Nutrientes básicos en Legumbres

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_________________________

2016/11/06 Nutrientes básicos por Producto
Cada 100g en LEGUMBRES
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 61939 Productos_**

Inicio»
Legumbres en: ALEMANIA
ARVEJA-GUISANTE SECA___»tab.sfk.de
CAL274,0kcal Car41,90g Pro22,90g AGT_1,40g AGS_0,25g Fib16,60g Na 25,00mg Fe _5,00mg Ca 50,00mg
ARVEJA-GUISANTE VERDE FRESCA___»tab.sfk.de
CAL81,00kcal Car12,30g Pro_6,60g AGT_0,50g AGS_0,10g Fib_4,30g Na _2,00mg Fe _1,84mg Ca 25,00mg
BROTES DE SOJA___»tab.sfk.de
CAL56,00kcal Car_5,90g Pro_5,30g AGT_1,20g
GARBANZO___»tab.sfk.de
CAL304,0kcal Car48,60g Pro19,80g AGT_3,40g AGS_0,35g Fib10,70g Na 25,00mg Fe _7,20mg Ca 110,0mg
LENTEJA___»tab.sfk.de
CAL315,0kcal Car52,00g Pro23,50g AGT_1,40g AGS_0,19g Fib10,60g Na _4,00mg Fe _7,00mg Ca 75,00mg
MAIZ DULCE CRUDO___»tab.sfk.de
CAL87,00kcal Car15,70g Pro_3,30g AGT_1,20g Fib_3,70g Na _0,30mg Fe _0,55mg Ca _6,00mg
POROTO-FRIJOL-JUDIA BLANCO___»tab.sfk.de
CAL291,0kcal Car47,80g Pro21,30g AGT_1,60g AGS_0,20g Fib17,00g Na _2,00mg Fe _6,00mg Ca 105,0mg
POROTO-FRIJOL-JUDIA DE LIMA___»tab.sfk.de
CAL275,0kcal Car45,00g Pro20,60g AGT_1,40g Na 20,00mg Fe _6,00mg Ca 90,00mg
POROTO-FRIJOL-JUDIA NEGRO___»tab.sfk.de
CAL273,0kcal Car41,70g Pro23,50g AGT_1,40g AGS_0,42g Fib_3,50g Na _6,00mg Fe _6,40mg Ca 100,0mg
POROTO-FRIJOL-JUDIA VERDE___»tab.sfk.de
CAL32,00kcal Car_5,09g Pro_2,40g AGT_0,20g AGS_0,06g Fib_1,90g Na _2,00mg Fe _0,83mg Ca 55,00mg
SOJA SEMILLA SECA___»tab.sfk.de
CAL322,0kcal Car_6,10g Pro33,70g AGT18,10g AGS_2,17g Fib15,20g Na _4,00mg Fe _8,59mg Ca 255,0mg

Inicio»
Legumbres en: ARGENTINA
ARROZ INTEGRAL GRANO LARGO___»Dia.ar
CAL340,0kcal Car78,00g Pro_7,00g Fib_1,60g Na _4,00mg
ARVEJA MARIEL___»Arcor.ar
CAL20,50kcal Car_1,70g Pro_3,00g Fib_3,00g Na 30,00mg Fe _2,00mg Ca 140,0mg
ARVEJA VERDE MEDIANA LC___»Arcor.ar
CAL54,00kcal Car_3,60g Pro_6,00g AGT_0,40g Fib_5,80g Na 391,5mg
ARVEJA; SEMILLA; FRESCA; CRUDA___»ArgenFood.ar
CAL102,0kcal Car16,60g Pro_8,90g Na 38,00mg Fe _1,63mg Ca 21,00mg
ARVEJA; SEMILLA; FRESCA; ENLATADA___»ArgenFood.ar
CAL105,0kcal Pro_6,00g AGT_0,80g Fib_3,40g Na 88,00mg Fe _1,50mg Ca 54,00mg
ARVEJA; SEMILLA; FRESCA; HERVIDA___»ArgenFood.ar
CAL77,00kcal Car13,40g Pro_5,80g Na 20,00mg Fe _1,12mg Ca 17,00mg
ARVEJA; SEMILLA; SECA; ENTERA; CRUDA___»ArgenFood.ar
CAL304,0kcal Pro22,50g AGT_2,90g Fib13,50g Na 14,00mg Fe _4,30mg Ca 52,00mg
ARVEJA; SEMILLA; SECA; PARTIDA; CRUDA___»ArgenFood.ar
CAL311,0kcal Pro22,00g AGT_2,90g Fib12,20g Na 16,00mg Fe _4,50mg Ca 51,00mg
ARVEJA; SEMILLA; SECA; PARTIDA; HERVIDA___»ArgenFood.ar
CAL129,0kcal Car22,50g Pro_8,19g AGT_0,70g Na _7,00mg Fe _2,50mg Ca 17,00mg
ARVEJAS___»s/d.ar
Fe _1,63mg Ca 21,00mg
ARVEJAS FRESCAS MED. LC___»La Campagnola.ar
CAL53,84kcal Car_6,61g Pro_6,00g AGT_0,38g Fib_5,84g Na 391,5mg Ca 27,38mg
ARVEJAS GRANJA DEL SOL___»Molinos.ar
CAL76,00kcal Car13,80g Pro_5,20g Fib_4,80g Na 112,0mg
ARVEJAS PARTIDAS ELIO___»Don Elio.ar
CAL202,0kcal Car42,00g Pro_7,00g AGT_0,60g Fib_1,10g Na 37,00mg
ARVEJAS REMOJADAS LC___»Arcor.ar
CAL91,40kcal Car14,50g Pro_6,30g AGT_0,30g Fib_5,70g Na 242,8mg
ARVEJAS SECAS REMOJ. LC___»La Campagnola.ar
CAL91,53kcal Car15,92g Pro_6,30g AGT_0,30g Fib_5,69g Na 243,0mg Fe _0,15mg Ca 64,53mg
ARVEJAS SECAS REMOJ. S&P___»Maycar.ar
CAL113,0kcal Car20,76g Pro_0,53g Fib_3,84g Na 208,4mg
ARVEJAS SECAS REMOJADAS___»Alco.ar
CAL113,0kcal Car20,76g Pro_6,07g AGT_0,53g Fib_3,84g Na 211,5mg
ARVEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
CAL90,00kcal Car15,00g Pro_6,60g AGT_0,40g AGS_0,10g Fib_6,80g Na 320,0mg
ARVEJAS SECAS REMOJADAS EN LATA___»La Banda.ar
CAL99,23kcal Car17,69g Pro_6,00g AGT_0,46g Fib_7,07g Na 196,9mg
ARVEJAS SECAS REMOJADAS INCA___»Inca.ar
CAL46,92kcal Car_5,07g Pro_6,23g Fib_1,69g Na 233,0mg
ARVEJAS SECAS REMOJADAS.NOEL___»Arcor.ar
CAL90,00kcal Car15,00g Pro_6,60g AGT_0,40g AGS_0,10g Fib_6,80g Na 320,0mg
ARVEJAS SECAS.REMOJADAS VERSALLES___»Arcor.ar
CAL90,00kcal Car15,00g Pro_6,60g AGT_0,40g AGS_0,10g Fib_6,80g Na 320,0mg
ARVEJAS VERDES ARCOR___»Arcor.ar
CAL78,46kcal Car13,84g Pro_5,84g AGT_0,42g Fib_6,53g Na 270,0mg
ARVEJAS VERDES MEDIANAS ARCOR___»Arcor.ar
CAL83,00kcal Car14,00g Pro_5,80g AGT_0,40g AGS_0,10g Fib_6,50g Na 270,0mg
ARVEJAS.VERDES MEDIANAS.VERSALLES___»Arcor.ar
CAL83,00kcal Car14,00g Pro_5,80g AGT_0,40g AGS_0,10g Fib_6,50g Na 270,0mg
CHAUCHAS CORTADAS EN LATA___»La Banda.ar
CAL15,38kcal Car_2,69g Pro_1,23g Fib_1,46g Na 259,2mg
GARBAN.SECOS REMOJADOS.VERSALLES___»Arcor.ar
CAL114,6kcal Car19,10g Pro_7,90g AGT_1,80g Fib_5,20g Na 262,2mg
GARBANZO___»s/d.ar
Fe _4,32mg Ca 109,0mg
GARBANZO GRANO ENTERO; SECO; HERVIDO___»ArgenFood.ar
CAL125,0kcal Car20,20g Pro_6,10g AGT_2,20g Na _8,00mg Fe _2,50mg Ca 35,00mg
GARBANZOS___»La Campagnola.ar
CAL114,6kcal Car16,69g Pro_7,92g AGT_1,76g Fib_5,23g Na 262,3mg Fe _0,76mg Ca 76,15mg
GARBANZOS EN CONSERVA___»Alco.ar
CAL119,2kcal Car19,23g Pro_6,00g AGT_2,00g AGS_0,23g Fib_2,23g Na 238,4mg
GARBANZOS INALPA___»Pavon Arriba.ar
CAL90,73kcal Car13,65g Pro_5,26g AGT_1,46g Fib21,65g Na 204,8mg
GARBANZOS LONQUIMAY___»Don Elio.ar
CAL416,0kcal Car62,00g Pro30,00g AGT_5,00g Fib_5,00g Na 122,0mg
GARBANZOS MONTENEVI___»Nutremas.ar
CAL104,6kcal Car14,61g Pro_6,92g Fib_6,53g Na 330,7mg
GARBANZOS REMOJADOS LC___»Arcor.ar
CAL465,0kcal Car52,00g Pro16,00g AGT21,00g AGS_3,20g Fib_3,80g Na _6,50mg
GARBANZOS SECOS REMOJADOS___»Arcor.ar
CAL160,0kcal Car10,00g Pro13,00g AGT_8,00g AGS_0,20g Fib_5,00g Na 440,0mg
GARBANZOS SECOS REMOJADOS EN LATA___»La Banda.ar
CAL105,3kcal Car14,61g Pro_6,92g AGT_2,07g Fib_6,53g Na 230,0mg
HABAS; SEMILLA INMADURA; FRESCA; CRUDA___»ArgenFood.ar
CAL99,00kcal Car16,30g Pro_6,70g AGT_0,80g Na 12,00mg Fe _1,39mg Ca 36,00mg
INALPA CHOCLO AMARILLO___»Pavon Arriba.ar
CAL52,68kcal Car_7,99g Pro_3,02g AGT_0,97g Fib_3,70g Na 180,9mg
JARDINERA EN CONSERVA___»Alco.ar
CAL113,0kcal Car20,76g Pro_6,07g AGT_0,53g Fib_3,84g Na 211,5mg
LENTEJA___»s/d.ar
Fe _3,86mg Ca 46,00mg
LENTEJA; SEMILLA ENTERA; SECA; CRUDA___»ArgenFood.ar
CAL350,0kcal Car64,80g Pro20,80g AGT_0,80g Na 12,00mg Fe _3,86mg Ca 46,00mg
LENTEJAS___»La Campagnola.ar
CAL112,3kcal Car19,92g Pro_7,76g AGT_0,23g Fib_6,61g Na 433,0mg Fe _0,53mg Ca 60,76mg
LENTEJAS___»Ramoneda.ar
CAL345,0kcal Car60,66g Pro24,16g AGT_1,83g Fib_3,16g Na 20,00mg
LENTEJAS CIUDAD DEL LAGO___»Coto.ar
CAL323,3kcal Car53,33g Pro26,66g Fib_4,66g Na 201,6mg
LENTEJAS ELIO___»Don Elio.ar
CAL388,0kcal Car64,00g Pro32,00g Fib_6,00g Na 242,0mg
LENTEJAS LA ALPINA DORADA___»La Alpina dorada.ar
CAL350,0kcal Car55,00g Pro20,00g AGT_0,83g Fib_3,83g Na 11,66mg
LENTEJAS NOEL / VERSALLES___»Arcor.ar
CAL28,00kcal Car_5,00g Pro_2,00g Fib_3,00g Na 495,0mg
LENTEJAS REMOJADAS LC___»Arcor.ar
CAL128,0kcal Car22,00g Pro_8,80g AGT_0,50g AGS_0,10g Fib_6,70g Na 294,0mg
LENTEJAS SECAS REMOJADAS ARCOR___»Arcor.ar
CAL569,0kcal Car54,00g Pro_7,40g AGT36,00g AGS22,00g Na 136,0mg
LENTEJAS SECAS REMOJADOS EN LATA___»La Banda.ar
CAL108,4kcal Car18,46g Pro_7,00g AGT_0,76g Fib_1,07g Na 462,3mg
LUPINO ANDINO; CON CASCARA; SEMILLA; CRUDO___»ArgenFood.ar
CAL399,0kcal Car39,50g Pro37,79g AGT10,00g
LUPINO ANDINO; SIN CASCARA; SEMILLA; CRUDO___»ArgenFood.ar
CAL411,0kcal Car38,29g Pro38,40g AGT11,60g
POROTO___»s/d.ar
Fe _1,39mg Ca 36,00mg
POROTO ALUBIA___»Arcor.ar
CAL87,00kcal Car12,40g Pro_8,80g Fib_7,20g Na 230,0mg
POROTO ALUBIA LC___»Arcor.ar
CAL87,10kcal Car10,80g Pro_8,80g AGT_0,30g Fib_7,20g Na 229,8mg
POROTO ALUBIA PEQUEÑO___»Arcor.ar
CAL87,00kcal Car12,40g Pro_8,80g Fib_7,20g Na 230,0mg
POROTO ALUBIA SECO REMOJADO___»Arcor.ar
CAL91,10kcal Car14,90g Pro_5,80g AGT_0,30g Fib_5,40g Na 192,3mg
POROTO ALUBIA; SEMILLA; SECO___»ArgenFood.ar
CAL337,0kcal Car62,80g Pro19,80g AGT_0,80g Fe 11,41mg
POROTO CARIOCA; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car62,00g Pro20,00g AGT_0,90g Fe _8,91mg
POROTO COLORADO___»Don Elio.ar
CAL408,3kcal Car58,33g Pro25,00g Fib_3,16g
POROTO COLORADO; SEMILLA; SECO___»ArgenFood.ar
CAL333,0kcal Car61,00g Pro19,60g AGT_1,20g Fe 13,76mg
POROTO GRAND BERRY; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car60,40g Pro21,50g AGT_1,00g Fe 17,70mg
POROTO GREAT NORTHERN; SEMILLA; SECO___»ArgenFood.ar
CAL326,0kcal Car60,60g Pro21,00g AGT_0,50g Fe _9,80mg
POROTO MANTECA___»Arcor.ar
CAL91,00kcal Car16,00g Pro_5,80g Fib_5,40g Na 192,0mg
POROTO MANTECA LC___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTO NEGRO; SEMILLA; SECO___»ArgenFood.ar
CAL306,0kcal Car61,50g Pro20,60g AGT_1,00g Fe 15,90mg
POROTO NOVY BEAN; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car55,60g Pro26,00g AGT_1,10g Fe 22,89mg
POROTO OVAL; SEMILLA; SECO___»ArgenFood.ar
CAL328,0kcal Car63,70g Pro18,20g AGT_1,10g Fe _9,50mg
POROTO PALLARES___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTO PALLARES LC___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTO PALLARES SECOS REMOJADOS___»Arcor.ar
CAL87,10kcal Car10,80g Pro_8,80g AGT_0,30g Fib_7,20g Na 229,8mg
POROTO PALLARES; SEMILLA; SECO___»ArgenFood.ar
CAL322,0kcal Car63,30g Pro16,60g AGT_0,60g
POROTO SECO___»s/d.ar
Fe _1,59mg Ca 37,00mg
POROTO SMALL RED; SEMILLA; SECO___»ArgenFood.ar
CAL336,0kcal Car56,70g Pro25,30g AGT_0,80g Fe 14,56mg
POROTO; SEMILLA; ENLATADO___»ArgenFood.ar
CAL89,00kcal Pro_8,40g AGT_0,90g Fib_6,70g Na 92,00mg Fe _1,70mg Ca 49,00mg
POROTO; SEMILLA; SECO; CRUDO___»ArgenFood.ar
CAL290,0kcal Pro23,90g AGT_2,80g Fib16,10g Na _8,00mg Fe _8,19mg Ca 125,0mg
POROTOS ADUQUI/ADZUQUI___»La Esq.de las Flores.ar
CAL325,6kcal Car58,26g Pro21,73g AGT_1,73g Fib_4,34g Na _6,95mg Fe 61,00mg Ca 17,00mg
POROTOS ALUBIA___»Arcor.ar
CAL95,30kcal Car15,10g Pro_6,90g AGT_0,50g Fib_5,20g Na 273,1mg
POROTOS ALUBIA___»La Campagnola.ar
CAL86,92kcal Car12,38g Pro_8,76g AGT_0,30g Fib_7,15g Na 230,0mg Fe _0,69mg Ca 74,00mg
POROTOS ALUBIA SECOS REMOJADOS EN LATA___»La Banda.ar
CAL107,6kcal Car19,23g Pro_6,92g Fib10,00g Na 326,9mg
POROTOS DE SOJA___»Carrefour.ar
CAL381,6kcal Car_6,66g Pro35,00g AGT23,33g AGS_3,00g Fib18,33g Na 20,00mg
POROTOS DE SOJA SECOS REMOJADOS EN LATA___»La Banda.ar
CAL266,1kcal Car_9,23g Pro19,23g AGT16,92g Fib_3,07g Na 100,0mg
POROTOS MANTECA___»La Campagnola.ar
CAL90,76kcal Car16,30g Pro_5,76g AGT_0,30g Fib_5,38g Na 192,3mg Fe _0,92mg Ca 58,00mg
POROTOS MANTECA SECOS REMOJADOS EN LATA___»La Banda.ar
CAL73,84kcal Car11,53g Pro_6,92g Fib10,00g Na 372,3mg
POROTOS PALLARES___»Arcor.ar
CAL119,0kcal Car21,00g Pro_7,70g AGT_0,50g AGS_0,10g Fib11,00g Na 170,0mg
POROTOS PALLARES___»La Campagnola.ar
CAL95,38kcal Car15,76g Pro_6,92g AGT_0,53g Fib_5,15g Na 273,0mg Fe _1,00mg Ca 61,00mg
POROTOS PALLARES SECOS REMOJADOS EN LATA___»La Banda.ar
CAL106,9kcal Car20,00g Pro_6,69g Fib10,00g Na 320,0mg
POROTOS SECOS EN CONSERVA___»Alco.ar
CAL83,84kcal Car16,15g Pro_3,84g Fib_1,38g Na 270,0mg
POROTOS SECOS REMOJADOS ARCOR___»Arcor.ar
CAL119,0kcal Car21,00g Pro_7,70g AGT_0,50g AGS_0,10g Fib11,00g Na 170,0mg
POROTOS SECOS.REMOJADOS VERSALLES___»Arcor.ar
CAL450,0kcal Car73,00g Pro_8,30g AGT13,00g AGS_6,70g Na 567,0mg
SOJA___»s/d.ar
Fe 11,70mg Ca 202,0mg
SOJA FT11; POROTO SECO___»ArgenFood.ar
CAL368,0kcal Car39,79g Pro36,90g AGT_6,80g Fe _7,61mg
SOJA NOEL / VERSALLES___»Arcor.ar
CAL26,00kcal Car_6,00g Pro_0,88g Fib_3,00g Na 33,00mg Fe _0,60mg Ca 33,00mg
SOJA SECA REMOJADA ARCOR___»Arcor.ar
CAL66,00kcal Car12,00g Pro_3,50g AGS_0,10g Fib36,00g Na 410,0mg
SOJA; SEMILLA MADURA; SECA; CRUDA___»ArgenFood.ar
CAL356,0kcal Pro34,60g AGT24,20g Fib16,00g Na _7,00mg Fe _7,60mg Ca 175,0mg

