Ácido linoleico en Semillas y frutos secos

2016/12/14 SEMILLAS Y FRUTOS SECOS
Ranking de:C18:2(N-6)A.LINOLEICO(OCTADECADIENOICO) W6
Enlaces» _Base: 62804 Productos_**

Por 100g/ml_
__39,90g __ _____ CERNEAUX DE NOIX___»Markal.fr
__39,29g __ _____ WALNUTS___»tab.fsa.uk
__38,09g __ _____ WALNUTS;ENGLISH___»tab.usda.us
__37,50g __ _____ SEMENTE DE GIRASSOL___»Jasmine.br
__37,39g __ _____ SUNFLOWER SD KRNLS;TSTD;W/SALT___»tab.usda.us
__37,39g __ _____ SUNFLOWER SD KRNLS;TSTD;WO/SALT___»tab.usda.us
__36,40g __ _____ WALNUTS___»tab.dtu.dk
__36,00g __ _____ PINE NUTS; PIGNOLIAS; DRIED___»tab.dtu.dk
__35,29g __ _____ NOZ, CRUA___»tab.taco.br
__34,10g __ _____ NUEZ___»tab.sfk.de
__34,02g __ _____ NOCI; SECCHE___»tab.crea.it
__33,79g __ _____ NUECES CON CáSCARA___»tab.kelloggs.es
__33,79g __ _____ NUECES SIN CáSCARA___»tab.kelloggs.es
__33,72g __ _____ BUTTERNUTS;DRIED___»tab.usda.us
__33,15g __ _____ NUTS;PINE NUTS;DRIED___»tab.usda.us
__33,07g __ _____ WALNUTS;BLACK;DRIED___»tab.usda.us
__32,78g __ _____ SUNFLOWER SD KRNLS;DRY RSTD;W/SALT___»tab.usda.us
__32,78g __ _____ SUNFLOWER SD KRNLS;DRY RSTD;WO/SALT___»tab.usda.us
__30,50g __ _____ POPPY SEEDS___»tab.dtu.dk
__29,10g __ _____ SUNFLOWER SEEDS, TOASTED___»tab.fsa.uk
__28,30g __ _____ POPPY SEED___»tab.usda.us
__28,09g __ _____ WATERMELON SD KRNLS;DRIED___»tab.usda.us
__28,08g __ _____ SAFFLOWER SD KRNLS;DRIED___»tab.usda.us
__28,06g __ _____ SUNFLOWER SEEDS___»tab.fsa.uk
__27,90g __ _____ GIRASOL SEMILLA SECA___»tab.sfk.de
__27,80g __ _____ SUNFLOWER SEEDS; DECORTICATED; DRIED___»tab.dtu.dk
__27,20g __ _____ POPPY SEEDS___»tab.fsa.uk
__26,60g __ _____ BRAZIL NUTS___»tab.dtu.dk
__25,43g __ _____ BRAZIL NUTS___»tab.fsa.uk
__25,35g __ _____ SESAME SEEDS___»tab.fsa.uk
__25,23g __ _____ SESAME SD KRNLS;DRIED (DECORT)___»tab.usda.us
__25,00g __ _____ SEMILLAS DE SESAMO___»Sturla.ar
__24,90g __ _____ NUEZ DE PARA (CASTAñA)___»tab.sfk.de
__24,88g __ _____ PINE NUTS;PINYON;DRIED___»tab.usda.us
__23,05g __ _____ SUNFLOWER SD KRNLS;DRIED___»tab.usda.us
__22,50g __ _____ SEMENTE DE ABOBORA___»Jasmine.br
__22,39g __ _____ GERGELIM, SEMENTE___»tab.taco.br
__22,30g __ _____ PECANS; OIL ROASTED___»tab.dtu.dk
__21,90g __ _____ SESAME SEED; DECORTICATED___»tab.dtu.dk
__21,58g __ _____ PUMPKIN SEEDS___»tab.fsa.uk
__21,50g __ _____ SESAME SEEDS; WHOLE; DRIED___»tab.dtu.dk
__21,40g __ _____ PIPAS DE GIRASOL CON CáSCARA___»tab.kelloggs.es
__21,40g __ _____ PIPAS DE GIRASOL SIN CáSCARA___»tab.kelloggs.es
__21,38g __ _____ SESAME SEEDS;WHOLE;DRIED___»tab.usda.us
__21,00g __ _____ NOCI PECAN___»tab.crea.it
__20,97g __ _____ CASTANHA-DO-BRASIL, CRUA___»tab.taco.br
__20,71g __ _____ PUMPKIN&SQUASH SD KRNLS;DRIED___»tab.usda.us
__20,65g __ _____ SESAME SD KRNLS;TSTD;W/SALT (DECORT)___»tab.usda.us
__20,65g __ _____ SESAME SD KRNLS;TSTD;WO/SALT (DECORT)___»tab.usda.us
__20,65g __ _____ SESAME SEEDS;WHL;RSTD&TSTD___»tab.usda.us
__20,63g __ _____ PECANS___»tab.usda.us
__20,62g __ _____ HICKORYNUTS;DRIED___»tab.usda.us
__20,54g __ _____ BRAZILNUTS;DRIED;UNBLANCHED___»tab.usda.us
__20,39g __ _____ PECANS; DRIED___»tab.dtu.dk
__19,59g __ _____ PUMPKIN&SQUASH SD KRNLS;RSTD;W/SALT___»tab.usda.us
__19,59g __ _____ PUMPKIN&SQUASH SD KRNLS;RSTD;WO/SALT___»tab.usda.us
__19,57g __ _____ PECANS;DRY RSTD;W/SALT___»tab.usda.us
__19,57g __ _____ PECANS;DRY RSTD;WO/SALT___»tab.usda.us
__19,39g __ _____ PECANS; DRY ROASTED___»tab.dtu.dk
__18,70g __ _____ SEMILLAS DE SESAMO___»tab.sfk.de
__18,39g __ _____ BEECHNUTS;DRIED___»tab.usda.us
__17,86g __ _____ COTTONSEED KRNLS;RSTD (GLANDLESS)___»tab.usda.us
__17,76g __ _____ PEANUTS;VALENCIA;OIL-ROASTED;W/SALT___»tab.usda.us
__17,76g __ _____ PEANUTS;VALENCIA;OIL-ROASTED;WO/SALT___»tab.usda.us
__17,50g __ _____ MIX DE SEMENTES TRADICIONAL___»Jasmine.br
__17,19g __ _____ PEANUTS;SPANISH;RAW___»tab.usda.us
__17,00g __ _____ PEANUTS;SPANISH;OIL-ROASTED;W/SALT___»tab.usda.us
__17,00g __ _____ PEANUTS;SPANISH;OIL-ROASTED;WO/SALT___»tab.usda.us
__16,89g __ _____ NUEZ PECAN___»tab.sfk.de
__16,84g __ _____ PEANUT BUTTER, SMOOTH___»tab.fsa.uk
__16,80g __ _____ NUT; PEA; DRIED___»tab.dtu.dk
__16,48g __ _____ PEANUTS;VALENCIA;RAW___»tab.usda.us
__16,17g __ _____ AMENDOA, TORRADA, SALGADA___»tab.taco.br
__16,17g __ _____ AMENDOIM, GRAO, CRU___»tab.taco.br
__15,69g __ _____ PEANUTS;ALL TYPES;DRY-ROASTED;W/SALT___»tab.usda.us
__15,69g __ _____ PEANUTS;ALL TYPES;DRY-ROASTED;WO/SALT___»tab.usda.us
__15,58g __ _____ PEANUTS;ALL TYPES;OIL-ROASTED;WO/SALT___»tab.usda.us
__15,56g __ _____ PEANUTS;ALL TYPES;RAW___»tab.usda.us
__15,10g __ _____ PEANUTS;ALL TYPES;OIL-ROASTED;W/SALT___»tab.usda.us
__14,68g __ _____ PEANUTS;VIRGINIA;RAW___»tab.usda.us
__14,64g __ _____ PEANUTS;VIRGINIA;OIL-ROASTED;W/SALT___»tab.usda.us
__14,64g __ _____ PEANUTS;VIRGINIA;OIL-ROASTED;WO/SALT___»tab.usda.us
__13,90g __ _____ MANI (CACAHUATE)___»tab.sfk.de
__13,80g __ _____ MANI (CACAHUATE) TOSTADO___»tab.sfk.de
__13,74g __ _____ ARACHIDI; TOSTATE___»tab.crea.it
__13,61g __ _____ ALMOND BUTTER;PLN;W/SALT___»tab.usda.us
__13,61g __ _____ ALMOND BUTTER;PLN;WO/SALT___»tab.usda.us
__13,60g __ _____ CACAHUETE SIN CáSCARA___»tab.kelloggs.es
__13,60g __ _____ PISTACHIO NUTS; DRY ROASTED___»tab.dtu.dk
__13,49g __ _____ PISTACHIO NUTS;RAW___»tab.usda.us
__13,20g __ _____ PISTACHIO NUTS;DRY RSTD;W/SALT___»tab.usda.us
__13,20g __ _____ PISTACHIO NUTS;DRY RSTD;WO/SALT___»tab.usda.us
__13,10g __ _____ PISTACHIO NUTS; DRIED___»tab.dtu.dk
__12,99g __ _____ ALMONDS;DRY RSTD;W/SALT___»tab.usda.us
__12,99g __ _____ ALMONDS;DRY RSTD;WO/SALT___»tab.usda.us
__12,75g __ _____ PEANUTS, PLAIN___»tab.fsa.uk
__12,37g __ _____ ALMONDS;BLANCHED___»tab.usda.us
__12,06g __ _____ ALMONDS___»tab.usda.us
__10,66g __ _____ PISTACCHI___»tab.crea.it
__10,54g __ _____ MANDORLE DOLCI; SECCHE___»tab.crea.it
__10,54g __ _____ MIXED NUTS;DRY RSTD;W/PNUTS;W/SALT___»tab.usda.us
__10,54g __ _____ MIXED NUTS;DRY RSTD;W/PNUTS;WO/SALT___»tab.usda.us
__10,19g __ _____ SEMILLA TRITURADA DE CHIA___»Sol Azteca.ar
__10,19g __ _____ ALMONDS___»tab.fsa.uk
__10,11g __ _____ ALMONDS;HONEY RSTD;UNBLANCHED___»tab.usda.us
__10,00g __ _____ MIX DE SEMENTES + NUTS___»Jasmine.br
___9,86g __ _____ ALMENDRA___»tab.sfk.de
___9,80g __ _____ ALMENDRA SIN CáSCARA___»tab.kelloggs.es
___9,74g __ _____ SUNFLOWER SD BUTTER;W/SALT___»tab.usda.us
___9,74g __ _____ SUNFLOWER SD BUTTER;WO/SALT___»tab.usda.us
___8,90g __ _____ CASHEW NUTS; OIL ROASTED___»tab.dtu.dk
___8,76g __ _____ PUMPKIN&SQUASH SEEDS;WHL;RSTD;W/SALT___»tab.usda.us
___8,76g __ _____ PUMPKIN&SQUASH SEEDS;WHL;RSTD;WO/SALT___»tab.usda.us
___8,69g __ _____ SESAMO TRITURADO___»Sturla.ar
___8,55g __ _____ SHANGHAI NUTS___»tab.fsa.uk
___8,40g __ _____ HAZELNUTS OR FILBERTS;DRY RSTD;WO/SALT___»tab.usda.us
___8,00g __ _____ CASTANHA-DE-CAJU, TORRADA, SALGADA___»tab.taco.br
___7,83g __ _____ HAZELNUTS OR FILBERTS___»tab.usda.us
___7,78g __ _____ NUTS;CASHEW NUTS;RAW___»tab.usda.us
___7,66g __ _____ CASHEW NUTS; DRY ROASTED___»tab.dtu.dk
___7,66g __ _____ CASHEW NUTS;DRY RSTD;W/SALT___»tab.usda.us
___7,66g __ _____ CASHEW NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___7,61g __ _____ NUTS;PILINUTS;DRIED___»tab.usda.us
___7,21g __ _____ ALMOND; RAW___»tab.dtu.dk
___6,95g __ _____ PEANUTS;ALL TYPES;CKD;BLD;W/SALT___»tab.usda.us
___6,70g __ _____ ANACARDO (CASTAñA DE CAJU)___»tab.sfk.de
___6,50g __ _____ HAZELNUTS___»tab.fsa.uk
___6,50g __ _____ PISTACHO___»tab.sfk.de
___6,30g __ _____ AVELLANA___»tab.sfk.de
___6,05g __ _____ ACORNS;DRIED___»tab.usda.us
___6,00g __ _____ FIBRA DE CHIA___»Benexia.cl
___6,00g __ _____ SEMILLA DE CHIA NEGRA___»Benexia.cl
___5,90g __ _____ SEEDS;FLAXSEED___»tab.usda.us
___5,80g __ _____ CHIA SEEDS___»Leader.fi
___5,79g __ _____ CHIA SEEDS;DRIED___»tab.usda.us
___5,60g __ _____ AVELLANA SIN CáSCARA___»tab.kelloggs.es
___5,58g __ _____ ALMOND PASTE___»tab.usda.us
___5,50g __ _____ HAZELNUTS OR FILBERTS;BLANCHED___»tab.usda.us
___5,42g __ _____ LINHACA, SEMENTE___»tab.taco.br
___5,12g __ _____ NUT; HAZEL (UK); FILBERT (USA); DRIED___»tab.dtu.dk
___5,09g __ _____ SEMILLA DE LINO___»Sturla.ar
___5,09g __ _____ NOCCIOLE; SECCHE___»tab.crea.it
___5,00g __ _____ SEMILLA DE CHIA BLANCA___»Benexia.cl
___4,80g __ _____ SEMILLA DE QUINOA___»Sturla.ar
___4,59g __ _____ ACORNS;RAW___»tab.usda.us
___4,30g __ _____ LINSEEDS; RAW___»tab.dtu.dk
___3,90g __ _____ SEMILLA DE AMARANTO___»Sturla.ar
___3,70g __ _____ CHIA TRITURADA___»Sturla.ar
___3,52g __ _____ CELERY SEED___»tab.usda.us
___3,15g __ _____ ANISE SEED___»tab.usda.us
___3,12g __ _____ CARAWAY SEED___»tab.usda.us
___3,10g __ _____ CUMIN