Vit. Complejo B en Legumbres

_________»Composición de Productos»

Legumbres, en:
ALEMANIA ___» 10 prod.
ARGENTINA ___» 10 prod.
BRASIL ___» 30 prod.
DINAMARCA ___» 16 prod.
ESPAñA ___» 25 prod.
ESTADOS UNIDOS ___» 315 prod.
FINLANDIA ___» 1 prod.
FRANCIA ___» 25 prod.
ITALIA ___» 12 prod.
PANAMA ___» 10 prod.
PERU ___» 65 prod.
REINO UNIDO ___» 96 prod.
WEB ___» 2 prod.
_________________________

2017/11/26 Vitaminas Complejo B por Producto
Cada 100g en LEGUMBRES
Enlaces» _Base: 69776 Productos_**

Inicio»
Legumbres en: ALEMANIA
ARVEJA-GUISANTE SECA___»tab.sfk.de
B2 _0,27mg B1 _0,76mg B9 60,00mcg B3 _2,80mg B6 _0,06mg B5 _2,10mg
ARVEJA-GUISANTE VERDE FRESCA___»tab.sfk.de
B2 _0,16mg B1 _0,30mg B9 35,00mcg B3 _2,38mg B6 _0,16mg B5 _0,72mg
GARBANZO___»tab.sfk.de
B2 _0,18mg B1 _0,48mg B9 200,0mcg B3 _1,60mg B6 _0,54mg B5 _1,30mg
LENTEJA___»tab.sfk.de
B2 _0,26mg B1 _0,43mg B9 35,00mcg B3 _2,20mg B6 _0,60mg B5 _1,36mg
MAIZ DULCE CRUDO___»tab.sfk.de
B2 _0,12mg B1 _0,15mg B9 45,00mcg B3 _1,70mg B6 _0,22mg B5 _0,89mg
POROTO-FRIJOL-JUDIA BLANCO___»tab.sfk.de
B2 _0,16mg B1 _0,46mg B9 130,0mcg B3 _2,10mg B6 _0,28mg B5 _0,98mg
POROTO-FRIJOL-JUDIA DE LIMA___»tab.sfk.de
B2 _0,17mg B1 _0,41mg B3 _2,00mg
POROTO-FRIJOL-JUDIA NEGRO___»tab.sfk.de
B2 _0,16mg B1 _0,80mg B3 _2,80mg
POROTO-FRIJOL-JUDIA VERDE___»tab.sfk.de
B2 _0,12mg B1 _0,08mg B9 45,00mcg B3 _0,56mg B6 _0,28mg B5 _0,50mg
SOJA SEMILLA SECA___»tab.sfk.de
B2 _0,52mg B1 _0,99mg B9 230,0mcg B3 _2,50mg B6 _1,19mg B5 _1,92mg

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Legumbres en: ARGENTINA
ARVEJA; SEMILLA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,16mg B1 _0,21mg B3 _1,20mg
ARVEJA; SEMILLA; FRESCA; ENLATADA___»ArgenFood.ar
B2 _0,09mg B1 _0,09mg B3 _2,90mg
ARVEJAS___»s/d.ar
B2 _0,12mg B1 _0,21mg B3 _1,25mg
HABAS; SEMILLA INMADURA; FRESCA; CRUDA___»ArgenFood.ar
B2 _0,15mg B1 _0,20mg B3 _0,80mg
LENTEJA___»s/d.ar
B2 _0,30mg B1 _0,50mg
LENTEJA; SEMILLA ENTERA; SECA; CRUDA___»ArgenFood.ar
B2 _0,19mg B1 _0,39mg B3 _1,50mg
POROTO___»s/d.ar
B2 _0,24mg B1 _0,28mg B3 _1,77mg
POROTO; SEMILLA; SECO; CRUDO___»ArgenFood.ar
B2 _0,19mg B1 _0,40mg B3 _1,70mg
POROTOS ADUQUI/ADZUQUI___»La Esq.de las Flores.ar
B3 29,00mg
SOJA___»s/d.ar
B1 _0,30mg B3 300,0mg

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Legumbres en: BRASIL
A VAPOR ERVILHA___»Yoki.br
B1 _0,30mg B6 _0,20mg
A VAPOR GRAO DE BICO___»Yoki.br
B1 _0,18mg B6 _0,23mg
A VAPOR SOJA___»Yoki.br
B1 _0,21mg B6 _0,21mg
ERVILHA, EM VAGEM___»tab.taco.br
B2 _0,07mg B1 _0,27mg B3 _1,15mg B6 _0,06mg
ERVILHA, ENLATADA, DRENADA___»tab.taco.br
B2 _0,03mg B1 _0,07mg
FEIJAO, BROTO, CRU___»tab.taco.br
B2 _0,04mg B6 _0,15mg
FEIJAO, CARIOCA, COZIDO___»tab.taco.br
B1 _0,04mg
FEIJAO, CARIOCA, CRU___»tab.taco.br
B1 _0,17mg B3 _4,01mg B6 _0,65mg
FEIJAO, FRADINHO, COZIDO___»tab.taco.br
B1 _0,12mg
FEIJAO, FRADINHO, CRU___»tab.taco.br
B2 _0,03mg B1 _0,14mg B6 _0,26mg
FEIJAO, JALO, COZIDO___»tab.taco.br
B1 _0,13mg B6 _0,04mg
FEIJAO, JALO, CRU___»tab.taco.br
B1 _0,10mg B6 _0,12mg
FEIJAO, PRETO, COZIDO___»tab.taco.br
B1 _0,06mg B6 _0,03mg
FEIJAO, PRETO, CRU___»tab.taco.br
B1 _0,12mg B3 _4,59mg B6 _0,59mg
FEIJAO, RAJADO, COZIDO___»tab.taco.br
B1 _0,09mg B6 _0,04mg
FEIJAO, RAJADO, CRU___»tab.taco.br
B2 _0,03mg B1 _0,07mg B6 _0,07mg
FEIJAO, ROSINHA, COZIDO___»tab.taco.br
B3 _3,69mg
FEIJAO, ROSINHA, CRU___»tab.taco.br
B2 _0,03mg B1 _0,16mg B3 _3,92mg
FEIJAO, ROXO, COZIDO___»tab.taco.br
B1 _0,15mg B6 _0,03mg
FEIJAO, ROXO, CRU___»tab.taco.br
B1 _0,26mg B6 _0,08mg
GRAO-DE-BICO, CRU___»tab.taco.br
B1 _0,52mg B6 _0,75mg
GUANDU, CRU___»tab.taco.br
B1 _1,06mg B3 _2,69mg B6 _0,07mg
LENTILHA___»Yoki.br
B9 120,0mcg
LENTILHA, COZIDA___»tab.taco.br
B1 _0,03mg
LENTILHA, CRUA___»tab.taco.br
B1 _0,11mg B3 _5,07mg B6 _0,42mg
MAIS VITA FEIJAO AZUKI___»Yoki.br
B9 _7,66mcg
SELETA DE LEGUMES, ENLATADA___»tab.taco.br
B1 _0,03mg B3 _3,72mg
SOJA, EXTRATO SOLUVEL, PO___»tab.taco.br
B2 _0,11mg B6 _0,35mg
TREMOCO, CRU___»tab.taco.br
B1 _0,24mg B6 _0,07mg
VAGEM, CRUA___»tab.taco.br
B2 _0,08mg

Inicio»
Legumbres en: DINAMARCA
BEAN; ADZUKI; SPROUTED; RAW___»tab.dtu.dk
B9 100,0mcg
BEANS; BROWN; DRIED___»tab.dtu.dk
B2 _0,14mg B1 _0,35mg B9 140,0mcg B3 _6,00mg B6 _0,41mg B5 _0,50mg
BEANS; GREEN; CANNED___»tab.dtu.dk
B2 _0,06mg B1 _0,09mg B9 13,00mcg B3 _0,38mg B6 _0,03mg B5 _0,09mg
BEANS; GREEN; FROZEN___»tab.dtu.dk
B2 _0,09mg B1 _0,10mg B9 64,00mcg B3 _0,87mg B6 _0,09mg B5 _0,05mg
BEANS; GREEN; RAW___»tab.dtu.dk
B2 _0,11mg B1 _0,09mg B9 64,00mcg B3 _1,05mg B6 _0,10mg B5 _0,05mg
BEANS; MUNG; DRIED; RAW___»tab.dtu.dk
B2 _0,23mg B1 _0,62mg B9 625,0mcg B3 _6,58mg B6 _0,50mg B5 _0,20mg
BEANS; SOY; DRIED___»tab.dtu.dk
B2 _0,87mg B1 _0,87mg B9 280,0mcg B3 _9,28mg B6 _0,42mg B5 _1,92mg
BEANS; WAX; CANNED___»tab.dtu.dk
B2 _0,05mg B1 _0,02mg B9 100,0mcg B3 _0,50mg B6 _0,03mg B5 _0,04mg
BEANS; WAX; RAW___»tab.dtu.dk
B2 _0,13mg B1 _0,08mg B9 100,0mcg B3 _1,05mg B6 _0,10mg B5 _0,05mg
BEANS; WHITE; DRIED___»tab.dtu.dk
B2 _0,15mg B1 _0,44mg B9 226,0mcg B3 _4,65mg B6 _0,51mg B5 _0,98mg
LENTILS; DRIED___»tab.dtu.dk
B2 _0,20mg B1 _0,50mg B9 35,00mcg B3 _6,17mg B6 _0,56mg B5 _1,36mg
PEAS; CHICK/GARBANZO; DRY; RAW___»tab.dtu.dk
B2 _0,15mg B1 _0,50mg B9 180,0mcg B3 _4,17mg B6 _0,42mg
PEAS; GREEN; CANNED___»tab.dtu.dk
B2 _0,07mg B1 _0,14mg B9 22,00mcg B3 _1,65mg B6 _0,05mg B5 _0,15mg
PEAS; GREEN; FROZEN___»tab.dtu.dk
B2 _0,10mg B1 _0,28mg B9 121,0mcg B3 _2,57mg B6 _0,08mg B5 _0,32mg
PEAS; GREEN; RAW___»tab.dtu.dk
B2 _0,13mg B1 _0,31mg B9 25,00mcg B3 _2,98mg B6 _0,16mg B5 _0,75mg
PEAS; MATURE; DRY; RAW___»tab.dtu.dk
B2 _0,18mg B1 _0,82mg B9 33,00mcg B3 _5,50mg B6 _0,08mg B5 _2,00mg

