Vit. Complejo B en Cerdo

Cerdo, en:
ALEMANIA ___» 6 prod.
ARGENTINA ___» 4 prod.
BELGICA ___» 4 prod.
BRASIL ___» 11 prod.
DINAMARCA ___» 55 prod.
ESPAñA ___» 15 prod.
ESTADOS UNIDOS ___» 308 prod.
FRANCIA ___» 13 prod.
ITALIA ___» 10 prod.
PERU ___» 5 prod.
REINO UNIDO ___» 86 prod.
WEB ___» 3 prod.
_________________________

2017/01/08 Vitaminas Complejo B por Producto
Cada 100g en CERDO
Enlaces» _Base: 63303 Productos_**

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Cerdo en: ALEMANIA
CARNE DE CERDO (COSTILLA)___»tab.sfk.de
B2 _0,20mg B1 _0,82mg B9 _2,00mcg B3 _4,30mg B6 _0,50mg B5 _0,53mg
CARNE DE CERDO (ESPALDAR)___»tab.sfk.de
B2 _0,22mg B12_1,00mcg B1 _0,89mg B3 _4,50mg B5 _0,60mg
CARNE DE CERDO (FILETE)___»tab.sfk.de
B2 _0,23mg B12_5,00mcg B1 _0,90mg B9 _6,00mcg B3 _5,00mg B6 _0,50mg B5 _0,70mg
CARNE DE CERDO (HIGADO)___»tab.sfk.de
B2 _3,17mg B1240,00mcg B1 _0,31mg B9 220,0mcg B3 16,00mg B6 _0,59mg B5 _7,00mg
CARNE DE CERDO (RIñONES)___»tab.sfk.de
B2 _1,80mg B1215,00mcg B1 _0,34mg B3 _8,35mg B6 _0,55mg B5 _3,10mg
CARNE DE CERDO (SESOS)___»tab.sfk.de
B2 _0,28mg B12_3,00mcg B1 _0,16mg B3 _4,30mg B5 _2,80mg

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Cerdo en: ARGENTINA
CERDO FRESCO___»s/d.ar
B1 _0,08mg B3 _3,00mg
CERDO; CHORIZO; FRESCO; CRUDO___»ArgenFood.ar
B2 _0,16mg B1 _0,11mg B3 _2,70mg
CERDO; COSTILLA FLACA; CRUDA___»ArgenFood.ar
B2 _0,09mg B1 _0,57mg B3 11,60mg
HIGADO DE CERDO___»s/d.ar
B2 _2,40mg B1 _0,60mg

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Cerdo en: BELGICA
CERVELLE DE PORC; CRUE___»tab.nubel.be
B2 _0,28mg B1213,00mcg B1 _0,16mg
CHEVREUIL; CRU___»tab.nubel.be
B2 _0,25mg B12_3,00mcg B1 _0,22mg
FOIE DE PORC; CRU___»tab.nubel.be
B2 _2,95mg B1213,45mcg B1 _0,31mg
LANGUE DE PORC; CRUE___»tab.nubel.be
B2 _0,50mg B12_2,20mcg B1 _0,49mg

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Cerdo en: BRASIL
PORCO, BISTECA, CRUA___»tab.taco.br
B1 _0,90mg B3 _2,65mg
PORCO, BISTECA, FRITA___»tab.taco.br
B1 _0,34mg B3 _3,25mg
PORCO, BISTECA, GRELHADA___»tab.taco.br
B2 _0,14mg B1 _0,77mg B3 _1,92mg B6 _0,03mg
PORCO, COSTELA, ASSADA___»tab.taco.br
B2 _0,05mg B1 _0,71mg B3 10,63mg
PORCO, COSTELA, CRUA___»tab.taco.br
B1 _0,62mg B3 _8,27mg
PORCO, LOMBO, ASSADO___»tab.taco.br
B2 _0,07mg B1 _0,75mg B3 12,43mg B6 _0,11mg
PORCO, LOMBO, CRU___»tab.taco.br
B1 _0,95mg B3 13,83mg
PORCO, ORELHA, SALGADA, CRUA___»tab.taco.br
B2 _0,03mg B1 _0,07mg
PORCO, PERNIL, ASSADO___»tab.taco.br
B2 _0,09mg B1 _0,77mg B3 _6,57mg
PORCO, PERNIL, CRU___»tab.taco.br
B2 _0,06mg B1 _1,06mg B3 _5,67mg
PORCO, RABO, SALGADO, CRU___»tab.taco.br
B2 _0,06mg B1 _0,20mg B3 _1,43mg

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Cerdo en: DINAMARCA
HEART; PORK; RAW___»tab.dtu.dk
B2 _1,00mg B12_2,70mcg B1 _0,44mg B9 _9,00mcg B3 _9,83mg B6 _0,44mg B5 _2,50mg
KIDNEY; PIG; RAW___»tab.dtu.dk
B2 _1,65mg B1217,00mcg B1 _0,28mg B9 42,00mcg B3 12,00mg B6 _0,61mg B5 _3,20mg
LIVER; PIG; RAW___»tab.dtu.dk
B2 _2,95mg B1240,00mcg B1 _0,30mg B9 _1000mcg B3 21,00mg B6 _0,67mg B5 _6,40mg
PORK; BELLY; STREAKY BACON; WHOLE CUT; CURED; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,70mcg B1 _0,48mg B9 _2,00mcg B3 _5,35mg B6 _0,15mg B5 _0,40mg
PORK; BELLY; WHOLE CUT; CURED; RAW___»tab.dtu.dk
B2 _0,18mg B12_0,70mcg B1 _0,48mg B9 _2,00mcg B3 _5,72mg B6 _0,15mg B5 _0,40mg
PORK; CHEEK MEAT; LEAN; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,70mcg B1 _0,80mg B9 _2,00mcg B3 10,70mg B6 _0,34mg B5 _0,85mg
PORK; CHEEK; CUT; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,65mcg B1 _0,23mg B9 _1,50mcg B3 _3,80mg B6 _0,18mg B5 _0,60mg
PORK; CHOP; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,70mcg B1 _0,75mg B9 _2,00mcg B3 10,10mg B6 _0,31mg B5 _0,79mg
PORK; COLLAR WITH RIND; RAW___»tab.dtu.dk
B2 _0,22mg B12_0,65mcg B1 _0,53mg B9 _1,50mcg B3 _5,90mg B6 _0,27mg B5 _0,60mg
PORK; COLLAR WITH RIND; RAW___»tab.dtu.dk
B2 _0,22mg B12_0,70mcg B1 _0,53mg B9 _2,00mcg B3 _5,90mg B6 _0,27mg B5 _0,60mg
PORK; COLLAR; DEFATTED; RAW___»tab.dtu.dk
B2 _0,21mg B12_0,84mcg B1 _0,73mg B9 _4,40mcg B3 _6,97mg B6 _0,25mg B5 _0,60mg
PORK; FLANK; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,65mcg B1 _0,43mg B9 _1,50mcg B3 _6,13mg B6 _0,26mg B5 _0,60mg
PORK; FLANK; ROLLED; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,70mcg B1 _0,43mg B9 _2,00mcg B3 _6,13mg B6 _0,26mg B5 _0,60mg
PORK; FLANK; SPICED; COOKED___»tab.dtu.dk
B2 _0,12mg B12_0,54mcg B1 _0,48mg B9 _2,20mcg B3 _6,83mg B6 _0,21mg B5 _0,41mg
PORK; HAM; CURED; CANNED___»tab.dtu.dk
B2 _0,25mg B1 _0,52mg B9 _2,10mcg B3 _6,73mg B6 _0,27mg B5 _0,44mg
PORK; HAND; APPROX. 16 % FAT; RAW___»tab.dtu.dk
B2 _0,23mg B12_0,65mcg B1 _0,62mg B9 _1,50mcg B3 _7,03mg B6 _0,35mg B5 _0,60mg
PORK; HAND; DICED; LEAN; RAW___»tab.dtu.dk
B2 _0,23mg B12_0,70mcg B1 _0,62mg B9 _2,00mcg B3 _7,37mg B6 _0,35mg B5 _0,60mg
PORK; HAND; LEAN; RAW___»tab.dtu.dk
B2 _0,23mg B12_0,65mcg B1 _0,62mg B9 _2,10mcg B3 _7,37mg B6 _0,35mg B5 _0,60mg
PORK; LEG WITH KNUCKLE; RAW___»tab.dtu.dk
B2 _0,21mg B12_0,65mcg B1 _0,81mg B9 _1,50mcg B3 _6,47mg B6 _0,31mg B5 _0,60mg
PORK; LEGMUSCLES WITHOUT KNUCKLE; LEAN; RAW___»tab.dtu.dk
B2 _0,21mg B12_0,70mcg B1 _0,81mg B9 _2,00mcg B3 _7,13mg B6 _0,31mg B5 _0,60mg
PORK; LOIN (FILET ROYAL); LEAN; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,70mcg B1 _0,84mg B9 _2,00mcg B3 11,40mg B6 _0,36mg B5 _0,89mg
PORK; LOIN (MEDAILLON); LEAN; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,70mcg B1 _0,84mg B9 _2,00mcg B3 11,40mg B6 _0,36mg B5 _0,89mg
PORK; LOIN (SAUTé SLICES); LEAN; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,70mcg B1 _0,84mg B9 _2,00mcg B3 11,40mg B6 _0,36mg B5 _0,89mg
PORK; LOIN FILLET; SMOKED___»tab.dtu.dk
B2 _0,11mg B12_0,40mcg B1 _1,04mg B9 _0,66mcg B3 11,20mg B6 _0,30mg B5 _0,84mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,65mcg B1 _0,65mg B9 _1,50mcg B3 _6,40mg B6 _0,27mg B5 _0,60mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,70mcg B1 _0,65mg B9 _2,00mcg B3 _6,40mg B6 _0,27mg B5 _0,60mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,70mcg B1 _0,65mg B9 _2,00mcg B3 _6,40mg B6 _0,27mg B5 _0,60mg
PORK; LOIN; DEFATTED (APPROX. 3 MM FAT); RAW___»tab.dtu.dk
B2 _0,20mg B12_0,65mcg B1 _0,81mg B9 _2,10mcg B3 _7,40mg B6 _0,37mg B5 _0,60mg
PORK; LOIN; DEFATTED (APPROX. 3 MM FAT); RAW___»tab.dtu.dk
B2 _0,19mg B12_0,70mcg B1 _0,81mg B9 _2,00mcg B3 _7,57mg B6 _0,37mg B5 _0,60mg
PORK; LOIN; LEAN; RAW___»tab.dtu.dk
B2 _0,20mg B12_0,65mcg B1 _0,81mg B9 _2,10mcg B3 _7,90mg B6 _0,37mg B5 _0,60mg
PORK; MEAT; APPROX. 10 % FAT; RAW___»tab.dtu.dk
B2 _0,23mg B12_0,65mcg B1 _0,75mg B9 _1,50mcg B3 _7,30mg B6 _0,44mg B5 _0,60mg
PORK; MEAT; APPROX. 20 % FAT; RAW___»tab.dtu.dk
B2 _0,22mg B12_0,65mcg B1 _0,72mg B9 _1,50mcg B3 _6,83mg B6 _0,32mg B5 _0,60mg
PORK; MEAT; APPROX. 32 % FAT; RAW___»tab.dtu.dk
B2 _0,18mg B12_0,65mcg B1 _0,56mg B9 _2,50mcg B3 _5,47mg B6 _0,24mg B5 _0,60mg
PORK; MEAT; LEAN; APPROX. 3 % FAT; RAW___»tab.dtu.dk
B2 _0,31mg B12_0,65mcg B1 _1,07mg B9 _2,10mcg B3 _8,19mg B6 _0,40mg B5 _0,79mg
PORK; MINCED; APPROX. 6% FAT; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,80mcg B1 _0,79mg B9 _4,00mcg B3 10,60mg B6 _0,33mg B5 _0,83mg
PORK; MINCED; HIGH FAT CONTENT; RAW___»tab.dtu.dk
B2 _0,19mg B12_0,80mcg B1 _0,64mg B9 _5,50mcg B3 _5,09mg B6 _0,28mg B5 _0,64mg
PORK; MINCED; LOW FAT CONTENT; RAW___»tab.dtu.dk
B2 _0,20mg B12_0,80mcg B1 _0,71mg B9 _4,30mcg B3 _5,90mg B6 _0,32mg B5 _0,70mg
PORK; NECK; SMOKED; BOILED___»tab.dtu.dk
B3 _3,50mg
PORK; OYSTER CUT; LEAN; RAW___»tab.dtu.dk
B2 _0,26mg B12_0,61mcg B1 _1,09mg B9 _1,40mcg B3 _7,00mg B6 _0,40mg B5 _0,60mg
PORK; RIB STEAKS; RAW___»tab.dtu.dk
B2 _0,18mg B12_0,70mcg B1 _0,48mg B9 _2,00mcg B3 _5,97mg B6 _0,26mg B5 _0,60mg
PORK; SADDLE; SMOKED; BOILED___»tab.dtu.dk
B2 _0,11mg B12_0,43mcg B1 _0,87mg B9 _1,50mcg B3 _8,93mg B6 _0,33mg B5 _0,60mg
PORK; SADDLE; SMOKED; RAW___»tab.dtu.dk
B2 _0,20mg B12_0,65mcg B1 _0,81mg B9 _2,10mcg B3 _7,23mg B6 _0,37mg B5 _0,60mg
PORK; SHOULDER STEAKS; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,70mcg B1 _0,74mg B9 _2,00mcg B3 _9,86mg B6 _0,30mg B5 _0,78mg
PORK; SLICE OF NECK; RAW___»tab.dtu.dk
B2 _0,15mg B12_0,80mcg B1 _0,74mg B9 _4,00mcg B3 _9,86mg B6 _0,30mg B5 _0,78mg
PORK; SPARE RIB ROAST OF THICK BELLY; APPROX. 2 MM___»tab.dtu.dk
B2 _0,14mg B12_0,70mcg B1 _0,56mg B9 _2,00mcg B3 _6,77mg B6 _0,21mg B5 _0,57mg
PORK; SPARE RIB ROAST OF THIN BELLY WITH RIND; RAW___»tab.dtu.dk
B2 _0,14mg B12_0,70mcg B1 _0,64mg B9 _2,00mcg B3 _7,90mg B6 _0,24mg B5 _0,66mg
PORK; SPARE RIBS; RAW___»tab.dtu.dk
B2 _0,14mg B12_0,70mcg B1 _0,63mg B9 _2,00mcg B3 _7,97mg B6 _0,24mg B5 _0,65mg
PORK; TENDERLOIN; TRIMMED; RAW___»tab.dtu.dk
B2 _0,24mg B12_0,60mcg B1 _1,13mg B9 _3,20mcg B3 _8,02mg B6 _0,37mg B5 _0,79mg
PORK; TENDERLOIN; TRIMMED; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,60mcg B1 _0,83mg B9 _3,00mcg B3 11,40mg B6 _0,36mg B5 _0,88mg
PORK; THICK BELLY WITH RIND; RAW___»tab.dtu.dk
B2 _0,16mg B12_0,65mcg B1 _0,48mg B9 _1,50mcg B3 _5,23mg B6 _0,20mg B5 _0,60mg
PORK; THICK BELLY; DEFATTED; APPROX. 2 MM RIND; RA___»tab.dtu.dk
B2 _0,16mg B12_0,65mcg B1 _0,48mg B9 _1,50mcg B3 _5,23mg B6 _0,20mg B5 _0,60mg
PORK; THIN BELLY WITH RIND; RAW___»tab.dtu.dk
B2 _0,18mg B12_0,65mcg B1 _0,48mg B9 _1,50mcg B3 _5,97mg B6 _0,26mg B5 _0,60mg
PORK; THIN BELLY; LEAN; APPROX. 2 MM RIND; RAW___»tab.dtu.dk
B2 _0,18mg B12_0,65mcg B1 _0,48mg B9 _1,50mcg B3 _5,97mg B6 _0,26mg B5 _0,60mg
TONGUE; PIG; CURED___»tab.dtu.dk
B2 _0,42mg B12_3,70mcg B1 _0,33mg B9 _8,00mcg B3 _8,63mg B6 _0,35mg B5 _2,00mg
TONGUE; PIG; RAW___»tab.dtu.dk
B2 _0,42mg B12_3,70mcg B1 _0,33mg B9 _8,00mcg B3 _8,63mg B6 _0,35mg B5 _2,00mg

