Minerales en Platos preparados

Platos preparados, en:
ALEMANIA ___» 13 prod.
ARGENTINA ___» 38 prod.
AUSTRALIA ___» 25 prod.
BRASIL ___» 142 prod.
CANADA ___» 18 prod.
CHILE ___» 7 prod.
CROACIA ___» 35 prod.
DINAMARCA ___» 13 prod.
ESPAñA ___» 17 prod.
ESTADOS UNIDOS ___» 379 prod.
FINLANDIA ___» 2 prod.
FRANCIA ___» 252 prod.
HOLANDA ___» 3 prod.
ITALIA ___» 3 prod.
MEXICO ___» 1 prod.
NORUEGA ___» 11 prod.
PANAMA ___» 38 prod.
PERU ___» 1 prod.
REINO UNIDO ___» 587 prod.
SUECIA ___» 27 prod.
SUIZA ___» 4 prod.
TURQUIA ___» 1 prod.
WEB ___» 7 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en PLATOS PREPARADOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Platos preparados en: ALEMANIA
PFANNI KARTOFFEL KLöSSE M/ROHEN KARTOFFELN___»Unilever.de
Na 370,0mg
PFANNI KARTOFFEL KNöDEL___»Unilever.de
Na 390,0mg
PFANNI KARTOFFEL KNöDEL MIT FRüHLINGSGEMüSE___»Unilever.de
Na 480,0mg
PFANNI KARTOFFEL PüREE BESONDERS LOCKER___»Unilever.de
Na 190,0mg
PFANNI KARTOFFEL PüREE M/CREME FRAICHE & KRäUTER___»Unilever.de
Na 340,0mg
PFANNI KARTOFFEL PüREE M/ENTRAHMTER MILCH KLOMPLET___»Unilever.de
Na 200,0mg
PFANNI KARTOFFEL PüREE M/HERZHAFT KRäFTIGEM GESCHM___»Unilever.de
Na 220,0mg
PFANNI KARTOFFELN PüREE M/RäUCHERSPECK & ZWIEBELN___»Unilever.de
Na 310,0mg
PFANNI SEMMEL KNöDEL DER KLASSIKER___»Unilever.de
Na 450,0mg
PFANNI SEMMEL KNöDEL MIT PILZEN___»Unilever.de
Na 470,0mg
PFANNI SEMMEL KNöDEL MIT RäUCHERSPECK___»Unilever.de
Na 380,0mg
PFANNI SEMMEL KNöDEL MIT RöSTZWIEBELN___»Unilever.de
Na _1050mg
PFANNI STAMPF KARTOFFELN FAST WIE SELBSTGEMACHT___»Unilever.de
Na 170,0mg

Inicio»
Platos preparados en: ARGENTINA
ALBONDIGAS DE CARNE+SOJA BARFY___»BRF.ar
Na 749,0mg
ARROZ PRIMAVERA PRESTOPRONTA___»Arcor.ar
Na 490,0mg
BOCADOS DE POLLO CON QUESO___»Rasic.ar
Na 325,0mg Fe _1,95mg
CAPELLETTIS RICOTA JAMON Y MUZZARELLA___»La Salteña.ar
Na 752,0mg
CAZUELA CON LANGOSTINO___»Bahia.ar
Na 255,0mg
CAZUELA CON PULPO___»Bahia.ar
Na 233,3mg
CAZUELA DE CALAMARES___»Arcor.ar
Na 766,1mg
CAZUELA DE MARISCOS PENNISI___»Natusur.ar
Na 473,3mg
CAZUELA MARISCOS CARREFOUR___»Puerto Plata.ar
Na _2,69mg
CIUDAD DEL LAGO MEDALLON CARNE VACUNA___»Coto.ar
Na 417,3mg
ESTOFADO SWIFT___»JBS.ar
Na 185,0mg
GALLO RISOTTO A LA ESPAñOLA___»Molinos.ar
Na _1313mg
GIACOMO CAPELETTINI QUESO Y JAMON___»La Virginia.ar
Na 397,1mg Ca 285,7mg
GRANJA DEL SOL VEGETALES AL WOK – POLLO___»Molinos.ar
Na 116,0mg
KNORR ARROZ MIX VEGETALES C/PECHUGA POLLO___»Unilever.ar
Na 950,3mg
KNORR ARROZ TIPO PAELLA___»Unilever.ar
Na _1124mg
LUCCHETTINIS CAPPELLETTIS DE ESPINACA Y QUESO___»Molinos.ar
Na 725,7mg Ca 428,5mg
LUCCHETTINIS CAPPELLETTIS DE POLLO Y CALABAZA___»Molinos.ar
Na 768,5mg Ca 428,5mg
MEDALLON DE MERLUZA REBOZADO___»Pesquera del Cabo.ar
Na 405,4mg Fe _1,50mg
MEDALLON DE POLLO GRANJA TRES ARROYOS___»Avicola Gral.Sarmiento.ar
Na 753,3mg Fe _1,50mg
MEDALLONES DE MERLUZA GRANJA DEL SOL___»Molinos.ar
Na 440,0mg P 180,7mg
MEDALLONES DE POLLO GRANJA DEL SOL___»Molinos.ar
Na 642,3mg Fe _1,50mg P 162,3mg
MEDALLONES DE POLLO REBOZADOS___»Coto.ar
Na 555,3mg Fe _1,50mg
MEDALLONES DE POLLO SUPREMAS GRANJA DEL SOL___»Molinos.ar
Na 601,5mg Fe _1,50mg P 193,8mg
PATITAS MERLUZA Y CALABAZA GRANJA DEL SOL___»Molinos.ar
Na 676,2mg Fe _1,50mg P 166,2mg
PICADILLO DE CARNE LA MERE MICHELLE___»Miguel Pío Uriburu.ar
Na 59,00mg
POCHOCLO DE POLLO GRANJA TRES ARROYOS___»Avicola Gral.Sarmiento.ar
Na 313,8mg Fe _1,50mg
PRESTOPRONTA RISOTTO C/POLLO Y HONGOS___»Arcor.ar
Na 464,0mg
RABAS REBOZADAS EL GOLFO___»El Golfo.ar
Na 236,9mg
RELLENO EXPRESS DE ESPINACA___»La Salteña.ar
Na _1420mg
RELLENO EXPRESS DE QUESO Y CEBOLLA___»La Salteña.ar
Na _1345mg
SAB.AL WOK POLLO+VEGETALES GRANJA DEL SOL___»Molinos.ar
Na 113,0mg P 96,00mg
SACOTINOS POLLO Y VERDURA___»La Salteña.ar
Na 882,0mg
SORRENTINOS CAPRESE___»La Salteña.ar
Na 761,0mg
SORRENTINOS DE JAMON Y MUZZARELLA___»La Salteña.ar
Na 761,0mg
SORRENTINOS POLLO Y PUERRO___»La Salteña.ar
Na 777,0mg
SWIFT ESTOFADO C/SALSA___»JBS.ar
Na 185,0mg
VIANDADA SWIFT___»JBS.ar
Na _1230mg

Inicio»
Platos preparados en: AUSTRALIA
ATLANTIC SALMON W/TOMATO, GARLIC & BELL PEPPERS___»John West.au
Na 278,0mg
BASA WITH LEMON & HERB___»John West.au
Na 452,0mg
BLUE GRENADIER W/LIME MILD CHILLI & LEMONGRASS___»John West.au
Na 255,0mg
GARLIC PRAWNS___»John West.au
Na 586,0mg
PRAWNS WITH COCKTAIL SAUCE___»John West.au
Na 444,0mg
SALT AND PEPPER SQUID___»John West.au
Na 495,0mg
SPREADABLE TUNA___»John West.au
Na 600,0mg
SPREADABLE TUNA W/TOMATO & BASIL___»John West.au
Na 590,0mg
SWEET CHILLI CALAMARI___»John West.au
Na 415,0mg
TUNA BROWN RICE & QUINOA MEDITERRANEAN___»John West.au
Na 207,0mg
TUNA BROWN RICE & QUINOA MOROCCAN___»John West.au
Na 174,0mg
TUNA BROWN RICE & QUINOA THAI RED CURRY___»John West.au
Na 195,0mg
TUNA CHUNKS CHILLI, LIME & GINGER IN OIL___»John West.au
Na 450,0mg
TUNA CHUNKS GARLIC & SOY IN OIL___»John West.au
Na 500,0mg
TUNA CHUNKS SEA SALT & CRACKED PEPPER IN OIL___»John West.au
Na 450,0mg
TUNA SPREAD___»John West.au
Na 410,0mg
TUNA&BEANS CAPSICUM,SWEET CORN,RED KIDNEY & CHILLI___»John West.au
Na 432,0mg
TUNA&BEANS ROASTED CAPSICUM & THREE BEANS___»John West.au
Na 432,0mg
TUNA&BEANS THREE BEANS___»John West.au
Na 432,0mg
TUNA&PASTA SALAD ITALIAN STYLE___»John West.au
Na 300,0mg
TUNA&PASTA SALAD MEXICAN SALSA___»John West.au
Na 300,0mg
TUNA&RICE CHILLI TOMATO___»John West.au
Na 191,0mg
TUNA&RICE SAVOURY TOMATO & ONION___»John West.au
Na 232,0mg
TUNA&RICE TERIYAKI___»John West.au
Na 310,0mg
TUNA&RICE THAI GREEN CURRY___»John West.au
Na 212,0mg

Inicio»
Platos preparados en: BRASIL
ABOBRINHA GRELHADA___»Hemmer.br
Na 380,0mg
ACARAJE___»tab.taco.br
Na 305,0mg Fe _1,90mg Ca 124,0mg P 142,0mg Zn _1,20mg K 354,0mg Mn 590,0mcg Mg 51,00mg
ALMONDEGA DE CARNE BOVINA___»Korin.br
Na 946,0mg
ALMONDEGAS AO MOLHO___»Oderich.br
Na 68,09mg Fe _1,25mg Ca 20,00mg
ARROZ CARRETEIRO___»tab.taco.br
Na _1622mg Fe _1,00mg Ca 13,00mg P 48,00mg Zn _2,70mg K 87,00mg Mn 180,0mcg Mg _9,00mg
BAIAO DE DOIS, ARROZ E FEIJAO-DE-CORDA___»tab.taco.br
Na 93,00mg Fe _0,60mg Ca 33,00mg P 72,00mg Zn _0,60mg K 157,0mg Mn 270,0mcg Mg 19,00mg
BARREADO___»tab.taco.br
Na 48,00mg Fe _2,40mg Ca 15,00mg P 169,0mg Zn _4,80mg K 295,0mg Mn 50,00mcg Mg 21,00mg
BATATA PALHA___»Yoki.br
Na 396,0mg
BIFE A CAVALO, COM CONTRA FILE___»tab.taco.br
Na 83,00mg Fe _2,10mg Ca 26,00mg P 216,0mg Zn _3,20mg K 272,0mg Mn 20,00mcg Mg 19,00mg
BOLINHO DE ARROZ___»tab.taco.br
Na 59,00mg Fe _2,10mg Ca 24,00mg P 87,00mg Zn _0,90mg K 96,00mg Mn 420,0mcg Mg 13,00mg
CAMARAO A BAIANA___»tab.taco.br
Na 85,00mg Fe _1,40mg Ca 43,00mg P 244,0mg Zn _0,50mg K 139,0mg Mn 110,0mcg Mg 15,00mg
CARNE BOVINA___»Oderich.br
Na _1006mg
CHARUTO, DE REPOLHO___»tab.taco.br
Na 12,00mg Fe _0,90mg Ca 23,00mg P 68,00mg Zn _1,80mg K 184,0mg Mn 220,0mcg Mg 13,00mg
COXINHA DE FRANGO, FRITA___»tab.taco.br
Na 532,0mg Fe _1,30mg Ca 18,00mg P 93,00mg Zn _0,50mg K 166,0mg Mn 280,0mcg Mg 17,00mg
CROQUETE, DE CARNE, CRU___»tab.taco.br
Na 711,0mg Fe _2,50mg Ca 15,00mg P 144,0mg Zn _2,70mg K 221,0mg Mn 340,0mcg Mg 24,00mg
CROQUETE, DE CARNE, FRITO___»tab.taco.br
Na 916,0mg Fe _2,29mg Ca 18,00mg P 176,0mg Zn _3,30mg K 313,0mg Mn 390,0mcg Mg 30,00mg
CUSCUZ, DE MILHO, COZIDO COM SAL___»tab.taco.br
Na 248,0mg Fe _0,20mg Ca _2,00mg P 23,00mg Zn _0,20mg K 11,00mg Mn 20,00mcg Mg _3,00mg
CUSCUZ, PAULISTA___»tab.taco.br
Na 236,0mg Fe _0,30mg Ca 14,00mg P 26,00mg Zn _0,20mg K 53,00mg Mn 60,00mcg Mg _5,00mg
CUXA, MOLHO___»tab.taco.br
Na _1344mg Fe _0,90mg Ca 105,0mg P 111,0mg Zn _0,60mg K 124,0mg Mn 230,0mcg Mg 34,00mg
DOBRADINHA___»Oderich.br
Na 75,00mg
DOBRADINHA___»tab.taco.br
Na 29,00mg Fe _1,00mg Ca 11,00mg P 57,00mg Zn _2,70mg K 58,00mg Mn 110,0mcg Mg _8,00mg
DOBRADINHA COM FEIJAO BRANCO___»Oderich.br
Na 72,00mg
EMPADA DE FRANGO, PRE-COZIDA, ASSADA___»tab.taco.br
Na 525,0mg Fe _1,20mg Ca 16,00mg P 78,00mg Zn _0,60mg K 138,0mg Mn 320,0mcg Mg 18,00mg
EMPADA, DE FRANGO, PRE-COZIDA___»tab.taco.br
Na 771,0mg Fe _0,70mg Ca 14,00mg P 78,00mg Zn _0,50mg K 156,0mg Mn 250,0mcg Mg 17,00mg
EMPANADITOS DE MERLUZA KIDS___»Gomes Da Costa.br
Na 453,0mg Fe _2,10mg Ca 18,00mg
ENSALADA DE ATUN C/PAPA___»Gomes Da Costa.br
Na 337,0mg
ENSALADA DE ATUN C/PAPA ARVEJA Y ZANAHORIA___»Gomes Da Costa.br
Na 320,0mg
ENSALADA DE ATUN C/PAPA Y MAYONESA___»Gomes Da Costa.br
Na 428,0mg
ESPAGUETE INSTANTANEO T3___»Nissin.br
Na 882,5mg
ESPAGUETE INSTANTANEO T5___»Nissin.br
Na 882,5mg
ESTROGONOFE DE CARNE___»tab.taco.br
Na 123,0mg Fe _2,70mg Ca 28,00mg P 186,0mg Zn _2,00mg K 322,0mg Mn 30,00mcg Mg 22,00mg
ESTROGONOFE DE FRANGO___»tab.taco.br
Na 99,00mg Fe _1,50mg Ca 26,00mg P 195,0mg Zn _0,60mg K 307,0mg Mn 30,00mcg Mg 25,00mg
FAROFA PALHA___»Yoki.br
Na 497,1mg
FAROFA PRONTA___»Yoki.br
Na 508,5mg
FAROFA PRONTA___»Qualita.br
Na 151,4mg
FAROFA PRONTA BACON___»Amafil.br
Na 905,7mg
FAROFA PRONTA MILHO___»Yoki.br
Na 537,1mg
FAROFA PRONTA MILHO___»Amafil.br
Na 737,1mg
FAROFA PRONTA PICANHA PICANTE___»Amafil.br
Na 894,2mg
FAROFA PRONTA SUAVE___»Yoki.br
Na 608,5mg
FAROFA PRONTA SUAVE___»Amafil.br
Na 885,7mg
FAROFA PRONTA TRADICIONAL___»Amafil.br
Na 737,1mg
FEIJAO TROPEIRO MINEIRO___»tab.taco.br
Na 365,0mg Fe _2,20mg Ca 41,00mg P 199,0mg Zn _1,40mg K 349,0mg Mn 380,0mcg Mg 36,00mg
FEIJOADA___»tab.taco.br
Na 278,0mg Fe _1,30mg Ca 32,00mg P 105,0mg Zn _0,80mg K 303,0mg Mn 240,0mcg Mg 32,00mg
FEIJOADA COM LINGUICA___»Oderich.br
Na 122,8mg Fe _2,00mg Ca 90,00mg
FRANGO, COM ACAFRAO___»tab.taco.br
Na 29,00mg Fe _0,80mg Ca 13,00mg P 167,0mg Zn _0,50mg K 256,0mg Mn 90,00mcg Mg 16,00mg
KITFACIL KIT ESCONDIDINHO___»Yoki.br
Na _1470mg
KITFACIL KIT ESTROGONOFE___»Yoki.br
Na 800,0mg
KITFACIL KIT FRANGO COM FAROFA___»Yoki.br
Na _2530mg
KITFACIL KIT MILANESA COM PURE___»Yoki.br
Na _1762mg
KITFACIL KIT PANQUECA___»Yoki.br
Na _2765mg
KITFACIL KIT TORTA SALGADA___»Yoki.br
Na _1900mg
MACARRAO, MOLHO BOLOGNESA___»tab.taco.br
Na _9,00mg Fe _1,40mg Ca 11,00mg P 54,00mg Zn _0,80mg K 84,00mg Mn 220,0mcg Mg 10,00mg
MAGGI G.LIGHT PASTA FRANGO C/ERVAS E REQUEIJAO___»Nestle.br
Na 984,4mg
MAGGI G.LIGHT PASTA QUEIJO BRANCO C/PEITO PERU___»Nestle.br
Na 915,5mg
MAGGI MASSA PEDACOS DE CARNE___»Nestle.br
Na _1118mg
MAGGI MASSA PEDACOS DE GALINHA CAIPIRA___»Nestle.br
Na _1157mg
MAGGI MASSA SABOR BACON___»Nestle.br
Na _1483mg
MAGGI MASSA SABOR CALABRESA___»Nestle.br
Na _1744mg
MAGGI MASSA SABOR CARNE___»Nestle.br
Na _1707mg
MAGGI MASSA SABOR CARNE SUAVE___»Nestle.br
Na _1529mg
MAGGI MASSA SABOR COSTELA___»Nestle.br
Na _1754mg
MAGGI MASSA SABOR GALINHA___»Nestle.br
Na _1700mg
MAGGI MASSA SABOR GALINHA CAIPIRA___»Nestle.br
Na _1608mg
MAGGI MASSA SABOR GALINHA SUAVE___»Nestle.br
Na _1529mg
MAGGI MASSA SABOR PICANHA___»Nestle.br
Na _1625mg
MAGGI MASSA SABOR QUEIJO___»Nestle.br
Na _1458mg
MAGGI PASTA A CARBONARA___»Nestle.br
Na _1058mg
MAGGI PASTA MOLHO TOMATE E BACON___»Nestle.br
Na _1102mg
MANICOBA___»tab.taco.br
Na 407,0mg Fe _3,20mg Ca 66,00mg P 55,00mg Zn _2,00mg K 148,0mg Mn 600,0mcg Mg 24,00mg
MEDALLONES DE MERLUZA___»Gomes Da Costa.br
Na 267,0mg Fe _1,70mg Ca 17,00mg
MEDALLONES DE MERLUZA C/TOMATE Y QUESO___»Gomes Da Costa.br
Na 516,0mg Fe _0,90mg Ca 60,00mg
MERLUZA EMPANADA___»Gomes Da Costa.br
Na 267,0mg Fe _1,70mg Ca 17,00mg
MERLUZA EMPANADA KIDS___»Gomes Da Costa.br
Na 267,0mg Fe _1,70mg Ca 17,00mg
MINGAU TRADICIONAL, PO___»tab.taco.br
Na 15,00mg Fe 42,00mg Ca 522,0mg P 273,0mg Zn 15,20mg Mg _4,00mg
MIOJO LAMEN HOT SABOR CALABRESA___»Nissin.br
Na _1497mg
MIOJO LAMEN HOT SABOR MEXICANO___»Nissin.br
Na _1750mg
MIOJO LAMEN LIGHT SABOR CARNE___»Nissin.br
Na _1557mg
MIOJO LAMEN LIGHT SABOR GALINHA CAIPIRA___»Nissin.br
Na _1503mg
MIOJO LAMEN MAIS SABOR CARNE___»Nissin.br
Na _1782mg
MIOJO LAMEN MAIS SABOR GALINHA CAIPIRA___»Nissin.br
Na _1843mg
MIOJO LAMEN NOSSO SABOR COSTELA___»Nissin.br
Na _1816mg
MIOJO LAMEN SABOR BACON___»Nissin.br
Na _1822mg
MIOJO LAMEN SABOR CALDO FEIJAO___»Nissin.br
Na _1834mg
MIOJO LAMEN SABOR CAMARAO___»Nissin.br
Na _1912mg
MIOJO LAMEN SABOR CARNE C/TOMATE___»Nissin.br
Na _1884mg
MIOJO LAMEN SABOR GALINHA CAIPIRA___»Nissin.br
Na _1890mg
MIOJO LAMEN SABOR PICANHA___»Nissin.br
Na _1765mg
MIOJO TALHARIM ALHO E OLEO___»Nissin.br
Na 867,8mg
MIOJO TALHARIM BOLONHESA___»Nissin.br
Na _1207mg
MIOJO TALHARIM BROCOLIS AO MOLHO BRANCO___»Nissin.br
Na _1288mg
MIOJO TALHARIM CALABRESA___»Nissin.br
Na 933,9mg
NHOQUE, BATATA, COZIDO___»tab.taco.br
Na _7,00mg Fe _1,60mg Ca 11,00mg P 68,00mg Zn _0,50mg K 164,0mg Mn 300,0mcg Mg 18,00mg
OMELETE, DE QUEIJO___»tab.taco.br
Na 216,0mg Fe _1,40mg Ca 166,0mg P 314,0mg Zn _1,40mg K 127,0mg Mn 30,00mcg Mg 14,00mg
PAO DE QUEIJO___»Yoki.br
Na 755,0mg Ca 830,0mg
PASTEL, DE CARNE, CRU___»tab.taco.br
Na _1309mg Fe _2,00mg Ca 17,00mg P 117,0mg Zn _1,70mg K 166,0mg Mn 340,0mcg Mg 18,00mg
PASTEL, DE CARNE, FRITO___»tab.taco.br
Na _1040mg Fe _2,50mg Ca 13,00mg P 90,00mg Zn _1,20mg K 156,0mg Mn 220,0mcg Mg 14,00mg
PASTEL, DE QUEIJO, CRU___»tab.taco.br
Na 985,0mg Fe _1,00mg Ca 155,0mg P 168,0mg Zn _1,00mg K 103,0mg Mn 240,0mcg Mg 16,00mg
PASTEL, DE QUEIJO, FRITO___»tab.taco.br
Na 821,0mg Fe _1,30mg Ca 126,0mg P 124,0mg Zn _0,80mg K 124,0mg Mn 200,0mcg Mg 15,00mg
PASTEL, MASSA, CRUA___»tab.taco.br
Na _1344mg Fe _1,10mg Ca 13,00mg P 73,00mg Zn _0,60mg K 167,0mg Mn 380,0mcg Mg 14,00mg
PASTEL, MASSA, FRITA___»tab.taco.br
Na _1175mg Fe _1,40mg Ca 11,00mg P 62,00mg Zn _0,50mg K 143,0mg Mn 360,0mcg Mg 13,00mg
PIPOCA, COM OLEO DE SOJA, SEM SAL___»tab.taco.br
Na _4,00mg Fe _1,20mg Ca _3,00mg P 225,0mg Zn _2,00mg K 256,0mg Mn 650,0mcg Mg 91,00mg
QUIBE DE CARNE BOVINA___»Korin.br
Na 538,0mg
QUIBE, ASSADO___»tab.taco.br
Na 40,00mg Fe _2,20mg Ca 16,00mg P 174,0mg Zn _4,09mg K 288,0mg Mn 760,0mcg Mg 36,00mg
QUIBE, CRU___»tab.taco.br
Na 39,00mg Fe _1,70mg Ca 12,00mg P 126,0mg Zn _2,80mg K 242,0mg Mn 390,0mcg Mg 26,00mg
QUIBE, FRITO___»tab.taco.br
Na 836,0mg Fe _2,00mg Ca 22,00mg P 166,0mg Zn _2,80mg K 322,0mg Mn 720,0mcg Mg 39,00mg
QUIBEBE___»tab.taco.br
Na 247,0mg Fe _0,80mg Ca _8,00mg P 43,00mg Zn _1,60mg K 153,0mg Mn 50,00mcg Mg 10,00mg
QUICHE CONGELADO DE ESPINAFRE E RICOTA___»Taeq.br
Na 512,5mg
QUICHE CONGELADO DE PEITO DE PERU___»Taeq.br
Na 652,5mg
SADIA CORACAO DE FRANGO___»BRF.br
Na 91,00mg Fe _3,20mg
SADIA LINGUICA TOSCANA___»BRF.br
Na _1222mg
SADIA TEKITOS___»BRF.br
Na 640,0mg Fe _1,07mg
SADIA YAKISOBA___»BRF.br
Na 510,0mg Fe _0,33mg Ca 12,00mg
SALADA, DE LEGUMES, COM MAIONESE___»tab.taco.br
Na 228,0mg Fe _0,20mg Ca 12,00mg P 22,00mg Zn _0,20mg K 141,0mg Mn 100,0mcg Mg _9,00mg
SALADA, DE LEGUMES, COZIDA NO VAPOR___»tab.taco.br
Na _3,00mg Fe _0,40mg Ca 33,00mg P 45,00mg Zn _0,30mg K 244,0mg Mn 240,0mcg Mg 19,00mg
SALPICAO, DE FRANGO___»tab.taco.br
Na 248,0mg Fe _0,30mg Ca _9,00mg P 103,0mg Zn _0,40mg K 149,0mg Mn 30,00mcg Mg 13,00mg
SALSICHA DE PERU VITA LIGHT___»BRF.br
Na 962,0mg Fe _1,60mg
SARAPATEL___»tab.taco.br
Na 216,0mg Fe _7,20mg Ca 12,00mg P 164,0mg Zn _1,80mg K 199,0mg Mn 100,0mcg Mg 13,00mg
SIMPLES SABOR ARROZ CARRETEIRO___»Panco.br
Na 540,0mg
SIMPLES SABOR BAIAO DE DOIS___»Panco.br
Na 555,0mg
SIMPLES SABOR CARNE COM LEGUMES___»Panco.br
Na 443,0mg
SIMPLES SABOR DOBRADINHA___»Panco.br
Na 384,0mg
SIMPLES SABOR FEIJAO___»Panco.br
Na 458,0mg
SIMPLES SABOR FEIJOADA___»Panco.br
Na 368,0mg
SIMPLES SABOR RISOTO DE FRANGO___»Panco.br
Na 441,0mg
SUPERIORE YOI MACARRAO INST.TEMP.GALINHA___»Richester.br
Na _1184mg
SUPERIORE YOI MACARRAO INST.TEMP.GALINHA CAIPIRA___»Richester.br
Na _1734mg
SUPERIORE YOI MACARRAO INST.TEMP.PICANHA___»Richester.br
Na _1565mg
SUPERIORE YOI MACARRAO INST.TEMPERO CARNE___»Richester.br
Na _1778mg
SUPERIORE YOI MACARRAO INST.TEMPERO QUEIJO___»Richester.br
Na _1393mg
TABULE___»tab.taco.br
Na _1,00mg Fe _0,60mg Ca 19,00mg P 35,00mg Zn _0,60mg K 188,0mg Mn 370,0mcg Mg 18,00mg
TACACA___»tab.taco.br
Na _1349mg Fe _0,90mg Ca 45,00mg P 89,00mg Zn _0,80mg K 240,0mg Mn 120,0mcg Mg 30,00mg
TAPENADE DE ALCACHOFRAS___»Hemmer.br
Na 513,3mg
TAPIOCA, COM MANTEIGA___»tab.taco.br
Na 158,0mg Fe _0,20mg Ca 30,00mg P _8,00mg K 19,00mg Mn 60,00mcg Mg _3,00mg
TUCUPI, COM PIMENTA-DE-CHEIRO___»tab.taco.br
Na _5,00mg Fe _1,10mg Ca 28,00mg P 31,00mg Zn _0,90mg K 391,0mg Mn 520,0mcg Mg 42,00mg
VACA ATOLADA___»tab.taco.br
Na 26,00mg Fe _0,70mg Ca 63,00mg P 72,00mg Zn _1,20mg K 220,0mg Mn 40,00mcg Mg 16,00mg
VATAPA___»tab.taco.br
Na 880,0mg Fe _1,40mg Ca 47,00mg P 108,0mg Zn _0,90mg K 209,0mg Mn 480,0mcg Mg 39,00mg
VIRADO A PAULISTA___»tab.taco.br
Na 346,0mg Fe _1,10mg Ca 41,00mg P 135,0mg Zn _1,00mg K 237,0mg Mn 150,0mcg Mg 22,00mg
YAKISOBA___»tab.taco.br
Na 794,0mg Fe _0,60mg Ca 14,00mg P 83,00mg Zn _0,70mg K 159,0mg Mn 150,0mcg Mg 13,00mg
YAKISSOBA___»Nissin.br
Na 681,2mg
YAKISSOBA ORIENTAL___»Nissin.br
Na _1321mg
YAKISSOBA TRADICIONAL (CARNE E FRANGO)___»Nissin.br
Na _1502mg

Inicio»
Platos preparados en: CANADA
BRISLING SARDINES – MEDITERRANEAN___»Clover Leaf.ca
Na 525,0mg Fe _1,75mg Ca 312,5mg Se 17,00mcg
CAMPBELLS NOURISH HEARTY CHICKEN BEAN___»Campbells.ca
Na 169,4mg Fe _0,65mg Ca 23,52mg
CRAB DELECTABLES FLAKE STYLE___»Clover Leaf.ca
Na 505,8mg K 529,4mg
CRAB DELECTABLES LEG STYLE___»Clover Leaf.ca
Na 505,8mg K 529,4mg
FIRE ROASTED SWEET POTATO SLICES___»Europes Best.ca
Na 27,27mg Fe _0,76mg Ca 36,36mg
HARWOOD SMOKED OYSTERS W/SPICY CHILI IN OIL___»Clover Leaf.ca
Na 246,1mg Fe _9,69mg Ca 61,53mg
IMPERIAL BLEND___»Europes Best.ca
Na 11,76mg Fe _0,98mg Ca 23,52mg
LOBSTER DELECTABLES FLAKE STYLE___»Clover Leaf.ca
Na 423,5mg K 517,6mg
ROAST. RED & YELLOW PEPPERS PARRILLA___»Europes Best.ca
Na _5,88mg Fe _0,65mg
ROMANESCO CONCERTO___»Europes Best.ca
Na 41,17mg Fe _0,65mg Ca 23,52mg
SALMON SALAD W/LIGHT DRESSING___»Clover Leaf.ca
Na 679,4mg Fe _0,71mg
SARDINES IN MUSTARD SAUCE___»Brunswick.ca
Na 433,9mg Fe _1,32mg Ca 188,6mg K 254,7mg Se 25,66mcg
SARDINES IN TOMATO SAUCE___»Brunswick.ca
Na 396,2mg Fe _2,64mg Ca 188,6mg K 292,4mg
SARDINES WITH HOT PEPPERS___»Brunswick.ca
Na 297,6mg Fe _1,66mg Ca 297,6mg K 380,9mg Se 32,38mcg
SEAFOOD SNACKS HERRINGS IN HOT SAUCE___»Brunswick.ca
Na 350,0mg Fe _1,40mg Ca 60,00mg K 340,0mg Se 23,80mcg
SEAFOOD SNACKS HERRINGS IN TOMATO & BASIL SAUCE___»Brunswick.ca
Na 280,0mg Fe _1,40mg Ca 60,00mg K 370,0mg Se 23,80mcg
SEAFOOD SNACKS HERRINGS LEMON & CRACKED PEPPER___»Brunswick.ca
Na 258,8mg Fe _1,64mg Ca 70,58mg K 400,0mg Se 32,00mcg
TUSCAN INSPIRED BLEND___»Europes Best.ca
Na _5,88mg Fe _0,32mg Ca 23,52mg

Inicio»
Platos preparados en: CHILE
COCTELITOS DE MERLUZA___»El Golfo.cl
Na 418,0mg
DINOS DE MERLUZA___»El Golfo.cl
Na 373,0mg
FILETES DE MERLUZA APANADOS___»El Golfo.cl
Na 307,0mg
MEJILLONES EN ESCABECHE___»Robinson Crusoe.cl
Na 406,0mg
PECECITOS___»El Golfo.cl
Na 368,0mg
VARITAS DE MERLUZA___»El Golfo.cl
Na 378,0mg
VARITAS DE SALMON___»El Golfo.cl
Na 324,0mg

Inicio»
Platos preparados en: CROACIA
BEANS WITH SAUERKRAUT___»Podravka.hr
Na 600,0mg
BEANS WITH SAUSAGES___»Podravka.hr
Na 480,0mg
BEEF GOULASH___»Podravka.hr
Na 600,0mg
BEEF GOULASH PIQUANT___»Podravka.hr
Na 600,0mg
BEEF HASH___»Podravka.hr
Na 760,0mg
BEEF LUNCHEON MEAT___»Podravka.hr
Na 760,0mg
BEEF TRIPE IN SAUCE___»Podravka.hr
Na 640,0mg
CEREAL-AND-BEANS FRITTERS___»Podravka.hr
Na _1280mg
CEREAL-AND-POTATO FRITTERS___»Podravka.hr
Na _1080mg
CEREAL-AND-SEED FRITTERS___»Podravka.hr
Na _1240mg
CEREAL-AND-VEGETABLE FRITTERS___»Podravka.hr
Na _1400mg
CHICKEN LUNCHEON MEAT___»Podravka.hr
Na 640,0mg
CHICKEN RAGOUT___»Podravka.hr
Na 720,0mg
COBANAC (SLAVONIAN SHEPERD’S STEW)___»Podravka.hr
Na 710,8mg
EVA TUNA SALAD AMERICANA___»Podravka.hr
Na 232,0mg
FANT MEAT BALLS___»Podravka.hr
Na 10200mg
FANT MIX SPAGHETTI MILANESE___»Podravka.hr
Na _6000mg
FANT PASTA BOLOGNESE___»Podravka.hr
Na _5600mg
FANT PASTA WITH HAM AND CHEESE___»Podravka.hr
Na _8000mg
FROZEN FRENCH FRIES___»Podravka.hr
Na 16,00mg
LUNCHEON MEAT___»Podravka.hr
Na 760,0mg
MEAT BALLS___»Podravka.hr
Na 480,0mg
MEAT RAGOUT___»Podravka.hr
Na 680,0mg
MEAT RAGOUT BOLOGNESE___»Podravka.hr
Na 680,0mg
MEAT RAGOUT WITH MUSHROOMS___»Podravka.hr
Na 520,0mg
PORK HASH___»Podravka.hr
Na 720,0mg
TALIANETTA MACARONI BOLOGNESE___»Podravka.hr
Na _1100mg
TALIANETTA MACARONI NAPOLETANA___»Podravka.hr
Na _1900mg
TALIANETTA PASTA CARBONARA___»Podravka.hr
Na _1700mg
TALIANETTA PASTA W/FOUR CHEESES___»Podravka.hr
Na _1400mg
TALIANETTA PASTA W/MUSHROOM SAUCE___»Podravka.hr
Na _1300mg
TALIANETTA SPAGHETTI MILANESE___»Podravka.hr
Na 900,0mg
TALIANETTA SPAGHETTI MLJACKETI (TOMATO&BEEF SAUCE)___»Podravka.hr
Na _1160mg
TALIANETTA SPAGHETTI W/MUSHROOMS & BACON___»Podravka.hr
Na _1800mg
TALIANETTA SPAGHETTI W/TOMATO & MOZZARELLA___»Podravka.hr
Na _1500mg

Inicio»
Platos preparados en: DINAMARCA
BEANS; BAKED I TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 480,0mg Fe _1,40mg Ca 45,00mg P 91,00mg Zn _0,70mg K 300,0mg Mg 31,00mg
BLACK PUDDING (BOILED)___»tab.dtu.dk
Na 438,0mg Fe 16,20mg Ca 65,00mg P 84,00mg Zn _0,60mg K 192,0mg Se 14,00mcg Mn _6800mcg Cr _1,00mcg Mg 20,00mg
CHICKEN; FLESH AND SKIN; BATTERED; DEEPFRIED___»tab.dtu.dk
Na 292,0mg Fe _1,37mg Ca 21,00mg P 155,0mg Zn _1,67mg K 185,0mg Mn 60,00mcg Mg 21,00mg
CHICKEN; FLESH AND SKIN; DEEPFRIED___»tab.dtu.dk
Na 338,0mg Fe _1,30mg Ca 15,00mg P 182,0mg Zn _1,80mg K 262,0mg Mn 20,00mcg Mg 23,00mg
CHINA SPRING ROLLS___»Daloon.dk
Na 360,0mg
DUMPLINGS; AVERAGE VALUES___»tab.dtu.dk
Na 150,0mg Fe _0,80mg Ca 36,00mg Zn _0,59mg K 55,00mg Mg _6,00mg
FISH BALLS; FRIED___»tab.dtu.dk
Na 630,0mg Fe _0,51mg Ca 76,00mg P 133,0mg Zn _0,48mg K 238,0mg Se 13,00mcg Mn 130,0mcg Mg 21,60mg
HADDOCK; BREADED; FRIED___»tab.dtu.dk
Na 530,0mg Fe _0,50mg Ca 100,0mg P 120,0mg K 300,0mg
MEAT BALLS; CANNED___»tab.dtu.dk
Na 475,0mg Fe _1,05mg Ca 33,50mg Zn _1,30mg K 140,0mg Mg 24,50mg
MEAT BALLS; FROZEN___»tab.dtu.dk
Na 590,0mg Fe _1,25mg Ca 21,50mg Zn _1,30mg K 140,0mg Mg 19,50mg
PLAICE; FILLET; BATTERED; DEEPFRIED___»tab.dtu.dk
Na 308,0mg Zn _0,89mg K 246,0mg
POTATOES; MASHED; INSTANT POWDER W/O DRY MILK___»tab.dtu.dk
Na 81,30mg Fe _3,30mg Ca 70,00mg P 290,0mg Zn _1,40mg K _1171mg Se _0,50mcg Mn 740,0mcg Cr _7,00mcg Mg 75,30mg
SAUSAGE; FRANKFURTER; FRIED___»tab.dtu.dk
Na _1075mg Fe _1,30mg Ca 15,00mg P 211,0mg Zn _1,70mg K 212,0mg Se _7,20mcg Mn 20,00mcg Cr _6,00mcg Mg 21,00mg

Inicio»
Platos preparados en: ESPAñA
ALBóNDIGAS PREPARADAS ENLATADAS___»tab.kelloggs.es
Fe _2,10mg Ca 24,00mg Zn _2,50mg Mg 13,00mg
CALAMARES A LA ROMANA CONGELADOS___»tab.kelloggs.es
Na 642,0mg Fe _0,80mg Ca 40,20mg P 184,0mg Zn _0,30mg K 120,0mg Se 41,00mcg Mg 28,20mg
CANELONES DE CARNE CONGELADOS___»tab.kelloggs.es
Na 539,0mg Fe _2,20mg Ca 154,0mg P 109,0mg Zn _0,50mg K 203,0mg Se 17,30mcg Mg 29,90mg
CARNE EMPANADA; PASTELES DE CARNE (CONGELADOS)___»tab.kelloggs.es
Fe _2,10mg Ca 13,00mg Zn _3,40mg Mg 16,00mg
EMPANADILLAS CONGELADAS___»tab.kelloggs.es
Fe _1,20mg Ca 25,00mg Zn _0,76mg Mg 23,00mg
FABADA EN CONSERVA___»tab.kelloggs.es
Na 891,0mg Fe _7,80mg Ca 118,0mg P 310,0mg Zn _0,60mg K _1170mg Se 16,10mcg Mg 174,0mg
FORNO CHIPS PATATAS FRITAS AL HORNO___»McCain.es
Na 460,0mg
FORNO COUNTRY PATATAS FRITAS AL HORNO___»McCain.es
Na 380,0mg
FORNO JULIENNE PATATAS FRITAS AL HORNO___»McCain.es
Na 550,0mg
GAJOS BARBACOA PATATAS FRITAS CON PIEL___»McCain.es
Na 500,0mg
KNORR ROUX DESHIDRATADO___»Unilever.es
Na _4,00mg
MEDITERRANEAN POTATOES GAJOS DE PATATAS C/PIEL___»McCain.es
Na 600,0mg
PESCADO EMPANADO; PASTELES DE PESCADO (CONGELADOS)___»tab.kelloggs.es
Fe _0,70mg Ca 44,30mg P 168,0mg Zn _0,40mg Mg 18,00mg
PICKERS’ ALITAS DE POLLO BARBACOA___»McCain.es
Na 700,0mg
POLLO EMPANADO CONGELADO___»tab.kelloggs.es
Na 420,0mg Fe _0,90mg Ca 13,00mg P 273,0mg Zn _0,90mg K 320,0mg Se 16,30mcg Mg 23,00mg
SAN JACOBO CONGELADO___»tab.kelloggs.es
Na 493,0mg Fe _1,00mg Ca 31,10mg P 187,0mg Zn _0,30mg K 214,0mg Se 10,19mcg Mg 20,80mg
SPEED POCKET CAPRICCIOSO___»Findus.es
Na 560,0mg

