Minerales en Cerdo

Cerdo, en:
ALEMANIA ___» 7 prod.
ARGENTINA ___» 6 prod.
BELGICA ___» 4 prod.
BRASIL ___» 11 prod.
DINAMARCA ___» 56 prod.
ECUADOR ___» 3 prod.
ESPAñA ___» 16 prod.
ESTADOS UNIDOS ___» 315 prod.
FRANCIA ___» 13 prod.
ITALIA ___» 10 prod.
PERU ___» 5 prod.
REINO UNIDO ___» 86 prod.
WEB ___» 3 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en CERDO
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

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Cerdo en: ALEMANIA
CARNE DE CERDO (COSTILLA)___»tab.sfk.de
Na 65,00mg Fe _1,80mg Ca 11,00mg P 150,0mg Zn _1,39mg K 315,0mg Se 25,00mcg Mn 60,00mcg Mg 25,00mg
CARNE DE CERDO (ESPALDAR)___»tab.sfk.de
Na 75,00mg Fe _1,80mg Ca _9,00mg P 150,0mg Zn _3,50mg K 290,0mg Se _7,00mcg Mn 14,00mcg Mg 25,00mg
CARNE DE CERDO (FILETE)___»tab.sfk.de
Na 75,00mg Fe _0,89mg Ca _5,00mg P 175,0mg Zn _3,63mg K 350,0mg Se _7,00mcg Mn 14,00mcg Mg 25,00mg
CARNE DE CERDO (HIGADO)___»tab.sfk.de
Na 75,00mg Fe 20,00mg Ca 10,00mg P 360,0mg Zn _6,00mg K 350,0mg Se 60,00mcg Mn 360,0mcg Mg 20,00mg
CARNE DE CERDO (RIñONES)___»tab.sfk.de
Na 175,0mg Fe 10,00mg Ca _7,00mg P 260,0mg Zn _0,37mg K 240,0mg Se 300,0mcg Mn 60,00mcg
CARNE DE CERDO (SESOS)___»tab.sfk.de
Na 155,0mg Fe _3,60mg Ca 10,00mg P 400,0mg Zn _1,60mg K 310,0mg Se 17,00mcg Mn 50,00mcg Mg 20,00mg
LOMO DE CERDO CURADO___»tab.sfk.de
Na 950,0mg Fe _2,50mg Ca _6,00mg P 160,0mg K 325,0mg

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Cerdo en: ARGENTINA
CERDO FRESCO___»s/d.ar
Fe _1,39mg Ca _2,00mg P 233,0mg
CERDO; COSTILLA FLACA; CRUDA___»ArgenFood.ar
Na 99,00mg Fe _1,39mg Ca _2,00mg P 233,0mg K 380,0mg
CERDO; COSTILLA; A LA PARRILLA___»ArgenFood.ar
Na 106,0mg Fe _1,15mg Ca _6,00mg P 209,0mg K 359,0mg
CERDO; PANCETA___»ArgenFood.ar
Na _1780mg Fe _1,27mg Ca 37,00mg P 38,00mg K 17,00mg
LOMO AHUMADO DE CERDO VILLAFRANCA NOVISSIMO___»ArgenFood.ar
Na 902,0mg
LOMO DE CERDO AHUMADO NOVISSIMO___»Novissimo.ar
Na 902,5mg

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Cerdo en: BELGICA
CERVELLE DE PORC; CRUE___»tab.nubel.be
Na 153,0mg Fe _3,60mg Ca 10,00mg P 330,0mg Zn _1,60mg K 312,0mg Se 16,00mcg Mg 11,00mg
CHEVREUIL; CRU___»tab.nubel.be
Na 84,00mg Fe _3,00mg Ca 20,00mg P 220,0mg Zn _2,40mg K 342,0mg Se _9,00mcg Mg 25,00mg
FOIE DE PORC; CRU___»tab.nubel.be
Na 77,00mg Fe 22,90mg Ca _9,00mg P 402,0mg Zn _6,10mg K 329,0mg Se 60,00mcg Mg 22,00mg
LANGUE DE PORC; CRUE___»tab.nubel.be
Na 93,00mg Fe _3,30mg Ca _9,00mg P 187,0mg Zn _1,80mg K 234,0mg Se 10,00mcg Mg 18,00mg

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Cerdo en: BRASIL
PORCO, BISTECA, CRUA___»tab.taco.br
Na 54,00mg Fe _0,50mg Ca _6,00mg P 195,0mg Zn _1,40mg K 335,0mg Mg 24,00mg
PORCO, BISTECA, FRITA___»tab.taco.br
Na 63,00mg Fe _0,80mg Ca 69,00mg P 290,0mg Zn _2,20mg K 404,0mg Mn 10,00mcg Mg 29,00mg
PORCO, BISTECA, GRELHADA___»tab.taco.br
Na 51,00mg Fe _0,90mg Ca 34,00mg P 229,0mg Zn _2,29mg K 366,0mg Mg 25,00mg
PORCO, COSTELA, ASSADA___»tab.taco.br
Na 63,00mg Fe _1,00mg Ca 17,00mg P 201,0mg Zn _3,10mg K 246,0mg Mg 14,00mg
PORCO, COSTELA, CRUA___»tab.taco.br
Na 88,00mg Fe _0,90mg Ca 15,00mg P 159,0mg Zn _2,29mg K 248,0mg Mg 18,00mg
PORCO, LOMBO, ASSADO___»tab.taco.br
Na 39,00mg Fe _0,50mg Ca 20,00mg P 238,0mg Zn _1,80mg K 311,0mg Mg 18,00mg
PORCO, LOMBO, CRU___»tab.taco.br
Na 53,00mg Fe _0,50mg Ca _4,00mg P 195,0mg Zn _0,90mg K 334,0mg Mg 24,00mg
PORCO, ORELHA, SALGADA, CRUA___»tab.taco.br
Na 616,0mg Fe _1,40mg Ca _5,00mg P 31,00mg Zn _0,60mg K 228,0mg Mn 10,00mcg Mg _2,00mg
PORCO, PERNIL, ASSADO___»tab.taco.br
Na 62,00mg Fe _1,30mg Ca 18,00mg P 247,0mg Zn _3,30mg K 395,0mg Mn 10,00mcg Mg 27,00mg
PORCO, PERNIL, CRU___»tab.taco.br
Na 102,0mg Fe _0,90mg Ca 13,00mg P 192,0mg Zn _1,70mg K 256,0mg Mg 23,00mg
PORCO, RABO, SALGADO, CRU___»tab.taco.br
Na _1158mg Fe _0,60mg Ca 22,00mg P 42,00mg Zn _1,40mg K 24,00mg Mn 10,00mcg Mg _4,00mg

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Cerdo en: DINAMARCA
HEART; PORK; RAW___»tab.dtu.dk
Na 107,0mg Fe _6,00mg Ca _5,29mg P 204,0mg Zn _2,10mg K 298,0mg Se 12,10mcg Mn 40,00mcg Cr _1,00mcg Mg 21,00mg
KIDNEY; PIG; RAW___»tab.dtu.dk
Na 160,0mg Fe _3,30mg Ca _6,97mg P 238,0mg Zn _2,59mg K 244,0mg Se 182,0mcg Mn 150,0mcg Cr _1,67mcg Mg 18,00mg
LIVER; PIG; RAW___»tab.dtu.dk
Na 80,00mg Fe 13,40mg Ca _6,48mg P 369,0mg Zn _6,78mg K 271,0mg Se 47,60mcg Mn 390,0mcg Cr _2,71mcg Mg 18,00mg
PORK; BELLY; STREAKY BACON; WHOLE CUT; CURED; RAW___»tab.dtu.dk
Na _1140mg Fe _0,51mg Ca _5,00mg P 220,0mg Zn _1,98mg K 185,0mg Se _8,00mcg Mn 10,00mcg Cr _2,00mcg Mg 15,00mg
PORK; BELLY; WHOLE CUT; CURED; RAW___»tab.dtu.dk
Na _1140mg Fe _0,40mg Ca _5,00mg P 202,0mg Zn _1,98mg K 185,0mg Se _8,00mcg Mn 10,00mcg Cr _2,00mcg Mg 15,00mg
PORK; CHEEK MEAT; LEAN; RAW___»tab.dtu.dk
Na 56,00mg Fe _0,48mg Ca _4,00mg P 207,0mg Zn _3,60mg K 356,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 23,00mg
PORK; CHEEK; CUT; RAW___»tab.dtu.dk
Na 56,00mg Fe _0,48mg Ca _4,00mg P 100,0mg Zn _3,60mg K 180,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 12,00mg
PORK; CHOP; RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 193,0mg Zn _3,60mg K 332,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 21,00mg
PORK; COLLAR WITH RIND; RAW___»tab.dtu.dk
Na 62,00mg Fe _0,89mg Ca _6,00mg P 150,0mg Zn _3,60mg K 230,0mg Se _8,90mcg Mn 10,00mcg Cr _5,30mcg Mg 16,00mg
PORK; COLLAR WITH RIND; RAW___»tab.dtu.dk
Na 62,00mg Fe _0,89mg Ca _6,00mg P 150,0mg Zn _3,60mg K 230,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 16,00mg
PORK; COLLAR; DEFATTED; RAW___»tab.dtu.dk
Na 82,00mg Fe _1,00mg Ca _7,00mg P 180,0mg Zn _2,66mg K 400,0mg Se _9,69mcg Mn 10,00mcg Cr _5,30mcg Mg 20,39mg
PORK; FLANK; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,57mg Ca _6,00mg P 100,0mg Zn _3,60mg K 200,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 14,00mg
PORK; FLANK; ROLLED; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,57mg Ca _6,00mg P 100,0mg Zn _3,60mg K 200,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 14,00mg
PORK; FLANK; SPICED; COOKED___»tab.dtu.dk
Na _1350mg Fe _0,88mg Ca _7,04mg P 229,0mg Zn _1,59mg K 206,0mg Se _8,00mcg Mn 60,00mcg Cr 11,00mcg Mg 16,20mg
PORK; HAM; CURED; CANNED___»tab.dtu.dk
Na _1310mg Fe _0,87mg Ca _6,00mg P 200,0mg Zn _1,90mg K 281,0mg Se 12,10mcg Mn 10,00mcg Cr _5,30mcg Mg 19,00mg
PORK; HAND; APPROX. 16 % FAT; RAW___»tab.dtu.dk
Na 76,00mg Fe _0,83mg Ca _7,00mg P 160,0mg Zn _3,60mg K 360,0mg Se _9,69mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; HAND; DICED; LEAN; RAW___»tab.dtu.dk
Na 76,00mg Fe _0,83mg Ca _7,00mg P 160,0mg Zn _3,60mg K 360,0mg Se _5,80mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; HAND; LEAN; RAW___»tab.dtu.dk
Na 76,00mg Fe _0,83mg Ca _7,00mg P 160,0mg Zn _3,60mg K 360,0mg Se 10,90mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; HIND LEG WITHOUT RIND; RAW___»tab.dtu.dk
Na 84,00mg Fe _0,89mg Ca _7,00mg P 188,0mg Zn _3,47mg K 366,0mg Se 10,19mcg Mg 25,00mg
PORK; LEG WITH KNUCKLE; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,66mg Ca _6,00mg P 175,0mg Zn _3,60mg K 280,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 18,00mg
PORK; LEGMUSCLES WITHOUT KNUCKLE; LEAN; RAW___»tab.dtu.dk
Na 66,00mg Fe _0,66mg Ca _6,00mg P 175,0mg Zn _3,60mg K 280,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 18,00mg
PORK; LOIN (FILET ROYAL); LEAN; RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 218,0mg Zn _3,60mg K 373,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; LOIN (MEDAILLON); LEAN; RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 217,0mg Zn _3,60mg K 373,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; LOIN (SAUTé SLICES); LEAN; RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 218,0mg Zn _3,60mg K 374,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; LOIN FILLET; SMOKED___»tab.dtu.dk
Na _1725mg Fe _0,40mg Ca _5,03mg P 326,0mg Zn _1,28mg K 357,0mg Se _8,80mcg Mn 10,00mcg Cr 40,00mcg Mg 23,50mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
Na 61,00mg Fe _0,55mg Ca _6,00mg P 145,0mg Zn _3,60mg K 220,0mg Se 10,40mcg Mn 10,00mcg Cr _5,30mcg Mg 16,00mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
Na 61,00mg Fe _0,55mg Ca _6,00mg P 145,0mg Zn _3,60mg K 220,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 16,00mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
Na 61,00mg Fe _0,55mg Ca _6,00mg P 145,0mg Zn _3,60mg K 220,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 16,00mg
PORK; LOIN; DEFATTED (APPROX. 3 MM FAT); RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 195,0mg Zn _3,60mg K 400,0mg Se 10,80mcg Mn 10,00mcg Cr _5,30mcg Mg 26,00mg
PORK; LOIN; DEFATTED (APPROX. 3 MM FAT); RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 195,0mg Zn _3,60mg K 400,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 26,00mg
PORK; LOIN; LEAN; RAW___»tab.dtu.dk
Na 83,00mg Fe _0,71mg Ca _7,00mg P 195,0mg Zn _3,60mg K 400,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 26,00mg
PORK; MEAT; APPROX. 10 % FAT; RAW___»tab.dtu.dk
Na 84,00mg Fe _0,89mg Ca _7,00mg P 188,0mg Zn _3,60mg K 366,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 25,00mg
PORK; MEAT; APPROX. 20 % FAT; RAW___»tab.dtu.dk
Na 68,00mg Fe _0,75mg Ca _9,00mg P 170,0mg Zn _3,60mg K 301,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 20,00mg
PORK; MEAT; APPROX. 32 % FAT; RAW___»tab.dtu.dk
Na 55,00mg Fe _0,63mg Ca _6,00mg P 130,0mg Zn _3,60mg K 204,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 14,00mg
PORK; MEAT; LEAN; APPROX. 3 % FAT; RAW___»tab.dtu.dk
Na 100,0mg Fe _1,07mg Ca _9,00mg P 276,0mg Zn _3,60mg K 480,0mg Se _5,80mcg Mn 10,00mcg Cr _5,30mcg Mg 33,00mg
PORK; MINCED; APPROX. 6% FAT; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,91mg Ca _8,00mg P 204,0mg Zn _2,20mg K 350,0mg Mn 10,00mcg Mg 22,00mg
PORK; MINCED; HIGH FAT CONTENT; RAW___»tab.dtu.dk
Na 63,20mg Ca _7,46mg P 170,0mg Zn _2,20mg K 288,0mg Mn 10,00mcg Mg 18,10mg
PORK; MINCED; LOW FAT CONTENT; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,91mg Ca _7,80mg P 190,0mg Zn _2,20mg K 328,0mg Mn 10,00mcg Mg 20,50mg
PORK; NECK; SMOKED; BOILED___»tab.dtu.dk
Na 844,0mg Fe _0,78mg Zn _4,90mg K 261,0mg
PORK; OYSTER CUT; LEAN; RAW___»tab.dtu.dk
Na 62,00mg Fe _1,02mg Ca _6,00mg P 155,0mg Zn _3,47mg K 230,0mg Se 12,10mcg Mn 10,00mcg Cr _5,30mcg Mg 24,70mg
PORK; RIB STEAKS; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,60mg Ca _6,00mg P 115,0mg Zn _3,60mg K 200,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 14,00mg
PORK; SADDLE; SMOKED; BOILED___»tab.dtu.dk
Na _1540mg Fe _0,52mg Ca _5,13mg P 301,0mg Zn _1,39mg K 317,0mg Se 10,40mcg Mn 10,00mcg Cr 30,00mcg Mg 21,50mg
PORK; SADDLE; SMOKED; RAW___»tab.dtu.dk
Na _1540mg Fe _0,55mg Ca _4,90mg P 241,0mg Zn _1,39mg K 317,0mg Se 10,80mcg Mn 10,00mcg Cr _5,30mcg Mg 26,00mg
PORK; SHOULDER STEAKS; RAW___»tab.dtu.dk
Na 76,00mg Fe _0,83mg Ca _7,00mg P 189,0mg Zn _3,60mg K 325,0mg Se _5,80mcg Mn 10,00mcg Cr _5,30mcg Mg 21,00mg
PORK; SLICE OF NECK; RAW___»tab.dtu.dk
Na 82,00mg Fe _1,00mg Ca _7,00mg P 190,0mg Zn _2,70mg K 328,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 21,00mg
PORK; SPARE RIB ROAST OF THICK BELLY; APPROX. 2 MM___»tab.dtu.dk
Na 57,00mg Fe _0,51mg Ca _5,00mg P 140,0mg Zn _3,60mg K 242,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 15,00mg
PORK; SPARE RIB ROAST OF THIN BELLY WITH RIND; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,60mg Ca _6,00mg P 160,0mg Zn _3,60mg K 276,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 17,00mg
PORK; SPARE RIBS; RAW___»tab.dtu.dk
Na 57,00mg Fe _0,51mg Ca _5,00mg P 158,0mg Zn _3,60mg K 273,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 17,00mg
PORK; TENDERLOIN; TRIMMED; RAW___»tab.dtu.dk
Na 100,0mg Fe _1,02mg Ca _8,00mg P 220,0mg Zn _1,84mg K 480,0mg Se 10,40mcg Mn 10,00mcg Cr _2,10mcg Mg 25,60mg
PORK; TENDERLOIN; TRIMMED; RAW___»tab.dtu.dk
Na 100,0mg Fe _1,00mg Ca _8,00mg P 217,0mg Zn _1,80mg K 372,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 24,00mg
PORK; THICK BELLY WITH RIND; RAW___»tab.dtu.dk
Na 57,00mg Fe _0,51mg Ca _5,00mg P 90,00mg Zn _3,60mg K 190,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 13,00mg
PORK; THICK BELLY; DEFATTED; APPROX. 2 MM RIND; RA___»tab.dtu.dk
Na 57,00mg Fe _0,51mg Ca _5,00mg P 90,00mg Zn _3,60mg K 190,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 13,00mg
PORK; THIN BELLY WITH RIND; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,60mg Ca _6,00mg P 115,0mg Zn _3,60mg K 200,0mg Se _9,50mcg Mn 10,00mcg Cr _5,30mcg Mg 14,00mg
PORK; THIN BELLY; LEAN; APPROX. 2 MM RIND; RAW___»tab.dtu.dk
Na 60,00mg Fe _0,60mg Ca _6,00mg P 115,0mg Zn _3,60mg K 200,0mg Se _6,90mcg Mn 10,00mcg Cr _5,30mcg Mg 14,00mg
TONGUE; PIG; CURED___»tab.dtu.dk
Na _1690mg Fe _2,15mg Ca _8,53mg P 285,0mg Zn _2,60mg K 180,0mg Se 12,00mcg Mn 30,00mcg Cr _4,00mcg Mg 16,39mg
TONGUE; PIG; RAW___»tab.dtu.dk
Na 92,00mg Fe _2,15mg Ca _6,52mg P 195,0mg Zn _2,60mg K 282,0mg Se 12,00mcg Mn 30,00mcg Cr _4,00mcg Mg 18,00mg

