Nutrientes básicos en Carne vacuna

_________Composición de Productos»

Carne Vacuna, en:
ALEMANIA ___» 19 prod.
ARGENTINA ___» 74 prod.
BELGICA ___» 3 prod.
BRASIL ___» 60 prod.
DINAMARCA ___» 47 prod.
ESPAñA ___» 12 prod.
ESTADOS UNIDOS ___» 693 prod.
FRANCIA ___» 15 prod.
ITALIA ___» 25 prod.
PERU ___» 13 prod.
REINO UNIDO ___» 87 prod.
WEB ___» 45 prod.
_________________________

2017/06/02 Nutrientes básicos por Producto
Cada 100g en CARNE VACUNA
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 66520 Productos_**

Inicio»
Carne Vacuna en: ALEMANIA
CARNE DE TERNERA (COSTILLA)___»tab.sfk.de
CAL107,0kcal Pro20,90g AGT_2,60g Na 95,00mg Fe _2,10mg Ca 13,00mg
CARNE DE TERNERA (FILETE)___»tab.sfk.de
CAL95,00kcal Pro20,60g AGT_1,40g AGS_0,47g Na 95,00mg Fe _1,40mg Ca 12,00mg
CARNE DE TERNERA (PALETA)___»tab.sfk.de
CAL97,00kcal Pro20,70g AGT_1,60g AGS_0,51g Na 90,00mg Fe _2,29mg Ca 13,00mg
CARNE VACUNA (BAZO)___»tab.sfk.de
CAL100,0kcal Pro18,50g AGT_2,90g Na 100,0mg Fe _9,00mg Ca _7,00mg
CARNE VACUNA (CORAZON)___»tab.sfk.de
CAL121,0kcal Pro16,80g AGT_6,00g AGS_2,68g Na 110,0mg Fe _5,13mg Ca _9,00mg
CARNE VACUNA (FILETE)___»tab.sfk.de
CAL116,0kcal Pro19,20g AGT_4,40g AGS_1,60g Na 50,00mg Fe _2,10mg Ca _5,00mg
CARNE VACUNA (HIGADO)___»tab.sfk.de
CAL114,0kcal Pro19,70g AGT_3,10g AGS_1,04g Na 115,0mg Fe _7,10mg Ca _7,00mg
CARNE VACUNA (LENGUA)___»tab.sfk.de
CAL207,0kcal Pro16,00g AGT15,90g
CARNE VACUNA (LOMO)___»tab.sfk.de
CAL121,0kcal Pro21,60g AGT_3,80g AGS_1,44g Na 75,00mg Fe _2,50mg Ca 12,00mg
CARNE VACUNA (RIñONES)___»tab.sfk.de
CAL112,0kcal Pro16,60g AGT_5,09g AGS_3,08g Na 235,0mg Fe 10,00mg Ca 11,00mg
CARNE VACUNA (SESOS)___»tab.sfk.de
CAL128,0kcal Pro10,40g AGT_9,60g Na 165,0mg Fe _2,52mg Ca 10,00mg
CARNE VACUNA (SOLOMILLO)___»tab.sfk.de
CAL116,0kcal Pro19,20g AGT_4,40g
CORAZON DE TERNERA___»tab.sfk.de
CAL110,0kcal Pro15,90g AGT_5,09g AGS_2,28g Na 105,0mg Fe _3,70mg Ca 16,00mg
HIGADO DE TERNERA___»tab.sfk.de
CAL114,0kcal Pro19,20g AGT_4,09g AGS_1,25g Na 85,00mg Fe _7,90mg Ca _9,00mg
LENGUA DE TERNERA___»tab.sfk.de
CAL90,00kcal Pro17,50g AGT_2,20g Na 155,0mg Fe _5,00mg Ca _5,00mg
MOLLEJAS DE TERNERA___»tab.sfk.de
CAL99,00kcal Pro17,20g AGT_3,40g AGS_1,38g Na 85,00mg Fe _2,00mg Ca _0,50mg
RIñONES DE TERNERA___»tab.sfk.de
CAL124,0kcal Pro16,70g AGT_6,40g AGS_2,74g Na 200,0mg Fe 12,00mg Ca 10,00mg
SESOS DE TERNERA___»tab.sfk.de
CAL109,0kcal Pro10,10g AGT_7,60g Na 160,0mg Fe _2,50mg Ca 12,00mg
SOLOMILLO DE TERNERA___»tab.sfk.de
CAL95,00kcal Pro20,60g AGT_1,40g

Inicio»
Carne Vacuna en: ARGENTINA
BIFE; COCIDO(CRIOLLA)___»ArgenFood.ar
CAL236,0kcal Car_0,30g Pro36,50g AGT_9,80g
BIFE; CRUDO(CRIOLLA)___»ArgenFood.ar
CAL120,0kcal Car_3,20g Pro21,10g AGT_2,50g
CARNE DE CARNERO___»s/d.ar
Fe _1,00mg Ca 13,00mg
CARNE VACUNA, JUGO___»s/d.ar
Fe _1,08mg Ca _2,00mg
GELATINA DE CARNE VACUNA___»s/d.ar
Fe _0,46mg Ca 17,00mg
HAMBURGUESA PALADINI___»Paladini.ar
CAL248,0kcal Pro17,00g AGT20,00g
HAMBURGUESA SWIFT BURGER CLASICA___»JBS.ar
CAL238,7kcal Pro17,50g AGT18,75g AGS_9,37g Na 843,7mg
HIGADO DE TERNERA___»s/d.ar
Fe _5,40mg Ca 11,00mg
HIGADO DE VACA___»s/d.ar
Fe _9,94mg Ca _4,00mg
LOMO COC.SELECTO PALADINI___»Paladini.ar
CAL98,00kcal Car_0,80g Pro18,00g AGT_2,50g
LOMO COCIDO PALADINI___»Paladini.ar
CAL100,0kcal Car_1,20g Pro16,00g AGT_3,50g
LOMO CURADO SERRANO PALADINI___»Paladini.ar
CAL224,0kcal Car_0,60g Pro33,00g AGT10,00g
MEDALLONES DE CARNE GOOD MARK___»BRF.ar
CAL186,0kcal Pro15,00g AGT14,00g AGS_6,00g Na 760,0mg Fe _1,70mg
NALGA; COCIDA(CRIOLLA)___»ArgenFood.ar
CAL177,0kcal Car_0,60g Pro35,10g AGT_3,80g
NALGA; CRUDA(CRIOLLA)___»ArgenFood.ar
CAL103,0kcal Car_2,50g Pro21,00g AGT_1,10g
PALETA; COCIDA(CRIOLLA)___»ArgenFood.ar
CAL192,0kcal Car_0,90g Pro35,50g AGT_5,20g
PALETA; CRUDA(CRIOLLA)___»ArgenFood.ar
CAL106,0kcal Car_2,00g Pro18,39g AGT_2,70g
SWIFT BURGER CLASICA___»JBS.ar
CAL238,7kcal Pro17,50g AGT18,75g AGS_9,37g Na 843,7mg
VACIO; COCIDO(CRIOLLA)___»ArgenFood.ar
CAL203,0kcal Car_1,20g Pro38,40g AGT_5,00g
VACIO; CRUDO(CRIOLLA)___»ArgenFood.ar
CAL107,0kcal Car_2,70g Pro18,39g AGT_2,50g
VACUNO(1); BIFE ANGOSTO___»ArgenFood.ar
AGT_2,40g AGS_1,00g
VACUNO(1); BOLA DE LOMO___»ArgenFood.ar
AGT_2,60g AGS_1,10g
VACUNO(1); CUADRADA___»ArgenFood.ar
AGT_1,10g AGS_0,50g
VACUNO(1); CUADRIL, COLITA___»ArgenFood.ar
AGT_1,90g AGS_0,80g
VACUNO(1); CUADRIL, CORAZON___»ArgenFood.ar
AGT_2,20g AGS_1,00g
VACUNO(1); CUADRIL, TAPA___»ArgenFood.ar
AGT_3,00g AGS_1,30g
VACUNO(1); LOMO___»ArgenFood.ar
AGT_3,80g AGS_1,60g
VACUNO(1); MARUCHA___»ArgenFood.ar
AGT_3,60g AGS_1,60g
VACUNO(1); NALGA___»ArgenFood.ar
AGT_1,00g AGS_0,40g
VACUNO(1); PALOMITA___»ArgenFood.ar
AGT_4,59g AGS_2,00g
VACUNO(1); PECETO___»ArgenFood.ar
AGT_1,60g AGS_0,70g
VACUNO(2); BIFE ANGOSTO___»ArgenFood.ar
AGT_3,20g AGS_1,40g
VACUNO(2); BOLA DE LOMO___»ArgenFood.ar
AGT_3,10g AGS_1,30g
VACUNO(2); CUADRADA___»ArgenFood.ar
AGT_1,20g AGS_0,50g
VACUNO(2); CUADRIL, COLITA___»ArgenFood.ar
AGT_2,70g AGS_1,10g
VACUNO(2); CUADRIL, CORAZON___»ArgenFood.ar
AGT_2,90g AGS_1,30g
VACUNO(2); CUADRIL, TAPA___»ArgenFood.ar
AGT_4,20g AGS_1,80g
VACUNO(2); LOMO___»ArgenFood.ar
AGT_5,20g AGS_2,20g
VACUNO(2); MARUCHA___»ArgenFood.ar
AGT_3,90g AGS_1,70g
VACUNO(2); NALGA___»ArgenFood.ar
AGT_1,10g AGS_0,50g
VACUNO(2); PALOMITA___»ArgenFood.ar
AGT_5,40g AGS_2,29g
VACUNO(2); PECETO___»ArgenFood.ar
AGT_1,80g AGS_0,70g
VACUNO;ASADO; FRESCO; CRUDO___»ArgenFood.ar
CAL170,0kcal Pro18,39g AGT10,70g
VACUNO;BIFE ANGOSTO C/C NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL190,0kcal Pro21,00g AGT12,00g Na 42,00mg
VACUNO;BIFE; A LA PARRILLA___»ArgenFood.ar
CAL189,0kcal Pro24,60g AGT10,10g Na 97,00mg Fe _3,52mg Ca _4,00mg
VACUNO;BOLA DE LOMO NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL114,0kcal Pro22,00g AGT_3,20g Na 44,00mg
VACUNO;BRAZUELO DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL120,0kcal Pro21,00g AGT_3,90g Na 56,00mg
VACUNO;CARACU (MEDULA DE HUESO LARGO); CRUDO___»ArgenFood.ar
CAL785,0kcal Pro_0,50g AGT87,00g
VACUNO;COLITA CUADRIL DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL143,0kcal Pro21,00g AGT_6,70g Na 36,00mg
VACUNO;CORAZON CUADRIL DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL116,0kcal Pro22,00g AGT_2,60g Na 39,00mg
VACUNO;CUADRIL Y BIFE ANGOSTO FLACO;FRESCO;CRUDO___»ArgenFood.ar
CAL111,0kcal Pro21,00g AGT_3,00g Na 47,00mg Fe _3,18mg Ca _2,00mg
VACUNO;EN CONSERVA; ENLATADO___»ArgenFood.ar
CAL224,0kcal Pro23,70g AGT14,40g Na 895,0mg Fe 13,45mg Ca 14,00mg
VACUNO;HAMBURGUESAS CRUDAS___»ArgenFood.ar
CAL218,0kcal Pro17,30g AGT16,50g Na 703,0mg Fe _1,79mg Ca _7,00mg
VACUNO;HAMBURGUESAS LIGHT CRUDAS___»ArgenFood.ar
CAL175,0kcal Pro18,39g AGT11,30g Na 754,0mg Fe _2,00mg Ca 11,00mg
VACUNO;HIGADO; CRUDO___»ArgenFood.ar
CAL132,0kcal Car_6,00g Pro19,70g AGT_3,20g Na 86,00mg Fe _9,94mg Ca _4,00mg
VACUNO;JUGO DE CARNE___»ArgenFood.ar
CAL33,00kcal Pro_6,80g AGT_0,60g Na 247,0mg Fe _1,08mg Ca _2,00mg
VACUNO;LOMO; FRESCO; CRUDO___»ArgenFood.ar
CAL116,0kcal Pro20,00g AGT_4,00g Na 79,00mg Fe _2,73mg Ca _2,00mg
VACUNO;NALGA DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
CAL106,0kcal Pro22,00g AGT_1,70g Na 38,00mg
VACUNO;NALGA; FRESCO; CRUDO___»ArgenFood.ar
CAL97,00kcal Pro21,20g AGT_1,40g Na 63,00mg Fe _3,46mg Ca _3,00mg
VACUNO;PALETA DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
CAL125,0kcal Pro19,00g AGT_5,50g Na 63,00mg
VACUNO;PALETON/MARUCHA NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL132,0kcal Pro20,00g AGT_6,10g Na 80,00mg
VACUNO;PALOMITA DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
CAL116,0kcal Pro20,00g AGT_3,70g Na 61,00mg
VACUNO;PASTA DE HIGADO___»ArgenFood.ar
CAL335,0kcal Pro14,00g AGT31,00g Na 627,0mg Fe _7,60mg Ca 25,00mg
VACUNO;PECETO DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
CAL125,0kcal Pro23,00g AGT_1,90g Na 50,00mg
VACUNO;PECHO DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
CAL139,0kcal Pro20,00g AGT_6,50g Na 170,0mg
VACUNO;RIñON; FRESCO; CRUDO___»ArgenFood.ar
CAL137,0kcal Car_0,90g Pro15,00g AGT_8,10g Na 245,0mg Fe 15,00mg Ca 14,00mg
VACUNO;TAPA DE CUADRIL DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL211,0kcal Pro20,00g AGT15,00g Na 53,00mg
VACUNO;TERNERA; COSTILLA FLACA;A LA PARRILLA___»ArgenFood.ar
CAL139,0kcal Pro27,20g AGT_3,40g Na 74,00mg Fe _4,09mg Ca _4,00mg
VACUNO;TERNERA; COSTILLA FLACA;FRESCO;CRUDO___»ArgenFood.ar
CAL95,00kcal Pro20,00g AGT_1,70g Na 88,00mg Fe _2,04mg Ca _5,00mg
VACUNO;TORTUGUITA DE NOVILLITO;FRESCO;CRUDO___»ArgenFood.ar
CAL154,0kcal Pro22,00g AGT_7,60g Na 69,00mg
VACUNO;VACIO DE NOVILLITO; FRESCO; CRUDO___»ArgenFood.ar
CAL174,0kcal Pro20,00g AGT11,00g Na 53,00mg
VACUNO;VACIO FLACO; FRESCO; CRUDO___»ArgenFood.ar
CAL171,0kcal Pro23,80g AGT_8,40g Na 70,00mg Fe _3,15mg Ca _2,00mg
VACUNO;VACIO; A LA PARRILLA___»ArgenFood.ar
CAL258,0kcal Pro25,60g AGT17,30g Na 91,00mg Fe _4,12mg Ca _3,00mg
VACUNO;VACIO; AL HORNO___»ArgenFood.ar
CAL241,0kcal Pro28,10g AGT14,30g Na 63,00mg Fe _4,37mg Ca _3,00mg

Inicio»
Carne Vacuna en: BELGICA
FOIE DE BOEUF; CRU___»tab.nubel.be
CAL128,0kcal Car_2,00g Pro20,70g AGT_4,20g AGS_1,10g Na 81,00mg Fe _7,00mg Ca _6,00mg
FOIE DE VEAU; CRU___»tab.nubel.be
CAL108,0kcal Car_2,00g Pro17,70g AGT_3,20g AGS_0,90g Na 55,00mg Fe _1,20mg Ca 14,00mg
LANGUE DE BOEUF; BELGE BLANC-BLEU; CRUE___»tab.nubel.be
CAL147,0kcal Pro16,00g AGT_9,19g AGS_3,60g Na 231,0mg Fe _2,50mg Ca _9,00mg

Inicio»
Carne Vacuna en: BRASIL
CARNE, BOVINA, ACEM, MOIDO, COZIDO___»tab.taco.br
CAL212,0kcal Pro26,70g AGT10,90g AGS_4,80g Na 52,00mg Fe _2,70mg Ca _4,00mg
CARNE, BOVINA, ACEM, MOIDO, CRU___»tab.taco.br
CAL137,0kcal Pro19,39g AGT_5,90g AGS_2,70g Na 49,00mg Fe _1,80mg Ca _3,00mg
CARNE, BOVINA, ACEM, SEM GORDURA, COZIDO___»tab.taco.br
CAL215,0kcal Pro27,30g AGT10,90g AGS_5,50g Na 56,00mg Fe _2,40mg Ca _7,00mg
CARNE, BOVINA, ACEM, SEM GORDURA, CRU___»tab.taco.br
CAL144,0kcal Pro20,80g AGT_6,10g AGS_2,80g Na 50,00mg Fe _1,50mg Ca _5,00mg
CARNE, BOVINA, ALMONDEGAS, CRUAS___»tab.taco.br
CAL189,0kcal Car_9,80g Pro12,30g AGT11,20g AGS_3,90g Na 621,0mg Fe _1,60mg Ca 22,00mg
CARNE, BOVINA, ALMONDEGAS, FRITAS___»tab.taco.br
CAL272,0kcal Car14,30g Pro18,20g AGT15,80g AGS_4,20g Na _1030mg Fe _1,90mg Ca 27,00mg
CARNE, BOVINA, BUCHO, COZIDO___»tab.taco.br
CAL133,0kcal Pro21,60g AGT_4,50g AGS_2,40g Na 38,00mg Fe _0,60mg Ca 13,00mg
CARNE, BOVINA, BUCHO, CRU___»tab.taco.br
CAL137,0kcal Pro20,50g AGT_5,50g AGS_3,30g Na 45,00mg Fe _0,50mg Ca _9,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, COM GORDURA, C___»tab.taco.br
CAL217,0kcal Pro19,20g AGT15,00g AGS_6,90g Na 58,00mg Fe _1,50mg Ca _6,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, COM GORDURA, G___»tab.taco.br
CAL312,0kcal Pro30,70g AGT20,00g AGS_8,80g Na 81,00mg Fe _2,60mg Ca _7,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, SEM GORDURA, C___»tab.taco.br
CAL131,0kcal Pro21,50g AGT_4,30g AGS_1,90g Na 79,00mg Fe _2,00mg Ca _6,00mg
CARNE, BOVINA, CAPA DE CONTRA-FILE, SEM GORDURA, G___»tab.taco.br
CAL239,0kcal Pro35,10g AGT10,00g AGS_4,30g Na 83,00mg Fe _2,80mg Ca _9,00mg
CARNE, BOVINA, CHARQUE, COZIDO___»tab.taco.br
CAL263,0kcal Pro36,40g AGT11,90g AGS_4,80g Na _1443mg Fe _3,50mg Ca 15,00mg
CARNE, BOVINA, CHARQUE, CRU___»tab.taco.br
CAL249,0kcal Pro22,70g AGT16,80g AGS_8,69g Na _5875mg Fe _1,50mg Ca 15,00mg
CARNE, BOVINA, CONTRA-FILE DE COSTELA, CRU___»tab.taco.br
CAL202,0kcal Pro19,80g AGT13,10g AGS_6,70g Na 39,00mg Fe _1,60mg Ca _3,00mg
CARNE, BOVINA, CONTRA-FILE DE COSTELA, GRELHADO___»tab.taco.br
CAL275,0kcal Pro29,90g AGT16,30g AGS_8,80g Na 51,00mg Fe _2,80mg Ca _4,00mg
CARNE, BOVINA, CONTRA-FILE, A MILANESA___»tab.taco.br
CAL352,0kcal Car12,20g Pro20,60g AGT24,00g AGS_7,20g Fib_0,40g Na 77,00mg Fe _2,90mg Ca 15,00mg
CARNE, BOVINA, CONTRA-FILE, COM GORDURA, CRU___»tab.taco.br
CAL206,0kcal Pro21,20g AGT12,80g AGS_5,60g Na 44,00mg Fe _1,30mg Ca _4,00mg
CARNE, BOVINA, CONTRA-FILE, COM GORDURA, GRELHADO___»tab.taco.br
CAL278,0kcal Pro32,40g AGT15,50g AGS_7,40g Na 57,00mg Fe _2,40mg Ca _4,00mg
CARNE, BOVINA, CONTRA-FILE, SEM GORDURA, CRU___»tab.taco.br
CAL157,0kcal Pro24,00g AGT_6,00g AGS_2,70g Na 53,00mg Fe _1,70mg Ca _4,00mg
CARNE, BOVINA, CONTRA-FILE, SEM GORDURA, GRELHADO___»tab.taco.br
CAL194,0kcal Pro35,90g AGT_4,50g AGS_2,00g Na 58,00mg Fe _2,40mg Ca _5,00mg
CARNE, BOVINA, COSTELA, ASSADA___»tab.taco.br
CAL373,0kcal Pro28,80g AGT27,70g AGS11,80g Na 92,00mg Fe _2,20mg Ca 28,00mg
CARNE, BOVINA, COSTELA, CRUA___»tab.taco.br
CAL358,0kcal Pro16,70g AGT31,80g AGS14,90g Na 70,00mg Fe _1,20mg
CARNE, BOVINA, COXAO DURO, SEM GORDURA, COZIDO___»tab.taco.br
CAL217,0kcal Pro31,90g AGT_8,90g AGS_3,50g Na 41,00mg Fe _1,70mg Ca _4,00mg
CARNE, BOVINA, COXAO DURO, SEM GORDURA, CRU___»tab.taco.br
CAL148,0kcal Pro21,50g AGT_6,20g AGS_2,90g Na 49,00mg Fe _1,90mg Ca _3,00mg
CARNE, BOVINA, COXAO MOLE, SEM GORDURA, COZIDO___»tab.taco.br
CAL219,0kcal Pro32,40g AGT_8,90g AGS_4,30g Na 44,00mg Fe _2,60mg Ca _4,00mg
CARNE, BOVINA, COXAO MOLE, SEM GORDURA, CRU___»tab.taco.br
CAL169,0kcal Pro21,20g AGT_8,69g AGS_3,90g Na 61,00mg Fe _1,90mg Ca _3,00mg
CARNE, BOVINA, CUPIM, ASSADO___»tab.taco.br
CAL330,0kcal Pro28,60g AGT23,00g AGS_5,50g Na 72,00mg Fe _2,70mg Ca _8,00mg
CARNE, BOVINA, CUPIM, CRU___»tab.taco.br
CAL221,0kcal Pro19,50g AGT15,30g AGS_6,80g Na 47,00mg Fe _1,10mg Ca _4,00mg
CARNE, BOVINA, FIGADO, CRU___»tab.taco.br
CAL141,0kcal Car_1,10g Pro20,70g AGT_5,40g AGS_2,80g Na 76,00mg Fe _5,60mg Ca _4,00mg
CARNE, BOVINA, FIGADO, GRELHADO___»tab.taco.br
CAL225,0kcal Car_4,20g Pro29,90g AGT_9,00g AGS_4,70g Na 82,00mg Fe _5,80mg Ca _6,00mg
CARNE, BOVINA, FILE MINGNON, SEM GORDURA, CRU___»tab.taco.br
CAL143,0kcal Pro21,60g AGT_5,60g AGS_2,90g Na 49,00mg Fe _1,90mg Ca _3,00mg
CARNE, BOVINA, FILE MINGNON, SEM GORDURA, GRELHADO___»tab.taco.br
CAL220,0kcal Pro32,79g AGT_8,80g AGS_4,50g Na 58,00mg Fe _2,90mg Ca _4,00mg
CARNE, BOVINA, FLANCO, SEM GORDURA, COZIDO___»tab.taco.br
CAL196,0kcal Pro29,40g AGT_7,80g AGS_3,90g Na 42,00mg Fe _2,80mg Ca _4,00mg
CARNE, BOVINA, FLANCO, SEM GORDURA, CRU___»tab.taco.br
CAL141,0kcal Pro20,00g AGT_6,20g AGS_3,10g Na 54,00mg Fe _1,60mg Ca _3,00mg
CARNE, BOVINA, FRALDINHA, COM GORDURA, COZIDA___»tab.taco.br
CAL338,0kcal Pro24,20g AGT26,00g AGS12,10g Na 39,00mg Fe _2,00mg Ca _3,00mg
CARNE, BOVINA, FRALDINHA, COM GORDURA, CRUA___»tab.taco.br
CAL221,0kcal Pro17,60g AGT16,10g AGS_7,30g Na 51,00mg Fe _1,50mg Ca _3,00mg
CARNE, BOVINA, LAGARTO, COZIDO___»tab.taco.br
CAL222,0kcal Pro32,90g AGT_9,10g AGS_3,90g Na 48,00mg Fe _1,90mg Ca _4,00mg
CARNE, BOVINA, LAGARTO, CRU___»tab.taco.br
CAL135,0kcal Pro20,50g AGT_5,20g AGS_2,29g Na 54,00mg Fe _1,30mg Ca _3,00mg
CARNE, BOVINA, LINGUA, COZIDA___»tab.taco.br
CAL315,0kcal Pro21,40g AGT24,80g AGS11,20g Na 59,00mg Fe _2,10mg Ca _6,00mg
CARNE, BOVINA, LINGUA, CRUA___»tab.taco.br
CAL215,0kcal Pro17,10g AGT15,80g AGS_6,80g Na 73,00mg Fe _1,70mg Ca _5,00mg
CARNE, BOVINA, MAMINHA, CRUA___»tab.taco.br
CAL153,0kcal Pro20,90g AGT_7,00g AGS_3,10g Na 37,00mg Fe _1,10mg Ca _3,00mg
CARNE, BOVINA, MAMINHA, GRELHADA___»tab.taco.br
CAL153,0kcal Pro30,70g AGT_2,40g AGS_9,69g Na 58,00mg Fe _2,40mg Ca _4,00mg
CARNE, BOVINA, MIOLO DE ALCATRA, SEM GORDURA, CRU___»tab.taco.br
CAL163,0kcal Pro21,60g AGT_7,80g AGS_3,40g Na 43,00mg Fe _2,00mg Ca _3,00mg
CARNE, BOVINA, MIOLO DE ALCATRA, SEM GORDURA, GREL___»tab.taco.br
CAL241,0kcal Pro31,90g AGT11,60g AGS_5,09g Na 52,00mg Fe _3,20mg Ca _5,00mg
CARNE, BOVINA, MUSCULO, SEM GORDURA, COZIDO___»tab.taco.br
CAL194,0kcal Pro31,20g AGT_6,70g AGS_2,90g Na 62,00mg Fe _2,40mg Ca _5,00mg
CARNE, BOVINA, MUSCULO, SEM GORDURA, CRU___»tab.taco.br
CAL142,0kcal Pro21,60g AGT_5,50g AGS_2,20g Na 66,00mg Fe _1,90mg Ca _4,00mg
CARNE, BOVINA, PALETA, COM GORDURA, CRUA___»tab.taco.br
CAL159,0kcal Pro21,40g AGT_7,50g AGS_3,50g Na 65,00mg Fe _1,80mg Ca _4,00mg
CARNE, BOVINA, PALETA, SEM GORDURA, COZIDA___»tab.taco.br
CAL194,0kcal Pro29,70g AGT_7,40g AGS_3,40g Na 58,00mg Fe _2,20mg Ca _6,00mg
CARNE, BOVINA, PALETA, SEM GORDURA, CRUA___»tab.taco.br
CAL141,0kcal Pro21,00g AGT_5,70g AGS_2,70g Na 66,00mg Fe _1,90mg Ca _4,00mg
CARNE, BOVINA, PATINHO, SEM GORDURA, CRU___»tab.taco.br
CAL133,0kcal Pro21,70g AGT_4,50g AGS_2,00g Na 49,00mg Fe _1,80mg Ca _3,00mg
CARNE, BOVINA, PATINHO, SEM GORDURA, GRELHADO___»tab.taco.br
CAL219,0kcal Pro35,90g AGT_7,30g AGS_3,10g Na 60,00mg Fe _3,00mg Ca _5,00mg
CARNE, BOVINA, PEITO, SEM GORDURA, COZIDO___»tab.taco.br
CAL338,0kcal Pro22,20g AGT27,00g AGS11,70g Na 56,00mg Fe _1,60mg Ca _4,00mg
CARNE, BOVINA, PEITO, SEM GORDURA, CRU___»tab.taco.br
CAL259,0kcal Pro17,60g AGT20,39g AGS_8,19g Na 64,00mg Fe _1,30mg Ca _4,00mg
CARNE, BOVINA, PICANHA, COM GORDURA, CRUA___»tab.taco.br
CAL213,0kcal Pro18,80g AGT14,70g AGS_6,10g Na 38,00mg Fe _1,70mg Ca _2,00mg
CARNE, BOVINA, PICANHA, COM GORDURA, GRELHADA___»tab.taco.br
CAL289,0kcal Pro26,40g AGT19,50g AGS_7,90g Na 60,00mg Fe _3,20mg Ca _4,00mg
CARNE, BOVINA, PICANHA, SEM GORDURA, CRUA___»tab.taco.br
CAL134,0kcal Pro21,30g AGT_4,70g AGS_2,00g Na 61,00mg Fe _2,10mg Ca _3,00mg
CARNE, BOVINA, PICANHA, SEM GORDURA, GRELHADA___»tab.taco.br
CAL238,0kcal Pro31,90g AGT11,30g AGS_4,50g Na 61,00mg Fe _3,60mg Ca _4,00mg
CARNE, BOVINA, SECA, COZIDA___»tab.taco.br
CAL313,0kcal Pro26,90g AGT21,90g AGS10,50g Na _1943mg Fe _1,90mg Ca 13,00mg
CARNE, BOVINA, SECA, CRUA___»tab.taco.br
CAL313,0kcal Pro19,70g AGT25,40g AGS_8,69g Na _4440mg Fe _1,30mg Ca 14,00mg