Inicio»
Platos preparados en: ESTADOS UNIDOS
ABALONE;MXD SP;CKD;FRIED___»tab.usda.us
Na 591,0mg Fe _3,80mg Ca 37,00mg P 217,0mg Zn _0,95mg K 284,0mg Se 51,80mcg Mn 70,00mcg Mg 56,00mg
ACORN STEW (APACHE)___»tab.usda.us
Na 130,0mg Fe _1,00mg Ca 14,00mg P 62,00mg Zn _1,60mg K 110,0mg Se _8,30mcg Mn 140,0mcg Mg 12,00mg
AGAVE;CKD (SOUTHWEST)___»tab.usda.us
Na 13,00mg Fe _3,55mg Ca 460,0mg P _9,00mg Zn _0,25mg K 59,00mg Se _0,20mcg Mn 140,0mcg Mg 39,00mg
AGAVE;DRIED (SOUTHWEST)___»tab.usda.us
Na 14,00mg Fe _3,64mg Ca 770,0mg P 37,00mg Zn 12,10mg K 767,0mg Se _0,60mcg Mn 340,0mcg Mg 207,0mg
AGAVE;RAW (SOUTHWEST)___»tab.usda.us
Na 14,00mg Fe _1,80mg Ca 417,0mg P _7,00mg Zn _0,15mg K 127,0mg Se _0,40mcg Mn 90,00mcg Mg 55,00mg
AGUTUK;FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALA___»tab.usda.us
Na 24,00mg Fe _0,20mg P 134,0mg Zn _0,47mg K 206,0mg Mg 16,00mg
APPLEBEE’S;9 OZ HOUSE SIRLOIN STEAK___»tab.usda.us
Na 549,0mg Fe _2,02mg Ca 17,00mg P 225,0mg Zn _4,93mg K 361,0mg Se 27,30mcg Mn 10,00mcg Mg 22,00mg
APPLEBEE’S;CHICK FINGERS;FROM KIDS’ MENU___»tab.usda.us
Na 555,0mg Fe _1,23mg Ca 15,00mg P 302,0mg Zn _0,67mg K 314,0mg Se 20,30mcg Mn 230,0mcg Mg 28,00mg
APPLEBEE’S;DOUBLE CRUNCH SHRIMP___»tab.usda.us
Na 714,0mg Fe _0,81mg Ca 29,00mg P 326,0mg Zn _0,87mg K 125,0mg Se 14,90mcg Mn 270,0mcg Mg 21,00mg
APPLEBEE’S;FRENCH FR___»tab.usda.us
Na 521,0mg Fe _0,84mg Ca 21,00mg P 135,0mg Zn _0,49mg K 542,0mg Se _0,40mcg Mn 210,0mcg Mg 30,00mg
APPLEBEE’S;KRAFT;MACARONI & CHS;FROM KID’S MENU___»tab.usda.us
Na 380,0mg Fe _0,82mg Ca 123,0mg P 167,0mg Zn _0,85mg K 156,0mg Se 23,50mcg Mn 230,0mcg Mg 23,00mg
APPLEBEE’S;MOZZARELLA STKS___»tab.usda.us
Na 793,0mg Fe _0,49mg Ca 328,0mg P 303,0mg Zn _2,00mg K 101,0mg Se 16,70mcg Mn 210,0mcg Mg 20,00mg
ARMOUR MEATBALLS___»SmithField.us
Na 717,6mg
ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE)___»tab.usda.us
Na 656,0mg Fe _3,30mg Ca 47,00mg K 102,0mg
ATLANTIC SALMON GARLIC CRACKED PEPPER___»Moreys.us
Na 330,9mg Fe _0,39mg Ca 14,08mg
ATLANTIC SALMON LEMON PARMESAN___»Moreys.us
Na 225,3mg Fe _0,19mg Ca 28,16mg
ATLANTIC SALMON SEASONED GRILL___»Moreys.us
Na 288,7mg Fe _0,39mg Ca 14,08mg
ATLANTIC SALMON WOOD ROASTED___»Moreys.us
Na 521,1mg Fe _0,19mg Ca 14,08mg
BANQUET ALL-AMERICAN PATTY & FRIES___»Conagra.us
Na 557,4mg Fe _0,48mg Ca 86,20mg P 120,6mg Zn _0,24mg K 293,1mg Se _3,90mcg Mn 264,3mcg Mg 14,94mg
BANQUET ASIAN STYLE RICE BOWL___»Conagra.us
Na 233,0mg Fe _0,40mg Ca 29,12mg P 50,97mg Zn _0,50mg K 126,2mg Se _3,30mcg Mn 223,3mcg Mg 10,09mg
BANQUET BARBECUE SAUCE&BONELESS PORK RIBLET DINNER___»Conagra.us
Na 471,5mg Fe _1,13mg Ca 48,78mg P 56,91mg Zn _0,85mg K 243,9mg Se _5,52mcg Mn 280,4mcg Mg 16,91mg
BANQUET BONELESS PORK RIBLET MEAL___»Conagra.us
Na 371,6mg Fe _0,70mg Ca 33,78mg P 59,12mg Zn _0,47mg K 206,0mg Se _2,87mcg Mn 194,2mcg Mg 13,17mg
BANQUET CHEESY CHICKEN MARINARA___»Conagra.us
Na 353,9mg Fe _0,49mg Ca 53,09mg P 61,94mg K 371,6mg
BANQUET CHEESY MACARONI & BEEF___»Conagra.us
Na 404,0mg Fe _0,42mg Ca 75,75mg P 70,70mg Zn _0,28mg K 85,85mg Se _6,01mcg Mn 174,2mcg Mg _7,87mg
BANQUET CHEESY POTATO BAKE W/BACON___»Conagra.us
Na 290,4mg Fe _0,11mg Ca 41,49mg P 58,09mg K 244,8mg Se _1,12mcg Mn 76,34mcg Mg _8,63mg
BANQUET CHEESY RICE AND CHICKEN___»Conagra.us
Na 318,1mg Ca 40,40mg P 53,03mg K 106,0mg Se _3,43mcg Mn 116,1mcg
BANQUET CHEESY SMOTHERED CHARBROILED PATTIES___»Conagra.us
Na 711,8mg Fe _0,47mg Ca 84,74mg P 118,6mg K 237,2mg
BANQUET CHICKEN ALFREDO W/BROCCOLI+NOODLES DINNER___»Conagra.us
Na 317,1mg Fe _0,37mg Ca 26,43mg P 46,25mg K 79,29mg Se _2,99mcg Mn 151,9mcg Mg _6,87mg
BANQUET CHICKEN CANTINA BOWL___»Conagra.us
Na 212,1mg Fe _0,28mg Ca 40,40mg P 53,03mg K 126,2mg Se _3,43mcg Mn 174,2mcg Mg 10,50mg
BANQUET CHICKEN FINGERS MEAL___»Conagra.us
Na 396,7mg Fe _0,60mg Ca 54,34mg P 95,10mg Zn _0,22mg K 222,8mg Se _6,46mcg Mn 375,0mcg Mg 21,19mg
BANQUET CHICKEN FRIED CHICKEN MEAL___»Conagra.us
Na 384,2mg Fe _0,29mg Ca 20,95mg P 48,89mg Zn _0,14mg K 160,6mg Se _1,78mcg Mn 160,6mcg Mg _9,08mg
BANQUET CHICKEN NUGGET MEAL___»Conagra.us
Na 426,1mg Fe _0,63mg Ca 56,81mg P 99,43mg K 210,2mg Se _6,76mcg Mn 326,7mcg Mg 14,77mg
BANQUET CHICKEN NUGGETS AND FRIES___»Conagra.us
Na 547,4mg Fe _0,81mg Ca 72,99mg P 127,7mg K 270,0mg Se _8,68mcg Mn 419,7mcg Mg 18,97mg
BANQUET CHICKEN PARMESAN___»Conagra.us
Na 261,4mg Fe _0,58mg Ca 33,19mg P 58,09mg Zn _0,17mg K 203,3mg Se _8,46mcg Mn 286,3mcg Mg 16,18mg
BANQUET CHICKEN STRIPS MEAL___»Conagra.us
Na 416,6mg Fe _0,55mg Ca 39,68mg P 111,1mg K 273,8mg Se _4,72mcg Mn 456,3mcg Mg 20,63mg
BANQUET CLASSIC BBQ SEASONED CHICKEN___»Conagra.us
Na 371,6mg Fe _0,99mg Ca 53,09mg K 398,2mg
BANQUET COUNTRY FRIED BEEF PATTY MEAL___»Conagra.us
Na 363,9mg Fe _0,29mg Ca 21,20mg P 37,10mg Zn _0,14mg K 120,1mg Se _1,20mcg Mn 162,5mcg Mg _9,18mg
BANQUET CREAMY PESTO W/CHICKEN___»Conagra.us
Na 308,0mg Fe _0,56mg P 53,03mg Zn _0,21mg K 53,03mg Se 12,02mcg Mn 232,3mcg Mg 10,50mg
BANQUET CREAMY SAUCE W/BROCCOLI&CHICKEN OVER RICE___»Conagra.us
Na 383,5mg Fe _0,12mg Ca 45,66mg P 79,90mg Zn _0,19mg K 132,4mg Se _2,32mcg Mn 84,01mcg Mg _7,12mg
BANQUET FETTUCCINI CHICKEN ALFREDO___»Conagra.us
Na 267,6mg Fe _0,56mg Ca 50,50mg P 53,03mg Zn _0,21mg K 60,60mg Se _7,72mcg Mn 232,3mcg Mg 10,50mg
BANQUET FETUCCINE ALFREDO___»Conagra.us
Na 303,9mg Fe _0,61mg Ca 66,07mg P 46,25mg Zn _0,18mg K 30,83mg Se _7,48mcg Mn 253,3mcg Mg _9,16mg
BANQUET FISH STICKS W/MAC & CHEESE___»Conagra.us
Na 363,6mg Fe _0,63mg Ca 45,45mg P 79,54mg K 119,3mg Se _6,76mcg Mn 196,0mcg Mg 11,81mg
BANQUET GRAVY AND MEAT LOAF___»Conagra.us
Na 530,9mg Fe _0,99mg Ca 35,39mg P 61,94mg Zn _0,37mg K 159,2mg Se _6,01mcg Mn 305,3mcg Mg 13,80mg
BANQUET GRAVY POTATO&VEGETABLES W/SALISBURY STEAK___»Conagra.us
Na 352,4mg Fe _0,37mg Ca 35,24mg P 30,83mg K 140,9mg Se _1,49mcg Mn 101,3mcg Mg _6,87mg
BANQUET HOMESTYLE GRAVY&SLICED WHITE MEAT TURKEY___»Conagra.us
Na 504,0mg Ca 16,26mg P 45,52mg K 56,91mg
BANQUET HOMESTYLE PATTY MEAL___»Conagra.us
Na 367,4mg Fe _0,74mg Ca 21,20mg P 61,83mg Zn _0,24mg K 98,93mg Se _6,00mcg Mn 325,0mcg Mg 13,78mg
BANQUET LASAGNA WITH MEAT SAUCE___»Conagra.us
Na 239,4mg Fe _0,52mg Ca 46,94mg P 49,29mg K 150,2mg Se _6,38mcg Mn 215,9mcg Mg 12,20mg
BANQUET MAC & CHEESE MEAL___»Conagra.us
Na 410,0mg Fe _0,37mg Ca 66,13mg P 61,72mg Zn _0,18mg K 79,36mg Se _5,99mcg Mn 152,1mcg Mg _9,17mg
BANQUET MEAT LOAF MEAL W/MASHED POTATOES___»Conagra.us
Na 400,5mg Fe _0,33mg Ca 23,73mg P 41,54mg Zn _0,16mg K 133,5mg Se _2,01mcg Mn 102,3mcg Mg _7,71mg
BANQUET ORANGE CHICKEN___»Conagra.us
Na 308,3mg Fe _0,24mg Ca 17,62mg P 46,25mg K 123,3mg Se _2,99mcg Mn 253,3mcg Mg 11,45mg
BANQUET PEPPER STEAK MEAL W/SOY SAUCE & WINE___»Conagra.us
Na 392,2mg Fe _0,39mg Ca 28,26mg P 49,46mg Zn _0,14mg K 95,40mg Se _2,40mcg Mn 203,1mcg Mg _9,18mg
BANQUET PIZZA MEAL W/RED.FAT PEPPERONI MAC&CHEESE___»Conagra.us
Na 553,6mg Fe _1,18mg Ca 84,74mg P 98,87mg Zn _0,39mg K 135,5mg Se _7,68mcg Mn 259,8mcg Mg 14,68mg
BANQUET QUESO MAC___»Conagra.us
Na 378,7mg Fe _0,42mg Ca 75,75mg P 70,70mg Zn _0,21mg K 58,08mg Se _7,72mcg Mn 232,3mcg Mg 10,50mg
BANQUET RIGATONI & ITALIAN SAUSAGE MEAL___»Conagra.us
Na 286,3mg Fe _0,61mg Ca 44,05mg P 61,67mg Zn _0,24mg K 185,0mg Se _8,98mcg Mn 253,3mcg Mg 11,45mg
BANQUET SALISBURY STEAK MEAL W/MAC & CHEESE___»Conagra.us
Na 488,9mg Fe _0,49mg Ca 44,05mg P 77,09mg Zn _0,24mg K 123,3mg Se _5,24mcg Mn 151,9mcg Mg 11,45mg
BANQUET SALISBURY STEAK MEAL W/MASHED POTATO___»Conagra.us
Na 397,6mg Fe _0,33mg Ca 23,73mg P 51,92mg K 124,6mg Se _0,80mcg Mg _7,71mg
BANQUET SALISBURY STEAKS & BROWN GRAVY___»Conagra.us
Na 539,0mg Fe _0,54mg Ca 39,06mg P 109,3mg K 109,3mg Se _3,98mcg Mn 143,7mcg
BANQUET SPAGHETTI & CHICKEN NUGGETS MEAL___»Conagra.us
Na 272,0mg Fe _0,70mg Ca 30,22mg P 52,89mg K 211,5mg Se _5,99mcg Mn 289,6mcg Mg 13,09mg
BANQUET SPAGHETTI & MEATBALLS___»Conagra.us
Na 296,8mg Fe _0,74mg Ca 35,33mg P 61,83mg Zn _0,24mg K 183,7mg Se _5,40mcg Mn 243,8mcg Mg 13,78mg
BANQUET SWEDISH MEATBALLS MEAL___»Conagra.us
Na 216,2mg Fe _0,70mg Ca 33,78mg P 70,94mg Zn _0,23mg K 118,2mg Se _6,89mcg Mn 271,9mcg Mg 13,17mg
BANQUET SWEET & SOUR CHICKEN___»Conagra.us
Na 198,4mg Fe _0,32mg Ca 15,26mg P 40,07mg Zn _0,16mg K 133,5mg Se _2,59mcg Mn 614,5mcg Mg _9,92mg
BANQUET THREE CHEESE ZITI___»Conagra.us
Na 229,0mg Fe _0,61mg Ca 66,07mg P 61,67mg Zn _0,24mg K 154,1mg Se 11,98mcg Mn 253,3mcg Mg 11,45mg
BANQUET TURKEY MEAL___»Conagra.us
Na 517,7mg Fe _0,49mg Ca 21,27mg P 62,05mg Zn _0,24mg K 156,0mg Se _3,01mcg Mn 122,3mcg Mg _9,21mg
BANQUET ZESTY MARINARA SAUCE OVER MEATBALLS___»Conagra.us
Na 307,1mg Fe _0,80mg Ca 42,85mg P 75,00mg Zn _0,30mg K 371,4mg Se _3,64mcg Mn 164,2mcg Mg 14,85mg
BEAR;BLACK;MEAT (ALASKA NATIVE)___»tab.usda.us
Fe _7,20mg P 162,0mg
BEAR;POLAR;MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
Fe _6,10mg Ca 17,00mg K 40,00mg
BEEF POT PIE;FRZ ENTREE;PREP___»tab.usda.us
Na 365,0mg Fe _1,25mg Ca 14,00mg P 67,00mg Zn _1,10mg K 115,0mg Se _5,30mcg Mn 210,0mcg Mg 13,00mg
BEEF STEW;CANNED ENTREE___»tab.usda.us
Na 388,0mg Fe _2,48mg Ca 12,00mg P 42,00mg Zn _1,00mg K 163,0mg Se _4,70mcg Mn 60,00mcg Mg _8,00mg
BEEF; VAR MEATS&BY-PRODUCTS; LIVER; CKD; PAN-FRIED___»tab.usda.us
Na 77,00mg Fe _6,17mg Ca _6,00mg P 485,0mg Zn _5,23mg K 351,0mg Se 32,79mcg Mn 360,0mcg Mg 22,00mg
BEEF;CORNED BF HASH;W/ POTATO;CND___»tab.usda.us
Na 412,0mg Fe _1,00mg Ca 19,00mg P 56,00mg Zn _1,40mg K 172,0mg Se _7,50mcg Mn 80,00mcg Mg 13,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;CHOIC;CKD;PAN-FRIE___»tab.usda.us
Na 68,00mg Fe _2,97mg Ca _6,00mg P 274,0mg Zn _4,34mg K 480,0mg Se 32,00mcg Mn 20,00mcg Mg 33,00mg
BEEF;RND;TOP RND;LN;1/8 FAT;CHOIC;CKD;PAN-FRIED___»tab.usda.us
Na 65,00mg Fe _3,40mg Ca _6,00mg P 286,0mg Zn _4,58mg K 484,0mg Se 34,50mcg Mn 20,00mcg Mg 35,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
Na 71,00mg Fe _3,42mg Ca 12,00mg P 235,0mg Zn _5,55mg K 406,0mg Se 29,80mcg Mn 20,00mcg Mg 28,00mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;PAN-FRIED___»tab.usda.us
Na 158,0mg Fe _2,22mg Ca _9,00mg P 386,0mg Zn _1,35mg K 354,0mg Se 26,00mcg Mn 30,00mcg Mg 15,00mg
BREAKFAST ITEMS;BISCUIT W/EGG&SAUSAGE___»tab.usda.us
Na 672,0mg Fe _1,90mg Ca 51,00mg P 312,0mg Zn _0,90mg K 149,0mg Se 22,60mcg Mn 140,0mcg Mg 13,00mg
CAMPBELL ;SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT___»tab.usda.us
Na 433,0mg Fe _0,71mg Ca 16,00mg
CAMPBELL ;SPAGHETTIOS;SPAGHETTIO’S W/ SLICED FRANK___»tab.usda.us
Na 238,0mg Fe _1,07mg Ca 60,00mg P 79,00mg Zn _0,48mg K 333,0mg Mg 13,00mg
CAMPBELL ;SPAGHETTIOS;SPAGHETTIOS PLUS CA___»tab.usda.us
Na 238,0mg Fe _0,71mg Ca 119,0mg K 119,0mg
CAMPBELL SOUP COMPANY;SPAGHETTIOS ORIGINAL;EASY OP___»tab.usda.us
Na 225,0mg Fe _0,85mg Ca _9,00mg P 38,00mg Zn _0,42mg K 178,0mg Mg 19,00mg
CAMPBELL SOUP COMPANY;SPAGHETTIOS;SPAGHETTIO’S W/___»tab.usda.us
Na 238,0mg Fe _1,43mg Ca 60,00mg P 79,00mg Zn _0,60mg K 282,0mg Mg 16,00mg
CAMPBELL SOUP COMPANY;SPAGHETTIOS;SPAGHETTIOS A TO___»tab.usda.us
Na 238,0mg Fe _0,71mg Ca 60,00mg P 79,00mg Zn _0,12mg K 179,0mg Mg 16,00mg
CAMPBELL SOUP COMPANY;SPAGHETTIOS;SPAGHETTIOS IN M___»tab.usda.us
Na 353,0mg Fe _1,43mg Ca 60,00mg
CAMPBELL SOUP COMPANY;SPAGHETTIOS;SPAGHETTIOS ORIG___»tab.usda.us
Na 238,0mg Fe _0,71mg Ca _8,00mg P 16,00mg Zn _0,12mg K 179,0mg Mg 10,00mg
CAMPBELL SOUP COMPANY;SPAGHETTIOS;W/ MEATBALLS –___»tab.usda.us
Na 238,0mg Fe _1,75mg Ca 49,00mg P 121,0mg K 248,0mg
CAMPBELL SOUP COMPANY;SWANSON;CHICK & DUMPLINGS___»tab.usda.us
Na 401,0mg Fe _0,28mg Ca 16,00mg
CAMPBELL SOUP COMPANY;SWANSON;CHICK A LA KING___»tab.usda.us
Na 460,0mg
CAMPBELL SUPPER BAKES MEAL KITS;LEMON CHICK W/ HER___»tab.usda.us
Na 830,0mg
CAMPBELL; SUPPER BAKES MEAL KITS;HERB CHICK W/ RIC___»tab.usda.us
Na 830,0mg
CAMPBELL;SPAGHETTIOS;MINI BF RAVIOLI IN MEAT SAU___»tab.usda.us
Na 409,0mg Fe _0,69mg Ca 15,00mg
CAMPBELL;SPAGHETTIOS;SPAGHETTI IN TOMATO & CHS SAU___»tab.usda.us
Na 377,0mg Fe _0,28mg Ca _8,00mg
CAMPBELL;SPAGHETTIOS;SPAGHETTIOS A TO Z’S W/ MEATB___»tab.usda.us
Na 238,0mg Fe _0,43mg Ca 60,00mg Zn _0,12mg K 282,0mg
CAMPBELL;SUPPER MEAL KITS;SAVORY PORK CHOPS W/ HER___»tab.usda.us
Na 922,0mg
CATFISH;CHANNEL;CKD;BREADED&FRIED___»tab.usda.us
Na 280,0mg Fe _1,43mg Ca 44,00mg P 216,0mg Zn _0,86mg K 340,0mg Se 13,90mcg Mn 40,00mcg Mg 27,00mg
CATTAIL;NARROW LEAF SHOOTS (NORTHERN PLAINS INDIAN___»tab.usda.us
Na 109,0mg Fe _0,91mg Ca 54,00mg P 45,00mg Zn _0,24mg K 309,0mg Se _0,60mcg Mn 760,0mcg Mg 63,00mg
CHICKEN + PRAWN PAD-THAI___»Wagamama.us
Na 400,0mg
CHICKEN POT PIE;FRZ ENTREE;PREP___»tab.usda.us
Na 380,0mg Fe _1,10mg Ca 29,00mg P 82,00mg Zn _0,56mg K 124,0mg Se _7,10mcg Mn 220,0mcg Mg 14,00mg
CHICKEN;BROILER OR FRYER;MEAT&SKN&GIBLETS&NECK;FRI___»tab.usda.us
Na 284,0mg Fe _1,79mg Ca 21,00mg P 158,0mg Zn _1,91mg K 190,0mg Se 20,30mcg Mn 60,00mcg Mg 21,00mg
CHICKEN;BROILERS OR FRYERS;BACK;MEAT ONLY;CKD;FRIE___»tab.usda.us
Na 99,00mg Fe _1,65mg Ca 26,00mg P 176,0mg Zn _2,80mg K 251,0mg Se 19,89mcg Mn 50,00mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;BACK;MEAT&SKN;CKD;FRIED___»tab.usda.us
Na 317,0mg Fe _1,49mg Ca 26,00mg P 137,0mg Zn _1,96mg K 180,0mg Se 29,00mcg Mn 60,00mcg Mg 19,00mg
CHICKEN;BROILERS OR FRYERS;BACK;MEAT&SKN;CKD;FRIED___»tab.usda.us
Na 90,00mg Fe _1,62mg Ca 24,00mg P 166,0mg Zn _2,47mg K 226,0mg Se 23,70mcg Mn 50,00mcg Mg 23,00mg
CHICKEN;BROILERS OR FRYERS;BREAST;MEAT ONLY;CKD;FR___»tab.usda.us
Na 79,00mg Fe _1,13mg Ca 16,00mg P 246,0mg Zn _1,08mg K 276,0mg Se 26,20mcg Mn 20,00mcg Mg 31,00mg
CHICKEN;BROILERS OR FRYERS;BREAST;MEAT&SKN;CKD;FRI___»tab.usda.us
Na 275,0mg Fe _1,25mg Ca 20,00mg P 185,0mg Zn _0,95mg K 201,0mg Se 28,00mcg Mn 50,00mcg Mg 24,00mg
CHICKEN;BROILERS OR FRYERS;BREAST;MEAT&SKN;CKD;FRI___»tab.usda.us
Na 76,00mg Fe _1,19mg Ca 16,00mg P 233,0mg Zn _1,10mg K 259,0mg Se 23,90mcg Mn 30,00mcg Mg 30,00mg
CHICKEN;BROILERS OR FRYERS;DK MEAT;MEAT ONLY;CKD;F___»tab.usda.us
Na 97,00mg Fe _1,49mg Ca 18,00mg P 187,0mg Zn _2,91mg K 253,0mg Se 20,50mcg Mn 30,00mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;DK MEAT;MEAT&SKN;CKD;FR___»tab.usda.us
Na 295,0mg Fe _1,44mg Ca 21,00mg P 145,0mg Zn _2,08mg K 185,0mg Se 23,60mcg Mn 60,00mcg Mg 20,00mg
CHICKEN;BROILERS OR FRYERS;DK MEAT;MEAT&SKN;CKD;FR___»tab.usda.us
Na 89,00mg Fe _1,50mg Ca 17,00mg P 176,0mg Zn _2,60mg K 230,0mg Se 20,50mcg Mn 40,00mcg Mg 24,00mg
CHICKEN;BROILERS OR FRYERS;DRUMSTK;MEAT ONLY;CKD;F___»tab.usda.us
Na 96,00mg Fe _1,32mg Ca 12,00mg P 186,0mg Zn _3,22mg K 249,0mg Se 19,60mcg Mn 20,00mcg Mg 24,00mg
CHICKEN;BROILERS OR FRYERS;DRUMSTK;MEAT&SKN;CKD;FR___»tab.usda.us
Na 269,0mg Fe _1,35mg Ca 17,00mg P 147,0mg Zn _2,33mg K 186,0mg Se 21,90mcg Mn 50,00mcg Mg 20,00mg
CHICKEN;BROILERS OR FRYERS;DRUMSTK;MEAT&SKN;CKD;FR___»tab.usda.us
Na 89,00mg Fe _1,34mg Ca 12,00mg P 176,0mg Zn _2,89mg K 229,0mg Se 18,39mcg Mn 30,00mcg Mg 23,00mg
CHICKEN;BROILERS OR FRYERS;GIBLETS;CKD;FRIED___»tab.usda.us
Na 113,0mg Fe 10,32mg Ca 18,00mg P 286,0mg Zn _6,27mg K 330,0mg Se 104,2mcg Mn 220,0mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;LEG;MEAT ONLY;CKD;FRIED___»tab.usda.us
Na 96,00mg Fe _1,40mg Ca 13,00mg P 193,0mg Zn _2,98mg K 254,0mg Se 18,80mcg Mn 30,00mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;LEG;MEAT&SKN;CKD;FRIED;___»tab.usda.us
Na 279,0mg Fe _1,40mg Ca 18,00mg P 152,0mg Zn _2,17mg K 189,0mg Se 26,60mcg Mn 50,00mcg Mg 20,00mg
CHICKEN;BROILERS OR FRYERS;LEG;MEAT&SKN;CKD;FRIED;___»tab.usda.us
Na 88,00mg Fe _1,43mg Ca 13,00mg P 182,0mg Zn _2,68mg K 233,0mg Se 20,80mcg Mn 30,00mcg Mg 24,00mg
CHICKEN;BROILERS OR FRYERS;LT MEAT;MEAT ONLY;CKD;F___»tab.usda.us
Na 81,00mg Fe _1,13mg Ca 16,00mg P 231,0mg Zn _1,27mg K 263,0mg Se 26,20mcg Mn 20,00mcg Mg 29,00mg
CHICKEN;BROILERS OR FRYERS;LT MEAT;MEAT&SKN;CKD;FR___»tab.usda.us
Na 287,0mg Fe _1,26mg Ca 20,00mg P 168,0mg Zn _1,06mg K 185,0mg Se 27,20mcg Mn 60,00mcg Mg 22,00mg
CHICKEN;BROILERS OR FRYERS;LT MEAT;MEAT&SKN;CKD;FR___»tab.usda.us
Na 77,00mg Fe _1,21mg Ca 16,00mg P 213,0mg Zn _1,26mg K 239,0mg Se 29,10mcg Mn 30,00mcg Mg 27,00mg
CHICKEN;BROILERS OR FRYERS;MEAT ONLY;CKD;FRIED___»tab.usda.us
Na 91,00mg Fe _1,35mg Ca 17,00mg P 205,0mg Zn _2,24mg K 257,0mg Se 24,50mcg Mn 30,00mcg Mg 27,00mg
CHICKEN;BROILERS OR FRYERS;MEAT&SKN&GIBLETS&NECK;F___»tab.usda.us
Na 86,00mg Fe _1,99mg Ca 17,00mg P 194,0mg Zn _2,36mg K 237,0mg Se 16,60mcg Mn 50,00mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;MEAT&SKN;CKD;FRIED;BATT___»tab.usda.us
Na 292,0mg Fe _1,37mg Ca 21,00mg P 155,0mg Zn _1,67mg K 185,0mg Se 25,50mcg Mn 60,00mcg Mg 21,00mg
CHICKEN;BROILERS OR FRYERS;MEAT&SKN;CKD;FRIED;FLR___»tab.usda.us
Na 84,00mg Fe _1,38mg Ca 17,00mg P 191,0mg Zn _2,04mg K 234,0mg Se 21,70mcg Mn 30,00mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;NECK;MEAT ONLY;CKD;FRIE___»tab.usda.us
Na 99,00mg Fe _2,98mg Ca 41,00mg P 135,0mg Zn _4,24mg K 213,0mg Se 20,50mcg Mn 50,00mcg Mg 20,00mg
CHICKEN;BROILERS OR FRYERS;NECK;MEAT&SKN;CKD;FRIED___»tab.usda.us
Na 276,0mg Fe _2,15mg Ca 31,00mg P 115,0mg Zn _2,50mg K 151,0mg Se 21,30mcg Mn 70,00mcg Mg 16,00mg
CHICKEN;BROILERS OR FRYERS;NECK;MEAT&SKN;CKD;FRIED___»tab.usda.us
Na 82,00mg Fe _2,42mg Ca 31,00mg P 132,0mg Zn _3,07mg K 180,0mg Se 18,60mcg Mn 50,00mcg Mg 19,00mg
CHICKEN;BROILERS OR FRYERS;SKN ONLY;CKD;FRIED;BATT___»tab.usda.us
Na 581,0mg Fe _1,43mg Ca 26,00mg P 80,00mg Zn _0,72mg K 75,00mg Se 53,90mcg Mn 110,0mcg Mg 12,00mg
CHICKEN;BROILERS OR FRYERS;SKN ONLY;CKD;FRIED;FLR___»tab.usda.us
Na 53,00mg Fe _1,52mg Ca 14,00mg P 126,0mg Zn _1,14mg K 125,0mg Se 62,90mcg Mn 60,00mcg Mg 17,00mg
CHICKEN;BROILERS OR FRYERS;THIGH;MEAT ONLY;CKD;FRI___»tab.usda.us
Na 95,00mg Fe _1,46mg Ca 13,00mg P 199,0mg Zn _2,79mg K 259,0mg Se 20,50mcg Mn 30,00mcg Mg 26,00mg
CHICKEN;BROILERS OR FRYERS;THIGH;MEAT&SKN;CKD;FRIE___»tab.usda.us
Na 288,0mg Fe _1,45mg Ca 18,00mg P 155,0mg Zn _2,04mg K 192,0mg Se 23,20mcg Mn 60,00mcg Mg 21,00mg
CHICKEN;BROILERS OR FRYERS;THIGH;MEAT&SKN;CKD;FRIE___»tab.usda.us
Na 88,00mg Fe _1,49mg Ca 14,00mg P 187,0mg Zn _2,52mg K 237,0mg Se 19,89mcg Mn 40,00mcg Mg 25,00mg
CHICKEN;BROILERS OR FRYERS;WING;MEAT ONLY;CKD;FRIE___»tab.usda.us
Na 91,00mg Fe _1,13mg Ca 15,00mg P 164,0mg Zn _2,12mg K 208,0mg Se 25,40mcg Mn 20,00mcg Mg 21,00mg
CHICKEN;BROILERS OR FRYERS;WING;MEAT&SKN;CKD;FRIED___»tab.usda.us
Na 320,0mg Fe _1,29mg Ca 20,00mg P 121,0mg Zn _1,38mg K 138,0mg Se 25,70mcg Mn 60,00mcg Mg 16,00mg
CHICKEN;BROILERS OR FRYERS;WING;MEAT&SKN;CKD;FRIED___»tab.usda.us
Na 77,00mg Fe _1,25mg Ca 15,00mg P 150,0mg Zn _1,76mg K 177,0mg Se 21,30mcg Mn 30,00mcg Mg 19,00mg
CHICKEN;LIVER;ALL CLASSES;CKD;PAN-FRIED___»tab.usda.us
Na 92,00mg Fe 12,88mg Ca 10,00mg P 442,0mg Zn _4,01mg K 315,0mg Se 88,20mcg Mn 380,0mcg Mg 27,00mg
CHILI CON CARNE W/BNS;CND ENTREE___»tab.usda.us
Na 424,0mg Fe _2,61mg Ca 38,00mg P 97,00mg Zn _1,04mg K 274,0mg Se 10,19mcg Mn 240,0mcg Mg 29,00mg
CHILI;NO BNS;CND ENTREE___»tab.usda.us
Na 389,0mg Fe _2,00mg Ca 30,00mg P 77,00mg Zn _1,12mg K 185,0mg Se _6,50mcg Mn 280,0mcg Mg 20,00mg
CHITON;LEATHERY;GUMBOOTS (ALASKA NATIVE)___»tab.usda.us
Fe 16,00mg Ca 121,0mg
CHOKECHERRIES;RAW;PITTED (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _5,00mg Fe _0,69mg Ca 60,00mg P 67,00mg Zn _0,33mg K 379,0mg Mn 420,0mcg Mg 27,00mg
CHOKECHERRIES;RAW;PITTED (SHOSHONE BANNOCK)___»tab.usda.us
Na _2,00mg Fe _0,40mg Ca 40,00mg P 45,00mg Zn _0,19mg K 309,0mg Se _1,70mcg Mn 190,0mcg Mg 21,00mg
CLAM;MXD SP;CKD;BREADED&FRIED___»tab.usda.us
Na 364,0mg Fe 13,91mg Ca 63,00mg P 188,0mg Zn _1,46mg K 326,0mg Se 28,90mcg Mn 540,0mcg Mg 14,00mg
COD WITH TUSCAN MEDLEY___»Moreys.us
Na 417,6mg Fe _0,65mg Ca 35,29mg
CORN PUDD;HOME PREP___»tab.usda.us
Na 282,0mg Fe _0,53mg Ca 39,00mg P 90,00mg Zn _0,48mg K 176,0mg Se _6,10mcg Mn 80,00mcg Mg 15,00mg
CORNED BF & POTATOES IN TORTILLA (APACHE)___»tab.usda.us
Na 511,0mg Fe _1,80mg Ca 27,00mg P 82,00mg Zn _0,88mg K 275,0mg Se 11,30mcg Mn 310,0mcg Mg 22,00mg
CORNMEAL;BLUE (NAVAJO)___»tab.usda.us
Na _7,00mg Fe _2,91mg Ca _5,00mg P 354,0mg Zn _2,91mg K 393,0mg Se 11,80mcg Mn 760,0mcg Mg 133,0mg
CORNMEAL;WHITE (NAVAJO)___»tab.usda.us
Na _4,00mg Fe _3,79mg Ca 11,00mg P 280,0mg Zn _3,24mg K 443,0mg Mn 650,0mcg Mg 125,0mg
CORNMEAL;YEL (NAVAJO)___»tab.usda.us
Na _4,00mg Fe _2,99mg Ca _6,00mg P 225,0mg Zn _3,10mg K 322,0mg Se _6,00mcg Mn 640,0mcg Mg 107,0mg
CRACKER BARREL;CHICK TENDERLOIN PLATTER;FRIED;FRM___»tab.usda.us
Na 684,0mg Fe _0,62mg Ca 11,00mg P 280,0mg Zn _0,67mg K 328,0mg Mn 230,0mcg Mg 29,00mg
CRACKER BARREL;COUNTRY FRIED SHRIMP PLATTER___»tab.usda.us
Na _1136mg Fe _0,73mg Ca 124,0mg P 223,0mg Zn _0,85mg K 92,00mg Mn 410,0mcg Mg 20,00mg
CRACKER BARREL;FARM RAISED CATFISH PLATTER___»tab.usda.us
Na 414,0mg Fe _0,71mg Ca 43,00mg P 470,0mg Zn _0,94mg K 434,0mg Mn 80,00mcg Mg 34,00mg
CRACKER BARREL;GRILLED SIRLOIN STEAK___»tab.usda.us
Na 134,0mg Fe _3,52mg Ca _6,00mg P 244,0mg Zn _5,67mg K 367,0mg Mn 20,00mcg Mg 26,00mg
CRACKER BARREL;MACARONI N’ CHS PLATE;FROM KID’S ME___»tab.usda.us
Na 359,0mg Fe _0,75mg Ca 159,0mg P 221,0mg Zn _0,98mg K 126,0mg Mn 170,0mcg Mg 19,00mg
CRACKER BARREL;STEAK FRIES___»tab.usda.us
Na 48,00mg Fe _0,59mg Ca 20,00mg P 123,0mg Zn _0,42mg K 524,0mg Se _0,40mcg Mn 170,0mcg Mg 27,00mg
CRISPY CHICK;BACON;& TOMATO CLUB SNDWCH;W/ CHS;LET___»tab.usda.us
Na 605,0mg Fe _1,32mg Ca 92,00mg P 224,0mg Zn _1,17mg K 256,0mg Se 14,60mcg Mg 31,00mg
CROAKER;ATLANTIC;CKD;BREADED&FRIED___»tab.usda.us
Na 348,0mg Fe _0,86mg Ca 32,00mg P 217,0mg Zn _0,52mg K 340,0mg Se 38,79mcg Mn 80,00mcg Mg 42,00mg
DEER (VENISON);SITKA;RAW (ALASKA NATIVE)___»tab.usda.us
Fe _2,90mg Ca _7,00mg
DENNY’S;FRENCH FR___»tab.usda.us
Na 46,00mg Fe _1,08mg Ca 19,00mg P 108,0mg Zn _0,59mg K 620,0mg Se _0,40mcg Mn 250,0mcg Mg 33,00mg
DENNY’S;GOLDEN FRIED SHRIMP___»tab.usda.us
Na 877,0mg Fe _1,38mg Ca 42,00mg P 288,0mg Zn _0,71mg K 100,0mg Mn 220,0mcg Mg 17,00mg
DENNY’S;MACARONI & CHS;FROM KID’S MENU___»tab.usda.us
Na 317,0mg Fe _1,00mg Ca 69,00mg P 147,0mg Zn _0,66mg K 161,0mg Mn 280,0mcg Mg 25,00mg
DENNY’S;MOONS & STARS CHICK NUGGETS;FROM KID’S MEN___»tab.usda.us
Na 656,0mg Fe _1,13mg Ca 24,00mg P 283,0mg Zn _0,75mg K 268,0mg Mn 210,0mcg Mg 25,00mg
DENNY’S;MOZZARELLA CHS STKS___»tab.usda.us
Na 933,0mg Fe _0,87mg Ca 355,0mg P 366,0mg Zn _2,04mg K 135,0mg Mn 330,0mcg Mg 22,00mg
DENNY’S;TOP SIRLOIN STEAK___»tab.usda.us
Na 349,0mg Fe _3,27mg Ca _6,00mg P 264,0mg Zn _5,26mg K 341,0mg Mn 20,00mcg Mg 24,00mg
EGG BEATERS FLORENTINE___»Conagra.us
Na 326,0mg Fe _1,21mg Zn _0,30mg K 173,9mg
EGG BEATERS SOUTHWESTERN STYLE___»Conagra.us
Na 271,7mg Fe _1,21mg Zn _0,30mg K 141,3mg
EGG BEATERS THREE CHEESE___»Conagra.us
Na 293,4mg Fe _1,21mg Zn _0,30mg K 152,1mg
EGG ROLLS;CHICK;REFR;HTD___»tab.usda.us
Na 560,0mg Fe _1,69mg Ca 47,00mg P 118,0mg Zn _0,52mg K 281,0mg Se 17,30mcg Mn 400,0mcg Mg 30,00mg
EGG ROLLS;PORK;REFR;HTD___»tab.usda.us
Na 525,0mg Fe _1,55mg Ca 34,00mg P 91,00mg Zn _0,90mg K 212,0mg Se 22,80mcg Mn 330,0mcg Mg 20,00mg
EGG ROLLS;VEG;REFR;HTD___»tab.usda.us
Na 561,0mg Fe _1,95mg Ca 46,00mg P 83,00mg Zn _0,55mg K 250,0mg Se 12,90mcg Mn 500,0mcg Mg 26,00mg
EGG;WHL;CKD;FRIED___»tab.usda.us
Na 207,0mg Fe _1,89mg Ca 62,00mg P 215,0mg Zn _1,39mg K 152,0mg Se 33,10mcg Mn 30,00mcg Mg 13,00mg
ENTREES;CRAB CAKE___»tab.usda.us
Na 819,0mg Fe _1,86mg Ca 337,0mg P 378,0mg Zn _3,54mg K 270,0mg Se 42,10mcg Mn 470,0mcg Mg 42,00mg
ENTREES;FISH FILLET;BATTERED OR BREADED;&FRIED___»tab.usda.us
Na 532,0mg Fe _2,11mg Ca 18,00mg P 171,0mg Zn _0,44mg K 320,0mg Se _9,10mcg Mn 190,0mcg Mg 24,00mg
FIREWEED;YOUNG LEAVES;RAW (ALASKA NATIVE)___»tab.usda.us
Na 50,00mg Fe _2,10mg Ca 13,00mg P 166,0mg K 251,0mg
FORMULATED;WHEAT-BASED;ALL FLAVORS XCPT MACADAMIA;___»tab.usda.us
Na 91,00mg Fe _2,60mg Ca 22,00mg P 366,0mg Zn _2,96mg K 320,0mg Mn _6950mcg Mg 59,00mg
FORMULATED;WHEAT-BASED;FLAV;MACADAMIA FLAV;WO/SALT___»tab.usda.us
Na 47,00mg Fe _2,00mg Ca 20,00mg P 301,0mg Zn _2,92mg K 261,0mg Mn _5160mcg Mg 58,00mg
FORMULATED;WHEAT-BASED;UNFLAVORED;W/SALT___»tab.usda.us
Na 505,0mg Fe _2,40mg Ca 26,00mg P 371,0mg Zn _2,94mg K 318,0mg Mn _7920mcg Mg 58,00mg
GINGER CHICKEN UDON___»Wagamama.us
Na 400,0mg
GRILLED CHICK;BACON & TOMO CLB SNDWCH;W/ CHS;LETTU___»tab.usda.us
Na 630,0mg Fe _1,37mg Ca 95,00mg P 215,0mg Zn _1,34mg K 226,0mg Se 24,80mcg Mg 32,00mg
HAZELNUTS;BEAKED (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _2,00mg Fe _3,12mg Ca 441,0mg P 411,0mg Zn _2,06mg K 738,0mg Mn _7600mcg Mg 235,0mg
HOT POCKETS HAM ‘N CHS STUFFED SNDWCH;FRZ___»tab.usda.us
Na 504,0mg Fe _2,00mg Ca 152,0mg P 168,0mg Zn _0,95mg K 188,0mg Se 11,60mcg Mn 270,0mcg Mg 18,00mg
HOT POCKETS;CROISSANT POCKTS CHIK;BROC&CHDR STUFD___»tab.usda.us
Na 346,0mg Fe _2,97mg
HOT POCKETS;MEATBALLS & MOZZARELLA STUFFED SNDWCH;___»tab.usda.us
Na 619,0mg Fe _2,08mg Ca 181,0mg P 186,0mg Zn _0,99mg K 204,0mg Se 10,00mcg Mn 340,0mcg Mg 22,00mg
LAMB;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;PAN-FRIED___»tab.usda.us
Na 157,0mg Fe _2,04mg Ca 21,00mg P 495,0mg Zn _2,00mg K 358,0mg Se 12,00mcg Mn 70,00mcg Mg 22,00mg
LAMB;VAR MEATS&BY-PRODUCTS;LIVER;CKD;PAN-FRIED___»tab.usda.us
Na 124,0mg Fe 10,19mg Ca _9,00mg P 427,0mg Zn _5,63mg K 352,0mg Se 116,1mcg Mn 590,0mcg Mg 23,00mg
LAMBSQUARTERS;RAW (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _7,00mg Fe _1,15mg Ca 366,0mg P 63,00mg Zn _0,72mg K _1270mg Se _1,10mcg Mn _1490mcg Mg 163,0mg
LAMBSQUARTERS;STMD (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _4,00mg Fe _1,14mg Ca 349,0mg P 56,00mg Zn _0,61mg K _1070mg Mn _1560mcg Mg 164,0mg
LASAGNA W/ MEAT & SAU;FRZ ENTREE___»tab.usda.us
Na 280,0mg Fe _0,85mg Ca 102,0mg P 75,00mg Zn _1,00mg K 158,0mg Se 16,30mcg Mn 160,0mcg Mg 19,00mg
LASAGNA W/ MEAT & SAU;LOW-FAT;FRZ ENTREE___»tab.usda.us
Na 181,0mg Fe _0,97mg Ca 108,0mg P 34,00mg Zn _0,86mg K 150,0mg Se 13,00mcg Mn 210,0mcg Mg 19,00mg
LASAGNA;CHS;FRZ;PREP___»tab.usda.us
Na 284,0mg Fe _1,27mg Ca 111,0mg P 107,0mg Zn _0,91mg K 182,0mg Se 26,20mcg Mn 200,0mcg Mg 21,00mg
LASAGNA;VEG;FRZ;BKD___»tab.usda.us
Na 352,0mg Fe _0,55mg Ca 150,0mg P 140,0mg Zn _0,87mg K 170,0mg Se 14,10mcg Mn 190,0mcg Mg 21,00mg
LEAN POCKETS;HAM N CHEDDAR___»tab.usda.us
Na 494,0mg Fe _2,15mg Ca 196,0mg P 197,0mg Zn _1,21mg K 203,0mg Se 11,80mcg Mn 290,0mcg Mg 21,00mg
LEAN POCKETS;MEATBALLS & MOZZARELLA___»tab.usda.us
Na 557,0mg Fe _2,06mg Ca 196,0mg P 180,0mg Zn _0,98mg K 221,0mg Se 10,10mcg Mn 290,0mcg Mg 23,00mg
LIGHT ICE CRM;SOFT SERVE;BLENDED W/ MILK CHOC CAND___»tab.usda.us
Na 54,00mg Fe _0,27mg Ca 135,0mg P 116,0mg Zn _0,54mg K 208,0mg Se _3,60mcg Mn 50,00mcg Mg 17,00mg
MACARONI & CHS DINNER W/ DRY SAU MIX;BOXED;PREP___»tab.usda.us
Na 336,0mg Fe _1,30mg Ca 72,00mg P 128,0mg Zn _0,63mg K 126,0mg Se 10,30mcg Mn 260,0mcg Mg 20,00mg
MACARONI & CHS DINNER W/ DRY SAU MIX;BOXED;UNCKD___»tab.usda.us
Na 761,0mg Fe _3,18mg Ca 114,0mg P 307,0mg Zn _1,42mg K 394,0mg Se 47,50mcg Mn 760,0mcg Mg 61,00mg
MACARONI & CHS;CND ENTREE___»tab.usda.us
Na 302,0mg Fe _0,90mg Ca 35,00mg P 47,00mg Zn _0,45mg K 84,00mg Se _9,50mcg Mn 220,0mcg Mg _9,00mg
MACARONI & CHS;CND;MICROWAVEABLE___»tab.usda.us
Na 335,0mg Fe _0,91mg Ca 57,00mg P 97,00mg Zn _0,55mg K 72,00mg Se 11,50mcg Mn 220,0mcg Mg 13,00mg
MAHI MAHI PINEAPPLE MANGO___»Moreys.us
Na 232,3mg Fe _0,78mg Ca 14,08mg
MAHI MAHI WITH FIESTA SALSA___»Moreys.us
Na 247,0mg Fe _0,82mg Ca 35,29mg
MASHU ROOTS;RAW (ALASKA NATIVE)___»tab.usda.us
P 67,00mg
MELON;BANANA (NAVAJO)___»tab.usda.us
Na 11,00mg Fe _0,21mg Ca 13,00mg P _9,00mg Zn _0,14mg K 140,0mg Se _0,40mcg Mn 40,00mcg Mg 10,00mg
MOUSE NUTS;ROOTS (ALASKA NATIVE)___»tab.usda.us
Ca 22,00mg P 175,0mg
MOUSE NUTS;SEEDLINGS (ALASKA NATIVE)___»tab.usda.us
Ca 17,00mg P 150,0mg
MUSH;BLUE CORN W/ ASH (NAVAJO)___»tab.usda.us
Na _8,00mg Fe _2,92mg Ca 96,00mg P 39,00mg Zn _0,76mg K 58,00mg Se _0,90mcg Mn 310,0mcg Mg 20,00mg
MUTTON;CKD;RSTD (NAVAJO)___»tab.usda.us
Na 135,0mg Fe _4,76mg Ca 10,00mg P 272,0mg Zn _5,93mg K 409,0mg Se 38,00mcg Mn 30,00mcg Mg 31,00mg
OOPAH (TUNICATE);WHL ANIMAL (ALASKA NATIVE)___»tab.usda.us
Fe 20,70mg Ca 53,00mg P 103,0mg
OREIDA ROASTED GARLIC & PARMESAN___»Heinz.us
Na 440,4mg Fe _0,66mg K 392,8mg
OREIDA ROASTED ORIGINAL___»Heinz.us
Na 413,3mg Fe _0,37mg K 373,3mg
OREIDA STEAM N”MASH CUT RED POT.___»Heinz.us
Na 278,3mg K 268,0mg
OREIDA STEAM N”MASH CUT RUSSET POT.___»Heinz.us
Na 273,6mg Fe _0,29mg K 178,9mg
OREIDA STEAM N”MASH CUT SWEET POT.___»Heinz.us
Na 24,39mg Fe _0,22mg Ca 16,26mg K 186,9mg
OREIDA STEAM N”MASH GARLIC SEASONED POT.___»Heinz.us
Na 347,3mg Fe _0,29mg K 263,1mg
OREIDA ULT.BAKED BUTTER___»Heinz.us
Na 234,0mg Fe _0,39mg Ca 28,36mg K 475,1mg
OREIDA ULT.BAKED CHEDDAR CHEESE___»Heinz.us
Na 326,2mg Fe _0,59mg Ca 70,92mg K 510,6mg
OREIDA ULT.BAKED SOUR CREAM & CHIVES___»Heinz.us
Na 319,1mg Fe _0,39mg Ca 28,36mg K 475,1mg
OYSTER;EASTERN;CKD;BREADED&FRIED___»tab.usda.us
Na 417,0mg Fe _6,95mg Ca 62,00mg P 159,0mg Zn 87,13mg K 244,0mg Se 66,50mcg Mn 490,0mcg Mg 58,00mg
PASTA W/ TOMATO SAU;NO MEAT;CND___»tab.usda.us
Na 250,0mg Fe _1,55mg Ca 31,00mg P _3,00mg Zn _0,37mg K 114,0mg Se _9,00mcg Mn 160,0mcg Mg 14,00mg
PASTA W/MEATBALLS IN TOMATO SAU;CND ENTREE___»tab.usda.us
Na 291,0mg Fe _1,31mg Ca 12,00mg P 46,00mg Zn _0,60mg K 141,0mg Se _9,69mcg Mn 220,0mcg Mg 14,00mg
PASTA W/SLICED FRANKS IN TOMATO SAU;CND ENTREE___»tab.usda.us
Na 238,0mg Fe _0,91mg Ca 60,00mg P 43,00mg Zn _0,52mg K 191,0mg Se _8,00mcg Mn 130,0mcg Mg 14,00mg
PF CHANG’S CHICKEN MINI EGG ROLLS___»Conagra.us
Na 400,0mg Fe _0,67mg Ca 16,00mg K 144,0mg
PIKI BREAD;MADE FROM BLUE CORNMEAL (HOPI)___»tab.usda.us
Na 60,00mg Fe _6,11mg Ca 184,0mg P 374,0mg Zn _3,75mg K 604,0mg Se 14,60mcg Mn _1820mcg Mg 181,0mg
PINON NUTS;RSTD (NAVAJO)___»tab.usda.us
Na 310,0mg Fe _3,53mg Ca 18,00mg P 345,0mg Zn _2,89mg K 458,0mg Mn _1740mcg Mg 152,0mg
PLAINS PRICKLYPEAR;RAW (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _4,00mg Fe _0,20mg Ca 180,0mg P 11,00mg Zn _0,14mg K 130,0mg Se _0,10mcg Mn 580,0mcg Mg 69,00mg
PLUMS;WILD (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _4,00mg Fe _0,17mg Ca 11,00mg P 30,00mg Zn _0,09mg K 364,0mg Mn 80,00mcg Mg _8,00mg
PORK;CURED;BACON;CKD;BRLD;PAN-FRIED OR RSTD___»tab.usda.us
Na _2310mg Fe _1,44mg Ca 11,00mg P 533,0mg Zn _3,50mg K 565,0mg Se 62,00mcg Mn 20,00mcg Mg 33,00mg
PORK;CURED;BACON;CKD;BRLD;PAN-FRIED OR RSTD;RED NA___»tab.usda.us
Na _1030mg Fe _1,44mg Ca 11,00mg P 533,0mg Zn _3,50mg K 565,0mg Se 62,00mcg Mn 20,00mcg Mg 33,00mg
PORK;CURED;BACON;CKD;PAN-FRIED___»tab.usda.us
Na _2428mg Fe _1,38mg Ca 12,00mg P 561,0mg Zn _3,64mg K 591,0mg Se 65,00mcg Mn 20,00mcg Mg 36,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;PA___»tab.usda.us
Na 85,00mg Fe _0,84mg Ca 48,00mg P 226,0mg Zn _2,88mg K 318,0mg Se 36,70mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;PAN-FR___»tab.usda.us
Na 88,00mg Fe _0,88mg Ca 46,00mg P 237,0mg Zn _3,03mg K 335,0mg Se 38,70mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;PA___»tab.usda.us
Na 99,00mg Fe _0,99mg Ca 51,00mg P 268,0mg Zn _3,42mg K 378,0mg Se 43,70mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;LOIN;CNTR LOIN CHOPS;BONE-IN;LN&FAT;CKD;___»tab.usda.us
Na 94,00mg Fe _0,93mg Ca 53,00mg P 251,0mg Zn _3,20mg K 353,0mg Se 40,79mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
Na 50,00mg Fe _0,73mg Ca 11,00mg P 228,0mg Zn _2,04mg K 428,0mg Se 41,90mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;PAN-___»tab.usda.us
Na 52,00mg Fe _0,78mg Ca _5,00mg P 237,0mg Zn _2,14mg K 454,0mg Se 45,40mcg Mn 10,00mcg Mg 27,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
Na 84,00mg Fe _0,83mg Ca 48,00mg P 222,0mg Zn _2,83mg K 313,0mg Se 36,10mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;PAN___»tab.usda.us
Na 88,00mg Fe _0,88mg Ca 45,00mg P 237,0mg Zn _3,03mg K 335,0mg Se 38,70mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
Na 86,00mg Fe _0,82mg Ca 12,00mg P 283,0mg Zn _2,25mg K 376,0mg Se 40,50mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;PAN-___»tab.usda.us
Na 87,00mg Fe _0,84mg Ca _8,00mg P 293,0mg Zn _2,31mg K 390,0mg Se 42,00mcg Mn 10,00mcg Mg 26,00mg
POTATO PANCAKES___»tab.usda.us
Na 764,0mg Fe _1,67mg Ca 32,00mg P 128,0mg Zn _0,70mg K 622,0mg Se _8,90mcg Mn 260,0mcg Mg 36,00mg
PRAIRIE TURNIPS;BLD (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _4,00mg Fe _0,95mg Ca 103,0mg P 20,00mg Zn _0,28mg K 108,0mg Mn 210,0mcg Mg 49,00mg
PRAIRIE TURNIPS;RAW (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _5,00mg Fe _1,27mg Ca 130,0mg P 31,00mg Zn _0,37mg K 156,0mg Se 14,70mcg Mn 270,0mcg Mg 63,00mg
PUMPKIN PIE MIX;CANNED___»tab.usda.us
Na 208,0mg Fe _1,06mg Ca 37,00mg P 45,00mg Zn _0,27mg K 138,0mg Se _1,10mcg Mn 400,0mcg Mg 16,00mg
REST;LATINO;ARROZ CON ABICHUELAS COLORADOS (RICE&R___»tab.usda.us
Na 370,0mg Fe _1,22mg Ca 15,00mg P 75,00mg Zn _0,71mg K 194,0mg Se _5,60mcg Mn 420,0mcg Mg 21,00mg
RESTAURANT;CHINESE;BF & VEG___»tab.usda.us
Na 409,0mg Fe _1,11mg Ca 22,00mg P 76,00mg Zn _1,50mg K 204,0mg Se _6,70mcg Mn 150,0mcg Mg 15,00mg
RESTAURANT;CHINESE;EGG ROLLS;ASSORTED___»tab.usda.us
Na 468,0mg Fe _1,41mg Ca 40,00mg P 85,00mg Zn _0,62mg K 165,0mg Mn 250,0mcg Mg 18,00mg
RESTAURANT;CHINESE;FRIED RICE___»tab.usda.us
Na 396,0mg Fe _0,72mg Ca 14,00mg P 55,00mg Zn _0,77mg K 88,00mg Se _8,30mcg Mn 460,0mcg Mg 10,00mg
RESTAURANT;CHINESE;GENERAL TSO’S CHICK___»tab.usda.us
Na 435,0mg Fe _1,15mg Ca 12,00mg P 127,0mg Zn _1,30mg K 201,0mg Se 14,40mcg Mn 80,00mcg Mg 18,00mg
RESTAURANT;CHINESE;KUNG PAO CHICK___»tab.usda.us
Na 402,0mg Fe _0,76mg Ca 20,00mg P 94,00mg Zn _0,74mg K 218,0mg Se _8,10mcg Mn 260,0mcg Mg 24,00mg
RESTAURANT;CHINESE;LEMON CHICK___»tab.usda.us
Na 243,0mg Fe _1,32mg Ca 39,00mg P 129,0mg Zn _0,51mg K 155,0mg Se 12,90mcg Mn 90,00mcg Mg 15,00mg
RESTAURANT;FAMILY STYLE;CHICK FINGERS;FROM KID’S M___»tab.usda.us
Na 588,0mg Fe _0,93mg Ca 21,00mg P 314,0mg Zn _0,67mg K 325,0mg Se 14,20mcg Mn 200,0mcg Mg 29,00mg
RESTAURANT;FAMILY STYLE;FRENCH FR___»tab.usda.us
Na 314,0mg Fe _0,96mg Ca 19,00mg P 126,0mg Zn _0,55mg K 610,0mg Se _0,40mcg Mn 240,0mcg Mg 33,00mg
RESTAURANT;FAMILY STYLE;FRIED MOZZARELLA STKS___»tab.usda.us
Na 794,0mg Fe _0,66mg Ca 348,0mg P 322,0mg Zn _2,06mg K 115,0mg Se 13,20mcg Mn 260,0mcg Mg 22,00mg
RESTAURANT;FAMILY STYLE;MACARONI & CHS;FROM KIDS’___»tab.usda.us
Na 368,0mg Fe _0,75mg Ca 116,0mg P 173,0mg Zn _0,80mg K 144,0mg Se 10,50mcg Mn 210,0mcg Mg 21,00mg
RESTAURANT;FAMILY STYLE;SHRIMP;BREADED & FRIED___»tab.usda.us
Na 853,0mg Fe _0,94mg Ca 63,00mg P 274,0mg Zn _0,81mg K 96,00mg Se _9,69mcg Mn 260,0mcg Mg 18,00mg
RESTAURANT;FAMILY STYLE;SIRLOIN STEAK___»tab.usda.us
Na 307,0mg Fe _2,89mg Ca _9,00mg P 245,0mg Zn _5,32mg K 363,0mg Se 15,90mcg Mn 20,00mcg Mg 25,00mg
RESTAURANT;LATINO;AREPA (UNLEAVENED CORNMEAL BREAD___»tab.usda.us
Na 270,0mg Fe _1,04mg Ca 89,00mg P 117,0mg Zn _0,80mg K 88,00mg Se _6,10mcg Mn 120,0mcg Mg 27,00mg
RESTAURANT;LATINO;ARROZ CON FRIJOLES NEGROS (RICE&___»tab.usda.us
Na 420,0mg Fe _1,57mg Ca 37,00mg P 87,00mg Zn _0,74mg K 224,0mg Se _4,80mcg Mn 440,0mcg Mg 26,00mg
RESTAURANT;LATINO;ARROZ CON GRANDULES (RICE & PIGE___»tab.usda.us
Na 583,0mg Fe _0,28mg Ca _8,00mg P 54,00mg Zn _0,74mg K 84,00mg Mn 590,0mcg Mg 14,00mg
RESTAURANT;LATINO;ARROZ CON LECHE (RICE PUDDING)___»tab.usda.us
Na 106,0mg Fe _0,23mg Ca 90,00mg P 83,00mg Zn _0,50mg K 142,0mg Se _3,70mcg Mn 130,0mcg Mg 11,00mg
RESTAURANT;LATINO;BLACK BEAN SOUP___»tab.usda.us
Na 311,0mg Fe _1,76mg Ca 42,00mg P 109,0mg Zn _0,67mg K 340,0mg Se _9,10mcg Mn 330,0mcg Mg 41,00mg
RESTAURANT;LATINO;BUNUELOS (FRIED YEAST BREAD)___»tab.usda.us
Na 418,0mg Fe _1,78mg Ca 215,0mg P 157,0mg Zn _0,91mg K 104,0mg Se 10,70mcg Mn 390,0mcg Mg 19,00mg
RESTAURANT;LATINO;CHICK & RICE;ENTREE;PREP___»tab.usda.us
Na 518,0mg Fe _0,95mg Ca 18,00mg P 122,0mg Zn _0,78mg K 184,0mg Se 14,50mcg Mn 300,0mcg Mg 18,00mg
RESTAURANT;LATINO;EMPANADAS;BF;PREP___»tab.usda.us
Na 440,0mg Fe _2,70mg Ca 20,00mg P 103,0mg Zn _1,86mg K 190,0mg Se 24,80mcg Mn 270,0mcg Mg 21,00mg
RESTAURANT;LATINO;PUPUSAS CON FRIJOLES (PUPUSAS;BE___»tab.usda.us
Na 305,0mg Fe _1,46mg Ca 51,00mg P 144,0mg Zn _0,94mg K 305,0mg Se _7,00mcg Mn 340,0mcg Mg 54,00mg
RESTAURANT;LATINO;PUPUSAS CON QUESO (PUPUSAS;CHEES___»tab.usda.us
Na 400,0mg Fe _0,56mg Ca 325,0mg P 271,0mg Zn _1,87mg K 120,0mg Se 15,00mcg Mn 130,0mcg Mg 36,00mg
RESTAURANT;LATINO;PUPUSAS DEL CERDO (PUPUSAS;PORK)___»tab.usda.us
Na 426,0mg Fe _1,01mg Ca 49,00mg P 162,0mg Zn _1,62mg K 255,0mg Se 17,80mcg Mn 160,0mcg Mg 38,00mg
RESTAURANT;LATINO;TAMALE;CORN___»tab.usda.us
Na 277,0mg Fe _0,53mg Ca 24,00mg P 93,00mg Zn _0,62mg K 186,0mg Se _2,50mcg Mn 210,0mcg Mg 29,00mg
RESTAURANT;LATINO;TAMALE;PORK___»tab.usda.us
Na 473,0mg Fe _0,87mg Ca 75,00mg P 120,0mg Zn _1,20mg K 152,0mg Se _9,80mcg Mn 190,0mcg Mg 26,00mg
RESTAURANT;LATINO;TRIPE SOUP___»tab.usda.us
Na 411,0mg Fe _0,68mg Ca 22,00mg P 42,00mg Zn _1,06mg K 81,00mg Se _5,60mcg Mn 60,00mcg Mg 10,00mg
RHUBARB;WILD;LEAVES (ALASKA NATIVE)___»tab.usda.us
P 87,00mg
RICE BOWL W/ CHICK;FRZ ENTREE;PREP___»tab.usda.us
Na 333,0mg Fe _0,35mg Ca 13,00mg P 94,00mg Zn _0,38mg K 123,0mg Se _7,10mcg Mn 210,0mcg Mg 14,00mg
ROSE HIPS;WILD (NORTHERN PLAINS INDIANS)___»tab.usda.us
Na _4,00mg Fe _1,06mg Ca 169,0mg P 61,00mg Zn _0,25mg K 429,0mg Mn _1020mcg Mg 69,00mg
SALMON STEAKHOUSE___»Moreys.us
Na 267,6mg Fe _0,59mg Ca 14,08mg
SALMON SWEET GLAZED___»Moreys.us
Na 500,0mg Fe _0,39mg Ca 28,16mg
SAUERKRAUT;CND;LO NA___»tab.usda.us
Na 308,0mg Fe _1,47mg Ca 30,00mg P 20,00mg Zn _0,19mg K 170,0mg Se _0,60mcg Mn 150,0mcg Mg 13,00mg
SAUERKRAUT;CND;SOL&LIQUIDS___»tab.usda.us
Na 661,0mg Fe _1,47mg Ca 30,00mg P 20,00mg Zn _0,19mg K 170,0mg Se _0,60mcg Mn 150,0mcg Mg 13,00mg
SCALLOP;MXD SP;CKD;BREADED&FRIED___»tab.usda.us
Na 464,0mg Fe _0,82mg Ca 42,00mg P 236,0mg Zn _1,06mg K 333,0mg Se 26,90mcg Mn 140,0mcg Mg 59,00mg
SEA CUCUMBER;YANE (ALASKA NATIVE)___»tab.usda.us
Fe _0,60mg Ca 30,00mg
SEASONED GRILL TILAPIA___»Moreys.us
Na 225,3mg Fe _0,19mg
SEASONED GRILL WILD ALASKAN SALMON___»Moreys.us
Na 158,4mg Fe _0,39mg Ca 14,08mg
SENSATIONS CHIPOTLE SEASONED TUNA W/CRACKERS___»Bumble bee.us
Na 529,4mg Fe _0,98mg Ca 23,52mg
SHARK;MXD SP;CKD;BATTER-DIPPED&FRIED___»tab.usda.us
Na 122,0mg Fe _1,11mg Ca 50,00mg P 194,0mg Zn _0,48mg K 155,0mg Se 34,00mcg Mn 50,00mcg Mg 43,00mg
SHRIMP;MXD SP;CKD;BREADED&FRIED___»tab.usda.us
Na 344,0mg Fe _1,26mg Ca 67,00mg P 218,0mg Zn _1,38mg K 225,0mg Se 41,70mcg Mn 100,0mcg Mg 40,00mg
SIDE DISHES;POTATO SALAD___»tab.usda.us
Na 328,0mg Fe _0,73mg Ca 14,00mg P 56,00mg Zn _0,20mg K 270,0mg Se _0,90mcg Mn 70,00mcg Mg _8,00mg
SIRLOIN AND SHITAKE SALAD___»Wagamama.us
Na 80,00mg
SMART ONES BREAKFAST QUESADILLA___»Heinz.us
Na 513,2mg Fe _0,99mg Ca 176,9mg
SMART ONES CANADIAN STYLE BACON ENG.MUFFIN___»Heinz.us
Na 451,3mg Fe _1,23mg Ca 132,7mg
SMART ONES CHEESY SCRAMBLE W/HASHBROWNS___»Heinz.us
Na 277,1mg Fe _0,30mg Ca 108,6mg
SMART ONES EGG,SAUSAGE & CHEESE SMART WRAP___»Heinz.us
Na 495,5mg Fe _0,74mg Ca 70,79mg
SMART ONES FRENCH TOAST W/TURKEY SAUSAGE___»Heinz.us
Na 452,3mg Fe _1,11mg Ca 47,61mg
SMART ONES HAM & CHEESE SCRAMBLE___»Heinz.us
Na 331,5mg Fe _0,30mg Ca 81,52mg
SMELT;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 420,0mg Fe _5,40mg Ca _1600mg P _1400mg Zn _6,70mg K _1000mg Se 194,0mcg Mn 720,0mcg Mg 89,00mg
SOLE WITH MEDITERRANEAN MEDLEY___»Moreys.us
Na 376,4mg Fe _0,32mg Ca 23,52mg
SOURDOCK;YOUNG LEAVES (ALASKA NATIVE)___»tab.usda.us
Fe _0,80mg Ca _2,00mg P 55,00mg
SPAGHETTI W/ MEAT SAU;FRZ ENTREE___»tab.usda.us
Na 212,0mg Fe _1,25mg Ca 18,00mg P 49,00mg Zn _0,51mg K 144,0mg Se 11,90mcg Mn 210,0mcg Mg 15,00mg
SPAGHETTI;W/ MEATBALLS;CND___»tab.usda.us
Na 406,0mg Fe _1,31mg Ca 12,00mg P _4,00mg Zn _0,60mg K 141,0mg Se _9,69mcg Mn 220,0mcg Mg 14,00mg
SPINACH SOUFFLE___»tab.usda.us
Na 566,0mg Fe _1,19mg Ca 165,0mg P 139,0mg Zn _0,85mg K 231,0mg Se 11,10mcg Mn 270,0mcg Mg 30,00mg
SQUASH;INDIAN;RAW (NAVAJO)___»tab.usda.us
Na 20,00mg Fe _0,17mg Ca _9,00mg P 12,00mg Zn _0,07mg K 205,0mg Mn 30,00mcg Mg 10,00mg
SQUID;MXD SP;CKD;FRIED___»tab.usda.us
Na 306,0mg Fe _1,01mg Ca 39,00mg P 251,0mg Zn _1,74mg K 279,0mg Se 51,80mcg Mn 70,00mcg Mg 38,00mg
STEELHEAD TROUT;BLD;CND (ALASKA NATIVE)___»tab.usda.us
Na 118,0mg Fe _0,64mg Ca 30,00mg P 249,0mg Zn _0,56mg K 365,0mg Se 26,00mcg Mn 10,00mcg Mg 25,00mg
STEELHEAD TROUT;DRIED;FLESH (SHOSHONE BANNOCK)___»tab.usda.us
Na _2850mg Fe _2,96mg Ca 85,00mg P 976,0mg Zn _1,79mg K _1720mg Se 105,0mcg Mn 80,00mcg Mg 84,00mg
STEW;DUMPLING W/ MUTTON (NAVAJO)___»tab.usda.us
Na 46,00mg Fe _1,79mg Ca 14,00mg P 63,00mg Zn _1,85mg K 82,00mg Se 10,19mcg Mn 60,00mcg Mg _8,00mg
STEW;HOMINY W/ MUTTON (NAVAJO)___»tab.usda.us
Na 45,00mg Fe _0,81mg Ca _8,00mg P 82,00mg Zn _1,19mg K 118,0mg Se _4,09mcg Mn 90,00mcg Mg 20,00mg
STEW;PINTO BEAN & HOMINY;BADUFSUKI (HOPI)___»tab.usda.us
Na 45,00mg Fe _0,37mg Ca _7,00mg P 25,00mg Zn _0,18mg K 86,00mg Se _2,20mcg Mn 60,00mcg Mg 11,00mg
STEW;STMD CORN (NAVAJO)___»tab.usda.us
Na 104,0mg Fe _1,10mg Ca 22,00mg P 107,0mg Zn _1,55mg K 177,0mg Se _5,00mcg Mn 100,0mcg Mg 24,00mg
STINGING NETTLES;BLANCHED (NORTHERN PLAINS INDIANS___»tab.usda.us
Na _4,00mg Fe _1,64mg Ca 481,0mg P 71,00mg Zn _0,34mg K 334,0mg Se _0,30mcg Mn 780,0mcg Mg 57,00mg
SUPPER BAKES MEAL KITS;CREAMY STROGANOFF SAU W/ PA___»tab.usda.us
Na 520,0mg
SUPPER BAKES MEAL KITS;GARLIC CHICK W/ PASTA___»tab.usda.us
Na 741,0mg
SUPPER BAKES MEAL KITS;SOUTHWESTERN-STYLE CHICK W/___»tab.usda.us
Na 741,0mg
SUPPER BAKES MEAL;CHEESY CHICK W/ PASTA (CHICK NOT___»tab.usda.us
Na 988,0mg
SUPPER BAKES MEAL;CHICK W/ STUFFING (CHICK NOT INC___»tab.usda.us
Na 879,0mg
TAMALES (NAVAJO)___»tab.usda.us
Na 427,0mg Fe _1,22mg Ca 29,00mg P 99,00mg Zn _1,48mg K 131,0mg Se _6,00mcg Mn 170,0mcg Mg 22,00mg
TAMALES;MASA & PORK FILLING (HOPI)___»tab.usda.us
Na 298,0mg Fe _0,66mg Ca 18,00mg P 141,0mg Zn _1,27mg K 250,0mg Se 32,60mcg Mn 160,0mcg Mg 35,00mg
TENNIS BREAD;PLN (APACHE)___»tab.usda.us
Na 810,0mg Fe _3,40mg Ca 67,00mg P 160,0mg Zn _0,53mg K 100,0mg Se 15,50mcg Mn 480,0mcg Mg 28,00mg
TERIYAKI SALMON SOBA___»Wagamama.us
Na 300,0mg
TERIYAKI SIRLOIN STEAK SOBA___»Wagamama.us
Na 300,0mg
TILAPIA ASIAN GARDEN___»Moreys.us
Na 161,9mg Fe _0,39mg Ca 14,08mg
TILAPIA KEY WEST___»Moreys.us
Na 147,8mg Fe _0,39mg Ca 14,08mg
TILAPIA LEMON PEPPER___»Moreys.us
Na 239,4mg Fe _0,59mg Ca 14,08mg
TILAPIA SAVORY FUSION___»Moreys.us
Na 260,5mg Fe _0,59mg Ca 14,08mg
TILAPIA SEASONED GRILL___»Moreys.us
Na 281,6mg Fe _0,39mg Ca 14,08mg
TKY;STUFFING;MSHD POTATO W/GRAVY;ASSORTED VEG;FRZ;___»tab.usda.us
Na 420,0mg Fe _0,79mg Ca 27,00mg P 106,0mg Zn _0,48mg K 230,0mg Se _7,90mcg Mn 160,0mcg Mg 18,00mg
TORTELLINI;PASTA W/ CHS FILLING;FRESH-REFRIGERATED___»tab.usda.us
Na 616,0mg Fe _1,50mg Ca 152,0mg P 212,0mg Zn _1,02mg K 89,00mg Se 23,90mcg Mg 21,00mg
TORTILLA;BLUE CORN;SAKWAVIKAVIKI (HOPI)___»tab.usda.us
Na 663,0mg Fe _2,89mg Ca 174,0mg P 339,0mg Zn _0,68mg K 132,0mg Se _8,80mcg Mn 600,0mcg Mg 32,00mg
TORTILLA;INCL PLN & FROM MUTTON SNDWCH (NAVAJO)___»tab.usda.us
Na 482,0mg Fe _3,81mg Ca 70,00mg P 146,0mg Zn _0,32mg K 105,0mg Se 16,60mcg Mn 270,0mcg Mg 19,00mg
TOSTADA WITH GUACAMOLE___»tab.usda.us
Na 306,0mg Fe _0,62mg Ca 162,0mg P 89,00mg Zn _1,56mg K 249,0mg Se _2,70mcg Mn 140,0mcg Mg 28,00mg
TUNA SEASONED LEMON & C.PEPPER BOWL___»Bumble bee.us
Na 411,7mg Fe _0,65mg
TUNA SEASONED SPICY THAI CHILI BOWL___»Bumble bee.us
Na 552,9mg Fe _0,98mg
TUNA SEASONED TOMATO & BASIL BOWL___»Bumble bee.us
Na 352,9mg Fe _2,47mg Ca 23,52mg
TURKEY PATTIES;BREADED;BATTERED;FRIED___»tab.usda.us
Na 800,0mg Fe _2,20mg Ca 14,00mg P 270,0mg Zn _1,44mg K 275,0mg Se 22,10mcg Mn 80,00mcg Mg 15,00mg
TURKEY POT PIE;FRZ ENTREE___»tab.usda.us
Na 350,0mg Fe _1,00mg
TURKEY STKS;BREADED;BATTERED;FRIED___»tab.usda.us
Na 838,0mg Fe _2,20mg Ca 14,00mg P 234,0mg Zn _1,46mg K 260,0mg Se 20,70mcg Mn 80,00mcg Mg 15,00mg
VEAL;LEG (TOP RND);LN&FAT;CKD;PAN-FRIED;BREADED___»tab.usda.us
Na 454,0mg Fe _1,64mg Ca 39,00mg P 250,0mg Zn _2,75mg K 371,0mg Se 16,50mcg Mn 140,0mcg Mg 31,00mg
VEAL;LEG (TOP RND);LN&FAT;CKD;PAN-FRIED;NOT BREADE___»tab.usda.us
Na 76,00mg Fe _0,88mg Ca _6,00mg P 279,0mg Zn _3,23mg K 425,0mg Se 13,40mcg Mn 30,00mcg Mg 31,00mg
VEAL;LEG (TOP RND);LN;CKD;PAN-FRIED;BREADED___»tab.usda.us
Na 455,0mg Fe _1,64mg Ca 39,00mg P 258,0mg Zn _2,87mg K 383,0mg Se 13,50mcg Mn 140,0mcg Mg 32,00mg
VEAL;LEG (TOP RND);LN;CKD;PAN-FRIED;NOT BREADED___»tab.usda.us
Na 77,00mg Fe _0,87mg Ca _7,00mg P 290,0mg Zn _3,38mg K 442,0mg Se 10,40mcg Mn 30,00mcg Mg 32,00mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;PAN-FRIED___»tab.usda.us
Na 176,0mg Fe _1,07mg Ca 10,00mg P 434,0mg Zn _1,82mg K 472,0mg Se 12,00mcg Mn 40,00mcg Mg 18,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;CKD;PAN-FRIED___»tab.usda.us
Na 85,00mg Fe _5,98mg Ca _7,00mg P 483,0mg Zn 11,90mg K 353,0mg Se 24,90mcg Mn 300,0mcg Mg 23,00mg
WARM CHILLI CHICKEN SALAD___»Wagamama.us
Na 200,0mg
WILD CAUGHT SEASONED GRILL SALMON___»Moreys.us
Na 180,9mg Fe _0,39mg Ca 14,08mg
WILD KETA SMOKED SALMON CAJUN/S.DRIED TOMATO+BASIL___»Moreys.us
Na _1090mg Fe _0,50mg
WILD KETA SMOKED SALMON CHUNKS___»Moreys.us
Na 890,9mg Fe _0,50mg
WILD KETA SMOKED SALMON CLASSIC/PEPPERED___»Moreys.us
Na 890,9mg Fe _0,50mg
WILD SALMON GARLIC CRACKED PEPPER___»Moreys.us
Na 345,0mg Fe _0,39mg Ca 14,08mg
WILD SALMON SEASONED GRILL___»Moreys.us
Na 288,7mg Fe _0,59mg Ca 28,16mg
WILD SALMON W/CORN AND BLACK BEAN SALSA___»Moreys.us
Na 352,9mg Fe _1,23mg Ca 11,76mg
WILD SALMON W/PEACH SALSA___»Moreys.us
Na 194,1mg Fe _0,32mg Ca 11,76mg
WILD SALMON WOOD ROASTED___»Moreys.us
Na 535,2mg Fe _0,39mg Ca 14,08mg
WILLOW;LEAVES IN OIL (ALASKA NATIVE)___»tab.usda.us
Fe _1,30mg P 58,00mg
WILLOW;YOUNG LEAVES;CHOPD (ALASKA NATIVE)___»tab.usda.us
Fe _2,60mg Ca 130,0mg P 126,0mg
WOLF BRAND CHILI LEAN BEEF NO BEANS___»Conagra.us
Na 294,1mg Fe _1,09mg Ca 31,37mg P 54,90mg Zn _0,68mg K 258,8mg Mn 225,4mcg Mg 10,19mg
WOLF BRAND CHILI MILD NO BEANS___»Conagra.us
Na 399,1mg Fe _0,84mg Ca 32,25mg P 70,56mg Zn _0,42mg K 262,0mg Mn 370,9mcg Mg 15,72mg
WOLF BRAND CHILI MILD WITH BEANS___»Conagra.us
Na 362,2mg Fe _1,10mg Ca 31,49mg P 68,89mg Zn _0,41mg K 275,5mg Mn 362,2mcg Mg 20,47mg
WOLF BRAND CHILI NO BEANS___»Conagra.us
Na 399,1mg Fe _0,84mg Ca 32,25mg P 70,56mg Zn _0,42mg K 262,0mg Mn 370,9mcg Mg 15,72mg
WOLF BRAND CHILI TURKEY NO BEANS___»Conagra.us
Na 324,0mg Fe _0,56mg Ca 32,00mg P 70,00mg K 204,0mg
WOLF BRAND CHILI TURKEY WITH BEANS___»Conagra.us
Na 358,2mg Fe _0,82mg Ca 39,37mg P 68,89mg K 244,0mg
WOLF BRAND CHILI WITH BEANS___»Conagra.us
Na 362,2mg Fe _1,10mg Ca 31,49mg P 68,89mg Zn _0,41mg K 275,5mg Mn 362,2mcg Mg 20,47mg
WORTHINGTON CHIC-KETTS;FRZ;UNPREP___»tab.usda.us
Na 642,0mg Fe _3,20mg Ca 39,00mg P 115,0mg Zn _1,60mg K 152,0mg Mg 12,00mg
WORTHINGTON CHILI;CND;UNPREP___»tab.usda.us
Na 453,0mg Fe _1,60mg Ca 18,00mg P 77,00mg Zn _0,80mg K 161,0mg
WORTHINGTON CHOPLETS;CND;UNPREP___»tab.usda.us
Na 456,0mg Fe _1,50mg Ca _8,00mg P 75,00mg Zn _1,00mg K 38,00mg
WORTHINGTON DICED CHIK;CND;UNPREP___»tab.usda.us
Na 344,0mg Fe _2,00mg Ca 55,00mg Zn _0,70mg K 216,0mg
WORTHINGTON DINNER RST;FRZ;UNPREP___»tab.usda.us
Na 671,0mg Fe _2,10mg Ca 46,00mg P 131,0mg Zn _0,90mg K 150,0mg
WORTHINGTON FRICHIK ORIGINAL;CND;UNPREP___»tab.usda.us
Na 401,0mg Fe _2,00mg Ca 33,00mg Zn _0,70mg K 154,0mg
WORTHINGTON FRIPATS;FRZ;UNPREP___»tab.usda.us
Na 517,0mg Fe _2,80mg Ca 97,00mg P 187,0mg Zn _1,20mg K 185,0mg
WORTHINGTON LEANIES;FRZ;UNPREP___»tab.usda.us
Na _1078mg Fe _1,80mg Ca 73,00mg P 206,0mg Zn _0,80mg K 103,0mg
WORTHINGTON LOFAT FRI CHIK;CND;UNPREP___»tab.usda.us
Na 416,0mg Fe _3,20mg Ca 35,00mg P 124,0mg Zn _0,80mg K 169,0mg
WORTHINGTON LOFAT VEJA-LINKS;CND;UNPREP___»tab.usda.us
Na 612,0mg Fe _3,50mg Ca 20,00mg P 74,00mg Zn _0,60mg K 71,00mg
WORTHINGTON MULTIGRAIN CUTLETS;CND;UNPREP___»tab.usda.us
Na 313,0mg Fe _1,50mg Ca 10,00mg P 85,00mg Zn _1,20mg K 32,00mg
WORTHINGTON PRIME STAKES;CND;UNPREP___»tab.usda.us
Na 480,0mg Fe _2,00mg Ca 15,00mg P 99,00mg Zn _0,60mg K 101,0mg
WORTHINGTON PROSAGE LINKS;FRZ;UNPREP___»tab.usda.us
Na 819,0mg Fe _3,20mg Ca 26,00mg P 138,0mg Zn _1,00mg K 114,0mg
WORTHINGTON PROSAGE ROLL;FRZ;UNPREP___»tab.usda.us
Na 667,0mg Fe _3,30mg Ca 28,00mg P 93,00mg Zn _0,80mg K 139,0mg
WORTHINGTON SAUCETTES;CND;UNPREP___»tab.usda.us
Na 532,0mg Fe _2,80mg Ca 40,00mg P 155,0mg Zn _0,90mg K 69,00mg
WORTHINGTON SMOKED TURKEY ROLL;FRZ;UNPREP___»tab.usda.us
Na 859,0mg Fe _4,90mg Ca 147,0mg P 188,0mg Zn _0,80mg K 98,00mg
WORTHINGTON STAKELETS;FRZ;UNPREP___»tab.usda.us
Na 651,0mg Fe _1,50mg Ca 73,00mg P 210,0mg Zn _1,20mg K 191,0mg
WORTHINGTON STRIPPLES;FRZ;UNPREP___»tab.usda.us
Na _1463mg Fe _3,60mg Ca 42,00mg P 285,0mg Zn _0,60mg K 97,00mg
WORTHINGTON SUPER LINKS;CND;UNPREP___»tab.usda.us
Na 708,0mg Fe _4,30mg Ca _3,00mg P 93,00mg Zn _0,90mg K 77,00mg
WORTHINGTON VEG SKALLOPS;CND;UNPREP___»tab.usda.us
Na 460,0mg Fe _1,40mg Ca _7,00mg P 52,00mg Zn _1,00mg K 17,00mg
WORTHINGTON VEG STEAKS;CND;UNPREP___»tab.usda.us
Na 417,0mg Fe _3,80mg Ca _6,00mg P 77,00mg Zn _1,10mg K 32,00mg
WORTHINGTON VEJA-LINKS;CND;UNPREP___»tab.usda.us
Na 530,0mg Fe _3,50mg Ca 23,00mg P 100,0mg Zn _0,50mg K 56,00mg
WORTHINGTON WHAM (ROLL);FRZ;UNPREP___»tab.usda.us
Na 717,0mg Fe _3,30mg Ca 45,00mg P 263,0mg Zn _0,80mg K 194,0mg
YAKI SOBA___»Wagamama.us
Na 300,0mg
YAKI UDON___»Wagamama.us
Na 500,0mg
YELLOW POND LILY;WOCAS;DRIED SEEDS (PACIFIC NW IND___»tab.usda.us
Na 25,00mg Fe _1,47mg Ca 27,00mg P 229,0mg Zn _6,33mg K 553,0mg Se _0,70mcg Mn 940,0mcg Mg 86,00mg
YELLOW POND LILY;WOCAS;TUBER;CKD (PACIFIC NW INDIA___»tab.usda.us
Na 10,00mg Fe _1,21mg Ca 23,00mg P 13,00mg Zn _0,30mg K 187,0mg Mn 950,0mcg Mg _3,00mg

