Minerales en Verduras

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 120 prod.
BELGICA ___» 15 prod.
BRASIL ___» 73 prod.
CANADA ___» 3 prod.
CROACIA ___» 9 prod.
DINAMARCA ___» 77 prod.
ECUADOR ___» 1 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 454 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 89 prod.
ITALIA ___» 46 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 4 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 180 prod.
WEB ___» 21 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
Na 90,00mg Fe _2,70mg Ca 105,0mg P 40,00mg Zn _0,35mg K 375,0mg Mn 300,0mcg
ACHICORIA___»tab.sfk.de
Na _4,00mg Fe _0,74mg Ca 25,00mg P 25,00mg Zn _0,19mg K 190,0mg Mn 300,0mcg Mg 13,00mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
Na 45,00mg Fe _1,50mg Ca 55,00mg P 130,0mg Zn _0,06mg K 355,0mg Mn 380,0mcg Mg 25,00mg
APIO___»tab.sfk.de
Na 130,0mg Fe _0,50mg Ca 80,00mg P 50,00mg Zn _0,11mg K 345,0mg Mg 12,00mg
BERENJENA___»tab.sfk.de
Na _4,00mg Fe _0,42mg Ca 13,00mg P 20,00mg Zn _0,28mg K 265,0mg Mn 190,0mcg Mg 11,00mg
BERRO___»tab.sfk.de
Ca 180,0mg K 275,0mg
BERZA___»tab.sfk.de
Na _9,00mg Fe _0,90mg Ca 45,00mg P 55,00mg Zn _0,30mg K 280,0mg Se _3,00mcg Mn 200,0mcg Mg 12,00mg
BROCOLI / BRECOL___»tab.sfk.de
Na 13,00mg Fe _1,30mg Ca 105,0mg P 80,00mg Zn _0,94mg K 465,0mg Mn 260,0mcg Mg 25,00mg
BROTES DE BAMBU___»tab.sfk.de
Na _6,00mg Fe _0,70mg Ca 15,00mg P 55,00mg K 470,0mg
CALABAZA___»tab.sfk.de
Na _1,00mg Fe _0,80mg Ca 20,00mg P 45,00mg Zn _0,20mg K 385,0mg Mn 65,00mcg Mg _8,00mg
CANONIGO, HIERBA___»tab.sfk.de
Na _4,00mg Fe _2,00mg Ca 35,00mg P 50,00mg Zn _0,54mg K 420,0mg Mg 13,00mg
CEBOLLIN___»tab.sfk.de
Na _3,00mg Fe _2,00mg Ca 130,0mg P 75,00mg K 435,0mg Mg 45,00mg
COL BERZA, COL CRESPA___»tab.sfk.de
Na 40,00mg Fe _1,90mg Ca 210,0mg P 85,00mg Zn _0,33mg K 490,0mg Se _2,00mcg Mn 550,0mcg Mg 30,00mg
COL CHINA___»tab.sfk.de
Na _7,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,34mg K 200,0mg Mn 280,0mcg Mg 11,00mg
COLIFLOR___»tab.sfk.de
Na 16,00mg Fe _0,63mg Ca 20,00mg P 55,00mg Zn _0,23mg K 330,0mg Se _9,00mcg Mn 170,0mcg Mg 17,00mg
ENDIVIA___»tab.sfk.de
Na 55,00mg Fe _1,40mg Ca 55,00mg P 55,00mg Zn _0,34mg K 345,0mg Se 13,00mcg Mn 220,0mcg Mg 10,00mg
ESPARRAGO___»tab.sfk.de
Na _4,00mg Fe _1,00mg Ca 20,00mg P 45,00mg Zn _0,50mg K 205,0mg Mn 270,0mcg Mg 20,00mg
ESPINACA___»tab.sfk.de
Na 65,00mg Fe _4,00mg Ca 125,0mg P 55,00mg Zn _0,50mg K 635,0mg Se _9,00mcg Mn 760,0mcg Mg 60,00mg
LECHUGA___»tab.sfk.de
Na 10,00mg Fe _1,10mg Ca 35,00mg P 35,00mg Zn _0,22mg K 225,0mg Se _4,50mcg Mn 350,0mcg Mg 11,00mg
MASTUERZO___»tab.sfk.de
Na _5,00mg Fe _2,90mg Ca 215,0mg P 38,00mg K 550,0mg Mg 40,00mg
PALTA O AGUACATE___»tab.sfk.de
Na _3,00mg Fe _0,60mg Ca 10,00mg P 40,00mg K 500,0mg Mn 140,0mcg Mg 30,00mg
PEPINO___»tab.sfk.de
Na _9,00mg Fe _0,50mg Ca 15,00mg P 25,00mg Zn _0,16mg K 140,0mg Se 30,00mcg Mn 150,0mcg Mg _8,00mg
PEREJIL (HOJAS)___»tab.sfk.de
Na 35,00mg Fe _6,00mg Ca 245,0mg P 130,0mg Zn _0,90mg K _1000mg Se 55,00mcg Mn _3000mcg Mg 40,00mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
Na 10,00mg Fe _1,60mg Ca 400,0mg K 600,0mg Mg 35,00mg
PIMIENTO-AJI ROJO___»tab.sfk.de
Na _5,00mg Fe _0,55mg Ca 10,00mg P 30,00mg Zn _0,26mg K 260,0mg Mn 100,0mcg Mg 14,00mg
PIMIENTO-AJI VERDE___»tab.sfk.de
Na _2,00mg Fe _0,75mg Ca 11,00mg P 30,00mg Zn _0,18mg K 190,0mg Se _1,00mcg Mn 100,0mcg Mg 12,00mg
REPOLLO___»tab.sfk.de
Na 13,00mg Fe _0,50mg Ca 45,00mg P 30,00mg Zn _0,21mg K 225,0mg Se 18,00mcg Mn 100,0mcg Mg 25,00mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
Na _4,00mg Fe _0,50mg Ca 35,00mg P 30,00mg Zn _0,22mg K 265,0mg Se _2,00mcg Mn 100,0mcg Mg 18,00mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
Na _7,00mg Fe _1,10mg Ca 30,00mg P 85,00mg Zn _0,87mg K 410,0mg Se 18,00mcg Mn 260,0mcg Mg 20,00mg
RUIBARBO___»tab.sfk.de
Na _2,00mg Fe _0,53mg Ca 50,00mg P 25,00mg Zn _0,13mg K 270,0mg Mn 130,0mcg Mg 13,00mg
TOMATE___»tab.sfk.de
Na _6,00mg Fe _0,50mg Ca 14,00mg P 25,00mg Zn _0,24mg K 295,0mg Se _5,00mcg Mn 140,0mcg Mg 20,00mg
ZUCCHINI-CALABACIN___»tab.sfk.de
Fe _1,50mg Ca 30,00mg P 25,00mg Mn 140,0mcg

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA___»s/d.ar
Fe _6,94mg Ca 115,0mg P 102,0mg
ACELGA CORTADA EN LATA___»La Banda.ar
Na 331,5mg
ACELGA GRANJA DEL SOL___»Molinos.ar
Na 200,0mg Fe _3,00mg Ca 119,0mg P 40,00mg Mg 81,00mg
ACELGA GREEN LIFE___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA MARIEL___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA TROZADA___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA VERSALLES___»Arcor.ar
Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA; HOJA___»ArgenFood.ar
Na 235,0mg Fe _1,80mg Ca 101,0mg P 41,00mg Zn _0,40mg K 493,0mg
ACELGA; TALLO___»ArgenFood.ar
Na 150,0mg Fe _0,34mg Ca 53,00mg P 23,00mg Zn _0,20mg K 470,0mg
ACHICORIA DE MONTE___»ArgenFood.ar
Fe _2,57mg Ca 69,00mg P 29,00mg K 260,0mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na _7,00mg Fe _0,69mg Ca 18,00mg P 21,00mg K 182,0mg
ACHIRA (RAICES)___»ArgenFood.ar
Fe _0,77mg Ca 36,00mg P 53,00mg K 677,0mg
AJI___»s/d.ar
Fe _0,41mg Ca _8,00mg P 23,00mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
Fe _1,89mg Ca 40,00mg P 94,00mg
ALCAUCILES EN LATA___»La Banda.ar
Na 253,6mg
ALFALFA___»s/d.ar
Fe _3,89mg Ca 525,0mg P 155,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _3,89mg Ca 525,0mg P 155,0mg K 976,0mg
APIO___»s/d.ar
Fe _0,84mg Ca 42,00mg P 45,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
Na _3,00mg Fe _0,39mg Ca 10,00mg P 12,00mg K 238,0mg
BERRO___»s/d.ar
Fe _1,62mg Ca 222,0mg P 52,00mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
Na _1,10mg Fe 52,00mg Ca 314,0mg P 222,0mg Zn _1,62mg K 60,00mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
Na 24,00mg
BROCOLI SUPERCONGELADO___»Dia.ar
Na 30,00mg Fe _2,00mg Ca 140,0mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,10mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
Na 86,00mg Fe _3,09mg Ca 150,0mg P 40,00mg K 318,0mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
Na 23,00mg Fe _2,80mg Ca 32,00mg P 100,0mg K 247,0mg
CHAUCHAS CORTADAS ARCOR___»Arcor.ar
Na 200,0mg
CHAUCHAS NOEL / VERSALLES___»Arcor.ar
Na 440,0mg
COLIFLOR___»s/d.ar
Fe _0,90mg Ca 25,00mg P 65,00mg
COLIFLOR CONGELADO___»Arcor.ar
Na 30,10mg Fe _0,20mg Ca _9,80mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
Na _0,80mg Fe 65,00mg Ca 313,0mg P 25,00mg Zn _0,90mg K 41,00mg
CORAZONES DE ALCAUCIL___»Cia Int. Prod.ar
Na 124,0mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
Fe _1,90mg Ca 72,00mg P 63,00mg K 350,0mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
Na 66,00mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
Na 44,00mg
ESCAROLA___»s/d.ar
Fe _2,77mg Ca 44,00mg P 67,00mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
Na 10,00mg Fe _2,77mg Ca 44,00mg P 67,00mg K 381,0mg
ESPARRAGO___»s/d.ar
Fe _1,00mg Ca 25,00mg P 39,00mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
Na _7,00mg Fe _1,00mg Ca 25,00mg P 39,00mg K 196,0mg
ESPARRAGOS BLANCOS EN LATA___»La Banda.ar
Na 400,0mg
ESPARRAGOS VERDES EN LATA___»La Banda.ar
Na 202,0mg
ESPINACA___»s/d.ar
Fe _3,08mg Ca 95,00mg P 92,00mg
ESPINACA EN CONSERVA___»Alco.ar
Na 136,1mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
Na 74,00mg Fe _2,10mg Mg 58,00mg
ESPINACA MARIEL___»Arcor.ar
Na 31,10mg Fe _0,40mg Ca 16,50mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
Na 36,00mg Fe _3,08mg Ca 95,00mg P 92,00mg K 918,0mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
Na 18,00mg Fe _1,05mg Ca 32,00mg P 47,00mg K 274,0mg
ESPINACAS CORTADAS EN LATA___»La Banda.ar
Na 270,7mg
FRUTOS DEL NEVADO PIMIENTOS MORRONES___»Agro Andina.ar
Na 132,0mg
GRANJA DEL SOL VEGETALES AL WOK___»Molinos.ar
Na 29,00mg
GREEN LIFE ACELGA CONGELADA___»BRF.ar
Na 150,0mg Fe _2,00mg Ca 77,69mg
INALPA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Pavon Arriba.ar
Na 190,0mg
INCA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Agro Ind. El Nihuil.ar
Na 366,1mg
INCA TOMATES PERITAS___»El Nihuil.ar
Na 761,5mg
JARD.CON CHOCLO.AMARILLO VERSALLES___»Arcor.ar
Na 350,0mg
JARD.HORT/LEGUM VERSALLES___»Arcor.ar
Na 140,0mg
JARDINERA___»Arcor.ar
Na 350,0mg
JARDINERA C/CHOCLO___»La Campagnola.ar
Na 183,8mg Fe _0,69mg Ca 38,53mg Mg 14,07mg
JARDINERA CIUDAD DEL LAGO___»Coto.ar
Na 350,0mg
JARDINERA CON CHOCLO AMARILLO ARCOR___»Arcor.ar
Na 183,7mg
JARDINERA CON CHOCLO LC___»Arcor.ar
Na 350,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Arcor.ar
Na 261,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES EN LATA___»La Banda.ar
Na 183,8mg
JARDINERA GREENLIFE___»Arcor.ar
Na 38,00mg Fe _2,00mg Ca 70,00mg
JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
Na 183,8mg Fe _0,07mg Ca 44,30mg P 45,00mg K 62,38mg Mg 15,07mg
JARDINERA HORTALIZAS Y LEGUMBRES LC___»Arcor.ar
Na 16,00mg
JARDINERA HORTALIZAS Y LEGUMBRES MAROLIO___»El Nihuil.ar
Na 365,3mg
LECHUGA___»s/d.ar
Fe _1,10mg Ca 38,00mg P 42,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
Fe _1,20mg Ca 50,00mg P 38,00mg K 315,0mg
MASTUERZO; HOJA___»ArgenFood.ar
Fe _3,98mg Ca 172,0mg P 46,00mg K 276,0mg
MIX PRIMAVERA GREEN LIF___»Arcor.ar
Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA MARIEL___»Arcor.ar
Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA VERSALLES___»Arcor.ar
Na 86,00mg
NABO; HERVIDO___»ArgenFood.ar
Na 23,00mg Ca 72,00mg P 31,00mg K 168,0mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
Na 28,00mg Fe _0,56mg Ca 28,00mg P 16,00mg K 304,0mg
NOEL TOMATE PELADO (EN JUGO DE TOMATE; ENTERO O C___»Arcor.ar
Na 510,0mg
PACK BROCOLI MARIEL___»Arcor.ar
Fe _2,00mg Ca 70,00mg
PACK CHAUCHA MARIEL___»Arcor.ar
Na _6,30mg Fe _0,80mg Ca _4,20mg
PACK JARDIN.MARIEL___»Arcor.ar
Na 431,0mg
PALMITOS___»La Campagnola.ar
Na 430,0mg
PALMITOS AL NATURAL___»Bahia.ar
Na 200,0mg
PALMITOS CIUDAD DEL LAGO___»Coto.ar
Na 240,0mg
PALMITOS EN LATA___»La Banda.ar
Na 240,0mg
PALMITOS LC___»Arcor.ar
Na 131,0mg
PALTA HASS/AGUACATE___»Ledesma.ar
Na _4,00mg Ca 10,00mg P 40,00mg K 463,0mg Mn _2300mcg Mg 41,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
Na 16,00mg Fe _0,53mg Ca 15,00mg P 31,00mg K 396,0mg
PALTA/AGUACATE___»s/d.ar
Fe _0,53mg Ca 15,00mg P 31,00mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
Na 13,00mg Fe _0,30mg Ca 23,00mg P 24,00mg K 141,0mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,40mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
Na 260,0mg K 200,0mg
PIMIENTOS MORRONES EN CONSERVA___»Alco.ar
Na 31,53mg
PIMIENTOS MORRONES EN LATA___»La Banda.ar
Na 256,2mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
Na 97,00mg Fe _1,71mg Ca 138,0mg P 64,00mg K 339,0mg
REPOLLITO BRUSELAS; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,30mg
REPOLLO___»s/d.ar
Fe _0,56mg Ca 53,00mg P 32,00mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
Na _1,70mg
REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
Na _1,00mg Fe 40,00mg Ca 126,0mg P 47,00mg Zn _1,27mg K 11,00mg
SABORES DEL VALLE PIMIENTOS MORRONES___»Agro Andina.ar
Na 132,0mg
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
Na _6,15mg K 210,5mg
TOMATE___»s/d.ar
Fe _1,67mg Ca _9,00mg P 43,00mg
TOMATE CUB.CUBETI___»Arcor.ar
Na 400,0mg
TOMATE CUBET.C/CEBOLLA___»Arcor.ar
Na 210,0mg
TOMATE PEL./ALBAHACA___»Arcor.ar
Na 546,0mg
TOMATE PELADO ARCOR___»Arcor.ar
Na _6,00mg
TOMATE PELADO PERITA LC___»Arcor.ar
Na _6,00mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
Na _5,00mg Fe _1,67mg Ca _9,00mg P 43,00mg K 267,0mg
TOMATE; HERVIDO___»ArgenFood.ar
Na _7,00mg Fe _1,84mg Ca _5,00mg P 28,00mg K 307,0mg
TOMATES CUBETEADOS C/ALBAHACA CONSERVA___»Alco.ar
Na 147,6mg
TOMATES CUBETEADOS EN CONSERVA___»Alco.ar
Na _7,69mg
TOMATES PELADOS PERITA___»La Banda.ar
Na 42,30mg
TOMATES PERITA C/ALBAHACA EN CONSERVA___»Alco.ar
Na 147,6mg
TOMATES PERITA EN CONSERVA___»Alco.ar
Na _6,46mg
VERDOLAGA; HOJA___»ArgenFood.ar
Fe _3,02mg Ca 84,00mg P 41,00mg K 332,0mg
YUYO COLORADO; HOJA___»ArgenFood.ar
Fe _6,40mg Ca 274,0mg P 46,00mg K 293,0mg
ZAPALLITO___»s/d.ar
Fe _1,51mg Ca 24,00mg P 33,00mg
ZAPALLITO; PARTE TIERNA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,00mg Fe _1,51mg Ca 24,00mg P 33,00mg K 203,0mg
ZAPALLITO; PARTE TIERNA; HERVIDO___»ArgenFood.ar
Na _4,00mg Fe _0,85mg Ca 35,00mg P 40,00mg K 165,0mg
ZAPALLO___»s/d.ar
Fe _0,90mg Ca 23,00mg P 14,00mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
Na _2,00mg Fe _0,90mg Ca 23,00mg P 14,00mg K 162,0mg
ZAPALLO; PULPA; HERVIDO___»ArgenFood.ar
Na _4,00mg Fe _0,59mg Ca 17,00mg P 13,00mg K 142,0mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
Na 47,00mg Fe _1,50mg Ca 53,00mg P 130,0mg Zn _0,50mg K 353,0mg Se _1,00mcg Mg 22,00mg
ASPERGE___»tab.nubel.be
Na _5,00mg Fe _1,00mg Ca 20,00mg P 60,00mg Zn _0,50mg K 200,0mg Se _1,00mcg Mg 20,00mg
ASPERGE EN BOITE___»tab.nubel.be
Na 258,0mg Fe _1,40mg Ca 15,00mg P 23,00mg Zn _0,30mg K 70,00mg Se _1,00mcg Mg _7,00mg
AUBERGINE___»tab.nubel.be
Na 10,00mg Fe _0,50mg Ca 10,00mg P 12,00mg Zn _0,20mg K 200,0mg Mg 11,00mg
AVOCAT___»tab.nubel.be
Na _3,00mg Fe _0,40mg Ca 11,00mg P 39,00mg Zn _0,40mg K 377,0mg Se _1,00mcg Mg 25,00mg
BROCOLI___»tab.nubel.be
Na 12,00mg Fe _0,70mg Ca 43,00mg P 67,00mg Zn _0,60mg K 340,0mg Mg 18,00mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
Na _6,00mg Fe _1,00mg Ca 76,00mg P 60,00mg Zn _0,40mg K 220,0mg Mg 13,00mg
CELERI EN BRANCHES___»tab.nubel.be
Na 150,0mg Fe _0,50mg Ca 80,00mg P 40,00mg Zn _0,10mg K 400,0mg Mg 12,00mg
CELERI VERT___»tab.nubel.be
Na 139,0mg Fe _0,10mg Ca 50,00mg Zn _0,10mg K 332,0mg Mg 10,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
Na 94,00mg Fe _0,10mg Ca 41,00mg Zn _0,10mg K 230,0mg Mg _7,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
Na 171,0mg Fe _0,10mg Ca 65,00mg Zn _0,10mg K 408,0mg Mg 13,00mg
CELERI-RAVE___»tab.nubel.be
Na 80,00mg Fe _1,00mg Ca 80,00mg P 90,00mg Zn _0,30mg K 400,0mg Se _1,00mcg Mg _9,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
Na 538,0mg Fe _0,30mg Ca 30,00mg P 34,00mg Zn _0,20mg K 162,0mg Mg _6,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
Na 80,00mg Fe _1,00mg Ca 80,00mg P 90,00mg Zn _0,10mg K 400,0mg Se _3,00mcg Mg 13,00mg
CERFEUIL; FRAIS___»tab.nubel.be
Na 10,00mg Fe _1,60mg Ca 260,0mg P 30,00mg K 600,0mg Mg 25,00mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _8,00mg P 33,00mg Zn _0,30mg K 199,0mg Mn 260,0mcg Mg _9,00mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
Fe _0,40mg Ca 18,00mg P 26,00mg Zn _0,30mg K 351,0mg Mn 110,0mcg Mg _9,00mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
Fe _0,20mg Ca _9,00mg P 12,00mg K 165,0mg Mn 10,00mcg Mg _4,00mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
Ca _3,00mg P _8,00mg Zn _0,10mg K 125,0mg Mn 10,00mcg Mg _2,00mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
Na _3,00mg Fe _0,10mg Ca 19,00mg P 12,00mg Zn _0,10mg K 183,0mg Mn 20,00mcg Mg _7,00mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca _9,00mg P 32,00mg Zn _0,20mg K 264,0mg Mn 70,00mcg Mg _7,00mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 17,00mg P 22,00mg Zn _0,30mg K 126,0mg Mn 110,0mcg Mg 17,00mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
Fe _0,20mg Ca 15,00mg P 32,00mg Zn _0,20mg K 253,0mg Mn 90,00mcg Mg 20,00mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
Na _2,00mg Fe _0,40mg Ca 21,00mg P 32,00mg Zn _0,30mg K 194,0mg Mn 140,0mcg Mg 13,00mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 19,00mg P 33,00mg Zn _0,20mg K 213,0mg Mn 110,0mcg Mg _9,00mg
ACELGA ORGANICA___»Taeq.br
Na 144,0mg
ACELGA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,30mg Ca 43,00mg P 40,00mg Zn _0,30mg K 240,0mg Mn 110,0mcg Mg 10,00mg
AGRIAO, CRU___»tab.taco.br
Na _7,00mg Fe _3,10mg Ca 133,0mg P 51,00mg Zn _0,70mg K 218,0mg Mn 280,0mcg Mg 18,00mg
AIPO, CRU___»tab.taco.br
Na 10,00mg Fe _0,70mg Ca 65,00mg P 28,00mg Zn _0,10mg K 274,0mg Mn 180,0mcg Mg _9,00mg
ALFACE AMERICANA ORGANICA___»Taeq.br
Na _7,00mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
Na _7,00mg Fe _0,30mg Ca 14,00mg P 19,00mg Zn _0,20mg K 136,0mg Mn 120,0mcg Mg _6,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
Na _3,00mg Fe _0,40mg Ca 38,00mg P 26,00mg Zn _0,30mg K 267,0mg Mn 200,0mcg Mg 11,00mg
ALFACE, LISA, CRUA___»tab.taco.br
Na _4,00mg Fe _0,60mg Ca 28,00mg P 26,00mg Zn _0,30mg K 349,0mg Mn 330,0mcg Mg _9,00mg
ALFACE, ROXA, CRUA___»tab.taco.br
Na _7,00mg Fe _2,50mg Ca 34,00mg P 51,00mg Zn _0,20mg K 308,0mg Mn 120,0mcg Mg _9,00mg
ALFAVACA, CRUA___»tab.taco.br
Na _5,00mg Fe _1,30mg Ca 258,0mg P 50,00mg Zn _0,70mg K 261,0mg Mn 150,0mcg Mg 84,00mg
ALMEIRAO, CRU___»tab.taco.br
Na _2,00mg Fe _0,70mg Ca 19,00mg P 40,00mg Zn _0,30mg K 369,0mg Mn 170,0mcg Mg 21,00mg
ALMEIRAO, REFOGADO___»tab.taco.br
Na 15,00mg Fe _1,60mg Ca 63,00mg P 31,00mg Zn _0,20mg K 315,0mg Mn 280,0mcg Mg 17,00mg
BERINJELA ORGANICA___»Taeq.br
Na 38,00mg
BERINJELA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca 11,00mg P 15,00mg Zn _0,10mg K 105,0mg Mn 110,0mcg Mg _9,00mg
BERINJELA, CRUA___»tab.taco.br
Fe _0,20mg Ca _9,00mg P 20,00mg Zn _0,10mg K 205,0mg Mn 100,0mcg Mg 13,00mg
BROCOLIS, COZIDO___»tab.taco.br
Na _2,00mg Fe _0,50mg Ca 51,00mg P 33,00mg Zn _0,20mg K 119,0mg Mn 120,0mcg Mg 15,00mg
BROCOLIS, CRU___»tab.taco.br
Na _3,00mg Fe _0,60mg Ca 86,00mg P 78,00mg Zn _0,50mg K 322,0mg Mn 260,0mcg Mg 30,00mg
CARURU, CRU___»tab.taco.br
Na 14,00mg Fe _4,50mg Ca 455,0mg P 77,00mg Zn _6,00mg K 279,0mg Mn 890,0mcg Mg 197,0mg
CATALONHA, CRUA___»tab.taco.br
Na _9,00mg Fe _3,10mg Ca 57,00mg P 32,00mg Zn _0,50mg K 412,0mg Mn 340,0mcg Mg 17,00mg
CATALONHA, REFOGADA___»tab.taco.br
Na 25,00mg Fe _1,20mg Ca 63,00mg P 35,00mg Zn _0,40mg K 452,0mg Mn 640,0mcg Mg 16,00mg
CHICORIA, CRUA___»tab.taco.br
Na 14,00mg Fe _0,50mg Ca 45,00mg P 13,00mg Zn _0,10mg K 425,0mg Mn 130,0mcg Mg 14,00mg
CHUCHU, COZIDO___»tab.taco.br
Na _2,00mg Fe _0,10mg Ca _8,00mg P 13,00mg Zn _0,10mg K 54,00mg Mn 70,00mcg Mg _7,00mg
CHUCHU, CRU___»tab.taco.br
Fe _0,20mg Ca 12,00mg P 18,00mg Zn _0,10mg K 126,0mg Mn 80,00mcg Mg _7,00mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
Na 18,00mg Fe 81,40mg Ca 784,0mg P 388,0mg Zn _4,70mg K _3223mg Mn 10480mcg Mg 393,0mg
COUVE FLOR ORGANICO___»Taeq.br
Na 34,00mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
Na _6,00mg Fe _0,50mg Ca 131,0mg P 49,00mg Zn _0,40mg K 403,0mg Mn _1020mcg Mg 35,00mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
Na 11,00mg Fe _0,50mg Ca 177,0mg P 33,00mg Zn _0,20mg K 315,0mg Mn 120,0mcg Mg 26,00mg
COUVE-FLOR, COZIDA___»tab.taco.br
Na _2,00mg Fe _0,10mg Ca 16,00mg P 25,00mg Zn _0,30mg K 80,00mg Mn 100,0mcg Mg _5,00mg
COUVE-FLOR, CRUA___»tab.taco.br
Na _3,00mg Fe _0,50mg Ca 18,00mg P 57,00mg Zn _0,30mg K 256,0mg Mn 160,0mcg Mg 12,00mg
COUVES MANTEIGA ORGANICO___»Taeq.br
Na 244,0mg
ESPINAFRE ORGANICA___»Taeq.br
Na 321,0mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
Na 17,00mg Fe _0,40mg Ca 98,00mg P 25,00mg Zn _0,30mg K 336,0mg Mn 710,0mcg Mg 82,00mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
Na 47,00mg Fe _0,60mg Ca 112,0mg P 34,00mg Zn _0,60mg K 149,0mg Mn 610,0mcg Mg 123,0mg
JILO, CRU___»tab.taco.br
Fe _0,30mg Ca 20,00mg P 29,00mg Zn _0,10mg K 213,0mg Mn 140,0mcg Mg 21,00mg
JURUBEBA, CRUA___»tab.taco.br
