Minerales en Carne vacuna

Carne Vacuna, en:
ALEMANIA ___» 16 prod.
ARGENTINA ___» 38 prod.
BELGICA ___» 3 prod.
BRASIL ___» 60 prod.
DINAMARCA ___» 47 prod.
ESPAñA ___» 12 prod.
ESTADOS UNIDOS ___» 693 prod.
FRANCIA ___» 15 prod.
ITALIA ___» 23 prod.
PERU ___» 13 prod.
REINO UNIDO ___» 85 prod.
WEB ___» 10 prod.
_________________________

2016/11/09 Minerales por Producto
Cada 100g en CARNE VACUNA
Na:Sodio Fe:Hierro Ca:Calcio P:Fosforo Zn:Zinc K:Potasio
Se:Selenio Mn:Manganeso Cr:Cromo Mg:Magnesio
Enlaces» _Base: 61940 Productos_**

Inicio»
Carne Vacuna en: ALEMANIA
CARNE DE TERNERA (COSTILLA)___»tab.sfk.de
Na 95,00mg Fe _2,10mg Ca 13,00mg P 195,0mg Zn _2,29mg K 370,0mg Mn 30,00mcg Mg 16,00mg
CARNE DE TERNERA (FILETE)___»tab.sfk.de
Na 95,00mg Fe _1,40mg Ca 12,00mg P 200,0mg Zn _4,30mg K 350,0mg Mn 10,00mcg Mg 20,00mg
CARNE DE TERNERA (PALETA)___»tab.sfk.de
Na 90,00mg Fe _2,29mg Ca 13,00mg P 200,0mg K 345,0mg Mn 30,00mcg Mg 16,00mg
CARNE VACUNA (BAZO)___»tab.sfk.de
Na 100,0mg Fe _9,00mg Ca _7,00mg P 235,0mg K 380,0mg Se 30,00mcg
CARNE VACUNA (CORAZON)___»tab.sfk.de
Na 110,0mg Fe _5,13mg Ca _9,00mg P 215,0mg Zn _2,00mg K 285,0mg Se 45,00mcg Mn 60,00mcg Mg 25,00mg
CARNE VACUNA (FILETE)___»tab.sfk.de
Na 50,00mg Fe _2,10mg Ca _5,00mg P 165,0mg Zn _3,60mg K 340,0mg Se _5,00mcg Mn 20,00mcg Mg 20,00mg
CARNE VACUNA (HIGADO)___»tab.sfk.de
Na 115,0mg Fe _7,10mg Ca _7,00mg P 360,0mg Zn _5,09mg K 290,0mg Se 35,00mcg Mn 250,0mcg
CARNE VACUNA (LOMO)___»tab.sfk.de
Na 75,00mg Fe _2,50mg Ca 12,00mg P 155,0mg Zn _2,50mg K 335,0mg Mg 25,00mg
CARNE VACUNA (RIñONES)___»tab.sfk.de
Na 235,0mg Fe 10,00mg Ca 11,00mg P 250,0mg Zn _2,00mg K 245,0mg Se 300,0mcg Mn 110,0mcg Mg 20,00mg
CARNE VACUNA (SESOS)___»tab.sfk.de
Na 165,0mg Fe _2,52mg Ca 10,00mg P 365,0mg Zn _1,05mg K 280,0mg Se _6,00mcg
CORAZON DE TERNERA___»tab.sfk.de
Na 105,0mg Fe _3,70mg Ca 16,00mg P 180,0mg Zn _0,20mg K 265,0mg Mn 30,00mcg Mg 25,00mg
HIGADO DE TERNERA___»tab.sfk.de
Na 85,00mg Fe _7,90mg Ca _9,00mg P 305,0mg Zn _8,40mg K 315,0mg Se 40,00mcg Mn 280,0mcg Mg 19,00mg
LENGUA DE TERNERA___»tab.sfk.de
Na 155,0mg Fe _5,00mg Ca _5,00mg K 305,0mg
MOLLEJAS DE TERNERA___»tab.sfk.de
Na 85,00mg Fe _2,00mg Ca _0,50mg P 120,0mg K 385,0mg Mg 20,00mg
RIñONES DE TERNERA___»tab.sfk.de
Na 200,0mg Fe 12,00mg Ca 10,00mg P 260,0mg Zn _1,80mg K 290,0mg Se 260,0mcg Mn 50,00mcg Mg 18,00mg
SESOS DE TERNERA___»tab.sfk.de
Na 160,0mg Fe _2,50mg Ca 12,00mg P 350,0mg Zn _1,28mg K 280,0mg Mn 40,00mcg Mg 15,00mg

Inicio»
Carne Vacuna en: ARGENTINA
CARNE DE CARNERO___»s/d.ar
Fe _1,00mg Ca 13,00mg P 173,0mg
CARNE VACUNA, JUGO___»s/d.ar
Fe _1,08mg Ca _2,00mg P 252,0mg
GELATINA DE CARNE VACUNA___»s/d.ar
Fe _0,46mg Ca 17,00mg P 10,00mg
HAMBURGUESA SWIFT BURGER CLASICA___»JBS.ar
Na 843,7mg
HIGADO DE TERNERA___»s/d.ar
Fe _5,40mg Ca 11,00mg P 205,0mg
HIGADO DE VACA___»s/d.ar
Fe _9,94mg Ca _4,00mg P 376,0mg
MEDALLONES DE CARNE GOOD MARK___»BRF.ar
Na 760,0mg Fe _1,70mg P 215,0mg
SWIFT BURGER CLASICA___»JBS.ar
Na 843,7mg
VACUNO;BIFE ANGOSTO C/C NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 42,00mg
VACUNO;BIFE; A LA PARRILLA___»ArgenFood.ar
Na 97,00mg Fe _3,52mg Ca _4,00mg P 238,0mg K 367,0mg
VACUNO;BOLA DE LOMO NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 44,00mg
VACUNO;BRAZUELO DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 56,00mg
VACUNO;COLITA CUADRIL DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 36,00mg
VACUNO;CORAZON CUADRIL DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 39,00mg
VACUNO;CUADRIL Y BIFE ANGOSTO FLACO;FRESCO;CRUDO___»ArgenFood.ar
Na 47,00mg Fe _3,18mg Ca _2,00mg P 234,0mg K 368,0mg
VACUNO;EN CONSERVA; ENLATADO___»ArgenFood.ar
Na 895,0mg Fe 13,45mg Ca 14,00mg P 145,0mg K 148,0mg
VACUNO;HAMBURGUESAS CRUDAS___»ArgenFood.ar
Na 703,0mg Fe _1,79mg Ca _7,00mg Zn _3,70mg K 278,0mg
VACUNO;HAMBURGUESAS LIGHT CRUDAS___»ArgenFood.ar
Na 754,0mg Fe _2,00mg Ca 11,00mg Zn _4,30mg K 320,0mg
VACUNO;HIGADO; CRUDO___»ArgenFood.ar
Na 86,00mg Fe _9,94mg Ca _4,00mg P 376,0mg K 320,0mg
VACUNO;JUGO DE CARNE___»ArgenFood.ar
Na 247,0mg Fe _1,08mg Ca _2,00mg P 252,0mg K 618,0mg
VACUNO;LOMO; FRESCO; CRUDO___»ArgenFood.ar
Na 79,00mg Fe _2,73mg Ca _2,00mg P 188,0mg K 369,0mg
VACUNO;NALGA DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
Na 38,00mg
VACUNO;NALGA; FRESCO; CRUDO___»ArgenFood.ar
Na 63,00mg Fe _3,46mg Ca _3,00mg P 186,0mg K 399,0mg
VACUNO;PALETA DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
Na 63,00mg
VACUNO;PALETON/MARUCHA NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 80,00mg
VACUNO;PALOMITA DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
Na 61,00mg
VACUNO;PASTA DE HIGADO___»ArgenFood.ar
Na 627,0mg Fe _7,60mg Ca 25,00mg P 317,0mg K 209,0mg
VACUNO;PECETO DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
Na 50,00mg
VACUNO;PECHO DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
Na 170,0mg
VACUNO;RIñON; FRESCO; CRUDO___»ArgenFood.ar
Na 245,0mg Fe 15,00mg Ca 14,00mg P 262,0mg K 231,0mg
VACUNO;TAPA DE CUADRIL DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 53,00mg
VACUNO;TERNERA; COSTILLA FLACA;A LA PARRILLA___»ArgenFood.ar
Na 74,00mg Fe _4,09mg Ca _4,00mg P 224,0mg K 406,0mg
VACUNO;TERNERA; COSTILLA FLACA;FRESCO;CRUDO___»ArgenFood.ar
Na 88,00mg Fe _2,04mg Ca _5,00mg P 201,0mg K 325,0mg
VACUNO;TORTUGUITA DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
Na 69,00mg
VACUNO;VACIO DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
Na 53,00mg
VACUNO;VACIO FLACO; FRESCO; CRUDO___»ArgenFood.ar
Na 70,00mg Fe _3,15mg Ca _2,00mg P 213,0mg K 359,0mg
VACUNO;VACIO; A LA PARRILLA___»ArgenFood.ar
Na 91,00mg Fe _4,12mg Ca _3,00mg P 204,0mg K 381,0mg
VACUNO;VACIO; AL HORNO___»ArgenFood.ar
Na 63,00mg Fe _4,37mg Ca _3,00mg P 234,0mg K 339,0mg

Inicio»
Carne Vacuna en: BELGICA
FOIE DE BOEUF; CRU___»tab.nubel.be
Na 81,00mg Fe _7,00mg Ca _6,00mg P 360,0mg Zn _4,00mg K 320,0mg Se 14,00mcg Mg 19,00mg
FOIE DE VEAU; CRU___»tab.nubel.be
Na 55,00mg Fe _1,20mg Ca 14,00mg P 245,0mg Zn _6,50mg K 326,0mg Se 38,00mcg Mg 18,00mg
LANGUE DE BOEUF; BELGE BLANC-BLEU; CRUE___»tab.nubel.be
Na 231,0mg Fe _2,50mg Ca _9,00mg P 211,0mg Zn _4,80mg K 318,0mg Se 24,00mcg Mg 21,00mg

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Carne Vacuna en: BRASIL
CARNE, BOVINA, ACEM, MOIDO, COZIDO___»tab.taco.br
Na 52,00mg Fe _2,70mg Ca _4,00mg P 164,0mg Zn _8,10mg K 256,0mg Mn 10,00mcg Mg 17,00mg
CARNE, BOVINA, ACEM, MOIDO, CRU___»tab.taco.br
Na 49,00mg Fe _1,80mg Ca _3,00mg P 158,0mg Zn _6,30mg K 237,0mg Mg 14,00mg
CARNE, BOVINA, ACEM, SEM GORDURA, COZIDO___»tab.taco.br
Na 56,00mg Fe _2,40mg Ca _7,00mg P 164,0mg Zn _8,00mg K 254,0mg Mg 14,00mg
CARNE, BOVINA, ACEM, SEM GORDURA, CRU___»tab.taco.br
Na 50,00mg Fe _1,50mg Ca _5,00mg P 144,0mg Zn _5,20mg K 234,0mg Mg 13,00mg
CARNE, BOVINA, ALMONDEGAS, CRUAS___»tab.taco.br
Na 621,0mg Fe _1,60mg Ca 22,00mg P 145,0mg Zn _2,29mg K 328,0mg Mn 170,0mcg Mg 24,00mg
CARNE, BOVINA, ALMONDEGAS, FRITAS___»tab.taco.br
Na _1030mg Fe _1,90mg Ca 27,00mg P 244,0mg Zn _2,60mg K 536,0mg Mn 410,0mcg Mg 48,00mg
CARNE, BOVINA, BUCHO, COZIDO___»tab.taco.br
Na 38,00mg Fe _0,60mg Ca 13,00mg P 63,00mg Zn _2,50mg K 70,00mg Mn 10,00mcg Mg _7,00mg
CARNE, BOVINA, BUCHO, CRU___»tab.taco.br
Na 45,00mg Fe _0,50mg Ca _9,00mg P 61,00mg Zn _2,10mg K 85,00mg Mn 10,00mcg Mg _6,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, COM GORDURA, C___»tab.taco.br
Na 58,00mg Fe _1,50mg Ca _6,00mg P 144,0mg Zn _3,50mg K 267,0mg Mn 10,00mcg Mg 17,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, COM GORDURA, G___»tab.taco.br
Na 81,00mg Fe _2,60mg Ca _7,00mg P 214,0mg Zn _6,20mg K 323,0mg Mg 18,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, SEM GORDURA, C___»tab.taco.br
Na 79,00mg Fe _2,00mg Ca _6,00mg P 178,0mg Zn _4,59mg K 325,0mg Mg 20,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, SEM GORDURA, G___»tab.taco.br
Na 83,00mg Fe _2,80mg Ca _9,00mg P 287,0mg Zn _7,60mg K 385,0mg Mn 10,00mcg Mg 26,00mg
CARNE, BOVINA, CHARQUE, COZIDO___»tab.taco.br
Na _1443mg Fe _3,50mg Ca 15,00mg P 101,0mg Zn _6,10mg K 90,00mg Mn 20,00mcg Mg 13,00mg
CARNE, BOVINA, CHARQUE, CRU___»tab.taco.br
Na _5875mg Fe _1,50mg Ca 15,00mg P 122,0mg Zn _3,90mg K 236,0mg Mg 13,00mg
CARNE, BOVINA, CONTRA-FILE DE COSTELA, CRU___»tab.taco.br
Na 39,00mg Fe _1,60mg Ca _3,00mg P 164,0mg Zn _4,40mg K 245,0mg Mg 14,00mg
CARNE, BOVINA, CONTRA-FILE DE COSTELA, GRELHADO___»tab.taco.br
Na 51,00mg Fe _2,80mg Ca _4,00mg P 252,0mg Zn _6,70mg K 383,0mg Mn 10,00mcg Mg 24,00mg
CARNE, BOVINA, CONTRA-FILE, A MILANESA___»tab.taco.br
Na 77,00mg Fe _2,90mg Ca 15,00mg P 203,0mg Zn _2,90mg K 271,0mg Mn 270,0mcg Mg 27,00mg
CARNE, BOVINA, CONTRA-FILE, COM GORDURA, CRU___»tab.taco.br
Na 44,00mg Fe _1,30mg Ca _4,00mg P 164,0mg Zn _2,80mg K 285,0mg Mn 10,00mcg Mg 18,00mg
CARNE, BOVINA, CONTRA-FILE, COM GORDURA, GRELHADO___»tab.taco.br
Na 57,00mg Fe _2,40mg Ca _4,00mg P 219,0mg Zn _4,80mg K 352,0mg Mg 19,00mg
CARNE, BOVINA, CONTRA-FILE, SEM GORDURA, CRU___»tab.taco.br
Na 53,00mg Fe _1,70mg Ca _4,00mg P 184,0mg Zn _3,20mg K 335,0mg Mg 21,00mg
CARNE, BOVINA, CONTRA-FILE, SEM GORDURA, GRELHADO___»tab.taco.br
Na 58,00mg Fe _2,40mg Ca _5,00mg P 241,0mg Zn _5,09mg K 386,0mg Mg 21,00mg
CARNE, BOVINA, COSTELA, ASSADA___»tab.taco.br
Na 92,00mg Fe _2,20mg Ca 28,00mg P 179,0mg Zn _5,50mg K 270,0mg Mg 20,00mg
CARNE, BOVINA, COSTELA, CRUA___»tab.taco.br
Na 70,00mg Fe _1,20mg P 130,0mg Zn _2,70mg K 151,0mg Mg 12,00mg
CARNE, BOVINA, COXAO DURO, SEM GORDURA, COZIDO___»tab.taco.br
Na 41,00mg Fe _1,70mg Ca _4,00mg P 189,0mg Zn _5,00mg K 252,0mg Mg 14,00mg
CARNE, BOVINA, COXAO DURO, SEM GORDURA, CRU___»tab.taco.br
Na 49,00mg Fe _1,90mg Ca _3,00mg P 189,0mg Zn _2,80mg K 358,0mg Mg 21,00mg
CARNE, BOVINA, COXAO MOLE, SEM GORDURA, COZIDO___»tab.taco.br
Na 44,00mg Fe _2,60mg Ca _4,00mg P 183,0mg Zn _4,70mg K 239,0mg Mg 13,00mg
CARNE, BOVINA, COXAO MOLE, SEM GORDURA, CRU___»tab.taco.br
Na 61,00mg Fe _1,90mg Ca _3,00mg P 175,0mg Zn _2,60mg K 335,0mg Mg 21,00mg
CARNE, BOVINA, CUPIM, ASSADO___»tab.taco.br
Na 72,00mg Fe _2,70mg Ca _8,00mg P 212,0mg Zn _5,30mg K 321,0mg Mg 18,00mg
CARNE, BOVINA, CUPIM, CRU___»tab.taco.br
Na 47,00mg Fe _1,10mg Ca _4,00mg P 220,0mg Zn _2,40mg K 151,0mg Mg 13,00mg
CARNE, BOVINA, FIGADO, CRU___»tab.taco.br
Na 76,00mg Fe _5,60mg Ca _4,00mg P 334,0mg Zn _3,50mg K 265,0mg Mn 260,0mcg Mg 12,00mg
CARNE, BOVINA, FIGADO, GRELHADO___»tab.taco.br
Na 82,00mg Fe _5,80mg Ca _6,00mg P 420,0mg Zn _4,00mg K 309,0mg Mn 220,0mcg Mg 10,00mg
CARNE, BOVINA, FILE MINGNON, SEM GORDURA, CRU___»tab.taco.br
Na 49,00mg Fe _1,90mg Ca _3,00mg P 193,0mg Zn _2,80mg K 322,0mg Mn 10,00mcg Mg 21,00mg
CARNE, BOVINA, FILE MINGNON, SEM GORDURA, GRELHADO___»tab.taco.br
Na 58,00mg Fe _2,90mg Ca _4,00mg P 308,0mg Zn _4,09mg K 326,0mg Mn 20,00mcg Mg 28,00mg
CARNE, BOVINA, FLANCO, SEM GORDURA, COZIDO___»tab.taco.br
Na 42,00mg Fe _2,80mg Ca _4,00mg P 181,0mg Zn _5,60mg K 249,0mg Mg 14,00mg
CARNE, BOVINA, FLANCO, SEM GORDURA, CRU___»tab.taco.br
Na 54,00mg Fe _1,60mg Ca _3,00mg P 167,0mg Zn _4,50mg K 324,0mg Mg 18,00mg
CARNE, BOVINA, FRALDINHA, COM GORDURA, COZIDA___»tab.taco.br
Na 39,00mg Fe _2,00mg Ca _3,00mg P 161,0mg Zn _6,50mg K 207,0mg Mg 14,00mg
CARNE, BOVINA, FRALDINHA, COM GORDURA, CRUA___»tab.taco.br
Na 51,00mg Fe _1,50mg Ca _3,00mg P 131,0mg Zn _4,20mg K 274,0mg Mg 16,00mg
CARNE, BOVINA, LAGARTO, COZIDO___»tab.taco.br
Na 48,00mg Fe _1,90mg Ca _4,00mg P 167,0mg Zn _7,00mg K 254,0mg Mg 13,00mg
CARNE, BOVINA, LAGARTO, CRU___»tab.taco.br
Na 54,00mg Fe _1,30mg Ca _3,00mg P 185,0mg Zn _2,40mg K 362,0mg Mg 20,00mg
CARNE, BOVINA, LINGUA, COZIDA___»tab.taco.br
Na 59,00mg Fe _2,10mg Ca _6,00mg P 136,0mg Zn _4,09mg K 175,0mg Mn 10,00mcg Mg 12,00mg
CARNE, BOVINA, LINGUA, CRUA___»tab.taco.br
Na 73,00mg Fe _1,70mg Ca _5,00mg P 164,0mg Zn _2,90mg K 251,0mg Mn 20,00mcg Mg 15,00mg
CARNE, BOVINA, MAMINHA, CRUA___»tab.taco.br
Na 37,00mg Fe _1,10mg Ca _3,00mg P 181,0mg Zn _3,50mg K 274,0mg Mg 16,00mg
CARNE, BOVINA, MAMINHA, GRELHADA___»tab.taco.br
Na 58,00mg Fe _2,40mg Ca _4,00mg P 237,0mg Zn _5,60mg K 386,0mg Mg 21,00mg
CARNE, BOVINA, MIOLO DE ALCATRA, SEM GORDURA, CRU___»tab.taco.br
Na 43,00mg Fe _2,00mg Ca _3,00mg P 165,0mg Zn _3,00mg K 299,0mg Mn 10,00mcg Mg 20,00mg
CARNE, BOVINA, MIOLO DE ALCATRA, SEM GORDURA, GREL___»tab.taco.br
Na 52,00mg Fe _3,20mg Ca _5,00mg P 279,0mg Zn _4,80mg K 385,0mg Mn 20,00mcg Mg 26,00mg
CARNE, BOVINA, MUSCULO, SEM GORDURA, COZIDO___»tab.taco.br
Na 62,00mg Fe _2,40mg Ca _5,00mg P 176,0mg Zn _6,40mg K 253,0mg Mg 13,00mg
CARNE, BOVINA, MUSCULO, SEM GORDURA, CRU___»tab.taco.br
Na 66,00mg Fe _1,90mg Ca _4,00mg P 162,0mg Zn _3,70mg K 296,0mg Mg 17,00mg
CARNE, BOVINA, PALETA, COM GORDURA, CRUA___»tab.taco.br
Na 65,00mg Fe _1,80mg Ca _4,00mg P 158,0mg Zn _3,70mg K 250,0mg Mg 14,00mg
CARNE, BOVINA, PALETA, SEM GORDURA, COZIDA___»tab.taco.br
Na 58,00mg Fe _2,20mg Ca _6,00mg P 197,0mg Zn _6,80mg K 250,0mg Mg 18,00mg
CARNE, BOVINA, PALETA, SEM GORDURA, CRUA___»tab.taco.br
Na 66,00mg Fe _1,90mg Ca _4,00mg P 163,0mg Zn _3,30mg K 319,0mg Mg 18,00mg
CARNE, BOVINA, PATINHO, SEM GORDURA, CRU___»tab.taco.br
Na 49,00mg Fe _1,80mg Ca _3,00mg P 170,0mg Zn _4,50mg K 318,0mg Mn 10,00mcg Mg 20,00mg
CARNE, BOVINA, PATINHO, SEM GORDURA, GRELHADO___»tab.taco.br
Na 60,00mg Fe _3,00mg Ca _5,00mg P 289,0mg Zn _8,10mg K 421,0mg Mn 20,00mcg Mg 27,00mg
CARNE, BOVINA, PEITO, SEM GORDURA, COZIDO___»tab.taco.br
Na 56,00mg Fe _1,60mg Ca _4,00mg P 136,0mg Zn _3,90mg K 204,0mg Mg 14,00mg
CARNE, BOVINA, PEITO, SEM GORDURA, CRU___»tab.taco.br
Na 64,00mg Fe _1,30mg Ca _4,00mg P 124,0mg Zn _2,60mg K 241,0mg Mg 15,00mg
CARNE, BOVINA, PICANHA, COM GORDURA, CRUA___»tab.taco.br
Na 38,00mg Fe _1,70mg Ca _2,00mg P 165,0mg Zn _3,80mg K 232,0mg Mg 14,00mg
CARNE, BOVINA, PICANHA, COM GORDURA, GRELHADA___»tab.taco.br
Na 60,00mg Fe _3,20mg Ca _4,00mg P 246,0mg Zn _5,50mg K 355,0mg Mg 24,00mg
CARNE, BOVINA, PICANHA, SEM GORDURA, CRUA___»tab.taco.br
Na 61,00mg Fe _2,10mg Ca _3,00mg P 183,0mg Zn _4,20mg K 322,0mg Mg 20,00mg
CARNE, BOVINA, PICANHA, SEM GORDURA, GRELHADA___»tab.taco.br
Na 61,00mg Fe _3,60mg Ca _4,00mg P 282,0mg Zn _6,70mg K 377,0mg Mn 20,00mcg Mg 25,00mg
CARNE, BOVINA, SECA, COZIDA___»tab.taco.br
Na _1943mg Fe _1,90mg Ca 13,00mg P 82,00mg Zn _7,70mg K 86,00mg Mn 20,00mcg Mg 12,00mg
CARNE, BOVINA, SECA, CRUA___»tab.taco.br
Na _4440mg Fe _1,30mg Ca 14,00mg P 100,0mg Zn _3,70mg K 190,0mg Mn 10,00mcg Mg 12,00mg

