Vit. Complejo B en Semillas y frutos secos

2016/11/01 Vitaminas Complejo B por Producto
Cada 100g en SEMILLAS Y FRUTOS SECOS
Enlaces» _Base: 61939 Productos_**

Semillas y frutos secos en: ALEMANIA
ALMENDRA___»tab.sfk.de
B2 _0,62mg B1 _0,22mg B9 45,00mcg B3 _4,18mg B6 _0,06mg B5 _0,57mg
ALMONDS (ABOUTNUTS)___»Pittjes.de
B2 _0,60mg B1 _0,20mg B9 29,00mcg B3 _3,80mg
ANACARDO (CASTAñA DE CAJU)___»tab.sfk.de
B2 _0,26mg B1 _0,63mg B3 _2,00mg B5 _1,20mg
AVELLANA___»tab.sfk.de
B2 _0,21mg B1 _0,39mg B9 70,00mcg B3 _1,35mg B6 _0,45mg B5 _1,14mg
BRAZIL NUTS (ABOUTNUTS)___»Pittjes.de
B1 _0,60mg B9 22,00mcg B3 _0,30mg
CASHEWS (ABOUTNUTS)___»Pittjes.de
B2 _0,20mg B1 _0,60mg B9 25,00mcg B3 _1,60mg
CASTAñA___»tab.sfk.de
B2 _0,21mg B1 _0,20mg B3 _0,87mg B6 _0,35mg B5 _0,50mg
DATIL DESECADO___»tab.sfk.de
B2 _0,07mg B1 _0,03mg B9 20,00mcg B3 _1,90mg B6 _0,13mg B5 _0,80mg
GIRASOL SEMILLA SECA___»tab.sfk.de
B2 _0,14mg B1 _1,90mg B3 _4,09mg
HAZELNUTS (ABOUTNUTS)___»Pittjes.de
B2 _0,10mg B1 _0,40mg B9 113,0mcg B3 _1,50mg
HIGO DESECADO___»tab.sfk.de
B2 _0,08mg B1 _0,12mg B9 14,00mcg B3 _1,14mg B6 _0,12mg B5 _0,39mg
MACADAMIA NUTS (ABOUTNUTS)___»Pittjes.de
B2 _0,10mg B1 _0,70mg B9 11,00mcg B3 _2,10mg
MANI (CACAHUATE)___»tab.sfk.de
B2 _0,15mg B1 _0,90mg B9 55,00mcg B3 15,00mg B6 _0,30mg B5 _2,60mg
MANI (CACAHUATE) TOSTADO___»tab.sfk.de
B2 _0,14mg B1 _0,25mg B3 14,00mg B6 _0,40mg B5 _2,00mg
NUEZ___»tab.sfk.de
B2 _0,12mg B1 _0,34mg B9 75,00mcg B3 _1,00mg B6 _0,87mg B5 _0,82mg
NUEZ DE MACADAMIA___»tab.sfk.de
B2 _0,12mg B1 _0,28mg B3 _1,50mg
NUEZ DE PARA (CASTAñA)___»tab.sfk.de
B2 _0,03mg B1 _1,00mg B9 40,00mcg B3 _0,20mg B6 _0,11mg B5 _0,23mg
NUEZ PECAN___»tab.sfk.de
B2 _0,13mg B1 _0,86mg B3 _2,00mg
PEANUTS (ABOUTNUTS)___»Pittjes.de
B1 _0,30mg B9 78,00mcg B3 _1,00mg
PECAN NUTS (ABOUTNUTS)___»Pittjes.de
B2 _0,10mg B1 _0,80mg B9 22,00mcg B3 _1,50mg
PISTACHIO NUTS (ABOUTNUTS)___»Pittjes.de
B2 _0,20mg B1 _0,90mg B9 51,00mcg B3 _1,40mg
PISTACHO___»tab.sfk.de
B2 _0,20mg B1 _0,69mg B9 60,00mcg B3 _1,45mg
UVA PASA___»tab.sfk.de
B2 _0,05mg B1 _0,12mg B9 _4,00mcg B3 _0,50mg B6 _0,11mg B5 _0,10mg
WALNUTS (ABOUTNUTS)___»Pittjes.de
B1 _0,30mg B9 78,00mcg B3 _1,00mg

Semillas y frutos secos en: ARGENTINA
ALMENDRA___»s/d.ar
B1 _0,15mg
AVELLANA PEPITA___»Botanical.ar
B2 _0,11mg B1 _0,64mg
AVELLANA; PEPITA; SECA___»ArgenFood.ar
B2 _0,43mg B1 _0,52mg B3 _5,00mg
CASTAñA___»s/d.ar
B1 _0,17mg
CHIA, SEMILLA___»Dr. Madaus.ar
B2 _0,24mg B1 _1,44mg B3 _8,40mg
MANI; SEMILLA CON PIEL; CRUDO___»ArgenFood.ar
B2 _0,27mg B1 _0,67mg B3 22,00mg
MANI; SEMILLA SIN PIEL; TOSTADO___»ArgenFood.ar
B2 _0,25mg B1 _0,33mg B3 18,00mg
NUEZ___»s/d.ar
B2 _0,49mg B1 _0,32mg B3 _7,97mg
NUEZ; PEPITA___»ArgenFood.ar
B2 _0,44mg B1 _0,15mg B3 _5,09mg
PIñON DE ARAUCARIA; PEPITA; CRUDO___»ArgenFood.ar
B2 _0,22mg B1 _0,40mg B3 14,40mg
QUINUA; SEMILLA; CRUDA___»ArgenFood.ar
B2 _0,20mg B1 _0,09mg B3 _3,00mg
SEMILLAS DE GIRASOL___»ASAGIR.ar
B2 _0,25mg B1 _2,29mg B9 227,0mcg B3 _4,59mg

Semillas y frutos secos en: BRASIL
AMENDOA, TORRADA, SALGADA___»tab.taco.br
B2 _0,16mg B1 _0,28mg
AMENDOIM, GRAO, CRU___»tab.taco.br
B2 _0,03mg B1 _0,10mg B3 10,18mg B6 _0,76mg
CASTANHA-DE-CAJU, TORRADA, SALGADA___»tab.taco.br
B2 _0,05mg B1 _0,28mg B6 _0,39mg
CASTANHA-DO-BRASIL, CRUA___»tab.taco.br
B1 _0,30mg B6 _0,44mg
GERGELIM, SEMENTE___»tab.taco.br
B1 _0,94mg B3 _5,92mg B6 _0,13mg
LINHACA, SEMENTE___»tab.taco.br
B1 _0,12mg B6 _0,13mg
MIX DE SEMENTES + NUTS___»Jasmine.br
B2 _0,32mg B1 _0,32mg B9 87,50mcg B3 _2,75mg B6 _0,15mg
MIX DE SEMENTES TRADICIONAL___»Jasmine.br
B2 _0,35mg B1 _0,35mg B9 132,5mcg B3 _2,12mg B6 _0,32mg B5 _1,92mg
NOZ, CRUA___»tab.taco.br
B1 _0,38mg B3 _1,08mg B6 _0,13mg
PUPUNHA, COZIDA___»tab.taco.br
B2 _0,09mg B6 _0,03mg
SEMENTE DE GIRASSOL___»Jasmine.br
B6 _0,80mg

