Nutrientes básicos en Cerdo

__Buscar en ______________
ALEMANIA ___» 9 prod.
ARGENTINA ___» 14 prod.
BELGICA ___» 4 prod.
BRASIL ___» 11 prod.
DINAMARCA ___» 56 prod.
ECUADOR ___» 3 prod.
ESPAñA ___» 16 prod.
ESTADOS UNIDOS ___» 315 prod.
FRANCIA ___» 13 prod.
ITALIA ___» 10 prod.
PERU ___» 5 prod.
REINO UNIDO ___» 89 prod.
WEB ___» 11 prod.
_________________________

2016/11/06 Nutrientes básicos por Producto
Cada 100g en CERDO
CAL:Calorias Car:Carbohidratos Pro:Proteinas AGT:A.Grasos Totales
AGS:A.Grasos Saturados Fib:Fibra Na:Sodio Azu:Azucares Fe:Hierro Ca:Calcio
Enlaces» _Base: 61939 Productos_**

Inicio»
Cerdo en: ALEMANIA
CARNE DE CERDO (CORAZON)___»tab.sfk.de
CAL100,0kcal Pro16,89g AGT_3,60g
CARNE DE CERDO (COSTILLA)___»tab.sfk.de
CAL164,0kcal Pro20,39g AGT_9,10g AGS_3,34g Na 65,00mg Fe _1,80mg Ca 11,00mg
CARNE DE CERDO (ESPALDAR)___»tab.sfk.de
CAL161,0kcal Pro20,39g AGT_8,80g AGS_3,57g Na 75,00mg Fe _1,80mg Ca _9,00mg
CARNE DE CERDO (FILETE)___»tab.sfk.de
CAL162,0kcal Pro20,39g AGT_8,90g AGS_3,18g Na 75,00mg Fe _0,89mg Ca _5,00mg
CARNE DE CERDO (HIGADO)___»tab.sfk.de
CAL134,0kcal Car_0,50g Pro20,10g AGT_5,70g AGS_1,74g Na 75,00mg Fe 20,00mg Ca 10,00mg
CARNE DE CERDO (RIñONES)___»tab.sfk.de
CAL113,0kcal Pro16,50g AGT_5,20g AGS_1,99g Na 175,0mg Fe 10,00mg Ca _7,00mg
CARNE DE CERDO (SESOS)___»tab.sfk.de
CAL123,0kcal Pro10,60g AGT_9,00g AGS_2,00g Na 155,0mg Fe _3,60mg Ca 10,00mg
CARNE DE CERDO (SOLOMILLO)___»tab.sfk.de
CAL162,0kcal Pro20,39g AGT_8,90g
LOMO DE CERDO CURADO___»tab.sfk.de
CAL132,0kcal Pro21,50g AGT_5,09g AGS_1,89g Na 950,0mg Fe _2,50mg Ca _6,00mg

Inicio»
Cerdo en: ARGENTINA
CERDO FRESCO___»s/d.ar
Fe _1,39mg Ca _2,00mg
CERDO; CHORIZO; FRESCO; CRUDO___»ArgenFood.ar
CAL454,0kcal Car_1,10g Pro13,00g AGT44,20g
CERDO; COSTILLA FLACA; CRUDA___»ArgenFood.ar
CAL250,0kcal Pro19,89g AGT18,89g Na 99,00mg Fe _1,39mg Ca _2,00mg
CERDO; COSTILLA; A LA PARRILLA___»ArgenFood.ar
CAL320,0kcal Pro25,20g AGT24,30g Na 106,0mg Fe _1,15mg Ca _6,00mg
CERDO; CUADRADA___»ArgenFood.ar
AGT_3,20g AGS_1,10g
CERDO; LOMO___»ArgenFood.ar
AGT_2,10g AGS_0,80g
CERDO; NALGA___»ArgenFood.ar
AGT_2,00g AGS_0,70g
CERDO; PANCETA___»ArgenFood.ar
CAL670,0kcal Pro_8,30g AGT70,80g Na _1780mg Fe _1,27mg Ca 37,00mg
CERDO; PECETO___»ArgenFood.ar
AGT_4,50g AGS_1,60g
CERDO;BOLA DE LOMO___»ArgenFood.ar
AGT_2,50g AGS_0,80g
CERDO;CARRE___»ArgenFood.ar
AGT_2,00g AGS_0,70g
LOMO AHUMADO DE CERDO VILLAFRANCA NOVISSIMO___»ArgenFood.ar
CAL95,00kcal Pro19,00g AGT_2,00g AGS_0,70g Na 902,0mg
LOMO DE CERDO AHUMADO NOVISSIMO___»Novissimo.ar
CAL95,00kcal Car_0,50g Pro18,50g AGT_2,00g AGS_0,75g Fib_0,75g Na 902,5mg
QUESO DE CERDO PALADINI___»Paladini.ar
CAL256,0kcal Car_5,00g Pro14,00g AGT20,00g

Inicio»
Cerdo en: BELGICA
CERVELLE DE PORC; CRUE___»tab.nubel.be
CAL123,0kcal Pro10,60g AGT_9,00g AGS_1,60g Na 153,0mg Fe _3,60mg Ca 10,00mg
CHEVREUIL; CRU___»tab.nubel.be
CAL122,0kcal Pro22,40g AGT_3,60g AGS_2,10g Na 84,00mg Fe _3,00mg Ca 20,00mg
FOIE DE PORC; CRU___»tab.nubel.be
CAL126,0kcal Car_0,90g Pro20,10g AGT_4,70g AGS_2,29g Na 77,00mg Fe 22,90mg Ca _9,00mg
LANGUE DE PORC; CRUE___»tab.nubel.be
CAL201,0kcal Pro15,60g AGT15,40g AGS_4,40g Na 93,00mg Fe _3,30mg Ca _9,00mg

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Cerdo en: BRASIL
PORCO, BISTECA, CRUA___»tab.taco.br
CAL164,0kcal Pro21,50g AGT_8,00g AGS_3,50g Na 54,00mg Fe _0,50mg Ca _6,00mg
PORCO, BISTECA, FRITA___»tab.taco.br
CAL311,0kcal Pro33,70g AGT18,50g AGS_6,00g Na 63,00mg Fe _0,80mg Ca 69,00mg
PORCO, BISTECA, GRELHADA___»tab.taco.br
CAL280,0kcal Pro28,90g AGT17,39g AGS_7,50g Na 51,00mg Fe _0,90mg Ca 34,00mg
PORCO, COSTELA, ASSADA___»tab.taco.br
CAL402,0kcal Pro30,20g AGT30,30g AGS11,80g Na 63,00mg Fe _1,00mg Ca 17,00mg
PORCO, COSTELA, CRUA___»tab.taco.br
CAL256,0kcal Pro18,00g AGT19,80g AGS_7,40g Na 88,00mg Fe _0,90mg Ca 15,00mg
PORCO, LOMBO, ASSADO___»tab.taco.br
CAL210,0kcal Pro35,70g AGT_6,40g AGS_2,60g Na 39,00mg Fe _0,50mg Ca 20,00mg
PORCO, LOMBO, CRU___»tab.taco.br
CAL176,0kcal Pro22,60g AGT_8,80g AGS_3,30g Na 53,00mg Fe _0,50mg Ca _4,00mg
PORCO, ORELHA, SALGADA, CRUA___»tab.taco.br
CAL258,0kcal Pro18,50g AGT19,89g AGS_7,30g Na 616,0mg Fe _1,40mg Ca _5,00mg
PORCO, PERNIL, ASSADO___»tab.taco.br
CAL262,0kcal Pro32,10g AGT13,90g AGS_4,80g Na 62,00mg Fe _1,30mg Ca 18,00mg
PORCO, PERNIL, CRU___»tab.taco.br
CAL186,0kcal Pro20,10g AGT11,10g AGS_4,20g Na 102,0mg Fe _0,90mg Ca 13,00mg
PORCO, RABO, SALGADO, CRU___»tab.taco.br
CAL377,0kcal Pro15,60g AGT34,50g AGS11,60g Na _1158mg Fe _0,60mg Ca 22,00mg

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Cerdo en: DINAMARCA
HEART; PORK; RAW___»tab.dtu.dk
CAL108,8kcal Car_0,40g Pro17,00g AGT_4,30g AGS_1,00g Na 107,0mg Fe _6,00mg Ca _5,29mg
KIDNEY; PIG; RAW___»tab.dtu.dk
CAL96,17kcal Car_1,10g Pro16,00g AGT_3,00g AGS_1,00g Na 160,0mg Fe _3,30mg Ca _6,97mg
LIVER; PIG; RAW___»tab.dtu.dk
CAL125,3kcal Car_2,29g Pro21,10g AGT_3,40g AGS_1,10g Na 80,00mg Fe 13,40mg Ca _6,48mg
PORK; BELLY; STREAKY BACON; WHOLE CUT; CURED; RAW___»tab.dtu.dk
CAL261,7kcal Car_0,80g Pro15,90g AGT21,90g AGS_8,11g Na _1140mg Fe _0,51mg Ca _5,00mg
PORK; BELLY; WHOLE CUT; CURED; RAW___»tab.dtu.dk
CAL370,8kcal Pro15,00g AGT35,00g AGS12,70g Na _1140mg Fe _0,40mg Ca _5,00mg
PORK; CHEEK MEAT; LEAN; RAW___»tab.dtu.dk
CAL131,5kcal Pro21,50g AGT_5,00g AGS_1,83g Na 56,00mg Fe _0,48mg Ca _4,00mg
PORK; CHEEK; CUT; RAW___»tab.dtu.dk
CAL496,1kcal Pro11,00g AGT51,00g AGS20,30g Na 56,00mg Fe _0,48mg Ca _4,00mg
PORK; CHOP; RAW___»tab.dtu.dk
CAL175,3kcal Pro20,70g AGT10,30g AGS_3,78g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; COLLAR WITH RIND; RAW___»tab.dtu.dk
CAL266,2kcal Pro16,50g AGT22,50g AGS_9,00g Na 62,00mg Fe _0,89mg Ca _6,00mg
PORK; COLLAR WITH RIND; RAW___»tab.dtu.dk
CAL266,2kcal Pro16,50g AGT22,50g AGS_8,24g Na 62,00mg Fe _0,89mg Ca _6,00mg
PORK; COLLAR; DEFATTED; RAW___»tab.dtu.dk
CAL181,1kcal Pro18,00g AGT12,20g AGS_4,40g Na 82,00mg Fe _1,00mg Ca _7,00mg
PORK; FLANK; RAW___»tab.dtu.dk
CAL216,5kcal Pro18,20g AGT16,10g AGS_6,40g Na 60,00mg Fe _0,57mg Ca _6,00mg
PORK; FLANK; ROLLED; RAW___»tab.dtu.dk
CAL216,5kcal Pro18,20g AGT16,10g AGS_5,90g Na 60,00mg Fe _0,57mg Ca _6,00mg
PORK; FLANK; SPICED; COOKED___»tab.dtu.dk
CAL270,1kcal Car_0,60g Pro15,30g AGT23,20g AGS_8,19g Na _1350mg Fe _0,88mg Ca _7,04mg
PORK; HAM; CURED; CANNED___»tab.dtu.dk
CAL111,7kcal Pro15,70g AGT_5,40g AGS_2,00g Na _1310mg Fe _0,87mg Ca _6,00mg
PORK; HAND; APPROX. 16 % FAT; RAW___»tab.dtu.dk
CAL214,8kcal Pro18,00g AGT16,00g AGS_6,40g Na 76,00mg Fe _0,83mg Ca _7,00mg
PORK; HAND; DICED; LEAN; RAW___»tab.dtu.dk
CAL129,1kcal Pro20,20g AGT_5,30g AGS_1,95g Na 76,00mg Fe _0,83mg Ca _7,00mg
PORK; HAND; LEAN; RAW___»tab.dtu.dk
CAL129,1kcal Pro20,20g AGT_5,30g AGS_2,10g Na 76,00mg Fe _0,83mg Ca _7,00mg
PORK; HIND LEG WITHOUT RIND; RAW___»tab.dtu.dk
CAL145,6kcal Pro19,50g AGT_7,50g Na 84,00mg Fe _0,89mg Ca _7,00mg
PORK; LEG WITH KNUCKLE; RAW___»tab.dtu.dk
CAL263,8kcal Pro17,00g AGT22,00g AGS_8,80g Na 66,00mg Fe _0,66mg Ca _6,00mg
PORK; LEGMUSCLES WITHOUT KNUCKLE; LEAN; RAW___»tab.dtu.dk
CAL101,9kcal Pro20,70g AGT_2,00g AGS_0,73g Na 66,00mg Fe _0,66mg Ca _6,00mg
PORK; LOIN (FILET ROYAL); LEAN; RAW___»tab.dtu.dk
CAL100,4kcal Pro22,30g AGT_1,10g AGS_0,40g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; LOIN (MEDAILLON); LEAN; RAW___»tab.dtu.dk
CAL102,1kcal Pro22,30g AGT_1,30g AGS_0,48g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; LOIN (SAUTé SLICES); LEAN; RAW___»tab.dtu.dk
CAL100,0kcal Pro22,40g AGT_1,00g AGS_0,37g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; LOIN FILLET; SMOKED___»tab.dtu.dk
CAL112,9kcal Car_0,30g Pro19,39g AGT_3,70g AGS_1,30g Na _1725mg Fe _0,40mg Ca _5,03mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
CAL240,4kcal Pro19,30g AGT18,30g AGS_7,30g Na 61,00mg Fe _0,55mg Ca _6,00mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
CAL240,4kcal Pro19,30g AGT18,30g AGS_6,71g Na 61,00mg Fe _0,55mg Ca _6,00mg
PORK; LOIN WITH RIND; RAW___»tab.dtu.dk
CAL240,4kcal Pro19,30g AGT18,30g AGS_6,71g Na 61,00mg Fe _0,55mg Ca _6,00mg
PORK; LOIN; DEFATTED (APPROX. 3 MM FAT); RAW___»tab.dtu.dk
CAL189,2kcal Pro20,00g AGT12,20g AGS_4,90g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; LOIN; DEFATTED (APPROX. 3 MM FAT); RAW___»tab.dtu.dk
CAL189,2kcal Pro20,00g AGT12,20g AGS_4,46g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; LOIN; LEAN; RAW___»tab.dtu.dk
CAL107,1kcal Pro22,20g AGT_1,90g AGS_0,80g Na 83,00mg Fe _0,71mg Ca _7,00mg
PORK; MEAT; APPROX. 10 % FAT; RAW___»tab.dtu.dk
CAL187,5kcal Pro20,00g AGT12,00g AGS_4,80g Na 84,00mg Fe _0,89mg Ca _7,00mg
PORK; MEAT; APPROX. 20 % FAT; RAW___»tab.dtu.dk
CAL242,3kcal Pro18,00g AGT19,10g AGS_7,40g Na 68,00mg Fe _0,75mg Ca _9,00mg
PORK; MEAT; APPROX. 32 % FAT; RAW___»tab.dtu.dk
CAL344,2kcal Pro15,00g AGT32,00g AGS12,70g Na 55,00mg Fe _0,63mg Ca _6,00mg
PORK; MEAT; LEAN; APPROX. 3 % FAT; RAW___»tab.dtu.dk
CAL116,0kcal Pro22,00g AGT_3,00g AGS_1,20g Na 100,0mg Fe _1,07mg Ca _9,00mg
PORK; MINCED; APPROX. 6% FAT; RAW___»tab.dtu.dk
CAL142,1kcal Pro21,20g AGT_6,30g AGS_2,31g Na 60,00mg Fe _0,91mg Ca _8,00mg
PORK; MINCED; HIGH FAT CONTENT; RAW___»tab.dtu.dk
CAL226,7kcal Pro18,30g AGT17,20g Na 63,20mg Ca _7,46mg
PORK; MINCED; LOW FAT CONTENT; RAW___»tab.dtu.dk
CAL173,2kcal Pro19,50g AGT10,60g Na 60,00mg Fe _0,91mg Ca _7,80mg
PORK; NECK; SMOKED; BOILED___»tab.dtu.dk
CAL261,9kcal Car_0,10g Pro19,50g AGT20,60g AGS_7,90g Na 844,0mg Fe _0,78mg
PORK; OYSTER CUT; LEAN; RAW___»tab.dtu.dk
CAL119,1kcal Pro21,70g AGT_3,50g AGS_1,40g Na 62,00mg Fe _1,02mg Ca _6,00mg
PORK; RIB STEAKS; RAW___»tab.dtu.dk
CAL227,7kcal Pro17,70g AGT17,60g AGS_6,45g Na 60,00mg Fe _0,60mg Ca _6,00mg
PORK; SADDLE; SMOKED; BOILED___»tab.dtu.dk
CAL121,5kcal Car_0,80g Pro18,39g AGT_4,90g AGS_1,80g Na _1540mg Fe _0,52mg Azu_1,10g Ca _5,13mg
PORK; SADDLE; SMOKED; RAW___»tab.dtu.dk
CAL121,5kcal Car_0,80g Pro18,39g AGT_4,90g AGS_1,80g Na _1540mg Fe _0,55mg Azu_1,10g Ca _4,90mg
PORK; SHOULDER STEAKS; RAW___»tab.dtu.dk
CAL185,4kcal Pro19,89g AGT11,80g AGS_4,32g Na 76,00mg Fe _0,83mg Ca _7,00mg
PORK; SLICE OF NECK; RAW___»tab.dtu.dk
CAL181,3kcal Pro20,00g AGT11,30g AGS_4,13g Na 82,00mg Fe _1,00mg Ca _7,00mg
PORK; SPARE RIB ROAST OF THICK BELLY; APPROX. 2 MM___»tab.dtu.dk
CAL327,9kcal Pro14,70g AGT30,30g AGS11,10g Na 57,00mg Fe _0,51mg Ca _5,00mg
PORK; SPARE RIB ROAST OF THIN BELLY WITH RIND; RAW___»tab.dtu.dk
CAL270,1kcal Pro16,80g AGT22,80g AGS_8,36g Na 60,00mg Fe _0,60mg Ca _6,00mg
PORK; SPARE RIBS; RAW___»tab.dtu.dk
CAL278,9kcal Pro17,20g AGT23,60g AGS_8,65g Na 57,00mg Fe _0,51mg Ca _5,00mg
PORK; TENDERLOIN; TRIMMED; RAW___»tab.dtu.dk
CAL119,3kcal Pro21,10g AGT_3,80g AGS_1,40g Na 100,0mg Fe _1,02mg Ca _8,00mg
PORK; TENDERLOIN; TRIMMED; RAW___»tab.dtu.dk
CAL103,1kcal Pro22,30g AGT_1,40g AGS_0,52g Na 100,0mg Fe _1,00mg Ca _8,00mg
PORK; THICK BELLY WITH RIND; RAW___»tab.dtu.dk
CAL330,6kcal Pro16,00g AGT30,00g AGS11,90g Na 57,00mg Fe _0,51mg Ca _5,00mg
PORK; THICK BELLY; DEFATTED; APPROX. 2 MM RIND; RA___»tab.dtu.dk
CAL301,4kcal Pro15,80g AGT26,80g AGS10,70g Na 57,00mg Fe _0,51mg Ca _5,00mg
PORK; THIN BELLY WITH RIND; RAW___»tab.dtu.dk
CAL252,1kcal Pro17,60g AGT20,39g AGS_8,10g Na 60,00mg Fe _0,60mg Ca _6,00mg
PORK; THIN BELLY; LEAN; APPROX. 2 MM RIND; RAW___»tab.dtu.dk
CAL227,7kcal Pro17,70g AGT17,60g AGS_7,00g Na 60,00mg Fe _0,60mg Ca _6,00mg
TONGUE; PIG; CURED___»tab.dtu.dk
CAL159,8kcal Car_0,50g Pro17,00g AGT10,00g AGS_4,00g Na _1690mg Fe _2,15mg Ca _8,53mg
TONGUE; PIG; RAW___»tab.dtu.dk
CAL159,8kcal Car_0,50g Pro17,00g AGT10,00g AGS_4,00g Na 92,00mg Fe _2,15mg Ca _6,52mg

