Minerales en Semillas y frutos secos

Semillas y frutos secos, en:
ALEMANIA ___» 68 prod.
ARGENTINA ___» 49 prod.
AUSTRALIA ___» 2 prod.
BRASIL ___» 40 prod.
CANADA ___» 9 prod.
CHILE ___» 3 prod.
CROACIA ___» 2 prod.
DINAMARCA ___» 23 prod.
ECUADOR ___» 2 prod.
ESPAñA ___» 21 prod.
ESTADOS UNIDOS ___» 227 prod.
FINLANDIA ___» 2 prod.
FRANCIA ___» 22 prod.
ITALIA ___» 17 prod.
MEXICO ___» 1 prod.
PANAMA ___» 15 prod.
PARAGUAY ___» 1 prod.
PERU ___» 11 prod.
REINO UNIDO ___» 59 prod.
WEB ___» 1 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en SEMILLAS Y FRUTOS SECOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Semillas y frutos secos en: ALEMANIA
ALMENDRA___»tab.sfk.de
Na 18,00mg Fe _4,00mg Ca 250,0mg P 455,0mg Zn _2,00mg K 835,0mg Se _2,00mcg Mn _2000mcg Mg 170,0mg
ALMONDS (ABOUTNUTS)___»Pittjes.de
Na _5,00mg Fe _4,00mg Ca 250,0mg P 490,0mg Zn _3,00mg Mg 240,0mg
ALMONDS (WHITE)___»Kluth.de
Na 15,00mg Mg 170,0mg
ANACARDO (CASTAñA DE CAJU)___»tab.sfk.de
Na 14,00mg Fe _2,80mg Ca 30,00mg P 375,0mg Zn _4,80mg K 550,0mg Mn 840,0mcg
AVELLANA___»tab.sfk.de
Na _2,00mg Fe _3,80mg Ca 225,0mg P 335,0mg Zn _1,87mg K 635,0mg Se _2,00mcg Mn _6,00mcg Mg 155,0mg
BRAZIL NUTS (ABOUTNUTS)___»Pittjes.de
Na _2,00mg Fe _2,80mg Ca 175,0mg P 700,0mg Zn _4,50mg Mg 350,0mg
BRAZILNUTKERNELS___»Kluth.de
Na _2,00mg Mg 160,0mg
CASHEWKERNELS___»Kluth.de
Na 14,00mg Mg 270,0mg
CASHEWS (ABOUTNUTS)___»Pittjes.de
Na 15,00mg Fe _6,00mg Ca 40,00mg P 500,0mg Zn _5,40mg Mg 260,0mg
CASHEWS GERöSTET, GESALZEN___»Pittjes.de
Na 420,0mg
CASHEWS PAPRIKA OHNE öL UND FETT GERöSTET___»Pittjes.de
Na _1130mg
CASTAñA___»tab.sfk.de
Na _2,00mg Fe _1,32mg Ca 35,00mg P 87,00mg K 705,0mg Mn 750,0mcg Mg 45,00mg
DATIL DESECADO___»tab.sfk.de
Na 35,00mg Fe _1,90mg Ca 65,00mg P 55,00mg Zn _0,34mg K 650,0mg Se _3,00mcg Mn 150,0mcg Mg 50,00mg
DATTES, DRIED, PITTED___»Kluth.de
Na 40,00mg
DESPERADO NUTS EXTRA WILD___»Pittjes.de
Na 490,0mg
ERDNüSSE GERöSTET, GESALZEN___»Pittjes.de
Na 400,0mg
ERDNüSSE PIKANT GEWURZT BLACK PEPPER___»Pittjes.de
Na _1050mg
ERDNüSSE PIKANT GEWURZT OHNE öL UND FETT GEROSTET___»Pittjes.de
Na 970,0mg
FIGS, TURKISH___»Kluth.de
Na 40,00mg
GIRASOL SEMILLA SECA___»tab.sfk.de
Na _2,00mg Fe _6,30mg Ca 100,0mg P 620,0mg Zn _5,20mg K 725,0mg Mn _2400mcg Mg 420,0mg
HAZELNUTS (ABOUTNUTS)___»Pittjes.de
Na _2,00mg Fe _4,00mg Ca 140,0mg P 330,0mg Zn _2,40mg Mg 160,0mg
HIGO DESECADO___»tab.sfk.de
Na 40,00mg Fe _3,30mg Ca 195,0mg P 110,0mg Zn _0,90mg K 850,0mg Mn 350,0mcg Mg 70,00mg
HONIGMANDELN MIT HONIG___»Pittjes.de
Na 100,0mg
HONIGNüSSE MIT HONIG GEROSTET___»Pittjes.de
Na 40,00mg
JAKARTA NUTS IM TEIGMANTEL EXTRA SCHARF___»Pittjes.de
Na 850,0mg
KNACK NUTS KNACKIG WüRZIG___»Pittjes.de
Na _1400mg
LINSEEDS___»Kluth.de
Na 80,00mg Fe _8,19mg Mg 350,0mg
MACADAMIA GERöSTET, GESALZEN___»Pittjes.de
Na 400,0mg
MACADAMIA NUTS (ABOUTNUTS)___»Pittjes.de
Fe _3,50mg Ca 70,00mg P 190,0mg Zn _1,30mg Mg 125,0mg
MACADAMIANUTKERNELS, ROASTED & SALTED___»Kluth.de
Na 450,0mg
MANDELN GERöSTET, GESALZEN___»Pittjes.de
Na 410,0mg
MANI (CACAHUATE)___»tab.sfk.de
Na _5,00mg Fe _2,11mg Ca 60,00mg P 370,0mg Zn _3,07mg K 705,0mg Se _2,00mcg Mn _1000mcg Mg 165,0mg
MANI (CACAHUATE) TOSTADO___»tab.sfk.de
Na _6,00mg Fe _2,31mg Ca 65,00mg P 410,0mg Zn _3,38mg K 775,0mg Se _3,00mcg Mn _1000mcg Mg 180,0mg
MIX NUTS GERöSTET, GESALZEN___»Pittjes.de
Na 493,0mg
MIXED FRUIT DRIED, W/PRUNES___»Kluth.de
Na 10,00mg
MIXED NUTS___»Kluth.de
Na _6,00mg Mg 200,0mg
MIXED NUTS (ROASTED & SALTED)___»Kluth.de
Na 400,0mg
NUEZ___»tab.sfk.de
Na _2,00mg Fe _2,50mg Ca 85,00mg P 410,0mg Zn _2,70mg K 545,0mg Mn _2000mcg Mg 130,0mg
NUEZ DE MACADAMIA___»tab.sfk.de
Fe _0,20mg Ca 50,00mg P 200,0mg K 265,0mg
NUEZ DE PARA (CASTAñA)___»tab.sfk.de
Na _2,00mg Fe _3,40mg Ca 130,0mg P 675,0mg Zn _4,00mg K 645,0mg Se 100,0mcg Mn 600,0mcg Mg 160,0mg
NUEZ PECAN___»tab.sfk.de
Na _3,00mg Fe _2,40mg Ca 75,00mg P 290,0mg K 605,0mg Se _3,00mcg Mn _3500mcg Mg 140,0mg
NUSS-FRUCHT-MIX___»Pittjes.de
Na 10,00mg
NUSS-MISCHUNG___»Pittjes.de
Na 210,0mg
PEANUTS (ABOUTNUTS)___»Pittjes.de
Na _6,00mg Fe _2,60mg Ca 90,00mg P 370,0mg Zn _2,80mg Mg 150,0mg
PECAN NUTS (ABOUTNUTS)___»Pittjes.de
Na _1,00mg Fe _2,50mg Ca 75,00mg P 300,0mg Zn _5,00mg Mg 130,0mg
PECANNUTKERNELS___»Kluth.de
Na _3,00mg Mg 140,0mg
PINEKERNELS___»Kluth.de
Na _1,00mg
PISTACHIO NUTS (ABOUTNUTS)___»Pittjes.de
Fe _4,50mg Ca 120,0mg P 490,0mg Zn _2,00mg Mg 150,0mg
PISTACHIOKERNELS___»Kluth.de
Na 100,0mg
PISTACHIOS GERöSTET, GESALZEN___»Pittjes.de
Na 610,0mg
PISTACHO___»tab.sfk.de
Fe _7,30mg Ca 135,0mg P 500,0mg K _1020mg Se 450,0mcg Mg 160,0mg
PRUNES, CALIFORNIAN___»Kluth.de
Na 170,0mg Fe _1,08mg Mg 38,40mg
PRUNES, PITTED___»Kluth.de
Na 11,00mg
RAUCHMANDELN___»Pittjes.de
Na 520,0mg
ROMAN-HAZELNUTKERNELS___»Kluth.de
Na _2,00mg Mg 300,0mg
SALT-CASHEWKERNELS___»Kluth.de
Na 290,0mg Mg 250,0mg
SALT-PISTACHIONUTS___»Kluth.de
Na _1900mg
SALZMANDELN___»Pittjes.de
Na 410,0mg
SEMILLAS DE SESAMO___»tab.sfk.de
Na 45,00mg Fe 10,00mg Ca 785,0mg P 605,0mg K 460,0mg Se 800,0mcg Mg 345,0mg
SESAME SEEDS, PEELED___»Kluth.de
Na 20,00mg Fe 10,40mg Mg 370,0mg
SESAME SEEDS, UNPEELED___»Kluth.de
Na 45,00mg Fe 10,00mg Mg 345,0mg
STUDENTENFUTTER___»Pittjes.de
Na 10,00mg
SULTANAS___»Kluth.de
Na 12,00mg
SUNFLOWER SEEDS, SHELLED___»Kluth.de
Na _2,00mg Mg 420,0mg
UVA PASA___»tab.sfk.de
Na 20,00mg Fe _2,00mg Ca 80,00mg P 110,0mg Zn _0,20mg K 780,0mg Se _5,00mcg Mn 310,0mcg Mg 40,00mg
WALNUTKERNELS___»Kluth.de
Na _2,00mg Mg 130,0mg
WALNUTS (ABOUTNUTS)___»Pittjes.de
Fe _2,60mg Ca 90,00mg P 370,0mg Zn _2,80mg Mg 150,0mg
WASABI ERDNüSSE ASIATISCH SCHARF___»Pittjes.de
Na 700,0mg

Inicio»
Semillas y frutos secos en: ARGENTINA
ALMENDRA___»s/d.ar
Fe _4,23mg Ca 247,0mg P 442,0mg
AMARANTO___»TecnoBotanica.ar
Na _4,30mg Fe 30,00mg Ca 148,0mg Zn _3,10mg K 600,0mg Mg 26,00mg
AMARANTO; SEMILLA; CRUDA___»ArgenFood.ar
Fe 12,17mg Zn _4,80mg
AMARANTO; SEMILLA; CRUDA___»ArgenFood.ar
Fe 10,89mg Zn _3,80mg
AMARANTO; SEMILLA; CRUDA (AMARANTUS HIPOCHONDRIAC___»ArgenFood.ar
Fe 13,50mg Zn _4,90mg
AMARANTO; SEMILLA; CRUDA (AMARANTUS MANTEGAZZIANU___»ArgenFood.ar
Fe _8,22mg Zn _4,00mg
AVELLANA PEPITA___»Botanical.ar
Fe _4,70mg Ca 114,0mg P 290,0mg K 680,0mg Mn _6180mcg Mg 163,0mg
AVELLANA; PEPITA; SECA___»ArgenFood.ar
Na 19,00mg Fe _4,09mg Ca 287,0mg P 354,0mg K 618,0mg
AWADA SEMILLAS DE SESAMO___»Baraca.ar
Na 34,40mg Ca 55,00mg
BIG CHEESE MANI SALADO___»RPB.ar
Na 440,0mg
CASTAñA___»s/d.ar
Fe _0,89mg Ca 46,00mg P 74,00mg
CASTAñA DE PARA; PEPITA; CRUDA___»ArgenFood.ar
Na 100,0mg Fe _1,51mg Ca 161,0mg P 573,0mg K _1344mg
CHIA___»TecnoBotanica.ar
Na 11,97mg Fe _8,27mg Ca 616,0mg P _1057mg Zn _5,98mg K 607,2mg Mg 30,80mg
CHIA TRITURADA___»Sturla.ar
Na 13,60mg Fe _9,00mg Ca 700,0mg P 712,0mg Zn _6,80mg K 690,0mg Mg 35,00mg
CHIA, SEMILLA___»Dr. Madaus.ar
Fe 48,80mg Ca 716,0mg P 924,0mg Zn _3,72mg Mn _5840mcg Mg 468,0mg
LINO___»TecnoBotanica.ar
Na 27,00mg Fe _5,20mg Ca 236,0mg P 622,0mg Zn 40,00mg K 831,0mg Mg 431,0mg
MANI JAPONES___»Nells.ar
Na 695,0mg
MANI PELADO S/SAL CROPPERS___»Don Hector.ar
Na 10,00mg
MANI PELADO SALADO___»JL.ar
Na 792,0mg
MANI SALADO___»Prodeman.ar
Na 900,0mg
MANI; SEMILLA CON PIEL; CRUDO___»ArgenFood.ar
Na 11,00mg Fe _4,05mg Ca 128,0mg P 491,0mg K 737,0mg
MANI; SEMILLA SIN PIEL; TOSTADO___»ArgenFood.ar
Na 11,00mg Fe _2,68mg Ca 146,0mg P 530,0mg K 725,0mg
NUEZ___»s/d.ar
Fe _2,35mg Ca 61,00mg P 510,0mg
NUEZ___»BlancaNuez.ar
Fe _7,40mg Ca 311,0mg Mg 469,0mg
NUEZ; PEPITA___»ArgenFood.ar
Na _3,00mg Fe _2,35mg Ca 61,00mg P 510,0mg K 687,0mg
PASAS DE UVA MARTILAN___»Pueblo Viejo.ar
Na 20,00mg
PEHUAMAR MANI FRITO SALADO Y PELADO___»PepsiCo.ar
Na 984,0mg
PIñON DE ARAUCARIA; PEPITA; CRUDO___»ArgenFood.ar
Na _5,00mg Fe _1,71mg Ca 17,00mg P 181,0mg K 305,0mg
QUINOA___»TecnoBotanica.ar
Fe _7,30mg Ca 38,00mg Zn _3,00mg Mg 226,0mg
QUINUA; SEMILLA; CRUDA___»ArgenFood.ar
Na _6,00mg Fe _9,50mg Ca 171,0mg P 122,0mg K 394,0mg
SCHATZI SEMILLA AMARANTO___»Fechser.ar
Na 22,00mg
SCHATZI SEMILLA DE QUINOA___»Fechser.ar
Na 22,00mg
SCHATZI SEMILLA DE SESAMO INTEGRAL___»Fechser.ar
Na _4,50mg Fe _6,00mg Ca 800,0mg
SCHATZI SEMILLAS DE GIRASOL___»Fechser.ar
Na _2,00mg
SEMILLA DE AMARANTO___»Sturla.ar
Na _4,30mg Fe 18,00mg Ca 148,0mg Zn _3,10mg K 600,0mg Mg 12,00mg
SEMILLA DE CHIA___»Sturla.ar
Na 11,97mg Fe _8,27mg Ca 616,0mg Zn _5,98mg K 607,2mg Mg 30,80mg
SEMILLA DE LINO___»Sturla.ar
Na 27,00mg Fe _5,20mg Ca 236,0mg P 622,0mg Zn _4,00mg K 831,0mg Mg 431,0mg
SEMILLA DE QUINOA___»Sturla.ar
Fe _7,30mg Ca 38,00mg Zn _3,00mg Mg 226,0mg
SEMILLA DE SESAMO___»s/d.ar
Ca _1160mg
SEMILLA TRITURADA DE CHIA___»Sol Azteca.ar
Na 13,20mg Fe 11,00mg Ca 608,0mg P 700,0mg K _1185mg Mg 88,00mg
SEMILLAS DE GIRASOL___»ASAGIR.ar
Na _4,90mg Fe _6,70mg Ca 116,0mg Zn _4,90mg Mg 366,0mg
SEMILLAS DE GIRASOL___»Sturla.ar
P 640,0mg Zn _5,33mg Mg 340,0mg
SEMILLAS DE SESAMO___»Sturla.ar
Na _5,40mg Fe 10,00mg Ca 607,0mg Zn _5,09mg K 525,0mg Mg 181,0mg
SEMILLAS DE ZAPALLO___»Sturla.ar
Zn _6,66mg K 293,3mg Mg 326,6mg
SESAMO___»TecnoBotanica.ar
Na _5,40mg Fe 10,00mg Ca 607,0mg Zn _5,09mg K 525,0mg Mg 181,0mg
SESAMO TRITURADO___»Sturla.ar
Na _3,00mg Fe 14,00mg Ca _1443mg Zn _9,69mg K 780,0mg Mg 382,0mg
TOMATE DESECADO___»Rubio.ar
Na 27,50mg
TOMATE DESECADO CARREFOUR___»Carrefour.ar
Na 78,00mg
YINYANG SEMILLAS DE AMARANTO___»Diet.Cientifica.ar
Na 22,22mg Ca 151,1mg P 455,5mg Mg 266,6mg

