Minerales en Pescados y mariscos

Pescados y Mariscos, en:
ALEMANIA ___» 56 prod.
ARGENTINA ___» 110 prod.
AUSTRALIA ___» 24 prod.
BELGICA ___» 26 prod.
BOLIVIA ___» 3 prod.
BRASIL ___» 78 prod.
CANADA ___» 34 prod.
CHILE ___» 76 prod.
DINAMARCA ___» 104 prod.
ESPAñA ___» 117 prod.
ESTADOS UNIDOS ___» 376 prod.
FINLANDIA ___» 24 prod.
FRANCIA ___» 90 prod.
ITALIA ___» 49 prod.
MEXICO ___» 2 prod.
NORUEGA ___» 52 prod.
PANAMA ___» 25 prod.
PERU ___» 79 prod.
REINO UNIDO ___» 197 prod.
SUECIA ___» 23 prod.
WEB ___» 22 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en PESCADOS Y MARISCOS
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Pescados y Mariscos en: ALEMANIA
ALMEJA___»tab.sfk.de
Na 121,0mg
ANCHOA___»tab.sfk.de
Fe _4,90mg Ca 80,00mg P 235,0mg Zn _1,40mg K 280,0mg
ANGUILA___»tab.sfk.de
Na 65,00mg Fe _0,60mg Ca 17,00mg P 225,0mg Zn _1,20mg K 215,0mg Se 45,00mcg Mn 25,00mcg Mg 20,00mg
ANGUILA AHUMADA___»tab.sfk.de
Na 500,0mg Fe _0,67mg Ca 19,00mg P 250,0mg K 245,0mg Mn 30,00mcg Mg 18,00mg
ARENQUE___»tab.sfk.de
Na 115,0mg Fe _1,10mg P 250,0mg K 360,0mg Se 140,0mcg Mn 70,00mcg Mg 30,00mg
ARENQUE AHUMADO___»tab.sfk.de
Na 155,0mg Fe _1,10mg Ca 35,00mg P 255,0mg K 320,0mg Se 140,0mcg Mg 30,00mg
ARENQUE DEL BALTICO___»tab.sfk.de
Na 75,00mg Fe _1,20mg Ca 60,00mg P 240,0mg K 370,0mg Mn 20,00mcg
ARENQUE EN SALMUERA___»tab.sfk.de
Na _5930mg Fe 20,00mg Ca 110,0mg P 340,0mg K 240,0mg Mg 40,00mg
ARENQUE FRITO___»tab.sfk.de
Na 570,0mg Fe _1,00mg Ca 35,00mg P 240,0mg K 180,0mg
ARENQUE MARINADO___»tab.sfk.de
Na _1030mg Ca 40,00mg P 150,0mg K 100,0mg Mg 12,00mg
ATUN___»tab.sfk.de
Na 45,00mg Fe _1,00mg Ca 40,00mg P 200,0mg K 360,0mg Se 130,0mcg Mg 50,00mg
BACALAO___»tab.sfk.de
Na 70,00mg Fe _0,44mg Ca 25,00mg P 185,0mg Zn _0,50mg K 355,0mg Se 30,00mcg Mn 17,00mcg Mg 25,00mg
BOGAVANTE___»tab.sfk.de
Na 270,0mg Fe _1,00mg Ca 60,00mg P 235,0mg Zn _1,60mg K 220,0mg Se 130,0mcg Mn 35,00mcg Mg 25,00mg
BREMA, SORGO PICUDO___»tab.sfk.de
Na 25,00mg Ca 50,00mg K 310,0mg Se 70,00mcg Mg _0,06mg
CABALLA___»tab.sfk.de
Na 95,00mg Fe _1,00mg Ca 12,00mg P 245,0mg K 395,0mg Se 35,00mcg Mn 35,00mcg Mg 30,00mg
CALAMAR___»tab.sfk.de
Na 385,0mg Fe _0,80mg Ca 25,00mg P 145,0mg Zn _0,70mg K 275,0mg Mn 11,00mcg
CANGREJO DE RIO___»tab.sfk.de
Na 255,0mg Fe _2,00mg Ca 45,00mg P 225,0mg K 255,0mg
CARBONERO – ABADEJO___»tab.sfk.de
Na 80,00mg Fe _1,00mg Ca 14,00mg P 300,0mg K 375,0mg
CARPA___»tab.sfk.de
Na 45,00mg Fe _1,10mg Ca 50,00mg P 215,0mg K 305,0mg Se 70,00mcg Mg 30,00mg
CAVIAR___»tab.sfk.de
Na _1940mg Fe _1,40mg Ca _0,05mg P 300,0mg Zn _0,95mg K 165,0mg Mg _3,00mg
COREGONO___»tab.sfk.de
Na 35,00mg Fe _0,48mg Ca 60,00mg P 290,0mg Zn _1,20mg K 320,0mg Se 35,00mcg Mn 50,00mcg Mg 30,00mg
EGLEFINO___»tab.sfk.de
Na 115,0mg Fe _0,61mg Ca 18,00mg P 175,0mg Zn _0,30mg K 300,0mg Se 20,00mcg Mn 20,00mcg Mg 25,00mg
GALLINETA NORDICA___»tab.sfk.de
Na 80,00mg Fe _0,69mg Ca 20,00mg P 200,0mg K 310,0mg Se 45,00mcg Mg 30,00mg
GENIESSERHAPPEN I/MEDITERRANEM DRESSING___»Appel.de
Na 380,0mg
GENIESSERHAPPEN I/TOMATEN-DRESSING___»Appel.de
Na 330,0mg
GENIESSERHAPPEN IN ASIA-DRESSING___»Appel.de
Na 580,0mg
GENIESSERHAPPEN IN CURRY-KOKOS-DRESSING___»Appel.de
Na 480,0mg
HIPOGLOSO___»tab.sfk.de
Na 65,00mg Fe _0,55mg Ca 14,00mg P 200,0mg K 445,0mg Mn 12,00mcg Mg 30,00mg
HäHNCHEN SNACK I/FRUCHTIGER CURRY-SAUCE___»Appel.de
Na 390,0mg
HäHNCHEN SNACK I/SüSSE-SAURER SAUCE___»Appel.de
Na 580,0mg
JUREL___»tab.sfk.de
Na 65,00mg
LANGOSTA___»tab.sfk.de
Na 180,0mg Fe _1,30mg Ca 70,00mg P 215,0mg K 500,0mg
LANGOSTINO___»tab.sfk.de
Na 145,0mg Fe _1,76mg Ca 90,00mg P 225,0mg Zn _2,31mg K 265,0mg Se 40,00mcg Mn 30,00mcg Mg 65,00mg
LENGUADO___»tab.sfk.de
Na 100,0mg Fe _0,80mg Ca 30,00mg P 195,0mg K 310,0mg Se 25,00mcg Mg 50,00mg
LUCIO___»tab.sfk.de
Na 65,00mg Fe _1,05mg Ca 20,00mg P 190,0mg Zn _1,10mg K 250,0mg Se 13,00mcg Mn 35,00mcg Mg 25,00mg
LUCIOPERCA___»tab.sfk.de
Na 80,00mg Fe _1,40mg Ca 25,00mg P 195,0mg K 235,0mg Se 25,00mcg Mg 18,00mg
MEJILLON___»tab.sfk.de
Na 295,0mg Fe _5,12mg Ca 25,00mg P 245,0mg Zn _2,70mg K 275,0mg Se 50,00mcg Mn 180,0mcg Mg 35,00mg
MERLUZA___»tab.sfk.de
Na 100,0mg Ca 40,00mg P 140,0mg K 295,0mg
MUGIL, MUJOL O LISA___»tab.sfk.de
Na 70,00mg Fe _1,50mg Ca 55,00mg P 215,0mg Zn _0,60mg K 405,0mg Mn 50,00mcg Mg 30,00mg
OSTRA___»tab.sfk.de
Na 290,0mg Fe _5,80mg Ca 80,00mg P 155,0mg Zn 22,00mg K 185,0mg Se 60,00mcg Mn 600,0mcg Mg 30,00mg
PANGASIUS SNACK I/THAI-SAUCE___»Appel.de
Na 700,0mg
PANGASIUS SNACK I/WüRZIGER SENF-SAUCE___»Appel.de
Na 620,0mg
PERCA DE RIO___»tab.sfk.de
Na 45,00mg Fe _1,00mg Ca 20,00mg P 200,0mg K 330,0mg Se 25,00mcg Mg 20,00mg
PEZ ESPADA___»tab.sfk.de
Na 100,0mg
PEZ GATO___»tab.sfk.de
Na 105,0mg Fe _1,00mg Ca 20,00mg P 180,0mg K 280,0mg Mg 25,00mg
PLATIJA___»tab.sfk.de
Na 90,00mg Fe _0,54mg Ca 25,00mg P 200,0mg Zn _0,50mg K 330,0mg Se 30,00mcg Mn 40,00mcg Mg 25,00mg
RODABALLO___»tab.sfk.de
Na 115,0mg
SALMON___»tab.sfk.de
Na 50,00mg Fe _1,00mg Ca 13,00mg P 265,0mg Zn _0,80mg K 370,0mg Se 25,00mcg Mn 14,00mcg Mg 30,00mg
SARDINA___»tab.sfk.de
Na 100,0mg Fe _2,40mg Ca 85,00mg P 260,0mg Se 85,00mcg Mg 25,00mg
SARDINA EN ACEITE___»tab.sfk.de
Na 505,0mg Fe _2,70mg Ca 330,0mg P 430,0mg K 395,0mg Se 13,00mcg
SILURO___»tab.sfk.de
Na 35,00mg Ca 40,00mg P 100,0mg K 305,0mg
SOLLA O PLATIJA___»tab.sfk.de
Na 105,0mg Fe _0,90mg Ca 60,00mg P 200,0mg K 310,0mg Se 65,00mcg Mn 30,00mcg Mg 20,00mg
TENCA (TINCA TINCA)___»tab.sfk.de
Na 80,00mg Fe _0,80mg Ca 30,00mg P 155,0mg K 245,0mg Mg 18,00mg
THUNFISCH SALAT M/DRESSING___»Appel.de
Na 600,0mg
THUNFISCH SALAT MIT ÖL___»Appel.de
Na 510,0mg
TRUCHA ARCOIRIS___»tab.sfk.de
Na 40,00mg Fe _0,69mg Ca 18,00mg P 240,0mg Zn _0,48mg K 465,0mg Se 80,00mcg Mn 30,00mcg Mg 25,00mg

Inicio»
Pescados y Mariscos en: ARGENTINA
AMARILLO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,60mg Ca 13,00mg
ANCHOA; FRESCA; CRUDA; CARNE___»ArgenFood.ar
Na 80,00mg Fe _1,40mg Ca 20,00mg P 220,0mg K 266,0mg
ARMADO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _1,36mg Ca _7,00mg
ATUN AL NATURAL___»La Campagnola.ar
Na 376,6mg Fe _1,83mg Ca 13,83mg
ATUN AL NATURAL___»La Banda.ar
Na 383,3mg
ATUN AL NATURAL CUMANA___»Bavosi.ar
Na 358,3mg
ATUN AL NATURAL LC___»Arcor.ar
Na 376,1mg
ATUN AL NATURAL NEREIDA___»Arcor.ar
Na 376,1mg
ATUN CLARO AL NATURAL EN TROZOS___»Coto.ar
Na 393,3mg
ATUN DESMENUZADO AL NATURAL___»Bahia.ar
Na 446,4mg
ATUN DESMENUZADO EN ACEITE___»Bahia.ar
Na 446,4mg
ATUN DESMENUZADO EN ACEITE Y AGUA___»La Banda.ar
Na 678,3mg
ATUN DESMENUZADO EN AGUA___»La Banda.ar
Na 216,0mg
ATUN EN ACEITE___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE___»La Campagnola.ar
Na 621,0mg Fe _2,16mg Ca _6,83mg
ATUN EN ACEITE DE OLIVA___»Arcor.ar
Na 322,0mg
ATUN EN ACEITE DE OLIVA___»La Campagnola.ar
Na 322,0mg Fe _1,83mg Ca _2,83mg
ATUN EN ACEITE DE OLIVA LC___»Arcor.ar
Na 322,0mg
ATUN EN ACEITE DESMENUZADO___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE LC___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE NEREIDA___»Arcor.ar
Na 621,0mg
ATUN EN ACEITE Y AGUA___»La Banda.ar
Na 450,0mg
ATUN EN SALSA DE TOMATE___»Arcor.ar
Na 353,0mg
ATUN EN SALSA DE TOMATE___»La Campagnola.ar
Na 353,0mg Fe _2,16mg Ca _6,66mg
ATUN EN SALSA DE TOMATE LC___»Arcor.ar
Na 353,0mg
ATUN LOMITOS AL NATURAL___»Bahia.ar
Na 446,4mg
ATUN LOMITOS EN ACEITE___»Bahia.ar
Na 446,4mg
ATUN NEREIDA AL NATURAL DESMENUZADO___»Arcor.ar
Na 376,1mg
ATUN,TROZOS EN ACEITE+AGUA CIUDAD DEL LAGO___»Coto.ar
Na 450,0mg
BESUGO; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 84,00mg Fe _1,80mg Ca 17,00mg P 228,0mg Zn _3,30mg K 264,0mg
BROTOLA; FRESCA; CRUDA; CARNE___»ArgenFood.ar
Na 82,00mg Fe _2,10mg Ca 18,00mg P 207,0mg K 282,0mg
CABALLA AL NATURAL___»Arcor.ar
Na 247,0mg
CABALLA AL NATURAL___»La Campagnola.ar
Na 246,9mg Fe _2,33mg Ca 253,1mg
CABALLA AL NATURAL___»Bahia.ar
Na 150,0mg
CABALLA AL NATURAL___»La Banda.ar
Na 253,3mg
CABALLA AL NATURAL LC___»La Campagnola.ar
Na 246,6mg
CABALLA C/ACEITE AGREGADO___»Bahia.ar
Na 138,3mg
CABALLA EN ACEITE___»Arcor.ar
Na 316,5mg
CABALLA EN ACEITE___»La Campagnola.ar
Na 316,5mg Fe _1,83mg Ca 169,6mg
CABALLA EN ACEITE___»La Banda.ar
Na 235,0mg
CABALLA EN SALSA DE TOMATE___»Arcor.ar
Na 344,0mg
CABALLA EN SALSA DE TOMATE___»La Campagnola.ar
Na 317,0mg
CABALLA EN SALSA DE TOMATE___»La Campagnola.ar
Na 344,0mg Fe _2,00mg Ca 335,6mg
CALAMARES EN SU TINTA___»Arcor.ar
Na 766,1mg
CALAMARES EN SU TINTA LC___»La Campagnola.ar
Na 766,1mg Ca 45,66mg
CORNALITO; FRESCO; CRUDO; ENTERO___»ArgenFood.ar
Na 90,00mg Fe _2,00mg Ca 680,0mg P 590,0mg K 296,0mg
COTO SARDINAS EN ACEITE VEGETAL___»Escuris.ar
Na 376,3mg
CUMANA SARDINAS EN AGUA Y ACEITE___»Bavosi.ar
Na 483,3mg
FILETES DE ANCHOITA___»Puglisi.ar
Na _5926mg
GELATINA DE PESCADO___»s/d.ar
Fe _0,37mg Ca _4,00mg P _9,00mg
JUREL AL NATURAL___»Bahia.ar
Na 385,0mg
JUREL AL NATURAL___»La Banda.ar
Na 306,6mg
JUREL AL NATURAL BAJO SODIO___»Bahia.ar
Na 12,33mg
JUREL AL NATURAL CIUDAD DEL LAGO___»Coto.ar
Na 306,6mg
JUREL ALNATURAL DESMENUZADO___»La Banda.ar
Na 521,6mg
JUREL C/ACEITE AGREGADO___»Bahia.ar
Na 163,3mg
JUREL CUMANA EN AGUA Y ACEITE___»Bavosi.ar
Na 201,6mg
JUREL DESMENUZADO EN ACEITE___»La Banda.ar
Na 510,0mg
LA CELTIBERA ATUN AL NATURAL___»Natusur.ar
Na 230,0mg
LA CELTIBERA ATUN EN ACEITE___»Natusur.ar
Na 273,3mg
LOMITOS DE ATUN AL NATURAL C/CALDO VEG.___»Coto.ar
Na 590,0mg
LOMO DE ATUN AL NATURAL___»Arcor.ar
Na 621,0mg
LOMO DE ATUN EN ACEITE___»Arcor.ar
Na 292,0mg
MARECCHIARE CABALLA AL NATURAL___»Centauro.ar
Na 206,0mg
MARECCHIARE CABALLA EN ACEITE___»Centauro.ar
Na 84,48mg
MEJILLON; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 289,0mg Fe _5,80mg Ca 88,00mg P 236,0mg K 315,0mg
MEJILLONES AL NATURAL___»Bahia.ar
Na 423,3mg
MEJILLONES EN ACEITE___»Bahia.ar
Na 520,0mg
MEJILLONES ROBINSON CRUSOE___»Pesqu.Trans Antartic.ar
Na 416,6mg
MELLINO ATUN AL NATURAL___»Natusur.ar
Na 230,0mg
MELLINO ATUN EN ACEITE___»Natusur.ar
Na 273,3mg
MELLINO ENSALADA DE ATUN C/VEGETALES___»Natusur.ar
Na 720,0mg
MELLINO-CABALLA AL NATURAL___»Natusur.ar
Na 255,0mg
MERLUZA AL NATURAL___»Supremacia.ar
Na 251,6mg
MERLUZA; FRESCA; CRUDA; CARNE___»ArgenFood.ar
Na 91,00mg Fe _1,90mg Ca 21,00mg P 216,0mg K 262,0mg
MONCHOLO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,80mg Ca _7,00mg
PATI; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 68,00mg Fe _1,90mg Ca 18,00mg P 201,0mg K 256,0mg
PATI; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,88mg Ca _9,00mg
PEJERREY___»s/d.ar
Fe _2,00mg Ca 20,00mg P 210,0mg
PEJERREY AGUA DULCE; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 68,00mg Fe _1,90mg Ca 20,00mg P 210,0mg K 256,0mg
PENNISI ALBACORA EN ACEITE___»Natusur.ar
Na 218,3mg
PENNISI ATUN AL NATURAL___»Natusur.ar
Na 230,0mg
PENNISI ATUN AL NATURAL S/SAL___»Natusur.ar
Na 40,00mg
PENNISI ATUN EN ACEITE___»Natusur.ar
Na 273,3mg
PENNISI ATUN EN ACEITE S/SAL___»Natusur.ar
Na 108,3mg
PENNISI ATUN EN ESCABECHE___»Natusur.ar
Na 181,6mg
PENNISI CABALLA EN ACEITE___»Natusur.ar
Na 175,0mg
PENNISI ENSALADA DE ATUN C/VEGETALES___»Natusur.ar
Na 720,0mg
PENNISI MEJILLONES AL NATURAL___»Natusur.ar
Na 196,6mg
PENNISI MERLUZA EN ACEITE___»Natusur.ar
Na 225,0mg
PESCADILLA; FRESCA; CRUDO; CARNE___»ArgenFood.ar
Na 90,00mg Fe _2,20mg Ca 18,00mg P 205,0mg K 279,0mg
PESCADOS(COCIDOS EN GRAL)___»s/d.ar
Ca 50,00mg
PUGLISI MERLUZA EN ACEITE___»Copeca.ar
Na 243,3mg
PUGLISI-CABALLA AL NATURAL___»Natusur.ar
Na 255,0mg
SABALO; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,62mg Ca 10,00mg
SALMON AL NATURAL___»Bahia.ar
Na 416,6mg
SALMON EN AGUA Y ACEITE___»Bahia.ar
Na 336,6mg
SARDINA NEREIDA EN ACEITE VEGETAL___»Arcor.ar
Na 148,6mg
SARDINA NEREIDA EN SALSA DE TOMATE___»Arcor.ar
Na 667,7mg
SARDINAS AL ESTRAGON___»Arcor.ar
Na 681,4mg
SARDINAS AL LIMON___»Arcor.ar
Na 763,0mg
SARDINAS EN ACEITE___»Bahia.ar
Na 241,6mg
SARDINAS EN ACEITE DE OLIVA___»Arcor.ar
Na 513,9mg
SARDINAS EN ESCABECHE___»Arcor.ar
Na 766,0mg
SARDINAS NEREIDA EN ACEITE F___»Arcor.ar
Na 148,6mg
SARDINAS NEREIDA EN SALSA DE TOMATE___»Arcor.ar
Na 82,00mg Ca 150,0mg
SURUBI; FRESCO; CRUDO; CARNE___»ArgenFood.ar
Na 72,00mg Fe _1,90mg Ca 20,00mg P 203,0mg K 276,0mg
SURUBI; FRESCO; CRUDO; MUSCULO DORSAL___»ArgenFood.ar
Fe _0,32mg Ca _1,00mg
TRUCHA AL NATURAL___»Bahia.ar
Na 416,6mg
TRUCHA EN AGUA Y ACEITE___»Bahia.ar
Na 336,6mg

Inicio»
Pescados y Mariscos en: AUSTRALIA
ANCHOVIES IN OLIVE OIL___»John West.au
Na _7895mg
ATLANTIC SALMON CHILLED___»John West.au
Na 40,00mg
ATLANTIC SALMON W/ASIAN STYLE MARINADE CHILLED___»John West.au
Na 215,0mg
HERRING FILLETS IN TOMATO SAUCE___»John West.au
Na 370,0mg
KIPPER FILLETS IN BRINE___»John West.au
Na 560,0mg
KIPPER FILLETS IN BRINE___»John West.au
Na 560,0mg
MACKEREL FILLETS___»John West.au
Na 572,0mg
MACKEREL FILLETS IN BRINE___»John West.au
Na 572,0mg
NO DRAIN TUNA BRINE___»John West.au
Na 500,0mg
NO DRAIN TUNA CHILLI___»John West.au
Na 350,0mg
NO DRAIN TUNA OLIVE OIL___»John West.au
Na 500,0mg
NO DRAIN TUNA SPRINGWATER___»John West.au
Na 400,0mg
PINK SALMON___»John West.au
Na 403,0mg Ca 251,0mg
PINK SALMON NO ADDED SALT___»John West.au
Na 76,00mg Ca 251,0mg
POLE & LINE SKIPJACK TUNA IN OLIVE OIL___»John West.au
Na 253,0mg
POLE & LINE SKIPJACK TUNA IN SPRINGWATER___»John West.au
Na 253,0mg
RED SALMON___»John West.au
Na 463,0mg Ca 225,0mg
SARDINES IN OIL___»John West.au
Na 380,0mg Ca 320,0mg
SARDINES IN SPRINGWATER___»John West.au
Na 240,0mg Ca 300,0mg K 170,0mg
SARDINES IN TOMATO SAUCE___»John West.au
Na 653,0mg Ca 201,0mg
SMOKED MUSSELS IN OIL___»John West.au
Na 358,0mg Fe 10,00mg
SMOKED OYSTERS IN BBQ SAUCE___»John West.au
Na 626,0mg Fe 10,00mg
SMOKED OYSTERS IN CHILLI___»John West.au
Na 371,0mg Fe 10,00mg
SMOKED OYSTERS IN OIL___»John West.au
Na 376,0mg Fe 10,00mg

Inicio»
Pescados y Mariscos en: BELGICA
ANCHOIS___»tab.nubel.be
Na 148,0mg Fe _4,90mg Ca 82,00mg P 233,0mg Zn _1,40mg K 278,0mg Se 37,00mcg Mg 41,00mg
ANGUILLE DE MER___»tab.nubel.be
Na 173,0mg Fe _0,20mg Ca 27,00mg P 187,0mg Zn _1,30mg K 278,0mg Se 57,00mcg Mg 22,00mg
ANGUILLE DE RIVIERE___»tab.nubel.be
Na 41,00mg Fe _0,50mg Ca 96,00mg P 234,0mg Zn _1,80mg K 281,0mg Se 27,00mcg Mg 20,00mg
BROCHET___»tab.nubel.be
Na 100,0mg Fe _0,70mg Ca 20,00mg P 192,0mg Zn _0,70mg K 300,0mg Se 21,00mcg Mg 25,00mg
CABILLAUD___»tab.nubel.be
Na 73,00mg Fe _0,40mg Ca 16,00mg P 218,0mg Zn _0,40mg K 380,0mg Se 28,00mcg Mg 30,00mg
CARPE___»tab.nubel.be
Na 100,0mg Fe _1,10mg Ca 29,00mg P 216,0mg Zn _0,90mg K 306,0mg Se 13,00mcg Mg 15,00mg
COLIN D ALASKA___»tab.nubel.be
Na 170,0mg Fe _0,20mg Ca _9,00mg P 235,0mg Zn _0,40mg K 330,0mg Se 35,00mcg Mg 43,00mg
COQUILLE SAINT-JACQUES___»tab.nubel.be
Na 150,0mg Fe _1,30mg Ca 26,00mg P 208,0mg Zn _2,29mg K 420,0mg Se 22,00mcg Mg 45,00mg
CRABE; ALASKA KING___»tab.nubel.be
Na 836,0mg Fe _0,60mg Ca 46,00mg P 219,0mg Zn _6,00mg K 204,0mg Se 36,00mcg Mg 49,00mg
CUISSES DE GRENOUILLES___»tab.nubel.be
Na 55,00mg Fe _1,50mg Ca 18,00mg P 147,0mg Zn _2,00mg K 310,0mg Se 14,00mcg Mg 23,00mg
DORADE___»tab.nubel.be
Na 81,00mg Fe _0,80mg Ca 141,0mg P 223,0mg Zn _0,70mg K 307,0mg Mg 26,00mg
DORADE ROYALE___»tab.nubel.be
Na 33,00mg Fe _0,80mg Ca 53,00mg P 244,0mg Zn _0,80mg K 474,0mg Se 45,00mcg Mg 50,00mg
ECREVISSE D EAU DOUCE___»tab.nubel.be
Na 253,0mg Fe _1,80mg Ca 97,00mg P 226,0mg Zn _1,80mg K 260,0mg Se 32,00mcg Mg 25,00mg
EGLEFIN___»tab.nubel.be
Na 98,00mg Fe _0,80mg Ca 27,00mg P 203,0mg Zn _0,30mg K 357,0mg Se 30,00mcg Mg 23,00mg
ESCARGOT___»tab.nubel.be
Na 70,00mg Fe _3,50mg Ca 10,00mg P 272,0mg Zn _2,50mg K 382,0mg Se 27,00mcg Mg 250,0mg
ESCOLAR___»tab.nubel.be
Na 89,00mg Fe _0,50mg Ca 22,00mg P 240,0mg Zn _0,80mg K 375,0mg Se 37,00mcg Mg 25,00mg
ESPADON___»tab.nubel.be
Na 87,00mg Fe _0,40mg Ca _4,00mg P 506,0mg Zn _0,60mg K 486,0mg Mg 27,00mg
FLETAN; BLANC___»tab.nubel.be
Na 71,00mg Fe _0,60mg Ca 16,00mg P 202,0mg Zn _0,40mg K 412,0mg Se 37,00mcg Mg 17,00mg
FLETAN; NOIR___»tab.nubel.be
Na 40,00mg Ca _5,00mg P 187,0mg Zn _0,30mg K 308,0mg Se 52,00mcg Mg 22,00mg
GRAND SEBASTE___»tab.nubel.be
Na 81,00mg Fe _1,00mg Ca 26,00mg P 200,0mg Zn _0,40mg K 300,0mg Se 50,00mcg Mg 32,00mg
HARENG___»tab.nubel.be
Na 594,0mg Fe _0,60mg Ca 63,00mg P 284,0mg Zn _0,60mg K 381,0mg Se 50,00mcg Mg 35,00mg
HARENG; MAATJE___»tab.nubel.be
Na _1051mg Fe _0,80mg Ca 66,00mg P 240,0mg Zn _0,90mg K 279,0mg Se 38,00mcg Mg 30,00mg
HOMARD___»tab.nubel.be
Na 270,0mg Fe _0,60mg Ca 61,00mg P 234,0mg Zn _3,40mg K 260,0mg Se 130,0mcg Mg 22,00mg
HUITRE___»tab.nubel.be
Na 290,0mg Fe _5,80mg Ca 70,00mg P 157,0mg Zn 16,00mg K 250,0mg Se 36,00mcg Mg 32,00mg
HUITRE; CREUSE___»tab.nubel.be
Na 211,0mg Fe _6,70mg Ca 45,00mg P 135,0mg Zn 90,80mg K 156,0mg Se 64,00mcg Mg 47,00mg
LANGOUSTINE___»tab.nubel.be
Na 341,0mg Fe _2,00mg Ca 48,00mg P 144,0mg Zn _4,59mg K 213,0mg Se 55,00mcg Mg 68,00mg

Inicio»
Pescados y Mariscos en: BOLIVIA
COSTA AZUL LOMITO DE ATUN EN ACEITE Y SAL___»Pil.bo
Na 509,0mg
IMPERIAL DESMENUZADO DE SARDINA EN ACEITE Y SAL___»Pil.bo
Ca 85,00mg P 106,0mg
IMPERIAL SARDINA EN SALSA DE TOMATE Y JALAPEñO___»Pil.bo
Na 320,0mg Ca 250,0mg

Inicio»
Pescados y Mariscos en: BRASIL
ABADEJO, FILE, CONGELADO, ASSADO___»tab.taco.br
Na 334,0mg Fe _0,50mg Ca 23,00mg P 338,0mg Zn _0,50mg K 156,0mg Mg 20,00mg
ABADEJO, FILE, CONGELADO, CRU___»tab.taco.br
Na 79,00mg Fe _0,10mg Ca 10,00mg P 91,00mg Zn _0,40mg K 148,0mg Mn 10,00mcg Mg 14,00mg
ABADEJO, FILE, CONGELADO, GRELHADO___»tab.taco.br
Na 305,0mg Fe _0,30mg Ca 20,00mg P 581,0mg Zn _0,40mg K 279,0mg Mg 22,00mg
ABADEJO, FILE, CONGELADO,COZIDO___»tab.taco.br
Na 189,0mg Fe _0,30mg Ca 17,00mg P 351,0mg Zn _0,40mg K 146,0mg Mg 16,00mg
ATUM RALADO EM OLEO___»Hemmer.br
Na 678,3mg
ATUM SOLIDO EM OLEO___»Hemmer.br
Na 600,0mg
ATUM, CONSERVA EM OLEO___»tab.taco.br
Na 362,0mg Fe _1,20mg Ca _7,00mg P 211,0mg Zn _0,60mg K 280,0mg Mg 29,00mg
ATUM, FRESCO, CRU___»tab.taco.br
Na 30,00mg Fe _1,30mg Ca _7,00mg P 254,0mg Zn _0,40mg K 308,0mg Mg 32,00mg
ATUN CLARO AL NATURAL___»Gomes Da Costa.br
Na 430,0mg
ATUN EN LOMOS AHUMADOS___»Gomes Da Costa.br
Na 306,0mg
ATUN EN LOMOS AL ACEITE___»Gomes Da Costa.br
Na 735,0mg
ATUN EN TROZOS AL ACEITE___»Gomes Da Costa.br
Na 670,0mg
ATUN EN TROZOS AL NATURAL___»Gomes Da Costa.br
Na 320,0mg
ATUN LOMOS AL NATURAL___»Gomes Da Costa.br
Na 380,0mg
ATUN RALLADO AL ACEITE___»Gomes Da Costa.br
Na 540,0mg
ATUN RALLADO AL NATURAL___»Gomes Da Costa.br
Na 630,0mg
ATUN RALLADO C/SALSA DE TOMATE___»Gomes Da Costa.br
Na 510,0mg
ATUN RALLADO C/SALSA DE TOMATE PICANTE___»Gomes Da Costa.br
Na 539,0mg
BACALHAU, SALGADO, CRU___»tab.taco.br
Na 13585mg Fe _0,90mg Ca 157,0mg P 186,0mg Zn _0,70mg K 434,0mg Mn 30,00mcg Mg 49,00mg
BACALHAU, SALGADO, REFOGADO___»tab.taco.br
Na _1256mg Fe _0,20mg Ca 59,00mg P 51,00mg Zn _0,60mg K 50,00mg Mg 15,00mg
CACAO, POSTA, COM FARINHA DE TRIGO, FRITA___»tab.taco.br
Na 160,0mg Fe _1,00mg Ca 30,00mg P 462,0mg Zn _0,60mg K 420,0mg Mn 60,00mcg Mg 26,00mg
CACAO, POSTA, COZIDA___»tab.taco.br
Na 115,0mg Fe _0,30mg Ca 10,00mg P 204,0mg Zn _0,60mg K 249,0mg Mg 21,00mg
CACAO, POSTA, CRUA___»tab.taco.br
Na 176,0mg Fe _0,20mg Ca _9,00mg P 181,0mg Zn _0,30mg K 299,0mg Mn 40,00mcg Mg 19,00mg
CAMARAO DESCASCADO, COZIDO___»Qualita.br
Na 147,0mg
CAMARAO, RIO GRANDE, GRANDE, COZIDO___»tab.taco.br
Na 367,0mg Fe _1,30mg Ca 90,00mg P 266,0mg Zn _1,20mg K 102,0mg Mn 60,00mcg Mg 19,00mg
CAMARAO, RIO GRANDE, GRANDE, CRU___»tab.taco.br
Na 201,0mg Fe _0,70mg Ca 51,00mg P 234,0mg Zn _0,70mg K 72,00mg Mn 40,00mcg Mg 27,00mg
CAMARAO, SETE BARBAS,SEM CABECA,COM CASCA,FRITO___»tab.taco.br
Na 99,00mg Fe _2,40mg Ca 960,0mg P 337,0mg Zn _1,10mg K 107,0mg Mn 380,0mcg Mg 74,00mg
CARANGUEJO, COZIDO___»tab.taco.br
Na 360,0mg Fe _2,90mg Ca 357,0mg P 154,0mg Zn _5,70mg K 186,0mg Mn 70,00mcg Mg 52,00mg
CORIMBA, CRU___»tab.taco.br
Na 47,00mg Fe _0,50mg Ca 40,00mg P 190,0mg Zn _0,40mg K 317,0mg Mn 20,00mcg Mg 23,00mg
CORIMBATA, ASSADO___»tab.taco.br
Na 40,00mg Fe _1,00mg Ca 22,00mg P 221,0mg Zn _0,70mg K 326,0mg Mn 10,00mcg Mg 24,00mg
CORIMBATA, COZIDO___»tab.taco.br
Na 37,00mg Fe _0,60mg Ca 65,00mg P 185,0mg Zn _1,00mg K 254,0mg Mn 20,00mcg Mg 23,00mg
CORVINA DE AGUA DOCE, CRUA___»tab.taco.br
Na 45,00mg Fe _0,30mg Ca 39,00mg P 154,0mg Zn _0,40mg K 293,0mg Mn 20,00mcg Mg 25,00mg
CORVINA DO MAR, CRUA___»tab.taco.br
Na 68,00mg Fe _0,40mg P 183,0mg Zn _0,40mg K 339,0mg Mn 10,00mcg Mg 24,00mg
CORVINA GRANDE, ASSADA___»tab.taco.br
Na 85,00mg Fe _0,50mg Ca 60,00mg P 176,0mg Zn _0,70mg K 291,0mg Mn 30,00mcg Mg 24,00mg
CORVINA GRANDE, COZIDA___»tab.taco.br
Na 68,00mg Fe _0,60mg Ca 69,00mg P 164,0mg Zn _0,70mg K 194,0mg Mn 20,00mcg Mg 22,00mg
DOURADA DE AGUA DOCE, FRESCA___»tab.taco.br
Na 40,00mg Fe _0,20mg Ca 12,00mg P 189,0mg Zn _0,50mg K 393,0mg Mn 10,00mcg Mg 26,00mg
FILE DE TILAPIA___»Qualita.br
Na 45,00mg
FILE DE TRUTA CONGELADO___»Taeq.br
Na 59,00mg Ca 35,00mg P 212,0mg
FILETES DE ATUN EN OLIVA___»Gomes Da Costa.br
Na 154,0mg
FILETES DE ATUN EN OLIVA C/AJO___»Gomes Da Costa.br
Na 154,0mg
FILETES DE SARDINAS A LA PIMIENTA___»Gomes Da Costa.br
Na 260,0mg
FILETES DE SARDINAS AL ACEITE___»Gomes Da Costa.br
Na 620,0mg
FILETES DE SARDINAS AL LIMON___»Gomes Da Costa.br
Na 390,0mg
FILETES DE SARDINAS C/TOMATE___»Gomes Da Costa.br
Na 174,0mg
GDC CABALLA EN ACEITE___»Gomes Da Costa.br
Na 351,6mg
KANI KAMA___»Qualita.br
Na 725,0mg
LAMBARI, CONGELADO, CRU___»tab.taco.br
Na 48,00mg Fe _0,90mg Ca _1181mg P 696,0mg Zn _3,30mg K 244,0mg Mn 280,0mcg Mg 45,00mg
LAMBARI, CONGELADO, FRITO___»tab.taco.br
Na 65,00mg Fe _0,80mg Ca _1881mg P _1067mg Zn _5,60mg K 331,0mg Mn 340,0mcg Mg 66,00mg
LAMBARI, FRESCO, CRU___»tab.taco.br
Na 41,00mg Fe _0,60mg Ca 590,0mg P 441,0mg Zn _2,40mg K 207,0mg Mn 410,0mcg Mg 32,00mg
MANJUBA, COM FARINHA DE TRIGO, FRITA___»tab.taco.br
Na 37,00mg Fe _3,00mg Ca 763,0mg P 578,0mg Zn _3,80mg K 319,0mg Mn 360,0mcg Mg 47,00mg
MANJUBA, FRITA___»tab.taco.br
Na 41,00mg Fe _0,90mg Ca 575,0mg P 735,0mg Zn _3,20mg K 318,0mg Mn 210,0mcg Mg 32,00mg
MERLUZA, FILE, ASSADO___»tab.taco.br
Na 120,0mg Fe _0,40mg Ca 36,00mg P 273,0mg Zn _0,90mg K 364,0mg Mn 30,00mcg Mg 20,00mg
MERLUZA, FILE, CRU___»tab.taco.br
Na 80,00mg Fe _0,20mg Ca 20,00mg P 185,0mg Zn _0,30mg K 340,0mg Mn 10,00mcg Mg 27,00mg
MERLUZA, FILE, FRITO___»tab.taco.br
Na 90,00mg Fe _0,40mg Ca 36,00mg P 279,0mg Zn _0,60mg K 447,0mg Mn 20,00mcg Mg 38,00mg
PESCADA, BRANCA, CRUA___»tab.taco.br
Na 76,00mg Fe _0,20mg Ca 16,00mg P 136,0mg Zn _0,30mg K 261,0mg Mn 10,00mcg Mg 19,00mg
PESCADA, BRANCA, FRITA___»tab.taco.br
Na 107,0mg Fe _0,50mg Ca 378,0mg P 504,0mg Zn _1,10mg K 355,0mg Mn 60,00mcg Mg 30,00mg
PESCADA, FILE, COM FARINHA DE TRIGO, FRITO___»tab.taco.br
Na 91,00mg Fe _0,90mg Ca 26,00mg P 216,0mg Zn _0,40mg K 216,0mg Mn 70,00mcg Mg 28,00mg
PESCADA, FILE, CRU___»tab.taco.br
Na 77,00mg Fe _0,20mg Ca 14,00mg P 141,0mg Zn _0,30mg K 253,0mg Mn 10,00mcg Mg 23,00mg
PESCADA, FILE, FRITO___»tab.taco.br
Na 115,0mg Fe _0,30mg Ca 10,00mg P 204,0mg Zn _0,60mg K 249,0mg Mg 21,00mg
PESCADA, FILE, MOLHO ESCABECHE___»tab.taco.br
Na 51,00mg Fe _1,50mg Ca 20,00mg P 105,0mg Zn _0,30mg K 208,0mg Mn 80,00mcg Mg 18,00mg
PESCADINHA, CRUA___»tab.taco.br
Na 120,0mg Fe _0,50mg Ca 332,0mg P 327,0mg Zn _0,60mg K 304,0mg Mn 70,00mcg Mg 34,00mg
PINTADO, ASSADO___»tab.taco.br
Na 81,00mg Fe _0,80mg Ca 114,0mg P 332,0mg Zn _2,10mg K 527,0mg Mn 80,00mcg Mg 42,00mg
PINTADO, CRU___»tab.taco.br
Na 43,00mg Fe _0,20mg Ca 12,00mg P 174,0mg Zn _0,40mg K 294,0mg Mn 10,00mcg Mg 24,00mg
PINTADO, GRELHADO___»tab.taco.br
Na 53,00mg Fe _0,50mg Ca 69,00mg P 237,0mg Zn _0,80mg K 360,0mg Mn 30,00mcg Mg 27,00mg
PORQUINHO, CRU___»tab.taco.br
Na 67,00mg Fe _0,40mg Ca 26,00mg P 207,0mg Zn _0,70mg K 313,0mg Mn 50,00mcg Mg 24,00mg
SALMAO, FILE, COM PELE, FRESCO, GRELHADO___»tab.taco.br
Na 85,00mg Fe _0,50mg Ca 29,00mg P 300,0mg Zn _0,60mg K 384,0mg Mn 20,00mcg Mg 28,00mg
SALMAO, SEM PELE, FRESCO, CRU___»tab.taco.br
Na 64,00mg Fe _0,20mg Ca _9,00mg P 259,0mg Zn _0,30mg K 376,0mg Mg 27,00mg
SALMAO, SEM PELE, FRESCO, GRELHADO___»tab.taco.br
Na 96,00mg Fe _0,40mg Ca 15,00mg P 352,0mg Zn _0,50mg K 518,0mg Mn 10,00mcg Mg 38,00mg
SARDINAS AL ACEITE___»Gomes Da Costa.br
Na 495,0mg
SARDINAS AL ACEITE C/TOMATE___»Gomes Da Costa.br
Na 174,0mg
SARDINAS AL LIMON___»Gomes Da Costa.br
Na 260,0mg
SARDINAS CON HIERBAS LIGHT___»Gomes Da Costa.br
Na 780,0mg
SARDINAS CON TOMATE PICANTE___»Gomes Da Costa.br
Na 174,0mg
SARDINHA, ASSADA___»tab.taco.br
Na 74,00mg Fe _1,30mg Ca 438,0mg P 578,0mg Zn _1,80mg K 574,0mg Mn 240,0mcg Mg 51,00mg
SARDINHA, CONSERVA EM OLEO___»tab.taco.br
Na 666,0mg Fe _3,50mg Ca 550,0mg P 496,0mg Zn _1,60mg K 367,0mg Mn 110,0mcg Mg 35,00mg
SARDINHA, FRITA___»tab.taco.br
Na 60,00mg Fe _1,10mg Ca 482,0mg P 629,0mg Zn _1,60mg K 460,0mg Mn 250,0mcg Mg 39,00mg
SARDINHA, INTEIRA, CRUA___»tab.taco.br
Na 60,00mg Fe _1,30mg Ca 167,0mg P 294,0mg Zn _1,30mg K 312,0mg Mn 100,0mcg Mg 29,00mg
TUCUNARE, FILE, CONGELADO, CRU___»tab.taco.br
Na 57,00mg Fe _0,30mg Ca 19,00mg P 168,0mg Zn _0,40mg K 288,0mg Mn 10,00mcg Mg 26,00mg