Inicio»
Carne Vacuna en: DINAMARCA
BEEF BRISKET; SOAKED IN BRINE___»tab.dtu.dk
Na 571,0mg Fe _2,04mg Ca _4,82mg P 267,0mg Zn _3,10mg K 130,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 17,00mg
BEEF; BRISKET; ANTERIOR PART; RAW___»tab.dtu.dk
Na 65,00mg Fe _1,98mg Ca _4,00mg P 170,0mg Zn _3,50mg K 245,0mg Se _8,00mcg Mn 10,00mcg Cr _4,00mcg Mg 20,20mg
BEEF; BRISKET; MIDDLE PART; RAW___»tab.dtu.dk
Na 65,00mg Fe _1,60mg Ca _4,00mg P 170,0mg Zn _3,90mg K 254,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 17,00mg
BEEF; BRISKET; POSTERIOR PART; RAW___»tab.dtu.dk
Na 65,00mg Fe _1,60mg Ca _4,80mg P 133,0mg Zn _3,90mg K 260,0mg Se _7,70mcg Mn 10,00mcg Cr _4,00mcg Mg 17,00mg
BEEF; CHUCK; RAW___»tab.dtu.dk
Na 62,00mg Fe _2,20mg Ca _5,27mg P 175,0mg Zn _4,40mg K 310,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 21,00mg
BEEF; ENTRECOTE “CAP ON”; RAW___»tab.dtu.dk
Na 54,00mg Fe _1,90mg Ca _4,00mg P 170,0mg Zn _3,90mg K 293,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 19,00mg
BEEF; EYE OF ROUND; RAW___»tab.dtu.dk
Na 60,00mg Fe _1,40mg Ca _5,00mg P 170,0mg Zn _4,50mg K 340,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; FILLET; DEFATTED; RAW___»tab.dtu.dk
Na 60,00mg Fe _2,47mg Ca _4,51mg P 210,0mg Zn _2,97mg K 340,0mg Se _9,10mcg Mn 10,00mcg Cr 23,20mcg Mg 22,90mg
BEEF; FLANK; RAW___»tab.dtu.dk
Na 65,00mg Fe _1,40mg Ca _4,00mg P 170,0mg Zn _3,80mg K 250,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 17,00mg
BEEF; FLATRIBS; RAW___»tab.dtu.dk
Na 70,00mg Fe _1,60mg Ca _4,00mg P 170,0mg Zn _3,80mg K 250,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 17,00mg
BEEF; LOW FAT; MINCED; RAW___»tab.dtu.dk
Na 64,00mg Fe _2,29mg Ca _6,90mg P 175,0mg Zn _4,15mg K 304,0mg Mn 10,00mcg Mg 19,39mg
BEEF; MEAT; 5-10 % FAT; RAW___»tab.dtu.dk
Na 65,00mg Fe _2,10mg Ca _5,00mg P 170,0mg Zn _4,80mg K 325,0mg Se _6,80mcg Mn 10,00mcg Cr _3,80mcg Mg 22,00mg
BEEF; MEAT; APPROX. 15 % FAT; RAW___»tab.dtu.dk
Na 69,00mg Fe _2,20mg Ca _5,00mg P 170,0mg Zn _4,59mg K 309,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; MEAT; APPROX. 25 % FAT; RAW___»tab.dtu.dk
Fe _1,60mg P 170,0mg Zn _3,90mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg
BEEF; MEAT; LEAN (<5 % FAT); RAW___»tab.dtu.dk
Na 50,00mg Fe _2,10mg Ca _5,00mg P 170,0mg Zn _3,60mg K 360,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; MINCE; RAW___»tab.dtu.dk
Fe _2,10mg Zn _4,20mg Mg 18,00mg
BEEF; NECK; RAW___»tab.dtu.dk
Na 69,00mg Fe _2,20mg Ca _5,00mg P 170,0mg Zn _5,80mg K 325,0mg Se _9,50mcg Mn 10,00mcg Cr _1,80mcg Mg 22,00mg
BEEF; OUTSIDE; ROUND; RAW___»tab.dtu.dk
Na 60,00mg Fe _2,10mg Ca _5,00mg P 170,0mg Zn _4,50mg K 340,0mg Se _9,69mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; RUMP; RAW___»tab.dtu.dk
Na 62,00mg Fe _2,10mg Ca _5,00mg P 170,0mg Zn _4,30mg K 310,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 21,00mg
BEEF; RUMPSTEAK “CAP OFF”; RAW___»tab.dtu.dk
Na 50,00mg Fe _2,29mg Ca _5,00mg P 170,0mg Zn _3,60mg K 360,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; RUMPSTEAK “CAP ON”; RAW___»tab.dtu.dk
Na 50,00mg Fe _2,20mg Ca _5,00mg P 170,0mg Zn _3,40mg K 340,0mg Se _9,30mcg Mn 10,00mcg Cr _4,00mcg Mg 21,00mg
BEEF; SHIN + LEG (SHANK); RAW___»tab.dtu.dk
Na 75,00mg Fe _2,20mg Ca _5,00mg P 170,0mg Zn _5,30mg K 310,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; SHOULDER; DORSAL PART; RAW___»tab.dtu.dk
Na 69,00mg Fe _2,00mg Ca _5,00mg P 170,0mg Zn _4,59mg K 309,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 21,00mg
BEEF; SHOULDER; VENTRAL PART___»tab.dtu.dk
Na 61,00mg Fe _2,10mg Ca _5,00mg P 170,0mg Zn _4,40mg K 320,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 21,00mg
BEEF; SIRLOIN; RAW___»tab.dtu.dk
Na 62,00mg Fe _1,80mg Ca _5,00mg P 170,0mg Zn _4,30mg K 305,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 20,00mg
BEEF; STRIPLOIN “CAP OFF”; RAW___»tab.dtu.dk
Na 60,00mg Fe _1,80mg Ca _5,00mg P 170,0mg Zn _4,59mg K 340,0mg Se 10,19mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; STRIPLOIN “CAP ON”; RAW___»tab.dtu.dk
Na 63,00mg Fe _1,70mg Ca _5,00mg P 170,0mg Zn _4,20mg K 300,0mg Se _8,90mcg Mn 10,00mcg Cr _4,00mcg Mg 20,00mg
BEEF; T-BONE STEAK; RAW___»tab.dtu.dk
Na 62,00mg Fe _1,90mg Ca _5,00mg P 170,0mg Zn _4,30mg K 310,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 21,00mg
BEEF; THICK FLANK “CAP OFF”; RAW___»tab.dtu.dk
Na 60,00mg Fe _2,10mg Ca _5,00mg P 170,0mg Zn _4,59mg K 340,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; TOPSIDE “CAP OFF”; RAW___»tab.dtu.dk
Na 60,00mg Fe _2,40mg Ca _3,99mg P 202,0mg Zn _4,70mg K 350,0mg Se _6,50mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
BEEF; TOPSIDE “CAP ON”; RAW___»tab.dtu.dk
Na 61,00mg Fe _2,20mg Ca _5,00mg P 170,0mg Zn _4,50mg K 330,0mg Se _9,60mcg Mn 10,00mcg Cr _4,00mcg Mg 22,00mg
HEART; BEEF; RAW___»tab.dtu.dk
Na 95,00mg Fe _4,20mg Ca _3,95mg P 214,0mg Zn _1,40mg K 240,0mg Se 14,00mcg Mn 30,00mcg Cr _0,30mcg Mg 17,00mg
HEART; VEAL; RAW___»tab.dtu.dk
Na 104,0mg Fe _3,60mg Ca _4,42mg P 215,0mg Zn _1,40mg K 261,0mg Se 14,00mcg Mn 30,00mcg Cr _0,30mcg Mg 22,00mg
KIDNEY; CALF; RAW___»tab.dtu.dk
Na 192,0mg Fe _6,80mg Ca _9,36mg P 245,0mg Zn _1,70mg K 223,0mg Se 120,0mcg Mn 120,0mcg Cr _1,12mcg Mg 15,00mg
KIDNEY; OX; RAW___»tab.dtu.dk
Na 195,0mg Fe _6,90mg Ca _9,44mg P 229,0mg Zn _1,70mg K 210,0mg Se 123,0mcg Mn 80,00mcg Cr _4,09mcg Mg 15,00mg
LIVER; CALF; RAW___»tab.dtu.dk
Na 74,00mg Fe _5,00mg Ca _4,37mg P 330,0mg Zn _3,70mg K 279,0mg Se 30,00mcg Mn 320,0mcg Cr _0,49mcg Mg 16,00mg
LIVER; OX; RAW___»tab.dtu.dk
Na 65,00mg Fe _6,05mg Ca _4,15mg P 348,0mg Zn _3,70mg K 300,0mg Se 37,40mcg Mn 380,0mcg Cr _5,09mcg Mg 21,00mg
ROASTBEEF; SLICED___»tab.dtu.dk
Na _1505mg Fe _2,10mg Ca _4,92mg P 193,0mg Zn _3,61mg K 280,0mg Se _6,70mcg Mn 20,00mcg Cr 13,00mcg Mg 21,00mg
SWEATBREAD; VEAL; RAW___»tab.dtu.dk
Na 62,00mg Fe _1,50mg Ca _4,00mg P 420,0mg Zn _1,30mg K 339,0mg Se _6,00mcg Mn 20,00mcg Cr _1,00mcg Mg _6,20mg
TONGUE; CALF; CURED___»tab.dtu.dk
Na _1815mg Fe _2,29mg Ca _5,07mg P 170,0mg Zn _3,40mg K 201,0mg Se _2,00mcg Mn 30,00mcg Cr _2,00mcg Mg 18,70mg
TONGUE; CALF; RAW___»tab.dtu.dk
Na 93,00mg Fe _2,29mg Ca _4,38mg P 173,0mg Zn _3,40mg K 241,0mg Se _2,00mcg Mn 30,00mcg Cr _2,00mcg Mg 17,00mg
TONGUE; OX; RAW___»tab.dtu.dk
Na 80,00mg Fe _2,50mg Ca _7,00mg P 160,0mg Zn _3,40mg K 290,0mg Se _2,00mcg Mn 30,00mcg Cr _2,00mcg Mg 18,00mg
VEAL; EYE OF ROUND; SALTED; BOILED___»tab.dtu.dk
Na _1805mg Fe _1,45mg Ca _5,19mg P 309,0mg Zn _2,68mg K 273,0mg Se _5,09mcg Mn 10,00mcg Cr 14,00mcg Mg 17,89mg
VEAL; FAT; RAW___»tab.dtu.dk
Na 65,00mg Fe _1,10mg Ca _8,41mg P 158,0mg Zn _3,70mg K 280,0mg Se _8,19mcg Mn 10,00mcg Cr _3,90mcg Mg 20,00mg
VEAL; LEAN MEAT; RAW___»tab.dtu.dk
Na 55,00mg Fe _1,50mg Ca _7,61mg P 181,0mg Zn _3,40mg K 370,0mg Se _3,00mcg Mn 10,00mcg Cr _5,20mcg Mg 20,00mg
VEAL; MEDIUM FAT; RAW___»tab.dtu.dk
Na 65,00mg Fe _1,60mg Ca _8,18mg P 166,0mg Zn _4,20mg K 320,0mg Se _3,00mcg Mn 10,00mcg Cr _2,20mcg Mg 20,00mg
VEAL; THIN FAT; RAW___»tab.dtu.dk
Na 68,00mg Fe _1,40mg Ca _7,54mg P 178,0mg Zn _4,30mg K 322,0mg Se _8,40mcg Mn 10,00mcg Cr _2,20mcg Mg 20,00mg

Inicio»
Carne Vacuna en: ESPAñA
BUEY; SOLOMILLO___»tab.kelloggs.es
Na 88,00mg Fe _5,00mg Ca _5,00mg P 210,0mg Zn _1,80mg K 290,0mg Se _3,00mcg Mg 22,00mg
CALLOS DE TERNERA___»tab.kelloggs.es
Na 87,00mg Fe _1,30mg Ca 12,00mg P 306,0mg Zn _1,50mg K 316,0mg Se 45,60mcg Mg _8,00mg
CARNE PICADA___»tab.kelloggs.es
Na 600,0mg Fe _2,50mg Ca 23,00mg P 107,0mg Zn _3,20mg K 270,0mg Mg 17,00mg
CORAZON DE VACA/BUEY CRUDO___»tab.bedca.es
Na 92,00mg Fe _4,80mg Ca _6,00mg P 210,0mg Zn _2,00mg K 263,0mg Se 33,29mcg Mg 23,00mg
HíGADO DE TERNERA___»tab.kelloggs.es
Na 93,00mg Fe _8,00mg Ca 10,00mg P 250,0mg Zn _4,80mg K 330,0mg Se 24,00mcg Mg 20,00mg
LENGUA DE TERNERA___»tab.kelloggs.es
Na 77,00mg Fe _3,10mg Ca _8,00mg P 200,0mg Zn _2,70mg K 210,0mg Se 14,70mcg Mg 23,00mg
LOMO EMBUCHADO___»tab.kelloggs.es
Na _1470mg Fe _3,70mg Ca 20,00mg P 180,0mg Zn _2,60mg K 230,0mg Mg 20,00mg
RIñONES___»tab.kelloggs.es
Na 220,0mg Fe _5,70mg Ca 10,00mg P 224,0mg Zn _1,90mg K 270,0mg Se 93,00mcg Mg 15,00mg
TERNERA; CARNE MAGRA___»tab.kelloggs.es
Na 61,00mg Fe _2,10mg Ca _8,00mg P 170,0mg Zn _3,80mg K 350,0mg Se _3,00mcg Mg 18,00mg
TERNERA; CARNE SEMIGRASA___»tab.kelloggs.es
Na 61,00mg Fe _1,90mg Ca _7,00mg P 200,0mg Zn _3,30mg K 350,0mg Se _3,00mcg Mg 17,00mg
TERNERA; CARNE SEMIGRASA___»tab.kelloggs.es
Na 61,00mg Fe _1,90mg Ca _7,00mg P 200,0mg Zn _3,30mg K 350,0mg Se _3,00mcg Mg 17,00mg
TERNERA; CHULETA___»tab.kelloggs.es
Na 61,00mg Fe _1,60mg Ca _8,00mg P 200,0mg Zn _3,50mg K 350,0mg Se _3,00mcg Mg 16,00mg

