Minerales en Legumbres

Legumbres, en:
ALEMANIA ___» 10 prod.
ARGENTINA ___» 93 prod.
BRASIL ___» 47 prod.
CANADA ___» 2 prod.
CROACIA ___» 6 prod.
DINAMARCA ___» 19 prod.
ESPAñA ___» 25 prod.
ESTADOS UNIDOS ___» 355 prod.
FINLANDIA ___» 1 prod.
FRANCIA ___» 26 prod.
ITALIA ___» 13 prod.
MEXICO ___» 3 prod.
PANAMA ___» 10 prod.
PARAGUAY ___» 2 prod.
PERU ___» 68 prod.
REINO UNIDO ___» 99 prod.
WEB ___» 2 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en LEGUMBRES
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Legumbres en: ALEMANIA
ARVEJA-GUISANTE SECA___»tab.sfk.de
Na 25,00mg Fe _5,00mg Ca 50,00mg P 380,0mg Zn _3,80mg K 930,0mg Mn _1300mcg Mg 115,0mg
ARVEJA-GUISANTE VERDE FRESCA___»tab.sfk.de
Na _2,00mg Fe _1,84mg Ca 25,00mg P 110,0mg Zn _1,03mg K 305,0mg Se _1,00mcg Mn 660,0mcg Mg 35,00mg
GARBANZO___»tab.sfk.de
Na 25,00mg Fe _7,20mg Ca 110,0mg P 430,0mg K 580,0mg Mg 110,0mg
LENTEJA___»tab.sfk.de
Na _4,00mg Fe _7,00mg Ca 75,00mg P 410,0mg Zn _5,00mg K 810,0mg Se 11,00mcg Mg 75,00mg
MAIZ DULCE CRUDO___»tab.sfk.de
Na _0,30mg Fe _0,55mg Ca _6,00mg P 115,0mg Zn _1,00mg K 300,0mg Se _3,00mcg Mn 200,0mcg Mg 50,00mg
POROTO-FRIJOL-JUDIA BLANCO___»tab.sfk.de
Na _2,00mg Fe _6,00mg Ca 105,0mg P 430,0mg Zn _2,80mg K _1310mg Se 20,00mcg Mn _2,00mcg Mg 130,0mg
POROTO-FRIJOL-JUDIA DE LIMA___»tab.sfk.de
Na 20,00mg Fe _6,00mg Ca 90,00mg P 350,0mg Zn _3,10mg K _1750mg Mn _1950mcg Mg 200,0mg
POROTO-FRIJOL-JUDIA NEGRO___»tab.sfk.de
Na _6,00mg Fe _6,40mg Ca 100,0mg P 400,0mg K 690,0mg
POROTO-FRIJOL-JUDIA VERDE___»tab.sfk.de
Na _2,00mg Fe _0,83mg Ca 55,00mg P 40,00mg Zn _0,18mg K 250,0mg Se _1,00mcg Mn 380,0mcg Mg 25,00mg
SOJA SEMILLA SECA___»tab.sfk.de
Na _4,00mg Fe _8,59mg Ca 255,0mg P 590,0mg Zn _1,00mg K _1740mg Se 60,00mcg Mn _3000mcg Mg 245,0mg

Inicio»
Legumbres en: ARGENTINA
ARROZ INTEGRAL GRANO LARGO___»Dia.ar
Na _4,00mg
ARVEJA MARIEL___»Arcor.ar
Na 30,00mg Fe _2,00mg Ca 140,0mg
ARVEJA VERDE MEDIANA LC___»Arcor.ar
Na 391,5mg
ARVEJA; SEMILLA; FRESCA; CRUDA___»ArgenFood.ar
Na 38,00mg Fe _1,63mg Ca 21,00mg P 129,0mg K 395,0mg
ARVEJA; SEMILLA; FRESCA; ENLATADA___»ArgenFood.ar
Na 88,00mg Fe _1,50mg Ca 54,00mg P 67,00mg Zn _1,50mg K 155,0mg
ARVEJA; SEMILLA; FRESCA; HERVIDA___»ArgenFood.ar
Na 20,00mg Fe _1,12mg Ca 17,00mg P 69,00mg K 159,0mg
ARVEJA; SEMILLA; SECA; ENTERA; CRUDA___»ArgenFood.ar
Na 14,00mg Fe _4,30mg Ca 52,00mg P 340,0mg Zn _4,20mg K _1096mg
ARVEJA; SEMILLA; SECA; PARTIDA; CRUDA___»ArgenFood.ar
Na 16,00mg Fe _4,50mg Ca 51,00mg P 349,0mg Zn _3,70mg K 988,0mg
ARVEJA; SEMILLA; SECA; PARTIDA; HERVIDA___»ArgenFood.ar
Na _7,00mg Fe _2,50mg Ca 17,00mg P 91,00mg K 215,0mg
ARVEJAS___»s/d.ar
Fe _1,63mg Ca 21,00mg P 129,0mg
ARVEJAS FRESCAS MED. LC___»La Campagnola.ar
Na 391,5mg Ca 27,38mg P 54,00mg K 115,7mg Mg 19,61mg
ARVEJAS GRANJA DEL SOL___»Molinos.ar
Na 112,0mg
ARVEJAS PARTIDAS ELIO___»Don Elio.ar
Na 37,00mg
ARVEJAS REMOJADAS LC___»Arcor.ar
Na 242,8mg
ARVEJAS SECAS REMOJ. LC___»La Campagnola.ar
Na 243,0mg Fe _0,15mg Ca 64,53mg P 66,00mg K 162,0mg Mg 24,69mg
ARVEJAS SECAS REMOJ. S&P___»Maycar.ar
Na 208,4mg
ARVEJAS SECAS REMOJADAS___»Alco.ar
Na 211,5mg
ARVEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
Na 320,0mg
ARVEJAS SECAS REMOJADAS EN LATA___»La Banda.ar
Na 196,9mg
ARVEJAS SECAS REMOJADAS INCA___»Inca.ar
Na 233,0mg
ARVEJAS SECAS REMOJADAS.NOEL___»Arcor.ar
Na 320,0mg
ARVEJAS SECAS.REMOJADAS VERSALLES___»Arcor.ar
Na 320,0mg
ARVEJAS VERDES ARCOR___»Arcor.ar
Na 270,0mg
ARVEJAS VERDES MEDIANAS ARCOR___»Arcor.ar
Na 270,0mg
ARVEJAS.VERDES MEDIANAS.VERSALLES___»Arcor.ar
Na 270,0mg
CHAUCHAS CORTADAS EN LATA___»La Banda.ar
Na 259,2mg
GARBAN.SECOS REMOJADOS.VERSALLES___»Arcor.ar
Na 262,2mg
GARBANZO___»s/d.ar
Fe _4,32mg Ca 109,0mg P 410,0mg
GARBANZO GRANO ENTERO; SECO; HERVIDO___»ArgenFood.ar
Na _8,00mg Fe _2,50mg Ca 35,00mg P 158,0mg K 333,0mg
GARBANZOS___»La Campagnola.ar
Na 262,3mg Fe _0,76mg Ca 76,15mg P 63,00mg K 96,30mg Mg 28,38mg
GARBANZOS EN CONSERVA___»Alco.ar
Na 238,4mg
GARBANZOS INALPA___»Pavon Arriba.ar
Na 204,8mg
GARBANZOS LONQUIMAY___»Don Elio.ar
Na 122,0mg
GARBANZOS MONTENEVI___»Nutremas.ar
Na 330,7mg
GARBANZOS REMOJADOS LC___»Arcor.ar
Na _6,50mg
GARBANZOS SECOS REMOJADOS___»Arcor.ar
Na 440,0mg
GARBANZOS SECOS REMOJADOS EN LATA___»La Banda.ar
Na 230,0mg
HABAS; SEMILLA INMADURA; FRESCA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _1,39mg Ca 36,00mg P 157,0mg K 502,0mg
INALPA CHOCLO AMARILLO___»Pavon Arriba.ar
Na 180,9mg
JARDINERA EN CONSERVA___»Alco.ar
Na 211,5mg
LENTEJA___»s/d.ar
Fe _3,86mg Ca 46,00mg P 21,00mg
LENTEJA; SEMILLA ENTERA; SECA; CRUDA___»ArgenFood.ar
Na 12,00mg Fe _3,86mg Ca 46,00mg P 265,0mg K _1104mg
LENTEJAS___»La Campagnola.ar
Na 433,0mg Fe _0,53mg Ca 60,76mg P 80,00mg K 76,15mg Mg 17,92mg
LENTEJAS___»Ramoneda.ar
Na 20,00mg
LENTEJAS CIUDAD DEL LAGO___»Coto.ar
Na 201,6mg
LENTEJAS ELIO___»Don Elio.ar
Na 242,0mg
LENTEJAS LA ALPINA DORADA___»La Alpina dorada.ar
Na 11,66mg
LENTEJAS NOEL / VERSALLES___»Arcor.ar
Na 495,0mg
LENTEJAS REMOJADAS LC___»Arcor.ar
Na 294,0mg
LENTEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
Na 136,0mg
LENTEJAS SECAS REMOJADOS EN LATA___»La Banda.ar
Na 462,3mg
POROTO___»s/d.ar
Fe _1,39mg Ca 36,00mg P 157,0mg
POROTO ALUBIA___»Arcor.ar
Na 230,0mg
POROTO ALUBIA LC___»Arcor.ar
Na 229,8mg
POROTO ALUBIA PEQUEÑO___»Arcor.ar
Na 230,0mg
POROTO ALUBIA SECO REMOJADO___»Arcor.ar
Na 192,3mg
POROTO ALUBIA; SEMILLA; SECO___»ArgenFood.ar
Fe 11,41mg P 468,0mg Zn _2,50mg
POROTO CARIOCA; SEMILLA; SECO___»ArgenFood.ar
Fe _8,91mg P 295,0mg Zn _3,00mg
POROTO COLORADO; SEMILLA; SECO___»ArgenFood.ar
Fe 13,76mg P 542,0mg Zn _3,60mg
POROTO GRAND BERRY; SEMILLA; SECO___»ArgenFood.ar
Fe 17,70mg P 440,0mg Zn _3,20mg
POROTO GREAT NORTHERN; SEMILLA; SECO___»ArgenFood.ar
Fe _9,80mg P 478,0mg Zn _3,60mg
POROTO MANTECA___»Arcor.ar
Na 192,0mg
POROTO MANTECA LC___»Arcor.ar
Na 273,1mg
POROTO NEGRO; SEMILLA; SECO___»ArgenFood.ar
Fe 15,90mg P 418,0mg Zn _3,50mg
POROTO NOVY BEAN; SEMILLA; SECO___»ArgenFood.ar
Fe 22,89mg P 334,0mg Zn _3,20mg
POROTO OVAL; SEMILLA; SECO___»ArgenFood.ar
Fe _9,50mg P 460,0mg Zn _3,90mg
POROTO PALLARES___»Arcor.ar
Na 273,1mg
POROTO PALLARES LC___»Arcor.ar
Na 273,1mg
POROTO PALLARES SECOS REMOJADOS___»Arcor.ar
Na 229,8mg
POROTO PALLARES; SEMILLA; SECO___»ArgenFood.ar
P 577,0mg Zn _6,10mg
POROTO SECO___»s/d.ar
Fe _1,59mg Ca 37,00mg P 202,0mg
POROTO SMALL RED; SEMILLA; SECO___»ArgenFood.ar
Fe 14,56mg P 442,0mg Zn _2,50mg
POROTO; SEMILLA; ENLATADO___»ArgenFood.ar
Na 92,00mg Fe _1,70mg Ca 49,00mg P 105,0mg Zn _1,30mg K 366,0mg
POROTO; SEMILLA; SECO; CRUDO___»ArgenFood.ar
Na _8,00mg Fe _8,19mg Ca 125,0mg P 352,0mg Zn _2,70mg K _1710mg
POROTOS ADUQUI/ADZUQUI___»La Esq.de las Flores.ar
Na _6,95mg Fe 61,00mg Ca 17,00mg P 81,00mg
POROTOS ALUBIA___»Arcor.ar
Na 273,1mg
POROTOS ALUBIA___»La Campagnola.ar
Na 230,0mg Fe _0,69mg Ca 74,00mg P 86,00mg K 117,3mg Mg 27,23mg
POROTOS ALUBIA SECOS REMOJADOS EN LATA___»La Banda.ar
Na 326,9mg
POROTOS DE SOJA___»Carrefour.ar
Na 20,00mg
POROTOS DE SOJA SECOS REMOJADOS EN LATA___»La Banda.ar
Na 100,0mg
POROTOS MANTECA___»La Campagnola.ar
Na 192,3mg Fe _0,92mg Ca 58,00mg P 61,00mg K 155,6mg Mg 23,38mg
POROTOS MANTECA SECOS REMOJADOS EN LATA___»La Banda.ar
Na 372,3mg
POROTOS PALLARES___»Arcor.ar
Na 170,0mg
POROTOS PALLARES___»La Campagnola.ar
Na 273,0mg Fe _1,00mg Ca 61,00mg P 63,00mg K 213,2mg Mg 30,69mg
POROTOS PALLARES SECOS REMOJADOS EN LATA___»La Banda.ar
Na 320,0mg
POROTOS SECOS EN CONSERVA___»Alco.ar
Na 270,0mg
POROTOS SECOS REMOJADOS ARCOR___»Arcor.ar
Na 170,0mg
POROTOS SECOS.REMOJADOS VERSALLES___»Arcor.ar
Na 567,0mg
SOJA___»s/d.ar
Fe 11,70mg Ca 202,0mg P 576,0mg
SOJA FT11; POROTO SECO___»ArgenFood.ar
Fe _7,61mg P 695,0mg Zn _4,20mg
SOJA NOEL / VERSALLES___»Arcor.ar
Na 33,00mg Fe _0,60mg Ca 33,00mg
SOJA SECA REMOJADA ARCOR___»Arcor.ar
Na 410,0mg
SOJA; SEMILLA MADURA; SECA; CRUDA___»ArgenFood.ar
Na _7,00mg Fe _7,60mg Ca 175,0mg P 498,0mg Zn _3,70mg K _2008mg

Inicio»
Legumbres en: BRASIL
A VAPOR ERVILHA___»Yoki.br
Na 37,50mg
A VAPOR FEIJAO BRANCO___»Yoki.br
Na 60,24mg Fe _3,25mg
A VAPOR FEIJAO CARIOCA___»Yoki.br
Na 273,3mg Fe _2,22mg
A VAPOR FEIJAO PRETO___»Yoki.br
Na 273,3mg Fe _1,83mg
A VAPOR GRAO DE BICO___»Yoki.br
Na 57,50mg
A VAPOR SOJA___»Yoki.br
Na 156,0mg
ERVILHA___»Yoki.br
Na 125,0mg
ERVILHA, EM VAGEM___»tab.taco.br
Fe _1,40mg Ca 24,00mg P 152,0mg Zn _1,20mg K 311,0mg Mn 400,0mcg Mg 42,00mg
ERVILHA, ENLATADA, DRENADA___»tab.taco.br
Na 372,0mg Fe _1,40mg Ca 22,00mg P 79,00mg Zn _0,90mg K 147,0mg Mn 460,0mcg Mg 23,00mg
FEIJAO BRANCO___»Oderich.br
Na 537,7mg Fe _1,00mg
FEIJAO BRANCO___»Yoki.br
Na 157,5mg
FEIJAO CASEIRO___»Oderich.br
Na 171,0mg
FEIJAO TEMPERADO CASEIRO___»Hemmer.br
Na 630,0mg
FEIJAO, BROTO, CRU___»tab.taco.br
Na _2,00mg Fe _0,80mg Ca 14,00mg P 75,00mg Zn _0,60mg K 189,0mg Mn 190,0mcg Mg 25,00mg
FEIJAO, CARIOCA, COZIDO___»tab.taco.br
Na _2,00mg Fe _1,30mg Ca 27,00mg P 87,00mg Zn _0,70mg K 255,0mg Mn 280,0mcg Mg 42,00mg
FEIJAO, CARIOCA, CRU___»tab.taco.br
Fe _8,00mg Ca 123,0mg P 385,0mg Zn _2,90mg K _1352mg Mn _1020mcg Mg 210,0mg
FEIJAO, FRADINHO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,10mg Ca 17,00mg P 85,00mg Zn _1,10mg K 253,0mg Mn 530,0mcg Mg 38,00mg
FEIJAO, FRADINHO, CRU___»tab.taco.br
Na 10,00mg Fe _5,09mg Ca 78,00mg P 355,0mg Zn _3,90mg K _1083mg Mn _1430mcg Mg 178,0mg
FEIJAO, JALO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,90mg Ca 29,00mg P 121,0mg Zn _1,00mg K 348,0mg Mn 320,0mcg Mg 44,00mg
FEIJAO, JALO, CRU___»tab.taco.br
Na 25,00mg Fe _7,00mg Ca 98,00mg P 427,0mg Zn _3,00mg K _1276mg Mn 990,0mcg Mg 170,0mg
FEIJAO, PRETO, COZIDO___»tab.taco.br
Na _2,00mg Fe _1,50mg Ca 29,00mg P 88,00mg Zn _0,70mg K 256,0mg Mn 370,0mcg Mg 40,00mg
FEIJAO, PRETO, CRU___»tab.taco.br
Fe _6,50mg Ca 111,0mg P 471,0mg Zn _2,90mg K _1416mg Mn _1320mcg Mg 188,0mg
FEIJAO, RAJADO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,40mg Ca 29,00mg P 113,0mg Zn _0,90mg K 315,0mg Mn 290,0mcg Mg 42,00mg
FEIJAO, RAJADO, CRU___»tab.taco.br
Na 14,00mg Fe 18,60mg Ca 111,0mg P 335,0mg Zn _2,60mg K _1135mg Mn _1170mcg Mg 170,0mg
FEIJAO, ROSINHA, COZIDO___»tab.taco.br
Na _2,00mg Fe _1,20mg Ca 19,00mg P 90,00mg Zn _1,30mg K 241,0mg Mn 460,0mcg Mg 43,00mg
FEIJAO, ROSINHA, CRU___»tab.taco.br
Na 24,00mg Fe _5,30mg Ca 68,00mg P 394,0mg Zn _4,00mg K _1109mg Mn _1080mcg Mg 184,0mg
FEIJAO, ROXO, COZIDO___»tab.taco.br
Na _1,00mg Fe _1,40mg Ca 23,00mg P 106,0mg Zn _1,00mg K 268,0mg Mn 320,0mcg Mg 34,00mg
FEIJAO, ROXO, CRU___»tab.taco.br
Na 10,00mg Fe _6,90mg Ca 120,0mg P 394,0mg Zn _3,30mg K _1221mg Mn _1340mcg Mg 162,0mg
GRAO DE BICO___»Oderich.br
Na 717,3mg
GRAO DE BICO___»Yoki.br
Na 130,0mg
GRAO-DE-BICO, CRU___»tab.taco.br
Na _5,00mg Fe _5,40mg Ca 114,0mg P 342,0mg Zn _3,20mg K _1116mg Mn _3160mcg Mg 146,0mg
GUANDU, CRU___»tab.taco.br
Na _2,00mg Fe _1,90mg Ca 129,0mg P 269,0mg Zn _2,00mg K _1215mg Mn _1020mcg Mg 166,0mg
JARDINEIRA___»Oderich.br
Na 504,6mg
LENTILHA___»Oderich.br
Na 298,4mg
LENTILHA___»Yoki.br
Na _2215mg
LENTILHA, COZIDA___»tab.taco.br
Na _1,00mg Fe _1,50mg Ca 16,00mg P 104,0mg Zn _1,10mg K 220,0mg Mn 290,0mcg Mg 22,00mg
LENTILHA, CRUA___»tab.taco.br
Fe _7,00mg Ca 54,00mg P 368,0mg Zn _3,50mg K 887,0mg Mn _1080mcg Mg 94,00mg
MAIS VITA FEIJAO AZUKI___»Yoki.br
Na 146,6mg
MAIS VITA SOJA EM GRAO___»Yoki.br
Na 25,00mg
SELETA DE LEGUMES___»Oderich.br
Na 73,84mg
SELETA DE LEGUMES, ENLATADA___»tab.taco.br
Na 398,0mg Fe _1,10mg Ca 16,00mg P 49,00mg Zn _0,50mg K 122,0mg Mn 130,0mcg Mg 16,00mg
SOJA, EXTRATO SOLUVEL, NATURAL, FLUIDO___»tab.taco.br
Na 57,00mg Fe _0,40mg Ca 17,00mg P 53,00mg Zn _0,30mg K 121,0mg Mn 150,0mcg Mg 15,00mg
SOJA, EXTRATO SOLUVEL, PO___»tab.taco.br
Na 83,00mg Fe _7,00mg Ca 359,0mg P 647,0mg Zn _5,80mg K _1607mg Mn _2680mcg Mg 216,0mg
SOJA, FARINHA___»tab.taco.br
Na _6,00mg Fe 13,10mg Ca 206,0mg P 539,0mg Zn _4,50mg K _1922mg Mn _2870mcg Mg 242,0mg
TREMOCO, CRU___»tab.taco.br
Na _3,00mg Fe _2,80mg Ca 177,0mg P 265,0mg Zn _4,20mg K 708,0mg Mg 121,0mg
TREMOCO, EM CONSERVA___»tab.taco.br
Na _1809mg Fe _0,30mg Ca 16,00mg P 40,00mg Zn _0,60mg K _5,00mg Mg _4,00mg
VAGEM, CRUA___»tab.taco.br
Fe _0,40mg Ca 41,00mg P 28,00mg Zn _0,30mg K 208,0mg Mn 500,0mcg Mg 18,00mg

