Vit. Complejo B en Tubérculos

2016/11/01 Vitaminas Complejo B por Producto
Cada 100g en TUBERCULOS
Enlaces» _Base: 61939 Productos_**

Tuberculos en: ALEMANIA
AJO___»tab.sfk.de
B2 _0,08mg B1 _0,20mg B3 _0,60mg
APIO NABO, APIO RABANO___»tab.sfk.de
B2 _0,07mg B1 _0,03mg B9 _7,00mcg B3 _0,90mg B6 _0,20mg B5 _0,51mg
BONIATO___»tab.sfk.de
B2 _0,05mg B1 _0,06mg B9 12,00mcg B3 _0,60mg B6 _0,27mg B5 _0,83mg
CEBOLLA___»tab.sfk.de
B2 _0,03mg B1 _0,03mg B9 _7,00mcg B3 _0,20mg B6 _0,13mg B5 _0,17mg
CHIRIVIA, PASTINACA___»tab.sfk.de
B2 _0,13mg B1 _0,08mg B9 60,00mcg B3 _0,94mg B6 _0,11mg B5 _0,50mg
COLINABO, NABICOL___»tab.sfk.de
B2 _0,04mg B1 _0,05mg B9 25,00mcg B3 _1,80mg B6 _0,12mg B5 _0,10mg
ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
B2 _0,03mg B1 _0,11mg B3 _0,35mg
HINOJO___»tab.sfk.de
B2 _0,11mg B1 _0,23mg B9 100,0mcg B3 _0,20mg B6 _0,10mg B5 _0,25mg
NABO___»tab.sfk.de
B2 _0,05mg B1 _0,04mg B9 20,00mcg B3 _0,67mg B6 _0,08mg B5 _0,20mg
PAPA (PATATA)___»tab.sfk.de
B2 _0,04mg B1 _0,11mg B9 _7,00mcg B3 _1,22mg B6 _0,21mg B5 _0,40mg
PEREJIL, RAIZ___»tab.sfk.de
B1 _0,10mg B3 _2,00mg B6 _0,23mg
PUERRO___»tab.sfk.de
B2 _0,06mg B1 _0,10mg B3 _0,53mg B6 _0,25mg B5 _0,14mg
RABANITO___»tab.sfk.de
B2 _0,03mg B1 _0,03mg B9 25,00mcg B3 _0,25mg B6 _0,06mg B5 _0,18mg
RABANO___»tab.sfk.de
B2 _0,03mg B1 _0,03mg B9 25,00mcg B3 _0,40mg B6 _0,06mg B5 _0,18mg
RABANO PICANTE___»tab.sfk.de
B2 _0,11mg B1 _0,14mg B3 _0,60mg B6 _0,18mg
REMOLACHA___»tab.sfk.de
B2 _0,04mg B1 _0,02mg B9 95,00mcg B3 _0,23mg B6 _0,05mg B5 _0,13mg
RUTABAGA___»tab.sfk.de
B2 _0,06mg B1 _0,05mg B9 25,00mcg B3 _0,85mg B6 _0,20mg B5 _0,11mg
ZANAHORIA___»tab.sfk.de
B2 _0,05mg B1 _0,07mg B9 _8,00mcg B3 _0,57mg B6 _0,09mg B5 _0,27mg

Tuberculos en: ARGENTINA
AJO; BULBO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,06mg B1 _0,30mg B3 _0,70mg
BATATA___»s/d.ar
B2 _0,14mg B1 _0,10mg B3 _1,11mg
BATATA; RAIZ; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,14mg B1 _0,10mg B3 _1,10mg
CEBOLLA___»s/d.ar
B2 _0,08mg B1 _0,06mg B3 _0,13mg
CEBOLLA BLANCA; BULBO; CRUDA___»ArgenFood.ar
B2 _0,07mg B1 _0,06mg B3 _0,30mg
HINOJO; TALLO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,04mg B3 _0,04mg
PAPA O TUBERCULO___»s/d.ar
B2 _0,11mg B1 _0,15mg B3 _2,20mg
PAPA; PULPA SIN CASCARA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,11mg B1 _0,13mg B3 _1,90mg
PUERRO (BULBO; TALLO Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
B2 _0,03mg B1 _0,11mg B3 _0,50mg
RABANITO; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
B1 _0,07mg B3 _0,50mg
REMOLACHA___»s/d.ar
B2 _0,05mg B1 _0,07mg B3 _0,34mg
REMOLACHA; TUBERCULO; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,05mg B1 _0,07mg B3 _0,70mg
ZANAHORIA___»s/d.ar
B2 _0,07mg B1 _0,08mg B3 _0,35mg
ZANAHORIA; RAIZ; PELADA; FRESCA___»ArgenFood.ar
B2 _0,07mg B1 _0,08mg B3 _0,30mg

Tuberculos en: BRASIL
ALHO, CRU___»tab.taco.br
B1 _0,18mg B6 _0,44mg
ALHO-PORO, CRU___»tab.taco.br
B1 _0,06mg B3 _0,34mg B6 _0,08mg
BATATA, BAROA, COZIDA___»tab.taco.br
B1 _0,06mg B3 _1,98mg
BATATA, BAROA, CRUA___»tab.taco.br
B1 _0,05mg B6 _0,12mg
BATATA, DOCE, COZIDA___»tab.taco.br
B1 _0,08mg B3 _2,57mg B6 _0,05mg
BATATA, DOCE, CRUA___»tab.taco.br
B1 _0,06mg B6 _0,10mg
BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
B1 _0,20mg B3 _2,61mg B6 _0,13mg
BATATA, INGLESA, COZIDA___»tab.taco.br
B1 _0,05mg B6 _0,08mg
BATATA, INGLESA, CRUA___»tab.taco.br
B1 _0,10mg B6 _0,15mg
BATATA, INGLESA, FRITA___»tab.taco.br
B1 _0,17mg B3 _2,50mg B6 _0,10mg
BATATA, INGLESA, SAUTE___»tab.taco.br
B1 _0,07mg B3 _1,38mg B6 _0,09mg
BETERRABA, COZIDA___»tab.taco.br
B1 _0,09mg
BETERRABA, CRUA___»tab.taco.br
B1 _0,04mg B6 _0,04mg
CARA, COZIDO___»tab.taco.br
B1 _0,12mg B6 _0,12mg
CARA, CRU___»tab.taco.br
B1 _0,11mg B6 _0,02mg
CEBOLA, CRUA___»tab.taco.br
B1 _0,04mg B6 _0,14mg
CEBOLINHA, CRUA___»tab.taco.br
B2 _0,04mg B1 _0,03mg B6 _0,08mg
CENOURA, COZIDA___»tab.taco.br
B1 _0,07mg B3 _2,68mg B6 _0,06mg
CENOURA, CRUA___»tab.taco.br
B6 _0,05mg
INHAME, CRU___»tab.taco.br
B1 _0,08mg B6 _0,11mg
MANDIOCA, COZIDA___»tab.taco.br
B1 _0,06mg B6 _0,03mg
MANDIOCA, CRUA___»tab.taco.br
B6 _0,04mg
MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
B1 _0,10mg B6 _0,15mg
MANDIOCA, FRITA___»tab.taco.br
B1 _0,05mg B6 _0,04mg
NABO, CRU___»tab.taco.br
B1 _0,07mg B6 _0,03mg

Tuberculos en: BéLGICA
AIL___»tab.nubel.be
B2 _0,08mg B1 _0,20mg
BETTERAVE ROUGE___»tab.nubel.be
B2 _0,04mg B1 _0,02mg
BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
B2 _0,03mg B1 _0,03mg
BETTERAVE ROUGE; CUITE___»tab.nubel.be
B2 _0,05mg B1 _0,05mg
CAROTTE___»tab.nubel.be
B2 _0,04mg B1 _0,04mg
CAROTTE EN BOITE___»tab.nubel.be
B2 _0,02mg B1 _0,02mg
CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
B2 _0,03mg B1 _0,02mg
CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
B2 _0,04mg B1 _0,04mg