Semillas y frutos secos en: DINAMARCA
ALFALFA SEEDS___»tab.dtu.dk
B2 _0,57mg B1 _1,08mg B3 _1,80mg
ALMOND; RAW___»tab.dtu.dk
B2 _0,80mg B1 _0,28mg B9 96,00mcg B3 _7,50mg B6 _0,06mg B5 _0,47mg
BRAZIL NUTS___»tab.dtu.dk
B2 _0,04mg B1 _1,12mg B9 _4,00mcg B3 _2,87mg B6 _0,11mg B5 _0,23mg
CASHEW NUTS; DRY ROASTED___»tab.dtu.dk
B2 _0,20mg B1 _0,20mg B9 69,00mcg B3 _5,40mg B6 _0,26mg B5 _1,22mg
CASHEW NUTS; OIL ROASTED___»tab.dtu.dk
B2 _0,22mg B1 _0,36mg B9 25,00mcg B3 _6,07mg B6 _0,32mg B5 _0,88mg
CORIANDER SEED___»tab.dtu.dk
B2 _0,28mg B1 _0,24mg B3 _2,13mg
DATE; DRIED___»tab.dtu.dk
B2 _0,09mg B1 _0,03mg B9 21,00mcg B3 _2,10mg B6 _0,13mg B5 _0,78mg
FENNEL SEED___»tab.dtu.dk
B2 _0,35mg B1 _0,41mg B3 10,19mg
FIG; DRIED___»tab.dtu.dk
B2 _0,11mg B1 _0,09mg B9 _9,00mcg B3 _1,18mg B6 _0,12mg B5 _0,44mg
LINSEEDS; RAW___»tab.dtu.dk
B2 _0,25mg B1 _0,79mg B9 97,00mcg B3 _6,67mg B6 _0,79mg
NUT; HAZEL (UK); FILBERT (USA); DRIED___»tab.dtu.dk
B2 _0,20mg B1 _0,39mg B9 72,00mcg B3 _4,37mg B6 _0,54mg B5 _1,14mg
NUT; PEA; DRIED___»tab.dtu.dk
B2 _0,10mg B1 _0,91mg B9 106,0mcg B3 24,20mg B6 _0,35mg B5 _2,80mg
PECANS; DRIED___»tab.dtu.dk
B2 _0,13mg B1 _0,66mg B9 22,00mcg B3 _2,72mg B6 _0,21mg B5 _0,86mg
PECANS; DRY ROASTED___»tab.dtu.dk
B2 _0,11mg B1 _0,45mg B9 16,00mcg B3 _2,78mg B6 _0,19mg B5 _0,70mg
PECANS; OIL ROASTED___»tab.dtu.dk
B2 _0,11mg B1 _0,47mg B9 15,00mcg B3 _2,77mg B6 _0,19mg B5 _0,74mg
PINE NUTS; PIGNOLIAS; DRIED___»tab.dtu.dk
B2 _0,23mg B1 _0,36mg B9 34,00mcg B3 _6,22mg B6 _0,09mg B5 _0,31mg
PISTACHIO NUTS; DRIED___»tab.dtu.dk
B2 _0,16mg B1 _0,87mg B9 51,00mcg B3 _5,80mg B6 _1,70mg B5 _0,52mg
PISTACHIO NUTS; DRY ROASTED___»tab.dtu.dk
B2 _0,16mg B1 _0,84mg B9 50,00mcg B3 _6,26mg B6 _1,27mg B5 _0,51mg
POPPY SEEDS___»tab.dtu.dk
B2 _0,17mg B1 _0,85mg B3 _5,14mg B6 _0,55mg
SESAME SEED; DECORTICATED___»tab.dtu.dk
B2 _0,25mg B1 _0,79mg B9 97,00mcg B3 12,80mg B6 _0,79mg B5 _0,05mg
SESAME SEEDS; WHOLE; DRIED___»tab.dtu.dk
B2 _0,25mg B1 _0,79mg B9 97,00mcg B3 12,30mg B6 _0,79mg B5 _0,05mg
SUNFLOWER SEEDS; DECORTICATED; DRIED___»tab.dtu.dk
B2 _0,24mg B1 _2,10mg B9 66,00mcg B3 _6,80mg B6 _0,35mg
WALNUTS___»tab.dtu.dk
B2 _0,16mg B1 _0,44mg B9 66,00mcg B3 _3,93mg B6 _0,74mg B5 _0,90mg

Semillas y frutos secos en: ECUADOR
GIRASOL TOSTADO C/MIEL___»Schullo.ec
B2 _0,17mg B1 _0,08mg B3 _4,26mg B6 _0,43mg
GIRASOL TOSTADO C/SAL___»Schullo.ec
B2 _0,17mg B1 _0,08mg B3 _5,33mg B6 _0,43mg

Semillas y frutos secos en: ESPAñA
ALMENDRA CRUDA___»tab.bedca.es
B2 _0,78mg B1 _0,21mg B9 70,00mcg B3 _5,30mg B6 _0,11mg B5 _0,44mg
ALMENDRA SIN CáSCARA___»tab.kelloggs.es
B2 _0,67mg B1 _0,24mg B9 96,00mcg B3 _5,30mg B6 _0,10mg
ANACARDO SIN CáSCARA___»tab.kelloggs.es
B2 _0,26mg B1 _0,63mg B9 68,00mcg B3 _2,00mg B6 _0,16mg
AVELLANA SIN CáSCARA___»tab.kelloggs.es
B2 _0,08mg B1 _0,45mg B9 96,00mcg B3 _5,90mg B6 _0,55mg
CACAHUETE SIN CáSCARA___»tab.kelloggs.es
B2 _0,14mg B1 _0,30mg B9 110,0mcg B3 21,30mg B6 _0,50mg
CASTAñA___»tab.kelloggs.es
B2 _0,20mg B1 _0,20mg B3 _0,60mg B6 _0,33mg
CASTAñA TOSTADA___»tab.bedca.es
B2 _0,10mg B1 _0,18mg B9 85,00mcg B6 _0,30mg
CHOCOLATE Y AVELLANAS___»tab.kelloggs.es
B2 _1,30mg B12_0,83mcg B1 _1,20mg B9 166,0mcg B3 14,90mg B6 _1,70mg
FRUTOS SECOS; MEZCLA___»tab.kelloggs.es
B2 _0,22mg B1 _0,22mg B9 54,00mcg B3 14,80mg B6 _0,53mg
HIGOS SECOS___»tab.kelloggs.es
B2 _0,12mg B1 _0,16mg B9 _9,00mcg B3 _2,10mg B6 _0,18mg
NUECES CON CáSCARA___»tab.kelloggs.es
B2 _0,12mg B1 _0,30mg B9 66,00mcg B3 _3,50mg B6 _0,73mg
NUECES DE MACADAMIA SIN CáSCARA___»tab.kelloggs.es
B2 _0,06mg B1 _0,28mg B3 _1,60mg B6 _0,28mg
NUECES SIN CáSCARA___»tab.kelloggs.es
B2 _0,12mg B1 _0,30mg B9 66,00mcg B3 _3,50mg B6 _0,73mg
NUEZ MOSCADA___»tab.kelloggs.es
B2 _0,06mg B1 _0,35mg B9 76,00mcg B3 _1,30mg B6 _0,30mg
OPTIVITA PASAS___»tab.kelloggs.es
B2 _2,00mg B12_0,63mcg B1 _0,90mg B9 250,0mcg B3 11,30mg B6 _2,50mg
PASAS___»tab.kelloggs.es
B2 _0,05mg B1 _0,10mg B9 _4,00mcg B3 _0,60mg B6 _0,30mg
PIPAS DE GIRASOL CON CáSCARA___»tab.kelloggs.es
B2 _0,19mg B1 _1,60mg B3 _9,10mg
PIPAS DE GIRASOL SIN CáSCARA___»tab.kelloggs.es
B2 _0,19mg B1 _1,60mg B3 _9,10mg
PISTACHO CON CáSCARA___»tab.kelloggs.es
B2 _0,20mg B1 _0,69mg B9 58,00mcg B3 _1,50mg
PIñONES SIN CáSCARA___»tab.kelloggs.es
B2 _0,19mg B1 _0,73mg B3 _6,90mg
SéSAMO; SEMILLA DE AJóNJOLI___»tab.kelloggs.es
B2 _0,17mg B1 _0,93mg B9 97,00mcg B3 _5,00mg B6 _0,75mg