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Cerdo en: ECUADOR
CHULETA AHUMADA___»Plumrose.ec
CAL140,0kcal Pro14,00g AGT_9,00g AGS_6,00g Na 413,0mg Fe _1,26mg
CHULETA NAVIDEñA___»Plumrose.ec
CAL107,1kcal Pro16,96g AGT_3,57g AGS_1,78g Na 433,0mg Fe _0,62mg Ca 17,85mg
COSTILLA AHUMADA___»Plumrose.ec
CAL250,0kcal Pro14,28g AGT21,42g AGS_7,14g Na 892,8mg Fe _1,50mg

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Cerdo en: ESPAñA
CABEZA DE JABALí___»tab.kelloggs.es
CAL534,0kcal Car_0,20g Pro19,39g AGT50,60g AGS16,30g Na 929,0mg Fe _1,10mg Azu_0,20g Ca 21,00mg
CERDO SEMIGRASO___»tab.kelloggs.es
CAL273,0kcal Pro16,60g AGT23,00g AGS_7,40g Na 760,0mg Fe _1,30mg Ca _8,00mg
CERDO, PIERNA CRUDA C/GRASA SEPARADA___»tab.bedca.es
CAL212,0kcal Pro19,00g AGT15,20g AGS_5,09g Na 80,00mg Fe _1,50mg Ca _8,00mg
CERDO, SOLOMILLO CRUDO___»tab.bedca.es
CAL131,0kcal Pro21,00g AGT_5,09g AGS_2,04g Na 53,00mg Fe _1,20mg Ca _8,00mg
CERDO; CABEZA___»tab.kelloggs.es
CAL540,0kcal Car_0,80g Pro20,39g AGT50,60g AGS16,30g Na _1060mg Fe _2,20mg Azu_0,80g Ca 51,00mg
CERDO; CARNE MAGRA___»tab.kelloggs.es
CAL155,0kcal Pro20,00g AGT_8,30g AGS_2,70g Na 76,00mg Fe _1,50mg Ca _8,00mg
CERDO; CARNE SEMIGRASA___»tab.kelloggs.es
CAL273,0kcal Pro16,60g AGT23,00g AGS_7,40g Na 760,0mg Fe _1,30mg Ca _8,00mg
CERDO; CHULETA___»tab.kelloggs.es
CAL327,0kcal Pro15,40g AGT29,50g AGS_9,50g Na 76,00mg Fe _0,80mg Ca _8,00mg
CERDO; LOMO___»tab.kelloggs.es
CAL104,0kcal Pro20,00g AGT_2,70g AGS_0,90g Na 70,00mg Fe _1,80mg Ca _9,40mg
CERDO; PALETILLA___»tab.kelloggs.es
CAL349,0kcal Pro21,50g AGT29,20g AGS_9,40g Na 965,0mg Fe _1,80mg Ca 13,00mg
CHICHARRONES___»tab.kelloggs.es
CAL540,0kcal Car_0,80g Pro20,39g AGT50,60g AGS16,30g Na _1060mg Fe _2,20mg Azu_0,80g Ca 51,00mg
CORAZON DE CERDO CRUDO___»tab.bedca.es
CAL115,0kcal Car_1,30g Pro17,30g AGT_4,40g AGS_1,20g Na 80,00mg Fe _4,30mg Ca _5,00mg
HíGADO DE CERDO___»tab.kelloggs.es
CAL135,0kcal Car_1,50g Pro21,00g AGT_5,00g AGS_1,90g Na 81,00mg Fe 13,00mg Ca _8,00mg
JABALI, CABEZA___»tab.kelloggs.es
CAL534,0kcal Car_0,20g Pro19,39g AGT50,60g AGS16,30g Na 929,0mg Fe _1,10mg Azu_0,20g Ca 21,00mg
JABALí; CARNE DE___»tab.kelloggs.es
CAL109,0kcal Pro19,50g AGT_3,40g Na 94,00mg
SANGRE DE CERDO___»tab.kelloggs.es
CAL81,00kcal Pro18,00g AGT_1,00g Na 207,0mg Fe 52,00mg Ca _8,00mg