Tuberculos en: DINAMARCA
BEET; RED; CANNED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B9 37,00mcg B3 _0,24mg B6 _0,05mg B5 _0,10mg
BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
B2 _0,04mg B1 _0,01mg B9 93,00mcg B3 _0,24mg B6 _0,05mg B5 _0,10mg
BEET; RED; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,03mg B9 91,00mcg B3 _0,35mg B6 _0,05mg B5 _0,15mg
CARROT; CANNED___»tab.dtu.dk
B2 _0,03mg B1 _0,02mg B9 _9,00mcg B3 _0,69mg B6 _0,11mg B5 _0,14mg
CARROT; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,04mg B9 63,00mcg B3 _1,10mg B6 _0,12mg B5 _0,28mg
CARROT; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 37,00mcg B3 _1,12mg B6 _0,11mg B5 _0,28mg
CARROT; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,05mg B9 37,00mcg B3 _1,14mg B6 _0,12mg B5 _0,28mg
CARROTS; FROZEN___»tab.dtu.dk
B2 _0,04mg B1 _0,04mg B9 10,00mcg B3 _0,68mg B6 _0,10mg B5 _0,19mg
CASSAVA; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _1,17mg B6 _0,09mg B5 _0,11mg
CHIVES; RAW___»tab.dtu.dk
B2 _0,20mg B1 _0,07mg B9 80,00mcg B3 _1,18mg B6 _0,22mg B5 _0,30mg
GARLIC; DRIED; POWDER___»tab.dtu.dk
B2 _0,15mg B1 _0,47mg B3 _3,69mg
GARLIC; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,20mg B9 103,0mcg B3 _1,82mg B6 _1,24mg B5 _0,60mg
GINGER ROOT; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,95mg B6 _0,16mg B5 _0,20mg
HORSE-RADISH; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,14mg B3 _1,25mg B6 _0,18mg
LEEK; RAW___»tab.dtu.dk
B2 _0,10mg B1 _0,07mg B9 82,00mcg B3 _0,90mg B6 _0,25mg B5 _0,12mg
ONION; RAW___»tab.dtu.dk
B2 _0,02mg B1 _0,04mg B9 36,00mcg B3 _0,52mg B6 _0,17mg B5 _0,13mg
ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
B2 _0,08mg B1 _0,39mg B9 82,00mcg B3 _1,23mg B6 _0,48mg
ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
B2 _0,03mg B1 _0,03mg B9 17,00mcg B3 _0,32mg B6 _0,08mg B5 _0,10mg
ONIONS; SPRING; RAW___»tab.dtu.dk
B2 _0,08mg B1 _0,06mg B9 64,00mcg B3 _0,86mg B6 _0,06mg B5 _0,08mg
POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
B3 _0,55mg
POTATO; CANNED___»tab.dtu.dk
B2 _0,01mg B1 _0,07mg B9 _6,00mcg B3 _1,28mg B6 _0,19mg B5 _0,35mg
POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
B3 _0,45mg
POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
B3 _0,55mg
POTATO; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,06mg B9 36,00mcg B3 _2,08mg B6 _0,20mg B5 _0,38mg
RADISH; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,02mg B9 24,00mcg B3 _0,40mg B6 _0,06mg B5 _0,18mg
RADISH; WHITE; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,05mg B9 24,00mcg B3 _0,48mg B6 _0,11mg B5 _0,18mg
SWEDE; RAW___»tab.dtu.dk
B2 _0,04mg B1 _0,05mg B9 27,00mcg B3 _2,02mg B6 _0,12mg B5 _0,11mg
SWEETPOTATO; RAW___»tab.dtu.dk
B2 _0,06mg B1 _0,07mg B9 11,00mcg B3 _0,97mg B6 _0,18mg B5 _0,80mg
TURNIP; RAW___»tab.dtu.dk
B2 _0,05mg B1 _0,04mg B9 20,00mcg B3 _1,12mg B6 _0,08mg B5 _0,20mg
YAM; RAW___»tab.dtu.dk
B2 _0,03mg B1 _0,11mg B9 23,00mcg B3 _0,75mg B6 _0,28mg B5 _0,31mg

Tuberculos en: ESPAñA
AJO___»tab.kelloggs.es
B2 _0,02mg B1 _0,16mg B9 _5,00mcg B3 _1,30mg B6 _0,38mg
BATATA___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 52,00mcg B3 _1,20mg B6 _0,22mg
BONIATO___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 52,00mcg B3 _1,20mg B6 _0,22mg
CEBOLLA___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 16,00mcg B3 _0,40mg B6 _0,10mg
CEBOLLETA___»tab.kelloggs.es
B2 _0,04mg B1 _0,04mg B9 16,00mcg B3 _0,40mg B6 _0,10mg
CEBOLLINO___»tab.kelloggs.es
B2 _0,11mg B1 _0,08mg B9 130,0mcg B3 _0,65mg B6 _0,13mg
CHUFA CRUDA___»tab.bedca.es
B2 _0,10mg B1 _0,23mg B9 141,0mcg B3 _1,80mg B6 _0,33mg
JENGIBRE FRESCO___»tab.kelloggs.es
B2 _0,03mg B1 _0,02mg B9 11,00mcg B3 _0,80mg B6 _0,16mg
NABO___»tab.kelloggs.es
B2 _0,05mg B1 _0,05mg B9 20,00mcg B3 _0,80mg B6 _0,11mg
PATATA___»tab.kelloggs.es
B2 _0,04mg B1 _0,10mg B9 12,00mcg B3 _1,50mg B6 _0,25mg
PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
B2 _0,02mg B1 _0,15mg B9 25,00mcg B3 _0,80mg B6 _0,44mg
PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
B2 _0,02mg B1 _0,21mg B9 35,00mcg B3 _1,10mg B6 _0,44mg
PUERRO EN CONSERVA___»tab.kelloggs.es
B2 _0,02mg B1 _0,02mg B9 40,00mcg B3 _0,60mg B6 _0,05mg
REMOLACHA___»tab.kelloggs.es
B2 _0,05mg B1 _0,03mg B9 90,00mcg B3 _0,30mg B6 _0,05mg
REMOLACHA EN CONSERVA___»tab.kelloggs.es
B2 _0,03mg B1 _0,02mg B9 _2,00mcg B3 _0,30mg B6 _0,04mg
YUCA O MANDIOCA___»tab.kelloggs.es
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _0,85mg B6 _0,09mg
ZANAHORIA___»tab.kelloggs.es
B2 _0,04mg B1 _0,05mg B9 10,00mcg B3 _0,60mg B6 _0,15mg
ZANAHORIA EN CONSERVA___»tab.kelloggs.es
B2 _0,01mg B1 _0,05mg B9 17,00mcg B3 _0,20mg B6 _0,05mg