Inicio»
Platos preparados en: FINLANDIA
EILA SALAATTIJUUSTO KUUTIOINA___»Valio.fi
Na _1120mg Ca 270,0mg
QUORN, FILLET, PIECES, MINCE___»tab.fineli.fi
Na 330,0mg Fe _0,50mg Ca 29,00mg P 190,0mg Zn _8,00mg K 128,0mg Mg 37,00mg

Inicio»
Platos preparados en: FRANCIA
ASIANBOX-BOEUF CHAMPIGNONS NOIR CORIANDRE___»Sodebo.fr
Na 280,0mg
ASIANBOX-CREVETTES LEGUMES COCO CURRY ROUGE___»Sodebo.fr
Na 200,0mg
ASIANBOX-POULET LEGUMES CROQUANTS CURRY VERT___»Sodebo.fr
Na 280,0mg
BANZAï NOODLE BOEUF___»Lustucru.fr
Na _1880mg
BANZAï NOODLE CURRY___»Lustucru.fr
Na _2200mg
BANZAï NOODLE POULET___»Lustucru.fr
Na _1840mg
BEIGNET A LA CONFITURE___»tab.ciqual.fr
Na 284,0mg Fe _2,10mg Ca 30,00mg P 71,00mg Zn _0,56mg K 101,0mg Se _1,20mcg Mn 310,0mcg Mg 13,00mg
BEIGNET AUX FRUITS___»tab.ciqual.fr
Na 326,0mg Fe _2,29mg Ca 25,70mg P 71,00mg Zn _0,50mg K 128,0mg Se _1,50mcg Mn 300,0mcg Mg 12,00mg
BEIGNET DE CREVETTE___»tab.ciqual.fr
Na 650,0mg Fe _1,00mg Ca 77,00mg P 210,0mg Zn _0,50mg K 102,0mg Se 41,70mcg Mg 18,10mg
BEIGNET DE VIANDE,VOLAILLE/POISSON,FAIT MAISON___»tab.ciqual.fr
Na 285,0mg Fe _1,23mg Ca 36,60mg P 180,0mg Zn _1,60mg K 272,0mg Se 14,00mcg Mn 80,00mcg Mg 25,40mg
BEIGNET NATURE___»tab.ciqual.fr
Na 540,0mg Fe _3,20mg Ca 22,00mg P 95,00mg Zn _0,60mg K 109,0mg Se _4,00mcg Mn 400,0mcg Mg 14,00mg
BLANQUETTE DE VEAU___»tab.ciqual.fr
Na 221,0mg Fe _0,82mg Ca 26,00mg P 115,0mg Zn _2,40mg K 183,0mg Se _4,00mcg Mn 60,00mcg Mg 14,40mg
BLINI___»tab.ciqual.fr
Na 463,0mg Fe _0,60mg Ca 38,90mg P 116,0mg Zn _0,45mg K 137,0mg Se _4,00mcg Mn 300,0mcg Mg 14,00mg
BOEUF BOURGUIGNON___»tab.ciqual.fr
Na 309,0mg Fe _1,74mg Ca 15,60mg P 327,0mg Zn _3,08mg K 230,0mg Se _2,60mcg Mn 50,00mcg Mg 13,10mg
BOEUF CAROTTES___»tab.ciqual.fr
Na 435,0mg Fe _2,00mg Ca 19,80mg P 95,00mg Zn _1,60mg K 155,0mg Se _3,20mcg Mn 90,00mcg Mg _9,60mg
BOEUF, A BOURGUIGNON, CUIT___»tab.ciqual.fr
Na 68,00mg Fe _3,70mg Ca 11,00mg P 240,0mg K 320,0mg Mg 23,00mg
BOEUF, A POT-AU-FEU, CUIT___»tab.ciqual.fr
Na 52,00mg Fe _4,30mg Ca 17,00mg P 170,0mg Zn _9,69mg K 250,0mg Se _4,09mcg Mg 10,00mg
BOEUF, BIFTECK, GRILLE___»tab.ciqual.fr
Na 97,30mg Fe _3,00mg Ca _8,19mg P 230,0mg Zn _4,99mg K 400,0mg Se _9,90mcg Mn 10,00mcg Mg 28,10mg
BOEUF, BOULETTES CUITES___»tab.ciqual.fr
Na 496,0mg Fe _2,12mg Ca 29,00mg P 166,0mg Zn _3,30mg K 281,0mg Se _5,70mcg Mn 150,0mcg Mg 26,90mg
BOEUF, BRAISE___»tab.ciqual.fr
Na 60,00mg Fe _4,00mg Ca 15,00mg P 200,0mg Zn 10,50mg K 270,0mg Mg 24,30mg
BOEUF, ENTRECOTE, GRILLEE___»tab.ciqual.fr
Na 50,00mg Fe _2,60mg Ca _8,00mg P 180,0mg Zn _5,40mg K 320,0mg Se _3,40mcg Mg 21,00mg
BOEUF, FAUX-FILET, GRILLE___»tab.ciqual.fr
Na 60,00mg Fe _1,90mg Ca _6,00mg P 240,0mg Zn _3,30mg K 400,0mg Se _6,80mcg Mn 20,00mcg Mg 25,00mg
BOEUF, FLANCHET, CUIT___»tab.ciqual.fr
Na 52,00mg Fe _3,50mg Ca 17,00mg P 170,0mg Zn _4,79mg K 250,0mg Mn 10,00mcg Mg 19,00mg
BOEUF, ROSBIF, ROTI___»tab.ciqual.fr
Na 65,00mg Fe _3,50mg Ca 10,10mg P 230,0mg Zn _5,42mg K 400,0mg Se 16,00mcg Mn 10,00mcg Mg 32,00mg
BOUCHEE A LA REINE, AU POISSON ET FRUITS DE MER___»tab.ciqual.fr
Na 389,0mg Fe _1,29mg Ca 58,20mg P 99,50mg Zn _1,40mg K 166,0mg Se _7,40mcg Mn 120,0mcg Mg 20,60mg
BOUCHEE A LA REINE, AU POULET___»tab.ciqual.fr
Na 382,0mg Fe _1,10mg Ca 45,20mg P 105,0mg Zn _0,70mg K 188,0mg Mg 20,20mg
BOUCHEE CHOCOLAT FOURREE___»tab.ciqual.fr
Na 80,00mg Fe _0,60mg Ca 275,0mg P 262,0mg K 400,0mg Mg 52,00mg
BRICK GARNI(CREV,LEGUM,VOLAILLE,VIANDE,POISSON..)___»tab.ciqual.fr
Na 565,0mg Fe _1,03mg Ca 32,79mg P 115,0mg Zn _0,90mg K 183,0mg Se _9,30mcg Mn 150,0mcg Mg 21,50mg
CAPPELLETTIS CHEVRE EPINARDS BIO___»Bjorg.fr
Na 120,0mg
CARPACCIO DE BOEUF___»tab.ciqual.fr
Na 413,0mg Fe _1,88mg Ca 112,0mg P 186,0mg Zn _2,90mg K 248,0mg Se _5,40mcg Mn 90,00mcg Mg 23,10mg
CARPACCIO DE SAUMON___»tab.ciqual.fr
Na 231,0mg Fe _0,64mg Ca 14,90mg P 172,0mg Zn _0,55mg K 279,0mg Se 19,50mcg Mn 60,00mcg Mg 24,60mg
CASSOULET, APPERTISE___»tab.ciqual.fr
Na 365,0mg Fe _1,59mg Ca 45,40mg P 111,0mg Zn _0,77mg K 256,0mg Se _1,20mcg Mn 330,0mcg Mg 29,20mg
CHAMPIGNONS DE PARIS AU MASCARPONE TOMATE&PIMENT___»Cassegrain.fr
Na 232,0mg
CHAMPIGNONS DE PARIS AUX AUBERGINES POIVRONS ROUGE___»Cassegrain.fr
Na 256,0mg
CHAMPIGNONS DE PARIS AUX MARRONS___»Cassegrain.fr
Na 280,0mg
CHAUSSON AUX POMMES___»tab.ciqual.fr
Na 260,0mg Fe _0,96mg Ca 51,10mg P 41,40mg Zn _0,17mg K 110,0mg Se _0,14mcg Mn 180,0mcg Mg 10,50mg
CHILI CON CARNE___»tab.ciqual.fr
Na 427,0mg Fe _1,60mg Ca 32,79mg P 78,50mg Zn _1,20mg K 282,0mg Se 10,19mcg Mn 200,0mcg Mg 27,30mg
CHOU A LA CREME (CHANTILLY OU PATISSIERE)___»tab.ciqual.fr
Na 124,0mg Fe _0,90mg Ca 71,59mg P 75,50mg Zn _0,90mg K 104,0mg Se 18,39mcg Mn 900,0mcg Mg _9,60mg
CHOUCROUTE GARNIE, APPERTISEE___»tab.ciqual.fr
Na 509,0mg Fe _0,97mg Ca 43,20mg P 57,60mg Zn _0,63mg K 136,0mg Se _1,20mcg Mn 90,00mcg Mg 10,90mg
CHOUCROUTE, SANS JUS___»tab.ciqual.fr
Na 528,0mg Fe _0,50mg Ca 36,90mg P 43,00mg Zn _0,15mg K 288,0mg Se _1,20mcg Mn 50,00mcg Mg _4,91mg
CONFIT D’AUBERGINES A LA HUILE D’OLIVE___»Cassegrain.fr
Na 260,0mg
CONFIT DE CANARD___»tab.ciqual.fr
Na 944,0mg Fe _2,40mg Ca _9,60mg P 139,0mg Zn _5,70mg K 321,0mg Se 28,00mcg Mn 90,00mcg Mg 17,50mg
COQ AU VIN___»tab.ciqual.fr
Na 101,0mg Fe _1,30mg Ca 14,00mg P 128,0mg Zn _0,21mg K 145,0mg Se _0,11mcg Mn 140,0mcg Mg 16,00mg
CORDON BLEU DE VOLAILLE___»tab.ciqual.fr
Na 682,0mg Fe _0,60mg Ca 84,20mg P 172,0mg Zn _1,40mg K 223,0mg Se _6,00mcg Mn 100,0mcg Mg 21,20mg
COURGETTES CUISINEES A LA PROVENCALE HUILE D’0LIVE___»Cassegrain.fr
Na 244,0mg
CREMIOBOX-JAMBON A LA CREME EMMENTAL___»Sodebo.fr
Na 280,0mg
CREMIOBOX-JAMBON CHAMPIGNONS A LA CREME___»Sodebo.fr
Na 360,0mg
CREMIOBOX-POULET A LA CREME___»Sodebo.fr
Na 320,0mg
CREMIOBOX-THON TOMATE A LA CREME___»Sodebo.fr
Na 240,0mg
CREPE FOURREE BECHAMEL FROMAGE___»tab.ciqual.fr
Na 346,0mg Fe _0,54mg Ca 178,0mg P 162,0mg K 118,0mg Mg 18,60mg
CREPE FOURREE BECHAMEL JAMBON___»tab.ciqual.fr
Na 494,0mg Fe _0,57mg Ca 50,00mg P 74,59mg Zn _0,88mg K 220,0mg Mn 220,0mcg Mg 16,70mg
CREPE FOURREE BECHAMEL JAMBON FROMAGE___»tab.ciqual.fr
Na 363,0mg Fe _0,56mg Ca 79,59mg P 118,0mg K 132,0mg Mg 15,30mg
CREPE FOURREE BECHAMEL JAMBON FROMAGE CHAMPIGNON___»tab.ciqual.fr
Na 260,0mg Fe _0,60mg Ca 35,29mg P 86,00mg K 86,60mg Mg 12,20mg
CREPE OU GALETTE BRETONNE AU SARRASIN___»tab.ciqual.fr
Na 544,0mg Fe _1,80mg Ca 22,00mg P 63,00mg Zn _1,60mg K 188,0mg Se _1,00mcg Mn 600,0mcg Mg 87,00mg
CROISSANT AU JAMBON___»tab.ciqual.fr
Na 773,0mg Fe _1,40mg Ca 219,0mg P 221,0mg Zn _1,70mg K 216,0mg Mn 150,0mcg Mg 18,89mg
CROISSANT AUX AMANDES, ARTISANAL___»tab.ciqual.fr
Na 317,0mg Fe _1,10mg Ca 55,70mg P 116,0mg Zn _0,76mg K 174,0mg Se _2,50mcg Mn 430,0mcg Mg 36,60mg
CROQUE-MADAME___»tab.ciqual.fr
Na 414,0mg Fe _1,13mg Ca 182,0mg P 177,0mg Zn _1,12mg K 140,0mg Se _6,80mcg Mn 210,0mcg Mg 18,89mg
CROQUE-MONSIEUR___»tab.ciqual.fr
Na 514,0mg Fe _0,78mg Ca 236,0mg P 171,0mg Zn _1,23mg K 141,0mg Se _3,40mcg Mn 290,0mcg Mg 22,60mg
CUP TABOULE A/PETITS LEGUMES___»Gayelord-Hauser.fr
Na 940,0mg
FEUILLETE AU SAUMON___»tab.ciqual.fr
Na 331,0mg Fe _0,40mg Ca 39,40mg P 66,00mg Zn _0,42mg K 212,0mg Se 13,00mcg Mn 200,0mcg Mg 20,39mg
FEUILLETE FOURRE BECHAMEL JAMBON FROMAGE___»tab.ciqual.fr
Na 498,0mg Fe _0,43mg Ca 115,0mg P 114,0mg Zn _0,77mg K 126,0mg Se _2,29mcg Mn 170,0mcg Mg 14,60mg
FILETS DE MAQUEREAUX A LA MOUTARDE CITRONNEE___»Bjorg.fr
Na 500,0mg
FRIAND A LA VIANDE___»tab.ciqual.fr
Na 885,0mg Fe _1,65mg Ca 15,60mg P 38,79mg Zn _1,49mg K 199,0mg Mn 160,0mcg Mg 18,60mg
FRIAND AU FROMAGE___»tab.ciqual.fr
Na 709,0mg Fe _0,90mg Ca 119,0mg P 129,0mg Zn _0,90mg K 156,0mg Mg 16,30mg
FRIK (BLE DUR IMMATURE CONCASSE), CUIT___»tab.ciqual.fr
Na _2,00mg Fe _1,00mg Ca 19,60mg P 55,00mg Zn _0,90mg K 95,50mg Se _4,00mcg Mn 900,0mcg Mg 30,40mg
FRIK (BLE DUR IMMATURE CONCASSE), SEC___»tab.ciqual.fr
Na _4,20mg Fe _5,20mg Ca 51,60mg P 258,0mg Zn _3,60mg K 499,0mg Se _4,00mcg Mn _3600mcg Mg 114,0mg
GALETTES 2-JAMBON EMMENTAL___»Sodebo.fr
Na 600,0mg
GALETTES 2-LARDONS RACLETTE___»Sodebo.fr
Na 480,0mg
GOLDEN ALLUMETTES SURGELE___»McCain.fr
Na 40,00mg
GOUGERE, FAITE MAISON___»tab.ciqual.fr
Na 414,0mg Fe _1,34mg Ca 302,0mg P 297,0mg Zn _1,98mg K 131,0mg Se _8,19mcg Mn 150,0mcg Mg 22,60mg
GOURMANDISE DE POIS A LA PROVENCALE HUILE D’0LIVE___»Cassegrain.fr
Na 280,0mg
GRATIN D’ENDIVES ET JAMBON___»tab.ciqual.fr
Na 333,0mg Fe _0,55mg Ca 101,0mg P 159,0mg Zn _1,15mg K 194,0mg Se _3,70mcg Mn 80,00mcg Mg 14,80mg
GRATIN DAUPHINOIS___»tab.ciqual.fr
Na 244,0mg Fe _0,28mg Ca 45,30mg P 92,20mg Zn _0,28mg K 229,0mg Se _1,00mcg Mn 80,00mcg Mg 14,00mg
GRATIN DE LEGUMES___»tab.ciqual.fr
Na 199,0mg Fe _0,51mg Ca 83,10mg P 65,50mg Zn _0,49mg K 175,0mg Se _1,80mcg Mn 130,0mcg Mg 16,60mg
GRATIN DE PATES___»tab.ciqual.fr
Na 399,0mg Fe _0,40mg Ca 170,0mg P 155,0mg Zn _0,88mg K 114,0mg Se _4,90mcg Mn 100,0mcg Mg 20,00mg
HACHIS PARMENTIER___»tab.ciqual.fr
Na 330,0mg Fe _0,74mg Ca 34,90mg P 45,50mg Zn _1,29mg K 217,0mg Se _1,20mcg Mn 50,00mcg Mg 13,00mg
HARENG FUME___»tab.ciqual.fr
Na _1593mg Fe _1,00mg Ca 62,40mg P 155,0mg Zn _0,60mg K 226,0mg Se 28,00mcg Mn 90,00mcg Mg 34,79mg
HARENG FUME, A L’HUILE___»tab.ciqual.fr
Na _1630mg Fe _0,90mg Ca 59,20mg P 125,0mg Zn _0,50mg K 173,0mg Se 17,00mcg Mn 90,00mcg Mg 27,40mg
HARENG MARINE OU ROLLMOPS___»tab.ciqual.fr
Na _1025mg Fe _0,95mg Ca 40,00mg P 82,00mg Zn _0,49mg K 58,30mg Se 22,00mcg Mn 30,00mcg Mg _6,30mg
HARENG, FRIT___»tab.ciqual.fr
Na 100,0mg Fe _1,00mg Ca 35,00mg P 300,0mg Zn _0,75mg K 400,0mg Se 31,30mcg Mn 20,00mcg Mg 35,00mg
HARENG, GRILLE___»tab.ciqual.fr
Na 160,0mg Fe _1,60mg Ca 79,00mg P 310,0mg Zn _1,20mg K 430,0mg Se 46,00mcg Mn 50,00mcg Mg 42,00mg
HOUMOUS___»tab.ciqual.fr
Na 310,0mg Fe _2,00mg Ca 43,50mg P 143,0mg Zn _1,46mg K 200,0mg Se _2,40mcg Mn 670,0mcg Mg 50,00mg
KNORR PREPARATION POUR TABOULE DESHYDRATE___»Unilever.fr
Na _2650mg
LA FRITE DU NORD SURGELE___»McCain.fr
Na 40,00mg
LASAGNE A LA BOLOGNAISE___»tab.ciqual.fr
Na 333,0mg Fe _1,20mg Ca 91,80mg P 83,00mg Zn _0,94mg K 192,0mg Se _1,20mcg Mn 150,0mcg Mg 17,30mg
MA PUREE NATURE SURGELE___»McCain.fr
Na 300,0mg
MIJOTES RATATOUILLE CUISINEE___»Bonduelle.fr
Na _0,22mg
MIJOTES RISOTTO AUX CHAMPIGNONS ET CEPES___»Bonduelle.fr
Na _0,25mg
MIJOTES RISOTTO AUX LEGUMES VERTS___»Bonduelle.fr
Na _0,24mg
MON ATELIER SALADE-HOUMOUS ET LEGUMES, POULET___»Sodebo.fr
Na 320,0mg
MON ATELIER SALADE-JAMBON SPECK,TOMATES,OLIVES MAR___»Sodebo.fr
Na 480,0mg
MON ATELIER SALADE-POULET CAESAR,TOMATES,GRANA PAD___»Sodebo.fr
Na 360,0mg
MON ATELIER SALADE-TARTINABLE AU MASCARPONE SAUMON___»Sodebo.fr
Na 360,0mg
MOUSSAKA___»tab.ciqual.fr
Na 138,0mg Fe _0,60mg Ca 137,0mg P 150,0mg Zn _0,47mg K 576,0mg Se _1,40mcg Mn 60,00mcg Mg 22,00mg
MOUSSE DE POISSON___»tab.ciqual.fr
Na 584,0mg Fe _9,00mg Ca 40,10mg P 310,0mg Zn _0,60mg K 227,0mg Se 13,00mcg Mn 50,00mcg Mg 21,00mg
NAVARIN D’AGNEAU___»tab.ciqual.fr
Na 83,00mg Fe _1,31mg Ca 25,20mg P 106,0mg Zn _1,52mg K 242,0mg Se _3,20mcg Mn 110,0mcg Mg 17,80mg
NEM OU PATE IMPERIAL___»tab.ciqual.fr
Na 465,0mg Fe _0,90mg Ca 30,70mg P 67,00mg Zn _0,62mg K 160,0mg Se _5,50mcg Mn 170,0mcg Mg 14,90mg
OMELETTE AU FROMAGE___»tab.ciqual.fr
Na 194,0mg Fe _1,21mg Ca 470,0mg P 367,0mg Zn _2,40mg K 107,0mg Se _9,80mcg Mn 50,00mcg Mg 23,10mg
OMELETTE AUX CHAMPIGNONS___»tab.ciqual.fr
Na 109,0mg Fe _1,40mg Ca 58,00mg P 143,0mg Zn _0,90mg K 187,0mg Se _9,40mcg Mn 40,00mcg Mg 10,80mg
OMELETTE AUX FINES HERBES___»tab.ciqual.fr
Na 134,0mg Fe _1,85mg Ca 101,0mg P 149,0mg Zn _0,99mg K 186,0mg Se 10,30mcg Mn 230,0mcg Mg 14,00mg
OMELETTE AUX LARDONS___»tab.ciqual.fr
Na 602,0mg Fe _1,40mg Ca 58,40mg P 164,0mg Zn _1,34mg K 256,0mg Se 12,00mcg Mn 30,00mcg Mg 14,10mg
OMELETTE NATURE___»tab.ciqual.fr
Na 200,0mg Fe _1,77mg Ca 80,20mg P 168,0mg Zn _1,01mg K 120,0mg Se 12,00mcg Mn 30,00mcg Mg 10,70mg
OMELETTE NORVEGIENNE___»tab.ciqual.fr
Na 160,0mg Fe _0,46mg Ca 67,70mg P 106,0mg Zn _0,32mg K 131,0mg Se _1,60mcg Mn 110,0mcg Mg 15,90mg
ORIGINAL BUNS BOLOGNAISE SURGELE___»McCain.fr
Na 500,0mg
ORIGINAL BUNS JAMBON 4 FROMAGES SURGELE___»McCain.fr
Na 500,0mg
ORIGINAL BUNS JAMBON, KETCHUP SURGELE___»McCain.fr
Na 700,0mg
ORIGINAL BUNS POULET, FROMAGE FRAIS SURGELE___»McCain.fr
Na 500,0mg
OSSO BUCO A LA MILANAISE___»tab.ciqual.fr
Na 586,0mg Fe _0,60mg Ca 13,70mg P 97,40mg Zn _1,26mg K 234,0mg Se _3,20mcg Mn 70,00mcg Mg 18,39mg
PAELLA___»tab.ciqual.fr
Na 313,0mg Fe _0,54mg Ca 31,00mg P 80,20mg Zn _0,68mg K 127,0mg Se _6,70mcg Mn 190,0mcg Mg 17,60mg
PAELLA, SURGELEE___»tab.ciqual.fr
Na 333,0mg Fe _0,65mg Ca 15,60mg P 77,80mg K 123,0mg Mg 18,39mg
PAN BAGNA___»tab.ciqual.fr
Na 772,0mg Fe _0,88mg Ca 45,90mg P 77,50mg Zn _0,54mg K 160,0mg Se _4,70mcg Mn 370,0mcg Mg 33,20mg
PASTABOX-FUSILLI A LA BOLOGNAISE___»Sodebo.fr
Na 360,0mg
PASTABOX-FUSILLI A LA CARBONARA___»Sodebo.fr
Na 320,0mg
PASTABOX-FUSILLI AU SAUMON ET POINTE DE CITRON___»Sodebo.fr
Na 280,0mg
PASTABOX-TORTELLINI JAMBON SAUCE PARMESAN ET J.CRU___»Sodebo.fr
Na 400,0mg
PATE EN CROUTE___»tab.ciqual.fr
Na 646,0mg Fe _1,10mg Ca 19,70mg P 130,0mg Zn _1,30mg K 151,0mg Mn 200,0mcg Mg 15,80mg
PATE FEUILLETEE PUR BEURRE, CUITE___»tab.ciqual.fr
Na 627,0mg Fe _1,50mg Ca 90,00mg P 68,00mg K 88,00mg Mg 15,00mg
PATE FEUILLETEE, CRUE___»tab.ciqual.fr
Na 460,0mg Fe _1,30mg Ca 84,00mg P 69,00mg Zn _0,50mg K 94,00mg
PATE FEUILLETEE, CUITE___»tab.ciqual.fr
Na 627,0mg Fe _0,60mg Ca 18,60mg P 60,00mg Zn _0,30mg K 90,10mg Mn 300,0mcg Mg 11,90mg
PATES A LA BOLOGNAISE (SPAGHETTI, TAGLIATELLES)___»tab.ciqual.fr
Na 397,0mg Fe _0,79mg Ca 14,00mg P 58,30mg Zn _0,90mg K 176,0mg Se _1,10mcg Mn 150,0mcg Mg 19,60mg
PATES A LA CARBONARA___»tab.ciqual.fr
Na 377,0mg Fe _0,45mg Ca 36,10mg P 86,20mg Zn _1,00mg K 87,10mg Se _1,00mcg Mn 150,0mcg Mg 14,60mg
PATES ALIMENTAIRES AU BLE COMPLET, CUITES___»tab.ciqual.fr
Na _3,50mg Fe _1,30mg Ca 22,80mg P 86,00mg Zn _1,00mg K 70,40mg Se 25,90mcg Mn _1140mcg Mg 36,70mg
PATES ALIMENTAIRES AUX OEUFS, CUITES___»tab.ciqual.fr
Na 16,80mg Fe _0,90mg Ca 18,00mg P 82,00mg Zn _0,48mg K 50,00mg Se 15,60mcg Mn 320,0mcg Mg 21,00mg
PATES ALIMENTAIRES AUX OEUFS, FRAICHES, RAYON FRAI___»tab.ciqual.fr
Na 26,00mg Fe _1,20mg Ca 15,00mg P 163,0mg Zn _1,22mg K 179,0mg Mn 550,0mcg Mg 46,00mg
PATES ALIMENTAIRES, CUITES___»tab.ciqual.fr
Na _1,30mg Fe _0,50mg Ca _7,00mg P 50,00mg Zn _0,60mg K 49,00mg Se _1,00mcg Mn 260,0mcg Mg 20,00mg
PAUPIETTE DE VEAU___»tab.ciqual.fr
Na 223,0mg Fe _1,00mg Ca 30,20mg P 152,0mg Zn _1,35mg K 302,0mg Se _4,80mcg Mn 130,0mcg Mg 19,30mg
PAUPIETTE DE VOLAILLE___»tab.ciqual.fr
Na 251,0mg Fe _1,06mg Ca 30,10mg P 146,0mg Zn _1,03mg K 285,0mg Se 10,50mcg Mn 130,0mcg Mg 22,20mg
PETIT SALE OU SAUCISSE AUX LENTILLES___»tab.ciqual.fr
Na 350,0mg Fe _2,87mg Ca 17,89mg P 145,0mg Zn _1,40mg K 205,0mg Se _2,80mcg Mn 300,0mcg Mg 19,60mg
PETITS POIS ET CAROTTES, APPERTISES, EGOUTTES___»tab.ciqual.fr
Na 244,0mg Fe _1,18mg Ca 29,00mg P 53,50mg Zn _0,57mg K 128,0mg Se _0,90mcg Mn 360,0mcg Mg 18,00mg
POELEE SAVOYARDE___»tab.ciqual.fr
Na 360,0mg Fe _0,59mg Ca 141,0mg P 134,0mg K 370,0mg Mg 25,60mg
POISSON A LA PROVENCALE ET RIZ___»tab.ciqual.fr
Na 307,0mg Fe _0,32mg Ca 13,30mg P 59,60mg K 149,0mg Mg 19,00mg
POISSON AVEC TAGLIATELLES___»tab.ciqual.fr
Na 375,0mg Fe _0,71mg Ca 19,39mg P 73,30mg Zn _0,50mg K 147,0mg Mg 16,30mg
POISSON CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
Na 316,0mg Fe _0,78mg Ca 26,30mg P 203,0mg Zn _0,55mg K 301,0mg Se 22,60mcg Mn 40,00mcg Mg 26,40mg
POISSON EN SAUCE, SURGELE___»tab.ciqual.fr
Na 386,0mg Fe _0,05mg Ca 28,10mg P 95,00mg Zn _0,26mg K 294,0mg Se _4,59mcg Mn 40,00mcg Mg 21,20mg
POISSON PANE, CONGELE, CRU___»tab.ciqual.fr
Na 460,0mg Fe _0,97mg Ca 61,10mg P 116,0mg Zn _0,54mg K 332,0mg Se _8,30mcg Mn 250,0mcg Mg 30,60mg
POISSON PANE, FRIT___»tab.ciqual.fr
Na 430,0mg Fe _0,60mg Ca 22,00mg P 164,0mg Zn _0,54mg K 229,0mg Se 14,50mcg Mn 110,0mcg Mg 28,40mg
POISSON SAUCE OSEILLE___»tab.ciqual.fr
Na 243,0mg Fe _0,37mg Ca 18,10mg P 89,90mg Zn _0,26mg K 157,0mg Se _4,59mcg Mn 40,00mcg Mg 21,00mg
POISSON, CROQUETTE, FRIT___»tab.ciqual.fr
Na 424,0mg Fe _0,80mg Ca 31,10mg P 220,0mg Zn _0,41mg K 260,0mg Se _5,00mcg Mn 120,0mcg Mg 22,20mg
POT-AU-FEU___»tab.ciqual.fr
Na 123,0mg Fe _1,90mg Ca 16,50mg P 105,0mg Zn _2,56mg K 235,0mg Se _1,20mcg Mn 60,00mcg Mg 11,10mg
POTEE AUVERGNATE___»tab.ciqual.fr
Na 322,0mg Fe _1,30mg Ca 28,00mg P 84,00mg Zn _0,60mg K 212,0mg Se _2,40mcg Mn 150,0mcg Mg 15,00mg
POULET AU CURRY___»tab.ciqual.fr
Na 243,0mg Fe _0,69mg Ca 15,50mg P 385,0mg Zn _0,73mg K 256,0mg Se 20,30mcg Mn 60,00mcg Mg 24,00mg
POULET AU CURRY, AVEC RIZ OU SEMOULE, PREEMBALLE___»tab.ciqual.fr
Na 238,0mg Fe _0,68mg Ca 12,70mg P 64,70mg Zn _0,53mg K 127,0mg Se _4,09mcg Mn 270,0mcg Mg 16,80mg
POULET BASQUAISE AU RIZ___»tab.ciqual.fr
Na 134,0mg Fe _0,70mg Ca 12,00mg P 75,00mg Zn _0,20mg K 137,0mg Se _0,08mcg Mn 200,0mcg Mg 15,00mg
POULET BASQUAISE AUX PATES___»tab.ciqual.fr
Na 247,0mg Fe _0,50mg Ca 10,00mg P 45,00mg Zn _0,20mg K 96,00mg Se _0,08mcg Mn 200,0mcg Mg 12,00mg
POULET, BLANC, CRU___»tab.ciqual.fr
Na 63,80mg Fe _0,94mg Ca 12,80mg P 462,0mg Zn _0,99mg K 259,0mg Mn 20,00mcg Mg 26,20mg
POULET, BLANC, CUIT___»tab.ciqual.fr
Na 51,00mg Fe _0,74mg Ca 13,70mg P 480,0mg Zn _0,87mg K 287,0mg Se 25,00mcg Mn 20,00mcg Mg 26,00mg
POULET, CUISSE, VIANDE ET PEAU, ROTI___»tab.ciqual.fr
Na 103,0mg Fe _1,20mg Ca 14,60mg P 200,0mg Zn _2,16mg K 324,0mg Se 17,30mcg Mn 10,00mcg Mg 25,10mg
POULET, VIANDE ET PEAU, ROTI___»tab.ciqual.fr
Na 82,00mg Fe _1,30mg Ca 12,40mg P 200,0mg Zn _1,44mg K 300,0mg Se 15,60mcg Mn 10,00mcg Mg 26,80mg
PRINTANIERE DE LEGUMES AU POULET___»Gayelord-Hauser.fr
Na 200,0mg
PUREE 4 SAVEURS___»Bonduelle.fr
Na _0,25mg
PUREE DE CELERIS___»Bonduelle.fr
Na _0,27mg
PUREE DUO DOUCER___»Bonduelle.fr
Na _0,28mg
PUREE PATATE DOUCE SURGELE___»McCain.fr
Na 240,0mg
PUREE SI TENDRE___»Bonduelle.fr
Na _0,24mg
PUREE TRIO VERT___»Bonduelle.fr
Na _0,24mg
QUENELLE AU NATUREL, APPERTISEE___»tab.ciqual.fr
Na 501,0mg Ca 22,40mg Zn _0,50mg K 37,90mg Mg _6,30mg
QUENELLE DE POISSON, CUITE___»tab.ciqual.fr
Na 734,0mg Fe _0,71mg Ca 27,70mg P 215,0mg Zn _0,56mg K 145,0mg Mn 120,0mcg Mg 11,80mg
QUENELLE DE VOLAILLE, APPERTISEE___»tab.ciqual.fr
Na 515,0mg Fe _0,77mg Ca 37,10mg P 73,80mg Zn _0,67mg K 85,80mg Mn 120,0mcg Mg 10,10mg
QUENELLE EN SAUCE, APPERTISEE___»tab.ciqual.fr
Na 536,0mg Ca 25,10mg Zn _0,40mg K 91,00mg Mg _8,10mg
QUICHE LORRAINE___»tab.ciqual.fr
Na 454,0mg Fe _0,63mg Ca 73,00mg P 116,0mg Zn _0,89mg K 117,0mg Se _6,90mcg Mn 110,0mcg Mg 14,00mg
RATATOUILLE CUISINEE A LA PROVENCALE HUILE D’0LIVE___»Cassegrain.fr
Na 232,0mg
RATATOUILLE NICOISE___»tab.ciqual.fr
Na 285,0mg Fe _0,43mg Ca 19,39mg P 22,00mg Zn _0,16mg K 262,0mg Se _1,20mcg Mn 90,00mcg Mg 14,20mg
RAVIOLI AU FROMAGE, CUIT___»tab.ciqual.fr
Na 383,0mg Fe _1,00mg Ca 141,0mg P 165,0mg Zn _0,70mg K 112,0mg Se 13,00mcg Mn 200,0mcg Mg 21,70mg
RAVIOLI VIANDE, SAUCE TOMATE___»tab.ciqual.fr
Na 455,0mg Fe _1,23mg Ca 22,60mg P 69,80mg Zn _0,63mg K 156,0mg Se _1,10mcg Mn 280,0mcg Mg 15,70mg
RILLETTES___»tab.ciqual.fr
Na 454,0mg Fe _1,04mg Ca _8,40mg P 122,0mg Zn _1,77mg K 137,0mg Se _7,00mcg Mn 20,00mcg Mg 14,40mg
RILLETTES DE SAUMON___»tab.ciqual.fr
Na 443,0mg Fe _0,40mg Ca 14,00mg P 130,0mg Zn _0,40mg K 222,0mg Se 20,00mcg Mn 90,00mcg Mg 21,00mg
RILLETTES DE THON___»tab.ciqual.fr
Na 409,0mg Fe _0,70mg Ca 18,39mg P 121,0mg Zn _0,50mg K 202,0mg Se _8,00mcg Mn 90,00mcg Mg 25,50mg
RILLETTES DE TRUITE___»Bjorg.fr
Na 400,0mg
RILLETTES PUR PORC___»tab.ciqual.fr
Na 465,0mg Fe _0,90mg Ca 19,00mg P 125,0mg Zn _2,29mg K 220,0mg Se _7,50mcg Mn 190,0mcg Mg 14,10mg
RISOTTO CHAMPIGNONS PETIT POIS___»Gayelord-Hauser.fr
Na 260,0mg
ROULEAU DE PRINTEMPS___»tab.ciqual.fr
Na 116,0mg Fe _0,40mg Ca 22,50mg P 14,90mg Zn _0,45mg K 87,00mg Se _5,00mcg Mn 150,0mcg Mg 12,60mg
SALADE COMPOS. A/VIANDE/POISSON,APPERT.,EGOUTTEE___»tab.ciqual.fr
Na 500,0mg Fe _1,90mg Ca 28,10mg Zn _0,90mg K 250,0mg Mg 18,89mg
SALADE DE PATES AU LEGUMES, AVEC THON OU VIANDE___»tab.ciqual.fr
Na 453,0mg Fe _0,69mg Ca 18,10mg P 66,20mg Zn _0,52mg K 177,0mg Se _5,30mcg Mn 150,0mcg Mg 20,00mg
SALADE DE POMMES DE TERRE___»tab.ciqual.fr
Na 529,0mg Fe _0,65mg Ca 19,00mg P 52,00mg Zn _0,31mg K 254,0mg Mn 100,0mcg Mg 15,00mg
SALADE DE RIZ___»tab.ciqual.fr
Na 430,0mg Fe _0,80mg Ca 79,00mg P 100,0mg Zn _1,30mg K 121,0mg Se _4,00mcg Mn 200,0mcg Mg 24,00mg
SALADE DE THON ET LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 445,0mg Fe _1,10mg Ca 20,70mg P 88,40mg Zn _0,60mg K 234,0mg Mn 100,0mcg Mg 25,10mg
SALADE JAMBON,FROMAGE,CROUTONS AILLES,VINAIGRETTE___»Bonduelle.fr
Na 270,0mg
SALADE JAMBON,FROMAGE,TORTIS AU PERSIL, VINAIGRETT___»Bonduelle.fr
Na 160,0mg
SALADE POULET GRILLE,CROUTONS AILLES,SAUCE CESAR___»Bonduelle.fr
Na 250,0mg
SALADE POULET GRILLE,TORTIS A LA MOUTARDE,VINAIGR.___»Bonduelle.fr
Na 190,0mg
SALADE SURIMI, CRUDITES, SAUCE COCKTAIL___»Bonduelle.fr
Na 200,0mg
SALADE VERTE, SANS ASSAISONNEMENT___»tab.ciqual.fr
Na 16,00mg Fe _0,52mg Ca 16,00mg P 36,00mg Zn _0,21mg K 166,0mg Se _0,20mcg Mn 150,0mcg Mg _9,00mg
SALADE&COMPAGNIE-ANTIBES AVEC SAUCE, GRESSINS …___»Sodebo.fr
Na 200,0mg
SALADE&COMPAGNIE-BARCELONA___»Sodebo.fr
Na 280,0mg
SALADE&COMPAGNIE-BERGERAC AVEC SAUCE,GRESSINS…___»Sodebo.fr
Na 200,0mg
SALADE&COMPAGNIE-CAPRI AVEC SAUCE, GRESSINS…___»Sodebo.fr
Na 240,0mg
SALADE&COMPAGNIE-ISTAMBUL AVEC SAUCE, GRESSINS …___»Sodebo.fr
Na 120,0mg
SALADE&COMPAGNIE-LYONNAISE___»Sodebo.fr
Na 320,0mg
SALADE&COMPAGNIE-MANHATTAN AVEC SAUCE,GRESSINS…___»Sodebo.fr
Na 200,0mg
SALADE&COMPAGNIE-MARRAKECH___»Sodebo.fr
Na 400,0mg
SALADE&COMPAGNIE-MEXICO___»Sodebo.fr
Na 200,0mg
SALADE&COMPAGNIE-MONTMARTRE AVEC SAUCE,GRESSINS…___»Sodebo.fr
Na 240,0mg
SALADE&COMPAGNIE-OLYMPE AVEC SAUCE, GRESSINS…___»Sodebo.fr
Na 240,0mg
SALADE&COMPAGNIE-ROMA AVEC SAUCE, GRESSINS…___»Sodebo.fr
Na 240,0mg
SALADE&COMPAGNIE-STOCKHOLM AVEC SAUCE, GRESSINS…___»Sodebo.fr
Na 160,0mg
SALADE&COMPAGNIE-VENEZIA AVEC SAUCE, GRESSINS …___»Sodebo.fr
Na 320,0mg
SAMOSSAS OU SAMOUSSAS___»tab.ciqual.fr
Na 390,0mg Fe _1,14mg Ca 18,50mg P 95,00mg Zn _0,86mg K 182,0mg Se 39,70mcg Mn 430,0mcg Mg 19,39mg
SEMOULE AU LAIT, RAYON FRAIS___»tab.ciqual.fr
Na 42,70mg Fe _0,10mg Ca 84,30mg P 177,0mg Zn _0,39mg K 135,0mg Se _1,10mcg Mn 40,00mcg Mg _9,60mg
SOUFFLE AU FROMAGE___»tab.ciqual.fr
Na 391,0mg Fe _0,60mg Ca 226,0mg P 196,0mg Zn _1,37mg K 138,0mg Se _4,70mcg Mn 30,00mcg Mg 19,70mg
SPAGHETTI, SAUCE TOMATE___»tab.ciqual.fr
Na 269,0mg Fe _0,30mg Ca 17,80mg P 29,00mg Zn _0,39mg K 110,0mg Se _1,20mcg Mn 160,0mcg Mg 12,90mg
SPAGHETTINIS A LA NAPOLITAINE___»Gayelord-Hauser.fr
Na _1000mg Fe _7,40mg Ca 400,0mg P 630,0mg Zn _4,40mg K _1500mg Se 26,00mcg Mn _1400mcg Mg 175,0mg
STEAK HACHE 5% MG, CRU___»tab.ciqual.fr
Na 61,00mg Fe _2,40mg Ca _7,00mg P 198,0mg Zn _3,60mg K 360,0mg Mn 10,00mcg Mg 22,00mg
STEAK HACHE 5% MG, CUIT___»tab.ciqual.fr
Na 74,00mg Fe _2,90mg Ca _8,00mg P 241,0mg Zn _6,43mg K 439,0mg Se 21,70mcg Mn 10,00mcg Mg 27,00mg
STEAK HACHE 10% MG, CRU___»tab.ciqual.fr
Na 64,00mg Fe _2,20mg Ca _7,00mg P 186,0mg Zn _4,79mg K 342,0mg Mn 10,00mcg Mg 21,00mg
STEAK HACHE 10% MG, CUIT___»tab.ciqual.fr
Na 78,00mg Fe _2,70mg Ca _8,60mg P 228,0mg K 419,0mg Mg 26,00mg
STEAK HACHE 15% MG, CRU___»tab.ciqual.fr
Na 66,00mg Fe _2,35mg Ca _7,20mg P 152,0mg Zn _5,16mg K 245,0mg Se _5,40mcg Mn 20,00mcg Mg 17,20mg
STEAK HACHE 15% MG, CUIT___»tab.ciqual.fr
Na 75,00mg Fe _2,80mg Ca 15,00mg P 228,0mg Zn _5,16mg K 367,0mg Se _6,20mcg Mn 60,00mcg Mg 29,40mg
STEAK HACHE 20% MG, CRU___»tab.ciqual.fr
Na 68,00mg Fe _1,80mg Ca _7,00mg P 140,0mg Zn _4,18mg K 270,0mg Mn 10,00mcg Mg 18,00mg
STEAK HACHE 20% MG, CUIT___»tab.ciqual.fr
Na 82,00mg Fe _2,20mg Ca _8,50mg P 171,0mg Zn _6,25mg K 331,0mg Mn 10,00mcg Mg 22,00mg
STEAKHOUSE SURGELE___»McCain.fr
Na 30,00mg
SUPREMES SURGELE___»McCain.fr
Na 60,00mg
TABULE AU POULET GRILLE___»Bonduelle.fr
Na 380,0mg
TABULE AUX CONCOMBRES,TOMATES,MAIS & CITRON___»Bonduelle.fr
Na 270,0mg
TABULE AUX CREVETTES___»Bonduelle.fr
Na 310,0mg
TABULE AUX PETITS LEGUMES ET OLIVE___»Bonduelle.fr
Na 240,0mg
TABULE ORIENTAL A LA MENTHE DOUCE___»Bonduelle.fr
Na 380,0mg
TAJINE AUX DES DE POULET___»Gayelord-Hauser.fr
Na _0,40mg Fe _5,18mg Ca 229,1mg P 156,8mg Zn _3,50mg K 560,0mg Se 21,80mcg Mn 410,0mcg Mg 59,10mg
TAJINE DE CAROTTES ET OLIVES MIEL ET CUMIN___»Cassegrain.fr
Na 284,0mg
TAJINE DE LEGUMES GRILLES CORIANDRE&RAISINS SECS___»Cassegrain.fr
Na 296,0mg
TAKA-15 ACRAS A LA MORUE___»Sodebo.fr
Na _1000mg
TAKA-4 NEMS A LA CREVETTE___»Sodebo.fr
Na 760,0mg
TAKA-4 NEMS PORC___»Sodebo.fr
Na 920,0mg
TAKA-4 NEMS POULET___»Sodebo.fr
Na 800,0mg
TAKA-6 BEIGNETS DE CREVETTE___»Sodebo.fr
Na 800,0mg
TAKA-8 SAMOUSSAS POULET___»Sodebo.fr
Na 720,0mg
TAKA-NOUILLES CHINOISES___»Sodebo.fr
Na 520,0mg
TAKA-PLATEAU DECOUVERTE___»Sodebo.fr
Na 720,0mg
TAKA-RIZ CANTONNAIS___»Sodebo.fr
Na _0,40mg
TARAMA PREEMBALLE___»tab.ciqual.fr
Na 566,0mg Fe _0,40mg Ca _8,50mg P 79,00mg Zn _0,70mg K 80,90mg Se _4,00mcg Mn 90,00mcg Mg _6,60mg
TARTE A LA CREME___»tab.ciqual.fr
Na 250,0mg Fe _1,00mg Ca 110,0mg P 100,0mg K 130,0mg Mg 15,00mg
TARTE OU TARTELETTE AUX FRUITS___»tab.ciqual.fr
Na 89,00mg Fe _0,50mg Ca 47,00mg P 37,00mg Zn _0,26mg K 247,0mg Mn 220,0mcg Mg 11,00mg
TARTE OU TARTELETTE AUX POMMES___»tab.ciqual.fr
Na 139,0mg Fe _0,55mg Ca 15,00mg P 36,00mg Zn _0,20mg K 121,0mg Se _1,00mcg Mn 160,0mcg Mg _8,00mg
TARTE PROVENCALE A LA TOMATE___»tab.ciqual.fr
Na 320,0mg Fe _0,63mg Ca 62,50mg P 80,80mg Zn _0,62mg K 140,0mg Se _2,00mcg Mn 130,0mcg Mg 14,50mg
TARTE SAUMON ET OSEILLE___»tab.ciqual.fr
Na 300,0mg Fe _0,63mg Ca 59,20mg P 111,0mg K 162,0mg Mg 17,70mg
TARTIFLETTE___»tab.ciqual.fr
Na 255,0mg Fe _0,38mg Ca 63,70mg P 73,70mg K 130,0mg Mg 11,50mg
TARTINE CRAQ.,EXTRUDEE&GRILLEE,FOURREE CHOC.A/FRUI___»tab.ciqual.fr
Na 100,0mg
TARTINE CRAQUANTE,EXTRUDEE ET GRILLEE___»tab.ciqual.fr
Na 660,0mg Fe _1,30mg Ca 20,00mg P 119,0mg K 161,0mg Mg 25,00mg
TERRINE DE CANARD___»tab.ciqual.fr
Na 865,0mg Fe _6,00mg Ca 15,00mg P 225,0mg K 200,0mg Mg 13,00mg
TERRINE DE POISSON___»tab.ciqual.fr
Na 832,0mg Fe _0,40mg Ca 30,50mg P 66,00mg Zn _0,40mg K 210,0mg Se 13,00mcg Mn 90,00mcg Mg 19,00mg
TERRINE OU MOUSSE DE LEGUMES___»tab.ciqual.fr
Na 621,0mg Fe _2,50mg Ca 43,00mg P 88,00mg Zn _0,70mg K 236,0mg Mg 14,60mg
TORSADES AUX LEGUMES___»Gayelord-Hauser.fr
Na 300,0mg
TOURTE AUX POIREAUX___»tab.ciqual.fr
Na 330,0mg Fe _0,64mg Ca 49,20mg P 80,30mg Zn _0,62mg K 125,0mg Se _2,00mcg Mn 130,0mcg Mg 14,20mg
TRADITION POMMES DE TERRE SURGELE___»McCain.fr
Na 40,00mg
TRIPES A LA MODE DE CAEN___»tab.ciqual.fr
Na 624,0mg Fe _0,95mg Ca 23,00mg Zn _2,85mg K 42,50mg Mg _6,40mg
VIANDE CUITE (ALIMENT MOYEN)___»tab.ciqual.fr
Na 100,0mg Fe _2,29mg Ca 14,10mg P 240,0mg Zn _4,20mg K 374,0mg Se _9,50mcg Mn 20,00mcg Mg 28,00mg
VIANDE EN SAUCE (ALIMENT MOYEN)___»tab.ciqual.fr
Na 316,0mg Fe _1,40mg Ca 18,60mg P 189,0mg Zn _3,00mg K 209,0mg Se _4,09mcg Mn 60,00mcg Mg 15,10mg
XTREMBOX-RADIATORI A LA BOLOGNAISE___»Sodebo.fr
Na 200,0mg
XTREMBOX-RADIATORI A LA CARBONARA___»Sodebo.fr
Na 360,0mg
XTREMBOX-RADIATORI AU BOEUF SAUCE AU POIVRE___»Sodebo.fr
Na 160,0mg
XTREMBOX-RADIATORI BOEUF SAVEUR BBQ___»Sodebo.fr
Na 240,0mg
XTREMBOX-RADIATORI LARDONS RACLETTE___»Sodebo.fr
Na 440,0mg
XTREMBOX-RADIATORI POULET SWEET CURRY___»Sodebo.fr
Na 280,0mg