Semillas y frutos secos en: ESTADOS UNIDOS
ACORNS;DRIED___»tab.usda.us
B2 _0,15mg B1 _0,15mg B9 115,0mcg B3 _2,41mg B6 _0,70mg B5 _0,94mg
ACORNS;RAW___»tab.usda.us
B2 _0,12mg B1 _0,11mg B9 87,00mcg B3 _1,83mg B6 _0,53mg B5 _0,72mg
ALMOND BUTTER;PLN;W/SALT___»tab.usda.us
B2 _0,94mg B1 _0,04mg B9 53,00mcg B3 _3,16mg B6 _0,10mg B5 _0,32mg
ALMOND BUTTER;PLN;WO/SALT___»tab.usda.us
B2 _0,94mg B1 _0,04mg B9 53,00mcg B3 _3,16mg B6 _0,10mg B5 _0,32mg
ALMOND PASTE___»tab.usda.us
B2 _0,41mg B1 _0,08mg B9 73,00mcg B3 _1,42mg B6 _0,04mg B5 _0,11mg
ALMONDS___»tab.usda.us
B2 _1,01mg B1 _0,21mg B9 50,00mcg B3 _3,38mg B6 _0,14mg B5 _0,47mg
ALMONDS;BLANCHED___»tab.usda.us
B2 _0,71mg B1 _0,19mg B9 49,00mcg B3 _3,50mg B6 _0,12mg B5 _0,31mg
ALMONDS;DRY RSTD;W/SALT___»tab.usda.us
B2 _0,97mg B1 _0,08mg B9 53,00mcg B3 _3,55mg B6 _0,13mg B5 _0,32mg
ALMONDS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,97mg B1 _0,08mg B9 53,00mcg B3 _3,55mg B6 _0,13mg B5 _0,32mg
ALMONDS;HONEY RSTD;UNBLANCHED___»tab.usda.us
B2 _0,95mg B1 _0,11mg B9 32,00mcg B3 _2,82mg B6 _0,09mg B5 _0,26mg
AMARANTH FLAKES___»tab.usda.us
B2 _0,11mg B1 _0,07mg B9 11,00mcg B3 _2,61mg B6 _0,07mg
AMARANTH GRAIN;CKD___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 22,00mcg B3 _0,23mg B6 _0,11mg
AMARANTH LEAVES;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,13mg B1 _0,02mg B9 57,00mcg B3 _0,56mg B6 _0,18mg B5 _0,06mg
AMARANTH LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,13mg B1 _0,02mg B9 57,00mcg B3 _0,56mg B6 _0,18mg B5 _0,06mg
AMARANTH LEAVES;RAW___»tab.usda.us
B2 _0,16mg B1 _0,03mg B9 85,00mcg B3 _0,66mg B6 _0,19mg B5 _0,06mg
AMARANTH;UNCKD___»tab.usda.us
B2 _0,20mg B1 _0,12mg B9 82,00mcg B3 _0,92mg B6 _0,59mg B5 _1,46mg
ANISE SEED___»tab.usda.us
B2 _0,28mg B1 _0,34mg B9 10,00mcg B3 _3,06mg B6 _0,65mg B5 _0,80mg
APPLES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
B2 _0,02mg B1 _0,01mg B3 _0,12mg B6 _0,05mg B5 _0,05mg
APPLES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
B2 _0,02mg B1 _0,01mg B3 _0,13mg B6 _0,05mg B5 _0,06mg
APPLES;DRIED;SULFURED;UNCKD___»tab.usda.us
B2 _0,16mg B3 _0,93mg B6 _0,13mg B5 _0,25mg
APRICOTS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
B2 _0,03mg B1 _0,01mg B3 _0,85mg B6 _0,10mg B5 _0,19mg
APRICOTS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
B2 _0,03mg B1 _0,01mg B9 _3,00mcg B3 _0,92mg B6 _0,05mg B5 _0,21mg
APRICOTS;DRIED;SULFURED;UNCKD___»tab.usda.us
B2 _0,07mg B1 _0,02mg B9 10,00mcg B3 _2,59mg B6 _0,14mg B5 _0,52mg
BEECHNUTS;DRIED___»tab.usda.us
B2 _0,37mg B1 _0,30mg B9 113,0mcg B3 _0,88mg B6 _0,68mg B5 _0,93mg
BRAZILNUTS;DRIED;UNBLANCHED___»tab.usda.us
B2 _0,04mg B1 _0,62mg B9 22,00mcg B3 _0,28mg B6 _0,10mg B5 _0,18mg
BREADFRUIT SEEDS;BOILED___»tab.usda.us
B2 _0,17mg B1 _0,28mg B9 49,00mcg B3 _5,30mg B6 _0,30mg B5 _0,82mg
BREADFRUIT SEEDS;RAW___»tab.usda.us
B2 _0,30mg B1 _0,48mg B9 53,00mcg B3 _0,44mg B6 _0,32mg B5 _0,88mg
BREADFRUIT SEEDS;ROASTED___»tab.usda.us
B2 _0,24mg B1 _0,41mg B9 59,00mcg B3 _7,40mg B6 _0,42mg B5 _1,01mg
BUTTERNUTS;DRIED___»tab.usda.us
B2 _0,15mg B1 _0,38mg B9 66,00mcg B3 _1,05mg B6 _0,56mg B5 _0,63mg
CARAWAY SEED___»tab.usda.us
B2 _0,38mg B1 _0,38mg B9 10,00mcg B3 _3,61mg B6 _0,36mg
CASHEW NUTS;DRY RSTD;W/SALT___»tab.usda.us
B2 _0,20mg B1 _0,20mg B9 69,00mcg B3 _1,40mg B6 _0,26mg B5 _1,22mg
CASHEW NUTS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,20mg B1 _0,20mg B9 69,00mcg B3 _1,40mg B6 _0,26mg B5 _1,22mg
CELERY SEED___»tab.usda.us
B2 _0,28mg B1 _0,34mg B9 10,00mcg B3 _3,06mg B6 _0,89mg
CHESTNUTS;CHINESE;BLD&STMD___»tab.usda.us
B2 _0,12mg B1 _0,11mg B9 46,00mcg B3 _0,55mg B6 _0,28mg B5 _0,38mg
CHESTNUTS;CHINESE;DRIED___»tab.usda.us
B2 _0,28mg B1 _0,26mg B9 110,0mcg B3 _1,30mg B6 _0,67mg B5 _0,90mg
CHESTNUTS;CHINESE;RAW___»tab.usda.us
B2 _0,18mg B1 _0,16mg B9 68,00mcg B3 _0,80mg B6 _0,41mg B5 _0,56mg
CHESTNUTS;CHINESE;ROASTED___»tab.usda.us
B2 _0,09mg B1 _0,15mg B9 72,00mcg B3 _1,50mg B6 _0,44mg B5 _0,59mg
CHESTNUTS;EUROPEAN;BLD&STMD___»tab.usda.us
B2 _0,10mg B1 _0,15mg B9 38,00mcg B3 _0,73mg B6 _0,23mg B5 _0,32mg
CHESTNUTS;EUROPEAN;DRIED;PEELED___»tab.usda.us
B2 _0,05mg B1 _0,35mg B9 110,0mcg B3 _0,85mg B6 _0,67mg B5 _0,90mg
CHESTNUTS;EUROPEAN;DRIED;UNPEELED___»tab.usda.us
B2 _0,36mg B1 _0,28mg B9 109,0mcg B3 _0,85mg B6 _0,66mg B5 _0,90mg
CHESTNUTS;EUROPEAN;RAW;PEELED___»tab.usda.us
B2 _0,02mg B1 _0,14mg B9 58,00mcg B3 _1,10mg B6 _0,35mg B5 _0,48mg
CHESTNUTS;EUROPEAN;RAW;UNPEELED___»tab.usda.us
B2 _0,17mg B1 _0,24mg B9 62,00mcg B3 _1,18mg B6 _0,38mg B5 _0,51mg
CHESTNUTS;EUROPEAN;RSTD___»tab.usda.us
B2 _0,18mg B1 _0,24mg B9 70,00mcg B3 _1,34mg B6 _0,50mg B5 _0,55mg
CHESTNUTS;JAPANESE;BLD&STMD___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 17,00mcg B3 _0,54mg B6 _0,10mg B5 _0,08mg
CHESTNUTS;JAPANESE;DRIED___»tab.usda.us
B2 _0,38mg B1 _0,80mg B9 109,0mcg B3 _3,50mg B6 _0,66mg B5 _0,48mg
CHESTNUTS;JAPANESE;RAW___»tab.usda.us
B2 _0,16mg B1 _0,34mg B9 47,00mcg B3 _1,50mg B6 _0,28mg B5 _0,21mg
CHESTNUTS;JAPANESE;RSTD___»tab.usda.us
B1 _0,45mg B9 59,00mcg B3 _0,70mg B6 _0,42mg B5 _0,47mg
COCONUT H2O (LIQ FROM COCONUTS)___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 _3,00mcg B3 _0,08mg B6 _0,03mg B5 _0,04mg
COCONUT MEAT;DRIED (DESICCATED);CRMD___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 _9,00mcg B3 _0,61mg B6 _0,30mg B5 _0,81mg
COCONUT MEAT;DRIED (DESICCATED);NOT SWTND___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 _9,00mcg B3 _0,60mg B6 _0,30mg B5 _0,80mg
COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;CND___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _7,00mcg B3 _0,31mg B6 _0,24mg B5 _0,63mg
COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;PACKA___»tab.usda.us
B2 _0,02mg B1 _0,02mg B9 _3,00mcg B3 _0,70mg B6 _0,03mg B5 _0,14mg
COCONUT MEAT;DRIED (DESICCATED);SWTND;SHREDDED___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _8,00mcg B3 _0,47mg B6 _0,27mg B5 _0,72mg
COCONUT MEAT;DRIED (DESICCATED);TSTD___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 _9,00mcg B3 _0,62mg B6 _0,31mg B5 _0,82mg
CORIANDER SEED___»tab.usda.us
B2 _0,28mg B1 _0,24mg B3 _2,13mg
COTTONSEED KRNLS;RSTD (GLANDLESS)___»tab.usda.us
B2 _0,26mg B1 _0,75mg B9 233,0mcg B3 _3,00mg B6 _0,78mg B5 _0,46mg
COTTONSEED MEAL;PART DEFATTED (GLANDLESS)___»tab.usda.us
B2 _0,42mg B1 _2,22mg B9 242,0mcg B3 _4,29mg B6 _0,81mg B5 _0,47mg
CRANBERRIES;DRIED;SWTND___»tab.usda.us
B2 _0,02mg B1 _0,01mg B3 _0,99mg B6 _0,04mg B5 _0,22mg
CUMIN SEED___»tab.usda.us
B2 _0,33mg B1 _0,63mg B9 10,00mcg B3 _4,58mg B6 _0,44mg
CURRANTS;ZANTE;DRIED___»tab.usda.us
B2 _0,14mg B1 _0,16mg B9 10,00mcg B3 _1,62mg B6 _0,30mg B5 _0,05mg
DAVID SUNFLOWER KERNELS___»Conagra.us
B9 133,3mcg B3 _2,13mg
DILL SEED___»tab.usda.us
B2 _0,28mg B1 _0,42mg B9 10,00mcg B3 _2,81mg B6 _0,25mg
FENNEL SEED___»tab.usda.us
B2 _0,35mg B1 _0,41mg B3 _6,05mg B6 _0,47mg
FENUGREEK SEED___»tab.usda.us
B2 _0,37mg B1 _0,32mg B9 57,00mcg B3 _1,64mg B6 _0,60mg
FIGS;DRIED;STEWED___»tab.usda.us
B2 _0,11mg B1 _0,01mg B9 _1,00mcg B3 _0,64mg B6 _0,13mg B5 _0,13mg
FIGS;DRIED;UNCOOKED___»tab.usda.us
B2 _0,08mg B1 _0,09mg B9 _9,00mcg B3 _0,62mg B6 _0,11mg B5 _0,43mg
FIGS;RAW___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 _6,00mcg B3 _0,40mg B6 _0,11mg B5 _0,30mg
FRUIT;MXD;(PRUNE&APRICOT&PEAR);DRIED___»tab.usda.us
B2 _0,16mg B1 _0,04mg B9 _4,00mcg B3 _1,93mg B6 _0,16mg B5 _0,44mg
GINKGO NUTS;CANNED___»tab.usda.us
B2 _0,05mg B1 _0,13mg B9 33,00mcg B3 _3,62mg B6 _0,20mg B5 _0,10mg
GINKGO NUTS;DRIED___»tab.usda.us
B2 _0,18mg B1 _0,43mg B9 106,0mcg B3 11,73mg B6 _0,64mg B5 _1,35mg
GINKGO NUTS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,22mg B9 54,00mcg B3 _6,00mg B6 _0,33mg B5 _0,16mg
HAZELNUTS OR FILBERTS___»tab.usda.us
B2 _0,11mg B1 _0,64mg B9 113,0mcg B3 _1,80mg B6 _0,56mg B5 _0,92mg
HAZELNUTS OR FILBERTS;BLANCHED___»tab.usda.us
B2 _0,11mg B1 _0,48mg B9 78,00mcg B3 _1,55mg B6 _0,59mg B5 _0,81mg
HAZELNUTS OR FILBERTS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,34mg B9 88,00mcg B3 _2,04mg B6 _0,62mg B5 _0,92mg
HICKORYNUTS;DRIED___»tab.usda.us
B2 _0,13mg B1 _0,87mg B9 40,00mcg B3 _0,91mg B6 _0,19mg B5 _1,75mg
JUJUBE;DRIED___»tab.usda.us
B2 _0,36mg B1 _0,21mg B3 _0,50mg
LITCHIS;DRIED___»tab.usda.us
B2 _0,56mg B1 _0,01mg B9 12,00mcg B3 _3,10mg B6 _0,09mg
LONGANS;DRIED___»tab.usda.us
B2 _0,50mg B1 _0,04mg B3 _1,00mg
LOTUS SEEDS;DRIED___»tab.usda.us
B2 _0,15mg B1 _0,64mg B9 104,0mcg B3 _1,60mg B6 _0,63mg B5 _0,85mg
LOTUS SEEDS;RAW___»tab.usda.us
B2 _0,04mg B1 _0,17mg B9 28,00mcg B3 _0,43mg B6 _0,17mg B5 _0,23mg
MACADAMIA NUTS;DRY RSTD;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,71mg B9 10,00mcg B3 _2,27mg B6 _0,36mg B5 _0,60mg
MACADAMIA NUTS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,71mg B9 10,00mcg B3 _2,27mg B6 _0,36mg B5 _0,60mg
MACADAMIA NUTS;RAW___»tab.usda.us
B2 _0,16mg B1 _1,20mg B9 11,00mcg B3 _2,47mg B6 _0,28mg B5 _0,76mg
MIXED NUTS;DRY RSTD;W/PNUTS;W/SALT___»tab.usda.us
B2 _0,20mg B1 _0,20mg B9 50,00mcg B3 _4,70mg B6 _0,30mg B5 _1,21mg
MIXED NUTS;DRY RSTD;W/PNUTS;WO/SALT___»tab.usda.us
B2 _0,20mg B1 _0,20mg B9 50,00mcg B3 _4,70mg B6 _0,30mg B5 _1,21mg
NUTS;CASHEW NUTS;RAW___»tab.usda.us
B2 _0,06mg B1 _0,42mg B9 25,00mcg B3 _1,06mg B6 _0,42mg B5 _0,86mg
NUTS;COCNT CRM;CND;SWTND___»tab.usda.us
B2 _0,04mg B1 _0,02mg B9 14,00mcg B3 _0,04mg B6 _0,03mg B5 _0,16mg
NUTS;PILINUTS;DRIED___»tab.usda.us
B2 _0,09mg B1 _0,91mg B9 60,00mcg B3 _0,52mg B6 _0,12mg B5 _0,48mg
NUTS;PINE NUTS;DRIED___»tab.usda.us
B2 _0,23mg B1 _0,36mg B9 34,00mcg B3 _4,38mg B6 _0,09mg B5 _0,31mg
PEACHES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
B2 _0,02mg B1 _0,01mg B3 _1,39mg B6 _0,04mg B5 _0,17mg
PEACHES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
B2 _0,02mg B1 _0,01mg B3 _1,52mg B6 _0,04mg B5 _0,18mg
PEACHES;DRIED;SULFURED;UNCKD___»tab.usda.us
B2 _0,21mg B3 _4,38mg B6 _0,07mg B5 _0,56mg
PEANUTS;ALL TYPES;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 75,00mcg B3 _5,26mg B6 _0,15mg B5 _0,83mg
PEANUTS;ALL TYPES;DRY-ROASTED;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,44mg B9 145,0mcg B3 13,53mg B6 _0,26mg B5 _1,40mg
PEANUTS;ALL TYPES;DRY-ROASTED;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,44mg B9 145,0mcg B3 13,53mg B6 _0,26mg B5 _1,40mg
PEANUTS;ALL TYPES;OIL-ROASTED;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,09mg B9 120,0mcg B3 13,83mg B6 _0,46mg B5 _1,20mg
PEANUTS;ALL TYPES;OIL-ROASTED;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,25mg B9 126,0mcg B3 14,28mg B6 _0,26mg B5 _1,39mg
PEANUTS;ALL TYPES;RAW___»tab.usda.us
B2 _0,14mg B1 _0,64mg B9 240,0mcg B3 12,07mg B6 _0,35mg B5 _1,77mg
PEANUTS;SPANISH;OIL-ROASTED;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,32mg B9 126,0mcg B3 14,93mg B6 _0,26mg B5 _1,39mg
PEANUTS;SPANISH;OIL-ROASTED;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,32mg B9 126,0mcg B3 14,93mg B6 _0,26mg B5 _1,39mg
PEANUTS;SPANISH;RAW___»tab.usda.us
B2 _0,14mg B1 _0,68mg B9 240,0mcg B3 15,93mg B6 _0,35mg B5 _1,77mg
PEANUTS;VALENCIA;OIL-ROASTED;W/SALT___»tab.usda.us
B2 _0,15mg B1 _0,09mg B9 126,0mcg B3 14,34mg B6 _0,24mg B5 _1,39mg
PEANUTS;VALENCIA;OIL-ROASTED;WO/SALT___»tab.usda.us
B2 _0,15mg B1 _0,09mg B9 126,0mcg B3 14,34mg B6 _0,24mg B5 _1,39mg
PEANUTS;VALENCIA;RAW___»tab.usda.us
B2 _0,30mg B1 _0,64mg B9 246,0mcg B3 12,88mg B6 _0,34mg B5 _1,81mg
PEANUTS;VIRGINIA;OIL-ROASTED;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,28mg B9 125,0mcg B3 14,70mg B6 _0,25mg B5 _1,39mg
PEANUTS;VIRGINIA;OIL-ROASTED;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,28mg B9 125,0mcg B3 14,70mg B6 _0,25mg B5 _1,39mg
PEANUTS;VIRGINIA;RAW___»tab.usda.us
B2 _0,13mg B1 _0,65mg B9 239,0mcg B3 12,38mg B6 _0,35mg B5 _1,76mg
PEARS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
B2 _0,02mg B3 _0,33mg B6 _0,03mg B5 _0,07mg
PEARS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
B2 _0,02mg B3 _0,35mg B6 _0,04mg B5 _0,07mg
PEARS;DRIED;SULFURED;UNCKD___»tab.usda.us
B2 _0,15mg B1 _0,01mg B3 _1,37mg B6 _0,07mg B5 _0,15mg
PECANS___»tab.usda.us
B2 _0,13mg B1 _0,66mg B9 22,00mcg B3 _1,17mg B6 _0,21mg B5 _0,86mg
PECANS;DRY RSTD;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,45mg B9 16,00mcg B3 _1,17mg B6 _0,19mg B5 _0,70mg
PECANS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,45mg B9 16,00mcg B3 _1,17mg B6 _0,19mg B5 _0,70mg
PERSIMMONS;JAPANESE;DRIED___»tab.usda.us
B2 _0,03mg B3 _0,18mg
PINE NUTS;PINYON;DRIED___»tab.usda.us
B2 _0,22mg B1 _1,24mg B9 58,00mcg B3 _4,37mg B6 _0,11mg B5 _0,21mg
PISTACHIO NUTS;DRY RSTD;W/SALT___»tab.usda.us
B2 _0,23mg B1 _0,70mg B9 51,00mcg B3 _1,37mg B6 _1,12mg B5 _0,51mg
PISTACHIO NUTS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,23mg B1 _0,70mg B9 51,00mcg B3 _1,37mg B6 _1,12mg B5 _0,51mg
PISTACHIO NUTS;RAW___»tab.usda.us
B2 _0,16mg B1 _0,87mg B9 51,00mcg B3 _1,30mg B6 _1,70mg B5 _0,52mg
PLUMS;DRIED (PRUNES);STWD;W/ ADDED SUGAR___»tab.usda.us
B2 _0,09mg B1 _0,02mg B3 _0,68mg B6 _0,20mg B5 _0,10mg
PLUMS;DRIED (PRUNES);STWD;WO/ ADDED SUGAR___»tab.usda.us
B2 _0,10mg B1 _0,02mg B3 _0,72mg B6 _0,22mg B5 _0,11mg
PLUMS;DRIED (PRUNES);UNCKD___»tab.usda.us
B2 _0,19mg B1 _0,05mg B9 _4,00mcg B3 _1,88mg B6 _0,21mg B5 _0,42mg
POPPY SEED___»tab.usda.us
B2 _0,10mg B1 _0,85mg B9 82,00mcg B3 _0,90mg B6 _0,25mg B5 _0,32mg
PUMPKIN&SQUASH SD KRNLS;DRIED___»tab.usda.us
B2 _0,15mg B1 _0,27mg B9 58,00mcg B3 _4,99mg B6 _0,14mg B5 _0,75mg
PUMPKIN&SQUASH SD KRNLS;RSTD;W/SALT___»tab.usda.us
B2 _0,15mg B1 _0,07mg B9 57,00mcg B3 _4,43mg B6 _0,10mg B5 _0,56mg
PUMPKIN&SQUASH SD KRNLS;RSTD;WO/SALT___»tab.usda.us
B2 _0,15mg B1 _0,07mg B9 57,00mcg B3 _4,43mg B6 _0,10mg B5 _0,56mg
PUMPKIN&SQUASH SEEDS;WHL;RSTD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 _9,00mcg B3 _0,28mg B6 _0,04mg B5 _0,06mg
PUMPKIN&SQUASH SEEDS;WHL;RSTD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 _9,00mcg B3 _0,28mg B6 _0,04mg B5 _0,06mg
QUINOA;CKD___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 42,00mcg B3 _0,41mg B6 _0,12mg
QUINOA;UNCKD___»tab.usda.us
B2 _0,32mg B1 _0,36mg B9 184,0mcg B3 _1,52mg B6 _0,49mg B5 _0,77mg
RAISINS;GOLDEN SEEDLESS___»tab.usda.us
B2 _0,19mg B1 _0,01mg B9 _3,00mcg B3 _1,13mg B6 _0,32mg B5 _0,14mg
RAISINS;SEEDED___»tab.usda.us
B2 _0,18mg B1 _0,11mg B9 _3,00mcg B3 _1,11mg B6 _0,19mg B5 _0,05mg
RAISINS;SEEDLESS___»tab.usda.us
B2 _0,13mg B1 _0,11mg B9 _5,00mcg B3 _0,77mg B6 _0,17mg B5 _0,10mg
SAFFLOWER SD KRNLS;DRIED___»tab.usda.us
B2 _0,41mg B1 _1,15mg B9 160,0mcg B3 _2,27mg B6 _1,17mg B5 _4,03mg
SAFFLOWER SD MEAL;PART DEFATTED___»tab.usda.us
B2 _0,41mg B1 _1,14mg B9 159,0mcg B3 _2,27mg B6 _1,15mg B5 _4,00mg
SEEDS;BREADNUT TREE SEEDS;DRIED___»tab.usda.us
B2 _0,14mg B1 _0,03mg B9 113,0mcg B3 _2,10mg B6 _0,69mg B5 _1,88mg
SEEDS;BREADNUT TREE SEEDS;RAW___»tab.usda.us
B2 _0,06mg B1 _0,06mg B9 66,00mcg B3 _0,88mg B6 _0,40mg B5 _1,10mg
SEEDS;FLAXSEED___»tab.usda.us
B2 _0,16mg B1 _1,64mg B9 87,00mcg B3 _3,08mg B6 _0,47mg B5 _0,99mg
SESAME SD KRNLS;DRIED (DECORT)___»tab.usda.us
B2 _0,09mg B1 _0,70mg B9 115,0mcg B3 _5,80mg B6 _0,40mg B5 _0,28mg
SESAME SD KRNLS;TSTD;W/SALT (DECORT)___»tab.usda.us
B2 _0,47mg B1 _1,21mg B9 96,00mcg B3 _5,44mg B6 _0,15mg B5 _0,68mg
SESAME SD KRNLS;TSTD;WO/SALT (DECORT)___»tab.usda.us
B2 _0,47mg B1 _1,21mg B9 96,00mcg B3 _5,44mg B6 _0,15mg B5 _0,68mg
SESAME SEEDS;WHL;RSTD&TSTD___»tab.usda.us
B2 _0,25mg B1 _0,80mg B9 98,00mcg B3 _4,58mg B6 _0,80mg B5 _0,05mg
SESAME SEEDS;WHOLE;DRIED___»tab.usda.us
B2 _0,25mg B1 _0,79mg B9 97,00mcg B3 _4,51mg B6 _0,79mg B5 _0,05mg
SISYMBRIUM SP. SEEDS;WHL;DRIED___»tab.usda.us
B2 _0,42mg B1 _0,19mg B9 95,00mcg B3 16,82mg B6 _0,78mg B5 _1,00mg
SUNFLOWER SD BUTTER;W/SALT___»tab.usda.us
B2 _0,16mg B1 _0,05mg B9 237,0mcg B3 _6,75mg B6 _0,55mg B5 _1,17mg
SUNFLOWER SD BUTTER;WO/SALT___»tab.usda.us
B2 _0,16mg B1 _0,05mg B9 237,0mcg B3 _6,75mg B6 _0,55mg B5 _1,17mg
SUNFLOWER SD KRNLS;DRIED___»tab.usda.us
B2 _0,36mg B1 _1,48mg B9 227,0mcg B3 _8,34mg B6 _1,35mg B5 _1,12mg
SUNFLOWER SD KRNLS;DRY RSTD;W/SALT___»tab.usda.us
B2 _0,25mg B1 _0,11mg B9 237,0mcg B3 _7,04mg B6 _0,80mg B5 _7,04mg
SUNFLOWER SD KRNLS;DRY RSTD;WO/SALT___»tab.usda.us
B2 _0,25mg B1 _0,11mg B9 237,0mcg B3 _7,04mg B6 _0,80mg B5 _7,04mg
SUNFLOWER SD KRNLS;TSTD;W/SALT___»tab.usda.us
B2 _0,28mg B1 _0,33mg B9 238,0mcg B3 _4,20mg B6 _0,81mg B5 _7,06mg
SUNFLOWER SD KRNLS;TSTD;WO/SALT___»tab.usda.us
B2 _0,28mg B1 _0,33mg B9 238,0mcg B3 _4,20mg B6 _0,81mg B5 _7,06mg
WALNUTS;BLACK;DRIED___»tab.usda.us
B2 _0,13mg B1 _0,06mg B9 31,00mcg B3 _0,47mg B6 _0,57mg B5 _1,66mg
WALNUTS;ENGLISH___»tab.usda.us
B2 _0,15mg B1 _0,34mg B9 98,00mcg B3 _1,12mg B6 _0,54mg B5 _0,56mg
WATERMELON SD KRNLS;DRIED___»tab.usda.us
B2 _0,15mg B1 _0,19mg B9 58,00mcg B3 _3,55mg B6 _0,09mg B5 _0,35mg

