Vit. Complejo B en Verduras

_________»Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 40 prod.
BELGICA ___» 15 prod.
BRASIL ___» 56 prod.
CANADA ___» 1 prod.
DINAMARCA ___» 78 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 431 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 76 prod.
ITALIA ___» 40 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 1 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 178 prod.
WEB ___» 21 prod.
_________________________

2018/05/20 Vitaminas Complejo B por Producto
Cada 100g en VERDURAS Y HORTALIZAS
Enlaces» _Base: 72259 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
B2 _0,16mg B1 _0,10mg B9 30,00mcg B3 _0,65mg B5 _0,17mg
ACHICORIA___»tab.sfk.de
B2 _0,03mg B1 _0,05mg B9 50,00mcg B3 _0,24mg B6 _0,05mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
B2 _0,01mg B1 _0,14mg B3 _0,90mg
APIO___»tab.sfk.de
B2 _0,07mg B1 _0,05mg B9 _7,00mcg B3 _0,55mg B6 _0,09mg B5 _0,43mg
BERENJENA___»tab.sfk.de
B2 _0,05mg B1 _0,04mg B9 30,00mcg B3 _0,60mg B6 _0,09mg B5 _0,23mg
BERRO___»tab.sfk.de
B2 _0,17mg B1 _0,08mg B3 _0,65mg
BERZA___»tab.sfk.de
B2 _0,05mg B1 _0,05mg B9 90,00mcg B3 _0,33mg B6 _0,20mg B5 _0,21mg
BROCOLI / BRECOL___»tab.sfk.de
B2 _0,21mg B1 _0,09mg B9 35,00mcg B3 _1,00mg B6 _0,17mg B5 _1,29mg
BROTES DE BAMBU___»tab.sfk.de
B2 _0,08mg B1 _0,13mg B3 _0,60mg
CALABAZA___»tab.sfk.de
B2 _0,06mg B1 _0,04mg B9 35,00mcg B3 _0,40mg B6 _0,11mg
CANONIGO, HIERBA___»tab.sfk.de
B2 _0,08mg B1 _0,06mg B3 _0,38mg B6 _0,25mg
CEBOLLIN___»tab.sfk.de
B2 _0,15mg B1 _0,14mg B3 _0,60mg B6 _0,42mg
COL BERZA, COL CRESPA___»tab.sfk.de
B2 _0,25mg B1 _0,10mg B9 60,00mcg B3 _2,10mg B6 _0,25mg B5 _0,75mg
COL CHINA___»tab.sfk.de
B2 _0,04mg B1 _0,03mg B9 85,00mcg B3 _0,40mg B6 _0,16mg B5 _0,20mg
COLIFLOR___»tab.sfk.de
B2 _0,10mg B1 _0,11mg B9 55,00mcg B3 _0,60mg B6 _0,20mg B5 _1,01mg
ENDIVIA___»tab.sfk.de
B2 _0,12mg B1 _0,05mg B9 50,00mcg B3 _0,41mg
ESPARRAGO___»tab.sfk.de
B2 _0,12mg B1 _0,11mg B9 85,00mcg B3 _1,00mg B6 _0,06mg B5 _0,62mg
ESPINACA___»tab.sfk.de
B2 _0,23mg B1 _0,11mg B9 80,00mcg B3 _0,62mg B6 _0,22mg B5 _0,25mg
LECHUGA___»tab.sfk.de
B2 _0,08mg B1 _0,06mg B9 35,00mcg B3 _0,32mg B6 _0,05mg B5 _0,11mg
MASTUERZO___»tab.sfk.de
B2 _0,19mg B1 _0,15mg B3 _1,75mg B6 _0,30mg
PALTA O AGUACATE___»tab.sfk.de
B2 _0,15mg B1 _0,08mg B9 30,00mcg B3 _1,10mg B6 _0,53mg B5 _1,10mg
PEPINO___»tab.sfk.de
B2 _0,03mg B1 _0,01mg B9 20,00mcg B3 _0,20mg B6 _0,03mg B5 _0,24mg
PEREJIL (HOJAS)___»tab.sfk.de
B2 _0,30mg B1 _0,14mg B9 115,0mcg B3 _1,35mg B6 _0,20mg B5 _0,30mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
B2 _0,34mg B1 _0,12mg B3 _1,50mg B6 _0,02mg
PIMIENTO-AJI ROJO___»tab.sfk.de
B2 _0,12mg B1 _0,04mg B9 50,00mcg B3 _1,60mg B6 _0,45mg B5 _0,27mg
PIMIENTO-AJI VERDE___»tab.sfk.de
B2 _0,05mg B1 _0,06mg B9 18,00mcg B3 _0,60mg B6 _0,27mg B5 _0,23mg
REPOLLO___»tab.sfk.de
B2 _0,04mg B1 _0,05mg B9 80,00mcg B3 _0,32mg B6 _0,11mg B5 _0,26mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
B2 _0,05mg B1 _0,07mg B9 35,00mcg B3 _0,43mg B6 _0,15mg B5 _0,32mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
B2 _0,14mg B1 _0,15mg B9 80,00mcg B3 _0,67mg B6 _0,28mg B5 _0,65mg
RUIBARBO___»tab.sfk.de
B2 _0,03mg B1 _0,02mg B9 _3,00mcg B3 _0,25mg B6 _0,03mg B5 _0,08mg
TOMATE___»tab.sfk.de
B2 _0,03mg B1 _0,05mg B9 40,00mcg B3 _0,53mg B6 _0,10mg B5 _0,31mg
ZUCCHINI-CALABACIN___»tab.sfk.de
B2 _0,09mg B1 _0,50mg B3 _0,40mg

Inicio»
Verduras y Hortalizas en: ARGENTINA
ACELGA___»s/d.ar
B2 _0,14mg B1 _0,10mg B3 _0,55mg
ACELGA GRANJA DEL SOL___»Molinos.ar
B2 _0,20mg
ACELGA; HOJA___»ArgenFood.ar
B2 _0,14mg B1 _0,09mg B3 _0,50mg
AJI___»s/d.ar
B2 _0,12mg B1 _0,04mg B3 _0,86mg
ALCAUCIL___»s/d.ar
B1 _0,05mg B3 _0,84mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
B1 _0,05mg B3 _0,80mg
ALFALFA___»s/d.ar
B2 _0,24mg B1 _0,31mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,35mg B1 _0,26mg B3 _1,70mg
APIO___»s/d.ar
B2 _0,03mg B1 _0,09mg B3 _1,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,48mg B1 _0,12mg B3 _1,80mg
BERRO___»s/d.ar
B2 _0,21mg B1 _0,12mg B3 _0,60mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,12mg B3 _0,21mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,08mg B3 _0,17mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,02mg B3 _0,10mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
B2 _0,28mg B1 _0,05mg B3 _0,70mg
COLIFLOR___»s/d.ar
B2 _0,08mg B1 _0,14mg B3 _0,54mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,14mg B3 _0,08mg
ESCAROLA___»s/d.ar
B2 _0,03mg B1 _0,02mg B3 _0,43mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
B2 _0,04mg B1 _0,03mg B3 _0,40mg
ESPARRAGO___»s/d.ar
B2 _0,16mg B1 _0,19mg B3 _0,93mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,16mg B1 _0,19mg B3 _0,40mg
ESPINACA___»s/d.ar
B2 _0,21mg B1 _0,10mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,21mg B1 _0,10mg
LECHUGA___»s/d.ar
B2 _0,16mg B1 _0,01mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,16mg B1 _0,09mg B3 _1,30mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,02mg B1 _0,04mg B3 _0,40mg
PALTA HASS/AGUACATE___»Ledesma.ar
B2 _0,20mg B1 _0,11mg B3 _1,60mg B6 _0,45mg B5 _1,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
B2 _0,14mg B1 _0,04mg B3 _0,40mg
PALTA/AGUACATE___»s/d.ar
B2 _0,14mg B1 _0,04mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,04mg B3 _0,10mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,10mg B3 _0,05mg
REPOLLO___»s/d.ar
B2 _0,12mg B1 _0,09mg B3 _0,36mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,10mg B3 _0,16mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,07mg B1 _0,06mg B3 _0,70mg
TOMATE___»s/d.ar
B2 _0,06mg B1 _0,07mg B3 _0,30mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,07mg B1 _0,07mg B3 _0,40mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,14mg B1 _0,06mg B3 _1,20mg
ZAPALLITO___»s/d.ar
B2 _0,08mg B1 _0,05mg B3 _0,77mg
ZAPALLO___»s/d.ar
B2 _0,06mg B1 _0,05mg B3 _0,43mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,04mg B3 _0,40mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
B2 _0,01mg B1 _0,14mg
ASPERGE___»tab.nubel.be
B2 _0,07mg B1 _0,10mg
ASPERGE EN BOITE___»tab.nubel.be
B2 _0,05mg B1 _0,05mg
AUBERGINE___»tab.nubel.be
B2 _0,05mg B1 _0,04mg
AVOCAT___»tab.nubel.be
B2 _0,18mg B1 _0,10mg
BROCOLI___»tab.nubel.be
B2 _0,30mg B1 _0,10mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
B2 _0,20mg B1 _0,06mg
CELERI EN BRANCHES___»tab.nubel.be
B2 _0,03mg B1 _0,04mg
CELERI VERT___»tab.nubel.be
B2 _0,08mg B1 _0,06mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
B2 _0,03mg B1 _0,03mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
B2 _0,04mg B1 _0,02mg
CELERI-RAVE___»tab.nubel.be
B2 _0,07mg B1 _0,05mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
B2 _0,05mg B1 _0,03mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
B2 _0,07mg B1 _0,05mg
CERFEUIL; FRAIS___»tab.nubel.be
B2 _0,34mg B1 _0,12mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
B1 _0,08mg B6 _0,07mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
B6 _0,10mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
B1 _0,07mg B6 _0,04mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
B6 _0,06mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
B1 _0,05mg B6 _0,05mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
B6 _0,06mg
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
B1 _0,05mg B6 _0,06mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
B2 _0,06mg B6 _0,03mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
B1 _0,04mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
B6 _0,03mg
ACELGA, CRUA___»tab.taco.br
B1 _0,04mg B6 _0,16mg
AGRIAO, CRU___»tab.taco.br
B2 _0,23mg B1 _0,11mg B3 _1,19mg B6 _0,09mg
AIPO, CRU___»tab.taco.br
B6 _0,18mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
B1 _0,03mg B6 _0,04mg
ALFACE, CRESPA, CRUA___»tab.taco.br
B2 _0,12mg B1 _0,11mg B3 _1,09mg
ALFACE, LISA, CRUA___»tab.taco.br
B2 _0,08mg B1 _0,09mg B3 _0,75mg B6 _0,07mg
ALFAVACA, CRUA___»tab.taco.br
B2 _0,12mg B6 _0,56mg
ALMEIRAO, CRU___»tab.taco.br
B2 _0,18mg B1 _0,10mg B3 _0,63mg
ALMEIRAO, REFOGADO___»tab.taco.br
B2 _0,06mg B1 _0,03mg B3 _4,03mg B6 _0,05mg
BERINJELA, COZIDA___»tab.taco.br
B1 _0,04mg
BERINJELA, CRUA___»tab.taco.br
B2 _0,05mg B1 _0,04mg
BROCOLIS, COZIDO___»tab.taco.br
B2 _0,03mg B1 _0,04mg
BROCOLIS, CRU___»tab.taco.br
B2 _0,18mg B1 _0,12mg B3 _1,39mg B6 _0,08mg
CARURU, CRU___»tab.taco.br
B2 _0,10mg B6 _0,11mg
CATALONHA, CRUA___»tab.taco.br
B2 _0,03mg B3 _1,54mg B6 _0,36mg
CATALONHA, REFOGADA___»tab.taco.br
B1 _0,04mg B3 _0,60mg B6 _0,03mg
CHICORIA, CRUA___»tab.taco.br
B2 _0,10mg B1 _0,03mg B3 _0,68mg
CHUCHU, COZIDO___»tab.taco.br
B1 _0,03mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
B2 _0,11mg B1 _0,10mg B6 _0,09mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
B2 _0,31mg B1 _0,20mg B3 _2,29mg B6 _0,06mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
B2 _0,05mg B6 _0,07mg
COUVE-FLOR, COZIDA___»tab.taco.br
B1 _0,04mg
COUVE-FLOR, CRUA___»tab.taco.br
B2 _0,09mg B1 _0,03mg B6 _0,10mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
B2 _0,21mg B1 _0,10mg B6 _0,06mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
B2 _0,13mg B1 _0,08mg B6 _0,13mg
JILO, CRU___»tab.taco.br
B2 _0,04mg B1 _0,07mg
JURUBEBA, CRUA___»tab.taco.br
B2 _0,02mg B1 _0,13mg B6 _0,20mg
MANJERICAO, CRU___»tab.taco.br
B2 _0,21mg B1 _0,06mg B3 _0,90mg B6 _0,06mg
MAXIXE, CRU___»tab.taco.br
B2 _0,02mg B1 _0,06mg B6 _0,04mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
B2 _0,04mg B1 _0,05mg B6 _0,05mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
B2 _0,04mg B1 _0,06mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
B1 _0,03mg
PEPINO, CRU___»tab.taco.br
B2 _0,03mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
B2 _0,03mg B1 _0,04mg B6 _0,06mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
B2 _0,06mg B1 _0,05mg B6 _0,02mg
QUIABO, CRU___»tab.taco.br
B1 _0,10mg B6 _0,03mg
RABANETE, CRU___»tab.taco.br
B2 _0,02mg B1 _0,06mg B6 _0,04mg
REPOLHO, BRANCO, CRU___»tab.taco.br
B2 _0,03mg B6 _0,06mg
REPOLHO, ROXO, CRU___»tab.taco.br
B1 _0,07mg B6 _0,09mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
B1 _0,07mg B3 _0,63mg B6 _0,07mg
RUCULA, CRUA___»tab.taco.br
B1 _0,04mg B3 _0,35mg
SALSA, CRUA___»tab.taco.br
B2 _0,15mg B1 _0,12mg B3 _0,72mg B6 _0,47mg
SERRALHA, CRUA___»tab.taco.br
B2 _0,11mg B6 _0,08mg
TAIOBA, CRUA___»tab.taco.br
B2 _0,10mg B6 _0,10mg
TOMATE, COM SEMENTE, CRU___»tab.taco.br
B1 _0,12mg B6 _0,02mg
TOMATE, SALADA___»tab.taco.br
B2 _0,04mg B1 _0,06mg B6 _0,05mg

Inicio»
Verduras y Hortalizas en: CANADA
CHEFS SPINACH___»Europes Best.ca
B9 329,4mcg

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _0,48mg B6 _0,03mg B5 _0,56mg
ARTICHOKE; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,09mg B3 _1,05mg B6 _0,10mg B5 _0,28mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
B2 _0,09mg B1 _0,11mg B9 150,0mcg B3 _1,25mg B6 _0,06mg B5 _0,07mg
ASPARAGUS; CANNED___»tab.dtu.dk
B2 _0,04mg B1 _0,03mg B9 48,00mcg B3 _0,52mg B6 _0,11mg B5 _0,07mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
B9 150,0mcg B3 _0,23mg B6 _0,15mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
B9 150,0mcg B3 _0,32mg B6 _0,07mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,05mg B9 27,00mcg B3 _0,93mg B6 _0,08mg B5 _0,22mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B3 _0,10mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B3 _0,10mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,04mg B3 _0,50mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,08mg B9 100,0mcg B3 _1,35mg B6 _0,08mg B5 _0,38mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,08mg B9 100,0mcg B3 _1,37mg B6 _0,09mg B5 _0,38mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
B2 _0,03mg B1 _0,02mg B9 42,00mcg B3 _0,50mg B6 _0,03mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,34mg B9 100,0mcg B3 _2,40mg B6 _0,03mg
BROCCOLI; BOILED___»tab.dtu.dk
B2 _0,12mg B1 _0,06mg B9 108,0mcg B3 _0,55mg B6 _0,20mg
BROCCOLI; FROZEN___»tab.dtu.dk
B2 _0,10mg B1 _0,05mg B9 67,00mcg
BROCCOLI; RAW___»tab.dtu.dk
B2 _0,12mg B1 _0,08mg B9 239,0mcg B3 _1,98mg B6 _0,18mg B5 _1,00mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
B2 _0,09mg B1 _0,14mg B9 64,00mcg B3 _1,36mg B6 _0,18mg B5 _0,42mg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
B3 _0,92mg
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
B2 _0,16mg B1 _0,12mg B9 130,0mcg B3 _1,67mg B6 _0,28mg B5 _0,72mg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
B3 _0,83mg
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
B2 _0,10mg B1 _0,08mg B9 83,20mcg B3 _0,75mg B6 _0,08mg B5 _0,20mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,04mg B9 96,20mcg B3 _0,62mg B6 _0,14mg B5 _0,11mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,04mg B9 66,00mcg B3 _0,75mg B6 _0,24mg B5 _0,09mg
CABBAGE; RED; CANNED___»tab.dtu.dk
B2 _0,05mg B1 _0,07mg B9 35,00mcg B3 _0,73mg B6 _0,11mg B5 _0,32mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
B2 _0,05mg B1 _0,07mg B9 46,00mcg B3 _0,67mg B6 _0,15mg B5 _0,32mg