Inicio»
Legumbres en: BRASIL
A VAPOR ERVILHA___»Yoki.br
CAL85,00kcal Car16,25g Pro_5,12g Fib_5,12g Na 37,50mg
A VAPOR FEIJAO BRANCO___»Yoki.br
CAL139,7kcal Car25,30g Pro_9,75g Fib_5,78g Na 60,24mg Fe _3,25mg
A VAPOR FEIJAO CARIOCA___»Yoki.br
CAL93,33kcal Car17,77g Pro_5,55g Fib_5,55g Na 273,3mg Fe _2,22mg
A VAPOR FEIJAO PRETO___»Yoki.br
CAL92,22kcal Car16,66g Pro_6,00g Fib_6,22g Na 273,3mg Fe _1,83mg
A VAPOR GRAO DE BICO___»Yoki.br
CAL66,87kcal Car12,50g Pro_4,18g Na 57,50mg
A VAPOR LENTILHA___»Yoki.br
CAL74,00kcal Car14,00g Pro_5,00g Fib_3,60g
A VAPOR SOJA___»Yoki.br
CAL189,3kcal Car10,26g Pro17,33g AGT_8,93g AGS_0,93g Fib_6,00g Na 156,0mg
ERVILHA___»Yoki.br
CAL342,5kcal Car60,00g Pro22,50g Fib_4,75g Na 125,0mg
ERVILHA, EM VAGEM___»tab.taco.br
CAL88,00kcal Car14,20g Pro_7,50g AGT_0,50g Fib_9,69g Fe _1,40mg Ca 24,00mg
ERVILHA, ENLATADA, DRENADA___»tab.taco.br
CAL74,00kcal Car13,40g Pro_4,59g AGT_0,40g AGS_0,10g Fib_5,09g Na 372,0mg Fe _1,40mg Ca 22,00mg
FEIJAO BRANCO___»Oderich.br
CAL43,00kcal Car_7,50g Pro_2,90g Fib_6,50g Na 537,7mg Fe _1,00mg
FEIJAO BRANCO___»Yoki.br
CAL337,5kcal Car60,00g Pro22,25g Fib_4,25g Na 157,5mg
FEIJAO CASEIRO___»Oderich.br
CAL73,00kcal Car12,00g Pro_5,80g Fib_6,80g Na 171,0mg
FEIJAO TEMPERADO CASEIRO___»Hemmer.br
CAL78,46kcal Car11,53g Pro_4,76g AGT_1,46g AGS_0,30g Fib_0,84g Na 630,0mg
FEIJAO, BROTO, CRU___»tab.taco.br
CAL39,00kcal Car_7,80g Pro_4,20g AGT_0,10g Fib_2,00g Na _2,00mg Fe _0,80mg Ca 14,00mg
FEIJAO, CARIOCA, COZIDO___»tab.taco.br
CAL76,00kcal Car13,60g Pro_4,80g AGT_0,50g AGS_0,10g Fib_8,50g Na _2,00mg Fe _1,30mg Ca 27,00mg
FEIJAO, CARIOCA, CRU___»tab.taco.br
CAL329,0kcal Car61,20g Pro20,00g AGT_1,30g AGS_0,20g Fib18,39g Fe _8,00mg Ca 123,0mg
FEIJAO, FRADINHO, COZIDO___»tab.taco.br
CAL78,00kcal Car13,50g Pro_5,09g AGT_0,60g AGS_0,20g Fib_7,50g Na _1,00mg Fe _1,10mg Ca 17,00mg
FEIJAO, FRADINHO, CRU___»tab.taco.br
CAL339,0kcal Car61,20g Pro20,20g AGT_2,40g AGS_0,70g Fib23,60g Na 10,00mg Fe _5,09mg Ca 78,00mg
FEIJAO, JALO, COZIDO___»tab.taco.br
CAL93,00kcal Car16,50g Pro_6,10g AGT_0,50g AGS_0,10g Fib13,90g Na _1,00mg Fe _1,90mg Ca 29,00mg
FEIJAO, JALO, CRU___»tab.taco.br
CAL328,0kcal Car61,50g Pro20,10g AGT_0,90g AGS_0,30g Fib30,30g Na 25,00mg Fe _7,00mg Ca 98,00mg
FEIJAO, PRETO, COZIDO___»tab.taco.br
CAL77,00kcal Car14,00g Pro_4,50g AGT_0,50g AGS_0,10g Fib_8,40g Na _2,00mg Fe _1,50mg Ca 29,00mg
FEIJAO, PRETO, CRU___»tab.taco.br
CAL324,0kcal Car58,80g Pro21,30g AGT_1,20g AGS_0,20g Fib21,80g Fe _6,50mg Ca 111,0mg
FEIJAO, RAJADO, COZIDO___»tab.taco.br
CAL85,00kcal Car15,30g Pro_5,50g AGT_0,40g AGS_0,10g Fib_9,30g Na _1,00mg Fe _1,40mg Ca 29,00mg
FEIJAO, RAJADO, CRU___»tab.taco.br
CAL326,0kcal Car62,90g Pro17,30g AGT_1,20g AGS_0,40g Fib24,00g Na 14,00mg Fe 18,60mg Ca 111,0mg
FEIJAO, ROSINHA, COZIDO___»tab.taco.br
CAL68,00kcal Car11,80g Pro_4,50g AGT_0,50g AGS_0,20g Fib_4,80g Na _2,00mg Fe _1,20mg Ca 19,00mg
FEIJAO, ROSINHA, CRU___»tab.taco.br
CAL337,0kcal Car62,20g Pro20,90g AGT_1,30g AGS_0,60g Fib20,60g Na 24,00mg Fe _5,30mg Ca 68,00mg
FEIJAO, ROXO, COZIDO___»tab.taco.br
CAL77,00kcal Car12,90g Pro_5,70g AGT_0,50g AGS_0,10g Fib11,50g Na _1,00mg Fe _1,40mg Ca 23,00mg
FEIJAO, ROXO, CRU___»tab.taco.br
CAL331,0kcal Car60,00g Pro22,20g AGT_1,20g AGS_0,30g Fib33,79g Na 10,00mg Fe _6,90mg Ca 120,0mg
GRAO DE BICO___»Oderich.br
CAL70,66kcal Car37,33g Pro_5,33g Fib_2,66g Na 717,3mg
GRAO DE BICO___»Yoki.br
CAL365,0kcal Car60,00g Pro18,25g AGT_5,25g AGS_1,25g Fib_3,50g Na 130,0mg
GRAO DE BICO___»Relva Verde.br
CAL360,0kcal Car60,00g Pro20,00g AGT_8,00g Fib_4,00g
GRAO-DE-BICO, CRU___»tab.taco.br
CAL355,0kcal Car57,90g Pro21,20g AGT_5,40g AGS_0,90g Fib12,40g Na _5,00mg Fe _5,40mg Ca 114,0mg
GUANDU, CRU___»tab.taco.br
CAL344,0kcal Car64,00g Pro19,00g AGT_2,10g AGS_0,60g Fib21,30g Na _2,00mg Fe _1,90mg Ca 129,0mg
JARDINEIRA___»Oderich.br
CAL62,30kcal Car10,84g Pro_3,38g AGT_0,61g Fib_5,23g Na 504,6mg
LENTILHA___»Oderich.br
CAL58,46kcal Car10,00g Pro_4,76g Fib_2,15g Na 298,4mg
LENTILHA___»Yoki.br
CAL187,5kcal Car37,50g Pro_8,25g Fib_1,75g Na _2215mg
LENTILHA, COZIDA___»tab.taco.br
CAL93,00kcal Car16,30g Pro_6,30g AGT_0,50g AGS_0,10g Fib_7,90g Na _1,00mg Fe _1,50mg Ca 16,00mg
LENTILHA, CRUA___»tab.taco.br
CAL339,0kcal Car62,00g Pro23,20g AGT_0,80g AGS_0,10g Fib16,89g Fe _7,00mg Ca 54,00mg
MAIS VITA FEIJAO AZUKI___»Yoki.br
CAL350,0kcal Car65,00g Pro20,00g Fib21,66g Na 146,6mg
MAIS VITA SOJA EM GRAO___»Yoki.br
CAL460,0kcal Car31,66g Pro38,33g AGT20,00g AGS_3,16g Fib16,66g Na 25,00mg
SELETA DE LEGUMES___»Oderich.br
CAL73,07kcal Car14,61g Pro_7,69g Fib_4,61g Na 73,84mg
SELETA DE LEGUMES, ENLATADA___»tab.taco.br
CAL57,00kcal Car12,70g Pro_3,40g AGT_0,40g AGS_0,10g Fib_3,10g Na 398,0mg Fe _1,10mg Ca 16,00mg
SOJA, EXTRATO SOLUVEL, NATURAL, FLUIDO___»tab.taco.br
CAL39,00kcal Car_4,30g Pro_2,40g AGT_1,60g AGS_0,20g Fib_0,40g Na 57,00mg Fe _0,40mg Ca 17,00mg
SOJA, EXTRATO SOLUVEL, PO___»tab.taco.br
CAL459,0kcal Car28,50g Pro35,70g AGT26,20g AGS_3,30g Fib_7,30g Na 83,00mg Fe _7,00mg Ca 359,0mg
SOJA, FARINHA___»tab.taco.br
CAL404,0kcal Car38,40g Pro36,00g AGT14,60g Fib20,20g Na _6,00mg Fe 13,10mg Ca 206,0mg
TREMOCO, CRU___»tab.taco.br
CAL381,0kcal Car43,80g Pro33,60g AGT10,30g AGS_1,20g Fib32,29g Na _3,00mg Fe _2,80mg Ca 177,0mg
TREMOCO, EM CONSERVA___»tab.taco.br
CAL121,0kcal Car12,40g Pro11,10g AGT_3,80g AGS_0,40g Fib14,40g Na _1809mg Fe _0,30mg Ca 16,00mg
VAGEM, CRUA___»tab.taco.br
CAL25,00kcal Car_5,30g Pro_1,80g AGT_0,20g Fib_2,40g Fe _0,40mg Ca 41,00mg

Inicio»
Legumbres en: CANADA
GREEN AND YELLOW BEANS___»Europes Best.ca
CAL29,41kcal Car_7,05g Pro_2,35g AGT_0,23g Fib_3,52g Na _5,88mg Fe _0,65mg Azu_1,17g Ca 47,05mg
MEDITERRANEAN DICED DELITE___»Europes Best.ca
CAL23,52kcal Car_4,70g Pro_1,17g AGT_0,11g Fib_1,17g Na _5,88mg Fe _0,32mg Azu_2,35g Ca 23,52mg

Inicio»
Legumbres en: CROACIA
BROWN BEANS___»Podravka.hr
CAL114,0kcal Car19,20g Pro_8,00g AGT_0,60g AGS_0,10g Na 200,0mg Azu10,00g
CANNED CHICKPEAS___»Podravka.hr
CAL303,0kcal Car_8,60g Pro_4,30g AGT_1,30g AGS_1,00g Na 180,0mg Azu_4,00g
CANNED LENTIL___»Podravka.hr
CAL54,00kcal Car_6,80g Pro_4,00g AGT_0,30g Na 220,0mg Azu_2,80g
MEXICAN BEANS___»Podravka.hr
CAL115,0kcal Car_9,00g Pro_8,50g AGT_5,00g Na 600,0mg
RED BEANS___»Podravka.hr
CAL114,0kcal Car19,20g Pro_8,00g AGT_0,60g AGS_0,10g Na 200,0mg Azu10,00g
WHITE BEANS___»Podravka.hr
CAL114,0kcal Car19,20g Pro_8,00g AGT_0,60g AGS_0,10g Na 200,0mg Azu10,00g
YOUNG PEAS___»Podravka.hr
CAL75,00kcal Car_8,60g Pro_5,70g AGT_0,90g AGS_0,20g Azu_2,50g

Inicio»
Legumbres en: DINAMARCA
BEAN; ADZUKI; SPROUTED; RAW___»tab.dtu.dk
CAL135,8kcal Car24,00g Pro10,00g AGT_1,00g Fib_5,20g Ca 44,30mg
BEANS; BROWN; DRIED___»tab.dtu.dk
CAL314,1kcal Car63,40g Pro18,89g AGT_2,00g AGS_0,30g Fib17,80g Na _8,00mg Fe _5,00mg Azu_3,20g Ca 77,30mg
BEANS; GREEN; CANNED___»tab.dtu.dk
CAL23,21kcal Car_4,80g Pro_1,50g AGT_0,30g AGS_0,10g Fib_2,40g Na 259,0mg Fe _0,55mg Ca 47,30mg
BEANS; GREEN; FROZEN___»tab.dtu.dk
CAL33,49kcal Car_7,30g Pro_2,00g AGT_0,30g AGS_0,10g Fib_3,20g Na _3,00mg Fe _1,00mg Azu_1,50g Ca 52,60mg
BEANS; GREEN; RAW___»tab.dtu.dk
CAL26,32kcal Car_5,70g Pro_1,90g AGT_0,20g AGS_0,10g Fib_3,00g Na _1,70mg Fe _1,00mg Azu_1,68g Ca 60,00mg
BEANS; MUNG; DRIED; RAW___»tab.dtu.dk
CAL330,1kcal Car62,60g Pro23,90g AGT_1,20g AGS_0,40g Fib15,00g Na 15,00mg Fe _6,74mg Ca 88,00mg
BEANS; SOY; DRIED___»tab.dtu.dk
CAL411,0kcal Car34,00g Pro35,79g AGT18,39g AGS_2,60g Fib16,60g Na _4,00mg Fe 15,70mg Azu_6,10g Ca 163,0mg
BEANS; WAX; CANNED___»tab.dtu.dk
CAL26,32kcal Car_5,20g Pro_1,40g AGT_0,30g Fib_1,50g Na 259,0mg Fe _0,90mg Azu_2,50g Ca 24,00mg
BEANS; WAX; RAW___»tab.dtu.dk
CAL35,89kcal Car_7,10g Pro_2,10g AGT_0,20g Fib_1,50g Na _6,00mg Fe _1,10mg Azu_2,50g Ca 45,00mg
BEANS; WHITE; DRIED___»tab.dtu.dk
CAL324,3kcal Car62,30g Pro21,30g AGT_2,70g AGS_0,40g Fib18,39g Na _6,00mg Fe _5,50mg Azu_3,60g Ca 126,0mg
LENTILS; BROWN; DRIED; RAW___»tab.dtu.dk
CAL340,1kcal Car60,10g Pro25,10g AGT_2,00g Fib11,20g Ca 70,09mg
LENTILS; DRIED___»tab.dtu.dk
CAL351,2kcal Car59,30g Pro26,20g AGT_2,50g Fib_8,69g Na 36,00mg Fe _6,50mg Azu_2,40g Ca 55,70mg
LENTILS; RED; DRIED; RAW___»tab.dtu.dk
CAL361,2kcal Car58,50g Pro27,30g AGT_2,90g Fib_6,20g Ca 41,30mg
PEAS; CHICK/GARBANZO; DRY; RAW___»tab.dtu.dk
CAL368,4kcal Car61,60g Pro20,39g AGT_6,90g AGS_2,60g Fib12,20g Na 40,00mg Fe _6,40mg Azu_9,50g Ca 124,0mg
PEAS; GREEN; CANNED___»tab.dtu.dk
CAL75,12kcal Car14,30g Pro_5,90g AGT_0,80g AGS_0,10g Fib_6,60g Na 252,0mg Fe _1,40mg Azu_4,70g Ca 31,30mg
PEAS; GREEN; FROZEN___»tab.dtu.dk
CAL76,08kcal Car13,60g Pro_6,10g AGT_0,70g AGS_0,10g Fib_4,70g Na _2,00mg Fe _1,35mg Azu_4,70g Ca 35,00mg
PEAS; GREEN; RAW___»tab.dtu.dk
CAL69,86kcal Car12,90g Pro_5,90g AGT_0,70g AGS_0,10g Fib_5,90g Na _2,00mg Fe _1,80mg Azu_4,70g Ca 30,00mg
PEAS; MATURE; DRY; RAW___»tab.dtu.dk
CAL351,9kcal Car63,90g Pro22,00g AGT_2,10g AGS_0,40g Fib_7,40g Na 26,00mg Fe _5,50mg Azu_2,37g Ca 37,79mg
SUGAR PEA (SNOW PEA; MANGETOUT) RAW___»tab.dtu.dk
CAL43,78kcal Car_7,80g Pro_3,40g AGT_0,40g Fib_2,50g Ca 38,40mg

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Legumbres en: ESPAñA
ALUBIA BLANCA SECA CRUDA___»tab.bedca.es
CAL272,0kcal Car41,64g Pro22,23g AGT_1,34g AGS_0,28g Fib19,70g Na 13,70mg Fe _5,19mg Azu_2,40g Ca 138,6mg
ALUBIA NEGRA SECA CRUDA___»tab.bedca.es
CAL92,00kcal Car13,70g Pro_8,40g AGT_0,21g Fib_8,69g Na _3,00mg Fe _2,50mg Azu_0,90g Ca 66,00mg
ALUBIAS___»tab.kelloggs.es
CAL299,0kcal Car52,50g Pro19,00g AGT_1,40g Fib25,40g Na 43,00mg Fe _6,70mg Azu_3,00g Ca 128,0mg
ESPARRAGO VERDE___»tab.bedca.es
CAL25,00kcal Car_2,00g Pro_2,90g AGT_0,60g AGS_0,10g Fib_1,70g Na _3,00mg Fe _1,30mg Ca 27,70mg
FRIJOL NEGRO___»tab.kelloggs.es
CAL328,0kcal Car55,60g Pro22,70g AGT_1,60g AGS_0,28g Fib18,39g Na _8,00mg Fe _7,10mg Ca 134,0mg
FRIJOL ROJO O POROTO___»tab.kelloggs.es
CAL338,0kcal Car59,50g Pro22,50g AGT_1,10g AGS_0,15g Fib15,20g Na 12,00mg Fe _6,70mg Ca 83,00mg
GARBANZOS___»tab.kelloggs.es
CAL343,0kcal Car55,00g Pro19,39g AGT_5,00g Fib15,00g Na 26,00mg Fe _6,70mg Azu_3,00g Ca 145,0mg
GUISANTES CONGELADOS___»tab.kelloggs.es
CAL64,80kcal Car10,00g Pro_5,30g AGT_0,40g AGS_0,15g Fib_7,80g Na _3,00mg Fe _1,50mg Azu_5,70g Ca 25,00mg
GUISANTES DESGRANADOS___»tab.kelloggs.es
CAL80,90kcal Car13,10g Pro_6,00g AGT_0,50g AGS_0,19g Fib_5,20g Na _1,00mg Fe _1,70mg Azu_1,40g Ca 24,00mg
GUISANTES EN CONSERVA___»tab.kelloggs.es
CAL65,70kcal Car_9,69g Pro_5,60g AGT_0,50g AGS_0,15g Fib_3,40g Na 222,0mg Fe _1,50mg Azu_2,00g Ca 20,00mg
GUISANTES SECOS___»tab.kelloggs.es
CAL331,0kcal Car56,00g Pro21,60g AGT_2,29g AGS_0,86g Fib16,70g Na 38,00mg Fe _5,30mg Azu_4,20g Ca 72,00mg
GUISANTES VERDES FRESCOS; CON VAINA___»tab.kelloggs.es
CAL80,90kcal Car13,10g Pro_6,00g AGT_0,50g AGS_0,19g Fib_5,20g Na _1,00mg Fe _1,70mg Azu_1,40g Ca 24,00mg
HABA SECA___»tab.bedca.es
CAL358,0kcal Car58,30g Pro26,10g AGT_1,50g AGS_0,25g Fib25,00g Na 11,00mg Fe _5,50mg Ca 100,0mg
HABAS CON VAINA___»tab.kelloggs.es
CAL56,40kcal Car_8,60g Pro_4,59g AGT_0,40g AGS_0,05g Fib_4,20g Na 120,0mg Fe _1,70mg Azu_0,82g Ca 23,00mg
HABAS DESGRANADAS___»tab.kelloggs.es
CAL56,40kcal Car_8,60g Pro_4,59g AGT_0,40g AGS_0,05g Fib_4,20g Na 120,0mg Fe _1,70mg Azu_0,82g Ca 23,00mg
HABAS SECAS___»tab.kelloggs.es
CAL334,0kcal Car56,00g Pro23,00g AGT_2,00g AGS_0,33g Fib19,00g Na _3,50mg Fe _8,50mg Azu_4,20g Ca 115,0mg
JUDíAS BLANCAS (EN CONSERVA)___»tab.kelloggs.es
CAL91,00kcal Car15,70g Pro_6,70g AGT_0,20g AGS_0,07g Fib_4,40g Na 243,0mg Fe _2,80mg Azu_1,00g Ca 71,00mg
JUDíAS BLANCAS; JUDíAS PINTAS___»tab.kelloggs.es
CAL299,0kcal Car52,50g Pro19,00g AGT_1,40g Fib25,40g Na 43,00mg Fe _6,70mg Azu_3,00g Ca 128,0mg
JUDíAS VERDES___»tab.kelloggs.es
CAL31,00kcal Car_5,00g Pro_2,29g AGT_0,20g AGS_0,04g Fib_2,90g Na _2,00mg Fe _0,90mg Azu_2,60g Ca 40,00mg
JUDíAS VERDES CONGELADAS___»tab.kelloggs.es
CAL31,00kcal Car_5,00g Pro_2,29g AGT_0,20g AGS_0,04g Fib_2,90g Na _2,00mg Fe _0,90mg Azu_2,90g Ca 40,00mg
LENTEJAS___»tab.kelloggs.es
CAL327,0kcal Car54,00g Pro23,80g AGT_1,80g AGS_0,33g Fib11,70g Na 12,00mg Fe _7,10mg Azu_1,50g Ca 56,00mg
LENTEJAS (EN CONSERVA)___»tab.kelloggs.es
CAL73,00kcal Car11,40g Pro_6,30g AGT_0,20g Fib_5,09g Na 446,0mg Fe _1,60mg Azu_0,70g Ca 19,00mg
MAíZ DESGRANADO EN CONSERVA___»tab.kelloggs.es
CAL65,20kcal Car10,70g Pro_2,90g AGT_1,20g AGS_0,20g Fib_3,90g Na 270,0mg Fe _0,50mg Azu_4,09g Ca _4,00mg
SOJA SECA___»tab.kelloggs.es
CAL374,0kcal Car15,80g Pro35,90g AGT18,60g AGS_2,29g Fib15,70g Na _5,00mg Fe _9,69mg Azu_8,60g Ca 240,0mg
SOJA; BROTES (EN CONSERVA)___»tab.kelloggs.es
CAL49,80kcal Car_4,70g Pro_5,50g AGT_1,00g AGS_0,14g Fib_2,40g Na 30,00mg Fe _0,89mg Azu_2,29g Ca 32,00mg