SEED___»tab.usda.us
___3,00g __ _____ ANACARDO SIN CáSCARA___»tab.kelloggs.es
___2,98g __ _____ QUINOA;UNCKD___»tab.usda.us
___2,74g __ _____ AMARANTH;UNCKD___»tab.usda.us
___2,63g __ _____ AMARANTH FLAKES___»tab.usda.us
___2,29g __ _____ BREADFRUIT SEEDS;RAW___»tab.usda.us
___2,22g __ _____ COTTONSEED MEAL;PART DEFATTED (GLANDLESS)___»tab.usda.us
___1,76g __ _____ CORIANDER SEED___»tab.dtu.dk
___1,75g __ _____ CORIANDER SEED___»tab.usda.us
___1,69g __ _____ FENNEL SEED___»tab.dtu.dk
___1,69g __ _____ FENNEL SEED___»tab.usda.us
___1,58g __ _____ SAFFLOWER SD MEAL;PART DEFATTED___»tab.usda.us
___1,57g __ _____ CHESTNUTS;EUROPEAN;DRIED;UNPEELED___»tab.usda.us
___1,38g __ _____ CHESTNUTS;EUROPEAN;DRIED;PEELED___»tab.usda.us
___1,30g __ _____ MACADAMIA NUTS;DRY RSTD;W/SALT___»tab.usda.us
___1,30g __ _____ MACADAMIA NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___1,30g __ _____ MACADAMIA NUTS;RAW___»tab.usda.us
___1,30g __ _____ NUECES DE MACADAMIA SIN CáSCARA___»tab.kelloggs.es
___1,30g __ _____ NUEZ DE MACADAMIA___»tab.sfk.de
___1,11g __ _____ BREADFRUIT SEEDS;ROASTED___»tab.usda.us
___1,06g __ _____ LOTUS SEEDS;DRIED___»tab.usda.us
___1,00g __ _____ MACADAMIA___»tab.crea.it
___0,96g __ _____ DILL SEED___»tab.usda.us
___0,94g __ _____ BREADFRUIT SEEDS;BOILED___»tab.usda.us
___0,80g __ _____ CHESTNUTS;EUROPEAN;RAW;UNPEELED___»tab.usda.us
___0,78g __ _____ CASTAñA___»tab.kelloggs.es
___0,78g __ _____ CHESTNUTS;EUROPEAN;RSTD___»tab.usda.us
___0,76g __ _____ COCONUT MEAT;DRIED (DESICCATED);CRMD___»tab.usda.us
___0,71g __ _____ COCONUT MEAT;DRIED (DESICCATED);NOT SWTND___»tab.usda.us
___0,69g __ _____ GINKGO NUTS;DRIED___»tab.usda.us
___0,69g __ _____ SEEDS;BREADNUT TREE SEEDS;DRIED___»tab.usda.us
___0,63g __ _____ CRANBERRIES;DRIED;SWTND___»tab.usda.us
___0,62g __ _____ HIGO DESECADO___»tab.sfk.de
___0,57g __ _____ GINKGO NUTS;RAW___»tab.usda.us
___0,56g __ _____ SISYMBRIUM SP. SEEDS;WHL;DRIED___»tab.usda.us
___0,56g __ _____ GINKGO NUTS;CANNED___»tab.usda.us
___0,55g __ _____ CASTAñA___»tab.sfk.de
___0,51g __ _____ COCONUT MEAT;DRIED (DESICCATED);TSTD___»tab.usda.us
___0,49g __ _____ CHESTNUTS;EUROPEAN;BLD&STMD___»tab.usda.us
___0,44g __ _____ CHESTNUTS;EUROPEAN;RAW;PEELED___»tab.usda.us
___0,42g __ _____ CHESTNUTS;CHINESE;DRIED___»tab.usda.us
___0,41g __ _____ SEEDS;BREADNUT TREE SEEDS;RAW___»tab.usda.us
___0,40g __ _____ FIG; DRIED___»tab.dtu.dk
___0,39g __ _____ COCONUT MEAT;DRIED (DESICCATED);SWTND;SHREDDED___»tab.usda.us
___0,37g __ _____ MANZANA DESECADA___»tab.sfk.de
___0,36g __ _____ PEACHES;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,35g __ _____ COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;CND___»tab.usda.us
___0,35g __ _____ FIGS;DRIED;UNCOOKED___»tab.usda.us
___0,35g __ _____ NUEZ MOSCADA___»tab.kelloggs.es
___0,28g __ _____ CHESTNUTS;JAPANESE;DRIED___»tab.usda.us
___0,28g __ _____ CHESTNUTS;CHINESE;ROASTED___»tab.usda.us
___0,28g __ _____ LOTUS SEEDS;RAW___»tab.usda.us
___0,28g __ _____ PUPUNHA, COZIDA___»tab.taco.br
___0,26g __ _____ CHESTNUTS;CHINESE;RAW___»tab.usda.us
___0,25g __ _____ DURAZNO (MELOCOTON) DESECADO___»tab.sfk.de
___0,22g __ _____ COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;PACKA___»tab.usda.us
___0,22g __ _____ PINHAO, COZIDO___»tab.taco.br
___0,19g __ _____ CHESTNUTS;JAPANESE;RSTD___»tab.usda.us
___0,18g __ _____ CHESTNUTS;CHINESE;BLD&STMD___»tab.usda.us
___0,18g __ _____ CURRANTS;ZANTE;DRIED___»tab.usda.us
___0,18g __ _____ LITCHIS;DRIED___»tab.usda.us
___0,16g __ _____ NUTS;COCNT CRM;CND;SWTND___»tab.usda.us
___0,15g __ _____ AMARANTH LEAVES;RAW___»tab.usda.us
___0,15g __ _____ FIGS;DRIED;STEWED___»tab.usda.us
___0,15g __ _____ PEARS;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,14g __ _____ FIGS;RAW___»tab.usda.us
___0,12g __ _____ CHESTNUTS;JAPANESE;RAW___»tab.usda.us
___0,12g __ _____ PEACHES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,12g __ _____ RAISINS;SEEDED___»tab.usda.us
___0,11g __ _____ FRUIT;MXD;(PRUNE&APRICOT&PEAR);DRIED___»tab.usda.us
___0,11g __ _____ PEACHES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,10g __ _____ DAMASCO (ALBARICOQUE) DESECADO___»tab.sfk.de
___0,10g __ _____ RAISINS;GOLDEN SEEDLESS___»tab.usda.us
___0,08g __ _____ AMARANTH LEAVES;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,08g __ _____ AMARANTH LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,08g __ _____ APPLES;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,07g __ _____ APRICOTS;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,07g __ _____ PEARS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,07g __ _____ PEARS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,05g __ _____ CHESTNUTS;JAPANESE;BLD&STMD___»tab.usda.us
___0,05g __ _____ PLUMS;DRIED (PRUNES);STWD;W/ ADDED SUGAR___»tab.usda.us
___0,04g __ _____ PLUMS;DRIED (PRUNES);UNCKD___»tab.usda.us
___0,03g __ _____ APRICOTS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,03g __ _____ APRICOTS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,03g __ _____ PLUMS;DRIED (PRUNES);STWD;WO/ ADDED SUGAR___»tab.usda.us
___0,03g __ _____ RAISINS;SEEDLESS___»tab.usda.us
___0,02g __ _____ APPLES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,02g __ _____ APPLES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us

Casos: 239 (seuo)
ENLACES:
Composición media»

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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos omega 6,esclerosis,colesterol,obesidad,DASH
,omega fatty acids,sclerosis,cholesterol,obesity,unsaturated fats, graisses insaturees
,Linolenic acid in Seeds, Linolenic acid nuts,Acide linolenique dans semences et noix

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