Semillas y frutos secos en: FRANCIA
3 EN 1 BLE, LEV.BIERE SESAME___»Gayelord-Hauser.fr
B2 _1,50mg B1 _4,30mg B9 750,0mcg B3 14,30mg B6 _2,10mg
AMANDE___»tab.ciqual.fr
B2 _0,44mg B1 _0,30mg B9 48,00mcg B3 _2,10mg B6 _0,15mg B5 _0,49mg
CACAHUETE OU ARACHIDE___»tab.ciqual.fr
B2 _0,11mg B1 _1,02mg B9 145,0mcg B3 15,30mg B6 _0,43mg B5 _2,27mg
CACAHUETE, GRILLEE, SALEE___»tab.ciqual.fr
B2 _0,10mg B1 _0,18mg B9 115,0mcg B3 13,60mg B6 _0,63mg B5 _1,20mg
CACAHUETES ENROBEES DE CHOCOLAT DRAGEIFIEES___»tab.ciqual.fr
B2 _0,16mg B1 _0,06mg B9 _0,90mcg B3 _3,30mg B6 _0,09mg B5 _0,30mg
FRUITS SECHES+GRAINES OLEAGINEUSES(ALIM.MOY.)___»tab.ciqual.fr
B2 _0,16mg B1 _0,40mg B9 68,40mcg B3 _4,98mg B6 _0,32mg B5 _1,05mg
NOISETTE___»tab.ciqual.fr
B2 _0,16mg B1 _0,49mg B9 133,0mcg B3 _1,37mg B6 _0,56mg B5 _1,19mg
NOIX DE CAJOU, SALEE___»tab.ciqual.fr
B2 _0,17mg B1 _0,45mg B9 46,50mcg B3 _1,73mg B6 _0,38mg B5 _1,34mg
NOIX DE COCO, LAIT___»tab.ciqual.fr
B2 _0,03mg B1 _0,03mg B9 14,00mcg B3 _0,60mg B6 _0,03mg B5 _0,15mg
NOIX DE COCO, AMANDE MURE, FRAICHE___»tab.ciqual.fr
B2 _0,02mg B1 _0,05mg B9 25,00mcg B3 _0,56mg B6 _0,06mg B5 _0,25mg
NOIX DE COCO, AMANDE, SECHE___»tab.ciqual.fr
B2 _0,07mg B1 _0,05mg B9 16,50mcg B3 _0,60mg B6 _0,17mg B5 _0,50mg
NOIX DE COCO, EAU___»tab.ciqual.fr
B2 _0,03mg B1 _0,02mg B9 _3,00mcg B3 _0,09mg B6 _0,03mg B5 _0,04mg
NOIX DE MACADAMIA___»tab.ciqual.fr
B2 _0,16mg B1 _1,20mg B9 11,00mcg B3 _2,47mg B6 _0,28mg B5 _0,76mg
NOIX DE PECAN___»tab.ciqual.fr
B2 _0,13mg B1 _0,66mg B9 22,00mcg B3 _1,17mg B6 _0,21mg B5 _0,86mg
NOIX DU BRESIL___»tab.ciqual.fr
B2 _0,03mg B1 _0,81mg B9 12,50mcg B3 _0,27mg B6 _0,17mg B5 _0,28mg
NOIX, SECHEE, CERNEAUX___»tab.ciqual.fr
B2 _0,15mg B1 _0,36mg B9 137,0mcg B3 _1,29mg B6 _0,41mg B5 _0,81mg
NUEZ DE NOGAL___»tab.ciqual.fr
B2 _0,14mg B12_0,08mcg B1 _0,36mg B9 137,0mcg B3 _1,29mg B6 _0,41mg B5 _0,81mg
PISTACHE, GRILLEE, SALEE___»tab.ciqual.fr
B2 _0,24mg B1 _0,56mg B9 78,00mcg B3 _1,56mg B6 _0,26mg B5 _1,21mg
PRUNEAU___»tab.ciqual.fr
B2 _0,16mg B1 _0,08mg B9 _5,60mcg B3 _1,73mg B6 _0,20mg B5 _0,45mg
SESAME, GRAINE___»tab.ciqual.fr
B2 _0,25mg B1 _0,79mg B9 97,00mcg B3 _4,51mg B6 _0,79mg B5 _0,05mg