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Cerdo en: ESPAñA
CABEZA DE JABALí___»tab.kelloggs.es
B2 _0,12mg B12_0,80mcg B1 _0,04mg B9 _3,00mcg B6 _0,11mg
CERDO SEMIGRASO___»tab.kelloggs.es
B2 _0,20mg B12_2,00mcg B1 _0,70mg B9 _4,00mcg B3 _7,60mg B6 _0,33mg
CERDO, PIERNA CRUDA C/GRASA SEPARADA___»tab.bedca.es
B2 _0,20mg B12_3,00mcg B1 _0,89mg B3 _8,69mg B5 _1,32mg
CERDO, SOLOMILLO CRUDO___»tab.bedca.es
B2 _0,26mg B12_0,70mcg B1 _1,00mg B9 _4,00mcg B3 _8,60mg B6 _0,45mg B5 _1,53mg
CERDO; CABEZA___»tab.kelloggs.es
B2 _0,18mg B1 _0,17mg B3 _6,10mg
CERDO; CARNE MAGRA___»tab.kelloggs.es
B2 _0,20mg B12_3,00mcg B1 _0,89mg B9 _5,00mcg B3 _8,69mg B6 _0,45mg
CERDO; CARNE SEMIGRASA___»tab.kelloggs.es
B2 _0,20mg B12_2,00mcg B1 _0,70mg B9 _4,00mcg B3 _7,60mg B6 _0,33mg
CERDO; CHULETA___»tab.kelloggs.es
B2 _0,14mg B12_2,00mcg B1 _0,56mg B9 _3,00mcg B3 _7,20mg B6 _0,28mg
CERDO; LOMO___»tab.kelloggs.es
B2 _0,20mg B12_2,10mcg B1 _0,79mg B9 _3,20mcg B3 _4,09mg B6 _0,39mg
CERDO; PALETILLA___»tab.kelloggs.es
B2 _0,15mg B1 _0,65mg B3 _8,80mg
CHICHARRONES___»tab.kelloggs.es
B2 _0,18mg B1 _0,17mg B3 _6,10mg
CORAZON DE CERDO CRUDO___»tab.bedca.es
B2 _1,06mg B12_2,70mcg B1 _0,46mg B3 _6,60mg B5 _2,50mg
HíGADO DE CERDO___»tab.kelloggs.es
B2 _3,00mg B1225,00mcg B1 _0,40mg B9 110,0mcg B3 15,00mg B6 _0,30mg
JABALI, CABEZA___»tab.kelloggs.es
B2 _0,12mg B12_0,80mcg B1 _0,04mg B9 _3,00mcg B6 _0,11mg
SANGRE DE CERDO___»tab.kelloggs.es
B2 _0,15mg