Inicio»
Carne Vacuna en: DINAMARCA
BEEF BRISKET; SOAKED IN BRINE___»tab.dtu.dk
CAL281,1kcal Pro21,00g AGT22,10g AGS_9,10g Na 571,0mg Fe _2,04mg Ca _4,82mg
BEEF; BRISKET; ANTERIOR PART; RAW___»tab.dtu.dk
CAL213,6kcal Car_1,00g Pro17,60g AGT15,60g AGS_6,50g Na 65,00mg Fe _1,98mg Ca _4,00mg
BEEF; BRISKET; MIDDLE PART; RAW___»tab.dtu.dk
CAL323,9kcal Pro15,90g AGT29,30g AGS12,40g Na 65,00mg Fe _1,60mg Ca _4,00mg
BEEF; BRISKET; POSTERIOR PART; RAW___»tab.dtu.dk
CAL315,3kcal Pro17,00g AGT27,80g AGS11,70g Na 65,00mg Fe _1,60mg Ca _4,80mg
BEEF; CHUCK; RAW___»tab.dtu.dk
CAL197,1kcal Pro19,50g AGT13,30g AGS_5,60g Na 62,00mg Fe _2,20mg Ca _5,27mg
BEEF; ENTRECOTE “CAP ON”; RAW___»tab.dtu.dk
CAL262,6kcal Pro18,20g AGT21,30g AGS_9,00g Na 54,00mg Fe _1,90mg Ca _4,00mg
BEEF; EYE OF ROUND; RAW___»tab.dtu.dk
CAL144,9kcal Pro21,50g AGT_6,50g AGS_2,70g Na 60,00mg Fe _1,40mg Ca _5,00mg
BEEF; FILLET; DEFATTED; RAW___»tab.dtu.dk
CAL142,1kcal Car_1,00g Pro20,00g AGT_6,40g AGS_2,70g Na 60,00mg Fe _2,47mg Ca _4,51mg
BEEF; FLANK; RAW___»tab.dtu.dk
CAL331,8kcal Pro16,10g AGT30,10g AGS12,70g Na 65,00mg Fe _1,40mg Ca _4,00mg
BEEF; FLATRIBS; RAW___»tab.dtu.dk
CAL332,0kcal Pro16,60g AGT29,90g AGS12,60g Na 70,00mg Fe _1,60mg Ca _4,00mg
BEEF; LOW FAT; MINCED; RAW___»tab.dtu.dk
CAL168,4kcal Pro20,50g AGT_9,60g Na 64,00mg Fe _2,29mg Ca _6,90mg
BEEF; MEAT; 5-10 % FAT; RAW___»tab.dtu.dk
CAL154,7kcal Pro21,10g AGT_7,80g AGS_3,30g Na 65,00mg Fe _2,10mg Ca _5,00mg
BEEF; MEAT; APPROX. 15 % FAT; RAW___»tab.dtu.dk
CAL205,7kcal Pro19,70g AGT14,20g AGS_5,90g Na 69,00mg Fe _2,20mg Ca _5,00mg
BEEF; MEAT; APPROX. 25 % FAT; RAW___»tab.dtu.dk
Pro16,39g AGT28,40g AGS11,90g Fe _1,60mg
BEEF; MEAT; LEAN (<5 % FAT); RAW___»tab.dtu.dk
CAL126,3kcal Pro21,70g AGT_4,30g AGS_1,80g Na 50,00mg Fe _2,10mg Ca _5,00mg
BEEF; MINCE; RAW___»tab.dtu.dk
CAL220,1kcal Pro19,30g AGT16,00g AGS_7,30g Fe _2,10mg
BEEF; NECK; RAW___»tab.dtu.dk
CAL164,3kcal Pro20,80g AGT_9,00g AGS_3,80g Na 69,00mg Fe _2,20mg Ca _5,00mg
BEEF; OUTSIDE; ROUND; RAW___»tab.dtu.dk
CAL141,8kcal Pro21,40g AGT_6,20g AGS_2,60g Na 60,00mg Fe _2,10mg Ca _5,00mg
BEEF; RUMP; RAW___»tab.dtu.dk
CAL214,3kcal Pro19,39g AGT15,30g AGS_6,80g Na 62,00mg Fe _2,10mg Ca _5,00mg
BEEF; RUMPSTEAK “CAP OFF”; RAW___»tab.dtu.dk
CAL123,2kcal Pro21,80g AGT_3,90g AGS_1,60g Na 50,00mg Fe _2,29mg Ca _5,00mg
BEEF; RUMPSTEAK “CAP ON”; RAW___»tab.dtu.dk
CAL175,1kcal Pro20,39g AGT10,40g AGS_4,40g Na 50,00mg Fe _2,20mg Ca _5,00mg
BEEF; SHIN + LEG (SHANK); RAW___»tab.dtu.dk
CAL140,1kcal Pro21,40g AGT_6,00g AGS_2,50g Na 75,00mg Fe _2,20mg Ca _5,00mg
BEEF; SHOULDER; DORSAL PART; RAW___»tab.dtu.dk
CAL203,8kcal Pro19,20g AGT14,20g AGS_6,00g Na 69,00mg Fe _2,00mg Ca _5,00mg
BEEF; SHOULDER; VENTRAL PART___»tab.dtu.dk
CAL181,8kcal Pro19,89g AGT11,40g AGS_4,80g Na 61,00mg Fe _2,10mg Ca _5,00mg
BEEF; SIRLOIN; RAW___»tab.dtu.dk
CAL217,2kcal Pro20,30g AGT15,20g AGS_6,40g Na 62,00mg Fe _1,80mg Ca _5,00mg
BEEF; STRIPLOIN “CAP OFF”; RAW___»tab.dtu.dk
CAL135,4kcal Pro22,40g AGT_5,00g AGS_2,10g Na 60,00mg Fe _1,80mg Ca _5,00mg
BEEF; STRIPLOIN “CAP ON”; RAW___»tab.dtu.dk
CAL232,5kcal Pro19,50g AGT17,30g AGS_7,30g Na 63,00mg Fe _1,70mg Ca _5,00mg
BEEF; T-BONE STEAK; RAW___»tab.dtu.dk
CAL210,0kcal Pro20,30g AGT14,40g AGS_6,10g Na 62,00mg Fe _1,90mg Ca _5,00mg
BEEF; THICK FLANK “CAP OFF”; RAW___»tab.dtu.dk
CAL128,7kcal Pro21,20g AGT_4,80g AGS_2,00g Na 60,00mg Fe _2,10mg Ca _5,00mg
BEEF; TOPSIDE “CAP OFF”; RAW___»tab.dtu.dk
CAL112,9kcal Pro22,30g AGT_2,50g AGS_1,10g Na 60,00mg Fe _2,40mg Ca _3,99mg
BEEF; TOPSIDE “CAP ON”; RAW___»tab.dtu.dk
CAL161,9kcal Pro21,10g AGT_8,60g AGS_3,60g Na 61,00mg Fe _2,20mg Ca _5,00mg
HEART; BEEF; RAW___»tab.dtu.dk
CAL102,1kcal Car_0,70g Pro17,70g AGT_3,10g AGS_1,20g Na 95,00mg Fe _4,20mg Ca _3,95mg
HEART; VEAL; RAW___»tab.dtu.dk
CAL100,7kcal Car_1,80g Pro14,90g AGT_3,70g AGS_1,40g Na 104,0mg Fe _3,60mg Ca _4,42mg
KIDNEY; CALF; RAW___»tab.dtu.dk
CAL81,58kcal Car_0,20g Pro16,39g AGT_1,60g AGS_0,70g Na 192,0mg Fe _6,80mg Ca _9,36mg
KIDNEY; OX; RAW___»tab.dtu.dk
CAL91,87kcal Car_0,90g Pro15,60g AGT_2,80g AGS_1,20g Na 195,0mg Fe _6,90mg Ca _9,44mg
LIVER; CALF; RAW___»tab.dtu.dk
CAL120,1kcal Car_4,00g Pro19,00g AGT_3,00g AGS_1,00g Na 74,00mg Fe _5,00mg Ca _4,37mg
LIVER; OX; RAW___»tab.dtu.dk
CAL127,5kcal Car_4,50g Pro20,30g AGT_3,00g AGS_1,00g Na 65,00mg Fe _6,05mg Ca _4,15mg
ROASTBEEF; SLICED___»tab.dtu.dk
CAL120,5kcal Car_0,30g Pro21,70g AGT_3,50g AGS_1,20g Na _1505mg Fe _2,10mg Ca _4,92mg
SWEATBREAD; VEAL; RAW___»tab.dtu.dk
CAL107,8kcal Pro17,80g AGT_4,00g AGS_2,10g Na 62,00mg Fe _1,50mg Ca _4,00mg
TONGUE; CALF; CURED___»tab.dtu.dk
CAL175,1kcal Car_0,90g Pro16,89g AGT11,60g AGS_4,80g Na _1815mg Fe _2,29mg Ca _5,07mg
TONGUE; CALF; RAW___»tab.dtu.dk
CAL180,3kcal Car_0,90g Pro16,89g AGT12,20g AGS_5,09g Na 93,00mg Fe _2,29mg Ca _4,38mg
TONGUE; OX; RAW___»tab.dtu.dk
CAL177,2kcal Car_0,40g Pro16,20g AGT12,40g AGS_5,20g Na 80,00mg Fe _2,50mg Ca _7,00mg
VEAL; EYE OF ROUND; SALTED; BOILED___»tab.dtu.dk
CAL101,2kcal Car_0,70g Pro18,50g AGT_2,60g AGS_1,00g Na _1805mg Fe _1,45mg Ca _5,19mg
VEAL; FAT; RAW___»tab.dtu.dk
CAL277,0kcal Pro18,50g AGT22,80g AGS_9,50g Na 65,00mg Fe _1,10mg Ca _8,41mg
VEAL; LEAN MEAT; RAW___»tab.dtu.dk
CAL107,4kcal Pro21,60g AGT_2,20g AGS_0,90g Na 55,00mg Fe _1,50mg Ca _7,61mg
VEAL; MEDIUM FAT; RAW___»tab.dtu.dk
CAL181,3kcal Pro20,00g AGT11,30g AGS_4,70g Na 65,00mg Fe _1,60mg Ca _8,18mg
VEAL; THIN FAT; RAW___»tab.dtu.dk
CAL131,3kcal Pro21,00g AGT_5,20g AGS_2,20g Na 68,00mg Fe _1,40mg Ca _7,54mg

Inicio»
Carne Vacuna en: ESPAñA
BUEY; SOLOMILLO___»tab.kelloggs.es
CAL104,0kcal Pro18,20g AGT_3,50g AGS_1,70g Na 88,00mg Fe _5,00mg Ca _5,00mg
CALLOS DE TERNERA___»tab.kelloggs.es
CAL80,90kcal Pro14,60g AGT_2,50g AGS_1,20g Na 87,00mg Fe _1,30mg Ca 12,00mg
CARNE PICADA___»tab.kelloggs.es
CAL245,0kcal Pro15,20g AGT20,50g AGS_8,19g Na 600,0mg Fe _2,50mg Ca 23,00mg
CORAZON DE VACA/BUEY CRUDO___»tab.bedca.es
CAL104,0kcal Pro17,00g AGT_3,95g AGS_1,60g Na 92,00mg Fe _4,80mg Ca _6,00mg
HíGADO DE TERNERA___»tab.kelloggs.es
CAL132,0kcal Car_1,60g Pro20,50g AGT_4,80g AGS_0,78g Na 93,00mg Fe _8,00mg Ca 10,00mg
LENGUA DE TERNERA___»tab.kelloggs.es
CAL190,0kcal Pro16,80g AGT13,60g AGS_5,90g Na 77,00mg Fe _3,10mg Ca _8,00mg
LOMO EMBUCHADO___»tab.kelloggs.es
CAL386,0kcal Pro50,00g AGT20,70g AGS_6,70g Na _1470mg Fe _3,70mg Ca 20,00mg
RIñONES___»tab.kelloggs.es
CAL110,0kcal Pro16,00g AGT_5,09g AGS_1,40g Na 220,0mg Fe _5,70mg Ca 10,00mg
TERNERA; CARNE MAGRA___»tab.kelloggs.es
CAL131,0kcal Pro20,70g AGT_5,40g AGS_2,20g Na 61,00mg Fe _2,10mg Ca _8,00mg
TERNERA; CARNE SEMIGRASA___»tab.kelloggs.es
CAL256,0kcal Pro16,70g AGT21,00g AGS_8,50g Na 61,00mg Fe _1,90mg Ca _7,00mg
TERNERA; CARNE SEMIGRASA___»tab.kelloggs.es
CAL256,0kcal Pro16,70g AGT21,00g AGS_8,50g Na 61,00mg Fe _1,90mg Ca _7,00mg
TERNERA; CHULETA___»tab.kelloggs.es
CAL253,0kcal Pro17,00g AGT20,50g AGS_6,60g Na 61,00mg Fe _1,60mg Ca _8,00mg