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Cerdo en: ESTADOS UNIDOS
HORMEL ALWAYS TENDER;BNLESS PORK LOIN;FRSH PORK___»tab.usda.us
CAL145,0kcal Car_0,76g Pro19,02g AGT_7,18g AGS_2,84g Na 358,0mg Fe _0,60mg Azu_0,08g Ca _4,00mg
HORMEL ALWAYS TENDER;CNTR CUT CHOPS;FRSH PORK___»tab.usda.us
CAL167,0kcal Car_0,84g Pro18,73g AGT_9,61g AGS_3,60g Na 378,0mg Fe _0,60mg Azu_0,28g Ca 14,00mg
HORMEL ALWAYS TENDER;PORK LOIN FILETS;LEMON GARLIC___»tab.usda.us
CAL118,0kcal Car_1,79g Pro17,82g AGT_4,16g AGS_1,41g Na 590,0mg Fe _0,60mg Azu_0,22g Ca _6,00mg
HORMEL ALWAYS TENDER;PORK TENDERLOIN;PEPPERCORN-FL___»tab.usda.us
CAL110,0kcal Car_1,82g Pro17,21g AGT_3,80g AGS_1,15g Na 594,0mg Fe _1,10mg Azu_0,14g Ca 14,00mg
HORMEL ALWAYS TENDER;PORK TENDERLOIN;TERIYAKI-FLAV___»tab.usda.us
CAL119,0kcal Car_4,63g Pro18,20g AGT_3,07g AGS_1,05g Na 413,0mg Fe _1,00mg Azu_3,33g Ca _7,00mg
HORMEL CANADIAN STYLE BACON___»tab.usda.us
CAL122,0kcal Car_1,87g Pro16,88g AGT_4,94g AGS_1,83g Na _1016mg Fe _0,90mg Azu_1,43g Ca _6,00mg
HORMEL;CURE 81 HAM___»tab.usda.us
CAL106,0kcal Car_0,21g Pro18,43g AGT_3,59g AGS_1,17g Na _1038mg Fe _0,80mg Ca _4,00mg
PORK FRSH LOIN TENDERLOIN LN ONLY RAW___»tab.usda.us
CAL109,0kcal Pro20,95g AGT_2,17g AGS_0,70g Na 53,00mg Fe _0,98mg Ca _5,00mg
PORK;BACON;RENDERED FAT;CKD___»tab.usda.us
CAL898,0kcal Pro_0,07g AGT99,50g AGS31,99g Na 27,00mg Fe _0,13mg Ca _1,00mg
PORK;CURED;BACON;CKD;BKD___»tab.usda.us
CAL548,0kcal Car_1,35g Pro35,72g AGT43,27g AGS14,19g Na _2193mg Fe _1,49mg Ca 10,00mg
PORK;CURED;BACON;CKD;MICROWAVED___»tab.usda.us
CAL505,0kcal Car_1,05g Pro38,61g AGT37,27g AGS12,10g Na _2073mg Fe _1,28mg Ca 11,00mg
PORK;CURED;BACON;RAW___»tab.usda.us
CAL458,0kcal Car_0,66g Pro11,60g AGT45,04g AGS14,99g Na 833,0mg Fe _0,48mg Ca _6,00mg
PORK;CURED;BRKFST STRIPS;CKD___»tab.usda.us
CAL459,0kcal Car_1,05g Pro28,95g AGT36,70g AGS12,77g Na _2099mg Fe _1,97mg Ca 14,00mg
PORK;CURED;BRKFST STRIPS;RAW OR UNHTD___»tab.usda.us
CAL388,0kcal Car_0,70g Pro11,74g AGT37,15g AGS12,91g Na 987,0mg Fe _0,94mg Ca _8,00mg
PORK;CURED;CANADIAN-STYLE BACON;GRILLED___»tab.usda.us
CAL185,0kcal Car_1,35g Pro24,24g AGT_8,44g AGS_2,84g Na _1546mg Fe _0,82mg Ca 10,00mg
PORK;CURED;CANADIAN-STYLE BACON;UNHTD___»tab.usda.us
CAL157,0kcal Car_1,68g Pro20,64g AGT_6,97g AGS_2,22g Na _1409mg Fe _0,68mg Ca _8,00mg
PORK;CURED;FAT (FROM HAM&ARM PICNIC);RSTD___»tab.usda.us
CAL591,0kcal Pro_7,64g AGT61,86g AGS22,69g Na 624,0mg Fe _0,61mg Ca _8,00mg
PORK;CURED;FAT (FROM HAM&ARM PICNIC);UNHTD___»tab.usda.us
CAL579,0kcal Car_0,09g Pro_5,68g AGT61,41g AGS22,52g Na 505,0mg Fe _0,39mg Ca _5,00mg
PORK;CURED;FEET;PICKLED___»tab.usda.us
CAL140,0kcal Car_0,01g Pro11,63g AGT10,02g AGS_2,95g Na 560,0mg Fe _0,31mg Ca 32,00mg
PORK;CURED;HAM & H2O PRDCT;SLCE;BNE-IN;LN & FAT;HT___»tab.usda.us
CAL155,0kcal Car_1,41g Pro19,85g AGT_7,78g AGS_2,59g Na _1188mg Fe _0,90mg Azu_1,03g Ca 11,00mg
PORK;CURED;HAM & H2O PRDCT;SLICE;BNLESS;LN & FAT;H___»tab.usda.us
CAL124,0kcal Car_4,38g Pro15,08g AGT_5,13g AGS_1,55g Na _1389mg Fe _0,74mg Azu_4,69g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN & FAT___»tab.usda.us
CAL179,0kcal Car_1,35g Pro16,09g AGT12,13g AGS_3,98g Na 990,0mg Fe _0,64mg Azu_0,88g Ca _9,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN & FAT___»tab.usda.us
CAL186,0kcal Car_1,14g Pro19,46g AGT11,48g AGS_3,78g Na _1181mg Fe _0,82mg Azu_1,03g Ca 10,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN;HTD;R___»tab.usda.us
CAL131,0kcal Car_1,00g Pro21,28g AGT_4,70g AGS_1,54g Na _1267mg Fe _0,87mg Azu_1,14g Ca 10,00mg
PORK;CURED;HAM & H2O PRODUCT;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
CAL107,0kcal Car_1,24g Pro17,93g AGT_3,38g AGS_1,11g Na _1070mg Fe _0,67mg Azu_0,97g Ca 10,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN & FA___»tab.usda.us
CAL243,0kcal Car_1,42g Pro14,28g AGT20,00g AGS_6,58g Na 936,0mg Fe _0,82mg Azu_0,86g Ca _6,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN & FA___»tab.usda.us
CAL234,0kcal Car_1,42g Pro18,17g AGT17,29g AGS_5,72g Na 945,0mg Fe _1,00mg Azu_0,99g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;LN;HTD;___»tab.usda.us
CAL132,0kcal Car_1,20g Pro21,69g AGT_4,45g AGS_1,47g Na _1045mg Fe _1,17mg Azu_1,26g Ca _9,00mg
PORK;CURED;HAM & H2O PRODUCT;SHANK;BONE-IN;UNHTD;L___»tab.usda.us
CAL113,0kcal Car_1,20g Pro17,53g AGT_4,18g AGS_1,38g Na _1090mg Fe _0,97mg Azu_1,06g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BNLESS;LN;HTD;P___»tab.usda.us
CAL123,0kcal Car_4,38g Pro15,09g AGT_5,05g AGS_1,53g Na _1390mg Fe _0,74mg Azu_4,69g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN & FA___»tab.usda.us
CAL149,0kcal Car_2,72g Pro13,69g AGT_9,28g AGS_3,08g Na _1099mg Fe _1,39mg Azu_0,85g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN;HTD;___»tab.usda.us
CAL122,0kcal Car_1,35g Pro20,90g AGT_3,63g AGS_1,22g Na _1237mg Fe _0,93mg Azu_1,10g Ca 12,00mg
PORK;CURED;HAM & H2O PRODUCT;SLICE;BONE-IN;LN;UNHT___»tab.usda.us
CAL103,0kcal Car_2,82g Pro14,47g AGT_3,78g AGS_1,27g Na _1160mg Fe _1,50mg Azu_0,91g Ca _9,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN & FAT;H___»tab.usda.us
CAL123,0kcal Car_4,49g Pro13,88g AGT_5,46g AGS_1,84g Na _1335mg Fe _0,74mg Azu_4,61g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN & FAT;U___»tab.usda.us
CAL117,0kcal Car_4,00g Pro14,05g AGT_4,99g AGS_1,49g Na _1308mg Fe _0,78mg Azu_4,21g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN;HTD;RST___»tab.usda.us
CAL123,0kcal Car_4,49g Pro13,88g AGT_5,46g AGS_1,84g Na _1335mg Fe _0,74mg Azu_4,61g Ca _8,00mg
PORK;CURED;HAM & H2O PRODUCT;WHL;BNLESS;LN;UNHTD___»tab.usda.us
CAL116,0kcal Car_4,00g Pro14,07g AGT_4,86g AGS_1,45g Na _1310mg Fe _0,78mg Azu_4,22g Ca _8,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN & FAT;___»tab.usda.us
CAL172,0kcal Car_0,80g Pro13,99g AGT12,50g AGS_4,18g Na _1069mg Fe _1,02mg Azu_0,62g Ca _6,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN & FAT;___»tab.usda.us
CAL161,0kcal Car_0,99g Pro20,10g AGT_8,56g AGS_2,90g Na _1101mg Fe _0,69mg Azu_0,78g Ca _8,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN;HTD;RS___»tab.usda.us
CAL121,0kcal Car_0,87g Pro21,41g AGT_3,56g AGS_1,25g Na _1150mg Fe _0,71mg Azu_0,84g Ca _8,00mg
PORK;CURED;HAM — H2O ADDED;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
CAL95,00kcal Car_0,56g Pro15,43g AGT_3,48g AGS_1,23g Na _1170mg Fe _1,12mg Azu_0,67g Ca _7,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN & FAT___»tab.usda.us
CAL167,0kcal Car_0,33g Pro16,64g AGT11,02g AGS_3,61g Na 964,0mg Fe _0,72mg Azu_0,66g Ca _7,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN & FAT___»tab.usda.us
CAL200,0kcal Car_1,35g Pro18,62g AGT13,37g AGS_4,37g Na 988,0mg Fe _1,37mg Azu_0,79g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN;HTD;R___»tab.usda.us
CAL128,0kcal Car_1,20g Pro20,92g AGT_4,43g AGS_1,40g Na _1060mg Fe _1,56mg Azu_0,91g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;SHANK;BONE-IN;LN;UNHTD___»tab.usda.us
CAL91,00kcal Pro18,64g AGT_1,87g AGS_0,59g Na _1040mg Fe _0,76mg Azu_0,71g Ca _7,00mg
PORK;CURED;HAM — H2O ADDED;SLCE;BNE-IN;LN & FAT;H___»tab.usda.us
CAL166,0kcal Car_1,12g Pro20,80g AGT_8,73g AGS_2,90g Na _1309mg Fe _1,07mg Azu_1,54g Ca 11,00mg
PORK;CURED;HAM — H2O ADDED;SLCE;BNLESS;LN & FAT;H___»tab.usda.us
CAL125,0kcal Car_1,26g Pro18,62g AGT_5,05g AGS_1,72g Na _1212mg Fe _0,85mg Azu_1,72g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BNLESS;LN;HTD;PA___»tab.usda.us
CAL117,0kcal Car_1,24g Pro18,82g AGT_4,09g AGS_1,40g Na _1223mg Fe _0,86mg Azu_1,75g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN & FAT___»tab.usda.us
CAL162,0kcal Car_0,57g Pro15,73g AGT10,77g AGS_3,55g Na _1011mg Fe _0,98mg Azu_1,10g Ca _8,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN;HTD;P___»tab.usda.us
CAL131,0kcal Car_1,03g Pro22,04g AGT_4,30g AGS_1,44g Na _1374mg Fe _1,12mg Azu_1,67g Ca 11,00mg
PORK;CURED;HAM — H2O ADDED;SLICE;BONE-IN;LN;UNHTD___»tab.usda.us
CAL91,00kcal Car_0,32g Pro17,38g AGT_2,29g AGS_0,77g Na _1090mg Fe _1,08mg Azu_1,23g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN & FAT;HT___»tab.usda.us
CAL126,0kcal Car_1,39g Pro17,77g AGT_5,48g AGS_1,79g Na _1181mg Fe _0,82mg Azu_1,54g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN & FAT;UN___»tab.usda.us
CAL121,0kcal Car_1,20g Pro17,05g AGT_5,38g AGS_1,89g Na _1126mg Fe _0,85mg Azu_1,42g Ca _8,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN;HTD;RSTD___»tab.usda.us
CAL117,0kcal Car_1,38g Pro17,98g AGT_4,38g AGS_1,42g Na _1193mg Fe _0,82mg Azu_1,57g Ca _9,00mg
PORK;CURED;HAM — H2O ADDED;WHL;BNLESS;LN;UNHTD___»tab.usda.us
CAL110,0kcal Car_1,18g Pro17,34g AGT_3,97g AGS_1,43g Na _1141mg Fe _0,86mg Azu_1,45g Ca _8,00mg
PORK;CURED;HAM W/ NAT JUCS;SPRL SLCE;BNLES;LN & FA___»tab.usda.us
CAL136,0kcal Car_0,46g Pro22,18g AGT_5,09g AGS_0,47g Na 977,0mg Fe _0,83mg Azu_1,06g Ca _4,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN & FAT___»tab.usda.us
CAL200,0kcal Car_0,42g Pro19,70g AGT13,26g AGS_4,37g Na 838,0mg Fe _0,94mg Azu_0,43g Ca _8,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN & FAT___»tab.usda.us
CAL177,0kcal Car_0,60g Pro22,47g AGT_9,39g AGS_3,12g Na 841,0mg Fe _0,99mg Azu_0,45g Ca 10,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN;HTD;R___»tab.usda.us
CAL137,0kcal Car_0,43g Pro24,14g AGT_4,25g AGS_1,42g Na 861,0mg Fe _1,04mg Azu_0,48g Ca 10,00mg
PORK;CURED;HAM W/ NAT JUICES;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
CAL122,0kcal Car_0,06g Pro22,71g AGT_3,47g AGS_1,15g Na 893,0mg Fe _1,05mg Azu_0,43g Ca _9,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN & FA___»tab.usda.us
CAL191,0kcal Car_0,28g Pro22,35g AGT11,11g AGS_3,61g Na 779,0mg Fe _1,01mg Azu_0,32g Ca _6,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN & FA___»tab.usda.us
CAL191,0kcal Car_0,26g Pro22,88g AGT10,93g AGS_3,55g Na 801,0mg Fe _1,11mg Azu_0,33g Ca _7,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN;HTD;___»tab.usda.us
CAL145,0kcal Car_0,01g Pro24,95g AGT_4,97g AGS_1,56g Na 820,0mg Fe _1,20mg Azu_0,34g Ca _7,00mg
PORK;CURED;HAM W/ NAT JUICES;SHANK;BONE-IN;LN;UNHT___»tab.usda.us
CAL130,0kcal Pro25,11g AGT_3,33g AGS_1,05g Na 809,0mg Fe _1,10mg Azu_0,30g Ca _7,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BNLESS;LN;HTD;P___»tab.usda.us
CAL116,0kcal Car_0,99g Pro20,95g AGT_3,16g AGS_0,98g Na _1163mg Fe _0,94mg Azu_1,05g Ca _6,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN & FA___»tab.usda.us
CAL159,0kcal Car_0,17g Pro22,82g AGT_7,40g AGS_2,24g Na 839,0mg Fe _1,05mg Azu_0,04g Ca _9,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN;HTD;___»tab.usda.us
CAL150,0kcal Pro27,75g AGT_4,38g AGS_1,11g Na 835,0mg Fe _1,20mg Ca 12,00mg
PORK;CURED;HAM W/ NAT JUICES;SLICE;BONE-IN;LN;UNHT___»tab.usda.us
CAL123,0kcal Pro24,34g AGT_2,87g AGS_0,73g Na 861,0mg Fe _1,10mg Ca _9,00mg
PORK;CURED;HAM W/ NAT JUICES;SPIRAL SLICE;BNLESS;L___»tab.usda.us
CAL109,0kcal Car_0,63g Pro19,25g AGT_3,26g AGS_1,01g Na 895,0mg Fe _0,76mg Azu_1,22g Ca _4,00mg
PORK;CURED;HAM W/ NAT JUICES;SPIRL SLCE;BNLES;LN &___»tab.usda.us
CAL129,0kcal Car_0,69g Pro18,66g AGT_5,75g AGS_1,83g Na 881,0mg Fe _0,75mg Azu_1,18g Ca _4,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN & FAT;H___»tab.usda.us
CAL114,0kcal Car_0,84g Pro20,54g AGT_3,13g AGS_1,08g Na _1179mg Fe _0,84mg Azu_0,81g Ca _6,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN & FAT;U___»tab.usda.us
CAL112,0kcal Car_0,95g Pro19,38g AGT_3,43g AGS_1,00g Na _1096mg Fe _0,87mg Azu_1,02g Ca _6,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN;HTD;RST___»tab.usda.us
CAL113,0kcal Car_0,84g Pro20,57g AGT_3,01g AGS_1,04g Na _1180mg Fe _0,85mg Azu_0,81g Ca _6,00mg
PORK;CURED;HAM W/ NAT JUICES;WHL;BNLESS;LN;UNHTD___»tab.usda.us
CAL110,0kcal Car_0,95g Pro19,44g AGT_3,21g AGS_0,93g Na _1098mg Fe _0,87mg Azu_1,03g Ca _6,00mg
PORK;CURED;HAM W/ NAT JUICS;SLCE;BNE-IN;LN & FAT;H___»tab.usda.us
CAL180,0kcal Car_0,17g Pro26,18g AGT_8,27g AGS_2,43g Na 821,0mg Fe _1,14mg Azu_0,02g Ca 12,00mg
PORK;CURED;HAM W/ NAT JUICS;SLICE;BNLES;LN & FAT;H___»tab.usda.us
CAL118,0kcal Car_0,99g Pro20,89g AGT_3,40g AGS_1,05g Na _1160mg Fe _0,93mg Azu_1,04g Ca _6,00mg
PORK;CURED;HAM;BNLESS;EX LN (APPROX 5% FAT);RSTD___»tab.usda.us
CAL145,0kcal Car_1,50g Pro20,93g AGT_5,53g AGS_1,81g Na _1203mg Fe _1,48mg Ca _8,00mg
PORK;CURED;HAM;BNLESS;EX LN®RSTD___»tab.usda.us
CAL165,0kcal Car_0,50g Pro21,97g AGT_7,66g AGS_2,61g Na _1385mg Fe _1,40mg Ca _8,00mg
PORK;CURED;HAM;BNLESS;EX LN®UNHTD___»tab.usda.us
CAL162,0kcal Car_2,27g Pro18,26g AGT_8,39g AGS_2,70g Na _1278mg Fe _0,90mg Ca _7,00mg
PORK;CURED;HAM;BNLESS;LO NA;EX LN & REG;RSTD___»tab.usda.us
CAL165,0kcal Car_0,50g Pro22,00g AGT_7,70g AGS_2,62g Na 969,0mg Fe _1,40mg Ca _8,00mg
PORK;CURED;HAM;BNLESS;LO NA;EX LN (APPROXIMATLY 5%___»tab.usda.us
CAL145,0kcal Car_1,50g Pro20,90g AGT_5,50g AGS_1,80g Na 969,0mg Fe _1,48mg Ca _8,00mg
PORK;CURED;HAM;BNLESS;REG (APPROX 11% FAT);RSTD___»tab.usda.us
CAL178,0kcal Pro22,62g AGT_9,02g AGS_3,12g Na _1500mg Fe _1,34mg Ca _8,00mg
PORK;CURED;HAM;CNTR SLICE;COUNTRY-STYLE;LN;RAW___»tab.usda.us
CAL195,0kcal Car_0,30g Pro27,80g AGT_8,32g AGS_2,78g Na _2695mg Fe _1,11mg Ca 10,00mg
PORK;CURED;HAM;CNTR SLICE;LN&FAT;UNHTD___»tab.usda.us
CAL203,0kcal Car_0,05g Pro20,17g AGT12,90g AGS_4,57g Na _1386mg Fe _0,75mg Ca _7,00mg
PORK;CURED;HAM;EX LN (APPROX 4% FAT);CND;RSTD___»tab.usda.us
CAL136,0kcal Car_0,52g Pro21,16g AGT_4,88g AGS_1,60g Na _1135mg Fe _0,92mg Ca _6,00mg
PORK;CURED;HAM;EX LN (APPROX 4% FAT);CND;UNHTD___»tab.usda.us
CAL120,0kcal Pro18,48g AGT_4,55g AGS_1,51g Na _1255mg Fe _0,94mg Ca _6,00mg
PORK;CURED;HAM;EX LN®CND;RSTD___»tab.usda.us
CAL167,0kcal Car_0,49g Pro20,94g AGT_8,43g AGS_2,81g Na _1068mg Fe _1,07mg Ca _7,00mg
PORK;CURED;HAM;EX LN®CND;UNHTD___»tab.usda.us
CAL144,0kcal Pro17,97g AGT_7,46g AGS_2,45g Na _1276mg Fe _0,90mg Ca _6,00mg
PORK;CURED;HAM;FAT;BNLESS;HTD___»tab.usda.us
CAL507,0kcal Car_2,00g Pro_8,77g AGT51,57g AGS17,05g Na 677,0mg Fe _0,53mg Azu_0,28g Ca _6,00mg
PORK;CURED;HAM;FAT;BNLESS;UNHTD___»tab.usda.us
CAL515,0kcal Car_1,87g Pro_7,50g AGT53,00g AGS17,43g Na 616,0mg Fe _0,50mg Azu_0,44g Ca _4,00mg
PORK;CURED;HAM;LO NA;LN & FAT;CKD___»tab.usda.us
CAL172,0kcal Car_0,30g Pro22,30g AGT_8,30g AGS_2,78g Na 969,0mg Fe _1,37mg Ca _8,00mg
PORK;CURED;HAM;PATTIES;GRILLED___»tab.usda.us
CAL342,0kcal Car_1,70g Pro13,30g AGT30,85g AGS11,09g Na _1063mg Fe _1,61mg Ca _9,00mg
PORK;CURED;HAM;PATTIES;UNHTD___»tab.usda.us
CAL315,0kcal Car_1,69g Pro12,78g AGT28,19g AGS10,13g Na _1088mg Fe _1,05mg Ca _8,00mg
PORK;CURED;HAM;REG (APPROX 13% FAT);CND;RSTD___»tab.usda.us
CAL226,0kcal Car_0,42g Pro20,53g AGT15,20g AGS_5,04g Na 941,0mg Fe _1,37mg Ca _8,00mg
PORK;CURED;HAM;REG (APPROX 13% FAT);CND;UNHTD___»tab.usda.us
CAL190,0kcal Car_0,02g Pro16,97g AGT12,99g AGS_4,25g Na _1240mg Fe _0,83mg Ca _6,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN & FAT;HTD;RSTD___»tab.usda.us
CAL177,0kcal Car_0,37g Pro23,95g AGT_8,88g AGS_2,85g Na 826,0mg Fe _1,46mg Azu_0,64g Ca _7,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
CAL176,0kcal Car_0,52g Pro22,27g AGT_9,38g AGS_3,01g Na 722,0mg Fe _1,01mg Azu_0,06g Ca _7,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN;HTD;RSTD___»tab.usda.us
CAL132,0kcal Car_0,15g Pro26,02g AGT_3,07g AGS_0,92g Na 846,0mg Fe _1,59mg Azu_0,68g Ca _8,00mg
PORK;CURED;HAM;RUMP;BONE-IN;LN;UNHTD___»tab.usda.us
CAL125,0kcal Car_0,32g Pro24,46g AGT_2,92g AGS_0,87g Na 737,0mg Fe _1,08mg Ca _7,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN & FAT;HTD;RSTD___»tab.usda.us
CAL183,0kcal Car_0,24g Pro24,39g AGT_9,35g AGS_2,02g Na 810,0mg Fe _1,42mg Azu_0,64g Ca _7,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
CAL177,0kcal Car_0,41g Pro21,61g AGT_9,85g AGS_3,18g Na 816,0mg Fe _0,92mg Azu_0,06g Ca _6,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN;HTD;RSTD___»tab.usda.us
CAL139,0kcal Pro26,49g AGT_3,68g AGS_1,12g Na 828,0mg Fe _1,54mg Azu_0,68g Ca _7,00mg
PORK;CURED;HAM;SHANK;BONE-IN;LN;UNHTD___»tab.usda.us
CAL125,0kcal Car_0,18g Pro23,79g AGT_3,19g AGS_0,98g Na 846,0mg Fe _0,99mg Ca _6,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN & FAT;HTD;PAN-BROI___»tab.usda.us
CAL180,0kcal Car_0,39g Pro25,48g AGT_8,48g AGS_1,58g Na 852,0mg Fe _1,34mg Azu_0,70g Ca 14,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN & FAT;UNHTD___»tab.usda.us
CAL173,0kcal Car_0,21g Pro22,45g AGT_9,17g AGS_2,95g Na 744,0mg Fe _1,14mg Azu_0,05g Ca 12,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN;HTD;PAN-BROIL___»tab.usda.us
CAL146,0kcal Car_0,23g Pro27,18g AGT_4,09g AGS_1,25g Na 870,0mg Fe _1,42mg Azu_0,74g Ca 15,00mg
PORK;CURED;HAM;SLICE;BONE-IN;LN;UNHTD___»tab.usda.us
CAL130,0kcal Pro24,36g AGT_3,59g AGS_1,10g Na 760,0mg Fe _1,23mg Ca 13,00mg
PORK;CURED;HAM;STEAK;BNLESS;EX LN;UNHTD___»tab.usda.us
CAL122,0kcal Pro19,55g AGT_4,25g AGS_1,44g Na _1269mg Fe _1,00mg Ca _4,00mg
PORK;CURED;HAM;WHL;LN&FAT;RSTD___»tab.usda.us
CAL243,0kcal Pro21,57g AGT16,77g AGS_5,98g Na _1187mg Fe _0,87mg Ca _7,00mg
PORK;CURED;HAM;WHL;LN&FAT;UNHTD___»tab.usda.us
CAL246,0kcal Car_0,06g Pro18,48g AGT18,52g AGS_6,62g Na _1284mg Fe _0,71mg Ca _7,00mg
PORK;CURED;HAM;WHL;LN;RSTD___»tab.usda.us
CAL157,0kcal Pro25,05g AGT_5,50g AGS_1,84g Na _1327mg Fe _0,94mg Ca _7,00mg
PORK;CURED;HAM;WHL;LN;UNHTD___»tab.usda.us
CAL147,0kcal Car_0,05g Pro22,32g AGT_5,71g AGS_1,92g Na _1516mg Fe _0,81mg Ca _7,00mg
PORK;CURED;SALT PORK;RAW___»tab.usda.us
CAL748,0kcal Pro_5,05g AGT80,50g AGS29,38g Na _1424mg Fe _0,44mg Ca _6,00mg
PORK;CURED;SHLDR;ARM PICNIC;LN&FAT;RSTD___»tab.usda.us
CAL280,0kcal Pro20,43g AGT21,35g AGS_7,67g Na _1072mg Fe _0,95mg Ca 10,00mg
PORK;CURED;SHLDR;ARM PICNIC;LN;RSTD___»tab.usda.us
CAL170,0kcal Pro24,94g AGT_7,04g AGS_2,36g Na _1231mg Fe _1,08mg Ca 11,00mg
PORK;CURED;SHLDR;BLADE ROLL;LN&FAT;RSTD___»tab.usda.us
CAL287,0kcal Car_0,37g Pro17,28g AGT23,48g AGS_8,38g Na 973,0mg Fe _0,89mg Ca _7,00mg
PORK;CURED;SHLDR;BLADE ROLL;LN&FAT;UNHTD___»tab.usda.us
CAL269,0kcal Pro16,47g AGT21,98g AGS_7,94g Na _1250mg Fe _0,82mg Ca _7,00mg
PORK;FRESH;BACKFAT;RAW___»tab.usda.us
CAL812,0kcal Pro_2,92g AGT88,69g AGS32,21g Na 11,00mg Fe _0,18mg Ca _2,00mg
PORK;FRESH;GROUND;COOKED___»tab.usda.us
CAL297,0kcal Pro25,69g AGT20,77g AGS_7,72g Na 73,00mg Fe _1,29mg Ca 22,00mg
PORK;FRESH;GROUND;RAW___»tab.usda.us
CAL263,0kcal Pro16,88g AGT21,19g AGS_7,87g Na 56,00mg Fe _0,88mg Ca 14,00mg
PORK;FRSH;BACKRIBS;LN&FAT;CKD;RSTD___»tab.usda.us
CAL286,0kcal Pro23,01g AGT21,51g AGS_7,80g Na 94,00mg Fe _0,92mg Ca 46,00mg
PORK;FRSH;BACKRIBS;LN&FAT;RAW___»tab.usda.us
CAL224,0kcal Pro19,07g AGT16,32g AGS_5,78g Na 87,00mg Fe _0,76mg Ca 31,00mg
PORK;FRSH;BELLY;RAW___»tab.usda.us
CAL518,0kcal Pro_9,34g AGT53,01g AGS19,32g Na 32,00mg Fe _0,52mg Ca _5,00mg
PORK;FRSH;CARCASS;LN&FAT;RAW___»tab.usda.us
CAL376,0kcal Pro13,91g AGT35,07g AGS12,44g Na 42,00mg Fe _0,69mg Ca 19,00mg
PORK;FRSH;COMP (LEG;LOIN;SHLDR;&SPARERIBS);LN&FAT;___»tab.usda.us
CAL216,0kcal Pro18,95g AGT14,95g AGS_5,28g Na 55,00mg Fe _0,86mg Ca 19,00mg
PORK;FRSH;COMP (LEG;LOIN;SHLDR;&SPARERIBS);LN&FAT;___»tab.usda.us
CAL238,0kcal Pro26,36g AGT13,89g AGS_4,88g Na 57,00mg Fe _1,11mg Ca 20,00mg
PORK;FRSH;COMP OF LEG;LOIN;SHLDR;& SPARERIBS;LN &___»tab.usda.us
CAL211,0kcal Pro18,22g AGT14,79g AGS_4,92g Na 57,00mg Fe _0,89mg Ca 11,00mg
PORK;FRSH;COMP OF RTL CUTS (LEG;LOIN;&SHLDR);LN;CK___»tab.usda.us
CAL201,0kcal Pro27,51g AGT_9,21g AGS_3,09g Na 55,00mg Fe _1,00mg Ca 18,00mg
PORK;FRSH;COMP OF RTL CUTS (LEG;LOIN;SHLDR);LN;RAW___»tab.usda.us
CAL134,0kcal Pro21,20g AGT_4,82g AGS_1,02g Na 59,00mg Fe _0,82mg Ca 13,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN & SHLDR BLADE);LN___»tab.usda.us
CAL177,0kcal Pro20,07g AGT10,14g AGS_3,11g Na 54,00mg Fe _0,74mg Ca 16,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN&F___»tab.usda.us
CAL235,0kcal Pro26,07g AGT13,66g AGS_4,70g Na 55,00mg Fe _0,93mg Ca 20,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN;C___»tab.usda.us
CAL211,0kcal Pro29,47g AGT_9,44g AGS_3,34g Na 57,00mg Fe _1,07mg Ca 22,00mg
PORK;FRSH;COMP OF RTL CUTS (LOIN&SHLDR BLADE);LN;R___»tab.usda.us
CAL144,0kcal Pro21,23g AGT_5,88g AGS_2,02g Na 54,00mg Fe _0,88mg Ca 17,00mg
PORK;FRSH;ENHANCED;COMP OF FAT;CKD___»tab.usda.us
CAL585,0kcal Car_0,32g Pro10,06g AGT60,42g AGS21,38g Na 125,0mg Fe _0,82mg Ca 36,00mg
PORK;FRSH;ENHANCED;COMP OF FAT;RAW___»tab.usda.us
CAL508,0kcal Pro_9,27g AGT52,33g AGS18,48g Na 81,00mg Fe _0,47mg Ca 22,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN & FAT;CKD;RS___»tab.usda.us
CAL121,0kcal Car_0,31g Pro21,50g AGT_3,70g AGS_1,27g Na 230,0mg Fe _0,97mg Ca _5,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN & FAT;RAW___»tab.usda.us
CAL109,0kcal Pro20,16g AGT_3,14g AGS_1,05g Na 239,0mg Fe _0,91mg Ca _5,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN;CKD;RSTD___»tab.usda.us
CAL116,0kcal Car_0,31g Pro21,61g AGT_3,15g AGS_1,08g Na 231,0mg Fe _0,98mg Ca _5,00mg
PORK;FRSH;ENHANCED;LOIN;TENDERLOIN;LN;RAW___»tab.usda.us
CAL106,0kcal Pro20,39g AGT_2,09g AGS_0,67g Na 243,0mg Fe _0,92mg Ca _4,00mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
CAL131,0kcal Pro24,81g AGT_3,53g AGS_1,21g Na 237,0mg Fe _0,50mg Ca _5,00mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
CAL110,0kcal Pro21,78g AGT_2,50g AGS_0,89g Na 232,0mg Fe _0,44mg Ca _5,00mg
PORK;FRSH;ENHANCED;LOIN;TOP LOIN (CHOPS);BNLESS;LN___»tab.usda.us
CAL123,0kcal Pro21,35g AGT_4,21g AGS_1,49g Na 226,0mg Fe _0,44mg Ca _5,00mg
PORK;FRSH;ENHANCED;SHLDR;(BOSTON BUTT);BLADE (STEA___»tab.usda.us
CAL122,0kcal Car_0,18g Pro18,29g AGT_5,36g AGS_1,87g Na 165,0mg Fe _1,04mg Ca 14,00mg
PORK;FRSH;ENHCD;LN;TOP LOIN (CHOPS);BNLESS;LN & FA___»tab.usda.us
CAL142,0kcal Pro24,46g AGT_4,86g AGS_1,68g Na 234,0mg Fe _0,51mg Ca _6,00mg
PORK;FRSH;ENHCD;SHLDR;(BOSTON BUTT);BLDE (STKS);LN___»tab.usda.us
CAL169,0kcal Car_0,16g Pro17,19g AGT11,12g AGS_3,91g Na 155,0mg Fe _0,97mg Ca 15,00mg
PORK;FRSH;ENHCED;SHLDR;(BOSTON BUTT);BLDE (STKS);L___»tab.usda.us
CAL227,0kcal Pro27,58g AGT12,14g AGS_4,62g Na 154,0mg Fe _1,82mg Ca 26,00mg
PORK;FRSH;ENHCED;SHLDR;(BSTN BUTT);BLDE(STKS);LN&F___»tab.usda.us
CAL263,0kcal Car_0,03g Pro25,84g AGT16,94g AGS_6,29g Na 151,0mg Fe _1,72mg Ca 27,00mg
PORK;FRSH;FAT;CKD___»tab.usda.us
CAL607,0kcal Pro11,04g AGT62,11g AGS24,41g Na 55,00mg Fe _0,45mg Ca 70,00mg
PORK;FRSH;FAT;RAW___»tab.usda.us
CAL518,0kcal Pro_9,02g AGT53,10g AGS18,84g Na 42,00mg Fe _0,33mg Ca 61,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN&FAT;CKD;RSTD___»tab.usda.us
CAL252,0kcal Pro28,88g AGT14,28g AGS_5,25g Na 62,00mg Fe _1,05mg Ca 12,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN&FAT;RAW___»tab.usda.us
CAL222,0kcal Pro18,73g AGT15,69g AGS_5,44g Na 61,00mg Fe _0,77mg Ca _5,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN;CKD;RSTD___»tab.usda.us
CAL206,0kcal Pro30,94g AGT_8,14g AGS_2,87g Na 65,00mg Fe _1,13mg Ca _7,00mg
PORK;FRSH;LEG (HAM);RUMP HALF;LN;RAW___»tab.usda.us
CAL137,0kcal Pro21,24g AGT_5,19g AGS_1,79g Na 69,00mg Fe _0,87mg Ca _6,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN&FAT;CKD;RSTD___»tab.usda.us
CAL289,0kcal Pro25,34g AGT20,05g AGS_7,36g Na 59,00mg Fe _0,98mg Ca 15,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN&FAT;RAW___»tab.usda.us