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Cerdo en: ESTADOS UNIDOS
PORK FRSH LOIN TENDERLOIN LN ONLY RAW___»tab.usda.us
B2 _0,34mg B12_0,51mcg B1 _1,00mg B3 _6,68mg B6 _0,78mg B5 _0,85mg
PORK;BACON;RENDERED FAT;CKD___»tab.usda.us
B2 _0,02mg B12_0,09mcg B3 _0,73mg B6 _0,01mg B5 _0,01mg
PORK;CURED;BACON;CKD;BKD___»tab.usda.us
B2 _0,25mg B12_1,15mcg B1 _0,35mg B9 _2,00mcg B3 10,62mg B6 _0,31mg B5 _1,03mg
PORK;CURED;BACON;CKD;MICROWAVED___»tab.usda.us
B2 _0,25mg B12_1,58mcg B1 _0,60mg B9 _2,00mcg B3 10,15mg B6 _0,43mg B5 _1,26mg
PORK;CURED;BACON;RAW___»tab.usda.us
B2 _0,11mg B12_0,69mcg B1 _0,28mg B9 _2,00mcg B3 _3,83mg B6 _0,21mg B5 _0,52mg
PORK;CURED;BRKFST STRIPS;CKD___»tab.usda.us
B2 _0,37mg B12_1,77mcg B1 _0,74mg B9 _4,00mcg B3 _7,59mg B6 _0,34mg B5 _0,92mg
PORK;CURED;BRKFST STRIPS;RAW OR UNHTD___»tab.usda.us
B2 _0,18mg B12_0,99mcg B1 _0,48mg B9 _3,00mcg B3 _3,65mg B6 _0,21mg B5 _0,48mg
PORK;CURED;CANADIAN-STYLE BACON;GRILLED___»tab.usda.us
B2 _0,20mg B12_0,78mcg B1 _0,82mg B9 _4,00mcg B3 _6,92mg B6 _0,45mg B5 _0,52mg
PORK;CURED;CANADIAN-STYLE BACON;UNHTD___»tab.usda.us
B2 _0,17mg B12_0,67mcg B1 _0,75mg B9 _4,00mcg B3 _6,23mg B6 _0,39mg B5 _0,52mg
PORK;CURED;FAT (FROM HAM&ARM PICNIC);RSTD___»tab.usda.us
B2 _0,09mg B12_0,42mcg B1 _0,28mg B9 _2,00mcg B3 _2,23mg B6 _0,03mg B5 _0,28mg
PORK;CURED;FAT (FROM HAM&ARM PICNIC);UNHTD___»tab.usda.us
B2 _0,07mg B12_0,33mcg B1 _0,24mg B9 _1,00mcg B3 _1,82mg B6 _0,03mg B5 _0,23mg
PORK;CURED;FEET;PICKLED___»tab.usda.us
B2 _0,02mg B12_0,21mcg B1 _0,01mg B9 _1,00mcg B3 _0,22mg B6 _0,01mg B5 _0,26mg
PORK;CURED;HAM & H2O PRDCT;SLCE;BNE-IN;LN & FAT;HT___»tab.usda.us
B2 _0,18mg B12_0,44mcg B1 _0,37mg B9 _2,00mcg B3 _4,86mg B6 _0,43mg B5 _0,57mg
PORK;CURED;HAM & H2O PRDCT;SLICE;BNLESS;LN & FAT;H___»tab.usda.us
B2 _0,14mg B12_0,44mcg B1 _0,31mg B9 _2,00mcg B3 _4,28mg B6 _0,34mg B5 _0,69mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,19mg B12_0,53mcg B1 _0,27mg B9 _1,00mcg B3 _3,82mg B6 _0,24mg B5 _0,44mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,18mg B12_0,47mcg B1 _0,32mg B9 _2,00mcg B3 _3,90mg B6 _0,32mg B5 _0,59mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN;HTD;R___»tab.usda.us
B2 _0,19mg B12_0,49mcg B1 _0,33mg B9 _2,00mcg B3 _4,04mg B6 _0,34mg B5 _0,62mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,22mg B12_0,57mcg B1 _0,28mg B9 _2,00mcg B3 _4,09mg B6 _0,25mg B5 _0,46mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN & FA___»tab.usda.us
B2 _0,16mg B12_0,47mcg B1 _0,55mg B9 _1,00mcg B3 _3,25mg B6 _0,24mg B5 _0,54mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN & FA___»tab.usda.us
B2 _0,17mg B12_0,42mcg B1 _0,36mg B9 _1,00mcg B3 _4,16mg B6 _0,35mg B5 _0,53mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN;HTD;___»tab.usda.us
B2 _0,20mg B12_0,46mcg B1 _0,39mg B9 _2,00mcg B3 _4,55mg B6 _0,40mg B5 _0,57mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;UNHTD;L___»tab.usda.us
B2 _0,23mg B12_0,55mcg B1 _0,70mg B9 _1,00mcg B3 _3,58mg B6 _0,27mg B5 _0,63mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BNLESS;LN;HTD;P___»tab.usda.us
B2 _0,14mg B12_0,44mcg B1 _0,31mg B9 _3,00mcg B3 _4,29mg B6 _0,34mg B5 _0,69mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN & FA___»tab.usda.us
B2 _0,16mg B12_0,46mcg B1 _0,40mg B9 _1,00mcg B3 _4,18mg B6 _0,34mg B5 _0,38mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN;HTD;___»tab.usda.us
B2 _0,18mg B12_0,46mcg B1 _0,38mg B9 _2,00mcg B3 _5,01mg B6 _0,45mg B5 _0,60mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN;UNHT___»tab.usda.us
B2 _0,18mg B12_0,48mcg B1 _0,42mg B9 _1,00mcg B3 _4,38mg B6 _0,36mg B5 _0,39mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN & FAT;H___»tab.usda.us
B2 _0,14mg B12_0,37mcg B1 _0,26mg B9 _2,00mcg B3 _3,62mg B6 _0,26mg B5 _0,64mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN & FAT;U___»tab.usda.us
B2 _0,15mg B12_0,34mcg B1 _0,28mg B9 _3,00mcg B3 _3,87mg B6 _0,28mg B5 _0,66mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN;HTD;RST___»tab.usda.us
B2 _0,14mg B12_0,37mcg B1 _0,26mg B9 _2,00mcg B3 _3,62mg B6 _0,26mg B5 _0,64mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN;UNHTD___»tab.usda.us
B2 _0,15mg B12_0,34mcg B1 _0,28mg B9 _4,00mcg B3 _3,87mg B6 _0,28mg B5 _0,66mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN & FAT;___»tab.usda.us
B2 _0,18mg B12_0,50mcg B1 _0,23mg B9 _2,00mcg B3 _4,82mg B6 _0,25mg B5 _0,37mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN & FAT;___»tab.usda.us
B2 _0,18mg B12_0,35mcg B1 _0,35mg B9 _4,00mcg B3 _4,29mg B6 _0,41mg B5 _0,52mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN;HTD;RS___»tab.usda.us
B2 _0,19mg B12_0,36mcg B1 _0,36mg B9 _4,00mcg B3 _4,43mg B6 _0,43mg B5 _0,53mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,21mg B12_0,54mcg B1 _0,23mg B9 _3,00mcg B3 _5,32mg B6 _0,27mg B5 _0,38mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,18mg B12_0,31mcg B1 _0,31mg B9 _1,00mcg B3 _3,41mg B6 _0,23mg B5 _0,44mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,17mg B12_0,55mcg B1 _0,26mg B9 _1,00mcg B3 _4,70mg B6 _0,32mg B5 _0,52mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN;HTD;R___»tab.usda.us
B2 _0,19mg B12_0,60mcg B1 _0,26mg B9 _1,00mcg B3 _5,07mg B6 _0,35mg B5 _0,54mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,22mg B12_0,31mcg B1 _0,32mg B9 _1,00mcg B3 _3,59mg B6 _0,25mg B5 _0,46mg
PORK;CURED;HAM — H2O ADDED;SLCE;BNE-IN;LN & FAT;H___»tab.usda.us
B2 _0,17mg B12_0,56mcg B1 _0,37mg B9 _2,00mcg B3 _5,22mg B6 _0,44mg B5 _0,70mg
PORK;CURED;HAM — H2O ADDED;SLCE;BNLESS;LN & FAT;H___»tab.usda.us
B2 _0,19mg B12_0,47mcg B1 _0,41mg B9 _1,00mcg B3 _5,84mg B6 _0,43mg B5 _0,76mg
PORK;CURED;HAM — H2O ADDED;SLICE;BNLESS;LN;HTD;PA___»tab.usda.us
B2 _0,19mg B12_0,47mcg B1 _0,41mg B9 _1,00mcg B3 _5,90mg B6 _0,44mg B5 _0,76mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,18mg B12_0,38mcg B1 _0,35mg B9 _1,00mcg B3 _4,34mg B6 _0,28mg B5 _0,41mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN;HTD;P___»tab.usda.us
B2 _0,18mg B12_0,57mcg B1 _0,38mg B9 _2,00mcg B3 _5,44mg B6 _0,46mg B5 _0,73mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,21mg B12_0,39mcg B1 _0,37mg B9 _1,00mcg B3 _4,71mg B6 _0,28mg B5 _0,43mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN & FAT;HT___»tab.usda.us
B2 _0,18mg B12_0,40mcg B1 _0,36mg B9 _1,00mcg B3 _5,73mg B6 _0,39mg B5 _0,71mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN & FAT;UN___»tab.usda.us
B2 _0,18mg B12_0,46mcg B1 _0,40mg B9 _2,00mcg B3 _5,39mg B6 _0,41mg B5 _0,72mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN;HTD;RSTD___»tab.usda.us
B2 _0,18mg B12_0,40mcg B1 _0,36mg B9 _1,00mcg B3 _5,80mg B6 _0,39mg B5 _0,72mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN;UNHTD___»tab.usda.us
B2 _0,19mg B12_0,47mcg B1 _0,40mg B9 _2,00mcg B3 _5,47mg B6 _0,41mg B5 _0,73mg
PORK;CURED;HAM W/ NAT JUCS;SPRL SLCE;BNLES;LN & FA___»tab.usda.us
B2 _0,23mg B12_0,50mcg B1 _0,46mg B9 _1,00mcg B3 _6,62mg B6 _0,42mg B5 _1,03mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,19mg B12_0,47mcg B1 _0,26mg B9 _1,00mcg B3 _6,31mg B6 _0,31mg B5 _0,37mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN & FAT___»tab.usda.us
B2 _0,22mg B12_0,57mcg B1 _0,33mg B9 _1,00mcg B3 _7,13mg B6 _0,36mg B5 _0,48mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN;HTD;R___»tab.usda.us
B2 _0,24mg B12_0,61mcg B1 _0,33mg B9 _1,00mcg B3 _7,62mg B6 _0,38mg B5 _0,49mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,51mcg B1 _0,27mg B9 _1,00mcg B3 _7,23mg B6 _0,34mg B5 _0,38mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN & FA___»tab.usda.us
B2 _0,21mg B12_0,36mcg B1 _0,23mg B9 _3,00mcg B3 _4,86mg B6 _0,36mg B5 _0,49mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN & FA___»tab.usda.us
B2 _0,19mg B12_0,64mcg B1 _0,28mg B9 _3,00mcg B3 _7,19mg B6 _0,36mg B5 _0,54mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN;HTD;___»tab.usda.us
B2 _0,20mg B12_0,69mcg B1 _0,28mg B9 _3,00mcg B3 _7,79mg B6 _0,38mg B5 _0,56mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN;UNHT___»tab.usda.us
B2 _0,25mg B12_0,37mcg B1 _0,23mg B9 _3,00mcg B3 _5,28mg B6 _0,39mg B5 _0,52mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BNLESS;LN;HTD;P___»tab.usda.us
B2 _0,22mg B12_0,42mcg B1 _0,51mg B9 _1,00mcg B3 _7,39mg B6 _0,51mg B5 _0,84mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN & FA___»tab.usda.us
B2 _0,23mg B12_0,56mcg B1 _0,24mg B9 _1,00mcg B3 _6,23mg B6 _0,34mg B5 _0,41mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN;HTD;___»tab.usda.us
B2 _0,26mg B12_0,60mcg B1 _0,31mg B9 _1,00mcg B3 _9,01mg B6 _0,39mg B5 _0,47mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN;UNHT___»tab.usda.us
B2 _0,25mg B12_0,60mcg B1 _0,24mg B9 _1,00mcg B3 _6,59mg B6 _0,35mg B5 _0,41mg
PORK;CURED;HAM W/ NAT JUICES;SPIRAL SLICE;BNLESS;L___»tab.usda.us
B2 _0,20mg B12_0,44mcg B1 _0,40mg B9 _1,00mcg B3 _5,73mg B6 _0,37mg
PORK;CURED;HAM W/ NAT JUICES;SPIRL SLCE;BNLES;LN &___»tab.usda.us
B2 _0,19mg B12_0,43mcg B1 _0,39mg B9 _1,00mcg B3 _5,58mg B6 _0,36mg B5 _0,02mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN & FAT;H___»tab.usda.us
B2 _0,22mg B12_0,42mcg B1 _0,62mg B9 _2,00mcg B3 _6,82mg B6 _0,46mg B5 _0,89mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN & FAT;U___»tab.usda.us
B2 _0,21mg B12_0,41mcg B1 _0,53mg B9 _1,00mcg B3 _6,86mg B6 _0,47mg B5 _0,79mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN;HTD;RST___»tab.usda.us
B2 _0,22mg B12_0,42mcg B1 _0,62mg B9 _2,00mcg B3 _6,83mg B6 _0,46mg B5 _0,89mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN;UNHTD___»tab.usda.us
B2 _0,21mg B12_0,41mcg B1 _0,53mg B9 _1,00mcg B3 _6,88mg B6 _0,47mg B5 _0,79mg
PORK;CURED;HAM W/ NAT JUICS;SLCE;BNE-IN;LN & FAT;H___»tab.usda.us
B2 _0,25mg B12_0,57mcg B1 _0,31mg B9 _1,00mcg B3 _8,52mg B6 _0,38mg B5 _0,46mg
PORK;CURED;HAM W/ NAT JUICS;SLICE;BNLES;LN & FAT;H___»tab.usda.us
B2 _0,22mg B12_0,42mcg B1 _0,51mg B9 _1,00mcg B3 _7,37mg B6 _0,50mg B5 _0,84mg
PORK;CURED;HAM;BNLESS;EX LN (APPROX 5% FAT);RSTD___»tab.usda.us
B2 _0,20mg B12_0,65mcg B1 _0,75mg B9 _3,00mcg B3 _4,01mg B6 _0,40mg B5 _0,40mg
PORK;CURED;HAM;BNLESS;EX LN®RSTD___»tab.usda.us
B2 _0,28mg B12_0,68mcg B1 _0,74mg B9 _3,00mcg B3 _5,32mg B6 _0,35mg B5 _0,60mg
PORK;CURED;HAM;BNLESS;EX LN®UNHTD___»tab.usda.us
B2 _0,24mg B12_0,80mcg B1 _0,89mg B9 _3,00mcg B3 _5,09mg B6 _0,38mg B5 _0,45mg
PORK;CURED;HAM;BNLESS;LO NA;EX LN & REG;RSTD___»tab.usda.us
B2 _0,28mg B12_0,68mcg B1 _0,74mg B9 _3,00mcg B3 _5,32mg B6 _0,35mg
PORK;CURED;HAM;BNLESS;LO NA;EX LN (APPROXIMATLY 5%___»tab.usda.us
B2 _0,20mg B12_0,65mcg B1 _0,75mg B9 _3,00mcg B3 _4,01mg B6 _0,40mg
PORK;CURED;HAM;BNLESS;REG (APPROX 11% FAT);RSTD___»tab.usda.us
B2 _0,33mg B12_0,70mcg B1 _0,73mg B9 _3,00mcg B3 _6,15mg B6 _0,31mg B5 _0,72mg
PORK;CURED;HAM;CNTR SLICE;COUNTRY-STYLE;LN;RAW___»tab.usda.us
B2 _0,24mg B12_0,88mcg B1 _0,56mg B9 _5,00mcg B3 _3,88mg B6 _0,42mg B5 _0,40mg
PORK;CURED;HAM;CNTR SLICE;LN&FAT;UNHTD___»tab.usda.us
B2 _0,21mg B12_0,80mcg B1 _0,85mg B9 _4,00mcg B3 _4,80mg B6 _0,47mg B5 _0,50mg
PORK;CURED;HAM;EX LN (APPROX 4% FAT);CND;RSTD___»tab.usda.us
B2 _0,25mg B12_0,71mcg B1 _1,04mg B9 _5,00mcg B3 _4,88mg B6 _0,45mg B5 _0,56mg
PORK;CURED;HAM;EX LN (APPROX 4% FAT);CND;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,82mcg B1 _0,84mg B9 _6,00mcg B3 _5,30mg B6 _0,45mg B5 _0,49mg
PORK;CURED;HAM;EX LN®CND;RSTD___»tab.usda.us
B2 _0,25mg B12_0,83mcg B1 _0,96mg B9 _5,00mcg B3 _5,03mg B6 _0,40mg B5 _0,63mg
PORK;CURED;HAM;EX LN®CND;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,80mcg B1 _0,88mg B9 _6,00mcg B3 _4,59mg B6 _0,46mg B5 _0,46mg
PORK;CURED;HAM;FAT;BNLESS;HTD___»tab.usda.us
B2 _0,10mg B12_0,31mcg B1 _0,28mg B9 _1,00mcg B3 _3,08mg B6 _0,20mg B5 _0,41mg
PORK;CURED;HAM;FAT;BNLESS;UNHTD___»tab.usda.us
B2 _0,02mg B12_0,31mcg B1 _0,23mg B3 _2,57mg B6 _0,19mg B5 _0,35mg
PORK;CURED;HAM;LO NA;LN & FAT;CKD___»tab.usda.us
B2 _0,31mg B12_0,69mcg B1 _0,73mg B9 _3,00mcg B3 _5,74mg B6 _0,33mg
PORK;CURED;HAM;PATTIES;GRILLED___»tab.usda.us
B2 _0,19mg B12_0,70mcg B1 _0,35mg B9 _3,00mcg B3 _3,25mg B6 _0,16mg B5 _0,26mg
PORK;CURED;HAM;PATTIES;UNHTD___»tab.usda.us
B2 _0,15mg B12_1,08mcg B1 _0,46mg B9 _3,00mcg B3 _3,01mg B6 _0,16mg B5 _0,30mg
PORK;CURED;HAM;REG (APPROX 13% FAT);CND;RSTD___»tab.usda.us
B2 _0,26mg B12_1,06mcg B1 _0,82mg B9 _5,00mcg B3 _5,30mg B6 _0,30mg B5 _0,73mg
PORK;CURED;HAM;REG (APPROX 13% FAT);CND;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,78mcg B1 _0,96mg B9 _5,00mcg B3 _3,22mg B6 _0,48mg B5 _0,39mg
PORK;CURED;HAM;RUMP;BONE-IN;LN & FAT;HTD;RSTD___»tab.usda.us
B2 _0,28mg B12_0,61mcg B1 _0,53mg B3 _6,87mg B6 _0,45mg B5 _0,71mg
PORK;CURED;HAM;RUMP;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
B2 _0,20mg B12_0,53mcg B1 _0,48mg B9 _1,00mcg B3 _6,42mg B6 _0,47mg B5 _0,59mg
PORK;CURED;HAM;RUMP;BONE-IN;LN;HTD;RSTD___»tab.usda.us
B2 _0,31mg B12_0,65mcg B1 _0,56mg B3 _7,39mg B6 _0,48mg B5 _0,75mg
PORK;CURED;HAM;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,56mcg B1 _0,52mg B9 _1,00mcg B3 _6,99mg B6 _0,51mg B5 _0,63mg
PORK;CURED;HAM;SHANK;BONE-IN;LN & FAT;HTD;RSTD___»tab.usda.us
B2 _0,30mg B12_0,57mcg B1 _0,46mg B9 _1,00mcg B3 _6,89mg B6 _0,44mg B5 _0,65mg
PORK;CURED;HAM;SHANK;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
B2 _0,22mg B12_0,54mcg B1 _0,44mg B3 _6,38mg B6 _0,43mg B5 _0,62mg
PORK;CURED;HAM;SHANK;BONE-IN;LN;HTD;RSTD___»tab.usda.us
B2 _0,33mg B12_0,61mcg B1 _0,48mg B9 _1,00mcg B3 _7,40mg B6 _0,47mg B5 _0,68mg
PORK;CURED;HAM;SHANK;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,25mg B12_0,57mcg B1 _0,48mg B3 _6,97mg B6 _0,47mg B5 _0,66mg
PORK;CURED;HAM;SLICE;BONE-IN;LN & FAT;HTD;PAN-BROI___»tab.usda.us
B2 _0,30mg B12_0,63mcg B1 _0,55mg B9 _2,00mcg B3 _7,33mg B6 _0,51mg B5 _0,73mg
PORK;CURED;HAM;SLICE;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,56mcg B1 _0,46mg B9 _1,00mcg B3 _6,05mg B6 _0,45mg B5 _0,65mg
PORK;CURED;HAM;SLICE;BONE-IN;LN;HTD;PAN-BROIL___»tab.usda.us
B2 _0,32mg B12_0,66mcg B1 _0,57mg B9 _2,00mcg B3 _7,77mg B6 _0,54mg B5 _0,76mg
PORK;CURED;HAM;SLICE;BONE-IN;LN;UNHTD___»tab.usda.us
B2 _0,25mg B12_0,60mcg B1 _0,49mg B9 _1,00mcg B3 _6,49mg B6 _0,48mg B5 _0,68mg
PORK;CURED;HAM;STEAK;BNLESS;EX LN;UNHTD___»tab.usda.us
B2 _0,20mg B12_0,79mcg B1 _0,80mg B9 _4,00mcg B3 _5,08mg B6 _0,37mg B5 _0,62mg
