Nutrientes básicos en Verduras

_________Composición de Productos»

Verduras y Hortalizas, en:
ALEMANIA ___» 32 prod.
ARGENTINA ___» 127 prod.
BELGICA ___» 15 prod.
BRASIL ___» 78 prod.
CANADA ___» 3 prod.
CHILE ___» 2 prod.
CROACIA ___» 12 prod.
DINAMARCA ___» 79 prod.
ECUADOR ___» 1 prod.
ESPAñA ___» 63 prod.
ESTADOS UNIDOS ___» 454 prod.
FINLANDIA ___» 37 prod.
FRANCIA ___» 89 prod.
ITALIA ___» 48 prod.
PANAMA ___» 48 prod.
PARAGUAY ___» 4 prod.
PERU ___» 75 prod.
REINO UNIDO ___» 180 prod.
SUIZA ___» 3 prod.
WEB ___» 75 prod.
_________________________

2017/06/03 Nutrientes básicos por Producto
Cada 100g en VERDURAS Y HORTALIZAS
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 66522 Productos_**

Inicio»
Verduras y Hortalizas en: ALEMANIA
ACELGA___»tab.sfk.de
CAL14,00kcal Car_0,70g Pro_2,10g AGT_0,30g AGS_0,03g Na 90,00mg Fe _2,70mg Ca 105,0mg
ACHICORIA___»tab.sfk.de
CAL16,00kcal Car_2,29g Pro_1,30g AGT_0,20g AGS_0,03g Fib_1,30g Na _4,00mg Fe _0,74mg Ca 25,00mg
ALCAUCIL / ALCACHOFA___»tab.sfk.de
CAL22,00kcal Car_2,60g Pro_2,40g AGT_0,10g AGS_0,02g Fib10,80g Na 45,00mg Fe _1,50mg Ca 55,00mg
APIO___»tab.sfk.de
CAL15,00kcal Car_2,20g Pro_1,20g AGT_0,20g AGS_0,04g Fib_2,40g Na 130,0mg Fe _0,50mg Ca 80,00mg
BERENJENA___»tab.sfk.de
CAL17,00kcal Car_2,50g Pro_1,20g AGT_0,20g AGS_0,02g Fib_1,40g Na _4,00mg Fe _0,42mg Ca 13,00mg
BERRO___»tab.sfk.de
CAL17,00kcal Car_2,00g Pro_1,60g AGT_0,30g Fib_1,50g Ca 180,0mg
BERZA___»tab.sfk.de
CAL25,00kcal Car_2,40g Pro_3,00g AGT_0,40g AGS_0,04g Fib_1,50g Na _9,00mg Fe _0,90mg Ca 45,00mg
BROCOLI / BRECOL___»tab.sfk.de
CAL26,00kcal Car_2,50g Pro_3,30g AGT_0,20g AGS_0,03g Fib_3,00g Na 13,00mg Fe _1,30mg Ca 105,0mg
BROTES DE BAMBU___»tab.sfk.de
CAL17,00kcal Car_1,00g Pro_2,50g AGT_0,30g AGS_0,06g Na _6,00mg Fe _0,70mg Ca 15,00mg
CALABAZA___»tab.sfk.de
CAL24,00kcal Car_4,59g Pro_1,10g AGT_0,10g AGS_0,03g Na _1,00mg Fe _0,80mg Ca 20,00mg
CANONIGO, HIERBA___»tab.sfk.de
CAL14,00kcal Car_0,70g Pro_1,80g AGT_0,40g Fib_1,50g Na _4,00mg Fe _2,00mg Ca 35,00mg
CEBOLLIN___»tab.sfk.de
CAL27,00kcal Car_1,60g Pro_3,60g AGT_0,70g AGS_0,09g Fib_6,00g Na _3,00mg Fe _2,00mg Ca 130,0mg
COL BERZA, COL CRESPA___»tab.sfk.de
CAL37,00kcal Car_2,50g Pro_4,30g AGT_0,90g Fib_4,20g Na 40,00mg Fe _1,90mg Ca 210,0mg
COL CHINA___»tab.sfk.de
CAL13,00kcal Car_1,30g Pro_1,20g AGT_0,30g Fib_1,70g Na _7,00mg Fe _0,60mg Ca 40,00mg
COLIFLOR___»tab.sfk.de
CAL23,00kcal Car_2,60g Pro_2,50g AGT_0,30g AGS_0,04g Fib_2,90g Na 16,00mg Fe _0,63mg Ca 20,00mg
ENDIVIA___»tab.sfk.de
CAL10,00kcal Car_0,30g Pro_1,80g AGT_0,20g AGS_0,04g Na 55,00mg Fe _1,40mg Ca 55,00mg
ESPARRAGO___»tab.sfk.de
CAL17,00kcal Car_2,00g Pro_1,90g AGT_0,10g AGS_0,03g Fib_1,50g Na _4,00mg Fe _1,00mg Ca 20,00mg
ESPINACA___»tab.sfk.de
CAL15,00kcal Car_0,50g Pro_2,50g AGT_0,30g AGS_0,03g Fib_1,80g Na 65,00mg Fe _4,00mg Ca 125,0mg
LECHUGA___»tab.sfk.de
CAL11,00kcal Car_1,10g Pro_1,30g AGT_0,20g AGS_0,03g Na 10,00mg Fe _1,10mg Ca 35,00mg
MASTUERZO___»tab.sfk.de
CAL37,00kcal Car_1,80g Pro_4,20g AGT_1,40g Fib_3,50g Na _5,00mg Fe _2,90mg Ca 215,0mg
PALTA O AGUACATE___»tab.sfk.de
CAL221,0kcal Car_0,40g Pro_1,90g AGT23,50g AGS_3,37g Fib_3,30g Na _3,00mg Fe _0,60mg Ca 10,00mg
PEPINO___»tab.sfk.de
CAL12,00kcal Car_1,80g Pro_0,60g AGT_0,20g AGS_0,06g Fib_0,90g Na _9,00mg Fe _0,50mg Ca 15,00mg
PEREJIL (HOJAS)___»tab.sfk.de
CAL26,00kcal Car_1,30g Pro_4,40g AGT_0,40g AGS_0,04g Na 35,00mg Fe _6,00mg Ca 245,0mg
PERIFOLLO, PERIFOLIO, CEREFOLIO___»tab.sfk.de
CAL66,00kcal Car11,10g Pro_4,09g AGT_0,60g Na 10,00mg Fe _1,60mg Ca 400,0mg
PIMIENTO-AJI ROJO___»tab.sfk.de
CAL21,00kcal Car_2,90g Pro_1,30g AGT_0,50g AGS_0,11g Na _5,00mg Fe _0,55mg Ca 10,00mg
PIMIENTO-AJI VERDE___»tab.sfk.de
CAL14,00kcal Car_2,10g Pro_0,90g AGT_0,10g AGS_0,02g Fib_2,00g Na _2,00mg Fe _0,75mg Ca 11,00mg
REPOLLO___»tab.sfk.de
CAL25,00kcal Car_4,09g Pro_1,40g AGT_0,20g AGS_0,03g Fib_2,50g Na 13,00mg Fe _0,50mg Ca 45,00mg
REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
CAL22,00kcal Car_3,50g Pro_1,50g AGT_0,20g AGS_0,03g Fib_2,50g Na _4,00mg Fe _0,50mg Ca 35,00mg
REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
CAL35,00kcal Car_3,20g Pro_4,50g AGT_0,30g AGS_0,04g Fib_4,40g Na _7,00mg Fe _1,10mg Ca 30,00mg
RUIBARBO___»tab.sfk.de
CAL13,00kcal Car_1,30g Pro_0,60g AGT_0,10g AGS_0,02g Fib_3,20g Na _2,00mg Fe _0,53mg Ca 50,00mg
TOMATE___»tab.sfk.de
CAL19,00kcal Car_3,00g Pro_1,00g AGT_0,20g AGS_0,03g Fib_1,80g Na _6,00mg Fe _0,50mg Ca 14,00mg
ZUCCHINI-CALABACIN___»tab.sfk.de
CAL18,00kcal Car_2,10g Pro_1,60g AGT_0,40g AGS_0,08g Fib_1,10g Fe _1,50mg Ca 30,00mg

Inicio»
Verduras y Hortalizas en: ARGENTINA
7 DIAS JARDINERA___»RPB.ar
CAL63,63kcal Car12,00g Pro_3,81g Fib_2,18g Na 190,0mg
ACELGA___»s/d.ar
CAL27,00kcal Fe _6,94mg Ca 115,0mg
ACELGA CORTADA EN LATA___»La Banda.ar
CAL46,15kcal Car10,00g Pro_1,53g Fib_2,30g Na 331,5mg
ACELGA GRANJA DEL SOL___»Molinos.ar
CAL24,00kcal Car_4,00g Pro_2,00g Fib_2,00g Na 200,0mg Fe _3,00mg Ca 119,0mg
ACELGA GREEN LIFE___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA MARIEL___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA TROZADA___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA VERSALLES___»Arcor.ar
CAL18,60kcal Car_2,20g Pro_1,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 78,00mg
ACELGA; HOJA___»ArgenFood.ar
CAL15,00kcal Pro_2,90g AGT_0,20g Fib_3,90g Na 235,0mg Fe _1,80mg Ca 101,0mg
ACELGA; TALLO___»ArgenFood.ar
CAL_8,00kcal Pro_1,20g AGT_0,10g Fib_2,90g Na 150,0mg Fe _0,34mg Ca 53,00mg
ACHICORIA DE MONTE___»ArgenFood.ar
CAL46,00kcal Car_7,70g Pro_2,80g AGT_1,20g Fe _2,57mg Ca 69,00mg
ACHICORIA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
CAL21,00kcal Car_2,90g Pro_1,60g AGT_0,30g Na _7,00mg Fe _0,69mg Ca 18,00mg
ACHIRA (RAICES)___»ArgenFood.ar
CAL34,00kcal Car_7,90g Pro_1,70g AGT_0,20g Fe _0,77mg Ca 36,00mg
AJI___»s/d.ar
Fe _0,41mg Ca _8,00mg
ALCAUCIL; INFLORESCENCIA; FRESCO; CRUDO___»ArgenFood.ar
CAL63,00kcal Car11,90g Pro_2,90g AGT_0,40g Fe _1,89mg Ca 40,00mg
ALCAUCILES EN LATA___»La Banda.ar
CAL16,00kcal Car_1,60g Pro_1,60g Fib_7,00g Na 253,6mg
ALFALFA___»s/d.ar
Fe _3,89mg Ca 525,0mg
ALFALFA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
CAL57,00kcal Car_6,80g Pro_6,60g AGT_0,40g Na 12,00mg Fe _3,89mg Ca 525,0mg
APIO___»s/d.ar
Fe _0,84mg Ca 42,00mg
BERENJENA; PULPA; FRESCA; CRUDA___»ArgenFood.ar
CAL28,00kcal Car_5,50g Pro_1,10g AGT_0,20g Na _3,00mg Fe _0,39mg Ca 10,00mg
BERRO___»s/d.ar
Fe _1,62mg Ca 222,0mg
BERRO (HOJAS Y TALLO); FRESCO; CRUDO___»ArgenFood.ar
CAL96,00kcal Car_0,30g Pro93,60g AGT_1,70g Na _1,10mg Fe 52,00mg Ca 314,0mg
BROCOLI CONGELADO GRANJA DEL SOL___»Molinos.ar
CAL30,00kcal Car_4,80g Pro_2,80g Fib_4,80g Na 24,00mg
BROCOLI SUPERCONGELADO___»Dia.ar
CAL32,00kcal Car_5,00g Pro_3,00g Fib_3,00g Na 30,00mg Fe _2,00mg Ca 140,0mg
BROCOLI; TALLO DE HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL155,0kcal Car_0,20g Pro89,90g AGT_3,30g Na _1,10mg
CARDO (PENCA Y HOJAS); FRESCO; CRUDO___»ArgenFood.ar
CAL25,00kcal Car_4,40g Pro_1,40g AGT_0,20g Na 86,00mg Fe _3,09mg Ca 150,0mg
CHAUCHA; VAINA Y SEMILLA; CRUDA___»ArgenFood.ar
CAL22,00kcal Car_3,20g Pro_2,40g Na 23,00mg Fe _2,80mg Ca 32,00mg
CHAUCHAS CONG. GRANJA DEL SOL___»Molinos.ar
CAL38,00kcal Car_7,60g Pro_1,80g Fib_2,80g
CHAUCHAS CORTADAS ARCOR___»Arcor.ar
CAL117,0kcal Car17,00g Pro_7,00g AGT_2,00g AGS_0,30g Fib_7,00g Na 200,0mg
CHAUCHAS GRANJA DEL SOL___»Molinos.ar
CAL38,00kcal Car_7,60g Pro_1,80g Fib_2,80g
CHAUCHAS NOEL / VERSALLES___»Arcor.ar
CAL160,0kcal Car10,00g Pro13,00g AGT_8,00g AGS_0,20g Fib_5,00g Na 440,0mg
COLIFLOR___»s/d.ar
Fe _0,90mg Ca 25,00mg
COLIFLOR CONGELADO___»Arcor.ar
CAL54,00kcal Car12,00g Pro_1,30g Fib_1,00g Na 30,10mg Fe _0,20mg Ca _9,80mg
COLIFLOR; PIMPOLLO; FRESCO; CRUDO___»ArgenFood.ar
CAL130,0kcal Car_0,20g Pro91,70g AGT_2,40g Na _0,80mg Fe 65,00mg Ca 313,0mg
CORAZONES DE ALCAUCIL___»Cia Int. Prod.ar
CAL39,00kcal Car_7,30g Pro_1,70g Fib_1,10g Na 124,0mg
DIENTE DE LEON; HOJA___»ArgenFood.ar
CAL33,00kcal Car_6,60g Pro_2,60g AGT_0,40g Fe _1,90mg Ca 72,00mg
ENSALADA JARDINERA GRANJA DEL SOL___»Molinos.ar
CAL66,00kcal Car13,40g Pro_3,00g Fib_3,00g Na 66,00mg
ENSALADA PRIMAVERA GRANJA DEL SOL___»Molinos.ar
CAL64,00kcal Car13,40g Pro_2,80g Fib_3,40g Na 44,00mg
ESCAROLA___»s/d.ar
Fe _2,77mg Ca 44,00mg
ESCAROLA CRESPA; HOJA; CRUDA___»ArgenFood.ar
CAL24,00kcal Car_4,00g Pro_1,60g AGT_0,20g Na 10,00mg Fe _2,77mg Ca 44,00mg
ESPARRAGO___»s/d.ar
Fe _1,00mg Ca 25,00mg
ESPARRAGO; TALLO TIERNO; FRESCO; CRUDO___»ArgenFood.ar
CAL26,00kcal Car_3,90g Pro_2,20g AGT_0,20g Na _7,00mg Fe _1,00mg Ca 25,00mg
ESPARRAGOS BLANCOS EN LATA___»La Banda.ar
CAL15,20kcal Car_3,00g Pro_1,50g Na 400,0mg
ESPARRAGOS VERDES EN LATA___»La Banda.ar
CAL24,00kcal Car_2,00g Pro_2,00g Na 202,0mg
ESPINACA___»s/d.ar
CAL22,00kcal Fe _3,08mg Ca 95,00mg
ESPINACA EN CONSERVA___»Alco.ar
CAL30,76kcal Car_4,07g Pro_2,46g Fib_1,07g Na 136,1mg
ESPINACA GRANJA DEL SOL___»Molinos.ar
CAL28,00kcal Car_4,00g Pro_2,90g Fib_3,00g Na 74,00mg Fe _2,10mg
ESPINACA MARIEL___»Arcor.ar
CAL36,74kcal Car_7,20g Pro_1,40g Fib_2,00g Na 31,10mg Fe _0,40mg Ca 16,50mg
ESPINACA; HOJA; FRESCA; CRUDA___»ArgenFood.ar
CAL24,00kcal Car_2,00g Pro_3,90g Na 36,00mg Fe _3,08mg Ca 95,00mg
ESPINACA; HOJA; FRESCA; HERVIDA___»ArgenFood.ar
CAL13,00kcal Car_0,70g Pro_2,50g Na 18,00mg Fe _1,05mg Ca 32,00mg
ESPINACAS CORTADAS EN LATA___»La Banda.ar
CAL26,92kcal Car_3,76g Pro_2,92g Fib_2,38g Na 270,7mg
FRUTOS DEL NEVADO PIMIENTOS MORRONES___»Agro Andina.ar
CAL36,00kcal Car_7,60g Na 132,0mg
GRANJA DEL SOL VEGETALES AL WOK___»Molinos.ar
CAL27,00kcal Car_4,00g Pro_1,50g AGT_0,60g Fib_1,80g Na 29,00mg
GREEN LIFE ACELGA CONGELADA___»BRF.ar
CAL23,84kcal Car_4,00g Pro_2,00g Fib_3,00g Na 150,0mg Fe _2,00mg Ca 77,69mg
INALPA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Pavon Arriba.ar
CAL63,63kcal Car12,00g Pro_3,81g Fib_2,18g Na 190,0mg
INCA JARDINERA DE HORTALIZAS Y LEGUMBRES___»Agro Ind. El Nihuil.ar
CAL60,00kcal Car11,53g Pro_2,76g Fib_2,30g Na 366,1mg
INCA TOMATES PERITAS___»El Nihuil.ar
CAL21,53kcal Car_3,46g Pro_1,15g Na 761,5mg
JARD.CON CHOCLO.AMARILLO VERSALLES___»Arcor.ar
CAL58,00kcal Car11,00g Pro_3,00g AGT_0,20g AGS_0,10g Fib38,00g Na 350,0mg
JARD.HORT/LEGUM VERSALLES___»Arcor.ar
CAL62,00kcal Car12,00g Pro_2,90g AGT_0,30g AGS_0,10g Fib_3,50g Na 140,0mg
JARDINERA___»Arcor.ar
CAL58,00kcal Car11,00g Pro_3,00g AGT_0,20g AGS_0,10g Fib_3,80g Na 350,0mg
JARDINERA C/CHOCLO___»La Campagnola.ar
CAL60,76kcal Car10,61g Pro_2,61g AGT_0,92g Fib_3,76g Na 183,8mg Fe _0,69mg Ca 38,53mg
JARDINERA CIUDAD DEL LAGO___»Coto.ar
CAL55,38kcal Car10,76g Pro_3,00g Fib_3,76g Na 350,0mg
JARDINERA CON CHOCLO___»Arcor.ar
CAL55,00kcal Car10,00g Pro_2,20g AGT_0,60g Fib_3,40g Na 91,00mg Azu_0,80g
JARDINERA CON CHOCLO LC___»Arcor.ar
CAL58,00kcal Car11,00g Pro_3,00g AGT_0,20g AGS_0,10g Fib_3,80g Na 350,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES___»Arcor.ar
CAL53,00kcal Car10,00g Pro_2,60g Fib_3,80g Na 261,0mg
JARDINERA DE HORTALIZAS Y LEGUMBRES EN LATA___»La Banda.ar
CAL61,53kcal Car10,76g Pro_2,61g AGT_0,92g Fib_3,76g Na 183,8mg
JARDINERA GREENLIFE___»Arcor.ar
CAL100,0kcal Car13,00g Pro_3,00g Fib_3,00g Na 38,00mg Fe _2,00mg Ca 70,00mg
JARDINERA HORTALIZAS Y LEGUMBRES___»La Campagnola.ar
CAL53,84kcal Car10,30g Pro_2,76g AGT_0,23g Fib_3,69g Na 183,8mg Fe _0,07mg Ca 44,30mg
JARDINERA HORTALIZAS Y LEGUMBRES LC___»Arcor.ar
CAL331,0kcal Car80,00g Pro_2,29g Na 16,00mg
JARDINERA HORTALIZAS Y LEGUMBRES MAROLIO___»El Nihuil.ar
CAL60,00kcal Car11,53g Pro_2,76g Fib_2,30g Na 365,3mg
LECHUGA___»s/d.ar
CAL15,00kcal Fe _1,10mg Ca 38,00mg
LENGUA DE VACA; HOJAS; TEJIDO FRESCO; PARTE COMES___»ArgenFood.ar
CAL43,00kcal Car_7,60g Pro_3,10g AGT_0,80g Fe _1,20mg Ca 50,00mg
MASTUERZO (HOJA Y PECIOLO); FRESCO; CRUDO___»ArgenFood.ar
CAL51,00kcal Car_5,30g Pro_4,20g AGT_1,40g
MASTUERZO; HOJA___»ArgenFood.ar
CAL50,00kcal Car_8,10g Pro_3,70g AGT_1,40g Fe _3,98mg Ca 172,0mg
MIX PRIMAVERA GREEN LIF___»Arcor.ar
CAL34,29kcal Car_5,80g Pro_1,80g Fib_3,00g Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA MARIEL___»Arcor.ar
CAL34,29kcal Car_5,80g Pro_1,80g Fib_3,00g Na 20,00mg Fe _1,00mg Ca 23,00mg
MIX PRIMAVERA VERSALLES___»Arcor.ar
CAL539,0kcal Car60,00g Pro_5,70g AGT31,00g AGS13,00g Fib_2,00g Na 86,00mg
MOLTO JARDINERA___»Diarco.ar
CAL63,63kcal Car12,00g Pro_3,81g Fib_2,18g Na 190,0mg
NABO; HERVIDO___»ArgenFood.ar
CAL11,00kcal Car_1,90g Pro_0,80g Na 23,00mg Ca 72,00mg
NABO; RAIZ (PULPA); FRESCO; CRUDO___»ArgenFood.ar
CAL10,00kcal Car_1,50g Pro_1,00g Na 28,00mg Fe _0,56mg Ca 28,00mg
NOEL TOMATE PELADO (EN JUGO DE TOMATE; ENTERO O C___»Arcor.ar
CAL33,00kcal Car_5,00g Pro_1,10g AGT_1,00g AGS_0,10g Fib_1,00g Na 510,0mg
PACK BROCOLI MARIEL___»Arcor.ar
CAL26,92kcal Car_4,30g Pro_2,00g Fib_3,00g Fe _2,00mg Ca 70,00mg
PACK CHAUCHA MARIEL___»Arcor.ar
CAL65,73kcal Car12,00g Pro_2,00g AGT_1,00g Fib_2,00g Na _6,30mg Fe _0,80mg Ca _4,20mg
PACK JARDIN.MARIEL___»Arcor.ar
CAL26,00kcal Car_4,30g Pro_2,10g Fib_1,80g Na 431,0mg
PALMITOS___»La Campagnola.ar
CAL26,00kcal Car_4,40g Pro_2,20g Fib_1,80g Na 430,0mg
PALMITOS AL NATURAL___»Bahia.ar
CAL25,00kcal Car_3,66g Pro_1,83g Fib_1,66g Na 200,0mg
PALMITOS CIUDAD DEL LAGO___»Coto.ar
CAL30,00kcal Car_4,00g Pro_2,00g Fib_2,00g Na 240,0mg
PALMITOS EN LATA___»La Banda.ar
CAL40,00kcal Car_6,00g Pro_4,00g Fib_2,00g Na 240,0mg
PALMITOS LC___»Arcor.ar
CAL350,0kcal Car57,00g Pro_5,70g AGT11,00g AGS_5,40g Fib_2,20g Na 131,0mg
PALTA HASS/AGUACATE___»Ledesma.ar
CAL160,0kcal Car_5,90g Pro_1,70g AGT15,40g Na _4,00mg Ca 10,00mg
PALTA PULPA FRESCA/AGUACATE___»ArgenFood.ar
CAL258,0kcal Car_3,30g Pro_1,70g AGT26,40g Na 16,00mg Fe _0,53mg Ca 15,00mg
PALTA/AGUACATE___»s/d.ar
Fe _0,53mg Ca 15,00mg
PEPINO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
CAL15,00kcal Car_2,70g Pro_0,70g AGT_0,10g Na 13,00mg Fe _0,30mg Ca 23,00mg
PEREJIL; HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL251,0kcal Car_1,00g Pro83,90g AGT_3,70g Na _2,40mg
PIMIENTOS MORRONES ASADOS___»La Campagnola.ar
CAL25,00kcal Car_5,00g Pro_0,80g AGT_0,10g Fib_1,20g Na 260,0mg
PIMIENTOS MORRONES EN CONSERVA___»Alco.ar
CAL14,61kcal Car_2,46g Na 31,53mg
PIMIENTOS MORRONES EN LATA___»La Banda.ar
CAL24,00kcal Car_3,60g Pro_0,80g Fib_2,20g Na 256,2mg
RADICHETA; HOJA; FRESCO; CRUDA___»ArgenFood.ar
Pro_2,20g Na 97,00mg Fe _1,71mg Ca 138,0mg
REPOLLITO BRUSELAS; HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL243,0kcal Car_0,50g Pro84,90g AGT_4,40g Na _1,30mg
REPOLLO___»s/d.ar
Fe _0,56mg Ca 53,00mg
REPOLLO BLANCO; HOJA; FRESCO; CRUDO___»ArgenFood.ar
CAL71,00kcal Pro94,00g AGT_2,40g Na _1,70mg
REPOLLO BLANCO; HOJA; HERVIDO___»ArgenFood.ar
CAL67,00kcal Pro95,00g AGT_2,20g Na _1,00mg Fe 40,00mg Ca 126,0mg
SABORES DEL VALLE PIMIENTOS MORRONES___»Agro Andina.ar
CAL36,00kcal Car_7,60g Na 132,0mg
SALSIFI; RAIZ; FRESCO; CRUDO___»ArgenFood.ar
CAL85,00kcal Car15,50g Pro_3,50g AGT_1,00g
TOMAT.PERITAS PELADOS LC___»La Campagnola.ar
CAL17,69kcal Car_3,38g Pro_1,07g Fib_1,23g Na _6,15mg
TOMATE___»s/d.ar
Fe _1,67mg Ca _9,00mg
TOMATE CUB.CUBETI___»Arcor.ar
CAL22,00kcal Car_4,09g Pro_1,00g AGT_0,20g AGS_0,10g Fib_1,10g Na 400,0mg
TOMATE CUBET.C/CEBOLLA___»Arcor.ar
CAL19,00kcal Car_2,90g Pro_1,10g AGT_0,30g AGS_0,10g Fib_1,30g Na 210,0mg
TOMATE PEL./ALBAHACA___»Arcor.ar
CAL31,00kcal Car_5,00g Pro_1,00g AGT_1,00g Fib_1,00g Na 546,0mg
TOMATE PELADO ARCOR___»Arcor.ar
CAL18,00kcal Car_3,40g Pro_1,10g Fib_1,20g Na _6,00mg
TOMATE PELADO PERITA LC___»Arcor.ar
CAL18,00kcal Car_3,40g Pro_1,10g Fib_1,20g Na _6,00mg
TOMATE; FRESCO; CRUDO___»ArgenFood.ar
CAL20,00kcal Car_4,09g Pro_1,00g Na _5,00mg Fe _1,67mg Ca _9,00mg
TOMATE; HERVIDO___»ArgenFood.ar
CAL21,00kcal Car_4,20g Pro_1,00g Na _7,00mg Fe _1,84mg Ca _5,00mg
TOMATES CUBETEADOS C/ALBAHACA CONSERVA___»Alco.ar
CAL18,46kcal Car_2,46g Pro_1,46g Fib_0,61g Na 147,6mg
TOMATES CUBETEADOS EN CONSERVA___»Alco.ar
CAL21,53kcal Car_3,30g Pro_1,07g Fib_0,53g Na _7,69mg
TOMATES PELADOS PERITA___»La Banda.ar
CAL20,76kcal Car_6,00g Pro_0,92g Fib_0,53g Na 42,30mg
TOMATES PERITA C/ALBAHACA EN CONSERVA___»Alco.ar
CAL18,46kcal Car_2,46g Pro_1,46g Fib_0,61g Na 147,6mg
TOMATES PERITA EN CONSERVA___»Alco.ar
CAL23,07kcal Car_4,00g Pro_1,07g Fib_0,53g Na _6,46mg
VERDOLAGA; HOJA___»ArgenFood.ar
CAL32,00kcal Car_5,70g Pro_2,40g AGT_0,50g Fe _3,02mg Ca 84,00mg
VERDOLAGA; HOJA Y TALLO; FRESCA; CRUDA___»ArgenFood.ar
CAL23,00kcal Car_3,30g Pro_1,60g AGT_0,40g
YUYO COLORADO; HOJA___»ArgenFood.ar
CAL60,00kcal Car11,10g Pro_4,09g AGT_0,70g Fe _6,40mg Ca 274,0mg
ZAPALLITO___»s/d.ar
Fe _1,51mg Ca 24,00mg
ZAPALLITO; PARTE TIERNA; FRESCO; CRUDO___»ArgenFood.ar
CAL13,00kcal Car_2,40g Pro_0,80g Na _2,00mg Fe _1,51mg Ca 24,00mg
ZAPALLITO; PARTE TIERNA; HERVIDO___»ArgenFood.ar
CAL16,00kcal Car_2,80g Pro_1,30g Na _4,00mg Fe _0,85mg Ca 35,00mg
ZAPALLO___»s/d.ar
Fe _0,90mg Ca 23,00mg
ZAPALLO; PULPA; FRESCO; CRUDO___»ArgenFood.ar
CAL27,00kcal Car_5,80g Pro_0,50g AGT_0,20g Na _2,00mg Fe _0,90mg Ca 23,00mg
ZAPALLO; PULPA; HERVIDO___»ArgenFood.ar
CAL20,00kcal Car_4,59g Pro_0,40g Na _4,00mg Fe _0,59mg Ca 17,00mg

Inicio»
Verduras y Hortalizas en: BELGICA
ARTICHAUT___»tab.nubel.be
CAL46,00kcal Car_9,50g Pro_2,00g Fib_1,50g Na 47,00mg Fe _1,50mg Azu_9,50g Ca 53,00mg
ASPERGE___»tab.nubel.be
CAL16,00kcal Car_3,00g Pro_1,00g Fib_1,50g Na _5,00mg Fe _1,00mg Azu_1,00g Ca 20,00mg
ASPERGE EN BOITE___»tab.nubel.be
CAL16,00kcal Car_1,50g Pro_2,00g AGT_0,40g AGS_0,10g Fib_0,80g Na 258,0mg Fe _1,40mg Azu_1,50g Ca 15,00mg
AUBERGINE___»tab.nubel.be
CAL16,00kcal Car_3,00g Pro_1,00g Fib_2,50g Na 10,00mg Fe _0,50mg Azu_3,00g Ca 10,00mg
AVOCAT___»tab.nubel.be
CAL190,0kcal Car_1,80g Pro_1,90g AGT19,50g AGS_2,20g Fib_4,30g Na _3,00mg Fe _0,40mg Azu_1,80g Ca 11,00mg
BROCOLI___»tab.nubel.be
CAL20,00kcal Car_2,00g Pro_3,00g Fib_3,10g Na 12,00mg Fe _0,70mg Azu_2,00g Ca 43,00mg
BROCOLI; CUIT CLASSIQUE___»tab.nubel.be
CAL20,00kcal Car_2,00g Pro_3,00g Fib_4,09g Na _6,00mg Fe _1,00mg Azu_2,00g Ca 76,00mg
CELERI EN BRANCHES___»tab.nubel.be
CAL12,00kcal Car_2,00g Pro_1,00g Fib_1,80g Na 150,0mg Fe _0,50mg Azu_1,00g Ca 80,00mg
CELERI VERT___»tab.nubel.be
CAL33,00kcal Car_7,70g Pro_0,70g Fib_1,60g Na 139,0mg Fe _0,10mg Azu_7,50g Ca 50,00mg
CELERI VERT; CUIT CLASSIQUE___»tab.nubel.be
CAL26,00kcal Car_5,80g Pro_0,70g Fib_1,30g Na 94,00mg Fe _0,10mg Azu_5,60g Ca 41,00mg
CELERI VERT; CUIT MICRO-ONDE___»tab.nubel.be
CAL37,00kcal Car_8,30g Pro_0,90g Fib_2,00g Na 171,0mg Fe _0,10mg Azu_8,10g Ca 65,00mg
CELERI-RAVE___»tab.nubel.be
CAL28,00kcal Car_5,00g Pro_2,00g Fib_4,90g Na 80,00mg Fe _1,00mg Ca 80,00mg
CELERI-RAVE EN BOCAL___»tab.nubel.be
CAL18,00kcal Car_3,30g Pro_1,00g AGT_0,10g Fib_1,00g Na 538,0mg Fe _0,30mg Azu_3,30g Ca 30,00mg
CELERI-RAVE; CUIT CLASSIQUE___»tab.nubel.be
CAL32,00kcal Car_6,00g Pro_2,00g Fib_4,90g Na 80,00mg Fe _1,00mg Ca 80,00mg
CERFEUIL; FRAIS___»tab.nubel.be
CAL44,00kcal Car_6,20g Pro_3,60g AGT_0,50g AGS_0,10g Fib_5,30g Na 10,00mg Fe _1,60mg Azu_6,20g Ca 260,0mg