CAL263,0kcal Pro17,07g AGT21,02g AGS_7,29g Na 55,00mg Fe _0,78mg Ca _6,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN;CKD;RSTD___»tab.usda.us
CAL215,0kcal Pro28,21g AGT10,50g AGS_3,63g Na 64,00mg Fe _1,11mg Ca _7,00mg
PORK;FRSH;LEG (HAM);SHANK HALF;LN;RAW___»tab.usda.us
CAL139,0kcal Pro20,62g AGT_5,63g AGS_1,94g Na 67,00mg Fe _0,94mg Ca _7,00mg
PORK;FRSH;LEG (HAM);WHL;LN&FAT;CKD;RSTD___»tab.usda.us
CAL273,0kcal Pro26,83g AGT17,61g AGS_6,47g Na 60,00mg Fe _1,01mg Ca 14,00mg
PORK;FRSH;LEG (HAM);WHL;LN&FAT;RAW___»tab.usda.us
CAL245,0kcal Pro17,43g AGT18,87g AGS_6,54g Na 47,00mg Fe _0,85mg Ca _5,00mg
PORK;FRSH;LEG (HAM);WHL;LN;CKD;RSTD___»tab.usda.us
CAL211,0kcal Pro29,41g AGT_9,44g AGS_3,30g Na 64,00mg Fe _1,12mg Ca _7,00mg
PORK;FRSH;LEG (HAM);WHL;LN;RAW___»tab.usda.us
CAL136,0kcal Pro20,48g AGT_5,41g AGS_1,87g Na 55,00mg Fe _1,01mg Ca _6,00mg
PORK;FRSH;LOIN;BLADE (CHOPS OR ROASTS);BONE-IN;LN&___»tab.usda.us
CAL194,0kcal Pro19,55g AGT12,27g AGS_4,26g Na 69,00mg Fe _0,66mg Ca 35,00mg
PORK;FRSH;LOIN;BLADE (CHOPS OR ROASTS);BONE-IN;LN;___»tab.usda.us
CAL143,0kcal Pro21,22g AGT_5,84g AGS_1,97g Na 73,00mg Fe _0,71mg Ca 30,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;BR___»tab.usda.us
CAL255,0kcal Pro26,54g AGT15,71g AGS_4,49g Na 69,00mg Fe _0,81mg Ca 51,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN&FAT;CKD;BR___»tab.usda.us
CAL231,0kcal Pro23,72g AGT14,35g AGS_4,34g Na 74,00mg Fe _0,87mg Ca 56,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;BRLD___»tab.usda.us
CAL193,0kcal Pro24,99g AGT_9,56g AGS_2,31g Na 76,00mg Fe _0,91mg Ca 55,00mg
PORK;FRSH;LOIN;BLADE (CHOPS);BONE-IN;LN;CKD;BRSD___»tab.usda.us
CAL222,0kcal Pro28,02g AGT11,29g AGS_2,59g Na 70,00mg Fe _0,85mg Ca 49,00mg
PORK;FRSH;LOIN;BLADE (ROASTS);BONE-IN;LN&FAT;CKD;R___»tab.usda.us
CAL254,0kcal Pro24,29g AGT16,71g AGS_5,90g Na 76,00mg Fe _0,81mg Ca 31,00mg
PORK;FRSH;LOIN;BLADE (ROASTS);BONE-IN;LN;CKD;RSTD___»tab.usda.us
CAL217,0kcal Pro25,70g AGT11,89g AGS_3,93g Na 78,00mg Fe _0,85mg Ca 27,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN & FAT;___»tab.usda.us
CAL170,0kcal Pro20,71g AGT_9,02g AGS_2,99g Na 55,00mg Fe _0,63mg Ca 19,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN&FAT;CK___»tab.usda.us
CAL242,0kcal Pro28,21g AGT13,51g AGS_4,93g Na 73,00mg Fe _0,86mg Ca 55,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN&FAT;CK___»tab.usda.us
CAL209,0kcal Pro25,61g AGT11,06g AGS_3,52g Na 55,00mg Fe _0,79mg Ca 24,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;BR___»tab.usda.us
CAL200,0kcal Pro30,20g AGT_7,86g AGS_2,67g Na 75,00mg Fe _0,91mg Ca 53,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;CKD;BR___»tab.usda.us
CAL180,0kcal Pro26,76g AGT_7,29g AGS_2,16g Na 56,00mg Fe _0,80mg Ca 23,00mg
PORK;FRSH;LOIN;CNTR LOIN (CHOPS);BONE-IN;LN;RAW___»tab.usda.us
CAL127,0kcal Pro21,99g AGT_3,71g AGS_1,10g Na 58,00mg Fe _0,65mg Ca 18,00mg
PORK;FRSH;LOIN;CNTR LOIN (ROASTS);BONE-IN;LN&FAT;C___»tab.usda.us
CAL231,0kcal Pro27,01g AGT12,80g AGS_4,86g Na 83,00mg Fe _0,89mg Ca 33,00mg
PORK;FRSH;LOIN;CNTR LOIN (ROASTS);BONE-IN;LN;CKD;R___»tab.usda.us
CAL194,0kcal Pro28,58g AGT_7,95g AGS_2,93g Na 86,00mg Fe _0,93mg Ca 30,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BNLESS;L___»tab.usda.us
CAL211,0kcal Pro19,89g AGT14,01g AGS_4,86g Na 42,00mg Fe _0,71mg Ca _5,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BNLESS;L___»tab.usda.us
CAL152,0kcal Pro21,80g AGT_6,48g AGS_2,24g Na 45,00mg Fe _0,77mg Ca _5,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BONE-IN;___»tab.usda.us
CAL186,0kcal Pro20,28g AGT11,04g AGS_2,37g Na 56,00mg Fe _0,59mg Ca 25,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS OR ROASTS);BONE-IN;___»tab.usda.us
CAL136,0kcal Pro21,79g AGT_4,80g AGS_1,62g Na 60,00mg Fe _0,61mg Ca 24,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
CAL255,0kcal Pro26,29g AGT15,79g AGS_6,12g Na 40,00mg Fe _0,92mg Ca _5,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN&FAT;CKD;___»tab.usda.us
CAL260,0kcal Pro27,63g AGT15,76g AGS_5,79g Na 62,00mg Fe _0,77mg Ca 28,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
CAL216,0kcal Pro29,46g AGT10,05g AGS_3,57g Na 65,00mg Fe _0,82mg Ca 31,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
CAL211,0kcal Pro27,95g AGT10,14g AGS_3,96g Na 41,00mg Fe _0,99mg Ca _5,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
CAL261,0kcal Pro26,66g AGT16,28g AGS_5,44g Na 70,00mg Fe _0,81mg Ca 53,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN&FAT;CKD___»tab.usda.us
CAL222,0kcal Pro24,42g AGT13,04g AGS_4,49g Na 55,00mg Fe _0,68mg Ca 28,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;BRL___»tab.usda.us
CAL186,0kcal Pro25,79g AGT_8,36g AGS_2,82g Na 57,00mg Fe _0,68mg Ca 26,00mg
PORK;FRSH;LOIN;CNTR RIB (CHOPS);BONE-IN;LN;CKD;BRS___»tab.usda.us
CAL208,0kcal Pro29,03g AGT_9,32g AGS_2,54g Na 72,00mg Fe _0,87mg Ca 51,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BNLESS;LN&FAT;CKD___»tab.usda.us
CAL252,0kcal Pro26,99g AGT15,15g AGS_5,35g Na 48,00mg Fe _0,93mg Ca _6,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BNLESS;LN;CKD;RST___»tab.usda.us
CAL214,0kcal Pro28,81g AGT10,13g AGS_3,54g Na 50,00mg Fe _1,00mg Ca _6,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BONE-IN;LN&FAT;CK___»tab.usda.us
CAL248,0kcal Pro26,99g AGT14,68g AGS_5,44g Na 91,00mg Fe _0,96mg Ca 19,00mg
PORK;FRSH;LOIN;CNTR RIB (ROASTS);BONE-IN;LN;CKD;RS___»tab.usda.us
CAL206,0kcal Pro28,82g AGT_9,21g AGS_3,25g Na 95,00mg Fe _1,02mg Ca 13,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;CKD;BRSD___»tab.usda.us
CAL273,0kcal Pro26,49g AGT17,71g AGS_6,30g Na 58,00mg Fe _1,34mg Ca 34,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;CKD;RSTD___»tab.usda.us
CAL328,0kcal Pro23,40g AGT25,34g AGS_9,21g Na 52,00mg Fe _1,06mg Ca 25,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN&FAT;RAW___»tab.usda.us
CAL189,0kcal Pro19,34g AGT11,82g AGS_2,37g Na 63,00mg Fe _0,85mg Ca 22,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;CKD;BRSD___»tab.usda.us
CAL247,0kcal Pro27,74g AGT14,26g AGS_5,09g Na 60,00mg Fe _1,39mg Ca 33,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;CKD;RSTD___»tab.usda.us
CAL247,0kcal Pro26,60g AGT14,81g AGS_5,31g Na 29,00mg Fe _1,29mg Ca 29,00mg
PORK;FRSH;LOIN;COUNTRY-STYLE RIBS;LN;RAW___»tab.usda.us
CAL140,0kcal Pro20,76g AGT_5,64g AGS_2,00g Na 67,00mg Fe _0,90mg Ca 21,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BNLESS;LN___»tab.usda.us
CAL145,0kcal Pro20,57g AGT_6,31g AGS_2,18g Na 50,00mg Fe _0,85mg Ca 13,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BNLESS;LN___»tab.usda.us
CAL128,0kcal Pro21,06g AGT_4,22g AGS_1,46g Na 51,00mg Fe _0,87mg Ca 13,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BONE-IN;L___»tab.usda.us
CAL168,0kcal Pro20,48g AGT_8,96g AGS_1,85g Na 57,00mg Fe _0,82mg Ca 14,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS OR ROASTS);BONE-IN;L___»tab.usda.us
CAL129,0kcal Pro21,65g AGT_4,01g Na 59,00mg Fe _0,85mg Ca 12,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN&FAT;CKD;B___»tab.usda.us
CAL189,0kcal Pro26,54g AGT_8,38g AGS_3,03g Na 46,00mg Fe _1,09mg Ca 13,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN&FAT;CKD;B___»tab.usda.us
CAL208,0kcal Pro30,52g AGT_8,60g AGS_2,88g Na 56,00mg Fe _1,21mg Ca 18,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
CAL193,0kcal Pro31,13g AGT_6,67g AGS_2,22g Na 56,00mg Fe _1,24mg Ca 18,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
CAL175,0kcal Pro27,00g AGT_6,60g AGS_2,34g Na 46,00mg Fe _1,11mg Ca 13,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN&FAT;CKD;___»tab.usda.us
CAL245,0kcal Pro25,36g AGT15,11g AGS_5,56g Na 51,00mg Fe _1,17mg Ca 18,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN&FAT;CKD;___»tab.usda.us
CAL259,0kcal Pro26,65g AGT16,09g AGS_5,93g Na 68,00mg Fe _0,99mg Ca 17,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN;CKD;BRLD___»tab.usda.us
CAL213,0kcal Pro28,46g AGT10,11g AGS_3,61g Na 72,00mg Fe _1,07mg Ca 13,00mg
PORK;FRSH;LOIN;SIRLOIN (CHOPS);BONE-IN;LN;CKD;BRSD___»tab.usda.us
CAL197,0kcal Pro27,00g AGT_9,01g AGS_3,20g Na 53,00mg Fe _1,27mg Ca 13,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BNLESS;LN&FAT;CKD;___»tab.usda.us
CAL207,0kcal Pro28,50g AGT_9,43g AGS_3,42g Na 56,00mg Fe _1,17mg Ca 16,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BNLESS;LN;CKD;RSTD___»tab.usda.us
CAL198,0kcal Pro28,85g AGT_8,27g AGS_2,97g Na 56,00mg Fe _1,19mg Ca 17,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BONE-IN;LN&FAT;CKD___»tab.usda.us
CAL230,0kcal Pro26,64g AGT12,87g AGS_4,11g Na 57,00mg Fe _0,94mg Ca 15,00mg
PORK;FRSH;LOIN;SIRLOIN (ROASTS);BONE-IN;LN;CKD;RST___»tab.usda.us
CAL204,0kcal Pro27,78g AGT_9,44g AGS_2,87g Na 59,00mg Fe _0,96mg Ca 13,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;CKD;BRLD___»tab.usda.us
CAL201,0kcal Pro29,86g AGT_8,11g AGS_2,93g Na 64,00mg Fe _1,39mg Ca _5,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;CKD;RSTD___»tab.usda.us
CAL147,0kcal Pro26,04g AGT_3,96g AGS_1,36g Na 57,00mg Fe _1,14mg Ca _6,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN&FAT;RAW___»tab.usda.us
CAL120,0kcal Pro20,65g AGT_3,53g AGS_1,18g Na 52,00mg Fe _0,97mg Ca _6,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN;CKD;BRLD___»tab.usda.us
CAL187,0kcal Pro30,42g AGT_6,33g AGS_2,24g Na 65,00mg Fe _1,43mg Ca _5,00mg
PORK;FRSH;LOIN;TENDERLOIN;LN;CKD;RSTD___»tab.usda.us
CAL143,0kcal Pro26,17g AGT_3,51g AGS_1,20g Na 57,00mg Fe _1,14mg Ca _6,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;ENH;LN;CKD;___»tab.usda.us
CAL169,0kcal Pro28,95g AGT_5,00g AGS_1,80g Na 209,0mg Fe _0,63mg Ca 10,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;CK___»tab.usda.us
CAL200,0kcal Pro29,20g AGT_8,31g AGS_3,22g Na 66,00mg Fe _0,88mg Ca 12,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;CK___»tab.usda.us
CAL196,0kcal Pro26,62g AGT_9,14g AGS_3,16g Na 44,00mg Fe _0,63mg Ca _7,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN & FAT;RA___»tab.usda.us
CAL155,0kcal Pro21,55g AGT_6,94g AGS_2,45g Na 48,00mg Fe _0,50mg Ca _7,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;BRLD___»tab.usda.us
CAL173,0kcal Pro27,58g AGT_6,08g AGS_2,08g Na 45,00mg Fe _0,63mg Ca _5,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;CKD;BRSD___»tab.usda.us
CAL170,0kcal Pro30,54g AGT_4,34g AGS_1,66g Na 67,00mg Fe _0,91mg Ca _8,00mg
PORK;FRSH;LOIN;TOP LOIN (CHOPS);BNLESS;LN;RAW___»tab.usda.us
CAL127,0kcal Pro22,41g AGT_3,42g AGS_1,21g Na 49,00mg Fe _0,51mg Ca _5,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN&FAT;CKD___»tab.usda.us
CAL192,0kcal Pro26,45g AGT_8,82g AGS_2,84g Na 46,00mg Fe _0,64mg Ca _7,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN&FAT;RAW___»tab.usda.us
CAL166,0kcal Pro21,34g AGT_8,33g AGS_1,60g Na 47,00mg Fe _0,53mg Ca _7,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN;CKD;RST___»tab.usda.us
CAL173,0kcal Pro27,23g AGT_6,28g AGS_1,93g Na 47,00mg Fe _0,64mg Ca _6,00mg
PORK;FRSH;LOIN;TOP LOIN (ROASTS);BNLESS;LN;RAW___»tab.usda.us
CAL132,0kcal Pro22,39g AGT_4,05g AGS_1,25g Na 49,00mg Fe _0,54mg Ca _5,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;BRLD___»tab.usda.us
CAL242,0kcal Pro27,32g AGT13,92g AGS_5,23g Na 62,00mg Fe _0,87mg Ca 19,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;BRSD___»tab.usda.us
CAL239,0kcal Pro27,23g AGT13,62g AGS_5,11g Na 48,00mg Fe _1,07mg Ca 21,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;CKD;RSTD___»tab.usda.us
CAL248,0kcal Pro27,09g AGT14,65g AGS_5,37g Na 59,00mg Fe _0,99mg Ca 19,00mg
PORK;FRSH;LOIN;WHL;LN&FAT;RAW___»tab.usda.us
CAL198,0kcal Pro19,73g AGT12,58g AGS_4,36g Na 50,00mg Fe _0,79mg Ca 18,00mg
PORK;FRSH;LOIN;WHL;LN;CKD;BRLD___»tab.usda.us
CAL210,0kcal Pro28,57g AGT_9,80g AGS_3,64g Na 64,00mg Fe _0,91mg Ca 17,00mg
PORK;FRSH;LOIN;WHL;LN;CKD;BRSD___»tab.usda.us
CAL204,0kcal Pro28,57g AGT_9,11g AGS_3,38g Na 50,00mg Fe _1,12mg Ca 18,00mg
PORK;FRSH;LOIN;WHL;LN;CKD;RSTD___»tab.usda.us
CAL209,0kcal Pro28,62g AGT_9,63g AGS_3,51g Na 58,00mg Fe _1,09mg Ca 18,00mg
PORK;FRSH;LOIN;WHL;LN;RAW___»tab.usda.us
CAL143,0kcal Pro21,43g AGT_5,66g AGS_1,95g Na 52,00mg Fe _0,84mg Ca 17,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN &___»tab.usda.us
CAL186,0kcal Pro17,42g AGT12,36g AGS_4,34g Na 61,00mg Fe _1,12mg Ca 16,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN;CK___»tab.usda.us
CAL233,0kcal Pro26,57g AGT13,20g AGS_5,01g Na 60,00mg Fe _1,85mg Ca 25,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STEAKS);LN;RA___»tab.usda.us
CAL132,0kcal Pro18,73g AGT_5,71g AGS_2,00g Na 65,00mg Fe _1,20mg Ca 14,00mg
PORK;FRSH;SHLDR;(BOSTON BUTT);BLADE (STKS);LN & FA___»tab.usda.us
CAL267,0kcal Pro25,07g AGT17,69g AGS_6,58g Na 58,00mg Fe _1,75mg Ca 26,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;CKD;BRSD___»tab.usda.us
CAL329,0kcal Pro27,99g AGT23,22g AGS_8,49g Na 88,00mg Fe _1,61mg Ca 18,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;CKD;RSTD___»tab.usda.us
CAL317,0kcal Pro23,47g AGT24,01g AGS_8,77g Na 70,00mg Fe _1,18mg Ca 19,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN&FAT;RAW___»tab.usda.us
CAL253,0kcal Pro16,69g AGT20,19g AGS_7,00g Na 68,00mg Fe _0,99mg Ca _5,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;CKD;BRSD___»tab.usda.us
CAL248,0kcal Pro32,26g AGT12,21g AGS_4,16g Na 102,0mg Fe _1,95mg Ca _8,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;CKD;RSTD___»tab.usda.us
CAL228,0kcal Pro26,68g AGT12,62g AGS_4,30g Na 80,00mg Fe _1,42mg Ca _9,00mg
PORK;FRSH;SHLDR;ARM PICNIC;LN;RAW___»tab.usda.us
CAL140,0kcal Pro19,75g AGT_6,16g AGS_2,13g Na 82,00mg Fe _1,19mg Ca _6,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (ROASTS);LN&FAT;CKD;R___»tab.usda.us
CAL269,0kcal Pro23,11g AGT18,86g AGS_6,97g Na 67,00mg Fe _1,45mg Ca 28,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (ROASTS);LN;CKD;RSTD___»tab.usda.us
CAL232,0kcal Pro24,21g AGT14,30g AGS_5,19g Na 88,00mg Fe _1,56mg Ca 27,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (STEAKS);LN&FAT;CKD;B___»tab.usda.us
CAL259,0kcal Pro25,58g AGT16,61g AGS_5,95g Na 69,00mg Fe _1,40mg Ca 36,00mg
PORK;FRSH;SHLDR;BLADE;BOSTON (STEAKS);LN;CKD;BRLD___»tab.usda.us
CAL227,0kcal Pro26,74g AGT12,54g AGS_4,45g Na 74,00mg Fe _1,56mg Ca 33,00mg
PORK;FRSH;SHLDR;WHL;LN&FAT;CKD;RSTD___»tab.usda.us
CAL292,0kcal Pro23,28g AGT21,39g AGS_7,86g Na 68,00mg Fe _1,32mg Ca 24,00mg
PORK;FRSH;SHLDR;WHL;LN&FAT;RAW___»tab.usda.us
CAL236,0kcal Pro17,18g AGT17,98g AGS_6,24g Na 65,00mg Fe _1,05mg Ca 15,00mg
PORK;FRSH;SHLDR;WHL;LN;CKD;RSTD___»tab.usda.us
CAL230,0kcal Pro25,33g AGT13,54g AGS_4,79g Na 75,00mg Fe _1,50mg Ca 18,00mg
PORK;FRSH;SHLDR;WHL;LN;RAW___»tab.usda.us
CAL148,0kcal Pro19,55g AGT_7,14g AGS_2,47g Na 76,00mg Fe _1,22mg Ca 14,00mg
PORK;FRSH;SPARERIBS;LN & FAT;CKD;RSTD___»tab.usda.us
CAL361,0kcal Pro20,89g AGT30,86g AGS_9,24g Na 91,00mg Fe _1,43mg Ca 19,00mg
PORK;FRSH;SPARERIBS;LN&FAT;CKD;BRSD___»tab.usda.us
CAL397,0kcal Pro29,06g AGT30,30g AGS11,12g Na 93,00mg Fe _1,85mg Ca 47,00mg
PORK;FRSH;SPARERIBS;LN&FAT;RAW___»tab.usda.us
CAL277,0kcal Pro15,47g AGT23,40g AGS_7,53g Na 81,00mg Fe _0,91mg Ca 15,00mg
PORK;FRSH;VAR MEATS & BY-PRODUCTS;STOMACH;CKD;SIMM___»tab.usda.us
CAL157,0kcal Car_0,09g Pro21,40g AGT_7,26g AGS_2,99g Na 40,00mg Fe _1,23mg Ca 15,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;BRAIN;CKD;BRSD___»tab.usda.us
CAL138,0kcal Pro12,14g AGT_9,51g AGS_2,15g Na 91,00mg Fe _1,82mg Ca _9,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;BRAIN;RAW___»tab.usda.us
CAL127,0kcal Pro10,28g AGT_9,21g AGS_2,08g Na 120,0mg Fe _1,60mg Ca 10,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;CHITTERLINGS;CKD;S___»tab.usda.us
CAL233,0kcal Pro12,49g AGT20,32g AGS_9,52g Na 18,00mg Fe _1,47mg Ca 25,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;CHITTERLINGS;RAW___»tab.usda.us
CAL182,0kcal Pro_7,64g AGT16,61g AGS_7,62g Na 24,00mg Fe _1,02mg Ca 16,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;EARS;FRZ;CKD;SIMMR___»tab.usda.us
CAL166,0kcal Car_0,20g Pro15,95g AGT10,80g AGS_3,86g Na 167,0mg Fe _1,50mg Ca 18,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;EARS;FRZ;RAW___»tab.usda.us
CAL234,0kcal Car_0,60g Pro22,45g AGT15,10g AGS_5,39g Na 191,0mg Fe _2,40mg Ca 21,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;FEET;CKD;SIMMRD___»tab.usda.us
CAL232,0kcal Pro21,94g AGT16,05g AGS_4,34g Na 73,00mg Fe _0,98mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;FEET;RAW___»tab.usda.us
CAL212,0kcal Pro23,16g AGT12,59g AGS_3,57g Na 132,0mg Fe _0,57mg Ca 70,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;HEART;CKD;BRSD___»tab.usda.us
CAL148,0kcal Car_0,40g Pro23,60g AGT_5,05g AGS_1,34g Na 35,00mg Fe _5,83mg Ca _7,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;HEART;RAW___»tab.usda.us
CAL118,0kcal Car_1,33g Pro17,27g AGT_4,36g AGS_1,15g Na 56,00mg Fe _4,68mg Ca _5,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;JOWL;RAW___»tab.usda.us
CAL655,0kcal Pro_6,38g AGT69,61g AGS25,26g Na 25,00mg Fe _0,42mg Ca _4,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;KIDNEYS;CKD;BRSD___»tab.usda.us
CAL151,0kcal Pro25,40g AGT_4,70g AGS_1,51g Na 80,00mg Fe _5,29mg Ca 13,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;KIDNEYS;RAW___»tab.usda.us
CAL100,0kcal Pro16,46g AGT_3,25g AGS_1,04g Na 121,0mg Fe _4,88mg Ca _9,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LEAF FAT;RAW___»tab.usda.us
CAL857,0kcal Pro_1,76g AGT94,16g AGS45,23g Na _5,00mg Fe _0,09mg Ca _1,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LIVER;CKD;BRSD___»tab.usda.us
CAL165,0kcal Car_3,76g Pro26,02g AGT_4,40g AGS_1,41g Na 49,00mg Fe 17,92mg Ca 10,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LIVER;RAW___»tab.usda.us
CAL134,0kcal Car_2,47g Pro21,39g AGT_3,65g AGS_1,17g Na 87,00mg Fe 23,30mg Ca _9,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LUNGS;CKD;BRSD___»tab.usda.us
CAL99,00kcal Pro16,60g AGT_3,10g AGS_1,09g Na 81,00mg Fe 16,41mg Ca _8,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;LUNGS;RAW___»tab.usda.us
CAL85,00kcal Pro14,08g AGT_2,72g AGS_0,96g Na 153,0mg Fe 18,89mg Ca _7,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;MECHANICALLY SEPAR___»tab.usda.us
CAL304,0kcal Pro15,03g AGT26,54g AGS_9,82g Na 50,00mg Fe _4,25mg Ca 315,0mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;PANCREAS;CKD;BRSD___»tab.usda.us
CAL219,0kcal Pro28,50g AGT10,80g AGS_3,73g Na 42,00mg Fe _2,69mg Ca 16,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;PANCREAS;RAW___»tab.usda.us
CAL199,0kcal Pro18,55g AGT13,24g AGS_4,58g Na 44,00mg Fe _2,13mg Ca 11,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;SPLEEN;CKD;BRSD___»tab.usda.us
CAL149,0kcal Pro28,20g AGT_3,20g AGS_1,06g Na 107,0mg Fe 22,23mg Ca 13,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;SPLEEN;RAW___»tab.usda.us
CAL100,0kcal Pro17,86g AGT_2,59g AGS_0,86g Na 98,00mg Fe 22,32mg Ca 10,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;STOMACH;RAW___»tab.usda.us
CAL159,0kcal Pro16,85g AGT10,14g AGS_4,03g Na 75,00mg Fe _1,01mg Ca 11,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TAIL;CKD;SIMMRD___»tab.usda.us
CAL396,0kcal Pro17,00g AGT35,79g AGS12,45g Na 25,00mg Fe _0,79mg Ca 14,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TAIL;RAW___»tab.usda.us
CAL378,0kcal Pro17,75g AGT33,50g AGS11,64g Na 63,00mg Fe _0,99mg Ca 18,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TONGUE;CKD;BRSD___»tab.usda.us
CAL271,0kcal Pro24,10g AGT18,60g AGS_6,45g Na 109,0mg Fe _4,99mg Ca 19,00mg
PORK;FRSH;VAR MEATS&BY-PRODUCTS;TONGUE;RAW___»tab.usda.us
CAL225,0kcal Pro16,30g AGT17,20g AGS_5,96g Na 110,0mg Fe _3,35mg Ca 16,00mg
PORK;GROUND;72% LN / 28% FAT;CKD;CRUMBLES___»tab.usda.us
CAL393,0kcal Car_1,39g Pro22,83g AGT32,93g AGS11,31g Na 94,00mg Fe _1,14mg Ca 20,00mg
PORK;GROUND;72% LN / 28% FAT;CKD;PAN-BROILED___»tab.usda.us
CAL377,0kcal Car_1,08g Pro22,59g AGT31,42g AGS10,80g Na 91,00mg Fe _1,21mg Ca 20,00mg
PORK;GROUND;72% LN / 28% FAT;RAW___»tab.usda.us
CAL314,0kcal Car_0,66g Pro14,87g AGT28,00g AGS_9,42g Na 69,00mg Fe _0,90mg Ca 16,00mg
PORK;GROUND;84% LN / 16% FAT;CKD;CRUMBLES___»tab.usda.us
CAL289,0kcal Car_0,57g Pro26,69g AGT20,04g AGS_6,63g Na 89,00mg Fe _1,10mg Ca 20,00mg
PORK;GROUND;84% LN / 16% FAT;CKD;PAN-BROILED___»tab.usda.us
CAL301,0kcal Pro27,14g AGT21,39g AGS_7,45g Na 89,00mg Fe _1,15mg Ca 20,00mg
PORK;GROUND;84% LN / 16% FAT;RAW___»tab.usda.us
CAL218,0kcal Car_0,44g Pro17,98g AGT16,00g AGS_5,36g Na 68,00mg Fe _0,88mg Ca 15,00mg
PORK;GROUND;96% LN / 4% FAT;CKD;CRUMBLES___»tab.usda.us
CAL187,0kcal Pro30,55g AGT_7,15g AGS_1,95g Na 84,00mg Fe _1,05mg Ca 19,00mg
PORK;GROUND;96% LN / 4% FAT;CKD;PAN-BROILED___»tab.usda.us
CAL185,0kcal Car_0,56g Pro31,69g AGT_6,20g AGS_2,08g Na 88,00mg Fe _1,11mg Ca 20,00mg
PORK;GROUND;96% LN / 4% FAT;RAW___»tab.usda.us
CAL121,0kcal Car_0,21g Pro21,10g AGT_4,00g AGS_1,31g Na 67,00mg Fe _0,86mg Ca 15,00mg
PORK;LEG CAP STEAK;BNLESS;LN & FAT;RAW___»tab.usda.us
CAL123,0kcal Pro21,64g AGT_3,39g AGS_1,19g Na 73,00mg Fe _0,84mg Ca _7,00mg
PORK;LEG SIRLOIN TIP RST;BNLESS;LN & FAT;CKD;BRSD___»tab.usda.us
CAL156,0kcal Pro31,11g AGT_2,56g AGS_0,79g Na 43,00mg Fe _1,06mg Ca _5,00mg
PORK;LEG SIRLOIN TIP RST;BNLESS;LN & FAT;RAW___»tab.usda.us
CAL113,0kcal Pro22,88g AGT_1,71g AGS_0,52g Na 50,00mg Fe _0,80mg Ca _5,00mg
PORK;LOIN;LEG CAP STEAK;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
CAL158,0kcal Pro27,57g AGT_4,41g AGS_1,36g Na 76,00mg Fe _0,97mg Ca _7,00mg
PORK;ORIENTAL STYLE;DEHYD___»tab.usda.us
CAL615,0kcal Car_1,40g Pro11,80g AGT62,40g AGS23,06g Na 685,0mg Fe _0,50mg Ca 10,00mg
PORK;PICKLED PORK HOCKS___»tab.usda.us
CAL171,0kcal Pro19,11g AGT10,54g AGS_3,23g Na _1050mg Fe _1,13mg Ca 19,00mg
PORK;SHLDR BREAST;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
CAL162,0kcal Pro28,47g AGT_4,49g AGS_1,33g Na 54,00mg Fe _0,92mg Ca _7,00mg
PORK;SHLDR BREAST;BNLESS;LN & FAT;RAW___»tab.usda.us
CAL127,0kcal Pro22,54g AGT_3,40g AGS_1,07g Na 54,00mg Fe _0,89mg Ca _7,00mg
PORK;SHLDR PETITE TENDER;BNLESS;LN & FAT;RAW___»tab.usda.us
CAL128,0kcal Pro21,65g AGT_3,91g AGS_1,01g Na 50,00mg Fe _1,07mg Ca _6,00mg
PORK;SHLDR;PETITE TENDER;BNLESS;LN & FAT;CKD;BRLD___»tab.usda.us
CAL155,0kcal Pro27,47g AGT_4,23g AGS_1,32g Na 53,00mg Fe _1,25mg Ca _8,00mg
PRK;CRD;HAM W/ NAT JUCS;SPRL SLC;MEAT ONLY;BNLES;L___»tab.usda.us
CAL126,0kcal Car_0,41g Pro22,56g AGT_3,78g AGS_0,49g Na 986,0mg Fe _0,84mg Azu_1,08g Ca _4,00mg
PRK;FRSH;TOP LOIN (CHPS);BNLESS;ENHCD;LN & FAT;CKD___»tab.usda.us
CAL190,0kcal Pro28,35g AGT_7,66g AGS_2,73g Na 205,0mg Fe _0,63mg Ca 10,00mg
USDA CMDTY;PORK;CND___»tab.usda.us
CAL196,0kcal Car_0,59g Pro19,39g AGT12,95g AGS_4,23g Na 213,0mg Fe _1,05mg Ca _5,00mg
USDA COMMODITY;PORK;CURED;HAM;BNLESS;CKD;HTD___»tab.usda.us
CAL149,0kcal Pro18,84g AGT_7,62g AGS_1,70g Na _1155mg Fe _0,85mg Ca _6,00mg
USDA COMMODITY;PORK;CURED;HAM;BNLESS;CKD;UNHTD___»tab.usda.us
CAL133,0kcal Car_0,69g Pro17,44g AGT_6,16g AGS_1,67g Na _1210mg Fe _1,07mg Ca _7,00mg
USDA COMMODITY;PORK;GROUND;FINE/COARSE;FRZ;CKD___»tab.usda.us
CAL265,0kcal Pro23,55g AGT18,19g AGS_5,52g Na 76,00mg Fe _1,51mg Ca _8,00mg
USDA COMMODITY;PORK;GROUND;FINE/COARSE;FRZ;RAW___»tab.usda.us
CAL221,0kcal Pro15,41g AGT17,18g AGS_6,38g Na 58,00mg Fe _0,91mg Ca 14,00mg

