Vit. Complejo B en Carne vacuna

Carne Vacuna, en:
ALEMANIA ___» 16 prod.
ARGENTINA ___» 5 prod.
BELGICA ___» 2 prod.
BRASIL ___» 60 prod.
DINAMARCA ___» 47 prod.
ESPAñA ___» 12 prod.
ESTADOS UNIDOS ___» 692 prod.
FRANCIA ___» 15 prod.
ITALIA ___» 23 prod.
PERU ___» 13 prod.
REINO UNIDO ___» 85 prod.
WEB ___» 10 prod.
_________________________

2016/11/07 Vitaminas Complejo B por Producto
Cada 100g en CARNE VACUNA
Enlaces» _Base: 61939 Productos_**

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Carne Vacuna en: ALEMANIA
CARNE DE TERNERA (COSTILLA)___»tab.sfk.de
B2 _0,26mg B12_2,00mcg B1 _0,14mg B9 _5,00mcg B3 _6,50mg B6 _0,40mg B5 _0,85mg
CARNE DE TERNERA (FILETE)___»tab.sfk.de
B2 _0,30mg B12_1,00mcg B1 _0,15mg B9 _5,00mcg B3 _6,50mg B6 _0,40mg B5 _0,90mg
CARNE DE TERNERA (PALETA)___»tab.sfk.de
B2 _0,27mg B12_1,00mcg B1 _0,15mg B9 _5,00mcg B3 _6,60mg B6 _0,40mg B5 _0,91mg
CARNE VACUNA (BAZO)___»tab.sfk.de
B2 _0,30mg B12_5,00mcg B1 _0,13mg B3 _3,90mg B6 _0,12mg B5 _1,20mg
CARNE VACUNA (CORAZON)___»tab.sfk.de
B2 _0,91mg B1210,00mcg B1 _0,51mg B9 _4,00mcg B3 _7,18mg B6 _0,28mg B5 _2,78mg
CARNE VACUNA (FILETE)___»tab.sfk.de
B2 _0,13mg B12_2,00mcg B1 _0,10mg B9 10,00mcg B3 _4,59mg B6 _0,50mg B5 _1,00mg
CARNE VACUNA (HIGADO)___»tab.sfk.de
B2 _2,88mg B1265,00mcg B1 _0,30mg B9 220,0mcg B3 15,00mg B6 _0,71mg B5 _7,30mg
CARNE VACUNA (LOMO)___»tab.sfk.de
B2 _0,16mg B1 _0,09mg B3 _4,90mg B5 _0,33mg
CARNE VACUNA (RIñONES)___»tab.sfk.de
B2 _2,25mg B1233,00mcg B1 _0,30mg B9 50,00mcg B3 _6,17mg B6 _0,39mg B5 _3,85mg
CARNE VACUNA (SESOS)___»tab.sfk.de
B2 _0,24mg B12_3,00mcg B1 _0,13mg B9 12,00mcg B3 _3,50mg B6 _0,16mg B5 _2,50mg
CORAZON DE TERNERA___»tab.sfk.de
B2 _1,00mg B1211,00mcg B1 _0,55mg B9 _3,00mcg B3 _6,60mg B6 _0,28mg B5 _2,78mg
HIGADO DE TERNERA___»tab.sfk.de
B2 _2,61mg B1260,00mcg B1 _0,28mg B9 240,0mcg B3 15,00mg B6 _0,90mg B5 _7,90mg
LENGUA DE TERNERA___»tab.sfk.de
B2 _0,36mg B12_3,00mcg B1 _0,11mg B3 _4,00mg B6 _0,07mg B5 _1,00mg
MOLLEJAS DE TERNERA___»tab.sfk.de
B2 _0,17mg B1 _0,08mg B3 _2,60mg
RIñONES DE TERNERA___»tab.sfk.de
B2 _2,48mg B1225,00mcg B1 _0,37mg B9 65,00mcg B3 _6,47mg B6 _0,50mg B5 _4,00mg
SESOS DE TERNERA___»tab.sfk.de
B2 _0,26mg B12_6,00mcg B1 _0,16mg B9 13,00mcg B3 _3,60mg B6 _0,16mg B5 _2,50mg

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Carne Vacuna en: ARGENTINA
CARNE VACUNA (EN GENERAL)___»s/d.ar
B2 _0,22mg B1 _0,16mg B3 _4,30mg
HIGADO DE TERNERA___»s/d.ar
B2 _1,35mg B1 _0,21mg
HIGADO DE VACA___»s/d.ar
B2 _2,50mg B1 _0,36mg B3 20,00mg
VACUNO;HIGADO; CRUDO___»ArgenFood.ar
B2 _2,29mg B1 _0,19mg B3 12,70mg
VACUNO;RIñON; FRESCO; CRUDO___»ArgenFood.ar
B2 _1,70mg B1 _0,24mg B3 10,50mg

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Carne Vacuna en: BELGICA
FOIE DE BOEUF; CRU___»tab.nubel.be
B2 _3,10mg B12_8,10mcg B1 _0,23mg
FOIE DE VEAU; CRU___»tab.nubel.be
B2 _3,10mg B1219,50mcg B1 _0,23mg

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Carne Vacuna en: BRASIL
CARNE, BOVINA, ACEM, MOIDO, COZIDO___»tab.taco.br
B2 _0,32mg B3 _1,76mg
CARNE, BOVINA, ACEM, MOIDO, CRU___»tab.taco.br
B2 _0,21mg B1 _0,15mg B3 _4,33mg B6 _0,03mg
CARNE, BOVINA, ACEM, SEM GORDURA, COZIDO___»tab.taco.br
B2 _0,04mg B3 _1,63mg B6 _0,07mg
CARNE, BOVINA, ACEM, SEM GORDURA, CRU___»tab.taco.br
B2 _0,12mg B1 _0,12mg B3 _2,33mg
CARNE, BOVINA, ALMONDEGAS, CRUAS___»tab.taco.br
B2 _0,04mg B1 _0,11mg B3 _2,20mg
CARNE, BOVINA, ALMONDEGAS, FRITAS___»tab.taco.br
B2 _0,07mg B1 _0,13mg B3 _6,60mg
CARNE, BOVINA, BUCHO, COZIDO___»tab.taco.br
B3 _2,18mg
CARNE, BOVINA, BUCHO, CRU___»tab.taco.br
B3 _2,13mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, COM GORDURA, C___»tab.taco.br
B2 _0,09mg B1 _0,09mg B3 _1,55mg B6 _0,12mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, COM GORDURA, G___»tab.taco.br
B2 _0,06mg B3 _1,74mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, SEM GORDURA, C___»tab.taco.br
B2 _0,04mg B3 _1,81mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, SEM GORDURA, G___»tab.taco.br
B2 _0,08mg B1 _0,03mg B3 _1,86mg
CARNE, BOVINA, CHARQUE, COZIDO___»tab.taco.br
B2 _0,07mg B1 _0,05mg B3 _1,50mg
CARNE, BOVINA, CHARQUE, CRU___»tab.taco.br
B2 _0,07mg B1 _0,12mg B3 _1,63mg
CARNE, BOVINA, CONTRA-FILE DE COSTELA, CRU___»tab.taco.br
B2 _0,08mg B1 _0,14mg B3 _2,68mg
CARNE, BOVINA, CONTRA-FILE DE COSTELA, GRELHADO___»tab.taco.br
B2 _0,19mg B3 _2,75mg B6 _0,17mg
CARNE, BOVINA, CONTRA-FILE, A MILANESA___»tab.taco.br
B2 _0,04mg B1 _0,07mg B3 _3,02mg
CARNE, BOVINA, CONTRA-FILE, COM GORDURA, CRU___»tab.taco.br
B2 _0,08mg B1 _0,11mg B3 _3,79mg B6 _0,03mg
CARNE, BOVINA, CONTRA-FILE, COM GORDURA, GRELHADO___»tab.taco.br
B2 _0,18mg B3 _4,91mg B6 _0,13mg
CARNE, BOVINA, CONTRA-FILE, SEM GORDURA, CRU___»tab.taco.br
B2 _0,20mg B3 _4,63mg
CARNE, BOVINA, CONTRA-FILE, SEM GORDURA, GRELHADO___»tab.taco.br
B2 _0,17mg B3 _4,93mg B6 _0,16mg
CARNE, BOVINA, COSTELA, ASSADA___»tab.taco.br
B2 _0,08mg B3 _0,56mg B6 _0,35mg
CARNE, BOVINA, COSTELA, CRUA___»tab.taco.br
B2 _0,11mg B1 _0,12mg B3 _5,99mg
CARNE, BOVINA, COXAO DURO, SEM GORDURA, COZIDO___»tab.taco.br
B3 _3,26mg
CARNE, BOVINA, COXAO DURO, SEM GORDURA, CRU___»tab.taco.br
B2 _0,20mg B1 _0,12mg B3 _4,38mg
CARNE, BOVINA, COXAO MOLE, SEM GORDURA, COZIDO___»tab.taco.br
B3 _4,09mg
CARNE, BOVINA, COXAO MOLE, SEM GORDURA, CRU___»tab.taco.br
B2 _0,19mg B1 _0,12mg B3 _2,31mg
CARNE, BOVINA, CUPIM, ASSADO___»tab.taco.br
B2 _0,08mg B3 _2,16mg B6 _0,14mg
CARNE, BOVINA, CUPIM, CRU___»tab.taco.br
B2 _0,05mg B1 _0,11mg B3 _3,33mg B6 _0,03mg
CARNE, BOVINA, FIGADO, CRU___»tab.taco.br
B2 _0,90mg B1 _0,14mg B3 10,66mg
CARNE, BOVINA, FIGADO, GRELHADO___»tab.taco.br
B2 _2,69mg B1 _0,21mg B3 11,92mg
CARNE, BOVINA, FILE MINGNON, SEM GORDURA, CRU___»tab.taco.br
B2 _0,10mg B1 _0,12mg B3 _1,78mg B6 _0,04mg
CARNE, BOVINA, FILE MINGNON, SEM GORDURA, GRELHADO___»tab.taco.br
B2 _0,08mg B1 _0,03mg B3 _4,26mg B6 _0,05mg
CARNE, BOVINA, FLANCO, SEM GORDURA, COZIDO___»tab.taco.br
B3 _2,31mg
CARNE, BOVINA, FLANCO, SEM GORDURA, CRU___»tab.taco.br
B2 _0,16mg B1 _0,11mg B3 _3,28mg
CARNE, BOVINA, FRALDINHA, COM GORDURA, COZIDA___»tab.taco.br
B2 _0,05mg B3 _1,61mg B6 _0,07mg
CARNE, BOVINA, FRALDINHA, COM GORDURA, CRUA___»tab.taco.br
B2 _0,07mg B1 _0,08mg B3 _3,56mg B6 _0,03mg
CARNE, BOVINA, LAGARTO, COZIDO___»tab.taco.br
B3 _2,54mg
CARNE, BOVINA, LAGARTO, CRU___»tab.taco.br
B2 _0,14mg B1 _0,10mg B3 _2,19mg B6 _0,03mg
CARNE, BOVINA, LINGUA, COZIDA___»tab.taco.br
B2 _0,08mg B3 _1,83mg
CARNE, BOVINA, LINGUA, CRUA___»tab.taco.br
B2 _0,04mg B1 _0,05mg B3 _1,18mg
CARNE, BOVINA, MAMINHA, CRUA___»tab.taco.br
B2 _0,08mg B1 _0,12mg B3 _4,26mg B6 _0,03mg
CARNE, BOVINA, MAMINHA, GRELHADA___»tab.taco.br
B2 _0,04mg B3 _1,46mg B6 _0,13mg
CARNE, BOVINA, MIOLO DE ALCATRA, SEM GORDURA, CRU___»tab.taco.br
B2 _0,07mg B1 _0,12mg B3 _3,59mg
CARNE, BOVINA, MIOLO DE ALCATRA, SEM GORDURA, GREL___»tab.taco.br
B2 _0,05mg B1 _0,03mg B3 _4,66mg B6 _0,05mg
CARNE, BOVINA, MUSCULO, SEM GORDURA, COZIDO___»tab.taco.br
B3 _1,97mg
CARNE, BOVINA, MUSCULO, SEM GORDURA, CRU___»tab.taco.br
B2 _0,19mg B1 _0,09mg B3 _2,79mg B6 _0,04mg
CARNE, BOVINA, PALETA, COM GORDURA, CRUA___»tab.taco.br
B2 _0,04mg B3 _0,91mg
CARNE, BOVINA, PALETA, SEM GORDURA, COZIDA___»tab.taco.br
B2 _0,04mg B1 _0,03mg B3 _2,16mg
CARNE, BOVINA, PALETA, SEM GORDURA, CRUA___»tab.taco.br
B2 _0,21mg B1 _0,13mg B3 _2,67mg
CARNE, BOVINA, PATINHO, SEM GORDURA, CRU___»tab.taco.br
B2 _0,08mg B1 _0,11mg B3 _3,61mg
CARNE, BOVINA, PATINHO, SEM GORDURA, GRELHADO___»tab.taco.br
B2 _0,03mg B1 _0,04mg B3 _3,01mg
CARNE, BOVINA, PEITO, SEM GORDURA, COZIDO___»tab.taco.br
B2 _0,30mg B3 _4,54mg
CARNE, BOVINA, PEITO, SEM GORDURA, CRU___»tab.taco.br
B2 _0,07mg B1 _0,11mg B3 _3,91mg B6 _0,03mg
CARNE, BOVINA, PICANHA, COM GORDURA, CRUA___»tab.taco.br
B2 _0,16mg B1 _0,13mg B3 _4,76mg
CARNE, BOVINA, PICANHA, COM GORDURA, GRELHADA___»tab.taco.br
B2 _0,06mg B1 _0,03mg B3 _1,60mg B6 _0,13mg
CARNE, BOVINA, PICANHA, SEM GORDURA, CRUA___»tab.taco.br
B2 _0,05mg B3 _1,89mg
CARNE, BOVINA, PICANHA, SEM GORDURA, GRELHADA___»tab.taco.br
B2 _0,08mg B3 _1,82mg B6 _0,03mg
CARNE, BOVINA, SECA, COZIDA___»tab.taco.br
B2 _0,06mg B3 _2,31mg
CARNE, BOVINA, SECA, CRUA___»tab.taco.br
B2 _0,07mg B3 _2,83mg

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Carne Vacuna en: DINAMARCA
BEEF BRISKET; SOAKED IN BRINE___»tab.dtu.dk
B2 _0,14mg B12_1,40mcg B1 _0,03mg B9 _6,86mcg B3 _9,00mg B6 _0,32mg B5 _0,47mg
BEEF; BRISKET; ANTERIOR PART; RAW___»tab.dtu.dk
B2 _0,15mg B12_1,61mcg B1 _0,05mg B9 10,10mcg B3 _8,13mg B6 _0,28mg B5 _0,44mg
BEEF; BRISKET; MIDDLE PART; RAW___»tab.dtu.dk
B2 _0,16mg B12_1,40mcg B1 _0,03mg B9 _4,00mcg B3 _7,90mg B6 _0,38mg B5 _0,49mg
BEEF; BRISKET; POSTERIOR PART; RAW___»tab.dtu.dk
B2 _0,15mg B12_1,40mcg B1 _0,03mg B9 _4,00mcg B3 _8,17mg B6 _0,38mg B5 _0,51mg
BEEF; CHUCK; RAW___»tab.dtu.dk
B2 _0,19mg B12_1,40mcg B1 _0,04mg B9 _6,00mcg B3 _9,36mg B6 _0,46mg B5 _0,75mg
BEEF; ENTRECOTE “CAP ON”; RAW___»tab.dtu.dk
B2 _0,16mg B12_1,40mcg B1 _0,04mg B9 _5,00mcg B3 _8,80mg B6 _0,40mg B5 _0,60mg
BEEF; EYE OF ROUND; RAW___»tab.dtu.dk
B2 _0,13mg B12_1,40mcg B1 _0,04mg B9 _7,00mcg B3 _9,83mg B6 _0,50mg B5 _0,90mg
BEEF; FILLET; DEFATTED; RAW___»tab.dtu.dk
B2 _0,22mg B12_2,38mcg B1 _0,08mg B9 12,30mcg B3 _9,67mg B6 _0,33mg B5 _0,90mg
BEEF; FLANK; RAW___»tab.dtu.dk
B2 _0,11mg B12_1,40mcg B1 _0,03mg B9 _4,00mcg B3 _7,90mg B6 _0,37mg B5 _0,47mg
BEEF; FLATRIBS; RAW___»tab.dtu.dk
B2 _0,14mg B12_1,40mcg B1 _0,03mg B9 _4,00mcg B3 _7,97mg B6 _0,37mg B5 _0,48mg
BEEF; LOW FAT; MINCED; RAW___»tab.dtu.dk
B2 _0,17mg B12_2,10mcg B1 _0,05mg B9 _9,60mcg B3 _4,00mg B6 _0,26mg B5 _0,33mg
BEEF; MEAT; 5-10 % FAT; RAW___»tab.dtu.dk
B2 _0,17mg B12_1,40mcg B1 _0,05mg B9 _7,30mcg B3 10,00mg B6 _0,32mg B5 _0,62mg
BEEF; MEAT; APPROX. 15 % FAT; RAW___»tab.dtu.dk
B2 _0,20mg B12_1,40mcg B1 _0,05mg B9 _5,50mcg B3 _9,27mg B6 _0,32mg B5 _0,47mg
BEEF; MEAT; APPROX. 25 % FAT; RAW___»tab.dtu.dk
B2 _0,14mg B12_1,40mcg B1 _0,03mg B9 _6,86mcg B3 _8,17mg B6 _0,32mg B5 _0,47mg
BEEF; MEAT; LEAN (<5 % FAT); RAW___»tab.dtu.dk
B2 _0,19mg B12_1,40mcg B1 _0,06mg B9 _7,00mcg B3 10,00mg B6 _0,32mg B5 _0,62mg
BEEF; MINCE; RAW___»tab.dtu.dk
B2 _0,16mg B12_1,90mcg B1 _0,05mg B9 _9,72mcg B3 _3,70mg B6 _0,23mg B5 _0,31mg
BEEF; NECK; RAW___»tab.dtu.dk
B2 _0,19mg B12_1,40mcg B1 _0,03mg B9 _6,00mcg B3 _9,73mg B6 _0,48mg B5 _0,80mg
BEEF; OUTSIDE; ROUND; RAW___»tab.dtu.dk
B2 _0,19mg B12_1,40mcg B1 _0,06mg B9 _7,00mcg B3 _9,83mg B6 _0,50mg B5 _0,90mg
BEEF; RUMP; RAW___»tab.dtu.dk
B2 _0,18mg B12_1,40mcg B1 _0,06mg B9 _5,57mcg B3 _9,36mg B6 _0,45mg B5 _0,70mg
BEEF; RUMPSTEAK “CAP OFF”; RAW___»tab.dtu.dk
B2 _0,20mg B12_1,40mcg B1 _0,06mg B9 _7,00mcg B3 _9,83mg B6 _0,50mg B5 _0,90mg
BEEF; RUMPSTEAK “CAP ON”; RAW___»tab.dtu.dk
B2 _0,19mg B12_1,40mcg B1 _0,06mg B9 _6,00mcg B3 _9,57mg B6 _0,50mg B5 _0,80mg
BEEF; SHIN + LEG (SHANK); RAW___»tab.dtu.dk
B2 _0,18mg B12_1,40mcg B1 _0,04mg B9 _7,00mcg B3 _9,83mg B6 _0,50mg B5 _0,87mg
BEEF; SHOULDER; DORSAL PART; RAW___»tab.dtu.dk
B2 _0,17mg B12_1,40mcg B1 _0,04mg B9 _6,00mcg B3 _9,36mg B6 _0,45mg B5 _0,74mg
BEEF; SHOULDER; VENTRAL PART___»tab.dtu.dk
B2 _0,17mg B12_1,40mcg B1 _0,04mg B9 _6,00mcg B3 _9,63mg B6 _0,46mg B5 _0,78mg
BEEF; SIRLOIN; RAW___»tab.dtu.dk
B2 _0,15mg B12_1,40mcg B1 _0,04mg B9 _5,50mcg B3 _9,43mg B6 _0,45mg B5 _0,72mg
BEEF; STRIPLOIN “CAP OFF”; RAW___»tab.dtu.dk
B2 _0,15mg B12_1,40mcg B1 _0,04mg B9 _7,00mcg B3 _9,93mg B6 _0,50mg B5 _0,90mg
BEEF; STRIPLOIN “CAP ON”; RAW___»tab.dtu.dk
B2 _0,13mg B12_1,40mcg B1 _0,04mg B9 _5,50mcg B3 _9,17mg B6 _0,44mg B5 _0,70mg
BEEF; T-BONE STEAK; RAW___»tab.dtu.dk
B2 _0,20mg B12_1,40mcg B1 _0,06mg B9 _6,00mcg B3 _9,52mg B6 _0,45mg B5 _0,70mg
BEEF; THICK FLANK “CAP OFF”; RAW___»tab.dtu.dk
B2 _0,19mg B12_1,40mcg B1 _0,05mg B9 _7,00mcg B3 _9,67mg B6 _0,50mg B5 _0,90mg
BEEF; TOPSIDE “CAP OFF”; RAW___»tab.dtu.dk
B2 _0,18mg B12_1,40mcg B1 _0,06mg B9 _7,00mcg B3 10,10mg B6 _0,50mg B5 _0,90mg
BEEF; TOPSIDE “CAP ON”; RAW___»tab.dtu.dk
B2 _0,17mg B12_1,40mcg B1 _0,05mg B9 _6,00mcg B3 _9,83mg B6 _0,50mg B5 _0,80mg
HEART; BEEF; RAW___»tab.dtu.dk
B2 _0,75mg B1210,00mcg B1 _0,34mg B9 20,00mcg B3 40,79mg B6 _0,26mg B5 _2,50mg
HEART; VEAL; RAW___»tab.dtu.dk
B2 _0,67mg B1212,00mcg B1 _0,35mg B9 20,00mcg B3 32,70mg B6 _0,31mg B5 _2,80mg
KIDNEY; CALF; RAW___»tab.dtu.dk
B2 _1,90mg B1223,00mcg B1 _0,38mg B9 80,00mcg B3 _9,33mg B6 _0,50mg B5 _4,00mg
KIDNEY; OX; RAW___»tab.dtu.dk
B2 _1,90mg B1231,00mcg B1 _0,44mg B9 80,00mcg B3 _9,57mg B6 _0,43mg B5 _3,85mg
LIVER; CALF; RAW___»tab.dtu.dk
B2 _2,15mg B1260,00mcg B1 _0,18mg B9 _1701mcg B3 19,70mg B6 _0,90mg B5 _8,00mg
LIVER; OX; RAW___»tab.dtu.dk
B2 _3,00mg B12110,0mcg B1 _0,17mg B9 _2300mcg B3 22,00mg B6 _1,00mg B5 _7,70mg
ROASTBEEF; SLICED___»tab.dtu.dk
B2 _0,12mg B12_1,70mcg B1 _0,05mg B9 _9,10mcg B3 _7,43mg B6 _0,40mg B5 _0,30mg
SWEATBREAD; VEAL; RAW___»tab.dtu.dk
B2 _0,20mg B1 _0,20mg B3 _5,40mg
TONGUE; CALF; CURED___»tab.dtu.dk
B2 _0,28mg B12_4,00mcg B1 _0,08mg B9 19,00mcg B3 _6,17mg B6 _0,13mg B5 _2,00mg
TONGUE; CALF; RAW___»tab.dtu.dk
B2 _0,28mg B12_4,00mcg B1 _0,08mg B9 19,00mcg B3 _6,17mg B6 _0,13mg B5 _2,00mg
TONGUE; OX; RAW___»tab.dtu.dk
B2 _0,34mg B12_4,90mcg B1 _0,08mg B9 19,00mcg B3 _6,74mg B6 _0,13mg B5 _2,00mg
VEAL; EYE OF ROUND; SALTED; BOILED___»tab.dtu.dk
B2 _0,06mg B12_1,40mcg B1 _0,03mg B9 _8,60mcg B3 _6,07mg B6 _0,34mg B5 _0,23mg
VEAL; FAT; RAW___»tab.dtu.dk
B2 _0,13mg B12_1,30mcg B1 _0,05mg B9 _3,00mcg B3 _9,17mg B6 _0,41mg B5 _0,90mg
VEAL; LEAN MEAT; RAW___»tab.dtu.dk
B2 _0,15mg B12_1,30mcg B1 _0,08mg B9 _7,00mcg B3 _9,83mg B6 _0,41mg B5 _1,06mg
VEAL; MEDIUM FAT; RAW___»tab.dtu.dk
B2 _0,17mg B12_1,30mcg B1 _0,07mg B9 _6,00mcg B3 _9,50mg B6 _0,41mg B5 _0,90mg
VEAL; THIN FAT; RAW___»tab.dtu.dk
B2 _0,13mg B12_1,30mcg B1 _0,06mg B9 10,00mcg B3 _9,67mg B6 _0,41mg B5 _0,90mg