Inicio»
Platos preparados en: HOLANDA
GEBAKKEN UITJES / FRIED ONIONS___»Inproba.nl
Na 520,0mg
MANGO CHUTNEY___»Inproba.nl
Na _1160mg
SEROENDENG___»Inproba.nl
Na 240,0mg

Inicio»
Platos preparados en: ITALIA
PANETTONE GASTRONOMICO___»Balocco.it
Na 400,0mg
PATATE A FETTE___»Hero.it
Na 400,0mg
RöSTI___»Hero.it
Na 400,0mg

Inicio»
Platos preparados en: MEXICO
OBELA HUMMUS CLASICO___»Pepsico.mx
Na 500,0mg

Inicio»
Platos preparados en: NORUEGA
BREADED AND PRE-FRIED COD 2002___»tab.nifes.no
Na 338,0mg Fe _0,50mg Ca 12,00mg P 178,0mg Zn _0,40mg K 195,0mg Se 10,00mcg Mg 21,00mg
BREADED AND PRE-FRIED COD 2003___»tab.nifes.no
Na 157,0mg Fe _0,40mg Ca 13,00mg P 173,0mg Zn _0,30mg K 247,0mg Se 10,00mcg Mg 27,00mg
BREADED AND PRE-FRIED POLLOCK 2002___»tab.nifes.no
Na 189,0mg Fe _0,30mg Ca 41,00mg P 208,0mg Zn _0,50mg K 326,0mg Se 20,00mcg Mg 23,00mg
CHOPPED MACKEREL IN TOMATO SAUCE 2006___»tab.nifes.no
Fe _0,80mg Ca 24,00mg P 121,0mg Zn _0,60mg K 552,0mg Se 20,00mcg Mg 38,00mg
CRAB MIXED MEAT 2004___»tab.nifes.no
Na 492,0mg Fe _1,50mg Ca 112,0mg P 165,0mg Zn _6,40mg K 118,0mg Se 80,00mcg Mg 82,00mg
FILLED AND PRE-FRIED COD 2003___»tab.nifes.no
Na 436,0mg Fe _0,50mg Ca 38,00mg P 92,00mg Zn _0,30mg K 157,0mg Se 10,00mcg Mg 15,00mg
FILLED AND PREFRIED PLAICE 2003___»tab.nifes.no
Na 374,0mg Fe _0,50mg Ca 61,00mg P 112,0mg Zn _0,40mg K 147,0mg Se 10,00mcg Mg 16,00mg
FISH CAKES 2002___»tab.nifes.no
Na 627,0mg Fe _0,30mg Ca 62,00mg P 175,0mg Zn _0,30mg K 216,0mg Se 10,00mcg Mg 19,00mg
FISH FINGERS 2002___»tab.nifes.no
Na 253,0mg Fe _0,60mg Ca 17,00mg P 128,0mg Zn _0,30mg K 225,0mg Se 20,00mcg Mg 26,00mg
FISH GRATIN 2002___»tab.nifes.no
Na 303,0mg Fe _0,40mg Ca 51,00mg P 97,00mg Zn _0,40mg K 168,0mg Se 10,00mcg Mg 16,00mg
FISH PUDDING 2002___»tab.nifes.no
Na 626,0mg Fe _0,20mg Ca 58,00mg P 164,0mg Zn _0,30mg K 195,0mg Se 10,00mcg Mg 17,00mg

Inicio»
Platos preparados en: PANAMA
ARROZ FRITO (GUATEMALA)___»tab.incap.pa
Na 190,0mg Fe _1,13mg Ca _8,00mg P 29,00mg Zn _0,33mg K 40,00mg Mg _7,00mg
CHILE RELLENO DE GUATEMALA___»tab.incap.pa
Na 46,00mg Fe _1,81mg Ca 20,00mg P 111,0mg Zn _1,33mg K 221,0mg Mg 15,00mg
CHILI C/CARNE___»tab.incap.pa
Na 398,0mg Fe _2,04mg Ca 27,00mg P 78,00mg Zn _1,41mg K 273,0mg Mg 18,00mg
CHOP-SUEY, DE RES Y CERDO___»tab.incap.pa
Na 421,0mg Fe _1,92mg Ca 24,00mg P 99,00mg K 170,0mg
CHOW-MEIN, DE POLLO___»tab.incap.pa
Na 287,0mg Fe _1,00mg Ca 23,00mg P 117,0mg K 189,0mg
ELOTE COCIDO, C/MANTEQUILLA___»tab.incap.pa
Na 20,00mg Fe _0,60mg Ca _3,00mg P 74,00mg Zn _0,62mg K 246,0mg Mg 28,00mg
ENCHILADA GUATEMALTECA___»tab.incap.pa
Na 15,00mg Fe _0,39mg Ca 58,00mg P 38,00mg Zn _0,10mg K 108,0mg Mg _7,00mg
ENCHILADA MEXICANA C/QUESO___»tab.incap.pa
Na 481,0mg Fe _0,81mg Ca 199,0mg P 82,00mg Zn _1,54mg K 147,0mg Mg 31,00mg
ENCHILADA MEXICANA C/QUESO Y CARNE DE RES___»tab.incap.pa
Na 687,0mg Fe _1,60mg Ca 119,0mg P 87,00mg Zn _1,40mg K 299,0mg Mg 43,00mg
FRIJOLES NEGROS COCIDOS ENTEROS(GUATEMALA)___»tab.incap.pa
Na _2,00mg Fe _1,83mg Ca 34,00mg P 107,0mg Zn _0,66mg K 377,0mg Mg 47,00mg
FRIJOLES NEGROS FRITOS/PURE/COLADOS(GUATEMALA)___»tab.incap.pa
Na _3,00mg Fe _2,29mg Ca 45,00mg P 134,0mg Zn _0,82mg K 472,0mg Mg 59,00mg
FRIJOLES NEGROS REFRITOS O VOLTEADOS(GUATEMALA)___»tab.incap.pa
Na _5,00mg Fe _3,85mg Ca 73,00mg P 224,0mg Zn _1,37mg K 792,0mg Mg 98,00mg
FRITADA DE CERDO___»tab.incap.pa
Fe _1,10mg Ca 58,00mg P 291,0mg
HILACHAS DE RES, GUATEMALA___»tab.incap.pa
Fe _0,90mg Ca 20,00mg P 70,00mg
MIXTA (TORTILLA, GUACAMOL, SALCHICHA)___»tab.incap.pa
Na 338,0mg Fe _0,59mg Ca 56,00mg P 91,00mg Zn _0,74mg K 196,0mg Mg 12,00mg
PESCADO FRITO CASERO (GUATEMALA)___»tab.incap.pa
Na 78,00mg Fe _1,14mg Ca 25,00mg P 264,0mg Zn _0,69mg K 406,0mg Mg 48,00mg
PUPUSAS DE CHICHARRON___»tab.incap.pa
Fe _3,60mg Ca 52,00mg P 193,0mg
REVOLCADO O CHANFAINA(GUATEMALA Y EL SALVADOR)___»tab.incap.pa
Fe _3,10mg Ca 227,0mg P 202,0mg
TAMAL ASADO (COSTA RICA)___»tab.incap.pa
Fe _4,30mg Ca 36,00mg P 35,00mg
TAMAL COLORADO (GUATEMALA)___»tab.incap.pa
Na 25,00mg Fe _1,00mg Ca 33,00mg P 76,00mg Zn _0,55mg K 94,00mg Mg _9,00mg
TAMAL DE CERDO (GUATEMALA)___»tab.incap.pa
Fe _1,40mg Ca 32,00mg P 61,00mg
TAMAL DE CERDO C/ALMENDRAS (COSTA RICA)___»tab.incap.pa
Fe _2,20mg Ca 20,00mg P 66,00mg
TAMAL DE ELOTE (GUATEMALA)___»tab.incap.pa
Na 39,00mg Fe _0,56mg Ca 11,00mg P 63,00mg K _2,00mg
TAMAL DE MAIZ PILADO___»tab.incap.pa
Fe _3,20mg Ca 11,00mg P _3,00mg
TAMAL DE PAPA O PACHES (GUATEMALA)___»tab.incap.pa
Na 10,00mg Fe _0,79mg Ca 22,00mg P 40,00mg Zn _0,42mg K 338,0mg Mg 19,00mg
TAMAL DE PICADILLO (HONDURAS)___»tab.incap.pa
Fe _3,00mg Ca 73,00mg P 45,00mg
TAMAL ESTILO NACATAMAL___»tab.incap.pa
Fe _1,30mg Ca 25,00mg P 55,00mg
TAMAL TAYUYO (GUATEMALA)___»tab.incap.pa
Fe _2,20mg Ca 68,00mg P 116,0mg
TAMALITO DE CHIPILIN (GUATEMALA)___»tab.incap.pa
Na 128,0mg Fe _1,13mg Ca 14,00mg P 118,0mg Zn _0,01mg K 114,0mg Mg 58,00mg
TORTILLA DE MAICILLO, C/CAL___»tab.incap.pa
Fe _3,10mg Ca 100,0mg P 187,0mg
TORTILLA DE MAIZ AMARILLO, C/CAL___»tab.incap.pa
Fe _2,50mg Ca 158,0mg P 122,0mg
TORTILLA DE MAIZ AMARILLO, PILADO___»tab.incap.pa
Fe _1,00mg Ca 26,00mg P 17,00mg
TORTILLA DE MAIZ BLANCO, PILADO___»tab.incap.pa
Fe _2,00mg Ca 39,00mg P 30,00mg
TORTILLA DE MAIZ NEGRO, C/CAL___»tab.incap.pa
Fe _2,60mg Ca 125,0mg P 192,0mg
TORTILLA DE MAIZ, LISTA P/FREIR U HORNEAR___»tab.incap.pa
Na 45,00mg Fe _1,23mg Ca 81,00mg P 314,0mg Zn _1,31mg K 186,0mg Mg 72,00mg
TORTILLA DE TRIGO, LISTA P/FREIR U HORNEAR___»tab.incap.pa
Na 636,0mg Fe _3,34mg Ca 129,0mg P 124,0mg Zn _0,54mg K 155,0mg Mg 22,00mg
TOTOPOSTE DULCE, C/HUEVO___»tab.incap.pa
Fe 10,19mg Ca 399,0mg P 480,0mg
TOTOPOSTE DULCE, C/QUESO___»tab.incap.pa
Fe _6,20mg Ca 27,00mg P 186,0mg

Inicio»
Platos preparados en: PERU
TRIGO; MOTE DE (SANCOCHADO)___»tab.ins.pe
Fe _2,50mg Ca 38,00mg P 118,0mg