Na _1,00mg Fe _0,90mg Ca 151,0mg P 155,0mg Zn _0,60mg K 619,0mg Mn 520,0mcg Mg 65,00mg
KENKO PALMITO ACAI___»Sakura.br
Na 364,0mg
KENKO PALMITO PUPUNHA___»Sakura.br
Na 358,0mg
KENKO PIMENTA DE CHEIRO___»Sakura.br
Na 16,70mg
KENKO PIMENTA MALAGUETA___»Sakura.br
Na _5,70mg
MANJERICAO, CRU___»tab.taco.br
Na _4,00mg Fe _1,00mg Ca 211,0mg P 40,00mg Zn _0,50mg K 252,0mg Mn 170,0mcg Mg 58,00mg
MAXIXE, CRU___»tab.taco.br
Na 11,00mg Fe _0,40mg Ca 21,00mg P 25,00mg Zn _0,20mg K 328,0mg Mn 70,00mcg Mg 10,00mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
Na _3,00mg Fe _1,10mg Ca 68,00mg P 58,00mg Zn _0,30mg K 364,0mg Mn 140,0mcg Mg 16,00mg
PALMITO ORGANICO___»Taeq.br
Na 366,6mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
Na 514,0mg Fe _0,30mg Ca 58,00mg P 40,00mg Zn _0,70mg K 244,0mg Mn 10820mcg Mg 34,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
Na 563,0mg Fe _0,20mg Ca 32,00mg P 55,00mg Zn _0,40mg K 206,0mg Mn 140,0mcg Mg 25,00mg
PEPINO, CRU___»tab.taco.br
Fe _0,10mg Ca 10,00mg P 12,00mg Zn _0,10mg K 154,0mg Mn 80,00mcg Mg _9,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
Fe _0,40mg Ca 10,00mg P 22,00mg Zn _0,20mg K 221,0mg Mn 80,00mcg Mg 11,00mg
PIMENTAO, VERDE, CRU___»tab.taco.br
Fe _0,40mg Ca _9,00mg P 17,00mg Zn _0,10mg K 174,0mg Mn 140,0mcg Mg _8,00mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
Fe _0,30mg Ca _6,00mg P 20,00mg Zn _0,20mg K 211,0mg Mn 60,00mcg Mg 11,00mg
QUIABO, CRU___»tab.taco.br
Na _1,00mg Fe _0,40mg Ca 112,0mg P 56,00mg Zn _0,60mg K 249,0mg Mn 460,0mcg Mg 50,00mg
RABANETE, CRU___»tab.taco.br
Na 11,00mg Fe _0,40mg Ca 21,00mg P 25,00mg Zn _0,20mg K 328,0mg Mn 70,00mcg Mg 10,00mg
REPOLHO, BRANCO, CRU___»tab.taco.br
Na _4,00mg Fe _0,20mg Ca 35,00mg P 14,00mg Zn _0,20mg K 150,0mg Mn 130,0mcg Mg _9,00mg
REPOLHO, ROXO, CRU___»tab.taco.br
Na _2,00mg Fe _0,50mg Ca 44,00mg P 58,00mg Zn _0,30mg K 328,0mg Mn 250,0mcg Mg 18,00mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
Na _3,00mg Fe _0,50mg Ca 43,00mg P 59,00mg Zn _0,30mg K 321,0mg Mn 260,0mcg Mg 17,00mg
RUCULA ORGANICA___»Taeq.br
Na 12,00mg
RUCULA, CRUA___»tab.taco.br
Na _9,00mg Fe _0,90mg Ca 117,0mg P 25,00mg Zn _0,20mg K 233,0mg Mn 240,0mcg Mg 18,00mg
SALSA, CRUA___»tab.taco.br
Na _2,00mg Fe _3,20mg Ca 179,0mg P 49,00mg Zn _1,30mg K 711,0mg Mn _1880mcg Mg 21,00mg
SERRALHA, CRUA___»tab.taco.br
Na 19,00mg Fe _1,30mg Ca 126,0mg P 48,00mg Zn _1,30mg K 265,0mg Mn 230,0mcg Mg 30,00mg
TAIOBA, CRUA___»tab.taco.br
Na _1,00mg Fe _1,90mg Ca 141,0mg P 53,00mg Zn _0,60mg K 290,0mg Mn 660,0mcg Mg 38,00mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
Na _1,00mg Fe _0,20mg Ca _7,00mg P 20,00mg Zn _0,10mg K 222,0mg Mn 70,00mcg Mg 11,00mg
TOMATE, SALADA___»tab.taco.br
Na _5,00mg Fe _0,30mg Ca _7,00mg P 23,00mg Zn _0,20mg K 161,0mg Mn 40,00mcg Mg 10,00mg
TOMATES PELADOS___»Hemmer.br
Na 87,69mg
VAGEM EXTRA FINA ORGANICA___»Taeq.br
Na 34,00mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
Na _2,35mg Fe _0,65mg Ca 23,52mg
CHEFS SPINACH___»Europes Best.ca
Na 76,47mg Fe _1,64mg Ca 117,6mg
NATURE BALANCE___»Europes Best.ca
Na 52,94mg Fe _0,98mg Ca 47,05mg

Inicio»
Verduras y Hortalizas en: CROACIA
DUVEC VEGETABLE MIX___»Podravka.hr
Na 520,0mg
FRENCH SALAD VEGETABLES___»Podravka.hr
Na 12,00mg
MEXICAN MIX___»Podravka.hr
Na _4,00mg
MINESTRONE___»Podravka.hr
Na 40,00mg
RICH VEGETABLE MIX___»Podravka.hr
Na 80,00mg
ROYAL MIX___»Podravka.hr
Na _4,00mg
SPINACH___»Podravka.hr
Na 20,00mg
SUMMER MIX___»Podravka.hr
Na 16,00mg
VEGETABLES FOR SOUP___»Podravka.hr
Na 40,00mg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Mn 190,0mcg Mg 27,00mg
ARTICHOKE; RAW___»tab.dtu.dk
Na 27,00mg Fe _1,10mg Ca 60,00mg P 72,30mg K 404,0mg Mg 35,60mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
Na _6,40mg Fe _0,50mg Ca 20,00mg P 52,00mg Zn _0,44mg K 202,0mg Se _1,00mcg Mg _8,90mg
ASPARAGUS; CANNED___»tab.dtu.dk
Na 288,0mg Fe _0,35mg Ca 15,50mg P 27,00mg Zn _0,44mg K 111,0mg Se _0,20mcg Mn 140,0mcg Cr _4,00mcg Mg _7,00mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
Na _3,70mg Ca 22,80mg P 85,50mg K 267,0mg Mg 12,20mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
Na _7,70mg Ca 16,60mg P 42,50mg K 169,0mg Mg _7,30mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
Na _3,00mg Fe _0,40mg Ca _8,40mg P 30,30mg Zn _0,16mg K 240,0mg Se _0,20mcg Mn 250,0mcg Cr _0,70mcg Mg 10,00mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
Na _3,00mg Fe _0,20mg Ca 24,00mg P 31,00mg K 85,00mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
Na 600,0mg Fe _0,20mg Ca 24,00mg P 31,00mg K 85,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
Fe _0,30mg Ca 18,00mg P 50,00mg K 500,0mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,91mg Ca 25,80mg P 100,0mg Zn _0,41mg K 149,0mg Mn 190,0mcg Mg 21,00mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,91mg Ca 25,80mg P 100,0mg Zn _0,41mg K 149,0mg Mn 190,0mcg Mg 21,00mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
Na 600,0mg Fe _1,00mg Ca 13,00mg P 20,00mg Zn _0,80mg K 36,00mg Mg 10,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
Na 30,00mg Fe _2,10mg Ca 67,00mg P 164,0mg Zn _0,80mg K 36,00mg Mg 10,00mg
BROCCOLI; BOILED___»tab.dtu.dk
Na 41,00mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mg 21,00mg
BROCCOLI; FROZEN___»tab.dtu.dk
Na 24,00mg Fe _0,81mg Ca 56,00mg P 50,00mg Zn _0,48mg K 212,0mg Se _2,80mcg Mg 18,00mg
BROCCOLI; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,71mg Ca 44,20mg P 86,90mg Zn _0,39mg K 393,0mg Se _0,60mcg Mn 580,0mcg Cr _1,00mcg Mg 20,70mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
Na _8,00mg Fe _0,70mg Ca 42,00mg P 69,00mg Zn _0,43mg K 483,0mg Se _1,10mcg Mn 270,0mcg Mg 24,00mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,90mg Ca 22,50mg P 83,70mg Zn _0,43mg K 483,0mg Se _1,10mcg Mn 270,0mcg Cr _0,40mcg Mg 24,00mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
Na 18,00mg Fe _0,65mg Ca 52,20mg P 39,20mg Zn _0,51mg K 320,0mg Se _0,10mcg Mn 520,0mcg Cr _1,60mcg Mg 17,00mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
Na _9,00mg Fe _0,31mg Ca 30,40mg P 40,20mg Zn _0,11mg K 238,0mg Se _0,28mcg Mn 190,0mcg Cr _1,20mcg Mg 13,00mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
Na 65,00mg Fe _0,80mg Ca 105,0mg P 37,00mg Zn _0,19mg K 252,0mg Mn 160,0mcg Mg 19,00mg
CABBAGE; RED; CANNED___»tab.dtu.dk
Na 300,0mg Fe _0,83mg Ca 39,29mg P 29,30mg Zn _0,55mg K 100,0mg Se _0,30mcg Mn 80,00mcg Cr _2,00mcg Mg _6,00mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
Na 300,0mg Fe _0,83mg Ca 39,29mg P 29,30mg Zn _0,55mg K 100,0mg Se _0,30mcg Mn 80,00mcg Cr _2,00mcg Mg _6,00mg
CABBAGE; RED; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,45mg Ca 44,50mg P 34,10mg Zn _0,19mg K 292,0mg Se _1,00mcg Mn 200,0mcg Cr _0,50mcg Mg 14,00mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
Na 28,00mg Fe _0,40mg Ca 35,00mg P 42,00mg Zn _0,27mg K 230,0mg Mn 180,0mcg Mg 28,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,40mg Ca 33,70mg P 31,70mg Zn _0,20mg K 249,0mg Mg _9,00mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,31mg Ca 50,90mg P 30,10mg Zn _0,15mg K 240,0mg Se _0,77mcg Mn 240,0mcg Cr _1,70mcg Mg 10,90mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,50mcg Mn 230,0mcg Cr _1,10mcg Mg 13,20mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,68mcg Mn 230,0mcg Cr _1,20mcg Mg 13,20mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
Na 24,00mg Fe _0,54mg Ca 22,00mg P 48,10mg Zn _0,17mg K 193,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
Na 17,00mg Fe _0,40mg Ca 24,50mg P 48,10mg Zn _0,26mg K 286,0mg Se _0,40mcg Mn 230,0mcg Cr _0,60mcg Mg 13,20mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
Fe _4,00mg Ca 325,0mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
Na 20,00mg Fe _0,80mg Ca 41,50mg P 74,00mg Zn _0,37mg K 442,0mg Se _0,20mcg Mn 150,0mcg Cr _2,40mcg Mg 14,00mg
CELERY; RAW___»tab.dtu.dk
Na 62,00mg Fe _0,40mg Ca 56,70mg P 30,10mg Zn _0,10mg K 318,0mg Se _0,05mcg Cr _1,60mcg Mg _8,00mg
CHARD; SWISS; RAW___»tab.dtu.dk
Na 213,0mg Fe _1,80mg Ca 51,00mg P 46,00mg Zn _0,36mg K 379,0mg Mn 370,0mcg Mg 81,00mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
Na 10,00mg Fe _1,60mg Ca 145,0mg P 39,90mg Zn _1,10mg K 597,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 34,00mg
CHERVIL; RAW___»tab.dtu.dk
Na 10,00mg Fe _1,60mg Ca 400,0mg P 41,30mg Zn _1,10mg K 597,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 34,00mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
Na 22,00mg Fe _0,56mg Ca 19,00mg P 40,00mg Zn _0,62mg K 302,0mg Mn 140,0mcg Mg 13,00mg
CHICORY; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,40mg Ca 19,89mg P 31,40mg Zn _0,20mg K 212,0mg Se _1,00mcg Mn 300,0mcg Cr _1,00mcg Mg 10,00mg
CRESS; GARDEN; RAW___»tab.dtu.dk
Na 63,00mg Fe _2,29mg Ca 70,00mg P 76,00mg Zn _0,46mg K 129,0mg Mg 44,00mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
Na 291,0mg Fe _0,55mg Ca 15,30mg P 14,80mg Zn _0,18mg K 99,00mg Se _0,30mcg Mn 90,00mcg Cr _1,70mcg Mg _6,50mg
CUCUMBER; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,22mg Ca 20,70mg P 25,30mg Zn _0,13mg K 136,0mg Se _0,30mcg Mn 100,0mcg Cr _1,70mcg Mg _9,23mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
Na 76,00mg Fe _3,10mg Ca 150,0mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
Na 22,00mg Fe _0,83mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Mn 420,0mcg Mg 15,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
Na 22,00mg Fe _0,80mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Mn 420,0mcg Mg 15,00mg
FENNEL; ROOT; RAW___»tab.dtu.dk
Na 27,00mg Fe _0,32mg Ca 30,20mg P 38,79mg Zn _0,22mg K 395,0mg Cr _1,00mcg Mg 11,00mg
GHERKIN CUCUMBER; RAW___»tab.dtu.dk
Ca 32,00mg P 39,70mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
Na _3,00mg Fe _0,60mg Ca 28,00mg P 72,30mg Zn _0,10mg K 561,0mg Se _0,03mcg Cr _6,40mcg Mg 16,00mg
KALE; CANNED___»tab.dtu.dk
Fe _2,80mg Ca 110,0mg
KALE; FROZEN___»tab.dtu.dk
Na 15,00mg Fe _2,00mg Ca 150,0mg P 29,00mg Zn _0,62mg K 333,0mg Se _2,10mcg Mg 31,00mg
KALE; RAW___»tab.dtu.dk
Na 35,00mg Fe _2,00mg Ca 219,0mg P 73,90mg Zn _0,62mg K 264,0mg Se _2,10mcg Mn 500,0mcg Cr _8,30mcg Mg 20,00mg
KOHLRABI; RAW___»tab.dtu.dk
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Mn 140,0mcg Mg 19,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
Na 11,00mg Fe _3,21mg Ca 25,00mg P 173,0mg Zn _1,51mg K 322,0mg Mn 510,0mcg Mg 37,00mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,97mg Ca 33,00mg P 30,00mg Zn _0,23mg K 247,0mg Mn 160,0mcg Mg 14,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
Na 11,80mg Fe _0,27mg Ca 16,20mg P 22,50mg Zn _0,16mg K 187,0mg Se _0,20mcg Mn 130,0mcg Cr _0,40mcg Mg _7,40mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
Na 28,00mg Fe _0,86mg Ca 36,00mg P 29,00mg Zn _0,18mg K 194,0mg Mn 250,0mcg Mg 13,00mg
OKRA; RAW___»tab.dtu.dk
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Mn 990,0mcg Mg 57,00mg
PARSNIP; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,80mg Ca 55,00mg P 94,00mg Zn _0,85mg K 635,0mg Se _0,20mcg Mn 400,0mcg Cr _1,00mcg Mg 30,00mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
Na _6,00mg Fe _0,35mg Ca _8,55mg P 27,40mg Zn _0,11mg K 187,0mg Se _0,10mcg Mn 100,0mcg Cr _1,50mcg Mg 11,10mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
Na _5,00mg Fe _0,48mg Ca _5,78mg P 30,50mg Zn _0,22mg K 247,0mg Se _0,10mcg Mn 100,0mcg Cr _1,00mcg Mg 12,70mg
PUMPKIN; CANNED___»tab.dtu.dk
Na _5,00mg Fe _0,35mg Ca 20,00mg P 17,00mg Zn _0,11mg K 206,0mg Mn 50,00mcg Cr _3,00mcg Mg _7,00mg
PUMPKIN; RAW___»tab.dtu.dk
Na _2,00mg Fe _0,27mg Ca 20,10mg P 33,00mg Zn _0,20mg K 243,0mg Mn 40,00mcg Cr _2,00mcg Mg 11,20mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
Na 21,00mg Fe _0,40mg Ca 27,00mg P 23,00mg Zn _0,15mg K 227,0mg Mn 40,00mcg Mg 16,00mg
RHUBARB; FROZEN___»tab.dtu.dk
Na _3,00mg Fe _0,30mg Ca 120,0mg P 24,20mg Zn _0,23mg K 280,0mg Se _0,37mcg Mn 170,0mcg Cr _0,60mcg Mg 12,00mg
RHUBARB; RAW___»tab.dtu.dk
Na _3,00mg Fe _0,30mg Ca 115,0mg P 24,20mg Zn _0,23mg K 280,0mg Se _0,37mcg Mn 170,0mcg Cr _0,60mcg Mg 12,00mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
Na _4,50mg Fe _0,70mg Ca 24,10mg P 94,00mg K 387,0mg Mg 32,10mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
Na 41,00mg Fe _2,00mg Ca 219,0mg P 46,40mg Zn _0,41mg K 449,0mg Se _0,10mcg Mn 350,0mcg Cr _5,00mcg Mg 26,00mg
SPINACH; RAW___»tab.dtu.dk
Na 41,00mg Fe _4,50mg Ca 129,0mg P 41,30mg Zn _1,10mg K 449,0mg Se _0,10mcg Mn _1700mcg Cr _9,30mcg Mg 26,00mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
Na _5,00mg Fe _0,61mg Ca 29,00mg P 38,00mg Zn _0,30mg K 274,0mg Se _0,24mcg Mn 180,0mcg Mg 19,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
Na 10,00mg Fe _0,35mg Ca 21,40mg P 51,40mg Zn _0,28mg K 262,0mg Se _0,57mcg Mn 180,0mcg Cr _1,70mcg Mg 17,00mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
Na _6,50mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 216,0mg Se _0,30mcg Mn 110,0mcg Cr _0,40mcg Mg _6,50mg
TOMATO; DRIED___»tab.dtu.dk
Na _2095mg Fe _9,09mg Ca 110,0mg P 356,0mg Zn _1,99mg K _3427mg Se _5,50mcg Mn _1850mcg Mg 194,0mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
Na 13,40mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 252,0mg Se _0,20mcg Mn 110,0mcg Cr _1,50mcg Mg 10,90mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
Na 143,0mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,30mg K 188,0mg Se _0,30mcg Mn 110,0mcg Cr _1,30mcg Mg 11,00mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
Na 10,80mg Fe _0,23mg Ca _8,86mg P 29,10mg Zn _0,08mg K 242,0mg Se _0,30mcg Mn 110,0mcg Cr _1,30mcg Mg _9,00mg
WATERCRESS; RAW___»tab.dtu.dk
Na 60,00mg Fe _1,60mg Ca 82,80mg P 68,30mg Zn _0,20mg K 310,0mg Mn 500,0mcg Mg 17,00mg

Inicio»
Verduras y Hortalizas en: ECUADOR
PALMITOS CIUDAD DEL LAGO___»Ind.Agrícola Export.ec
Na 240,0mg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
Na 147,0mg Fe _3,00mg Ca 113,0mg P 40,00mg Zn _0,02mg K 550,0mg Se _0,90mcg Mg 71,00mg
ACELGAS FRESCAS___»tab.kelloggs.es
Na 147,0mg Fe _3,00mg Ca 113,0mg P 40,00mg Zn _0,02mg K 550,0mg Se _0,90mcg Mg 71,00mg
AGUACATE___»tab.kelloggs.es
Na _2,00mg Fe _0,70mg Ca 16,00mg P 28,00mg Zn _0,30mg K 400,0mg Mg 41,00mg
ALBAHACA FRESCA___»tab.kelloggs.es
Na _4,00mg Fe _3,20mg Ca 154,0mg P 69,00mg Zn _0,85mg K 462,0mg Se _0,30mcg Mg 81,00mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
Na 47,00mg Fe _1,50mg Ca 45,00mg P 130,0mg Zn _0,10mg K 430,0mg Se _0,70mcg Mg 12,00mg
ALCAPARRAS___»tab.kelloggs.es
Na _2964mg Fe _1,70mg Ca 40,00mg P 10,00mg Zn _0,32mg K 40,00mg Se _1,20mcg Mg 33,00mg
APIO___»tab.kelloggs.es
Na 126,0mg Fe _0,60mg Ca 55,00mg P 32,00mg Zn _0,10mg K 341,0mg Se _3,00mcg Mg 15,00mg
BERENJENA___»tab.kelloggs.es
Na _2,00mg Fe _0,70mg Ca 11,00mg P 21,40mg Zn _0,28mg K 214,0mg Se _1,00mcg Mg 12,00mg
BERRO CRUDO___»tab.bedca.es
Na 60,00mg Fe _1,30mg Ca 157,0mg P 53,00mg Zn _0,20mg K 304,0mg Se _0,90mcg Mg 20,00mg
BERROS___»tab.kelloggs.es
Na 49,00mg Fe _2,20mg Ca 170,0mg P 52,00mg Zn _0,70mg K 230,0mg Se _0,90mcg Mg 15,00mg
BORRAJA___»tab.kelloggs.es
Na 80,00mg Fe _3,30mg Ca 93,00mg P 53,00mg Zn _0,20mg K 470,0mg Se _0,90mcg Mg 52,00mg
BRECOL CRUDO___»tab.bedca.es
Na 13,00mg Fe _1,40mg Ca 93,00mg P 67,00mg Zn _0,60mg K 370,0mg Se _3,00mcg Mg 25,00mg
BRéCOL___»tab.kelloggs.es
Na _8,00mg Fe _1,70mg Ca 56,00mg P 87,00mg Zn _0,60mg K 370,0mg Mg 22,00mg
CALABACíN___»tab.kelloggs.es
Na _1,00mg Fe _0,40mg Ca 24,00mg P 17,00mg Zn _0,20mg K 140,0mg Se _1,00mcg Mg _8,00mg
CALABAZA___»tab.kelloggs.es
Fe _0,40mg Ca 29,00mg P 19,00mg Zn _0,20mg K 130,0mg Se _0,30mcg Mg 10,00mg
CANóNIGOS___»tab.kelloggs.es
Na _4,00mg Fe _2,00mg Ca 35,00mg P 49,00mg Zn _0,54mg K 421,0mg Mg 13,00mg
CARDO___»tab.kelloggs.es
Na 23,00mg Fe _1,50mg Ca 114,0mg P 46,00mg K 400,0mg Se _0,90mcg
CARDO EN CONSERVA___»tab.kelloggs.es
Na 220,0mg Fe _1,50mg Ca 114,0mg P 46,00mg K 392,0mg Se _0,70mcg
CEBOLLINO CRUDO___»tab.bedca.es
Na _3,00mg Fe _1,50mg Ca 86,00mg P 54,00mg Zn _0,40mg K 275,0mg Mg 40,00mg
CHILE JALAPEñO___»tab.kelloggs.es
Na _7,00mg Fe _2,00mg Ca 25,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE PICANTE___»tab.kelloggs.es
Na _7,00mg Fe _1,70mg Ca 20,00mg P 28,00mg Zn _0,30mg K 340,0mg
CHILE ROJO___»tab.bedca.es
Na 12,00mg Fe _1,00mg Ca 16,00mg P 39,00mg Zn _0,30mg K 440,0mg Se _0,01mcg Mg 21,00mg
CHILE VERDE___»tab.bedca.es
Na _7,00mg Fe _1,20mg Ca 30,00mg P 80,00mg Zn _0,40mg K 220,0mg Mg 24,00mg
COL CHINA___»tab.kelloggs.es
Na 65,00mg Fe _1,50mg Ca 136,0mg P 16,00mg Zn _0,20mg K 252,0mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
Na _9,00mg Fe _1,10mg Ca 31,00mg P 77,00mg Zn _0,50mg K 411,0mg Se _1,60mcg Mg 23,00mg
COL RIZADA___»tab.kelloggs.es
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _1,40mcg Mg _7,00mg
COL RIZADA CRUDA___»tab.bedca.es
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _2,00mcg Mg _7,00mg
COLES___»tab.kelloggs.es
Na 12,00mg Fe _0,80mg Ca 40,00mg P 53,00mg Zn _0,30mg K 310,0mg Se _2,00mcg Mg 13,00mg
COLES DE BRUSELAS___»tab.kelloggs.es
Na 10,00mg Fe _0,70mg Ca 30,00mg P 60,00mg Zn _0,70mg K 375,0mg Se _0,60mcg Mg 19,00mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
Na 10,00mg Fe _0,70mg Ca 30,00mg P 60,00mg Zn _0,70mg K 375,0mg Se _0,60mcg Mg 19,00mg
COLIFLOR___»tab.kelloggs.es
Na _8,00mg Fe _1,00mg Ca 22,00mg P 60,00mg Zn _0,30mg K 350,0mg Mg 16,00mg
COLIFLOR CONGELADA___»tab.kelloggs.es
Na _8,00mg Fe _1,00mg Ca 22,00mg P 60,00mg Zn _0,30mg K 350,0mg Mg 16,00mg
CORTEZA DE TRIGO___»tab.kelloggs.es
Na _1234mg Fe 15,30mg Ca 61,20mg P 200,0mg Zn _1,90mg K 350,0mg Se 17,10mcg Mg 60,30mg
ENDIBIA___»tab.kelloggs.es
Na 10,00mg Fe _0,94mg Ca 58,50mg P 33,00mg Zn _0,30mg K 322,0mg Se _2,80mcg Mg _6,30mg
ESCAROLA___»tab.kelloggs.es
Na 10,00mg Fe _1,30mg Ca 67,00mg P 40,00mg Zn _0,30mg K 387,0mg Se _1,00mcg Mg 13,00mg
ESPINACAS___»tab.kelloggs.es
Na 81,00mg Fe _4,00mg Ca 90,00mg P 55,00mg Zn _0,50mg K 423,0mg Se _1,00mcg Mg 54,00mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
Na 81,00mg Fe _4,00mg Ca 90,00mg P 55,00mg Zn _0,50mg K 423,0mg Se _1,00mcg Mg 54,00mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
Na 170,0mg Ca 85,00mg P 30,00mg Zn _0,50mg K 213,0mg Se _1,00mcg Mg 63,00mg
ESPáRRAGO___»tab.kelloggs.es
Na _4,00mg Fe _1,10mg Ca 22,00mg P 59,00mg Zn _0,30mg K 207,0mg Se _1,00mcg Mg 11,00mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
Na 236,0mg Fe _0,70mg Ca 19,00mg P 43,00mg Zn _0,32mg K 160,0mg Se _1,00mcg Mg 15,00mg
GRELOS___»tab.kelloggs.es
Na _7,00mg Fe _3,10mg Ca 98,00mg P 35,00mg Zn _0,40mg K 78,00mg Se _0,80mcg Mg 10,00mg
HINOJO FRESCO___»tab.kelloggs.es
Na 15,00mg Fe _0,50mg Ca 37,00mg P 38,00mg Zn _0,50mg K 473,0mg Mg 12,00mg
LECHUGA___»tab.kelloggs.es
Na _9,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,30mg K 240,0mg Se _1,00mcg Mg 12,00mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
Na _2,00mg Fe _0,40mg Ca 19,00mg P 18,00mg Zn _0,10mg K 160,0mg Se _1,00mcg Mg _5,00mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
Na _9,00mg Fe _0,60mg Ca 40,00mg P 30,00mg Zn _0,30mg K 240,0mg Se _1,00mcg Mg 12,00mg
LOMBARDA___»tab.kelloggs.es