Inicio»
Legumbres en: ESTADOS UNIDOS
ANASAZI BEANS___»InHarvest.us
CAL355,5kcal Car66,66g Pro17,77g AGT_2,22g Fib15,55g Na 22,22mg Fe _9,33mg Ca 666,6mg
BAKED BNS;CND;NO SALT___»tab.usda.us
CAL105,0kcal Car20,49g Pro_4,80g AGT_0,40g AGS_0,10g Fib_5,50g Na _1,00mg Fe _0,28mg Azu_7,78g Ca 50,00mg
BEAN BEVERAGE___»tab.usda.us
CAL34,00kcal Car_5,80g Pro_2,80g Na _2,00mg Fe _1,25mg Azu_0,08g Ca 17,00mg
BEANS;ADZUKI;MATURE SD;CKD;BLD;W/SALT___»tab.usda.us
CAL128,0kcal Car24,77g Pro_7,52g AGT_0,10g AGS_0,04g Fib_7,30g Na 244,0mg Fe _2,00mg Ca 28,00mg
BEANS;ADZUKI;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL128,0kcal Car24,77g Pro_7,52g AGT_0,10g AGS_0,04g Fib_7,30g Na _8,00mg Fe _2,00mg Ca 28,00mg
BEANS;ADZUKI;MATURE SEEDS;CND;SWTND___»tab.usda.us
CAL237,0kcal Car55,01g Pro_3,80g AGT_0,03g AGS_0,01g Na 218,0mg Fe _1,12mg Ca 22,00mg
BEANS;ADZUKI;MATURE SEEDS;RAW___»tab.usda.us
CAL329,0kcal Car62,90g Pro19,87g AGT_0,53g AGS_0,19g Fib12,70g Na _5,00mg Fe _4,98mg Ca 66,00mg
BEANS;ADZUKI;YOKAN;MATURE SEEDS___»tab.usda.us
CAL260,0kcal Car60,72g Pro_3,29g AGT_0,12g AGS_0,04g Na 83,00mg Fe _1,15mg Ca 27,00mg
BEANS;BAKED;HOME PREPARED___»tab.usda.us
CAL155,0kcal Car21,63g Pro_5,54g AGT_5,15g AGS_1,95g Fib_5,50g Na 422,0mg Fe _1,99mg Ca 61,00mg
BEANS;BKD;CND;PLN OR VEGETARIAN___»tab.usda.us
CAL94,00kcal Car21,14g Pro_4,75g AGT_0,37g AGS_0,07g Fib_4,09g Na 343,0mg Fe _1,19mg Azu_7,96g Ca 34,00mg
BEANS;BKD;CND;W/BF___»tab.usda.us
CAL121,0kcal Car16,91g Pro_6,38g AGT_3,45g AGS_1,68g Na 475,0mg Fe _1,60mg Ca 45,00mg
BEANS;BKD;CND;W/FRANKS___»tab.usda.us
CAL142,0kcal Car15,39g Pro_6,75g AGT_6,57g AGS_2,35g Fib_6,90g Na 430,0mg Fe _1,73mg Azu_6,53g Ca 48,00mg
BEANS;BKD;CND;W/PORK___»tab.usda.us
CAL106,0kcal Car19,98g Pro_5,19g AGT_1,55g AGS_0,60g Fib_5,50g Na 414,0mg Fe _1,70mg Ca 53,00mg
BEANS;BKD;CND;W/PORK&SWT SAU___»tab.usda.us
CAL112,0kcal Car21,12g Pro_5,29g AGT_1,44g AGS_0,49g Fib_4,20g Na 334,0mg Fe _1,65mg Azu_8,56g Ca 59,00mg
BEANS;BKD;CND;W/PORK&TOMATO SAU___»tab.usda.us
CAL94,00kcal Car18,69g Pro_5,15g AGT_0,93g AGS_0,28g Fib_4,00g Na 437,0mg Fe _3,24mg Azu_5,67g Ca 56,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
CAL130,0kcal Car24,35g Pro_8,18g AGT_0,35g AGS_0,09g Fib_5,30g Na 239,0mg Fe _2,85mg Azu_0,32g Ca 55,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
CAL130,0kcal Car24,35g Pro_8,18g AGT_0,35g AGS_0,09g Fib_5,30g Na _3,00mg Fe _2,85mg Azu_0,32g Ca 55,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CND___»tab.usda.us
CAL91,00kcal Car16,55g Pro_6,03g AGT_0,28g AGS_0,08g Fib_6,90g Na 384,0mg Fe _1,90mg Ca 35,00mg
BEANS;BLACK TURTLE SOUP;MATURE SEEDS;RAW___»tab.usda.us
CAL339,0kcal Car63,25g Pro21,25g AGT_0,90g AGS_0,23g Fib24,90g Na _9,00mg Fe _8,69mg Azu_2,25g Ca 160,0mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL132,0kcal Car23,71g Pro_8,86g AGT_0,54g AGS_0,14g Fib_8,69g Na 237,0mg Fe _2,10mg Ca 27,00mg
BEANS;BLACK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL132,0kcal Car23,71g Pro_8,86g AGT_0,54g AGS_0,14g Fib_8,69g Na _1,00mg Fe _2,10mg Ca 27,00mg
BEANS;BLACK;MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car62,36g Pro21,60g AGT_1,42g AGS_0,37g Fib15,20g Na _5,00mg Fe _5,01mg Azu_2,12g Ca 123,0mg
BEANS;CHILI;BARBECUE;RANCH STYLE;CKD___»tab.usda.us
CAL97,00kcal Car16,89g Pro_5,00g AGT_1,00g AGS_0,15g Fib_4,20g Na 725,0mg Fe _1,86mg Azu_5,25g Ca 31,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
CAL136,0kcal Car24,46g Pro_9,34g AGT_0,46g AGS_0,12g Fib10,00g Na 237,0mg Fe _2,09mg Ca 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
CAL136,0kcal Car24,46g Pro_9,34g AGT_0,46g AGS_0,12g Fib10,00g Na _1,00mg Fe _2,09mg Ca 50,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;CND___»tab.usda.us
CAL83,00kcal Car15,12g Pro_5,54g AGT_0,28g AGS_0,07g Fib_6,30g Na 332,0mg Fe _1,55mg Ca 34,00mg
BEANS;CRANBERRY (ROMAN);MATURE SEEDS;RAW___»tab.usda.us
CAL335,0kcal Car60,05g Pro23,03g AGT_1,23g AGS_0,32g Fib24,70g Na _6,00mg Fe _5,00mg Ca 127,0mg
BEANS;FAVA;IN POD;RAW___»tab.usda.us
CAL88,00kcal Car17,63g Pro_7,92g AGT_0,73g AGS_0,12g Na 25,00mg Fe _1,55mg Ca 37,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL129,0kcal Car24,02g Pro_7,05g AGT_0,76g AGS_0,08g Fib_9,40g Na 242,0mg Fe _1,08mg Ca 63,00mg
BEANS;FRENCH;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL129,0kcal Car24,02g Pro_7,05g AGT_0,76g AGS_0,08g Fib_9,40g Na _6,00mg Fe _1,08mg Ca 63,00mg
BEANS;FRENCH;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car64,11g Pro18,80g AGT_2,02g AGS_0,22g Fib25,20g Na 18,00mg Fe _3,40mg Ca 186,0mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,33g AGT_0,45g AGS_0,14g Fib_7,00g Na 238,0mg Fe _2,13mg Ca 68,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,33g AGT_0,45g AGS_0,14g Fib_7,00g Na _2,00mg Fe _2,13mg Ca 68,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;CND___»tab.usda.us
CAL114,0kcal Car21,02g Pro_7,37g AGT_0,39g AGS_0,12g Fib_4,90g Na _4,00mg Fe _1,57mg Ca 53,00mg
BEANS;GREAT NORTHERN;MATURE SEEDS;RAW___»tab.usda.us
CAL339,0kcal Car62,37g Pro21,86g AGT_1,13g AGS_0,36g Fib20,20g Na 14,00mg Fe _5,47mg Azu_2,25g Ca 175,0mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_6,40g Na 238,0mg Fe _2,94mg Azu_0,32g Ca 28,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_6,40g Na _1,00mg Fe _2,22mg Azu_0,32g Ca 35,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CND___»tab.usda.us
CAL84,00kcal Car14,50g Pro_5,22g AGT_0,60g AGS_0,14g Fib_5,30g Na 296,0mg Fe _1,17mg Azu_1,85g Ca 34,00mg
BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;RAW___»tab.usda.us
CAL333,0kcal Car60,01g Pro23,58g AGT_0,83g AGS_0,12g Fib24,90g Na 24,00mg Fe _8,19mg Azu_2,23g Ca 143,0mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL124,0kcal Car22,41g Pro_9,13g AGT_0,09g AGS_0,01g Fib_9,30g Na _4,00mg Fe _2,98mg Ca 66,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL124,0kcal Car22,41g Pro_9,13g AGT_0,09g AGS_0,01g Fib_9,30g Na 240,0mg Fe _2,98mg Ca 66,00mg
BEANS;KIDNEY;CALIFORNIA RED;MATURE SEEDS;RAW___»tab.usda.us
CAL330,0kcal Car59,80g Pro24,37g AGT_0,25g AGS_0,04g Fib24,90g Na 11,00mg Fe _9,35mg Ca 195,0mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/___»tab.usda.us
CAL33,00kcal Car_4,72g Pro_4,83g AGT_0,57g AGS_0,08g Na 243,0mg Fe _0,89mg Ca 19,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO___»tab.usda.us
CAL33,00kcal Car_4,72g Pro_4,83g AGT_0,57g AGS_0,08g Na _7,00mg Fe _0,89mg Ca 19,00mg
BEANS;KIDNEY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL29,00kcal Car_4,09g Pro_4,20g AGT_0,50g AGS_0,07g Na _6,00mg Fe _0,81mg Ca 17,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_7,40g Na 238,0mg Fe _2,94mg Azu_0,32g Ca 28,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL127,0kcal Car22,80g Pro_8,67g AGT_0,50g AGS_0,07g Fib_7,40g Na _2,00mg Fe _2,94mg Azu_0,32g Ca 28,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;CND___»tab.usda.us
CAL84,00kcal Car15,54g Pro_5,26g AGT_0,36g AGS_0,09g Fib_5,40g Na 258,0mg Fe _1,27mg Azu_1,86g Ca 25,00mg
BEANS;KIDNEY;RED;MATURE SEEDS;RAW___»tab.usda.us
CAL337,0kcal Car61,29g Pro22,53g AGT_1,06g AGS_0,15g Fib15,20g Na 12,00mg Fe _6,69mg Azu_2,10g Ca 83,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD W/SALT___»tab.usda.us
CAL123,0kcal Car21,85g Pro_9,49g AGT_0,17g AGS_0,02g Fib_9,30g Na 241,0mg Fe _2,77mg Ca 44,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
CAL123,0kcal Car21,85g Pro_9,49g AGT_0,17g AGS_0,02g Fib_9,30g Na _5,00mg Fe _2,77mg Ca 44,00mg
BEANS;KIDNEY;ROYAL RED;MATURE SEEDS;RAW___»tab.usda.us
CAL329,0kcal Car58,33g Pro25,33g AGT_0,45g AGS_0,07g Fib24,90g Na 13,00mg Fe _8,69mg Ca 131,0mg
BEANS;LIMA;IMMAT SEEDS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL71,00kcal Car13,33g Pro_4,07g AGT_0,28g AGS_0,07g Fib_3,60g Na 252,0mg Fe _1,61mg Ca 28,00mg
BEANS;LIQ FROM STWD KIDNEY BNS___»tab.usda.us
CAL47,00kcal Car_2,80g Pro_1,80g AGT_3,20g AGS_1,17g Fib_0,10g Na _2,00mg Fe _1,96mg Ca 13,00mg
BEANS;MUNG;MATURE SEEDS;SPROUTED;CND;DRND SOL___»tab.usda.us
CAL12,00kcal Car_2,14g Pro_1,40g AGT_0,06g AGS_0,02g Fib_0,80g Na 140,0mg Fe _0,43mg Azu_1,34g Ca 14,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL140,0kcal Car26,05g Pro_8,23g AGT_0,62g AGS_0,10g Fib10,50g Na 237,0mg Fe _2,36mg Azu_0,37g Ca 69,00mg
BEANS;NAVY;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL140,0kcal Car26,05g Pro_8,23g AGT_0,62g AGS_0,10g Fib10,50g Fe _2,36mg Azu_0,37g Ca 69,00mg
BEANS;NAVY;MATURE SEEDS;CND___»tab.usda.us
CAL113,0kcal Car20,45g Pro_7,53g AGT_0,43g AGS_0,11g Fib_5,09g Na 448,0mg Fe _1,85mg Azu_0,28g Ca 47,00mg
BEANS;NAVY;MATURE SEEDS;RAW___»tab.usda.us
CAL337,0kcal Car60,75g Pro22,33g AGT_1,50g AGS_0,17g Fib24,40g Na _5,00mg Fe _5,49mg Azu_3,88g Ca 147,0mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SA___»tab.usda.us
CAL78,00kcal Car15,01g Pro_7,07g AGT_0,81g AGS_0,10g Na 250,0mg Fe _2,11mg Ca 16,00mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/S___»tab.usda.us
CAL78,00kcal Car15,01g Pro_7,07g AGT_0,81g AGS_0,10g Na 14,00mg Fe _2,11mg Ca 16,00mg
BEANS;NAVY;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL67,00kcal Car13,05g Pro_6,15g AGT_0,70g AGS_0,09g Na 13,00mg Fe _1,93mg Ca 15,00mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL149,0kcal Car27,91g Pro_9,06g AGT_0,49g AGS_0,13g Fib_5,30g Na 238,0mg Fe _2,29mg Azu_0,36g Ca 52,00mg
BEANS;PINK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL149,0kcal Car27,91g Pro_9,06g AGT_0,49g AGS_0,13g Fib_5,30g Na _2,00mg Fe _2,29mg Azu_0,36g Ca 52,00mg
BEANS;PINK;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car64,19g Pro20,96g AGT_1,12g AGS_0,28g Fib12,70g Na _8,00mg Fe _6,77mg Azu_2,14g Ca 130,0mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL162,0kcal Car30,88g Pro_9,31g AGT_0,48g AGS_0,06g Fib_8,60g Na 319,0mg Fe _2,71mg Ca 52,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL162,0kcal Car30,88g Pro_9,31g AGT_0,48g AGS_0,06g Fib_8,60g Na 83,00mg Fe _2,71mg Ca 52,00mg
BEANS;PINTO;IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
CAL170,0kcal Car32,50g Pro_9,80g AGT_0,50g AGS_0,06g Fib_5,70g Na 92,00mg Fe _3,00mg Ca 58,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL143,0kcal Car26,22g Pro_9,01g AGT_0,65g AGS_0,11g Fib_9,00g Na 238,0mg Fe _2,09mg Azu_0,34g Ca 46,00mg
BEANS;PINTO;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL143,0kcal Car26,22g Pro_9,01g AGT_0,65g AGS_0,14g Fib_9,00g Na _1,00mg Fe _2,09mg Azu_0,34g Ca 46,00mg
BEANS;PINTO;MATURE SEEDS;CND___»tab.usda.us
CAL86,00kcal Car15,25g Pro_4,86g AGT_0,81g AGS_0,17g Fib_4,59g Na 294,0mg Fe _1,46mg Azu_0,21g Ca 43,00mg
BEANS;PINTO;MATURE SEEDS;RAW___»tab.usda.us
CAL347,0kcal Car62,55g Pro21,42g AGT_1,23g AGS_0,23g Fib15,50g Na 12,00mg Fe _5,07mg Azu_2,11g Ca 113,0mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/S___»tab.usda.us
CAL20,00kcal Car_3,50g Pro_1,86g AGT_0,32g AGS_0,04g Na 287,0mg Fe _0,66mg Ca 15,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/___»tab.usda.us
CAL22,00kcal Car_4,09g Pro_1,86g AGT_0,32g AGS_0,04g Na 51,00mg Fe _0,66mg Ca 15,00mg
BEANS;PINTO;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL62,00kcal Car11,60g Pro_5,25g AGT_0,90g AGS_0,11g Na 153,0mg Fe _1,97mg Ca 43,00mg
BEANS;SHELLIE;CND;SOL & LIQUIDS___»tab.usda.us
CAL30,00kcal Car_6,19g Pro_1,76g AGT_0,19g AGS_0,02g Fib_3,40g Na 334,0mg Fe _0,99mg Azu_0,63g Ca 29,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL142,0kcal Car25,81g Pro_8,97g AGT_0,64g AGS_0,17g Fib10,40g Na 238,0mg Fe _2,84mg Ca 73,00mg
BEANS;SML WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL142,0kcal Car25,81g Pro_8,97g AGT_0,64g AGS_0,17g Fib10,40g Na _2,00mg Fe _2,84mg Ca 73,00mg
BEANS;SML WHITE;MATURE SEEDS;RAW___»tab.usda.us
CAL336,0kcal Car62,25g Pro21,11g AGT_1,18g AGS_0,30g Fib24,90g Na 12,00mg Fe _7,73mg Ca 173,0mg
BEANS;SNAP;CND;ALL STYLES;SEASONED;SOL&LIQUIDS___»tab.usda.us
CAL16,00kcal Car_3,49g Pro_0,83g AGT_0,20g AGS_0,05g Fib_1,50g Na 373,0mg Fe _0,47mg Ca 22,00mg
BEANS;SNAP;GREEN;RAW___»tab.usda.us
CAL31,00kcal Car_6,97g Pro_1,83g AGT_0,22g AGS_0,05g Fib_2,70g Na _6,00mg Fe _1,03mg Azu_3,26g Ca 37,00mg
BEANS;SNAP;GRN VAR;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 259,0mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,20g Na 239,0mg Fe _0,65mg Azu_1,55g Ca 44,00mg
BEANS;SNAP;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,20g Na _1,00mg Fe _0,65mg Azu_1,55g Ca 44,00mg
BEANS;SNAP;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
CAL20,00kcal Car_4,50g Pro_1,14g AGT_0,10g AGS_0,02g Fib_1,90g Na _2,00mg Fe _0,90mg Azu_0,77g Ca 26,00mg
BEANS;SNAP;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 14,00mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;GRN;CND;REG PK;DRND SOL___»tab.usda.us
CAL23,00kcal Car_4,41g Pro_1,18g AGT_0,11g AGS_0,03g Fib_2,29g Na 262,0mg Fe _0,87mg Azu_0,78g Ca 28,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;MICROWAVED___»tab.usda.us
CAL40,00kcal Car_6,98g Pro_1,98g AGT_0,41g AGS_0,05g Fib_3,40g Na _3,00mg Fe _0,80mg Azu_2,60g Ca 61,00mg
BEANS;SNAP;GRN;FRZ;ALL STYLES;UNPREP___»tab.usda.us
CAL39,00kcal Car_7,54g Pro_1,79g AGT_0,21g AGS_0,05g Fib_2,60g Na _3,00mg Fe _0,85mg Azu_2,21g Ca 42,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,45g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na _1,00mg Fe _0,66mg Azu_1,23g Ca 42,00mg
BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_5,86g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na 245,0mg Fe _0,66mg Azu_1,23g Ca 42,00mg
BEANS;SNAP;GRN;MICROWAVED___»tab.usda.us
CAL39,00kcal Car_6,41g Pro_2,31g AGT_0,50g Fib_3,40g Na _3,00mg Fe _0,83mg Azu_3,22g Ca 55,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,30g Na 239,0mg Fe _1,28mg Azu_1,55g Ca 46,00mg
BEANS;SNAP;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL35,00kcal Car_7,88g Pro_1,89g AGT_0,28g AGS_0,06g Fib_3,30g Na _3,00mg Fe _1,28mg Azu_1,55g Ca 46,00mg
BEANS;SNAP;YEL;CND;NO SALT;DRND SOL___»tab.usda.us
CAL20,00kcal Car_4,50g Pro_1,14g AGT_0,10g AGS_0,02g Fib_1,30g Na _2,00mg Fe _0,90mg Azu_0,96g Ca 26,00mg
BEANS;SNAP;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 14,00mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;YEL;CND;REG PK;DRND SOL___»tab.usda.us
CAL20,00kcal Car_4,50g Pro_1,14g AGT_0,10g AGS_0,02g Fib_1,30g Na 251,0mg Fe _0,90mg Azu_0,96g Ca 26,00mg
BEANS;SNAP;YEL;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL15,00kcal Car_3,50g Pro_0,80g AGT_0,10g AGS_0,02g Fib_1,50g Na 259,0mg Fe _0,90mg Ca 24,00mg
BEANS;SNAP;YEL;FRZ;ALL STYLES;UNPREP___»tab.usda.us
CAL33,00kcal Car_7,58g Pro_1,80g AGT_0,21g AGS_0,05g Fib_2,80g Na _3,00mg Fe _0,86mg Ca 42,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL26,00kcal Car_5,86g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na 245,0mg Fe _0,88mg Azu_1,23g Ca 49,00mg
BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL28,00kcal Car_6,45g Pro_1,49g AGT_0,17g AGS_0,04g Fib_3,00g Na _9,00mg Fe _0,88mg Azu_1,23g Ca 49,00mg
BEANS;SNAP;YELLOW;RAW___»tab.usda.us
CAL31,00kcal Car_7,13g Pro_1,82g AGT_0,12g AGS_0,03g Fib_3,40g Na _6,00mg Fe _1,04mg Ca 37,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
CAL139,0kcal Car25,09g Pro_9,73g AGT_0,35g AGS_0,09g Fib_6,30g Na 242,0mg Fe _3,70mg Azu_0,34g Ca 90,00mg
BEANS;WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL139,0kcal Car25,09g Pro_9,73g AGT_0,35g AGS_0,09g Fib_6,30g Na _6,00mg Fe _3,70mg Azu_0,34g Ca 90,00mg
BEANS;WHITE;MATURE SEEDS;CND___»tab.usda.us
CAL114,0kcal Car21,20g Pro_7,26g AGT_0,28g AGS_0,08g Fib_4,80g Na _5,00mg Fe _2,99mg Azu_0,28g Ca 73,00mg
BEANS;WHITE;MATURE SEEDS;RAW___»tab.usda.us
CAL333,0kcal Car60,27g Pro23,36g AGT_0,85g AGS_0,22g Fib15,20g Na 16,00mg Fe 10,44mg Azu_2,11g Ca 240,0mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL144,0kcal Car25,27g Pro_9,16g AGT_1,08g AGS_0,28g Fib10,40g Na 241,0mg Fe _2,48mg Ca 62,00mg
BEANS;YEL;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL144,0kcal Car25,27g Pro_9,16g AGT_1,08g AGS_0,28g Fib10,40g Na _5,00mg Fe _2,48mg Ca 62,00mg
BEANS;YEL;MATURE SEEDS;RAW___»tab.usda.us
CAL345,0kcal Car60,70g Pro22,00g AGT_2,60g AGS_0,67g Fib25,10g Na 12,00mg Fe _7,01mg Ca 166,0mg
BLACK BEANS___»Cadia.us
CAL92,30kcal Car16,15g Pro_5,38g Fib_3,84g Na 96,15mg Fe _1,07mg Azu_0,76g Ca 30,76mg
BLACK BELUGA LENTILS___»InHarvest.us
CAL377,7kcal Car66,66g Pro28,88g AGT_1,11g Fib20,00g Fe _6,22mg Ca 44,44mg
BROADBEANS (FAVA BEANS);MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car58,29g Pro26,12g AGT_1,53g AGS_0,25g Fib25,00g Na 13,00mg Fe _6,70mg Azu_5,70g Ca 103,0mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL110,0kcal Car19,64g Pro_7,60g AGT_0,40g AGS_0,07g Fib_5,40g Na 241,0mg Fe _1,50mg Azu_1,82g Ca 36,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL110,0kcal Car19,64g Pro_7,60g AGT_0,40g AGS_0,07g Fib_5,40g Na _5,00mg Fe _1,50mg Azu_1,82g Ca 36,00mg
BROADBEANS (FAVA BNS);MATURE SEEDS;CND___»tab.usda.us
CAL71,00kcal Car12,41g Pro_5,47g AGT_0,22g AGS_0,04g Fib_3,70g Na 453,0mg Fe _1,00mg Ca 26,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL62,00kcal Car10,10g Pro_4,80g AGT_0,50g AGS_0,14g Na 277,0mg Fe _1,50mg Ca 18,00mg
BROADBEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL62,00kcal Car10,10g Pro_4,80g AGT_0,50g AGS_0,14g Fib_3,60g Na 41,00mg Fe _1,50mg Ca 18,00mg
BROADBEANS;IMMAT SEEDS;RAW___»tab.usda.us
CAL72,00kcal Car11,70g Pro_5,60g AGT_0,60g AGS_0,14g Fib_4,20g Na 50,00mg Fe _1,90mg Ca 22,00mg
BUTTERSCOTCH CALYPSO BEANS___»InHarvest.us
CAL355,5kcal Car57,77g Pro26,66g AGT_2,22g Fib20,00g Fe _6,22mg Ca 133,3mg
CAMPBELL SOUP CO.;CAMPBELL’S BRN SUGAR&BACON FLAV___»tab.usda.us
CAL123,0kcal Car23,08g Pro_3,85g AGT_1,92g AGS_0,39g Fib_6,20g Na 362,0mg Fe _1,11mg Azu10,00g Ca 31,00mg
CAMPBELL SOUP COMPANY;CAMPBELL’S PORK & BNS___»tab.usda.us
CAL108,0kcal Car19,23g Pro_4,62g AGT_1,14g AGS_0,39g Fib_5,40g Na 338,0mg Fe _1,11mg Azu_6,15g Ca 31,00mg
CAMPBELL SOUP COMPANY;PACE;SALSA REFRIED BNS___»tab.usda.us
CAL60,00kcal Car11,67g Pro_3,33g Fib_3,30g Na 492,0mg Fe _0,90mg Azu_3,33g Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;SPICY JALAPENO REFRIED___»tab.usda.us
CAL63,00kcal Car11,67g Pro_4,17g Fib_4,20g Na 492,0mg Fe _0,90mg Azu_3,33g Ca 33,00mg
CAMPBELL SOUP COMPANY;PACE;TRADITIONAL REFRIED BNS___»tab.usda.us
CAL67,00kcal Car10,83g Pro_4,17g Fib_4,20g Na 575,0mg Fe _0,90mg Azu_2,50g Ca 33,00mg
CHESTNUT LIMA BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro20,00g AGT_1,11g Fib20,00g Fe _6,22mg Azu_2,22g Ca 44,44mg
CHICKEN;MEATLESS___»tab.usda.us
CAL224,0kcal Car_3,64g Pro23,64g AGT12,73g AGS_1,82g Fib_3,60g Na 709,0mg Fe _3,27mg Ca 35,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;CN___»tab.usda.us
CAL119,0kcal Car22,61g Pro_4,95g AGT_1,13g AGS_0,12g Fib_4,40g Na 299,0mg Fe _1,35mg Ca 32,00mg
CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;RA___»tab.usda.us
CAL364,0kcal Car60,65g Pro19,30g AGT_6,04g AGS_0,63g Fib17,39g Na 24,00mg Fe _6,24mg Azu10,70g Ca 105,0mg
CHICKPEAS ;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL164,0kcal Car27,42g Pro_8,86g AGT_2,59g AGS_0,27g Fib_7,60g Na _7,00mg Fe _2,89mg Azu_4,80g Ca 49,00mg
CHICKPEAS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL164,0kcal Car27,42g Pro_8,86g AGT_2,59g AGS_0,27g Fib_7,60g Na 243,0mg Fe _2,89mg Azu_4,80g Ca 49,00mg
CHILI WITH BEANS;CANNED___»tab.usda.us
CAL112,0kcal Car11,91g Pro_5,71g AGT_5,49g AGS_2,35g Fib_4,40g Na 522,0mg Fe _3,43mg Azu_1,19g Ca 47,00mg
CORN W/RED&GRN PEPPERS;CND;SOL&LIQUIDS___»tab.usda.us
CAL75,00kcal Car18,17g Pro_2,33g AGT_0,55g AGS_0,09g Na 347,0mg Fe _0,79mg Ca _5,00mg
CORN;SWEET;WHITE;RAW___»tab.usda.us
CAL86,00kcal Car19,02g Pro_3,22g AGT_1,18g AGS_0,18g Fib_2,70g Na 15,00mg Fe _0,52mg Azu_3,22g Ca _2,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL97,00kcal Car21,71g Pro_3,34g AGT_1,41g AGS_0,20g Fib_2,70g Na 253,0mg Fe _0,55mg Azu_7,73g Ca _2,00mg
CORN;SWT;WHITE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL97,00kcal Car21,71g Pro_3,34g AGT_1,41g AGS_0,20g Fib_2,70g Na _3,00mg Fe _0,55mg Azu_7,73g Ca _2,00mg
CORN;SWT;WHITE;CND;CRM STYLE;NO SALT___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na _3,00mg Fe _0,38mg Azu_2,21g Ca _3,00mg
CORN;SWT;WHITE;CND;CRM STYLE;REG PK___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na 285,0mg Fe _0,38mg Azu_2,21g Ca _3,00mg
CORN;SWT;WHITE;CND;VACUUM PK;NO SALT___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na _3,00mg Fe _0,42mg Ca _5,00mg
CORN;SWT;WHITE;CND;VACUUM PK;REG PK___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na 272,0mg Fe _0,42mg Ca _5,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;DRND SOL___»tab.usda.us
CAL81,00kcal Car18,59g Pro_2,62g AGT_1,00g AGS_0,15g Fib_2,00g Na 323,0mg Fe _0,86mg Azu_2,40g Ca _5,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_0,70g Na 12,00mg Fe _0,41mg Ca _4,00mg
CORN;SWT;WHITE;CND;WHL KERNEL;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_1,70g Na 213,0mg Fe _0,41mg Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;W/SA___»tab.usda.us
CAL80,00kcal Car19,55g Pro_2,75g AGT_0,43g AGS_0,07g Fib_2,40g Na 245,0mg Fe _0,35mg Azu_3,12g Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/S___»tab.usda.us
CAL80,00kcal Car19,55g Pro_2,75g AGT_0,43g AGS_0,07g Fib_2,40g Na _5,00mg Fe _0,35mg Azu_3,12g Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
CAL88,00kcal Car20,81g Pro_3,02g AGT_0,77g AGS_0,12g Fib_2,40g Na _3,00mg Fe _0,42mg Ca _4,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SAL___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,80g Na 240,0mg Fe _0,61mg Ca _3,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SA___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,10g Na _4,00mg Fe _0,61mg Ca _3,00mg
CORN;SWT;WHITE;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
CAL98,00kcal Car23,50g Pro_3,28g AGT_0,78g AGS_0,12g Fib_2,80g Na _5,00mg Fe _0,68mg Ca _4,00mg
CORN;SWT;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL96,00kcal Car20,98g Pro_3,41g AGT_1,50g AGS_0,20g Fib_2,40g Na 253,0mg Fe _0,45mg Azu_4,54g Ca _3,00mg
CORN;SWT;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL96,00kcal Car20,98g Pro_3,41g AGT_1,50g AGS_0,20g Fib_2,40g Na _1,00mg Fe _0,45mg Azu_4,54g Ca _3,00mg
CORN;SWT;YEL;CND;BRINE PK;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_1,70g Na 213,0mg Fe _0,41mg Azu_2,83g Ca _4,00mg
CORN;SWT;YEL;CND;CRM STYLE;NO SALT___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na _3,00mg Fe _0,38mg Azu_3,23g Ca _3,00mg
CORN;SWT;YEL;CND;CRM STYLE;REG PK___»tab.usda.us
CAL72,00kcal Car18,13g Pro_1,74g AGT_0,42g AGS_0,07g Fib_1,20g Na 285,0mg Fe _0,38mg Azu_3,23g Ca _3,00mg
CORN;SWT;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL64,00kcal Car15,41g Pro_1,95g AGT_0,50g AGS_0,08g Fib_1,70g Na 12,00mg Fe _0,41mg Azu_2,83g Ca _4,00mg
CORN;SWT;YEL;CND;VACUUM PK;NO SALT___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na _3,00mg Fe _0,42mg Azu_3,56g Ca _5,00mg
CORN;SWT;YEL;CND;VACUUM PK;REG PK___»tab.usda.us
CAL79,00kcal Car19,44g Pro_2,41g AGT_0,50g AGS_0,08g Fib_2,00g Na 272,0mg Fe _0,42mg Azu_3,56g Ca _5,00mg
CORN;SWT;YEL;CND;WHL KERNEL;DRND SOL___»tab.usda.us
CAL81,00kcal Car18,80g Pro_2,64g AGT_0,93g AGS_0,17g Fib_1,90g Na 298,0mg Fe _0,72mg Azu_3,04g Ca _5,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/SAL___»tab.usda.us
CAL81,00kcal Car19,30g Pro_2,54g AGT_0,67g AGS_0,10g Fib_2,40g Na _1,00mg Fe _0,47mg Azu_3,07g Ca _3,00mg
CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
CAL88,00kcal Car20,71g Pro_3,02g AGT_0,78g AGS_0,12g Fib_2,10g Na _3,00mg Fe _0,42mg Azu_2,50g Ca _4,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,80g Na 240,0mg Fe _0,61mg Azu_3,59g Ca _3,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL94,00kcal Car22,33g Pro_3,11g AGT_0,74g AGS_0,11g Fib_2,80g Na _4,00mg Fe _0,61mg Azu_3,59g Ca _3,00mg
CORN;SWT;YEL;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
CAL98,00kcal Car23,50g Pro_3,28g AGT_0,78g AGS_0,12g Fib_2,80g Na _5,00mg Fe _0,68mg Azu_3,78g Ca _4,00mg
CORN;SWT;YEL;FRZ;KRNLS;CUT OFF COB;BLD;DRND;W/SALT___»tab.usda.us
CAL79,00kcal Car18,71g Pro_2,54g AGT_0,67g AGS_0,07g Fib_2,40g Na 245,0mg Fe _0,47mg Azu_3,07g Ca _3,00mg
CORN;SWT;YEL;RAW___»tab.usda.us
CAL86,00kcal Car18,70g Pro_3,27g AGT_1,35g AGS_0,33g Fib_2,00g Na 15,00mg Fe _0,52mg Azu_6,26g Ca _2,00mg
CORN;YEL;WHL KERNEL;FRZ;MICROWAVED___»tab.usda.us
CAL131,0kcal Car25,87g Pro_3,62g AGT_1,42g AGS_0,15g Fib_2,60g Na _4,00mg Fe _0,39mg Azu_3,36g Ca _5,00mg
CORNSALAD;RAW___»tab.usda.us
CAL21,00kcal Car_3,60g Pro_2,00g AGT_0,40g Na _4,00mg Fe _2,18mg Ca 38,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL117,0kcal Car20,32g Pro_8,13g AGT_0,71g AGS_0,19g Fib_3,60g Na 255,0mg Fe _3,05mg Ca 26,00mg
COWPEAS;CATJANG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL117,0kcal Car20,32g Pro_8,13g AGT_0,71g AGS_0,19g Fib_3,60g Na 19,00mg Fe _3,05mg Ca 26,00mg
COWPEAS;CATJANG;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car59,64g Pro23,85g AGT_2,06g AGS_0,54g Fib10,70g Na 58,00mg Fe _9,94mg Ca 85,00mg
COWPEAS;COMMON (BLACKEYES;CROWDER;SOUTHERN);MTRE S___»tab.usda.us
CAL336,0kcal Car60,03g Pro23,52g AGT_1,26g AGS_0,33g Fib10,60g Na 16,00mg Fe _8,27mg Azu_6,90g Ca 110,0mg
COWPEAS;COMMON (BLKEYES;CRWDR;STHRN);MTURE;CKD;BLD___»tab.usda.us
CAL116,0kcal Car20,76g Pro_7,73g AGT_0,53g AGS_0,14g Fib_6,50g Na _4,00mg Fe _2,50mg Azu_3,30g Ca 24,00mg
COWPEAS;COMMON;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL116,0kcal Car20,76g Pro_7,73g AGT_0,53g AGS_0,14g Fib_6,50g Na 240,0mg Fe _2,50mg Azu_3,30g Ca 24,00mg
COWPEAS;COMMON;MATURE SEEDS;CND W/PORK___»tab.usda.us
CAL83,00kcal Car16,53g Pro_2,74g AGT_1,60g AGS_0,61g Fib_3,30g Na 350,0mg Fe _1,42mg Ca 17,00mg
COWPEAS;COMMON;MATURE SEEDS;CND;PLN___»tab.usda.us
CAL77,00kcal Car13,63g Pro_4,74g AGT_0,55g AGS_0,14g Fib_3,30g Na 299,0mg Fe _0,97mg Ca 20,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL22,00kcal Car_2,80g Pro_4,67g AGT_0,10g AGS_0,03g Na 242,0mg Fe _1,09mg Ca 69,00mg
COWPEAS;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL22,00kcal Car_2,80g Pro_4,67g AGT_0,10g AGS_0,03g Na _6,00mg Fe _1,09mg Ca 69,00mg