Inicio»
Carne Vacuna en: ESTADOS UNIDOS
BEEF; BOTTOM ROUND; ROAST;LEAN ONLY; 0 FAT; CHOIC___»tab.usda.us
CAL185,0kcal Pro27,23g AGT_7,63g AGS_2,66g Na 36,00mg Fe _2,40mg Ca _6,00mg
BEEF; CHUCK; SHORT RIBS; BNL; 0 FAT; CHOICE; CKED___»tab.usda.us
CAL250,0kcal Pro28,84g AGT14,95g AGS_6,97g Na 75,00mg Fe _3,19mg Ca 14,00mg
BEEF; SHOULDER STEAK; BONELESS; LEAN ONLY; 0___»tab.usda.us
CAL178,0kcal Pro28,54g AGT_6,25g AGS_2,69g Na 68,00mg Fe _2,95mg Ca 12,00mg
BEEF;BRISKET;FLAT HALF;BNLESS LN;0 FAT;ALL CHOICE___»tab.usda.us
CAL137,0kcal Pro21,28g AGT_5,75g AGS_1,99g Na 82,00mg Fe _2,04mg Ca 13,00mg
BEEF;BRISKET;FLAT HALF;BNLESS LN;0 FAT;ALL GRDS;R___»tab.usda.us
CAL132,0kcal Pro21,47g AGT_5,11g AGS_1,84g Na 83,00mg Fe _2,06mg Ca 13,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;ALL___»tab.usda.us
CAL165,0kcal Pro20,32g AGT_9,28g AGS_3,59g Na 80,00mg Fe _2,00mg Ca 13,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;CHOI___»tab.usda.us
CAL169,0kcal Pro20,14g AGT_9,86g AGS_3,70g Na 79,00mg Fe _1,98mg Ca 13,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN & FAT;0 FAT;SEL;___»tab.usda.us
CAL158,0kcal Pro20,57g AGT_8,44g AGS_3,42g Na 82,00mg Fe _2,02mg Ca 12,00mg
BEEF;BRISKET;FLAT HALF;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
CAL124,0kcal Pro21,74g AGT_4,13g AGS_1,62g Na 85,00mg Fe _2,08mg Ca 13,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
CAL221,0kcal Pro32,21g AGT_9,24g AGS_3,64g Na 52,00mg Fe _2,75mg Ca 17,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;0 FAT;SEL;CKD;BRS___»tab.usda.us
CAL205,0kcal Pro33,59g AGT_6,77g AGS_2,67g Na 57,00mg Fe _2,78mg Ca 20,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
CAL298,0kcal Pro28,66g AGT19,47g AGS_8,22g Na 46,00mg Fe _2,46mg Ca 16,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL278,0kcal Car_0,12g Pro18,12g AGT22,15g AGS_8,94g Na 61,00mg Fe _1,68mg Ca 15,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
CAL280,0kcal Pro28,97g AGT17,37g AGS_6,89g Na 49,00mg Fe _2,40mg Ca 17,00mg
BEEF;BRISKET;FLAT HALF;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL276,0kcal Pro17,77g AGT22,21g AGS_8,96g Na 58,00mg Fe _1,50mg Ca 17,00mg
BEEF;BRISKET;FLAT HALF;LN&FAT;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
CAL213,0kcal Pro32,90g AGT_8,01g AGS_3,15g Na 54,00mg Fe _2,76mg Ca 19,00mg
BEEF;BRISKET;FLAT HALF;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
CAL289,0kcal Pro28,82g AGT18,42g AGS_7,31g Na 48,00mg Fe _2,43mg Ca 16,00mg
BEEF;BRISKET;FLAT HALF;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL277,0kcal Pro17,94g AGT22,18g AGS_8,94g Na 59,00mg Fe _1,59mg Ca 16,00mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL212,0kcal Pro32,61g AGT_8,07g AGS_3,05g Na 52,00mg Fe _2,83mg Ca 14,00mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL198,0kcal Pro33,90g AGT_5,92g AGS_2,24g Na 56,00mg Fe _2,87mg Ca 17,00mg
BEEF;BRISKET;FLAT HALF;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL205,0kcal Pro33,26g AGT_6,99g AGS_2,65g Na 54,00mg Fe _2,82mg Ca 16,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
CAL196,0kcal Pro33,15g AGT_6,00g AGS_2,27g Na 54,00mg Fe _2,81mg Ca 16,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL127,0kcal Pro21,57g AGT_3,84g AGS_1,43g Na 74,00mg Fe _1,92mg Ca 16,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL203,0kcal Pro33,13g AGT_6,79g AGS_2,57g Na 53,00mg Fe _2,88mg Ca 14,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL129,0kcal Pro21,69g AGT_4,05g AGS_1,51g Na 75,00mg Fe _2,04mg Ca 15,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL189,0kcal Pro33,18g AGT_5,21g AGS_1,97g Na 55,00mg Fe _2,81mg Ca 17,00mg
BEEF;BRISKET;FLAT HALF;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL124,0kcal Pro21,45g AGT_3,61g AGS_1,34g Na 76,00mg Fe _1,83mg Ca 18,00mg
BEEF;BRISKET;POINT HALF;LN&FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
CAL358,0kcal Pro23,53g AGT28,50g AGS11,24g Na 68,00mg Fe _2,34mg Ca _8,00mg
BEEF;BRISKET;POINT HALF;LN&FAT;1/8 FAT;ALL GRDS;CK___»tab.usda.us
CAL349,0kcal Pro24,40g AGT27,17g AGS10,64g Na 69,00mg Fe _2,43mg Ca _8,00mg
BEEF;BRISKET;POINT HALF;LN&FAT;1/8 FAT;ALL GRDS;RA___»tab.usda.us
CAL265,0kcal Pro17,64g AGT20,98g AGS_8,42g Na 72,00mg Fe _1,69mg Ca _6,00mg
BEEF;BRISKET;POINT HALF;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL244,0kcal Pro28,05g AGT13,80g AGS_5,18g Na 77,00mg Fe _2,79mg Ca _6,00mg
BEEF;BRISKET;WHL;LN&FAT;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL291,0kcal Pro26,79g AGT19,52g AGS_7,53g Na 65,00mg Fe _2,52mg Ca _7,00mg
BEEF;BRISKET;WHL;LN&FAT;1/8 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL331,0kcal Pro25,85g AGT24,50g AGS_9,44g Na 64,00mg Fe _2,46mg Ca _7,00mg
BEEF;BRISKET;WHL;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL251,0kcal Pro18,42g AGT19,05g AGS_7,53g Na 69,00mg Fe _1,70mg Ca _6,00mg
BEEF;BRISKET;WHL;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL218,0kcal Pro29,75g AGT10,08g AGS_3,63g Na 70,00mg Fe _2,81mg Ca _6,00mg
BEEF;BRISKET;WHL;LN;ALL GRDS;RAW___»tab.usda.us
CAL155,0kcal Pro20,72g AGT_7,37g AGS_2,59g Na 79,00mg Fe _1,92mg Ca _5,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;ALL___»tab.usda.us
CAL165,0kcal Pro20,64g AGT_8,55g AGS_3,14g Na 52,00mg Fe _1,49mg Ca 25,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;CHOI___»tab.usda.us
CAL221,0kcal Pro25,66g AGT12,36g AGS_4,55g Na 50,00mg Fe _1,70mg Ca 17,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;CHOI___»tab.usda.us
CAL174,0kcal Pro20,64g AGT_9,51g AGS_3,49g Na 51,00mg Fe _1,47mg Ca 25,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;SEL;___»tab.usda.us
CAL201,0kcal Pro26,44g AGT_9,77g AGS_3,60g Na 56,00mg Fe _1,62mg Ca 21,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN & FAT;0 FAT;SEL;___»tab.usda.us
CAL157,0kcal Pro20,64g AGT_7,68g AGS_2,82g Na 53,00mg Fe _1,51mg Ca 24,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;ALL GRDS;R___»tab.usda.us
CAL142,0kcal Pro21,26g AGT_5,63g AGS_1,73g Na 54,00mg Fe _1,54mg Ca 23,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;CHOIC;CKD;___»tab.usda.us
CAL193,0kcal Pro26,34g AGT_9,73g AGS_3,53g Na 54,00mg Fe _1,77mg Ca 15,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;CHOIC;RAW___»tab.usda.us
CAL154,0kcal Pro21,17g AGT_7,06g AGS_2,13g Na 54,00mg Fe _1,54mg Ca 27,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;SEL;CKD;RS___»tab.usda.us
CAL179,0kcal Pro27,17g AGT_6,95g AGS_2,52g Na 58,00mg Fe _1,68mg Ca 20,00mg
BEEF;BTTM SIRLOIN;TRI-TIP RST;LN;0 FAT;SEL;RAW___»tab.usda.us
CAL129,0kcal Pro21,34g AGT_4,21g AGS_1,50g Na 54,00mg Fe _1,55mg Ca 22,00mg
BEEF;BTTM SIRLOIN;TRI-TIP STEAK;LN;0 FAT;ALL GRDS___»tab.usda.us
CAL250,0kcal Pro30,68g AGT13,16g AGS_4,87g Na 73,00mg Fe _3,74mg Ca 12,00mg
BEEF;CARCASS;LN&FAT;CHOIC;RAW___»tab.usda.us
CAL291,0kcal Pro17,32g AGT24,05g AGS_9,75g Na 59,00mg Fe _1,83mg Ca _8,00mg
BEEF;CARCASS;LN&FAT;SEL;RAW___»tab.usda.us
CAL278,0kcal Pro17,48g AGT22,55g AGS_9,16g Na 59,00mg Fe _1,85mg Ca _8,00mg
BEEF;CHCK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
CAL229,0kcal Pro24,86g AGT14,41g AGS_6,19g Na 76,00mg Fe _2,16mg Ca 19,00mg
BEEF;CHCK;CLOD;SHLDR TOP&CNTR STKS;LN & FT;0___»tab.usda.us
CAL182,0kcal Pro26,30g AGT_7,66g AGS_2,77g Na 60,00mg Fe _2,79mg Ca _5,00mg
BEEF;CHCK;MCK TENDER STK;LN & FAT;0 FAT;USDA CHOI___»tab.usda.us
CAL161,0kcal Pro25,73g AGT_5,72g AGS_1,72g Na 73,00mg Fe _3,02mg Ca _8,00mg
BEEF;CHCK;UND BL POT RST OR STEAK;BNLESS;LN;0 FAT___»tab.usda.us
CAL145,0kcal Car_0,39g Pro21,19g AGT_6,51g AGS_2,83g Na 80,00mg Fe _2,27mg Ca 12,00mg
BEEF;CHCK;UNDR BLDE POT RST;BNLS;LN & FAT;0___»tab.usda.us
CAL306,0kcal Pro26,39g AGT21,48g AGS_8,52g Na 61,00mg Fe _2,68mg Ca 14,00mg
BEEF;CHCK;UNDR BLDE POT RST;BNLS;LN & FAT;0___»tab.usda.us
CAL288,0kcal Pro27,17g AGT19,02g AGS_7,85g Na 64,00mg Fe _2,67mg Ca 14,00mg
BEEF;CHK EYE CNTRY-STYL RIBS;BNL;LN & FAT;0 FAT;C___»tab.usda.us
CAL303,0kcal Pro27,16g AGT21,56g AGS_9,27g Na 65,00mg Fe _2,50mg Ca 16,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
CAL285,0kcal Pro28,47g AGT19,03g AGS_8,61g Na 66,00mg Fe _2,46mg Ca 15,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
CAL205,0kcal Pro18,97g AGT14,32g AGS_6,15g Na 77,00mg Fe _2,10mg Ca 14,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
CAL210,0kcal Pro18,87g AGT14,99g AGS_6,39g Na 76,00mg Fe _2,16mg Ca 15,00mg
BEEF;CHK EYE CNTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;___»tab.usda.us
CAL196,0kcal Pro19,10g AGT13,33g AGS_5,81g Na 77,00mg Fe _1,97mg Ca 14,00mg
BEEF;CHK EYE COUNTRY-STYLE RIBS;BNLS;LN;0 FAT;ALL___»tab.usda.us
CAL146,0kcal Pro20,96g AGT_6,95g AGS_3,13g Na 82,00mg Fe _2,24mg Ca 15,00mg
BEEF;CHK EYE CTRY-STYLE RIBS;BNL;LN & FAT;0 FAT;A___»tab.usda.us
CAL296,0kcal Pro27,69g AGT20,55g AGS_9,01g Na 65,00mg Fe _2,49mg Ca 16,00mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;AL___»tab.usda.us
CAL183,0kcal Pro26,65g AGT_8,46g AGS_3,42g Na 80,00mg Fe _2,47mg Ca 19,00mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;AL___»tab.usda.us
CAL137,0kcal Pro20,61g AGT_6,01g AGS_2,73g Na 85,00mg Fe _2,18mg Ca 18,00mg
BEEF;CHK EYE RST;BNL;AMERICA’S BF RST;LN;0 FAT;CH___»tab.usda.us
CAL139,0kcal Pro20,67g AGT_6,21g AGS_2,64g Na 85,00mg Fe _2,18mg Ca 17,00mg
BEEF;CHK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 FAT___»tab.usda.us
CAL190,0kcal Pro26,41g AGT_9,36g AGS_3,75g Na 79,00mg Fe _2,52mg Ca 18,00mg
BEEF;CHK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
CAL236,0kcal Pro24,63g AGT15,29g AGS_6,35g Na 76,00mg Fe _2,22mg Ca 18,00mg
BEEF;CHK EYE RST;BNLS;A BF RST;LN & FAT;0___»tab.usda.us
CAL241,0kcal Pro24,47g AGT15,87g AGS_6,46g Na 75,00mg Fe _2,27mg Ca 18,00mg
BEEF;CHK EYE STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;CK___»tab.usda.us
CAL283,0kcal Pro24,95g AGT20,35g AGS_8,68g Na 71,00mg Fe _2,46mg Ca 15,00mg
BEEF;CHK;MOCK TEN STK;BNL;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
CAL128,0kcal Pro21,13g AGT_4,79g AGS_2,06g Na 80,00mg Fe _2,43mg Ca 11,00mg
BEEF;CHK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
CAL131,0kcal Pro21,19g AGT_5,18g AGS_2,11g Na 82,00mg Fe _2,50mg Ca 11,00mg
BEEF;CHK;MOCK TENDER STK;BNLS;LN;0 FAT;ALL GRDS;C___»tab.usda.us
CAL190,0kcal Pro33,31g AGT_6,34g AGS_2,52g Na 68,00mg Fe _3,42mg Ca 15,00mg
BEEF;CHK;MOCK TNDR STK;BNL;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
CAL220,0kcal Pro32,07g AGT10,18g AGS_3,64g Na 67,00mg Fe _3,29mg Ca 14,00mg
BEEF;CHK;UND BL CNTR STK;BNL;DEN CUT;LN & FAT; ALL___»tab.usda.us
CAL227,0kcal Car_0,21g Pro26,18g AGT13,54g AGS_5,69g Na 73,00mg Fe _3,26mg Ca 13,00mg
BEEF;CHK;UND BL CNTR STK;BNL;DEN CUT;LN & FT;0 FT;___»tab.usda.us
CAL182,0kcal Car_0,36g Pro18,98g AGT11,64g AGS_4,83g Na 76,00mg Fe _2,38mg Ca 11,00mg
BEEF;CHK;UND BL CNTR STK;BNLESS;DEN CUT;LN;0 FA;___»tab.usda.us
CAL209,0kcal Pro26,53g AGT11,46g AGS_4,84g Na 74,00mg Fe _3,37mg Ca 16,00mg
BEEF;CHK;UND BL CNTR STK;BNLESS;DEN CUT;LN;0 FA;___»tab.usda.us
CAL157,0kcal Car_0,21g Pro19,71g AGT_8,53g AGS_3,45g Na 77,00mg Fe _2,43mg Ca 11,00mg
BEEF;CHK;UND BL POT RST OR STK;BNL;LN & FAT;0 FAT___»tab.usda.us
CAL202,0kcal Pro19,14g AGT13,93g AGS_5,90g Na 76,00mg Fe _2,13mg Ca 12,00mg
BEEF;CHK;UND BL POT RST/STEAK;BNL;LN & FAT;0 FAT;___»tab.usda.us
CAL187,0kcal Pro19,20g AGT12,27g AGS_5,47g Na 77,00mg Fe _2,27mg Ca 12,00mg
BEEF;CHK;UND BL POT RST/STK;BNL;LN & FT;0 FT; ALL___»tab.usda.us
CAL196,0kcal Pro19,17g AGT13,26g AGS_5,73g Na 76,00mg Fe _2,19mg Ca 12,00mg
BEEF;CHK;UND BL POT RST;BNLESS;LN;0 FAT;ALL GRDS;___»tab.usda.us
CAL140,0kcal Car_0,31g Pro21,13g AGT_6,07g AGS_2,73g Na 81,00mg Fe _2,34mg Ca 12,00mg
BEEF;CHK;UND BLADE POT RST OR STK;BNLESS;LN;0 FAT___»tab.usda.us
CAL134,0kcal Car_0,19g Pro21,03g AGT_5,41g AGS_2,57g Na 81,00mg Fe _2,43mg Ca 12,00mg
BEEF;CHK;UND BLCNTR STK;BNLESS;DEN CUT;LN;0 FA; C___»tab.usda.us
CAL178,0kcal Car_0,67g Pro19,23g AGT10,96g AGS_4,59g Na 76,00mg Fe _2,40mg Ca 12,00mg
BEEF;CHK;UND BLD; POT RST;BNL;LN & FAT;0 FAT;ALL___»tab.usda.us
CAL291,0kcal Pro26,70g AGT20,49g AGS_8,26g Na 62,00mg Fe _2,68mg Ca 14,00mg
BEEF;CHK;UND BLE CNTR STK;BNL;DEN CUT;LN & FT; 0___»tab.usda.us
CAL236,0kcal Car_0,40g Pro26,10g AGT14,41g AGS_5,96g Na 73,00mg Fe _3,27mg Ca 12,00mg
BEEF;CHK;UND BLE CNTR STK;BNL;DEN CUT;LN & FT;0 FT___»tab.usda.us
CAL172,0kcal Car_0,09g Pro19,20g AGT10,50g AGS_4,37g Na 76,00mg Fe _2,38mg Ca 11,00mg
BEEF;CHK;UNDBL CNTR STK;BNL;DEN CUT;LN & FAT; 0 F___»tab.usda.us
CAL215,0kcal Pro26,30g AGT12,25g AGS_5,29g Na 73,00mg Fe _3,31mg Ca 16,00mg
BEEF;CHK;UNDBL CNTR STK;BNLESS;DENCUT;LN;0 FA; AL___»tab.usda.us
CAL170,0kcal Car_0,49g Pro19,42g AGT_9,99g AGS_4,13g Na 77,00mg Fe _2,42mg Ca 11,00mg
BEEF;CHK;UNDBLE CNTR STK;BNL;DENR CUT;LN & FAT;0 F___»tab.usda.us
CAL189,0kcal Car_0,53g Pro18,85g AGT12,40g AGS_5,14g Na 75,00mg Fe _2,37mg Ca 11,00mg
BEEF;CHK;UNDER BLADE POT RST;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
CAL231,0kcal Pro30,45g AGT11,14g AGS_4,34g Na 63,00mg Fe _3,20mg Ca 14,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
CAL234,0kcal Pro30,95g AGT12,22g AGS_5,45g Na 69,00mg Fe _2,97mg Ca 17,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
CAL221,0kcal Pro32,10g AGT10,24g AGS_5,00g Na 70,00mg Fe _2,86mg Ca 16,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
CAL152,0kcal Pro20,87g AGT_7,67g AGS_3,42g Na 81,00mg Fe _2,31mg Ca 15,00mg
BEEF;CHUCK EYE COUNTRY-STYLE RIBS;BNLESS;LN;0 FAT___»tab.usda.us
CAL137,0kcal Pro21,10g AGT_5,89g AGS_2,69g Na 82,00mg Fe _2,08mg Ca 15,00mg
BEEF;CHUCK EYE RST;BNLESS;A BF RST;LN & FAT;0___»tab.usda.us
CAL180,0kcal Pro19,18g AGT11,48g AGS_5,04g Na 81,00mg Fe _2,08mg Ca 17,00mg
BEEF;CHUCK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 F___»tab.usda.us
CAL172,0kcal Pro27,02g AGT_7,12g AGS_2,93g Na 81,00mg Fe _2,42mg Ca 20,00mg
BEEF;CHUCK EYE RST;BNLESS;AMERICA’S BF RST;LN;0 F___»tab.usda.us
CAL133,0kcal Pro20,52g AGT_5,71g AGS_2,87g Na 86,00mg Fe _2,21mg Ca 19,00mg
BEEF;CHUCK EYE RST;BNLS;A BF RST;LN & FAT;0 FAT;C___»tab.usda.us
CAL185,0kcal Pro19,14g AGT12,02g AGS_5,07g Na 80,00mg Fe _2,08mg Ca 17,00mg
BEEF;CHUCK EYE RST;BNLS;A BF RST;LN & FAT;0 FAT;S___»tab.usda.us
CAL173,0kcal Pro19,25g AGT10,67g AGS_5,00g Na 82,00mg Fe _2,12mg Ca 18,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
CAL277,0kcal Pro24,98g AGT19,64g AGS_8,66g Na 71,00mg Fe _2,45mg Ca 16,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
CAL223,0kcal Pro18,86g AGT16,35g AGS_6,96g Na 66,00mg Fe _2,10mg Ca 14,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
CAL227,0kcal Pro18,86g AGT16,85g AGS_7,18g Na 66,00mg Fe _2,10mg Ca 14,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
CAL267,0kcal Pro25,03g AGT18,57g AGS_8,63g Na 70,00mg Fe _2,42mg Ca 17,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN & FAT;0 FAT;SEL;RA___»tab.usda.us
CAL216,0kcal Pro18,86g AGT15,60g AGS_6,64g Na 68,00mg Fe _2,14mg Ca 14,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL209,0kcal Pro27,94g AGT10,79g AGS_4,94g Na 75,00mg Fe _2,87mg Ca 17,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
CAL153,0kcal Pro21,29g AGT_7,56g AGS_3,27g Na 70,00mg Fe _2,27mg Ca 15,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;CHOIC;CKD;GR___»tab.usda.us
CAL215,0kcal Pro27,97g AGT11,47g AGS_4,88g Na 75,00mg Fe _2,88mg Ca 16,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;CHOIC;RAW___»tab.usda.us
CAL160,0kcal Pro21,31g AGT_8,28g AGS_3,61g Na 70,00mg Fe _2,27mg Ca 15,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;SEL;CKD;GRIL___»tab.usda.us
CAL199,0kcal Pro27,88g AGT_9,77g AGS_5,00g Na 74,00mg Fe _2,81mg Ca 19,00mg
BEEF;CHUCK EYE STEAK;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
CAL143,0kcal Pro21,28g AGT_6,47g AGS_2,76g Na 73,00mg Fe _2,33mg Ca 15,00mg
BEEF;CHUCK FOR STEW;LN & FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL191,0kcal Pro32,40g AGT_6,82g AGS_2,89g Na 67,00mg Fe _2,96mg Ca 16,00mg
BEEF;CHUCK FOR STEW;LN & FAT;ALL GRDS;RAW___»tab.usda.us
CAL128,0kcal Car_0,16g Pro21,75g AGT_4,48g AGS_1,94g Na 80,00mg Fe _2,12mg Ca 13,00mg
BEEF;CHUCK FOR STEW;LN & FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL194,0kcal Pro32,49g AGT_7,14g AGS_3,15g Na 65,00mg Fe _3,06mg Ca 17,00mg
BEEF;CHUCK FOR STEW;LN & FAT;CHOIC;RAW___»tab.usda.us
CAL130,0kcal Car_0,12g Pro21,64g AGT_4,80g AGS_2,06g Na 79,00mg Fe _2,09mg Ca 13,00mg
BEEF;CHUCK FOR STEW;LN & FAT;SEL;CKD;BRSD___»tab.usda.us
CAL186,0kcal Pro32,29g AGT_6,34g AGS_2,50g Na 68,00mg Fe _2,84mg Ca 15,00mg
BEEF;CHUCK FOR STEW;LN & FAT;SEL;RAW___»tab.usda.us
CAL124,0kcal Car_0,21g Pro21,90g AGT_3,99g AGS_1,75g Na 81,00mg Fe _2,20mg Ca 14,00mg
BEEF;CHUCK;ARM POT RST;LN & FAT;0 FAT;SEL;CKD;BRS___»tab.usda.us
CAL283,0kcal Pro29,23g AGT17,55g AGS_6,91g Na 48,00mg Fe _2,38mg Ca 17,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
CAL297,0kcal Pro28,94g AGT19,17g AGS_7,55g Na 47,00mg Fe _2,42mg Ca 16,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
CAL302,0kcal Pro30,12g AGT19,22g AGS_7,62g Na 50,00mg Fe _2,52mg Ca 17,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL244,0kcal Pro19,23g AGT17,98g AGS_7,25g Na 62,00mg Fe _1,67mg Ca 17,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;CHOIC;CKD;BR___»tab.usda.us
CAL309,0kcal Pro30,20g AGT19,93g AGS_7,90g Na 49,00mg Fe _2,61mg Ca 16,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL249,0kcal Pro19,14g AGT18,57g AGS_7,49g Na 63,00mg Fe _1,73mg Ca 16,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL295,0kcal Pro30,05g AGT18,50g AGS_7,34g Na 50,00mg Fe _2,46mg Ca 18,00mg
BEEF;CHUCK;ARM POT RST;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL239,0kcal Pro19,32g AGT17,39g AGS_7,02g Na 62,00mg Fe _1,61mg Ca 18,00mg
BEEF;CHUCK;ARM POT RST;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL212,0kcal Pro33,36g AGT_7,67g AGS_2,90g Na 54,00mg Fe _2,89mg Ca 14,00mg
BEEF;CHUCK;ARM POT RST;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL195,0kcal Pro33,36g AGT_5,80g AGS_2,19g Na 55,00mg Fe _2,77mg Ca 17,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
CAL214,0kcal Pro34,65g AGT_7,36g AGS_2,79g Na 56,00mg Fe _2,93mg Ca 16,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL132,0kcal Pro22,11g AGT_4,19g AGS_1,55g Na 74,00mg Fe _1,93mg Ca 16,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL224,0kcal Pro34,72g AGT_8,36g AGS_3,17g Na 56,00mg Fe _3,04mg Ca 15,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL139,0kcal Pro21,96g AGT_5,05g AGS_1,88g Na 74,00mg Fe _2,02mg Ca 15,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL205,0kcal Pro34,60g AGT_6,35g AGS_2,41g Na 57,00mg Fe _2,89mg Ca 17,00mg
BEEF;CHUCK;ARM POT RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL125,0kcal Pro22,26g AGT_3,32g AGS_1,23g Na 77,00mg Fe _1,86mg Ca 18,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;ALL GRDS;CKD;B___»tab.usda.us
CAL341,0kcal Pro26,78g AGT25,12g AGS10,00g Na 65,00mg Fe _3,13mg Ca 13,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL248,0kcal Pro17,16g AGT19,41g AGS_7,82g Na 68,00mg Fe _2,04mg Ca 10,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL359,0kcal Pro26,37g AGT27,26g AGS10,86g Na 64,00mg Fe _3,08mg Ca 13,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL265,0kcal Pro16,98g AGT21,31g AGS_8,59g Na 67,00mg Fe _2,00mg Ca 10,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL318,0kcal Pro27,33g AGT22,35g AGS_8,89g Na 66,00mg Fe _3,20mg Ca 13,00mg
BEEF;CHUCK;BLADE RST;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL230,0kcal Pro17,37g AGT17,32g AGS_6,99g Na 69,00mg Fe _2,06mg Ca 10,00mg
BEEF;CHUCK;BLADE RST;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL253,0kcal Pro31,06g AGT13,30g AGS_5,16g Na 71,00mg Fe _3,68mg Ca 13,00mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;ALL GRDS;CKD;R___»tab.usda.us
CAL207,0kcal Pro25,70g AGT10,84g AGS_3,90g Na 71,00mg Fe _3,05mg Ca _7,00mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL216,0kcal Pro24,61g AGT12,26g AGS_4,29g Na 71,00mg Fe _3,02mg Ca _8,00mg
BEEF;CHUCK;CLOD RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL196,0kcal Pro27,30g AGT_8,76g AGS_3,35g Na 72,00mg Fe _3,09mg Ca _7,00mg
BEEF;CHUCK;CLOD RST;LN ONLY;TO 1/4 FAT;ALL GRDS;C___»tab.usda.us
CAL173,0kcal Pro26,36g AGT_6,75g AGS_2,14g Na 71,00mg Fe _3,09mg Ca _7,00mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
CAL172,0kcal Pro26,82g AGT_6,34g AGS_2,04g Na 74,00mg Fe _3,20mg Ca _7,00mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL171,0kcal Pro25,95g AGT_6,69g AGS_1,96g Na 74,00mg Fe _3,20mg Ca _7,00mg
BEEF;CHUCK;CLOD RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL172,0kcal Pro28,09g AGT_5,82g AGS_2,15g Na 74,00mg Fe _3,19mg Ca _7,00mg
BEEF;CHUCK;CLOD RST;LN;1/4 FAT;ALL GRDS;RAW___»tab.usda.us
CAL129,0kcal Pro19,63g AGT_5,01g AGS_1,41g Na 64,00mg Fe _2,35mg Ca _6,00mg
BEEF;CHUCK;CLOD STEAK;LN ONLY;TO 1/4 FAT;ALL GRDS___»tab.usda.us
CAL189,0kcal Pro29,34g AGT_7,04g AGS_2,27g Na 60,00mg Fe _3,79mg Ca _8,00mg
BEEF;CHUCK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
CAL176,0kcal Pro18,98g AGT10,52g AGS_3,94g Na 74,00mg Fe _2,36mg Ca _6,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
CAL225,0kcal Pro32,21g AGT10,74g AGS_3,89g Na 66,00mg Fe _3,38mg Ca 15,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
CAL211,0kcal Pro31,86g AGT_9,34g AGS_3,26g Na 69,00mg Fe _3,21mg Ca 15,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
CAL122,0kcal Pro21,05g AGT_4,20g AGS_1,98g Na 76,00mg Fe _2,25mg Ca 11,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;ALL___»tab.usda.us
CAL123,0kcal Pro21,30g AGT_4,17g AGS_1,80g Na 81,00mg Fe _2,44mg Ca 11,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
CAL197,0kcal Pro33,54g AGT_6,94g AGS_2,71g Na 67,00mg Fe _3,53mg Ca 15,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
CAL127,0kcal Pro21,36g AGT_4,59g AGS_1,88g Na 83,00mg Fe _2,50mg Ca 11,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
CAL181,0kcal Pro32,96g AGT_5,44g AGS_2,24g Na 70,00mg Fe _3,32mg Ca 15,00mg
BEEF;CHUCK;MOCK TENDER STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
CAL117,0kcal Pro21,22g AGT_3,53g AGS_1,68g Na 76,00mg Fe _2,25mg Ca 11,00mg
BEEF;CHUCK;MOCK TENDER STEAK;LN;0 FAT;CHOIC;CKD;B___»tab.usda.us
CAL161,0kcal Pro25,74g AGT_5,69g AGS_1,71g Na 73,00mg Fe _3,02mg Ca _8,00mg
BEEF;CHUCK;MOCK TENDER STEAK;LN;0 FAT;SEL;CKD;BRL___»tab.usda.us
CAL157,0kcal Pro26,13g AGT_5,01g AGS_2,00g Na 68,00mg Fe _2,80mg Ca _7,00mg
BEEF;CHUCK;MOCK TENDER STK;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
CAL160,0kcal Pro25,87g AGT_5,52g AGS_1,87g Na 71,00mg Fe _2,93mg Ca _8,00mg
BEEF;CHUCK;MOCK TENDER STK;LN & FAT;0 FAT;USDA SE___»tab.usda.us
CAL159,0kcal Pro26,08g AGT_5,24g AGS_2,09g Na 68,00mg Fe _2,80mg Ca _7,00mg
BEEF;CHUCK;MOCK TENDER STK;LN;0 FAT;ALL GRDS;CKD;___»tab.usda.us
CAL159,0kcal Pro25,90g AGT_5,42g AGS_1,83g Na 71,00mg Fe _2,93mg Ca _8,00mg
BEEF;CHUCK;SHLDR CLOD;TOP & CNTR ;STK;LN & FAT;0___»tab.usda.us
CAL143,0kcal Pro20,39g AGT_6,12g AGS_2,08g Na 61,00mg Fe _2,14mg Ca _4,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
CAL305,0kcal Pro25,48g AGT22,58g AGS10,03g Na 70,00mg Fe _2,70mg Ca 14,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;ALL GR___»tab.usda.us
CAL235,0kcal Pro17,48g AGT18,32g AGS_7,98g Na 78,00mg Fe _2,24mg Ca 12,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
CAL317,0kcal Pro25,26g AGT24,05g AGS10,64g Na 70,00mg Fe _2,67mg Ca 14,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
CAL240,0kcal Pro17,22g AGT19,03g AGS_8,14g Na 75,00mg Fe _2,29mg Ca 11,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
CAL287,0kcal Pro25,81g AGT20,38g AGS_9,14g Na 71,00mg Fe _2,76mg Ca 14,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN & FAT;0 FAT;SEL;RA___»tab.usda.us
CAL227,0kcal Pro17,87g AGT17,28g AGS_7,74g Na 85,00mg Fe _2,15mg Ca 12,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL240,0kcal Pro28,82g AGT13,80g AGS_6,49g Na 75,00mg Fe _3,20mg Ca 14,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
CAL169,0kcal Car_0,05g Pro19,68g AGT10,02g AGS_4,48g Na 85,00mg Fe _2,45mg Ca 12,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;CHOIC;RAW___»tab.usda.us
CAL175,0kcal Car_0,28g Pro19,38g AGT10,70g AGS_4,69g Na 81,00mg Fe _2,52mg Ca 11,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL224,0kcal Pro28,79g AGT12,08g AGS_5,78g Na 75,00mg Fe _3,21mg Ca 14,00mg
BEEF;CHUCK;SHRT RIBS;BNLESS;LN;0 FAT;SEL;RAW___»tab.usda.us
CAL161,0kcal Pro20,14g AGT_8,99g AGS_4,16g Na 93,00mg Fe _2,34mg Ca 12,00mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
CAL216,0kcal Pro25,73g AGT11,73g AGS_3,91g Na 67,00mg Fe _2,76mg Ca _7,00mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;CHOIC;CKD;BRL___»tab.usda.us
CAL227,0kcal Pro25,77g AGT12,93g AGS_4,16g Na 68,00mg Fe _2,77mg Ca _7,00mg
BEEF;CHUCK;TOP BLADE;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL200,0kcal Pro25,67g AGT_9,99g AGS_3,53g Na 67,00mg Fe _2,74mg Ca _7,00mg
BEEF;CHUCK;TOP BLADE;LN ONLY;TO 0 FAT;ALL GRDS;CK___»tab.usda.us
CAL203,0kcal Pro26,13g AGT10,16g AGS_3,25g Na 68,00mg Fe _2,81mg Ca _7,00mg
BEEF;CHUCK;TOP BLADE;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL217,0kcal Pro26,11g AGT11,65g AGS_3,62g Na 68,00mg Fe _2,81mg Ca _7,00mg
BEEF;CHUCK;TOP BLADE;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL184,0kcal Pro26,16g AGT_8,00g AGS_2,71g Na 68,00mg Fe _2,80mg Ca _7,00mg
BEEF;CHUCK;UND BL POT RST;BNLESS;LN;0 FAT;ALL GRD___»tab.usda.us
CAL216,0kcal Pro30,54g AGT10,46g AGS_4,00g Na 65,00mg Fe _3,19mg Ca 14,00mg
BEEF;CHUCK;UND BL STEAK;BNLS;LN;0 FAT;ALL GRDS;CK___»tab.usda.us
CAL219,0kcal Pro31,35g AGT10,41g AGS_3,98g Na 65,00mg Fe _3,21mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE CNTR STEAK;BNLESS;DENVER CU___»tab.usda.us
CAL220,0kcal Car_0,14g Pro26,50g AGT12,64g AGS_5,28g Na 73,00mg Fe _3,31mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE CNTR STEAK;BNLESS;DENVER CU___»tab.usda.us
CAL228,0kcal Car_0,28g Pro26,49g AGT13,42g AGS_5,57g Na 73,00mg Fe _3,32mg Ca 12,00mg
BEEF;CHUCK;UNDER BLADE POT RST;BNLESS;LN;0 FAT;SE___»tab.usda.us
CAL216,0kcal Pro30,68g AGT_9,44g AGS_3,49g Na 67,00mg Fe _3,18mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
CAL275,0kcal Pro28,23g AGT18,00g AGS_7,26g Na 65,00mg Fe _2,80mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
CAL284,0kcal Pro27,60g AGT19,30g AGS_7,67g Na 64,00mg Fe _2,82mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN & FAT;0 FA___»tab.usda.us
CAL261,0kcal Pro29,18g AGT16,05g AGS_6,63g Na 66,00mg Fe _2,76mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN;0 FAT;CHOI___»tab.usda.us
CAL222,0kcal Pro30,91g AGT10,91g AGS_4,25g Na 65,00mg Fe _3,25mg Ca 14,00mg
BEEF;CHUCK;UNDER BLADE STEAK;BNLESS;LN;0 FAT;SEL;___»tab.usda.us
CAL215,0kcal Pro32,01g AGT_9,66g AGS_3,57g Na 66,00mg Fe _3,15mg Ca 14,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL273,0kcal Pro27,33g AGT17,37g AGS_6,85g Na 62,00mg Fe _2,73mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;CHOIC;CKD___»tab.usda.us
CAL283,0kcal Pro27,21g AGT18,54g AGS_7,31g Na 62,00mg Fe _2,72mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;0 FAT;SEL;CKD___»tab.usda.us
CAL261,0kcal Pro27,47g AGT15,92g AGS_6,27g Na 63,00mg Fe _2,75mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
CAL291,0kcal Pro26,42g AGT19,71g AGS_7,77g Na 63,00mg Fe _2,68mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL234,0kcal Pro18,68g AGT17,14g AGS_6,91g Na 58,00mg Fe _1,91mg Ca _7,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
CAL301,0kcal Pro26,21g AGT20,91g AGS_8,24g Na 62,00mg Fe _2,66mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL243,0kcal Pro18,57g AGT18,19g AGS_7,32g Na 57,00mg Fe _1,89mg Ca _7,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;PRIME;CKD___»tab.usda.us
CAL299,0kcal Pro26,22g AGT20,75g AGS_8,32g Na 63,00mg Fe _2,50mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
CAL265,0kcal Pro18,72g AGT20,49g AGS_8,36g Na 54,00mg Fe _1,83mg Ca _7,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
CAL278,0kcal Pro26,63g AGT18,21g AGS_7,20g Na 63,00mg Fe _2,70mg Ca _9,00mg
BEEF;COMP OF RTL CUTS;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL223,0kcal Pro18,87g AGT15,75g AGS_6,37g Na 58,00mg Fe _1,92mg Ca _7,00mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL211,0kcal Pro29,88g AGT_9,27g AGS_3,54g Na 66,00mg Fe _2,99mg Ca _8,00mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;CHOIC;CKD___»tab.usda.us
CAL219,0kcal Pro29,88g AGT10,15g AGS_3,87g Na 66,00mg Fe _2,99mg Ca _8,00mg
BEEF;COMP OF RTL CUTS;LN;0 FAT;SEL;CKD___»tab.usda.us
CAL201,0kcal Pro29,89g AGT_8,09g AGS_3,09g Na 66,00mg Fe _2,99mg Ca _8,00mg
BEEF;CURED;BRKFST STRIPS;CKD___»tab.usda.us
CAL449,0kcal Car_1,40g Pro31,30g AGT34,40g AGS14,35g Na _2253mg Fe _3,14mg Ca _9,00mg
BEEF;CURED;BRKFST STRIPS;RAW OR UNHTD___»tab.usda.us
CAL406,0kcal Car_0,70g Pro12,50g AGT38,79g AGS15,95g Na 955,0mg Fe _1,23mg Ca _4,00mg
BEEF;CURED;CORNED BF;BRISKET;CKD___»tab.usda.us
CAL251,0kcal Car_0,47g Pro18,17g AGT18,98g AGS_6,34g Na _1134mg Fe _1,86mg Ca _8,00mg
BEEF;CURED;CORNED BF;BRISKET;RAW___»tab.usda.us
CAL198,0kcal Car_0,14g Pro14,68g AGT14,90g AGS_4,73g Na _1217mg Fe _1,69mg Ca _7,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
CAL192,0kcal Pro27,66g AGT_8,23g AGS_3,40g Na 56,00mg Fe _1,74mg Ca 20,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;ALL GRDS;RAW___»tab.usda.us
CAL155,0kcal Pro21,22g AGT_7,17g AGS_2,98g Na 54,00mg Fe _1,55mg Ca 25,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL202,0kcal Pro27,55g AGT_9,31g AGS_3,84g Na 53,00mg Fe _1,80mg Ca 18,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL263,0kcal Pro26,98g AGT16,44g AGS_6,92g Na 70,00mg Fe _3,33mg Ca _6,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;CHOIC;RAW___»tab.usda.us
CAL165,0kcal Pro21,22g AGT_8,28g AGS_3,44g Na 54,00mg Fe _1,55mg Ca 27,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL183,0kcal Pro27,78g AGT_7,15g AGS_2,95g Na 58,00mg Fe _1,68mg Ca 22,00mg
BEEF;FLANK;STEAK;LN & FAT;0 FAT;SEL;RAW___»tab.usda.us
CAL145,0kcal Pro21,22g AGT_6,06g AGS_2,50g Na 54,00mg Fe _1,54mg Ca 24,00mg
BEEF;FLANK;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
CAL186,0kcal Pro27,89g AGT_7,40g AGS_3,07g Na 57,00mg Fe _1,74mg Ca 18,00mg
BEEF;FLANK;STEAK;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
CAL141,0kcal Pro21,57g AGT_5,47g AGS_2,06g Na 55,00mg Fe _1,57mg Ca 24,00mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL194,0kcal Pro27,82g AGT_8,32g AGS_3,45g Na 56,00mg Fe _1,84mg Ca 15,00mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL237,0kcal Pro28,02g AGT13,00g AGS_5,54g Na 72,00mg Fe _3,47mg Ca _6,00mg
BEEF;FLANK;STEAK;LN;0 FAT;CHOIC;RAW___»tab.usda.us
CAL149,0kcal Pro21,72g AGT_6,29g AGS_2,61g Na 57,00mg Fe _1,62mg Ca 28,00mg
BEEF;FLANK;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL178,0kcal Pro27,96g AGT_6,48g AGS_2,69g Na 59,00mg Fe _1,71mg Ca 20,00mg
BEEF;FLANK;STEAK;LN;0 FAT;SEL;RAW___»tab.usda.us
CAL137,0kcal Pro21,43g AGT_5,00g AGS_2,06g Na 53,00mg Fe _1,54mg Ca 21,00mg
BEEF;GRASS-FED;GROUND;RAW___»tab.usda.us
CAL192,0kcal Pro19,42g AGT12,73g AGS_5,34g Na 68,00mg Fe _1,99mg Ca 12,00mg
BEEF;GRASS-FED;STRIP STEAKS;LN;RAW___»tab.usda.us
CAL117,0kcal Pro23,07g AGT_2,69g AGS_1,03g Na 55,00mg Fe _1,85mg Ca _9,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
CAL270,0kcal Pro25,56g AGT17,86g AGS_7,19g Na 96,00mg Fe _2,48mg Ca 41,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;LOAF;CKD;BKD___»tab.usda.us
CAL241,0kcal Pro23,87g AGT15,37g AGS_6,19g Na 73,00mg Fe _2,27mg Ca 33,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;PATTY CKD;PAN-BR___»tab.usda.us
CAL238,0kcal Pro22,86g AGT15,54g AGS_6,26g Na 92,00mg Fe _2,41mg Ca 37,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;PATTY;CKD;BRLD___»tab.usda.us
CAL273,0kcal Pro25,38g AGT18,21g AGS_7,33g Na 81,00mg Fe _2,25mg Ca 35,00mg
BEEF;GROUND;70% LN MEAT / 30% FAT;RAW___»tab.usda.us
CAL332,0kcal Pro14,35g AGT30,00g AGS11,29g Na 67,00mg Fe _1,64mg Ca 24,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
CAL277,0kcal Pro26,28g AGT18,21g AGS_7,04g Na 93,00mg Fe _2,63mg Ca 34,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;LOAF;CKD;BKD___»tab.usda.us
CAL254,0kcal Pro24,56g AGT16,50g AGS_6,38g Na 70,00mg Fe _2,43mg Ca 28,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;PATTY;CKD;BRLD___»tab.usda.us
CAL278,0kcal Pro25,56g AGT18,72g AGS_7,24g Na 78,00mg Fe _2,37mg Ca 30,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
CAL248,0kcal Pro23,45g AGT16,44g AGS_6,36g Na 87,00mg Fe _2,50mg Ca 32,00mg
BEEF;GROUND;75% LN MEAT / 25% FAT;RAW___»tab.usda.us
CAL293,0kcal Pro15,76g AGT25,00g AGS_9,48g Na 67,00mg Fe _1,79mg Ca 21,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
CAL272,0kcal Pro27,00g AGT17,36g AGS_6,59g Na 91,00mg Fe _2,78mg Ca 28,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;LOAF;CKD;BKD___»tab.usda.us
CAL254,0kcal Pro25,25g AGT16,17g AGS_6,14g Na 67,00mg Fe _2,58mg Ca 23,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;PATTY;CKD;BRLD___»tab.usda.us
CAL271,0kcal Pro25,75g AGT17,82g AGS_6,76g Na 75,00mg Fe _2,48mg Ca 24,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
CAL246,0kcal Pro24,04g AGT15,94g AGS_6,05g Na 83,00mg Fe _2,59mg Ca 26,00mg
BEEF;GROUND;80% LN MEAT / 20% FAT;RAW___»tab.usda.us
CAL254,0kcal Pro17,17g AGT20,00g AGS_7,67g Na 67,00mg Fe _1,94mg Ca 18,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
CAL256,0kcal Pro27,73g AGT15,30g AGS_5,82g Na 89,00mg Fe _2,93mg Ca 22,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;LOAF;CKD;BKD___»tab.usda.us
CAL240,0kcal Pro25,93g AGT14,36g AGS_5,46g Na 64,00mg Fe _2,74mg Ca 18,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;PATTY;CKD;BRLD___»tab.usda.us
CAL250,0kcal Pro25,93g AGT15,48g AGS_5,89g Na 72,00mg Fe _2,60mg Ca 18,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
CAL232,0kcal Pro24,62g AGT14,02g AGS_5,34g Na 79,00mg Fe _2,68mg Ca 20,00mg
BEEF;GROUND;85% LN MEAT / 15% FAT;RAW___»tab.usda.us
CAL215,0kcal Pro18,59g AGT15,00g AGS_5,87g Na 66,00mg Fe _2,09mg Ca 15,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;CRUMBLES;CKD;PAN___»tab.usda.us
CAL230,0kcal Pro28,45g AGT12,04g AGS_4,75g Na 87,00mg Fe _3,08mg Ca 16,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;LOAF;CKD;BKD___»tab.usda.us
CAL214,0kcal Pro26,62g AGT11,10g AGS_4,38g Na 61,00mg Fe _2,89mg Ca 13,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;PATTY;CKD;BRLD___»tab.usda.us
CAL217,0kcal Pro26,11g AGT11,73g AGS_4,63g Na 68,00mg Fe _2,71mg Ca 13,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;PATTY;CKD;PAN-BR___»tab.usda.us
CAL204,0kcal Pro25,21g AGT10,68g AGS_4,22g Na 75,00mg Fe _2,77mg Ca 15,00mg
BEEF;GROUND;90% LN MEAT / 10% FAT;RAW___»tab.usda.us
CAL176,0kcal Pro20,00g AGT10,00g AGS_4,05g Na 66,00mg Fe _2,24mg Ca 12,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;CRUMBLES;CKD;PAN-___»tab.usda.us
CAL193,0kcal Pro29,17g AGT_7,58g AGS_3,44g Na 85,00mg Fe _3,23mg Ca _9,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;LOAF;CKD;BKD___»tab.usda.us
CAL174,0kcal Pro27,31g AGT_6,37g AGS_2,89g Na 58,00mg Fe _3,05mg Ca _8,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;PATTY;CKD;BRLD___»tab.usda.us
CAL171,0kcal Pro26,29g AGT_6,55g AGS_2,98g Na 65,00mg Fe _2,83mg Ca _7,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;PATTY;CKD;PAN-BRO___»tab.usda.us
CAL164,0kcal Pro25,80g AGT_5,94g AGS_2,70g Na 71,00mg Fe _2,85mg Ca _9,00mg
BEEF;GROUND;95% LN MEAT / 5% FAT;RAW___»tab.usda.us
CAL137,0kcal Pro21,41g AGT_5,00g AGS_2,25g Na 66,00mg Fe _2,38mg Ca _9,00mg
BEEF;GROUND;PATTIES;FRZ;CKD;BRLD___»tab.usda.us
CAL295,0kcal Pro23,05g AGT21,83g AGS_8,81g Na 77,00mg Fe _2,42mg Ca 11,00mg
BEEF;LOIN;PRTRHS STK;LN & FAT;0 FAT;USDA CHOIC;CK___»tab.usda.us
CAL283,0kcal Pro23,61g AGT20,14g AGS_7,43g Na 65,00mg Fe _2,96mg Ca _7,00mg
BEEF;LOIN;T-BONE STEAK;LN & FAT;0 FAT;USDA CHOIC;___»tab.usda.us
CAL258,0kcal Pro24,05g AGT17,26g AGS_6,45g Na 67,00mg Fe _3,33mg Ca _5,00mg
BEEF;PLATE;INSIDE SKIRT STEAK;LN ONLY;1/4 FAT;ALL___»tab.usda.us
CAL164,0kcal Pro21,08g AGT_8,24g AGS_3,14g Na 67,00mg Fe _2,24mg Ca _8,00mg
BEEF;PLATE;INSIDE SKIRT STEAK;LN;0 FAT;ALL GRDS;C___»tab.usda.us
CAL205,0kcal Pro26,66g AGT10,06g AGS_3,85g Na 76,00mg Fe _2,83mg Ca 11,00mg
BEEF;PLATE;OUTSIDE SKIRT STEAK;LN ONLY;1/4 FAT;AL___»tab.usda.us
CAL165,0kcal Pro19,62g AGT_8,94g AGS_3,47g Na 70,00mg Fe _2,34mg Ca _9,00mg
BEEF;PLATE;OUTSIDE SKIRT STEAK;LN;0 FAT;ALL GRDS;___»tab.usda.us
CAL233,0kcal Pro24,18g AGT14,37g AGS_5,97g Na 94,00mg Fe _2,66mg Ca 10,00mg
BEEF;PLATE;OUTSIDE SKIRT;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
CAL255,0kcal Pro23,51g AGT17,13g AGS_7,08g Na 92,00mg Fe _2,58mg Ca 11,00mg
BEEF;PLATE;SKIRT STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
CAL220,0kcal Pro26,13g AGT12,05g AGS_4,67g Na 75,00mg Fe _2,77mg Ca 11,00mg
BEEF;RIB EYE;SML END (RIBS 10-12);LN & FAT;0___»tab.usda.us
CAL234,0kcal Pro27,95g AGT12,71g AGS_4,93g Na 59,00mg Fe _1,70mg Ca 22,00mg
BEEF;RIB EYE;SML END (RIBS 10-12);LN;0 FAT;SEL;RA___»tab.usda.us
CAL149,0kcal Pro21,17g AGT_6,57g AGS_2,65g Na 52,00mg Fe _1,94mg Ca 10,00mg
BEEF;RIB;EYE;SML END (RIBS 10- 12) LN;0 FAT;SEL;C___»tab.usda.us
CAL182,0kcal Pro29,93g AGT_6,05g AGS_2,31g Na 63,00mg Fe _1,84mg Ca 21,00mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN&FAT;0 FAT;CHO___»tab.usda.us
CAL274,0kcal Pro17,51g AGT22,07g AGS_9,00g Na 56,00mg Fe _1,87mg Ca 10,00mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN;0 FAT;CHOIC;C___»tab.usda.us
CAL205,0kcal Pro28,88g AGT_9,01g AGS_3,43g Na 60,00mg Fe _1,98mg Ca 16,00mg
BEEF;RIB;EYE;SML END (RIBS 10-12);LN;0 FAT;CHOIC;R___»tab.usda.us
CAL161,0kcal Pro20,13g AGT_8,30g AGS_3,23g Na 63,00mg Fe _2,18mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;0 FAT;CHOIC;CKD___»tab.usda.us
CAL372,0kcal Pro22,80g AGT30,49g AGS12,29g Na 64,00mg Fe _2,33mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;0 FAT;SEL;CKD;R___»tab.usda.us
CAL331,0kcal Pro23,48g AGT25,54g AGS10,30g Na 65,00mg Fe _2,40mg Ca _9,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL316,0kcal Pro16,26g AGT27,29g AGS11,29g Na 55,00mg Fe _1,71mg Ca _8,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL338,0kcal Pro21,55g AGT27,22g AGS11,06g Na 64,00mg Fe _2,19mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL355,0kcal Pro23,01g AGT28,51g AGS11,50g Na 64,00mg Fe _2,35mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
CAL370,0kcal Pro20,86g AGT31,18g AGS12,67g Na 63,00mg Fe _2,12mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
CAL378,0kcal Pro22,50g AGT31,28g AGS12,62g Na 63,00mg Fe _2,29mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
CAL333,0kcal Pro16,03g AGT29,34g AGS12,13g Na 54,00mg Fe _1,68mg Ca _8,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;C___»tab.usda.us
CAL404,0kcal Pro20,65g AGT34,97g AGS14,51g Na 62,00mg Fe _2,08mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;C___»tab.usda.us
CAL393,0kcal Pro22,86g AGT32,74g AGS13,59g Na 64,00mg Fe _2,33mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;PRIME;R___»tab.usda.us
CAL367,0kcal Pro15,77g AGT33,26g AGS13,96g Na 53,00mg Fe _1,65mg Ca _8,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
CAL324,0kcal Pro21,55g AGT25,71g AGS10,43g Na 64,00mg Fe _2,19mg Ca 10,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
CAL333,0kcal Pro23,40g AGT25,84g AGS10,42g Na 65,00mg Fe _2,39mg Ca _9,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL295,0kcal Pro16,52g AGT24,85g AGS10,28g Na 56,00mg Fe _1,74mg Ca _8,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;ALL GRDS;CKD;___»tab.usda.us
CAL238,0kcal Pro27,53g AGT13,40g AGS_5,35g Na 73,00mg Fe _2,82mg Ca _8,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;CHOIC;CKD;RST___»tab.usda.us
CAL253,0kcal Pro27,53g AGT15,00g AGS_5,99g Na 73,00mg Fe _2,82mg Ca _8,00mg
BEEF;RIB;LRG END (RIBS 6-9);LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL220,0kcal Pro27,53g AGT11,40g AGS_4,55g Na 73,00mg Fe _2,82mg Ca _8,00mg
BEEF;RIB;SHORTRIBS;LN ONLY;CHOIC;RAW___»tab.usda.us
CAL173,0kcal Pro19,05g AGT10,19g AGS_4,33g Na 65,00mg Fe _2,16mg Ca _8,00mg
BEEF;RIB;SHORTRIBS;LN&FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL471,0kcal Pro21,57g AGT41,98g AGS17,80g Na 50,00mg Fe _2,31mg Ca 12,00mg
BEEF;RIB;SHORTRIBS;LN&FAT;CHOIC;RAW___»tab.usda.us
CAL388,0kcal Pro14,40g AGT36,22g AGS15,76g Na 49,00mg Fe _1,55mg Ca _9,00mg
BEEF;RIB;SHORTRIBS;LN;CHOIC;CKD;BRSD___»tab.usda.us
CAL295,0kcal Pro30,76g AGT18,13g AGS_7,74g Na 58,00mg Fe _3,36mg Ca 11,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;ALL GRD___»tab.usda.us
CAL249,0kcal Pro27,27g AGT14,74g AGS_5,72g Na 56,00mg Fe _1,75mg Ca 20,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;CHOIC;C___»tab.usda.us
CAL312,0kcal Pro24,73g AGT22,84g AGS_9,24g Na 64,00mg Fe _2,27mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;0 FAT;SEL;CKD___»tab.usda.us
CAL285,0kcal Pro24,91g AGT19,79g AGS_8,01g Na 64,00mg Fe _2,29mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
CAL254,0kcal Pro19,32g AGT19,05g AGS_7,69g Na 49,00mg Fe _1,39mg Ca 23,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
CAL291,0kcal Pro25,85g AGT20,04g AGS_7,89g Na 53,00mg Fe _1,66mg Ca 19,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;ALL G___»tab.usda.us
CAL341,0kcal Pro22,54g AGT27,14g AGS10,92g Na 63,00mg Fe _2,42mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
CAL263,0kcal Pro19,09g AGT20,13g AGS_8,11g Na 48,00mg Fe _1,38mg Ca 24,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
CAL304,0kcal Pro24,53g AGT22,09g AGS_8,69g Na 49,00mg Fe _1,64mg Ca 16,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;CHOIC___»tab.usda.us
CAL359,0kcal Pro22,28g AGT29,21g AGS11,78g Na 63,00mg Fe _2,39mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
CAL335,0kcal Pro16,73g AGT29,18g AGS12,07g Na 53,00mg Fe _1,77mg Ca 10,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
CAL354,0kcal Pro24,13g AGT27,86g AGS11,51g Na 63,00mg Fe _2,23mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;PRIME___»tab.usda.us
CAL411,0kcal Pro22,15g AGT35,11g AGS14,51g Na 65,00mg Fe _1,95mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;C___»tab.usda.us
CAL278,0kcal Pro27,17g AGT18,00g AGS_7,09g Na 58,00mg Fe _1,67mg Ca 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;C___»tab.usda.us
CAL323,0kcal Pro22,76g AGT25,02g AGS10,05g Na 64,00mg Fe _2,44mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN&FAT;1/8 FAT;SEL;R___»tab.usda.us
CAL246,0kcal Pro19,55g AGT18,00g AGS_7,26g Na 49,00mg Fe _1,40mg Ca 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;ALL GRDS;CK___»tab.usda.us
CAL193,0kcal Pro29,41g AGT_7,53g AGS_2,87g Na 61,00mg Fe _1,87mg Ca 19,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;CHOIC;CKD;B___»tab.usda.us
CAL225,0kcal Pro28,04g AGT11,70g AGS_4,73g Na 69,00mg Fe _2,57mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;0 FAT;SEL;CKD;BRL___»tab.usda.us
CAL198,0kcal Pro28,04g AGT_8,69g AGS_3,51g Na 69,00mg Fe _2,57mg Ca 13,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;ALL GRDS___»tab.usda.us
CAL141,0kcal Pro22,33g AGT_5,04g AGS_1,86g Na 56,00mg Fe _1,60mg Ca 24,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;ALL GRDS___»tab.usda.us
CAL195,0kcal Pro29,58g AGT_7,63g AGS_2,91g Na 62,00mg Fe _1,88mg Ca 19,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;CHOIC;RA___»tab.usda.us
CAL148,0kcal Pro22,12g AGT_5,91g AGS_2,18g Na 57,00mg Fe _1,63mg Ca 28,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;SEL;CKD;___»tab.usda.us
CAL188,0kcal Pro30,87g AGT_6,22g AGS_2,37g Na 66,00mg Fe _1,91mg Ca 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL134,0kcal Pro22,53g AGT_4,20g AGS_1,55g Na 55,00mg Fe _1,59mg Ca 22,00mg
BEEF;RIB;SML END (RIBS 10-12);LN;1/8 FAT;CHOIC;CKD___»tab.usda.us
CAL202,0kcal Pro28,29g AGT_9,05g AGS_3,44g Na 58,00mg Fe _1,92mg Ca 16,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
CAL337,0kcal Pro22,42g AGT26,75g AGS10,85g Na 63,00mg Fe _2,19mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
CAL351,0kcal Pro22,77g AGT28,11g AGS11,33g Na 64,00mg Fe _2,37mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;ALL GRDS;R___»tab.usda.us
CAL306,0kcal Pro16,53g AGT26,10g AGS10,76g Na 55,00mg Fe _1,74mg Ca _9,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
CAL352,0kcal Pro22,26g AGT28,50g AGS11,57g Na 63,00mg Fe _2,18mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
CAL365,0kcal Pro22,60g AGT29,79g AGS12,01g Na 64,00mg Fe _2,35mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL322,0kcal Pro16,34g AGT27,93g AGS11,51g Na 54,00mg Fe _1,72mg Ca _9,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
CAL386,0kcal Pro21,95g AGT32,38g AGS13,42g Na 62,00mg Fe _2,13mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
CAL400,0kcal Pro22,57g AGT33,70g AGS13,96g Na 65,00mg Fe _2,17mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
CAL355,0kcal Pro16,14g AGT31,66g AGS13,22g Na 53,00mg Fe _1,70mg Ca _9,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;CKD;BR___»tab.usda.us
CAL315,0kcal Pro22,73g AGT24,20g AGS_9,81g Na 64,00mg Fe _2,22mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;CKD;RS___»tab.usda.us
CAL330,0kcal Pro23,10g AGT25,63g AGS10,32g Na 65,00mg Fe _2,41mg Ca 11,00mg
BEEF;RIB;WHL (RIBS 6-12);LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL288,0kcal Pro16,75g AGT23,95g AGS_9,88g Na 55,00mg Fe _1,77mg Ca _9,00mg
BEEF;RIBEYE;SML END(RIBS 10-12);LN&FAT;0___»tab.usda.us
CAL249,0kcal Pro27,27g AGT14,74g AGS_5,72g Na 56,00mg Fe _1,75mg Ca 20,00mg
BEEF;RND;BTTM RND RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL169,0kcal Pro28,29g AGT_5,33g AGS_1,86g Na 38,00mg Fe _2,35mg Ca _6,00mg
BEEF;RND;BTTM RND RST;LN;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL164,0kcal Pro28,45g AGT_4,67g AGS_1,61g Na 38,00mg Fe _2,35mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL187,0kcal Pro27,42g AGT_7,72g AGS_2,77g Na 36,00mg Fe _2,24mg Ca _7,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;CHOIC;CKD;RS___»tab.usda.us
CAL199,0kcal Pro26,76g AGT_9,36g AGS_3,37g Na 35,00mg Fe _2,20mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL175,0kcal Pro28,08g AGT_6,06g AGS_2,18g Na 37,00mg Fe _2,27mg Ca _7,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
CAL218,0kcal Pro26,41g AGT11,64g AGS_4,42g Na 35,00mg Fe _2,16mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
CAL223,0kcal Pro26,05g AGT12,44g AGS_4,72g Na 34,00mg Fe _2,15mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN & FAT;1/8 FAT;SEL;CKD;RS___»tab.usda.us
CAL212,0kcal Pro26,77g AGT10,85g AGS_4,12g Na 35,00mg Fe _2,16mg Ca _7,00mg
BEEF;RND;BTTM RND;RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
CAL177,0kcal Pro27,76g AGT_6,48g AGS_2,25g Na 36,00mg Fe _2,33mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;ALL GRDS;CKD___»tab.usda.us
CAL163,0kcal Pro28,00g AGT_5,72g AGS_1,97g Na 37,00mg Fe _2,35mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL128,0kcal Pro22,19g AGT_4,30g AGS_1,48g Na 59,00mg Fe _1,92mg Ca 20,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL179,0kcal Pro27,56g AGT_6,77g AGS_2,33g Na 36,00mg Fe _2,43mg Ca _6,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL140,0kcal Pro22,22g AGT_4,96g AGS_1,70g Na 56,00mg Fe _2,06mg Ca 19,00mg
BEEF;RND;BTTM RND;RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL128,0kcal Pro22,18g AGT_3,66g AGS_1,25g Na 62,00mg Fe _1,90mg Ca 21,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
CAL223,0kcal Pro33,56g AGT_8,86g AGS_3,18g Na 44,00mg Fe _2,72mg Ca _8,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
CAL230,0kcal Pro32,72g AGT10,00g AGS_3,59g Na 42,00mg Fe _2,71mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;0 FAT;SEL;CKD;BR___»tab.usda.us
CAL217,0kcal Pro34,39g AGT_7,72g AGS_2,78g Na 45,00mg Fe _2,74mg Ca _9,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
CAL192,0kcal Pro20,70g AGT11,54g AGS_4,54g Na 56,00mg Fe _1,74mg Ca 20,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
CAL247,0kcal Pro32,76g AGT11,87g AGS_4,51g Na 43,00mg Fe _2,67mg Ca _8,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;CHOIC;CK___»tab.usda.us
CAL254,0kcal Pro32,85g AGT12,56g AGS_4,76g Na 42,00mg Fe _2,70mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;CHOIC;RA___»tab.usda.us
CAL198,0kcal Pro20,71g AGT12,15g AGS_4,78g Na 53,00mg Fe _1,84mg Ca 16,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;SEL;CKD;___»tab.usda.us
CAL240,0kcal Pro32,67g AGT11,19g AGS_4,25g Na 43,00mg Fe _2,64mg Ca _8,00mg
BEEF;RND;BTTM RND;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL187,0kcal Pro20,68g AGT10,93g AGS_4,30g Na 60,00mg Fe _1,63mg Ca 23,00mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;ALL GRDS;CKD;BRS___»tab.usda.us
CAL214,0kcal Pro34,00g AGT_7,67g AGS_2,68g Na 44,00mg Fe _2,83mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL223,0kcal Pro33,08g AGT_9,02g AGS_3,15g Na 43,00mg Fe _2,93mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL206,0kcal Pro34,93g AGT_6,30g AGS_2,20g Na 46,00mg Fe _2,85mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;ALL GRDS;CKD;B___»tab.usda.us
CAL216,0kcal Pro34,34g AGT_7,73g AGS_2,66g Na 45,00mg Fe _2,87mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL228,0kcal Pro34,22g AGT_9,02g AGS_3,11g Na 45,00mg Fe _3,01mg Ca _7,00mg
BEEF;RND;BTTM RND;STEAK;LN;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL205,0kcal Pro34,46g AGT_6,43g AGS_2,22g Na 46,00mg Fe _2,85mg Ca _7,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
CAL168,0kcal Pro29,13g AGT_4,80g AGS_1,72g Na 38,00mg Fe _2,36mg Ca _7,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
CAL166,0kcal Pro28,58g AGT_4,87g AGS_1,75g Na 37,00mg Fe _2,37mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;0 FAT;SEL;CKD;RS___»tab.usda.us
CAL169,0kcal Pro29,67g AGT_4,72g AGS_1,70g Na 39,00mg Fe _2,35mg Ca _7,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
CAL166,0kcal Pro21,49g AGT_8,24g AGS_3,25g Na 58,00mg Fe _1,81mg Ca 20,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;ALL GRDS___»tab.usda.us
CAL208,0kcal Pro28,31g AGT_9,65g AGS_3,66g Na 37,00mg Fe _2,29mg Ca _7,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;CHOIC;CK___»tab.usda.us
CAL212,0kcal Pro28,48g AGT10,05g AGS_3,81g Na 37,00mg Fe _2,33mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;CHOIC;RA___»tab.usda.us
CAL173,0kcal Pro21,68g AGT_8,91g AGS_3,51g Na 55,00mg Fe _1,92mg Ca 16,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;SEL;CKD;___»tab.usda.us
CAL204,0kcal Pro28,13g AGT_9,26g AGS_3,52g Na 37,00mg Fe _2,24mg Ca _7,00mg
BEEF;RND;EYE OF RND;RST;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL159,0kcal Pro21,30g AGT_7,57g AGS_2,98g Na 62,00mg Fe _1,69mg Ca 24,00mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;ALL GRDS;CKD;RST___»tab.usda.us
CAL162,0kcal Pro29,33g AGT_4,09g AGS_1,43g Na 38,00mg Fe _2,44mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL162,0kcal Pro28,74g AGT_4,30g AGS_1,50g Na 38,00mg Fe _2,54mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL163,0kcal Pro29,92g AGT_3,87g AGS_1,35g Na 39,00mg Fe _2,42mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;ALL GRDS;CKD;R___»tab.usda.us
CAL169,0kcal Pro29,73g AGT_4,71g AGS_1,62g Na 38,00mg Fe _2,46mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL124,0kcal Pro22,60g AGT_3,00g AGS_1,03g Na 60,00mg Fe _1,96mg Ca 20,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL175,0kcal Pro29,87g AGT_5,30g AGS_1,83g Na 39,00mg Fe _2,61mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL128,0kcal Pro22,88g AGT_3,38g AGS_1,15g Na 57,00mg Fe _2,12mg Ca 20,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL163,0kcal Pro29,59g AGT_4,11g AGS_1,42g Na 39,00mg Fe _2,42mg Ca _6,00mg
BEEF;RND;EYE OF RND;RST;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL119,0kcal Pro22,31g AGT_2,62g AGS_0,90g Na 62,00mg Fe _1,92mg Ca 22,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL235,0kcal Pro27,54g AGT12,98g AGS_4,90g Na 62,00mg Fe _2,54mg Ca _6,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL195,0kcal Pro20,56g AGT11,92g AGS_4,63g Na 54,00mg Fe _1,99mg Ca _4,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL218,0kcal Pro27,58g AGT11,08g AGS_4,23g Na 62,00mg Fe _2,56mg Ca _6,00mg
BEEF;RND;FULL CUT;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL184,0kcal Pro20,56g AGT10,68g AGS_4,20g Na 54,00mg Fe _2,00mg Ca _4,00mg
BEEF;RND;FULL CUT;LN;1/4 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL191,0kcal Pro29,21g AGT_7,31g AGS_2,56g Na 64,00mg Fe _2,70mg Ca _5,00mg
BEEF;RND;FULL CUT;LN;1/4 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL172,0kcal Pro29,25g AGT_5,22g AGS_1,83g Na 64,00mg Fe _2,71mg Ca _5,00mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
CAL143,0kcal Pro20,93g AGT_5,89g AGS_2,16g Na 54,00mg Fe _1,96mg Ca _5,00mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;CH___»tab.usda.us
CAL150,0kcal Pro20,74g AGT_6,85g AGS_2,29g Na 54,00mg Fe _1,94mg Ca _5,00mg
BEEF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;SE___»tab.usda.us
CAL137,0kcal Pro20,98g AGT_5,21g AGS_1,89g Na 53,00mg Fe _2,00mg Ca _5,00mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT 0 FAT;SE___»tab.usda.us
CAL124,0kcal Pro21,96g AGT_3,24g AGS_1,23g Na 57,00mg Fe _2,38mg Ca _5,00mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;AL___»tab.usda.us
CAL129,0kcal Pro21,69g AGT_4,00g AGS_1,58g Na 61,00mg Fe _2,22mg Ca _5,00mg
BEEF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;CH___»tab.usda.us
CAL133,0kcal Pro21,41g AGT_4,66g AGS_1,75g Na 62,00mg Fe _2,14mg Ca _5,00mg
BEEF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;SEL;___»tab.usda.us
CAL166,0kcal Pro28,01g AGT_5,17g AGS_1,72g Na 60,00mg Fe _3,12mg Ca _5,00mg
BEEF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FA___»tab.usda.us
CAL129,0kcal Pro22,15g AGT_3,83g AGS_1,40g Na 62,00mg Fe _2,91mg Ca _5,00mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL189,0kcal Pro19,60g AGT11,67g AGS_4,59g Na 58,00mg Fe _2,00mg Ca _5,00mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL199,0kcal Pro19,48g AGT12,83g AGS_5,04g Na 58,00mg Fe _1,99mg Ca _5,00mg
BEEF;RND;TIP RND;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL178,0kcal Pro19,73g AGT10,39g AGS_4,09g Na 58,00mg Fe _2,02mg Ca _5,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;ALL GRDS;CKD;___»tab.usda.us
CAL188,0kcal Pro26,79g AGT_8,21g AGS_3,01g Na 35,00mg Fe _2,18mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;ALL GRDS;RAW___»tab.usda.us
CAL151,0kcal Pro20,48g AGT_7,01g AGS_2,78g Na 55,00mg Fe _1,69mg Ca 19,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;CHOIC;CKD;RST___»tab.usda.us
CAL196,0kcal Pro27,01g AGT_8,90g AGS_3,26g Na 35,00mg Fe _2,22mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;CHOIC;RAW___»tab.usda.us
CAL156,0kcal Pro20,16g AGT_7,73g AGS_3,07g Na 51,00mg Fe _1,78mg Ca 15,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL181,0kcal Pro26,57g AGT_7,53g AGS_2,76g Na 35,00mg Fe _2,15mg Ca _7,00mg
BEEF;RND;TIP RND;RST;LN & FAT;0 FAT;SEL;RAW___»tab.usda.us
CAL145,0kcal Pro20,80g AGT_6,28g AGS_2,49g Na 58,00mg Fe _1,59mg Ca 23,00mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;ALL GRDS;CK___»tab.usda.us
CAL219,0kcal Pro27,45g AGT11,34g AGS_4,24g Na 63,00mg Fe _2,81mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;CHOIC;CKD;R___»tab.usda.us
CAL228,0kcal Pro27,27g AGT12,34g AGS_4,63g Na 63,00mg Fe _2,79mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN & FAT;1/8 FAT;SEL;CKD;RST___»tab.usda.us
CAL210,0kcal Pro27,63g AGT10,24g AGS_3,81g Na 64,00mg Fe _2,83mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
CAL174,0kcal Pro27,53g AGT_6,20g AGS_2,21g Na 36,00mg Fe _2,29mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;ALL GRDS;RAW___»tab.usda.us
CAL126,0kcal Pro21,07g AGT_3,95g AGS_1,38g Na 54,00mg Fe _1,77mg Ca 18,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL176,0kcal Pro27,68g AGT_6,42g AGS_2,29g Na 36,00mg Fe _2,43mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;CHOIC;RAW___»tab.usda.us
CAL130,0kcal Pro20,76g AGT_4,55g AGS_1,56g Na 52,00mg Fe _1,92mg Ca 18,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL149,0kcal Pro27,37g AGT_4,38g AGS_1,56g Na 36,00mg Fe _2,25mg Ca _6,00mg
BEEF;RND;TIP RND;RST;LN;0 FAT;SEL;RAW___»tab.usda.us
CAL122,0kcal Pro21,38g AGT_3,35g AGS_1,14g Na 58,00mg Fe _1,78mg Ca 20,00mg
BEEF;RND;TOP RND STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
CAL204,0kcal Pro30,67g AGT_9,00g AGS_3,42g Na 41,00mg Fe _2,52mg Ca _7,00mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL209,0kcal Pro35,61g AGT_6,31g AGS_2,25g Na 45,00mg Fe _3,27mg Ca _4,00mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL216,0kcal Pro35,61g AGT_7,09g AGS_2,52g Na 45,00mg Fe _3,27mg Ca _4,00mg
BEEF;RND;TOP RND;LN&FAT;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL200,0kcal Pro35,61g AGT_5,33g AGS_1,92g Na 45,00mg Fe _3,27mg Ca _4,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL238,0kcal Pro34,34g AGT10,13g AGS_3,78g Na 45,00mg Fe _3,16mg Ca _5,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL250,0kcal Pro34,09g AGT11,61g AGS_4,33g Na 45,00mg Fe _3,14mg Ca _5,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
CAL173,0kcal Pro22,24g AGT_8,67g AGS_3,30g Na 51,00mg Fe _2,04mg Ca _3,00mg
BEEF;RND;TOP RND;LN&FAT;1/8 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL225,0kcal Pro34,60g AGT_8,53g AGS_3,20g Na 45,00mg Fe _3,18mg Ca _4,00mg
BEEF;RND;TOP RND;LN;0 FAT;ALL GRDS;CKD;BRSD___»tab.usda.us
CAL199,0kcal Pro36,11g AGT_5,00g AGS_1,72g Na 45,00mg Fe _3,32mg Ca _4,00mg
BEEF;RND;TOP RND;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL207,0kcal Pro36,11g AGT_5,80g AGS_1,99g Na 45,00mg Fe _3,32mg Ca _4,00mg
BEEF;RND;TOP RND;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL190,0kcal Pro36,11g AGT_4,00g AGS_1,37g Na 45,00mg Fe _3,32mg Ca _4,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
CAL188,0kcal Pro31,61g AGT_5,89g AGS_2,12g Na 41,00mg Fe _2,52mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
CAL200,0kcal Pro31,57g AGT_7,17g AGS_2,58g Na 42,00mg Fe _2,67mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;0 FAT;SEL;CKD;BRL___»tab.usda.us
CAL177,0kcal Pro31,65g AGT_4,59g AGS_1,65g Na 42,00mg Fe _2,52mg Ca _8,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
CAL166,0kcal Pro22,06g AGT_7,93g AGS_3,12g Na 60,00mg Fe _1,85mg Ca 21,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
CAL224,0kcal Pro30,70g AGT10,27g AGS_3,90g Na 40,00mg Fe _2,54mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL168,0kcal Pro21,94g AGT_8,19g AGS_3,22g Na 57,00mg Fe _1,97mg Ca 17,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;PRIME;CKD___»tab.usda.us
CAL225,0kcal Pro31,27g AGT10,10g AGS_3,61g Na 61,00mg Fe _2,84mg Ca _6,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
CAL201,0kcal Pro30,63g AGT_7,73g AGS_2,93g Na 41,00mg Fe _2,52mg Ca _8,00mg
BEEF;RND;TOP RND;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL164,0kcal Pro22,18g AGT_7,68g AGS_3,02g Na 63,00mg Fe _1,74mg Ca 25,00mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
CAL186,0kcal Pro31,70g AGT_5,63g AGS_1,97g Na 42,00mg Fe _2,68mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL197,0kcal Pro31,70g AGT_6,81g AGS_2,38g Na 43,00mg Fe _2,87mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL176,0kcal Pro31,70g AGT_4,45g AGS_1,55g Na 42,00mg Fe _2,59mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
CAL185,0kcal Pro31,82g AGT_5,45g AGS_1,88g Na 42,00mg Fe _2,70mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL135,0kcal Pro22,91g AGT_4,09g AGS_1,40g Na 61,00mg Fe _1,99mg Ca 20,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL193,0kcal Pro32,04g AGT_6,25g AGS_2,15g Na 42,00mg Fe _2,84mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL140,0kcal Pro22,69g AGT_4,78g AGS_1,64g Na 57,00mg Fe _2,12mg Ca 20,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL177,0kcal Pro31,61g AGT_4,65g AGS_1,60g Na 43,00mg Fe _2,66mg Ca _7,00mg
BEEF;RND;TOP RND;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL129,0kcal Pro23,13g AGT_3,37g AGS_1,14g Na 64,00mg Fe _1,97mg Ca 22,00mg
BEEF;RTL CUTS;FAT;CKD___»tab.usda.us
CAL680,0kcal Pro10,65g AGT70,33g AGS28,50g Na 23,00mg Fe _1,08mg Ca 19,00mg
BEEF;RTL CUTS;FAT;RAW___»tab.usda.us
CAL674,0kcal Pro_8,21g AGT70,89g AGS29,45g Na 26,00mg Fe _0,72mg Ca 26,00mg
BEEF;SHANK CROSSCUTS;LN;1/4 FAT;CHOIC;CKD;SIMMRD___»tab.usda.us
CAL201,0kcal Pro33,68g AGT_6,36g AGS_2,29g Na 64,00mg Fe _3,86mg Ca 32,00mg
BEEF;SHANK CROSSCUTS;LN;1/4 FAT;CHOIC;RAW___»tab.usda.us
CAL128,0kcal Pro21,75g AGT_3,85g AGS_1,28g Na 63,00mg Fe _2,31mg Ca 20,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN & FAT;0 FAT___»tab.usda.us
CAL133,0kcal Car_0,07g Pro21,17g AGT_5,33g AGS_2,12g Na 74,00mg Fe _2,66mg Ca 12,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN & FAT;0 FAT___»tab.usda.us
CAL127,0kcal Pro21,72g AGT_4,44g AGS_1,90g Na 70,00mg Fe _2,56mg Ca 12,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;ALL G___»tab.usda.us
CAL123,0kcal Pro21,64g AGT_4,09g AGS_1,65g Na 73,00mg Fe _2,64mg Ca 12,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;CHOIC___»tab.usda.us
CAL125,0kcal Car_0,11g Pro21,45g AGT_4,34g AGS_1,71g Na 74,00mg Fe _2,69mg Ca 12,00mg
BEEF;SHLDR POT RST OR STEAK;BNLESS;LN;0 FAT;SEL;R___»tab.usda.us
CAL121,0kcal Pro21,93g AGT_3,70g AGS_1,57g Na 71,00mg Fe _2,57mg Ca 12,00mg
BEEF;SHLDR POT RST OR STK;BNLS;LN & FAT;0 FAT;ALL___»tab.usda.us
CAL130,0kcal Pro21,39g AGT_4,97g AGS_2,02g Na 72,00mg Fe _2,62mg Ca 12,00mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
CAL204,0kcal Pro31,03g AGT_8,92g AGS_3,11g Na 61,00mg Fe _3,53mg Ca 13,00mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;CHOIC;CK___»tab.usda.us
CAL207,0kcal Pro30,93g AGT_9,25g AGS_3,26g Na 60,00mg Fe _3,70mg Ca 13,00mg
BEEF;SHLDR POT RST;BNLESS;LN & FAT;0 FAT;SEL;CKD;___»tab.usda.us
CAL200,0kcal Pro31,18g AGT_8,41g AGS_2,88g Na 62,00mg Fe _3,29mg Ca 13,00mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;ALL GRDS;CKD;B___»tab.usda.us
CAL196,0kcal Pro31,48g AGT_7,78g AGS_2,60g Na 61,00mg Fe _3,60mg Ca 13,00mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;CHOIC;CKD;BRSD___»tab.usda.us
CAL200,0kcal Pro31,32g AGT_8,30g AGS_2,84g Na 60,00mg Fe _3,76mg Ca 13,00mg
BEEF;SHLDR POT RST;BNLESS;LN;0 FAT;SEL;CKD;BRSD___»tab.usda.us
CAL190,0kcal Pro31,71g AGT_7,02g AGS_2,24g Na 63,00mg Fe _3,36mg Ca 13,00mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;ALL GRDS;C___»tab.usda.us
CAL182,0kcal Pro28,29g AGT_6,80g AGS_2,91g Na 67,00mg Fe _2,90mg Ca 12,00mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;CHOIC;CKD;___»tab.usda.us
CAL186,0kcal Pro28,22g AGT_7,25g AGS_3,09g Na 67,00mg Fe _2,90mg Ca 12,00mg
BEEF;SHLDR STEAK;BNLESS;LN & FAT;0 FAT;SEL;CKD;GR___»tab.usda.us
CAL177,0kcal Pro28,41g AGT_6,14g AGS_2,64g Na 67,00mg Fe _2,89mg Ca 12,00mg
BEEF;SHLDR STEAK;BNLESS;LN;0 FAT;ALL GRDS;CKD;GRI___»tab.usda.us
CAL175,0kcal Pro28,60g AGT_5,82g AGS_2,49g Na 68,00mg Fe _2,94mg Ca 12,00mg
BEEF;SHLDR STEAK;BNLESS;LN;0 FAT;SEL;CKD;GRILLED___»tab.usda.us
CAL169,0kcal Pro28,71g AGT_5,17g AGS_2,19g Na 68,00mg Fe _2,94mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
CAL152,0kcal Pro20,07g AGT_7,94g AGS_3,46g Na 81,00mg Fe _2,50mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN & FAT;0 FAT;___»tab.usda.us
CAL137,0kcal Pro20,28g AGT_6,21g AGS_2,69g Na 86,00mg Fe _2,49mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;ALL GR___»tab.usda.us
CAL196,0kcal Pro28,15g AGT_9,23g AGS_3,77g Na 87,00mg Fe _3,14mg Ca 14,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;ALL GR___»tab.usda.us
CAL139,0kcal Pro20,36g AGT_6,42g AGS_2,82g Na 83,00mg Fe _2,50mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;CHOIC;___»tab.usda.us
CAL202,0kcal Pro28,28g AGT_9,83g AGS_3,98g Na 85,00mg Fe _3,23mg Ca 14,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;CHOIC;___»tab.usda.us
CAL143,0kcal Pro20,35g AGT_6,88g AGS_3,05g Na 82,00mg Fe _2,52mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;SEL;CK___»tab.usda.us
CAL187,0kcal Pro27,96g AGT_8,34g AGS_3,45g Na 89,00mg Fe _3,07mg Ca 14,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLESS;LN;0 FAT;SEL;RA___»tab.usda.us
CAL133,0kcal Pro20,39g AGT_5,73g AGS_2,47g Na 87,00mg Fe _2,50mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STEAK;BNLS;LN & FAT;0 FAT;AL___»tab.usda.us
CAL146,0kcal Pro20,16g AGT_7,25g AGS_3,15g Na 82,00mg Fe _2,49mg Ca 12,00mg
BEEF;SHLDR TOP BLADE STK;BNLES;LN & FAT;0 ;ALL GR___»tab.usda.us
CAL210,0kcal Pro27,59g AGT11,07g AGS_4,53g Na 85,00mg Fe _3,04mg Ca 14,00mg
BEEF;SHLDR TOP BLDE STK;BNLS;LN & FAT;0 FAT;SEL;C___»tab.usda.us
CAL194,0kcal Pro27,70g AGT_9,28g AGS_3,87g Na 88,00mg Fe _3,02mg Ca 14,00mg
BEEF;SHLDR TOP BLDE STK;BNS;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
CAL220,0kcal Pro27,51g AGT12,26g AGS_4,97g Na 84,00mg Fe _3,11mg Ca 14,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL247,0kcal Pro18,80g AGT18,51g AGS_7,42g Na 53,00mg Fe _1,96mg Ca _6,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL297,0kcal Pro23,51g AGT21,83g AGS_8,42g Na 64,00mg Fe _2,74mg Ca _8,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
CAL299,0kcal Pro23,27g AGT22,11g AGS_8,44g Na 64,00mg Fe _2,74mg Ca _8,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
CAL258,0kcal Pro17,98g AGT20,07g AGS_8,02g Na 52,00mg Fe _1,94mg Ca _6,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
CAL294,0kcal Pro24,05g AGT21,18g AGS_8,34g Na 64,00mg Fe _2,72mg Ca _8,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL222,0kcal Pro20,72g AGT14,82g AGS_6,01g Na 54,00mg Fe _2,00mg Ca _6,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL212,0kcal Pro26,07g AGT11,18g AGS_3,91g Na 69,00mg Fe _3,24mg Ca _6,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;CHOIC;CKD;BR___»tab.usda.us
CAL224,0kcal Pro25,51g AGT12,80g AGS_4,34g Na 69,00mg Fe _3,24mg Ca _6,00mg
BEEF;SHRT LOIN;PRTRHS STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL194,0kcal Pro26,89g AGT_8,81g AGS_3,28g Na 69,00mg Fe _3,24mg Ca _6,00mg
BEEF;SHRT LOIN;PRTRHS STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
CAL276,0kcal Pro23,96g AGT19,27g AGS_7,27g Na 65,00mg Fe _2,94mg Ca _7,00mg
BEEF;SHRT LOIN;PRTRHS STK;LN & FAT;0 FAT;USDA SEL___»tab.usda.us
CAL267,0kcal Pro24,47g AGT17,98g AGS_7,04g Na 65,00mg Fe _2,91mg Ca _7,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL220,0kcal Pro19,19g AGT15,32g AGS_6,14g Na 54,00mg Fe _2,12mg Ca _6,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;ALL GRD___»tab.usda.us
CAL280,0kcal Pro24,33g AGT19,47g AGS_7,56g Na 66,00mg Fe _2,83mg Ca _8,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;CHOIC;C___»tab.usda.us
CAL286,0kcal Pro24,04g AGT20,30g AGS_7,83g Na 66,00mg Fe _2,81mg Ca _8,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;CHOIC;R___»tab.usda.us
CAL232,0kcal Pro18,89g AGT16,80g AGS_6,70g Na 53,00mg Fe _2,10mg Ca _6,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;SEL;CKD___»tab.usda.us
CAL265,0kcal Pro25,01g AGT17,54g AGS_6,91g Na 66,00mg Fe _2,88mg Ca _8,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN&FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL192,0kcal Pro19,89g AGT11,84g AGS_4,80g Na 55,00mg Fe _2,16mg Ca _6,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL189,0kcal Pro25,99g AGT_8,69g AGS_3,09g Na 71,00mg Fe _3,66mg Ca _4,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;CHOIC;CKD;BR___»tab.usda.us
CAL198,0kcal Pro25,98g AGT_9,61g AGS_3,27g Na 71,00mg Fe _3,66mg Ca _4,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL177,0kcal Pro26,00g AGT_7,36g AGS_2,82g Na 71,00mg Fe _3,66mg Ca _4,00mg
BEEF;SHRT LOIN;T-BONE STEAK;LN;1/4 FAT;ALL GRDS;C___»tab.usda.us
CAL202,0kcal Pro27,01g AGT_9,60g AGS_3,49g Na 75,00mg Fe _3,66mg Ca _5,00mg
BEEF;SHRT LOIN;T-BONE STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
CAL247,0kcal Pro24,18g AGT15,93g AGS_6,07g Na 67,00mg Fe _3,35mg Ca _5,00mg
BEEF;SHRT LOIN;T-BONE STK;LN & FAT;0 FAT;USDA SEL___»tab.usda.us
CAL230,0kcal Pro24,38g AGT14,00g AGS_5,53g Na 68,00mg Fe _3,38mg Ca _5,00mg
BEEF;SHRT LOIN;TOP LOIN;LN&FAT;1/8 FAT;PRIME;CKD;B___»tab.usda.us
CAL310,0kcal Pro25,92g AGT22,12g AGS_8,91g Na 64,00mg Fe _2,25mg Ca _9,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;0 FAT;CHOI___»tab.usda.us
CAL205,0kcal Pro28,45g AGT_9,22g AGS_3,58g Na 56,00mg Fe _1,89mg Ca 18,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;0 FAT;SEL;___»tab.usda.us
CAL180,0kcal Pro29,29g AGT_6,14g AGS_2,38g Na 61,00mg Fe _1,77mg Ca 23,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;AL___»tab.usda.us
CAL228,0kcal Pro20,61g AGT15,49g AGS_6,25g Na 52,00mg Fe _1,47mg Ca 24,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;CH___»tab.usda.us
CAL232,0kcal Pro20,63g AGT15,95g AGS_6,44g Na 51,00mg Fe _1,48mg Ca 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;PR___»tab.usda.us
CAL281,0kcal Pro19,00g AGT22,17g AGS_9,08g Na 53,00mg Fe _1,58mg Ca _6,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;SE___»tab.usda.us
CAL224,0kcal Pro20,59g AGT15,04g AGS_6,07g Na 52,00mg Fe _1,47mg Ca 23,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN & FAT;1/8 FAT;SE___»tab.usda.us
CAL250,0kcal Pro26,72g AGT15,11g AGS_5,95g Na 57,00mg Fe _1,63mg Ca 22,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;ALL GRDS;C___»tab.usda.us
CAL182,0kcal Pro29,25g AGT_6,37g AGS_2,43g Na 60,00mg Fe _1,84mg Ca 19,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;CHOIC;CKD;___»tab.usda.us
CAL192,0kcal Pro28,91g AGT_7,63g AGS_2,91g Na 59,00mg Fe _1,94mg Ca 16,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;0 FAT;SEL;CKD;BR___»tab.usda.us
CAL172,0kcal Pro29,59g AGT_5,11g AGS_1,95g Na 62,00mg Fe _1,81mg Ca 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;ALL GRDS___»tab.usda.us
CAL189,0kcal Pro29,30g AGT_7,09g AGS_2,70g Na 61,00mg Fe _1,85mg Ca 19,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;ALL GRDS___»tab.usda.us
CAL138,0kcal Pro22,93g AGT_5,15g AGS_1,91g Na 57,00mg Fe _1,64mg Ca 25,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;CHOIC;CK___»tab.usda.us
CAL201,0kcal Pro29,16g AGT_8,44g AGS_3,22g Na 60,00mg Fe _1,97mg Ca 16,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;CHOIC;RA___»tab.usda.us
CAL155,0kcal Pro22,78g AGT_6,43g AGS_2,38g Na 58,00mg Fe _1,66mg Ca 29,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;SEL;CKD;___»tab.usda.us
CAL177,0kcal Pro29,44g AGT_5,73g AGS_2,18g Na 62,00mg Fe _1,81mg Ca 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL133,0kcal Pro23,07g AGT_3,88g AGS_1,43g Na 57,00mg Fe _1,63mg Ca 23,00mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FAT;0 FAT;ALL GR___»tab.usda.us
CAL193,0kcal Pro28,87g AGT_7,68g AGS_2,98g Na 59,00mg Fe _1,83mg Ca 21,00mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FT;1/8 FAT;CHOIC___»tab.usda.us
CAL278,0kcal Pro26,16g AGT18,45g AGS_7,26g Na 52,00mg Fe _1,75mg Ca 17,00mg
BEEF;SHRT LOIN;TOP LOIN;STK;LN & FT;1/8 FT;ALL GR___»tab.usda.us
CAL264,0kcal Pro26,44g AGT16,78g AGS_6,61g Na 54,00mg Fe _1,69mg Ca 19,00mg
BEEF;SIRLOIN;TRI-TIP STK;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
CAL265,0kcal Pro29,97g AGT15,18g AGS_5,71g Na 72,00mg Fe _3,64mg Ca 12,00mg
BEEF;SNDWCH STEAKS;FLAKED;CHOPD;FORMED & THINLY SL___»tab.usda.us
CAL309,0kcal Pro16,50g AGT27,00g AGS11,54g Na 68,00mg Fe _1,86mg Ca 12,00mg
BEEF;TENDERLOIN;LN & FAT;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL205,0kcal Pro27,18g AGT_9,83g AGS_3,82g Na 58,00mg Fe _1,66mg Ca 22,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;ALL GRDS;CKD;RSTD___»tab.usda.us
CAL324,0kcal Pro23,90g AGT24,60g AGS_9,72g Na 57,00mg Fe _3,11mg Ca _9,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;CHOIC;CKD;RSTD___»tab.usda.us
CAL331,0kcal Pro23,90g AGT25,39g AGS10,02g Na 65,00mg Fe _3,11mg Ca _9,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;PRIME;CKD;RSTD___»tab.usda.us
CAL343,0kcal Pro24,04g AGT26,67g AGS10,63g Na 55,00mg Fe _3,12mg Ca _8,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;PRIME;RAW___»tab.usda.us
CAL274,0kcal Pro18,14g AGT21,83g AGS_8,96g Na 49,00mg Fe _2,35mg Ca _7,00mg
BEEF;TENDERLOIN;LN&FAT;1/8 FAT;SEL;CKD;RSTD___»tab.usda.us
CAL316,0kcal Pro23,90g AGT23,70g AGS_9,38g Na 57,00mg Fe _3,11mg Ca _9,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;0 FAT;ALL GRDS;CKD___»tab.usda.us
CAL218,0kcal Pro27,58g AGT11,12g AGS_4,32g Na 56,00mg Fe _1,76mg Ca 20,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;0 FAT;CHOIC;CKD;BR___»tab.usda.us
CAL231,0kcal Pro27,97g AGT12,40g AGS_4,80g Na 55,00mg Fe _1,86mg Ca 18,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;C___»tab.usda.us
CAL267,0kcal Pro26,46g AGT17,12g AGS_6,74g Na 54,00mg Fe _1,69mg Ca 19,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;R___»tab.usda.us
CAL247,0kcal Pro19,61g AGT18,16g AGS_7,33g Na 50,00mg Fe _1,42mg Ca 23,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD;___»tab.usda.us
CAL273,0kcal Pro26,43g AGT17,78g AGS_7,00g Na 52,00mg Fe _1,76mg Ca 17,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL246,0kcal Pro19,82g AGT17,88g AGS_7,21g Na 50,00mg Fe _1,43mg Ca 25,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;PRIME;CKD;___»tab.usda.us
CAL308,0kcal Pro25,26g AGT22,21g AGS_8,85g Na 59,00mg Fe _3,15mg Ca _8,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;SEL;CKD;BR___»tab.usda.us
CAL262,0kcal Pro26,48g AGT16,53g AGS_6,51g Na 57,00mg Fe _1,63mg Ca 22,00mg
BEEF;TENDERLOIN;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL249,0kcal Pro19,37g AGT18,46g AGS_7,45g Na 50,00mg Fe _1,42mg Ca 22,00mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
CAL193,0kcal Pro28,51g AGT_7,86g AGS_2,99g Na 59,00mg Fe _1,80mg Ca 18,00mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL206,0kcal Pro28,95g AGT_9,14g AGS_3,48g Na 59,00mg Fe _1,95mg Ca 16,00mg
BEEF;TENDERLOIN;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL179,0kcal Pro28,08g AGT_6,58g AGS_2,50g Na 59,00mg Fe _1,73mg Ca 20,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BRL___»tab.usda.us
CAL200,0kcal Pro29,04g AGT_8,39g AGS_3,20g Na 60,00mg Fe _1,84mg Ca 19,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL153,0kcal Pro22,12g AGT_6,52g AGS_2,41g Na 56,00mg Fe _1,60mg Ca 24,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL206,0kcal Pro29,01g AGT_9,10g AGS_3,47g Na 59,00mg Fe _1,95mg Ca 16,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL158,0kcal Pro22,17g AGT_7,07g AGS_2,61g Na 57,00mg Fe _1,63mg Ca 28,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL194,0kcal Pro29,07g AGT_7,76g AGS_2,95g Na 62,00mg Fe _1,81mg Ca 21,00mg
BEEF;TENDERLOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL148,0kcal Pro22,06g AGT_5,93g AGS_2,19g Na 55,00mg Fe _1,60mg Ca 22,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;ALL GRDS;CK___»tab.usda.us
CAL212,0kcal Pro29,33g AGT_9,67g AGS_3,75g Na 61,00mg Fe _1,89mg Ca 22,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;CHOIC;CKD;B___»tab.usda.us
CAL219,0kcal Pro29,02g AGT10,54g AGS_4,09g Na 58,00mg Fe _1,96mg Ca 19,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;0 FAT;SEL;CKD;BRL___»tab.usda.us
CAL206,0kcal Pro29,65g AGT_8,80g AGS_3,42g Na 63,00mg Fe _1,83mg Ca 24,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
CAL201,0kcal Pro20,30g AGT12,71g AGS_5,13g Na 52,00mg Fe _1,48mg Ca 24,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;ALL GRDS;___»tab.usda.us
CAL243,0kcal Pro26,96g AGT14,23g AGS_5,60g Na 56,00mg Fe _1,73mg Ca 20,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;CKD___»tab.usda.us
CAL257,0kcal Pro26,80g AGT15,75g AGS_6,20g Na 54,00mg Fe _1,81mg Ca 18,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL214,0kcal Pro19,92g AGT14,28g AGS_5,76g Na 51,00mg Fe _1,46mg Ca 25,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;SEL;CKD;B___»tab.usda.us
CAL230,0kcal Pro27,12g AGT12,71g AGS_5,00g Na 57,00mg Fe _1,66mg Ca 22,00mg
BEEF;TOP SIRLOIN;STEAK;LN & FAT;1/8 FAT;SEL;RAW___»tab.usda.us
CAL189,0kcal Pro20,68g AGT11,13g AGS_4,49g Na 53,00mg Fe _1,51mg Ca 24,00mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;ALL GRDS;CKD;BRLD___»tab.usda.us
CAL183,0kcal Pro30,55g AGT_5,79g AGS_2,21g Na 64,00mg Fe _1,96mg Ca 20,00mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL188,0kcal Pro30,29g AGT_6,55g AGS_2,50g Na 63,00mg Fe _2,06mg Ca 17,00mg
BEEF;TOP SIRLOIN;STEAK;LN;0 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL177,0kcal Pro30,80g AGT_5,03g AGS_1,92g Na 66,00mg Fe _1,92mg Ca 22,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;ALL GRDS;CKD;BR___»tab.usda.us
CAL178,0kcal Pro29,42g AGT_5,84g AGS_2,22g Na 61,00mg Fe _1,87mg Ca 19,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;ALL GRDS;RAW___»tab.usda.us
CAL131,0kcal Pro22,09g AGT_4,08g AGS_1,51g Na 56,00mg Fe _1,61mg Ca 25,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;CHOIC;CKD;BRLD___»tab.usda.us
CAL187,0kcal Pro29,51g AGT_6,72g AGS_2,56g Na 61,00mg Fe _2,00mg Ca 17,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;CHOIC;RAW___»tab.usda.us
CAL135,0kcal Pro21,91g AGT_4,62g AGS_1,71g Na 57,00mg Fe _1,63mg Ca 28,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;SEL;CKD;BRLD___»tab.usda.us
CAL170,0kcal Pro29,34g AGT_4,96g AGS_1,89g Na 62,00mg Fe _1,81mg Ca 21,00mg
BEEF;TOP SIRLOIN;STEAK;LN;1/8 FAT;SEL;RAW___»tab.usda.us
CAL127,0kcal Pro22,27g AGT_3,54g AGS_1,31g Na 56,00mg Fe _1,61mg Ca 22,00mg
BEEF;VAR MEATS & BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
CAL191,0kcal Car_5,13g Pro29,08g AGT_5,26g AGS_1,70g Na 79,00mg Fe _6,54mg Ca _6,00mg
BEEF;VAR MEATS & BY-PRODUCTS;SUET;RAW___»tab.usda.us
CAL854,0kcal Pro_1,50g AGT94,00g AGS52,30g Na _7,00mg Fe _0,17mg Ca _2,00mg
BEEF;VAR MEATS & BY-PRODUCTS;TRIPE;CKD;SIMMRD___»tab.usda.us
CAL94,00kcal Car_1,99g Pro11,71g AGT_4,05g AGS_1,36g Na 68,00mg Fe _0,66mg Ca 81,00mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;SIMMRD___»tab.usda.us
CAL151,0kcal Car_1,48g Pro11,67g AGT10,53g AGS_2,39g Na 108,0mg Fe _2,29mg Ca _9,00mg
BEEF;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
CAL143,0kcal Car_1,05g Pro10,86g AGT10,30g AGS_2,29g Na 126,0mg Fe _2,54mg Ca 43,00mg
BEEF;VAR MEATS&BY-PRODUCTS;HEART;CKD;SIMMRD___»tab.usda.us
CAL165,0kcal Car_0,15g Pro28,48g AGT_4,73g AGS_1,40g Na 59,00mg Fe _6,38mg Ca _5,00mg
BEEF;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
CAL112,0kcal Car_0,14g Pro17,72g AGT_3,94g AGS_1,38g Na 98,00mg Fe _4,30mg Ca _7,00mg
BEEF;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;SIMMRD___»tab.usda.us
CAL158,0kcal Pro27,27g AGT_4,65g AGS_1,07g Na 94,00mg Fe _5,80mg Ca 19,00mg
BEEF;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
CAL99,00kcal Car_0,28g Pro17,39g AGT_3,09g AGS_0,87g Na 182,0mg Fe _4,59mg Ca 13,00mg
BEEF;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
CAL135,0kcal Car_3,89g Pro20,36g AGT_3,63g AGS_1,23g Na 69,00mg Fe _4,90mg Ca _5,00mg
BEEF;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
CAL120,0kcal Pro20,39g AGT_3,70g AGS_1,27g Na 101,0mg Fe _5,40mg Ca 11,00mg
BEEF;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
CAL92,00kcal Pro16,20g AGT_2,50g AGS_0,86g Na 198,0mg Fe _7,95mg Ca 10,00mg
BEEF;VAR MEATS&BY-PRODUCTS;MECHANICALLY SEPARATED___»tab.usda.us
CAL276,0kcal Pro14,97g AGT23,52g AGS11,78g Na 57,00mg Fe _5,67mg Ca 485,0mg
BEEF;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
CAL271,0kcal Pro27,10g AGT17,20g AGS_5,90g Na 60,00mg Fe _2,61mg Ca 16,00mg
BEEF;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
CAL235,0kcal Pro15,70g AGT18,60g AGS_6,41g Na 67,00mg Fe _2,22mg Ca _9,00mg
BEEF;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
CAL145,0kcal Pro25,10g AGT_4,20g AGS_1,39g Na 57,00mg Fe 39,36mg Ca 12,00mg
BEEF;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
CAL105,0kcal Pro18,30g AGT_3,00g AGS_1,00g Na 85,00mg Fe 44,55mg Ca _9,00mg
BEEF;VAR MEATS&BY-PRODUCTS;THYMUS;CKD;BRSD___»tab.usda.us
CAL319,0kcal Pro21,85g AGT24,98g AGS_8,61g Na 116,0mg Fe _1,49mg Ca 10,00mg
BEEF;VAR MEATS&BY-PRODUCTS;THYMUS;RAW___»tab.usda.us
CAL236,0kcal Pro12,18g AGT20,35g AGS_7,01g Na 96,00mg Fe _2,10mg Ca _7,00mg
BEEF;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;SIMMRD___»tab.usda.us
CAL284,0kcal Pro19,29g AGT22,30g AGS_8,13g Na 65,00mg Fe _2,61mg Ca _5,00mg
BEEF;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
CAL224,0kcal Car_3,68g Pro14,90g AGT16,09g AGS_7,00g Na 69,00mg Fe _2,95mg Ca _6,00mg
BEEF;VAR MEATS&BY-PRODUCTS;TRIPE;RAW___»tab.usda.us
CAL85,00kcal Pro12,07g AGT_3,69g AGS_1,29g Na 97,00mg Fe _0,59mg Ca 69,00mg
BF;BTTM SRLOIN;TRI-TIP RST;LN & FAT;0 FAT;ALL GRD___»tab.usda.us
CAL211,0kcal Pro26,05g AGT11,07g AGS_4,07g Na 53,00mg Fe _1,66mg Ca 19,00mg
BF;CHK EYE CNTRY-STL RIBS;BNLS;LN;0 FAT;ALL GRDS;___»tab.usda.us
CAL228,0kcal Pro31,41g AGT11,43g AGS_5,27g Na 69,00mg Fe _2,93mg Ca 17,00mg
BF;CHK; CLOD;SHLDR TENDER;MED;LN & FAT;0 FAT;SE;C___»tab.usda.us
CAL172,0kcal Pro26,45g AGT_6,43g AGS_1,70g Na 58,00mg Fe _2,60mg Ca _5,00mg
BF;CHK; CLOD;TOP & CNTR;STK;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
CAL176,0kcal Pro26,66g AGT_6,94g AGS_2,23g Na 62,00mg Fe _3,23mg Ca _5,00mg
BF;CHK;CLD;SHDR TNDR;MED;LN & FAT;0 FAT;ALL GRDS;___»tab.usda.us
CAL177,0kcal Pro26,22g AGT_7,20g AGS_2,83g Na 59,00mg Fe _2,59mg Ca _5,00mg
BF;CHK;CLD;SHLDR TNDR;MEDALLION;LN & FAT;0 FAT;AL___»tab.usda.us
CAL144,0kcal Pro20,54g AGT_6,22g AGS_2,09g Na 58,00mg Fe _1,95mg Ca _5,00mg
BF;CHK;CLOD;SHDR TNDR;MED;LN & FAT;0 FAT;CH;CKD;G___»tab.usda.us
CAL181,0kcal Pro26,07g AGT_7,68g AGS_2,74g Na 60,00mg Fe _2,58mg Ca _5,00mg
BF;CHK;CLOD;SHLDR TENDER;MEDALLION;LN & FAT;0 FAT___»tab.usda.us
CAL145,0kcal Pro20,51g AGT_6,36g AGS_2,33g Na 59,00mg Fe _2,00mg Ca _5,00mg
BF;CHK;CLOD;SHLDR TENDER;MEDALLION;LN & FAT;0 FAT___»tab.usda.us
CAL142,0kcal Pro20,93g AGT_5,79g AGS_1,99g Na 60,00mg Fe _2,39mg Ca _5,00mg
BF;CHK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;CH;CKD___»tab.usda.us
CAL228,0kcal Pro24,70g AGT13,59g AGS_5,43g Na 78,00mg Fe _2,78mg Ca _6,00mg
BF;CHK;CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;SEL;CK___»tab.usda.us
CAL212,0kcal Pro25,29g AGT11,52g AGS_4,42g Na 76,00mg Fe _3,10mg Ca _6,00mg
BF;CHK;SHLDR CLOD;TOP & CNTR;STK;LN & FAT;0 FAT;C___»tab.usda.us
CAL184,0kcal Pro26,07g AGT_8,11g AGS_3,03g Na 59,00mg Fe _2,57mg Ca _5,00mg
BF;CHK;SHLDR CLOD;TOP BLADE;STEAK;LN & FAT;0 FAT;___»tab.usda.us
CAL182,0kcal Pro18,75g AGT11,33g AGS_4,19g Na 74,00mg Fe _2,23mg Ca _5,00mg
BF;CHUCK;CLOD;TOP & CNTR;STEAK;LN & FAT;0 FAT;ALL___»tab.usda.us
CAL141,0kcal Pro20,67g AGT_5,88g AGS_1,99g Na 60,00mg Fe _2,31mg Ca _4,00mg
BF;CHUCK;CLOD;TOP BLADE;STK;LN & FAT;0 FAT;ALL;CK___»tab.usda.us
CAL222,0kcal Pro24,93g AGT12,79g AGS_5,09g Na 77,00mg Fe _2,88mg Ca _6,00mg
BF;CHUCK;SHLDR CLOD; TOP & CNTR;STK;LN & FAT;0 FA___»tab.usda.us
CAL140,0kcal Pro21,13g AGT_5,51g AGS_1,79g Na 58,00mg Fe _2,64mg Ca _4,00mg
BF;CHUCK;SHLDR CLOD;TOP BLADE;STEAK;LN & FAT;0 FA___»tab.usda.us
CAL166,0kcal Pro19,38g AGT_9,22g AGS_3,46g Na 75,00mg Fe _2,62mg Ca _6,00mg
BF;LOIN;BTTM SIRLOIN BUTT;TRI-TIP;LN;0 FAT;ALL GR___»tab.usda.us
CAL182,0kcal Pro26,75g AGT_8,34g AGS_3,11g Na 55,00mg Fe _1,69mg Ca 17,00mg
BF;RIB;EYE;SML END (RIB 10-12);LN & FT;0 FAT;CHOI___»tab.usda.us
CAL265,0kcal Pro26,58g AGT16,76g AGS_6,51g Na 53,00mg Fe _1,80mg Ca 18,00mg
BF;RND;KNUCK;TIP SIDE;STK;LN & FAT;0 FAT;ALL GRDS___»tab.usda.us
CAL168,0kcal Pro29,08g AGT_4,84g AGS_1,90g Na 54,00mg Fe _2,77mg Ca _5,00mg
BF;RND;KNUCKLE;TIP CNTR;STEAK;LN & FAT;0 FAT;SE;C___»tab.usda.us
CAL162,0kcal Pro26,61g AGT_5,32g AGS_2,06g Na 53,00mg Fe _2,49mg Ca _5,00mg
BF;RND;KNUCKLE;TIP CNTR;STK;LN & FAT;0 FAT;ALL;CK___»tab.usda.us
CAL177,0kcal Pro27,12g AGT_6,78g AGS_2,52g Na 52,00mg Fe _2,50mg Ca _5,00mg
BF;RND;KNUCKLE;TIP CNTR;STK;LN & FAT;0 FAT;CHOIC;___»tab.usda.us
CAL188,0kcal Pro26,88g AGT_8,13g AGS_2,76g Na 51,00mg Fe _2,50mg Ca _5,00mg
BF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;CH;C___»tab.usda.us
CAL174,0kcal Pro28,79g AGT_5,71g AGS_2,22g Na 55,00mg Fe _2,67mg Ca _5,00mg
BF;RND;KNUCKLE;TIP SIDE;STEAK;LN & FAT;0 FAT;SE;C___»tab.usda.us
CAL160,0kcal Pro29,24g AGT_3,91g AGS_1,27g Na 52,00mg Fe _2,98mg Ca _5,00mg
BF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;ALL GR___»tab.usda.us
CAL182,0kcal Pro27,52g AGT_7,10g AGS_2,54g Na 58,00mg Fe _2,99mg Ca _5,00mg
BF;RND;OUT RND;BTTM RND;STK;LN & FAT;0 FAT;CH;CKD___»tab.usda.us
CAL191,0kcal Pro27,22g AGT_8,30g AGS_2,95g Na 57,00mg Fe _2,92mg Ca _5,00mg
BF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FAT;___»tab.usda.us
CAL150,0kcal Pro21,24g AGT_6,59g AGS_2,29g Na 63,00mg Fe _2,34mg Ca _5,00mg
BF;RND;OUTSIDE RND;BTTM RND;STEAK;LN & FAT;0 FAT;___»tab.usda.us
CAL142,0kcal Pro21,59g AGT_5,53g AGS_2,00g Na 62,00mg Fe _2,52mg Ca _5,00mg
USDA CMDTY;BF;CND___»tab.usda.us
CAL246,0kcal Pro20,52g AGT17,57g AGS_8,59g Na 187,0mg Fe _2,23mg Ca 10,00mg
USDA COMMODITY;BF PATTIES W/VPP;FRZ;CKD___»tab.usda.us
CAL247,0kcal Car_7,89g Pro15,64g AGT16,94g AGS_6,25g Fib_1,40g Na 66,00mg Fe _3,64mg Ca 39,00mg
USDA COMMODITY;BF PATTIES W/VPP;FRZ;RAW___»tab.usda.us
CAL225,0kcal Car_3,84g Pro15,21g AGT16,48g AGS_5,87g Fib_1,30g Na 55,00mg Fe _2,66mg Ca 29,00mg
USDA COMMODITY;BF;GROUND BULK/COARSE GROUND;FRZ;CK___»tab.usda.us
CAL259,0kcal Pro26,06g AGT16,34g AGS_5,74g Na 95,00mg Fe _3,01mg Ca _9,00mg
USDA COMMODITY;BF;GROUND;BULK/COARSE GROUND;FRZ;RA___»tab.usda.us
CAL228,0kcal Pro17,37g AGT17,07g AGS_6,81g Na 57,00mg Fe _1,69mg Ca _7,00mg
USDA COMMODITY;BF;PATTIES (100%);FRZ;CKD___»tab.usda.us
CAL249,0kcal Car_0,91g Pro22,98g AGT16,37g AGS_6,25g Na 66,00mg Fe _2,54mg Ca _8,00mg
USDA COMMODITY;BF;PATTIES (100%);FRZ;RAW___»tab.usda.us
CAL204,0kcal Pro14,63g AGT15,69g AGS_6,33g Na 74,00mg Fe _1,93mg Ca _7,00mg
VEAL;BREAST;FAT;CKD___»tab.usda.us
CAL521,0kcal Pro_9,40g AGT53,35g AGS21,41g Na 49,00mg Fe _0,45mg Ca _6,00mg
VEAL;BREAST;PLATE HALF;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
CAL282,0kcal Pro25,93g AGT18,95g AGS_7,43g Na 64,00mg Fe _0,75mg Ca _8,00mg
VEAL;BREAST;POINT HALF;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
CAL248,0kcal Pro28,23g AGT14,16g AGS_5,49g Na 66,00mg Fe _0,79mg Ca _9,00mg
VEAL;BREAST;WHL;BNLESS;LN&FAT;CKD;BRSD___»tab.usda.us
CAL266,0kcal Pro26,97g AGT16,77g AGS_6,55g Na 65,00mg Fe _0,77mg Ca _9,00mg
VEAL;BREAST;WHL;BNLESS;LN&FAT;RAW___»tab.usda.us
CAL208,0kcal Pro17,47g AGT14,75g AGS_5,90g Na 71,00mg Fe _0,53mg Ca _7,00mg
VEAL;BREAST;WHL;BNLESS;LN;CKD;BRSD___»tab.usda.us
CAL218,0kcal Pro30,32g AGT_9,80g AGS_3,72g Na 68,00mg Fe _0,83mg Ca _9,00mg
VEAL;COMP OF RTL CUTS;FAT;CKD___»tab.usda.us
CAL642,0kcal Pro_9,42g AGT66,73g AGS32,39g Na 57,00mg Fe _1,00mg Ca _4,00mg
VEAL;COMP OF RTL CUTS;FAT;RAW___»tab.usda.us
CAL638,0kcal Pro_6,02g AGT67,83g AGS32,92g Na 26,00mg Fe _0,60mg Ca _7,00mg
VEAL;COMP OF RTL CUTS;LN&FAT;CKD___»tab.usda.us
CAL231,0kcal Pro30,10g AGT11,39g AGS_4,28g Na 87,00mg Fe _1,14mg Ca 22,00mg
VEAL;COMP OF RTL CUTS;LN&FAT;RAW___»tab.usda.us
CAL144,0kcal Pro19,35g AGT_6,77g AGS_2,79g Na 82,00mg Fe _0,83mg Ca 15,00mg
VEAL;COMP OF RTL CUTS;LN;CKD___»tab.usda.us
CAL196,0kcal Pro31,90g AGT_6,58g AGS_1,84g Na 89,00mg Fe _1,15mg Ca 24,00mg
VEAL;COMP OF RTL CUTS;LN;RAW___»tab.usda.us
CAL112,0kcal Pro20,20g AGT_2,87g AGS_0,86g Na 86,00mg Fe _0,85mg Ca 15,00mg
VEAL;CUBED FOR STEW (LEG&SHLDR);LN;CKD;BRSD___»tab.usda.us
CAL188,0kcal Pro34,94g AGT_4,30g AGS_1,30g Na 93,00mg Fe _1,44mg Ca 29,00mg
VEAL;CUBED FOR STEW (LEG&SHLDR);LN;RAW___»tab.usda.us
CAL109,0kcal Pro20,27g AGT_2,50g AGS_0,75g Na 83,00mg Fe _0,88mg Ca 17,00mg
VEAL;GROUND;CKD;BRLD___»tab.usda.us
CAL172,0kcal Pro24,38g AGT_7,56g AGS_3,04g Na 83,00mg Fe _0,99mg Ca 17,00mg
VEAL;GROUND;RAW___»tab.usda.us
CAL144,0kcal Pro19,35g AGT_6,77g AGS_2,79g Na 82,00mg Fe _0,83mg Ca 15,00mg
VEAL;LEG (TOP RND);LN&FAT;CKD;BRSD___»tab.usda.us
CAL211,0kcal Pro36,15g AGT_6,33g AGS_2,52g Na 67,00mg Fe _1,32mg Ca _8,00mg
VEAL;LEG (TOP RND);LN&FAT;CKD;RSTD___»tab.usda.us
CAL160,0kcal Pro27,70g AGT_4,65g AGS_1,84g Na 68,00mg Fe _0,91mg Ca _6,00mg
VEAL;LEG (TOP RND);LN&FAT;RAW___»tab.usda.us
CAL117,0kcal Pro20,98g AGT_3,08g AGS_1,18g Na 63,00mg Fe _0,79mg Ca _5,00mg
VEAL;LEG (TOP RND);LN;CKD;BRSD___»tab.usda.us
CAL203,0kcal Pro36,71g AGT_5,09g AGS_1,92g Na 67,00mg Fe _1,32mg Ca _9,00mg
VEAL;LEG (TOP RND);LN;CKD;RSTD___»tab.usda.us
CAL150,0kcal Pro28,07g AGT_3,39g AGS_1,22g Na 68,00mg Fe _0,90mg Ca _6,00mg
VEAL;LEG (TOP RND);LN;RAW___»tab.usda.us
CAL107,0kcal Pro21,28g AGT_1,76g AGS_0,53g Na 64,00mg Fe _0,80mg Ca _5,00mg
VEAL;LOIN;LN&FAT;CKD;BRSD___»tab.usda.us
CAL284,0kcal Pro30,19g AGT17,21g AGS_6,73g Na 80,00mg Fe _1,09mg Ca 28,00mg
VEAL;LOIN;LN&FAT;CKD;RSTD___»tab.usda.us
CAL217,0kcal Pro24,80g AGT12,32g AGS_5,26g Na 93,00mg Fe _0,87mg Ca 19,00mg
VEAL;LOIN;LN&FAT;RAW___»tab.usda.us
CAL163,0kcal Pro18,89g AGT_9,14g AGS_3,88g Na 85,00mg Fe _0,73mg Ca 16,00mg
VEAL;LOIN;LN;CKD;BRSD___»tab.usda.us
CAL226,0kcal Pro33,57g AGT_9,15g AGS_2,54g Na 84,00mg Fe _1,10mg Ca 32,00mg
VEAL;LOIN;LN;CKD;RSTD___»tab.usda.us
CAL175,0kcal Pro26,32g AGT_6,94g AGS_2,58g Na 96,00mg Fe _0,85mg Ca 21,00mg
VEAL;LOIN;LN;RAW___»tab.usda.us
CAL116,0kcal Pro20,17g AGT_3,34g AGS_1,01g Na 91,00mg Fe _0,75mg Ca 17,00mg
VEAL;RIB;LN&FAT;CKD;BRSD___»tab.usda.us
CAL251,0kcal Pro32,43g AGT12,53g AGS_4,95g Na 95,00mg Fe _1,41mg Ca 22,00mg
VEAL;RIB;LN&FAT;CKD;RSTD___»tab.usda.us
CAL228,0kcal Pro23,96g AGT13,96g AGS_5,41g Na 92,00mg Fe _0,97mg Ca 11,00mg
VEAL;RIB;LN&FAT;RAW___»tab.usda.us
CAL162,0kcal Pro18,86g AGT_9,01g AGS_3,71g Na 89,00mg Fe _0,86mg Ca 13,00mg
VEAL;RIB;LN;CKD;BRSD___»tab.usda.us
CAL218,0kcal Pro34,44g AGT_7,81g AGS_2,56g Na 99,00mg Fe _1,45mg Ca 24,00mg
VEAL;RIB;LN;CKD;RSTD___»tab.usda.us
CAL177,0kcal Pro25,76g AGT_7,44g AGS_2,08g Na 97,00mg Fe _0,96mg Ca 12,00mg
VEAL;RIB;LN;RAW___»tab.usda.us
CAL120,0kcal Pro19,97g AGT_3,89g AGS_1,17g Na 95,00mg Fe _0,88mg Ca 14,00mg
VEAL;SHANK (FORE&HIND);LN&FAT;CKD;BRSD___»tab.usda.us
CAL191,0kcal Pro31,54g AGT_6,20g AGS_2,08g Na 93,00mg Fe _1,25mg Ca 33,00mg
VEAL;SHANK (FORE&HIND);LN&FAT;RAW___»tab.usda.us
CAL113,0kcal Pro19,14g AGT_3,48g AGS_1,06g Na 84,00mg Fe _0,76mg Ca 20,00mg
VEAL;SHANK (FORE&HIND);LN;CKD;BRSD___»tab.usda.us
CAL177,0kcal Pro32,22g AGT_4,33g AGS_1,13g Na 94,00mg Fe _1,26mg Ca 34,00mg
VEAL;SHANK (FORE&HIND);LN;RAW___»tab.usda.us
CAL108,0kcal Pro19,28g AGT_2,83g AGS_0,74g Na 85,00mg Fe _0,76mg Ca 20,00mg
VEAL;SHLDR;ARM;LN&FAT;CKD;BRSD___»tab.usda.us
CAL236,0kcal Pro33,63g AGT10,24g AGS_3,96g Na 87,00mg Fe _1,38mg Ca 28,00mg
VEAL;SHLDR;ARM;LN&FAT;CKD;RSTD___»tab.usda.us
CAL183,0kcal Pro25,46g AGT_8,25g AGS_3,51g Na 90,00mg Fe _1,14mg Ca 26,00mg
VEAL;SHLDR;ARM;LN&FAT;RAW___»tab.usda.us
CAL132,0kcal Pro19,34g AGT_5,44g AGS_2,25g Na 83,00mg Fe _1,00mg Ca 21,00mg
VEAL;SHLDR;ARM;LN;CKD;BRSD___»tab.usda.us
CAL201,0kcal Pro35,72g AGT_5,33g AGS_1,49g Na 90,00mg Fe _1,41mg Ca 30,00mg
VEAL;SHLDR;ARM;LN;CKD;RSTD___»tab.usda.us
CAL164,0kcal Pro26,13g AGT_5,81g AGS_2,31g Na 91,00mg Fe _1,15mg Ca 27,00mg
VEAL;SHLDR;ARM;LN;RAW___»tab.usda.us
CAL105,0kcal Pro20,04g AGT_2,16g AGS_0,65g Na 86,00mg Fe _1,02mg Ca 22,00mg
VEAL;SHLDR;BLADE;LN&FAT;CKD;BRSD___»tab.usda.us
CAL225,0kcal Pro31,26g AGT10,09g AGS_3,64g Na 98,00mg Fe _1,44mg Ca 38,00mg
VEAL;SHLDR;BLADE;LN&FAT;CKD;RSTD___»tab.usda.us
CAL186,0kcal Pro25,15g AGT_8,67g AGS_3,46g Na 100,0mg Fe _1,00mg Ca 28,00mg
VEAL;SHLDR;BLADE;LN&FAT;RAW___»tab.usda.us
CAL129,0kcal Pro19,23g AGT_5,20g AGS_1,94g Na 95,00mg Fe _0,87mg Ca 23,00mg
VEAL;SHLDR;BLADE;LN;CKD;BRSD___»tab.usda.us
CAL198,0kcal Pro32,65g AGT_6,48g AGS_1,81g Na 101,0mg Fe _1,47mg Ca 40,00mg
VEAL;SHLDR;BLADE;LN;CKD;RSTD___»tab.usda.us
CAL171,0kcal Pro25,64g AGT_6,88g AGS_2,57g Na 102,0mg Fe _1,00mg Ca 28,00mg
VEAL;SHLDR;BLADE;LN;RAW___»tab.usda.us
CAL113,0kcal Pro19,64g AGT_3,26g AGS_0,98g Na 97,00mg Fe _0,88mg Ca 23,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;CKD;BRSD___»tab.usda.us
CAL228,0kcal Pro32,06g AGT10,14g AGS_3,75g Na 95,00mg Fe _1,42mg Ca 35,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;CKD;RSTD___»tab.usda.us
CAL184,0kcal Pro25,32g AGT_8,42g AGS_3,40g Na 96,00mg Fe _1,03mg Ca 27,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN&FAT;RAW___»tab.usda.us
CAL130,0kcal Pro19,27g AGT_5,28g AGS_2,04g Na 91,00mg Fe _0,91mg Ca 22,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN;CKD;BRSD___»tab.usda.us
CAL199,0kcal Pro33,68g AGT_6,10g AGS_1,70g Na 97,00mg Fe _1,45mg Ca 37,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN;CKD;RSTD___»tab.usda.us
CAL170,0kcal Pro25,81g AGT_6,62g AGS_2,50g Na 97,00mg Fe _1,03mg Ca 27,00mg
VEAL;SHLDR;WHL (ARM&BLD);LN;RAW___»tab.usda.us
CAL112,0kcal Pro19,79g AGT_3,00g AGS_0,90g Na 92,00mg Fe _0,90mg Ca 22,00mg
VEAL;SIRLOIN;LN&FAT;CKD;BRSD___»tab.usda.us
CAL252,0kcal Pro31,26g AGT13,14g AGS_5,18g Na 79,00mg Fe _1,20mg Ca 17,00mg
VEAL;SIRLOIN;LN&FAT;CKD;RSTD___»tab.usda.us
CAL202,0kcal Pro25,14g AGT10,45g AGS_4,51g Na 83,00mg Fe _0,92mg Ca 13,00mg
VEAL;SIRLOIN;LN&FAT;RAW___»tab.usda.us
CAL152,0kcal Pro19,07g AGT_7,81g AGS_3,35g Na 76,00mg Fe _0,78mg Ca 11,00mg
VEAL;SIRLOIN;LN;CKD;BRSD___»tab.usda.us
CAL204,0kcal Pro33,96g AGT_6,51g AGS_1,82g Na 81,00mg Fe _1,23mg Ca 19,00mg
VEAL;SIRLOIN;LN;CKD;RSTD___»tab.usda.us
CAL168,0kcal Pro26,32g AGT_6,22g AGS_2,41g Na 85,00mg Fe _0,91mg Ca 14,00mg
VEAL;SIRLOIN;LN;RAW___»tab.usda.us
CAL110,0kcal Pro20,20g AGT_2,59g AGS_0,78g Na 80,00mg Fe _0,80mg Ca 11,00mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;BRSD___»tab.usda.us
CAL136,0kcal Pro11,48g AGT_9,63g AGS_2,18g Na 156,0mg Fe _1,67mg Ca 16,00mg
VEAL;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
CAL118,0kcal Pro10,32g AGT_8,21g AGS_1,91g Na 127,0mg Fe _2,13mg Ca 10,00mg
VEAL;VAR MEATS&BY-PRODUCTS;HEART;CKD;BRSD___»tab.usda.us
CAL186,0kcal Car_0,13g Pro29,12g AGT_6,75g AGS_1,82g Na 58,00mg Fe _4,32mg Ca _8,00mg
VEAL;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
CAL110,0kcal Car_0,08g Pro17,18g AGT_3,98g AGS_1,07g Na 77,00mg Fe _4,24mg Ca _5,00mg
VEAL;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;BRSD___»tab.usda.us
CAL163,0kcal Pro26,32g AGT_5,66g AGS_1,74g Na 110,0mg Fe _3,04mg Ca 29,00mg
VEAL;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
CAL99,00kcal Car_0,85g Pro15,76g AGT_3,12g AGS_0,96g Na 178,0mg Fe _3,36mg Ca 11,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
CAL192,0kcal Car_3,77g Pro28,42g AGT_6,26g AGS_1,99g Na 78,00mg Fe _5,11mg Ca _6,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
CAL140,0kcal Car_2,91g Pro19,93g AGT_4,84g AGS_1,56g Na 77,00mg Fe _6,40mg Ca _5,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
CAL104,0kcal Pro18,73g AGT_2,64g AGS_0,91g Na 56,00mg Fe _3,61mg Ca _7,00mg
VEAL;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
CAL90,00kcal Pro16,30g AGT_2,29g AGS_0,79g Na 108,0mg Fe _5,23mg Ca _7,00mg
VEAL;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
CAL256,0kcal Pro29,10g AGT14,60g AGS_5,01g Na 68,00mg Fe _2,38mg Ca 18,00mg
VEAL;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
CAL182,0kcal Pro15,00g AGT13,10g AGS_4,51g Na 67,00mg Fe _2,10mg Ca 19,00mg
VEAL;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
CAL129,0kcal Pro24,08g AGT_2,89g AGS_0,96g Na 58,00mg Fe _7,36mg Ca _7,00mg
VEAL;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
CAL98,00kcal Pro18,30g AGT_2,20g AGS_0,73g Na 97,00mg Fe _9,32mg Ca _6,00mg
VEAL;VAR MEATS&BY-PRODUCTS;THYMUS;CKD;BRSD___»tab.usda.us
CAL125,0kcal Pro22,67g AGT_3,11g AGS_0,94g Na 59,00mg Fe _1,24mg Ca _4,00mg
VEAL;VAR MEATS&BY-PRODUCTS;THYMUS;RAW___»tab.usda.us
CAL101,0kcal Pro17,21g AGT_3,07g AGS_0,81g Na 67,00mg Fe _1,05mg Ca _3,00mg
VEAL;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;BRSD___»tab.usda.us
CAL202,0kcal Pro25,85g AGT10,10g AGS_4,34g Na 64,00mg Fe _2,09mg Ca _9,00mg
VEAL;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
CAL131,0kcal Car_1,91g Pro17,18g AGT_5,48g AGS_2,35g Na 82,00mg Fe _2,72mg Ca _7,00mg