Tuberculos en: ESTADOS UNIDOS
BEET GREENS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,10mg B9 15,00mcg B3 _0,40mg B6 _0,11mg B5 _0,25mg
BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,28mg B1 _0,12mg B9 14,00mcg B3 _0,50mg B6 _0,13mg B5 _0,33mg
BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,28mg B1 _0,12mg B9 14,00mcg B3 _0,50mg B6 _0,13mg B5 _0,33mg
BEETS;CKD;BLD;DRND___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 80,00mcg B3 _0,33mg B6 _0,07mg B5 _0,15mg
BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 80,00mcg B3 _0,33mg B6 _0,07mg B5 _0,15mg
BEETS;CND;DRND SOL___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 30,00mcg B3 _0,16mg B6 _0,06mg B5 _0,16mg
BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 29,00mcg B3 _0,15mg B6 _0,06mg B5 _0,15mg
BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 29,00mcg B3 _0,15mg B6 _0,06mg B5 _0,15mg
BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,01mg B9 29,00mcg B3 _0,08mg B6 _0,06mg B5 _0,15mg
BEETS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 109,0mcg B3 _0,33mg B6 _0,07mg B5 _0,16mg
CARROT;DEHYDRATED___»tab.usda.us
B2 _0,42mg B1 _0,53mg B9 55,00mcg B3 _6,57mg B6 _1,04mg B5 _1,47mg
CARROTS;BABY;RAW___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 27,00mcg B3 _0,56mg B6 _0,11mg B5 _0,40mg
CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 _2,00mcg B3 _0,65mg B6 _0,15mg B5 _0,23mg
CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,07mg B9 14,00mcg B3 _0,65mg B6 _0,15mg B5 _0,23mg
CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _9,00mcg B3 _0,55mg B6 _0,11mg B5 _0,14mg
CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _8,00mcg B3 _0,42mg B6 _0,11mg B5 _0,14mg
CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _9,00mcg B3 _0,55mg B6 _0,11mg B5 _0,14mg
CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _8,00mcg B3 _0,42mg B6 _0,11mg B5 _0,14mg
CARROTS;FROZEN;UNPREPARED___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 10,00mcg B3 _0,46mg B6 _0,10mg B5 _0,19mg
CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 11,00mcg B3 _0,42mg B6 _0,08mg B5 _0,17mg
CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 11,00mcg B3 _0,42mg B6 _0,08mg B5 _0,17mg
CARROTS;RAW___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 19,00mcg B3 _0,98mg B6 _0,14mg B5 _0,27mg
CASSAVA;RAW___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _0,85mg B6 _0,09mg B5 _0,11mg
CHIVES;FREEZE-DRIED___»tab.usda.us
B2 _1,50mg B1 _0,90mg B9 108,0mcg B3 _5,90mg B6 _2,00mg B5 _2,11mg
CHIVES;RAW___»tab.usda.us
B2 _0,12mg B1 _0,08mg B9 105,0mcg B3 _0,65mg B6 _0,14mg B5 _0,32mg
FENNEL;BULB;RAW___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 27,00mcg B3 _0,64mg B6 _0,05mg B5 _0,23mg
GARLIC;RAW___»tab.usda.us
B2 _0,11mg B1 _0,20mg B9 _3,00mcg B3 _0,70mg B6 _1,24mg B5 _0,60mg
HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
B2 _0,66mg B1 _0,26mg B9 40,00mcg B3 _2,22mg B6 _1,20mg B5 _0,13mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,51mg B1 _0,22mg B9 23,00mcg B3 _2,00mg B6 _0,93mg B5 _0,10mg
HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,51mg B1 _0,22mg B9 23,00mcg B3 _2,00mg B6 _0,93mg B5 _0,10mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 30,00mcg B3 _0,59mg B6 _0,11mg B5 _0,70mg
HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 30,00mcg B3 _0,59mg B6 _0,11mg B5 _0,70mg
HORSERADISH-TREE;PODS;RAW___»tab.usda.us
B2 _0,07mg B1 _0,05mg B9 44,00mcg B3 _0,62mg B6 _0,12mg B5 _0,79mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 24,00mcg B3 _0,20mg B6 _0,11mg B5 _0,07mg
LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 64,00mcg B3 _0,40mg B6 _0,23mg B5 _0,14mg
MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
B2 _0,01mg B1 _0,09mg B9 12,00mcg B3 _0,13mg B6 _0,21mg B5 _0,48mg
MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
B2 _0,01mg B1 _0,09mg B9 12,00mcg B3 _0,13mg B6 _0,21mg B5 _0,48mg
MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 14,00mcg B3 _0,48mg B6 _0,18mg B5 _0,43mg
ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
B2 _0,14mg B1 _0,28mg B9 66,00mcg B3 _3,61mg B6 _0,08mg B5 _0,23mg
ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
B2 _0,08mg B1 _0,10mg B9 48,00mcg B3 _0,69mg B6 _0,13mg B5 _0,24mg
ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 15,00mcg B3 _0,17mg B6 _0,13mg B5 _0,11mg
ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 15,00mcg B3 _0,17mg B6 _0,13mg B5 _0,11mg
ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,01mg B1 _0,03mg B9 10,00mcg B3 _0,06mg B6 _0,14mg B5 _0,10mg
ONIONS;DEHYDRATED FLAKES___»tab.usda.us
B2 _0,10mg B1 _0,50mg B9 166,0mcg B3 _0,99mg B6 _1,60mg B5 _1,38mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 13,00mcg B3 _0,14mg B6 _0,07mg B5 _0,10mg
ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 13,00mcg B3 _0,14mg B6 _0,07mg B5 _0,10mg
ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 17,00mcg B3 _0,15mg B6 _0,08mg B5 _0,10mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 13,00mcg B3 _0,13mg B6 _0,07mg B5 _0,08mg
ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 13,00mcg B3 _0,13mg B6 _0,07mg B5 _0,08mg
ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 21,00mcg B3 _0,18mg B6 _0,09mg B5 _0,10mg
ONIONS;RAW___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 19,00mcg B3 _0,12mg B6 _0,12mg B5 _0,12mg
ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
B2 _0,08mg B1 _0,06mg B9 64,00mcg B3 _0,53mg B6 _0,06mg B5 _0,08mg
ONIONS;SWT;RAW___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 23,00mcg B3 _0,13mg B6 _0,13mg B5 _0,10mg
ONIONS;WELSH;RAW___»tab.usda.us
B2 _0,09mg B1 _0,05mg B9 16,00mcg B3 _0,40mg B6 _0,07mg B5 _0,17mg
ONIONS;YEL;SAUTEED___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 _2,00mcg B3 _0,04mg B6 _0,21mg B5 _0,17mg
ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 30,00mcg B3 _0,33mg B6 _0,09mg B5 _0,14mg
PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 18,00mcg B3 _0,57mg B6 _0,09mg B5 _0,12mg
PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 18,00mcg B3 _0,57mg B6 _0,09mg B5 _0,12mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,23mg B9 26,00mcg B3 _1,14mg B6 _0,09mg B5 _0,16mg
PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,23mg B9 26,00mcg B3 _1,14mg B6 _0,09mg B5 _0,16mg
PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
B2 _0,08mg B1 _0,19mg B9 36,00mcg B3 _1,41mg B6 _0,10mg B5 _0,20mg
PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 27,00mcg B3 _1,28mg B6 _0,19mg B5 _0,16mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,15mg B9 20,00mcg B3 _1,04mg B6 _0,09mg B5 _0,09mg
PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,15mg B9 20,00mcg B3 _1,04mg B6 _0,09mg B5 _0,09mg
PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
B2 _0,11mg B1 _0,30mg B9 45,00mcg B3 _1,72mg B6 _0,14mg B5 _0,16mg
POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 14,00mcg B3 _1,51mg B6 _0,13mg B5 _0,28mg
POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
B2 _0,04mg B1 _0,09mg B9 35,00mcg B3 _1,41mg B6 _0,12mg B5 _0,30mg
POTATO SALAD;HOME-PREPARED___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 _7,00mcg B3 _0,89mg B6 _0,14mg B5 _0,53mg
POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 28,00mcg B3 _1,41mg B6 _0,31mg B5 _0,38mg
POTATO;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,08mg B9 16,00mcg B3 _1,05mg B6 _0,28mg B5 _0,30mg
POTATOES___»Dole.us
B2 _0,01mg B1 _0,06mg B9 16,21mcg B3 _0,86mg B6 _0,08mg
POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
B2 _0,08mg B1 _0,02mg B9 _7,00mcg B3 _0,94mg B6 _0,04mg B5 _0,24mg
POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
B2 _0,25mg B1 _0,07mg B9 40,00mcg B3 _4,05mg B6 _0,15mg B5 _0,92mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 11,00mcg B3 _0,99mg B6 _0,17mg B5 _0,39mg
POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 11,00mcg B3 _0,99mg B6 _0,17mg B5 _0,39mg
POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 28,00mcg B3 _1,41mg B6 _0,31mg B5 _0,38mg
POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 _9,00mcg B3 _1,40mg B6 _0,30mg B5 _0,56mg
POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 _9,00mcg B3 _1,40mg B6 _0,30mg B5 _0,56mg
POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
B2 _0,11mg B1 _0,12mg B9 22,00mcg B3 _3,07mg B6 _0,61mg B5 _0,86mg
POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,12mg B9 22,00mcg B3 _3,07mg B6 _0,61mg B5 _0,86mg
POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 10,00mcg B3 _1,44mg B6 _0,30mg B5 _0,52mg
POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 10,00mcg B3 _1,44mg B6 _0,30mg B5 _0,52mg
POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 10,00mcg B3 _1,22mg B6 _0,24mg B5 _0,36mg
POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 10,00mcg B3 _1,22mg B6 _0,24mg B5 _0,36mg
POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 _9,00mcg B3 _1,31mg B6 _0,27mg B5 _0,51mg
POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 _9,00mcg B3 _1,31mg B6 _0,27mg B5 _0,51mg
POTATOES;CND;DRND SOL___»tab.usda.us
B2 _0,01mg B1 _0,07mg B9 _6,00mcg B3 _0,92mg B6 _0,19mg B5 _0,35mg
POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
B2 _0,01mg B1 _0,07mg B9 _6,00mcg B3 _0,92mg B6 _0,19mg B5 _0,25mg
POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _5,00mcg B3 _0,89mg B6 _0,14mg B5 _0,17mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
B2 _0,05mg B1 _0,10mg B9 35,00mcg B3 _2,04mg B6 _0,18mg B5 _0,47mg
POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
B2 _0,04mg B1 _0,11mg B9 31,00mcg B3 _2,14mg B6 _0,20mg B5 _0,45mg
POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 22,00mcg B3 _2,13mg B6 _0,17mg B5 _0,49mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,05mg B1 _0,10mg B9 35,00mcg B3 _2,04mg B6 _0,18mg B5 _0,47mg
POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
B2 _0,03mg B1 _0,09mg B9 36,00mcg B3 _1,97mg B6 _0,17mg B5 _0,50mg
POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 33,00mcg B3 _2,27mg B6 _0,19mg B5 _0,55mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 38,00mcg B3 _2,00mg B6 _0,17mg B5 _0,47mg
POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 31,00mcg B3 _2,24mg B6 _0,19mg B5 _0,52mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 17,00mcg B3 _2,41mg B6 _0,24mg B5 _0,69mg
POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 17,00mcg B3 _2,41mg B6 _0,24mg B5 _0,69mg
POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
B2 _0,04mg B1 _0,08mg B9 22,00mcg B3 _2,67mg B6 _0,21mg B5 _0,61mg
POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
B2 _0,02mg B1 _0,10mg B9 15,00mcg B3 _1,79mg B6 _0,18mg B5 _0,54mg
POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 22,00mcg B3 _2,24mg B6 _0,18mg B5 _0,54mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 _8,00mcg B3 _1,33mg B6 _0,20mg B5 _0,28mg
POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 _8,00mcg B3 _1,33mg B6 _0,20mg B5 _0,28mg
POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,15mg B9 13,00mcg B3 _1,68mg B6 _0,26mg B5 _0,37mg
POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
B2 _0,02mg B1 _0,11mg B9 _7,00mcg B3 _2,42mg B6 _0,13mg B5 _0,45mg
POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
B2 _0,01mg B1 _0,10mg B9 _4,00mcg B3 _1,66mg B6 _0,09mg B5 _0,32mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 13,00mcg B3 _1,42mg B6 _0,27mg B5 _0,37mg
POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
B2 _0,03mg B1 _0,05mg B9 12,00mcg B3 _1,12mg B6 _0,21mg B5 _0,31mg
POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
B2 _0,03mg B1 _0,17mg B9 16,00mcg B3 _2,29mg B6 _0,47mg B5 _0,89mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 12,00mcg B3 _1,71mg B6 _0,34mg B5 _0,45mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 12,00mcg B3 _1,63mg B6 _0,32mg B5 _0,60mg
POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,13mg B9 12,00mcg B3 _1,63mg B6 _0,32mg B5 _0,60mg
POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,07mg B9 17,00mcg B3 _2,22mg B6 _0,49mg B5 _0,59mg
POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,12mg B9 12,00mcg B3 _1,71mg B6 _0,34mg B5 _0,45mg
POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,07mg B9 17,00mcg B3 _2,22mg B6 _0,49mg B5 _0,59mg
POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
B2 _0,11mg B1 _0,99mg B9 46,00mcg B3 _6,26mg B6 _0,75mg B5 _2,08mg
POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
B2 _0,30mg B1 _0,19mg B9 30,00mcg B3 _4,20mg B6 _0,89mg B5 _1,86mg
POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
B2 _0,25mg B1 _0,45mg B9 40,00mcg B3 _4,76mg B6 _0,86mg B5 _0,35mg
POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 _8,00mcg B3 _0,76mg B6 _0,01mg B5 _0,13mg
POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
B2 _0,05mg B12_0,11mcg B1 _0,13mg B9 _7,00mcg B3 _0,78mg B6 _0,10mg B5 _0,34mg
POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
B2 _0,08mg B12_0,10mcg B1 _0,09mg B9 _8,00mcg B3 _0,86mg B6 _0,16mg B5 _0,15mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
B2 _0,04mg B12_0,07mcg B1 _0,09mg B9 _8,00mcg B3 _1,07mg B6 _0,22mg B5 _0,47mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
B2 _0,04mg B12_0,07mcg B1 _0,09mg B9 _9,00mcg B3 _1,17mg B6 _0,25mg B5 _0,48mg
POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
B2 _0,04mg B12_0,07mcg B1 _0,09mg B9 _8,00mcg B3 _1,12mg B6 _0,23mg B5 _0,49mg
POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
B2 _0,05mg B1 _0,11mg B9 _7,00mcg B3 _0,67mg B6 _0,01mg B5 _0,12mg
POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 _7,00mcg B3 _0,76mg B6 _0,01mg B5 _0,13mg
POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
B2 _0,14mg B1 _0,05mg B9 12,00mcg B3 _1,45mg B6 _0,38mg B5 _0,73mg
POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 _8,00mcg B3 _1,12mg B6 _0,21mg B5 _0,43mg
POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 _8,00mcg B3 _1,01mg B6 _0,21mg B5 _0,44mg
POTATOES;RAW;SKIN___»tab.usda.us
B2 _0,04mg B1 _0,02mg B9 17,00mcg B3 _1,03mg B6 _0,24mg B5 _0,30mg
POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 27,00mcg B3 _1,60mg B6 _0,21mg B5 _0,34mg
POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,08mg B9 18,00mcg B3 _1,14mg B6 _0,17mg B5 _0,28mg
POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 26,00mcg B3 _1,35mg B6 _0,35mg B5 _0,38mg
POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,08mg B9 14,00mcg B3 _1,04mg B6 _0,35mg B5 _0,30mg
POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 10,00mcg B3 _1,03mg B6 _0,04mg B5 _0,33mg
POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 32,00mcg B3 _4,53mg B6 _0,18mg B5 _1,40mg
POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 11,00mcg B3 _1,05mg B6 _0,18mg B5 _0,51mg
POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 11,00mcg B3 _1,05mg B6 _0,18mg B5 _0,51mg
POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 38,00mcg B3 _1,53mg B6 _0,21mg B5 _0,38mg
POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
B2 _0,03mg B1 _0,07mg B9 18,00mcg B3 _1,07mg B6 _0,20mg B5 _0,28mg
RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,02mg B9 17,00mcg B3 _0,15mg B6 _0,04mg B5 _0,11mg
RADISHES;ORIENTAL;DRIED___»tab.usda.us
B2 _0,68mg B1 _0,27mg B9 295,0mcg B3 _3,40mg B6 _0,62mg B5 _1,85mg
RADISHES;ORIENTAL;RAW___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 28,00mcg B3 _0,20mg B6 _0,05mg B5 _0,14mg
RADISHES;RAW___»tab.usda.us
B2 _0,04mg B1 _0,01mg B9 25,00mcg B3 _0,25mg B6 _0,07mg B5 _0,17mg
SHALLOTS;FREEZE-DRIED___»tab.usda.us
B2 _0,10mg B1 _0,30mg B9 116,0mcg B3 _1,00mg B6 _1,68mg B5 _1,41mg
SHALLOTS;RAW___»tab.usda.us
B2 _0,02mg B1 _0,06mg B9 34,00mcg B3 _0,20mg B6 _0,35mg B5 _0,28mg
SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
B2 _0,27mg B1 _0,11mg B9 49,00mcg B3 _1,00mg B6 _0,16mg B5 _0,20mg
SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
B2 _0,27mg B1 _0,11mg B9 49,00mcg B3 _1,00mg B6 _0,16mg B5 _0,20mg
SWEET POTATO LEAVES;RAW___»tab.usda.us
B2 _0,35mg B1 _0,16mg B9 80,00mcg B3 _1,12mg B6 _0,19mg B5 _0,23mg
SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 _6,00mcg B3 _1,49mg B6 _0,28mg B5 _0,88mg
SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 _6,00mcg B3 _1,49mg B6 _0,28mg B5 _0,88mg
SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 _6,00mcg B3 _0,54mg B6 _0,17mg B5 _0,57mg
SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 _6,00mcg B3 _0,54mg B6 _0,17mg B5 _0,57mg
SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
B2 _0,04mg B1 _0,02mg B9 11,00mcg B3 _0,39mg B6 _0,04mg B5 _0,27mg
SWEET POTATO;CND;MSHD___»tab.usda.us
B2 _0,09mg B1 _0,03mg B9 11,00mcg B3 _0,95mg B6 _0,23mg B5 _0,51mg
SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 _8,00mcg B3 _0,34mg B6 _0,06mg B5 _0,40mg
SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 _7,00mcg B3 _0,46mg B6 _0,05mg B5 _0,33mg
SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 22,00mcg B3 _0,56mg B6 _0,19mg B5 _0,56mg
SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 22,00mcg B3 _0,56mg B6 _0,19mg B5 _0,56mg
SWEET POTATO;FRZ;UNPREP___»tab.usda.us
B2 _0,05mg B1 _0,07mg B9 21,00mcg B3 _0,60mg B6 _0,18mg B5 _0,52mg
SWEET POTATO;RAW;UNPREP___»tab.usda.us
B2 _0,06mg B1 _0,08mg B9 11,00mcg B3 _0,56mg B6 _0,21mg B5 _0,80mg
SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
B2 _0,06mg B1 _0,04mg B9 17,00mcg B3 _0,74mg B6 _0,19mg B5 _0,52mg
USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
B2 _0,04mg B1 _0,10mg B3 _1,54mg B6 _0,35mg
YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 16,00mcg B3 _0,55mg B6 _0,23mg B5 _0,31mg
YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,10mg B9 16,00mcg B3 _0,55mg B6 _0,23mg B5 _0,31mg
YAM;RAW___»tab.usda.us
B2 _0,03mg B1 _0,11mg B9 23,00mcg B3 _0,55mg B6 _0,28mg B5 _0,31mg