Semillas y frutos secos en: ITALIA
ARACHIDI; TOSTATE___»tab.crea.it
B2 _0,08mg B1 _0,16mg B3 14,00mg
CASTAGNE___»tab.crea.it
B2 _0,28mg B1 _0,08mg B3 _1,11mg
CASTAGNE; SECCHE___»tab.crea.it
B2 _0,52mg B1 _0,15mg B3 _2,06mg
DATTERI; SECCHI___»tab.crea.it
B2 _0,15mg B1 _0,08mg B3 _2,20mg
FICHI; SECCHI___»tab.crea.it
B2 _0,10mg B1 _0,14mg B3 _0,60mg
MACADAMIA___»tab.crea.it
B2 _0,10mg B1 _0,70mg B3 _2,00mg
MANDORLE DOLCI; SECCHE___»tab.crea.it
B2 _0,40mg B1 _0,23mg B3 _3,00mg
NOCCIOLE; SECCHE___»tab.crea.it
B2 _0,10mg B1 _0,51mg B3 _2,80mg
NOCI___»tab.crea.it
B2 _0,17mg B1 _0,57mg B3 _0,80mg
NOCI PECAN___»tab.crea.it
B2 _0,15mg B1 _0,71mg B3 _1,40mg
NOCI; SECCHE___»tab.crea.it
B2 _0,10mg B1 _0,45mg B3 _1,90mg
PESCHE; DISIDRATATE___»tab.crea.it
B2 _0,10mg B3 _7,80mg
PESCHE; SECCHE___»tab.crea.it
B2 _0,19mg B1 _0,01mg B3 _5,30mg
PINOLI___»tab.crea.it
B2 _0,25mg B1 _0,39mg B3 _2,70mg
PISTACCHI___»tab.crea.it
B2 _0,10mg B1 _0,67mg B3 _1,40mg
PRUGNE SECCHE___»tab.crea.it
B2 _0,02mg B1 _0,18mg B3 _1,00mg
UVA; SECCA___»tab.crea.it
B2 _0,08mg B1 _0,12mg B3 _0,30mg