Inicio»
Verduras y Hortalizas en: BRASIL
ABACATE ORGANICO___»Taeq.br
CAL176,0kcal Car_7,00g Pro_2,00g AGT17,39g AGS_2,60g Fib_2,80g
ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
CAL48,00kcal Car10,80g Pro_1,40g AGT_0,70g AGS_0,10g Fib_2,50g Na _1,00mg Fe _0,30mg Ca _8,00mg
ABOBORA, CABOTIAN, CRUA___»tab.taco.br
CAL39,00kcal Car_8,40g Pro_1,70g AGT_0,50g AGS_0,10g Fib_2,20g Fe _0,40mg Ca 18,00mg
ABOBORA, MENINA BRASILEIRA, CRUA___»tab.taco.br
CAL14,00kcal Car_3,30g Pro_0,60g Fib_1,20g Fe _0,20mg Ca _9,00mg
ABOBORA, MORANGA, CRUA___»tab.taco.br
CAL12,00kcal Car_2,70g Pro_1,00g AGT_0,10g Fib_1,70g Ca _3,00mg
ABOBORA, MORANGA, REFOGADA___»tab.taco.br
CAL29,00kcal Car_6,00g Pro_0,40g AGT_0,80g AGS_0,10g Fib_1,50g Na _3,00mg Fe _0,10mg Ca 19,00mg
ABOBORA, PESCOCO, CRUA___»tab.taco.br
CAL24,00kcal Car_6,10g Pro_0,70g AGT_0,10g Fib_2,29g Na _1,00mg Fe _0,30mg Ca _9,00mg
ABOBRINHA ITALIANA ORGANICA___»Taeq.br
CAL18,66kcal Car_4,00g Pro_1,00g Fib_1,40g
ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
CAL15,00kcal Car_3,00g Pro_1,10g AGT_0,20g AGS_0,10g Fib_1,60g Na _1,00mg Fe _0,20mg Ca 17,00mg
ABOBRINHA, ITALIANA, CRUA___»tab.taco.br
CAL19,00kcal Car_4,30g Pro_1,10g AGT_0,10g Fib_1,40g Fe _0,20mg Ca 15,00mg
ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
CAL24,00kcal Car_4,20g Pro_1,10g AGT_0,80g AGS_0,10g Fib_1,40g Na _2,00mg Fe _0,40mg Ca 21,00mg
ABOBRINHA, PAULISTA, CRUA___»tab.taco.br
CAL31,00kcal Car_7,90g Pro_0,60g AGT_0,10g Fib_2,60g Na _1,00mg Fe _0,20mg Ca 19,00mg
ACELGA ORGANICA___»Taeq.br
CAL26,00kcal Car_5,60g Pro_1,60g Na 144,0mg
ACELGA, CRUA___»tab.taco.br
CAL21,00kcal Car_4,59g Pro_1,40g AGT_0,10g Fib_1,10g Na _1,00mg Fe _0,30mg Ca 43,00mg
AGRIAO, CRU___»tab.taco.br
CAL17,00kcal Car_2,29g Pro_2,70g AGT_0,20g Fib_2,10g Na _7,00mg Fe _3,10mg Ca 133,0mg
AIPO, CRU___»tab.taco.br
CAL19,00kcal Car_4,30g Pro_0,80g AGT_0,10g Fib_1,00g Na 10,00mg Fe _0,70mg Ca 65,00mg
ALFACE AMERICANA ORGANICA___»Taeq.br
CAL_9,00kcal Car_2,00g Pro_1,00g Fib_1,00g Na _7,00mg
ALFACE, AMERICANA, CRUA___»tab.taco.br
CAL_9,00kcal Car_1,70g Pro_0,60g AGT_0,10g Fib_1,00g Na _7,00mg Fe _0,30mg Ca 14,00mg
ALFACE, CRESPA, CRUA___»tab.taco.br
CAL11,00kcal Car_1,70g Pro_1,30g AGT_0,20g Fib_1,80g Na _3,00mg Fe _0,40mg Ca 38,00mg
ALFACE, LISA, CRUA___»tab.taco.br
CAL14,00kcal Car_2,40g Pro_1,70g AGT_0,10g Fib_2,29g Na _4,00mg Fe _0,60mg Ca 28,00mg
ALFACE, ROXA, CRUA___»tab.taco.br
CAL13,00kcal Car_2,50g Pro_0,90g AGT_0,20g Fib_2,00g Na _7,00mg Fe _2,50mg Ca 34,00mg
ALFAVACA, CRUA___»tab.taco.br
CAL29,00kcal Car_5,20g Pro_2,70g AGT_0,50g AGS_0,10g Fib_4,09g Na _5,00mg Fe _1,30mg Ca 258,0mg
ALMEIRAO, CRU___»tab.taco.br
CAL18,00kcal Car_3,30g Pro_1,80g AGT_0,20g Fib_2,60g Na _2,00mg Fe _0,70mg Ca 19,00mg
ALMEIRAO, REFOGADO___»tab.taco.br
CAL65,00kcal Car_5,70g Pro_1,70g AGT_4,80g AGS_0,80g Fib_3,40g Na 15,00mg Fe _1,60mg Ca 63,00mg
BERINJELA ORGANICA___»Taeq.br
CAL20,00kcal Car_4,00g Pro_1,00g Fib_2,86g Na 38,00mg
BERINJELA, COZIDA___»tab.taco.br
CAL19,00kcal Car_4,50g Pro_0,70g AGT_0,10g Fib_2,50g Na _1,00mg Fe _0,20mg Ca 11,00mg
BERINJELA, CRUA___»tab.taco.br
CAL20,00kcal Car_4,40g Pro_1,20g AGT_0,10g Fib_2,90g Fe _0,20mg Ca _9,00mg
BROCOLI JAPONES ORGANICO___»Taeq.br
CAL25,00kcal Car_4,00g Pro_4,00g Fib_2,90g
BROCOLIS, COZIDO___»tab.taco.br
CAL25,00kcal Car_4,40g Pro_2,10g AGT_0,50g AGS_0,10g Fib_3,40g Na _2,00mg Fe _0,50mg Ca 51,00mg
BROCOLIS, CRU___»tab.taco.br
CAL25,00kcal Car_4,00g Pro_3,60g AGT_0,30g AGS_0,10g Fib_2,90g Na _3,00mg Fe _0,60mg Ca 86,00mg
CARURU, CRU___»tab.taco.br
CAL34,00kcal Car_6,00g Pro_3,20g AGT_0,60g AGS_0,10g Fib_4,50g Na 14,00mg Fe _4,50mg Ca 455,0mg
CATALONHA, CRUA___»tab.taco.br
CAL24,00kcal Car_4,80g Pro_1,90g AGT_0,30g AGS_0,10g Fib_2,00g Na _9,00mg Fe _3,10mg Ca 57,00mg
CATALONHA, REFOGADA___»tab.taco.br
CAL63,00kcal Car_4,80g Pro_2,00g AGT_4,80g AGS_0,70g Fib_3,70g Na 25,00mg Fe _1,20mg Ca 63,00mg
CHICORIA, CRUA___»tab.taco.br
CAL14,00kcal Car_2,90g Pro_1,10g AGT_0,10g Fib_2,20g Na 14,00mg Fe _0,50mg Ca 45,00mg
CHUCHU, COZIDO___»tab.taco.br
CAL19,00kcal Car_4,80g Pro_0,40g Fib_1,00g Na _2,00mg Fe _0,10mg Ca _8,00mg
CHUCHU, CRU___»tab.taco.br
CAL17,00kcal Car_4,09g Pro_0,70g AGT_0,10g Fib_1,30g Fe _0,20mg Ca 12,00mg
COENTRO, FOLHAS DESIDRATADAS___»tab.taco.br
CAL309,0kcal Car48,00g Pro20,90g AGT10,40g Fib37,29g Na 18,00mg Fe 81,40mg Ca 784,0mg
COUVE FLOR ORGANICO___»Taeq.br
CAL32,00kcal Car_6,40g Pro_2,80g Na 34,00mg
COUVE, MANTEIGA, CRUA___»tab.taco.br
CAL27,00kcal Car_4,30g Pro_2,90g AGT_0,50g AGS_0,10g Fib_3,10g Na _6,00mg Fe _0,50mg Ca 131,0mg
COUVE, MANTEIGA, REFOGADA___»tab.taco.br
CAL90,00kcal Car_8,69g Pro_1,70g AGT_6,60g AGS_1,00g Fib_5,70g Na 11,00mg Fe _0,50mg Ca 177,0mg
COUVE-FLOR, COZIDA___»tab.taco.br
CAL19,00kcal Car_3,90g Pro_1,20g AGT_0,30g AGS_0,10g Fib_2,10g Na _2,00mg Fe _0,10mg Ca 16,00mg
COUVE-FLOR, CRUA___»tab.taco.br
CAL23,00kcal Car_4,50g Pro_1,90g AGT_0,20g Fib_2,40g Na _3,00mg Fe _0,50mg Ca 18,00mg
COUVES MANTEIGA ORGANICO___»Taeq.br
CAL24,00kcal Car_4,40g Pro_1,40g Fib_1,20g Na 244,0mg
ESPINAFRE ORGANICA___»Taeq.br
CAL24,00kcal Car_3,80g Pro_2,80g Fib_0,70g Na 321,0mg
ESPINAFRE, NOVA ZELANDIA, CRU___»tab.taco.br
CAL16,00kcal Car_2,60g Pro_2,00g AGT_0,20g Fib_2,10g Na 17,00mg Fe _0,40mg Ca 98,00mg
ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
CAL67,00kcal Car_4,20g Pro_2,70g AGT_5,40g AGS_0,90g Fib_2,50g Na 47,00mg Fe _0,60mg Ca 112,0mg
JILO, CRU___»tab.taco.br
CAL27,00kcal Car_6,20g Pro_1,40g AGT_0,20g AGS_0,10g Fib_4,80g Fe _0,30mg Ca 20,00mg
JURUBEBA, CRUA___»tab.taco.br
CAL126,0kcal Car23,10g Pro_4,40g AGT_3,90g AGS_0,50g Fib23,90g Na _1,00mg Fe _0,90mg Ca 151,0mg
KENKO PALMITO ACAI___»Sakura.br
CAL28,00kcal Car_3,60g Pro_2,29g Fib_2,80g Na 364,0mg
KENKO PALMITO PUPUNHA___»Sakura.br
CAL24,00kcal Car_4,40g Fib_4,00g Na 358,0mg
KENKO PIMENTA DE CHEIRO___»Sakura.br
Pro_0,66g Na 16,70mg
KENKO PIMENTA MALAGUETA___»Sakura.br
Pro_1,57g Na _5,70mg
MANJERICAO, CRU___»tab.taco.br
CAL21,00kcal Car_3,60g Pro_2,00g AGT_0,40g AGS_0,10g Fib_3,30g Na _4,00mg Fe _1,00mg Ca 211,0mg
MAXIXE, CRU___»tab.taco.br
CAL14,00kcal Car_2,70g Pro_1,40g AGT_0,10g Fib_2,20g Na 11,00mg Fe _0,40mg Ca 21,00mg
MOSTARDA, FOLHA, CRUA___»tab.taco.br
CAL18,00kcal Car_3,20g Pro_2,10g AGT_0,20g Fib_1,90g Na _3,00mg Fe _1,10mg Ca 68,00mg
PALMITO ORGANICO___»Taeq.br
CAL15,00kcal Car_1,83g Pro_1,66g Fib_1,66g Na 366,6mg
PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
CAL23,00kcal Car_4,30g Pro_1,80g AGT_0,40g AGS_0,10g Fib_3,20g Na 514,0mg Fe _0,30mg Ca 58,00mg
PALMITO, PUPUNHA, EM CONSERVA___»tab.taco.br
CAL29,00kcal Car_5,50g Pro_2,50g AGT_0,50g Fib_2,60g Na 563,0mg Fe _0,20mg Ca 32,00mg
PEPINO, CRU___»tab.taco.br
CAL10,00kcal Car_2,00g Pro_0,90g Fib_1,10g Fe _0,10mg Ca 10,00mg
PIMENTAO, AMARELO, CRU___»tab.taco.br
CAL28,00kcal Car_6,00g Pro_1,20g AGT_0,40g Fib_1,90g Fe _0,40mg Ca 10,00mg
PIMENTAO, VERDE, CRU___»tab.taco.br
CAL21,00kcal Car_4,90g Pro_1,10g AGT_0,20g Fib_2,60g Fe _0,40mg Ca _9,00mg
PIMENTAO, VERMELHO, CRU___»tab.taco.br
CAL23,00kcal Car_5,50g Pro_1,00g AGT_0,10g Fib_1,60g Fe _0,30mg Ca _6,00mg
QUIABO, CRU___»tab.taco.br
CAL30,00kcal Car_6,40g Pro_1,90g AGT_0,30g Fib_4,59g Na _1,00mg Fe _0,40mg Ca 112,0mg
RABANETE, CRU___»tab.taco.br
CAL14,00kcal Car_2,70g Pro_1,40g AGT_0,10g Fib_2,20g Na 11,00mg Fe _0,40mg Ca 21,00mg
REPOLHO VERDE ORGANICO___»Taeq.br
CAL16,00kcal Car_4,00g Fib_1,80g
REPOLHO, BRANCO, CRU___»tab.taco.br
CAL17,00kcal Car_3,90g Pro_0,90g AGT_0,10g Fib_1,90g Na _4,00mg Fe _0,20mg Ca 35,00mg
REPOLHO, ROXO, CRU___»tab.taco.br
CAL31,00kcal Car_7,20g Pro_1,90g AGT_0,10g Fib_2,00g Na _2,00mg Fe _0,50mg Ca 44,00mg
REPOLHO, ROXO, REFOGADO___»tab.taco.br
CAL42,00kcal Car_7,60g Pro_1,80g AGT_1,20g AGS_0,20g Fib_1,80g Na _3,00mg Fe _0,50mg Ca 43,00mg
RUCULA ORGANICA___»Taeq.br
CAL17,00kcal Car_2,00g Pro_1,60g Fib_1,50g Na 12,00mg
RUCULA, CRUA___»tab.taco.br
CAL13,00kcal Car_2,20g Pro_1,80g AGT_0,10g Fib_1,70g Na _9,00mg Fe _0,90mg Ca 117,0mg
SALSA, CRUA___»tab.taco.br
CAL33,00kcal Car_5,70g Pro_3,30g AGT_0,60g AGS_0,10g Fib_1,90g Na _2,00mg Fe _3,20mg Ca 179,0mg
SERRALHA, CRUA___»tab.taco.br
CAL30,00kcal Car_4,90g Pro_2,70g AGT_0,70g AGS_0,10g Fib_3,50g Na 19,00mg Fe _1,30mg Ca 126,0mg
TAIOBA, CRUA___»tab.taco.br
CAL34,00kcal Car_5,40g Pro_2,90g AGT_0,90g AGS_0,20g Fib_4,50g Na _1,00mg Fe _1,90mg Ca 141,0mg
TOMATE CAQUI ORGANICO___»Taeq.br
CAL15,00kcal Car_3,00g Pro_1,00g Fib_1,20g
TOMATE, COM SEMENTE, CRU___»tab.taco.br
CAL15,00kcal Car_3,10g Pro_1,10g AGT_0,20g Fib_1,20g Na _1,00mg Fe _0,20mg Ca _7,00mg
TOMATE, SALADA___»tab.taco.br
CAL21,00kcal Car_5,09g Pro_0,80g Fib_2,29g Na _5,00mg Fe _0,30mg Ca _7,00mg
TOMATES PELADOS___»Hemmer.br
CAL20,76kcal Car_3,00g Pro_1,23g AGT_0,53g Fib_0,92g Na 87,69mg
VAGEM EXTRA FINA ORGANICA___»Taeq.br
CAL25,00kcal Car_5,00g Pro_2,00g Fib_2,40g Na 34,00mg

Inicio»
Verduras y Hortalizas en: CANADA
ASPARAGUS SPEARS___»Europes Best.ca
CAL17,64kcal Car_3,52g Pro_2,35g AGT_0,11g Fib_1,17g Na _2,35mg Fe _0,65mg Azu_2,35g Ca 23,52mg
CHEFS SPINACH___»Europes Best.ca
CAL23,52kcal Car_3,52g Pro_2,35g AGT_0,35g Fib_1,17g Na 76,47mg Fe _1,64mg Ca 117,6mg
NATURE BALANCE___»Europes Best.ca
CAL29,41kcal Car_5,88g Pro_2,35g AGT_0,23g Fib_2,35g Na 52,94mg Fe _0,98mg Azu_2,35g Ca 47,05mg

Inicio»
Verduras y Hortalizas en: CHILE
PALMITOS ENTEROS___»Deyco.cl
CAL37,00kcal Car_5,70g Pro_2,50g AGT_0,50g Na 430,0mg
PIMIENTO MORRON ENTERO___»Deyco.cl
CAL15,00kcal Car_1,00g Pro_0,70g AGT_0,30g Na 366,0mg Azu_1,00g

Inicio»
Verduras y Hortalizas en: CROACIA
DUVEC VEGETABLE MIX___»Podravka.hr
CAL44,00kcal Car_5,70g Pro_1,10g AGT_1,00g AGS_0,16g Na 520,0mg Azu_4,40g
FRENCH SALAD VEGETABLES___»Podravka.hr
CAL64,00kcal Car10,60g Pro_2,80g AGT_0,50g AGS_0,10g Na 12,00mg Azu_3,40g
GREEN STRING BEANS___»Podravka.hr
CAL31,00kcal Car_3,10g Pro_1,90g AGT_0,50g AGS_0,10g Azu_2,29g
MEXICAN MIX___»Podravka.hr
CAL46,00kcal Car_7,70g Pro_1,80g AGT_0,80g AGS_0,10g Na _4,00mg Azu_3,30g
MINESTRONE___»Podravka.hr
CAL46,00kcal Car_7,20g Pro_2,29g AGT_0,30g AGS_0,10g Na 40,00mg Azu_2,40g
PEAS AND CARROTS___»Podravka.hr
CAL58,00kcal Car_8,10g Pro_3,10g AGT_0,60g AGS_0,20g Azu_4,90g
RICH VEGETABLE MIX___»Podravka.hr
CAL40,00kcal Car_6,10g Pro_1,90g AGT_0,50g AGS_0,10g Na 80,00mg Azu_3,70g
ROYAL MIX___»Podravka.hr
CAL39,00kcal Car_3,60g Pro_2,90g AGT_0,80g AGS_0,20g Na _4,00mg Azu_3,20g
SPINACH___»Podravka.hr
CAL26,00kcal Car_0,50g Pro_3,10g AGT_0,80g AGS_0,10g Na 20,00mg Azu_0,50g
SUMMER MIX___»Podravka.hr
CAL63,00kcal Car10,30g Pro_2,50g AGT_0,70g AGS_0,10g Na 16,00mg Azu_3,90g
VEGETABLES FOR SOUP___»Podravka.hr
CAL34,00kcal Car_4,80g Pro_2,40g AGT_0,60g AGS_0,10g Na 40,00mg Azu_3,30g
YELLOW STRING BEANS___»Podravka.hr
CAL31,00kcal Car_3,10g Pro_3,10g AGT_0,50g AGS_0,10g Azu_2,29g

Inicio»
Verduras y Hortalizas en: DINAMARCA
ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
CAL27,03kcal Car_2,10g Pro_4,00g AGT_0,70g AGS_0,10g Fib_1,90g Na _6,00mg Fe _0,96mg Ca 32,00mg
ARTICHOKE; RAW___»tab.dtu.dk
CAL46,17kcal Car10,50g Pro_3,30g AGT_0,20g Fib_5,40g Na 27,00mg Fe _1,10mg Ca 60,00mg
ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
CAL23,68kcal Car_4,20g Pro_1,90g AGT_0,30g AGS_0,10g Fib_1,80g Na _6,40mg Fe _0,50mg Azu_1,17g Ca 20,00mg
ASPARAGUS; CANNED___»tab.dtu.dk
CAL16,03kcal Car_2,90g Pro_1,60g AGT_0,10g Fib_1,50g Na 288,0mg Fe _0,35mg Azu_1,17g Ca 15,50mg
ASPARAGUS; GREEN; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,90g Pro_1,80g AGT_0,30g AGS_0,10g Fib_1,80g Na _3,70mg Ca 22,80mg
ASPARAGUS; WHITE; RAW___»tab.dtu.dk
CAL26,08kcal Car_4,30g Pro_2,40g AGT_0,30g AGS_0,10g Fib_1,80g Na _7,70mg Ca 16,60mg
AUBERGINE (EGGPLANT); RAW___»tab.dtu.dk
CAL19,62kcal Car_5,00g Pro_0,90g AGT_0,10g Fib_2,40g Na _3,00mg Fe _0,40mg Azu_2,90g Ca _8,40mg
BAMBOO SHOOTS; CANNED; NONSALTED___»tab.dtu.dk
CAL25,36kcal Car_3,70g Pro_2,60g AGT_0,10g Fib_0,50g Na _3,00mg Fe _0,20mg Ca 24,00mg
BAMBOO SHOOTS; CANNED; SALTED___»tab.dtu.dk
CAL25,36kcal Car_3,70g Pro_2,60g AGT_0,10g Fib_0,50g Na 600,0mg Fe _0,20mg Ca 24,00mg
BAMBOO SHOOTS; RAW___»tab.dtu.dk
CAL41,15kcal Car_6,70g Pro_3,60g AGT_0,10g Fib_0,70g Fe _0,30mg Ca 18,00mg
BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
CAL32,29kcal Car_4,90g Pro_3,00g AGT_0,30g AGS_0,10g Fib_1,20g Na _6,00mg Fe _0,91mg Ca 25,80mg
BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
CAL33,97kcal Car_5,90g Pro_3,00g AGT_0,20g AGS_0,10g Fib_1,80g Na _6,00mg Fe _0,91mg Ca 25,80mg
BEANSPROUTS; SOY; CANNED___»tab.dtu.dk
CAL17,22kcal Car_3,80g Pro_1,60g AGT_0,20g Fib_3,00g Na 600,0mg Fe _1,00mg Azu_0,40g Ca 13,00mg
BEANSPROUTS; SOY; RAW___»tab.dtu.dk
CAL57,42kcal Car_5,30g Pro_6,20g AGT_1,40g Fib_0,80g Na 30,00mg Fe _2,10mg Ca 67,00mg
BROCCOLI; BOILED___»tab.dtu.dk
CAL35,40kcal Car_7,20g Pro_2,40g AGT_0,40g AGS_0,10g Fib_3,30g Na 41,00mg Fe _0,67mg Ca 40,00mg
BROCCOLI; FROZEN___»tab.dtu.dk
CAL27,03kcal Car_4,80g Pro_2,80g AGT_0,30g Fib_3,00g Na 24,00mg Fe _0,81mg Ca 56,00mg
BROCCOLI; RAW___»tab.dtu.dk
CAL44,74kcal Car_6,10g Pro_5,30g AGT_0,60g AGS_0,10g Fib_3,20g Na _8,00mg Fe _0,71mg Azu_2,50g Ca 44,20mg
BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
CAL46,89kcal Car_9,50g Pro_3,30g AGT_0,50g AGS_0,10g Fib_4,50g Na _8,00mg Fe _0,70mg Azu_2,10g Ca 42,00mg
BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
CAL57,89kcal Car10,50g Pro_4,80g AGT_0,50g AGS_0,10g Fib_4,09g
BRUSSELS SPROUTS; RAW___»tab.dtu.dk
CAL52,87kcal Car_9,60g Pro_4,50g AGT_0,50g AGS_0,10g Fib_4,09g Na _8,00mg Fe _0,90mg Azu_2,12g Ca 22,50mg
BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
CAL50,96kcal Car_9,19g Pro_4,40g AGT_0,50g AGS_0,10g Fib_4,09g
BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
CAL22,25kcal Car_4,00g Pro_1,30g AGT_0,40g AGS_0,10g Fib_1,30g Na 18,00mg Fe _0,65mg Azu_2,13g Ca 52,20mg
CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
CAL17,94kcal Car_3,30g Pro_1,30g AGT_0,20g Fib_1,20g Na _9,00mg Fe _0,31mg Azu_0,82g Ca 30,40mg
CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
CAL14,59kcal Car_2,20g Pro_1,50g AGT_0,20g Fib_1,00g Na 65,00mg Fe _0,80mg Ca 105,0mg
CABBAGE; RED; CANNED___»tab.dtu.dk
CAL76,08kcal Car18,39g Pro_1,00g AGT_0,20g Fib_2,10g Na 300,0mg Fe _0,83mg Azu_5,00g Ca 39,29mg
CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
CAL19,62kcal Car_5,50g Pro_0,50g AGT_0,10g Fib_2,60g Na 300,0mg Fe _0,83mg Azu_5,00g Ca 39,29mg
CABBAGE; RED; RAW___»tab.dtu.dk
CAL29,90kcal Car_6,50g Pro_1,50g AGT_0,20g Fib_2,00g Na 10,00mg Fe _0,45mg Azu_3,15g Ca 44,50mg
CABBAGE; SAVOY; RAW___»tab.dtu.dk
CAL27,03kcal Car_6,10g Pro_2,00g AGT_0,10g Fib_3,10g Na 28,00mg Fe _0,40mg Ca 35,00mg
CABBAGE; SPRING; RAW___»tab.dtu.dk
CAL27,03kcal Car_4,90g Pro_2,10g AGT_0,30g AGS_0,10g Fib_1,90g Na _6,00mg Fe _0,40mg Azu_0,80g Ca 33,70mg
CABBAGE; WHITE; RAW___»tab.dtu.dk
CAL30,14kcal Car_7,00g Pro_1,20g AGT_0,20g Fib_2,29g Na _6,00mg Fe _0,31mg Azu_3,72g Ca 50,90mg
CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
CAL27,75kcal Car_4,70g Pro_2,40g AGT_0,40g AGS_0,10g Fib_2,20g Na 17,00mg Fe _0,40mg Azu_1,88g Ca 24,50mg
CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
CAL23,68kcal Car_4,20g Pro_2,00g AGT_0,40g AGS_0,10g Fib_2,40g Na 17,00mg Fe _0,40mg Azu_1,88g Ca 24,50mg
CAULIFLOWER; FROZEN___»tab.dtu.dk
CAL27,75kcal Car_4,70g Pro_2,00g AGT_0,30g Fib_1,00g Na 24,00mg Fe _0,54mg Ca 22,00mg
CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
CAL31,58kcal Car_5,20g Pro_3,10g AGT_0,40g AGS_0,10g Fib_2,70g Na 17,00mg Fe _0,40mg Azu_1,88g Ca 24,50mg
CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
CAL34,93kcal Car_8,19g Pro_1,80g AGT_0,30g AGS_0,10g Fib_3,90g Fe _4,00mg Ca 325,0mg
CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
CAL34,93kcal Car_8,19g Pro_1,80g AGT_0,30g AGS_0,10g Fib_3,90g Na 20,00mg Fe _0,80mg Azu_1,79g Ca 41,50mg
CELERY; RAW___»tab.dtu.dk
CAL22,25kcal Car_5,20g Pro_0,70g AGT_0,20g Fib_1,60g Na 62,00mg Fe _0,40mg Azu_1,20g Ca 56,70mg
CHARD; SWISS; RAW___»tab.dtu.dk
CAL20,57kcal Car_3,70g Pro_1,80g AGT_0,20g Fib_1,60g Na 213,0mg Fe _1,80mg Ca 51,00mg
CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
CAL25,12kcal Car_3,70g Pro_2,20g AGT_0,60g AGS_0,10g Fib_2,00g Na 10,00mg Fe _1,60mg Ca 145,0mg
CHERVIL; RAW___»tab.dtu.dk
CAL59,09kcal Car10,19g Pro_4,09g AGT_0,60g AGS_0,10g Fib_2,00g Na 10,00mg Fe _1,60mg Azu_0,90g Ca 400,0mg
CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
CAL24,64kcal Car_4,50g Pro_1,40g AGT_0,30g AGS_0,10g Fib_0,90g Na 22,00mg Fe _0,56mg Ca 19,00mg
CHICORY; RAW___»tab.dtu.dk
CAL19,38kcal Car_3,80g Pro_1,10g AGT_0,20g Fib_1,10g Na _6,00mg Fe _0,40mg Azu_1,50g Ca 19,89mg
CRESS; GARDEN; RAW___»tab.dtu.dk
CAL23,68kcal Car_2,80g Pro_2,80g AGT_0,50g AGS_0,10g Fib_1,60g Na 63,00mg Fe _2,29mg Azu_0,23g Ca 70,00mg
CUCUMBER; LARGE; PICKLED___»tab.dtu.dk
CAL74,64kcal Car17,00g Pro_0,50g AGT_0,50g Fib_0,50g Na 291,0mg Fe _0,55mg Azu12,50g Ca 15,30mg
CUCUMBER; RAW___»tab.dtu.dk
CAL10,77kcal Car_2,10g Pro_0,70g AGT_0,10g Fib_0,70g Na 10,00mg Fe _0,22mg Azu_1,02g Ca 20,70mg
DANDELION; LEAVES; RAW___»tab.dtu.dk
CAL49,52kcal Car_8,00g Pro_3,00g AGT_1,00g Fib_1,90g Na 76,00mg Fe _3,10mg Ca 150,0mg
ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
CAL14,11kcal Car_3,40g Pro_1,30g AGT_0,20g Fib_3,10g Na 22,00mg Fe _0,83mg Ca 52,00mg
ENDIVE (FRISEE); RAW___»tab.dtu.dk
CAL18,66kcal Car_3,30g Pro_1,30g AGT_0,20g Fib_0,90g Na 22,00mg Fe _0,80mg Ca 52,00mg
FENNEL; ROOT; RAW___»tab.dtu.dk
CAL23,44kcal Car_5,00g Pro_1,40g AGT_0,20g Fib_2,00g Na 27,00mg Fe _0,32mg Azu_2,10g Ca 30,20mg
GHERKIN CUCUMBER; RAW___»tab.dtu.dk
CAL16,75kcal Car_3,40g Pro_1,20g AGT_0,10g Fib_1,30g Ca 32,00mg
JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
CAL65,55kcal Car14,10g Pro_2,10g AGT_0,60g AGS_0,10g Fib_2,60g Na _3,00mg Fe _0,60mg Azu15,90g Ca 28,00mg
KALE; CANNED___»tab.dtu.dk
CAL32,29kcal Car_5,60g Pro_2,20g AGT_0,90g AGS_0,10g Fib_3,40g Fe _2,80mg Ca 110,0mg
KALE; FROZEN___»tab.dtu.dk
CAL27,75kcal Car_5,20g Pro_2,10g AGT_0,60g AGS_0,10g Fib_3,40g Na 15,00mg Fe _2,00mg Azu_2,06g Ca 150,0mg
KALE; RAW___»tab.dtu.dk
CAL58,61kcal Car10,40g Pro_4,70g AGT_1,20g AGS_0,10g Fib_6,20g Na 35,00mg Fe _2,00mg Azu_2,06g Ca 219,0mg
KOHLRABI; RAW___»tab.dtu.dk
CAL25,36kcal Car_6,20g Pro_1,70g AGT_0,10g Fib_3,60g Na 20,00mg Fe _0,40mg Ca 24,00mg
LENTILS; SPROUTED; RAW___»tab.dtu.dk
CAL125,1kcal Car22,10g Pro_9,00g AGT_0,60g AGS_0,10g Fib_3,10g Na 11,00mg Fe _3,21mg Ca 25,00mg
LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
CAL16,51kcal Car_3,30g Pro_1,20g AGT_0,30g Fib_2,10g Na _8,00mg Fe _0,97mg Ca 33,00mg
LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
CAL15,55kcal Car_3,20g Pro_1,00g AGT_0,10g Fib_1,10g Na 11,80mg Fe _0,27mg Ca 16,20mg
LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
CAL16,03kcal Car_2,80g Pro_1,40g AGT_0,20g Fib_1,30g Na 28,00mg Fe _0,86mg Ca 36,00mg
OKRA; RAW___»tab.dtu.dk
CAL30,62kcal Car_7,00g Pro_2,00g AGT_0,10g Fib_3,20g Na _8,00mg Fe _0,80mg Ca 81,00mg
PARSNIP; RAW___»tab.dtu.dk
CAL62,68kcal Car14,60g Pro_2,10g AGT_0,50g AGS_0,10g Fib_4,50g Na _6,00mg Fe _0,80mg Azu_8,40g Ca 55,00mg
PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
CAL21,05kcal Car_4,59g Pro_0,90g AGT_0,30g AGS_0,10g Fib_1,80g Na _6,00mg Fe _0,35mg Azu_1,95g Ca _8,55mg
PEPPER; SWEET; RED; RAW___»tab.dtu.dk
CAL30,38kcal Car_6,20g Pro_1,30g AGT_0,40g AGS_0,10g Fib_1,70g Na _5,00mg Fe _0,48mg Azu_4,05g Ca _5,78mg
PUMPKIN; CANNED___»tab.dtu.dk
CAL104,7kcal Car25,60g Pro_0,40g AGT_0,10g Fib_0,90g Na _5,00mg Fe _0,35mg Azu_2,70g Ca 20,00mg
PUMPKIN; RAW___»tab.dtu.dk
CAL17,94kcal Car_4,20g Pro_0,60g AGT_0,10g Fib_1,10g Na _2,00mg Fe _0,27mg Azu_2,70g Ca 20,10mg
RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
CAL16,51kcal Car_4,09g Pro_0,60g AGT_0,10g Fib_1,60g Na 21,00mg Fe _0,40mg Ca 27,00mg
RHUBARB; FROZEN___»tab.dtu.dk
CAL25,84kcal Car_6,80g Pro_0,90g AGT_0,30g AGS_0,10g Fib_3,80g Na _3,00mg Fe _0,30mg Azu_1,64g Ca 120,0mg
RHUBARB; RAW___»tab.dtu.dk
CAL25,84kcal Car_6,80g Pro_0,90g AGT_0,30g AGS_0,10g Fib_3,80g Na _3,00mg Fe _0,30mg Azu_1,64g Ca 115,0mg
SALSIFY; BLACK; RAW___»tab.dtu.dk
CAL83,73kcal Car18,60g Pro_3,30g AGT_0,20g Fib_3,30g Na _4,50mg Fe _0,70mg Ca 24,10mg
SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
CAL20,57kcal Car_2,90g Pro_2,10g AGT_0,50g AGS_0,10g Fib_2,00g Na 41,00mg Fe _2,00mg Azu_0,40g Ca 219,0mg
SPINACH; RAW___»tab.dtu.dk
CAL25,60kcal Car_3,40g Pro_2,60g AGT_0,60g AGS_0,10g Fib_1,90g Na 41,00mg Fe _4,50mg Azu_0,36g Ca 129,0mg
SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
CAL16,03kcal Car_2,70g Pro_1,40g AGT_0,20g Fib_1,10g Na _5,00mg Fe _0,61mg Azu_1,70g Ca 29,00mg
SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
CAL16,03kcal Car_2,90g Pro_1,20g AGT_0,20g Fib_1,10g Na 10,00mg Fe _0,35mg Ca 21,40mg
TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
CAL20,10kcal Car_4,59g Pro_0,70g AGT_0,30g AGS_0,10g Fib_1,90g Na _6,50mg Fe _0,23mg Azu_2,31g Ca _8,86mg
TOMATO; DRIED___»tab.dtu.dk
CAL284,4kcal Car55,80g Pro14,10g AGT_3,00g AGS_0,50g Fib12,30g Na _2095mg Fe _9,09mg Azu37,60g Ca 110,0mg
TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
CAL32,78kcal Car_7,20g Pro_1,10g AGT_0,40g AGS_0,10g Fib_2,10g Na 13,40mg Fe _0,23mg Azu_2,31g Ca _8,86mg
TOMATO; PEELED; CANNED___»tab.dtu.dk
CAL21,53kcal Car_3,90g Pro_1,20g AGT_0,30g AGS_0,10g Fib_0,90g Na 143,0mg Fe _0,97mg Azu_2,29g Ca 31,00mg
TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
CAL25,60kcal Car_5,70g Pro_0,70g AGT_0,30g AGS_0,10g Fib_1,40g Na 10,80mg Fe _0,23mg Azu_2,31g Ca _8,86mg
WATERCRESS; RAW___»tab.dtu.dk
CAL14,59kcal Car_2,10g Pro_1,70g AGT_0,20g Fib_1,20g Na 60,00mg Fe _1,60mg Azu_0,60g Ca 82,80mg

Inicio»
Verduras y Hortalizas en: ECUADOR
PALMITOS CIUDAD DEL LAGO___»Ind.Agrícola Export.ec
CAL40,00kcal Car_6,00g Pro_4,00g Fib_2,00g Na 240,0mg