Inicio»
Semillas y frutos secos en: AUSTRALIA
CACAO BEANS/NIBS___»PSF.au
Na 84,00mg K 870,0mg Mg 270,0mg
CHIA SEEDS___»PSF.au
Na _8,00mg Fe _6,50mg Ca 500,0mg K 700,0mg Mg 290,0mg

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Semillas y frutos secos en: BRASIL
AMEIXAS SECAS___»Oderich.br
Na 77,86mg
AMENDOA, TORRADA, SALGADA___»tab.taco.br
Na 279,0mg Fe _3,10mg Ca 237,0mg P 493,0mg Zn _2,60mg K 640,0mg Mn _1950mcg Mg 222,0mg
AMENDOAS___»Iracema.br
Na 340,0mg Fe 10,66mg
AMENDOAS COM PASSAS___»Iracema.br
Na 200,0mg Fe _7,33mg
AMENDOAS DE CASTANHA DE CAJU___»Iracema.br
Fe _6,66mg
AMENDOIM___»Yoki.br
Na 50,00mg
AMENDOIM SEM PELE___»Iracema.br
Na 320,0mg Fe _9,33mg
AMENDOIM TIPO JAPONES___»Iracema.br
Na _1600mg Fe _7,33mg
AMENDOIM TORRADO COM SAL DO HIMALAIA___»Monama.br
Na 213,2mg
AMENDOIM, GRAO, CRU___»tab.taco.br
Fe _2,50mg P 407,0mg Zn _3,20mg K 580,0mg Mn _1960mcg Mg 171,0mg
BANANA PASSA___»Banana Brasil.br
Na 698,0mg K _1338mg
CASTANHA DE CAJU NATURAL ORGANICA___»Taeq.br
Na 44,50mg
CASTANHA DE CAJU PREMIUM___»Hemmer.br
Na 306,6mg
CASTANHA DO PARA ORGANICA___»Taeq.br
Na 59,33mg
CASTANHA-DE-CAJU, TORRADA, SALGADA___»tab.taco.br
Na 125,0mg Fe _5,20mg Ca 33,00mg P 594,0mg Zn _4,70mg K 671,0mg Mn _1590mcg Mg 237,0mg
CASTANHA-DO-BRASIL, CRUA___»tab.taco.br
Na _1,00mg Fe _2,29mg Ca 146,0mg P 853,0mg Zn _4,20mg K 651,0mg Mn _1100mcg Mg 365,0mg
GERGELIM BRANCO DESCASCADO___»Jasmine.br
Fe _8,00mg P 773,3mg Mg 346,6mg
GERGELIM BRANCO NATURAL___»Jasmine.br
Fe 14,66mg P 626,6mg Mg 353,3mg
GERGELIM, SEMENTE___»tab.taco.br
Na _3,00mg Fe _5,40mg Ca 825,0mg P 741,0mg Zn _5,20mg K 546,0mg Mn _2670mcg Mg 361,0mg
LINHACA, SEMENTE___»tab.taco.br
Na _9,00mg Fe _4,70mg Ca 211,0mg P 615,0mg Zn _4,40mg K 869,0mg Mn _2810mcg Mg 347,0mg
MAIS VITA LINHACA___»Yoki.br
Fe _5,20mg
MAIS VITA LINHACA DOURADA___»Yoki.br
Fe _5,20mg
MAIS VITA QUINOA EM GRAO___»Yoki.br
Na 24,44mg
MIX DE SEMENTES + NUTS___»Jasmine.br
Fe _2,75mg P 427,5mg Zn _3,25mg Se 10,00mcg Mn _1,50mcg Mg 150,0mg
MIX DE SEMENTES TRADICIONAL___»Jasmine.br
Fe _4,50mg P 680,0mg Zn _4,25mg Se _9,75mcg Mn _2,00mcg Mg 177,5mg
NOZ, CRUA___»tab.taco.br
Na _5,00mg Fe _2,00mg Ca 105,0mg P 396,0mg Zn _2,10mg K 533,0mg Mn _4050mcg Mg 153,0mg
NOZES DE MACADAMIA___»Monama.br
Na _3,75mg
PINHAO, COZIDO___»tab.taco.br
Na _1,00mg Fe _0,80mg Ca 16,00mg P 166,0mg Zn _0,80mg K 727,0mg Mn 410,0mcg Mg 53,00mg
PISTACHE___»Iracema.br
Na 406,6mg Fe 10,00mg
PISTACHES TORRADOS E SALGADOS___»Hemmer.br
Na 300,0mg
PUPUNHA, COZIDA___»tab.taco.br
Na _1,00mg Fe _0,50mg Ca 28,00mg P 49,00mg Zn _0,30mg K 303,0mg Mn 130,0mcg Mg 25,00mg
SEMENTE DE ABOBORA___»Jasmine.br
Na 410,0mg Fe _8,00mg P _1152mg Se _9,25mcg Mg 540,0mg
SEMENTE DE GIRASSOL___»Jasmine.br
Na 395,0mg Fe _6,75mg P _1135mg Mg 127,5mg
SNACK ABACAXI & AMENDOA___»Bio2.br
Na 172,0mg Fe _2,40mg Ca 158,0mg P 260,0mg Zn _1,96mg K 590,0mg Mn _3,00mcg Mg 166,0mg
SNACK BLUEBERRY & MACA___»Bio2.br
Na 54,00mg Fe _1,32mg K 356,0mg
SNACK CRANBERRY & AMENDOA___»Bio2.br
Na 170,0mg Fe _2,40mg Ca 138,0mg P 248,0mg Zn _2,20mg K 572,0mg Mn _1,46mcg Mg 144,0mg
SNACK DAMASCO, UVA & CASTANHA DO PARA___»Bio2.br
Na _7,60mg Fe _2,60mg Ca 90,00mg P 288,0mg Zn _1,64mg K 994,0mg Se 640,0mcg Mn _0,72mcg Mg 146,0mg
SNACK FRUITS___»Bio2.br
Na 18,80mg P 172,0mg Zn _0,96mg K _1006mg Se 11,40mcg Mn _0,57mcg Mg 66,00mg
SNACK NUTS___»Bio2.br
Na 42,00mg Fe _4,20mg Ca 112,0mg P 562,0mg Zn _4,20mg K 700,0mg Se 582,0mcg Mn _1,38mcg Mg 284,0mg
TAMARA SEM CAROCO___»Relva Verde.br
Na _2,50mg

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Semillas y frutos secos en: CANADA
AMARANTH/AMARANTE___»GoGoQuinoa.ca
Na 22,22mg Fe _7,77mg Ca 133,3mg K 366,6mg
ECUADORIAN QUINOA___»GoGoQuinoa.ca
Fe _3,73mg Ca 44,44mg
GRANISSIMO 5 GRAINS___»GoGoQuinoa.ca
Na 10,00mg Fe _5,60mg Ca 40,00mg K 422,0mg
GRANISSIMO ANDEAN MIX & PUMPKIN SEEDS___»GoGoQuinoa.ca
Na 10,00mg Fe _8,40mg Ca 80,00mg
KANIWA QUINOA BABY___»GoGoQuinoa.ca
Na _4,00mg Fe _6,16mg Ca 80,00mg
QUINOA RED___»GoGoQuinoa.ca
Na _4,44mg Fe _3,73mg Ca 44,44mg
QUINOA RED AND WHITE___»GoGoQuinoa.ca
Na _4,44mg Fe _3,73mg Ca 44,44mg
ROYAL QUINOA BLACK___»GoGoQuinoa.ca
Na _4,44mg Fe _3,73mg Ca 44,44mg
ROYAL QUINOA WHITE___»GoGoQuinoa.ca
Na _4,44mg Fe _3,73mg Ca 44,44mg

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Semillas y frutos secos en: CHILE
FIBRA DE CHIA___»Benexia.cl
Na _0,90mg Ca 714,0mg P 757,0mg K 667,0mg Mg 326,0mg
SEMILLA DE CHIA BLANCA___»Benexia.cl
Na 12,00mg Fe _7,00mg Ca 523,0mg P 710,0mg Zn _6,00mg K 596,0mg Mg 326,0mg
SEMILLA DE CHIA NEGRA___»Benexia.cl
Na _0,20mg Fe 16,00mg Ca 714,0mg P 751,0mg Zn _4,50mg K 667,0mg Mg 325,0mg

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Semillas y frutos secos en: CROACIA
BLACK GRAINS PEPPER___»Podravka.hr
Na 20,00mg
BLACK PEPPER CRUSHED___»Podravka.hr
Na 20,00mg