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Carne Vacuna en: ESPAñA
BUEY; SOLOMILLO___»tab.kelloggs.es
B2 _0,80mg B1213,00mcg B1 _0,45mg B9 _4,00mcg B3 _6,30mg B6 _0,23mg
CALLOS DE TERNERA___»tab.kelloggs.es
B2 _0,10mg B9 _2,00mcg B3 _4,09mg
CARNE PICADA___»tab.kelloggs.es
B2 _0,21mg B12_1,00mcg B1 _0,04mg B9 12,00mcg B3 _6,50mg B6 _0,27mg
CORAZON DE VACA/BUEY CRUDO___»tab.bedca.es
B2 _0,96mg B1213,00mcg B1 _0,44mg B9 _3,00mcg B3 _7,30mg B6 _0,30mg B5 _2,78mg
HíGADO DE TERNERA___»tab.kelloggs.es
B2 _2,60mg B1275,00mcg B1 _0,37mg B9 192,0mcg B3 16,10mg B6 _0,54mg
LENGUA DE TERNERA___»tab.kelloggs.es
B2 _0,37mg B1216,00mcg B1 _0,15mg B9 _4,00mcg B3 _9,00mg B6 _0,18mg
LOMO EMBUCHADO___»tab.kelloggs.es
B2 _0,25mg B12_2,00mcg B1 _0,80mg B9 _5,00mcg B3 12,00mg
RIñONES___»tab.kelloggs.es
B2 _2,00mg B1231,00mcg B1 _0,30mg B9 77,00mcg B3 10,80mg B6 _0,30mg
TERNERA; CARNE MAGRA___»tab.kelloggs.es
B2 _0,22mg B12_2,00mcg B1 _0,06mg B9 _8,00mcg B3 _8,10mg B6 _0,32mg
TERNERA; CARNE SEMIGRASA___»tab.kelloggs.es
B2 _0,20mg B12_1,00mcg B1 _0,05mg B9 10,00mcg B3 _7,20mg B6 _0,25mg
TERNERA; CARNE SEMIGRASA___»tab.kelloggs.es
B2 _0,20mg B12_1,00mcg B1 _0,05mg B9 10,00mcg B3 _7,20mg B6 _0,25mg
TERNERA; CHULETA___»tab.kelloggs.es
B2 _0,16mg B12_1,00mcg B1 _0,05mg B9 _8,00mcg B3 _7,30mg B6 _0,25mg