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Carne Vacuna en: FRANCIA
BROCHETTE DE BOEUF___»tab.ciqual.fr
CAL208,0kcal Car_0,90g Pro18,00g AGT14,60g AGS_2,73g Fib_0,30g Na 236,0mg Fe _1,40mg Azu_0,92g Ca _7,60mg
BROCHETTE MIXTE DE VIANDE___»tab.ciqual.fr
CAL204,0kcal Car_0,90g Pro18,80g AGT13,80g AGS_2,42g Fib_0,30g Na 254,0mg Fe _1,20mg Azu_0,92g Ca 10,80mg
CERVELLE, VEAU, CUITE___»tab.ciqual.fr
CAL156,0kcal Pro12,00g AGT12,00g AGS_2,77g Na 150,0mg Fe _2,50mg Ca 12,00mg
COEUR, BOEUF, CUIT___»tab.ciqual.fr
CAL163,0kcal Pro27,90g AGT_5,70g AGS_2,25g Na 100,0mg Fe _7,30mg Ca _6,00mg
LANGUE, BOEUF, CUITE___»tab.ciqual.fr
CAL258,0kcal Pro24,20g AGT17,89g AGS_7,71g Na 63,00mg Fe _2,90mg Ca 14,50mg
LANGUE, VEAU, CUITE___»tab.ciqual.fr
CAL237,0kcal Pro21,00g AGT17,00g AGS_5,94g Fe _2,60mg
RIS, VEAU, BRAISE OU POELE___»tab.ciqual.fr
CAL165,0kcal Pro31,60g AGT_4,30g AGS_1,48g Na 66,00mg Fe _1,24mg Ca _4,00mg
VEAU, COTE, CUITE___»tab.ciqual.fr
CAL241,0kcal Car_0,19g Pro26,30g AGT15,10g AGS_7,06g Na 100,0mg Fe _0,90mg Azu_0,19g Ca 29,00mg
VEAU, EPAULE, CRUE___»tab.ciqual.fr
CAL135,0kcal Pro19,00g AGT_6,50g AGS_2,70g Na 90,00mg Fe _1,00mg Ca 12,00mg
VEAU, ESCALOPE PANEE, CUITE___»tab.ciqual.fr
CAL270,0kcal Car12,60g Pro22,70g AGT14,10g AGS_2,42g Fib_0,90g Na 394,0mg Fe _1,11mg Azu_0,49g Ca 28,70mg
VEAU, ESCALOPE, CUITE___»tab.ciqual.fr
CAL151,0kcal Pro31,00g AGT_3,00g AGS_0,95g Na 122,0mg Fe _1,00mg Ca 10,80mg
VEAU, FILET, ROTI___»tab.ciqual.fr
CAL160,0kcal Pro28,40g AGT_5,20g AGS_1,80g Na 93,00mg Fe _1,28mg Ca 17,00mg
VEAU, MIJOTE___»tab.ciqual.fr
CAL178,0kcal Pro34,90g AGT_4,30g AGS_1,30g Na 93,00mg Fe _1,44mg Ca 29,00mg
VEAU, POITRINE, CRUE___»tab.ciqual.fr
CAL137,0kcal Pro19,50g AGT_6,50g AGS_2,17g Na 95,00mg Fe _2,70mg Ca 11,00mg
VEAU, ROTI___»tab.ciqual.fr
CAL231,0kcal Pro29,50g AGT12,50g AGS_4,36g Na 83,50mg Fe _1,23mg Ca 12,00mg