Inicio»
Platos preparados en: REINO UNIDO
AMOY MALAYSIAN LAKSA MEAL KIT___»Heinz.uk
Na 200,0mg
AMOY NASI GORENG MEAL KIT___»Heinz.uk
Na 200,0mg
AMOY THAI RED CURRY MEAL KIT___»Heinz.uk
Na 200,0mg
AUBERGINE, STUFFED W/ LENTILS AND VEGETABLES___»tab.fsa.uk
Na 79,00mg Fe _0,80mg Ca 12,00mg P 38,00mg Zn _0,30mg K 240,0mg Se _7,00mcg Mn 200,0mcg Mg 12,00mg
AUBERGINE, STUFFED W/ RICE___»tab.fsa.uk
Na 167,0mg Fe _0,65mg Ca 20,00mg P 38,00mg Zn _0,40mg K 295,0mg Se _3,00mcg Mn 180,0mcg Mg 16,00mg
AUBERGINE, STUFFED W/ VEGETABLES, CHEESE TOPPING___»tab.fsa.uk
Na 262,0mg Fe _0,65mg Ca 121,0mg P 117,0mg Zn _0,90mg K 388,0mg Se _4,00mcg Mn 150,0mcg Mg 18,00mg
BACON RASHERS, BACK, DRY-FRIED___»tab.fsa.uk
Na _1910mg Fe _0,60mg Ca _6,00mg P 180,0mg Zn _1,90mg K 360,0mg Se 18,00mcg Mn 10,00mcg Mg 21,00mg
BACON RASHERS, MIDDLE, FRIED___»tab.fsa.uk
Na _1840mg Fe _0,70mg Ca 10,00mg P 210,0mg Zn _2,29mg K 350,0mg Se 12,00mcg Mn 10,00mcg Mg 20,00mg
BACON RASHERS, STREAKY, FRIED___»tab.fsa.uk
Na _1880mg Fe _0,70mg Ca _7,00mg P 200,0mg Zn _2,10mg K 350,0mg Se 10,00mcg Mn 10,00mcg Mg 21,00mg
BEAN LOAF___»tab.fsa.uk
Na 137,0mg Fe _1,78mg Ca 40,00mg P 133,0mg Zn _0,80mg K 416,0mg Se _4,00mcg Mn 510,0mcg Mg 36,00mg
BEEF AND SPINACH CURRY___»tab.fsa.uk
Na 223,0mg Fe _2,89mg Ca 50,00mg P 112,0mg Zn _2,70mg K 372,0mg Se _3,00mcg Mn 380,0mcg Mg 27,00mg
BEEF BOURGUIGNONNE___»tab.fsa.uk
Na 347,0mg Fe _1,66mg Ca 14,00mg P 133,0mg Zn _3,20mg K 323,0mg Se _6,00mcg Mn 90,00mcg Mg 18,00mg
BEEF BOURGUIGNONNE, MADE W/ LEAN BEEF___»tab.fsa.uk
Na 365,0mg Fe _1,71mg Ca 14,00mg P 139,0mg Zn _3,40mg K 337,0mg Se _6,00mcg Mn 90,00mcg Mg 19,00mg
BEEF CASSEROLE, CANNED___»tab.fsa.uk
Na 300,0mg
BEEF CASSEROLE, MADE W/ CANNED COOK-IN SAUCE___»tab.fsa.uk
Na 557,0mg Fe _1,20mg Ca _7,00mg P 137,0mg Zn _4,00mg K 282,0mg Mn 40,00mcg Mg 16,00mg
BEEF CHOW MEIN, RETAIL, REHEATED___»tab.fsa.uk
Na 590,0mg Fe _1,30mg
BEEF CURRY___»tab.fsa.uk
Na 211,0mg Fe _1,82mg Ca 24,00mg P 165,0mg Zn _4,90mg K 320,0mg Se _6,00mcg Mn 90,00mcg Mg 25,00mg
BEEF CURRY, CANNED___»tab.fsa.uk
Na 390,0mg
BEEF CURRY, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 450,0mg K 340,0mg
BEEF CURRY, CHILLED/FROZEN, REHEATED, W/ RICE___»tab.fsa.uk
Na 260,0mg Fe _0,10mg P 15,00mg Zn _0,20mg K 210,0mg Se _2,00mcg Mn 130,0mcg Mg _2,00mg
BEEF CURRY, REDUCED FAT___»tab.fsa.uk
Na 224,0mg Fe _1,93mg Ca 25,00mg P 174,0mg Zn _5,20mg K 339,0mg Se _6,00mcg Mn 100,0mcg Mg 27,00mg
BEEF ENCHILADAS___»tab.fsa.uk
Na 315,0mg Fe _1,08mg Ca 57,00mg P 104,0mg Zn _1,60mg K 247,0mg Se _3,00mcg Mn 150,0mcg Mg 16,00mg
BEEF IN SAUCE W/ VEGETABLES, CHILLED/FROZEN, REHEA___»tab.fsa.uk
Na 360,0mg Fe _1,50mg Ca 20,00mg P 95,00mg Zn _3,40mg K 190,0mg Mn 80,00mcg Mg 13,00mg
BEEF KHEEMA___»tab.fsa.uk
Na 248,0mg Fe _2,04mg Ca 27,00mg P 114,0mg Zn _2,29mg K 274,0mg Se _4,00mcg Mn 380,0mcg Mg 23,00mg
BEEF KOFTAS___»tab.fsa.uk
Na 990,0mg Fe _2,80mg Ca 24,00mg P 230,0mg Zn _3,80mg K 480,0mg Se _5,00mcg Mn 130,0mcg Mg 33,00mg
BEEF OLIVES___»tab.fsa.uk
Na 615,0mg Fe _0,99mg Ca _7,00mg P 131,0mg Zn _2,00mg K 247,0mg Se _5,00mcg Mn 30,00mcg Mg 16,00mg
BEEF PIE, CHILLED/FROZEN, BAKED___»tab.fsa.uk
Na 460,0mg Fe _1,10mg Ca 48,00mg P 77,00mg Zn _0,70mg K 100,0mg Mn 170,0mcg Mg 11,00mg
BEEF SAUSAGES, CHILLED, FRIED___»tab.fsa.uk
Na _1170mg Fe _1,40mg Ca 80,00mg P 190,0mg Zn _2,00mg K 190,0mg Se _4,00mcg Mn 220,0mcg Mg 15,00mg
BEEF SLICES___»tab.fsa.uk
Na 630,0mg Fe _2,70mg Ca _4,00mg P 320,0mg Zn _4,70mg K 300,0mg Se _8,00mcg Mn 10,00mcg Mg 23,00mg
BEEF STEAK PUDDING, HOMEMADE___»tab.fsa.uk
Na 333,0mg Fe _1,11mg Ca 40,00mg P 146,0mg Zn _2,70mg K 187,0mg Se _4,00mcg Mn 140,0mcg Mg 14,00mg
BEEF STEW AND DUMPLINGS___»tab.fsa.uk
Na 351,0mg Fe _1,15mg Ca 63,00mg P 143,0mg Zn _2,10mg K 194,0mg Mn 130,0mcg Mg 12,00mg
BEEF STEW AND DUMPLINGS, CANNED___»tab.fsa.uk
Na 380,0mg
BEEF STEW AND DUMPLINGS, RETAIL, COOKED___»tab.fsa.uk
Na 670,0mg Fe _0,70mg Ca 43,00mg P 130,0mg Zn _0,50mg K 190,0mg Se _2,00mcg Mn 240,0mcg Mg 20,00mg
BEEF STEW, HOMEMADE___»tab.fsa.uk
Na 357,0mg Fe _1,18mg Ca 15,00mg P 105,0mg Zn _2,70mg K 234,0mg Se _4,00mcg Mn 50,00mcg Mg 13,00mg
BEEF STEW, MADE W/ LEAN BEEF, HOMEMADE___»tab.fsa.uk
Na 358,0mg Fe _1,23mg Ca 15,00mg P 110,0mg Zn _2,90mg K 244,0mg Se _4,00mcg Mn 50,00mcg Mg 13,00mg
BEEF STROGANOFF___»tab.fsa.uk
Na 186,0mg Fe _1,71mg Ca 29,00mg P 182,0mg Zn _2,10mg K 354,0mg Se _7,00mcg Mn 70,00mcg Mg 21,00mg
BEEF WELLINGTON___»tab.fsa.uk
Na 439,0mg Fe _2,33mg Ca 36,00mg P 201,0mg Zn _2,60mg K 257,0mg Se _5,00mcg Mn 170,0mcg Mg 20,00mg
BEEF, FILLET STEAK, FRIED, LEAN___»tab.fsa.uk
Na 68,00mg Fe _2,29mg Ca _6,00mg P 240,0mg Zn _5,09mg K 390,0mg Se _9,00mcg Mg 27,00mg
BEEF, FILLET STEAK, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 67,00mg Fe _2,29mg Ca _6,00mg P 230,0mg Zn _5,00mg K 390,0mg Se _9,00mcg Mg 27,00mg
BEEF, RUMP STEAK, LEAN AND FAT, FRIED___»tab.fsa.uk
Na 71,00mg Fe _2,70mg Ca _5,00mg P 220,0mg Zn _4,70mg K 360,0mg Se _9,00mcg Mn 20,00mcg Mg 23,00mg
BEEF, RUMP STEAK, LEAN ONLY, FRIED___»tab.fsa.uk
Na 78,00mg Fe _3,00mg Ca _5,00mg P 240,0mg Zn _5,20mg K 390,0mg Se 10,00mcg Mn 20,00mcg Mg 25,00mg
BEEF, RUMP STEAK, STRIPS, STIR-FRIED, LEAN___»tab.fsa.uk
Na 78,00mg Fe _2,60mg Ca _7,00mg P 270,0mg Zn _5,80mg K 450,0mg Se 11,00mcg Mn 20,00mcg Mg 30,00mg
BEEF, RUMP STEAK, STRIPS, STIR-FRIED, LEAN AND FAT___»tab.fsa.uk
Na 71,00mg Fe _2,40mg Ca _7,00mg P 250,0mg Zn _5,20mg K 410,0mg Se 10,00mcg Mn 20,00mcg Mg 27,00mg
BEEF, SIRLOIN STEAK, FRIED, LEAN___»tab.fsa.uk
Na 69,00mg Fe _2,29mg Ca _6,00mg P 240,0mg Zn _5,20mg K 400,0mg Se 10,00mcg Mn 20,00mcg Mg 27,00mg
BEEF, SIRLOIN STEAK, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 64,00mg Fe _2,10mg Ca _6,00mg P 220,0mg Zn _4,59mg K 370,0mg Se _9,00mcg Mn 20,00mcg Mg 25,00mg
BEEF, STIR-FRIED W/ GREEN PEPPERS___»tab.fsa.uk
Na 319,0mg Fe _1,91mg Ca 10,00mg P 122,0mg Zn _2,00mg K 276,0mg Se _4,00mcg Mn 70,00mcg Mg 20,00mg
BIG MAC___»tab.fsa.uk
Na 430,0mg Fe _0,90mg Ca 68,00mg P 142,0mg K 142,0mg Mg 22,00mg
BLACK PUDDING, DRY-FRIED___»tab.fsa.uk
Na 940,0mg Fe 12,30mg Ca 120,0mg P 80,00mg Zn _0,70mg K 110,0mg Se _6,00mcg Mg 16,00mg
BLACK PUDDING, RAW___»tab.fsa.uk
Na 830,0mg Fe 10,90mg Ca 110,0mg P 70,00mg Zn _0,60mg K 95,00mg Se _5,00mcg Mn 350,0mcg Mg 14,00mg
BOLOGNESE SAUCE (W/ MEAT)___»tab.fsa.uk
Na 306,0mg Fe _1,06mg Ca 16,00mg P 105,0mg Zn _2,29mg K 305,0mg Se _4,00mcg Mn 70,00mcg Mg 16,00mg
BRAWN___»tab.fsa.uk
Na 750,0mg Fe _1,00mg Ca 38,00mg P 60,00mg Zn _1,30mg K 85,00mg Mg _7,00mg
BRIDIE/SCOTCH PIE, INDIVIDUAL___»tab.fsa.uk
Na 440,0mg Fe _1,30mg Ca 49,00mg P 75,00mg Zn _0,70mg K 120,0mg Mn 270,0mcg Mg 16,00mg
BROCCOLI IN CHEESE SAUCE, MADE W/SEMI-SKIMMED MILK___»tab.fsa.uk
Na 201,0mg Fe _1,12mg Ca 157,0mg P 142,0mg Zn _1,00mg K 287,0mg Se _1,00mcg Mn 140,0mcg Mg 21,00mg
BROCCOLI IN CHEESE SAUCE, MADE W/SKIMMED MILK___»tab.fsa.uk
Na 201,0mg Fe _1,12mg Ca 158,0mg P 142,0mg Zn _1,10mg K 288,0mg Se _1,00mcg Mn 140,0mcg Mg 21,00mg
BROCCOLI IN CHEESE SAUCE, MADE W/WHOLE MILK___»tab.fsa.uk
Na 201,0mg Fe _1,12mg Ca 157,0mg P 141,0mg Zn _1,00mg K 287,0mg Se _1,00mcg Mn 140,0mcg Mg 21,00mg
BUBBLE AND SQUEAK, FRIED IN LARD___»tab.fsa.uk
Na _8,00mg Fe _0,37mg Ca 20,00mg P 29,00mg Zn _0,20mg K 205,0mg Se _2,00mcg Mn 150,0mcg Mg _9,00mg
BUBBLE AND SQUEAK, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na _8,00mg Fe _0,37mg Ca 19,00mg P 29,00mg Zn _0,20mg K 204,0mg Se _2,00mcg Mn 150,0mcg Mg _9,00mg
BUBBLE AND SQUEAK, FRIED IN VEG.OIL___»tab.fsa.uk
Na _8,00mg Fe _0,36mg Ca 19,00mg P 29,00mg Zn _0,20mg K 204,0mg Se _2,00mcg Mn 150,0mcg Mg _9,00mg
CABBAGE, RED, COOKED W/ APPLE___»tab.fsa.uk
Na 28,00mg Fe _0,34mg Ca 46,00mg P 30,00mg Zn _0,10mg K 205,0mg Se _2,00mcg Mn 150,0mcg Mg _7,00mg
CALLALOO AND CHO CHO___»tab.fsa.uk
Na 360,0mg Fe _1,41mg Ca 106,0mg P 37,00mg Zn _0,50mg K 358,0mg Mg 36,00mg
CALLALOO AND OKRA___»tab.fsa.uk
Na 472,0mg Fe _1,12mg Ca 96,00mg P 34,00mg Zn _0,40mg K 303,0mg Se _1,00mcg Mg 34,00mg
CANNELLONI, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 460,0mg Fe _1,20mg Ca 65,00mg P 90,00mg Zn _0,70mg K 180,0mg Mn 180,0mcg Mg 20,00mg
CANNELLONI, SPINACH___»tab.fsa.uk
Na 289,0mg Fe _0,68mg Ca 124,0mg P 93,00mg Zn _0,70mg K 124,0mg Mn 220,0mcg Mg 18,00mg
CANNELLONI, VEGETABLE___»tab.fsa.uk
Na 266,0mg Fe _0,50mg Ca 104,0mg P 93,00mg Zn _0,60mg K 117,0mg Mn 200,0mcg Mg 14,00mg
CARBONNADE OF BEEF___»tab.fsa.uk
Na 323,0mg Fe _1,21mg Ca 17,00mg P 116,0mg Zn _2,80mg K 249,0mg Se _4,00mcg Mn 70,00mcg Mg 16,00mg
CASSEROLE, BEAN AND MIXED VEGETABLE___»tab.fsa.uk
Na 128,0mg Fe _0,63mg Ca 19,00mg P 56,00mg Zn _0,30mg K 211,0mg Se _1,00mcg Mn 140,0mcg Mg 15,00mg
CASSEROLE, BEAN AND ROOT VEGETABLE___»tab.fsa.uk
Na 92,00mg Fe _0,71mg Ca 23,00mg P 56,00mg Zn _0,30mg K 264,0mg Se _1,00mcg Mn 170,0mcg Mg 17,00mg
CASSEROLE, SWEET POTATO AND GREEN BANANA___»tab.fsa.uk
Na 65,00mg Fe _0,55mg Ca 19,00mg P 40,00mg Zn _0,30mg K 307,0mg Se _1,00mcg Mn 350,0mcg Mg 36,00mg
CASSEROLE, VEGETABLE___»tab.fsa.uk
Na 73,00mg Fe _0,55mg Ca 23,00mg P 51,00mg Zn _0,30mg K 318,0mg Se _1,00mcg Mn 170,0mcg Mg 16,00mg
CAULIFLOWER CHEESE, MADE W/SEMI-SKIMMED MILK___»tab.fsa.uk
Na 199,0mg Fe _0,56mg Ca 120,0mg P 119,0mg Zn _0,90mg K 309,0mg Se _1,00mcg Mn 220,0mcg Mg 18,00mg
CAULIFLOWER CHEESE, MADE W/SKIMMED MILK___»tab.fsa.uk
Na 199,0mg Fe _0,56mg Ca 120,0mg P 120,0mg Zn _0,90mg K 310,0mg Se _1,00mcg Mn 220,0mcg Mg 18,00mg
CAULIFLOWER CHEESE, MADE W/WHOLE MILK___»tab.fsa.uk
Na 200,0mg Fe _0,56mg Ca 119,0mg P 119,0mg Zn _0,80mg K 309,0mg Se _1,00mcg Mn 230,0mcg Mg 18,00mg
CAULIFLOWER IN WHITE SAUCE, MADE W/SEMI-SKIMMED MI___»tab.fsa.uk
Na 167,0mg Fe _0,33mg Ca 57,00mg P 71,00mg Zn _0,40mg K 139,0mg Mn 150,0mcg Mg 12,00mg
CAULIFLOWER IN WHITE SAUCE, MADE W/SKIMMED MILK___»tab.fsa.uk
Na 168,0mg Fe _0,33mg Ca 58,00mg P 71,00mg Zn _0,50mg K 140,0mg Mn 150,0mcg Mg 13,00mg
CAULIFLOWER IN WHITE SAUCE, MADE W/WHOLE MILK___»tab.fsa.uk
Na 168,0mg Fe _0,33mg Ca 57,00mg P 70,00mg Zn _0,40mg K 139,0mg Mn 150,0mcg Mg 12,00mg
CAULIFLOWER W/ ONIONS AND CHILLI PEPPER___»tab.fsa.uk
Na _4,00mg Fe _0,42mg Ca 20,00mg P 51,00mg Zn _0,40mg K 138,0mg Mn 190,0mcg Mg 11,00mg
CAVIARE, BOTTLED IN BRINE, DRAINED___»tab.fsa.uk
Na _2120mg Fe _0,50mg Ca 10,00mg Zn _1,10mg K 60,00mg Mg _3,00mg
CERVELAT___»tab.fsa.uk
Na _1100mg Fe _3,10mg Ca 35,00mg P 150,0mg K 210,0mg Mg 13,00mg
CHEESE AND POTATO PIE___»tab.fsa.uk
Na 170,0mg Fe _0,46mg Ca 92,00mg P 97,00mg Zn _0,70mg K 235,0mg Se _2,00mcg Mn 70,00mcg Mg 15,00mg
CHEESE PUDDING___»tab.fsa.uk
Na 493,0mg Fe _0,82mg Ca 224,0mg P 201,0mg Zn _1,30mg K 151,0mg Mn 80,00mcg Mg 18,00mg
CHICKEN AND MUSHROOM PIE, SINGLE CRUST, HOMEMADE___»tab.fsa.uk
Na 274,0mg Fe _0,56mg Ca 69,00mg P 151,0mg Zn _0,60mg K 260,0mg Se _7,00mcg Mn 110,0mcg Mg 20,00mg
CHICKEN BREAST IN CRUMBS, CHILLED, FRIED___»tab.fsa.uk
Na 420,0mg Fe _0,10mg Ca 21,00mg P 180,0mg Zn _0,50mg K 280,0mg Mn 120,0mcg Mg 24,00mg
CHICKEN BREAST IN CRUMBS, CHILLED, GRILLED___»tab.fsa.uk
Na 400,0mg Fe _0,10mg Ca 20,00mg P 170,0mg Zn _0,50mg K 270,0mg Mn 110,0mcg Mg 23,00mg
CHICKEN BREAST IN CRUMBS, CHILLED, RAW___»tab.fsa.uk
Na 420,0mg Fe _0,10mg Ca 21,00mg P 180,0mg Zn _0,50mg K 280,0mg Mn 120,0mcg Mg 24,00mg
CHICKEN BREAST, MARINATED W/ GARLIC AND HERBS, CHI___»tab.fsa.uk
Na 360,0mg Fe _0,70mg Ca 29,00mg P 250,0mg Zn _0,90mg K 370,0mg Mn 40,00mcg Mg 30,00mg
CHICKEN CHASSEUR___»tab.fsa.uk
Na 208,0mg Fe _0,63mg Ca 12,00mg P 136,0mg Zn _0,50mg K 279,0mg Se _7,00mcg Mn 70,00mcg Mg 20,00mg
CHICKEN CHASSEUR, WEIGHED W/BONE___»tab.fsa.uk
Na 210,0mg Fe _0,60mg Ca 11,00mg P 120,0mg Zn _0,40mg K 260,0mg Se _7,00mcg Mn 60,00mcg Mg 18,00mg
CHICKEN CHOW MEIN, TAKEAWAY___»tab.fsa.uk
Na 466,0mg Fe _1,01mg Ca 46,00mg P 64,00mg Zn _0,40mg K 90,00mg Mn 150,0mcg Mg 11,00mg
CHICKEN CURRY, AVERAGE, TAKEAWAY___»tab.fsa.uk
Na 356,0mg Fe _2,31mg Ca 41,00mg P 112,0mg Zn _0,60mg K 218,0mg Se _7,00mcg Mn 240,0mcg Mg 22,00mg
CHICKEN CURRY, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 450,0mg K 300,0mg
CHICKEN CURRY, CHILLED/FROZEN, REHEATED, W/ RICE___»tab.fsa.uk
Na 250,0mg K 180,0mg
CHICKEN CURRY, MADE W/ CANNED CURRY SAUCE___»tab.fsa.uk
Na 663,0mg Fe _1,23mg Ca 23,00mg P 147,0mg Zn _1,10mg K 413,0mg Mn 130,0mcg Mg 32,00mg
CHICKEN FINGERS, BAKED___»tab.fsa.uk
Na 640,0mg Fe _1,10mg Ca 29,00mg P 220,0mg Zn _0,80mg K 160,0mg Mn 210,0mcg Mg 20,00mg
CHICKEN FRICASSEE___»tab.fsa.uk
Na 320,0mg Fe _0,71mg Ca 21,00mg P 98,00mg Zn _0,70mg K 251,0mg Se _6,00mcg Mn 70,00mcg Mg 15,00mg
CHICKEN FRICASSEE, REDUCED FAT___»tab.fsa.uk
Na 321,0mg Fe _0,73mg Ca 30,00mg P 106,0mg Zn _0,70mg K 266,0mg Se _6,00mcg Mn 70,00mcg Mg 16,00mg
CHICKEN GOUJONS, CHILLED/FROZEN, BAKED___»tab.fsa.uk
Na 500,0mg Fe _0,80mg Ca 40,00mg P 210,0mg Zn _0,70mg K 300,0mg Se _9,00mcg Mn 200,0mcg Mg 28,00mg
CHICKEN IN CRUMBS, STUFFED W/ CHEESE AND VEGETABLE___»tab.fsa.uk
Na 440,0mg Fe _0,60mg Ca 62,00mg P 220,0mg Zn _0,70mg K 250,0mg Mn 100,0mcg Mg 22,00mg
CHICKEN IN SAUCE W/ VEGETABLES, CHILLED/FROZEN, RE___»tab.fsa.uk
Na 320,0mg Fe _0,70mg Ca 19,00mg P 120,0mg Zn _0,70mg K 340,0mg Mn 90,00mcg Mg 18,00mg
CHICKEN IN WHITE SAUCE, CANNED___»tab.fsa.uk
Na 370,0mg Fe _0,60mg Ca 13,00mg P 70,00mg Zn _0,90mg K 80,00mg Mn 30,00mcg Mg 11,00mg
CHICKEN IN WHITE SAUCE, MADE W/SEMI-SKIMMED MILK___»tab.fsa.uk
Na 217,0mg Fe _0,47mg Ca 69,00mg P 170,0mg Zn _1,00mg K 262,0mg Se _9,00mcg Mn 30,00mcg Mg 20,00mg
CHICKEN IN WHITE SAUCE, MADE W/WHOLE MILK___»tab.fsa.uk
Na 218,0mg Fe _0,48mg Ca 68,00mg P 170,0mg Zn _1,00mg K 261,0mg Se _9,00mcg Mn 30,00mcg Mg 20,00mg
CHICKEN KIEV, FROZEN, BAKED___»tab.fsa.uk
Na 340,0mg Fe _0,80mg Ca 43,00mg P 190,0mg Zn _0,60mg K 280,0mg Mn 120,0mcg Mg 24,00mg
CHICKEN KORMA___»tab.fsa.uk
Na 173,0mg Fe _0,86mg Ca 62,00mg P 142,0mg Zn _1,00mg K 339,0mg Se _8,00mcg Mn 90,00mcg Mg 25,00mg
CHICKEN PIE, INDIVIDUAL, CHILLED/FROZEN, BAKED___»tab.fsa.uk
Na 430,0mg Fe _0,80mg Ca 60,00mg P 90,00mg Zn _0,60mg K 140,0mg Mn 230,0mcg Mg 15,00mg
CHICKEN RISOTTO___»tab.fsa.uk
Na 458,0mg Fe _0,76mg Ca 25,00mg P 101,0mg Zn _1,10mg K 230,0mg Mn 380,0mcg Mg 15,00mg
CHICKEN ROLL___»tab.fsa.uk
Na 680,0mg Fe _0,40mg Ca 18,00mg P 220,0mg Zn _0,50mg K 190,0mg Mn 20,00mcg Mg 18,00mg
CHICKEN SATAY___»tab.fsa.uk
Na 613,0mg Fe _1,04mg Ca 30,00mg P 223,0mg Zn _0,90mg K 363,0mg Se 12,00mcg Mn 390,0mcg Mg 43,00mg
CHICKEN SLICES___»tab.fsa.uk
Na 780,0mg Fe _0,40mg Ca 13,00mg P 350,0mg Zn _0,80mg K 360,0mg Se 11,00mcg Mn 20,00mcg Mg 28,00mg
CHICKEN TANDOORI, CHILLED, REHEATED___»tab.fsa.uk
Na 590,0mg Fe _1,80mg Ca 58,00mg P 280,0mg Zn _1,50mg K 470,0mg Se 16,00mcg Mn 180,0mcg Mg 36,00mg
CHICKEN TIKKA MASALA, RETAIL___»tab.fsa.uk
Na 424,0mg Fe _1,20mg Ca 55,00mg P 145,0mg Zn _0,70mg K 289,0mg Se _8,00mcg Mn 230,0mcg Mg 25,00mg
CHICKEN VINDALOO___»tab.fsa.uk
Na 218,0mg Fe _2,38mg Ca 38,00mg P 152,0mg Zn _1,20mg K 408,0mg Se 11,00mcg Mn 200,0mcg Mg 35,00mg
CHICKEN VINDALOO, REDUCED FAT___»tab.fsa.uk
Na 231,0mg Fe _2,52mg Ca 40,00mg P 161,0mg Zn _1,20mg K 432,0mg Se 11,00mcg Mn 210,0mcg Mg 37,00mg
CHICKEN WINGS, MARINATED, CHILLED/FROZEN, BARBECUE___»tab.fsa.uk
Na 390,0mg Fe _1,30mg Ca 42,00mg P 200,0mg Zn _1,60mg K 350,0mg Se 17,00mcg Mn 150,0mcg Mg 27,00mg
CHICKEN WINGS, MARINATED, CHILLED/FROZEN, BARBECUE___»tab.fsa.uk
Na 250,0mg Fe _0,90mg Ca 27,00mg P 130,0mg Zn _1,10mg K 230,0mg Se 11,00mcg Mn 100,0mcg Mg 18,00mg
CHICKEN, BREAST, STRIPS, STIR-FRIED___»tab.fsa.uk
Na 61,00mg Fe _0,50mg Ca _6,00mg P 280,0mg Zn _0,80mg K 420,0mg Se 15,00mcg Mn 10,00mcg Mg 33,00mg
CHICKEN, PORTIONS, DEEP-FRIED, MEAT AND SKIN___»tab.fsa.uk
Na 150,0mg Fe _1,00mg Ca 15,00mg P 220,0mg Zn _2,00mg K 310,0mg Se 18,00mcg Mn 20,00mcg Mg 25,00mg
CHICKEN, PORTIONS, DEEP-FRIED, MEAT AND SKIN, WEIG___»tab.fsa.uk
Na 110,0mg Fe _0,70mg Ca 10,00mg P 150,0mg Zn _1,30mg K 210,0mg Se 13,00mcg Mn 10,00mcg Mg 17,00mg
CHICKEN, STIR-FRIED W/ MUSHROOMS AND CASHEW NUTS___»tab.fsa.uk
Na 394,0mg Fe _1,24mg Ca 11,00mg P 170,0mg Zn _1,40mg K 409,0mg Se 13,00mcg Mn 290,0mcg Mg 44,00mg
CHICKEN, STIR-FRIED W/ PEPPERS IN BLACK BEAN SAUCE___»tab.fsa.uk
Na 366,0mg Fe _1,34mg Ca 19,00mg P 145,0mg Zn _1,10mg K 358,0mg Se 11,00mcg Mn 90,00mcg Mg 28,00mg
CHICKEN, STIR-FRIED W/ RICE AND VEGETABLES, FROZEN___»tab.fsa.uk
Na 410,0mg Fe _1,10mg Ca 22,00mg P 95,00mg Zn _2,00mg K 180,0mg Mn 80,00mcg Mg 13,00mg
CHILLI CON CARNE, CANNED___»tab.fsa.uk
Na 690,0mg
CHILLI CON CARNE, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 310,0mg Fe _1,50mg Ca 42,00mg P 90,00mg Zn _1,40mg K 300,0mg Mn 180,0mcg Mg 21,00mg
CHILLI CON CARNE, CHILLED/FROZEN, REHEATED, W/ RIC___»tab.fsa.uk
Na 180,0mg Fe _1,00mg Ca 26,00mg P 68,00mg Zn _1,00mg K 190,0mg Se _2,00mcg Mn 230,0mcg Mg 14,00mg
CHILLI CON CARNE, HOMEMADE___»tab.fsa.uk
Na 303,0mg Fe _1,04mg Ca 20,00mg P 91,00mg Zn _1,70mg K 276,0mg Se _3,00mcg Mn 100,0mcg Mg 16,00mg
CHILLI, VEGETABLE, HOMEMADE___»tab.fsa.uk
Na 307,0mg Fe _0,80mg Ca 29,00mg P 58,00mg Zn _0,30mg K 251,0mg Se _2,00mcg Mn 180,0mcg Mg 17,00mg
CHILLI, VEGETABLE, RETAIL___»tab.fsa.uk
Na 420,0mg Fe _1,30mg Ca 39,00mg P 71,00mg Zn _0,40mg K 260,0mg Mn 300,0mcg Mg 23,00mg
CHO CHO FRITTERS, FRIED IN VEG.OIL___»tab.fsa.uk
Na 368,0mg Fe _0,90mg Ca 64,00mg P 84,00mg Zn _0,50mg K 169,0mg Mg 18,00mg
COCO FRITTERS, FRIED IN VEG.OIL___»tab.fsa.uk
Na 625,0mg Fe _1,15mg Ca 61,00mg P 218,0mg Zn _1,20mg K 283,0mg Mn 400,0mcg Mg 28,00mg
COD, COATED IN CRUMBS, FROZEN, FRIED IN BLENDED OI___»tab.fsa.uk
Na 480,0mg Fe _0,40mg Ca 43,00mg P 190,0mg Zn _0,40mg K 230,0mg Se 17,00mcg Mn 120,0mcg Mg 19,00mg
COD, IN BATTER, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 67,00mg P 200,0mg Zn _0,50mg K 290,0mg Mn 120,0mcg Mg 25,00mg
COD, IN BATTER, FRIED IN DRIPPING___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 67,00mg P 200,0mg Zn _0,50mg K 290,0mg Mn 120,0mcg Mg 25,00mg
COD, IN BATTER, FRIED IN RETAIL BLEND OIL___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 67,00mg P 200,0mg Zn _0,50mg K 290,0mg Mn 120,0mcg Mg 25,00mg
COD, IN BATTER, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 67,00mg P 200,0mg Zn _0,50mg K 290,0mg Mn 120,0mcg Mg 25,00mg
COLESLAW, W/ MAYONNAISE, RETAIL___»tab.fsa.uk
Na 160,0mg Fe _0,40mg Ca 32,00mg P 26,00mg Zn _0,20mg K 150,0mg Mn 100,0mcg Mg _3,00mg
COLESLAW, W/ REDUCED CALORIE DRESSING, RETAIL___»tab.fsa.uk
Na 200,0mg Fe _0,30mg Ca 31,00mg P 19,00mg Zn _0,10mg K 160,0mg Mn 100,0mcg Mg _6,00mg
COLESLAW, W/ VINAIGRETTE, RETAIL___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 37,00mg P 24,00mg Zn _0,20mg K 190,0mg Mn 100,0mcg Mg _7,00mg
COO-COO___»tab.fsa.uk
Na 226,0mg Fe _0,36mg Ca _9,00mg P 32,00mg Zn _0,30mg K 57,00mg Mg 14,00mg
COQ AU VIN___»tab.fsa.uk
Na 250,0mg Fe _1,05mg Ca 16,00mg P 86,00mg Zn _0,90mg K 281,0mg Se _8,00mcg Mn 100,0mcg Mg 19,00mg
COQ AU VIN, WEIGHED W/BONE___»tab.fsa.uk
Na 204,0mg Fe _0,83mg Ca 13,00mg P 70,00mg Zn _0,80mg K 230,0mg Se _7,00mcg Mn 80,00mcg Mg 15,00mg
CORN FRITTERS, FRIED IN VEG.OIL___»tab.fsa.uk
Na 582,0mg Fe _1,00mg Ca 79,00mg P 176,0mg Zn _0,60mg K 172,0mg Se _2,00mcg Mn 210,0mcg Mg 19,00mg
CORN PUDDING___»tab.fsa.uk
Na 260,0mg Fe _0,54mg Ca 65,00mg P 110,0mg Zn _0,60mg K 200,0mg Se _2,00mcg Mn 60,00mcg Mg 17,00mg
CORNED BEEF HASH___»tab.fsa.uk
Na 397,0mg Fe _1,13mg Ca 20,00mg P 72,00mg Zn _2,20mg K 253,0mg Se _4,00mcg Mn 90,00mcg Mg 15,00mg
CORNED BEEF, CANNED___»tab.fsa.uk
Na 860,0mg Fe _2,40mg Ca 27,00mg P 130,0mg Zn _5,50mg K 140,0mg Se _8,00mcg Mn 20,00mcg Mg 15,00mg
CORNISH PASTIE, HOMEMADE___»tab.fsa.uk
Na 301,0mg Fe _1,00mg Ca 57,00mg P 78,00mg Zn _1,00mg K 201,0mg Se _2,00mcg Mn 230,0mcg Mg 14,00mg
CORNISH PASTIE, RETAIL___»tab.fsa.uk
Na 400,0mg Fe _1,10mg Ca 60,00mg P 75,00mg Zn _0,60mg K 140,0mg Se _2,00mcg Mn 200,0mcg Mg 14,00mg
CORONATION CHICKEN___»tab.fsa.uk
Na 236,0mg Fe _0,76mg Ca 12,00mg P 142,0mg Zn _0,90mg K 213,0mg Mn 30,00mcg Mg 17,00mg
CORONATION CHICKEN, REDUCED FAT___»tab.fsa.uk
Na 409,0mg
COTTAGE PIE, HOMEMADE___»tab.fsa.uk
Na 287,0mg Fe _0,66mg Ca 17,00mg P 66,00mg Zn _1,20mg K 235,0mg Se _3,00mcg Mn 80,00mcg Mg 13,00mg
COTTAGE/SHEPHERD”S PIE, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 420,0mg Fe _0,70mg Ca 20,00mg P 65,00mg Zn _0,90mg K 240,0mg Mn 80,00mcg Mg 14,00mg
COTTAGE/SHEPHERD”S PIE, HOMEMADE___»tab.fsa.uk
Na 290,0mg Fe _0,70mg Ca 17,00mg P 66,00mg Zn _1,20mg K 240,0mg Se _3,00mcg Mn 80,00mcg Mg 13,00mg
COURGETTES W/ EGGS___»tab.fsa.uk
Na 113,0mg Fe _1,07mg Ca 34,00mg P 77,00mg Zn _0,50mg K 354,0mg Se _3,00mcg Mn 100,0mcg Mg 22,00mg
CRABSTICKS___»tab.fsa.uk
Na 700,0mg Fe _0,80mg Ca 13,00mg P 47,00mg Zn _3,70mg K 58,00mg Mn 80,00mcg Mg _7,00mg
CRUMBLE, VEGETABLE IN MILK BASE___»tab.fsa.uk
Na 203,0mg Fe _0,74mg Ca 97,00mg P 103,0mg Zn _0,70mg K 231,0mg Se _1,00mcg Mn 210,0mcg Mg 18,00mg
CRUMBLE, VEGETABLE IN MILK BASE, WHOLEMEAL___»tab.fsa.uk
Na 203,0mg Fe _1,07mg Ca 79,00mg P 139,0mg Zn _1,10mg K 263,0mg Se _2,00mcg Mn 640,0mcg Mg 35,00mg
CRUMBLE, VEGETABLE IN TOMATO BASE___»tab.fsa.uk
Na 200,0mg Fe _0,92mg Ca 46,00mg P 53,00mg Zn _0,30mg K 325,0mg Se _1,00mcg Mn 250,0mcg Mg 17,00mg
CRUMBLE, VEGETABLE IN TOMATO BASE, WHOLEMEAL___»tab.fsa.uk
Na 200,0mg Fe _1,27mg Ca 27,00mg P 92,00mg Zn _0,80mg K 360,0mg Se _1,00mcg Mn 710,0mcg Mg 35,00mg
CURRY, FISH, BANGLADESHI___»tab.fsa.uk
Fe _1,07mg P 261,0mg K 260,0mg
CURRY, HADDOCK, BENGALI___»tab.fsa.uk
Na 564,0mg Fe _0,33mg Ca 25,00mg P 144,0mg Zn _0,40mg K 355,0mg Se 17,00mcg Mn 70,00mcg Mg 19,00mg
CURRY, HERRING, BENGALI___»tab.fsa.uk
Na 595,0mg Fe _0,98mg Ca 52,00mg P 161,0mg Zn _0,70mg K 331,0mg Se 21,00mcg Mn 90,00mcg Mg 24,00mg
DAL DHOKARI___»tab.fsa.uk
Na 342,0mg Fe _2,00mg Ca 34,00mg P 106,0mg Zn _0,90mg K 333,0mg Mn 750,0mcg Mg 42,00mg
DEVILLED KIDNEYS___»tab.fsa.uk
Na 368,0mg Fe _4,55mg Ca 31,00mg P 235,0mg Zn _2,00mg K 324,0mg Se 113,0mcg Mn 180,0mcg Mg 20,00mg
DOSA, FILLING, VEGETABLE___»tab.fsa.uk
Na 446,0mg Fe _1,03mg Ca 24,00mg P 47,00mg Zn _0,30mg K 309,0mg Se _1,00mcg Mn 170,0mcg Mg 16,00mg
DOSA, PLAIN___»tab.fsa.uk
Na 447,0mg Fe _2,21mg Ca 56,00mg P 139,0mg Zn _1,10mg K 291,0mg Mn 530,0mcg Mg 58,00mg
DUCK A L”ORANGE, EXCLUDING FAT AND SKIN___»tab.fsa.uk
Na 340,0mg Fe _1,30mg Ca _9,00mg P 92,00mg Zn _1,10mg K 139,0mg Se 10,00mcg Mg 10,00mg
DUCK A L”ORANGE, INCLUDING FAT AND SKIN___»tab.fsa.uk
Na 277,0mg Fe _1,07mg Ca 15,00mg P 107,0mg Zn _1,30mg K 142,0mg Se 11,00mcg Mn 100,0mcg Mg 11,00mg
DUCK W/ PINEAPPLE___»tab.fsa.uk
Na 300,0mg Fe _1,93mg Ca 22,00mg P 131,0mg Zn _1,60mg K 205,0mg Se 15,00mcg Mn 610,0mcg Mg 17,00mg
EGG FU YUNG___»tab.fsa.uk
Na 290,0mg Fe _2,00mg Ca 64,00mg P 190,0mg Zn _1,20mg K 223,0mg Se _8,00mcg Mn 250,0mcg Mg 39,00mg
EGGS, CHICKEN, FRIED IN VEG.OIL___»tab.fsa.uk
Na 160,0mg Fe _2,20mg Ca 65,00mg P 230,0mg Zn _1,50mg K 150,0mg Se 12,00mcg Mg 14,00mg
EGGS, CHICKEN, FRIED, WO/ FAT___»tab.fsa.uk
Na 170,0mg Fe _2,20mg Ca 67,00mg P 240,0mg Zn _1,50mg K 150,0mg Se 13,00mcg Mg 14,00mg
EGGS, CHICKEN, SCRAMBLED, W/MILK___»tab.fsa.uk
Na 222,0mg Fe _1,62mg Ca 67,00mg P 182,0mg Zn _1,10mg K 137,0mg Se _9,00mcg Mg 12,00mg
FAGGOTS IN GRAVY, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 540,0mg Fe _1,70mg Ca 32,00mg P 80,00mg Zn _0,90mg K 120,0mg Mn 150,0mcg Mg 10,00mg
FALAFEL, FRIED IN VEG.OIL___»tab.fsa.uk
Na 314,0mg Fe _2,77mg Ca 82,00mg P 141,0mg Zn _1,00mg K 383,0mg Se _1,00mcg Mn 710,0mcg Mg 44,00mg
FISH BALLS, STEAMED___»tab.fsa.uk
Na 750,0mg Fe _0,20mg Ca 26,00mg P 100,0mg Zn _0,30mg K 110,0mg Mn 20,00mcg Mg 13,00mg
FISH CAKES, COD, HOMEMADE___»tab.fsa.uk
Na 235,0mg Fe _0,71mg Ca 28,00mg P 134,0mg Zn _0,60mg K 247,0mg Mn 120,0mcg Mg 16,00mg
FISH CAKES, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 510,0mg Fe _0,80mg Ca 110,0mg P 110,0mg Zn _0,40mg K 230,0mg Mn 200,0mcg Mg 18,00mg
FISH CAKES, FRIED IN LARD___»tab.fsa.uk
Na 510,0mg Fe _0,80mg Ca 110,0mg P 110,0mg Zn _0,40mg K 230,0mg Mn 200,0mcg Mg 18,00mg
FISH CAKES, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 510,0mg Fe _0,80mg Ca 110,0mg P 110,0mg Zn _0,40mg K 230,0mg Mn 200,0mcg Mg 18,00mg
FISH CAKES, FROZEN, RAW___»tab.fsa.uk
Na 640,0mg Fe _1,40mg Ca 140,0mg P 160,0mg Zn _0,50mg K 290,0mg Mn 260,0mcg Mg 24,00mg
FISH CAKES, GRILLED___»tab.fsa.uk
Na 600,0mg Fe _1,10mg Ca 150,0mg P 140,0mg Zn _0,50mg K 280,0mg Mn 260,0mcg Mg 22,00mg
FISH CAKES, SALMON, HOMEMADE___»tab.fsa.uk
Na 230,0mg Fe _0,81mg Ca 33,00mg P 143,0mg Zn _0,60mg K 257,0mg Mn 130,0mcg Mg 19,00mg
FISH FINGERS, COD, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 450,0mg Fe _0,80mg Ca 85,00mg P 220,0mg Zn _0,30mg K 260,0mg Se 21,00mcg Mn 190,0mcg Mg 22,00mg
FISH FINGERS, COD, FRIED IN LARD___»tab.fsa.uk
Na 450,0mg Fe _0,80mg Ca 85,00mg P 220,0mg Zn _0,30mg K 260,0mg Se 21,00mcg Mn 190,0mcg Mg 22,00mg
FISH FINGERS, COD, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 450,0mg Fe _0,80mg Ca 85,00mg P 220,0mg Zn _0,30mg K 260,0mg Se 21,00mcg Mn 190,0mcg Mg 22,00mg
FISH FINGERS, COD, FROZEN, RAW___»tab.fsa.uk
Na 470,0mg Fe _0,70mg Ca 88,00mg P 240,0mg Zn _0,30mg K 300,0mg Se 19,00mcg Mn 300,0mcg Mg 28,00mg
FISH FINGERS, COD, GRILLED___»tab.fsa.uk
Na 440,0mg Fe _0,80mg Ca 92,00mg P 220,0mg Zn _0,40mg K 290,0mg Se 23,00mcg Mn 210,0mcg Mg 22,00mg
FISH FINGERS, ECONOMY, FROZEN___»tab.fsa.uk
Na 340,0mg Fe _0,90mg Ca 140,0mg P 270,0mg Zn _0,30mg K 460,0mg Se 19,00mcg Mn 230,0mcg Mg 22,00mg
FISH PASTE___»tab.fsa.uk
Na 600,0mg Fe 18,30mg Ca 280,0mg P 310,0mg Zn _2,00mg K 300,0mg Mg 33,00mg
FISH PIE___»tab.fsa.uk
Na 185,0mg Fe _0,31mg Ca 34,00mg P 108,0mg Zn _0,40mg K 297,0mg Se _9,00mcg Mn 70,00mcg Mg 17,00mg
FISHERMAN”S PIE, RETAIL___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 71,00mg P 120,0mg Zn _0,50mg K 260,0mg Se 13,00mcg Mn 50,00mcg Mg 21,00mg
FLAN, BROCCOLI___»tab.fsa.uk
Na 190,0mg Fe _1,10mg Ca 150,0mg P 140,0mg Zn _0,80mg K 150,0mg Se _4,00mcg Mn 200,0mcg Mg 17,00mg
FLAN, BROCCOLI, WHOLEMEAL___»tab.fsa.uk
Na 190,0mg Fe _1,60mg Ca 130,0mg P 190,0mg Zn _1,40mg K 200,0mg Se 16,00mcg Mn 800,0mcg Mg 42,00mg
FLAN, CAULIFLOWER CHEESE___»tab.fsa.uk
Na 510,0mg Fe _0,60mg Ca 100,0mg P 92,00mg Zn _0,50mg K 120,0mg Se _2,00mcg Mn 200,0mcg Mg 15,00mg
FLAN, CAULIFLOWER CHEESE, WHOLEMEAL___»tab.fsa.uk
Na 510,0mg Fe _1,00mg Ca 84,00mg P 130,0mg Zn _1,00mg K 160,0mg Se 11,00mcg Mn 700,0mcg Mg 34,00mg
FLAN, CHEESE AND MUSHROOM___»tab.fsa.uk
Na 501,0mg Fe _1,02mg Ca 218,0mg P 202,0mg Zn _1,40mg K 178,0mg Se _5,00mcg Mn 150,0mcg Mg 18,00mg
FLAN, CHEESE AND MUSHROOM, WHOLEMEAL___»tab.fsa.uk
Na 481,0mg Fe _1,42mg Ca 196,0mg P 247,0mg Zn _1,90mg K 219,0mg Se _6,00mcg Mn 690,0mcg Mg 39,00mg
FLAN, CHEESE, ONION AND POTATO___»tab.fsa.uk
Na 448,0mg Fe _0,68mg Ca 341,0mg P 243,0mg Zn _1,90mg K 131,0mg Se _3,00mcg Mn 160,0mcg Mg 20,00mg
FLAN, CHEESE, ONION AND POTATO, WHOLEMEAL___»tab.fsa.uk
Na 428,0mg Fe _1,08mg Ca 320,0mg P 287,0mg Zn _2,40mg K 171,0mg Se _4,00mcg Mn 680,0mcg Mg 41,00mg
FLAN, LENTIL AND TOMATO___»tab.fsa.uk
Na 81,00mg Fe _1,96mg Ca 81,00mg P 114,0mg Zn _1,00mg K 267,0mg Se _2,00mcg Mn 150,0mcg Mg 26,00mg
FLAN, LENTIL AND TOMATO, WHOLEMEAL___»tab.fsa.uk
Na 81,00mg Fe _2,23mg Ca 67,00mg P 144,0mg Zn _1,30mg K 294,0mg Se _3,00mcg Mn 110,0mcg Mg 40,00mg
FLAN, SPINACH___»tab.fsa.uk
Na 350,0mg Fe _1,25mg Ca 178,0mg P 144,0mg Zn _0,90mg K 236,0mg Se _4,00mcg Mn 180,0mcg Mg 23,00mg
FLAN, SPINACH, WHOLEMEAL___»tab.fsa.uk
Na 336,0mg Fe _1,53mg Ca 163,0mg P 175,0mg Zn _1,30mg K 264,0mg Se _4,00mcg Mn 550,0mcg Mg 38,00mg
FLAN, VEGETABLE, WHOLEMEAL___»tab.fsa.uk
Na 247,0mg Fe _1,17mg Ca 99,00mg P 139,0mg Zn _1,10mg K 165,0mg Se _2,00mcg Mn 690,0mcg Mg 33,00mg
FRANKFURTER W/ BUN, KETCHUP, FRIED ONIONS AND MUST___»tab.fsa.uk
Na 634,0mg Fe _1,15mg Ca 91,00mg P 97,00mg Zn _0,70mg K 240,0mg Se _4,00mcg Mn 290,0mcg Mg 18,00mg
FU-FU, SWEET POTATO___»tab.fsa.uk
Na 30,00mg Fe _0,81mg Ca 23,00mg P 57,00mg K 295,0mg Mg 43,00mg
FU-FU, YAM___»tab.fsa.uk
Na 66,00mg Fe _0,54mg Ca 13,00mg P 31,00mg K 258,0mg Mg 13,00mg
GAME PIE___»tab.fsa.uk
Na 430,0mg Fe _2,10mg Ca 64,00mg P 120,0mg Zn _1,20mg K 170,0mg Se _4,00mcg Mn 280,0mcg Mg 18,00mg
GARLIC MUSHROOMS (NOT COATED)___»tab.fsa.uk
Na 108,0mg Fe _0,65mg Ca 10,00mg P 90,00mg Zn _0,40mg K 348,0mg Se 10,00mcg Mn 110,0mcg Mg 10,00mg
GOULASH___»tab.fsa.uk
Na 360,0mg Fe _0,89mg Ca 12,00mg P 70,00mg Zn _1,50mg K 278,0mg Se _2,00mcg Mn 80,00mcg Mg 15,00mg
GRILLSTEAKS, BEEF, CHILLED/FROZEN, FRIED___»tab.fsa.uk
Na 800,0mg Fe _2,70mg Ca 19,00mg P 220,0mg Zn _5,20mg K 400,0mg Mn 20,00mcg Mg 22,00mg
GRILLSTEAKS, BEEF, CHILLED/FROZEN, GRILLED___»tab.fsa.uk
Na 710,0mg Fe _2,40mg Ca 18,00mg P 190,0mg Zn _4,70mg K 360,0mg Se _3,00mcg Mn 20,00mcg Mg 19,00mg
GRILLSTEAKS, BEEF, CHILLED/FROZEN, RAW___»tab.fsa.uk
Na 570,0mg Fe _2,20mg Ca 18,00mg P 180,0mg Zn _4,30mg K 280,0mg Mn 20,00mcg Mg 18,00mg
HADDOCK, COATED IN CRUMBS, FROZEN, FRIED IN BLENDE___»tab.fsa.uk
Na 290,0mg Fe _0,80mg Ca 120,0mg P 200,0mg Zn _0,40mg K 230,0mg Se 18,00mcg Mn 210,0mcg Mg 21,00mg
HADDOCK, COATED IN CRUMBS, FROZEN, FRIED IN BLENDE___»tab.fsa.uk
Na 230,0mg Fe _0,60mg Ca 96,00mg P 160,0mg Zn _0,30mg K 180,0mg Se 14,00mcg Mn 170,0mcg Mg 17,00mg
HADDOCK, COATED IN CRUMBS, FROZEN, RAW___»tab.fsa.uk
Na 290,0mg Fe _0,60mg Ca 120,0mg P 170,0mg Zn _0,30mg K 250,0mg Se 22,00mcg Mn 170,0mcg Mg 22,00mg
HADDOCK, GRILLED___»tab.fsa.uk
Na 86,00mg Fe _0,10mg Ca 18,00mg P 250,0mg Zn _0,50mg K 460,0mg Se 35,00mcg Mn 10,00mcg Mg 31,00mg
HADDOCK, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 80,00mg Fe _0,10mg Ca 17,00mg P 230,0mg Zn _0,50mg K 430,0mg Se 33,00mcg Mn 10,00mcg Mg 29,00mg
HADDOCK, IN BATTER, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 180,0mg Fe _0,40mg Ca 180,0mg P 270,0mg Zn _0,50mg K 280,0mg Se 21,00mcg Mn 140,0mcg Mg 28,00mg
HADDOCK, IN BATTER, FRIED IN DRIPPING___»tab.fsa.uk
Na 180,0mg Fe _0,40mg Ca 180,0mg P 270,0mg Zn _0,50mg K 280,0mg Se 21,00mcg Mn 140,0mcg Mg 28,00mg
HADDOCK, IN BATTER, FRIED IN RETAIL BLEND OIL___»tab.fsa.uk
Na 180,0mg Fe _0,40mg Ca 180,0mg P 270,0mg Zn _0,50mg K 280,0mg Se 21,00mcg Mn 140,0mcg Mg 28,00mg
HADDOCK, IN BATTER, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 180,0mg Fe _0,40mg Ca 180,0mg P 270,0mg Zn _0,50mg K 280,0mg Se 21,00mcg Mn 140,0mcg Mg 28,00mg
HADDOCK, IN FLOUR, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 71,00mg Fe _0,20mg Ca 49,00mg P 220,0mg Zn _0,50mg K 380,0mg Se 28,00mcg Mn 30,00mcg Mg 27,00mg
HADDOCK, IN FLOUR, FRIED IN BLENDED OIL, WEIGHED W___»tab.fsa.uk
Na 62,00mg Fe _0,20mg Ca 43,00mg P 190,0mg Zn _0,40mg K 330,0mg Se 24,00mcg Mn 30,00mcg Mg 23,00mg
HADDOCK, IN FLOUR, FRIED IN DRIPPING___»tab.fsa.uk
Na 71,00mg Fe _0,20mg Ca 49,00mg P 220,0mg Zn _0,50mg K 380,0mg Se 28,00mcg Mn 30,00mcg Mg 27,00mg
HADDOCK, IN FLOUR, FRIED IN DRIPPING, WEIGHED W/BO___»tab.fsa.uk
Na 62,00mg Fe _0,20mg Ca 43,00mg P 190,0mg Zn _0,40mg K 330,0mg Se 24,00mcg Mn 30,00mcg Mg 23,00mg
HADDOCK, IN FLOUR, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 71,00mg Fe _0,20mg Ca 49,00mg P 220,0mg Zn _0,50mg K 380,0mg Se 28,00mcg Mn 30,00mcg Mg 27,00mg
HADDOCK, IN FLOUR, FRIED IN SUNFLOWER OIL, WEIGHED___»tab.fsa.uk
Na 62,00mg Fe _0,20mg Ca 43,00mg P 190,0mg Zn _0,40mg K 330,0mg Se 24,00mcg Mn 30,00mcg Mg 23,00mg
HADDOCK, POACHED___»tab.fsa.uk
Na 99,00mg Fe _0,10mg Ca 39,00mg P 200,0mg Zn _0,40mg K 350,0mg Se 24,00mcg Mn 10,00mcg Mg 24,00mg
HADDOCK, POACHED, WEIGHED W/BONES___»tab.fsa.uk
Na 84,00mg Fe _0,10mg Ca 33,00mg P 170,0mg Zn _0,40mg K 300,0mg Se 21,00mcg Mn 10,00mcg Mg 20,00mg
HADDOCK, SMOKED, POACHED___»tab.fsa.uk
Na 770,0mg Fe _0,10mg Ca 49,00mg P 190,0mg Zn _0,40mg K 350,0mg Se 27,00mcg Mn 10,00mcg Mg 24,00mg
HADDOCK, SMOKED, POACHED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 690,0mg Fe _0,10mg Ca 44,00mg P 170,0mg Zn _0,30mg K 310,0mg Se 24,00mcg Mn 10,00mcg Mg 22,00mg
HADDOCK, SMOKED, STEAMED___»tab.fsa.uk
Na 990,0mg Fe _0,10mg Ca 29,00mg P 240,0mg Zn _0,40mg K 440,0mg Se 36,00mcg Mn 10,00mcg Mg 30,00mg
HADDOCK, SMOKED, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 640,0mg Fe _0,10mg Ca 19,00mg P 150,0mg Zn _0,30mg K 280,0mg Se 23,00mcg Mn 10,00mcg Mg 19,00mg
HADDOCK, STEAMED___»tab.fsa.uk
Na 73,00mg Fe _0,10mg Ca 26,00mg P 200,0mg Zn _0,50mg K 370,0mg Se 28,00mcg Mn 10,00mcg Mg 24,00mg
HADDOCK, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 61,00mg Fe _0,10mg Ca 22,00mg P 160,0mg Zn _0,40mg K 310,0mg Se 24,00mcg Mn 10,00mcg Mg 20,00mg
HAGGIS, BOILED___»tab.fsa.uk
Na 770,0mg Fe _4,80mg Ca 29,00mg P 160,0mg Zn _1,90mg K 170,0mg Mg 36,00mg
HAM AND PORK, CHOPPED, CANNED___»tab.fsa.uk
Na _1050mg Fe _1,60mg Ca 52,00mg P 210,0mg Zn _2,40mg K 150,0mg Mn 40,00mcg Mg 12,00mg
HAM, CANNED___»tab.fsa.uk
Na _1470mg Fe _1,20mg Ca 32,00mg P 270,0mg Zn _2,00mg K 200,0mg Se _8,00mcg Mn 20,00mcg Mg 18,00mg
HAM, PARMA___»tab.fsa.uk
Na _2000mg
HAM, PREMIUM___»tab.fsa.uk
Na _1050mg Fe _0,80mg Ca _6,00mg P 240,0mg Zn _2,10mg K 320,0mg Se 12,00mcg Mn 10,00mcg Mg 22,00mg
HERRING, IN OATMEAL, FRIED IN VEG.OIL___»tab.fsa.uk
Na 160,0mg Fe _1,60mg Ca 79,00mg P 340,0mg Zn _1,20mg K 420,0mg Se 46,00mcg Mn 50,00mcg Mg 35,00mg
HERRING, IN OATMEAL, FRIED IN VEG.OIL, WEIGHED W/B___»tab.fsa.uk
Na 120,0mg Fe _1,20mg Ca 61,00mg P 260,0mg Zn _0,90mg K 320,0mg Se 35,00mcg Mn 40,00mcg Mg 27,00mg
INSTANT POTATO POWDER, MADE UP W/SEMI-SKIMMED MILK___»tab.fsa.uk
Na 210,0mg Fe _0,40mg Ca 45,00mg P 67,00mg Zn _0,30mg K 300,0mg Mn 100,0mcg Mg 15,00mg
INSTANT POTATO POWDER, MADE UP W/SKIMMED MILK___»tab.fsa.uk
Na 210,0mg Fe _0,40mg Ca 45,00mg P 67,00mg Zn _0,30mg K 300,0mg Mn 100,0mcg Mg 15,00mg
INSTANT POTATO POWDER, MADE UP W/WATER___»tab.fsa.uk
Na 200,0mg Fe _0,40mg Ca 13,00mg P 41,00mg Zn _0,20mg K 260,0mg Mn 100,0mcg Mg 12,00mg
INSTANT POTATO POWDER, MADE UP W/WHOLE MILK___»tab.fsa.uk
Na 210,0mg Fe _0,40mg Ca 44,00mg P 66,00mg Zn _0,30mg K 290,0mg Mn 100,0mcg Mg 15,00mg
INSTANT POTATO POWDER, RAW___»tab.fsa.uk
Na _1090mg Fe _2,20mg Ca 73,00mg P 230,0mg Zn _1,20mg K _1430mg Mn 300,0mcg Mg 66,00mg
IRISH STEW___»tab.fsa.uk
Na 94,00mg Fe _0,71mg Ca 13,00mg P 78,00mg Zn _1,50mg K 275,0mg Se _1,00mcg Mn 80,00mcg Mg 14,00mg
IRISH STEW, CANNED___»tab.fsa.uk
Na 280,0mg Fe _1,20mg Ca 10,00mg P 40,00mg Zn _0,70mg K 130,0mg Mn 50,00mcg Mg _8,00mg
IRISH STEW, MADE W/ LEAN LAMB___»tab.fsa.uk
Na 95,00mg Fe _0,70mg Ca 12,00mg P 85,00mg Zn _1,60mg K 281,0mg Se _2,00mcg Mn 80,00mcg Mg 14,00mg
KABANA___»tab.fsa.uk
Na 880,0mg Fe _1,80mg Ca 12,00mg P 190,0mg Zn _2,29mg K 240,0mg Mn 50,00mcg Mg 13,00mg
KEDGEREE___»tab.fsa.uk
Na 851,0mg Fe _0,62mg Ca 35,00mg P 192,0mg Zn _0,70mg K 277,0mg Se 23,00mcg Mn 60,00mcg Mg 22,00mg
KHADHI___»tab.fsa.uk
Na 538,0mg Fe _0,66mg Ca 96,00mg P 90,00mg Zn _0,50mg K 178,0mg Se _1,00mcg Mn 110,0mcg Mg 16,00mg
KHATIYU___»tab.fsa.uk
Na 311,0mg Fe _1,80mg Ca 61,00mg P 119,0mg Zn _1,00mg K 523,0mg Mn 490,0mcg Mg 46,00mg
KHICHADI, W/ VEG.OIL___»tab.fsa.uk
Na 495,0mg Fe _0,98mg Ca 24,00mg P 83,00mg Zn _0,80mg K 203,0mg Se _5,00mcg Mn 410,0mcg Mg 28,00mg
KHICHADI, W/BUTTER GHEE___»tab.fsa.uk
Na 495,0mg Fe _0,99mg Ca 24,00mg P 83,00mg Zn _0,80mg K 203,0mg Se _5,00mcg Mn 410,0mcg Mg 28,00mg
KIDNEY, LAMB, FRIED___»tab.fsa.uk
Na 230,0mg Fe 11,20mg Ca 14,00mg P 350,0mg Zn _3,60mg K 280,0mg Se 209,0mcg Mn 130,0mcg Mg 21,00mg
KIDNEY, PIG, FRIED___»tab.fsa.uk
Na 220,0mg Fe _9,10mg Ca 12,00mg P 430,0mg Zn _4,40mg K 400,0mg Se 270,0mcg Mn 260,0mcg Mg 28,00mg
LAMB BIRYANI___»tab.fsa.uk
Na 73,00mg Fe _1,14mg Ca 39,00mg P 91,00mg Zn _1,20mg K 189,0mg Se _5,00mcg Mn 450,0mcg Mg 17,00mg
LAMB BIRYANI, REDUCED FAT___»tab.fsa.uk
Na 76,00mg Fe _1,20mg Ca 39,00mg P 94,00mg Zn _1,20mg K 195,0mg Se _6,00mcg Mn 470,0mcg Mg 18,00mg
LAMB CURRY, MADE W/ CANNED CURRY SAUCE___»tab.fsa.uk
Na 649,0mg Fe _1,63mg Ca 22,00mg P 155,0mg Zn _3,20mg K 358,0mg Mn 130,0mcg Mg 26,00mg
LAMB KHEEMA___»tab.fsa.uk
Na 235,0mg Fe _1,72mg Ca 29,00mg P 124,0mg Zn _2,00mg K 284,0mg Se _1,00mcg Mn 150,0mcg Mg 23,00mg
LAMB KHEEMA, REDUCED FAT___»tab.fsa.uk
Na 244,0mg Fe _1,80mg Ca 34,00mg P 129,0mg Zn _2,10mg K 306,0mg Se _1,00mcg Mn 160,0mcg Mg 26,00mg
LAMB KOFTAS___»tab.fsa.uk
Na 284,0mg Fe _3,01mg Ca 55,00mg P 254,0mg Zn _4,09mg K 417,0mg Mn 150,0mcg Mg 34,00mg
LAMB ROAST, FROZEN, COOKED___»tab.fsa.uk
Na 610,0mg Fe _1,90mg Ca _7,00mg P 270,0mg Zn _4,50mg K 350,0mg Se _4,00mcg Mn 20,00mcg Mg 24,00mg
LAMB ROGAN JOSH___»tab.fsa.uk
Na 174,0mg Fe _1,90mg Ca 41,00mg P 123,0mg Zn _2,00mg K 377,0mg Se _1,00mcg Mn 140,0mcg Mg 23,00mg
LAMB SAMOSA, HOMEMADE, BAKED___»tab.fsa.uk
Na 210,0mg Fe _1,60mg Ca 50,00mg P 130,0mg Zn _1,80mg K 290,0mg Se _2,00mcg Mn 250,0mcg Mg 22,00mg
LAMB SAMOSA, HOMEMADE, DEEP-FRIED___»tab.fsa.uk
Na 150,0mg Fe _1,10mg Ca 36,00mg P 92,00mg Zn _1,30mg K 200,0mg Se _2,00mcg Mn 180,0mcg Mg 16,00mg
LAMB SAMOSAS, HOMEMADE, BAKED___»tab.fsa.uk
Na 208,0mg Fe _1,55mg Ca 49,00mg P 130,0mg Zn _1,80mg K 282,0mg Se _2,00mcg Mn 260,0mcg Mg 22,00mg
LAMB SAMOSAS, HOMEMADE, DEEP FRIED___»tab.fsa.uk
Na 152,0mg Fe _1,12mg Ca 36,00mg P 95,00mg Zn _1,30mg K 206,0mg Se _1,00mcg Mn 190,0mcg Mg 16,00mg
LAMB STIR-FRIED W/ VEGETABLES___»tab.fsa.uk
Na 373,0mg Fe _1,84mg Ca 20,00mg P 157,0mg Zn _3,30mg K 374,0mg Mn 100,0mcg Mg 23,00mg
LAMB VINDALOO___»tab.fsa.uk
Na 222,0mg Fe _2,93mg Ca 56,00mg P 161,0mg Zn _2,80mg K 341,0mg Se _2,00mcg Mn 210,0mcg Mg 30,00mg
LAMB”S HEART CASSEROLE___»tab.fsa.uk
Na 412,0mg Fe _2,46mg Ca 28,00mg P 144,0mg Zn _1,30mg K 212,0mg Mn 150,0mcg Mg 18,00mg
LAMB, CHUMP CHOPS, FRIED, LEAN___»tab.fsa.uk
Na 74,00mg Fe _2,40mg Ca 33,00mg P 260,0mg Zn _4,09mg K 400,0mg Se _4,00mcg Mn 20,00mcg Mg 28,00mg
LAMB, CHUMP CHOPS, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 72,00mg Fe _2,10mg Ca 27,00mg P 230,0mg Zn _3,40mg K 360,0mg Se _4,00mcg Mn 20,00mcg Mg 25,00mg
LAMB, CHUMP CHOPS, FRIED, LEAN AND FAT, WEIGHED W/___»tab.fsa.uk
Na 60,00mg Fe _1,70mg Ca 22,00mg P 190,0mg Zn _2,80mg K 300,0mg Se _3,00mcg Mn 10,00mcg Mg 21,00mg
LAMB, CHUMP CHOPS, FRIED, LEAN, WEIGHED W/ FAT AND___»tab.fsa.uk
Na 47,00mg Fe _1,50mg Ca 21,00mg P 160,0mg Zn _2,60mg K 250,0mg Se _3,00mcg Mn 10,00mcg Mg 18,00mg
LAMB, CHUMP STEAKS, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 71,00mg Fe _2,10mg Ca 28,00mg P 230,0mg Zn _3,50mg K 360,0mg Se _4,00mcg Mn 20,00mcg Mg 25,00mg
LAMB, NECK FILLET, STRIPS, STIR-FRIED, LEAN___»tab.fsa.uk
Na 68,00mg Fe _1,80mg Ca _7,00mg P 210,0mg Zn _5,20mg K 360,0mg Se _4,00mcg Mn 20,00mcg Mg 23,00mg
LAMB, NECK FILLET, STRIPS, STIR-FRIED, LEAN AND FA___»tab.fsa.uk
Na 70,00mg Fe _1,70mg Ca _8,00mg P 200,0mg Zn _4,59mg K 350,0mg Se _4,00mcg Mn 20,00mcg Mg 23,00mg
LAMB/BEEF HOT POT W/ POTATOES, CHILLED/FROZEN, RET___»tab.fsa.uk
Na 330,0mg Fe _0,80mg Ca 17,00mg P 80,00mg Zn _1,30mg K 260,0mg Mn 80,00mcg Mg 16,00mg
LANCASHIRE HOTPOT___»tab.fsa.uk
Na 185,0mg Fe _0,62mg Ca 11,00mg P 79,00mg Zn _1,50mg K 278,0mg Se _1,00mcg Mn 60,00mcg Mg 14,00mg
LASAGNE, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 390,0mg Fe _1,00mg Ca 80,00mg P 120,0mg Zn _1,40mg K 230,0mg Mn 220,0mcg Mg 19,00mg
LASAGNE, HOMEMADE___»tab.fsa.uk
Na 340,0mg Fe _0,80mg Ca 100,0mg P 142,0mg Zn _1,60mg K 224,0mg Se _5,00mcg Mn 170,0mcg Mg 19,00mg
LASAGNE, SPINACH___»tab.fsa.uk
Na 101,0mg Fe _0,72mg Ca 77,00mg P 60,00mg Zn _0,60mg K 143,0mg Se _2,00mcg Mn 260,0mcg Mg 18,00mg
LASAGNE, SPINACH, WHOLEMEAL___»tab.fsa.uk
Na 130,0mg Fe _1,10mg Ca 84,00mg P 91,00mg Zn _0,80mg K 200,0mg Mn 600,0mcg Mg 32,00mg
LASAGNE, VEGETABLE___»tab.fsa.uk
Na 111,0mg Fe _0,52mg Ca 87,00mg P 84,00mg Zn _0,60mg K 188,0mg Se _2,00mcg Mn 170,0mcg Mg 15,00mg
LASAGNE, VEGETABLE, RETAIL___»tab.fsa.uk
Na 390,0mg Fe _0,80mg Ca 73,00mg P 87,00mg Zn _0,40mg K 190,0mg Mn 200,0mcg Mg 18,00mg
LASAGNE, VEGETABLE, WHOLEMEAL___»tab.fsa.uk
Na 110,0mg Fe _0,90mg Ca 84,00mg P 110,0mg Zn _0,80mg K 230,0mg Mn 500,0mcg Mg 27,00mg
LAVERBREAD___»tab.fsa.uk
Na 560,0mg Fe _3,50mg Ca 20,00mg P 51,00mg Zn _0,80mg K 220,0mg Mg 31,00mg
LEEKS IN CHEESE SAUCE, MADE W/SEMI-SKIMMED MILK___»tab.fsa.uk
Na 196,0mg Fe _0,50mg Ca 126,0mg P 101,0mg Zn _0,60mg K 153,0mg Se _2,00mcg Mn 140,0mcg Mg _8,00mg
LEEKS IN CHEESE SAUCE, MADE W/SKIMMED MILK___»tab.fsa.uk
Na 197,0mg Fe _0,50mg Ca 126,0mg P 102,0mg Zn _0,70mg K 154,0mg Se _2,00mcg Mn 140,0mcg Mg _9,00mg
LEEKS IN CHEESE SAUCE, MADE W/WHOLE MILK___»tab.fsa.uk
Na 197,0mg Fe _0,50mg Ca 125,0mg P 101,0mg Zn _0,60mg K 152,0mg Se _2,00mcg Mn 140,0mcg Mg _8,00mg
LEMON CHICKEN___»tab.fsa.uk
Na 185,0mg Fe _0,42mg Ca _5,00mg P 153,0mg Zn _0,50mg K 271,0mg Se _9,00mcg Mn 10,00mcg Mg 21,00mg
LEMON SOLE, GOUJONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 190,0mg Fe _0,90mg Ca 48,00mg P 190,0mg Zn _0,50mg K 220,0mg Mg 19,00mg