Inicio»
Carne Vacuna en: ESTADOS UNIDOS
BEEF; BOTTOM ROUND; ROAST;LEAN ONLY; 0 FAT; CHOIC___»tab.usda.us
Na 36,00mg Fe _2,40mg Ca _6,00mg P 172,0mg Zn _4,74mg K 222,0mg Se 30,90mcg Mn 10,00mcg Mg 18,00mg
BEEF; CHUCK; SHORT RIBS; BNL; 0 FAT; CHOICE; CKED___»tab.usda.us
Na 75,00mg Fe _3,19mg Ca 14,00mg P 200,0mg Zn 11,95mg K 264,0mg Se 33,29mcg Mn 20,00mcg Mg 23,00mg
BEEF; SHOULDER STEAK; BONELESS; LEAN ONLY; 0___»tab.usda.us
Na 68,00mg Fe _2,95mg Ca 12,00mg P 249,0mg Zn _8,02mg K 372,0mg Se 32,60mcg Mn 10,00mcg Mg 26,00mg
BEEF;BRISKET;FLAT HALF;BNLESS LN;0 FAT;ALL CHOICE___»tab.usda.us
Na 82,00mg Fe _2,04mg Ca 13,00mg P 224,0mg Zn _5,15mg K 367,0mg Se 22,90mcg Mg 24,00mg
BEEF;BRISKET;FLAT HALF;BNLESS LN;0 FAT;ALL GRDS;R___»tab.usda.us
Na 83,00mg Fe _2,06mg Ca 13,00mg P 222,0mg Zn _5,21mg K 362,0mg Se 24,60mcg Mg 24,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;ALL___»tab.usda.us
Na 80,00mg Fe _2,00mg Ca 13,00mg P 210,0mg Zn _4,98mg K 344,0mg Se 23,10mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;CHOI___»tab.usda.us
Na 79,00mg Fe _1,98mg Ca 13,00mg P 212,0mg Zn _4,93mg K 349,0mg Se 21,60mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;SEL;___»tab.usda.us
Na 82,00mg Fe _2,02mg Ca 12,00mg P 206,0mg Zn _5,05mg K 336,0mg Se 25,40mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
Na 85,00mg Fe _2,08mg Ca 13,00mg P 218,0mg Zn _5,30mg K 353,0mg Se 27,10mcg Mg 24,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
Na 52,00mg Fe _2,75mg Ca 17,00mg P 191,0mg Zn _7,23mg K 254,0mg Se 29,30mcg Mn 10,00mcg Mg 21,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;0 FAT;SEL;CKD;BRS___»tab.usda.us
Na 57,00mg Fe _2,78mg Ca 20,00mg P 208,0mg Zn _8,01mg K 275,0mg Se 32,50mcg Mn 10,00mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
Na 46,00mg Fe _2,46mg Ca 16,00mg P 171,0mg Zn _6,47mg K 227,0mg Se 26,20mcg Mn 10,00mcg Mg 18,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 61,00mg Fe _1,68mg Ca 15,00mg P 166,0mg Zn _4,42mg K 281,0mg Se 19,30mcg Mn 10,00mcg Mg 19,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
Na 49,00mg Fe _2,40mg Ca 17,00mg P 180,0mg Zn _6,92mg K 237,0mg Se 28,10mcg Mn 10,00mcg Mg 19,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 58,00mg Fe _1,50mg Ca 17,00mg P 164,0mg Zn _4,23mg K 271,0mg Se 19,39mcg Mn 10,00mcg Mg 18,00mg
BEEF;BRISKET;FLAT HALF;LN&FAT;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
Na 54,00mg Fe _2,76mg Ca 19,00mg P 200,0mg Zn _7,61mg K 264,0mg Se 30,90mcg Mn 10,00mcg Mg 21,00mg
BEEF;BRISKET;FLAT HALF;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
Na 48,00mg Fe _2,43mg Ca 16,00mg P 175,0mg Zn _6,69mg K 232,0mg Se 27,10mcg Mn 10,00mcg Mg 19,00mg
BEEF;BRISKET;FLAT HALF;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 59,00mg Fe _1,59mg Ca 16,00mg P 165,0mg Zn _4,32mg K 276,0mg Se 19,39mcg Mn 10,00mcg Mg 18,00mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 52,00mg Fe _2,83mg Ca 14,00mg P 198,0mg Zn _7,61mg K 256,0mg Se 32,29mcg Mn 10,00mcg Mg 21,00mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 56,00mg Fe _2,87mg Ca 17,00mg P 214,0mg Zn _8,38mg K 279,0mg Se 39,20mcg Mn 10,00mcg Mg 23,00mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 54,00mg Fe _2,82mg Ca 16,00mg P 205,0mg Zn _8,00mg K 267,0mg Se 34,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
Na 54,00mg Fe _2,81mg Ca 16,00mg P 204,0mg Zn _7,98mg K 266,0mg Se 34,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 74,00mg Fe _1,92mg Ca 16,00mg P 202,0mg Zn _5,52mg K 336,0mg Se 25,10mcg Mn 10,00mcg Mg 23,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 53,00mg Fe _2,88mg Ca 14,00mg P 202,0mg Zn _7,76mg K 261,0mg Se 32,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 75,00mg Fe _2,04mg Ca 15,00mg P 203,0mg Zn _5,53mg K 335,0mg Se 24,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 55,00mg Fe _2,81mg Ca 17,00mg P 209,0mg Zn _8,19mg K 273,0mg Se 38,29mcg Mn 10,00mcg Mg 22,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 76,00mg Fe _1,83mg Ca 18,00mg P 200,0mg Zn _5,57mg K 333,0mg Se 27,10mcg Mn 10,00mcg Mg 22,00mg
BEEF;BRISKET;POINT HALF;LN&FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
Na 68,00mg Fe _2,34mg Ca _8,00mg P 187,0mg Zn _5,83mg K 233,0mg Se 21,90mcg Mn 10,00mcg Mg 18,00mg
BEEF;BRISKET;POINT HALF;LN&FAT;1/8 FAT;ALL GRDS;CK___»tab.usda.us
Na 69,00mg Fe _2,43mg Ca _8,00mg P 194,0mg Zn _6,13mg K 241,0mg Se 21,70mcg Mn 20,00mcg Mg 19,00mg
BEEF;BRISKET;POINT HALF;LN&FAT;1/8 FAT;ALL GRDS;RA___»tab.usda.us
Na 72,00mg Fe _1,69mg Ca _6,00mg P 166,0mg Zn _4,24mg K 264,0mg Se 15,20mcg Mn 10,00mcg Mg 18,00mg
BEEF;BRISKET;POINT HALF;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 77,00mg Fe _2,79mg Ca _6,00mg P 226,0mg Zn _7,39mg K 273,0mg Se 23,50mcg Mn 20,00mcg Mg 22,00mg
BEEF;BRISKET;WHL;LN&FAT;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 65,00mg Fe _2,52mg Ca _7,00mg P 216,0mg Zn _5,96mg K 259,0mg Se 23,30mcg Mn 20,00mcg Mg 21,00mg
BEEF;BRISKET;WHL;LN&FAT;1/8 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 64,00mg Fe _2,46mg Ca _7,00mg P 207,0mg Zn _5,77mg K 251,0mg Se 22,80mcg Mn 20,00mcg Mg 20,00mg
BEEF;BRISKET;WHL;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 69,00mg Fe _1,70mg Ca _6,00mg P 177,0mg Zn _3,71mg K 282,0mg Se 16,00mcg Mn 10,00mcg Mg 19,00mg
BEEF;BRISKET;WHL;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 70,00mg Fe _2,81mg Ca _6,00mg P 241,0mg Zn _6,89mg K 285,0mg Se 24,50mcg Mn 20,00mcg Mg 23,00mg
BEEF;BRISKET;WHL;LN;ALL GRDS;RAW___»tab.usda.us
Na 79,00mg Fe _1,92mg Ca _5,00mg P 201,0mg Zn _4,30mg K 330,0mg Se 16,39mcg Mn 10,00mcg Mg 23,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;ALL___»tab.usda.us
Na 52,00mg Fe _1,49mg Ca 25,00mg P 189,0mg Zn _3,58mg K 317,0mg Se 23,10mcg Mn 10,00mcg Mg 21,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;CHOI___»tab.usda.us
Na 50,00mg Fe _1,70mg Ca 17,00mg P 189,0mg Zn _4,51mg K 308,0mg Se 27,30mcg Mn 10,00mcg Mg 20,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;CHOI___»tab.usda.us
Na 51,00mg Fe _1,47mg Ca 25,00mg P 183,0mg Zn _3,61mg K 313,0mg Se 22,10mcg Mn 10,00mcg Mg 21,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;SEL;___»tab.usda.us
Na 56,00mg Fe _1,62mg Ca 21,00mg P 212,0mg Zn _4,82mg K 338,0mg Se 28,70mcg Mn 10,00mcg Mg 23,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;SEL;___»tab.usda.us
Na 53,00mg Fe _1,51mg Ca 24,00mg P 194,0mg Zn _3,54mg K 321,0mg Se 24,10mcg Mn 10,00mcg Mg 21,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;ALL GRDS;R___»tab.usda.us
Na 54,00mg Fe _1,54mg Ca 23,00mg P 198,0mg Zn _3,85mg K 333,0mg Se 25,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;CHOIC;CKD;___»tab.usda.us
Na 54,00mg Fe _1,77mg Ca 15,00mg P 202,0mg Zn _4,90mg K 324,0mg Se 29,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;CHOIC;RAW___»tab.usda.us
Na 54,00mg Fe _1,54mg Ca 27,00mg P 193,0mg Zn _3,92mg K 323,0mg Se 24,10mcg Mn 10,00mcg Mg 22,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;SEL;CKD;RS___»tab.usda.us
Na 58,00mg Fe _1,68mg Ca 20,00mg P 222,0mg Zn _5,00mg K 359,0mg Se 34,10mcg Mn 10,00mcg Mg 24,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;SEL;RAW___»tab.usda.us
Na 54,00mg Fe _1,55mg Ca 22,00mg P 204,0mg Zn _3,85mg K 344,0mg Se 29,70mcg Mn 10,00mcg Mg 23,00mg
BEEF;BTTM SIRLOIN;TRI-TIP STEAK;LN;0 FAT;ALL GRDS___»tab.usda.us
Na 73,00mg Fe _3,74mg Ca 12,00mg P 272,0mg Zn _7,26mg K 449,0mg Se 10,00mcg Mg 26,00mg
BEEF;CARCASS;LN&FAT;CHOIC;RAW___»tab.usda.us
Na 59,00mg Fe _1,83mg Ca _8,00mg P 154,0mg Zn _3,57mg K 267,0mg Se 18,10mcg Mn 10,00mcg Mg 17,00mg
BEEF;CARCASS;LN&FAT;SEL;RAW___»tab.usda.us
Na 59,00mg Fe _1,85mg Ca _8,00mg P 156,0mg Zn _3,59mg K 271,0mg Se 15,90mcg Mn 10,00mcg Mg 17,00mg
BEEF;CHCK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
Na 76,00mg Fe _2,16mg Ca 19,00mg P 185,0mg Zn _8,24mg K 312,0mg Se 26,30mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHCK;CLOD;SHLDR TOP&CNTR STKS;LN & FT;0___»tab.usda.us
Na 60,00mg Fe _2,79mg Ca _5,00mg P 232,0mg Zn _7,09mg K 361,0mg Se 41,50mcg Mn 20,00mcg Mg 26,00mg
BEEF;CHCK;MCK TENDER STK;LN & FAT;0 FAT;USDA CHOI___»tab.usda.us
Na 73,00mg Fe _3,02mg Ca _8,00mg P 234,0mg Zn _7,83mg K 293,0mg Se 25,20mcg Mg 23,00mg
BEEF;CHCK;UND BL POT RST OR STEAK;BNLESS;LN;0 FAT___»tab.usda.us
Na 80,00mg Fe _2,27mg Ca 12,00mg P 200,0mg Zn _7,82mg K 361,0mg Se 24,40mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHCK;UNDR BLDE POT RST;BNLS;LN & FAT;0___»tab.usda.us
Na 61,00mg Fe _2,68mg Ca 14,00mg P 174,0mg Zn _9,05mg K 262,0mg Se 30,30mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHCK;UNDR BLDE POT RST;BNLS;LN & FAT;0___»tab.usda.us
Na 64,00mg Fe _2,67mg Ca 14,00mg P 171,0mg Zn _9,27mg K 261,0mg Se 31,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK EYE CNTRY-STYL RIBS;BNL;LN & FAT;0 FAT;C___»tab.usda.us
Na 65,00mg Fe _2,50mg Ca 16,00mg P 169,0mg Zn _8,93mg K 241,0mg Se 31,70mcg Mn 10,00mcg Mg 16,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
Na 66,00mg Fe _2,46mg Ca 15,00mg P 181,0mg Zn _9,07mg K 255,0mg Se 30,30mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
Na 77,00mg Fe _2,10mg Ca 14,00mg P 175,0mg Zn _6,65mg K 291,0mg Se 19,10mcg Mn 10,00mcg Mg 16,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
Na 76,00mg Fe _2,16mg Ca 15,00mg P 177,0mg Zn _7,02mg K 302,0mg Se 19,60mcg Mn 10,00mcg Mg 16,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
Na 77,00mg Fe _1,97mg Ca 14,00mg P 172,0mg Zn _5,89mg K 271,0mg Se 18,60mcg Mn 10,00mcg Mg 16,00mg
BEEF;CHK EYE COUNTRY-STYLE RIBS;BNLS;LN;0 FAT;ALL___»tab.usda.us
Na 82,00mg Fe _2,24mg Ca 15,00mg P 193,0mg Zn _7,44mg K 317,0mg Se 21,30mcg Mn 10,00mcg Mg 18,00mg
BEEF;CHK EYE CTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;A___»tab.usda.us
Na 65,00mg Fe _2,49mg Ca 16,00mg P 172,0mg Zn _8,91mg K 247,0mg Se 30,70mcg Mn 10,00mcg Mg 17,00mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;AL___»tab.usda.us
Na 80,00mg Fe _2,47mg Ca 19,00mg P 210,0mg Zn _9,73mg K 344,0mg Se 27,30mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;AL___»tab.usda.us
Na 85,00mg Fe _2,18mg Ca 18,00mg P 204,0mg Zn _8,21mg K 357,0mg Se 22,50mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;CH___»tab.usda.us
Na 85,00mg Fe _2,18mg Ca 17,00mg P 201,0mg Zn _8,25mg K 332,0mg Se 21,80mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 FAT___»tab.usda.us
Na 79,00mg Fe _2,52mg Ca 18,00mg P 211,0mg Zn _9,93mg K 339,0mg Se 27,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
Na 76,00mg Fe _2,22mg Ca 18,00mg P 187,0mg Zn _8,48mg K 308,0mg Se 25,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
Na 75,00mg Fe _2,27mg Ca 18,00mg P 189,0mg Zn _8,74mg K 307,0mg Se 25,20mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHK EYE STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;CK___»tab.usda.us
Na 71,00mg Fe _2,46mg Ca 15,00mg P 192,0mg Zn _8,63mg K 333,0mg Se 26,80mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHK;MOCK TEN STK;BNL;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
Na 80,00mg Fe _2,43mg Ca 11,00mg P 223,0mg Zn _7,93mg K 343,0mg Se 24,10mcg Mn 10,00mcg Mg 25,00mg
BEEF;CHK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
Na 82,00mg Fe _2,50mg Ca 11,00mg P 229,0mg Zn _8,00mg K 347,0mg Se 24,10mcg Mn 10,00mcg Mg 26,00mg
BEEF;CHK;MOCK TENDER STK;BNLS;LN;0 FAT;ALL GRDS;C___»tab.usda.us
Na 68,00mg Fe _3,42mg Ca 15,00mg P 239,0mg Zn 10,93mg K 309,0mg Se 38,79mcg Mn 30,00mcg Mg 23,00mg
BEEF;CHK;MOCK TNDR STK;BNL;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
Na 67,00mg Fe _3,29mg Ca 14,00mg P 230,0mg Zn 10,44mg K 298,0mg Se 37,50mcg Mn 30,00mcg Mg 22,00mg
BEEF;CHK;UND BL CNTR STK;BNL;DEN CUT;LN & FAT; ALL___»tab.usda.us
Na 73,00mg Fe _3,26mg Ca 13,00mg P 202,0mg Zn _9,85mg K 310,0mg Se 29,90mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHK;UND BL CNTR STK;BNL;DEN CUT;LN & FT;0 FT;___»tab.usda.us
Na 76,00mg Fe _2,38mg Ca 11,00mg P 178,0mg Zn _7,40mg K 315,0mg Se 21,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UND BL CNTR STK;BNLESS;DEN CUT;LN;0 FA;___»tab.usda.us
Na 74,00mg Fe _3,37mg Ca 16,00mg P 202,0mg Zn 10,40mg K 306,0mg Se 28,00mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHK;UND BL CNTR STK;BNLESS;DEN CUT;LN;0 FA;___»tab.usda.us
Na 77,00mg Fe _2,43mg Ca 11,00mg P 186,0mg Zn _7,76mg K 329,0mg Se 21,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UND BL POT RST OR STK;BNL;LN & FAT;0 FAT___»tab.usda.us
Na 76,00mg Fe _2,13mg Ca 12,00mg P 181,0mg Zn _6,99mg K 329,0mg Se 21,70mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHK;UND BL POT RST/STEAK;BNL;LN & FAT;0 FAT;___»tab.usda.us
Na 77,00mg Fe _2,27mg Ca 12,00mg P 188,0mg Zn _6,98mg K 347,0mg Se 24,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UND BL POT RST/STK;BNL;LN & FT;0 FT; ALL___»tab.usda.us
Na 76,00mg Fe _2,19mg Ca 12,00mg P 184,0mg Zn _6,99mg K 336,0mg Se 22,90mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UND BL POT RST;BNLESS;LN;0 FAT;ALL GRDS;___»tab.usda.us
Na 81,00mg Fe _2,34mg Ca 12,00mg P 202,0mg Zn _7,79mg K 369,0mg Se 25,70mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHK;UND BLADE POT RST OR STK;BNLESS;LN;0 FAT___»tab.usda.us
Na 81,00mg Fe _2,43mg Ca 12,00mg P 206,0mg Zn _7,74mg K 380,0mg Se 27,60mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHK;UND BLCNTR STK;BNLESS;DEN CUT;LN;0 FA; C___»tab.usda.us
Na 76,00mg Fe _2,40mg Ca 12,00mg P 180,0mg Zn _7,47mg K 317,0mg Se 22,00mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UND BLD; POT RST;BNL;LN & FAT;0 FAT;ALL___»tab.usda.us
Na 62,00mg Fe _2,68mg Ca 14,00mg P 173,0mg Zn _9,14mg K 262,0mg Se 30,80mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHK;UND BLE CNTR STK;BNL;DEN CUT;LN & FT; 0___»tab.usda.us
Na 73,00mg Fe _3,27mg Ca 12,00mg P 204,0mg Zn _9,66mg K 313,0mg Se 31,90mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHK;UND BLE CNTR STK;BNL;DEN CUT;LN & FT;0 FT___»tab.usda.us
Na 76,00mg Fe _2,38mg Ca 11,00mg P 181,0mg Zn _7,51mg K 320,0mg Se 20,80mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UNDBL CNTR STK;BNL;DEN CUT;LN & FAT; 0 F___»tab.usda.us
Na 73,00mg Fe _3,31mg Ca 16,00mg P 198,0mg Zn 10,19mg K 301,0mg Se 27,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHK;UNDBL CNTR STK;BNLESS;DENCUT;LN;0 FA; AL___»tab.usda.us
Na 77,00mg Fe _2,42mg Ca 11,00mg P 181,0mg Zn _7,58mg K 321,0mg Se 21,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UNDBLE CNTR STK;BNL;DENR CUT;LN & FAT;0 F___»tab.usda.us
Na 75,00mg Fe _2,37mg Ca 11,00mg P 177,0mg Zn _7,32mg K 312,0mg Se 21,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHK;UNDER BLADE POT RST;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
Na 63,00mg Fe _3,20mg Ca 14,00mg P 207,0mg Zn 11,21mg K 307,0mg Se 34,79mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
Na 69,00mg Fe _2,97mg Ca 17,00mg P 200,0mg Zn 10,98mg K 279,0mg Se 36,40mcg Mn 20,00mcg Mg 18,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
Na 70,00mg Fe _2,86mg Ca 16,00mg P 212,0mg Zn 10,94mg K 292,0mg Se 34,29mcg Mn 20,00mcg Mg 21,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
Na 81,00mg Fe _2,31mg Ca 15,00mg P 195,0mg Zn _7,86mg K 330,0mg Se 21,90mcg Mn 10,00mcg Mg 18,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
Na 82,00mg Fe _2,08mg Ca 15,00mg P 189,0mg Zn _6,53mg K 293,0mg Se 20,80mcg Mn 20,00mcg Mg 18,00mg
BEEF;CHUCK EYE RST;BNLESS;A BF RST;LN & FAT;0___»tab.usda.us
Na 81,00mg Fe _2,08mg Ca 17,00mg P 189,0mg Zn _7,52mg K 332,0mg Se 20,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 F___»tab.usda.us
Na 81,00mg Fe _2,42mg Ca 20,00mg P 209,0mg Zn _9,56mg K 351,0mg Se 28,70mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 F___»tab.usda.us
Na 86,00mg Fe _2,21mg Ca 19,00mg P 200,0mg Zn _8,28mg K 393,0mg Se 24,30mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHUCK EYE RST;BNLS;A BF RST;LN & FAT;0 FAT;C___»tab.usda.us
Na 80,00mg Fe _2,08mg Ca 17,00mg P 186,0mg Zn _7,54mg K 310,0mg Se 20,00mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK EYE RST;BNLS;A BF RST;LN & FAT;0 FAT;S___»tab.usda.us
Na 82,00mg Fe _2,12mg Ca 18,00mg P 187,0mg Zn _7,66mg K 367,0mg Se 22,40mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
Na 71,00mg Fe _2,45mg Ca 16,00mg P 193,0mg Zn _8,68mg K 325,0mg Se 27,50mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
Na 66,00mg Fe _2,10mg Ca 14,00mg P 179,0mg Zn _7,26mg K 329,0mg Se 19,80mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
Na 66,00mg Fe _2,10mg Ca 14,00mg P 179,0mg Zn _7,30mg K 330,0mg Se 19,89mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
Na 70,00mg Fe _2,42mg Ca 17,00mg P 192,0mg Zn _8,77mg K 307,0mg Se 29,10mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;SEL;RA___»tab.usda.us
Na 68,00mg Fe _2,14mg Ca 14,00mg P 184,0mg Zn _7,36mg K 342,0mg Se 19,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 75,00mg Fe _2,87mg Ca 17,00mg P 228,0mg Zn 10,54mg K 380,0mg Se 31,00mcg Mn 20,00mcg Mg 25,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
Na 70,00mg Fe _2,27mg Ca 15,00mg P 202,0mg Zn _8,39mg K 371,0mg Se 22,80mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;CHOIC;CKD;GR___»tab.usda.us
Na 75,00mg Fe _2,88mg Ca 16,00mg P 227,0mg Zn 10,50mg K 391,0mg Se 30,10mcg Mn 20,00mcg Mg 24,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;CHOIC;RAW___»tab.usda.us
Na 70,00mg Fe _2,27mg Ca 15,00mg P 201,0mg Zn _8,41mg K 371,0mg Se 22,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;SEL;CKD;GRIL___»tab.usda.us
Na 74,00mg Fe _2,81mg Ca 19,00mg P 226,0mg Zn 10,60mg K 356,0mg Se 32,79mcg Mn 20,00mcg Mg 25,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
Na 73,00mg Fe _2,33mg Ca 15,00mg P 209,0mg Zn _8,53mg K 388,0mg Se 22,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHUCK FOR STEW;LN & FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 67,00mg Fe _2,96mg Ca 16,00mg P 228,0mg Zn _8,32mg K 319,0mg Se 34,60mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK FOR STEW;LN & FAT;ALL GRDS;RAW___»tab.usda.us
Na 80,00mg Fe _2,12mg Ca 13,00mg P 213,0mg Zn _5,43mg K 367,0mg Se 24,20mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHUCK FOR STEW;LN & FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 65,00mg Fe _3,06mg Ca 17,00mg P 223,0mg Zn _8,27mg K 315,0mg Se 35,29mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK FOR STEW;LN & FAT;CHOIC;RAW___»tab.usda.us
Na 79,00mg Fe _2,09mg Ca 13,00mg P 217,0mg Zn _5,41mg K 373,0mg Se 23,60mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHUCK FOR STEW;LN & FAT;SEL;CKD;BRSD___»tab.usda.us
Na 68,00mg Fe _2,84mg Ca 15,00mg P 236,0mg Zn _8,47mg K 320,0mg Se 32,20mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK FOR STEW;LN & FAT;SEL;RAW___»tab.usda.us
Na 81,00mg Fe _2,20mg Ca 14,00mg P 209,0mg Zn _5,51mg K 359,0mg Se 26,00mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;ARM POT RST;LN & FAT;0 FAT;SEL;CKD;BRS___»tab.usda.us
Na 48,00mg Fe _2,38mg Ca 17,00mg P 178,0mg Zn _6,87mg K 235,0mg Se 27,90mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
Na 47,00mg Fe _2,42mg Ca 16,00mg P 174,0mg Zn _6,66mg K 231,0mg Se 27,00mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
Na 50,00mg Fe _2,52mg Ca 17,00mg P 183,0mg Zn _6,98mg K 242,0mg Se 28,30mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 62,00mg Fe _1,67mg Ca 17,00mg P 174,0mg Zn _4,54mg K 290,0mg Se 20,30mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;CHOIC;CKD;BR___»tab.usda.us
Na 49,00mg Fe _2,61mg Ca 16,00mg P 182,0mg Zn _6,87mg K 241,0mg Se 27,80mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 63,00mg Fe _1,73mg Ca 16,00mg P 171,0mg Zn _4,55mg K 290,0mg Se 19,89mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 50,00mg Fe _2,46mg Ca 18,00mg P 184,0mg Zn _7,09mg K 243,0mg Se 28,80mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 62,00mg Fe _1,61mg Ca 18,00mg P 176,0mg Zn _4,51mg K 290,0mg Se 20,80mcg Mn 10,00mcg Mg 19,00mg
BEEF;CHUCK;ARM POT RST;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 54,00mg Fe _2,89mg Ca 14,00mg P 202,0mg Zn _7,79mg K 262,0mg Se 33,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK;ARM POT RST;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 55,00mg Fe _2,77mg Ca 17,00mg P 207,0mg Zn _8,09mg K 270,0mg Se 37,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
Na 56,00mg Fe _2,93mg Ca 16,00mg P 213,0mg Zn _8,32mg K 277,0mg Se 35,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 74,00mg Fe _1,93mg Ca 16,00mg P 203,0mg Zn _5,55mg K 337,0mg Se 25,20mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 56,00mg Fe _3,04mg Ca 15,00mg P 213,0mg Zn _8,19mg K 275,0mg Se 34,70mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 74,00mg Fe _2,02mg Ca 15,00mg P 201,0mg Zn _5,48mg K 332,0mg Se 24,50mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 57,00mg Fe _2,89mg Ca 17,00mg P 215,0mg Zn _8,43mg K 281,0mg Se 39,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 77,00mg Fe _1,86mg Ca 18,00mg P 204,0mg Zn _5,68mg K 339,0mg Se 27,60mcg Mn 10,00mcg Mg 23,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;ALL GRDS;CKD;B___»tab.usda.us
Na 65,00mg Fe _3,13mg Ca 13,00mg P 202,0mg Zn _8,41mg K 233,0mg Se 24,60mcg Mn 20,00mcg Mg 19,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 68,00mg Fe _2,04mg Ca 10,00mg P 162,0mg Zn _4,98mg K 271,0mg Se 16,20mcg Mn 10,00mcg Mg 17,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 64,00mg Fe _3,08mg Ca 13,00mg P 198,0mg Zn _8,23mg K 230,0mg Se 24,50mcg Mn 20,00mcg Mg 19,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 67,00mg Fe _2,00mg Ca 10,00mg P 160,0mg Zn _4,90mg K 267,0mg Se 16,20mcg Mn 10,00mcg Mg 17,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 66,00mg Fe _3,20mg Ca 13,00mg P 206,0mg Zn _8,65mg K 237,0mg Se 24,70mcg Mn 20,00mcg Mg 20,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 69,00mg Fe _2,06mg Ca 10,00mg P 164,0mg Zn _5,07mg K 276,0mg Se 16,30mcg Mn 10,00mcg Mg 17,00mg
BEEF;CHUCK;BLADE RST;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 71,00mg Fe _3,68mg Ca 13,00mg P 235,0mg Zn 10,27mg K 263,0mg Se 26,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;ALL GRDS;CKD;R___»tab.usda.us
Na 71,00mg Fe _3,05mg Ca _7,00mg P 212,0mg Zn _6,04mg K 367,0mg Se 29,10mcg Mg 21,00mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 71,00mg Fe _3,02mg Ca _8,00mg P 210,0mg Zn _5,95mg K 363,0mg Se 28,90mcg Mg 20,00mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 72,00mg Fe _3,09mg Ca _7,00mg P 215,0mg Zn _6,16mg K 372,0mg Se 29,40mcg Mg 21,00mg
BEEF;CHUCK;CLOD RST;LN ONLY;TO 1/4 FAT;ALL GRDS;C___»tab.usda.us
Na 71,00mg Fe _3,09mg Ca _7,00mg P 215,0mg Zn _6,39mg K 372,0mg Se 30,00mcg Mg 22,00mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
Na 74,00mg Fe _3,20mg Ca _7,00mg P 222,0mg Zn _6,39mg K 385,0mg Se 30,00mcg Mg 22,00mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 74,00mg Fe _3,20mg Ca _7,00mg P 223,0mg Zn _6,39mg K 386,0mg Se 30,00mcg Mg 22,00mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 74,00mg Fe _3,19mg Ca _7,00mg P 222,0mg Zn _6,39mg K 384,0mg Se 30,00mcg Mg 22,00mg
BEEF;CHUCK;CLOD RST;LN;1/4 FAT;ALL GRDS;RAW___»tab.usda.us
Na 64,00mg Fe _2,35mg Ca _6,00mg P 192,0mg Zn _4,83mg K 354,0mg Se 30,00mcg Mg 22,00mg
BEEF;CHUCK;CLOD STEAK;LN ONLY;TO 1/4 FAT;ALL GRDS___»tab.usda.us
Na 60,00mg Fe _3,79mg Ca _8,00mg P 233,0mg Zn _7,87mg K 287,0mg Se 30,00mcg Mg 22,00mg
BEEF;CHUCK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
Na 74,00mg Fe _2,36mg Ca _6,00mg P 184,0mg Zn _6,88mg K 309,0mg Se 29,80mcg Mn 20,00mcg Mg 21,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
Na 66,00mg Fe _3,38mg Ca 15,00mg P 230,0mg Zn 10,46mg K 303,0mg Se 37,10mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
Na 69,00mg Fe _3,21mg Ca 15,00mg P 230,0mg Zn 10,31mg K 288,0mg Se 39,20mcg Mn 50,00mcg Mg 22,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
Na 76,00mg Fe _2,25mg Ca 11,00mg P 215,0mg Zn _7,85mg K 341,0mg Se 24,90mcg Mn 10,00mcg Mg 24,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;ALL___»tab.usda.us
Na 81,00mg Fe _2,44mg Ca 11,00mg P 225,0mg Zn _8,00mg K 346,0mg Se 24,30mcg Mn 10,00mcg Mg 25,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
Na 67,00mg Fe _3,53mg Ca 15,00mg P 240,0mg Zn 11,01mg K 315,0mg Se 38,50mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
Na 83,00mg Fe _2,50mg Ca 11,00mg P 230,0mg Zn _8,06mg K 349,0mg Se 24,30mcg Mn 10,00mcg Mg 26,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
Na 70,00mg Fe _3,32mg Ca 15,00mg P 239,0mg Zn 10,76mg K 298,0mg Se 40,50mcg Mn 50,00mcg Mg 23,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
Na 76,00mg Fe _2,25mg Ca 11,00mg P 216,0mg Zn _7,93mg K 344,0mg Se 25,20mcg Mn 10,00mcg Mg 24,00mg
BEEF;CHUCK;MOCK TENDER STEAK;LN;0 FAT;CHOIC;CKD;B___»tab.usda.us
Na 73,00mg Fe _3,02mg Ca _8,00mg P 234,0mg Zn _7,83mg K 293,0mg Se 25,20mcg Mg 23,00mg
BEEF;CHUCK;MOCK TENDER STEAK;LN;0 FAT;SEL;CKD;BRL___»tab.usda.us
Na 68,00mg Fe _2,80mg Ca _7,00mg P 217,0mg Zn _7,83mg K 293,0mg Se 25,30mcg Mg 23,00mg
BEEF;CHUCK;MOCK TENDER STK;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
Na 71,00mg Fe _2,93mg Ca _8,00mg P 227,0mg Zn _7,82mg K 293,0mg Se 25,20mcg Mg 23,00mg
BEEF;CHUCK;MOCK TENDER STK;LN & FAT;0 FAT;USDA SE___»tab.usda.us
Na 68,00mg Fe _2,80mg Ca _7,00mg P 217,0mg Zn _7,81mg K 293,0mg Se 25,30mcg Mg 23,00mg
BEEF;CHUCK;MOCK TENDER STK;LN;0 FAT;ALL GRDS;CKD;___»tab.usda.us
Na 71,00mg Fe _2,93mg Ca _8,00mg P 227,0mg Zn _7,83mg K 293,0mg Se 25,30mcg Mg 23,00mg
BEEF;CHUCK;SHLDR CLOD;TOP & CNTR ;STK;LN & FAT;0___»tab.usda.us
Na 61,00mg Fe _2,14mg Ca _4,00mg P 212,0mg Zn _5,24mg K 347,0mg Se 29,70mcg Mn 10,00mcg Mg 24,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
Na 70,00mg Fe _2,70mg Ca 14,00mg P 170,0mg Zn _9,73mg K 239,0mg Se 29,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
Na 78,00mg Fe _2,24mg Ca 12,00mg P 165,0mg Zn _7,07mg K 277,0mg Se 18,70mcg Mn 10,00mcg Mg 18,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
Na 70,00mg Fe _2,67mg Ca 14,00mg P 168,0mg Zn _9,64mg K 228,0mg Se 29,00mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
Na 75,00mg Fe _2,29mg Ca 11,00mg P 167,0mg Zn _7,13mg K 282,0mg Se 19,30mcg Mn 10,00mcg Mg 18,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
Na 71,00mg Fe _2,76mg Ca 14,00mg P 180,0mg Zn 10,23mg K 269,0mg Se 31,90mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;SEL;RA___»tab.usda.us
Na 85,00mg Fe _2,15mg Ca 12,00mg P 162,0mg Zn _7,04mg K 273,0mg Se 18,60mcg Mn 10,00mcg Mg 17,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 75,00mg Fe _3,20mg Ca 14,00mg P 201,0mg Zn 11,99mg K 276,0mg Se 33,90mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
Na 85,00mg Fe _2,45mg Ca 12,00mg P 185,0mg Zn _8,15mg K 307,0mg Se 21,50mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;CHOIC;RAW___»tab.usda.us
Na 81,00mg Fe _2,52mg Ca 11,00mg P 187,0mg Zn _8,25mg K 313,0mg Se 22,30mcg Mn 10,00mcg Mg 21,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 75,00mg Fe _3,21mg Ca 14,00mg P 209,0mg Zn 12,28mg K 308,0mg Se 36,00mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
Na 93,00mg Fe _2,34mg Ca 12,00mg P 181,0mg Zn _8,14mg K 303,0mg Se 21,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
Na 67,00mg Fe _2,76mg Ca _7,00mg P 214,0mg Zn _8,73mg K 299,0mg Se 19,89mcg Mg 24,00mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;CHOIC;CKD;BRL___»tab.usda.us
Na 68,00mg Fe _2,77mg Ca _7,00mg P 215,0mg Zn _8,76mg K 300,0mg Se 19,89mcg Mg 24,00mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 67,00mg Fe _2,74mg Ca _7,00mg P 212,0mg Zn _8,68mg K 298,0mg Se 19,89mcg Mg 24,00mg
BEEF;CHUCK;TOP BLADE;LN ONLY;TO 0 FAT;ALL GRDS;CK___»tab.usda.us
Na 68,00mg Fe _2,81mg Ca _7,00mg P 217,0mg Zn _8,92mg K 304,0mg Se 20,00mcg Mg 24,00mg
BEEF;CHUCK;TOP BLADE;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 68,00mg Fe _2,81mg Ca _7,00mg P 218,0mg Zn _8,92mg K 304,0mg Se 20,00mcg Mg 24,00mg
BEEF;CHUCK;TOP BLADE;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 68,00mg Fe _2,80mg Ca _7,00mg P 217,0mg Zn _8,92mg K 304,0mg Se 20,00mcg Mg 24,00mg
BEEF;CHUCK;UND BL POT RST;BNLESS;LN;0 FAT;ALL GRD___»tab.usda.us
Na 65,00mg Fe _3,19mg Ca 14,00mg P 206,0mg Zn 11,32mg K 306,0mg Se 35,50mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK;UND BL STEAK;BNLS;LN;0 FAT;ALL GRDS;CK___»tab.usda.us
Na 65,00mg Fe _3,21mg Ca 14,00mg P 207,0mg Zn 11,38mg K 308,0mg Se 35,70mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK;UNDER BLADE CNTR STEAK;BNLESS;DENVER CU___»tab.usda.us
Na 73,00mg Fe _3,31mg Ca 14,00mg P 205,0mg Zn 10,05mg K 314,0mg Se 30,20mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;UNDER BLADE CNTR STEAK;BNLESS;DENVER CU___»tab.usda.us
Na 73,00mg Fe _3,32mg Ca 12,00mg P 207,0mg Zn _9,85mg K 318,0mg Se 32,29mcg Mn 20,00mcg Mg 23,00mg
BEEF;CHUCK;UNDER BLADE POT RST;BNLESS;LN;0 FAT;SE___»tab.usda.us
Na 67,00mg Fe _3,18mg Ca 14,00mg P 204,0mg Zn 11,49mg K 306,0mg Se 36,50mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
Na 65,00mg Fe _2,80mg Ca 14,00mg P 181,0mg Zn _9,55mg K 273,0mg Se 32,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
Na 64,00mg Fe _2,82mg Ca 14,00mg P 183,0mg Zn _9,52mg K 275,0mg Se 31,90mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
Na 66,00mg Fe _2,76mg Ca 14,00mg P 177,0mg Zn _9,59mg K 270,0mg Se 32,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
Na 65,00mg Fe _3,25mg Ca 14,00mg P 210,0mg Zn 11,39mg K 312,0mg Se 35,29mcg Mn 20,00mcg Mg 22,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
Na 66,00mg Fe _3,15mg Ca 14,00mg P 202,0mg Zn 11,37mg K 303,0mg Se 36,10mcg Mn 20,00mcg Mg 22,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 62,00mg Fe _2,73mg Ca _9,00mg P 211,0mg Zn _6,06mg K 323,0mg Se 20,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;CHOIC;CKD___»tab.usda.us
Na 62,00mg Fe _2,72mg Ca _9,00mg P 210,0mg Zn _6,02mg K 322,0mg Se 20,50mcg Mn 20,00mcg Mg 23,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;SEL;CKD___»tab.usda.us
Na 63,00mg Fe _2,75mg Ca _9,00mg P 212,0mg Zn _6,11mg K 325,0mg Se 20,00mcg Mn 20,00mcg Mg 23,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
Na 63,00mg Fe _2,68mg Ca _9,00mg P 208,0mg Zn _6,00mg K 319,0mg Se 19,80mcg Mn 20,00mcg Mg 23,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 58,00mg Fe _1,91mg Ca _7,00mg P 177,0mg Zn _3,75mg K 306,0mg Se 14,00mcg Mn 10,00mcg Mg 19,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
Na 62,00mg Fe _2,66mg Ca _9,00mg P 206,0mg Zn _5,93mg K 317,0mg Se 23,90mcg Mn 20,00mcg Mg 23,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _1,89mg Ca _7,00mg P 176,0mg Zn _3,72mg K 304,0mg Se 16,00mcg Mn 10,00mcg Mg 19,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;PRIME;CKD___»tab.usda.us
Na 63,00mg Fe _2,50mg Ca _9,00mg P 203,0mg Zn _5,62mg K 356,0mg Se 19,80mcg Mn 20,00mcg Mg 24,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
Na 54,00mg Fe _1,83mg Ca _7,00mg P 176,0mg Zn _3,49mg K 308,0mg Se 14,80mcg Mn 10,00mcg Mg 19,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
Na 63,00mg Fe _2,70mg Ca _9,00mg P 209,0mg Zn _6,07mg K 321,0mg Se 20,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 58,00mg Fe _1,92mg Ca _7,00mg P 178,0mg Zn _3,79mg K 309,0mg Se 14,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 66,00mg Fe _2,99mg Ca _8,00mg P 231,0mg Zn _6,78mg K 355,0mg Se 21,30mcg Mn 20,00mcg Mg 26,00mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;CHOIC;CKD___»tab.usda.us
Na 66,00mg Fe _2,99mg Ca _8,00mg P 231,0mg Zn _6,77mg K 355,0mg Se 21,20mcg Mn 20,00mcg Mg 26,00mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;SEL;CKD___»tab.usda.us
Na 66,00mg Fe _2,99mg Ca _8,00mg P 231,0mg Zn _6,80mg K 354,0mg Se 20,60mcg Mn 20,00mcg Mg 26,00mg
BEEF;CURED;BRKFST STRIPS;CKD___»tab.usda.us
Na _2253mg Fe _3,14mg Ca _9,00mg P 236,0mg Zn _6,37mg K 412,0mg Se 26,80mcg Mn 20,00mcg Mg 27,00mg
BEEF;CURED;BRKFST STRIPS;RAW OR UNHTD___»tab.usda.us
Na 955,0mg Fe _1,23mg Ca _4,00mg P 100,0mg Zn _2,39mg K 153,0mg Se 25,90mcg Mn 10,00mcg Mg 11,00mg
BEEF;CURED;CORNED BF;BRISKET;CKD___»tab.usda.us
Na _1134mg Fe _1,86mg Ca _8,00mg P 125,0mg Zn _4,58mg K 145,0mg Se 32,79mcg Mn 20,00mcg Mg 12,00mg
BEEF;CURED;CORNED BF;BRISKET;RAW___»tab.usda.us
Na _1217mg Fe _1,69mg Ca _7,00mg P 117,0mg Zn _2,85mg K 297,0mg Se 19,00mcg Mn 20,00mcg Mg 14,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
Na 56,00mg Fe _1,74mg Ca 20,00mg P 210,0mg Zn _4,90mg K 339,0mg Se 29,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;ALL GRDS;RAW___»tab.usda.us
Na 54,00mg Fe _1,55mg Ca 25,00mg P 195,0mg Zn _3,70mg K 328,0mg Se 23,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 53,00mg Fe _1,80mg Ca 18,00mg P 201,0mg Zn _4,79mg K 326,0mg Se 28,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 70,00mg Fe _3,33mg Ca _6,00mg P 256,0mg Zn _5,77mg K 337,0mg Se 30,40mcg Mn 20,00mcg Mg 23,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;RAW___»tab.usda.us
Na 54,00mg Fe _1,55mg Ca 27,00mg P 193,0mg Zn _3,81mg K 330,0mg Se 23,30mcg Mn 10,00mcg Mg 22,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 58,00mg Fe _1,68mg Ca 22,00mg P 220,0mg Zn _5,01mg K 351,0mg Se 29,80mcg Mn 10,00mcg Mg 24,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;SEL;RAW___»tab.usda.us
Na 54,00mg Fe _1,54mg Ca 24,00mg P 197,0mg Zn _3,60mg K 326,0mg Se 24,50mcg Mn 10,00mcg Mg 22,00mg
BEEF;FLANK;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
Na 57,00mg Fe _1,74mg Ca 18,00mg P 217,0mg Zn _5,09mg K 350,0mg Se 31,90mcg Mn 10,00mcg Mg 23,00mg
BEEF;FLANK;STEAK;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
Na 55,00mg Fe _1,57mg Ca 24,00mg P 202,0mg Zn _3,94mg K 340,0mg Se 26,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 56,00mg Fe _1,84mg Ca 15,00mg P 211,0mg Zn _5,11mg K 338,0mg Se 31,20mcg Mn 10,00mcg Mg 23,00mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 72,00mg Fe _3,47mg Ca _6,00mg P 267,0mg Zn _6,05mg K 351,0mg Se 30,80mcg Mn 20,00mcg Mg 24,00mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _1,62mg Ca 28,00mg P 204,0mg Zn _4,12mg K 340,0mg Se 25,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;FLANK;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 59,00mg Fe _1,71mg Ca 20,00mg P 226,0mg Zn _5,09mg K 365,0mg Se 34,70mcg Mn 10,00mcg Mg 24,00mg
BEEF;FLANK;STEAK;LN;0 FAT;SEL;RAW___»tab.usda.us
Na 53,00mg Fe _1,54mg Ca 21,00mg P 202,0mg Zn _3,83mg K 341,0mg Se 29,50mcg Mn 10,00mcg Mg 22,00mg
BEEF;GRASS-FED;GROUND;RAW___»tab.usda.us
Na 68,00mg Fe _1,99mg Ca 12,00mg P 175,0mg Zn _4,55mg K 289,0mg Se 14,20mcg Mn 10,00mcg Mg 19,00mg
BEEF;GRASS-FED;STRIP STEAKS;LN;RAW___»tab.usda.us
Na 55,00mg Fe _1,85mg Ca _9,00mg P 212,0mg Zn _3,61mg K 342,0mg Se 21,10mcg Mn 10,00mcg Mg 23,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
Na 96,00mg Fe _2,48mg Ca 41,00mg P 202,0mg Zn _5,95mg K 328,0mg Se 22,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;LOAF;CKD;BKD___»tab.usda.us
Na 73,00mg Fe _2,27mg Ca 33,00mg P 166,0mg Zn _5,84mg K 241,0mg Se 19,10mcg Mn 10,00mcg Mg 17,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;PATTY CKD;PAN-BR___»tab.usda.us
Na 92,00mg Fe _2,41mg Ca 37,00mg P 194,0mg Zn _5,82mg K 308,0mg Se 19,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;PATTY;CKD;BRLD___»tab.usda.us
Na 81,00mg Fe _2,25mg Ca 35,00mg P 185,0mg Zn _6,14mg K 275,0mg Se 21,40mcg Mn 10,00mcg Mg 19,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;RAW___»tab.usda.us
Na 67,00mg Fe _1,64mg Ca 24,00mg P 132,0mg Zn _3,57mg K 218,0mg Se 13,50mcg Mn 10,00mcg Mg 14,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
Na 93,00mg Fe _2,63mg Ca 34,00mg P 214,0mg Zn _6,17mg K 354,0mg Se 22,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;LOAF;CKD;BKD___»tab.usda.us
Na 70,00mg Fe _2,43mg Ca 28,00mg P 172,0mg Zn _6,04mg K 256,0mg Se 19,70mcg Mn 10,00mcg Mg 18,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;PATTY;CKD;BRLD___»tab.usda.us
Na 78,00mg Fe _2,37mg Ca 30,00mg P 189,0mg Zn _6,19mg K 289,0mg Se 21,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
Na 87,00mg Fe _2,50mg Ca 32,00mg P 199,0mg Zn _5,95mg K 322,0mg Se 19,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;RAW___»tab.usda.us
Na 67,00mg Fe _1,79mg Ca 21,00mg P 145,0mg Zn _3,87mg K 244,0mg Se 14,30mcg Mn 10,00mcg Mg 15,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
Na 91,00mg Fe _2,78mg Ca 28,00mg P 226,0mg Zn _6,40mg K 380,0mg Se 21,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;LOAF;CKD;BKD___»tab.usda.us
Na 67,00mg Fe _2,58mg Ca 23,00mg P 179,0mg Zn _6,24mg K 271,0mg Se 20,30mcg Mn 10,00mcg Mg 19,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;PATTY;CKD;BRLD___»tab.usda.us
Na 75,00mg Fe _2,48mg Ca 24,00mg P 194,0mg Zn _6,25mg K 304,0mg Se 21,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
Na 83,00mg Fe _2,59mg Ca 26,00mg P 205,0mg Zn _6,07mg K 335,0mg Se 19,89mcg Mn 10,00mcg Mg 21,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;RAW___»tab.usda.us
Na 67,00mg Fe _1,94mg Ca 18,00mg P 158,0mg Zn _4,18mg K 270,0mg Se 15,00mcg Mn 10,00mcg Mg 17,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
Na 89,00mg Fe _2,93mg Ca 22,00mg P 238,0mg Zn _6,62mg K 407,0mg Se 21,60mcg Mn 10,00mcg Mg 25,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;LOAF;CKD;BKD___»tab.usda.us
Na 64,00mg Fe _2,74mg Ca 18,00mg P 186,0mg Zn _6,45mg K 286,0mg Se 21,00mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;PATTY;CKD;BRLD___»tab.usda.us
Na 72,00mg Fe _2,60mg Ca 18,00mg P 198,0mg Zn _6,31mg K 318,0mg Se 21,60mcg Mn 10,00mcg Mg 21,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
Na 79,00mg Fe _2,68mg Ca 20,00mg P 211,0mg Zn _6,20mg K 349,0mg Se 20,30mcg Mn 10,00mcg Mg 22,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;RAW___»tab.usda.us
Na 66,00mg Fe _2,09mg Ca 15,00mg P 171,0mg Zn _4,48mg K 295,0mg Se 15,80mcg Mn 10,00mcg Mg 18,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
Na 87,00mg Fe _3,08mg Ca 16,00mg P 250,0mg Zn _6,84mg K 433,0mg Se 21,30mcg Mn 10,00mcg Mg 27,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;LOAF;CKD;BKD___»tab.usda.us
Na 61,00mg Fe _2,89mg Ca 13,00mg P 193,0mg Zn _6,65mg K 300,0mg Se 21,60mcg Mn 10,00mcg Mg 21,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;PATTY;CKD;BRLD___»tab.usda.us
Na 68,00mg Fe _2,71mg Ca 13,00mg P 202,0mg Zn _6,37mg K 333,0mg Se 21,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
Na 75,00mg Fe _2,77mg Ca 15,00mg P 216,0mg Zn _6,33mg K 363,0mg Se 20,70mcg Mn 10,00mcg Mg 23,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;RAW___»tab.usda.us
Na 66,00mg Fe _2,24mg Ca 12,00mg P 184,0mg Zn _4,79mg K 321,0mg Se 16,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;CRUMBLES;CKD;PAN-___»tab.usda.us
Na 85,00mg Fe _3,23mg Ca _9,00mg P 263,0mg Zn _7,06mg K 459,0mg Se 21,10mcg Mn 10,00mcg Mg 28,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;LOAF;CKD;BKD___»tab.usda.us
Na 58,00mg Fe _3,05mg Ca _8,00mg P 199,0mg Zn _6,86mg K 315,0mg Se 22,30mcg Mn 10,00mcg Mg 22,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;PATTY;CKD;BRLD___»tab.usda.us
Na 65,00mg Fe _2,83mg Ca _7,00mg P 206,0mg Zn _6,43mg K 348,0mg Se 21,70mcg Mn 10,00mcg Mg 22,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;PATTY;CKD;PAN-BRO___»tab.usda.us
Na 71,00mg Fe _2,85mg Ca _9,00mg P 222,0mg Zn _6,45mg K 376,0mg Se 21,10mcg Mn 10,00mcg Mg 24,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;RAW___»tab.usda.us
Na 66,00mg Fe _2,38mg Ca _9,00mg P 198,0mg Zn _5,09mg K 346,0mg Se 17,39mcg Mn 10,00mcg Mg 22,00mg
BEEF;GROUND;PATTIES;FRZ;CKD;BRLD___»tab.usda.us
Na 77,00mg Fe _2,42mg Ca 11,00mg P 174,0mg Zn _4,84mg K 305,0mg Se 21,50mcg Mn 20,00mcg Mg 19,00mg
BEEF;LOIN;PRTRHS STK;LN & FAT;0 FAT;USDA CHOIC;CK___»tab.usda.us
Na 65,00mg Fe _2,96mg Ca _7,00mg P 194,0mg Zn _4,59mg K 278,0mg Se 19,70mcg Mn 20,00mcg Mg 22,00mg
BEEF;LOIN;T-BONE STEAK;LN & FAT;0 FAT;USDA CHOIC;___»tab.usda.us
Na 67,00mg Fe _3,33mg Ca _5,00mg P 197,0mg Zn _4,63mg K 300,0mg Se 10,90mcg Mn 20,00mcg Mg 24,00mg
BEEF;PLATE;INSIDE SKIRT STEAK;LN ONLY;1/4 FAT;ALL___»tab.usda.us
Na 67,00mg Fe _2,24mg Ca _8,00mg P 197,0mg Zn _4,95mg K 369,0mg Se 14,90mcg Mg 21,00mg
BEEF;PLATE;INSIDE SKIRT STEAK;LN;0 FAT;ALL GRDS;C___»tab.usda.us
Na 76,00mg Fe _2,83mg Ca 11,00mg P 236,0mg Zn _7,43mg K 295,0mg Se 19,89mcg Mg 24,00mg
BEEF;PLATE;OUTSIDE SKIRT STEAK;LN ONLY;1/4 FAT;AL___»tab.usda.us
Na 70,00mg Fe _2,34mg Ca _9,00mg P 206,0mg Zn _4,96mg K 386,0mg Se 15,60mcg Mg 20,00mg
BEEF;PLATE;OUTSIDE SKIRT STEAK;LN;0 FAT;ALL GRDS;___»tab.usda.us
Na 94,00mg Fe _2,66mg Ca 10,00mg P 221,0mg Zn _5,72mg K 393,0mg Se 18,70mcg Mg 25,00mg
BEEF;PLATE;OUTSIDE SKIRT;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
Na 92,00mg Fe _2,58mg Ca 11,00mg P 214,0mg Zn _5,51mg K 379,0mg Se 18,60mcg Mg 24,00mg
BEEF;PLATE;SKIRT STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
Na 75,00mg Fe _2,77mg Ca 11,00mg P 230,0mg Zn _7,23mg K 289,0mg Se 19,80mcg Mg 24,00mg
BEEF;RIB EYE;SML END (RIBS 10-12);LN & FAT;0___»tab.usda.us
Na 59,00mg Fe _1,70mg Ca 22,00mg P 223,0mg Zn _5,05mg K 355,0mg Se 30,10mcg Mn 10,00mcg Mg 24,00mg
BEEF;RIB EYE;SML END (RIBS 10-12);LN;0 FAT;SEL;RA___»tab.usda.us
Na 52,00mg Fe _1,94mg Ca 10,00mg P 157,0mg Zn _5,28mg K 297,0mg Se 16,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;EYE;SML END (RIBS 10- 12) LN;0 FAT;SEL;C___»tab.usda.us
Na 63,00mg Fe _1,84mg Ca 21,00mg P 242,0mg Zn _5,46mg K 392,0mg Se 37,29mcg Mn 10,00mcg Mg 26,00mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN&FAT;0 FAT;CHO___»tab.usda.us
Na 56,00mg Fe _1,87mg Ca 10,00mg P 168,0mg Zn _3,85mg K 305,0mg Se 16,50mcg Mn 10,00mcg Mg 18,00mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN;0 FAT;CHOIC;C___»tab.usda.us
Na 60,00mg Fe _1,98mg Ca 16,00mg P 227,0mg Zn _5,49mg K 363,0mg Se 33,60mcg Mn 10,00mcg Mg 25,00mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN;0 FAT;CHOIC;R___»tab.usda.us
Na 63,00mg Fe _2,18mg Ca 10,00mg P 196,0mg Zn _4,66mg K 373,0mg Se 17,10mcg Mn 10,00mcg Mg 22,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;0 FAT;CHOIC;CKD___»tab.usda.us
Na 64,00mg Fe _2,33mg Ca 10,00mg P 172,0mg Zn _5,76mg K 290,0mg Se 21,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;0 FAT;SEL;CKD;R___»tab.usda.us
Na 65,00mg Fe _2,40mg Ca _9,00mg P 177,0mg Zn _6,01mg K 300,0mg Se 21,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 55,00mg Fe _1,71mg Ca _8,00mg P 153,0mg Zn _3,75mg K 260,0mg Se 15,80mcg Mn 10,00mcg Mg 16,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 64,00mg Fe _2,19mg Ca 10,00mg P 182,0mg Zn _5,07mg K 309,0mg Se 21,00mcg Mn 10,00mcg Mg 19,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 64,00mg Fe _2,35mg Ca 10,00mg P 173,0mg Zn _5,84mg K 293,0mg Se 21,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
Na 63,00mg Fe _2,12mg Ca 10,00mg P 175,0mg Zn _4,83mg K 297,0mg Se 21,00mcg Mn 10,00mcg Mg 18,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
Na 63,00mg Fe _2,29mg Ca 10,00mg P 169,0mg Zn _5,65mg K 286,0mg Se 21,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
Na 54,00mg Fe _1,68mg Ca _8,00mg P 150,0mg Zn _3,67mg K 254,0mg Se 15,70mcg Mn 10,00mcg Mg 15,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;C___»tab.usda.us
Na 62,00mg Fe _2,08mg Ca 10,00mg P 164,0mg Zn _4,87mg K 298,0mg Se 21,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;C___»tab.usda.us
Na 64,00mg Fe _2,33mg Ca 10,00mg P 172,0mg Zn _5,78mg K 291,0mg Se 22,10mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;R___»tab.usda.us
Na 53,00mg Fe _1,65mg Ca _8,00mg P 147,0mg Zn _3,58mg K 248,0mg Se 16,20mcg Mn 10,00mcg Mg 15,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
Na 64,00mg Fe _2,19mg Ca 10,00mg P 182,0mg Zn _5,07mg K 309,0mg Se 21,20mcg Mn 10,00mcg Mg 19,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
Na 65,00mg Fe _2,39mg Ca _9,00mg P 176,0mg Zn _5,98mg K 299,0mg Se 21,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 56,00mg Fe _1,74mg Ca _8,00mg P 155,0mg Zn _3,84mg K 266,0mg Se 15,90mcg Mn 10,00mcg Mg 16,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;ALL GRDS;CKD;___»tab.usda.us
Na 73,00mg Fe _2,82mg Ca _8,00mg P 209,0mg Zn _7,46mg K 357,0mg Se 22,80mcg Mn 20,00mcg Mg 25,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;CHOIC;CKD;RST___»tab.usda.us
Na 73,00mg Fe _2,82mg Ca _8,00mg P 209,0mg Zn _7,46mg K 357,0mg Se 22,80mcg Mn 20,00mcg Mg 25,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 73,00mg Fe _2,82mg Ca _8,00mg P 209,0mg Zn _7,46mg K 357,0mg Se 22,80mcg Mn 20,00mcg Mg 25,00mg
BEEF;RIB;SHORTRIBS;LN ONLY;CHOIC;RAW___»tab.usda.us
Na 65,00mg Fe _2,16mg Ca _8,00mg P 190,0mg Zn _4,78mg K 357,0mg Se 14,40mcg Mn 10,00mcg Mg 22,00mg
BEEF;RIB;SHORTRIBS;LN&FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 50,00mg Fe _2,31mg Ca 12,00mg P 162,0mg Zn _4,88mg K 224,0mg Se 20,80mcg Mn 10,00mcg Mg 15,00mg
BEEF;RIB;SHORTRIBS;LN&FAT;CHOIC;RAW___»tab.usda.us
Na 49,00mg Fe _1,55mg Ca _9,00mg P 137,0mg Zn _3,16mg K 232,0mg Se 14,20mcg Mn 10,00mcg Mg 14,00mg
BEEF;RIB;SHORTRIBS;LN;CHOIC;CKD;BRSD___»tab.usda.us
Na 58,00mg Fe _3,36mg Ca 11,00mg P 235,0mg Zn _7,80mg K 313,0mg Se 22,10mcg Mn 20,00mcg Mg 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;ALL GRD___»tab.usda.us
Na 56,00mg Fe _1,75mg Ca 20,00mg P 212,0mg Zn _4,93mg K 340,0mg Se 29,50mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;CHOIC;C___»tab.usda.us
Na 64,00mg Fe _2,27mg Ca 13,00mg P 183,0mg Zn _5,93mg K 342,0mg Se 21,00mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;SEL;CKD___»tab.usda.us
Na 64,00mg Fe _2,29mg Ca 13,00mg P 184,0mg Zn _5,98mg K 344,0mg Se 21,10mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
Na 49,00mg Fe _1,39mg Ca 23,00mg P 176,0mg Zn _3,33mg K 295,0mg Se 21,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
Na 53,00mg Fe _1,66mg Ca 19,00mg P 201,0mg Zn _4,67mg K 323,0mg Se 28,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
Na 63,00mg Fe _2,42mg Ca 13,00mg P 183,0mg Zn _4,93mg K 324,0mg Se 21,90mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
Na 48,00mg Fe _1,38mg Ca 24,00mg P 172,0mg Zn _3,38mg K 293,0mg Se 20,70mcg Mn 10,00mcg Mg 19,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
Na 49,00mg Fe _1,64mg Ca 16,00mg P 183,0mg Zn _4,37mg K 298,0mg Se 26,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
Na 63,00mg Fe _2,39mg Ca 13,00mg P 181,0mg Zn _4,86mg K 319,0mg Se 21,90mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
Na 53,00mg Fe _1,77mg Ca 10,00mg P 160,0mg Zn _3,62mg K 286,0mg Se 16,30mcg Mn 10,00mcg Mg 17,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
Na 63,00mg Fe _2,23mg Ca 13,00mg P 178,0mg Zn _5,73mg K 332,0mg Se 21,70mcg Mn 10,00mcg Mg 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
Na 65,00mg Fe _1,95mg Ca 13,00mg P 178,0mg Zn _4,82mg K 323,0mg Se 22,30mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;C___»tab.usda.us
Na 58,00mg Fe _1,67mg Ca 22,00mg P 219,0mg Zn _4,97mg K 349,0mg Se 29,60mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;C___»tab.usda.us
Na 64,00mg Fe _2,44mg Ca 13,00mg P 185,0mg Zn _5,00mg K 328,0mg Se 22,00mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;R___»tab.usda.us
Na 49,00mg Fe _1,40mg Ca 22,00mg P 180,0mg Zn _3,28mg K 297,0mg Se 22,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;ALL GRDS;CK___»tab.usda.us
Na 61,00mg Fe _1,87mg Ca 19,00mg P 233,0mg Zn _5,46mg K 376,0mg Se 34,29mcg Mn 10,00mcg Mg 25,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;CHOIC;CKD;B___»tab.usda.us
Na 69,00mg Fe _2,57mg Ca 13,00mg P 208,0mg Zn _6,99mg K 394,0mg Se 21,90mcg Mn 20,00mcg Mg 27,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;SEL;CKD;BRL___»tab.usda.us
Na 69,00mg Fe _2,57mg Ca 13,00mg P 208,0mg Zn _6,99mg K 394,0mg Se 21,90mcg Mn 20,00mcg Mg 27,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;ALL GRDS___»tab.usda.us
Na 56,00mg Fe _1,60mg Ca 24,00mg P 206,0mg Zn _4,01mg K 347,0mg Se 26,90mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;ALL GRDS___»tab.usda.us
Na 62,00mg Fe _1,88mg Ca 19,00mg P 235,0mg Zn _5,49mg K 378,0mg Se 34,40mcg Mn 10,00mcg Mg 25,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;CHOIC;RA___»tab.usda.us
Na 57,00mg Fe _1,63mg Ca 28,00mg P 204,0mg Zn _4,13mg K 341,0mg Se 25,50mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;SEL;CKD;___»tab.usda.us
Na 66,00mg Fe _1,91mg Ca 22,00mg P 253,0mg Zn _5,69mg K 409,0mg Se 38,79mcg Mn 10,00mcg Mg 27,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 55,00mg Fe _1,59mg Ca 22,00mg P 209,0mg Zn _3,96mg K 353,0mg Se 30,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;CHOIC;CKD___»tab.usda.us
Na 58,00mg Fe _1,92mg Ca 16,00mg P 219,0mg Zn _5,31mg K 352,0mg Se 32,50mcg Mn 10,00mcg Mg 24,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
Na 63,00mg Fe _2,19mg Ca 11,00mg P 179,0mg Zn _5,28mg K 315,0mg Se 21,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
Na 64,00mg Fe _2,37mg Ca 11,00mg P 177,0mg Zn _5,45mg K 305,0mg Se 22,20mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;R___»tab.usda.us
Na 55,00mg Fe _1,74mg Ca _9,00mg P 156,0mg Zn _3,73mg K 272,0mg Se 16,20mcg Mn 10,00mcg Mg 16,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
Na 63,00mg Fe _2,18mg Ca 11,00mg P 178,0mg Zn _5,23mg K 313,0mg Se 21,80mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
Na 64,00mg Fe _2,35mg Ca 11,00mg P 176,0mg Zn _5,40mg K 302,0mg Se 22,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 54,00mg Fe _1,72mg Ca _9,00mg P 154,0mg Zn _3,66mg K 267,0mg Se 16,30mcg Mn 10,00mcg Mg 16,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
Na 62,00mg Fe _2,13mg Ca 11,00mg P 169,0mg Zn _5,19mg K 310,0mg Se 27,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
Na 65,00mg Fe _2,17mg Ca 11,00mg P 175,0mg Zn _5,39mg K 304,0mg Se 28,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
Na 53,00mg Fe _1,70mg Ca _9,00mg P 152,0mg Zn _3,60mg K 263,0mg Se 20,70mcg Mn 10,00mcg Mg 16,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;CKD;BR___»tab.usda.us
Na 64,00mg Fe _2,22mg Ca 11,00mg P 182,0mg Zn _5,38mg K 321,0mg Se 21,10mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;CKD;RS___»tab.usda.us
Na 65,00mg Fe _2,41mg Ca 11,00mg P 180,0mg Zn _5,57mg K 310,0mg Se 21,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 55,00mg Fe _1,77mg Ca _9,00mg P 159,0mg Zn _3,79mg K 278,0mg Se 15,80mcg Mn 10,00mcg Mg 17,00mg
BEEF;RIBEYE;SML END(RIBS 10-12);LN&FAT;0___»tab.usda.us
Na 56,00mg Fe _1,75mg Ca 20,00mg P 212,0mg Zn _4,93mg K 340,0mg Se 29,50mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;BTTM RND RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 38,00mg Fe _2,35mg Ca _6,00mg P 183,0mg Zn _4,92mg K 238,0mg Se 35,70mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;BTTM RND RST;LN;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 38,00mg Fe _2,35mg Ca _6,00mg P 183,0mg Zn _4,92mg K 238,0mg Se 35,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 36,00mg Fe _2,24mg Ca _7,00mg P 171,0mg Zn _4,61mg K 223,0mg Se 28,10mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;CHOIC;CKD;RS___»tab.usda.us
Na 35,00mg Fe _2,20mg Ca _6,00mg P 162,0mg Zn _4,41mg K 215,0mg Se 28,10mcg Mn 10,00mcg Mg 17,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 37,00mg Fe _2,27mg Ca _7,00mg P 179,0mg Zn _4,80mg K 232,0mg Se 28,10mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
Na 35,00mg Fe _2,16mg Ca _6,00mg P 164,0mg Zn _4,43mg K 214,0mg Se 27,00mcg Mn 10,00mcg Mg 17,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
Na 34,00mg Fe _2,15mg Ca _6,00mg P 159,0mg Zn _4,30mg K 210,0mg Se 27,40mcg Mn 10,00mcg Mg 17,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;SEL;CKD;RS___»tab.usda.us
Na 35,00mg Fe _2,16mg Ca _7,00mg P 170,0mg Zn _4,55mg K 219,0mg Se 26,60mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;BTTM RND;RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
Na 36,00mg Fe _2,33mg Ca _6,00mg P 176,0mg Zn _4,79mg K 228,0mg Se 31,50mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
Na 37,00mg Fe _2,35mg Ca _6,00mg P 177,0mg Zn _4,82mg K 230,0mg Se 31,70mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 59,00mg Fe _1,92mg Ca 20,00mg P 214,0mg Zn _4,22mg K 350,0mg Se 28,20mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 36,00mg Fe _2,43mg Ca _6,00mg P 174,0mg Zn _4,82mg K 225,0mg Se 31,40mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 56,00mg Fe _2,06mg Ca 19,00mg P 215,0mg Zn _4,16mg K 341,0mg Se 27,70mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 62,00mg Fe _1,90mg Ca 21,00mg P 217,0mg Zn _4,42mg K 361,0mg Se 30,80mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
Na 44,00mg Fe _2,72mg Ca _8,00mg P 208,0mg Zn _5,60mg K 271,0mg Se 34,20mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
Na 42,00mg Fe _2,71mg Ca _7,00mg P 199,0mg Zn _5,41mg K 264,0mg Se 34,50mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;SEL;CKD;BR___»tab.usda.us
Na 45,00mg Fe _2,74mg Ca _9,00mg P 216,0mg Zn _5,78mg K 279,0mg Se 33,79mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
Na 56,00mg Fe _1,74mg Ca 20,00mg P 199,0mg Zn _3,82mg K 327,0mg Se 24,80mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
Na 43,00mg Fe _2,67mg Ca _8,00mg P 204,0mg Zn _5,49mg K 266,0mg Se 33,50mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;CHOIC;CK___»tab.usda.us
Na 42,00mg Fe _2,70mg Ca _7,00mg P 199,0mg Zn _5,40mg K 263,0mg Se 34,40mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;CHOIC;RA___»tab.usda.us
Na 53,00mg Fe _1,84mg Ca 16,00mg P 197,0mg Zn _3,80mg K 319,0mg Se 25,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;SEL;CKD;___»tab.usda.us
Na 43,00mg Fe _2,64mg Ca _8,00mg P 208,0mg Zn _5,58mg K 269,0mg Se 32,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 60,00mg Fe _1,63mg Ca 23,00mg P 201,0mg Zn _3,85mg K 335,0mg Se 24,70mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;ALL GRDS;CKD;BRS___»tab.usda.us
Na 44,00mg Fe _2,83mg Ca _7,00mg P 214,0mg Zn _5,82mg K 278,0mg Se 38,29mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 43,00mg Fe _2,93mg Ca _7,00mg P 209,0mg Zn _5,79mg K 271,0mg Se 37,79mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 46,00mg Fe _2,85mg Ca _7,00mg P 222,0mg Zn _5,97mg K 289,0mg Se 43,30mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;ALL GRDS;CKD;B___»tab.usda.us
Na 45,00mg Fe _2,87mg Ca _7,00mg P 217,0mg Zn _5,90mg K 282,0mg Se 38,79mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,01mg Ca _7,00mg P 215,0mg Zn _5,95mg K 278,0mg Se 38,79mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 46,00mg Fe _2,85mg Ca _7,00mg P 222,0mg Zn _5,98mg K 289,0mg Se 43,30mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
Na 38,00mg Fe _2,36mg Ca _7,00mg P 180,0mg Zn _4,84mg K 235,0mg Se 29,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
Na 37,00mg Fe _2,37mg Ca _6,00mg P 175,0mg Zn _4,74mg K 231,0mg Se 30,20mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;SEL;CKD;RS___»tab.usda.us
Na 39,00mg Fe _2,35mg Ca _7,00mg P 185,0mg Zn _4,96mg K 239,0mg Se 28,90mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
Na 58,00mg Fe _1,81mg Ca 20,00mg P 207,0mg Zn _3,98mg K 340,0mg Se 25,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
Na 37,00mg Fe _2,29mg Ca _7,00mg P 174,0mg Zn _4,70mg K 227,0mg Se 28,70mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;CHOIC;CK___»tab.usda.us
Na 37,00mg Fe _2,33mg Ca _6,00mg P 171,0mg Zn _4,65mg K 227,0mg Se 29,60mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;CHOIC;RA___»tab.usda.us
Na 55,00mg Fe _1,92mg Ca 16,00mg P 206,0mg Zn _3,97mg K 334,0mg Se 26,10mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;SEL;CKD;___»tab.usda.us
Na 37,00mg Fe _2,24mg Ca _7,00mg P 177,0mg Zn _4,74mg K 228,0mg Se 27,70mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 62,00mg Fe _1,69mg Ca 24,00mg P 208,0mg Zn _3,98mg K 346,0mg Se 25,60mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;ALL GRDS;CKD;RST___»tab.usda.us
Na 38,00mg Fe _2,44mg Ca _6,00mg P 184,0mg Zn _5,01mg K 239,0mg Se 32,90mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 38,00mg Fe _2,54mg Ca _6,00mg P 182,0mg Zn _5,04mg K 236,0mg Se 32,90mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 39,00mg Fe _2,42mg Ca _6,00mg P 189,0mg Zn _5,08mg K 246,0mg Se 36,79mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;ALL GRDS;CKD;R___»tab.usda.us
Na 38,00mg Fe _2,46mg Ca _6,00mg P 186,0mg Zn _5,05mg K 241,0mg Se 33,29mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 60,00mg Fe _1,96mg Ca 20,00mg P 219,0mg Zn _4,30mg K 357,0mg Se 28,80mcg Mn 10,00mcg Mg 25,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 39,00mg Fe _2,61mg Ca _6,00mg P 187,0mg Zn _5,16mg K 241,0mg Se 33,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _2,12mg Ca 20,00mg P 221,0mg Zn _4,28mg K 351,0mg Se 28,60mcg Mn 10,00mcg Mg 25,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 39,00mg Fe _2,42mg Ca _6,00mg P 188,0mg Zn _5,05mg K 245,0mg Se 36,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 62,00mg Fe _1,92mg Ca 22,00mg P 219,0mg Zn _4,46mg K 364,0mg Se 31,10mcg Mn 10,00mcg Mg 25,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 62,00mg Fe _2,54mg Ca _6,00mg P 240,0mg Zn _4,34mg K 395,0mg Se 27,30mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 54,00mg Fe _1,99mg Ca _4,00mg P 199,0mg Zn _3,24mg K 342,0mg Se 19,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 62,00mg Fe _2,56mg Ca _6,00mg P 240,0mg Zn _4,36mg K 395,0mg Se 27,40mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 54,00mg Fe _2,00mg Ca _4,00mg P 199,0mg Zn _3,24mg K 342,0mg Se 19,70mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;FULL CUT;LN;1/4 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 64,00mg Fe _2,70mg Ca _5,00mg P 256,0mg Zn _4,63mg K 422,0mg Se 27,70mcg Mn 20,00mcg Mg 28,00mg
BEEF;RND;FULL CUT;LN;1/4 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 64,00mg Fe _2,71mg Ca _5,00mg P 256,0mg Zn _4,66mg K 423,0mg Se 27,70mcg Mn 20,00mcg Mg 28,00mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
Na 54,00mg Fe _1,96mg Ca _5,00mg P 215,0mg Zn _5,32mg K 363,0mg Se 30,00mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;CH___»tab.usda.us
Na 54,00mg Fe _1,94mg Ca _5,00mg P 214,0mg Zn _5,15mg K 365,0mg Se 30,60mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;SE___»tab.usda.us
Na 53,00mg Fe _2,00mg Ca _5,00mg P 216,0mg Zn _5,65mg K 360,0mg Se 28,80mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT 0 FAT;SE___»tab.usda.us
Na 57,00mg Fe _2,38mg Ca _5,00mg P 219,0mg Zn _5,74mg K 386,0mg Se 31,30mcg Mn 10,00mcg Mg 25,00mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
Na 61,00mg Fe _2,22mg Ca _5,00mg P 215,0mg Zn _5,23mg K 381,0mg Se 31,40mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;CH___»tab.usda.us
Na 62,00mg Fe _2,14mg Ca _5,00mg P 213,0mg Zn _4,97mg K 378,0mg Se 31,40mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;SEL;___»tab.usda.us
Na 60,00mg Fe _3,12mg Ca _5,00mg P 237,0mg Zn _5,68mg K 368,0mg Se 41,30mcg Mn 30,00mcg Mg 26,00mg
BEEF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FA___»tab.usda.us
Na 62,00mg Fe _2,91mg Ca _5,00mg P 217,0mg Zn _4,30mg K 360,0mg Se 30,30mcg Mn 20,00mcg Mg 24,00mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 58,00mg Fe _2,00mg Ca _5,00mg P 193,0mg Zn _4,41mg K 329,0mg Se 19,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 58,00mg Fe _1,99mg Ca _5,00mg P 192,0mg Zn _4,37mg K 326,0mg Se 19,60mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 58,00mg Fe _2,02mg Ca _5,00mg P 195,0mg Zn _4,45mg K 332,0mg Se 19,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
Na 35,00mg Fe _2,18mg Ca _6,00mg P 166,0mg Zn _4,49mg K 217,0mg Se 27,40mcg Mn 10,00mcg Mg 17,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;ALL GRDS;RAW___»tab.usda.us
Na 55,00mg Fe _1,69mg Ca 19,00mg P 194,0mg Zn _3,72mg K 318,0mg Se 24,20mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;CHOIC;CKD;RST___»tab.usda.us
Na 35,00mg Fe _2,22mg Ca _6,00mg P 164,0mg Zn _4,44mg K 216,0mg Se 28,30mcg Mn 10,00mcg Mg 17,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;CHOIC;RAW___»tab.usda.us
Na 51,00mg Fe _1,78mg Ca 15,00mg P 191,0mg Zn _3,68mg K 309,0mg Se 24,20mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 35,00mg Fe _2,15mg Ca _7,00mg P 169,0mg Zn _4,53mg K 218,0mg Se 26,50mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;SEL;RAW___»tab.usda.us
Na 58,00mg Fe _1,59mg Ca 23,00mg P 196,0mg Zn _3,75mg K 327,0mg Se 24,10mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;ALL GRDS;CK___»tab.usda.us
Na 63,00mg Fe _2,81mg Ca _6,00mg P 230,0mg Zn _6,67mg K 367,0mg Se 26,80mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;CHOIC;CKD;R___»tab.usda.us
Na 63,00mg Fe _2,79mg Ca _6,00mg P 229,0mg Zn _6,62mg K 365,0mg Se 26,80mcg Mn 20,00mcg Mg 25,00mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;SEL;CKD;RST___»tab.usda.us
Na 64,00mg Fe _2,83mg Ca _6,00mg P 232,0mg Zn _6,73mg K 370,0mg Se 26,90mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
Na 36,00mg Fe _2,29mg Ca _6,00mg P 174,0mg Zn _4,73mg K 226,0mg Se 31,10mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
Na 54,00mg Fe _1,77mg Ca 18,00mg P 198,0mg Zn _3,89mg K 323,0mg Se 26,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 36,00mg Fe _2,43mg Ca _6,00mg P 174,0mg Zn _4,80mg K 225,0mg Se 31,40mcg Mn 10,00mcg Mg 19,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;CHOIC;RAW___»tab.usda.us
Na 52,00mg Fe _1,92mg Ca 18,00mg P 200,0mg Zn _3,87mg K 318,0mg Se 25,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 36,00mg Fe _2,25mg Ca _6,00mg P 177,0mg Zn _4,75mg K 230,0mg Se 34,40mcg Mn 10,00mcg Mg 18,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;SEL;RAW___»tab.usda.us
Na 58,00mg Fe _1,78mg Ca 20,00mg P 203,0mg Zn _4,13mg K 337,0mg Se 28,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;RND;TOP RND STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
Na 41,00mg Fe _2,52mg Ca _7,00mg P 193,0mg Zn _5,20mg K 252,0mg Se 31,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,27mg Ca _4,00mg P 223,0mg Zn _4,50mg K 330,0mg Se 32,70mcg Mn 20,00mcg Mg 25,00mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,27mg Ca _4,00mg P 223,0mg Zn _4,50mg K 330,0mg Se 32,70mcg Mn 20,00mcg Mg 25,00mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,27mg Ca _4,00mg P 223,0mg Zn _4,50mg K 330,0mg Se 32,70mcg Mn 20,00mcg Mg 25,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,16mg Ca _5,00mg P 215,0mg Zn _4,34mg K 319,0mg Se 32,50mcg Mn 20,00mcg Mg 24,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,14mg Ca _5,00mg P 214,0mg Zn _4,30mg K 317,0mg Se 32,50mcg Mn 20,00mcg Mg 24,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
Na 51,00mg Fe _2,04mg Ca _3,00mg P 213,0mg Zn _2,80mg K 371,0mg Se 20,50mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,18mg Ca _4,00mg P 217,0mg Zn _4,37mg K 321,0mg Se 32,50mcg Mn 20,00mcg Mg 25,00mg
BEEF;RND;TOP RND;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,32mg Ca _4,00mg P 226,0mg Zn _4,55mg K 334,0mg Se 33,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;TOP RND;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,32mg Ca _4,00mg P 226,0mg Zn _4,55mg K 334,0mg Se 33,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;TOP RND;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 45,00mg Fe _3,32mg Ca _4,00mg P 226,0mg Zn _4,55mg K 334,0mg Se 33,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
Na 41,00mg Fe _2,52mg Ca _7,00mg P 193,0mg Zn _5,20mg K 252,0mg Se 31,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
Na 42,00mg Fe _2,67mg Ca _7,00mg P 197,0mg Zn _5,34mg K 260,0mg Se 34,00mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;SEL;CKD;BRL___»tab.usda.us
Na 42,00mg Fe _2,52mg Ca _8,00mg P 199,0mg Zn _5,34mg K 257,0mg Se 31,20mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
Na 60,00mg Fe _1,85mg Ca 21,00mg P 212,0mg Zn _4,08mg K 349,0mg Se 26,50mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
Na 40,00mg Fe _2,54mg Ca _7,00mg P 187,0mg Zn _5,09mg K 248,0mg Se 32,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _1,97mg Ca 17,00mg P 211,0mg Zn _4,05mg K 341,0mg Se 26,70mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;PRIME;CKD___»tab.usda.us
Na 61,00mg Fe _2,84mg Ca _6,00mg P 243,0mg Zn _5,49mg K 436,0mg Se 28,00mcg Mn 20,00mcg Mg 30,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
Na 41,00mg Fe _2,52mg Ca _8,00mg P 198,0mg Zn _5,31mg K 256,0mg Se 31,00mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 63,00mg Fe _1,74mg Ca 25,00mg P 214,0mg Zn _4,09mg K 357,0mg Se 26,30mcg Mn 10,00mcg Mg 24,00mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
Na 42,00mg Fe _2,68mg Ca _7,00mg P 202,0mg Zn _5,50mg K 262,0mg Se 36,20mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 43,00mg Fe _2,87mg Ca _7,00mg P 205,0mg Zn _5,68mg K 265,0mg Se 37,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 42,00mg Fe _2,59mg Ca _7,00mg P 202,0mg Zn _5,43mg K 263,0mg Se 39,40mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
Na 42,00mg Fe _2,70mg Ca _7,00mg P 204,0mg Zn _5,54mg K 264,0mg Se 36,40mcg Mn 10,00mcg Mg 21,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 61,00mg Fe _1,99mg Ca 20,00mg P 222,0mg Zn _4,36mg K 362,0mg Se 29,20mcg Mn 10,00mcg Mg 25,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 42,00mg Fe _2,84mg Ca _7,00mg P 203,0mg Zn _5,62mg K 263,0mg Se 36,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _2,12mg Ca 20,00mg P 222,0mg Zn _4,29mg K 352,0mg Se 28,60mcg Mn 10,00mcg Mg 25,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 43,00mg Fe _2,66mg Ca _7,00mg P 207,0mg Zn _5,57mg K 270,0mg Se 40,40mcg Mn 10,00mcg Mg 22,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 64,00mg Fe _1,97mg Ca 22,00mg P 224,0mg Zn _4,57mg K 373,0mg Se 31,90mcg Mn 10,00mcg Mg 25,00mg
BEEF;RTL CUTS;FAT;CKD___»tab.usda.us
Na 23,00mg Fe _1,08mg Ca 19,00mg P 64,00mg Zn _1,24mg K 99,00mg Se _8,30mcg Mg _6,00mg
BEEF;RTL CUTS;FAT;RAW___»tab.usda.us
Na 26,00mg Fe _0,72mg Ca 26,00mg P 61,00mg Zn _0,82mg K 96,00mg Se _6,60mcg Mg _5,00mg
BEEF;SHANK CROSSCUTS;LN;1/4 FAT;CHOIC;CKD;SIMMRD___»tab.usda.us
Na 64,00mg Fe _3,86mg Ca 32,00mg P 263,0mg Zn 10,49mg K 447,0mg Se 30,00mcg Mn 20,00mcg Mg 30,00mg
BEEF;SHANK CROSSCUTS;LN;1/4 FAT;CHOIC;RAW___»tab.usda.us
Na 63,00mg Fe _2,31mg Ca 20,00mg P 204,0mg Zn _6,94mg K 387,0mg Se 17,70mcg Mn 10,00mcg Mg 14,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN & FAT;0 FAT___»tab.usda.us
Na 74,00mg Fe _2,66mg Ca 12,00mg P 234,0mg Zn _6,72mg K 403,0mg Se 23,80mcg Mn 10,00mcg Mg 24,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN & FAT;0 FAT___»tab.usda.us
Na 70,00mg Fe _2,56mg Ca 12,00mg P 233,0mg Zn _6,88mg K 383,0mg Se 23,90mcg Mn 10,00mcg Mg 26,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;ALL G___»tab.usda.us
Na 73,00mg Fe _2,64mg Ca 12,00mg P 236,0mg Zn _6,86mg K 399,0mg Se 24,10mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;CHOIC___»tab.usda.us
Na 74,00mg Fe _2,69mg Ca 12,00mg P 237,0mg Zn _6,81mg K 408,0mg Se 24,10mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;SEL;R___»tab.usda.us
Na 71,00mg Fe _2,57mg Ca 12,00mg P 235,0mg Zn _6,95mg K 386,0mg Se 24,10mcg Mn 10,00mcg Mg 26,00mg
BEEF;SHLDR POT RST OR STK;BNLS;LN & FAT;0 FAT;ALL___»tab.usda.us
Na 72,00mg Fe _2,62mg Ca 12,00mg P 234,0mg Zn _6,78mg K 395,0mg Se 23,80mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
Na 61,00mg Fe _3,53mg Ca 13,00mg P 230,0mg Zn _9,24mg K 352,0mg Se 37,50mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;CHOIC;CK___»tab.usda.us
Na 60,00mg Fe _3,70mg Ca 13,00mg P 230,0mg Zn _9,22mg K 353,0mg Se 38,10mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;SEL;CKD;___»tab.usda.us
Na 62,00mg Fe _3,29mg Ca 13,00mg P 228,0mg Zn _9,27mg K 352,0mg Se 36,60mcg Mn 10,00mcg Mg 26,00mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
Na 61,00mg Fe _3,60mg Ca 13,00mg P 234,0mg Zn _9,44mg K 359,0mg Se 38,10mcg Mn 20,00mcg Mg 25,00mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
Na 60,00mg Fe _3,76mg Ca 13,00mg P 234,0mg Zn _9,39mg K 358,0mg Se 38,60mcg Mn 20,00mcg Mg 25,00mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
Na 63,00mg Fe _3,36mg Ca 13,00mg P 234,0mg Zn _9,52mg K 360,0mg Se 37,29mcg Mn 10,00mcg Mg 27,00mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
Na 67,00mg Fe _2,90mg Ca 12,00mg P 245,0mg Zn _8,03mg K 366,0mg Se 31,70mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
Na 67,00mg Fe _2,90mg Ca 12,00mg P 245,0mg Zn _7,89mg K 367,0mg Se 32,20mcg Mn 10,00mcg Mg 26,00mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;SEL;CKD;GR___»tab.usda.us
Na 67,00mg Fe _2,89mg Ca 12,00mg P 245,0mg Zn _8,27mg K 366,0mg Se 30,90mcg Mn 10,00mcg Mg 24,00mg
BEEF;SHLDR STEAK;BNLESS;LN;0 FAT;ALL GRDS;CKD;GRI___»tab.usda.us
Na 68,00mg Fe _2,94mg Ca 12,00mg P 249,0mg Zn _8,19mg K 372,0mg Se 32,00mcg Mn 10,00mcg Mg 26,00mg
BEEF;SHLDR STEAK;BNLESS;LN;0 FAT;SEL;CKD;GRILLED___»tab.usda.us
Na 68,00mg Fe _2,94mg Ca 12,00mg P 249,0mg Zn _8,43mg K 371,0mg Se 31,20mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
Na 81,00mg Fe _2,50mg Ca 12,00mg P 199,0mg Zn _7,53mg K 336,0mg Se 22,20mcg Mn 10,00mcg Mg 19,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
Na 86,00mg Fe _2,49mg Ca 12,00mg P 210,0mg Zn _7,84mg K 344,0mg Se 23,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;ALL GR___»tab.usda.us
Na 87,00mg Fe _3,14mg Ca 14,00mg P 224,0mg Zn _9,82mg K 390,0mg Se 31,40mcg Mn 20,00mcg Mg 23,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;ALL GR___»tab.usda.us
Na 83,00mg Fe _2,50mg Ca 12,00mg P 203,0mg Zn _7,63mg K 338,0mg Se 22,90mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;CHOIC;___»tab.usda.us
Na 85,00mg Fe _3,23mg Ca 14,00mg P 226,0mg Zn _9,85mg K 389,0mg Se 31,20mcg Mn 20,00mcg Mg 23,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;CHOIC;___»tab.usda.us
Na 82,00mg Fe _2,52mg Ca 12,00mg P 202,0mg Zn _7,65mg K 340,0mg Se 22,50mcg Mn 10,00mcg Mg 19,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;SEL;CK___»tab.usda.us
Na 89,00mg Fe _3,07mg Ca 14,00mg P 228,0mg Zn _9,88mg K 394,0mg Se 32,29mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;SEL;RA___»tab.usda.us
Na 87,00mg Fe _2,50mg Ca 12,00mg P 211,0mg Zn _7,90mg K 346,0mg Se 23,80mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLS;LN & FAT;0 FAT;AL___»tab.usda.us
Na 82,00mg Fe _2,49mg Ca 12,00mg P 201,0mg Zn _7,55mg K 335,0mg Se 22,60mcg Mn 10,00mcg Mg 19,00mg
BEEF;SHLDR TOP BLADE STK;BNLES;LN & FAT;0 ;ALL GR___»tab.usda.us
Na 85,00mg Fe _3,04mg Ca 14,00mg P 217,0mg Zn _9,48mg K 379,0mg Se 30,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;SHLDR TOP BLDE STK;BNLS;LN & FAT;0 FAT;SEL;C___»tab.usda.us
Na 88,00mg Fe _3,02mg Ca 14,00mg P 224,0mg Zn _9,71mg K 388,0mg Se 31,90mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHLDR TOP BLDE STK;BNS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
Na 84,00mg Fe _3,11mg Ca 14,00mg P 217,0mg Zn _9,40mg K 374,0mg Se 30,30mcg Mn 20,00mcg Mg 22,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 53,00mg Fe _1,96mg Ca _6,00mg P 170,0mg Zn _3,19mg K 299,0mg Se 16,39mcg Mn 10,00mcg Mg 19,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 64,00mg Fe _2,74mg Ca _8,00mg P 187,0mg Zn _4,58mg K 321,0mg Se 22,80mcg Mn 20,00mcg Mg 23,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
Na 64,00mg Fe _2,74mg Ca _8,00mg P 187,0mg Zn _4,59mg K 322,0mg Se 22,70mcg Mn 20,00mcg Mg 23,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
Na 52,00mg Fe _1,94mg Ca _6,00mg P 168,0mg Zn _3,15mg K 295,0mg Se 16,30mcg Mn 10,00mcg Mg 19,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
Na 64,00mg Fe _2,72mg Ca _8,00mg P 186,0mg Zn _4,55mg K 320,0mg Se 22,90mcg Mn 20,00mcg Mg 23,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 54,00mg Fe _2,00mg Ca _6,00mg P 174,0mg Zn _3,28mg K 309,0mg Se 16,50mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 69,00mg Fe _3,24mg Ca _6,00mg P 211,0mg Zn _5,05mg K 328,0mg Se 20,00mcg Mn 20,00mcg Mg 25,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;CHOIC;CKD;BR___»tab.usda.us
Na 69,00mg Fe _3,24mg Ca _6,00mg P 211,0mg Zn _5,05mg K 301,0mg Se 20,00mcg Mn 20,00mcg Mg 25,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 69,00mg Fe _3,24mg Ca _6,00mg P 211,0mg Zn _5,05mg K 367,0mg Se 20,00mcg Mn 20,00mcg Mg 25,00mg
BEEF;SHRT LOIN;PRTRHS STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
Na 65,00mg Fe _2,94mg Ca _7,00mg P 193,0mg Zn _4,55mg K 299,0mg Se 19,60mcg Mn 20,00mcg Mg 22,00mg
BEEF;SHRT LOIN;PRTRHS STK;LN & FAT;0 FAT;USDA SEL___»tab.usda.us
Na 65,00mg Fe _2,91mg Ca _7,00mg P 191,0mg Zn _4,51mg K 330,0mg Se 19,60mcg Mn 20,00mcg Mg 22,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 54,00mg Fe _2,12mg Ca _6,00mg P 175,0mg Zn _3,27mg K 311,0mg Se 16,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
Na 66,00mg Fe _2,83mg Ca _8,00mg P 193,0mg Zn _4,68mg K 336,0mg Se 22,20mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
Na 66,00mg Fe _2,81mg Ca _8,00mg P 191,0mg Zn _4,63mg K 334,0mg Se 21,80mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
Na 53,00mg Fe _2,10mg Ca _6,00mg P 173,0mg Zn _3,24mg K 308,0mg Se 15,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
Na 66,00mg Fe _2,88mg Ca _8,00mg P 196,0mg Zn _4,76mg K 342,0mg Se 22,30mcg Mn 20,00mcg Mg 25,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 55,00mg Fe _2,16mg Ca _6,00mg P 178,0mg Zn _3,34mg K 319,0mg Se 16,70mcg Mn 10,00mcg Mg 20,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 71,00mg Fe _3,66mg Ca _4,00mg P 215,0mg Zn _5,11mg K 327,0mg Se 10,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;CHOIC;CKD;BR___»tab.usda.us
Na 71,00mg Fe _3,66mg Ca _4,00mg P 215,0mg Zn _5,11mg K 327,0mg Se 10,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 71,00mg Fe _3,66mg Ca _4,00mg P 215,0mg Zn _5,11mg K 327,0mg Se 10,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;1/4 FAT;ALL GRDS;C___»tab.usda.us
Na 75,00mg Fe _3,66mg Ca _5,00mg P 215,0mg Zn _5,11mg K 327,0mg Se 10,00mcg Mn 20,00mcg Mg 26,00mg
BEEF;SHRT LOIN;T-BONE STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
Na 67,00mg Fe _3,35mg Ca _5,00mg P 199,0mg Zn _4,67mg K 302,0mg Se 10,90mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHRT LOIN;T-BONE STK;LN & FAT;0 FAT;USDA SEL___»tab.usda.us
Na 68,00mg Fe _3,38mg Ca _5,00mg P 200,0mg Zn _4,72mg K 305,0mg Se 10,80mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;LN&FAT;1/8 FAT;PRIME;CKD;B___»tab.usda.us
Na 64,00mg Fe _2,25mg Ca _9,00mg P 197,0mg Zn _4,65mg K 354,0mg Se 23,70mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;0 FAT;CHOI___»tab.usda.us
Na 56,00mg Fe _1,89mg Ca 18,00mg P 210,0mg Zn _5,01mg K 342,0mg Se 30,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;0 FAT;SEL;___»tab.usda.us
Na 61,00mg Fe _1,77mg Ca 23,00mg P 232,0mg Zn _5,27mg K 370,0mg Se 31,40mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;AL___»tab.usda.us
Na 52,00mg Fe _1,47mg Ca 24,00mg P 186,0mg Zn _3,53mg K 313,0mg Se 22,80mcg Mn 10,00mcg Mg 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;CH___»tab.usda.us
Na 51,00mg Fe _1,48mg Ca 25,00mg P 184,0mg Zn _3,62mg K 313,0mg Se 22,10mcg Mn 10,00mcg Mg 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;PR___»tab.usda.us
Na 53,00mg Fe _1,58mg Ca _6,00mg P 163,0mg Zn _3,14mg K 295,0mg Se 17,30mcg Mn 10,00mcg Mg 18,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;SE___»tab.usda.us
Na 52,00mg Fe _1,47mg Ca 23,00mg P 189,0mg Zn _3,45mg K 313,0mg Se 23,50mcg Mn 10,00mcg Mg 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;SE___»tab.usda.us
Na 57,00mg Fe _1,63mg Ca 22,00mg P 213,0mg Zn _4,84mg K 340,0mg Se 28,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;ALL GRDS;C___»tab.usda.us
Na 60,00mg Fe _1,84mg Ca 19,00mg P 229,0mg Zn _5,37mg K 370,0mg Se 33,70mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;CHOIC;CKD;___»tab.usda.us
Na 59,00mg Fe _1,94mg Ca 16,00mg P 222,0mg Zn _5,39mg K 356,0mg Se 32,90mcg Mn 10,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;SEL;CKD;BR___»tab.usda.us
Na 62,00mg Fe _1,81mg Ca 21,00mg P 238,0mg Zn _5,38mg K 386,0mg Se 36,70mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;ALL GRDS___»tab.usda.us
Na 61,00mg Fe _1,85mg Ca 19,00mg P 231,0mg Zn _5,41mg K 372,0mg Se 33,90mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;ALL GRDS___»tab.usda.us
Na 57,00mg Fe _1,64mg Ca 25,00mg P 211,0mg Zn _4,09mg K 354,0mg Se 27,50mcg Mn 10,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;CHOIC;CK___»tab.usda.us
Na 60,00mg Fe _1,97mg Ca 16,00mg P 226,0mg Zn _5,47mg K 362,0mg Se 33,40mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;CHOIC;RA___»tab.usda.us
Na 58,00mg Fe _1,66mg Ca 29,00mg P 208,0mg Zn _4,22mg K 348,0mg Se 26,00mcg Mn 20,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;SEL;CKD;___»tab.usda.us
Na 62,00mg Fe _1,81mg Ca 21,00mg P 239,0mg Zn _5,38mg K 386,0mg Se 36,70mcg Mn 10,00mcg Mg 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 57,00mg Fe _1,63mg Ca 23,00mg P 214,0mg Zn _4,05mg K 361,0mg Se 31,20mcg Mn 10,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FAT;0 FAT;ALL GR___»tab.usda.us
Na 59,00mg Fe _1,83mg Ca 21,00mg P 221,0mg Zn _5,15mg K 356,0mg Se 30,80mcg Mn 10,00mcg Mg 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FT;1/8 FAT;CHOIC___»tab.usda.us
Na 52,00mg Fe _1,75mg Ca 17,00mg P 195,0mg Zn _4,65mg K 316,0mg Se 28,10mcg Mn 10,00mcg Mg 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FT;1/8 FT;ALL GR___»tab.usda.us
Na 54,00mg Fe _1,69mg Ca 19,00mg P 204,0mg Zn _4,75mg K 328,0mg Se 28,50mcg Mn 10,00mcg Mg 22,00mg
BEEF;SIRLOIN;TRI-TIP STK;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
Na 72,00mg Fe _3,64mg Ca 12,00mg P 265,0mg Zn _7,05mg K 437,0mg Se 10,30mcg Mg 26,00mg
BEEF;SNDWCH STEAKS;FLAKED;CHOPD;FORMED & THINLY SL___»tab.usda.us
Na 68,00mg Fe _1,86mg Ca 12,00mg P 133,0mg Zn _3,63mg K 233,0mg Se 13,00mcg Mn 20,00mcg Mg 16,00mg
BEEF;TENDERLOIN;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 58,00mg Fe _1,66mg Ca 22,00mg P 217,0mg Zn _4,94mg K 346,0mg Se 29,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
Na 57,00mg Fe _3,11mg Ca _9,00mg P 203,0mg Zn _4,03mg K 331,0mg Se 22,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
Na 65,00mg Fe _3,11mg Ca _9,00mg P 236,0mg Zn _4,03mg K 407,0mg Se 22,80mcg Mn 20,00mcg Mg 26,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;PRIME;CKD;RSTD___»tab.usda.us
Na 55,00mg Fe _3,12mg Ca _8,00mg P 203,0mg Zn _4,38mg K 336,0mg Se 23,10mcg Mn 10,00mcg Mg 23,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
Na 49,00mg Fe _2,35mg Ca _7,00mg P 181,0mg Zn _3,05mg K 304,0mg Se 17,10mcg Mn 10,00mcg Mg 20,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
Na 57,00mg Fe _3,11mg Ca _9,00mg P 203,0mg Zn _4,03mg K 331,0mg Se 22,90mcg Mn 10,00mcg Mg 22,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
Na 56,00mg Fe _1,76mg Ca 20,00mg P 212,0mg Zn _4,94mg K 341,0mg Se 29,60mcg Mn 10,00mcg Mg 23,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BR___»tab.usda.us
Na 55,00mg Fe _1,86mg Ca 18,00mg P 207,0mg Zn _4,94mg K 336,0mg Se 29,80mcg Mn 10,00mcg Mg 22,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
Na 54,00mg Fe _1,69mg Ca 19,00mg P 205,0mg Zn _4,76mg K 329,0mg Se 28,60mcg Mn 10,00mcg Mg 22,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;R___»tab.usda.us
Na 50,00mg Fe _1,42mg Ca 23,00mg P 180,0mg Zn _3,41mg K 302,0mg Se 22,00mcg Mn 10,00mcg Mg 20,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
Na 52,00mg Fe _1,76mg Ca 17,00mg P 196,0mg Zn _4,67mg K 318,0mg Se 28,20mcg Mn 10,00mcg Mg 21,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 50,00mg Fe _1,43mg Ca 25,00mg P 177,0mg Zn _3,50mg K 303,0mg Se 21,40mcg Mn 10,00mcg Mg 20,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
Na 59,00mg Fe _3,15mg Ca _8,00mg P 210,0mg Zn _4,88mg K 368,0mg Se 24,40mcg Mn 20,00mcg Mg 26,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;SEL;CKD;BR___»tab.usda.us
Na 57,00mg Fe _1,63mg Ca 22,00mg P 214,0mg Zn _4,84mg K 340,0mg Se 28,90mcg Mn 10,00mcg Mg 23,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 50,00mg Fe _1,42mg Ca 22,00mg P 182,0mg Zn _3,32mg K 300,0mg Se 22,60mcg Mn 10,00mcg Mg 20,00mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
Na 59,00mg Fe _1,80mg Ca 18,00mg P 225,0mg Zn _5,25mg K 362,0mg Se 33,00mcg Mn 10,00mcg Mg 24,00mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 59,00mg Fe _1,95mg Ca 16,00mg P 223,0mg Zn _5,39mg K 357,0mg Se 33,00mcg Mn 10,00mcg Mg 24,00mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 59,00mg Fe _1,73mg Ca 20,00mg P 228,0mg Zn _5,15mg K 369,0mg Se 35,10mcg Mn 10,00mcg Mg 24,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BRL___»tab.usda.us
Na 60,00mg Fe _1,84mg Ca 19,00mg P 230,0mg Zn _5,38mg K 370,0mg Se 33,70mcg Mn 10,00mcg Mg 25,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 56,00mg Fe _1,60mg Ca 24,00mg P 206,0mg Zn _4,01mg K 347,0mg Se 26,90mcg Mn 10,00mcg Mg 23,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 59,00mg Fe _1,95mg Ca 16,00mg P 223,0mg Zn _5,40mg K 358,0mg Se 33,00mcg Mn 10,00mcg Mg 24,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _1,63mg Ca 28,00mg P 204,0mg Zn _4,13mg K 340,0mg Se 25,40mcg Mn 10,00mcg Mg 23,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 62,00mg Fe _1,81mg Ca 21,00mg P 238,0mg Zn _5,37mg K 386,0mg Se 36,60mcg Mn 10,00mcg Mg 25,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 55,00mg Fe _1,60mg Ca 22,00mg P 209,0mg Zn _3,97mg K 354,0mg Se 30,50mcg Mn 10,00mcg Mg 23,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
Na 61,00mg Fe _1,89mg Ca 22,00mg P 229,0mg Zn _5,33mg K 368,0mg Se 31,90mcg Mn 10,00mcg Mg 25,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
Na 58,00mg Fe _1,96mg Ca 19,00mg P 218,0mg Zn _5,21mg K 355,0mg Se 31,50mcg Mn 10,00mcg Mg 24,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;SEL;CKD;BRL___»tab.usda.us
Na 63,00mg Fe _1,83mg Ca 24,00mg P 239,0mg Zn _5,44mg K 381,0mg Se 32,40mcg Mn 10,00mcg Mg 26,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
Na 52,00mg Fe _1,48mg Ca 24,00mg P 187,0mg Zn _3,55mg K 315,0mg Se 22,90mcg Mn 10,00mcg Mg 21,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
Na 56,00mg Fe _1,73mg Ca 20,00mg P 209,0mg Zn _4,87mg K 336,0mg Se 29,20mcg Mn 10,00mcg Mg 22,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
Na 54,00mg Fe _1,81mg Ca 18,00mg P 201,0mg Zn _4,80mg K 327,0mg Se 29,00mcg Mn 10,00mcg Mg 22,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 51,00mg Fe _1,46mg Ca 25,00mg P 181,0mg Zn _3,57mg K 309,0mg Se 21,80mcg Mn 10,00mcg Mg 20,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
Na 57,00mg Fe _1,66mg Ca 22,00mg P 217,0mg Zn _4,93mg K 345,0mg Se 29,30mcg Mn 10,00mcg Mg 23,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
Na 53,00mg Fe _1,51mg Ca 24,00mg P 194,0mg Zn _3,54mg K 321,0mg Se 24,10mcg Mn 10,00mcg Mg 21,00mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
Na 64,00mg Fe _1,96mg Ca 20,00mg P 244,0mg Zn _5,71mg K 393,0mg Se 35,79mcg Mn 10,00mcg Mg 26,00mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 63,00mg Fe _2,06mg Ca 17,00mg P 237,0mg Zn _5,75mg K 380,0mg Se 35,10mcg Mn 10,00mcg Mg 26,00mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 66,00mg Fe _1,92mg Ca 22,00mg P 253,0mg Zn _5,70mg K 410,0mg Se 38,90mcg Mn 10,00mcg Mg 27,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
Na 61,00mg Fe _1,87mg Ca 19,00mg P 233,0mg Zn _5,46mg K 376,0mg Se 34,29mcg Mn 10,00mcg Mg 25,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
Na 56,00mg Fe _1,61mg Ca 25,00mg P 207,0mg Zn _4,04mg K 349,0mg Se 27,10mcg Mn 10,00mcg Mg 23,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
Na 61,00mg Fe _2,00mg Ca 17,00mg P 231,0mg Zn _5,58mg K 369,0mg Se 34,10mcg Mn 10,00mcg Mg 25,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
Na 57,00mg Fe _1,63mg Ca 28,00mg P 205,0mg Zn _4,13mg K 342,0mg Se 25,50mcg Mn 10,00mcg Mg 23,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
Na 62,00mg Fe _1,81mg Ca 21,00mg P 238,0mg Zn _5,37mg K 386,0mg Se 36,60mcg Mn 10,00mcg Mg 25,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
Na 56,00mg Fe _1,61mg Ca 22,00mg P 211,0mg Zn _4,00mg K 357,0mg Se 30,80mcg Mn 10,00mcg Mg 23,00mg
BEEF;VAR MEATS & BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
Na 79,00mg Fe _6,54mg Ca _6,00mg P 497,0mg Zn _5,30mg K 352,0mg Se 36,10mcg Mn 360,0mcg Mg 21,00mg
BEEF;VAR MEATS & BY-PRODUCTS;SUET;RAW___»tab.usda.us
Na _7,00mg Fe _0,17mg Ca _2,00mg P 15,00mg Zn _0,22mg K 16,00mg Se _0,20mcg Mg _1,00mg
BEEF;VAR MEATS & BY-PRODUCTS;TRIPE;CKD;SIMMRD___»tab.usda.us
Na 68,00mg Fe _0,66mg Ca 81,00mg P 66,00mg Zn _1,71mg K 42,00mg Se 11,80mcg Mn 100,0mcg Mg 15,00mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;SIMMRD___»tab.usda.us
Na 108,0mg Fe _2,29mg Ca _9,00mg P 335,0mg Zn _1,09mg K 244,0mg Se 21,80mcg Mn 30,00mcg Mg 12,00mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
Na 126,0mg Fe _2,54mg Ca 43,00mg P 362,0mg Zn _1,02mg K 274,0mg Se 21,30mcg Mn 30,00mcg Mg 13,00mg
BEEF;VAR MEATS&BY-PRODUCTS;HEART;CKD;SIMMRD___»tab.usda.us
Na 59,00mg Fe _6,38mg Ca _5,00mg P 254,0mg Zn _2,87mg K 219,0mg Se 38,90mcg Mn 30,00mcg Mg 21,00mg
BEEF;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
Na 98,00mg Fe _4,30mg Ca _7,00mg P 212,0mg Zn _1,70mg K 287,0mg Se 21,80mcg Mn 40,00mcg Mg 21,00mg
BEEF;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;SIMMRD___»tab.usda.us
Na 94,00mg Fe _5,80mg Ca 19,00mg P 304,0mg Zn _2,84mg K 135,0mg Se 168,0mcg Mn 190,0mcg Mg 12,00mg
BEEF;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
Na 182,0mg Fe _4,59mg Ca 13,00mg P 257,0mg Zn _1,92mg K 262,0mg Se 141,0mcg Mn 140,0mcg Mg 17,00mg
BEEF;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
Na 69,00mg Fe _4,90mg Ca _5,00mg P 387,0mg Zn _4,00mg K 313,0mg Se 39,70mcg Mn 310,0mcg Mg 18,00mg
BEEF;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
Na 101,0mg Fe _5,40mg Ca 11,00mg P 178,0mg Zn _1,64mg K 173,0mg Se 50,30mcg Mn 20,00mcg Mg 10,00mg
BEEF;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
Na 198,0mg Fe _7,95mg Ca 10,00mg P 224,0mg Zn _1,61mg K 340,0mg Se 44,30mcg Mn 20,00mcg Mg 14,00mg
BEEF;VAR MEATS&BY-PRODUCTS;MECHANICALLY SEPARATED___»tab.usda.us
Na 57,00mg Fe _5,67mg Ca 485,0mg P 324,0mg Zn _3,58mg K 277,0mg Se 20,70mcg Mn 10,00mcg Mg 17,00mg
BEEF;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
Na 60,00mg Fe _2,61mg Ca 16,00mg P 453,0mg Zn _4,59mg K 246,0mg Se 48,50mcg Mn 210,0mcg Mg 21,00mg
BEEF;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
Na 67,00mg Fe _2,22mg Ca _9,00mg P 327,0mg Zn _2,58mg K 276,0mg Se 24,70mcg Mn 150,0mcg Mg 18,00mg
BEEF;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
Na 57,00mg Fe 39,36mg Ca 12,00mg P 305,0mg Zn _2,79mg K 284,0mg Se 91,40mcg Mn 80,00mcg Mg 19,00mg
BEEF;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
Na 85,00mg Fe 44,55mg Ca _9,00mg P 296,0mg Zn _2,11mg K 429,0mg Se 62,20mcg Mn 70,00mcg Mg 22,00mg
BEEF;VAR MEATS&BY-PRODUCTS;THYMUS;CKD;BRSD___»tab.usda.us
Na 116,0mg Fe _1,49mg Ca 10,00mg P 364,0mg Zn _2,20mg K 433,0mg Se 21,60mcg Mn 100,0mcg Mg 10,00mg
BEEF;VAR MEATS&BY-PRODUCTS;THYMUS;RAW___»tab.usda.us
Na 96,00mg Fe _2,10mg Ca _7,00mg P 393,0mg Zn _2,06mg K 360,0mg Se 18,10mcg Mn 120,0mcg Mg 14,00mg
BEEF;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;SIMMRD___»tab.usda.us
Na 65,00mg Fe _2,61mg Ca _5,00mg P 145,0mg Zn _4,09mg K 184,0mg Se 13,20mcg Mn 20,00mcg Mg 15,00mg
BEEF;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
Na 69,00mg Fe _2,95mg Ca _6,00mg P 133,0mg Zn _2,87mg K 315,0mg Se _9,40mcg Mn 30,00mcg Mg 16,00mg
BEEF;VAR MEATS&BY-PRODUCTS;TRIPE;RAW___»tab.usda.us
Na 97,00mg Fe _0,59mg Ca 69,00mg P 64,00mg Zn _1,42mg K 67,00mg Se 12,50mcg Mn 90,00mcg Mg 13,00mg
BF;BTTM SRLOIN;TRI-TIP RST;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
Na 53,00mg Fe _1,66mg Ca 19,00mg P 201,0mg Zn _4,67mg K 323,0mg Se 28,00mcg Mn 10,00mcg Mg 22,00mg
BF;CHK EYE CNTRY-STL RIBS;BNLS;LN;0 FAT;ALL GRDS;___»tab.usda.us
Na 69,00mg Fe _2,93mg Ca 17,00mg P 203,0mg Zn 10,91mg K 286,0mg Se 35,10mcg Mn 20,00mcg Mg 19,00mg
BF;CHK; CLOD;SHLDR TENDER;MED;LN & FAT;0 FAT;SE;C___»tab.usda.us
Na 58,00mg Fe _2,60mg Ca _5,00mg P 223,0mg Zn _5,19mg K 348,0mg Se 38,29mcg Mn 20,00mcg Mg 24,00mg
BF;CHK; CLOD;TOP & CNTR;STK;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
Na 62,00mg Fe _3,23mg Ca _5,00mg P 249,0mg Zn _7,58mg K 401,0mg Se 44,30mcg Mn 20,00mcg Mg 28,00mg
BF;CHK;CLD;SHDR TNDR;MED;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
Na 59,00mg Fe _2,59mg Ca _5,00mg P 225,0mg Zn _5,24mg K 356,0mg Se 38,70mcg Mn 10,00mcg Mg 25,00mg
BF;CHK;CLD;SHLDR TNDR;MEDALLION;LN & FAT;0 FAT;AL___»tab.usda.us
Na 58,00mg Fe _1,95mg Ca _5,00mg P 196,0mg Zn _3,72mg K 327,0mg Se 33,29mcg Mn 20,00mcg Mg 23,00mg
BF;CHK;CLOD;SHDR TNDR;MED;LN & FAT;0 FAT;CH;CKD;G___»tab.usda.us
Na 60,00mg Fe _2,58mg Ca _5,00mg P 227,0mg Zn _5,26mg K 361,0mg Se 38,90mcg Mn 10,00mcg Mg 25,00mg
BF;CHK;CLOD;SHLDR TENDER;MEDALLION;LN & FAT;0 FAT___»tab.usda.us
Na 59,00mg Fe _2,00mg Ca _5,00mg P 200,0mg Zn _3,98mg K 339,0mg Se 30,80mcg Mn 10,00mcg Mg 23,00mg
BF;CHK;CLOD;SHLDR TENDER;MEDALLION;LN & FAT;0 FAT___»tab.usda.us
Na 60,00mg Fe _2,39mg Ca _5,00mg P 219,0mg Zn _4,38mg K 366,0mg Se 31,80mcg Mn 20,00mcg Mg 25,00mg
BF;CHK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;CH;CKD___»tab.usda.us
Na 78,00mg Fe _2,78mg Ca _6,00mg P 199,0mg Zn _8,77mg K 317,0mg Se 37,00mcg Mn 20,00mcg Mg 23,00mg
BF;CHK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
Na 76,00mg Fe _3,10mg Ca _6,00mg P 211,0mg Zn _9,61mg K 333,0mg Se 39,29mcg Mn 20,00mcg Mg 24,00mg
BF;CHK;SHLDR CLOD;TOP & CNTR;STK;LN & FAT;0 FAT;C___»tab.usda.us
Na 59,00mg Fe _2,57mg Ca _5,00mg P 223,0mg Zn _6,85mg K 342,0mg Se 40,10mcg Mn 10,00mcg Mg 24,00mg
BF;CHK;SHLDR CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;___»tab.usda.us
Na 74,00mg Fe _2,23mg Ca _5,00mg P 178,0mg Zn _6,58mg K 302,0mg Se 28,90mcg Mn 20,00mcg Mg 20,00mg
BF;CHUCK;CLOD;TOP & CNTR;STEAK;LN & FAT;0 FAT;ALL___»tab.usda.us
Na 60,00mg Fe _2,31mg Ca _4,00mg P 215,0mg Zn _5,49mg K 355,0mg Se 30,40mcg Mn 10,00mcg Mg 24,00mg
BF;CHUCK;CLOD;TOP BLADE;STK;LN & FAT;0 FAT;ALL;CK___»tab.usda.us
Na 77,00mg Fe _2,88mg Ca _6,00mg P 203,0mg Zn _9,05mg K 322,0mg Se 37,79mcg Mn 20,00mcg Mg 23,00mg
BF;CHUCK;SHLDR CLOD; TOP & CNTR;STK;LN & FAT;0 FA___»tab.usda.us
Na 58,00mg Fe _2,64mg Ca _4,00mg P 221,0mg Zn _5,99mg K 370,0mg Se 32,00mcg Mn 20,00mcg Mg 25,00mg
BF;CHUCK;SHLDR CLOD;TOP BLADE;STEAK;LN & FAT;0 FA___»tab.usda.us
Na 75,00mg Fe _2,62mg Ca _6,00mg P 198,0mg Zn _7,47mg K 324,0mg Se 31,50mcg Mn 20,00mcg Mg 23,00mg
BF;LOIN;BTTM SIRLOIN BUTT;TRI-TIP;LN;0 FAT;ALL GR___»tab.usda.us
Na 55,00mg Fe _1,69mg Ca 17,00mg P 211,0mg Zn _4,93mg K 340,0mg Se 30,90mcg Mn 10,00mcg Mg 23,00mg
BF;RIB;EYE;SML END (RIB 10-12);LN & FT;0 FAT;CHOI___»tab.usda.us
Na 53,00mg Fe _1,80mg Ca 18,00mg P 201,0mg Zn _4,79mg K 326,0mg Se 28,90mcg Mn 10,00mcg Mg 22,00mg
BF;RND;KNUCK;TIP SIDE;STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
Na 54,00mg Fe _2,77mg Ca _5,00mg P 239,0mg Zn _7,25mg K 365,0mg Se 42,10mcg Mn 10,00mcg Mg 26,00mg
BF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;SE;C___»tab.usda.us
Na 53,00mg Fe _2,49mg Ca _5,00mg P 243,0mg Zn _7,41mg K 386,0mg Se 37,50mcg Mn 10,00mcg Mg 26,00mg
BF;RND;KNUCKLE;TIP CNTR;STK;LN & FAT;0 FAT;ALL;CK___»tab.usda.us
Na 52,00mg Fe _2,50mg Ca _5,00mg P 240,0mg Zn _6,84mg K 377,0mg Se 39,00mcg Mn 10,00mcg Mg 26,00mg
BF;RND;KNUCKLE;TIP CNTR;STK;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
Na 51,00mg Fe _2,50mg Ca _5,00mg P 238,0mg Zn _6,56mg K 373,0mg Se 39,79mcg Mn 10,00mcg Mg 26,00mg
BF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;CH;C___»tab.usda.us
Na 55,00mg Fe _2,67mg Ca _5,00mg P 236,0mg Zn _6,84mg K 365,0mg Se 42,80mcg Mn 10,00mcg Mg 26,00mg
BF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;SE;C___»tab.usda.us
Na 52,00mg Fe _2,98mg Ca _5,00mg P 245,0mg Zn _8,06mg K 365,0mg Se 40,79mcg Mn 20,00mcg Mg 27,00mg
BF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;ALL GR___»tab.usda.us
Na 58,00mg Fe _2,99mg Ca _5,00mg P 233,0mg Zn _5,09mg K 363,0mg Se 43,60mcg Mn 20,00mcg Mg 25,00mg
BF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;CH;CKD___»tab.usda.us
Na 57,00mg Fe _2,92mg Ca _5,00mg P 232,0mg Zn _4,80mg K 361,0mg Se 44,80mcg Mn 10,00mcg Mg 25,00mg
BF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FAT;___»tab.usda.us
Na 63,00mg Fe _2,34mg Ca _5,00mg P 209,0mg Zn _3,76mg K 338,0mg Se 33,29mcg Mn 20,00mcg Mg 24,00mg
BF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FAT;___»tab.usda.us
Na 62,00mg Fe _2,52mg Ca _5,00mg P 211,0mg Zn _3,94mg K 345,0mg Se 32,29mcg Mn 20,00mcg Mg 24,00mg
USDA CMDTY;BF;CND___»tab.usda.us
Na 187,0mg Fe _2,23mg Ca 10,00mg P 140,0mg Zn _4,87mg K 227,0mg Se _9,10mcg Mn 40,00mcg Mg 16,00mg
USDA COMMODITY;BF PATTIES W/VPP;FRZ;CKD___»tab.usda.us
Na 66,00mg Fe _3,64mg Ca 39,00mg P 235,0mg Zn _8,32mg K 325,0mg Se 14,60mcg Mn 350,0mcg Mg 49,00mg
USDA COMMODITY;BF PATTIES W/VPP;FRZ;RAW___»tab.usda.us
Na 55,00mg Fe _2,66mg Ca 29,00mg P 190,0mg Zn _5,44mg K 294,0mg Se 11,70mcg Mn 250,0mcg Mg 36,00mg
USDA COMMODITY;BF;GROUND BULK/COARSE GROUND;FRZ;CK___»tab.usda.us
Na 95,00mg Fe _3,01mg Ca _9,00mg P 221,0mg Zn _6,28mg K 333,0mg Se 15,90mcg Mn 20,00mcg Mg 24,00mg
USDA COMMODITY;BF;GROUND;BULK/COARSE GROUND;FRZ;RA___»tab.usda.us
Na 57,00mg Fe _1,69mg Ca _7,00mg P 122,0mg Zn _3,59mg K 246,0mg Se 12,10mcg Mn 20,00mcg Mg 17,00mg
USDA COMMODITY;BF;PATTIES (100%);FRZ;CKD___»tab.usda.us
Na 66,00mg Fe _2,54mg Ca _8,00mg P 183,0mg Zn _5,26mg K 233,0mg Se 21,50mcg Mn 20,00mcg Mg 19,00mg
USDA COMMODITY;BF;PATTIES (100%);FRZ;RAW___»tab.usda.us
Na 74,00mg Fe _1,93mg Ca _7,00mg P 145,0mg Zn _4,12mg K 269,0mg Se 14,80mcg Mn 20,00mcg Mg 18,00mg
VEAL;BREAST;FAT;CKD___»tab.usda.us
Na 49,00mg Fe _0,45mg Ca _6,00mg P 102,0mg Zn _0,76mg K 181,0mg Se _5,50mcg Mn 10,00mcg Mg 10,00mg
VEAL;BREAST;PLATE HALF;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
Na 64,00mg Fe _0,75mg Ca _8,00mg P 186,0mg Zn _3,47mg K 266,0mg Se 10,60mcg Mn 10,00mcg Mg 19,00mg
VEAL;BREAST;POINT HALF;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
Na 66,00mg Fe _0,79mg Ca _9,00mg P 197,0mg Zn _3,85mg K 278,0mg Se 11,50mcg Mn 10,00mcg Mg 21,00mg
VEAL;BREAST;WHL;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
Na 65,00mg Fe _0,77mg Ca _9,00mg P 191,0mg Zn _3,64mg K 272,0mg Se 11,00mcg Mn 10,00mcg Mg 20,00mg
VEAL;BREAST;WHL;BNLESS;LN&FAT;RAW___»tab.usda.us
Na 71,00mg Fe _0,53mg Ca _7,00mg P 172,0mg Zn _2,33mg K 286,0mg Se _6,60mcg Mn 10,00mcg Mg 18,00mg
VEAL;BREAST;WHL;BNLESS;LN;CKD;BRSD___»tab.usda.us
Na 68,00mg Fe _0,83mg Ca _9,00mg P 208,0mg Zn _4,19mg K 289,0mg Se 12,50mcg Mn 10,00mcg Mg 22,00mg
VEAL;COMP OF RTL CUTS;FAT;CKD___»tab.usda.us
Na 57,00mg Fe _1,00mg Ca _4,00mg P 116,0mg Zn _0,87mg K 173,0mg Se _5,50mcg Mn 10,00mcg Mg 10,00mg
VEAL;COMP OF RTL CUTS;FAT;RAW___»tab.usda.us
Na 26,00mg Fe _0,60mg Ca _7,00mg P 73,00mg Zn _0,54mg K 107,0mg Se _5,50mcg Mn 10,00mcg Mg _5,00mg
VEAL;COMP OF RTL CUTS;LN&FAT;CKD___»tab.usda.us
Na 87,00mg Fe _1,14mg Ca 22,00mg P 239,0mg Zn _4,76mg K 325,0mg Se 12,30mcg Mn 40,00mcg Mg 26,00mg
VEAL;COMP OF RTL CUTS;LN&FAT;RAW___»tab.usda.us
Na 82,00mg Fe _0,83mg Ca 15,00mg P 203,0mg Zn _3,06mg K 315,0mg Se _8,40mcg Mn 30,00mcg Mg 24,00mg
VEAL;COMP OF RTL CUTS;LN;CKD___»tab.usda.us
Na 89,00mg Fe _1,15mg Ca 24,00mg P 250,0mg Zn _5,09mg K 338,0mg Se 13,00mcg Mn 40,00mcg Mg 28,00mg
VEAL;COMP OF RTL CUTS;LN;RAW___»tab.usda.us
Na 86,00mg Fe _0,85mg Ca 15,00mg P 211,0mg Zn _3,23mg K 328,0mg Se _8,60mcg Mn 30,00mcg Mg 25,00mg
VEAL;CUBED FOR STEW (LEG&SHLDR);LN;CKD;BRSD___»tab.usda.us
Na 93,00mg Fe _1,44mg Ca 29,00mg P 239,0mg Zn _6,01mg K 342,0mg Se 15,20mcg Mn 40,00mcg Mg 28,00mg
VEAL;CUBED FOR STEW (LEG&SHLDR);LN;RAW___»tab.usda.us
Na 83,00mg Fe _0,88mg Ca 17,00mg P 213,0mg Zn _3,48mg K 331,0mg Se _8,80mcg Mn 30,00mcg Mg 25,00mg
VEAL;GROUND;CKD;BRLD___»tab.usda.us
Na 83,00mg Fe _0,99mg Ca 17,00mg P 217,0mg Zn _3,87mg K 337,0mg Se 13,70mcg Mn 40,00mcg Mg 24,00mg
VEAL;GROUND;RAW___»tab.usda.us
Na 82,00mg Fe _0,83mg Ca 15,00mg P 203,0mg Zn _3,06mg K 315,0mg Se _8,10mcg Mn 30,00mcg Mg 24,00mg
VEAL;LEG (TOP RND);LN&FAT;CKD;BRSD___»tab.usda.us
Na 67,00mg Fe _1,32mg Ca _8,00mg P 249,0mg Zn _3,96mg K 383,0mg Se 15,40mcg Mn 40,00mcg Mg 29,00mg
VEAL;LEG (TOP RND);LN&FAT;CKD;RSTD___»tab.usda.us
Na 68,00mg Fe _0,91mg Ca _6,00mg P 234,0mg Zn _3,04mg K 389,0mg Se 11,20mcg Mn 30,00mcg Mg 28,00mg
VEAL;LEG (TOP RND);LN&FAT;RAW___»tab.usda.us
Na 63,00mg Fe _0,79mg Ca _5,00mg P 220,0mg Zn _2,29mg K 367,0mg Se _9,00mcg Mn 30,00mcg Mg 26,00mg
VEAL;LEG (TOP RND);LN;CKD;BRSD___»tab.usda.us
Na 67,00mg Fe _1,32mg Ca _9,00mg P 252,0mg Zn _4,03mg K 387,0mg Se 15,60mcg Mn 40,00mcg Mg 30,00mg
VEAL;LEG (TOP RND);LN;CKD;RSTD___»tab.usda.us
Na 68,00mg Fe _0,90mg Ca _6,00mg P 236,0mg Zn _3,08mg K 393,0mg Se 11,90mcg Mn 30,00mcg Mg 28,00mg
VEAL;LEG (TOP RND);LN;RAW___»tab.usda.us
Na 64,00mg Fe _0,80mg Ca _5,00mg P 223,0mg Zn _2,34mg K 372,0mg Se _9,10mcg Mn 30,00mcg Mg 27,00mg
VEAL;LOIN;LN&FAT;CKD;BRSD___»tab.usda.us
Na 80,00mg Fe _1,09mg Ca 28,00mg P 220,0mg Zn _3,63mg K 280,0mg Se 13,20mcg Mn 30,00mcg Mg 24,00mg
VEAL;LOIN;LN&FAT;CKD;RSTD___»tab.usda.us
Na 93,00mg Fe _0,87mg Ca 19,00mg P 212,0mg Zn _3,03mg K 325,0mg Se 11,00mcg Mn 30,00mcg Mg 25,00mg
VEAL;LOIN;LN&FAT;RAW___»tab.usda.us
Na 85,00mg Fe _0,73mg Ca 16,00mg P 199,0mg Zn _2,31mg K 304,0mg Se _8,50mcg Mn 30,00mcg Mg 23,00mg
VEAL;LOIN;LN;CKD;BRSD___»tab.usda.us
Na 84,00mg Fe _1,10mg Ca 32,00mg P 237,0mg Zn _4,09mg K 297,0mg Se 14,40mcg Mn 40,00mcg Mg 27,00mg
VEAL;LOIN;LN;CKD;RSTD___»tab.usda.us
Na 96,00mg Fe _0,85mg Ca 21,00mg P 222,0mg Zn _3,24mg K 340,0mg Se 11,60mcg Mn 30,00mcg Mg 26,00mg
VEAL;LOIN;LN;RAW___»tab.usda.us
Na 91,00mg Fe _0,75mg Ca 17,00mg P 211,0mg Zn _2,49mg K 324,0mg Se _8,80mcg Mn 30,00mcg Mg 25,00mg
VEAL;RIB;LN&FAT;CKD;BRSD___»tab.usda.us
Na 95,00mg Fe _1,41mg Ca 22,00mg P 210,0mg Zn _5,57mg K 306,0mg Se 13,90mcg Mn 40,00mcg Mg 25,00mg
VEAL;RIB;LN&FAT;CKD;RSTD___»tab.usda.us
Na 92,00mg Fe _0,97mg Ca 11,00mg P 197,0mg Zn _4,09mg K 295,0mg Se 10,50mcg Mn 30,00mcg Mg 22,00mg
VEAL;RIB;LN&FAT;RAW___»tab.usda.us
Na 89,00mg Fe _0,86mg Ca 13,00mg P 184,0mg Zn _3,24mg K 290,0mg Se _8,19mcg Mn 30,00mcg Mg 22,00mg
VEAL;RIB;LN;CKD;BRSD___»tab.usda.us
Na 99,00mg Fe _1,45mg Ca 24,00mg P 218,0mg Zn _5,98mg K 318,0mg Se 14,60mcg Mn 40,00mcg Mg 26,00mg
VEAL;RIB;LN;CKD;RSTD___»tab.usda.us
Na 97,00mg Fe _0,96mg Ca 12,00mg P 207,0mg Zn _4,49mg K 311,0mg Se 11,10mcg Mn 30,00mcg Mg 24,00mg
VEAL;RIB;LN;RAW___»tab.usda.us
Na 95,00mg Fe _0,88mg Ca 14,00mg P 194,0mg Zn _3,47mg K 306,0mg Se _8,50mcg Mn 30,00mcg Mg 23,00mg
VEAL;SHANK (FORE&HIND);LN&FAT;CKD;BRSD___»tab.usda.us
Na 93,00mg Fe _1,25mg Ca 33,00mg P 225,0mg Zn _6,63mg K 305,0mg Se 15,30mcg Mn 20,00mcg Mg 25,00mg
VEAL;SHANK (FORE&HIND);LN&FAT;RAW___»tab.usda.us
Na 84,00mg Fe _0,76mg Ca 20,00mg P 191,0mg Zn _3,99mg K 314,0mg Se _7,90mcg Mn 10,00mcg Mg 21,00mg
VEAL;SHANK (FORE&HIND);LN;CKD;BRSD___»tab.usda.us
Na 94,00mg Fe _1,26mg Ca 34,00mg P 228,0mg Zn _6,81mg K 309,0mg Se 13,70mcg Mn 20,00mcg Mg 25,00mg
VEAL;SHANK (FORE&HIND);LN;RAW___»tab.usda.us
Na 85,00mg Fe _0,76mg Ca 20,00mg P 192,0mg Zn _4,01mg K 316,0mg Se _8,00mcg Mn 10,00mcg Mg 21,00mg
VEAL;SHLDR;ARM;LN&FAT;CKD;BRSD___»tab.usda.us
Na 87,00mg Fe _1,38mg Ca 28,00mg P 263,0mg Zn _5,81mg K 333,0mg Se 14,50mcg Mn 40,00mcg Mg 29,00mg
VEAL;SHLDR;ARM;LN&FAT;CKD;RSTD___»tab.usda.us
Na 90,00mg Fe _1,14mg Ca 26,00mg P 221,0mg Zn _4,18mg K 348,0mg Se 11,10mcg Mn 30,00mcg Mg 26,00mg
VEAL;SHLDR;ARM;LN&FAT;RAW___»tab.usda.us
Na 83,00mg Fe _1,00mg Ca 21,00mg P 208,0mg Zn _3,20mg K 327,0mg Se _8,40mcg Mn 30,00mcg Mg 25,00mg
VEAL;SHLDR;ARM;LN;CKD;BRSD___»tab.usda.us
Na 90,00mg Fe _1,41mg Ca 30,00mg P 276,0mg Zn _6,24mg K 347,0mg Se 15,30mcg Mn 40,00mcg Mg 30,00mg
VEAL;SHLDR;ARM;LN;CKD;RSTD___»tab.usda.us
Na 91,00mg Fe _1,15mg Ca 27,00mg P 226,0mg Zn _4,32mg K 356,0mg Se 11,30mcg Mn 30,00mcg Mg 27,00mg
VEAL;SHLDR;ARM;LN;RAW___»tab.usda.us
Na 86,00mg Fe _1,02mg Ca 22,00mg P 215,0mg Zn _3,34mg K 339,0mg Se _8,60mcg Mn 30,00mcg Mg 26,00mg
VEAL;SHLDR;BLADE;LN&FAT;CKD;BRSD___»tab.usda.us
Na 98,00mg Fe _1,44mg Ca 38,00mg P 244,0mg Zn _7,00mg K 297,0mg Se 14,00mcg Mn 40,00mcg Mg 26,00mg
VEAL;SHLDR;BLADE;LN&FAT;CKD;RSTD___»tab.usda.us
Na 100,0mg Fe _1,00mg Ca 28,00mg P 212,0mg Zn _5,58mg K 306,0mg Se 10,60mcg Mn 30,00mcg Mg 24,00mg
VEAL;SHLDR;BLADE;LN&FAT;RAW___»tab.usda.us
Na 95,00mg Fe _0,87mg Ca 23,00mg P 200,0mg Zn _4,30mg K 289,0mg Se _8,10mcg Mn 30,00mcg Mg 23,00mg
VEAL;SHLDR;BLADE;LN;CKD;BRSD___»tab.usda.us
Na 101,0mg Fe _1,47mg Ca 40,00mg P 252,0mg Zn _7,39mg K 305,0mg Se 14,50mcg Mn 40,00mcg Mg 28,00mg
VEAL;SHLDR;BLADE;LN;CKD;RSTD___»tab.usda.us
Na 102,0mg Fe _1,00mg Ca 28,00mg P 215,0mg Zn _5,72mg K 310,0mg Se 10,70mcg Mn 30,00mcg Mg 24,00mg
VEAL;SHLDR;BLADE;LN;RAW___»tab.usda.us
Na 97,00mg Fe _0,88mg Ca 23,00mg P 204,0mg Zn _4,42mg K 295,0mg Se _8,10mcg Mn 30,00mcg Mg 23,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;CKD;BRSD___»tab.usda.us
Na 95,00mg Fe _1,42mg Ca 35,00mg P 250,0mg Zn _6,59mg K 309,0mg Se 14,20mcg Mn 40,00mcg Mg 27,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;CKD;RSTD___»tab.usda.us
Na 96,00mg Fe _1,03mg Ca 27,00mg P 215,0mg Zn _5,12mg K 322,0mg Se 10,70mcg Mn 30,00mcg Mg 25,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;RAW___»tab.usda.us
Na 91,00mg Fe _0,91mg Ca 22,00mg P 203,0mg Zn _3,93mg K 302,0mg Se _8,10mcg Mn 30,00mcg Mg 23,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN;CKD;BRSD___»tab.usda.us
Na 97,00mg Fe _1,45mg Ca 37,00mg P 260,0mg Zn _7,00mg K 319,0mg Se 14,70mcg Mn 40,00mcg Mg 28,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN;CKD;RSTD___»tab.usda.us
Na 97,00mg Fe _1,03mg Ca 27,00mg P 218,0mg Zn _5,25mg K 327,0mg Se 10,90mcg Mn 30,00mcg Mg 25,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN;RAW___»tab.usda.us
Na 92,00mg Fe _0,90mg Ca 22,00mg P 208,0mg Zn _4,05mg K 311,0mg Se _8,30mcg Mn 30,00mcg Mg 24,00mg
VEAL;SIRLOIN;LN&FAT;CKD;BRSD___»tab.usda.us
Na 79,00mg Fe _1,20mg Ca 17,00mg P 243,0mg Zn _4,32mg K 321,0mg Se 14,00mcg Mn 40,00mcg Mg 27,00mg
VEAL;SIRLOIN;LN&FAT;CKD;RSTD___»tab.usda.us
Na 83,00mg Fe _0,92mg Ca 13,00mg P 223,0mg Zn _3,35mg K 351,0mg Se 11,10mcg Mn 30,00mcg Mg 26,00mg
VEAL;SIRLOIN;LN&FAT;RAW___»tab.usda.us
Na 76,00mg Fe _0,78mg Ca 11,00mg P 209,0mg Zn _2,54mg K 329,0mg Se _8,50mcg Mn 30,00mcg Mg 24,00mg
VEAL;SIRLOIN;LN;CKD;BRSD___»tab.usda.us
Na 81,00mg Fe _1,23mg Ca 19,00mg P 259,0mg Zn _4,75mg K 339,0mg Se 15,00mcg Mn 40,00mcg Mg 29,00mg
VEAL;SIRLOIN;LN;CKD;RSTD___»tab.usda.us
Na 85,00mg Fe _0,91mg Ca 14,00mg P 231,0mg Zn _3,54mg K 365,0mg Se 11,50mcg Mn 30,00mcg Mg 27,00mg
VEAL;SIRLOIN;LN;RAW___»tab.usda.us
Na 80,00mg Fe _0,80mg Ca 11,00mg P 220,0mg Zn _2,73mg K 348,0mg Se _8,69mcg Mn 30,00mcg Mg 26,00mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;BRSD___»tab.usda.us
Na 156,0mg Fe _1,67mg Ca 16,00mg P 385,0mg Zn _1,61mg K 214,0mg Se 11,00mcg Mn 40,00mcg Mg 16,00mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
Na 127,0mg Fe _2,13mg Ca 10,00mg P 274,0mg Zn _1,11mg K 315,0mg Se 10,00mcg Mn 40,00mcg Mg 14,00mg
VEAL;VAR MEATS&BY-PRODUCTS;HEART;CKD;BRSD___»tab.usda.us
Na 58,00mg Fe _4,32mg Ca _8,00mg P 250,0mg Zn _2,24mg K 199,0mg Se 52,40mcg Mn 60,00mcg Mg 18,00mg
VEAL;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
Na 77,00mg Fe _4,24mg Ca _5,00mg P 211,0mg Zn _1,47mg K 261,0mg Se 33,29mcg Mn 40,00mcg Mg 18,00mg
VEAL;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;BRSD___»tab.usda.us
Na 110,0mg Fe _3,04mg Ca 29,00mg P 372,0mg Zn _4,25mg K 159,0mg Se 100,0mcg Mn 130,0mcg Mg 24,00mg
VEAL;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
Na 178,0mg Fe _3,36mg Ca 11,00mg P 241,0mg Zn _1,97mg K 272,0mg Se 80,00mcg Mn 80,00mcg Mg 16,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
Na 78,00mg Fe _5,11mg Ca _6,00mg P 460,0mg Zn 11,23mg K 329,0mg Se 19,30mcg Mn 270,0mcg Mg 20,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
Na 77,00mg Fe _6,40mg Ca _5,00mg P 379,0mg Zn 12,02mg K 308,0mg Se 22,70mcg Mn 260,0mcg Mg 20,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
Na 56,00mg Fe _3,61mg Ca _7,00mg P 232,0mg Zn _1,20mg K 142,0mg Se 19,80mcg Mn 20,00mcg Mg _8,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
Na 108,0mg Fe _5,23mg Ca _7,00mg P 288,0mg Zn _1,15mg K 274,0mg Se 17,20mcg Mn 20,00mcg Mg 12,00mg
VEAL;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
Na 68,00mg Fe _2,38mg Ca 18,00mg P 512,0mg Zn _5,20mg K 278,0mg Se 39,10mcg Mn 230,0mcg Mg 24,00mg
VEAL;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
Na 67,00mg Fe _2,10mg Ca 19,00mg P 329,0mg Zn _2,60mg K 278,0mg Se 20,70mcg Mn 150,0mcg Mg 18,00mg
VEAL;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
Na 58,00mg Fe _7,36mg Ca _7,00mg P 312,0mg Zn _1,91mg K 215,0mg Se 81,20mcg Mn 80,00mcg Mg 14,00mg
VEAL;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
Na 97,00mg Fe _9,32mg Ca _6,00mg P 339,0mg Zn _1,61mg K 362,0mg Se 61,70mcg Mn 70,00mcg Mg 17,00mg
VEAL;VAR MEATS&BY-PRODUCTS;THYMUS;CKD;BRSD___»tab.usda.us
Na 59,00mg Fe _1,24mg Ca _4,00mg P 627,0mg Zn _2,13mg K 435,0mg Se 21,50mcg Mn 20,00mcg Mg 24,00mg
VEAL;VAR MEATS&BY-PRODUCTS;THYMUS;RAW___»tab.usda.us
Na 67,00mg Fe _1,05mg Ca _3,00mg P 533,0mg Zn _1,55mg K 488,0mg Se 16,10mcg Mn 20,00mcg Mg 23,00mg
VEAL;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;BRSD___»tab.usda.us
Na 64,00mg Fe _2,09mg Ca _9,00mg P 166,0mg Zn _4,51mg K 162,0mg Se 11,00mcg Mn 50,00mcg Mg 18,00mg
VEAL;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
Na 82,00mg Fe _2,72mg Ca _7,00mg P 159,0mg Zn _2,63mg K 271,0mg Se _7,00mcg Mn 20,00mcg Mg 17,00mg