Inicio»
Cerdo en: FRANCIA
CERVELLE, PORC, BRAISEE___»tab.ciqual.fr
CAL157,0kcal Pro12,10g AGT12,10g AGS_2,70g Na 90,00mg Fe _1,80mg Ca _9,00mg
PATE DE FOIE DE PORC___»tab.ciqual.fr
CAL352,0kcal Car_2,50g Pro10,60g AGT33,29g AGS12,70g Na 657,0mg Fe _3,16mg Azu_1,74g Ca 28,20mg
PORC, COTE, CRUE___»tab.ciqual.fr
CAL175,0kcal Pro18,50g AGT11,20g AGS_4,42g Na 52,80mg Fe _0,84mg Ca _7,03mg
PORC, COTE, GRILLEE___»tab.ciqual.fr
CAL250,0kcal Pro28,00g AGT15,30g AGS_5,61g Na 111,0mg Fe _1,10mg Ca 26,70mg
PORC, ECHINE, ROTIE___»tab.ciqual.fr
CAL243,0kcal Pro27,00g AGT15,00g AGS_5,46g Na 60,00mg Fe _1,13mg Ca 12,00mg
PORC, FILET, MAIGRE, CRU___»tab.ciqual.fr
CAL122,0kcal Pro21,20g AGT_4,09g AGS_1,58g Na 43,80mg Fe _0,82mg Ca _9,01mg
PORC, FILET, MAIGRE, EN ROTI, CUIT___»tab.ciqual.fr
CAL158,0kcal Pro28,80g AGT_4,80g AGS_1,66g Na 65,00mg Fe _1,50mg Ca _9,00mg
PORC, POITRINE, CRUE___»tab.ciqual.fr
CAL253,0kcal Pro17,00g AGT20,50g AGS_7,87g Na 56,10mg Fe _0,52mg Ca _6,68mg
PORC, ROTI, CRU___»tab.ciqual.fr
CAL146,0kcal Pro21,00g AGT_6,89g AGS_2,60g Na 47,00mg Fe _1,72mg Ca _7,28mg
PORC, ROTI, CUIT___»tab.ciqual.fr
CAL123,0kcal Car_1,10g Pro19,89g AGT_4,30g AGS_1,59g Na 86,90mg Fe _1,13mg Azu_1,10g Ca _9,86mg
PORC, TRAVERS, BRAISE___»tab.ciqual.fr
CAL389,0kcal Pro29,10g AGT30,30g AGS11,80g Na 90,00mg Fe _1,90mg Ca _9,00mg
PORC, TRAVERS, CRU___»tab.ciqual.fr
CAL234,0kcal Pro18,00g AGT18,00g AGS_7,07g Na 48,30mg Fe _0,60mg Ca _8,49mg
SANGLIER, ROTI___»tab.ciqual.fr
CAL153,0kcal Pro28,30g AGT_4,38g AGS_1,30g Na 60,00mg Fe _1,12mg Ca 16,00mg