LEMON SOLE, GOUJONS, FRIED IN LARD___»tab.fsa.uk
Na 190,0mg Fe _0,90mg Ca 48,00mg P 190,0mg Zn _0,50mg K 220,0mg Mg 20,00mg
LEMON SOLE, GOUJONS, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 190,0mg Fe _0,90mg Ca 48,00mg P 190,0mg Zn _0,50mg K 220,0mg Mg 19,00mg
LENTIL AND CHEESE PIE___»tab.fsa.uk
Na 180,0mg Fe _2,34mg Ca 142,0mg P 187,0mg Zn _1,60mg K 264,0mg Se 17,00mcg Mg 30,00mg
LENTIL AND NUT ROAST___»tab.fsa.uk
Na 260,0mg Fe _2,60mg Ca 37,00mg P 180,0mg Zn _1,60mg K 370,0mg Se 18,00mcg Mn 800,0mcg Mg 65,00mg
LENTIL AND NUT ROAST, W/ EGG___»tab.fsa.uk
Na 250,0mg Fe _2,60mg Ca 39,00mg P 190,0mg Zn _1,50mg K 360,0mg Se 18,00mcg Mn 700,0mcg Mg 62,00mg
LENTIL AND POTATO PIE___»tab.fsa.uk
Na 312,0mg Fe _1,77mg Ca 16,00mg P 79,00mg Zn _0,80mg K 302,0mg Se 11,00mcg Mg 24,00mg
LENTIL AND RICE ROAST___»tab.fsa.uk
Na 159,0mg Fe _1,39mg Ca 12,00mg P 117,0mg Zn _0,90mg K 167,0mg Se _9,00mcg Mg 38,00mg
LENTIL AND RICE ROAST, W/ EGG___»tab.fsa.uk
Na 159,0mg Fe _1,42mg Ca 14,00mg P 121,0mg Zn _0,90mg K 166,0mg Se _9,00mcg Mg 37,00mg
LENTIL CUTLETS, FRIED IN VEG.OIL___»tab.fsa.uk
Na 778,0mg Fe _3,08mg Ca 35,00mg P 118,0mg Zn _1,10mg K 330,0mg Se _2,00mcg Mg 38,00mg
LENTIL PIE___»tab.fsa.uk
Na 148,0mg Fe _2,50mg Ca 50,00mg P 104,0mg Zn _0,90mg K 270,0mg Se 12,00mcg Mg 28,00mg
LENTIL ROAST___»tab.fsa.uk
Na 280,0mg Fe _2,70mg Ca 33,00mg P 130,0mg Zn _1,20mg K 280,0mg Se 21,00mcg Mg 37,00mg
LENTIL ROAST, W/ EGG___»tab.fsa.uk
Na 270,0mg Fe _2,70mg Ca 35,00mg P 140,0mg Zn _1,20mg K 270,0mg Se 20,00mcg Mg 35,00mg
LIVER AND BACON, FRIED___»tab.fsa.uk
Na 641,0mg Fe _6,25mg Ca _8,00mg P 434,0mg Zn _5,09mg K 343,0mg Se 53,00mcg Mn 360,0mcg Mg 24,00mg
LIVER AND ONIONS, STEWED___»tab.fsa.uk
Na 278,0mg Fe _5,38mg Ca 22,00mg P 289,0mg Zn _2,90mg K 311,0mg Se 30,00mcg Mn 290,0mcg Mg 16,00mg
LIVER, CALF, FRIED___»tab.fsa.uk
Na 70,00mg Fe 12,20mg Ca _8,00mg P 380,0mg Zn 15,90mg K 350,0mg Se 27,00mcg Mn 290,0mcg Mg 24,00mg
LIVER, CHICKEN, FRIED___»tab.fsa.uk
Na 79,00mg Fe 11,30mg Ca _9,00mg P 350,0mg Zn _3,80mg K 300,0mg Mn 350,0mcg Mg 23,00mg
LIVER, LAMB, FRIED___»tab.fsa.uk
Na 82,00mg Fe _7,70mg Ca _8,00mg P 500,0mg Zn _5,90mg K 340,0mg Se 62,00mcg Mn 450,0mcg Mg 25,00mg
LUNCHEON MEAT, CANNED___»tab.fsa.uk
Na 920,0mg Fe _1,00mg Ca 39,00mg P 200,0mg Zn _1,50mg K 120,0mg Se _7,00mcg Mn 50,00mcg Mg 10,00mg
LUNCHEON MEAT, CHINESE, STEAMED___»tab.fsa.uk
Na 680,0mg Fe _1,20mg Ca _8,00mg Zn _2,00mg K 180,0mg Mg 13,00mg
MACKEREL PATE, SMOKED___»tab.fsa.uk
Na 730,0mg Fe _1,00mg Ca 28,00mg P 160,0mg Zn _0,70mg K 230,0mg Se 26,00mcg Mn 20,00mcg Mg 21,00mg
MACKEREL, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 81,00mg Fe _1,00mg Ca 14,00mg P 250,0mg Zn _0,80mg K 370,0mg Se 38,00mcg Mn 30,00mcg Mg 31,00mg
MACKEREL, FRIED IN BLENDED OIL, WEIGHED W/BONES AN___»tab.fsa.uk
Na 59,00mg Fe _0,80mg Ca 10,00mg P 180,0mg Zn _0,60mg K 270,0mg Se 28,00mcg Mn 20,00mcg Mg 23,00mg
MCHICHA___»tab.fsa.uk
Na 419,0mg Fe _3,84mg Ca 213,0mg P 65,00mg Zn _0,90mg K 671,0mg Se _1,00mcg Mn 830,0mcg Mg 70,00mg
MEAT LOAF, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 800,0mg Fe _1,10mg Ca 42,00mg P 220,0mg Zn _2,20mg K 140,0mg Mn 90,00mcg Mg 17,00mg
MEAT LOAF, HOMEMADE___»tab.fsa.uk
Na 339,0mg Fe _1,94mg Ca 44,00mg P 163,0mg Zn _2,50mg K 310,0mg Mn 180,0mcg Mg 23,00mg
MEAT SAMOSAS, TAKEAWAY___»tab.fsa.uk
Na 409,0mg Fe _2,58mg Ca 64,00mg P 138,0mg Zn _2,29mg K 258,0mg Mn 450,0mcg Mg 26,00mg
MEAT SPREAD___»tab.fsa.uk
Na 810,0mg Fe _4,70mg Ca 15,00mg P 140,0mg Zn _3,30mg K 220,0mg Mn 90,00mcg Mg 14,00mg
MINCED BEEF IN GRAVY, CANNED___»tab.fsa.uk
Na 380,0mg Fe _1,60mg Ca 20,00mg P 85,00mg Zn _1,90mg K 150,0mg Mn 60,00mcg Mg 11,00mg
MINCED BEEF PIE FILLING, CANNED___»tab.fsa.uk
Na 390,0mg Fe _1,40mg Ca 38,00mg P 100,0mg Zn _1,10mg K 140,0mg Mn 100,0mcg Mg 12,00mg
MINCED BEEF W/ GRAVY W//WO/ ONIONS, CANNED___»tab.fsa.uk
Na 400,0mg
MINCED BEEF W/ VEGETABLES, STEWED___»tab.fsa.uk
Na 336,0mg Fe _0,79mg Ca 18,00mg P 83,00mg Zn _1,70mg K 180,0mg Se _3,00mcg Mn 60,00mcg Mg 10,00mg
MINCED BEEF, EXTRA LEAN, STEWED___»tab.fsa.uk
Na 339,0mg Fe _0,88mg Ca 12,00mg P 104,0mg Zn _2,40mg K 181,0mg Se _4,00mcg Mn 30,00mcg Mg 11,00mg
MINCED BEEF, STEWED___»tab.fsa.uk
Na 334,0mg Fe _0,83mg Ca 11,00mg P 93,00mg Zn _2,10mg K 165,0mg Se _4,00mcg Mn 30,00mcg Mg 10,00mg
MINCED LAMB, STEWED___»tab.fsa.uk
Na 368,0mg Fe _0,96mg Ca 15,00mg P 107,0mg Zn _1,90mg K 190,0mg Se _1,00mcg Mn 30,00mcg Mg 13,00mg
MUSHROOM DOPIAZA, RETAIL___»tab.fsa.uk
Fe _0,70mg Ca 16,00mg P 46,00mg Zn _0,30mg K 240,0mg Se _3,00mcg Mn 100,0mcg Mg _8,00mg
NUT AND RICE ROAST___»tab.fsa.uk
Na 440,0mg Fe _1,70mg Ca 48,00mg P 280,0mg Zn _1,90mg K 440,0mg Se _9,00mcg Mn _1500mcg Mg 110,0mg
NUT AND RICE ROAST, W/ EGG___»tab.fsa.uk
Na 420,0mg Fe _1,70mg Ca 49,00mg P 270,0mg Zn _1,80mg K 420,0mg Se _9,00mcg Mn _1400mcg Mg 100,0mg
NUT AND SEED ROAST___»tab.fsa.uk
Na 310,0mg Fe _2,40mg Ca 65,00mg P 300,0mg Zn _2,10mg K 460,0mg Se 17,00mcg Mn _1400mcg Mg 130,0mg
NUT AND SEED ROAST, W/ EGG___»tab.fsa.uk
Na 300,0mg Fe _2,40mg Ca 65,00mg P 290,0mg Zn _2,10mg K 440,0mg Se 16,00mcg Mn _1300mcg Mg 120,0mg
NUT AND VEGETABLE ROAST___»tab.fsa.uk
Na 300,0mg Fe _1,70mg Ca 60,00mg P 230,0mg Zn _1,60mg K 450,0mg Se 10,00mcg Mn _1200mcg Mg 89,00mg
NUT AND VEGETABLE ROAST, W/ EGG___»tab.fsa.uk
Na 290,0mg Fe _1,80mg Ca 60,00mg P 230,0mg Zn _1,60mg K 430,0mg Se 10,00mcg Mn _1100mcg Mg 84,00mg
NUT CROQUETTES, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 220,0mg Fe _2,00mg Ca 59,00mg P 190,0mg Zn _1,40mg K 350,0mg Se 12,00mcg Mn _1100mcg Mg 74,00mg
NUT CROQUETTES, FRIED IN VEG.OIL___»tab.fsa.uk
Na 220,0mg Fe _2,00mg Ca 59,00mg P 190,0mg Zn _1,40mg K 350,0mg Se 12,00mcg Mn _1100mcg Mg 74,00mg
NUT CUTLETS, RETAIL, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 210,0mg Fe _1,30mg Ca 84,00mg P 140,0mg Zn _1,00mg K 190,0mg Mn 500,0mcg Mg 60,00mg
NUT CUTLETS, RETAIL, FRIED IN VEG.OIL___»tab.fsa.uk
Na 210,0mg Fe _1,30mg Ca 84,00mg P 140,0mg Zn _1,00mg K 190,0mg Mn 500,0mcg Mg 60,00mg
NUT CUTLETS, RETAIL, GRILLED___»tab.fsa.uk
Na 220,0mg Fe _1,40mg Ca 89,00mg P 150,0mg Zn _1,10mg K 210,0mg Mn 500,0mcg Mg 64,00mg
NUT ROAST___»tab.fsa.uk
Na 189,0mg Fe _2,06mg Ca 77,00mg P 261,0mg Zn _2,00mg K 421,0mg Se _4,00mcg Mn _1370mcg Mg 113,0mg
NUT ROAST, W/ EGG___»tab.fsa.uk
Na 330,0mg Fe _1,90mg Ca 61,00mg P 270,0mg Zn _1,90mg K 450,0mg Se 11,00mcg Mn _1300mcg Mg 100,0mg
NUT, MUSHROOM AND RICE ROAST___»tab.fsa.uk
Na 290,0mg Fe _1,30mg Ca 32,00mg P 200,0mg Zn _1,30mg K 340,0mg Se _7,00mcg Mn _1100mcg Mg 72,00mg
OKRA W/ TOMATOES AND ONION, GREEK___»tab.fsa.uk
Na 134,0mg Fe _1,24mg Ca 148,0mg P 64,00mg Zn _0,60mg K 392,0mg Se _1,00mcg Mg 66,00mg
OKRA W/ TOMATOES AND ONION, WEST INDIAN___»tab.fsa.uk
Na 532,0mg Fe _1,41mg Ca 156,0mg P 68,00mg Zn _0,60mg K 414,0mg Se _1,00mcg Mg 71,00mg
OMELETTE, CHEESE___»tab.fsa.uk
Na 921,0mg Fe _1,19mg Ca 287,0mg P 288,0mg Zn _2,10mg K 103,0mg Se _9,00mcg Mn 10,00mcg Mg 18,00mg
OMELETTE, CURRIED___»tab.fsa.uk
Na 895,0mg Fe _4,54mg Ca 82,00mg P 146,0mg Zn _1,10mg K 227,0mg Se _7,00mcg Mn 290,0mcg Mg 26,00mg
OMELETTE, PLAIN___»tab.fsa.uk
Na _1024mg Fe _1,65mg Ca 51,00mg P 175,0mg Zn _1,10mg K 117,0mg Se 10,00mcg Mg 12,00mg
OMELETTE, SPANISH___»tab.fsa.uk
Na 120,0mg Fe _1,12mg Ca 31,00mg P 99,00mg Zn _0,60mg K 211,0mg Se _4,00mcg Mn 110,0mcg Mg 13,00mg
PANCAKE ROLL___»tab.fsa.uk
Na 610,0mg Fe _2,10mg
PANCAKES, BEEF, FROZEN, SHALLOW-FRIED___»tab.fsa.uk
Na 640,0mg Fe _1,10mg Ca 70,00mg P 95,00mg Zn _1,00mg K 190,0mg Mn 210,0mcg Mg 16,00mg
PANCAKES, CHICKEN, FROZEN, SHALLOW-FRIED___»tab.fsa.uk
Na 680,0mg Fe _0,90mg Ca 85,00mg P 100,0mg Zn _0,50mg K 170,0mg Mn 220,0mcg Mg 16,00mg
PANCAKES, STUFFED W/ VEGETABLES___»tab.fsa.uk
Na 139,0mg Fe _0,79mg Ca 76,00mg P 80,00mg Zn _0,40mg K 238,0mg Se _2,00mcg Mn 160,0mcg Mg 13,00mg
PANCAKES, STUFFED W/ VEGETABLES, WHOLEMEAL___»tab.fsa.uk
Na 139,0mg Fe _1,03mg Ca 63,00mg P 106,0mg K 262,0mg Se _3,00mcg Mn 480,0mcg Mg 26,00mg
PASTA W/ MEAT AND TOMATO SAUCE___»tab.fsa.uk
Na 117,0mg Fe _0,71mg Ca 11,00mg P 63,00mg Zn _1,00mg K 183,0mg Mn 200,0mcg Mg 16,00mg
PASTA WTH HAM AND MUSHROOM SAUCE___»tab.fsa.uk
Na 122,0mg Fe _0,48mg Ca 63,00mg P 105,0mg Zn _0,70mg K 135,0mg Se _6,00mcg Mn 180,0mcg Mg 14,00mg
PASTICHIO___»tab.fsa.uk
Na 255,0mg Fe _1,38mg Ca 80,00mg P 115,0mg Zn _0,90mg K 230,0mg Se _3,00mcg Mn 220,0mcg Mg 22,00mg
PASTY, VEGETABLE___»tab.fsa.uk
Na 237,0mg Fe _0,94mg Ca 62,00mg P 55,00mg Zn _0,30mg K 141,0mg Se _1,00mcg Mn 280,0mcg Mg 12,00mg
PASTY, VEGETABLE, WHOLEMEAL___»tab.fsa.uk
Na 202,0mg Fe _1,60mg Ca 26,00mg P 129,0mg Zn _1,10mg K 208,0mg Se _2,00mcg Mn _1150mcg Mg 47,00mg
PATE, LIVER, IN A TUBE___»tab.fsa.uk
Na 830,0mg Fe _6,00mg Ca 17,00mg P 520,0mg Zn _2,70mg K 170,0mg Mn 120,0mcg Mg 11,00mg
PEPPERAMI___»tab.fsa.uk
Na _1790mg Fe _2,20mg Ca 11,00mg P 180,0mg Zn _3,90mg K 330,0mg Mn 180,0mcg Mg 19,00mg
PEPPERS, STUFFED W/ RICE___»tab.fsa.uk
Na 162,0mg Fe _0,62mg Ca 16,00mg P 35,00mg Zn _0,30mg K 184,0mg Se _2,00mcg Mn 150,0mcg Mg 12,00mg
PEPPERS, STUFFED W/ VEGETABLES, CHEESE TOPPING___»tab.fsa.uk
Na 338,0mg Fe _0,60mg Ca 54,00mg P 74,00mg Zn _0,30mg K 233,0mg Se _1,00mcg Mn 120,0mcg Mg 15,00mg
PESTO SAUCE___»tab.fsa.uk
Na 333,0mg Fe _2,25mg Ca 487,0mg P 423,0mg Zn _3,50mg K 267,0mg Mn _1420mcg Mg 68,00mg
PIE, QUORN AND VEGETABLE___»tab.fsa.uk
Na 316,0mg Fe _0,56mg Ca 99,00mg P 138,0mg Zn _2,20mg K 144,0mg Mn 780,0mcg Mg 20,00mg
PIE, SPINACH___»tab.fsa.uk
Na 390,0mg Fe _1,81mg Ca 183,0mg P 119,0mg Zn _0,80mg K 387,0mg Se _3,00mcg Mn 410,0mcg Mg 36,00mg
PIE, VEGETABLE___»tab.fsa.uk
Na 170,0mg Fe _0,80mg Ca 41,00mg P 52,00mg Zn _0,30mg K 246,0mg Se _1,00mcg Mn 190,0mcg Mg 14,00mg
PIE, VEGETABLE, WHOLEMEAL___»tab.fsa.uk
Na 153,0mg Fe _1,13mg Ca 23,00mg P 89,00mg Zn _0,70mg K 279,0mg Se _2,00mcg Mn 640,0mcg Mg 32,00mg
PLAICE, GOUJONS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 470,0mg Fe _1,20mg Ca 120,0mg P 120,0mg Zn _0,50mg K 210,0mg Mn 270,0mcg Mg 20,00mg
PLAICE, GOUJONS, FRIED IN LARD___»tab.fsa.uk
Na 470,0mg Fe _1,20mg Ca 120,0mg P 120,0mg Zn _0,50mg K 210,0mg Mn 270,0mcg Mg 20,00mg
PLAICE, GOUJONS, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 470,0mg Fe _1,20mg Ca 120,0mg P 120,0mg Zn _0,50mg K 210,0mg Mn 270,0mcg Mg 20,00mg
PLAICE, IN BATTER, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 210,0mg Fe _0,50mg Ca 73,00mg P 170,0mg Zn _0,70mg K 210,0mg Se _6,00mcg Mn 140,0mcg Mg 20,00mg
PLAICE, IN BATTER, FRIED IN DRIPPING___»tab.fsa.uk
Na 210,0mg Fe _0,50mg Ca 73,00mg P 170,0mg Zn _0,70mg K 210,0mg Se _6,00mcg Mn 140,0mcg Mg 20,00mg
PLAICE, IN BATTER, FRIED IN RETAIL BLEND OIL___»tab.fsa.uk
Na 210,0mg Fe _0,50mg Ca 73,00mg P 170,0mg Zn _0,70mg K 210,0mg Se _6,00mcg Mn 140,0mcg Mg 20,00mg
PLAICE, IN BATTER, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 210,0mg Fe _0,50mg Ca 73,00mg P 170,0mg Zn _0,70mg K 210,0mg Se _6,00mcg Mn 140,0mcg Mg 20,00mg
PLAICE, IN CRUMBS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 220,0mg Fe _0,80mg Ca 67,00mg P 180,0mg Zn _0,70mg K 280,0mg Se 29,00mcg Mn 160,0mcg Mg 24,00mg
PLAICE, IN CRUMBS, FRIED IN LARD___»tab.fsa.uk
Na 220,0mg Fe _0,80mg Ca 67,00mg P 180,0mg Zn _0,70mg K 280,0mg Se 29,00mcg Mn 160,0mcg Mg 24,00mg
PLAICE, IN CRUMBS, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 220,0mg Fe _0,80mg Ca 67,00mg P 180,0mg Zn _0,70mg K 280,0mg Se 29,00mcg Mn 160,0mcg Mg 24,00mg
PLAICE, IN CRUMBS, FROZEN, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 220,0mg Fe _0,70mg Ca 130,0mg P 140,0mg Zn _0,30mg K 210,0mg Se 29,00mcg Mn 160,0mcg Mg 17,00mg
PLAICE, IN CRUMBS, FROZEN, FRIED IN BLENDED OIL, W___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 93,00mg P 100,0mg Zn _0,20mg K 160,0mg Se 21,00mcg Mn 120,0mcg Mg 13,00mg
POLONY___»tab.fsa.uk
Na 870,0mg Fe _1,30mg Ca 42,00mg P 130,0mg Zn _1,20mg K 120,0mg Mg 13,00mg
PORK AND APPLE CASSEROLE___»tab.fsa.uk
Na 266,0mg Fe _0,55mg Ca 15,00mg P 111,0mg Zn _0,90mg K 245,0mg Se _7,00mcg Mn 70,00mcg Mg 15,00mg
PORK AND BEEF MEATBALLS IN TOMATO SAUCE___»tab.fsa.uk
Na 238,0mg Fe _1,10mg Ca 42,00mg P 110,0mg Zn _1,50mg K 293,0mg Se _5,00mcg Mn 110,0mcg Mg 18,00mg
PORK AND BEEF, ECONOMY SAUSAGES, CHILLED, FRIED___»tab.fsa.uk
Na 840,0mg Fe _0,90mg Ca 100,0mg P 170,0mg Zn _0,80mg K 140,0mg Mn 180,0mcg Mg 10,00mg
PORK AND CHICKEN CHOW MEIN___»tab.fsa.uk
Na 564,0mg Fe _0,74mg Ca 14,00mg P 98,00mg Zn _0,60mg K 199,0mg Mn 80,00mcg Mg 17,00mg
PORK AND EGG PIE___»tab.fsa.uk
Na 710,0mg Fe _0,80mg Ca 33,00mg P 140,0mg Zn _0,80mg K 140,0mg Mn 120,0mcg Mg 11,00mg
PORK AND PINEAPPLE KEBABS___»tab.fsa.uk
Na 232,0mg Fe _1,08mg Ca 15,00mg P 162,0mg Zn _1,30mg K 395,0mg Se 10,00mcg Mn 270,0mcg Mg 25,00mg
PORK CASSEROLE, MADE W/ CANNED COOK-IN SAUCE___»tab.fsa.uk
Na 476,0mg Fe _0,74mg Ca _8,00mg P 176,0mg Zn _1,40mg K 345,0mg Se 10,00mcg Mn 30,00mcg Mg 20,00mg
PORK CHOPS IN MUSTARD AND CREAM___»tab.fsa.uk
Na 329,0mg Fe _0,59mg Ca 33,00mg P 150,0mg Zn _1,10mg K 276,0mg Se _8,00mcg Mn 70,00mcg Mg 22,00mg
PORK CHOPS IN MUSTARD AND CREAM, WEIGHED W/BONE___»tab.fsa.uk
Na 289,0mg Fe _0,56mg Ca 29,00mg P 129,0mg Zn _0,90mg K 241,0mg Se _7,00mcg Mn 70,00mcg Mg 19,00mg
PORK HASLET___»tab.fsa.uk
Na 960,0mg Fe _1,90mg Ca 90,00mg P 210,0mg Zn _1,50mg K 220,0mg Mn 190,0mcg Mg 16,00mg
PORK PIE, INDIVIDUAL___»tab.fsa.uk
Na 650,0mg Fe _1,10mg Ca 68,00mg P 100,0mg Zn _1,00mg K 160,0mg Se _6,00mcg Mn 230,0mcg Mg 17,00mg
PORK PIE, MINI___»tab.fsa.uk
Na 680,0mg Fe _1,20mg Ca 60,00mg P 110,0mg Zn _0,80mg K 150,0mg Se _6,00mcg Mn 250,0mcg Mg 16,00mg
PORK PIE, SLICED___»tab.fsa.uk
Na 670,0mg Fe _0,90mg Ca 17,00mg P 100,0mg Zn _0,90mg K 140,0mg Mn 200,0mcg Mg 17,00mg
PORK ROAST, FROZEN, COOKED___»tab.fsa.uk
Na 570,0mg Fe _1,50mg Ca 10,00mg P 280,0mg Zn _3,70mg K 360,0mg Mn 20,00mcg Mg 25,00mg
PORK SAUSAGES, CHILLED, FRIED___»tab.fsa.uk
Na _1070mg Fe _1,10mg Ca 110,0mg P 220,0mg Zn _1,10mg K 180,0mg Se _6,00mcg Mn 190,0mcg Mg 15,00mg
PORK SAUSAGES, FROZEN, FRIED___»tab.fsa.uk
Na 70,00mg Fe _0,90mg Ca 110,0mg P 170,0mg Zn _0,80mg K 160,0mg Se _5,00mcg Mn 190,0mcg Mg 13,00mg
PORK SAUSAGES, REDUCED FAT, CHILLED/FROZEN, FRIED___»tab.fsa.uk
Na 970,0mg Fe _1,20mg Ca 110,0mg P 200,0mg Zn _1,40mg K 210,0mg Se _6,00mcg Mn 210,0mcg Mg 16,00mg
PORK SHOULDER, CURED, SLICES___»tab.fsa.uk
Na _1000mg Fe _1,00mg Ca _6,00mg P 300,0mg Zn _2,50mg K 320,0mg Se 10,00mcg Mn 10,00mcg Mg 19,00mg
PORK SLICES___»tab.fsa.uk
Na 770,0mg Fe _0,80mg Ca _6,00mg P 370,0mg Zn _2,20mg K 340,0mg Se 15,00mcg Mn 20,00mcg Mg 25,00mg
PORK SPARE RIBS IN BLACK BEAN SAUCE___»tab.fsa.uk
Na 892,0mg Fe _1,52mg Ca 24,00mg P 130,0mg Zn _1,90mg K 260,0mg Se _8,00mcg Mn 80,00mcg Mg 23,00mg
PORK SPARE RIBS IN BLACK BEAN SAUCE, WEIGHED W/BON___»tab.fsa.uk
Na 508,0mg Fe _0,88mg Ca 14,00mg P 71,00mg Zn _1,10mg K 149,0mg Se _5,00mcg Mn 50,00mcg Mg 13,00mg
PORK SPARE RIBS, “BARBECUE STYLE’___»tab.fsa.uk
Na _1169mg Fe _1,66mg Ca 35,00mg P 192,0mg Zn _2,80mg K 427,0mg Mn 110,0mcg Mg 29,00mg
PORK SPARE RIBS, “BARBECUE STYLE’, CHILLED/FROZEN,___»tab.fsa.uk
Na 440,0mg Fe _1,60mg Ca 70,00mg P 220,0mg Zn _3,10mg K 380,0mg Se 25,00mcg Mn 160,0mcg Mg 27,00mg
PORK SPARE RIBS, “BARBECUE STYLE’, CHILLED/FROZEN,___»tab.fsa.uk
Na 150,0mg Fe _0,60mg Ca 25,00mg P 75,00mg Zn _1,10mg K 130,0mg Se _8,00mcg Mn 60,00mcg Mg _9,00mg
PORK SPARE RIBS, “BARBECUE STYLE’, HOMEMADE, WEIGH___»tab.fsa.uk
Na 545,0mg Fe _0,79mg Ca 16,00mg P 86,00mg Zn _1,30mg K 200,0mg Se _6,00mcg Mn 50,00mcg Mg 13,00mg
PORK, CHUMP CHOPS, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 60,00mg Fe _0,80mg Ca 13,00mg P 220,0mg Zn _1,90mg K 370,0mg Se 15,00mcg Mg 24,00mg
PORK, CHUMP CHOPS, FRIED, LEAN AND FAT, WEIGHED W/___»tab.fsa.uk
Na 51,00mg Fe _0,70mg Ca 11,00mg P 190,0mg Zn _1,60mg K 310,0mg Se 13,00mcg Mg 21,00mg
PORK, CHUMP STEAKS, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 62,00mg Fe _0,90mg Ca 14,00mg P 250,0mg Zn _2,20mg K 410,0mg Se 17,00mcg Mg 27,00mg
PORK, FILLET STRIPS, STIR-FRIED, LEAN___»tab.fsa.uk
Na 71,00mg Fe _1,40mg Ca _8,00mg P 320,0mg Zn _2,60mg K 540,0mg Se 20,00mcg Mn 20,00mcg Mg 35,00mg
PORK, LOIN STEAKS, FRIED, LEAN___»tab.fsa.uk
Na 58,00mg Fe _0,70mg Ca _6,00mg P 260,0mg Zn _2,29mg K 430,0mg Se 20,00mcg Mn 20,00mcg Mg 28,00mg
PORK, LOIN STEAKS, FRIED, LEAN AND FAT___»tab.fsa.uk
Na 61,00mg Fe _0,70mg Ca _7,00mg P 230,0mg Zn _2,00mg K 390,0mg Se 18,00mcg Mn 20,00mcg Mg 25,00mg
PORK, STIR-FRIED W/ VEGETABLES___»tab.fsa.uk
Na 566,0mg Fe _1,03mg Ca 12,00mg P 170,0mg Zn _1,30mg K 339,0mg Se 11,00mcg Mn 70,00mcg Mg 25,00mg
POTATO CAKES, FRIED IN LARD___»tab.fsa.uk
Na 169,0mg Fe _0,79mg Ca 50,00mg P 58,00mg Zn _0,40mg K 241,0mg Se _1,00mcg Mn 220,0mcg Mg 16,00mg
POTATO CAKES, FRIED IN VEG.OIL___»tab.fsa.uk
Na 169,0mg Fe _0,78mg Ca 50,00mg P 58,00mg Zn _0,40mg K 241,0mg Se _1,00mcg Mn 220,0mcg Mg 16,00mg
POTATO, LEEK AND CELERY BAKE___»tab.fsa.uk
Na 490,0mg Fe _0,60mg Ca 100,0mg P 85,00mg Zn _0,50mg K 250,0mg Se _2,00mcg Mn 200,0mcg Mg 19,00mg
POTATOES W/ EGGS___»tab.fsa.uk
Na 540,0mg Fe _1,40mg Ca 40,00mg P 170,0mg Zn _0,90mg K 400,0mg Se _6,00mcg Mn 200,0mcg Mg 24,00mg
POTATOES, DUCHESSE___»tab.fsa.uk
Na 51,00mg Fe _0,59mg Ca 12,00mg P 52,00mg Zn _0,40mg K 294,0mg Se _2,00mcg Mn 100,0mcg Mg 15,00mg
PREMIUM SAUSAGES, CHILLED, FRIED___»tab.fsa.uk
Na 820,0mg Fe _1,10mg Ca 180,0mg P 180,0mg Zn _1,30mg K 210,0mg Mn 160,0mcg Mg 16,00mg
QUARTERPOUNDER W/ CHEESE, TAKEAWAY___»tab.fsa.uk
Na 511,0mg Fe _1,00mg Ca 110,0mg P 141,0mg K 168,0mg Mg 22,00mg
QUARTERPOUNDER, TAKEAWAY___»tab.fsa.uk
Na 450,0mg Fe _1,20mg Ca 28,00mg K 250,0mg
QUICHE, CHEESE AND EGG___»tab.fsa.uk
Na 366,0mg Fe _1,00mg Ca 262,0mg P 227,0mg Zn _1,60mg K 124,0mg Se _5,00mcg Mn 130,0mcg Mg 18,00mg
QUICHE, CHEESE AND EGG, WHOLEMEAL___»tab.fsa.uk
Na 347,0mg Fe _1,39mg Ca 242,0mg P 270,0mg Zn _2,10mg K 163,0mg Se _6,00mcg Mn 640,0mcg Mg 38,00mg
QUICHE, LORRAINE___»tab.fsa.uk
Na 690,0mg Fe _1,04mg Ca 231,0mg P 235,0mg Zn _1,80mg K 201,0mg Se _6,00mcg Mn 150,0mcg Mg 21,00mg
QUICHE, LORRAINE, WHOLEMEAL PASTRY___»tab.fsa.uk
Na 668,0mg Fe _1,48mg Ca 208,0mg P 283,0mg Zn _2,29mg K 244,0mg Se _7,00mcg Mn 720,0mcg Mg 44,00mg
QUICHE, MUSHROOM___»tab.fsa.uk
Na 315,0mg Fe _0,99mg Ca 202,0mg P 188,0mg Zn _1,30mg K 160,0mg Se _5,00mcg Mn 160,0mcg Mg 16,00mg
QUICHE, MUSHROOM, WHOLEMEAL___»tab.fsa.uk
Na 294,0mg Fe _1,41mg Ca 179,0mg P 234,0mg Zn _1,80mg K 202,0mg Se _6,00mcg Mn 710,0mcg Mg 38,00mg
RABBIT CASSEROLE___»tab.fsa.uk
Na 501,0mg Fe _0,62mg Ca 16,00mg P 115,0mg Zn _0,70mg K 218,0mg Se _9,00mcg Mn 20,00mcg Mg 14,00mg
RATATOUILLE___»tab.fsa.uk
Na 204,0mg Fe _0,55mg Ca 17,00mg P 32,00mg Zn _0,20mg K 282,0mg Se _1,00mcg Mn 120,0mcg Mg 14,00mg
RATATOUILLE, RETAIL___»tab.fsa.uk
Na 19,00mg Fe _0,60mg Ca 22,00mg P 27,00mg Zn _0,20mg K 220,0mg Mn 100,0mcg Mg 15,00mg
RE-FRIED BEANS___»tab.fsa.uk
Na 263,0mg Fe _2,15mg Ca 34,00mg P 111,0mg Zn _0,90mg K 366,0mg Se _5,00mcg Mn 430,0mcg Mg 38,00mg
RED PEA LOAF___»tab.fsa.uk
Na 225,0mg Fe _2,47mg Ca 52,00mg P 144,0mg Zn _1,10mg K 394,0mg Se _6,00mcg Mn 470,0mcg Mg 43,00mg
RED SNAPPER, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 53,00mg P 270,0mg Zn _0,40mg K 460,0mg Se 36,00mcg Mn 20,00mcg Mg 35,00mg
RED SNAPPER, FRIED IN BLENDED OIL, WEIGHED W/BONES___»tab.fsa.uk
Na 59,00mg Fe _0,20mg Ca 27,00mg P 140,0mg Zn _0,20mg K 230,0mg Se 18,00mcg Mn 10,00mcg Mg 18,00mg
RED SNAPPER, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 120,0mg Fe _0,40mg Ca 53,00mg P 270,0mg Zn _0,40mg K 460,0mg Se 36,00mcg Mn 20,00mcg Mg 35,00mg
RED SNAPPER, FRIED IN SUNFLOWER OIL, WEIGHED W/BON___»tab.fsa.uk
Na 59,00mg Fe _0,20mg Ca 27,00mg P 140,0mg Zn _0,20mg K 230,0mg Se 18,00mcg Mn 10,00mcg Mg 18,00mg
RICE AND BLACK-EYE BEANS___»tab.fsa.uk
Na 144,0mg Fe _1,37mg Ca 29,00mg P 109,0mg Zn _1,00mg K 232,0mg Se _5,00mcg Mn 580,0mcg Mg 31,00mg
RICE AND BLACK-EYE BEANS, BROWN RICE___»tab.fsa.uk
Na 144,0mg Fe _1,64mg Ca 17,00mg P 157,0mg Zn _1,00mg K 262,0mg Se _4,00mcg Mn 910,0mcg Mg 55,00mg
RICE AND PIGEON PEAS___»tab.fsa.uk
Na 141,0mg Fe _0,72mg Ca 36,00mg P 87,00mg Zn _0,90mg K 253,0mg Mn 520,0mcg Mg 24,00mg
RICE AND PIGEON PEAS, BROWN RICE___»tab.fsa.uk
Na 140,0mg Fe _0,97mg Ca 25,00mg P 133,0mg Zn _0,90mg K 281,0mg Mn 840,0mcg Mg 47,00mg
RICE AND RED KIDNEY BEANS___»tab.fsa.uk
Na 141,0mg Fe _1,14mg Ca 30,00mg P 105,0mg Zn _1,00mg K 247,0mg Se _6,00mcg Mn 540,0mcg Mg 32,00mg
RICE AND RED KIDNEY BEANS, BROWN RICE___»tab.fsa.uk
Na 141,0mg Fe _1,41mg Ca 18,00mg P 152,0mg Zn _1,00mg K 277,0mg Se _5,00mcg Mn 870,0mcg Mg 55,00mg
RICE AND SPLIT PEAS___»tab.fsa.uk
Na 159,0mg Fe _1,12mg Ca 24,00mg P 95,00mg Zn _1,20mg K 209,0mg Mn 640,0mcg Mg 32,00mg
RICE AND SPLIT PEAS, BROWN RICE___»tab.fsa.uk
Na 158,0mg Fe _1,41mg Ca 11,00mg P 147,0mg Zn _1,20mg K 241,0mg Mn 990,0mcg Mg 57,00mg
RISOTTO, VEGETABLE___»tab.fsa.uk
Na 348,0mg Fe _1,05mg Ca 32,00mg P 100,0mg Zn _0,80mg K 242,0mg Se _7,00mcg Mn 370,0mcg Mg 28,00mg
RISOTTO, VEGETABLE, BROWN RICE___»tab.fsa.uk
Na 347,0mg Fe _1,18mg Ca 26,00mg P 124,0mg Zn _0,80mg K 256,0mg Se _6,00mcg Mn 530,0mcg Mg 40,00mg
RISSOLES, CHICK PEA, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 229,0mg Fe _1,72mg Ca 49,00mg P 95,00mg Zn _0,90mg K 126,0mg Se _2,00mcg Mn 800,0mcg Mg 25,00mg
RISSOLES, CHICK PEA, FRIED IN VEG.OIL___»tab.fsa.uk
Na 229,0mg Fe _1,70mg Ca 49,00mg P 95,00mg Zn _0,90mg K 126,0mg Se _2,00mcg Mn 800,0mcg Mg 25,00mg
RISSOLES, LENTIL, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 230,0mg Fe _3,60mg Ca 39,00mg P 140,0mg Zn _1,50mg K 330,0mg Se 34,00mcg Mn 700,0mcg Mg 45,00mg
RISSOLES, LENTIL, FRIED IN VEG.OIL___»tab.fsa.uk
Na 230,0mg Fe _3,60mg Ca 39,00mg P 140,0mg Zn _1,50mg K 330,0mg Se 34,00mcg Mn 700,0mcg Mg 45,00mg
RISSOLES, RICE, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 350,0mg Fe _1,70mg Ca 32,00mg P 150,0mg Zn _1,10mg K 170,0mg Se 14,00mcg Mn _1200mcg Mg 51,00mg
RISSOLES, RICE, FRIED IN VEG.OIL___»tab.fsa.uk
Na 350,0mg Fe _1,70mg Ca 32,00mg P 150,0mg Zn _1,10mg K 170,0mg Se 14,00mcg Mn _1200mcg Mg 51,00mg
RISSOLES, SAVOURY___»tab.fsa.uk
Na 520,0mg Fe _1,50mg Ca 55,00mg P 120,0mg Zn _1,20mg K 170,0mg Mn 250,0mcg Mg 17,00mg
RISSOLES, VEGETABLE, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 29,00mg Fe _0,40mg Ca 16,00mg P 30,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 110,0mcg Mg 11,00mg
RISSOLES, VEGETABLE, FRIED IN VEG.OIL___»tab.fsa.uk
Na 29,00mg Fe _0,40mg Ca 16,00mg P 30,00mg Zn _0,20mg K 220,0mg Se _1,00mcg Mn 110,0mcg Mg 11,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN BLENDED O___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 44,00mg P 190,0mg Zn _0,40mg K 230,0mg Se 22,00mcg Mn 140,0mcg Mg 18,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN BLENDED O___»tab.fsa.uk
Na 150,0mg Fe _0,50mg Ca 41,00mg P 180,0mg Zn _0,40mg K 210,0mg Se 20,00mcg Mn 130,0mcg Mg 17,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN DRIPPING___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 44,00mg P 190,0mg Zn _0,40mg K 230,0mg Se 22,00mcg Mn 140,0mcg Mg 18,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN DRIPPING,___»tab.fsa.uk
Na 150,0mg Fe _0,50mg Ca 41,00mg P 180,0mg Zn _0,40mg K 210,0mg Se 20,00mcg Mn 130,0mcg Mg 17,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN RETAIL BL___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 44,00mg P 190,0mg Zn _0,40mg K 230,0mg Se 22,00mcg Mn 140,0mcg Mg 18,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN RETAIL BL___»tab.fsa.uk
Na 150,0mg Fe _0,50mg Ca 41,00mg P 180,0mg Zn _0,40mg K 210,0mg Se 20,00mcg Mn 130,0mcg Mg 17,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN SUNFLOWER___»tab.fsa.uk
Na 160,0mg Fe _0,50mg Ca 44,00mg P 190,0mg Zn _0,40mg K 230,0mg Se 22,00mcg Mn 140,0mcg Mg 18,00mg
ROCK SALMON/DOGFISH, IN BATTER, FRIED IN SUNFLOWER___»tab.fsa.uk
Na 150,0mg Fe _0,50mg Ca 41,00mg P 180,0mg Zn _0,40mg K 210,0mg Se 20,00mcg Mn 130,0mcg Mg 17,00mg
ROE, COD, HARD, COATED IN BATTER, FRIED___»tab.fsa.uk
Na 510,0mg Fe _1,40mg Ca 67,00mg P 210,0mg Zn _1,50mg K 270,0mg Se 25,00mcg Mn 440,0mcg Mg 27,00mg
ROE, COD, HARD, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 120,0mg Fe _1,00mg Ca 13,00mg P 300,0mg Zn _3,30mg K 170,0mg Mn 120,0mcg Mg _9,00mg
ROE, COD, HARD, RAW___»tab.fsa.uk
Na 110,0mg Fe _1,00mg Ca 11,00mg P 320,0mg Zn _3,50mg K 170,0mg Mn 120,0mcg Mg _9,00mg
ROE, HERRING, SOFT, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 180,0mg Fe _0,90mg Ca 16,00mg P 970,0mg Zn _1,20mg K 320,0mg Mn 60,00mcg Mg _9,00mg
ROE, HERRING, SOFT, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,50mg Ca _5,00mg P 620,0mg Zn _0,80mg K 200,0mg Mn 10,00mcg Mg _5,00mg
ROULADE, SPINACH___»tab.fsa.uk
Na 390,0mg Fe _1,39mg Ca 259,0mg P 187,0mg Zn _1,40mg K 214,0mg Se _5,00mcg Mn 270,0mcg Mg 29,00mg
SALAD, BEAN, RETAIL___»tab.fsa.uk
Na 280,0mg Fe _1,50mg Ca 36,00mg P 74,00mg Zn _0,50mg K 190,0mg Se _2,00mcg Mn 300,0mcg Mg 24,00mg
SALAD, BEETROOT___»tab.fsa.uk
Na 127,0mg
SALAD, CARROT AND NUT W/ FRENCH DRESSING, RETAIL___»tab.fsa.uk
Na 130,0mg Fe _0,80mg Ca 38,00mg P 50,00mg Zn _0,30mg K 300,0mg Se _1,00mcg Mn 600,0mcg Mg 23,00mg
SALAD, CARROT AND NUT W/ MAYONNAISE, RETAIL___»tab.fsa.uk
Na 140,0mg Fe _0,60mg Ca 49,00mg P 84,00mg Zn _0,60mg K 250,0mg Mn 300,0mcg Mg 27,00mg
SALAD, FLORIDA, RETAIL___»tab.fsa.uk
Na 130,0mg Fe _0,40mg Ca 25,00mg P 20,00mg Zn _0,10mg K 120,0mg Mn 200,0mcg Mg _5,00mg
SALAD, GREEK___»tab.fsa.uk
Na 357,0mg Fe _0,40mg Ca 61,00mg P 62,00mg Zn _0,20mg K 148,0mg Se _1,00mcg Mn 70,00mcg Mg 10,00mg
SALAD, GREEN___»tab.fsa.uk
Na _6,00mg Fe _0,44mg Ca 19,00mg P 34,00mg Zn _0,10mg K 165,0mg Mn 150,0mcg Mg _8,00mg
SALAD, PASTA___»tab.fsa.uk
Na 54,00mg Fe _0,77mg Ca 28,00mg P 59,00mg Zn _0,50mg K 102,0mg Mn 260,0mcg Mg 14,00mg
SALAD, PASTA, WHOLEMEAL___»tab.fsa.uk
Na 73,00mg Fe _1,10mg Ca 16,00mg P 69,00mg Zn _0,70mg K 140,0mg Mn 500,0mcg Mg 24,00mg
SALAD, POTATO, W/ FRENCH DRESSING___»tab.fsa.uk
Na 77,00mg
SALAD, POTATO, W/ MAYONNAISE___»tab.fsa.uk
Na 128,0mg Fe _0,44mg Ca _9,00mg P 30,00mg Zn _0,20mg K 206,0mg Mn 70,00mcg Mg 10,00mg
SALAD, POTATO, W/ MAYONNAISE, RETAIL___»tab.fsa.uk
Na 160,0mg Fe _0,40mg Ca _6,00mg P 29,00mg Zn _0,20mg K 180,0mg Mn 100,0mcg Mg _9,00mg
SALAD, POTATO, W/ REDUCED CALORIE DRESSING, RETAIL___»tab.fsa.uk
Na 140,0mg Fe _0,30mg Ca _4,00mg P 23,00mg Zn _0,20mg K 190,0mg Se _1,00mcg Mn 100,0mcg Mg 11,00mg
SALAD, RICE___»tab.fsa.uk
Na 234,0mg Fe _1,02mg Ca 21,00mg P 70,00mg Zn _0,80mg K 179,0mg Se _4,00mcg Mn 250,0mcg Mg 25,00mg
SALAD, RICE, BROWN___»tab.fsa.uk
Na 234,0mg Fe _1,18mg Ca 14,00mg P 105,0mg Zn _0,80mg K 203,0mg Mn 620,0mcg Mg 42,00mg
SALAD, TOMATO AND ONION___»tab.fsa.uk
Na 44,00mg
SALAD, VEGETABLE, CANNED___»tab.fsa.uk
Na 504,0mg Fe _0,78mg Ca 22,00mg P 36,00mg Zn _0,20mg K 130,0mg Mn 110,0mcg Mg 10,00mg
SALAD, WALDORF___»tab.fsa.uk
Na 89,00mg Fe _0,34mg Ca 15,00mg P 38,00mg Zn _0,30mg K 145,0mg Mn 280,0mcg Mg 14,00mg
SALAD, WALDORF, RETAIL___»tab.fsa.uk
Na 220,0mg Fe _0,80mg Ca 25,00mg P 55,00mg Zn _0,40mg K 210,0mg Mn 300,0mcg Mg 17,00mg
SALMIS OF PHEASANT___»tab.fsa.uk
Na 218,0mg Fe _0,92mg Ca 20,00mg P 83,00mg Zn _0,50mg K 171,0mg Se _5,00mcg Mn 30,00mcg Mg 12,00mg
SALMON EN CROUTE, RETAIL___»tab.fsa.uk
Na 190,0mg Fe _0,60mg Ca 47,00mg P 140,0mg Zn _0,50mg K 200,0mg Mn 130,0mcg Mg 18,00mg
SAUCE, TOMATO AND MUSHROOM___»tab.fsa.uk
Na 39,00mg Fe _0,62mg Ca 22,00mg P 35,00mg Zn _0,20mg K 343,0mg Se _1,00mcg Mn 140,0mcg Mg 14,00mg
SAVELOY, UNBATTERED, TAKEAWAY___»tab.fsa.uk
Na _1150mg Fe _4,50mg Ca 81,00mg P 230,0mg Zn _1,20mg K 180,0mg Mn 160,0mcg Mg 18,00mg
SCAMPI, IN BREADCRUMBS, FROZEN, FRIED IN BLENDED O___»tab.fsa.uk
Na 660,0mg Fe _1,70mg Ca 210,0mg P 310,0mg Zn _0,60mg K 130,0mg Se 17,00mcg Mn 350,0mcg Mg 24,00mg
SCAMPI, IN BREADCRUMBS, FROZEN, FRIED IN SUNFLOWER___»tab.fsa.uk
Na 660,0mg Fe _1,70mg Ca 210,0mg P 310,0mg Zn _0,60mg K 130,0mg Se 17,00mcg Mn 350,0mcg Mg 24,00mg
SCOTCH EGGS, RETAIL___»tab.fsa.uk
Na 670,0mg Fe _1,80mg Ca 50,00mg P 170,0mg Zn _1,20mg K 130,0mg Mn 200,0mcg Mg 15,00mg
SEAFOOD COCKTAIL___»tab.fsa.uk
Na 620,0mg Fe _5,60mg Ca 52,00mg P 170,0mg Zn _2,40mg K 160,0mg Mn 200,0mcg Mg 32,00mg
SEAFOOD PASTA, RETAIL___»tab.fsa.uk
Na 170,0mg Fe _0,40mg Ca 38,00mg P 100,0mg Zn _0,50mg K 190,0mg Se 12,00mcg Mn 110,0mcg Mg 20,00mg
SHEPHERD”S PIE___»tab.fsa.uk
Na 346,0mg Fe _0,64mg Ca 15,00mg P 68,00mg Zn _1,00mg K 224,0mg Se _1,00mcg Mn 60,00mcg Mg 13,00mg
SHEPHERD”S PIE, VEGETABLE___»tab.fsa.uk
Na 83,00mg Fe _1,64mg Ca 15,00mg P 76,00mg Zn _0,70mg K 328,0mg Se 17,00mcg Mn 260,0mcg Mg 22,00mg
SHEPHERD”S PIE, VEGETABLE, RETAIL___»tab.fsa.uk
Na 340,0mg Fe _0,60mg Ca 12,00mg P 36,00mg Zn _0,30mg K 240,0mg Se _7,00mcg Mn 100,0mcg Mg 14,00mg
SHISH KEBAB IN PITTA BREAD W/ SALAD___»tab.fsa.uk
Na 330,0mg Fe _1,60mg Ca 34,00mg P 130,0mg Zn _2,50mg K 260,0mg Se _2,00mcg Mn 190,0mcg Mg 19,00mg
SHISH KEBAB, MEAT ONLY___»tab.fsa.uk
Na 510,0mg Fe _2,60mg Ca _7,00mg P 250,0mg Zn _6,10mg K 420,0mg Se _4,00mcg Mn 30,00mcg Mg 29,00mg
SHISH KEBABS, W/ ONIONS AND PEPPERS___»tab.fsa.uk
Na 199,0mg Fe _1,56mg Ca 27,00mg P 136,0mg Zn _2,60mg K 336,0mg Se _2,00mcg Mn 420,0mcg Mg 24,00mg
SKATE, IN BATTER, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 140,0mg Fe _1,00mg Ca 50,00mg P 180,0mg Zn _0,90mg K 240,0mg Mg 27,00mg
SKATE, IN BATTER, FRIED IN BLENDED OIL, WEIGHED W/___»tab.fsa.uk
Na 120,0mg Fe _0,90mg Ca 43,00mg P 150,0mg Zn _0,80mg K 200,0mg Mg 23,00mg
SKATE, IN BATTER, FRIED IN DRIPPING___»tab.fsa.uk
Na 140,0mg Fe _1,00mg Ca 50,00mg P 180,0mg Zn _0,90mg K 240,0mg Mg 27,00mg
SKATE, IN BATTER, FRIED IN DRIPPING, WEIGHED W/BON___»tab.fsa.uk
Na 120,0mg Fe _0,90mg Ca 43,00mg P 150,0mg Zn _0,80mg K 200,0mg Mg 23,00mg
SKATE, IN BATTER, FRIED IN RETAIL BLEND OIL___»tab.fsa.uk
Na 140,0mg Fe _1,00mg Ca 50,00mg P 180,0mg Zn _0,90mg K 240,0mg Mg 27,00mg
SKATE, IN BATTER, FRIED IN RETAIL BLEND OIL, WEIGH___»tab.fsa.uk
Na 120,0mg Fe _0,90mg Ca 43,00mg P 150,0mg Zn _0,80mg K 200,0mg Mg 23,00mg
SKATE, IN BATTER, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 140,0mg Fe _1,00mg Ca 50,00mg P 180,0mg Zn _0,90mg K 240,0mg Mg 27,00mg
SKATE, IN BATTER, FRIED IN SUNFLOWER OIL, WEIGHED___»tab.fsa.uk
Na 120,0mg Fe _0,90mg Ca 43,00mg P 150,0mg Zn _0,80mg K 200,0mg Mg 23,00mg
SLIMFAST CHICKEN TIKKA MASALA NOODLES___»Unilever.uk
Na 236,0mg
SLIMFAST SPAGHETTI BOLOGNESE___»Unilever.uk
Na 216,0mg
SOUFFLE, CHEESE___»tab.fsa.uk
Na 435,0mg Fe _0,95mg Ca 220,0mg P 215,0mg Zn _1,40mg K 145,0mg Se _6,00mcg Mn 60,00mcg Mg 17,00mg
SOUFFLE, PLAIN___»tab.fsa.uk
Na 224,0mg Fe _1,00mg Ca 98,00mg P 139,0mg Zn _0,80mg K 146,0mg Se _5,00mcg Mn 60,00mcg Mg 12,00mg
SOYA MINCE, GRANULES___»tab.fsa.uk
Na _4420mg Fe _9,00mg Ca 240,0mg P 570,0mg Zn _4,40mg K _2160mg Se _4,00mcg Mn _3100mcg Mg 270,0mg
SPAGHETTI BOLOGNESE___»tab.fsa.uk
Na 153,0mg Fe _0,78mg Ca 12,00mg P 74,00mg Zn _1,40mg K 165,0mg Se _5,00mcg Mn 190,0mcg Mg 16,00mg
SPAGHETTI BOLOGNESE, CHILLED/FROZEN, REHEATED___»tab.fsa.uk
Na 410,0mg Fe _1,30mg Ca 21,00mg P 85,00mg Zn _1,50mg K 290,0mg Se _1,00mcg Mn 150,0mcg Mg 18,00mg
SPAGHETTI BOLOGNESE, CHILLED/FROZEN, REHEATED, W/___»tab.fsa.uk
Na 180,0mg Fe _0,85mg Ca 13,00mg P 62,00mg Zn _0,90mg K 141,0mg Se _3,00mcg Mn 230,0mcg Mg 16,00mg
SPRATS, FRIED___»tab.fsa.uk
Na 240,0mg Fe _1,40mg Ca 120,0mg P 300,0mg Zn _2,10mg K 410,0mg Se 13,00mcg Mn 50,00mcg Mg 46,00mg
SPRATS, FRIED, WEIGHED W/BONES___»tab.fsa.uk
Na 140,0mg Fe _0,80mg Ca 72,00mg P 180,0mg Zn _1,30mg K 250,0mg Se _8,00mcg Mn 30,00mcg Mg 28,00mg
SPRING ROLLS, MEAT, TAKEAWAY___»tab.fsa.uk
Na 485,0mg Fe _1,23mg Ca 32,00mg P 64,00mg Zn _0,60mg K 117,0mg Mn 240,0mcg Mg 13,00mg
SQUID, IN BATTER, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 88,00mg Fe _0,70mg Ca 81,00mg P 160,0mg Zn _0,90mg K 230,0mg Se 35,00mcg Mn 110,0mcg Mg 23,00mg
SQUID, IN BATTER, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 88,00mg Fe _0,70mg Ca 81,00mg P 160,0mg Zn _0,90mg K 230,0mg Se 35,00mcg Mn 110,0mcg Mg 23,00mg
STEAK AND KIDNEY PIE, DOUBLE CRUST, HOMEMADE___»tab.fsa.uk
Na 609,0mg Fe _2,35mg Ca 45,00mg P 149,0mg Zn _2,70mg K 221,0mg Se 30,00mcg Mn 200,0mcg Mg 18,00mg
STEAK AND KIDNEY PIE, SINGLE CRUST, HOMEMADE___»tab.fsa.uk
Na 669,0mg Fe _2,72mg Ca 33,00mg P 176,0mg Zn _3,40mg K 264,0mg Se 39,00mcg Mn 160,0mcg Mg 19,00mg
STEAK AND KIDNEY PUDDING, CANNED___»tab.fsa.uk
Na 400,0mg Fe _1,30mg Ca 32,00mg P 75,00mg Zn _1,00mg K 110,0mg Mn 120,0mcg Mg _9,00mg
STEAK AND KIDNEY PUDDING, HOMEMADE___»tab.fsa.uk
Na 339,0mg Fe _1,42mg Ca 41,00mg P 149,0mg Zn _2,29mg K 176,0mg Se 16,00mcg Mn 160,0mcg Mg 13,00mg
STEAK AND KIDNEY/BEEF PIE, INDIVIDUAL, CHILLED/FRO___»tab.fsa.uk
Na 460,0mg Fe _1,30mg Ca 60,00mg P 95,00mg Zn _1,40mg K 140,0mg Mn 260,0mcg Mg 15,00mg
STEAKLETS, FROZEN, RAW___»tab.fsa.uk
Na 400,0mg Fe _1,70mg Ca 26,00mg P 170,0mg Zn _3,00mg K 190,0mg Mn 60,00mcg Mg 14,00mg
STEWED STEAK W/ GRAVY, CANNED___»tab.fsa.uk
Na 340,0mg Fe _2,10mg Ca 11,00mg P 120,0mg Zn _3,90mg K 200,0mg Mn 20,00mcg Mg 15,00mg
STUFFED CABBAGE LEAVES___»tab.fsa.uk
Na 218,0mg Fe _0,95mg Ca 29,00mg P 86,00mg Zn _1,20mg K 208,0mg Se _3,00mcg Mn 120,0mcg Mg 11,00mg
STUFFED PEPPERS___»tab.fsa.uk
Na 73,00mg Fe _0,88mg Ca 19,00mg P 66,00mg Zn _1,20mg K 210,0mg Se _2,00mcg Mn 140,0mcg Mg 15,00mg
SWEET AND SOUR CHICKEN, TAKEAWAY___»tab.fsa.uk
Na 259,0mg Fe _2,38mg Ca 35,00mg P 114,0mg Zn _0,30mg K 142,0mg Se _6,00mcg Mn 190,0mcg Mg 13,00mg
SWEET AND SOUR PORK___»tab.fsa.uk
Na 494,0mg Fe _0,87mg Ca 15,00mg P 143,0mg Zn _1,30mg K 307,0mg Se _7,00mcg Mn 60,00mcg Mg 20,00mg
SWEET AND SOUR PORK, MADE W/ CANNED SWEET AND SOUR___»tab.fsa.uk
Na 246,0mg Fe _0,79mg Ca 10,00mg P 144,0mg Zn _1,40mg K 286,0mg Se _8,00mcg Mn 110,0mcg Mg 18,00mg
SWEET AND SOUR PORK, MADE W/ LEAN PORK___»tab.fsa.uk
Na 496,0mg Fe _0,88mg Ca 15,00mg P 149,0mg Zn _1,40mg K 319,0mg Mn 60,00mcg Mg 21,00mg
SWEET POTATO AND ONION LAYER___»tab.fsa.uk
Na 154,0mg Fe _0,72mg Ca 88,00mg P 93,00mg Zn _0,50mg K 375,0mg Se _2,00mcg Mn 370,0mcg Mg 20,00mg
SWEETBREAD, LAMB, FRIED___»tab.fsa.uk
Na 52,00mg Fe _1,80mg Ca 27,00mg P 480,0mg Zn _3,60mg K 400,0mg Mn 80,00mcg Mg 34,00mg
TABOULEH___»tab.fsa.uk
Na 96,00mg Fe _1,81mg Ca 27,00mg P 80,00mg K 140,0mg Mg 34,00mg
TAGLIATELLE W/ HAM, MUSHROOM AND CHEESE, CHILLED/F___»tab.fsa.uk
Na 340,0mg Fe _0,50mg Ca 69,00mg P 110,0mg Zn _0,60mg K 110,0mg Mn 170,0mcg Mg 14,00mg
TAGLIATELLE, W/ VEGETABLES, RETAIL___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca 13,00mg P 29,00mg Zn _0,20mg K 100,0mg Mn 100,0mcg Mg _8,00mg
TARAMASALATA___»tab.fsa.uk
Na 650,0mg Fe _0,40mg Ca 21,00mg P 50,00mg Zn _0,40mg K 60,00mg Mn 120,0mcg Mg _6,00mg
TIPE AND ONIONS, STEWED___»tab.fsa.uk
Na 238,0mg Fe _0,39mg Ca 122,0mg P 80,00mg Zn _0,90mg K 159,0mg Mn 90,00mcg Mg 11,00mg
TOAD IN THE HOLE___»tab.fsa.uk
Na 653,0mg Fe _1,19mg Ca 133,0mg P 188,0mg Zn _1,00mg K 194,0mg Se _6,00mcg Mn 200,0mcg Mg 16,00mg
TOAD IN THE HOLE, MADE W/SKIMMED MILK AND REDUCED___»tab.fsa.uk
Na 652,0mg Fe _1,18mg Ca 128,0mg P 186,0mg Zn _1,20mg K 202,0mg Se _6,00mcg Mn 210,0mcg Mg 18,00mg
TOMATOES, STUFFED W/ RICE___»tab.fsa.uk
Na 89,00mg Fe _0,70mg Ca 24,00mg P 50,00mg Zn _0,40mg K 280,0mg Se _3,00mcg Mn 300,0mcg Mg 13,00mg
TOMATOES, STUFFED W/ VEGETABLES___»tab.fsa.uk
Na 309,0mg Fe _0,94mg Ca 16,00mg P 69,00mg Zn _0,40mg K 444,0mg Se _1,00mcg Mn 180,0mcg Mg 18,00mg
TONGUE SLICES___»tab.fsa.uk
Na _1000mg Fe _2,60mg Ca 10,00mg P 260,0mg Zn _3,00mg K 140,0mg Se _8,00mcg Mn 20,00mcg Mg 16,00mg
TONGUE, CANNED___»tab.fsa.uk
Na _1050mg Fe _2,50mg Ca 32,00mg P 140,0mg Zn _2,29mg K 97,00mg Mg 14,00mg
TONGUE, SHEEP, STEWED___»tab.fsa.uk
Na 80,00mg Fe _3,40mg Ca 11,00mg P 200,0mg K 110,0mg Mg 13,00mg
TUNA PATE___»tab.fsa.uk
Na 390,0mg Fe _0,80mg Ca 12,00mg P 130,0mg Zn _0,50mg K 170,0mg Mg 21,00mg
TURKEY AND PASTA BAKE___»tab.fsa.uk
Na 176,0mg Fe _0,53mg Ca 72,00mg P 142,0mg Zn _1,20mg K 212,0mg Se _7,00mcg Mn 120,0mcg Mg 18,00mg
TURKEY PIE, SINGLE CRUST, HOMEMADE___»tab.fsa.uk
Na 276,0mg Fe _0,75mg Ca 71,00mg P 150,0mg Zn _1,20mg K 241,0mg Se _6,00mcg Mn 140,0mcg Mg 20,00mg
TURKEY ROAST, FROZEN, COOKED___»tab.fsa.uk
Na 530,0mg Fe _0,50mg Ca _7,00mg P 300,0mg Zn _1,40mg K 300,0mg Se 15,00mcg Mg 25,00mg
TURKEY ROLL___»tab.fsa.uk
Na 690,0mg Fe _0,80mg Ca 15,00mg P 200,0mg Zn _1,50mg K 180,0mg Mn 40,00mcg Mg 17,00mg
TURKEY SLICES___»tab.fsa.uk
Na 750,0mg Fe _0,40mg Ca _6,00mg P 310,0mg Zn _1,10mg K 330,0mg Se 11,00mcg Mn 10,00mcg Mg 25,00mg
TURKEY STEAKS IN CRUMBS, FROZEN, GRILLED___»tab.fsa.uk
Na 700,0mg Fe _1,10mg Ca 63,00mg P 190,0mg Zn _1,10mg K 240,0mg Mn 170,0mcg Mg 21,00mg
TURKEY, STIR-FRIED W/ VEGETABLES___»tab.fsa.uk
Na 359,0mg Fe _1,05mg Ca 17,00mg P 117,0mg Zn _1,00mg K 274,0mg Mn 90,00mcg Mg 20,00mg
TURKEY, STRIPS, STIR-FRIED___»tab.fsa.uk
Na 60,00mg Fe _0,40mg Ca _5,00mg P 280,0mg Zn _1,30mg K 420,0mg Se 15,00mcg Mn 10,00mcg Mg 32,00mg
VEAL, ESCALOPE, FRIED___»tab.fsa.uk
Na 86,00mg Fe _0,90mg Ca _6,00mg P 300,0mg Zn _3,10mg K 460,0mg Se 11,00mcg Mn 20,00mcg Mg 32,00mg
VEGEBANGER MIX___»tab.fsa.uk
Na _1310mg Fe _7,30mg Ca 150,0mg P 360,0mg Zn _2,80mg K 970,0mg Se 21,00mcg Mn _2200mcg Mg 130,0mg
VEGEBANGER MIX, MADE UP W/WATER___»tab.fsa.uk
Na 490,0mg Fe _2,80mg Ca 56,00mg P 140,0mg Zn _1,10mg K 370,0mg Se _8,00mcg Mn 800,0mcg Mg 49,00mg
VEGEBANGER MIX, MADE UP W/WATER AND EGG___»tab.fsa.uk
Na 540,0mg Fe _3,20mg Ca 69,00mg P 180,0mg Zn _1,30mg K 400,0mg Se 10,00mcg Mn 900,0mcg Mg 53,00mg
VEGEBANGER MIX, MADE UP W/WATER AND EGG, FRIED IN___»tab.fsa.uk
Na 580,0mg Fe _3,50mg Ca 74,00mg P 190,0mg Zn _1,40mg K 440,0mg Se 11,00mcg Mn 900,0mcg Mg 57,00mg
VEGEBANGER MIX, MADE UP W/WATER AND EGG, FRIED IN___»tab.fsa.uk
Na 580,0mg Fe _3,50mg Ca 74,00mg P 190,0mg Zn _1,40mg K 440,0mg Se 11,00mcg Mn 900,0mcg Mg 57,00mg
VEGEBANGER MIX, MADE UP W/WATER, FRIED IN SUNFLOWE___»tab.fsa.uk
Na 530,0mg Fe _3,00mg Ca 61,00mg P 150,0mg Zn _1,10mg K 400,0mg Se _9,00mcg Mn 900,0mcg Mg 53,00mg
VEGEBANGER MIX, MADE UP W/WATER, FRIED IN VEG.OIL___»tab.fsa.uk
Na 530,0mg Fe _3,00mg Ca 61,00mg P 150,0mg Zn _1,10mg K 400,0mg Se _9,00mcg Mn 900,0mcg Mg 53,00mg
VEGETABLE KIEV, BAKED___»tab.fsa.uk
Na 521,0mg Fe _1,50mg Ca 105,0mg P 115,0mg Zn _0,80mg K 209,0mg Mn 300,0mcg Mg 22,00mg
VEGETABLE PANCAKE ROLL___»tab.fsa.uk
Na 610,0mg Fe _2,10mg
VEGETABLE PATE___»tab.fsa.uk
Na 540,0mg Fe _4,20mg Ca 130,0mg P 190,0mg Zn _2,10mg K 300,0mg Mn 500,0mcg Mg 28,00mg
VEGETABLE PUREE___»tab.fsa.uk
Na _1200mg Fe _1,00mg Ca 39,00mg P 70,00mg Zn _0,40mg K _1120mg Mn 250,0mcg Mg 33,00mg
VEGETABLE STIR FRY MIX, FRIED IN CORN OIL___»tab.fsa.uk
Na 11,00mg Fe _0,50mg Ca 30,00mg P 46,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 16,00mg
VEGETABLE STIR FRY MIX, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 11,00mg Fe _0,50mg Ca 30,00mg P 46,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 16,00mg
VEGETABLE STIR FRY MIX, FRIED IN VEG.OIL___»tab.fsa.uk
Na 11,00mg Fe _0,50mg Ca 30,00mg P 46,00mg Zn _0,30mg K 230,0mg Mn 100,0mcg Mg 16,00mg
VEGETABLES, STIR-FRIED, TAKEAWAY___»tab.fsa.uk
Na 399,0mg Fe _0,96mg Ca 13,00mg P 32,00mg Zn _0,20mg K 119,0mg Mn 110,0mcg Mg _9,00mg
VENISON IN RED WINE AND PORT___»tab.fsa.uk
Na 264,0mg Fe _1,70mg Ca 13,00mg P 98,00mg Zn _1,10mg K 199,0mg Se _4,00mcg Mn 70,00mcg Mg 14,00mg
VINE LEAVES, STUFFED W/ RICE___»tab.fsa.uk
Na _1157mg Fe _1,01mg Ca 126,0mg P 53,00mg Zn _0,50mg K 194,0mg Se _2,00mcg Mn 400,0mcg Mg 21,00mg
WHITE PUDDING___»tab.fsa.uk
Na 370,0mg Fe _2,10mg Ca 38,00mg P 230,0mg Zn _1,60mg K 190,0mg Mg 61,00mg
WHITEBAIT, IN FLOUR, FRIED___»tab.fsa.uk
Na 230,0mg Fe _5,09mg Ca 860,0mg P 860,0mg K 110,0mg Mg 50,00mg
WHITING, IN CRUMBS, FRIED IN BLENDED OIL___»tab.fsa.uk
Na 200,0mg Fe _0,70mg Ca 48,00mg P 260,0mg K 320,0mg Mg 33,00mg
WHITING, IN CRUMBS, FRIED IN BLENDED OIL, WEIGHED___»tab.fsa.uk
Na 180,0mg Fe _0,60mg Ca 43,00mg P 230,0mg K 290,0mg Mg 30,00mg
WHITING, IN CRUMBS, FRIED IN DRIPPING___»tab.fsa.uk
Na 200,0mg Fe _0,70mg Ca 48,00mg P 260,0mg K 320,0mg Mg 33,00mg
WHITING, IN CRUMBS, FRIED IN DRIPPING, WEIGHED W/B___»tab.fsa.uk
Na 180,0mg Fe _0,60mg Ca 43,00mg P 230,0mg K 290,0mg Mg 30,00mg
WHITING, IN CRUMBS, FRIED IN SUNFLOWER OIL___»tab.fsa.uk
Na 200,0mg Fe _0,70mg Ca 48,00mg P 260,0mg K 320,0mg Mg 33,00mg
WHITING, IN CRUMBS, FRIED IN SUNFLOWER OIL, WEIGHE___»tab.fsa.uk
Na 180,0mg Fe _0,60mg Ca 43,00mg P 230,0mg K 290,0mg Mg 30,00mg
WIENER SCHNITZEL___»tab.fsa.uk
Na 293,0mg Fe _1,13mg Ca 32,00mg P 225,0mg Zn _2,20mg K 319,0mg Se _8,00mcg Mn 120,0mcg Mg 26,00mg