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Cerdo en: ECUADOR
CHULETA AHUMADA___»Plumrose.ec
Na 413,0mg Fe _1,26mg
CHULETA NAVIDEñA___»Plumrose.ec
Na 433,0mg Fe _0,62mg Ca 17,85mg
COSTILLA AHUMADA___»Plumrose.ec
Na 892,8mg Fe _1,50mg

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Cerdo en: ESPAñA
CABEZA DE JABALí___»tab.kelloggs.es
Na 929,0mg Fe _1,10mg Ca 21,00mg P 59,00mg Zn _1,40mg K 53,00mg Mg _9,00mg
CERDO SEMIGRASO___»tab.kelloggs.es
Na 760,0mg Fe _1,30mg Ca _8,00mg P 170,0mg Zn _1,80mg K 370,0mg Se 14,00mcg Mg 18,00mg
CERDO, PIERNA CRUDA C/GRASA SEPARADA___»tab.bedca.es
Na 80,00mg Fe _1,50mg Ca _8,00mg P 230,0mg Zn _2,50mg K 370,0mg Se 12,00mcg Mg 22,00mg
CERDO, SOLOMILLO CRUDO___»tab.bedca.es
Na 53,00mg Fe _1,20mg Ca _8,00mg P 230,0mg Zn _1,60mg K 420,0mg Se 14,00mcg Mg 25,00mg
CERDO; CABEZA___»tab.kelloggs.es
Na _1060mg Fe _2,20mg Ca 51,00mg P 59,00mg Zn _1,30mg K 207,0mg Mg 10,00mg
CERDO; CARNE MAGRA___»tab.kelloggs.es
Na 76,00mg Fe _1,50mg Ca _8,00mg P 170,0mg Zn _2,50mg K 370,0mg Se 14,00mcg Mg 22,00mg
CERDO; CARNE SEMIGRASA___»tab.kelloggs.es
Na 760,0mg Fe _1,30mg Ca _8,00mg P 170,0mg Zn _1,80mg K 370,0mg Se 14,00mcg Mg 18,00mg
CERDO; CHULETA___»tab.kelloggs.es
Na 76,00mg Fe _0,80mg Ca _8,00mg P 170,0mg Zn _1,60mg K 370,0mg Se 14,00mcg Mg 17,00mg
CERDO; LOMO___»tab.kelloggs.es
Na 70,00mg Fe _1,80mg Ca _9,40mg P 170,0mg Zn _1,60mg K 300,0mg Se 32,40mcg Mg 16,00mg
CERDO; PALETILLA___»tab.kelloggs.es
Na 965,0mg Fe _1,80mg Ca 13,00mg P 160,0mg Zn _2,29mg K 270,0mg Se 14,00mcg Mg 18,00mg
CHICHARRONES___»tab.kelloggs.es
Na _1060mg Fe _2,20mg Ca 51,00mg P 59,00mg Zn _1,30mg K 207,0mg Mg 10,00mg
CORAZON DE CERDO CRUDO___»tab.bedca.es
Na 80,00mg Fe _4,30mg Ca _5,00mg P 176,0mg Zn _2,20mg K 257,0mg Se 10,40mcg Mg 20,00mg
HíGADO DE CERDO___»tab.kelloggs.es
Na 81,00mg Fe 13,00mg Ca _8,00mg P 350,0mg Zn _6,90mg K 330,0mg Se 56,00mcg Mg 21,00mg
JABALI, CABEZA___»tab.kelloggs.es
Na 929,0mg Fe _1,10mg Ca 21,00mg P 59,00mg Zn _1,40mg K 53,00mg Mg _9,00mg
JABALí; CARNE DE___»tab.kelloggs.es
Na 94,00mg P 167,0mg K 359,0mg Se 14,00mcg
SANGRE DE CERDO___»tab.kelloggs.es
Na 207,0mg Fe 52,00mg Ca _8,00mg P 74,00mg K 174,0mg Mg 10,00mg