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Legumbres en: CANADA
GREEN AND YELLOW BEANS___»Europes Best.ca
Na _5,88mg Fe _0,65mg Ca 47,05mg
MEDITERRANEAN DICED DELITE___»Europes Best.ca
Na _5,88mg Fe _0,32mg Ca 23,52mg

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Legumbres en: CROACIA
BROWN BEANS___»Podravka.hr
Na 200,0mg
CANNED CHICKPEAS___»Podravka.hr
Na 180,0mg
CANNED LENTIL___»Podravka.hr
Na 220,0mg
MEXICAN BEANS___»Podravka.hr
Na 600,0mg
RED BEANS___»Podravka.hr
Na 200,0mg
WHITE BEANS___»Podravka.hr
Na 200,0mg

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Legumbres en: DINAMARCA
BEAN; ADZUKI; SPROUTED; RAW___»tab.dtu.dk
Ca 44,30mg P 174,0mg
BEANS; BROWN; DRIED___»tab.dtu.dk
Na _8,00mg Fe _5,00mg Ca 77,30mg P 477,0mg Zn _2,00mg K _1327mg Se _8,80mcg Mn _2000mcg Cr 11,40mcg Mg 131,0mg
BEANS; GREEN; CANNED___»tab.dtu.dk
Na 259,0mg Fe _0,55mg Ca 47,30mg P 30,50mg Zn _0,25mg K 92,00mg Se _0,90mcg Mn 20,00mcg Mg 13,00mg
BEANS; GREEN; FROZEN___»tab.dtu.dk
Na _3,00mg Fe _1,00mg Ca 52,60mg P 49,50mg Zn _0,35mg K 186,0mg Se _0,30mcg Mn 210,0mcg Cr _1,00mcg Mg 22,00mg
BEANS; GREEN; RAW___»tab.dtu.dk
Na _1,70mg Fe _1,00mg Ca 60,00mg P 39,00mg Zn _0,39mg K 237,0mg Se _0,30mcg Mn 250,0mcg Cr _1,20mcg Mg 17,00mg
BEANS; MUNG; DRIED; RAW___»tab.dtu.dk
Na 15,00mg Fe _6,74mg Ca 88,00mg P 395,0mg Zn _2,68mg K _1246mg Se _8,80mcg Mn _1040mcg Cr _8,80mcg Mg 189,0mg
BEANS; SOY; DRIED___»tab.dtu.dk
Na _4,00mg Fe 15,70mg Ca 163,0mg P 467,0mg Zn _1,00mg K _1676mg Se _8,80mcg Mn _2000mcg Cr 16,80mcg Mg 225,0mg
BEANS; WAX; CANNED___»tab.dtu.dk
Na 259,0mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,30mg K 98,00mg Mg 17,00mg
BEANS; WAX; RAW___»tab.dtu.dk
Na _6,00mg Fe _1,10mg Ca 45,00mg P 38,00mg Zn _0,40mg K 209,0mg Mg 27,00mg
BEANS; WHITE; DRIED___»tab.dtu.dk
Na _6,00mg Fe _5,50mg Ca 126,0mg P 425,0mg Zn _2,78mg K _1530mg Se _8,80mcg Mn _2000mcg Cr 11,40mcg Mg 184,0mg
LENTILS; BROWN; DRIED; RAW___»tab.dtu.dk
Ca 70,09mg P 373,0mg
LENTILS; DRIED___»tab.dtu.dk
Na 36,00mg Fe _6,50mg Ca 55,70mg P 371,0mg Zn _3,06mg K 670,0mg Se 12,00mcg Cr 13,10mcg Mg 77,00mg
LENTILS; RED; DRIED; RAW___»tab.dtu.dk
Ca 41,30mg P 368,0mg
PEAS; CHICK/GARBANZO; DRY; RAW___»tab.dtu.dk
Na 40,00mg Fe _6,40mg Ca 124,0mg P 300,0mg Zn _1,00mg K 800,0mg Se _2,00mcg Cr _7,60mcg Mg 160,0mg
PEAS; GREEN; CANNED___»tab.dtu.dk
Na 252,0mg Fe _1,40mg Ca 31,30mg P 79,20mg Zn _0,23mg K 37,00mg Se _1,02mcg Mn 60,00mcg Cr _1,40mcg Mg _6,00mg
PEAS; GREEN; FROZEN___»tab.dtu.dk
Na _2,00mg Fe _1,35mg Ca 35,00mg P 91,80mg Zn _0,89mg K 163,0mg Se _1,02mcg Mn 370,0mcg Cr _1,40mcg Mg 25,80mg
PEAS; GREEN; RAW___»tab.dtu.dk
Na _2,00mg Fe _1,80mg Ca 30,00mg P 130,0mg Zn _0,75mg K 300,0mg Se _1,02mcg Mn 380,0mcg Cr _1,40mcg Mg 28,00mg
PEAS; MATURE; DRY; RAW___»tab.dtu.dk
Na 26,00mg Fe _5,50mg Ca 37,79mg P 407,0mg Zn _3,80mg K _1115mg Se 14,00mcg Mn _1200mcg Cr 18,80mcg Mg 82,00mg
SUGAR PEA (SNOW PEA; MANGETOUT) RAW___»tab.dtu.dk
Ca 38,40mg P 60,60mg

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Legumbres en: ESPAñA
ALUBIA BLANCA SECA CRUDA___»tab.bedca.es
Na 13,70mg Fe _5,19mg Ca 138,6mg P 470,0mg Zn _3,66mg K _1718mg Se _3,20mcg Mg 135,3mg
ALUBIA NEGRA SECA CRUDA___»tab.bedca.es
Na _3,00mg Fe _2,50mg Ca 66,00mg P 130,0mg Zn _2,29mg K 420,0mg Mg 47,00mg
ALUBIAS___»tab.kelloggs.es
Na 43,00mg Fe _6,70mg Ca 128,0mg P 400,0mg Zn _4,00mg K _1160mg Se 16,00mcg Mg 160,0mg
ESPARRAGO VERDE___»tab.bedca.es
Na _3,00mg Fe _1,30mg Ca 27,70mg P 59,00mg Zn _0,51mg K 207,0mg Se _1,00mcg Mg 12,50mg
FRIJOL NEGRO___»tab.kelloggs.es
Na _8,00mg Fe _7,10mg Ca 134,0mg P 415,0mg Zn _2,60mg K _1464mg Mg 138,0mg
FRIJOL ROJO O POROTO___»tab.kelloggs.es
Na 12,00mg Fe _6,70mg Ca 83,00mg P 406,0mg Zn _2,80mg K _1359mg Mg 138,0mg
GARBANZOS___»tab.kelloggs.es
Na 26,00mg Fe _6,70mg Ca 145,0mg P 375,0mg Zn _0,80mg K 797,0mg Se _2,00mcg Mg 160,0mg
GUISANTES CONGELADOS___»tab.kelloggs.es
Na _3,00mg Fe _1,50mg Ca 25,00mg P 122,0mg Zn _0,90mg K 340,0mg Se _1,00mcg Mg 27,00mg
GUISANTES DESGRANADOS___»tab.kelloggs.es
Na _1,00mg Fe _1,70mg Ca 24,00mg P 122,0mg Zn _0,70mg K 340,0mg Se _1,00mcg Mg 35,00mg
GUISANTES EN CONSERVA___»tab.kelloggs.es
Na 222,0mg Fe _1,50mg Ca 20,00mg P 62,00mg Zn _0,65mg K 150,0mg Se _0,70mcg Mg 20,00mg
GUISANTES SECOS___»tab.kelloggs.es
Na 38,00mg Fe _5,30mg Ca 72,00mg P 300,0mg Zn _3,50mg K 990,0mg Se _1,00mcg Mg 123,0mg
GUISANTES VERDES FRESCOS; CON VAINA___»tab.kelloggs.es
Na _1,00mg Fe _1,70mg Ca 24,00mg P 122,0mg Zn _0,70mg K 340,0mg Se _1,00mcg Mg 35,00mg
HABA SECA___»tab.bedca.es
Na 11,00mg Fe _5,50mg Ca 100,0mg P 590,0mg Zn _3,10mg K _1090mg Se _8,19mcg Mg 190,0mg
HABAS CON VAINA___»tab.kelloggs.es
Na 120,0mg Fe _1,70mg Ca 23,00mg P 84,00mg Zn _0,70mg K 323,0mg Mg 28,00mg
HABAS DESGRANADAS___»tab.kelloggs.es
Na 120,0mg Fe _1,70mg Ca 23,00mg P 84,00mg Zn _0,70mg K 323,0mg Mg 28,00mg
HABAS SECAS___»tab.kelloggs.es
Na _3,50mg Fe _8,50mg Ca 115,0mg P 590,0mg Zn _3,50mg K _1030mg Se _8,19mcg Mg 140,0mg
JUDíAS BLANCAS (EN CONSERVA)___»tab.kelloggs.es
Na 243,0mg Fe _2,80mg Ca 71,00mg P 84,00mg Zn _2,29mg K 362,0mg Se _0,60mcg Mg 39,00mg
JUDíAS BLANCAS; JUDíAS PINTAS___»tab.kelloggs.es
Na 43,00mg Fe _6,70mg Ca 128,0mg P 400,0mg Zn _4,00mg K _1160mg Se 16,00mcg Mg 160,0mg
JUDíAS VERDES___»tab.kelloggs.es
Na _2,00mg Fe _0,90mg Ca 40,00mg P 44,00mg Zn _0,20mg K 280,0mg Se _1,40mcg Mg 26,00mg
JUDíAS VERDES CONGELADAS___»tab.kelloggs.es
Na _2,00mg Fe _0,90mg Ca 40,00mg P 44,00mg Zn _0,20mg K 280,0mg Se _1,40mcg Mg 26,00mg
LENTEJAS___»tab.kelloggs.es
Na 12,00mg Fe _7,10mg Ca 56,00mg P 240,0mg Zn _3,10mg K 737,0mg Se _9,90mcg Mg 78,00mg
LENTEJAS (EN CONSERVA)___»tab.kelloggs.es
Na 446,0mg Fe _1,60mg Ca 19,00mg P 58,00mg Zn _1,40mg K 144,0mg Se _2,80mcg Mg 15,00mg
MAíZ DESGRANADO EN CONSERVA___»tab.kelloggs.es
Na 270,0mg Fe _0,50mg Ca _4,00mg P 79,00mg Zn _0,50mg K 220,0mg Mg 23,00mg
SOJA SECA___»tab.kelloggs.es
Na _5,00mg Fe _9,69mg Ca 240,0mg P 660,0mg Zn _4,30mg K _1730mg Se 14,00mcg Mg 250,0mg
SOJA; BROTES (EN CONSERVA)___»tab.kelloggs.es
Na 30,00mg Fe _0,89mg Ca 32,00mg P 75,00mg Zn _0,96mg K 235,0mg Se _0,60mcg Mg 19,00mg