Inicio»
Platos preparados en: SUECIA
ANSJOVISKRYDDAD SILL___»Abba.se
Na _2600mg
ARETS SMAK 2016 ASIATISK CITRUSSILL YUZU & SHISO___»Abba.se
Na _1120mg
BRäNNVINSSILL___»Abba.se
Na _1120mg
FISKBULLAR BULJONG___»Abba.se
Na 600,0mg
FISKBULLAR DILLSAS___»Abba.se
Na 400,0mg
FISKBULLAR HUMMERSAS___»Abba.se
Na 400,0mg
FISKBULLAR RäKSAS___»Abba.se
Na 400,0mg
FISKBULLAR SKALDJURSAS___»Abba.se
Na 600,0mg
FRANSK LöKSILL___»Abba.se
Na _1120mg
INGEFäRA LIME___»Abba.se
Na _1200mg
INLAGD SILL___»Abba.se
Na _1120mg
KRAV DILLSILL___»Abba.se
Na _1320mg
LAXBULLAR HUMMERSAS___»Abba.se
Na 600,0mg
LöKSILL___»Abba.se
Na _1120mg
RAMSLöK CITRON___»Abba.se
Na _1320mg
SENAPSSILL___»Abba.se
Na _1440mg
SKäRGARDS SILL___»Abba.se
Na _1640mg
SOMMARSILL___»Abba.se
Na _1520mg
STUVNING CHAMPINJON___»Abba.se
Na 400,0mg
STUVNING CHAMPINJONER / SKINKA___»Abba.se
Na 480,0mg
STUVNING RäKOR___»Abba.se
Na 480,0mg
TOMATSILL___»Abba.se
Na _1240mg
TONFISK XPRESS GRILLAD PAPRIKA___»Abba.se
Na 400,0mg
TONFISK XPRESS ITALIENSK VINäGRETT___»Abba.se
Na 560,0mg
TONFISK XPRESS THAI RöD CURRY___»Abba.se
Na 480,0mg
TONFISK XPRESS THAICURRY & ANANAS___»Abba.se
Na 520,0mg
TONFISK XPRESS TOMAT & BASILIKA___»Abba.se
Na 560,0mg