Inicio»
Carne Vacuna en: ESTADOS UNIDOS
BEEF; BOTTOM ROUND; ROAST;LEAN ONLY; 0 FAT; CHOIC___»tab.usda.us
B2 _0,17mg B12_1,61mcg B1 _0,06mg B9 _9,00mcg B3 _5,23mg B6 _0,38mg B5 _0,54mg
BEEF; CHUCK; SHORT RIBS; BNL; 0 FAT; CHOICE; CKED___»tab.usda.us
B2 _0,26mg B12_4,05mcg B1 _0,10mg B9 _7,00mcg B3 _3,47mg B6 _0,28mg B5 _0,80mg
BEEF; SHOULDER STEAK; BONELESS; LEAN ONLY; 0___»tab.usda.us
B2 _0,22mg B12_3,30mcg B1 _0,08mg B9 _7,00mcg B3 _5,61mg B6 _0,68mg B5 _0,74mg
BEEF;BRISKET;FLAT HALF;BNLESS LN;0 FAT;ALL CHOICE___»tab.usda.us
B2 _0,17mg B12_1,73mcg B1 _0,07mg B9 _3,00mcg B3 _6,45mg B6 _0,62mg B5 _0,68mg
BEEF;BRISKET;FLAT HALF;BNLESS LN;0 FAT;ALL GRDS;R___»tab.usda.us
B2 _0,17mg B12_1,81mcg B1 _0,08mg B9 _3,00mcg B3 _6,35mg B6 _0,62mg B5 _0,73mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;ALL___»tab.usda.us
B2 _0,15mg B12_1,76mcg B1 _0,08mg B9 _3,00mcg B3 _6,02mg B6 _0,59mg B5 _0,69mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;CHOI___»tab.usda.us
B2 _0,15mg B12_1,68mcg B1 _0,07mg B9 _3,00mcg B3 _6,12mg B6 _0,59mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;SEL;___»tab.usda.us
B2 _0,15mg B12_1,88mcg B1 _0,08mg B9 _3,00mcg B3 _5,88mg B6 _0,60mg B5 _0,73mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,17mg B12_1,95mcg B1 _0,08mg B9 _3,00mcg B3 _6,21mg B6 _0,63mg B5 _0,77mg
BEEF;BRISKET;FLAT HALF;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
B2 _0,21mg B12_2,62mcg B1 _0,06mg B9 10,00mcg B3 _4,50mg B6 _0,31mg B5 _0,63mg
BEEF;BRISKET;FLAT HALF;LN & FAT;0 FAT;SEL;CKD;BRS___»tab.usda.us
B2 _0,16mg B12_1,92mcg B1 _0,06mg B9 _9,00mcg B3 _4,18mg B6 _0,28mg B5 _0,56mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,18mg B12_2,33mcg B1 _0,05mg B9 _9,00mcg B3 _4,00mg B6 _0,28mg B5 _0,56mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,14mg B12_1,69mcg B1 _0,06mg B9 10,00mcg B3 _4,09mg B6 _0,40mg B5 _0,53mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
B2 _0,16mg B12_1,92mcg B1 _0,06mg B9 _9,00mcg B3 _4,18mg B6 _0,28mg B5 _0,56mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_1,38mcg B1 _0,07mg B9 _9,00mcg B3 _3,98mg B6 _0,45mg B5 _0,50mg
BEEF;BRISKET;FLAT HALF;LN&FAT;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
B2 _0,20mg B12_2,43mcg B1 _0,07mg B9 10,00mcg B3 _4,67mg B6 _0,32mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,17mg B12_2,12mcg B1 _0,06mg B9 _9,00mcg B3 _4,09mg B6 _0,28mg B5 _0,56mg
BEEF;BRISKET;FLAT HALF;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,13mg B12_1,54mcg B1 _0,07mg B9 10,00mcg B3 _4,04mg B6 _0,43mg B5 _0,52mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,22mg B12_2,52mcg B1 _0,07mg B9 11,00mcg B3 _4,93mg B6 _0,32mg B5 _0,64mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,21mg B12_2,27mcg B1 _0,07mg B9 11,00mcg B3 _4,91mg B6 _0,31mg B5 _0,67mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,21mg B12_2,42mcg B1 _0,07mg B9 11,00mcg B3 _4,84mg B6 _0,32mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
B2 _0,21mg B12_2,42mcg B1 _0,07mg B9 11,00mcg B3 _4,83mg B6 _0,32mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,16mg B12_1,84mcg B1 _0,08mg B9 13,00mcg B3 _4,95mg B6 _0,52mg B5 _0,64mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,22mg B12_2,57mcg B1 _0,07mg B9 11,00mcg B3 _5,00mg B6 _0,33mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_2,09mcg B1 _0,08mg B9 13,00mcg B3 _5,16mg B6 _0,48mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,20mg B12_2,24mcg B1 _0,07mg B9 11,00mcg B3 _4,80mg B6 _0,31mg B5 _0,65mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,14mg B12_1,71mcg B1 _0,08mg B9 13,00mcg B3 _4,73mg B6 _0,54mg B5 _0,63mg
BEEF;BRISKET;POINT HALF;LN&FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
B2 _0,19mg B12_2,33mcg B1 _0,06mg B9 _7,00mcg B3 _3,04mg B6 _0,24mg B5 _0,28mg
BEEF;BRISKET;POINT HALF;LN&FAT;1/8 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,20mg B12_2,38mcg B1 _0,06mg B9 _7,00mcg B3 _3,14mg B6 _0,25mg B5 _0,30mg
BEEF;BRISKET;POINT HALF;LN&FAT;1/8 FAT;ALL GRDS;RA___»tab.usda.us
B2 _0,15mg B12_2,24mcg B1 _0,08mg B9 _6,00mcg B3 _3,12mg B6 _0,36mg B5 _0,30mg
BEEF;BRISKET;POINT HALF;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,23mg B12_2,58mcg B1 _0,07mg B9 _8,00mcg B3 _3,57mg B6 _0,28mg B5 _0,34mg
BEEF;BRISKET;WHL;LN&FAT;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,20mg B12_2,45mcg B1 _0,07mg B9 _7,00mcg B3 _3,37mg B6 _0,27mg B5 _0,32mg
BEEF;BRISKET;WHL;LN&FAT;1/8 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,20mg B12_2,40mcg B1 _0,06mg B9 _7,00mcg B3 _3,27mg B6 _0,26mg B5 _0,31mg
BEEF;BRISKET;WHL;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,15mg B12_2,25mcg B1 _0,09mg B9 _6,00mcg B3 _3,48mg B6 _0,38mg B5 _0,31mg
BEEF;BRISKET;WHL;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,22mg B12_2,60mcg B1 _0,07mg B9 _8,00mcg B3 _3,71mg B6 _0,28mg B5 _0,36mg
BEEF;BRISKET;WHL;LN;ALL GRDS;RAW___»tab.usda.us
B2 _0,17mg B12_2,43mcg B1 _0,10mg B9 _7,00mcg B3 _3,94mg B6 _0,42mg B5 _0,35mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;ALL___»tab.usda.us
B2 _0,10mg B12_1,06mcg B1 _0,06mg B9 11,00mcg B3 _6,09mg B6 _0,56mg B5 _0,59mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;CHOI___»tab.usda.us
B2 _0,11mg B12_1,69mcg B1 _0,06mg B9 _8,00mcg B3 _6,96mg B6 _0,51mg B5 _0,51mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;CHOI___»tab.usda.us
B2 _0,09mg B12_1,14mcg B1 _0,06mg B9 11,00mcg B3 _6,66mg B6 _0,56mg B5 _0,60mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;SEL;___»tab.usda.us
B2 _0,14mg B12_1,37mcg B1 _0,08mg B9 _8,00mcg B3 _6,91mg B6 _0,57mg B5 _0,52mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;SEL;___»tab.usda.us
B2 _0,11mg B12_0,98mcg B1 _0,07mg B9 11,00mcg B3 _5,52mg B6 _0,56mg B5 _0,59mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;ALL GRDS;R___»tab.usda.us
B2 _0,11mg B12_1,04mcg B1 _0,07mg B9 13,00mcg B3 _6,59mg B6 _0,59mg B5 _0,63mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,14mg B12_1,64mcg B1 _0,07mg B9 _9,00mcg B3 _7,77mg B6 _0,55mg B5 _0,52mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,10mg B12_1,14mcg B1 _0,06mg B9 13,00mcg B3 _7,17mg B6 _0,57mg B5 _0,63mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;SEL;CKD;RS___»tab.usda.us
B2 _0,14mg B12_1,30mcg B1 _0,08mg B9 _9,00mcg B3 _7,94mg B6 _0,60mg B5 _0,54mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_0,90mcg B1 _0,07mg B9 12,00mcg B3 _6,20mg B6 _0,60mg B5 _0,63mg
BEEF;BTTM SIRLOIN;TRI-TIP STEAK;LN;0 FAT;ALL GRDS___»tab.usda.us
B2 _0,28mg B12_2,88mcg B1 _0,13mg B9 10,00mcg B3 _4,32mg B6 _0,46mg
BEEF;CARCASS;LN&FAT;CHOIC;RAW___»tab.usda.us
B2 _0,16mg B12_2,67mcg B1 _0,08mg B9 _7,00mcg B3 _3,54mg B6 _0,33mg B5 _0,32mg
BEEF;CARCASS;LN&FAT;SEL;RAW___»tab.usda.us
B2 _0,17mg B12_2,69mcg B1 _0,08mg B9 _7,00mcg B3 _3,54mg B6 _0,33mg B5 _0,32mg
BEEF;CHCK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
B2 _0,17mg B12_2,66mcg B1 _0,07mg B9 _6,00mcg B3 _4,30mg B6 _0,38mg B5 _0,66mg
BEEF;CHCK;CLOD;SHLDR TOP&CNTR STKS;LN & FT;0___»tab.usda.us
B2 _0,28mg B12_4,95mcg B1 _0,08mg B9 11,00mcg B3 _5,27mg B6 _0,57mg B5 _0,84mg
BEEF;CHCK;MCK TENDER STK;LN & FAT;0 FAT;USDA CHOI___»tab.usda.us
B2 _0,23mg B12_3,37mcg B1 _0,11mg B9 _8,00mcg B3 _3,61mg B6 _0,32mg
BEEF;CHCK;UND BL POT RST OR STEAK;BNLESS;LN;0 FAT___»tab.usda.us
B2 _0,19mg B12_3,26mcg B1 _0,08mg B9 _4,00mcg B3 _4,29mg B6 _0,41mg B5 _0,69mg
BEEF;CHCK;UNDR BLDE POT RST;BNLS;LN & FAT;0___»tab.usda.us
B2 _0,21mg B12_3,10mcg B1 _0,07mg B9 _5,00mcg B3 _3,64mg B6 _0,30mg B5 _0,69mg
BEEF;CHCK;UNDR BLDE POT RST;BNLS;LN & FAT;0___»tab.usda.us
B2 _0,21mg B12_2,88mcg B1 _0,07mg B9 _5,00mcg B3 _3,47mg B6 _0,28mg B5 _0,68mg
BEEF;CHK EYE CNTRY-STYL RIBS;BNL;LN & FAT;0 FAT;C___»tab.usda.us
B2 _0,21mg B12_3,12mcg B1 _0,07mg B9 _7,00mcg B3 _3,79mg B6 _0,27mg B5 _0,67mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,21mg B12_3,07mcg B1 _0,07mg B9 _7,00mcg B3 _3,89mg B6 _0,28mg B5 _0,62mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,16mg B12_2,91mcg B1 _0,07mg B9 _3,00mcg B3 _3,88mg B6 _0,34mg B5 _0,65mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,17mg B12_2,94mcg B1 _0,07mg B9 _3,00mcg B3 _3,82mg B6 _0,34mg B5 _0,62mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,16mg B12_2,80mcg B1 _0,07mg B9 _3,00mcg B3 _3,95mg B6 _0,34mg B5 _0,67mg
BEEF;CHK EYE COUNTRY-STYLE RIBS;BNLS;LN;0 FAT;ALL___»tab.usda.us
B2 _0,19mg B12_3,24mcg B1 _0,07mg B9 _3,00mcg B3 _4,17mg B6 _0,36mg B5 _0,71mg
BEEF;CHK EYE CTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;A___»tab.usda.us
B2 _0,21mg B12_3,10mcg B1 _0,07mg B9 _7,00mcg B3 _3,80mg B6 _0,27mg B5 _0,64mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;AL___»tab.usda.us
B2 _0,19mg B12_3,24mcg B1 _0,08mg B9 _6,00mcg B3 _4,69mg B6 _0,41mg B5 _0,73mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;AL___»tab.usda.us
B2 _0,16mg B12_2,95mcg B1 _0,07mg B9 _3,00mcg B3 _4,59mg B6 _0,40mg B5 _0,66mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;CH___»tab.usda.us
B2 _0,16mg B12_2,91mcg B1 _0,06mg B9 _3,00mcg B3 _4,59mg B6 _0,38mg B5 _0,59mg
BEEF;CHK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 FAT___»tab.usda.us
B2 _0,20mg B12_3,46mcg B1 _0,08mg B9 _6,00mcg B3 _4,59mg B6 _0,40mg B5 _0,74mg
BEEF;CHK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
B2 _0,18mg B12_3,01mcg B1 _0,07mg B9 _6,00mcg B3 _4,37mg B6 _0,38mg B5 _0,68mg
BEEF;CHK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
B2 _0,18mg B12_3,22mcg B1 _0,08mg B9 _6,00mcg B3 _4,30mg B6 _0,37mg B5 _0,69mg
BEEF;CHK EYE STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;CK___»tab.usda.us
B2 _0,19mg B12_2,89mcg B1 _0,07mg B9 _6,00mcg B3 _4,65mg B6 _0,36mg B5 _0,75mg
BEEF;CHK;MOCK TEN STK;BNL;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
B2 _0,21mg B12_3,11mcg B1 _0,08mg B9 _3,00mcg B3 _3,59mg B6 _0,41mg B5 _0,86mg
BEEF;CHK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,22mg B12_3,19mcg B1 _0,08mg B9 _3,00mcg B3 _3,51mg B6 _0,41mg B5 _0,81mg
BEEF;CHK;MOCK TENDER STK;BNLS;LN;0 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,28mg B12_4,44mcg B1 _0,09mg B9 _8,00mcg B3 _3,88mg B6 _0,39mg B5 _0,93mg
BEEF;CHK;MOCK TNDR STK;BNL;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
B2 _0,28mg B12_4,30mcg B1 _0,08mg B9 _8,00mcg B3 _3,81mg B6 _0,38mg B5 _0,91mg
BEEF;CHK;UND BL CNTR STK;BNL;DEN CUT;LN & FAT; ALL___»tab.usda.us
B2 _0,24mg B12_3,68mcg B1 _0,09mg B9 _6,00mcg B3 _3,59mg B6 _0,41mg B5 _0,91mg
BEEF;CHK;UND BL CNTR STK;BNL;DEN CUT;LN & FT;0 FT;___»tab.usda.us
B2 _0,19mg B12_3,03mcg B1 _0,08mg B9 _3,00mcg B3 _3,25mg B6 _0,40mg B5 _0,79mg
BEEF;CHK;UND BL CNTR STK;BNLESS;DEN CUT;LN;0 FA;___»tab.usda.us
B2 _0,25mg B12_4,28mcg B1 _0,09mg B9 _6,00mcg B3 _3,71mg B6 _0,46mg B5 _0,97mg
BEEF;CHK;UND BL CNTR STK;BNLESS;DEN CUT;LN;0 FA;___»tab.usda.us
B2 _0,19mg B12_3,32mcg B1 _0,08mg B9 _3,00mcg B3 _3,34mg B6 _0,43mg B5 _0,74mg
BEEF;CHK;UND BL POT RST OR STK;BNL;LN & FAT;0 FAT___»tab.usda.us
B2 _0,17mg B12_2,94mcg B1 _0,08mg B9 _3,00mcg B3 _3,98mg B6 _0,38mg B5 _0,63mg
BEEF;CHK;UND BL POT RST/STEAK;BNL;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,17mg B12_2,63mcg B1 _0,08mg B9 _3,00mcg B3 _4,11mg B6 _0,42mg B5 _0,73mg
BEEF;CHK;UND BL POT RST/STK;BNL;LN & FT;0 FT; ALL___»tab.usda.us
B2 _0,17mg B12_2,82mcg B1 _0,08mg B9 _3,00mcg B3 _4,03mg B6 _0,40mg B5 _0,68mg
BEEF;CHK;UND BL POT RST;BNLESS;LN;0 FAT;ALL GRDS;___»tab.usda.us
B2 _0,19mg B12_3,11mcg B1 _0,08mg B9 _3,00mcg B3 _4,33mg B6 _0,43mg B5 _0,75mg
BEEF;CHK;UND BLADE POT RST OR STK;BNLESS;LN;0 FAT___»tab.usda.us
B2 _0,19mg B12_2,89mcg B1 _0,08mg B9 _3,00mcg B3 _4,38mg B6 _0,45mg B5 _0,80mg
BEEF;CHK;UND BLCNTR STK;BNLESS;DEN CUT;LN;0 FA; C___»tab.usda.us
B2 _0,20mg B12_2,95mcg B1 _0,08mg B9 _3,00mcg B3 _3,35mg B6 _0,41mg B5 _0,87mg
BEEF;CHK;UND BLD; POT RST;BNL;LN & FAT;0 FAT;ALL___»tab.usda.us
B2 _0,21mg B12_3,02mcg B1 _0,07mg B9 _6,00mcg B3 _3,57mg B6 _0,28mg B5 _0,69mg
BEEF;CHK;UND BLE CNTR STK;BNL;DEN CUT;LN & FT; 0___»tab.usda.us
B2 _0,24mg B12_3,46mcg B1 _0,09mg B9 _6,00mcg B3 _3,58mg B6 _0,40mg B5 _0,86mg
BEEF;CHK;UND BLE CNTR STK;BNL;DEN CUT;LN & FT;0 FT___»tab.usda.us
B2 _0,18mg B12_3,22mcg B1 _0,08mg B9 _3,00mcg B3 _3,29mg B6 _0,42mg B5 _0,72mg
BEEF;CHK;UNDBL CNTR STK;BNL;DEN CUT;LN & FAT; 0 F___»tab.usda.us
B2 _0,25mg B12_4,22mcg B1 _0,09mg B9 _6,00mcg B3 _3,68mg B6 _0,46mg B5 _0,96mg
BEEF;CHK;UNDBL CNTR STK;BNLESS;DENCUT;LN;0 FA; AL___»tab.usda.us
B2 _0,20mg B12_3,10mcg B1 _0,08mg B9 _3,00mcg B3 _3,29mg B6 _0,41mg B5 _0,81mg
BEEF;CHK;UNDBLE CNTR STK;BNL;DENR CUT;LN & FAT;0 F___»tab.usda.us
B2 _0,20mg B12_2,90mcg B1 _0,08mg B9 _3,00mcg B3 _3,32mg B6 _0,40mg B5 _0,85mg
BEEF;CHK;UNDER BLADE POT RST;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
B2 _0,25mg B12_3,50mcg B1 _0,07mg B9 _7,00mcg B3 _3,96mg B6 _0,32mg B5 _0,77mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
B2 _0,24mg B12_3,51mcg B1 _0,07mg B9 _8,00mcg B3 _4,13mg B6 _0,28mg B5 _0,74mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
B2 _0,24mg B12_3,40mcg B1 _0,07mg B9 _8,00mcg B3 _4,22mg B6 _0,28mg B5 _0,67mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
B2 _0,19mg B12_3,27mcg B1 _0,07mg B9 _3,00mcg B3 _4,09mg B6 _0,36mg B5 _0,68mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
B2 _0,18mg B12_3,10mcg B1 _0,07mg B9 _3,00mcg B3 _4,25mg B6 _0,36mg B5 _0,74mg
BEEF;CHUCK EYE RST;BNLESS;A BF RST;LN & FAT;0___»tab.usda.us
B2 _0,15mg B12_2,73mcg B1 _0,07mg B9 _3,00mcg B3 _4,32mg B6 _0,38mg B5 _0,61mg
BEEF;CHUCK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 F___»tab.usda.us
B2 _0,19mg B12_2,85mcg B1 _0,07mg B9 _7,00mcg B3 _4,65mg B6 _0,41mg B5 _0,71mg
BEEF;CHUCK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 F___»tab.usda.us
B2 _0,17mg B12_2,98mcg B1 _0,07mg B9 _3,00mcg B3 _4,83mg B6 _0,44mg B5 _0,72mg
BEEF;CHUCK EYE RST;BNLS;A BF RST;LN & FAT;0 FAT;C___»tab.usda.us
B2 _0,14mg B12_2,69mcg B1 _0,06mg B9 _3,00mcg B3 _4,32mg B6 _0,37mg B5 _0,55mg
BEEF;CHUCK EYE RST;BNLS;A BF RST;LN & FAT;0 FAT;S___»tab.usda.us
B2 _0,16mg B12_2,78mcg B1 _0,07mg B9 _3,00mcg B3 _4,55mg B6 _0,41mg B5 _0,68mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
B2 _0,19mg B12_3,03mcg B1 _0,07mg B9 _6,00mcg B3 _4,66mg B6 _0,37mg B5 _0,75mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
B2 _0,14mg B12_2,70mcg B1 _0,07mg B9 _3,00mcg B3 _4,34mg B6 _0,36mg B5 _0,65mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
B2 _0,14mg B12_2,74mcg B1 _0,07mg B9 _3,00mcg B3 _4,34mg B6 _0,33mg B5 _0,64mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
B2 _0,19mg B12_3,14mcg B1 _0,07mg B9 _6,00mcg B3 _4,76mg B6 _0,41mg B5 _0,76mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;SEL;RA___»tab.usda.us
B2 _0,14mg B12_2,64mcg B1 _0,08mg B9 _3,00mcg B3 _4,38mg B6 _0,41mg B5 _0,66mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,22mg B12_3,37mcg B1 _0,07mg B9 _7,00mcg B3 _5,19mg B6 _0,41mg B5 _0,84mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,17mg B12_3,07mcg B1 _0,08mg B9 _3,00mcg B3 _4,83mg B6 _0,39mg B5 _0,73mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;CHOIC;CKD;GR___»tab.usda.us
B2 _0,21mg B12_3,20mcg B1 _0,07mg B9 _7,00mcg B3 _5,18mg B6 _0,39mg B5 _0,83mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_3,10mcg B1 _0,07mg B9 _3,00mcg B3 _4,80mg B6 _0,35mg B5 _0,72mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;SEL;CKD;GRIL___»tab.usda.us
B2 _0,22mg B12_3,50mcg B1 _0,07mg B9 _7,00mcg B3 _5,31mg B6 _0,45mg B5 _0,84mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,17mg B12_3,00mcg B1 _0,08mg B9 _3,00mcg B3 _4,87mg B6 _0,45mg B5 _0,74mg
BEEF;CHUCK FOR STEW;LN & FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,73mcg B1 _0,08mg B9 _8,00mcg B3 _4,12mg B6 _0,51mg B5 _0,71mg
BEEF;CHUCK FOR STEW;LN & FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,17mg B12_2,29mcg B1 _0,08mg B9 _3,00mcg B3 _5,00mg B6 _0,56mg B5 _0,67mg
BEEF;CHUCK FOR STEW;LN & FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,23mg B12_2,85mcg B1 _0,07mg B9 _8,00mcg B3 _4,01mg B6 _0,51mg B5 _0,72mg
BEEF;CHUCK FOR STEW;LN & FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_2,27mcg B1 _0,08mg B9 _3,00mcg B3 _4,88mg B6 _0,56mg B5 _0,66mg
BEEF;CHUCK FOR STEW;LN & FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_2,52mcg B1 _0,08mg B9 _8,00mcg B3 _4,84mg B6 _0,52mg B5 _0,70mg
BEEF;CHUCK FOR STEW;LN & FAT;SEL;RAW___»tab.usda.us
B2 _0,17mg B12_2,42mcg B1 _0,08mg B9 _4,00mcg B3 _5,19mg B6 _0,56mg B5 _0,67mg
BEEF;CHUCK;ARM POT RST;LN & FAT;0 FAT;SEL;CKD;BRS___»tab.usda.us
B2 _0,16mg B12_1,93mcg B1 _0,06mg B9 _9,00mcg B3 _4,21mg B6 _0,28mg B5 _0,57mg
BEEF;CHUCK;ARM POT RST;LN&FAT;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
B2 _0,17mg B12_2,13mcg B1 _0,06mg B9 _9,00mcg B3 _4,11mg B6 _0,28mg B5 _0,56mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,18mg B12_2,22mcg B1 _0,06mg B9 _9,00mcg B3 _4,26mg B6 _0,28mg B5 _0,59mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,14mg B12_1,65mcg B1 _0,07mg B9 10,00mcg B3 _4,33mg B6 _0,46mg B5 _0,55mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;CHOIC;CKD;BR___»tab.usda.us
B2 _0,19mg B12_2,46mcg B1 _0,06mg B9 _9,00mcg B3 _4,22mg B6 _0,28mg B5 _0,59mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,14mg B12_1,79mcg B1 _0,06mg B9 10,00mcg B3 _4,33mg B6 _0,43mg B5 _0,56mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,16mg B12_1,99mcg B1 _0,07mg B9 _9,00mcg B3 _4,33mg B6 _0,30mg B5 _0,59mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,14mg B12_1,50mcg B1 _0,08mg B9 10,00mcg B3 _4,33mg B6 _0,49mg B5 _0,55mg
BEEF;CHUCK;ARM POT RST;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,22mg B12_2,59mcg B1 _0,07mg B9 11,00mcg B3 _5,04mg B6 _0,33mg B5 _0,66mg
BEEF;CHUCK;ARM POT RST;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,21mg B12_2,25mcg B1 _0,07mg B9 11,00mcg B3 _4,83mg B6 _0,31mg B5 _0,66mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
B2 _0,22mg B12_2,52mcg B1 _0,07mg B9 12,00mcg B3 _5,04mg B6 _0,33mg B5 _0,68mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,16mg B12_1,88mcg B1 _0,08mg B9 13,00mcg B3 _5,07mg B6 _0,53mg B5 _0,65mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,23mg B12_2,69mcg B1 _0,07mg B9 12,00mcg B3 _5,24mg B6 _0,34mg B5 _0,68mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_2,11mcg B1 _0,08mg B9 13,00mcg B3 _5,22mg B6 _0,49mg B5 _0,65mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,21mg B12_2,33mcg B1 _0,07mg B9 12,00mcg B3 _5,01mg B6 _0,32mg B5 _0,68mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,15mg B12_1,77mcg B1 _0,09mg B9 13,00mcg B3 _4,91mg B6 _0,56mg B5 _0,65mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;ALL GRDS;CKD;B___»tab.usda.us
B2 _0,24mg B12_2,29mcg B1 _0,07mg B9 _5,00mcg B3 _2,43mg B6 _0,26mg B5 _0,31mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,17mg B12_3,40mcg B1 _0,10mg B9 _5,00mcg B3 _2,18mg B6 _0,36mg B5 _0,28mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,24mg B12_2,27mcg B1 _0,07mg B9 _5,00mcg B3 _2,41mg B6 _0,26mg B5 _0,31mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_3,36mcg B1 _0,09mg B9 _5,00mcg B3 _2,17mg B6 _0,35mg B5 _0,28mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,31mcg B1 _0,07mg B9 _5,00mcg B3 _2,46mg B6 _0,26mg B5 _0,32mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,17mg B12_3,44mcg B1 _0,10mg B9 _5,00mcg B3 _2,20mg B6 _0,36mg B5 _0,28mg
BEEF;CHUCK;BLADE RST;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_2,47mcg B1 _0,08mg B9 _6,00mcg B3 _2,67mg B6 _0,28mg B5 _0,35mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;ALL GRDS;CKD;R___»tab.usda.us
B2 _0,24mg B12_2,97mcg B1 _0,09mg B9 _9,00mcg B3 _3,39mg B6 _0,27mg B5 _0,01mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,23mg B12_2,85mcg B1 _0,08mg B9 _9,00mcg B3 _3,25mg B6 _0,26mg B5 _0,01mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,26mg B12_3,15mcg B1 _0,09mg B9 10,00mcg B3 _3,60mg B6 _0,28mg B5 _0,01mg
BEEF;CHUCK;CLOD RST;LN ONLY;TO 1/4 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,25mg B12_3,02mcg B1 _0,09mg B9 _9,00mcg B3 _3,47mg B6 _0,27mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
B2 _0,25mg B12_3,07mcg B1 _0,09mg B9 10,00mcg B3 _3,53mg B6 _0,28mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,24mg B12_2,97mcg B1 _0,09mg B9 _9,00mcg B3 _3,42mg B6 _0,27mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,26mg B12_3,22mcg B1 _0,09mg B9 10,00mcg B3 _3,70mg B6 _0,28mg
BEEF;CHUCK;CLOD RST;LN;1/4 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,19mg B12_3,21mcg B1 _0,12mg B9 _7,00mcg B3 _3,44mg B6 _0,41mg
BEEF;CHUCK;CLOD STEAK;LN ONLY;TO 1/4 FAT;ALL GRDS___»tab.usda.us
B2 _0,25mg B12_2,97mcg B1 _0,08mg B9 _9,00mcg B3 _3,12mg B6 _0,26mg
BEEF;CHUCK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
B2 _0,23mg B12_5,05mcg B1 _0,10mg B9 _3,00mcg B3 _3,42mg B6 _0,37mg B5 _0,95mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
B2 _0,28mg B12_4,29mcg B1 _0,09mg B9 _8,00mcg B3 _3,79mg B6 _0,37mg B5 _0,90mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
B2 _0,28mg B12_4,34mcg B1 _0,08mg B9 _8,00mcg B3 _3,87mg B6 _0,40mg B5 _0,91mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
B2 _0,22mg B12_2,99mcg B1 _0,08mg B9 _3,00mcg B3 _3,72mg B6 _0,45mg B5 _0,90mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;ALL___»tab.usda.us
B2 _0,22mg B12_3,13mcg B1 _0,08mg B9 _3,00mcg B3 _3,60mg B6 _0,42mg B5 _0,87mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
B2 _0,28mg B12_4,44mcg B1 _0,09mg B9 _8,00mcg B3 _3,87mg B6 _0,38mg B5 _0,93mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
B2 _0,22mg B12_3,22mcg B1 _0,08mg B9 _3,00mcg B3 _3,53mg B6 _0,41mg B5 _0,82mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
B2 _0,28mg B12_4,48mcg B1 _0,08mg B9 _8,00mcg B3 _3,94mg B6 _0,41mg B5 _0,93mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
B2 _0,22mg B12_3,02mcg B1 _0,08mg B9 _3,00mcg B3 _3,74mg B6 _0,45mg B5 _0,91mg
BEEF;CHUCK;MOCK TENDER STEAK;LN;0 FAT;CHOIC;CKD;B___»tab.usda.us
B2 _0,23mg B12_3,37mcg B1 _0,11mg B9 _8,00mcg B3 _3,61mg B6 _0,32mg
BEEF;CHUCK;MOCK TENDER STEAK;LN;0 FAT;SEL;CKD;BRL___»tab.usda.us
B2 _0,23mg B12_3,42mcg B1 _0,11mg B9 _8,00mcg B3 _3,67mg B6 _0,32mg
BEEF;CHUCK;MOCK TENDER STK;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
B2 _0,23mg B12_3,39mcg B1 _0,11mg B9 _8,00mcg B3 _3,63mg B6 _0,32mg
BEEF;CHUCK;MOCK TENDER STK;LN & FAT;0 FAT;USDA SE___»tab.usda.us
B2 _0,23mg B12_3,42mcg B1 _0,11mg B9 _8,00mcg B3 _3,66mg B6 _0,32mg
BEEF;CHUCK;MOCK TENDER STK;LN;0 FAT;ALL GRDS;CKD;___»tab.usda.us
B2 _0,23mg B12_3,39mcg B1 _0,11mg B9 _8,00mcg B3 _3,63mg B6 _0,32mg
BEEF;CHUCK;SHLDR CLOD;TOP & CNTR ;STK;LN & FAT;0___»tab.usda.us
B2 _0,23mg B12_3,56mcg B1 _0,07mg B9 _7,00mcg B3 _5,13mg B6 _0,67mg B5 _0,73mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
B2 _0,23mg B12_3,45mcg B1 _0,09mg B9 _6,00mcg B3 _3,30mg B6 _0,28mg B5 _0,75mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
B2 _0,17mg B12_3,00mcg B1 _0,08mg B9 _3,00mcg B3 _3,29mg B6 _0,30mg B5 _0,65mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
B2 _0,22mg B12_3,55mcg B1 _0,09mg B9 _6,00mcg B3 _3,25mg B6 _0,27mg B5 _0,71mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
B2 _0,17mg B12_2,90mcg B1 _0,08mg B9 _3,00mcg B3 _3,32mg B6 _0,30mg B5 _0,66mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
B2 _0,25mg B12_3,29mcg B1 _0,09mg B9 _6,00mcg B3 _3,50mg B6 _0,31mg B5 _0,79mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;SEL;RA___»tab.usda.us
B2 _0,17mg B12_3,09mcg B1 _0,08mg B9 _3,00mcg B3 _3,32mg B6 _0,31mg B5 _0,64mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,26mg B12_3,92mcg B1 _0,10mg B9 _7,00mcg B3 _3,52mg B6 _0,31mg B5 _0,84mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,20mg B12_3,43mcg B1 _0,08mg B9 _3,00mcg B3 _3,52mg B6 _0,31mg B5 _0,73mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,20mg B12_3,32mcg B1 _0,08mg B9 _3,00mcg B3 _3,57mg B6 _0,31mg B5 _0,74mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_3,66mcg B1 _0,10mg B9 _7,00mcg B3 _3,74mg B6 _0,33mg B5 _0,87mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,20mg B12_3,56mcg B1 _0,08mg B9 _3,00mcg B3 _3,56mg B6 _0,32mg B5 _0,72mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
B2 _0,23mg B12_3,51mcg B1 _0,12mg B9 _8,00mcg B3 _3,76mg B6 _0,38mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;CHOIC;CKD;BRL___»tab.usda.us
B2 _0,23mg B12_3,38mcg B1 _0,11mg B9 _8,00mcg B3 _3,62mg B6 _0,32mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,22mg B12_3,71mcg B1 _0,14mg B9 _9,00mcg B3 _3,97mg B6 _0,47mg B5 _0,01mg
BEEF;CHUCK;TOP BLADE;LN ONLY;TO 0 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,23mg B12_3,57mcg B1 _0,12mg B9 _8,00mcg B3 _3,82mg B6 _0,39mg
BEEF;CHUCK;TOP BLADE;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,23mg B12_3,42mcg B1 _0,11mg B9 _8,00mcg B3 _3,67mg B6 _0,32mg
BEEF;CHUCK;TOP BLADE;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,23mg B12_3,78mcg B1 _0,14mg B9 _9,00mcg B3 _4,05mg B6 _0,48mg
BEEF;CHUCK;UND BL POT RST;BNLESS;LN;0 FAT;ALL GRD___»tab.usda.us
B2 _0,25mg B12_3,39mcg B1 _0,07mg B9 _8,00mcg B3 _3,87mg B6 _0,32mg B5 _0,76mg
BEEF;CHUCK;UND BL STEAK;BNLS;LN;0 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,25mg B12_3,48mcg B1 _0,07mg B9 _8,00mcg B3 _3,98mg B6 _0,33mg B5 _0,78mg
BEEF;CHUCK;UNDER BLADE CNTR STEAK;BNLESS;DENVER CU___»tab.usda.us
B2 _0,25mg B12_3,73mcg B1 _0,09mg B9 _6,00mcg B3 _3,62mg B6 _0,42mg B5 _0,92mg
BEEF;CHUCK;UNDER BLADE CNTR STEAK;BNLESS;DENVER CU___»tab.usda.us
B2 _0,24mg B12_3,50mcg B1 _0,09mg B9 _6,00mcg B3 _3,60mg B6 _0,40mg B5 _0,87mg
BEEF;CHUCK;UNDER BLADE POT RST;BNLESS;LN;0 FAT;SE___»tab.usda.us
B2 _0,25mg B12_3,22mcg B1 _0,07mg B9 _7,00mcg B3 _3,75mg B6 _0,32mg B5 _0,75mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
B2 _0,23mg B12_3,19mcg B1 _0,07mg B9 _7,00mcg B3 _3,77mg B6 _0,31mg B5 _0,72mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
B2 _0,22mg B12_3,25mcg B1 _0,07mg B9 _7,00mcg B3 _3,80mg B6 _0,31mg B5 _0,73mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
B2 _0,23mg B12_3,10mcg B1 _0,07mg B9 _7,00mcg B3 _3,72mg B6 _0,31mg B5 _0,73mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
B2 _0,25mg B12_3,55mcg B1 _0,07mg B9 _8,00mcg B3 _4,01mg B6 _0,33mg B5 _0,78mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
B2 _0,26mg B12_3,37mcg B1 _0,07mg B9 _8,00mcg B3 _3,91mg B6 _0,33mg B5 _0,78mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,22mg B12_2,50mcg B1 _0,08mg B9 _7,00mcg B3 _3,68mg B6 _0,33mg B5 _0,36mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,22mg B12_2,50mcg B1 _0,08mg B9 _7,00mcg B3 _3,67mg B6 _0,32mg B5 _0,35mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;SEL;CKD___»tab.usda.us
B2 _0,22mg B12_2,52mcg B1 _0,08mg B9 _7,00mcg B3 _3,69mg B6 _0,33mg B5 _0,36mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,22mg B12_2,47mcg B1 _0,09mg B9 _7,00mcg B3 _3,72mg B6 _0,34mg B5 _0,36mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,16mg B12_2,95mcg B1 _0,10mg B9 _6,00mcg B3 _3,23mg B6 _0,39mg B5 _0,32mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,22mg B12_2,46mcg B1 _0,09mg B9 _7,00mcg B3 _3,70mg B6 _0,33mg B5 _0,35mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,16mg B12_2,93mcg B1 _0,09mg B9 _6,00mcg B3 _3,21mg B6 _0,39mg B5 _0,32mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;PRIME;CKD___»tab.usda.us
B2 _0,21mg B12_2,49mcg B1 _0,09mg B9 _8,00mcg B3 _4,38mg B6 _0,37mg B5 _0,38mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
B2 _0,15mg B12_2,84mcg B1 _0,09mg B9 _6,00mcg B3 _3,41mg B6 _0,39mg B5 _0,32mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
B2 _0,22mg B12_2,48mcg B1 _0,09mg B9 _8,00mcg B3 _3,74mg B6 _0,34mg B5 _0,36mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,16mg B12_2,97mcg B1 _0,10mg B9 _7,00mcg B3 _3,25mg B6 _0,39mg B5 _0,32mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,24mg B12_2,64mcg B1 _0,09mg B9 _8,00mcg B3 _4,00mg B6 _0,35mg B5 _0,39mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,24mg B12_2,65mcg B1 _0,09mg B9 _8,00mcg B3 _4,01mg B6 _0,36mg B5 _0,39mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;SEL;CKD___»tab.usda.us
B2 _0,24mg B12_2,64mcg B1 _0,09mg B9 _8,00mcg B3 _4,00mg B6 _0,35mg B5 _0,39mg
BEEF;CURED;BRKFST STRIPS;CKD___»tab.usda.us
B2 _0,26mg B12_3,45mcg B1 _0,09mg B9 _8,00mcg B3 _6,47mg B6 _0,31mg B5 _0,34mg
BEEF;CURED;BRKFST STRIPS;RAW OR UNHTD___»tab.usda.us
B2 _0,12mg B12_1,64mcg B1 _0,06mg B9 _5,00mcg B3 _2,97mg B6 _0,17mg B5 _0,22mg
BEEF;CURED;CORNED BF;BRISKET;CKD___»tab.usda.us
B2 _0,17mg B12_1,63mcg B1 _0,03mg B9 _6,00mcg B3 _3,03mg B6 _0,23mg B5 _0,42mg
BEEF;CURED;CORNED BF;BRISKET;RAW___»tab.usda.us
B2 _0,16mg B12_1,78mcg B1 _0,04mg B9 _5,00mcg B3 _3,66mg B6 _0,28mg B5 _0,56mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
B2 _0,13mg B12_1,63mcg B1 _0,08mg B9 _9,00mcg B3 _7,36mg B6 _0,57mg B5 _0,55mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,10mg B12_1,09mcg B1 _0,07mg B9 11,00mcg B3 _6,26mg B6 _0,57mg B5 _0,61mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,12mg B12_1,82mcg B1 _0,07mg B9 _9,00mcg B3 _7,47mg B6 _0,55mg B5 _0,54mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,18mg B12_3,30mcg B1 _0,14mg B9 _9,00mcg B3 _4,42mg B6 _0,35mg B5 _0,37mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,09mg B12_1,18mcg B1 _0,06mg B9 12,00mcg B3 _6,84mg B6 _0,56mg B5 _0,62mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,15mg B12_1,44mcg B1 _0,08mg B9 _9,00mcg B3 _7,26mg B6 _0,61mg B5 _0,55mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_1,01mcg B1 _0,08mg B9 11,00mcg B3 _5,67mg B6 _0,59mg B5 _0,60mg
BEEF;FLANK;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
B2 _0,14mg B12_1,60mcg B1 _0,08mg B9 _9,00mcg B3 _7,98mg B6 _0,60mg B5 _0,55mg
BEEF;FLANK;STEAK;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,11mg B12_1,06mcg B1 _0,07mg B9 13,00mcg B3 _6,68mg B6 _0,60mg B5 _0,64mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,14mg B12_1,74mcg B1 _0,07mg B9 _9,00mcg B3 _8,21mg B6 _0,57mg B5 _0,55mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,19mg B12_3,41mcg B1 _0,14mg B9 _9,00mcg B3 _4,59mg B6 _0,36mg B5 _0,38mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,11mg B12_1,18mcg B1 _0,06mg B9 13,00mcg B3 _7,35mg B6 _0,60mg B5 _0,65mg
BEEF;FLANK;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,15mg B12_1,34mcg B1 _0,08mg B9 _9,00mcg B3 _8,17mg B6 _0,62mg B5 _0,55mg
BEEF;FLANK;STEAK;LN;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_0,91mcg B1 _0,07mg B9 13,00mcg B3 _6,23mg B6 _0,61mg B5 _0,63mg
BEEF;GRASS-FED;GROUND;RAW___»tab.usda.us
B2 _0,15mg B12_1,97mcg B1 _0,05mg B9 _6,00mcg B3 _4,82mg B6 _0,36mg B5 _0,57mg
BEEF;GRASS-FED;STRIP STEAKS;LN;RAW___»tab.usda.us
B2 _0,12mg B12_1,27mcg B1 _0,05mg B9 13,00mcg B3 _6,70mg B6 _0,65mg B5 _0,68mg
BEEF;GROUND;70% LN MEAT / 30% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
B2 _0,19mg B12_3,01mcg B1 _0,05mg B9 13,00mcg B3 _4,86mg B6 _0,43mg B5 _0,81mg
BEEF;GROUND;70% LN MEAT / 30% FAT;LOAF;CKD;BKD___»tab.usda.us
B2 _0,17mg B12_2,46mcg B1 _0,05mg B9 _7,00mcg B3 _4,03mg B6 _0,31mg B5 _0,52mg
BEEF;GROUND;70% LN MEAT / 30% FAT;PATTY CKD;PAN-BR___»tab.usda.us
B2 _0,18mg B12_2,37mcg B1 _0,04mg B9 10,00mcg B3 _5,03mg B6 _0,33mg B5 _0,61mg
BEEF;GROUND;70% LN MEAT / 30% FAT;PATTY;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_2,90mcg B1 _0,05mg B9 11,00mcg B3 _4,54mg B6 _0,34mg B5 _0,68mg
BEEF;GROUND;70% LN MEAT / 30% FAT;RAW___»tab.usda.us
B2 _0,14mg B12_2,06mcg B1 _0,04mg B9 _8,00mcg B3 _3,38mg B6 _0,28mg B5 _0,41mg
BEEF;GROUND;75% LN MEAT / 25% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
B2 _0,19mg B12_2,94mcg B1 _0,05mg B9 12,00mcg B3 _5,35mg B6 _0,43mg B5 _0,81mg
BEEF;GROUND;75% LN MEAT / 25% FAT;LOAF;CKD;BKD___»tab.usda.us
B2 _0,17mg B12_2,47mcg B1 _0,05mg B9 _7,00mcg B3 _4,33mg B6 _0,32mg B5 _0,54mg
BEEF;GROUND;75% LN MEAT / 25% FAT;PATTY;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_2,81mcg B1 _0,05mg B9 11,00mcg B3 _4,82mg B6 _0,35mg B5 _0,67mg
BEEF;GROUND;75% LN MEAT / 25% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
B2 _0,18mg B12_2,52mcg B1 _0,04mg B9 10,00mcg B3 _5,28mg B6 _0,34mg B5 _0,62mg
BEEF;GROUND;75% LN MEAT / 25% FAT;RAW___»tab.usda.us
B2 _0,14mg B12_2,11mcg B1 _0,04mg B9 _8,00mcg B3 _3,80mg B6 _0,30mg B5 _0,46mg
BEEF;GROUND;80% LN MEAT / 20% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
B2 _0,19mg B12_2,86mcg B1 _0,05mg B9 11,00mcg B3 _5,83mg B6 _0,43mg B5 _0,81mg
BEEF;GROUND;80% LN MEAT / 20% FAT;LOAF;CKD;BKD___»tab.usda.us
B2 _0,17mg B12_2,48mcg B1 _0,04mg B9 _7,00mcg B3 _4,63mg B6 _0,33mg B5 _0,56mg
BEEF;GROUND;80% LN MEAT / 20% FAT;PATTY;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_2,73mcg B1 _0,05mg B9 10,00mcg B3 _5,09mg B6 _0,37mg B5 _0,67mg
BEEF;GROUND;80% LN MEAT / 20% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
B2 _0,18mg B12_2,66mcg B1 _0,04mg B9 _9,00mcg B3 _5,53mg B6 _0,36mg B5 _0,62mg
BEEF;GROUND;80% LN MEAT / 20% FAT;RAW___»tab.usda.us
B2 _0,15mg B12_2,14mcg B1 _0,04mg B9 _7,00mcg B3 _4,23mg B6 _0,32mg B5 _0,50mg
BEEF;GROUND;85% LN MEAT / 15% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
B2 _0,19mg B12_2,79mcg B1 _0,04mg B9 10,00mcg B3 _6,32mg B6 _0,43mg B5 _0,81mg
BEEF;GROUND;85% LN MEAT / 15% FAT;LOAF;CKD;BKD___»tab.usda.us
B2 _0,17mg B12_2,49mcg B1 _0,04mg B9 _6,00mcg B3 _4,93mg B6 _0,34mg B5 _0,60mg
BEEF;GROUND;85% LN MEAT / 15% FAT;PATTY;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_2,64mcg B1 _0,05mg B9 _9,00mcg B3 _5,38mg B6 _0,38mg B5 _0,66mg
BEEF;GROUND;85% LN MEAT / 15% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
B2 _0,18mg B12_2,81mcg B1 _0,04mg B9 _8,00mcg B3 _5,78mg B6 _0,37mg B5 _0,62mg
BEEF;GROUND;85% LN MEAT / 15% FAT;RAW___»tab.usda.us
B2 _0,15mg B12_2,17mcg B1 _0,04mg B9 _6,00mcg B3 _4,65mg B6 _0,35mg B5 _0,55mg
BEEF;GROUND;90% LN MEAT / 10% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
B2 _0,19mg B12_2,71mcg B1 _0,04mg B9 _8,00mcg B3 _6,80mg B6 _0,43mg B5 _0,81mg
BEEF;GROUND;90% LN MEAT / 10% FAT;LOAF;CKD;BKD___»tab.usda.us
B2 _0,17mg B12_2,50mcg B1 _0,04mg B9 _6,00mcg B3 _5,23mg B6 _0,35mg B5 _0,63mg
BEEF;GROUND;90% LN MEAT / 10% FAT;PATTY;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_2,56mcg B1 _0,04mg B9 _8,00mcg B3 _5,66mg B6 _0,40mg B5 _0,65mg
BEEF;GROUND;90% LN MEAT / 10% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
B2 _0,18mg B12_2,95mcg B1 _0,04mg B9 _8,00mcg B3 _6,03mg B6 _0,38mg B5 _0,63mg
BEEF;GROUND;90% LN MEAT / 10% FAT;RAW___»tab.usda.us
B2 _0,16mg B12_2,21mcg B1 _0,04mg B9 _6,00mcg B3 _5,07mg B6 _0,37mg B5 _0,59mg
BEEF;GROUND;95% LN MEAT / 5% FAT;CRUMBLES;CKD;PAN-___»tab.usda.us
B2 _0,20mg B12_2,64mcg B1 _0,04mg B9 _7,00mcg B3 _7,29mg B6 _0,43mg B5 _0,81mg
BEEF;GROUND;95% LN MEAT / 5% FAT;LOAF;CKD;BKD___»tab.usda.us
B2 _0,17mg B12_2,50mcg B1 _0,03mg B9 _6,00mcg B3 _5,53mg B6 _0,36mg B5 _0,65mg
BEEF;GROUND;95% LN MEAT / 5% FAT;PATTY;CKD;BRLD___»tab.usda.us
B2 _0,17mg B12_2,47mcg B1 _0,04mg B9 _7,00mcg B3 _5,94mg B6 _0,41mg B5 _0,64mg
BEEF;GROUND;95% LN MEAT / 5% FAT;PATTY;CKD;PAN-BRO___»tab.usda.us
B2 _0,18mg B12_3,10mcg B1 _0,04mg B9 _7,00mcg B3 _6,28mg B6 _0,39mg B5 _0,63mg
BEEF;GROUND;95% LN MEAT / 5% FAT;RAW___»tab.usda.us
B2 _0,16mg B12_2,24mcg B1 _0,04mg B9 _5,00mcg B3 _5,49mg B6 _0,39mg B5 _0,64mg
BEEF;GROUND;PATTIES;FRZ;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_2,65mcg B1 _0,03mg B9 21,00mcg B3 _5,31mg B6 _0,44mg B5 _0,55mg
BEEF;LOIN;PRTRHS STK;LN & FAT;0 FAT;USDA CHOIC;CK___»tab.usda.us
B2 _0,23mg B12_2,19mcg B1 _0,10mg B9 _7,00mcg B3 _4,24mg B6 _0,37mg B5 _0,32mg
BEEF;LOIN;T-BONE STEAK;LN & FAT;0 FAT;USDA CHOIC;___»tab.usda.us
B2 _0,23mg B12_2,19mcg B1 _0,10mg B9 _7,00mcg B3 _4,24mg B6 _0,36mg B5 _0,31mg
BEEF;PLATE;INSIDE SKIRT STEAK;LN ONLY;1/4 FAT;ALL___»tab.usda.us
B2 _0,17mg B12_3,75mcg B1 _0,10mg B9 _7,00mcg B3 _3,78mg B6 _0,43mg
BEEF;PLATE;INSIDE SKIRT STEAK;LN;0 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,19mg B12_3,80mcg B1 _0,09mg B9 _7,00mcg B3 _3,82mg B6 _0,33mg
BEEF;PLATE;OUTSIDE SKIRT STEAK;LN ONLY;1/4 FAT;AL___»tab.usda.us
B2 _0,16mg B12_3,49mcg B1 _0,10mg B9 _6,00mcg B3 _3,51mg B6 _0,40mg
BEEF;PLATE;OUTSIDE SKIRT STEAK;LN;0 FAT;ALL GRDS;___»tab.usda.us
B2 _0,20mg B12_4,30mcg B1 _0,12mg B9 _8,00mcg B3 _4,33mg B6 _0,50mg
BEEF;PLATE;OUTSIDE SKIRT;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
B2 _0,19mg B12_4,17mcg B1 _0,12mg B9 _7,00mcg B3 _4,19mg B6 _0,48mg B5 _0,01mg
BEEF;PLATE;SKIRT STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,19mg B12_3,72mcg B1 _0,09mg B9 _7,00mcg B3 _3,75mg B6 _0,32mg B5 _0,01mg
BEEF;RIB EYE;SML END (RIBS 10-12);LN & FAT;0___»tab.usda.us
B2 _0,15mg B12_1,45mcg B1 _0,08mg B9 _9,00mcg B3 _7,30mg B6 _0,61mg B5 _0,55mg
BEEF;RIB EYE;SML END (RIBS 10-12);LN;0 FAT;SEL;RA___»tab.usda.us
B2 _0,17mg B12_2,50mcg B1 _0,08mg B9 _6,00mcg B3 _3,62mg B6 _0,30mg B5 _0,26mg
BEEF;RIB;EYE;SML END (RIBS 10- 12) LN;0 FAT;SEL;C___»tab.usda.us
B2 _0,16mg B12_1,43mcg B1 _0,09mg B9 10,00mcg B3 _8,75mg B6 _0,66mg B5 _0,59mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN&FAT;0 FAT;CHO___»tab.usda.us
B2 _0,13mg B12_3,11mcg B1 _0,08mg B9 _5,00mcg B3 _3,23mg B6 _0,36mg B5 _0,28mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN;0 FAT;CHOIC;C___»tab.usda.us
B2 _0,15mg B12_1,80mcg B1 _0,08mg B9 10,00mcg B3 _8,52mg B6 _0,60mg B5 _0,56mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN;0 FAT;CHOIC;R___»tab.usda.us
B2 _0,15mg B12_3,57mcg B1 _0,09mg B9 _6,00mcg B3 _3,74mg B6 _0,42mg B5 _0,34mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;0 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,19mg B12_2,33mcg B1 _0,07mg B9 _7,00mcg B3 _3,64mg B6 _0,23mg B5 _0,37mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;0 FAT;SEL;CKD;R___»tab.usda.us
B2 _0,19mg B12_2,37mcg B1 _0,07mg B9 _8,00mcg B3 _3,75mg B6 _0,23mg B5 _0,38mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,13mg B12_2,71mcg B1 _0,08mg B9 _5,00mcg B3 _2,61mg B6 _0,28mg B5 _0,33mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,16mg B12_2,89mcg B1 _0,07mg B9 _6,00mcg B3 _2,78mg B6 _0,23mg B5 _0,35mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,19mg B12_2,34mcg B1 _0,07mg B9 _7,00mcg B3 _3,67mg B6 _0,23mg B5 _0,37mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
B2 _0,16mg B12_2,81mcg B1 _0,07mg B9 _5,00mcg B3 _2,70mg B6 _0,23mg B5 _0,34mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
B2 _0,18mg B12_2,31mcg B1 _0,07mg B9 _7,00mcg B3 _3,59mg B6 _0,22mg B5 _0,36mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
B2 _0,13mg B12_2,67mcg B1 _0,08mg B9 _5,00mcg B3 _2,57mg B6 _0,28mg B5 _0,32mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;C___»tab.usda.us
B2 _0,17mg B12_2,79mcg B1 _0,07mg B9 _6,00mcg B3 _2,64mg B6 _0,27mg B5 _0,33mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;C___»tab.usda.us
B2 _0,19mg B12_2,34mcg B1 _0,07mg B9 _7,00mcg B3 _3,65mg B6 _0,23mg B5 _0,37mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;R___»tab.usda.us
B2 _0,13mg B12_2,63mcg B1 _0,08mg B9 _5,00mcg B3 _2,52mg B6 _0,28mg B5 _0,31mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
B2 _0,16mg B12_2,89mcg B1 _0,07mg B9 _6,00mcg B3 _2,78mg B6 _0,23mg B5 _0,35mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
B2 _0,19mg B12_2,37mcg B1 _0,07mg B9 _8,00mcg B3 _3,74mg B6 _0,23mg B5 _0,38mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,14mg B12_2,75mcg B1 _0,08mg B9 _5,00mcg B3 _2,64mg B6 _0,28mg B5 _0,33mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;ALL GRDS;CKD;___»tab.usda.us
B2 _0,22mg B12_2,61mcg B1 _0,09mg B9 _9,00mcg B3 _4,45mg B6 _0,26mg B5 _0,45mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;CHOIC;CKD;RST___»tab.usda.us
B2 _0,22mg B12_2,61mcg B1 _0,09mg B9 _9,00mcg B3 _4,45mg B6 _0,26mg B5 _0,45mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,22mg B12_2,61mcg B1 _0,09mg B9 _9,00mcg B3 _4,45mg B6 _0,26mg B5 _0,45mg
BEEF;RIB;SHORTRIBS;LN ONLY;CHOIC;RAW___»tab.usda.us
B2 _0,15mg B12_3,39mcg B1 _0,09mg B9 _6,00mcg B3 _3,41mg B6 _0,39mg B5 _0,32mg
BEEF;RIB;SHORTRIBS;LN&FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,15mg B12_2,62mcg B1 _0,05mg B9 _5,00mcg B3 _2,45mg B6 _0,22mg B5 _0,25mg
BEEF;RIB;SHORTRIBS;LN&FAT;CHOIC;RAW___»tab.usda.us
B2 _0,12mg B12_2,56mcg B1 _0,07mg B9 _5,00mcg B3 _2,56mg B6 _0,30mg B5 _0,24mg
BEEF;RIB;SHORTRIBS;LN;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,20mg B12_3,46mcg B1 _0,07mg B9 _7,00mcg B3 _3,21mg B6 _0,28mg B5 _0,34mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;ALL GRD___»tab.usda.us
B2 _0,13mg B12_1,60mcg B1 _0,07mg B9 _8,00mcg B3 _7,26mg B6 _0,56mg B5 _0,54mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;CHOIC;C___»tab.usda.us
B2 _0,19mg B12_3,00mcg B1 _0,09mg B9 _7,00mcg B3 _4,18mg B6 _0,35mg B5 _0,30mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;SEL;CKD___»tab.usda.us
B2 _0,19mg B12_3,01mcg B1 _0,09mg B9 _7,00mcg B3 _4,22mg B6 _0,35mg B5 _0,31mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
B2 _0,09mg B12_1,00mcg B1 _0,06mg B9 10,00mcg B3 _5,70mg B6 _0,53mg B5 _0,56mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
B2 _0,13mg B12_1,52mcg B1 _0,07mg B9 _8,00mcg B3 _6,88mg B6 _0,54mg B5 _0,51mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
B2 _0,16mg B12_2,88mcg B1 _0,06mg B9 _6,00mcg B3 _3,16mg B6 _0,24mg B5 _0,24mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
B2 _0,08mg B12_1,06mcg B1 _0,05mg B9 10,00mcg B3 _6,16mg B6 _0,51mg B5 _0,56mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
B2 _0,11mg B12_1,62mcg B1 _0,06mg B9 _8,00mcg B3 _6,65mg B6 _0,49mg B5 _0,48mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
B2 _0,16mg B12_2,85mcg B1 _0,06mg B9 _6,00mcg B3 _3,13mg B6 _0,24mg B5 _0,24mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
B2 _0,13mg B12_2,97mcg B1 _0,08mg B9 _5,00mcg B3 _3,08mg B6 _0,35mg B5 _0,28mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
B2 _0,19mg B12_2,94mcg B1 _0,09mg B9 _7,00mcg B3 _4,07mg B6 _0,34mg B5 _0,30mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
B2 _0,17mg B12_2,87mcg B1 _0,06mg B9 _7,00mcg B3 _3,04mg B6 _0,30mg B5 _0,36mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;C___»tab.usda.us
B2 _0,14mg B12_1,41mcg B1 _0,08mg B9 _8,00mcg B3 _7,10mg B6 _0,59mg B5 _0,54mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;C___»tab.usda.us
B2 _0,16mg B12_2,90mcg B1 _0,06mg B9 _6,00mcg B3 _3,19mg B6 _0,24mg B5 _0,24mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;R___»tab.usda.us
B2 _0,11mg B12_0,93mcg B1 _0,07mg B9 10,00mcg B3 _5,23mg B6 _0,54mg B5 _0,55mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,15mg B12_1,64mcg B1 _0,08mg B9 10,00mcg B3 _8,41mg B6 _0,63mg B5 _0,57mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;CHOIC;CKD;B___»tab.usda.us
B2 _0,22mg B12_3,32mcg B1 _0,10mg B9 _8,00mcg B3 _4,80mg B6 _0,40mg B5 _0,34mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;SEL;CKD;BRL___»tab.usda.us
B2 _0,22mg B12_3,32mcg B1 _0,10mg B9 _8,00mcg B3 _4,80mg B6 _0,40mg B5 _0,34mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,11mg B12_1,10mcg B1 _0,07mg B9 13,00mcg B3 _6,92mg B6 _0,63mg B5 _0,66mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,15mg B12_1,69mcg B1 _0,08mg B9 10,00mcg B3 _8,46mg B6 _0,64mg B5 _0,57mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;CHOIC;RA___»tab.usda.us
B2 _0,11mg B12_1,20mcg B1 _0,06mg B9 13,00mcg B3 _7,49mg B6 _0,61mg B5 _0,66mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;SEL;CKD;___»tab.usda.us
B2 _0,16mg B12_1,47mcg B1 _0,09mg B9 10,00mcg B3 _9,02mg B6 _0,68mg B5 _0,61mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_0,95mcg B1 _0,08mg B9 13,00mcg B3 _6,54mg B6 _0,64mg B5 _0,66mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,15mg B12_1,77mcg B1 _0,08mg B9 _9,00mcg B3 _8,35mg B6 _0,59mg B5 _0,56mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,17mg B12_2,89mcg B1 _0,08mg B9 _6,00mcg B3 _3,27mg B6 _0,27mg B5 _0,33mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,18mg B12_2,56mcg B1 _0,07mg B9 _7,00mcg B3 _3,46mg B6 _0,23mg B5 _0,32mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;R___»tab.usda.us
B2 _0,13mg B12_2,82mcg B1 _0,08mg B9 _5,00mcg B3 _2,80mg B6 _0,31mg B5 _0,31mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,17mg B12_2,87mcg B1 _0,08mg B9 _6,00mcg B3 _3,25mg B6 _0,27mg B5 _0,32mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,17mg B12_2,54mcg B1 _0,07mg B9 _7,00mcg B3 _3,43mg B6 _0,23mg B5 _0,31mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,13mg B12_2,79mcg B1 _0,08mg B9 _5,00mcg B3 _2,78mg B6 _0,31mg B5 _0,31mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
B2 _0,18mg B12_2,84mcg B1 _0,08mg B9 _6,00mcg B3 _3,19mg B6 _0,30mg B5 _0,32mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
B2 _0,18mg B12_2,56mcg B1 _0,07mg B9 _7,00mcg B3 _3,40mg B6 _0,26mg B5 _0,36mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
B2 _0,13mg B12_2,76mcg B1 _0,08mg B9 _5,00mcg B3 _2,75mg B6 _0,31mg B5 _0,30mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;CKD;BR___»tab.usda.us
B2 _0,17mg B12_2,93mcg B1 _0,08mg B9 _6,00mcg B3 _3,31mg B6 _0,28mg B5 _0,33mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;CKD;RS___»tab.usda.us
B2 _0,18mg B12_2,58mcg B1 _0,07mg B9 _7,00mcg B3 _3,51mg B6 _0,24mg B5 _0,32mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,13mg B12_2,86mcg B1 _0,08mg B9 _5,00mcg B3 _2,85mg B6 _0,32mg B5 _0,31mg
BEEF;RIBEYE;SML END(RIBS 10-12);LN&FAT;0___»tab.usda.us
B2 _0,13mg B12_1,60mcg B1 _0,07mg B9 _8,00mcg B3 _7,26mg B6 _0,56mg B5 _0,54mg
BEEF;RND;BTTM RND RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,15mg B12_1,45mcg B1 _0,07mg B9 _9,00mcg B3 _4,87mg B6 _0,37mg B5 _0,56mg
BEEF;RND;BTTM RND RST;LN;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,15mg B12_1,46mcg B1 _0,07mg B9 10,00mcg B3 _4,88mg B6 _0,38mg B5 _0,56mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,15mg B12_1,53mcg B1 _0,06mg B9 _9,00mcg B3 _4,79mg B6 _0,36mg B5 _0,54mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;CHOIC;CKD;RS___»tab.usda.us
B2 _0,15mg B12_1,61mcg B1 _0,06mg B9 _8,00mcg B3 _4,84mg B6 _0,35mg B5 _0,53mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,14mg B12_1,44mcg B1 _0,07mg B9 _9,00mcg B3 _4,74mg B6 _0,37mg B5 _0,55mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,14mg B12_1,47mcg B1 _0,06mg B9 _8,00mcg B3 _4,62mg B6 _0,35mg B5 _0,52mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,15mg B12_1,56mcg B1 _0,05mg B9 _8,00mcg B3 _4,71mg B6 _0,34mg B5 _0,51mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;SEL;CKD;RS___»tab.usda.us
B2 _0,13mg B12_1,37mcg B1 _0,07mg B9 _8,00mcg B3 _4,51mg B6 _0,35mg B5 _0,53mg
BEEF;RND;BTTM RND;RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
B2 _0,16mg B12_1,53mcg B1 _0,06mg B9 _9,00mcg B3 _4,99mg B6 _0,37mg B5 _0,55mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,16mg B12_1,54mcg B1 _0,06mg B9 _9,00mcg B3 _5,03mg B6 _0,38mg B5 _0,55mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,14mg B12_1,57mcg B1 _0,09mg B9 13,00mcg B3 _6,66mg B6 _0,66mg B5 _0,66mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,17mg B12_1,63mcg B1 _0,06mg B9 _9,00mcg B3 _5,29mg B6 _0,39mg B5 _0,54mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,16mg B12_1,85mcg B1 _0,09mg B9 13,00mcg B3 _6,76mg B6 _0,65mg B5 _0,44mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,14mg B12_1,30mcg B1 _0,09mg B9 13,00mcg B3 _6,60mg B6 _0,65mg B5 _0,65mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,18mg B12_1,87mcg B1 _0,08mg B9 10,00mcg B3 _5,87mg B6 _0,44mg B5 _0,66mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,18mg B12_1,97mcg B1 _0,07mg B9 10,00mcg B3 _5,92mg B6 _0,43mg B5 _0,64mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;SEL;CKD;BR___»tab.usda.us
B2 _0,17mg B12_1,76mcg B1 _0,09mg B9 11,00mcg B3 _5,80mg B6 _0,45mg B5 _0,68mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,13mg B12_1,49mcg B1 _0,08mg B9 11,00mcg B3 _6,18mg B6 _0,61mg B5 _0,59mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,17mg B12_1,82mcg B1 _0,08mg B9 10,00mcg B3 _5,73mg B6 _0,43mg B5 _0,65mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;CHOIC;CK___»tab.usda.us
B2 _0,19mg B12_1,97mcg B1 _0,07mg B9 10,00mcg B3 _5,94mg B6 _0,43mg B5 _0,65mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;CHOIC;RA___»tab.usda.us
B2 _0,14mg B12_1,76mcg B1 _0,08mg B9 11,00mcg B3 _6,29mg B6 _0,61mg B5 _0,61mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;SEL;CKD;___»tab.usda.us
B2 _0,16mg B12_1,67mcg B1 _0,08mg B9 10,00mcg B3 _5,51mg B6 _0,43mg B5 _0,65mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,11mg B12_1,23mcg B1 _0,08mg B9 11,00mcg B3 _6,07mg B6 _0,62mg B5 _0,59mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;ALL GRDS;CKD;BRS___»tab.usda.us
B2 _0,19mg B12_1,88mcg B1 _0,08mg B9 11,00mcg B3 _6,11mg B6 _0,46mg B5 _0,67mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,21mg B12_1,95mcg B1 _0,07mg B9 11,00mcg B3 _6,36mg B6 _0,46mg B5 _0,65mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,19mg B12_1,80mcg B1 _0,08mg B9 12,00mcg B3 _6,01mg B6 _0,46mg B5 _0,69mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;ALL GRDS;CKD;B___»tab.usda.us
B2 _0,19mg B12_1,89mcg B1 _0,08mg B9 11,00mcg B3 _6,17mg B6 _0,46mg B5 _0,68mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,21mg B12_2,02mcg B1 _0,07mg B9 11,00mcg B3 _6,58mg B6 _0,48mg B5 _0,67mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,19mg B12_1,77mcg B1 _0,08mg B9 12,00mcg B3 _5,93mg B6 _0,46mg B5 _0,68mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,16mg B12_1,62mcg B1 _0,07mg B9 _9,00mcg B3 _5,09mg B6 _0,38mg B5 _0,56mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,16mg B12_1,72mcg B1 _0,06mg B9 _9,00mcg B3 _5,17mg B6 _0,38mg B5 _0,56mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;SEL;CKD;RS___»tab.usda.us
B2 _0,15mg B12_1,52mcg B1 _0,08mg B9 _9,00mcg B3 _5,01mg B6 _0,39mg B5 _0,59mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,13mg B12_1,55mcg B1 _0,09mg B9 12,00mcg B3 _6,42mg B6 _0,64mg B5 _0,62mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,15mg B12_1,57mcg B1 _0,07mg B9 _9,00mcg B3 _4,95mg B6 _0,37mg B5 _0,56mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;CHOIC;CK___»tab.usda.us
B2 _0,16mg B12_1,71mcg B1 _0,06mg B9 _9,00mcg B3 _5,15mg B6 _0,37mg B5 _0,56mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;CHOIC;RA___»tab.usda.us
B2 _0,15mg B12_1,84mcg B1 _0,08mg B9 12,00mcg B3 _6,59mg B6 _0,64mg B5 _0,63mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;SEL;CKD;___»tab.usda.us
B2 _0,14mg B12_1,44mcg B1 _0,07mg B9 _9,00mcg B3 _4,75mg B6 _0,37mg B5 _0,56mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,11mg B12_1,27mcg B1 _0,09mg B9 11,00mcg B3 _6,25mg B6 _0,63mg B5 _0,60mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;ALL GRDS;CKD;RST___»tab.usda.us
B2 _0,17mg B12_1,62mcg B1 _0,07mg B9 10,00mcg B3 _5,27mg B6 _0,39mg B5 _0,57mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,18mg B12_1,70mcg B1 _0,06mg B9 10,00mcg B3 _5,52mg B6 _0,40mg B5 _0,56mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,16mg B12_1,54mcg B1 _0,07mg B9 10,00mcg B3 _5,15mg B6 _0,40mg B5 _0,59mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;ALL GRDS;CKD;R___»tab.usda.us
B2 _0,17mg B12_1,64mcg B1 _0,07mg B9 10,00mcg B3 _5,34mg B6 _0,40mg B5 _0,59mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,15mg B12_1,60mcg B1 _0,09mg B9 13,00mcg B3 _6,78mg B6 _0,67mg B5 _0,67mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,19mg B12_1,76mcg B1 _0,06mg B9 10,00mcg B3 _5,74mg B6 _0,42mg B5 _0,59mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_1,91mcg B1 _0,10mg B9 14,00mcg B3 _6,96mg B6 _0,67mg B5 _0,68mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,16mg B12_1,52mcg B1 _0,07mg B9 10,00mcg B3 _5,09mg B6 _0,39mg B5 _0,57mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,14mg B12_1,30mcg B1 _0,09mg B9 13,00mcg B3 _6,64mg B6 _0,66mg B5 _0,66mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,21mg B12_3,03mcg B1 _0,09mg B9 _9,00mcg B3 _4,01mg B6 _0,38mg B5 _0,39mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,17mg B12_2,82mcg B1 _0,10mg B9 _8,00mcg B3 _3,74mg B6 _0,47mg B5 _0,36mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,21mg B12_3,03mcg B1 _0,10mg B9 _9,00mcg B3 _4,01mg B6 _0,38mg B5 _0,39mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,18mg B12_2,82mcg B1 _0,10mg B9 _8,00mcg B3 _3,74mg B6 _0,47mg B5 _0,36mg
BEEF;RND;FULL CUT;LN;1/4 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,22mg B12_3,17mcg B1 _0,10mg B9 10,00mcg B3 _4,26mg B6 _0,40mg B5 _0,41mg
BEEF;RND;FULL CUT;LN;1/4 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,22mg B12_3,17mcg B1 _0,10mg B9 10,00mcg B3 _4,26mg B6 _0,41mg B5 _0,41mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
B2 _0,19mg B12_4,49mcg B1 _0,07mg B9 11,00mcg B3 _5,01mg B6 _0,53mg B5 _0,73mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;CH___»tab.usda.us
B2 _0,18mg B12_4,04mcg B1 _0,07mg B9 11,00mcg B3 _4,88mg B6 _0,53mg B5 _0,71mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;SE___»tab.usda.us
B2 _0,20mg B12_5,39mcg B1 _0,07mg B9 11,00mcg B3 _5,24mg B6 _0,53mg B5 _0,78mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT 0 FAT;SE___»tab.usda.us
B2 _0,20mg B12_2,87mcg B1 _0,08mg B9 _7,00mcg B3 _5,76mg B6 _0,62mg B5 _0,82mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
B2 _0,18mg B12_3,07mcg B1 _0,07mg B9 _7,00mcg B3 _5,56mg B6 _0,62mg B5 _0,76mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;CH___»tab.usda.us
B2 _0,17mg B12_3,17mcg B1 _0,06mg B9 _7,00mcg B3 _5,46mg B6 _0,61mg B5 _0,73mg
BEEF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;SEL;___»tab.usda.us
B2 _0,24mg B12_4,41mcg B1 _0,08mg B9 _8,00mcg B3 _8,05mg B6 _0,66mg B5 _0,85mg
BEEF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FA___»tab.usda.us
B2 _0,24mg B12_3,61mcg B1 _0,09mg B9 _6,00mcg B3 _6,36mg B6 _0,72mg B5 _0,77mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,18mg B12_3,01mcg B1 _0,11mg B9 _7,00mcg B3 _3,16mg B6 _0,41mg B5 _0,33mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,18mg B12_3,00mcg B1 _0,11mg B9 _7,00mcg B3 _3,14mg B6 _0,41mg B5 _0,33mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,18mg B12_3,03mcg B1 _0,11mg B9 _7,00mcg B3 _3,18mg B6 _0,41mg B5 _0,33mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
B2 _0,14mg B12_1,49mcg B1 _0,06mg B9 _8,00mcg B3 _4,68mg B6 _0,35mg B5 _0,53mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,13mg B12_1,48mcg B1 _0,08mg B9 11,00mcg B3 _6,12mg B6 _0,61mg B5 _0,59mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;CHOIC;CKD;RST___»tab.usda.us
B2 _0,15mg B12_1,62mcg B1 _0,06mg B9 _8,00mcg B3 _4,88mg B6 _0,36mg B5 _0,53mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,14mg B12_1,71mcg B1 _0,08mg B9 11,00mcg B3 _6,13mg B6 _0,59mg B5 _0,59mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,13mg B12_1,36mcg B1 _0,07mg B9 _8,00mcg B3 _4,48mg B6 _0,35mg B5 _0,52mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,11mg B12_1,24mcg B1 _0,09mg B9 11,00mcg B3 _6,11mg B6 _0,62mg B5 _0,59mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,26mg B12_2,80mcg B1 _0,09mg B9 _8,00mcg B3 _3,59mg B6 _0,38mg B5 _0,45mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;CHOIC;CKD;R___»tab.usda.us
B2 _0,25mg B12_2,79mcg B1 _0,09mg B9 _8,00mcg B3 _3,57mg B6 _0,38mg B5 _0,44mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;SEL;CKD;RST___»tab.usda.us
B2 _0,26mg B12_2,81mcg B1 _0,09mg B9 _8,00mcg B3 _3,61mg B6 _0,38mg B5 _0,45mg
BEEF;RND;TIP RND;RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
B2 _0,16mg B12_1,52mcg B1 _0,06mg B9 _9,00mcg B3 _4,95mg B6 _0,37mg B5 _0,54mg
BEEF;RND;TIP RND;RST;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,14mg B12_1,47mcg B1 _0,08mg B9 12,00mcg B3 _6,22mg B6 _0,61mg B5 _0,62mg
BEEF;RND;TIP RND;RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,17mg B12_1,63mcg B1 _0,06mg B9 _9,00mcg B3 _5,32mg B6 _0,39mg B5 _0,54mg
BEEF;RND;TIP RND;RST;LN;0 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,15mg B12_1,73mcg B1 _0,09mg B9 12,00mcg B3 _6,31mg B6 _0,61mg B5 _0,62mg
BEEF;RND;TIP RND;RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,15mg B12_1,41mcg B1 _0,07mg B9 _9,00mcg B3 _4,71mg B6 _0,36mg B5 _0,68mg
BEEF;RND;TIP RND;RST;LN;0 FAT;SEL;RAW___»tab.usda.us
B2 _0,14mg B12_1,25mcg B1 _0,09mg B9 12,00mcg B3 _6,36mg B6 _0,63mg B5 _0,63mg
BEEF;RND;TOP RND STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
B2 _0,16mg B12_1,71mcg B1 _0,07mg B9 10,00mcg B3 _5,36mg B6 _0,40mg B5 _0,61mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,68mcg B1 _0,07mg B9 _9,00mcg B3 _3,76mg B6 _0,28mg B5 _0,37mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,68mcg B1 _0,07mg B9 _9,00mcg B3 _3,76mg B6 _0,28mg B5 _0,37mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,68mcg B1 _0,07mg B9 _9,00mcg B3 _3,76mg B6 _0,28mg B5 _0,37mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,24mg B12_2,62mcg B1 _0,07mg B9 _9,00mcg B3 _3,65mg B6 _0,27mg B5 _0,36mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,24mg B12_2,61mcg B1 _0,07mg B9 _9,00mcg B3 _3,63mg B6 _0,27mg B5 _0,35mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
B2 _0,18mg B12_2,79mcg B1 _0,10mg B9 _9,00mcg B3 _4,25mg B6 _0,50mg B5 _0,35mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,24mg B12_2,64mcg B1 _0,07mg B9 _9,00mcg B3 _3,67mg B6 _0,27mg B5 _0,36mg
BEEF;RND;TOP RND;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,70mcg B1 _0,07mg B9 _9,00mcg B3 _3,81mg B6 _0,28mg B5 _0,37mg
BEEF;RND;TOP RND;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,70mcg B1 _0,07mg B9 _9,00mcg B3 _3,81mg B6 _0,28mg B5 _0,37mg
BEEF;RND;TOP RND;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,25mg B12_2,70mcg B1 _0,07mg B9 _9,00mcg B3 _3,81mg B6 _0,28mg B5 _0,37mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,17mg B12_1,76mcg B1 _0,07mg B9 10,00mcg B3 _5,53mg B6 _0,41mg B5 _0,62mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
B2 _0,18mg B12_1,90mcg B1 _0,07mg B9 10,00mcg B3 _5,71mg B6 _0,41mg B5 _0,62mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;SEL;CKD;BRL___»tab.usda.us
B2 _0,16mg B12_1,62mcg B1 _0,08mg B9 10,00mcg B3 _5,34mg B6 _0,42mg B5 _0,63mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
B2 _0,14mg B12_1,59mcg B1 _0,09mg B9 12,00mcg B3 _6,59mg B6 _0,65mg B5 _0,63mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,17mg B12_1,84mcg B1 _0,06mg B9 10,00mcg B3 _5,55mg B6 _0,40mg B5 _0,60mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,15mg B12_1,86mcg B1 _0,08mg B9 12,00mcg B3 _6,67mg B6 _0,65mg B5 _0,64mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;PRIME;CKD___»tab.usda.us
B2 _0,26mg B12_2,46mcg B1 _0,12mg B9 12,00mcg B3 _5,95mg B6 _0,55mg B5 _0,48mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
B2 _0,15mg B12_1,57mcg B1 _0,08mg B9 10,00mcg B3 _5,17mg B6 _0,40mg B5 _0,61mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_1,32mcg B1 _0,09mg B9 12,00mcg B3 _6,51mg B6 _0,66mg B5 _0,63mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
B2 _0,18mg B12_1,75mcg B1 _0,07mg B9 11,00mcg B3 _5,69mg B6 _0,43mg B5 _0,62mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,20mg B12_1,87mcg B1 _0,07mg B9 11,00mcg B3 _6,09mg B6 _0,44mg B5 _0,62mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,17mg B12_1,63mcg B1 _0,08mg B9 11,00mcg B3 _5,45mg B6 _0,42mg B5 _0,63mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
B2 _0,18mg B12_1,75mcg B1 _0,07mg B9 11,00mcg B3 _5,72mg B6 _0,43mg B5 _0,63mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,15mg B12_1,62mcg B1 _0,09mg B9 13,00mcg B3 _6,87mg B6 _0,68mg B5 _0,68mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,20mg B12_1,89mcg B1 _0,07mg B9 11,00mcg B3 _6,16mg B6 _0,45mg B5 _0,63mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,16mg B12_1,89mcg B1 _0,10mg B9 13,00mcg B3 _6,90mg B6 _0,67mg B5 _0,68mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,17mg B12_1,62mcg B1 _0,08mg B9 11,00mcg B3 _5,44mg B6 _0,42mg B5 _0,62mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,15mg B12_1,35mcg B1 _0,10mg B9 14,00mcg B3 _6,88mg B6 _0,68mg B5 _0,68mg
BEEF;RTL CUTS;FAT;CKD___»tab.usda.us
B2 _0,05mg B12_0,90mcg B1 _0,03mg B3 _1,53mg B6 _0,14mg B5 _0,22mg
BEEF;RTL CUTS;FAT;RAW___»tab.usda.us
B2 _0,04mg B12_0,73mcg B1 _0,03mg B3 _1,44mg B6 _0,11mg B5 _0,16mg
BEEF;SHANK CROSSCUTS;LN;1/4 FAT;CHOIC;CKD;SIMMRD___»tab.usda.us
B2 _0,21mg B12_3,79mcg B1 _0,14mg B9 10,00mcg B3 _5,89mg B6 _0,37mg B5 _0,41mg
BEEF;SHANK CROSSCUTS;LN;1/4 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,22mg B12_3,33mcg B1 _0,10mg B9 _8,00mcg B3 _5,74mg B6 _0,47mg B5 _0,35mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN & FAT;0 FAT___»tab.usda.us
B2 _0,21mg B12_2,66mcg B1 _0,09mg B9 _3,00mcg B3 _4,55mg B6 _0,56mg B5 _0,76mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN & FAT;0 FAT___»tab.usda.us
B2 _0,21mg B12_2,83mcg B1 _0,09mg B9 _3,00mcg B3 _4,62mg B6 _0,59mg B5 _0,81mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;ALL G___»tab.usda.us
B2 _0,21mg B12_2,76mcg B1 _0,09mg B9 _3,00mcg B3 _4,62mg B6 _0,57mg B5 _0,80mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;CHOIC___»tab.usda.us
B2 _0,21mg B12_2,69mcg B1 _0,09mg B9 _4,00mcg B3 _4,59mg B6 _0,56mg B5 _0,77mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;SEL;R___»tab.usda.us
B2 _0,22mg B12_2,86mcg B1 _0,09mg B9 _4,00mcg B3 _4,66mg B6 _0,60mg B5 _0,82mg
BEEF;SHLDR POT RST OR STK;BNLS;LN & FAT;0 FAT;ALL___»tab.usda.us
B2 _0,21mg B12_2,73mcg B1 _0,09mg B9 _3,00mcg B3 _4,58mg B6 _0,57mg B5 _0,79mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
B2 _0,27mg B12_3,35mcg B1 _0,08mg B9 _8,00mcg B3 _4,66mg B6 _0,54mg B5 _0,81mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;CHOIC;CK___»tab.usda.us
B2 _0,28mg B12_3,34mcg B1 _0,08mg B9 _8,00mcg B3 _4,87mg B6 _0,51mg B5 _0,82mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;SEL;CKD;___»tab.usda.us
B2 _0,26mg B12_3,36mcg B1 _0,08mg B9 _8,00mcg B3 _4,34mg B6 _0,57mg B5 _0,80mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
B2 _0,28mg B12_3,39mcg B1 _0,08mg B9 _8,00mcg B3 _4,72mg B6 _0,54mg B5 _0,82mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_3,38mcg B1 _0,08mg B9 _8,00mcg B3 _4,92mg B6 _0,51mg B5 _0,83mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
B2 _0,27mg B12_3,41mcg B1 _0,08mg B9 _8,00mcg B3 _4,41mg B6 _0,59mg B5 _0,81mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,22mg B12_3,39mcg B1 _0,09mg B9 _7,00mcg B3 _5,48mg B6 _0,67mg B5 _0,78mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,22mg B12_3,27mcg B1 _0,08mg B9 _7,00mcg B3 _5,55mg B6 _0,67mg B5 _0,73mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;SEL;CKD;GR___»tab.usda.us
B2 _0,23mg B12_3,57mcg B1 _0,10mg B9 _7,00mcg B3 _5,38mg B6 _0,66mg B5 _0,83mg
BEEF;SHLDR STEAK;BNLESS;LN;0 FAT;ALL GRDS;CKD;GRI___»tab.usda.us
B2 _0,23mg B12_3,43mcg B1 _0,09mg B9 _7,00mcg B3 _5,54mg B6 _0,68mg B5 _0,79mg
BEEF;SHLDR STEAK;BNLESS;LN;0 FAT;SEL;CKD;GRILLED___»tab.usda.us
B2 _0,23mg B12_3,62mcg B1 _0,10mg B9 _7,00mcg B3 _5,44mg B6 _0,67mg B5 _0,84mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,25mg B12_4,29mcg B1 _0,08mg B9 _3,00mcg B3 _3,79mg B6 _0,41mg B5 _0,87mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,28mg B12_4,38mcg B1 _0,11mg B9 _3,00mcg B3 _4,13mg B6 _0,39mg B5 _1,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;ALL GR___»tab.usda.us
B2 _0,31mg B12_5,18mcg B1 _0,09mg B9 _7,00mcg B3 _4,34mg B6 _0,40mg B5 _1,03mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;ALL GR___»tab.usda.us
B2 _0,26mg B12_4,38mcg B1 _0,10mg B9 _3,00mcg B3 _3,89mg B6 _0,41mg B5 _0,95mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;CHOIC;___»tab.usda.us
B2 _0,32mg B12_5,11mcg B1 _0,08mg B9 _7,00mcg B3 _4,29mg B6 _0,39mg B5 _0,98mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;CHOIC;___»tab.usda.us
B2 _0,25mg B12_4,34mcg B1 _0,08mg B9 _3,00mcg B3 _3,83mg B6 _0,42mg B5 _0,88mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;SEL;CK___»tab.usda.us
B2 _0,31mg B12_5,35mcg B1 _0,10mg B9 _7,00mcg B3 _4,51mg B6 _0,40mg B5 _1,07mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;SEL;RA___»tab.usda.us
B2 _0,28mg B12_4,42mcg B1 _0,11mg B9 _3,00mcg B3 _4,15mg B6 _0,39mg B5 _1,01mg
BEEF;SHLDR TOP BLADE STEAK;BNLS;LN & FAT;0 FAT;AL___»tab.usda.us
B2 _0,26mg B12_4,33mcg B1 _0,10mg B9 _3,00mcg B3 _3,87mg B6 _0,40mg B5 _0,94mg
BEEF;SHLDR TOP BLADE STK;BNLES;LN & FAT;0 ;ALL GR___»tab.usda.us
B2 _0,31mg B12_5,04mcg B1 _0,09mg B9 _7,00mcg B3 _4,26mg B6 _0,40mg B5 _1,00mg
BEEF;SHLDR TOP BLDE STK;BNLS;LN & FAT;0 FAT;SEL;C___»tab.usda.us
B2 _0,31mg B12_5,28mcg B1 _0,10mg B9 _7,00mcg B3 _4,47mg B6 _0,40mg B5 _1,06mg
BEEF;SHLDR TOP BLDE STK;BNS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
B2 _0,31mg B12_4,94mcg B1 _0,08mg B9 _7,00mcg B3 _4,19mg B6 _0,38mg B5 _0,95mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,17mg B12_2,72mcg B1 _0,10mg B9 _6,00mcg B3 _3,54mg B6 _0,38mg B5 _0,31mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,22mg B12_2,15mcg B1 _0,10mg B9 _7,00mcg B3 _4,07mg B6 _0,35mg B5 _0,31mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
B2 _0,22mg B12_2,15mcg B1 _0,10mg B9 _7,00mcg B3 _4,08mg B6 _0,35mg B5 _0,31mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
B2 _0,17mg B12_2,70mcg B1 _0,10mg B9 _6,00mcg B3 _3,51mg B6 _0,37mg B5 _0,30mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
B2 _0,22mg B12_2,15mcg B1 _0,10mg B9 _7,00mcg B3 _4,05mg B6 _0,35mg B5 _0,31mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,18mg B12_2,78mcg B1 _0,10mg B9 _6,00mcg B3 _3,63mg B6 _0,38mg B5 _0,31mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,40mg B5 _0,34mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;CHOIC;CKD;BR___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,40mg B5 _0,34mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,40mg B5 _0,34mg
BEEF;SHRT LOIN;PRTRHS STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
B2 _0,23mg B12_2,18mcg B1 _0,10mg B9 _7,00mcg B3 _4,21mg B6 _0,37mg B5 _0,31mg
BEEF;SHRT LOIN;PRTRHS STK;LN & FAT;0 FAT;USDA SEL___»tab.usda.us
B2 _0,23mg B12_2,17mcg B1 _0,10mg B9 _7,00mcg B3 _4,17mg B6 _0,36mg B5 _0,31mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,18mg B12_2,78mcg B1 _0,10mg B9 _6,00mcg B3 _3,64mg B6 _0,39mg B5 _0,31mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
B2 _0,22mg B12_2,17mcg B1 _0,10mg B9 _7,00mcg B3 _4,13mg B6 _0,35mg B5 _0,30mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
B2 _0,22mg B12_2,16mcg B1 _0,10mg B9 _7,00mcg B3 _4,11mg B6 _0,35mg B5 _0,30mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
B2 _0,17mg B12_2,76mcg B1 _0,10mg B9 _6,00mcg B3 _3,61mg B6 _0,38mg B5 _0,31mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
B2 _0,22mg B12_2,18mcg B1 _0,10mg B9 _7,00mcg B3 _4,20mg B6 _0,35mg B5 _0,31mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,18mg B12_2,82mcg B1 _0,11mg B9 _7,00mcg B3 _3,71mg B6 _0,39mg B5 _0,32mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,39mg B5 _0,33mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;CHOIC;CKD;BR___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,39mg B5 _0,33mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,39mg B5 _0,33mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;1/4 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,25mg B12_2,27mcg B1 _0,11mg B9 _8,00mcg B3 _4,63mg B6 _0,39mg B5 _0,33mg
BEEF;SHRT LOIN;T-BONE STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
B2 _0,23mg B12_2,19mcg B1 _0,10mg B9 _7,00mcg B3 _4,26mg B6 _0,36mg B5 _0,31mg
BEEF;SHRT LOIN;T-BONE STK;LN & FAT;0 FAT;USDA SEL___»tab.usda.us
B2 _0,23mg B12_2,20mcg B1 _0,10mg B9 _7,00mcg B3 _4,30mg B6 _0,36mg B5 _0,31mg
BEEF;SHRT LOIN;TOP LOIN;LN&FAT;1/8 FAT;PRIME;CKD;B___»tab.usda.us
B2 _0,18mg B12_1,94mcg B1 _0,08mg B9 _7,00mcg B3 _4,76mg B6 _0,38mg B5 _0,33mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;0 FAT;CHOI___»tab.usda.us
B2 _0,13mg B12_1,88mcg B1 _0,07mg B9 _9,00mcg B3 _7,72mg B6 _0,56mg B5 _0,56mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;0 FAT;SEL;___»tab.usda.us
B2 _0,15mg B12_1,52mcg B1 _0,09mg B9 _9,00mcg B3 _7,65mg B6 _0,64mg B5 _0,57mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;AL___»tab.usda.us
B2 _0,10mg B12_1,06mcg B1 _0,06mg B9 11,00mcg B3 _6,08mg B6 _0,56mg B5 _0,59mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;CH___»tab.usda.us
B2 _0,09mg B12_1,14mcg B1 _0,06mg B9 11,00mcg B3 _6,65mg B6 _0,56mg B5 _0,60mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;PR___»tab.usda.us
B2 _0,14mg B12_2,75mcg B1 _0,09mg B9 _6,00mcg B3 _3,88mg B6 _0,39mg B5 _0,32mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;SE___»tab.usda.us
B2 _0,11mg B12_0,98mcg B1 _0,07mg B9 11,00mcg B3 _5,50mg B6 _0,56mg B5 _0,57mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;SE___»tab.usda.us
B2 _0,14mg B12_1,38mcg B1 _0,08mg B9 _8,00mcg B3 _6,98mg B6 _0,59mg B5 _0,53mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,15mg B12_1,64mcg B1 _0,08mg B9 10,00mcg B3 _8,36mg B6 _0,63mg B5 _0,57mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,15mg B12_1,80mcg B1 _0,08mg B9 10,00mcg B3 _8,52mg B6 _0,60mg B5 _0,56mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;SEL;CKD;BR___»tab.usda.us
B2 _0,16mg B12_1,41mcg B1 _0,08mg B9 10,00mcg B3 _8,65mg B6 _0,65mg B5 _0,57mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,15mg B12_1,68mcg B1 _0,08mg B9 10,00mcg B3 _8,38mg B6 _0,63mg B5 _0,57mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;ALL GRDS___»tab.usda.us
B2 _0,12mg B12_1,12mcg B1 _0,07mg B9 13,00mcg B3 _7,10mg B6 _0,64mg B5 _0,68mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;CHOIC;CK___»tab.usda.us
B2 _0,15mg B12_1,82mcg B1 _0,08mg B9 10,00mcg B3 _8,60mg B6 _0,61mg B5 _0,56mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;CHOIC;RA___»tab.usda.us
B2 _0,11mg B12_1,24mcg B1 _0,06mg B9 13,00mcg B3 _7,71mg B6 _0,63mg B5 _0,68mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;SEL;CKD;___»tab.usda.us
B2 _0,16mg B12_1,41mcg B1 _0,08mg B9 10,00mcg B3 _8,60mg B6 _0,65mg B5 _0,57mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_0,98mcg B1 _0,08mg B9 13,00mcg B3 _6,70mg B6 _0,65mg B5 _0,68mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FAT;0 FAT;ALL GR___»tab.usda.us
B2 _0,14mg B12_1,70mcg B1 _0,08mg B9 _9,00mcg B3 _7,68mg B6 _0,60mg B5 _0,56mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FT;1/8 FAT;CHOIC___»tab.usda.us
B2 _0,12mg B12_1,73mcg B1 _0,07mg B9 _8,00mcg B3 _7,10mg B6 _0,52mg B5 _0,52mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FT;1/8 FT;ALL GR___»tab.usda.us
B2 _0,13mg B12_1,56mcg B1 _0,07mg B9 _8,00mcg B3 _7,04mg B6 _0,55mg B5 _0,52mg
BEEF;SIRLOIN;TRI-TIP STK;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
B2 _0,28mg B12_2,83mcg B1 _0,13mg B9 10,00mcg B3 _4,23mg B6 _0,44mg B5 _0,01mg
BEEF;SNDWCH STEAKS;FLAKED;CHOPD;FORMED & THINLY SL___»tab.usda.us
B2 _0,15mg B12_2,71mcg B1 _0,04mg B9 _7,00mcg B3 _4,58mg B6 _0,25mg B5 _0,35mg
BEEF;TENDERLOIN;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,14mg B12_1,41mcg B1 _0,08mg B9 _8,00mcg B3 _7,10mg B6 _0,60mg B5 _0,54mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
B2 _0,26mg B12_2,46mcg B1 _0,09mg B9 _8,00mcg B3 _3,00mg B6 _0,25mg B5 _0,25mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
B2 _0,27mg B12_3,37mcg B1 _0,15mg B9 _8,00mcg B3 _3,88mg B6 _0,48mg B5 _0,40mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;PRIME;CKD;RSTD___»tab.usda.us
B2 _0,27mg B12_2,52mcg B1 _0,09mg B9 _7,00mcg B3 _3,01mg B6 _0,33mg B5 _0,39mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
B2 _0,21mg B12_2,60mcg B1 _0,12mg B9 _6,00mcg B3 _2,99mg B6 _0,38mg B5 _0,30mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
B2 _0,26mg B12_2,46mcg B1 _0,09mg B9 _8,00mcg B3 _3,00mg B6 _0,25mg B5 _0,25mg
BEEF;TENDERLOIN;STEAK;LN & FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
B2 _0,13mg B12_1,62mcg B1 _0,08mg B9 _9,00mcg B3 _7,34mg B6 _0,57mg B5 _0,54mg
BEEF;TENDERLOIN;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BR___»tab.usda.us
B2 _0,12mg B12_1,85mcg B1 _0,07mg B9 _9,00mcg B3 _7,59mg B6 _0,56mg B5 _0,55mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
B2 _0,13mg B12_1,56mcg B1 _0,07mg B9 _8,00mcg B3 _7,04mg B6 _0,55mg B5 _0,52mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;R___»tab.usda.us
B2 _0,10mg B12_1,01mcg B1 _0,06mg B9 11,00mcg B3 _5,78mg B6 _0,54mg B5 _0,56mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
B2 _0,12mg B12_1,74mcg B1 _0,07mg B9 _8,00mcg B3 _7,17mg B6 _0,53mg B5 _0,52mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,08mg B12_1,10mcg B1 _0,05mg B9 11,00mcg B3 _6,39mg B6 _0,53mg B5 _0,57mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
B2 _0,26mg B12_2,41mcg B1 _0,11mg B9 _6,00mcg B3 _3,52mg B6 _0,39mg B5 _0,34mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;SEL;CKD;BR___»tab.usda.us
B2 _0,14mg B12_1,37mcg B1 _0,08mg B9 _8,00mcg B3 _6,92mg B6 _0,57mg B5 _0,52mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,11mg B12_0,92mcg B1 _0,07mg B9 10,00mcg B3 _5,18mg B6 _0,54mg B5 _0,55mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
B2 _0,14mg B12_1,59mcg B1 _0,08mg B9 10,00mcg B3 _8,16mg B6 _0,61mg B5 _0,56mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,15mg B12_1,81mcg B1 _0,08mg B9 10,00mcg B3 _8,53mg B6 _0,60mg B5 _0,56mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,15mg B12_1,34mcg B1 _0,08mg B9 _9,00mcg B3 _8,21mg B6 _0,62mg B5 _0,55mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BRL___»tab.usda.us
B2 _0,15mg B12_1,66mcg B1 _0,08mg B9 10,00mcg B3 _8,31mg B6 _0,62mg B5 _0,57mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,11mg B12_1,09mcg B1 _0,07mg B9 13,00mcg B3 _6,85mg B6 _0,62mg B5 _0,65mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,15mg B12_1,81mcg B1 _0,08mg B9 10,00mcg B3 _8,56mg B6 _0,60mg B5 _0,56mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,11mg B12_1,20mcg B1 _0,06mg B9 13,00mcg B3 _7,49mg B6 _0,61mg B5 _0,66mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,15mg B12_1,39mcg B1 _0,08mg B9 10,00mcg B3 _8,49mg B6 _0,64mg B5 _0,56mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_0,93mcg B1 _0,07mg B9 13,00mcg B3 _6,41mg B6 _0,62mg B5 _0,65mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
B2 _0,14mg B12_1,73mcg B1 _0,08mg B9 _9,00mcg B3 _7,81mg B6 _0,61mg B5 _0,57mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
B2 _0,13mg B12_1,91mcg B1 _0,07mg B9 _9,00mcg B3 _7,87mg B6 _0,57mg B5 _0,56mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;SEL;CKD;BRL___»tab.usda.us
B2 _0,16mg B12_1,54mcg B1 _0,09mg B9 _9,00mcg B3 _7,74mg B6 _0,65mg B5 _0,59mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
B2 _0,10mg B12_1,05mcg B1 _0,06mg B9 11,00mcg B3 _5,99mg B6 _0,55mg B5 _0,57mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
B2 _0,13mg B12_1,59mcg B1 _0,07mg B9 _8,00mcg B3 _7,18mg B6 _0,56mg B5 _0,53mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
B2 _0,12mg B12_1,77mcg B1 _0,07mg B9 _8,00mcg B3 _7,27mg B6 _0,53mg B5 _0,53mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,08mg B12_1,11mcg B1 _0,05mg B9 11,00mcg B3 _6,43mg B6 _0,54mg B5 _0,57mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
B2 _0,14mg B12_1,41mcg B1 _0,08mg B9 _8,00mcg B3 _7,08mg B6 _0,59mg B5 _0,54mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,11mg B12_0,98mcg B1 _0,07mg B9 11,00mcg B3 _5,53mg B6 _0,56mg B5 _0,59mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
B2 _0,16mg B12_1,71mcg B1 _0,08mg B9 10,00mcg B3 _8,74mg B6 _0,66mg B5 _0,60mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,16mg B12_1,89mcg B1 _0,08mg B9 10,00mcg B3 _8,94mg B6 _0,63mg B5 _0,59mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,16mg B12_1,47mcg B1 _0,09mg B9 10,00mcg B3 _9,00mg B6 _0,68mg B5 _0,61mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
B2 _0,15mg B12_1,68mcg B1 _0,08mg B9 11,00mcg B3 _8,42mg B6 _0,63mg B5 _0,63mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
B2 _0,11mg B12_1,09mcg B1 _0,07mg B9 13,00mcg B3 _6,84mg B6 _0,62mg B5 _0,65mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
B2 _0,14mg B12_1,64mcg B1 _0,07mg B9 _9,00mcg B3 _7,77mg B6 _0,55mg B5 _0,52mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
B2 _0,11mg B12_1,19mcg B1 _0,06mg B9 13,00mcg B3 _7,42mg B6 _0,60mg B5 _0,65mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
B2 _0,16mg B12_1,40mcg B1 _0,08mg B9 10,00mcg B3 _8,57mg B6 _0,65mg B5 _0,57mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
B2 _0,12mg B12_0,94mcg B1 _0,08mg B9 13,00mcg B3 _6,47mg B6 _0,63mg B5 _0,65mg
BEEF;VAR MEATS & BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
B2 _3,43mg B1270,58mcg B1 _0,19mg B9 253,0mcg B3 17,53mg B6 _1,02mg B5 _7,11mg
BEEF;VAR MEATS & BY-PRODUCTS;SUET;RAW___»tab.usda.us
B2 _0,01mg B12_0,27mcg B1 _0,01mg B9 _1,00mcg B3 _0,26mg B6 _0,03mg B5 _0,03mg
BEEF;VAR MEATS & BY-PRODUCTS;TRIPE;CKD;SIMMRD___»tab.usda.us
B2 _0,03mg B12_0,72mcg B9 _3,00mcg B3 _0,46mg B5 _0,10mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;SIMMRD___»tab.usda.us
B2 _0,22mg B1210,10mcg B1 _0,07mg B9 _5,00mcg B3 _3,62mg B6 _0,14mg B5 _1,21mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
B2 _0,20mg B12_9,51mcg B1 _0,09mg B9 _3,00mcg B3 _3,55mg B6 _0,23mg B5 _2,00mg
BEEF;VAR MEATS&BY-PRODUCTS;HEART;CKD;SIMMRD___»tab.usda.us
B2 _1,21mg B1210,80mcg B1 _0,10mg B9 _5,00mcg B3 _6,68mg B6 _0,25mg B5 _1,60mg
BEEF;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
B2 _0,91mg B12_8,55mcg B1 _0,24mg B9 _3,00mcg B3 _7,53mg B6 _0,28mg B5 _1,79mg
BEEF;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;SIMMRD___»tab.usda.us
B2 _2,97mg B1224,90mcg B1 _0,16mg B9 83,00mcg B3 _3,92mg B6 _0,39mg B5 _1,56mg
BEEF;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
B2 _2,84mg B1227,50mcg B1 _0,36mg B9 98,00mcg B3 _8,02mg B6 _0,67mg B5 _3,97mg
BEEF;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
B2 _2,76mg B1259,30mcg B1 _0,19mg B9 290,0mcg B3 13,18mg B6 _1,08mg B5 _7,17mg
BEEF;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
B2 _0,14mg B12_2,59mcg B1 _0,04mg B9 _8,00mcg B3 _2,49mg B6 _0,02mg B5 _0,62mg
BEEF;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
B2 _0,23mg B12_3,81mcg B1 _0,05mg B9 11,00mcg B3 _4,00mg B6 _0,04mg B5 _1,00mg
BEEF;VAR MEATS&BY-PRODUCTS;MECHANICALLY SEPARATED___»tab.usda.us
B2 _0,12mg B12_2,56mcg B1 _0,07mg B9 _5,00mcg B3 _2,54mg B6 _0,28mg B5 _0,28mg
BEEF;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
B2 _0,49mg B1216,60mcg B1 _0,18mg B9 _3,00mcg B3 _3,97mg B6 _0,18mg B5 _4,25mg
BEEF;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
B2 _0,45mg B1214,00mcg B1 _0,14mg B9 _3,00mcg B3 _4,45mg B6 _0,20mg B5 _3,90mg
BEEF;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_5,01mcg B1 _0,05mg B9 _4,00mcg B3 _5,57mg B6 _0,04mg B5 _0,88mg
BEEF;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
B2 _0,37mg B12_5,68mcg B1 _0,05mg B9 _4,00mcg B3 _8,40mg B6 _0,07mg B5 _1,08mg
BEEF;VAR MEATS&BY-PRODUCTS;THYMUS;CKD;BRSD___»tab.usda.us
B2 _0,23mg B12_1,51mcg B1 _0,08mg B9 _1,00mcg B3 _1,84mg B6 _0,08mg B5 _1,97mg
BEEF;VAR MEATS&BY-PRODUCTS;THYMUS;RAW___»tab.usda.us
B2 _0,35mg B12_2,13mcg B1 _0,11mg B9 _2,00mcg B3 _3,45mg B6 _0,16mg B5 _3,03mg
BEEF;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;SIMMRD___»tab.usda.us
B2 _0,28mg B12_3,13mcg B1 _0,02mg B9 _7,00mcg B3 _3,49mg B6 _0,16mg B5 _0,75mg
BEEF;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
B2 _0,34mg B12_3,79mcg B1 _0,13mg B9 _7,00mcg B3 _4,24mg B6 _0,31mg B5 _0,65mg
BEEF;VAR MEATS&BY-PRODUCTS;TRIPE;RAW___»tab.usda.us
B2 _0,06mg B12_1,39mcg B9 _5,00mcg B3 _0,88mg B6 _0,01mg B5 _0,23mg
BF;BTTM SRLOIN;TRI-TIP RST;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
B2 _0,13mg B12_1,53mcg B1 _0,07mg B9 _8,00mcg B3 _6,93mg B6 _0,55mg B5 _0,51mg
BF;CHK EYE CNTRY-STL RIBS;BNLS;LN;0 FAT;ALL GRDS;___»tab.usda.us
B2 _0,24mg B12_3,47mcg B1 _0,07mg B9 _8,00mcg B3 _4,15mg B6 _0,28mg B5 _0,71mg
BF;CHK; CLOD;SHLDR TENDER;MED;LN & FAT;0 FAT;SE;C___»tab.usda.us
B2 _0,35mg B12_6,01mcg B1 _0,07mg B9 _8,00mcg B3 _5,49mg B6 _0,62mg B5 _0,85mg
BF;CHK; CLOD;TOP & CNTR;STK;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
B2 _0,34mg B12_5,71mcg B1 _0,09mg B9 11,00mcg B3 _5,49mg B6 _0,59mg B5 _0,95mg
BF;CHK;CLD;SHDR TNDR;MED;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
B2 _0,27mg B12_5,16mcg B1 _0,08mg B9 _8,00mcg B3 _5,19mg B6 _0,60mg B5 _0,86mg
BF;CHK;CLD;SHLDR TNDR;MEDALLION;LN & FAT;0 FAT;AL___»tab.usda.us
B2 _0,27mg B12_3,97mcg B1 _0,09mg B9 _7,00mcg B3 _4,51mg B6 _0,50mg B5 _0,80mg
BF;CHK;CLOD;SHDR TNDR;MED;LN & FAT;0 FAT;CH;CKD;G___»tab.usda.us
B2 _0,22mg B12_4,73mcg B1 _0,08mg B9 _8,00mcg B3 _5,04mg B6 _0,59mg B5 _0,86mg
BF;CHK;CLOD;SHLDR TENDER;MEDALLION;LN & FAT;0 FAT___»tab.usda.us
B2 _0,23mg B12_3,98mcg B1 _0,09mg B9 _7,00mcg B3 _4,58mg B6 _0,52mg B5 _0,78mg
BF;CHK;CLOD;SHLDR TENDER;MEDALLION;LN & FAT;0 FAT___»tab.usda.us
B2 _0,27mg B12_5,09mcg B1 _0,09mg B9 _7,00mcg B3 _5,57mg B6 _0,52mg B5 _0,92mg
BF;CHK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;CH;CKD___»tab.usda.us
B2 _0,25mg B12_5,75mcg B1 _0,07mg B9 _6,00mcg B3 _3,72mg B6 _0,38mg B5 _0,88mg
BF;CHK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
B2 _0,38mg B12_6,18mcg B1 _0,08mg B9 _6,00mcg B3 _4,05mg B6 _0,41mg B5 _1,07mg
BF;CHK;SHLDR CLOD;TOP & CNTR;STK;LN & FAT;0 FAT;C___»tab.usda.us
B2 _0,27mg B12_4,55mcg B1 _0,07mg B9 11,00mcg B3 _5,17mg B6 _0,56mg B5 _0,78mg
BF;CHK;SHLDR CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,21mg B12_4,96mcg B1 _0,08mg B9 _3,00mcg B3 _3,38mg B6 _0,38mg B5 _0,93mg
BF;CHUCK;CLOD;TOP & CNTR;STEAK;LN & FAT;0 FAT;ALL___»tab.usda.us
B2 _0,24mg B12_3,93mcg B1 _0,08mg B9 _7,00mcg B3 _5,19mg B6 _0,66mg B5 _0,78mg
BF;CHUCK;CLOD;TOP BLADE;STK;LN & FAT;0 FAT;ALL;CK___»tab.usda.us
B2 _0,28mg B12_5,89mcg B1 _0,07mg B9 _6,00mcg B3 _3,83mg B6 _0,39mg B5 _0,94mg
BF;CHUCK;SHLDR CLOD; TOP & CNTR;STK;LN & FAT;0 FA___»tab.usda.us
B2 _0,25mg B12_4,68mcg B1 _0,09mg B9 _7,00mcg B3 _5,32mg B6 _0,62mg B5 _0,86mg
BF;CHUCK;SHLDR CLOD;TOP BLADE;STEAK;LN & FAT;0 FA___»tab.usda.us
B2 _0,26mg B12_5,23mcg B1 _0,14mg B9 _3,00mcg B3 _3,50mg B6 _0,36mg B5 _0,99mg
BF;LOIN;BTTM SIRLOIN BUTT;TRI-TIP;LN;0 FAT;ALL GR___»tab.usda.us
B2 _0,14mg B12_1,53mcg B1 _0,07mg B9 _9,00mcg B3 _7,66mg B6 _0,56mg B5 _0,53mg
BF;RIB;EYE;SML END (RIB 10-12);LN & FT;0 FAT;CHOI___»tab.usda.us
B2 _0,12mg B12_1,75mcg B1 _0,07mg B9 _8,00mcg B3 _7,21mg B6 _0,53mg B5 _0,52mg
BF;RND;KNUCK;TIP SIDE;STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
B2 _0,20mg B12_4,18mcg B1 _0,07mg B9 _8,00mcg B3 _5,87mg B6 _0,56mg B5 _0,80mg
BF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;SE;C___»tab.usda.us
B2 _0,23mg B12_3,83mcg B1 _0,07mg B9 10,00mcg B3 _4,66mg B6 _0,46mg B5 _0,85mg
BF;RND;KNUCKLE;TIP CNTR;STK;LN & FAT;0 FAT;ALL;CK___»tab.usda.us
B2 _0,22mg B12_3,23mcg B1 _0,06mg B9 10,00mcg B3 _5,18mg B6 _0,50mg B5 _0,75mg
BF;RND;KNUCKLE;TIP CNTR;STK;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
B2 _0,21mg B12_2,92mcg B1 _0,05mg B9 10,00mcg B3 _5,44mg B6 _0,52mg B5 _0,70mg
BF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;CH;C___»tab.usda.us
B2 _0,19mg B12_4,25mcg B1 _0,07mg B9 _8,00mcg B3 _5,82mg B6 _0,57mg B5 _0,77mg
BF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;SE;C___»tab.usda.us
B2 _0,21mg B12_4,04mcg B1 _0,07mg B9 _8,00mcg B3 _5,99mg B6 _0,52mg B5 _0,86mg
BF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;ALL GR___»tab.usda.us
B2 _0,21mg B12_4,03mcg B1 _0,07mg B9 _7,00mcg B3 _7,56mg B6 _0,67mg B5 _0,79mg
BF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;CH;CKD___»tab.usda.us
B2 _0,20mg B12_3,83mcg B1 _0,06mg B9 _7,00mcg B3 _7,31mg B6 _0,68mg B5 _0,76mg
BF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,19mg B12_4,70mcg B1 _0,06mg B9 _6,00mcg B3 _6,39mg B6 _0,72mg B5 _0,65mg
BF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FAT;___»tab.usda.us
B2 _0,20mg B12_4,34mcg B1 _0,07mg B9 _6,00mcg B3 _6,38mg B6 _0,72mg B5 _0,69mg
USDA CMDTY;BF;CND___»tab.usda.us
B2 _0,17mg B12_1,66mcg B1 _0,02mg B9 _2,00mcg B3 _4,33mg B6 _0,17mg B5 _0,13mg
USDA COMMODITY;BF PATTIES W/VPP;FRZ;CKD___»tab.usda.us
B2 _0,21mg B12_2,87mcg B1 _0,25mg B9 17,00mcg B3 _3,85mg B6 _0,26mg B5 _1,17mg
USDA COMMODITY;BF PATTIES W/VPP;FRZ;RAW___»tab.usda.us
B2 _0,22mg B12_3,59mcg B1 _0,32mg B3 _4,28mg B6 _0,44mg B5 _1,46mg
USDA COMMODITY;BF;GROUND BULK/COARSE GROUND;FRZ;CK___»tab.usda.us
B2 _0,12mg B12_3,06mcg B1 _0,07mg B9 _9,00mcg B3 _3,38mg B6 _0,13mg B5 _0,56mg
USDA COMMODITY;BF;GROUND;BULK/COARSE GROUND;FRZ;RA___»tab.usda.us
B2 _0,23mg B12_1,91mcg B1 _0,06mg B9 _7,00mcg B3 _4,21mg B6 _0,24mg B5 _0,36mg
USDA COMMODITY;BF;PATTIES (100%);FRZ;CKD___»tab.usda.us
B2 _0,19mg B12_3,50mcg B1 _0,05mg B9 _8,00mcg B3 _2,94mg B6 _0,17mg B5 _0,61mg
USDA COMMODITY;BF;PATTIES (100%);FRZ;RAW___»tab.usda.us
B2 _0,16mg B12_2,04mcg B1 _0,04mg B9 _6,00mcg B3 _3,85mg B6 _0,21mg B5 _0,31mg
VEAL;BREAST;FAT;CKD___»tab.usda.us
B2 _0,12mg B12_0,55mcg B1 _0,02mg B9 _5,00mcg B3 _2,79mg B6 _0,11mg B5 _0,45mg
VEAL;BREAST;PLATE HALF;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_1,33mcg B1 _0,05mg B9 13,00mcg B3 _7,89mg B6 _0,26mg B5 _1,03mg
VEAL;BREAST;POINT HALF;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,31mg B12_1,39mcg B1 _0,06mg B9 14,00mcg B3 _8,35mg B6 _0,27mg B5 _1,07mg
VEAL;BREAST;WHL;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_1,33mcg B1 _0,05mg B9 13,00mcg B3 _7,98mg B6 _0,26mg B5 _1,03mg
VEAL;BREAST;WHL;BNLESS;LN;CKD;BRSD___»tab.usda.us
B2 _0,33mg B12_1,48mcg B1 _0,06mg B9 15,00mcg B3 _8,97mg B6 _0,28mg B5 _1,13mg
VEAL;COMP OF RTL CUTS;FAT;CKD___»tab.usda.us
B2 _0,12mg B12_0,55mcg B1 _0,02mg B9 _5,00mcg B3 _2,79mg B6 _0,11mg B5 _0,45mg
VEAL;COMP OF RTL CUTS;FAT;RAW___»tab.usda.us
B2 _0,08mg B12_0,43mcg B1 _0,02mg B9 _4,00mcg B3 _2,37mg B6 _0,15mg B5 _0,42mg
VEAL;COMP OF RTL CUTS;LN&FAT;CKD___»tab.usda.us
B2 _0,32mg B12_1,57mcg B1 _0,06mg B9 15,00mcg B3 _7,97mg B6 _0,31mg B5 _1,26mg
VEAL;COMP OF RTL CUTS;LN&FAT;RAW___»tab.usda.us
B2 _0,27mg B12_1,34mcg B1 _0,08mg B9 13,00mcg B3 _7,50mg B6 _0,41mg B5 _1,31mg
VEAL;COMP OF RTL CUTS;LN;CKD___»tab.usda.us
B2 _0,34mg B12_1,65mcg B1 _0,06mg B9 16,00mcg B3 _8,42mg B6 _0,33mg B5 _1,33mg
VEAL;COMP OF RTL CUTS;LN;RAW___»tab.usda.us
B2 _0,28mg B12_1,40mcg B1 _0,08mg B9 13,00mcg B3 _7,83mg B6 _0,43mg B5 _1,37mg
VEAL;CUBED FOR STEW (LEG&SHLDR);LN;CKD;BRSD___»tab.usda.us
B2 _0,40mg B12_1,67mcg B1 _0,07mg B9 16,00mcg B3 _8,30mg B6 _0,38mg B5 _1,19mg
VEAL;CUBED FOR STEW (LEG&SHLDR);LN;RAW___»tab.usda.us
B2 _0,28mg B12_1,49mcg B1 _0,09mg B9 13,00mcg B3 _7,40mg B6 _0,45mg B5 _1,25mg
VEAL;GROUND;CKD;BRLD___»tab.usda.us
B2 _0,27mg B12_1,27mcg B1 _0,07mg B9 11,00mcg B3 _8,02mg B6 _0,39mg B5 _1,15mg
VEAL;GROUND;RAW___»tab.usda.us
B2 _0,27mg B12_1,34mcg B1 _0,08mg B9 13,00mcg B3 _7,50mg B6 _0,41mg B5 _1,31mg
VEAL;LEG (TOP RND);LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,35mg B12_1,17mcg B1 _0,06mg B9 18,00mcg B3 10,56mg B6 _0,36mg B5 _1,02mg
VEAL;LEG (TOP RND);LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,32mg B12_1,17mcg B1 _0,06mg B9 16,00mcg B3 _9,93mg B6 _0,31mg B5 _0,99mg
VEAL;LEG (TOP RND);LN&FAT;RAW___»tab.usda.us
B2 _0,27mg B12_1,04mcg B1 _0,08mg B9 14,00mcg B3 _9,42mg B6 _0,46mg B5 _1,07mg
VEAL;LEG (TOP RND);LN;CKD;BRSD___»tab.usda.us
B2 _0,36mg B12_1,19mcg B1 _0,06mg B9 18,00mcg B3 10,72mg B6 _0,37mg B5 _1,04mg
VEAL;LEG (TOP RND);LN;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_1,18mcg B1 _0,06mg B9 16,00mcg B3 10,08mg B6 _0,31mg B5 _1,00mg
VEAL;LEG (TOP RND);LN;RAW___»tab.usda.us
B2 _0,28mg B12_1,05mcg B1 _0,08mg B9 14,00mcg B3 _9,56mg B6 _0,47mg B5 _1,09mg
VEAL;LOIN;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_1,21mcg B1 _0,04mg B9 14,00mcg B3 _9,02mg B6 _0,26mg B5 _0,79mg
VEAL;LOIN;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,28mg B12_1,24mcg B1 _0,05mg B9 15,00mcg B3 _8,86mg B6 _0,34mg B5 _1,20mg
VEAL;LOIN;LN&FAT;RAW___»tab.usda.us
B2 _0,24mg B12_1,11mcg B1 _0,07mg B9 13,00mcg B3 _8,48mg B6 _0,53mg B5 _1,30mg
VEAL;LOIN;LN;CKD;BRSD___»tab.usda.us
B2 _0,34mg B12_1,32mcg B1 _0,05mg B9 15,00mcg B3 10,05mg B6 _0,28mg B5 _0,85mg
VEAL;LOIN;LN;CKD;RSTD___»tab.usda.us
B2 _0,30mg B12_1,31mcg B1 _0,06mg B9 16,00mcg B3 _9,46mg B6 _0,37mg B5 _1,27mg
VEAL;LOIN;LN;RAW___»tab.usda.us
B2 _0,26mg B12_1,18mcg B1 _0,07mg B9 14,00mcg B3 _9,08mg B6 _0,56mg B5 _1,39mg
VEAL;RIB;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_1,45mcg B1 _0,05mg B9 16,00mcg B3 _7,50mg B6 _0,32mg B5 _1,07mg
VEAL;RIB;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,27mg B12_1,46mcg B1 _0,05mg B9 13,00mcg B3 _6,98mg B6 _0,25mg B5 _1,28mg
VEAL;RIB;LN&FAT;RAW___»tab.usda.us
B2 _0,23mg B12_1,29mcg B1 _0,07mg B9 12,00mcg B3 _6,68mg B6 _0,42mg B5 _1,12mg
VEAL;RIB;LN;CKD;BRSD___»tab.usda.us
B2 _0,31mg B12_1,53mcg B1 _0,06mg B9 16,00mcg B3 _7,91mg B6 _0,34mg B5 _1,12mg
VEAL;RIB;LN;CKD;RSTD___»tab.usda.us
B2 _0,28mg B12_1,58mcg B1 _0,06mg B9 14,00mcg B3 _7,50mg B6 _0,27mg B5 _1,38mg
VEAL;RIB;LN;RAW___»tab.usda.us
B2 _0,24mg B12_1,36mcg B1 _0,07mg B9 13,00mcg B3 _7,05mg B6 _0,44mg B5 _1,19mg
VEAL;SHANK (FORE&HIND);LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_1,61mcg B1 _0,05mg B9 17,00mcg B3 _9,44mg B6 _0,27mg B5 _1,23mg
VEAL;SHANK (FORE&HIND);LN&FAT;RAW___»tab.usda.us
B2 _0,27mg B12_1,36mcg B1 _0,08mg B9 15,00mcg B3 _7,46mg B6 _0,44mg B5 _1,29mg
VEAL;SHANK (FORE&HIND);LN;CKD;BRSD___»tab.usda.us
B2 _0,30mg B12_1,64mcg B1 _0,05mg B9 17,00mcg B3 _9,66mg B6 _0,27mg B5 _1,25mg
VEAL;SHANK (FORE&HIND);LN;RAW___»tab.usda.us
B2 _0,27mg B12_1,37mcg B1 _0,08mg B9 15,00mcg B3 _7,60mg B6 _0,44mg B5 _1,30mg
VEAL;SHLDR;ARM;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,31mg B12_1,72mcg B1 _0,06mg B9 18,00mcg B3 10,08mg B6 _0,28mg B5 _1,31mg
VEAL;SHLDR;ARM;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,32mg B12_1,53mcg B1 _0,06mg B9 17,00mcg B3 _8,02mg B6 _0,28mg B5 _1,15mg
VEAL;SHLDR;ARM;LN&FAT;RAW___»tab.usda.us
B2 _0,27mg B12_1,37mcg B1 _0,08mg B9 15,00mcg B3 _7,63mg B6 _0,44mg B5 _1,26mg
VEAL;SHLDR;ARM;LN;CKD;BRSD___»tab.usda.us
B2 _0,33mg B12_1,82mcg B1 _0,06mg B9 19,00mcg B3 10,71mg B6 _0,30mg B5 _1,39mg
VEAL;SHLDR;ARM;LN;CKD;RSTD___»tab.usda.us
B2 _0,33mg B12_1,57mcg B1 _0,07mg B9 17,00mcg B3 _8,24mg B6 _0,30mg B5 _1,19mg
VEAL;SHLDR;ARM;LN;RAW___»tab.usda.us
B2 _0,28mg B12_1,42mcg B1 _0,08mg B9 16,00mcg B3 _7,91mg B6 _0,46mg B5 _1,30mg
VEAL;SHLDR;BLADE;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,35mg B12_1,93mcg B1 _0,06mg B9 15,00mcg B3 _5,50mg B6 _0,24mg B5 _1,52mg
VEAL;SHLDR;BLADE;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,35mg B12_2,00mcg B1 _0,07mg B9 11,00mcg B3 _5,73mg B6 _0,24mg B5 _1,38mg
VEAL;SHLDR;BLADE;LN&FAT;RAW___»tab.usda.us
B2 _0,30mg B12_1,82mcg B1 _0,09mg B9 10,00mcg B3 _5,45mg B6 _0,37mg B5 _1,51mg
VEAL;SHLDR;BLADE;LN;CKD;BRSD___»tab.usda.us
B2 _0,36mg B12_2,00mcg B1 _0,06mg B9 15,00mcg B3 _5,68mg B6 _0,25mg B5 _1,59mg
VEAL;SHLDR;BLADE;LN;CKD;RSTD___»tab.usda.us
B2 _0,36mg B12_2,06mcg B1 _0,07mg B9 11,00mcg B3 _5,82mg B6 _0,24mg B5 _1,41mg
VEAL;SHLDR;BLADE;LN;RAW___»tab.usda.us
B2 _0,31mg B12_1,86mcg B1 _0,09mg B9 10,00mcg B3 _5,55mg B6 _0,37mg B5 _1,54mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,34mg B12_1,84mcg B1 _0,06mg B9 15,00mcg B3 _6,42mg B6 _0,25mg B5 _1,53mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,34mg B12_1,82mcg B1 _0,07mg B9 12,00mcg B3 _6,33mg B6 _0,26mg B5 _1,30mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;RAW___»tab.usda.us
B2 _0,28mg B12_1,67mcg B1 _0,09mg B9 12,00mcg B3 _6,19mg B6 _0,39mg B5 _1,42mg
VEAL;SHLDR;WHL (ARM&BLD);LN;CKD;BRSD___»tab.usda.us
B2 _0,35mg B12_1,94mcg B1 _0,06mg B9 16,00mcg B3 _6,68mg B6 _0,26mg B5 _1,61mg
VEAL;SHLDR;WHL (ARM&BLD);LN;CKD;RSTD___»tab.usda.us
B2 _0,34mg B12_1,86mcg B1 _0,07mg B9 13,00mcg B3 _6,44mg B6 _0,26mg B5 _1,32mg
VEAL;SHLDR;WHL (ARM&BLD);LN;RAW___»tab.usda.us
B2 _0,28mg B12_1,68mcg B1 _0,09mg B9 11,00mcg B3 _6,15mg B6 _0,40mg B5 _1,45mg
VEAL;SIRLOIN;LN&FAT;CKD;BRSD___»tab.usda.us
B2 _0,35mg B12_1,48mcg B1 _0,05mg B9 15,00mcg B3 _6,58mg B6 _0,35mg B5 _1,01mg
VEAL;SIRLOIN;LN&FAT;CKD;RSTD___»tab.usda.us
B2 _0,35mg B12_1,42mcg B1 _0,06mg B9 15,00mcg B3 _8,86mg B6 _0,32mg B5 _1,26mg
VEAL;SIRLOIN;LN&FAT;RAW___»tab.usda.us
B2 _0,30mg B12_1,27mcg B1 _0,08mg B9 13,00mcg B3 _8,44mg B6 _0,49mg B5 _1,36mg
VEAL;SIRLOIN;LN;CKD;BRSD___»tab.usda.us
B2 _0,38mg B12_1,59mcg B1 _0,06mg B9 16,00mcg B3 _7,05mg B6 _0,38mg B5 _1,08mg
VEAL;SIRLOIN;LN;CKD;RSTD___»tab.usda.us
B2 _0,37mg B12_1,49mcg B1 _0,06mg B9 16,00mcg B3 _9,33mg B6 _0,34mg B5 _1,32mg
VEAL;SIRLOIN;LN;RAW___»tab.usda.us
B2 _0,31mg B12_1,34mcg B1 _0,08mg B9 14,00mcg B3 _8,97mg B6 _0,52mg B5 _1,45mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;BRSD___»tab.usda.us
B2 _0,20mg B12_9,65mcg B1 _0,08mg B9 _3,00mcg B3 _2,43mg B6 _0,17mg B5 _1,00mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
B2 _0,26mg B1212,20mcg B1 _0,13mg B9 _3,00mcg B3 _4,30mg B6 _0,28mg B5 _2,72mg
VEAL;VAR MEATS&BY-PRODUCTS;HEART;CKD;BRSD___»tab.usda.us
B2 _0,93mg B1214,46mcg B1 _0,35mg B9 _2,00mcg B3 _4,88mg B6 _0,21mg B5 _1,65mg
VEAL;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
B2 _1,00mg B1213,76mcg B1 _0,52mg B9 _2,00mcg B3 _6,40mg B6 _0,43mg B5 _2,78mg
VEAL;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;BRSD___»tab.usda.us
B2 _1,99mg B1236,90mcg B1 _0,19mg B9 21,00mcg B3 _4,63mg B6 _0,18mg B5 _0,86mg
VEAL;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
B2 _1,90mg B1228,20mcg B1 _0,32mg B9 21,00mcg B3 _6,99mg B6 _0,37mg B5 _3,30mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
B2 _2,86mg B1284,60mcg B1 _0,18mg B9 331,0mcg B3 13,15mg B6 _0,92mg B5 _6,56mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
B2 _2,44mg B1259,85mcg B1 _0,17mg B9 125,0mcg B3 10,55mg B6 _0,96mg B5 _6,07mg
VEAL;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
B2 _0,13mg B12_2,38mcg B1 _0,03mg B9 _8,00mcg B3 _2,29mg B6 _0,06mg
VEAL;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
B2 _0,23mg B12_3,83mcg B1 _0,05mg B9 11,00mcg B3 _4,03mg B6 _0,11mg
VEAL;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
B2 _0,51mg B1217,32mcg B1 _0,19mg B9 _3,00mcg B3 _4,15mg B6 _0,19mg
VEAL;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
B2 _0,43mg B1213,38mcg B1 _0,13mg B9 _3,00mcg B3 _4,25mg B6 _0,19mg
VEAL;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
B2 _0,28mg B12_4,82mcg B1 _0,05mg B9 _4,00mcg B3 _5,34mg B6 _0,07mg
VEAL;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
B2 _0,35mg B12_5,34mcg B1 _0,05mg B9 _4,00mcg B3 _7,89mg B6 _0,11mg
VEAL;VAR MEATS&BY-PRODUCTS;THYMUS;CKD;BRSD___»tab.usda.us
B2 _0,10mg B12_2,85mcg B1 _0,05mg B9 20,00mcg B3 _3,38mg B6 _0,03mg B5 _1,08mg
VEAL;VAR MEATS&BY-PRODUCTS;THYMUS;RAW___»tab.usda.us
B2 _0,19mg B12_3,33mcg B1 _0,07mg B9 22,00mcg B3 _4,76mg B6 _0,04mg B5 _1,23mg
VEAL;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;BRSD___»tab.usda.us
B2 _0,35mg B12_5,30mcg B1 _0,07mg B9 _9,00mcg B3 _1,47mg B6 _0,15mg B5 _0,74mg
VEAL;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
B2 _0,41mg B12_6,10mcg B1 _0,17mg B9 _5,00mcg B3 _2,22mg B6 _0,19mg B5 _1,20mg