COWPEAS;LEAFY TIPS;RAW___»tab.usda.us
CAL29,00kcal Car_4,82g Pro_4,09g AGT_0,25g AGS_0,07g Na _7,00mg Fe _1,92mg Ca 63,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL34,00kcal Car_7,00g Pro_2,60g AGT_0,30g AGS_0,08g Na 239,0mg Fe _0,70mg Ca 55,00mg
COWPEAS;YOUNG PODS W/SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL34,00kcal Car_7,00g Pro_2,60g AGT_0,30g AGS_0,08g Na _3,00mg Fe _0,70mg Ca 55,00mg
COWPEAS;YOUNG PODS W/SEEDS;RAW___»tab.usda.us
CAL44,00kcal Car_9,50g Pro_3,30g AGT_0,30g AGS_0,08g Na _4,00mg Fe _1,00mg Ca 65,00mg
CUT GREEN BEANS CANNED___»Cadia.us
CAL16,66kcal Car_3,33g Pro_0,82g Fib_1,66g Na 241,6mg Fe _0,46mg Azu_1,66g Ca 16,66mg
ENSURE FIBER W/ FOS;LIQ___»tab.usda.us
CAL101,0kcal Car16,36g Pro_3,43g AGT_2,38g AGS_0,15g Fib_1,10g Na 78,00mg Fe _1,75mg Azu_4,68g Ca 136,0mg
FALAFEL;HOME-PREPARED___»tab.usda.us
CAL333,0kcal Car31,84g Pro13,31g AGT17,80g AGS_2,38g Na 294,0mg Fe _3,42mg Ca 54,00mg
FISH STICKS;MEATLESS___»tab.usda.us
CAL290,0kcal Car_9,00g Pro23,00g AGT18,00g AGS_2,85g Fib_6,10g Na 490,0mg Fe _2,00mg Azu_0,80g Ca 95,00mg
FRENCH GREEN LENTILS___»InHarvest.us
CAL266,6kcal Car42,22g Pro20,00g Fib_8,88g Fe _4,66mg Ca 44,44mg
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS;RED;CANNED)___»tab.usda.us
CAL144,0kcal Car15,47g Pro_5,00g AGT_6,93g AGS_0,93g Fib_4,70g Na 375,0mg Fe _1,95mg Ca 33,00mg
GARBANZO___»Cadia.us
CAL92,30kcal Car15,38g Pro_4,61g Fib_4,61g Na 100,0mg Fe _1,07mg Azu_2,30g Ca 30,76mg
GIANT PERUVIAN LIMA BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro20,00g Fib20,00g Na 22,22mg Fe 14,00mg Ca 177,7mg
GREAT NORTHERN BEANS___»Cadia.us
CAL84,61kcal Car15,38g Pro_5,38g Fib_4,61g Na 96,15mg Fe _1,07mg Azu_1,53g Ca 46,15mg
GREEN BEANS FROZEN___»Cadia.us
CAL37,03kcal Car_6,17g Pro_1,23g Fib_2,46g Fe _0,34mg Azu_2,46g
GREEN FLAGEOLET BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro22,22g Fib17,77g Na 11,11mg Fe _4,66mg Azu_4,44g Ca 88,88mg
HEIRLOOM BEAN BLEND___»InHarvest.us
CAL355,5kcal Car60,00g Pro24,44g AGT_2,22g Fib22,22g Fe _6,22mg Ca 133,3mg
HUMMUS;COMMERCIAL___»tab.usda.us
CAL166,0kcal Car14,29g Pro_7,90g AGT_9,60g AGS_1,44g Fib_6,00g Na 379,0mg Fe _2,44mg Ca 38,00mg
HUMMUS;HOME PREP___»tab.usda.us
CAL177,0kcal Car20,12g Pro_4,86g AGT_8,59g AGS_1,13g Fib_4,00g Na 242,0mg Fe _1,56mg Azu_0,27g Ca 49,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL117,0kcal Car20,70g Pro_8,14g AGT_0,57g AGS_0,10g Na 243,0mg Fe _4,58mg Ca 40,00mg
HYACINTH BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL117,0kcal Car20,70g Pro_8,14g AGT_0,57g AGS_0,10g Na _7,00mg Fe _4,58mg Ca 40,00mg
HYACINTH BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL344,0kcal Car60,76g Pro23,90g AGT_1,69g AGS_0,28g Na 21,00mg Fe _5,09mg Ca 130,0mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL50,00kcal Car_9,19g Pro_2,95g AGT_0,27g AGS_0,12g Na 238,0mg Fe _0,76mg Ca 41,00mg
HYACINTH-BEANS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL50,00kcal Car_9,19g Pro_2,95g AGT_0,27g AGS_0,12g Na _2,00mg Fe _0,76mg Ca 41,00mg
HYACINTH-BEANS;IMMAT SEEDS;RAW___»tab.usda.us
CAL46,00kcal Car_9,19g Pro_2,10g AGT_0,20g AGS_0,09g Na _2,00mg Fe _0,74mg Ca 50,00mg
JEW’S EAR;(PEPEAO);RAW___»tab.usda.us
CAL25,00kcal Car_6,75g Pro_0,48g AGT_0,04g Na _9,00mg Fe _0,56mg Ca 16,00mg
LENTILS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL114,0kcal Car19,54g Pro_9,02g AGT_0,38g AGS_0,05g Fib_7,90g Na 238,0mg Fe _3,33mg Azu_1,80g Ca 19,00mg
LENTILS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL116,0kcal Car20,13g Pro_9,02g AGT_0,38g AGS_0,05g Fib_7,90g Na _2,00mg Fe _3,33mg Azu_1,80g Ca 19,00mg
LENTILS;PINK;RAW___»tab.usda.us
CAL345,0kcal Car59,15g Pro24,95g AGT_2,17g AGS_0,38g Fib10,80g Na _7,00mg Fe _7,56mg Ca 41,00mg
LENTILS;RAW___»tab.usda.us
CAL353,0kcal Car60,08g Pro25,80g AGT_1,06g AGS_0,16g Fib30,50g Na _6,00mg Fe _7,54mg Azu_2,02g Ca 56,00mg
LENTILS;SPROUTED;CKD;STIR-FRIED;W/SALT___»tab.usda.us
CAL101,0kcal Car21,25g Pro_8,80g AGT_0,45g AGS_0,05g Na 246,0mg Fe _3,10mg Ca 14,00mg
LENTILS;SPROUTED;CKD;STIR-FRIED;WO/SALT___»tab.usda.us
CAL101,0kcal Car21,25g Pro_8,80g AGT_0,45g AGS_0,05g Na 10,00mg Fe _3,10mg Ca 14,00mg
LENTILS;SPROUTED;RAW___»tab.usda.us
CAL106,0kcal Car22,14g Pro_8,96g AGT_0,55g AGS_0,06g Na 11,00mg Fe _3,21mg Ca 25,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL123,0kcal Car23,64g Pro_6,81g AGT_0,32g AGS_0,07g Fib_5,30g Na 253,0mg Fe _2,45mg Azu_1,63g Ca 32,00mg
LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL123,0kcal Car23,64g Pro_6,81g AGT_0,32g AGS_0,07g Fib_5,30g Na 17,00mg Fe _2,45mg Azu_1,63g Ca 32,00mg
LIMA BNS;IMMAT SEEDS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL71,00kcal Car13,33g Pro_4,07g AGT_0,28g AGS_0,07g Fib_3,60g Na _4,00mg Fe _1,61mg Azu_0,93g Ca 28,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL105,0kcal Car19,45g Pro_6,65g AGT_0,30g AGS_0,07g Fib_6,00g Na 265,0mg Fe _1,96mg Azu_1,37g Ca 28,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL105,0kcal Car19,45g Pro_6,65g AGT_0,30g AGS_0,07g Fib_6,00g Na 29,00mg Fe _1,96mg Azu_1,37g Ca 28,00mg
LIMA BNS;IMMAT SEEDS;FRZ;BABY;UNPREP___»tab.usda.us
CAL132,0kcal Car25,14g Pro_7,59g AGT_0,44g AGS_0,10g Fib_6,00g Na 52,00mg Fe _2,21mg Ca 35,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;W/S___»tab.usda.us
CAL103,0kcal Car19,32g Pro_6,07g AGT_0,34g AGS_0,08g Fib_5,80g Na 289,0mg Fe _1,82mg Azu_1,34g Ca 30,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;WO/___»tab.usda.us
CAL103,0kcal Car19,32g Pro_6,07g AGT_0,34g AGS_0,08g Fib_5,80g Na 69,00mg Fe _1,82mg Azu_1,34g Ca 30,00mg
LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;UNPREP___»tab.usda.us
CAL106,0kcal Car19,82g Pro_6,40g AGT_0,35g AGS_0,08g Fib_5,50g Na 58,00mg Fe _1,51mg Azu_1,39g Ca 24,00mg
LIMA BNS;IMMAT SEEDS;RAW___»tab.usda.us
CAL113,0kcal Car20,17g Pro_6,84g AGT_0,86g AGS_0,20g Fib_4,90g Na _8,00mg Fe _3,14mg Azu_1,48g Ca 34,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL115,0kcal Car20,88g Pro_7,80g AGT_0,38g AGS_0,09g Fib_7,00g Na 238,0mg Fe _2,39mg Azu_2,90g Ca 17,00mg
LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL115,0kcal Car20,88g Pro_7,80g AGT_0,38g AGS_0,09g Fib_7,00g Na _2,00mg Fe _2,39mg Azu_2,90g Ca 17,00mg
LIMA BNS;LRG;MATURE SEEDS;CND___»tab.usda.us
CAL79,00kcal Car14,91g Pro_4,93g AGT_0,17g AGS_0,04g Fib_4,80g Na 336,0mg Fe _1,81mg Ca 21,00mg
LIMA BNS;LRG;MATURE SEEDS;RAW___»tab.usda.us
CAL338,0kcal Car63,38g Pro21,46g AGT_0,69g AGS_0,16g Fib19,00g Na 18,00mg Fe _7,51mg Azu_8,50g Ca 81,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL126,0kcal Car23,31g Pro_8,03g AGT_0,38g AGS_0,09g Fib_7,70g Na _3,00mg Fe _2,40mg Ca 29,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;CKD;BLD;W___»tab.usda.us
CAL126,0kcal Car23,31g Pro_8,03g AGT_0,38g AGS_0,09g Fib_7,70g Na 239,0mg Fe _2,40mg Ca 29,00mg
LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;RAW___»tab.usda.us
CAL335,0kcal Car62,83g Pro20,62g AGT_0,93g AGS_0,22g Fib20,60g Na 13,00mg Fe _6,19mg Azu_8,32g Ca 81,00mg
LOMA LINDA BIG FRANKS;CND;UNPREP___»tab.usda.us
CAL218,0kcal Car_5,80g Pro21,50g AGT12,10g AGS_1,60g Fib_3,50g Na 426,0mg Fe _2,50mg Azu_0,40g Ca 17,00mg
LOMA LINDA LINKETTS;CND;UNPREP___»tab.usda.us
CAL209,0kcal Car_4,40g Pro21,30g AGT11,80g AGS_1,60g Fib_3,00g Na 401,0mg Fe _1,80mg Azu_0,30g Ca 11,00mg
LOMA LINDA LITTLE LINKS;CND;UNPREP___»tab.usda.us
CAL221,0kcal Car_5,50g Pro19,39g AGT13,50g AGS_2,00g Fib_4,20g Na 472,0mg Fe _1,50mg Azu_0,80g Ca 19,00mg
LOMA LINDA LOFAT BIG FRANKS;CND;UNPREP___»tab.usda.us
CAL154,0kcal Car_4,90g Pro23,10g AGT_4,70g AGS_0,50g Fib_4,09g Na 481,0mg Fe _2,29mg Azu_0,30g Ca 17,00mg
LOMA LINDA REDI-BURGER;CND;UNPREP___»tab.usda.us
CAL146,0kcal Car_8,19g Pro21,90g AGT_2,80g AGS_0,40g Fib_4,30g Na 508,0mg Fe 20,00mg Azu_1,20g Ca 17,00mg
LOMA LINDA SWISS STAKE W/ GRAVY;CND;UNPREP___»tab.usda.us
CAL138,0kcal Car10,40g Pro10,19g AGT_6,20g AGS_0,80g Fib_3,20g Na 471,0mg Fe _1,80mg Azu_0,90g Ca 35,00mg
LOMA LINDA TENDER BITS;CND;UNPREP___»tab.usda.us
CAL135,0kcal Car_8,30g Pro15,10g AGT_4,59g AGS_0,70g Fib_4,30g Na 613,0mg Fe _1,60mg Azu_0,60g Ca 17,00mg
LOMA LINDA TENDER ROUNDS W/ GRAVY;CND;UNPREP___»tab.usda.us
CAL145,0kcal Car_7,40g Pro16,30g AGT_5,60g AGS_0,70g Fib_3,50g Na 443,0mg Fe _1,50mg Azu_1,00g Ca 14,00mg
LOMA LINDA VEGE-BURGER;CND;UNPREP___»tab.usda.us
CAL114,0kcal Car_3,70g Pro22,20g AGT_1,20g AGS_0,20g Fib_2,60g Na 222,0mg Fe _1,70mg Azu_0,80g Ca 16,00mg
LUNCHEON SLICES;MEATLESS___»tab.usda.us
CAL189,0kcal Car_4,44g Pro17,78g AGT11,11g AGS_1,34g Na 711,0mg Fe _1,80mg Azu_2,22g Ca 41,00mg
LUPINS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL116,0kcal Car_9,28g Pro15,57g AGT_2,92g AGS_0,35g Fib_2,80g Na 240,0mg Fe _1,20mg Ca 51,00mg
LUPINS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
CAL119,0kcal Car_9,88g Pro15,57g AGT_2,92g AGS_0,35g Fib_2,80g Na _4,00mg Fe _1,20mg Ca 51,00mg
LUPINS;MATURE SEEDS;RAW___»tab.usda.us
CAL371,0kcal Car40,38g Pro36,17g AGT_9,74g AGS_1,15g Na 15,00mg Fe _4,36mg Ca 176,0mg
MEAT EXTENDER___»tab.usda.us
CAL313,0kcal Car38,32g Pro38,11g AGT_2,97g AGS_0,42g Fib17,50g Na 10,00mg Fe 11,99mg Ca 204,0mg
MEATBALLS;MEATLESS___»tab.usda.us
CAL197,0kcal Car_8,00g Pro21,00g AGT_9,00g AGS_1,43g Fib_4,59g Na 550,0mg Fe _2,16mg Azu_1,25g Ca 25,00mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL117,0kcal Car20,96g Pro_7,81g AGT_0,55g AGS_0,12g Na 246,0mg Fe _3,14mg Ca _3,00mg
MOTHBEANS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL117,0kcal Car20,96g Pro_7,81g AGT_0,55g AGS_0,12g Na 10,00mg Fe _3,14mg Ca _3,00mg
MOTHBEANS;MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car61,52g Pro22,94g AGT_1,61g AGS_0,36g Na 30,00mg Fe 10,85mg Ca 150,0mg
MUNG BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL105,0kcal Car19,14g Pro_7,02g AGT_0,38g AGS_0,12g Fib_7,60g Na 238,0mg Fe _1,40mg Azu_2,00g Ca 27,00mg
MUNG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL105,0kcal Car19,14g Pro_7,02g AGT_0,38g AGS_0,12g Fib_7,60g Na _2,00mg Fe _1,40mg Azu_2,00g Ca 27,00mg
MUNG BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL347,0kcal Car62,62g Pro23,86g AGT_1,14g AGS_0,35g Fib16,30g Na 15,00mg Fe _6,74mg Azu_6,60g Ca 132,0mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL105,0kcal Car18,34g Pro_7,54g AGT_0,55g AGS_0,04g Fib_6,40g Na 243,0mg Fe _1,75mg Azu_2,00g Ca 53,00mg
MUNGO BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL105,0kcal Car18,34g Pro_7,54g AGT_0,55g AGS_0,04g Fib_6,40g Na _7,00mg Fe _1,75mg Azu_2,00g Ca 53,00mg
MUNGO BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car58,99g Pro25,21g AGT_1,64g AGS_0,11g Fib18,30g Na 38,00mg Fe _7,57mg Ca 138,0mg
NATTO___»tab.usda.us
CAL212,0kcal Car14,36g Pro17,72g AGT11,00g AGS_1,59g Fib_5,40g Na _7,00mg Fe _8,60mg Azu_4,88g Ca 217,0mg
PAPAD___»tab.usda.us
CAL371,0kcal Car59,87g Pro25,56g AGT_3,25g AGS_1,08g Fib18,60g Na _1745mg Fe _7,80mg Ca 143,0mg
PEAS FROZEN___»Cadia.us
CAL78,65kcal Car13,48g Pro_5,61g Fib_4,49g Na 224,7mg Fe _0,94mg Azu_4,49g
PEAS;EDIBLE-PODDED;BLD;DRND;WO/ SALT___»tab.usda.us
CAL42,00kcal Car_7,05g Pro_3,27g AGT_0,23g AGS_0,04g Fib_2,80g Na _4,00mg Fe _1,97mg Azu_3,99g Ca 42,00mg
PEAS;EDIBLE-PODDED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL40,00kcal Car_6,46g Pro_3,27g AGT_0,23g AGS_0,04g Fib_2,80g Na 240,0mg Fe _1,97mg Azu_3,99g Ca 42,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL50,00kcal Car_8,43g Pro_3,50g AGT_0,38g AGS_0,07g Fib_3,10g Na 241,0mg Fe _2,40mg Azu_4,82g Ca 59,00mg
PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL52,00kcal Car_9,02g Pro_3,50g AGT_0,38g AGS_0,07g Fib_3,10g Na _5,00mg Fe _2,40mg Azu_4,82g Ca 59,00mg
PEAS;EDIBLE-PODDED;FRZ;UNPREP___»tab.usda.us
CAL42,00kcal Car_7,20g Pro_2,80g AGT_0,30g AGS_0,06g Fib_3,10g Na _4,00mg Fe _2,00mg Ca 50,00mg
PEAS;EDIBLE-PODDED;RAW___»tab.usda.us
CAL42,00kcal Car_7,55g Pro_2,80g AGT_0,20g AGS_0,04g Fib_2,60g Na _4,00mg Fe _2,08mg Azu_4,00g Ca 43,00mg
PEAS;GREEN;RAW___»tab.usda.us
CAL81,00kcal Car14,45g Pro_5,42g AGT_0,40g AGS_0,07g Fib_5,09g Na _5,00mg Fe _1,47mg Azu_5,67g Ca 25,00mg
PEAS;GRN (INCLUDES BABY & LESUER TYPES);CND;DRND S___»tab.usda.us
CAL69,00kcal Car11,38g Pro_4,47g AGT_0,62g AGS_0,06g Fib_4,90g Na 291,0mg Fe _1,22mg Azu_2,99g Ca 23,00mg
PEAS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL84,00kcal Car15,63g Pro_5,36g AGT_0,22g AGS_0,04g Fib_5,50g Na 239,0mg Fe _1,54mg Azu_5,93g Ca 27,00mg
PEAS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL84,00kcal Car15,63g Pro_5,36g AGT_0,22g AGS_0,04g Fib_5,50g Na _3,00mg Fe _1,54mg Azu_5,93g Ca 27,00mg
PEAS;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
CAL69,00kcal Car12,58g Pro_4,42g AGT_0,35g AGS_0,06g Fib_4,09g Na _2,00mg Fe _0,95mg Azu_4,16g Ca 20,00mg
PEAS;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
CAL53,00kcal Car_9,75g Pro_3,19g AGT_0,30g AGS_0,05g Fib_3,30g Na _9,00mg Fe _1,02mg Azu_3,20g Ca 18,00mg
PEAS;GRN;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
CAL53,00kcal Car_9,75g Pro_3,19g AGT_0,30g AGS_0,05g Fib_3,30g Na 250,0mg Fe _1,02mg Azu_3,20g Ca 18,00mg
PEAS;GRN;CND;SEASONED;SOL&LIQUIDS___»tab.usda.us
CAL50,00kcal Car_9,25g Pro_3,09g AGT_0,27g AGS_0,05g Fib_2,00g Na 254,0mg Fe _1,20mg Ca 15,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL78,00kcal Car14,26g Pro_5,15g AGT_0,27g AGS_0,05g Fib_5,50g Na 323,0mg Fe _1,52mg Azu_4,65g Ca 24,00mg
PEAS;GRN;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL78,00kcal Car14,26g Pro_5,15g AGT_0,27g AGS_0,05g Fib_5,50g Na 72,00mg Fe _1,52mg Azu_4,65g Ca 24,00mg
PEAS;GRN;FRZ;UNPREP___»tab.usda.us
CAL77,00kcal Car13,62g Pro_5,22g AGT_0,40g AGS_0,07g Fib_4,50g Na 108,0mg Fe _1,53mg Azu_5,00g Ca 22,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL98,00kcal Car17,07g Pro_7,05g AGT_0,51g AGS_0,09g Na 239,0mg Fe _1,67mg Ca 26,00mg
PEAS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL98,00kcal Car17,07g Pro_7,05g AGT_0,51g AGS_0,09g Na _3,00mg Fe _1,67mg Ca 26,00mg
PEAS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL124,0kcal Car27,11g Pro_8,80g AGT_0,68g AGS_0,12g Na 20,00mg Fe _2,25mg Ca 36,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL116,0kcal Car20,51g Pro_8,34g AGT_0,39g AGS_0,05g Fib_8,30g Na 238,0mg Fe _1,29mg Azu_2,90g Ca 14,00mg
PEAS;SPLIT;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL118,0kcal Car21,10g Pro_8,34g AGT_0,39g AGS_0,05g Fib_8,30g Na _2,00mg Fe _1,29mg Azu_2,90g Ca 14,00mg
PEAS;SPLIT;MATURE SEEDS;RAW___»tab.usda.us
CAL341,0kcal Car60,37g Pro24,55g AGT_1,15g AGS_0,16g Fib25,50g Na 15,00mg Fe _4,43mg Azu_8,00g Ca 55,00mg
PERUANO BEANS___»InHarvest.us
CAL355,5kcal Car60,00g Pro22,22g AGT_2,22g Fib24,44g Na 11,11mg Fe _6,22mg Ca 177,7mg
PETITE CRIMSON LENTILS___»InHarvest.us
CAL355,5kcal Car57,77g Pro26,66g AGT_2,22g Fib11,11g Fe _6,22mg Ca 44,44mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL121,0kcal Car23,25g Pro_6,76g AGT_0,38g AGS_0,08g Fib_6,70g Na 241,0mg Fe _1,11mg Ca 43,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL121,0kcal Car23,25g Pro_6,76g AGT_0,38g AGS_0,08g Fib_6,70g Na _5,00mg Fe _1,11mg Ca 43,00mg
PIGEON PEAS (RED GM);MATURE SEEDS;RAW___»tab.usda.us
CAL343,0kcal Car62,78g Pro21,70g AGT_1,49g AGS_0,33g Fib15,00g Na 17,00mg Fe _5,23mg Ca 130,0mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL111,0kcal Car19,48g Pro_5,96g AGT_1,36g AGS_0,11g Fib_6,20g Na 240,0mg Fe _1,57mg Azu_2,48g Ca 41,00mg
PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL111,0kcal Car19,48g Pro_5,96g AGT_1,36g AGS_0,11g Fib_6,20g Na _5,00mg Fe _1,57mg Azu_2,48g Ca 41,00mg
PIGEONPEAS;IMMAT SEEDS;RAW___»tab.usda.us
CAL136,0kcal Car23,88g Pro_7,20g AGT_1,64g AGS_0,35g Fib_5,09g Na _5,00mg Fe _1,60mg Azu_3,00g Ca 42,00mg
PINTO BEANS___»Cadia.us
CAL84,61kcal Car15,38g Pro_5,38g Fib_3,84g Na 96,15mg Fe _1,07mg Azu_0,76g Ca 30,76mg
RED KIDNEY BEANS___»Cadia.us
CAL84,61kcal Car15,38g Pro_6,15g Fib_6,15g Na 100,0mg Fe _1,61mg Azu_0,76g Ca 46,15mg
REFRIED BNS;CND;FAT-FREE___»tab.usda.us
CAL79,00kcal Car13,50g Pro_5,34g AGT_0,45g AGS_0,09g Fib_4,70g Na 438,0mg Fe _1,62mg Azu_0,61g Ca 34,00mg
REFRIED BNS;CND;TRADITIONAL STYLE (INCLUDES USDA C___»tab.usda.us
CAL91,00kcal Car15,26g Pro_5,41g AGT_1,17g AGS_0,39g Fib_5,09g Na 449,0mg Fe _1,67mg Azu_0,46g Ca 33,00mg
REFRIED BNS;CND;VEGETARIAN___»tab.usda.us
CAL83,00kcal Car13,50g Pro_5,28g AGT_0,87g AGS_0,14g Fib_4,70g Na 430,0mg Fe _1,70mg Azu_0,59g Ca 35,00mg
SCARLET RUNNER BEANS___»InHarvest.us
CAL333,3kcal Car62,22g Pro20,00g Fib20,00g Na 22,22mg Fe _6,22mg Azu_8,88g Ca 88,88mg
SILK BANANA-STRAWBERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,05g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu10,59g Ca 176,0mg
SILK BLACK CHERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,05g Pro_2,35g AGT_1,18g Fib_0,60g Na 12,00mg Fe _0,64mg Azu11,76g Ca 176,0mg
SILK BLUEBERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,05g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,35g Ca 176,0mg
SILK FRENCH VANILLA CREAMER___»tab.usda.us
CAL133,0kcal Car20,00g AGT_6,67g Na 67,00mg Azu20,00g
SILK HAZELNUT CREAMER___»tab.usda.us
CAL133,0kcal Car20,00g AGT_6,67g Na 67,00mg Azu20,00g
SILK KEY LIME SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,64g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,35g Ca 176,0mg
SILK ORIGINAL CREAMER___»tab.usda.us
CAL100,0kcal Car_6,67g AGT_6,67g Na 67,00mg
SILK PEACH SOY YOGURT___»tab.usda.us
CAL94,00kcal Car18,82g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu14,71g Ca 176,0mg
SILK PLN SOY YOGURT___»tab.usda.us
CAL66,00kcal Car_9,69g Pro_2,64g AGT_1,76g AGS_0,22g Fib_0,40g Na 13,00mg Azu_5,29g Ca 132,0mg
SILK RASPBERRY SOY YOGURT___»tab.usda.us
CAL88,00kcal Car17,64g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,94g Ca 176,0mg
SILK STRAWBERRY SOY YOGURT___»tab.usda.us
CAL94,00kcal Car18,23g Pro_2,35g AGT_1,18g Fib_0,60g Na 15,00mg Fe _0,64mg Azu12,94g Ca 176,0mg
SILK VANILLA SOY YOGURT (FAMILY SIZE)___»tab.usda.us
CAL79,00kcal Car13,66g Pro_2,64g AGT_1,76g AGS_0,22g Fib_0,40g Na 13,00mg Fe _0,48mg Azu10,57g Ca 132,0mg
SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE)___»tab.usda.us
CAL88,00kcal Car14,71g Pro_2,94g AGT_1,76g Fib_0,60g Na 12,00mg Fe _0,85mg Azu10,59g Ca 176,0mg
SOY MEAL;DEFATTED;RAW___»tab.usda.us
CAL339,0kcal Car40,14g Pro44,95g AGT_2,39g AGS_0,27g Na _3,00mg Fe 13,70mg Ca 244,0mg
SOY MEAL;DEFATTED;RAW;CRUDE PROT BASIS (N X 6.25)___»tab.usda.us
CAL337,0kcal Car35,89g Pro49,20g AGT_2,39g AGS_0,27g Na _3,00mg Fe 13,70mg Ca 244,0mg
SOY PROT CONC;CRUDE PROT BASIS (N X 6.25);ACID WAS___»tab.usda.us
CAL328,0kcal Car25,41g Pro63,63g AGT_0,46g AGS_0,05g Fib_5,50g Na 900,0mg Fe 10,78mg Ca 363,0mg
SOY PROT CONC;PRODUCED BY ACID WASH___»tab.usda.us
CAL331,0kcal Car30,91g Pro58,13g AGT_0,46g AGS_0,05g Fib_5,50g Na 900,0mg Fe 10,78mg Azu20,00g Ca 363,0mg
SOY PROT CONC;PRODUCED BY ALCOHOL EXTRACTION___»tab.usda.us
CAL331,0kcal Car30,91g Pro58,13g AGT_0,46g AGS_0,05g Fib_5,50g Na _3,00mg Fe 10,78mg Azu20,00g Ca 363,0mg
SOY PROT ISOLATE;K TYPE___»tab.usda.us
CAL326,0kcal Car10,22g Pro80,69g AGT_0,53g AGS_0,08g Fib_5,60g Na 50,00mg Fe 14,50mg Ca 178,0mg
SOY PROT ISOLATE;K TYPE;CRUDE PROT BASIS___»tab.usda.us
CAL321,0kcal Car_2,59g Pro88,32g AGT_0,53g AGS_0,07g Fib_2,00g Na 50,00mg Fe 14,50mg Ca 178,0mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;P___»tab.usda.us
CAL380,0kcal Pro86,00g AGT_4,00g AGS_0,40g Na 40,00mg Fe 18,00mg Ca 200,0mg
SOY PROT ISOLATE;PROT TECHNOLOGIES INTERNATIONAL;S___»tab.usda.us
CAL388,0kcal Pro87,75g AGT_4,00g AGS_0,87g Na _1188mg Fe 16,00mg Ca 200,0mg
SOY PROTEIN ISOLATE___»tab.usda.us
CAL338,0kcal Car_7,36g Pro80,69g AGT_3,39g AGS_0,42g Fib_5,60g Na _1005mg Fe 14,50mg Ca 178,0mg
SOYBEAN;CURD CHEESE___»tab.usda.us
CAL151,0kcal Car_6,90g Pro12,50g AGT_8,10g AGS_1,17g Na 20,00mg Fe _5,60mg Azu_1,60g Ca 188,0mg
SOYBEANS;GREEN;RAW___»tab.usda.us
CAL147,0kcal Car11,05g Pro12,95g AGT_6,80g AGS_0,79g Fib_4,20g Na 15,00mg Fe _3,55mg Ca 197,0mg
SOYBEANS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL141,0kcal Car11,05g Pro12,35g AGT_6,40g AGS_0,74g Fib_4,20g Na 250,0mg Fe _2,50mg Ca 145,0mg
SOYBEANS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL141,0kcal Car11,05g Pro12,35g AGT_6,40g AGS_0,74g Fib_4,20g Na 14,00mg Fe _2,50mg Ca 145,0mg
SOYBEANS;MATURE CKD;BLD;WO/SALT___»tab.usda.us
CAL173,0kcal Car_9,93g Pro16,64g AGT_8,97g AGS_1,30g Fib_6,00g Na _1,00mg Fe _5,14mg Azu_3,00g Ca 102,0mg
SOYBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
CAL173,0kcal Car_9,93g Pro16,64g AGT_8,97g AGS_1,30g Fib_6,00g Na 237,0mg Fe _5,14mg Azu_3,00g Ca 102,0mg
SOYBEANS;MATURE SEEDS;DRY RSTD___»tab.usda.us
CAL451,0kcal Car32,72g Pro39,58g AGT21,62g AGS_3,13g Fib_8,10g Na _2,00mg Fe _3,95mg Ca 140,0mg
SOYBEANS;MATURE SEEDS;RAW___»tab.usda.us
CAL446,0kcal Car30,16g Pro36,49g AGT19,94g AGS_2,88g Fib_9,30g Na _2,00mg Fe 15,70mg Azu_7,33g Ca 277,0mg
SOYBEANS;MATURE SEEDS;RSTD;SALTED___»tab.usda.us
CAL471,0kcal Car33,54g Pro35,22g AGT25,40g AGS_3,67g Fib17,70g Na 163,0mg Fe _3,90mg Azu_4,20g Ca 138,0mg
SOYBEANS;MATURE SEEDS;RSTED;NO SALT ADDED___»tab.usda.us
CAL471,0kcal Car33,54g Pro35,22g AGT25,40g AGS_3,67g Fib17,70g Na _4,00mg Fe _3,90mg Ca 138,0mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
CAL125,0kcal Car_9,40g Pro13,10g AGT_7,10g AGS_0,99g Fib_0,80g Na 14,00mg Fe _0,40mg Ca 82,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED;W/SA___»tab.usda.us
CAL125,0kcal Car_9,40g Pro13,10g AGT_7,10g Fib_0,80g Na 250,0mg Fe _0,40mg Ca 82,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD___»tab.usda.us
CAL81,00kcal Car_6,53g Pro_8,47g AGT_4,45g AGS_0,62g Fib_0,80g Na 10,00mg Fe _1,31mg Azu_0,52g Ca 59,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD;W/SALT___»tab.usda.us
CAL81,00kcal Car_6,53g Pro_8,47g AGT_4,45g AGS_0,62g Fib_0,80g Na 246,0mg Fe _1,31mg Azu_0,43g Ca 59,00mg
SOYBEANS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
CAL122,0kcal Car_9,57g Pro13,09g AGT_6,70g AGS_0,93g Fib_1,10g Na 14,00mg Fe _2,10mg Ca 67,00mg
SPLIT BABY GARBANZO BEANS___»InHarvest.us
CAL355,5kcal Car62,22g Pro20,00g AGT_5,55g Fib11,11g Na 22,22mg Fe _4,66mg Ca 133,3mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL111,0kcal Car24,37g Pro_5,07g AGT_0,80g AGS_0,15g Na 253,0mg Fe _1,52mg Ca 17,00mg
SUCCOTASH;(CORN&LIMAS);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL115,0kcal Car24,38g Pro_5,07g AGT_0,80g AGS_0,15g Fib_4,50g Na 17,00mg Fe _1,52mg Ca 17,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/CRM STYLE CORN___»tab.usda.us
CAL77,00kcal Car17,61g Pro_2,64g AGT_0,54g AGS_0,10g Fib_3,00g Na 245,0mg Fe _0,55mg Ca 11,00mg
SUCCOTASH;(CORN&LIMAS);CND;W/WHL KERNEL CORN;SOL&L___»tab.usda.us
CAL63,00kcal Car13,98g Pro_2,60g AGT_0,49g AGS_0,09g Fib_2,60g Na 221,0mg Fe _0,53mg Ca 11,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL93,00kcal Car19,95g Pro_4,30g AGT_0,89g AGS_0,17g Fib_4,09g Na 281,0mg Fe _0,89mg Azu_2,21g Ca 15,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL93,00kcal Car19,95g Pro_4,30g AGT_0,89g AGS_0,17g Fib_4,09g Na 45,00mg Fe _0,89mg Azu_2,21g Ca 15,00mg
SUCCOTASH;(CORN&LIMAS);FRZ;UNPREP___»tab.usda.us
CAL93,00kcal Car19,94g Pro_4,30g AGT_0,89g AGS_0,17g Fib_4,00g Na 45,00mg Fe _0,94mg Ca 16,00mg
SUCCOTASH;(CORN&LIMAS);RAW___»tab.usda.us
CAL99,00kcal Car19,59g Pro_5,03g AGT_1,02g AGS_0,19g Fib_3,80g Na _4,00mg Fe _1,83mg Ca 18,00mg
SWEET PEAS CANNED___»Cadia.us
CAL56,00kcal Car_9,60g Pro_3,20g AGT_0,40g Fib_2,40g Na 296,0mg Fe _0,89mg Azu_4,80g Ca 16,00mg
SWEET WHITE RUNNER BEANS___»InHarvest.us
CAL333,3kcal Car60,00g Pro22,22g Fib15,55g Fe _7,77mg Azu11,11g Ca 222,2mg
USDA CMDTY;PNUT BUTTER;SMOOTH___»tab.usda.us
CAL588,0kcal Car23,98g Pro21,93g AGT49,54g AGS_9,52g Fib_5,70g Na 476,0mg Fe _2,16mg Azu_6,50g Ca 54,00mg
VEGETABLES;MXD (CORN;LIMA BNS;PEAS;GRN BNS;CRRT) C___»tab.usda.us
CAL37,00kcal Car_7,31g Pro_1,40g AGT_0,20g AGS_0,04g Fib_3,10g Na 26,00mg Fe _0,65mg Azu_2,41g Ca 21,00mg
WINGED BEAN LEAVES;RAW___»tab.usda.us
CAL74,00kcal Car14,10g Pro_5,85g AGT_1,10g AGS_0,27g Na _9,00mg Fe _4,00mg Ca 224,0mg
WINGED BEAN TUBER;RAW___»tab.usda.us
CAL148,0kcal Car28,10g Pro11,60g AGT_0,90g AGS_0,22g Na 35,00mg Fe _2,00mg Ca 30,00mg
WINGED BEAN;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL37,00kcal Car_3,21g Pro_5,31g AGT_0,66g AGS_0,10g Na 240,0mg Fe _1,09mg Ca 61,00mg
WINGED BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
CAL147,0kcal Car14,94g Pro10,62g AGT_5,84g AGS_0,83g Na 249,0mg Fe _4,33mg Ca 142,0mg
WINGED BNS;MATURE SEEDS;CKD;BLD;WO/ SALT___»tab.usda.us
CAL147,0kcal Car14,94g Pro10,62g AGT_5,84g AGS_0,83g Na 13,00mg Fe _4,33mg Ca 142,0mg
WINGED BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL409,0kcal Car41,71g Pro29,65g AGT16,32g AGS_2,29g Na 38,00mg Fe 13,44mg Ca 440,0mg
YAMBEAN (JICAMA);CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL36,00kcal Car_8,23g Pro_0,72g AGT_0,09g Na 242,0mg Fe _0,56mg Ca 11,00mg
YAMBEAN (JICAMA);CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL38,00kcal Car_8,82g Pro_0,72g AGT_0,09g Na _4,00mg Fe _0,56mg Ca 11,00mg
YAMBEAN (JICAMA);RAW___»tab.usda.us
CAL38,00kcal Car_8,82g Pro_0,72g AGT_0,09g AGS_0,02g Fib_4,90g Na _4,00mg Fe _0,60mg Azu_1,80g Ca 12,00mg
YARDLONG BEAN;CKD;BLD;DRND;W/SALT___»tab.usda.us
CAL47,00kcal Car_9,17g Pro_2,52g AGT_0,10g AGS_0,03g Na 240,0mg Fe _0,98mg Ca 44,00mg
YARDLONG BEAN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
CAL47,00kcal Car_9,18g Pro_2,52g AGT_0,10g AGS_0,03g Na _4,00mg Fe _0,98mg Ca 44,00mg
YARDLONG BEAN;RAW___»tab.usda.us
CAL47,00kcal Car_8,35g Pro_2,80g AGT_0,40g AGS_0,11g Na _4,00mg Fe _0,47mg Ca 50,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,28g AGT_0,45g AGS_0,12g Fib_3,80g Na 241,0mg Fe _2,64mg Ca 42,00mg
YARDLONG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
CAL118,0kcal Car21,09g Pro_8,28g AGT_0,45g AGS_0,12g Fib_3,80g Na _5,00mg Fe _2,64mg Ca 42,00mg
YARDLONG BNS;MATURE SEEDS;RAW___»tab.usda.us
CAL347,0kcal Car61,91g Pro24,33g AGT_1,31g AGS_0,34g Fib11,00g Na 17,00mg Fe _8,61mg Ca 138,0mg