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Carne Vacuna en: FRANCIA
BROCHETTE DE BOEUF___»tab.ciqual.fr
Na 236,0mg Fe _1,40mg Ca _7,60mg P 173,0mg Zn _2,29mg K 308,0mg Se _5,80mcg Mn 30,00mcg Mg 21,00mg
BROCHETTE MIXTE DE VIANDE___»tab.ciqual.fr
Na 254,0mg Fe _1,20mg Ca 10,80mg P 162,0mg Zn _2,00mg K 274,0mg Se 12,10mcg Mn 30,00mcg Mg 21,70mg
CERVELLE, VEAU, CUITE___»tab.ciqual.fr
Na 150,0mg Fe _2,50mg Ca 12,00mg P 350,0mg Zn _1,61mg K 280,0mg Mn 40,00mcg Mg 20,00mg
COEUR, BOEUF, CUIT___»tab.ciqual.fr
Na 100,0mg Fe _7,30mg Ca _6,00mg P 210,0mg Zn _2,87mg K 230,0mg Se 38,90mcg Mn 30,00mcg Mg 25,00mg
LANGUE, BOEUF, CUITE___»tab.ciqual.fr
Na 63,00mg Fe _2,90mg Ca 14,50mg P 165,0mg Zn _2,20mg K 150,0mg Se _1,20mcg Mn 40,00mcg Mg _9,40mg
LANGUE, VEAU, CUITE___»tab.ciqual.fr
Fe _2,60mg Zn _3,80mg
RIS, VEAU, BRAISE OU POELE___»tab.ciqual.fr
Na 66,00mg Fe _1,24mg Ca _4,00mg P 627,0mg Zn _2,13mg K 342,0mg Mn 20,00mcg Mg 24,00mg
VEAU, COTE, CUITE___»tab.ciqual.fr
Na 100,0mg Fe _0,90mg Ca 29,00mg P 196,0mg Zn _3,90mg K 304,0mg Se _7,00mcg Mn 90,00mcg Mg 22,50mg
VEAU, EPAULE, CRUE___»tab.ciqual.fr
Na 90,00mg Fe _1,00mg Ca 12,00mg P 203,0mg Zn _3,60mg K 360,0mg Se _8,00mcg Mn 20,00mcg Mg 15,00mg
VEAU, ESCALOPE PANEE, CUITE___»tab.ciqual.fr
Na 394,0mg Fe _1,11mg Ca 28,70mg P 183,0mg Zn _2,29mg K 328,0mg Se _7,00mcg Mn 120,0mcg Mg 24,30mg
VEAU, ESCALOPE, CUITE___»tab.ciqual.fr
Na 122,0mg Fe _1,00mg Ca 10,80mg P 236,0mg Zn _3,21mg K 460,0mg Se _8,10mcg Mn 10,00mcg Mg 28,10mg
VEAU, FILET, ROTI___»tab.ciqual.fr
Na 93,00mg Fe _1,28mg Ca 17,00mg P 236,0mg Zn _3,24mg K 375,0mg Se _8,00mcg Mn 30,00mcg Mg 25,00mg
VEAU, MIJOTE___»tab.ciqual.fr
Na 93,00mg Fe _1,44mg Ca 29,00mg P 239,0mg Zn _6,01mg K 342,0mg Se _9,00mcg Mn 40,00mcg Mg 28,00mg
VEAU, POITRINE, CRUE___»tab.ciqual.fr
Na 95,00mg Fe _2,70mg Ca 11,00mg P 200,0mg K 325,0mg Se _8,00mcg Mg 14,00mg
VEAU, ROTI___»tab.ciqual.fr
Na 83,50mg Fe _1,23mg Ca 12,00mg P 244,0mg Zn _2,40mg K 378,0mg Se _8,00mcg Mg 23,00mg