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Cerdo en: ESTADOS UNIDOS
HORMEL ALWAYS TENDER;BNLESS PORK LOIN;FRSH PORK___»tab.usda.us
Na 358,0mg Fe _0,60mg Ca _4,00mg Zn _1,60mg K 310,0mg Mg 21,00mg
HORMEL ALWAYS TENDER;CNTR CUT CHOPS;FRSH PORK___»tab.usda.us
Na 378,0mg Fe _0,60mg Ca 14,00mg Zn _1,50mg K 307,0mg Mg 21,00mg
HORMEL ALWAYS TENDER;PORK LOIN FILETS;LEMON GARLIC___»tab.usda.us
Na 590,0mg Fe _0,60mg Ca _6,00mg Zn _1,30mg K 542,0mg Mg 20,00mg
HORMEL ALWAYS TENDER;PORK TENDERLOIN;PEPPERCORN-FL___»tab.usda.us
Na 594,0mg Fe _1,10mg Ca 14,00mg Zn _1,40mg K 586,0mg Mg 21,00mg
HORMEL ALWAYS TENDER;PORK TENDERLOIN;TERIYAKI-FLAV___»tab.usda.us
Na 413,0mg Fe _1,00mg Ca _7,00mg Zn _1,50mg K 536,0mg Mg 22,00mg
HORMEL CANADIAN STYLE BACON___»tab.usda.us
Na _1016mg Fe _0,90mg Ca _6,00mg Zn _1,80mg K 279,0mg Mg 19,00mg
HORMEL;CURE 81 HAM___»tab.usda.us
Na _1038mg Fe _0,80mg Ca _4,00mg Zn _2,00mg K 319,0mg Mg 20,00mg
PORK FRSH LOIN TENDERLOIN LN ONLY RAW___»tab.usda.us
Na 53,00mg Fe _0,98mg Ca _5,00mg P 247,0mg Zn _1,89mg K 399,0mg Se 30,80mcg Mn 20,00mcg Mg 27,00mg
PORK;BACON;RENDERED FAT;CKD___»tab.usda.us
Na 27,00mg Fe _0,13mg Ca _1,00mg P _9,00mg Zn _0,06mg K 15,00mg Se _5,70mcg Mn 10,00mcg
PORK;CURED;BACON;CKD;BKD___»tab.usda.us
Na _2193mg Fe _1,49mg Ca 10,00mg P 506,0mg Zn _3,36mg K 539,0mg Se 59,00mcg Mn 20,00mcg Mg 30,00mg
PORK;CURED;BACON;CKD;MICROWAVED___»tab.usda.us
Na _2073mg Fe _1,28mg Ca 11,00mg P 480,0mg Zn _3,70mg K 498,0mg Se 65,80mcg Mn 20,00mcg Mg 31,00mg
PORK;CURED;BACON;RAW___»tab.usda.us
Na 833,0mg Fe _0,48mg Ca _6,00mg P 188,0mg Zn _1,17mg K 208,0mg Se 20,20mcg Mn 20,00mcg Mg 12,00mg
PORK;CURED;BRKFST STRIPS;CKD___»tab.usda.us
Na _2099mg Fe _1,97mg Ca 14,00mg P 265,0mg Zn _3,68mg K 466,0mg Se 24,70mcg Mn 40,00mcg Mg 26,00mg
PORK;CURED;BRKFST STRIPS;RAW OR UNHTD___»tab.usda.us
Na 987,0mg Fe _0,94mg Ca _8,00mg P 137,0mg Zn _1,66mg K 204,0mg Se 25,00mcg Mn 30,00mcg Mg 12,00mg
PORK;CURED;CANADIAN-STYLE BACON;GRILLED___»tab.usda.us
Na _1546mg Fe _0,82mg Ca 10,00mg P 296,0mg Zn _1,70mg K 390,0mg Se 24,70mcg Mn 30,00mcg Mg 21,00mg
PORK;CURED;CANADIAN-STYLE BACON;UNHTD___»tab.usda.us
Na _1409mg Fe _0,68mg Ca _8,00mg P 243,0mg Zn _1,39mg K 344,0mg Se 25,00mcg Mn 20,00mcg Mg 17,00mg
PORK;CURED;FAT (FROM HAM&ARM PICNIC);RSTD___»tab.usda.us
Na 624,0mg Fe _0,61mg Ca _8,00mg P 160,0mg Zn _1,31mg K 164,0mg Se 11,70mcg Mn 10,00mcg Mg _9,00mg
PORK;CURED;FAT (FROM HAM&ARM PICNIC);UNHTD___»tab.usda.us
Na 505,0mg Fe _0,39mg Ca _5,00mg P 98,00mg Zn _0,80mg K 105,0mg Se _4,70mcg Mn 10,00mcg Mg _6,00mg
PORK;CURED;FEET;PICKLED___»tab.usda.us
Na 560,0mg Fe _0,31mg Ca 32,00mg P 87,00mg Zn _0,20mg K 13,00mg Se 15,80mcg Mn 20,00mcg Mg 11,00mg
PORK;CURED;HAM & H2O PRDCT;SLCE;BNE-IN;LN & FAT;HT___»tab.usda.us
Na _1188mg Fe _0,90mg Ca 11,00mg P 250,0mg Zn _2,16mg K 281,0mg Se 23,80mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM & H2O PRDCT;SLICE;BNLESS;LN & FAT;H___»tab.usda.us
Na _1389mg Fe _0,74mg Ca _8,00mg P 240,0mg Zn _1,63mg K 272,0mg Se 32,60mcg Mn 40,00mcg Mg 17,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN & FAT___»tab.usda.us
Na 990,0mg Fe _0,64mg Ca _9,00mg P 205,0mg Zn _1,56mg K 213,0mg Se 36,00mcg Mn 20,00mcg Mg 17,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN & FAT___»tab.usda.us
Na _1181mg Fe _0,82mg Ca 10,00mg P 213,0mg Zn _1,95mg K 254,0mg Se 39,40mcg Mn 20,00mcg Mg 18,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN;HTD;R___»tab.usda.us
Na _1267mg Fe _0,87mg Ca 10,00mg P 221,0mg Zn _2,08mg K 264,0mg Se 43,40mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
Na _1070mg Fe _0,67mg Ca 10,00mg P 218,0mg Zn _1,65mg K 221,0mg Se 40,29mcg Mn 20,00mcg Mg 18,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN & FA___»tab.usda.us
Na 936,0mg Fe _0,82mg Ca _6,00mg P 188,0mg Zn _1,85mg K 215,0mg Se 24,10mcg Mn 20,00mcg Mg 14,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN & FA___»tab.usda.us
Na 945,0mg Fe _1,00mg Ca _8,00mg P 193,0mg Zn _2,36mg K 216,0mg Se 37,29mcg Mn 20,00mcg Mg 15,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN;HTD;___»tab.usda.us
Na _1045mg Fe _1,17mg Ca _9,00mg P 202,0mg Zn _2,82mg K 224,0mg Se 45,30mcg Mn 20,00mcg Mg 15,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;UNHTD;L___»tab.usda.us
Na _1090mg Fe _0,97mg Ca _8,00mg P 209,0mg Zn _2,19mg K 234,0mg Se 28,10mcg Mn 20,00mcg Mg 15,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BNLESS;LN;HTD;P___»tab.usda.us
Na _1390mg Fe _0,74mg Ca _8,00mg P 240,0mg Zn _1,64mg K 272,0mg Se 32,60mcg Mn 40,00mcg Mg 17,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN & FA___»tab.usda.us
Na _1099mg Fe _1,39mg Ca _8,00mg P 213,0mg Zn _1,60mg K 205,0mg Se 13,30mcg Mn 20,00mcg Mg 14,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN;HTD;___»tab.usda.us
Na _1237mg Fe _0,93mg Ca 12,00mg P 258,0mg Zn _2,25mg K 289,0mg Se 24,50mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN;UNHT___»tab.usda.us
Na _1160mg Fe _1,50mg Ca _9,00mg P 222,0mg Zn _1,66mg K 209,0mg Se 13,00mcg Mn 20,00mcg Mg 14,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN & FAT;H___»tab.usda.us
Na _1335mg Fe _0,74mg Ca _8,00mg P 224,0mg Zn _1,64mg K 245,0mg Se 29,10mcg Mn 40,00mcg Mg 15,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN & FAT;U___»tab.usda.us
Na _1308mg Fe _0,78mg Ca _8,00mg P 228,0mg Zn _1,59mg K 267,0mg Se 29,40mcg Mn 40,00mcg Mg 17,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN;HTD;RST___»tab.usda.us
Na _1335mg Fe _0,74mg Ca _8,00mg P 224,0mg Zn _1,64mg K 245,0mg Se 29,10mcg Mn 40,00mcg Mg 15,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN;UNHTD___»tab.usda.us
Na _1310mg Fe _0,78mg Ca _8,00mg P 229,0mg Zn _1,60mg K 268,0mg Se 29,40mcg Mn 40,00mcg Mg 17,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN & FAT;___»tab.usda.us
Na _1069mg Fe _1,02mg Ca _6,00mg P 218,0mg Zn _1,33mg K 199,0mg Se 26,40mcg Mn 20,00mcg Mg 15,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN & FAT;___»tab.usda.us
Na _1101mg Fe _0,69mg Ca _8,00mg P 238,0mg Zn _1,74mg K 244,0mg Se 26,30mcg Mn 20,00mcg Mg 18,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN;HTD;RS___»tab.usda.us
Na _1150mg Fe _0,71mg Ca _8,00mg P 246,0mg Zn _1,81mg K 250,0mg Se 27,50mcg Mn 20,00mcg Mg 18,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
Na _1170mg Fe _1,12mg Ca _7,00mg P 235,0mg Zn _1,37mg K 205,0mg Se 28,80mcg Mn 20,00mcg Mg 16,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN & FAT___»tab.usda.us
Na 964,0mg Fe _0,72mg Ca _7,00mg P 214,0mg Zn _1,84mg K 219,0mg Se 35,70mcg Mn 20,00mcg Mg 17,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN & FAT___»tab.usda.us
Na 988,0mg Fe _1,37mg Ca _9,00mg P 207,0mg Zn _2,72mg K 232,0mg Se 24,20mcg Mn 20,00mcg Mg 17,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN;HTD;R___»tab.usda.us
Na _1060mg Fe _1,56mg Ca _9,00mg P 216,0mg Zn _3,09mg K 241,0mg Se 26,20mcg Mn 20,00mcg Mg 18,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN;UNHTD___»tab.usda.us
Na _1040mg Fe _0,76mg Ca _7,00mg P 229,0mg Zn _1,99mg K 229,0mg Se 40,00mcg Mn 20,00mcg Mg 18,00mg
PORK;CURED;HAM — H2O ADDED;SLCE;BNE-IN;LN & FAT;H___»tab.usda.us
Na _1309mg Fe _1,07mg Ca 11,00mg P 251,0mg Zn _2,19mg K 280,0mg Se 28,70mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM — H2O ADDED;SLCE;BNLESS;LN & FAT;H___»tab.usda.us
Na _1212mg Fe _0,85mg Ca _9,00mg P 281,0mg Zn _1,93mg K 334,0mg Se 38,79mcg Mn 20,00mcg Mg 21,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BNLESS;LN;HTD;PA___»tab.usda.us
Na _1223mg Fe _0,86mg Ca _9,00mg P 284,0mg Zn _1,94mg K 337,0mg Se 39,29mcg Mn 20,00mcg Mg 21,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN & FAT___»tab.usda.us
Na _1011mg Fe _0,98mg Ca _8,00mg P 220,0mg Zn _1,74mg K 213,0mg Se 32,00mcg Mn 20,00mcg Mg 16,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN;HTD;P___»tab.usda.us
Na _1374mg Fe _1,12mg Ca 11,00mg P 260,0mg Zn _2,29mg K 289,0mg Se 30,00mcg Mn 20,00mcg Mg 20,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN;UNHTD___»tab.usda.us
Na _1090mg Fe _1,08mg Ca _9,00mg P 235,0mg Zn _1,86mg K 221,0mg Se 35,29mcg Mn 20,00mcg Mg 17,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN & FAT;HT___»tab.usda.us
Na _1181mg Fe _0,82mg Ca _9,00mg P 268,0mg Zn _1,80mg K 313,0mg Se 33,79mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN & FAT;UN___»tab.usda.us
Na _1126mg Fe _0,85mg Ca _8,00mg P 262,0mg Zn _1,77mg K 312,0mg Se 34,60mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN;HTD;RSTD___»tab.usda.us
Na _1193mg Fe _0,82mg Ca _9,00mg P 270,0mg Zn _1,82mg K 316,0mg Se 34,20mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN;UNHTD___»tab.usda.us
Na _1141mg Fe _0,86mg Ca _8,00mg P 265,0mg Zn _1,79mg K 317,0mg Se 35,10mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM W/ NAT JUCS;SPRL SLCE;BNLES;LN & FA___»tab.usda.us
Na 977,0mg Fe _0,83mg Ca _4,00mg P 308,0mg Zn _1,80mg K 345,0mg Se 41,10mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN & FAT___»tab.usda.us
Na 838,0mg Fe _0,94mg Ca _8,00mg P 231,0mg Zn _2,15mg K 278,0mg Se 36,00mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN & FAT___»tab.usda.us
Na 841,0mg Fe _0,99mg Ca 10,00mg P 260,0mg Zn _2,35mg K 477,0mg Se 46,20mcg Mn 20,00mcg Mg 21,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN;HTD;R___»tab.usda.us
Na 861,0mg Fe _1,04mg Ca 10,00mg P 271,0mg Zn _2,50mg K 511,0mg Se 49,90mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
Na 893,0mg Fe _1,05mg Ca _9,00mg P 253,0mg Zn _2,40mg K 303,0mg Se 41,00mcg Mn 20,00mcg Mg 21,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN & FA___»tab.usda.us
Na 779,0mg Fe _1,01mg Ca _6,00mg P 233,0mg Zn _2,52mg K 279,0mg Se 46,60mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN & FA___»tab.usda.us
Na 801,0mg Fe _1,11mg Ca _7,00mg P 244,0mg Zn _2,82mg K 424,0mg Se 44,50mcg Mn 20,00mcg Mg 20,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN;HTD;___»tab.usda.us
Na 820,0mg Fe _1,20mg Ca _7,00mg P 255,0mg Zn _3,06mg K 458,0mg Se 48,70mcg Mn 20,00mcg Mg 21,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN;UNHT___»tab.usda.us
Na 809,0mg Fe _1,10mg Ca _7,00mg P 250,0mg Zn _2,79mg K 299,0mg Se 52,30mcg Mn 20,00mcg Mg 20,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BNLESS;LN;HTD;P___»tab.usda.us
Na _1163mg Fe _0,94mg Ca _6,00mg P 322,0mg Zn _2,14mg K 364,0mg Se 37,00mcg Mn 30,00mcg Mg 22,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN & FA___»tab.usda.us
Na 839,0mg Fe _1,05mg Ca _9,00mg P 248,0mg Zn _2,20mg K 289,0mg Se 43,70mcg Mn 20,00mcg Mg 19,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN;HTD;___»tab.usda.us
Na 835,0mg Fe _1,20mg Ca 12,00mg P 291,0mg Zn _3,03mg K 358,0mg Se 51,00mcg Mn 20,00mcg Mg 23,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN;UNHT___»tab.usda.us
Na 861,0mg Fe _1,10mg Ca _9,00mg P 258,0mg Zn _2,29mg K 300,0mg Se 46,50mcg Mn 20,00mcg Mg 20,00mg
PORK;CURED;HAM W/ NAT JUICES;SPIRAL SLICE;BNLESS;L___»tab.usda.us
Na 895,0mg Fe _0,76mg Ca _4,00mg P 283,0mg Zn _1,65mg K 317,0mg Se 37,90mcg Mg 20,00mg
PORK;CURED;HAM W/ NAT JUICES;SPIRL SLCE;BNLES;LN &___»tab.usda.us
Na 881,0mg Fe _0,75mg Ca _4,00mg P 276,0mg Zn _1,63mg K 310,0mg Se 36,79mcg Mg 19,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN & FAT;H___»tab.usda.us
Na _1179mg Fe _0,84mg Ca _6,00mg P 318,0mg Zn _1,98mg K 367,0mg Se 32,70mcg Mn 30,00mcg Mg 22,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN & FAT;U___»tab.usda.us
Na _1096mg Fe _0,87mg Ca _6,00mg P 302,0mg Zn _1,97mg K 346,0mg Se 34,40mcg Mn 30,00mcg Mg 21,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN;HTD;RST___»tab.usda.us
Na _1180mg Fe _0,85mg Ca _6,00mg P 318,0mg Zn _1,98mg K 367,0mg Se 32,70mcg Mn 30,00mcg Mg 22,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN;UNHTD___»tab.usda.us
Na _1098mg Fe _0,87mg Ca _6,00mg P 303,0mg Zn _1,98mg K 347,0mg Se 34,50mcg Mn 30,00mcg Mg 21,00mg
PORK;CURED;HAM W/ NAT JUICS;SLCE;BNE-IN;LN & FAT;H___»tab.usda.us
Na 821,0mg Fe _1,14mg Ca 12,00mg P 280,0mg Zn _2,87mg K 344,0mg Se 48,20mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM W/ NAT JUICS;SLICE;BNLES;LN & FAT;H___»tab.usda.us
Na _1160mg Fe _0,93mg Ca _6,00mg P 321,0mg Zn _2,13mg K 363,0mg Se 36,90mcg Mn 30,00mcg Mg 22,00mg
PORK;CURED;HAM;BNLESS;EX LN (APPROX 5% FAT);RSTD___»tab.usda.us
Na _1203mg Fe _1,48mg Ca _8,00mg P 196,0mg Zn _2,88mg K 287,0mg Se 19,50mcg Mn 50,00mcg Mg 14,00mg
PORK;CURED;HAM;BNLESS;EX LN®RSTD___»tab.usda.us
Na _1385mg Fe _1,40mg Ca _8,00mg P 248,0mg Zn _2,63mg K 362,0mg Se 19,50mcg Mn 50,00mcg Mg 19,00mg
PORK;CURED;HAM;BNLESS;EX LN®UNHTD___»tab.usda.us
Na _1278mg Fe _0,90mg Ca _7,00mg P 236,0mg Zn _2,04mg K 297,0mg Se 16,30mcg Mn 30,00mcg Mg 18,00mg
PORK;CURED;HAM;BNLESS;LO NA;EX LN & REG;RSTD___»tab.usda.us
Na 969,0mg Fe _1,40mg Ca _8,00mg P 248,0mg Zn _2,63mg K 362,0mg Se 19,50mcg Mg 19,00mg
PORK;CURED;HAM;BNLESS;LO NA;EX LN (APPROXIMATLY 5%___»tab.usda.us
Na 969,0mg Fe _1,48mg Ca _8,00mg P 196,0mg Zn _2,88mg K 287,0mg Se 19,50mcg Mg 14,00mg
PORK;CURED;HAM;BNLESS;REG (APPROX 11% FAT);RSTD___»tab.usda.us
Na _1500mg Fe _1,34mg Ca _8,00mg P 281,0mg Zn _2,47mg K 409,0mg Se 19,80mcg Mn 40,00mcg Mg 22,00mg
PORK;CURED;HAM;CNTR SLICE;COUNTRY-STYLE;LN;RAW___»tab.usda.us
Na _2695mg Fe _1,11mg Ca 10,00mg P 318,0mg Zn _2,81mg K 510,0mg Se 25,80mcg Mn 50,00mcg Mg 25,00mg
PORK;CURED;HAM;CNTR SLICE;LN&FAT;UNHTD___»tab.usda.us
Na _1386mg Fe _0,75mg Ca _7,00mg P 215,0mg Zn _1,88mg K 337,0mg Se 22,60mcg Mn 30,00mcg Mg 16,00mg
PORK;CURED;HAM;EX LN (APPROX 4% FAT);CND;RSTD___»tab.usda.us
Na _1135mg Fe _0,92mg Ca _6,00mg P 209,0mg Zn _2,23mg K 348,0mg Se 17,39mcg Mn 20,00mcg Mg 21,00mg
PORK;CURED;HAM;EX LN (APPROX 4% FAT);CND;UNHTD___»tab.usda.us
Na _1255mg Fe _0,94mg Ca _6,00mg P 224,0mg Zn _1,93mg K 364,0mg Se 14,50mcg Mn 30,00mcg Mg 17,00mg
PORK;CURED;HAM;EX LN®CND;RSTD___»tab.usda.us
Na _1068mg Fe _1,07mg Ca _7,00mg P 221,0mg Zn _2,31mg K 351,0mg Se 26,60mcg Mn 30,00mcg Mg 20,00mg
PORK;CURED;HAM;EX LN®CND;UNHTD___»tab.usda.us
Na _1276mg Fe _0,90mg Ca _6,00mg P 207,0mg Zn _1,84mg K 334,0mg Se 22,10mcg Mn 20,00mcg Mg 16,00mg
PORK;CURED;HAM;FAT;BNLESS;HTD___»tab.usda.us
Na 677,0mg Fe _0,53mg Ca _6,00mg P 169,0mg Zn _1,13mg K 195,0mg Se 16,00mcg Mn 20,00mcg Mg 16,00mg
PORK;CURED;HAM;FAT;BNLESS;UNHTD___»tab.usda.us
Na 616,0mg Fe _0,50mg Ca _4,00mg P 143,0mg Zn _1,13mg K 174,0mg Se 15,80mcg Mn 20,00mcg Mg 11,00mg
PORK;CURED;HAM;LO NA;LN & FAT;CKD___»tab.usda.us
Na 969,0mg Fe _1,37mg Ca _8,00mg P 265,0mg Zn _2,54mg K 386,0mg Se 19,50mcg Mg 21,00mg
PORK;CURED;HAM;PATTIES;GRILLED___»tab.usda.us
Na _1063mg Fe _1,61mg Ca _9,00mg P 101,0mg Zn _1,90mg K 244,0mg Se 21,10mcg Mn 20,00mcg Mg 10,00mg
PORK;CURED;HAM;PATTIES;UNHTD___»tab.usda.us
Na _1088mg Fe _1,05mg Ca _8,00mg P 149,0mg Zn _1,57mg K 239,0mg Se 15,80mcg Mn 20,00mcg Mg 10,00mg
PORK;CURED;HAM;REG (APPROX 13% FAT);CND;RSTD___»tab.usda.us
Na 941,0mg Fe _1,37mg Ca _8,00mg P 243,0mg Zn _2,50mg K 357,0mg Se 35,90mcg Mn 30,00mcg Mg 17,00mg
PORK;CURED;HAM;REG (APPROX 13% FAT);CND;UNHTD___»tab.usda.us
Na _1240mg Fe _0,83mg Ca _6,00mg P 175,0mg Zn _1,66mg K 316,0mg Se 29,80mcg Mn 20,00mcg Mg 14,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN & FAT;HTD;RSTD___»tab.usda.us
Na 826,0mg Fe _1,46mg Ca _7,00mg P 263,0mg Zn _2,91mg K 370,0mg Se 23,50mcg Mn 30,00mcg Mg 23,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
Na 722,0mg Fe _1,01mg Ca _7,00mg P 251,0mg Zn _2,42mg K 358,0mg Se 20,60mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN;HTD;RSTD___»tab.usda.us
Na 846,0mg Fe _1,59mg Ca _8,00mg P 275,0mg Zn _3,16mg K 394,0mg Se 24,50mcg Mn 30,00mcg Mg 24,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
Na 737,0mg Fe _1,08mg Ca _7,00mg P 267,0mg Zn _2,61mg K 385,0mg Se 21,40mcg Mn 20,00mcg Mg 24,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN & FAT;HTD;RSTD___»tab.usda.us
Na 810,0mg Fe _1,42mg Ca _7,00mg P 257,0mg Zn _2,59mg K 356,0mg Se 23,40mcg Mn 30,00mcg Mg 22,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
Na 816,0mg Fe _0,92mg Ca _6,00mg P 243,0mg Zn _2,18mg K 339,0mg Se 20,50mcg Mn 20,00mcg Mg 20,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN;HTD;RSTD___»tab.usda.us
Na 828,0mg Fe _1,54mg Ca _7,00mg P 269,0mg Zn _2,78mg K 378,0mg Se 24,40mcg Mn 30,00mcg Mg 23,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN;UNHTD___»tab.usda.us
Na 846,0mg Fe _0,99mg Ca _6,00mg P 258,0mg Zn _2,34mg K 364,0mg Se 21,20mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN & FAT;HTD;PAN-BROI___»tab.usda.us
Na 852,0mg Fe _1,34mg Ca 14,00mg P 285,0mg Zn _2,87mg K 405,0mg Se 24,40mcg Mn 20,00mcg Mg 25,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