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Legumbres en: FINLANDIA
PEA___»tab.fineli.fi
CAL69,00kcal Car_9,40g Pro_5,09g AGT_0,70g AGS_0,20g Fib_3,10g Na _0,50mg Fe _2,00mg Azu_5,70g Ca 31,00mg

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Legumbres en: FRANCIA
HARICOT BEURRE, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL24,00kcal Car_3,20g Pro_1,50g AGT_0,20g AGS_0,04g Fib_1,90g Na 253,0mg Fe _1,05mg Azu_1,73g Ca 38,00mg
HARICOT BLANC, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL113,0kcal Car15,70g Pro_7,90g AGT_0,50g AGS_0,12g Fib_6,80g Na 405,0mg Fe _3,00mg Azu_1,00g Ca 71,00mg
HARICOT BLANC, CUIT___»tab.ciqual.fr
CAL115,0kcal Car16,50g Pro_8,41g AGT_0,32g AGS_0,09g Fib_6,30g Na _6,00mg Fe _2,70mg Azu_0,90g Ca 39,29mg
HARICOT FLAGEOLET, APPERTISE, EGOUTTES___»tab.ciqual.fr
CAL73,00kcal Car_9,40g Pro_4,09g AGT_0,50g AGS_0,11g Fib_7,20g Na 356,0mg Fe _1,86mg Azu_0,80g Ca 45,70mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,APPER.,EGOUT___»tab.ciqual.fr
CAL21,00kcal Car_1,30g Pro_1,94g AGT_0,43g AGS_0,12g Fib_1,80g Na 136,0mg Fe _0,36mg Azu_0,87g Ca 55,60mg
HARICOT MUNGO GERME OU POUSSE DE SOJA,FRAIS___»tab.ciqual.fr
CAL35,00kcal Car_4,13g Pro_3,04g AGT_0,18g AGS_0,05g Fib_1,80g Na _6,00mg Fe _1,50mg Azu_4,13g Ca 19,50mg
HARICOT ROUGE, CUIT___»tab.ciqual.fr
CAL108,0kcal Car13,80g Pro_8,40g AGT_0,40g AGS_0,04g Fib_7,80g Na _2,33mg Fe _2,60mg Azu_0,32g Ca 44,00mg
HARICOT VERT, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL28,00kcal Car_3,60g Pro_1,34g AGT_0,17g AGS_0,04g Fib_3,10g Na 282,0mg Fe _2,70mg Azu_1,40g Ca 51,20mg
HARICOT VERT, CUIT___»tab.ciqual.fr
CAL34,00kcal Car_4,40g Pro_1,34g AGT_0,28g AGS_0,06g Fib_4,09g Na _3,00mg Fe _0,94mg Azu_2,40g Ca 47,60mg
HARICOT VERT, SURGELE___»tab.ciqual.fr
CAL35,00kcal Car_4,20g Pro_2,20g AGT_0,10g AGS_0,02g Fib_4,09g Na _3,80mg Fe _0,80mg Azu_1,50g Ca 53,00mg
HARICOT VERT, SURGELE, CUIT___»tab.ciqual.fr
CAL39,00kcal Car_6,10g Pro_1,60g AGT_0,14g AGS_0,04g Fib_3,60g Na _8,50mg Fe _0,74mg Azu_2,50g Ca 52,50mg
LEGUME CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
CAL36,00kcal Car_4,90g Pro_2,00g AGT_0,28g AGS_0,05g Fib_3,10g Na 95,60mg Fe _1,23mg Azu_2,80g Ca 50,90mg
LEGUME EN PUREE,S/POMME DE TERRE,S/SEL (ALIM.MOY.)___»tab.ciqual.fr
CAL25,00kcal Car_3,40g Pro_1,10g AGT_0,22g AGS_0,04g Fib_2,60g Na 45,90mg Fe _0,42mg Azu_3,10g Ca 42,80mg
LEGUME SEC, CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
CAL111,0kcal Car16,50g Pro_7,00g AGT_0,57g AGS_0,10g Fib_5,70g Na 163,0mg Fe _2,59mg Azu_1,10g Ca 36,00mg
LEGUMES FARCIS (SAUF TOMATE)___»tab.ciqual.fr
CAL103,0kcal Car_3,50g Pro_4,50g AGT_7,60g AGS_2,38g Fib_1,20g Na 324,0mg Fe _0,52mg Azu_2,50g Ca 30,20mg
LEGUMES MAIS DOUX___»Bonduelle.fr
CAL76,00kcal Car10,50g Pro_2,90g AGT_1,90g AGS_0,40g Na 550,0mg Azu_6,40g
LEGUMES, JUS (ALIMENT MOYEN)___»tab.ciqual.fr
CAL19,00kcal Car_3,40g Pro_0,70g AGT_0,12g AGS_0,02g Fib_0,60g Na 191,0mg Fe _0,39mg Azu_3,40g Ca 14,00mg
LEGUMES, MELANGE SURGELE___»tab.ciqual.fr
CAL109,0kcal Car_7,00g Pro_5,00g AGT_6,27g AGS_1,18g Fib_2,50g Na 341,0mg Fe _0,95mg Azu_4,00g Ca 25,50mg
LENTILLE, CUISINEE, APPERTISEE, EGOUTTEES___»tab.ciqual.fr
CAL88,00kcal Car11,10g Pro_5,90g AGT_1,28g AGS_0,20g Fib_4,40g Na 358,0mg Fe _1,70mg Azu_0,90g Ca 20,00mg
LENTILLE, CUITE___»tab.ciqual.fr
CAL117,0kcal Car17,50g Pro_8,19g AGT_0,50g AGS_0,07g Fib_5,00g Na _3,80mg Fe _3,07mg Azu_1,30g Ca 27,20mg
MACEDOINE DE LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
CAL47,00kcal Car_7,50g Pro_2,52g AGT_0,41g AGS_0,08g Fib_1,50g Na 220,0mg Fe _0,95mg Azu_2,45g Ca 35,50mg
MAIS DOUX, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL110,0kcal Car21,00g Pro_2,80g AGT_0,95g AGS_0,15g Fib_3,00g Na 247,0mg Fe _0,50mg Azu_7,30g Ca _4,30mg
MAIS DOUX, EN EPIS, CUIT___»tab.ciqual.fr
CAL119,0kcal Car21,80g Pro_3,32g AGT_1,28g AGS_0,20g Fib_3,30g Na 17,00mg Fe _0,61mg Azu_4,23g Ca _2,00mg
POIS CASSE, CUIT___»tab.ciqual.fr
CAL133,0kcal Car20,50g Pro_8,32g AGT_0,35g AGS_0,05g Fib_7,50g Na _2,00mg Fe _1,50mg Azu_1,48g Ca 18,60mg
POIS CHICHE, APPERTISE, EGOUTTE___»tab.ciqual.fr
CAL122,0kcal Car17,20g Pro_6,50g AGT_2,00g AGS_0,32g Fib_4,80g Na 336,0mg Fe _1,50mg Azu_1,40g Ca 41,00mg
POIS CHICHE, CUIT___»tab.ciqual.fr
CAL144,0kcal Car19,00g Pro_8,86g AGT_2,60g AGS_0,27g Fib_4,80g Na _7,00mg Fe _2,89mg Azu_1,40g Ca 43,80mg