CABBAGE; RED; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,07mg B9 46,00mcg B3 _0,78mg B6 _0,15mg B5 _0,32mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,07mg B9 80,00mcg B3 _0,52mg B6 _0,19mg B5 _0,19mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,05mg B9 73,00mcg B3 _0,53mg B6 _0,15mg B5 _0,15mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,05mg B9 77,00mcg B3 _0,55mg B6 _0,16mg B5 _0,21mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,06mg B9 165,0mcg B3 _1,05mg B6 _0,15mg B5 _0,60mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,06mg B9 165,0mcg B3 _0,98mg B6 _0,15mg B5 _0,60mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,86mg B6 _0,12mg B5 _0,14mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,06mg B9 165,0mcg B3 _1,18mg B6 _0,15mg B5 _0,60mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
B2 _0,34mg B3 _0,25mg B6 _0,20mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,05mg B9 12,00mcg B3 _1,25mg B6 _0,20mg B5 _0,43mg
CELERY; RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,04mg B9 28,00mcg B3 _0,62mg B6 _0,09mg B5 _0,40mg
CHARD; SWISS; RAW___»tab.dtu.dk
B2 _0,09mg B1 _0,04mg B9 14,00mcg B3 _0,68mg B6 _0,10mg B5 _0,17mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
B2 _0,34mg B1 _0,13mg B9 220,0mcg B3 _1,98mg B6 _0,03mg B5 _0,30mg
CHERVIL; RAW___»tab.dtu.dk
B2 _0,34mg B1 _0,13mg B9 220,0mcg B3 _2,40mg B6 _0,03mg B5 _0,30mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,02mg B9 60,00mcg B3 _0,67mg B6 _0,06mg B5 _0,27mg
CHICORY; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,09mg B9 52,00mcg B3 _0,53mg B6 _0,06mg B5 _0,20mg
CRESS; GARDEN; RAW___»tab.dtu.dk
B2 _0,20mg B1 _0,18mg B9 110,0mcg B3 _3,17mg B6 _0,30mg B5 _0,30mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
B2 _0,02mg B1 _0,01mg B9 _8,00mcg B3 _2,04mg B6 _0,01mg B5 _0,10mg
CUCUMBER; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,02mg B9 17,60mcg B3 _0,28mg B6 _0,03mg B5 _0,30mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,19mg B3 _0,80mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,08mg B9 142,0mcg B3 _0,48mg B6 _0,02mg B5 _0,90mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,08mg B9 142,0mcg B3 _0,48mg B6 _0,02mg B5 _0,90mg
FENNEL; ROOT; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,03mg B9 30,00mcg B3 _0,60mg B6 _0,06mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,07mg B9 36,00mcg B3 _1,53mg B6 _0,09mg B5 _0,38mg
KALE; CANNED___»tab.dtu.dk
B2 _0,05mg B1 _0,02mg B3 _0,98mg
KALE; FROZEN___»tab.dtu.dk
B2 _0,11mg B1 _0,06mg B9 270,0mcg B3 _0,73mg B6 _0,19mg B5 _0,38mg
KALE; RAW___»tab.dtu.dk
B2 _0,28mg B1 _0,15mg B9 60,00mcg B3 _3,98mg B6 _0,35mg B5 _1,00mg
KOHLRABI; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,05mg B9 16,00mcg B3 _0,56mg B6 _0,15mg B5 _0,17mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
B2 _0,13mg B1 _0,23mg B9 100,0mcg B3 _1,12mg B6 _0,19mg B5 _0,57mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
B2 _0,07mg B1 _0,07mg B9 136,0mcg B3 _0,48mg B6 _0,07mg B5 _0,14mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,04mg B9 89,00mcg B3 _0,28mg B6 _0,04mg B5 _0,09mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,07mg B9 38,00mcg B3 _0,53mg B6 _0,09mg B5 _0,13mg
OKRA; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _0,31mg B6 _0,22mg B5 _0,25mg
PARSNIP; RAW___»tab.dtu.dk
B2 _0,18mg B1 _0,09mg B9 67,00mcg B3 _3,55mg B6 _0,11mg B5 _0,60mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 35,00mcg B3 _0,68mg B6 _0,19mg B5 _0,23mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
B2 _0,09mg B1 _0,05mg B9 88,00mcg B3 _1,72mg B6 _0,31mg B5 _0,27mg
PUMPKIN; CANNED___»tab.dtu.dk
B2 _0,02mg B1 _0,02mg B9 19,00mcg B3 _0,30mg B6 _0,06mg B5 _0,40mg
PUMPKIN; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,05mg B9 36,00mcg B3 _0,35mg B6 _0,05mg B5 _0,40mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,02mg B9 28,00mcg B3 _0,27mg B6 _0,08mg B5 _0,14mg
RHUBARB; FROZEN___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,43mg B6 _0,04mg B5 _0,09mg
RHUBARB; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,43mg B6 _0,04mg B5 _0,09mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,15mg B3 _0,60mg B6 _0,07mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
B2 _0,22mg B1 _0,09mg B9 220,0mcg B3 _1,07mg B6 _0,19mg B5 _0,13mg
SPINACH; RAW___»tab.dtu.dk
B2 _0,24mg B1 _0,10mg B9 220,0mcg B3 _1,40mg B6 _0,22mg B5 _0,30mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,03mg B9 44,00mcg B3 _0,70mg B6 _0,10mg B5 _0,16mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
B2 _0,14mg B1 _0,05mg B9 48,00mcg B3 _0,65mg B6 _0,22mg B5 _0,16mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 31,00mcg B3 _0,82mg B6 _0,08mg B5 _0,33mg
TOMATO; DRIED___»tab.dtu.dk
B2 _0,49mg B1 _0,53mg B9 68,00mcg B3 10,70mg B6 _0,33mg B5 _2,09mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 31,00mcg B3 _0,88mg B6 _0,08mg B5 _0,33mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
B2 _0,06mg B1 _0,05mg B9 24,00mcg B3 _0,78mg B6 _0,11mg B5 _0,23mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 29,00mcg B3 _0,82mg B6 _0,08mg B5 _0,33mg
WATERCRESS; RAW___»tab.dtu.dk
B2 _0,10mg B1 _0,10mg B9 _9,00mcg B3 _0,97mg B6 _0,13mg B5 _0,10mg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
B2 _0,06mg B1 _0,07mg B9 140,0mcg B3 _2,10mg
ACELGAS FRESCAS___»tab.kelloggs.es
B2 _0,06mg B1 _0,07mg B9 140,0mcg B3 _2,10mg
AGUACATE___»tab.kelloggs.es
B2 _0,12mg B1 _0,09mg B9 11,00mcg B3 _1,50mg B6 _0,42mg
ALBAHACA FRESCA___»tab.kelloggs.es
B2 _0,07mg B1 _0,03mg B9 64,00mcg B3 _0,93mg B6 _0,13mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
B2 _0,03mg B1 _0,11mg B9 13,00mcg B3 _0,60mg B6 _0,07mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
B2 _0,03mg B1 _0,11mg B9 13,00mcg B3 _0,60mg B6 _0,07mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
B2 _0,03mg B1 _0,11mg B9 13,00mcg B3 _0,60mg B6 _0,07mg
ALCAPARRAS___»tab.kelloggs.es
B2 _0,14mg B1 _0,02mg B3 _0,65mg B6 _0,02mg
APIO___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 12,00mcg B3 _0,70mg B6 _0,10mg
BERENJENA___»tab.kelloggs.es
B2 _0,05mg B1 _0,04mg B9 18,00mcg B3 _0,60mg B6 _0,08mg
BERRO CRUDO___»tab.bedca.es
B2 _0,12mg B1 _0,10mg B9 214,0mcg B3 _0,80mg B6 _0,13mg B5 _0,10mg
BERROS___»tab.kelloggs.es
B2 _0,06mg B1 _0,16mg B9 214,0mcg B3 _0,30mg B6 _0,23mg
BORRAJA___»tab.kelloggs.es
B2 _0,15mg B1 _0,06mg B9 13,00mcg B6 _0,08mg
BRECOL CRUDO___»tab.bedca.es
B2 _0,13mg B1 _0,10mg B9 110,0mcg B6 _0,19mg B5 _0,90mg
BRéCOL___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 90,00mcg B3 _1,70mg B6 _0,14mg
CALABACíN___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 13,00mcg B3 _0,60mg B6 _0,06mg
CALABAZA___»tab.kelloggs.es
B1 _0,16mg B9 10,00mcg B3 _0,20mg B6 _0,02mg
CANóNIGOS___»tab.kelloggs.es
B2 _0,08mg B1 _0,07mg B3 _0,38mg B6 _0,25mg
CARDO___»tab.kelloggs.es
B2 _0,03mg B1 _0,01mg B3 _0,20mg
CARDO EN CONSERVA___»tab.kelloggs.es
B2 _0,03mg B1 _0,01mg B3 _0,20mg
CEBOLLINO CRUDO___»tab.bedca.es
B2 _0,11mg B1 _0,08mg B9 130,0mcg B6 _0,13mg
CHILE JALAPEñO___»tab.kelloggs.es
B2 _0,04mg B1 _0,06mg B9 23,00mcg B3 _0,60mg B6 _0,28mg
CHILE PICANTE___»tab.kelloggs.es
B2 _0,13mg B1 _0,09mg B9 23,00mcg B3 _1,50mg B6 _0,28mg
CHILE ROJO___»tab.bedca.es
B2 _0,15mg B1 _0,12mg B3 _2,50mg B5 _0,08mg
CHILE VERDE___»tab.bedca.es
B2 _0,08mg B1 _0,07mg B3 _1,60mg B5 _0,08mg
COL CHINA___»tab.kelloggs.es
B2 _0,16mg B1 _0,01mg B9 66,00mcg B3 _0,80mg B6 _0,19mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
B2 _0,13mg B1 _0,14mg B9 55,60mcg B6 _0,28mg
COL RIZADA___»tab.kelloggs.es
B2 _0,03mg B1 _0,15mg B9 150,0mcg B3 _1,00mg B6 _0,19mg
COL RIZADA CRUDA___»tab.bedca.es
B2 _0,03mg B1 _0,15mg B3 _1,00mg B5 _0,09mg
COLES___»tab.kelloggs.es
B2 _0,08mg B1 _0,04mg B9 79,00mcg B3 _1,10mg B6 _0,16mg
COLES DE BRUSELAS___»tab.kelloggs.es
B2 _0,16mg B1 _0,08mg B9 90,00mcg B3 _0,90mg B6 _0,10mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
B2 _0,16mg B1 _0,08mg B9 90,00mcg B3 _0,90mg B6 _0,10mg
COLIFLOR___»tab.kelloggs.es
B2 _0,10mg B1 _0,12mg B9 69,00mcg B3 _1,30mg B6 _0,20mg
COLIFLOR CONGELADA___»tab.kelloggs.es
B2 _0,10mg B1 _0,12mg B9 69,00mcg B3 _1,30mg B6 _0,20mg
CORTEZA DE TRIGO___»tab.kelloggs.es
B2 _0,10mg B12_0,24mcg B1 _0,10mg B9 10,30mcg B3 _3,80mg B6 _0,12mg
ENDIBIA___»tab.kelloggs.es
B2 _0,06mg B1 _0,07mg B9 115,0mcg B3 _0,31mg B6 _0,05mg
ESCAROLA___»tab.kelloggs.es
B2 _0,10mg B1 _0,10mg B9 267,0mcg B3 _0,60mg B6 _0,02mg
ESPINACAS___»tab.kelloggs.es
B2 _0,19mg B1 _0,08mg B9 140,0mcg B3 _1,40mg B6 _0,18mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
B2 _0,19mg B1 _0,08mg B9 140,0mcg B3 _1,40mg B6 _0,18mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
B2 _0,06mg B1 _0,02mg B9 140,0mcg B3 _0,30mg B6 _0,07mg
ESPáRRAGO___»tab.kelloggs.es
B2 _0,13mg B1 _0,12mg B9 30,00mcg B3 _1,40mg B6 _0,04mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
B2 _0,10mg B1 _0,07mg B9 30,00mcg B3 _0,90mg B6 _0,03mg
GRELOS___»tab.kelloggs.es
B2 _0,20mg B1 _0,06mg B9 110,0mcg B3 _0,90mg B6 _0,16mg
HINOJO FRESCO___»tab.kelloggs.es
B2 _0,02mg B1 _0,08mg B9 55,00mcg B3 _0,68mg B6 _0,06mg
LECHUGA___»tab.kelloggs.es
B2 _0,06mg B1 _0,06mg B9 34,00mcg B3 _0,60mg B6 _0,07mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
B2 _0,01mg B1 _0,11mg B9 53,00mcg B3 _0,40mg B6 _0,06mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
B2 _0,06mg B1 _0,06mg B9 34,00mcg B3 _0,60mg B6 _0,07mg
LOMBARDA___»tab.kelloggs.es
B2 _0,01mg B1 _0,02mg B9 39,00mcg B3 _0,60mg B6 _0,09mg
MENESTRA CONGELADA___»tab.kelloggs.es
B2 _0,09mg B1 _0,12mg B9 52,00mcg B3 _1,30mg B6 _0,11mg
NABIZAS___»tab.kelloggs.es
B2 _0,20mg B1 _0,06mg B9 110,0mcg B3 _0,90mg B6 _0,16mg
NíSCALO___»tab.kelloggs.es
B2 _0,23mg B1 _0,02mg B9 _2,00mcg B3 _6,50mg B6 _0,09mg
PALMITO EN CONSERVA___»tab.kelloggs.es
B2 _0,09mg B1 _0,07mg B9 28,00mcg B3 _0,82mg B6 _0,10mg
PEPINO___»tab.kelloggs.es
B2 _0,03mg B1 _0,03mg B9 16,00mcg B3 _0,50mg B6 _0,04mg
PEREJIL; FRESCO___»tab.kelloggs.es
B2 _0,05mg B1 _0,23mg B9 170,0mcg B3 _1,50mg B6 _0,09mg
PIMIENTO MORRóN___»tab.kelloggs.es
B2 _0,03mg B1 _0,01mg B9 11,00mcg B3 _1,10mg B6 _0,31mg
PIMIENTO ROJO___»tab.kelloggs.es
B2 _0,04mg B1 _0,05mg B9 11,00mcg B3 _0,90mg B6 _0,17mg
PIMIENTO VERDE___»tab.kelloggs.es
B2 _0,04mg B1 _0,05mg B9 11,00mcg B3 _0,90mg B6 _0,17mg
PUERRO___»tab.kelloggs.es
B2 _0,03mg B1 _0,05mg B9 127,0mcg B3 _0,60mg B6 _0,25mg
QUINOA CRUDA___»tab.bedca.es
B2 _0,40mg B1 _0,20mg B9 30,00mcg B6 _0,20mg
REPOLLO___»tab.kelloggs.es
B2 _0,08mg B1 _0,04mg B9 79,00mcg B3 _1,10mg B6 _0,16mg
RáBANO___»tab.kelloggs.es
B2 _0,02mg B1 _0,04mg B9 24,00mcg B3 _0,40mg B6 _0,10mg
TOMATE___»tab.kelloggs.es
B2 _0,04mg B1 _0,06mg B9 28,00mcg B3 _0,80mg B6 _0,11mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
B2 _0,03mg B1 _0,05mg B9 25,00mcg B3 _0,80mg B6 _0,11mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _0,48mg B6 _0,03mg B5 _0,56mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 _9,00mcg B3 _1,15mg B6 _0,21mg B5 _0,45mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 _9,00mcg B3 _1,15mg B6 _0,21mg B5 _0,45mg
ARROWHEAD;RAW___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 14,00mcg B3 _1,65mg B6 _0,26mg B5 _0,60mg
ARROWROOT;RAW___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 338,0mcg B3 _1,69mg B6 _0,27mg B5 _0,28mg
ARTICHOKE___»Dole.us
B9 47,05mcg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 89,00mcg B3 _1,11mg B6 _0,08mg B5 _0,24mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 89,00mcg B3 _1,11mg B6 _0,08mg B5 _0,24mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 119,0mcg B3 _0,92mg B6 _0,09mg B5 _0,20mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 119,0mcg B3 _0,92mg B6 _0,09mg B5 _0,20mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
B2 _0,14mg B1 _0,06mg B9 126,0mcg B3 _0,86mg B6 _0,08mg B5 _0,19mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
B2 _0,07mg B1 _0,07mg B9 68,00mcg B3 _1,05mg B6 _0,12mg B5 _0,34mg
ARUGULA;RAW___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 97,00mcg B3 _0,31mg B6 _0,07mg B5 _0,44mg
ASPARAGUS___»Dole.us
B9 50,00mcg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
B2 _0,14mg B1 _0,16mg B9 149,0mcg B3 _1,08mg B6 _0,08mg B5 _0,23mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,14mg B1 _0,16mg B9 149,0mcg B3 _1,08mg B6 _0,08mg B5 _0,23mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 96,00mcg B3 _0,95mg B6 _0,11mg B5 _0,14mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 85,00mcg B3 _0,85mg B6 _0,10mg B5 _0,12mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 85,00mcg B3 _0,85mg B6 _0,10mg B5 _0,12mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 135,0mcg B3 _1,04mg B6 _0,02mg B5 _0,16mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 135,0mcg B3 _1,04mg B6 _0,02mg B5 _0,16mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
B2 _0,13mg B1 _0,12mg B9 191,0mcg B3 _1,20mg B6 _0,11mg B5 _0,18mg
ASPARAGUS;RAW___»tab.usda.us
B2 _0,14mg B1 _0,14mg B9 52,00mcg B3 _0,98mg B6 _0,09mg B5 _0,27mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
B2 _0,13mg B1 _0,07mg B9 81,00mcg B3 _1,74mg B6 _0,26mg B5 _1,39mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
B2 _0,14mg B1 _0,08mg B9 89,00mcg B3 _1,91mg B6 _0,28mg B5 _1,46mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 35,00mcg B3 _0,67mg B6 _0,08mg B5 _0,93mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
B2 _0,28mg B1 _0,15mg B9 88,00mcg B3 _1,00mg B6 _0,76mg B5 _0,06mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
B2 _0,28mg B1 _0,15mg B9 88,00mcg B3 _1,00mg B6 _0,76mg B5 _0,06mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