Na 744,0mg Fe _1,14mg Ca 12,00mg P 250,0mg Zn _2,29mg K 348,0mg Se 21,50mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN;HTD;PAN-BROIL___»tab.usda.us
Na 870,0mg Fe _1,42mg Ca 15,00mg P 296,0mg Zn _3,04mg K 427,0mg Se 25,30mcg Mn 20,00mcg Mg 25,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN;UNHTD___»tab.usda.us
Na 760,0mg Fe _1,23mg Ca 13,00mg P 263,0mg Zn _2,43mg K 370,0mg Se 22,30mcg Mn 20,00mcg Mg 23,00mg
PORK;CURED;HAM;STEAK;BNLESS;EX LN;UNHTD___»tab.usda.us
Na _1269mg Fe _1,00mg Ca _4,00mg P 260,0mg Zn _2,02mg K 325,0mg Se 15,50mcg Mn 40,00mcg Mg 19,00mg
PORK;CURED;HAM;WHL;LN&FAT;RSTD___»tab.usda.us
Na _1187mg Fe _0,87mg Ca _7,00mg P 214,0mg Zn _2,31mg K 286,0mg Se 22,70mcg Mn 10,00mcg Mg 19,00mg
PORK;CURED;HAM;WHL;LN&FAT;UNHTD___»tab.usda.us
Na _1284mg Fe _0,71mg Ca _7,00mg P 201,0mg Zn _1,76mg K 310,0mg Se 15,30mcg Mn 30,00mcg Mg 15,00mg
PORK;CURED;HAM;WHL;LN;RSTD___»tab.usda.us
Na _1327mg Fe _0,94mg Ca _7,00mg P 227,0mg Zn _2,57mg K 316,0mg Se 25,40mcg Mn 20,00mcg Mg 22,00mg
PORK;CURED;HAM;WHL;LN;UNHTD___»tab.usda.us
Na _1516mg Fe _0,81mg Ca _7,00mg P 232,0mg Zn _2,04mg K 371,0mg Se 18,80mcg Mn 40,00mcg Mg 18,00mg
PORK;CURED;SALT PORK;RAW___»tab.usda.us
Na _1424mg Fe _0,44mg Ca _6,00mg P 52,00mg Zn _0,90mg K 66,00mg Se _5,80mcg Mn 10,00mcg Mg _7,00mg
PORK;CURED;SHLDR;ARM PICNIC;LN&FAT;RSTD___»tab.usda.us
Na _1072mg Fe _0,95mg Ca 10,00mg P 221,0mg Zn _2,50mg K 258,0mg Se 33,60mcg Mn 20,00mcg Mg 14,00mg
PORK;CURED;SHLDR;ARM PICNIC;LN;RSTD___»tab.usda.us
Na _1231mg Fe _1,08mg Ca 11,00mg P 243,0mg Zn _2,94mg K 292,0mg Se 41,30mcg Mn 30,00mcg Mg 16,00mg
PORK;CURED;SHLDR;BLADE ROLL;LN&FAT;RSTD___»tab.usda.us
Na 973,0mg Fe _0,89mg Ca _7,00mg P 156,0mg Zn _2,45mg K 194,0mg Se 28,60mcg Mn 20,00mcg Mg 13,00mg
PORK;CURED;SHLDR;BLADE ROLL;LN&FAT;UNHTD___»tab.usda.us
Na _1250mg Fe _0,82mg Ca _7,00mg P 199,0mg Zn _2,35mg K 295,0mg Se 22,00mcg Mn 30,00mcg Mg 13,00mg
PORK;FRESH;BACKFAT;RAW___»tab.usda.us
Na 11,00mg Fe _0,18mg Ca _2,00mg P 38,00mg Zn _0,37mg K 65,00mg Se _8,00mcg Mg _2,00mg
PORK;FRESH;GROUND;COOKED___»tab.usda.us
Na 73,00mg Fe _1,29mg Ca 22,00mg P 226,0mg Zn _3,21mg K 362,0mg Se 35,40mcg Mn 10,00mcg Mg 24,00mg
PORK;FRESH;GROUND;RAW___»tab.usda.us
Na 56,00mg Fe _0,88mg Ca 14,00mg P 175,0mg Zn _2,20mg K 287,0mg Se 24,60mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;BACKRIBS;LN&FAT;CKD;RSTD___»tab.usda.us
Na 94,00mg Fe _0,92mg Ca 46,00mg P 165,0mg Zn _3,07mg K 240,0mg Se 32,20mcg Mn 10,00mcg Mg 17,00mg
PORK;FRSH;BACKRIBS;LN&FAT;RAW___»tab.usda.us
Na 87,00mg Fe _0,76mg Ca 31,00mg P 154,0mg Zn _2,54mg K 247,0mg Se 30,70mcg Mn 10,00mcg Mg 16,00mg
PORK;FRSH;BELLY;RAW___»tab.usda.us
Na 32,00mg Fe _0,52mg Ca _5,00mg P 108,0mg Zn _1,02mg K 185,0mg Se _8,00mcg Mn 10,00mcg Mg _4,00mg
PORK;FRSH;CARCASS;LN&FAT;RAW___»tab.usda.us
Na 42,00mg Fe _0,69mg Ca 19,00mg P 155,0mg Zn _1,59mg K 253,0mg Se 28,40mcg Mn 10,00mcg Mg 13,00mg
PORK;FRSH;COMP (LEG;LOIN;SHLDR;&SPARERIBS);LN&FAT;___»tab.usda.us
Na 55,00mg Fe _0,86mg Ca 19,00mg P 200,0mg Zn _2,00mg K 335,0mg Se 28,40mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;COMP (LEG;LOIN;SHLDR;&SPARERIBS);LN&FAT;___»tab.usda.us
Na 57,00mg Fe _1,11mg Ca 20,00mg P 221,0mg Zn _3,06mg K 341,0mg Se 42,00mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;COMP OF LEG;LOIN;SHLDR;& SPARERIBS;LN &___»tab.usda.us
Na 57,00mg Fe _0,89mg Ca 11,00mg P 195,0mg Zn _2,27mg K 319,0mg Se 28,50mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;COMP OF RTL CUTS (LEG;LOIN;&SHLDR);LN;CK___»tab.usda.us
Na 55,00mg Fe _1,00mg Ca 18,00mg P 231,0mg Zn _2,90mg K 357,0mg Se 44,20mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;COMP OF RTL CUTS (LEG;LOIN;SHLDR);LN;RAW___»tab.usda.us
Na 59,00mg Fe _0,82mg Ca 13,00mg P 217,0mg Zn _2,20mg K 364,0mg Se 33,50mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN & SHLDR BLADE);LN___»tab.usda.us
Na 54,00mg Fe _0,74mg Ca 16,00mg P 205,0mg Zn _2,00mg K 345,0mg Se 31,60mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN&F___»tab.usda.us
Na 55,00mg Fe _0,93mg Ca 20,00mg P 222,0mg Zn _2,56mg K 345,0mg Se 41,80mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN;C___»tab.usda.us
Na 57,00mg Fe _1,07mg Ca 22,00mg P 234,0mg Zn _2,87mg K 377,0mg Se 45,40mcg Mn 20,00mcg Mg 26,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN;R___»tab.usda.us
Na 54,00mg Fe _0,88mg Ca 17,00mg P 209,0mg Zn _1,99mg K 384,0mg Se 32,40mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;ENHANCED;COMP OF FAT;CKD___»tab.usda.us
Na 125,0mg Fe _0,82mg Ca 36,00mg P 160,0mg Zn _1,12mg K 214,0mg Se 15,10mcg Mn 10,00mcg Mg 12,00mg
PORK;FRSH;ENHANCED;COMP OF FAT;RAW___»tab.usda.us
Na 81,00mg Fe _0,47mg Ca 22,00mg P 121,0mg Zn _0,90mg K 191,0mg Se 11,10mcg Mn 10,00mcg Mg _9,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN & FAT;CKD;RS___»tab.usda.us
Na 230,0mg Fe _0,97mg Ca _5,00mg P 315,0mg Zn _1,99mg K 563,0mg Se 45,40mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN & FAT;RAW___»tab.usda.us
Na 239,0mg Fe _0,91mg Ca _5,00mg P 286,0mg Zn _1,72mg K 519,0mg Se 34,70mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN;CKD;RSTD___»tab.usda.us
Na 231,0mg Fe _0,98mg Ca _5,00mg P 316,0mg Zn _2,00mg K 567,0mg Se 45,70mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN;RAW___»tab.usda.us
Na 243,0mg Fe _0,92mg Ca _4,00mg P 290,0mg Zn _1,73mg K 527,0mg Se 35,20mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
Na 237,0mg Fe _0,50mg Ca _5,00mg P 308,0mg Zn _1,69mg K 524,0mg Se 46,00mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
Na 232,0mg Fe _0,44mg Ca _5,00mg P 296,0mg Zn _1,43mg K 489,0mg Se 40,60mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
Na 226,0mg Fe _0,44mg Ca _5,00mg P 290,0mg Zn _1,41mg K 479,0mg Se 39,60mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;ENHANCED;SHLDR;(BOSTON BUTT);BLADE (STEA___»tab.usda.us
Na 165,0mg Fe _1,04mg Ca 14,00mg P 223,0mg Zn _3,10mg K 419,0mg Se 28,80mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;ENHCD;LN;TOP LOIN (CHOPS);BNLESS;LN & FA___»tab.usda.us
Na 234,0mg Fe _0,51mg Ca _6,00mg P 304,0mg Zn _1,67mg K 517,0mg Se 45,30mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;ENHCD;SHLDR;(BOSTON BUTT);BLDE (STKS);LN___»tab.usda.us
Na 155,0mg Fe _0,97mg Ca 15,00mg P 211,0mg Zn _2,83mg K 391,0mg Se 26,60mcg Mn 10,00mcg Mg 18,00mg
PORK;FRSH;ENHCED;SHLDR;(BOSTON BUTT);BLDE (STKS);L___»tab.usda.us
Na 154,0mg Fe _1,82mg Ca 26,00mg P 234,0mg Zn _4,84mg K 388,0mg Se 45,30mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;ENHCED;SHLDR;(BSTN BUTT);BLDE(STKS);LN&F___»tab.usda.us
Na 151,0mg Fe _1,72mg Ca 27,00mg P 227,0mg Zn _4,48mg K 370,0mg Se 42,30mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;FAT;CKD___»tab.usda.us
Na 55,00mg Fe _0,45mg Ca 70,00mg P 107,0mg Zn _1,30mg K 144,0mg Se 15,60mcg Mg 14,00mg
PORK;FRSH;FAT;RAW___»tab.usda.us
Na 42,00mg Fe _0,33mg Ca 61,00mg P 90,00mg Zn _1,44mg K 126,0mg Se 15,80mcg Mg 10,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN&FAT;CKD;RSTD___»tab.usda.us
Na 62,00mg Fe _1,05mg Ca 12,00mg P 272,0mg Zn _2,82mg K 374,0mg Se 46,80mcg Mn 20,00mcg Mg 27,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN&FAT;RAW___»tab.usda.us
Na 61,00mg Fe _0,77mg Ca _5,00mg P 207,0mg Zn _1,75mg K 333,0mg Se 30,80mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN;CKD;RSTD___»tab.usda.us
Na 65,00mg Fe _1,13mg Ca _7,00mg P 285,0mg Zn _3,01mg K 391,0mg Se 49,20mcg Mn 30,00mcg Mg 29,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN;RAW___»tab.usda.us
Na 69,00mg Fe _0,87mg Ca _6,00mg P 230,0mg Zn _1,96mg K 376,0mg Se 35,90mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN&FAT;CKD;RSTD___»tab.usda.us
Na 59,00mg Fe _0,98mg Ca 15,00mg P 257,0mg Zn _3,06mg K 338,0mg Se 43,30mcg Mn 30,00mcg Mg 22,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN&FAT;RAW___»tab.usda.us
Na 55,00mg Fe _0,78mg Ca _6,00mg P 192,0mg Zn _1,91mg K 285,0mg Se 28,70mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN;CKD;RSTD___»tab.usda.us
Na 64,00mg Fe _1,11mg Ca _7,00mg P 278,0mg Zn _3,45mg K 360,0mg Se 49,80mcg Mn 30,00mcg Mg 25,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN;RAW___»tab.usda.us
Na 67,00mg Fe _0,94mg Ca _7,00mg P 226,0mg Zn _2,31mg K 340,0mg Se 35,20mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LEG (HAM);WHL;LN&FAT;CKD;RSTD___»tab.usda.us
Na 60,00mg Fe _1,01mg Ca 14,00mg P 263,0mg Zn _2,96mg K 352,0mg Se 45,30mcg Mn 30,00mcg Mg 22,00mg
PORK;FRSH;LEG (HAM);WHL;LN&FAT;RAW___»tab.usda.us
Na 47,00mg Fe _0,85mg Ca _5,00mg P 199,0mg Zn _1,93mg K 315,0mg Se 29,40mcg Mn 20,00mcg Mg 20,00mg
PORK;FRSH;LEG (HAM);WHL;LN;CKD;RSTD___»tab.usda.us
Na 64,00mg Fe _1,12mg Ca _7,00mg P 281,0mg Zn _3,26mg K 373,0mg Se 49,90mcg Mn 40,00mcg Mg 25,00mg
PORK;FRSH;LEG (HAM);WHL;LN;RAW___»tab.usda.us
Na 55,00mg Fe _1,01mg Ca _6,00mg P 229,0mg Zn _2,27mg K 369,0mg Se 35,40mcg Mn 30,00mcg Mg 25,00mg
PORK;FRSH;LOIN;BLADE (CHOPS OR ROASTS);BONE-IN;LN&___»tab.usda.us
Na 69,00mg Fe _0,66mg Ca 35,00mg P 207,0mg Zn _2,56mg K 288,0mg Se 29,40mcg Mn 10,00mcg Mg 17,00mg
PORK;FRSH;LOIN;BLADE (CHOPS OR ROASTS);BONE-IN;LN;___»tab.usda.us
Na 73,00mg Fe _0,71mg Ca 30,00mg P 226,0mg Zn _2,74mg K 313,0mg Se 31,60mcg Mn 10,00mcg Mg 18,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;BR___»tab.usda.us
Na 69,00mg Fe _0,81mg Ca 51,00mg P 213,0mg Zn _3,11mg K 259,0mg Se 41,80mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;BR___»tab.usda.us
Na 74,00mg Fe _0,87mg Ca 56,00mg P 241,0mg Zn _3,15mg K 315,0mg Se 36,40mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;BRLD___»tab.usda.us
Na 76,00mg Fe _0,91mg Ca 55,00mg P 255,0mg Zn _3,34mg K 332,0mg Se 38,50mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;BRSD___»tab.usda.us
Na 70,00mg Fe _0,85mg Ca 49,00mg P 224,0mg Zn _3,28mg K 270,0mg Se 44,30mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;BLADE (ROASTS);BONE-IN;LN&FAT;CKD;R___»tab.usda.us
Na 76,00mg Fe _0,81mg Ca 31,00mg P 194,0mg Zn _3,21mg K 318,0mg Se 38,70mcg Mn 20,00mcg Mg 19,00mg
PORK;FRSH;LOIN;BLADE (ROASTS);BONE-IN;LN;CKD;RSTD___»tab.usda.us
Na 78,00mg Fe _0,85mg Ca 27,00mg P 203,0mg Zn _3,41mg K 337,0mg Se 41,20mcg Mn 20,00mcg Mg 19,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN & FAT;___»tab.usda.us
Na 55,00mg Fe _0,63mg Ca 19,00mg P 209,0mg Zn _1,77mg K 343,0mg Se 33,79mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN&FAT;CK___»tab.usda.us
Na 73,00mg Fe _0,86mg Ca 55,00mg P 225,0mg Zn _3,28mg K 273,0mg Se 44,10mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN&FAT;CK___»tab.usda.us
Na 55,00mg Fe _0,79mg Ca 24,00mg P 220,0mg Zn _2,14mg K 344,0mg Se 43,60mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;BR___»tab.usda.us
Na 75,00mg Fe _0,91mg Ca 53,00mg P 239,0mg Zn _3,51mg K 288,0mg Se 47,40mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;BR___»tab.usda.us
Na 56,00mg Fe _0,80mg Ca 23,00mg P 228,0mg Zn _2,22mg K 356,0mg Se 45,70mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;RAW___»tab.usda.us
Na 58,00mg Fe _0,65mg Ca 18,00mg P 220,0mg Zn _1,86mg K 362,0mg Se 36,00mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;CNTR LOIN (ROASTS);BONE-IN;LN&FAT;C___»tab.usda.us
Na 83,00mg Fe _0,89mg Ca 33,00mg P 213,0mg Zn _3,53mg K 350,0mg Se 42,60mcg Mn 20,00mcg Mg 20,00mg
PORK;FRSH;LOIN;CNTR LOIN (ROASTS);BONE-IN;LN;CKD;R___»tab.usda.us
Na 86,00mg Fe _0,93mg Ca 30,00mg P 223,0mg Zn _3,74mg K 370,0mg Se 45,20mcg Mn 20,00mcg Mg 21,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BNLESS;L___»tab.usda.us
Na 42,00mg Fe _0,71mg Ca _5,00mg P 193,0mg Zn _1,57mg K 384,0mg Se 32,00mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BNLESS;L___»tab.usda.us
Na 45,00mg Fe _0,77mg Ca _5,00mg P 207,0mg Zn _1,69mg K 421,0mg Se 35,40mcg Mn 10,00mcg Mg 22,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BONE-IN;___»tab.usda.us
Na 56,00mg Fe _0,59mg Ca 25,00mg P 203,0mg Zn _1,85mg K 337,0mg Se 35,50mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BONE-IN;___»tab.usda.us
Na 60,00mg Fe _0,61mg Ca 24,00mg P 216,0mg Zn _1,97mg K 359,0mg Se 38,29mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
Na 40,00mg Fe _0,92mg Ca _5,00mg P 172,0mg Zn _2,06mg K 387,0mg Se 33,40mcg Mn 10,00mcg Mg 17,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
Na 62,00mg Fe _0,77mg Ca 28,00mg P 237,0mg Zn _2,25mg K 401,0mg Se 44,00mcg Mn 20,00mcg Mg 26,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
Na 65,00mg Fe _0,82mg Ca 31,00mg P 245,0mg Zn _2,38mg K 420,0mg Se 47,30mcg Mn 20,00mcg Mg 28,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
Na 41,00mg Fe _0,99mg Ca _5,00mg P 173,0mg Zn _2,16mg K 405,0mg Se 45,40mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
Na 70,00mg Fe _0,81mg Ca 53,00mg P 213,0mg Zn _3,10mg K 259,0mg Se 41,50mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
Na 55,00mg Fe _0,68mg Ca 28,00mg P 209,0mg Zn _2,15mg K 329,0mg Se 42,80mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;BRL___»tab.usda.us
Na 57,00mg Fe _0,68mg Ca 26,00mg P 218,0mg Zn _2,25mg K 343,0mg Se 45,40mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;BRS___»tab.usda.us
Na 72,00mg Fe _0,87mg Ca 51,00mg P 229,0mg Zn _3,37mg K 277,0mg Se 45,40mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BNLESS;LN&FAT;CKD___»tab.usda.us
Na 48,00mg Fe _0,93mg Ca _6,00mg P 214,0mg Zn _2,64mg K 346,0mg Se 40,29mcg Mn 10,00mcg Mg 22,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BNLESS;LN;CKD;RST___»tab.usda.us
Na 50,00mg Fe _1,00mg Ca _6,00mg P 222,0mg Zn _2,83mg K 363,0mg Se 43,20mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BONE-IN;LN&FAT;CK___»tab.usda.us
Na 91,00mg Fe _0,96mg Ca 19,00mg P 230,0mg Zn _2,91mg K 272,0mg Se 40,20mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BONE-IN;LN;CKD;RS___»tab.usda.us
Na 95,00mg Fe _1,02mg Ca 13,00mg P 244,0mg Zn _3,09mg K 287,0mg Se 43,10mcg Mn 10,00mcg Mg 22,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;CKD;BRSD___»tab.usda.us
Na 58,00mg Fe _1,34mg Ca 34,00mg P 202,0mg Zn _4,23mg K 288,0mg Se 46,30mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;CKD;RSTD___»tab.usda.us
Na 52,00mg Fe _1,06mg Ca 25,00mg P 226,0mg Zn _2,36mg K 344,0mg Se 37,10mcg Mg 23,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;RAW___»tab.usda.us
Na 63,00mg Fe _0,85mg Ca 22,00mg P 193,0mg Zn _2,78mg K 318,0mg Se 32,29mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;CKD;BRSD___»tab.usda.us
Na 60,00mg Fe _1,39mg Ca 33,00mg P 208,0mg Zn _4,46mg K 297,0mg Se 48,60mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;CKD;RSTD___»tab.usda.us
Na 29,00mg Fe _1,29mg Ca 29,00mg P 221,0mg Zn _3,81mg K 349,0mg Se 42,30mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;RAW___»tab.usda.us
Na 67,00mg Fe _0,90mg Ca 21,00mg P 204,0mg Zn _3,00mg K 338,0mg Se 34,79mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BNLESS;LN___»tab.usda.us
Na 50,00mg Fe _0,85mg Ca 13,00mg P 214,0mg Zn _1,81mg K 361,0mg Se 32,40mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BNLESS;LN___»tab.usda.us
Na 51,00mg Fe _0,87mg Ca 13,00mg P 218,0mg Zn _1,85mg K 370,0mg Se 33,20mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BONE-IN;L___»tab.usda.us
Na 57,00mg Fe _0,82mg Ca 14,00mg P 209,0mg Zn _1,95mg K 336,0mg Se 29,20mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BONE-IN;L___»tab.usda.us
Na 59,00mg Fe _0,85mg Ca 12,00mg P 219,0mg Zn _2,04mg K 353,0mg Se 30,90mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN&FAT;CKD;B___»tab.usda.us
Na 46,00mg Fe _1,09mg Ca 13,00mg P 181,0mg Zn _2,34mg K 352,0mg Se 41,70mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN&FAT;CKD;B___»tab.usda.us
Na 56,00mg Fe _1,21mg Ca 18,00mg P 243,0mg Zn _2,62mg K 372,0mg Se 50,50mcg Mg 27,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
Na 56,00mg Fe _1,24mg Ca 18,00mg P 246,0mg Zn _2,66mg K 377,0mg Se 51,60mcg Mn 10,00mcg Mg 27,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
Na 46,00mg Fe _1,11mg Ca 13,00mg P 182,0mg Zn _2,37mg K 356,0mg Se 42,60mcg Mn 10,00mcg Mg 22,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN&FAT;CKD;___»tab.usda.us
Na 51,00mg Fe _1,17mg Ca 18,00mg P 174,0mg Zn _2,45mg K 325,0mg Se 40,50mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN&FAT;CKD;___»tab.usda.us
Na 68,00mg Fe _0,99mg Ca 17,00mg P 246,0mg Zn _2,57mg K 383,0mg Se 47,70mcg Mn 10,00mcg Mg 29,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN;CKD;BRLD___»tab.usda.us
Na 72,00mg Fe _1,07mg Ca 13,00mg P 257,0mg Zn _2,74mg K 401,0mg Se 51,60mcg Mn 10,00mcg Mg 31,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN;CKD;BRSD___»tab.usda.us
Na 53,00mg Fe _1,27mg Ca 13,00mg P 176,0mg Zn _2,60mg K 336,0mg Se 42,60mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BNLESS;LN&FAT;CKD;___»tab.usda.us