Na _8,00mg Fe _0,40mg Ca 60,00mg P 37,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mg _9,00mg
MENESTRA CONGELADA___»tab.kelloggs.es
Na 96,00mg Fe _0,80mg Ca 35,00mg P 57,00mg Zn _0,40mg K 130,0mg Se _1,00mcg Mg 16,00mg
NABIZAS___»tab.kelloggs.es
Na _7,00mg Fe _3,10mg Ca 98,00mg P 35,00mg Zn _0,40mg K 78,00mg Se _0,80mcg Mg 10,00mg
NíSCALO___»tab.kelloggs.es
Na _3,00mg Fe _6,50mg Ca _8,00mg P 44,00mg Zn _0,50mg K 507,0mg Se _7,00mcg Mg 14,00mg
PALMITO EN CONSERVA___»tab.kelloggs.es
Na 620,0mg Fe _0,40mg Ca 44,00mg P 71,00mg Zn _1,20mg K 163,0mg Se _0,70mcg Mg 23,00mg
PEPINO___»tab.kelloggs.es
Na _3,00mg Fe _0,30mg Ca 17,00mg P 20,00mg Zn _0,16mg K 140,0mg Mg _9,00mg
PEREJIL; FRESCO___»tab.kelloggs.es
Na 33,00mg Fe _7,70mg Ca 200,0mg P 64,00mg Zn _0,70mg K 760,0mg Se _1,40mcg Mg 23,00mg
PIMIENTO MORRóN___»tab.kelloggs.es
Na 70,00mg Fe _0,30mg Ca _9,00mg P 26,00mg Zn _0,20mg K 180,0mg Mg 14,00mg
PIMIENTO ROJO___»tab.kelloggs.es
Na _2,00mg Fe _0,50mg Ca 12,00mg P 25,00mg Zn _0,20mg K 210,0mg Mg 11,00mg
PIMIENTO VERDE___»tab.kelloggs.es
Na _2,00mg Fe _0,50mg Ca 12,00mg P 25,00mg Zn _0,20mg K 210,0mg Mg 11,00mg
PUERRO___»tab.kelloggs.es
Na 26,00mg Fe _1,00mg Ca 60,00mg P 50,00mg Zn _0,23mg K 260,0mg Se _0,76mcg Mg 18,00mg
QUINOA CRUDA___»tab.bedca.es
Na 61,00mg Fe _7,80mg Ca 79,00mg P 230,0mg Zn _3,30mg K 780,0mg Mg 210,0mg
REPOLLO___»tab.kelloggs.es
Na 12,00mg Fe _0,80mg Ca 40,00mg P 53,00mg Zn _0,30mg K 310,0mg Se _2,00mcg Mg 13,00mg
RáBANO___»tab.kelloggs.es
Na 59,00mg Fe _1,30mg Ca 34,00mg P 31,00mg Zn _0,13mg K 240,0mg Se _2,00mcg Mg 11,00mg
TOMATE___»tab.kelloggs.es
Na _3,00mg Fe _0,60mg Ca 11,00mg P 27,00mg Zn _0,22mg K 290,0mg Mg 10,00mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
Na 29,00mg Fe _0,60mg Ca 10,00mg P 27,00mg Zn _0,30mg K 270,0mg Mg 11,00mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Se _0,60mcg Mn 190,0mcg Mg 27,00mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _1,21mg Ca _7,00mg P 197,0mg Zn _0,22mg K 881,0mg Se _0,60mcg Mn 280,0mcg Mg 49,00mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _1,21mg Ca _7,00mg P 197,0mg Zn _0,22mg K 881,0mg Se _0,60mcg Mn 280,0mcg Mg 49,00mg
ARROWHEAD;RAW___»tab.usda.us
Na 22,00mg Fe _2,57mg Ca 10,00mg P 174,0mg Zn _0,28mg K 922,0mg Se _0,70mcg Mn 360,0mcg Mg 51,00mg
ARROWROOT;RAW___»tab.usda.us
Na 26,00mg Fe _2,22mg Ca _6,00mg P 98,00mg Zn _0,63mg K 454,0mg Se _0,70mcg Mn 170,0mcg Mg 25,00mg
ARTICHOKE___»Dole.us
Na 94,11mg Fe _0,98mg Ca 47,05mg Mn 270,5mcg Mg 45,88mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 21,00mg P 73,00mg Zn _0,40mg K 286,0mg Se _0,20mcg Mn 230,0mcg Mg 42,00mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 21,00mg P 73,00mg Zn _0,40mg K 286,0mg Se _0,20mcg Mn 230,0mcg Mg 42,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
Na 289,0mg Fe _0,56mg Ca 21,00mg P 61,00mg Zn _0,36mg K 264,0mg Se _0,20mcg Mn 270,0mcg Mg 31,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
Na 53,00mg Fe _0,56mg Ca 21,00mg P 61,00mg Zn _0,36mg K 264,0mg Se _0,20mcg Mn 270,0mcg Mg 31,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
Na 47,00mg Fe _0,50mg Ca 19,00mg P 58,00mg Zn _0,32mg K 248,0mg Se _0,20mcg Mn 240,0mcg Mg 27,00mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
Na 94,00mg Fe _1,28mg Ca 44,00mg P 90,00mg Zn _0,49mg K 370,0mg Se _0,20mcg Mn 260,0mcg Mg 60,00mg
ARUGULA;RAW___»tab.usda.us
Na 27,00mg Fe _1,46mg Ca 160,0mg P 52,00mg Zn _0,47mg K 369,0mg Se _0,30mcg Mn 320,0mcg Mg 47,00mg
ASPARAGUS___»Dole.us
Fe _1,75mg Ca 25,00mg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
Na 14,00mg Fe _0,91mg Ca 23,00mg P 54,00mg Zn _0,60mg K 224,0mg Se _6,10mcg Mn 150,0mcg Mg 14,00mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,91mg Ca 23,00mg P 54,00mg Zn _0,60mg K 224,0mg Se _6,10mcg Mn 150,0mcg Mg 14,00mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
Na 287,0mg Fe _1,83mg Ca 16,00mg P 43,00mg Zn _0,40mg K 172,0mg Se _1,70mcg Mn 170,0mcg Mg 10,00mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 26,00mg Fe _0,60mg Ca 15,00mg P 38,00mg Zn _0,47mg K 172,0mg Se _1,60mcg Mn 150,0mcg Mg _9,00mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 284,0mg Fe _0,60mg Ca 15,00mg P 38,00mg Zn _0,47mg K 172,0mg Se _1,60mcg Mn 150,0mcg Mg _9,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,56mg Ca 18,00mg P 49,00mg Zn _0,41mg K 172,0mg Se _3,90mcg Mn 140,0mcg Mg 10,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 18,00mg P 49,00mg Zn _0,41mg K 172,0mg Se _3,90mcg Mn 140,0mcg Mg 10,00mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
Na _8,00mg Fe _0,73mg Ca 25,00mg P 64,00mg Zn _0,59mg K 253,0mg Se _1,70mcg Mn 200,0mcg Mg 14,00mg
ASPARAGUS;RAW___»tab.usda.us
Na _2,00mg Fe _2,14mg Ca 24,00mg P 52,00mg Zn _0,54mg K 202,0mg Se _2,29mcg Mn 160,0mcg Mg 14,00mg
AVOCADOS___»Dole.us
Fe _0,93mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
Na _7,00mg Fe _0,55mg Ca 12,00mg P 52,00mg Zn _0,64mg K 485,0mg Se _0,40mcg Mn 140,0mcg Mg 29,00mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
Na _8,00mg Fe _0,61mg Ca 13,00mg P 54,00mg Zn _0,68mg K 507,0mg Se _0,40mcg Mn 150,0mcg Mg 29,00mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
Na _2,00mg Fe _0,17mg Ca 10,00mg P 40,00mg Zn _0,40mg K 351,0mg Mn 100,0mcg Mg 24,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
Na 13,00mg Fe _1,02mg Ca 42,00mg P 77,00mg Zn _0,30mg K 602,0mg Se _0,90mcg Mn 540,0mcg Mg 94,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
Na 249,0mg Fe _1,02mg Ca 42,00mg P 77,00mg Zn _0,30mg K 602,0mg Se _0,90mcg Mn 540,0mcg Mg 94,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
Na 11,00mg Fe _2,04mg Ca 84,00mg P 99,00mg Zn _0,30mg K 608,0mg Se _0,90mcg Mn 540,0mcg Mg 85,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 242,0mg Fe _0,38mg Ca _9,00mg P 36,00mg Zn _0,77mg K 319,0mg Se _0,20mcg Mn 90,00mcg Mg 16,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _6,00mg Fe _0,38mg Ca _9,00mg P 36,00mg Zn _0,77mg K 319,0mg Se _0,20mcg Mn 90,00mcg Mg 16,00mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
Na _5,00mg Fe _0,43mg Ca 19,00mg P 31,00mg Zn _0,80mg K 296,0mg Se _0,20mcg Mn 90,00mcg Mg 17,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,24mg Ca 12,00mg P 20,00mg Zn _0,47mg K 533,0mg Se _0,40mcg Mn 110,0mcg Mg _3,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,24mg Ca 12,00mg P 20,00mg Zn _0,47mg K 533,0mg Se _0,40mcg Mn 110,0mcg Mg _3,00mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
Na _7,00mg Fe _0,32mg Ca _8,00mg P 25,00mg Zn _0,65mg K 80,00mg Se _0,50mcg Mn 160,0mcg Mg _4,00mg
BAMBOO SHOOTS;RAW___»tab.usda.us
Na _4,00mg Fe _0,50mg Ca 13,00mg P 59,00mg Zn _1,10mg K 533,0mg Se _0,80mcg Mn 260,0mcg Mg _3,00mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 324,0mg Fe _3,64mg Ca 102,0mg P 55,00mg Zn _0,22mg K 491,0mg Se _0,90mcg Mn 390,0mcg Mg 57,00mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 88,00mg Fe _3,64mg Ca 102,0mg P 55,00mg Zn _0,22mg K 491,0mg Se _0,90mcg Mn 390,0mcg Mg 57,00mg
BORAGE;RAW___»tab.usda.us
Na 80,00mg Fe _3,30mg Ca 93,00mg P 53,00mg Zn _0,20mg K 470,0mg Se _0,90mcg Mn 350,0mcg Mg 52,00mg
BROCCOLI___»Dole.us
Na 33,78mg Fe _0,56mg Ca 54,05mg Mn 233,1mcg
BROCCOLI FLORETS FROZEN___»Cadia.us
Na 23,52mg Ca 23,52mg
BROCCOLI RAAB;CKD___»tab.usda.us
Na 56,00mg Fe _1,27mg Ca 118,0mg P 82,00mg Zn _0,54mg K 343,0mg Se _1,30mcg Mn 380,0mcg Mg 27,00mg
BROCCOLI RAAB;RAW___»tab.usda.us
Na 33,00mg Fe _2,14mg Ca 108,0mg P 73,00mg Zn _0,77mg K 196,0mg Se _1,00mcg Mn 400,0mcg Mg 22,00mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
Na _7,00mg Fe _0,56mg Ca 100,0mg P 41,00mg Zn _0,39mg K 261,0mg Se _1,30mcg Mn 260,0mcg Mg 18,00mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 262,0mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mn 190,0mcg Mg 21,00mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 41,00mg Fe _0,67mg Ca 40,00mg P 67,00mg Zn _0,45mg K 293,0mg Se _1,60mcg Mn 190,0mcg Mg 21,00mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,61mg Ca 33,00mg P 49,00mg Zn _0,28mg K 142,0mg Se _0,70mcg Mn 220,0mcg Mg 13,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 11,00mg Fe _0,61mg Ca 33,00mg P 49,00mg Zn _0,28mg K 142,0mg Se _0,70mcg Mn 220,0mcg Mg 13,00mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 24,00mg Fe _0,81mg Ca 56,00mg P 50,00mg Zn _0,48mg K 212,0mg Se _2,80mcg Mn 290,0mcg Mg 18,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,61mg Ca 51,00mg P 55,00mg Zn _0,30mg K 180,0mg Se _1,90mcg Mn 330,0mcg Mg 20,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 24,00mg Fe _0,61mg Ca 51,00mg P 55,00mg Zn _0,30mg K 180,0mg Se _1,90mcg Mn 330,0mcg Mg 20,00mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
Na 17,00mg Fe _0,72mg Ca 41,00mg P 59,00mg Zn _0,34mg K 250,0mg Se _1,90mcg Mn 260,0mcg Mg 16,00mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BROCCOLI;RAW___»tab.usda.us
Na 33,00mg Fe _0,73mg Ca 47,00mg P 66,00mg Zn _0,41mg K 316,0mg Se _2,50mcg Mn 210,0mcg Mg 21,00mg
BROCCOLI;STALKS;RAW___»tab.usda.us
Na 27,00mg Fe _0,88mg Ca 48,00mg P 66,00mg Zn _0,40mg K 325,0mg Se _3,00mcg Mn 230,0mcg Mg 25,00mg
BRUSSELS SPROUTS___»Dole.us
Na 23,80mg Fe _1,00mg Ca 47,61mg Mn 273,8mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,33mg K 317,0mg Se _1,50mcg Mn 230,0mcg Mg 20,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,33mg K 317,0mg Se _1,50mcg Mn 230,0mcg Mg 20,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 259,0mg Fe _0,48mg Ca 26,00mg P 56,00mg Zn _0,24mg K 290,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,48mg Ca 26,00mg P 56,00mg Zn _0,24mg K 290,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
Na 10,00mg Fe _0,93mg Ca 26,00mg P 62,00mg Zn _0,31mg K 370,0mg Se _1,50mcg Mn 310,0mcg Mg 20,00mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
Na 25,00mg Fe _1,40mg Ca 42,00mg P 69,00mg Zn _0,42mg K 389,0mg Se _1,60mcg Mn 340,0mcg Mg 23,00mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,77mg Ca 49,00mg P 93,00mg Zn _0,38mg K 360,0mg Se _0,90mcg Mn 270,0mcg Mg 39,00mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,77mg Ca 49,00mg P 93,00mg Zn _0,38mg K 360,0mg Se _0,90mcg Mn 270,0mcg Mg 39,00mg
BURDOCK ROOT;RAW___»tab.usda.us
Na _5,00mg Fe _0,80mg Ca 41,00mg P 51,00mg Zn _0,33mg K 308,0mg Se _0,70mcg Mn 230,0mcg Mg 38,00mg
BUTTER LETTUCE___»Dole.us
Fe _0,98mg Ca 47,05mg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
Na _7,00mg Fe _0,10mg Ca 103,0mg P 12,00mg Zn _0,16mg K 655,0mg Se _0,90mcg Mn 270,0mcg Mg 14,00mg
BUTTERBUR;CANNED___»tab.usda.us
Na _4,00mg Fe _0,63mg Ca 34,00mg P _4,00mg Zn _0,06mg K 12,00mg Se _0,90mcg Mn 100,0mcg Mg _2,00mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,10mg Ca 59,00mg P _7,00mg Zn _0,09mg K 354,0mg Se _0,90mcg Mn 160,0mcg Mg _8,00mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,10mg Ca 59,00mg P _7,00mg Zn _0,09mg K 354,0mg Se _0,90mcg Mn 160,0mcg Mg _8,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 270,0mg Fe _1,04mg Ca 93,00mg P 29,00mg Zn _0,17mg K 371,0mg Se _0,40mcg Mn 140,0mcg Mg 11,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 34,00mg Fe _1,04mg Ca 93,00mg P 29,00mg Zn _0,17mg K 371,0mg Se _0,40mcg Mn 140,0mcg Mg 11,00mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
Na 65,00mg Fe _0,80mg Ca 105,0mg P 37,00mg Zn _0,19mg K 252,0mg Se _0,50mcg Mn 160,0mcg Mg 19,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,30mg Ca 32,00mg P 39,00mg Zn _0,18mg K 225,0mg Se _0,40mcg Mn 150,0mcg Mg 10,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _0,30mg Ca 32,00mg P 39,00mg Zn _0,18mg K 225,0mg Se _0,40mcg Mn 150,0mcg Mg 10,00mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
Na _9,00mg Fe _0,31mg Ca 77,00mg P 29,00mg Zn _0,23mg K 238,0mg Se _0,60mcg Mn 190,0mcg Mg 13,00mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,17mg Ca 48,00mg P 33,00mg Zn _0,20mg K 196,0mg Se _0,60mcg Mn 210,0mcg Mg 15,00mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
Na 18,00mg Fe _0,56mg Ca 47,00mg P 23,00mg Zn _0,18mg K 246,0mg Se _0,90mcg Mn 160,0mcg Mg 15,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 255,0mg Fe _0,17mg Ca 48,00mg P 33,00mg Zn _0,20mg K 196,0mg Se _0,60mcg Mn 210,0mcg Mg 15,00mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
Na 18,00mg Fe _0,56mg Ca 47,00mg P 23,00mg Zn _0,18mg K 246,0mg Se _0,90mcg Mn 160,0mcg Mg 15,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
Na 717,0mg Fe _0,70mg Ca 67,00mg P 27,00mg Zn _0,30mg K 246,0mg Se _0,90mcg Mn 220,0mcg Mg 15,00mg
CABBAGE;NAPA;COOKED___»tab.usda.us
Na 11,00mg Fe _0,74mg Ca 29,00mg P 19,00mg Zn _0,14mg K 87,00mg Se _0,40mcg Mn 200,0mcg Mg _8,00mg
CABBAGE;RAW___»tab.usda.us
Na 18,00mg Fe _0,47mg Ca 40,00mg P 26,00mg Zn _0,18mg K 170,0mg Se _0,30mcg Mn 160,0mcg Mg 12,00mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,66mg Ca 42,00mg P 33,00mg Zn _0,25mg K 262,0mg Se _2,29mcg Mn 220,0mcg Mg 17,00mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 28,00mg Fe _0,66mg Ca 42,00mg P 33,00mg Zn _0,25mg K 262,0mg Se _2,29mcg Mn 220,0mcg Mg 17,00mg
CABBAGE;RED;RAW___»tab.usda.us
Na 27,00mg Fe _0,80mg Ca 45,00mg P 30,00mg Zn _0,22mg K 243,0mg Se _0,60mcg Mn 240,0mcg Mg 16,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 260,0mg Fe _0,38mg Ca 30,00mg P 33,00mg Zn _0,23mg K 184,0mg Se _0,70mcg Mn 150,0mcg Mg 24,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 24,00mg Fe _0,38mg Ca 30,00mg P 33,00mg Zn _0,23mg K 184,0mg Se _0,70mcg Mn 150,0mcg Mg 24,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
Na 28,00mg Fe _0,40mg Ca 35,00mg P 42,00mg Zn _0,27mg K 230,0mg Se _0,90mcg Mn 180,0mcg Mg 28,00mg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
Na 198,0mg Ca _8,00mg K 206,0mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
Na 280,0mg Fe _0,15mg Ca _8,00mg K 177,0mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
Na 333,0mg
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
Na _1000mg Ca 67,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
Na 280,0mg Fe _0,15mg Ca _8,00mg K 177,0mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
Na 58,00mg Fe _0,15mg Ca _8,00mg K 379,0mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 412,0mg Fe _0,73mg Ca 72,00mg P 23,00mg Zn _0,18mg K 392,0mg Se _1,00mcg Mn 130,0mcg Mg 43,00mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 176,0mg Fe _0,73mg Ca 72,00mg P 23,00mg Zn _0,18mg K 392,0mg Se _1,00mcg Mn 130,0mcg Mg 43,00mg
CARDOON;RAW___»tab.usda.us
Na 170,0mg Fe _0,70mg Ca 70,00mg P 23,00mg Zn _0,17mg K 400,0mg Se _0,20mcg Mn 260,0mcg Mg 42,00mg
CATSUP___»tab.usda.us
Na _1114mg Fe _0,51mg Ca 18,00mg P 33,00mg Zn _0,26mg K 382,0mg Se _0,30mcg Mn 130,0mcg Mg 19,00mg
CATSUP;LOW SODIUM___»tab.usda.us
Na 20,00mg Fe _0,51mg Ca 18,00mg P 33,00mg Zn _0,26mg K 382,0mg Se _0,30mcg Mn 130,0mcg Mg 19,00mg
CAULIFLOWER___»Dole.us
Na 31,25mg Fe _0,29mg Ca 20,83mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,32mg Ca 16,00mg P 32,00mg Zn _0,17mg K 142,0mg Se _0,60mcg Mn 130,0mcg Mg _9,00mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,32mg Ca 16,00mg P 32,00mg Zn _0,17mg K 142,0mg Se _0,60mcg Mn 130,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,41mg Ca 17,00mg P 24,00mg Zn _0,13mg K 139,0mg Se _0,60mcg Mn 150,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _0,41mg Ca 17,00mg P 24,00mg Zn _0,13mg K 139,0mg Se _0,60mcg Mn 150,0mcg Mg _9,00mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
Na 24,00mg Fe _0,54mg Ca 22,00mg P 35,00mg Zn _0,17mg K 193,0mg Se _0,80mcg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
Na 23,00mg Fe _0,73mg Ca 33,00mg P 62,00mg Zn _0,64mg K 300,0mg Se _0,60mcg Mn 250,0mcg Mg 20,00mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
Na 23,00mg Fe _0,72mg Ca 32,00mg P 57,00mg Zn _0,63mg K 278,0mg Se _0,80mcg Mn 240,0mcg Mg 19,00mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
Na 259,0mg Fe _0,72mg Ca 32,00mg P 57,00mg Zn _0,63mg K 278,0mg Se _0,80mcg Mn 240,0mcg Mg 19,00mg
CAULIFLOWER;RAW___»tab.usda.us
Na 30,00mg Fe _0,42mg Ca 22,00mg P 44,00mg Zn _0,27mg K 299,0mg Se _0,60mcg Mn 160,0mcg Mg 15,00mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 297,0mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 61,00mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CELERIAC;RAW___»tab.usda.us
Na 100,0mg Fe _0,70mg Ca 43,00mg P 115,0mg Zn _0,33mg K 300,0mg Se _0,70mcg Mn 160,0mcg Mg 20,00mg
CELERY___»Dole.us
Na 81,81mg Fe _0,25mg Ca 36,36mg
CELERY FLAKES;DRIED___»tab.usda.us
Na _1435mg Fe _7,83mg Ca 587,0mg P 402,0mg Zn _2,77mg K _4388mg Se 15,30mcg Mg 196,0mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 327,0mg Fe _0,42mg Ca 42,00mg P 25,00mg Zn _0,14mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg 12,00mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 91,00mg Fe _0,42mg Ca 42,00mg P 25,00mg Zn _0,14mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg 12,00mg
CELERY;RAW___»tab.usda.us
Na 80,00mg Fe _0,20mg Ca 40,00mg P 24,00mg Zn _0,13mg K 260,0mg Se _0,40mcg Mn 100,0mcg Mg 11,00mg
CELTUCE;RAW___»tab.usda.us
Na 11,00mg Fe _0,55mg Ca 39,00mg P 39,00mg Zn _0,27mg K 330,0mg Se _0,90mcg Mn 690,0mcg Mg 28,00mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 415,0mg Fe _2,25mg Ca 58,00mg P 33,00mg Zn _0,33mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 86,00mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 179,0mg Fe _2,25mg Ca 58,00mg P 33,00mg Zn _0,33mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 86,00mg
CHARD;SWISS;RAW___»tab.usda.us
Na 213,0mg Fe _1,80mg Ca 51,00mg P 46,00mg Zn _0,36mg K 379,0mg Se _0,90mcg Mn 370,0mcg Mg 81,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,22mg Ca 13,00mg P 29,00mg Zn _0,31mg K 173,0mg Se _0,30mcg Mn 170,0mcg Mg 12,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,22mg Ca 13,00mg P 29,00mg Zn _0,31mg K 173,0mg Se _0,30mcg Mn 170,0mcg Mg 12,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
Na _2,00mg Fe _0,34mg Ca 17,00mg P 18,00mg Zn _0,74mg K 125,0mg Se _0,20mcg Mn 190,0mcg Mg 12,00mg
CHICORY GREENS;RAW___»tab.usda.us
Na 45,00mg Fe _0,90mg Ca 100,0mg P 47,00mg Zn _0,42mg K 420,0mg Se _0,30mcg Mn 430,0mcg Mg 30,00mg
CHICORY ROOTS;RAW___»tab.usda.us
Na 50,00mg Fe _0,80mg Ca 41,00mg P 61,00mg Zn _0,33mg K 290,0mg Se _0,70mcg Mn 230,0mcg Mg 22,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
Na _2,00mg Fe _0,24mg Ca 19,00mg P 26,00mg Zn _0,16mg K 211,0mg Se _0,20mcg Mn 100,0mcg Mg 10,00mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
Na 118,0mg Fe _2,29mg Ca 117,0mg P 54,00mg Zn _0,71mg K 567,0mg Se _0,30mcg Mn 940,0mcg Mg 32,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 289,0mg Fe _3,74mg Ca 69,00mg P 43,00mg Zn _0,20mg K 569,0mg Se _0,30mcg Mn 360,0mcg Mg 18,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 53,00mg Fe _3,74mg Ca 69,00mg P 43,00mg Zn _0,20mg K 569,0mg Se _0,30mcg Mn 360,0mcg Mg 18,00mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
Na 118,0mg Fe _2,29mg Ca 117,0mg P 54,00mg Zn _0,71mg K 567,0mg Mn 940,0mcg Mg 32,00mg
COLESLAW;HOME-PREPARED___»tab.usda.us