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Legumbres en: ITALIA
CECI IN SCATOLA; SCOLATI___»tab.crea.it
CAL100,0kcal Car13,90g Pro_6,70g AGT_2,29g Fib_5,70g Na 311,0mg Fe _1,80mg Azu_1,00g Ca 43,00mg
CECI SECCHI CRUDI___»tab.crea.it
CAL316,0kcal Car46,90g Pro20,90g AGT_6,30g AGS_0,81g Fib13,60g Na _6,00mg Fe _6,40mg Azu_3,70g Ca 142,0mg
CECI SECCHI; COTTI (BOLLITI IN ACQUA DISTILLATA SE___»tab.crea.it
CAL120,0kcal Car18,89g Pro_7,00g AGT_2,40g Fib_5,80g Na _5,00mg Fe _2,20mg Azu_1,30g Ca 58,00mg
FAGIOLI CRUDI___»tab.crea.it
CAL291,0kcal Car47,50g Pro23,60g AGT_2,00g AGS_0,40g Fib17,50g Na _4,00mg Fe _8,00mg Azu_3,50g Ca 135,0mg
FAGIOLI; DALL”OCCHIO SECCHI___»tab.crea.it
CAL293,0kcal Car50,90g Pro22,40g AGT_1,40g Fib12,70g Na 14,00mg Fe _8,80mg Azu_4,00g Ca 37,00mg
FAGIOLINI FRESCHI CRUDI___»tab.crea.it
CAL18,00kcal Car_2,40g Pro_2,10g AGT_0,10g Fib_2,90g Na _2,00mg Fe _0,90mg Azu_2,40g Ca 35,00mg
FAVE FRESCHE CRUDE___»tab.crea.it
CAL41,00kcal Car_4,50g Pro_5,20g AGT_0,40g Fib_5,00g Na 17,00mg Fe _1,70mg Azu_2,20g Ca 22,00mg
FAVE SECCHE CRUDE___»tab.crea.it
CAL224,0kcal Car29,70g Pro21,30g AGT_3,00g AGS_0,50g Fib21,10g Azu14,50g
GERMOGLI DI SOIA___»tab.crea.it
CAL49,00kcal Car_3,00g Pro_6,20g AGT_1,40g Na 30,00mg Fe _1,00mg Azu_3,00g Ca 48,00mg
LENTICCHIE SECCHE CRUDE___»tab.crea.it
CAL291,0kcal Car51,10g Pro22,70g AGT_1,00g AGS_0,14g Fib13,80g Na _8,00mg Fe _8,00mg Azu_1,80g Ca 57,00mg
LUPINI; AMMOLLATI___»tab.crea.it
CAL114,0kcal Car_7,10g Pro16,39g AGT_2,40g Fe _5,50mg Azu_0,50g Ca 45,00mg
PISELLI FRESCHI CRUDI___»tab.crea.it
CAL52,00kcal Car_6,50g Pro_5,50g AGT_0,60g Fib_6,30g Na _1,00mg Fe _1,70mg Azu_4,00g Ca 45,00mg
PISELLI SECCHI___»tab.crea.it
CAL286,0kcal Car48,20g Pro21,70g AGT_2,00g Fib15,70g Na 38,00mg Fe _4,50mg Azu_2,90g Ca 48,00mg
SOIA SECCA___»tab.crea.it
CAL407,0kcal Car23,20g Pro36,90g AGT19,10g Fib11,90g Na _4,00mg Fe _6,90mg Azu11,00g Ca 257,0mg

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Legumbres en: MEXICO
FRIJOL FLOR DE MAYO ORGANICO___»Aires de Campo.mx
CAL342,0kcal Car62,00g Pro19,00g AGT_2,00g Fib_4,00g Na 12,00mg Azu_2,00g
FRIJOL NEGRO ORGANICO___»Aires de Campo.mx
CAL335,0kcal Car55,00g Pro22,00g AGT_3,00g AGS_1,00g Fib_4,00g Na 12,00mg Azu_2,00g
LENTEJA CRIOLLA ORGANICA___»Aires de Campo.mx
CAL352,0kcal Car58,33g Pro25,00g AGT_2,08g Fib_6,25g Na 10,41mg Azu_4,16g