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Platos preparados en: SUIZA
HIRSOTTO CASIMIR___»Zwicky.ch
Na _1000mg
HIRSOTTO MIT GEMüSE___»Zwicky.ch
Na _1800mg
HIRSOTTO MIT PILZEN___»Zwicky.ch
Na _1500mg
HIRSOTTO MIT TOMATEN___»Zwicky.ch
Na _1800mg

Inicio»
Platos preparados en: TURQUIA
FüME ALABALIK / SMOKED TROUT___»Pinar.tr
Na _1080mg

Inicio»
Platos preparados en: WEB
CROUTONS___»www.zonadiet.com
Na 105,0mg
FAT FREE HERB VINAIGRETTE (1 PKG)___»www.zonadiet.com
Na 330,0mg
GRILLED CHICKEN SALAD___»www.zonadiet.com
Na 240,0mg
SAUSAGE___»www.zonadiet.com
Na 290,0mg
SAUSAGE BISCUIT___»www.zonadiet.com
Na _1080mg
SAUSAGE BISCUIT WITH EGG___»www.zonadiet.com
Na _1160mg
SCRAMBLES EGGS (2)___»www.zonadiet.com
Na 170,0mg

Casos: 1624 (seuo)
ENLACES:
Composición media
TOP10 del Tipo
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in prepared meals,mineraux dans repas prepare

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