Na 23,00mg Fe _0,59mg Ca 45,00mg P 32,00mg Zn _0,20mg K 181,0mg Se _0,70mcg Mn 100,0mcg Mg 10,00mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _1,15mg Ca 140,0mg P 30,00mg Zn _0,23mg K 116,0mg Se _0,50mcg Mn 440,0mcg Mg 20,00mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _1,15mg Ca 140,0mg P 30,00mg Zn _0,23mg K 116,0mg Se _0,50mcg Mn 440,0mcg Mg 20,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 286,0mg Fe _1,12mg Ca 210,0mg P 27,00mg Zn _0,27mg K 251,0mg Se _1,50mcg Mn 660,0mcg Mg 30,00mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 50,00mg Fe _1,12mg Ca 210,0mg P 27,00mg Zn _0,27mg K 251,0mg Se _1,50mcg Mn 660,0mcg Mg 30,00mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
Na 48,00mg Fe _1,07mg Ca 201,0mg P 27,00mg Zn _0,26mg K 253,0mg Se _1,40mcg Mn 630,0mcg Mg 29,00mg
COLLARDS;RAW___»tab.usda.us
Na 20,00mg Fe _0,19mg Ca 145,0mg P 10,00mg Zn _0,13mg K 169,0mg Se _1,30mcg Mn 280,0mcg Mg _9,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 240,0mg Fe _1,12mg Ca 128,0mg P 51,00mg Zn _1,03mg K 418,0mg Se _2,50mcg Mn 570,0mcg Mg 52,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _4,00mg Fe _1,12mg Ca 128,0mg P 51,00mg Zn _1,03mg K 418,0mg Se _2,50mcg Mn 570,0mcg Mg 52,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
Na 241,0mg Fe _2,12mg Ca 23,00mg P 122,0mg Zn _1,42mg K 375,0mg Se _3,40mcg Mn 790,0mcg Mg 50,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _2,35mg Ca 26,00mg P 122,0mg Zn _1,58mg K 441,0mg Se _3,60mcg Mn 880,0mcg Mg 55,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,10mg Ca 126,0mg P 53,00mg Zn _1,01mg K 431,0mg Se _2,29mcg Mn 560,0mcg Mg 51,00mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
Na _5,00mg Fe _2,12mg Ca 23,00mg P 122,0mg Zn _1,42mg K 375,0mg Se _3,40mcg Mn 790,0mcg Mg 50,00mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,80mg Ca 61,00mg P 48,00mg Zn _0,15mg K 353,0mg Se _0,90mcg Mn 370,0mcg Mg 26,00mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,80mg Ca 61,00mg P 48,00mg Zn _0,15mg K 353,0mg Se _0,90mcg Mn 370,0mcg Mg 26,00mg
CRESS;GARDEN;RAW___»tab.usda.us
Na 14,00mg Fe _1,30mg Ca 81,00mg P 76,00mg Zn _0,23mg K 606,0mg Se _0,90mcg Mn 550,0mcg Mg 38,00mg
CUCUMBER;PEELED;RAW___»tab.usda.us
Na _2,00mg Fe _0,22mg Ca 14,00mg P 21,00mg Zn _0,17mg K 136,0mg Se _0,10mcg Mn 70,00mcg Mg 12,00mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
Na _2,00mg Fe _0,28mg Ca 16,00mg P 24,00mg Zn _0,20mg K 147,0mg Se _0,30mcg Mn 80,00mcg Mg 13,00mg
CUT SPINACH FROZEN___»Cadia.us
Na 148,1mg Fe _0,69mg Ca 98,76mg
DANDELION GREENS;RAW___»tab.usda.us
Na 76,00mg Fe _3,10mg Ca 187,0mg P 66,00mg Zn _0,41mg K 397,0mg Se _0,50mcg Mn 340,0mcg Mg 36,00mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 280,0mg Fe _1,80mg Ca 140,0mg P 42,00mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 230,0mcg Mg 24,00mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 44,00mg Fe _1,80mg Ca 140,0mg P 42,00mg Zn _0,28mg K 232,0mg Se _0,30mcg Mn 230,0mcg Mg 24,00mg
DICED TOMATOES___»Cadia.us
Na 92,30mg Fe _0,21mg K 192,3mg
DICED TOMATOES NO SALT ADDED___»Cadia.us
Na _7,69mg Fe _0,21mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,17mg K 321,0mg Se _0,90mcg Mn 300,0mcg Mg 89,00mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,17mg K 321,0mg Se _0,90mcg Mn 300,0mcg Mg 89,00mg
DOCK;RAW___»tab.usda.us
Na _4,00mg Fe _2,40mg Ca 44,00mg P 63,00mg Zn _0,20mg K 390,0mg Se _0,90mcg Mn 350,0mcg Mg 103,0mg
EDAMAME;FRZ;PREP___»tab.usda.us
Na _6,00mg Fe _2,27mg Ca 63,00mg P 169,0mg Zn _1,37mg K 436,0mg Mn _1020mcg Mg 64,00mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
Na _6,00mg Fe _2,11mg Ca 60,00mg P 161,0mg Zn _1,32mg K 482,0mg Mn _1010mcg Mg 61,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,25mg Ca _6,00mg P 15,00mg Zn _0,12mg K 123,0mg Se _0,10mcg Mn 110,0mcg Mg 11,00mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,25mg Ca _6,00mg P 15,00mg Zn _0,12mg K 123,0mg Se _0,10mcg Mn 110,0mcg Mg 11,00mg
EGGPLANT;RAW___»tab.usda.us
Na _2,00mg Fe _0,24mg Ca _9,00mg P 25,00mg Zn _0,16mg K 230,0mg Se _0,30mcg Mn 250,0mcg Mg 14,00mg
ENDIVE;RAW___»tab.usda.us
Na 22,00mg Fe _0,83mg Ca 52,00mg P 28,00mg Zn _0,79mg K 314,0mg Se _0,20mcg Mn 420,0mcg Mg 15,00mg
EPAZOTE;RAW___»tab.usda.us
Na 43,00mg Fe _1,88mg Ca 275,0mg P 86,00mg Zn _1,10mg K 633,0mg Se _0,90mcg Mn _3100mcg Mg 121,0mg
EPPAW;RAW___»tab.usda.us
Na 12,00mg Fe _1,14mg Ca 110,0mg P 165,0mg Zn _1,14mg K 340,0mg Se _0,90mcg Mn _1090mcg Mg 32,00mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
Fe _0,73mg Ca 24,00mg P 58,00mg Zn _0,71mg K 129,0mg Mn 940,0mcg Mg 19,00mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
Na _1,00mg Fe _1,31mg Ca 32,00mg P 101,0mg Zn _0,83mg K 370,0mg Mn 510,0mcg Mg 34,00mg
FIREWEED;LEAVES;RAW___»tab.usda.us
Na 34,00mg Fe _2,40mg Ca 429,0mg P 108,0mg Zn _2,66mg K 494,0mg Se _0,90mcg Mn _6700mcg Mg 156,0mg
GINGER ROOT;RAW___»tab.usda.us
Na 13,00mg Fe _0,60mg Ca 16,00mg P 34,00mg Zn _0,34mg K 415,0mg Se _0,70mcg Mn 230,0mcg Mg 43,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _0,36mg Ca _9,00mg P 31,00mg Zn _0,17mg K 453,0mg Se _0,20mcg Mn 220,0mcg Mg 20,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _0,36mg Ca _9,00mg P 31,00mg Zn _0,17mg K 453,0mg Se _0,20mcg Mn 220,0mcg Mg 20,00mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
Na _3,00mg Fe _0,36mg Ca 20,00mg P 32,00mg Zn _0,07mg K 139,0mg Se _0,20mcg Mn 90,00mcg Mg 14,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 238,0mg Fe _0,25mg Ca 24,00mg P 13,00mg Zn _0,70mg K 170,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _2,00mg Fe _0,25mg Ca 24,00mg P 13,00mg Zn _0,70mg K 170,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
Na _2,00mg Fe _0,20mg Ca 26,00mg P 13,00mg Zn _0,70mg K 150,0mg Se _0,20mcg Mn 70,00mcg Mg 11,00mg
GRAPE LEAVES;CND___»tab.usda.us
Na _2853mg Fe _2,98mg Ca 289,0mg P 34,00mg Zn _0,40mg K 29,00mg Se _0,90mcg Mn 290,0mcg Mg 14,00mg
GRAPE LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _2,63mg Ca 363,0mg P 91,00mg Zn _0,67mg K 272,0mg Se _0,90mcg Mn _2860mcg Mg 95,00mg
GREEN LEAF LETTUCE___»Dole.us
Na 27,77mg Fe _0,62mg Ca 44,44mg Mn 255,5mcg
HEARTS OF PALM;CANNED___»tab.usda.us
Na 426,0mg Fe _3,13mg Ca 58,00mg P 65,00mg Zn _1,14mg K 177,0mg Se _0,70mcg Mn _1390mcg Mg 38,00mg
ICEBERG LETTUCE___»Dole.us
Na 11,23mg Fe _0,31mg Ca 22,47mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
Na _4,00mg Fe _3,40mg Ca 14,00mg P 78,00mg Zn _0,12mg K 429,0mg Se _0,70mcg Mn 60,00mcg Mg 17,00mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 247,0mg Fe _3,14mg Ca 211,0mg P 72,00mg Zn _0,79mg K 550,0mg Se _0,90mcg Mn 120,0mcg Mg 62,00mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 11,00mg Fe _3,14mg Ca 211,0mg P 72,00mg Zn _0,79mg K 550,0mg Se _0,90mcg Mn 120,0mcg Mg 62,00mg
JUTE;POTHERB;RAW___»tab.usda.us
Na _8,00mg Fe _4,76mg Ca 208,0mg P 83,00mg Zn _0,79mg K 559,0mg Se _0,90mcg Mn 120,0mcg Mg 64,00mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 72,00mg P 28,00mg Zn _0,24mg K 228,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 23,00mg Fe _0,90mg Ca 72,00mg P 28,00mg Zn _0,24mg K 228,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
Na 15,00mg Fe _0,93mg Ca 136,0mg P 29,00mg Zn _0,18mg K 333,0mg Se _0,90mcg Mn 440,0mcg Mg 18,00mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 251,0mg Fe _0,94mg Ca 138,0mg P 28,00mg Zn _0,18mg K 321,0mg Se _0,90mcg Mn 450,0mcg Mg 18,00mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _0,94mg Ca 138,0mg P 28,00mg Zn _0,18mg K 321,0mg Se _0,90mcg Mn 450,0mcg Mg 18,00mg
KALE;RAW___»tab.usda.us
Na 43,00mg Fe _1,70mg Ca 135,0mg P 56,00mg Zn _0,44mg K 447,0mg Se _0,90mcg Mn 770,0mcg Mg 34,00mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _1,93mg Ca 132,0mg P 38,00mg Zn _0,24mg K 274,0mg Se _0,90mcg Mn 420,0mcg Mg 57,00mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _1,93mg Ca 132,0mg P 38,00mg Zn _0,24mg K 274,0mg Se _0,90mcg Mn 420,0mcg Mg 57,00mg
KALE;SCOTCH;RAW___»tab.usda.us
Na 70,00mg Fe _3,00mg Ca 205,0mg P 62,00mg Zn _0,37mg K 450,0mg Se _0,90mcg Mn 650,0mcg Mg 88,00mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
Na 15,00mg Fe _5,12mg Ca 280,0mg P 188,0mg Zn _5,86mg K _1582mg Se _2,60mcg Mn _1140mcg Mg 125,0mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _0,40mg Ca 25,00mg P 45,00mg Zn _0,31mg K 340,0mg Se _0,80mcg Mn 140,0mcg Mg 19,00mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _0,40mg Ca 25,00mg P 45,00mg Zn _0,31mg K 340,0mg Se _0,80mcg Mn 140,0mcg Mg 19,00mg
KOHLRABI;RAW___»tab.usda.us
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Se _0,70mcg Mn 140,0mcg Mg 19,00mg
LA CHOY BAMBOO SHOOTS___»Conagra.us
Na _8,69mg Fe _0,48mg
LA CHOY BEAN SPROUTS___»Conagra.us
Na 42,25mg Fe _0,19mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
Na 550,0mg Fe _0,23mg Ca 16,66mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
Na 49,58mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
Na 155,1mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _0,70mg Ca 258,0mg P 45,00mg Zn _0,30mg K 288,0mg Se _0,90mcg Mn 530,0mcg Mg 23,00mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _0,70mg Ca 258,0mg P 45,00mg Zn _0,30mg K 288,0mg Se _0,90mcg Mn 530,0mcg Mg 23,00mg
LAMBSQUARTERS;RAW___»tab.usda.us
Na 43,00mg Fe _1,20mg Ca 309,0mg P 72,00mg Zn _0,44mg K 452,0mg Se _0,90mcg Mn 780,0mcg Mg 34,00mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 246,0mg Fe _1,10mg Ca 30,00mg P 17,00mg Zn _0,06mg K 87,00mg Se _0,50mcg Mn 250,0mcg Mg 14,00mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
Na 35,00mg Fe _7,60mg Ca 360,0mg P 346,0mg Zn _0,66mg K _2400mg Se _5,70mcg Mn _2630mcg Mg 161,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
Na _6,00mg Fe _8,17mg Ca 65,00mg P 101,0mg Zn _2,23mg K 723,0mg Se _0,70mcg Mn _5220mcg Mg 60,00mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
Na _5,00mg Fe _1,24mg Ca 35,00mg P 33,00mg Zn _0,20mg K 238,0mg Se _0,60mcg Mn 180,0mcg Mg 13,00mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
Na _8,00mg Fe _0,97mg Ca 33,00mg P 30,00mg Zn _0,23mg K 247,0mg Se _0,40mcg Mn 160,0mcg Mg 14,00mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
Na 28,00mg Fe _0,86mg Ca 36,00mg P 29,00mg Zn _0,18mg K 194,0mg Se _0,60mcg Mn 250,0mcg Mg 13,00mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
Na 10,00mg Fe _0,41mg Ca 18,00mg P 20,00mg Zn _0,15mg K 141,0mg Se _0,10mcg Mn 130,0mcg Mg _7,00mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
Na 25,00mg Fe _1,20mg Ca 33,00mg P 28,00mg Zn _0,20mg K 187,0mg Se _1,50mcg Mn 200,0mcg Mg 12,00mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _0,90mg Ca 26,00mg P 78,00mg Zn _0,33mg K 363,0mg Se _0,60mcg Mn 220,0mcg Mg 22,00mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _0,90mg Ca 26,00mg P 78,00mg Zn _0,33mg K 363,0mg Se _0,60mcg Mn 220,0mcg Mg 22,00mg
LOTUS ROOT;RAW___»tab.usda.us
Na 40,00mg Fe _1,15mg Ca 45,00mg P 100,0mg Zn _0,39mg K 556,0mg Se _0,70mcg Mn 260,0mcg Mg 23,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
Na 55,00mg Fe _1,48mg Ca 124,0mg P 36,00mg Zn _0,30mg K 256,0mg Se _0,90mcg Mn 260,0mcg Mg 48,00mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 185,0mg P 112,0mg Zn _0,60mg K 337,0mg Mn 360,0mcg Mg 147,0mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 246,0mg Fe _0,65mg Ca 12,00mg P 28,00mg Zn _0,47mg K 101,0mg Se _0,60mcg Mn 140,0mcg Mg 14,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
Na 10,00mg Fe _0,65mg Ca 12,00mg P 28,00mg Zn _0,47mg K 101,0mg Se _0,60mcg Mn 140,0mcg Mg 14,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
Na _9,00mg Fe _1,90mg Ca 13,00mg P 79,00mg Zn _0,90mg K 219,0mg Se _0,60mcg Mn 290,0mcg Mg 33,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,91mg Ca 13,00mg P 54,00mg Zn _0,41mg K 149,0mg Se _0,60mcg Mn 190,0mcg Mg 21,00mg
MUSHROOMS___»Dole.us
K 371,4mg
MUSTARD GREENS;RAW___»tab.usda.us
Na 25,00mg Fe _1,46mg Ca 103,0mg P 43,00mg Zn _0,20mg K 354,0mg Se _0,90mcg Mn 480,0mcg Mg 32,00mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _0,70mg Ca 74,00mg P 41,00mg Zn _0,11mg K 202,0mg Se _0,60mcg Mn 270,0mcg Mg 15,00mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,70mg Ca 74,00mg P 41,00mg Zn _0,11mg K 202,0mg Se _0,60mcg Mn 270,0mcg Mg 15,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 261,0mg Fe _1,12mg Ca 101,0mg P 24,00mg Zn _0,20mg K 139,0mg Se _0,60mcg Mn 290,0mcg Mg 13,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 25,00mg Fe _1,12mg Ca 101,0mg P 24,00mg Zn _0,20mg K 139,0mg Se _0,60mcg Mn 290,0mcg Mg 13,00mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
Na 29,00mg Fe _1,29mg Ca 116,0mg P 30,00mg Zn _0,23mg K 170,0mg Se _0,70mcg Mn 340,0mcg Mg 15,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 250,0mg Fe _0,80mg Ca 158,0mg P 18,00mg Zn _0,11mg K 285,0mg Se _0,60mcg Mn 270,0mcg Mg _7,00mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 14,00mg Fe _0,80mg Ca 158,0mg P 18,00mg Zn _0,11mg K 285,0mg Se _0,60mcg Mn 270,0mcg Mg _7,00mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
Na 21,00mg Fe _1,50mg Ca 210,0mg P 28,00mg Zn _0,17mg K 449,0mg Se _0,80mcg Mn 410,0mcg Mg 11,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 343,0mg Fe _0,66mg Ca 48,00mg P 22,00mg Zn _0,31mg K 102,0mg Se _0,90mcg Mn 530,0mcg Mg 32,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 107,0mg Fe _0,66mg Ca 48,00mg P 22,00mg Zn _0,31mg K 102,0mg Se _0,90mcg Mn 530,0mcg Mg 32,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
Na 130,0mg Fe _0,80mg Ca 58,00mg P 28,00mg Zn _0,38mg K 130,0mg Se _0,70mcg Mn 640,0mcg Mg 39,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,50mg Ca 164,0mg P 16,00mg Zn _0,21mg K 195,0mg Se _0,70mcg Mn 410,0mcg Mg 47,00mg
NOPALES;RAW___»tab.usda.us
Na 21,00mg Fe _0,59mg Ca 164,0mg P 16,00mg Zn _0,25mg K 257,0mg Se _0,70mcg Mn 460,0mcg Mg 52,00mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,28mg Ca 77,00mg P 32,00mg Zn _0,43mg K 135,0mg Se _0,40mcg Mn 290,0mcg Mg 36,00mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _0,28mg Ca 77,00mg P 32,00mg Zn _0,43mg K 135,0mg Se _0,40mcg Mn 290,0mcg Mg 36,00mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 81,00mg P 42,00mg Zn _0,53mg K 211,0mg Se _0,60mcg Mn 870,0mcg Mg 43,00mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Na 239,0mg Fe _0,52mg Ca 74,00mg P 37,00mg Zn _0,49mg K 184,0mg Se _0,60mcg Mn 840,0mcg Mg 40,00mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,52mg Ca 74,00mg P 37,00mg Zn _0,49mg K 184,0mg Se _0,60mcg Mn 840,0mcg Mg 40,00mg
OKRA;RAW___»tab.usda.us
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Se _0,70mcg Mn 990,0mcg Mg 57,00mg
PALM HEARTS;RAW___»tab.usda.us
Na 14,00mg Fe _1,69mg Ca 18,00mg P 140,0mg Zn _3,73mg K _1806mg Se _0,70mcg Mg 10,00mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
Na 391,0mg Fe 53,90mg Ca 176,0mg P 548,0mg Zn _6,11mg K _6300mg Se 32,29mcg Mn _1340mcg Mg 372,0mg
PARSLEY;RAW___»tab.usda.us
Na 56,00mg Fe _6,20mg Ca 138,0mg P 58,00mg Zn _1,07mg K 554,0mg Se _0,10mcg Mn 160,0mcg Mg 50,00mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 246,0mg Fe _0,57mg Ca 37,00mg P 69,00mg Zn _0,26mg K 367,0mg Se _1,70mcg Mn 290,0mcg Mg 29,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 10,00mg Fe _0,57mg Ca 37,00mg P 69,00mg Zn _0,26mg K 367,0mg Se _1,70mcg Mn 290,0mcg Mg 29,00mg
PARSNIPS;RAW___»tab.usda.us
Na 10,00mg Fe _0,59mg Ca 36,00mg P 71,00mg Zn _0,59mg K 375,0mg Se _1,80mcg Mn 560,0mcg Mg 29,00mg
PEAS & CARROTS FROZEN___»Cadia.us
Na 155,1mg Fe _0,64mg Ca 22,98mg
PEPEAO;DRIED___»tab.usda.us
Na 70,00mg Fe _6,14mg Ca 113,0mg P 116,0mg Zn _7,52mg K 708,0mg Se 45,30mcg Mn _1150mcg Mg 146,0mg
PEPPER;ANCHO;DRIED___»tab.usda.us
Na 43,00mg Fe 10,93mg Ca 61,00mg P 201,0mg Zn _1,42mg K _2411mg Se _2,90mcg Mn _1280mcg Mg 113,0mg
PEPPER;BANANA;RAW___»tab.usda.us
Na 13,00mg Fe _0,46mg Ca 14,00mg P 32,00mg Zn _0,25mg K 256,0mg Se _0,30mcg Mn 100,0mcg Mg 17,00mg
PEPPER;SERRANO;RAW___»tab.usda.us
Na 10,00mg Fe _0,86mg Ca 11,00mg P 40,00mg Zn _0,26mg K 305,0mg Se _0,40mcg Mn 190,0mcg Mg 22,00mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
Na 397,0mg Fe _1,33mg Ca 36,00mg P 11,00mg Zn _0,09mg K 113,0mg Se _0,30mcg Mg _4,00mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
Na 91,00mg Fe _6,04mg Ca 45,00mg P 159,0mg Zn _1,02mg K _1870mg Se _3,50mcg Mn 820,0mcg Mg 88,00mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
Na _1173mg Fe _0,50mg Ca _7,00mg P 17,00mg Zn _0,17mg K 187,0mg Se _0,30mcg Mn 140,0mcg Mg 14,00mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
Na _7,00mg Fe _1,20mg Ca 18,00mg P 46,00mg Zn _0,30mg K 340,0mg Se _0,50mcg Mn 240,0mcg Mg 25,00mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
Na _1173mg Fe _0,50mg Ca _7,00mg P 17,00mg Zn _0,17mg K 187,0mg Se _0,30mcg Mn 140,0mcg Mg 14,00mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
Na _9,00mg Fe _1,03mg Ca 14,00mg P 43,00mg Zn _0,26mg K 322,0mg Se _0,50mcg Mn 190,0mcg Mg 23,00mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
Na _1,00mg Fe _0,46mg Ca 12,00mg P 29,00mg Zn _0,30mg K 202,0mg Se _0,30mcg Mn 200,0mcg Mg 16,00mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
Na _1671mg Fe _1,88mg Ca 23,00mg P 18,00mg Zn _0,34mg K 193,0mg Se _0,40mcg Mn 110,0mcg Mg 15,00mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
Na _3,00mg Fe _0,25mg Ca 12,00mg P 26,00mg Zn _0,14mg K 248,0mg Se _0,40mcg Mn 100,0mcg Mg 15,00mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
Na 89,00mg Fe _9,83mg Ca 97,00mg P 267,0mg Zn _1,40mg K _2222mg Se _3,20mcg Mn _1580mcg Mg 130,0mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca 11,00mg P 24,00mg Zn _0,17mg K 212,0mg Se _0,30mcg Mn 120,0mcg Mg 12,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
Na _1369mg Fe _0,80mg Ca 41,00mg P 20,00mg Zn _0,18mg K 146,0mg Se _0,30mcg Mn 160,0mcg Mg 11,00mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
Na 193,0mg Fe 10,40mg Ca 134,0mg P 327,0mg Zn _2,41mg K _3170mg Se _3,70mcg Mn _1900mcg Mg 188,0mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,62mg Ca _9,00mg P 17,00mg Zn _0,06mg K 91,00mg Se _0,20mcg Mn 120,0mcg Mg _8,00mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
Na _3,00mg Fe _0,34mg Ca 10,00mg P 20,00mg Zn _0,13mg K 175,0mg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
Na 17,00mg Fe _0,30mg Ca _8,00mg P 15,00mg Zn _0,06mg K 134,0mg Se _0,60mcg Mn 60,00mcg Mg _8,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,46mg Ca _9,00mg P 18,00mg Zn _0,12mg K 166,0mg Se _0,30mcg Mn 120,0mcg Mg 10,00mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
Na _1369mg Fe _0,80mg Ca 41,00mg P 20,00mg Zn _0,18mg K 146,0mg Se _0,30mcg Mn 160,0mcg Mg 11,00mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
Na 193,0mg Fe 10,40mg Ca 134,0mg P 327,0mg Zn _2,41mg K _3170mg Se _3,70mcg Mn _1900mcg Mg 188,0mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,52mg Ca _8,00mg P 13,00mg Zn _0,05mg K 72,00mg Se _0,20mcg Mn 100,0mcg Mg _7,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,62mg Ca _9,00mg P 17,00mg Zn _0,06mg K 91,00mg Se _0,20mcg Mn 120,0mcg Mg _8,00mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
Na _4,00mg Fe _0,43mg Ca _7,00mg P 26,00mg Zn _0,25mg K 211,0mg Se _0,10mcg Mn 110,0mcg Mg 12,00mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
Na 21,00mg Fe _0,47mg Ca _7,00mg P 23,00mg Zn _0,15mg K 193,0mg Mn 120,0mcg Mg 12,00mg