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Legumbres en: PANAMA
ARVEJA CHINA, CRUDA___»tab.incap.pa
CAL42,00kcal Car_7,55g Pro_2,80g AGT_0,20g AGS_0,04g Fib_2,60g Na _4,00mg Fe _2,08mg Ca 43,00mg
FRIJOL CAUPI O COSTEñO GRANO SECO___»tab.incap.pa
CAL336,0kcal Car60,03g Pro23,52g AGT_1,26g AGS_0,33g Fib10,60g Na 16,00mg Fe _8,27mg Ca 110,0mg
FRIJOL CAUPI VERDE, CON VAINA___»tab.incap.pa
CAL44,00kcal Car_9,50g Pro_3,30g AGT_0,30g AGS_0,08g Na _4,00mg Fe _1,00mg Ca 65,00mg
FRIJOL CHIRICACO DE PANAMA, GRANO SECO___»tab.incap.pa
CAL359,0kcal Car68,50g Pro21,00g AGT_0,90g AGS_0,15g Na 12,00mg Fe _6,50mg Ca 67,00mg
FRIJOL CUBA O PILOY, GRANO SECO___»tab.incap.pa
CAL328,0kcal Car58,10g Pro22,80g AGT_1,50g AGS_0,15g Fib16,39g Na 12,00mg Fe _5,40mg Ca 128,0mg
FRIJOL LABLAB O TREPADOR, GRANO SECO___»tab.incap.pa
CAL344,0kcal Car60,76g Pro23,90g AGT_1,69g AGS_0,28g Na 21,00mg Fe _5,09mg Ca 130,0mg
FRIJOL PILIGUE, GRANO SECO___»tab.incap.pa
CAL327,0kcal Car62,20g Pro18,00g AGT_1,30g AGS_0,23g Fib18,37g Na 25,00mg Fe _8,90mg Ca 126,0mg
FRIJOL QUIMBOLITO O DE ARROZ, GRANO SECO___»tab.incap.pa
CAL338,0kcal Car65,40g Pro19,30g AGT_0,60g AGS_0,16g Na 18,00mg Fe _7,20mg Ca 218,0mg
GUANDU/GANDUL, GRANO VERDE___»tab.incap.pa
CAL136,0kcal Car23,88g Pro_7,20g AGT_1,64g AGS_0,35g Fib_5,09g Na _5,00mg Fe _1,60mg Ca 42,00mg
GUANDU/GANDUL/FRIJOL DE PALO, GRANO SECO___»tab.incap.pa
CAL343,0kcal Car62,78g Pro21,70g AGT_1,49g AGS_0,33g Fib15,00g Na 17,00mg Fe _5,23mg Ca 130,0mg

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Legumbres en: PARAGUAY
BROTES DE POROTO___»tab.inan.py
AGT_0,19g Fib18,20g Ca _0,62mg
BROTES DE SOJA___»tab.inan.py
CAL49,90kcal Car_5,90g Pro_4,13g AGT_1,10g Fib_3,01g Fe _0,90mg Ca 42,00mg

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Legumbres en: PERU
ARVEJA PARTIDA; HARINA DE___»tab.ins.pe
CAL346,0kcal Car64,40g Pro21,60g AGT_1,10g Fe _5,50mg Ca 102,0mg
ARVEJA; FRESCA SIN VAINA___»tab.ins.pe
CAL106,0kcal Car18,80g Pro_7,10g AGT_0,60g Fib_5,09g Fe _1,70mg Ca 27,00mg
ARVEJA; SECA SIN CASCARA___»tab.ins.pe
CAL351,0kcal Car61,10g Pro21,70g AGT_3,20g Fib25,50g Fe _2,60mg Ca 65,00mg
ARVEJON___»tab.ins.pe
CAL342,0kcal Car61,90g Pro21,40g AGT_1,90g Fib25,50g Fe _7,50mg Ca 60,00mg
CAZA O PARKA (LEGUMINOSA)___»tab.ins.pe
CAL345,0kcal Car58,60g Pro25,10g AGT_2,00g Fe _3,40mg Ca 176,0mg
FRIJOL BOUNTIFUL BEAN___»tab.ins.pe
CAL334,0kcal Car65,20g Pro17,30g AGT_0,90g Fe _8,40mg Ca 104,0mg
FRIJOL BUSH BEAN___»tab.ins.pe
CAL329,0kcal Car56,80g Pro24,20g AGT_1,60g Fib24,90g Fe _7,30mg Ca 80,00mg
FRIJOL POLE BEAN___»tab.ins.pe
CAL331,0kcal Car59,70g Pro22,40g AGT_1,20g Fib24,90g Fe _8,30mg Ca 125,0mg
FRIJOL RED KIDNEY___»tab.ins.pe
CAL332,0kcal Car62,60g Pro19,20g AGT_1,20g Fib15,20g Fe _4,59mg Ca 107,0mg
FRIJOL WHITE KIDNEY___»tab.ins.pe
CAL330,0kcal Car59,90g Pro22,10g AGT_1,10g Fib15,20g Fe _6,10mg Ca 139,0mg
FRIJOL AGUISHO___»tab.ins.pe
CAL333,0kcal Car59,10g Pro22,70g AGT_1,60g Fib24,90g Fe _8,50mg Ca 138,0mg
FRIJOL AMARILLO COMUN___»tab.ins.pe
CAL334,0kcal Car61,00g Pro21,10g AGT_1,50g Fib25,10g Fe _9,69mg Ca 94,00mg
FRIJOL BAYO___»tab.ins.pe
CAL331,0kcal Car63,20g Pro19,00g AGT_0,90g Fib24,90g Fe _6,30mg Ca 99,00mg
FRIJOL BAYO AMERICANO___»tab.ins.pe
CAL333,0kcal Car61,50g Pro20,30g AGT_1,50g Fib24,90g Fe _6,60mg Ca 153,0mg
FRIJOL BOCON O CHILENO (SARANDAJA)___»tab.ins.pe
CAL323,0kcal Car62,00g Pro22,20g AGT_0,50g Fib24,90g Fe _6,40mg Ca 67,00mg
FRIJOL CABALLERO___»tab.ins.pe
CAL329,0kcal Car58,30g Pro22,90g AGT_1,50g Fib15,20g Fe _5,09mg Ca 137,0mg
FRIJOL CABALLERO O BLANCO COCIDO___»tab.ins.pe
CAL92,00kcal Car17,50g Pro_5,09g AGT_0,40g Fib_6,30g Fe _1,40mg Ca 46,00mg
FRIJOL CALIFORNIA___»tab.ins.pe
CAL333,0kcal Car59,90g Pro20,70g AGT_2,10g Fib24,90g Fe _7,00mg Ca 170,0mg
FRIJOL CANARIO___»tab.ins.pe
CAL339,0kcal Car60,10g Pro21,90g AGT_2,10g Fib25,10g Fe _6,60mg Ca 138,0mg
FRIJOL CANARIO COCIDO___»tab.ins.pe
CAL85,00kcal Car15,50g Pro_5,20g AGT_0,50g Fib10,40g Fe _1,60mg Ca 45,00mg
FRIJOL CANARIO FRESCO___»tab.ins.pe
CAL166,0kcal Car31,50g Pro_9,69g AGT_0,50g Fe _3,00mg Ca 60,00mg
FRIJOL CANARIO SERRANITO___»tab.ins.pe
CAL339,0kcal Car63,30g Pro19,20g AGT_1,80g Fib24,90g Fe _4,00mg Ca 149,0mg
FRIJOL CARAOTAS___»tab.ins.pe
CAL329,0kcal Car60,00g Pro21,20g AGT_1,40g Fib24,90g Fe _9,90mg Ca 129,0mg
FRIJOL CASTILLA___»tab.ins.pe
CAL330,0kcal Car58,30g Pro22,50g AGT_1,80g Fib24,90g Fe _7,50mg Ca 97,00mg
FRIJOL CHAVIN___»tab.ins.pe
CAL335,0kcal Car63,10g Pro19,20g AGT_1,40g Fib24,90g Fe _4,20mg Ca 95,00mg
FRIJOL CHICLAYO___»tab.ins.pe
CAL325,0kcal Car58,20g Pro21,40g AGT_1,60g Fib24,90g Fe _9,80mg Ca 72,00mg
FRIJOL CHICLAYO DOSMESINO FRESCO___»tab.ins.pe
CAL104,0kcal Car16,60g Pro_8,40g AGT_0,40g Fe _2,70mg Ca 26,00mg
FRIJOL COCACHO___»tab.ins.pe
CAL331,0kcal Car60,80g Pro21,30g AGT_1,20g Fib24,90g Fe _7,80mg Ca 104,0mg
FRIJOL DE IBERIA (LEGUMINOSA)___»tab.ins.pe
CAL346,0kcal Car62,30g Pro22,70g AGT_1,30g Fe _5,40mg Ca 131,0mg
FRIJOL DULCE (ANCASH)___»tab.ins.pe
CAL338,0kcal Car62,70g Pro19,39g AGT_1,80g Fib24,90g Fe _5,20mg Ca 140,0mg
FRIJOL NEGRO___»tab.ins.pe
CAL332,0kcal Car63,40g Pro18,20g AGT_1,30g Fib15,20g Fe _9,30mg Ca 133,0mg
FRIJOL NUCYA BLANCO___»tab.ins.pe
CAL338,0kcal Car62,10g Pro20,00g AGT_1,90g Fib24,90g Fe _3,30mg Ca 173,0mg
FRIJOL NUCYA PLOMO___»tab.ins.pe
CAL334,0kcal Car62,00g Pro19,80g AGT_1,60g Fib24,90g Fe _3,00mg Ca 104,0mg
FRIJOL PALO___»tab.ins.pe
CAL345,0kcal Car66,09g Pro18,39g AGT_1,40g Fe _2,90mg Ca 114,0mg
FRIJOL PALO FRESCO SIN VAINA___»tab.ins.pe
CAL143,0kcal Car26,00g Pro_8,90g AGT_0,80g Fe _1,50mg Ca 16,00mg
FRIJOL PANAMITO___»tab.ins.pe
CAL336,0kcal Car60,70g Pro21,50g AGT_1,70g Fib24,90g Fe _6,30mg Ca 174,0mg
FRIJOL PLOMO___»tab.ins.pe
CAL337,0kcal Car62,00g Pro20,10g AGT_1,80g Fib24,90g Fe _6,60mg Ca 90,00mg
FRIJOL SHIMPE FRESCO___»tab.ins.pe
CAL51,00kcal Car_9,10g Pro_3,70g AGT_0,10g Fe _1,40mg Ca 46,00mg
FRIJOL SOYA___»tab.ins.pe
CAL401,0kcal Car35,70g Pro28,20g AGT18,89g Fib_9,30g Fe _8,30mg Ca 314,0mg
FRIJOL TARHUI O CHOCHO COCIDO CON CASCARA___»tab.ins.pe
CAL151,0kcal Car_9,50g Pro11,60g AGT_8,60g Fib_2,80g Fe _1,40mg Ca 30,00mg
FRIJOL TARHUI O CHOCHO; HARINA DE___»tab.ins.pe
CAL458,0kcal Car12,90g Pro49,60g AGT27,90g Fe _1,38mg Ca 93,00mg
FRIJOL TARHUI O CHOCHO; SECO___»tab.ins.pe
CAL277,0kcal Car17,30g Pro17,30g AGT17,50g Fe _2,29mg Ca 54,00mg
FRIJOL TERCIOPELO___»tab.ins.pe
CAL358,0kcal Car58,50g Pro21,00g AGT_5,60g Fe _8,00mg Ca 104,0mg
FRIJOL VACAPALETA___»tab.ins.pe
CAL328,0kcal Car59,40g Pro21,00g AGT_1,60g Fib24,90g Fe _3,90mg Ca 127,0mg
GARBANZO COCIDO___»tab.ins.pe
CAL99,00kcal Car18,89g Pro_2,50g AGT_1,80g Fib_7,60g Fe _1,20mg Ca 54,00mg
GARBANZOS___»tab.ins.pe
CAL362,0kcal Car60,10g Pro19,20g AGT_6,10g Fib17,39g Fe _8,30mg Ca 120,0mg
GIGANTE ROJO; CASCARA DEL GRANO (LEGUMINOSA)___»tab.ins.pe
CAL352,0kcal Car80,30g Pro_4,40g AGT_0,70g Fe _2,10mg Ca 637,0mg
GIGANTE ROJO; CASCARA FRESCA DEL GRANO(LEGUMINOSA)___»tab.ins.pe
CAL126,0kcal Car28,00g Pro_2,70g AGT_0,20g Fe _0,50mg Ca 150,0mg
GIGANTE ROJO; PULPA FRESCA (LEGUMINOSA)___»tab.ins.pe
CAL167,0kcal Car25,70g Pro16,30g AGT_0,60g Fe _0,90mg Ca 76,00mg
GIGANTE ROJO; PULPA SECA (LEGUMINOSA)___»tab.ins.pe
CAL336,0kcal Car52,30g Pro31,60g AGT_1,30g Fe _3,60mg Ca 109,0mg
GUABA FRESCO___»tab.ins.pe
CAL141,0kcal Car24,00g Pro10,70g AGT_0,70g Fe _3,10mg Ca 115,0mg
GUABA SECO___»tab.ins.pe
CAL346,0kcal Car63,30g Pro20,30g AGT_2,10g Fe _4,90mg Ca 192,0mg
HABAS FRESCAS; SIN CASCARA Y SIN VAINA___»tab.ins.pe
CAL151,0kcal Car25,90g Pro11,30g AGT_0,80g Fib_4,20g Fe _2,00mg Ca 31,00mg
HABAS SECAS CON CASCARA CRUDA___»tab.ins.pe
CAL340,0kcal Car60,10g Pro23,80g AGT_1,50g Fe 13,00mg Ca 197,0mg
HABAS SECAS SIN CASCARA___»tab.ins.pe
CAL335,0kcal Car55,30g Pro25,90g AGT_2,40g Fib25,00g Fe _8,00mg Ca 48,00mg
HABAS SECAS SIN CASCARA COCIDA___»tab.ins.pe
CAL102,0kcal Car18,50g Pro_7,30g AGT_0,50g Fib_5,40g Fe _0,90mg Ca 64,00mg
HABAS; HARINA DE___»tab.ins.pe
CAL343,0kcal Car59,60g Pro24,30g AGT_1,90g Fib_1,70g Fe _6,70mg Ca 67,00mg
HEMICO LEGUMINOSO (LEGUMINOSA)___»tab.ins.pe
CAL334,0kcal Car56,10g Pro25,60g AGT_1,70g Fe _7,20mg Ca 170,0mg
LENTEJAS CHICAS___»tab.ins.pe
CAL339,0kcal Car61,00g Pro22,60g AGT_1,00g Fib30,50g Fe _7,60mg Ca 73,00mg
LENTEJAS CHICAS COCIDAS___»tab.ins.pe
CAL97,00kcal Car18,30g Pro_6,40g AGT_0,10g Fib_7,90g Fe _1,70mg Ca 43,00mg
LENTEJAS GRANDES___»tab.ins.pe
CAL338,0kcal Car61,00g Pro23,20g AGT_1,10g Fib30,50g Fe _4,80mg Ca 71,00mg
PALLAR CON CASCARA COCIDA___»tab.ins.pe
CAL103,0kcal Car19,70g Pro_5,90g AGT_0,40g Fib_7,00g Fe _1,10mg Ca 28,00mg
PALLAR DEL RIO MANU (LEGUMINOSA)___»tab.ins.pe
CAL332,0kcal Car60,20g Pro22,00g AGT_0,90g Fe _4,00mg Ca 186,0mg
PALLAR MORADO___»tab.ins.pe
CAL336,0kcal Car62,80g Pro20,00g AGT_1,30g Fib19,00g Fe _3,80mg Ca 51,00mg
PALLAR SECO___»tab.ins.pe
CAL331,0kcal Car61,40g Pro20,39g AGT_1,20g Fib19,00g Fe _6,70mg Ca 70,00mg
PALLAR SIN CASCARA___»tab.ins.pe
CAL337,0kcal Car61,60g Pro21,60g AGT_1,40g Fib19,00g Fe _5,20mg Ca 38,00mg
POROTO DE CUMBASA (LEGUMINOSA)___»tab.ins.pe
CAL360,0kcal Car57,30g Pro22,50g AGT_5,50g Fe _4,00mg Ca 140,0mg
VAINITAS P .C.___»tab.ins.pe
CAL37,00kcal Car_8,10g Pro_2,40g AGT_0,30g Fib_3,40g Fe _1,40mg Ca 88,00mg