Inicio»
Carne Vacuna en: ITALIA
CERVELLO DI BOVINO___»tab.crea.it
CAL157,0kcal Car_0,80g Pro10,00g AGT12,70g Na 140,0mg Fe _3,60mg Azu_0,80g Ca 16,00mg
CORATELLA DI VITELLO (CUORE; POLMONI; FEGATO; MILZ___»tab.crea.it
CAL100,0kcal Car_0,80g Pro17,10g AGT_3,20g Azu_0,80g
CUORE DI BOVINO___»tab.crea.it
CAL123,0kcal Car_0,50g Pro16,80g AGT_6,00g Na 95,00mg Fe _4,59mg Azu_0,50g Ca _9,00mg
FEGATO DI BOVINO___»tab.crea.it
CAL142,0kcal Car_5,90g Pro20,00g AGT_4,40g AGS_1,34g Na 81,00mg Fe _8,80mg Azu_5,90g Ca _7,00mg
LINGUA DI BOVINO CRUDA___»tab.crea.it
CAL232,0kcal Car_0,40g Pro17,10g AGT18,00g Na 73,00mg Fe _2,80mg Azu_0,40g Ca _9,00mg
MILZA DI BOVINO___»tab.crea.it
CAL107,0kcal Pro18,50g AGT_3,70g Na 85,00mg Fe 42,00mg Ca 12,00mg
POLMONE DI BOVINO___»tab.crea.it
CAL75,00kcal Pro14,00g AGT_2,10g Na 198,0mg Fe _6,70mg Ca 15,00mg
RENE DI BOVINO___»tab.crea.it
CAL118,0kcal Car_0,80g Pro18,39g AGT_4,59g Na 180,0mg Fe _8,00mg Azu_0,80g Ca _9,00mg
TRIPPA DI BOVINO___»tab.crea.it
CAL108,0kcal Pro15,80g AGT_5,00g Na 107,0mg Fe _4,00mg Ca _8,00mg
VITELLO; FILETTO CRUDO___»tab.crea.it
CAL107,0kcal Pro20,70g AGT_2,70g AGS_1,13g Na 89,00mg Fe _1,20mg Ca 14,00mg
VITELLO; FILETTO; COTTO (SALTATO IN PADELLA SENZA___»tab.crea.it
CAL258,0kcal Pro38,60g AGT11,50g AGS_4,82g
VITELLONE – COSTATA – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
CAL140,0kcal Pro21,30g AGT_6,10g AGS_2,02g Na 41,00mg Fe _1,30mg Ca _4,00mg
VITELLONE – FESA – (TESSUTO MUSCOLARE PRIVATO DEL___»tab.crea.it
CAL103,0kcal Pro21,80g AGT_1,80g AGS_0,60g Na 41,00mg Fe _1,80mg Ca _4,00mg
VITELLONE – FILETTO – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
CAL127,0kcal Pro20,50g AGT_5,00g AGS_1,67g Na 41,00mg Fe _1,90mg Ca _4,00mg
VITELLONE – GERETTO ANTERIORE E POSTERIORE – (TESS___»tab.crea.it
CAL112,0kcal Pro20,90g AGT_3,20g AGS_1,07g Na 56,00mg Fe _1,40mg Ca _5,00mg
VITELLONE – GIRELLO – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
CAL110,0kcal Pro21,30g AGT_2,80g AGS_0,93g Na 42,00mg Fe _1,40mg Ca _4,00mg
VITELLONE – LOMBATA – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
CAL134,0kcal Pro21,80g AGT_5,20g AGS_1,73g Na 44,00mg Fe _1,40mg Ca _4,00mg
VITELLONE – NOCE – (TESSUTO MUSCOLARE PRIVATO DEL___»tab.crea.it
CAL106,0kcal Pro21,30g AGT_2,29g AGS_0,77g Na 40,00mg Fe _1,30mg Ca _4,00mg
VITELLONE – PANCIA; BIANCOSTATO;PUNTA DI PETTO-(TE___»tab.crea.it
CAL171,0kcal Pro19,70g AGT10,19g AGS_3,21g Na 57,00mg Fe _1,10mg Ca _6,00mg
VITELLONE – SCAMONE – (TESSUTO MUSCOLARE PRIVATO D___»tab.crea.it
CAL119,0kcal Pro21,40g AGT_3,70g AGS_1,23g Na 40,00mg Fe _1,30mg Ca _4,00mg
VITELLONE – SOTTOFESA – (TESSUTO MUSCOLARE PRIVATO___»tab.crea.it
CAL111,0kcal Pro22,00g AGT_2,60g AGS_0,87g Na 41,00mg Fe _1,80mg Ca _4,00mg
VITELLONE – SPALLA; MUSCOLO; GIRELLO; FESONE- (TES___»tab.crea.it
CAL108,0kcal Pro21,50g AGT_2,40g AGS_0,76g Na 51,00mg Fe _1,50mg Ca _6,00mg
VITELLONE – TAGLI ANTERIORI___»tab.crea.it
CAL145,0kcal Pro20,50g AGT_7,00g AGS_2,20g Na 43,00mg Fe _1,30mg Ca 10,00mg
VITELLONE – TAGLI POSTERIORI___»tab.crea.it
CAL117,0kcal Pro21,50g AGT_3,40g AGS_1,13g Na 55,00mg Fe _1,60mg Ca _4,00mg
VITELLONE-COPERTINA DI SOTTO;COPERTINA DI SPALLA;S___»tab.crea.it
CAL133,0kcal Pro20,30g AGT_5,70g AGS_1,80g Na 53,00mg Fe _1,50mg Ca 15,00mg