Inicio»
Carne Vacuna en: FRANCIA
BROCHETTE DE BOEUF___»tab.ciqual.fr
B2 _0,22mg B12_1,39mcg B1 _0,05mg B9 14,30mcg B3 _2,84mg B6 _0,31mg B5 _0,26mg
BROCHETTE MIXTE DE VIANDE___»tab.ciqual.fr
B2 _0,17mg B12_0,98mcg B1 _0,06mg B9 12,10mcg B3 _3,98mg B6 _0,32mg B5 _0,48mg
CERVELLE, VEAU, CUITE___»tab.ciqual.fr
B2 _0,23mg B12_8,00mcg B1 _0,15mg B9 _5,00mcg B3 _3,30mg B6 _0,10mg B5 _1,50mg
COEUR, BOEUF, CUIT___»tab.ciqual.fr
B2 _1,42mg B1214,00mcg B1 _0,20mg B9 _2,00mcg B3 _3,10mg B6 _0,15mg B5 _0,94mg
LANGUE, BOEUF, CUITE___»tab.ciqual.fr
B2 _0,28mg B12_4,40mcg B1 _0,05mg B9 _7,00mcg B3 _3,00mg B6 _0,16mg B5 _0,50mg
LANGUE, VEAU, CUITE___»tab.ciqual.fr
B12_6,80mcg B1 _0,11mg B3 _2,60mg B6 _0,16mg B5 _1,10mg
RIS, VEAU, BRAISE OU POELE___»tab.ciqual.fr
B2 _0,10mg B12_4,90mcg B1 _0,06mg B9 _1,00mcg B3 _2,04mg B6 _0,08mg B5 _1,77mg
VEAU, COTE, CUITE___»tab.ciqual.fr
B2 _0,11mg B12_1,90mcg B1 _0,10mg B9 19,00mcg B3 _5,09mg B6 _0,35mg B5 _0,46mg
VEAU, EPAULE, CRUE___»tab.ciqual.fr
B2 _0,27mg B12_1,29mcg B1 _0,11mg B9 10,00mcg B3 _7,07mg B6 _0,42mg B5 _1,06mg
VEAU, ESCALOPE PANEE, CUITE___»tab.ciqual.fr
B2 _0,23mg B12_0,72mcg B1 _0,12mg B9 15,30mcg B3 _5,89mg B6 _0,28mg B5 _0,53mg
VEAU, ESCALOPE, CUITE___»tab.ciqual.fr
B2 _0,28mg B12_1,00mcg B1 _0,13mg B9 _4,00mcg B3 _9,00mg B6 _0,40mg B5 _0,50mg
VEAU, FILET, ROTI___»tab.ciqual.fr
B2 _0,28mg B12_1,20mcg B1 _0,07mg B9 10,00mcg B3 _8,60mg B6 _0,35mg B5 _0,89mg
VEAU, MIJOTE___»tab.ciqual.fr
B2 _0,40mg B12_1,67mcg B1 _0,07mg B9 16,00mcg B3 _8,30mg B6 _0,38mg B5 _1,19mg
VEAU, POITRINE, CRUE___»tab.ciqual.fr
B2 _0,24mg B12_1,20mcg B1 _0,14mg B9 _5,00mcg B3 _6,20mg B6 _0,40mg B5 _0,85mg
VEAU, ROTI___»tab.ciqual.fr
B2 _0,30mg B12_1,29mcg B1 _0,09mg B9 10,00mcg B3 _7,16mg B6 _0,33mg B5 _1,26mg