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Carne Vacuna en: ITALIA
CERVELLO DI BOVINO___»tab.crea.it
Na 140,0mg Fe _3,60mg Ca 16,00mg P 330,0mg K 270,0mg
CUORE DI BOVINO___»tab.crea.it
Na 95,00mg Fe _4,59mg Ca _9,00mg P 203,0mg K 320,0mg
FEGATO DI BOVINO___»tab.crea.it
Na 81,00mg Fe _8,80mg Ca _7,00mg P 350,0mg Zn _6,00mg K 320,0mg Se 42,00mcg Mg 18,00mg
LINGUA DI BOVINO CRUDA___»tab.crea.it
Na 73,00mg Fe _2,80mg Ca _9,00mg P 187,0mg K 197,0mg
MILZA DI BOVINO___»tab.crea.it
Na 85,00mg Fe 42,00mg Ca 12,00mg P 250,0mg K 429,0mg
POLMONE DI BOVINO___»tab.crea.it
Na 198,0mg Fe _6,70mg Ca 15,00mg P 173,0mg K 340,0mg
RENE DI BOVINO___»tab.crea.it
Na 180,0mg Fe _8,00mg Ca _9,00mg P 220,0mg Zn _2,60mg K 230,0mg Se 145,0mcg Mg 16,00mg
TRIPPA DI BOVINO___»tab.crea.it
Na 107,0mg Fe _4,00mg Ca _8,00mg P 50,00mg K 18,00mg
VITELLO; FILETTO CRUDO___»tab.crea.it
Na 89,00mg Fe _1,20mg Ca 14,00mg P 214,0mg Zn _2,80mg K 360,0mg Se _6,00mcg Mg 25,00mg
VITELLONE – COSTATA – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
Na 41,00mg Fe _1,30mg Ca _4,00mg P 172,0mg Zn _3,30mg K 313,0mg Mg 16,00mg
VITELLONE – FESA – (TESSUTO MUSCOLARE PRIVATO DEL___»tab.crea.it
Na 41,00mg Fe _1,80mg Ca _4,00mg P 214,0mg Zn _3,90mg K 342,0mg Se _3,00mcg Mg 18,00mg
VITELLONE – FILETTO – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
Na 41,00mg Fe _1,90mg Ca _4,00mg P 200,0mg Zn _2,80mg K 330,0mg Se 17,00mcg Mg 20,00mg
VITELLONE – GERETTO ANTERIORE E POSTERIORE – (TESS___»tab.crea.it
Na 56,00mg Fe _1,40mg Ca _5,00mg P 175,0mg Zn _4,59mg K 287,0mg Mg 17,00mg
VITELLONE – GIRELLO – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
Na 42,00mg Fe _1,40mg Ca _4,00mg P 175,0mg Zn _3,10mg K 344,0mg Se _3,00mcg Mg 17,00mg
VITELLONE – LOMBATA – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
Na 44,00mg Fe _1,40mg Ca _4,00mg P 178,0mg Zn _4,00mg K 333,0mg Se _6,00mcg Mg 18,00mg
VITELLONE – NOCE – (TESSUTO MUSCOLARE PRIVATO DEL___»tab.crea.it
Na 40,00mg Fe _1,30mg Ca _4,00mg P 200,0mg K 337,0mg Mg 18,00mg
VITELLONE – PANCIA; BIANCOSTATO;PUNTA DI PETTO-(TE___»tab.crea.it
Na 57,00mg Fe _1,10mg Ca _6,00mg P 168,0mg Zn _3,80mg K 287,0mg Mg 14,00mg
VITELLONE – SCAMONE – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
Na 40,00mg Fe _1,30mg Ca _4,00mg P 180,0mg Zn _3,90mg K 337,0mg Se _3,00mcg Mg 16,00mg
VITELLONE – SOTTOFESA – (TESSUTO MUSCOLARE PRIVATO___»tab.crea.it
Na 41,00mg Fe _1,80mg Ca _4,00mg P 206,0mg Zn _4,00mg K 342,0mg Se _3,00mcg Mg 18,00mg
VITELLONE – SPALLA; MUSCOLO; GIRELLO; FESONE- (TES___»tab.crea.it
Na 51,00mg Fe _1,50mg Ca _6,00mg P 200,0mg Zn _4,50mg K 304,0mg Se 16,00mcg Mg 17,00mg
VITELLONE – TAGLI ANTERIORI___»tab.crea.it
Na 43,00mg Fe _1,30mg Ca 10,00mg P 180,0mg Zn _4,47mg K 291,0mg Mg 17,00mg
VITELLONE – TAGLI POSTERIORI___»tab.crea.it
Na 55,00mg Fe _1,60mg Ca _4,00mg P 190,0mg Zn _3,30mg K 335,0mg Se _3,00mcg Mg 18,00mg
VITELLONE-COPERTINA DI SOTTO;COPERTINA DI SPALLA;S___»tab.crea.it
Na 53,00mg Fe _1,50mg Ca 15,00mg P 178,0mg Zn _5,00mg K 287,0mg Mg 18,00mg