Tuberculos en: FINLANDIA
CARROT___»tab.fineli.fi
B2 _0,07mg B1 _0,07mg B9 16,39mcg B3 _0,90mg B6 _0,03mg
GARLIC___»tab.fineli.fi
B2 _0,03mg B1 _0,13mg B9 13,50mcg B3 _2,20mg B6 _1,24mg
GINGER ROOT, RAW___»tab.fineli.fi
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,90mg B6 _0,19mg
LEEK___»tab.fineli.fi
B2 _0,02mg B1 _0,15mg B9 56,00mcg B3 _0,90mg B6 _0,25mg
ONION___»tab.fineli.fi
B2 _0,02mg B1 _0,03mg B9 13,50mcg B3 _0,40mg B6 _0,13mg
PARSNIP___»tab.fineli.fi
B2 _0,09mg B1 _0,13mg B9 87,00mcg B3 _1,10mg B6 _0,13mg
RADISH___»tab.fineli.fi
B2 _0,04mg B1 _0,04mg B9 38,00mcg B3 _0,30mg B6 _0,06mg
RED BEET/BEETROOT___»tab.fineli.fi
B2 _0,05mg B1 _0,03mg B9 150,0mcg B3 _0,30mg B6 _0,05mg
RUTABAGA / SWEDE___»tab.fineli.fi
B2 _0,06mg B1 _0,06mg B9 50,10mcg B3 _1,40mg B6 _0,12mg
TURNIP___»tab.fineli.fi
B2 _0,06mg B1 _0,06mg B9 14,00mcg B3 _1,40mg B6 _0,08mg
WATERCHESTNUT___»tab.fineli.fi
B2 _0,20mg B1 _0,14mg B9 16,00mcg B3 _1,00mg B6 _1,80mg
WHITE CABBAGE___»tab.fineli.fi
B2 _0,05mg B1 _0,07mg B9 29,90mcg B3 _0,80mg B6 _0,16mg