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Semillas y frutos secos en: DINAMARCA
ALFALFA SEEDS___»tab.dtu.dk
Fe 12,90mg Ca 136,0mg Zn _6,90mg Se 90,00mcg Cr _9,10mcg
ALMOND; RAW___»tab.dtu.dk
Na _2,00mg Fe _4,50mg Ca 256,0mg P 491,0mg Zn _3,30mg K 725,0mg Se _2,00mcg Mn _2500mcg Cr 12,00mcg Mg 265,0mg
BRAZIL NUTS___»tab.dtu.dk
Na _3,00mg Fe _2,50mg Ca 140,0mg P 590,0mg Zn _4,20mg K 523,0mg Se 103,0mcg Mn _2780mcg Mg 357,0mg
CASHEW NUTS; DRY ROASTED___»tab.dtu.dk
Na 16,00mg Fe _6,00mg Ca 45,00mg P 490,0mg Zn _5,60mg K 565,0mg Mn 830,0mcg Mg 260,0mg
CASHEW NUTS; OIL ROASTED___»tab.dtu.dk
Na 13,00mg Fe _6,05mg Ca 43,00mg P 531,0mg Zn _5,35mg K 632,0mg Mn _1670mcg Mg 273,0mg
CORIANDER SEED___»tab.dtu.dk
Na 35,00mg Fe 16,30mg Ca 709,0mg P 409,0mg Zn _4,70mg K _1267mg Mg 330,0mg
DATE; DRIED___»tab.dtu.dk
Na _6,00mg Fe _1,00mg Ca 50,90mg P 56,00mg Zn _5,09mg K 643,0mg Se _2,00mcg Mn 400,0mcg Cr 80,00mcg Mg 54,00mg
FENNEL SEED___»tab.dtu.dk
Na 88,00mg Fe 18,50mg Ca _1196mg P 487,0mg Zn _3,70mg K _1694mg Mg 385,0mg
FIG; DRIED___»tab.dtu.dk
Na 87,00mg Fe _2,20mg Ca 193,0mg P 83,10mg Zn _0,90mg K _1010mg Mn 510,0mcg Cr _0,07mcg Mg 92,00mg
LINSEEDS; RAW___»tab.dtu.dk
Na 11,00mg Fe 14,60mg Ca 201,0mg P 547,0mg Zn _7,75mg K 468,0mg Se 28,00mcg Cr _2,29mcg Mg 351,0mg
NUT; HAZEL (UK); FILBERT (USA); DRIED___»tab.dtu.dk
Na _1,90mg Fe _2,80mg Ca 136,0mg P 349,0mg Zn _2,00mg K 738,0mg Se _2,10mcg Mn _7200mcg Cr _0,40mcg Mg 158,0mg
NUT; PEA; DRIED___»tab.dtu.dk
Na _2,00mg Fe _1,90mg Ca 55,60mg P 409,0mg Zn _3,10mg K 703,0mg Se _6,90mcg Mn _1520mcg Cr _8,00mcg Mg 170,0mg
PECANS; DRIED___»tab.dtu.dk
Fe _2,52mg Ca 70,00mg P 277,0mg Zn _4,53mg K 410,0mg Mn _4500mcg Mg 121,0mg
PECANS; DRY ROASTED___»tab.dtu.dk
Na _1,00mg Fe _2,80mg Ca 72,00mg P 293,0mg Zn _5,07mg K 424,0mg Mn _3930mcg Mg 132,0mg
PECANS; OIL ROASTED___»tab.dtu.dk
Na _1,00mg Fe _2,47mg Ca 67,00mg P 263,0mg Zn _4,47mg K 392,0mg Mn _3700mcg Mg 121,0mg
PINE NUTS; PIGNOLIAS; DRIED___»tab.dtu.dk
Na _2,00mg Fe _5,53mg Ca 16,00mg P 575,0mg Zn _6,45mg K 597,0mg Se _2,00mcg Mn _8800mcg Mg 251,0mg
PISTACHIO NUTS; DRIED___»tab.dtu.dk
Na _1,00mg Fe _4,15mg Ca 107,0mg P 490,0mg Zn _2,20mg K _1025mg Se _4,70mcg Mn _1200mcg Cr _6,90mcg Mg 121,0mg
PISTACHIO NUTS; DRY ROASTED___»tab.dtu.dk
Na 10,00mg Fe _4,20mg Ca 110,0mg P 485,0mg Zn _2,29mg K _1042mg Se _4,70mcg Mn _1280mcg Cr _6,90mcg Mg 120,0mg
POPPY SEEDS___»tab.dtu.dk
Na 21,00mg Fe _9,39mg Ca _1448mg P 849,0mg Zn 10,19mg K 700,0mg Cr 75,20mcg Mg 331,0mg
SESAME SEED; DECORTICATED___»tab.dtu.dk
Na 11,00mg Fe 14,60mg Ca 64,80mg P 739,0mg Zn _7,75mg K 468,0mg Se 24,40mcg Mn _2460mcg Cr 20,00mcg Mg 351,0mg
SESAME SEEDS; WHOLE; DRIED___»tab.dtu.dk
Na 11,00mg Fe 14,60mg Ca 959,0mg P 580,0mg Zn _7,75mg K 468,0mg Se 24,40mcg Mn _2460mcg Cr _5,80mcg Mg 351,0mg
SUNFLOWER SEEDS; DECORTICATED; DRIED___»tab.dtu.dk
Na _2,00mg Fe _5,00mg Ca 95,00mg P 540,0mg K 510,0mg Se 56,00mcg Cr _2,60mcg
WALNUTS___»tab.dtu.dk
Na _4,00mg Fe _2,10mg Ca 83,10mg P 379,0mg Zn _2,70mg K 471,0mg Se _1,70mcg Mn _2100mcg Cr _1,20mcg Mg 144,0mg

Inicio»
Semillas y frutos secos en: ECUADOR
GIRASOL TOSTADO C/MIEL___»Schullo.ec
Na 150,0mg Fe _2,80mg Ca 66,66mg P 700,0mg K 733,3mg
GIRASOL TOSTADO C/SAL___»Schullo.ec
Na 733,3mg Fe _2,80mg Ca 66,66mg P 816,6mg K 833,3mg

Inicio»
Semillas y frutos secos en: ESPAñA
ALMENDRA CRUDA___»tab.bedca.es
Na 10,36mg Fe _3,59mg Ca 248,2mg P 524,8mg Zn _3,60mg K 767,2mg Se _4,00mcg Mg 258,1mg
ALMENDRA SIN CáSCARA___»tab.kelloggs.es
Na _6,00mg Fe _4,20mg Ca 254,0mg P 510,0mg Zn _1,70mg K 860,0mg Se _4,00mcg Mg 258,0mg
ANACARDO SIN CáSCARA___»tab.kelloggs.es
Na 14,00mg Fe _2,80mg Ca 31,00mg P 373,0mg Zn _4,80mg K 552,0mg Se 34,00mcg Mg 267,0mg
AVELLANA SIN CáSCARA___»tab.kelloggs.es
Na _1,00mg Fe _4,00mg Ca 192,0mg P 401,0mg Zn _1,30mg K 350,0mg Mg 150,0mg
CACAHUETE SIN CáSCARA___»tab.kelloggs.es
Na _6,00mg Fe _2,00mg Ca 61,00mg P 432,0mg Zn _3,00mg K 680,0mg Se _3,00mcg Mg 174,0mg
CASTAñA___»tab.kelloggs.es
Na 11,00mg Fe _0,90mg Ca 34,00mg P 256,0mg Zn _0,50mg K 500,0mg Mg 36,00mg
CASTAñA TOSTADA___»tab.bedca.es
Na 10,60mg Fe _1,06mg Ca 47,30mg P 87,60mg Zn _0,60mg K 591,6mg Mg 39,00mg
CHOCOLATE Y AVELLANAS___»tab.kelloggs.es
Na 450,0mg Fe _8,00mg Ca 50,00mg P 170,0mg Zn _1,50mg K 280,0mg Mg 60,00mg
FRUTOS SECOS; MEZCLA___»tab.kelloggs.es
Na 300,0mg Fe _2,10mg Ca 78,00mg P 430,0mg Zn _3,10mg K 790,0mg Se _5,00mcg Mg 200,0mg
HIGOS SECOS___»tab.kelloggs.es
Na 87,00mg Fe _3,00mg Ca 178,0mg P 89,00mg Zn _0,90mg K _1010mg Mg 82,00mg
NUECES CON CáSCARA___»tab.kelloggs.es
Na _3,00mg Fe _2,29mg Ca 77,00mg P 304,0mg Zn _2,10mg K 690,0mg Se 19,00mcg Mg 140,0mg
NUECES DE MACADAMIA SIN CáSCARA___»tab.kelloggs.es
Na 280,0mg Fe _1,60mg Ca 47,00mg P 200,0mg Zn _1,10mg K 300,0mg Se _7,00mcg Mg 100,0mg
NUECES SIN CáSCARA___»tab.kelloggs.es
Na _3,00mg Fe _2,29mg Ca 77,00mg P 304,0mg Zn _2,10mg K 690,0mg Se 19,00mcg Mg 140,0mg
NUEZ MOSCADA___»tab.kelloggs.es
Na 16,20mg Fe _3,00mg Ca 184,0mg P 213,0mg Zn _2,20mg K 350,0mg Se _1,60mcg Mg 183,0mg
OPTIVITA PASAS___»tab.kelloggs.es
Na 10,00mg Fe _8,80mg Ca 50,00mg P 310,0mg Zn _1,50mg Mg 90,00mg
PASAS___»tab.kelloggs.es
Na 52,00mg Fe _1,50mg Ca 71,00mg P 110,0mg Zn _0,10mg K 860,0mg Se _7,30mcg Mg 42,00mg
PIPAS DE GIRASOL CON CáSCARA___»tab.kelloggs.es
Na _3,00mg Fe _6,40mg Ca 110,0mg P 651,0mg Zn _5,09mg K 710,0mg Se 49,00mcg Mg 390,0mg
PIPAS DE GIRASOL SIN CáSCARA___»tab.kelloggs.es
Na _3,00mg Fe _6,40mg Ca 110,0mg P 651,0mg Zn _5,09mg K 710,0mg Se 49,00mcg Mg 390,0mg
PISTACHO CON CáSCARA___»tab.kelloggs.es
Na 16,00mg Fe _7,20mg Ca 180,0mg P 390,0mg Zn _2,80mg K 811,0mg Se _3,00mcg Mg 122,0mg
PIñONES SIN CáSCARA___»tab.kelloggs.es
Na _1,00mg Fe _5,60mg Ca 11,00mg P 650,0mg Zn _6,50mg K 780,0mg Mg 270,0mg
SéSAMO; SEMILLA DE AJóNJOLI___»tab.kelloggs.es
Na 20,00mg Fe 10,40mg Ca 670,0mg P 720,0mg Zn _5,30mg K 570,0mg Mg 370,0mg