Inicio»
Legumbres en: ESTADOS UNIDOS
ANASAZI BEANS___»InHarvest.us
Na 22,22mg Fe _9,33mg Ca 666,6mg
BAKED BNS;CND;NO SALT___»tab.usda.us
Na _1,00mg Fe _0,28mg Ca 50,00mg P 104,0mg Zn _1,40mg K 296,0mg Se _4,50mcg Mg 32,00mg
BEAN BEVERAGE___»tab.usda.us
Na _2,00mg Fe _1,25mg Ca 17,00mg P 92,00mg Zn _0,37mg K 337,0mg Se _1,40mcg Mn 110,0mcg Mg 48,00mg
BEANS;ADZUKI;MATURE SD;CKD;BLD;W/SALT___»tab.usda.us
Na 244,0mg Fe _2,00mg Ca 28,00mg P 168,0mg Zn _1,77mg K 532,0mg Se _1,20mcg Mn 570,0mcg Mg 52,00mg
BEANS;ADZUKI;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _8,00mg Fe _2,00mg Ca 28,00mg P 168,0mg Zn _1,77mg K 532,0mg Se _1,20mcg Mn 570,0mcg Mg 52,00mg
BEANS;ADZUKI;MATURE SEEDS;CND;SWTND___»tab.usda.us
Na 218,0mg Fe _1,12mg Ca 22,00mg P 74,00mg Zn _1,56mg K 119,0mg Se _3,20mcg Mn 500,0mcg Mg 31,00mg
BEANS;ADZUKI;MATURE SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _4,98mg Ca 66,00mg P 381,0mg Zn _5,04mg K _1254mg Se _3,10mcg Mn _1730mcg Mg 127,0mg
BEANS;ADZUKI;YOKAN;MATURE SEEDS___»tab.usda.us
Na 83,00mg Fe _1,15mg Ca 27,00mg P 40,00mg Zn _0,07mg K 45,00mg Se _2,29mcg Mn 140,0mcg Mg 18,00mg
BEANS;BAKED;HOME PREPARED___»tab.usda.us
Na 422,0mg Fe _1,99mg Ca 61,00mg P 109,0mg Zn _0,73mg K 358,0mg Se _5,70mcg Mn 260,0mcg Mg 43,00mg
BEANS;BKD;CND;PLN OR VEGETARIAN___»tab.usda.us
Na 343,0mg Fe _1,19mg Ca 34,00mg P 74,00mg Zn _2,27mg K 224,0mg Se _5,00mcg Mn 110,0mcg Mg 27,00mg
BEANS;BKD;CND;W/BF___»tab.usda.us
Na 475,0mg Fe _1,60mg Ca 45,00mg P 81,00mg Zn _1,20mg K 320,0mg Se _9,60mcg Mn 600,0mcg Mg 25,00mg
BEANS;BKD;CND;W/FRANKS___»tab.usda.us
Na 430,0mg Fe _1,73mg Ca 48,00mg P 104,0mg Zn _1,87mg K 235,0mg Se _6,50mcg Mn 420,0mcg Mg 28,00mg
BEANS;BKD;CND;W/PORK___»tab.usda.us
Na 414,0mg Fe _1,70mg Ca 53,00mg P 108,0mg Zn _1,46mg K 309,0mg Se _4,70mcg Mn 360,0mcg Mg 34,00mg
BEANS;BKD;CND;W/PORK&SWT SAU___»tab.usda.us
Na 334,0mg Fe _1,65mg Ca 59,00mg P 102,0mg Zn _1,37mg K 258,0mg Se _5,00mcg Mn 90,00mcg Mg 33,00mg
BEANS;BKD;CND;W/PORK&TOMATO SAU___»tab.usda.us
Na 437,0mg Fe _3,24mg Ca 56,00mg P 116,0mg Zn _5,48mg K 295,0mg Se _4,70mcg Mn 300,0mcg Mg 34,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
Na 239,0mg Fe _2,85mg Ca 55,00mg P 152,0mg Zn _0,76mg K 433,0mg Se _1,20mcg Mn 330,0mcg Mg 49,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
Na _3,00mg Fe _2,85mg Ca 55,00mg P 152,0mg Zn _0,76mg K 433,0mg Se _1,20mcg Mn 330,0mcg Mg 49,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CND___»tab.usda.us
Na 384,0mg Fe _1,90mg Ca 35,00mg P 108,0mg Zn _0,54mg K 308,0mg Se _1,30mcg Mn 230,0mcg Mg 35,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;RAW___»tab.usda.us
Na _9,00mg Fe _8,69mg Ca 160,0mg P 440,0mg Zn _2,20mg K _1500mg Se _3,20mcg Mn _1000mcg Mg 160,0mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 237,0mg Fe _2,10mg Ca 27,00mg P 140,0mg Zn _1,12mg K 355,0mg Se _1,20mcg Mn 440,0mcg Mg 70,00mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _2,10mg Ca 27,00mg P 140,0mg Zn _1,12mg K 355,0mg Se _1,20mcg Mn 440,0mcg Mg 70,00mg
BEANS;BLACK;MATURE SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _5,01mg Ca 123,0mg P 352,0mg Zn _3,65mg K _1483mg Se _3,20mcg Mn _1060mcg Mg 171,0mg
BEANS;CHILI;BARBECUE;RANCH STYLE;CKD___»tab.usda.us
Na 725,0mg Fe _1,86mg Ca 31,00mg P 154,0mg Zn _2,00mg K 450,0mg Se _1,30mcg Mg 45,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
Na 237,0mg Fe _2,09mg Ca 50,00mg P 135,0mg Zn _1,13mg K 387,0mg Se _1,30mcg Mn 370,0mcg Mg 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
Na _1,00mg Fe _2,09mg Ca 50,00mg P 135,0mg Zn _1,13mg K 387,0mg Se _1,30mcg Mn 370,0mcg Mg 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CND___»tab.usda.us
Na 332,0mg Fe _1,55mg Ca 34,00mg P 86,00mg Zn _0,84mg K 260,0mg Se _3,10mcg Mn 200,0mcg Mg 32,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;RAW___»tab.usda.us
Na _6,00mg Fe _5,00mg Ca 127,0mg P 372,0mg Zn _3,63mg K _1332mg Se 12,70mcg Mn 920,0mcg Mg 156,0mg
BEANS;FAVA;IN POD;RAW___»tab.usda.us
Na 25,00mg Fe _1,55mg Ca 37,00mg P 129,0mg Zn _1,00mg K 332,0mg Se _0,80mcg Mn 660,0mcg Mg 33,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 242,0mg Fe _1,08mg Ca 63,00mg P 102,0mg Zn _0,64mg K 370,0mg Se _1,20mcg Mn 380,0mcg Mg 56,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,08mg Ca 63,00mg P 102,0mg Zn _0,64mg K 370,0mg Se _1,20mcg Mn 380,0mcg Mg 56,00mg
BEANS;FRENCH;MATURE SEEDS;RAW___»tab.usda.us
Na 18,00mg Fe _3,40mg Ca 186,0mg P 304,0mg Zn _1,90mg K _1316mg Se 12,90mcg Mn _1200mcg Mg 188,0mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,13mg Ca 68,00mg P 165,0mg Zn _0,88mg K 391,0mg Se _4,09mcg Mn 520,0mcg Mg 50,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,13mg Ca 68,00mg P 165,0mg Zn _0,88mg K 391,0mg Se _4,09mcg Mn 520,0mcg Mg 50,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CND___»tab.usda.us
Na _4,00mg Fe _1,57mg Ca 53,00mg P 136,0mg Zn _0,65mg K 351,0mg Se _4,09mcg Mn 410,0mcg Mg 51,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;RAW___»tab.usda.us
Na 14,00mg Fe _5,47mg Ca 175,0mg P 447,0mg Zn _2,31mg K _1387mg Se 12,90mcg Mn _1420mcg Mg 189,0mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,94mg Ca 28,00mg P 142,0mg Zn _1,07mg K 403,0mg Se _1,20mcg Mn 480,0mcg Mg 45,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
Na _1,00mg Fe _2,22mg Ca 35,00mg P 138,0mg Zn _1,00mg K 405,0mg Se _1,10mcg Mn 430,0mcg Mg 42,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CND___»tab.usda.us
Na 296,0mg Fe _1,17mg Ca 34,00mg P 90,00mg Zn _0,46mg K 237,0mg Se _0,90mcg Mn 170,0mcg Mg 27,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;RAW___»tab.usda.us
Na 24,00mg Fe _8,19mg Ca 143,0mg P 407,0mg Zn _2,79mg K _1406mg Se _3,20mcg Mn _1020mcg Mg 140,0mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na _4,00mg Fe _2,98mg Ca 66,00mg P 137,0mg Zn _0,86mg K 419,0mg Se _1,20mcg Mn 320,0mcg Mg 48,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na 240,0mg Fe _2,98mg Ca 66,00mg P 137,0mg Zn _0,86mg K 419,0mg Se _1,20mcg Mn 320,0mcg Mg 48,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;RAW___»tab.usda.us
Na 11,00mg Fe _9,35mg Ca 195,0mg P 405,0mg Zn _2,54mg K _1490mg Se _3,20mcg Mn _1000mcg Mg 160,0mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/___»tab.usda.us
Na 243,0mg Fe _0,89mg Ca 19,00mg P 38,00mg Zn _0,44mg K 194,0mg Se _0,60mcg Mn 200,0mcg Mg 23,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO___»tab.usda.us
Na _7,00mg Fe _0,89mg Ca 19,00mg P 38,00mg Zn _0,44mg K 194,0mg Se _0,60mcg Mn 200,0mcg Mg 23,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na _6,00mg Fe _0,81mg Ca 17,00mg P 37,00mg Zn _0,40mg K 187,0mg Se _0,60mcg Mn 180,0mcg Mg 21,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,94mg Ca 28,00mg P 142,0mg Zn _1,07mg K 403,0mg Se _1,20mcg Mn 480,0mcg Mg 45,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,94mg Ca 28,00mg P 142,0mg Zn _1,07mg K 403,0mg Se _1,20mcg Mn 480,0mcg Mg 45,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CND___»tab.usda.us
Na 258,0mg Fe _1,27mg Ca 25,00mg P 91,00mg Zn _1,64mg K 256,0mg Se _0,50mcg Mn 160,0mcg Mg 28,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _6,69mg Ca 83,00mg P 406,0mg Zn _2,79mg K _1359mg Se _3,20mcg Mn _1110mcg Mg 138,0mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD W/SALT___»tab.usda.us
Na 241,0mg Fe _2,77mg Ca 44,00mg P 142,0mg Zn _0,90mg K 378,0mg Se _1,20mcg Mn 260,0mcg Mg 42,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
Na _5,00mg Fe _2,77mg Ca 44,00mg P 142,0mg Zn _0,90mg K 378,0mg Se _1,20mcg Mn 260,0mcg Mg 42,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;RAW___»tab.usda.us
Na 13,00mg Fe _8,69mg Ca 131,0mg P 406,0mg Zn _2,66mg K _1346mg Se _3,20mcg Mn _1110mcg Mg 138,0mg
BEANS;LIMA;IMMAT SEEDS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 252,0mg Fe _1,61mg Ca 28,00mg P 71,00mg Zn _0,64mg K 285,0mg Se _1,10mcg Mn 700,0mcg Mg 34,00mg
BEANS;LIQ FROM STWD KIDNEY BNS___»tab.usda.us
Na _2,00mg Fe _1,96mg Ca 13,00mg P 88,00mg Zn _0,49mg K 408,0mg Se _0,50mcg Mg 37,00mg
BEANS;MUNG;MATURE SEEDS;SPROUTED;CND;DRND SOL___»tab.usda.us
Na 140,0mg Fe _0,43mg Ca 14,00mg P 32,00mg Zn _0,28mg K 27,00mg Se _0,60mcg Mn 70,00mcg Mg _9,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 237,0mg Fe _2,36mg Ca 69,00mg P 144,0mg Zn _1,03mg K 389,0mg Se _2,90mcg Mn 530,0mcg Mg 53,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Fe _2,36mg Ca 69,00mg P 144,0mg Zn _1,03mg K 389,0mg Se _2,90mcg Mn 530,0mcg Mg 53,00mg
BEANS;NAVY;MATURE SEEDS;CND___»tab.usda.us
Na 448,0mg Fe _1,85mg Ca 47,00mg P 134,0mg Zn _0,77mg K 288,0mg Se _5,80mcg Mn 380,0mcg Mg 47,00mg
BEANS;NAVY;MATURE SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _5,49mg Ca 147,0mg P 407,0mg Zn _3,65mg K _1185mg Se 11,00mcg Mn _1420mcg Mg 175,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SA___»tab.usda.us
Na 250,0mg Fe _2,11mg Ca 16,00mg P 103,0mg Zn _0,97mg K 317,0mg Se _0,60mcg Mn 450,0mcg Mg 111,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/S___»tab.usda.us
Na 14,00mg Fe _2,11mg Ca 16,00mg P 103,0mg Zn _0,97mg K 317,0mg Se _0,60mcg Mn 450,0mcg Mg 111,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 13,00mg Fe _1,93mg Ca 15,00mg P 100,0mg Zn _0,89mg K 307,0mg Se _0,60mcg Mn 410,0mcg Mg 101,0mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,29mg Ca 52,00mg P 165,0mg Zn _0,96mg K 508,0mg Se _1,40mcg Mn 550,0mcg Mg 65,00mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,29mg Ca 52,00mg P 165,0mg Zn _0,96mg K 508,0mg Se _1,40mcg Mn 550,0mcg Mg 65,00mg
BEANS;PINK;MATURE SEEDS;RAW___»tab.usda.us
Na _8,00mg Fe _6,77mg Ca 130,0mg P 415,0mg Zn _2,54mg K _1464mg Se 13,00mcg Mn _1380mcg Mg 182,0mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 319,0mg Fe _2,71mg Ca 52,00mg P 100,0mg Zn _0,69mg K 646,0mg Se _1,40mcg Mn 490,0mcg Mg 54,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 83,00mg Fe _2,71mg Ca 52,00mg P 100,0mg Zn _0,69mg K 646,0mg Se _1,40mcg Mn 490,0mcg Mg 54,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
Na 92,00mg Fe _3,00mg Ca 58,00mg P 117,0mg Zn _0,77mg K 756,0mg Se _1,50mcg Mn 550,0mcg Mg 60,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,09mg Ca 46,00mg P 147,0mg Zn _0,98mg K 436,0mg Se _6,20mcg Mn 450,0mcg Mg 50,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _2,09mg Ca 46,00mg P 147,0mg Zn _0,98mg K 436,0mg Se _6,20mcg Mn 450,0mcg Mg 50,00mg
BEANS;PINTO;MATURE SEEDS;CND___»tab.usda.us
Na 294,0mg Fe _1,46mg Ca 43,00mg P 92,00mg Zn _0,69mg K 243,0mg Se _7,10mcg Mn 230,0mcg Mg 27,00mg
BEANS;PINTO;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _5,07mg Ca 113,0mg P 411,0mg Zn _2,27mg K _1393mg Se 27,90mcg Mn _1150mcg Mg 176,0mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/S___»tab.usda.us
Na 287,0mg Fe _0,66mg Ca 15,00mg P 30,00mg Zn _0,17mg K 98,00mg Se _0,60mcg Mn 120,0mcg Mg 18,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/___»tab.usda.us
Na 51,00mg Fe _0,66mg Ca 15,00mg P 30,00mg Zn _0,17mg K 98,00mg Se _0,60mcg Mn 120,0mcg Mg 18,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 153,0mg Fe _1,97mg Ca 43,00mg P 94,00mg Zn _0,50mg K 307,0mg Se _0,60mcg Mn 370,0mcg Mg 53,00mg
BEANS;SHELLIE;CND;SOL & LIQUIDS___»tab.usda.us
Na 334,0mg Fe _0,99mg Ca 29,00mg P 30,00mg Zn _0,27mg K 109,0mg Se _2,10mcg Mn 380,0mcg Mg 15,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,84mg Ca 73,00mg P 169,0mg Zn _1,09mg K 463,0mg Se _1,30mcg Mn 510,0mcg Mg 68,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,84mg Ca 73,00mg P 169,0mg Zn _1,09mg K 463,0mg Se _1,30mcg Mn 510,0mcg Mg 68,00mg
BEANS;SML WHITE;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _7,73mg Ca 173,0mg P 445,0mg Zn _2,81mg K _1542mg Se 12,80mcg Mn _1280mcg Mg 183,0mg
BEANS;SNAP;CND;ALL STYLES;SEASONED;SOL&LIQUIDS___»tab.usda.us
Na 373,0mg Fe _0,47mg Ca 22,00mg P 16,00mg Zn _0,14mg K 93,00mg Se _0,20mcg Mn 310,0mcg Mg 13,00mg
BEANS;SNAP;GREEN;RAW___»tab.usda.us
Na _6,00mg Fe _1,03mg Ca 37,00mg P 38,00mg Zn _0,24mg K 211,0mg Se _0,60mcg Mn 220,0mcg Mg 25,00mg
BEANS;SNAP;GRN VAR;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 92,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,65mg Ca 44,00mg P 29,00mg Zn _0,25mg K 146,0mg Se _0,20mcg Mn 280,0mcg Mg 18,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,65mg Ca 44,00mg P 29,00mg Zn _0,25mg K 146,0mg Se _0,20mcg Mn 280,0mcg Mg 18,00mg
BEANS;SNAP;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
Na _2,00mg Fe _0,90mg Ca 26,00mg P 19,00mg Zn _0,28mg K 109,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 14,00mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 92,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;GRN;CND;REG PK;DRND SOL___»tab.usda.us
Na 262,0mg Fe _0,87mg Ca 28,00mg P 20,00mg Zn _0,28mg K 111,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;MICROWAVED___»tab.usda.us
Na _3,00mg Fe _0,80mg Ca 61,00mg P 42,00mg Zn _0,31mg K 237,0mg Se _1,00mcg Mn 330,0mcg Mg 29,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,85mg Ca 42,00mg P 32,00mg Zn _0,26mg K 186,0mg Se _0,60mcg Mn 370,0mcg Mg 22,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,66mg Ca 42,00mg P 29,00mg Zn _0,24mg K 159,0mg Se _0,40mcg Mn 290,0mcg Mg 19,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,66mg Ca 42,00mg P 29,00mg Zn _0,24mg K 159,0mg Se _0,40mcg Mn 290,0mcg Mg 19,00mg
BEANS;SNAP;GRN;MICROWAVED___»tab.usda.us
Na _3,00mg Fe _0,83mg Ca 55,00mg P 49,00mg Zn _0,38mg K 323,0mg Mn 330,0mcg Mg 28,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _1,28mg Ca 46,00mg P 39,00mg Zn _0,36mg K 299,0mg Se _0,40mcg Mn 290,0mcg Mg 25,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _1,28mg Ca 46,00mg P 39,00mg Zn _0,36mg K 299,0mg Se _0,40mcg Mn 290,0mcg Mg 25,00mg
BEANS;SNAP;YEL;CND;NO SALT;DRND SOL___»tab.usda.us
Na _2,00mg Fe _0,90mg Ca 26,00mg P 19,00mg Zn _0,28mg K 109,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 14,00mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 98,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;YEL;CND;REG PK;DRND SOL___»tab.usda.us
Na 251,0mg Fe _0,90mg Ca 26,00mg P 19,00mg Zn _0,28mg K 109,0mg Se _0,40mcg Mn 200,0mcg Mg 13,00mg
BEANS;SNAP;YEL;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 259,0mg Fe _0,90mg Ca 24,00mg P 19,00mg Zn _0,20mg K 98,00mg Se _0,20mcg Mn 340,0mcg Mg 13,00mg
BEANS;SNAP;YEL;FRZ;ALL STYLES;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,86mg Ca 42,00mg P 32,00mg Zn _0,26mg K 186,0mg Se _0,40mcg Mn 390,0mcg Mg 22,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,88mg Ca 49,00mg P 31,00mg Zn _0,48mg K 126,0mg Se _0,40mcg Mn 320,0mcg Mg 24,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _9,00mg Fe _0,88mg Ca 49,00mg P 31,00mg Zn _0,48mg K 126,0mg Se _0,40mcg Mn 320,0mcg Mg 24,00mg
BEANS;SNAP;YELLOW;RAW___»tab.usda.us
Na _6,00mg Fe _1,04mg Ca 37,00mg P 38,00mg Zn _0,24mg K 209,0mg Se _0,60mcg Mn 210,0mcg Mg 25,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
Na 242,0mg Fe _3,70mg Ca 90,00mg P 113,0mg Zn _1,38mg K 561,0mg Se _1,30mcg Mn 640,0mcg Mg 63,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _6,00mg Fe _3,70mg Ca 90,00mg P 113,0mg Zn _1,38mg K 561,0mg Se _1,30mcg Mn 640,0mcg Mg 63,00mg
BEANS;WHITE;MATURE SEEDS;CND___»tab.usda.us
Na _5,00mg Fe _2,99mg Ca 73,00mg P 91,00mg Zn _1,12mg K 454,0mg Se _1,60mcg Mn 520,0mcg Mg 51,00mg
BEANS;WHITE;MATURE SEEDS;RAW___»tab.usda.us
Na 16,00mg Fe 10,44mg Ca 240,0mg P 301,0mg Zn _3,67mg K _1795mg Se 12,80mcg Mn _1800mcg Mg 190,0mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 241,0mg Fe _2,48mg Ca 62,00mg P 183,0mg Zn _1,06mg K 325,0mg Se _1,30mcg Mn 460,0mcg Mg 74,00mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _2,48mg Ca 62,00mg P 183,0mg Zn _1,06mg K 325,0mg Se _1,30mcg Mn 460,0mcg Mg 74,00mg
BEANS;YEL;MATURE SEEDS;RAW___»tab.usda.us
Na 12,00mg Fe _7,01mg Ca 166,0mg P 488,0mg Zn _2,83mg K _1042mg Se 12,80mcg Mn _1290mcg Mg 222,0mg
BLACK BEANS___»Cadia.us
Na 96,15mg Fe _1,07mg Ca 30,76mg
BLACK BELUGA LENTILS___»InHarvest.us
Fe _6,22mg Ca 44,44mg
BROADBEANS (FAVA BEANS);MATURE SEEDS;RAW___»tab.usda.us
Na 13,00mg Fe _6,70mg Ca 103,0mg P 421,0mg Zn _3,14mg K _1062mg Se _8,19mcg Mn _1630mcg Mg 192,0mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 241,0mg Fe _1,50mg Ca 36,00mg P 125,0mg Zn _1,01mg K 268,0mg Se _2,60mcg Mn 420,0mcg Mg 43,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,50mg Ca 36,00mg P 125,0mg Zn _1,01mg K 268,0mg Se _2,60mcg Mn 420,0mcg Mg 43,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CND___»tab.usda.us
Na 453,0mg Fe _1,00mg Ca 26,00mg P 79,00mg Zn _0,62mg K 242,0mg Se _1,80mcg Mn 290,0mcg Mg 32,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 277,0mg Fe _1,50mg Ca 18,00mg P 73,00mg Zn _0,47mg K 193,0mg Se _1,00mcg Mn 260,0mcg Mg 31,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 41,00mg Fe _1,50mg Ca 18,00mg P 73,00mg Zn _0,47mg K 193,0mg Se _1,00mcg Mn 260,0mcg Mg 31,00mg
BROADBEANS;IMMAT SEEDS;RAW___»tab.usda.us
Na 50,00mg Fe _1,90mg Ca 22,00mg P 95,00mg Zn _0,57mg K 250,0mg Se _1,20mcg Mn 320,0mcg Mg 38,00mg
BUTTERSCOTCH CALYPSO BEANS___»InHarvest.us
Fe _6,22mg Ca 133,3mg
CAMPBELL SOUP CO.;CAMPBELL’S BRN SUGAR&BACON FLAV___»tab.usda.us
Na 362,0mg Fe _1,11mg Ca 31,00mg
CAMPBELL SOUP COMPANY;CAMPBELL’S PORK & BNS___»tab.usda.us
Na 338,0mg Fe _1,11mg Ca 31,00mg
CAMPBELL SOUP COMPANY;PACE;SALSA REFRIED BNS___»tab.usda.us
Na 492,0mg Fe _0,90mg Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;SPICY JALAPENO REFRIED___»tab.usda.us
Na 492,0mg Fe _0,90mg Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;TRADITIONAL REFRIED BNS___»tab.usda.us
Na 575,0mg Fe _0,90mg Ca 33,00mg
CHESTNUT LIMA BEANS___»InHarvest.us
Fe _6,22mg Ca 44,44mg
CHICKEN;MEATLESS___»tab.usda.us
Na 709,0mg Fe _3,27mg Ca 35,00mg P 335,0mg Zn _0,70mg K 54,00mg Se _7,40mcg Mn _1180mcg Mg 17,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;CN___»tab.usda.us
Na 299,0mg Fe _1,35mg Ca 32,00mg P 90,00mg Zn _1,06mg K 172,0mg Se _2,80mcg Mn 600,0mcg Mg 29,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;RA___»tab.usda.us
Na 24,00mg Fe _6,24mg Ca 105,0mg P 366,0mg Zn _3,43mg K 875,0mg Se _8,19mcg Mn _2200mcg Mg 115,0mg
CHICKPEAS ;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _7,00mg Fe _2,89mg Ca 49,00mg P 168,0mg Zn _1,53mg K 291,0mg Se _3,70mcg Mn _1030mcg Mg 48,00mg
CHICKPEAS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 243,0mg Fe _2,89mg Ca 49,00mg P 168,0mg Zn _1,53mg K 291,0mg Se _3,70mcg Mn _1030mcg Mg 48,00mg
CHILI WITH BEANS;CANNED___»tab.usda.us
Na 522,0mg Fe _3,43mg Ca 47,00mg P 154,0mg Zn _2,00mg K 365,0mg Se _1,30mcg Mn 130,0mcg Mg 45,00mg
CORN W/RED&GRN PEPPERS;CND;SOL&LIQUIDS___»tab.usda.us
Na 347,0mg Fe _0,79mg Ca _5,00mg P 62,00mg Zn _0,37mg K 153,0mg Se _0,60mcg Mn 40,00mcg Mg 25,00mg
CORN;SWEET;WHITE;RAW___»tab.usda.us
Na 15,00mg Fe _0,52mg Ca _2,00mg P 89,00mg Zn _0,45mg K 270,0mg Se _0,60mcg Mn 160,0mcg Mg 37,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _0,55mg Ca _2,00mg P 92,00mg Zn _0,54mg K 252,0mg Se _0,80mcg Mn 210,0mcg Mg 31,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,55mg Ca _2,00mg P 92,00mg Zn _0,54mg K 252,0mg Se _0,80mcg Mn 210,0mcg Mg 31,00mg
CORN;SWT;WHITE;CND;CRM STYLE;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,60mcg Mn 40,00mcg Mg 17,00mg
CORN;SWT;WHITE;CND;CRM STYLE;REG PK___»tab.usda.us
Na 285,0mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,60mcg Mn 40,00mcg Mg 17,00mg
CORN;SWT;WHITE;CND;VACUUM PK;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;WHITE;CND;VACUUM PK;REG PK___»tab.usda.us
Na 272,0mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;DRND SOL___»tab.usda.us
Na 323,0mg Fe _0,86mg Ca _5,00mg P 65,00mg Zn _0,39mg K 195,0mg Se _0,70mcg Mn 170,0mcg Mg 20,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 12,00mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,60mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 213,0mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,60mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;W/SA___»tab.usda.us
Na 245,0mg Fe _0,35mg Ca _4,00mg P 57,00mg Zn _0,40mg K 147,0mg Se _0,70mcg Mn 130,0mcg Mg 19,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/S___»tab.usda.us
Na _5,00mg Fe _0,35mg Ca _4,00mg P 57,00mg Zn _0,40mg K 147,0mg Se _0,70mcg Mn 130,0mcg Mg 19,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _4,00mg P 69,00mg Zn _0,37mg K 210,0mg Se _0,70mcg Mn 130,0mcg Mg 18,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SAL___»tab.usda.us
Na 240,0mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SA___»tab.usda.us
Na _4,00mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,68mg Ca _4,00mg P 87,00mg Zn _0,70mg K 294,0mg Se _0,80mcg Mn 160,0mcg Mg 32,00mg
CORN;SWT;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _0,45mg Ca _3,00mg P 77,00mg Zn _0,62mg K 218,0mg Se _0,20mcg Mn 170,0mcg Mg 26,00mg
CORN;SWT;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _1,00mg Fe _0,45mg Ca _3,00mg P 77,00mg Zn _0,62mg K 218,0mg Se _0,20mcg Mn 170,0mcg Mg 26,00mg
CORN;SWT;YEL;CND;BRINE PK;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 213,0mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,70mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;YEL;CND;CRM STYLE;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,40mcg Mn 40,00mcg Mg 17,00mg
CORN;SWT;YEL;CND;CRM STYLE;REG PK___»tab.usda.us
Na 285,0mg Fe _0,38mg Ca _3,00mg P 51,00mg Zn _0,53mg K 134,0mg Se _0,40mcg Mn 70,00mcg Mg 17,00mg
CORN;SWT;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na 12,00mg Fe _0,41mg Ca _4,00mg P 51,00mg Zn _0,36mg K 164,0mg Se _0,70mcg Mn 30,00mcg Mg 16,00mg
CORN;SWT;YEL;CND;VACUUM PK;NO SALT___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;YEL;CND;VACUUM PK;REG PK___»tab.usda.us
Na 272,0mg Fe _0,42mg Ca _5,00mg P 64,00mg Zn _0,46mg K 186,0mg Se _0,70mcg Mn 70,00mcg Mg 23,00mg
CORN;SWT;YEL;CND;WHL KERNEL;DRND SOL___»tab.usda.us
Na 298,0mg Fe _0,72mg Ca _5,00mg P 48,00mg Zn _0,37mg K 135,0mg Se _0,70mcg Mn 140,0mcg Mg 15,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/SAL___»tab.usda.us
Na _1,00mg Fe _0,47mg Ca _3,00mg P 79,00mg Zn _0,63mg K 233,0mg Se _0,70mcg Mn 160,0mcg Mg 28,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
Na _3,00mg Fe _0,42mg Ca _4,00mg P 70,00mg Zn _0,38mg K 213,0mg Se _0,70mcg Mn 120,0mcg Mg 18,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,61mg Ca _3,00mg P 75,00mg Zn _0,63mg K 251,0mg Se _0,70mcg Mn 140,0mcg Mg 29,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
Na _5,00mg Fe _0,68mg Ca _4,00mg P 87,00mg Zn _0,70mg K 294,0mg Se _0,80mcg Mn 160,0mcg Mg 32,00mg
CORN;SWT;YEL;FRZ;KRNLS;CUT OFF COB;BLD;DRND;W/SALT___»tab.usda.us
Na 245,0mg Fe _0,47mg Ca _3,00mg P 79,00mg Zn _0,63mg K 233,0mg Se _0,70mcg Mn 160,0mcg Mg 28,00mg
CORN;SWT;YEL;RAW___»tab.usda.us
Na 15,00mg Fe _0,52mg Ca _2,00mg P 89,00mg Zn _0,46mg K 270,0mg Se _0,60mcg Mn 160,0mcg Mg 37,00mg
CORN;YEL;WHL KERNEL;FRZ;MICROWAVED___»tab.usda.us
Na _4,00mg Fe _0,39mg Ca _5,00mg P 95,00mg Zn _0,53mg K 276,0mg Mn 130,0mcg Mg 25,00mg
CORNSALAD;RAW___»tab.usda.us
Na _4,00mg Fe _2,18mg Ca 38,00mg P 53,00mg Zn _0,59mg K 459,0mg Se _0,90mcg Mn 360,0mcg Mg 13,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 255,0mg Fe _3,05mg Ca 26,00mg P 142,0mg Zn _1,87mg K 375,0mg Se _2,50mcg Mn 470,0mcg Mg 96,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na 19,00mg Fe _3,05mg Ca 26,00mg P 142,0mg Zn _1,87mg K 375,0mg Se _2,50mcg Mn 470,0mcg Mg 96,00mg
COWPEAS;CATJANG;MATURE SEEDS;RAW___»tab.usda.us
Na 58,00mg Fe _9,94mg Ca 85,00mg P 438,0mg Zn _6,11mg K _1375mg Se _9,10mcg Mn _1540mcg Mg 333,0mg
COWPEAS;COMMON (BLACKEYES;CROWDER;SOUTHERN);MTRE S___»tab.usda.us
Na 16,00mg Fe _8,27mg Ca 110,0mg P 424,0mg Zn _3,37mg K _1112mg Se _9,00mcg Mn _1530mcg Mg 184,0mg
COWPEAS;COMMON (BLKEYES;CRWDR;STHRN);MTURE;CKD;BLD___»tab.usda.us
Na _4,00mg Fe _2,50mg Ca 24,00mg P 156,0mg Zn _1,29mg K 278,0mg Se _2,50mcg Mn 480,0mcg Mg 53,00mg
COWPEAS;COMMON;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 240,0mg Fe _2,50mg Ca 24,00mg P 156,0mg Zn _1,29mg K 278,0mg Se _2,50mcg Mn 480,0mcg Mg 53,00mg
COWPEAS;COMMON;MATURE SEEDS;CND W/PORK___»tab.usda.us