PORK;CURED;HAM;WHL;LN&FAT;RSTD___»tab.usda.us
B2 _0,22mg B12_0,64mcg B1 _0,60mg B9 _3,00mcg B3 _4,46mg B6 _0,38mg B5 _0,46mg
PORK;CURED;HAM;WHL;LN&FAT;UNHTD___»tab.usda.us
B2 _0,19mg B12_0,74mcg B1 _0,78mg B9 _1,00mcg B3 _4,46mg B6 _0,41mg B5 _0,47mg
PORK;CURED;HAM;WHL;LN;RSTD___»tab.usda.us
B2 _0,25mg B12_0,70mcg B1 _0,68mg B9 _4,00mcg B3 _5,01mg B6 _0,47mg B5 _0,50mg
PORK;CURED;HAM;WHL;LN;UNHTD___»tab.usda.us
B2 _0,23mg B12_0,87mcg B1 _0,93mg B9 _4,00mcg B3 _5,25mg B6 _0,53mg B5 _0,54mg
PORK;CURED;SALT PORK;RAW___»tab.usda.us
B2 _0,06mg B12_0,28mcg B1 _0,22mg B9 _1,00mcg B3 _1,62mg B6 _0,08mg B5 _0,21mg
PORK;CURED;SHLDR;ARM PICNIC;LN&FAT;RSTD___»tab.usda.us
B2 _0,19mg B12_0,93mcg B1 _0,61mg B9 _3,00mcg B3 _4,13mg B6 _0,28mg B5 _0,56mg
PORK;CURED;SHLDR;ARM PICNIC;LN;RSTD___»tab.usda.us
B2 _0,23mg B12_1,11mcg B1 _0,73mg B9 _4,00mcg B3 _4,80mg B6 _0,37mg B5 _0,65mg
PORK;CURED;SHLDR;BLADE ROLL;LN&FAT;RSTD___»tab.usda.us
B2 _0,28mg B12_1,05mcg B1 _0,46mg B9 _3,00mcg B3 _2,38mg B6 _0,21mg B5 _0,77mg
PORK;CURED;SHLDR;BLADE ROLL;LN&FAT;UNHTD___»tab.usda.us
B2 _0,22mg B12_1,30mcg B1 _0,54mg B9 _3,00mcg B3 _2,72mg B6 _0,26mg B5 _0,71mg
PORK;FRESH;BACKFAT;RAW___»tab.usda.us
B2 _0,05mg B12_0,18mcg B1 _0,08mg B9 _1,00mcg B3 _0,99mg B6 _0,04mg B5 _0,12mg
PORK;FRESH;GROUND;COOKED___»tab.usda.us
B2 _0,22mg B12_0,54mcg B1 _0,71mg B9 _6,00mcg B3 _4,21mg B6 _0,39mg B5 _0,52mg
PORK;FRESH;GROUND;RAW___»tab.usda.us
B2 _0,23mg B12_0,70mcg B1 _0,73mg B9 _5,00mcg B3 _4,34mg B6 _0,38mg B5 _0,67mg
PORK;FRSH;BACKRIBS;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_0,74mcg B1 _0,46mg B3 _7,64mg B6 _0,41mg B5 _1,26mg
PORK;FRSH;BACKRIBS;LN&FAT;RAW___»tab.usda.us
B2 _0,31mg B12_0,56mcg B1 _0,46mg B3 _6,78mg B6 _0,42mg B5 _0,82mg
PORK;FRSH;BELLY;RAW___»tab.usda.us
B2 _0,24mg B12_0,84mcg B1 _0,40mg B9 _1,00mcg B3 _4,65mg B6 _0,13mg B5 _0,26mg
PORK;FRSH;CARCASS;LN&FAT;RAW___»tab.usda.us
B2 _0,21mg B12_0,61mcg B1 _0,59mg B9 _4,00mcg B3 _3,85mg B6 _0,28mg B5 _0,53mg
PORK;FRSH;COMP (LEG;LOIN;SHLDR;&SPARERIBS);LN&FAT;___»tab.usda.us
B2 _0,25mg B12_0,66mcg B1 _0,84mg B9 _5,00mcg B3 _4,50mg B6 _0,45mg B5 _0,73mg
PORK;FRSH;COMP (LEG;LOIN;SHLDR;&SPARERIBS);LN&FAT;___»tab.usda.us
B2 _0,28mg B12_0,70mcg B1 _0,61mg B9 _2,00mcg B3 _6,05mg B6 _0,54mg B5 _0,84mg
PORK;FRSH;COMP OF LEG;LOIN;SHLDR;& SPARERIBS;LN &___»tab.usda.us
B2 _0,26mg B12_0,67mcg B1 _0,62mg B9 _3,00mcg B3 _4,73mg B6 _0,50mg B5 _0,90mg
PORK;FRSH;COMP OF RTL CUTS (LEG;LOIN;&SHLDR);LN;CK___»tab.usda.us
B2 _0,31mg B12_0,68mcg B1 _0,67mg B9 _3,00mcg B3 _6,50mg B6 _0,57mg B5 _0,73mg
PORK;FRSH;COMP OF RTL CUTS (LEG;LOIN;SHLDR);LN;RAW___»tab.usda.us
B2 _0,26mg B12_0,64mcg B1 _0,65mg B9 _2,00mcg B3 _5,59mg B6 _0,65mg B5 _0,93mg
PORK;FRSH;COMP OF RTL CUTS (LOIN & SHLDR BLADE);LN___»tab.usda.us
B2 _0,24mg B12_0,64mcg B1 _0,57mg B9 _1,00mcg B3 _5,45mg B6 _0,63mg B5 _0,90mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN&F___»tab.usda.us
B2 _0,28mg B12_0,68mcg B1 _0,68mg B9 _2,00mcg B3 _6,37mg B6 _0,56mg B5 _0,73mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN;C___»tab.usda.us
B2 _0,34mg B12_0,75mcg B1 _0,87mg B9 _6,00mcg B3 _5,25mg B6 _0,44mg B5 _0,69mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN;R___»tab.usda.us
B2 _0,27mg B12_0,66mcg B1 _0,98mg B9 _5,00mcg B3 _4,83mg B6 _0,51mg B5 _0,79mg
PORK;FRSH;ENHANCED;COMP OF FAT;CKD___»tab.usda.us
B2 _0,14mg B12_1,40mcg B1 _0,25mg B3 _3,93mg B6 _0,23mg B5 _0,51mg
PORK;FRSH;ENHANCED;COMP OF FAT;RAW___»tab.usda.us
B2 _0,10mg B12_1,47mcg B1 _0,20mg B3 _3,23mg B6 _0,28mg B5 _0,61mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN & FAT;CKD;RS___»tab.usda.us
B2 _0,36mg B12_0,48mcg B1 _0,78mg B3 _7,36mg B6 _0,61mg B5 _0,83mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN & FAT;RAW___»tab.usda.us
B2 _0,33mg B12_0,52mcg B1 _0,75mg B3 _6,38mg B6 _0,75mg B5 _0,82mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN;CKD;RSTD___»tab.usda.us
B2 _0,36mg B12_0,47mcg B1 _0,79mg B3 _7,39mg B6 _0,61mg B5 _0,84mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN;RAW___»tab.usda.us
B2 _0,34mg B12_0,50mcg B1 _0,76mg B3 _6,45mg B6 _0,76mg B5 _0,82mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
B2 _0,19mg B12_0,50mcg B1 _0,52mg B3 _9,03mg B6 _0,65mg B5 _0,62mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
B2 _0,20mg B12_0,50mcg B1 _0,54mg B3 _8,80mg B6 _0,74mg B5 _0,73mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
B2 _0,20mg B12_0,53mcg B1 _0,53mg B3 _8,61mg B6 _0,72mg B5 _0,72mg
PORK;FRSH;ENHANCED;SHLDR;(BOSTON BUTT);BLADE (STEA___»tab.usda.us
B2 _0,37mg B12_0,89mcg B1 _0,51mg B3 _3,84mg B6 _0,51mg B5 _1,53mg
PORK;FRSH;ENHCD;LN;TOP LOIN (CHOPS);BNLESS;LN & FA___»tab.usda.us
B2 _0,19mg B12_0,52mcg B1 _0,52mg B3 _8,92mg B6 _0,64mg B5 _0,62mg
PORK;FRSH;ENHCD;SHLDR;(BOSTON BUTT);BLDE (STKS);LN___»tab.usda.us
B2 _0,34mg B12_0,96mcg B1 _0,47mg B3 _3,76mg B6 _0,48mg B5 _1,42mg
PORK;FRSH;ENHCED;SHLDR;(BOSTON BUTT);BLDE (STKS);L___»tab.usda.us
B2 _0,38mg B12_0,94mcg B1 _0,42mg B3 _3,58mg B6 _0,49mg B5 _1,42mg
PORK;FRSH;ENHCED;SHLDR;(BSTN BUTT);BLDE(STKS);LN&F___»tab.usda.us
B2 _0,36mg B12_0,98mcg B1 _0,41mg B3 _3,61mg B6 _0,46mg B5 _1,33mg
PORK;FRSH;FAT;CKD___»tab.usda.us
B2 _0,15mg B12_0,71mcg B1 _0,27mg B3 _5,04mg B6 _0,21mg B5 _0,69mg
PORK;FRSH;FAT;RAW___»tab.usda.us
B2 _0,16mg B12_0,70mcg B1 _0,24mg B3 _4,11mg B6 _0,18mg B5 _0,61mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_0,72mcg B1 _0,75mg B9 _3,00mcg B3 _4,66mg B6 _0,32mg B5 _0,62mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN&FAT;RAW___»tab.usda.us
B2 _0,25mg B12_0,64mcg B1 _0,93mg B9 _3,00mcg B3 _4,34mg B6 _0,39mg B5 _0,60mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN;CKD;RSTD___»tab.usda.us
B2 _0,36mg B12_0,75mcg B1 _0,80mg B9 _3,00mcg B3 _4,92mg B6 _0,34mg B5 _0,66mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN;RAW___»tab.usda.us
B2 _0,28mg B12_0,71mcg B1 _1,07mg B9 _3,00mcg B3 _4,86mg B6 _0,46mg B5 _0,67mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,30mg B12_0,66mcg B1 _0,57mg B9 _5,00mcg B3 _4,46mg B6 _0,40mg B5 _0,62mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN&FAT;RAW___»tab.usda.us
B2 _0,23mg B12_0,60mcg B1 _0,73mg B9 _4,00mcg B3 _3,91mg B6 _0,39mg B5 _0,67mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN;CKD;RSTD___»tab.usda.us
B2 _0,34mg B12_0,71mcg B1 _0,63mg B9 _6,00mcg B3 _4,88mg B6 _0,46mg B5 _0,69mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN;RAW___»tab.usda.us
B2 _0,28mg B12_0,69mcg B1 _0,89mg B9 _5,00mcg B3 _4,61mg B6 _0,51mg B5 _0,81mg
PORK;FRSH;LEG (HAM);WHL;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,31mg B12_0,68mcg B1 _0,64mg B9 10,00mcg B3 _4,57mg B6 _0,40mg B5 _0,62mg
PORK;FRSH;LEG (HAM);WHL;LN&FAT;RAW___»tab.usda.us
B2 _0,20mg B12_0,63mcg B1 _0,74mg B9 _7,00mcg B3 _4,57mg B6 _0,40mg B5 _0,69mg
PORK;FRSH;LEG (HAM);WHL;LN;CKD;RSTD___»tab.usda.us
B2 _0,35mg B12_0,72mcg B1 _0,69mg B9 12,00mcg B3 _4,93mg B6 _0,45mg B5 _0,67mg
PORK;FRSH;LEG (HAM);WHL;LN;RAW___»tab.usda.us
B2 _0,23mg B12_0,71mcg B1 _0,88mg B9 _9,00mcg B3 _5,34mg B6 _0,50mg B5 _0,81mg
PORK;FRSH;LOIN;BLADE (CHOPS OR ROASTS);BONE-IN;LN&___»tab.usda.us
B2 _0,31mg B12_0,55mcg B1 _0,50mg B3 _6,70mg B6 _0,43mg B5 _1,05mg
PORK;FRSH;LOIN;BLADE (CHOPS OR ROASTS);BONE-IN;LN;___»tab.usda.us
B2 _0,34mg B12_0,53mcg B1 _0,54mg B3 _7,11mg B6 _0,47mg B5 _1,12mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;BR___»tab.usda.us
B2 _0,32mg B12_0,62mcg B1 _0,49mg B3 _7,38mg B6 _0,49mg B5 _0,94mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;BR___»tab.usda.us
B2 _0,31mg B12_0,66mcg B1 _0,49mg B3 _7,93mg B6 _0,49mg B5 _1,10mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;BRLD___»tab.usda.us
B2 _0,33mg B12_0,66mcg B1 _0,51mg B3 _8,22mg B6 _0,52mg B5 _1,14mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;BRSD___»tab.usda.us
B2 _0,33mg B12_0,61mcg B1 _0,51mg B3 _7,60mg B6 _0,52mg B5 _0,97mg
PORK;FRSH;LOIN;BLADE (ROASTS);BONE-IN;LN&FAT;CKD;R___»tab.usda.us
B2 _0,38mg B12_0,79mcg B1 _0,48mg B3 _6,71mg B6 _0,44mg B5 _1,33mg
PORK;FRSH;LOIN;BLADE (ROASTS);BONE-IN;LN;CKD;RSTD___»tab.usda.us
B2 _0,40mg B12_0,80mcg B1 _0,51mg B3 _6,88mg B6 _0,46mg B5 _1,40mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN & FAT;___»tab.usda.us
B2 _0,19mg B12_0,53mcg B1 _0,49mg B3 _6,62mg B6 _0,70mg B5 _0,70mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN&FAT;CK___»tab.usda.us
B2 _0,34mg B12_0,66mcg B1 _0,52mg B3 _7,87mg B6 _0,52mg B5 _1,01mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN&FAT;CK___»tab.usda.us
B2 _0,23mg B12_0,59mcg B1 _0,60mg B3 _8,15mg B6 _0,67mg B5 _0,66mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;BR___»tab.usda.us
B2 _0,36mg B12_0,66mcg B1 _0,55mg B3 _8,19mg B6 _0,56mg B5 _1,04mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;BR___»tab.usda.us
B2 _0,24mg B12_0,54mcg B1 _0,62mg B3 _8,49mg B6 _0,70mg B5 _0,67mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;RAW___»tab.usda.us
B2 _0,20mg B12_0,50mcg B1 _0,51mg B3 _6,93mg B6 _0,74mg B5 _0,73mg
PORK;FRSH;LOIN;CNTR LOIN (ROASTS);BONE-IN;LN&FAT;C___»tab.usda.us
B2 _0,42mg B12_0,87mcg B1 _0,54mg B3 _7,42mg B6 _0,49mg B5 _1,48mg
PORK;FRSH;LOIN;CNTR LOIN (ROASTS);BONE-IN;LN;CKD;R___»tab.usda.us
B2 _0,45mg B12_0,88mcg B1 _0,56mg B3 _7,66mg B6 _0,51mg B5 _1,56mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BNLESS;L___»tab.usda.us
B2 _0,25mg B12_0,50mcg B1 _0,78mg B9 _6,00mcg B3 _4,63mg B6 _0,42mg B5 _0,70mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BNLESS;L___»tab.usda.us
B2 _0,27mg B12_0,53mcg B1 _0,86mg B9 _7,00mcg B3 _5,04mg B6 _0,47mg B5 _0,77mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BONE-IN;___»tab.usda.us
B2 _0,18mg B12_0,54mcg B1 _0,46mg B3 _6,33mg B6 _0,68mg B5 _0,69mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BONE-IN;___»tab.usda.us
B2 _0,19mg B12_0,50mcg B1 _0,48mg B3 _6,69mg B6 _0,74mg B5 _0,73mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
B2 _0,24mg B12_0,44mcg B1 _0,53mg B9 _4,00mcg B3 _4,30mg B6 _0,31mg B5 _0,61mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
B2 _0,30mg B12_0,67mcg B1 _0,83mg B9 _8,00mcg B3 _4,95mg B6 _0,37mg B5 _0,70mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
B2 _0,32mg B12_0,70mcg B1 _0,89mg B9 _9,00mcg B3 _5,23mg B6 _0,40mg B5 _0,75mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
B2 _0,26mg B12_0,44mcg B1 _0,55mg B9 _4,00mcg B3 _4,51mg B6 _0,33mg B5 _0,64mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
B2 _0,32mg B12_0,64mcg B1 _0,49mg B3 _7,51mg B6 _0,49mg B5 _0,96mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
B2 _0,21mg B12_0,57mcg B1 _0,54mg B3 _7,48mg B6 _0,64mg B5 _0,63mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;BRL___»tab.usda.us
B2 _0,22mg B12_0,52mcg B1 _0,56mg B3 _7,86mg B6 _0,68mg B5 _0,65mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;BRS___»tab.usda.us
B2 _0,34mg B12_0,63mcg B1 _0,53mg B3 _7,88mg B6 _0,53mg B5 _1,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BNLESS;LN&FAT;CKD___»tab.usda.us
B2 _0,28mg B12_0,56mcg B1 _0,60mg B9 _8,00mcg B3 _5,04mg B6 _0,36mg B5 _0,53mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BNLESS;LN;CKD;RST___»tab.usda.us
B2 _0,31mg B12_0,55mcg B1 _0,64mg B9 _9,00mcg B3 _5,36mg B6 _0,40mg B5 _0,57mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BONE-IN;LN&FAT;CK___»tab.usda.us
B2 _0,28mg B12_0,87mcg B1 _0,52mg B3 _9,49mg B6 _0,49mg B5 _1,48mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BONE-IN;LN;CKD;RS___»tab.usda.us
B2 _0,31mg B12_0,89mcg B1 _0,55mg B3 10,00mg B6 _0,52mg B5 _1,57mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_0,96mcg B1 _0,46mg B3 _5,55mg B6 _0,47mg B5 _1,36mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,34mg B12_0,79mcg B1 _0,89mg B9 _5,00mcg B3 _4,32mg B6 _0,44mg B5 _0,75mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;RAW___»tab.usda.us
B2 _0,25mg B12_1,00mcg B1 _0,38mg B3 _3,08mg B6 _0,54mg B5 _1,61mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_0,94mcg B1 _0,48mg B3 _5,72mg B6 _0,49mg B5 _1,43mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;CKD;RSTD___»tab.usda.us
B2 _0,34mg B12_0,80mcg B1 _0,56mg B9 _5,00mcg B3 _4,66mg B6 _0,44mg B5 _0,53mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;RAW___»tab.usda.us
B2 _0,27mg B12_1,01mcg B1 _0,39mg B3 _3,10mg B6 _0,57mg B5 _1,74mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BNLESS;LN___»tab.usda.us
B2 _0,28mg B12_0,68mcg B1 _1,06mg B9 _5,00mcg B3 _4,32mg B6 _0,61mg B5 _0,81mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BNLESS;LN___»tab.usda.us
B2 _0,28mg B12_0,69mcg B1 _1,09mg B9 _5,00mcg B3 _4,41mg B6 _0,63mg B5 _0,83mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BONE-IN;L___»tab.usda.us
B2 _0,28mg B12_0,56mcg B1 _0,49mg B3 _6,09mg B6 _0,76mg B5 _0,84mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BONE-IN;L___»tab.usda.us
B2 _0,28mg B12_0,53mcg B1 _0,52mg B3 _6,34mg B6 _0,80mg B5 _0,88mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN&FAT;CKD;B___»tab.usda.us
B2 _0,28mg B12_0,56mcg B1 _0,69mg B9 _3,00mcg B3 _3,91mg B6 _0,43mg B5 _0,68mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN&FAT;CKD;B___»tab.usda.us
B2 _0,39mg B12_0,83mcg B1 _1,01mg B9 _6,00mcg B3 _4,70mg B6 _0,53mg B5 _0,88mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
B2 _0,40mg B12_0,84mcg B1 _1,03mg B9 _6,00mcg B3 _4,76mg B6 _0,54mg B5 _0,91mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_0,56mcg B1 _0,70mg B9 _3,00mcg B3 _3,96mg B6 _0,44mg B5 _0,69mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN&FAT;CKD;___»tab.usda.us
B2 _0,26mg B12_0,56mcg B1 _0,66mg B9 _3,00mcg B3 _3,80mg B6 _0,41mg B5 _0,65mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN&FAT;CKD;___»tab.usda.us
B2 _0,35mg B12_0,75mcg B1 _0,95mg B9 _5,00mcg B3 _4,51mg B6 _0,54mg B5 _0,73mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN;CKD;BRLD___»tab.usda.us
B2 _0,38mg B12_0,79mcg B1 _1,03mg B9 _1,00mcg B3 _4,76mg B6 _0,60mg B5 _0,78mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_0,56mcg B1 _0,70mg B9 _3,00mcg B3 _3,96mg B6 _0,44mg B5 _0,69mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BNLESS;LN&FAT;CKD;___»tab.usda.us
B2 _0,37mg B12_0,75mcg B1 _0,88mg B9 _5,00mcg B3 _5,08mg B6 _0,47mg B5 _0,73mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BNLESS;LN;CKD;RSTD___»tab.usda.us