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Legumbres en: ESPAñA
ALUBIA BLANCA SECA CRUDA___»tab.bedca.es
B2 _0,17mg B1 _0,50mg B9 308,0mcg B3 _2,40mg B6 _0,46mg B5 _0,78mg
ALUBIA NEGRA SECA CRUDA___»tab.bedca.es
B2 _0,06mg B1 _0,16mg B6 _0,10mg
ALUBIAS___»tab.kelloggs.es
B2 _0,15mg B1 _0,50mg B3 _5,90mg B6 _0,56mg
ESPARRAGO VERDE___»tab.bedca.es
B2 _0,11mg B1 _0,12mg B3 _1,50mg B5 _0,17mg
FRIJOL NEGRO___»tab.kelloggs.es
B2 _0,15mg B1 _0,47mg B9 463,0mcg B3 _2,10mg B6 _0,53mg
FRIJOL ROJO O POROTO___»tab.kelloggs.es
B2 _0,22mg B1 _0,61mg B9 394,0mcg B3 _2,10mg B6 _0,40mg
GARBANZOS___»tab.kelloggs.es
B2 _0,15mg B1 _0,40mg B9 180,0mcg B3 _4,30mg B6 _0,53mg
GUISANTES CONGELADOS___»tab.kelloggs.es
B2 _0,11mg B1 _0,30mg B9 78,00mcg B3 _3,00mg B6 _0,10mg
GUISANTES DESGRANADOS___»tab.kelloggs.es
B2 _0,15mg B1 _0,30mg B9 78,00mcg B3 _3,00mg B6 _0,16mg
GUISANTES EN CONSERVA___»tab.kelloggs.es
B2 _0,06mg B1 _0,10mg B9 12,00mcg B3 _0,88mg B6 _0,05mg
GUISANTES SECOS___»tab.kelloggs.es
B2 _0,20mg B1 _0,70mg B9 33,00mcg B3 _5,20mg B6 _0,13mg
GUISANTES VERDES FRESCOS; CON VAINA___»tab.kelloggs.es
B2 _0,15mg B1 _0,30mg B9 78,00mcg B3 _3,00mg B6 _0,16mg
HABA SECA___»tab.bedca.es
B2 _0,26mg B1 _0,50mg B3 26,00mg B5 _0,98mg
HABAS CON VAINA___»tab.kelloggs.es
B2 _0,09mg B1 _0,17mg B9 78,00mcg B3 _2,80mg
HABAS DESGRANADAS___»tab.kelloggs.es
B2 _0,09mg B1 _0,17mg B9 78,00mcg B3 _2,80mg
HABAS SECAS___»tab.kelloggs.es
B2 _0,24mg B1 _0,52mg B3 _4,90mg
JUDíAS BLANCAS (EN CONSERVA)___»tab.kelloggs.es
B2 _0,04mg B1 _0,10mg B9 60,00mcg B3 _0,10mg B6 _0,07mg
JUDíAS BLANCAS; JUDíAS PINTAS___»tab.kelloggs.es
B2 _0,15mg B1 _0,50mg B3 _5,90mg B6 _0,56mg
JUDíAS VERDES___»tab.kelloggs.es
B2 _0,10mg B1 _0,06mg B9 60,00mcg B3 _1,30mg
JUDíAS VERDES CONGELADAS___»tab.kelloggs.es
B2 _0,10mg B1 _0,06mg B9 60,00mcg B3 _1,30mg
LENTEJAS___»tab.kelloggs.es
B2 _0,20mg B1 _0,50mg B9 35,00mcg B3 _5,60mg B6 _0,60mg
LENTEJAS (EN CONSERVA)___»tab.kelloggs.es
B2 _0,06mg B1 _0,06mg B9 11,00mcg B3 _0,30mg B6 _0,07mg
MAíZ DESGRANADO EN CONSERVA___»tab.kelloggs.es
B2 _0,06mg B1 _0,04mg B9 _8,00mcg B3 _2,00mg B6 _0,13mg
SOJA SECA___»tab.kelloggs.es
B2 _0,27mg B1 _0,61mg B9 370,0mcg B3 _7,70mg B6 _0,38mg
SOJA; BROTES (EN CONSERVA)___»tab.kelloggs.es
B2 _0,16mg B1 _0,15mg B9 160,0mcg B3 _1,40mg B6 _0,16mg