Semillas y frutos secos en: PANAMá
AMARANTO, GRANO SECO___»tab.incap.pa
B2 _0,21mg B1 _0,08mg B9 49,00mcg B3 _1,29mg B6 _0,22mg
ANIS, SEMILLA___»tab.incap.pa
B2 _0,28mg B1 _0,34mg B9 10,00mcg B3 _3,06mg B6 _0,65mg
COMINO, SEMILLAS___»tab.incap.pa
B2 _0,33mg B1 _0,63mg B9 10,00mcg B3 _4,58mg B6 _0,44mg
HIGO, FRUTA DESHIDRATADA___»tab.incap.pa
B2 _0,08mg B1 _0,09mg B9 _9,00mcg B3 _0,62mg B6 _0,11mg
RAMBUTAN O LICHIS, SECOS___»tab.incap.pa
B2 _0,56mg B1 _0,01mg B9 12,00mcg B3 _3,10mg B6 _0,09mg
SEMILLA DE ACHIOTE, GRANO___»tab.incap.pa
B2 _0,16mg B1 _0,45mg B3 _1,97mg
SEMILLA DE AJONJOLI___»tab.incap.pa
B2 _0,25mg B1 _0,79mg B9 97,00mcg B3 _4,51mg B6 _0,79mg
SEMILLA DE AYOTE, CRUDA___»tab.incap.pa
B2 _0,32mg B1 _0,21mg B9 58,00mcg B3 _1,75mg B6 _0,22mg
SEMILLA DE AYOTE, TOSTADA___»tab.incap.pa
B2 _0,32mg B1 _0,21mg B9 57,00mcg B3 _1,74mg B6 _0,09mg
SEMILLA DE CACAO, SECA___»tab.incap.pa
B2 _0,14mg B1 _0,17mg B3 _1,70mg
SEMILLA DE MARAñON, TOSTADA C/SAL___»tab.incap.pa
B2 _0,20mg B1 _0,20mg B9 69,00mcg B3 _1,40mg B6 _0,26mg
SEMILLA DE MARAñON, TOSTADA S/SAL___»tab.incap.pa
B2 _0,20mg B1 _0,20mg B9 69,00mcg B3 _1,40mg B6 _0,26mg
SEMILLA DE NUEZ DE PAN, SECA___»tab.incap.pa
B2 _0,14mg B1 _0,03mg B9 113,0mcg B3 _2,10mg B6 _0,69mg
SEMILLAS, MORRO O JICARO___»tab.incap.pa
B2 _0,12mg B1 _0,73mg B3 _0,90mg