Na 350,0mg Fe _1,42mg Ca 17,00mg P 96,00mg Zn _1,04mg K 178,0mg Se _2,29mcg Mn 390,0mcg Mg 43,00mg
COWPEAS;COMMON;MATURE SEEDS;CND;PLN___»tab.usda.us
Na 299,0mg Fe _0,97mg Ca 20,00mg P 70,00mg Zn _0,70mg K 172,0mg Se _2,29mcg Mn 280,0mcg Mg 28,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _1,09mg Ca 69,00mg P 42,00mg Zn _0,24mg K 351,0mg Se _0,90mcg Mn 410,0mcg Mg 62,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _6,00mg Fe _1,09mg Ca 69,00mg P 42,00mg Zn _0,24mg K 351,0mg Se _0,90mcg Mn 410,0mcg Mg 62,00mg
COWPEAS;LEAFY TIPS;RAW___»tab.usda.us
Na _7,00mg Fe _1,92mg Ca 63,00mg P _9,00mg Zn _0,28mg K 455,0mg Se _0,90mcg Mn 510,0mcg Mg 43,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _0,70mg Ca 55,00mg P 49,00mg Zn _0,24mg K 196,0mg Se _0,70mcg Mn 220,0mcg Mg 41,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _0,70mg Ca 55,00mg P 49,00mg Zn _0,24mg K 196,0mg Se _0,70mcg Mn 220,0mcg Mg 41,00mg
COWPEAS;YOUNG PODS W/SEEDS;RAW___»tab.usda.us
Na _4,00mg Fe _1,00mg Ca 65,00mg P 65,00mg Zn _0,34mg K 215,0mg Se _0,90mcg Mn 310,0mcg Mg 58,00mg
CUT GREEN BEANS CANNED___»Cadia.us
Na 241,6mg Fe _0,46mg Ca 16,66mg
ENSURE FIBER W/ FOS;LIQ___»tab.usda.us
Na 78,00mg Fe _1,75mg Ca 136,0mg P 117,0mg Zn _1,48mg K 144,0mg Se _7,00mcg Mg 38,00mg
FALAFEL;HOME-PREPARED___»tab.usda.us
Na 294,0mg Fe _3,42mg Ca 54,00mg P 192,0mg Zn _1,50mg K 585,0mg Se _1,00mcg Mn 690,0mcg Mg 82,00mg
FISH STICKS;MEATLESS___»tab.usda.us
Na 490,0mg Fe _2,00mg Ca 95,00mg P 450,0mg Zn _1,40mg K 600,0mg Se _4,40mcg Mg 23,00mg
FRENCH GREEN LENTILS___»InHarvest.us
Fe _4,66mg Ca 44,44mg
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS;RED;CANNED)___»tab.usda.us
Na 375,0mg Fe _1,95mg Ca 33,00mg P 91,00mg Zn _0,70mg K 310,0mg Se _3,50mcg Mn 290,0mcg Mg 36,00mg
GARBANZO___»Cadia.us
Na 100,0mg Fe _1,07mg Ca 30,76mg
GIANT PERUVIAN LIMA BEANS___»InHarvest.us
Na 22,22mg Fe 14,00mg Ca 177,7mg
GREAT NORTHERN BEANS___»Cadia.us
Na 96,15mg Fe _1,07mg Ca 46,15mg
GREEN BEANS FROZEN___»Cadia.us
Fe _0,34mg
GREEN FLAGEOLET BEANS___»InHarvest.us
Na 11,11mg Fe _4,66mg Ca 88,88mg
HEIRLOOM BEAN BLEND___»InHarvest.us
Fe _6,22mg Ca 133,3mg
HUMMUS;COMMERCIAL___»tab.usda.us
Na 379,0mg Fe _2,44mg Ca 38,00mg P 176,0mg Zn _1,83mg K 228,0mg Se _2,60mcg Mn 770,0mcg Mg 71,00mg
HUMMUS;HOME PREP___»tab.usda.us
Na 242,0mg Fe _1,56mg Ca 49,00mg P 110,0mg Zn _1,09mg K 173,0mg Se _2,40mcg Mn 570,0mcg Mg 29,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 243,0mg Fe _4,58mg Ca 40,00mg P 120,0mg Zn _2,85mg K 337,0mg Se _2,80mcg Mn 480,0mcg Mg 82,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _7,00mg Fe _4,58mg Ca 40,00mg P 120,0mg Zn _2,85mg K 337,0mg Se _2,80mcg Mn 480,0mcg Mg 82,00mg
HYACINTH BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 21,00mg Fe _5,09mg Ca 130,0mg P 372,0mg Zn _9,30mg K _1235mg Se _8,19mcg Mn _1570mcg Mg 283,0mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 238,0mg Fe _0,76mg Ca 41,00mg P 49,00mg Zn _0,38mg K 262,0mg Se _1,60mcg Mn 210,0mcg Mg 42,00mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _2,00mg Fe _0,76mg Ca 41,00mg P 49,00mg Zn _0,38mg K 262,0mg Se _1,60mcg Mn 210,0mcg Mg 42,00mg
HYACINTH-BEANS;IMMAT SEEDS;RAW___»tab.usda.us
Na _2,00mg Fe _0,74mg Ca 50,00mg P 49,00mg Zn _0,37mg K 252,0mg Se _1,50mcg Mn 210,0mcg Mg 40,00mg
JEW’S EAR;(PEPEAO);RAW___»tab.usda.us
Na _9,00mg Fe _0,56mg Ca 16,00mg P 14,00mg Zn _0,66mg K 43,00mg Se 11,10mcg Mn 100,0mcg Mg 25,00mg
LENTILS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _3,33mg Ca 19,00mg P 180,0mg Zn _1,27mg K 369,0mg Se _2,80mcg Mn 490,0mcg Mg 36,00mg
LENTILS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _3,33mg Ca 19,00mg P 180,0mg Zn _1,27mg K 369,0mg Se _2,80mcg Mn 490,0mcg Mg 36,00mg
LENTILS;PINK;RAW___»tab.usda.us
Na _7,00mg Fe _7,56mg Ca 41,00mg P 294,0mg Zn _3,90mg K 578,0mg Se _8,19mcg Mn _1420mcg Mg 72,00mg
LENTILS;RAW___»tab.usda.us
Na _6,00mg Fe _7,54mg Ca 56,00mg P 451,0mg Zn _4,78mg K 955,0mg Se _8,30mcg Mn _1330mcg Mg 122,0mg
LENTILS;SPROUTED;CKD;STIR-FRIED;W/SALT___»tab.usda.us
Na 246,0mg Fe _3,10mg Ca 14,00mg P 153,0mg Zn _1,60mg K 284,0mg Se _0,60mcg Mn 500,0mcg Mg 35,00mg
LENTILS;SPROUTED;CKD;STIR-FRIED;WO/SALT___»tab.usda.us
Na 10,00mg Fe _3,10mg Ca 14,00mg P 153,0mg Zn _1,60mg K 284,0mg Se _0,60mcg Mn 500,0mcg Mg 35,00mg
LENTILS;SPROUTED;RAW___»tab.usda.us
Na 11,00mg Fe _3,21mg Ca 25,00mg P 173,0mg Zn _1,51mg K 322,0mg Se _0,60mcg Mn 510,0mcg Mg 37,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _2,45mg Ca 32,00mg P 130,0mg Zn _0,79mg K 570,0mg Se _2,00mcg Mn _1250mcg Mg 74,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 17,00mg Fe _2,45mg Ca 32,00mg P 130,0mg Zn _0,79mg K 570,0mg Se _2,00mcg Mn _1250mcg Mg 74,00mg
LIMA BNS;IMMAT SEEDS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _4,00mg Fe _1,61mg Ca 28,00mg P 71,00mg Zn _0,64mg K 285,0mg Se _1,10mcg Mn 700,0mcg Mg 34,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 265,0mg Fe _1,96mg Ca 28,00mg P 112,0mg Zn _0,55mg K 411,0mg Se _1,70mcg Mn 810,0mcg Mg 56,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 29,00mg Fe _1,96mg Ca 28,00mg P 112,0mg Zn _0,55mg K 411,0mg Se _1,70mcg Mn 810,0mcg Mg 56,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;UNPREP___»tab.usda.us
Na 52,00mg Fe _2,21mg Ca 35,00mg P 104,0mg Zn _0,63mg K 452,0mg Se _2,10mcg Mn 700,0mcg Mg 50,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;W/S___»tab.usda.us
Na 289,0mg Fe _1,82mg Ca 30,00mg P 97,00mg Zn _0,74mg K 304,0mg Se _0,60mcg Mn 650,0mcg Mg 42,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;WO/___»tab.usda.us
Na 69,00mg Fe _1,82mg Ca 30,00mg P 97,00mg Zn _0,74mg K 304,0mg Se _0,60mcg Mn 650,0mcg Mg 42,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;UNPREP___»tab.usda.us
Na 58,00mg Fe _1,51mg Ca 24,00mg P 74,00mg Zn _0,49mg K 478,0mg Se _1,70mcg Mn 350,0mcg Mg 38,00mg
LIMA BNS;IMMAT SEEDS;RAW___»tab.usda.us
Na _8,00mg Fe _3,14mg Ca 34,00mg P 136,0mg Zn _0,78mg K 467,0mg Se _1,80mcg Mn _1220mcg Mg 58,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _2,39mg Ca 17,00mg P 111,0mg Zn _0,95mg K 508,0mg Se _4,50mcg Mn 520,0mcg Mg 43,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _2,39mg Ca 17,00mg P 111,0mg Zn _0,95mg K 508,0mg Se _4,50mcg Mn 520,0mcg Mg 43,00mg
LIMA BNS;LRG;MATURE SEEDS;CND___»tab.usda.us
Na 336,0mg Fe _1,81mg Ca 21,00mg P 74,00mg Zn _0,65mg K 220,0mg Se _4,50mcg Mn 360,0mcg Mg 39,00mg
LIMA BNS;LRG;MATURE SEEDS;RAW___»tab.usda.us
Na 18,00mg Fe _7,51mg Ca 81,00mg P 385,0mg Zn _2,83mg K _1724mg Se _7,20mcg Mn _1670mcg Mg 224,0mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na _3,00mg Fe _2,40mg Ca 29,00mg P 127,0mg Zn _1,03mg K 401,0mg Se _4,90mcg Mn 590,0mcg Mg 53,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
Na 239,0mg Fe _2,40mg Ca 29,00mg P 127,0mg Zn _1,03mg K 401,0mg Se _4,90mcg Mn 590,0mcg Mg 53,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;RAW___»tab.usda.us
Na 13,00mg Fe _6,19mg Ca 81,00mg P 370,0mg Zn _2,60mg K _1403mg Se _7,00mcg Mn _1690mcg Mg 188,0mg
LOMA LINDA BIG FRANKS;CND;UNPREP___»tab.usda.us
Na 426,0mg Fe _2,50mg Ca 17,00mg P 142,0mg Zn _2,29mg K 116,0mg
LOMA LINDA LINKETTS;CND;UNPREP___»tab.usda.us
Na 401,0mg Fe _1,80mg Ca 11,00mg P 114,0mg Zn _1,50mg K 64,00mg
LOMA LINDA LITTLE LINKS;CND;UNPREP___»tab.usda.us
Na 472,0mg Fe _1,50mg Ca 19,00mg P 103,0mg Zn _1,50mg K 56,00mg
LOMA LINDA LOFAT BIG FRANKS;CND;UNPREP___»tab.usda.us
Na 481,0mg Fe _2,29mg Ca 17,00mg P 137,0mg Zn _2,50mg K 100,0mg
LOMA LINDA REDI-BURGER;CND;UNPREP___»tab.usda.us
Na 508,0mg Fe 20,00mg Ca 17,00mg P 159,0mg Zn _1,70mg K 170,0mg
LOMA LINDA SWISS STAKE W/ GRAVY;CND;UNPREP___»tab.usda.us
Na 471,0mg Fe _1,80mg Ca 35,00mg P 140,0mg Zn _0,70mg K 226,0mg
LOMA LINDA TENDER BITS;CND;UNPREP___»tab.usda.us
Na 613,0mg Fe _1,60mg Ca 17,00mg P 88,00mg Zn _1,00mg K 65,00mg
LOMA LINDA TENDER ROUNDS W/ GRAVY;CND;UNPREP___»tab.usda.us
Na 443,0mg Fe _1,50mg Ca 14,00mg P 103,0mg Zn _0,80mg K 95,00mg
LOMA LINDA VEGE-BURGER;CND;UNPREP___»tab.usda.us
Na 222,0mg Fe _1,70mg Ca 16,00mg P 80,00mg Zn _1,30mg K 74,00mg
LUNCHEON SLICES;MEATLESS___»tab.usda.us
Na 711,0mg Fe _1,80mg Ca 41,00mg P 442,0mg Zn _1,60mg K 200,0mg Se _7,40mcg Mg 23,00mg
LUPINS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,20mg Ca 51,00mg P 128,0mg Zn _1,38mg K 245,0mg Se _2,60mcg Mn 680,0mcg Mg 54,00mg
LUPINS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
Na _4,00mg Fe _1,20mg Ca 51,00mg P 128,0mg Zn _1,38mg K 245,0mg Se _2,60mcg Mn 680,0mcg Mg 54,00mg
LUPINS;MATURE SEEDS;RAW___»tab.usda.us
Na 15,00mg Fe _4,36mg Ca 176,0mg P 440,0mg Zn _4,75mg K _1013mg Se _8,19mcg Mn _2380mcg Mg 198,0mg
MEAT EXTENDER___»tab.usda.us
Na 10,00mg Fe 11,99mg Ca 204,0mg P 639,0mg Zn _2,21mg K _1902mg Se _7,40mcg Mn 270,0mcg Mg 216,0mg
MEATBALLS;MEATLESS___»tab.usda.us
Na 550,0mg Fe _2,16mg Ca 25,00mg P 344,0mg Zn _1,80mg K 180,0mg Se _0,80mcg Mg 18,00mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 246,0mg Fe _3,14mg Ca _3,00mg P 150,0mg Zn _0,59mg K 304,0mg Se _2,80mcg Mn 530,0mcg Mg 104,0mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na 10,00mg Fe _3,14mg Ca _3,00mg P 150,0mg Zn _0,59mg K 304,0mg Se _2,80mcg Mn 530,0mcg Mg 104,0mg
MOTHBEANS;MATURE SEEDS;RAW___»tab.usda.us
Na 30,00mg Fe 10,85mg Ca 150,0mg P 489,0mg Zn _1,92mg K _1191mg Se _8,19mcg Mn _1820mcg Mg 381,0mg
MUNG BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,40mg Ca 27,00mg P 99,00mg Zn _0,84mg K 266,0mg Se _2,50mcg Mn 300,0mcg Mg 48,00mg
MUNG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,40mg Ca 27,00mg P 99,00mg Zn _0,84mg K 266,0mg Se _2,50mcg Mn 300,0mcg Mg 48,00mg
MUNG BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 15,00mg Fe _6,74mg Ca 132,0mg P 367,0mg Zn _2,68mg K _1246mg Se _8,19mcg Mn _1040mcg Mg 189,0mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 243,0mg Fe _1,75mg Ca 53,00mg P 156,0mg Zn _0,83mg K 231,0mg Se _2,50mcg Mn 410,0mcg Mg 63,00mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _7,00mg Fe _1,75mg Ca 53,00mg P 156,0mg Zn _0,83mg K 231,0mg Se _2,50mcg Mn 410,0mcg Mg 63,00mg
MUNGO BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 38,00mg Fe _7,57mg Ca 138,0mg P 379,0mg Zn _3,35mg K 983,0mg Se _8,19mcg Mn _1530mcg Mg 267,0mg
NATTO___»tab.usda.us
Na _7,00mg Fe _8,60mg Ca 217,0mg P 174,0mg Zn _3,03mg K 729,0mg Se _8,80mcg Mn _1530mcg Mg 115,0mg
PAPAD___»tab.usda.us
Na _1745mg Fe _7,80mg Ca 143,0mg P 385,0mg Zn _3,40mg K _1000mg Se _8,30mcg Mn _1560mcg Mg 271,0mg
PEAS FROZEN___»Cadia.us
Na 224,7mg Fe _0,94mg
PEAS;EDIBLE-PODDED;BLD;DRND;WO/ SALT___»tab.usda.us
Na _4,00mg Fe _1,97mg Ca 42,00mg P 55,00mg Zn _0,37mg K 240,0mg Se _0,70mcg Mn 170,0mcg Mg 26,00mg
PEAS;EDIBLE-PODDED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,97mg Ca 42,00mg P 55,00mg Zn _0,37mg K 240,0mg Se _0,70mcg Mn 170,0mcg Mg 26,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 241,0mg Fe _2,40mg Ca 59,00mg P 58,00mg Zn _0,49mg K 217,0mg Se _0,80mcg Mn 280,0mcg Mg 28,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _2,40mg Ca 59,00mg P 58,00mg Zn _0,49mg K 217,0mg Se _0,80mcg Mn 280,0mcg Mg 28,00mg
PEAS;EDIBLE-PODDED;FRZ;UNPREP___»tab.usda.us
Na _4,00mg Fe _2,00mg Ca 50,00mg P 51,00mg Zn _0,41mg K 192,0mg Se _0,70mcg Mn 230,0mcg Mg 23,00mg
PEAS;EDIBLE-PODDED;RAW___»tab.usda.us
Na _4,00mg Fe _2,08mg Ca 43,00mg P 53,00mg Zn _0,27mg K 200,0mg Se _0,70mcg Mn 240,0mcg Mg 24,00mg
PEAS;GREEN;RAW___»tab.usda.us
Na _5,00mg Fe _1,47mg Ca 25,00mg P 108,0mg Zn _1,24mg K 244,0mg Se _1,80mcg Mn 410,0mcg Mg 33,00mg
PEAS;GRN (INCLUDES BABY & LESUER TYPES);CND;DRND S___»tab.usda.us
Na 291,0mg Fe _1,22mg Ca 23,00mg P 69,00mg Zn _0,63mg K 103,0mg Se _1,70mcg Mn 210,0mcg Mg 18,00mg
PEAS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _1,54mg Ca 27,00mg P 117,0mg Zn _1,19mg K 271,0mg Se _1,90mcg Mn 530,0mcg Mg 39,00mg
PEAS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _1,54mg Ca 27,00mg P 117,0mg Zn _1,19mg K 271,0mg Se _1,90mcg Mn 530,0mcg Mg 39,00mg
PEAS;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
Na _2,00mg Fe _0,95mg Ca 20,00mg P 67,00mg Zn _0,71mg K 173,0mg Se _1,70mcg Mn 300,0mcg Mg 17,00mg
PEAS;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
Na _9,00mg Fe _1,02mg Ca 18,00mg P 53,00mg Zn _0,70mg K 100,0mg Se _1,30mcg Mn 260,0mcg Mg 17,00mg
PEAS;GRN;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
Na 250,0mg Fe _1,02mg Ca 18,00mg P 53,00mg Zn _0,70mg K 100,0mg Se _1,30mcg Mn 260,0mcg Mg 17,00mg
PEAS;GRN;CND;SEASONED;SOL&LIQUIDS___»tab.usda.us
Na 254,0mg Fe _1,20mg Ca 15,00mg P 54,00mg Zn _0,65mg K 122,0mg Se _1,30mcg Mn 270,0mcg Mg 15,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 323,0mg Fe _1,52mg Ca 24,00mg P 77,00mg Zn _0,67mg K 110,0mg Se _1,00mcg Mn 280,0mcg Mg 22,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 72,00mg Fe _1,52mg Ca 24,00mg P 77,00mg Zn _0,67mg K 110,0mg Se _1,00mcg Mn 280,0mcg Mg 22,00mg
PEAS;GRN;FRZ;UNPREP___»tab.usda.us
Na 108,0mg Fe _1,53mg Ca 22,00mg P 82,00mg Zn _0,82mg K 153,0mg Se _1,90mcg Mn 340,0mcg Mg 26,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 239,0mg Fe _1,67mg Ca 26,00mg P 24,00mg Zn _0,78mg K 268,0mg Se _0,60mcg Mn 330,0mcg Mg 41,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _3,00mg Fe _1,67mg Ca 26,00mg P 24,00mg Zn _0,78mg K 268,0mg Se _0,60mcg Mn 330,0mcg Mg 41,00mg
PEAS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 20,00mg Fe _2,25mg Ca 36,00mg P 165,0mg Zn _1,05mg K 381,0mg Se _0,60mcg Mn 440,0mcg Mg 56,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 238,0mg Fe _1,29mg Ca 14,00mg P 99,00mg Zn _1,00mg K 362,0mg Se _0,60mcg Mn 400,0mcg Mg 36,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _2,00mg Fe _1,29mg Ca 14,00mg P 99,00mg Zn _1,00mg K 362,0mg Se _0,60mcg Mn 400,0mcg Mg 36,00mg
PEAS;SPLIT;MATURE SEEDS;RAW___»tab.usda.us
Na 15,00mg Fe _4,43mg Ca 55,00mg P 366,0mg Zn _3,01mg K 981,0mg Se _1,60mcg Mn _1390mcg Mg 115,0mg
PERUANO BEANS___»InHarvest.us
Na 11,11mg Fe _6,22mg Ca 177,7mg
PETITE CRIMSON LENTILS___»InHarvest.us
Fe _6,22mg Ca 44,44mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 241,0mg Fe _1,11mg Ca 43,00mg P 119,0mg Zn _0,90mg K 384,0mg Se _2,90mcg Mn 500,0mcg Mg 46,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,11mg Ca 43,00mg P 119,0mg Zn _0,90mg K 384,0mg Se _2,90mcg Mn 500,0mcg Mg 46,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;RAW___»tab.usda.us
Na 17,00mg Fe _5,23mg Ca 130,0mg P 367,0mg Zn _2,76mg K _1392mg Se _8,19mcg Mn _1790mcg Mg 183,0mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,57mg Ca 41,00mg P 118,0mg Zn _0,82mg K 456,0mg Se _1,20mcg Mn 450,0mcg Mg 40,00mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _5,00mg Fe _1,57mg Ca 41,00mg P 118,0mg Zn _0,82mg K 456,0mg Se _1,20mcg Mn 450,0mcg Mg 40,00mg
PIGEONPEAS;IMMAT SEEDS;RAW___»tab.usda.us
Na _5,00mg Fe _1,60mg Ca 42,00mg P 127,0mg Zn _1,04mg K 552,0mg Se _1,50mcg Mn 570,0mcg Mg 68,00mg
PINTO BEANS___»Cadia.us
Na 96,15mg Fe _1,07mg Ca 30,76mg
RED KIDNEY BEANS___»Cadia.us
Na 100,0mg Fe _1,61mg Ca 46,15mg
REFRIED BNS;CND;FAT-FREE___»tab.usda.us
Na 438,0mg Fe _1,62mg Ca 34,00mg P 111,0mg Zn _0,65mg K 344,0mg Se _5,70mcg Mn 330,0mcg Mg 38,00mg
REFRIED BNS;CND;TRADITIONAL STYLE (INCLUDES USDA C___»tab.usda.us
Na 449,0mg Fe _1,67mg Ca 33,00mg P 111,0mg Zn _0,65mg K 336,0mg Se _6,50mcg Mn 330,0mcg Mg 38,00mg
REFRIED BNS;CND;VEGETARIAN___»tab.usda.us
Na 430,0mg Fe _1,70mg Ca 35,00mg P 114,0mg Zn _0,74mg K 344,0mg Se _5,60mcg Mn 330,0mcg Mg 38,00mg
SCARLET RUNNER BEANS___»InHarvest.us
Na 22,22mg Fe _6,22mg Ca 88,88mg
SILK BANANA-STRAWBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK BLACK CHERRY SOY YOGURT___»tab.usda.us
Na 12,00mg Fe _0,64mg Ca 176,0mg
SILK BLUEBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK FRENCH VANILLA CREAMER___»tab.usda.us
Na 67,00mg
SILK HAZELNUT CREAMER___»tab.usda.us
Na 67,00mg
SILK KEY LIME SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK ORIGINAL CREAMER___»tab.usda.us
Na 67,00mg
SILK PEACH SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK PLN SOY YOGURT___»tab.usda.us
Na 13,00mg Ca 132,0mg
SILK RASPBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK STRAWBERRY SOY YOGURT___»tab.usda.us
Na 15,00mg Fe _0,64mg Ca 176,0mg
SILK VANILLA SOY YOGURT (FAMILY SIZE)___»tab.usda.us
Na 13,00mg Fe _0,48mg Ca 132,0mg
SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE)___»tab.usda.us
Na 12,00mg Fe _0,85mg Ca 176,0mg
SOY MEAL;DEFATTED;RAW___»tab.usda.us
Na _3,00mg Fe 13,70mg Ca 244,0mg P 701,0mg Zn _5,05mg K _2490mg Se _3,30mcg Mn _3800mcg Mg 306,0mg
SOY MEAL;DEFATTED;RAW;CRUDE PROT BASIS (N X 6.25)___»tab.usda.us
Na _3,00mg Fe 13,70mg Ca 244,0mg P 701,0mg Zn _5,05mg K _2490mg Se _3,30mcg Mn _3800mcg Mg 306,0mg
SOY PROT CONC;CRUDE PROT BASIS (N X 6.25);ACID WAS___»tab.usda.us
Na 900,0mg Fe 10,78mg Ca 363,0mg P 839,0mg Zn _4,40mg K 450,0mg Se _0,80mcg Mn _4190mcg Mg 140,0mg
SOY PROT CONC;PRODUCED BY ACID WASH___»tab.usda.us
Na 900,0mg Fe 10,78mg Ca 363,0mg P 839,0mg Zn _4,40mg K 450,0mg Se _0,80mcg Mn _4190mcg Mg 140,0mg
SOY PROT CONC;PRODUCED BY ALCOHOL EXTRACTION___»tab.usda.us
Na _3,00mg Fe 10,78mg Ca 363,0mg P 839,0mg Zn _4,40mg K _2202mg Se _0,80mcg Mn _4190mcg Mg 315,0mg
SOY PROT ISOLATE;K TYPE___»tab.usda.us
Na 50,00mg Fe 14,50mg Ca 178,0mg P 776,0mg Zn _4,03mg K _1590mg Se _0,80mcg Mn _1490mcg Mg 39,00mg
SOY PROT ISOLATE;K TYPE;CRUDE PROT BASIS___»tab.usda.us
Na 50,00mg Fe 14,50mg Ca 178,0mg P 776,0mg Zn _4,03mg K _1590mg Se _0,80mcg Mn _1490mcg Mg 39,00mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;P___»tab.usda.us
Na 40,00mg Fe 18,00mg Ca 200,0mg P 800,0mg Zn 60,00mg K _1600mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;S___»tab.usda.us
Na _1188mg Fe 16,00mg Ca 200,0mg P 862,0mg Zn _4,00mg K 100,0mg Mg 40,00mg
SOY PROTEIN ISOLATE___»tab.usda.us
Na _1005mg Fe 14,50mg Ca 178,0mg P 776,0mg Zn _4,03mg K 81,00mg Se _0,80mcg Mn _1490mcg Mg 39,00mg
SOYBEAN;CURD CHEESE___»tab.usda.us
Na 20,00mg Fe _5,60mg Ca 188,0mg P 222,0mg Zn _1,72mg K 199,0mg Se 16,80mcg Mn 890,0mcg Mg 228,0mg
SOYBEANS;GREEN;RAW___»tab.usda.us
Na 15,00mg Fe _3,55mg Ca 197,0mg P 194,0mg Zn _0,99mg K 620,0mg Se _1,50mcg Mn 550,0mcg Mg 65,00mg
SOYBEANS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 250,0mg Fe _2,50mg Ca 145,0mg P 158,0mg Zn _0,91mg K 539,0mg Se _1,40mcg Mn 500,0mcg Mg 60,00mg
SOYBEANS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 14,00mg Fe _2,50mg Ca 145,0mg P 158,0mg Zn _0,91mg K 539,0mg Se _1,40mcg Mn 500,0mcg Mg 60,00mg
SOYBEANS;MATURE CKD;BLD;WO/SALT___»tab.usda.us
Na _1,00mg Fe _5,14mg Ca 102,0mg P 245,0mg Zn _1,14mg K 515,0mg Se _7,30mcg Mn 820,0mcg Mg 86,00mg
SOYBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
Na 237,0mg Fe _5,14mg Ca 102,0mg P 245,0mg Zn _1,14mg K 515,0mg Se _7,30mcg Mn 820,0mcg Mg 86,00mg
SOYBEANS;MATURE SEEDS;DRY RSTD___»tab.usda.us
Na _2,00mg Fe _3,95mg Ca 140,0mg P 649,0mg Zn _4,76mg K _1364mg Se 19,30mcg Mn _2180mcg Mg 228,0mg
SOYBEANS;MATURE SEEDS;RAW___»tab.usda.us
Na _2,00mg Fe 15,70mg Ca 277,0mg P 704,0mg Zn _4,88mg K _1797mg Se 17,80mcg Mn _2520mcg Mg 280,0mg
SOYBEANS;MATURE SEEDS;RSTD;SALTED___»tab.usda.us
Na 163,0mg Fe _3,90mg Ca 138,0mg P 363,0mg Zn _3,14mg K _1470mg Se 19,10mcg Mn _2160mcg Mg 145,0mg
SOYBEANS;MATURE SEEDS;RSTED;NO SALT ADDED___»tab.usda.us
Na _4,00mg Fe _3,90mg Ca 138,0mg P 363,0mg Zn _3,14mg K _1470mg Se 19,10mcg Mn _2160mcg Mg 145,0mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
Na 14,00mg Fe _0,40mg Ca 82,00mg P 216,0mg Zn _2,10mg K 567,0mg Se _0,60mcg Mn _1130mcg Mg 96,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED;W/SA___»tab.usda.us
Na 250,0mg Fe _0,40mg Ca 82,00mg P 216,0mg Zn _2,10mg K 567,0mg Se _0,60mcg Mn _1130mcg Mg 96,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD___»tab.usda.us
Na 10,00mg Fe _1,31mg Ca 59,00mg P 135,0mg Zn _1,04mg K 355,0mg Se _0,60mcg Mn 710,0mcg Mg 60,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD;W/SALT___»tab.usda.us
Na 246,0mg Fe _1,31mg Ca 59,00mg P 135,0mg Zn _1,04mg K 355,0mg Se _0,60mcg Mn 710,0mcg Mg 60,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
Na 14,00mg Fe _2,10mg Ca 67,00mg P 164,0mg Zn _1,17mg K 484,0mg Se _0,60mcg Mn 700,0mcg Mg 72,00mg
SPLIT BABY GARBANZO BEANS___»InHarvest.us
Na 22,22mg Fe _4,66mg Ca 133,3mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 253,0mg Fe _1,52mg Ca 17,00mg P 117,0mg Zn _0,63mg K 410,0mg Se _0,60mcg Mn 770,0mcg Mg 53,00mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 17,00mg Fe _1,52mg Ca 17,00mg P 117,0mg Zn _0,63mg K 410,0mg Se _0,60mcg Mn 770,0mcg Mg 53,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/CRM STYLE CORN___»tab.usda.us
Na 245,0mg Fe _0,55mg Ca 11,00mg P 59,00mg Zn _0,43mg K 183,0mg Se _0,60mcg Mn 650,0mcg Mg _1,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/WHL KERNEL CORN;SOL&L___»tab.usda.us
Na 221,0mg Fe _0,53mg Ca 11,00mg P 55,00mg Zn _0,50mg K 163,0mg Se _0,60mcg Mn 370,0mcg Mg 19,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 281,0mg Fe _0,89mg Ca 15,00mg P 70,00mg Zn _0,45mg K 265,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na 45,00mg Fe _0,89mg Ca 15,00mg P 70,00mg Zn _0,45mg K 265,0mg Se _0,60mcg Mn 280,0mcg Mg 23,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;UNPREP___»tab.usda.us
Na 45,00mg Fe _0,94mg Ca 16,00mg P 78,00mg Zn _0,47mg K 295,0mg Se _0,60mcg Mn 290,0mcg Mg 24,00mg
SUCCOTASH;(CORN&LIMAS);RAW___»tab.usda.us
Na _4,00mg Fe _1,83mg Ca 18,00mg P 113,0mg Zn _0,61mg K 369,0mg Se _0,60mcg Mn 690,0mcg Mg 48,00mg
SWEET PEAS CANNED___»Cadia.us
Na 296,0mg Fe _0,89mg Ca 16,00mg
SWEET WHITE RUNNER BEANS___»InHarvest.us
Fe _7,77mg Ca 222,2mg
USDA CMDTY;PNUT BUTTER;SMOOTH___»tab.usda.us
Na 476,0mg Fe _2,16mg Ca 54,00mg P 335,0mg Zn _2,67mg K 592,0mg Se 40,40mcg Mn _1360mcg Mg 179,0mg
VEGETABLES;MXD (CORN;LIMA BNS;PEAS;GRN BNS;CRRT) C___»tab.usda.us
Na 26,00mg Fe _0,65mg Ca 21,00mg P 37,00mg Zn _0,51mg K 138,0mg Se _0,30mcg Mg 15,00mg
WINGED BEAN LEAVES;RAW___»tab.usda.us
Na _9,00mg Fe _4,00mg Ca 224,0mg P 63,00mg Zn _1,28mg K 176,0mg Se _0,90mcg Mn _1370mcg Mg _8,00mg
WINGED BEAN TUBER;RAW___»tab.usda.us
Na 35,00mg Fe _2,00mg Ca 30,00mg P 45,00mg Zn _1,39mg K 586,0mg Se _0,70mcg Mn 530,0mcg Mg 24,00mg
WINGED BEAN;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _1,09mg Ca 61,00mg P 25,00mg Zn _0,28mg K 274,0mg Se _1,10mcg Mn 160,0mcg Mg 30,00mg
WINGED BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
Na 249,0mg Fe _4,33mg Ca 142,0mg P 153,0mg Zn _1,44mg K 280,0mg Se _2,90mcg Mn _1200mcg Mg 54,00mg
WINGED BNS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
Na 13,00mg Fe _4,33mg Ca 142,0mg P 153,0mg Zn _1,44mg K 280,0mg Se _2,90mcg Mn _1200mcg Mg 54,00mg
WINGED BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 38,00mg Fe 13,44mg Ca 440,0mg P 451,0mg Zn _4,48mg K 977,0mg Se _8,19mcg Mn _3720mcg Mg 179,0mg
YAMBEAN (JICAMA);CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 242,0mg Fe _0,56mg Ca 11,00mg P 16,00mg Zn _0,15mg K 135,0mg Se _0,70mcg Mn 60,00mcg Mg 11,00mg
YAMBEAN (JICAMA);CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,56mg Ca 11,00mg P 16,00mg Zn _0,15mg K 135,0mg Se _0,70mcg Mn 60,00mcg Mg 11,00mg
YAMBEAN (JICAMA);RAW___»tab.usda.us
Na _4,00mg Fe _0,60mg Ca 12,00mg P 18,00mg Zn _0,16mg K 150,0mg Se _0,70mcg Mn 60,00mcg Mg 12,00mg
YARDLONG BEAN;CKD;BLD;DRND;W/SALT___»tab.usda.us
Na 240,0mg Fe _0,98mg Ca 44,00mg P 57,00mg Zn _0,36mg K 290,0mg Se _1,50mcg Mn 200,0mcg Mg 42,00mg
YARDLONG BEAN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
Na _4,00mg Fe _0,98mg Ca 44,00mg P 57,00mg Zn _0,36mg K 290,0mg Se _1,50mcg Mn 200,0mcg Mg 42,00mg
YARDLONG BEAN;RAW___»tab.usda.us
Na _4,00mg Fe _0,47mg Ca 50,00mg P 59,00mg Zn _0,37mg K 240,0mg Se _1,50mcg Mn 210,0mcg Mg 44,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
Na 241,0mg Fe _2,64mg Ca 42,00mg P 181,0mg Zn _1,08mg K 315,0mg Se _2,80mcg Mn 490,0mcg Mg 98,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
Na _5,00mg Fe _2,64mg Ca 42,00mg P 181,0mg Zn _1,08mg K 315,0mg Se _2,80mcg Mn 490,0mcg Mg 98,00mg
YARDLONG BNS;MATURE SEEDS;RAW___»tab.usda.us
Na 17,00mg Fe _8,61mg Ca 138,0mg P 559,0mg Zn _3,50mg K _1157mg Se _8,19mcg Mn _1590mcg Mg 338,0mg