Inicio»
Legumbres en: ESTADOS UNIDOS
BAKED BNS;CND;NO SALT___»tab.usda.us
B2 _0,06mg B1 _0,15mg B9 24,00mcg B3 _0,43mg B6 _0,13mg
BEAN BEVERAGE___»tab.usda.us
B2 _0,10mg B1 _0,15mg B9 60,00mcg B3 _0,62mg B6 _0,10mg B5 _0,05mg
BEANS;ADZUKI;MATURE SD;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,12mg B9 121,0mcg B3 _0,72mg B6 _0,10mg B5 _0,43mg
BEANS;ADZUKI;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,12mg B9 121,0mcg B3 _0,72mg B6 _0,10mg B5 _0,43mg
BEANS;ADZUKI;MATURE SEEDS;CND;SWTND___»tab.usda.us
B2 _0,06mg B1 _0,10mg B9 107,0mcg B3 _0,63mg B6 _0,08mg B5 _0,38mg
BEANS;ADZUKI;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,46mg B9 622,0mcg B3 _2,63mg B6 _0,35mg B5 _1,47mg
BEANS;ADZUKI;YOKAN;MATURE SEEDS___»tab.usda.us
B1 _0,01mg B9 _8,00mcg B3 _0,06mg B6 _0,01mg B5 _0,10mg
BEANS;BAKED;HOME PREPARED___»tab.usda.us
B2 _0,05mg B1 _0,14mg B9 48,00mcg B3 _0,41mg B6 _0,09mg B5 _0,16mg
BEANS;BKD;CND;PLN OR VEGETARIAN___»tab.usda.us
B2 _0,04mg B1 _0,10mg B9 12,00mcg B3 _0,43mg B6 _0,08mg B5 _0,22mg
BEANS;BKD;CND;W/BF___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 43,00mcg B3 _0,94mg B6 _0,09mg B5 _0,18mg
BEANS;BKD;CND;W/FRANKS___»tab.usda.us
B2 _0,06mg B12_0,34mcg B1 _0,06mg B9 30,00mcg B3 _0,90mg B6 _0,05mg B5 _0,14mg
BEANS;BKD;CND;W/PORK___»tab.usda.us
B2 _0,04mg B1 _0,05mg B9 36,00mcg B3 _0,45mg B6 _0,06mg B5 _0,10mg
BEANS;BKD;CND;W/PORK&SWT SAU___»tab.usda.us
B2 _0,06mg B1 _0,05mg B9 _8,00mcg B3 _0,35mg B6 _0,06mg B5 _0,20mg
BEANS;BKD;CND;W/PORK&TOMATO SAU___»tab.usda.us
B2 _0,05mg B1 _0,05mg B9 15,00mcg B3 _0,49mg B6 _0,06mg B5 _0,39mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
B2 _0,06mg B1 _0,23mg B9 86,00mcg B3 _0,53mg B6 _0,08mg B5 _0,26mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
B2 _0,06mg B1 _0,23mg B9 86,00mcg B3 _0,53mg B6 _0,08mg B5 _0,26mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CND___»tab.usda.us
B2 _0,12mg B1 _0,14mg B9 61,00mcg B3 _0,62mg B6 _0,06mg B5 _0,18mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,19mg B1 _0,90mg B9 444,0mcg B3 _1,96mg B6 _0,28mg B5 _0,90mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,24mg B9 149,0mcg B3 _0,51mg B6 _0,07mg B5 _0,24mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,24mg B9 149,0mcg B3 _0,51mg B6 _0,07mg B5 _0,24mg
BEANS;BLACK;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,19mg B1 _0,90mg B9 444,0mcg B3 _1,96mg B6 _0,28mg B5 _0,90mg
BEANS;CHILI;BARBECUE;RANCH STYLE;CKD___»tab.usda.us
B2 _0,15mg B12_0,01mcg B1 _0,04mg B9 26,00mcg B3 _0,36mg B6 _0,27mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
B2 _0,07mg B1 _0,21mg B9 207,0mcg B3 _0,52mg B6 _0,08mg B5 _0,24mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
B2 _0,07mg B1 _0,21mg B9 207,0mcg B3 _0,52mg B6 _0,08mg B5 _0,24mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CND___»tab.usda.us
B2 _0,04mg B1 _0,04mg B9 77,00mcg B3 _0,50mg B6 _0,06mg B5 _0,14mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;RAW___»tab.usda.us
B2 _0,21mg B1 _0,75mg B9 604,0mcg B3 _1,46mg B6 _0,31mg B5 _0,75mg
BEANS;FAVA;IN POD;RAW___»tab.usda.us
B2 _0,28mg B1 _0,13mg B9 148,0mcg B3 _2,25mg B6 _0,10mg B5 _0,23mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 75,00mcg B3 _0,55mg B6 _0,11mg B5 _0,22mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 75,00mcg B3 _0,55mg B6 _0,11mg B5 _0,22mg
BEANS;FRENCH;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,54mg B9 399,0mcg B3 _2,08mg B6 _0,40mg B5 _0,79mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 102,0mcg B3 _0,68mg B6 _0,12mg B5 _0,27mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 102,0mcg B3 _0,68mg B6 _0,12mg B5 _0,27mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CND___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 81,00mcg B3 _0,46mg B6 _0,11mg B5 _0,28mg
BEANS;GREAT NORTHERN;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,24mg B1 _0,65mg B9 482,0mcg B3 _1,96mg B6 _0,45mg B5 _1,10mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 130,0mcg B3 _0,57mg B6 _0,12mg B5 _0,22mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 130,0mcg B3 _0,57mg B6 _0,12mg B5 _0,22mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CND___»tab.usda.us
B2 _0,05mg B1 _0,12mg B9 36,00mcg B3 _0,41mg B6 _0,07mg B5 _0,14mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,53mg B9 394,0mcg B3 _2,06mg B6 _0,40mg B5 _0,78mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 74,00mcg B3 _0,54mg B6 _0,10mg B5 _0,22mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 74,00mcg B3 _0,54mg B6 _0,10mg B5 _0,22mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,53mg B9 394,0mcg B3 _2,06mg B6 _0,40mg B5 _0,78mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/___»tab.usda.us
B2 _0,27mg B1 _0,36mg B9 47,00mcg B3 _3,02mg B6 _0,09mg B5 _0,38mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO___»tab.usda.us
B2 _0,27mg B1 _0,36mg B9 47,00mcg B3 _3,02mg B6 _0,09mg B5 _0,38mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,25mg B1 _0,37mg B9 59,00mcg B3 _2,92mg B6 _0,09mg B5 _0,37mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 130,0mcg B3 _0,57mg B6 _0,12mg B5 _0,22mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 130,0mcg B3 _0,57mg B6 _0,12mg B5 _0,22mg
BEANS;KIDNEY;RED;MATURE SEEDS;CND___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 20,00mcg B3 _0,45mg B6 _0,08mg B5 _0,14mg
BEANS;KIDNEY;RED;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,61mg B9 394,0mcg B3 _2,11mg B6 _0,40mg B5 _0,78mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 74,00mcg B3 _0,55mg B6 _0,10mg B5 _0,22mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 74,00mcg B3 _0,55mg B6 _0,10mg B5 _0,22mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,24mg B1 _0,39mg B9 393,0mcg B3 _2,11mg B6 _0,40mg B5 _0,78mg
BEANS;LIMA;IMMAT SEEDS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 16,00mcg B3 _0,53mg B6 _0,06mg B5 _0,10mg
BEANS;LIQ FROM STWD KIDNEY BNS___»tab.usda.us
B2 _0,09mg B12_0,02mcg B1 _0,10mg B9 33,00mcg B3 _0,39mg B6 _0,03mg
BEANS;MUNG;MATURE SEEDS;SPROUTED;CND;DRND SOL___»tab.usda.us
B2 _0,07mg B1 _0,03mg B9 10,00mcg B3 _0,22mg B6 _0,03mg B5 _0,14mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,24mg B9 140,0mcg B3 _0,65mg B6 _0,14mg B5 _0,27mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,24mg B9 140,0mcg B3 _0,65mg B6 _0,14mg B5 _0,27mg
BEANS;NAVY;MATURE SEEDS;CND___»tab.usda.us
B2 _0,06mg B1 _0,14mg B9 62,00mcg B3 _0,49mg B6 _0,10mg B5 _0,17mg
BEANS;NAVY;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,16mg B1 _0,78mg B9 364,0mcg B3 _2,19mg B6 _0,43mg B5 _0,74mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SA___»tab.usda.us
B2 _0,23mg B1 _0,38mg B9 106,0mcg B3 _1,26mg B6 _0,20mg B5 _0,85mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/S___»tab.usda.us
B2 _0,23mg B1 _0,38mg B9 106,0mcg B3 _1,26mg B6 _0,20mg B5 _0,85mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,22mg B1 _0,39mg B9 132,0mcg B3 _1,22mg B6 _0,19mg B5 _0,83mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 168,0mcg B3 _0,56mg B6 _0,18mg B5 _0,30mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,26mg B9 168,0mcg B3 _0,56mg B6 _0,18mg B5 _0,30mg
BEANS;PINK;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,19mg B1 _0,77mg B9 463,0mcg B3 _1,89mg B6 _0,53mg B5 _1,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,11mg B1 _0,27mg B9 34,00mcg B3 _0,63mg B6 _0,19mg B5 _0,26mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,11mg B1 _0,27mg B9 34,00mcg B3 _0,63mg B6 _0,19mg B5 _0,26mg
BEANS;PINTO;IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
B2 _0,12mg B1 _0,34mg B9 50,00mcg B3 _0,70mg B6 _0,22mg B5 _0,30mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,19mg B9 172,0mcg B3 _0,32mg B6 _0,23mg B5 _0,21mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,19mg B9 172,0mcg B3 _0,32mg B6 _0,23mg B5 _0,21mg
BEANS;PINTO;MATURE SEEDS;CND___»tab.usda.us
B2 _0,06mg B1 _0,10mg B9 60,00mcg B3 _0,28mg B6 _0,07mg B5 _0,14mg
BEANS;PINTO;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,21mg B1 _0,71mg B9 525,0mcg B3 _1,17mg B6 _0,47mg B5 _0,79mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/S___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 29,00mcg B3 _0,73mg B6 _0,05mg B5 _0,23mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 29,00mcg B3 _0,73mg B6 _0,05mg B5 _0,23mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,18mg B1 _0,23mg B9 118,0mcg B3 _2,27mg B6 _0,17mg B5 _0,74mg
BEANS;SHELLIE;CND;SOL & LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 18,00mcg B3 _0,21mg B6 _0,05mg B5 _0,13mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,24mg B9 137,0mcg B3 _0,27mg B6 _0,13mg B5 _0,25mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,24mg B9 137,0mcg B3 _0,27mg B6 _0,13mg B5 _0,25mg
BEANS;SML WHITE;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,21mg B1 _0,74mg B9 386,0mcg B3 _1,34mg B6 _0,44mg B5 _0,73mg
BEANS;SNAP;CND;ALL STYLES;SEASONED;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 18,00mcg B3 _0,23mg B6 _0,04mg B5 _0,10mg
BEANS;SNAP;GREEN;RAW___»tab.usda.us
B2 _0,10mg B1 _0,08mg B9 33,00mcg B3 _0,73mg B6 _0,14mg B5 _0,23mg
BEANS;SNAP;GRN VAR;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 18,00mcg B3 _0,20mg B6 _0,03mg B5 _0,11mg
BEANS;SNAP;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 33,00mcg B3 _0,61mg B6 _0,06mg B5 _0,07mg
BEANS;SNAP;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 33,00mcg B3 _0,61mg B6 _0,06mg B5 _0,07mg
BEANS;SNAP;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 32,00mcg B3 _0,20mg B6 _0,04mg B5 _0,13mg
BEANS;SNAP;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 18,00mcg B3 _0,20mg B6 _0,03mg B5 _0,11mg
BEANS;SNAP;GRN;CND;REG PK;DRND SOL___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 32,00mcg B3 _0,20mg B6 _0,03mg B5 _0,04mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;MICROWAVED___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 12,00mcg B3 _0,49mg B6 _0,06mg B5 _0,17mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 15,00mcg B3 _0,50mg B6 _0,04mg B5 _0,10mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 23,00mcg B3 _0,38mg B6 _0,06mg B5 _0,05mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 23,00mcg B3 _0,38mg B6 _0,06mg B5 _0,05mg
BEANS;SNAP;GRN;MICROWAVED___»tab.usda.us
B2 _0,08mg B1 _0,08mg B9 47,00mcg B3 _0,77mg B6 _0,12mg B5 _0,30mg
BEANS;SNAP;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 33,00mcg B3 _0,61mg B6 _0,06mg B5 _0,07mg
BEANS;SNAP;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,07mg B9 33,00mcg B3 _0,61mg B6 _0,06mg B5 _0,07mg
BEANS;SNAP;YEL;CND;NO SALT;DRND SOL___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 32,00mcg B3 _0,20mg B6 _0,04mg B5 _0,13mg
BEANS;SNAP;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 18,00mcg B3 _0,20mg B6 _0,03mg B5 _0,11mg
BEANS;SNAP;YEL;CND;REG PK;DRND SOL___»tab.usda.us
B2 _0,06mg B1 _0,02mg B9 32,00mcg B3 _0,20mg B6 _0,04mg B5 _0,13mg
BEANS;SNAP;YEL;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 18,00mcg B3 _0,20mg B6 _0,03mg B5 _0,11mg
BEANS;SNAP;YEL;FRZ;ALL STYLES;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 15,00mcg B3 _0,50mg B6 _0,04mg B5 _0,09mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 23,00mcg B3 _0,38mg B6 _0,06mg B5 _0,05mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,04mg B9 23,00mcg B3 _0,38mg B6 _0,06mg B5 _0,05mg
BEANS;SNAP;YELLOW;RAW___»tab.usda.us
B2 _0,11mg B1 _0,08mg B9 37,00mcg B3 _0,75mg B6 _0,07mg B5 _0,09mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,12mg B9 81,00mcg B3 _0,14mg B6 _0,09mg B5 _0,23mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,12mg B9 81,00mcg B3 _0,14mg B6 _0,09mg B5 _0,23mg
BEANS;WHITE;MATURE SEEDS;CND___»tab.usda.us
B2 _0,04mg B1 _0,10mg B9 65,00mcg B3 _0,11mg B6 _0,08mg B5 _0,19mg
BEANS;WHITE;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,15mg B1 _0,44mg B9 388,0mcg B3 _0,48mg B6 _0,32mg B5 _0,73mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,19mg B9 81,00mcg B3 _0,71mg B6 _0,13mg B5 _0,23mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,19mg B9 81,00mcg B3 _0,71mg B6 _0,13mg B5 _0,23mg
BEANS;YEL;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,33mg B1 _0,69mg B9 389,0mcg B3 _2,43mg B6 _0,44mg B5 _0,73mg
BROADBEANS (FAVA BEANS);MATURE SEEDS;RAW___»tab.usda.us
B2 _0,33mg B1 _0,56mg B9 423,0mcg B3 _2,83mg B6 _0,37mg B5 _0,98mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 104,0mcg B3 _0,71mg B6 _0,07mg B5 _0,16mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 104,0mcg B3 _0,71mg B6 _0,07mg B5 _0,16mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CND___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 33,00mcg B3 _0,96mg B6 _0,05mg B5 _0,12mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,13mg B9 58,00mcg B3 _1,20mg B6 _0,03mg B5 _0,07mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,13mg B9 58,00mcg B3 _1,20mg B6 _0,03mg B5 _0,07mg
BROADBEANS;IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,11mg B1 _0,17mg B9 96,00mcg B3 _1,50mg B6 _0,04mg B5 _0,09mg
CHICKEN;MEATLESS___»tab.usda.us
B2 _0,25mg B12_2,18mcg B1 _0,06mg B9 76,00mcg B3 _1,45mg B6 _0,70mg B5 _0,57mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;CN___»tab.usda.us
B2 _0,03mg B1 _0,03mg B9 67,00mcg B3 _0,14mg B6 _0,47mg B5 _0,30mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;RA___»tab.usda.us
B2 _0,21mg B1 _0,48mg B9 557,0mcg B3 _1,54mg B6 _0,54mg B5 _1,59mg
CHICKPEAS ;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,12mg B9 172,0mcg B3 _0,53mg B6 _0,14mg B5 _0,28mg
CHICKPEAS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,12mg B9 172,0mcg B3 _0,53mg B6 _0,14mg B5 _0,28mg
CHILI WITH BEANS;CANNED___»tab.usda.us
B2 _0,11mg B1 _0,05mg B9 23,00mcg B3 _0,36mg B6 _0,13mg B5 _1,42mg
CORN W/RED&GRN PEPPERS;CND;SOL&LIQUIDS___»tab.usda.us
B2 _0,08mg B1 _0,02mg B9 34,00mcg B3 _0,95mg B6 _0,10mg B5 _0,45mg
CORN;SWEET;WHITE;RAW___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 46,00mcg B3 _1,70mg B6 _0,06mg B5 _0,76mg
CORN;SWT;WHITE;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 20,00mcg B3 _1,67mg B6 _0,13mg B5 _0,75mg
CORN;SWT;WHITE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 20,00mcg B3 _1,67mg B6 _0,13mg B5 _0,75mg
CORN;SWT;WHITE;CND;CRM STYLE;NO SALT___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 45,00mcg B3 _0,96mg B6 _0,06mg B5 _0,18mg
CORN;SWT;WHITE;CND;CRM STYLE;REG PK___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 45,00mcg B3 _0,96mg B6 _0,06mg B5 _0,18mg
CORN;SWT;WHITE;CND;VACUUM PK;NO SALT___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 49,00mcg B3 _1,17mg B6 _0,06mg B5 _0,68mg
CORN;SWT;WHITE;CND;VACUUM PK;REG PK___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 49,00mcg B3 _1,17mg B6 _0,06mg B5 _0,68mg
CORN;SWT;WHITE;CND;WHL KERNEL;DRND SOL___»tab.usda.us
B2 _0,08mg B1 _0,03mg B9 49,00mcg B3 _1,20mg B6 _0,05mg B5 _0,67mg
CORN;SWT;WHITE;CND;WHL KERNEL;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 38,00mcg B3 _0,94mg B6 _0,04mg B5 _0,52mg
CORN;SWT;WHITE;CND;WHL KERNEL;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 38,00mcg B3 _0,94mg B6 _0,04mg B5 _0,52mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;W/SA___»tab.usda.us
B2 _0,07mg B1 _0,08mg B9 31,00mcg B3 _1,30mg B6 _0,13mg B5 _0,18mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/S___»tab.usda.us
B2 _0,07mg B1 _0,08mg B9 31,00mcg B3 _1,30mg B6 _0,13mg B5 _0,18mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,08mg B9 36,00mcg B3 _1,73mg B6 _0,18mg B5 _0,28mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SAL___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 31,00mcg B3 _1,52mg B6 _0,22mg B5 _0,25mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SA___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 31,00mcg B3 _1,52mg B6 _0,22mg B5 _0,25mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 40,00mcg B3 _1,68mg B6 _0,18mg B5 _0,28mg
CORN;SWT;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,09mg B9 23,00mcg B3 _1,68mg B6 _0,14mg B5 _0,79mg
CORN;SWT;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,09mg B9 23,00mcg B3 _1,68mg B6 _0,14mg B5 _0,79mg
CORN;SWT;YEL;CND;BRINE PK;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 38,00mcg B3 _0,94mg B6 _0,04mg B5 _0,52mg
CORN;SWT;YEL;CND;CRM STYLE;NO SALT___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 45,00mcg B3 _0,96mg B6 _0,06mg B5 _0,18mg
CORN;SWT;YEL;CND;CRM STYLE;REG PK___»tab.usda.us
B2 _0,05mg B1 _0,03mg B9 45,00mcg B3 _0,96mg B6 _0,06mg B5 _0,18mg
CORN;SWT;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 38,00mcg B3 _0,94mg B6 _0,04mg B5 _0,52mg
CORN;SWT;YEL;CND;VACUUM PK;NO SALT___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 49,00mcg B3 _1,17mg B6 _0,06mg B5 _0,68mg
CORN;SWT;YEL;CND;VACUUM PK;REG PK___»tab.usda.us
B2 _0,07mg B1 _0,04mg B9 49,00mcg B3 _1,17mg B6 _0,06mg B5 _0,68mg
CORN;SWT;YEL;CND;WHL KERNEL;DRND SOL___»tab.usda.us
B2 _0,05mg B1 _0,02mg B9 43,00mcg B3 _0,38mg B6 _0,07mg B5 _0,36mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/SAL___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 35,00mcg B3 _1,31mg B6 _0,10mg B5 _0,15mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,08mg B9 36,00mcg B3 _1,74mg B6 _0,17mg B5 _0,36mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 31,00mcg B3 _1,52mg B6 _0,22mg B5 _0,25mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 31,00mcg B3 _1,52mg B6 _0,22mg B5 _0,25mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
B2 _0,09mg B1 _0,10mg B9 40,00mcg B3 _1,68mg B6 _0,18mg B5 _0,28mg
CORN;SWT;YEL;FRZ;KRNLS;CUT OFF COB;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 35,00mcg B3 _1,31mg B6 _0,10mg B5 _0,15mg
CORN;SWT;YEL;RAW___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 42,00mcg B3 _1,77mg B6 _0,09mg B5 _0,72mg
CORN;YEL;WHL KERNEL;FRZ;MICROWAVED___»tab.usda.us
B2 _0,05mg B1 _0,08mg B9 38,00mcg B3 _2,06mg B6 _0,12mg B5 _0,64mg
CORNSALAD;RAW___»tab.usda.us
B2 _0,09mg B1 _0,07mg B9 14,00mcg B3 _0,41mg B6 _0,27mg B5 _0,04mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,16mg B9 142,0mcg B3 _0,71mg B6 _0,09mg B5 _0,39mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,05mg B1 _0,16mg B9 142,0mcg B3 _0,71mg B6 _0,09mg B5 _0,39mg