Inicio»
Semillas y frutos secos en: ESTADOS UNIDOS
3 NUTS AND A FRUIT___»Juice Press.us
Fe _3,00mg Ca 142,8mg K 642,8mg
ACORNS;DRIED___»tab.usda.us
Fe _1,04mg Ca 54,00mg P 103,0mg Zn _0,67mg K 709,0mg Mn _1360mcg Mg 82,00mg
ACORNS;RAW___»tab.usda.us
Fe _0,79mg Ca 41,00mg P 79,00mg Zn _0,51mg K 539,0mg Mn _1340mcg Mg 62,00mg
ALMOND BUTTER;PLN;W/SALT___»tab.usda.us
Na 215,0mg Fe _3,49mg Ca 347,0mg P 508,0mg Zn _3,29mg K 748,0mg Se _2,40mcg Mn _2130mcg Mg 279,0mg
ALMOND BUTTER;PLN;WO/SALT___»tab.usda.us
Na _7,00mg Fe _3,49mg Ca 347,0mg P 508,0mg Zn _3,29mg K 748,0mg Se _2,40mcg Mn _2130mcg Mg 279,0mg
ALMOND PASTE___»tab.usda.us
Na _9,00mg Fe _1,60mg Ca 172,0mg P 258,0mg Zn _1,48mg K 314,0mg Se _4,20mcg Mn 860,0mcg Mg 130,0mg
ALMONDS___»tab.usda.us
Na _1,00mg Fe _3,72mg Ca 264,0mg P 484,0mg Zn _3,08mg K 705,0mg Se _2,50mcg Mn _2290mcg Mg 268,0mg
ALMONDS DRY ROASTED___»Planters.us
Na 321,4mg Fe _3,00mg Ca 285,7mg P 250,0mg K 750,0mg
ALMONDS ROASTED W/SEA SALT___»Planters.us
Na 392,8mg Fe _3,00mg Ca 214,2mg P 375,0mg K 714,2mg
ALMONDS SEA SALT & OLIVE OIL___»Planters.us
Na 464,2mg Fe _3,00mg Ca 214,2mg P 250,0mg K 714,2mg
ALMONDS SMOKED___»Planters.us
Na 904,7mg Fe _3,33mg Ca 238,0mg P 333,3mg K 714,2mg
ALMONDS;BLANCHED___»tab.usda.us
Na 19,00mg Fe _3,28mg Ca 236,0mg P 481,0mg Zn _2,97mg K 659,0mg Se _3,20mcg Mn _1840mcg Mg 268,0mg
ALMONDS;DRY RSTD;W/SALT___»tab.usda.us
Na 339,0mg Fe _3,83mg Ca 267,0mg P 470,0mg Zn _3,30mg K 712,0mg Se _2,29mcg Mn _2310mcg Mg 281,0mg
ALMONDS;DRY RSTD;WO/SALT___»tab.usda.us
Na _3,00mg Fe _3,83mg Ca 267,0mg P 470,0mg Zn _3,30mg K 712,0mg Se _2,29mcg Mn _2310mcg Mg 281,0mg
ALMONDS;HONEY RSTD;UNBLANCHED___»tab.usda.us
Na 130,0mg Fe _2,83mg Ca 263,0mg P 400,0mg Zn _2,60mg K 560,0mg Mn _2000mcg Mg 240,0mg
AMARANTH FLAKES___»tab.usda.us
Na 35,00mg Fe _1,76mg Ca 17,00mg P 331,0mg Zn _0,25mg K 353,0mg Se 70,70mcg Mg 25,00mg
AMARANTH GRAIN;CKD___»tab.usda.us
Na _6,00mg Fe _2,10mg Ca 47,00mg P 148,0mg Zn _0,86mg K 135,0mg Se _5,50mcg Mn 850,0mcg Mg 65,00mg
AMARANTH LEAVES;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 257,0mg Fe _2,25mg Ca 209,0mg P 72,00mg Zn _0,88mg K 641,0mg Se _0,90mcg Mn 860,0mcg Mg 55,00mg
AMARANTH LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 21,00mg Fe _2,25mg Ca 209,0mg P 72,00mg Zn _0,88mg K 641,0mg Se _0,90mcg Mn 860,0mcg Mg 55,00mg
AMARANTH LEAVES;RAW___»tab.usda.us
Na 20,00mg Fe _2,31mg Ca 215,0mg P 50,00mg Zn _0,90mg K 611,0mg Se _0,90mcg Mn 890,0mcg Mg 55,00mg
AMARANTH;UNCKD___»tab.usda.us
Na _4,00mg Fe _7,61mg Ca 159,0mg P 557,0mg Zn _2,87mg K 508,0mg Se 18,70mcg Mn _3330mcg Mg 248,0mg
ANISE SEED___»tab.usda.us
Na 16,00mg Fe 36,96mg Ca 646,0mg P 440,0mg Zn _5,30mg K _1441mg Se _5,00mcg Mn _2300mcg Mg 170,0mg
ANTI-AGING___»Juice Press.us
Na 46,51mg Fe _6,51mg Ca 139,5mg
APPLES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
Na 19,00mg Fe _0,31mg Ca _3,00mg P _8,00mg Zn _0,04mg K 98,00mg Mn 20,00mcg Mg _3,00mg
APPLES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
Na 20,00mg Fe _0,33mg Ca _3,00mg P _9,00mg Zn _0,05mg K 105,0mg Se _0,30mcg Mn 20,00mcg Mg _4,00mg
APPLES;DRIED;SULFURED;UNCKD___»tab.usda.us
Na 87,00mg Fe _1,40mg Ca 14,00mg P 38,00mg Zn _0,20mg K 450,0mg Se _1,30mcg Mn 90,00mcg Mg 16,00mg
APRICOTS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
Na _3,00mg Fe _1,52mg Ca 15,00mg P 38,00mg Zn _0,24mg K 443,0mg Mn 90,00mcg Mg 15,00mg
APRICOTS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
Na _4,00mg Fe _0,94mg Ca 19,00mg P 25,00mg Zn _0,14mg K 411,0mg Se _0,80mcg Mn 80,00mcg Mg 11,00mg
APRICOTS;DRIED;SULFURED;UNCKD___»tab.usda.us
Na 10,00mg Fe _2,66mg Ca 55,00mg P 71,00mg Zn _0,39mg K _1162mg Se _2,20mcg Mn 230,0mcg Mg 32,00mg
BEECHNUTS;DRIED___»tab.usda.us
Na 38,00mg Fe _2,46mg Ca _1,00mg Zn _0,36mg K _1017mg Mn _1340mcg
BRAZILNUTS;DRIED;UNBLANCHED___»tab.usda.us
Na _3,00mg Fe _2,43mg Ca 160,0mg P 725,0mg Zn _4,05mg K 659,0mg Se _1917mcg Mn _1220mcg Mg 376,0mg
BREADFRUIT SEEDS;BOILED___»tab.usda.us
Na 23,00mg Fe _0,60mg Ca 61,00mg P 124,0mg Zn _0,83mg K 875,0mg Mn 130,0mcg Mg 50,00mg
BREADFRUIT SEEDS;RAW___»tab.usda.us
Na 25,00mg Fe _3,67mg Ca 36,00mg P 175,0mg Zn _0,90mg K 941,0mg Mn 140,0mcg Mg 54,00mg
BREADFRUIT SEEDS;ROASTED___»tab.usda.us
Na 28,00mg Fe _0,90mg Ca 86,00mg P 175,0mg Zn _1,03mg K _1082mg Mn 160,0mcg Mg 62,00mg
BUTTERNUTS;DRIED___»tab.usda.us
Na _1,00mg Fe _4,01mg Ca 53,00mg P 446,0mg Zn _3,13mg K 421,0mg Se 17,20mcg Mn _6560mcg Mg 237,0mg
CALIFORNIA CHOPPED DATES___»Dole.us
Fe _0,70mg Ca 50,00mg K 600,0mg
CALIFORNIA SEEDLESS RAISINS___»Dole.us
Fe _1,40mg Ca 50,00mg K 750,0mg
CALIFORNIA WHOLE PITTED DATES___»Dole.us
Fe _0,70mg Ca 50,00mg K 650,0mg
CARAWAY SEED___»tab.usda.us
Na 17,00mg Fe 16,23mg Ca 689,0mg P 568,0mg Zn _5,50mg K _1351mg Se 12,10mcg Mn _1300mcg Mg 258,0mg
CASHEW NUTS;DRY RSTD;W/SALT___»tab.usda.us
Na 640,0mg Fe _6,00mg Ca 45,00mg P 490,0mg Zn _5,60mg K 565,0mg Se 11,70mcg Mn 830,0mcg Mg 260,0mg
CASHEW NUTS;DRY RSTD;WO/SALT___»tab.usda.us
Na 16,00mg Fe _6,00mg Ca 45,00mg P 490,0mg Zn _5,60mg K 565,0mg Se 11,70mcg Mn 830,0mcg Mg 260,0mg
CASHEWS DELUXE WHOLE___»Planters.us
Na 339,2mg Fe _5,00mg P 375,0mg K 678,5mg
CASHEWS DELUXE WHOLE LIGHTLY SALTED___»Planters.us
Na 160,7mg Fe _5,00mg P 375,0mg K 678,5mg
CASHEWS HALVES & PIECES LIGHTLY SALTED___»Planters.us
Na 160,7mg Fe _5,00mg P 375,0mg K 678,5mg
CASHEWS HALVES & PIECES REGULAR___»Planters.us
Na 392,8mg Fe _5,00mg P 375,0mg K 678,5mg
CASHEWS HALVES & PIECES SALTED___»Planters.us
Na 339,2mg Fe _5,00mg P 375,0mg K 678,5mg
CASHEWS HONEY ROASTED___»Planters.us
Na 410,7mg Fe _5,00mg P 375,0mg K 535,7mg
CELERY SEED___»tab.usda.us
Na 160,0mg Fe 44,90mg Ca _1767mg P 547,0mg Zn _6,93mg K _1400mg Se 12,10mcg Mn _7570mcg Mg 440,0mg
CHESTNUTS;CHINESE;BLD&STMD___»tab.usda.us
Na _2,00mg Fe _0,97mg Ca 12,00mg P 66,00mg Zn _0,60mg K 306,0mg Mn _1100mcg Mg 58,00mg
CHESTNUTS;CHINESE;DRIED___»tab.usda.us
Na _5,00mg Fe _2,29mg Ca 29,00mg P 155,0mg Zn _1,41mg K 726,0mg Mn _2600mcg Mg 137,0mg
CHESTNUTS;CHINESE;RAW___»tab.usda.us
Na _3,00mg Fe _1,41mg Ca 18,00mg P 96,00mg Zn _0,87mg K 447,0mg Mn _1600mcg Mg 84,00mg
CHESTNUTS;CHINESE;ROASTED___»tab.usda.us
Na _4,00mg Fe _1,50mg Ca 19,00mg P 102,0mg Zn _0,93mg K 477,0mg Mn _1710mcg Mg 90,00mg
CHESTNUTS;EUROPEAN;BLD&STMD___»tab.usda.us
Na 27,00mg Fe _1,73mg Ca 46,00mg P 99,00mg Zn _0,25mg K 715,0mg Mn 850,0mcg Mg 54,00mg
CHESTNUTS;EUROPEAN;DRIED;PEELED___»tab.usda.us
Na 37,00mg Fe _2,39mg Ca 64,00mg P 137,0mg Zn _0,35mg K 991,0mg Mn _1180mcg Mg 74,00mg
CHESTNUTS;EUROPEAN;DRIED;UNPEELED___»tab.usda.us
Na 37,00mg Fe _2,38mg Ca 67,00mg P 175,0mg Zn _0,35mg K 986,0mg Se _1,80mcg Mn _1300mcg Mg 74,00mg
CHESTNUTS;EUROPEAN;RAW;PEELED___»tab.usda.us
Na _2,00mg Fe _0,94mg Ca 19,00mg P 38,00mg Zn _0,49mg K 484,0mg Mn 340,0mcg Mg 30,00mg
CHESTNUTS;EUROPEAN;RAW;UNPEELED___»tab.usda.us
Na _3,00mg Fe _1,01mg Ca 27,00mg P 93,00mg Zn _0,52mg K 518,0mg Mn 950,0mcg Mg 32,00mg
CHESTNUTS;EUROPEAN;RSTD___»tab.usda.us
Na _2,00mg Fe _0,91mg Ca 29,00mg P 107,0mg Zn _0,56mg K 592,0mg Se _1,20mcg Mn _1180mcg Mg 33,00mg
CHESTNUTS;JAPANESE;BLD&STMD___»tab.usda.us
Na _5,00mg Fe _0,53mg Ca 11,00mg P 26,00mg Zn _0,40mg K 119,0mg Mn 580,0mcg Mg 18,00mg
CHESTNUTS;JAPANESE;DRIED___»tab.usda.us
Na 34,00mg Fe _3,38mg Ca 72,00mg P 169,0mg Zn _2,57mg K 768,0mg Mn _3710mcg Mg 115,0mg
CHESTNUTS;JAPANESE;RAW___»tab.usda.us
Na 14,00mg Fe _1,45mg Ca 31,00mg P 72,00mg Zn _1,10mg K 329,0mg Mn _1590mcg Mg 49,00mg
CHESTNUTS;JAPANESE;RSTD___»tab.usda.us
Na 19,00mg Fe _2,10mg Ca 35,00mg P 93,00mg Zn _1,43mg K 427,0mg Mn _2070mcg Mg 64,00mg
CHIA SEEDS___»Juice Press.us
Na 17,85mg Fe _6,00mg Ca 607,1mg K 410,7mg
CHIA SEEDS;DRIED___»tab.usda.us
Na 19,00mg Ca 631,0mg P 948,0mg Zn _3,49mg K 160,0mg Mn _2170mcg
CHOCO-NUT BERRY___»Juice Press.us
Na 71,42mg Fe _5,00mg Ca 142,8mg
COCKTAIL PEANUTS LIGHTLY SALTED___»Planters.us
Na 196,4mg Fe _2,00mg Ca 71,42mg P 250,0mg K 714,2mg
COCKTAIL PEANUTS REGULAR___»Planters.us
Na 410,7mg Fe _2,00mg Ca 71,42mg P 250,0mg K 714,2mg
COCKTAIL PEANUTS UNSALTED___»Planters.us
Fe _1,00mg P 250,0mg K 678,5mg
COCONUT FLAKES___»Juice Press.us
Na 33,33mg Fe _1,86mg K 533,3mg
COCONUT H2O (LIQ FROM COCONUTS)___»tab.usda.us
Na 105,0mg Fe _0,28mg Ca 24,00mg P 20,00mg Zn _0,10mg K 250,0mg Se _1,00mcg Mn 140,0mcg Mg 25,00mg
COCONUT MEAT;DRIED (DESICCATED);CRMD___»tab.usda.us
Na 37,00mg Fe _3,36mg Ca 26,00mg P 209,0mg Zn _2,04mg K 551,0mg Mn _2780mcg Mg 92,00mg
COCONUT MEAT;DRIED (DESICCATED);NOT SWTND___»tab.usda.us
Na 37,00mg Fe _3,32mg Ca 26,00mg P 206,0mg Zn _2,00mg K 543,0mg Se 18,50mcg Mn _2750mcg Mg 90,00mg
COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;CND___»tab.usda.us
Na 20,00mg Fe _1,84mg Ca 14,00mg P 103,0mg Zn _1,59mg K 324,0mg Mn _2170mcg Mg 49,00mg
COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;PACKA___»tab.usda.us
Na 285,0mg Fe _1,51mg Ca 11,00mg P 100,0mg Zn _0,71mg K 361,0mg Se 16,10mcg Mn 960,0mcg Mg 51,00mg
COCONUT MEAT;DRIED (DESICCATED);SWTND;SHREDDED___»tab.usda.us
Na 262,0mg Fe _1,92mg Ca 15,00mg P 107,0mg Zn _1,82mg K 337,0mg Se 16,70mcg Mn _2480mcg Mg 50,00mg
COCONUT MEAT;DRIED (DESICCATED);TSTD___»tab.usda.us
Na 37,00mg Fe _3,39mg Ca 27,00mg P 211,0mg Zn _2,04mg K 554,0mg Mn _2800mcg Mg 92,00mg
CORIANDER SEED___»tab.usda.us
Na 35,00mg Fe 16,32mg Ca 709,0mg P 409,0mg Zn _4,70mg K _1267mg Se 26,20mcg Mn _1900mcg Mg 330,0mg
COTTONSEED KRNLS;RSTD (GLANDLESS)___»tab.usda.us
Na 25,00mg Fe _5,40mg Ca 100,0mg P 800,0mg Zn _6,00mg K _1350mg Mn _2180mcg Mg 440,0mg
COTTONSEED MEAL;PART DEFATTED (GLANDLESS)___»tab.usda.us
Na 37,00mg Fe 13,35mg Ca 504,0mg P _1684mg Zn 12,32mg K _1869mg Mn _2260mcg Mg 760,0mg
CRACKO DEL JACKO___»Juice Press.us
Na 250,0mg Fe _4,00mg Ca 142,8mg K 500,0mg
CRANBERRIES;DRIED;SWTND___»tab.usda.us
Na _3,00mg Fe _0,53mg Ca 10,00mg P _8,00mg Zn _0,11mg K 40,00mg Se _0,50mcg Mn 270,0mcg Mg _5,00mg
CUMIN SEED___»tab.usda.us
Na 168,0mg Fe 66,36mg Ca 931,0mg P 499,0mg Zn _4,80mg K _1788mg Se _5,20mcg Mn _3330mcg Mg 366,0mg
CURRANTS;ZANTE;DRIED___»tab.usda.us
Na _8,00mg Fe _3,26mg Ca 86,00mg P 125,0mg Zn _0,66mg K 892,0mg Se _0,70mcg Mn 470,0mcg Mg 41,00mg
DAVID JUMBO SUNFLOWER SEEDS CRACKED PEPPER___»Conagra.us
Na 466,6mg Fe _2,80mg Ca 66,66mg P 583,3mg Zn _2,33mg K 800,0mg Mg 260,0mg
DAVID JUMBO SUNFLOWER SEEDS DILL PICKLE___»Conagra.us
Na 433,3mg Fe _2,80mg Ca 66,66mg P 583,3mg Zn _2,33mg K 800,0mg Mg 260,0mg
DAVID JUMBO SUNFLOWER SEEDS ORIGINAL___»Conagra.us
Na 466,6mg Fe _3,73mg Ca 66,66mg P 700,0mg Zn _2,33mg K 766,6mg Mg 260,0mg
DAVID JUMBO SUNFLOWER SEEDS REDUCED SODIO___»Conagra.us
Na 250,0mg Fe _3,73mg Ca 66,66mg P 583,3mg Zn _2,33mg K 800,0mg Mg 260,0mg
DAVID JUMBO SUNFLOWER SEEDS SWEET & SALTY___»Conagra.us
Na 283,3mg Fe _2,80mg Ca 66,66mg P 583,3mg Zn _2,33mg K 766,6mg Mg 216,6mg
DAVID PUMPKIN SEEDS___»Conagra.us
Na 116,6mg Fe _7,00mg P 583,3mg Zn _2,33mg Mg 260,0mg
DAVID SIMPLY SEEDS BLACK PEPPER___»Conagra.us
Na 36,36mg Fe _2,54mg Ca 72,72mg P 572,7mg K 709,0mg
DAVID SIMPLY SEEDS LIGHTLY SALTED___»Conagra.us
Na 36,36mg Fe _2,54mg Ca 72,72mg P 572,7mg K 745,4mg
DAVID SIMPLY SEEDS SOUR CREAM & ONION___»Conagra.us
Na 36,36mg Fe _2,54mg Ca 72,72mg P 572,7mg K 727,2mg
DAVID SUNFLOWER KERNELS___»Conagra.us
Na 733,3mg Fe _3,73mg Ca 66,66mg P 583,3mg Zn _2,33mg Mg 216,6mg
DAVID SUNFLOWER SEEDS ORIGINAL___»Conagra.us
Na 450,0mg Fe _3,73mg Ca 133,3mg P 583,3mg Zn _2,33mg K 800,0mg Mg 260,0mg
DAVID TRAIL MIX CLASSIC___»Conagra.us
Na 48,38mg Fe _2,70mg Ca 129,0mg P 338,7mg K 741,9mg
DAVID TRAIL MIX NUTS & FRUITS___»Conagra.us
Na 32,25mg Fe _1,80mg Ca 64,51mg P 225,8mg K 612,9mg
DAVID TRAIL MIX SWEET & SALTY___»Conagra.us
Na 64,51mg Fe _1,80mg Ca 193,5mg P 225,8mg
DILL SEED___»tab.usda.us
Na 20,00mg Fe 16,32mg Ca _1516mg P 277,0mg Zn _5,20mg K _1186mg Se 12,10mcg Mn _1830mcg Mg 256,0mg
DRY ROASTED PEANUTS FIVE ALARM CHILI___»Planters.us
Na 571,4mg Fe _4,00mg Ca 71,42mg K 714,2mg
DRY ROASTED PEANUTS HONEY BBQ___»Planters.us
Na 571,4mg Fe _3,00mg Ca 71,42mg K 642,8mg
DRY ROASTED PEANUTS ONION GARLIC___»Planters.us
Na 428,5mg Fe _4,00mg Ca 71,42mg K 714,2mg
FENNEL SEED___»tab.usda.us
Na 88,00mg Fe 18,54mg Ca _1196mg P 487,0mg Zn _3,70mg K _1694mg Mn _6530mcg Mg 385,0mg
FENUGREEK SEED___»tab.usda.us
Na 67,00mg Fe 33,53mg Ca 176,0mg P 296,0mg Zn _2,50mg K 770,0mg Se _6,30mcg Mn _1230mcg Mg 191,0mg
FIGS;DRIED;STEWED___»tab.usda.us
Na _4,00mg Fe _0,88mg Ca 70,00mg P 29,00mg Zn _0,24mg K 294,0mg Se _0,20mcg Mn 220,0mcg Mg 29,00mg
FIGS;DRIED;UNCOOKED___»tab.usda.us
Na 10,00mg Fe _2,02mg Ca 162,0mg P 67,00mg Zn _0,55mg K 680,0mg Se _0,60mcg Mn 510,0mcg Mg 68,00mg
FIGS;RAW___»tab.usda.us
Na _1,00mg Fe _0,37mg Ca 35,00mg P 14,00mg Zn _0,15mg K 232,0mg Se _0,20mcg Mn 130,0mcg Mg 17,00mg
FLAX CRACKERS___»Juice Press.us
Na 28,57mg Fe _4,00mg Ca 285,7mg K _1028mg
FRUIT;MXD;(PRUNE&APRICOT&PEAR);DRIED___»tab.usda.us
Na 18,00mg Fe _2,71mg Ca 38,00mg P 77,00mg Zn _0,50mg K 796,0mg Mn 230,0mcg Mg 39,00mg
GINKGO NUTS;CANNED___»tab.usda.us
Na 307,0mg Fe _0,28mg Ca _4,00mg P 54,00mg Zn _0,21mg K 180,0mg Se _0,50mcg Mn 70,00mcg Mg 16,00mg
GINKGO NUTS;DRIED___»tab.usda.us
Na 13,00mg Fe _1,60mg Ca 20,00mg P 269,0mg Zn _0,67mg K 998,0mg Mn 220,0mcg Mg 53,00mg
GINKGO NUTS;RAW___»tab.usda.us
Na _7,00mg Fe _1,00mg Ca _2,00mg P 124,0mg Zn _0,34mg K 510,0mg Mn 110,0mcg Mg 27,00mg
GIVE ME A BREAK___»Juice Press.us
Fe _1,30mg Ca 93,02mg K 627,9mg
GLADIATOR COOKIES___»Juice Press.us
Fe _0,77mg Ca 83,33mg
GOLDEN CALIFORNIA SEEDLESS RAISINS___»Dole.us
Fe _1,40mg Ca 50,00mg K 750,0mg
HAZELNUT PISTACHIO___»Juice Press.us
Fe _3,00mg Ca 142,8mg K 857,1mg
HAZELNUTS OR FILBERTS___»tab.usda.us
Fe _4,70mg Ca 114,0mg P 290,0mg Zn _2,45mg K 680,0mg Se _2,40mcg Mn _6180mcg Mg 163,0mg
HAZELNUTS OR FILBERTS;BLANCHED___»tab.usda.us