Semillas y frutos secos en: PARAGUAY
SEMILLAS DE ALGARROBO (PROSOPIS SPP)___»tab.inan.py
B1 _0,05mg B9 _5,12mcg

Semillas y frutos secos en: PERú
ALMENDRAS___»tab.ins.pe
B2 _0,56mg B1 _0,20mg B3 _3,66mg
AVELLANAS___»tab.ins.pe
B2 _0,11mg B1 _0,48mg B3 _1,55mg
CACAO; SEMILLAS SECAS___»tab.ins.pe
B2 _0,14mg B1 _0,17mg B3 _1,70mg
CASTAñA PERUANA (NUEZ DE BRASIL)___»tab.ins.pe
B2 _0,17mg B1 _0,75mg B3 _3,60mg
HIGO SECO P .C.___»tab.ins.pe
B2 _0,08mg B3 _0,90mg
MANI CRUDO; PELADO CON PELICULA___»tab.ins.pe
B2 _0,53mg B1 _0,48mg B3 17,00mg
MANI SANCOCHADO___»tab.ins.pe
B2 _0,10mg B1 _0,18mg B3 _8,88mg
MANI TOSTADO; SIN PELICULA___»tab.ins.pe
B2 _0,35mg B1 _0,08mg B3 21,60mg
NUECES___»tab.ins.pe
B2 _0,15mg B1 _0,34mg B3 _1,12mg
PLATANO SECO (OREJON)___»tab.ins.pe
B2 _0,18mg B1 _0,05mg B3 _1,40mg
SHIWAWACO (SEMILLA)___»tab.ins.pe
B2 _0,08mg B1 _0,02mg B3 _1,07mg