B2 _0,36mg B1 _0,18mg B9 128,0mcg B3 _1,11mg B6 _0,80mg B5 _0,06mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 51,00mcg B3 _0,28mg B6 _0,04mg B5 _0,19mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 51,00mcg B3 _0,28mg B6 _0,04mg B5 _0,19mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 72,00mcg B3 _0,40mg B6 _0,04mg B5 _0,21mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 _2,00mcg B3 _0,30mg B6 _0,10mg B5 _0,07mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 _2,00mcg B3 _0,30mg B6 _0,10mg B5 _0,07mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 _3,00mcg B3 _0,14mg B6 _0,14mg B5 _0,09mg
BAMBOO SHOOTS;RAW___»tab.usda.us
B2 _0,07mg B1 _0,15mg B9 _7,00mcg B3 _0,60mg B6 _0,24mg B5 _0,16mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 10,00mcg B3 _0,94mg B6 _0,09mg B5 _0,05mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 10,00mcg B3 _0,94mg B6 _0,09mg B5 _0,05mg
BORAGE;RAW___»tab.usda.us
B2 _0,15mg B1 _0,06mg B9 13,00mcg B3 _0,90mg B6 _0,08mg B5 _0,04mg
BROCCOLI___»Dole.us
B2 _0,08mg B9 67,56mcg
BROCCOLI RAAB;CKD___»tab.usda.us
B2 _0,14mg B1 _0,17mg B9 71,00mcg B3 _2,02mg B6 _0,22mg B5 _0,45mg
BROCCOLI RAAB;RAW___»tab.usda.us
B2 _0,13mg B1 _0,16mg B9 83,00mcg B3 _1,22mg B6 _0,17mg B5 _0,32mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 99,00mcg B3 _0,44mg B6 _0,07mg B5 _0,16mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 108,0mcg B3 _0,55mg B6 _0,20mg B5 _0,62mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 108,0mcg B3 _0,55mg B6 _0,20mg B5 _0,62mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 71,00mcg B3 _0,64mg B6 _0,16mg B5 _0,54mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 56,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 56,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,10mg B1 _0,05mg B9 67,00mcg B3 _0,47mg B6 _0,13mg B5 _0,28mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 30,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 30,00mcg B3 _0,46mg B6 _0,13mg B5 _0,27mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
B2 _0,11mg B1 _0,07mg B9 94,00mcg B3 _0,46mg B6 _0,18mg B5 _0,24mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 71,00mcg B3 _0,64mg B6 _0,16mg B5 _0,54mg
BROCCOLI;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 63,00mcg B3 _0,64mg B6 _0,18mg B5 _0,56mg
BROCCOLI;STALKS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 71,00mcg B3 _0,64mg B6 _0,16mg B5 _0,54mg
BRUSSELS SPROUTS___»Dole.us
B9 71,42mcg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 60,00mcg B3 _0,61mg B6 _0,18mg B5 _0,25mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 60,00mcg B3 _0,61mg B6 _0,18mg B5 _0,25mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,10mg B9 101,0mcg B3 _0,54mg B6 _0,28mg B5 _0,34mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,10mg B9 101,0mcg B3 _0,54mg B6 _0,28mg B5 _0,34mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
B2 _0,12mg B1 _0,11mg B9 123,0mcg B3 _0,64mg B6 _0,20mg B5 _0,28mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,14mg B9 61,00mcg B3 _0,75mg B6 _0,22mg B5 _0,31mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 20,00mcg B3 _0,32mg B6 _0,28mg B5 _0,35mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 20,00mcg B3 _0,32mg B6 _0,28mg B5 _0,35mg
BURDOCK ROOT;RAW___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 23,00mcg B3 _0,30mg B6 _0,24mg B5 _0,32mg
BUTTER LETTUCE___»Dole.us
B9 70,58mcg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 10,00mcg B3 _0,20mg B6 _0,10mg B5 _0,03mg
BUTTERBUR;CANNED___»tab.usda.us
B2 _0,01mg B1 _0,01mg B9 _3,00mcg B3 _0,14mg B6 _0,03mg B5 _0,01mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,01mg B9 _4,00mcg B3 _0,10mg B6 _0,05mg B5 _0,02mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,01mg B9 _4,00mcg B3 _0,10mg B6 _0,05mg B5 _0,02mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 41,00mcg B3 _0,43mg B6 _0,17mg B5 _0,08mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 41,00mcg B3 _0,43mg B6 _0,17mg B5 _0,08mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 66,00mcg B3 _0,50mg B6 _0,19mg B5 _0,09mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 53,00mcg B3 _0,50mg B6 _0,18mg B5 _0,08mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 53,00mcg B3 _0,50mg B6 _0,18mg B5 _0,08mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 79,00mcg B3 _0,40mg B6 _0,23mg B5 _0,11mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 30,00mcg B3 _0,25mg B6 _0,11mg B5 _0,17mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 57,00mcg B3 _0,30mg B6 _0,10mg B5 _0,14mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 30,00mcg B3 _0,25mg B6 _0,11mg B5 _0,17mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 57,00mcg B3 _0,30mg B6 _0,10mg B5 _0,14mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 72,00mcg B3 _0,72mg B6 _0,30mg B5 _0,19mg
CABBAGE;NAPA;COOKED___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 43,00mcg B3 _0,47mg B6 _0,04mg B5 _0,04mg
CABBAGE;RAW___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 43,00mcg B3 _0,23mg B6 _0,12mg B5 _0,21mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 24,00mcg B3 _0,38mg B6 _0,23mg B5 _0,15mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 24,00mcg B3 _0,38mg B6 _0,23mg B5 _0,15mg
CABBAGE;RED;RAW___»tab.usda.us
B2 _0,07mg B1 _0,06mg B9 18,00mcg B3 _0,42mg B6 _0,21mg B5 _0,15mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,05mg B9 46,00mcg B3 _0,02mg B6 _0,15mg B5 _0,16mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,05mg B9 46,00mcg B3 _0,02mg B6 _0,15mg B5 _0,16mg
CABBAGE;SAVOY;RAW___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 80,00mcg B3 _0,30mg B6 _0,19mg B5 _0,19mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 22,00mcg B3 _0,28mg B6 _0,04mg B5 _0,10mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 22,00mcg B3 _0,28mg B6 _0,04mg B5 _0,10mg
CARDOON;RAW___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 68,00mcg B3 _0,30mg B6 _0,12mg B5 _0,34mg
CATSUP___»tab.usda.us
B2 _0,13mg B1 _0,01mg B9 10,00mcg B3 _1,43mg B6 _0,15mg B5 _0,05mg
CATSUP;LOW SODIUM___»tab.usda.us
B2 _0,13mg B1 _0,01mg B9 10,00mcg B3 _1,43mg B6 _0,15mg B5 _0,05mg
CAULIFLOWER___»Dole.us
B9 62,50mcg B6 _0,13mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 44,00mcg B3 _0,41mg B6 _0,17mg B5 _0,51mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 44,00mcg B3 _0,41mg B6 _0,17mg B5 _0,51mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 41,00mcg B3 _0,31mg B6 _0,09mg B5 _0,10mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 41,00mcg B3 _0,31mg B6 _0,09mg B5 _0,10mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,43mg B6 _0,12mg B5 _0,14mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
B2 _0,10mg B1 _0,08mg B9 57,00mcg B3 _0,73mg B6 _0,22mg B5 _0,70mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 41,00mcg B3 _0,68mg B6 _0,21mg B5 _0,68mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 41,00mcg B3 _0,68mg B6 _0,21mg B5 _0,68mg
CAULIFLOWER;RAW___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 57,00mcg B3 _0,51mg B6 _0,18mg B5 _0,67mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 _3,00mcg B3 _0,43mg B6 _0,10mg B5 _0,20mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 _3,00mcg B3 _0,43mg B6 _0,10mg B5 _0,20mg
CELERIAC;RAW___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,70mg B6 _0,17mg B5 _0,35mg
CELERY___»Dole.us
B9 36,36mcg
CELERY FLAKES;DRIED___»tab.usda.us
B2 _0,50mg B1 _0,44mg B9 107,0mcg B3 _4,63mg B6 _0,46mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 22,00mcg B3 _0,32mg B6 _0,09mg B5 _0,20mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 22,00mcg B3 _0,32mg B6 _0,09mg B5 _0,20mg
CELERY;RAW___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 36,00mcg B3 _0,32mg B6 _0,07mg B5 _0,25mg
CELTUCE;RAW___»tab.usda.us
B2 _0,07mg B1 _0,06mg B9 46,00mcg B3 _0,55mg B6 _0,05mg B5 _0,18mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,36mg B6 _0,09mg B5 _0,16mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,36mg B6 _0,09mg B5 _0,16mg
CHARD;SWISS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 14,00mcg B3 _0,40mg B6 _0,10mg B5 _0,17mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,42mg B6 _0,12mg B5 _0,41mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,42mg B6 _0,12mg B5 _0,41mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 93,00mcg B3 _0,47mg B6 _0,08mg B5 _0,25mg
CHICORY GREENS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 110,0mcg B3 _0,50mg B6 _0,11mg B5 _1,15mg
CHICORY ROOTS;RAW___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 23,00mcg B3 _0,40mg B6 _0,24mg B5 _0,32mg
CHICORY;WITLOOF;RAW___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 37,00mcg B3 _0,16mg B6 _0,04mg B5 _0,15mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
B2 _0,14mg B1 _0,13mg B9 177,0mcg B3 _0,53mg B6 _0,18mg B5 _0,22mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,16mg B1 _0,02mg B9 50,00mcg B3 _0,72mg B6 _0,12mg B5 _0,04mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,16mg B1 _0,02mg B9 50,00mcg B3 _0,72mg B6 _0,12mg B5 _0,04mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
B2 _0,14mg B1 _0,13mg B9 177,0mcg B3 _0,53mg B6 _0,18mg B5 _0,22mg
COLESLAW;HOME-PREPARED___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 27,00mcg B3 _0,27mg B6 _0,13mg B5 _0,13mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 93,00mcg B3 _0,57mg B6 _0,13mg B5 _0,22mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 93,00mcg B3 _0,57mg B6 _0,13mg B5 _0,22mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,05mg B9 76,00mcg B3 _0,64mg B6 _0,11mg B5 _0,12mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,05mg B9 76,00mcg B3 _0,64mg B6 _0,11mg B5 _0,12mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 73,00mcg B3 _0,64mg B6 _0,12mg B5 _0,11mg
COLLARDS;RAW___»tab.usda.us
B2 _0,13mg B1 _0,05mg B9 166,0mcg B3 _0,74mg B6 _0,17mg B5 _0,27mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 127,0mcg B3 _1,40mg B6 _0,07mg B5 _0,15mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 127,0mcg B3 _1,40mg B6 _0,07mg B5 _0,15mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 141,0mcg B3 _0,73mg B6 _0,10mg B5 _0,21mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,25mg B9 187,0mcg B3 _0,81mg B6 _0,11mg B5 _0,24mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,15mg B1 _0,11mg B9 168,0mcg B3 _1,45mg B6 _0,07mg B5 _0,15mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 141,0mcg B3 _0,73mg B6 _0,10mg B5 _0,21mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 37,00mcg B3 _0,80mg B6 _0,16mg B5 _0,16mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,16mg B1 _0,06mg B9 37,00mcg B3 _0,80mg B6 _0,16mg B5 _0,16mg
CRESS;GARDEN;RAW___»tab.usda.us
B2 _0,26mg B1 _0,08mg B9 80,00mcg B3 _1,00mg B6 _0,25mg B5 _0,24mg
CUCUMBER;PEELED;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 14,00mcg B3 _0,04mg B6 _0,05mg B5 _0,24mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,10mg B6 _0,04mg B5 _0,26mg
DANDELION GREENS;RAW___»tab.usda.us
B2 _0,26mg B1 _0,19mg B9 27,00mcg B3 _0,81mg B6 _0,25mg B5 _0,08mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,18mg B1 _0,13mg B9 13,00mcg B3 _0,51mg B6 _0,16mg B5 _0,06mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,18mg B1 _0,13mg B9 13,00mcg B3 _0,51mg B6 _0,16mg B5 _0,06mg
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _8,00mcg B3 _0,41mg B6 _0,10mg B5 _0,04mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _8,00mcg B3 _0,41mg B6 _0,10mg B5 _0,04mg
DOCK;RAW___»tab.usda.us
B2 _0,10mg B1 _0,04mg B9 13,00mcg B3 _0,50mg B6 _0,12mg B5 _0,04mg
EDAMAME;FRZ;PREP___»tab.usda.us
B2 _0,16mg B1 _0,20mg B9 311,0mcg B3 _0,92mg B6 _0,10mg B5 _0,40mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
B2 _0,27mg B1 _0,15mg B9 303,0mcg B3 _0,93mg B6 _0,14mg B5 _0,54mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,08mg B9 14,00mcg B3 _0,60mg B6 _0,09mg B5 _0,08mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,08mg B9 14,00mcg B3 _0,60mg B6 _0,09mg B5 _0,08mg
EGGPLANT;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 22,00mcg B3 _0,65mg B6 _0,08mg B5 _0,28mg
ENDIVE;RAW___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 142,0mcg B3 _0,40mg B6 _0,02mg B5 _0,90mg
EPAZOTE;RAW___»tab.usda.us
B2 _0,35mg B1 _0,03mg B9 215,0mcg B3 _0,64mg B6 _0,15mg B5 _0,18mg
EPPAW;RAW___»tab.usda.us
B2 _0,12mg B1 _0,11mg B9 24,00mcg B3 _0,30mg B6 _0,18mg B5 _1,17mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
B2 _0,13mg B1 _0,01mg B3 _3,26mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
B2 _0,21mg B1 _0,02mg B3 _4,98mg
FIREWEED;LEAVES;RAW___»tab.usda.us
B2 _0,14mg B1 _0,03mg B9 112,0mcg B3 _4,67mg B6 _0,63mg B5 _1,36mg
GINGER ROOT;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,75mg B6 _0,16mg B5 _0,20mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 12,00mcg B3 _0,26mg B6 _0,10mg B5 _0,50mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 12,00mcg B3 _0,26mg B6 _0,10mg B5 _0,50mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _7,00mcg B3 _0,40mg B6 _0,04mg B5 _0,22mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _4,00mcg B3 _0,39mg B6 _0,04mg B5 _0,14mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _4,00mcg B3 _0,39mg B6 _0,04mg B5 _0,14mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _6,00mcg B3 _0,32mg B6 _0,04mg B5 _0,15mg
GRAPE LEAVES;CND___»tab.usda.us
B2 _0,36mg B1 _0,06mg B9 78,00mcg B3 _4,51mg B6 _0,14mg B5 _4,26mg
GRAPE LEAVES;RAW___»tab.usda.us
B2 _0,35mg B1 _0,04mg B9 83,00mcg B3 _2,36mg B6 _0,40mg B5 _0,23mg
HEARTS OF PALM;CANNED___»tab.usda.us