B2 _0,38mg B12_0,76mcg B1 _0,89mg B9 _5,00mcg B3 _5,13mg B6 _0,48mg B5 _0,74mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BONE-IN;LN&FAT;CKD___»tab.usda.us
B2 _0,36mg B12_0,64mcg B1 _0,64mg B3 _7,87mg B6 _0,75mg B5 _1,04mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BONE-IN;LN;CKD;RST___»tab.usda.us
B2 _0,38mg B12_0,61mcg B1 _0,67mg B3 _8,16mg B6 _0,79mg B5 _1,08mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;CKD;BRLD___»tab.usda.us
B2 _0,38mg B12_0,98mcg B1 _0,97mg B9 _6,00mcg B3 _5,05mg B6 _0,52mg B5 _0,90mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,39mg B12_0,56mcg B1 _0,94mg B3 _7,40mg B6 _0,74mg B5 _1,01mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;RAW___»tab.usda.us
B2 _0,34mg B12_0,52mcg B1 _0,98mg B3 _6,61mg B6 _0,77mg B5 _0,84mg
PORK;FRSH;LOIN;TENDERLOIN;LN;CKD;BRLD___»tab.usda.us
B2 _0,39mg B12_1,00mcg B1 _0,99mg B9 _6,00mcg B3 _5,14mg B6 _0,53mg B5 _0,92mg
PORK;FRSH;LOIN;TENDERLOIN;LN;CKD;RSTD___»tab.usda.us
B2 _0,39mg B12_0,56mcg B1 _0,95mg B3 _7,43mg B6 _0,74mg B5 _1,01mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;ENH;LN;CKD;___»tab.usda.us
B2 _0,19mg B12_0,52mcg B1 _0,63mg B9 _1,00mcg B3 10,32mg B6 _0,49mg B5 _0,79mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;CK___»tab.usda.us
B2 _0,24mg B12_0,67mcg B1 _0,53mg B3 _9,91mg B6 _0,54mg B5 _1,03mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;CK___»tab.usda.us
B2 _0,19mg B12_0,59mcg B1 _0,64mg B3 _8,24mg B6 _0,70mg B5 _0,68mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;RA___»tab.usda.us
B2 _0,19mg B12_0,53mcg B1 _0,67mg B3 _7,99mg B6 _0,73mg B5 _0,73mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
B2 _0,20mg B12_0,56mcg B1 _0,66mg B3 _8,51mg B6 _0,72mg B5 _0,69mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_0,66mcg B1 _0,55mg B3 10,26mg B6 _0,56mg B5 _1,05mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;RAW___»tab.usda.us
B2 _0,19mg B12_0,51mcg B1 _0,69mg B3 _8,27mg B6 _0,76mg B5 _0,75mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN&FAT;CKD___»tab.usda.us
B2 _0,23mg B12_0,57mcg B1 _0,55mg B3 _7,10mg B6 _0,69mg B5 _0,67mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN&FAT;RAW___»tab.usda.us
B2 _0,18mg B12_0,54mcg B1 _0,43mg B3 _5,57mg B6 _0,72mg B5 _0,72mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN;CKD;RST___»tab.usda.us
B2 _0,24mg B12_0,55mcg B1 _0,56mg B3 _7,28mg B6 _0,71mg B5 _0,68mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN;RAW___»tab.usda.us
B2 _0,19mg B12_0,51mcg B1 _0,44mg B3 _5,75mg B6 _0,76mg B5 _0,75mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;BRLD___»tab.usda.us
B2 _0,32mg B12_0,70mcg B1 _0,88mg B9 _5,00mcg B3 _5,04mg B6 _0,46mg B5 _0,70mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_0,54mcg B1 _0,63mg B9 _3,00mcg B3 _4,42mg B6 _0,37mg B5 _0,65mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,31mg B12_0,71mcg B1 _0,99mg B9 _6,00mcg B3 _5,57mg B6 _0,52mg B5 _0,76mg
PORK;FRSH;LOIN;WHL;LN&FAT;RAW___»tab.usda.us
B2 _0,25mg B12_0,53mcg B1 _0,90mg B9 _1,00mcg B3 _4,58mg B6 _0,47mg B5 _0,72mg
PORK;FRSH;LOIN;WHL;LN;CKD;BRLD___»tab.usda.us
B2 _0,34mg B12_0,72mcg B1 _0,92mg B9 _6,00mcg B3 _5,24mg B6 _0,49mg B5 _0,73mg
PORK;FRSH;LOIN;WHL;LN;CKD;BRSD___»tab.usda.us
B2 _0,27mg B12_0,55mcg B1 _0,66mg B9 _4,00mcg B3 _4,59mg B6 _0,39mg B5 _0,68mg
PORK;FRSH;LOIN;WHL;LN;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_0,73mcg B1 _1,02mg B9 _1,00mcg B3 _5,89mg B6 _0,55mg B5 _0,78mg
PORK;FRSH;LOIN;WHL;LN;RAW___»tab.usda.us
B2 _0,27mg B12_0,63mcg B1 _0,99mg B9 _5,00mcg B3 _4,92mg B6 _0,53mg B5 _0,78mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN &___»tab.usda.us
B2 _0,35mg B12_0,91mcg B1 _0,52mg B3 _4,24mg B6 _0,49mg B5 _1,45mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN;CK___»tab.usda.us
B2 _0,39mg B12_0,90mcg B1 _0,53mg B3 _3,94mg B6 _0,47mg B5 _1,37mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN;RA___»tab.usda.us
B2 _0,38mg B12_0,91mcg B1 _0,56mg B3 _4,38mg B6 _0,52mg B5 _1,57mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STKS);LN & FA___»tab.usda.us
B2 _0,37mg B12_0,93mcg B1 _0,50mg B3 _3,87mg B6 _0,45mg B5 _1,29mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,31mg B12_0,65mcg B1 _0,54mg B9 _4,00mcg B3 _5,21mg B6 _0,35mg B5 _0,59mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,30mg B12_0,71mcg B1 _0,52mg B9 _4,00mcg B3 _3,92mg B6 _0,35mg B5 _0,53mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;RAW___»tab.usda.us
B2 _0,26mg B12_0,64mcg B1 _0,73mg B9 _4,00mcg B3 _3,98mg B6 _0,39mg B5 _0,66mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;CKD;BRSD___»tab.usda.us
B2 _0,36mg B12_0,71mcg B1 _0,60mg B9 _5,00mcg B3 _5,94mg B6 _0,41mg B5 _0,67mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;CKD;RSTD___»tab.usda.us
B2 _0,36mg B12_0,78mcg B1 _0,57mg B9 _5,00mcg B3 _4,30mg B6 _0,41mg B5 _0,59mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;RAW___»tab.usda.us
B2 _0,31mg B12_0,73mcg B1 _0,87mg B9 _4,00mcg B3 _4,63mg B6 _0,49mg B5 _0,78mg
PORK;FRSH;SHLDR;BLADE;BOSTON (ROASTS);LN&FAT;CKD;R___»tab.usda.us
B2 _0,36mg B12_0,88mcg B1 _0,64mg B9 _5,00mcg B3 _4,05mg B6 _0,23mg B5 _0,67mg
PORK;FRSH;SHLDR;BLADE;BOSTON (ROASTS);LN;CKD;RSTD___»tab.usda.us
B2 _0,40mg B12_1,15mcg B1 _1,12mg B9 _8,00mcg B3 _4,96mg B6 _0,44mg B5 _1,08mg
PORK;FRSH;SHLDR;BLADE;BOSTON (STEAKS);LN&FAT;CKD;B___»tab.usda.us
B2 _0,40mg B12_1,06mcg B1 _0,70mg B9 _4,00mcg B3 _4,07mg B6 _0,28mg B5 _0,73mg
PORK;FRSH;SHLDR;BLADE;BOSTON (STEAKS);LN;CKD;BRLD___»tab.usda.us
B2 _0,44mg B12_1,12mcg B1 _0,75mg B9 _5,00mcg B3 _4,30mg B6 _0,31mg B5 _0,82mg
PORK;FRSH;SHLDR;WHL;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_0,80mcg B1 _0,57mg B9 _5,00mcg B3 _3,99mg B6 _0,28mg B5 _0,60mg
PORK;FRSH;SHLDR;WHL;LN&FAT;RAW___»tab.usda.us
B2 _0,28mg B12_0,74mcg B1 _0,77mg B9 _5,00mcg B3 _3,83mg B6 _0,35mg B5 _0,72mg
PORK;FRSH;SHLDR;WHL;LN;CKD;RSTD___»tab.usda.us
B2 _0,37mg B12_0,86mcg B1 _0,63mg B9 _5,00mcg B3 _4,26mg B6 _0,32mg B5 _0,65mg
PORK;FRSH;SHLDR;WHL;LN;RAW___»tab.usda.us
B2 _0,31mg B12_0,84mcg B1 _0,88mg B9 _5,00mcg B3 _4,28mg B6 _0,41mg B5 _0,82mg
PORK;FRSH;SPARERIBS;LN & FAT;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_0,45mcg B1 _0,42mg B3 _6,10mg B6 _0,59mg B5 _0,81mg
PORK;FRSH;SPARERIBS;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,38mg B12_1,08mcg B1 _0,41mg B9 _4,00mcg B3 _5,48mg B6 _0,35mg B5 _0,75mg
PORK;FRSH;SPARERIBS;LN&FAT;RAW___»tab.usda.us
B2 _0,25mg B12_0,38mcg B1 _0,32mg B3 _4,66mg B6 _0,56mg B5 _0,63mg
PORK;FRSH;VAR MEATS & BY-PRODUCTS;STOMACH;CKD;SIMM___»tab.usda.us
B2 _0,19mg B12_0,48mcg B1 _0,04mg B9 _3,00mcg B3 _1,38mg B6 _0,02mg B5 _0,56mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;BRSD___»tab.usda.us
B2 _0,22mg B12_1,42mcg B1 _0,08mg B9 _4,00mcg B3 _3,33mg B6 _0,14mg B5 _1,82mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
B2 _0,28mg B12_2,19mcg B1 _0,16mg B9 _6,00mcg B3 _4,28mg B6 _0,19mg B5 _2,80mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;CHITTERLINGS;CKD;S___»tab.usda.us
B2 _0,05mg B12_0,42mcg B1 _0,01mg B9 _1,00mcg B3 _0,09mg B5 _0,09mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;CHITTERLINGS;RAW___»tab.usda.us
B2 _0,09mg B12_0,82mcg B1 _0,02mg B9 _3,00mcg B3 _0,22mg B6 _0,01mg B5 _0,23mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;EARS;FRZ;CKD;SIMMR___»tab.usda.us
B2 _0,07mg B12_0,04mcg B1 _0,02mg B3 _0,56mg B6 _0,01mg B5 _0,04mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;EARS;FRZ;RAW___»tab.usda.us
B2 _0,11mg B12_0,07mcg B1 _0,08mg B3 _0,78mg B6 _0,02mg B5 _0,07mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;FEET;CKD;SIMMRD___»tab.usda.us
B2 _0,06mg B12_0,41mcg B1 _0,02mg B9 _2,00mcg B3 _0,59mg B6 _0,04mg B5 _0,24mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;FEET;RAW___»tab.usda.us
B2 _0,11mg B12_0,52mcg B1 _0,03mg B9 10,00mcg B3 _1,12mg B6 _0,05mg B5 _0,30mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;HEART;CKD;BRSD___»tab.usda.us
B2 _1,70mg B12_3,79mcg B1 _0,56mg B9 _4,00mcg B3 _6,05mg B6 _0,39mg B5 _2,47mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
B2 _1,19mg B12_3,79mcg B1 _0,61mg B9 _4,00mcg B3 _6,76mg B6 _0,39mg B5 _2,52mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;JOWL;RAW___»tab.usda.us
B2 _0,24mg B12_0,82mcg B1 _0,39mg B9 _1,00mcg B3 _4,54mg B6 _0,09mg B5 _0,25mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;BRSD___»tab.usda.us
B2 _1,59mg B12_7,79mcg B1 _0,40mg B9 41,00mcg B3 _5,79mg B6 _0,46mg B5 _2,87mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
B2 _1,70mg B12_8,49mcg B1 _0,34mg B9 42,00mcg B3 _8,21mg B6 _0,44mg B5 _3,13mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LEAF FAT;RAW___»tab.usda.us
B2 _0,07mg B12_0,23mcg B1 _0,11mg B3 _1,25mg B6 _0,03mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
B2 _2,20mg B1218,67mcg B1 _0,26mg B9 163,0mcg B3 _8,44mg B6 _0,56mg B5 _4,76mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
B2 _3,01mg B1226,00mcg B1 _0,28mg B9 212,0mcg B3 15,30mg B6 _0,69mg B5 _6,65mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
B2 _0,32mg B12_2,02mcg B1 _0,08mg B9 _2,00mcg B3 _1,36mg B6 _0,08mg B5 _0,66mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
B2 _0,43mg B12_2,75mcg B1 _0,09mg B9 _3,00mcg B3 _3,35mg B6 _0,10mg B5 _0,90mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;MECHANICALLY SEPAR___»tab.usda.us
B2 _0,20mg B12_0,57mcg B1 _0,70mg B9 _3,00mcg B3 _3,17mg B6 _0,37mg B5 _0,59mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
B2 _0,66mg B1217,07mcg B1 _0,09mg B9 _5,00mcg B3 _3,21mg B6 _0,44mg B5 _4,74mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
B2 _0,46mg B1216,39mcg B1 _0,11mg B9 _3,00mcg B3 _3,45mg B6 _0,46mg B5 _4,55mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
B2 _0,26mg B12_2,76mcg B1 _0,14mg B9 _4,00mcg B3 _5,94mg B6 _0,06mg B5 _0,89mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
B2 _0,30mg B12_3,26mcg B1 _0,13mg B9 _4,00mcg B3 _5,87mg B6 _0,06mg B5 _1,05mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;STOMACH;RAW___»tab.usda.us
B2 _0,20mg B12_0,30mcg B1 _0,05mg B9 _3,00mcg B3 _2,48mg B6 _0,03mg B5 _1,22mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TAIL;CKD;SIMMRD___»tab.usda.us
B2 _0,07mg B12_0,55mcg B1 _0,07mg B9 _4,00mcg B3 _1,12mg B6 _0,27mg B5 _0,42mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TAIL;RAW___»tab.usda.us
B2 _0,11mg B12_0,88mcg B1 _0,21mg B9 _5,00mcg B3 _2,06mg B6 _0,37mg B5 _0,67mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;BRSD___»tab.usda.us
B2 _0,51mg B12_2,39mcg B1 _0,32mg B9 _4,00mcg B3 _5,34mg B6 _0,23mg B5 _0,51mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
B2 _0,49mg B12_2,84mcg B1 _0,49mg B9 _4,00mcg B3 _5,30mg B6 _0,24mg B5 _0,64mg
PORK;GROUND;72% LN / 28% FAT;CKD;CRUMBLES___»tab.usda.us
B2 _0,49mg B12_1,17mcg B1 _0,34mg B9 _2,00mcg B3 _7,52mg B6 _0,51mg B5 _0,98mg
PORK;GROUND;72% LN / 28% FAT;CKD;PAN-BROILED___»tab.usda.us
B2 _0,49mg B12_1,11mcg B1 _0,27mg B9 _4,00mcg B3 _6,85mg B6 _0,44mg B5 _0,81mg
PORK;GROUND;72% LN / 28% FAT;RAW___»tab.usda.us
B2 _0,31mg B12_0,82mcg B1 _0,25mg B9 _2,00mcg B3 _4,92mg B6 _0,44mg B5 _0,63mg
PORK;GROUND;84% LN / 16% FAT;CKD;CRUMBLES___»tab.usda.us
B2 _0,49mg B12_1,02mcg B1 _0,42mg B9 _1,00mcg B3 _9,28mg B6 _0,61mg B5 _0,92mg
PORK;GROUND;84% LN / 16% FAT;CKD;PAN-BROILED___»tab.usda.us
B2 _0,46mg B12_0,97mcg B1 _0,35mg B9 _4,00mcg B3 _8,57mg B6 _0,54mg B5 _0,83mg
PORK;GROUND;84% LN / 16% FAT;RAW___»tab.usda.us
B2 _0,34mg B12_0,73mcg B1 _0,33mg B9 _2,00mcg B3 _6,42mg B6 _0,55mg B5 _0,64mg
PORK;GROUND;96% LN / 4% FAT;CKD;CRUMBLES___»tab.usda.us
B2 _0,48mg B12_0,86mcg B1 _0,50mg B3 11,05mg B6 _0,72mg B5 _0,85mg
PORK;GROUND;96% LN / 4% FAT;CKD;PAN-BROILED___»tab.usda.us
B2 _0,44mg B12_0,83mcg B1 _0,43mg B9 _3,00mcg B3 10,29mg B6 _0,63mg B5 _0,85mg
PORK;GROUND;96% LN / 4% FAT;RAW___»tab.usda.us
B2 _0,37mg B12_0,64mcg B1 _0,41mg B9 _2,00mcg B3 _7,91mg B6 _0,67mg B5 _0,65mg
PORK;LEG CAP STEAK;BNLESS;LN & FAT;RAW___»tab.usda.us
B2 _0,42mg B12_0,64mcg B1 _0,53mg B9 _1,00mcg B3 _7,09mg B6 _0,55mg B5 _0,80mg
PORK;LEG SIRLOIN TIP RST;BNLESS;LN & FAT;CKD;BRSD___»tab.usda.us
B2 _0,51mg B12_0,57mcg B1 _0,60mg B9 _1,00mcg B3 _7,69mg B6 _0,49mg B5 _0,80mg
PORK;LEG SIRLOIN TIP RST;BNLESS;LN & FAT;RAW___»tab.usda.us
B2 _0,36mg B12_0,53mcg B1 _0,65mg B3 _7,18mg B6 _0,69mg B5 _0,90mg
PORK;LOIN;LEG CAP STEAK;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
B2 _0,39mg B12_0,69mcg B1 _0,48mg B9 _1,00mcg B3 _8,21mg B6 _0,43mg B5 _0,77mg
PORK;ORIENTAL STYLE;DEHYD___»tab.usda.us
B2 _0,14mg B12_0,30mcg B1 _0,45mg B9 _2,00mcg B3 _2,10mg B6 _0,20mg
PORK;PICKLED PORK HOCKS___»tab.usda.us
B2 _0,07mg B12_0,51mcg B1 _0,08mg B9 _1,00mcg B3 _1,10mg B6 _0,06mg B5 _0,34mg
PORK;SHLDR BREAST;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
B2 _0,43mg B12_0,61mcg B1 _0,54mg B9 _2,00mcg B3 10,41mg B6 _0,54mg B5 _0,72mg
PORK;SHLDR BREAST;BNLESS;LN & FAT;RAW___»tab.usda.us
B2 _0,47mg B12_0,87mcg B1 _0,65mg B3 _9,60mg B6 _0,72mg B5 _0,98mg
PORK;SHLDR PETITE TENDER;BNLESS;LN & FAT;RAW___»tab.usda.us
B2 _0,60mg B12_0,59mcg B1 _0,83mg B9 _2,00mcg B3 _5,31mg B6 _0,65mg B5 _0,98mg
PORK;SHLDR;PETITE TENDER;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
B2 _0,47mg B12_0,76mcg B1 _0,73mg B9 _1,00mcg B3 _6,35mg B6 _0,59mg B5 _0,98mg
PRK;CRD;HAM W/ NAT JUCS;SPRL SLC;MEAT ONLY;BNLES;L___»tab.usda.us
B2 _0,23mg B12_0,51mcg B1 _0,47mg B9 _1,00mcg B3 _6,72mg B6 _0,43mg B5 _1,05mg
PRK;FRSH;TOP LOIN (CHPS);BNLESS;ENHCD;LN & FAT;CKD___»tab.usda.us
B2 _0,18mg B12_0,55mcg B1 _0,62mg B9 _1,00mcg B3 10,19mg B6 _0,48mg B5 _0,79mg
USDA CMDTY;PORK;CND___»tab.usda.us
B2 _0,18mg B12_0,93mcg B1 _0,05mg B9 _1,00mcg B3 _5,77mg B6 _0,31mg B5 _0,45mg
USDA COMMODITY;PORK;CURED;HAM;BNLESS;CKD;HTD___»tab.usda.us
B2 _0,24mg B12_1,41mcg B1 _0,53mg B9 _3,00mcg B3 _3,55mg B6 _0,26mg B5 _0,87mg
USDA COMMODITY;PORK;CURED;HAM;BNLESS;CKD;UNHTD___»tab.usda.us
B2 _0,19mg B12_0,68mcg B1 _0,53mg B9 _4,00mcg B3 _2,52mg B6 _0,23mg B5 _0,66mg
USDA COMMODITY;PORK;GROUND;FINE/COARSE;FRZ;CKD___»tab.usda.us
B2 _0,25mg B12_2,29mcg B1 _0,60mg B9 _6,00mcg B3 _3,60mg B6 _0,17mg B5 _0,92mg
USDA COMMODITY;PORK;GROUND;FINE/COARSE;FRZ;RAW___»tab.usda.us
B2 _0,21mg B12_0,64mcg B1 _0,67mg B9 _5,00mcg B3 _3,96mg B6 _0,35mg B5 _0,61mg