Tuberculos en: FRANCIA
AIL FRAIS___»tab.ciqual.fr
B2 _0,07mg B1 _0,17mg B9 _4,00mcg B3 _0,50mg B6 _0,81mg B5 _0,60mg
BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
B2 _0,03mg B1 _0,02mg B9 38,00mcg B3 _0,22mg B6 _0,05mg B5 _0,12mg
CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,02mg B9 _8,50mcg B3 _0,55mg B6 _0,11mg B5 _0,14mg
CAROTTE, CRUE___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 46,40mcg B3 _0,98mg B6 _0,12mg B5 _0,27mg
CAROTTE, CUITE___»tab.ciqual.fr
B2 _0,04mg B1 _0,07mg B9 28,00mcg B3 _0,65mg B6 _0,15mg B5 _0,23mg
CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
B2 _0,06mg B1 _0,06mg B9 _8,00mcg B3 _0,54mg B6 _0,18mg B5 _0,24mg
CAROTTE, SURGELEE___»tab.ciqual.fr
B2 _0,04mg B1 _0,04mg B9 10,00mcg B3 _0,53mg B6 _0,14mg B5 _0,19mg
CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
B2 _0,17mg B1 _0,08mg B9 107,0mcg B3 _0,65mg B6 _0,19mg B5 _0,27mg
ECHALOTE, CRUE___»tab.ciqual.fr
B2 _0,03mg B1 _0,05mg B9 348,0mcg B3 _0,20mg B6 _0,22mg B5 _0,28mg
FENOUIL, CRU___»tab.ciqual.fr
B2 _0,02mg B1 _0,04mg B9 40,70mcg B3 _0,62mg B6 _0,05mg B5 _0,23mg
FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
B2 _0,02mg B1 _0,02mg B9 25,00mcg B3 _0,36mg B6 _0,12mg B5 _0,15mg
OIGNON, CRU___»tab.ciqual.fr
B2 _0,03mg B1 _0,04mg B9 24,00mcg B3 _0,16mg B6 _0,14mg B5 _0,13mg
OIGNON, CUIT___»tab.ciqual.fr
B2 _0,03mg B1 _0,03mg B9 23,00mcg B3 _0,13mg B6 _0,09mg B5 _0,11mg
PATATE DOUCE, CUITE___»tab.ciqual.fr
B2 _0,08mg B1 _0,08mg B9 _6,00mcg B3 _1,01mg B6 _0,23mg B5 _0,73mg
POIREAU, CRU___»tab.ciqual.fr
B2 _0,07mg B1 _0,07mg B9 127,0mcg B3 _0,50mg B6 _0,24mg B5 _0,13mg
POIREAU, CUIT___»tab.ciqual.fr
B2 _0,02mg B1 _0,03mg B9 69,00mcg B3 _0,20mg B6 _0,11mg B5 _0,07mg
POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
B2 _0,02mg B1 _0,11mg B9 10,00mcg B3 _1,44mg B6 _0,30mg B5 _0,52mg
POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
B2 _0,07mg B1 _0,20mg B9 16,50mcg B3 _2,16mg B6 _0,23mg B5 _0,66mg
POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
B2 _0,06mg B1 _0,13mg B9 40,00mcg B3 _2,35mg B6 _0,19mg B5 _0,30mg
POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
B2 _0,03mg B1 _0,09mg B9 18,20mcg B3 _2,02mg B6 _0,18mg B5 _0,54mg
POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
B2 _0,13mg B1 _0,19mg B9 66,00mcg B3 _4,69mg B6 _0,51mg B5 _0,54mg
POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
B2 _0,03mg B1 _0,11mg B9 10,70mcg B3 _1,38mg B6 _0,26mg B5 _0,51mg
POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
B2 _0,30mg B1 _0,19mg B9 30,00mcg B3 _4,20mg B6 _0,88mg B5 _1,10mg
POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,20mg B6 _0,20mg B5 _0,50mg
POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
B2 _0,02mg B1 _0,11mg B9 _9,00mcg B3 _1,40mg B6 _0,30mg B5 _0,56mg
POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
B2 _0,03mg B1 _0,13mg B9 28,00mcg B3 _2,22mg B6 _0,18mg B5 _0,52mg
POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
B2 _0,04mg B12_0,05mcg B1 _0,10mg B9 12,00mcg B3 _0,90mg B6 _0,23mg B5 _0,44mg
POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
B2 _0,09mg B12_0,09mcg B1 _0,03mg B9 _4,70mcg B3 _1,06mg B6 _0,16mg B5 _0,28mg
RABANO PICANTE___»tab.ciqual.fr
B2 _0,11mg B1 _0,10mg B9 57,00mcg B3 _0,55mg B6 _0,18mg
RADIS NOIR, CRU___»tab.ciqual.fr
B2 _0,11mg B1 _0,14mg B9 36,00mcg B3 _0,60mg B6 _0,18mg B5 _0,20mg
RADIS ROUGE, CRU___»tab.ciqual.fr
B2 _0,04mg B1 _0,02mg B9 38,00mcg B3 _0,28mg B6 _0,07mg B5 _0,17mg
ROSETTE OU FUSEAU___»tab.ciqual.fr
B2 _0,26mg B12_1,80mcg B1 _0,54mg B9 _2,80mcg B3 _4,80mg B6 _0,33mg B5 _0,80mg
TOPINAMBOUR, CUIT___»tab.ciqual.fr
B2 _0,03mg B1 _0,20mg B9 13,00mcg B3 _1,30mg B6 _0,08mg B5 _0,40mg