Inicio»
Pescados y Mariscos en: CANADA
ATLANTIC SALMON,SKINLESS BONELESS___»Clover Leaf.ca
Na 400,0mg Fe _0,46mg
BRISLING SARDINES IN OLIVE OIL___»Clover Leaf.ca
Na 412,5mg Fe _1,75mg Ca 312,5mg Se 14,87mcg
CHOPPED OCEAN CLAMS TENDER AND MILD___»Clover Leaf.ca
Na 588,2mg Fe _1,31mg Ca 23,52mg Se 23,99mcg
CHUNK CRABMEAT PREMIUM WHITE MEAT___»Clover Leaf.ca
Na 607,1mg Fe _0,50mg Ca 107,1mg
CHUNK LIGHT TUNA,SKIPJACK IN WATER___»Clover Leaf.ca
Na 393,3mg Fe _1,40mg
CHUNK LIGHT TUNA,YELLOWFIN IN BROTH AND OIL___»Clover Leaf.ca
Na 393,3mg Fe _0,46mg
CHUNK LIGHT TUNA,YELLOWFIN IN WATER___»Clover Leaf.ca
Na 393,3mg Fe _0,46mg
CHUNK WHITE TUNA,ALBACORE IN WATER___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
COCKTAIL SHRIMP WILD PINK___»Clover Leaf.ca
Na 660,7mg Ca 35,71mg
FLAKED LIGHT TUNA,LOW SODIUM SKIPJACK IN WATER___»Clover Leaf.ca
Na 166,6mg Fe _1,40mg K 166,6mg
FLAKED LIGHT TUNA,SKIPJACK IN WATER___»Clover Leaf.ca
Na 393,3mg Fe _1,40mg
FLAKED WHITE TUNA,ALBACORE IN WATER___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
HARWOOD SMOKED MUSSELS IN SUNFLOWER OIL___»Clover Leaf.ca
Na 461,5mg Fe 10,76mg Ca 61,53mg
HARWOOD SMOKED OYSTERS IN SUNFLOWER OIL___»Clover Leaf.ca
Na 246,1mg Fe _9,69mg Ca 61,53mg
JUTLAND SARDINES IN SOYA OIL___»Brunswick.ca
Na 271,7mg Fe _2,28mg Ca 271,7mg K 293,4mg
KIPPERED FILLETS SMOKED HERRINGS___»Clover Leaf.ca
Na 369,5mg Fe _0,91mg Ca 86,95mg
PINK SALMON,LOW SODIUM WILD PACIFIC___»Clover Leaf.ca
Na 80,18mg Fe _0,79mg Ca 188,6mg K 367,9mg Se 19,24mcg
PINK SALMON,SKINLESS BONELESS___»Clover Leaf.ca
Na 327,2mg Fe _0,50mg
PINK SALMON,WILD PACIFIC___»Clover Leaf.ca
Na 367,9mg Fe _0,79mg Ca 188,6mg Se 19,24mcg
SARDINES IN LEMON SAUCE___»Brunswick.ca
Na 285,7mg Fe _1,66mg Ca 297,6mg K 380,9mg Se 36,42mcg
SARDINES IN SOYA OIL___»Brunswick.ca
Na 285,7mg Fe _1,66mg Ca 297,6mg K 380,9mg Se 36,42mcg
SARDINES IN SPRING WATER___»Brunswick.ca
Na 238,0mg Fe _1,66mg Ca 297,6mg K 357,1mg Se 36,42mcg
SARDINES IN SUNFLOWER OIL SKINLESS BONELESS___»Clover Leaf.ca
Na 166,6mg Fe _1,55mg Ca 166,6mg
SEAFOOD SNACKS HERRINGS GOLDEN SMOKED___»Brunswick.ca
Na 400,0mg Fe _1,05mg Ca 75,00mg K 475,0mg Se 34,00mcg
SEAFOOD SNACKS HERRINGS KIPPERED___»Brunswick.ca
Na 376,4mg Fe _1,31mg Ca 94,11mg K 223,5mg Se 36,00mcg
SMALL SHRIMP___»Clover Leaf.ca
Na 446,4mg Fe _1,50mg Ca 35,71mg
SOCKEYE SALMON,LOW SODIUM WILD RED PACIFIC___»Clover Leaf.ca
Na 80,18mg Fe _0,79mg Ca 188,6mg K 339,6mg Se 22,45mcg
SOCKEYE SALMON,SKINLESS BONELESS___»Clover Leaf.ca
Na 290,9mg Fe _0,50mg
SOCKEYE SALMON,WILD RED PACIFIC___»Clover Leaf.ca
Na 367,9mg Fe _0,79mg Ca 188,6mg Se 22,45mcg
SOLID WHITE TUNA,ALBACORE IN BROTH AND OIL___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
SOLID WHITE TUNA,ALBACORE IN WATER___»Clover Leaf.ca
Na 283,3mg Fe _0,46mg
SOLID WHITE TUNA,LOW SODIUM ALBACORE IN WATER___»Clover Leaf.ca
Na 116,6mg Fe _0,46mg K 233,3mg
WHOLE BABY CLAMS YELLOW IN WATER___»Clover Leaf.ca
Na 535,7mg Fe 15,00mg Ca 71,42mg
WHOLE PACIFIC OYSTERS IN WATER___»Clover Leaf.ca
Na 375,0mg Fe _7,50mg Ca 35,71mg

Inicio»
Pescados y Mariscos en: CHILE
ABALONES___»Geomar.cl
Na 460,0mg Fe _1,60mg
ALASKA POLLOCK___»El Golfo.cl
Na 60,00mg
ALMEJAS AL NATURAL___»Angelmo.cl
Na 370,0mg
ALMEJAS BLANCAS___»Robinson Crusoe.cl
Na 452,0mg
ALMEJAS EN AGUA___»Robinson Crusoe.cl
Na 300,0mg
ATUN CUBOS CON ACEITE___»Robinson Crusoe.cl
Na 460,0mg
ATUN CUBOS CON ACEITUNAS___»Robinson Crusoe.cl
Na 390,0mg
ATUN CUBOS EN AGUA___»Robinson Crusoe.cl
Na 240,0mg
ATUN DESMENUZADO AL NATURAL___»Angelmo.cl
Na 550,0mg
ATUN DESMENUZADO EN ACEITE___»Angelmo.cl
Na 510,0mg
ATUN LOMITOS___»Robinson Crusoe.cl
Na 340,0mg
ATUN LOMITOS EN ACEITE___»Angelmo.cl
Na 420,0mg
ATUN LOMITOS EN AGUA___»Angelmo.cl
Na 420,0mg
BERBERECHOS DEL PACIFICO___»Robinson Crusoe.cl
Na 260,0mg
BERBERECHOS EN AGUA___»Robinson Crusoe.cl
Na 260,0mg
CAMARONES___»El Golfo.cl
Na 279,0mg
CARACOLES DE MAR___»Robinson Crusoe.cl
Na 545,0mg
CARACOLES DE MAR AL NATURAL___»Angelmo.cl
Na 570,0mg
CARACOLES DE MAR/SEA CONCHS___»Geomar.cl
Na 480,0mg Fe _1,00mg Ca 12,00mg
CENTOLLA___»Robinson Crusoe.cl
Na 409,0mg
CENTOLLA/KING CRAB___»Geomar.cl
Na 378,0mg Fe _1,00mg Ca 24,00mg
CHOLGAS AL NATURAL___»Angelmo.cl
Na 394,0mg
CHOLGAS CON ACEITE___»Robinson Crusoe.cl
Na 421,0mg
CHOLGAS EN ACEITE___»Angelmo.cl
Na 373,0mg
CHOLGAS EN AGUA___»Robinson Crusoe.cl
Na 388,0mg
CHOPPED CLAMS___»Geomar.cl
Na 363,6mg Fe _2,03mg Ca 72,72mg
CHORITOS AHUMADOS CON ACEITE___»Robinson Crusoe.cl
Na 732,0mg
CHORITOS AL NATURAL___»Angelmo.cl
Na 369,0mg
CHORITOS CON ACEITE___»Robinson Crusoe.cl
Na 732,0mg
CHORITOS CON SALSA PICANTE___»Robinson Crusoe.cl
Na 732,0mg
CHORITOS EN ACEITE___»Angelmo.cl
Na 346,0mg
CHORITOS EN ACEITE AHUMADOS___»Angelmo.cl
Na 346,0mg
CHORITOS EN AGUA___»Robinson Crusoe.cl
Na 416,0mg
CHORITOS EN SALSA PICANTE___»Angelmo.cl
Na 346,0mg
CHORITOS EN SALSA VERDE___»Robinson Crusoe.cl
Na 353,0mg
CULENGUES/PACIFIC CLAMS___»Geomar.cl
Na 454,0mg Fe _2,00mg Ca 12,00mg
ERIZOS/SEA URCHIN___»Geomar.cl
Na _0,80mg
JAIBA/CRAB___»Geomar.cl
Na 438,0mg Fe _4,00mg Ca 88,00mg
JUREL BAJO EN SODIO___»San Jose.cl
Na 89,00mg Fe _2,00mg Ca 550,0mg
JUREL NATURAL___»San Jose.cl
Na 320,0mg Fe _2,00mg Ca 550,0mg
LOCOS___»Geomar.cl
Na 530,0mg Fe _0,80mg Ca 56,00mg
LOCOS AL NATURAL___»Angelmo.cl
Na 630,0mg
LOCOS EN AGUA___»Robinson Crusoe.cl
Na 585,0mg
MACHAS___»Geomar.cl
Na 454,0mg Fe _2,00mg Ca 12,00mg
MACHAS AL NATURAL___»Angelmo.cl
Na 333,0mg
MACHAS COCKTAIL___»Robinson Crusoe.cl
Na 357,0mg
MACHAS EN AGUA___»Robinson Crusoe.cl
Na 357,0mg
MERLUZA CON PIEL___»El Golfo.cl
Na 60,00mg
MERLUZA, LOMITOS___»El Golfo.cl
Na 70,00mg
NAVAJAS//RAZOR SHELLS___»Geomar.cl
Na 454,0mg Fe _2,00mg Ca 12,00mg
PANGASIUS, FILETES___»El Golfo.cl
Na 263,0mg
PATE DE CENTOLLA___»Robinson Crusoe.cl
Na 260,0mg
PATE DE MARISCO___»Robinson Crusoe.cl
Na 446,0mg
PATE DE SALMON AHUMADO___»Robinson Crusoe.cl
Na 247,0mg
PICADILLO DE MARISCOS AL NATURAL___»Angelmo.cl
Na 413,0mg
PICADILLO DE MARISCOS EN ACEITE___»Angelmo.cl
Na 442,0mg
PICADILLO DE MARISCOS EN AGUA___»Robinson Crusoe.cl
Na 418,0mg
REINETA, FILETES___»El Golfo.cl
Na 65,00mg
SALMON___»Geomar.cl
Na 212,0mg Ca _8,00mg
SALMON AHUMADO EN TROZOS___»Robinson Crusoe.cl
Na 368,0mg
SALMON CHILENO___»El Golfo.cl
Na 57,00mg
SALMON TROZOS CON ACEITE___»Robinson Crusoe.cl
Na 340,0mg
SALMON TROZOS EN AGUA___»Robinson Crusoe.cl
Na 379,0mg
SARDINAS CON ACEITE DE GIRASOL___»Robinson Crusoe.cl
Na 300,0mg
SARDINAS CON ACEITE VEGETAL___»Robinson Crusoe.cl
Na 361,0mg
SARDINAS CON SALSA DE TOMATE___»Robinson Crusoe.cl
Na 529,0mg
SARDINAS CON SALSA DE TOMATE PICANTE___»Robinson Crusoe.cl
Na 264,0mg
SARDINAS EN ACEITE___»Angelmo.cl
Na 210,0mg
SARDINAS EN TOMATE___»Robinson Crusoe.cl
Na 200,0mg
SARDINAS PICANTES___»Robinson Crusoe.cl
Na 300,0mg
SCUNGILLI___»Geomar.cl
Na 318,1mg Fe _1,78mg Ca 109,0mg
SURTIDO CALDILLO AL NATURAL___»Angelmo.cl
Na 413,0mg
SURTIDO CALDILLO EN ACEITE___»Angelmo.cl
Na 442,0mg
SURTIDO DE MARISCOS CON ACEITE___»Robinson Crusoe.cl
Na 245,0mg
SURTIDO DE MARISCOS EN AGUA___»Robinson Crusoe.cl
Na 312,0mg
TENTACULOS DE CALAMAR___»Robinson Crusoe.cl
Na 340,0mg

Inicio»
Pescados y Mariscos en: DINAMARCA
ANCHOVY; PICKLED; CANNED___»tab.dtu.dk
Na _3606mg Fe _1,80mg Ca 145,0mg P 210,0mg Zn _3,40mg K 165,0mg Se 20,00mcg Mn 100,0mcg Cr _2,00mcg Mg 18,30mg
BLUE WHITING; FILLET; RAW___»tab.dtu.dk
Na 51,00mg Fe _1,00mg Ca 24,00mg
BREAM; RAW___»tab.dtu.dk
Na 43,00mg Fe _0,44mg Ca 63,00mg P 210,0mg Zn _0,42mg K 350,0mg Se 24,00mcg Mn 90,00mcg Cr _5,60mcg Mg 26,00mg
BUCKLINGPATé (SWEET CURED HERRING; SMOKED)___»tab.dtu.dk
Na 700,0mg Fe _1,21mg Ca 31,00mg P 131,0mg Zn _0,90mg K 199,0mg Se 20,00mcg Mn 20,00mcg Mg 17,60mg
BURBOT; RAW___»tab.dtu.dk
Na 75,00mg Fe _0,40mg Ca 38,00mg P 190,0mg Zn _0,53mg K 270,0mg Se 20,00mcg Mn 40,00mcg Cr _7,10mcg Mg 21,00mg
CAVIAR; DANISH (ROE; LUMP-SUCKER)___»tab.dtu.dk
Na _2158mg Fe _0,54mg Ca 19,50mg P 125,0mg Zn _1,18mg K 77,00mg Se 52,00mcg Mn 40,00mcg Mg _3,68mg
CHARR; FILLET; SMOKED___»tab.dtu.dk
Na _2340mg Ca 25,00mg P 300,0mg K 460,0mg Mg 30,00mg
CHARR; RAW___»tab.dtu.dk
Na 80,00mg Fe _0,75mg P 260,0mg Zn _0,67mg K 370,0mg Se 16,00mcg Cr _1,30mcg Mg 30,00mg
COD; FILLET; BREADED; RAW___»tab.dtu.dk
Na 134,0mg Fe _0,67mg Ca 10,50mg P 167,0mg Zn _0,40mg K 305,0mg Se 29,00mcg Mn 100,0mcg Mg 27,20mg
COD; FILLET; RAW___»tab.dtu.dk
Na 76,00mg Fe _0,20mg Ca 15,00mg P 200,0mg Zn _0,38mg K 338,0mg Se 28,70mcg Mn 20,00mcg Cr _0,95mcg Mg 25,00mg
COD; FILLET; SMOKED; WITH SKIN___»tab.dtu.dk
Fe _0,60mg Ca 20,00mg
COD; LIVER; CANNED___»tab.dtu.dk
Na 589,0mg Fe _2,10mg Ca 10,00mg P 100,0mg Zn _1,94mg K 130,0mg Se 63,50mcg Mg _8,00mg
COD; LIVER; RAW___»tab.dtu.dk
Na 589,0mg Fe _4,00mg Ca 10,00mg P 100,0mg Zn _1,94mg K 130,0mg Se 63,50mcg Cr 20,90mcg Mg _8,00mg
COD; LIVER; SMOKED___»tab.dtu.dk
Na 589,0mg Fe _4,00mg Ca 10,00mg P 100,0mg Zn _1,94mg K 130,0mg Se 63,50mcg Cr 20,90mcg Mg _8,00mg
COD; ROE; CANNED___»tab.dtu.dk
Na 473,0mg Fe _1,63mg Ca 24,00mg P 221,0mg Zn _2,20mg K 233,0mg Se 52,00mcg Mg 15,30mg
COD; ROE; RAW___»tab.dtu.dk
Na 87,00mg Fe _1,50mg Ca 10,00mg P 500,0mg Zn _2,20mg K 264,0mg Mg _9,00mg
COD; ROE; SMOKED___»tab.dtu.dk
Na 290,0mg Fe _1,11mg Ca _8,19mg P 453,0mg Zn _4,30mg K 280,0mg Mn 130,0mcg Mg 12,80mg
CRAB CLAWS; MEAT; CANNED___»tab.dtu.dk
Na _1000mg Fe _3,50mg Ca 120,0mg P 220,0mg Zn 11,90mg K 110,0mg Se 31,00mcg Cr _4,88mcg Mg 32,00mg
CRAB CLAWS; MEAT; RAW___»tab.dtu.dk
Na 215,0mg Fe _3,50mg Ca 120,0mg P 220,0mg Zn 11,90mg K 152,0mg Se 82,00mcg Cr _5,60mcg Mg 51,00mg
CRAB; BOILED___»tab.dtu.dk
Na 370,0mg Fe _1,30mg Ca 29,00mg P 350,0mg Zn _5,50mg K 270,0mg Mn 30,00mcg Mg 48,00mg
CRAYFISH; RAW___»tab.dtu.dk
Na 928,0mg Fe _1,40mg Ca 58,00mg P 110,0mg Zn _1,31mg K 138,0mg Se 14,40mcg Mn 40,00mcg Cr _1,10mcg Mg 26,80mg
DAB; RAW___»tab.dtu.dk
Na 75,00mg Fe _0,30mg Ca 27,00mg P 182,0mg Zn _0,46mg K 350,0mg Se 16,00mcg Mn 40,00mcg Cr _1,06mcg Mg 24,00mg
DOGFISH; PIKED; RAW___»tab.dtu.dk
Na 100,0mg Fe _1,32mg Ca 13,00mg P 253,0mg Zn _0,52mg K 223,0mg Se 33,60mcg Mn 20,00mcg Cr _0,50mcg Mg 20,00mg
EEL; RAW___»tab.dtu.dk
Na 46,00mg Fe _0,35mg Ca 35,00mg P 200,0mg Zn _2,00mg K 256,0mg Se 26,30mcg Mn 30,00mcg Cr _1,20mcg Mg 15,00mg
EEL; SMOKED___»tab.dtu.dk
Na 652,0mg Fe _0,65mg Ca 55,00mg P 250,0mg Zn _2,60mg K 226,0mg Se 26,30mcg Mn 30,00mcg Cr _1,20mcg Mg 21,00mg
FISH BALLS; CANNED___»tab.dtu.dk
Na 432,0mg Fe _0,45mg Ca 60,00mg P 100,0mg Zn _0,30mg K 92,00mg Mg _8,19mg
FISH PUDDING; RAW___»tab.dtu.dk
Na 611,0mg Fe _0,45mg Ca 100,0mg K 234,0mg Mg 16,60mg
FLOUNDER; RAW___»tab.dtu.dk
Na 65,00mg Fe _0,30mg Ca 35,00mg P 182,0mg Zn _0,78mg K 394,0mg Se 20,39mcg Mn 40,00mcg Cr _0,82mcg Mg 27,00mg
FROG LEGS; FROZEN___»tab.dtu.dk
Na 55,00mg Fe _1,50mg Ca 18,00mg P 147,0mg K 310,0mg Mg 23,00mg
GARFISH; RAW___»tab.dtu.dk
Na 55,00mg Fe _0,40mg Ca 25,00mg P 251,0mg Zn _0,50mg K 298,0mg Se 30,90mcg Mn 20,00mcg Cr _0,47mcg Mg 25,00mg
HADDOCK; RAW___»tab.dtu.dk
Na 120,0mg Fe _0,60mg Ca 18,00mg P 170,0mg Zn _0,30mg K 300,0mg Se 44,50mcg Cr _1,90mcg Mg 23,00mg
HAKE; RAW___»tab.dtu.dk
Na 74,00mg Fe _1,00mg Ca 41,00mg P 142,0mg K 365,0mg Se 25,30mcg Cr _1,05mcg
HALIBUT; ATLANTIC; RAW___»tab.dtu.dk
Na 64,00mg Fe _0,50mg Ca 15,00mg P 220,0mg Zn _0,50mg K 398,0mg Mn 10,00mcg Cr _1,00mcg Mg 23,00mg
HALIBUT; ATLANTIC; SMOKED___»tab.dtu.dk
Na 64,00mg Fe _0,50mg Ca 20,00mg P 220,0mg Zn _0,50mg K 398,0mg Mn 10,00mcg Cr _1,00mcg Mg 23,00mg
HALIBUT; GREENLAND; GRAVAD___»tab.dtu.dk
Na _1930mg Fe _0,25mg Ca 25,00mg P 158,0mg K 306,0mg Cr _1,06mcg Mg 22,00mg
HALIBUT; GREENLAND; RAW___»tab.dtu.dk
Na 86,00mg Fe _0,25mg Ca 25,00mg P 158,0mg K 306,0mg Se 30,50mcg Cr _2,80mcg Mg 22,00mg
HALIBUT; GREENLAND; SMOKED___»tab.dtu.dk
Na _2336mg Fe _0,20mg Ca 15,00mg P 210,0mg Zn _0,40mg K 212,0mg Se 30,50mcg Mg 18,00mg
HERRING; AUTUMN; RAW___»tab.dtu.dk
Na 47,00mg Fe _1,30mg Ca 50,00mg P 320,0mg Zn _0,85mg K 317,0mg Se 32,29mcg Mn 10,00mcg Cr _2,00mcg Mg 26,00mg
HERRING; PICKLED; CANNED___»tab.dtu.dk
Na _1180mg Fe _0,92mg Ca 30,00mg P 52,00mg Zn _0,64mg K 44,00mg Se 19,00mcg Mn 30,00mcg Cr _2,00mcg Mg _6,40mg
HERRING; PICKLED; CANNED___»tab.dtu.dk
Na _2826mg Fe _0,70mg Ca 60,00mg K 123,0mg Mg 12,60mg
HERRING; PICKLED; IN CURRY SAUCE; CANNED___»tab.dtu.dk
Na 900,0mg Fe _0,86mg Ca 18,89mg P 51,00mg Zn _0,34mg K 72,00mg Se _8,00mcg Mn 50,00mcg Mg _7,00mg
HERRING; PICKLED; IN MADEIRA SAUCE; CANNED___»tab.dtu.dk
Na _1180mg Fe _2,00mg Ca 150,0mg P 250,0mg K 290,0mg
HERRING; RAW___»tab.dtu.dk
Na 47,00mg Fe _1,30mg Ca 50,00mg P 320,0mg Zn _0,85mg K 317,0mg Se 32,10mcg Mn 10,00mcg Cr _0,90mcg Mg 26,00mg
HERRING; SALTED; RIPENED___»tab.dtu.dk
Na _5380mg Fe _1,10mg Ca 60,00mg P 180,0mg Zn _1,00mg K 128,0mg Se 22,00mcg Mn 90,00mcg Cr _3,00mcg Mg 27,00mg
HERRING; SMOKED___»tab.dtu.dk
Na 352,0mg Fe _0,82mg Ca 37,00mg P 280,0mg Zn _1,07mg K 432,0mg Se 29,00mcg Mn 30,00mcg Cr _2,00mcg Mg 32,29mg
KIPPERS; IN OIL; CANNED___»tab.dtu.dk
Na 500,0mg Fe _0,80mg Ca 50,00mg P 325,0mg Zn _0,70mg K 360,0mg Se 140,0mcg Mg 35,00mg
LAKE TROUT; RAW___»tab.dtu.dk
Na 80,00mg Fe _0,75mg P 260,0mg Zn _0,44mg K 370,0mg Se 14,00mcg Cr 12,00mcg Mg 30,00mg
LEMON SOLE; RAW___»tab.dtu.dk
Na 95,00mg Fe _0,50mg Ca 17,00mg P 200,0mg Zn _0,45mg K 230,0mg Se 75,30mcg Cr _1,80mcg Mg 17,00mg
LING; FILLET; RAW___»tab.dtu.dk
Fe _0,70mg Ca 20,00mg Se 42,40mcg Cr _0,80mcg
LOBSTER; BOILED___»tab.dtu.dk
Na _1240mg Fe _0,80mg Ca 85,00mg P 192,0mg Zn _1,80mg K 135,0mg Se 38,10mcg Cr _2,06mcg Mg 47,00mg
LOBSTER; CANNED___»tab.dtu.dk
Na _1240mg Fe _0,80mg Ca 85,00mg P 192,0mg Zn _1,80mg K 135,0mg Se 38,10mcg Cr _2,06mcg Mg 47,00mg
LOBSTER; RAW___»tab.dtu.dk
Na 538,0mg Fe _0,30mg Ca 48,00mg P 144,0mg Zn _4,59mg K 138,0mg Se 38,10mcg Mn 40,00mcg Cr _2,06mcg Mg 29,00mg
LUMP; LUMPSUCKER; RAW___»tab.dtu.dk
Fe _0,50mg P 203,0mg Se 16,50mcg Cr _1,20mcg
LUMP; LUMPSUCKER; SMOKED___»tab.dtu.dk
Fe _0,50mg Ca 20,00mg
MACKEREL; FILET; IN NATURAL JUICES; CANNED___»tab.dtu.dk
Na 590,0mg Fe _1,10mg Ca 15,00mg P 220,0mg Zn _1,60mg K 256,0mg Se 31,90mcg Cr _0,68mcg Mg 24,00mg
MACKEREL; IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 248,0mg Fe _1,10mg Ca 20,00mg P 220,0mg Zn _1,80mg K 326,0mg Se 31,90mcg Cr _0,68mcg Mg 25,00mg
MACKEREL; RAW___»tab.dtu.dk
Na 70,00mg Fe _0,75mg Ca 15,00mg P 267,0mg Zn _0,10mg K 256,0mg Se 31,90mcg Cr _0,68mcg Mg 24,00mg
MACKEREL; SMOKED___»tab.dtu.dk
Na 384,0mg Fe _1,10mg Ca 20,00mg P 267,0mg Zn _0,10mg K 312,0mg Se 31,90mcg Cr _0,68mcg Mg 29,00mg
MUSSEL; RAW___»tab.dtu.dk
Na 582,0mg Fe _7,70mg Ca 30,00mg P 145,0mg Zn _3,40mg K 145,0mg Se 46,00mcg Mn 230,0mcg Cr 25,60mcg Mg 39,00mg
MUSSELS; BOILED___»tab.dtu.dk
Na 582,0mg Fe _7,70mg Ca 30,00mg P 145,0mg Zn _3,40mg K 145,0mg Se 46,00mcg Mn 230,0mcg Cr 25,60mcg Mg 39,00mg
MUSSELS; IN WATER; CANNED___»tab.dtu.dk
Na 880,0mg Fe _8,44mg Ca 57,00mg P 189,0mg Zn _3,56mg K 98,00mg Se 57,20mcg Mn 700,0mcg Cr 31,60mcg Mg 42,00mg
NORWAY LOBSTER; RAW___»tab.dtu.dk
Na 341,0mg Fe _2,00mg Ca 48,00mg P 144,0mg Zn _4,59mg K 213,0mg Se 55,00mcg Mn 40,00mcg Cr _2,70mcg Mg 67,50mg
OCTOPUS; RAW___»tab.dtu.dk
Na 363,0mg Fe _1,50mg Ca 28,00mg P 109,0mg Zn _1,62mg K 232,0mg Se 26,00mcg Mn 10,00mcg Cr _2,00mcg Mg 30,00mg
OYSTER; RAW___»tab.dtu.dk
Na 160,0mg Fe _3,00mg Ca 55,00mg P 153,0mg Zn 84,40mg K 248,0mg Se 49,20mcg Mn 330,0mcg Cr 12,30mcg Mg 32,00mg
PERCH; RAW___»tab.dtu.dk
Na 54,00mg Fe _0,60mg Ca 110,0mg P 240,0mg Zn _0,52mg K 330,0mg Se 24,00mcg Mn 60,00mcg Cr _8,60mcg Mg 26,00mg
PIKE; RAW___»tab.dtu.dk
Na 53,00mg Fe _0,30mg Ca 50,00mg P 240,0mg Zn _0,96mg K 368,0mg Se _5,42mcg Mn 40,00mcg Cr _5,13mcg Mg 29,00mg
PIKEPERCH; RAW___»tab.dtu.dk
Na 57,00mg Fe _0,30mg Ca 54,00mg P 220,0mg Zn _0,40mg K 340,0mg Se 20,00mcg Mn 30,00mcg Cr _5,40mcg Mg 29,00mg
PLAICE; FILLET; BREADED; DYBFROST___»tab.dtu.dk
Na 220,0mg Fe _0,54mg Ca 27,00mg P 132,0mg Zn _0,56mg K 221,0mg Se 20,00mcg Mn 290,0mcg Mg 22,40mg
PLAICE; RAW___»tab.dtu.dk
Na 92,00mg Fe _0,30mg Ca 45,00mg P 220,0mg Zn _0,68mg K 321,0mg Se 28,90mcg Mn 40,00mcg Cr _1,61mcg Mg 22,00mg
POLLACK; LYTHE; RAW___»tab.dtu.dk
Fe _0,70mg Ca 20,00mg
RAINBOW TROUT; RAW___»tab.dtu.dk
Na 52,00mg Fe _0,40mg Ca 127,0mg P 260,0mg Zn _0,48mg K 420,0mg Se 16,89mcg Mn 20,00mcg Cr _0,46mcg Mg 25,00mg
REDFISH; OCEAN PERCH; RAW___»tab.dtu.dk
Na 113,0mg Fe _0,77mg Ca 22,90mg P 175,0mg K 323,0mg Se 56,30mcg Cr _1,20mcg
SAITHE (UK); POLLOCK (US); FILLET; FROZEN___»tab.dtu.dk
Na 40,00mg Fe _0,21mg Ca 29,00mg P 170,0mg Zn _0,34mg K 440,0mg Se 32,40mcg Mn 10,00mcg Cr _0,93mcg Mg 14,00mg
SAITHE (UK); POLLOCK (US); FILLET; RAW___»tab.dtu.dk
Na 40,00mg Fe _0,20mg Ca _8,00mg P 170,0mg Zn _0,30mg K 440,0mg Se 32,40mcg Mn 10,00mcg Cr _0,93mcg Mg 14,00mg
SALMON; CANNED___»tab.dtu.dk
Na 570,0mg Fe _0,45mg Ca 270,0mg P 440,0mg Zn _0,70mg K 300,0mg Se 42,00mcg Mn 50,00mcg Cr _1,00mcg Mg 42,00mg
SALMON; GRAVAD___»tab.dtu.dk
Na _1930mg Fe _0,38mg Ca 26,00mg P 210,0mg K 295,0mg
SALMON; RAW___»tab.dtu.dk
Na 57,00mg Fe _0,80mg Ca 20,00mg P 200,0mg Zn _1,04mg K 330,0mg Se 32,20mcg Mn 40,00mcg Cr _1,54mcg Mg 24,00mg
SALMON; SALTED___»tab.dtu.dk
Na _5510mg Fe _0,40mg Ca 16,00mg P 240,0mg Zn _0,43mg K 390,0mg Se 26,00mcg Mn 10,00mcg Cr _0,50mcg Mg 25,00mg
SALMON; SMOKED___»tab.dtu.dk
Na _1466mg Fe _0,50mg Ca 15,00mg P 250,0mg Zn _0,40mg K 329,0mg Se 26,00mcg Mn 40,00mcg Cr 10,00mcg Mg 30,00mg
SARDINE; IN OIL; CANNED___»tab.dtu.dk
Na 329,0mg Fe _2,00mg Ca 420,0mg P 450,0mg Zn _2,20mg K 353,0mg Se 35,00mcg Mn 150,0mcg Cr _4,00mcg Mg 39,00mg
SARDINE; IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 461,0mg Fe _2,40mg Ca 400,0mg P 350,0mg Zn _2,80mg K 376,0mg Mg 37,00mg
SEAL MEAT; LOIN; RAW___»tab.dtu.dk
Na 183,0mg Fe 12,10mg Ca 16,00mg P 213,0mg Zn _2,50mg K 285,0mg Mg 30,00mg
SHRIMP; BOILED; SHELL REMOVED___»tab.dtu.dk
Na 578,0mg Fe _0,26mg Ca 86,00mg P 113,0mg Zn _1,71mg K 83,60mg Se 22,30mcg Mn 50,00mcg Cr _1,56mcg Mg 27,90mg
SHRIMP; CANNED___»tab.dtu.dk
Na _1030mg Fe _0,54mg Ca 78,00mg P 119,0mg Zn _0,93mg K 78,00mg Se 24,60mcg Mn 20,00mcg Cr _2,10mcg Mg 21,80mg
SHRIMP; PRAWN; BOILED___»tab.dtu.dk
Na 980,0mg Fe _3,10mg Ca 115,0mg P 265,0mg Zn _1,30mg K 122,0mg Se 18,70mcg Mn 70,00mcg Cr _2,10mcg Mg 27,00mg
SNAIL; EDIBLE; RAW___»tab.dtu.dk
Fe _3,50mg Ca 170,0mg Mg 250,0mg
SOLE; RAW___»tab.dtu.dk
Fe _0,60mg P 271,0mg Zn _0,08mg Se 25,50mcg Mn 40,00mcg Cr _0,50mcg
SPOTTED CATFISH; FILLET; RAW___»tab.dtu.dk
Na 105,0mg Fe _1,00mg Ca 35,00mg P 180,0mg K 282,0mg Mg 25,00mg
SPRAT (SARDINE); IN OIL; CANNED___»tab.dtu.dk
Na 329,0mg Fe _2,00mg Ca 420,0mg P 450,0mg Zn _2,20mg K 353,0mg Se 35,00mcg Mn 150,0mcg Cr _4,00mcg Mg 39,00mg
SPRAT (SARDINE); IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 461,0mg Fe _2,40mg Ca 400,0mg P 350,0mg Zn _2,80mg K 376,0mg Mg 37,00mg
SPRAT; PICKLED; CANNED___»tab.dtu.dk
Na _3606mg Fe _1,80mg Ca 145,0mg P 210,0mg Zn _3,40mg K 165,0mg Se 20,00mcg Mn 100,0mcg Cr _2,00mcg Mg 18,30mg
SPRAT; RAW___»tab.dtu.dk
Fe _0,70mg Ca 280,0mg P 220,0mg Zn _1,60mg K 230,0mg Se 10,00mcg Mn 130,0mcg Cr _1,00mcg Mg 20,00mg
STOCKFISH; COD; SPLIT; SALTED AND DRIED___»tab.dtu.dk
Na _2033mg Fe _0,50mg Ca 70,00mg P 300,0mg Zn _0,38mg K 78,00mg Mg 12,00mg
TORSK; TUSK; RAW___»tab.dtu.dk
Fe _0,70mg Ca 20,00mg Se 38,00mcg Cr _0,70mcg
TROUT; RAW___»tab.dtu.dk
Na 53,00mg Fe _0,70mg Ca 20,00mg P 290,0mg Zn _0,44mg K 414,0mg Se 18,70mcg Mn 40,00mcg Cr 20,00mcg Mg 30,00mg
TUNA; IN OIL; CANNED___»tab.dtu.dk
Na 580,0mg Fe _1,38mg Ca _9,80mg P 211,0mg Zn _1,24mg K 288,0mg Se 68,00mcg Mn 10,00mcg Cr _9,00mcg Mg 31,90mg
TUNA; IN TOMATO SAUCE; CANNED___»tab.dtu.dk
Na 307,0mg Fe _1,20mg Ca _8,00mg P 163,0mg Zn _1,80mg K 350,0mg Se 68,00mcg Mn 10,00mcg Cr _9,00mcg Mg 27,00mg
TUNA; IN WATER; CANNED___»tab.dtu.dk
Na 590,0mg Fe _1,70mg Ca _8,00mg P 163,0mg Zn _2,90mg K 237,0mg Se 68,00mcg Mn 10,00mcg Cr _9,00mcg Mg 27,00mg
TUNA; RAW___»tab.dtu.dk
Na 43,00mg Fe _1,50mg Ca 10,00mg P 200,0mg Zn _0,08mg K 363,0mg Se 79,59mcg Mn 30,00mcg Cr _1,05mcg Mg 50,00mg
TURBOT; RAW___»tab.dtu.dk
Na 70,00mg Fe _0,25mg Ca 49,00mg P 203,0mg K 330,0mg Mg 23,00mg
WHALE MEAT; RAW___»tab.dtu.dk
Na 93,00mg Fe _3,70mg P 195,0mg Zn _1,40mg K 320,0mg Mg 33,00mg
WHITEFISH; RAW___»tab.dtu.dk
Na 49,00mg Fe _0,50mg Ca 60,00mg P 290,0mg Zn _0,54mg K 380,0mg Se 16,00mcg Mn 50,00mcg Cr _2,10mcg Mg 30,00mg
WHITING; RAW___»tab.dtu.dk
Na 50,00mg Fe _0,30mg Ca 50,00mg P 183,0mg Zn _0,50mg K 370,0mg Se 29,80mcg Cr _6,10mcg
WOLFFISH (CATFISH); RAW___»tab.dtu.dk
Na 105,0mg Fe _1,00mg Ca 35,00mg P 180,0mg K 282,0mg Se 57,50mcg Cr _1,00mcg Mg 25,00mg