Inicio»
Verduras y Hortalizas en: ESPAñA
ACELGAS CONGELADAS___»tab.kelloggs.es
CAL29,60kcal Car_4,50g Pro_2,00g AGT_0,40g AGS_0,03g Fib_5,60g Na 147,0mg Fe _3,00mg Azu_1,00g Ca 113,0mg
ACELGAS FRESCAS___»tab.kelloggs.es
CAL29,60kcal Car_4,50g Pro_2,00g AGT_0,40g AGS_0,03g Fib_5,60g Na 147,0mg Fe _3,00mg Azu_1,00g Ca 113,0mg
AGUACATE___»tab.kelloggs.es
CAL138,0kcal Car_5,90g Pro_1,50g AGT12,00g AGS_1,40g Fib_1,80g Na _2,00mg Fe _0,70mg Azu_5,90g Ca 16,00mg
ALBAHACA FRESCA___»tab.kelloggs.es
CAL17,39kcal Car_0,44g Pro_2,50g AGT_0,61g AGS_0,04g Fib_3,90g Na _4,00mg Fe _3,20mg Azu_0,14g Ca 154,0mg
ALCACHOFAS CONGELADAS___»tab.kelloggs.es
CAL40,10kcal Car_7,50g Pro_2,29g AGT_0,10g AGS_0,02g Fib_2,00g Na 47,00mg Fe _1,50mg Azu_5,80g Ca 45,00mg
ALCACHOFAS EN CONSERVA___»tab.kelloggs.es
CAL40,10kcal Car_7,50g Pro_2,29g AGT_0,10g AGS_0,02g Fib_2,00g Na 47,00mg Fe _1,50mg Azu_7,50g Ca 45,00mg
ALCACHOFAS FRESCAS___»tab.kelloggs.es
CAL40,10kcal Car_7,50g Pro_2,29g AGT_0,10g AGS_0,02g Fib_2,00g Na 47,00mg Fe _1,50mg Azu_7,50g Ca 45,00mg
ALCAPARRAS___»tab.kelloggs.es
CAL37,29kcal Car_4,90g Pro_2,40g AGT_0,90g AGS_0,23g Fib_3,20g Na _2964mg Fe _1,70mg Azu_4,90g Ca 40,00mg
APIO___»tab.kelloggs.es
CAL12,20kcal Car_1,30g Pro_1,30g AGT_0,20g Fib_1,80g Na 126,0mg Fe _0,60mg Azu_1,30g Ca 55,00mg
BERENJENA___»tab.kelloggs.es
CAL24,20kcal Car_4,40g Pro_1,20g AGT_0,20g AGS_0,05g Fib_1,20g Na _2,00mg Fe _0,70mg Azu_4,00g Ca 11,00mg
BERRO CRUDO___»tab.bedca.es
CAL12,00kcal Car_0,30g Pro_2,20g AGT_0,20g Fib_2,60g Na 60,00mg Fe _1,30mg Azu_0,30g Ca 157,0mg
BERROS___»tab.kelloggs.es
CAL22,60kcal Car_0,40g Pro_3,00g AGT_1,00g AGS_0,30g Fib_3,00g Na 49,00mg Fe _2,20mg Azu_0,40g Ca 170,0mg
BORRAJA___»tab.kelloggs.es
CAL26,00kcal Car_3,10g Pro_1,80g AGT_0,70g AGS_0,17g Fib_0,90g Na 80,00mg Fe _3,30mg Ca 93,00mg
BRECOL CRUDO___»tab.bedca.es
CAL26,00kcal Car_2,40g Pro_3,00g AGT_0,40g AGS_0,07g Fib_3,00g Na 13,00mg Fe _1,40mg Azu_2,29g Ca 93,00mg
BRéCOL___»tab.kelloggs.es
CAL32,90kcal Car_1,80g Pro_4,40g AGT_0,90g AGS_0,20g Fib_2,60g Na _8,00mg Fe _1,70mg Azu_1,80g Ca 56,00mg
CALABACíN___»tab.kelloggs.es
CAL13,00kcal Car_2,20g Pro_0,60g AGT_0,20g Fib_0,50g Na _1,00mg Fe _0,40mg Azu_2,10g Ca 24,00mg
CALABAZA___»tab.kelloggs.es
CAL13,40kcal Car_2,20g Pro_0,70g AGT_0,20g AGS_0,10g Fib_1,00g Fe _0,40mg Azu_1,90g Ca 29,00mg
CANóNIGOS___»tab.kelloggs.es
CAL14,00kcal Car_0,70g Pro_1,80g AGT_0,40g Fib_1,50g Na _4,00mg Fe _2,00mg Ca 35,00mg
CARDO___»tab.kelloggs.es
CAL21,40kcal Car_3,50g Pro_1,40g AGT_0,20g Fib_1,00g Na 23,00mg Fe _1,50mg Azu_3,00g Ca 114,0mg
CARDO EN CONSERVA___»tab.kelloggs.es
CAL21,40kcal Car_3,50g Pro_1,40g AGT_0,20g Fib_1,00g Na 220,0mg Fe _1,50mg Azu_2,90g Ca 114,0mg
CEBOLLINO CRUDO___»tab.bedca.es
CAL25,00kcal Car_1,90g Pro_3,00g AGT_0,53g AGS_0,12g Fib_2,29g Na _3,00mg Fe _1,50mg Azu_1,90g Ca 86,00mg
CHILE JALAPEñO___»tab.kelloggs.es
CAL27,00kcal Car_5,30g Pro_1,20g AGT_0,10g AGS_0,01g Na _7,00mg Fe _2,00mg Ca 25,00mg
CHILE PICANTE___»tab.kelloggs.es
CAL45,00kcal Car_8,00g Pro_1,90g AGT_0,60g AGS_0,06g Na _7,00mg Fe _1,70mg Ca 20,00mg
CHILE ROJO___»tab.bedca.es
CAL34,00kcal Car_6,40g Pro_1,00g AGT_0,40g AGS_0,10g Fib_1,90g Na 12,00mg Fe _1,00mg Ca 16,00mg
CHILE VERDE___»tab.bedca.es
CAL17,00kcal Car_2,60g Pro_0,80g AGT_0,30g AGS_0,10g Fib_1,90g Na _7,00mg Fe _1,20mg Ca 30,00mg
COL CHINA___»tab.kelloggs.es
CAL31,00kcal Car_5,40g Pro_1,70g AGT_0,30g AGS_0,03g Fib_1,00g Na 65,00mg Fe _1,50mg Ca 136,0mg
COL DE BRUSELAS CRUDA___»tab.bedca.es
CAL35,00kcal Car_3,50g Pro_4,00g AGT_0,50g AGS_0,10g Fib_4,30g Na _9,00mg Fe _1,10mg Azu_2,90g Ca 31,00mg
COL RIZADA___»tab.kelloggs.es
CAL28,50kcal Car_3,90g Pro_2,10g AGT_0,50g Fib_3,10g Na _5,00mg Fe _1,10mg Azu_3,90g Ca 53,00mg
COL RIZADA CRUDA___»tab.bedca.es
CAL34,00kcal Car_1,40g Pro_3,40g AGT_1,60g AGS_0,20g Fib_3,30g Na _5,00mg Fe _1,10mg Ca 53,00mg
COLES___»tab.kelloggs.es
CAL29,50kcal Car_3,40g Pro_3,30g AGT_0,30g Fib_3,30g Na 12,00mg Fe _0,80mg Azu_3,30g Ca 40,00mg
COLES DE BRUSELAS___»tab.kelloggs.es
CAL43,00kcal Car_4,09g Pro_3,50g AGT_1,40g AGS_0,30g Fib_3,80g Na 10,00mg Fe _0,70mg Azu_3,50g Ca 30,00mg
COLES DE BRUSELAS CONGELADAS___»tab.kelloggs.es
CAL43,00kcal Car_4,09g Pro_3,50g AGT_1,40g AGS_0,30g Fib_3,80g Na 10,00mg Fe _0,70mg Azu_3,50g Ca 30,00mg
COLIFLOR___»tab.kelloggs.es
CAL23,00kcal Car_3,10g Pro_2,20g AGT_0,20g AGS_0,05g Fib_2,10g Na _8,00mg Fe _1,00mg Azu_2,70g Ca 22,00mg
COLIFLOR CONGELADA___»tab.kelloggs.es
CAL23,00kcal Car_3,10g Pro_2,20g AGT_0,20g AGS_0,05g Fib_2,10g Na _8,00mg Fe _1,00mg Azu_2,70g Ca 22,00mg
CORTEZA DE TRIGO___»tab.kelloggs.es
CAL482,0kcal Car52,20g Pro10,30g AGT25,80g AGS10,70g Fib_6,30g Na _1234mg Fe 15,30mg Azu_1,20g Ca 61,20mg
ENDIBIA___»tab.kelloggs.es
CAL22,60kcal Car_3,60g Pro_1,50g AGT_0,24g AGS_0,04g Fib_1,30g Na 10,00mg Fe _0,94mg Azu_3,60g Ca 58,50mg
ESCAROLA___»tab.kelloggs.es
CAL20,70kcal Car_3,00g Pro_1,50g AGT_0,30g AGS_0,05g Fib_1,60g Na 10,00mg Fe _1,30mg Azu_3,00g Ca 67,00mg
ESPINACAS___»tab.kelloggs.es
CAL17,89kcal Car_1,20g Pro_2,60g AGT_0,30g AGS_0,03g Fib_6,30g Na 81,00mg Fe _4,00mg Azu_0,93g Ca 90,00mg
ESPINACAS CONGELADAS___»tab.kelloggs.es
CAL17,89kcal Car_1,20g Pro_2,60g AGT_0,30g AGS_0,03g Fib_6,30g Na 81,00mg Fe _4,00mg Azu_0,87g Ca 90,00mg
ESPINACAS EN CONSERVA___»tab.kelloggs.es
CAL14,50kcal Car_0,52g Pro_2,20g AGT_0,40g AGS_0,03g Fib_6,30g Na 170,0mg Azu_0,52g Ca 85,00mg
ESPáRRAGO___»tab.kelloggs.es
CAL15,20kcal Car_1,10g Pro_2,70g Fib_1,50g Na _4,00mg Fe _1,10mg Azu_1,10g Ca 22,00mg
ESPáRRAGO EN CONSERVA___»tab.kelloggs.es
CAL23,90kcal Car_3,40g Pro_1,90g AGT_0,30g AGS_0,07g Fib_1,00g Na 236,0mg Fe _0,70mg Azu_3,40g Ca 19,00mg
GRELOS___»tab.kelloggs.es
CAL11,20kcal Car_0,10g Pro_2,70g Fib_3,90g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
HINOJO FRESCO___»tab.kelloggs.es
CAL14,00kcal Car_2,29g Pro_1,10g Fib_3,30g Na 15,00mg Fe _0,50mg Azu_0,10g Ca 37,00mg
LECHUGA___»tab.kelloggs.es
CAL14,30kcal Car_1,40g Pro_1,50g AGT_0,30g Fib_1,50g Na _9,00mg Fe _0,60mg Azu_1,40g Ca 40,00mg
LECHUGA TIPO ICEBERG___»tab.kelloggs.es
CAL13,10kcal Car_1,90g Pro_0,70g AGT_0,30g Fib_1,30g Na _2,00mg Fe _0,40mg Azu_1,90g Ca 19,00mg
LECHUGA; COGOLLOS___»tab.kelloggs.es
CAL14,30kcal Car_1,40g Pro_1,50g AGT_0,30g Fib_1,50g Na _9,00mg Fe _0,60mg Azu_1,40g Ca 40,00mg
LOMBARDA___»tab.kelloggs.es
CAL21,90kcal Car_3,70g Pro_1,10g AGT_0,30g Fib_2,50g Na _8,00mg Fe _0,40mg Azu_3,70g Ca 60,00mg
MENESTRA CONGELADA___»tab.kelloggs.es
CAL44,10kcal Car_6,60g Pro_3,30g AGT_0,50g Na 96,00mg Fe _0,80mg Azu_3,60g Ca 35,00mg
NABIZAS___»tab.kelloggs.es
CAL11,20kcal Car_0,10g Pro_2,70g Fib_3,90g Na _7,00mg Fe _3,10mg Azu_0,10g Ca 98,00mg
NíSCALO___»tab.kelloggs.es
CAL14,00kcal Car_0,20g Pro_1,60g AGT_0,80g AGS_0,10g Fib_4,70g Na _3,00mg Fe _6,50mg Azu_0,20g Ca _8,00mg
PALMITO EN CONSERVA___»tab.kelloggs.es
CAL48,80kcal Car_8,00g Pro_2,80g AGT_0,62g AGS_0,13g Fib_2,40g Na 620,0mg Fe _0,40mg Azu_8,00g Ca 44,00mg
PEPINO___»tab.kelloggs.es
CAL12,20kcal Car_1,90g Pro_0,70g AGT_0,20g AGS_0,07g Fib_0,50g Na _3,00mg Fe _0,30mg Azu_1,80g Ca 17,00mg
PEREJIL; FRESCO___»tab.kelloggs.es
CAL34,50kcal Car_2,70g Pro_3,00g AGT_1,30g Fib_5,00g Na 33,00mg Fe _7,70mg Azu_2,50g Ca 200,0mg
PIMIENTO MORRóN___»tab.kelloggs.es
CAL36,00kcal Car_7,00g Pro_1,10g AGT_0,40g AGS_0,10g Fib_2,10g Na 70,00mg Fe _0,30mg Azu_6,90g Ca _9,00mg
PIMIENTO ROJO___»tab.kelloggs.es
CAL33,20kcal Car_6,40g Pro_1,00g AGT_0,40g AGS_0,10g Fib_1,90g Na _2,00mg Fe _0,50mg Azu_6,40g Ca 12,00mg
PIMIENTO VERDE___»tab.kelloggs.es
CAL20,20kcal Car_3,70g Pro_0,90g AGT_0,20g AGS_0,04g Fib_1,20g Na _2,00mg Fe _0,50mg Azu_3,50g Ca 12,00mg
PUERRO___»tab.kelloggs.es
CAL41,60kcal Car_7,50g Pro_2,00g AGT_0,40g AGS_0,10g Fib_3,00g Na 26,00mg Fe _1,00mg Azu_7,20g Ca 60,00mg
QUINOA CRUDA___»tab.bedca.es
CAL306,0kcal Car49,20g Pro13,80g AGT_5,56g AGS_0,50g Fib_7,90g Na 61,00mg Fe _7,80mg Azu_5,92g Ca 79,00mg
REPOLLO___»tab.kelloggs.es
CAL29,50kcal Car_3,40g Pro_3,30g AGT_0,30g Fib_3,30g Na 12,00mg Fe _0,80mg Azu_3,30g Ca 40,00mg
RáBANO___»tab.kelloggs.es
CAL14,80kcal Car_2,70g Pro_1,00g Fib_1,00g Na 59,00mg Fe _1,30mg Azu_2,70g Ca 34,00mg
TOMATE___»tab.kelloggs.es
CAL19,00kcal Car_3,50g Pro_1,00g AGT_0,11g Fib_1,40g Na _3,00mg Fe _0,60mg Azu_3,40g Ca 11,00mg
TOMATE AL NATURAL ENLATADO___»tab.kelloggs.es
CAL15,40kcal Car_2,29g Pro_1,10g AGT_0,20g Fib_0,90g Na 29,00mg Fe _0,60mg Azu_2,29g Ca 10,00mg