PIMENTO;CANNED___»tab.usda.us
Na 14,00mg Fe _1,68mg Ca _6,00mg P 17,00mg Zn _0,19mg K 158,0mg Se _0,20mcg Mn 90,00mcg Mg _6,00mg
POI___»tab.usda.us
Na 12,00mg Fe _0,88mg Ca 16,00mg P 39,00mg Zn _0,22mg K 183,0mg Se _0,70mcg Mn 370,0mcg Mg 24,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _1,20mg Ca 53,00mg P 33,00mg Zn _0,19mg K 184,0mg Se _0,90mcg Mn 340,0mcg Mg 14,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 18,00mg Fe _1,20mg Ca 53,00mg P 33,00mg Zn _0,19mg K 184,0mg Se _0,90mcg Mn 340,0mcg Mg 14,00mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
Na 23,00mg Fe _1,70mg Ca 53,00mg P 44,00mg Zn _0,24mg K 242,0mg Se _0,90mcg Mn 420,0mcg Mg 18,00mg
PUMPKIN CANNED___»Cadia.us
Fe _0,46mg Ca 33,33mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _0,88mg Ca 37,00mg P 34,00mg Zn _0,10mg K 106,0mg Se _0,70mcg Mg 25,00mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
Na _5,00mg Fe _0,70mg Ca 39,00mg P 49,00mg K 173,0mg Se _0,70mcg Mg 24,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
Na 244,0mg Fe _3,20mg Ca 43,00mg P 79,00mg Zn _0,20mg K 438,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _8,00mg Fe _3,20mg Ca 43,00mg P 79,00mg Zn _0,20mg K 438,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN LEAVES;RAW___»tab.usda.us
Na 11,00mg Fe _2,22mg Ca 39,00mg P 104,0mg Zn _0,20mg K 436,0mg Se _0,90mcg Mn 360,0mcg Mg 38,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
Na 241,0mg Fe _1,39mg Ca 26,00mg P 35,00mg Zn _0,17mg K 206,0mg Se _0,40mcg Mn 150,0mcg Mg 23,00mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,56mg Ca 15,00mg P 30,00mg Zn _0,23mg K 230,0mg Se _0,20mcg Mn 90,00mcg Mg _9,00mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,56mg Ca 15,00mg P 30,00mg Zn _0,23mg K 230,0mg Se _0,20mcg Mn 90,00mcg Mg _9,00mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,39mg Ca 26,00mg P 35,00mg Zn _0,17mg K 206,0mg Se _0,40mcg Mn 150,0mcg Mg 23,00mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,88mg Ca 37,00mg P 34,00mg Zn _0,10mg K 106,0mg Se _0,90mcg Mg 25,00mg
PUMPKIN;RAW___»tab.usda.us
Na _1,00mg Fe _0,80mg Ca 21,00mg P 44,00mg Zn _0,32mg K 340,0mg Se _0,30mcg Mn 130,0mcg Mg 12,00mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 280,0mg Fe _0,77mg Ca 78,00mg P 37,00mg Zn _0,17mg K 488,0mg Se _0,90mcg Mn 310,0mcg Mg 67,00mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 44,00mg Fe _0,77mg Ca 78,00mg P 37,00mg Zn _0,17mg K 488,0mg Se _0,90mcg Mn 310,0mcg Mg 67,00mg
PURSLANE;RAW___»tab.usda.us
Na 45,00mg Fe _1,99mg Ca 65,00mg P 44,00mg Zn _0,17mg K 494,0mg Se _0,90mcg Mn 300,0mcg Mg 68,00mg
RADICCHIO;RAW___»tab.usda.us
Na 22,00mg Fe _0,56mg Ca 19,00mg P 40,00mg Zn _0,62mg K 302,0mg Se _0,90mcg Mn 140,0mcg Mg 13,00mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,86mg Ca 51,00mg P 113,0mg Zn _0,56mg K 86,00mg Se _0,60mcg Mn 260,0mcg Mg 44,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 249,0mg Fe _0,15mg Ca 17,00mg P 24,00mg Zn _0,13mg K 285,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
Na 16,00mg Fe _0,80mg Ca 27,00mg P 28,00mg Zn _0,13mg K 280,0mg Se _0,70mcg Mn 30,00mcg Mg _9,00mg
ROMAINE LETTUCE___»Dole.us
Fe _0,65mg Ca 23,52mg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,53mg Ca 48,00mg P 56,00mg Zn _0,35mg K 326,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 20,00mg Fe _0,53mg Ca 48,00mg P 56,00mg Zn _0,35mg K 326,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
RUTABAGAS;RAW___»tab.usda.us
Na 20,00mg Fe _0,52mg Ca 47,00mg P 58,00mg Zn _0,34mg K 337,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
Na 20,00mg Fe _0,70mg Ca 60,00mg P 75,00mg Zn _0,38mg K 380,0mg Se _0,80mcg Mn 270,0mcg Mg 23,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 252,0mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
Na 247,0mg Fe _0,56mg Ca 22,00mg P 21,00mg K 107,0mg Se _0,70mcg Mg 12,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
Na 11,00mg Fe _0,56mg Ca 22,00mg P 21,00mg K 107,0mg Se _0,70mcg Mg 12,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
Na 15,00mg Fe _0,84mg Ca 19,00mg P 30,00mg K 184,0mg Se _0,90mcg Mg 12,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 306,0mg Fe _3,57mg Ca 136,0mg P 56,00mg Zn _0,76mg K 466,0mg Se _1,50mcg Mn 940,0mcg Mg 87,00mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
Na 70,00mg Fe _3,57mg Ca 136,0mg P 56,00mg Zn _0,76mg K 466,0mg Se _1,50mcg Mn 940,0mcg Mg 87,00mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 75,00mg Fe _1,58mg Ca 83,00mg P 32,00mg Zn _0,42mg K 230,0mg Se _1,20mcg Mn 490,0mcg Mg 56,00mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
Na 322,0mg Fe _2,29mg Ca 127,0mg P 44,00mg Zn _0,46mg K 346,0mg Se _1,40mcg Mn 600,0mcg Mg 76,00mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 319,0mg Fe _1,58mg Ca 83,00mg P 32,00mg Zn _0,42mg K 230,0mg Se _1,20mcg Mn 490,0mcg Mg 56,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 322,0mg Fe _1,96mg Ca 153,0mg P 50,00mg Zn _0,49mg K 302,0mg Se _5,50mcg Mn 720,0mcg Mg 82,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 97,00mg Fe _1,96mg Ca 153,0mg P 50,00mg Zn _0,49mg K 302,0mg Se _5,50mcg Mn 720,0mcg Mg 82,00mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
Na 74,00mg Fe _1,89mg Ca 129,0mg P 49,00mg Zn _0,56mg K 346,0mg Se _6,00mcg Mn 700,0mcg Mg 75,00mg
SPINACH;RAW___»tab.usda.us
Na 79,00mg Fe _2,71mg Ca 99,00mg P 49,00mg Zn _0,53mg K 558,0mg Se _1,00mcg Mn 900,0mcg Mg 79,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,36mg Ca 27,00mg P 39,00mg Zn _0,39mg K 192,0mg Se _0,20mcg Mn 210,0mcg Mg 24,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,36mg Ca 27,00mg P 39,00mg Zn _0,39mg K 192,0mg Se _0,20mcg Mn 210,0mcg Mg 24,00mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
Na _2,00mg Fe _0,35mg Ca 15,00mg P 38,00mg Zn _0,28mg K 262,0mg Se _0,20mcg Mn 180,0mcg Mg 17,00mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
Na _1,00mg Fe _0,37mg Ca 22,00mg P 29,00mg Zn _0,22mg K 177,0mg Se _0,20mcg Mn 160,0mcg Mg 16,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
Na 237,0mg Fe _0,37mg Ca 22,00mg P 29,00mg Zn _0,22mg K 177,0mg Se _0,20mcg Mn 160,0mcg Mg 16,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
Na _5,00mg Fe _0,71mg Ca 12,00mg P 21,00mg Zn _0,28mg K 96,00mg Se _0,20mcg Mn 100,0mcg Mg 13,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Na _6,00mg Fe _0,52mg Ca 20,00mg P 41,00mg Zn _0,34mg K 253,0mg Se _0,30mcg Mn 260,0mcg Mg 27,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
Na 242,0mg Fe _0,52mg Ca 20,00mg P 41,00mg Zn _0,34mg K 253,0mg Se _0,30mcg Mn 260,0mcg Mg 27,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,48mg Ca 18,00mg P 35,00mg Zn _0,37mg K 209,0mg Se _0,20mcg Mn 160,0mcg Mg 23,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
Na _2,00mg Fe _0,44mg Ca 21,00mg P 32,00mg Zn _0,28mg K 222,0mg Se _0,20mcg Mn 170,0mcg Mg 20,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,33mg Ca 15,00mg P 28,00mg Zn _0,24mg K 140,0mg Se _0,20mcg Mn 130,0mcg Mg 19,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,33mg Ca 15,00mg P 28,00mg Zn _0,24mg K 140,0mg Se _0,20mcg Mn 130,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,37mg Ca 18,00mg P 37,00mg Zn _0,33mg K 264,0mg Se _0,20mcg Mn 170,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,37mg Ca 18,00mg P 37,00mg Zn _0,33mg K 264,0mg Se _0,20mcg Mn 170,0mcg Mg 19,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
Na 238,0mg Fe _0,48mg Ca 17,00mg P 25,00mg Zn _0,20mg K 194,0mg Se _0,20mcg Mn 230,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
Na _2,00mg Fe _0,48mg Ca 17,00mg P 25,00mg Zn _0,20mg K 194,0mg Se _0,20mcg Mn 230,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
Na _2,00mg Fe _0,51mg Ca 18,00mg P 28,00mg Zn _0,21mg K 218,0mg Se _0,20mcg Mn 240,0mcg Mg 13,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
Na _8,00mg Fe _0,37mg Ca 16,00mg P 38,00mg Zn _0,32mg K 261,0mg Se _0,20mcg Mn 180,0mcg Mg 18,00mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
Na 374,0mg Fe _0,68mg Ca 17,00mg P 29,00mg Zn _0,26mg K 274,0mg Se _0,40mcg Mn 240,0mcg Mg 14,00mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
Na _1,00mg Fe _0,40mg Ca 19,00mg P 36,00mg Zn _0,28mg K 182,0mg Se _0,20mcg Mn 160,0mcg Mg 23,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
Na _3,00mg Fe _0,70mg Ca 33,00mg P 36,00mg Zn _0,13mg K 347,0mg Se _0,50mcg Mn 170,0mcg Mg 32,00mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
Na _7,00mg Fe _0,40mg Ca 14,00mg P 21,00mg Zn _0,13mg K 320,0mg Se _0,50mcg Mn 180,0mcg Mg 19,00mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,93mg Ca 44,00mg P 45,00mg Zn _0,17mg K 437,0mg Se _0,70mcg Mn 240,0mcg Mg 43,00mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,93mg Ca 44,00mg P 45,00mg Zn _0,17mg K 437,0mg Se _0,70mcg Mn 240,0mcg Mg 43,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,56mg Ca 26,00mg P 27,00mg Zn _0,11mg K 263,0mg Se _0,40mcg Mn 150,0mcg Mg 26,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,56mg Ca 26,00mg P 27,00mg Zn _0,11mg K 263,0mg Se _0,40mcg Mn 150,0mcg Mg 26,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
Na 237,0mg Fe _0,33mg Ca 14,00mg P 20,00mg Zn _0,26mg K 437,0mg Se _0,40mcg Mn 210,0mcg Mg _8,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,44mg Ca 22,00mg P 19,00mg Zn _0,22mg K 241,0mg Se _0,40mcg Mn 190,0mcg Mg 13,00mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
Na _4,00mg Fe _0,57mg Ca 28,00mg P 23,00mg Zn _0,21mg K 350,0mg Se _0,40mcg Mn 160,0mcg Mg 14,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,13mg K 284,0mg Se _0,50mcg Mn 170,0mcg Mg 29,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,13mg K 284,0mg Se _0,50mcg Mn 170,0mcg Mg 29,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,57mg Ca 19,00mg P 14,00mg Zn _0,12mg K 133,0mg Se _0,50mcg Mn 170,0mcg Mg _9,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,57mg Ca 19,00mg P 14,00mg Zn _0,12mg K 133,0mg Se _0,50mcg Mn 170,0mcg Mg _9,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
Na _2,00mg Fe _0,88mg Ca 29,00mg P 22,00mg Zn _0,17mg K 212,0mg Se _0,70mcg Mn 250,0mcg Mg 14,00mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
Na _4,00mg Fe _0,70mg Ca 48,00mg P 33,00mg Zn _0,15mg K 352,0mg Se _0,50mcg Mn 200,0mcg Mg 34,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
Na 244,0mg Fe _0,47mg Ca 17,00mg P 23,00mg Zn _0,15mg K 358,0mg Se _0,60mcg Mn 170,0mcg Mg 22,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _0,47mg Ca 17,00mg P 23,00mg Zn _0,15mg K 358,0mg Se _0,60mcg Mn 170,0mcg Mg 22,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,28mg Ca 10,00mg P 14,00mg Zn _0,10mg K 214,0mg Se _0,30mcg Mn 130,0mcg Mg 13,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,28mg Ca 10,00mg P 14,00mg Zn _0,10mg K 214,0mg Se _0,30mcg Mn 130,0mcg Mg 13,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
Na 254,0mg Fe _0,34mg Ca 21,00mg Zn _0,20mg K 117,0mg Se _0,30mcg Mn 110,0mcg Mg 11,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
Na 18,00mg Fe _0,34mg Ca 21,00mg P 14,00mg Zn _0,20mg K 117,0mg Se _0,30mcg Mn 110,0mcg Mg 11,00mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
Na 17,00mg Fe _0,31mg Ca 23,00mg P 12,00mg Zn _0,19mg K 108,0mg Se _0,30mcg Mn 130,0mcg Mg 12,00mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
Na _3,00mg Fe _0,79mg Ca 21,00mg P 93,00mg Zn _0,83mg K 459,0mg Se _0,30mcg Mn 200,0mcg Mg 33,00mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
Na 113,0mg Fe _1,67mg Ca 77,00mg P 39,00mg Zn _0,18mg K 312,0mg Se _0,90mcg Mn 160,0mcg Mg 71,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 358,0mg Fe _1,32mg Ca 54,00mg P 42,00mg Zn _0,16mg K 284,0mg Se _0,90mcg Mn 140,0mcg Mg 30,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 122,0mg Fe _1,32mg Ca 54,00mg P 42,00mg Zn _0,16mg K 284,0mg Se _0,90mcg Mn 140,0mcg Mg 30,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,18mg Ca 86,00mg P 27,00mg Zn _0,21mg K 460,0mg Se _0,90mcg Mn 370,0mcg Mg 20,00mg
TARO LEAVES;RAW___»tab.usda.us
Na _3,00mg Fe _2,25mg Ca 107,0mg P 60,00mg Zn _0,41mg K 648,0mg Se _0,90mcg Mn 710,0mcg Mg 45,00mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,41mg Ca 14,00mg P 26,00mg Zn _0,54mg K 344,0mg Se _1,00mcg Mn 130,0mcg Mg _8,00mg
TARO SHOOTS;RAW___»tab.usda.us
Na _1,00mg Fe _0,60mg Ca 12,00mg P 28,00mg Zn _0,51mg K 332,0mg Se _0,90mcg Mn 120,0mcg Mg _8,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
Na 251,0mg Fe _0,72mg Ca 18,00mg P 76,00mg Zn _0,27mg K 484,0mg Se _0,90mcg Mn 450,0mcg Mg 30,00mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
Na 15,00mg Fe _0,72mg Ca 18,00mg P 76,00mg Zn _0,27mg K 484,0mg Se _0,90mcg Mn 450,0mcg Mg 30,00mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,18mg Ca 86,00mg P 27,00mg Zn _0,21mg K 460,0mg Se _0,90mcg Mn 370,0mcg Mg 20,00mg
TARO;RAW___»tab.usda.us
Na 11,00mg Fe _0,55mg Ca 43,00mg P 84,00mg Zn _0,23mg K 591,0mg Se _0,70mcg Mn 380,0mcg Mg 33,00mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,41mg Ca 14,00mg P 26,00mg Zn _0,54mg K 344,0mg Se _1,00mcg Mn 130,0mcg Mg _8,00mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
Na 290,0mg Fe _1,56mg Ca 149,0mg P 67,00mg Zn _0,10mg K 623,0mg Se _0,80mcg Mn 170,0mcg Mg 51,00mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
Na 54,00mg Fe _1,56mg Ca 149,0mg P 67,00mg Zn _0,10mg K 623,0mg Se _0,80mcg Mn 170,0mcg Mg 51,00mg
TARO;TAHITIAN;RAW___»tab.usda.us
Na 50,00mg Fe _1,30mg Ca 129,0mg P 45,00mg Zn _0,09mg K 606,0mg Se _0,70mcg Mn 160,0mcg Mg 47,00mg
TOMATE PASTE___»Cadia.us
Na 48,38mg Fe _1,80mg Ca 64,51mg K 903,2mg
TOMATILLOS;RAW___»tab.usda.us
Na _1,00mg Fe _0,62mg Ca _7,00mg P 39,00mg Zn _0,22mg K 268,0mg Se _0,50mcg Mn 150,0mcg Mg 20,00mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
Na 269,0mg Fe _0,43mg Ca 10,00mg P 18,00mg Zn _0,15mg K 229,0mg Se _0,30mcg Mn 70,00mcg Mg 11,00mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
Na 10,00mg Fe _0,43mg Ca 10,00mg P 18,00mg Zn _0,15mg K 229,0mg Se _0,30mcg Mn 70,00mcg Mg 11,00mg
TOMATO POWDER___»tab.usda.us
Na 134,0mg Fe _4,55mg Ca 166,0mg P 295,0mg Zn _1,71mg K _1927mg Se _5,30mcg Mn _1950mcg Mg 178,0mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
Na 790,0mg Fe _2,98mg Ca 36,00mg P 83,00mg Zn _0,63mg K _1014mg Se _5,30mcg Mn 300,0mcg Mg 42,00mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
Na 98,00mg Fe _2,98mg Ca 36,00mg P 83,00mg Zn _0,63mg K _1014mg Se _5,30mcg Mn 300,0mcg Mg 42,00mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
Na 399,0mg Fe _1,78mg Ca 18,00mg P 40,00mg Zn _0,36mg K 439,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
Na 28,00mg Fe _1,78mg Ca 18,00mg P 40,00mg Zn _0,36mg K 439,0mg Se _0,70mcg Mn 170,0mcg Mg 23,00mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
Na 524,0mg Fe _1,02mg Ca 13,00mg P 26,00mg Zn _0,20mg K 331,0mg Se _0,20mcg Mn 110,0mcg Mg 16,00mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
Na 472,0mg Fe _3,48mg Ca 17,00mg P 48,00mg Zn _0,34mg K 369,0mg Se _0,60mcg Mn 220,0mcg Mg 19,00mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
Na 543,0mg Fe _0,87mg Ca 37,00mg P 54,00mg Zn _0,36mg K 356,0mg Se _0,90mcg Mn 190,0mcg Mg 19,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
Na 15,00mg Fe _0,68mg Ca 10,00mg P 42,00mg Zn _0,19mg K 373,0mg Se _0,60mcg Mn 220,0mcg Mg 20,00mg
TOMATO SAU;NO SALT___»tab.usda.us
Na 11,00mg Fe _0,77mg Ca 14,00mg P 32,00mg Zn _0,25mg K 371,0mg Se _0,60mcg Mn 130,0mcg Mg 19,00mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
Na 70,00mg Fe _0,42mg Ca 11,00mg P 17,00mg Zn _0,20mg K 193,0mg Se _0,50mcg Mg 11,00mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
Na 132,0mg Fe _1,30mg Ca 34,00mg P 32,00mg Zn _0,27mg K 293,0mg Se _0,60mcg Mn 180,0mcg Mg 20,00mg
TOMATOES;GREEN;RAW___»tab.usda.us
Na 13,00mg Fe _0,51mg Ca 13,00mg P 28,00mg Zn _0,07mg K 204,0mg Se _0,40mcg Mn 100,0mcg Mg 10,00mg
TOMATOES;ORANGE;RAW___»tab.usda.us
Na 42,00mg Fe _0,47mg Ca _5,00mg P 29,00mg Zn _0,14mg K 212,0mg Se _0,40mcg Mn 90,00mcg Mg _8,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
Na 11,00mg Fe _0,68mg Ca 11,00mg P 28,00mg Zn _0,14mg K 218,0mg Se _0,50mcg Mn 110,0mcg Mg _9,00mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
Na 455,0mg Fe _1,06mg Ca 26,00mg P 38,00mg Zn _0,18mg K 247,0mg Se _1,20mcg Mn 190,0mcg Mg 15,00mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
Na 247,0mg Fe _0,68mg Ca 11,00mg P 28,00mg Zn _0,14mg K 218,0mg Mn 110,0mcg Mg _9,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
Na 143,0mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,14mg K 188,0mg Se _0,10mcg Mn 80,00mcg Mg 11,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
Na 10,00mg Fe _0,97mg Ca 31,00mg P 19,00mg Zn _0,14mg K 188,0mg Se _0,10mcg Mn 80,00mcg Mg 11,00mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
Na 221,0mg Fe _1,33mg Ca 34,00mg P 20,00mg Zn _0,17mg K 207,0mg Se _0,60mcg Mn 60,00mcg Mg 12,00mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
Na 401,0mg Fe _0,26mg Ca 20,00mg P 14,00mg Zn _0,13mg K 107,0mg Se _0,40mcg Mn 130,0mcg Mg 11,00mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
Na _5,00mg Fe _0,27mg Ca 10,00mg P 24,00mg Zn _0,17mg K 237,0mg Mn 110,0mcg Mg 11,00mg
TOMATOES;SUN-DRIED___»tab.usda.us
Na _2095mg Fe _9,09mg Ca 110,0mg P 356,0mg Zn _1,99mg K _3427mg Se _5,50mcg Mn _1850mcg Mg 194,0mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
Na 266,0mg Fe _2,68mg Ca 47,00mg P 139,0mg Zn _0,78mg K _1565mg Se _3,00mcg Mn 470,0mcg Mg 81,00mg
TOMATOES;YELLOW;RAW___»tab.usda.us
Na 23,00mg Fe _0,49mg Ca 11,00mg P 36,00mg Zn _0,28mg K 258,0mg Se _0,40mcg Mn 120,0mcg Mg 12,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
Na 241,0mg Fe _0,16mg Ca _8,00mg P _4,00mg Zn _0,31mg K _5,00mg Se _0,90mcg Mn 540,0mcg Mg _5,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _0,16mg Ca _8,00mg P _4,00mg Zn _0,31mg K _5,00mg Se _0,90mcg Mn 540,0mcg Mg _5,00mg
TURNIP GREENS;RAW___»tab.usda.us
Na 40,00mg Fe _1,10mg Ca 190,0mg P 42,00mg Zn _0,19mg K 296,0mg Se _1,20mcg Mn 470,0mcg Mg 31,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 255,0mg Fe _1,75mg Ca 128,0mg P 32,00mg Zn _0,37mg K 216,0mg Se _1,10mcg Mn 400,0mcg Mg 24,00mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 19,00mg Fe _1,75mg Ca 128,0mg P 32,00mg Zn _0,37mg K 216,0mg Se _1,10mcg Mn 400,0mcg Mg 24,00mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
Na 18,00mg Fe _1,63mg Ca 114,0mg P 24,00mg Zn _0,16mg K 82,00mg Se _0,90mcg Mn 220,0mcg Mg 18,00mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _0,80mg Ca 137,0mg P 29,00mg Zn _0,14mg K 203,0mg Se _0,90mcg Mn 340,0mcg Mg 22,00mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _0,80mg Ca 137,0mg P 29,00mg Zn _0,14mg K 203,0mg Se _0,90mcg Mn 340,0mcg Mg 22,00mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
Na 29,00mg Fe _1,51mg Ca 118,0mg P 21,00mg Zn _0,23mg K 141,0mg Se _0,70mcg Mn 260,0mcg Mg 20,00mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