B2 _0,06mg B1 _0,01mg B9 39,00mcg B3 _0,44mg B6 _0,02mg B5 _0,13mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 13,00mcg B3 _1,30mg B6 _0,08mg B5 _0,40mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,19mg B1 _0,09mg B9 104,0mcg B3 _0,89mg B6 _0,56mg B5 _0,07mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,19mg B1 _0,09mg B9 104,0mcg B3 _0,89mg B6 _0,56mg B5 _0,07mg
JUTE;POTHERB;RAW___»tab.usda.us
B2 _0,55mg B1 _0,13mg B9 123,0mcg B3 _1,26mg B6 _0,60mg B5 _0,07mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 13,00mcg B3 _0,50mg B6 _0,14mg B5 _0,05mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 13,00mcg B3 _0,50mg B6 _0,14mg B5 _0,05mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,11mg B1 _0,06mg B9 17,00mcg B3 _0,70mg B6 _0,09mg B5 _0,05mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 14,00mcg B3 _0,67mg B6 _0,09mg B5 _0,05mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 14,00mcg B3 _0,67mg B6 _0,09mg B5 _0,05mg
KALE;RAW___»tab.usda.us
B2 _0,13mg B1 _0,11mg B9 29,00mcg B3 _1,00mg B6 _0,27mg B5 _0,09mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 13,00mcg B3 _0,79mg B6 _0,14mg B5 _0,05mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 13,00mcg B3 _0,79mg B6 _0,14mg B5 _0,05mg
KALE;SCOTCH;RAW___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 28,00mcg B3 _1,30mg B6 _0,23mg B5 _0,08mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
B2 _0,04mg B9 61,00mcg B3 _2,90mg B6 _0,53mg B5 _2,54mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,39mg B6 _0,15mg B5 _0,16mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,39mg B6 _0,15mg B5 _0,16mg
KOHLRABI;RAW___»tab.usda.us
B2 _0,02mg B1 _0,05mg B9 16,00mcg B3 _0,40mg B6 _0,15mg B5 _0,17mg
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,26mg B1 _0,10mg B9 14,00mcg B3 _0,90mg B6 _0,17mg B5 _0,06mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,26mg B1 _0,10mg B9 14,00mcg B3 _0,90mg B6 _0,17mg B5 _0,06mg
LAMBSQUARTERS;RAW___»tab.usda.us
B2 _0,44mg B1 _0,16mg B9 30,00mcg B3 _1,20mg B6 _0,27mg B5 _0,09mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 24,00mcg B3 _0,20mg B6 _0,11mg B5 _0,07mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
B2 _0,40mg B1 _0,80mg B9 366,0mcg B3 _3,50mg B6 _1,21mg B5 _0,77mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
B2 _0,14mg B1 _0,07mg B9 75,00mcg B3 _1,10mg B6 _0,08mg B5 _0,05mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
B2 _0,06mg B1 _0,06mg B9 73,00mcg B3 _0,36mg B6 _0,08mg B5 _0,15mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
B2 _0,07mg B1 _0,07mg B9 136,0mcg B3 _0,31mg B6 _0,07mg B5 _0,14mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
B2 _0,08mg B1 _0,07mg B9 38,00mcg B3 _0,38mg B6 _0,09mg B5 _0,13mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 29,00mcg B3 _0,12mg B6 _0,04mg B5 _0,09mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 36,00mcg B3 _0,32mg B6 _0,10mg B5 _0,14mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,13mg B9 _8,00mcg B3 _0,30mg B6 _0,22mg B5 _0,30mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,13mg B9 _8,00mcg B3 _0,30mg B6 _0,22mg B5 _0,30mg
LOTUS ROOT;RAW___»tab.usda.us
B2 _0,22mg B1 _0,16mg B9 13,00mcg B3 _0,40mg B6 _0,26mg B5 _0,38mg
MALABAR SPINACH;COOKED___»tab.usda.us
B2 _0,13mg B1 _0,11mg B9 114,0mcg B3 _0,79mg B6 _0,09mg B5 _0,14mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
B2 _0,66mg B1 _0,26mg B9 40,00mcg B3 _2,22mg B6 _1200mg B5 _0,13mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,05mg B9 29,00mcg B3 _0,82mg B6 _0,05mg B5 _0,24mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
B2 _0,10mg B1 _0,05mg B9 29,00mcg B3 _0,82mg B6 _0,05mg B5 _0,24mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
B2 _0,18mg B1 _0,14mg B9 70,00mcg B3 _1,20mg B6 _0,13mg B5 _0,56mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,12mg B1 _0,08mg B9 61,00mcg B3 _0,75mg B6 _0,09mg B5 _0,38mg
MUSTARD GREENS;RAW___»tab.usda.us
B2 _0,11mg B1 _0,08mg B9 187,0mcg B3 _0,80mg B6 _0,18mg B5 _0,21mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 70,00mcg B3 _0,26mg B6 _0,11mg B5 _0,02mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 70,00mcg B3 _0,26mg B6 _0,11mg B5 _0,02mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 138,0mcg B3 _0,31mg B6 _0,13mg B5 _0,02mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 73,00mcg B3 _0,43mg B6 _0,10mg B5 _0,12mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 159,0mcg B3 _0,68mg B6 _0,15mg B5 _0,18mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,03mg B9 _8,00mcg B3 _0,39mg B6 _0,24mg B5 _0,26mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,03mg B9 _8,00mcg B3 _0,39mg B6 _0,24mg B5 _0,26mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
B2 _0,13mg B1 _0,04mg B9 15,00mcg B3 _0,50mg B6 _0,30mg B5 _0,31mg
NOPALES;CKD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 _3,00mcg B3 _0,30mg B6 _0,07mg B5 _0,15mg
NOPALES;RAW___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 _3,00mcg B3 _0,41mg B6 _0,07mg B5 _0,17mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 46,00mcg B3 _0,87mg B6 _0,19mg B5 _0,21mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 46,00mcg B3 _0,87mg B6 _0,19mg B5 _0,21mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,11mg B1 _0,09mg B9 148,0mcg B3 _0,71mg B6 _0,04mg B5 _0,22mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 100,0mcg B3 _0,62mg B6 _0,04mg B5 _0,21mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 100,0mcg B3 _0,62mg B6 _0,04mg B5 _0,21mg
OKRA;RAW___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _1,00mg B6 _0,22mg B5 _0,25mg
PALM HEARTS;RAW___»tab.usda.us
B2 _0,18mg B1 _0,05mg B9 24,00mcg B3 _0,90mg B6 _0,81mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
B2 _2,25mg B1 _1,04mg B9 194,0mcg B3 10,40mg B6 _1,38mg B5 _2,52mg
PARSLEY;RAW___»tab.usda.us
B2 _0,10mg B1 _0,09mg B9 152,0mcg B3 _1,31mg B6 _0,09mg B5 _0,40mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 58,00mcg B3 _0,72mg B6 _0,09mg B5 _0,59mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 58,00mcg B3 _0,72mg B6 _0,09mg B5 _0,59mg
PARSNIPS;RAW___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 67,00mcg B3 _0,70mg B6 _0,09mg B5 _0,60mg
PEPEAO;DRIED___»tab.usda.us
B2 _0,35mg B1 _0,83mg B9 160,0mcg B3 _3,00mg B6 _0,95mg B5 21,48mg
PEPPER;ANCHO;DRIED___»tab.usda.us
B2 _2,25mg B1 _0,18mg B9 69,00mcg B3 _6,40mg B6 _3,54mg B5 _1,99mg
PEPPER;BANANA;RAW___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 29,00mcg B3 _1,24mg B6 _0,36mg B5 _0,27mg
PEPPER;SERRANO;RAW___»tab.usda.us
B2 _0,08mg B1 _0,05mg B9 23,00mcg B3 _1,54mg B6 _0,51mg B5 _0,20mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 54,00mcg B3 _0,63mg B6 _0,12mg B5 _0,08mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
B2 _1,21mg B1 _0,08mg B9 51,00mcg B3 _8,67mg B6 _0,81mg B5 _0,96mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 10,00mcg B3 _0,80mg B6 _0,15mg B5 _0,03mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
B2 _0,09mg B1 _0,09mg B9 23,00mcg B3 _0,95mg B6 _0,28mg B5 _0,06mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 10,00mcg B3 _0,80mg B6 _0,15mg B5 _0,03mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 23,00mcg B3 _1,24mg B6 _0,51mg B5 _0,20mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 53,00mcg B3 _1,09mg B6 _0,52mg B5 _0,21mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 14,00mcg B3 _0,40mg B6 _0,19mg B5 _0,42mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 27,00mcg B3 _1,28mg B6 _0,42mg B5 _0,32mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
B2 _3,20mg B1 _0,17mg B9 170,0mcg B3 _7,18mg B6 _4,23mg B5 _1,59mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 26,00mcg B3 _0,89mg B6 _0,17mg B5 _0,17mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 16,00mcg B3 _0,55mg B6 _0,18mg B5 _0,04mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
B2 _1,20mg B1 _1,20mg B9 229,0mcg B3 _7,40mg B6 _2,22mg B5 _0,49mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 14,00mcg B3 _1,37mg B6 _0,14mg B5 _0,03mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 10,00mcg B3 _0,48mg B6 _0,22mg B5 _0,10mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _2,00mcg B3 _0,57mg B6 _0,20mg B5 _0,11mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 16,00mcg B3 _0,48mg B6 _0,23mg B5 _0,08mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 16,00mcg B3 _0,55mg B6 _0,18mg B5 _0,04mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
B2 _1,20mg B1 _1,20mg B9 229,0mcg B3 _7,40mg B6 _2,22mg B5 _0,49mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 10,00mcg B3 _1,08mg B6 _0,11mg B5 _0,02mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 14,00mcg B3 _1,37mg B6 _0,14mg B5 _0,03mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 46,00mcg B3 _0,98mg B6 _0,28mg B5 _0,32mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
B2 _0,11mg B1 _0,06mg B9 _2,00mcg B3 _0,95mg B6 _0,36mg B5 _0,24mg
PIMENTO;CANNED___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 _6,00mcg B3 _0,62mg B6 _0,22mg B5 _0,01mg
POI___»tab.usda.us
B2 _0,04mg B1 _0,13mg B9 21,00mcg B3 _1,10mg B6 _0,27mg B5 _0,28mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,25mg B1 _0,07mg B9 _9,00mcg B3 _1,10mg B6 _0,11mg B5 _0,04mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,25mg B1 _0,07mg B9 _9,00mcg B3 _1,10mg B6 _0,11mg B5 _0,04mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
B2 _0,33mg B1 _0,08mg B9 16,00mcg B3 _1,20mg B6 _0,15mg B5 _0,05mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 41,00mcg B3 _0,31mg B6 _0,05mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
B2 _0,08mg B1 _0,04mg B9 59,00mcg B3 _0,69mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
B2 _0,14mg B1 _0,07mg B9 25,00mcg B3 _0,85mg B6 _0,20mg B5 _0,04mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,14mg B1 _0,07mg B9 25,00mcg B3 _0,85mg B6 _0,20mg B5 _0,04mg
PUMPKIN LEAVES;RAW___»tab.usda.us
B2 _0,13mg B1 _0,09mg B9 36,00mcg B3 _0,92mg B6 _0,21mg B5 _0,04mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 12,00mcg B3 _0,37mg B6 _0,06mg B5 _0,40mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 _9,00mcg B3 _0,41mg B6 _0,04mg B5 _0,20mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 _9,00mcg B3 _0,41mg B6 _0,04mg B5 _0,20mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 12,00mcg B3 _0,37mg B6 _0,06mg B5 _0,40mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 41,00mcg B3 _0,31mg B6 _0,05mg
PUMPKIN;RAW___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 16,00mcg B3 _0,60mg B6 _0,06mg B5 _0,30mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,46mg B6 _0,07mg B5 _0,04mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 _9,00mcg B3 _0,46mg B6 _0,07mg B5 _0,04mg
PURSLANE;RAW___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 12,00mcg B3 _0,48mg B6 _0,07mg B5 _0,04mg
RADICCHIO;RAW___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 60,00mcg B3 _0,26mg B6 _0,06mg B5 _0,27mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,10mg B1 _0,10mg B9 95,00mcg B3 _2,85mg B6 _0,28mg B5 _0,73mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B9 17,00mcg B3 _0,15mg B6 _0,04mg B5 _0,11mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 14,00mcg B3 _0,30mg B6 _0,08mg B5 _0,18mg
ROMAINE LETTUCE___»Dole.us
B9 141,1mcg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,08mg B9 15,00mcg B3 _0,72mg B6 _0,10mg B5 _0,16mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,08mg B9 15,00mcg B3 _0,72mg B6 _0,10mg B5 _0,16mg
RUTABAGAS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,09mg B9 21,00mcg B3 _0,70mg B6 _0,10mg B5 _0,16mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
B2 _0,22mg B1 _0,08mg B9 26,00mcg B3 _0,50mg B6 _0,28mg B5 _0,37mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 15,00mcg B3 _0,39mg B6 _0,22mg B5 _0,28mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,17mg B1 _0,06mg B9 15,00mcg B3 _0,39mg B6 _0,22mg B5 _0,28mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 57,00mcg B3 _0,25mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 57,00mcg B3 _0,25mg
SESBANIA FLOWER;RAW___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 102,0mcg B3 _0,43mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,24mg B1 _0,10mg B9 146,0mcg B3 _0,49mg B6 _0,24mg B5 _0,15mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
B2 _0,24mg B1 _0,10mg B9 146,0mcg B3 _0,49mg B6 _0,24mg B5 _0,15mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,11mg B1 _0,02mg B9 58,00mcg B3 _0,27mg B6 _0,08mg B5 _0,04mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
B2 _0,14mg B1 _0,02mg B9 98,00mcg B3 _0,39mg B6 _0,10mg B5 _0,05mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,11mg B1 _0,02mg B9 58,00mcg B3 _0,27mg B6 _0,08mg B5 _0,04mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,18mg B1 _0,08mg B9 121,0mcg B3 _0,44mg B6 _0,14mg B5 _0,08mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,18mg B1 _0,08mg B9 121,0mcg B3 _0,44mg B6 _0,14mg B5 _0,08mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
B2 _0,22mg B1 _0,09mg B9 145,0mcg B3 _0,51mg B6 _0,17mg B5 _0,09mg
SPINACH;RAW___»tab.usda.us
B2 _0,19mg B1 _0,08mg B9 194,0mcg B3 _0,72mg B6 _0,20mg B5 _0,07mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 20,00mcg B3 _0,51mg B6 _0,07mg B5 _0,14mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 20,00mcg B3 _0,51mg B6 _0,07mg B5 _0,14mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