Inicio»
Carne Vacuna en: ITALIA
CERVELLO DI BOVINO___»tab.crea.it
B2 _0,28mg B1 _0,25mg B3 _6,00mg
CUORE DI BOVINO___»tab.crea.it
B2 _0,89mg B1 _0,57mg B3 _8,19mg
FEGATO DI BOVINO___»tab.crea.it
B2 _3,30mg B1 _0,26mg B3 13,50mg
LINGUA DI BOVINO CRUDA___»tab.crea.it
B2 _0,30mg B1 _0,13mg B3 _3,90mg
MILZA DI BOVINO___»tab.crea.it
B2 _0,39mg B1 _0,28mg B3 _4,40mg
POLMONE DI BOVINO___»tab.crea.it
B2 _0,25mg B1 _0,23mg B3 _2,00mg
RENE DI BOVINO___»tab.crea.it
B2 _2,25mg B1 _0,37mg B3 _5,80mg
TRIPPA DI BOVINO___»tab.crea.it
B2 _0,18mg B1 _0,14mg B3 _1,60mg
VITELLO; FILETTO CRUDO___»tab.crea.it
B2 _0,26mg B1 _0,15mg B3 _6,30mg
VITELLONE – COSTATA – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
B2 _0,12mg B1 _0,10mg B3 _4,20mg
VITELLONE – FESA – (TESSUTO MUSCOLARE PRIVATO DEL___»tab.crea.it
B2 _0,26mg B1 _0,15mg B3 _6,30mg
VITELLONE – FILETTO – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
B2 _0,19mg B1 _0,09mg B3 _4,70mg
VITELLONE – GERETTO ANTERIORE E POSTERIORE – (TESS___»tab.crea.it
B2 _0,17mg B1 _0,10mg B3 _4,30mg
VITELLONE – GIRELLO – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
B2 _0,17mg B1 _0,10mg B3 _4,30mg
VITELLONE – LOMBATA – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
B2 _0,15mg B1 _0,10mg B3 _4,70mg
VITELLONE – NOCE – (TESSUTO MUSCOLARE PRIVATO DEL___»tab.crea.it
B2 _0,17mg B1 _0,10mg B3 _5,00mg
VITELLONE – PANCIA; BIANCOSTATO;PUNTA DI PETTO-(TE___»tab.crea.it
B2 _0,11mg B1 _0,07mg B3 _4,70mg
VITELLONE – SCAMONE – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
B2 _0,20mg B1 _0,07mg B3 _4,80mg
VITELLONE – SOTTOFESA – (TESSUTO MUSCOLARE PRIVATO___»tab.crea.it
B2 _0,17mg B1 _0,10mg B3 _5,00mg
VITELLONE – SPALLA; MUSCOLO; GIRELLO; FESONE- (TES___»tab.crea.it
B2 _0,17mg B1 _0,10mg B3 _5,00mg
VITELLONE – TAGLI ANTERIORI___»tab.crea.it
B2 _0,15mg B1 _0,10mg B3 _4,80mg
VITELLONE – TAGLI POSTERIORI___»tab.crea.it
B2 _0,18mg B1 _0,11mg B3 _4,70mg
VITELLONE-COPERTINA DI SOTTO;COPERTINA DI SPALLA;S___»tab.crea.it
B2 _0,15mg B1 _0,10mg B3 _4,70mg