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Legumbres en: FINLANDIA
PEA___»tab.fineli.fi
Na _0,50mg Fe _2,00mg Ca 31,00mg P 130,0mg Zn _1,30mg K 370,0mg Se _0,60mcg Mg 40,00mg

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Legumbres en: FRANCIA
HARICOT BEURRE, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 253,0mg Fe _1,05mg Ca 38,00mg P 19,60mg Zn _0,24mg K 102,0mg Se _0,42mcg Mn 150,0mcg Mg 15,10mg
HARICOT BLANC, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 405,0mg Fe _3,00mg Ca 71,00mg P 91,00mg Zn _1,12mg K 362,0mg Se _1,60mcg Mn 520,0mcg Mg 38,00mg
HARICOT BLANC, CUIT___»tab.ciqual.fr
Na _6,00mg Fe _2,70mg Ca 39,29mg P 100,0mg Zn _0,66mg K 480,0mg Se _2,20mcg Mn 500,0mcg Mg 25,50mg
HARICOT FLAGEOLET, APPERTISE, EGOUTTES___»tab.ciqual.fr
Na 356,0mg Fe _1,86mg Ca 45,70mg P 71,30mg Zn _0,68mg K 276,0mg Se _1,00mcg Mn 300,0mcg Mg 32,60mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,APPER.,EGOUT___»tab.ciqual.fr
Na 136,0mg Fe _0,36mg Ca 55,60mg P 23,90mg Zn _0,20mg K 50,60mg Se _0,50mcg Mn 70,00mcg Mg _9,48mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,FRAIS___»tab.ciqual.fr
Na _6,00mg Fe _1,50mg Ca 19,50mg P 77,00mg Zn _0,41mg K 149,0mg Se _0,60mcg Mn 190,0mcg Mg 21,00mg
HARICOT ROUGE, CUIT___»tab.ciqual.fr
Na _2,33mg Fe _2,60mg Ca 44,00mg P 134,0mg Zn _0,81mg K 413,0mg Se _0,60mcg Mn 410,0mcg Mg 33,40mg
HARICOT VERT, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 282,0mg Fe _2,70mg Ca 51,20mg P 20,70mg Zn _0,21mg K 114,0mg Se _0,66mcg Mn 160,0mcg Mg 17,89mg
HARICOT VERT, CUIT___»tab.ciqual.fr
Na _3,00mg Fe _0,94mg Ca 47,60mg P 27,00mg Zn _0,24mg K 200,0mg Se _0,40mcg Mn 230,0mcg Mg 11,70mg
HARICOT VERT, SURGELE___»tab.ciqual.fr
Na _3,80mg Fe _0,80mg Ca 53,00mg P 38,60mg Zn _0,28mg K 210,0mg Se _1,00mcg Mn 310,0mcg Mg 17,70mg
HARICOT VERT, SURGELE, CUIT___»tab.ciqual.fr
Na _8,50mg Fe _0,74mg Ca 52,50mg P 32,00mg Zn _0,28mg K 143,0mg Se _0,40mcg Mn 260,0mcg Mg 20,50mg
LEGUME CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
Na 95,60mg Fe _1,23mg Ca 50,90mg P 41,90mg Zn _0,36mg K 218,0mg Se _0,70mcg Mn 240,0mcg Mg 22,40mg
LEGUME EN PUREE,S/POMME DE TERRE,S/SEL (ALIM.MOY.)___»tab.ciqual.fr
Na 45,90mg Fe _0,42mg Ca 42,80mg P 41,00mg Zn _0,33mg K 227,0mg Se _0,60mcg Mn 210,0mcg Mg 13,00mg
LEGUME SEC, CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
Na 163,0mg Fe _2,59mg Ca 36,00mg P 115,0mg Zn _0,86mg K 306,0mg Se _2,20mcg Mn 420,0mcg Mg 26,90mg
LEGUMES FARCIS (SAUF TOMATE)___»tab.ciqual.fr
Na 324,0mg Fe _0,52mg Ca 30,20mg P 90,20mg Zn _0,56mg K 185,0mg Se _2,60mcg Mn 100,0mcg Mg 15,20mg
LEGUMES MAIS DOUX___»Bonduelle.fr
Na 550,0mg
LEGUMES, JUS (ALIMENT MOYEN)___»tab.ciqual.fr
Na 191,0mg Fe _0,39mg Ca 14,00mg P 22,50mg Zn _0,17mg K 244,0mg Se _0,34mcg Mn 90,00mcg Mg _9,90mg
LEGUMES, MELANGE SURGELE___»tab.ciqual.fr
Na 341,0mg Fe _0,95mg Ca 25,50mg P 59,00mg Zn _0,45mg K 212,0mg Se _0,40mcg Mn 240,0mcg Mg 24,00mg
LENTILLE, CUISINEE, APPERTISEE, EGOUTTEES___»tab.ciqual.fr
Na 358,0mg Fe _1,70mg Ca 20,00mg P 52,00mg Zn _0,60mg K 128,0mg Se _2,80mcg Mn 400,0mcg Mg 15,80mg
LENTILLE, CUITE___»tab.ciqual.fr
Na _3,80mg Fe _3,07mg Ca 27,20mg P 164,0mg Zn _1,03mg K 309,0mg Se _2,80mcg Mn 430,0mcg Mg 25,40mg
MACEDOINE DE LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
Na 220,0mg Fe _0,95mg Ca 35,50mg P 41,40mg Zn _0,28mg K 227,0mg Se _0,30mcg Mn 290,0mcg Mg 17,80mg
MAIS DOUX, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 247,0mg Fe _0,50mg Ca _4,30mg P 43,40mg Zn _0,51mg K 165,0mg Se _0,27mcg Mn 150,0mcg Mg 19,00mg
MAIS DOUX, EN EPIS, CUIT___»tab.ciqual.fr
Na 17,00mg Fe _0,61mg Ca _2,00mg P 103,0mg Zn _0,44mg K 249,0mg Se _0,80mcg Mn 200,0mcg Mg 32,00mg
POIS CASSE, CUIT___»tab.ciqual.fr
Na _2,00mg Fe _1,50mg Ca 18,60mg P 99,00mg Zn _0,98mg K 316,0mg Se _3,40mcg Mn 360,0mcg Mg 27,00mg
POIS CHICHE, APPERTISE, EGOUTTE___»tab.ciqual.fr
Na 336,0mg Fe _1,50mg Ca 41,00mg P 55,00mg Zn _0,50mg K 96,00mg Se _2,80mcg
POIS CHICHE, CUIT___»tab.ciqual.fr
Na _7,00mg Fe _2,89mg Ca 43,80mg P 168,0mg Zn _1,14mg K 291,0mg Se _2,00mcg Mn 770,0mcg Mg 34,29mg