Inicio»
Pescados y Mariscos en: ESPAñA
ABADEJO___»tab.kelloggs.es
Na 77,00mg Fe _0,30mg Ca 16,00mg P 132,0mg Zn _0,40mg K 320,0mg Se 20,00mcg Mg 23,00mg
ALMEJAS___»tab.kelloggs.es
Na 56,00mg Fe 24,00mg Ca 128,0mg P 130,0mg Zn _1,30mg K 314,0mg Se 24,30mcg Mg 51,00mg
ALMEJAS Y SIMILARES EN CONSERVA; AL NATURAL___»tab.kelloggs.es
Na _3520mg Fe 24,00mg Ca 128,0mg P 204,0mg Zn _1,30mg K 43,00mg Se 45,00mcg Mg 51,00mg
ANCHOA___»tab.kelloggs.es
Na 116,0mg Fe _1,00mg Ca 30,00mg P 182,0mg Zn _0,50mg K 331,0mg Se 36,50mcg Mg 29,00mg
ANCHOAS EN ACEITE___»tab.kelloggs.es
Na _3930mg Fe _4,20mg Ca 273,0mg P 300,0mg Zn _3,40mg K 230,0mg Se 36,50mcg Mg 54,80mg
ANGUILA___»tab.kelloggs.es
Na 89,00mg Fe _1,00mg Ca 30,00mg P 170,0mg Zn _1,80mg K 270,0mg Se 30,00mcg Mg 19,00mg
ANGUILA CRUDA___»tab.bedca.es
Na 89,00mg Fe _1,20mg Ca 19,00mg P 310,0mg Zn _2,50mg K 270,0mg Se _6,50mcg Mg 19,00mg
ANGULA___»tab.kelloggs.es
Na 89,00mg Fe _1,00mg Ca 30,00mg P 170,0mg Zn _1,80mg K 270,0mg Se 30,00mcg Mg 19,00mg
ANGULA CRUDA___»tab.bedca.es
Na 90,00mg Fe _1,00mg Ca 30,00mg P 170,0mg Zn _1,80mg K 270,0mg Mg 19,00mg
ARENQUE___»tab.kelloggs.es
Na 67,00mg Fe _1,00mg Ca 20,00mg P 223,0mg Zn _0,50mg K 340,0mg Se 34,00mcg Mg 31,00mg
ARENQUE SALADO___»tab.bedca.es
Na _2610mg Fe _1,00mg Ca 20,00mg P 220,0mg Zn _0,50mg K 75,00mg Mg 36,00mg
ARENQUE Y OTROS GRASOSOS; SALADOS O AHUMADOS___»tab.kelloggs.es
Na _1880mg Fe _1,50mg Ca 64,00mg P 280,0mg Zn _0,50mg K 420,0mg Se 30,00mcg Mg 35,00mg
ATúN___»tab.kelloggs.es
Na 43,00mg Fe _1,30mg Ca 38,00mg P 200,0mg Zn _1,10mg K 40,00mg Se 82,00mcg Mg 28,00mg
ATúN EN ACEITE___»tab.kelloggs.es
Na 420,0mg Fe _1,30mg Ca 40,00mg P 308,0mg Zn _0,80mg K 280,0mg Se 30,00mcg Mg 28,00mg
ATúN EN ESCABECHE___»tab.kelloggs.es
Na 875,0mg Fe _1,00mg Ca 21,00mg P 200,0mg Zn _1,00mg K 275,0mg Se 30,00mcg Mg 20,00mg
BACALADILLA___»tab.kelloggs.es
Na 77,00mg Fe _0,30mg Ca 16,00mg P 218,0mg Zn _0,40mg K 320,0mg Se 28,00mcg Mg 23,00mg
BACALAO FRESCO___»tab.kelloggs.es
Na 89,00mg Fe _0,44mg Ca 24,00mg P 180,0mg Zn _0,40mg K 274,0mg Se 28,00mcg Mg 20,00mg
BACALAO SALADO CRUDO___»tab.bedca.es
Na _8100mg Fe _3,60mg Ca 50,00mg P 891,0mg K 160,0mg Mg 28,00mg
BACALAO SALADO REMOJADO___»tab.kelloggs.es
Na _1170mg P 157,0mg K 100,0mg Se 28,00mcg
BACALAO Y PESCADOS MAGROS; SALADOS O AHUM___»tab.kelloggs.es
Na _8100mg Fe _1,40mg Ca 51,00mg P 298,0mg Zn _1,00mg K 390,0mg Se 28,00mcg Mg 62,00mg
BALLENA; CARNE DE___»tab.kelloggs.es
Na 100,0mg Fe _4,20mg Ca 12,20mg P 153,0mg K 300,0mg
BERBERECHOS___»tab.kelloggs.es
Na 56,00mg Fe 24,00mg Ca 128,0mg P 130,0mg Zn _1,30mg K 314,0mg Se 24,30mcg Mg 51,00mg
BERBERECHOS Y SIMILARES EN CONSERVA; AL NATURAL___»tab.kelloggs.es
Na _3520mg Fe 24,00mg Ca 128,0mg P 204,0mg Zn _1,30mg K 43,00mg Se 45,00mcg Mg 51,00mg
BESUGO___»tab.kelloggs.es
Na 23,00mg Fe _0,80mg Ca 30,00mg P 210,0mg Zn _0,50mg K 310,0mg Se 45,00mcg Mg 25,00mg
BIGARO HERVIDO___»tab.bedca.es
Na 875,0mg Fe 11,60mg Ca 130,0mg P 200,0mg Zn _2,20mg K 260,0mg Mg 305,0mg
BOGAVANTE___»tab.kelloggs.es
Na 270,0mg Fe _0,70mg Ca 60,00mg P 261,0mg Zn _2,29mg K 220,0mg Se 130,0mcg Mg 34,00mg
BOGAVANTE HERVIDO___»tab.bedca.es
Na 330,0mg Fe _0,80mg Ca 62,00mg P 260,0mg Zn _2,50mg K 260,0mg Mg 34,00mg
BONITO___»tab.kelloggs.es
Na 39,00mg Fe _1,00mg Ca 35,00mg P 214,0mg Zn _1,10mg K 330,0mg Se 82,00mcg Mg 28,00mg
BONITO DEL NORTE AL VAPOR___»tab.bedca.es
Na 43,00mg Fe _1,60mg Ca _9,00mg P 182,0mg Zn _0,70mg K 277,0mg Mg 28,00mg
BONITO EN ACEITE___»tab.kelloggs.es
Na 420,0mg Fe _1,30mg Ca 40,00mg P 308,0mg Zn _0,80mg K 280,0mg Se 30,00mcg Mg 28,00mg
BONITO EN ESCABECHE___»tab.kelloggs.es
Na 875,0mg Fe _1,00mg Ca 21,00mg P 204,0mg Zn _1,00mg K 275,0mg Se 30,00mcg Mg 20,00mg
BOQUERóN___»tab.kelloggs.es
Na 116,0mg Fe _1,00mg Ca 30,00mg P 182,0mg Zn _0,50mg K 331,0mg Se 36,50mcg Mg 29,00mg
BRECA___»tab.kelloggs.es
Na 141,0mg Fe _0,80mg Ca 30,00mg P 210,0mg Zn _0,50mg K 316,0mg Se 45,00mcg Mg 25,00mg
BRECA CRUDA___»tab.bedca.es
Na 141,0mg Ca 909,0mg K 316,0mg
CABALLA___»tab.kelloggs.es
Na 130,0mg Fe _1,00mg Ca 17,00mg P 239,0mg Zn _0,50mg K 360,0mg Se 30,00mcg Mg 31,00mg
CABALLA AL HORNO___»tab.bedca.es
Na 90,00mg Fe _1,30mg Ca 17,00mg P 250,0mg Zn _0,50mg K 380,0mg
CABALLA Y OTROS PESCADOS EN ACEITE___»tab.kelloggs.es
Na 420,0mg Fe _1,30mg Ca 40,00mg P 308,0mg Zn _0,80mg K 280,0mg Se 30,00mcg Mg 28,00mg
CABALLA Y OTROS PESCADOS EN ESCABECHE___»tab.kelloggs.es
Na 875,0mg Fe _1,00mg Ca 21,00mg P 244,0mg Zn _1,00mg K 275,0mg Se 30,00mcg Mg 20,00mg
CABRACHO___»tab.kelloggs.es
Na 60,00mg Fe _0,40mg Ca _9,00mg P 178,0mg Zn _0,10mg K 405,0mg Se 20,00mcg Mg 26,00mg
CABRACHO O RASCACIO CRUDO___»tab.bedca.es
Na 60,00mg Fe _0,40mg Ca _9,00mg P 178,0mg Zn _0,10mg K 405,0mg Mg 26,00mg
CALAMAR CRUDO___»tab.bedca.es
Na 136,5mg Fe _3,90mg Ca 20,32mg P 158,5mg Zn _2,10mg K 316,3mg Mg 31,67mg
CALAMAR Y SIMILARES___»tab.kelloggs.es
Na 425,0mg Fe _1,70mg Ca 78,00mg P 185,0mg Zn _1,20mg K 93,00mg Se 44,80mcg Mg 36,00mg
CALAMAR Y SIMILARES EN CONSERVA___»tab.kelloggs.es
Na 425,0mg Fe _1,70mg Ca 78,00mg P 185,0mg Zn _1,20mg K 93,00mg Se 44,80mcg Mg 36,00mg
CALAMAR; AROS CONGELADOS___»tab.kelloggs.es
Na 425,0mg Fe _1,70mg Ca 78,00mg P 185,0mg Zn _1,20mg K 93,00mg Se 44,80mcg Mg 36,00mg
CANGREJO DE RIO CRUDO___»tab.bedca.es
Na 253,0mg Fe _2,00mg Ca 43,00mg P 232,0mg Zn _5,50mg K 254,0mg Se 17,00mcg Mg 26,00mg
CANGREJOS Y SIMILARES___»tab.kelloggs.es
Na 370,0mg Fe _1,30mg Ca 30,00mg P 176,0mg Zn _3,80mg K 270,0mg Se _3,00mcg Mg 48,00mg
CARACOLES___»tab.kelloggs.es
Na 70,00mg Fe 10,60mg Ca 140,0mg P 272,0mg Zn _4,40mg K 382,0mg Se 27,40mcg Mg 150,0mg
CARPA CRUDA___»tab.bedca.es
Na 45,00mg Fe _1,05mg P 277,5mg Zn _1,00mg K 340,0mg Se 12,60mcg Mg 33,00mg
CAVIAR___»tab.kelloggs.es
Na _1500mg Fe _1,60mg Ca 17,00mg P 300,0mg Zn _0,95mg K 181,0mg Se 65,50mcg Mg 300,0mg
CAVIAR___»tab.bedca.es
Na _1700mg Fe _1,40mg Ca 50,00mg P 300,0mg K 164,0mg Mg 22,00mg
CENTOLLA CRUDA___»tab.bedca.es
Na 370,0mg Fe _1,30mg Ca 29,00mg P 133,0mg Zn _5,50mg K 270,0mg Se 34,60mcg Mg 48,00mg
CENTOLLO___»tab.kelloggs.es
Na 370,0mg Fe _1,30mg Ca 29,00mg P 312,0mg Zn _5,50mg K 270,0mg Se 37,40mcg Mg 48,00mg
CENTOLLO CRUDO___»tab.bedca.es
Na 370,0mg Fe _1,30mg Ca 29,00mg P 133,0mg Zn _5,50mg K 270,0mg Se 34,60mcg Mg 48,00mg
CHANQUETE Y OTROS PESCADITOS PEQUEñOS___»tab.kelloggs.es
Na 117,0mg Fe _1,00mg Ca 80,00mg P 182,0mg Zn _0,60mg K 325,0mg Se 36,50mcg Mg 56,00mg
CHIRLAS___»tab.kelloggs.es
Fe 24,00mg Ca 128,0mg P 130,0mg Zn _1,30mg K 43,00mg Se 45,00mcg Mg 51,00mg
CIGALAS___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 130,0mcg Mg 76,00mg
CONGRIO___»tab.kelloggs.es
Na 50,00mg Fe _0,70mg Ca 30,00mg P 202,0mg Zn _2,00mg K 340,0mg Se 30,00mcg Mg 30,00mg
DORADA___»tab.kelloggs.es
Na 31,00mg Fe _0,90mg Ca 30,00mg P 244,0mg Zn _0,50mg K 446,0mg Se 45,00mcg Mg 25,00mg
EMPERADOR___»tab.kelloggs.es
Na 102,0mg Fe _0,90mg Ca 19,00mg P 506,0mg Zn _0,40mg K 342,0mg Se 48,10mcg Mg 57,00mg
FANECA___»tab.kelloggs.es
Na 141,0mg Fe _0,80mg Ca 30,00mg P 210,0mg Zn _0,50mg K 316,0mg Se 45,00mcg Mg 25,00mg
FLETáN O HALIBUT___»tab.kelloggs.es
Na 60,00mg Fe _0,50mg Ca 29,00mg P 200,0mg Zn _0,40mg K 410,0mg Se 28,00mcg Mg 25,00mg
FLETáN O HALIBUT EN FILETES___»tab.kelloggs.es
Na 60,00mg Fe _0,50mg Ca 29,00mg P 200,0mg Zn _0,40mg K 410,0mg Se 28,00mcg Mg 25,00mg
GALLO___»tab.kelloggs.es
Na 150,0mg Fe _0,96mg Ca 33,60mg P 260,0mg Zn _0,40mg K 250,0mg Se 24,00mcg Mg 42,10mg
GAMBA___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 24,30mcg Mg 76,00mg
GAMBA CONGELADA; PELADA___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 24,30mcg Mg 76,00mg
GULAS___»tab.kelloggs.es
Na 143,0mg Fe _0,80mg Ca 13,00mg P 282,0mg Zn _0,30mg K 112,0mg Se 28,10mcg
GULAS REFRIGERADAS/CONGELADAS___»tab.kelloggs.es
Na 143,0mg Fe _0,80mg Ca 13,00mg P 282,0mg Zn _0,30mg K 112,0mg Se 28,10mcg
HUEVAS FRESCAS___»tab.kelloggs.es
Na 91,00mg Fe _1,60mg Ca 17,00mg P 402,0mg Zn _1,00mg K 221,0mg Se 40,29mcg Mg 20,00mg
JAPUTA___»tab.kelloggs.es
Na 110,0mg Fe _0,70mg Ca 25,00mg P 250,0mg Zn _0,50mg K 430,0mg Se 45,00mcg Mg 28,00mg
JUREL CRUDO___»tab.bedca.es
Na 39,00mg Fe _1,00mg Ca 17,00mg P 157,0mg Zn _0,50mg K 420,0mg Se 36,50mcg Mg 31,00mg
JUREL O CHICHARRO___»tab.kelloggs.es
Na 64,00mg Fe _1,00mg Ca 17,00mg P 239,0mg Zn _0,50mg K 360,0mg Se 47,00mcg Mg 31,00mg
LANGOSTA___»tab.kelloggs.es
Na 270,0mg Fe _0,70mg Ca 60,00mg P 261,0mg Zn _2,29mg K 220,0mg Se 99,00mcg Mg 34,00mg
LANGOSTINO___»tab.kelloggs.es
Na 146,0mg Fe _1,90mg Ca 220,0mg P 259,0mg Zn _3,60mg K 266,0mg Se 24,30mcg Mg 76,00mg
LANGOSTINO CRUDO___»tab.bedca.es
Na 305,0mg Fe _3,30mg Ca 115,0mg P 215,0mg Zn _1,10mg K 221,0mg Se 36,40mcg Mg 69,00mg
LENGUADO___»tab.kelloggs.es
Na 100,0mg Fe _0,70mg Ca 30,00mg P 260,0mg Zn _0,40mg K 230,0mg Se 44,00mcg Mg 29,00mg
LENGUADO EN FILETES___»tab.kelloggs.es
Na 100,0mg Fe _0,70mg Ca 30,00mg P 260,0mg Zn _0,40mg K 230,0mg Se 44,00mcg Mg 29,00mg
LUBINA___»tab.kelloggs.es
Na 69,00mg Fe _1,10mg Ca 20,00mg P 410,0mg Zn _0,80mg K 340,0mg Se 36,50mcg Mg 26,00mg
MEJILLóN___»tab.kelloggs.es
Na 210,0mg Fe _4,50mg Ca 80,00mg P 236,0mg Zn _1,80mg K 92,00mg Se 56,00mcg Mg 23,00mg
MEJILLóN EN CONSERVA AL NATURAL___»tab.kelloggs.es
Na 290,0mg Fe _4,50mg Ca 80,00mg P 145,0mg Zn _1,80mg K 320,0mg Se 45,00mcg Mg 23,00mg
MEJILLóN EN ESCABECHE___»tab.kelloggs.es
Na 296,0mg Fe _3,70mg Ca 45,30mg P 200,0mg Zn _1,60mg K 282,0mg Se 56,00mcg Mg 20,39mg
MERLUZA___»tab.kelloggs.es
Na 74,00mg Fe _0,80mg Ca 28,00mg P 190,0mg Zn _0,30mg K 363,0mg Se 36,00mcg Mg 23,00mg
MERLUZA; EN FILETES; SIN PIEL___»tab.kelloggs.es
Na 74,00mg Fe _0,80mg Ca 28,00mg P 190,0mg Zn _0,30mg K 363,0mg Se 36,00mcg Mg 23,00mg
MERO___»tab.kelloggs.es
Na 80,00mg Fe _0,40mg Ca 30,00mg P 199,0mg Zn _0,50mg K 255,0mg Se 36,50mcg Mg 23,00mg
MERO CRUDO___»tab.bedca.es
Na 80,00mg Fe _0,90mg Ca 14,00mg P 210,0mg Zn _0,50mg K 255,0mg Se 56,50mcg Mg 20,00mg
MUJOL CRUDO___»tab.bedca.es
Na 80,00mg Fe _1,20mg Ca 38,00mg P 217,0mg Zn _0,80mg K 290,0mg Se 36,50mcg Mg 26,00mg
MúJOL; PARDETE___»tab.kelloggs.es
Na 81,00mg Fe _1,20mg Ca 38,00mg P 239,0mg Zn _0,80mg K 292,0mg Se 51,00mcg Mg 26,00mg
NéCORAS Y SIMILARES___»tab.kelloggs.es
Na 370,0mg Fe _1,30mg Ca 30,00mg P 176,0mg Zn _3,80mg K 270,0mg Se _3,00mcg Mg 48,00mg
OSTRA CRUDA___»tab.bedca.es
Na 395,0mg Fe _6,00mg Ca 116,0mg P 187,5mg Zn 59,20mg K 240,0mg Se 63,70mcg Mg 43,00mg
OSTRAS___»tab.kelloggs.es
Na 510,0mg Fe _6,50mg Ca 130,0mg P 172,0mg Zn 52,00mg K 260,0mg Se 28,00mcg Mg 44,00mg
PALITOS DE CANGREJO CONGELADOS___»tab.kelloggs.es
Na 143,0mg Fe _0,80mg Ca 13,00mg P 282,0mg Zn _0,30mg K 112,0mg Se 28,10mcg
PALOMETA___»tab.kelloggs.es
Na 110,0mg Fe _0,70mg Ca 25,00mg P 250,0mg Zn _0,50mg K 430,0mg Se 45,00mcg Mg 28,00mg
PANGA EN FILETES___»tab.kelloggs.es
Na 100,0mg Fe _0,70mg Ca 30,00mg P 260,0mg Zn _0,40mg K 230,0mg Se 44,00mcg Mg 29,00mg
PERCA EN FILETES___»tab.kelloggs.es
Na 62,00mg Fe _0,90mg Ca 80,00mg P 200,0mg Zn _1,10mg K 269,0mg Se 12,60mcg Mg 30,00mg
PERCEBE___»tab.kelloggs.es
Na 18,00mg Fe _0,30mg Ca 126,0mg P 157,0mg Zn _0,50mg K 330,0mg Se 28,80mcg Mg 94,00mg
PESCADILLA___»tab.kelloggs.es
Na 86,00mg Fe _0,80mg Ca 48,00mg P 163,0mg Zn _0,70mg K 200,0mg Se 15,00mcg Mg 31,00mg
PESCADILLA; EN FILETES; SIN PIEL___»tab.kelloggs.es
Na 86,00mg Fe _0,80mg Ca 48,00mg P 163,0mg Zn _0,70mg K 200,0mg Se 15,00mcg Mg 31,00mg
PEZ ESPADA___»tab.kelloggs.es
Na 102,0mg Fe _0,90mg Ca 19,00mg P 506,0mg Zn _0,40mg K 342,0mg Se 48,10mcg Mg 57,00mg
PULPO___»tab.kelloggs.es
Na 363,0mg Fe _1,70mg Ca 144,0mg P 170,0mg Zn _1,70mg K 230,0mg Se 44,80mcg Mg 28,00mg
QUISQUILLA; CAMARóN___»tab.kelloggs.es
Na 190,0mg Fe _1,60mg Ca 79,00mg P 180,0mg Zn _1,50mg K 330,0mg Se 24,30mcg Mg 34,00mg
RAPE___»tab.kelloggs.es
Na 109,0mg Fe _1,00mg Ca 30,00mg P 330,0mg Zn _0,50mg K 235,0mg Se 36,50mcg Mg 23,00mg
RAYA___»tab.kelloggs.es
Na 161,0mg Fe _1,00mg Ca 26,00mg P 155,0mg Zn _0,50mg K 274,0mg Se 36,50mcg Mg 24,00mg
REO___»tab.kelloggs.es
Na 98,00mg Fe _0,70mg Ca 27,00mg P 250,0mg Zn _0,80mg K 310,0mg Se 20,00mcg Mg 26,00mg
RODABALLO___»tab.kelloggs.es
Na 114,0mg Fe _1,00mg Ca 22,00mg P 192,0mg Zn _0,50mg K 290,0mg Se 36,50mcg Mg 20,00mg
SALMONETE___»tab.kelloggs.es
Na 91,00mg Fe _0,70mg Ca 30,00mg P 220,0mg Zn _0,50mg K 340,0mg Se 29,00mcg Mg 25,00mg
SALMóN___»tab.kelloggs.es
Na 98,00mg Fe _0,70mg Ca 27,00mg P 250,0mg Zn _0,80mg K 310,0mg Se 20,00mcg Mg 26,00mg
SALMóN AHUMADO___»tab.kelloggs.es
Na _1880mg Fe _0,60mg Ca 19,00mg P 250,0mg Zn _0,40mg K 420,0mg Se 24,00mcg Mg 32,00mg
SARDINAS___»tab.kelloggs.es
Na 100,0mg Fe _1,10mg Ca 43,00mg P 475,0mg Zn _0,50mg K 24,00mg Se 30,00mcg Mg 29,00mg
SARDINAS EN ACEITE___»tab.kelloggs.es
Na 650,0mg Fe _3,20mg Ca 400,0mg P 341,0mg Zn _3,00mg K 430,0mg Se 50,00mcg Mg 52,00mg
SARDINAS EN ESCABECHE___»tab.kelloggs.es
Na 760,0mg Fe _0,90mg Ca 30,00mg P 280,0mg Zn _0,40mg K 260,0mg Se 30,00mcg Mg 26,00mg
SARDINAS EN SALAZóN O AHUMADA___»tab.kelloggs.es
Na _1880mg Fe _1,50mg Ca 64,00mg P 280,0mg Zn _0,50mg K 420,0mg Se 30,00mcg Mg 35,00mg
SARDINAS EN SALSA DE TOMATE___»tab.kelloggs.es
Na 570,0mg Fe _3,10mg Ca 390,0mg P 370,0mg K 376,0mg Mg 43,00mg
SARGO___»tab.kelloggs.es
Na 77,00mg Fe _1,00mg Ca 30,00mg P 264,0mg Zn _0,50mg K 350,0mg Se 45,00mcg Mg 30,00mg
SEPIA___»tab.kelloggs.es
Na 370,0mg Fe _3,40mg Ca 59,00mg P 270,0mg Zn _1,20mg K 310,0mg Se 65,00mcg Mg 30,00mg
TRUCHA___»tab.kelloggs.es
Na 58,00mg Fe _1,00mg Ca 26,00mg P 208,0mg Zn _0,80mg K 250,0mg Se 25,00mcg Mg 28,00mg
TRUCHA AHUMADA___»tab.bedca.es
Na 60,00mg Fe _1,00mg Ca 26,00mg P 180,0mg Zn _0,80mg K 250,0mg Se 16,00mcg Mg 28,00mg
VIEIRA___»tab.kelloggs.es
Na 270,0mg Fe _2,40mg Ca 120,0mg P 315,0mg Zn _1,30mg K 480,0mg Se 51,00mcg Mg 38,00mg
VIEYRA CRUDA___»tab.bedca.es
Na 156,0mg Fe _1,20mg Ca 35,00mg P 195,0mg Zn _1,20mg K 338,0mg Se 22,20mcg Mg 49,00mg