Inicio»
Carne Vacuna en: PERU
RES; BAZO DE___»tab.ins.pe
B2 _0,38mg B1 _0,17mg B3 _3,55mg
RES; CABEZA SANCOCHADA DE___»tab.ins.pe
B2 _0,24mg B1 _0,04mg B3 _1,04mg
RES; CORAZON DE___»tab.ins.pe
B2 _0,88mg B1 _0,42mg B3 _8,10mg
RES; CRIADILLAS DE___»tab.ins.pe
B2 _0,34mg B1 _0,13mg B3 _2,04mg
RES; HIGADO DE___»tab.ins.pe
B2 _1,89mg B1 _0,24mg B3 12,30mg
RES; LENGUA DE___»tab.ins.pe
B2 _0,55mg B1 _0,09mg B3 _3,00mg
RES; PANZA DE (MONDONGO)___»tab.ins.pe
B2 _0,03mg B1 _0,01mg B3 _0,56mg
RES; PATA SANCOCHADA DE___»tab.ins.pe
B2 _0,25mg B1 _0,02mg B3 _0,65mg
RES; PULMON DE (BOFE)___»tab.ins.pe
B2 _0,96mg B1 _0,09mg B3 _3,65mg
RES; PULPA DE CARNE DE___»tab.ins.pe
B2 _0,13mg B1 _0,03mg B3 _6,82mg
RES; RIñON DE___»tab.ins.pe
B2 _1,30mg B1 _0,37mg B3 _4,59mg
RES; SESOS DE___»tab.ins.pe
B2 _0,21mg B1 _0,17mg B3 _3,15mg
RES; UBRE DE___»tab.ins.pe
B2 _0,15mg B1 _0,10mg B3 _1,50mg