COWPEAS;CATJANG;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,17mg B1 _0,68mg B9 639,0mcg B3 _2,80mg B6 _0,36mg B5 _1,51mg
COWPEAS;COMMON (BLACKEYES;CROWDER;SOUTHERN);MTRE S___»tab.usda.us
B2 _0,23mg B1 _0,85mg B9 633,0mcg B3 _2,08mg B6 _0,36mg B5 _1,50mg
COWPEAS;COMMON (BLKEYES;CRWDR;STHRN);MTURE;CKD;BLD___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 208,0mcg B3 _0,50mg B6 _0,10mg B5 _0,41mg
COWPEAS;COMMON;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,20mg B9 208,0mcg B3 _0,50mg B6 _0,10mg B5 _0,41mg
COWPEAS;COMMON;MATURE SEEDS;CND W/PORK___»tab.usda.us
B2 _0,05mg B1 _0,06mg B9 51,00mcg B3 _0,43mg B6 _0,05mg B5 _0,19mg
COWPEAS;COMMON;MATURE SEEDS;CND;PLN___»tab.usda.us
B2 _0,07mg B1 _0,08mg B9 51,00mcg B3 _0,35mg B6 _0,05mg B5 _0,19mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,14mg B1 _0,26mg B9 60,00mcg B3 _1,01mg B6 _0,14mg B5 _0,05mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,14mg B1 _0,26mg B9 60,00mcg B3 _1,01mg B6 _0,14mg B5 _0,05mg
COWPEAS;LEAFY TIPS;RAW___»tab.usda.us
B2 _0,18mg B1 _0,35mg B9 101,0mcg B3 _1,12mg B6 _0,18mg B5 _0,06mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,09mg B9 26,00mcg B3 _0,80mg B6 _0,12mg B5 _0,64mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,09mg B9 26,00mcg B3 _0,80mg B6 _0,12mg B5 _0,64mg
COWPEAS;YOUNG PODS W/SEEDS;RAW___»tab.usda.us
B2 _0,14mg B1 _0,15mg B9 53,00mcg B3 _1,20mg B6 _0,17mg B5 _0,95mg
ENSURE FIBER W/ FOS;LIQ___»tab.usda.us
B2 _0,17mg B12_0,57mcg B1 _0,15mg B9 39,00mcg B3 _1,95mg B6 _0,20mg
FALAFEL;HOME-PREPARED___»tab.usda.us
B2 _0,17mg B1 _0,15mg B9 93,00mcg B3 _1,04mg B6 _0,13mg B5 _0,28mg
FISH STICKS;MEATLESS___»tab.usda.us
B2 _0,90mg B12_4,20mcg B1 _1,10mg B9 102,0mcg B3 12,00mg B6 _1,50mg
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS;RED;CANNED)___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 _5,00mcg B3 _0,64mg B6 _0,09mg B5 _0,18mg
HUMMUS;COMMERCIAL___»tab.usda.us
B2 _0,06mg B1 _0,18mg B9 83,00mcg B3 _0,57mg B6 _0,20mg B5 _0,13mg
HUMMUS;HOME PREP___»tab.usda.us
B2 _0,05mg B1 _0,09mg B9 59,00mcg B3 _0,40mg B6 _0,40mg B5 _0,28mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,04mg B1 _0,27mg B9 _4,00mcg B3 _0,41mg B6 _0,04mg B5 _0,32mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,04mg B1 _0,27mg B9 _4,00mcg B3 _0,41mg B6 _0,04mg B5 _0,32mg
HYACINTH BNS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,14mg B1 _1,12mg B9 23,00mcg B3 _1,61mg B6 _0,16mg B5 _1,24mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,06mg B9 47,00mcg B3 _0,48mg B6 _0,02mg B5 _0,05mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,06mg B9 47,00mcg B3 _0,48mg B6 _0,02mg B5 _0,05mg
HYACINTH-BEANS;IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,08mg B9 62,00mcg B3 _0,52mg B6 _0,02mg B5 _0,06mg
JEW’S EAR;(PEPEAO);RAW___»tab.usda.us
B2 _0,20mg B1 _0,08mg B9 19,00mcg B3 _0,07mg B6 _0,09mg B5 _1,99mg
LENTILS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 181,0mcg B3 _1,06mg B6 _0,18mg B5 _0,64mg
LENTILS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,17mg B9 181,0mcg B3 _1,06mg B6 _0,18mg B5 _0,64mg
LENTILS;PINK;RAW___»tab.usda.us
B2 _0,11mg B1 _0,51mg B9 204,0mcg B3 _1,50mg B6 _0,40mg B5 _0,35mg
LENTILS;RAW___»tab.usda.us
B2 _0,21mg B1 _0,87mg B9 479,0mcg B3 _2,61mg B6 _0,54mg B5 _2,14mg
LENTILS;SPROUTED;CKD;STIR-FRIED;W/SALT___»tab.usda.us
B2 _0,09mg B1 _0,22mg B9 67,00mcg B3 _1,20mg B6 _0,16mg B5 _0,56mg
LENTILS;SPROUTED;CKD;STIR-FRIED;WO/SALT___»tab.usda.us
B2 _0,09mg B1 _0,22mg B9 67,00mcg B3 _1,20mg B6 _0,16mg B5 _0,56mg
LENTILS;SPROUTED;RAW___»tab.usda.us
B2 _0,13mg B1 _0,23mg B9 100,0mcg B3 _1,12mg B6 _0,19mg B5 _0,57mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,14mg B9 26,00mcg B3 _1,04mg B6 _0,19mg B5 _0,26mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,14mg B9 26,00mcg B3 _1,04mg B6 _0,19mg B5 _0,26mg
LIMA BNS;IMMAT SEEDS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 16,00mcg B3 _0,53mg B6 _0,06mg B5 _0,10mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 16,00mcg B3 _0,77mg B6 _0,12mg B5 _0,18mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 16,00mcg B3 _0,77mg B6 _0,12mg B5 _0,18mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;UNPREP___»tab.usda.us
B2 _0,08mg B1 _0,11mg B9 28,00mcg B3 _1,02mg B6 _0,16mg B5 _0,19mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;W/S___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 21,00mcg B3 _1,07mg B6 _0,12mg B5 _0,16mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;WO/___»tab.usda.us
B2 _0,06mg B1 _0,07mg B9 21,00mcg B3 _1,07mg B6 _0,12mg B5 _0,16mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,09mg B9 32,00mcg B3 _1,19mg B6 _0,14mg B5 _0,19mg
LIMA BNS;IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,10mg B1 _0,22mg B9 34,00mcg B3 _1,47mg B6 _0,20mg B5 _0,25mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 83,00mcg B3 _0,42mg B6 _0,16mg B5 _0,42mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 83,00mcg B3 _0,42mg B6 _0,16mg B5 _0,42mg
LIMA BNS;LRG;MATURE SEEDS;CND___»tab.usda.us
B2 _0,03mg B1 _0,06mg B9 50,00mcg B3 _0,26mg B6 _0,09mg B5 _0,26mg
LIMA BNS;LRG;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,20mg B1 _0,51mg B9 395,0mcg B3 _1,54mg B6 _0,51mg B5 _1,36mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 150,0mcg B3 _0,66mg B6 _0,08mg B5 _0,47mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 150,0mcg B3 _0,66mg B6 _0,08mg B5 _0,47mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,56mg B9 400,0mcg B3 _1,71mg B6 _0,33mg B5 _1,26mg
LOMA LINDA BIG FRANKS;CND;UNPREP___»tab.usda.us
B2 _1,00mg B1213,10mcg B1 _0,60mg B3 14,80mg B6 _1,40mg B5 _3,10mg
LOMA LINDA LINKETTS;CND;UNPREP___»tab.usda.us
B2 _0,70mg B12_2,90mcg B1 _0,40mg B3 _9,50mg B6 _0,40mg B5 _2,00mg
LOMA LINDA LITTLE LINKS;CND;UNPREP___»tab.usda.us
B2 _1,40mg B12_3,30mcg B1 _1,00mg B3 15,60mg B6 _1,10mg B5 _2,20mg
LOMA LINDA LOFAT BIG FRANKS;CND;UNPREP___»tab.usda.us
B2 _0,80mg B12_2,40mcg B1 _0,40mg B3 _7,80mg B6 _0,10mg B5 _0,80mg
LOMA LINDA REDI-BURGER;CND;UNPREP___»tab.usda.us
B2 _0,50mg B12_1,60mcg B1 _0,30mg B3 _5,09mg B6 _0,50mg B5 _1,70mg
LOMA LINDA SWISS STAKE W/ GRAVY;CND;UNPREP___»tab.usda.us
B2 _0,90mg B12_7,30mcg B1 _1,30mg B3 15,40mg B6 _1,10mg B5 _1,20mg
LOMA LINDA TENDER BITS;CND;UNPREP___»tab.usda.us
B2 _0,60mg B12_0,10mcg B1 _0,50mg B3 _6,60mg B6 _0,10mg B5 _1,80mg
LOMA LINDA TENDER ROUNDS W/ GRAVY;CND;UNPREP___»tab.usda.us
B2 _0,50mg B12_2,20mcg B1 _1,00mg B3 _0,50mg B6 _0,20mg B5 _0,50mg
LOMA LINDA VEGE-BURGER;CND;UNPREP___»tab.usda.us
B2 _0,50mg B12_6,60mcg B1 _0,20mg B3 _9,90mg B6 _0,60mg B5 _1,80mg
LUNCHEON SLICES;MEATLESS___»tab.usda.us
B2 _0,30mg B12_4,00mcg B1 _4,00mg B9 100,0mcg B3 11,11mg B6 _0,89mg
LUPINS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,13mg B9 59,00mcg B3 _0,50mg B6 _0,01mg B5 _0,19mg
LUPINS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
B2 _0,05mg B1 _0,13mg B9 59,00mcg B3 _0,50mg B6 _0,01mg B5 _0,19mg
LUPINS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,64mg B9 355,0mcg B3 _2,19mg B6 _0,36mg B5 _0,75mg
MEAT EXTENDER___»tab.usda.us
B2 _0,89mg B12_6,00mcg B1 _0,70mg B9 198,0mcg B3 22,02mg B6 _1,34mg B5 _1,49mg
MEATBALLS;MEATLESS___»tab.usda.us
B2 _0,21mg B12_1,50mcg B1 _0,94mg B9 78,00mcg B3 _2,50mg B6 _0,20mg B5 _0,50mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,02mg B1 _0,12mg B9 143,0mcg B3 _0,67mg B6 _0,09mg B5 _0,39mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,02mg B1 _0,12mg B9 143,0mcg B3 _0,67mg B6 _0,09mg B5 _0,39mg
MOTHBEANS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,09mg B1 _0,56mg B9 649,0mcg B3 _2,80mg B6 _0,37mg B5 _1,54mg
MUNG BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 159,0mcg B3 _0,57mg B6 _0,07mg B5 _0,41mg
MUNG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,16mg B9 159,0mcg B3 _0,57mg B6 _0,07mg B5 _0,41mg
MUNG BNS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,23mg B1 _0,62mg B9 625,0mcg B3 _2,25mg B6 _0,38mg B5 _1,91mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,15mg B9 94,00mcg B3 _1,50mg B6 _0,06mg B5 _0,43mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,08mg B1 _0,15mg B9 94,00mcg B3 _1,50mg B6 _0,06mg B5 _0,43mg
MUNGO BNS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,25mg B1 _0,27mg B9 216,0mcg B3 _1,45mg B6 _0,28mg B5 _0,91mg
NATTO___»tab.usda.us
B2 _0,19mg B1 _0,16mg B9 _8,00mcg B6 _0,13mg B5 _0,22mg
PAPAD___»tab.usda.us
B2 _0,26mg B1 _0,28mg B9 219,0mcg B3 _1,47mg B6 _0,28mg B5 _0,92mg
PEAS;EDIBLE-PODDED;BLD;DRND;WO/ SALT___»tab.usda.us
B2 _0,08mg B1 _0,13mg B9 29,00mcg B3 _0,54mg B6 _0,14mg B5 _0,67mg
PEAS;EDIBLE-PODDED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,08mg B1 _0,13mg B9 29,00mcg B3 _0,54mg B6 _0,14mg B5 _0,67mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 35,00mcg B3 _0,56mg B6 _0,17mg B5 _0,86mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,12mg B1 _0,06mg B9 35,00mcg B3 _0,56mg B6 _0,17mg B5 _0,86mg
PEAS;EDIBLE-PODDED;FRZ;UNPREP___»tab.usda.us
B2 _0,10mg B1 _0,06mg B9 40,00mcg B3 _0,50mg B6 _0,15mg B5 _0,72mg
PEAS;EDIBLE-PODDED;RAW___»tab.usda.us
B2 _0,08mg B1 _0,15mg B9 42,00mcg B3 _0,60mg B6 _0,16mg B5 _0,75mg
PEAS;GREEN;RAW___»tab.usda.us
B2 _0,13mg B1 _0,27mg B9 65,00mcg B3 _2,09mg B6 _0,17mg B5 _0,10mg
PEAS;GRN (INCLUDES BABY & LESUER TYPES);CND;DRND S___»tab.usda.us
B2 _0,06mg B1 _0,13mg B9 34,00mcg B3 _0,99mg B6 _0,06mg B5 _0,24mg
PEAS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,15mg B1 _0,26mg B9 63,00mcg B3 _2,02mg B6 _0,22mg B5 _0,15mg
PEAS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,15mg B1 _0,26mg B9 63,00mcg B3 _2,02mg B6 _0,22mg B5 _0,15mg
PEAS;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
B2 _0,08mg B1 _0,12mg B9 44,00mcg B3 _0,73mg B6 _0,06mg B5 _0,13mg
PEAS;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
B2 _0,07mg B1 _0,11mg B9 29,00mcg B3 _0,84mg B6 _0,07mg B5 _0,09mg
PEAS;GRN;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
B2 _0,07mg B1 _0,11mg B9 29,00mcg B3 _0,84mg B6 _0,07mg B5 _0,09mg
PEAS;GRN;CND;SEASONED;SOL&LIQUIDS___»tab.usda.us
B2 _0,07mg B1 _0,10mg B9 29,00mcg B3 _0,69mg B6 _0,10mg B5 _0,09mg
PEAS;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,28mg B9 59,00mcg B3 _1,48mg B6 _0,11mg B5 _0,14mg
PEAS;GRN;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,28mg B9 59,00mcg B3 _1,48mg B6 _0,11mg B5 _0,14mg
PEAS;GRN;FRZ;UNPREP___»tab.usda.us
B2 _0,10mg B1 _0,26mg B9 53,00mcg B3 _1,72mg B6 _0,08mg B5 _0,55mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,28mg B1 _0,22mg B9 36,00mcg B3 _1,07mg B6 _0,13mg B5 _0,68mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,28mg B1 _0,22mg B9 36,00mcg B3 _1,07mg B6 _0,13mg B5 _0,68mg
PEAS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,16mg B1 _0,23mg B9 144,0mcg B3 _3,09mg B6 _0,27mg B5 _1,03mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,19mg B9 65,00mcg B3 _0,89mg B6 _0,05mg B5 _0,59mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,19mg B9 65,00mcg B3 _0,89mg B6 _0,05mg B5 _0,59mg
PEAS;SPLIT;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,22mg B1 _0,73mg B9 274,0mcg B3 _2,89mg B6 _0,17mg B5 _1,76mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,06mg B1 _0,15mg B9 111,0mcg B3 _0,78mg B6 _0,05mg B5 _0,32mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,15mg B9 111,0mcg B3 _0,78mg B6 _0,05mg B5 _0,32mg
PIGEON PEAS (RED GM);MATURE SEEDS;RAW___»tab.usda.us
B2 _0,19mg B1 _0,64mg B9 456,0mcg B3 _2,97mg B6 _0,28mg B5 _1,27mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,17mg B1 _0,35mg B9 100,0mcg B3 _2,15mg B6 _0,05mg B5 _0,63mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,17mg B1 _0,35mg B9 100,0mcg B3 _2,15mg B6 _0,05mg B5 _0,63mg
PIGEONPEAS;IMMAT SEEDS;RAW___»tab.usda.us
B2 _0,17mg B1 _0,40mg B9 173,0mcg B3 _2,20mg B6 _0,07mg B5 _0,68mg
REFRIED BNS;CND;FAT-FREE___»tab.usda.us
B2 _0,02mg B1 _0,03mg B9 57,00mcg B3 _0,36mg B6 _0,11mg B5 _0,20mg
REFRIED BNS;CND;TRADITIONAL STYLE (INCLUDES USDA C___»tab.usda.us
B2 _0,02mg B1 _0,04mg B9 11,00mcg B3 _0,42mg B6 _0,11mg B5 _0,22mg
REFRIED BNS;CND;VEGETARIAN___»tab.usda.us
B2 _0,02mg B1 _0,04mg B3 _0,37mg B6 _0,11mg B5 _0,18mg
SOY MEAL;DEFATTED;RAW___»tab.usda.us
B2 _0,25mg B1 _0,69mg B9 303,0mcg B3 _2,59mg B6 _0,56mg B5 _1,98mg
SOY MEAL;DEFATTED;RAW;CRUDE PROT BASIS (N X 6.25)___»tab.usda.us
B2 _0,25mg B1 _0,69mg B9 303,0mcg B3 _2,59mg B6 _0,56mg B5 _1,98mg
SOY PROT CONC;CRUDE PROT BASIS (N X 6.25);ACID WAS___»tab.usda.us
B2 _0,14mg B1 _0,32mg B9 340,0mcg B3 _0,72mg B6 _0,13mg B5 _0,06mg
SOY PROT CONC;PRODUCED BY ACID WASH___»tab.usda.us
B2 _0,14mg B1 _0,32mg B9 340,0mcg B3 _0,72mg B6 _0,13mg B5 _0,06mg
SOY PROT CONC;PRODUCED BY ALCOHOL EXTRACTION___»tab.usda.us
B2 _0,14mg B1 _0,32mg B9 340,0mcg B3 _0,72mg B6 _0,13mg B5 _0,06mg
SOY PROT ISOLATE;K TYPE___»tab.usda.us
B2 _0,10mg B1 _0,18mg B9 176,0mcg B3 _1,44mg B6 _0,10mg B5 _0,06mg
SOY PROT ISOLATE;K TYPE;CRUDE PROT BASIS___»tab.usda.us
B2 _0,10mg B1 _0,18mg B9 176,0mcg B3 _1,44mg B6 _0,10mg B5 _0,06mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;P___»tab.usda.us
B2 _1,00mg B1210,00mcg B1 _2,60mg B9 200,0mcg B3 36,00mg B6 _2,60mg B5 _9,00mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;S___»tab.usda.us
B2 _0,10mg B1 _0,20mg B9 200,0mcg B3 _0,30mg B5 _0,20mg
SOY PROTEIN ISOLATE___»tab.usda.us
B2 _0,10mg B1 _0,18mg B9 176,0mcg B3 _1,44mg B6 _0,10mg B5 _0,06mg
SOYBEAN;CURD CHEESE___»tab.usda.us
B2 _0,14mg B9 22,00mcg B3 _0,50mg B6 _0,07mg B5 _0,12mg
SOYBEANS;GREEN;RAW___»tab.usda.us
B2 _0,18mg B1 _0,44mg B9 165,0mcg B3 _1,65mg B6 _0,07mg B5 _0,15mg
SOYBEANS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,16mg B1 _0,26mg B9 111,0mcg B3 _1,25mg B6 _0,06mg B5 _0,13mg
SOYBEANS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,16mg B1 _0,26mg B9 111,0mcg B3 _1,25mg B6 _0,06mg B5 _0,13mg
SOYBEANS;MATURE CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,28mg B1 _0,16mg B9 54,00mcg B3 _0,40mg B6 _0,23mg B5 _0,18mg
SOYBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
B2 _0,28mg B1 _0,16mg B9 54,00mcg B3 _0,40mg B6 _0,23mg B5 _0,18mg
SOYBEANS;MATURE SEEDS;DRY RSTD___»tab.usda.us
B2 _0,76mg B1 _0,43mg B9 205,0mcg B3 _1,06mg B6 _0,23mg B5 _0,47mg
SOYBEANS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,87mg B1 _0,87mg B9 375,0mcg B3 _1,62mg B6 _0,38mg B5 _0,79mg
SOYBEANS;MATURE SEEDS;RSTD;SALTED___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 211,0mcg B3 _1,41mg B6 _0,21mg B5 _0,45mg
SOYBEANS;MATURE SEEDS;RSTED;NO SALT ADDED___»tab.usda.us
B2 _0,15mg B1 _0,10mg B9 211,0mcg B3 _1,41mg B6 _0,21mg B5 _0,45mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
B2 _0,19mg B1 _0,42mg B9 127,0mcg B3 _1,10mg B6 _0,17mg B5 _1,19mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED;W/SA___»tab.usda.us
B2 _0,19mg B1 _0,42mg B9 127,0mcg B3 _1,10mg B6 _0,17mg B5 _1,19mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD___»tab.usda.us
B2 _0,05mg B1 _0,21mg B9 80,00mcg B3 _1,09mg B6 _0,11mg B5 _0,74mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD;W/SALT___»tab.usda.us
B2 _0,05mg B1 _0,21mg B9 80,00mcg B3 _1,09mg B6 _0,11mg B5 _0,74mg
SOYBEANS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
B2 _0,12mg B1 _0,34mg B9 172,0mcg B3 _1,14mg B6 _0,18mg B5 _0,93mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,17mg B9 33,00mcg B3 _1,33mg B6 _0,12mg B5 _0,56mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,17mg B9 33,00mcg B3 _1,33mg B6 _0,12mg B5 _0,56mg
SUCCOTASH;(CORN&LIMAS);CND;W/CRM STYLE CORN___»tab.usda.us
B2 _0,07mg B1 _0,03mg B9 44,00mcg B3 _0,61mg B6 _0,13mg B5 _0,22mg
SUCCOTASH;(CORN&LIMAS);CND;W/WHL KERNEL CORN;SOL&L___»tab.usda.us
B2 _0,06mg B1 _0,03mg B9 32,00mcg B3 _0,64mg B6 _0,05mg B5 _0,31mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,07mg B9 33,00mcg B3 _1,31mg B6 _0,10mg B5 _0,23mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,07mg B1 _0,07mg B9 33,00mcg B3 _1,31mg B6 _0,10mg B5 _0,23mg
SUCCOTASH;(CORN&LIMAS);FRZ;UNPREP___»tab.usda.us
B2 _0,07mg B1 _0,09mg B9 42,00mcg B3 _1,38mg B6 _0,10mg B5 _0,26mg
SUCCOTASH;(CORN&LIMAS);RAW___»tab.usda.us
B2 _0,08mg B1 _0,21mg B9 40,00mcg B3 _1,59mg B6 _0,13mg B5 _0,13mg
USDA CMDTY;PNUT BUTTER;SMOOTH___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 35,00mcg B3 13,16mg B6 _0,55mg B5 _1,04mg
VEGETABLES;MXD (CORN;LIMA BNS;PEAS;GRN BNS;CRRT) C___»tab.usda.us
B2 _0,04mg B1 _0,03mg B9 18,00mcg B3 _0,48mg B6 _0,08mg
WINGED BEAN LEAVES;RAW___»tab.usda.us
B2 _0,60mg B1 _0,83mg B9 16,00mcg B3 _3,47mg B6 _0,23mg B5 _0,14mg
WINGED BEAN TUBER;RAW___»tab.usda.us
B2 _0,15mg B1 _0,38mg B9 19,00mcg B3 _1,64mg B6 _0,08mg B5 _0,12mg
WINGED BEAN;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,07mg B1 _0,09mg B9 35,00mcg B3 _0,65mg B6 _0,08mg B5 _0,04mg
WINGED BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
B2 _0,13mg B1 _0,28mg B9 10,00mcg B3 _0,83mg B6 _0,05mg B5 _0,16mg
WINGED BNS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
B2 _0,13mg B1 _0,28mg B9 10,00mcg B3 _0,83mg B6 _0,05mg B5 _0,16mg
WINGED BNS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,45mg B1 _1,03mg B9 45,00mcg B3 _3,09mg B6 _0,18mg B5 _0,80mg
YAMBEAN (JICAMA);CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _8,00mcg B3 _0,19mg B6 _0,04mg B5 _0,12mg
YAMBEAN (JICAMA);CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 _8,00mcg B3 _0,19mg B6 _0,04mg B5 _0,12mg
YAMBEAN (JICAMA);RAW___»tab.usda.us
B2 _0,03mg B1 _0,02mg B9 12,00mcg B3 _0,20mg B6 _0,04mg B5 _0,14mg
YARDLONG BEAN;CKD;BLD;DRND;W/SALT___»tab.usda.us
B2 _0,10mg B1 _0,09mg B9 45,00mcg B3 _0,63mg B6 _0,02mg B5 _0,05mg
YARDLONG BEAN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
B2 _0,10mg B1 _0,09mg B9 45,00mcg B3 _0,63mg B6 _0,02mg B5 _0,05mg
YARDLONG BEAN;RAW___»tab.usda.us
B2 _0,11mg B1 _0,11mg B9 62,00mcg B3 _0,41mg B6 _0,02mg B5 _0,06mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
B2 _0,06mg B1 _0,21mg B9 146,0mcg B3 _0,55mg B6 _0,10mg B5 _0,40mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
B2 _0,06mg B1 _0,21mg B9 146,0mcg B3 _0,55mg B6 _0,10mg B5 _0,40mg
YARDLONG BNS;MATURE SEEDS;RAW___»tab.usda.us
B2 _0,23mg B1 _0,89mg B9 658,0mcg B3 _2,16mg B6 _0,37mg B5 _1,56mg