Tuberculos en: ITALIA
AGLIO___»tab.crea.it
B2 _0,02mg B1 _0,14mg B3 _1,30mg
BARBABIETOLE ROSSE CRUDE___»tab.crea.it
B2 _0,02mg B1 _0,03mg B3 _0,20mg
CIPOLLE CRUDE___»tab.crea.it
B2 _0,03mg B1 _0,02mg B3 _0,50mg
CIPOLLINE CRUDE___»tab.crea.it
B2 _0,04mg B1 _0,05mg B3 _0,80mg
FINOCCHI CRUDI___»tab.crea.it
B2 _0,04mg B1 _0,02mg B3 _0,50mg
PATATE CRUDE___»tab.crea.it
B2 _0,04mg B1 _0,10mg B3 _2,50mg
PATATE NOVELLE CRUDE___»tab.crea.it
B2 _0,03mg B1 _0,12mg B3 _2,40mg
PATATE; COTTE (ARROSTO)___»tab.crea.it
B2 _0,02mg B1 _0,23mg B3 _0,70mg
PORRI CRUDI___»tab.crea.it
B2 _0,08mg B1 _0,06mg B3 _0,50mg
RAPE CRUDE___»tab.crea.it
B2 _0,07mg B1 _0,02mg B3 _0,90mg
RAVANELLI___»tab.crea.it
B2 _0,02mg B1 _0,03mg B3 _0,40mg
SEDANO CRUDO___»tab.crea.it
B2 _0,19mg B1 _0,06mg B3 _0,20mg
SEDANO RAPA___»tab.crea.it
B2 _0,11mg B1 _0,07mg B3 _0,50mg

Tuberculos en: PANAMá
ARRACACHA RAIZ, AMARILLA___»tab.incap.pa
B2 _0,03mg B1 _0,03mg B3 _6,80mg
ARRACACHA RAIZ, BLANCA___»tab.incap.pa
B2 _0,04mg B1 _0,07mg B3 _4,80mg
CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
B2 _0,03mg B1 _0,05mg B9 93,00mcg B3 _0,90mg B6 _0,08mg
GENGIBRE O JENGIBRE___»tab.incap.pa
B2 _0,03mg B1 _0,03mg B9 11,00mcg B3 _0,75mg B6 _0,16mg
MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
B2 _0,03mg B1 _0,13mg B9 23,00mcg B3 _0,70mg B6 _0,28mg
SAGU DE SAN VICENTE, RAIZ___»tab.incap.pa
B2 _0,03mg B1 _0,08mg B3 _0,70mg
YUCA O MANDIOCA, RAIZ___»tab.incap.pa
B2 _0,05mg B1 _0,09mg B9 27,00mcg B3 _0,85mg B6 _0,09mg