Inicio»
Pescados y Mariscos en: ESTADOS UNIDOS
ABALONE;MIXED SPECIES;RAW___»tab.usda.us
Na 301,0mg Fe _3,19mg Ca 31,00mg P 190,0mg Zn _0,82mg K 250,0mg Se 44,80mcg Mn 40,00mcg Mg 48,00mg
ALBACORE PRIME FILLET LEMON & C.PEPPER___»Bumble bee.us
Na 327,4mg Fe _0,24mg K 345,1mg
ALBACORE PRIME FILLET MESQUITE___»Bumble bee.us
Na 327,4mg Fe _0,24mg K 327,4mg
ALBACORE SOLID WHITE IN OIL___»Bumble bee.us
Na 184,2mg Fe _0,36mg P 92,10mg K 184,2mg Se 35,78mcg
ALBACORE SOLID WHITE IN WATER___»Bumble bee.us
Na 184,2mg Fe _0,36mg P 138,1mg K 184,2mg Se 31,31mcg
ANCHOVY;EUROPEAN;CND IN OIL;DRND SOL___»tab.usda.us
Na _3668mg Fe _4,63mg Ca 232,0mg P 252,0mg Zn _2,44mg K 544,0mg Se 68,09mcg Mn 100,0mcg Mg 69,00mg
ANCHOVY;EUROPEAN;RAW___»tab.usda.us
Na 104,0mg Fe _3,25mg Ca 147,0mg P 174,0mg Zn _1,72mg K 383,0mg Se 36,50mcg Mn 70,00mcg Mg 41,00mg
BARRACUDA___»SeafoodSource.us
Na 46,00mg
BASA/SWAI___»SeafoodSource.us
Na 50,00mg
BASS, BLACK SEA/SERRANO ESTRIADO___»SeafoodSource.us
Na 68,00mg
BASS, CHILEAN SEA/MERLUZA NEGRA___»SeafoodSource.us
Na 56,00mg
BASS, EUROPEAN SEA/LUBINA___»SeafoodSource.us
Na 68,00mg
BASS, HYBRID STRIPED/LUPINA AMERICANA___»SeafoodSource.us
Na 69,00mg
BASS;FRESHWATER;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 90,00mg Fe _1,91mg Ca 103,0mg P 256,0mg Zn _0,83mg K 456,0mg Se 16,20mcg Mn _1140mcg Mg 38,00mg
BASS;FRSH H2O;MXD SP;RAW___»tab.usda.us
Na 70,00mg Fe _1,49mg Ca 80,00mg P 200,0mg Zn _0,65mg K 356,0mg Se 12,60mcg Mn 890,0mcg Mg 30,00mg
BASS;STRIPED;CKD;DRY HEAT___»tab.usda.us
Na 88,00mg Fe _1,08mg Ca 19,00mg P 254,0mg Zn _0,51mg K 328,0mg Se 46,80mcg Mn 20,00mcg Mg 51,00mg
BASS;STRIPED;RAW___»tab.usda.us
Na 69,00mg Fe _0,84mg Ca 15,00mg P 198,0mg Zn _0,40mg K 256,0mg Se 36,50mcg Mn 20,00mcg Mg 40,00mg
BLUEFISH;COOKED;DRY HEAT___»tab.usda.us
Na 77,00mg Fe _0,62mg Ca _9,00mg P 291,0mg Zn _1,04mg K 477,0mg Se 46,80mcg Mn 30,00mcg Mg 42,00mg
BLUEFISH;RAW___»tab.usda.us
Na 60,00mg Fe _0,48mg Ca _7,00mg P 227,0mg Zn _0,81mg K 372,0mg Se 36,50mcg Mn 20,00mcg Mg 33,00mg
BOILED BABY CLAMS___»Crown Prince.us
Na 490,9mg Fe 22,90mg Ca 72,72mg
BRISLING SARDINES MEDITERRANEAN STYLE___»Crown Prince.us
Na 353,6mg Fe _1,53mg Ca 304,8mg
BURBOT;COOKED;DRY HEAT___»tab.usda.us
Na 124,0mg Fe _1,14mg Ca 64,00mg P 256,0mg Zn _0,97mg K 518,0mg Se 16,20mcg Mn 900,0mcg Mg 41,00mg
BURBOT;RAW___»tab.usda.us
Na 97,00mg Fe _0,90mg Ca 50,00mg P 200,0mg Zn _0,76mg K 404,0mg Se 12,60mcg Mn 700,0mcg Mg 32,00mg
BUTTERFISH;CKD;DRY HEAT___»tab.usda.us
Na 114,0mg Fe _0,64mg Ca 28,00mg P 308,0mg Zn _0,99mg K 481,0mg Se 46,80mcg Mn 20,00mcg Mg 32,00mg
BUTTERFISH;RAW___»tab.usda.us
Na 89,00mg Fe _0,50mg Ca 22,00mg P 240,0mg Zn _0,77mg K 375,0mg Se 36,50mcg Mn 20,00mcg Mg 25,00mg
CARP;COOKED;DRY HEAT___»tab.usda.us
Na 63,00mg Fe _1,59mg Ca 52,00mg P 531,0mg Zn _1,90mg K 427,0mg Se 16,20mcg Mn 50,00mcg Mg 38,00mg
CARP;RAW___»tab.usda.us
Na 49,00mg Fe _1,24mg Ca 41,00mg P 415,0mg Zn _1,48mg K 333,0mg Se 12,60mcg Mn 40,00mcg Mg 29,00mg
CATFISH;CHANNEL;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 119,0mg Fe _0,28mg Ca _9,00mg P 247,0mg Zn _0,57mg K 366,0mg Se _9,90mcg Mn 20,00mcg Mg 23,00mg
CATFISH;CHANNEL;FARMED;RAW___»tab.usda.us
Na 98,00mg Fe _0,23mg Ca _8,00mg P 204,0mg Zn _0,48mg K 302,0mg Se _8,19mcg Mn 20,00mcg Mg 19,00mg
CATFISH;CHANNEL;WILD;CKD;DRY HEAT___»tab.usda.us
Na 50,00mg Fe _0,35mg Ca 11,00mg P 304,0mg Zn _0,61mg K 419,0mg Se 14,30mcg Mn 30,00mcg Mg 28,00mg
CATFISH;CHANNEL;WILD;RAW___»tab.usda.us
Na 43,00mg Fe _0,30mg Ca 14,00mg P 209,0mg Zn _0,51mg K 358,0mg Se 12,60mcg Mn 30,00mcg Mg 23,00mg
CAVIAR;BLACK&RED;GRANULAR___»tab.usda.us
Na _1500mg Fe 11,88mg Ca 275,0mg P 356,0mg Zn _0,95mg K 181,0mg Se 65,50mcg Mn 50,00mcg Mg 300,0mg
CHOPPED CLAMS___»Crown Prince.us
Na 363,6mg Fe _2,03mg Ca 72,72mg
CISCO;RAW___»tab.usda.us
Na 55,00mg Fe _0,40mg Ca 12,00mg P 152,0mg Zn _0,37mg K 354,0mg Se 12,60mcg Mn 70,00mcg Mg 17,00mg
CISCO;SMOKED___»tab.usda.us
Na 481,0mg Fe _0,49mg Ca 26,00mg P 150,0mg Zn _0,30mg K 293,0mg Se 18,10mcg Mn 20,00mcg Mg 17,00mg
CLAM JUICE___»Crown Prince.us
Na 666,6mg Fe _3,73mg
CLAM, HARDSHELL___»SeafoodSource.us
Na 56,00mg
CLAM, SOFTSHELL___»SeafoodSource.us
Na 56,00mg
CLAM, SURF___»SeafoodSource.us
Na 56,00mg
CLAM;MIXED SPECIES;RAW___»tab.usda.us
Na 601,0mg Fe _1,62mg Ca 39,00mg P 198,0mg Zn _0,51mg K 46,00mg Se 30,60mcg Mn 90,00mcg Mg 19,00mg
CLAM;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 112,0mg Fe 27,96mg Ca 92,00mg P 338,0mg Zn _2,73mg K 628,0mg Se 64,00mcg Mn _1000mcg Mg 18,00mg
CLAM;MXD SP;CND;DRND SOL___»tab.usda.us
Na 112,0mg Fe _2,68mg Ca 65,00mg P 327,0mg Zn _0,84mg K 628,0mg Se 50,50mcg Mn 140,0mcg Mg 32,00mg
CLAM;MXD SP;CND;LIQ___»tab.usda.us
Na 215,0mg Fe _0,30mg Ca 13,00mg P 114,0mg Zn _0,10mg K 149,0mg Se _4,09mcg Mn 70,00mcg Mg 11,00mg
COBIA/BONITO/PEJEPALO___»SeafoodSource.us
Na 135,0mg
COCKLE/BERBERECHO___»SeafoodSource.us
Na 350,0mg
COCKLES;RAW (ALASKA NATIVE)___»tab.usda.us
Fe 16,20mg Ca 30,00mg
COD;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 78,00mg Fe _0,49mg Ca 14,00mg P 138,0mg Zn _0,57mg K 244,0mg Se 37,60mcg Mn 20,00mcg Mg 42,00mg
COD;ATLANTIC;CND;SOL&LIQ___»tab.usda.us
Na 218,0mg Fe _0,49mg Ca 21,00mg P 260,0mg Zn _0,57mg K 528,0mg Se 38,10mcg Mn 20,00mcg Mg 41,00mg
COD;ATLANTIC;DRIED&SALTED___»tab.usda.us
Na _7027mg Fe _2,50mg Ca 160,0mg P 950,0mg Zn _1,59mg K _1458mg Se 147,8mcg Mn 50,00mcg Mg 133,0mg
COD;ATLANTIC;RAW___»tab.usda.us
Na 54,00mg Fe _0,38mg Ca 16,00mg P 203,0mg Zn _0,45mg K 413,0mg Se 33,10mcg Mn 20,00mcg Mg 32,00mg
COD;PACIFIC;CKD;DRY HEAT___»tab.usda.us
Na 372,0mg Fe _0,20mg Ca 10,00mg P 345,0mg Zn _0,39mg K 289,0mg Se 28,00mcg Mn 20,00mcg Mg 24,00mg
COD;PACIFIC;RAW___»tab.usda.us
Na 303,0mg Fe _0,16mg Ca _8,00mg P 281,0mg Zn _0,31mg K 235,0mg Se 22,90mcg Mn 10,00mcg Mg 20,00mg
CONCH;BAKED OR BROILED___»tab.usda.us
Na 153,0mg Fe _1,41mg Ca 98,00mg P 217,0mg Zn _1,71mg K 163,0mg Se 40,29mcg Mg 238,0mg
CRAB;ALASKA KING;CKD;MOIST HEAT___»tab.usda.us
Na _1072mg Fe _0,76mg Ca 59,00mg P 280,0mg Zn _7,62mg K 262,0mg Se 40,00mcg Mn 40,00mcg Mg 63,00mg
CRAB;ALASKA KING;IMITN;MADE FROM SURIMI___»tab.usda.us
Na 841,0mg Fe _0,39mg Ca 13,00mg P 282,0mg Zn _0,33mg K 90,00mg Se 22,30mcg Mn 10,00mcg Mg 43,00mg
CRAB;ALASKA KING;RAW___»tab.usda.us
Na 836,0mg Fe _0,59mg Ca 46,00mg P 219,0mg Zn _5,95mg K 204,0mg Se 36,40mcg Mn 40,00mcg Mg 49,00mg
CRAB;BLUE;CANNED___»tab.usda.us
Na 395,0mg Fe _0,50mg Ca 91,00mg P 234,0mg Zn _3,81mg K 259,0mg Se 42,90mcg Mn 70,00mcg Mg 36,00mg
CRAB;BLUE;CKD;MOIST HEAT___»tab.usda.us
Na 395,0mg Fe _0,50mg Ca 91,00mg P 234,0mg Zn _3,81mg K 259,0mg Se 42,90mcg Mn 70,00mcg Mg 36,00mg
CRAB;BLUE;CRAB CAKES___»tab.usda.us
Na 330,0mg Fe _1,08mg Ca 105,0mg P 213,0mg Zn _4,09mg K 324,0mg Se 40,70mcg Mn 190,0mcg Mg 33,00mg
CRAB;BLUE;RAW___»tab.usda.us
Na 293,0mg Fe _0,74mg Ca 89,00mg P 229,0mg Zn _3,54mg K 329,0mg Se 37,40mcg Mn 150,0mcg Mg 34,00mg
CRAB;DUNGENESS;CKD;MOIST HEAT___»tab.usda.us
Na 378,0mg Fe _0,43mg Ca 59,00mg P 175,0mg Zn _5,47mg K 408,0mg Se 47,60mcg Mn 100,0mcg Mg 58,00mg
CRAB;DUNGENESS;RAW___»tab.usda.us
Na 295,0mg Fe _0,37mg Ca 46,00mg P 182,0mg Zn _4,26mg K 354,0mg Se 37,10mcg Mn 80,00mcg Mg 45,00mg
CRAB;QUEEN;CKD;MOIST HEAT___»tab.usda.us
Na 691,0mg Fe _2,88mg Ca 33,00mg P 128,0mg Zn _3,59mg K 200,0mg Se 44,40mcg Mn 40,00mcg Mg 63,00mg
CRAB;QUEEN;RAW___»tab.usda.us
Na 539,0mg Fe _2,50mg Ca 26,00mg P 133,0mg Zn _2,80mg K 173,0mg Se 34,60mcg Mn 30,00mcg Mg 49,00mg
CRAWFISH/CANGREJO DE RIO___»SeafoodSource.us
Na 58,00mg
CRAYFISH;MXD SP;FARMED;CKD;MOIST HEAT___»tab.usda.us
Na 97,00mg Fe _1,11mg Ca 51,00mg P 241,0mg Zn _1,48mg K 238,0mg Se 34,20mcg Mn 220,0mcg Mg 33,00mg
CRAYFISH;MXD SP;FARMED;RAW___»tab.usda.us
Na 62,00mg Fe _0,55mg Ca 25,00mg P 218,0mg Zn _1,01mg K 261,0mg Se 28,40mcg Mn 150,0mcg Mg 30,00mg
CRAYFISH;MXD SP;WILD;CKD;MOIST HEAT___»tab.usda.us
Na 94,00mg Fe _0,83mg Ca 60,00mg P 270,0mg Zn _1,76mg K 296,0mg Se 36,70mcg Mn 520,0mcg Mg 33,00mg
CRAYFISH;MXD SP;WILD;RAW___»tab.usda.us
Na 58,00mg Fe _0,84mg Ca 27,00mg P 256,0mg Zn _1,30mg K 302,0mg Se 31,60mcg Mn 230,0mcg Mg 27,00mg
CROAKER;ATLANTIC;RAW___»tab.usda.us
Na 56,00mg Fe _0,37mg Ca 15,00mg P 210,0mg Zn _0,42mg K 345,0mg Se 36,50mcg Mn 30,00mcg Mg 40,00mg
CROSSPACKED BRISLING SARDINES W/XTRA OLIVE OIL___»Crown Prince.us
Na 609,7mg Fe _1,36mg Ca 304,8mg
CUSK;COOKED;DRY HEAT___»tab.usda.us
Na 40,00mg Fe _1,06mg Ca 13,00mg P 262,0mg Zn _0,49mg K 503,0mg Se 46,80mcg Mn 20,00mcg Mg 40,00mg
CUSK;RAW___»tab.usda.us
Na 31,00mg Fe _0,83mg Ca 10,00mg P 204,0mg Zn _0,38mg K 392,0mg Se 36,50mcg Mn 20,00mcg Mg 31,00mg
CUTTLEFISH;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 744,0mg Fe 10,84mg Ca 180,0mg P 580,0mg Zn _3,46mg K 637,0mg Se 89,60mcg Mn 210,0mcg Mg 60,00mg
CUTTLEFISH;MXD SP;RAW___»tab.usda.us
Na 372,0mg Fe _6,02mg Ca 90,00mg P 387,0mg Zn _1,73mg K 354,0mg Se 44,80mcg Mn 110,0mcg Mg 30,00mg
DOGFISH/MIELGA___»SeafoodSource.us
Na 79,00mg
DOLPHINFISH;CKD;DRY HEAT___»tab.usda.us
Na 113,0mg Fe _1,45mg Ca 19,00mg P 183,0mg Zn _0,59mg K 533,0mg Se 46,80mcg Mn 20,00mcg Mg 38,00mg
DOLPHINFISH;RAW___»tab.usda.us
Na 88,00mg Fe _1,12mg Ca 15,00mg P 143,0mg Zn _0,46mg K 416,0mg Se 36,50mcg Mn 20,00mcg Mg 30,00mg
DORY/SALMONETE___»SeafoodSource.us
Na 113,0mg
DRUM;FRESHWATER;CKD;DRY HEAT___»tab.usda.us
Na 96,00mg Fe _1,14mg Ca 77,00mg P 231,0mg Zn _0,85mg K 353,0mg Se 16,20mcg Mn 900,0mcg Mg 38,00mg
DRUM;FRESHWATER;RAW___»tab.usda.us
Na 75,00mg Fe _0,90mg Ca 60,00mg P 180,0mg Zn _0,66mg K 275,0mg Se 12,60mcg Mn 700,0mcg Mg 30,00mg
EEL;MIXED SPECIES;RAW___»tab.usda.us
Na 51,00mg Fe _0,50mg Ca 20,00mg P 216,0mg Zn _1,62mg K 272,0mg Se _6,50mcg Mn 40,00mcg Mg 20,00mg
EEL;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _0,64mg Ca 26,00mg P 277,0mg Zn _2,08mg K 349,0mg Se _8,30mcg Mn 40,00mcg Mg 26,00mg
FANCY PINK CRAB MEAT___»Crown Prince.us
Na 633,3mg Fe _0,46mg Ca 166,6mg
FANCY WHITE CRAB MEAT___»Crown Prince.us
Na 533,3mg Fe _0,93mg Ca 166,6mg
FISH PORTIONS&STKS;FRZ;PREHTD___»tab.usda.us
Na 421,0mg Fe _1,01mg Ca 26,00mg P 182,0mg Zn _0,48mg K 216,0mg Se 16,50mcg Mn 210,0mcg Mg 28,00mg
FISH;BLACKFISH;WHL (ALASKA NATIVE)___»tab.usda.us
Fe _4,59mg Ca 236,0mg P 287,0mg
FISH;DEVILFISH;MEAT (ALASKA NATIVE)___»tab.usda.us
Fe _0,40mg Ca 12,00mg P _3,00mg
FISH;HALIBUT;CKD;W/ SKN (ALASKA NATIVE)___»tab.usda.us
Na 86,00mg Fe _0,36mg Ca 33,00mg P 275,0mg Zn _0,75mg K 501,0mg Se 60,60mcg Mn 10,00mcg Mg 29,00mg
FISH;HALIBUT;RAW;W/ SKN (ALASKA NATIVE)___»tab.usda.us
Na 79,00mg Fe _0,27mg Ca 20,00mg P 244,0mg Zn _0,61mg K 449,0mg Se 51,10mcg Mn 10,00mcg Mg 26,00mg
FISH;HERRING EGGS ON GIANT KELP;PACIFIC (ALASKA NA___»tab.usda.us
Na 61,00mg Fe _3,40mg Ca 161,0mg
FISH;HERRING EGGS;PACIFIC;DRY (ALASKA NATIVE)___»tab.usda.us
Ca 29,00mg P 808,0mg
FISH;HERRING EGGS;PACIFIC;PLN (ALASKA NATIVE)___»tab.usda.us
Na 61,00mg Fe _2,70mg Ca 19,00mg
FISH;HERRING;PACIFIC;FLSH;AIR-DRIED;PACK OIL (ALAS___»tab.usda.us
P 684,0mg
FISH;LINGCOD;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _1,00mg Ca _5,00mg P 123,0mg
FISH;LINGCOD;MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
Na 59,00mg K 433,0mg
FISH;PIKE;NORTHERN;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _2,10mg Ca 28,00mg P 412,0mg
FISH;SALMON;CHUM;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 190,0mg Fe _2,20mg Ca 155,0mg P 650,0mg Zn _1,40mg K 910,0mg Se 103,8mcg Mn 70,00mcg Mg 68,00mg
FISH;SALMON;CHUM;RAW (ALASKA NATIVE)___»tab.usda.us
Na 59,00mg Fe _0,56mg Ca _7,00mg P 230,0mg Zn _0,54mg K 370,0mg Se 39,70mcg Mn 30,00mcg Mg 26,00mg
FISH;SALMON;COHO (SILVER);RAW (ALASKA NATIVE)___»tab.usda.us
Na 58,00mg Fe _0,55mg Ca _5,00mg P 240,0mg Zn _0,41mg K 380,0mg Se 27,60mcg Mg 28,00mg
FISH;SALMON;KING (CHINOOK);RAW (ALASKA NATIVE)___»tab.usda.us
Na 48,00mg Fe _0,79mg Ca 42,00mg P 208,0mg Zn _0,52mg K 370,0mg Se 31,00mcg Mg 24,00mg
FISH;SALMON;KING;CHINOOK;KIPPERED;CND (ALASKA NATI___»tab.usda.us
Fe _1,70mg Ca 38,00mg
FISH;SALMON;KING;CHINOOK;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _2,60mg Ca 28,00mg P 412,0mg
FISH;SALMON;KING;CHINOOK;SMOKED & CND (ALASKA NATI___»tab.usda.us
Fe _1,80mg Ca 60,00mg
FISH;SALMON;KING;CHINOOK;SMOKED;BRINED (ALASKA NAT___»tab.usda.us
Na 693,0mg Fe _4,50mg Ca 23,00mg K 700,0mg
FISH;SALMON;KING;W/ SKN;KIPPERED;(ALASKA NATIVE)___»tab.usda.us
Na 870,0mg Fe _0,55mg Ca 55,00mg P 270,0mg Zn _0,77mg K 390,0mg Se 30,50mcg Mn 40,00mcg Mg 29,00mg
FISH;SALMON;RED;(SOCKEYE);CND;SMOKED (ALASKA NATIV___»tab.usda.us
Na 600,0mg Fe _1,50mg Ca 69,00mg P 350,0mg Zn _1,10mg K 470,0mg Se 44,80mcg Mn 50,00mcg Mg 39,00mg
FISH;SALMON;RED;(SOCKEYE);KIPPERED (ALASKA NATIVE)___»tab.usda.us
Na 460,0mg Fe _0,49mg Ca 54,00mg P 280,0mg Zn _0,75mg K 400,0mg Se 33,50mcg Mn 40,00mcg Mg 31,00mg
FISH;SALMON;RED;CND;BONES REMOVED (ALASKA NATIVE)___»tab.usda.us
Na 390,0mg Fe _1,90mg Ca 28,00mg P 260,0mg Zn _0,66mg K 370,0mg Se 40,29mcg Mn 40,00mcg Mg 32,00mg
FISH;SALMON;SOCKEYE (RED);RAW (ALASKA NATIVE)___»tab.usda.us
Na 60,00mg Fe _0,53mg Ca _7,00mg P 240,0mg Zn _0,52mg K 360,0mg Se 29,90mcg Mn 10,00mcg Mg 27,00mg
FISH;SALMON;TIPNUK;FERMENTED (ALASKA NATIVE)___»tab.usda.us
P 46,00mg
FISH;SHEEFISH;RAW (ALASKA NATIVE)___»tab.usda.us
Na 52,00mg Fe _0,50mg Ca 140,0mg P 300,0mg Zn _0,60mg K 390,0mg Se 42,30mcg Mn 40,00mcg Mg 25,00mg
FISH;TILAPIA;CKD;DRY HEAT___»tab.usda.us
Na 56,00mg Fe _0,69mg Ca 14,00mg P 204,0mg Zn _0,41mg K 380,0mg Se 54,40mcg Mn 40,00mcg Mg 34,00mg
FISH;TILAPIA;RAW___»tab.usda.us
Na 52,00mg Fe _0,56mg Ca 10,00mg P 170,0mg Zn _0,33mg K 302,0mg Se 41,80mcg Mn 40,00mcg Mg 27,00mg
FISH;WHITEFISH;BROAD;LIVER (ALASKA NATIVE)___»tab.usda.us
Fe _8,60mg Ca 53,00mg P 297,0mg
FISH;WHITEFISH;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 200,0mg Fe _4,09mg Ca 810,0mg P _1040mg Zn _5,00mg K _1080mg Se 113,0mcg Mn 230,0mcg Mg 85,00mg
FISH;WHITEFISH;EGGS (ALASKA NATIVE)___»tab.usda.us
Na 160,0mg Fe _5,95mg Ca 46,00mg P 306,0mg Zn _2,10mg K 190,0mg Se 92,80mcg Mn 220,0mcg Mg 30,00mg
FISH;WHITEFISH;HEAD;EYES;CHEEKS & SOFT BONES (ALAS___»tab.usda.us
Fe _3,90mg P 242,0mg
FISH;WHITEFISH;MXD SP;RAW (ALASKA NATIVE)___»tab.usda.us
Na 51,00mg Fe _0,28mg P 280,0mg Zn _0,99mg K 317,0mg Mg 33,00mg
FLAT ANCHOVIES IN OLIVE OIL___»Crown Prince.us
Na _6466mg Fe _3,73mg Ca 266,6mg
FLATFISH (FLOUNDER&SOLE SP);CKD;DRY HEAT___»tab.usda.us
Na 363,0mg Fe _0,23mg Ca 25,00mg P 309,0mg Zn _0,39mg K 197,0mg Se 32,60mcg Mn 20,00mcg Mg 22,00mg
FLATFISH (FLOUNDER&SOLE SP);RAW___»tab.usda.us
Na 296,0mg Fe _0,18mg Ca 21,00mg P 252,0mg Zn _0,32mg K 160,0mg Se 26,60mcg Mn 10,00mcg Mg 18,00mg
FROG LEGS;RAW___»tab.usda.us
Na 58,00mg Fe _1,50mg Ca 18,00mg P 147,0mg Zn _1,00mg K 285,0mg Se 14,10mcg Mg 20,00mg
GEFILTEFISH;COMM;SWT RECIPE___»tab.usda.us
Na 524,0mg Fe _2,48mg Ca 23,00mg P 73,00mg Zn _0,82mg K 91,00mg Se 10,50mcg Mn 70,00mcg Mg _9,00mg
GROUPER;MIXED SPECIES;RAW___»tab.usda.us
Na 53,00mg Fe _0,89mg Ca 27,00mg P 162,0mg Zn _0,48mg K 483,0mg Se 36,50mcg Mn 10,00mcg Mg 31,00mg
GROUPER;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 53,00mg Fe _1,13mg Ca 21,00mg P 143,0mg Zn _0,51mg K 475,0mg Se 46,80mcg Mn 10,00mcg Mg 37,00mg
HADDOCK;COOKED;DRY HEAT___»tab.usda.us
Na 261,0mg Fe _0,21mg Ca 14,00mg P 278,0mg Zn _0,40mg K 351,0mg Se 31,70mcg Mn 10,00mcg Mg 26,00mg
HADDOCK;RAW___»tab.usda.us
Na 213,0mg Fe _0,17mg Ca 11,00mg P 227,0mg Zn _0,32mg K 286,0mg Se 25,90mcg Mn 10,00mcg Mg 21,00mg
HADDOCK;SMOKED___»tab.usda.us
Na 763,0mg Fe _1,40mg Ca 49,00mg P 251,0mg Zn _0,50mg K 415,0mg Se 42,90mcg Mn 30,00mcg Mg 54,00mg
HAKE/MERLUZA___»SeafoodSource.us
Na 72,00mg
HALIBUT;ATLANTIC&PACIFIC;CKD;DRY HEAT___»tab.usda.us
Na 82,00mg Fe _0,20mg Ca _9,00mg P 287,0mg Zn _0,43mg K 528,0mg Se 55,40mcg Mn 10,00mcg Mg 28,00mg
HALIBUT;ATLANTIC&PACIFIC;RAW___»tab.usda.us
Na 68,00mg Fe _0,16mg Ca _7,00mg P 236,0mg Zn _0,36mg K 435,0mg Se 45,60mcg Mn 10,00mcg Mg 23,00mg
HALIBUT;GREENLAND;CKD;DRY HEAT___»tab.usda.us
Na 103,0mg Fe _0,85mg Ca _4,00mg P 210,0mg Zn _0,51mg K 344,0mg Se 46,80mcg Mn 20,00mcg Mg 33,00mg
HALIBUT;GREENLAND;RAW___»tab.usda.us
Na 80,00mg Fe _0,66mg Ca _3,00mg P 164,0mg Zn _0,40mg K 268,0mg Se 36,50mcg Mn 10,00mcg Mg 26,00mg
HERRING;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 115,0mg Fe _1,41mg Ca 74,00mg P 303,0mg Zn _1,27mg K 419,0mg Se 46,80mcg Mn 40,00mcg Mg 41,00mg
HERRING;ATLANTIC;KIPPERED___»tab.usda.us
Na 918,0mg Fe _1,51mg Ca 84,00mg P 325,0mg Zn _1,36mg K 447,0mg Se 52,60mcg Mn 50,00mcg Mg 46,00mg
HERRING;ATLANTIC;PICKLED___»tab.usda.us
Na 870,0mg Fe _1,22mg Ca 77,00mg P 89,00mg Zn _0,53mg K 69,00mg Se 58,50mcg Mn 40,00mcg Mg _8,00mg
HERRING;ATLANTIC;RAW___»tab.usda.us
Na 90,00mg Fe _1,10mg Ca 57,00mg P 236,0mg Zn _0,99mg K 327,0mg Se 36,50mcg Mn 40,00mcg Mg 32,00mg
HERRING;PACIFIC;CKD;DRY HEAT___»tab.usda.us
Na 95,00mg Fe _1,44mg Ca 106,0mg P 292,0mg Zn _0,68mg K 542,0mg Se 46,80mcg Mn 60,00mcg Mg 41,00mg
HERRING;PACIFIC;RAW___»tab.usda.us
Na 74,00mg Fe _1,12mg Ca 83,00mg P 228,0mg Zn _0,53mg K 423,0mg Se 36,50mcg Mn 50,00mcg Mg 32,00mg
HOKI/MERLUZA AZUL___»SeafoodSource.us
Na 56,00mg
JACK MACKEREL___»Bumble bee.us
Na 500,0mg Fe _2,00mg Ca 446,4mg
JACK MACKEREL IN WATER___»Crown Prince.us
Na 363,6mg Fe _0,50mg Ca 145,4mg
JELLYFISH;DRIED;SALTED___»tab.usda.us
Na _9690mg Fe _2,27mg Ca _2,00mg P 20,00mg Zn _0,42mg K _3,00mg Se 42,20mcg Mg _2,00mg
KINGKLIP/ABADEJO___»SeafoodSource.us
Na 150,4mg
KIPPER SNACKS___»Crown Prince.us
Na 423,9mg Fe _0,91mg Ca 86,95mg
LANGOSTINO___»SeafoodSource.us
Na 360,0mg
LING;COOKED;DRY HEAT___»tab.usda.us
Na 173,0mg Fe _0,83mg Ca 44,00mg P 254,0mg Zn _1,00mg K 486,0mg Se 46,80mcg Mn 40,00mcg Mg 81,00mg
LING;RAW___»tab.usda.us
Na 135,0mg Fe _0,65mg Ca 34,00mg P 198,0mg Zn _0,78mg K 379,0mg Se 36,50mcg Mn 30,00mcg Mg 63,00mg
LINGCOD;COOKED;DRY HEAT___»tab.usda.us
Na 76,00mg Fe _0,41mg Ca 18,00mg P 258,0mg Zn _0,57mg K 560,0mg Se 46,80mcg Mn 30,00mcg Mg 33,00mg
LINGCOD;RAW___»tab.usda.us
Na 59,00mg Fe _0,32mg Ca 14,00mg P 201,0mg Zn _0,45mg K 437,0mg Se 36,50mcg Mn 20,00mcg Mg 26,00mg
LOBSTER;NORTHERN;CKD;MOIST HEAT___»tab.usda.us
Na 486,0mg Fe _0,28mg Ca 96,00mg P 185,0mg Zn _4,05mg K 230,0mg Se 73,09mcg Mn 70,00mcg Mg 43,00mg
LOBSTER;NORTHERN;RAW___»tab.usda.us
Na 423,0mg Fe _0,26mg Ca 84,00mg P 161,0mg Zn _3,53mg K 200,0mg Se 63,60mcg Mn 60,00mcg Mg 38,00mg
LUMP WHITE CRAB MEAT___»Crown Prince.us
Na 616,6mg Fe _0,46mg Ca 166,6mg
MACKEREL;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 83,00mg Fe _1,57mg Ca 15,00mg P 278,0mg Zn _0,94mg K 401,0mg Se 51,60mcg Mn 20,00mcg Mg 97,00mg
MACKEREL;ATLANTIC;RAW___»tab.usda.us
Na 90,00mg Fe _1,63mg Ca 12,00mg P 217,0mg Zn _0,63mg K 314,0mg Se 44,10mcg Mn 20,00mcg Mg 76,00mg
MACKEREL;JACK;CND;DRND SOL___»tab.usda.us
Na 379,0mg Fe _2,04mg Ca 241,0mg P 301,0mg Zn _1,02mg K 194,0mg Se 37,70mcg Mn 40,00mcg Mg 37,00mg
MACKEREL;KING;CKD;DRY HEAT___»tab.usda.us
Na 203,0mg Fe _2,27mg Ca 40,00mg P 318,0mg Zn _0,72mg K 558,0mg Se 46,80mcg Mn 10,00mcg Mg 41,00mg
MACKEREL;KING;RAW___»tab.usda.us
Na 158,0mg Fe _1,78mg Ca 31,00mg P 248,0mg Zn _0,56mg K 435,0mg Se 36,50mcg Mn 10,00mcg Mg 32,00mg
MACKEREL;PACIFIC&JACK;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 110,0mg Fe _1,49mg Ca 29,00mg P 160,0mg Zn _0,86mg K 521,0mg Se 46,80mcg Mn 20,00mcg Mg 36,00mg
MACKEREL;PACIFIC&JACK;MXD SP;RAW___»tab.usda.us
Na 86,00mg Fe _1,15mg Ca 23,00mg P 125,0mg Zn _0,67mg K 406,0mg Se 36,50mcg Mn 20,00mcg Mg 28,00mg
MACKEREL;SALTED___»tab.usda.us
Na _4450mg Fe _1,40mg Ca 66,00mg P 254,0mg Zn _1,10mg K 520,0mg Se 73,40mcg Mg 60,00mg
MACKEREL;SPANISH;CKD;DRY HEAT___»tab.usda.us
Na 66,00mg Fe _0,74mg Ca 13,00mg P 271,0mg Zn _0,62mg K 554,0mg Se 40,60mcg Mn 10,00mcg Mg 38,00mg
MACKEREL;SPANISH;RAW___»tab.usda.us
Na 59,00mg Fe _0,44mg Ca 11,00mg P 205,0mg Zn _0,49mg K 446,0mg Se 36,50mcg Mn 10,00mcg Mg 33,00mg
MAHIMAHI/LLAMPUGA___»SeafoodSource.us
Na 100,0mg
MARLIN BLUE/AGUJA AZUL___»SeafoodSource.us
Na 115,0mg
MILKFISH;COOKED;DRY HEAT___»tab.usda.us
Na 92,00mg Fe _0,41mg Ca 65,00mg P 208,0mg Zn _1,05mg K 374,0mg Se 16,20mcg Mn 30,00mcg Mg 38,00mg
MILKFISH;RAW___»tab.usda.us
Na 72,00mg Fe _0,32mg Ca 51,00mg P 162,0mg Zn _0,82mg K 292,0mg Se 12,60mcg Mn 20,00mcg Mg 30,00mg
MINCED CLAMS___»Crown Prince.us
Na 363,6mg Fe _2,03mg Ca 72,72mg
MOI/BARBUDO___»SeafoodSource.us
Na 73,00mg
MONKFISH;COOKED;DRY HEAT___»tab.usda.us
Na 23,00mg Fe _0,41mg Ca 10,00mg P 256,0mg Zn _0,53mg K 513,0mg Se 46,80mcg Mn 30,00mcg Mg 27,00mg
MONKFISH;RAW___»tab.usda.us
Na 18,00mg Fe _0,32mg Ca _8,00mg P 200,0mg Zn _0,41mg K 400,0mg Se 36,50mcg Mn 20,00mcg Mg 21,00mg
MULLET;STRIPED;CKD;DRY HEAT___»tab.usda.us
Na 71,00mg Fe _1,41mg Ca 31,00mg P 244,0mg Zn _0,88mg K 458,0mg Se 46,80mcg Mn 20,00mcg Mg 33,00mg
MULLET;STRIPED;RAW___»tab.usda.us
Na 65,00mg Fe _1,02mg Ca 41,00mg P 221,0mg Zn _0,52mg K 357,0mg Se 36,50mcg Mn 20,00mcg Mg 29,00mg
MUSSEL, GREEN/MEJILLON DE NUEVA ZELANDA___»SeafoodSource.us
Na 429,0mg
MUSSEL;BLUE;CKD;MOIST HEAT___»tab.usda.us
Na 369,0mg Fe _6,72mg Ca 33,00mg P 285,0mg Zn _2,67mg K 268,0mg Se 89,60mcg Mn _6800mcg Mg 37,00mg
MUSSEL;BLUE;RAW___»tab.usda.us
Na 286,0mg Fe _3,95mg Ca 26,00mg P 197,0mg Zn _1,60mg K 320,0mg Se 44,80mcg Mn _3400mcg Mg 34,00mg
OCEAN PERCH;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 347,0mg Fe _0,27mg Ca 34,00mg P 300,0mg Zn _0,35mg K 226,0mg Se 34,60mcg Mn 10,00mcg Mg 27,00mg
OCEAN PERCH;ATLANTIC;RAW___»tab.usda.us
Na 287,0mg Fe _0,22mg Ca 28,00mg P 248,0mg Zn _0,28mg K 187,0mg Se 28,60mcg Mn 10,00mcg Mg 23,00mg
OCTOPUS (ALASKA NATIVE)___»tab.usda.us
Fe _4,90mg Ca 35,00mg P 158,0mg Zn _1,43mg Mn 20,00mcg
OCTOPUS;COMMON;CKD;MOIST HEAT___»tab.usda.us
Na 460,0mg Fe _9,53mg Ca 106,0mg P 279,0mg Zn _3,36mg K 630,0mg Se 89,60mcg Mn 50,00mcg Mg 60,00mg
OCTOPUS;COMMON;RAW___»tab.usda.us
Na 230,0mg Fe _5,30mg Ca 53,00mg P 186,0mg Zn _1,68mg K 350,0mg Se 44,80mcg Mn 30,00mcg Mg 30,00mg
ONE LAYER BRISLING SARDINES IN MUSTARD___»Crown Prince.us
Na 669,8mg Fe _1,05mg Ca 188,6mg
ONE LAYER BRISLING SARDINES IN OIL NO SALT___»Crown Prince.us
Na 152,4mg Fe _1,02mg Ca 243,9mg
ONE LAYER BRISLING SARDINES IN SOY BEAN OIL___»Crown Prince.us
Na 390,2mg Fe _1,02mg Ca 243,9mg
ONE LAYER BRISLING SARDINES IN TOMATO___»Crown Prince.us
Na 566,0mg Fe _0,79mg Ca 188,6mg
OYSTER, EUROPEAN/OSTRA PLANA___»SeafoodSource.us
Na 350,0mg
OYSTER;EASTERN;CANNED___»tab.usda.us
Na 112,0mg Fe _6,70mg Ca 45,00mg P 139,0mg Zn 90,95mg K 229,0mg Se 35,79mcg Mn 450,0mcg Mg 54,00mg
OYSTER;EASTERN;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 163,0mg Fe _7,77mg Ca 56,00mg P 115,0mg Zn 45,15mg K 152,0mg Se 77,50mcg Mn 430,0mcg Mg 33,00mg
OYSTER;EASTERN;FARMED;RAW___»tab.usda.us
Na 178,0mg Fe _5,78mg Ca 44,00mg P 93,00mg Zn 37,92mg K 124,0mg Se 63,70mcg Mn 390,0mcg Mg 33,00mg
OYSTER;EASTERN;WILD;CKD;DRY HEAT___»tab.usda.us
Na 132,0mg Fe _7,16mg Ca 92,00mg P 150,0mg Zn 61,04mg K 242,0mg Se 30,70mcg Mn 460,0mcg Mg 28,00mg
OYSTER;EASTERN;WILD;CKD;MOIST HEAT___»tab.usda.us
Na 166,0mg Fe _9,21mg Ca 116,0mg P 194,0mg Zn 78,59mg K 139,0mg Se 39,50mcg Mn 590,0mcg Mg 35,00mg
OYSTER;EASTERN;WILD;RAW___»tab.usda.us
Na 85,00mg Fe _4,61mg Ca 59,00mg P 97,00mg Zn 39,29mg K 156,0mg Se 19,70mcg Mn 300,0mcg Mg 18,00mg
OYSTER;PACIFIC;CKD;MOIST HEAT___»tab.usda.us
Na 212,0mg Fe _9,19mg Ca 16,00mg P 243,0mg Zn 33,24mg K 302,0mg Se 154,0mcg Mn _1220mcg Mg 44,00mg
OYSTER;PACIFIC;RAW___»tab.usda.us
Na 106,0mg Fe _5,11mg Ca _8,00mg P 162,0mg Zn 16,62mg K 168,0mg Se 77,00mcg Mn 640,0mcg Mg 22,00mg
PERCH YELLOW/PERCA___»SeafoodSource.us
Na 62,00mg
PERCH;MIXED SPECIES;RAW___»tab.usda.us
Na 62,00mg Fe _0,90mg Ca 80,00mg P 200,0mg Zn _1,11mg K 269,0mg Se 12,60mcg Mn 700,0mcg Mg 30,00mg
PERCH;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 79,00mg Fe _1,15mg Ca 102,0mg P 257,0mg Zn _1,43mg K 344,0mg Se 16,10mcg Mn 900,0mcg Mg 38,00mg
PIKE;NORTHERN;CKD;DRY HEAT___»tab.usda.us
Na 49,00mg Fe _0,71mg Ca 73,00mg P 282,0mg Zn _0,86mg K 331,0mg Se 16,20mcg Mn 310,0mcg Mg 40,00mg
PIKE;NORTHERN;RAW___»tab.usda.us
Na 39,00mg Fe _0,55mg Ca 57,00mg P 220,0mg Zn _0,67mg K 259,0mg Se 12,60mcg Mn 240,0mcg Mg 31,00mg
PIKE;WALLEYE;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _1,67mg Ca 141,0mg P 269,0mg Zn _0,79mg K 499,0mg Se 16,20mcg Mn _1030mcg Mg 38,00mg
PIKE;WALLEYE;RAW___»tab.usda.us
Na 51,00mg Fe _1,30mg Ca 110,0mg P 210,0mg Zn _0,62mg K 389,0mg Se 12,60mcg Mn 800,0mcg Mg 30,00mg
POLLOCK;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 110,0mg Fe _0,59mg Ca 77,00mg P 283,0mg Zn _0,60mg K 456,0mg Se 46,80mcg Mn 20,00mcg Mg 86,00mg
POLLOCK;ATLANTIC;RAW___»tab.usda.us
Na 86,00mg Fe _0,46mg Ca 60,00mg P 221,0mg Zn _0,47mg K 356,0mg Se 36,50mcg Mn 20,00mcg Mg 67,00mg
POLLOCK;WALLEYE;CKD;DRY HEAT___»tab.usda.us
Na 104,0mg Fe _0,56mg Ca 72,00mg P 267,0mg Zn _0,56mg K 430,0mg Se 44,10mcg Mn 20,00mcg Mg 81,00mg
POLLOCK;WALLEYE;RAW___»tab.usda.us
Na 333,0mg Fe _0,22mg Ca 15,00mg P 284,0mg Zn _0,31mg K 160,0mg Se 15,90mcg Mn 10,00mcg Mg 16,00mg
POMPANO;FLORIDA;CKD;DRY HEAT___»tab.usda.us
Na 76,00mg Fe _0,67mg Ca 43,00mg P 341,0mg Zn _0,69mg K 636,0mg Se 46,80mcg Mn 30,00mcg Mg 31,00mg
POMPANO;FLORIDA;RAW___»tab.usda.us
Na 65,00mg Fe _0,60mg Ca 22,00mg P 195,0mg Zn _0,72mg K 381,0mg Se 36,50mcg Mn 10,00mcg Mg 27,00mg
POUT;OCEAN;CKD;DRY HEAT___»tab.usda.us
Na 78,00mg Fe _0,36mg Ca 13,00mg P 256,0mg Zn _1,32mg K 513,0mg Se 46,80mcg Mn 20,00mcg Mg 17,00mg
POUT;OCEAN;RAW___»tab.usda.us
Na 61,00mg Fe _0,28mg Ca 10,00mg P 200,0mg Zn _1,03mg K 400,0mg Se 36,50mcg Mn 20,00mcg Mg 13,00mg
ROCKFISH;PACIFIC;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 89,00mg Fe _0,36mg Ca 17,00mg P 248,0mg Zn _0,43mg K 467,0mg Se 76,20mcg Mn 10,00mcg Mg 33,00mg
ROCKFISH;PACIFIC;MXD SP;RAW___»tab.usda.us
Na 74,00mg Fe _0,30mg Ca 14,00mg P 205,0mg Zn _0,36mg K 386,0mg Se 63,00mcg Mn 10,00mcg Mg 27,00mg
ROE;MIXED SPECIES;RAW___»tab.usda.us
Na 91,00mg Fe _0,60mg Ca 22,00mg P 402,0mg Zn _1,00mg K 221,0mg Se 40,29mcg Mn 10,00mcg Mg 20,00mg
ROE;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 117,0mg Fe _0,77mg Ca 28,00mg P 515,0mg Zn _1,28mg K 283,0mg Se 51,70mcg Mn 10,00mcg Mg 26,00mg
ROMANOFF CAVIAR-BLACK LUMPFISH___»Marzetti.us
Na _2428mg
ROMANOFF CAVIAR-RED SALMON___»Marzetti.us
Na _2687mg
ROMANOFF CAVIAR-VODKA LUMPFISH___»Marzetti.us
Na _2428mg
ROMANOFF CAVIAR-WHITEFISH___»Marzetti.us
Na _3214mg
ROUGHY;ORANGE;CKD;DRY HEAT___»tab.usda.us
Na 69,00mg Fe _1,12mg Ca 11,00mg P 102,0mg Zn _0,32mg K 181,0mg Se 88,30mcg Mn 40,00mcg Mg 18,00mg
ROUGHY;ORANGE;RAW___»tab.usda.us
Na 72,00mg Fe _1,01mg Ca _9,00mg P 107,0mg Zn _0,23mg K 167,0mg Se 66,70mcg Mn 50,00mcg Mg 17,00mg
SABLEFISH;COOKED;DRY HEAT___»tab.usda.us
Na 72,00mg Fe _1,64mg Ca 45,00mg P 215,0mg Zn _0,41mg K 459,0mg Se 46,80mcg Mn 20,00mcg Mg 71,00mg
SABLEFISH;RAW___»tab.usda.us
Na 56,00mg Fe _1,28mg Ca 35,00mg P 168,0mg Zn _0,32mg K 358,0mg Se 36,50mcg Mn 20,00mcg Mg 55,00mg
SABLEFISH;SMOKED___»tab.usda.us
Na 737,0mg Fe _1,69mg Ca 50,00mg P 222,0mg Zn _0,43mg K 471,0mg Se 50,20mcg Mn 20,00mcg Mg 74,00mg
SALMON;ATLANTIC;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 61,00mg Fe _0,34mg Ca 15,00mg P 252,0mg Zn _0,43mg K 384,0mg Se 41,40mcg Mn 20,00mcg Mg 30,00mg
SALMON;ATLANTIC;FARMED;RAW___»tab.usda.us
Na 59,00mg Fe _0,34mg Ca _9,00mg P 240,0mg Zn _0,36mg K 363,0mg Se 24,00mcg Mn 10,00mcg Mg 27,00mg
SALMON;ATLANTIC;WILD;CKD;DRY HEAT___»tab.usda.us
Na 56,00mg Fe _1,03mg Ca 15,00mg P 256,0mg Zn _0,82mg K 628,0mg Se 46,80mcg Mn 20,00mcg Mg 37,00mg
SALMON;ATLANTIC;WILD;RAW___»tab.usda.us
Na 44,00mg Fe _0,80mg Ca 12,00mg P 200,0mg Zn _0,64mg K 490,0mg Se 36,50mcg Mn 20,00mcg Mg 29,00mg
SALMON;CHINOOK;CKD;DRY HEAT___»tab.usda.us
Na 60,00mg Fe _0,91mg Ca 28,00mg P 371,0mg Zn _0,56mg K 505,0mg Se 46,80mcg Mn 20,00mcg Mg 122,0mg
SALMON;CHINOOK;RAW___»tab.usda.us
Na 47,00mg Fe _0,25mg Ca 26,00mg P 289,0mg Zn _0,44mg K 394,0mg Se 36,50mcg Mn 20,00mcg Mg 95,00mg
SALMON;CHINOOK;SMOKED___»tab.usda.us
Na 784,0mg Fe _0,85mg Ca 11,00mg P 164,0mg Zn _0,31mg K 175,0mg Se 32,40mcg Mn 20,00mcg Mg 18,00mg
SALMON;CHINOOK;SMOKED;(LOX);REG___»tab.usda.us
Na _2000mg Fe _0,85mg Ca 11,00mg P 164,0mg Zn _0,31mg K 175,0mg Se 38,10mcg Mn 20,00mcg Mg 18,00mg
SALMON;CHUM;CKD;DRY HEAT___»tab.usda.us
Na 64,00mg Fe _0,71mg Ca 14,00mg P 363,0mg Zn _0,60mg K 550,0mg Se 46,80mcg Mn 20,00mcg Mg 28,00mg
SALMON;CHUM;CND;WO/SALT;DRND SOL W/BONE___»tab.usda.us
Na 75,00mg Fe _0,70mg Ca 249,0mg P 354,0mg Zn _1,00mg K 300,0mg Se 43,30mcg Mn 20,00mcg Mg 30,00mg
SALMON;CHUM;DRND SOL W/BONE___»tab.usda.us
Na 487,0mg Fe _0,70mg Ca 249,0mg P 354,0mg Zn _1,00mg K 300,0mg Se 43,30mcg Mn 20,00mcg Mg 30,00mg
SALMON;CHUM;RAW___»tab.usda.us
Na 50,00mg Fe _0,55mg Ca 11,00mg P 283,0mg Zn _0,47mg K 429,0mg Se 36,50mcg Mn 20,00mcg Mg 22,00mg
SALMON;COHO;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 52,00mg Fe _0,39mg Ca 12,00mg P 332,0mg Zn _0,47mg K 460,0mg Se 14,10mcg Mn 20,00mcg Mg 34,00mg
SALMON;COHO;FARMED;RAW___»tab.usda.us
Na 47,00mg Fe _0,34mg Ca 12,00mg P 292,0mg Zn _0,43mg K 450,0mg Se 12,60mcg Mn 10,00mcg Mg 31,00mg
SALMON;COHO;WILD;CKD;DRY HEAT___»tab.usda.us
Na 58,00mg Fe _0,61mg Ca 45,00mg P 322,0mg Zn _0,56mg K 434,0mg Se 38,00mcg Mn 20,00mcg Mg 33,00mg
SALMON;COHO;WILD;CKD;MOIST HEAT___»tab.usda.us
Na 53,00mg Fe _0,71mg Ca 46,00mg P 298,0mg Zn _0,52mg K 455,0mg Se 46,20mcg Mn 20,00mcg Mg 35,00mg
SALMON;COHO;WILD;RAW___»tab.usda.us
Na 46,00mg Fe _0,56mg Ca 36,00mg P 262,0mg Zn _0,41mg K 423,0mg Se 36,50mcg Mn 10,00mcg Mg 31,00mg
SALMON;PINK;CKD;DRY HEAT___»tab.usda.us
Na 90,00mg Fe _0,45mg Ca _8,00mg P 313,0mg Zn _0,46mg K 439,0mg Se 37,60mcg Mn 10,00mcg Mg 32,00mg
SALMON;PINK;CND;DRND SOL W/BONE___»tab.usda.us
Na 399,0mg Fe _0,90mg Ca 277,0mg P 365,0mg Zn _1,09mg K 311,0mg Se 39,50mcg Mn 40,00mcg Mg 34,00mg
SALMON;PINK;CND;SOL W/BONE&LIQ___»tab.usda.us
Na 554,0mg Fe _0,84mg Ca 213,0mg P 329,0mg Zn _0,92mg K 326,0mg Se 33,20mcg Mn 20,00mcg Mg 34,00mg
SALMON;PINK;CND;WO/SALT;SOL W/BONE&LIQ___»tab.usda.us
Na 75,00mg Fe _0,84mg Ca 213,0mg P 329,0mg Zn _0,92mg K 326,0mg Se 33,20mcg Mn 20,00mcg Mg 34,00mg
SALMON;PINK;RAW___»tab.usda.us
Na 75,00mg Fe _0,38mg Ca _7,00mg P 261,0mg Zn _0,39mg K 366,0mg Se 31,40mcg Mn 10,00mcg Mg 27,00mg
SALMON;RED (SOCKEYE);FILETS W/ SKN;SMOKED (ALASKA___»tab.usda.us
Na 51,00mg Fe _1,06mg Ca 58,00mg P 650,0mg Zn _1,13mg K 960,0mg Se 76,00mcg Mn 50,00mcg Mg 58,00mg
SALMON;SOCKEYE;CKD;DRY HEAT___»tab.usda.us
Na 134,0mg Fe _0,50mg Ca 12,00mg P 317,0mg Zn _0,50mg K 408,0mg Se 36,50mcg Mn 10,00mcg Mg 36,00mg
SALMON;SOCKEYE;CND;DRND SOL W/BONE___»tab.usda.us
Na 360,0mg Fe _0,69mg Ca 221,0mg P 315,0mg Zn _1,00mg K 288,0mg Se 34,29mcg Mn 40,00mcg Mg 31,00mg
SALMON;SOCKEYE;CND;WO/SALT;DRND SOL W/BONE___»tab.usda.us
Na 75,00mg Fe _1,06mg Ca 239,0mg P 326,0mg Zn _1,02mg K 377,0mg Se 35,40mcg Mn 30,00mcg Mg 29,00mg
SALMON;SOCKEYE;RAW___»tab.usda.us
Na 112,0mg Fe _0,42mg Ca 10,00mg P 266,0mg Zn _0,42mg K 343,0mg Se 30,60mcg Mn 10,00mcg Mg 30,00mg
SARDINE;ATLANTIC;CND IN OIL;DRND SOL W/BONE___»tab.usda.us
Na 505,0mg Fe _2,92mg Ca 382,0mg P 490,0mg Zn _1,31mg K 397,0mg Se 52,70mcg Mn 110,0mcg Mg 39,00mg
SARDINE;PACIFIC;CND IN TOMATO SAU;DRND SOL W/BONE___»tab.usda.us
Na 414,0mg Fe _2,29mg Ca 240,0mg P 366,0mg Zn _1,40mg K 341,0mg Se 40,60mcg Mn 210,0mcg Mg 34,00mg
SARDINES IN LOUISIANA HOT SAUCE___»Crown Prince.us
Na 158,3mg Fe _1,16mg Ca 250,0mg
SARDINES IN MUSTARD___»Crown Prince.us
Na 608,3mg Fe _2,91mg Ca 416,6mg
SARDINES IN OIL___»Crown Prince.us
Na 221,0mg Fe _2,21mg Ca 526,3mg
SARDINES IN TOMATO SAUCE___»Crown Prince.us
Na 266,6mg Fe _1,75mg Ca 416,6mg
SARDINES IN WATER___»Crown Prince.us
Na 157,8mg Fe _1,47mg Ca 473,6mg
SARDINES W/GREEN CHILIES___»Crown Prince.us
Na 178,9mg Fe _2,94mg Ca 736,8mg
SCALLOP;(BAY&SEA);CKD;STMD___»tab.usda.us
Na 667,0mg Fe _0,57mg Ca 10,00mg P 426,0mg Zn _1,55mg K 314,0mg Se 21,70mcg Mn 30,00mcg Mg 37,00mg
SCALLOP;MIXED SPECIES;RAW___»tab.usda.us
Na 392,0mg Fe _0,38mg Ca _6,00mg P 334,0mg Zn _0,91mg K 205,0mg Se 12,80mcg Mn 20,00mcg Mg 22,00mg
SCALLOP;MXD SP;IMITN;MADE FROM SURIMI___»tab.usda.us
Na 795,0mg Fe _0,31mg Ca _8,00mg P 282,0mg Zn _0,33mg K 103,0mg Se 23,60mcg Mn 10,00mcg Mg 43,00mg
SCUP;COOKED;DRY HEAT___»tab.usda.us
Na 54,00mg Fe _0,68mg Ca 51,00mg P 237,0mg Zn _0,62mg K 368,0mg Se 46,80mcg Mn 50,00mcg Mg 29,00mg
SCUP;RAW___»tab.usda.us
Na 42,00mg Fe _0,53mg Ca 40,00mg P 185,0mg Zn _0,48mg K 287,0mg Se 36,50mcg Mn 40,00mcg Mg 23,00mg
SEA BASS;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 87,00mg Fe _0,37mg Ca 13,00mg P 248,0mg Zn _0,52mg K 328,0mg Se 46,80mcg Mn 20,00mcg Mg 53,00mg
SEA BASS;MXD SP;RAW___»tab.usda.us
Na 68,00mg Fe _0,28mg Ca 10,00mg P 194,0mg Zn _0,40mg K 256,0mg Se 36,50mcg Mn 20,00mcg Mg 41,00mg
SEA LION;STELLER;HEART (ALASKA NATIVE)___»tab.usda.us
Na 115,0mg Fe _6,70mg Ca _5,00mg P 263,0mg Zn _2,24mg K 319,0mg Se 122,0mcg Mn 40,00mcg Mg 22,00mg
SEA LION;STELLER;KIDNEY (ALASKA NATIVE)___»tab.usda.us
Na 231,0mg Fe _7,00mg Ca _9,00mg P 301,0mg Zn _2,90mg K 253,0mg Se 274,0mcg Mn 130,0mcg Mg 16,00mg
SEA LION;STELLER;LIVER (ALASKA NATIVE)___»tab.usda.us
Na 88,00mg Fe _9,00mg Ca _6,00mg P 396,0mg Zn _4,09mg K 291,0mg Se 693,0mcg Mn 700,0mcg Mg 22,00mg
SEA LION;STELLER;MEAT (ALASKA NATIVE)___»tab.usda.us
Na 62,00mg Fe 11,48mg Ca _6,00mg P 253,0mg Zn _3,32mg K 406,0mg Se 111,8mcg Mn 20,00mcg Mg 22,00mg
SEA LION;STELLER;MEAT W/ FAT (ALASKA NATIVE)___»tab.usda.us
Na 80,00mg Fe _9,55mg Ca _6,00mg P 214,0mg Zn _4,26mg K 346,0mg Se 119,0mcg Mn 10,00mcg Mg 19,00mg
SEA URCHIN/ERIZO DE MAR___»SeafoodSource.us
Na 200,0mg
SEATROUT;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 74,00mg Fe _0,35mg Ca 22,00mg P 321,0mg Zn _0,57mg K 437,0mg Se 46,80mcg Mn 20,00mcg Mg 40,00mg
SEATROUT;MXD SP;RAW___»tab.usda.us
Na 58,00mg Fe _0,27mg Ca 17,00mg P 250,0mg Zn _0,45mg K 341,0mg Se 36,50mcg Mn 20,00mcg Mg 31,00mg
SHAD;AMERICAN;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _1,24mg Ca 60,00mg P 349,0mg Zn _0,47mg K 492,0mg Se 46,80mcg Mn 50,00mcg Mg 38,00mg
SHAD;AMERICAN;RAW___»tab.usda.us
Na 51,00mg Fe _0,97mg Ca 47,00mg P 272,0mg Zn _0,37mg K 384,0mg Se 36,50mcg Mn 40,00mcg Mg 30,00mg
SHARK;MIXED SPECIES;RAW___»tab.usda.us
Na 79,00mg Fe _0,84mg Ca 34,00mg P 210,0mg Zn _0,43mg K 160,0mg Se 36,50mcg Mn 20,00mcg Mg 49,00mg
SHEEPSHEAD;CKD;DRY HEAT___»tab.usda.us
Na 73,00mg Fe _0,67mg Ca 37,00mg P 350,0mg Zn _0,63mg K 512,0mg Se 51,30mcg Mn 20,00mcg Mg 35,00mg
SHEEPSHEAD;RAW___»tab.usda.us
Na 71,00mg Fe _0,46mg Ca 21,00mg P 313,0mg Zn _0,39mg K 404,0mg Se 36,50mcg Mn 10,00mcg Mg 32,00mg
SHRIMP, BLACK TIGER/CAMARON___»SeafoodSource.us
Na 148,0mg
SHRIMP, CHINESE WHITE/CAMARON___»SeafoodSource.us
Na 148,0mg
SHRIMP, FRESHWATER/CAMARON GIGANTE___»SeafoodSource.us
Na 40,00mg
SHRIMP, GULF/CAMARON, LANGOSTINO___»SeafoodSource.us
Na 148,0mg
SHRIMP, PACIFIC WHITE/QUISQUILLA___»SeafoodSource.us
Na 148,0mg
SHRIMP, PINK/CAMARON ROJO___»SeafoodSource.us
Na 148,0mg
SHRIMP, ROCK/CAMARON DE PIEDRA___»SeafoodSource.us
Na 333,3mg
SHRIMP;MIXED SPECIES;RAW___»tab.usda.us
Na 566,0mg Fe _0,21mg Ca 54,00mg P 244,0mg Zn _0,97mg K 113,0mg Se 29,60mcg Mn 30,00mcg Mg 22,00mg
SHRIMP;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 947,0mg Fe _0,32mg Ca 91,00mg P 306,0mg Zn _1,63mg K 170,0mg Se 49,50mcg Mn 50,00mcg Mg 37,00mg
SHRIMP;MXD SP;CND___»tab.usda.us
Na 777,0mg Fe _2,13mg Ca 145,0mg P 195,0mg Zn _1,96mg K 80,00mg Se 47,50mcg Mn 400,0mcg Mg 33,00mg
SHRIMP;MXD SP;IMITN;MADE FROM SURIMI___»tab.usda.us
Na 705,0mg Fe _0,60mg Ca 19,00mg P 282,0mg Zn _0,33mg K 89,00mg Se 22,90mcg Mn 10,00mcg Mg 43,00mg
SKATE/RAYA___»SeafoodSource.us
Na 90,00mg
SKINLESS & BONELESS SARDINES IN OLIVE___»Crown Prince.us
Na 282,8mg Fe _0,84mg Ca 60,60mg
SMELT;RAINBOW;CKD;DRY HEAT___»tab.usda.us
Na 77,00mg Fe _1,14mg Ca 77,00mg P 295,0mg Zn _2,12mg K 372,0mg Se 46,80mcg Mn 900,0mcg Mg 38,00mg
SMELT;RAINBOW;RAW___»tab.usda.us
Na 60,00mg Fe _0,90mg Ca 60,00mg P 230,0mg Zn _1,65mg K 290,0mg Se 36,50mcg Mn 700,0mcg Mg 30,00mg
SMOKED BABY CLAMS IN OIL___»Crown Prince.us
Na 702,1mg Fe 17,87mg Ca 85,10mg
SMOKED LAKE TROUT___»Moreys.us
Na 818,1mg Fe _0,50mg
SMOKED OYSTERS IN COTTONSEED OIL___»Crown Prince.us
Na 329,4mg Fe _9,88mg Ca 47,05mg
SMOKED WHITEFISH___»Moreys.us
Na 854,5mg Fe _0,50mg
SMOKED WHITING (GOLDIES)___»Moreys.us
Na 890,9mg Fe _1,01mg
SNAIL;RAW___»tab.usda.us
Na 70,00mg Fe _3,50mg Ca 10,00mg P 272,0mg Zn _1,00mg K 382,0mg Se 27,40mcg Mg 250,0mg
SNAPPER;MIXED SPECIES;RAW___»tab.usda.us
Na 64,00mg Fe _0,18mg Ca 32,00mg P 198,0mg Zn _0,36mg K 417,0mg Se 38,20mcg Mn 10,00mcg Mg 32,00mg
SNAPPER;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 57,00mg Fe _0,24mg Ca 40,00mg P 201,0mg Zn _0,44mg K 522,0mg Se 49,00mcg Mn 20,00mcg Mg 37,00mg
SOLE, DOVER/LENGUADO___»SeafoodSource.us
Na 81,00mg
SOLID WHITE ALBACORE TUNA___»Crown Prince.us
Na 187,5mg
SOLID WHITE ALBACORE TUNA NO SALT___»Crown Prince.us
Na 53,57mg
SPINY LOBSTER;MXD SP;CKD;MOIST HEAT___»tab.usda.us
Na 227,0mg Fe _1,41mg Ca 63,00mg P 229,0mg Zn _7,27mg K 208,0mg Se 59,20mcg Mn 20,00mcg Mg 51,00mg
SPINY LOBSTER;MXD SP;RAW___»tab.usda.us
Na 177,0mg Fe _1,22mg Ca 49,00mg P 238,0mg Zn _5,67mg K 180,0mg Se 46,20mcg Mn 20,00mcg Mg 40,00mg
SPOT;COOKED;DRY HEAT___»tab.usda.us
Na 37,00mg Fe _0,41mg Ca 18,00mg P 238,0mg Zn _0,65mg K 636,0mg Se 46,80mcg Mn 50,00mcg Mg 54,00mg
SPOT;RAW___»tab.usda.us
Na 29,00mg Fe _0,32mg Ca 14,00mg P 186,0mg Zn _0,51mg K 496,0mg Se 36,50mcg Mn 40,00mcg Mg 42,00mg
SQUID;MIXED SPECIES;RAW___»tab.usda.us
Na 44,00mg Fe _0,68mg Ca 32,00mg P 221,0mg Zn _1,53mg K 246,0mg Se 44,80mcg Mn 40,00mcg Mg 33,00mg
STURGEON;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 69,00mg Fe _0,90mg Ca 17,00mg P 271,0mg Zn _0,54mg K 364,0mg Se 16,20mcg Mn 30,00mcg Mg 45,00mg
STURGEON;MXD SP;RAW___»tab.usda.us
Na 54,00mg Fe _0,70mg Ca 13,00mg P 211,0mg Zn _0,42mg K 284,0mg Se 12,60mcg Mn 30,00mcg Mg 35,00mg
STURGEON;MXD SP;SMOKED___»tab.usda.us
Na 739,0mg Fe _0,93mg Ca 17,00mg P 281,0mg Zn _0,56mg K 379,0mg Se 20,10mcg Mn 30,00mcg Mg 47,00mg
SUCKER;WHITE;CKD;DRY HEAT___»tab.usda.us
Na 51,00mg Fe _1,67mg Ca 90,00mg P 269,0mg Zn _0,96mg K 487,0mg Se 16,20mcg Mn 770,0mcg Mg 38,00mg
SUCKER;WHITE;RAW___»tab.usda.us
Na 40,00mg Fe _1,30mg Ca 70,00mg P 210,0mg Zn _0,75mg K 380,0mg Se 12,60mcg Mn 600,0mcg Mg 30,00mg
SUNFISH;PUMPKIN SD;CKD;DRY HEAT___»tab.usda.us
Na 103,0mg Fe _1,54mg Ca 103,0mg P 231,0mg Zn _1,99mg K 449,0mg Se 16,20mcg Mn 900,0mcg Mg 38,00mg
SUNFISH;PUMPKIN SEED;RAW___»tab.usda.us
Na 80,00mg Fe _1,20mg Ca 80,00mg P 180,0mg Zn _1,55mg K 350,0mg Se 12,60mcg Mn 700,0mcg Mg 30,00mg
SURIMI___»tab.usda.us
Na 143,0mg Fe _0,26mg Ca _9,00mg P 282,0mg Zn _0,33mg K 112,0mg Se 28,10mcg Mn 10,00mcg Mg 43,00mg
SWORDFISH;COOKED;DRY HEAT___»tab.usda.us
Na 97,00mg Fe _0,45mg Ca _6,00mg P 304,0mg Zn _0,78mg K 499,0mg Se 68,50mcg Mn 10,00mcg Mg 35,00mg
SWORDFISH;RAW___»tab.usda.us
Na 81,00mg Fe _0,38mg Ca _5,00mg P 255,0mg Zn _0,66mg K 418,0mg Se 57,40mcg Mn 10,00mcg Mg 29,00mg
TILEFISH;COOKED;DRY HEAT___»tab.usda.us
Na 59,00mg Fe _0,31mg Ca 26,00mg P 236,0mg Zn _0,53mg K 512,0mg Se 51,50mcg Mn 20,00mcg Mg 33,00mg
TILEFISH;RAW___»tab.usda.us
Na 53,00mg Fe _0,25mg Ca 26,00mg P 187,0mg Zn _0,37mg K 433,0mg Se 36,50mcg Mn 10,00mcg Mg 28,00mg
TINY SHRIMP___»Crown Prince.us
Na 600,0mg Fe _3,50mg Ca 166,6mg
TROUT;MIXED SPECIES;RAW___»tab.usda.us
Na 52,00mg Fe _1,50mg Ca 43,00mg P 245,0mg Zn _0,66mg K 361,0mg Se 12,60mcg Mn 850,0mcg Mg 22,00mg
TROUT;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 67,00mg Fe _1,92mg Ca 55,00mg P 314,0mg Zn _0,85mg K 463,0mg Se 16,20mcg Mn _1090mcg Mg 28,00mg
TROUT;RAINBOW;FARMED;CKD;DRY HEAT___»tab.usda.us
Na 61,00mg Fe _0,36mg Ca 30,00mg P 270,0mg Zn _0,54mg K 450,0mg Se 28,10mcg Mn 10,00mcg Mg 30,00mg
TROUT;RAINBOW;FARMED;RAW___»tab.usda.us
Na 51,00mg Fe _0,31mg Ca 25,00mg P 226,0mg Zn _0,45mg K 377,0mg Se 23,60mcg Mn 10,00mcg Mg 25,00mg
TROUT;RAINBOW;WILD;CKD;DRY HEAT___»tab.usda.us
Na 56,00mg Fe _0,38mg Ca 86,00mg P 269,0mg Zn _0,51mg K 448,0mg Se 13,20mcg Mn 20,00mcg Mg 31,00mg
TROUT;RAINBOW;WILD;RAW___»tab.usda.us
Na 31,00mg Fe _0,70mg Ca 67,00mg P 271,0mg Zn _1,08mg K 481,0mg Se 12,60mcg Mn 160,0mcg Mg 31,00mg
TUNA SALAD___»tab.usda.us
Na 402,0mg Fe _1,00mg Ca 17,00mg P 178,0mg Zn _0,56mg K 178,0mg Se 41,20mcg Mn 40,00mcg Mg 19,00mg
TUNA;FRESH;BLUEFIN;RAW___»tab.usda.us
Na 39,00mg Fe _1,02mg Ca _8,00mg P 254,0mg Zn _0,60mg K 252,0mg Se 36,50mcg Mn 20,00mcg Mg 50,00mg
TUNA;FRESH;SKIPJACK;RAW___»tab.usda.us
Na 37,00mg Fe _1,25mg Ca 29,00mg P 222,0mg Zn _0,82mg K 407,0mg Se 36,50mcg Mn 20,00mcg Mg 34,00mg
TUNA;FRESH;YELLOWFIN;RAW___»tab.usda.us
Na 45,00mg Fe _0,77mg Ca _4,00mg P 278,0mg Zn _0,37mg K 441,0mg Se 90,60mcg Mn 10,00mcg Mg 35,00mg
TUNA;FRSH;BLUEFIN;CKD;DRY HEAT___»tab.usda.us
Na 50,00mg Fe _1,31mg Ca 10,00mg P 326,0mg Zn _0,77mg K 323,0mg Se 46,80mcg Mn 20,00mcg Mg 64,00mg
TUNA;LT;CND IN H2O;DRND SOL___»tab.usda.us
Na 338,0mg Fe _1,53mg Ca 11,00mg P 163,0mg Zn _0,77mg K 237,0mg Se 80,40mcg Mn 10,00mcg Mg 27,00mg
TUNA;LT;CND IN H2O;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _1,53mg Ca 11,00mg P 163,0mg Zn _0,77mg K 237,0mg Se 80,40mcg Mn 10,00mcg Mg 27,00mg
TUNA;LT;CND IN OIL;DRND SOL___»tab.usda.us
Na 354,0mg Fe _1,39mg Ca 13,00mg P 311,0mg Zn _0,90mg K 207,0mg Se 76,00mcg Mn 20,00mcg Mg 31,00mg
TUNA;LT;CND IN OIL;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _1,39mg Ca 13,00mg P 311,0mg Zn _0,90mg K 207,0mg Se 76,00mcg Mn 20,00mcg Mg 31,00mg
TUNA;SKIPJACK;FRSH;CKD;DRY HEAT___»tab.usda.us
Na 47,00mg Fe _1,60mg Ca 37,00mg P 285,0mg Zn _1,05mg K 522,0mg Se 46,80mcg Mn 20,00mcg Mg 44,00mg
TUNA;WHITE;CND IN H2O;DRND SOL___»tab.usda.us
Na 377,0mg Fe _0,97mg Ca 14,00mg P 217,0mg Zn _0,48mg K 237,0mg Se 65,70mcg Mn 20,00mcg Mg 33,00mg
TUNA;WHITE;CND IN H2O;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _0,97mg Ca 14,00mg P 217,0mg Zn _0,48mg K 237,0mg Se 65,70mcg Mn 20,00mcg Mg 33,00mg
TUNA;WHITE;CND IN OIL;DRND SOL___»tab.usda.us
Na 396,0mg Fe _0,65mg Ca _4,00mg P 267,0mg Zn _0,47mg K 333,0mg Se 60,10mcg Mn 20,00mcg Mg 34,00mg
TUNA;WHITE;CND IN OIL;WO/SALT;DRND SOL___»tab.usda.us
Na 50,00mg Fe _0,65mg Ca _4,00mg P 267,0mg Zn _0,47mg K 333,0mg Se 60,10mcg Mn 20,00mcg Mg 34,00mg
TUNA;YELLOWFIN;FRSH;CKD;DRY HEAT___»tab.usda.us
Na 54,00mg Fe _0,92mg Ca _4,00mg P 333,0mg Zn _0,45mg K 527,0mg Se 108,2mcg Mn 10,00mcg Mg 42,00mg
TURBOT;EUROPEAN;CKD;DRY HEAT___»tab.usda.us
Na 192,0mg Fe _0,46mg Ca 23,00mg P 165,0mg Zn _0,28mg K 305,0mg Se 46,80mcg Mn 20,00mcg Mg 65,00mg
TURBOT;EUROPEAN;RAW___»tab.usda.us
Na 150,0mg Fe _0,36mg Ca 18,00mg P 129,0mg Zn _0,22mg K 238,0mg Se 36,50mcg Mn 20,00mcg Mg 51,00mg
TURTLE;GREEN;RAW___»tab.usda.us
Na 68,00mg Fe _1,40mg Ca 118,0mg P 180,0mg Zn _1,00mg K 230,0mg Se 16,80mcg Mg 20,00mg
TWO LAYER BRISLING SARDINES W/SOY BEAN OIL___»Crown Prince.us
Na 475,6mg Fe _1,02mg Ca 243,9mg
USDA COMMODITY;SALMON NUGGETS;BREADED;FRZ;HTD___»tab.usda.us
Na 173,0mg Fe _1,24mg Ca _8,00mg P 176,0mg Zn _0,52mg K 165,0mg Mn 120,0mcg Mg 20,00mg
USDA COMMODITY;SALMON NUGGETS;CKD AS PURCHASED;UNH___»tab.usda.us
Na 167,0mg Fe _1,46mg Ca _9,00mg P 173,0mg Zn _0,46mg K 161,0mg Mn 110,0mcg Mg 20,00mg
WAHOO/PETO___»SeafoodSource.us
Na 78,00mg
WALRUS;LIVER;RAW (ALASKA NATIVE)___»tab.usda.us
Fe 14,40mg P 208,0mg
WALRUS;MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)___»tab.usda.us
Fe _9,40mg P 125,0mg
WALRUS;MEAT;DRIED (ALASKA NATIVE)___»tab.usda.us
Fe 43,00mg P 415,0mg
WALRUS;MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
Fe _9,40mg Ca 18,00mg P 122,0mg
WHALE; BELUGA; MEAT; RAW (ALASKA NATIVE)___»tab.usda.us
Na 78,00mg Fe 25,90mg Ca _7,00mg P 239,0mg Zn _2,76mg K 283,0mg Se 36,50mcg Mn 50,00mcg Mg 22,00mg
WHALE;BELUGA;EYES (ALASKA NATIVE)___»tab.usda.us
P 187,0mg
WHALE;BELUGA;FLIPPER;RAW (ALASKA NATIVE)___»tab.usda.us
Fe _2,80mg Ca 11,00mg P 153,0mg
WHALE;BELUGA;LIVER;RAW (ALASKA NATIVE)___»tab.usda.us
Ca 11,00mg P 230,0mg
WHALE;BELUGA;MEAT;DRIED (ALASKA NATIVE)___»tab.usda.us
Na 220,0mg Fe 72,34mg Ca 22,00mg P 549,0mg Zn _7,80mg K 800,0mg Se 103,0mcg Mn 130,0mcg Mg 63,00mg
WHALE;BOWHEAD;SKN & SUBCUTANEOUS FATMUKTUK(ALASKA___»tab.usda.us
Ca _5,00mg P 87,00mg
WHALE;BOWHEAD;SUBCUTANEOUS FAT (BLUBBER) (ALASKA N___»tab.usda.us
Fe _0,50mg P _5,00mg
WHELK;UNSPEC;CKD;MOIST HEAT___»tab.usda.us
Na 412,0mg Fe 10,06mg Ca 113,0mg P 282,0mg Zn _3,26mg K 694,0mg Se 89,60mcg Mn 890,0mcg Mg 172,0mg
WHELK;UNSPECIFIED;RAW___»tab.usda.us
Na 206,0mg Fe _5,03mg Ca 57,00mg P 141,0mg Zn _1,63mg K 347,0mg Se 44,80mcg Mn 450,0mcg Mg 86,00mg
WHITE CRABMEAT___»Bumble bee.us
Na 464,2mg Fe _0,50mg Ca 107,1mg Se 12,14mcg
WHITEFISH;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 65,00mg Fe _0,47mg Ca 33,00mg P 346,0mg Zn _1,27mg K 406,0mg Se 16,20mcg Mn 90,00mcg Mg 42,00mg
WHITEFISH;MXD SP;RAW___»tab.usda.us
Na 51,00mg Fe _0,37mg Ca 26,00mg P 270,0mg Zn _0,99mg K 317,0mg Se 12,60mcg Mn 70,00mcg Mg 33,00mg
WHITEFISH;MXD SP;SMOKED___»tab.usda.us
Na _1019mg Fe _0,50mg Ca 18,00mg P 132,0mg Zn _0,49mg K 423,0mg Se 13,50mcg Mn 30,00mcg Mg 23,00mg
WHITING;MIXED SPECIES;RAW___»tab.usda.us
Na 72,00mg Fe _0,34mg Ca 48,00mg P 222,0mg Zn _0,88mg K 249,0mg Se 32,10mcg Mn 100,0mcg Mg 21,00mg
WHITING;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 132,0mg Fe _0,42mg Ca 62,00mg P 285,0mg Zn _0,53mg K 434,0mg Se 41,10mcg Mn 130,0mcg Mg 27,00mg
WHOLE BOILED OYSTERS___»Crown Prince.us
Na 272,7mg Fe _1,52mg
WHOLE OYSTERS___»Bumble bee.us
Na 285,7mg Fe _7,50mg Ca 35,71mg K 98,21mg Se 30,35mcg
WHOLE SMOKED WILD KETA SALMON___»Moreys.us
Na 890,9mg Fe _0,50mg
WOLFFISH;ATLANTIC;CKD;DRY HEAT___»tab.usda.us
Na 109,0mg Fe _0,12mg Ca _8,00mg P 256,0mg Zn _1,00mg K 385,0mg Se 46,80mcg Mn 20,00mcg Mg 38,00mg
WOLFFISH;ATLANTIC;RAW___»tab.usda.us
Na 85,00mg Fe _0,09mg Ca _6,00mg P 200,0mg Zn _0,78mg K 300,0mg Se 36,50mcg Mn 20,00mcg Mg 30,00mg
YELLOWTAIL;MXD SP;CKD;DRY HEAT___»tab.usda.us
Na 50,00mg Fe _0,63mg Ca 29,00mg P 201,0mg Zn _0,67mg K 538,0mg Se 46,80mcg Mn 20,00mcg Mg 38,00mg
YELLOWTAIL;MXD SP;RAW___»tab.usda.us
Na 39,00mg Fe _0,49mg Ca 23,00mg P 157,0mg Zn _0,52mg K 420,0mg Se 36,50mcg Mn 20,00mcg Mg 30,00mg