Inicio»
Legumbres en: FINLANDIA
PEA___»tab.fineli.fi
B2 _0,18mg B1 _0,35mg B9 59,00mcg B3 _3,40mg B6 _0,16mg

Inicio»
Legumbres en: FRANCIA
HARICOT BEURRE, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,05mg B1 _0,02mg B9 66,00mcg B3 _0,25mg B6 _0,04mg B5 _0,08mg
HARICOT BLANC, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,04mg B1 _0,10mg B9 65,00mcg B3 _0,11mg B6 _0,08mg B5 _0,18mg
HARICOT BLANC, CUIT___»tab.ciqual.fr
B2 _0,05mg B1 _0,12mg B9 81,00mcg B3 _0,14mg B6 _0,09mg B5 _0,23mg
HARICOT FLAGEOLET, APPERTISE, EGOUTTES___»tab.ciqual.fr
B2 _0,04mg B1 _0,03mg B9 53,00mcg B3 _0,53mg B6 _0,07mg B5 _0,10mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,APPER.,EGOUT___»tab.ciqual.fr
B2 _0,05mg B1 _0,03mg B9 26,00mcg B3 _0,21mg B6 _0,03mg B5 _0,14mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,FRAIS___»tab.ciqual.fr
B2 _0,12mg B1 _0,21mg B9 89,00mcg B3 _0,75mg B6 _0,09mg B5 _0,38mg
HARICOT ROUGE, CUIT___»tab.ciqual.fr
B2 _0,06mg B1 _0,15mg B9 57,90mcg B3 _0,56mg B6 _0,11mg B5 _0,22mg
HARICOT VERT, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,06mg B1 _0,05mg B9 22,60mcg B3 _0,20mg B6 _0,14mg B5 _0,10mg
HARICOT VERT, CUIT___»tab.ciqual.fr
B2 _0,08mg B1 _0,06mg B9 39,00mcg B3 _0,46mg B6 _0,06mg B5 _0,07mg
HARICOT VERT, SURGELE___»tab.ciqual.fr
B2 _0,12mg B1 _0,08mg B9 40,00mcg B3 _0,50mg B6 _0,14mg B5 _0,07mg
HARICOT VERT, SURGELE, CUIT___»tab.ciqual.fr
B2 _0,09mg B1 _0,04mg B9 39,29mcg B3 _0,39mg B6 _0,06mg B5 _0,05mg
LEGUME CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
B2 _0,08mg B1 _0,07mg B9 53,60mcg B3 _0,57mg B6 _0,11mg B5 _0,18mg
LEGUME EN PUREE,S/POMME DE TERRE,S/SEL (ALIM.MOY.)___»tab.ciqual.fr
B2 _0,05mg B1 _0,06mg B9 34,90mcg B3 _0,57mg B6 _0,14mg B5 _0,22mg
LEGUME SEC, CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
B2 _0,05mg B1 _0,09mg B9 53,60mcg B3 _0,47mg B6 _0,12mg B5 _0,30mg
LEGUMES FARCIS (SAUF TOMATE)___»tab.ciqual.fr
B2 _0,13mg B12_0,12mcg B1 _0,11mg B9 22,40mcg B3 _1,28mg B6 _0,11mg B5 _0,41mg
LEGUMES, JUS (ALIMENT MOYEN)___»tab.ciqual.fr
B2 _0,04mg B1 _0,05mg B9 12,70mcg B3 _0,66mg B6 _0,15mg B5 _0,24mg
LEGUMES, MELANGE SURGELE___»tab.ciqual.fr
B2 _0,09mg B1 _0,12mg B9 29,00mcg B3 _1,25mg B6 _0,10mg B5 _0,16mg
LENTILLE, CUISINEE, APPERTISEE, EGOUTTEES___»tab.ciqual.fr
B2 _0,03mg B1 _0,07mg B9 _8,00mcg B3 _0,30mg B6 _0,07mg B5 _0,20mg
LENTILLE, CUITE___»tab.ciqual.fr
B2 _0,06mg B1 _0,12mg B9 56,80mcg B3 _0,66mg B6 _0,17mg B5 _0,47mg
MACEDOINE DE LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
B2 _0,05mg B1 _0,06mg B9 13,50mcg B3 _0,64mg B6 _0,08mg B5 _0,14mg
MAIS DOUX, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,07mg B1 _0,04mg B9 29,70mcg B3 _1,30mg B6 _0,13mg B5 _0,37mg
MAIS DOUX, EN EPIS, CUIT___»tab.ciqual.fr
B2 _0,07mg B1 _0,22mg B9 53,90mcg B3 _1,61mg B6 _0,06mg B5 _0,88mg
POIS CASSE, CUIT___»tab.ciqual.fr
B2 _0,06mg B1 _0,15mg B9 64,90mcg B3 _0,95mg B6 _0,05mg B5 _0,60mg
POIS CHICHE, APPERTISE, EGOUTTE___»tab.ciqual.fr
B2 _0,02mg B1 _0,03mg B9 _7,00mcg B3 _0,10mg B6 _0,03mg
POIS CHICHE, CUIT___»tab.ciqual.fr
B2 _0,06mg B1 _0,12mg B9 100,0mcg B3 _0,53mg B6 _0,14mg B5 _0,28mg