Na 56,00mg Fe _1,17mg Ca 16,00mg P 252,0mg Zn _2,50mg K 402,0mg Se 42,50mcg Mn 20,00mcg Mg 26,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BNLESS;LN;CKD;RSTD___»tab.usda.us
Na 56,00mg Fe _1,19mg Ca 17,00mg P 254,0mg Zn _2,52mg K 405,0mg Se 43,10mcg Mn 20,00mcg Mg 27,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BONE-IN;LN&FAT;CKD___»tab.usda.us
Na 57,00mg Fe _0,94mg Ca 15,00mg P 228,0mg Zn _2,52mg K 340,0mg Se 44,40mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BONE-IN;LN;CKD;RST___»tab.usda.us
Na 59,00mg Fe _0,96mg Ca 13,00mg P 235,0mg Zn _2,62mg K 352,0mg Se 46,40mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;CKD;BRLD___»tab.usda.us
Na 64,00mg Fe _1,39mg Ca _5,00mg P 290,0mg Zn _2,89mg K 444,0mg Se 47,70mcg Mn 10,00mcg Mg 35,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;CKD;RSTD___»tab.usda.us
Na 57,00mg Fe _1,14mg Ca _6,00mg P 265,0mg Zn _2,41mg K 419,0mg Se 38,00mcg Mn 10,00mcg Mg 29,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;RAW___»tab.usda.us
Na 52,00mg Fe _0,97mg Ca _6,00mg P 243,0mg Zn _1,87mg K 393,0mg Se 30,30mcg Mn 10,00mcg Mg 27,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN;CKD;BRLD___»tab.usda.us
Na 65,00mg Fe _1,43mg Ca _5,00mg P 295,0mg Zn _2,95mg K 451,0mg Se 51,60mcg Mn 10,00mcg Mg 36,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN;CKD;RSTD___»tab.usda.us
Na 57,00mg Fe _1,14mg Ca _6,00mg P 267,0mg Zn _2,42mg K 421,0mg Se 38,20mcg Mn 10,00mcg Mg 29,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;ENH;LN;CKD;___»tab.usda.us
Na 209,0mg Fe _0,63mg Ca 10,00mg P 320,0mg Zn _2,02mg K 517,0mg Se 37,70mcg Mg 28,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;CK___»tab.usda.us
Na 66,00mg Fe _0,88mg Ca 12,00mg P 221,0mg Zn _2,29mg K 261,0mg Se 40,29mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;CK___»tab.usda.us
Na 44,00mg Fe _0,63mg Ca _7,00mg P 230,0mg Zn _2,09mg K 357,0mg Se 43,60mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;RA___»tab.usda.us
Na 48,00mg Fe _0,50mg Ca _7,00mg P 226,0mg Zn _1,55mg K 373,0mg Se 33,10mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
Na 45,00mg Fe _0,63mg Ca _5,00mg P 237,0mg Zn _2,15mg K 367,0mg Se 45,30mcg Mn 10,00mcg Mg 27,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
Na 67,00mg Fe _0,91mg Ca _8,00mg P 230,0mg Zn _2,37mg K 269,0mg Se 42,10mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;RAW___»tab.usda.us
Na 49,00mg Fe _0,51mg Ca _5,00mg P 234,0mg Zn _1,59mg K 387,0mg Se 34,50mcg Mn 10,00mcg Mg 27,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN&FAT;CKD___»tab.usda.us
Na 46,00mg Fe _0,64mg Ca _7,00mg P 223,0mg Zn _2,11mg K 349,0mg Se 34,90mcg Mn 10,00mcg Mg 25,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN&FAT;RAW___»tab.usda.us
Na 47,00mg Fe _0,53mg Ca _7,00mg P 216,0mg Zn _1,73mg K 358,0mg Se 26,50mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN;CKD;RST___»tab.usda.us
Na 47,00mg Fe _0,64mg Ca _6,00mg P 227,0mg Zn _2,16mg K 357,0mg Se 35,79mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN;RAW___»tab.usda.us
Na 49,00mg Fe _0,54mg Ca _5,00mg P 225,0mg Zn _1,80mg K 374,0mg Se 27,70mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;BRLD___»tab.usda.us
Na 62,00mg Fe _0,87mg Ca 19,00mg P 246,0mg Zn _2,39mg K 423,0mg Se 45,30mcg Mn 10,00mcg Mg 28,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;BRSD___»tab.usda.us
Na 48,00mg Fe _1,07mg Ca 21,00mg P 181,0mg Zn _2,38mg K 374,0mg Se 45,30mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;RSTD___»tab.usda.us
Na 59,00mg Fe _0,99mg Ca 19,00mg P 242,0mg Zn _2,31mg K 408,0mg Se 33,40mcg Mn 10,00mcg Mg 26,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;RAW___»tab.usda.us
Na 50,00mg Fe _0,79mg Ca 18,00mg P 197,0mg Zn _1,74mg K 356,0mg Se 33,20mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;LOIN;WHL;LN;CKD;BRLD___»tab.usda.us
Na 64,00mg Fe _0,91mg Ca 17,00mg P 253,0mg Zn _2,48mg K 438,0mg Se 48,20mcg Mn 10,00mcg Mg 29,00mg
PORK;FRSH;LOIN;WHL;LN;CKD;BRSD___»tab.usda.us
Na 50,00mg Fe _1,12mg Ca 18,00mg P 183,0mg Zn _2,48mg K 387,0mg Se 48,20mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;LOIN;WHL;LN;CKD;RSTD___»tab.usda.us
Na 58,00mg Fe _1,09mg Ca 18,00mg P 249,0mg Zn _2,52mg K 425,0mg Se 35,10mcg Mn 20,00mcg Mg 28,00mg
PORK;FRSH;LOIN;WHL;LN;RAW___»tab.usda.us
Na 52,00mg Fe _0,84mg Ca 17,00mg P 211,0mg Zn _1,84mg K 389,0mg Se 36,10mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN &___»tab.usda.us
Na 61,00mg Fe _1,12mg Ca 16,00mg P 190,0mg Zn _3,09mg K 318,0mg Se 26,20mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN;CK___»tab.usda.us
Na 60,00mg Fe _1,85mg Ca 25,00mg P 217,0mg Zn _5,20mg K 318,0mg Se 45,00mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN;RA___»tab.usda.us
Na 65,00mg Fe _1,20mg Ca 14,00mg P 202,0mg Zn _3,36mg K 339,0mg Se 28,20mcg Mn 10,00mcg Mg 22,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STKS);LN & FA___»tab.usda.us
Na 58,00mg Fe _1,75mg Ca 26,00mg P 208,0mg Zn _4,84mg K 305,0mg Se 42,40mcg Mn 10,00mcg Mg 23,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;CKD;BRSD___»tab.usda.us
Na 88,00mg Fe _1,61mg Ca 18,00mg P 212,0mg Zn _4,18mg K 369,0mg Se 32,60mcg Mn 10,00mcg Mg 19,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;CKD;RSTD___»tab.usda.us
Na 70,00mg Fe _1,18mg Ca 19,00mg P 228,0mg Zn _3,45mg K 325,0mg Se 33,60mcg Mn 30,00mcg Mg 17,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;RAW___»tab.usda.us
Na 68,00mg Fe _0,99mg Ca _5,00mg P 189,0mg Zn _2,37mg K 291,0mg Se 24,40mcg Mn 10,00mcg Mg 17,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;CKD;BRSD___»tab.usda.us
Na 102,0mg Fe _1,95mg Ca _8,00mg P 226,0mg Zn _4,97mg K 405,0mg Se 37,00mcg Mn 20,00mcg Mg 22,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;CKD;RSTD___»tab.usda.us
Na 80,00mg Fe _1,42mg Ca _9,00mg P 247,0mg Zn _4,07mg K 351,0mg Se 38,50mcg Mn 40,00mcg Mg 20,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;RAW___»tab.usda.us
Na 82,00mg Fe _1,19mg Ca _6,00mg P 218,0mg Zn _2,86mg K 341,0mg Se 30,20mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (ROASTS);LN&FAT;CKD;R___»tab.usda.us
Na 67,00mg Fe _1,45mg Ca 28,00mg P 197,0mg Zn _3,96mg K 332,0mg Se 34,29mcg Mn 10,00mcg Mg 18,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (ROASTS);LN;CKD;RSTD___»tab.usda.us
Na 88,00mg Fe _1,56mg Ca 27,00mg P 235,0mg Zn _4,23mg K 427,0mg Se 36,10mcg Mn 20,00mcg Mg 26,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (STEAKS);LN&FAT;CKD;B___»tab.usda.us
Na 69,00mg Fe _1,40mg Ca 36,00mg P 210,0mg Zn _4,51mg K 326,0mg Se 36,29mcg Mg 21,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (STEAKS);LN;CKD;BRLD___»tab.usda.us
Na 74,00mg Fe _1,56mg Ca 33,00mg P 220,0mg Zn _5,01mg K 343,0mg Se 39,29mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;SHLDR;WHL;LN&FAT;CKD;RSTD___»tab.usda.us
Na 68,00mg Fe _1,32mg Ca 24,00mg P 212,0mg Zn _3,71mg K 329,0mg Se 33,40mcg Mn 20,00mcg Mg 18,00mg
PORK;FRSH;SHLDR;WHL;LN&FAT;RAW___»tab.usda.us
Na 65,00mg Fe _1,05mg Ca 15,00mg P 182,0mg Zn _2,70mg K 302,0mg Se 25,50mcg Mn 10,00mcg Mg 18,00mg
PORK;FRSH;SHLDR;WHL;LN;CKD;RSTD___»tab.usda.us
Na 75,00mg Fe _1,50mg Ca 18,00mg P 221,0mg Zn _4,16mg K 346,0mg Se 37,40mcg Mn 30,00mcg Mg 20,00mg
PORK;FRSH;SHLDR;WHL;LN;RAW___»tab.usda.us
Na 76,00mg Fe _1,22mg Ca 14,00mg P 202,0mg Zn _3,14mg K 341,0mg Se 29,50mcg Mn 10,00mcg Mg 21,00mg
PORK;FRSH;SPARERIBS;LN & FAT;CKD;RSTD___»tab.usda.us
Na 91,00mg Fe _1,43mg Ca 19,00mg P 162,0mg Zn _3,26mg K 265,0mg Se 30,60mcg Mn 10,00mcg Mg 18,00mg
PORK;FRSH;SPARERIBS;LN&FAT;CKD;BRSD___»tab.usda.us
Na 93,00mg Fe _1,85mg Ca 47,00mg P 261,0mg Zn _4,59mg K 320,0mg Se 37,40mcg Mn 10,00mcg Mg 24,00mg
PORK;FRSH;SPARERIBS;LN&FAT;RAW___»tab.usda.us
Na 81,00mg Fe _0,91mg Ca 15,00mg P 141,0mg Zn _2,50mg K 242,0mg Se 22,00mcg Mn 10,00mcg Mg 16,00mg
PORK;FRSH;VAR MEATS & BY-PRODUCTS;STOMACH;CKD;SIMM___»tab.usda.us
Na 40,00mg Fe _1,23mg Ca 15,00mg P 129,0mg Zn _2,92mg K 85,00mg Se 40,29mcg Mn 70,00mcg Mg 15,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;BRSD___»tab.usda.us
Na 91,00mg Fe _1,82mg Ca _9,00mg P 220,0mg Zn _1,48mg K 195,0mg Se 18,50mcg Mn 90,00mcg Mg 12,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
Na 120,0mg Fe _1,60mg Ca 10,00mg P 282,0mg Zn _1,27mg K 258,0mg Se 15,90mcg Mn 90,00mcg Mg 14,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;CHITTERLINGS;CKD;S___»tab.usda.us
Na 18,00mg Fe _1,47mg Ca 25,00mg P 66,00mg Zn _1,85mg K 14,00mg Se 27,00mcg Mn 90,00mcg Mg _9,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;CHITTERLINGS;RAW___»tab.usda.us
Na 24,00mg Fe _1,02mg Ca 16,00mg P 48,00mg Zn _1,02mg K 18,00mg Se 15,10mcg Mn 50,00mcg Mg _6,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;EARS;FRZ;CKD;SIMMR___»tab.usda.us
Na 167,0mg Fe _1,50mg Ca 18,00mg P 24,00mg Zn _0,20mg K 40,00mg Se _4,40mcg Mn 10,00mcg Mg _7,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;EARS;FRZ;RAW___»tab.usda.us
Na 191,0mg Fe _2,40mg Ca 21,00mg P 41,00mg Zn _0,19mg K 55,00mg Se _4,30mcg Mn 10,00mcg Mg _7,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;FEET;CKD;SIMMRD___»tab.usda.us
Na 73,00mg Fe _0,98mg P 82,00mg Zn _1,05mg K 33,00mg Se 23,00mcg Mn 20,00mcg Mg _5,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;FEET;RAW___»tab.usda.us
Na 132,0mg Fe _0,57mg Ca 70,00mg P 75,00mg Zn _0,76mg K 63,00mg Se 23,30mcg Mg _6,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;HEART;CKD;BRSD___»tab.usda.us
Na 35,00mg Fe _5,83mg Ca _7,00mg P 178,0mg Zn _3,09mg K 206,0mg Se 18,30mcg Mn 70,00mcg Mg 24,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
Na 56,00mg Fe _4,68mg Ca _5,00mg P 169,0mg Zn _2,80mg K 294,0mg Se 10,40mcg Mn 60,00mcg Mg 19,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;JOWL;RAW___»tab.usda.us
Na 25,00mg Fe _0,42mg Ca _4,00mg P 86,00mg Zn _0,84mg K 148,0mg Se _1,50mcg Mn 10,00mcg Mg _3,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;BRSD___»tab.usda.us
Na 80,00mg Fe _5,29mg Ca 13,00mg P 240,0mg Zn _4,15mg K 143,0mg Se 311,5mcg Mn 150,0mcg Mg 18,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
Na 121,0mg Fe _4,88mg Ca _9,00mg P 204,0mg Zn _2,75mg K 229,0mg Se 190,0mcg Mn 120,0mcg Mg 17,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LEAF FAT;RAW___»tab.usda.us
Na _5,00mg Fe _0,09mg Ca _1,00mg P 19,00mg Zn _0,18mg K 31,00mg Se _8,00mcg Mg _1,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
Na 49,00mg Fe 17,92mg Ca 10,00mg P 241,0mg Zn _6,72mg K 150,0mg Se 67,50mcg Mn 300,0mcg Mg 14,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
Na 87,00mg Fe 23,30mg Ca _9,00mg P 288,0mg Zn _5,76mg K 273,0mg Se 52,70mcg Mn 340,0mcg Mg 18,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
Na 81,00mg Fe 16,41mg Ca _8,00mg P 186,0mg Zn _2,45mg K 151,0mg Se 23,40mcg Mn 20,00mcg Mg 12,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
Na 153,0mg Fe 18,89mg Ca _7,00mg P 196,0mg Zn _2,02mg K 303,0mg Se 17,80mcg Mn 20,00mcg Mg 14,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;MECHANICALLY SEPAR___»tab.usda.us
Na 50,00mg Fe _4,25mg Ca 315,0mg P 200,0mg Zn _2,44mg K 298,0mg Se 32,90mcg Mn 10,00mcg Mg 16,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
Na 42,00mg Fe _2,69mg Ca 16,00mg P 291,0mg Zn _4,29mg K 168,0mg Se 72,80mcg Mn 200,0mcg Mg 23,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
Na 44,00mg Fe _2,13mg Ca 11,00mg P 234,0mg Zn _2,62mg K 197,0mg Se 40,79mcg Mn 160,0mcg Mg 17,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
Na 107,0mg Fe 22,23mg Ca 13,00mg P 283,0mg Zn _3,54mg K 227,0mg Se 49,60mcg Mn 50,00mcg Mg 15,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
Na 98,00mg Fe 22,32mg Ca 10,00mg P 260,0mg Zn _2,54mg K 396,0mg Se 32,79mcg Mn 70,00mcg Mg 13,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;STOMACH;RAW___»tab.usda.us
Na 75,00mg Fe _1,01mg Ca 11,00mg P 130,0mg Zn _1,85mg K 140,0mg Se 31,10mcg Mn 40,00mcg Mg 11,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TAIL;CKD;SIMMRD___»tab.usda.us
Na 25,00mg Fe _0,79mg Ca 14,00mg P 47,00mg Zn _1,64mg K 157,0mg Se _3,10mcg Mn 10,00mcg Mg _7,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TAIL;RAW___»tab.usda.us
Na 63,00mg Fe _0,99mg Ca 18,00mg P 50,00mg Zn _2,31mg K 349,0mg Se _2,70mcg Mn 10,00mcg Mg _8,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;BRSD___»tab.usda.us
Na 109,0mg Fe _4,99mg Ca 19,00mg P 174,0mg Zn _4,53mg K 237,0mg Se 15,50mcg Mn 10,00mcg Mg 20,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
Na 110,0mg Fe _3,35mg Ca 16,00mg P 193,0mg Zn _3,01mg K 243,0mg Se 10,40mcg Mn 10,00mcg Mg 18,00mg
PORK;GROUND;72% LN / 28% FAT;CKD;CRUMBLES___»tab.usda.us
Na 94,00mg Fe _1,14mg Ca 20,00mg P 192,0mg Zn _2,58mg K 280,0mg Se 38,00mcg Mn 10,00mcg Mg 19,00mg
PORK;GROUND;72% LN / 28% FAT;CKD;PAN-BROILED___»tab.usda.us
Na 91,00mg Fe _1,21mg Ca 20,00mg P 181,0mg Zn _2,48mg K 275,0mg Se 37,90mcg Mn 10,00mcg Mg 18,00mg
PORK;GROUND;72% LN / 28% FAT;RAW___»tab.usda.us
Na 69,00mg Fe _0,90mg Ca 16,00mg P 132,0mg Zn _1,89mg K 178,0mg Se 25,60mcg Mn 10,00mcg Mg 13,00mg
PORK;GROUND;84% LN / 16% FAT;CKD;CRUMBLES___»tab.usda.us
Na 89,00mg Fe _1,10mg Ca 20,00mg P 226,0mg Zn _2,57mg K 354,0mg Se 42,40mcg Mn 10,00mcg Mg 23,00mg
PORK;GROUND;84% LN / 16% FAT;CKD;PAN-BROILED___»tab.usda.us
Na 89,00mg Fe _1,15mg Ca 20,00mg P 221,0mg Zn _2,54mg K 345,0mg Se 43,50mcg Mn 10,00mcg Mg 22,00mg
PORK;GROUND;84% LN / 16% FAT;RAW___»tab.usda.us
Na 68,00mg Fe _0,88mg Ca 15,00mg P 161,0mg Zn _1,91mg K 244,0mg Se 30,20mcg Mn 10,00mcg Mg 16,00mg
PORK;GROUND;96% LN / 4% FAT;CKD;CRUMBLES___»tab.usda.us
Na 84,00mg Fe _1,05mg Ca 19,00mg P 261,0mg Zn _2,56mg K 428,0mg Se 46,70mcg Mn 10,00mcg Mg 27,00mg
PORK;GROUND;96% LN / 4% FAT;CKD;PAN-BROILED___»tab.usda.us
Na 88,00mg Fe _1,11mg Ca 20,00mg P 261,0mg Zn _2,59mg K 415,0mg Se 49,10mcg Mn 10,00mcg Mg 25,00mg
PORK;GROUND;96% LN / 4% FAT;RAW___»tab.usda.us
Na 67,00mg Fe _0,86mg Ca 15,00mg P 190,0mg Zn _1,93mg K 310,0mg Se 34,79mcg Mn 10,00mcg Mg 19,00mg
PORK;LEG CAP STEAK;BNLESS;LN & FAT;RAW___»tab.usda.us
Na 73,00mg Fe _0,84mg Ca _7,00mg P 207,0mg Zn _3,18mg K 365,0mg Se 25,20mcg Mn 10,00mcg Mg 22,00mg
PORK;LEG SIRLOIN TIP RST;BNLESS;LN & FAT;CKD;BRSD___»tab.usda.us
Na 43,00mg Fe _1,06mg Ca _5,00mg P 237,0mg Zn _2,86mg K 363,0mg Se 37,70mcg Mn 10,00mcg Mg 25,00mg
PORK;LEG SIRLOIN TIP RST;BNLESS;LN & FAT;RAW___»tab.usda.us
Na 50,00mg Fe _0,80mg Ca _5,00mg P 232,0mg Zn _2,04mg K 399,0mg Se 26,40mcg Mn 10,00mcg Mg 25,00mg
PORK;LOIN;LEG CAP STEAK;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
Na 76,00mg Fe _0,97mg Ca _7,00mg P 221,0mg Zn _4,11mg K 366,0mg Se 32,10mcg Mn 10,00mcg Mg 23,00mg
PORK;ORIENTAL STYLE;DEHYD___»tab.usda.us
Na 685,0mg Fe _0,50mg Ca 10,00mg P 128,0mg Zn _1,14mg K 139,0mg Se 36,29mcg Mg 11,00mg
PORK;PICKLED PORK HOCKS___»tab.usda.us
Na _1050mg Fe _1,13mg Ca 19,00mg P 60,00mg Zn _2,38mg K 47,00mg Se 26,30mcg Mn 20,00mcg Mg _6,00mg
PORK;SHLDR BREAST;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
Na 54,00mg Fe _0,92mg Ca _7,00mg P 240,0mg Zn _2,43mg K 364,0mg Se 33,70mcg Mn 10,00mcg Mg 26,00mg
PORK;SHLDR BREAST;BNLESS;LN & FAT;RAW___»tab.usda.us
Na 54,00mg Fe _0,89mg Ca _7,00mg P 229,0mg Zn _1,95mg K 378,0mg Se 25,80mcg Mn 10,00mcg Mg 26,00mg
PORK;SHLDR PETITE TENDER;BNLESS;LN & FAT;RAW___»tab.usda.us
Na 50,00mg Fe _1,07mg Ca _6,00mg P 229,0mg Zn _2,16mg K 391,0mg Se 21,50mcg Mn 10,00mcg Mg 24,00mg
PORK;SHLDR;PETITE TENDER;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
Na 53,00mg Fe _1,25mg Ca _8,00mg P 254,0mg Zn _2,74mg K 415,0mg Se 27,00mcg Mn 10,00mcg Mg 27,00mg
PRK;CRD;HAM W/ NAT JUCS;SPRL SLC;MEAT ONLY;BNLES;L___»tab.usda.us
Na 986,0mg Fe _0,84mg Ca _4,00mg P 312,0mg Zn _1,82mg K 349,0mg Se 41,80mcg Mn 20,00mcg Mg 22,00mg
PRK;FRSH;TOP LOIN (CHPS);BNLESS;ENHCD;LN & FAT;CKD___»tab.usda.us
Na 205,0mg Fe _0,63mg Ca 10,00mg P 317,0mg Zn _1,98mg K 512,0mg Se 35,50mcg Mg 28,00mg
USDA CMDTY;PORK;CND___»tab.usda.us
Na 213,0mg Fe _1,05mg Ca _5,00mg P 173,0mg Zn _2,77mg K 243,0mg Se 46,00mcg Mn 40,00mcg Mg 20,00mg
USDA COMMODITY;PORK;CURED;HAM;BNLESS;CKD;HTD___»tab.usda.us
Na _1155mg Fe _0,85mg Ca _6,00mg P 292,0mg Zn _2,23mg K 281,0mg Se 19,80mcg Mn 50,00mcg Mg 21,00mg
USDA COMMODITY;PORK;CURED;HAM;BNLESS;CKD;UNHTD___»tab.usda.us
Na _1210mg Fe _1,07mg Ca _7,00mg P 278,0mg Zn _2,29mg K 272,0mg Se 16,39mcg Mn 30,00mcg Mg 20,00mg
USDA COMMODITY;PORK;GROUND;FINE/COARSE;FRZ;CKD___»tab.usda.us
Na 76,00mg Fe _1,51mg Ca _8,00mg P 231,0mg Zn _3,59mg K 311,0mg Se 35,40mcg Mn 10,00mcg Mg 23,00mg
USDA COMMODITY;PORK;GROUND;FINE/COARSE;FRZ;RAW___»tab.usda.us
Na 58,00mg Fe _0,91mg Ca 14,00mg P 181,0mg Zn _2,27mg K 297,0mg Se 24,60mcg Mn 10,00mcg Mg 20,00mg