Inicio»
Verduras y Hortalizas en: ESTADOS UNIDOS
ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
CAL23,00kcal Car_2,10g Pro_3,99g AGT_0,69g AGS_0,07g Fib_1,90g Na _6,00mg Fe _0,96mg Azu_0,18g Ca 32,00mg
ARROWHEAD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL78,00kcal Car16,14g Pro_4,49g AGT_0,10g Na 254,0mg Fe _1,21mg Ca _7,00mg
ARROWHEAD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL78,00kcal Car16,14g Pro_4,49g AGT_0,10g Na 18,00mg Fe _1,21mg Ca _7,00mg
ARROWHEAD;RAW___»tab.usda.us
CAL99,00kcal Car20,23g Pro_5,33g AGT_0,28g Na 22,00mg Fe _2,57mg Ca 10,00mg
ARROWROOT;RAW___»tab.usda.us
CAL65,00kcal Car13,39g Pro_4,24g AGT_0,20g AGS_0,04g Fib_1,30g Na 26,00mg Fe _2,22mg Ca _6,00mg
ARTICHOKE___»Dole.us
CAL47,05kcal Car10,58g Pro_3,52g Fib_4,70g Na 94,11mg Fe _0,98mg Ca 47,05mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL53,00kcal Car11,95g Pro_2,89g AGT_0,34g AGS_0,08g Fib_8,60g Na 60,00mg Fe _0,61mg Azu_0,99g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL53,00kcal Car11,95g Pro_2,89g AGT_0,34g AGS_0,08g Fib_8,60g Na 60,00mg Fe _0,61mg Azu_0,99g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
CAL45,00kcal Car_9,18g Pro_3,11g AGT_0,50g AGS_0,12g Fib_4,59g Na 289,0mg Fe _0,56mg Azu_0,84g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
CAL45,00kcal Car_9,18g Pro_3,11g AGT_0,50g AGS_0,12g Fib_4,59g Na 53,00mg Fe _0,56mg Azu_0,84g Ca 21,00mg
ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
CAL38,00kcal Car_7,76g Pro_2,63g AGT_0,43g AGS_0,10g Fib_3,90g Na 47,00mg Fe _0,50mg Ca 19,00mg
ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
CAL47,00kcal Car10,51g Pro_3,27g AGT_0,15g AGS_0,04g Fib_5,40g Na 94,00mg Fe _1,28mg Azu_0,99g Ca 44,00mg
ARUGULA;RAW___»tab.usda.us
CAL25,00kcal Car_3,65g Pro_2,58g AGT_0,66g AGS_0,09g Fib_1,60g Na 27,00mg Fe _1,46mg Azu_2,04g Ca 160,0mg
ASPARAGUS___»Dole.us
CAL18,75kcal Car_3,75g Pro_2,50g Fib_2,50g Fe _1,75mg Azu_2,50g Ca 25,00mg
ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
CAL22,00kcal Car_4,11g Pro_2,40g AGT_0,22g AGS_0,05g Fib_2,00g Na 14,00mg Fe _0,91mg Azu_1,30g Ca 23,00mg
ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_4,11g Pro_2,40g AGT_0,22g AGS_0,05g Fib_2,00g Na 240,0mg Fe _0,91mg Azu_1,30g Ca 23,00mg
ASPARAGUS;CND;DRND SOL___»tab.usda.us
CAL19,00kcal Car_2,46g Pro_2,14g AGT_0,65g AGS_0,15g Fib_1,60g Na 287,0mg Fe _1,83mg Azu_1,06g Ca 16,00mg
ASPARAGUS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_2,48g Pro_1,80g AGT_0,18g AGS_0,04g Fib_1,00g Na 26,00mg Fe _0,60mg Azu_1,00g Ca 15,00mg
ASPARAGUS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_2,47g Pro_1,80g AGT_0,18g AGS_0,04g Fib_1,00g Na 284,0mg Fe _0,60mg Ca 15,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL18,00kcal Car_1,92g Pro_2,95g AGT_0,42g AGS_0,10g Fib_1,60g Na 240,0mg Fe _0,56mg Azu_0,32g Ca 18,00mg
ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_1,92g Pro_2,95g AGT_0,42g AGS_0,10g Fib_1,60g Na _3,00mg Fe _0,56mg Azu_0,32g Ca 18,00mg
ASPARAGUS;FRZ;UNPREP___»tab.usda.us
CAL24,00kcal Car_4,09g Pro_3,23g AGT_0,23g AGS_0,05g Fib_1,90g Na _8,00mg Fe _0,73mg Ca 25,00mg
ASPARAGUS;RAW___»tab.usda.us
CAL20,00kcal Car_3,88g Pro_2,20g AGT_0,12g AGS_0,04g Fib_2,10g Na _2,00mg Fe _2,14mg Azu_1,88g Ca 24,00mg
AVOCADOS___»Dole.us
CAL166,6kcal Car10,00g Pro_3,30g AGT16,66g AGS_3,33g Fib_6,66g Fe _0,93mg
AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
CAL160,0kcal Car_8,52g Pro_2,00g AGT14,66g AGS_2,13g Fib_6,70g Na _7,00mg Fe _0,55mg Azu_0,66g Ca 12,00mg
AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
CAL167,0kcal Car_8,64g Pro_1,96g AGT15,41g AGS_2,13g Fib_6,80g Na _8,00mg Fe _0,61mg Azu_0,30g Ca 13,00mg
AVOCADOS;RAW;FLORIDA___»tab.usda.us
CAL120,0kcal Car_7,82g Pro_2,23g AGT10,06g AGS_1,96g Fib_5,60g Na _2,00mg Fe _0,17mg Azu_2,42g Ca 10,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
CAL34,00kcal Car_6,68g Pro_3,60g AGT_0,20g AGS_0,03g Fib_1,90g Na 13,00mg Fe _1,02mg Azu_1,04g Ca 42,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
CAL32,00kcal Car_6,16g Pro_3,60g AGT_0,20g Fib_1,90g Na 249,0mg Fe _1,02mg Azu_1,04g Ca 42,00mg
BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;RAW___»tab.usda.us
CAL30,00kcal Car_3,29g Pro_5,30g AGT_0,69g Na 11,00mg Fe _2,04mg Ca 84,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL19,00kcal Car_4,32g Pro_0,84g AGT_0,18g Fib_2,00g Na 242,0mg Fe _0,38mg Azu_1,95g Ca _9,00mg
BALSAM-PEAR (BITTER GOURD);PODS;CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL19,00kcal Car_4,32g Pro_0,84g AGT_0,18g AGS_0,01g Fib_2,00g Na _6,00mg Fe _0,38mg Azu_1,95g Ca _9,00mg
BALSAM-PEAR (BITTER GOURD);PODS;RAW___»tab.usda.us
CAL17,00kcal Car_3,70g Pro_1,00g AGT_0,17g Fib_2,80g Na _5,00mg Fe _0,43mg Ca 19,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL11,00kcal Car_1,52g Pro_1,53g AGT_0,22g AGS_0,05g Fib_1,00g Na 240,0mg Fe _0,24mg Ca 12,00mg
BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL12,00kcal Car_1,92g Pro_1,53g AGT_0,22g AGS_0,05g Fib_1,00g Na _4,00mg Fe _0,24mg Ca 12,00mg
BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
CAL19,00kcal Car_3,22g Pro_1,72g AGT_0,40g AGS_0,09g Fib_1,40g Na _7,00mg Fe _0,32mg Azu_1,89g Ca _8,00mg
BAMBOO SHOOTS;RAW___»tab.usda.us
CAL27,00kcal Car_5,20g Pro_2,60g AGT_0,30g AGS_0,07g Fib_2,20g Na _4,00mg Fe _0,50mg Azu_3,00g Ca 13,00mg
BORAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL25,00kcal Car_3,55g Pro_2,09g AGT_0,81g AGS_0,20g Na 324,0mg Fe _3,64mg Ca 102,0mg
BORAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL25,00kcal Car_3,55g Pro_2,09g AGT_0,81g AGS_0,20g Na 88,00mg Fe _3,64mg Ca 102,0mg
BORAGE;RAW___»tab.usda.us
CAL21,00kcal Car_3,06g Pro_1,80g AGT_0,70g AGS_0,17g Na 80,00mg Fe _3,30mg Ca 93,00mg
BROCCOLI___»Dole.us
CAL33,78kcal Car_6,75g Pro_2,70g Fib_2,70g Na 33,78mg Fe _0,56mg Azu_2,02g Ca 54,05mg
BROCCOLI FLORETS FROZEN___»Cadia.us
CAL35,29kcal Car_4,70g Pro_1,17g Fib_2,35g Na 23,52mg Azu_2,35g Ca 23,52mg
BROCCOLI RAAB;CKD___»tab.usda.us
CAL33,00kcal Car_3,12g Pro_3,83g AGT_0,52g AGS_0,06g Fib_2,80g Na 56,00mg Fe _1,27mg Azu_0,62g Ca 118,0mg
BROCCOLI RAAB;RAW___»tab.usda.us
CAL22,00kcal Car_2,85g Pro_3,17g AGT_0,49g AGS_0,05g Fib_2,70g Na 33,00mg Fe _2,14mg Azu_0,38g Ca 108,0mg
BROCCOLI;CHINESE;COOKED___»tab.usda.us
CAL22,00kcal Car_3,81g Pro_1,13g AGT_0,72g AGS_0,11g Fib_2,50g Na _7,00mg Fe _0,56mg Azu_0,84g Ca 100,0mg
BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_7,18g Pro_2,38g AGT_0,41g AGS_0,08g Fib_3,30g Na 262,0mg Fe _0,67mg Azu_1,39g Ca 40,00mg
BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_7,18g Pro_2,38g AGT_0,41g AGS_0,08g Fib_3,30g Na 41,00mg Fe _0,67mg Azu_1,39g Ca 40,00mg
BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
CAL28,00kcal Car_5,24g Pro_2,98g AGT_0,35g AGS_0,05g Na 27,00mg Fe _0,88mg Ca 48,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,35g Pro_3,10g AGT_0,12g AGS_0,02g Fib_3,00g Na 260,0mg Fe _0,61mg Azu_1,47g Ca 33,00mg
BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,35g Pro_3,10g AGT_0,12g AGS_0,02g Fib_3,00g Na 11,00mg Fe _0,61mg Azu_1,47g Ca 33,00mg
BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL26,00kcal Car_4,78g Pro_2,81g AGT_0,28g AGS_0,04g Fib_3,00g Na 24,00mg Fe _0,81mg Azu_1,35g Ca 56,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,35g Pro_3,10g AGT_0,11g AGS_0,02g Fib_3,00g Na 260,0mg Fe _0,61mg Azu_1,44g Ca 51,00mg
BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,36g Pro_3,10g AGT_0,11g AGS_0,02g Fib_3,00g Na 24,00mg Fe _0,61mg Azu_1,47g Ca 51,00mg
BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
CAL29,00kcal Car_5,35g Pro_3,06g AGT_0,34g AGS_0,05g Fib_3,00g Na 17,00mg Fe _0,72mg Azu_1,47g Ca 41,00mg
BROCCOLI;LEAVES;RAW___»tab.usda.us
CAL28,00kcal Car_5,24g Pro_2,98g AGT_0,35g AGS_0,05g Na 27,00mg Fe _0,88mg Ca 48,00mg
BROCCOLI;RAW___»tab.usda.us
CAL34,00kcal Car_6,64g Pro_2,82g AGT_0,37g AGS_0,04g Fib_2,60g Na 33,00mg Fe _0,73mg Azu_1,70g Ca 47,00mg
BROCCOLI;STALKS;RAW___»tab.usda.us
CAL28,00kcal Car_5,24g Pro_2,98g AGT_0,35g AGS_0,05g Na 27,00mg Fe _0,88mg Ca 48,00mg
BRUSSELS SPROUTS___»Dole.us
CAL35,71kcal Car_7,14g Pro_2,38g Fib_3,57g Na 23,80mg Fe _1,00mg Azu_1,19g Ca 47,61mg
BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,54g AGT_0,50g AGS_0,10g Fib_2,60g Na 257,0mg Fe _1,20mg Azu_1,74g Ca 36,00mg
BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,54g AGT_0,50g AGS_0,10g Fib_2,60g Na 21,00mg Fe _1,20mg Azu_1,74g Ca 36,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL42,00kcal Car_8,32g Pro_3,64g AGT_0,39g AGS_0,08g Fib_4,09g Na 259,0mg Fe _0,48mg Azu_2,08g Ca 26,00mg
BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL42,00kcal Car_8,32g Pro_3,64g AGT_0,39g AGS_0,08g Fib_4,09g Na 15,00mg Fe _0,48mg Azu_2,08g Ca 26,00mg
BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
CAL41,00kcal Car_7,86g Pro_3,78g AGT_0,41g AGS_0,08g Fib_3,80g Na 10,00mg Fe _0,93mg Ca 26,00mg
BRUSSELS SPROUTS;RAW___»tab.usda.us
CAL43,00kcal Car_8,94g Pro_3,38g AGT_0,30g AGS_0,06g Fib_3,80g Na 25,00mg Fe _1,40mg Azu_2,20g Ca 42,00mg
BURDOCK ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL88,00kcal Car21,15g Pro_2,09g AGT_0,14g Fib_1,80g Na 240,0mg Fe _0,77mg Azu_3,55g Ca 49,00mg
BURDOCK ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL88,00kcal Car21,15g Pro_2,09g AGT_0,14g AGS_0,02g Fib_1,80g Na _4,00mg Fe _0,77mg Azu_3,55g Ca 49,00mg
BURDOCK ROOT;RAW___»tab.usda.us
CAL72,00kcal Car17,34g Pro_1,53g AGT_0,15g AGS_0,03g Fib_3,30g Na _5,00mg Fe _0,80mg Azu_2,90g Ca 41,00mg
BUTTER LETTUCE___»Dole.us
CAL11,76kcal Car_1,17g Pro_1,17g Fe _0,98mg Ca 47,05mg
BUTTERBUR;(FUKI);RAW___»tab.usda.us
CAL14,00kcal Car_3,61g Pro_0,39g AGT_0,04g Na _7,00mg Fe _0,10mg Ca 103,0mg
BUTTERBUR;CANNED___»tab.usda.us
CAL_3,00kcal Car_0,38g Pro_0,11g AGT_0,13g Na _4,00mg Fe _0,63mg Ca 34,00mg
BUTTERBUR;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL_8,00kcal Car_2,16g Pro_0,23g AGT_0,02g Na 240,0mg Fe _0,10mg Ca 59,00mg
BUTTERBUR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL_8,00kcal Car_2,16g Pro_0,23g AGT_0,02g Na _4,00mg Fe _0,10mg Ca 59,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL12,00kcal Car_1,78g Pro_1,56g AGT_0,16g AGS_0,02g Fib_1,00g Na 270,0mg Fe _1,04mg Azu_0,83g Ca 93,00mg
CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL12,00kcal Car_1,78g Pro_1,56g AGT_0,16g AGS_0,02g Fib_1,00g Na 34,00mg Fe _1,04mg Azu_0,83g Ca 93,00mg
CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
CAL13,00kcal Car_2,18g Pro_1,50g AGT_0,20g AGS_0,03g Fib_1,00g Na 65,00mg Fe _0,80mg Azu_1,18g Ca 105,0mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL14,00kcal Car_2,41g Pro_1,50g AGT_0,17g AGS_0,04g Fib_1,70g Na 245,0mg Fe _0,30mg Ca 32,00mg
CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL14,00kcal Car_2,41g Pro_1,50g AGT_0,17g AGS_0,04g Fib_1,70g Na _9,00mg Fe _0,30mg Ca 32,00mg
CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
CAL16,00kcal Car_3,23g Pro_1,20g AGT_0,20g AGS_0,04g Fib_1,20g Na _9,00mg Fe _0,31mg Azu_1,41g Ca 77,00mg
CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_5,51g Pro_1,27g AGT_0,06g Fib_1,90g Na _8,00mg Fe _0,17mg Azu_2,79g Ca 48,00mg
CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
CAL24,00kcal Car_5,37g Pro_1,21g AGT_0,18g AGS_0,02g Fib_2,29g Na 18,00mg Fe _0,56mg Ca 47,00mg
CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_5,51g Pro_1,27g AGT_0,06g Fib_1,90g Na 255,0mg Fe _0,17mg Azu_2,79g Ca 48,00mg
CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
CAL24,00kcal Car_5,37g Pro_1,21g AGT_0,18g AGS_0,02g Fib_2,29g Na 18,00mg Fe _0,56mg Ca 47,00mg
CABBAGE;MUSTARD;SALTED___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,10g AGT_0,10g AGS_0,01g Fib_3,10g Na 717,0mg Fe _0,70mg Azu_1,40g Ca 67,00mg
CABBAGE;NAPA;COOKED___»tab.usda.us
CAL12,00kcal Car_2,23g Pro_1,10g AGT_0,17g Na 11,00mg Fe _0,74mg Ca 29,00mg
CABBAGE;RAW___»tab.usda.us
CAL25,00kcal Car_5,80g Pro_1,28g AGT_0,10g AGS_0,03g Fib_2,50g Na 18,00mg Fe _0,47mg Azu_3,20g Ca 40,00mg
CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL29,00kcal Car_6,94g Pro_1,51g AGT_0,09g AGS_0,01g Fib_2,60g Na 244,0mg Fe _0,66mg Azu_3,32g Ca 42,00mg
CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_6,94g Pro_1,51g AGT_0,09g AGS_0,01g Fib_2,60g Na 28,00mg Fe _0,66mg Azu_3,32g Ca 42,00mg
CABBAGE;RED;RAW___»tab.usda.us
CAL31,00kcal Car_7,37g Pro_1,43g AGT_0,16g AGS_0,02g Fib_2,10g Na 27,00mg Fe _0,80mg Azu_3,83g Ca 45,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL24,00kcal Car_5,41g Pro_1,80g AGT_0,09g AGS_0,01g Fib_2,80g Na 260,0mg Fe _0,38mg Ca 30,00mg
CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL24,00kcal Car_5,41g Pro_1,80g AGT_0,09g AGS_0,01g Fib_2,80g Na 24,00mg Fe _0,38mg Ca 30,00mg
CABBAGE;SAVOY;RAW___»tab.usda.us
CAL27,00kcal Car_6,10g Pro_2,00g AGT_0,10g AGS_0,01g Fib_3,10g Na 28,00mg Fe _0,40mg Azu_2,27g Ca 35,00mg
CAMPBELL SOUP COMPANY;HEALTHY REQUEST TOMATO JUC___»tab.usda.us
CAL21,00kcal Car_4,53g Pro_0,82g Fib_0,80g Na 198,0mg Azu_3,70g Ca _8,00mg
CAMPBELL SOUP COMPANY;ORGANIC TOMATO JUC___»tab.usda.us
CAL21,00kcal Car_4,12g Pro_0,82g Fib_0,80g Na 280,0mg Fe _0,15mg Azu_2,88g Ca _8,00mg
CAMPBELL SOUP COMPANY;PACE;DICED GRN CHILIES___»tab.usda.us
CAL27,00kcal Car_6,67g Fib_3,30g Na 333,0mg Azu_3,33g
CAMPBELL SOUP COMPANY;PACE;JALAPENOS NACHO SLICED___»tab.usda.us
CAL13,00kcal Car_3,33g Fib_3,30g Na _1000mg Azu_3,33g Ca 67,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC___»tab.usda.us
CAL21,00kcal Car_4,12g Pro_0,82g Fib_0,80g Na 280,0mg Fe _0,15mg Azu_2,88g Ca _8,00mg
CAMPBELL SOUP COMPANY;TOMATO JUC;LO NA___»tab.usda.us
CAL21,00kcal Car_4,12g Pro_0,82g Fib_0,80g Na 58,00mg Fe _0,15mg Azu_2,88g Ca _8,00mg
CARDOON;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,74g Pro_0,76g AGT_0,11g AGS_0,01g Fib_1,70g Na 412,0mg Fe _0,73mg Ca 72,00mg
CARDOON;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_5,33g Pro_0,76g AGT_0,11g AGS_0,01g Fib_1,70g Na 176,0mg Fe _0,73mg Ca 72,00mg
CARDOON;RAW___»tab.usda.us
CAL17,00kcal Car_4,07g Pro_0,70g AGT_0,10g AGS_0,01g Fib_1,60g Na 170,0mg Fe _0,70mg Ca 70,00mg
CATSUP___»tab.usda.us
CAL97,00kcal Car25,15g Pro_1,74g AGT_0,31g AGS_0,04g Fib_0,30g Na _1114mg Fe _0,51mg Azu22,77g Ca 18,00mg
CATSUP;LOW SODIUM___»tab.usda.us
CAL97,00kcal Car25,15g Pro_1,74g AGT_0,31g AGS_0,04g Fib_0,30g Na 20,00mg Fe _0,51mg Azu22,77g Ca 18,00mg
CAULIFLOWER___»Dole.us
CAL26,04kcal Car_5,20g Pro_2,08g Fib_2,08g Na 31,25mg Fe _0,29mg Azu_2,08g Ca 20,83mg
CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_4,11g Pro_1,84g AGT_0,45g AGS_0,07g Fib_2,29g Na 242,0mg Fe _0,32mg Azu_1,86g Ca 16,00mg
CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_4,11g Pro_1,84g AGT_0,45g AGS_0,07g Fib_2,29g Na 15,00mg Fe _0,32mg Azu_2,08g Ca 16,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL17,00kcal Car_3,16g Pro_1,61g AGT_0,22g AGS_0,03g Fib_2,70g Na 254,0mg Fe _0,41mg Azu_0,46g Ca 17,00mg
CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL19,00kcal Car_3,75g Pro_1,61g AGT_0,22g AGS_0,03g Fib_2,70g Na 18,00mg Fe _0,41mg Azu_1,05g Ca 17,00mg
CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
CAL24,00kcal Car_4,68g Pro_2,00g AGT_0,27g AGS_0,04g Fib_2,29g Na 24,00mg Fe _0,54mg Azu_2,22g Ca 22,00mg
CAULIFLOWER;GREEN;RAW___»tab.usda.us
CAL31,00kcal Car_6,09g Pro_2,95g AGT_0,30g AGS_0,05g Fib_3,20g Na 23,00mg Fe _0,73mg Azu_3,03g Ca 33,00mg
CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
CAL32,00kcal Car_6,28g Pro_3,04g AGT_0,31g AGS_0,05g Fib_3,30g Na 23,00mg Fe _0,72mg Ca 32,00mg
CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
CAL32,00kcal Car_6,28g Pro_3,04g AGT_0,31g AGS_0,05g Fib_3,30g Na 259,0mg Fe _0,72mg Ca 32,00mg
CAULIFLOWER;RAW___»tab.usda.us
CAL25,00kcal Car_4,97g Pro_1,92g AGT_0,28g AGS_0,06g Fib_2,00g Na 30,00mg Fe _0,42mg Azu_1,91g Ca 22,00mg
CELERIAC;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL27,00kcal Car_5,90g Pro_0,96g AGT_0,19g Na 297,0mg Fe _0,43mg Ca 26,00mg
CELERIAC;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL27,00kcal Car_5,90g Pro_0,96g AGT_0,19g Fib_1,20g Na 61,00mg Fe _0,43mg Ca 26,00mg
CELERIAC;RAW___»tab.usda.us
CAL42,00kcal Car_9,19g Pro_1,50g AGT_0,30g AGS_0,08g Fib_1,80g Na 100,0mg Fe _0,70mg Azu_1,60g Ca 43,00mg
CELERY___»Dole.us
CAL13,63kcal Car_2,72g Pro_0,90g Fib_1,81g Na 81,81mg Fe _0,25mg Ca 36,36mg
CELERY FLAKES;DRIED___»tab.usda.us
CAL319,0kcal Car63,70g Pro11,30g AGT_2,10g AGS_0,56g Fib27,80g Na _1435mg Fe _7,83mg Azu35,90g Ca 587,0mg
CELERY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL18,00kcal Car_4,00g Pro_0,83g AGT_0,16g AGS_0,04g Fib_1,60g Na 327,0mg Fe _0,42mg Azu_2,37g Ca 42,00mg
CELERY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_4,00g Pro_0,83g AGT_0,16g AGS_0,04g Fib_1,60g Na 91,00mg Fe _0,42mg Azu_2,37g Ca 42,00mg
CELERY;RAW___»tab.usda.us
CAL16,00kcal Car_2,97g Pro_0,69g AGT_0,17g AGS_0,04g Fib_1,60g Na 80,00mg Fe _0,20mg Azu_1,83g Ca 40,00mg
CELTUCE;RAW___»tab.usda.us
CAL18,00kcal Car_3,65g Pro_0,85g AGT_0,30g Fib_1,70g Na 11,00mg Fe _0,55mg Ca 39,00mg
CHARD;SWISS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,13g Pro_1,88g AGT_0,08g Fib_2,10g Na 415,0mg Fe _2,25mg Azu_1,10g Ca 58,00mg
CHARD;SWISS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,13g Pro_1,88g AGT_0,08g AGS_0,01g Fib_2,10g Na 179,0mg Fe _2,25mg Azu_1,10g Ca 58,00mg
CHARD;SWISS;RAW___»tab.usda.us
CAL19,00kcal Car_3,74g Pro_1,80g AGT_0,20g AGS_0,03g Fib_1,60g Na 213,0mg Fe _1,80mg Azu_1,10g Ca 51,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_4,50g Pro_0,62g AGT_0,48g AGS_0,09g Fib_2,80g Na 237,0mg Fe _0,22mg Ca 13,00mg
CHAYOTE;FRUIT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL24,00kcal Car_5,09g Pro_0,62g AGT_0,48g AGS_0,09g Fib_2,80g Na _1,00mg Fe _0,22mg Ca 13,00mg
CHAYOTE;FRUIT;RAW___»tab.usda.us
CAL19,00kcal Car_4,51g Pro_0,82g AGT_0,13g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,34mg Azu_1,66g Ca 17,00mg
CHICORY GREENS;RAW___»tab.usda.us
CAL23,00kcal Car_4,70g Pro_1,70g AGT_0,30g AGS_0,07g Fib_4,00g Na 45,00mg Fe _0,90mg Azu_0,70g Ca 100,0mg
CHICORY ROOTS;RAW___»tab.usda.us
CAL72,00kcal Car17,51g Pro_1,40g AGT_0,20g AGS_0,05g Fib_1,50g Na 50,00mg Fe _0,80mg Azu_8,73g Ca 41,00mg
CHICORY;WITLOOF;RAW___»tab.usda.us
CAL17,00kcal Car_4,00g Pro_0,90g AGT_0,10g AGS_0,02g Fib_3,10g Na _2,00mg Fe _0,24mg Ca 19,00mg
CHRYSANTHEMUM LEAVES;RAW___»tab.usda.us
CAL24,00kcal Car_3,01g Pro_3,36g AGT_0,56g Fib_3,00g Na 118,0mg Fe _2,29mg Ca 117,0mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_1,64g AGT_0,09g Fib_2,29g Na 289,0mg Fe _3,74mg Azu_2,00g Ca 69,00mg
CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_1,64g AGT_0,09g AGS_0,02g Fib_2,29g Na 53,00mg Fe _3,74mg Azu_2,00g Ca 69,00mg
CHRYSANTHEMUM;GARLAND;RAW___»tab.usda.us
CAL24,00kcal Car_3,02g Pro_3,36g AGT_0,56g Fib_3,00g Na 118,0mg Fe _2,29mg Ca 117,0mg
COLESLAW;HOME-PREPARED___»tab.usda.us
CAL78,00kcal Car12,41g Pro_1,29g AGT_2,61g AGS_0,39g Fib_1,50g Na 23,00mg Fe _0,59mg Ca 45,00mg
COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_4,91g Pro_2,11g AGT_0,36g AGS_0,05g Fib_2,80g Na 252,0mg Fe _1,15mg Azu_0,40g Ca 140,0mg
COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL26,00kcal Car_4,91g Pro_2,11g AGT_0,36g AGS_0,05g Fib_2,80g Na 16,00mg Fe _1,15mg Azu_0,40g Ca 140,0mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,97g AGT_0,41g AGS_0,04g Fib_2,80g Na 286,0mg Fe _1,12mg Azu_0,56g Ca 210,0mg
COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL36,00kcal Car_7,10g Pro_2,97g AGT_0,41g AGS_0,06g Fib_2,80g Na 50,00mg Fe _1,12mg Azu_0,56g Ca 210,0mg
COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL33,00kcal Car_6,46g Pro_2,69g AGT_0,37g AGS_0,05g Fib_3,60g Na 48,00mg Fe _1,07mg Ca 201,0mg
COLLARDS;RAW___»tab.usda.us
CAL30,00kcal Car_5,69g Pro_2,45g AGT_0,42g AGS_0,06g Fib_3,60g Na 20,00mg Fe _0,19mg Azu_0,46g Ca 145,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL94,00kcal Car19,73g Pro_3,17g AGT_0,38g AGS_0,10g Fib_5,00g Na 240,0mg Fe _1,12mg Azu_3,23g Ca 128,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL97,00kcal Car20,32g Pro_3,17g AGT_0,38g AGS_0,10g Fib_5,00g Na _4,00mg Fe _1,12mg Azu_3,23g Ca 128,0mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
CAL131,0kcal Car23,50g Pro_8,49g AGT_0,66g AGS_0,18g Fib_6,40g Na 241,0mg Fe _2,12mg Azu_4,46g Ca 23,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
CAL139,0kcal Car25,13g Pro_8,98g AGT_0,70g AGS_0,19g Fib_5,00g Na _6,00mg Fe _2,35mg Ca 26,00mg
COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
CAL90,00kcal Car18,82g Pro_2,95g AGT_0,35g AGS_0,09g Fib_5,00g Na _4,00mg Fe _1,10mg Azu_3,00g Ca 126,0mg
COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
CAL132,0kcal Car23,76g Pro_8,49g AGT_0,66g AGS_0,18g Fib_6,40g Na _5,00mg Fe _2,12mg Azu_4,46g Ca 23,00mg
CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,60g AGS_0,02g Fib_0,70g Na 244,0mg Fe _0,80mg Azu_3,11g Ca 61,00mg
CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_3,80g Pro_1,90g AGT_0,60g AGS_0,02g Fib_0,70g Na _8,00mg Fe _0,80mg Azu_3,11g Ca 61,00mg
CRESS;GARDEN;RAW___»tab.usda.us
CAL32,00kcal Car_5,50g Pro_2,60g AGT_0,70g AGS_0,02g Fib_1,10g Na 14,00mg Fe _1,30mg Azu_4,40g Ca 81,00mg
CUCUMBER;PEELED;RAW___»tab.usda.us
CAL12,00kcal Car_2,16g Pro_0,59g AGT_0,16g AGS_0,01g Fib_0,70g Na _2,00mg Fe _0,22mg Azu_1,38g Ca 14,00mg
CUCUMBER;WITH PEEL;RAW___»tab.usda.us
CAL15,00kcal Car_3,63g Pro_0,65g AGT_0,11g AGS_0,04g Fib_0,50g Na _2,00mg Fe _0,28mg Azu_1,67g Ca 16,00mg
CUT SPINACH FROZEN___»Cadia.us
CAL37,03kcal Car_3,70g Pro_2,46g Fib_1,23g Na 148,1mg Fe _0,69mg Azu_1,22g Ca 98,76mg
DANDELION GREENS;RAW___»tab.usda.us
CAL45,00kcal Car_9,19g Pro_2,70g AGT_0,70g AGS_0,17g Fib_3,50g Na 76,00mg Fe _3,10mg Azu_0,71g Ca 187,0mg
DANDELION GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL33,00kcal Car_6,40g Pro_2,00g AGT_0,60g Fib_2,90g Na 280,0mg Fe _1,80mg Azu_1,62g Ca 140,0mg
DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL33,00kcal Car_6,40g Pro_2,00g AGT_0,60g AGS_0,15g Fib_2,90g Na 44,00mg Fe _1,80mg Azu_0,50g Ca 140,0mg
DICED TOMATOES___»Cadia.us
CAL19,23kcal Car_3,84g Pro_0,76g Na 92,30mg Fe _0,21mg Azu_2,30g
DICED TOMATOES NO SALT ADDED___»Cadia.us
CAL19,23kcal Car_3,84g Pro_0,76g Na _7,69mg Fe _0,21mg Azu_2,30g
DOCK;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_2,93g Pro_1,83g AGT_0,64g Na 239,0mg Fe _2,08mg Ca 38,00mg
DOCK;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_2,93g Pro_1,83g AGT_0,64g Fib_2,60g Na _3,00mg Fe _2,08mg Ca 38,00mg
DOCK;RAW___»tab.usda.us
CAL22,00kcal Car_3,20g Pro_2,00g AGT_0,70g Fib_2,90g Na _4,00mg Fe _2,40mg Ca 44,00mg
EDAMAME;FRZ;PREP___»tab.usda.us
CAL122,0kcal Car_9,94g Pro10,88g AGT_5,20g AGS_0,62g Fib_5,20g Na _6,00mg Fe _2,27mg Azu_2,18g Ca 63,00mg
EDAMAME;FRZ;UNPREP___»tab.usda.us
CAL110,0kcal Car_8,58g Pro10,25g AGT_4,73g Fib_4,80g Na _6,00mg Fe _2,11mg Azu_2,48g Ca 60,00mg
EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL33,00kcal Car_8,14g Pro_0,83g AGT_0,23g AGS_0,04g Fib_2,50g Na 239,0mg Fe _0,25mg Azu_3,20g Ca _6,00mg
EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_8,73g Pro_0,83g AGT_0,23g AGS_0,04g Fib_2,50g Na _1,00mg Fe _0,25mg Azu_3,20g Ca _6,00mg
EGGPLANT;RAW___»tab.usda.us
CAL24,00kcal Car_5,70g Pro_1,01g AGT_0,19g AGS_0,03g Fib_3,40g Na _2,00mg Fe _0,24mg Azu_2,35g Ca _9,00mg
ENDIVE;RAW___»tab.usda.us
CAL17,00kcal Car_3,35g Pro_1,25g AGT_0,20g AGS_0,05g Fib_3,10g Na 22,00mg Fe _0,83mg Azu_0,25g Ca 52,00mg
EPAZOTE;RAW___»tab.usda.us
CAL32,00kcal Car_7,44g Pro_0,33g AGT_0,52g Fib_3,80g Na 43,00mg Fe _1,88mg Ca 275,0mg
EPPAW;RAW___»tab.usda.us
CAL150,0kcal Car31,68g Pro_4,59g AGT_1,80g Na 12,00mg Fe _1,14mg Ca 110,0mg
FIDDLEHEAD FERNS;FRZ;UNPREP___»tab.usda.us
CAL34,00kcal Car_5,74g Pro_4,30g AGT_0,35g Fe _0,73mg Ca 24,00mg
FIDDLEHEAD FERNS;RAW___»tab.usda.us
CAL34,00kcal Car_5,54g Pro_4,55g AGT_0,40g Na _1,00mg Fe _1,31mg Ca 32,00mg
FIREWEED;LEAVES;RAW___»tab.usda.us
CAL103,0kcal Car19,22g Pro_4,71g AGT_2,75g Fib10,60g Na 34,00mg Fe _2,40mg Ca 429,0mg
GINGER ROOT;RAW___»tab.usda.us
CAL80,00kcal Car17,77g Pro_1,82g AGT_0,75g AGS_0,20g Fib_2,00g Na 13,00mg Fe _0,60mg Azu_1,70g Ca 16,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL54,00kcal Car13,75g Pro_0,66g AGT_0,34g AGS_0,03g Na 257,0mg Fe _0,36mg Ca _9,00mg
GOURD;DISHCLOTH (TOWELGOURD);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL56,00kcal Car14,34g Pro_0,66g AGT_0,34g AGS_0,03g Na 21,00mg Fe _0,36mg Ca _9,00mg
GOURD;DISHCLOTH (TOWELGOURD);RAW___»tab.usda.us
CAL20,00kcal Car_4,36g Pro_1,20g AGT_0,20g AGS_0,02g Na _3,00mg Fe _0,36mg Ca 20,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL13,00kcal Car_3,10g Pro_0,60g AGT_0,02g Na 238,0mg Fe _0,25mg Ca 24,00mg
GOURD;WHITE-FLOWERED (CALABASH);CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL15,00kcal Car_3,69g Pro_0,60g AGT_0,02g Na _2,00mg Fe _0,25mg Ca 24,00mg
GOURD;WHITE-FLOWERED (CALABASH);RAW___»tab.usda.us
CAL14,00kcal Car_3,39g Pro_0,62g AGT_0,02g Na _2,00mg Fe _0,20mg Ca 26,00mg
GRAPE LEAVES;CND___»tab.usda.us
CAL69,00kcal Car11,71g Pro_4,26g AGT_1,97g AGS_0,31g Na _2853mg Fe _2,98mg Ca 289,0mg
GRAPE LEAVES;RAW___»tab.usda.us
CAL93,00kcal Car17,30g Pro_5,60g AGT_2,12g AGS_0,34g Fib11,00g Na _9,00mg Fe _2,63mg Azu_6,30g Ca 363,0mg
GREEN LEAF LETTUCE___»Dole.us
CAL16,66kcal Car_3,33g Pro_1,11g Fib_1,11g Na 27,77mg Fe _0,62mg Ca 44,44mg
HEARTS OF PALM;CANNED___»tab.usda.us
CAL28,00kcal Car_4,62g Pro_2,52g AGT_0,62g AGS_0,13g Fib_2,40g Na 426,0mg Fe _3,13mg Ca 58,00mg
ICEBERG LETTUCE___»Dole.us
CAL11,23kcal Car_3,37g Pro_1,11g Fib_1,12g Na 11,23mg Fe _0,31mg Ca 22,47mg
JERUSALEM-ARTICHOKES;RAW___»tab.usda.us
CAL73,00kcal Car17,44g Pro_2,00g AGT_0,01g Fib_1,60g Na _4,00mg Fe _3,40mg Azu_9,60g Ca 14,00mg
JUTE;POTHERB;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_7,29g Pro_3,68g AGT_0,20g AGS_0,03g Fib_2,00g Na 247,0mg Fe _3,14mg Azu_1,00g Ca 211,0mg
JUTE;POTHERB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL37,00kcal Car_7,29g Pro_3,68g AGT_0,20g AGS_0,03g Fib_2,00g Na 11,00mg Fe _3,14mg Azu_1,00g Ca 211,0mg
JUTE;POTHERB;RAW___»tab.usda.us
CAL34,00kcal Car_5,80g Pro_4,65g AGT_0,25g AGS_0,04g Na _8,00mg Fe _4,76mg Ca 208,0mg
KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,90g AGT_0,40g AGS_0,05g Fib_2,00g Na 259,0mg Fe _0,90mg Azu_1,25g Ca 72,00mg
KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,90g AGT_0,40g AGS_0,05g Fib_2,00g Na 23,00mg Fe _0,90mg Azu_1,25g Ca 72,00mg
KALE;FROZEN;UNPREPARED___»tab.usda.us
CAL28,00kcal Car_4,90g Pro_2,66g AGT_0,46g AGS_0,06g Fib_2,00g Na 15,00mg Fe _0,93mg Ca 136,0mg
KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL30,00kcal Car_5,23g Pro_2,84g AGT_0,49g AGS_0,06g Fib_2,00g Na 251,0mg Fe _0,94mg Azu_1,34g Ca 138,0mg
KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL30,00kcal Car_5,23g Pro_2,84g AGT_0,49g AGS_0,06g Fib_2,00g Na 15,00mg Fe _0,94mg Azu_1,34g Ca 138,0mg
KALE;RAW___»tab.usda.us
CAL50,00kcal Car10,01g Pro_3,30g AGT_0,70g AGS_0,09g Fib_2,00g Na 43,00mg Fe _1,70mg Ca 135,0mg
KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL28,00kcal Car_5,62g Pro_1,90g AGT_0,41g AGS_0,05g Na 281,0mg Fe _1,93mg Ca 132,0mg
KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_5,63g Pro_1,90g AGT_0,41g AGS_0,05g Fib_1,20g Na 45,00mg Fe _1,93mg Ca 132,0mg
KALE;SCOTCH;RAW___»tab.usda.us
CAL42,00kcal Car_8,32g Pro_2,80g AGT_0,60g AGS_0,08g Fib_1,70g Na 70,00mg Fe _3,00mg Ca 205,0mg
KANPYO;(DRIED GOURD STRIPS)___»tab.usda.us
CAL258,0kcal Car65,04g Pro_8,58g AGT_0,56g AGS_0,05g Na 15,00mg Fe _5,12mg Ca 280,0mg
KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL29,00kcal Car_6,69g Pro_1,80g AGT_0,11g AGS_0,01g Fib_1,10g Na 257,0mg Fe _0,40mg Azu_2,80g Ca 25,00mg
KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_6,69g Pro_1,80g AGT_0,11g AGS_0,01g Fib_1,10g Na 21,00mg Fe _0,40mg Azu_2,80g Ca 25,00mg
KOHLRABI;RAW___»tab.usda.us
CAL27,00kcal Car_6,20g Pro_1,70g AGT_0,10g AGS_0,01g Fib_3,60g Na 20,00mg Fe _0,40mg Azu_2,60g Ca 24,00mg
LA CHOY BAMBOO SHOOTS___»Conagra.us
CAL_8,69kcal Car_1,73g Pro_0,86g Fib_0,86g Na _8,69mg Fe _0,48mg
LA CHOY BEAN SPROUTS___»Conagra.us
CAL10,56kcal Car_2,11g Pro_0,70g Fib_0,70g Na 42,25mg Fe _0,19mg
LA CHOY CHOP SUEY VEGETABLES___»Conagra.us
CAL16,66kcal Car_2,50g Pro_0,83g AGT_0,83g AGS_0,41g Fib_0,83g Na 550,0mg Fe _0,23mg Azu_0,83g Ca 16,66mg
LA CHOY FANCY MIXED VEGETABLES___»Conagra.us
CAL12,39kcal Car_2,47g Pro_0,82g Fib_0,82g Na 49,58mg
LA CHOY STIR-FRY VEGETABLES___»Conagra.us
CAL12,93kcal Car_2,58g Pro_0,85g Fib_1,72g Na 155,1mg Azu_0,86g
LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL32,00kcal Car_5,00g Pro_3,20g AGT_0,70g AGS_0,05g Fib_2,10g Na 265,0mg Fe _0,70mg Azu_0,62g Ca 258,0mg
LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL32,00kcal Car_5,00g Pro_3,20g AGT_0,70g AGS_0,05g Fib_2,10g Na 29,00mg Fe _0,70mg Azu_0,62g Ca 258,0mg
LAMBSQUARTERS;RAW___»tab.usda.us
CAL43,00kcal Car_7,30g Pro_4,20g AGT_0,80g AGS_0,06g Fib_4,00g Na 43,00mg Fe _1,20mg Ca 309,0mg
LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL31,00kcal Car_7,62g Pro_0,81g AGT_0,20g AGS_0,03g Fib_1,00g Na 246,0mg Fe _1,10mg Azu_2,11g Ca 30,00mg
LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
CAL321,0kcal Car74,65g Pro15,20g AGT_2,10g AGS_0,28g Fib10,40g Na 35,00mg Fe _7,60mg Ca 360,0mg
LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
CAL99,00kcal Car25,31g Pro_1,82g AGT_0,49g AGS_0,12g Na _6,00mg Fe _8,17mg Ca 65,00mg
LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
CAL13,00kcal Car_2,23g Pro_1,35g AGT_0,22g AGS_0,03g Fib_1,10g Na _5,00mg Fe _1,24mg Azu_0,94g Ca 35,00mg
LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
CAL17,00kcal Car_3,29g Pro_1,23g AGT_0,30g AGS_0,04g Fib_2,10g Na _8,00mg Fe _0,97mg Azu_1,19g Ca 33,00mg
LETTUCE;GRN LEAF;RAW___»tab.usda.us
CAL15,00kcal Car_2,87g Pro_1,36g AGT_0,15g AGS_0,02g Fib_1,30g Na 28,00mg Fe _0,86mg Azu_0,78g Ca 36,00mg
LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
CAL14,00kcal Car_2,97g Pro_0,90g AGT_0,14g AGS_0,02g Fib_1,20g Na 10,00mg Fe _0,41mg Azu_1,97g Ca 18,00mg
LETTUCE;RED LEAF;RAW___»tab.usda.us
CAL16,00kcal Car_2,25g Pro_1,33g AGT_0,22g Fib_0,90g Na 25,00mg Fe _1,20mg Azu_0,48g Ca 33,00mg
LOTUS ROOT;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL66,00kcal Car16,02g Pro_1,58g AGT_0,07g AGS_0,02g Fib_3,10g Na 281,0mg Fe _0,90mg Ca 26,00mg
LOTUS ROOT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL66,00kcal Car16,02g Pro_1,58g AGT_0,07g AGS_0,02g Fib_3,10g Na 45,00mg Fe _0,90mg Azu_0,50g Ca 26,00mg
LOTUS ROOT;RAW___»tab.usda.us
CAL74,00kcal Car17,23g Pro_2,60g AGT_0,10g AGS_0,03g Fib_4,90g Na 40,00mg Fe _1,15mg Ca 45,00mg
MALABAR SPINACH;COOKED___»tab.usda.us
CAL23,00kcal Car_2,71g Pro_2,98g AGT_0,78g Fib_2,10g Na 55,00mg Fe _1,48mg Ca 124,0mg
MORINGA OLEIFERA LEAF, RAW___»tab.usda.us
CAL64,00kcal Car_8,27g Pro_9,40g AGT_1,40g Fib_2,00g Na _9,00mg Fe _4,00mg Ca 185,0mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL19,00kcal Car_3,60g Pro_2,02g AGT_0,09g AGS_0,03g Fib_0,80g Na 246,0mg Fe _0,65mg Azu_2,84g Ca 12,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
CAL21,00kcal Car_4,19g Pro_2,02g AGT_0,09g AGS_0,03g Fib_0,80g Na 10,00mg Fe _0,65mg Azu_2,84g Ca 12,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
CAL50,00kcal Car10,59g Pro_4,30g AGT_0,21g AGS_0,04g Fib_1,90g Na _9,00mg Fe _1,90mg Ca 13,00mg
MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL30,00kcal Car_5,94g Pro_3,04g AGT_0,18g AGS_0,05g Fib_1,80g Na _6,00mg Fe _0,91mg Azu_4,13g Ca 13,00mg
MUSHROOMS___»Dole.us
CAL25,71kcal Car_2,85g
MUSTARD GREENS;RAW___»tab.usda.us
CAL26,00kcal Car_4,90g Pro_2,70g AGT_0,20g AGS_0,01g Fib_3,30g Na 25,00mg Fe _1,46mg Azu_1,60g Ca 103,0mg
MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL15,00kcal Car_2,10g Pro_2,25g AGT_0,24g AGS_0,01g Fib_2,00g Na 252,0mg Fe _0,70mg Azu_0,10g Ca 74,00mg
MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL15,00kcal Car_2,10g Pro_2,25g AGT_0,24g AGS_0,01g Fib_2,00g Na 16,00mg Fe _0,70mg Azu_0,10g Ca 74,00mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL19,00kcal Car_3,11g Pro_2,27g AGT_0,25g AGS_0,01g Fib_2,80g Na 261,0mg Fe _1,12mg Azu_0,32g Ca 101,0mg
MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL19,00kcal Car_3,11g Pro_2,27g AGT_0,25g AGS_0,01g Fib_2,80g Na 25,00mg Fe _1,12mg Azu_0,32g Ca 101,0mg
MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
CAL20,00kcal Car_3,41g Pro_2,49g AGT_0,27g AGS_0,01g Fib_3,30g Na 29,00mg Fe _1,29mg Ca 116,0mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_2,80g Pro_1,70g AGT_0,20g Fib_2,00g Na 250,0mg Fe _0,80mg Ca 158,0mg
MUSTARD SPINACH;(TENDERGREEN);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL16,00kcal Car_2,80g Pro_1,70g AGT_0,20g Fib_2,00g Na 14,00mg Fe _0,80mg Ca 158,0mg
MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
CAL22,00kcal Car_3,90g Pro_2,20g AGT_0,30g AGS_0,02g Fib_2,80g Na 21,00mg Fe _1,50mg Ca 210,0mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL12,00kcal Car_2,13g Pro_1,30g AGT_0,17g AGS_0,03g Na 343,0mg Fe _0,66mg Ca 48,00mg
NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL12,00kcal Car_2,20g Pro_1,30g AGT_0,17g AGS_0,03g Na 107,0mg Fe _0,66mg Ca 48,00mg
NEW ZEALAND SPINACH;RAW___»tab.usda.us
CAL14,00kcal Car_2,50g Pro_1,50g AGT_0,20g AGS_0,03g Na 130,0mg Fe _0,80mg Ca 58,00mg
NOPALES;CKD;WO/SALT___»tab.usda.us
CAL15,00kcal Car_3,28g Pro_1,35g AGT_0,05g AGS_0,01g Fib_2,00g Na 20,00mg Fe _0,50mg Azu_1,12g Ca 164,0mg
NOPALES;RAW___»tab.usda.us
CAL16,00kcal Car_3,33g Pro_1,32g AGT_0,09g AGS_0,02g Fib_2,20g Na 21,00mg Fe _0,59mg Azu_1,14g Ca 164,0mg
OKRA;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_4,51g Pro_1,87g AGT_0,21g AGS_0,05g Fib_2,50g Na 241,0mg Fe _0,28mg Azu_2,40g Ca 77,00mg
OKRA;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_4,51g Pro_1,87g AGT_0,21g AGS_0,05g Fib_2,50g Na _6,00mg Fe _0,28mg Azu_2,40g Ca 77,00mg
OKRA;FROZEN;UNPREPARED___»tab.usda.us
CAL30,00kcal Car_6,63g Pro_1,69g AGT_0,25g AGS_0,07g Fib_2,20g Na _3,00mg Fe _0,56mg Azu_2,97g Ca 81,00mg
OKRA;FRZ;CKD;BLD;DRND;W/ SALT___»tab.usda.us
CAL34,00kcal Car_6,41g Pro_1,63g AGT_0,24g AGS_0,06g Fib_2,10g Na 239,0mg Fe _0,52mg Azu_2,87g Ca 74,00mg
OKRA;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_6,41g Pro_1,63g AGT_0,24g AGS_0,06g Fib_2,10g Na _3,00mg Fe _0,52mg Azu_2,87g Ca 74,00mg
OKRA;RAW___»tab.usda.us
CAL31,00kcal Car_7,03g Pro_2,00g AGT_0,10g AGS_0,03g Fib_3,20g Na _8,00mg Fe _0,80mg Azu_1,20g Ca 81,00mg
PALM HEARTS;RAW___»tab.usda.us
CAL115,0kcal Car25,61g Pro_2,70g AGT_0,20g AGS_0,05g Fib_1,50g Na 14,00mg Fe _1,69mg Azu17,16g Ca 18,00mg
PARSLEY;FREEZE-DRIED___»tab.usda.us
CAL271,0kcal Car42,38g Pro31,30g AGT_5,20g Fib32,70g Na 391,0mg Fe 53,90mg Ca 176,0mg
PARSLEY;RAW___»tab.usda.us
CAL36,00kcal Car_6,33g Pro_2,97g AGT_0,79g AGS_0,13g Fib_3,30g Na 56,00mg Fe _6,20mg Azu_0,85g Ca 138,0mg
PARSNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL71,00kcal Car17,01g Pro_1,32g AGT_0,30g AGS_0,05g Fib_4,00g Na 246,0mg Fe _0,57mg Azu_4,80g Ca 37,00mg
PARSNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL71,00kcal Car17,01g Pro_1,32g AGT_0,30g AGS_0,05g Fib_3,60g Na 10,00mg Fe _0,57mg Azu_4,80g Ca 37,00mg
PARSNIPS;RAW___»tab.usda.us
CAL75,00kcal Car17,98g Pro_1,20g AGT_0,30g AGS_0,05g Fib_4,90g Na 10,00mg Fe _0,59mg Azu_4,80g Ca 36,00mg
PEAS & CARROTS FROZEN___»Cadia.us
CAL57,47kcal Car11,49g Pro_3,44g Fib_3,44g Na 155,1mg Fe _0,64mg Azu_4,59g Ca 22,98mg
PEPEAO;DRIED___»tab.usda.us
CAL298,0kcal Car81,03g Pro_4,82g AGT_0,44g Na 70,00mg Fe _6,14mg Ca 113,0mg
PEPPER;ANCHO;DRIED___»tab.usda.us
CAL281,0kcal Car51,41g Pro11,86g AGT_8,19g AGS_0,82g Fib21,60g Na 43,00mg Fe 10,93mg Ca 61,00mg
PEPPER;BANANA;RAW___»tab.usda.us
CAL27,00kcal Car_5,35g Pro_1,66g AGT_0,45g AGS_0,05g Fib_3,40g Na 13,00mg Fe _0,46mg Azu_1,95g Ca 14,00mg
PEPPER;SERRANO;RAW___»tab.usda.us
CAL32,00kcal Car_6,70g Pro_1,74g AGT_0,44g AGS_0,06g Fib_3,70g Na 10,00mg Fe _0,86mg Azu_3,83g Ca 11,00mg
PEPPERS;CHILI;GRN;CND___»tab.usda.us
CAL21,00kcal Car_4,59g Pro_0,72g AGT_0,27g AGS_0,03g Fib_1,70g Na 397,0mg Fe _1,33mg Ca 36,00mg
PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
CAL324,0kcal Car69,86g Pro10,58g AGT_5,81g AGS_0,81g Fib28,70g Na 91,00mg Fe _6,04mg Azu41,06g Ca 45,00mg
PEPPERS;HOT CHILI;GRN;CND;PODS;EXCLUDING SEEDS;SOL___»tab.usda.us
CAL21,00kcal Car_5,09g Pro_0,90g AGT_0,10g AGS_0,01g Fib_1,30g Na _1173mg Fe _0,50mg Azu_3,12g Ca _7,00mg
PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
CAL40,00kcal Car_9,46g Pro_2,00g AGT_0,20g AGS_0,02g Fib_1,50g Na _7,00mg Fe _1,20mg Azu_5,09g Ca 18,00mg
PEPPERS;HOT CHILI;RED;CND;EXCLUDING SEEDS;SOL&LIQU___»tab.usda.us
CAL21,00kcal Car_5,09g Pro_0,90g AGT_0,10g AGS_0,01g Fib_1,30g Na _1173mg Fe _0,50mg Azu_3,32g Ca _7,00mg
PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
CAL40,00kcal Car_8,81g Pro_1,87g AGT_0,44g AGS_0,04g Fib_1,50g Na _9,00mg Fe _1,03mg Azu_5,30g Ca 14,00mg
PEPPERS;HUNGARIAN;RAW___»tab.usda.us
CAL29,00kcal Car_6,68g Pro_0,80g AGT_0,41g AGS_0,05g Na _1,00mg Fe _0,46mg Ca 12,00mg
PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
CAL27,00kcal Car_4,74g Pro_0,92g AGT_0,94g AGS_0,10g Fib_2,60g Na _1671mg Fe _1,88mg Azu_2,14g Ca 23,00mg
PEPPERS;JALAPENO;RAW___»tab.usda.us
CAL29,00kcal Car_6,50g Pro_0,91g AGT_0,37g AGS_0,09g Fib_2,80g Na _3,00mg Fe _0,25mg Azu_4,12g Ca 12,00mg
PEPPERS;PASILLA;DRIED___»tab.usda.us
CAL345,0kcal Car51,13g Pro12,35g AGT15,85g Fib26,80g Na 89,00mg Fe _9,83mg Ca 97,00mg
PEPPERS;SWEET;YELLOW;RAW___»tab.usda.us
CAL27,00kcal Car_6,32g Pro_1,00g AGT_0,21g AGS_0,03g Fib_0,90g Na _2,00mg Fe _0,46mg Ca 11,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na 238,0mg Fe _0,46mg Azu_3,19g Ca _9,00mg
PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na _2,00mg Fe _0,46mg Azu_3,19g Ca _9,00mg
PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
CAL18,00kcal Car_3,90g Pro_0,80g AGT_0,30g AGS_0,05g Fib_1,20g Na _1369mg Fe _0,80mg Ca 41,00mg
PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
CAL314,0kcal Car68,70g Pro17,89g AGT_3,00g AGS_0,45g Fib21,30g Na 193,0mg Fe 10,40mg Azu38,47g Ca 134,0mg
PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_3,90g Pro_0,95g AGT_0,18g AGS_0,03g Fib_0,90g Na _4,00mg Fe _0,52mg Ca _8,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_3,31g Pro_0,95g AGT_0,18g AGS_0,03g Na 240,0mg Fe _0,52mg Ca _8,00mg
PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL20,00kcal Car_4,45g Pro_1,08g AGT_0,21g AGS_0,03g Fib_1,60g Na _5,00mg Fe _0,62mg Ca _9,00mg
PEPPERS;SWT;GRN;RAW___»tab.usda.us
CAL20,00kcal Car_4,63g Pro_0,86g AGT_0,17g AGS_0,06g Fib_1,70g Na _3,00mg Fe _0,34mg Azu_2,40g Ca 10,00mg
PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
CAL127,0kcal Car_4,22g Pro_0,78g AGT11,85g AGS_1,59g Fib_1,80g Na 17,00mg Fe _0,30mg Azu_2,17g Ca _8,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_6,11g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na 238,0mg Fe _0,46mg Azu_4,38g Ca _9,00mg
PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,70g Pro_0,92g AGT_0,20g AGS_0,03g Fib_1,20g Na _2,00mg Fe _0,46mg Azu_4,38g Ca _9,00mg
PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
CAL18,00kcal Car_3,90g Pro_0,80g AGT_0,30g AGS_0,05g Fib_1,20g Na _1369mg Fe _0,80mg Ca 41,00mg
PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
CAL314,0kcal Car68,70g Pro17,89g AGT_3,00g AGS_0,45g Fib21,30g Na 193,0mg Fe 10,40mg Azu40,77g Ca 134,0mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_3,31g Pro_0,95g AGT_0,18g AGS_0,03g Na 240,0mg Fe _0,52mg Azu_2,86g Ca _8,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL16,00kcal Car_3,31g Pro_0,95g AGT_0,18g AGS_0,03g Na _4,00mg Fe _0,52mg Azu_2,86g Ca _8,00mg
PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
CAL20,00kcal Car_4,45g Pro_1,08g AGT_0,21g AGS_0,03g Fib_1,60g Na _5,00mg Fe _0,62mg Azu_3,26g Ca _9,00mg
PEPPERS;SWT;RED;RAW___»tab.usda.us
CAL31,00kcal Car_6,03g Pro_0,99g AGT_0,30g AGS_0,03g Fib_2,10g Na _4,00mg Fe _0,43mg Azu_4,20g Ca _7,00mg
PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
CAL133,0kcal Car_6,57g Pro_1,04g AGT12,75g AGS_1,56g Fib_1,80g Na 21,00mg Fe _0,47mg Azu_4,28g Ca _7,00mg
PIMENTO;CANNED___»tab.usda.us
CAL23,00kcal Car_5,09g Pro_1,10g AGT_0,30g AGS_0,05g Fib_1,90g Na 14,00mg Fe _1,68mg Azu_2,71g Ca _6,00mg
POI___»tab.usda.us
CAL112,0kcal Car27,23g Pro_0,38g AGT_0,14g AGS_0,03g Fib_0,40g Na 12,00mg Fe _0,88mg Azu_0,39g Ca 16,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_3,10g Pro_2,29g AGT_0,40g Fib_1,50g Na 254,0mg Fe _1,20mg Azu_1,60g Ca 53,00mg
POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_3,10g Pro_2,29g AGT_0,40g AGS_0,09g Fib_1,50g Na 18,00mg Fe _1,20mg Azu_1,60g Ca 53,00mg
POKEBERRY SHOOTS;(POKE);RAW___»tab.usda.us
CAL23,00kcal Car_3,70g Pro_2,60g AGT_0,40g Fib_1,70g Na 23,00mg Fe _1,70mg Ca 53,00mg
PUMPKIN CANNED___»Cadia.us
CAL41,66kcal Car_9,16g Pro_1,66g Fib_2,50g Fe _0,46mg Azu_3,33g Ca 33,33mg
PUMPKIN FLOWERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL15,00kcal Car_3,30g Pro_1,09g AGT_0,08g AGS_0,04g Fib_0,90g Na _6,00mg Fe _0,88mg Azu_2,40g Ca 37,00mg
PUMPKIN FLOWERS;RAW___»tab.usda.us
CAL15,00kcal Car_3,28g Pro_1,03g AGT_0,07g AGS_0,04g Na _5,00mg Fe _0,70mg Ca 39,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
CAL21,00kcal Car_3,39g Pro_2,72g AGT_0,22g AGS_0,11g Fib_2,70g Na 244,0mg Fe _3,20mg Azu_0,69g Ca 43,00mg
PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL21,00kcal Car_3,39g Pro_2,72g AGT_0,22g AGS_0,11g Fib_2,70g Na _8,00mg Fe _3,20mg Azu_0,69g Ca 43,00mg
PUMPKIN LEAVES;RAW___»tab.usda.us
CAL19,00kcal Car_2,33g Pro_3,15g AGT_0,40g AGS_0,21g Na 11,00mg Fe _2,22mg Ca 39,00mg
PUMPKIN;CANNED;WITH SALT___»tab.usda.us
CAL34,00kcal Car_8,09g Pro_1,10g AGT_0,28g AGS_0,15g Fib_2,90g Na 241,0mg Fe _1,39mg Azu_3,30g Ca 26,00mg
PUMPKIN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,90g Pro_0,72g AGT_0,07g AGS_0,04g Fib_1,10g Na 237,0mg Fe _0,56mg Azu_1,02g Ca 15,00mg
PUMPKIN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,90g Pro_0,72g AGT_0,07g AGS_0,04g Fib_1,10g Na _1,00mg Fe _0,56mg Azu_1,02g Ca 15,00mg
PUMPKIN;CND;WO/SALT___»tab.usda.us
CAL34,00kcal Car_8,09g Pro_1,10g AGT_0,28g AGS_0,15g Fib_2,90g Na _5,00mg Fe _1,39mg Azu_3,30g Ca 26,00mg
PUMPKIN;FLOWERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL15,00kcal Car_3,18g Pro_1,09g AGT_0,08g AGS_0,04g Fib_0,90g Na 242,0mg Fe _0,88mg Azu_2,40g Ca 37,00mg
PUMPKIN;RAW___»tab.usda.us
CAL26,00kcal Car_6,50g Pro_1,00g AGT_0,10g AGS_0,05g Fib_0,50g Na _1,00mg Fe _0,80mg Azu_1,36g Ca 21,00mg
PURSLANE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL18,00kcal Car_3,55g Pro_1,49g AGT_0,19g Na 280,0mg Fe _0,77mg Ca 78,00mg
PURSLANE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL18,00kcal Car_3,55g Pro_1,49g AGT_0,19g Na 44,00mg Fe _0,77mg Ca 78,00mg
PURSLANE;RAW___»tab.usda.us
CAL16,00kcal Car_3,43g Pro_1,30g AGT_0,10g Na 45,00mg Fe _1,99mg Ca 65,00mg
RADICCHIO;RAW___»tab.usda.us
CAL23,00kcal Car_4,48g Pro_1,43g AGT_0,25g AGS_0,06g Fib_0,90g Na 22,00mg Fe _0,56mg Azu_0,60g Ca 19,00mg
RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
CAL43,00kcal Car_3,60g Pro_3,81g AGT_2,52g AGS_0,77g Na _6,00mg Fe _0,86mg Ca 51,00mg
RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL17,00kcal Car_3,43g Pro_0,67g AGT_0,24g AGS_0,07g Fib_1,60g Na 249,0mg Fe _0,15mg Azu_1,83g Ca 17,00mg
RADISHES;WHITE ICICLE;RAW___»tab.usda.us
CAL14,00kcal Car_2,63g Pro_1,10g AGT_0,10g AGS_0,03g Fib_1,40g Na 16,00mg Fe _0,80mg Ca 27,00mg
ROMAINE LETTUCE___»Dole.us
CAL17,64kcal Car_3,52g Pro_1,17g Fe _0,65mg Ca 23,52mg
RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL39,00kcal Car_8,74g Pro_1,29g AGT_0,22g AGS_0,03g Na 254,0mg Fe _0,53mg Azu_6,02g Ca 48,00mg
RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL39,00kcal Car_8,74g Pro_1,29g AGT_0,22g AGS_0,03g Fib_1,80g Na 20,00mg Fe _0,53mg Azu_6,02g Ca 48,00mg
RUTABAGAS;RAW___»tab.usda.us
CAL36,00kcal Car_8,13g Pro_1,20g AGT_0,20g AGS_0,03g Fib_2,50g Na 20,00mg Fe _0,52mg Azu_5,60g Ca 47,00mg
SALSIFY;(VEG OYSTER);RAW___»tab.usda.us
CAL82,00kcal Car18,60g Pro_3,30g AGT_0,20g Fib_3,30g Na 20,00mg Fe _0,70mg Ca 60,00mg
SALSIFY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL68,00kcal Car15,36g Pro_2,73g AGT_0,17g Fib_3,10g Na 252,0mg Fe _0,55mg Azu_2,90g Ca 47,00mg
SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL68,00kcal Car15,36g Pro_2,73g AGT_0,17g AGS_0,04g Fib_3,10g Na 16,00mg Fe _0,55mg Azu_2,90g Ca 47,00mg
SESBANIA FLOWER;CKD;STMD;W/SALT___»tab.usda.us
CAL21,00kcal Car_5,09g Pro_1,13g AGT_0,05g Na 247,0mg Fe _0,56mg Ca 22,00mg
SESBANIA FLOWER;CKD;STMD;WO/SALT___»tab.usda.us
CAL22,00kcal Car_5,23g Pro_1,13g AGT_0,05g Na 11,00mg Fe _0,56mg Ca 22,00mg
SESBANIA FLOWER;RAW___»tab.usda.us
CAL27,00kcal Car_6,73g Pro_1,28g AGT_0,04g Na 15,00mg Fe _0,84mg Ca 19,00mg
SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL23,00kcal Car_3,75g Pro_2,97g AGT_0,26g AGS_0,04g Fib_2,40g Na 306,0mg Fe _3,57mg Azu_0,43g Ca 136,0mg
SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
CAL23,00kcal Car_3,75g Pro_2,97g AGT_0,26g AGS_0,04g Fib_2,40g Na 70,00mg Fe _3,57mg Azu_0,43g Ca 136,0mg
SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_2,92g Pro_2,11g AGT_0,37g AGS_0,06g Fib_2,20g Na 75,00mg Fe _1,58mg Ca 83,00mg
SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
CAL23,00kcal Car_3,40g Pro_2,81g AGT_0,50g AGS_0,08g Fib_2,40g Na 322,0mg Fe _2,29mg Azu_0,40g Ca 127,0mg
SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL19,00kcal Car_2,92g Pro_2,11g AGT_0,37g AGS_0,06g Fib_1,60g Na 319,0mg Fe _1,58mg Ca 83,00mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL34,00kcal Car_4,80g Pro_4,01g AGT_0,87g AGS_0,04g Fib_3,70g Na 322,0mg Fe _1,96mg Azu_0,51g Ca 153,0mg
SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL34,00kcal Car_4,80g Pro_4,01g AGT_0,87g AGS_0,16g Fib_3,70g Na 97,00mg Fe _1,96mg Azu_0,51g Ca 153,0mg
SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
CAL29,00kcal Car_4,21g Pro_3,63g AGT_0,56g AGS_0,04g Fib_2,90g Na 74,00mg Fe _1,89mg Azu_0,65g Ca 129,0mg
SPINACH;RAW___»tab.usda.us
CAL23,00kcal Car_3,63g Pro_2,86g AGT_0,39g AGS_0,06g Fib_2,20g Na 79,00mg Fe _2,71mg Azu_0,42g Ca 99,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_0,91g AGT_0,31g AGS_0,06g Fib_1,40g Na 237,0mg Fe _0,36mg Azu_2,59g Ca 27,00mg
SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,30g Pro_0,91g AGT_0,31g AGS_0,06g Fib_1,40g Na _1,00mg Fe _0,36mg Azu_2,59g Ca 27,00mg
SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
CAL16,00kcal Car_3,35g Pro_1,21g AGT_0,18g AGS_0,04g Fib_1,10g Na _2,00mg Fe _0,35mg Azu_2,20g Ca 15,00mg
SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
CAL23,00kcal Car_3,79g Pro_1,04g AGT_0,39g AGS_0,06g Fib_1,10g Na _1,00mg Fe _0,37mg Azu_2,48g Ca 22,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
CAL19,00kcal Car_3,79g Pro_1,04g AGT_0,39g AGS_0,06g Fib_1,10g Na 237,0mg Fe _0,37mg Azu_2,48g Ca 22,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
CAL13,00kcal Car_2,96g Pro_0,61g AGT_0,07g AGS_0,02g Fib_1,40g Na _5,00mg Fe _0,71mg Azu_1,19g Ca 12,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_1,28g AGT_0,20g AGS_0,04g Fib_1,40g Na _6,00mg Fe _0,52mg Azu_2,33g Ca 20,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
CAL25,00kcal Car_5,54g Pro_1,28g AGT_0,20g AGS_0,04g Fib_1,40g Na 242,0mg Fe _0,52mg Azu_2,33g Ca 20,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
CAL20,00kcal Car_4,80g Pro_0,83g AGT_0,14g AGS_0,03g Fib_1,20g Na _5,00mg Fe _0,48mg Ca 18,00mg
SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
CAL19,00kcal Car_3,88g Pro_1,01g AGT_0,27g AGS_0,09g Fib_1,00g Na _2,00mg Fe _0,44mg Azu_3,53g Ca 21,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL16,00kcal Car_3,30g Pro_1,03g AGT_0,17g AGS_0,04g Fib_1,90g Na 237,0mg Fe _0,33mg Azu_1,50g Ca 15,00mg
SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL16,00kcal Car_3,30g Pro_1,03g AGT_0,17g AGS_0,04g Fib_1,90g Na _1,00mg Fe _0,33mg Azu_1,50g Ca 15,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL15,00kcal Car_2,69g Pro_1,13g AGT_0,36g AGS_0,07g Fib_1,00g Na 239,0mg Fe _0,37mg Azu_1,71g Ca 18,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL15,00kcal Car_2,69g Pro_1,13g AGT_0,36g AGS_0,07g Fib_1,00g Na _3,00mg Fe _0,37mg Azu_1,71g Ca 18,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
CAL14,00kcal Car_2,97g Pro_1,14g AGT_0,13g AGS_0,03g Fib_1,30g Na 238,0mg Fe _0,48mg Azu_1,69g Ca 17,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
CAL17,00kcal Car_3,56g Pro_1,14g AGT_0,13g AGS_0,03g Fib_1,30g Na _2,00mg Fe _0,48mg Azu_1,69g Ca 17,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
CAL17,00kcal Car_3,59g Pro_1,15g AGT_0,13g AGS_0,03g Fib_1,30g Na _2,00mg Fe _0,51mg Azu_1,71g Ca 18,00mg
SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
CAL17,00kcal Car_3,11g Pro_1,21g AGT_0,32g AGS_0,08g Fib_1,00g Na _8,00mg Fe _0,37mg Azu_2,50g Ca 16,00mg
SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
CAL29,00kcal Car_6,85g Pro_1,03g AGT_0,11g AGS_0,02g Na 374,0mg Fe _0,68mg Ca 17,00mg
SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
CAL18,00kcal Car_3,84g Pro_1,20g AGT_0,20g AGS_0,04g Na _1,00mg Fe _0,40mg Ca 19,00mg
SQUASH;WINTER;ACORN;RAW___»tab.usda.us
CAL40,00kcal Car10,42g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na _3,00mg Fe _0,70mg Ca 33,00mg
SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
CAL40,00kcal Car_8,69g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _0,40mg Ca 14,00mg
SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
CAL56,00kcal Car14,58g Pro_1,12g AGT_0,14g AGS_0,03g Fib_4,40g Na 240,0mg Fe _0,93mg Ca 44,00mg
SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
CAL56,00kcal Car14,58g Pro_1,12g AGT_0,14g AGS_0,03g Fib_4,40g Na _4,00mg Fe _0,93mg Ca 44,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
CAL34,00kcal Car_8,78g Pro_0,67g AGT_0,08g AGS_0,02g Fib_2,60g Na 239,0mg Fe _0,56mg Ca 26,00mg
SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
CAL34,00kcal Car_8,78g Pro_0,67g AGT_0,08g AGS_0,02g Fib_2,60g Na _3,00mg Fe _0,56mg Ca 26,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
CAL39,00kcal Car_8,74g Pro_0,89g AGT_0,63g AGS_0,13g Fib_2,80g Na 237,0mg Fe _0,33mg Azu_3,30g Ca 14,00mg
SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
CAL37,00kcal Car_8,85g Pro_0,89g AGT_0,35g AGS_0,07g Fib_2,80g Na _1,00mg Fe _0,44mg Azu_3,30g Ca 22,00mg
SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
CAL34,00kcal Car_8,59g Pro_0,95g AGT_0,13g AGS_0,03g Fib_1,50g Na _4,00mg Fe _0,57mg Azu_2,20g Ca 28,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
CAL40,00kcal Car10,49g Pro_0,90g AGT_0,09g AGS_0,02g Fib_3,20g Na 240,0mg Fe _0,60mg Azu_1,97g Ca 41,00mg
SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
CAL40,00kcal Car10,49g Pro_0,90g AGT_0,09g AGS_0,02g Fib_3,20g Na _4,00mg Fe _0,60mg Azu_1,97g Ca 41,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
CAL39,00kcal Car10,03g Pro_1,23g AGT_0,07g AGS_0,01g Na 238,0mg Fe _0,57mg Ca 19,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
CAL39,00kcal Car10,05g Pro_1,23g AGT_0,07g AGS_0,01g Na _2,00mg Fe _0,57mg Ca 19,00mg
SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
CAL57,00kcal Car14,41g Pro_1,76g AGT_0,10g AGS_0,02g Fib_1,30g Na _2,00mg Fe _0,88mg Azu_2,83g Ca 29,00mg
SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
CAL45,00kcal Car11,69g Pro_1,00g AGT_0,10g AGS_0,02g Fib_2,00g Na _4,00mg Fe _0,70mg Azu_2,20g Ca 48,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
CAL50,00kcal Car10,81g Pro_2,48g AGT_0,62g AGS_0,13g Na 244,0mg Fe _0,47mg Ca 17,00mg
SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
CAL50,00kcal Car10,81g Pro_2,48g AGT_0,62g AGS_0,13g Na _8,00mg Fe _0,47mg Ca 17,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
CAL30,00kcal Car_6,46g Pro_1,48g AGT_0,37g AGS_0,08g Fib_2,90g Na 241,0mg Fe _0,28mg Azu_2,93g Ca 10,00mg
SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
CAL30,00kcal Car_6,46g Pro_1,48g AGT_0,37g AGS_0,08g Fib_2,90g Na _5,00mg Fe _0,28mg Azu_2,93g Ca 10,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
CAL27,00kcal Car_6,46g Pro_0,66g AGT_0,26g AGS_0,06g Fib_1,40g Na 254,0mg Fe _0,34mg Azu_2,52g Ca 21,00mg
SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
CAL27,00kcal Car_6,46g Pro_0,66g AGT_0,26g AGS_0,06g Fib_1,40g Na 18,00mg Fe _0,34mg Azu_2,52g Ca 21,00mg
SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
CAL31,00kcal Car_6,91g Pro_0,64g AGT_0,56g AGS_0,12g Na 17,00mg Fe _0,31mg Ca 23,00mg
SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
CAL21,00kcal Car_3,11g Pro_2,71g AGT_0,40g AGS_0,08g Fib_1,10g Na _3,00mg Fe _0,79mg Ca 21,00mg
SWAMP CABBAGE;(SKUNK CABBAGE);RAW___»tab.usda.us
CAL19,00kcal Car_3,14g Pro_2,60g AGT_0,20g Fib_2,10g Na 113,0mg Fe _1,67mg Ca 77,00mg
SWAMP CABBAGE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_3,71g Pro_2,08g AGT_0,24g Fib_1,90g Na 358,0mg Fe _1,32mg Ca 54,00mg
SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_3,71g Pro_2,08g AGT_0,24g AGS_0,04g Fib_1,90g Na 122,0mg Fe _1,32mg Ca 54,00mg
TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
CAL24,00kcal Car_4,01g Pro_2,72g AGT_0,41g AGS_0,08g Fib_2,00g Na _2,00mg Fe _1,18mg Ca 86,00mg
TARO LEAVES;RAW___»tab.usda.us
CAL42,00kcal Car_6,70g Pro_4,98g AGT_0,74g AGS_0,15g Fib_3,70g Na _3,00mg Fe _2,25mg Azu_3,01g Ca 107,0mg
TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
CAL14,00kcal Car_3,20g Pro_0,73g AGT_0,08g AGS_0,02g Na _2,00mg Fe _0,41mg Ca 14,00mg
TARO SHOOTS;RAW___»tab.usda.us
CAL11,00kcal Car_2,31g Pro_0,92g AGT_0,09g AGS_0,02g Na _1,00mg Fe _0,60mg Ca 12,00mg
TARO;COOKED;WITH SALT___»tab.usda.us
CAL142,0kcal Car34,60g Pro_0,52g AGT_0,11g AGS_0,02g Fib_5,09g Na 251,0mg Fe _0,72mg Azu_0,49g Ca 18,00mg
TARO;COOKED;WITHOUT SALT___»tab.usda.us
CAL142,0kcal Car34,60g Pro_0,52g AGT_0,11g AGS_0,02g Fib_5,09g Na 15,00mg Fe _0,72mg Azu_0,49g Ca 18,00mg
TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
CAL24,00kcal Car_3,89g Pro_2,72g AGT_0,41g AGS_0,08g Fib_2,00g Na 238,0mg Fe _1,18mg Ca 86,00mg
TARO;RAW___»tab.usda.us
CAL112,0kcal Car26,46g Pro_1,50g AGT_0,20g AGS_0,04g Fib_4,09g Na 11,00mg Fe _0,55mg Azu_0,40g Ca 43,00mg
TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
CAL14,00kcal Car_3,19g Pro_0,73g AGT_0,08g AGS_0,02g Na 238,0mg Fe _0,41mg Ca 14,00mg
TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
CAL44,00kcal Car_6,85g Pro_4,16g AGT_0,68g AGS_0,14g Na 290,0mg Fe _1,56mg Ca 149,0mg
TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
CAL44,00kcal Car_6,85g Pro_4,16g AGT_0,68g AGS_0,14g Na 54,00mg Fe _1,56mg Ca 149,0mg
TARO;TAHITIAN;RAW___»tab.usda.us
CAL44,00kcal Car_6,91g Pro_2,79g AGT_0,97g AGS_0,20g Na 50,00mg Fe _1,30mg Ca 129,0mg
TOMATE PASTE___»Cadia.us
CAL80,64kcal Car19,35g Pro_3,22g Na 48,38mg Fe _1,80mg Azu16,12g Ca 64,51mg
TOMATILLOS;RAW___»tab.usda.us
CAL32,00kcal Car_5,84g Pro_0,96g AGT_1,02g AGS_0,14g Fib_1,90g Na _1,00mg Fe _0,62mg Azu_3,93g Ca _7,00mg
TOMATO JUC;CND;W/SALT___»tab.usda.us
CAL17,00kcal Car_4,24g Pro_0,76g AGT_0,05g AGS_0,01g Fib_0,40g Na 269,0mg Fe _0,43mg Azu_3,56g Ca 10,00mg
TOMATO JUC;CND;WO/SALT___»tab.usda.us
CAL17,00kcal Car_4,24g Pro_0,76g AGT_0,05g AGS_0,01g Fib_0,40g Na 10,00mg Fe _0,43mg Azu_3,56g Ca 10,00mg
TOMATO POWDER___»tab.usda.us
CAL302,0kcal Car74,68g Pro12,91g AGT_0,44g AGS_0,06g Fib16,50g Na 134,0mg Fe _4,55mg Azu43,90g Ca 166,0mg
TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
CAL82,00kcal Car18,91g Pro_4,32g AGT_0,47g AGS_0,10g Fib_4,09g Na 790,0mg Fe _2,98mg Azu12,18g Ca 36,00mg
TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
CAL82,00kcal Car18,91g Pro_4,32g AGT_0,47g AGS_0,10g Fib_4,09g Na 98,00mg Fe _2,98mg Azu12,18g Ca 36,00mg
TOMATO PRODUCTS;CND;PUREE;W/SALT___»tab.usda.us
CAL38,00kcal Car_8,98g Pro_1,65g AGT_0,21g AGS_0,03g Fib_1,90g Na 399,0mg Fe _1,78mg Azu_4,83g Ca 18,00mg
TOMATO PRODUCTS;CND;PUREE;WO/SALT___»tab.usda.us
CAL38,00kcal Car_8,98g Pro_1,65g AGT_0,21g AGS_0,03g Fib_1,90g Na 28,00mg Fe _1,78mg Azu_4,83g Ca 18,00mg
TOMATO PRODUCTS;CND;SAU___»tab.usda.us
CAL24,00kcal Car_5,38g Pro_1,32g AGT_0,18g AGS_0,03g Fib_1,50g Na 524,0mg Fe _1,02mg Azu_4,25g Ca 13,00mg
TOMATO PRODUCTS;CND;SAU;SPANISH STYLE___»tab.usda.us
CAL33,00kcal Car_7,24g Pro_1,44g AGT_0,27g AGS_0,04g Fib_1,40g Na 472,0mg Fe _3,48mg Ca 17,00mg
TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
CAL59,00kcal Car10,24g Pro_2,13g AGT_1,93g AGS_0,63g Fib_2,20g Na 543,0mg Fe _0,87mg Ca 37,00mg
TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
CAL32,00kcal Car_7,09g Pro_1,32g AGT_0,39g AGS_0,06g Fib_1,40g Na 15,00mg Fe _0,68mg Ca 10,00mg
TOMATO SAU;NO SALT___»tab.usda.us
CAL42,00kcal Car_8,71g Pro_1,30g AGT_0,20g AGS_0,03g Fib_1,50g Na 11,00mg Fe _0,77mg Azu_5,22g Ca 14,00mg
TOMATO&VEG JUC;LO NA___»tab.usda.us
CAL22,00kcal Car_4,59g Pro_0,60g AGT_0,10g AGS_0,01g Fib_0,80g Na 70,00mg Fe _0,42mg Azu_3,80g Ca 11,00mg
TOMATOES;CRUSHED;CANNED___»tab.usda.us
CAL32,00kcal Car_7,29g Pro_1,64g AGT_0,28g AGS_0,04g Fib_1,90g Na 132,0mg Fe _1,30mg Ca 34,00mg
TOMATOES;GREEN;RAW___»tab.usda.us
CAL23,00kcal Car_5,09g Pro_1,20g AGT_0,20g AGS_0,03g Fib_1,10g Na 13,00mg Fe _0,51mg Azu_4,00g Ca 13,00mg
TOMATOES;ORANGE;RAW___»tab.usda.us
CAL16,00kcal Car_3,18g Pro_1,15g AGT_0,19g AGS_0,03g Fib_0,90g Na 42,00mg Fe _0,47mg Ca _5,00mg
TOMATOES;RED;RIPE;CKD___»tab.usda.us
CAL18,00kcal Car_4,01g Pro_0,95g AGT_0,11g AGS_0,02g Fib_0,70g Na 11,00mg Fe _0,68mg Azu_2,49g Ca 11,00mg
TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
CAL79,00kcal Car13,05g Pro_1,96g AGT_2,68g AGS_0,52g Fib_1,70g Na 455,0mg Fe _1,06mg Ca 26,00mg
TOMATOES;RED;RIPE;CKD;W/ SALT___»tab.usda.us
CAL18,00kcal Car_4,01g Pro_0,95g AGT_0,11g AGS_0,02g Fib_0,70g Na 247,0mg Fe _0,68mg Azu_2,49g Ca 11,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC___»tab.usda.us
CAL17,00kcal Car_4,00g Pro_0,78g AGT_0,13g AGS_0,02g Fib_1,00g Na 143,0mg Fe _0,97mg Azu_2,38g Ca 31,00mg
TOMATOES;RED;RIPE;CND;PACKED IN TOMATO JUC;NO SALT___»tab.usda.us
CAL17,00kcal Car_4,00g Pro_0,78g AGT_0,13g AGS_0,02g Fib_1,00g Na 10,00mg Fe _0,97mg Azu_2,38g Ca 31,00mg
TOMATOES;RED;RIPE;CND;STWD___»tab.usda.us
CAL26,00kcal Car_6,19g Pro_0,91g AGT_0,19g AGS_0,03g Fib_1,00g Na 221,0mg Fe _1,33mg Azu_3,52g Ca 34,00mg
TOMATOES;RED;RIPE;CND;W/GRN CHILIES___»tab.usda.us
CAL15,00kcal Car_3,62g Pro_0,69g AGT_0,08g AGS_0,01g Na 401,0mg Fe _0,26mg Ca 20,00mg
TOMATOES;RED;RIPE;RAW;YEAR RND AVERAGE___»tab.usda.us
CAL18,00kcal Car_3,89g Pro_0,88g AGT_0,20g AGS_0,03g Fib_1,20g Na _5,00mg Fe _0,27mg Azu_2,63g Ca 10,00mg
TOMATOES;SUN-DRIED___»tab.usda.us
CAL258,0kcal Car55,76g Pro14,11g AGT_2,97g AGS_0,43g Fib12,30g Na _2095mg Fe _9,09mg Azu37,59g Ca 110,0mg
TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
CAL213,0kcal Car23,33g Pro_5,05g AGT14,08g AGS_1,89g Fib_5,80g Na 266,0mg Fe _2,68mg Ca 47,00mg
TOMATOES;YELLOW;RAW___»tab.usda.us
CAL15,00kcal Car_2,98g Pro_0,98g AGT_0,26g AGS_0,04g Fib_0,70g Na 23,00mg Fe _0,49mg Ca 11,00mg
TREE FERN;CKD;W/SALT___»tab.usda.us
CAL40,00kcal Car10,78g Pro_0,28g AGT_0,07g Fib_3,70g Na 241,0mg Fe _0,16mg Ca _8,00mg
TREE FERN;CKD;WO/SALT___»tab.usda.us
CAL40,00kcal Car10,98g Pro_0,28g AGT_0,07g AGS_0,01g Fib_3,70g Na _5,00mg Fe _0,16mg Ca _8,00mg
TURNIP GREENS;RAW___»tab.usda.us
CAL32,00kcal Car_7,13g Pro_1,50g AGT_0,30g AGS_0,07g Fib_3,20g Na 40,00mg Fe _1,10mg Azu_0,81g Ca 190,0mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL34,00kcal Car_4,74g Pro_2,99g AGT_0,38g AGS_0,09g Fib_3,10g Na 255,0mg Fe _1,75mg Azu_0,95g Ca 128,0mg
TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_4,84g Pro_2,99g AGT_0,38g AGS_0,09g Fib_3,10g Na 19,00mg Fe _1,75mg Azu_1,07g Ca 128,0mg
TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
CAL21,00kcal Car_3,40g Pro_2,46g AGT_0,19g AGS_0,03g Fib_2,40g Na 18,00mg Fe _1,63mg Ca 114,0mg
TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL20,00kcal Car_4,36g Pro_1,13g AGT_0,23g AGS_0,05g Fib_3,50g Na 265,0mg Fe _0,80mg Azu_0,53g Ca 137,0mg
TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL20,00kcal Car_4,36g Pro_1,13g AGT_0,23g AGS_0,05g Fib_3,50g Na 29,00mg Fe _0,80mg Azu_0,53g Ca 137,0mg
TURNIP GRNS;CND;NO SALT___»tab.usda.us
CAL19,00kcal Car_2,81g Pro_1,36g AGT_0,30g AGS_0,07g Fib_1,30g Na 29,00mg Fe _1,51mg Azu_0,42g Ca 118,0mg
TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
CAL14,00kcal Car_2,42g Pro_1,36g AGT_0,30g AGS_0,07g Fib_1,70g Na 277,0mg Fe _1,51mg Ca 118,0mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL29,00kcal Car_4,98g Pro_3,35g AGT_0,42g AGS_0,10g Fib_3,40g Na 251,0mg Fe _1,94mg Azu_0,75g Ca 152,0mg
TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL29,00kcal Car_4,98g Pro_3,35g AGT_0,42g AGS_0,10g Fib_3,40g Na 15,00mg Fe _1,94mg Azu_0,75g Ca 152,0mg
TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
CAL22,00kcal Car_3,67g Pro_2,47g AGT_0,31g AGS_0,07g Fib_2,50g Na 12,00mg Fe _1,51mg Ca 118,0mg
TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_5,05g Pro_0,71g AGT_0,08g AGS_0,01g Fib_2,00g Na 286,0mg Fe _0,22mg Azu_2,99g Ca 22,00mg
TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_5,05g Pro_0,71g AGT_0,08g AGS_0,01g Fib_2,00g Na 16,00mg Fe _0,18mg Azu_2,99g Ca 33,00mg
TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
CAL16,00kcal Car_2,94g Pro_1,04g AGT_0,16g AGS_0,02g Fib_1,80g Na 25,00mg Fe _0,70mg Ca 23,00mg
TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL21,00kcal Car_3,76g Pro_1,53g AGT_0,24g AGS_0,03g Fib_2,00g Na 272,0mg Fe _0,98mg Azu_1,76g Ca 32,00mg
TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL23,00kcal Car_4,34g Pro_1,53g AGT_0,24g AGS_0,03g Fib_2,00g Na 36,00mg Fe _0,98mg Azu_2,35g Ca 32,00mg
TURNIPS;RAW___»tab.usda.us
CAL28,00kcal Car_6,43g Pro_0,90g AGT_0,10g AGS_0,01g Fib_1,80g Na 67,00mg Fe _0,30mg Azu_3,80g Ca 30,00mg
VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
CAL49,00kcal Car_9,26g Pro_2,59g AGT_0,25g AGS_0,05g Fib_3,00g Na 149,0mg Fe _1,05mg Azu_2,41g Ca 27,00mg
VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
CAL36,00kcal Car_7,13g Pro_1,42g AGT_0,25g AGS_0,05g Fib_3,80g Na 224,0mg Fe _0,65mg Ca 21,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL60,00kcal Car13,09g Pro_2,86g AGT_0,15g AGS_0,03g Fib_4,40g Na 271,0mg Fe _0,82mg Azu_3,12g Ca 25,00mg
VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL65,00kcal Car13,09g Pro_2,86g AGT_0,15g AGS_0,03g Fib_4,40g Na 35,00mg Fe _0,82mg Azu_3,12g Ca 25,00mg
VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
CAL64,00kcal Car13,46g Pro_3,33g AGT_0,52g AGS_0,10g Fib_4,00g Na 47,00mg Fe _0,95mg Ca 25,00mg
VINESPINACH;(BASELLA);RAW___»tab.usda.us
CAL19,00kcal Car_3,40g Pro_1,80g AGT_0,30g Na 24,00mg Fe _1,20mg Ca 109,0mg
WASABI;ROOT;RAW___»tab.usda.us
CAL109,0kcal Car23,54g Pro_4,80g AGT_0,63g Fib_7,80g Na 17,00mg Fe _1,03mg Ca 128,0mg
WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
CAL97,00kcal Car23,94g Pro_1,40g AGT_0,10g AGS_0,03g Fib_3,00g Na 14,00mg Fe _0,06mg Azu_4,80g Ca 11,00mg
WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
CAL50,00kcal Car12,30g Pro_0,88g AGT_0,06g AGS_0,02g Fib_2,50g Na _8,00mg Fe _0,87mg Azu_2,46g Ca _4,00mg
WATERCRESS;RAW___»tab.usda.us
CAL11,00kcal Car_1,29g Pro_2,29g AGT_0,10g AGS_0,03g Fib_0,50g Na 41,00mg Fe _0,20mg Azu_0,20g Ca 120,0mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
CAL14,00kcal Car_3,04g Pro_0,40g AGT_0,20g AGS_0,02g Fib_1,00g Na 107,0mg Fe _0,38mg Azu_1,18g Ca 18,00mg
WAXGOURD;(CHINESE PRESERVING MELON);CKD;BLD;DRND;W___»tab.usda.us
CAL11,00kcal Car_2,45g Pro_0,40g AGT_0,20g AGS_0,02g Fib_1,00g Na 343,0mg Fe _0,38mg Azu_1,18g Ca 18,00mg
WAXGOURD;(CHINESE PRESERVING MELON);RAW___»tab.usda.us
CAL13,00kcal Car_3,00g Pro_0,40g AGT_0,20g AGS_0,02g Fib_2,90g Na 111,0mg Fe _0,40mg Ca 19,00mg
WHOLE PEELED SAN MARZANO STYLE PLUM TOMATOES___»Cadia.us
CAL17,85kcal Car_3,57g Pro_1,78g Fib_0,88g Na 223,2mg Fe _1,25mg Azu_2,67g
WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL38,00kcal Car_3,21g Pro_5,31g AGT_0,66g AGS_0,18g Na _4,00mg Fe _1,09mg Ca 61,00mg
WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
CAL49,00kcal Car_4,30g Pro_6,95g AGT_0,87g AGS_0,24g Na _4,00mg Fe _1,50mg Ca 84,00mg
YAUTIA (TANNIER);RAW___»tab.usda.us
CAL98,00kcal Car23,63g Pro_1,46g AGT_0,40g AGS_0,08g Fib_1,50g Na 21,00mg Fe _0,98mg Ca _9,00mg
YEAST EXTRACT SPREAD___»tab.usda.us
CAL158,0kcal Car11,80g Pro27,80g Fib_3,00g Na _3600mg Fe _3,70mg Ca 86,00mg