Na 277,0mg Fe _1,51mg Ca 118,0mg P 21,00mg Zn _0,23mg K 141,0mg Se _0,70mcg Mn 280,0mcg Mg 20,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 251,0mg Fe _1,94mg Ca 152,0mg P 34,00mg Zn _0,41mg K 224,0mg Se _1,20mcg Mn 480,0mcg Mg 26,00mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 15,00mg Fe _1,94mg Ca 152,0mg P 34,00mg Zn _0,41mg K 224,0mg Se _1,20mcg Mn 480,0mcg Mg 26,00mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
Na 12,00mg Fe _1,51mg Ca 118,0mg P 27,00mg Zn _0,17mg K 184,0mg Se _0,90mcg Mn 370,0mcg Mg 27,00mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 286,0mg Fe _0,22mg Ca 22,00mg P 19,00mg Zn _0,20mg K 135,0mg Se _0,60mcg Mn 100,0mcg Mg _8,00mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 16,00mg Fe _0,18mg Ca 33,00mg P 26,00mg Zn _0,12mg K 177,0mg Se _0,20mcg Mn 70,00mcg Mg _9,00mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
Na 25,00mg Fe _0,70mg Ca 23,00mg P 20,00mg Zn _0,14mg K 137,0mg Se _0,40mcg Mn 70,00mcg Mg 10,00mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 272,0mg Fe _0,98mg Ca 32,00mg P 26,00mg Zn _0,20mg K 182,0mg Se _0,60mcg Mn 100,0mcg Mg 14,00mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 36,00mg Fe _0,98mg Ca 32,00mg P 26,00mg Zn _0,20mg K 182,0mg Se _0,60mcg Mn 100,0mcg Mg 14,00mg
TURNIPS;RAW___»tab.usda.us
Na 67,00mg Fe _0,30mg Ca 30,00mg P 27,00mg Zn _0,27mg K 191,0mg Se _0,70mcg Mn 130,0mcg Mg 11,00mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
Na 149,0mg Fe _1,05mg Ca 27,00mg P 42,00mg Zn _0,41mg K 291,0mg Se _0,30mcg Mn 570,0mcg Mg 16,00mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
Na 224,0mg Fe _0,65mg Ca 21,00mg P 37,00mg Zn _0,51mg K 138,0mg Se _0,20mcg Mn 430,0mcg Mg 15,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 271,0mg Fe _0,82mg Ca 25,00mg P 51,00mg Zn _0,49mg K 169,0mg Se _0,30mcg Mn 380,0mcg Mg 22,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 35,00mg Fe _0,82mg Ca 25,00mg P 51,00mg Zn _0,49mg K 169,0mg Se _0,30mcg Mn 380,0mcg Mg 22,00mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
Na 47,00mg Fe _0,95mg Ca 25,00mg P 59,00mg Zn _0,45mg K 212,0mg Se _0,40mcg Mn 240,0mcg Mg 24,00mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
Na 24,00mg Fe _1,20mg Ca 109,0mg P 52,00mg Zn _0,43mg K 510,0mg Se _0,80mcg Mn 740,0mcg Mg 65,00mg
WASABI;ROOT;RAW___»tab.usda.us
Na 17,00mg Fe _1,03mg Ca 128,0mg P 80,00mg Zn _1,62mg K 568,0mg Mn 390,0mcg Mg 69,00mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
Na 14,00mg Fe _0,06mg Ca 11,00mg P 63,00mg Zn _0,50mg K 584,0mg Se _0,70mcg Mn 330,0mcg Mg 22,00mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
Na _8,00mg Fe _0,87mg Ca _4,00mg P 19,00mg Zn _0,38mg K 118,0mg Se _0,70mcg Mn 160,0mcg Mg _5,00mg
WATERCRESS;RAW___»tab.usda.us
Na 41,00mg Fe _0,20mg Ca 120,0mg P 60,00mg Zn _0,11mg K 330,0mg Se _0,90mcg Mn 240,0mcg Mg 21,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Na 107,0mg Fe _0,38mg Ca 18,00mg P 17,00mg Zn _0,59mg K _5,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
Na 343,0mg Fe _0,38mg Ca 18,00mg P 17,00mg Zn _0,59mg K _5,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
Na 111,0mg Fe _0,40mg Ca 19,00mg P 19,00mg Zn _0,61mg K _6,00mg Se _0,20mcg Mn 60,00mcg Mg 10,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
Na 223,2mg Fe _1,25mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _1,09mg Ca 61,00mg P 25,00mg Zn _0,28mg K 274,0mg Se _1,10mcg Mn 160,0mcg Mg 30,00mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,50mg Ca 84,00mg P 37,00mg Zn _0,39mg K 223,0mg Se _1,50mcg Mn 220,0mcg Mg 34,00mg
YAUTIA (TANNIER);RAW___»tab.usda.us
Na 21,00mg Fe _0,98mg Ca _9,00mg P 51,00mg Zn _0,50mg K 598,0mg Se _0,70mcg Mn 190,0mcg Mg 24,00mg
YEAST EXTRACT SPREAD___»tab.usda.us
Na _3600mg Fe _3,70mg Ca 86,00mg P 104,0mg Zn _2,10mg K _2600mg Se 18,00mcg Mg 180,0mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
Na _1,00mg Fe _0,70mg Ca 27,00mg P 72,00mg Zn _0,70mg K 260,0mg Se _0,20mcg Mg 13,00mg
AUBERGINE___»tab.fineli.fi
Na _2,00mg Fe _0,30mg Ca _7,00mg P 22,00mg K 217,0mg Se _0,40mcg Mg 14,00mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
Na _6,00mg Fe _0,50mg Ca 15,00mg P 31,00mg K 400,0mg Se _0,40mcg Mg 29,00mg
BASIL FRESH___»tab.fineli.fi
Na _9,00mg Fe _5,50mg Ca 250,0mg P 37,00mg Zn _0,70mg K 300,0mg Se _0,40mcg Mg 11,00mg
BLACK SALSIFY___»tab.fineli.fi
Na _5,00mg Fe _3,30mg Ca 53,00mg P 76,00mg K 320,0mg Se _0,40mcg Mg 23,00mg
BROCCOLI___»tab.fineli.fi
Na _6,90mg Fe _1,10mg Ca 48,00mg P 90,00mg Zn _0,10mg K 400,0mg Se _0,40mcg Mg 24,00mg
BRUSSELS SPROUT___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,30mcg Mg 14,00mg
CAULIFLOWER___»tab.fineli.fi
Na 25,00mg Fe _0,60mg Ca 24,00mg P 50,00mg Zn _0,50mg K 370,0mg Se _0,40mcg Mg 15,00mg
CELERY STEM___»tab.fineli.fi
Na 106,9mg Fe _0,30mg Ca 45,00mg P 37,00mg Zn _0,20mg K 150,0mg Se _0,40mcg Mg 15,00mg
CHILI, GREEN, RAW___»tab.fineli.fi
Na _7,00mg Fe _1,20mg Ca 18,00mg P 46,00mg Zn _0,30mg K 340,0mg Se _0,50mcg Mg 25,00mg
CHINESE CABBAGE___»tab.fineli.fi
Na 14,80mg Fe _0,30mg Ca 45,00mg P 37,00mg Zn _0,20mg K 150,0mg Se _0,20mcg Mg 15,00mg
CHIVE___»tab.fineli.fi
Na 14,00mg Fe _1,30mg Ca 77,00mg P 51,00mg Zn _0,50mg K _0,20mg Se _0,30mcg Mg 17,00mg
CUCUMBER___»tab.fineli.fi
Na _6,00mg Fe _0,20mg Ca 26,00mg P 35,00mg Zn _0,20mg K 240,0mg Se _0,20mcg Mg 17,00mg
DILL, FRESH___»tab.fineli.fi
Na 26,00mg Fe _1,00mg Ca 72,00mg P 35,00mg Zn _0,70mg K 415,0mg Se _0,30mcg Mg 40,00mg
FLORENCE FENNEL___»tab.fineli.fi
Na 11,00mg Fe _0,30mg Ca 24,00mg P 26,00mg Zn _0,50mg K 440,0mg Se _1,00mcg Mg _8,00mg
GARDEN CRESS___»tab.fineli.fi
Fe _1,00mg Ca 70,00mg P 35,00mg Zn _0,70mg K 150,0mg Se _0,30mcg Mg 40,00mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
Na 94,00mg Fe _1,30mg Ca 44,00mg P 90,00mg Zn _0,50mg K 370,0mg Se _0,20mcg Mg 60,00mg
ICEBERG LETTUCE___»tab.fineli.fi
Na 23,00mg Fe _0,70mg Ca 56,00mg P 40,00mg Zn _0,50mg K 360,0mg Se _0,20mcg Mg 21,00mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
Na _3,00mg Fe _3,40mg Ca 25,00mg P 78,00mg K 560,0mg Se _0,40mcg Mg 16,00mg
KALE___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,30mcg Mg 14,00mg
KOHLRABI___»tab.fineli.fi
Na _5,00mg Fe _0,40mg Ca 42,00mg P 41,00mg Zn _0,20mg K 320,0mg Se _0,40mcg Mg 14,00mg
LETUCCE___»tab.fineli.fi
Na 23,00mg Fe _0,70mg Ca 56,00mg P 40,00mg Zn _0,50mg K 360,0mg Se _0,20mcg Mg 21,00mg
NETTLE___»tab.fineli.fi
Na _1,00mg Fe _4,40mg Ca 594,0mg P 90,00mg Zn _1,70mg K 670,0mg Se _0,30mcg Mg 86,00mg
PARSLEY___»tab.fineli.fi
Na 34,00mg Fe _2,90mg Ca 135,0mg P 70,00mg Zn _1,50mg K 770,0mg Se _0,30mcg Mg 44,00mg
PUMPKIN___»tab.fineli.fi
Na _2,00mg Fe _0,30mg Ca 25,00mg P 19,00mg Zn _0,09mg K 243,0mg Mg 11,20mg
RED CABBAGE___»tab.fineli.fi
Na _6,90mg Fe _0,40mg Ca 37,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,40mcg Mg 14,00mg
RHUBARB___»tab.fineli.fi
Na _1,20mg Fe _0,10mg Ca 75,00mg P 17,00mg Zn _0,20mg K 320,0mg Se _0,20mcg Mg _9,00mg
SPINACH___»tab.fineli.fi
Na _6,00mg Fe _1,30mg Ca 88,00mg P 30,00mg Zn _0,90mg K 470,0mg Se _0,30mcg Mg 59,00mg
SPROUT, ALFALFA___»tab.fineli.fi
Na _6,00mg Fe _1,00mg Ca 32,00mg P 70,00mg Zn _0,90mg K 79,00mg Se _1,00mcg Mg 27,00mg
SQUASH / ZUCCHINI___»tab.fineli.fi
Na _6,00mg Fe _0,80mg Ca 15,00mg P 45,00mg Zn _0,30mg K 360,0mg Se _0,20mcg Mg 22,00mg
SWEET PEPPER GREEN___»tab.fineli.fi
Na _4,00mg Fe _0,40mg Ca _8,00mg P 19,00mg Zn _0,10mg K 120,0mg Mg 10,00mg
SWEET PEPPER RED___»tab.fineli.fi
Na _3,50mg Fe _0,60mg Ca _9,00mg P 30,00mg Zn _0,10mg K 290,0mg Se _0,20mcg Mg 14,00mg
SWEET PEPPER YELLOW___»tab.fineli.fi
Na _4,00mg Fe _0,40mg Ca _8,00mg P 26,00mg Zn _0,10mg K 220,0mg Se _0,20mcg Mg 16,00mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
Na 55,00mg Fe _0,60mg Ca 30,00mg P 47,00mg Zn _0,30mg K 337,0mg Se _0,60mcg Mg 25,00mg
SWEETCORN___»tab.fineli.fi
Na _1,80mg Fe _0,30mg Ca _1,20mg P 53,40mg K 162,0mg Se _0,20mcg Mg 22,20mg
SWISS CHARD___»tab.fineli.fi
Na 118,5mg Fe _1,30mg Ca 88,00mg P 30,00mg Zn _0,90mg K 470,0mg Se _0,30mcg Mg 59,00mg
TOMATO___»tab.fineli.fi
Na _2,50mg Fe _0,30mg Ca _9,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,20mcg Mg 11,00mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
Na 13,40mg Fe _1,22mg Ca 98,70mg P 153,0mg Zn _0,86mg K 446,0mg Se _5,09mcg Mn _1000mcg Mg 20,70mg
ALBAHACA___»tab.ciqual.fr
Na _6,50mg Fe _4,34mg Ca 202,0mg P 53,00mg Zn _0,78mg K 381,0mg Se _0,30mcg Mn _1450mcg Mg 81,00mg
ARTICHAUT, CRU___»tab.ciqual.fr
Na 56,20mg Fe _1,06mg Ca 47,00mg P 78,09mg Zn _0,49mg K 377,0mg Se _0,07mcg Mn 220,0mcg Mg 36,20mg
ARTICHAUT, CUIT___»tab.ciqual.fr
Na 51,60mg Fe _0,90mg Ca 49,50mg P 63,00mg Zn _0,26mg K 342,0mg Se _0,20mcg Mn 150,0mcg Mg 30,80mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 288,0mg Fe _1,01mg Ca 17,60mg P 45,60mg Zn _0,46mg K 120,0mg Se _0,60mcg Mn 140,0mcg Mg _8,40mg
ASPERGE, CUITE___»tab.ciqual.fr
Na 14,00mg Fe _0,91mg Ca 20,90mg P 54,00mg Zn _0,34mg K 224,0mg Se _2,80mcg Mn 80,00mcg Mg _8,86mg
AUBERGINE, CUITE___»tab.ciqual.fr
Na _5,14mg Fe _0,25mg Ca 20,10mg P 15,00mg Zn _0,10mg K 123,0mg Se _0,10mcg Mn 120,0mcg Mg 15,00mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
Na _0,95mg Fe _0,77mg Ca 10,70mg P 43,30mg Zn _0,49mg K 420,0mg Se _0,40mcg Mn 230,0mcg Mg 27,10mg
BASILIC, FRAIS___»tab.ciqual.fr
Na _6,50mg Fe _4,34mg Ca 202,0mg P 53,00mg Zn _0,78mg K 381,0mg Se _0,30mcg Mn _1450mcg Mg 81,00mg
BETTE, CUITE___»tab.ciqual.fr
Na 208,0mg Fe _2,25mg Ca 66,90mg P 33,00mg Zn _0,32mg K 549,0mg Se _0,90mcg Mn 330,0mcg Mg 22,90mg
BROCOLI, CUIT___»tab.ciqual.fr
Na 20,50mg Fe _0,84mg Ca 48,90mg P 62,00mg Zn _0,24mg K 232,0mg Se _0,80mcg Mn 200,0mcg Mg 11,40mg
CAPRES___»tab.ciqual.fr
Na _2240mg Fe _1,28mg Ca 29,50mg P 15,00mg Zn _0,26mg K 140,0mg Se _1,20mcg Mn 80,00mcg Mg 33,00mg
CARDON, CRU___»tab.ciqual.fr
Na 68,20mg Fe _0,45mg Ca 52,00mg P 20,39mg Zn _0,31mg K 397,0mg Se _0,20mcg Mn 80,00mcg Mg 31,60mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
Na 360,0mg Fe _0,42mg Ca 29,20mg P 25,00mg Zn _0,14mg K 281,0mg Se _1,00mcg Mn 110,0mcg Mg _8,00mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
Na 91,90mg Fe _0,33mg Ca 48,00mg P 22,90mg Zn _0,12mg K 263,0mg Se _1,70mcg Mn 100,0mcg Mg 10,60mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
Na 83,10mg Fe _0,42mg Ca 53,30mg P 25,00mg Zn _0,08mg K 284,0mg Se _1,00mcg Mn 110,0mcg Mg _9,00mg
CELERI REMOULADE___»tab.ciqual.fr
Na 370,0mg Fe _0,40mg Ca 28,90mg P 35,00mg Zn _0,30mg K 265,0mg Mn 100,0mcg Mg 10,30mg
CELERI-RAVE, CRU___»tab.ciqual.fr
Na 140,0mg Fe _0,74mg Ca 41,70mg P 70,80mg Zn _0,32mg K 345,0mg Se _0,80mcg Mn 140,0mcg Mg 14,20mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
Na 61,00mg Fe _0,43mg Ca 26,00mg P 66,00mg Zn _0,20mg K 173,0mg Se _0,40mcg Mn 100,0mcg Mg 12,00mg
CERFEUIL, FRAIS___»tab.ciqual.fr
Na 10,00mg Fe _1,60mg Ca 400,0mg P 30,00mg Zn _1,10mg K 597,0mg Se _1,20mcg Mn _1700mcg Mg 34,00mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
Na 24,50mg Fe _0,82mg Ca 63,00mg P 36,50mg Zn _0,31mg K 306,0mg Se _0,60mcg Mn 360,0mcg Mg 21,50mg
CHOU BLANC, CRU___»tab.ciqual.fr
Na 13,00mg Fe _0,35mg Ca 50,00mg P 29,50mg Zn _0,15mg K 236,0mg Se _1,00mcg Mn 240,0mcg Mg 12,00mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 272,0mg Fe _0,70mg Ca 26,30mg P 53,00mg Zn _0,20mg K 252,0mg Se _1,50mcg Mn 100,0mcg Mg 12,20mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
Na 21,00mg Fe _1,20mg Ca 36,00mg P 56,00mg Zn _0,32mg K 317,0mg Se _1,50mcg Mn 210,0mcg Mg 20,00mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
Na _8,00mg Fe _0,70mg Ca 22,00mg P 62,00mg Zn _0,43mg K 483,0mg Se _2,40mcg Mn 270,0mcg Mg 24,00mg
CHOU ROUGE, CRU___»tab.ciqual.fr
Na 18,50mg Fe _0,63mg Ca 44,50mg P 32,00mg Zn _0,21mg K 243,0mg Se _1,30mcg Mn 220,0mcg Mg 15,00mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
Na _7,42mg Fe _0,57mg Ca 54,60mg P 29,70mg Zn _0,14mg K 187,0mg Se _0,60mcg Mn 160,0mcg Mg 11,80mg
CHOU VERT, CUIT___»tab.ciqual.fr
Na _6,09mg Fe _0,19mg Ca 58,90mg P 24,10mg Zn _0,20mg K 103,0mg Se _0,40mcg Mn 180,0mcg Mg 13,20mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
Na _8,21mg Fe _0,53mg Ca 24,20mg P 46,00mg Zn _0,31mg K 253,0mg Se _0,80mcg Mn 170,0mcg Mg 12,30mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
Na 41,60mg Fe _0,33mg Ca 26,20mg P 32,00mg Zn _0,18mg K 142,0mg Se _2,20mcg Mn 110,0mcg Mg _7,70mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
Na 24,00mg Fe _0,50mg Ca 22,00mg P 35,00mg Zn _0,17mg K 193,0mg Se _0,80mcg Mn 200,0mcg Mg 12,00mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 565,0mg Fe _1,74mg Ca 48,80mg P 68,20mg Zn _0,84mg K 166,0mg Se _0,70mcg Mn _1130mcg Mg 27,80mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
Na _2,00mg Fe _0,20mg Ca 14,00mg P 21,00mg Zn _0,15mg K 145,0mg Se _0,10mcg Mn 80,00mcg Mg 12,00mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
Na _2,88mg Fe _0,52mg Ca 16,20mg P 31,20mg Zn _0,19mg K 205,0mg Se _0,60mcg Mn 140,0mcg Mg 27,30mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
Na 10,40mg Fe _0,35mg Ca 30,40mg P 40,00mg Zn _0,32mg K 253,0mg Se _0,60mcg Mn 140,0mcg Mg 24,70mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
Na 52,00mg Fe _1,64mg Ca 55,10mg P 48,30mg Zn _0,35mg K 271,0mg Se _0,90mcg Mn 450,0mcg Mg 15,80mg
ENDIVE, CRUE___»tab.ciqual.fr
Na _3,70mg Fe _0,19mg Ca 26,10mg P 22,90mg Zn _0,15mg K 191,0mg Se _0,20mcg Mn 130,0mcg Mg _8,66mg
ENDIVE, CUITE___»tab.ciqual.fr
Na 23,20mg Fe _0,90mg Ca 45,90mg P 39,50mg Zn _0,18mg K 228,0mg Se _1,20mcg Mn 140,0mcg Mg 13,20mg
EPINARD, CRU___»tab.ciqual.fr
Na 56,00mg Fe _3,44mg Ca 92,70mg P 54,90mg Zn _0,68mg K 489,0mg Se _0,39mcg Mn 480,0mcg Mg 64,90mg
EPINARD, CUIT___»tab.ciqual.fr
Na 61,30mg Fe _3,57mg Ca 196,0mg P 56,00mg Zn _0,72mg K 466,0mg Se _1,50mcg Mn 570,0mcg Mg 90,60mg
EPINARD, SURGELE___»tab.ciqual.fr
Na 56,00mg Fe _1,90mg Ca 156,0mg P 51,00mg Zn _0,43mg K 375,0mg Se _0,70mcg Mn 530,0mcg Mg 42,00mg
FEVE, CUITE___»tab.ciqual.fr
Na 22,00mg Fe _1,27mg Ca 24,00mg P 99,30mg Zn _0,73mg K 217,0mg Se _1,80mcg Mn 290,0mcg Mg 31,00mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
Na 34,70mg Fe 14,00mg Ca 318,0mg P 75,09mg Zn _1,08mg K 666,0mg Se _0,70mcg Mn _1800mcg Mg 58,40mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
Na _5,67mg Fe _0,94mg Ca 30,00mg P 34,70mg Zn _0,23mg K 252,0mg Se _0,50mcg Mn 360,0mcg Mg _8,67mg
LAITUE, CRUE___»tab.ciqual.fr
Na 15,10mg Fe _0,27mg Ca 48,50mg P 21,00mg Zn _0,19mg K 174,0mg Se _0,17mcg Mn 270,0mcg Mg 13,60mg
LAITUE, CUITE___»tab.ciqual.fr
Na _5,00mg Fe _0,90mg Ca 30,00mg P 22,00mg Zn _0,15mg K 112,0mg Se _0,10mcg Mn 250,0mcg Mg _8,00mg
MACHE, CRUE___»tab.ciqual.fr
Na _6,32mg Fe _1,99mg Ca 96,60mg P 22,50mg Zn _0,23mg K 379,0mg Se _0,90mcg Mn 340,0mcg Mg 29,10mg
MENTHE, FRAICHE___»tab.ciqual.fr
Na 25,30mg Fe _8,82mg Ca 217,0mg P 69,00mg Zn _1,03mg K 429,0mg Se _0,50mcg Mn _1150mcg Mg 71,50mg
NAVET, CUIT___»tab.ciqual.fr
Na 44,30mg Fe _0,18mg Ca 47,90mg P 26,00mg Zn _0,08mg K 177,0mg Se _0,60mcg Mn 40,00mcg Mg _6,78mg
NAVET, PELE, CRU___»tab.ciqual.fr
Na 51,70mg Fe _0,37mg Ca 45,40mg P 26,90mg Zn _0,13mg K 220,0mg Se _0,30mcg Mn 40,00mcg Mg 11,70mg
OSEILLE, CRUE___»tab.ciqual.fr
Na _4,00mg Fe _2,40mg Ca 44,00mg P 63,00mg Zn _0,20mg K 390,0mg Se _0,90mcg Mn 350,0mcg Mg 103,0mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
Na _3,00mg Fe _2,08mg Ca 38,00mg P 52,00mg Zn _0,20mg K 321,0mg Se _0,80mcg Mn 200,0mcg Mg 89,00mg
PALMIER, ARTISANAL___»tab.ciqual.fr
Na 463,0mg Fe _0,57mg Ca 15,60mg P 54,00mg Zn _0,90mg K 83,50mg Se 10,70mcg Mn 900,0mcg Mg 11,50mg
PALTA/AGUACATE___»tab.ciqual.fr
Na _0,95mg Fe _0,77mg Ca 10,70mg P 43,30mg Zn _0,48mg K 420,0mg Se _0,40mcg Mn 230,0mcg Mg 27,10mg
PEREJIL___»tab.ciqual.fr
Na 46,90mg Fe _3,82mg Ca 186,0mg P 45,70mg Zn _1,04mg K 813,0mg Se _0,48mcg Mn 940,0mcg Mg 36,60mg
PERIFOLLO___»tab.ciqual.fr
Na 10,00mg Fe _1,60mg Ca 400,0mg P 30,00mg Zn _1,10mg K 597,0mg Se _1,20mcg Mn _1700mcg Mg 34,00mg
PERSIL FRAIS___»tab.ciqual.fr
Na 46,90mg Fe _3,82mg Ca 186,0mg P 45,70mg Zn _1,04mg K 813,0mg Se _0,48mcg Mn 950,0mcg Mg 36,60mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 241,0mg Fe _1,50mg Ca 24,40mg P 42,10mg Zn _0,63mg K 100,0mg Se _0,60mcg Mn 200,0mcg Mg 20,50mg
PETIT POIS, CUIT___»tab.ciqual.fr
Na _1,31mg Fe _1,40mg Ca 41,90mg P 100,0mg Zn _0,51mg K 220,0mg Se _0,90mcg Mn 260,0mcg Mg 20,20mg
PETIT POIS, SURGELE___»tab.ciqual.fr
Na 45,00mg Fe _1,70mg Ca 25,60mg P 75,00mg Zn _1,03mg K 185,0mg Se _0,40mcg Mn 400,0mcg Mg 28,50mg
PISSENLIT, CRU___»tab.ciqual.fr
Na 54,90mg Fe _3,10mg Ca 104,0mg P 66,00mg Zn _0,28mg K 418,0mg Se _0,50mcg Mn 220,0mcg Mg 20,80mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na _3,50mg Fe _0,87mg Ca 23,00mg P 26,00mg Zn _0,14mg K 223,0mg Se _0,20mcg Mn 100,0mcg Mg 15,00mg
POTIRON, CUIT___»tab.ciqual.fr
Na _9,30mg Fe _1,00mg Ca 25,90mg P 15,80mg Zn _0,14mg K 223,0mg Se _0,20mcg Mn 10,00mcg Mg _5,90mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
Na 45,00mg Fe _1,99mg Ca 65,00mg P 44,00mg Zn _0,17mg K 494,0mg Se _0,90mcg Mn 300,0mcg Mg 68,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
Na _1,00mg Fe _0,21mg Ca 145,0mg P _8,00mg Zn _0,08mg K 96,00mg Se _0,90mcg Mn 70,00mcg Mg 12,00mg
SALADE COEUR DE FRISEE___»Bonduelle.fr
Na 30,00mg
SALADE COEUR DE LAITUE___»Bonduelle.fr
Na 40,00mg
SALADE FEUILLE DE CHENE___»Bonduelle.fr
Na 40,00mg
SALADE FEUILLE DE CHENE ROUGE___»Bonduelle.fr
Na 40,00mg
SALADE FINE FEUILLE DE CHENE___»Bonduelle.fr
Na 30,00mg
SALADE FRISEE FINE___»Bonduelle.fr
Na 30,00mg
SALADE ICEBERG___»Bonduelle.fr
Na 30,00mg
SALADE ICEBERG & CIBOULETTE___»Bonduelle.fr
Na 30,00mg
SALADE JEUNES EPINARDS A CUISINER___»Bonduelle.fr
Na 800,0mg
SALADE MACHE___»Bonduelle.fr
Na 30,00mg
SALADE POUSSES D’EPINARDS___»Bonduelle.fr
Na 80,00mg
SALADE ROMAINE___»Bonduelle.fr
Na 30,00mg
SALADE ROQUETTE___»Bonduelle.fr
Na 30,00mg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 318,0mg Fe _0,55mg Ca 34,00mg P 56,00mg Zn _0,30mg K 228,0mg Se _0,60mcg Mn 210,0mcg Mg 13,40mg
SALSIFIS, CUIT___»tab.ciqual.fr
Na 16,00mg Fe _0,55mg Ca 47,00mg P 56,00mg Zn _0,30mg K 283,0mg Se _0,60mcg Mn 210,0mcg Mg 18,00mg
SCAROLE, CRUE___»tab.ciqual.fr
Na 16,00mg Fe _0,40mg Ca 65,50mg P 34,00mg Zn _0,79mg K 350,0mg Se _0,60mcg Mn 420,0mcg Mg 14,00mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
Na 13,00mg Fe _0,40mg Ca 11,00mg P 30,00mg Zn _0,20mg K 290,0mg Se _0,20mcg Mn 100,0mcg Mg 11,00mg
TOMATE FARCIE___»tab.ciqual.fr
Na 283,0mg Fe _0,70mg Ca 18,50mg P 62,00mg Zn _0,77mg K 257,0mg Se _1,20mcg Mn 120,0mcg Mg 12,80mg
TOMATE, CRUE___»tab.ciqual.fr
Na _3,10mg Fe _0,40mg Ca _8,91mg P 17,00mg Zn _0,12mg K 289,0mg Se _0,20mcg Mn 100,0mcg Mg 10,10mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 34,90mg Fe _0,55mg Ca 14,80mg P 19,00mg Zn _0,13mg K 220,0mg Se _0,60mcg Mn 70,00mcg Mg _9,66mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
Na 245,0mg Fe _1,30mg Ca 34,00mg P 32,00mg Zn _0,27mg K 293,0mg Se _0,60mcg Mn 180,0mcg Mg 20,00mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
Na 268,0mg Fe _0,44mg Ca 10,40mg P 18,30mg Zn _0,20mg K 227,0mg Se _0,20mcg Mn 90,00mcg Mg _9,69mg
TOMATE, PUREE___»tab.ciqual.fr
Na 242,0mg Fe _1,12mg Ca 32,70mg P 38,70mg Zn _0,28mg K 799,0mg Se _0,60mcg Mn 160,0mcg Mg 24,30mg
TOMATES PROVENCALES___»tab.ciqual.fr
Na 358,0mg Fe _0,93mg Ca 38,00mg P 44,00mg Zn _0,32mg K 320,0mg Se _0,90mcg Mn 300,0mcg Mg 17,20mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