B2 _0,14mg B1 _0,05mg B9 29,00mcg B3 _0,49mg B6 _0,22mg B5 _0,16mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 23,00mcg B3 _0,51mg B6 _0,08mg B5 _0,32mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 23,00mcg B3 _0,51mg B6 _0,08mg B5 _0,32mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 10,00mcg B3 _0,42mg B6 _0,04mg B5 _0,05mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 13,00mcg B3 _0,44mg B6 _0,10mg B5 _0,10mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 13,00mcg B3 _0,44mg B6 _0,10mg B5 _0,10mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 12,00mcg B3 _0,40mg B6 _0,09mg B5 _0,09mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 19,00mcg B3 _0,45mg B6 _0,10mg B5 _0,16mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 21,00mcg B3 _0,46mg B6 _0,09mg B5 _0,08mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 21,00mcg B3 _0,46mg B6 _0,09mg B5 _0,08mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 28,00mcg B3 _0,51mg B6 _0,08mg B5 _0,28mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 28,00mcg B3 _0,51mg B6 _0,08mg B5 _0,28mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 _8,00mcg B3 _0,39mg B6 _0,05mg B5 _0,27mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 _8,00mcg B3 _0,39mg B6 _0,05mg B5 _0,27mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 10,00mcg B3 _0,43mg B6 _0,05mg B5 _0,30mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 24,00mcg B3 _0,45mg B6 _0,16mg B5 _0,20mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 30,00mcg B3 _0,53mg B6 _0,15mg B5 _0,27mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 30,00mcg B3 _0,60mg B6 _0,11mg B5 _0,10mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
B2 _0,01mg B1 _0,14mg B9 17,00mcg B3 _0,70mg B6 _0,15mg B5 _0,40mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 16,00mcg B3 _0,50mg B6 _0,15mg B5 _0,40mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,17mg B9 19,00mcg B3 _0,88mg B6 _0,19mg B5 _0,50mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,17mg B9 19,00mcg B3 _0,88mg B6 _0,19mg B5 _0,50mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
B2 _0,01mg B1 _0,10mg B9 11,00mcg B3 _0,53mg B6 _0,12mg B5 _0,30mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,10mg B9 11,00mcg B3 _0,53mg B6 _0,12mg B5 _0,30mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,09mg B9 28,00mcg B3 _0,70mg B6 _0,07mg B5 _0,35mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,02mg B9 20,00mcg B3 _0,50mg B6 _0,16mg B5 _0,23mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 24,00mcg B3 _0,50mg B6 _0,16mg B5 _0,19mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,07mg B9 19,00mcg B3 _0,97mg B6 _0,12mg B5 _0,36mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,07mg B9 19,00mcg B3 _0,97mg B6 _0,12mg B5 _0,36mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 16,00mcg B3 _0,46mg B6 _0,07mg B5 _0,15mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 16,00mcg B3 _0,46mg B6 _0,07mg B5 _0,15mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
B2 _0,06mg B1 _0,09mg B9 24,00mcg B3 _0,74mg B6 _0,11mg B5 _0,22mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 27,00mcg B3 _1,20mg B6 _0,15mg B5 _0,40mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 16,00mcg B3 _0,56mg B6 _0,17mg B5 _0,45mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 16,00mcg B3 _0,56mg B6 _0,17mg B5 _0,45mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 10,00mcg B3 _0,33mg B6 _0,10mg B5 _0,30mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 10,00mcg B3 _0,33mg B6 _0,10mg B5 _0,30mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 _8,00mcg B3 _0,81mg B6 _0,10mg B5 _0,36mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 _8,00mcg B3 _0,81mg B6 _0,10mg B5 _0,36mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,95mg B6 _0,10mg B5 _0,36mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 20,00mcg B3 _0,71mg B6 _0,14mg B5 _0,37mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
B2 _0,10mg B1 _0,03mg B9 57,00mcg B3 _0,90mg B6 _0,10mg B5 _0,14mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,05mg B9 35,00mcg B3 _0,50mg B6 _0,08mg B5 _0,13mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,05mg B9 35,00mcg B3 _0,50mg B6 _0,08mg B5 _0,13mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
B2 _0,38mg B1 _0,14mg B9 48,00mcg B3 _1,27mg B6 _0,07mg B5 _0,04mg
TARO LEAVES;RAW___»tab.usda.us
B2 _0,46mg B1 _0,21mg B9 126,0mcg B3 _1,51mg B6 _0,15mg B5 _0,08mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _3,00mcg B3 _0,81mg B6 _0,11mg B5 _0,08mg
TARO SHOOTS;RAW___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _3,00mcg B3 _0,80mg B6 _0,11mg B5 _0,08mg
TARO;COOKED;WITH SALT___»tab.usda.us
B2 _0,03mg B1 _0,11mg B9 19,00mcg B3 _0,51mg B6 _0,33mg B5 _0,34mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
B2 _0,03mg B1 _0,11mg B9 19,00mcg B3 _0,51mg B6 _0,33mg B5 _0,34mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
B2 _0,38mg B1 _0,14mg B9 48,00mcg B3 _1,27mg B6 _0,07mg B5 _0,04mg
TARO;RAW___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 22,00mcg B3 _0,60mg B6 _0,28mg B5 _0,30mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 _3,00mcg B3 _0,81mg B6 _0,11mg B5 _0,08mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
B2 _0,20mg B1 _0,04mg B9 _7,00mcg B3 _0,48mg B6 _0,12mg B5 _0,13mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
B2 _0,20mg B1 _0,04mg B9 _7,00mcg B3 _0,48mg B6 _0,12mg B5 _0,13mg
TARO;TAHITIAN;RAW___»tab.usda.us
B2 _0,24mg B1 _0,06mg B9 _9,00mcg B3 _1,00mg B6 _0,12mg B5 _0,12mg
TOMATILLOS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 _7,00mcg B3 _1,85mg B6 _0,06mg B5 _0,15mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 20,00mcg B3 _0,67mg B6 _0,11mg B5 _0,25mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 20,00mcg B3 _0,67mg B6 _0,11mg B5 _0,25mg
TOMATO POWDER___»tab.usda.us
B2 _0,76mg B1 _0,91mg B9 120,0mcg B3 _9,13mg B6 _0,46mg B5 _3,76mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
B2 _0,15mg B1 _0,06mg B9 12,00mcg B3 _3,08mg B6 _0,22mg B5 _0,14mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
B2 _0,15mg B1 _0,06mg B9 12,00mcg B3 _3,08mg B6 _0,22mg B5 _0,14mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 11,00mcg B3 _1,47mg B6 _0,13mg B5 _0,44mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 11,00mcg B3 _1,47mg B6 _0,13mg B5 _0,44mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
B2 _0,07mg B1 _0,02mg B9 11,00mcg B3 _0,98mg B6 _0,10mg B5 _0,31mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 14,00mcg B3 _1,29mg B6 _0,18mg B5 _0,28mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
B2 _0,12mg B1 _0,08mg B9 _8,00mcg B3 _1,21mg B6 _0,02mg B5 _0,28mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 _9,00mcg B3 _1,18mg B6 _0,16mg B5 _0,22mg
TOMATO SAU;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 _9,00mcg B3 _1,14mg B6 _0,16mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 21,00mcg B3 _0,73mg B6 _0,14mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 13,00mcg B3 _1,22mg B6 _0,15mg B5 _0,28mg
TOMATOES;GREEN;RAW___»tab.usda.us
B2 _0,04mg B1 _0,06mg B9 _9,00mcg B3 _0,50mg B6 _0,08mg B5 _0,50mg
TOMATOES;ORANGE;RAW___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 29,00mcg B3 _0,59mg B6 _0,06mg B5 _0,19mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 13,00mcg B3 _0,53mg B6 _0,08mg B5 _0,13mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 11,00mcg B3 _1,11mg B6 _0,09mg B5 _0,26mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 13,00mcg B3 _0,53mg B6 _0,08mg B5 _0,13mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,71mg B6 _0,11mg B5 _0,12mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,71mg B6 _0,11mg B5 _0,12mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 _5,00mcg B3 _0,71mg B6 _0,02mg B5 _0,11mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _9,00mcg B3 _0,64mg B6 _0,10mg B5 _0,15mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 15,00mcg B3 _0,59mg B6 _0,08mg B5 _0,09mg
TOMATOES;SUN-DRIED___»tab.usda.us
B2 _0,49mg B1 _0,53mg B9 68,00mcg B3 _9,05mg B6 _0,33mg B5 _2,09mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
B2 _0,38mg B1 _0,19mg B9 23,00mcg B3 _3,63mg B6 _0,32mg B5 _0,48mg
TOMATOES;YELLOW;RAW___»tab.usda.us
B2 _0,05mg B1 _0,04mg B9 30,00mcg B3 _1,18mg B6 _0,06mg B5 _0,11mg
TREE FERN;CKD;W/SALT___»tab.usda.us
B2 _0,30mg B9 15,00mcg B3 _3,50mg B6 _0,18mg B5 _0,06mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
B2 _0,30mg B9 15,00mcg B3 _3,50mg B6 _0,18mg B5 _0,06mg
TURNIP GREENS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 194,0mcg B3 _0,60mg B6 _0,26mg B5 _0,38mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 33,00mcg B3 _0,49mg B6 _0,07mg B5 _0,08mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 33,00mcg B3 _0,49mg B6 _0,07mg B5 _0,08mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 41,00mcg B3 _0,39mg B6 _0,07mg B5 _0,12mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 118,0mcg B3 _0,41mg B6 _0,18mg B5 _0,27mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 118,0mcg B3 _0,41mg B6 _0,18mg B5 _0,27mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,01mg B9 92,00mcg B3 _0,36mg B6 _0,04mg B5 _0,21mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,06mg B1 _0,01mg B9 41,00mcg B3 _0,36mg B6 _0,04mg B5 _0,04mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 39,00mcg B3 _0,47mg B6 _0,07mg B5 _0,07mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 39,00mcg B3 _0,47mg B6 _0,07mg B5 _0,07mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 74,00mcg B3 _0,38mg B6 _0,10mg B5 _0,14mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _9,00mcg B3 _0,30mg B6 _0,07mg B5 _0,14mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _9,00mcg B3 _0,30mg B6 _0,07mg B5 _0,14mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _8,00mcg B3 _0,40mg B6 _0,05mg B5 _0,11mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 _8,00mcg B3 _0,56mg B6 _0,07mg B5 _0,14mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 _8,00mcg B3 _0,56mg B6 _0,07mg B5 _0,14mg
TURNIPS;RAW___»tab.usda.us
B2 _0,03mg B1 _0,04mg B9 15,00mcg B3 _0,40mg B6 _0,09mg B5 _0,20mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 24,00mcg B3 _0,57mg B6 _0,08mg B5 _0,14mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,48mg B6 _0,08mg B5 _0,11mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 19,00mcg B3 _0,85mg B6 _0,07mg B5 _0,15mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,07mg B9 19,00mcg B3 _0,85mg B6 _0,07mg B5 _0,15mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,12mg B9 29,00mcg B3 _1,25mg B6 _0,10mg B5 _0,16mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
B2 _0,16mg B1 _0,05mg B9 140,0mcg B3 _0,50mg B6 _0,24mg B5 _0,05mg
WASABI;ROOT;RAW___»tab.usda.us
B2 _0,11mg B1 _0,13mg B9 18,00mcg B3 _0,74mg B6 _0,27mg B5 _0,20mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
B2 _0,20mg B1 _0,14mg B9 16,00mcg B3 _1,00mg B6 _0,33mg B5 _0,48mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,02mg B1 _0,01mg B9 _6,00mcg B3 _0,36mg B6 _0,16mg B5 _0,22mg
WATERCRESS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,09mg B9 _9,00mcg B3 _0,20mg B6 _0,13mg B5 _0,31mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
B1 _0,03mg B9 _4,00mcg B3 _0,38mg B6 _0,03mg B5 _0,12mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
B1 _0,03mg B9 _4,00mcg B3 _0,38mg B6 _0,03mg B5 _0,12mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
B2 _0,11mg B1 _0,04mg B9 _5,00mcg B3 _0,40mg B6 _0,04mg B5 _0,13mg
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,09mg B9 35,00mcg B3 _0,65mg B6 _0,08mg B5 _0,04mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,14mg B9 66,00mcg B3 _0,90mg B6 _0,11mg B5 _0,06mg
YAUTIA (TANNIER);RAW___»tab.usda.us
B2 _0,04mg B1 _0,10mg B9 17,00mcg B3 _0,67mg B6 _0,24mg B5 _0,21mg
YEAST EXTRACT SPREAD___»tab.usda.us
B2 14,30mg B12_0,50mcg B1 _9,69mg B9 _1010mcg B3 97,00mg B6 _1,30mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
B2 _0,06mg B1 _0,16mg B9 175,0mcg B3 _1,30mg B6 _0,06mg
AUBERGINE___»tab.fineli.fi
B2 _0,03mg B1 _0,04mg B9 18,00mcg B3 _0,90mg B6 _0,10mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
B2 _0,16mg B1 _0,07mg B9 11,00mcg B3 _1,50mg B6 _0,42mg
BASIL FRESH___»tab.fineli.fi
B2 _0,31mg B1 _0,08mg B9 64,00mcg B3 _1,80mg B6 _0,13mg
BLACK SALSIFY___»tab.fineli.fi
B2 _0,04mg B1 _0,11mg B9 31,00mcg B3 _0,50mg B6 _0,08mg
BROCCOLI___»tab.fineli.fi
B2 _0,20mg B1 _0,10mg B9 113,1mcg B3 _1,50mg B6 _0,11mg
BRUSSELS SPROUT___»tab.fineli.fi
B2 _0,16mg B1 _0,11mg B9 93,60mcg B3 _1,10mg B6 _0,28mg
CAULIFLOWER___»tab.fineli.fi
B2 _0,06mg B1 _0,10mg B9 85,90mcg B3 _1,20mg B6 _0,15mg
CELERY STEM___»tab.fineli.fi
B2 _0,04mg B1 _0,03mg B9 16,00mcg B3 _0,70mg B6 _0,09mg
CHILI, GREEN, RAW___»tab.fineli.fi
B2 _0,09mg B1 _0,09mg B9 23,00mcg B3 _1,40mg B6 _0,28mg
CHINESE CABBAGE___»tab.fineli.fi
B2 _0,04mg B1 _0,03mg B9 52,10mcg B3 _0,60mg B6 _0,14mg
CHIVE___»tab.fineli.fi
B2 _0,20mg B1 _0,07mg B9 122,6mcg B3 _1,40mg B6 _0,22mg
CUCUMBER___»tab.fineli.fi
B2 _0,09mg B1 _0,04mg B9 _9,60mcg B3 _0,40mg B6 _0,04mg
DILL, FRESH___»tab.fineli.fi
B12_0,15mcg B1 _0,08mg B9 36,00mcg B3 _1,20mg B6 _0,30mg
FLORENCE FENNEL___»tab.fineli.fi
B2 _0,01mg B1 _0,06mg B9 42,00mcg B3 _0,60mg B6 _0,06mg
GARDEN CRESS___»tab.fineli.fi
B2 _0,19mg B1 _0,15mg B9 30,00mcg B3 _1,40mg B6 _0,10mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
B2 _0,07mg B1 _0,07mg B9 68,00mcg B3 _1,00mg B6 _0,12mg