Inicio»
Legumbres en: ITALIA
CECI IN SCATOLA; SCOLATI___»tab.crea.it
B2 _0,03mg B1 _0,05mg B3 _0,20mg
CECI SECCHI CRUDI___»tab.crea.it
B2 _0,10mg B1 _0,30mg B3 _2,50mg
CECI SECCHI; COTTI (BOLLITI IN ACQUA DISTILLATA SE___»tab.crea.it
B2 _0,04mg B1 _0,20mg B3 _0,90mg
FAGIOLI CRUDI___»tab.crea.it
B2 _0,10mg B1 _0,40mg B3 _2,29mg
FAGIOLINI FRESCHI CRUDI___»tab.crea.it
B2 _0,15mg B1 _0,07mg B3 _0,80mg
FAVE FRESCHE CRUDE___»tab.crea.it
B2 _0,11mg B1 _0,11mg B3 _1,27mg
GERMOGLI DI SOIA___»tab.crea.it
B2 _0,20mg B1 _0,23mg B3 _0,80mg
LENTICCHIE SECCHE CRUDE___»tab.crea.it
B2 _0,20mg B1 _0,47mg B3 _2,00mg
LUPINI; AMMOLLATI___»tab.crea.it
B2 _0,01mg B1 _0,10mg B3 _0,20mg
PISELLI FRESCHI CRUDI___»tab.crea.it
B2 _0,08mg B1 _0,20mg B3 _2,60mg
PISELLI SECCHI___»tab.crea.it
B2 _0,15mg B1 _0,57mg B3 _2,20mg
SOIA SECCA___»tab.crea.it
B2 _0,52mg B1 _0,99mg B3 _2,50mg

Inicio»
Legumbres en: PANAMA
ARVEJA CHINA, CRUDA___»tab.incap.pa
B2 _0,08mg B1 _0,15mg B9 42,00mcg B3 _0,60mg B6 _0,16mg
FRIJOL CAUPI O COSTEñO GRANO SECO___»tab.incap.pa
B2 _0,23mg B1 _0,85mg B9 633,0mcg B3 _2,08mg B6 _0,36mg
FRIJOL CAUPI VERDE, CON VAINA___»tab.incap.pa
B2 _0,14mg B1 _0,15mg B9 53,00mcg B3 _1,20mg B6 _0,17mg
FRIJOL CHIRICACO DE PANAMA, GRANO SECO___»tab.incap.pa
B2 _0,15mg B1 _0,82mg B9 394,0mcg B3 _2,00mg B6 _0,40mg
FRIJOL CUBA O PILOY, GRANO SECO___»tab.incap.pa
B2 _0,11mg B1 _0,30mg B9 394,0mcg B3 _2,10mg B6 _0,40mg
FRIJOL LABLAB O TREPADOR, GRANO SECO___»tab.incap.pa
B2 _0,14mg B1 _1,12mg B9 23,00mcg B3 _1,61mg B6 _0,16mg
FRIJOL PILIGUE, GRANO SECO___»tab.incap.pa
B2 _0,15mg B1 _0,50mg B9 506,0mcg B3 _2,48mg B6 _0,44mg
FRIJOL QUIMBOLITO O DE ARROZ, GRANO SECO___»tab.incap.pa
B2 _0,08mg B1 _0,57mg B9 395,0mcg B3 _2,20mg B6 _0,51mg
GUANDU/GANDUL, GRANO VERDE___»tab.incap.pa
B2 _0,17mg B1 _0,40mg B9 173,0mcg B3 _2,20mg B6 _0,07mg
GUANDU/GANDUL/FRIJOL DE PALO, GRANO SECO___»tab.incap.pa
B2 _0,19mg B1 _0,64mg B9 456,0mcg B3 _2,96mg B6 _0,28mg