Fe _3,30mg Ca 149,0mg P 310,0mg Zn _2,20mg K 658,0mg Se _4,09mcg Mn 12650mcg Mg 160,0mg
HAZELNUTS OR FILBERTS;DRY RSTD;WO/SALT___»tab.usda.us
Fe _4,38mg Ca 123,0mg P 310,0mg Zn _2,50mg K 755,0mg Se _4,09mcg Mn _5550mcg Mg 173,0mg
HEAT PEANUTS___»Planters.us
Na 612,2mg Fe _4,28mg Ca 81,63mg P 285,7mg K 714,2mg
HICKORYNUTS;DRIED___»tab.usda.us
Na _1,00mg Fe _2,12mg Ca 61,00mg P 336,0mg Zn _4,30mg K 436,0mg Se _8,10mcg Mn _4610mcg Mg 173,0mg
HONEY ROASTED PEANUTS___»Planters.us
Na 357,1mg Fe _3,00mg Ca 71,42mg K 642,8mg
JUJUBE;DRIED___»tab.usda.us
Na _9,00mg Fe _1,80mg Ca 79,00mg P 100,0mg Zn _0,19mg K 531,0mg Mn 310,0mcg Mg 37,00mg
KALE CHIPS___»Juice Press.us
Fe _1,95mg Ca 186,0mg K 813,9mg
LITCHIS;DRIED___»tab.usda.us
Na _3,00mg Fe _1,70mg Ca 33,00mg P 181,0mg Zn _0,28mg K _1110mg Se _1,30mcg Mn 230,0mcg Mg 42,00mg
LONGANS;DRIED___»tab.usda.us
Na 48,00mg Fe _5,40mg Ca 45,00mg P 196,0mg Zn _0,22mg K 658,0mg Mn 250,0mcg Mg 46,00mg
LOTUS SEEDS;DRIED___»tab.usda.us
Na _5,00mg Fe _3,53mg Ca 163,0mg P 626,0mg Zn _1,05mg K _1368mg Mn _2320mcg Mg 210,0mg
LOTUS SEEDS;RAW___»tab.usda.us
Na _1,00mg Fe _0,95mg Ca 44,00mg P 168,0mg Zn _0,28mg K 367,0mg Mn 620,0mcg Mg 56,00mg
MACADAMIA NUTS;DRY RSTD;W/SALT___»tab.usda.us
Na 265,0mg Fe _2,65mg Ca 70,00mg P 198,0mg Zn _1,29mg K 363,0mg Se 11,70mcg Mn _3040mcg Mg 118,0mg
MACADAMIA NUTS;DRY RSTD;WO/SALT___»tab.usda.us
Na _4,00mg Fe _2,65mg Ca 70,00mg P 198,0mg Zn _1,29mg K 363,0mg Se 11,70mcg Mn _3040mcg Mg 118,0mg
MACADAMIA NUTS;RAW___»tab.usda.us
Na _5,00mg Fe _3,69mg Ca 85,00mg P 188,0mg Zn _1,30mg K 368,0mg Se _3,60mcg Mn _4130mcg Mg 130,0mg
MANGO MADNESS___»Juice Press.us
Ca 46,51mg
MIXED NUTS;DRY RSTD;W/PNUTS;W/SALT___»tab.usda.us
Na 669,0mg Fe _3,70mg Ca 70,00mg P 435,0mg Zn _3,80mg K 597,0mg Se _7,50mcg Mn _1940mcg Mg 225,0mg
MIXED NUTS;DRY RSTD;W/PNUTS;WO/SALT___»tab.usda.us
Na 12,00mg Fe _3,70mg Ca 70,00mg P 435,0mg Zn _3,80mg K 597,0mg Mn _1940mcg Mg 225,0mg
NOT BORING GRANOLA___»Juice Press.us
Fe _3,00mg Ca 71,42mg K 71,42mg
NUTS;CASHEW NUTS;RAW___»tab.usda.us
Na 12,00mg Fe _6,68mg Ca 37,00mg P 593,0mg Zn _5,78mg K 660,0mg Se 19,89mcg Mn _1660mcg Mg 292,0mg
NUTS;COCNT CRM;CND;SWTND___»tab.usda.us
Na 36,00mg Fe _0,13mg Ca _4,00mg P 22,00mg Zn _0,60mg K 101,0mg Se _5,50mcg Mn 810,0mcg Mg 17,00mg
NUTS;PILINUTS;DRIED___»tab.usda.us
Na _3,00mg Fe _3,53mg Ca 145,0mg P 575,0mg Zn _2,97mg K 507,0mg Mn _2310mcg Mg 302,0mg
NUTS;PINE NUTS;DRIED___»tab.usda.us
Na _2,00mg Fe _5,53mg Ca 16,00mg P 575,0mg Zn _6,45mg K 597,0mg Se _0,70mcg Mn _8800mcg Mg 251,0mg
ORGANIC COLD MILLED FLAX SEEDS___»Jarrow.us
Na 50,00mg Fe _8,40mg Ca 200,0mg K 880,0mg
P.I.M.P.___»Juice Press.us
Na 279,0mg Fe _1,30mg K 38255mg
PEACHES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
Na _2,00mg Fe _1,20mg Ca _8,00mg P 35,00mg Zn _0,17mg K 292,0mg Se _0,70mcg Mn 90,00mcg Mg 12,00mg
PEACHES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
Na _2,00mg Fe _1,31mg Ca _9,00mg P 38,00mg Zn _0,18mg K 320,0mg Se _0,20mcg Mn 100,0mcg Mg 13,00mg
PEACHES;DRIED;SULFURED;UNCKD___»tab.usda.us
Na _7,00mg Fe _4,05mg Ca 28,00mg P 119,0mg Zn _0,56mg K 996,0mg Se _0,50mcg Mn 310,0mcg Mg 42,00mg
PEANUTS DRY ROASTED LIGHTLY SALTED___»Planters.us
Na 285,7mg Fe _4,00mg Ca 71,42mg P 250,0mg K 714,2mg
PEANUTS DRY ROASTED REGULAR___»Planters.us
Na 571,4mg Fe _4,00mg Ca 71,42mg P 250,0mg K 714,2mg
PEANUTS DRY ROASTED UNSALTED___»Planters.us
Na 17,85mg Fe _4,00mg Ca 71,42mg P 250,0mg K 750,0mg
PEANUTS;ALL TYPES;CKD;BLD;W/SALT___»tab.usda.us
Na 751,0mg Fe _1,01mg Ca 55,00mg P 198,0mg Zn _1,83mg K 180,0mg Se _4,40mcg Mn _1020mcg Mg 102,0mg
PEANUTS;ALL TYPES;DRY-ROASTED;W/SALT___»tab.usda.us
Na 813,0mg Fe _2,25mg Ca 54,00mg P 358,0mg Zn _3,31mg K 658,0mg Se _7,50mcg Mn _2080mcg Mg 176,0mg
PEANUTS;ALL TYPES;DRY-ROASTED;WO/SALT___»tab.usda.us
Na _6,00mg Fe _2,25mg Ca 54,00mg P 358,0mg Zn _3,31mg K 658,0mg Se _7,50mcg Mn _2080mcg Mg 176,0mg
PEANUTS;ALL TYPES;OIL-ROASTED;W/SALT___»tab.usda.us
Na 320,0mg Fe _1,52mg Ca 61,00mg P 397,0mg Zn _3,28mg K 726,0mg Se _3,30mcg Mn _1850mcg Mg 176,0mg
PEANUTS;ALL TYPES;OIL-ROASTED;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,83mg Ca 88,00mg P 517,0mg Zn _6,63mg K 682,0mg Se _7,50mcg Mn _2060mcg Mg 185,0mg
PEANUTS;ALL TYPES;RAW___»tab.usda.us
Na 18,00mg Fe _4,58mg Ca 92,00mg P 376,0mg Zn _3,27mg K 705,0mg Se _7,20mcg Mn _1930mcg Mg 168,0mg
PEANUTS;SPANISH;OIL-ROASTED;W/SALT___»tab.usda.us
Na 433,0mg Fe _2,27mg Ca 100,0mg P 387,0mg Zn _2,00mg K 776,0mg Se _7,50mcg Mn _2360mcg Mg 168,0mg
PEANUTS;SPANISH;OIL-ROASTED;WO/SALT___»tab.usda.us
Na _6,00mg Fe _2,27mg Ca 100,0mg P 387,0mg Zn _2,00mg K 776,0mg Se _7,50mcg Mn _2360mcg Mg 168,0mg
PEANUTS;SPANISH;RAW___»tab.usda.us
Na 22,00mg Fe _3,91mg Ca 106,0mg P 388,0mg Zn _2,12mg K 744,0mg Se _7,20mcg Mn _2640mcg Mg 188,0mg
PEANUTS;VALENCIA;OIL-ROASTED;W/SALT___»tab.usda.us
Na 772,0mg Fe _1,65mg Ca 54,00mg P 319,0mg Zn _3,08mg K 612,0mg Se _7,50mcg Mn _1720mcg Mg 160,0mg
PEANUTS;VALENCIA;OIL-ROASTED;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,65mg Ca 54,00mg P 319,0mg Zn _3,08mg K 612,0mg Se _7,50mcg Mn _1720mcg Mg 160,0mg
PEANUTS;VALENCIA;RAW___»tab.usda.us
Na _1,00mg Fe _2,09mg Ca 62,00mg P 336,0mg Zn _3,34mg K 332,0mg Se _7,30mcg Mn _1980mcg Mg 184,0mg
PEANUTS;VIRGINIA;OIL-ROASTED;W/SALT___»tab.usda.us
Na 433,0mg Fe _1,67mg Ca 86,00mg P 506,0mg Zn _6,62mg K 652,0mg Se _7,50mcg Mn _2009mcg Mg 188,0mg
PEANUTS;VIRGINIA;OIL-ROASTED;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,67mg Ca 86,00mg P 506,0mg Zn _6,62mg K 652,0mg Se _7,50mcg Mn _2009mcg Mg 188,0mg
PEANUTS;VIRGINIA;RAW___»tab.usda.us
Na 10,00mg Fe _2,54mg Ca 89,00mg P 380,0mg Zn _4,43mg K 690,0mg Se _7,10mcg Mn _1700mcg Mg 171,0mg
PEARS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
Na _3,00mg Fe _0,97mg Ca 15,00mg P 27,00mg Zn _0,18mg K 245,0mg Se _2,40mcg Mn 150,0mcg Mg 15,00mg
PEARS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
Na _3,00mg Fe _1,02mg Ca 16,00mg P 28,00mg Zn _0,19mg K 258,0mg Se _0,10mcg Mn 160,0mcg Mg 16,00mg
PEARS;DRIED;SULFURED;UNCKD___»tab.usda.us
Na _6,00mg Fe _2,10mg Ca 34,00mg P 59,00mg Zn _0,39mg K 533,0mg Se _0,20mcg Mn 330,0mcg Mg 33,00mg
PECANS___»tab.usda.us
Fe _2,52mg Ca 70,00mg P 277,0mg Zn _4,53mg K 410,0mg Se _3,80mcg Mn _4500mcg Mg 121,0mg
PECANS;DRY RSTD;W/SALT___»tab.usda.us
Na 383,0mg Fe _2,80mg Ca 72,00mg P 293,0mg Zn _5,07mg K 424,0mg Se _4,00mcg Mn _3930mcg Mg 132,0mg
PECANS;DRY RSTD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _2,80mg Ca 72,00mg P 293,0mg Zn _5,07mg K 424,0mg Se _4,00mcg Mn _3930mcg Mg 132,0mg
PERSIMMONS;JAPANESE;DRIED___»tab.usda.us
Na _2,00mg Fe _0,74mg Ca 25,00mg P 81,00mg Zn _0,42mg K 802,0mg Mn _1390mcg Mg 31,00mg
PINE NUTS;PINYON;DRIED___»tab.usda.us
Na 72,00mg Fe _3,06mg Ca _8,00mg P 35,00mg Zn _4,28mg K 628,0mg Mn _4330mcg Mg 234,0mg
PISTACHIO NUTS;DRY RSTD;W/SALT___»tab.usda.us
Na 428,0mg Fe _4,03mg Ca 107,0mg P 469,0mg Zn _2,34mg K _1007mg Se 10,00mcg Mn _1240mcg Mg 109,0mg
PISTACHIO NUTS;DRY RSTD;WO/SALT___»tab.usda.us
Na _6,00mg Fe _4,03mg Ca 107,0mg P 469,0mg Zn _2,34mg K _1007mg Se 10,00mcg Mn _1240mcg Mg 109,0mg
PISTACHIO NUTS;RAW___»tab.usda.us
Na _1,00mg Fe _3,92mg Ca 105,0mg P 490,0mg Zn _2,20mg K _1025mg Se _7,00mcg Mn _1200mcg Mg 121,0mg
PISTACHIOS DRY ROASTED___»Planters.us
Na 538,4mg Fe _3,23mg Ca 76,92mg P 269,2mg K _1000mg
PISTACHIOS DRY ROASTED___»Planters.us
Na 642,8mg Fe _3,00mg Ca 142,8mg P 250,0mg K _1035mg
PISTACHIOS SEA SALT & BLACK PEPPER___»Planters.us
Na 678,5mg Fe _3,00mg Ca 71,42mg P 250,0mg K _1035mg
PISTACHIOS-PEANUTS-ALMONDS-CASHEWS BLEND___»Planters.us
Na 678,5mg Fe _3,00mg Ca 142,8mg P 250,0mg K 785,7mg
PLUMS;DRIED (PRUNES);STWD;W/ ADDED SUGAR___»tab.usda.us
Na _2,00mg Fe _1,04mg Ca 21,00mg P 33,00mg Zn _0,22mg K 312,0mg Se _1,00mcg Mn 90,00mcg Mg 19,00mg
PLUMS;DRIED (PRUNES);STWD;WO/ ADDED SUGAR___»tab.usda.us
Na _1,00mg Fe _0,41mg Ca 19,00mg P 30,00mg Zn _0,19mg K 321,0mg Se _0,10mcg Mn 130,0mcg Mg 18,00mg
PLUMS;DRIED (PRUNES);UNCKD___»tab.usda.us
Na _2,00mg Fe _0,93mg Ca 43,00mg P 69,00mg Zn _0,44mg K 732,0mg Se _0,30mcg Mn 300,0mcg Mg 41,00mg
POPPY SEED___»tab.usda.us
Na 26,00mg Fe _9,76mg Ca _1438mg P 870,0mg Zn _7,90mg K 719,0mg Se 13,50mcg Mn _6710mcg Mg 347,0mg
POWER PISTACHIOS___»Juice Press.us
Fe _3,00mg Ca 71,42mg K _1035mg
PUMPKIN SEED BUTTER___»Jarrow.us
Na 321,4mg Fe 10,00mg P 750,0mg Zn _3,00mg Mg 278,5mg
PUMPKIN&SQUASH SD KRNLS;DRIED___»tab.usda.us
Na _7,00mg Fe _8,82mg Ca 46,00mg P _1233mg Zn _7,81mg K 809,0mg Se _9,40mcg Mn _4540mcg Mg 592,0mg
PUMPKIN&SQUASH SD KRNLS;RSTD;W/SALT___»tab.usda.us
Na 256,0mg Fe _8,07mg Ca 52,00mg P _1174mg Zn _7,64mg K 788,0mg Se _9,40mcg Mn _4490mcg Mg 550,0mg
PUMPKIN&SQUASH SD KRNLS;RSTD;WO/SALT___»tab.usda.us
Na 18,00mg Fe _8,07mg Ca 52,00mg P _1174mg Zn _7,64mg K 788,0mg Se _9,40mcg Mn _4490mcg Mg 550,0mg
PUMPKIN&SQUASH SEEDS;WHL;RSTD;W/SALT___»tab.usda.us
Na _2541mg Fe _3,31mg Ca 55,00mg P 92,00mg Zn 10,30mg K 919,0mg Mn 500,0mcg Mg 262,0mg
PUMPKIN&SQUASH SEEDS;WHL;RSTD;WO/SALT___»tab.usda.us
Na 18,00mg Fe _3,31mg Ca 55,00mg P 92,00mg Zn 10,30mg K 919,0mg Mn 500,0mcg Mg 262,0mg
QUINOA;CKD___»tab.usda.us
Na _7,00mg Fe _1,49mg Ca 17,00mg P 152,0mg Zn _1,09mg K 172,0mg Se _2,80mcg Mn 630,0mcg Mg 64,00mg
QUINOA;UNCKD___»tab.usda.us
Na _5,00mg Fe _4,57mg Ca 47,00mg P 457,0mg Zn _3,10mg K 563,0mg Se _8,50mcg Mn _2029mcg Mg 197,0mg
RAISINS___»Cadia.us
Fe _2,10mg Ca 50,00mg
RAISINS;GOLDEN SEEDLESS___»tab.usda.us
Na 12,00mg Fe _1,79mg Ca 53,00mg P 115,0mg Zn _0,32mg K 746,0mg Se _0,70mcg Mn 310,0mcg Mg 35,00mg
RAISINS;SEEDED___»tab.usda.us
Na 28,00mg Fe _2,59mg Ca 28,00mg P 75,00mg Zn _0,18mg K 825,0mg Se _0,60mcg Mn 270,0mcg Mg 30,00mg
RAISINS;SEEDLESS___»tab.usda.us
Na 11,00mg Fe _1,88mg Ca 50,00mg P 101,0mg Zn _0,22mg K 749,0mg Se _0,60mcg Mn 300,0mcg Mg 32,00mg
RAW ALMONDS___»Juice Press.us
Fe _3,00mg Ca 285,7mg K 714,2mg
RAW GRANOLA___»Juice Press.us
Na 263,1mg Fe _2,45mg Ca 140,3mg K 561,4mg
REDSKIN SPANISH PEANUTS___»Planters.us
Na 410,7mg Fe _3,00mg Ca 71,42mg K 750,0mg
SAFFLOWER SD KRNLS;DRIED___»tab.usda.us
Na _3,00mg Fe _4,90mg Ca 78,00mg P 644,0mg Zn _5,05mg K 687,0mg Mn _2009mcg Mg 353,0mg
SAFFLOWER SD MEAL;PART DEFATTED___»tab.usda.us
Na _3,00mg Fe _4,86mg Ca 77,00mg P 638,0mg Zn _5,01mg K 68,00mg Mn _2000mcg Mg 350,0mg
SALTED PEANUTS___»Planters.us
Na 428,5mg Fe _4,00mg Ca 71,42mg P 250,0mg K 714,2mg
SEEDS;BREADNUT TREE SEEDS;DRIED___»tab.usda.us
Na 53,00mg Fe _4,59mg Ca 94,00mg P 178,0mg Zn _1,91mg K _2011mg Se _1,90mcg Mn 300,0mcg Mg 115,0mg
SEEDS;BREADNUT TREE SEEDS;RAW___»tab.usda.us
Na 31,00mg Fe _2,09mg Ca 98,00mg P 67,00mg Zn _1,12mg K _1183mg Mn 180,0mcg Mg 68,00mg
SEEDS;FLAXSEED___»tab.usda.us
Na 30,00mg Fe _5,73mg Ca 255,0mg P 642,0mg Zn _4,34mg K 813,0mg Se 25,40mcg Mn _2480mcg Mg 392,0mg
SESAME SD KRNLS;DRIED (DECORT)___»tab.usda.us
Na 47,00mg Fe _6,36mg Ca 60,00mg P 667,0mg Zn _6,73mg K 370,0mg Se 34,40mcg Mn _1440mcg Mg 345,0mg
SESAME SD KRNLS;TSTD;W/SALT (DECORT)___»tab.usda.us
Na 588,0mg Fe _7,78mg Ca 131,0mg P 774,0mg Zn 10,23mg K 406,0mg Se 34,40mcg Mn _1430mcg Mg 346,0mg
SESAME SD KRNLS;TSTD;WO/SALT (DECORT)___»tab.usda.us
Na 39,00mg Fe _7,78mg Ca 131,0mg P 774,0mg Zn 10,23mg K 406,0mg Se 34,40mcg Mn _1430mcg Mg 346,0mg
SESAME SEEDS;WHL;RSTD&TSTD___»tab.usda.us
Na 11,00mg Fe 14,76mg Ca 989,0mg P 638,0mg Zn _7,16mg K 475,0mg Se 34,40mcg Mn _2500mcg Mg 356,0mg
SESAME SEEDS;WHOLE;DRIED___»tab.usda.us
Na 11,00mg Fe 14,55mg Ca 975,0mg P 629,0mg Zn _7,75mg K 468,0mg Se 34,40mcg Mn _2460mcg Mg 351,0mg
SISYMBRIUM SP. SEEDS;WHL;DRIED___»tab.usda.us
Na 92,00mg Fe _0,11mg Ca _1633mg P _6,00mg Zn _0,30mg K _2130mg Mn _1510mcg Mg 314,0mg
SUNFLOWER KERNELS DRY ROASTED___»Planters.us
Na 642,8mg Fe _4,00mg Ca 71,42mg P 375,0mg K 678,5mg
SUNFLOWER SD BUTTER;W/SALT___»tab.usda.us
Na 331,0mg Fe _4,12mg Ca 64,00mg P 666,0mg Zn _4,88mg K 576,0mg Se 104,4mcg Mn _2070mcg Mg 311,0mg
SUNFLOWER SD BUTTER;WO/SALT___»tab.usda.us
Na _3,00mg Fe _4,12mg Ca 64,00mg P 666,0mg Zn _4,88mg K 576,0mg Se 104,4mcg Mn _2070mcg Mg 311,0mg
SUNFLOWER SD KRNLS;DRIED___»tab.usda.us
Na _9,00mg Fe _5,25mg Ca 78,00mg P 660,0mg Zn _5,00mg K 645,0mg Se 53,00mcg Mn _1950mcg Mg 325,0mg
SUNFLOWER SD KRNLS;DRY RSTD;W/SALT___»tab.usda.us
Na 410,0mg Fe _3,80mg Ca 70,00mg P _1155mg Zn _5,29mg K 850,0mg Se 79,30mcg Mn _2110mcg Mg 129,0mg
SUNFLOWER SD KRNLS;DRY RSTD;WO/SALT___»tab.usda.us
Na _3,00mg Fe _3,80mg Ca 70,00mg P _1155mg Zn _5,29mg K 850,0mg Se 79,30mcg Mn _2110mcg Mg 129,0mg
SUNFLOWER SD KRNLS;TSTD;W/SALT___»tab.usda.us
Na 613,0mg Fe _6,81mg Ca 57,00mg P _1158mg Zn _5,30mg K 491,0mg Se 62,20mcg Mn _2110mcg Mg 129,0mg
SUNFLOWER SD KRNLS;TSTD;WO/SALT___»tab.usda.us
Na _3,00mg Fe _6,81mg Ca 57,00mg P _1158mg Zn _5,30mg K 491,0mg Mn _2110mcg Mg 129,0mg
SUNFLOWER SEEDS ROASTED & SALTED___»Planters.us
Na 428,5mg Fe _3,00mg Ca 71,42mg P 750,0mg K 642,8mg
SUPERFOOD NUT AND FRUIT MIX___»Juice Press.us
Na 17,85mg Fe _4,00mg Ca 142,8mg
SWEET ‘N CRUNCHY PEANUTS___»Planters.us
Na 71,42mg Fe _2,00mg K 392,8mg
TAMARI ALMONDS___»Juice Press.us
Na 357,1mg Ca 285,7mg
TIBETAN GOJI BERRIES___»Juice Press.us
Na 263,1mg Fe _5,52mg Ca 157,8mg
TROPICAL PINEAPPLE___»Juice Press.us
Na 23,25mg
WALNUTS___»Planters.us
Fe _2,00mg Ca 71,42mg P 250,0mg K 446,4mg
WALNUTS;BLACK;DRIED___»tab.usda.us
Na _2,00mg Fe _3,12mg Ca 61,00mg P 513,0mg Zn _3,37mg K 523,0mg Se 17,00mcg Mn _3900mcg Mg 201,0mg
WALNUTS;ENGLISH___»tab.usda.us
Na _2,00mg Fe _2,91mg Ca 98,00mg P 346,0mg Zn _3,09mg K 441,0mg Se _4,90mcg Mn _3410mcg Mg 158,0mg
WATERMELON SD KRNLS;DRIED___»tab.usda.us
Na 99,00mg Fe _7,28mg Ca 54,00mg P 755,0mg Zn 10,24mg K 648,0mg Mn _1610mcg Mg 515,0mg
WICKED HOT CHIPOTLE PEANUTS___»Planters.us
Na 285,7mg Fe _4,00mg Ca 71,42mg P 250,0mg K 714,2mg