Inicio»
Carne Vacuna en: PERU
RES; BAZO DE___»tab.ins.pe
CAL92,00kcal Pro18,89g AGT_1,20g Fe 28,70mg Ca _7,00mg
RES; CABEZA SANCOCHADA DE___»tab.ins.pe
CAL110,0kcal Car_0,20g Pro18,60g AGT_3,40g Fe _0,50mg Ca 57,00mg
RES; CORAZON DE___»tab.ins.pe
CAL102,0kcal Car_0,10g Pro16,60g AGT_3,50g Fe _3,60mg Ca _6,00mg
RES; CRIADILLAS DE___»tab.ins.pe
CAL58,00kcal Car_0,40g Pro_9,80g AGT_1,80g Fe _0,90mg Ca 25,00mg
RES; HIGADO DE___»tab.ins.pe
CAL127,0kcal Car_3,30g Pro20,00g AGT_4,59g Fe _5,40mg Ca 13,00mg
RES; LENGUA DE___»tab.ins.pe
CAL171,0kcal Car_0,30g Pro16,50g AGT11,20g Fe _2,20mg Ca _9,00mg
RES; PANZA DE (MONDONGO)___»tab.ins.pe
CAL104,0kcal Pro16,89g AGT_3,50g Fe _0,80mg Ca 66,00mg
RES; PATA SANCOCHADA DE___»tab.ins.pe
CAL152,0kcal Pro23,70g AGT_5,60g Fe _2,10mg Ca _7,00mg
RES; PULMON DE (BOFE)___»tab.ins.pe
CAL83,00kcal Pro17,20g AGT_1,10g Fe _6,50mg Ca _6,00mg
RES; PULPA DE CARNE DE___»tab.ins.pe
CAL105,0kcal Pro21,30g AGT_1,60g Fe _3,40mg Ca 16,00mg
RES; RIñON DE___»tab.ins.pe
CAL90,00kcal Car_0,30g Pro15,10g AGT_2,90g Fe _6,80mg Ca 17,00mg
RES; SESOS DE___»tab.ins.pe
CAL135,0kcal Pro11,30g AGT_9,60g Fe _0,90mg Ca _8,00mg
RES; UBRE DE___»tab.ins.pe
CAL229,0kcal Pro14,10g AGT19,20g Fe _2,90mg Ca 69,00mg