Inicio»
Verduras y Hortalizas en: FINLANDIA
ASPARAGUS___»tab.fineli.fi
CAL32,00kcal Car_2,00g Pro_2,90g Fib_3,50g Na _1,00mg Fe _0,70mg Azu_1,90g Ca 27,00mg
AUBERGINE___»tab.fineli.fi
CAL22,00kcal Car_3,10g Pro_0,50g AGT_0,09g AGS_0,09g Fib_2,50g Na _2,00mg Fe _0,30mg Azu_2,90g Ca _7,00mg
AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
CAL198,0kcal Car_0,80g Pro_2,60g AGT16,89g AGS_2,70g Fib_6,70g Na _6,00mg Fe _0,50mg Azu_0,70g Ca 15,00mg
BASIL FRESH___»tab.fineli.fi
CAL27,00kcal Car_1,10g Pro_3,10g AGT_0,50g Fib_1,60g Na _9,00mg Fe _5,50mg Azu_0,30g Ca 250,0mg
BLACK SALSIFY___»tab.fineli.fi
CAL63,00kcal Car10,50g Pro_0,50g AGT_0,09g AGS_0,09g Fib_7,30g Na _5,00mg Fe _3,30mg Azu_6,60g Ca 53,00mg
BROCCOLI___»tab.fineli.fi
CAL35,00kcal Car_2,00g Pro_4,59g AGT_0,30g AGS_0,09g Fib_2,50g Na _6,90mg Fe _1,10mg Azu_2,00g Ca 48,00mg
BRUSSELS SPROUT___»tab.fineli.fi
CAL24,00kcal Car_2,00g Pro_1,40g AGT_0,20g AGS_0,09g Fib_2,50g Na _5,00mg Fe _0,40mg Azu_2,00g Ca 42,00mg
CAULIFLOWER___»tab.fineli.fi
CAL24,00kcal Car_2,20g Pro_1,80g AGT_0,20g AGS_0,09g Fib_2,29g Na 25,00mg Fe _0,60mg Azu_2,10g Ca 24,00mg
CELERY STEM___»tab.fineli.fi
CAL13,00kcal Car_1,10g Pro_1,10g AGT_0,30g AGS_0,09g Fib_1,00g Na 106,9mg Fe _0,30mg Azu_1,10g Ca 45,00mg
CHILI, GREEN, RAW___»tab.fineli.fi
CAL45,00kcal Car_8,00g Pro_2,00g AGT_0,10g AGS_0,09g Fib_1,50g Na _7,00mg Fe _1,20mg Azu_5,09g Ca 18,00mg
CHINESE CABBAGE___»tab.fineli.fi
CAL20,00kcal Car_2,29g Pro_1,60g AGT_0,10g AGS_0,09g Fib_0,90g Na 14,80mg Fe _0,30mg Azu_2,29g Ca 45,00mg
CHIVE___»tab.fineli.fi
CAL23,00kcal Car_1,70g Pro_1,40g AGT_0,20g AGS_0,09g Fib_2,40g Na 14,00mg Fe _1,30mg Azu_1,70g Ca 77,00mg
CUCUMBER___»tab.fineli.fi
CAL11,00kcal Car_1,40g Pro_0,60g AGT_0,09g AGS_0,09g Fib_0,70g Na _6,00mg Fe _0,20mg Azu_1,40g Ca 26,00mg
DILL, FRESH___»tab.fineli.fi
CAL30,00kcal Car_0,90g Pro_3,70g AGT_0,20g AGS_0,09g Fib_2,10g Na 26,00mg Fe _1,00mg Azu_0,80g Ca 72,00mg
FLORENCE FENNEL___»tab.fineli.fi
CAL17,00kcal Car_1,80g Pro_0,90g Fib_2,40g Na 11,00mg Fe _0,30mg Azu_1,70g Ca 24,00mg
GARDEN CRESS___»tab.fineli.fi
CAL27,00kcal Car_0,70g Pro_1,40g AGT_0,20g AGS_0,09g Fib_3,30g Fe _1,00mg Azu_0,60g Ca 70,00mg
GLOBE / FRENCH ARTICHOKE___»tab.fineli.fi
CAL46,00kcal Car_5,09g Pro_3,30g AGT_0,10g AGS_0,09g Fib_5,40g Na 94,00mg Fe _1,30mg Azu_1,00g Ca 44,00mg
ICEBERG LETTUCE___»tab.fineli.fi
CAL13,00kcal Car_1,00g Pro_1,10g AGT_0,10g AGS_0,09g Fib_1,20g Na 23,00mg Fe _0,70mg Azu_1,00g Ca 56,00mg
JERUSALEM ARTICHOKE___»tab.fineli.fi
CAL46,00kcal Car_8,19g Pro_0,50g AGT_0,09g AGS_0,09g Fib_4,00g Na _3,00mg Fe _3,40mg Azu_1,00g Ca 25,00mg
KALE___»tab.fineli.fi
CAL40,00kcal Car_4,09g Pro_3,40g AGT_0,20g AGS_0,09g Fib_2,00g Na _5,00mg Fe _0,40mg Azu_4,09g Ca 42,00mg
KOHLRABI___»tab.fineli.fi
CAL25,00kcal Car_4,20g Pro_0,50g AGT_0,09g AGS_0,09g Fib_1,90g Na _5,00mg Fe _0,40mg Azu_3,90g Ca 42,00mg
LETUCCE___»tab.fineli.fi
CAL13,00kcal Car_1,00g Pro_1,10g AGT_0,10g AGS_0,09g Fib_1,00g Na 23,00mg Fe _0,70mg Azu_1,00g Ca 56,00mg
NETTLE___»tab.fineli.fi
CAL43,00kcal Car_1,30g Pro_5,90g AGT_0,20g AGS_0,09g Fib_4,09g Na _1,00mg Fe _4,40mg Azu_1,30g Ca 594,0mg
PARSLEY___»tab.fineli.fi
CAL27,00kcal Car_1,10g Pro_1,40g AGT_0,20g AGS_0,09g Fib_8,00g Na 34,00mg Fe _2,90mg Azu_0,80g Ca 135,0mg
PUMPKIN___»tab.fineli.fi
CAL16,00kcal Car_2,00g Pro_0,80g Fib_2,00g Na _2,00mg Fe _0,30mg Azu_1,70g Ca 25,00mg
RED CABBAGE___»tab.fineli.fi
CAL26,00kcal Car_3,50g Pro_1,60g AGT_0,09g AGS_0,09g Fib_1,90g Na _6,90mg Fe _0,40mg Azu_3,50g Ca 37,00mg
RHUBARB___»tab.fineli.fi
CAL34,00kcal Car_5,50g Pro_0,70g AGT_0,09g AGS_0,09g Fib_1,40g Na _1,20mg Fe _0,10mg Azu_5,50g Ca 75,00mg
SPINACH___»tab.fineli.fi
CAL13,00kcal Car_0,40g Pro_1,60g AGT_0,20g AGS_0,09g Fib_1,30g Na _6,00mg Fe _1,30mg Azu_0,30g Ca 88,00mg
SPROUT, ALFALFA___»tab.fineli.fi
CAL29,00kcal Car_0,30g Pro_4,00g AGT_0,50g AGS_0,09g Fib_3,00g Na _6,00mg Fe _1,00mg Azu_0,30g Ca 32,00mg
SQUASH / ZUCCHINI___»tab.fineli.fi
CAL18,00kcal Car_2,50g Pro_0,60g AGT_0,09g AGS_0,09g Fib_0,70g Na _6,00mg Fe _0,80mg Azu_2,50g Ca 15,00mg
SWEET PEPPER GREEN___»tab.fineli.fi
CAL21,00kcal Car_2,50g Pro_0,90g AGT_0,10g AGS_0,09g Fib_1,90g Na _4,00mg Fe _0,40mg Azu_2,40g Ca _8,00mg
SWEET PEPPER RED___»tab.fineli.fi
CAL28,00kcal Car_4,50g Pro_0,90g AGT_0,10g AGS_0,09g Fib_1,90g Na _3,50mg Fe _0,60mg Azu_4,50g Ca _9,00mg
SWEET PEPPER YELLOW___»tab.fineli.fi
CAL30,00kcal Car_5,09g Pro_0,90g AGT_0,10g AGS_0,09g Fib_2,00g Na _4,00mg Fe _0,40mg Azu_5,09g Ca _8,00mg
SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi
CAL81,00kcal Car16,80g Pro_1,60g AGT_0,09g AGS_0,09g Fib_3,00g Na 55,00mg Fe _0,60mg Azu_4,20g Ca 30,00mg
SWEETCORN___»tab.fineli.fi
CAL86,00kcal Car15,40g Pro_1,70g AGT_0,70g AGS_0,10g Fib_2,20g Na _1,80mg Fe _0,30mg Azu_2,20g Ca _1,20mg
SWISS CHARD___»tab.fineli.fi
CAL17,00kcal Car_1,50g Pro_1,40g AGT_0,20g AGS_0,09g Fib_1,40g Na 118,5mg Fe _1,30mg Azu_1,50g Ca 88,00mg
TOMATO___»tab.fineli.fi
CAL23,00kcal Car_3,50g Pro_0,60g AGT_0,20g AGS_0,09g Fib_1,40g Na _2,50mg Fe _0,30mg Azu_3,30g Ca _9,00mg