Semillas y frutos secos en: REINO UNIDO
ALMONDS___»tab.fsa.uk
B2 _0,75mg B1 _0,21mg B9 48,00mcg B3 _3,10mg B6 _0,15mg B5 _0,44mg
ALMONDS, TOASTED___»tab.fsa.uk
B2 _0,56mg B1 _0,13mg B9 36,00mcg B3 _2,60mg B6 _0,09mg B5 _0,25mg
ALMONDS, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,28mg B1 _0,08mg B9 18,00mcg B3 _1,10mg B6 _0,05mg B5 _0,16mg
BARCELONA NUTS___»tab.fsa.uk
B1 _0,11mg
BARCELONA NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
B1 _0,07mg
BETEL NUTS___»tab.fsa.uk
B2 _0,52mg B1 _0,19mg B3 _1,10mg
BRAZIL NUTS___»tab.fsa.uk
B2 _0,03mg B1 _0,67mg B9 21,00mcg B3 _0,30mg B6 _0,31mg B5 _0,41mg
BRAZIL NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,01mg B1 _0,31mg B9 10,00mcg B3 _0,10mg B6 _0,14mg B5 _0,19mg
BREADNUT SEEDS___»tab.fsa.uk
B2 _0,14mg B1 _0,03mg B3 _2,10mg
CARAWAY SEEDS___»tab.fsa.uk
B2 _0,38mg B1 _0,38mg B3 _3,60mg
CASHEW NUTS, PLAIN___»tab.fsa.uk
B2 _0,14mg B1 _0,69mg B9 67,00mcg B3 _1,20mg B6 _0,49mg B5 _1,06mg
CASHEW NUTS, ROASTED AND SALTED___»tab.fsa.uk
B2 _0,16mg B1 _0,41mg B9 68,00mcg B3 _1,30mg B6 _0,43mg B5 _1,08mg
CHESTNUTS___»tab.fsa.uk
B2 _0,02mg B1 _0,14mg B3 _0,50mg B6 _0,34mg B5 _0,49mg
CHESTNUTS, DRIED___»tab.fsa.uk
B2 _0,04mg B1 _0,26mg B3 _0,90mg B6 _0,64mg B5 _0,92mg
CHESTNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,02mg B1 _0,12mg B3 _0,40mg B6 _0,28mg B5 _0,41mg
COCONUT, CREAMED BLOCK___»tab.fsa.uk
B2 _0,05mg B1 _0,03mg B9 _9,00mcg B3 _0,90mg B5 _0,50mg
COCONUT, DESICCATED___»tab.fsa.uk
B2 _0,05mg B1 _0,03mg B9 _9,00mcg B3 _0,90mg B6 _0,09mg B5 _0,50mg
CORIANDER SEEDS___»tab.fsa.uk
B2 _0,28mg B1 _0,24mg B3 _2,10mg
CUMIN SEEDS___»tab.fsa.uk
B2 _0,35mg B1 _0,59mg B3 _3,60mg
DATES, DRIED___»tab.fsa.uk
B2 _0,09mg B1 _0,07mg B9 13,00mcg B3 _1,80mg B6 _0,19mg B5 _0,78mg
DATES, DRIED, WEIGHED W/ STONES___»tab.fsa.uk
B2 _0,08mg B1 _0,06mg B9 11,00mcg B3 _1,50mg B6 _0,16mg B5 _0,65mg
DILL SEEDS___»tab.fsa.uk
B2 _0,28mg B1 _0,42mg B3 _2,80mg
FENNEL SEEDS___»tab.fsa.uk
B2 _0,35mg B1 _0,41mg B3 10,30mg
FENUGREEK SEEDS___»tab.fsa.uk
B2 _0,35mg B1 _0,33mg B9 71,00mcg B3 _1,30mg
HAZELNUTS___»tab.fsa.uk
B2 _0,16mg B1 _0,43mg B9 72,00mcg B3 _1,10mg B6 _0,59mg B5 _1,51mg
HAZELNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,06mg B1 _0,16mg B9 27,00mcg B3 _0,40mg B6 _0,22mg B5 _0,56mg
MACADAMIA NUTS, SALTED___»tab.fsa.uk
B2 _0,06mg B1 _0,28mg B3 _1,60mg B6 _0,28mg B5 _0,61mg
MELON SEEDS___»tab.fsa.uk
B2 _0,15mg B1 _0,17mg B9 58,00mcg B3 _2,10mg
MIXED NUTS___»tab.fsa.uk
B2 _0,22mg B1 _0,89mg B9 93,00mcg B3 10,00mg B6 _0,51mg B5 _2,06mg
MIXED NUTS AND RAISINS___»tab.fsa.uk
B2 _0,11mg B1 _0,59mg B9 56,00mcg B3 _5,50mg B6 _0,42mg B5 _1,26mg
MUSTARD SEEDS___»tab.fsa.uk
B2 _0,38mg B1 _0,54mg B3 _7,90mg
OKRA, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,13mg B9 46,00mcg B3 _0,90mg B6 _0,19mg B5 _0,21mg
OKRA, CANNED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,07mg B9 12,00mcg B3 _0,20mg
OKRA, RAW___»tab.fsa.uk
B2 _0,06mg B1 _0,20mg B9 88,00mcg B3 _1,00mg B6 _0,21mg B5 _0,25mg
OKRA, STIR-FRIED IN CORN OIL___»tab.fsa.uk
B2 _0,06mg B1 _0,17mg B9 83,00mcg B3 _0,90mg B6 _0,20mg B5 _0,23mg
PEANUT BUTTER, SMOOTH___»tab.fsa.uk
B2 _0,09mg B1 _0,17mg B9 53,00mcg B3 12,50mg B6 _0,57mg B5 _1,56mg
PEANUTS AND RAISINS___»tab.fsa.uk
B2 _0,08mg B1 _0,69mg B9 66,00mcg B3 _8,00mg B6 _0,44mg B5 _1,56mg
PEANUTS, DRY ROASTED___»tab.fsa.uk
B2 _0,13mg B1 _0,18mg B9 44,00mcg B3 13,10mg B6 _0,54mg B5 _1,59mg
PEANUTS, PLAIN___»tab.fsa.uk
B2 _0,10mg B1 _1,13mg B9 110,0mcg B3 13,80mg B6 _0,59mg B5 _2,66mg
PEANUTS, PLAIN, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,07mg B1 _0,79mg B9 76,00mcg B3 _9,50mg B6 _0,41mg B5 _1,83mg
PEANUTS, RAISINS AND CHOCOLATE CHIPS___»tab.fsa.uk
B2 _0,11mg B1 _0,49mg B9 46,00mcg B3 _5,40mg B6 _0,33mg B5 _1,30mg
PEANUTS, ROASTED AND SALTED___»tab.fsa.uk
B2 _0,10mg B1 _0,18mg B9 52,00mcg B3 13,60mg B6 _0,63mg B5 _1,70mg
PECAN NUTS___»tab.fsa.uk
B2 _0,15mg B1 _0,71mg B9 39,00mcg B3 _1,40mg B6 _0,19mg B5 _1,71mg
PECAN NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,07mg B1 _0,35mg B9 19,00mcg B3 _0,70mg B6 _0,09mg B5 _0,84mg
PINE NUTS___»tab.fsa.uk
B2 _0,19mg B1 _0,73mg B3 _3,80mg
PISTACHIO NUTS, ROASTED AND SALTED___»tab.fsa.uk
B2 _0,23mg B1 _0,70mg B9 58,00mcg B3 _1,70mg
PISTACHIO NUTS, ROASTED AND SALTED, WEIGHED W/SHEL___»tab.fsa.uk
B2 _0,13mg B1 _0,39mg B9 32,00mcg B3 _0,90mg
POPPY SEEDS___»tab.fsa.uk
B2 _0,17mg B1 _0,85mg B3 _1,00mg B6 _0,44mg
PUMPKIN SEEDS___»tab.fsa.uk
B2 _0,32mg B1 _0,23mg B3 _1,70mg
QUINOA___»tab.fsa.uk
B2 _0,40mg B1 _0,20mg B3 _2,90mg
SESAME SEEDS___»tab.fsa.uk
B2 _0,17mg B1 _0,93mg B9 97,00mcg B3 _5,00mg B6 _0,75mg B5 _2,14mg
SUNFLOWER SEEDS___»tab.fsa.uk
B2 _0,19mg B1 _1,60mg B3 _4,09mg
TIGERNUTS___»tab.fsa.uk
B2 _0,10mg B1 _0,23mg B3 _1,10mg
TRAIL MIX___»tab.fsa.uk
B2 _0,09mg B1 _0,23mg B9 25,00mcg B3 _2,00mg
WALNUTS___»tab.fsa.uk
B2 _0,14mg B1 _0,40mg B9 66,00mcg B3 _1,20mg B6 _0,67mg B5 _1,60mg
WALNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
B2 _0,06mg B1 _0,17mg B9 28,00mcg B3 _0,50mg B6 _0,28mg B5 _0,69mg

Casos: 365 (seuo)
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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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