ICEBERG LETTUCE___»tab.fineli.fi
B2 _0,08mg B1 _0,04mg B9 53,00mcg B3 _0,60mg B6 _0,05mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
B2 _0,05mg B1 _0,20mg B9 13,00mcg B3 _1,50mg B6 _0,11mg
KALE___»tab.fineli.fi
B2 _0,35mg B1 _0,12mg B9 120,0mcg B3 _1,40mg B6 _0,35mg
KOHLRABI___»tab.fineli.fi
B2 _0,06mg B1 _0,06mg B9 82,00mcg B3 _0,50mg B6 _0,15mg
LETUCCE___»tab.fineli.fi
B2 _0,07mg B1 _0,06mg B9 51,30mcg B3 _0,60mg B6 _0,06mg
NETTLE___»tab.fineli.fi
B2 _0,15mg B1 _0,20mg B9 194,0mcg B3 _1,20mg B6 _0,27mg
PARSLEY___»tab.fineli.fi
B2 _0,30mg B1 _0,05mg B9 170,0mcg B3 _2,60mg B6 _0,11mg
PUMPKIN___»tab.fineli.fi
B2 _0,09mg B1 _0,04mg B9 22,00mcg B3 _0,30mg B6 _0,05mg
RED CABBAGE___»tab.fineli.fi
B2 _0,05mg B1 _0,13mg B9 39,00mcg B3 _0,60mg B6 _0,15mg
RHUBARB___»tab.fineli.fi
B2 _0,03mg B1 _0,01mg B9 _7,00mcg B3 _0,50mg B6 _0,04mg
SPINACH___»tab.fineli.fi
B2 _0,24mg B1 _0,11mg B9 194,0mcg B3 _1,80mg B6 _0,22mg
SPROUT, ALFALFA___»tab.fineli.fi
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _1,10mg B6 _0,03mg
SQUASH / ZUCCHINI___»tab.fineli.fi
B2 _0,02mg B1 _0,12mg B9 52,00mcg B3 _0,40mg B6 _0,10mg
SWEET PEPPER GREEN___»tab.fineli.fi
B2 _0,01mg B1 _0,01mg B9 36,00mcg B3 _0,20mg B6 _0,27mg
SWEET PEPPER RED___»tab.fineli.fi
B2 _0,12mg B1 _0,04mg B9 55,90mcg B3 _1,50mg B6 _0,45mg
SWEET PEPPER YELLOW___»tab.fineli.fi
B9 29,00mcg B3 _0,90mg B6 _0,54mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
B2 _0,06mg B1 _0,08mg B9 11,00mcg B3 _0,90mg B6 _0,21mg
SWEETCORN___»tab.fineli.fi
B2 _0,05mg B1 _0,09mg B9 24,60mcg B3 _1,60mg B6 _0,13mg
SWISS CHARD___»tab.fineli.fi
B2 _0,16mg B1 _0,10mg B9 30,00mcg B3 _0,80mg B6 _0,27mg
TOMATO___»tab.fineli.fi
B2 _0,04mg B1 _0,06mg B9 11,60mcg B3 _0,90mg B6 _0,08mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
B2 _0,07mg B1 _0,16mg B9 _4,00mcg B3 _0,50mg B6 _0,80mg B5 _0,59mg
ALBAHACA___»tab.ciqual.fr
B2 _0,19mg B1 _0,05mg B9 74,50mcg B3 _1,01mg B6 _0,15mg B5 _0,23mg
ARTICHAUT, CRU___»tab.ciqual.fr
B2 _0,05mg B1 _0,10mg B9 68,00mcg B3 _0,97mg B6 _0,08mg B5 _0,32mg
ARTICHAUT, CUIT___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 50,50mcg B3 _1,00mg B6 _0,07mg B5 _0,34mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,08mg B1 _0,05mg B9 66,30mcg B3 _0,71mg B6 _0,05mg B5 _0,11mg
ASPERGE, CUITE___»tab.ciqual.fr
B2 _0,14mg B1 _0,16mg B9 101,0mcg B3 _1,08mg B6 _0,08mg B5 _0,23mg
AUBERGINE, CUITE___»tab.ciqual.fr
B2 _0,02mg B1 _0,08mg B9 14,00mcg B3 _0,60mg B6 _0,09mg B5 _0,08mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
B2 _0,14mg B1 _0,07mg B9 79,30mcg B3 _1,37mg B6 _0,36mg B5 _1,23mg
BASILIC, FRAIS___»tab.ciqual.fr
B2 _0,19mg B1 _0,05mg B9 74,50mcg B3 _1,01mg B6 _0,15mg B5 _0,24mg
BETTE, CUITE___»tab.ciqual.fr
B2 _0,09mg B1 _0,03mg B9 _9,50mcg B3 _0,36mg B6 _0,09mg B5 _0,16mg
BROCOLI, CUIT___»tab.ciqual.fr
B2 _0,09mg B1 _0,06mg B9 86,00mcg B3 _0,63mg B6 _0,16mg B5 _0,31mg
CAPRES___»tab.ciqual.fr
B2 _0,07mg B1 _0,02mg B9 30,50mcg B3 _0,53mg B6 _0,05mg B5 _0,03mg
CARDON, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,02mg B9 28,00mcg B3 _0,25mg B6 _0,04mg B5 _0,10mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
B2 _0,04mg B1 _0,04mg B9 22,00mcg B3 _0,30mg B6 _0,07mg B5 _0,20mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
B2 _0,07mg B1 _0,03mg B9 69,30mcg B3 _0,41mg B6 _0,08mg B5 _0,32mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 16,00mcg B3 _0,32mg B6 _0,09mg B5 _0,20mg
CELERI REMOULADE___»tab.ciqual.fr
B9 28,00mcg B3 _0,38mg B6 _0,19mg B5 _0,28mg
CELERI-RAVE, CRU___»tab.ciqual.fr
B2 _0,07mg B1 _0,08mg B9 23,70mcg B3 _0,70mg B6 _0,16mg B5 _0,39mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 20,00mcg B3 _0,43mg B6 _0,10mg B5 _0,20mg
CERFEUIL, FRAIS___»tab.ciqual.fr
B2 _0,34mg B1 _0,13mg B9 220,0mcg B3 _1,50mg B6 _0,03mg B5 _0,30mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
B2 _0,07mg B1 _0,06mg B9 110,0mcg B3 _0,50mg B6 _0,06mg B5 _1,03mg
CHOU BLANC, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 50,00mcg B3 _0,35mg B6 _0,15mg B5 _0,21mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,07mg B1 _0,10mg B9 54,00mcg B3 _0,55mg B6 _0,16mg B5 _0,22mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
B2 _0,08mg B1 _0,11mg B9 85,00mcg B3 _0,61mg B6 _0,18mg B5 _0,25mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
B2 _0,16mg B1 _0,10mg B9 64,00mcg B3 _0,90mg B6 _0,18mg B5 _0,42mg
CHOU ROUGE, CRU___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 39,50mcg B3 _0,44mg B6 _0,19mg B5 _0,23mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 27,50mcg B3 _0,26mg B6 _0,12mg B5 _0,19mg
CHOU VERT, CUIT___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 24,50mcg B3 _0,28mg B6 _0,11mg B5 _0,14mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
B2 _0,08mg B1 _0,08mg B9 95,80mcg B3 _0,57mg B6 _0,20mg B5 _0,75mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 105,0mcg B3 _0,41mg B6 _0,17mg B5 _0,51mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,41mg B6 _0,12mg B5 _0,14mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,06mg B1 _0,01mg B9 39,00mcg B3 _0,44mg B6 _0,02mg B5 _0,13mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
B2 _0,03mg B1 _0,03mg B9 14,00mcg B3 _0,04mg B6 _0,05mg B5 _0,24mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,07mg B9 50,00mcg B3 _0,40mg B6 _0,09mg B5 _0,08mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
B2 _0,04mg B1 _0,04mg B9 32,00mcg B3 _0,43mg B6 _0,08mg B5 _0,11mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
B2 _0,12mg B1 _0,09mg B9 214,0mcg B3 _0,40mg B6 _0,13mg B5 _0,21mg
ENDIVE, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,07mg B9 56,00mcg B3 _0,23mg B6 _0,05mg B5 _0,17mg
ENDIVE, CUITE___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 22,50mcg B3 _0,21mg B5 _0,15mg
EPINARD, CRU___»tab.ciqual.fr
B2 _0,26mg B1 _0,14mg B9 205,0mcg B3 _0,53mg B6 _0,21mg B5 _0,23mg
EPINARD, CUIT___»tab.ciqual.fr
B2 _0,24mg B1 _0,10mg B9 153,0mcg B3 _0,49mg B6 _0,24mg B5 _0,15mg
EPINARD, SURGELE___»tab.ciqual.fr
B2 _0,19mg B1 _0,09mg B9 175,0mcg B3 _0,52mg B6 _0,18mg B5 _0,13mg
FEVE, CUITE___»tab.ciqual.fr
B2 _0,08mg B1 _0,09mg B9 64,70mcg B3 _1,64mg B6 _0,06mg B5 _1,34mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
B2 _0,27mg B1 _0,15mg B9 160,0mcg B3 _1,40mg B6 _0,26mg B5 _0,26mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
B2 _0,06mg B1 _0,10mg B9 109,0mcg B3 _0,48mg B6 _0,05mg B5 _0,16mg
LAITUE, CRUE___»tab.ciqual.fr
B2 _0,13mg B1 _0,06mg B9 101,0mcg B3 _0,54mg B6 _0,05mg B5 _0,17mg
LAITUE, CUITE___»tab.ciqual.fr
B2 _0,05mg B1 _0,04mg B9 60,00mcg B3 _0,32mg B6 _0,04mg B5 _0,10mg
MACHE, CRUE___»tab.ciqual.fr
B2 _0,09mg B1 _0,07mg B9 107,0mcg B3 _0,44mg B6 _0,22mg B5 _0,14mg
MENTHE, FRAICHE___»tab.ciqual.fr
B2 _0,26mg B1 _0,09mg B9 110,0mcg B3 _1,25mg B6 _0,13mg B5 _0,28mg
NAVET, CUIT___»tab.ciqual.fr
B2 _0,02mg B1 _0,03mg B9 _8,67mcg B3 _0,30mg B6 _0,07mg B5 _0,14mg
NAVET, PELE, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 17,20mcg B3 _0,59mg B6 _0,09mg B5 _0,20mg
OSEILLE, CRUE___»tab.ciqual.fr
B2 _0,10mg B1 _0,04mg B9 82,50mcg B3 _0,50mg B6 _0,12mg B5 _0,04mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
B2 _0,09mg B1 _0,03mg B9 94,00mcg B3 _0,41mg B6 _0,10mg B5 _0,03mg
PALMIER, ARTISANAL___»tab.ciqual.fr
B12_0,43mcg B9 11,50mcg B3 _0,20mg B6 _0,08mg B5 _0,32mg
PALTA/AGUACATE___»tab.ciqual.fr
B2 _0,13mg B1 _0,06mg B9 79,30mcg B3 _1,37mg B6 _0,36mg B5 _1,23mg
PEREJIL___»tab.ciqual.fr
B2 _0,15mg B1 _0,14mg B9 166,0mcg B3 _1,34mg B6 _0,12mg B5 _0,33mg
PERIFOLLO___»tab.ciqual.fr
B2 _0,34mg B1 _0,12mg B9 220,0mcg B3 _1,50mg B6 _0,02mg B5 _0,30mg
PERSIL FRAIS___»tab.ciqual.fr
B2 _0,15mg B1 _0,15mg B9 166,0mcg B3 _1,34mg B6 _0,13mg B5 _0,33mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,06mg B1 _0,12mg B9 70,00mcg B3 _0,68mg B6 _0,05mg B5 _0,12mg
PETIT POIS, CUIT___»tab.ciqual.fr
B2 _0,13mg B1 _0,26mg B9 61,00mcg B3 _1,76mg B6 _0,14mg B5 _0,24mg
PETIT POIS, SURGELE___»tab.ciqual.fr
B2 _0,10mg B1 _0,28mg B9 79,00mcg B3 _1,80mg B6 _0,10mg B5 _0,40mg
PISSENLIT, CRU___»tab.ciqual.fr
B2 _0,26mg B1 _0,19mg B9 109,0mcg B3 _0,81mg B6 _0,25mg B5 _0,10mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 15,50mcg B3 _0,28mg B6 _0,06mg B5 _0,40mg
POTIRON, CUIT___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 29,20mcg B3 _0,37mg B5 _0,35mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
B2 _0,11mg B1 _0,05mg B9 12,00mcg B3 _0,48mg B6 _0,07mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
B2 _0,02mg B1 _0,02mg B9 _5,00mcg B3 _0,20mg B6 _0,02mg B5 _0,05mg
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,17mg B1 _0,06mg B9 15,20mcg B3 _0,39mg B6 _0,22mg B5 _0,28mg
SALSIFIS, CUIT___»tab.ciqual.fr
B2 _0,17mg B1 _0,06mg B9 20,00mcg B3 _0,39mg B6 _0,13mg B5 _0,28mg
SCAROLE, CRUE___»tab.ciqual.fr
B2 _0,14mg B1 _0,09mg B9 120,0mcg B3 _0,30mg B6 _0,01mg B5 _0,90mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
B2 _0,04mg B1 _0,06mg B9 17,00mcg B3 _1,00mg B6 _0,14mg B5 _0,25mg
TOMATE FARCIE___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 16,00mcg B3 _0,90mg B6 _0,07mg B5 _0,40mg
TOMATE, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 21,20mcg B3 _0,63mg B6 _0,08mg B5 _0,21mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 14,30mcg B3 _0,74mg B6 _0,09mg B5 _0,17mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
B2 _0,05mg B1 _0,08mg B9 13,00mcg B3 _1,22mg B6 _0,15mg B5 _0,28mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 15,20mcg B3 _0,72mg B6 _0,14mg B5 _0,23mg
TOMATE, PUREE___»tab.ciqual.fr
B2 _0,06mg B1 _0,07mg B9 72,00mcg B3 _1,39mg B6 _0,16mg B5 _0,25mg
TOMATES PROVENCALES___»tab.ciqual.fr
B2 _0,05mg B1 _0,09mg B9 30,30mcg B3 _0,82mg B6 _0,15mg B5 _0,33mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
B2 _0,19mg B1 _0,03mg B3 _0,80mg
ASPARAGI DI BOSCO___»tab.crea.it
B2 _0,43mg B1 _0,13mg B3 _1,50mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
B2 _0,28mg B1 _0,21mg B3 _1,00mg
ASPARAGI DI SERRA___»tab.crea.it
B2 _0,25mg B1 _0,27mg B3 _0,90mg
AVOCADO___»tab.crea.it
B2 _0,12mg B1 _0,09mg B3 _1,10mg
BASILICO___»tab.crea.it
B2 _0,31mg B1 _0,08mg B3 _1,10mg
BIETA CRUDA___»tab.crea.it
B2 _0,19mg B1 _0,03mg B3 _1,80mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
B2 _0,16mg B1 _0,04mg B3 _1,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
B2 _0,12mg B1 _0,04mg B3 _1,80mg
CARCIOFI CRUDI___»tab.crea.it
B2 _0,10mg B1 _0,06mg B3 _0,50mg
CARDI CRUDI___»tab.crea.it
B2 _0,04mg B1 _0,02mg B3 _0,20mg
CAROTE CRUDE___»tab.crea.it
B2 _0,04mg B1 _0,04mg B3 _0,70mg
CAVOLFIORE CRUDO___»tab.crea.it
B2 _0,10mg B1 _0,10mg B3 _1,20mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
B2 _0,14mg B1 _0,08mg B3 _0,70mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
B2 _0,21mg B1 _0,08mg B3 _1,80mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
B2 _0,05mg B1 _0,06mg B3 _0,60mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
B2 _0,04mg B1 _0,06mg B3 _0,60mg
CETRIOLI___»tab.crea.it
B2 _0,03mg B1 _0,02mg B3 _0,60mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
B2 _0,08mg B1 _0,03mg B3 _0,30mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
B2 _0,19mg B1 _0,03mg B3 _0,30mg
FIORI DI ZUCCA___»tab.crea.it
B2 _0,16mg B1 _0,09mg
FOGLIE DI RAPA___»tab.crea.it
B2 _0,37mg B1 _0,08mg B3 _1,80mg
INDIVIA___»tab.crea.it
B2 _0,30mg B1 _0,05mg B3 _0,50mg
LATTUGA___»tab.crea.it
B2 _0,18mg B1 _0,05mg B3 _0,70mg
LATTUGA A CAPPUCCIO___»tab.crea.it
B2 _0,18mg B1 _0,08mg B3 _0,30mg
LATTUGA DA TAGLIO___»tab.crea.it
B2 _0,09mg B1 _0,04mg B3 _0,40mg
MELANZANE CRUDE___»tab.crea.it
B2 _0,05mg B1 _0,05mg B3 _0,60mg
MENTA___»tab.crea.it
B2 _0,33mg B1 _0,12mg B3 _1,10mg
PEPERONCINI PICCANTI___»tab.crea.it
B2 _0,23mg B1 _0,09mg B3 _3,00mg
PEPERONI CRUDI___»tab.crea.it
B2 _0,07mg B1 _0,05mg B3 _0,50mg
PEPERONI; VERDI___»tab.crea.it
B2 _0,03mg B1 _0,04mg
POMODORI DA INSALATA___»tab.crea.it
B2 _0,03mg B1 _0,03mg B3 _0,70mg
POMODORI MATURI___»tab.crea.it
B1 _0,02mg B3 _0,80mg
PREZZEMOLO___»tab.crea.it
B2 _0,21mg B1 _0,10mg B3 _0,60mg
RADICCHIO ROSSO___»tab.crea.it
B2 _0,05mg B1 _0,07mg B3 _0,30mg
RADICCHIO VERDE___»tab.crea.it
B2 _0,53mg B1 _0,06mg B3 _0,30mg
SPINACI CRUDI___»tab.crea.it
B2 _0,37mg B1 _0,07mg B3 _0,40mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
B2 _0,17mg B1 _0,19mg B3 _0,80mg
ZUCCA GIALLA___»tab.crea.it
B2 _0,02mg B1 _0,03mg B3 _0,50mg
ZUCCHINE CRUDE___»tab.crea.it
B2 _0,12mg B1 _0,08mg B3 _0,70mg

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
B2 _0,07mg B1 _0,03mg B9 64,00mcg B3 _0,93mg B6 _0,13mg
APAZOTE/EPAZOTE___»tab.incap.pa
B2 _0,28mg B1 _0,06mg B3 _0,60mg
BROTES DE ALFALFA___»tab.incap.pa
B2 _0,13mg B1 _0,08mg B9 36,00mcg B3 _0,48mg B6 _0,03mg
BROTES DE BAMBU___»tab.incap.pa
B2 _0,07mg B1 _0,15mg B9 _7,00mcg B3 _0,60mg B6 _0,24mg
BUSNAY, FLORES___»tab.incap.pa
B2 _0,49mg B1 _0,04mg B3 _1,79mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
B2 _0,04mg B1 _0,04mg B3 _0,30mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
B2 _0,03mg B1 _0,03mg B9 79,00mcg B3 _0,04mg B6 _0,23mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
B2 _0,40mg B1 _0,20mg B3 _1,60mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
B2 _0,04mg B1 _0,03mg B9 93,00mcg B3 _0,40mg B6 _0,08mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
B2 _0,03mg B1 _0,04mg B3 _0,30mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
B2 _0,04mg B1 _0,06mg B3 _0,70mg
CHILE CHILTEPE___»tab.incap.pa