Inicio»
Pescados y Mariscos en: FINLANDIA
BALTIC HERRING___»tab.fineli.fi
Na 71,00mg Fe _0,90mg Ca 327,0mg P 200,0mg Zn _2,10mg K 379,0mg Se 17,39mcg Mg 32,00mg
BREAM___»tab.fineli.fi
Na 43,00mg Fe _0,40mg Ca 63,00mg P 210,0mg Zn _0,50mg K 350,0mg Se 28,00mcg Mg 26,00mg
BURBOT___»tab.fineli.fi
Na 75,00mg Fe _0,40mg Ca 38,00mg P 190,0mg Zn _0,70mg K 270,0mg Se 22,00mcg Mg 21,00mg
COD___»tab.fineli.fi
Na 58,00mg Fe _0,20mg Ca 28,00mg P 160,0mg Zn _0,40mg K 340,0mg Se 27,00mcg Mg 21,00mg
CRAYFISH___»tab.fineli.fi
Na 230,0mg Fe _3,60mg Ca 58,00mg P 110,0mg Zn _1,30mg K 70,00mg Se 50,00mcg Mg 22,00mg
EEL___»tab.fineli.fi
Na 84,00mg Fe _1,00mg Ca 19,00mg P 390,0mg Zn _2,70mg K 280,0mg Se 57,00mcg Mg 26,00mg
FLOUNDER___»tab.fineli.fi
Na 54,00mg Fe _0,30mg Ca 59,00mg P 180,0mg Zn _0,50mg K 270,0mg Se 24,00mcg Mg 21,00mg
HAKE, RAW___»tab.fineli.fi
Na 134,0mg Fe _0,10mg Ca 11,00mg P 173,0mg Zn _0,30mg K 315,0mg Se 42,60mcg Mg 29,00mg
LOBSTER, BOILED___»tab.fineli.fi
Na 370,0mg Fe _0,40mg Ca 60,00mg P 180,0mg Zn _3,80mg K 343,8mg Se 51,80mcg Mg 33,79mg
LUTEFISH___»tab.fineli.fi
Na 649,7mg Fe _0,20mg Ca 33,60mg P 180,1mg Zn _0,50mg K 381,1mg Se 30,20mcg Mg 24,00mg
PANGASIUS, FILLET___»tab.fineli.fi
Na 24,00mg Fe _0,20mg Ca _5,00mg P 240,0mg Zn _0,80mg K 330,0mg Se 28,00mcg Mg 26,00mg
PERCH___»tab.fineli.fi
Na 46,00mg Fe _0,30mg Ca 109,0mg P 240,0mg Zn _0,80mg K 330,0mg Se 28,00mcg Mg 26,00mg
PIKE___»tab.fineli.fi
Na 43,00mg Fe _0,30mg Ca 50,00mg P 240,0mg Zn _1,10mg K 340,0mg Se 22,00mcg Mg 28,00mg
RAINBOW TROUT___»tab.fineli.fi
Na 352,6mg Fe _0,50mg Ca 149,9mg P 297,2mg Zn _0,50mg K 478,2mg Se 15,30mcg Mg 28,80mg
ROACH___»tab.fineli.fi
Na 45,00mg Fe _0,50mg Ca 96,40mg P 252,0mg Zn _1,80mg K 330,0mg Se 22,40mcg Mg 26,00mg
SAITHE FROZEN___»tab.fineli.fi
Na 40,00mg Fe _0,20mg Ca _8,00mg P 170,0mg Zn _0,30mg K 440,0mg Se 26,00mcg Mg 14,00mg
SALMON FILLET___»tab.fineli.fi
Na 43,00mg Fe _0,40mg Ca 16,00mg P 240,0mg Zn _0,40mg K 390,0mg Se 26,00mcg Mg 25,00mg
SHRIMP___»tab.fineli.fi
Na 148,0mg Fe _3,60mg Ca 58,00mg P 110,0mg Zn _1,30mg K 70,00mg Se 21,00mcg Mg 22,00mg
TIPLAPIA, FRESH WATER FISH___»tab.fineli.fi
Na 52,00mg Fe _0,60mg Ca 10,00mg P 170,0mg Zn _0,30mg K 302,0mg Se 41,80mcg Mg 27,00mg
TROUT___»tab.fineli.fi
Na 52,00mg Fe _0,40mg Ca 127,0mg P 260,0mg Zn _0,50mg K 420,0mg Se 26,00mcg Mg 25,00mg
TUNA___»tab.fineli.fi
Na 47,00mg Fe _1,30mg Ca 16,00mg P 230,0mg Zn _0,70mg K 400,0mg Se 36,00mcg Mg 33,00mg
VENDACE LAKE___»tab.fineli.fi
Na 56,00mg Fe _0,80mg Ca 192,0mg P 290,0mg Zn _4,00mg K 330,0mg Se 22,00mcg Mg 25,00mg
WHITE FISH, IMPORTED, AVERAGE___»tab.fineli.fi
Na 70,00mg Fe _0,30mg Ca _8,69mg P 194,3mg Zn _0,50mg K 315,7mg Se 37,50mcg Mg 27,30mg
ZANDER, PIKE-PERCH___»tab.fineli.fi
Na 57,00mg Fe _0,30mg Ca 54,00mg P 220,0mg Zn _0,60mg K 340,0mg Se 37,00mcg Mg 29,00mg