Inicio»
Cerdo en: FRANCIA
CERVELLE, PORC, BRAISEE___»tab.ciqual.fr
Na 90,00mg Fe _1,80mg Ca _9,00mg P 220,0mg Zn _1,48mg K 200,0mg Mg 12,00mg
PATE DE FOIE DE PORC___»tab.ciqual.fr
Na 657,0mg Fe _3,16mg Ca 28,20mg P 145,0mg Zn _1,48mg K 88,50mg Se 14,00mcg Mn 100,0mcg Mg _8,00mg
PORC, COTE, CRUE___»tab.ciqual.fr
Na 52,80mg Fe _0,84mg Ca _7,03mg P 448,0mg Zn _2,80mg K 338,0mg Se 10,19mcg Mn 80,00mcg Mg 20,80mg
PORC, COTE, GRILLEE___»tab.ciqual.fr
Na 111,0mg Fe _1,10mg Ca 26,70mg P 220,0mg Zn _3,08mg K 400,0mg Se 10,80mcg Mn 10,00mcg Mg 27,80mg
PORC, ECHINE, ROTIE___»tab.ciqual.fr
Na 60,00mg Fe _1,13mg Ca 12,00mg P 170,0mg Zn _2,78mg K 290,0mg Se 19,00mcg Mn 40,00mcg Mg 20,00mg
PORC, FILET, MAIGRE, CRU___»tab.ciqual.fr
Na 43,80mg Fe _0,82mg Ca _9,01mg P 512,0mg Zn _1,68mg K 395,0mg Se 40,00mcg Mn 10,00mcg Mg 27,60mg
PORC, FILET, MAIGRE, EN ROTI, CUIT___»tab.ciqual.fr
Na 65,00mg Fe _1,50mg Ca _9,00mg P 290,0mg Zn _2,73mg K 540,0mg Mn 30,00mcg Mg 25,00mg
PORC, POITRINE, CRUE___»tab.ciqual.fr
Na 56,10mg Fe _0,52mg Ca _6,68mg P 382,0mg Zn _1,84mg K 293,0mg Se 40,00mcg Mg 18,80mg
PORC, ROTI, CRU___»tab.ciqual.fr
Na 47,00mg Fe _1,72mg Ca _7,28mg P 488,0mg Zn _1,88mg K 370,0mg Se 40,00mcg Mn 50,00mcg Mg 24,00mg
PORC, ROTI, CUIT___»tab.ciqual.fr
Na 86,90mg Fe _1,13mg Ca _9,86mg P 405,0mg Zn _2,33mg K 324,0mg Se 15,60mcg Mn 10,00mcg Mg 31,80mg
PORC, TRAVERS, BRAISE___»tab.ciqual.fr
Na 90,00mg Fe _1,90mg Ca _9,00mg P 260,0mg Zn _4,59mg K 320,0mg Mn 10,00mcg Mg 25,00mg
PORC, TRAVERS, CRU___»tab.ciqual.fr
Na 48,30mg Fe _0,60mg Ca _8,49mg P 428,0mg Zn _2,10mg K 330,0mg Se 40,00mcg Mn 10,00mcg Mg 19,60mg
SANGLIER, ROTI___»tab.ciqual.fr
Na 60,00mg Fe _1,12mg Ca 16,00mg P 134,0mg Zn _3,01mg K 396,0mg Mg 27,00mg