Fe _1,20mg Ca 131,0mg P 34,00mg
ASPARAGI DI BOSCO___»tab.crea.it
Na _5,00mg Fe _1,10mg Ca 25,00mg P 90,00mg K 198,0mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
Fe _1,20mg Ca 25,00mg P 77,00mg
ASPARAGI DI SERRA___»tab.crea.it
Fe _1,00mg Ca 24,00mg P 65,00mg
AVOCADO___»tab.crea.it
Na _2,00mg Fe _0,60mg Ca 13,00mg P 44,00mg K 450,0mg
BASILICO___»tab.crea.it
Na _9,00mg Fe _5,50mg Ca 250,0mg P 37,00mg K 300,0mg
BIETA CRUDA___»tab.crea.it
Na 10,00mg Fe _1,00mg Ca 67,00mg P 29,00mg Zn _0,78mg K 196,0mg Mg 38,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
Fe _1,50mg Ca 97,00mg P 69,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
Na 12,00mg Fe _0,80mg Ca 28,00mg P 66,00mg K 340,0mg
CARCIOFI CRUDI___»tab.crea.it
Na 133,0mg Fe _1,00mg Ca 86,00mg P 67,00mg Zn _0,95mg K 376,0mg Mg 45,00mg
CARDI CRUDI___»tab.crea.it
Na 23,00mg Fe _0,20mg Ca 96,00mg P 11,00mg K 293,0mg
CAROTE CRUDE___»tab.crea.it
Na 95,00mg Fe _0,70mg Ca 44,00mg P 37,00mg Zn _2,92mg K 220,0mg Se _1,00mcg Mg 11,00mg
CAVOLFIORE CRUDO___»tab.crea.it
Na _8,00mg Fe _0,80mg Ca 44,00mg P 69,00mg Zn _0,70mg K 350,0mg Mg 28,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
Na _6,00mg Fe _1,10mg Ca 51,00mg P 50,00mg K 450,0mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
Fe _1,20mg Ca 72,00mg P 74,00mg Zn _2,35mg Mg 29,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
Fe _1,00mg Ca 60,00mg P 24,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
Na 23,00mg Fe _1,10mg Ca 60,00mg P 29,00mg K 260,0mg
CETRIOLI___»tab.crea.it
Na 13,00mg Fe _0,30mg Ca 16,00mg P 17,00mg K 140,0mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
Na _7,00mg Fe _1,50mg Ca 150,0mg P 26,00mg K 180,0mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
Fe _0,70mg Ca 74,00mg P 31,00mg
FIORI DI ZUCCA___»tab.crea.it
Fe _2,00mg Ca 39,00mg P 37,00mg
FOGLIE DI RAPA___»tab.crea.it
Fe _2,70mg Ca 169,0mg P 49,00mg
INDIVIA___»tab.crea.it
Na 10,00mg Fe _1,70mg Ca 93,00mg P 31,00mg K 380,0mg
LATTUGA___»tab.crea.it
Na _9,00mg Fe _0,80mg Ca 45,00mg P 31,00mg K 240,0mg
LATTUGA A CAPPUCCIO___»tab.crea.it
Fe _1,20mg Ca 53,00mg P 25,00mg
LATTUGA DA TAGLIO___»tab.crea.it
Fe _0,90mg Ca 46,00mg P 22,00mg
MELANZANE CRUDE___»tab.crea.it
Na 26,00mg Fe _0,30mg Ca 14,00mg P 33,00mg K 184,0mg
MENTA___»tab.crea.it
Na 15,00mg Fe _9,50mg Ca 210,0mg P 75,00mg K 260,0mg
PEPERONCINI PICCANTI___»tab.crea.it
Na _7,00mg Fe _0,50mg Ca 18,00mg P 18,00mg K 230,0mg
PEPERONI CRUDI___»tab.crea.it
Na _2,00mg Fe _0,70mg Ca 17,00mg P 28,00mg K 210,0mg
PEPERONI; GIALLI CRUDI___»tab.crea.it
Zn _0,80mg Mg 11,00mg
PEPERONI; ROSSI CRUDI___»tab.crea.it
Zn _1,36mg Mg 18,00mg
PEPERONI; VERDI___»tab.crea.it
Fe _0,60mg Ca 16,00mg P 26,00mg
POMODORI DA INSALATA___»tab.crea.it
Na _3,00mg Fe _0,40mg Ca 11,00mg P 26,00mg K 290,0mg
POMODORI MATURI___»tab.crea.it
Na _6,00mg Fe _0,30mg Ca _9,00mg P 25,00mg Zn _0,11mg K 297,0mg Se _2,29mcg Mg 10,00mg
POMODORI SAN MARZANO___»tab.crea.it
Na _3,00mg Fe _0,30mg Ca _4,00mg K 259,0mg Mg 10,00mg
PREZZEMOLO___»tab.crea.it
Na 20,00mg Fe _4,20mg Ca 220,0mg P 75,00mg K 670,0mg
RADICCHIO ROSSO___»tab.crea.it
Na 10,00mg Fe _0,30mg Ca 36,00mg P 30,00mg K 240,0mg
RADICCHIO VERDE___»tab.crea.it
Fe _7,80mg Ca 115,0mg P 45,00mg
RUGHETTA O RUCOLA___»tab.crea.it
Fe _5,20mg Ca 309,0mg P 41,00mg K 468,0mg
SPINACI CRUDI___»tab.crea.it
Na 100,0mg Fe _2,90mg Ca 78,00mg P 62,00mg Zn _1,43mg K 530,0mg Se _1,00mcg Mg 60,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
Na 76,00mg Fe _3,20mg Ca 316,0mg P 65,00mg K 440,0mg
ZUCCA GIALLA___»tab.crea.it
Fe _0,90mg Ca 20,00mg P 40,00mg
ZUCCHINE CRUDE___»tab.crea.it
Na 22,00mg Fe _0,50mg Ca 21,00mg P 65,00mg K 264,0mg
ZUCCHINE; CHIARE CRUDE___»tab.crea.it
Zn _1,13mg Se _1,00mcg Mg 17,00mg
ZUCCHINE; SCURE CRUDE___»tab.crea.it
Zn _0,90mg Se _1,00mcg Mg 25,00mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
Na _4,00mg Fe _3,17mg Ca 154,0mg P 69,00mg Zn _0,85mg K 462,0mg Mg 81,00mg
APAZOTE/EPAZOTE___»tab.incap.pa
Fe _5,20mg Ca 304,0mg P 52,00mg
BROTES DE ALFALFA___»tab.incap.pa
Na _6,00mg Fe _0,96mg Ca 32,00mg P 70,00mg Zn _0,92mg K 79,00mg Mg 27,00mg
BROTES DE BAMBU___»tab.incap.pa
Na _4,00mg Fe _0,50mg Ca 13,00mg P 59,00mg Zn _1,10mg K 533,0mg Mg _3,00mg
BUSNAY, FLORES___»tab.incap.pa
Fe _1,40mg Ca 403,0mg P 136,0mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
Fe _0,60mg Ca 13,00mg P 26,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
Na _9,00mg Fe _0,40mg Ca 52,00mg P 24,00mg Zn _0,23mg K 238,0mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
Fe _2,80mg Ca 234,0mg P 76,00mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
Na _2,00mg Fe _0,60mg Ca 12,00mg P 30,00mg Zn _0,74mg K 125,0mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
Fe _0,40mg Ca 15,00mg P 19,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
Fe _0,20mg Ca 12,00mg P 41,00mg
CHILE CHILTEPE___»tab.incap.pa
Fe _6,30mg Ca 48,00mg P 85,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
Fe _1,50mg Ca 29,00mg P 79,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
Fe _4,70mg Ca 142,0mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
Fe _0,60mg Ca _9,00mg P 28,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
Na _7,00mg Fe _2,00mg Ca 25,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE JUTIAPA___»tab.incap.pa
Fe _0,80mg Ca _6,00mg P 20,00mg
CHILE SERRANO___»tab.incap.pa
Na _7,00mg Fe _1,60mg Ca 35,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHILE TABASCO___»tab.incap.pa
Na _7,00mg Fe _1,20mg Ca 18,00mg Zn _0,30mg K 340,0mg Mg 25,00mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
Fe _4,70mg Ca 287,0mg P 72,00mg
CHUFLE/CALATEA___»tab.incap.pa
Fe _1,00mg Ca 20,00mg P 49,00mg
CHUPTE/YAS___»tab.incap.pa
Fe _0,50mg Ca 11,00mg P 36,00mg
CILANTRO/CULANTRO___»tab.incap.pa
Na 46,00mg Fe _3,00mg Ca 188,0mg P 72,00mg Zn _0,50mg K 521,0mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
Na 20,00mg Fe _0,40mg Ca 24,00mg P 46,00mg Zn _0,03mg K 350,0mg Mg 19,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
Na _6,00mg Fe _1,04mg Ca 37,00mg P 38,00mg Zn _0,24mg K 209,0mg Mg 25,00mg
ENELDO FRESCO___»tab.incap.pa
Na 61,00mg Fe _6,59mg Ca 208,0mg P 66,00mg Zn _0,91mg K 738,0mg Mg 55,00mg
HIERBA BUENA, FRESCA___»tab.incap.pa
Na 30,00mg Fe 11,87mg Ca 199,0mg P 60,00mg Zn _1,09mg K 458,0mg Mg 63,00mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
Fe _3,20mg Ca 48,00mg P 31,00mg
HIERBABUENA___»tab.incap.pa
Na 30,00mg Fe 11,87mg Ca 199,0mg P 60,00mg Zn _1,09mg K 458,0mg Mg 63,00mg
HIERBAMORA/MACUY___»tab.incap.pa
Fe 12,60mg Ca 226,0mg P 74,00mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
Fe _0,90mg Ca 342,0mg P 24,00mg
IZOTE/ITABO, FLORES___»tab.incap.pa
Fe _1,40mg Ca 34,00mg P 69,00mg
JICAMA CRUDA___»tab.incap.pa
Na _4,00mg Fe _0,60mg Ca 12,00mg P 18,00mg Zn _0,16mg K 150,0mg Mg 12,00mg
LOROCO___»tab.incap.pa
Fe _1,10mg Ca 58,00mg P 46,00mg
MADRECACAO, FLORES___»tab.incap.pa
Fe _1,80mg Ca 22,00mg P 37,00mg
MILTOMATE___»tab.incap.pa
Na 13,00mg Fe _0,90mg Ca 10,00mg P 34,00mg Zn _0,07mg K 204,0mg Mg 10,00mg
MUTAS/MOTATE___»tab.incap.pa
Fe _0,60mg Ca 116,0mg P 24,00mg
OCRA CRUDA___»tab.incap.pa
Na _8,00mg Fe _0,80mg Ca 81,00mg P 63,00mg Zn _0,60mg K 303,0mg Mg 57,00mg
PACAYA___»tab.incap.pa
Fe _1,40mg Ca 369,0mg P 106,0mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
Fe _2,20mg Ca 108,0mg P 80,00mg
QUIXTAN, HOJAS___»tab.incap.pa
Fe _5,50mg Ca 133,0mg P 39,00mg
ROMERO, FRESCO___»tab.incap.pa
Na 26,00mg Fe _6,65mg Ca 317,0mg P 66,00mg Zn _0,93mg K 668,0mg Mg 91,00mg
SALSIFI___»tab.incap.pa
Na 20,00mg Fe _0,70mg Ca 60,00mg P 75,00mg Zn _0,38mg K 380,0mg Mg 23,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
Fe _5,60mg Ca 257,0mg P 52,00mg
VERDOLAGA___»tab.incap.pa
Na 45,00mg Fe _3,60mg Ca 79,00mg P 32,00mg Zn _0,17mg K 494,0mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
Fe _2,00mg Ca 206,0mg P 86,00mg
ÑAME/YAM CRUDO___»tab.incap.pa
Na _9,00mg Fe _0,54mg Ca 17,00mg P 55,00mg Zn _0,24mg K 816,0mg Mg 21,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
Na 11,00mg Fe _0,55mg Ca 43,00mg P 84,00mg Zn _0,23mg K 591,0mg Mg 33,00mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
BROTES DE ALFALFA___»tab.inan.py
Fe _7,30mg Ca 221,0mg
HOJA DE MANDIOCA___»tab.inan.py
P _1770mg Cr 330,0mcg
LOCOTE ROJO___»tab.inan.py
Fe _0,70mg Ca 11,00mg
LOCOTE VERDE___»tab.inan.py
Fe _0,60mg Ca _8,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
Fe _2,40mg Ca 90,00mg P 46,00mg Zn _0,36mg
ACELGA; TALLOS DE___»tab.ins.pe
Fe _0,50mg Ca 23,00mg P 10,00mg Zn _0,36mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
Fe _0,90mg Ca 31,00mg P 21,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
Fe _3,50mg Ca 97,00mg P 47,00mg
AJI AMARILLO SECO___»tab.ins.pe
Fe _8,19mg Ca 124,0mg P 166,0mg Zn _1,02mg
AJI COLORADO MOLIDO___»tab.ins.pe
Fe _5,00mg Ca 130,0mg P 54,00mg Zn _0,26mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
Fe _5,60mg Ca 175,0mg P 35,00mg Zn _0,26mg
AJI DE MESA P .C.___»tab.ins.pe
Fe _1,30mg Ca 77,00mg P 23,00mg
AJI DE VAINA P .C.___»tab.ins.pe
Fe _1,70mg Ca 94,00mg P 56,00mg
AJI DULCE P .C.___»tab.ins.pe
Fe _3,00mg Ca 10,00mg P 43,00mg Zn _0,13mg
AJI PANCA P .C.___»tab.ins.pe
Fe _4,90mg Ca 142,0mg P 209,0mg Zn _1,02mg
AJI VERDE P .C.___»tab.ins.pe
Fe _1,30mg Ca 21,00mg P 58,00mg
ALBAHACA SIN TALLO___»tab.ins.pe
Fe _5,30mg Ca 325,0mg P 38,00mg Zn _0,85mg
ALCACHOFA P .C.___»tab.ins.pe
Fe _1,10mg Ca 42,00mg P 51,00mg Zn _0,49mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
Fe _5,40mg Ca 32,00mg P 70,00mg Zn _0,92mg
APIO SIN HOJAS___»tab.ins.pe
Fe _1,50mg Ca 70,00mg P 28,00mg Zn _0,13mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
Fe _0,20mg Ca 18,00mg P 28,00mg
BERENJENA P .C.___»tab.ins.pe
Fe _0,30mg Ca 20,00mg P 30,00mg Zn _0,16mg
BERRO P .C.___»tab.ins.pe
Fe _6,50mg Ca 234,0mg P 66,00mg Zn _0,11mg
BROCOLI P .C.___»tab.ins.pe
Fe _1,20mg Ca 93,00mg P 86,00mg Zn _0,41mg
CAIGUA P .C.___»tab.ins.pe
Fe _0,90mg Ca 34,00mg P 43,00mg
CAIGUA SERRANA P .C.___»tab.ins.pe
Fe _0,50mg Ca 32,00mg P 32,00mg
CALABAZA CHINA P .C.___»tab.ins.pe
Fe _0,10mg Ca 29,00mg P 15,00mg Zn _0,61mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
Fe _0,60mg Ca 11,00mg P 19,00mg Zn _0,74mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
Fe _0,20mg Ca 13,00mg P 25,00mg Zn _0,74mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
Fe _8,30mg Ca 335,0mg P 57,00mg
CHONTA P .C.___»tab.ins.pe
Fe _1,70mg Ca 138,0mg P 109,0mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
Fe _2,10mg Ca 22,00mg P 56,00mg
COL BLANCA P .C.___»tab.ins.pe
Fe _0,40mg Ca 46,00mg P 46,00mg Zn _0,18mg
COL CHINA SIN TALLO___»tab.ins.pe
Fe _1,50mg Ca 70,00mg P 16,00mg Zn _0,19mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
Fe _0,40mg Ca 70,00mg P 69,00mg Zn _0,18mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
Fe _1,80mg Ca 109,0mg P 11,00mg Zn _0,42mg
COL NEGRA P .C.___»tab.ins.pe
Fe _0,20mg Ca 24,00mg P 10,00mg Zn _0,13mg
COL SILVESTRE P .C.___»tab.ins.pe
Fe _1,10mg Ca 477,0mg P 47,00mg
COL; HOJAS DE P .C.___»tab.ins.pe
Fe _0,10mg Ca 170,0mg P 42,00mg Zn _0,44mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
Fe _0,60mg Ca 26,00mg P 66,00mg Zn _0,28mg
ESCAROLA P .C.___»tab.ins.pe
Fe _2,00mg Ca 85,00mg P 76,00mg Zn _0,79mg
ESPARRAGOS P .C.___»tab.ins.pe
Fe _1,20mg Ca 35,00mg P 35,00mg Zn _0,54mg
ESPINACA BLANCA P .C.___»tab.ins.pe
Fe _4,59mg Ca 80,00mg P 40,00mg Zn _0,53mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
Fe _4,30mg Ca 234,0mg P 45,00mg Zn _0,53mg
KAILAN; HOJAS DE___»tab.ins.pe
Fe _2,40mg Ca 581,0mg P 46,00mg
KAILAN; TALLOS DE___»tab.ins.pe
Fe _3,10mg Ca 301,0mg P 64,00mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
Fe _0,10mg Ca 52,00mg P 20,00mg Zn _0,15mg
LECHUGA LARGA P .C.___»tab.ins.pe
Fe _1,60mg Ca 64,00mg P 63,00mg Zn _0,23mg
LECHUGA REDONDA P .C.___»tab.ins.pe
Fe _1,00mg Ca 47,00mg P 49,00mg Zn _0,18mg
LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
Fe 41,10mg Ca _1600mg P 333,0mg
MANCHAY P .C.___»tab.ins.pe
Fe _1,30mg Ca 44,00mg P 16,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
Fe _1,30mg Ca 211,0mg P 85,00mg Zn _0,23mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
Fe _1,70mg Ca 478,0mg P 92,00mg Zn _0,27mg
NABO P .C.___»tab.ins.pe
Fe _0,10mg Ca 34,00mg P 34,00mg Zn _0,27mg
NABO; HOJAS DE___»tab.ins.pe
Fe _2,80mg Ca 367,0mg P 95,00mg Zn _0,19mg
PAJURO P .C.___»tab.ins.pe
Fe _1,20mg Ca 25,00mg P 105,0mg
PALTA P .C.___»tab.ins.pe
Fe _0,60mg Ca 30,00mg P 67,00mg Zn _0,64mg
PEPINILLO SIN CASCARA___»tab.ins.pe
Fe _0,30mg Ca 20,00mg P 22,00mg Zn _0,17mg
PEREJIL SIN TALLO___»tab.ins.pe
Fe _8,69mg Ca 202,0mg P 76,00mg Zn _1,07mg
PIMIENTO P .C.___»tab.ins.pe
Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,25mg
PIRCA P .C.___»tab.ins.pe
Fe _6,00mg Ca 230,0mg P 58,00mg
QUINUA; HOJAS DE___»tab.ins.pe
Fe _1,50mg Ca 377,0mg P 63,00mg
RABANITOS P .C.___»tab.ins.pe
Fe _1,00mg Ca 36,00mg P 29,00mg Zn _0,28mg
RABICOL P .C.___»tab.ins.pe
Fe _0,30mg Ca 41,00mg P 41,00mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
Ca 273,0mg P 34,00mg Zn _0,42mg
ROCOTO FRESCO P .C.___»tab.ins.pe
Fe _0,50mg Ca _6,00mg P 22,00mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
Fe _2,10mg Ca 20,00mg P 67,00mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
Fe _0,80mg Ca 15,00mg P 19,00mg
TOMATE ITALIANO P .C.___»tab.ins.pe
Fe _0,30mg Ca _7,00mg P 25,00mg Zn _0,17mg
TOMATE P .C.___»tab.ins.pe
Fe _0,60mg Ca _7,00mg P 20,00mg Zn _0,17mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
Fe _2,90mg Ca 19,00mg P 103,0mg
TOMATE; SALSA DE___»tab.ins.pe
Fe _3,00mg Ca 117,0mg P 64,00mg Zn _0,20mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
Fe _0,40mg Ca 17,00mg P 76,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
Fe _0,90mg Ca 34,00mg P _5,00mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
Fe _0,30mg Ca 27,00mg P 34,00mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
Fe _1,20mg Ca 20,00mg P 57,00mg Zn _0,15mg
ZAPALLO MACRE P .C.___»tab.ins.pe
Fe _0,60mg Ca 26,00mg P 17,00mg Zn _0,13mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
Fe _0,30mg Ca 34,00mg P 12,00mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
Fe 12,70mg Ca 89,00mg P 309,0mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
Na 240,0mg Fe _0,70mg Ca 35,00mg P 47,00mg Zn _0,60mg K 270,0mg Mg 40,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
Na _6,00mg Fe _1,00mg Ca 32,00mg P 70,00mg Zn _0,90mg K 79,00mg Mn 200,0mcg Mg 27,00mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 11,00mg Fe _2,40mg Ca 220,0mg P 54,00mg Zn _0,50mg K 540,0mg Mn 900,0mcg Mg 110,0mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
Na 13,00mg Fe _3,00mg Ca 270,0mg P 65,00mg Zn _0,60mg K 620,0mg Mn _1000mcg Mg 130,0mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 18,00mg Fe _2,20mg Ca 11,00mg P 140,0mg K 610,0mg Mg 43,00mg
ARROWHEAD, RAW___»tab.fsa.uk
Na 22,00mg Fe _2,60mg Ca 13,00mg P 170,0mg K 730,0mg Mg 51,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 15,00mg Fe _0,50mg Ca 44,00mg P 40,00mg Zn _0,50mg K 330,0mg Mn 300,0mcg Mg 27,00mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Na _6,00mg Fe _0,20mg Ca 19,00mg P 17,00mg Zn _0,20mg K 140,0mg Mn 100,0mcg Mg 12,00mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
Na 27,00mg Fe _0,70mg Ca 41,00mg P 38,00mg Zn _0,50mg K 360,0mg Mn 300,0mcg Mg 22,00mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _0,40mg Ca 30,00mg P 33,00mg Zn _0,10mg K 420,0mg Mg 11,00mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 60,00mg Fe _0,60mg Ca 25,00mg P 50,00mg Zn _0,70mg K 220,0mg Se _1,00mcg Mn 200,0mcg Mg 13,00mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
Na 29,00mg Fe _0,30mg Ca 12,00mg P 24,00mg Zn _0,30mg K 110,0mg Mn 100,0mcg Mg _6,00mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 340,0mg Fe _0,90mg Ca 21,00mg P 67,00mg Zn _0,50mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg 10,00mg
ASPARAGUS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,70mg Ca 27,00mg P 72,00mg Zn _0,70mg K 260,0mg Se _1,00mcg Mn 200,0mcg Mg 13,00mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca _8,00mg P 25,00mg Zn _0,10mg K 170,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
AUBERGINE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 10,00mg P 16,00mg Zn _0,20mg K 210,0mg Se _1,00mcg Mn 100,0mcg Mg 11,00mg
AVOCADO, AVERAGE___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca 11,00mg P 39,00mg Zn _0,40mg K 450,0mg Mn 200,0mcg Mg 25,00mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 28,00mg Zn _0,30mg K 320,0mg Mn 100,0mcg Mg 18,00mg
AVOCADO, FUERTE___»tab.fsa.uk
Na _9,00mg Fe _0,40mg Ca 11,00mg P 43,00mg Zn _0,60mg K 430,0mg Mn 200,0mcg Mg 25,00mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _6,00mg Fe _0,30mg Ca _8,00mg P 31,00mg Zn _0,40mg K 310,0mg Mn 100,0mcg Mg 18,00mg
AVOCADO, HASS___»tab.fsa.uk
Na _3,00mg Fe _0,40mg Ca 11,00mg P 35,00mg Zn _0,20mg K 470,0mg Mn 100,0mcg Mg 24,00mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca _8,00mg P 25,00mg Zn _0,10mg K 330,0mg Mn 100,0mcg Mg 17,00mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca 13,00mg P 39,00mg Zn _1,10mg K 530,0mg Mg _3,00mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,80mg Ca 29,00mg P 87,00mg Zn _0,50mg K 510,0mg Mn 900,0mcg Mg 16,00mg
BEETROOT, RAW___»tab.fsa.uk
Na 66,00mg Fe _1,00mg Ca 20,00mg P 51,00mg Zn _0,40mg K 380,0mg Mn 700,0mcg Mg 11,00mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,90mg Ca 18,00mg P 28,00mg Zn _0,10mg K 350,0mg Mn 100,0mcg Mg 23,00mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _0,30mg Ca 14,00mg P 14,00mg Zn _0,20mg K 130,0mg Mg _9,00mg
BREADFRUIT, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,00mg Ca 19,00mg P 28,00mg Zn _0,10mg K 480,0mg Mn 100,0mcg Mg 24,00mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 150,0mg Fe _1,00mg Ca 40,00mg P 57,00mg Zn _0,40mg K 170,0mg Mn 200,0mcg Mg 13,00mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _1,00mg Ca 40,00mg P 57,00mg Zn _0,40mg K 170,0mg Mn 200,0mcg Mg 13,00mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _0,60mg Ca 37,00mg P 67,00mg Zn _0,30mg K 240,0mg Mn 200,0mcg Mg 18,00mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
Na _8,00mg Fe _1,70mg Ca 56,00mg P 87,00mg Zn _0,60mg K 370,0mg Mn 200,0mcg Mg 22,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
Na 66,00mg Fe _1,00mg Ca 110,0mg P 61,00mg Zn _0,30mg K 170,0mg Mn 200,0mcg Mg 12,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
Na _6,00mg Fe _1,00mg Ca 110,0mg P 61,00mg Zn _0,30mg K 170,0mg Mn 200,0mcg Mg 12,00mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
Na 10,00mg Fe _1,90mg Ca 200,0mg P 57,00mg Zn _0,50mg K 380,0mg Mn 200,0mcg Mg 24,00mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 73,00mg Fe _0,50mg Ca 20,00mg P 61,00mg Zn _0,30mg K 310,0mg Mn 200,0mcg Mg 13,00mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca 20,00mg P 61,00mg Zn _0,30mg K 310,0mg Mn 200,0mcg Mg 13,00mg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