Inicio»
Pescados y Mariscos en: FRANCIA
ACCRA DE MORUE___»tab.ciqual.fr
Na 648,0mg Fe _1,10mg Ca 55,30mg P 110,0mg Zn _0,80mg K 216,0mg Se 14,00mcg Mn 300,0mcg Mg 18,00mg
ANCHOIS COMMUN, CRU___»tab.ciqual.fr
Na 58,00mg Fe _4,53mg Ca 56,00mg P 147,0mg Zn _2,37mg K 270,0mg Se 26,30mcg Mn 300,0mcg Mg 13,00mg
ANCHOIS COMMUN, MARINE___»tab.ciqual.fr
Na _2230mg Fe _2,80mg Ca 120,0mg P 148,0mg Zn _2,00mg K 159,0mg Se 46,00mcg Mn 140,0mcg Mg 102,0mg
ANCHOIS, FILETS A L’HUILE, SEMI-CONSERVE, EGOUTTE___»tab.ciqual.fr
Na _4965mg Fe _2,70mg Ca 291,0mg P 276,0mg Zn _1,70mg K 249,0mg Se _8,00mcg Mn 110,0mcg Mg 232,0mg
ANGUILLE, CUITE AU FOUR___»tab.ciqual.fr
Na 65,00mg Fe _0,64mg Ca 26,00mg P 277,0mg Zn _2,08mg K 349,0mg Se 28,00mcg Mn 40,00mcg Mg 26,00mg
ANGUILLE, POCHEE___»tab.ciqual.fr
Na 80,00mg Fe _0,80mg Ca 20,00mg P 230,0mg Zn _2,08mg K 200,0mg Se 28,00mcg Mn 40,00mcg Mg 20,00mg
BAR COMMUN OU LOUP, CRU___»tab.ciqual.fr
Na 68,50mg Fe _1,25mg Ca 70,00mg P 302,0mg Zn _0,35mg K 171,0mg Mn 20,00mcg Mg 22,00mg
BIGORNEAU, CUIT___»tab.ciqual.fr
Na _1000mg Fe 13,00mg Ca 130,0mg P 240,0mg Zn _3,30mg K 300,0mg Mn _1200mcg Mg 300,0mg
BROCHET, CUIT AU FOUR___»tab.ciqual.fr
Na 56,00mg Fe _0,90mg Ca 46,00mg P 282,0mg Zn _0,67mg K 290,0mg Mn 240,0mcg Mg 25,00mg
BROCHETTE DE CREVETTES___»tab.ciqual.fr
Na 628,0mg Fe _1,35mg Ca 64,59mg P 142,0mg Zn _0,98mg K 117,0mg Se _9,10mcg Mn 140,0mcg Mg 23,70mg
BROCHETTE DE POISSON___»tab.ciqual.fr
Na 192,0mg Fe _0,65mg Ca 25,90mg P 196,0mg Zn _0,48mg K 342,0mg Se 22,70mcg Mn 50,00mcg Mg 28,70mg
BULOT OU BUCCIN, CUIT___»tab.ciqual.fr
Na 317,0mg Fe _5,55mg Ca 121,0mg P 233,0mg Zn _7,68mg K 365,0mg Se 44,80mcg Mn 510,0mcg Mg 224,0mg
CABILLAUD, CRU___»tab.ciqual.fr
Na 65,40mg Fe _0,72mg Ca 18,20mg P 157,0mg Zn _1,06mg K 208,0mg Se 31,00mcg Mn 20,00mcg Mg 15,90mg
CABILLAUD, CUIT A LA VAPEUR___»tab.ciqual.fr
Na 65,00mg Fe _0,10mg Ca 10,00mg P 240,0mg Zn _0,50mg K 360,0mg Se 28,60mcg Mn 10,00mcg Mg 21,00mg
CABILLAUD, CUIT AU FOUR___»tab.ciqual.fr
Na 90,00mg Fe _0,10mg Ca 18,39mg P 190,0mg Zn _0,50mg K 350,0mg Se 22,40mcg Mn 20,00mcg Mg 29,40mg
CALMAR OU CALAMAR, FRIT___»tab.ciqual.fr
Na 852,0mg Fe _0,70mg Ca 56,60mg P 198,0mg Zn _0,90mg K 159,0mg Se _2,00mcg Mn 110,0mcg Mg 21,70mg
CARPE, CUITE AU FOUR___»tab.ciqual.fr
Na 55,00mg Fe _1,30mg Ca 40,00mg P 373,0mg Zn _1,25mg K 337,0mg Se 20,20mcg Mn 400,0mcg Mg 26,00mg
CARRELET OU PLIE, CUIT A LA VAPEUR___»tab.ciqual.fr
Na 100,0mg Fe _0,60mg Ca 35,00mg P 250,0mg Zn _0,68mg K 250,0mg Se 30,40mcg Mn 40,00mcg Mg 20,00mg
CAVIAR, SEMI-CONSERVE___»tab.ciqual.fr
Na _1700mg Fe _1,40mg Ca 50,00mg P 300,0mg Zn _0,80mg K 164,0mg Se _8,00mcg Mn 70,00mcg Mg 22,00mg
CLAM, PRAIRE OU PALOURDE, CUIT A L’EAU___»tab.ciqual.fr
Na 47,60mg Fe 13,10mg Ca 53,00mg P 124,0mg Zn _1,37mg K 236,0mg Se 51,80mcg Mn 500,0mcg Mg _7,70mg
COQUILLE SAINT-JACQUES, NOIX ET CORAIL, CRUE___»tab.ciqual.fr
Na 161,0mg Fe _0,28mg Ca 28,00mg P 213,0mg Zn _0,95mg K 322,0mg Se 22,20mcg Mn 90,00mcg Mg 56,00mg
COQUILLE SAINT-JACQUES, NOIX ET CORAIL, CUITE___»tab.ciqual.fr
Na 270,0mg Fe _3,00mg Ca 120,0mg P 340,0mg Zn _0,95mg K 480,0mg Se 22,20mcg Mn 90,00mcg Mg 40,00mg
CRABE OU TOURTEAU, CUIT A L’EAU___»tab.ciqual.fr
Na 385,0mg Fe _1,45mg Ca 19,70mg P 347,0mg Zn _4,33mg K 264,0mg Se 62,10mcg Mn 80,00mcg Mg 51,30mg
CRABE, APPERTISE___»tab.ciqual.fr
Na _1000mg Fe _3,50mg Ca 120,0mg P 220,0mg Zn 11,90mg K 110,0mg Se 47,30mcg Mn 80,00mcg Mg 32,00mg
CREVETTE, CUITE___»tab.ciqual.fr
Na 651,0mg Fe _1,68mg Ca 83,20mg P 189,0mg Zn _1,31mg K 103,0mg Se 12,50mcg Mn 70,00mcg Mg 26,90mg
DAURADE GRISE, DORADE GRISE OU GRISET, CRUE___»tab.ciqual.fr
Na 68,50mg Fe _7,80mg Ca 38,00mg P 302,0mg Zn _1,17mg K 483,0mg Mn 500,0mcg Mg 22,00mg
ECREVISSE, CRUE___»tab.ciqual.fr
Na 539,0mg Fe _1,80mg Ca 45,50mg P 197,0mg Zn _1,30mg K 199,0mg Se 45,50mcg Mn 100,0mcg Mg 26,00mg
EGLEFIN, A LA VAPEUR___»tab.ciqual.fr
Na 73,00mg Fe _0,10mg Ca 26,00mg P 200,0mg Zn _0,50mg K 370,0mg Se 34,20mcg Mn 10,00mcg Mg 24,00mg
EGLEFIN, PANE, FRIT___»tab.ciqual.fr
Na 290,0mg Fe _0,80mg Ca 120,0mg P 200,0mg Zn _0,40mg K 230,0mg Se 18,00mcg Mn 210,0mcg Mg 21,00mg
EPERLAN, CRU___»tab.ciqual.fr
Na 60,00mg Fe _0,90mg Ca 60,00mg P 230,0mg Zn _1,65mg K 290,0mg Mn 700,0mcg Mg 30,00mg
ESCARGOT, CRU___»tab.ciqual.fr
Na 206,0mg Fe _3,50mg Ca 170,0mg P 141,0mg Zn _3,30mg K 347,0mg Mn _1200mcg Mg 250,0mg
ESPADON, CUIT AU FOUR___»tab.ciqual.fr
Na 115,0mg Fe _1,04mg Ca _6,00mg P 337,0mg Zn _1,47mg K 369,0mg Se 61,70mcg Mn 20,00mcg Mg 34,00mg
FILET DE SAUMON___»Bjorg.fr
Na 224,0mg
FILET DE TRUITE CITRON ET ANETH___»Bjorg.fr
Na 24,00mg
FLETAN (DE L’ATLANTIQUE), CRU___»tab.ciqual.fr
Na 64,00mg Fe _0,50mg Ca 15,00mg P 220,0mg Zn _0,50mg K 398,0mg Se 36,50mcg Mn 10,00mcg Mg 23,00mg
FRUIT DE MER (ALIMENT MOYEN)___»tab.ciqual.fr
Na 545,0mg Fe _5,49mg Ca 89,20mg P 206,0mg Zn _6,00mg K 221,0mg Se 14,60mcg Mn 300,0mcg Mg 57,60mg
HADDOCK (FUME) OU EGLEFIN FUME___»tab.ciqual.fr
Na 763,0mg Fe _1,40mg Ca 49,00mg P 251,0mg Zn _0,50mg K 415,0mg Se 35,40mcg Mn 30,00mcg Mg 54,00mg
HOMARD, CUIT A L’EAU___»tab.ciqual.fr
Na 654,0mg Fe _0,80mg Ca 74,20mg P 192,0mg Zn _2,57mg K 135,0mg Se 23,80mcg Mn 190,0mcg Mg 38,50mg
JAMBONNEAU, CUIT___»tab.ciqual.fr
Na 910,0mg P 505,0mg
JULIENNE OU LINGUE, CRUE___»tab.ciqual.fr
Na 135,0mg Fe _0,68mg Ca 27,00mg P 198,0mg Zn _0,78mg K 379,0mg Se 42,40mcg Mn 30,00mcg Mg 63,00mg
LANGOUSTE, CUITE A L’EAU___»tab.ciqual.fr
Na 227,0mg Fe _1,41mg Ca 63,00mg P 229,0mg Zn _7,27mg K 208,0mg Se 23,80mcg Mn 20,00mcg Mg 51,00mg
LANGOUSTINE, PANEE, FRITE___»tab.ciqual.fr
Na 400,0mg Fe _1,00mg Ca 100,0mg P 300,0mg Zn _0,60mg K 400,0mg Se 17,00mcg Mg 30,00mg
LIEU NOIR, CUIT___»tab.ciqual.fr
Na 136,0mg Fe _0,40mg Ca 23,90mg P 152,0mg Zn _0,66mg K 224,0mg Se 22,10mcg Mn 10,00mcg Mg 33,79mg
LIMANDE-SOLE, A LA VAPEUR___»tab.ciqual.fr
Na 120,0mg Fe _0,60mg Ca 21,00mg P 250,0mg Zn _0,50mg K 280,0mg Se 73,00mcg Mg 20,00mg
LIMANDE-SOLE, PANEE, FRITE___»tab.ciqual.fr
Na 140,0mg Fe _1,00mg Ca 95,00mg P 240,0mg Zn _0,50mg K 250,0mg Se 73,00mcg Mg 20,00mg
LOTTE OU BAUDROIE, GRILLEE___»tab.ciqual.fr
Na 24,50mg Fe _0,46mg Ca 11,00mg P 368,0mg Zn _0,53mg K 472,0mg Se 46,80mcg Mn 30,00mcg Mg 28,50mg
MAQUEREAU FUME___»tab.ciqual.fr
Na 731,0mg Fe _0,86mg Ca 28,10mg P 202,0mg Zn _0,48mg K 313,0mg Se 36,00mcg Mn 90,00mcg Mg 41,60mg
MAQUEREAU, CUIT AU FOUR___»tab.ciqual.fr
Na 83,00mg Fe _1,43mg Ca 15,00mg P 278,0mg Zn _0,94mg K 390,0mg Se 51,60mcg Mn 20,00mcg Mg 97,00mg
MAQUEREAU, FILET AU VIN BLANC,APPERTISE,EGOUTTE___»tab.ciqual.fr
Na 357,0mg Fe _1,30mg Ca 24,40mg P 136,0mg Zn _1,50mg K 149,0mg Se 35,40mcg Mn 90,00mcg Mg 25,40mg
MAQUEREAU, FILET SAUCE MOUTARDE,APPERTISE,EGOUTTE___»tab.ciqual.fr
Na 405,0mg Fe _1,26mg Ca 22,90mg P 127,0mg Zn _0,64mg K 180,0mg Se _4,00mcg Mn 50,00mcg Mg 26,70mg
MAQUEREAU, FILET SAUCE TOMATE,APPERTISE,EGOUTTE___»tab.ciqual.fr
Na 248,0mg Fe _1,10mg Ca 20,00mg P 220,0mg Zn _1,80mg K 326,0mg Se 44,40mcg Mn 60,00mcg Mg 25,00mg
MAQUEREAU, FRIT___»tab.ciqual.fr
Na 150,0mg Fe _0,90mg Ca 15,00mg P 187,0mg Zn _1,80mg K 233,0mg Se 51,60mcg Mn 60,00mcg Mg 22,00mg
MERLAN, A LA VAPEUR___»tab.ciqual.fr
Na 110,0mg Fe _0,10mg Ca 21,00mg P 190,0mg Zn _0,40mg K 400,0mg Se 25,00mcg Mn 10,00mcg Mg 28,00mg
MERLAN, FRIT___»tab.ciqual.fr
Na 171,0mg Fe _0,70mg Ca 26,50mg P 260,0mg Zn _0,47mg K 320,0mg Se 25,20mcg Mn 10,00mcg Mg 34,10mg
MERLU, CUIT A L’ETOUFFEE___»tab.ciqual.fr
Na 88,90mg Fe _0,97mg Ca 25,70mg P 120,0mg Zn _0,91mg K 274,0mg Se 26,50mcg Mn 30,00mcg Mg 22,30mg
MORUE, SALEE, POCHEE___»tab.ciqual.fr
Na _2320mg Fe _1,80mg Ca 64,90mg P 160,0mg Zn _0,84mg K 300,0mg Se 20,70mcg Mn 20,00mcg Mg 13,70mg
MOULE, CUITE A L’EAU___»tab.ciqual.fr
Na 409,0mg Fe 10,19mg Ca 78,59mg P 221,0mg Zn _1,82mg K 247,0mg Se 21,20mcg Mn 300,0mcg Mg 64,40mg
OEUFS DE LOMPE, SEMI-CONSERVE___»tab.ciqual.fr
Na _2054mg Fe _0,40mg Ca 11,60mg P 83,00mg Zn _0,80mg K 68,40mg Se _8,00mcg Mn 90,00mcg Mg _3,00mg
PATE A BASE DE POISSON OU DE CRUSTACES___»tab.ciqual.fr
Na 999,0mg Fe _2,29mg Ca 183,0mg P 66,00mg Zn _1,20mg K 157,0mg Se 13,00mcg Mn 50,00mcg Mg 22,70mg
PERCHE, CUITE AU FOUR___»tab.ciqual.fr
Na 73,00mg Fe _1,10mg Ca 60,00mg P 227,0mg Zn _0,67mg K 290,0mg Se 12,60mcg Mn 240,0mcg Mg 32,00mg
RAIE, CUITE AU COURT-BOUILLON___»tab.ciqual.fr
Na 110,0mg Fe _0,40mg Ca 40,00mg P 150,0mg Zn _0,60mg K 250,0mg Mg 30,00mg
RAIE, CUITE AU FOUR___»tab.ciqual.fr
Na 150,0mg Fe _0,60mg Ca 50,00mg P 220,0mg Zn _0,60mg K 320,0mg Mg 37,00mg
RASCASSE, CRUE___»tab.ciqual.fr
Na 75,00mg Fe _3,21mg Ca 84,00mg P 216,0mg Zn _1,13mg K 369,0mg Mn 160,0mcg Mg 25,50mg
ROUGET-BARBET DE ROCHE, CUIT A L’ETOUFFEE___»tab.ciqual.fr
Na 82,60mg Fe _2,06mg Ca 49,60mg P 206,0mg Zn _0,88mg K 387,0mg Se 50,90mcg Mn 110,0mcg Mg 28,90mg
ROUSSETTE, CUITE___»tab.ciqual.fr
Na 207,0mg Fe _1,10mg Ca 46,00mg P 207,0mg Zn _0,45mg K 238,0mg Se 42,00mcg Mn 20,00mcg Mg 33,00mg
SARDINE, A L’HUILE D’OLIVE, CONSERVE, EGOUTTEE___»tab.ciqual.fr
Na 291,0mg Fe _3,30mg Ca 798,0mg P 530,0mg Zn _2,20mg K 357,0mg Se 11,00mcg Mn 160,0mcg Mg 175,0mg
SARDINE, A L’HUILE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 315,0mg Fe _2,00mg Ca 471,0mg P 450,0mg Zn _1,82mg K 353,0mg Se 18,00mcg Mn 110,0mcg Mg 31,40mg
SARDINE, GRILLEE___»tab.ciqual.fr
Na 760,0mg Fe _2,45mg Ca 85,00mg P 258,0mg Zn _1,00mg K 375,0mg Se 38,00mcg Mn 80,00mcg Mg 24,00mg
SARDINE, SAUCE TOMATE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 406,0mg Fe _2,65mg Ca 415,0mg P 385,0mg Zn _2,60mg K 393,0mg Se 37,00mcg Mn 240,0mcg Mg 38,00mg
SARDINE,FIL.S/ARETES A L’HUILE D’OLIVE,APPERT.EGOU___»tab.ciqual.fr
Na 282,0mg Fe _2,29mg Ca 108,0mg P 262,0mg Zn _2,00mg K 357,0mg Se 46,00mcg Mn 50,00mcg Mg 37,00mg
SAUMON FUME___»tab.ciqual.fr
Na _1028mg Fe _0,30mg Ca _4,59mg P 216,0mg Zn _0,30mg K 388,0mg Se 12,00mcg Mn 10,00mcg Mg 23,60mg
SAUMON, CRU, ELEVAGE___»tab.ciqual.fr
Na 42,30mg Fe _0,44mg Ca _8,68mg P 197,0mg Zn _0,59mg K 303,0mg Se 22,30mcg Mn 40,00mcg Mg 23,70mg
SAUMON, CUIT A LA VAPEUR___»tab.ciqual.fr
Na 51,50mg Fe _0,70mg Ca _9,23mg P 270,0mg Zn _0,39mg K 390,0mg Se 19,00mcg Mn 10,00mcg Mg 21,40mg
SEICHE, CRUE___»tab.ciqual.fr
Na 234,0mg Fe _4,90mg Ca 18,00mg P 267,0mg Zn _4,20mg K 427,0mg Se 65,00mcg Mn 200,0mcg Mg 32,00mg
SOLE, CUITE A LA VAPEUR___»tab.ciqual.fr
Na 105,0mg Fe _0,72mg Ca 96,00mg P 208,0mg Zn _0,39mg K 175,0mg Se 19,00mcg Mn 10,00mcg Mg 23,00mg
SOLE, CUITE AU FOUR___»tab.ciqual.fr
Na 117,0mg Fe _0,90mg Ca 57,20mg P 260,0mg Zn _0,57mg K 250,0mg Se 17,39mcg Mn 40,00mcg Mg 31,30mg
SURIMI, BATONNETS___»tab.ciqual.fr
Na 662,0mg Fe _0,30mg Ca 18,20mg P 58,00mg Zn _0,70mg K 58,00mg Se _8,30mcg Mn 10,00mcg Mg 13,70mg
THON A L’HUILE, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 410,0mg Fe _1,35mg Ca _4,96mg P 247,0mg Zn _0,31mg K 280,0mg Se 56,40mcg Mg 24,20mg
THON GERMON/BLANC L’HUILE DE SOJA,APPERT.,EGOUTTE___»tab.ciqual.fr
Na 347,0mg Fe _1,21mg Ca 10,00mg P 200,0mg Zn _0,40mg K 267,0mg Se 68,00mcg Mn 50,00mcg Mg 33,00mg
THON GERMON/BLANC,CUIT VAPEUR SOUS PRESSION___»tab.ciqual.fr
Na 41,10mg Fe _1,01mg Ca _1,33mg P 307,0mg Zn _0,54mg K 390,0mg Mn 20,00mcg Mg 34,29mg
THON GERMON/BLANC,L’HUILE D’OLIVE,APPERT.,EGOUTTE___»tab.ciqual.fr
Na 270,0mg Fe _0,50mg Ca _1,00mg P 196,0mg Zn _0,40mg K 331,0mg Se 11,00mcg Mn 90,00mcg Mg 35,90mg
THON, AU NATUREL, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 293,0mg Fe _1,53mg Ca 11,10mg P 160,0mg Zn _0,35mg K 264,0mg Se 44,50mcg Mg 35,20mg
THON, CRU___»tab.ciqual.fr
Na 54,00mg Fe _2,04mg Ca 11,00mg P 223,0mg Zn _0,68mg K 394,0mg Se 116,0mcg Mn 20,00mcg Mg 25,00mg
THON, CUIT AU FOUR___»tab.ciqual.fr
Na 48,00mg Fe _1,28mg Ca 22,70mg P 285,0mg Zn _0,83mg K 471,0mg Se 61,70mcg Mn 20,00mcg Mg 57,30mg
TRUITE ARC EN CIEL, ELEVAGE, CUITE A LA VAPEUR___»tab.ciqual.fr
Na 65,00mg Fe _0,65mg Ca 60,00mg P 140,0mg Zn _0,56mg K 350,0mg Se _3,00mcg Mn 30,00mcg Mg 30,00mg
TRUITE ARC EN CIEL, ELEVAGE, CUITE AU FOUR___»tab.ciqual.fr
Na 52,30mg Fe _0,28mg Ca 57,50mg P 270,0mg Zn _0,56mg K 313,0mg Se _3,00mcg Mn 30,00mcg Mg 28,40mg
TRUITE FUMEE___»tab.ciqual.fr
Na _1270mg Fe _0,40mg Ca _2,70mg P 227,0mg Zn _0,40mg K 412,0mg Se 23,00mcg Mn 90,00mcg Mg 31,40mg
TRUITE, CUITE A LA VAPEUR___»tab.ciqual.fr
Na 55,00mg Fe _1,00mg Ca 10,00mg P 250,0mg Zn _0,56mg K 440,0mg Se _3,00mcg Mn 30,00mcg Mg 25,00mg
TRUITE, CUITE AU FOUR___»tab.ciqual.fr
Na 70,00mg Fe _1,14mg Ca 12,00mg P 290,0mg Zn _0,56mg K 520,0mg Se _3,00mcg Mn 30,00mcg Mg 32,00mg
TURBOT, CUIT AU FOUR___»tab.ciqual.fr
Na 192,0mg Fe _0,46mg Ca 23,00mg P 165,0mg Zn _0,28mg K 305,0mg Se 46,80mcg Mn 20,00mcg Mg 65,00mg

Inicio»
Pescados y Mariscos en: ITALIA
ACCIUGA O ALICE; FRESCA___»tab.crea.it
Fe _2,80mg Ca 148,0mg P 196,0mg Zn _4,20mg K 278,0mg Mg 22,00mg
ANGUILLA D”ALLEVAMENTO; FILETTI___»tab.crea.it
Ca 20,00mg P 480,0mg Se 17,00mcg
ANGUILLA DI FIUME___»tab.crea.it
Na 65,00mg Fe _1,00mg Ca 31,00mg P 218,0mg K 217,0mg Se 18,00mcg Mg 27,00mg
ANGUILLA DI MARE___»tab.crea.it
Na 87,00mg Fe _0,60mg Ca 17,00mg P 223,0mg K 270,0mg
ARAGOSTA FRESCA___»tab.crea.it
Fe _0,80mg Ca 60,00mg P 280,0mg Zn _2,20mg Se 54,00mcg Mg 19,00mg
ARINGA FRESCA___»tab.crea.it
Fe _0,90mg Ca 63,00mg P 113,0mg K 320,0mg
BOGA___»tab.crea.it
Fe _4,09mg Ca 65,00mg Zn _2,00mg K 348,0mg Mg 22,00mg
CALAMARO; FRESCO___»tab.crea.it
Na 185,0mg Fe _0,20mg Ca 144,0mg P 189,0mg Zn _3,10mg K 145,0mg Mg 22,00mg
CARPA___»tab.crea.it
Na 50,00mg Fe _1,00mg Ca 34,00mg P 220,0mg K 286,0mg
CEFALO MUGGINE___»tab.crea.it
Fe _1,80mg Ca 26,00mg P 220,0mg Zn _2,00mg Mg 21,00mg
CERNIA; SURGELATA___»tab.crea.it
Fe _0,30mg Ca 11,00mg P 128,0mg
COREGONE___»tab.crea.it
Fe _0,90mg Ca 89,00mg P 263,0mg K 400,0mg
CORVINA___»tab.crea.it
Fe 14,40mg Ca 74,00mg Zn _2,10mg K 527,0mg Mg 61,00mg
COZZA O MITILO___»tab.crea.it
Na 290,0mg Fe _5,80mg Ca 88,00mg P 236,0mg Zn _2,20mg K 320,0mg Se 49,00mcg Mg 44,00mg
DENTICE; FRESCO___»tab.crea.it
Fe _1,20mg Ca 38,00mg P 264,0mg
GAMBERI; FRESCHI___»tab.crea.it
Na 146,0mg Fe _1,80mg Ca 110,0mg P 349,0mg Zn _1,90mg K 266,0mg Se 30,00mcg Mg 39,00mg
GRANCHIO; IN SCATOLA___»tab.crea.it
Na 550,0mg Fe _2,80mg Ca 120,0mg P 32,00mg K 100,0mg
LATTARINI___»tab.crea.it
Ca 888,0mg P 350,0mg
LUCCIO___»tab.crea.it
Na 63,00mg Fe _1,10mg Ca 20,00mg P 220,0mg K 250,0mg
MELU O PESCE MOLO FRESCO___»tab.crea.it
Na 72,00mg Fe _1,00mg Ca 31,00mg P 218,0mg Zn _2,50mg K 356,0mg Mg 21,00mg
MERLUZZO O NASELLO CRUDO___»tab.crea.it
Na 77,00mg Fe _0,70mg Ca 25,00mg P 194,0mg Zn _2,00mg K 320,0mg Se 16,50mcg Mg 20,00mg
MORMORA___»tab.crea.it
Fe _5,60mg Ca 69,00mg Zn _4,59mg K 287,0mg Se 102,0mcg Mg 20,00mg
OCCHIATA___»tab.crea.it
Fe _4,20mg Ca 32,00mg Zn _1,40mg K 427,0mg Mg 17,00mg
ORATA FRESCA D”ALLEVAMENTO; FILETTI___»tab.crea.it
Ca 30,00mg P _1050mg
OSTRICA___»tab.crea.it
Na 510,0mg Fe _6,00mg Ca 186,0mg P 267,0mg K 260,0mg
PAGELLO___»tab.crea.it
Fe _4,30mg Ca 34,00mg Zn _1,60mg K 690,0mg Mg 22,00mg
PAGELLO BOCCA D”ORO___»tab.crea.it
Fe _4,00mg Ca 34,00mg K 648,0mg
PALOMBO___»tab.crea.it
Fe _1,00mg Ca 31,00mg P 218,0mg
PESCE GATTO___»tab.crea.it
Na 63,00mg Fe _3,70mg Ca _5,00mg P 130,0mg K 380,0mg
POLPO___»tab.crea.it
Fe _1,50mg Ca 144,0mg P 189,0mg Zn _5,09mg K 233,0mg Mg 39,00mg
RAZZA___»tab.crea.it
Fe _1,00mg Ca 31,00mg P 218,0mg
ROMBO___»tab.crea.it
Fe _1,20mg Ca 38,00mg P 264,0mg
SALMONE FRESCO___»tab.crea.it
Na 98,00mg Fe _0,70mg Ca 27,00mg P 280,0mg K 310,0mg
SALPA___»tab.crea.it
Fe _4,30mg Ca 28,00mg Zn _3,30mg K 540,0mg Mg 29,00mg
SARDA FRESCA___»tab.crea.it
Na 66,00mg Fe _1,80mg Ca 33,00mg P 215,0mg Zn _0,80mg K 630,0mg Mg 10,00mg
SARDINE FRESCHE___»tab.crea.it
Zn _3,90mg Se 58,00mcg Mg 70,00mg
SCORFANO___»tab.crea.it
Fe _5,50mg Ca 61,00mg Zn _1,80mg K 465,0mg Mg 21,00mg
SEPPIA___»tab.crea.it
Fe _0,80mg Ca 27,00mg P 143,0mg Zn _4,20mg K 273,0mg Mg 32,00mg
SGOMBRO O MACCARELLO FRESCO___»tab.crea.it
Na 130,0mg Fe _1,20mg Ca 38,00mg P 264,0mg Zn _2,00mg K 360,0mg Se _9,80mcg Mg 21,00mg
SOGLIOLA; FRESCA___»tab.crea.it
Na 120,0mg Fe _0,80mg Ca 12,00mg P 195,0mg Zn _1,50mg K 280,0mg Se 36,00mcg Mg 19,00mg
SPIGOLA___»tab.crea.it
Fe _4,09mg Ca 20,00mg P 202,0mg Zn _2,10mg K 307,0mg Mg 29,00mg
SPIGOLA D”ALLEVAMENTO; FILETTI___»tab.crea.it
Ca 30,00mg P _1150mg
STORIONE___»tab.crea.it
Na 44,00mg Fe _0,50mg Ca 18,00mg P 239,0mg K 330,0mg
STORIONE; UOVA (CAVIALE)___»tab.crea.it
Na _2200mg Fe 11,80mg Ca 276,0mg P 355,0mg K 180,0mg
SURO O SUGARELLO___»tab.crea.it
Na 111,0mg Fe _0,90mg Ca 125,0mg P 224,0mg Zn _1,45mg K 212,0mg Mg 31,00mg
TINCA___»tab.crea.it
Na 80,00mg Fe _1,00mg Ca 31,00mg P 218,0mg K 245,0mg
TONNO; FRESCO___»tab.crea.it
Na 43,00mg Fe _1,30mg Ca 38,00mg P 264,0mg Se 112,0mcg Mg 26,00mg
TRIGLIA___»tab.crea.it
Fe _1,10mg Ca 21,00mg P 218,0mg Zn _2,40mg Se 30,00mcg Mg 30,00mg
TROTA___»tab.crea.it
Na 40,00mg Fe _2,00mg Ca 14,00mg P 220,0mg Zn _1,19mg K 465,0mg Mg 25,00mg

Inicio»
Pescados y Mariscos en: MEXICO
LOMO DE ATUN EN ACEITE___»Herdez.mx
Na 280,0mg Fe _0,84mg P 175,0mg
LOMO DE ATUN EN AGUA___»Herdez.mx
Na 390,0mg Fe _0,84mg P 140,0mg