Inicio»
Semillas y frutos secos en: FINLANDIA
CHIA SEEDS___»Leader.fi
Na _3,60mg
NUTZ BBQ ALMONDS___»Leader.fi
Na 240,0mg

Inicio»
Semillas y frutos secos en: FRANCIA
3 EN 1 BLE, LEV.BIERE SESAME___»Gayelord-Hauser.fr
Na 42,00mg Fe _8,00mg Zn 13,00mg
AMANDE___»tab.ciqual.fr
Na _1,61mg Fe _4,59mg Ca 248,0mg P 508,0mg Zn _3,29mg K 860,0mg Se _2,20mcg Mn _2320mcg Mg 232,0mg
BAIE DE GOJI SECHEES___»Gerble.fr
Na 268,0mg
CACAHUETE OU ARACHIDE___»tab.ciqual.fr
Na _6,75mg Fe _4,58mg Ca 92,00mg P 376,0mg Zn _3,27mg K 705,0mg Se _4,70mcg Mn _1930mcg Mg 168,0mg
CACAHUETE, GRILLEE, SALEE___»tab.ciqual.fr
Na 412,0mg Fe _1,30mg Ca 47,30mg P 410,0mg Zn _2,92mg K 810,0mg Se _4,70mcg Mn _1360mcg Mg 168,0mg
CACAHUETES ENROBEES DE CHOCOLAT DRAGEIFIEES___»tab.ciqual.fr
Na 58,00mg Fe _1,60mg Ca 106,0mg P 200,0mg Zn _1,10mg K 347,0mg Se _1,00mcg Mn 700,0mcg Mg 69,00mg
FRUITS SECHES+GRAINES OLEAGINEUSES(ALIM.MOY.)___»tab.ciqual.fr
Na 107,0mg Fe _3,26mg Ca 80,20mg P 284,0mg Zn _2,00mg K 734,0mg Se _4,59mcg Mn _1000mcg Mg 125,0mg
MULBERRIES SECHEES___»Gerble.fr
Na _5,00mg
NOISETTE___»tab.ciqual.fr
Na _5,09mg Fe _3,66mg Ca 136,0mg P 425,0mg Zn _2,29mg K 683,0mg Se _2,80mcg Mn _5820mcg Mg 122,0mg
NOIX DE CAJOU, SALEE___»tab.ciqual.fr
Na 366,0mg Fe _5,00mg Ca 46,00mg P 428,0mg Zn _4,75mg K 464,0mg Se 27,00mcg Mn 800,0mcg Mg 267,0mg
NOIX DE COCO, LAIT___»tab.ciqual.fr
Na 13,00mg Fe _3,30mg Ca 18,00mg P 96,00mg Zn _0,60mg K 220,0mg Se _3,00mcg Mn 800,0mcg Mg 46,00mg
NOIX DE COCO, AMANDE MURE, FRAICHE___»tab.ciqual.fr
Na 20,50mg Fe _2,12mg Ca 12,50mg P 115,0mg Zn _0,80mg K 344,0mg Se _6,00mcg Mn 770,0mcg Mg 37,50mg
NOIX DE COCO, AMANDE, SECHE___»tab.ciqual.fr
Na 32,50mg Fe _3,46mg Ca 18,50mg P 196,0mg Zn _1,25mg K 646,0mg Se 13,80mcg Mn _2740mcg Mg 90,00mg
NOIX DE COCO, EAU___»tab.ciqual.fr
Na 65,00mg Fe _0,28mg Ca 22,00mg P 16,50mg Zn _0,10mg K 198,0mg Se _1,00mcg Mn 140,0mcg Mg 26,50mg
NOIX DE MACADAMIA___»tab.ciqual.fr
Na _5,00mg Fe _3,69mg Ca 85,00mg P 188,0mg Zn _1,30mg K 368,0mg Se _3,60mcg Mn _4130mcg Mg 130,0mg
NOIX DE PECAN___»tab.ciqual.fr
Fe _2,52mg Ca 70,00mg P 277,0mg Zn _4,53mg K 410,0mg Se _4,50mcg Mn _4500mcg Mg 121,0mg
NOIX DU BRESIL___»tab.ciqual.fr
Na _3,00mg Fe _2,46mg Ca 150,0mg P 658,0mg Zn _4,13mg K 414,0mg Se _1010mcg Mn _2000mcg Mg 366,0mg
NOIX, SECHEE, CERNEAUX___»tab.ciqual.fr
Na _1,36mg Fe _3,05mg Ca 62,60mg P 362,0mg Zn _2,52mg K 430,0mg Se _1,20mcg Mn _1900mcg Mg 124,0mg
NUEZ DE NOGAL___»tab.ciqual.fr
Na _1,36mg Fe _3,05mg Ca 62,60mg P 362,0mg Zn _2,52mg K 430,0mg Se _2,20mcg Mn _1900mcg Mg 124,0mg
PISTACHE, GRILLEE, SALEE___»tab.ciqual.fr
Na 780,0mg Fe _3,00mg Ca 110,0mg P 420,0mg Zn _2,20mg K _1040mg Se _4,70mcg Mn 330,0mcg Mg 158,0mg
PRUNEAU___»tab.ciqual.fr
Na _6,00mg Fe _1,60mg Ca 41,00mg P 77,00mg Zn _0,49mg K 669,0mg Se _0,30mcg Mn 330,0mcg Mg 31,00mg
SESAME, GRAINE___»tab.ciqual.fr
Na _5,20mg Fe 14,60mg Ca 966,0mg P 604,0mg Zn _6,41mg K 468,0mg Se _5,70mcg Mn _1640mcg Mg 333,0mg