Inicio»
Carne Vacuna en: REINO UNIDO
BEEF, AVERAGE, EXTRA TRIMMED FAT, RAW___»tab.fsa.uk
CAL677,0kcal Pro_6,80g AGT72,20g AGS33,40g
BEEF, AVERAGE, EXTRA TRIMMED LEAN, RAW___»tab.fsa.uk
CAL132,0kcal Pro21,60g AGT_5,09g AGS_2,00g
BEEF, AVERAGE, FAT, COOKED___»tab.fsa.uk
CAL533,0kcal Pro15,50g AGT52,30g AGS24,30g Na 35,00mg Fe _1,00mg Ca _6,00mg
BEEF, AVERAGE, TRIMMED FAT, RAW___»tab.fsa.uk
CAL558,0kcal Pro18,89g AGT53,60g AGS24,90g Na 26,00mg Fe _0,70mg Ca _5,00mg
BEEF, AVERAGE, TRIMMED LEAN, RAW___»tab.fsa.uk
CAL129,0kcal Pro22,50g AGT_4,30g AGS_1,74g Na 63,00mg Fe _2,70mg Ca _5,00mg
BEEF, BRAISING STEAK, BRAISED, LEAN___»tab.fsa.uk
CAL225,0kcal Pro34,40g AGT_9,69g AGS_4,09g Na 62,00mg Fe _2,70mg Ca _8,00mg
BEEF, BRAISING STEAK, BRAISED, LEAN AND FAT___»tab.fsa.uk
CAL246,0kcal Pro32,90g AGT12,70g AGS_5,30g Na 60,00mg Fe _2,60mg Ca _8,00mg
BEEF, BRAISING STEAK, RAW, LEAN___»tab.fsa.uk
CAL139,0kcal Pro21,80g AGT_5,70g AGS_2,40g Na 64,00mg Fe _1,50mg Ca _5,00mg
BEEF, BRAISING STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
CAL160,0kcal Pro20,70g AGT_8,60g AGS_3,80g Na 60,00mg Fe _1,40mg Ca _5,00mg
BEEF, BRAISING STEAK, SLOW COOKED, LEAN___»tab.fsa.uk
CAL197,0kcal Pro31,40g AGT_7,90g AGS_3,40g Na 53,00mg Fe _2,50mg Ca _7,00mg
BEEF, BRAISING STEAK, SLOW COOKED, LEAN AND FAT___»tab.fsa.uk
CAL217,0kcal Pro29,00g AGT11,20g AGS_4,80g Na 50,00mg Fe _2,29mg Ca _7,00mg
BEEF, BRISKET, BOILED, LEAN___»tab.fsa.uk
CAL225,0kcal Pro31,40g AGT11,00g AGS_4,59g Na 50,00mg Fe _2,20mg Ca _9,00mg
BEEF, BRISKET, BOILED, LEAN AND FAT___»tab.fsa.uk
CAL268,0kcal Pro27,80g AGT17,39g AGS_7,20g Na 46,00mg Fe _1,90mg Ca _8,00mg
BEEF, BRISKET, RAW, LEAN___»tab.fsa.uk
CAL139,0kcal Pro21,10g AGT_6,10g AGS_2,50g Na 59,00mg Fe _1,70mg Ca _4,00mg
BEEF, BRISKET, RAW, LEAN AND FAT___»tab.fsa.uk
CAL218,0kcal Pro18,39g AGT16,00g AGS_6,70g Na 50,00mg Fe _1,50mg Ca _4,00mg
BEEF, FILLET STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
CAL178,0kcal Pro28,70g AGT_7,00g AGS_3,20g Na 61,00mg Fe _3,60mg Ca _5,00mg
BEEF, FILLET STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
CAL184,0kcal Pro28,50g AGT_7,80g AGS_3,60g Na 61,00mg Fe _3,50mg Ca _5,00mg
BEEF, FILLET STEAK, GRILLED, LEAN___»tab.fsa.uk
CAL188,0kcal Pro29,10g AGT_8,00g AGS_3,60g Na 70,00mg Fe _2,29mg Ca _6,00mg
BEEF, FILLET STEAK, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL200,0kcal Pro28,70g AGT_9,50g AGS_4,40g Na 67,00mg Fe _2,29mg Ca _6,00mg
BEEF, FILLET STEAK, RAW, LEAN___»tab.fsa.uk
CAL140,0kcal Pro21,20g AGT_6,10g AGS_2,80g Na 44,00mg Fe _2,10mg Ca _4,00mg
BEEF, FILLET STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
CAL155,0kcal Pro20,90g AGT_7,90g AGS_3,80g Na 43,00mg Fe _2,00mg Ca _4,00mg
BEEF, FLANK, POT-ROASTED, LEAN___»tab.fsa.uk
CAL253,0kcal Pro31,80g AGT14,00g AGS_5,70g Na 51,00mg Fe _2,10mg Ca _7,00mg
BEEF, FLANK, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL309,0kcal Pro27,10g AGT22,30g AGS_9,10g Na 45,00mg Fe _1,80mg Ca _7,00mg
BEEF, FLANK, RAW, LEAN___»tab.fsa.uk
CAL175,0kcal Pro22,70g AGT_9,30g AGS_3,80g Na 64,00mg Fe _1,80mg Ca _5,00mg
BEEF, FLANK, RAW, LEAN AND FAT___»tab.fsa.uk
CAL266,0kcal Pro19,70g AGT20,80g AGS_8,69g Na 54,00mg Fe _1,50mg Ca _5,00mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN___»tab.fsa.uk
CAL243,0kcal Pro35,00g AGT11,40g AGS_5,00g Na 60,00mg Fe _2,80mg Ca _8,00mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
CAL306,0kcal Pro30,40g AGT20,50g AGS_9,19g Na 54,00mg Fe _2,40mg Ca _7,00mg
BEEF, FORE-RIB/RIB-ROAST, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
CAL254,0kcal Pro25,20g AGT17,00g AGS_7,70g Na 45,00mg Fe _2,00mg Ca _6,00mg
BEEF, FORE-RIB/RIB-ROAST, RAW, LEAN___»tab.fsa.uk
CAL145,0kcal Pro21,50g AGT_6,50g AGS_2,90g Na 61,00mg Fe _1,70mg Ca _5,00mg
BEEF, FORE-RIB/RIB-ROAST, RAW, LEAN AND FAT___»tab.fsa.uk
CAL253,0kcal Pro18,80g AGT19,80g AGS_8,90g Na 52,00mg Fe _1,50mg Ca _5,00mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN___»tab.fsa.uk
CAL236,0kcal Pro33,29g AGT11,40g AGS_5,09g Na 57,00mg Fe _2,00mg Ca _9,00mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL300,0kcal Pro29,10g AGT20,39g AGS_9,19g Na 54,00mg Fe _1,80mg Ca _8,00mg
BEEF, FORE-RIB/RIB-ROAST, ROASTED, LEAN AND FAT, W___»tab.fsa.uk
CAL252,0kcal Pro24,40g AGT17,10g AGS_7,70g Na 43,00mg Fe _1,50mg Ca _7,00mg
BEEF, MINCE PATTIES, BARBECUED___»tab.fsa.uk
CAL264,0kcal Pro29,60g AGT16,20g AGS_7,10g Na 98,00mg Fe _3,00mg Ca 20,00mg
BEEF, MINCE, EXTRA LEAN, RAW___»tab.fsa.uk
CAL174,0kcal Pro21,90g AGT_9,60g AGS_4,20g Na 90,00mg Fe _1,50mg Ca 10,00mg
BEEF, MINCE, EXTRA LEAN, STEWED___»tab.fsa.uk
CAL177,0kcal Pro24,70g AGT_8,69g AGS_3,80g Na 75,00mg Fe _2,29mg Ca 14,00mg
BEEF, MINCE, FROZEN, STEWED___»tab.fsa.uk
CAL204,0kcal Pro19,30g AGT14,10g AGS_6,20g Na 62,00mg Fe _2,40mg Ca 17,00mg
BEEF, MINCE, MICROWAVED___»tab.fsa.uk
CAL263,0kcal Pro26,40g AGT17,50g AGS_7,60g Na 91,00mg Fe _2,00mg Ca 12,00mg
BEEF, MINCE, RAW___»tab.fsa.uk
CAL225,0kcal Pro19,70g AGT16,20g AGS_6,94g Na 80,00mg Fe _1,40mg Ca _9,00mg
BEEF, MINCE, STEWED___»tab.fsa.uk
CAL209,0kcal Pro21,80g AGT13,50g AGS_5,72g Na 73,00mg Fe _2,70mg Ca 20,00mg
BEEF, RUMP STEAK, BARBECUED, LEAN___»tab.fsa.uk
CAL176,0kcal Pro31,20g AGT_5,70g AGS_2,40g Na 78,00mg Fe _3,20mg Ca _8,00mg
BEEF, RUMP STEAK, BARBECUED, LEAN AND FAT___»tab.fsa.uk
CAL203,0kcal Pro29,50g AGT_9,40g AGS_4,00g Na 74,00mg Fe _3,00mg Ca _8,00mg
BEEF, RUMP STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
CAL162,0kcal Pro29,80g AGT_4,70g AGS_2,00g Na 72,00mg Fe _2,40mg Ca _7,00mg
BEEF, RUMP STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
CAL213,0kcal Pro27,50g AGT11,40g AGS_4,90g Na 66,00mg Fe _2,20mg Ca _7,00mg
BEEF, RUMP STEAK, LEAN AND FAT, RAW___»tab.fsa.uk
CAL174,0kcal Pro20,70g AGT10,10g AGS_4,30g Na 56,00mg Fe _2,70mg Ca _4,00mg
BEEF, RUMP STEAK, LEAN ONLY, GRILLED___»tab.fsa.uk
CAL177,0kcal Pro31,00g AGT_5,90g AGS_2,50g Na 74,00mg Fe _3,60mg Ca _7,00mg
BEEF, RUMP STEAK, RAW, LEAN___»tab.fsa.uk
CAL125,0kcal Pro22,00g AGT_4,09g AGS_1,70g Na 60,00mg Fe _2,10mg Ca _4,00mg
BEEF, SALTED, DRIED, RAW___»tab.fsa.uk
CAL250,0kcal Pro55,40g AGT_1,50g Fe _4,90mg Ca 49,00mg
BEEF, SILVERSIDE, POT-ROASTED, LEAN___»tab.fsa.uk
CAL193,0kcal Pro34,00g AGT_6,30g AGS_2,50g Na 58,00mg Fe _2,80mg Ca _5,00mg
BEEF, SILVERSIDE, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL247,0kcal Pro31,00g AGT13,70g AGS_5,60g Na 54,00mg Fe _2,50mg Ca _5,00mg
BEEF, SILVERSIDE, RAW, LEAN___»tab.fsa.uk
CAL134,0kcal Pro23,80g AGT_4,30g AGS_1,60g Na 62,00mg Fe _2,00mg Ca _6,00mg
BEEF, SILVERSIDE, RAW, LEAN AND FAT___»tab.fsa.uk
CAL215,0kcal Pro20,39g AGT14,80g AGS_5,90g Na 53,00mg Fe _1,70mg Ca _5,00mg
BEEF, SILVERSIDE, SALTED, BOILED, LEAN___»tab.fsa.uk
CAL184,0kcal Pro30,40g AGT_6,90g AGS_2,50g Na _1020mg Fe _2,00mg Ca 10,00mg
BEEF, SILVERSIDE, SALTED, BOILED, LEAN AND FAT___»tab.fsa.uk
CAL224,0kcal Pro27,90g AGT12,50g AGS_4,70g Na 940,0mg Fe _1,80mg Ca 12,00mg
BEEF, SILVERSIDE, SALTED, RAW, LEAN___»tab.fsa.uk
CAL140,0kcal Pro19,20g AGT_7,00g AGS_2,50g Na 640,0mg Fe _1,50mg Ca _4,00mg
BEEF, SILVERSIDE, SALTED, RAW, LEAN AND FAT___»tab.fsa.uk
CAL227,0kcal Pro16,30g AGT18,00g AGS_6,80g Na 550,0mg Fe _1,30mg Ca _6,00mg
BEEF, SIRLOIN JOINT, ROASTED, LEAN___»tab.fsa.uk
CAL188,0kcal Pro32,40g AGT_6,50g AGS_2,90g Na 55,00mg Fe _2,00mg Ca _7,00mg
BEEF, SIRLOIN JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL233,0kcal Pro29,80g AGT12,60g AGS_5,60g Na 53,00mg Fe _1,90mg Ca _7,00mg
BEEF, SIRLOIN STEAK, FROM STEAKHOUSE, LEAN___»tab.fsa.uk
CAL172,0kcal Pro31,50g AGT_5,09g AGS_2,20g Na 76,00mg Fe _2,50mg Ca _7,00mg
BEEF, SIRLOIN STEAK, FROM STEAKHOUSE, LEAN AND FAT___»tab.fsa.uk
CAL215,0kcal Pro29,60g AGT10,70g AGS_4,59g Na 71,00mg Fe _2,29mg Ca _7,00mg
BEEF, SIRLOIN STEAK, GRILLED MEDIUM-RARE, LEAN___»tab.fsa.uk
CAL176,0kcal Pro26,60g AGT_7,70g AGS_3,40g Na 65,00mg Fe _1,40mg Ca _7,00mg
BEEF, SIRLOIN STEAK, GRILLED MEDIUM-RARE, LEAN AND___»tab.fsa.uk
CAL213,0kcal Pro24,80g AGT12,60g AGS_5,60g Na 60,00mg Fe _1,30mg Ca _7,00mg
BEEF, SIRLOIN STEAK, GRILLED RARE, LEAN___»tab.fsa.uk
CAL166,0kcal Pro26,40g AGT_6,70g AGS_3,00g Na 63,00mg Fe _2,10mg Ca _6,00mg
BEEF, SIRLOIN STEAK, GRILLED RARE, LEAN AND FAT___»tab.fsa.uk
CAL216,0kcal Pro25,10g AGT12,80g AGS_5,80g Na 60,00mg Fe _2,00mg Ca _6,00mg
BEEF, SIRLOIN STEAK, GRILLED WELL-DONE, LEAN___»tab.fsa.uk
CAL225,0kcal Pro33,90g AGT_9,90g AGS_4,40g Na 81,00mg Fe _2,70mg Ca _7,00mg
BEEF, SIRLOIN STEAK, GRILLED WELL-DONE, LEAN AND F___»tab.fsa.uk
CAL257,0kcal Pro31,80g AGT14,40g AGS_6,50g Na 76,00mg Fe _2,50mg Ca _7,00mg
BEEF, SIRLOIN STEAK, RAW, LEAN___»tab.fsa.uk
CAL135,0kcal Pro23,50g AGT_4,50g AGS_2,00g Na 70,00mg Fe _1,60mg Ca _5,00mg
BEEF, SIRLOIN STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
CAL201,0kcal Pro21,60g AGT12,70g AGS_5,60g Na 62,00mg Fe _1,50mg Ca _5,00mg
BEEF, STEWING STEAK, FROZEN, STEWED, LEAN___»tab.fsa.uk
CAL195,0kcal Pro29,70g AGT_8,50g AGS_3,10g Na 47,00mg Fe _3,00mg Ca 19,00mg
BEEF, STEWING STEAK, FROZEN, STEWED, LEAN AND FAT___»tab.fsa.uk
CAL212,0kcal Pro26,90g AGT11,60g AGS_4,30g Na 44,00mg Fe _2,70mg Ca 17,00mg
BEEF, STEWING STEAK, PRESSURE COOKED, LEAN___»tab.fsa.uk
CAL199,0kcal Pro35,10g AGT_6,50g AGS_2,40g Na 60,00mg Fe _2,80mg Ca 19,00mg
BEEF, STEWING STEAK, PRESSURE COOKED, LEAN AND FAT___»tab.fsa.uk
CAL217,0kcal Pro34,00g AGT_9,00g AGS_3,40g Na 60,00mg Fe _2,70mg Ca 18,00mg
BEEF, STEWING STEAK, RAW, LEAN___»tab.fsa.uk
CAL122,0kcal Pro22,60g AGT_3,50g AGS_1,40g Na 69,00mg Fe _2,10mg Ca _5,00mg
BEEF, STEWING STEAK, RAW, LEAN AND FAT___»tab.fsa.uk
CAL146,0kcal Pro22,10g AGT_6,40g AGS_2,60g Na 66,00mg Fe _2,00mg Ca _5,00mg
BEEF, STEWING STEAK, STEWED, LEAN___»tab.fsa.uk
CAL185,0kcal Pro32,00g AGT_6,30g AGS_2,29g Na 54,00mg Fe _2,60mg Ca 17,00mg
BEEF, STEWING STEAK, STEWED, LEAN AND FAT___»tab.fsa.uk
CAL203,0kcal Pro29,20g AGT_9,60g AGS_3,70g Na 51,00mg Fe _2,29mg Ca 15,00mg
BEEF, TOPSIDE, MICROWAVED, LEAN___»tab.fsa.uk
CAL181,0kcal Pro35,00g AGT_4,59g AGS_1,90g Na 60,00mg Fe _2,80mg Ca _8,00mg
BEEF, TOPSIDE, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
CAL228,0kcal Pro32,10g AGT11,10g AGS_4,70g Na 55,00mg Fe _2,60mg Ca _7,00mg
BEEF, TOPSIDE, RAW, LEAN___»tab.fsa.uk
CAL116,0kcal Pro23,00g AGT_2,70g AGS_1,10g Na 77,00mg Fe _1,90mg Ca _6,00mg
BEEF, TOPSIDE, RAW, LEAN AND FAT___»tab.fsa.uk
CAL198,0kcal Pro20,39g AGT12,90g AGS_5,40g Na 67,00mg Fe _1,70mg Ca _5,00mg
BEEF, TOPSIDE, ROASTED MEDIUM-RARE, LEAN___»tab.fsa.uk
CAL175,0kcal Pro32,20g AGT_5,09g AGS_2,10g Na 66,00mg Fe _2,50mg Ca _5,00mg
BEEF, TOPSIDE, ROASTED MEDIUM-RARE, LEAN AND FAT___»tab.fsa.uk
CAL222,0kcal Pro29,90g AGT11,40g AGS_4,80g Na 62,00mg Fe _2,29mg Ca _5,00mg
BEEF, TOPSIDE, ROASTED WELL-DONE, LEAN___»tab.fsa.uk
CAL202,0kcal Pro36,20g AGT_6,30g AGS_2,60g Na 62,00mg Fe _2,90mg Ca _8,00mg
BEEF, TOPSIDE, ROASTED WELL-DONE, LEAN AND FAT___»tab.fsa.uk
CAL244,0kcal Pro32,79g AGT12,50g AGS_5,20g Na 57,00mg Fe _2,60mg Ca _7,00mg
VEAL, ESCALOPE, RAW___»tab.fsa.uk
CAL106,0kcal Pro22,70g AGT_1,70g AGS_0,60g Na 59,00mg Fe _0,60mg Ca _4,00mg
VEAL, MINCE, RAW___»tab.fsa.uk
CAL144,0kcal Pro20,30g AGT_7,00g AGS_2,90g Na 83,00mg Fe _0,80mg Ca _9,00mg
VEAL, MINCE, STEWED___»tab.fsa.uk
CAL205,0kcal Pro26,30g AGT11,10g AGS_4,70g Na 74,00mg Fe _1,10mg Ca 16,00mg