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Legumbres en: ITALIA
CECI IN SCATOLA; SCOLATI___»tab.crea.it
Na 311,0mg Fe _1,80mg Ca 43,00mg P 72,00mg Zn _1,03mg K 109,0mg Se _1,00mcg Mg 24,00mg
CECI SECCHI CRUDI___»tab.crea.it
Na _6,00mg Fe _6,40mg Ca 142,0mg P 415,0mg Zn _3,20mg K 881,0mg Se _2,00mcg Mg 130,0mg
CECI SECCHI; COTTI (BOLLITI IN ACQUA DISTILLATA SE___»tab.crea.it
Na _5,00mg Fe _2,20mg Ca 58,00mg P 148,0mg Zn _1,70mg K 302,0mg Se _1,00mcg Mg 37,00mg
FAGIOLI CRUDI___»tab.crea.it
Na _4,00mg Fe _8,00mg Ca 135,0mg P 450,0mg Zn _3,40mg K _1445mg Se 16,00mcg Mg 170,0mg
FAGIOLI; DALL”OCCHIO SECCHI___»tab.crea.it
Na 14,00mg Fe _8,80mg Ca 37,00mg P 430,0mg K 125,0mg
FAGIOLINI FRESCHI CRUDI___»tab.crea.it
Na _2,00mg Fe _0,90mg Ca 35,00mg P 48,00mg K 280,0mg
FAVE FRESCHE CRUDE___»tab.crea.it
Na 17,00mg Fe _1,70mg Ca 22,00mg P 93,00mg K 200,0mg
GERMOGLI DI SOIA___»tab.crea.it
Na 30,00mg Fe _1,00mg Ca 48,00mg P 67,00mg K 218,0mg
LENTICCHIE SECCHE CRUDE___»tab.crea.it
Na _8,00mg Fe _8,00mg Ca 57,00mg P 376,0mg Zn _2,90mg K 980,0mg Se 10,50mcg Mg 83,00mg
LUPINI; AMMOLLATI___»tab.crea.it
Fe _5,50mg Ca 45,00mg P 100,0mg
PISELLI FRESCHI CRUDI___»tab.crea.it
Na _1,00mg Fe _1,70mg Ca 45,00mg P 97,00mg K 193,0mg
PISELLI SECCHI___»tab.crea.it
Na 38,00mg Fe _4,50mg Ca 48,00mg P 320,0mg K 990,0mg
SOIA SECCA___»tab.crea.it
Na _4,00mg Fe _6,90mg Ca 257,0mg P 591,0mg K _1740mg