Tuberculos en: PARAGUAY
MANDIOCA___»tab.inan.py
B2 _0,06mg B1 _0,08mg

Tuberculos en: PERú
AJO SIN CASCARA___»tab.ins.pe
B2 _0,07mg B1 _0,14mg B3 _0,42mg
ARRACACHA O RACACHA___»tab.ins.pe
B2 _0,08mg B1 _0,09mg B3 _2,84mg
ASHIPA___»tab.ins.pe
B2 _0,09mg B1 _0,06mg B3 _0,12mg
CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
B2 _0,05mg B1 _0,10mg B3 _0,63mg
CAMOTE BLANCO___»tab.ins.pe
B2 _0,04mg B1 _0,14mg B3 _0,70mg
CAMOTE DE HUARAYOC___»tab.ins.pe
B2 _0,04mg B1 _0,12mg
CAMOTE DESHIDRATADO___»tab.ins.pe
B2 _0,23mg B1 _0,23mg
CAMOTE DESHIDRATADO TRATADO CON LEJIA___»tab.ins.pe
B2 _0,06mg B1 _0,25mg
CAMOTE MORADO SIN CASCARA___»tab.ins.pe
B2 _0,05mg B1 _0,08mg B3 _0,82mg
CAYA OCAS (TUBERCULO)___»tab.ins.pe
B2 _0,10mg B1 _0,08mg
CEBOLLA BLANCA P .C.___»tab.ins.pe
B2 _0,05mg B1 _0,03mg B3 _0,14mg
CEBOLLA CHILENA P .C.___»tab.ins.pe
B2 _0,04mg B1 _0,02mg B3 _0,12mg
CEBOLLA DE CABEZA P .C.___»tab.ins.pe
B2 _0,06mg B1 _0,03mg B3 _0,22mg
CEBOLLA DE COLA P .C.___»tab.ins.pe
B2 _0,09mg B1 _0,04mg B3 _0,20mg
CEBOLLITA CHINA P .C.___»tab.ins.pe
B2 _0,01mg B1 _0,02mg B3 _0,40mg
CURAO___»tab.ins.pe
B2 _0,06mg B1 _0,08mg B3 _0,48mg
CUSHUSHO (TUBERCULO)___»tab.ins.pe
B2 _0,30mg B1 _0,28mg
DALE – DALE (TUBERCULO)___»tab.ins.pe
B2 _0,06mg B1 _0,11mg
IGUANA PAPA (TUBERCULO)___»tab.ins.pe
B2 _0,05mg B1 _0,12mg
KOSHñIPA___»tab.ins.pe
B2 _0,13mg B1 _0,06mg B3 _0,54mg
KUROS___»tab.ins.pe
B2 _0,04mg B1 _0,14mg B3 _1,66mg
LLACON___»tab.ins.pe
B2 _0,11mg B1 _0,02mg B3 _0,34mg
MACA (TUBERCULO SECO)___»tab.ins.pe
B2 _0,35mg B1 _0,20mg
MACA SILVESTRE___»tab.ins.pe
B2 _0,35mg B1 _0,20mg
MACA; AFRECHILLO___»tab.ins.pe
B2 _0,65mg B1 _0,22mg
MACA; ALMIDON___»tab.ins.pe
B2 _0,07mg B1 _0,15mg
MACA; PASTA INTEGRAL___»tab.ins.pe
B2 _0,60mg B1 _0,28mg
MASHUA P .C.___»tab.ins.pe
B2 _0,12mg B1 _0,10mg B3 _0,67mg
NOPU – ZUMACA (TUBERCULO)___»tab.ins.pe
B2 _0,05mg B1 _0,13mg
OCA DESHIDRATADA (CCAYA) P .C.___»tab.ins.pe
B2 _0,08mg B1 _0,04mg B3 _0,85mg
OCA P .C.___»tab.ins.pe
B2 _0,13mg B1 _0,05mg B3 _0,43mg
OLLUCO SIN CASCARA___»tab.ins.pe
B2 _0,03mg B1 _0,05mg B3 _0,20mg
PAPA AMARILLA SIN CASCARA___»tab.ins.pe
B2 _0,06mg B1 _0,07mg B3 _1,85mg
PAPA BLANCA___»tab.ins.pe
B2 _0,09mg B1 _0,09mg B3 _1,67mg
PAPA CHUñO NEGRO___»tab.ins.pe
B2 _0,17mg B1 _0,13mg B3 _3,40mg
PAPA COLOR MORADO DESHIDRATADA___»tab.ins.pe
B2 _0,05mg B1 _0,18mg
PAPA HELADA AMARGA___»tab.ins.pe
B2 _0,20mg B1 _0,07mg B3 _1,65mg
PAPA HUAYRO CON CASCARA___»tab.ins.pe
B2 _0,03mg B1 _0,08mg B3 _1,14mg
PAPA MORAYA CHUñO PELADO___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,38mg
PAPA SECA___»tab.ins.pe
B2 _0,09mg B1 _0,19mg B3 _5,00mg
PAPA; HARINA DE___»tab.ins.pe
B2 _0,05mg B1 _0,18mg B3 _3,57mg
PAPAS DESHIDRATADAS CON LEJIA___»tab.ins.pe
B2 _0,05mg B1 _0,22mg
PITUCA O TARO___»tab.ins.pe
B2 _0,06mg B1 _0,03mg B3 _0,72mg
PORO SIN HOJAS___»tab.ins.pe
B2 _0,08mg B1 _0,09mg B3 _0,46mg
QUILLU UNCUCHA (TUBERCULO)___»tab.ins.pe
B2 _0,05mg B1 _0,21mg
RADICHE___»tab.ins.pe
B2 _0,09mg B1 _0,03mg B3 _0,38mg
REMOLACHA RAIZ___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,33mg
SACHAPAPA___»tab.ins.pe
B2 _0,03mg B1 _0,09mg B3 _0,44mg
SACHAPAPA BLANCA; BULBO___»tab.ins.pe
B2 _0,02mg B1 _0,10mg
SACHAPAPA; BULBO AEREO___»tab.ins.pe
B2 _0,04mg B1 _0,08mg
SACHAPAPA; TUBERCULO___»tab.ins.pe
B2 _0,03mg B1 _0,17mg
TALLAPAQUI CULLI (TUBERCULO)___»tab.ins.pe
B2 _0,04mg B1 _0,03mg
TALLAPAQUI YURAK (TUBERCULO)___»tab.ins.pe
B2 _0,06mg B1 _0,11mg
YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,03mg B3 _0,66mg
YUCA ASADA___»tab.ins.pe
B2 _0,01mg B1 _0,02mg B3 _0,79mg
YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,04mg B3 _0,76mg
YUCA BLANCA SANCOCHADA___»tab.ins.pe
B2 _0,02mg B1 _0,02mg B3 _0,53mg
YUCA DE MOJA___»tab.ins.pe
B2 _0,04mg B1 _0,03mg
ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
B2 _0,04mg B1 _0,04mg B3 _0,18mg