Inicio»
Cerdo en: ITALIA
CUORE DI SUINO___»tab.crea.it
Na 80,00mg Fe _5,30mg Ca 35,00mg P 245,0mg K 300,0mg
FEGATO DI SUINO; CRUDO___»tab.crea.it
Na 108,0mg Fe 18,00mg Ca 10,00mg P 362,0mg Zn _6,30mg K 356,0mg Se 42,00mcg Mg 21,00mg
MAIALE; LEGGERO; BISTECCA CRUDA___»tab.crea.it
Na 56,00mg Fe _0,80mg Ca _8,00mg P 160,0mg Zn _1,60mg K 290,0mg Se 14,00mcg Mg 17,00mg
MAIALE; LEGGERO; BISTECCA; COTTA (SALTATA IN PADEL___»tab.crea.it
Na 84,00mg Fe _1,20mg Ca _9,00mg P 260,0mg Zn _3,50mg K 420,0mg Se 14,00mcg Mg 22,00mg
MAIALE; LEGGERO; COSCIO___»tab.crea.it
Na 76,00mg Fe _1,60mg Ca 12,00mg P 233,0mg Zn _2,40mg K 370,0mg Se 14,00mcg Mg 17,00mg
MAIALE; LEGGERO; LOMBO___»tab.crea.it
Na 73,00mg Fe _1,30mg Ca _7,00mg P 150,0mg Zn _1,80mg K 220,0mg Se 14,00mcg
MAIALE; LEGGERO; SPALLA___»tab.crea.it
Na 73,00mg Fe _1,20mg Ca _7,00mg P 180,0mg Zn _1,80mg K 210,0mg Se 14,00mcg
MAIALE; PESANTE; COSCIO___»tab.crea.it
Na 76,00mg Fe _1,70mg Ca _8,00mg P 176,0mg K 370,0mg
MAIALE; PESANTE; LOMBO___»tab.crea.it
Na 59,00mg Fe _1,40mg Ca _7,00mg P 158,0mg K 300,0mg
MAIALE; PESANTE; SPALLA___»tab.crea.it
Na 73,00mg Fe _1,20mg Ca _6,00mg P 150,0mg K 220,0mg