Inicio»
Verduras y Hortalizas en: FRANCIA
AJO CRUDO___»tab.ciqual.fr
CAL92,60kcal Car14,90g Pro_7,10g AGT_0,50g AGS_0,08g Fib_1,80g Na 13,40mg Fe _1,22mg Azu_1,28g Ca 98,70mg
ALBAHACA___»tab.ciqual.fr
CAL38,00kcal Car_5,09g Pro_2,80g AGT_0,70g AGS_0,04g Fib_4,59g Na _6,50mg Fe _4,34mg Azu_5,09g Ca 202,0mg
ARTICHAUT, CRU___»tab.ciqual.fr
CAL33,00kcal Car_2,80g Pro_2,90g AGT_0,15g AGS_0,04g Fib_3,90g Na 56,20mg Fe _1,06mg Azu_2,20g Ca 47,00mg
ARTICHAUT, CUIT___»tab.ciqual.fr
CAL29,00kcal Car_1,00g Pro_3,10g AGT_0,18g AGS_0,04g Fib_5,40g Na 51,60mg Fe _0,90mg Azu_0,99g Ca 49,50mg
ASPERGE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL21,00kcal Car_1,17g Pro_2,65g AGT_0,38g AGS_0,09g Fib_1,00g Na 288,0mg Fe _1,01mg Azu_1,17g Ca 17,60mg
ASPERGE, CUITE___»tab.ciqual.fr
CAL21,00kcal Car_1,30g Pro_2,40g AGT_0,22g AGS_0,05g Fib_2,00g Na 14,00mg Fe _0,91mg Azu_1,30g Ca 20,90mg
AUBERGINE, CUITE___»tab.ciqual.fr
CAL24,00kcal Car_3,40g Pro_0,83g AGT_0,20g AGS_0,03g Fib_2,50g Na _5,14mg Fe _0,25mg Azu_3,20g Ca 20,10mg
AVOCAT, FRAIS, PULPE___»tab.ciqual.fr
CAL148,0kcal Car_0,80g Pro_1,90g AGT13,90g AGS_1,83g Fib_5,60g Na _0,95mg Fe _0,77mg Azu_0,66g Ca 10,70mg
BASILIC, FRAIS___»tab.ciqual.fr
CAL47,00kcal Car_5,09g Pro_2,80g AGT_0,71g AGS_0,05g Fib_4,59g Na _6,50mg Fe _4,34mg Azu_5,09g Ca 202,0mg
BETTE, CUITE___»tab.ciqual.fr
CAL20,00kcal Car_2,00g Pro_1,88g AGT_0,08g AGS_0,01g Fib_2,10g Na 208,0mg Fe _2,25mg Azu_1,10g Ca 66,90mg
BROCOLI, CUIT___»tab.ciqual.fr
CAL30,00kcal Car_1,40g Pro_3,10g AGT_0,60g AGS_0,14g Fib_3,30g Na 20,50mg Fe _0,84mg Azu_1,40g Ca 48,90mg
CAPRES___»tab.ciqual.fr
CAL27,00kcal Car_2,10g Pro_2,36g AGT_0,48g AGS_0,12g Fib_2,40g Na _2240mg Fe _1,28mg Azu_1,25g Ca 29,50mg
CARDON, CRU___»tab.ciqual.fr
CAL14,00kcal Car_1,70g Pro_0,65g AGT_0,10g AGS_0,01g Fib_1,60g Na 68,20mg Fe _0,45mg Azu_1,50g Ca 52,00mg
CELERI BRANCHE, APPERTISE___»tab.ciqual.fr
CAL14,00kcal Car_1,30g Pro_0,83g AGT_0,10g AGS_0,02g Fib_2,29g Na 360,0mg Fe _0,42mg Azu_1,30g Ca 29,20mg
CELERI BRANCHE, CRU___»tab.ciqual.fr
CAL16,00kcal Car_1,90g Pro_0,69g AGT_0,19g AGS_0,04g Fib_2,00g Na 91,90mg Fe _0,33mg Azu_1,83g Ca 48,00mg
CELERI BRANCHE, CUIT___»tab.ciqual.fr
CAL18,00kcal Car_2,40g Pro_0,83g AGT_0,16g AGS_0,04g Fib_1,60g Na 83,10mg Fe _0,42mg Azu_2,37g Ca 53,30mg
CELERI REMOULADE___»tab.ciqual.fr
CAL136,0kcal Car_1,60g Pro_0,98g AGT13,60g AGS_1,02g Fib_1,80g Na 370,0mg Fe _0,40mg Azu_0,30g Ca 28,90mg
CELERI-RAVE, CRU___»tab.ciqual.fr
CAL24,00kcal Car_2,20g Pro_1,75g AGT_0,30g AGS_0,08g Fib_2,70g Na 140,0mg Fe _0,74mg Azu_1,79g Ca 41,70mg
CELERI-RAVE, CUIT___»tab.ciqual.fr
CAL21,00kcal Car_2,80g Pro_0,96g AGT_0,19g AGS_0,05g Fib_2,00g Na 61,00mg Fe _0,43mg Azu_2,20g Ca 26,00mg
CERFEUIL, FRAIS___»tab.ciqual.fr
CAL22,00kcal Car_0,90g Pro_2,20g AGT_0,60g AGS_0,06g Fib_2,00g Na 10,00mg Fe _1,60mg Azu_0,90g Ca 400,0mg
CHICOREE FRISEE, CRUE___»tab.ciqual.fr
CAL22,00kcal Car_2,29g Pro_1,50g AGT_0,25g AGS_0,06g Fib_2,10g Na 24,50mg Fe _0,82mg Azu_2,29g Ca 63,00mg
CHOU BLANC, CRU___»tab.ciqual.fr
CAL26,00kcal Car_3,80g Pro_1,25g AGT_0,20g AGS_0,04g Fib_2,00g Na 13,00mg Fe _0,35mg Azu_3,72g Ca 50,00mg
CHOU DE BRUXELLES, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL36,00kcal Car_2,70g Pro_2,60g AGT_1,00g AGS_0,20g Fib_3,10g Na 272,0mg Fe _0,70mg Azu_2,20g Ca 26,30mg
CHOU DE BRUXELLES, CUIT___»tab.ciqual.fr
CAL27,00kcal Car_3,20g Pro_1,90g AGT_0,30g AGS_0,06g Fib_1,60g Na 21,00mg Fe _1,20mg Azu_2,90g Ca 36,00mg
CHOU DE BRUXELLES, SURGELE___»tab.ciqual.fr
CAL47,00kcal Car_5,30g Pro_3,47g AGT_0,28g Fib_4,50g Na _8,00mg Fe _0,70mg Azu_2,10g Ca 22,00mg
CHOU ROUGE, CRU___»tab.ciqual.fr
CAL26,00kcal Car_3,60g Pro_1,44g AGT_0,19g AGS_0,05g Fib_2,20g Na 18,50mg Fe _0,63mg Azu_3,53g Ca 44,50mg
CHOU ROUGE, CUIT A L’EAU___»tab.ciqual.fr
CAL26,00kcal Car_3,32g Pro_1,51g AGT_0,20g AGS_0,03g Fib_2,60g Na _7,42mg Fe _0,57mg Azu_3,32g Ca 54,60mg
CHOU VERT, CUIT___»tab.ciqual.fr
CAL21,00kcal Car_2,20g Pro_1,27g AGT_0,41g AGS_0,05g Fib_1,90g Na _6,09mg Fe _0,19mg Azu_2,10g Ca 58,90mg
CHOU-FLEUR, CRU___»tab.ciqual.fr
CAL27,00kcal Car_2,20g Pro_2,40g AGT_0,31g AGS_0,06g Fib_2,40g Na _8,21mg Fe _0,53mg Azu_2,14g Ca 24,20mg
CHOU-FLEUR, CUIT___»tab.ciqual.fr
CAL22,00kcal Car_1,61g Pro_1,84g AGT_0,45g AGS_0,07g Fib_2,20g Na 41,60mg Fe _0,33mg Azu_1,41g Ca 26,20mg
CHOU-FLEUR, SURGELE___»tab.ciqual.fr
CAL19,00kcal Car_2,10g Pro_1,64g AGT_0,14g AGS_0,02g Fib_1,60g Na 24,00mg Fe _0,50mg Azu_1,90g Ca 22,00mg
COEUR DE PALMIER, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL40,00kcal Car_5,04g Pro_2,70g AGT_0,60g AGS_0,13g Fib_1,80g Na 565,0mg Fe _1,74mg Ca 48,80mg
CONCOMBRE, CRU, PULPE___»tab.ciqual.fr
CAL11,00kcal Car_1,50g Pro_0,59g AGT_0,16g AGS_0,01g Fib_0,70g Na _2,00mg Fe _0,20mg Azu_1,38g Ca 14,00mg
COURGETTE, PULPE ET PEAU, CRUE___»tab.ciqual.fr
CAL15,00kcal Car_1,80g Pro_1,20g AGT_0,14g AGS_0,03g Fib_0,80g Na _2,88mg Fe _0,52mg Azu_1,70g Ca 16,20mg
COURGETTE, PULPE ET PEAU, CUITE___»tab.ciqual.fr
CAL13,00kcal Car_1,80g Pro_0,64g AGT_0,05g AGS_0,01g Fib_1,40g Na 10,40mg Fe _0,35mg Azu_1,70g Ca 30,40mg
CRESSON DE FONTAINE, CRU___»tab.ciqual.fr
CAL13,00kcal Car_0,50g Pro_2,00g AGT_0,15g AGS_0,02g Fib_0,80g Na 52,00mg Fe _1,64mg Azu_0,40g Ca 55,10mg
ENDIVE, CRUE___»tab.ciqual.fr
CAL16,00kcal Car_1,60g Pro_1,00g AGT_0,10g AGS_0,02g Fib_2,10g Na _3,70mg Fe _0,19mg Azu_1,50g Ca 26,10mg
ENDIVE, CUITE___»tab.ciqual.fr
CAL17,00kcal Car_0,40g Pro_1,50g AGT_0,35g AGS_0,08g Fib_3,00g Na 23,20mg Fe _0,90mg Azu_0,30g Ca 45,90mg
EPINARD, CRU___»tab.ciqual.fr
CAL21,00kcal Car_0,53g Pro_2,60g AGT_0,30g AGS_0,05g Fib_2,80g Na 56,00mg Fe _3,44mg Azu_0,44g Ca 92,70mg
EPINARD, CUIT___»tab.ciqual.fr
CAL29,00kcal Car_3,60g Pro_1,40g AGT_0,28g AGS_0,05g Fib_3,00g Na 61,30mg Fe _3,57mg Azu_3,50g Ca 196,0mg
EPINARD, SURGELE___»tab.ciqual.fr
CAL23,00kcal Car_1,50g Pro_2,60g AGT_0,16g AGS_0,06g Fib_2,60g Na 56,00mg Fe _1,90mg Azu_1,50g Ca 156,0mg
FEVE, CUITE___»tab.ciqual.fr
CAL71,00kcal Car_8,50g Pro_5,80g AGT_0,56g AGS_0,13g Fib_4,50g Na 22,00mg Fe _1,27mg Azu_1,82g Ca 24,00mg
HERBES AROMATIQUES FRAICHES (ALIMENT MOYEN)___»tab.ciqual.fr
CAL59,00kcal Car_4,20g Pro_4,30g AGT_1,10g AGS_0,28g Fib_7,60g Na 34,70mg Fe 14,00mg Azu_2,20g Ca 318,0mg
LAITUE ROMAINE, CRUE___»tab.ciqual.fr
CAL18,00kcal Car_1,50g Pro_1,41g AGT_0,37g AGS_0,05g Fib_1,40g Na _5,67mg Fe _0,94mg Azu_1,50g Ca 30,00mg
LAITUE, CRUE___»tab.ciqual.fr
CAL18,00kcal Car_2,20g Pro_1,36g AGT_0,22g AGS_0,04g Fib_0,80g Na 15,10mg Fe _0,27mg Azu_2,20g Ca 48,50mg
LAITUE, CUITE___»tab.ciqual.fr
CAL15,00kcal Car_1,00g Pro_1,20g AGT_0,30g AGS_0,04g Fib_1,80g Na _5,00mg Fe _0,90mg Azu_1,00g Ca 30,00mg
MACHE, CRUE___»tab.ciqual.fr
CAL17,00kcal Car_0,40g Pro_2,00g AGT_0,38g AGS_0,06g Fib_2,20g Na _6,32mg Fe _1,99mg Azu_0,40g Ca 96,60mg
MENTHE, FRAICHE___»tab.ciqual.fr
CAL56,00kcal Car_5,30g Pro_3,54g AGT_0,79g AGS_0,19g Fib_6,80g Na 25,30mg Fe _8,82mg Azu_5,30g Ca 217,0mg
NAVET, CUIT___»tab.ciqual.fr
CAL20,00kcal Car_3,20g Pro_0,71g AGT_0,08g AGS_0,01g Fib_2,00g Na 44,30mg Fe _0,18mg Azu_2,99g Ca 47,90mg
NAVET, PELE, CRU___»tab.ciqual.fr
CAL26,00kcal Car_4,03g Pro_0,93g AGT_0,19g AGS_0,02g Fib_2,40g Na 51,70mg Fe _0,37mg Azu_3,80g Ca 45,40mg
OSEILLE, CRUE___»tab.ciqual.fr
CAL29,00kcal Car_3,20g Pro_2,00g AGT_0,70g AGS_0,10g Fib_0,80g Na _4,00mg Fe _2,40mg Azu_3,10g Ca 44,00mg
OSEILLE, CUITE A L’EAU___»tab.ciqual.fr
CAL26,00kcal Car_2,93g Pro_1,83g AGT_0,64g AGS_0,10g Fib_0,70g Na _3,00mg Fe _2,08mg Azu_2,80g Ca 38,00mg
PALMIER, ARTISANAL___»tab.ciqual.fr
CAL540,0kcal Car47,80g Pro_5,60g AGT35,10g AGS19,39g Fib_5,30g Na 463,0mg Fe _0,57mg Azu23,10g Ca 15,60mg
PALTA/AGUACATE___»tab.ciqual.fr
CAL137,0kcal Car_0,80g Pro_1,90g AGT13,90g AGS_1,83g Fib_5,60g Na _0,95mg Fe _0,77mg Azu_0,66g Ca 10,70mg
PEREJIL___»tab.ciqual.fr
CAL26,70kcal Car_1,22g Pro_3,30g AGT_0,94g AGS_0,15g Fib_3,70g Na 46,90mg Fe _3,82mg Azu_0,82g Ca 186,0mg
PERIFOLLO___»tab.ciqual.fr
CAL17,80kcal Car_0,90g Pro_2,20g AGT_0,60g AGS_0,06g Fib_2,00g Na 10,00mg Fe _1,60mg Azu_0,90g Ca 400,0mg
PERSIL FRAIS___»tab.ciqual.fr
CAL34,00kcal Car_1,22g Pro_3,30g AGT_0,95g AGS_0,16g Fib_3,70g Na 46,90mg Fe _3,82mg Azu_0,82g Ca 186,0mg
PETIT POIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL74,00kcal Car10,40g Pro_4,00g AGT_0,50g AGS_0,09g Fib_5,80g Na 241,0mg Fe _1,50mg Azu_4,90g Ca 24,40mg
PETIT POIS, CUIT___»tab.ciqual.fr
CAL82,00kcal Car11,80g Pro_5,20g AGT_0,31g AGS_0,06g Fib_5,50g Na _1,31mg Fe _1,40mg Azu_5,90g Ca 41,90mg
PETIT POIS, SURGELE___»tab.ciqual.fr
CAL86,00kcal Car11,50g Pro_6,10g AGT_0,24g AGS_0,04g Fib_6,50g Na 45,00mg Fe _1,70mg Azu_4,80g Ca 25,60mg
PISSENLIT, CRU___»tab.ciqual.fr
CAL38,00kcal Car_3,90g Pro_2,70g AGT_0,70g AGS_0,17g Fib_2,70g Na 54,90mg Fe _3,10mg Azu_3,85g Ca 104,0mg
POTIRON, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL24,00kcal Car_3,90g Pro_0,75g AGT_0,19g AGS_0,08g Fib_1,90g Na _3,50mg Fe _0,87mg Azu_3,00g Ca 23,00mg
POTIRON, CUIT___»tab.ciqual.fr
CAL17,00kcal Car_2,60g Pro_0,60g AGT_0,09g AGS_0,02g Fib_1,60g Na _9,30mg Fe _1,00mg Azu_2,40g Ca 25,90mg
POURPIER, CRU, FEUILLES___»tab.ciqual.fr
CAL20,00kcal Car_3,00g Pro_1,30g AGT_0,10g Fib_0,90g Na 45,00mg Fe _1,99mg Azu_2,90g Ca 65,00mg
RHUBARBE, CUITE, SUCREE___»tab.ciqual.fr
CAL121,0kcal Car28,70g Pro_0,39g AGT_0,05g AGS_0,01g Fib_2,00g Na _1,00mg Fe _0,21mg Azu28,70g Ca 145,0mg
SALADE COEUR DE FRISEE___»Bonduelle.fr
CAL19,00kcal Car_2,80g Pro_0,90g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,40g
SALADE COEUR DE LAITUE___»Bonduelle.fr
CAL18,00kcal Car_2,60g Pro_1,00g AGT_0,10g AGS_0,09g Na 40,00mg Azu_1,50g
SALADE FEUILLE DE CHENE___»Bonduelle.fr
CAL15,00kcal Car_0,60g Pro_1,40g AGT_0,50g AGS_0,40g Na 40,00mg Azu_0,50g
SALADE FEUILLE DE CHENE ROUGE___»Bonduelle.fr
CAL21,00kcal Car_1,90g Pro_1,40g AGT_0,50g AGS_0,10g Na 40,00mg Azu_0,50g
SALADE FINE FEUILLE DE CHENE___»Bonduelle.fr
CAL19,00kcal Car_2,00g Pro_1,40g AGT_0,49g AGS_0,48g Na 30,00mg Azu_0,70g
SALADE FRISEE FINE___»Bonduelle.fr
CAL20,00kcal Car_3,00g Pro_1,00g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,60g
SALADE ICEBERG___»Bonduelle.fr
CAL16,00kcal Car_2,80g Pro_0,60g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,80g
SALADE ICEBERG & CIBOULETTE___»Bonduelle.fr
CAL17,00kcal Car_2,80g Pro_0,60g AGT_0,10g AGS_0,09g Na 30,00mg Azu_1,90g
SALADE JEUNES EPINARDS A CUISINER___»Bonduelle.fr
CAL21,00kcal Car_1,60g Pro_2,00g AGT_0,40g AGS_0,38g Na 800,0mg Azu_0,70g
SALADE MACHE___»Bonduelle.fr
CAL26,00kcal Car_2,29g Pro_2,10g AGT_0,50g AGS_0,48g Na 30,00mg Azu_0,50g
SALADE POUSSES D’EPINARDS___»Bonduelle.fr
CAL21,00kcal Car_1,60g Pro_2,00g AGT_0,49g AGS_0,48g Na 80,00mg Azu_0,70g
SALADE ROMAINE___»Bonduelle.fr
CAL21,00kcal Car_2,00g Pro_1,80g AGT_0,30g AGS_0,09g Na 30,00mg Azu_0,70g
SALADE ROQUETTE___»Bonduelle.fr
CAL30,00kcal Car_3,20g Pro_2,50g AGT_0,49g AGS_0,48g Na 30,00mg Azu_0,90g
SALSIFIS, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL35,00kcal Car_5,50g Pro_1,50g AGT_0,24g AGS_0,07g Fib_2,50g Na 318,0mg Fe _0,55mg Azu_1,97g Ca 34,00mg
SALSIFIS, CUIT___»tab.ciqual.fr
CAL42,00kcal Car_6,20g Pro_2,73g AGT_0,14g AGS_0,04g Fib_2,60g Na 16,00mg Fe _0,55mg Azu_2,90g Ca 47,00mg
SCAROLE, CRUE___»tab.ciqual.fr
CAL13,00kcal Car_0,90g Pro_1,40g AGT_0,25g AGS_0,06g Fib_0,90g Na 16,00mg Fe _0,40mg Azu_0,70g Ca 65,50mg
TOMATE CERISE, CRUE___»tab.ciqual.fr
CAL21,00kcal Car_3,00g Pro_0,80g AGT_0,40g AGS_0,05g Fib_1,30g Na 13,00mg Fe _0,40mg Azu_3,00g Ca 11,00mg
TOMATE FARCIE___»tab.ciqual.fr
CAL131,0kcal Car_3,90g Pro_6,90g AGT_9,40g AGS_3,24g Fib_1,50g Na 283,0mg Fe _0,70mg Azu_1,70g Ca 18,50mg
TOMATE, CRUE___»tab.ciqual.fr
CAL23,00kcal Car_3,07g Pro_0,91g AGT_0,33g AGS_0,05g Fib_1,50g Na _3,10mg Fe _0,40mg Azu_3,04g Ca _8,91mg
TOMATE, ENTIERE, PELEE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL21,00kcal Car_2,70g Pro_1,14g AGT_0,20g AGS_0,03g Fib_1,30g Na 34,90mg Fe _0,55mg Azu_2,60g Ca 14,80mg
TOMATE, PULPE, APPERTISEE___»tab.ciqual.fr
CAL27,00kcal Car_3,50g Pro_1,12g AGT_0,28g AGS_0,04g Fib_1,90g Na 245,0mg Fe _1,30mg Azu_3,50g Ca 34,00mg
TOMATE, PUR JUS, PASTEURISE___»tab.ciqual.fr
CAL16,00kcal Car_2,70g Pro_0,56g AGT_0,10g AGS_0,01g Fib_0,50g Na 268,0mg Fe _0,44mg Azu_2,70g Ca 10,40mg
TOMATE, PUREE___»tab.ciqual.fr
CAL39,00kcal Car_5,00g Pro_1,41g AGT_0,50g AGS_0,07g Fib_2,80g Na 242,0mg Fe _1,12mg Azu_5,00g Ca 32,70mg
TOMATES PROVENCALES___»tab.ciqual.fr
CAL90,00kcal Car10,10g Pro_2,70g AGT_3,64g AGS_0,57g Fib_2,90g Na 358,0mg Fe _0,93mg Azu_4,59g Ca 38,00mg

Inicio»
Verduras y Hortalizas en: ITALIA
AGRETTI___»tab.crea.it
CAL17,00kcal Car_2,20g Pro_1,80g AGT_0,20g Fib_2,29g Fe _1,20mg Azu_2,20g Ca 131,0mg
ASPARAGI DI BOSCO___»tab.crea.it
CAL35,00kcal Car_4,00g Pro_4,59g AGT_0,20g Na _5,00mg Fe _1,10mg Azu_4,00g Ca 25,00mg
ASPARAGI DI CAMPO CRUDI___»tab.crea.it
CAL29,00kcal Car_3,30g Pro_3,60g AGT_0,20g Fib_2,00g Fe _1,20mg Azu_3,30g Ca 25,00mg
ASPARAGI DI SERRA___»tab.crea.it
CAL24,00kcal Car_3,00g Pro_3,00g AGT_0,10g Fib_2,10g Fe _1,00mg Azu_3,00g Ca 24,00mg
AVOCADO___»tab.crea.it
CAL231,0kcal Car_1,80g Pro_4,40g AGT23,00g AGS_2,48g Fib_3,30g Na _2,00mg Fe _0,60mg Azu_1,80g Ca 13,00mg
BASILICO___»tab.crea.it
CAL39,00kcal Car_5,09g Pro_3,10g AGT_0,80g Na _9,00mg Fe _5,50mg Azu_5,09g Ca 250,0mg
BIETA CRUDA___»tab.crea.it
CAL17,00kcal Car_2,80g Pro_1,30g AGT_0,10g Fib_1,20g Na 10,00mg Fe _1,00mg Azu_2,80g Ca 67,00mg
BROCCOLETTI DI RAPA CRUDI___»tab.crea.it
CAL22,00kcal Car_2,00g Pro_2,90g AGT_0,30g Fib_2,90g Fe _1,50mg Azu_2,00g Ca 97,00mg
BROCCOLO A TESTA CRUDO___»tab.crea.it
CAL27,00kcal Car_3,10g Pro_3,00g AGT_0,40g Fib_3,10g Na 12,00mg Fe _0,80mg Azu_3,10g Ca 28,00mg
CARCIOFI CRUDI___»tab.crea.it
CAL22,00kcal Car_2,50g Pro_2,70g AGT_0,20g Fib_5,50g Na 133,0mg Fe _1,00mg Azu_1,90g Ca 86,00mg
CARDI CRUDI___»tab.crea.it
CAL10,00kcal Car_1,70g Pro_0,60g AGT_0,10g Fib_1,50g Na 23,00mg Fe _0,20mg Azu_1,50g Ca 96,00mg
CAROTE CRUDE___»tab.crea.it
CAL35,00kcal Car_7,60g Pro_1,10g AGT_0,20g Fib_3,10g Na 95,00mg Fe _0,70mg Azu_7,60g Ca 44,00mg
CAVOLFIORE CRUDO___»tab.crea.it
CAL25,00kcal Car_2,70g Pro_3,20g AGT_0,20g Fib_2,40g Na _8,00mg Fe _0,80mg Azu_2,40g Ca 44,00mg
CAVOLI DI BRUXELLES CRUDI___»tab.crea.it
CAL37,00kcal Car_4,20g Pro_4,20g AGT_0,50g Fib_5,00g Na _6,00mg Fe _1,10mg Azu_3,30g Ca 51,00mg
CAVOLO BROCCOLO VERDE RAMOSO CRUDO___»tab.crea.it
CAL24,00kcal Car_2,00g Pro_3,40g AGT_0,30g Fib_3,00g Fe _1,20mg Azu_2,00g Ca 72,00mg
CAVOLO CAPPUCCIO ROSSO___»tab.crea.it
CAL20,00kcal Car_2,70g Pro_1,90g AGT_0,20g Fib_1,00g Fe _1,00mg Azu_2,70g Ca 60,00mg
CAVOLO CAPPUCCIO VERDE CRUDO___»tab.crea.it
CAL19,00kcal Car_2,50g Pro_2,10g AGT_0,10g Fib_2,60g Na 23,00mg Fe _1,10mg Azu_2,50g Ca 60,00mg
CAVOLO VERZA CRUDO___»tab.crea.it
Pro_2,00g AGT_0,10g Fib_2,90g
CETRIOLI___»tab.crea.it
CAL14,00kcal Car_1,80g Pro_0,70g AGT_0,50g Fib_0,80g Na 13,00mg Fe _0,30mg Azu_1,80g Ca 16,00mg
CICORIA DA TAGLIO; COLTIVATA___»tab.crea.it
CAL12,00kcal Car_1,70g Pro_1,20g AGT_0,10g Na _7,00mg Fe _1,50mg Azu_1,70g Ca 150,0mg
CICORIA DI CAMPO CRUDA___»tab.crea.it
CAL10,00kcal Car_0,70g Pro_1,40g AGT_0,20g Fib_3,60g Fe _0,70mg Azu_0,70g Ca 74,00mg
FIORI DI ZUCCA___»tab.crea.it
CAL12,00kcal Car_0,50g Pro_1,70g AGT_0,40g Fe _2,00mg Azu_0,50g Ca 39,00mg
FOGLIE DI RAPA___»tab.crea.it
CAL22,00kcal Car_2,80g Pro_2,60g AGT_0,10g Fe _2,70mg Azu_2,80g Ca 169,0mg
INDIVIA___»tab.crea.it
CAL16,00kcal Car_2,70g Pro_0,90g AGT_0,30g Fib_1,60g Na 10,00mg Fe _1,70mg Azu_2,70g Ca 93,00mg
LATTUGA___»tab.crea.it
CAL19,00kcal Car_2,20g Pro_1,80g AGT_0,40g Fib_1,50g Na _9,00mg Fe _0,80mg Azu_2,20g Ca 45,00mg
LATTUGA A CAPPUCCIO___»tab.crea.it
CAL19,00kcal Car_3,00g Pro_1,50g AGT_0,20g Fib_1,30g Fe _1,20mg Azu_3,00g Ca 53,00mg
LATTUGA DA TAGLIO___»tab.crea.it
CAL14,00kcal Car_2,20g Pro_1,10g AGT_0,10g Fib_1,50g Fe _0,90mg Azu_2,20g Ca 46,00mg
MELANZANE CRUDE___»tab.crea.it
CAL18,00kcal Car_2,60g Pro_1,10g AGT_0,40g Fib_2,60g Na 26,00mg Fe _0,30mg Azu_2,60g Ca 14,00mg
MENTA___»tab.crea.it
CAL41,00kcal Car_5,30g Pro_3,80g AGT_0,70g Na 15,00mg Fe _9,50mg Azu_5,30g Ca 210,0mg
PEPERONCINI PICCANTI___»tab.crea.it
CAL26,00kcal Car_3,80g Pro_1,80g AGT_0,50g Na _7,00mg Fe _0,50mg Azu_1,50g Ca 18,00mg
PEPERONI CRUDI___»tab.crea.it
CAL22,00kcal Car_4,20g Pro_0,90g AGT_0,30g Fib_1,90g Na _2,00mg Fe _0,70mg Azu_4,20g Ca 17,00mg
PEPERONI; GIALLI CRUDI___»tab.crea.it
CAL31,00kcal Car_6,80g Pro_0,90g AGT_0,20g Azu_6,80g
PEPERONI; ROSSI CRUDI___»tab.crea.it
AGT_0,30g
PEPERONI; VERDI___»tab.crea.it
CAL27,00kcal Car_6,00g Pro_0,70g AGT_0,20g Fe _0,60mg Azu_6,00g Ca 16,00mg
POMODORI DA INSALATA___»tab.crea.it
CAL17,00kcal Car_2,80g Pro_1,20g AGT_0,20g Fib_1,00g Na _3,00mg Fe _0,40mg Azu_2,80g Ca 11,00mg
POMODORI MATURI___»tab.crea.it
CAL19,00kcal Car_3,50g Pro_1,00g AGT_0,20g Fib_2,00g Na _6,00mg Fe _0,30mg Azu_3,50g Ca _9,00mg
POMODORI SAN MARZANO___»tab.crea.it
CAL17,00kcal Car_3,00g Pro_1,10g AGT_0,20g Na _3,00mg Fe _0,30mg Azu_3,00g Ca _4,00mg
PREZZEMOLO___»tab.crea.it
CAL20,00kcal Pro_3,70g AGT_0,60g Fib_5,00g Na 20,00mg Fe _4,20mg Ca 220,0mg
PUNTARELLE___»tab.crea.it
Fib_2,70g
RADICCHIO ROSSO___»tab.crea.it
CAL13,00kcal Car_1,60g Pro_1,40g AGT_0,10g Fib_3,00g Na 10,00mg Fe _0,30mg Azu_1,60g Ca 36,00mg
RADICCHIO VERDE___»tab.crea.it
CAL14,00kcal Car_0,50g Pro_1,90g AGT_0,50g Fe _7,80mg Azu_0,50g Ca 115,0mg
RUGHETTA O RUCOLA___»tab.crea.it
CAL28,00kcal Car_3,90g Pro_2,60g AGT_0,30g Fib_0,90g Fe _5,20mg Azu_3,90g Ca 309,0mg
SPINACI CRUDI___»tab.crea.it
CAL31,00kcal Car_2,90g Pro_3,40g AGT_0,70g Fib_1,90g Na 100,0mg Fe _2,90mg Azu_0,40g Ca 78,00mg
TARASSACO O DENTE DI LEONE___»tab.crea.it
CAL36,00kcal Car_3,70g Pro_3,10g AGT_1,10g Fib_0,40g Na 76,00mg Fe _3,20mg Azu_3,70g Ca 316,0mg
ZUCCA GIALLA___»tab.crea.it
CAL18,00kcal Car_3,50g Pro_1,10g AGT_0,10g Fe _0,90mg Azu_2,50g Ca 20,00mg
ZUCCHINE CRUDE___»tab.crea.it
CAL11,00kcal Car_1,40g Pro_1,30g AGT_0,10g Fib_1,20g Na 22,00mg Fe _0,50mg Azu_1,30g Ca 21,00mg
ZUCCHINE; CHIARE CRUDE___»tab.crea.it
CAL11,00kcal Car_1,40g Pro_1,30g AGT_0,10g Fib_1,20g Azu_1,30g
ZUCCHINE; SCURE CRUDE___»tab.crea.it
CAL11,00kcal Car_1,40g Pro_1,30g AGT_0,10g Fib_1,20g Azu_1,30g