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Legumbres en: MEXICO
FRIJOL FLOR DE MAYO ORGANICO___»Aires de Campo.mx
Na 12,00mg
FRIJOL NEGRO ORGANICO___»Aires de Campo.mx
Na 12,00mg
LENTEJA CRIOLLA ORGANICA___»Aires de Campo.mx
Na 10,41mg

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Legumbres en: PANAMA
ARVEJA CHINA, CRUDA___»tab.incap.pa
Na _4,00mg Fe _2,08mg Ca 43,00mg P 53,00mg Zn _0,27mg K 200,0mg Mg 24,00mg
FRIJOL CAUPI O COSTEñO GRANO SECO___»tab.incap.pa
Na 16,00mg Fe _8,27mg Ca 110,0mg P 424,0mg Zn _3,37mg K _1112mg Mg 184,0mg
FRIJOL CAUPI VERDE, CON VAINA___»tab.incap.pa
Na _4,00mg Fe _1,00mg Ca 65,00mg P 65,00mg Zn _0,34mg K 215,0mg Mg 58,00mg
FRIJOL CHIRICACO DE PANAMA, GRANO SECO___»tab.incap.pa
Na 12,00mg Fe _6,50mg Ca 67,00mg P 510,0mg Zn _2,79mg K _1359mg
FRIJOL CUBA O PILOY, GRANO SECO___»tab.incap.pa
Na 12,00mg Fe _5,40mg Ca 128,0mg P 328,0mg Zn _2,79mg K _1359mg
FRIJOL LABLAB O TREPADOR, GRANO SECO___»tab.incap.pa
Na 21,00mg Fe _5,09mg Ca 130,0mg P 372,0mg Zn _9,30mg K _1235mg Mg 283,0mg
FRIJOL PILIGUE, GRANO SECO___»tab.incap.pa
Na 25,00mg Fe _8,90mg Ca 126,0mg P 325,0mg Zn _2,54mg K _1038mg
FRIJOL QUIMBOLITO O DE ARROZ, GRANO SECO___»tab.incap.pa
Na 18,00mg Fe _7,20mg Ca 218,0mg P 313,0mg Zn _2,83mg K _1724mg
GUANDU/GANDUL, GRANO VERDE___»tab.incap.pa
Na _5,00mg Fe _1,60mg Ca 42,00mg P 127,0mg Zn _1,04mg K 552,0mg Mg 68,00mg
GUANDU/GANDUL/FRIJOL DE PALO, GRANO SECO___»tab.incap.pa
Na 17,00mg Fe _5,23mg Ca 130,0mg P 367,0mg Zn _2,76mg K _1392mg Mg 183,0mg

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Legumbres en: PARAGUAY
BROTES DE POROTO___»tab.inan.py
Ca _0,62mg P 43,90mg K 199,0mg
BROTES DE SOJA___»tab.inan.py
Fe _0,90mg Ca 42,00mg

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Legumbres en: PERU
ARVEJA PARTIDA; HARINA DE___»tab.ins.pe
Fe _5,50mg Ca 102,0mg P 351,0mg
ARVEJA; FRESCA SIN VAINA___»tab.ins.pe
Fe _1,70mg Ca 27,00mg P 134,0mg Zn _1,24mg
ARVEJA; SECA SIN CASCARA___»tab.ins.pe
Fe _2,60mg Ca 65,00mg P 289,0mg Zn _3,01mg
ARVEJON___»tab.ins.pe
Fe _7,50mg Ca 60,00mg P 263,0mg Zn _3,01mg
CAZA O PARKA (LEGUMINOSA)___»tab.ins.pe
Fe _3,40mg Ca 176,0mg P 290,0mg
FRIJOL BOUNTIFUL BEAN___»tab.ins.pe
Fe _8,40mg Ca 104,0mg P 396,0mg
FRIJOL BUSH BEAN___»tab.ins.pe
Fe _7,30mg Ca 80,00mg P 511,0mg Zn _2,79mg
FRIJOL POLE BEAN___»tab.ins.pe
Fe _8,30mg Ca 125,0mg P 421,0mg Zn _2,79mg
FRIJOL RED KIDNEY___»tab.ins.pe
Fe _4,59mg Ca 107,0mg P 393,0mg Zn _2,79mg
FRIJOL WHITE KIDNEY___»tab.ins.pe
Fe _6,10mg Ca 139,0mg P 482,0mg Zn _3,67mg
FRIJOL AGUISHO___»tab.ins.pe
Fe _8,50mg Ca 138,0mg P 450,0mg Zn _2,79mg
FRIJOL AMARILLO COMUN___»tab.ins.pe
Fe _9,69mg Ca 94,00mg P 455,0mg Zn _2,83mg
FRIJOL BAYO___»tab.ins.pe
Fe _6,30mg Ca 99,00mg P 386,0mg Zn _2,79mg
FRIJOL BAYO AMERICANO___»tab.ins.pe
Fe _6,60mg Ca 153,0mg P 314,0mg Zn _2,79mg
FRIJOL BOCON O CHILENO (SARANDAJA)___»tab.ins.pe
Fe _6,40mg Ca 67,00mg P 289,0mg Zn _2,79mg
FRIJOL CABALLERO___»tab.ins.pe
Fe _5,09mg Ca 137,0mg P 274,0mg Zn _3,67mg
FRIJOL CABALLERO O BLANCO COCIDO___»tab.ins.pe
Fe _1,40mg Ca 46,00mg P 75,00mg Zn _1,38mg
FRIJOL CALIFORNIA___»tab.ins.pe
Fe _7,00mg Ca 170,0mg P 447,0mg Zn _2,79mg
FRIJOL CANARIO___»tab.ins.pe
Fe _6,60mg Ca 138,0mg P 351,0mg Zn _2,83mg
FRIJOL CANARIO COCIDO___»tab.ins.pe
Fe _1,60mg Ca 45,00mg P 85,00mg Zn _1,06mg
FRIJOL CANARIO FRESCO___»tab.ins.pe
Fe _3,00mg Ca 60,00mg P 287,0mg
FRIJOL CANARIO SERRANITO___»tab.ins.pe
Fe _4,00mg Ca 149,0mg P 362,0mg Zn _2,79mg
FRIJOL CARAOTAS___»tab.ins.pe
Fe _9,90mg Ca 129,0mg P 413,0mg Zn _2,79mg
FRIJOL CASTILLA___»tab.ins.pe
Fe _7,50mg Ca 97,00mg P 387,0mg Zn _2,79mg
FRIJOL CHAVIN___»tab.ins.pe
Fe _4,20mg Ca 95,00mg P 392,0mg Zn _2,79mg
FRIJOL CHICLAYO___»tab.ins.pe
Fe _9,80mg Ca 72,00mg P 399,0mg Zn _2,79mg
FRIJOL CHICLAYO DOSMESINO FRESCO___»tab.ins.pe
Fe _2,70mg Ca 26,00mg P 149,0mg
FRIJOL COCACHO___»tab.ins.pe
Fe _7,80mg Ca 104,0mg P 397,0mg Zn _2,79mg
FRIJOL DE IBERIA (LEGUMINOSA)___»tab.ins.pe
Fe _5,40mg Ca 131,0mg P 419,0mg
FRIJOL DULCE (ANCASH)___»tab.ins.pe
Fe _5,20mg Ca 140,0mg P 411,0mg Zn _2,79mg
FRIJOL NEGRO___»tab.ins.pe
Fe _9,30mg Ca 133,0mg P 308,0mg Zn _3,65mg
FRIJOL NUCYA BLANCO___»tab.ins.pe
Fe _3,30mg Ca 173,0mg P 354,0mg Zn _2,79mg
FRIJOL NUCYA PLOMO___»tab.ins.pe
Fe _3,00mg Ca 104,0mg P 376,0mg Zn _2,79mg
FRIJOL PALO___»tab.ins.pe
Fe _2,90mg Ca 114,0mg P 388,0mg
FRIJOL PALO FRESCO SIN VAINA___»tab.ins.pe
Fe _1,50mg Ca 16,00mg P 322,0mg
FRIJOL PANAMITO___»tab.ins.pe
Fe _6,30mg Ca 174,0mg P 427,0mg Zn _2,81mg
FRIJOL PLOMO___»tab.ins.pe
Fe _6,60mg Ca 90,00mg P 412,0mg Zn _2,79mg
FRIJOL SHIMPE FRESCO___»tab.ins.pe
Fe _1,40mg Ca 46,00mg P 78,00mg
FRIJOL SOYA___»tab.ins.pe
Fe _8,30mg Ca 314,0mg P 759,0mg Zn _4,88mg
FRIJOL TARHUI O CHOCHO COCIDO CON CASCARA___»tab.ins.pe
Fe _1,40mg Ca 30,00mg P 123,0mg Zn _1,38mg
FRIJOL TARHUI O CHOCHO; HARINA DE___»tab.ins.pe
Fe _1,38mg Ca 93,00mg P 440,0mg
FRIJOL TARHUI O CHOCHO; SECO___»tab.ins.pe
Fe _2,29mg Ca 54,00mg P 262,0mg Zn _4,75mg
FRIJOL TERCIOPELO___»tab.ins.pe
Fe _8,00mg Ca 104,0mg P 321,0mg
FRIJOL VACAPALETA___»tab.ins.pe
Fe _3,90mg Ca 127,0mg P 439,0mg Zn _2,79mg
GARBANZO COCIDO___»tab.ins.pe
Fe _1,20mg Ca 54,00mg P 60,00mg Zn _1,53mg
GARBANZOS___»tab.ins.pe
Fe _8,30mg Ca 120,0mg P 370,0mg Zn _3,43mg
GIGANTE ROJO; CASCARA DEL GRANO (LEGUMINOSA)___»tab.ins.pe
Fe _2,10mg Ca 637,0mg P 32,00mg
GIGANTE ROJO; CASCARA FRESCA DEL GRANO(LEGUMINOSA)___»tab.ins.pe
Fe _0,50mg Ca 150,0mg P 56,00mg
GIGANTE ROJO; PULPA FRESCA (LEGUMINOSA)___»tab.ins.pe
Fe _0,90mg Ca 76,00mg P 241,0mg
GIGANTE ROJO; PULPA SECA (LEGUMINOSA)___»tab.ins.pe
Fe _3,60mg Ca 109,0mg P 504,0mg
GUABA FRESCO___»tab.ins.pe
Fe _3,10mg Ca 115,0mg P 128,0mg
GUABA SECO___»tab.ins.pe
Fe _4,90mg Ca 192,0mg P 303,0mg
HABAS FRESCAS; SIN CASCARA Y SIN VAINA___»tab.ins.pe
Fe _2,00mg Ca 31,00mg P 137,0mg Zn _0,57mg
HABAS SECAS CON CASCARA CRUDA___»tab.ins.pe
Fe 13,00mg Ca 197,0mg P 413,0mg
HABAS SECAS SIN CASCARA___»tab.ins.pe
Fe _8,00mg Ca 48,00mg P 395,0mg Zn _3,14mg
HABAS SECAS SIN CASCARA COCIDA___»tab.ins.pe
Fe _0,90mg Ca 64,00mg P 53,00mg Zn _1,01mg
HABAS; HARINA DE___»tab.ins.pe
Fe _6,70mg Ca 67,00mg P 393,0mg Zn _3,14mg
HEMICO LEGUMINOSO (LEGUMINOSA)___»tab.ins.pe
Fe _7,20mg Ca 170,0mg P 446,0mg
LENTEJAS CHICAS___»tab.ins.pe
Fe _7,60mg Ca 73,00mg P 375,0mg Zn _4,78mg
LENTEJAS CHICAS COCIDAS___»tab.ins.pe
Fe _1,70mg Ca 43,00mg P 80,00mg Zn _1,27mg
LENTEJAS GRANDES___»tab.ins.pe
Fe _4,80mg Ca 71,00mg P 263,0mg Zn _4,78mg
PALLAR CON CASCARA COCIDA___»tab.ins.pe
Fe _1,10mg Ca 28,00mg P 34,00mg Zn _0,95mg
PALLAR DEL RIO MANU (LEGUMINOSA)___»tab.ins.pe
Fe _4,00mg Ca 186,0mg P 327,0mg
PALLAR MORADO___»tab.ins.pe
Fe _3,80mg Ca 51,00mg P 358,0mg Zn _2,83mg
PALLAR SECO___»tab.ins.pe
Fe _6,70mg Ca 70,00mg P 318,0mg Zn _2,83mg
PALLAR SIN CASCARA___»tab.ins.pe
Fe _5,20mg Ca 38,00mg P 205,0mg Zn _2,83mg
POROTO DE CUMBASA (LEGUMINOSA)___»tab.ins.pe
Fe _4,00mg Ca 140,0mg P 360,0mg
VAINITAS P .C.___»tab.ins.pe
Fe _1,40mg Ca 88,00mg P 49,00mg Zn _0,24mg