Inicio»
Cerdo en: PERU
CERDO; CARNE SIN HUESO___»tab.ins.pe
Fe _1,30mg Ca 12,00mg P 238,0mg Zn _1,74mg
CERDO; HIGADO DE___»tab.ins.pe
Fe _6,20mg Ca 17,00mg P 307,0mg Zn _5,76mg
CERDO; PATAS SEMIGORDAS___»tab.ins.pe
Fe _3,00mg Ca 16,00mg P 240,0mg
CERDO; PULMON DE (BOFE)___»tab.ins.pe
Fe _3,40mg Ca 17,00mg P 169,0mg Zn _2,02mg
CERDO; RIñON DE___»tab.ins.pe
Fe _5,20mg Ca _6,00mg P 210,0mg Zn _2,75mg

Inicio»
Cerdo en: REINO UNIDO
HEART, PIG, RAW___»tab.fsa.uk
Na 80,00mg Fe _4,80mg Ca _6,00mg P 220,0mg Zn _1,80mg K 300,0mg Se _5,00mcg Mn 20,00mcg Mg 20,00mg
HEART, PIG, STEWED___»tab.fsa.uk
Na 76,00mg Fe _5,30mg Ca 10,00mg P 220,0mg Zn _2,90mg K 190,0mg Mn 30,00mcg Mg 20,00mg
KIDNEY, PIG, RAW___»tab.fsa.uk
Na 200,0mg Fe _6,40mg Ca 10,00mg P 250,0mg Zn _2,40mg K 220,0mg Se 150,0mcg Mn 110,0mcg Mg 17,00mg
KIDNEY, PIG, STEWED___»tab.fsa.uk
Na 370,0mg Fe _6,40mg Ca 13,00mg P 330,0mg Zn _4,70mg K 190,0mg Se 250,0mcg Mn 180,0mcg Mg 21,00mg
LIVER, PIG, RAW___»tab.fsa.uk
Na 82,00mg Fe 13,90mg Ca _5,00mg P 390,0mg Zn _7,00mg K 300,0mg Se 42,00mcg Mn 290,0mcg Mg 20,00mg
LIVER, PIG, STEWED___»tab.fsa.uk
Na 130,0mg Fe 17,00mg Ca 11,00mg P 390,0mg Zn _8,19mg K 250,0mg Se 50,00mcg Mn 400,0mcg Mg 22,00mg
PORK, BELLY JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 90,00mg Fe _0,70mg Ca _9,00mg P 190,0mg Zn _2,50mg K 310,0mg Se 15,00mcg Mg 20,00mg
PORK, BELLY JOINT/SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 97,00mg Fe _0,90mg Ca 20,00mg P 220,0mg Zn _2,90mg K 350,0mg Se 17,00mcg Mn 20,00mcg Mg 23,00mg
PORK, BELLY JOINT/SLICES, RAW, LEAN AND FAT___»tab.fsa.uk
Na 69,00mg Fe _0,60mg Ca _6,00mg P 160,0mg Zn _1,70mg K 290,0mg Se 12,00mcg Mn 20,00mcg Mg 17,00mg
PORK, BELLY JOINT/SLICES, RAW, LEAN AND FAT, WEIGH___»tab.fsa.uk
Na 75,00mg Fe _0,60mg Ca _6,00mg P 150,0mg Zn _1,60mg K 270,0mg Se 11,00mcg Mn 20,00mcg Mg 16,00mg
PORK, CHUMP CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 54,00mg Fe _0,60mg Ca _8,00mg P 200,0mg Zn _1,50mg K 360,0mg Se 12,00mcg Mg 22,00mg
PORK, CHUMP CHOPS, RAW, LEAN AND FAT, WEIGHED W/BO___»tab.fsa.uk
Na 43,00mg Fe _0,50mg Ca _7,00mg P 170,0mg Zn _1,30mg K 300,0mg Se 10,00mcg Mg 19,00mg
PORK, CHUMP STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 56,00mg Fe _0,70mg Ca _8,00mg P 210,0mg Zn _1,60mg K 380,0mg Se 12,00mcg Mg 24,00mg
PORK, DICED, CASSEROLED, LEAN AND FAT___»tab.fsa.uk
Na 37,00mg Fe _1,20mg Ca 12,00mg P 180,0mg Zn _3,50mg K 220,0mg Se 19,00mcg Mn 20,00mcg Mg 20,00mg
PORK, DICED, CASSEROLED, LEAN ONLY___»tab.fsa.uk
Na 37,00mg Fe _1,00mg Ca 12,00mg P 180,0mg Zn _3,60mg K 220,0mg Se 20,00mcg Mn 20,00mcg Mg 21,00mg
PORK, DICED, KEBABS, GRILLED, LEAN___»tab.fsa.uk
Na 80,00mg Fe _1,20mg Ca _9,00mg P 310,0mg Zn _3,40mg K 510,0mg Se 21,00mcg Mn 40,00mcg Mg 34,00mg
PORK, DICED, KEBABS, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 81,00mg Fe _1,20mg Ca _9,00mg P 310,0mg Zn _3,30mg K 500,0mg Se 21,00mcg Mn 40,00mcg Mg 33,00mg
PORK, DICED, RAW, LEAN___»tab.fsa.uk
Na 70,00mg Fe _0,80mg Ca _7,00mg P 220,0mg Zn _2,20mg K 380,0mg Se 13,00mcg Mn 20,00mcg Mg 24,00mg
PORK, DICED, RAW, LEAN AND FAT___»tab.fsa.uk
Na 68,00mg Fe _0,80mg Ca _7,00mg P 210,0mg Zn _2,10mg K 360,0mg Se 12,00mcg Mn 20,00mcg Mg 23,00mg
PORK, DICED, SLOW-COOKED, LEAN___»tab.fsa.uk
Na 41,00mg Fe _1,10mg Ca 12,00mg P 180,0mg Zn _3,50mg K 230,0mg Se 19,00mcg Mn 20,00mcg Mg 20,00mg
PORK, DICED, SLOW-COOKED, LEAN AND FAT___»tab.fsa.uk
Na 42,00mg Fe _1,10mg Ca 12,00mg P 180,0mg Zn _3,50mg K 240,0mg Se 19,00mcg Mn 20,00mcg Mg 20,00mg
PORK, FAT, COOKED___»tab.fsa.uk
Na 69,00mg Fe _0,60mg Ca 10,00mg P 140,0mg Zn _0,90mg K 240,0mg Se _9,00mcg Mg 14,00mg
PORK, FILLET SLICES, GRILLED, LEAN___»tab.fsa.uk
Na 67,00mg Fe _1,30mg Ca _9,00mg P 320,0mg Zn _2,70mg K 520,0mg Se 21,00mcg Mn 20,00mcg Mg 35,00mg
PORK, FILLET SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 67,00mg Fe _1,30mg Ca _9,00mg P 310,0mg Zn _2,70mg K 520,0mg Se 21,00mcg Mn 20,00mcg Mg 35,00mg
PORK, FILLET, RAW, LEAN AND FAT___»tab.fsa.uk
Na 53,00mg Fe _0,70mg Ca _5,00mg P 230,0mg Zn _1,60mg K 400,0mg Se 14,00mcg Mn 20,00mcg Mg 24,00mg
PORK, HAND, SHOULDER JOINT, PRESSURE COOKED, LEAN___»tab.fsa.uk
Na 61,00mg Fe _1,40mg Ca 10,00mg P 220,0mg Zn _4,20mg K 320,0mg Se 19,00mcg Mn 20,00mcg Mg 24,00mg
PORK, HAND, SHOULDER JOINT, PRESSURE COOKED, LEAN___»tab.fsa.uk
Na 64,00mg Fe _1,10mg Ca 11,00mg P 190,0mg Zn _3,10mg K 290,0mg Se 16,00mcg Mn 10,00mcg Mg 20,00mg
PORK, HAND, SHOULDER JOINT, RAW, LEAN___»tab.fsa.uk
Na 73,00mg Fe _0,90mg Ca _6,00mg P 210,0mg Zn _2,60mg K 370,0mg Se 13,00mcg Mn 20,00mcg Mg 23,00mg
PORK, HAND, SHOULDER JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
Na 67,00mg Fe _0,80mg Ca _7,00mg P 180,0mg Zn _2,10mg K 320,0mg Se 11,00mcg Mn 10,00mcg Mg 20,00mg
PORK, HAND, SHOULDER JOINT, ROASTED, LEAN___»tab.fsa.uk
Na 78,00mg Fe _1,30mg Ca _7,00mg P 240,0mg Zn _4,30mg K 380,0mg Se 18,00mcg Mn 20,00mcg Mg 26,00mg
PORK, HAND, SHOULDER JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 77,00mg Fe _1,20mg Ca _7,00mg P 220,0mg Zn _3,70mg K 350,0mg Se 16,00mcg Mn 20,00mcg Mg 24,00mg
PORK, LEG JOINT, FROZEN, ROASTED, LEAN___»tab.fsa.uk
Na 77,00mg Fe _1,10mg Ca _7,00mg P 260,0mg Zn _2,80mg K 410,0mg Se 20,00mcg Mn 10,00mcg Mg 28,00mg
PORK, LEG JOINT, FROZEN, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 76,00mg Fe _1,00mg Ca _7,00mg P 240,0mg Zn _2,60mg K 390,0mg Se 19,00mcg Mn 10,00mcg Mg 27,00mg
PORK, LEG JOINT, LEAN AND FAT, RAW___»tab.fsa.uk
Na 60,00mg Fe _0,70mg Ca _6,00mg P 180,0mg Zn _1,90mg K 330,0mg Se 12,00mcg Mg 21,00mg
PORK, LEG JOINT, LEAN AND FAT, ROAST, MEDIUM___»tab.fsa.uk
Na 70,00mg Fe _1,00mg Ca 10,00mg P 240,0mg Zn _2,90mg K 380,0mg Se 20,00mcg Mg 26,00mg
PORK, LEG JOINT, LEAN ONLY, ROAST, MEDIUM___»tab.fsa.uk
Na 69,00mg Fe _1,10mg Ca 10,00mg P 250,0mg Zn _3,20mg K 400,0mg Se 21,00mcg Mg 27,00mg
PORK, LEG JOINT, MICROWAVED, LEAN___»tab.fsa.uk
Na 63,00mg Fe _1,10mg Ca 13,00mg P 240,0mg Zn _3,10mg K 360,0mg Se 21,00mcg Mg 27,00mg
PORK, LEG JOINT, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
Na 62,00mg Fe _1,00mg Ca 12,00mg P 220,0mg Zn _2,60mg K 330,0mg Se 18,00mcg Mg 24,00mg
PORK, LEG JOINT, RAW, LEAN___»tab.fsa.uk
Na 65,00mg Fe _0,80mg Ca _6,00mg P 210,0mg Zn _2,20mg K 380,0mg Se 14,00mcg Mg 24,00mg
PORK, LEG JOINT, RAW, LEAN AND FAT, WEIGHED W/BONE___»tab.fsa.uk
Na 52,00mg Fe _0,60mg Ca _5,00mg P 160,0mg Zn _1,60mg K 290,0mg Se 10,00mcg Mg 18,00mg
PORK, LEG JOINT, ROASTED WELL DONE, LEAN___»tab.fsa.uk
Na 74,00mg Fe _1,20mg Ca _9,00mg P 260,0mg Zn _3,30mg K 410,0mg Se 22,00mcg Mg 28,00mg
PORK, LEG JOINT, ROASTED WELL DONE, LEAN AND FAT___»tab.fsa.uk
Na 71,00mg Fe _1,10mg Ca _9,00mg P 230,0mg Zn _2,80mg K 360,0mg Se 19,00mcg Mg 25,00mg
PORK, LOIN CHOPS, BARBECUED, LEAN___»tab.fsa.uk
Na 67,00mg Fe _0,80mg Ca 23,00mg P 260,0mg Zn _2,60mg K 430,0mg Se 19,00mcg Mn 20,00mcg Mg 29,00mg
PORK, LOIN CHOPS, BARBECUED, LEAN AND FAT___»tab.fsa.uk
Na 68,00mg Fe _0,80mg Ca 21,00mg P 240,0mg Zn _2,29mg K 400,0mg Se 17,00mcg Mn 20,00mcg Mg 26,00mg
PORK, LOIN CHOPS, FROZEN, GRILLED, LEAN___»tab.fsa.uk
Na 58,00mg Fe _0,70mg Ca 27,00mg P 260,0mg Zn _2,40mg K 420,0mg Se 21,00mcg Mn 10,00mcg Mg 29,00mg
PORK, LOIN CHOPS, GRILLED, LEAN___»tab.fsa.uk
Na 66,00mg Fe _0,70mg Ca 14,00mg P 250,0mg Zn _2,40mg K 410,0mg Se 18,00mcg Mn 20,00mcg Mg 28,00mg
PORK, LOIN CHOPS, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 70,00mg Fe _0,70mg Ca 14,00mg P 230,0mg Zn _2,20mg K 390,0mg Se 17,00mcg Mn 20,00mcg Mg 26,00mg
PORK, LOIN CHOPS, MICROWAVED, LEAN___»tab.fsa.uk
Na 58,00mg Fe _0,80mg Ca 21,00mg P 240,0mg Zn _2,70mg K 360,0mg Se 21,00mcg Mn 20,00mcg Mg 27,00mg
PORK, LOIN CHOPS, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
Na 58,00mg Fe _0,70mg Ca 19,00mg P 220,0mg Zn _2,40mg K 330,0mg Se 19,00mcg Mn 20,00mcg Mg 24,00mg
PORK, LOIN CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 53,00mg Fe _0,40mg Ca 10,00mg P 170,0mg Zn _1,30mg K 300,0mg Se 11,00mcg Mn 10,00mcg Mg 19,00mg
PORK, LOIN CHOPS, RAW, LEAN AND FAT, WEIGHED W/BON___»tab.fsa.uk
Na 45,00mg Fe _0,40mg Ca _9,00mg P 140,0mg Zn _1,10mg K 250,0mg Se _9,00mcg Mn 10,00mcg Mg 16,00mg
PORK, LOIN CHOPS, ROASTED, LEAN___»tab.fsa.uk
Na 70,00mg Fe _0,90mg Ca 22,00mg P 260,0mg Zn _2,90mg K 410,0mg Se 23,00mcg Mn 20,00mcg Mg 29,00mg
PORK, LOIN CHOPS, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 68,00mg Fe _0,80mg Ca 19,00mg P 230,0mg Zn _2,40mg K 360,0mg Se 20,00mcg Mn 20,00mcg Mg 25,00mg
PORK, LOIN CHOPS, ROASTED, LEAN AND FAT, WEIGHED W___»tab.fsa.uk
Na 51,00mg Fe _0,60mg Ca 15,00mg P 170,0mg Zn _1,80mg K 270,0mg Se 15,00mcg Mn 10,00mcg Mg 19,00mg
PORK, LOIN JOINT, POT-ROASTED, LEAN___»tab.fsa.uk
Na 54,00mg Fe _0,90mg Ca 11,00mg P 220,0mg Zn _3,00mg K 330,0mg Se 19,00mcg Mn 20,00mcg Mg 24,00mg
PORK, LOIN JOINT, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 56,00mg Fe _0,80mg Ca 11,00mg P 180,0mg Zn _2,20mg K 290,0mg Se 15,00mcg Mn 10,00mcg Mg 20,00mg
PORK, LOIN JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
Na 55,00mg Fe _0,50mg Ca 10,00mg P 180,0mg Zn _1,40mg K 310,0mg Se 11,00mcg Mn 20,00mcg Mg 20,00mg
PORK, LOIN JOINT, RAW, LEAN AND FAT, WEIGHED W/BON___»tab.fsa.uk
Na 44,00mg Fe _0,40mg Ca _8,00mg P 140,0mg Zn _1,10mg K 250,0mg Se _9,00mcg Mn 10,00mcg Mg 16,00mg
PORK, LOIN JOINT, ROASTED, LEAN___»tab.fsa.uk
Na 61,00mg Fe _0,80mg Ca 12,00mg P 230,0mg Zn _2,80mg K 370,0mg Se 19,00mcg Mg 25,00mg
PORK, LOIN JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 61,00mg Fe _0,70mg Ca 12,00mg P 200,0mg Zn _2,40mg K 330,0mg Se 17,00mcg Mg 22,00mg
PORK, LOIN STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 56,00mg Fe _0,50mg Ca 10,00mg P 180,0mg Zn _1,50mg K 320,0mg Se 11,00mcg Mn 20,00mcg Mg 21,00mg
PORK, MINCE, RAW___»tab.fsa.uk
Na 66,00mg Fe _0,90mg Ca _7,00mg P 190,0mg Zn _2,40mg K 390,0mg Se 12,00mcg Mn 10,00mcg Mg 20,00mg
PORK, MINCE, STEWED___»tab.fsa.uk
Na 61,00mg Fe _1,40mg Ca 13,00mg P 200,0mg Zn _3,50mg K 320,0mg Se 15,00mcg Mn 20,00mcg Mg 21,00mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN___»tab.fsa.uk
Na 59,00mg Fe _1,50mg Ca 32,00mg P 210,0mg Zn _4,90mg K 300,0mg Se 20,00mcg Mn 20,00mcg Mg 23,00mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN AND FAT___»tab.fsa.uk
Na 59,00mg Fe _1,40mg Ca 29,00mg P 200,0mg Zn _4,40mg K 290,0mg Se 18,00mcg Mn 20,00mcg Mg 22,00mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN AND FAT, WEIG___»tab.fsa.uk
Na 44,00mg Fe _1,00mg Ca 22,00mg P 150,0mg Zn _3,30mg K 220,0mg Se 14,00mcg Mn 10,00mcg Mg 16,00mg
PORK, SPARE RIB CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 62,00mg Fe _0,80mg Ca _8,00mg P 190,0mg Zn _2,50mg K 340,0mg Se 12,00mcg Mg 21,00mg
PORK, SPARE RIB CHOPS, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
Na 49,00mg Fe _0,60mg Ca _6,00mg P 150,0mg Zn _2,00mg K 270,0mg Se _9,00mcg Mg 16,00mg
PORK, SPARE RIB JOINT, POT-ROASTED, LEAN___»tab.fsa.uk
Na 65,00mg Fe _1,30mg Ca _8,00mg P 220,0mg Zn _4,50mg K 320,0mg Se 19,00mcg Mn 20,00mcg Mg 24,00mg
PORK, SPARE RIB JOINT, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 64,00mg Fe _1,00mg Ca _9,00mg P 190,0mg Zn _3,30mg K 280,0mg Se 15,00mcg Mn 10,00mcg Mg 20,00mg
PORK, SPARE RIB JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
Na 61,00mg Fe _0,80mg Ca _8,00mg P 180,0mg Zn _2,29mg K 320,0mg Se 11,00mcg Mg 20,00mg
PORK, SPARE RIB JOINT, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
Na 45,00mg Fe _0,60mg Ca _6,00mg P 140,0mg Zn _1,70mg K 240,0mg Se _8,00mcg Mg 15,00mg
PORK, SPARE RIB SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 140,0mg Fe _1,40mg Ca 30,00mg P 240,0mg Zn _4,00mg K 390,0mg Se 18,00mcg Mg 27,00mg
PORK, SPARE RIB SLICES, GRILLED, LEAN AND FAT, WEI___»tab.fsa.uk
Na 63,00mg Fe _0,60mg Ca 14,00mg P 110,0mg Zn _1,80mg K 180,0mg Se _8,00mcg Mg 12,00mg
PORK, SPARE RIB SLICES, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
Na 46,00mg Fe _0,40mg Ca _7,00mg P 73,00mg Zn _1,20mg K 140,0mg Se _6,00mcg Mg _8,00mg
PORK, SPARE RIB STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 62,00mg Fe _0,80mg Ca _8,00mg P 200,0mg Zn _2,60mg K 350,0mg Se 12,00mcg Mg 21,00mg
PORK, SPARE RIBS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 98,00mg Fe _0,80mg Ca 15,00mg P 160,0mg Zn _2,50mg K 290,0mg Se 12,00mcg Mg 18,00mg
PORK, STEAKS, GRILLED, LEAN___»tab.fsa.uk
Na 76,00mg Fe _1,10mg Ca _8,00mg P 300,0mg Zn _2,90mg K 480,0mg Se 21,00mcg Mn 20,00mcg Mg 33,00mg
PORK, STEAKS, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 76,00mg Fe _1,10mg Ca _8,00mg P 280,0mg Zn _2,70mg K 460,0mg Se 20,00mcg Mn 20,00mcg Mg 32,00mg
PORK, STEAKS, RAW, LEAN___»tab.fsa.uk
Na 60,00mg Fe _0,70mg Ca _6,00mg P 220,0mg Zn _1,80mg K 390,0mg Se 14,00mcg Mg 24,00mg
PORK, STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
Na 58,00mg Fe _0,70mg Ca _6,00mg P 210,0mg Zn _1,70mg K 360,0mg Se 13,00mcg Mg 22,00mg
PORK, STEAKS, STEWED, LEAN___»tab.fsa.uk
Na 46,00mg Fe _1,30mg Ca 12,00mg P 220,0mg Zn _3,50mg K 290,0mg Se 21,00mcg Mn 20,00mcg Mg 25,00mg
PORK, STEAKS, STEWED, LEAN AND FAT___»tab.fsa.uk
Na 46,00mg Fe _1,20mg Ca 12,00mg P 210,0mg Zn _3,20mg K 280,0mg Se 19,00mcg Mn 20,00mcg Mg 23,00mg
PORK, TRIMMED FAT, RAW___»tab.fsa.uk
Na 47,00mg Fe _0,40mg Ca _9,00mg P 91,00mg Zn _0,60mg K 160,0mg Se _7,00mcg Mg _9,00mg
PORK, TRIMMED LEAN, RAW___»tab.fsa.uk
Na 63,00mg Fe _0,70mg Ca _7,00mg P 190,0mg Zn _2,10mg K 380,0mg Se 13,00mcg Mn 10,00mcg Mg 24,00mg
PORK, TROTTERS AND TAILS, BOILED___»tab.fsa.uk
Na _1620mg Fe _0,70mg Ca 130,0mg P 110,0mg Zn _2,40mg K 30,00mg Mn 10,00mcg Mg _8,00mg

Inicio»
Cerdo en: WEB
CERDO; GORDA___»www.zonadiet.com
Fe _2,20mg Ca _8,00mg P 160,0mg
CERDO; MAGRA___»www.zonadiet.com
Fe _2,50mg Ca 10,00mg P 190,0mg
CERDO; SEMIGORDA___»www.zonadiet.com
Fe _2,29mg Ca _9,00mg P 175,0mg

Casos: 535 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»
Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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