Inicio»
Cerdo en: FRANCIA
CERVELLE, PORC, BRAISEE___»tab.ciqual.fr
B2 _0,22mg B12_1,40mcg B1 _0,08mg B9 _4,00mcg B3 _3,30mg B6 _0,14mg B5 _1,80mg
PATE DE FOIE DE PORC___»tab.ciqual.fr
B2 _0,80mg B12_6,00mcg B1 _0,10mg B9 132,0mcg B3 11,60mg B6 _0,30mg B5 _2,00mg
PORC, COTE, CRUE___»tab.ciqual.fr
B2 _0,21mg B12_0,42mcg B1 _0,69mg B9 _4,00mcg B3 _4,72mg B6 _0,36mg B5 _0,69mg
PORC, COTE, GRILLEE___»tab.ciqual.fr
B2 _0,24mg B12_0,80mcg B1 _0,59mg B9 _6,00mcg B3 _5,70mg B6 _0,31mg B5 _0,80mg
PORC, ECHINE, ROTIE___»tab.ciqual.fr
B2 _0,30mg B12_0,80mcg B1 _0,52mg B9 _4,00mcg B3 _4,20mg B6 _0,36mg B5 _0,60mg
PORC, FILET, MAIGRE, CRU___»tab.ciqual.fr
B2 _0,21mg B12_0,31mcg B1 _0,95mg B9 _1,80mcg B3 _6,60mg B6 _0,50mg B5 _0,77mg
PORC, FILET, MAIGRE, EN ROTI, CUIT___»tab.ciqual.fr
B2 _0,40mg B12_0,60mcg B1 _0,90mg B9 _6,00mcg B3 _4,70mg B6 _0,40mg B5 _0,70mg
PORC, POITRINE, CRUE___»tab.ciqual.fr
B2 _0,15mg B12_0,37mcg B1 _0,59mg B9 _2,17mcg B3 _4,65mg B6 _0,35mg B5 _0,60mg
PORC, ROTI, CRU___»tab.ciqual.fr
B2 _0,52mg B12_0,31mcg B1 _0,78mg B9 _1,00mcg B3 _5,26mg B6 _0,45mg B5 _0,70mg
PORC, ROTI, CUIT___»tab.ciqual.fr
B2 _0,24mg B12_3,02mcg B1 _0,71mg B9 24,00mcg B3 _4,66mg B6 _0,44mg B5 _0,55mg
PORC, TRAVERS, BRAISE___»tab.ciqual.fr
B2 _0,38mg B12_1,10mcg B1 _0,41mg B9 _4,00mcg B3 _5,50mg B6 _0,35mg B5 _0,75mg
PORC, TRAVERS, CRU___»tab.ciqual.fr
B2 _0,16mg B12_0,38mcg B1 _0,66mg B9 _4,00mcg B3 _5,35mg B6 _0,37mg B5 _0,80mg
SANGLIER, ROTI___»tab.ciqual.fr
B2 _0,14mg B12_0,70mcg B1 _0,31mg B9 _6,00mcg B3 _4,21mg B6 _0,42mg