Inicio»
Semillas y frutos secos en: ITALIA
ARACHIDI; TOSTATE___»tab.crea.it
Na _6,00mg Fe _3,50mg Ca 64,00mg P 283,0mg Zn _3,50mg K 680,0mg Mg 175,0mg
CASTAGNE___»tab.crea.it
Na _9,00mg Fe _0,90mg Ca 30,00mg P 81,00mg K 395,0mg
CASTAGNE; SECCHE___»tab.crea.it
Na 17,00mg Fe _1,90mg Ca 56,00mg P 131,0mg K 738,0mg
DATTERI; SECCHI___»tab.crea.it
Na _5,00mg Fe _2,70mg Ca 69,00mg P 65,00mg K 750,0mg
FICHI; SECCHI___»tab.crea.it
Na 87,00mg Fe _3,00mg Ca 186,0mg P 111,0mg K _1010mg
MACADAMIA___»tab.crea.it
Na _5,00mg Fe _3,00mg Ca 70,00mg P 198,0mg Zn _1,00mg K 363,0mg Se _4,00mcg Mg 118,0mg
MANDORLE DOLCI; SECCHE___»tab.crea.it
Na 14,00mg Fe _3,00mg Ca 240,0mg P 550,0mg Zn _2,50mg K 780,0mg Se _1,50mcg Mg 264,0mg
NOCCIOLE; SECCHE___»tab.crea.it
Na 11,00mg Fe _3,30mg Ca 150,0mg P 322,0mg Zn _2,00mg K 466,0mg Se _2,00mcg Mg 160,0mg
NOCI___»tab.crea.it
Na _3,00mg Fe _2,60mg Ca 131,0mg P 238,0mg
NOCI PECAN___»tab.crea.it
Fe _2,40mg Ca 61,00mg P 300,0mg Zn _5,00mg K 603,0mg Se _6,00mcg Mg 121,0mg
NOCI; SECCHE___»tab.crea.it
Na _2,00mg Fe _2,10mg Ca 83,00mg P 380,0mg Zn _2,70mg K 368,0mg Se _3,10mcg Mg 131,0mg
PESCHE; DISIDRATATE___»tab.crea.it
Na 21,00mg Fe _3,50mg Ca 62,00mg P 151,0mg K _1229mg
PESCHE; SECCHE___»tab.crea.it
Na 16,00mg Fe _6,00mg Ca 48,00mg P 117,0mg K 950,0mg
PINOLI___»tab.crea.it
Fe _2,00mg Ca 40,00mg P 466,0mg
PISTACCHI___»tab.crea.it
Na _1,00mg Fe _7,30mg Ca 131,0mg P 500,0mg Zn _2,37mg K 972,0mg Se _8,00mcg Mg 158,0mg
PRUGNE SECCHE___»tab.crea.it
Na _8,00mg Fe _3,90mg Ca 59,00mg P 85,00mg K 824,0mg
UVA; SECCA___»tab.crea.it
Na 52,00mg Fe _3,30mg Ca 78,00mg P 29,00mg K 864,0mg

Inicio»
Semillas y frutos secos en: MEXICO
CACAHUATES SALADOS___»Bokados.mx
Na 400,0mg

Inicio»
Semillas y frutos secos en: PANAMA
AMARANTO, GRANO SECO___»tab.incap.pa
Na 21,00mg Fe _7,59mg Ca 153,0mg P 455,0mg Zn _3,18mg K 366,0mg Mg 266,0mg
ANIS, SEMILLA___»tab.incap.pa
Na 16,00mg Fe 36,96mg Ca 646,0mg P 440,0mg Zn _5,30mg K _1441mg Mg 170,0mg
COMINO, SEMILLAS___»tab.incap.pa
Na 168,0mg Fe 66,36mg Ca 931,0mg P 499,0mg Zn _4,80mg K _1788mg Mg 366,0mg
HIGO, FRUTA DESHIDRATADA___»tab.incap.pa
Na 10,00mg Fe _1,03mg Ca 162,0mg P 67,00mg Zn _0,55mg K 680,0mg Mg 68,00mg
RAMBUTAN O LICHIS, SECOS___»tab.incap.pa
Na _3,00mg Fe _1,70mg Ca 33,00mg P 181,0mg Zn _0,28mg K _1110mg Mg 42,00mg
SEMILLA DE ACHIOTE, GRANO___»tab.incap.pa
Fe _4,70mg Ca 11,00mg P 13,00mg
SEMILLA DE AJONJOLI___»tab.incap.pa
Na 11,00mg Fe 14,55mg Ca 975,0mg P 629,0mg Zn _7,75mg K 468,0mg Mg 351,0mg
SEMILLA DE AYOTE, CRUDA___»tab.incap.pa
Na 18,00mg Fe 14,97mg Ca 43,00mg P _1174mg Zn _7,46mg K 807,0mg Mg 535,0mg
SEMILLA DE AYOTE, TOSTADA___»tab.incap.pa
Na 18,00mg Fe 14,94mg Ca 43,00mg P _1172mg Zn _7,44mg K 806,0mg Mg 534,0mg
SEMILLA DE CACAO, SECA___»tab.incap.pa
Na _4,00mg Fe _3,60mg Ca 106,0mg P 537,0mg K 830,0mg
SEMILLA DE CHAN___»tab.incap.pa
Na 19,00mg Ca 631,0mg P 948,0mg Zn _3,49mg K 160,0mg
SEMILLA DE MARAñON, TOSTADA C/SAL___»tab.incap.pa
Na 640,0mg Fe _6,00mg Ca 45,00mg P 490,0mg Zn _5,60mg K 565,0mg Mg 260,0mg
SEMILLA DE MARAñON, TOSTADA S/SAL___»tab.incap.pa
Na 16,00mg Fe _6,00mg Ca 45,00mg P 490,0mg Zn _5,60mg K 565,0mg Mg 260,0mg
SEMILLA DE NUEZ DE PAN, SECA___»tab.incap.pa
Na 53,00mg Fe _4,59mg Ca 94,00mg P 178,0mg Zn _1,91mg K _2011mg Mg 115,0mg
SEMILLAS, MORRO O JICARO___»tab.incap.pa
Fe _9,40mg Ca 50,00mg P 968,0mg

Inicio»
Semillas y frutos secos en: PARAGUAY
SEMILLAS DE ALGARROBO (PROSOPIS SPP)___»tab.inan.py
Na 249,0mg Ca 108,0mg K 808,0mg Cr 90,00mcg

Inicio»
Semillas y frutos secos en: PERU
ALMENDRAS___»tab.ins.pe
Fe _3,72mg Ca 216,0mg P 480,0mg Zn _3,12mg
AVELLANAS___»tab.ins.pe
Fe _3,30mg Ca 149,0mg P 310,0mg Zn _2,20mg
CACAO; SEMILLAS SECAS___»tab.ins.pe
Fe _3,60mg Ca 106,0mg P 537,0mg
CASTAñA PERUANA (NUEZ DE BRASIL)___»tab.ins.pe
Fe _2,10mg Ca 170,0mg P 850,0mg Zn _4,05mg
HIGO SECO P .C.___»tab.ins.pe
Fe _2,40mg Ca 109,0mg P 100,0mg Zn _0,55mg
MANI CRUDO; PELADO CON PELICULA___»tab.ins.pe
Fe _1,50mg Ca 66,00mg P 231,0mg Zn _3,27mg
MANI SANCOCHADO___»tab.ins.pe
Fe _3,60mg Ca 47,00mg P 219,0mg Zn _1,83mg
MANI TOSTADO; SIN PELICULA___»tab.ins.pe
Fe _2,20mg Ca 48,00mg P 298,0mg Zn _3,31mg
NUECES___»tab.ins.pe
Ca 98,00mg P 346,0mg Zn _3,09mg
PLATANO SECO (OREJON)___»tab.ins.pe
Ca 26,00mg P 84,00mg Zn _0,61mg
SHIWAWACO (SEMILLA)___»tab.ins.pe
Fe _2,70mg Ca 45,00mg P 179,0mg