Inicio»
Verduras y Hortalizas en: PANAMA
ALBAHACA, FRESCA___»tab.incap.pa
CAL27,00kcal Car_4,34g Pro_2,54g AGT_0,61g AGS_0,04g Fib_3,90g Na _4,00mg Fe _3,17mg Ca 154,0mg
APAZOTE/EPAZOTE___»tab.incap.pa
CAL42,00kcal Car_7,60g Pro_3,80g AGT_0,70g Fe _5,20mg Ca 304,0mg
BROTES DE ALFALFA___»tab.incap.pa
CAL29,00kcal Car_3,78g Pro_3,99g AGT_0,69g AGS_0,07g Fib_2,50g Na _6,00mg Fe _0,96mg Ca 32,00mg
BROTES DE BAMBU___»tab.incap.pa
CAL27,00kcal Car_5,20g Pro_2,60g AGT_0,30g AGS_0,07g Fib_2,20g Na _4,00mg Fe _0,50mg Ca 13,00mg
BUSNAY, FLORES___»tab.incap.pa
CAL55,00kcal Car_8,40g Pro_6,30g AGT_1,20g Fe _1,40mg Ca 403,0mg
CAIBA/CAIGUA/CICLANTERA___»tab.incap.pa
CAL17,00kcal Car_4,00g Pro_0,60g AGT_0,10g Fe _0,60mg Ca 13,00mg
CANCHON O REPOLLO CHINO (PE-TSAI)___»tab.incap.pa
CAL14,00kcal Car_2,50g Pro_0,80g AGT_0,40g AGS_0,04g Fib_1,20g Na _9,00mg Fe _0,40mg Ca 52,00mg
CHAYA O CHICASQUIL, HOJAS___»tab.incap.pa
CAL64,00kcal Car10,70g Pro_6,20g AGT_1,30g Fe _2,80mg Ca 234,0mg
CHAYOTE/GUISQUIL/PATASTE, CRUDO___»tab.incap.pa
CAL31,00kcal Car_7,70g Pro_0,90g AGT_0,20g AGS_0,03g Fib_1,70g Na _2,00mg Fe _0,60mg Ca 12,00mg
CHILACAYOTE/CHIVERRE, MADURO___»tab.incap.pa
CAL21,00kcal Car_5,09g Pro_0,80g AGT_0,10g Fe _0,40mg Ca 15,00mg
CHILACAYOTE/CHIVERRE, TIERNO___»tab.incap.pa
CAL24,00kcal Car_6,00g Pro_0,80g AGT_0,10g Fe _0,20mg Ca 12,00mg
CHILE CHILTEPE___»tab.incap.pa
CAL84,00kcal Car15,40g Pro_3,30g AGT_2,10g Fe _6,30mg Ca 48,00mg
CHILE COBANERO FRESCO, DE GUATEMALA___»tab.incap.pa
CAL97,00kcal Car13,80g Pro_3,00g AGT_4,40g Fe _1,50mg Ca 29,00mg
CHILE COBANERO SECO, DE GUATEMALA___»tab.incap.pa
CAL312,0kcal Car63,60g Pro12,90g AGT_6,40g Fe _4,70mg Ca 142,0mg
CHILE GUAQUE, DE GUATEMALA___»tab.incap.pa
CAL34,00kcal Car_7,10g Pro_1,40g AGT_0,40g Fe _0,60mg Ca _9,00mg
CHILE JALAPEñO, FRESCO___»tab.incap.pa
CAL23,00kcal Car_5,30g Pro_1,20g AGT_0,10g AGS_0,01g Na _7,00mg Fe _2,00mg Ca 25,00mg
CHILE JUTIAPA___»tab.incap.pa
CAL37,00kcal Car_8,90g Pro_1,10g AGT_0,20g Fe _0,80mg Ca _6,00mg
CHILE SERRANO___»tab.incap.pa
CAL35,00kcal Car_7,20g Pro_2,29g AGT_0,40g AGS_0,04g Na _7,00mg Fe _1,60mg Ca 35,00mg
CHILE TABASCO___»tab.incap.pa
CAL40,00kcal Car_9,50g Pro_2,00g AGT_0,20g AGS_0,02g Na _7,00mg Fe _1,20mg Ca 18,00mg
CHIPILIN, HOJAS Y PUNTA___»tab.incap.pa
CAL56,00kcal Car_9,10g Pro_7,00g AGT_0,80g Fib_3,24g Fe _4,70mg Ca 287,0mg
CHUFLE/CALATEA___»tab.incap.pa
CAL22,00kcal Car_4,40g Pro_1,80g AGT_0,20g Fe _1,00mg Ca 20,00mg
CHUPTE/YAS___»tab.incap.pa
CAL146,0kcal Car16,00g Pro_1,50g AGT_9,90g Fe _0,50mg Ca 11,00mg
CILANTRO/CULANTRO___»tab.incap.pa
CAL42,00kcal Car_8,00g Pro_3,30g AGT_0,70g AGS_0,01g Fib_2,80g Na 46,00mg Fe _3,00mg Ca 188,0mg
COLINABO, HOJAS Y TALLOS___»tab.incap.pa
CAL27,00kcal Car_6,20g Pro_1,70g AGT_0,10g AGS_0,01g Fib_3,60g Na 20,00mg Fe _0,40mg Ca 24,00mg
EJOTES/VAINICAS, CRUDOS___»tab.incap.pa
CAL31,00kcal Car_7,13g Pro_1,82g AGT_0,12g AGS_0,03g Fib_3,40g Na _6,00mg Fe _1,04mg Ca 37,00mg
ENELDO FRESCO___»tab.incap.pa
CAL43,00kcal Car_7,02g Pro_3,46g AGT_1,12g AGS_0,06g Fib_2,10g Na 61,00mg Fe _6,59mg Ca 208,0mg
HIERBA BUENA, FRESCA___»tab.incap.pa
CAL44,00kcal Car_8,41g Pro_3,29g AGT_0,73g AGS_0,19g Fib_6,80g Na 30,00mg Fe 11,87mg Ca 199,0mg
HIERBA SAN NICOLAS/VERDOLAGA SILVESTRE___»tab.incap.pa
CAL19,00kcal Car_3,10g Pro_2,20g AGT_0,30g Fe _3,20mg Ca 48,00mg
HIERBABUENA___»tab.incap.pa
CAL44,00kcal Car_8,41g Pro_3,29g AGT_0,73g AGS_0,19g Fib_6,80g Na 30,00mg Fe 11,87mg Ca 199,0mg
HIERBAMORA/MACUY___»tab.incap.pa
CAL45,00kcal Car_7,30g Pro_5,09g AGT_0,80g Fib_4,34g Fe 12,60mg Ca 226,0mg
IZOTE/ITABO, COGOLLOS___»tab.incap.pa
CAL30,00kcal Car_6,40g Pro_1,20g AGT_0,30g Fe _0,90mg Ca 342,0mg
IZOTE/ITABO, FLORES___»tab.incap.pa
CAL61,00kcal Car13,70g Pro_2,00g AGT_0,30g Fe _1,40mg Ca 34,00mg
JICAMA CRUDA___»tab.incap.pa
CAL38,00kcal Car_8,82g Pro_0,72g AGT_0,09g AGS_0,02g Fib_4,90g Na _4,00mg Fe _0,60mg Ca 12,00mg
LOROCO___»tab.incap.pa
CAL32,00kcal Car_6,80g Pro_2,60g AGT_0,20g Fe _1,10mg Ca 58,00mg
MADRECACAO, FLORES___»tab.incap.pa
CAL46,00kcal Car10,80g Pro_2,40g AGT_0,20g Fe _1,80mg Ca 22,00mg
MILTOMATE___»tab.incap.pa
CAL40,00kcal Car_8,80g Pro_1,60g AGT_0,50g AGS_0,01g Fib_1,30g Na 13,00mg Fe _0,90mg Ca 10,00mg
MUTAS/MOTATE___»tab.incap.pa
CAL25,00kcal Car_5,70g Pro_0,90g AGT_0,30g Fe _0,60mg Ca 116,0mg
OCRA CRUDA___»tab.incap.pa
CAL31,00kcal Car_7,03g Pro_2,00g AGT_0,10g AGS_0,03g Fib_3,20g Na _8,00mg Fe _0,80mg Ca 81,00mg
PACAYA___»tab.incap.pa
CAL45,00kcal Car_8,30g Pro_4,00g AGT_0,70g Fe _1,40mg Ca 369,0mg
PITO/QUILITE, HOJAS Y BROTES___»tab.incap.pa
CAL48,00kcal Car10,00g Pro_4,40g AGT_0,20g Fe _2,20mg Ca 108,0mg
QUIXTAN, HOJAS___»tab.incap.pa
CAL47,00kcal Car_5,90g Pro_5,80g AGT_1,40g Fe _5,50mg Ca 133,0mg
ROMERO, FRESCO___»tab.incap.pa
CAL131,0kcal Car20,70g Pro_3,31g AGT_5,86g AGS_2,84g Fib14,10g Na 26,00mg Fe _6,65mg Ca 317,0mg
SALSIFI___»tab.incap.pa
CAL82,00kcal Car18,60g Pro_3,30g AGT_0,20g Fib_3,30g Na 20,00mg Fe _0,70mg Ca 60,00mg
SANTA MARIA, HOJA SANTA___»tab.incap.pa
CAL57,00kcal Car10,10g Pro_3,90g AGT_1,40g Fe _5,60mg Ca 257,0mg
VERDOLAGA___»tab.incap.pa
CAL26,00kcal Car_5,00g Pro_2,00g AGT_0,40g Na 45,00mg Fe _3,60mg Ca 79,00mg
YUCA O MANDIOCA, HOJAS Y PUNTAS___»tab.incap.pa
CAL80,00kcal Car12,80g Pro_6,80g AGT_1,40g Fe _2,00mg Ca 206,0mg
ÑAME/YAM CRUDO___»tab.incap.pa
CAL118,0kcal Car27,88g Pro_1,53g AGT_0,17g AGS_0,04g Fib_4,09g Na _9,00mg Fe _0,54mg Ca 17,00mg
ÑAMPI/TARO CRUDO___»tab.incap.pa
CAL112,0kcal Car26,46g Pro_1,50g AGT_0,20g Fib_4,09g Na 11,00mg Fe _0,55mg Ca 43,00mg

Inicio»
Verduras y Hortalizas en: PARAGUAY
BROTES DE ALFALFA___»tab.inan.py
CAL87,20kcal Car13,30g Pro_7,62g AGT_0,40g Fib_1,45g Fe _7,30mg Ca 221,0mg
HOJA DE MANDIOCA___»tab.inan.py
Pro27,30g Fib37,29g
LOCOTE ROJO___»tab.inan.py
CAL25,40kcal Car_5,09g Pro_0,81g AGT_0,22g Fib_1,23g Fe _0,70mg Ca 11,00mg
LOCOTE VERDE___»tab.inan.py
CAL24,10kcal Car_4,90g Pro_0,90g AGT_0,12g Fib_1,21g Fe _0,60mg Ca _8,00mg

Inicio»
Verduras y Hortalizas en: PERU
ACELGA; HOJAS DE (SIN TALLO)___»tab.ins.pe
CAL27,00kcal Car_5,30g Pro_2,20g AGT_0,30g Fib_1,60g Fe _2,40mg Ca 90,00mg
ACELGA; TALLOS DE___»tab.ins.pe
CAL14,00kcal Car_2,80g Pro_0,70g AGT_0,30g Fib_1,60g Fe _0,50mg Ca 23,00mg
AJI AMARILLO FRESCO P .C.___»tab.ins.pe
CAL39,00kcal Car_8,80g Pro_0,90g AGT_0,70g Fe _0,90mg Ca 31,00mg
AJI AMARILLO MOLIDO FRESCO SIN SAL___»tab.ins.pe
CAL52,00kcal Car_9,19g Pro_1,90g AGT_1,70g Fe _3,50mg Ca 97,00mg
AJI AMARILLO SECO___»tab.ins.pe
CAL302,0kcal Car64,80g Pro_7,30g AGT_6,30g Fib28,70g Fe _8,19mg Ca 124,0mg
AJI COLORADO MOLIDO___»tab.ins.pe
CAL42,00kcal Car_8,00g Pro_2,10g AGT_1,00g Fib_1,50g Fe _5,00mg Ca 130,0mg
AJI COLORADO NO PICANTE (MOLIDO CON SAL)___»tab.ins.pe
CAL48,00kcal Car_9,19g Pro_1,90g AGT_1,30g Fib_1,50g Fe _5,60mg Ca 175,0mg
AJI DE MESA P .C.___»tab.ins.pe
CAL40,00kcal Car_7,20g Pro_1,80g AGT_1,20g Fe _1,30mg Ca 77,00mg
AJI DE VAINA P .C.___»tab.ins.pe
CAL58,00kcal Car11,90g Pro_2,60g AGT_1,10g Fe _1,70mg Ca 94,00mg
AJI DULCE P .C.___»tab.ins.pe
CAL26,00kcal Car_6,00g Pro_0,70g AGT_0,40g Fib_1,70g Fe _3,00mg Ca 10,00mg
AJI PANCA P .C.___»tab.ins.pe
CAL292,0kcal Car58,50g Pro_7,00g AGT_7,80g Fib28,70g Fe _4,90mg Ca 142,0mg
AJI VERDE P .C.___»tab.ins.pe
CAL57,00kcal Car12,40g Pro_2,50g AGT_0,80g Fe _1,30mg Ca 21,00mg
ALBAHACA SIN TALLO___»tab.ins.pe
CAL43,00kcal Car_7,30g Pro_2,90g AGT_1,20g Fib_3,90g Fe _5,30mg Ca 325,0mg
ALCACHOFA P .C.___»tab.ins.pe
CAL19,00kcal Car_2,90g Pro_2,80g AGT_0,20g Fib_5,40g Fe _1,10mg Ca 42,00mg
ALFALFA BROTES TIERNOS___»tab.ins.pe
CAL29,00kcal Car_3,80g Pro_4,00g AGT_0,70g Fib_2,50g Fe _5,40mg Ca 32,00mg
APIO SIN HOJAS___»tab.ins.pe
CAL21,00kcal Car_4,80g Pro_0,70g AGT_0,20g Fib_1,60g Fe _1,50mg Ca 70,00mg
BERENJENA COSTEñA O TOMATE DE ARBOL___»tab.ins.pe
CAL41,00kcal Car_9,80g Pro_1,30g AGT_0,30g Fe _0,20mg Ca 18,00mg
BERENJENA P .C.___»tab.ins.pe
CAL37,00kcal Car_7,90g Pro_1,00g AGT_0,80g Fib_3,40g Fe _0,30mg Ca 20,00mg
BERRO P .C.___»tab.ins.pe
CAL33,00kcal Car_5,00g Pro_3,40g AGT_0,80g Fib_0,50g Fe _6,50mg Ca 234,0mg
BROCOLI P .C.___»tab.ins.pe
CAL40,00kcal Car_5,70g Pro_4,90g AGT_0,90g Fib_2,60g Fe _1,20mg Ca 93,00mg
CAIGUA P .C.___»tab.ins.pe
CAL15,00kcal Car_3,30g Pro_0,50g AGT_0,20g Fe _0,90mg Ca 34,00mg
CAIGUA SERRANA P .C.___»tab.ins.pe
CAL20,00kcal Car_4,09g Pro_1,50g AGT_0,10g Fe _0,50mg Ca 32,00mg
CALABAZA CHINA P .C.___»tab.ins.pe
CAL23,00kcal Car_5,80g Pro_0,70g AGT_0,10g Fib_2,90g Fe _0,10mg Ca 29,00mg
CALABAZA ITALIANA P .C.___»tab.ins.pe
CAL21,00kcal Car_4,90g Pro_0,50g AGT_0,30g Fib_1,70g Fe _0,60mg Ca 11,00mg
CHICLAYO; CALABAZA P .C.___»tab.ins.pe
CAL22,00kcal Car_5,60g Pro_0,60g AGT_0,10g Fib_1,70g Fe _0,20mg Ca 13,00mg
CHIJCHIPA P .C. (HORTALIZA)___»tab.ins.pe
CAL45,00kcal Car_9,30g Pro_3,30g AGT_0,40g Fe _8,30mg Ca 335,0mg
CHONTA P .C.___»tab.ins.pe
CAL49,00kcal Car_9,69g Pro_3,40g AGT_0,70g Fe _1,70mg Ca 138,0mg
CHULLCOS; AJOS SILVESTRES (HORTALIZA)___»tab.ins.pe
CAL92,00kcal Car23,50g Pro_1,80g AGT_0,50g Fe _2,10mg Ca 22,00mg
COL BLANCA P .C.___»tab.ins.pe
CAL23,00kcal Car_4,80g Pro_1,30g AGT_0,30g Fib_2,29g Fe _0,40mg Ca 46,00mg
COL CHINA SIN TALLO___»tab.ins.pe
CAL26,00kcal Car_5,30g Pro_1,80g AGT_0,30g Fib_1,00g Fe _1,50mg Ca 70,00mg
COL CRESPA O REPOLLO; SIN COGOLLO___»tab.ins.pe
CAL24,00kcal Car_4,90g Pro_1,50g AGT_0,30g Fib_2,29g Fe _0,40mg Ca 70,00mg
COL DE “BRUSELAS” P .C.___»tab.ins.pe
CAL58,00kcal Car12,30g Pro_4,59g AGT_0,40g Fib_3,80g Fe _1,80mg Ca 109,0mg
COL NEGRA P .C.___»tab.ins.pe
CAL27,00kcal Car_5,50g Pro_1,70g AGT_0,40g Fib_3,60g Fe _0,20mg Ca 24,00mg
COL SILVESTRE P .C.___»tab.ins.pe
CAL54,00kcal Car12,10g Pro_2,50g AGT_0,60g Fe _1,10mg Ca 477,0mg
COL; HOJAS DE P .C.___»tab.ins.pe
CAL39,00kcal Car_7,60g Pro_2,70g AGT_0,60g Fib_2,00g Fe _0,10mg Ca 170,0mg
COLIFLOR SIN TALLO Y SIN HOJAS___»tab.ins.pe
CAL28,00kcal Car_4,40g Pro_2,20g AGT_0,60g Fib_2,50g Fe _0,60mg Ca 26,00mg
ESCAROLA P .C.___»tab.ins.pe
CAL18,00kcal Car_3,80g Pro_1,20g AGT_0,20g Fib_3,10g Fe _2,00mg Ca 85,00mg
ESPARRAGOS P .C.___»tab.ins.pe
CAL23,00kcal Car_4,59g Pro_2,20g AGT_0,20g Fib_2,10g Fe _1,20mg Ca 35,00mg
ESPINACA BLANCA P .C.___»tab.ins.pe
CAL32,00kcal Car_6,30g Pro_1,90g AGT_0,60g Fib_2,20g Fe _4,59mg Ca 80,00mg
ESPINACA NEGRA SIN TRONCO___»tab.ins.pe
CAL32,00kcal Car_4,90g Pro_2,80g AGT_0,90g Fib_2,20g Fe _4,30mg Ca 234,0mg
KAILAN; HOJAS DE___»tab.ins.pe
CAL48,00kcal Car_9,10g Pro_3,20g AGT_0,90g Fe _2,40mg Ca 581,0mg
KAILAN; TALLOS DE___»tab.ins.pe
CAL24,00kcal Car_5,20g Pro_1,20g AGT_0,30g Fe _3,10mg Ca 301,0mg
LECHUGA AMERICANA P .C.___»tab.ins.pe
CAL11,00kcal Car_2,40g Pro_0,60g AGT_0,10g Fib_1,20g Fe _0,10mg Ca 52,00mg
LECHUGA LARGA P .C.___»tab.ins.pe
CAL19,00kcal Car_3,90g Pro_1,50g AGT_0,20g Fib_2,10g Fe _1,60mg Ca 64,00mg
LECHUGA REDONDA P .C.___»tab.ins.pe
CAL12,00kcal Car_2,10g Pro_1,30g AGT_0,20g Fib_1,30g Fe _1,00mg Ca 47,00mg
LLAMPUN CJANA “CJANA-CJANA” (HORTALIZA)___»tab.ins.pe
CAL250,0kcal Car36,79g Pro29,50g AGT_6,00g Fe 41,10mg Ca _1600mg
MANCHAY P .C.___»tab.ins.pe
CAL53,00kcal Car14,40g Pro_0,40g AGT_0,10g Fe _1,30mg Ca 44,00mg
MASTUERZO; HOJAS DE___»tab.ins.pe
CAL48,00kcal Car_9,19g Pro_1,80g AGT_1,30g Fib_1,10g Fe _1,30mg Ca 211,0mg
MOSTAZA; HOJAS DE P .C.___»tab.ins.pe
CAL32,00kcal Car_5,20g Pro_3,50g AGT_0,60g Fib_3,10g Fe _1,70mg Ca 478,0mg
NABO P .C.___»tab.ins.pe
CAL16,00kcal Car_3,60g Pro_0,60g AGT_0,20g Fib_1,80g Fe _0,10mg Ca 34,00mg
NABO; HOJAS DE___»tab.ins.pe
CAL35,00kcal Car_7,00g Pro_2,90g AGT_0,40g Fib_3,20g Fe _2,80mg Ca 367,0mg
PAJURO P .C.___»tab.ins.pe
CAL120,0kcal Car31,50g Pro_2,10g AGT_0,30g Fe _1,20mg Ca 25,00mg
PALTA P .C.___»tab.ins.pe
CAL131,0kcal Car_5,60g Pro_1,70g AGT12,50g Fib_6,70g Fe _0,60mg Ca 30,00mg
PEPINILLO SIN CASCARA___»tab.ins.pe
CAL11,00kcal Car_2,60g Pro_0,50g AGT_0,10g Fib_0,70g Fe _0,30mg Ca 20,00mg
PEREJIL SIN TALLO___»tab.ins.pe
CAL56,00kcal Car_9,90g Pro_4,80g AGT_0,70g Fib_3,30g Fe _8,69mg Ca 202,0mg
PIMIENTO P .C.___»tab.ins.pe
CAL35,00kcal Car_7,70g Pro_1,50g AGT_0,50g Fib_2,00g Fe _0,50mg Ca 12,00mg
PIRCA P .C.___»tab.ins.pe
CAL42,00kcal Car_7,60g Pro_4,00g AGT_0,60g Fe _6,00mg Ca 230,0mg
QUINUA; HOJAS DE___»tab.ins.pe
CAL50,00kcal Car_9,50g Pro_4,70g AGT_0,60g Fe _1,50mg Ca 377,0mg
RABANITOS P .C.___»tab.ins.pe
CAL14,00kcal Car_2,90g Pro_0,80g AGT_0,10g Fib_1,60g Fe _1,00mg Ca 36,00mg
RABICOL P .C.___»tab.ins.pe
CAL22,00kcal Car_4,20g Pro_2,00g AGT_0,20g Fe _0,30mg Ca 41,00mg
RADICHETA O ACHICORIA P .C.___»tab.ins.pe
CAL31,00kcal Car_6,20g Pro_1,90g AGT_0,50g Fib_4,00g Ca 273,0mg
ROCOTO FRESCO P .C.___»tab.ins.pe
CAL36,00kcal Car_8,19g Pro_1,20g AGT_0,50g Fe _0,50mg Ca _6,00mg
TOMATE CON CARNE; SALSA DE___»tab.ins.pe
CAL93,00kcal Car11,00g Pro_2,70g AGT_5,70g Fe _2,10mg Ca 20,00mg
TOMATE DE PALITO (HORTALIZA)___»tab.ins.pe
CAL43,00kcal Car10,80g Pro_1,60g AGT_0,20g Fe _0,80mg Ca 15,00mg
TOMATE ITALIANO P .C.___»tab.ins.pe
CAL16,00kcal Car_3,60g Pro_0,80g AGT_0,20g Fib_1,20g Fe _0,30mg Ca _7,00mg
TOMATE P .C.___»tab.ins.pe
CAL19,00kcal Car_4,30g Pro_0,80g AGT_0,20g Fib_1,20g Fe _0,60mg Ca _7,00mg
TOMATE; SALSA CONCENTRADA DE___»tab.ins.pe
CAL73,00kcal Car16,80g Pro_2,70g AGT_1,00g Fe _2,90mg Ca 19,00mg
TOMATE; SALSA DE___»tab.ins.pe
CAL23,00kcal Car_3,90g Pro_1,50g AGT_0,70g Fib_1,50g Fe _3,00mg Ca 117,0mg
ZAPALLITO (HORTALIZA)___»tab.ins.pe
CAL55,00kcal Car14,30g Pro_1,90g AGT_0,10g Fe _0,40mg Ca 17,00mg
ZAPALLO AVINCA (HORTALIZA)___»tab.ins.pe
CAL28,00kcal Car_7,30g Pro_0,90g AGT_0,10g Fe _0,90mg Ca 34,00mg
ZAPALLO ITALIANO P .C.___»tab.ins.pe
CAL14,00kcal Car_2,90g Pro_0,90g AGT_0,20g Fe _0,30mg Ca 27,00mg
ZAPALLO LOCHE P .C.___»tab.ins.pe
CAL80,00kcal Car21,10g Pro_1,60g AGT_0,10g Fib_2,00g Fe _1,20mg Ca 20,00mg
ZAPALLO MACRE P .C.___»tab.ins.pe
CAL26,00kcal Car_6,40g Pro_0,70g AGT_0,20g Fe _0,60mg Ca 26,00mg
ZAPALLO OMBLIGO (HORTALIZA)___»tab.ins.pe
CAL21,00kcal Car_4,80g Pro_0,90g AGT_0,20g Fe _0,30mg Ca 34,00mg
ZIQUI – ZAPA (HORMIGA)___»tab.ins.pe
CAL486,0kcal Car18,39g Pro36,29g AGT28,90g Fe 12,70mg Ca 89,00mg