Inicio»
Cerdo en: ITALIA
CUORE DI SUINO___»tab.crea.it
B2 _1,27mg B1 _0,40mg B3 _6,10mg
FEGATO DI SUINO; CRUDO___»tab.crea.it
B2 _2,98mg B1 _0,40mg B3 14,50mg
MAIALE; LEGGERO; BISTECCA CRUDA___»tab.crea.it
B2 _0,70mg B1 _0,80mg B3 _3,00mg
MAIALE; LEGGERO; BISTECCA; COTTA (SALTATA IN PADEL___»tab.crea.it
B2 _0,50mg B1 _0,60mg B3 _4,70mg
MAIALE; LEGGERO; COSCIO___»tab.crea.it
B2 _0,20mg B1 _1,35mg B3 _4,50mg
MAIALE; LEGGERO; LOMBO___»tab.crea.it
B2 _0,30mg B1 _0,25mg B3 _4,00mg
MAIALE; LEGGERO; SPALLA___»tab.crea.it
B2 _0,35mg B1 _0,26mg B3 _3,00mg
MAIALE; PESANTE; COSCIO___»tab.crea.it
B2 _0,31mg B1 _0,31mg B3 _3,80mg
MAIALE; PESANTE; LOMBO___»tab.crea.it
B2 _0,30mg B1 _0,28mg B3 _3,80mg
MAIALE; PESANTE; SPALLA___»tab.crea.it
B2 _0,34mg B1 _0,26mg B3 _3,00mg