Inicio»
Cerdo en: ITALIA
CUORE DI SUINO___»tab.crea.it
CAL159,0kcal Car_0,40g Pro18,30g AGT_9,40g Na 80,00mg Fe _5,30mg Azu_0,40g Ca 35,00mg
FEGATO DI SUINO; CRUDO___»tab.crea.it
CAL140,0kcal Car_1,50g Pro22,80g AGT_4,80g Na 108,0mg Fe 18,00mg Azu_1,50g Ca 10,00mg
MAIALE; LEGGERO; BISTECCA CRUDA___»tab.crea.it
CAL157,0kcal Pro21,30g AGT_8,00g AGS_3,66g Na 56,00mg Fe _0,80mg Ca _8,00mg
MAIALE; LEGGERO; BISTECCA; COTTA (SALTATA IN PADEL___»tab.crea.it
CAL247,0kcal Pro30,10g AGT14,10g Na 84,00mg Fe _1,20mg Ca _9,00mg
MAIALE; LEGGERO; COSCIO___»tab.crea.it
CAL110,0kcal Pro20,20g AGT_3,20g AGS_1,12g Na 76,00mg Fe _1,60mg Ca 12,00mg
MAIALE; LEGGERO; LOMBO___»tab.crea.it
CAL146,0kcal Pro20,70g AGT_7,00g AGS_2,23g Na 73,00mg Fe _1,30mg Ca _7,00mg
MAIALE; LEGGERO; SPALLA___»tab.crea.it
CAL133,0kcal Pro19,00g AGT_6,30g AGS_2,24g Na 73,00mg Fe _1,20mg Ca _7,00mg
MAIALE; PESANTE; COSCIO___»tab.crea.it
CAL128,0kcal Pro20,39g AGT_5,09g AGS_1,72g Na 76,00mg Fe _1,70mg Ca _8,00mg
MAIALE; PESANTE; LOMBO___»tab.crea.it
CAL172,0kcal Pro20,80g AGT_9,90g AGS_3,50g Na 59,00mg Fe _1,40mg Ca _7,00mg
MAIALE; PESANTE; SPALLA___»tab.crea.it
CAL156,0kcal Pro19,00g AGT_8,90g AGS_2,97g Na 73,00mg Fe _1,20mg Ca _6,00mg