Inicio»
Verduras y Hortalizas en: REINO UNIDO
ACKEE, CANNED, DRAINED___»tab.fsa.uk
CAL151,0kcal Car_0,80g Pro_2,90g AGT15,20g Na 240,0mg Fe _0,70mg Azu_0,80g Ca 35,00mg
ALFALFA SPROUTS, RAW___»tab.fsa.uk
CAL24,00kcal Car_0,40g Pro_4,00g AGT_0,70g Na _6,00mg Fe _1,00mg Azu_0,30g Ca 32,00mg
AMARANTH LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL16,00kcal Car_0,30g Pro_3,00g AGT_0,30g AGS_0,10g Na 11,00mg Fe _2,40mg Azu_0,20g Ca 220,0mg
AMARANTH LEAVES, RAW___»tab.fsa.uk
CAL18,00kcal Car_0,30g Pro_3,50g AGT_0,30g AGS_0,10g Na 13,00mg Fe _3,00mg Azu_0,20g Ca 270,0mg
ARROWHEAD, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL91,00kcal Car17,80g Pro_4,20g AGT_0,30g Na 18,00mg Fe _2,20mg Ca 11,00mg
ARROWHEAD, RAW___»tab.fsa.uk
CAL107,0kcal Car21,50g Pro_5,00g AGT_0,30g Na 22,00mg Fe _2,60mg Ca 13,00mg
ARTICHOKE, GLOBE, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,70g Pro_2,90g AGT_0,20g AGS_0,10g Na 15,00mg Fe _0,50mg Azu_1,30g Ca 44,00mg
ARTICHOKE, GLOBE, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
CAL_8,00kcal Car_1,20g Pro_1,20g AGT_0,10g Na _6,00mg Fe _0,20mg Azu_0,60g Ca 19,00mg
ARTICHOKE, GLOBE, RAW___»tab.fsa.uk
CAL18,00kcal Car_2,70g Pro_2,80g AGT_0,20g AGS_0,10g Na 27,00mg Fe _0,70mg Azu_1,30g Ca 41,00mg
ARTICHOKE, JERUSALEM, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL41,00kcal Car10,60g Pro_1,60g AGT_0,10g Na _3,00mg Fe _0,40mg Azu_1,60g Ca 30,00mg
ASPARAGUS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL26,00kcal Car_1,40g Pro_3,40g AGT_0,80g AGS_0,10g Na 60,00mg Fe _0,60mg Azu_1,40g Ca 25,00mg
ASPARAGUS, BOILED, WEIGHED AS SERVED___»tab.fsa.uk
CAL13,00kcal Car_0,70g Pro_1,60g AGT_0,40g Na 29,00mg Fe _0,30mg Azu_0,70g Ca 12,00mg
ASPARAGUS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL24,00kcal Car_1,50g Pro_3,40g AGT_0,50g AGS_0,10g Na 340,0mg Fe _0,90mg Azu_1,00g Ca 21,00mg
ASPARAGUS, RAW___»tab.fsa.uk
CAL25,00kcal Car_2,00g Pro_2,90g AGT_0,60g AGS_0,10g Na _1,00mg Fe _0,70mg Azu_1,90g Ca 27,00mg
AUBERGINE, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL302,0kcal Car_2,80g Pro_1,20g AGT31,90g AGS_2,70g Na _2,00mg Fe _0,50mg Azu_2,60g Ca _8,00mg
AUBERGINE, FRIED IN BUTTER___»tab.fsa.uk
CAL302,0kcal Car_2,80g Pro_1,20g AGT31,90g AGS21,10g Na _2,00mg Fe _0,50mg Azu_2,60g Ca _8,00mg
AUBERGINE, FRIED IN CORN OIL___»tab.fsa.uk
CAL302,0kcal Car_2,80g Pro_1,20g AGT31,90g AGS_4,09g Na _2,00mg Fe _0,50mg Azu_2,60g Ca _8,00mg
AUBERGINE, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,20g Pro_0,90g AGT_0,40g AGS_0,10g Na _2,00mg Fe _0,30mg Azu_2,00g Ca 10,00mg
AVOCADO, AVERAGE___»tab.fsa.uk
CAL190,0kcal Car_1,90g Pro_1,90g AGT19,50g AGS_4,09g Na _6,00mg Fe _0,40mg Azu_0,50g Ca 11,00mg
AVOCADO, AVERAGE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
CAL134,0kcal Car_1,30g Pro_1,30g AGT13,80g AGS_2,90g Na _4,00mg Fe _0,30mg Azu_0,40g Ca _8,00mg
AVOCADO, FUERTE___»tab.fsa.uk
CAL189,0kcal Car_1,90g Pro_2,10g AGT19,30g AGS_3,50g Na _9,00mg Fe _0,40mg Azu_0,50g Ca 11,00mg
AVOCADO, FUERTE, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
CAL134,0kcal Car_1,30g Pro_1,50g AGT13,70g AGS_2,50g Na _6,00mg Fe _0,30mg Azu_0,40g Ca _8,00mg
AVOCADO, HASS___»tab.fsa.uk
CAL191,0kcal Car_1,90g Pro_1,60g AGT19,70g AGS_4,70g Na _3,00mg Fe _0,40mg Azu_0,50g Ca 11,00mg
AVOCADO, HASS, WEIGHED W/ SKIN AND STONE___»tab.fsa.uk
CAL135,0kcal Car_1,30g Pro_1,10g AGT14,00g AGS_3,30g Na _2,00mg Fe _0,30mg Azu_0,40g Ca _8,00mg
BAMBOO SHOOTS, CANNED, DRAINED___»tab.fsa.uk
CAL11,00kcal Car_0,70g Pro_1,50g AGT_0,20g AGS_0,10g Na _4,00mg Fe _0,40mg Azu_0,70g Ca 13,00mg
BEETROOT, BOILED IN SALTED WATER___»tab.fsa.uk
CAL46,00kcal Car_9,50g Pro_2,29g AGT_0,10g Na 110,0mg Fe _0,80mg Azu_8,80g Ca 29,00mg
BEETROOT, RAW___»tab.fsa.uk
CAL36,00kcal Car_7,60g Pro_1,70g AGT_0,10g Na 66,00mg Fe _1,00mg Azu_7,00g Ca 20,00mg
BREADFRUIT, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL119,0kcal Car29,00g Pro_1,60g AGT_0,40g Na _1,00mg Fe _0,90mg Azu_1,50g Ca 18,00mg
BREADFRUIT, CANNED, DRAINED___»tab.fsa.uk
CAL66,00kcal Car16,39g Pro_0,60g AGT_0,20g Na 250,0mg Fe _0,30mg Azu_1,80g Ca 14,00mg
BREADFRUIT, RAW___»tab.fsa.uk
CAL95,00kcal Car23,10g Pro_1,30g AGT_0,30g Na _1,00mg Fe _1,00mg Azu_1,20g Ca 19,00mg
BROCCOLI, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_1,10g Pro_3,10g AGT_0,80g AGS_0,20g Na 150,0mg Fe _1,00mg Azu_0,90g Ca 40,00mg
BROCCOLI, GREEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_1,10g Pro_3,10g AGT_0,80g AGS_0,20g Na 13,00mg Fe _1,00mg Azu_0,90g Ca 40,00mg
BROCCOLI, GREEN, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL31,00kcal Car_2,50g Pro_3,30g AGT_0,90g AGS_0,10g Na 13,00mg Fe _0,60mg Azu_1,50g Ca 37,00mg
BROCCOLI, GREEN, RAW___»tab.fsa.uk
CAL33,00kcal Car_1,80g Pro_4,40g AGT_0,90g AGS_0,20g Na _8,00mg Fe _1,70mg Azu_1,50g Ca 56,00mg
BROCCOLI, PURPLE SPROUTING, BOILED IN SALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_1,30g Pro_2,10g AGT_0,60g AGS_0,10g Na 66,00mg Fe _1,00mg Azu_0,90g Ca 110,0mg
BROCCOLI, PURPLE SPROUTING, BOILED IN UNSALTED WAT___»tab.fsa.uk
CAL19,00kcal Car_1,30g Pro_2,10g AGT_0,60g AGS_0,10g Na _6,00mg Fe _1,00mg Azu_0,90g Ca 110,0mg
BROCCOLI, PURPLE SPROUTING, RAW___»tab.fsa.uk
CAL35,00kcal Car_2,60g Pro_3,90g AGT_1,10g AGS_0,20g Na 10,00mg Fe _1,90mg Azu_2,10g Ca 200,0mg
BRUSSELS SPROUTS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_3,50g Pro_2,90g AGT_1,30g AGS_0,30g Na 73,00mg Fe _0,50mg Azu_3,00g Ca 20,00mg
BRUSSELS SPROUTS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_3,50g Pro_2,90g AGT_1,30g AGS_0,30g Na _2,00mg Fe _0,50mg Azu_3,00g Ca 20,00mg
BRUSSELS SPROUTS, CANNED, DRAINED___»tab.fsa.uk
CAL28,00kcal Car_2,40g Pro_2,60g AGT_1,00g AGS_0,20g Na 170,0mg Fe _0,70mg Azu_2,10g Ca 30,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_2,50g Pro_3,50g AGT_1,30g AGS_0,30g Na 73,00mg Fe _0,60mg Azu_2,40g Ca 29,00mg
BRUSSELS SPROUTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL35,00kcal Car_2,50g Pro_3,50g AGT_1,30g AGS_0,30g Na _8,00mg Fe _0,60mg Azu_2,40g Ca 29,00mg
BRUSSELS SPROUTS, RAW___»tab.fsa.uk
CAL42,00kcal Car_4,09g Pro_3,50g AGT_1,40g AGS_0,30g Na _6,00mg Fe _0,70mg Azu_3,10g Ca 26,00mg
CABBAGE, BOILED IN SALTED WATER, AVERAGE___»tab.fsa.uk
CAL16,00kcal Car_2,20g Pro_1,00g AGT_0,40g AGS_0,10g Na 120,0mg Fe _0,30mg Azu_2,00g Ca 33,00mg
CABBAGE, BOILED IN UNSALTED WATER, AVERAGE___»tab.fsa.uk
CAL16,00kcal Car_2,20g Pro_1,00g AGT_0,40g AGS_0,10g Na _8,00mg Fe _0,30mg Azu_2,00g Ca 33,00mg
CABBAGE, CHINESE, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,40g Pro_1,00g AGT_0,20g Na _7,00mg Fe _0,60mg Azu_1,40g Ca 54,00mg
CABBAGE, DRIED___»tab.fsa.uk
CAL237,0kcal Car38,00g Pro15,40g AGT_3,60g AGS_0,90g Na 45,00mg Fe _6,30mg Azu37,10g Ca 470,0mg
CABBAGE, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_3,20g Pro_1,30g AGT_0,50g Na _7,00mg Fe _0,30mg Azu_3,10g Ca 54,00mg
CABBAGE, JANUARY KING, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,50g Pro_0,80g AGT_0,60g AGS_0,10g Na 100,0mg Fe _0,30mg Azu_2,29g Ca 42,00mg
CABBAGE, JANUARY KING, RAW___»tab.fsa.uk
CAL25,00kcal Car_3,90g Pro_1,80g AGT_0,40g AGS_0,10g Na _3,00mg Fe _0,60mg Azu_3,80g Ca 68,00mg
CABBAGE, RAW, AVERAGE___»tab.fsa.uk
CAL26,00kcal Car_4,09g Pro_1,70g AGT_0,40g AGS_0,10g Na _5,00mg Fe _0,70mg Azu_4,00g Ca 52,00mg
CABBAGE, RED, BOILED IN SALTED WATER___»tab.fsa.uk
CAL15,00kcal Car_2,29g Pro_0,80g AGT_0,30g Na 130,0mg Fe _0,30mg Azu_2,00g Ca 44,00mg
CABBAGE, RED, RAW___»tab.fsa.uk
CAL21,00kcal Car_3,70g Pro_1,10g AGT_0,30g Na _8,00mg Fe _0,40mg Azu_3,30g Ca 60,00mg
CABBAGE, SAVOY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_2,20g Pro_1,10g AGT_0,50g AGS_0,10g Na 120,0mg Fe _0,40mg Azu_2,00g Ca 37,00mg
CABBAGE, SAVOY, RAW___»tab.fsa.uk
CAL27,00kcal Car_3,90g Pro_2,10g AGT_0,50g AGS_0,10g Na _5,00mg Fe _1,10mg Azu_3,80g Ca 53,00mg
CABBAGE, SUMMER, BOILED IN SALTED WATER___»tab.fsa.uk
CAL14,00kcal Car_1,80g Pro_1,10g AGT_0,40g AGS_0,10g Na 140,0mg Fe _0,20mg Azu_1,70g Ca 27,00mg
CABBAGE, SUMMER, RAW___»tab.fsa.uk
CAL24,00kcal Car_3,70g Pro_1,60g AGT_0,40g AGS_0,10g Na _7,00mg Fe _0,40mg Azu_3,60g Ca 38,00mg
CABBAGE, WHITE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL14,00kcal Car_2,20g Pro_1,00g AGT_0,20g Na 110,0mg Fe _0,30mg Azu_2,10g Ca 26,00mg
CABBAGE, WHITE, RAW___»tab.fsa.uk
CAL27,00kcal Car_5,00g Pro_1,40g AGT_0,20g Na _7,00mg Fe _0,50mg Azu_4,90g Ca 49,00mg
CAULIFLOWER, BOILED IN SALTED WATER___»tab.fsa.uk
CAL28,00kcal Car_2,10g Pro_2,90g AGT_0,90g AGS_0,20g Na 60,00mg Fe _0,40mg Azu_1,80g Ca 17,00mg
CAULIFLOWER, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL28,00kcal Car_2,10g Pro_2,90g AGT_0,90g AGS_0,20g Na _4,00mg Fe _0,40mg Azu_1,80g Ca 17,00mg
CAULIFLOWER, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_2,00g Pro_2,00g AGT_0,50g AGS_0,10g Na _7,00mg Fe _0,30mg Azu_1,50g Ca 21,00mg
CAULIFLOWER, RAW___»tab.fsa.uk
CAL34,00kcal Car_3,00g Pro_3,60g AGT_0,90g AGS_0,20g Na _9,00mg Fe _0,70mg Azu_2,50g Ca 21,00mg
CELERIAC, BOILED IN SALTED WATER___»tab.fsa.uk
CAL15,00kcal Car_1,90g Pro_0,90g AGT_0,50g Na 160,0mg Fe _0,70mg Azu_1,50g Ca 34,00mg
CELERIAC, RAW___»tab.fsa.uk
CAL18,00kcal Car_2,29g Pro_1,20g AGT_0,40g Na 91,00mg Fe _0,80mg Azu_1,80g Ca 40,00mg
CELERY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL_8,00kcal Car_0,80g Pro_0,50g AGT_0,30g AGS_0,10g Na 160,0mg Fe _0,30mg Azu_0,80g Ca 45,00mg
CELERY, RAW___»tab.fsa.uk
CAL_7,00kcal Car_0,90g Pro_0,50g AGT_0,20g Na 60,00mg Fe _0,40mg Azu_0,90g Ca 41,00mg
CHARD, SWISS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_3,20g Pro_1,90g AGT_0,10g Na 180,0mg Fe _2,29mg Azu_0,40g Ca 58,00mg
CHARD, SWISS, RAW___»tab.fsa.uk
CAL19,00kcal Car_2,90g Pro_1,80g AGT_0,20g Na 210,0mg Fe _1,80mg Azu_0,60g Ca 51,00mg
CHICORY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL_7,00kcal Car_2,10g Pro_0,60g AGT_0,30g AGS_0,10g Na 150,0mg Fe _0,40mg Azu_0,50g Ca 20,00mg
CHICORY, RAW___»tab.fsa.uk
CAL11,00kcal Car_2,80g Pro_0,50g AGT_0,60g AGS_0,20g Na _1,00mg Fe _0,40mg Azu_0,70g Ca 21,00mg
CHO CHO, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL14,00kcal Car_2,90g Pro_0,50g AGT_0,10g Na _4,00mg Fe _0,30mg Azu_2,50g Ca 13,00mg
CHO CHO, RAW___»tab.fsa.uk
CAL17,00kcal Car_3,70g Pro_0,70g AGT_0,10g Na _5,00mg Fe _0,40mg Azu_3,10g Ca 16,00mg
COLE LEAVES, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_1,20g Pro_1,70g AGT_0,80g AGS_0,10g Na 85,00mg Fe _2,40mg Azu_0,90g Ca 67,00mg
COURGETTE, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_2,00g Pro_2,00g AGT_0,40g AGS_0,10g Na _1,00mg Fe _0,60mg Azu_1,90g Ca 19,00mg
COURGETTE, DRIED___»tab.fsa.uk
CAL249,0kcal Car25,50g Pro25,60g AGT_5,70g AGS_1,40g Na 14,00mg Fe 11,40mg Azu24,10g Ca 360,0mg
COURGETTE, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL63,00kcal Car_2,60g Pro_2,60g AGT_4,80g AGS_0,40g Na _1,00mg Fe _1,40mg Azu_2,50g Ca 38,00mg
COURGETTE, FRIED IN BUTTER___»tab.fsa.uk
CAL63,00kcal Car_2,60g Pro_2,60g AGT_4,80g AGS_3,10g Na _1,00mg Fe _1,40mg Azu_2,50g Ca 38,00mg
COURGETTE, FRIED IN CORN OIL___»tab.fsa.uk
CAL63,00kcal Car_2,60g Pro_2,60g AGT_4,80g AGS_0,60g Na _1,00mg Fe _1,40mg Azu_2,50g Ca 38,00mg
COURGETTE, RAW___»tab.fsa.uk
CAL18,00kcal Car_1,80g Pro_1,80g AGT_0,40g AGS_0,10g Na _1,00mg Fe _0,80mg Azu_1,70g Ca 25,00mg
CUCUMBER, RAW___»tab.fsa.uk
CAL10,00kcal Car_1,50g Pro_0,70g AGT_0,10g Na _3,00mg Fe _0,30mg Azu_1,40g Ca 18,00mg
CURLY KALE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL24,00kcal Car_1,00g Pro_2,40g AGT_1,10g AGS_0,20g Na 100,0mg Fe _2,00mg Azu_0,90g Ca 150,0mg
CURLY KALE, RAW___»tab.fsa.uk
CAL33,00kcal Car_1,40g Pro_3,40g AGT_1,60g AGS_0,20g Na 43,00mg Fe _1,70mg Azu_1,30g Ca 130,0mg
DRUMSTICK LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL70,00kcal Car11,20g Pro_6,60g AGT_1,00g Na _9,00mg Fe _2,70mg Ca 280,0mg
DRUMSTICK LEAVES, RAW___»tab.fsa.uk
CAL72,00kcal Car_9,19g Pro_7,40g AGT_1,50g Na _4,00mg Fe _3,60mg Ca 300,0mg
DRUMSTICK PODS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL36,00kcal Car_6,10g Pro_2,10g AGT_0,20g Na 43,00mg Fe _0,50mg Ca 20,00mg
DRUMSTICK PODS, RAW___»tab.fsa.uk
CAL37,00kcal Car_7,20g Pro_2,10g AGT_0,20g Na 42,00mg Fe _0,40mg Ca 30,00mg
ENDIVE, RAW___»tab.fsa.uk
CAL13,00kcal Car_1,00g Pro_1,80g AGT_0,20g AGS_0,10g Na 10,00mg Fe _2,80mg Azu_1,00g Ca 44,00mg
FENNEL, FLORENCE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL11,00kcal Car_1,50g Pro_0,90g AGT_0,20g Na 96,00mg Fe _0,20mg Azu_1,40g Ca 20,00mg
FENNEL, FLORENCE, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,80g Pro_0,90g AGT_0,20g Na 11,00mg Fe _0,30mg Azu_1,70g Ca 24,00mg
FENUGREEK LEAVES, RAW___»tab.fsa.uk
CAL35,00kcal Car_4,80g Pro_4,59g AGT_0,20g Na 76,00mg Fe _8,80mg Ca 140,0mg
GHERKINS, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,80g Pro_1,00g AGT_0,10g Na 11,00mg Fe _0,30mg Azu_1,60g Ca 25,00mg
GOURD, ASH, RAW___»tab.fsa.uk
CAL12,00kcal Car_2,29g Pro_0,50g AGT_0,10g Na _5,00mg Fe _0,60mg Ca 23,00mg
GOURD, BOTTLE, RAW___»tab.fsa.uk
CAL13,00kcal Car_2,70g Pro_0,40g AGT_0,10g Na _2,00mg Fe _0,50mg Ca 17,00mg
GOURD, KANTOLA, CANNED, DRAINED___»tab.fsa.uk
CAL26,00kcal Car_3,20g Pro_1,60g AGT_0,90g Na 370,0mg Fe _1,90mg Azu_0,30g Ca 25,00mg
GOURD, KANTOLA, RAW___»tab.fsa.uk
CAL28,00kcal Car_3,00g Pro_1,90g AGT_1,00g Na _8,00mg Fe _2,00mg Azu_0,90g Ca 31,00mg
GOURD, KARELA, CANNED, DRAINED___»tab.fsa.uk
CAL_9,00kcal Car_0,80g Pro_0,90g AGT_0,20g Na 310,0mg Fe _0,70mg Azu_0,20g Ca 25,00mg
GOURD, KARELA, RAW___»tab.fsa.uk
CAL11,00kcal Car_0,80g Pro_1,60g AGT_0,20g Na _1,00mg Fe _1,40mg Ca 19,00mg
GOURD, RIDGE, RAW___»tab.fsa.uk
CAL17,00kcal Car_3,30g Pro_0,80g AGT_0,10g Na _2,00mg Fe _0,30mg Azu_3,10g Ca 12,00mg
GOURD, SNAKE, RAW___»tab.fsa.uk
CAL21,00kcal Car_4,09g Pro_0,50g AGT_0,30g Na 25,00mg Fe _0,30mg Ca 26,00mg
GOURD, TINDA, CANNED, DRAINED___»tab.fsa.uk
CAL12,00kcal Car_2,60g Pro_0,60g AGT_0,10g Na 350,0mg Fe _1,10mg Azu_2,00g Ca 18,00mg
GOURD, TINDA, RAW___»tab.fsa.uk
CAL21,00kcal Car_3,60g Pro_1,40g AGT_0,20g Na 35,00mg Fe _0,90mg Azu_2,80g Ca 25,00mg
JACKFRUIT, CANNED, DRAINED___»tab.fsa.uk
CAL104,0kcal Car26,30g Pro_0,50g AGT_0,30g Na _4,00mg Fe _0,60mg Azu24,80g Ca 10,00mg
JACKFRUIT, RAW___»tab.fsa.uk
CAL88,00kcal Car21,40g Pro_1,30g AGT_0,30g Na _3,00mg Fe _0,70mg Azu20,60g Ca 26,00mg
LETTUCE, AVERAGE, RAW___»tab.fsa.uk
CAL14,00kcal Car_1,70g Pro_0,80g AGT_0,50g AGS_0,10g Na _3,00mg Fe _0,70mg Azu_1,70g Ca 28,00mg
LETTUCE, BUTTERHEAD, RAW___»tab.fsa.uk
CAL12,00kcal Car_1,20g Pro_0,90g AGT_0,60g AGS_0,10g Na _5,00mg Fe _1,50mg Azu_1,00g Ca 53,00mg
LETTUCE, COS, RAW___»tab.fsa.uk
CAL16,00kcal Car_1,70g Pro_1,00g AGT_0,60g AGS_0,10g Na _1,00mg Fe _0,60mg Azu_1,70g Ca 21,00mg
LETTUCE, ICEBERG, RAW___»tab.fsa.uk
CAL13,00kcal Car_1,90g Pro_0,70g AGT_0,30g Na _2,00mg Fe _0,40mg Azu_1,90g Ca 19,00mg
LETTUCE, WEBBS, RAW___»tab.fsa.uk
CAL13,00kcal Car_2,00g Pro_0,80g AGT_0,30g Na _4,00mg Fe _0,50mg Azu_2,00g Ca 20,00mg
LOTUS TUBERS, CANNED, WHOLE CONTENTS___»tab.fsa.uk
CAL15,00kcal Car_3,10g Pro_0,50g Na 20,00mg Fe _0,60mg Ca 13,00mg
LOTUS TUBERS, RAW___»tab.fsa.uk
CAL51,00kcal Car11,00g Pro_2,10g AGT_0,10g Na 29,00mg Fe _1,20mg Azu_5,50g Ca 27,00mg
MARROW, BOILED IN SALTED WATER___»tab.fsa.uk
CAL_9,00kcal Car_1,60g Pro_0,40g AGT_0,20g Na 100,0mg Fe _0,10mg Azu_1,40g Ca 14,00mg
MARROW, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL_9,00kcal Car_1,60g Pro_0,40g AGT_0,20g Na _1,00mg Fe _0,10mg Azu_1,40g Ca 14,00mg
MARROW, PARWAL, CANNED, DRAINED___»tab.fsa.uk
CAL11,00kcal Car_1,80g Pro_1,00g Na 400,0mg Fe _2,29mg Azu_0,40g Ca 22,00mg
MARROW, PARWAL, RAW___»tab.fsa.uk
CAL14,00kcal Car_2,10g Pro_1,60g Na _4,00mg Fe _0,50mg Azu_0,80g Ca 26,00mg
MARROW, RAW___»tab.fsa.uk
CAL12,00kcal Car_2,20g Pro_0,50g AGT_0,20g Na _1,00mg Fe _0,20mg Azu_2,10g Ca 18,00mg
MATOKI, BOILED IN SALTED WATER___»tab.fsa.uk
CAL91,00kcal Car22,30g Pro_1,30g AGT_0,20g AGS_0,10g Na 130,0mg Fe _0,30mg Azu_0,60g Ca _3,00mg
MATOKI, RAW___»tab.fsa.uk
CAL90,00kcal Car22,30g Pro_1,20g AGT_0,20g AGS_0,10g Na _2,00mg Fe _0,30mg Azu_0,90g Ca _5,00mg
MIXED VEGETABLES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL38,00kcal Car_6,10g Pro_1,90g AGT_0,80g Na 380,0mg Fe _1,00mg Azu_2,50g Ca 25,00mg
MIXED VEGETABLES, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL42,00kcal Car_6,60g Pro_3,30g AGT_0,50g Na 96,00mg Fe _0,80mg Azu_3,60g Ca 35,00mg
MIXED VEGETABLES, STIR-FRY TYPE, FROZEN, FRIED IN___»tab.fsa.uk
CAL64,00kcal Car_6,40g Pro_2,00g AGT_3,60g AGS_0,30g Na 11,00mg Fe _0,50mg Azu_3,90g Ca 30,00mg
MUSTARD AND CRESS, RAW___»tab.fsa.uk
CAL13,00kcal Car_0,40g Pro_1,60g AGT_0,60g Na 19,00mg Fe _1,00mg Azu_0,40g Ca 50,00mg
MUSTARD LEAVES, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL17,00kcal Car_1,90g Pro_2,00g AGT_0,20g Na 16,00mg Fe _0,80mg Azu_0,50g Ca 80,00mg
MUSTARD LEAVES, RAW___»tab.fsa.uk
CAL27,00kcal Car_3,60g Pro_2,50g AGT_0,30g Na 25,00mg Fe _2,10mg Azu_0,80g Ca 130,0mg
PARSNIP, BOILED IN SALTED WATER___»tab.fsa.uk
CAL66,00kcal Car12,90g Pro_1,60g AGT_1,20g AGS_0,20g Na 120,0mg Fe _0,60mg Azu_5,90g Ca 50,00mg
PARSNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL66,00kcal Car12,90g Pro_1,60g AGT_1,20g AGS_0,20g Na _4,00mg Fe _0,60mg Azu_5,90g Ca 50,00mg
PARSNIP, RAW___»tab.fsa.uk
CAL64,00kcal Car12,50g Pro_1,80g AGT_1,10g AGS_0,20g Na 10,00mg Fe _0,60mg Azu_5,70g Ca 41,00mg
PATRA LEAVES, RAW___»tab.fsa.uk
CAL39,00kcal Car_2,60g Pro_4,00g AGT_1,50g AGS_0,30g Na _1,00mg Fe _1,50mg Azu_2,20g Ca 160,0mg
PEPPERS, CAPSICUM, CHILLI, GREEN, RAW___»tab.fsa.uk
CAL20,00kcal Car_0,70g Pro_2,90g AGT_0,60g Na _7,00mg Fe _1,20mg Azu_0,70g Ca 30,00mg
PEPPERS, CAPSICUM, CHILLI, RED, RAW___»tab.fsa.uk
CAL26,00kcal Car_4,20g Pro_1,80g AGT_0,30g Na 12,00mg Fe _1,00mg Azu_4,20g Ca 16,00mg
PEPPERS, CAPSICUM, GREEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,60g Pro_1,00g AGT_0,50g AGS_0,10g Na 70,00mg Fe _0,40mg Azu_2,29g Ca _9,00mg
PEPPERS, CAPSICUM, GREEN, RAW___»tab.fsa.uk
CAL15,00kcal Car_2,60g Pro_0,80g AGT_0,30g AGS_0,10g Na _4,00mg Fe _0,40mg Azu_2,40g Ca _8,00mg
PEPPERS, CAPSICUM, RED, BOILED IN SALTED WATER___»tab.fsa.uk
CAL34,00kcal Car_7,00g Pro_1,10g AGT_0,40g AGS_0,10g Na 70,00mg Fe _0,30mg Azu_6,70g Ca _9,00mg
PEPPERS, CAPSICUM, RED, RAW___»tab.fsa.uk
CAL32,00kcal Car_6,40g Pro_1,00g AGT_0,40g AGS_0,10g Na _4,00mg Fe _0,30mg Azu_6,10g Ca _8,00mg
PEPPERS, CAPSICUM, YELLOW, RAW___»tab.fsa.uk
CAL26,00kcal Car_5,30g Pro_1,20g AGT_0,20g Na _4,00mg Fe _0,40mg Azu_5,09g Ca _8,00mg
PUMPKIN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL13,00kcal Car_2,10g Pro_0,60g AGT_0,30g AGS_0,10g Na 76,00mg Fe _0,10mg Azu_1,80g Ca 23,00mg
PUMPKIN, RAW___»tab.fsa.uk
CAL13,00kcal Car_2,20g Pro_0,70g AGT_0,20g AGS_0,10g Fe _0,40mg Azu_1,70g Ca 29,00mg
QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
CAL92,00kcal Car_1,90g Pro14,10g AGT_3,20g AGS_0,60g Na 348,0mg Fe _0,60mg Azu_0,80g Ca 29,00mg
RADDICCIO, RAW___»tab.fsa.uk
CAL14,00kcal Car_1,70g Pro_1,40g AGT_0,20g Na _7,00mg Fe _0,30mg Azu_1,70g Ca 22,00mg
RAPE LEAVES, RAW___»tab.fsa.uk
CAL37,00kcal Car_4,80g Pro_3,80g AGT_0,30g Fe _1,70mg Ca 250,0mg
SALSIFY, BOILED IN SALTED WATER___»tab.fsa.uk
CAL23,00kcal Car_8,60g Pro_1,10g AGT_0,40g Na 120,0mg Fe _0,70mg Azu_1,40g Ca 38,00mg
SALSIFY, RAW___»tab.fsa.uk
CAL27,00kcal Car10,19g Pro_1,30g AGT_0,30g Na _5,00mg Fe _0,90mg Azu_1,50g Ca 42,00mg
SEAKALE, BOILED___»tab.fsa.uk
CAL_8,00kcal Car_0,60g Pro_1,40g Na _4,00mg Fe _0,60mg Azu_0,60g Ca 48,00mg
SPINACH, BOILED IN SALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_0,80g Pro_2,20g AGT_0,80g AGS_0,10g Na 210,0mg Fe _1,60mg Azu_0,80g Ca 160,0mg
SPINACH, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL19,00kcal Car_0,80g Pro_2,20g AGT_0,80g AGS_0,10g Na 120,0mg Fe _1,60mg Azu_0,80g Ca 160,0mg
SPINACH, CANNED, DRAINED___»tab.fsa.uk
CAL19,00kcal Car_0,80g Pro_2,80g AGT_0,50g AGS_0,10g Na 200,0mg Fe _1,90mg Azu_0,80g Ca 120,0mg
SPINACH, DRIED___»tab.fsa.uk
CAL211,0kcal Car13,80g Pro24,30g AGT_6,90g AGS_0,90g Na _1220mg Fe 18,20mg Azu12,90g Ca _1480mg
SPINACH, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL21,00kcal Car_0,50g Pro_3,10g AGT_0,80g AGS_0,10g Na 16,00mg Fe _1,70mg Azu_0,30g Ca 150,0mg
SPINACH, RAW___»tab.fsa.uk
CAL25,00kcal Car_1,60g Pro_2,80g AGT_0,80g AGS_0,10g Na 140,0mg Fe _2,10mg Azu_1,50g Ca 170,0mg
SPRING GREENS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_1,60g Pro_1,90g AGT_0,70g AGS_0,10g Na 79,00mg Fe _1,40mg Azu_1,40g Ca 75,00mg
SPRING GREENS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL20,00kcal Car_1,60g Pro_1,90g AGT_0,70g AGS_0,10g Na 10,00mg Fe _1,40mg Azu_1,40g Ca 75,00mg
SPRING GREENS, RAW___»tab.fsa.uk
CAL33,00kcal Car_3,10g Pro_3,00g AGT_1,00g AGS_0,10g Na 20,00mg Fe _3,00mg Azu_2,70g Ca 210,0mg
SQUASH, ACORN, BAKED___»tab.fsa.uk
CAL56,00kcal Car12,60g Pro_1,10g AGT_0,10g Na _4,00mg Fe _0,90mg Azu_1,60g Ca 44,00mg
SQUASH, ACORN, RAW___»tab.fsa.uk
CAL40,00kcal Car_9,00g Pro_0,80g AGT_0,10g Na _3,00mg Fe _0,70mg Azu_1,00g Ca 33,00mg
SQUASH, BUTTERNUT, BAKED___»tab.fsa.uk
CAL32,00kcal Car_7,40g Pro_0,90g AGT_0,10g Na _4,00mg Fe _0,60mg Azu_3,90g Ca 41,00mg
SQUASH, BUTTERNUT, RAW___»tab.fsa.uk
CAL36,00kcal Car_8,30g Pro_1,10g AGT_0,10g Na _4,00mg Fe _0,70mg Azu_4,50g Ca 48,00mg
SQUASH, SPAGHETTI, BAKED___»tab.fsa.uk
CAL23,00kcal Car_4,30g Pro_0,70g AGT_0,30g AGS_0,10g Na 18,00mg Fe _0,30mg Azu_3,40g Ca 21,00mg
SQUASH, SPAGHETTI, RAW___»tab.fsa.uk
CAL26,00kcal Car_4,59g Pro_0,60g AGT_0,60g AGS_0,10g Na 17,00mg Fe _0,30mg Azu_3,60g Ca 23,00mg
SWEDE, BOILED IN SALTED WATER___»tab.fsa.uk
CAL11,00kcal Car_2,29g Pro_0,30g AGT_0,10g Na 120,0mg Fe _0,10mg Azu_2,20g Ca 26,00mg
SWEDE, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL11,00kcal Car_2,29g Pro_0,30g AGT_0,10g Na 14,00mg Fe _0,10mg Azu_2,20g Ca 26,00mg
SWEDE, RAW___»tab.fsa.uk
CAL24,00kcal Car_5,00g Pro_0,70g AGT_0,30g Na 15,00mg Fe _0,10mg Azu_4,90g Ca 53,00mg
TANNIA, RAW___»tab.fsa.uk
CAL107,0kcal Car24,50g Pro_1,30g AGT_0,40g Na _4,00mg Fe _0,60mg Azu_0,20g Ca 14,00mg
TARO LEAVES, RAW___»tab.fsa.uk
CAL35,00kcal Car_2,60g Pro_4,40g AGT_0,90g AGS_0,20g Na _3,00mg Fe _2,29mg Azu_2,20g Ca 110,0mg
TARO LEAVES, STEAMED___»tab.fsa.uk
CAL19,00kcal Car_1,40g Pro_2,40g AGT_0,50g AGS_0,10g Na _2,00mg Fe _1,20mg Azu_1,20g Ca 86,00mg
TARO, BAKED___»tab.fsa.uk
CAL130,0kcal Car32,40g Pro_1,70g AGT_0,20g Na _5,00mg Fe _1,00mg Azu_1,40g Ca 33,00mg
TARO, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL91,00kcal Car22,40g Pro_1,20g AGT_0,20g Na _3,00mg Fe _0,80mg Azu_0,90g Ca 27,00mg
TARO, RAW___»tab.fsa.uk
CAL106,0kcal Car26,20g Pro_1,40g AGT_0,20g Na _4,00mg Fe _0,80mg Azu_1,10g Ca 25,00mg
TARO, STEAMED___»tab.fsa.uk
CAL99,00kcal Car24,50g Pro_1,30g AGT_0,20g Na _4,00mg Fe _0,70mg Azu_1,00g Ca 25,00mg
TOMATOES, CANNED, WHOLE CONTENTS___»tab.fsa.uk
CAL16,00kcal Car_3,00g Pro_1,00g AGT_0,10g Na 39,00mg Fe _0,40mg Azu_2,80g Ca 12,00mg
TOMATOES, CHERRY, RAW___»tab.fsa.uk
CAL18,00kcal Car_3,00g Pro_0,80g AGT_0,40g AGS_0,10g Na 13,00mg Fe _0,40mg Azu_3,00g Ca 11,00mg
TOMATOES, FRIED IN BLENDED OIL___»tab.fsa.uk
CAL91,00kcal Car_5,00g Pro_0,70g AGT_7,70g AGS_0,70g Na 10,00mg Fe _0,50mg Azu_4,90g Ca 12,00mg
TOMATOES, FRIED IN CORN OIL___»tab.fsa.uk
CAL91,00kcal Car_5,00g Pro_0,70g AGT_7,70g AGS_1,00g Na 10,00mg Fe _0,50mg Azu_4,90g Ca 12,00mg
TOMATOES, FRIED IN LARD___»tab.fsa.uk
CAL91,00kcal Car_5,00g Pro_0,70g AGT_7,70g AGS_4,20g Na 10,00mg Fe _0,50mg Azu_4,90g Ca 12,00mg
TOMATOES, GRILLED___»tab.fsa.uk
CAL20,00kcal Car_3,50g Pro_0,80g AGT_0,30g AGS_1,10g Na 10,00mg Fe _0,60mg Azu_3,50g Ca 20,00mg
TOMATOES, RAW___»tab.fsa.uk
CAL17,00kcal Car_3,10g Pro_0,70g AGT_0,30g AGS_0,10g Na _9,00mg Fe _0,50mg Azu_3,10g Ca _7,00mg
TOMATOES, SUN DRIED___»tab.fsa.uk
CAL495,0kcal Car_5,40g Pro_3,30g AGT51,30g AGS_6,70g Na _1000mg Fe _1,90mg Azu_2,90g Ca 31,00mg
VINE LEAVES, PRESERVED IN BRINE___»tab.fsa.uk
CAL15,00kcal Car_0,20g Pro_3,60g Na _2210mg Fe _2,29mg Azu_0,10g Ca 390,0mg
WATER CHESTNUTS, CANNED, DRAINED___»tab.fsa.uk
CAL31,00kcal Car_7,40g Pro_0,90g Na 11,00mg Fe _0,70mg Azu_3,40g Ca 11,00mg
WATER CHESTNUTS, RAW___»tab.fsa.uk
CAL46,00kcal Car10,40g Pro_1,40g AGT_0,20g Na 12,00mg Fe _0,70mg Azu_4,80g Ca _8,00mg
WATERCRESS, RAW___»tab.fsa.uk
CAL22,00kcal Car_0,40g Pro_3,00g AGT_1,00g AGS_0,30g Na 49,00mg Fe _2,20mg Azu_0,40g Ca 170,0mg

Inicio»
Verduras y Hortalizas en: SUIZA
BOHNEN EXTRA FEIN / HARICOTS___»Hero.ch
CAL30,00kcal Car_3,30g Pro_1,90g AGT_0,99g
BOHNEN FEIN / HARICOTS___»Hero.ch
CAL30,00kcal Car_3,60g Pro_2,10g AGT_0,99g
ROTKRAUT___»Hero.ch
CAL40,00kcal Car_7,00g Pro_1,00g AGT_0,99g

Inicio»
Verduras y Hortalizas en: WEB
ACELGA___»www.portalfitness.com
CAL25,00kcal Car_4,59g Pro_2,40g AGT_0,30g
ACELGA___»www.zonadiet.com
CAL25,00kcal Na 140,0mg Fe _3,50mg Ca 90,00mg
ACELGAS___»medicinainformacion.com
CAL13,00kcal Car_1,00g Pro_2,00g Fib_6,00g
ACHICORIA___»www.portalfitness.com
CAL20,00kcal Car_3,80g Pro_1,80g AGT_0,30g
AGUACATE O PALTA___»medicinainformacion.com
CAL223,0kcal Car_2,00g Pro_4,00g AGT22,00g Fib_3,00g
AJI___»www.zonadiet.com
CAL30,00kcal Na _2,00mg Fe _1,50mg Ca 20,00mg
AJI MORRON ROJO___»www.portalfitness.com
CAL24,00kcal Car_5,09g Pro_0,80g AGT_0,20g
ALCACHOFA O ALCAUCIL___»medicinainformacion.com
CAL22,00kcal Car_3,00g Pro_2,00g Fib11,00g
ALCAUCIL___»www.portalfitness.com
CAL33,00kcal Car_6,90g Pro_2,80g AGT_0,20g
ALCAUCIL___»www.zonadiet.com
CAL30,00kcal Na 45,00mg Fe _1,00mg Ca 45,00mg
ALFALFA; BROTES DE___»www.portalfitness.com
CAL52,00kcal Car_9,50g Pro_6,00g AGT_0,40g
APIO___»medicinainformacion.com
CAL_8,00kcal Car_1,00g Pro_1,00g Fib_2,00g
APIO___»www.portalfitness.com
CAL21,00kcal Car_3,30g Pro_1,10g
APIO___»www.zonadiet.com
CAL18,00kcal Na 115,0mg Fe _0,50mg Ca 30,00mg
BERENJENA___»www.portalfitness.com
CAL25,00kcal Car_5,60g Pro_1,20g AGT_0,20g
BERENJENA___»www.zonadiet.com
CAL25,00kcal Na _2,00mg Fe _0,50mg Ca 15,00mg
BERENJENAS___»medicinainformacion.com
CAL14,00kcal Car_3,00g Pro_1,00g Fib_2,00g
BERRO___»www.portalfitness.com
CAL19,00kcal Car_3,00g Pro_2,20g AGT_0,30g
BERRO___»www.zonadiet.com
CAL20,00kcal Na 50,00mg Fe _1,90mg Ca 150,0mg
BERROS___»medicinainformacion.com
CAL14,00kcal Car_1,00g Pro_3,00g Fib_3,00g
BROCOLI___»www.portalfitness.com
CAL32,00kcal Car_5,90g Pro_3,60g AGT_0,30g
BROCOLI___»www.zonadiet.com
CAL35,00kcal Na 16,00mg Fe _1,30mg Ca 105,0mg
BROCOLI O BRICOL___»medicinainformacion.com
CAL23,00kcal Car_2,00g Pro_3,00g Fib_4,00g
CALABACIN___»medicinainformacion.com
CAL16,00kcal Car_4,00g Pro_1,00g Fib_2,00g
CALABAZA___»medicinainformacion.com
CAL15,00kcal Car_3,00g Pro_1,00g
CALABAZA___»www.portalfitness.com
CAL26,00kcal Car_6,50g Pro_1,00g AGT_0,10g
CALABAZA___»www.zonadiet.com
CAL28,00kcal Na _2,00mg Fe _0,70mg Ca 20,00mg
CARDO___»medicinainformacion.com
CAL21,00kcal Car_4,00g Pro_1,00g Fib_1,00g
CHAUCHAS___»www.portalfitness.com
CAL32,00kcal Car_7,10g Pro_1,90g AGT_0,20g
CHAUCHAS___»www.zonadiet.com
CAL32,00kcal Na _5,00mg Fe _1,10mg Ca 55,00mg
COL___»medicinainformacion.com
CAL20,00kcal Car_4,00g Pro_2,00g Fib_3,00g
COL DE BRUSELAS___»www.portalfitness.com
CAL45,00kcal Car_8,30g Pro_4,90g AGT_0,40g
COL DE BRUSELAS___»www.zonadiet.com
CAL40,00kcal Na 11,00mg Fe _1,50mg Ca 22,00mg
COLES BRUSELAS___»medicinainformacion.com
CAL26,00kcal Car_3,00g Pro_4,00g Fib_4,00g
COLIFLOR___»medicinainformacion.com
CAL13,00kcal Car_2,00g Pro_2,00g Fib_2,00g
COLIFLOR___»www.portalfitness.com
CAL27,00kcal Car_5,20g Pro_2,70g AGT_0,20g
COLIFLOR___»www.zonadiet.com
CAL28,00kcal Na 18,00mg Fe _1,00mg Ca 27,00mg
ENDIBIA___»www.portalfitness.com
CAL20,00kcal Car_4,09g Pro_1,70g AGT_0,10g
ENDIBIAS___»medicinainformacion.com
CAL11,00kcal Car_1,00g Pro_2,00g
ESCAROLA___»www.portalfitness.com
CAL20,00kcal Car_4,09g Pro_1,70g AGT_0,10g
ESPARRAGO___»www.portalfitness.com
CAL26,00kcal Car_5,00g Pro_2,50g AGT_0,20g
ESPARRAGO___»www.zonadiet.com
CAL24,00kcal Na _4,00mg Fe _1,00mg Ca 24,00mg
ESPARRAGOS COCIDOS___»medicinainformacion.com
CAL18,00kcal Car_1,00g Pro_3,00g Fib_2,00g
ESPARRAGOS ENLATADOS___»medicinainformacion.com
CAL14,00kcal Car_1,00g Pro_2,00g
ESPINACA___»www.portalfitness.com
CAL26,00kcal Car_4,30g Pro_3,20g AGT_0,30g
ESPINACA___»www.zonadiet.com
CAL28,00kcal Na 70,00mg Fe _3,50mg Ca 80,00mg
ESPINACAS___»medicinainformacion.com
CAL15,00kcal Car_1,00g Pro_2,00g Fib_2,00g
ESPINACAS COCIDAS___»medicinainformacion.com
CAL30,00kcal Car_1,00g Pro_5,00g Fib_6,00g
HONGOS___»www.portalfitness.com
CAL28,00kcal Car_4,40g Pro_2,70g AGT_0,30g
LECHUGA___»medicinainformacion.com
CAL12,00kcal Car_1,00g Pro_1,00g Fib_2,00g
LECHUGA___»www.portalfitness.com
CAL13,00kcal Car_2,90g Pro_0,90g AGT_0,10g
LECHUGA___»www.zonadiet.com
CAL13,00kcal Na _9,00mg Fe _0,50mg Ca 20,00mg
LOMBARDA O REPOLLO MORADO___»medicinainformacion.com
CAL21,00kcal Car_4,00g Pro_2,00g Fib_2,00g
MAIZ (ELOTE)___»www.zonadiet.com
CAL95,00kcal Na _4,00mg Fe _0,80mg Ca _6,00mg
NABOS___»www.zonadiet.com
CAL29,00kcal Na 40,00mg Fe _0,50mg Ca 35,00mg
PALMITO___»www.portalfitness.com
CAL26,00kcal Car_5,20g Pro_2,20g AGT_0,20g
PALMITOS___»www.zonadiet.com
CAL26,00kcal Na 45,00mg Fe _0,80mg Ca 86,00mg
PALMITOS ENLATADOS___»medicinainformacion.com
CAL45,00kcal Car_8,00g Pro_3,00g
PALTA/AGUACATE___»www.portalfitness.com
CAL162,0kcal Car_6,40g Pro_1,80g AGT16,00g
PEPINO___»medicinainformacion.com
CAL10,00kcal Car_2,00g Pro_1,00g
PEPINO___»www.portalfitness.com
CAL15,00kcal Car_2,70g Pro_0,70g AGT_0,10g
PEPINO___»www.zonadiet.com
CAL15,00kcal Na _5,00mg Fe _0,80mg Ca 20,00mg
PEREJIL___»medicinainformacion.com
CAL21,00kcal Pro_5,00g Fib_9,00g
PIMIENTO___»medicinainformacion.com
CAL15,00kcal Car_2,00g Pro_1,00g Fib_1,00g
REPOLLO___»medicinainformacion.com
CAL29,00kcal Car_3,00g Pro_3,00g Fib_3,00g
REPOLLO BLANCO___»www.portalfitness.com
CAL24,00kcal Car_5,40g Pro_1,30g AGT_0,20g
REPOLLO COLORADO___»www.portalfitness.com
CAL31,00kcal Car_6,90g Pro_2,00g AGT_0,20g
TOMATE___»medicinainformacion.com
CAL14,00kcal Car_3,00g AGT_2,00g
TOMATE___»www.portalfitness.com
CAL22,00kcal Car_4,70g Pro_1,10g AGT_0,20g
TOMATE___»www.zonadiet.com
CAL21,00kcal Na _3,00mg Fe _0,50mg Ca 12,00mg
TOMATE FRITO___»medicinainformacion.com
CAL69,00kcal Car_3,00g Pro_1,00g AGT_6,00g Fib_3,00g
ZANAHORIA___»www.portalfitness.com
CAL42,00kcal Car_9,69g Pro_1,10g AGT_0,20g
ZAPALLITO___»www.portalfitness.com
CAL17,00kcal Car_3,60g Pro_1,20g AGT_0,10g
ZAPALLITOS (ZUCHINI)___»www.zonadiet.com
CAL18,00kcal Na _1,00mg Fe _0,90mg Ca 22,00mg
ZAPALLO___»www.zonadiet.com
CAL40,00kcal Na _2,00mg Fe _1,00mg Ca 25,00mg

Casos: 1425 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»

Dir»

OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
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,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,carbohidratos,proteinas,minerales,calorias,grasas, glucidos,fibra,hierro,calcio
,carbohydrates,protein,minerals,calories,fats, hydrates de carbone, proteines, graisse,fer,calcium
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,Nutrientes basicos en Hortalizas, Nutriments dans legumes

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