Inicio»
Legumbres en: PERU
ARVEJA PARTIDA; HARINA DE___»tab.ins.pe
B2 _0,25mg B1 _0,20mg B3 _4,12mg
ARVEJA; FRESCA SIN VAINA___»tab.ins.pe
B2 _0,18mg B1 _0,28mg B3 _2,15mg
ARVEJA; SECA SIN CASCARA___»tab.ins.pe
B2 _0,15mg B1 _0,25mg B3 _3,43mg
ARVEJON___»tab.ins.pe
B2 _0,19mg B1 _0,37mg B3 _3,03mg
CAZA O PARKA (LEGUMINOSA)___»tab.ins.pe
B2 _0,09mg B1 _0,40mg
FRIJOL BOUNTIFUL BEAN___»tab.ins.pe
B2 _0,21mg B1 _0,15mg B3 _2,00mg
FRIJOL BUSH BEAN___»tab.ins.pe
B2 _0,23mg B1 _0,11mg B3 _1,98mg
FRIJOL POLE BEAN___»tab.ins.pe
B2 _0,25mg B1 _0,12mg B3 _2,11mg
FRIJOL RED KIDNEY___»tab.ins.pe
B2 _0,17mg B1 _0,21mg B3 _2,62mg
FRIJOL WHITE KIDNEY___»tab.ins.pe
B2 _0,16mg B1 _0,20mg B3 _2,50mg
FRIJOL AGUISHO___»tab.ins.pe
B2 _0,25mg B1 _0,47mg B3 _2,02mg
FRIJOL AMARILLO COMUN___»tab.ins.pe
B2 _0,26mg B1 _0,39mg B3 _2,06mg
FRIJOL BAYO___»tab.ins.pe
B2 _0,22mg B1 _0,31mg B3 _1,84mg
FRIJOL BAYO AMERICANO___»tab.ins.pe
B2 _0,22mg B1 _0,60mg B3 _2,27mg
FRIJOL BOCON O CHILENO (SARANDAJA)___»tab.ins.pe
B2 _0,17mg B1 _0,59mg B3 _1,60mg
FRIJOL CABALLERO___»tab.ins.pe
B2 _0,05mg B1 _0,23mg B3 _2,90mg
FRIJOL CABALLERO O BLANCO COCIDO___»tab.ins.pe
B1 _0,01mg B3 _0,59mg
FRIJOL CALIFORNIA___»tab.ins.pe
B2 _0,38mg B1 _0,40mg B3 _1,58mg
FRIJOL CANARIO___»tab.ins.pe
B2 _0,01mg B1 _0,16mg B3 _1,50mg
FRIJOL CANARIO COCIDO___»tab.ins.pe
B1 _0,01mg B3 _0,28mg
FRIJOL CANARIO FRESCO___»tab.ins.pe
B2 _0,07mg B1 _0,38mg B3 _1,54mg
FRIJOL CANARIO SERRANITO___»tab.ins.pe
B2 _0,45mg B1 _0,41mg B3 _2,65mg
FRIJOL CARAOTAS___»tab.ins.pe
B2 _0,23mg B1 _0,32mg B3 _1,75mg
FRIJOL CASTILLA___»tab.ins.pe
B2 _0,44mg B1 _0,50mg B3 _1,57mg
FRIJOL CHAVIN___»tab.ins.pe
B2 _0,23mg B1 _0,63mg B3 _2,45mg
FRIJOL CHICLAYO___»tab.ins.pe
B2 _0,30mg B1 _0,61mg B3 _2,25mg
FRIJOL CHICLAYO DOSMESINO FRESCO___»tab.ins.pe
B2 _0,20mg B1 _0,26mg B3 _1,00mg
FRIJOL COCACHO___»tab.ins.pe
B2 _0,20mg B1 _0,20mg B3 _1,44mg
FRIJOL DULCE (ANCASH)___»tab.ins.pe
B2 _0,47mg B1 _0,53mg B3 _2,60mg
FRIJOL NEGRO___»tab.ins.pe
B2 _0,45mg B1 _0,34mg B3 _1,74mg
FRIJOL NUCYA BLANCO___»tab.ins.pe
B2 _0,51mg B1 _0,46mg B3 _1,90mg
FRIJOL NUCYA PLOMO___»tab.ins.pe
B2 _0,60mg B1 _0,32mg B3 _2,06mg
FRIJOL PALO___»tab.ins.pe
B2 _0,25mg B1 _0,84mg B3 _2,95mg
FRIJOL PALO FRESCO SIN VAINA___»tab.ins.pe
B2 _0,23mg B1 _0,34mg B3 _1,65mg
FRIJOL PANAMITO___»tab.ins.pe
B2 _0,32mg B1 _0,59mg B3 _2,06mg
FRIJOL PLOMO___»tab.ins.pe
B2 _0,20mg B1 _0,13mg B3 _1,40mg
FRIJOL SHIMPE FRESCO___»tab.ins.pe
B2 _0,14mg B1 _0,21mg
FRIJOL SOYA___»tab.ins.pe
B2 _0,41mg B1 _0,73mg B3 _2,60mg
FRIJOL TARHUI O CHOCHO COCIDO CON CASCARA___»tab.ins.pe
B2 _0,34mg B1 _0,01mg B3 _0,95mg
FRIJOL TARHUI O CHOCHO; SECO___»tab.ins.pe
B2 _0,44mg B1 _0,60mg B3 _2,10mg
FRIJOL TERCIOPELO___»tab.ins.pe
B2 _0,31mg B1 _0,42mg B3 _1,60mg
FRIJOL VACAPALETA___»tab.ins.pe
B2 _0,20mg B1 _0,16mg B3 _2,35mg
GARBANZO COCIDO___»tab.ins.pe
B2 _0,04mg B3 _0,49mg
GARBANZOS___»tab.ins.pe
B2 _0,38mg B1 _0,38mg B3 _2,80mg
GIGANTE ROJO; CASCARA DEL GRANO (LEGUMINOSA)___»tab.ins.pe
B2 _0,19mg B1 _0,05mg
GIGANTE ROJO; CASCARA FRESCA DEL GRANO(LEGUMINOSA)___»tab.ins.pe
B2 _0,09mg B1 _0,01mg
GIGANTE ROJO; PULPA FRESCA (LEGUMINOSA)___»tab.ins.pe
B2 _0,03mg B1 _0,33mg
GIGANTE ROJO; PULPA SECA (LEGUMINOSA)___»tab.ins.pe
B2 _0,10mg B1 _0,72mg
GUABA FRESCO___»tab.ins.pe
B2 _0,13mg B1 _0,19mg B3 _0,65mg
GUABA SECO___»tab.ins.pe
B2 _0,23mg B1 _0,49mg B3 _1,20mg
HABAS FRESCAS; SIN CASCARA Y SIN VAINA___»tab.ins.pe
B2 _0,09mg B1 _0,30mg B3 _1,40mg
HABAS SECAS CON CASCARA CRUDA___»tab.ins.pe
B2 _0,30mg B1 _0,39mg B3 _4,00mg
HABAS SECAS SIN CASCARA___»tab.ins.pe
B2 _0,31mg B1 _0,34mg B3 _3,40mg
HABAS SECAS SIN CASCARA COCIDA___»tab.ins.pe
B2 _0,01mg B3 _0,72mg
HABAS; HARINA DE___»tab.ins.pe
B2 _0,27mg B1 _0,36mg B3 _2,84mg
LENTEJAS CHICAS___»tab.ins.pe
B2 _0,28mg B1 _0,21mg B3 _2,90mg
LENTEJAS CHICAS COCIDAS___»tab.ins.pe
B2 _0,07mg B3 _0,50mg
LENTEJAS GRANDES___»tab.ins.pe
B2 _0,25mg B1 _0,34mg B3 _2,17mg
PALLAR CON CASCARA COCIDA___»tab.ins.pe
B2 _0,02mg B3 _0,59mg
PALLAR DEL RIO MANU (LEGUMINOSA)___»tab.ins.pe
B2 _0,11mg B1 _0,25mg
PALLAR MORADO___»tab.ins.pe
B2 _0,56mg B1 _0,50mg B3 _2,52mg
PALLAR SECO___»tab.ins.pe
B2 _0,28mg B1 _0,28mg B3 _3,20mg
PALLAR SIN CASCARA___»tab.ins.pe
B2 _0,21mg B1 _0,55mg B3 _2,25mg
POROTO DE CUMBASA (LEGUMINOSA)___»tab.ins.pe
B2 _0,35mg B1 _0,23mg
VAINITAS P .C.___»tab.ins.pe
B2 _0,20mg B1 _0,07mg B3 _0,71mg