B2 _0,10mg B1 _0,15mg B3 _2,87mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
B2 _0,20mg B1 _0,12mg B3 _2,98mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
B2 _0,86mg B1 _0,22mg B3 _8,90mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
B2 _0,06mg B1 _0,06mg B3 _1,25mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
B2 _0,04mg B1 _0,06mg B9 23,00mcg B3 _0,06mg B6 _0,28mg
CHILE JUTIAPA___»tab.incap.pa
B2 _0,08mg B1 _0,06mg B3 _2,08mg
CHILE SERRANO___»tab.incap.pa
B2 _0,05mg B1 _0,14mg B3 _1,30mg
CHILE TABASCO___»tab.incap.pa
B2 _0,09mg B1 _0,09mg B9 23,00mcg B3 _1,00mg B6 _0,28mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
B2 _0,49mg B1 _0,33mg B3 _2,00mg
CHUFLE/CALATEA___»tab.incap.pa
B2 _0,10mg B1 _0,04mg B3 _0,70mg
CHUPTE/YAS___»tab.incap.pa
B2 _0,10mg B1 _0,07mg B3 _0,71mg
CILANTRO/CULANTRO___»tab.incap.pa
B2 _0,28mg B1 _0,15mg B9 62,00mcg B3 _1,60mg B6 _0,15mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
B2 _0,02mg B1 _0,05mg B9 16,00mcg B3 _0,40mg B6 _0,15mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
B2 _0,10mg B1 _0,08mg B9 37,00mcg B3 _0,75mg B6 _0,07mg
ENELDO FRESCO___»tab.incap.pa
B2 _0,30mg B1 _0,06mg B9 150,0mcg B3 _1,57mg B6 _0,19mg
HIERBA BUENA, FRESCA___»tab.incap.pa
B2 _0,17mg B1 _0,08mg B9 105,0mcg B3 _0,95mg B6 _0,16mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
B2 _0,09mg B1 _0,08mg B3 _0,40mg
HIERBABUENA___»tab.incap.pa
B2 _0,17mg B1 _0,08mg B9 105,0mcg B3 _0,95mg B6 _0,16mg
HIERBAMORA/MACUY___»tab.incap.pa
B2 _0,35mg B1 _0,20mg B3 _0,97mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
B2 _0,04mg B1 _0,20mg B3 _0,30mg
IZOTE/ITABO, FLORES___»tab.incap.pa
B2 _0,15mg B1 _0,16mg B3 _1,50mg
JICAMA CRUDA___»tab.incap.pa
B2 _0,03mg B1 _0,02mg B9 12,00mcg B3 _0,20mg B6 _0,04mg
LOROCO___»tab.incap.pa
B2 _0,11mg B1 _0,64mg B3 _2,29mg
MADRECACAO, FLORES___»tab.incap.pa
B2 _0,08mg B1 _0,11mg B3 _0,60mg
MILTOMATE___»tab.incap.pa
B2 _0,04mg B1 _0,09mg B3 _2,40mg
MUTAS/MOTATE___»tab.incap.pa
B2 _0,04mg B1 _0,03mg B3 _0,40mg
OCRA CRUDA___»tab.incap.pa
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _1,00mg B6 _0,22mg
PACAYA___»tab.incap.pa
B2 _0,10mg B1 _0,08mg B3 _0,90mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
B2 _0,19mg B1 _0,19mg B3 _1,20mg
QUIXTAN, HOJAS___»tab.incap.pa
B2 _0,28mg B1 _0,12mg B3 _1,64mg
ROMERO, FRESCO___»tab.incap.pa
B2 _0,15mg B1 _0,04mg B9 109,0mcg B3 _0,91mg B6 _0,34mg
SALSIFI___»tab.incap.pa
B2 _0,22mg B1 _0,08mg B9 26,00mcg B3 _0,50mg B6 _0,28mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
B2 _0,24mg B1 _0,12mg B3 _0,90mg
VERDOLAGA___»tab.incap.pa
B2 _0,10mg B1 _0,02mg B9 12,00mcg B3 _0,50mg B6 _0,07mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
B2 _0,27mg B1 _0,12mg B3 _1,70mg
ÑAME/YAM CRUDO___»tab.incap.pa
B2 _0,03mg B1 _0,11mg B9 23,00mcg B3 _0,55mg B6 _0,28mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
B2 _0,03mg B1 _0,09mg B9 22,00mcg B3 _0,65mg B6 _0,28mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
HOJA DE MANDIOCA___»tab.inan.py
B1226,40mcg B1 _0,06mg B9 25,90mcg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
B2 _0,26mg B1 _0,04mg B3 _0,56mg
ACELGA; TALLOS DE___»tab.ins.pe
B2 _0,03mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
B2 _0,57mg B1 _0,06mg B3 _1,25mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
B2 _0,21mg B1 _0,18mg B3 _1,30mg
AJI AMARILLO SECO___»tab.ins.pe
B2 _1,48mg B1 _0,12mg B3 _4,15mg
AJI COLORADO MOLIDO___»tab.ins.pe
B2 _0,44mg B1 _0,09mg B3 _0,80mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
B2 _0,49mg B1 _0,12mg B3 _0,70mg
AJI DE MESA P .C.___»tab.ins.pe
B2 _0,60mg B1 _0,17mg B3 _0,95mg
AJI DE VAINA P .C.___»tab.ins.pe
B2 _0,47mg B1 _0,22mg B3 _2,65mg
AJI DULCE P .C.___»tab.ins.pe
B2 _0,09mg B1 _0,04mg B3 _1,03mg
AJI PANCA P .C.___»tab.ins.pe
B2 _1,79mg B1 _0,13mg B3 _3,55mg
AJI VERDE P .C.___»tab.ins.pe
B2 _0,11mg B3 _1,47mg
ALBAHACA SIN TALLO___»tab.ins.pe
B2 _0,13mg B1 _0,04mg B3 _0,95mg
ALCACHOFA P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,07mg B3 _0,85mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
B2 _0,13mg B1 _0,08mg B3 _0,48mg
APIO SIN HOJAS___»tab.ins.pe
B2 _0,08mg B1 _0,03mg B3 _0,23mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
B2 _0,04mg B1 _0,10mg
BERENJENA P .C.___»tab.ins.pe
B2 _0,30mg B1 _0,02mg B3 _1,31mg
BERRO P .C.___»tab.ins.pe
B2 _0,36mg B1 _0,08mg B3 _1,06mg
BROCOLI P .C.___»tab.ins.pe
B2 _0,10mg B1 _0,11mg B3 _0,83mg
CAIGUA P .C.___»tab.ins.pe
B2 _0,02mg B1 _0,02mg B3 _0,17mg
CAIGUA SERRANA P .C.___»tab.ins.pe
B2 _0,07mg B1 _0,05mg
CALABAZA CHINA P .C.___»tab.ins.pe
B2 _0,02mg B1 _0,02mg B3 _0,28mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,28mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,08mg B3 _0,19mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
B2 _0,43mg B1 _0,06mg B3 _1,02mg
CHONTA P .C.___»tab.ins.pe
B2 _0,12mg B1 _0,02mg B3 _0,72mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
B2 _0,10mg B1 _0,03mg B3 _0,67mg
COL BLANCA P .C.___»tab.ins.pe
B2 _0,03mg B1 _0,01mg B3 _0,18mg
COL CHINA SIN TALLO___»tab.ins.pe
B2 _0,16mg B1 _0,01mg B3 _0,66mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
B2 _0,03mg B1 _0,03mg B3 _0,33mg
COL DE «BRUSELAS» P .C.___»tab.ins.pe
B2 _0,17mg B1 _0,18mg B3 _1,10mg
COL NEGRA P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,04mg B3 _0,31mg
COL SILVESTRE P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,05mg
COL; HOJAS DE P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,09mg B3 _1,43mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
B2 _0,07mg B1 _0,05mg B3 _0,49mg
ESCAROLA P .C.___»tab.ins.pe
B2 _0,07mg B1 _0,07mg B3 _0,47mg
ESPARRAGOS P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,09mg B3 _0,82mg
ESPINACA BLANCA P .C.___»tab.ins.pe
B2 _0,25mg B1 _0,08mg B3 _0,65mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
B2 _0,20mg B1 _0,07mg B3 _0,69mg
KAILAN; HOJAS DE___»tab.ins.pe
B2 _0,26mg B1 _0,03mg B3 _0,54mg
KAILAN; TALLOS DE___»tab.ins.pe
B2 _0,09mg B1 _0,01mg B3 _0,94mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,02mg B3 _0,13mg
LECHUGA LARGA P .C.___»tab.ins.pe
B2 _0,08mg B1 _0,06mg B3 _0,52mg
LECHUGA REDONDA P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,06mg B3 _0,48mg
LLAMPUN CJANA «CJANA-CJANA» (HORTALIZA)___»tab.ins.pe
B2 _1,38mg B1 _0,61mg
MANCHAY P .C.___»tab.ins.pe
B2 _0,34mg B1 _0,36mg B3 _0,61mg
MASTUERZO; HOJAS DE___»tab.ins.pe
B2 _0,35mg B1 _0,09mg B3 _1,04mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
B2 _0,20mg B1 _0,28mg B3 _0,80mg
NABO P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,01mg B3 _0,23mg
NABO; HOJAS DE___»tab.ins.pe
B2 _0,38mg B1 _0,12mg B3 _2,40mg
PAJURO P .C.___»tab.ins.pe
B2 _0,22mg B1 _0,05mg B3 _1,39mg
PALTA P .C.___»tab.ins.pe
B2 _0,10mg B1 _0,03mg B3 _1,82mg
PEPINILLO SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,09mg
PEREJIL SIN TALLO___»tab.ins.pe
B2 _0,32mg B1 _0,07mg B3 _2,87mg
PIMIENTO P .C.___»tab.ins.pe
B2 _0,11mg B1 _0,05mg B3 _1,58mg
PIRCA P .C.___»tab.ins.pe
B2 _0,31mg B1 _0,13mg B3 _0,82mg
QUINUA; HOJAS DE___»tab.ins.pe
B2 _0,95mg B1 _0,06mg B3 _1,20mg
RABANITOS P .C.___»tab.ins.pe
B2 _0,02mg B1 _0,01mg B3 _0,28mg
RABICOL P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,01mg B3 _0,43mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
B2 _0,14mg B1 _0,07mg B3 _0,51mg
ROCOTO FRESCO P .C.___»tab.ins.pe
B2 _0,14mg B1 _0,01mg B3 _1,14mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
B1 _0,13mg B3 _1,10mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
B2 _0,03mg B1 _0,05mg
TOMATE ITALIANO P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,06mg B3 _0,63mg
TOMATE P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,04mg B3 _0,62mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
B1 _0,12mg B3 _1,50mg
TOMATE; SALSA DE___»tab.ins.pe
B2 _0,12mg B1 _0,10mg B3 _0,60mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
B2 _0,05mg B1 _0,12mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
B2 _0,01mg B1 _0,03mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
B2 _0,33mg B1 _0,01mg B3 _0,42mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
B2 _0,08mg B1 _0,05mg B3 _1,23mg
ZAPALLO MACRE P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,40mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
B2 _0,02mg B1 _0,01mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
B2 _1,00mg B1 _0,44mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
B2 _0,07mg B1 _0,03mg B9 41,00mcg B3 _0,60mg B6 _0,06mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,04mg B9 36,00mcg B3 _0,50mg B6 _0,03mg B5 _0,56mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,16mg B1 _0,03mg B9 51,00mcg B3 _0,70mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
B2 _0,22mg B1 _0,07mg B9 85,00mcg B3 _0,70mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,13mg B3 _1,20mg
ARROWHEAD, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,16mg B3 _1,40mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B9 50,00mcg B3 _1,00mg B6 _0,02mg B5 _0,34mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
B2 _0,01mg B9 21,00mcg B3 _0,40mg B6 _0,01mg B5 _0,15mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 68,00mcg B3 _1,30mg B6 _0,03mg B5 _0,34mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,10mg B3 _0,90mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,12mg B9 173,0mcg B3 _0,80mg B6 _0,07mg B5 _0,16mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
B2 _0,03mg B1 _0,06mg B9 83,00mcg B3 _0,40mg B6 _0,03mg B5 _0,08mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,06mg B9 100,0mcg B3 _0,50mg B6 _0,07mg B5 _0,16mg
ASPARAGUS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,16mg B9 175,0mcg B3 _1,00mg B6 _0,09mg B5 _0,17mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
B9 _5,00mcg B6 _0,07mg B5 _0,07mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
B9 _5,00mcg B6 _0,07mg B5 _0,07mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
B9 _5,00mcg B6 _0,07mg B5 _0,07mg
AUBERGINE, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 18,00mcg B3 _0,10mg B6 _0,08mg B5 _0,08mg
AVOCADO, AVERAGE___»tab.fsa.uk
B2 _0,18mg B1 _0,10mg B9 11,00mcg B3 _1,10mg B6 _0,36mg B5 _1,10mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
B2 _0,13mg B1 _0,07mg B9 _8,00mcg B3 _0,80mg B6 _0,26mg B5 _0,78mg
AVOCADO, FUERTE___»tab.fsa.uk
B2 _0,19mg B1 _0,12mg B9 13,00mcg B3 _1,00mg B6 _0,34mg B5 _1,10mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
B2 _0,13mg B1 _0,09mg B9 _9,00mcg B3 _0,70mg B6 _0,24mg B5 _0,78mg
AVOCADO, HASS___»tab.fsa.uk
B2 _0,17mg B1 _0,08mg B9 _8,00mcg B3 _1,20mg B6 _0,38mg B5 _1,10mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
B2 _0,12mg B1 _0,06mg B9 _6,00mcg B3 _0,90mg B6 _0,27mg B5 _0,78mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B3 _0,50mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B9 110,0mcg B3 _0,10mg B6 _0,04mg B5 _0,10mg
BEETROOT, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B9 150,0mcg B3 _0,10mg B6 _0,03mg B5 _0,12mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,08mg B3 _0,70mg B5 _0,40mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 32,00mcg B3 _0,20mg
BREADFRUIT, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,10mg B3 _0,80mg B5 _0,46mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,05mg B9 64,00mcg B3 _0,70mg B6 _0,11mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,05mg B9 64,00mcg B3 _0,70mg B6 _0,11mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 64,00mcg B3 _0,70mg B6 _0,11mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,10mg B9 90,00mcg B3 _0,90mg B6 _0,14mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,11mg B1 _0,05mg B9 140,0mcg B3 _0,10mg B6 _0,23mg B5 _0,70mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
B2 _0,11mg B1 _0,05mg B9 140,0mcg B3 _0,10mg B6 _0,23mg B5 _0,70mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
B2 _0,12mg B1 _0,10mg B9 195,0mcg B3 _0,10mg B6 _0,25mg B5 _1,00mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 110,0mcg B6 _0,19mg B5 _0,28mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 110,0mcg B6 _0,19mg B5 _0,28mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,09mg B9 67,00mcg B6 _0,28mg B5 _0,28mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,09mg B9 67,00mcg B6 _0,28mg B5 _0,28mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
B2 _0,11mg B1 _0,15mg B9 135,0mcg B3 _0,20mg B6 _0,37mg B5 _1,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 39,00mcg B3 _0,30mg B6 _0,08mg B5 _0,15mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 39,00mcg B3 _0,30mg B6 _0,08mg B5 _0,15mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
B1 _0,09mg B9 77,00mcg B3 _0,20mg B6 _0,11mg B5 _0,11mg
CABBAGE, DRIED___»tab.fsa.uk
B3 _4,50mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,04mg B9 53,00mcg B3 _0,20mg B6 _0,11mg B5 _0,15mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 43,00mcg B3 _0,30mg B6 _0,06mg B5 _0,15mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,22mg B9 78,00mcg B3 _0,30mg B6 _0,22mg B5 _0,21mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
B2 _0,02mg B1 _0,15mg B9 75,00mcg B3 _0,50mg B6 _0,17mg B5 _0,21mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 31,00mcg B3 _0,20mg B6 _0,04mg B5 _0,22mg