Inicio»
Legumbres en: REINO UNIDO
ADUKI BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,90mg Ca 39,00mg P 180,0mg Zn _2,29mg K 570,0mg Se _1,00mcg Mn 800,0mcg Mg 60,00mg
ADUKI BEANS, DRIED, RAW___»tab.fsa.uk
Na _5,00mg Fe _4,20mg Ca 84,00mg P 380,0mg Zn _5,00mg K _1220mg Se _2,00mcg Mn _1700mcg Mg 130,0mg
BAKED BEANS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
Na 550,0mg Fe _1,40mg Ca 48,00mg P 95,00mg Zn _0,50mg K 300,0mg Se _2,00mcg Mn 300,0mcg Mg 31,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
Na 530,0mg Fe _1,40mg Ca 53,00mg P 100,0mg Zn _0,50mg K 310,0mg Se _2,00mcg Mn 300,0mcg Mg 31,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
Na 550,0mg Fe _1,40mg Ca 55,00mg P 100,0mg Zn _0,50mg K 320,0mg Se _2,00mcg Mn 300,0mcg Mg 32,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
Na 330,0mg Fe _1,20mg Ca 45,00mg P 90,00mg Zn _0,50mg K 270,0mg Se _2,00mcg Mn 300,0mcg Mg 29,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ BURGERS___»tab.fsa.uk
Na 580,0mg Fe _1,80mg Ca 47,00mg P 93,00mg Zn _0,70mg K 220,0mg Mn 300,0mcg Mg 25,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ PORK SAUSA___»tab.fsa.uk
Na 540,0mg Fe _1,50mg Ca 39,00mg P 93,00mg Zn _0,60mg K 250,0mg Mn 300,0mcg Mg 27,00mg
BALOR BEANS, CANNED, DRAINED___»tab.fsa.uk
Na 390,0mg Fe _0,90mg Ca 43,00mg P 25,00mg Zn _0,90mg K 66,00mg Mn 300,0mcg Mg 24,00mg
BALOR BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _1,20mg Ca 58,00mg P 50,00mg Zn _0,40mg K 230,0mg Mn 600,0mcg Mg 37,00mg
BARBECUE BEANS, CANNED IN SAUCE___»tab.fsa.uk
Na 500,0mg
BEANSPROUTS, MUNG, BOILED IN SALTED WATER___»tab.fsa.uk
Na 57,00mg Fe _2,20mg Ca 19,00mg P 37,00mg Zn _0,30mg K 46,00mg Mn 100,0mcg Mg 14,00mg
BEANSPROUTS, MUNG, CANNED, DRAINED___»tab.fsa.uk
Na 80,00mg Fe _1,00mg Ca 13,00mg P 20,00mg Zn _0,80mg K 36,00mg Mg 10,00mg
BEANSPROUTS, MUNG, RAW___»tab.fsa.uk
Na _5,00mg Fe _1,70mg Ca 20,00mg P 48,00mg Zn _0,30mg K 74,00mg Se _1,00mcg Mn 300,0mcg Mg 18,00mg
BEANSPROUTS, MUNG, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
Na _3,00mg Fe _1,00mg Ca 12,00mg P 29,00mg Zn _0,20mg K 45,00mg Se _1,00mcg Mn 200,0mcg Mg 11,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, BOILED IN UNS___»tab.fsa.uk
Na 13,00mg Fe _2,00mg Ca 41,00mg P 92,00mg Zn _0,90mg K 260,0mg Mn 400,0mcg Mg 49,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _6,30mg Ca 130,0mg P 290,0mg Zn _2,80mg K 800,0mg Mn _1200mcg Mg 150,0mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, BOILED IN UNSA___»tab.fsa.uk
Na 13,00mg Fe _2,00mg Ca 23,00mg P 87,00mg Zn _0,90mg K 260,0mg Mn 400,0mcg Mg 42,00mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _6,30mg Ca 72,00mg P 270,0mg Zn _2,80mg K 800,0mg Mn _1200mcg Mg 130,0mg
BLACK GRAM, URAD GRAM, DRIED, BOILED IN UNSALTED W___»tab.fsa.uk
Na 13,00mg Fe _2,00mg Ca 49,00mg P 120,0mg Zn _0,90mg K 260,0mg Mn 400,0mcg Mg 52,00mg
BLACK GRAM, URAD GRAM, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _6,30mg Ca 150,0mg P 370,0mg Zn _2,80mg K 800,0mg Mn _1200mcg Mg 160,0mg
BLACKEYE BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _1,90mg Ca 21,00mg P 140,0mg Zn _1,10mg K 320,0mg Se _3,00mcg Mn 500,0mcg Mg 45,00mg
BLACKEYE BEANS, DRIED, RAW___»tab.fsa.uk
Na 16,00mg Fe _7,60mg Ca 81,00mg P 410,0mg Zn _3,20mg K _1170mg Se _7,00mcg Mn _1300mcg Mg 140,0mg
BROAD BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _0,80mg Ca 18,00mg P 100,0mg Zn _0,70mg K 190,0mg Mn 200,0mcg Mg 19,00mg
BROAD BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 20,00mg Fe _0,80mg Ca 18,00mg P 100,0mg Zn _0,70mg K 190,0mg Mn 200,0mcg Mg 19,00mg
BROAD BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 290,0mg Fe _1,70mg Ca 54,00mg P 120,0mg Zn _0,90mg K 200,0mg Mn 400,0mcg Mg 29,00mg
BROAD BEANS, DRIED, RAW___»tab.fsa.uk
Na 11,00mg Fe _5,50mg Ca 100,0mg P 590,0mg Zn _3,10mg K _1090mg Mn _1600mcg Mg 190,0mg
BROAD BEANS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _8,00mg Fe _1,60mg Ca 56,00mg P 150,0mg Zn _1,00mg K 280,0mg Se _1,00mcg Mn 300,0mcg Mg 36,00mg
BROAD BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _0,90mg Ca 23,00mg P 130,0mg Zn _0,90mg K 310,0mg Mn 200,0mcg Mg 24,00mg
BUTTER BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 420,0mg Fe _1,50mg Ca 15,00mg P 68,00mg Zn _0,60mg K 290,0mg Se _3,00mcg Mn 300,0mcg Mg 27,00mg
BUTTER BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _9,00mg Fe _1,70mg Ca 19,00mg P 87,00mg Zn _0,90mg K 400,0mg Mn 500,0mcg Mg 38,00mg
BUTTER BEANS, DRIED, RAW___»tab.fsa.uk
Na 40,00mg Fe _5,90mg Ca 85,00mg P 320,0mg Zn _2,80mg K _1700mg Mn _1700mcg Mg 190,0mg
CHICK PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 220,0mg Fe _1,50mg Ca 43,00mg P 81,00mg Zn _0,80mg K 110,0mg Se _1,00mcg Mn 800,0mcg Mg 24,00mg
CHICK PEAS, SPLIT, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _2,10mg Ca 12,00mg P 80,00mg Zn _1,20mg K 270,0mg Se _1,00mcg Mn 700,0mcg Mg 31,00mg
CHICK PEAS, SPLIT, DRIED, RAW___»tab.fsa.uk
Na 39,00mg Fe _5,30mg Ca 50,00mg P 330,0mg Zn _3,60mg K 990,0mg Se _2,00mcg Mn _1600mcg Mg 110,0mg
CHICK PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _5,00mg Fe _2,10mg Ca 46,00mg P 83,00mg Zn _1,20mg K 270,0mg Se _1,00mcg Mn 700,0mcg Mg 37,00mg
CHICK PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 39,00mg Fe _5,50mg Ca 160,0mg P 310,0mg Zn _3,00mg K _1000mg Se _2,00mcg Mn _2400mcg Mg 130,0mg
CHILLI BEANS, CANNED, RE-HEATED___»tab.fsa.uk
Na 590,0mg Fe _1,60mg Ca 61,00mg P 97,00mg Zn _0,50mg K 310,0mg Mn 200,0mcg Mg 24,00mg
CLUSTER BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _2,50mg Ca 150,0mg P 45,00mg Zn _0,90mg K 310,0mg Mn 900,0mcg Mg 71,00mg
GREEN BEANS, DRIED___»tab.fsa.uk
Fe 11,50mg Ca 350,0mg P 370,0mg Zn _1,90mg K _2210mg Mg 160,0mg
GREEN BEANS/FRENCH BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 66,00mg Fe _1,10mg Ca 34,00mg P 42,00mg Zn _0,20mg K 180,0mg Mg 16,00mg
GREEN BEANS/FRENCH BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _3,00mg Fe _1,10mg Ca 34,00mg P 42,00mg Zn _0,20mg K 180,0mg Mg 16,00mg
GREEN BEANS/FRENCH BEANS, CANNED, RE-HEATED, DRAIN___»tab.fsa.uk
Na 340,0mg Fe _1,90mg Ca 53,00mg P 27,00mg Zn _0,20mg K 110,0mg Mn 200,0mcg Mg 12,00mg
GREEN BEANS/FRENCH BEANS, FROZEN, BOILED IN UNSALT___»tab.fsa.uk
Na _8,00mg Fe _0,60mg Ca 56,00mg P 33,00mg Zn _0,20mg K 160,0mg Mn 200,0mcg Mg 17,00mg
GREEN BEANS/FRENCH BEANS, RAW___»tab.fsa.uk
Fe _1,20mg Ca 36,00mg P 38,00mg Zn _0,20mg K 230,0mg Mg 17,00mg
HARICOT BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 15,00mg Fe _2,50mg Ca 65,00mg P 120,0mg Zn _1,00mg K 320,0mg Se _4,00mcg Mn 700,0mcg Mg 45,00mg
HARICOT BEANS, DRIED, RAW___»tab.fsa.uk
Na 43,00mg Fe _6,70mg Ca 180,0mg P 310,0mg Zn _2,80mg K _1160mg Se 12,00mcg Mn _2000mcg Mg 180,0mg
LENTILS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
Na 300,0mg Fe _2,10mg Ca 16,00mg P 74,00mg Zn _0,50mg K 190,0mg Mn 200,0mcg Mg 17,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, BOILED IN___»tab.fsa.uk
Na _3,00mg Fe _3,50mg Ca 22,00mg P 130,0mg Zn _1,40mg K 310,0mg Se 40,00mcg Mn 500,0mcg Mg 34,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 12,00mg Fe 11,10mg Ca 71,00mg P 350,0mg Zn _3,90mg K 940,0mg Se 105,0mcg Mn _1400mcg Mg 110,0mg
LENTILS, RED, SPLIT, DRIED, BOILED IN UNSALTED WAT___»tab.fsa.uk
Na 12,00mg Fe _2,40mg Ca 16,00mg P 100,0mg Zn _1,00mg K 220,0mg Se _2,00mcg Mg 26,00mg
LENTILS, RED, SPLIT, DRIED, RAW___»tab.fsa.uk
Na 36,00mg Fe _7,60mg Ca 51,00mg P 320,0mg Zn _3,10mg K 710,0mg Se _6,00mcg Mg 83,00mg
LILVA BEANS, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _2,70mg Ca 27,00mg P 63,00mg Zn _0,90mg K 82,00mg Mn 400,0mcg Mg 26,00mg
MANGE-TOUT PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 42,00mg Fe _0,80mg Ca 35,00mg P 55,00mg Zn _0,40mg K 170,0mg Mn 300,0mcg Mg 22,00mg
MANGE-TOUT PEAS, RAW___»tab.fsa.uk
Na _2,00mg Fe _0,80mg Ca 44,00mg P 62,00mg Zn _0,50mg K 200,0mg Mn 300,0mcg Mg 28,00mg
MANGE-TOUT PEAS, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
Na _2,00mg Fe _0,80mg Ca 46,00mg P 65,00mg Zn _0,50mg K 210,0mg Mn 300,0mcg Mg 29,00mg
MARROWFAT PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 420,0mg Fe _1,50mg Ca 26,00mg P 100,0mg Zn _0,70mg K 160,0mg Mn 200,0mcg Mg 22,00mg
MISO___»tab.fsa.uk
Na _3650mg Fe _4,20mg Ca 73,00mg P 160,0mg Zn _3,30mg K 160,0mg Mn 900,0mcg Mg 42,00mg
MUNG BEANS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,20mg Ca _8,00mg P 69,00mg Zn _0,70mg K 270,0mg Se _5,00mcg Mn 200,0mcg Mg 26,00mg
MUNG BEANS, DAHL, DRIED, RAW___»tab.fsa.uk
Na 12,00mg Fe _5,50mg Ca 35,00mg P 390,0mg Zn _2,60mg K _1250mg Se 16,00mcg Mn _1000mcg Mg 130,0mg
MUNG BEANS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,40mg Ca 24,00mg P 81,00mg Zn _0,90mg K 270,0mg Se _5,00mcg Mn 300,0mcg Mg 43,00mg
MUNG BEANS, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 12,00mg Fe _6,00mg Ca 89,00mg P 360,0mg Zn _2,70mg K _1250mg Se 16,00mcg Mn 800,0mcg Mg 150,0mg
MUSHY PEAS, CANNED, RE-HEATED___»tab.fsa.uk
Na 340,0mg Fe _1,30mg Ca 14,00mg P 100,0mg Zn _0,70mg K 170,0mg Mn 200,0mcg Mg 22,00mg
PAPRI BEANS, CANNED, DRAINED___»tab.fsa.uk
Na 350,0mg Fe _1,30mg Ca 52,00mg P 34,00mg Zn _0,80mg K 80,00mg Mn 200,0mcg Mg 23,00mg
PAPRI BEANS, RAW___»tab.fsa.uk
Na _1,00mg Fe _2,40mg Ca 100,0mg P 100,0mg Zn _1,00mg K 440,0mg Mn 700,0mcg Mg 74,00mg
PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 94,00mg Fe _1,50mg Ca 19,00mg P 130,0mg Zn _1,00mg K 230,0mg Mn 400,0mcg Mg 29,00mg
PEAS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Fe _1,50mg Ca 19,00mg P 130,0mg Zn _1,00mg K 230,0mg Mn 400,0mcg Mg 29,00mg
PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 250,0mg Fe _1,90mg Ca 30,00mg P 81,00mg Zn _0,60mg K 130,0mg Mn 200,0mcg Mg 20,00mg
PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 13,00mg Fe _1,40mg Ca 24,00mg P 110,0mg Zn _1,00mg K 270,0mg Se _1,00mcg Mn 500,0mcg Mg 30,00mg
PEAS, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _4,70mg Ca 61,00mg P 300,0mg Zn _3,70mg K 990,0mg Se _3,00mcg Mn _1400mcg Mg 120,0mg
PEAS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 94,00mg Fe _1,60mg Ca 35,00mg P 99,00mg Zn _0,70mg K 150,0mg Mn 300,0mcg Mg 21,00mg
PEAS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,60mg Ca 35,00mg P 99,00mg Zn _0,70mg K 150,0mg Mn 300,0mcg Mg 21,00mg
PEAS, FROZEN, RAW___»tab.fsa.uk
Na _3,00mg Fe _1,50mg Ca 33,00mg P 90,00mg Zn _0,90mg K 190,0mg Se _1,00mcg Mn 300,0mcg Mg 27,00mg
PEAS, RAW___»tab.fsa.uk
Na _1,00mg Fe _2,80mg Ca 21,00mg P 130,0mg Zn _1,10mg K 330,0mg Mn 400,0mcg Mg 34,00mg
PEASE PUDDING, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 290,0mg Ca 11,00mg P 120,0mg K 330,0mg Mg 32,00mg
PETIT POIS, CANNED, DRAINED___»tab.fsa.uk
Na 230,0mg Fe _1,50mg Ca 37,00mg P 82,00mg Zn _0,80mg K 130,0mg Mn 400,0mcg Mg 21,00mg
PETIT POIS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
Na 69,00mg Fe _1,60mg Ca 42,00mg P 95,00mg Zn _0,90mg K 130,0mg Se _1,00mcg Mn 300,0mcg Mg 24,00mg
PETIT POIS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _1,60mg Ca 42,00mg P 95,00mg Zn _0,90mg K 130,0mg Se _1,00mcg Mn 300,0mcg Mg 24,00mg
PIGEON PEAS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _1,00mg Ca 14,00mg P 110,0mg Zn _0,90mg K 510,0mg Mn 300,0mcg Mg 32,00mg
PIGEON PEAS, DAHL, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _2,80mg Ca 37,00mg P 310,0mg Zn _2,40mg K _1390mg Mn 700,0mcg Mg 87,00mg
PIGEON PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATE___»tab.fsa.uk
Na 14,00mg Fe _1,30mg Ca 52,00mg P 110,0mg Zn _0,90mg K 510,0mg Mn 400,0mcg Mg 37,00mg
PIGEON PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _3,40mg Ca 140,0mg P 290,0mg Zn _2,50mg K _1390mg Mn _1100mcg Mg 100,0mg
PINTO BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _2,29mg Ca 47,00mg P 150,0mg Zn _1,00mg K 460,0mg Se _6,00mcg Mn 500,0mcg Mg 56,00mg
PINTO BEANS, DRIED, RAW___»tab.fsa.uk
Na 10,00mg Fe _5,40mg Ca 130,0mg P 440,0mg Zn _2,50mg K _1340mg Se 18,00mcg Mn _1100mcg Mg 170,0mg
PINTO BEANS, RE-FRIED BEANS___»tab.fsa.uk
Na 420,0mg Fe _1,80mg Ca 46,00mg P 84,00mg Zn _1,40mg K 390,0mg Mg 39,00mg
PROCESSED PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 380,0mg Fe _1,80mg Ca 33,00mg P 89,00mg Zn _0,70mg K 150,0mg Mn 300,0mcg Mg 25,00mg
RED KIDNEY BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
Na 390,0mg Fe _2,00mg Ca 71,00mg P 130,0mg Zn _0,70mg K 280,0mg Se _6,00mcg Mn 300,0mcg Mg 30,00mg
RED KIDNEY BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _2,00mg Fe _2,50mg Ca 37,00mg P 130,0mg Zn _1,00mg K 420,0mg Se _6,00mcg Mn 500,0mcg Mg 45,00mg
RED KIDNEY BEANS, DRIED, RAW___»tab.fsa.uk
Na 18,00mg Fe _6,40mg Ca 100,0mg P 410,0mg Zn _3,00mg K _1370mg Se 16,00mcg Mn _1200mcg Mg 150,0mg
RUNNER BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 110,0mg Fe _1,00mg Ca 22,00mg P 21,00mg Zn _0,20mg K 130,0mg Mn 200,0mcg Mg 14,00mg
RUNNER BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _1,00mg Ca 22,00mg P 21,00mg Zn _0,20mg K 130,0mg Mn 200,0mcg Mg 14,00mg
RUNNER BEANS, RAW___»tab.fsa.uk
Fe _1,20mg Ca 33,00mg P 34,00mg Zn _0,20mg K 220,0mg Mn 200,0mcg Mg 19,00mg
SOYA BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na _1,00mg Fe _3,00mg Ca 83,00mg P 250,0mg Zn _0,90mg K 510,0mg Se _5,00mcg Mn 700,0mcg Mg 63,00mg
SOYA BEANS, DRIED, RAW___»tab.fsa.uk
Na _5,00mg Fe _9,69mg Ca 240,0mg P 660,0mg Zn _4,30mg K _1730mg Se 14,00mcg Mn _2600mcg Mg 250,0mg
SPLIT PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
Na 14,00mg Fe _1,70mg Ca 11,00mg P 120,0mg Zn _1,40mg K 270,0mg Mn 500,0mcg Mg 30,00mg
SPLIT PEAS, DRIED, RAW___»tab.fsa.uk
Na 38,00mg Fe _5,40mg Ca 33,00mg P 270,0mg Zn _3,80mg K 910,0mg Mn _1400mcg Mg 130,0mg
SUGAR-SNAP PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
Na 62,00mg Fe _0,60mg Ca 41,00mg P 42,00mg Zn _0,40mg K 130,0mg Mn 300,0mcg Mg 19,00mg
SUGAR-SNAP PEAS, RAW___»tab.fsa.uk
Na _4,00mg Fe _0,80mg Ca 54,00mg P 53,00mg Zn _0,60mg K 150,0mg Mn 400,0mcg Mg 25,00mg
SWORD BEANS, RAW___»tab.fsa.uk
Na 29,00mg Fe _2,00mg Ca 60,00mg P 40,00mg K _1800mg

Inicio»
Legumbres en: WEB
ARVEJAS___»www.zonadiet.com
Na _2,00mg Fe _2,00mg Ca 25,00mg P 115,0mg K 310,0mg
HABAS___»www.zonadiet.com
Na _5,00mg Fe _2,29mg Ca 29,00mg P 160,0mg K 400,0mg

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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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