Inicio»
Cerdo en: PERU
CERDO; CARNE SIN HUESO___»tab.ins.pe
CAL198,0kcal Car_0,10g Pro14,40g AGT15,10g Fe _1,30mg Ca 12,00mg
CERDO; HIGADO DE___»tab.ins.pe
CAL121,0kcal Car_1,70g Pro18,50g AGT_4,70g Fe _6,20mg Ca 17,00mg
CERDO; PATAS SEMIGORDAS___»tab.ins.pe
CAL284,0kcal Pro20,00g AGT22,00g Fe _3,00mg Ca 16,00mg
CERDO; PULMON DE (BOFE)___»tab.ins.pe
CAL79,00kcal Pro13,50g AGT_2,40g Fe _3,40mg Ca 17,00mg
CERDO; RIñON DE___»tab.ins.pe
CAL139,0kcal Pro13,90g AGT_8,80g Fe _5,20mg Ca _6,00mg

Inicio»
Cerdo en: REINO UNIDO
HEART, PIG, RAW___»tab.fsa.uk
CAL97,00kcal Pro17,10g AGT_3,20g AGS_1,20g Na 80,00mg Fe _4,80mg Ca _6,00mg
HEART, PIG, STEWED___»tab.fsa.uk
CAL162,0kcal Pro25,10g AGT_6,80g Na 76,00mg Fe _5,30mg Ca 10,00mg
KIDNEY, PIG, RAW___»tab.fsa.uk
CAL86,00kcal Pro15,50g AGT_2,70g AGS_0,90g Na 200,0mg Fe _6,40mg Ca 10,00mg
KIDNEY, PIG, STEWED___»tab.fsa.uk
CAL153,0kcal Pro24,40g AGT_6,10g AGS_2,00g Na 370,0mg Fe _6,40mg Ca 13,00mg
LIVER, PIG, RAW___»tab.fsa.uk
CAL113,0kcal Pro21,30g AGT_3,10g AGS_1,00g Na 82,00mg Fe 13,90mg Ca _5,00mg
LIVER, PIG, STEWED___»tab.fsa.uk
CAL189,0kcal Car_3,60g Pro25,60g AGT_8,10g AGS_2,50g Na 130,0mg Fe 17,00mg Ca 11,00mg
PORK, BELLY JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL293,0kcal Pro25,10g AGT21,40g AGS_7,40g Na 90,00mg Fe _0,70mg Ca _9,00mg
PORK, BELLY JOINT/SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL320,0kcal Pro27,40g AGT23,40g AGS_8,19g Na 97,00mg Fe _0,90mg Ca 20,00mg
PORK, BELLY JOINT/SLICES, RAW, LEAN AND FAT___»tab.fsa.uk
CAL258,0kcal Pro19,10g AGT20,20g AGS_7,30g Na 69,00mg Fe _0,60mg Ca _6,00mg
PORK, BELLY JOINT/SLICES, RAW, LEAN AND FAT, WEIGH___»tab.fsa.uk
CAL238,0kcal Pro17,60g AGT18,60g AGS_6,70g Na 75,00mg Fe _0,60mg Ca _6,00mg
PORK, CHUMP CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL194,0kcal Pro20,10g AGT12,60g AGS_4,50g Na 54,00mg Fe _0,60mg Ca _8,00mg
PORK, CHUMP CHOPS, RAW, LEAN AND FAT, WEIGHED W/BO___»tab.fsa.uk
CAL194,0kcal Pro17,30g AGT_9,80g AGS_3,90g Na 43,00mg Fe _0,50mg Ca _7,00mg
PORK, CHUMP STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL151,0kcal Pro21,30g AGT_7,30g AGS_2,60g Na 56,00mg Fe _0,70mg Ca _8,00mg
PORK, CRACKLING, COOKED___»tab.fsa.uk
CAL550,0kcal Pro36,20g AGT45,00g AGS15,30g
PORK, DICED, CASSEROLED, LEAN AND FAT___»tab.fsa.uk
CAL184,0kcal Pro30,80g AGT_6,80g AGS_2,00g Na 37,00mg Fe _1,20mg Ca 12,00mg
PORK, DICED, CASSEROLED, LEAN ONLY___»tab.fsa.uk
CAL184,0kcal Pro31,70g AGT_6,40g AGS_1,88g Na 37,00mg Fe _1,00mg Ca 12,00mg
PORK, DICED, KEBABS, GRILLED, LEAN___»tab.fsa.uk
CAL179,0kcal Pro34,10g AGT_4,70g AGS_1,60g Na 80,00mg Fe _1,20mg Ca _9,00mg
PORK, DICED, KEBABS, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL189,0kcal Pro33,60g AGT_6,10g AGS_2,20g Na 81,00mg Fe _1,20mg Ca _9,00mg
PORK, DICED, RAW, LEAN___»tab.fsa.uk
CAL122,0kcal Pro21,40g AGT_4,00g AGS_1,40g Na 70,00mg Fe _0,80mg Ca _7,00mg
PORK, DICED, RAW, LEAN AND FAT___»tab.fsa.uk
CAL147,0kcal Pro20,50g AGT_7,20g AGS_2,50g Na 68,00mg Fe _0,80mg Ca _7,00mg
PORK, DICED, SLOW-COOKED, LEAN___»tab.fsa.uk
CAL169,0kcal Pro30,00g AGT_5,40g AGS_1,60g Na 41,00mg Fe _1,10mg Ca 12,00mg
PORK, DICED, SLOW-COOKED, LEAN AND FAT___»tab.fsa.uk
CAL173,0kcal Pro29,70g AGT_6,00g AGS_1,80g Na 42,00mg Fe _1,10mg Ca 12,00mg
PORK, EXTRA TRIMMED FAT, RAW___»tab.fsa.uk
CAL656,0kcal Pro_7,10g AGT69,70g
PORK, EXTRA TRIMMED LEAN, RAW___»tab.fsa.uk
CAL121,0kcal Pro21,90g AGT_3,70g
PORK, FAT, COOKED___»tab.fsa.uk
CAL515,0kcal Pro14,20g AGT50,90g AGS17,89g Na 69,00mg Fe _0,60mg Ca 10,00mg
PORK, FILLET SLICES, GRILLED, LEAN___»tab.fsa.uk
CAL170,0kcal Pro33,60g AGT_4,00g AGS_1,50g Na 67,00mg Fe _1,30mg Ca _9,00mg
PORK, FILLET SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL178,0kcal Pro33,20g AGT_5,00g AGS_1,90g Na 67,00mg Fe _1,30mg Ca _9,00mg
PORK, FILLET, RAW, LEAN AND FAT___»tab.fsa.uk
CAL147,0kcal Pro22,00g AGT_6,50g AGS_2,29g Na 53,00mg Fe _0,70mg Ca _5,00mg
PORK, HAND, SHOULDER JOINT, PRESSURE COOKED, LEAN___»tab.fsa.uk
CAL192,0kcal Pro30,20g AGT_7,90g AGS_2,80g Na 61,00mg Fe _1,40mg Ca 10,00mg
PORK, HAND, SHOULDER JOINT, PRESSURE COOKED, LEAN___»tab.fsa.uk
CAL269,0kcal Pro24,90g AGT18,80g AGS_6,50g Na 64,00mg Fe _1,10mg Ca 11,00mg
PORK, HAND, SHOULDER JOINT, RAW, LEAN___»tab.fsa.uk
CAL121,0kcal Pro20,80g AGT_4,20g AGS_1,40g Na 73,00mg Fe _0,90mg Ca _6,00mg
PORK, HAND, SHOULDER JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
CAL218,0kcal Pro18,10g AGT16,20g AGS_5,30g Na 67,00mg Fe _0,80mg Ca _7,00mg
PORK, HAND, SHOULDER JOINT, ROASTED, LEAN___»tab.fsa.uk
CAL202,0kcal Pro30,80g AGT_8,80g AGS_3,00g Na 78,00mg Fe _1,30mg Ca _7,00mg
PORK, HAND, SHOULDER JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL259,0kcal Pro27,50g AGT16,50g AGS_5,70g Na 77,00mg Fe _1,20mg Ca _7,00mg
PORK, LEG JOINT, FROZEN, ROASTED, LEAN___»tab.fsa.uk
CAL193,0kcal Pro32,40g AGT_7,00g AGS_2,40g Na 77,00mg Fe _1,10mg Ca _7,00mg
PORK, LEG JOINT, FROZEN, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL224,0kcal Pro30,70g AGT11,20g AGS_4,00g Na 76,00mg Fe _1,00mg Ca _7,00mg
PORK, LEG JOINT, LEAN AND FAT, RAW___»tab.fsa.uk
CAL213,0kcal Pro19,00g AGT15,20g AGS_5,09g Na 60,00mg Fe _0,70mg Ca _6,00mg
PORK, LEG JOINT, LEAN AND FAT, ROAST, MEDIUM___»tab.fsa.uk
CAL215,0kcal Pro30,90g AGT10,19g AGS_3,60g Na 70,00mg Fe _1,00mg Ca 10,00mg
PORK, LEG JOINT, LEAN ONLY, ROAST, MEDIUM___»tab.fsa.uk
CAL182,0kcal Pro33,00g AGT_5,50g AGS_1,90g Na 69,00mg Fe _1,10mg Ca 10,00mg
PORK, LEG JOINT, MICROWAVED, LEAN___»tab.fsa.uk
CAL178,0kcal Pro33,60g AGT_4,80g AGS_1,70g Na 63,00mg Fe _1,10mg Ca 13,00mg
PORK, LEG JOINT, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
CAL252,0kcal Pro29,30g AGT15,00g AGS_5,30g Na 62,00mg Fe _1,00mg Ca 12,00mg
PORK, LEG JOINT, RAW, LEAN___»tab.fsa.uk
CAL107,0kcal Pro21,70g AGT_2,20g AGS_0,70g Na 65,00mg Fe _0,80mg Ca _6,00mg
PORK, LEG JOINT, RAW, LEAN AND FAT, WEIGHED W/BONE___»tab.fsa.uk
CAL185,0kcal Pro16,50g AGT13,20g AGS_4,40g Na 52,00mg Fe _0,60mg Ca _5,00mg
PORK, LEG JOINT, ROASTED WELL DONE, LEAN___»tab.fsa.uk
CAL185,0kcal Pro34,70g AGT_5,09g AGS_1,80g Na 74,00mg Fe _1,20mg Ca _9,00mg
PORK, LEG JOINT, ROASTED WELL DONE, LEAN AND FAT___»tab.fsa.uk
CAL259,0kcal Pro30,10g AGT15,40g AGS_5,40g Na 71,00mg Fe _1,10mg Ca _9,00mg
PORK, LOIN CHOPS, BARBECUED, LEAN___»tab.fsa.uk
CAL186,0kcal Pro31,10g AGT_6,80g AGS_2,40g Na 67,00mg Fe _0,80mg Ca 23,00mg
PORK, LOIN CHOPS, BARBECUED, LEAN AND FAT___»tab.fsa.uk
CAL255,0kcal Pro28,30g AGT15,80g AGS_5,70g Na 68,00mg Fe _0,80mg Ca 21,00mg
PORK, LOIN CHOPS, FROZEN, GRILLED, LEAN___»tab.fsa.uk
CAL213,0kcal Pro32,90g AGT_9,00g AGS_3,10g Na 58,00mg Fe _0,70mg Ca 27,00mg
PORK, LOIN CHOPS, GRILLED, LEAN___»tab.fsa.uk
CAL184,0kcal Pro31,60g AGT_6,40g AGS_2,20g Na 66,00mg Fe _0,70mg Ca 14,00mg
PORK, LOIN CHOPS, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL257,0kcal Pro29,00g AGT15,70g AGS_5,60g Na 70,00mg Fe _0,70mg Ca 14,00mg
PORK, LOIN CHOPS, MICROWAVED, LEAN___»tab.fsa.uk
CAL191,0kcal Pro34,00g AGT_6,10g AGS_2,10g Na 58,00mg Fe _0,80mg Ca 21,00mg
PORK, LOIN CHOPS, MICROWAVED, LEAN AND FAT___»tab.fsa.uk
CAL248,0kcal Pro30,20g AGT14,10g AGS_4,90g Na 58,00mg Fe _0,70mg Ca 19,00mg
PORK, LOIN CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL270,0kcal Pro18,60g AGT21,70g AGS_8,00g Na 53,00mg Fe _0,40mg Ca 10,00mg
PORK, LOIN CHOPS, RAW, LEAN AND FAT, WEIGHED W/BON___»tab.fsa.uk
CAL227,0kcal Pro15,70g AGT18,20g AGS_6,70g Na 45,00mg Fe _0,40mg Ca _9,00mg
PORK, LOIN CHOPS, ROASTED, LEAN___»tab.fsa.uk
CAL241,0kcal Pro37,50g AGT10,10g AGS_3,70g Na 70,00mg Fe _0,90mg Ca 22,00mg
PORK, LOIN CHOPS, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL301,0kcal Pro31,90g AGT19,30g AGS_7,00g Na 68,00mg Fe _0,80mg Ca 19,00mg
PORK, LOIN CHOPS, ROASTED, LEAN AND FAT, WEIGHED W___»tab.fsa.uk
CAL229,0kcal Pro24,20g AGT14,70g AGS_5,30g Na 51,00mg Fe _0,60mg Ca 15,00mg
PORK, LOIN JOINT, POT-ROASTED, LEAN___»tab.fsa.uk
CAL197,0kcal Pro31,00g AGT_8,10g AGS_2,90g Na 54,00mg Fe _0,90mg Ca 11,00mg
PORK, LOIN JOINT, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL305,0kcal Pro24,60g AGT23,00g AGS_8,19g Na 56,00mg Fe _0,80mg Ca 11,00mg
PORK, LOIN JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
CAL246,0kcal Pro19,30g AGT18,80g AGS_6,90g Na 55,00mg Fe _0,50mg Ca 10,00mg
PORK, LOIN JOINT, RAW, LEAN AND FAT, WEIGHED W/BON___»tab.fsa.uk
CAL199,0kcal Pro15,60g AGT15,20g AGS_5,60g Na 44,00mg Fe _0,40mg Ca _8,00mg
PORK, LOIN JOINT, ROASTED, LEAN___»tab.fsa.uk
CAL182,0kcal Pro30,10g AGT_6,80g AGS_2,40g Na 61,00mg Fe _0,80mg Ca 12,00mg
PORK, LOIN JOINT, ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL253,0kcal Pro26,30g AGT16,39g AGS_5,90g Na 61,00mg Fe _0,70mg Ca 12,00mg
PORK, LOIN STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL225,0kcal Pro19,89g AGT16,10g AGS_5,90g Na 56,00mg Fe _0,50mg Ca 10,00mg
PORK, MINCE, RAW___»tab.fsa.uk
CAL164,0kcal Pro19,20g AGT_9,69g AGS_3,60g Na 66,00mg Fe _0,90mg Ca _7,00mg
PORK, MINCE, STEWED___»tab.fsa.uk
CAL191,0kcal Pro24,40g AGT10,40g AGS_3,90g Na 61,00mg Fe _1,40mg Ca 13,00mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN___»tab.fsa.uk
CAL213,0kcal Pro30,50g AGT10,10g AGS_3,60g Na 59,00mg Fe _1,50mg Ca 32,00mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN AND FAT___»tab.fsa.uk
CAL247,0kcal Pro28,10g AGT15,00g AGS_5,50g Na 59,00mg Fe _1,40mg Ca 29,00mg
PORK, SPARE RIB CHOPS, BRAISED, LEAN AND FAT, WEIG___»tab.fsa.uk
CAL190,0kcal Pro21,60g AGT11,50g AGS_4,20g Na 44,00mg Fe _1,00mg Ca 22,00mg
PORK, SPARE RIB CHOPS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL186,0kcal Pro18,50g AGT12,40g AGS_4,50g Na 62,00mg Fe _0,80mg Ca _8,00mg
PORK, SPARE RIB CHOPS, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
CAL147,0kcal Pro14,60g AGT_9,80g AGS_3,50g Na 49,00mg Fe _0,60mg Ca _6,00mg
PORK, SPARE RIB JOINT, POT-ROASTED, LEAN___»tab.fsa.uk
CAL201,0kcal Pro30,00g AGT_9,00g AGS_3,20g Na 65,00mg Fe _1,30mg Ca _8,00mg
PORK, SPARE RIB JOINT, POT-ROASTED, LEAN AND FAT___»tab.fsa.uk
CAL260,0kcal Pro24,40g AGT18,00g AGS_6,70g Na 64,00mg Fe _1,00mg Ca _9,00mg
PORK, SPARE RIB JOINT, RAW, LEAN AND FAT___»tab.fsa.uk
CAL218,0kcal Pro17,60g AGT16,39g AGS_6,00g Na 61,00mg Fe _0,80mg Ca _8,00mg
PORK, SPARE RIB JOINT, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
CAL161,0kcal Pro13,10g AGT12,10g AGS_4,40g Na 45,00mg Fe _0,60mg Ca _6,00mg
PORK, SPARE RIB SLICES, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL292,0kcal Pro29,20g AGT19,50g AGS_7,50g Na 140,0mg Fe _1,40mg Ca 30,00mg
PORK, SPARE RIB SLICES, GRILLED, LEAN AND FAT, WEI___»tab.fsa.uk
CAL132,0kcal Pro13,10g AGT_8,80g AGS_3,40g Na 63,00mg Fe _0,60mg Ca 14,00mg
PORK, SPARE RIB SLICES, RAW, LEAN AND FAT, WEIGHED___»tab.fsa.uk
CAL94,00kcal Pro_9,00g AGT_6,40g AGS_2,50g Na 46,00mg Fe _0,40mg Ca _7,00mg
PORK, SPARE RIB STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL168,0kcal Pro18,70g AGT10,40g AGS_3,70g Na 62,00mg Fe _0,80mg Ca _8,00mg
PORK, SPARE RIBS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL195,0kcal Pro18,70g AGT13,40g AGS_5,20g Na 98,00mg Fe _0,80mg Ca 15,00mg
PORK, STEAKS, GRILLED, LEAN___»tab.fsa.uk
CAL169,0kcal Pro33,90g AGT_3,70g AGS_1,30g Na 76,00mg Fe _1,10mg Ca _8,00mg
PORK, STEAKS, GRILLED, LEAN AND FAT___»tab.fsa.uk
CAL198,0kcal Pro32,40g AGT_7,60g AGS_2,70g Na 76,00mg Fe _1,10mg Ca _8,00mg
PORK, STEAKS, RAW, LEAN___»tab.fsa.uk
CAL120,0kcal Pro22,40g AGT_3,40g AGS_1,20g Na 60,00mg Fe _0,70mg Ca _6,00mg
PORK, STEAKS, RAW, LEAN AND FAT___»tab.fsa.uk
CAL169,0kcal Pro21,00g AGT_9,40g AGS_3,30g Na 58,00mg Fe _0,70mg Ca _6,00mg
PORK, STEAKS, STEWED, LEAN___»tab.fsa.uk
CAL176,0kcal Pro33,60g AGT_4,59g AGS_1,30g Na 46,00mg Fe _1,30mg Ca 12,00mg
PORK, STEAKS, STEWED, LEAN AND FAT___»tab.fsa.uk
CAL199,0kcal Pro31,00g AGT_8,30g AGS_2,40g Na 46,00mg Fe _1,20mg Ca 12,00mg
PORK, TRIMMED FAT, RAW___»tab.fsa.uk
CAL548,0kcal Pro10,10g AGT56,40g AGS20,39g Na 47,00mg Fe _0,40mg Ca _9,00mg
PORK, TRIMMED LEAN, RAW___»tab.fsa.uk
CAL123,0kcal Pro21,80g AGT_4,00g AGS_1,40g Na 63,00mg Fe _0,70mg Ca _7,00mg
PORK, TROTTERS AND TAILS, BOILED___»tab.fsa.uk
CAL280,0kcal Pro19,80g AGT22,30g Na _1620mg Fe _0,70mg Ca 130,0mg