Inicio»
Legumbres en: REINO UNIDO
ADUKI BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL123,0kcal Car22,50g Pro_9,30g AGT_0,20g Na _2,00mg Fe _1,90mg Azu_0,50g Ca 39,00mg
ADUKI BEANS, DRIED, RAW___»tab.fsa.uk
CAL272,0kcal Car50,10g Pro19,89g AGT_0,50g Na _5,00mg Fe _4,20mg Azu_1,00g Ca 84,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
CAL81,00kcal Car15,10g Pro_4,80g AGT_0,60g AGS_0,10g Na 550,0mg Fe _1,40mg Azu_5,80g Ca 48,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
CAL84,00kcal Car15,30g Pro_5,20g AGT_0,60g AGS_0,10g Na 530,0mg Fe _1,40mg Azu_5,90g Ca 53,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
CAL74,00kcal Car12,80g Pro_5,40g AGT_0,60g AGS_0,10g Na 550,0mg Fe _1,40mg Azu_3,10g Ca 55,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
CAL73,00kcal Car12,50g Pro_5,40g AGT_0,60g AGS_0,10g Na 330,0mg Fe _1,20mg Azu_2,80g Ca 45,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ BURGERS___»tab.fsa.uk
CAL95,00kcal Car11,30g Pro_6,60g AGT_2,90g Na 580,0mg Fe _1,80mg Azu_3,90g Ca 47,00mg
BAKED BEANS, CANNED IN TOMATO SAUCE, W/ PORK SAUSA___»tab.fsa.uk
CAL106,0kcal Car11,00g Pro_6,00g AGT_4,50g Na 540,0mg Fe _1,50mg Azu_4,00g Ca 39,00mg
BALOR BEANS, CANNED, DRAINED___»tab.fsa.uk
CAL19,00kcal Car_2,80g Pro_2,00g AGT_0,10g Na 390,0mg Fe _0,90mg Azu_1,60g Ca 43,00mg
BALOR BEANS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,70g AGT_0,10g Na _1,00mg Fe _1,20mg Azu_2,40g Ca 58,00mg
BARBECUE BEANS, CANNED IN SAUCE___»tab.fsa.uk
CAL77,00kcal Car14,00g Pro_5,30g AGT_0,40g Na 500,0mg Azu_4,80g
BEANSPROUTS, MUNG, BOILED IN SALTED WATER___»tab.fsa.uk
CAL25,00kcal Car_2,80g Pro_2,50g AGT_0,50g AGS_0,10g Na 57,00mg Fe _2,20mg Azu_1,40g Ca 19,00mg
BEANSPROUTS, MUNG, CANNED, DRAINED___»tab.fsa.uk
CAL10,00kcal Car_0,80g Pro_1,60g AGT_0,10g Na 80,00mg Fe _1,00mg Azu_0,40g Ca 13,00mg
BEANSPROUTS, MUNG, RAW___»tab.fsa.uk
CAL31,00kcal Car_4,00g Pro_2,90g AGT_0,50g AGS_0,10g Na _5,00mg Fe _1,70mg Azu_2,20g Ca 20,00mg
BEANSPROUTS, MUNG, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
CAL72,00kcal Car_2,50g Pro_1,90g AGT_6,10g AGS_0,50g Na _3,00mg Fe _1,00mg Azu_1,40g Ca 12,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, BOILED IN UNS___»tab.fsa.uk
CAL90,00kcal Car13,60g Pro_8,00g AGT_0,40g AGS_0,10g Na 13,00mg Fe _2,00mg Azu_0,30g Ca 41,00mg
BLACK GRAM, CHILKI URAD DAHL, DRIED, RAW___»tab.fsa.uk
CAL287,0kcal Car42,50g Pro26,00g AGT_1,40g AGS_0,20g Na 40,00mg Fe _6,30mg Azu_1,30g Ca 130,0mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, BOILED IN UNSA___»tab.fsa.uk
CAL96,00kcal Car15,10g Pro_8,10g AGT_0,40g AGS_0,10g Na 13,00mg Fe _2,00mg Azu_0,30g Ca 23,00mg
BLACK GRAM, DUHLI URAD DAHL, DRIED, RAW___»tab.fsa.uk
CAL298,0kcal Car44,00g Pro27,20g AGT_1,40g AGS_0,20g Na 40,00mg Fe _6,30mg Azu_1,30g Ca 72,00mg
BLACK GRAM, URAD GRAM, DRIED, BOILED IN UNSALTED W___»tab.fsa.uk
CAL89,00kcal Car13,60g Pro_7,80g AGT_0,40g AGS_0,10g Na 13,00mg Fe _2,00mg Azu_0,30g Ca 49,00mg
BLACK GRAM, URAD GRAM, DRIED, RAW___»tab.fsa.uk
CAL275,0kcal Car40,79g Pro24,90g AGT_1,40g AGS_0,20g Na 40,00mg Fe _6,30mg Azu_1,30g Ca 150,0mg
BLACKEYE BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL116,0kcal Car19,89g Pro_8,80g AGT_0,70g AGS_0,20g Na _5,00mg Fe _1,90mg Azu_1,10g Ca 21,00mg
BLACKEYE BEANS, DRIED, RAW___»tab.fsa.uk
CAL311,0kcal Car54,10g Pro23,50g AGT_1,60g AGS_0,50g Na 16,00mg Fe _7,60mg Azu_2,90g Ca 81,00mg
BROAD BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL48,00kcal Car_5,60g Pro_5,09g AGT_0,80g AGS_0,10g Na 110,0mg Fe _0,80mg Azu_0,90g Ca 18,00mg
BROAD BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL48,00kcal Car_5,60g Pro_5,09g AGT_0,80g AGS_0,10g Na 20,00mg Fe _0,80mg Azu_0,90g Ca 18,00mg
BROAD BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL87,00kcal Car12,70g Pro_8,30g AGT_0,70g AGS_0,10g Na 290,0mg Fe _1,70mg Azu_0,60g Ca 54,00mg
BROAD BEANS, DRIED, RAW___»tab.fsa.uk
CAL245,0kcal Car32,50g Pro26,10g AGT_2,10g AGS_0,30g Na 11,00mg Fe _5,50mg Azu_5,90g Ca 100,0mg
BROAD BEANS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL81,00kcal Car11,70g Pro_7,90g AGT_0,60g AGS_0,10g Na _8,00mg Fe _1,60mg Azu_1,30g Ca 56,00mg
BROAD BEANS, RAW___»tab.fsa.uk
CAL59,00kcal Car_7,20g Pro_5,70g AGT_1,00g AGS_0,10g Na _1,00mg Fe _0,90mg Azu_1,30g Ca 23,00mg
BUTTER BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL77,00kcal Car13,00g Pro_5,90g AGT_0,50g AGS_0,10g Na 420,0mg Fe _1,50mg Azu_1,10g Ca 15,00mg
BUTTER BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL103,0kcal Car18,39g Pro_7,10g AGT_0,60g AGS_0,10g Na _9,00mg Fe _1,70mg Azu_1,50g Ca 19,00mg
BUTTER BEANS, DRIED, RAW___»tab.fsa.uk
CAL290,0kcal Car52,90g Pro19,10g AGT_1,70g AGS_0,40g Na 40,00mg Fe _5,90mg Azu_3,60g Ca 85,00mg
CHICK PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL115,0kcal Car16,10g Pro_7,20g AGT_2,90g AGS_0,30g Na 220,0mg Fe _1,50mg Azu_0,40g Ca 43,00mg
CHICK PEAS, SPLIT, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL114,0kcal Car17,39g Pro_7,70g AGT_2,00g AGS_0,20g Na _5,00mg Fe _2,10mg Azu_1,00g Ca 12,00mg
CHICK PEAS, SPLIT, DRIED, RAW___»tab.fsa.uk
CAL325,0kcal Car49,60g Pro22,70g AGT_5,40g AGS_0,50g Na 39,00mg Fe _5,30mg Azu_2,60g Ca 50,00mg
CHICK PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL121,0kcal Car18,20g Pro_8,40g AGT_2,10g AGS_0,20g Na _5,00mg Fe _2,10mg Azu_1,00g Ca 46,00mg
CHICK PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL320,0kcal Car49,60g Pro21,30g AGT_5,40g AGS_0,50g Na 39,00mg Fe _5,50mg Azu_2,60g Ca 160,0mg
CHILLI BEANS, CANNED, RE-HEATED___»tab.fsa.uk
CAL70,00kcal Car12,20g Pro_4,90g AGT_0,50g AGS_0,10g Na 590,0mg Fe _1,60mg Azu_2,90g Ca 61,00mg
CLUSTER BEANS, RAW___»tab.fsa.uk
CAL23,00kcal Car_3,00g Pro_2,60g AGT_0,10g Na _1,00mg Fe _2,50mg Azu_2,90g Ca 150,0mg
GREEN BEANS, DRIED___»tab.fsa.uk
CAL232,0kcal Car30,80g Pro18,30g AGT_4,80g AGS_1,00g Fe 11,50mg Azu22,10g Ca 350,0mg
GREEN BEANS/FRENCH BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,80g AGT_0,50g AGS_0,10g Na 66,00mg Fe _1,10mg Azu_2,10g Ca 34,00mg
GREEN BEANS/FRENCH BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL22,00kcal Car_2,90g Pro_1,80g AGT_0,50g AGS_0,10g Na _3,00mg Fe _1,10mg Azu_2,10g Ca 34,00mg
GREEN BEANS/FRENCH BEANS, CANNED, RE-HEATED, DRAIN___»tab.fsa.uk
CAL22,00kcal Car_4,09g Pro_1,50g AGT_0,10g Na 340,0mg Fe _1,90mg Azu_1,00g Ca 53,00mg
GREEN BEANS/FRENCH BEANS, FROZEN, BOILED IN UNSALT___»tab.fsa.uk
CAL25,00kcal Car_4,70g Pro_1,70g AGT_0,10g Na _8,00mg Fe _0,60mg Azu_2,10g Ca 56,00mg
GREEN BEANS/FRENCH BEANS, RAW___»tab.fsa.uk
CAL24,00kcal Car_3,20g Pro_1,90g AGT_0,50g AGS_0,10g Fe _1,20mg Azu_2,29g Ca 36,00mg
HARICOT BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL95,00kcal Car17,20g Pro_6,60g AGT_0,50g AGS_0,10g Na 15,00mg Fe _2,50mg Azu_0,80g Ca 65,00mg
HARICOT BEANS, DRIED, RAW___»tab.fsa.uk
CAL286,0kcal Car49,70g Pro21,40g AGT_1,60g AGS_0,30g Na 43,00mg Fe _6,70mg Azu_2,80g Ca 180,0mg
LENTILS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
CAL55,00kcal Car_9,30g Pro_4,70g AGT_0,20g Na 300,0mg Fe _2,10mg Azu_0,70g Ca 16,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, BOILED IN___»tab.fsa.uk
CAL105,0kcal Car16,89g Pro_8,80g AGT_0,70g AGS_0,10g Na _3,00mg Fe _3,50mg Azu_0,40g Ca 22,00mg
LENTILS, GREEN AND BROWN, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL297,0kcal Car48,80g Pro24,30g AGT_1,90g AGS_0,20g Na 12,00mg Fe 11,10mg Azu_1,20g Ca 71,00mg
LENTILS, RED, SPLIT, DRIED, BOILED IN UNSALTED WAT___»tab.fsa.uk
CAL100,0kcal Car17,50g Pro_7,60g AGT_0,40g Na 12,00mg Fe _2,40mg Azu_0,80g Ca 16,00mg
LENTILS, RED, SPLIT, DRIED, RAW___»tab.fsa.uk
CAL318,0kcal Car56,30g Pro23,80g AGT_1,30g AGS_0,20g Na 36,00mg Fe _7,60mg Azu_2,40g Ca 51,00mg
LILVA BEANS, CANNED, DRAINED___»tab.fsa.uk
CAL68,00kcal Car10,10g Pro_6,70g AGT_0,40g AGS_0,10g Na 350,0mg Fe _2,70mg Ca 27,00mg
MANGE-TOUT PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL26,00kcal Car_3,30g Pro_3,20g AGT_0,10g Na 42,00mg Fe _0,80mg Azu_2,80g Ca 35,00mg
MANGE-TOUT PEAS, RAW___»tab.fsa.uk
CAL32,00kcal Car_4,20g Pro_3,60g AGT_0,20g Na _2,00mg Fe _0,80mg Azu_3,40g Ca 44,00mg
MANGE-TOUT PEAS, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
CAL71,00kcal Car_3,50g Pro_3,80g AGT_4,80g AGS_0,40g Na _2,00mg Fe _0,80mg Azu_3,30g Ca 46,00mg
MARROWFAT PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL100,0kcal Car17,50g Pro_6,90g AGT_0,80g AGS_0,10g Na 420,0mg Fe _1,50mg Azu_2,00g Ca 26,00mg
MISO___»tab.fsa.uk
CAL203,0kcal Car23,50g Pro13,30g AGT_6,20g Na _3650mg Fe _4,20mg Ca 73,00mg
MUNG BEANS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL92,00kcal Car15,30g Pro_7,80g AGT_0,40g AGS_0,10g Na _2,00mg Fe _1,20mg Azu_0,50g Ca _8,00mg
MUNG BEANS, DAHL, DRIED, RAW___»tab.fsa.uk
CAL291,0kcal Car46,30g Pro26,80g AGT_1,10g AGS_0,30g Na 12,00mg Fe _5,50mg Azu_1,50g Ca 35,00mg
MUNG BEANS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL91,00kcal Car15,30g Pro_7,60g AGT_0,40g AGS_0,10g Na _2,00mg Fe _1,40mg Azu_0,50g Ca 24,00mg
MUNG BEANS, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL279,0kcal Car46,30g Pro23,90g AGT_1,10g AGS_0,30g Na 12,00mg Fe _6,00mg Azu_1,50g Ca 89,00mg
MUSHY PEAS, CANNED, RE-HEATED___»tab.fsa.uk
CAL81,00kcal Car13,80g Pro_5,80g AGT_0,70g AGS_0,10g Na 340,0mg Fe _1,30mg Azu_1,70g Ca 14,00mg
PAPRI BEANS, CANNED, DRAINED___»tab.fsa.uk
CAL26,00kcal Car_3,20g Pro_3,00g AGT_0,20g Na 350,0mg Fe _1,30mg Azu_0,40g Ca 52,00mg
PAPRI BEANS, RAW___»tab.fsa.uk
CAL40,00kcal Car_4,20g Pro_5,40g AGT_0,30g Na _1,00mg Fe _2,40mg Azu_1,80g Ca 100,0mg
PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL79,00kcal Car10,00g Pro_6,70g AGT_1,60g AGS_0,30g Na 94,00mg Fe _1,50mg Azu_1,20g Ca 19,00mg
PEAS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL79,00kcal Car10,00g Pro_6,70g AGT_1,60g AGS_0,30g Fe _1,50mg Azu_1,20g Ca 19,00mg
PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL80,00kcal Car13,50g Pro_5,30g AGT_0,90g AGS_0,20g Na 250,0mg Fe _1,90mg Azu_3,90g Ca 30,00mg
PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL109,0kcal Car19,89g Pro_6,90g AGT_0,80g AGS_0,30g Na 13,00mg Fe _1,40mg Azu_0,90g Ca 24,00mg
PEAS, DRIED, RAW___»tab.fsa.uk
CAL303,0kcal Car52,00g Pro21,60g AGT_2,40g AGS_0,40g Na 38,00mg Fe _4,70mg Azu_2,40g Ca 61,00mg
PEAS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL69,00kcal Car_9,69g Pro_6,00g AGT_0,90g AGS_0,20g Na 94,00mg Fe _1,60mg Azu_2,70g Ca 35,00mg
PEAS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL69,00kcal Car_9,69g Pro_6,00g AGT_0,90g AGS_0,20g Na _2,00mg Fe _1,60mg Azu_2,70g Ca 35,00mg
PEAS, FROZEN, RAW___»tab.fsa.uk
CAL66,00kcal Car_9,30g Pro_5,70g AGT_0,90g AGS_0,20g Na _3,00mg Fe _1,50mg Azu_2,60g Ca 33,00mg
PEAS, RAW___»tab.fsa.uk
CAL83,00kcal Car11,30g Pro_6,90g AGT_1,50g AGS_0,56g Na _1,00mg Fe _2,80mg Azu_2,29g Ca 21,00mg
PEASE PUDDING, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL93,00kcal Car16,10g Pro_6,80g AGT_0,60g AGS_0,10g Na 290,0mg Azu_0,90g Ca 11,00mg
PETIT POIS, CANNED, DRAINED___»tab.fsa.uk
CAL45,00kcal Car_4,90g Pro_5,20g AGT_0,60g AGS_0,10g Na 230,0mg Fe _1,50mg Azu_2,40g Ca 37,00mg
PETIT POIS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
CAL49,00kcal Car_5,50g Pro_5,00g AGT_0,90g AGS_0,20g Na 69,00mg Fe _1,60mg Azu_3,00g Ca 42,00mg
PETIT POIS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL49,00kcal Car_5,50g Pro_5,00g AGT_0,90g AGS_0,20g Na _2,00mg Fe _1,60mg Azu_3,00g Ca 42,00mg
PIGEON PEAS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL118,0kcal Car21,20g Pro_8,69g AGT_0,50g AGS_0,10g Na 14,00mg Fe _1,00mg Azu_0,60g Ca 14,00mg
PIGEON PEAS, DAHL, DRIED, RAW___»tab.fsa.uk
CAL324,0kcal Car58,60g Pro21,80g AGT_1,90g AGS_0,40g Na 38,00mg Fe _2,80mg Azu_1,70g Ca 37,00mg
PIGEON PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATE___»tab.fsa.uk
CAL117,0kcal Car21,20g Pro_8,50g AGT_0,50g AGS_0,10g Na 14,00mg Fe _1,30mg Azu_0,60g Ca 52,00mg
PIGEON PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
CAL317,0kcal Car58,60g Pro20,00g AGT_1,90g AGS_0,40g Na 38,00mg Fe _3,40mg Azu_1,70g Ca 140,0mg
PINTO BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL137,0kcal Car23,90g Pro_8,90g AGT_0,70g AGS_0,10g Na _1,00mg Fe _2,29mg Ca 47,00mg
PINTO BEANS, DRIED, RAW___»tab.fsa.uk
CAL327,0kcal Car57,10g Pro21,10g AGT_1,60g AGS_0,20g Na 10,00mg Fe _5,40mg Ca 130,0mg
PINTO BEANS, RE-FRIED BEANS___»tab.fsa.uk
CAL107,0kcal Car15,30g Pro_6,20g AGT_1,10g Na 420,0mg Fe _1,80mg Ca 46,00mg
PROCESSED PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL99,00kcal Car17,50g Pro_6,90g AGT_0,70g AGS_0,10g Na 380,0mg Fe _1,80mg Azu_1,50g Ca 33,00mg
RED KIDNEY BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
CAL100,0kcal Car17,80g Pro_6,90g AGT_0,60g AGS_0,10g Na 390,0mg Fe _2,00mg Azu_3,60g Ca 71,00mg
RED KIDNEY BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL103,0kcal Car17,39g Pro_8,40g AGT_0,50g AGS_0,10g Na _2,00mg Fe _2,50mg Azu_1,00g Ca 37,00mg
RED KIDNEY BEANS, DRIED, RAW___»tab.fsa.uk
CAL266,0kcal Car44,10g Pro22,10g AGT_1,40g AGS_0,20g Na 18,00mg Fe _6,40mg Azu_2,50g Ca 100,0mg
RUNNER BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,29g Pro_1,20g AGT_0,50g AGS_0,10g Na 110,0mg Fe _1,00mg Azu_2,00g Ca 22,00mg
RUNNER BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL18,00kcal Car_2,29g Pro_1,20g AGT_0,50g AGS_0,10g Na _1,00mg Fe _1,00mg Azu_2,00g Ca 22,00mg
RUNNER BEANS, RAW___»tab.fsa.uk
CAL22,00kcal Car_3,20g Pro_1,60g AGT_0,40g AGS_0,10g Fe _1,20mg Azu_2,80g Ca 33,00mg
SOYA BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL141,0kcal Car_5,09g Pro14,00g AGT_7,30g AGS_0,90g Na _1,00mg Fe _3,00mg Azu_2,10g Ca 83,00mg
SOYA BEANS, DRIED, RAW___»tab.fsa.uk
CAL370,0kcal Car15,80g Pro35,90g AGT18,60g AGS_2,29g Na _5,00mg Fe _9,69mg Azu_5,50g Ca 240,0mg
SPLIT PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
CAL126,0kcal Car22,70g Pro_8,30g AGT_0,90g AGS_0,20g Na 14,00mg Fe _1,70mg Azu_0,90g Ca 11,00mg
SPLIT PEAS, DRIED, RAW___»tab.fsa.uk
CAL328,0kcal Car58,20g Pro22,10g AGT_2,40g AGS_0,40g Na 38,00mg Fe _5,40mg Azu_1,90g Ca 33,00mg
SUGAR-SNAP PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
CAL33,00kcal Car_4,70g Pro_3,10g AGT_0,30g Na 62,00mg Fe _0,60mg Azu_3,40g Ca 41,00mg
SUGAR-SNAP PEAS, RAW___»tab.fsa.uk
CAL34,00kcal Car_5,00g Pro_3,40g AGT_0,20g Na _4,00mg Fe _0,80mg Azu_3,70g Ca 54,00mg
SWORD BEANS, RAW___»tab.fsa.uk
CAL41,00kcal Car_7,20g Pro_2,50g AGT_0,30g Na 29,00mg Fe _2,00mg Ca 60,00mg

Inicio»
Legumbres en: SUIZA
BELUGA LINSEN / LENTILLES BELUGA___»Zwicky.ch
CAL330,0kcal Car49,10g Pro23,00g AGT_1,60g
BIO-SOJA-FLOCKEN / FLOCONS DE SOJA___»Zwicky.ch
CAL428,0kcal Car17,89g Pro38,00g AGT21,50g
BORLOTTI BOHNEN / HARICOTS BORLOTTI___»Zwicky.ch
CAL270,0kcal Car41,00g Pro22,00g AGT_1,50g
ERBSEN EXTRA FEIN / PETITS POIS___»Hero.ch
CAL95,00kcal Car13,00g Pro_6,00g AGT_0,99g
ERBSEN FEIN / PETITS POIS___»Hero.ch
CAL100,0kcal Car14,00g Pro_6,00g AGT_0,99g
ERBSEN UND KAROTTEN FEIN/PETITS POIS & CAROTTES___»Hero.ch
CAL70,00kcal Car11,30g Pro_3,40g AGT_0,99g
GELBERBSEN / POIS JAUNES___»Zwicky.ch
CAL318,0kcal Car45,00g Pro20,00g AGT_6,00g
GRüNE FLAGEOLETS / FLAGEOLETS VERTS___»Zwicky.ch
CAL298,0kcal Car48,00g Pro21,00g AGT_1,70g
GRüNE LINSEN / LENTILLES VERTES___»Zwicky.ch
CAL313,0kcal Car32,00g Pro25,00g AGT_1,00g
GRüNERBSEN / POIS VERTS___»Zwicky.ch
CAL336,0kcal Car56,70g Pro22,90g AGT_1,40g
KICHERERBSEN / POIS CHICHES___»Zwicky.ch
CAL282,0kcal Car42,00g Pro23,00g AGT_2,00g
LINSEN / LENTILLES___»Hero.ch
CAL95,00kcal Car13,00g Pro_4,70g AGT_2,20g
LINSEN / LENTILLES___»Zwicky.ch
CAL311,0kcal Car47,00g Pro25,00g AGT_2,00g
ROTE BOHNEN / HARICOTS ROUGE___»Zwicky.ch
CAL288,0kcal Car45,00g Pro22,00g AGT_1,50g
ROTE LINSEN / LENTILLES ROUGES___»Zwicky.ch
CAL321,0kcal Car61,00g Pro23,00g AGT_1,50g
SCHWARZAUGENBOHNEN / HARICOTS BLACKEYE___»Zwicky.ch
CAL311,0kcal Car42,00g Pro21,00g AGT_1,00g
SCHWARZE BOHNEN / HARICOTS NOIRS___»Zwicky.ch
CAL311,0kcal Car42,00g Pro21,00g AGT_1,00g
SCHWARZWURZEIN GELEGT/SCORSONERES COUCHEES___»Hero.ch
CAL25,00kcal Car_3,40g Pro_1,00g AGT_0,99g
SOISSON RIESENBOHNEN / HARICOTS DE SOISSONS___»Zwicky.ch
CAL275,0kcal Car42,00g Pro21,00g AGT_2,00g
WEISSE BOHNEN / CASSOULETS___»Hero.ch
CAL85,00kcal Car10,50g Pro_4,90g AGT_0,99g
WEISSE BOHNEN / CASSOULETS___»Zwicky.ch
CAL298,0kcal Car47,00g Pro22,00g AGT_1,60g

Inicio»
Legumbres en: WEB
ARVEJAS___»www.portalfitness.com
CAL84,00kcal Car14,40g Pro_6,30g AGT_0,40g
ARVEJAS___»www.zonadiet.com
CAL80,00kcal Na _2,00mg Fe _2,00mg Ca 25,00mg
ARVEJAS SECAS___»www.portalfitness.com
CAL340,0kcal Car60,30g Pro24,10g AGT_1,30g
GARBANZOS___»medicinainformacion.com
CAL314,0kcal Car49,00g Pro20,00g AGT_3,00g
GARBANZOS___»www.portalfitness.com
CAL360,0kcal Car61,00g Pro20,50g AGT_4,80g
GUISANTES ENLATADOS___»medicinainformacion.com
CAL54,00kcal Car_9,00g Pro_4,00g Fib_4,00g
GUISANTES FRESCOS___»medicinainformacion.com
CAL67,00kcal Car11,00g Pro_6,00g Fib_5,00g
HABA 118___»www.portalfitness.com
CAL20,30kcal Car_9,30g Pro_0,40g
HABAS___»www.zonadiet.com
CAL105,0kcal Na _5,00mg Fe _2,29mg Ca 29,00mg
LENTEJAS___»medicinainformacion.com
CAL304,0kcal Car53,00g Pro24,00g AGT_1,00g
LENTEJAS___»www.portalfitness.com
CAL340,0kcal Car60,10g Pro24,70g AGT_1,10g
POROTO; FRIJOL O JUDIAS BLANCAS; SECAS___»medicinainformacion.com
CAL271,0kcal Car46,00g Pro21,00g AGT_2,00g Fib25,00g
POROTO; FRIJOL O JUDIAS-VERDES FRESCAS___»medicinainformacion.com
CAL_7,00kcal Car_5,00g Pro_2,00g Fib_2,00g
POROTOS___»www.portalfitness.com
CAL340,0kcal Car61,30g Pro22,30g AGT_1,60g
SOJA BROTES___»medicinainformacion.com
CAL_9,00kcal Car_1,00g Pro_2,00g Fib_3,00g
SOJA; BROTES DE___»www.portalfitness.com
CAL58,00kcal Car_5,90g Pro_4,09g AGT_1,10g
SOJA; GRANO ENTERO___»www.portalfitness.com
CAL306,0kcal Car33,29g Pro33,40g AGT16,10g

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OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,Nutrientes basicos en Hortalizas,Nutriments dans legumineuses

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