Inicio»
Cerdo en: PERU
CERDO; CARNE SIN HUESO___»tab.ins.pe
B2 _0,16mg B1 _0,90mg B3 _5,09mg
CERDO; HIGADO DE___»tab.ins.pe
B2 _2,49mg B1 _0,30mg B3 14,90mg
CERDO; PATAS SEMIGORDAS___»tab.ins.pe
B2 _0,28mg B1 _0,98mg B3 _5,20mg
CERDO; PULMON DE (BOFE)___»tab.ins.pe
B2 _0,27mg B1 _0,10mg B3 _3,05mg
CERDO; RIñON DE___»tab.ins.pe
B2 _2,96mg B1 _0,35mg B3 _7,90mg

Inicio»
Cerdo en: REINO UNIDO
HEART, PIG, RAW___»tab.fsa.uk
B2 _0,90mg B12_8,00mcg B1 _0,48mg B9 _2,00mcg B3 _6,90mg B6 _0,28mg B5 _2,50mg
HEART, PIG, STEWED___»tab.fsa.uk
B2 _1,13mg B12_2,00mcg B1 _0,15mg B9 _3,00mcg B3 _4,70mg B6 _0,31mg
KIDNEY, PIG, RAW___»tab.fsa.uk
B2 _2,58mg B1240,00mcg B1 _0,56mg B9 39,00mcg B3 _7,60mg B6 _0,39mg B5 _3,00mg
KIDNEY, PIG, STEWED___»tab.fsa.uk
B2 _2,10mg B1215,00mcg B1 _0,19mg B9 43,00mcg B3 _6,10mg B6 _0,28mg B5 _2,40mg
LIVER, PIG, RAW___»tab.fsa.uk
B2 _3,36mg B1223,00mcg B1 _0,42mg B9 295,0mcg B3 14,80mg B6 _0,59mg B5 _6,50mg
LIVER, PIG, STEWED___»tab.fsa.uk
B2 _3,10mg B1226,00mcg B1 _0,21mg B9 110,0mcg B3 11,50mg B6 _0,64mg B5 _4,59mg
PORK, BELLY JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,19mg B12_1,00mcg B1 _0,47mg B9 _3,00mcg B3 _8,40mg B6 _0,30mg B5 _1,42mg
PORK, BELLY JOINT/SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,60mg B9 _8,00mcg B3 _7,00mg B6 _0,38mg B5 _1,77mg
PORK, BELLY JOINT/SLICES, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,22mg B12_1,00mcg B1 _0,43mg B9 _8,00mcg B3 _5,00mg B6 _0,39mg B5 _1,31mg
PORK, BELLY JOINT/SLICES, RAW, LEAN AND FAT, WEIGH___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,40mg B9 _7,00mcg B3 _4,59mg B6 _0,36mg B5 _1,21mg
PORK, CHUMP CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,78mg B9 _6,00mcg B3 _6,90mg B6 _0,34mg B5 _1,46mg
PORK, CHUMP CHOPS, RAW, LEAN AND FAT, WEIGHED W/BO___»tab.fsa.uk
B2 _0,15mg B12_1,00mcg B1 _0,67mg B9 _5,00mcg B3 _5,90mg B6 _0,28mg B5 _1,26mg
PORK, CHUMP STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,85mg B9 _7,00mcg B3 _7,40mg B6 _0,36mg B5 _1,56mg
PORK, DICED, CASSEROLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_1,00mcg B1 _0,47mg B9 _3,00mcg B3 _4,09mg B6 _0,35mg B5 _0,92mg
PORK, DICED, CASSEROLED, LEAN ONLY___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,48mg B9 _3,00mcg B3 _4,20mg B6 _0,36mg B5 _0,94mg
PORK, DICED, KEBABS, GRILLED, LEAN___»tab.fsa.uk
B2 _0,37mg B12_1,00mcg B1 _1,11mg B9 _1,00mcg B3 _9,80mg B6 _0,18mg B5 _2,20mg
PORK, DICED, KEBABS, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,37mg B12_1,00mcg B1 _1,08mg B9 _1,00mcg B3 _9,60mg B6 _0,18mg B5 _2,16mg
PORK, DICED, RAW, LEAN___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _1,04mg B9 _1,00mcg B3 _7,00mg B6 _0,51mg B5 _1,47mg
PORK, DICED, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_1,00mcg B1 _0,97mg B9 _1,00mcg B3 _6,60mg B6 _0,48mg B5 _1,40mg
PORK, DICED, SLOW-COOKED, LEAN___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,52mg B9 _1,00mcg B3 _4,50mg B6 _0,27mg B5 _1,94mg
PORK, DICED, SLOW-COOKED, LEAN AND FAT___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,52mg B9 _1,00mcg B3 _4,50mg B6 _0,27mg B5 _1,92mg
PORK, FAT, COOKED___»tab.fsa.uk
B2 _0,16mg B1 _0,37mg B9 _2,00mcg B3 _3,80mg B6 _0,16mg B5 _0,86mg
PORK, FILLET SLICES, GRILLED, LEAN___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _1,58mg B9 _4,00mcg B3 10,50mg B6 _0,66mg B5 _2,17mg
PORK, FILLET SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _1,56mg B9 _4,00mcg B3 10,40mg B6 _0,65mg B5 _2,15mg
PORK, FILLET, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,32mg B12_1,00mcg B1 _1,15mg B9 _1,00mcg B3 _6,10mg B6 _0,50mg B5 _1,49mg
PORK, HAND, SHOULDER JOINT, PRESSURE COOKED, LEAN___»tab.fsa.uk
B2 _0,30mg B12_1,00mcg B1 _0,87mg B9 _2,00mcg B3 _1,50mg B6 _0,74mg B5 _1,95mg
PORK, HAND, SHOULDER JOINT, PRESSURE COOKED, LEAN___»tab.fsa.uk
B2 _0,26mg B12_1,00mcg B1 _0,68mg B9 _2,00mcg B3 _2,20mg B6 _0,54mg B5 _1,58mg
PORK, HAND, SHOULDER JOINT, RAW, LEAN___»tab.fsa.uk
B2 _0,26mg B12_1,00mcg B1 _0,95mg B9 _3,00mcg B3 _7,80mg B6 _0,52mg B5 _1,45mg
PORK, HAND, SHOULDER JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,23mg B12_1,00mcg B1 _0,76mg B9 _3,00mcg B3 _6,40mg B6 _0,41mg B5 _1,24mg
PORK, HAND, SHOULDER JOINT, ROASTED, LEAN___»tab.fsa.uk
B2 _0,34mg B12_1,00mcg B1 _0,99mg B9 _1,00mcg B3 _3,70mg B6 _0,40mg B5 _2,04mg
PORK, HAND, SHOULDER JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,30mg B12_1,00mcg B1 _0,87mg B9 _1,00mcg B3 _3,60mg B6 _0,35mg B5 _1,80mg
PORK, LEG JOINT, FROZEN, ROASTED, LEAN___»tab.fsa.uk
B2 _0,26mg B12_1,00mcg B1 _1,08mg B9 _4,00mcg B3 _8,19mg B6 _0,34mg B5 _2,09mg
PORK, LEG JOINT, FROZEN, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _1,01mg B9 _4,00mcg B3 _7,80mg B6 _0,32mg B5 _1,97mg
PORK, LEG JOINT, LEAN AND FAT, RAW___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,68mg B9 _1,00mcg B3 _5,80mg B6 _0,42mg B5 _1,32mg
PORK, LEG JOINT, LEAN AND FAT, ROAST, MEDIUM___»tab.fsa.uk
B2 _0,24mg B12_1,00mcg B1 _0,71mg B9 _4,00mcg B3 _9,19mg B6 _0,47mg B5 _2,67mg
PORK, LEG JOINT, LEAN ONLY, ROAST, MEDIUM___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,73mg B9 _4,00mcg B3 _9,69mg B6 _0,50mg B5 _2,90mg
PORK, LEG JOINT, MICROWAVED, LEAN___»tab.fsa.uk
B2 _0,21mg B12_1,00mcg B1 _0,74mg B9 _1,00mcg B3 _5,90mg B6 _0,44mg B5 _2,17mg
PORK, LEG JOINT, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,64mg B9 _1,00mcg B3 _5,30mg B6 _0,38mg B5 _1,88mg
PORK, LEG JOINT, RAW, LEAN___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,81mg B9 _1,00mcg B3 _6,80mg B6 _0,50mg B5 _1,53mg
PORK, LEG JOINT, RAW, LEAN AND FAT, WEIGHED W/BONE___»tab.fsa.uk
B2 _0,16mg B12_1,00mcg B1 _0,59mg B9 _1,00mcg B3 _5,00mg B6 _0,36mg B5 _1,12mg
PORK, LEG JOINT, ROASTED WELL DONE, LEAN___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _0,80mg B9 _1,00mcg B3 _7,90mg B6 _0,43mg B5 _2,24mg
PORK, LEG JOINT, ROASTED WELL DONE, LEAN AND FAT___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,69mg B9 _1,00mcg B3 _6,90mg B6 _0,37mg B5 _1,93mg
PORK, LOIN CHOPS, BARBECUED, LEAN___»tab.fsa.uk
B2 _0,17mg B12_1,00mcg B1 _1,18mg B9 _1,00mcg B3 _9,60mg B6 _0,35mg B5 _2,00mg
PORK, LOIN CHOPS, BARBECUED, LEAN AND FAT___»tab.fsa.uk
B2 _0,17mg B12_1,00mcg B1 _1,03mg B9 _1,00mcg B3 _8,60mg B6 _0,32mg B5 _1,82mg
PORK, LOIN CHOPS, FROZEN, GRILLED, LEAN___»tab.fsa.uk
B2 _0,19mg B12_1,00mcg B1 _1,12mg B9 _4,00mcg B3 _8,50mg B6 _0,38mg B5 _2,12mg
PORK, LOIN CHOPS, GRILLED, LEAN___»tab.fsa.uk
B2 _0,16mg B12_1,00mcg B1 _0,78mg B9 _7,00mcg B3 _9,10mg B6 _0,56mg B5 _1,22mg
PORK, LOIN CHOPS, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,17mg B12_1,00mcg B1 _0,70mg B9 _6,00mcg B3 _8,19mg B6 _0,49mg B5 _1,20mg
PORK, LOIN CHOPS, MICROWAVED, LEAN___»tab.fsa.uk
B2 _0,17mg B12_1,00mcg B1 _1,06mg B9 _4,00mcg B3 _7,90mg B6 _0,42mg B5 _2,19mg
PORK, LOIN CHOPS, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
B2 _0,17mg B12_1,00mcg B1 _0,92mg B9 _4,00mcg B3 _7,00mg B6 _0,37mg B5 _1,93mg
PORK, LOIN CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,81mg B9 _1,00mcg B3 _4,90mg B6 _0,62mg B5 _0,97mg
PORK, LOIN CHOPS, RAW, LEAN AND FAT, WEIGHED W/BON___»tab.fsa.uk
B2 _0,15mg B12_1,00mcg B1 _0,68mg B9 _1,00mcg B3 _4,20mg B6 _0,52mg B5 _0,81mg
PORK, LOIN CHOPS, ROASTED, LEAN___»tab.fsa.uk
B2 _0,16mg B12_1,00mcg B1 _0,91mg B9 _2,00mcg B3 _9,90mg B6 _0,50mg B5 _2,42mg
PORK, LOIN CHOPS, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,16mg B12_1,00mcg B1 _0,77mg B9 _2,00mcg B3 _8,40mg B6 _0,42mg B5 _2,04mg
PORK, LOIN CHOPS, ROASTED, LEAN AND FAT, WEIGHED W___»tab.fsa.uk
B2 _0,12mg B12_1,00mcg B1 _0,57mg B9 _2,00mcg B3 _6,40mg B6 _0,32mg B5 _1,56mg
PORK, LOIN JOINT, POT-ROASTED, LEAN___»tab.fsa.uk
B2 _0,21mg B12_1,00mcg B1 _0,69mg B9 _6,00mcg B3 _5,20mg B6 _0,35mg B5 _2,00mg
PORK, LOIN JOINT, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,19mg B12_1,00mcg B1 _0,55mg B9 _5,00mcg B3 _4,50mg B6 _0,28mg B5 _1,57mg
PORK, LOIN JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,87mg B9 _1,00mcg B3 _5,20mg B6 _0,66mg B5 _1,00mg
PORK, LOIN JOINT, RAW, LEAN AND FAT, WEIGHED W/BON___»tab.fsa.uk
B2 _0,15mg B12_1,00mcg B1 _0,70mg B9 _1,00mcg B3 _4,20mg B6 _0,53mg B5 _0,81mg
PORK, LOIN JOINT, ROASTED, LEAN___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,78mg B9 _2,00mcg B3 _6,50mg B6 _0,37mg B5 _1,94mg
PORK, LOIN JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,19mg B12_1,00mcg B1 _0,67mg B9 _2,00mcg B3 _5,80mg B6 _0,32mg B5 _1,68mg
PORK, LOIN STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,92mg B9 _1,00mcg B3 _5,40mg B6 _0,69mg B5 _1,02mg
PORK, MINCE, RAW___»tab.fsa.uk
B2 _0,22mg B12_1,00mcg B1 _0,96mg B9 _2,00mcg B3 _6,50mg B6 _0,20mg B5 _1,31mg
PORK, MINCE, STEWED___»tab.fsa.uk
B2 _0,22mg B12_1,00mcg B1 _0,97mg B9 _2,00mcg B3 _6,20mg B6 _0,23mg B5 _1,58mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN___»tab.fsa.uk
B2 _0,28mg B12_2,00mcg B1 _0,77mg B9 _1,00mcg B3 _3,60mg B6 _0,26mg B5 _1,61mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN AND FAT___»tab.fsa.uk
B2 _0,27mg B12_1,00mcg B1 _0,70mg B9 _1,00mcg B3 _3,50mg B6 _0,24mg B5 _1,50mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN AND FAT, WEIG___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,53mg B9 _1,00mcg B3 _2,70mg B6 _0,18mg B5 _1,12mg
PORK, SPARE RIB CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _0,76mg B9 10,00mcg B3 _5,00mg B6 _0,40mg B5 _1,25mg
PORK, SPARE RIB CHOPS, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
B2 _0,22mg B12_1,00mcg B1 _0,60mg B9 _8,00mcg B3 _3,90mg B6 _0,31mg B5 _0,99mg
PORK, SPARE RIB JOINT, POT-ROASTED, LEAN___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _0,57mg B9 _4,00mcg B3 _4,70mg B6 _0,40mg B5 _1,94mg
PORK, SPARE RIB JOINT, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,48mg B9 _3,00mcg B3 _4,20mg B6 _0,32mg B5 _1,56mg
PORK, SPARE RIB JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,26mg B12_1,00mcg B1 _0,71mg B9 _9,00mcg B3 _4,70mg B6 _0,37mg B5 _1,19mg
PORK, SPARE RIB JOINT, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,52mg B9 _7,00mcg B3 _3,50mg B6 _0,27mg B5 _0,88mg
PORK, SPARE RIB SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,37mg B12_1,00mcg B1 _0,73mg B9 _4,00mcg B3 _7,10mg B6 _0,50mg B5 _1,88mg
PORK, SPARE RIB SLICES, GRILLED, LEAN AND FAT, WEI___»tab.fsa.uk
B2 _0,17mg B1 _0,33mg B9 _2,00mcg B3 _3,20mg B6 _0,23mg B5 _0,85mg
PORK, SPARE RIB SLICES, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
B2 _0,08mg B12_1,00mcg B1 _0,36mg B9 _1,00mcg B3 _2,40mg B6 _0,16mg B5 _0,72mg
PORK, SPARE RIB STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _0,78mg B9 11,00mcg B3 _5,00mg B6 _0,41mg B5 _1,27mg
PORK, SPARE RIBS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_1,00mcg B1 _0,76mg B9 _2,00mcg B3 _5,00mg B6 _0,33mg B5 _1,53mg
PORK, STEAKS, GRILLED, LEAN___»tab.fsa.uk
B2 _0,28mg B12_1,00mcg B1 _1,55mg B9 _9,00mcg B3 _9,50mg B6 _0,72mg B5 _2,19mg
PORK, STEAKS, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,27mg B12_1,00mcg B1 _1,45mg B9 _8,00mcg B3 _9,10mg B6 _0,68mg B5 _2,09mg
PORK, STEAKS, RAW, LEAN___»tab.fsa.uk
B2 _0,23mg B12_1,00mcg B1 _0,93mg B9 _1,00mcg B3 _7,40mg B6 _0,59mg B5 _1,53mg
PORK, STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,22mg B12_1,00mcg B1 _0,85mg B9 _1,00mcg B3 _6,80mg B6 _0,54mg B5 _1,42mg
PORK, STEAKS, STEWED, LEAN___»tab.fsa.uk
B2 _0,25mg B12_1,00mcg B1 _0,81mg B9 _1,00mcg B3 _5,90mg B6 _0,42mg B5 _2,17mg
PORK, STEAKS, STEWED, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_1,00mcg B1 _0,75mg B9 _1,00mcg B3 _5,50mg B6 _0,39mg B5 _2,00mg
PORK, TRIMMED FAT, RAW___»tab.fsa.uk
B2 _0,13mg B12_1,00mcg B1 _0,20mg B9 _2,00mcg B3 _2,10mg B6 _0,11mg B5 _0,61mg
PORK, TRIMMED LEAN, RAW___»tab.fsa.uk
B2 _0,24mg B12_1,00mcg B1 _0,98mg B9 _3,00mcg B3 _6,90mg B6 _0,54mg B5 _1,46mg
PORK, TROTTERS AND TAILS, BOILED___»tab.fsa.uk
B2 _0,20mg B12_1,00mcg B1 _0,06mg B9 _3,00mcg B3 _0,90mg

Inicio»
Cerdo en: WEB
CERDO; GORDA___»www.zonadiet.com
B2 _0,17mg B1 _0,70mg
CERDO; MAGRA___»www.zonadiet.com
B2 _0,19mg B1 _0,80mg
CERDO; SEMIGORDA___»www.zonadiet.com
B2 _0,18mg B1 _0,75mg

Casos: 520 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»
Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
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,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
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,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,niacin,nicotinamide,pellagra, niacine, nicotinamide, pellagre
,piridoxina,convulsiones,calculos renales,Vitamina B6
,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
,cyanocobalamin,neurological disorders,cyanocobalamine,anemie,troubles neurologiques
,B complex vitamins in Pork, vitamines du complexe B dans porc

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