Inicio»
Legumbres en: REINO UNIDO
ADUKI BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,08mg B1 _0,14mg B3 _0,90mg
ADUKI BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,22mg B1 _0,45mg B3 _2,60mg
BAKED BEANS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
B2 _0,06mg B1 _0,08mg B9 33,00mcg B3 _0,50mg B6 _0,12mg B5 _0,18mg
BAKED BEANS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 22,00mcg B3 _0,50mg B6 _0,14mg B5 _0,18mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 23,00mcg B3 _0,50mg B6 _0,14mg B5 _0,19mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
B2 _0,06mg B1 _0,09mg B9 23,00mcg B3 _0,50mg B6 _0,14mg B5 _0,19mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ BURGERS___»tab.fsa.uk
B2 _0,07mg B1 _0,08mg B9 11,00mcg B3 _0,70mg B6 _0,11mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ PORK SAUSA___»tab.fsa.uk
B2 _0,07mg B1 _0,08mg B9 16,00mcg B3 _0,10mg B6 _0,12mg
BALOR BEANS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,01mg B3 _0,20mg
BALOR BEANS, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,12mg B3 _0,50mg
BEANSPROUTS, MUNG, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,09mg B9 17,00mcg B3 _0,30mg B6 _0,07mg B5 _0,24mg
BEANSPROUTS, MUNG, CANNED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,02mg B9 12,00mcg B3 _0,20mg B6 _0,03mg
BEANSPROUTS, MUNG, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,11mg B9 61,00mcg B3 _0,50mg B6 _0,10mg B5 _0,38mg
BEANSPROUTS, MUNG, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,02mg B1 _0,06mg B9 43,00mcg B3 _0,30mg B6 _0,07mg B5 _0,23mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, BOILED IN UNS___»tab.fsa.uk
B2 _0,09mg B1 _0,11mg B9 33,00mcg B3 _0,50mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, RAW___»tab.fsa.uk
B2 _0,37mg B1 _0,42mg B9 132,0mcg B3 _2,00mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, BOILED IN UNSA___»tab.fsa.uk
B2 _0,09mg B1 _0,11mg B9 33,00mcg B3 _0,50mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, RAW___»tab.fsa.uk
B2 _0,37mg B1 _0,42mg B9 132,0mcg B3 _2,00mg
BLACK GRAM, URAD GRAM, DRIED, BOILED IN UNSALTED W___»tab.fsa.uk
B2 _0,09mg B1 _0,11mg B9 33,00mcg B3 _0,50mg
BLACK GRAM, URAD GRAM, DRIED, RAW___»tab.fsa.uk
B2 _0,37mg B1 _0,42mg B9 132,0mcg B3 _2,00mg
BLACKEYE BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,19mg B9 210,0mcg B3 _0,50mg B6 _0,10mg B5 _0,30mg
BLACKEYE BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,19mg B1 _0,87mg B9 630,0mcg B3 _2,10mg B6 _0,36mg B5 _1,50mg
BROAD BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,03mg B9 32,00mcg B3 _3,00mg B6 _0,08mg B5 _3,80mg
BROAD BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,03mg B9 32,00mcg B3 _3,00mg B6 _0,08mg B5 _3,80mg
BROAD BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,11mg B1 _0,05mg B9 47,00mcg B3 _1,40mg B6 _0,12mg B5 _6,65mg
BROAD BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,26mg B1 _0,50mg B3 _2,60mg B6 _0,37mg B5 _0,97mg
BROAD BEANS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,03mg B9 32,00mcg B3 _3,00mg B6 _0,08mg B5 _3,80mg
BROAD BEANS, RAW___»tab.fsa.uk
B2 _0,04mg B1 _0,04mg B9 145,0mcg B3 _3,20mg B6 _0,06mg B5 _4,94mg
BUTTER BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,05mg B9 12,00mcg B3 _0,20mg B6 _0,05mg
BUTTER BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,16mg B3 _0,40mg B6 _0,16mg B5 _0,42mg
BUTTER BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,45mg B3 _2,50mg B6 _0,51mg B5 _1,30mg
CHICK PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,05mg B9 11,00mcg B3 _0,20mg B6 _0,04mg
CHICK PEAS, SPLIT, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,10mg B9 54,00mcg B3 _0,70mg B6 _0,14mg B5 _0,28mg
CHICK PEAS, SPLIT, DRIED, RAW___»tab.fsa.uk
B2 _0,24mg B1 _0,39mg B9 180,0mcg B3 _1,90mg B6 _0,53mg B5 _1,59mg
CHICK PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,10mg B9 66,00mcg B3 _0,70mg B6 _0,14mg B5 _0,28mg
CHICK PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
B2 _0,24mg B1 _0,39mg B9 180,0mcg B3 _1,90mg B6 _0,53mg B5 _1,59mg
CHILLI BEANS, CANNED, RE-HEATED___»tab.fsa.uk
B2 _0,06mg B1 _0,07mg B9 11,00mcg B3 _0,60mg B6 _0,05mg
CLUSTER BEANS, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,24mg B3 _0,50mg
GREEN BEANS, DRIED___»tab.fsa.uk
B3 _8,69mg
GREEN BEANS/FRENCH BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,06mg B9 57,00mcg B3 _0,60mg B6 _0,06mg B5 _0,07mg
GREEN BEANS/FRENCH BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,06mg B9 57,00mcg B3 _0,60mg B6 _0,06mg B5 _0,07mg
GREEN BEANS/FRENCH BEANS, CANNED, RE-HEATED, DRAIN___»tab.fsa.uk
B2 _0,05mg B1 _0,02mg B9 10,00mcg B3 _0,20mg B6 _0,05mg
GREEN BEANS/FRENCH BEANS, FROZEN, BOILED IN UNSALT___»tab.fsa.uk
B2 _0,09mg B1 _0,05mg B9 48,00mcg B3 _0,40mg B6 _0,06mg
GREEN BEANS/FRENCH BEANS, RAW___»tab.fsa.uk
B2 _0,07mg B1 _0,05mg B9 64,00mcg B3 _0,90mg B6 _0,05mg B5 _0,09mg
HARICOT BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,10mg B3 _0,60mg B6 _0,12mg B5 _0,17mg
HARICOT BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,45mg B3 _2,50mg B6 _0,56mg B5 _0,70mg
LENTILS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
B2 _0,04mg B1 _0,05mg B9 _8,00mcg B3 _0,50mg B6 _0,16mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, BOILED IN___»tab.fsa.uk
B2 _0,08mg B1 _0,14mg B9 30,00mcg B3 _0,60mg B6 _0,28mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, RAW___»tab.fsa.uk
B2 _0,27mg B1 _0,41mg B9 110,0mcg B3 _2,20mg B6 _0,93mg
LENTILS, RED, SPLIT, DRIED, BOILED IN UNSALTED WAT___»tab.fsa.uk
B2 _0,04mg B1 _0,11mg B9 33,00mcg B3 _0,40mg B6 _0,11mg B5 _0,31mg
LENTILS, RED, SPLIT, DRIED, RAW___»tab.fsa.uk
B2 _0,20mg B1 _0,50mg B9 35,00mcg B3 _2,00mg B6 _0,60mg B5 _1,36mg
LILVA BEANS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,07mg B1 _0,04mg B9 60,00mcg B3 _0,20mg
MANGE-TOUT PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,16mg B1 _0,14mg B9 _8,00mcg B3 _0,40mg B6 _0,14mg B5 _0,67mg
MANGE-TOUT PEAS, RAW___»tab.fsa.uk
B2 _0,15mg B1 _0,22mg B9 10,00mcg B3 _0,60mg B6 _0,18mg B5 _0,72mg
MANGE-TOUT PEAS, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
B2 _0,14mg B1 _0,17mg B9 _9,00mcg B3 _0,60mg B6 _0,17mg B5 _0,68mg
MARROWFAT PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,10mg B9 11,00mcg B3 _0,40mg B6 _0,10mg B5 _0,04mg
MISO___»tab.fsa.uk
B2 _0,19mg B12_0,20mcg B1 _0,08mg B9 33,00mcg B3 _1,10mg B6 _0,21mg B5 _0,26mg
MUNG BEANS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,09mg B9 35,00mcg B3 _0,50mg B6 _0,07mg B5 _0,41mg
MUNG BEANS, DAHL, DRIED, RAW___»tab.fsa.uk
B2 _0,26mg B1 _0,36mg B9 140,0mcg B3 _2,10mg B6 _0,38mg B5 _1,91mg
MUNG BEANS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,09mg B9 35,00mcg B3 _0,50mg B6 _0,07mg B5 _0,41mg
MUNG BEANS, WHOLE, DRIED, RAW___»tab.fsa.uk
B2 _0,26mg B1 _0,36mg B9 140,0mcg B3 _2,10mg B6 _0,38mg B5 _1,91mg
PAPRI BEANS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,03mg B1 _0,03mg B9 30,00mcg B3 _0,20mg
PAPRI BEANS, RAW___»tab.fsa.uk
B2 _0,22mg B1 _0,16mg B3 _0,80mg
PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,70mg B9 27,00mcg B3 _1,80mg B6 _0,09mg B5 _0,15mg
PEAS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,03mg B1 _0,70mg B9 27,00mcg B3 _1,80mg B6 _0,09mg B5 _0,15mg
PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,07mg B1 _0,09mg B9 25,00mcg B3 _1,20mg B6 _0,06mg B5 _0,04mg
PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,07mg B1 _0,11mg B3 _1,00mg B6 _0,03mg B5 _0,41mg
PEAS, DRIED, RAW___»tab.fsa.uk
B2 _0,30mg B1 _0,60mg B3 _3,00mg B6 _0,13mg B5 _2,00mg
PEAS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,26mg B9 47,00mcg B3 _1,60mg B6 _0,09mg B5 _0,14mg
PEAS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,26mg B9 33,00mcg B3 _1,60mg B6 _0,09mg B5 _0,14mg
PEAS, FROZEN, RAW___»tab.fsa.uk
B2 _0,10mg B1 _0,32mg B9 78,00mcg B3 _2,10mg B6 _0,10mg B5 _0,14mg
PEAS, RAW___»tab.fsa.uk
B2 _0,02mg B1 _0,74mg B9 62,00mcg B3 _2,50mg B6 _0,12mg B5 _0,15mg
PETIT POIS, CANNED, DRAINED___»tab.fsa.uk
B2 _0,10mg B1 _0,12mg B9 27,00mcg B3 _1,10mg B6 _0,07mg B5 _0,04mg
PETIT POIS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,12mg B1 _0,13mg B9 50,00mcg B3 _1,50mg B6 _0,09mg B5 _0,14mg
PETIT POIS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,12mg B1 _0,13mg B9 50,00mcg B3 _1,50mg B6 _0,09mg B5 _0,14mg
PIGEON PEAS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,04mg B1 _0,15mg B9 25,00mcg B3 _0,70mg
PIGEON PEAS, DAHL, DRIED, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,86mg B9 100,0mcg B3 _2,29mg
PIGEON PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATE___»tab.fsa.uk
B2 _0,04mg B1 _0,15mg B9 25,00mcg B3 _0,70mg
PIGEON PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
B2 _0,13mg B1 _0,86mg B9 100,0mcg B3 _2,29mg
PINTO BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,23mg B9 145,0mcg B3 _0,30mg B6 _0,15mg B5 _0,28mg
PINTO BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,19mg B1 _0,68mg B9 520,0mcg B3 _1,30mg B6 _0,45mg B5 _0,76mg
PINTO BEANS, RE-FRIED BEANS___»tab.fsa.uk
B2 _0,05mg B1 _0,05mg B3 _0,50mg
PROCESSED PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,04mg B1 _0,10mg B9 11,00mcg B3 _0,40mg B6 _0,10mg B5 _0,04mg
RED KIDNEY BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
B2 _0,06mg B1 _0,21mg B9 15,00mcg B3 _0,60mg B6 _0,11mg B5 _0,15mg
RED KIDNEY BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,05mg B1 _0,17mg B9 42,00mcg B3 _0,60mg B6 _0,12mg B5 _0,22mg
RED KIDNEY BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,19mg B1 _0,65mg B9 130,0mcg B3 _2,10mg B6 _0,40mg B5 _0,78mg
RUNNER BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 42,00mcg B6 _0,04mg B5 _0,04mg
RUNNER BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,02mg B1 _0,05mg B9 42,00mcg B6 _0,04mg B5 _0,04mg
RUNNER BEANS, RAW___»tab.fsa.uk
B2 _0,03mg B1 _0,06mg B9 60,00mcg B6 _0,08mg B5 _0,05mg
SOYA BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,09mg B1 _0,12mg B9 54,00mcg B3 _0,50mg B6 _0,23mg B5 _0,18mg
SOYA BEANS, DRIED, RAW___»tab.fsa.uk
B2 _0,27mg B1 _0,61mg B9 370,0mcg B3 _2,20mg B6 _0,38mg B5 _0,79mg
SPLIT PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
B2 _0,06mg B1 _0,11mg B3 _1,00mg B6 _0,03mg B5 _0,41mg
SPLIT PEAS, DRIED, RAW___»tab.fsa.uk
B2 _0,20mg B1 _0,70mg B3 _3,20mg B6 _0,13mg B5 _2,00mg
SUGAR-SNAP PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
B2 _0,11mg B1 _0,11mg B9 _4,00mcg B3 _0,50mg B6 _0,11mg
SUGAR-SNAP PEAS, RAW___»tab.fsa.uk
B2 _0,14mg B1 _0,17mg B9 _7,00mcg B3 _0,70mg B6 _0,18mg
SWORD BEANS, RAW___»tab.fsa.uk
B2 _0,08mg B1 _0,08mg B3 _0,50mg

Inicio»
Legumbres en: WEB
ARVEJAS___»www.zonadiet.com
B2 _0,15mg B1 _0,30mg B3 _2,00mg
HABAS___»www.zonadiet.com
B2 _0,20mg B1 _0,25mg B3 _1,50mg

Casos: 617 (seuo)
ENLACES:
Legumbres, TOP10 por Componente
—>Directorios
Directorio
Dir. de Composicion de Productos
OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,piridoxina,convulsiones,calculos renales,Vitamina B6
,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
,cyanocobalamin,neurological disorders,cyanocobalamine,anemie,troubles neurologiques
,B complex vitamins in Legume,B complex vitamins in Kitchen garden
,Vit.complejo B en Hortalizas,vitamines du complexe B dans legumineuses

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