Inicio»
Pescados y Mariscos en: NORUEGA
AMERICAN PLAICE-FIL(HIPPOGLOSSOIDES PLATESSOIDES)2___»tab.nifes.no
Fe _0,40mg Ca 52,00mg P 184,0mg Zn _0,32mg K 328,0mg Se 30,00mcg Mg 25,00mg
ATLANTIC COD-FARMED-FIL(GADUS MORHUA)2005LOC:AQUAC___»tab.nifes.no
Fe _0,11mg Ca 10,00mg P 199,0mg Zn _0,36mg K 454,0mg Se 20,00mcg Mg 28,00mg
ATLANTIC COD-WILD-FIL(GADUS MORHUA)2007LOC:BARENTS___»tab.nifes.no
Na 49,00mg Fe _0,20mg Ca _8,00mg P 180,0mg Zn _0,33mg K 415,0mg Se 30,00mcg Mg 23,00mg
ATLANTIC COD-WILD-LIVER(GADUS MORHUA)2007LOC:BAREN___»tab.nifes.no
Na 48,00mg Fe _1,00mg Ca _2,00mg P 122,0mg Zn _1,06mg K 136,0mg Se 80,00mcg Mg _7,00mg
ATLANTIC HALIBUT-FARMED(HIPPOGLOSSUS HIPPOGLOSSUS)___»tab.nifes.no
Fe _0,30mg Ca 16,00mg P 265,0mg Zn _0,36mg K 441,0mg Se 30,00mcg Mg 26,00mg
ATLANTIC HALIBUT-WILD(HIPPOGLOSSUS HIPPOGLOSSUS)20___»tab.nifes.no
Na 122,0mg Ca _8,00mg P 223,0mg K 428,0mg Mg 25,00mg
CAPELIN(MALLOTUS VILLOSUS)2007LOC:BARENTS SEA___»tab.nifes.no
Na 175,0mg Fe _3,30mg Ca 238,0mg P 284,0mg Zn _1,23mg K 327,0mg Se 40,00mcg Mg 33,00mg
COLD SMOKED MACKEREL 2006___»tab.nifes.no
Fe _0,80mg Ca 25,00mg P 142,0mg Zn _0,40mg K 131,0mg Se 40,00mcg Mg 21,00mg
CRAB-BROWN MEAT(CANCER PARANGUS) 2004___»tab.nifes.no
Na 440,0mg Fe _5,60mg Ca 808,0mg P 916,0mg Zn _3,90mg K 178,0mg Se 170,0mcg Mg 102,0mg
CRAB-CLAW MEAT(CANCER PAGURUS) 2004___»tab.nifes.no
Na 424,0mg Fe _1,30mg Ca 153,0mg P 163,0mg Zn _6,80mg K 215,0mg Se 110,0mcg Mg 58,00mg
CURED SALMON 2007___»tab.nifes.no
Na 975,0mg Fe _0,40mg Ca 15,00mg P 227,0mg Zn _0,30mg K 397,0mg Se 20,00mcg Mg 28,00mg
DRIED AND SALTED COD 2003___»tab.nifes.no
Na _7103mg Fe _4,80mg Ca 524,0mg P 436,0mg Zn _1,00mg K 277,0mg Se 50,00mcg Mg 80,00mg
DRIED AND SALTED CUSP 2003___»tab.nifes.no
Na _7479mg Fe _6,00mg Ca 566,0mg P 446,0mg Zn _1,20mg K 367,0mg Se 60,00mcg Mg 60,00mg
DRIED AND SALTED FISH 2002___»tab.nifes.no
Na _7136mg Fe _1,10mg Ca 677,0mg P 543,0mg Zn _1,20mg K 357,0mg Se 60,00mcg Mg 84,00mg
DRIED AND SALTED HADDOCK 2003___»tab.nifes.no
Na _7227mg Fe _4,50mg Ca 865,0mg P 675,0mg Zn _1,30mg K 381,0mg Se 60,00mcg Mg 62,00mg
DRIED AND SALTED LING 2003___»tab.nifes.no
Na _7082mg Fe _3,10mg Ca 448,0mg P 311,0mg Zn _1,00mg K 267,0mg Se 80,00mcg Mg 73,00mg
DRIED AND SALTED POLLOCK 2003___»tab.nifes.no
Na _7208mg Fe 42,00mg Ca 635,0mg P 482,0mg Zn _1,30mg K 388,0mg Se 60,00mcg Mg 74,00mg
EUROPEAN PLAICE(PLEURONECTES PLATESSA)2007LOC:DIFF___»tab.nifes.no
Na 95,00mg Fe _0,20mg Ca 11,00mg P 184,0mg Zn _0,46mg K 377,0mg Se 30,00mcg Mg 20,00mg
GREENLAND HALIBUT(REINHARDTIUS HIPPOGLOSSOIDES)200___»tab.nifes.no
Fe _0,10mg Ca _4,00mg P 160,0mg Zn _0,30mg K 286,0mg Se 60,00mcg Mg 19,00mg
HORSE MACKEREL(TRACHURUS TRACHURUS)2005LOC:NORTH S___»tab.nifes.no
Na 77,00mg Fe _1,40mg Ca 59,00mg P 258,0mg Zn _0,50mg K 368,0mg Se 100,0mcg Mg 24,00mg
HOT SMOKED MACKEREL 2006___»tab.nifes.no
Fe _1,00mg Ca 28,00mg P 201,0mg Zn _0,50mg K 254,0mg Se 50,00mcg Mg 30,00mg
HOT SMOKED SALMON 2007___»tab.nifes.no
Na 641,0mg Fe _0,40mg Ca 16,00mg P 254,0mg Zn _0,40mg K 425,0mg Se 30,00mcg Mg 31,00mg
HOT SMOKED TROUT 2007___»tab.nifes.no
Na 775,0mg Fe _0,50mg Ca 14,00mg P 224,0mg Zn _0,40mg K 389,0mg Se 30,00mcg Mg 30,00mg
LING(MOLVA MOLVA)2008LOC:ATLANTIC OCEAN___»tab.nifes.no
Na 80,00mg Fe _0,20mg Ca 12,00mg P 204,0mg K 437,0mg Mg 27,00mg
LING(MOLVA MOLVA)2008LOC:BARENTS SEA___»tab.nifes.no
Na 74,00mg Fe _0,12mg Ca 10,00mg P 193,0mg Zn _0,42mg K 410,0mg Se 40,00mcg Mg 25,00mg
LING(MOLVA MOLVA)2008LOC:NORTH SEA___»tab.nifes.no
Na 77,00mg Fe _0,24mg Ca 15,00mg P 188,0mg K 386,0mg Mg 25,00mg
LING(MOLVA MOLVA)2008LOC:NORWEGIAN SEA___»tab.nifes.no
Na 66,00mg Fe _0,10mg Ca _8,00mg P 180,0mg K 367,0mg Mg 23,00mg
MACKEREL FILLET IN TOMATO SAUCE 2006___»tab.nifes.no
Fe _0,80mg Ca 18,00mg P 118,0mg Zn _0,80mg K 344,0mg Se 30,00mcg Mg 30,00mg
MACKEREL WITH PEPPER 2006___»tab.nifes.no
Fe _1,00mg Ca 19,00mg P 202,0mg Zn _0,60mg K 291,0mg Se 40,00mcg Mg 38,00mg
MACKEREL WITH PEPPER IN OIL 2006___»tab.nifes.no
Fe _0,80mg Ca 11,00mg P 133,0mg Zn _0,60mg K 280,0mg Se 40,00mcg Mg 30,00mg
MACKEREL WITH SPICE 2006___»tab.nifes.no
Fe _1,40mg Ca 11,00mg P 224,0mg Zn _0,60mg K 216,0mg Se 50,00mcg Mg 33,00mg
MACKEREL(SCOMBER SCOMBRUS)2006LOC:NORTH SEA___»tab.nifes.no
Fe _0,80mg Zn _0,57mg Se 50,00mcg
NORTH SEA HERRING(CLUPEA HARENGUS)2006LOC:NORTH SE___»tab.nifes.no
Fe _1,00mg Ca 63,00mg P 281,0mg Zn _0,65mg K 399,0mg Se 60,00mcg Mg 34,00mg
NORWEGIAN SPRING SPAW.HERRING(CLUPEA HARENGUS)2005___»tab.nifes.no
Na 205,0mg Fe _1,60mg Ca 90,00mg P 276,0mg Zn _0,73mg K 364,0mg Se 60,00mcg Mg 41,00mg
NORWEGIAN SPRING SPAW.HERRING(CLUPEA HARENGUS)2005___»tab.nifes.no
Na 89,00mg Fe _1,00mg Ca 71,00mg P 296,0mg Zn _0,51mg K 474,0mg Se 60,00mcg Mg 37,00mg
POLAR COD(BORREGADUS SAIDA)2006LOC:BARENTS SEA___»tab.nifes.no
Fe _4,30mg Ca 396,0mg P 320,0mg Zn _1,40mg K 263,0mg Se 60,00mcg Mg 29,00mg
PRAWN PEELED(PANDALUS BOREALIS)2007LOC:DIFF.AREAS___»tab.nifes.no
Na 470,0mg Fe _0,50mg Ca 60,00mg P 179,0mg Zn _1,40mg K 223,0mg Se 60,00mcg Mg 46,00mg
PRAWN PEELED(PANDALUS BOREALIS)2007LOC:DIFF.AREAS___»tab.nifes.no
Na 375,0mg Fe _0,40mg Ca 55,00mg P 194,0mg Zn _1,25mg K 265,0mg Se 60,00mcg Mg 46,00mg
SAITH-LIVER(POLLACHIUS VIRENS)2006LOC:BARENTS SEA___»tab.nifes.no
Fe _2,20mg Zn _1,13mg Se 80,00mcg
SAITH-LIVER(POLLACHIUS VIRENS)2006LOC:HALTENBANKEN___»tab.nifes.no
Fe _5,40mg Zn _1,72mg Se 90,00mcg
SAITH-LIVER(POLLACHIUS VIRENS)2006LOC:NORTH SEA___»tab.nifes.no
Fe _2,29mg Ca _6,00mg P 87,00mg Zn _1,20mg K 96,00mg Se 80,00mcg Mg _7,00mg
SAITHE-FIL(POLLACHIUS VIRENS)2006LOC:BARENTS SEA___»tab.nifes.no
Fe _0,50mg Zn _0,53mg Se 30,00mcg
SAITHE-FIL(POLLACHIUS VIRENS)2006LOC:HALTENBANKEN___»tab.nifes.no
Fe _0,50mg Zn _0,40mg Se 30,00mcg
SAITHE-FIL(POLLACHIUS VIRENS)2006LOC:NORTH SEA___»tab.nifes.no
Fe _0,40mg Ca 14,00mg P 234,0mg Zn _0,41mg K 411,0mg Se 30,00mcg Mg 27,00mg
SLICED POLLOCK WITH ONION 2002___»tab.nifes.no
Na 222,0mg Fe _0,40mg Ca 11,00mg P 181,0mg Zn _0,40mg K 327,0mg Se 20,00mcg Mg 22,00mg
SMOKED SALMON 2007___»tab.nifes.no
Na _1221mg Fe _0,40mg Ca 10,00mg P 241,0mg Zn _0,40mg K 410,0mg Se 30,00mcg Mg 29,00mg
SMOKED TROUT 2007___»tab.nifes.no
Na _1393mg Fe _0,40mg Ca 10,00mg P 243,0mg Zn _0,30mg K 373,0mg Se 30,00mcg Mg 28,00mg
SPINY DOGFISH(SQUALUS ACANTHIAS)2007LOC:DIFF.AREAS___»tab.nifes.no
Na 130,0mg Fe _0,40mg Ca _8,00mg P 186,0mg Zn _0,32mg K 313,0mg Se 40,00mcg Mg 22,00mg
TUSK(BROSME BROSME)2008LOC:ATLANTIC OCEAN___»tab.nifes.no
Na 82,00mg Fe _0,10mg Ca 12,00mg P 163,0mg K 347,0mg Mg 23,00mg
TUSK(BROSME BROSME)2008LOC:BARENTS SEA___»tab.nifes.no
Na 81,00mg Fe _0,10mg Ca 23,00mg P 172,0mg Zn _0,42mg K 348,0mg Se 40,00mcg Mg 23,00mg
TUSK(BROSME BROSME)2008LOC:NORTH SEA___»tab.nifes.no
Na 79,00mg Fe _0,20mg Ca 14,00mg P 178,0mg Zn _0,54mg K 366,0mg Se 30,00mcg Mg 24,00mg
TUSK(BROSME BROSME)2008LOC:NORWEGIAN SEA___»tab.nifes.no
Na 90,00mg Fe _0,20mg Ca 23,00mg P 165,0mg K 344,0mg Mg 23,00mg

Inicio»
Pescados y Mariscos en: PANAMA
BONITO, CARNE FRESCA___»tab.incap.pa
Na 40,00mg Fe _0,70mg Zn _0,30mg K 293,0mg
CANGREJO COCIDO___»tab.incap.pa
Na 41,00mg Fe _4,09mg Ca 423,0mg P 203,0mg Zn _4,30mg K 265,0mg
CANGREJO CRUDO___»tab.incap.pa
Na _1000mg Fe _0,80mg Ca 43,00mg P 175,0mg Zn _4,30mg K 110,0mg
CARACOL DE MAR, CARNE___»tab.incap.pa
Na 206,0mg Fe _5,03mg Ca 57,00mg P 141,0mg Zn _1,63mg K 347,0mg Mg 86,00mg
CARPA, CARNE FRESCA___»tab.incap.pa
Na 49,00mg Fe _1,24mg Ca 41,00mg P 415,0mg Zn _1,48mg K 333,0mg Mg 29,00mg
CAVIAR GRANULADO, NEGRO Y ROJO___»tab.incap.pa
Na _1500mg Fe 11,88mg Ca 275,0mg P 356,0mg Zn _0,95mg K 181,0mg Mg 300,0mg
CONCHUELAS/CONCHAS, CARNE (VENERA)___»tab.incap.pa
Na 161,0mg Fe _0,28mg Ca 24,00mg P 219,0mg Zn _0,95mg K 322,0mg Mg 56,00mg
JAIBAS, COCIDAS___»tab.incap.pa
Na 41,00mg Fe _0,80mg Ca 43,00mg P 140,0mg Zn _4,30mg K 265,0mg
JUTES___»tab.incap.pa
Fe _8,69mg Ca _1791mg P 116,0mg
LANGOSTA, COCIDA___»tab.incap.pa
Na 380,0mg Fe _0,39mg Ca 61,00mg P 185,0mg Zn _2,92mg K 352,0mg Mg 35,00mg
LANGOSTA, CRUDA___»tab.incap.pa
Fe _0,50mg Ca 40,00mg Zn _1,80mg K 300,0mg Mg 22,00mg
LANGOSTINO, FRESCO___»tab.incap.pa
Na 58,00mg Fe _0,84mg Ca 27,00mg P 256,0mg Zn _1,30mg K 302,0mg Mg 27,00mg
MACARELA, CARNE FRESCA___»tab.incap.pa
Na 90,00mg Fe _1,63mg Ca 12,00mg P 217,0mg Zn _0,63mg K 314,0mg Mg 76,00mg
MEJILLONES, FRESCOS___»tab.incap.pa
Na 286,0mg Fe _3,95mg Ca 26,00mg P 197,0mg Zn _1,60mg K 320,0mg Mg 34,00mg
MERO, CARNE FRESCA___»tab.incap.pa
Na 54,00mg Fe _0,84mg Ca 47,00mg P 222,0mg Zn _0,42mg K 450,0mg Mg 83,00mg
MOJARRA, CARNE FRESCA___»tab.incap.pa
Fe _3,70mg Ca 15,00mg
OSTRAS, CARNE FRESCA___»tab.incap.pa
Na 106,0mg Fe _5,11mg Ca _8,00mg P 162,0mg Zn 16,62mg K 168,0mg Mg 22,00mg
PARGO, CARNE FRESCA___»tab.incap.pa
Na 42,00mg Fe _0,53mg Ca 40,00mg P 185,0mg Zn _0,48mg K 287,0mg Mg 23,00mg
PEJESAPO, CARNE COCIDA___»tab.incap.pa
Fe _1,00mg Ca 109,0mg P 136,0mg
PEZ SIERRA, FRESCO___»tab.incap.pa
Na 54,00mg Fe _1,20mg Ca 54,00mg P 238,0mg Zn _0,45mg K 413,0mg
PULPO, FRESCO___»tab.incap.pa
Na 230,0mg Fe _5,30mg Ca 53,00mg P 186,0mg Zn _1,68mg K 350,0mg Mg 30,00mg
RAYA, FILETE ASADO___»tab.incap.pa
Fe _1,20mg Ca 15,00mg P 215,0mg
ROBALO, CARNE FRESCA___»tab.incap.pa
Na 68,00mg Fe _0,28mg Ca 10,00mg P 194,0mg Zn _0,40mg K 256,0mg Mg 41,00mg
TIBURON, CARNE FRESCA___»tab.incap.pa
Na 79,00mg Fe _0,84mg Ca 34,00mg P 210,0mg Zn _0,43mg K 160,0mg Mg 49,00mg
TILAPIA, CARNE CRUDA___»tab.incap.pa
Na 52,00mg Fe _0,56mg Ca 10,00mg P 170,0mg Zn _0,33mg K 302,0mg Mg 27,00mg

Inicio»
Pescados y Mariscos en: PERU
ALMEJA BLANCA P .C.___»tab.ins.pe
Fe _1,80mg Ca 50,00mg P 221,0mg Zn _1,37mg
ASKA; AL ESTADO NATURAL (CRUSTACEO)___»tab.ins.pe
Fe 76,90mg Ca 40,00mg P 600,0mg
ASKA; SOMETIDO A COCCION (CRUSTACEO)___»tab.ins.pe
Fe 75,00mg Ca 42,00mg P 578,0mg
BALLENA; PULPA DE CARNE DE___»tab.ins.pe
Fe _2,50mg Ca 33,00mg P 132,0mg
BARQUILLOS P .C.___»tab.ins.pe
Fe _0,20mg Ca 108,0mg P 95,00mg
CAMARONCITO SECO (CHINO)___»tab.ins.pe
Fe _4,90mg Ca 524,0mg P 650,0mg
CAMARONES FRESCOS P .C.___»tab.ins.pe
Fe _0,10mg Ca 117,0mg P 263,0mg Zn _1,11mg
CANGREJO___»tab.ins.pe
Fe _0,82mg Ca 107,6mg
CANGREJOS FRESCOS P .C.___»tab.ins.pe
Fe _1,40mg Ca 53,00mg P 192,0mg
CARACOL P .C.___»tab.ins.pe
Fe _2,92mg Ca 158,1mg
CARACOLES P .C.___»tab.ins.pe
Fe _2,00mg Ca 158,0mg P 106,0mg Zn _1,63mg
CHANQUE; LOCO O TOLINA P .C.___»tab.ins.pe
Fe _1,50mg Ca 85,00mg P 130,0mg Zn _0,82mg
CHOROS SIN CONCHA___»tab.ins.pe
Fe _5,05mg Ca 119,4mg P 206,0mg Zn _1,60mg
CONCHAS DE ABANICO___»tab.ins.pe
Fe _0,28mg Ca 11,70mg P 219,0mg
ERIZO P .C.___»tab.ins.pe
Fe _0,70mg Ca 59,00mg P 366,0mg
LANGOSTINO BLANCO___»tab.ins.pe
Fe _2,02mg Ca 88,90mg
LAPAS P .C.___»tab.ins.pe
Fe _1,20mg Ca 102,0mg P 81,00mg
MACHAS___»tab.ins.pe
Fe _4,80mg Ca 171,8mg P 180,0mg Zn _1,37mg
PESCADO ACARABUAZU; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _2,50mg Ca 559,0mg P 379,0mg
PESCADO ANCHOVETA P .C.___»tab.ins.pe
Fe _3,04mg Ca 77,09mg P 276,0mg Zn _1,72mg
PESCADO ATUN; ENLATADO CON AGUA___»tab.ins.pe
Fe _1,53mg Ca 11,00mg P 163,0mg Zn _0,77mg
PESCADO ATUN; ENLATADO EN ACEITE___»tab.ins.pe
Fe _1,20mg Ca _4,00mg P 267,0mg Zn _0,47mg
PESCADO AYANQUE___»tab.ins.pe
Fe _0,43mg Ca 11,70mg
PESCADO AYANQUE O CACHEMA P .C.___»tab.ins.pe
Fe _0,30mg Ca 126,0mg P 240,0mg
PESCADO BACALAO FRESCO___»tab.ins.pe
Fe _0,40mg Ca 16,00mg P 203,0mg Zn _0,45mg
PESCADO BACALAO SECO SALADO___»tab.ins.pe
Fe _3,60mg Ca 160,0mg P 950,0mg Zn _1,59mg
PESCADO BAGRE P .C.___»tab.ins.pe
Fe _1,90mg Ca 34,00mg P 113,0mg Zn _0,51mg
PESCADO BONITO P .C.___»tab.ins.pe
Fe _0,70mg Ca 28,00mg P 258,0mg
PESCADO BONITO; HUEVERA DE___»tab.ins.pe
Fe _1,80mg Ca 24,00mg P 274,0mg Zn _1,00mg
PESCADO BONITO; MUSCULO CLARO___»tab.ins.pe
Fe _0,51mg Ca 24,10mg
PESCADO BONITO; MUSCULO OSCURO___»tab.ins.pe
Fe _8,66mg Ca 38,79mg
PESCADO BONITO; PULPA ASADA___»tab.ins.pe
Fe _1,00mg Ca 15,00mg P 206,0mg
PESCADO BONITO; SECO SALADO P .C.___»tab.ins.pe
Fe _6,10mg Ca 112,0mg P 164,0mg
PESCADO BOQUICHICO; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _4,80mg Ca 458,0mg P 477,0mg
PESCADO CABINZA___»tab.ins.pe
Fe _2,34mg Ca 60,00mg P 239,0mg
PESCADO CABRILLA___»tab.ins.pe
Fe _0,74mg Ca 15,60mg
PESCADO CARACHAMA P .C.___»tab.ins.pe
Fe _1,20mg Ca 140,0mg P 151,0mg
PESCADO CAZON P .C.___»tab.ins.pe
Fe _2,60mg Ca 108,0mg P 206,0mg Zn _0,50mg
PESCADO CHITA P .C.___»tab.ins.pe
Fe _1,30mg Ca 22,00mg P 209,0mg
PESCADO CHITA; HUEVERA DE___»tab.ins.pe
Fe _1,80mg Ca 28,00mg P 390,0mg Zn _1,00mg
PESCADO CHITA; PULPA ASADA___»tab.ins.pe
Fe _1,00mg Ca 22,00mg P 170,0mg
PESCADO COCO___»tab.ins.pe
Fe _0,31mg Ca 93,20mg
PESCADO COJINOVA___»tab.ins.pe
Fe _1,11mg Ca 16,39mg P 247,0mg
PESCADO CONGRIO___»tab.ins.pe
Ca _8,10mg
PESCADO CORVINA P .C.___»tab.ins.pe
Fe _1,10mg Ca 57,00mg P 182,0mg Zn _0,42mg
PESCADO FUASACO; CON ESPINAS___»tab.ins.pe
Fe _1,30mg Ca 645,0mg P 225,0mg
PESCADO JUREL; FRESCO CRUDO___»tab.ins.pe
Fe _1,80mg Ca 30,00mg P 325,0mg
PESCADO LENGUADO___»tab.ins.pe
Fe _0,70mg Ca 18,00mg P 184,0mg Zn _0,45mg
PESCADO LISA___»tab.ins.pe
Fe _1,00mg Ca 19,00mg P 193,0mg Zn _0,52mg
PESCADO LORNA; FRESCO CRUDO___»tab.ins.pe
Fe _1,59mg Ca _3,70mg P 178,0mg
PESCADO LORNA; PULPA SECA SALADA P .C.___»tab.ins.pe
Fe _5,70mg Ca 260,0mg P 172,0mg
PESCADO MACHETE___»tab.ins.pe
Fe _1,90mg Ca 49,00mg P 217,0mg
PESCADO MAPARATE; CON ESPINAS___»tab.ins.pe
Fe _1,10mg Ca 455,0mg P 186,0mg
PESCADO MERLUZA; FRESCO CRUDO___»tab.ins.pe
Fe _0,20mg Ca 14,70mg P 185,0mg Zn _0,40mg
PESCADO PAICHE; SECO P .C.___»tab.ins.pe
Fe _3,30mg Ca 50,00mg P 209,0mg
PESCADO PAMPANITO P .C.___»tab.ins.pe
Fe _0,30mg Ca 126,0mg P 132,0mg Zn _0,72mg
PESCADO PAñA; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _7,10mg Ca 710,0mg P 639,0mg
PESCADO PEJERREY___»tab.ins.pe
Fe _0,70mg Ca 105,0mg P 311,0mg
PESCADO PEJESAPO P .C.___»tab.ins.pe
Fe _0,80mg P 243,0mg
PESCADO PEJESAPO; PULPA ASADA___»tab.ins.pe
Fe _1,10mg Ca 110,0mg P 146,0mg
PESCADO PEJESAPO; PULPA SANCOCHADA___»tab.ins.pe
Fe _1,00mg Ca 109,0mg P 136,0mg
PESCADO PERICO___»tab.ins.pe
Fe _0,83mg Ca _3,90mg
PESCADO PINTADILLA P .C.___»tab.ins.pe
Fe _1,00mg Ca 80,00mg P 193,0mg
PESCADO RACTACARA; CON ESPINAS___»tab.ins.pe
Fe _1,70mg Ca 593,0mg P 390,0mg
PESCADO RAYA; PULPA ASADA___»tab.ins.pe
Fe _1,20mg Ca 15,00mg P 215,0mg
PESCADO ROBALO P .C.___»tab.ins.pe
Fe _0,10mg Ca 23,00mg P 177,0mg Zn _0,40mg
PESCADO SARDINA; EN GRATED (CONSERVA)___»tab.ins.pe
Fe _1,60mg Ca 151,0mg P 473,0mg Zn _1,31mg
PESCADO SARDINA; FILETE (CONSERVA)___»tab.ins.pe
Fe _1,10mg Ca 84,00mg P 453,0mg Zn _1,31mg
PESCADO SARDINA; FRESCO CRUDO___»tab.ins.pe
Fe _1,90mg Ca 40,50mg
PESCADO TOYO; FRESCO___»tab.ins.pe
Fe _3,43mg Ca 19,89mg P 229,0mg
PESCADO TRAMBOYO P .C.___»tab.ins.pe
Fe _0,10mg Ca 84,00mg P 141,0mg
PESCADO TRUCHA ROSADA P .C.___»tab.ins.pe
Fe _0,20mg Ca _8,00mg P 248,0mg Zn _0,66mg
PESCADO TRUCHA; FRESCA___»tab.ins.pe
Fe _0,22mg Ca 18,80mg
PESCADO YAHUARACHI; CON ESPINAS___»tab.ins.pe
Fe _1,90mg Ca 319,0mg P 252,0mg
PESCADO YULIYA; CON ESPINAS___»tab.ins.pe
Fe _1,90mg Ca 723,0mg P 244,0mg
PESCADO ZUNGARO; SALADO DESHIDRATADO P .C.___»tab.ins.pe
Fe _6,00mg Ca 308,0mg P 398,0mg
PIQUE P .C.___»tab.ins.pe
Fe _1,30mg Ca 302,0mg P 99,00mg
POTA___»tab.ins.pe
Fe _0,08mg Ca _9,10mg P 180,0mg Zn _1,53mg
PULPO P .C.___»tab.ins.pe
Fe _3,00mg Ca 53,00mg P 126,0mg Zn _1,68mg