Na 170,0mg Fe _0,70mg Ca 30,00mg P 53,00mg Zn _0,20mg K 210,0mg Mn 100,0mcg Mg 10,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 73,00mg Fe _0,60mg Ca 29,00mg P 66,00mg Zn _0,40mg K 340,0mg Mn 200,0mcg Mg 17,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _8,00mg Fe _0,60mg Ca 29,00mg P 66,00mg Zn _0,40mg K 340,0mg Mn 200,0mcg Mg 17,00mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
Na _6,00mg Fe _0,70mg Ca 26,00mg P 77,00mg Zn _0,50mg K 450,0mg Mn 200,0mcg Mg _8,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 33,00mg P 25,00mg Zn _0,10mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
Na _8,00mg Fe _0,30mg Ca 33,00mg P 25,00mg Zn _0,10mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,60mg Ca 54,00mg P 27,00mg Zn _0,20mg K 230,0mg Mn 300,0mcg Mg _7,00mg
CABBAGE, DRIED___»tab.fsa.uk
Na 45,00mg Fe _6,30mg Ca 470,0mg P 370,0mg Zn _2,70mg K _2440mg Se _9,00mcg Mn _1800mcg Mg 72,00mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 54,00mg P 28,00mg Zn _0,10mg K 170,0mg Se _2,00mcg Mn 100,0mcg Mg _8,00mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _0,30mg Ca 42,00mg P 31,00mg Zn _0,10mg K 130,0mg Se _2,00mcg Mn 200,0mcg Mg _3,00mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,60mg Ca 68,00mg P 46,00mg Zn _0,40mg K 270,0mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
Na _5,00mg Fe _0,70mg Ca 52,00mg P 41,00mg Zn _0,30mg K 270,0mg Se _1,00mcg Mn 200,0mcg Mg _8,00mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,30mg Ca 44,00mg P 34,00mg Zn _0,10mg K 130,0mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, RED, RAW___»tab.fsa.uk
Na _8,00mg Fe _0,40mg Ca 60,00mg P 37,00mg Zn _0,10mg K 250,0mg Se _2,00mcg Mn 200,0mcg Mg _9,00mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 37,00mg P 26,00mg Zn _0,30mg K 140,0mg Se _2,00mcg Mn 200,0mcg Mg _4,00mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,10mg Ca 53,00mg P 44,00mg Zn _0,30mg K 320,0mg Se _2,00mcg Mn 200,0mcg Mg _7,00mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
Na 140,0mg Fe _0,20mg Ca 27,00mg P 25,00mg Zn _0,10mg K 96,00mg Se _2,00mcg Mn 200,0mcg Mg _6,00mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,40mg Ca 38,00mg P 35,00mg Zn _0,10mg K 240,0mg Se _2,00mcg Mn 200,0mcg Mg 12,00mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,30mg Ca 26,00mg P 19,00mg Zn _0,10mg K 98,00mg Mn 200,0mcg Mg _3,00mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,50mg Ca 49,00mg P 29,00mg Zn _0,20mg K 240,0mg Mn 200,0mcg Mg _6,00mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca 17,00mg P 52,00mg Zn _0,40mg K 120,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca 17,00mg P 52,00mg Zn _0,40mg K 120,0mg Mn 200,0mcg Mg 12,00mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 21,00mg P 38,00mg Zn _0,20mg K 210,0mg Mn 100,0mcg Mg _8,00mg
CAULIFLOWER, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca 21,00mg P 64,00mg Zn _0,60mg K 380,0mg Mn 300,0mcg Mg 17,00mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
Na 160,0mg Fe _0,70mg Ca 34,00mg P 52,00mg Zn _0,20mg K 330,0mg Mn 100,0mcg Mg 13,00mg
CELERIAC, RAW___»tab.fsa.uk
Na 91,00mg Fe _0,80mg Ca 40,00mg P 63,00mg Zn _0,30mg K 460,0mg Mn 100,0mcg Mg 21,00mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 160,0mg Fe _0,30mg Ca 45,00mg P 20,00mg Zn _0,10mg K 230,0mg Se _3,00mcg Mn 100,0mcg Mg _4,00mg
CELERY, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca 41,00mg P 21,00mg Zn _0,10mg K 320,0mg Se _3,00mcg Mn 100,0mcg Mg _5,00mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 180,0mg Fe _2,29mg Ca 58,00mg P 33,00mg K 550,0mg Mg 86,00mg
CHARD, SWISS, RAW___»tab.fsa.uk
Na 210,0mg Fe _1,80mg Ca 51,00mg P 46,00mg K 380,0mg Mg 81,00mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 150,0mg Fe _0,40mg Ca 20,00mg P 25,00mg Zn _0,40mg K 110,0mg Mn 300,0mcg Mg _5,00mg
CHICORY, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,40mg Ca 21,00mg P 27,00mg Zn _0,20mg K 170,0mg Mn 300,0mcg Mg _6,00mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca 13,00mg P 20,00mg Zn _0,20mg K 120,0mg Mg 13,00mg
CHO CHO, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,40mg Ca 16,00mg P 25,00mg Zn _0,20mg K 150,0mg Mg 17,00mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 85,00mg Fe _2,40mg Ca 67,00mg P 35,00mg Zn _0,30mg K 170,0mg Mn 400,0mcg Mg 17,00mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,60mg Ca 19,00mg P 36,00mg Zn _0,20mg K 210,0mg Se _1,00mcg Mn 100,0mcg Mg 17,00mg
COURGETTE, DRIED___»tab.fsa.uk
Na 14,00mg Fe 11,40mg Ca 360,0mg P 640,0mg Zn _4,30mg K _5110mg Se 14,00mcg Mn _1400mcg Mg 310,0mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 38,00mg P 61,00mg Zn _0,50mg K 490,0mg Se _1,00mcg Mn 100,0mcg Mg 32,00mg
COURGETTE, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,80mg Ca 25,00mg P 45,00mg Zn _0,30mg K 360,0mg Se _1,00mcg Mn 100,0mcg Mg 22,00mg
CUCUMBER, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,30mg Ca 18,00mg P 49,00mg Zn _0,10mg K 140,0mg Mn 100,0mcg Mg _8,00mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _2,00mg Ca 150,0mg P 39,00mg Zn _0,20mg K 160,0mg Se _2,00mcg Mn 400,0mcg Mg _8,00mg
CURLY KALE, RAW___»tab.fsa.uk
Na 43,00mg Fe _1,70mg Ca 130,0mg P 61,00mg Zn _0,40mg K 450,0mg Se _2,00mcg Mn 800,0mcg Mg 34,00mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _2,70mg Ca 280,0mg P 67,00mg K 340,0mg Mg 25,00mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
Na _4,00mg Fe _3,60mg Ca 300,0mg P 90,00mg K 470,0mg Mg 33,00mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 43,00mg Fe _0,50mg Ca 20,00mg P 49,00mg K 460,0mg Mg 42,00mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
Na 42,00mg Fe _0,40mg Ca 30,00mg P 50,00mg K 460,0mg Mg 45,00mg
ENDIVE, RAW___»tab.fsa.uk
Na 10,00mg Fe _2,80mg Ca 44,00mg P 67,00mg Zn _0,20mg K 380,0mg Se _1,00mcg Mn 300,0mcg Mg 10,00mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 96,00mg Fe _0,20mg Ca 20,00mg P 21,00mg Zn _0,40mg K 300,0mg Mg _7,00mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca 24,00mg P 26,00mg Zn _0,50mg K 440,0mg Mg _8,00mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
Na 76,00mg Fe _8,80mg Ca 140,0mg P 45,00mg K 31,00mg Mg 59,00mg
GHERKINS, RAW___»tab.fsa.uk
Na 11,00mg Fe _0,30mg Ca 25,00mg P 28,00mg Zn _0,20mg K 230,0mg Mn 100,0mcg Mg 15,00mg
GOURD, ASH, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,60mg Ca 23,00mg P 19,00mg K 110,0mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,50mg Ca 17,00mg P 13,00mg Zn _0,70mg K 120,0mg Mg _9,00mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
Na 370,0mg Fe _1,90mg Ca 25,00mg P 32,00mg Zn _0,60mg K 150,0mg Mn 100,0mcg Mg 21,00mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
Na _8,00mg Fe _2,00mg Ca 31,00mg P 63,00mg Zn _0,60mg K 420,0mg Mn 200,0mcg Mg 43,00mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
Na 310,0mg Fe _0,70mg Ca 25,00mg P 18,00mg Zn _0,40mg K 110,0mg Mn 200,0mcg Mg 15,00mg
GOURD, KARELA, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,40mg Ca 19,00mg P 48,00mg Zn _0,40mg K 330,0mg Mn 300,0mcg Mg 31,00mg
GOURD, RIDGE, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca 12,00mg P 32,00mg Zn _0,20mg K 130,0mg Mn 100,0mcg Mg 16,00mg
GOURD, SNAKE, RAW___»tab.fsa.uk
Na 25,00mg Fe _0,30mg Ca 26,00mg P 20,00mg Zn _0,10mg K 34,00mg Mn 100,0mcg Mg 53,00mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _1,10mg Ca 18,00mg P 14,00mg Zn _0,50mg K 41,00mg Mn 100,0mcg Mg 13,00mg
GOURD, TINDA, RAW___»tab.fsa.uk
Na 35,00mg Fe _0,90mg Ca 25,00mg P 24,00mg K 24,00mg Mg 14,00mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 10,00mg P _7,00mg Zn _0,40mg K 130,0mg Mn 100,0mcg Mg 10,00mg
JACKFRUIT, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 26,00mg P 38,00mg Zn _0,60mg K 350,0mg Mn 200,0mcg Mg 25,00mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 28,00mg P 28,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 300,0mcg Mg _6,00mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,50mg Ca 53,00mg P 43,00mg Zn _0,40mg K 360,0mg Se _1,00mcg Mn 300,0mcg Mg _8,00mg
LETTUCE, COS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,60mg Ca 21,00mg P 29,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 300,0mcg Mg _6,00mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,40mg Ca 19,00mg P 18,00mg Zn _0,10mg K 160,0mg Se _1,00mcg Mn 300,0mcg Mg _5,00mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 20,00mg P 21,00mg Zn _0,10mg K 150,0mg Se _1,00mcg Mn 300,0mcg Mg _5,00mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Na 20,00mg Fe _0,60mg Ca 13,00mg P 12,00mg K 57,00mg
LOTUS TUBERS, RAW___»tab.fsa.uk
Na 29,00mg Fe _1,20mg Ca 27,00mg P 71,00mg K 400,0mg Mg 16,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
Na 100,0mg Fe _0,10mg Ca 14,00mg P 18,00mg Zn _0,20mg K 110,0mg Mg _7,00mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _0,10mg Ca 14,00mg P 18,00mg Zn _0,20mg K 110,0mg Mg _7,00mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
Na 400,0mg Fe _2,29mg Ca 22,00mg P 18,00mg Zn _0,90mg K 70,00mg Mn 100,0mcg Mg 14,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,50mg Ca 26,00mg P _5,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 20,00mg
MARROW, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,20mg Ca 18,00mg P 17,00mg Zn _0,20mg K 140,0mg Mg 10,00mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
Na 130,0mg Fe _0,30mg Ca _3,00mg P 28,00mg Zn _0,30mg K 370,0mg Se _1,00mcg Mn 500,0mcg Mg 28,00mg
MATOKI, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,30mg Ca _5,00mg P 35,00mg Zn _0,20mg K 400,0mg Se _1,00mcg Mn 500,0mcg Mg 33,00mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 380,0mg Fe _1,00mg Ca 25,00mg P 33,00mg Zn _0,30mg K 210,0mg Mn 100,0mcg Mg 12,00mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 96,00mg Fe _0,80mg Ca 35,00mg P 57,00mg Zn _0,40mg K 130,0mg Mn 200,0mcg Mg 16,00mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
Na 11,00mg Fe _0,50mg Ca 30,00mg P 46,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 16,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
Na 19,00mg Fe _1,00mg Ca 50,00mg P 33,00mg Zn _0,30mg K 110,0mg Mg 22,00mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 16,00mg Fe _0,80mg Ca 80,00mg P 41,00mg K 200,0mg Mg 15,00mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
Na 25,00mg Fe _2,10mg Ca 130,0mg P 45,00mg K 330,0mg Mg 32,00mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,60mg Ca 50,00mg P 76,00mg Zn _0,30mg K 350,0mg Mn 300,0mcg Mg 23,00mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 50,00mg P 76,00mg Zn _0,30mg K 350,0mg Mn 300,0mcg Mg 23,00mg
PARSNIP, RAW___»tab.fsa.uk
Na 10,00mg Fe _0,60mg Ca 41,00mg P 74,00mg Zn _0,30mg K 450,0mg Se _2,00mcg Mn 500,0mcg Mg 23,00mg
PATRA LEAVES, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,50mg Ca 160,0mg P 64,00mg Zn _0,90mg K 680,0mg Mn _1800mcg Mg 39,00mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
Na _7,00mg Fe _1,20mg Ca 30,00mg P 80,00mg Zn _0,40mg K 220,0mg Mg 24,00mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
Na 12,00mg Fe _1,00mg Ca 16,00mg P 39,00mg Zn _0,30mg K 440,0mg Mn 200,0mcg Mg 21,00mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 70,00mg Fe _0,40mg Ca _9,00mg P 23,00mg Zn _0,20mg K 140,0mg Mn 100,0mcg Mg 10,00mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca _8,00mg P 19,00mg Zn _0,10mg K 120,0mg Mn 100,0mcg Mg 10,00mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
Na 70,00mg Fe _0,30mg Ca _9,00mg P 26,00mg Zn _0,20mg K 180,0mg Mn 100,0mcg Mg 14,00mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,30mg Ca _8,00mg P 22,00mg Zn _0,10mg K 160,0mg Mn 100,0mcg Mg 14,00mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,40mg Ca _8,00mg P 26,00mg Zn _0,10mg K 220,0mg Mn 100,0mcg Mg 16,00mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 76,00mg Fe _0,10mg Ca 23,00mg P 15,00mg Zn _0,20mg K 84,00mg Mn 100,0mcg Mg _7,00mg
PUMPKIN, RAW___»tab.fsa.uk
Fe _0,40mg Ca 29,00mg P 19,00mg Zn _0,20mg K 130,0mg Mn 100,0mcg Mg 10,00mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
Na 348,0mg Fe _0,60mg Ca 29,00mg P 237,0mg Zn _7,00mg K 120,0mg Mn _2800mcg Mg 37,00mg
RADDICCIO, RAW___»tab.fsa.uk
Na _7,00mg Fe _0,30mg Ca 22,00mg P 38,00mg Zn _0,20mg K 320,0mg Mn 100,0mcg Mg _9,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
Fe _1,70mg Ca 250,0mg P 81,00mg K 540,0mg Mg 85,00mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,70mg Ca 38,00mg P 33,00mg Zn _0,30mg K 200,0mg Mg 16,00mg
SALSIFY, RAW___»tab.fsa.uk
Na _5,00mg Fe _0,90mg Ca 42,00mg P 42,00mg Zn _0,20mg K 310,0mg Mn 400,0mcg Mg 20,00mg
SEAKALE, BOILED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 48,00mg P 34,00mg K 50,00mg Mg 11,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
Na 210,0mg Fe _1,60mg Ca 160,0mg P 28,00mg Zn _0,50mg K 230,0mg Se _1,00mcg Mn 500,0mcg Mg 34,00mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _1,60mg Ca 160,0mg P 28,00mg Zn _0,50mg K 230,0mg Se _1,00mcg Mn 500,0mcg Mg 34,00mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
Na 200,0mg Fe _1,90mg Ca 120,0mg P 36,00mg Zn _0,50mg K 290,0mg Se _2,00mcg Mn 600,0mcg Mg 63,00mg
SPINACH, DRIED___»tab.fsa.uk
Na _1220mg Fe 18,20mg Ca _1480mg P 390,0mg Zn _6,10mg K _4350mg Se _9,00mcg Mn _5200mcg Mg 470,0mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 16,00mg Fe _1,70mg Ca 150,0mg P 48,00mg Zn _0,60mg K 340,0mg Se _1,00mcg Mn 200,0mcg Mg 31,00mg
SPINACH, RAW___»tab.fsa.uk
Na 140,0mg Fe _2,10mg Ca 170,0mg P 45,00mg Zn _0,70mg K 500,0mg Se _1,00mcg Mn 600,0mcg Mg 54,00mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 79,00mg Fe _1,40mg Ca 75,00mg P 29,00mg Zn _0,30mg K 160,0mg Mg _8,00mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 10,00mg Fe _1,40mg Ca 75,00mg P 29,00mg Zn _0,30mg K 160,0mg Mg _8,00mg
SPRING GREENS, RAW___»tab.fsa.uk
Na 20,00mg Fe _3,00mg Ca 210,0mg P 91,00mg Zn _0,40mg K 370,0mg Mg 19,00mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
Na _4,00mg Fe _0,90mg Ca 44,00mg P 45,00mg Zn _0,20mg K 440,0mg Mg 43,00mg
SQUASH, ACORN, RAW___»tab.fsa.uk
Na _3,00mg Fe _0,70mg Ca 33,00mg P 36,00mg Zn _0,10mg K 350,0mg Mg 32,00mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 41,00mg P 27,00mg Zn _0,10mg K 280,0mg Mn 100,0mcg Mg 29,00mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,70mg Ca 48,00mg P 33,00mg Zn _0,10mg K 350,0mg Mn 100,0mcg Mg 34,00mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
Na 18,00mg Fe _0,30mg Ca 21,00mg P 14,00mg Zn _0,20mg K 120,0mg Mg 11,00mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
Na 17,00mg Fe _0,30mg Ca 23,00mg P 12,00mg Zn _0,20mg K 110,0mg Mg 12,00mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
Na 120,0mg Fe _0,10mg Ca 26,00mg P 11,00mg Zn _0,10mg K 86,00mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _0,10mg Ca 26,00mg P 11,00mg Zn _0,10mg K 86,00mg Se _1,00mcg Mn 100,0mcg Mg _4,00mg
SWEDE, RAW___»tab.fsa.uk
Na 15,00mg Fe _0,10mg Ca 53,00mg P 40,00mg Zn _0,30mg K 170,0mg Se _1,00mcg Mn 100,0mcg Mg _9,00mg
TANNIA, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,60mg Ca 14,00mg P 55,00mg Zn _0,60mg K 480,0mg Mn 500,0mcg Mg 22,00mg
TARO LEAVES, RAW___»tab.fsa.uk
Na _3,00mg Fe _2,29mg Ca 110,0mg P 60,00mg Zn _0,90mg K 650,0mg Mn _1800mcg Mg 45,00mg
TARO LEAVES, STEAMED___»tab.fsa.uk
Na _2,00mg Fe _1,20mg Ca 86,00mg P 27,00mg Zn _0,50mg K 360,0mg Mn _1000mcg Mg 20,00mg
TARO, BAKED___»tab.fsa.uk
Na _5,00mg Fe _1,00mg Ca 33,00mg P 69,00mg Zn _1,70mg K 430,0mg Mn 700,0mcg Mg 41,00mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _0,80mg Ca 27,00mg P 56,00mg Zn _1,30mg K 200,0mg Mn 500,0mcg Mg 31,00mg
TARO, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 25,00mg P 58,00mg Zn _1,30mg K 360,0mg Mn 500,0mcg Mg 33,00mg
TARO, STEAMED___»tab.fsa.uk
Na _4,00mg Fe _0,70mg Ca 25,00mg P 52,00mg Zn _1,30mg K 330,0mg Mn 600,0mcg Mg 31,00mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
Na 39,00mg Fe _0,40mg Ca 12,00mg P 19,00mg Zn _0,10mg K 250,0mg Mn 100,0mcg Mg 11,00mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
Na 13,00mg Fe _0,40mg Ca 11,00mg P 30,00mg Zn _0,20mg K 290,0mg Mn 100,0mcg Mg 11,00mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
Na 10,00mg Fe _0,50mg Ca 12,00mg P 24,00mg Zn _0,10mg K 300,0mg Mn 100,0mcg Mg 13,00mg
TOMATOES, GRILLED___»tab.fsa.uk
Na 10,00mg Fe _0,60mg Ca 20,00mg P 27,00mg Zn _0,10mg K 286,0mg Mn 110,0mcg Mg _8,00mg
TOMATOES, RAW___»tab.fsa.uk
Na _9,00mg Fe _0,50mg Ca _7,00mg P 24,00mg Zn _0,10mg K 250,0mg Mn 100,0mcg Mg _7,00mg
TOMATOES, SUN DRIED___»tab.fsa.uk
Na _1000mg Fe _1,90mg Ca 31,00mg P 46,00mg Zn _0,80mg K 460,0mg Mn 200,0mcg Mg 27,00mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
Na _2210mg Fe _2,29mg Ca 390,0mg P 35,00mg Zn _0,30mg K 45,00mg Mn 400,0mcg Mg 41,00mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
Na 11,00mg Fe _0,70mg Ca 11,00mg P 45,00mg Zn _0,40mg K 140,0mg Mg _5,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
Na 12,00mg Fe _0,70mg Ca _8,00mg P 70,00mg K 530,0mg Mg 14,00mg
WATERCRESS, RAW___»tab.fsa.uk
Na 49,00mg Fe _2,20mg Ca 170,0mg P 52,00mg Zn _0,70mg K 230,0mg Mn 600,0mcg Mg 15,00mg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
Na 140,0mg Fe _3,50mg Ca 90,00mg P 39,00mg K 400,0mg
AJI___»www.zonadiet.com
Na _2,00mg Fe _1,50mg Ca 20,00mg P 30,00mg K 180,0mg
ALCAUCIL___»www.zonadiet.com
Na 45,00mg Fe _1,00mg Ca 45,00mg P 60,00mg K 400,0mg
APIO___»www.zonadiet.com
Na 115,0mg Fe _0,50mg Ca 30,00mg P 30,00mg K 800,0mg
BERENJENA___»www.zonadiet.com
Na _2,00mg Fe _0,50mg Ca 15,00mg P 30,00mg K 210,0mg
BERRO___»www.zonadiet.com
Na 50,00mg Fe _1,90mg Ca 150,0mg P 60,00mg K 282,0mg
BROCOLI___»www.zonadiet.com
Na 16,00mg Fe _1,30mg Ca 105,0mg P 78,00mg K 400,0mg
CALABAZA___»www.zonadiet.com
Na _2,00mg Fe _0,70mg Ca 20,00mg P 40,00mg K 250,0mg
CHAUCHAS___»www.zonadiet.com
Na _5,00mg Fe _1,10mg Ca 55,00mg P 40,00mg K 220,0mg
COL DE BRUSELAS___»www.zonadiet.com
Na 11,00mg Fe _1,50mg Ca 22,00mg P 80,00mg K 400,0mg
COLIFLOR___»www.zonadiet.com
Na 18,00mg Fe _1,00mg Ca 27,00mg P 56,00mg K 300,0mg
ESPARRAGO___»www.zonadiet.com
Na _4,00mg Fe _1,00mg Ca 24,00mg P 50,00mg K 240,0mg
ESPINACA___»www.zonadiet.com
Na 70,00mg Fe _3,50mg Ca 80,00mg P 50,00mg K 500,0mg
LECHUGA___»www.zonadiet.com
Na _9,00mg Fe _0,50mg Ca 20,00mg P 23,00mg K 175,0mg
MAIZ (ELOTE)___»www.zonadiet.com
Na _4,00mg Fe _0,80mg Ca _6,00mg P 105,0mg K 280,0mg
NABOS___»www.zonadiet.com
Na 40,00mg Fe _0,50mg Ca 35,00mg P 30,00mg K 290,0mg
PALMITOS___»www.zonadiet.com
Na 45,00mg Fe _0,80mg Ca 86,00mg P 79,00mg K 336,0mg
PEPINO___»www.zonadiet.com
Na _5,00mg Fe _0,80mg Ca 20,00mg P 23,00mg K 170,0mg
TOMATE___»www.zonadiet.com
Na _3,00mg Fe _0,50mg Ca 12,00mg P 26,00mg K 240,0mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
Na _1,00mg Fe _0,90mg Ca 22,00mg P 22,00mg K 250,0mg
ZAPALLO___»www.zonadiet.com
Na _2,00mg Fe _1,00mg Ca 25,00mg P 30,00mg K 320,0mg

Casos: 1347 (seuo)
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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
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,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in Vegetables, Minerals in Kitchen garden
,Minerales en Hortalizas, mineraux dans legumes

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