CABBAGE, RED, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 39,00mcg B3 _0,40mg B6 _0,09mg B5 _0,32mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,10mg B9 39,00mcg B3 _0,50mg B6 _0,07mg B5 _0,15mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,15mg B9 150,0mcg B3 _0,70mg B6 _0,19mg B5 _0,21mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 18,00mcg B3 _0,40mg B6 _0,07mg B5 _0,15mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,11mg B9 40,00mcg B3 _0,70mg B6 _0,09mg B5 _0,21mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,03mg B9 14,00mcg B3 _0,10mg B6 _0,11mg B5 _0,15mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,12mg B9 34,00mcg B3 _0,30mg B6 _0,18mg B5 _0,21mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,07mg B9 51,00mcg B3 _0,40mg B6 _0,15mg B5 _0,42mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,07mg B9 51,00mcg B3 _0,40mg B6 _0,15mg B5 _0,42mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,02mg B9 20,00mcg B3 _0,30mg B6 _0,10mg B5 _0,42mg
CAULIFLOWER, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,17mg B9 66,00mcg B3 _0,60mg B6 _0,28mg B5 _0,60mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,13mg B9 37,00mcg B3 _0,20mg B6 _0,06mg
CELERIAC, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,18mg B9 51,00mcg B3 _0,20mg B6 _0,08mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 10,00mcg B6 _0,03mg B5 _0,28mg
CELERY, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 16,00mcg B3 _0,30mg B6 _0,03mg B5 _0,40mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,03mg B9 100,0mcg B3 _0,40mg B5 _0,16mg
CHARD, SWISS, RAW___»tab.fsa.uk
B2 _0,09mg B1 _0,04mg B9 165,0mcg B3 _0,40mg B5 _0,17mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,05mg B9 11,00mcg
CHICORY, RAW___»tab.fsa.uk
B1 _0,14mg B9 14,00mcg B3 _0,10mg B6 _0,01mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B3 _0,40mg B5 _0,41mg
CHO CHO, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B3 _0,50mg B5 _0,48mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,01mg B9 _4,00mcg B3 _0,40mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,08mg B9 31,00mcg B3 _0,20mg B6 _0,09mg B5 _0,11mg
COURGETTE, DRIED___»tab.fsa.uk
B3 _4,30mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 42,00mcg B3 _0,40mg B6 _0,09mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 42,00mcg B3 _0,40mg B6 _0,09mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 42,00mcg B3 _0,40mg B6 _0,09mg
COURGETTE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 52,00mcg B3 _0,30mg B6 _0,15mg B5 _0,08mg
CUCUMBER, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,03mg B9 _9,00mcg B3 _0,20mg B6 _0,04mg B5 _0,30mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,02mg B9 86,00mcg B3 _0,80mg B6 _0,13mg B5 _0,05mg
CURLY KALE, RAW___»tab.fsa.uk
B2 _0,09mg B1 _0,08mg B9 120,0mcg B3 _1,00mg B6 _0,26mg B5 _0,09mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,47mg B1 _0,17mg B9 220,0mcg B3 _1,80mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
B2 _0,73mg B1 _0,20mg B9 370,0mcg B3 _3,40mg B6 _1,20mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,05mg B3 _0,60mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
B2 _0,07mg B1 _0,05mg B3 _0,60mg B6 _0,12mg
ENDIVE, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,06mg B9 140,0mcg B3 _0,40mg B6 _0,02mg B5 _0,90mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 26,00mcg B3 _0,40mg B6 _0,08mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 42,00mcg B3 _0,60mg B6 _0,06mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
B2 _0,28mg B1 _0,12mg B3 _1,40mg
GHERKINS, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,01mg B9 18,00mcg B3 _0,20mg
GOURD, ASH, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,30mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,03mg B9 _6,00mcg B3 _0,30mg B6 _0,04mg B5 _0,16mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,05mg B3 _0,30mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
B2 _0,14mg B1 _0,10mg B3 _0,50mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
B1 _0,02mg B9 36,00mcg B3 _0,10mg
GOURD, KARELA, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,09mg B9 45,00mcg B3 _0,40mg
GOURD, RIDGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,07mg B9 37,00mcg B3 _0,40mg
GOURD, SNAKE, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,04mg B9 15,00mcg B3 _0,30mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
B2 _0,02mg B1 _0,02mg B9 _3,00mcg B3 _0,20mg
GOURD, TINDA, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,04mg B3 _0,30mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
B2 _0,12mg B1 _0,02mg B3 _0,20mg
JACKFRUIT, RAW___»tab.fsa.uk
B2 _0,12mg B1 _0,05mg B3 _0,50mg B6 _0,11mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 55,00mcg B3 _0,40mg B6 _0,04mg B5 _0,18mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,15mg B9 57,00mcg B3 _0,50mg B6 _0,08mg B5 _0,18mg
LETTUCE, COS, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B9 55,00mcg B3 _0,60mg B6 _0,03mg B5 _0,18mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,11mg B9 53,00mcg B3 _0,30mg B6 _0,03mg B5 _0,18mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,11mg B9 56,00mcg B3 _0,30mg B6 _0,03mg B5 _0,18mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B3 _0,10mg
LOTUS TUBERS, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,10mg B3 _0,30mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,08mg B9 15,00mcg B3 _0,20mg B6 _0,01mg B5 _0,07mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,08mg B9 15,00mcg B3 _0,20mg B6 _0,01mg B5 _0,07mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,02mg B9 _8,00mcg B3 _0,20mg
MARROW, PARWAL, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,06mg B9 29,00mcg B3 _0,80mg
MARROW, RAW___»tab.fsa.uk
B1 _0,08mg B9 13,00mcg B3 _0,20mg B6 _0,03mg B5 _0,10mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,05mg B9 44,00mcg B3 _0,40mg B6 _0,27mg
MATOKI, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,08mg B9 73,00mcg B3 _0,40mg B6 _0,37mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,04mg B9 _3,00mcg B3 _0,60mg B6 _0,05mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,12mg B9 52,00mcg B3 _0,80mg B6 _0,11mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
B2 _0,13mg B1 _0,07mg B9 16,00mcg B3 _1,00mg B6 _0,25mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,04mg B9 60,00mcg B3 _1,00mg B6 _0,15mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,04mg B3 _0,50mg B5 _0,12mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,07mg B3 _0,80mg B5 _0,21mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 41,00mcg B3 _0,70mg B6 _0,09mg B5 _0,35mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 41,00mcg B3 _0,70mg B6 _0,09mg B5 _0,35mg
PARSNIP, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,23mg B9 87,00mcg B3 _1,00mg B6 _0,11mg B5 _0,50mg
PATRA LEAVES, RAW___»tab.fsa.uk
B2 _0,30mg B1 _0,13mg B9 39,00mcg B3 _0,60mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,07mg B9 29,00mcg B3 _1,10mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
B2 _0,15mg B1 _0,12mg B9 23,00mcg B3 _2,20mg B6 _0,28mg B5 _0,06mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,01mg B9 19,00mcg B6 _0,26mg B5 _0,06mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,01mg B9 36,00mcg B3 _0,10mg B6 _0,30mg B5 _0,08mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,01mg B9 11,00mcg B3 _0,90mg B6 _0,31mg B5 _0,06mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,01mg B9 21,00mcg B3 _1,30mg B6 _0,36mg B5 _0,08mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,01mg B9 29,00mcg B3 _0,70mg B6 _0,33mg B5 _0,08mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,14mg B9 10,00mcg B3 _0,10mg B6 _0,03mg B5 _0,30mg
PUMPKIN, RAW___»tab.fsa.uk
B1 _0,16mg B9 10,00mcg B3 _0,10mg B6 _0,02mg B5 _0,40mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
B2 _0,39mg B12_0,30mcg B1 _0,10mg B9 21,00mcg B3 _0,30mg B6 _0,08mg B5 _0,36mg
RADDICCIO, RAW___»tab.fsa.uk
B2 _0,15mg B1 _0,09mg B9 15,00mcg B3 _0,30mg B6 _0,08mg
RAPE LEAVES, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,07mg B3 _0,80mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,04mg B9 25,00mcg B3 _0,20mg B6 _0,05mg
SALSIFY, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,06mg B9 57,00mcg B3 _0,20mg B6 _0,07mg
SEAKALE, BOILED___»tab.fsa.uk
B1 _0,06mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 81,00mcg B3 _0,90mg B6 _0,09mg B5 _0,21mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 81,00mcg B3 _0,90mg B6 _0,09mg B5 _0,21mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
B2 _0,05mg B1 _0,02mg B3 _0,40mg B6 _0,10mg B5 _0,05mg
SPINACH, DRIED___»tab.fsa.uk
B3 10,40mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,06mg B9 52,00mcg B3 _0,90mg B6 _0,09mg B5 _0,21mg
SPINACH, RAW___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 114,0mcg B3 _1,20mg B6 _0,17mg B5 _0,27mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,05mg B9 66,00mcg B3 _1,20mg B6 _0,18mg B5 _0,30mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,05mg B9 66,00mcg B3 _1,20mg B6 _0,18mg B5 _0,30mg
SPRING GREENS, RAW___»tab.fsa.uk
B2 _0,11mg B1 _0,07mg B9 92,00mcg B3 _1,50mg B6 _0,23mg B5 _0,39mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
B2 _0,01mg B1 _0,17mg B9 19,00mcg B3 _0,90mg B6 _0,19mg B5 _0,50mg
SQUASH, ACORN, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 17,00mcg B3 _0,70mg B6 _0,15mg B5 _0,40mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,07mg B9 19,00mcg B3 _0,60mg B6 _0,12mg B5 _0,36mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,10mg B9 27,00mcg B3 _0,70mg B6 _0,15mg B5 _0,40mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 _8,00mcg B3 _0,80mg B6 _0,10mg B5 _0,35mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 12,00mcg B3 _0,90mg B6 _0,10mg B5 _0,36mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,13mg B9 18,00mcg B3 _1,00mg B6 _0,04mg B5 _0,07mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,13mg B9 18,00mcg B3 _1,00mg B6 _0,04mg B5 _0,07mg
SWEDE, RAW___»tab.fsa.uk
B1 _0,15mg B9 31,00mcg B3 _1,20mg B6 _0,21mg B5 _0,11mg
TANNIA, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,02mg B3 _0,30mg
TARO LEAVES, RAW___»tab.fsa.uk
B2 _0,46mg B1 _0,21mg B9 39,00mcg B3 _1,50mg
TARO LEAVES, STEAMED___»tab.fsa.uk
B2 _0,38mg B1 _0,14mg B9 27,00mcg B3 _1,30mg
TARO, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,50mg B6 _0,05mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,50mg B6 _0,05mg
TARO, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,08mg B3 _0,70mg B6 _0,08mg
TARO, STEAMED___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B3 _0,50mg B6 _0,05mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 18,00mcg B3 _0,70mg B6 _0,11mg B5 _0,20mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,06mg B9 17,00mcg B3 _1,00mg B6 _0,14mg B5 _0,25mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 17,00mcg B3 _0,50mg B6 _0,10mg B5 _0,25mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 17,00mcg B3 _0,50mg B6 _0,10mg B5 _0,25mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 17,00mcg B3 _0,50mg B6 _0,10mg B5 _0,25mg
TOMATOES, GRILLED___»tab.fsa.uk
B2 _0,01mg B1 _0,11mg B9 25,00mcg B3 _1,10mg B6 _0,16mg B5 _0,28mg
TOMATOES, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,09mg B9 22,00mcg B3 _1,00mg B6 _0,14mg B5 _0,25mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
B2 _0,24mg B1 _0,08mg B3 _0,50mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,01mg B3 _0,30mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
B2 _0,11mg B1 _0,09mg B3 _1,00mg B6 _0,10mg
WATERCRESS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,16mg B9 45,00mcg B3 _0,30mg B6 _0,23mg B5 _0,10mg

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.zonadiet.com
B2 _0,15mg B1 _0,04mg B3 _0,50mg
AJI___»www.zonadiet.com
B2 _0,07mg B1 _0,08mg B3 _0,80mg
ALCAUCIL___»www.zonadiet.com
B2 _0,10mg B1 _0,08mg B3 _0,80mg
APIO___»www.zonadiet.com
B2 _0,03mg B1 _0,03mg B3 _0,30mg
BERENJENA___»www.zonadiet.com
B2 _0,05mg B1 _0,05mg B3 _0,60mg
BERRO___»www.zonadiet.com
B2 _0,15mg B1 _0,10mg B3 _0,90mg
BROCOLI___»www.zonadiet.com
B2 _0,15mg B1 _0,10mg B3 _0,90mg
CALABAZA___»www.zonadiet.com
B2 _0,04mg B1 _0,04mg B3 _0,50mg
CHAUCHAS___»www.zonadiet.com
B2 _0,15mg B1 _0,08mg B3 _0,80mg
COL DE BRUSELAS___»www.zonadiet.com
B2 _0,14mg B1 _0,11mg B3 _0,90mg
COLIFLOR___»www.zonadiet.com
B2 _0,11mg B1 _0,11mg B3 _0,70mg
ESPARRAGO___»www.zonadiet.com
B2 _0,12mg B1 _0,12mg B3 _1,40mg
ESPINACA___»www.zonadiet.com
B2 _0,20mg B1 _0,10mg B3 _0,60mg
LECHUGA___»www.zonadiet.com
B2 _0,06mg B1 _0,05mg B3 _0,30mg
MAIZ (ELOTE)___»www.zonadiet.com
B2 _0,09mg B1 _0,12mg B3 _1,70mg
NABOS___»www.zonadiet.com
B2 _0,07mg B1 _0,05mg B3 _0,70mg
PALMITOS___»www.zonadiet.com
B2 _0,09mg B1 _0,04mg B3 _0,70mg
PEPINO___»www.zonadiet.com
B2 _0,04mg B1 _0,03mg B3 _0,20mg
TOMATE___»www.zonadiet.com
B2 _0,04mg B1 _0,06mg B3 _0,70mg
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
B2 _0,07mg B1 _0,04mg B3 _0,50mg
ZAPALLO___»www.zonadiet.com
B2 _0,07mg B1 _0,05mg B3 _0,70mg

Casos: 1192 (seuo)
ENLACES:
Verduras y Hortalizas, TOP10 por Componente
TIPS
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,piridoxina,convulsiones,calculos renales,Vitamina B6
,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
,cyanocobalamin,neurological disorders,cyanocobalamine,anemie,troubles neurologiques
,B complex vitamins in Vegetables, B complex vitamins in Kitchen garden
,Composición media en Hortalizas, vitamines du complexe B dans legumes

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