Inicio»
Pescados y Mariscos en: REINO UNIDO
ABALONE, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 990,0mg Fe _8,80mg Ca 10,00mg P 150,0mg K 110,0mg
ANCHOVIES, CANNED IN OIL, DRAINED___»tab.fsa.uk
Na _3930mg Fe _4,09mg Ca 300,0mg P 300,0mg Zn _3,00mg K 230,0mg Mn 180,0mcg Mg 56,00mg
AYR, RAW___»tab.fsa.uk
Fe _0,70mg Ca 380,0mg P 180,0mg
BACHA, RAW___»tab.fsa.uk
Fe _0,70mg Ca 520,0mg P 180,0mg
BASS, SEA, RAW___»tab.fsa.uk
Na 69,00mg Fe _2,20mg Ca 130,0mg P 410,0mg Zn _0,30mg Mn 10,00mcg
BELE, RAW___»tab.fsa.uk
Fe _1,00mg Ca 370,0mg P 330,0mg
BLOATER, GRILLED___»tab.fsa.uk
Na 700,0mg Fe _1,70mg Ca 86,00mg P 360,0mg Zn _1,30mg K 450,0mg Se 50,00mcg Mn 50,00mcg Mg 45,00mg
BLOATER, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 450,0mg Fe _1,10mg Ca 56,00mg P 230,0mg Zn _0,80mg K 290,0mg Se 32,00mcg Mn 30,00mcg Mg 29,00mg
BOAL, RAW___»tab.fsa.uk
Fe _0,80mg Ca 83,00mg P 490,0mg Zn _0,70mg K 250,0mg Mn 50,00mcg
BOMBAY DUCK___»tab.fsa.uk
Fe 19,10mg Ca _1390mg P 240,0mg
BREAM, SEA, RAW___»tab.fsa.uk
Na 110,0mg Fe _0,50mg Ca 40,00mg P 230,0mg Zn _0,30mg K 270,0mg Mn 40,00mcg Mg 23,00mg
CARP, RAW___»tab.fsa.uk
Na 43,00mg Fe _0,90mg Ca 47,00mg P 240,0mg Zn _1,00mg K 360,0mg Se 28,00mcg Mn 40,00mcg Mg 36,00mg
CATFISH, RAW___»tab.fsa.uk
Na 95,00mg Fe _0,50mg Ca 20,00mg P 180,0mg Zn _0,70mg K 280,0mg Mn 10,00mcg Mg 27,00mg
CATFISH, STEAMED___»tab.fsa.uk
Na 110,0mg Fe _0,60mg Ca 18,00mg P 240,0mg Zn _0,90mg K 320,0mg Mn 10,00mcg Mg 36,00mg
CATFISH, STEAMED, WEIGHED W/BONES___»tab.fsa.uk
Na 92,00mg Fe _0,50mg Ca 15,00mg P 200,0mg Zn _0,80mg K 270,0mg Mn 10,00mcg Mg 31,00mg
CHINESE SALTED FISH, STEAMED___»tab.fsa.uk
Na _5560mg Fe _1,30mg Ca 69,00mg P 270,0mg Zn _0,70mg K 480,0mg Mn 80,00mcg Mg 64,00mg
CHITAL, RAW___»tab.fsa.uk
Na 34,00mg Fe _2,10mg Ca 110,0mg P 210,0mg K 120,0mg
CLAMS, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na _1200mg Fe _8,00mg Ca 74,00mg P 280,0mg Zn _2,70mg K 630,0mg Mn 30,00mcg Mg 18,00mg
COCKLES, BOILED___»tab.fsa.uk
Na 490,0mg Fe 28,00mg Ca 91,00mg P 140,0mg Zn _2,10mg K 110,0mg Se 43,00mcg Mn 840,0mcg Mg 46,00mg
COCKLES, BOTTLED IN VINEGAR, DRAINED___»tab.fsa.uk
Na 660,0mg Fe 35,00mg Ca 70,00mg P 170,0mg Zn _1,40mg K 460,0mg Se 43,00mcg Mn 540,0mcg Mg 30,00mg
COD, BAKED___»tab.fsa.uk
Na 340,0mg Fe _0,10mg Ca 11,00mg P 190,0mg Zn _0,50mg K 350,0mg Se 34,00mcg Mn 10,00mcg Mg 26,00mg
COD, BAKED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 290,0mg Fe _0,10mg P 160,0mg Zn _0,40mg K 300,0mg Se 29,00mcg Mn 10,00mcg Mg 22,00mg
COD, COATED IN BATTER, FROZEN, BAKED___»tab.fsa.uk
Na 650,0mg Fe _0,50mg Ca 42,00mg P 250,0mg Zn _0,50mg K 250,0mg Se 15,00mcg Mn 140,0mcg Mg 21,00mg
COD, COATED IN BATTER, FROZEN, BAKED, WEIGHED W/BO___»tab.fsa.uk
Na 570,0mg Fe _0,40mg Ca 37,00mg P 220,0mg Zn _0,40mg K 220,0mg Se 13,00mcg Mn 120,0mcg Mg 19,00mg
COD, DRIED, SALTED, BOILED___»tab.fsa.uk
Na 400,0mg Fe _1,80mg Ca 22,00mg P 160,0mg K 31,00mg Se 52,00mcg Mn 10,00mcg Mg 35,00mg
COD, FROZEN, GRILLED___»tab.fsa.uk
Na 91,00mg Fe _0,10mg Ca 10,00mg P 200,0mg Zn _0,50mg K 380,0mg Se 33,00mcg Mn 10,00mcg Mg 26,00mg
COD, FROZEN, RAW___»tab.fsa.uk
Na 71,00mg Fe _0,10mg Ca _8,00mg P 180,0mg Zn _0,40mg K 340,0mg Se 27,00mcg Mn 10,00mcg Mg 22,00mg
COD, IN PARSLEY SAUCE, FROZEN, BOILED___»tab.fsa.uk
Na 260,0mg Fe _0,10mg Ca 51,00mg P 170,0mg Zn _0,40mg K 270,0mg Mn 20,00mcg Mg 19,00mg
COD, POACHED___»tab.fsa.uk
Na 110,0mg Fe _0,10mg Ca 11,00mg P 180,0mg Zn _0,50mg K 330,0mg Se 33,00mcg Mn 10,00mcg Mg 26,00mg
COD, POACHED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 96,00mg Fe _0,10mg Ca _1,00mg P 160,0mg Zn _0,40mg K 290,0mg Se 29,00mcg Mn 10,00mcg Mg 23,00mg
COD, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,10mg Ca _9,00mg P 180,0mg Zn _0,40mg K 340,0mg Se 28,00mcg Mn 10,00mcg Mg 22,00mg
COD, SMOKED, POACHED___»tab.fsa.uk
Na _1200mg Fe _0,10mg Ca 11,00mg P 190,0mg Zn _0,60mg K 360,0mg Se 33,00mcg Mn 10,00mcg Mg 25,00mg
COD, SMOKED, RAW___»tab.fsa.uk
Na _1170mg Fe _0,10mg Ca _9,00mg P 190,0mg Zn _0,40mg K 390,0mg Se 28,00mcg Mn 10,00mcg Mg 25,00mg
COD, STEAMED___»tab.fsa.uk
Na 65,00mg Fe _0,10mg Ca 10,00mg P 240,0mg Zn _0,50mg K 360,0mg Se 30,00mcg Mn 10,00mcg Mg 21,00mg
COD, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 53,00mg Fe _0,10mg Ca _8,00mg P 190,0mg Zn _0,40mg K 290,0mg Se 24,00mcg Mn 10,00mcg Mg 17,00mg
COLEY, FROZEN, RAW___»tab.fsa.uk
Na 170,0mg Fe _0,30mg Ca _9,00mg P 320,0mg Zn _0,50mg K 380,0mg Se 18,00mcg Mn 10,00mcg Mg 25,00mg
COLEY, RAW___»tab.fsa.uk
Na 86,00mg Fe _0,30mg Ca _9,00mg P 250,0mg Zn _0,50mg K 360,0mg Se 18,00mcg Mn 10,00mcg Mg 25,00mg
COLEY, STEAMED___»tab.fsa.uk
Na 97,00mg Fe _0,60mg Ca 19,00mg P 410,0mg Zn _0,60mg K 460,0mg Se 23,00mcg Mn 10,00mcg Mg 31,00mg
COLEY, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 82,00mg Fe _0,50mg Ca 16,00mg P 350,0mg Zn _0,50mg K 390,0mg Se 20,00mcg Mn 10,00mcg Mg 26,00mg
CONGER EEL, GRILLED___»tab.fsa.uk
Na 60,00mg Fe _1,50mg Ca 85,00mg P 320,0mg Zn _1,10mg K 290,0mg Mn 10,00mcg Mg 24,00mg
CONGER EEL, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 31,00mg Fe _0,80mg Ca 44,00mg P 170,0mg Zn _0,60mg K 150,0mg Mn 10,00mcg Mg 12,00mg
CONGER EEL, RAW___»tab.fsa.uk
Na 50,00mg Fe _1,30mg Ca 71,00mg P 270,0mg Zn _0,90mg K 240,0mg Mn 10,00mcg Mg 20,00mg
CRAB, BOILED___»tab.fsa.uk
Na 420,0mg Fe _1,60mg P 340,0mg Zn _5,50mg K 250,0mg Se 84,00mcg Mn 170,0mcg Mg 58,00mg
CRAB, BOILED, WEIGHED W/SHELL___»tab.fsa.uk
Na 150,0mg Fe _0,60mg P 120,0mg Zn _1,90mg K 87,00mg Se 29,00mcg Mn 60,00mcg Mg 20,00mg
CRAB, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 550,0mg Fe _2,80mg Ca 120,0mg P 140,0mg Zn _5,70mg K 100,0mg Mg 32,00mg
CRAYFISH, RAW___»tab.fsa.uk
Na 150,0mg Fe _2,20mg Ca 33,00mg P 240,0mg Zn _1,30mg K 260,0mg Se 70,00mcg Mn 150,0mcg Mg 25,00mg
CURRY, FISH AND VEGETABLE, BANGLADESHI___»tab.fsa.uk
Fe _1,05mg P 150,0mg K 223,0mg
CUTTLEFISH, RAW___»tab.fsa.uk
Na 370,0mg Fe _3,40mg Ca 59,00mg P 270,0mg Zn _1,20mg K 310,0mg Se 65,00mcg Mn 10,00mcg
DAB, RAW___»tab.fsa.uk
Na 77,00mg Fe _0,30mg Ca 24,00mg Zn _0,50mg K 350,0mg Se 70,00mcg Mn 40,00mcg Mg 24,00mg
DOVER SOLE, RAW___»tab.fsa.uk
Na 100,0mg Fe _0,80mg Ca 29,00mg P 200,0mg Zn _0,40mg K 310,0mg Se 23,00mcg Mg 49,00mg
EEL, JELLIED___»tab.fsa.uk
Na 660,0mg Fe _0,10mg Ca 62,00mg P 73,00mg Zn _0,90mg K 55,00mg Se 22,00mcg Mn 40,00mcg Mg _6,00mg
EEL, RAW___»tab.fsa.uk
Na 89,00mg Fe _1,20mg Ca 19,00mg P 310,0mg Zn _2,50mg K 270,0mg Se 31,00mcg Mn 170,0mcg Mg 19,00mg
FLOUNDER, RAW___»tab.fsa.uk
Na 92,00mg Fe _0,40mg Ca 27,00mg P 190,0mg Zn _0,50mg K 300,0mg Se 26,00mcg Mn 40,00mcg Mg 23,00mg
FLOUNDER, STEAMED___»tab.fsa.uk
Na 120,0mg Fe _0,50mg Ca 34,00mg P 240,0mg Zn _0,60mg K 320,0mg Se 32,00mcg Mn 50,00mcg Mg 25,00mg
FLOUNDER, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 64,00mg Fe _0,30mg Ca 19,00mg P 130,0mg Zn _0,30mg K 180,0mg Se 18,00mcg Mn 30,00mcg Mg 14,00mg
FLYING FISH, RAW___»tab.fsa.uk
Na 79,00mg Fe _0,80mg Ca 61,00mg P 230,0mg K 460,0mg Mn 10,00mcg Mg 20,00mg
HADDOCK, FROZEN, RAW___»tab.fsa.uk
Na 88,00mg Fe _0,10mg Ca 10,00mg P 170,0mg Zn _0,30mg K 300,0mg Se 24,00mcg Mn 10,00mcg Mg 20,00mg
HADDOCK, RAW___»tab.fsa.uk
Na 67,00mg Fe _0,10mg Ca 14,00mg P 200,0mg Zn _0,40mg K 360,0mg Se 27,00mcg Mn 10,00mcg Mg 24,00mg
HADDOCK, SMOKED, RAW___»tab.fsa.uk
Na 760,0mg Fe _0,10mg Ca 22,00mg P 180,0mg Zn _0,30mg K 340,0mg Se 28,00mcg Mn 10,00mcg Mg 23,00mg
HAKE, GRILLED___»tab.fsa.uk
Na 130,0mg Fe _0,60mg Ca 17,00mg P 240,0mg Zn _0,40mg K 340,0mg Mn 20,00mcg Mg 28,00mg
HAKE, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 84,00mg Fe _0,40mg Ca 11,00mg P 150,0mg Zn _0,20mg K 220,0mg Mn 10,00mcg Mg 18,00mg
HAKE, RAW___»tab.fsa.uk
Na 100,0mg Fe _0,50mg Ca 14,00mg P 190,0mg Zn _0,30mg K 270,0mg Mn 20,00mcg Mg 23,00mg
HALIBUT, GRILLED___»tab.fsa.uk
Na 71,00mg Fe _0,60mg Ca 34,00mg P 240,0mg Zn _0,50mg K 490,0mg Mn 10,00mcg Mg 29,00mg
HALIBUT, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 55,00mg Fe _0,50mg Ca 27,00mg P 190,0mg Zn _0,40mg K 380,0mg Mn 10,00mcg Mg 23,00mg
HALIBUT, POACHED___»tab.fsa.uk
Na 100,0mg Fe _0,60mg Ca 58,00mg P 250,0mg Zn _0,60mg K 490,0mg Mn 10,00mcg Mg 30,00mg
HALIBUT, POACHED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 96,00mg Fe _0,50mg Ca 54,00mg P 230,0mg Zn _0,50mg K 450,0mg Mn 10,00mcg Mg 28,00mg
HALIBUT, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,50mg Ca 29,00mg P 200,0mg Zn _0,40mg K 410,0mg Mn 10,00mcg Mg 25,00mg
HERRING, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 380,0mg Fe _0,80mg Ca 45,00mg P 170,0mg Zn _1,50mg K 320,0mg Se 24,00mcg Mn 60,00mcg Mg 31,00mg
HERRING, GRILLED___»tab.fsa.uk
Na 160,0mg Fe _1,60mg Ca 79,00mg P 310,0mg Zn _1,20mg K 430,0mg Se 46,00mcg Mn 50,00mcg Mg 42,00mg
HERRING, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 110,0mg Fe _1,10mg Ca 54,00mg P 210,0mg Zn _0,80mg K 300,0mg Se 31,00mcg Mn 30,00mcg Mg 29,00mg
HERRING, PICKLED___»tab.fsa.uk
Na 830,0mg Fe _0,70mg Ca 13,00mg P 77,00mg Zn _0,30mg K 62,00mg Mn 20,00mcg Mg _5,00mg
HERRING, RAW___»tab.fsa.uk
Na 120,0mg Fe _1,20mg Ca 60,00mg P 230,0mg Zn _0,90mg K 320,0mg Se 35,00mcg Mn 40,00mcg Mg 32,00mg
HERRINGS, DRIED, SALTED___»tab.fsa.uk
Na _5210mg Fe _1,90mg Ca 200,0mg P 250,0mg Zn _1,90mg K 150,0mg Mn 80,00mcg Mg 73,00mg
HERRINGS, DRIED, SALTED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na _2610mg Fe _1,00mg Ca 100,0mg P 130,0mg Zn _1,00mg K 75,00mg Mn 40,00mcg Mg 37,00mg
HILSA, RAW___»tab.fsa.uk
Na 52,00mg Fe _2,10mg Ca 180,0mg P 280,0mg K 180,0mg
HOKI, GRILLED___»tab.fsa.uk
Na 120,0mg Fe _1,00mg Ca 21,00mg P 270,0mg Zn _0,60mg K 550,0mg Se 60,00mcg Mn 30,00mcg Mg 41,00mg
HOKI, RAW___»tab.fsa.uk
Na 86,00mg Fe _0,70mg Ca 15,00mg P 190,0mg Zn _0,40mg K 380,0mg Se 42,00mcg Mn 20,00mcg Mg 29,00mg
JACKFISH, RAW___»tab.fsa.uk
Na 53,00mg Fe _1,60mg Ca 34,00mg P 220,0mg Zn _0,60mg K 360,0mg Mn 10,00mcg Mg 31,00mg
JOHN DORY, RAW___»tab.fsa.uk
Na 60,00mg Ca 40,00mg P 180,0mg Zn _0,30mg K 240,0mg Mg 20,00mg
KALABASU, RAW___»tab.fsa.uk
Fe _0,80mg Ca 320,0mg P 380,0mg
KATLA, RAW___»tab.fsa.uk
Na 50,00mg Fe _0,90mg Ca 530,0mg P 240,0mg K 150,0mg
KIPPER, BAKED___»tab.fsa.uk
Na 990,0mg Fe _1,40mg Ca 65,00mg P 430,0mg Zn _1,30mg K 520,0mg Se 43,00mcg Mn 40,00mcg Mg 48,00mg
KIPPER, BAKED, WEIGHED W/BONES___»tab.fsa.uk
Na 540,0mg Fe _0,80mg Ca 35,00mg P 230,0mg Zn _0,70mg K 280,0mg Se 23,00mcg Mn 20,00mcg Mg 26,00mg
KIPPER, BOIL IN BAG, BOILED___»tab.fsa.uk
Na 700,0mg Fe _1,20mg Ca 87,00mg P 270,0mg Zn _1,50mg K 360,0mg Se 33,00mcg Mn 60,00mcg Mg 39,00mg
KIPPER, GRILLED___»tab.fsa.uk
Na 940,0mg Fe _1,80mg Ca 60,00mg P 260,0mg Zn _1,10mg K 390,0mg Se 36,00mcg Mn 50,00mcg Mg 31,00mg
KIPPER, RAW___»tab.fsa.uk
Na 830,0mg Fe _1,60mg Ca 53,00mg P 230,0mg Zn _1,00mg K 340,0mg Se 32,00mcg Mn 40,00mcg Mg 27,00mg
KIPPERS, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 590,0mg Fe _1,10mg Ca 38,00mg P 160,0mg Zn _0,70mg K 240,0mg Se 23,00mcg Mn 30,00mcg Mg 20,00mg
LEMON SOLE, GOUJONS, BAKED___»tab.fsa.uk
Na 200,0mg Fe _0,90mg Ca 49,00mg P 200,0mg Zn _0,50mg K 230,0mg Mg 20,00mg
LEMON SOLE, GRILLED___»tab.fsa.uk
Na 110,0mg Fe _0,60mg Ca 20,00mg P 230,0mg Zn _0,40mg K 270,0mg Se 70,00mcg Mg 20,00mg
LEMON SOLE, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 71,00mg Fe _0,40mg Ca 13,00mg P 150,0mg Zn _0,30mg K 170,0mg Se 45,00mcg Mg 13,00mg
LEMON SOLE, RAW___»tab.fsa.uk
Na 95,00mg Fe _0,50mg Ca 17,00mg P 200,0mg Zn _0,40mg K 230,0mg Se 60,00mcg Mg 17,00mg
LEMON SOLE, STEAMED___»tab.fsa.uk
Na 120,0mg Fe _0,60mg Ca 21,00mg P 250,0mg Zn _0,50mg K 280,0mg Se 73,00mcg Mg 20,00mg
LEMON SOLE, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 85,00mg Fe _0,40mg Ca 15,00mg P 180,0mg Zn _0,30mg K 200,0mg Se 52,00mcg Mg 14,00mg
LING, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,70mg Ca 25,00mg P 210,0mg Zn _0,40mg K 350,0mg Se 35,00mcg Mg 62,00mg
LOBSTER, BOILED___»tab.fsa.uk
Na 330,0mg Fe _0,80mg Ca 62,00mg P 260,0mg Zn _2,50mg K 260,0mg Se 54,00mcg Mn 30,00mcg Mg 34,00mg
LOBSTER, BOILED, WEIGHED W/SHELL___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 22,00mg P 93,00mg Zn _0,90mg K 94,00mg Se 19,00mcg Mn 10,00mcg Mg 12,00mg
MACKEREL, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 270,0mg Fe _1,10mg Ca 29,00mg P 90,00mg Zn _2,70mg K 110,0mg Se 42,00mcg Mn 90,00mcg Mg 13,00mg
MACKEREL, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 250,0mg Fe _1,00mg Ca 82,00mg P 190,0mg Zn _1,10mg K 310,0mg Se 29,00mcg Mn 60,00mcg Mg 24,00mg
MACKEREL, GRILLED___»tab.fsa.uk
Na 63,00mg Fe _1,20mg Ca 12,00mg P 230,0mg Zn _0,70mg K 360,0mg Se 36,00mcg Mn 20,00mcg Mg 28,00mg
MACKEREL, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 58,00mg Fe _1,10mg Ca 11,00mg P 210,0mg Zn _0,60mg K 330,0mg Se 33,00mcg Mn 20,00mcg Mg 26,00mg
MACKEREL, RAW___»tab.fsa.uk
Na 63,00mg Fe _0,80mg Ca 11,00mg P 200,0mg Zn _0,60mg K 290,0mg Se 30,00mcg Mn 20,00mcg Mg 24,00mg
MACKEREL, SMOKED___»tab.fsa.uk
Na 750,0mg Fe _1,20mg Ca 20,00mg P 210,0mg Zn _1,10mg K 310,0mg Se 33,00mcg Mn 20,00mcg Mg 28,00mg
MONKFISH, GRILLED___»tab.fsa.uk
Na 26,00mg Fe _0,50mg Ca 12,00mg P 480,0mg Zn _0,70mg K 430,0mg Mn 30,00mcg Mg 30,00mg
MONKFISH, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 20,00mg Fe _0,40mg Ca _9,00mg P 370,0mg Zn _0,50mg K 330,0mg Mn 20,00mcg Mg 23,00mg
MONKFISH, RAW___»tab.fsa.uk
Na 18,00mg Fe _0,30mg Ca _8,00mg P 330,0mg Zn _0,50mg K 300,0mg Mn 20,00mcg Mg 21,00mg
MULLET, GREY, GRILLED___»tab.fsa.uk
Na 84,00mg Fe _1,30mg Ca 35,00mg P 330,0mg Zn _0,50mg K 460,0mg Se 66,00mcg Mn 10,00mcg Mg 38,00mg
MULLET, GREY, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 46,00mg Fe _0,70mg Ca 19,00mg P 180,0mg Zn _0,30mg K 250,0mg Se 36,00mcg Mn 10,00mcg Mg 21,00mg
MULLET, GREY, RAW___»tab.fsa.uk
Na 65,00mg Fe _1,00mg Ca 27,00mg P 260,0mg Zn _0,40mg K 350,0mg Se 51,00mcg Mn 10,00mcg Mg 29,00mg
MULLET, RED, GRILLED___»tab.fsa.uk
Na 110,0mg Fe _0,40mg Ca 77,00mg P 260,0mg Zn _0,40mg K 400,0mg Se 54,00mcg Mg 35,00mg
MULLET, RED, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 50,00mg Fe _0,20mg Ca 36,00mg P 120,0mg Zn _0,20mg K 190,0mg Se 25,00mcg Mg 16,00mg
MULLET, RED, RAW___»tab.fsa.uk
Na 91,00mg Fe _0,30mg Ca 66,00mg P 220,0mg Zn _0,30mg K 340,0mg Se 46,00mcg Mg 30,00mg
MUSSELS, BOILED___»tab.fsa.uk
Na 360,0mg Fe _6,80mg Ca 52,00mg P 190,0mg Zn _2,29mg K 140,0mg Se 43,00mcg Mn 260,0mcg Mg 38,00mg
MUSSELS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 96,00mg Fe _1,80mg Ca 14,00mg P 51,00mg Zn _0,60mg K 38,00mg Se 12,00mcg Mn 70,00mcg Mg 10,00mg
MUSSELS, CANNED AND BOTTLED, DRAINED___»tab.fsa.uk
Na 460,0mg Fe 13,00mg Ca 49,00mg P 180,0mg Zn _2,70mg K 59,00mg Se 38,00mcg Mn 470,0mcg Mg 28,00mg
MUSSELS, RAW___»tab.fsa.uk
Na 290,0mg Fe _5,80mg Ca 38,00mg P 240,0mg Zn _2,50mg K 320,0mg Se 51,00mcg Mn 190,0mcg Mg 23,00mg
OCTOPUS, RAW___»tab.fsa.uk
Fe _1,20mg Ca 33,00mg P 170,0mg Zn _1,70mg K 230,0mg Se 75,00mcg Mn 20,00mcg
ORANGE ROUGHY, RAW___»tab.fsa.uk
Na 77,00mg Fe _0,30mg Ca 12,00mg P 150,0mg Zn _0,30mg K 330,0mg Se 65,00mcg Mn 10,00mcg Mg 21,00mg
OYSTERS, RAW___»tab.fsa.uk
Na 510,0mg Fe _5,70mg Ca 140,0mg P 210,0mg Zn 59,20mg K 260,0mg Se 23,00mcg Mn 330,0mcg Mg 42,00mg
OYSTERS, RAW, WEIGHED W/SHELLS___»tab.fsa.uk
Na 71,00mg Fe _0,80mg Ca 19,00mg P 30,00mg Zn _8,30mg K 36,00mg Se _3,00mcg Mn 50,00mcg Mg _6,00mg
PANGAS, RAW___»tab.fsa.uk
Fe _0,50mg Ca 180,0mg P 130,0mg
PARROT FISH, RAW___»tab.fsa.uk
Na 82,00mg Fe _1,00mg Ca 45,00mg P 160,0mg K 420,0mg
PILCHARDS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 290,0mg Fe _2,50mg Ca 250,0mg P 280,0mg Zn _1,30mg K 310,0mg Se 30,00mcg Mn 110,0mcg Mg 29,00mg
PLAICE, FROZEN, GRILLED___»tab.fsa.uk
Na 120,0mg Fe _0,20mg Ca 30,00mg P 220,0mg Zn _0,80mg K 320,0mg Se 52,00mcg Mn 30,00mcg Mg 25,00mg
PLAICE, FROZEN, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 27,00mg P 200,0mg Zn _0,70mg K 290,0mg Se 47,00mcg Mn 30,00mcg Mg 23,00mg
PLAICE, FROZEN, RAW___»tab.fsa.uk
Na 84,00mg Fe _0,20mg Ca 18,00mg P 150,0mg Zn _0,40mg K 240,0mg Se 31,00mcg Mn 10,00mcg Mg 18,00mg
PLAICE, FROZEN, STEAMED___»tab.fsa.uk
Na 110,0mg Fe _0,20mg Ca 27,00mg P 160,0mg Zn _0,60mg K 290,0mg Se 40,00mcg Mn 10,00mcg Mg 22,00mg
PLAICE, FROZEN, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 76,00mg Fe _0,10mg Ca 19,00mg P 120,0mg Zn _0,40mg K 210,0mg Se 29,00mcg Mn 10,00mcg Mg 16,00mg
PLAICE, GOUJONS, BAKED___»tab.fsa.uk
Na 480,0mg Fe _1,20mg Ca 130,0mg P 120,0mg Zn _0,50mg K 220,0mg Mn 280,0mcg Mg 21,00mg
PLAICE, GRILLED___»tab.fsa.uk
Na 140,0mg Fe _0,40mg Ca 54,00mg P 220,0mg Zn _0,60mg K 340,0mg Se 45,00mcg Mn 10,00mcg Mg 27,00mg
PLAICE, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 110,0mg Fe _0,30mg Ca 39,00mg P 160,0mg Zn _0,40mg K 250,0mg Se 33,00mcg Mn 10,00mcg Mg 19,00mg
PLAICE, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,30mg Ca 45,00mg P 180,0mg Zn _0,50mg K 280,0mg Se 37,00mcg Mn 10,00mcg Mg 22,00mg
POLLACK, ALASKAN, RAW___»tab.fsa.uk
Na 99,00mg Fe _0,20mg Ca _9,00mg P 280,0mg Zn _0,40mg K 330,0mg Se 35,00mcg Mn 10,00mcg Mg 43,00mg
POMFRET, BLACK, RAW___»tab.fsa.uk
Na 110,0mg Fe _1,90mg Ca 32,00mg P 250,0mg K 430,0mg
POMFRET, WHITE, RAW___»tab.fsa.uk
Na 94,00mg Fe _0,90mg Ca 72,00mg P 300,0mg Zn _1,30mg K 320,0mg Mn 180,0mcg
PRAWNS, BOILED___»tab.fsa.uk
Na _1590mg Fe _1,10mg Ca 110,0mg P 270,0mg Zn _2,20mg K 260,0mg Se 23,00mcg Mn 10,00mcg Mg 49,00mg
PRAWNS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 600,0mg Fe _0,40mg Ca 43,00mg P 100,0mg Zn _0,80mg K 99,00mg Se _9,00mcg Mg 19,00mg
PRAWNS, DRIED___»tab.fsa.uk
Fe _4,59mg Ca 240,0mg P _1000mg
PRAWNS, FROZEN, RAW___»tab.fsa.uk
Na 780,0mg Fe _1,00mg Ca 83,00mg P 140,0mg Zn _1,10mg K 92,00mg Se 16,00mcg Mn 10,00mcg Mg 34,00mg
PRAWNS, RAW___»tab.fsa.uk
Na 190,0mg Fe _1,60mg Ca 79,00mg P 180,0mg Zn _1,50mg K 330,0mg Se 16,00mcg Mn 10,00mcg Mg 34,00mg
RED SNAPPER, RAW___»tab.fsa.uk
Na 77,00mg Fe _0,30mg Ca 40,00mg P 210,0mg Zn _0,30mg K 370,0mg Se 27,00mcg Mn 10,00mcg Mg 27,00mg
REDFISH, RAW___»tab.fsa.uk
Na 73,00mg Fe _0,60mg Ca 15,00mg P 180,0mg Zn _0,40mg K 300,0mg Se 51,00mcg Mg 29,00mg
ROCK SALMON/DOGFISH, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,90mg Ca _8,00mg P 230,0mg Zn _0,40mg K 290,0mg Se 55,00mcg Mn 20,00mcg Mg 21,00mg
ROHU, RAW___»tab.fsa.uk
Na 100,0mg Fe _1,00mg P 180,0mg K 290,0mg Mg 13,00mg
SALMON, GRILLED___»tab.fsa.uk
Na 54,00mg Fe _0,50mg Ca 25,00mg P 300,0mg Zn _0,70mg K 430,0mg Se 31,00mcg Mn 20,00mcg Mg 32,00mg
SALMON, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 44,00mg Fe _0,40mg Ca 21,00mg P 250,0mg Zn _0,60mg K 350,0mg Se 26,00mcg Mn 20,00mcg Mg 27,00mg
SALMON, PINK, CANNED IN BRINE, FLESH AND BONES, DR___»tab.fsa.uk
Na 440,0mg Fe _0,80mg Ca 300,0mg P 290,0mg Zn _1,00mg K 260,0mg Se 24,00mcg Mn 20,00mcg Mg 33,00mg
SALMON, PINK, CANNED IN BRINE, FLESH ONLY, DRAINED___»tab.fsa.uk
Na 430,0mg Fe _0,60mg Ca 91,00mg P 170,0mg Zn _0,80mg K 260,0mg Se 25,00mcg Mg 25,00mg
SALMON, RAW___»tab.fsa.uk
Na 45,00mg Fe _0,40mg Ca 21,00mg P 250,0mg Zn _0,60mg K 360,0mg Se 26,00mcg Mn 20,00mcg Mg 27,00mg
SALMON, RED, CANNED IN BRINE, FLESH AND BONES, DRA___»tab.fsa.uk
Na 440,0mg Fe _0,80mg Ca 300,0mg P 290,0mg Zn _1,00mg K 260,0mg Se 24,00mcg Mn 20,00mcg Mg 33,00mg
SALMON, RED, CANNED IN BRINE, FLESH ONLY, DRAINED___»tab.fsa.uk
Na 430,0mg Fe _0,60mg Ca 91,00mg P 170,0mg Zn _0,80mg K 260,0mg Se 25,00mcg Mg 25,00mg
SALMON, SMOKED___»tab.fsa.uk
Na _1880mg Fe _0,60mg Ca 19,00mg P 250,0mg Zn _0,40mg K 420,0mg Se 24,00mcg Mn 20,00mcg Mg 32,00mg
SALMON, STEAMED___»tab.fsa.uk
Na 49,00mg Fe _0,40mg Ca 23,00mg P 270,0mg Zn _0,70mg K 390,0mg Se 28,00mcg Mn 20,00mcg Mg 29,00mg
SALMON, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 37,00mg Fe _0,30mg Ca 17,00mg P 210,0mg Zn _0,50mg K 300,0mg Se 22,00mcg Mn 20,00mcg Mg 22,00mg
SARDINES, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 530,0mg Fe _2,29mg Ca 540,0mg P 510,0mg Zn _2,29mg K 320,0mg Se 41,00mcg Mn 200,0mcg Mg 45,00mg
SARDINES, CANNED IN OIL, DRAINED___»tab.fsa.uk
Na 450,0mg Fe _2,29mg Ca 500,0mg P 520,0mg Zn _2,20mg K 410,0mg Se 49,00mcg Mn 190,0mcg Mg 46,00mg
SARDINES, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 350,0mg Fe _2,90mg Ca 430,0mg P 420,0mg Zn _2,40mg K 410,0mg Se 37,00mcg Mn 240,0mcg Mg 39,00mg
SARDINES, GRILLED___»tab.fsa.uk
Na 140,0mg Fe _1,70mg Ca 130,0mg P 320,0mg Zn _1,40mg K 400,0mg Se 38,00mcg Mn 80,00mcg Mg 34,00mg
SARDINES, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 85,00mg Fe _1,00mg Ca 76,00mg P 200,0mg Zn _0,90mg K 240,0mg Se 23,00mcg Mn 50,00mcg Mg 21,00mg
SARDINES, RAW___»tab.fsa.uk
Na 120,0mg Fe _1,40mg Ca 84,00mg P 270,0mg Zn _1,00mg K 360,0mg Se 34,00mcg Mn 60,00mcg Mg 31,00mg
SCALLOPS, STEAMED___»tab.fsa.uk
Na 180,0mg Fe _1,10mg Ca 29,00mg P 240,0mg Zn _2,60mg K 240,0mg Se 51,00mcg Mn 100,0mcg Mg 38,00mg
SHARK, RAW___»tab.fsa.uk
Na 140,0mg Fe _0,70mg Ca 18,00mg K 310,0mg Mn 10,00mcg
SHRIMPS, BOILED___»tab.fsa.uk
Na _3840mg Fe _1,80mg Ca 320,0mg P 270,0mg Zn _2,29mg K 400,0mg Se 46,00mcg Mn 30,00mcg Mg 110,0mg
SHRIMPS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na _1270mg Fe _0,60mg Ca 110,0mg P 89,00mg Zn _0,80mg K 130,0mg Se 15,00mcg Mn 10,00mcg Mg 36,00mg
SHRIMPS, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 980,0mg Fe _5,09mg Ca 110,0mg P 150,0mg Zn _1,90mg K 100,0mg Se 21,00mcg Mn 40,00mcg Mg 49,00mg
SHRIMPS, DRIED___»tab.fsa.uk
Na _4330mg Fe 21,30mg Ca _1200mg P 710,0mg Zn _3,70mg K 500,0mg Se 170,0mcg Mn 840,0mcg Mg 290,0mg
SHRIMPS, FROZEN___»tab.fsa.uk
Na 380,0mg Fe _2,60mg Ca 130,0mg P 150,0mg Zn _1,10mg K 75,00mg Se 43,00mcg Mn 150,0mcg Mg 47,00mg
SKATE, GRILLED___»tab.fsa.uk
Na 150,0mg Fe _0,60mg Ca 50,00mg P 220,0mg Zn _0,60mg K 320,0mg Mg 37,00mg
SKATE, GRILLED, WEIGHED W/BONES___»tab.fsa.uk
Na 110,0mg Fe _0,50mg Ca 37,00mg P 160,0mg Zn _0,40mg K 240,0mg Mg 28,00mg
SKATE, RAW___»tab.fsa.uk
Na 120,0mg Fe _0,50mg Ca 40,00mg P 180,0mg Zn _0,50mg K 260,0mg Mg 30,00mg
SPRATS, RAW___»tab.fsa.uk
Na 200,0mg Fe _1,10mg Ca 97,00mg P 240,0mg Zn _1,70mg K 320,0mg Se 10,00mcg Mn 40,00mcg Mg 37,00mg
SQUID, DRIED___»tab.fsa.uk
Na 940,0mg Fe _4,00mg Ca 55,00mg P 620,0mg Zn _4,40mg K 610,0mg Mn 80,00mcg Mg 120,0mg
SQUID, FROZEN, RAW___»tab.fsa.uk
Na 190,0mg Fe _0,20mg Ca 13,00mg P 170,0mg Zn _1,20mg K 150,0mg Se 66,00mcg Mn 20,00mcg Mg 36,00mg
SQUID, RAW___»tab.fsa.uk
Na 110,0mg Fe _0,50mg Ca 13,00mg P 190,0mg Zn _1,10mg K 280,0mg Se 66,00mcg Mn 20,00mcg Mg 28,00mg
SWORDFISH, GRILLED___»tab.fsa.uk
Na 170,0mg Fe _0,60mg Ca _5,00mg P 340,0mg K 450,0mg Se 57,00mcg Mn 30,00mcg Mg 34,00mg
SWORDFISH, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 150,0mg Fe _0,60mg Ca _5,00mg P 300,0mg K 400,0mg Se 51,00mcg Mn 20,00mcg Mg 31,00mg
SWORDFISH, RAW___»tab.fsa.uk
Na 130,0mg Fe _0,50mg Ca _4,00mg P 260,0mg K 350,0mg Se 45,00mcg Mn 20,00mcg Mg 27,00mg
TILAPIA, RAW___»tab.fsa.uk
Na 52,00mg Fe _1,90mg Ca 120,0mg P 350,0mg K 450,0mg
TOUT, BROWN, RAW___»tab.fsa.uk
Na 56,00mg Fe _1,50mg Ca _9,00mg P 260,0mg Zn _1,20mg K 480,0mg Se 25,00mcg Mn 20,00mcg Mg 29,00mg
TOUT, BROWN, STEAMED___»tab.fsa.uk
Na 88,00mg Fe _1,00mg Ca 36,00mg P 270,0mg Zn _0,50mg K 370,0mg Se 24,00mcg Mn 10,00mcg Mg 31,00mg
TOUT, BROWN, STEAMED, WEIGHED W/BONES___»tab.fsa.uk
Na 58,00mg Fe _0,70mg Ca 24,00mg P 180,0mg Zn _0,30mg K 250,0mg Se 16,00mcg Mn 10,00mcg Mg 20,00mg
TOUT, RAINBOW, GRILLED___»tab.fsa.uk
Na 55,00mg Fe _0,40mg Ca 21,00mg P 250,0mg Zn _0,50mg K 410,0mg Se 21,00mcg Mn 10,00mcg Mg 26,00mg
TOUT, RAINBOW, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 40,00mg Fe _0,30mg Ca 15,00mg P 180,0mg Zn _0,40mg K 300,0mg Se 15,00mcg Mn 10,00mcg Mg 19,00mg
TOUT, RAINBOW, RAW___»tab.fsa.uk
Na 45,00mg Fe _0,30mg Ca 18,00mg P 240,0mg Zn _0,50mg K 420,0mg Se 18,00mcg Mn 10,00mcg Mg 27,00mg
TUNA, CANNED IN BRINE, DRAINED___»tab.fsa.uk
Na 320,0mg Fe _1,00mg Ca _8,00mg P 170,0mg Zn _0,70mg K 230,0mg Se 78,00mcg Mg 27,00mg
TUNA, CANNED IN OIL, DRAINED___»tab.fsa.uk
Na 290,0mg Fe _1,60mg Ca 12,00mg P 200,0mg Zn _1,10mg K 260,0mg Se 90,00mcg Mn 50,00mcg Mg 33,00mg
TUNA, RAW___»tab.fsa.uk
Na 47,00mg Fe _1,30mg Ca 16,00mg P 230,0mg Zn _0,70mg K 400,0mg Se 57,00mcg Mn 20,00mcg Mg 33,00mg
TURBOT, GRILLED___»tab.fsa.uk
Na _9,00mg Fe _0,60mg Ca 62,00mg P 260,0mg Zn _0,30mg K 340,0mg Mg 62,00mg
TURBOT, GRILLED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na _6,00mg Fe _0,40mg Ca 38,00mg P 160,0mg Zn _0,20mg K 210,0mg Mg 38,00mg
TURBOT, RAW___»tab.fsa.uk
Na 68,00mg Fe _0,50mg Ca 49,00mg P 200,0mg Zn _0,20mg K 260,0mg Mg 48,00mg
WHELKS, BOILED___»tab.fsa.uk
Na 280,0mg Fe _3,30mg Ca 84,00mg P 140,0mg Zn 12,10mg K 190,0mg Mn 120,0mcg Mg 87,00mg
WHELKS, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 95,00mg Fe _1,10mg Ca 29,00mg P 48,00mg Zn _4,09mg K 65,00mg Mn 40,00mcg Mg 30,00mg
WHITE FISH, DRIED, SALTED___»tab.fsa.uk
Na _7530mg Fe _0,80mg Ca 140,0mg P 210,0mg Zn _1,10mg K 300,0mg Mn 20,00mcg Mg 26,00mg
WHITING, RAW___»tab.fsa.uk
Na 90,00mg Fe _0,10mg Ca 18,00mg P 170,0mg Zn _0,40mg K 330,0mg Se 21,00mcg Mn 10,00mcg Mg 22,00mg
WHITING, STEAMED___»tab.fsa.uk
Na 110,0mg Fe _0,10mg Ca 21,00mg P 190,0mg Zn _0,40mg K 400,0mg Se 25,00mcg Mn 10,00mcg Mg 28,00mg
WHITING, STEAMED, WEIGHED W/BONES AND SKIN___»tab.fsa.uk
Na 100,0mg Fe _0,10mg Ca 20,00mg P 180,0mg Zn _0,40mg K 370,0mg Se 23,00mcg Mn 10,00mcg Mg 26,00mg
WINKLES, BOILED___»tab.fsa.uk
Na 750,0mg Fe 10,19mg Ca 130,0mg P 160,0mg Zn _3,30mg K 220,0mg Mn _1200mcg Mg 310,0mg
WINKLES, BOILED, WEIGHED W/SHELLS___»tab.fsa.uk
Na 140,0mg Fe _1,90mg Ca 25,00mg P 29,00mg Zn _0,60mg K 42,00mg Mn 230,0mcg Mg 58,00mg

Inicio»
Pescados y Mariscos en: SUECIA
BOHUSMATJES___»Abba.se
Na _2400mg
CAVIAR MIXCAVIAR___»Abba.se
Na _2000mg
CAVIAR RöD FINKORNIG ROM___»Abba.se
Na _2000mg
CAVIAR RöD STENBITSROM___»Abba.se
Na _1960mg
CAVIAR SVART FINKORNIG ROM___»Abba.se
Na _2000mg
CAVIAR SVART STENBITSROM___»Abba.se
Na _1960mg
CAVIART RöD TANGCAVIAR___»Abba.se
Na _1800mg
CAVIART SVART TANGCAVIAR___»Abba.se
Na _1480mg
GREBBESTADS ANSJOVIS ORIGINAL___»Abba.se
Na _3240mg
HELA MATJESFILEER___»Abba.se
Na _2520mg
INLäGGNINGSSILL URVATTNAD___»Abba.se
Na _2560mg
KLASSISK MATJES___»Abba.se
Na _2400mg
KUNG GUSTAF SARDINER I TOMAT___»Abba.se
Na 320,0mg
LUCULLUS I DILLSAS___»Abba.se
Na _2320mg
LUCULLUS I TOMATSAS___»Abba.se
Na _2000mg
MUSSLOR I VATTEN___»Abba.se
Na 480,0mg
MUSSLOR LIMFJORD NATURELL___»Abba.se
Na 720,0mg
MUSSLOR RöKTA___»Abba.se
Na 480,0mg
MäSTARMAKRILL TOMATSAS___»Abba.se
Na 480,0mg
MäSTARMATJES___»Abba.se
Na _2400mg
STEKSILL___»Abba.se
Na _2560mg
TONFISK I SOLROSOLJA___»Abba.se
Na 400,0mg
TONFISK I VATTEN___»Abba.se
Na 400,0mg

Inicio»
Pescados y Mariscos en: WEB
ABADEJO___»www.zonadiet.com
Na 96,00mg Ca _8,00mg P 376,0mg K 400,0mg
ARENQUE___»www.zonadiet.com
Na 120,0mg Fe _1,20mg Ca 100,0mg P 260,0mg K 320,0mg
ATUN (TUNA)___»www.zonadiet.com
Na 40,00mg Fe _1,00mg Ca 30,00mg P 200,0mg
BACALAO___»www.zonadiet.com
Na 60,00mg Fe _0,50mg Ca 20,00mg P 190,0mg K 350,0mg
BAGRE___»www.zonadiet.com
Na 60,00mg Fe _0,50mg Ca 30,00mg P 190,0mg K 300,0mg
BESUGO___»www.zonadiet.com
Fe _1,80mg Ca 15,00mg P 220,0mg
BONITO___»www.zonadiet.com
Fe _1,30mg Ca 35,00mg P 200,0mg
BROTOLA___»www.zonadiet.com
Na 90,00mg Fe _2,00mg Ca 25,00mg P 180,0mg K 280,0mg
CABALLA___»www.zonadiet.com
Na 95,00mg Fe _2,00mg Ca 15,00mg P 240,0mg K 380,0mg
CARPA___»www.zonadiet.com
Fe _1,90mg Ca 40,00mg P 165,0mg
CONGRIO___»www.zonadiet.com
Fe _1,00mg Ca 60,00mg P 150,0mg
CORVINA___»www.zonadiet.com
Fe _1,00mg Ca 42,00mg P 200,0mg
ESTURION___»www.zonadiet.com
P 190,0mg
LENGUADO___»www.zonadiet.com
Na 80,00mg Fe _1,00mg Ca 30,00mg P 200,0mg K 330,0mg
MERLUZA___»www.zonadiet.com
Na 80,00mg Fe _1,00mg Ca 25,00mg P 190,0mg K 300,0mg
MERO___»www.zonadiet.com
Fe _1,50mg Ca 25,00mg P 200,0mg
PEJERREY___»www.zonadiet.com
Na 65,00mg Fe _1,50mg Ca 60,00mg P 250,0mg
ROBALO___»www.zonadiet.com
Na 120,0mg Fe _1,00mg Ca 25,00mg P 210,0mg
SALMON___»www.zonadiet.com
Fe _0,80mg Ca 60,00mg P 200,0mg
SARDINA___»www.zonadiet.com
Na 100,0mg Fe _2,50mg Ca 80,00mg P 300,0mg
SURUBI___»www.zonadiet.com
Na 72,00mg Fe _2,00mg Ca 20,00mg P 200,0mg K 250,0mg
TRUCHA___»www.zonadiet.com
Na 40,00mg Fe _1,00mg Ca 15,00mg P 200,0mg K 400,0mg

Casos: 1567 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»
Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,sal,hipertension,hipotension,apetito,astenia,calambres,HTA
,cloruro de sodio
,salt,hypertension,hypotension,asthenia,appetite,cramps
,sel, asthenie, appetit, crampes, chlorure de sodium
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,osteoporosis,osteopenia,raquitismo,densitometria
,riquets,densitometry,osteoporose,osteopenie,densitometrie,rachitisme,
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,arritmias,calambres,apetito
,arrhytmias,cramps,appetite, arythmies, crampes, appetit
,immunologia, tiroides
,immunology, thyroid, immunologie, thyroide
,enzimas, enzimes, enzymes
,metabolismo,insulina,metabolism,insulin
,crecimiento,convulsiones
,growth,seizures, croissance, convulsions
,Minerals in Finfish and shellfish, mineraux de poisson et fruits de mer

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