Inicio»
Semillas y frutos secos en: REINO UNIDO
ALMONDS___»tab.fsa.uk
Na 14,00mg Fe _3,00mg Ca 240,0mg P 550,0mg Zn _3,20mg K 780,0mg Se _2,00mcg Mn _1700mcg Mg 270,0mg
ALMONDS, TOASTED___»tab.fsa.uk
Na 14,00mg Fe _3,10mg Ca 240,0mg P 560,0mg Zn _3,30mg K 790,0mg Se _4,00mcg Mn _1700mcg Mg 270,0mg
ALMONDS, WEIGHED W/SHELLS___»tab.fsa.uk
Na _5,00mg Fe _1,10mg Ca 89,00mg P 200,0mg Zn _1,20mg K 290,0mg Se _1,00mcg Mn 600,0mcg Mg 100,0mg
ANISE SEEDS___»tab.fsa.uk
Na 16,00mg Fe 37,00mg Ca 650,0mg P 440,0mg Zn _5,30mg K _1440mg Mn _2300mcg Mg 170,0mg
BARCELONA NUTS___»tab.fsa.uk
Na _3,00mg Fe _3,00mg Ca 170,0mg P 300,0mg K 940,0mg Mg 200,0mg
BARCELONA NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
Na _2,00mg Fe _1,90mg Ca 110,0mg P 190,0mg K 580,0mg Mg 120,0mg
BETEL NUTS___»tab.fsa.uk
Na 76,00mg Fe _4,90mg Ca 400,0mg P 89,00mg K 450,0mg
BRAZIL NUTS___»tab.fsa.uk
Na _3,00mg Fe _2,50mg Ca 170,0mg P 590,0mg Zn _4,20mg K 660,0mg Se 254,0mcg Mn _1200mcg Mg 410,0mg
BRAZIL NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
Na _1,00mg Fe _1,10mg Ca 78,00mg P 270,0mg Zn _1,90mg K 300,0mg Se 117,0mcg Mn 500,0mcg Mg 190,0mg
BREADNUT SEEDS___»tab.fsa.uk
Fe _4,59mg Ca 94,00mg P 180,0mg
CARAWAY SEEDS___»tab.fsa.uk
Na 17,00mg Fe 32,29mg Ca 950,0mg P 510,0mg Zn _5,20mg K _1350mg Mn _2500mcg Mg 260,0mg
CASHEW NUTS, PLAIN___»tab.fsa.uk
Na 15,00mg Fe _6,20mg Ca 32,00mg P 560,0mg Zn _5,90mg K 710,0mg Se 29,00mcg Mn _1700mcg Mg 270,0mg
CASHEW NUTS, ROASTED AND SALTED___»tab.fsa.uk
Na 290,0mg Fe _6,20mg Ca 35,00mg P 510,0mg Zn _5,70mg K 730,0mg Se 34,00mcg Mn _1800mcg Mg 250,0mg
CELERY SEEDS___»tab.fsa.uk
Na 160,0mg Fe 44,90mg Ca _1770mg P 550,0mg Zn _5,70mg K _1400mg Mn _7600mcg Mg 440,0mg
CHESTNUTS___»tab.fsa.uk
Na 11,00mg Fe _0,90mg Ca 46,00mg P 74,00mg Zn _0,50mg K 500,0mg Mn 500,0mcg Mg 33,00mg
CHESTNUTS, DRIED___»tab.fsa.uk
Na 21,00mg Fe _1,70mg Ca 87,00mg P 140,0mg Zn _0,90mg K 940,0mg Mn 900,0mcg Mg 62,00mg
CHESTNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
Na _9,00mg Fe _0,70mg Ca 38,00mg P 61,00mg Zn _0,40mg K 410,0mg Mn 400,0mcg Mg 27,00mg
COCONUT, CREAMED BLOCK___»tab.fsa.uk
Na 30,00mg Fe _3,70mg Ca 23,00mg P 170,0mg Zn _0,90mg K 650,0mg Se 12,00mcg Mn _1800mcg Mg 73,00mg
COCONUT, DESICCATED___»tab.fsa.uk
Na 28,00mg Fe _3,60mg Ca 23,00mg P 160,0mg Zn _0,90mg K 660,0mg Se 12,00mcg Mn _1800mcg Mg 90,00mg
CORIANDER SEEDS___»tab.fsa.uk
Na 35,00mg Fe _8,00mg Ca 660,0mg P 400,0mg Zn _4,70mg K _1270mg Mn _1900mcg Mg 330,0mg
CUMIN SEEDS___»tab.fsa.uk
Na 150,0mg Fe 69,00mg Ca 970,0mg P 510,0mg Zn _4,20mg K _1380mg Mn _3000mcg Mg 370,0mg
DATES, DRIED___»tab.fsa.uk
Na 10,00mg Fe _1,30mg Ca 45,00mg P 60,00mg Zn _0,40mg K 700,0mg Se _3,00mcg Mn 300,0mcg Mg 41,00mg
DATES, DRIED, WEIGHED W/ STONES___»tab.fsa.uk
Na _8,00mg Fe _1,10mg Ca 38,00mg P 50,00mg Zn _0,30mg K 590,0mg Se _3,00mcg Mn 300,0mcg Mg 34,00mg
DILL SEEDS___»tab.fsa.uk
Na 20,00mg Fe 16,30mg Ca _1520mg P 280,0mg Zn _4,50mg K _1190mg Mn _1800mcg Mg 260,0mg
FENNEL SEEDS___»tab.fsa.uk
Na 88,00mg Fe 12,30mg Ca _1200mg P 510,0mg Zn _3,70mg K _1660mg Mn _6500mcg Mg 390,0mg
FENUGREEK SEEDS___»tab.fsa.uk
Na 43,00mg Fe 23,30mg Ca 130,0mg P 340,0mg Zn _6,90mg K 650,0mg Mn _1100mcg Mg 170,0mg
HAZELNUTS___»tab.fsa.uk
Na _6,00mg Fe _3,20mg Ca 140,0mg P 300,0mg Zn _2,10mg K 730,0mg Se _2,00mcg Mn _4900mcg Mg 160,0mg
HAZELNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
Na _2,00mg Fe _1,20mg Ca 53,00mg P 110,0mg Zn _0,80mg K 280,0mg Se _1,00mcg Mn _1900mcg Mg 61,00mg
MACADAMIA NUTS, SALTED___»tab.fsa.uk
Na 280,0mg Fe _1,60mg Ca 47,00mg P 200,0mg Zn _1,10mg K 300,0mg Se _7,00mcg Mn _5500mcg Mg 100,0mg
MELON SEEDS___»tab.fsa.uk
Na 99,00mg Fe _7,60mg Ca 71,00mg P 690,0mg Zn _4,00mg K 650,0mg Mn _2300mcg Mg 510,0mg
MIXED NUTS___»tab.fsa.uk
Na _5,00mg Fe _2,93mg Ca 94,00mg P 452,0mg Zn _3,50mg K 696,0mg Se _5,00mcg Mn _2200mcg Mg 222,0mg
MIXED NUTS AND RAISINS___»tab.fsa.uk
Na 25,00mg Fe _3,09mg Ca 84,00mg P 306,0mg Zn _2,40mg K 810,0mg Se 32,00mcg Mn _1650mcg Mg 164,0mg
MUSTARD SEEDS___»tab.fsa.uk
Na _5,00mg Fe 18,50mg Ca 520,0mg P 840,0mg Zn _4,70mg K 680,0mg Mn _1800mcg Mg 300,0mg
OKRA, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _0,60mg Ca 120,0mg P 54,00mg Zn _0,50mg K 310,0mg Se _1,00mcg Mg 57,00mg
OKRA, CANNED, DRAINED___»tab.fsa.uk
Na 440,0mg Fe _5,40mg Ca 110,0mg P 30,00mg Zn _0,50mg K 110,0mg Se _1,00mcg Mn 200,0mcg Mg 32,00mg
OKRA, RAW___»tab.fsa.uk
Na _8,00mg Fe _1,10mg Ca 160,0mg P 59,00mg Zn _0,60mg K 330,0mg Se _1,00mcg Mg 71,00mg
OKRA, STIR-FRIED IN CORN OIL___»tab.fsa.uk
Na 13,00mg Fe _1,50mg Ca 220,0mg P 89,00mg Zn _1,00mg K 480,0mg Se _2,00mcg Mg 110,0mg
PEANUT BUTTER, SMOOTH___»tab.fsa.uk
Na 350,0mg Fe _2,10mg Ca 37,00mg P 330,0mg Zn _3,00mg K 700,0mg Se _3,00mcg Mn _1700mcg Mg 180,0mg
PEANUTS AND RAISINS___»tab.fsa.uk
Na 28,00mg Fe _3,07mg Ca 54,00mg P 274,0mg Zn _2,29mg K 824,0mg Se _5,00mcg Mn _1310mcg Mg 133,0mg
PEANUTS, DRY ROASTED___»tab.fsa.uk
Na 790,0mg Fe _2,10mg Ca 52,00mg P 420,0mg Zn _3,30mg K 730,0mg Se _3,00mcg Mn _2200mcg Mg 190,0mg
PEANUTS, PLAIN___»tab.fsa.uk
Na _2,00mg Fe _2,50mg Ca 60,00mg P 430,0mg Zn _3,50mg K 670,0mg Se _3,00mcg Mn _2100mcg Mg 210,0mg
PEANUTS, PLAIN, WEIGHED W/SHELLS___»tab.fsa.uk
Na _1,00mg Fe _1,70mg Ca 41,00mg P 300,0mg Zn _2,40mg K 460,0mg Se _2,00mcg Mn _1400mcg Mg 140,0mg
PEANUTS, RAISINS AND CHOCOLATE CHIPS___»tab.fsa.uk
Na 52,00mg Fe _1,90mg Ca 92,00mg P 250,0mg Zn _1,60mg K 750,0mg Se _2,00mcg Mn _1000mcg Mg 100,0mg
PEANUTS, ROASTED AND SALTED___»tab.fsa.uk
Na 400,0mg Fe _1,30mg Ca 37,00mg P 410,0mg Zn _2,90mg K 810,0mg Se _4,00mcg Mn _1900mcg Mg 180,0mg
PECAN NUTS___»tab.fsa.uk
Na _1,00mg Fe _2,20mg Ca 61,00mg P 310,0mg Zn _5,30mg K 520,0mg Se 12,00mcg Mn _4600mcg Mg 130,0mg
PECAN NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
Fe _1,10mg Ca 30,00mg P 150,0mg Zn _2,60mg K 250,0mg Se _6,00mcg Mn _2300mcg Mg 64,00mg
PINE NUTS___»tab.fsa.uk
Na _1,00mg Fe _5,60mg Ca 11,00mg P 650,0mg Zn _6,50mg K 780,0mg Mn _7900mcg Mg 270,0mg
PISTACHIO NUTS, ROASTED AND SALTED___»tab.fsa.uk
Na 530,0mg Fe _3,00mg Ca 110,0mg P 420,0mg Zn _2,20mg K _1040mg Se _6,00mcg Mn 900,0mcg Mg 130,0mg
PISTACHIO NUTS, ROASTED AND SALTED, WEIGHED W/SHEL___»tab.fsa.uk
Na 290,0mg Fe _1,70mg Ca 61,00mg P 230,0mg Zn _1,20mg K 570,0mg Se _3,00mcg Mn 500,0mcg Mg 71,00mg
POPPY SEEDS___»tab.fsa.uk
Na 21,00mg Fe 11,10mg Ca _1580mg P 840,0mg Zn _8,50mg K 700,0mg Mn _6800mcg Mg 330,0mg
PUMPKIN SEEDS___»tab.fsa.uk
Na 18,00mg Fe 10,00mg Ca 39,00mg P 850,0mg Zn _6,60mg K 820,0mg Se _6,00mcg Mg 270,0mg
QUINOA___»tab.fsa.uk
Na 61,00mg Fe _7,80mg Ca 79,00mg P 230,0mg Zn _3,30mg K 780,0mg Mg 210,0mg
SESAME SEEDS___»tab.fsa.uk
Na 20,00mg Fe 10,40mg Ca 670,0mg P 720,0mg Zn _5,30mg K 570,0mg Mn _1500mcg Mg 370,0mg
SUNFLOWER SEEDS___»tab.fsa.uk
Na _3,00mg Fe _6,40mg Ca 110,0mg P 640,0mg Zn _5,09mg K 710,0mg Se 49,00mcg Mn _2200mcg Mg 390,0mg
SUNFLOWER SEEDS, TOASTED___»tab.fsa.uk
Na _3,00mg Fe _6,60mg Ca 110,0mg P 660,0mg Zn _5,30mg K 730,0mg Se 51,00mcg Mn _2300mcg Mg 400,0mg
TIGERNUTS___»tab.fsa.uk
Na _1,00mg Fe _3,20mg Ca 48,00mg P 210,0mg K 14,00mg
TRAIL MIX___»tab.fsa.uk
Na 27,00mg Fe _3,70mg Ca 69,00mg P 210,0mg Zn _1,50mg K 620,0mg Mn _1600mcg Mg 110,0mg
WALNUTS___»tab.fsa.uk
Na _7,00mg Fe _2,90mg Ca 94,00mg P 380,0mg Zn _2,70mg K 450,0mg Se _3,00mcg Mn _3400mcg Mg 160,0mg
WALNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
Na _3,00mg Fe _1,20mg Ca 40,00mg P 160,0mg Zn _1,20mg K 190,0mg Se _1,00mcg Mn _1500mcg Mg 69,00mg

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Semillas y frutos secos en: WEB
SEMILLAS DE GIRASOL___»www.enbuenasmanos.com
Ca 100,0mg P 595,0mg K 730,0mg Mg 395,0mg

Casos: 575 (seuo)
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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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