Inicio»
Carne Vacuna en: PERU
RES; BAZO DE___»tab.ins.pe
Fe 28,70mg Ca _7,00mg P 161,0mg Zn _2,11mg
RES; CABEZA SANCOCHADA DE___»tab.ins.pe
Fe _0,50mg Ca 57,00mg P 110,0mg
RES; CORAZON DE___»tab.ins.pe
Fe _3,60mg Ca _6,00mg P 209,0mg Zn _1,70mg
RES; CRIADILLAS DE___»tab.ins.pe
Fe _0,90mg Ca 25,00mg P 222,0mg
RES; HIGADO DE___»tab.ins.pe
Fe _5,40mg Ca 13,00mg P 166,0mg Zn _4,00mg
RES; LENGUA DE___»tab.ins.pe
Fe _2,20mg Ca _9,00mg P 166,0mg Zn _2,87mg
RES; PANZA DE (MONDONGO)___»tab.ins.pe
Fe _0,80mg Ca 66,00mg P 40,00mg Zn _1,42mg
RES; PATA SANCOCHADA DE___»tab.ins.pe
Fe _2,10mg Ca _7,00mg P 37,00mg Zn _0,76mg
RES; PULMON DE (BOFE)___»tab.ins.pe
Fe _6,50mg Ca _6,00mg P 203,0mg Zn _1,61mg
RES; PULPA DE CARNE DE___»tab.ins.pe
Fe _3,40mg Ca 16,00mg P 208,0mg Zn _4,32mg
RES; RIñON DE___»tab.ins.pe
Fe _6,80mg Ca 17,00mg P 132,0mg Zn _1,92mg
RES; SESOS DE___»tab.ins.pe
Fe _0,90mg Ca _8,00mg P 287,0mg Zn _1,02mg
RES; UBRE DE___»tab.ins.pe
Fe _2,90mg Ca 69,00mg P 112,0mg