Inicio»
Cerdo en: WEB
CARNE CERDO; GRASA___»medicinainformacion.com
CAL329,0kcal Pro16,00g AGT30,00g
CARNE CERDO; MAGRA___»medicinainformacion.com
CAL147,0kcal Pro21,00g AGT_7,00g
CARNE DE CERDO GORDA___»www.portalfitness.com
CAL346,0kcal Pro14,60g AGT31,40g
CARNE DE CERDO MAGRA___»www.portalfitness.com
CAL276,0kcal Pro16,70g AGT22,70g
CERDO; GORDA___»www.zonadiet.com
CAL350,0kcal Pro15,00g AGT31,00g Fe _2,20mg Ca _8,00mg
CERDO; MAGRA___»www.zonadiet.com
CAL275,0kcal Pro17,00g AGT23,00g Fe _2,50mg Ca 10,00mg
CERDO; SEMIGORDA___»www.zonadiet.com
CAL300,0kcal Pro16,00g AGT27,00g Fe _2,29mg Ca _9,00mg
HIGADO CERDO___»medicinainformacion.com
CAL154,0kcal Car_2,00g Pro21,00g AGT_7,00g
LOMO___»www.portalfitness.com
CAL153,0kcal Car_3,00g Pro23,00g AGT_5,00g
LOMO; CERDO EMBUCHADO___»medicinainformacion.com
CAL386,0kcal Pro50,00g AGT21,00g
SESOS CERDO___»medicinainformacion.com
CAL132,0kcal Pro11,00g AGT_9,00g

Casos: 556 (seuo)
ENLACES:
Composición media»
TOP10 del Tipo»
Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,Nutrients in Pork, Nutriments dans porc

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