Inicio»
Carne Vacuna en: REINO UNIDO
BEEF, AVERAGE, FAT, COOKED___»tab.fsa.uk
B2 _0,18mg B12_2,00mcg B1 _0,05mg B9 26,00mcg B3 _1,60mg B6 _0,23mg B5 _0,60mg
BEEF, AVERAGE, TRIMMED FAT, RAW___»tab.fsa.uk
B2 _0,13mg B12_1,00mcg B1 _0,04mg B9 18,00mcg B3 _1,20mg B6 _0,17mg B5 _0,43mg
BEEF, AVERAGE, TRIMMED LEAN, RAW___»tab.fsa.uk
B2 _0,21mg B12_2,00mcg B1 _0,10mg B9 19,00mcg B3 _5,00mg B6 _0,53mg B5 _0,75mg
BEEF, BRAISING STEAK, BRAISED, LEAN___»tab.fsa.uk
B2 _0,26mg B12_3,00mcg B1 _0,05mg B9 54,00mcg B3 _5,20mg B6 _0,34mg B5 _0,55mg
BEEF, BRAISING STEAK, BRAISED, LEAN AND FAT___»tab.fsa.uk
B2 _0,26mg B12_3,00mcg B1 _0,05mg B9 52,00mcg B3 _4,90mg B6 _0,33mg B5 _0,56mg
BEEF, BRAISING STEAK, RAW, LEAN___»tab.fsa.uk
B2 _0,28mg B12_2,00mcg B1 _0,07mg B9 50,00mcg B3 _4,20mg B6 _0,45mg B5 _0,61mg
BEEF, BRAISING STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,27mg B12_2,00mcg B1 _0,07mg B9 53,00mcg B3 _3,90mg B6 _0,42mg B5 _0,59mg
BEEF, BRAISING STEAK, SLOW COOKED, LEAN___»tab.fsa.uk
B2 _0,20mg B12_3,00mcg B1 _0,04mg B9 49,00mcg B3 _3,50mg B6 _0,28mg B5 _0,40mg
BEEF, BRAISING STEAK, SLOW COOKED, LEAN AND FAT___»tab.fsa.uk
B2 _0,19mg B12_2,00mcg B1 _0,04mg B9 45,00mcg B3 _3,20mg B6 _0,27mg B5 _0,40mg
BEEF, BRISKET, BOILED, LEAN___»tab.fsa.uk
B2 _0,22mg B12_3,00mcg B1 _0,04mg B9 14,00mcg B3 _4,30mg B6 _0,19mg B5 _0,50mg
BEEF, BRISKET, BOILED, LEAN AND FAT___»tab.fsa.uk
B2 _0,20mg B12_2,00mcg B1 _0,04mg B9 15,00mcg B3 _3,70mg B6 _0,19mg B5 _0,49mg
BEEF, BRISKET, RAW, LEAN___»tab.fsa.uk
B2 _0,24mg B12_2,00mcg B1 _0,09mg B9 14,00mcg B3 _4,90mg B6 _0,51mg B5 _0,71mg
BEEF, BRISKET, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,21mg B12_2,00mcg B1 _0,08mg B9 14,00mcg B3 _4,00mg B6 _0,43mg B5 _0,63mg
BEEF, FILLET STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
B2 _0,31mg B12_2,00mcg B1 _0,14mg B9 _8,00mcg B3 _5,70mg B6 _0,81mg B5 _1,28mg
BEEF, FILLET STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
B2 _0,31mg B12_2,00mcg B1 _0,14mg B9 _9,00mcg B3 _5,60mg B6 _0,80mg B5 _1,27mg
BEEF, FILLET STEAK, GRILLED, LEAN___»tab.fsa.uk
B2 _0,26mg B12_2,00mcg B1 _0,12mg B9 17,00mcg B3 _6,40mg B6 _0,61mg B5 _0,85mg
BEEF, FILLET STEAK, GRILLED, LEAN AND FAT___»tab.fsa.uk
B2 _0,26mg B12_2,00mcg B1 _0,12mg B9 17,00mcg B3 _6,30mg B6 _0,60mg B5 _0,84mg
BEEF, FILLET STEAK, RAW, LEAN___»tab.fsa.uk
B2 _0,28mg B12_2,00mcg B1 _0,14mg B9 10,00mcg B3 _4,70mg B6 _0,47mg B5 _1,05mg
BEEF, FILLET STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,28mg B12_2,00mcg B1 _0,13mg B9 11,00mcg B3 _4,59mg B6 _0,46mg B5 _1,02mg
BEEF, FLANK, POT-ROASTED, LEAN___»tab.fsa.uk
B2 _0,19mg B12_3,00mcg B1 _0,04mg B9 16,00mcg B3 _3,00mg B6 _0,23mg B5 _0,48mg
BEEF, FLANK, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_2,00mcg B1 _0,04mg B9 17,00mcg B3 _2,60mg B6 _0,22mg B5 _0,48mg
BEEF, FLANK, RAW, LEAN___»tab.fsa.uk
B2 _0,25mg B12_2,00mcg B1 _0,10mg B9 16,00mcg B3 _5,30mg B6 _0,54mg B5 _0,77mg
BEEF, FLANK, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,22mg B12_2,00mcg B1 _0,09mg B9 16,00mcg B3 _4,30mg B6 _0,45mg B5 _0,68mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN___»tab.fsa.uk
B2 _0,26mg B12_3,00mcg B1 _0,05mg B9 14,00mcg B3 _4,80mg B6 _0,34mg B5 _0,49mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_3,00mcg B1 _0,05mg B9 16,00mcg B3 _4,09mg B6 _0,31mg B5 _0,51mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
B2 _0,20mg B12_2,00mcg B1 _0,04mg B9 13,00mcg B3 _3,40mg B6 _0,26mg B5 _0,42mg
BEEF, FORE-RIB/RIB-ROAST, RAW, LEAN___»tab.fsa.uk
B2 _0,24mg B12_2,00mcg B1 _0,10mg B9 15,00mcg B3 _5,09mg B6 _0,52mg B5 _0,74mg
BEEF, FORE-RIB/RIB-ROAST, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,21mg B12_2,00mcg B1 _0,09mg B9 16,00mcg B3 _4,09mg B6 _0,43mg B5 _0,66mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN___»tab.fsa.uk
B2 _0,16mg B12_3,00mcg B1 _0,06mg B9 18,00mcg B3 _5,30mg B6 _0,40mg B5 _0,53mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,17mg B12_3,00mcg B1 _0,06mg B9 19,00mcg B3 _4,50mg B6 _0,36mg B5 _0,54mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN AND FAT, W___»tab.fsa.uk
B2 _0,14mg B12_2,00mcg B1 _0,05mg B9 16,00mcg B3 _3,80mg B6 _0,30mg B5 _0,45mg
BEEF, MINCE PATTIES, BARBECUED___»tab.fsa.uk
B2 _0,26mg B12_3,00mcg B1 _0,06mg B9 18,00mcg B3 _8,69mg B6 _0,42mg B5 _0,72mg
BEEF, MINCE, EXTRA LEAN, RAW___»tab.fsa.uk
B2 _0,15mg B12_2,00mcg B1 _0,07mg B9 16,00mcg B3 _6,40mg B6 _0,42mg B5 _0,55mg
BEEF, MINCE, EXTRA LEAN, STEWED___»tab.fsa.uk
B2 _0,13mg B12_3,00mcg B1 _0,03mg B9 20,00mcg B3 _4,80mg B6 _0,16mg B5 _0,36mg
BEEF, MINCE, FROZEN, STEWED___»tab.fsa.uk
B2 _0,19mg B12_2,00mcg B1 _0,05mg B9 30,00mcg B3 _3,00mg B6 _0,13mg B5 _0,41mg
BEEF, MINCE, MICROWAVED___»tab.fsa.uk
B2 _0,31mg B12_3,00mcg B1 _0,08mg B9 17,00mcg B3 _8,00mg B6 _0,38mg B5 _0,53mg
BEEF, MINCE, RAW___»tab.fsa.uk
B2 _0,13mg B12_2,00mcg B1 _0,06mg B9 14,00mcg B3 _5,80mg B6 _0,37mg B5 _0,49mg
BEEF, MINCE, STEWED___»tab.fsa.uk
B2 _0,19mg B12_2,00mcg B1 _0,03mg B9 17,00mcg B3 _4,59mg B6 _0,28mg B5 _0,36mg
BEEF, RUMP STEAK, BARBECUED, LEAN___»tab.fsa.uk
B2 _0,32mg B12_3,00mcg B1 _0,15mg B9 10,00mcg B3 _6,80mg B6 _0,36mg B5 _0,78mg
BEEF, RUMP STEAK, BARBECUED, LEAN AND FAT___»tab.fsa.uk
B2 _0,31mg B12_2,00mcg B1 _0,14mg B9 11,00mcg B3 _6,30mg B6 _0,34mg B5 _0,75mg
BEEF, RUMP STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
B2 _0,27mg B12_2,00mcg B1 _0,13mg B9 17,00mcg B3 _6,50mg B6 _0,63mg B5 _0,88mg
BEEF, RUMP STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
B2 _0,25mg B12_2,00mcg B1 _0,12mg B9 18,00mcg B3 _5,70mg B6 _0,56mg B5 _0,83mg
BEEF, RUMP STEAK, LEAN AND FAT, RAW___»tab.fsa.uk
B2 _0,23mg B12_2,00mcg B1 _0,09mg B9 _5,00mcg B3 _4,90mg B6 _0,61mg B5 _0,65mg
BEEF, RUMP STEAK, LEAN ONLY, GRILLED___»tab.fsa.uk
B2 _0,28mg B12_3,00mcg B1 _0,13mg B9 _5,00mcg B3 _6,80mg B6 _0,65mg B5 _0,91mg
BEEF, RUMP STEAK, RAW, LEAN___»tab.fsa.uk
B2 _0,25mg B12_2,00mcg B1 _0,10mg B9 16,00mcg B3 _5,40mg B6 _0,66mg B5 _0,67mg
BEEF, SALTED, DRIED, RAW___»tab.fsa.uk
B2 _0,18mg B1 _0,02mg B3 _6,30mg
BEEF, SILVERSIDE, POT-ROASTED, LEAN___»tab.fsa.uk
B2 _0,26mg B12_2,00mcg B1 _0,17mg B9 _7,00mcg B3 _5,00mg B6 _0,33mg B5 _0,43mg
BEEF, SILVERSIDE, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_2,00mcg B1 _0,15mg B9 _9,00mcg B3 _4,50mg B6 _0,31mg B5 _0,45mg
BEEF, SILVERSIDE, RAW, LEAN___»tab.fsa.uk
B2 _0,27mg B12_2,00mcg B1 _0,10mg B9 16,00mcg B3 _5,60mg B6 _0,56mg B5 _0,81mg
BEEF, SILVERSIDE, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,23mg B12_2,00mcg B1 _0,09mg B9 15,00mcg B3 _4,59mg B6 _0,48mg B5 _0,70mg
BEEF, SILVERSIDE, SALTED, BOILED, LEAN___»tab.fsa.uk
B2 _0,27mg B12_2,00mcg B1 _0,05mg B9 12,00mcg B3 _2,60mg B6 _0,39mg B5 _0,40mg
BEEF, SILVERSIDE, SALTED, BOILED, LEAN AND FAT___»tab.fsa.uk
B2 _0,25mg B12_2,00mcg B1 _0,05mg B9 12,00mcg B3 _2,40mg B6 _0,36mg B5 _0,40mg
BEEF, SILVERSIDE, SALTED, RAW, LEAN___»tab.fsa.uk
B2 _0,21mg B12_2,00mcg B1 _0,08mg B9 13,00mcg B3 _4,50mg B6 _0,46mg B5 _0,65mg
BEEF, SILVERSIDE, SALTED, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,18mg B12_2,00mcg B1 _0,07mg B9 12,00mcg B3 _3,70mg B6 _0,38mg B5 _0,56mg
BEEF, SIRLOIN JOINT, ROASTED, LEAN___»tab.fsa.uk
B2 _0,28mg B12_3,00mcg B1 _0,13mg B9 _7,00mcg B3 _4,70mg B6 _0,57mg B5 _0,41mg
BEEF, SIRLOIN JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
B2 _0,27mg B12_3,00mcg B1 _0,12mg B9 11,00mcg B3 _4,20mg B6 _0,52mg B5 _0,45mg
BEEF, SIRLOIN STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
B2 _0,28mg B12_3,00mcg B1 _0,13mg B9 18,00mcg B3 _6,90mg B6 _0,66mg B5 _0,93mg
BEEF, SIRLOIN STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
B2 _0,27mg B12_2,00mcg B1 _0,12mg B9 20,00mcg B3 _6,20mg B6 _0,60mg B5 _0,90mg
BEEF, SIRLOIN STEAK, GRILLED MEDIUM-RARE, LEAN___»tab.fsa.uk
B2 _0,16mg B12_2,00mcg B1 _0,07mg B9 14,00mcg B3 _6,90mg B6 _0,57mg B5 _0,64mg
BEEF, SIRLOIN STEAK, GRILLED MEDIUM-RARE, LEAN AND___»tab.fsa.uk
B2 _0,16mg B12_2,00mcg B1 _0,07mg B9 15,00mcg B3 _6,10mg B6 _0,53mg B5 _0,62mg
BEEF, SIRLOIN STEAK, GRILLED RARE, LEAN___»tab.fsa.uk
B2 _0,24mg B12_2,00mcg B1 _0,11mg B9 15,00mcg B3 _5,80mg B6 _0,55mg B5 _0,78mg
BEEF, SIRLOIN STEAK, GRILLED RARE, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_2,00mcg B1 _0,10mg B9 18,00mcg B3 _5,20mg B6 _0,50mg B5 _0,77mg
BEEF, SIRLOIN STEAK, GRILLED WELL-DONE, LEAN___»tab.fsa.uk
B2 _0,31mg B12_3,00mcg B1 _0,15mg B9 20,00mcg B3 _7,40mg B6 _0,71mg B5 _1,00mg
BEEF, SIRLOIN STEAK, GRILLED WELL-DONE, LEAN AND F___»tab.fsa.uk
B2 _0,30mg B12_3,00mcg B1 _0,14mg B9 21,00mcg B3 _6,70mg B6 _0,65mg B5 _0,96mg
BEEF, SIRLOIN STEAK, RAW, LEAN___»tab.fsa.uk
B2 _0,26mg B12_2,00mcg B1 _0,10mg B9 16,00mcg B3 _5,50mg B6 _0,56mg B5 _0,80mg
BEEF, SIRLOIN STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,24mg B12_2,00mcg B1 _0,09mg B9 17,00mcg B3 _4,70mg B6 _0,49mg B5 _0,75mg
BEEF, STEWING STEAK, FROZEN, STEWED, LEAN___»tab.fsa.uk
B2 _0,21mg B12_2,00mcg B1 _0,03mg B9 12,00mcg B3 _3,40mg B6 _0,15mg B5 _0,72mg
BEEF, STEWING STEAK, FROZEN, STEWED, LEAN AND FAT___»tab.fsa.uk
B2 _0,19mg B12_2,00mcg B1 _0,03mg B9 13,00mcg B3 _3,10mg B6 _0,15mg B5 _0,67mg
BEEF, STEWING STEAK, PRESSURE COOKED, LEAN___»tab.fsa.uk
B2 _0,19mg B12_3,00mcg B1 _0,03mg B3 _3,30mg B6 _0,28mg B5 _0,42mg
BEEF, STEWING STEAK, PRESSURE COOKED, LEAN AND FAT___»tab.fsa.uk
B2 _0,20mg B12_3,00mcg B1 _0,04mg B3 _3,20mg B6 _0,28mg B5 _0,48mg
BEEF, STEWING STEAK, RAW, LEAN___»tab.fsa.uk
B2 _0,27mg B12_2,00mcg B1 _0,07mg B9 _5,00mcg B3 _4,20mg B6 _0,45mg B5 _0,65mg
BEEF, STEWING STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,26mg B12_2,00mcg B1 _0,07mg B9 _6,00mcg B3 _4,00mg B6 _0,42mg B5 _0,65mg
BEEF, STEWING STEAK, STEWED, LEAN___»tab.fsa.uk
B2 _0,15mg B12_3,00mcg B1 _0,02mg B9 _8,00mcg B3 _2,60mg B6 _0,23mg B5 _0,31mg
BEEF, STEWING STEAK, STEWED, LEAN AND FAT___»tab.fsa.uk
B2 _0,15mg B12_2,00mcg B1 _0,03mg B9 11,00mcg B3 _2,40mg B6 _0,23mg B5 _0,30mg
BEEF, TOPSIDE, MICROWAVED, LEAN___»tab.fsa.uk
B2 _0,30mg B12_3,00mcg B1 _0,05mg B9 67,00mcg B3 _4,40mg B6 _0,42mg B5 _0,49mg
BEEF, TOPSIDE, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
B2 _0,28mg B12_3,00mcg B1 _0,05mg B9 61,00mcg B3 _4,00mg B6 _0,39mg B5 _0,47mg
BEEF, TOPSIDE, RAW, LEAN___»tab.fsa.uk
B2 _0,19mg B12_2,00mcg B1 _0,09mg B9 24,00mcg B3 _5,30mg B6 _0,55mg B5 _0,66mg
BEEF, TOPSIDE, RAW, LEAN AND FAT___»tab.fsa.uk
B2 _0,17mg B12_2,00mcg B1 _0,08mg B9 22,00mcg B3 _4,59mg B6 _0,48mg B5 _0,59mg
BEEF, TOPSIDE, ROASTED MEDIUM-RARE, LEAN___»tab.fsa.uk
B2 _0,32mg B12_2,00mcg B1 _0,06mg B9 14,00mcg B3 _5,40mg B6 _0,54mg B5 _0,55mg
BEEF, TOPSIDE, ROASTED MEDIUM-RARE, LEAN AND FAT___»tab.fsa.uk
B2 _0,30mg B12_2,00mcg B1 _0,06mg B9 15,00mcg B3 _4,90mg B6 _0,50mg B5 _0,55mg
BEEF, TOPSIDE, ROASTED WELL-DONE, LEAN___»tab.fsa.uk
B2 _0,28mg B12_3,00mcg B1 _0,09mg B9 21,00mcg B3 _5,80mg B6 _0,56mg B5 _0,60mg
BEEF, TOPSIDE, ROASTED WELL-DONE, LEAN AND FAT___»tab.fsa.uk
B2 _0,27mg B12_3,00mcg B1 _0,08mg B9 20,00mcg B3 _5,20mg B6 _0,51mg B5 _0,56mg
VEAL, ESCALOPE, RAW___»tab.fsa.uk
B2 _0,23mg B12_2,00mcg B1 _0,12mg B9 23,00mcg B3 _7,80mg B6 _0,65mg B5 _0,87mg
VEAL, MINCE, RAW___»tab.fsa.uk
B2 _0,14mg B12_2,00mcg B1 _0,06mg B9 14,00mcg B3 _5,90mg B6 _0,49mg B5 _0,51mg
VEAL, MINCE, STEWED___»tab.fsa.uk
B2 _0,18mg B12_3,00mcg B1 _0,23mg B9 15,00mcg B3 _4,90mg B6 _0,30mg B5 _0,56mg