Inicio»
Carne Vacuna en: REINO UNIDO
BEEF, AVERAGE, FAT, COOKED___»tab.fsa.uk
Na 35,00mg Fe _1,00mg Ca _6,00mg P 110,0mg Zn _1,50mg K 200,0mg Se _3,00mcg Mn 10,00mcg Mg 12,00mg
BEEF, AVERAGE, TRIMMED FAT, RAW___»tab.fsa.uk
Na 26,00mg Fe _0,70mg Ca _5,00mg P 79,00mg Zn _1,10mg K 140,0mg Se _2,00mcg Mg _9,00mg
BEEF, AVERAGE, TRIMMED LEAN, RAW___»tab.fsa.uk
Na 63,00mg Fe _2,70mg Ca _5,00mg P 200,0mg Zn _4,09mg K 350,0mg Se _7,00mcg Mn 10,00mcg Mg 22,00mg
BEEF, BRAISING STEAK, BRAISED, LEAN___»tab.fsa.uk
Na 62,00mg Fe _2,70mg Ca _8,00mg P 220,0mg Zn _9,50mg K 340,0mg Se 11,00mcg Mg 23,00mg
BEEF, BRAISING STEAK, BRAISED, LEAN AND FAT___»tab.fsa.uk
Na 60,00mg Fe _2,60mg Ca _8,00mg P 210,0mg Zn _8,69mg K 330,0mg Se 10,00mcg Mg 22,00mg
BEEF, BRAISING STEAK, RAW, LEAN___»tab.fsa.uk
Na 64,00mg Fe _1,50mg Ca _5,00mg P 190,0mg Zn _6,00mg K 320,0mg Se _7,00mcg Mg 20,00mg
BEEF, BRAISING STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
Na 60,00mg Fe _1,40mg Ca _5,00mg P 180,0mg Zn _5,60mg K 300,0mg Se _7,00mcg Mg 19,00mg
BEEF, BRAISING STEAK, SLOW COOKED, LEAN___»tab.fsa.uk
Na 53,00mg Fe _2,50mg Ca _7,00mg P 200,0mg Zn _8,50mg K 260,0mg Se 10,00mcg Mg 20,00mg
BEEF, BRAISING STEAK, SLOW COOKED, LEAN AND FAT___»tab.fsa.uk
Na 50,00mg Fe _2,29mg Ca _7,00mg P 190,0mg Zn _7,60mg K 250,0mg Se _9,00mcg Mg 19,00mg
BEEF, BRISKET, BOILED, LEAN___»tab.fsa.uk
Na 50,00mg Fe _2,20mg Ca _9,00mg P 200,0mg Zn _6,60mg K 250,0mg Se 10,00mcg Mn 20,00mcg Mg 21,00mg
BEEF, BRISKET, BOILED, LEAN AND FAT___»tab.fsa.uk
Na 46,00mg Fe _1,90mg Ca _8,00mg P 170,0mg Zn _5,60mg K 230,0mg Se _9,00mcg Mn 20,00mcg Mg 19,00mg
BEEF, BRISKET, RAW, LEAN___»tab.fsa.uk
Na 59,00mg Fe _1,70mg Ca _4,00mg P 190,0mg Zn _3,40mg K 330,0mg Se _7,00mcg Mg 21,00mg
BEEF, BRISKET, RAW, LEAN AND FAT___»tab.fsa.uk
Na 50,00mg Fe _1,50mg Ca _4,00mg P 160,0mg Zn _2,90mg K 280,0mg Se _6,00mcg Mg 18,00mg
BEEF, FILLET STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
Na 61,00mg Fe _3,60mg Ca _5,00mg P 250,0mg Zn _4,50mg K 410,0mg Se _9,00mcg Mn 20,00mcg Mg 32,00mg
BEEF, FILLET STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
Na 61,00mg Fe _3,50mg Ca _5,00mg P 250,0mg Zn _4,40mg K 410,0mg Se _9,00mcg Mn 20,00mcg Mg 32,00mg
BEEF, FILLET STEAK, GRILLED, LEAN___»tab.fsa.uk
Na 70,00mg Fe _2,29mg Ca _6,00mg P 250,0mg Zn _5,20mg K 400,0mg Se 10,00mcg Mg 27,00mg
BEEF, FILLET STEAK, GRILLED, LEAN AND FAT___»tab.fsa.uk
Na 67,00mg Fe _2,29mg Ca _6,00mg P 240,0mg Zn _5,09mg K 390,0mg Se 10,00mcg Mg 27,00mg
BEEF, FILLET STEAK, RAW, LEAN___»tab.fsa.uk
Na 44,00mg Fe _2,10mg Ca _4,00mg P 210,0mg Zn _2,80mg K 340,0mg Se _7,00mcg Mn 20,00mcg Mg 23,00mg
BEEF, FILLET STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
Na 43,00mg Fe _2,00mg Ca _4,00mg P 200,0mg Zn _2,70mg K 330,0mg Se _7,00mcg Mn 20,00mcg Mg 22,00mg
BEEF, FLANK, POT-ROASTED, LEAN___»tab.fsa.uk
Na 51,00mg Fe _2,10mg Ca _7,00mg P 190,0mg Zn _6,90mg K 250,0mg Se 10,00mcg Mn 20,00mcg Mg 20,00mg
BEEF, FLANK, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 45,00mg Fe _1,80mg Ca _7,00mg P 160,0mg Zn _5,50mg K 230,0mg Se _8,00mcg Mn 20,00mcg Mg 18,00mg
BEEF, FLANK, RAW, LEAN___»tab.fsa.uk
Na 64,00mg Fe _1,80mg Ca _5,00mg P 210,0mg Zn _3,60mg K 350,0mg Se _7,00mcg Mg 23,00mg
BEEF, FLANK, RAW, LEAN AND FAT___»tab.fsa.uk
Na 54,00mg Fe _1,50mg Ca _5,00mg P 170,0mg Zn _3,00mg K 300,0mg Se _6,00mcg Mg 19,00mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN___»tab.fsa.uk
Na 60,00mg Fe _2,80mg Ca _8,00mg P 220,0mg Zn _6,30mg K 290,0mg Se 12,00mcg Mn 10,00mcg Mg 23,00mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
Na 54,00mg Fe _2,40mg Ca _7,00mg P 190,0mg Zn _5,20mg K 270,0mg Se _7,00mcg Mn 10,00mcg Mg 21,00mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
Na 45,00mg Fe _2,00mg Ca _6,00mg P 160,0mg Zn _4,30mg K 220,0mg Se _8,00mcg Mn 10,00mcg Mg 17,00mg
BEEF, FORE-RIB/RIB-ROAST, RAW, LEAN___»tab.fsa.uk
Na 61,00mg Fe _1,70mg Ca _5,00mg P 200,0mg Zn _3,50mg K 340,0mg Se _7,00mcg Mg 22,00mg
BEEF, FORE-RIB/RIB-ROAST, RAW, LEAN AND FAT___»tab.fsa.uk
Na 52,00mg Fe _1,50mg Ca _5,00mg P 170,0mg Zn _2,90mg K 290,0mg Se _6,00mcg Mg 19,00mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN___»tab.fsa.uk
Na 57,00mg Fe _2,00mg Ca _9,00mg P 220,0mg Zn _7,40mg K 360,0mg Se 11,00mcg Mg 23,00mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 54,00mg Fe _1,80mg Ca _8,00mg P 190,0mg Zn _6,10mg K 320,0mg Se 10,00mcg Mg 20,00mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN AND FAT, W___»tab.fsa.uk
Na 43,00mg Fe _1,50mg Ca _7,00mg P 160,0mg Zn _5,09mg K 270,0mg Se _8,00mcg Mg 17,00mg
BEEF, MINCE PATTIES, BARBECUED___»tab.fsa.uk
Na 98,00mg Fe _3,00mg Ca 20,00mg P 220,0mg Zn _6,20mg K 320,0mg Se 10,00mcg Mn 20,00mcg Mg 23,00mg
BEEF, MINCE, EXTRA LEAN, RAW___»tab.fsa.uk
Na 90,00mg Fe _1,50mg Ca 10,00mg P 180,0mg Zn _4,40mg K 290,0mg Se _7,00mcg Mg 19,00mg
BEEF, MINCE, EXTRA LEAN, STEWED___»tab.fsa.uk
Na 75,00mg Fe _2,29mg Ca 14,00mg P 170,0mg Zn _5,60mg K 280,0mg Se _8,00mcg Mg 18,00mg
BEEF, MINCE, FROZEN, STEWED___»tab.fsa.uk
Na 62,00mg Fe _2,40mg Ca 17,00mg P 140,0mg Zn _3,70mg K 210,0mg Se _6,00mcg Mn 20,00mcg Mg 17,00mg
BEEF, MINCE, MICROWAVED___»tab.fsa.uk
Na 91,00mg Fe _2,00mg Ca 12,00mg P 190,0mg Zn _5,20mg K 290,0mg Se _9,00mcg Mn 20,00mcg Mg 20,00mg
BEEF, MINCE, RAW___»tab.fsa.uk
Na 80,00mg Fe _1,40mg Ca _9,00mg P 160,0mg Zn _3,90mg K 260,0mg Se _7,00mcg Mg 17,00mg
BEEF, MINCE, STEWED___»tab.fsa.uk
Na 73,00mg Fe _2,70mg Ca 20,00mg P 150,0mg Zn _5,00mg K 210,0mg Se _7,00mcg Mn 20,00mcg Mg 15,00mg
BEEF, RUMP STEAK, BARBECUED, LEAN___»tab.fsa.uk
Na 78,00mg Fe _3,20mg Ca _8,00mg P 270,0mg Zn _5,09mg K 460,0mg Se 10,00mcg Mn 40,00mcg Mg 29,00mg
BEEF, RUMP STEAK, BARBECUED, LEAN AND FAT___»tab.fsa.uk
Na 74,00mg Fe _3,00mg Ca _8,00mg P 250,0mg Zn _4,80mg K 430,0mg Se _9,00mcg Mn 40,00mcg Mg 27,00mg
BEEF, RUMP STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
Na 72,00mg Fe _2,40mg Ca _7,00mg P 250,0mg Zn _5,40mg K 410,0mg Se 10,00mcg Mn 20,00mcg Mg 28,00mg
BEEF, RUMP STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
Na 66,00mg Fe _2,20mg Ca _7,00mg P 230,0mg Zn _4,80mg K 370,0mg Se _9,00mcg Mn 20,00mcg Mg 25,00mg
BEEF, RUMP STEAK, LEAN AND FAT, RAW___»tab.fsa.uk
Na 56,00mg Fe _2,70mg Ca _4,00mg P 200,0mg Zn _3,50mg K 350,0mg Se _7,00mcg Mg 22,00mg
BEEF, RUMP STEAK, LEAN ONLY, GRILLED___»tab.fsa.uk
Na 74,00mg Fe _3,60mg Ca _7,00mg P 260,0mg Zn _5,60mg K 430,0mg Se 10,00mcg Mn 20,00mcg Mg 29,00mg
BEEF, RUMP STEAK, RAW, LEAN___»tab.fsa.uk
Na 60,00mg Fe _2,10mg Ca _4,00mg P 210,0mg Zn _3,80mg K 370,0mg Se _7,00mcg Mg 23,00mg
BEEF, SALTED, DRIED, RAW___»tab.fsa.uk
Fe _4,90mg Ca 49,00mg
BEEF, SILVERSIDE, POT-ROASTED, LEAN___»tab.fsa.uk
Na 58,00mg Fe _2,80mg Ca _5,00mg P 220,0mg Zn _5,20mg K 320,0mg Se 11,00mcg Mn 20,00mcg Mg 23,00mg
BEEF, SILVERSIDE, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 54,00mg Fe _2,50mg Ca _5,00mg P 200,0mg Zn _4,59mg K 290,0mg Se 10,00mcg Mn 20,00mcg Mg 21,00mg
BEEF, SILVERSIDE, RAW, LEAN___»tab.fsa.uk
Na 62,00mg Fe _2,00mg Ca _6,00mg P 200,0mg Zn _3,80mg K 350,0mg Se _8,00mcg Mg 23,00mg
BEEF, SILVERSIDE, RAW, LEAN AND FAT___»tab.fsa.uk
Na 53,00mg Fe _1,70mg Ca _5,00mg P 170,0mg Zn _3,20mg K 300,0mg Se _7,00mcg Mg 19,00mg
BEEF, SILVERSIDE, SALTED, BOILED, LEAN___»tab.fsa.uk
Na _1020mg Fe _2,00mg Ca 10,00mg P 150,0mg Zn _5,30mg K 190,0mg Se 10,00mcg Mn 20,00mcg Mg 17,00mg
BEEF, SILVERSIDE, SALTED, BOILED, LEAN AND FAT___»tab.fsa.uk
Na 940,0mg Fe _1,80mg Ca 12,00mg P 130,0mg Zn _4,80mg K 170,0mg Se _9,00mcg Mn 20,00mcg Mg 16,00mg
BEEF, SILVERSIDE, SALTED, RAW, LEAN___»tab.fsa.uk
Na 640,0mg Fe _1,50mg Ca _4,00mg P 180,0mg Zn _3,10mg K 120,0mg Se _6,00mcg Mg 19,00mg
BEEF, SILVERSIDE, SALTED, RAW, LEAN AND FAT___»tab.fsa.uk
Na 550,0mg Fe _1,30mg Ca _6,00mg P 150,0mg Zn _2,60mg K 98,00mg Se _5,00mcg Mg 17,00mg
BEEF, SIRLOIN JOINT, ROASTED, LEAN___»tab.fsa.uk
Na 55,00mg Fe _2,00mg Ca _7,00mg P 220,0mg Zn _5,70mg K 350,0mg Se 11,00mcg Mg 24,00mg
BEEF, SIRLOIN JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
Na 53,00mg Fe _1,90mg Ca _7,00mg P 200,0mg Zn _5,00mg K 330,0mg Se 10,00mcg Mg 22,00mg
BEEF, SIRLOIN STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
Na 76,00mg Fe _2,50mg Ca _7,00mg P 270,0mg Zn _5,70mg K 440,0mg Se 10,00mcg Mn 20,00mcg Mg 30,00mg
BEEF, SIRLOIN STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
Na 71,00mg Fe _2,29mg Ca _7,00mg P 250,0mg Zn _5,09mg K 410,0mg Se _9,00mcg Mn 20,00mcg Mg 28,00mg
BEEF, SIRLOIN STEAK, GRILLED MEDIUM-RARE, LEAN___»tab.fsa.uk
Na 65,00mg Fe _1,40mg Ca _7,00mg P 220,0mg Zn _4,30mg K 370,0mg Se 10,00mcg Mg 24,00mg
BEEF, SIRLOIN STEAK, GRILLED MEDIUM-RARE, LEAN AND___»tab.fsa.uk
Na 60,00mg Fe _1,30mg Ca _7,00mg P 200,0mg Zn _3,90mg K 340,0mg Se _9,00mcg Mg 22,00mg
BEEF, SIRLOIN STEAK, GRILLED RARE, LEAN___»tab.fsa.uk
Na 63,00mg Fe _2,10mg Ca _6,00mg P 220,0mg Zn _4,80mg K 370,0mg Se _9,00mcg Mn 20,00mcg Mg 25,00mg
BEEF, SIRLOIN STEAK, GRILLED RARE, LEAN AND FAT___»tab.fsa.uk
Na 60,00mg Fe _2,00mg Ca _6,00mg P 210,0mg Zn _4,30mg K 340,0mg Se _8,00mcg Mn 20,00mcg Mg 23,00mg
BEEF, SIRLOIN STEAK, GRILLED WELL-DONE, LEAN___»tab.fsa.uk
Na 81,00mg Fe _2,70mg Ca _7,00mg P 290,0mg Zn _6,10mg K 470,0mg Se 11,00mcg Mn 20,00mcg Mg 32,00mg
BEEF, SIRLOIN STEAK, GRILLED WELL-DONE, LEAN AND F___»tab.fsa.uk
Na 76,00mg Fe _2,50mg Ca _7,00mg P 260,0mg Zn _5,50mg K 440,0mg Se 10,00mcg Mn 20,00mcg Mg 30,00mg
BEEF, SIRLOIN STEAK, RAW, LEAN___»tab.fsa.uk
Na 70,00mg Fe _1,60mg Ca _5,00mg P 200,0mg Zn _4,00mg K 360,0mg Se _8,00mcg Mg 22,00mg
BEEF, SIRLOIN STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
Na 62,00mg Fe _1,50mg Ca _5,00mg P 180,0mg Zn _3,50mg K 320,0mg Se _7,00mcg Mg 20,00mg
BEEF, STEWING STEAK, FROZEN, STEWED, LEAN___»tab.fsa.uk
Na 47,00mg Fe _3,00mg Ca 19,00mg P 170,0mg Zn _7,70mg K 220,0mg Se 10,00mcg Mg 21,00mg
BEEF, STEWING STEAK, FROZEN, STEWED, LEAN AND FAT___»tab.fsa.uk
Na 44,00mg Fe _2,70mg Ca 17,00mg P 150,0mg Zn _6,70mg K 210,0mg Se _9,00mcg Mg 19,00mg
BEEF, STEWING STEAK, PRESSURE COOKED, LEAN___»tab.fsa.uk
Na 60,00mg Fe _2,80mg Ca 19,00mg P 220,0mg Zn _9,50mg K 290,0mg Se 12,00mcg Mn 10,00mcg Mg 23,00mg
BEEF, STEWING STEAK, PRESSURE COOKED, LEAN AND FAT___»tab.fsa.uk
Na 60,00mg Fe _2,70mg Ca 18,00mg P 220,0mg Zn _8,69mg K 290,0mg Se 11,00mcg Mn 10,00mcg Mg 23,00mg
BEEF, STEWING STEAK, RAW, LEAN___»tab.fsa.uk
Na 69,00mg Fe _2,10mg Ca _5,00mg P 190,0mg Zn _5,70mg K 360,0mg Se _7,00mcg Mg 21,00mg
BEEF, STEWING STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
Na 66,00mg Fe _2,00mg Ca _5,00mg P 180,0mg Zn _5,30mg K 340,0mg Se _7,00mcg Mg 20,00mg
BEEF, STEWING STEAK, STEWED, LEAN___»tab.fsa.uk
Na 54,00mg Fe _2,60mg Ca 17,00mg P 200,0mg Zn _8,60mg K 270,0mg Se 11,00mcg Mn 10,00mcg Mg 21,00mg
BEEF, STEWING STEAK, STEWED, LEAN AND FAT___»tab.fsa.uk
Na 51,00mg Fe _2,29mg Ca 15,00mg P 180,0mg Zn _7,50mg K 250,0mg Se 10,00mcg Mn 10,00mcg Mg 19,00mg
BEEF, TOPSIDE, MICROWAVED, LEAN___»tab.fsa.uk
Na 60,00mg Fe _2,80mg Ca _8,00mg P 220,0mg Zn _6,30mg K 290,0mg Se 12,00mcg Mn 10,00mcg Mg 23,00mg
BEEF, TOPSIDE, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
Na 55,00mg Fe _2,60mg Ca _7,00mg P 200,0mg Zn _5,70mg K 270,0mg Se 11,00mcg Mn 10,00mcg Mg 21,00mg
BEEF, TOPSIDE, RAW, LEAN___»tab.fsa.uk
Na 77,00mg Fe _1,90mg Ca _6,00mg P 220,0mg Zn _4,00mg K 390,0mg Se _8,00mcg Mn 20,00mcg Mg 25,00mg
BEEF, TOPSIDE, RAW, LEAN AND FAT___»tab.fsa.uk
Na 67,00mg Fe _1,70mg Ca _5,00mg P 190,0mg Zn _3,50mg K 340,0mg Se _7,00mcg Mn 20,00mcg Mg 22,00mg
BEEF, TOPSIDE, ROASTED MEDIUM-RARE, LEAN___»tab.fsa.uk
Na 66,00mg Fe _2,50mg Ca _5,00mg P 230,0mg Zn _5,60mg K 390,0mg Se 10,00mcg Mn 20,00mcg Mg 25,00mg
BEEF, TOPSIDE, ROASTED MEDIUM-RARE, LEAN AND FAT___»tab.fsa.uk
Na 62,00mg Fe _2,29mg Ca _5,00mg P 210,0mg Zn _5,09mg K 360,0mg Se _9,00mcg Mn 20,00mcg Mg 23,00mg
BEEF, TOPSIDE, ROASTED WELL-DONE, LEAN___»tab.fsa.uk
Na 62,00mg Fe _2,90mg Ca _8,00mg P 230,0mg Zn _6,50mg K 410,0mg Se 12,00mcg Mn 10,00mcg Mg 27,00mg
BEEF, TOPSIDE, ROASTED WELL-DONE, LEAN AND FAT___»tab.fsa.uk
Na 57,00mg Fe _2,60mg Ca _7,00mg P 210,0mg Zn _5,80mg K 370,0mg Se 11,00mcg Mn 10,00mcg Mg 24,00mg
VEAL, ESCALOPE, RAW___»tab.fsa.uk
Na 59,00mg Fe _0,60mg Ca _4,00mg P 230,0mg Zn _2,40mg K 350,0mg Se _9,00mcg Mn 20,00mcg Mg 24,00mg
VEAL, MINCE, RAW___»tab.fsa.uk
Na 83,00mg Fe _0,80mg Ca _9,00mg P 170,0mg Zn _3,00mg K 260,0mg Se _7,00mcg Mn 20,00mcg Mg 17,00mg
VEAL, MINCE, STEWED___»tab.fsa.uk
Na 74,00mg Fe _1,10mg Ca 16,00mg P 210,0mg Zn _3,90mg K 290,0mg Se _9,00mcg Mn 20,00mcg Mg 21,00mg

