,00mcg C 13,00mg
TOMATE___»www.zonadiet.com
A 270,0mcg C 23,00mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
A 105,0mcg C 19,00mg
ZAPALLO___»www.zonadiet.com
A _1110mcg C 11,00mg

Casos: 1229 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,Carotenos,Retinol,ácido ascórbico,Calciferol,Tocoferol,Fitomenadiona,Biotina,Colina
,Carotene,Retinol,Ascorbic acid,Calciferol,Tocopherol,Phytomenadione,Biotin,Choline,Acide ascorbique,Biotine
,Vitamins in Vegetables, Vitamins in Kitchen garden
,Vitaminas en Hortalizas, Vitamines dans legumes

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