Inicio»
Carne Vacuna en: WEB
BIFE ANGOSTO___»www.zonadiet.com
B2 _0,14mg B1 _0,07mg
BIFE ANGOSTO MAGRO___»www.zonadiet.com
B2 _0,19mg B1 _0,09mg
CARNE DE TERNERA MUY MAGRA___»www.zonadiet.com
B2 _0,14mg B1 _0,05mg
CARNE VACUNA MAGRA___»www.zonadiet.com
B2 _0,14mg B1 _0,05mg
CARNE; VACUNA GORDA___»www.zonadiet.com
B2 _0,13mg B1 _0,05mg
CARNE; VACUNA MUY GORDA___»www.zonadiet.com
B2 _0,11mg B1 _0,05mg
CARNE; VACUNA SEMIGORDA___»www.zonadiet.com
B2 _0,13mg B1 _0,05mg
TAPA DE ASADO___»www.zonadiet.com
B2 _0,13mg B1 _0,06mg
TAPA DE ASADO MAGRA___»www.zonadiet.com
B2 _0,18mg B1 _0,08mg
VACIO___»www.zonadiet.com
B2 _0,20mg B1 _0,09mg

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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,tiamina,beriberi,beri beri,Vitamina B1
,thiamine
,riboflavina,irritacion ocular,Vitamina B2
,riboflavin,eye irritation,riboflavine,irritation des yeux
,niacina,nicotinamida,pelagra,Vitamina B3
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,pyridoxine,seizures,kidney stones, crises, calculs renaux
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
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,cianocobalamina,anemia,trastornos neurologicos,Vitamina B12
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,B complex vitamins in Beef, vitamines du complexe B en viande bovine

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