Inicio»
Carne Vacuna en: WEB
BIFE ANGOSTO___»www.zonadiet.com
Na 65,00mg Fe _2,29mg Ca _9,00mg P 142,0mg K 355,0mg
BIFE ANGOSTO MAGRO___»www.zonadiet.com
Na 50,00mg Fe _3,20mg Ca _6,00mg P 220,0mg K 360,0mg
CARNE DE TERNERA MUY MAGRA___»www.zonadiet.com
Na 70,00mg Fe _1,90mg Ca _9,00mg
CARNE VACUNA MAGRA___»www.zonadiet.com
Na 70,00mg Fe _1,80mg Ca _9,00mg
CARNE; VACUNA GORDA___»www.zonadiet.com
Fe _1,70mg Ca _8,00mg
CARNE; VACUNA MUY GORDA___»www.zonadiet.com
Fe _1,50mg Ca _7,00mg
CARNE; VACUNA SEMIGORDA___»www.zonadiet.com
Fe _1,80mg Ca _9,00mg
TAPA DE ASADO___»www.zonadiet.com
Na 65,00mg Fe _2,20mg Ca _9,00mg P 151,0mg K 350,0mg
TAPA DE ASADO MAGRA___»www.zonadiet.com
Na 65,00mg Fe _3,10mg Ca 12,00mg P 208,0mg K 350,0mg
VACIO___»www.zonadiet.com
Na 65,00mg Fe _3,10mg Ca 15,00mg P 200,0mg K 355,0mg

Casos: 1015 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»
Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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