Inicio»
Carne Vacuna en: WEB
BIFE ANGOSTO___»www.portalfitness.com
CAL182,0kcal Pro20,80g AGT10,30g
BIFE ANGOSTO___»www.zonadiet.com
CAL380,0kcal Pro16,00g AGT35,00g Na 65,00mg Fe _2,29mg Ca _9,00mg
BIFE ANGOSTO MAGRO___»www.zonadiet.com
CAL150,0kcal Pro21,00g AGT_8,00g Na 50,00mg Fe _3,20mg Ca _6,00mg
CARNE DE TERNERA MUY MAGRA___»www.zonadiet.com
CAL175,0kcal Pro20,00g AGT10,00g Na 70,00mg Fe _1,90mg Ca _9,00mg
CARNE TERNERA; MAGRA___»medicinainformacion.com
CAL109,0kcal Pro21,00g AGT_3,00g
CARNE VACA; CHULETA___»medicinainformacion.com
CAL290,0kcal Pro16,00g AGT25,00g
CARNE VACA; FILETE___»medicinainformacion.com
CAL197,0kcal Pro19,00g AGT14,00g
CARNE VACA; GUISAR___»medicinainformacion.com
CAL176,0kcal Pro20,00g AGT11,00g
CARNE VACA; MAGRA___»medicinainformacion.com
CAL123,0kcal Pro20,00g AGT_5,00g
CARNE VACA; SOLOMILLO___»medicinainformacion.com
CAL272,0kcal Pro17,00g AGT23,00g
CARNE VACUNA MAGRA___»www.zonadiet.com
CAL200,0kcal Pro19,00g AGT13,00g Na 70,00mg Fe _1,80mg Ca _9,00mg
CARNE; VACUNA GORDA___»www.zonadiet.com
CAL305,0kcal Pro17,00g AGT25,00g Fe _1,70mg Ca _8,00mg
CARNE; VACUNA MUY GORDA___»www.zonadiet.com
CAL410,0kcal Pro14,00g AGT40,00g Fe _1,50mg Ca _7,00mg
CARNE; VACUNA SEMIGORDA___»www.zonadiet.com
CAL255,0kcal Pro18,00g AGT20,00g Fe _1,80mg Ca _9,00mg
CHINCHULINES DE VACA___»www.portalfitness.com
CAL98,00kcal Pro14,50g AGT_3,90g
CORAZON VACUNO___»medicinainformacion.com
CAL108,0kcal Pro19,00g AGT_4,00g
CUADRIL___»www.portalfitness.com
CAL303,0kcal Pro17,39g AGT25,30g
CUADRIL MAGRO___»www.portalfitness.com
CAL158,0kcal Pro21,20g AGT_7,50g
EXTRACTO CARNE___»medicinainformacion.com
CAL174,0kcal Car_3,00g Pro38,00g AGT_1,00g
HAMBURGUESA___»www.portalfitness.com
CAL230,0kcal Car_0,50g Pro14,00g AGT18,30g
HAMBURGUESA DIET.___»www.portalfitness.com
CAL112,0kcal Car_2,40g Pro17,00g AGT_3,60g
HAMBURGUESAS PROMEDIO (VS. MARCAS)___»www.zonadiet.com
CAL209,0kcal Pro18,00g AGT15,00g
HAMBURGUESAS CASERAS DESGRASADAS___»www.zonadiet.com
CAL155,0kcal Pro20,00g AGT_8,00g
HAMBURGUESAS; MAXIMO___»www.zonadiet.com
CAL231,0kcal Pro14,00g AGT19,00g
HAMBURGUESAS; MINIMO___»www.zonadiet.com
CAL181,0kcal Pro18,50g AGT11,30g
HIGADO DE VACA___»www.portalfitness.com
CAL134,0kcal Car_3,60g Pro19,80g AGT_3,90g
HIGADO TERNERA___»medicinainformacion.com
CAL153,0kcal Car_2,00g Pro20,00g AGT_7,00g
LENGUA DE VACA___»www.portalfitness.com
CAL191,0kcal Car_0,90g Pro16,00g AGT13,20g
LOMO MAGRO___»www.portalfitness.com
CAL148,0kcal Pro20,70g AGT_6,50g
LOMO SEMIGORDO___»www.portalfitness.com
CAL241,0kcal Pro18,50g AGT17,89g
MOLLEJAS DE VACA___»www.portalfitness.com
CAL229,0kcal Pro14,40g AGT19,00g
MONDONGO DE VACA___»www.portalfitness.com
CAL90,00kcal Car_1,40g Pro14,00g AGT_2,70g
RABO VACUNO___»medicinainformacion.com
CAL171,0kcal Pro20,00g AGT10,00g
RIñON DE VACA___»www.portalfitness.com
CAL124,0kcal Car_1,80g Pro16,80g AGT_5,00g
RIÑON VACUNO___»medicinainformacion.com
CAL86,00kcal Pro16,00g AGT_3,00g
SANGRE VACUNA___»medicinainformacion.com
CAL81,00kcal Pro18,00g AGT_1,00g
SESOS TERNERA___»medicinainformacion.com
CAL110,0kcal Pro10,00g AGT_8,00g
TAPA DE ASADO___»www.zonadiet.com
CAL400,0kcal Pro15,00g AGT37,00g Na 65,00mg Fe _2,20mg Ca _9,00mg
TAPA DE ASADO C/GRASA___»www.portalfitness.com
CAL325,0kcal Pro16,63g AGT28,15g
TAPA DE ASADO MAGRA___»www.portalfitness.com
CAL154,0kcal Pro20,75g AGT_7,28g
TAPA DE ASADO MAGRA___»www.zonadiet.com
CAL200,0kcal Pro21,00g AGT12,00g Na 65,00mg Fe _3,10mg Ca 12,00mg
TIRA DE ASADO___»www.portalfitness.com
CAL401,0kcal Pro14,80g AGT37,40g
TIRA DE ASADO MAGRO___»www.portalfitness.com
CAL193,0kcal Pro20,70g AGT11,60g
VACIO___»www.portalfitness.com
CAL144,0kcal Pro21,60g AGT_5,70g
VACIO___»www.zonadiet.com
CAL144,0kcal Pro22,00g AGT_6,00g Na 65,00mg Fe _3,10mg Ca 15,00mg

Casos: 1093 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»
Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,carbohidratos,proteinas,minerales,calorias,grasas, glucidos,fibra,hierro,calcio
,carbohydrates,protein,minerals,calories,fats, hydrates de carbone, proteines, graisse,fer,calcium
,Nutrients in Beef, Nutriments en viande bovine

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