Tuberculos en: REINO UNIDO
CARROT JUICE___»tab.fsa.uk
B2 _0,07mg B1 _0,03mg B9 12,00mcg B3 _0,70mg B6 _0,14mg B5 _0,25mg
CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,02mg B1 _0,01mg B9 _8,00mcg B3 _0,20mg B6 _0,07mg B5 _0,10mg
CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,03mg B9 15,00mcg B3 _0,30mg B6 _0,07mg B5 _0,18mg
CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
B1 _0,09mg B9 16,00mcg B6 _0,10mg B5 _0,18mg
CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,09mg B9 16,00mcg B6 _0,10mg B5 _0,18mg
CARROTS, OLD, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,10mg B9 12,00mcg B3 _0,20mg B6 _0,14mg B5 _0,25mg
CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 17,00mcg B3 _0,10mg B6 _0,05mg B5 _0,18mg
CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 17,00mcg B3 _0,10mg B6 _0,05mg B5 _0,18mg
CARROTS, YOUNG, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 28,00mcg B3 _0,20mg B6 _0,07mg B5 _0,25mg
CASSAVA, BAKED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,30mg
CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,30mg
CASSAVA, FROZEN, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,02mg B9 13,00mcg B3 _0,40mg
CASSAVA, GARI___»tab.fsa.uk
B2 _0,03mg B1 _0,07mg B3 _1,00mg
CASSAVA, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,06mg B9 19,00mcg B3 _0,50mg
CASSAVA, STEAMED___»tab.fsa.uk
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,30mg
GARLIC, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,13mg B9 _5,00mcg B3 _0,30mg B6 _0,38mg
HORSERADISH, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,05mg B3 _0,50mg B6 _0,15mg
KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 47,00mcg B3 _0,20mg B6 _0,11mg B5 _0,11mg
KOHL RABI, RAW___»tab.fsa.uk
B1 _0,11mg B9 82,00mcg B3 _0,30mg B6 _0,10mg B5 _0,17mg
LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,02mg B9 40,00mcg B3 _0,40mg B6 _0,05mg B5 _0,10mg
LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,02mg B9 40,00mcg B3 _0,40mg B6 _0,05mg B5 _0,10mg
LEEKS, RAW___»tab.fsa.uk
B2 _0,05mg B1 _0,28mg B9 56,00mcg B3 _0,40mg B6 _0,48mg B5 _0,12mg
NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,15mg B9 25,00mcg B3 _0,40mg B6 _0,44mg B5 _0,37mg
NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,13mg B9 19,00mcg B3 _0,40mg B6 _0,33mg B5 _0,38mg
NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,13mg B9 19,00mcg B3 _0,40mg B6 _0,33mg B5 _0,38mg
NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B9 11,00mcg B3 _0,70mg B6 _0,16mg
NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,18mg B9 25,00mcg B3 _0,50mg B6 _0,32mg B5 _0,25mg
NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 25,00mcg B3 _0,50mg
NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 18,00mcg B3 _0,40mg B6 _0,36mg B5 _0,38mg
NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 18,00mcg B3 _0,40mg B6 _0,36mg B5 _0,38mg
OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,21mg B9 35,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
B2 _0,02mg B1 _0,37mg B9 44,00mcg B3 _1,10mg B6 _0,54mg B5 _0,46mg
OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
B2 _0,01mg B1 _0,21mg B9 25,00mcg B3 _0,60mg B6 _0,31mg B5 _0,26mg
OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 17,00mcg B3 _0,40mg B6 _0,21mg B5 _0,17mg
OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,18mg B9 19,00mcg B3 _0,50mg B6 _0,33mg B5 _0,38mg
OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,18mg B9 19,00mcg B3 _0,50mg B6 _0,33mg B5 _0,38mg
OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,19mg B9 37,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,21mg B9 31,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,25mg B9 37,00mcg B3 _0,70mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 24,00mcg B3 _0,50mg B6 _0,30mg B5 _0,36mg
OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
B2 _0,02mg B12_0,10mcg B1 _0,16mg B9 17,00mcg B3 _0,50mg B6 _0,30mg B5 _0,38mg
OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 24,00mcg B3 _0,50mg B6 _0,30mg B5 _0,36mg
OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
B2 _0,02mg B1 _0,16mg B9 24,00mcg B3 _0,50mg B6 _0,30mg B5 _0,36mg
OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
B2 _0,03mg B12_0,10mcg B1 _0,16mg B9 17,00mcg B3 _0,50mg B6 _0,30mg B5 _0,38mg
OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,22mg B9 33,00mcg B3 _0,60mg B6 _0,44mg B5 _0,37mg
OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,23mg B9 36,00mcg B3 _0,70mg B6 _0,31mg B5 _0,25mg
OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,23mg B9 36,00mcg B3 _0,70mg B6 _0,31mg B5 _0,25mg
OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
B2 _0,02mg B1 _0,23mg B9 36,00mcg B3 _0,70mg B6 _0,31mg B5 _0,25mg
ONIONS, BAKED___»tab.fsa.uk
B1 _0,24mg B9 29,00mcg B3 _1,40mg B6 _0,35mg B5 _0,22mg
ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B1 _0,09mg B9 _9,00mcg B3 _0,30mg B6 _0,12mg B5 _0,07mg
ONIONS, DRIED, RAW___»tab.fsa.uk
B1 _0,23mg B3 _0,80mg B5 _0,70mg
ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, FRIED IN BUTTER___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, FRIED IN LARD___»tab.fsa.uk
B2 _0,01mg B1 _0,08mg B9 38,00mcg B6 _0,10mg B5 _0,12mg
ONIONS, RAW___»tab.fsa.uk
B1 _0,13mg B9 17,00mcg B3 _0,70mg B6 _0,20mg B5 _0,11mg
RADISH LEAVES, RAW___»tab.fsa.uk
B2 _0,35mg B1 _0,13mg B3 _0,80mg
RADISH, RED, RAW___»tab.fsa.uk
B1 _0,03mg B9 38,00mcg B3 _0,40mg B6 _0,07mg B5 _0,18mg
RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,03mg B9 38,00mcg B3 _0,50mg B6 _0,07mg B5 _0,18mg
SHALLOTS, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,04mg B9 17,00mcg B3 _0,60mg B6 _0,20mg B5 _0,11mg
SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,05mg B9 54,00mcg B3 _0,50mg B6 _0,13mg B5 _0,07mg
SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
B1 _0,13mg B9 17,00mcg B3 _0,70mg B6 _0,20mg B5 _0,11mg
SWEET POTATO, BAKED___»tab.fsa.uk
B1 _0,09mg B9 _9,00mcg B3 _0,50mg B6 _0,07mg B5 _0,59mg
SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,07mg B9 _8,00mcg B3 _0,50mg B6 _0,05mg B5 _0,53mg
SWEET POTATO, RAW___»tab.fsa.uk
B1 _0,17mg B9 17,00mcg B3 _0,50mg B6 _0,09mg B5 _0,59mg
SWEET POTATO, STEAMED___»tab.fsa.uk
B1 _0,07mg B9 _8,00mcg B3 _0,50mg B6 _0,05mg B5 _0,53mg
TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,20mg B1 _0,06mg B9 120,0mcg B3 _0,50mg B6 _0,18mg B5 _0,27mg
TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 _8,00mcg B3 _0,20mg B6 _0,04mg B5 _0,14mg
TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 _8,00mcg B3 _0,20mg B6 _0,04mg B5 _0,14mg
TURNIP, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,05mg B9 14,00mcg B3 _0,40mg B6 _0,08mg B5 _0,20mg
YAM, BAKED___»tab.fsa.uk
B2 _0,01mg B1 _0,17mg B9 _7,00mcg B3 _0,20mg B6 _0,15mg B5 _0,38mg
YAM, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 _6,00mcg B3 _0,20mg B6 _0,12mg B5 _0,31mg
YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 _6,00mcg B3 _0,20mg B6 _0,12mg B5 _0,31mg
YAM, RAW___»tab.fsa.uk
B2 _0,01mg B1 _0,16mg B9 _8,00mcg B3 _0,20mg B6 _0,16mg B5 _0,31mg
YAM, STEAMED___»tab.fsa.uk
B2 _0,01mg B1 _0,14mg B9 _6,00mcg B3 _0,20mg B6 _0,12mg B5 _0,31mg

Tuberculos en: WEB
AJO___»www.zonadiet.com
B2 _0,08mg B1 _0,20mg B3 _0,50mg
BATATA___»www.zonadiet.com
B2 _0,05mg B1 _0,11mg B3 _0,80mg
BATATA DULCE CRUDA___»www.NutritionaData.com
B2 _0,10mg B1 _0,10mg B9 11,00mcg B3 _0,61mg B6 _0,20mg B5 _0,80mg
CEBOLLA___»www.zonadiet.com
B2 _0,04mg B1 _0,04mg B3 _0,30mg
CEBOLLA DE VERDEO___»www.zonadiet.com
B2 _0,11mg B1 _0,08mg B3 _0,60mg
HINOJO___»www.zonadiet.com
B2 _0,11mg B1 _0,23mg B3 _0,20mg
MANDIOCA___»www.zonadiet.com
B2 _0,04mg B1 _0,05mg B3 _0,70mg
PAPA___»www.zonadiet.com
B2 _0,05mg B1 _0,10mg B3 _1,40mg
PUERRO___»www.zonadiet.com
B2 _0,06mg B1 _0,10mg B3 _0,50mg
RABANITO___»www.zonadiet.com
B2 _0,03mg B1 _0,03mg B3 _0,30mg
REMOLACHA___»www.zonadiet.com
B2 _0,05mg B1 _0,03mg B3 _0,40mg
ZANAHORIA___»www.zonadiet.com
B2 _0,05mg B1 _0,06mg B3 _0,60mg

Casos: 495 (seuo)
ENLACES:
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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
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,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,piridoxina,convulsiones,calculos renales,Vitamina B6
,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
,cyanocobalamin,neurological disorders,cyanocobalamine,anemie,troubles neurologiques
,B complex vitamins in Tubers, B complex vitamins in Kitchen garden
,Vit.complejo B en Hortalizas, vitamines du complexe B dans tubercules

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