ALA en Verduras

2016/04/24 VERDURAS Y HORTALIZAS
Ranking de:C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA
Enlaces» ___Base: 57338 Productos

Por 100g/ml_
___0,86g __ _____ GRAPE LEAVES;RAW___»tab.usda.us
___0,84g __ _____ GRAPE LEAVES;CND___»tab.usda.us
___0,78g __ _____ PEPPERS;SWT;RED;SAUTEED___»tab.usda.us
___0,77g __ _____ PEPPERS;SWT;GRN;SAUTEED___»tab.usda.us
___0,72g __ _____ RADISH SEEDS;SPROUTED;RAW___»tab.usda.us
___0,72g __ _____ TOMATOES, SUN DRIED___»tab.fsa.uk
___0,69g __ _____ LEEKS;(BULB&LOWER-LEAF PORTION);FREEZE-DRIED___»tab.usda.us
___0,54g __ _____ KALE; RAW___»tab.dtu.dk
___0,48g __ _____ CATALONHA, REFOGADA___»tab.taco.br
___0,42g __ _____ KALE; CANNED___»tab.dtu.dk
___0,38g __ _____ COUVE, MANTEIGA, REFOGADA___»tab.taco.br
___0,38g __ _____ ESPINAFRE, NOVA ZELANDIA, REFOGADO___»tab.taco.br
___0,37g __ _____ QUORN, PIECES, AS PURCHASED___»tab.fsa.uk
___0,37g __ _____ SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,36g __ _____ EDAMAME;FRZ;PREP___»tab.usda.us
___0,35g __ _____ COL BERZA, COL CRESPA___»tab.sfk.de
___0,35g __ _____ ALMEIRAO, REFOGADO___»tab.taco.br
___0,32g __ _____ ALBAHACA FRESCA___»tab.kelloggs.es
___0,31g __ _____ BASIL FRESH___»tab.fineli.fi
___0,28g __ _____ CEBOLLIN___»tab.sfk.de
___0,28g __ _____ SPINACH; RAW___»tab.dtu.dk
___0,28g __ _____ KALE; FROZEN___»tab.dtu.dk
___0,26g __ _____ BROCCOLI;CHINESE;COOKED___»tab.usda.us
___0,26g __ _____ CHERVIL; CHOPPED; FROZEN___»tab.dtu.dk
___0,26g __ _____ CHERVIL; RAW___»tab.dtu.dk
___0,26g __ _____ SERRALHA, CRUA___»tab.taco.br
___0,26g __ _____ SPINACH; CHOPPED; FROZEN___»tab.dtu.dk
___0,25g __ _____ BRUSSELS SPROUTS; RAW___»tab.dtu.dk
___0,25g __ _____ TAIOBA, CRUA___»tab.taco.br
___0,24g __ _____ BRUSSELS SPROUT; FROZEN___»tab.dtu.dk
___0,24g __ _____ BRUSSELS SPROUTS; AUTOMN (OCTOBER TO DECEMBER); RA___»tab.dtu.dk
___0,24g __ _____ BRUSSELS SPROUTS; WINTER (JANUARY TO APRIL); RAW___»tab.dtu.dk
___0,22g __ _____ CRESS; GARDEN; RAW___»tab.dtu.dk
___0,21g __ _____ MANJERICAO, CRU___»tab.taco.br
___0,19g __ _____ CAULIFLOWER; ALL VARIETIES; RAW___»tab.dtu.dk
___0,19g __ _____ CAULIFLOWER; IMPORTED; RAW___»tab.dtu.dk
___0,18g __ _____ ALFALFA SEEDS; SPROUTED; RAW___»tab.dtu.dk
___0,18g __ _____ ALFALFA SEEDS;SPROUTED;RAW___»tab.usda.us
___0,18g __ _____ COLESLAW;HOME-PREPARED___»tab.usda.us
___0,18g __ _____ KALE;RAW___»tab.usda.us
___0,18g __ _____ SPINACH;CND;REG PK;DRND SOL___»tab.usda.us
___0,17g __ _____ SPROUT, ALFALFA___»tab.fineli.fi
___0,17g __ _____ ARUGULA;RAW___»tab.usda.us
___0,17g __ _____ BRUSSELS SPROUTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,17g __ _____ BRUSSELS SPROUTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,17g __ _____ CARURU, CRU___»tab.taco.br
___0,17g __ _____ CAULIFLOWER; DANISH; RAW___»tab.dtu.dk
___0,17g __ _____ CAULIFLOWER;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,17g __ _____ CAULIFLOWER;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,17g __ _____ SQUASH;WNTR;ALL VAR;CKD;BKD;W/SALT___»tab.usda.us
___0,16g __ _____ ALFAVACA, CRUA___»tab.taco.br
___0,16g __ _____ PEPPER;ANCHO;DRIED___»tab.usda.us
___0,16g __ _____ SQUASH;WNTR;HUBBARD;CKD;BKD;W/SALT___»tab.usda.us
___0,16g __ _____ SQUASH;WNTR;HUBBARD;CKD;BKD;WO/SALT___»tab.usda.us
___0,15g __ _____ REPOLLO DE BRUSELAS (COL)___»tab.sfk.de
___0,15g __ _____ ESPINACAS___»tab.kelloggs.es
___0,15g __ _____ ESPINACAS CONGELADAS___»tab.kelloggs.es
___0,15g __ _____ ESPINACAS EN CONSERVA___»tab.kelloggs.es
___0,15g __ _____ KALE;SCOTCH;RAW___»tab.usda.us
___0,15g __ _____ PEPPERS;SWT;GRN;FREEZE-DRIED___»tab.usda.us
___0,15g __ _____ PEPPERS;SWT;RED;FREEZE-DRIED___»tab.usda.us
___0,15g __ _____ SQUASH;WNTR;SPAGHETTI;RAW___»tab.usda.us
___0,14g __ _____ BROCCOLI; BOILED___»tab.dtu.dk
___0,14g __ _____ SPINACH;RAW___»tab.usda.us
___0,13g __ _____ SPINACH___»tab.fineli.fi
___0,13g __ _____ BROCCOLI___»tab.fineli.fi
___0,13g __ _____ ACELGA___»tab.sfk.de
___0,13g __ _____ ESPINACA___»tab.sfk.de
___0,13g __ _____ AVOCADOS;RAW;ALL COMM VAR___»tab.usda.us
___0,13g __ _____ AVOCADOS;RAW;CALIFORNIA___»tab.usda.us
___0,13g __ _____ BROCCOLI RAAB;CKD___»tab.usda.us
___0,13g __ _____ BROCCOLI;FLOWER CLUSTERS;RAW___»tab.usda.us
___0,13g __ _____ BROCCOLI;FRZ;SPEARS;UNPREP___»tab.usda.us
___0,13g __ _____ BROCCOLI;LEAVES;RAW___»tab.usda.us
___0,13g __ _____ BROCCOLI;STALKS;RAW___»tab.usda.us
___0,13g __ _____ BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,13g __ _____ BRUSSELS SPROUTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13g __ _____ BRUSSELS SPROUTS;FRZ;UNPREP___»tab.usda.us
___0,13g __ _____ COLLARDS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13g __ _____ KALE;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,13g __ _____ KALE;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13g __ _____ SQUASH;WINTER;HUBBARD;RAW___»tab.usda.us
___0,12g __ _____ AVOCADO, AVERAGE WO/SKIN AND STONE___»tab.fineli.fi
___0,12g __ _____ BERZA___»tab.sfk.de
___0,12g __ _____ BROCCOLI;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,12g __ _____ BROCCOLI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,12g __ _____ BROCOLIS, CRU___»tab.taco.br
___0,12g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;CKD;BLD;DRND;W___»tab.usda.us
___0,12g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;FRZ;UNPREP___»tab.usda.us
___0,12g __ _____ COWPEAS (BLACKEYES);IMMTRE SEEDS;FRZ;CKD;BLD;DRND;___»tab.usda.us
___0,12g __ _____ KALE;FROZEN;UNPREPARED___»tab.usda.us
___0,12g __ _____ PEREJIL (HOJAS)___»tab.sfk.de
___0,12g __ _____ SPINACH;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,12g __ _____ SPINACH;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,12g __ _____ TARO;TAHITIAN;RAW___»tab.usda.us
___0,12g __ _____ TURNIP GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,12g __ _____ TURNIP GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,11g __ _____ BROCCOLI RAAB;RAW___»tab.usda.us
___0,11g __ _____ BROCCOLI;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,11g __ _____ BUTTERHEAD LETTUCE (US); CABBAGE LETTUCE (UK); RAW___»tab.dtu.dk
___0,11g __ _____ CAULIFLOWER;GRN;CKD;NO SALT ADDED___»tab.usda.us
___0,11g __ _____ CAULIFLOWER;GRN;CKD;W/ SALT___»tab.usda.us
___0,11g __ _____ COLIFLOR___»tab.sfk.de
___0,11g __ _____ COLLARDS;RAW___»tab.usda.us
___0,11g __ _____ LETTUCE; COS OR ROMAINE; RAW___»tab.dtu.dk
___0,11g __ _____ LETTUCE;COS OR ROMAINE;RAW___»tab.usda.us
___0,11g __ _____ SQUASH;ZUCCHINI;BABY;RAW___»tab.usda.us
___0,11g __ _____ TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,11g __ _____ TURNIP GRNS&TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,10g __ _____ CAULIFLOWER___»tab.fineli.fi
___0,10g __ _____ BRUSSELS SPROUT___»tab.fineli.fi
___0,10g __ _____ CHIVE___»tab.fineli.fi
___0,10g __ _____ DILL, FRESH___»tab.fineli.fi
___0,10g __ _____ GARDEN CRESS___»tab.fineli.fi
___0,10g __ _____ KALE___»tab.fineli.fi
___0,10g __ _____ NETTLE___»tab.fineli.fi
___0,10g __ _____ PARSLEY___»tab.fineli.fi
___0,10g __ _____ SWISS CHARD___»tab.fineli.fi
___0,10g __ _____ AVOCADOS;RAW;FLORIDA___»tab.usda.us
___0,10g __ _____ BROCOLIS, COZIDO___»tab.taco.br
___0,10g __ _____ BRUSSELS SPROUTS;RAW___»tab.usda.us
___0,10g __ _____ CATALONHA, CRUA___»tab.taco.br
___0,10g __ _____ CAULIFLOWER; FROZEN___»tab.dtu.dk
___0,10g __ _____ CAULIFLOWER;FRZ;UNPREP___»tab.usda.us
___0,10g __ _____ CAULIFLOWER;GREEN;RAW___»tab.usda.us
___0,10g __ _____ COLLARDS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,10g __ _____ KALE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,10g __ _____ KALE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,10g __ _____ KALE;SCOTCH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,10g __ _____ KALE;SCOTCH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,10g __ _____ PIMIENTO-AJI ROJO___»tab.sfk.de
___0,10g __ _____ SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___0,10g __ _____ SQUASH;WNTR;HUBBARD;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___0,09g __ _____ COLLARDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09g __ _____ COLLARDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,09g __ _____ PALTA O AGUACATE___»tab.sfk.de
___0,09g __ _____ SALSA, CRUA___»tab.taco.br
___0,09g __ _____ SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09g __ _____ SPINACH;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___0,09g __ _____ SPINACH;FRZ;CHOPD OR LEAF;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,09g __ _____ SQUASH;WNTR;ALL VAR;CKD;BKD;WO/SALT___»tab.usda.us
___0,09g __ _____ TARO LEAVES;RAW___»tab.usda.us
___0,09g __ _____ TARO;TAHITIAN;CKD;W/SALT___»tab.usda.us
___0,09g __ _____ TARO;TAHITIAN;CKD;WO/SALT___»tab.usda.us
___0,09g __ _____ TURNIP GRNS;FRZ;UNPREP___»tab.usda.us
___0,09g __ _____ TURNIPS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09g __ _____ TURNIPS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,08g __ _____ REPOLLO___»tab.sfk.de
___0,08g __ _____ CELERY STEM___»tab.fineli.fi
___0,08g __ _____ ABOBORA, CABOTIAN, COZIDA___»tab.taco.br
___0,08g __ _____ CABBAGE; WHITE; RAW___»tab.dtu.dk
___0,08g __ _____ CAULIFLOWER;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,08g __ _____ CAULIFLOWER;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,08g __ _____ COUVE, MANTEIGA, CRUA___»tab.taco.br
___0,08g __ _____ CRESS;GARDEN;RAW___»tab.usda.us
___0,08g __ _____ LETTUCE;BUTTERHEAD (INCL BOSTON&BIBB TYPES);RAW___»tab.usda.us
___0,08g __ _____ PEPPER; SWEET; RED; RAW___»tab.dtu.dk
___0,08g __ _____ SPINACH;FRZ;CHOPD OR LEAF;UNPREP___»tab.usda.us
___0,08g __ _____ SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,08g __ _____ SQUASH;SMMR;ALL VAR;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,08g __ _____ SQUASH;SMMR;CROOKNECK & STRAIGHTNECK;CKD;BLD;DRND;___»tab.usda.us
___0,08g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CKD;BLD;DRND;W/___»tab.usda.us
___0,08g __ _____ SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,08g __ _____ SQUASH;WNTR;SPAGHETTI;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,08g __ _____ SWAMP CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,08g __ _____ TOMATOES;SUN-DRIED;PACKED IN OIL;DRND___»tab.usda.us
___0,08g __ _____ TURNIP GREENS;RAW___»tab.usda.us
___0,08g __ _____ TURNIP GRNS;CND;NO SALT___»tab.usda.us
___0,08g __ _____ TURNIP GRNS;CND;SOL&LIQUIDS___»tab.usda.us
___0,07g __ _____ BROCOLI / BRECOL___»tab.sfk.de
___0,07g __ _____ CHINESE CABBAGE___»tab.fineli.fi
___0,07g __ _____ ACKEE, CANNED, DRAINED___»tab.fsa.uk
___0,07g __ _____ BALSAM-PEAR (BITTER GOURD);LEAFY TIPS;CKD;BLD;DRND___»tab.usda.us
___0,07g __ _____ CABBAGE; SPRING; RAW___»tab.dtu.dk
___0,07g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;W/SAL___»tab.usda.us
___0,07g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,07g __ _____ CRESS;GARDEN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,07g __ _____ CRESS;GARDEN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,07g __ _____ JERUSALEM ARTICHOKE; RAW___»tab.dtu.dk
___0,07g __ _____ LECHUGA___»tab.sfk.de
___0,07g __ _____ LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;W/SAL___»tab.usda.us
___0,07g __ _____ NEW ZEALAND SPINACH;RAW___»tab.usda.us
___0,07g __ _____ RADISHES;ORIENTAL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,07g __ _____ REPOLHO, ROXO, REFOGADO___»tab.taco.br
___0,07g __ _____ TURNIP GRNS&TURNIPS;FRZ;UNPREP___»tab.usda.us
___0,06g __ _____ ICEBERG LETTUCE___»tab.fineli.fi
___0,06g __ _____ LETUCCE___»tab.fineli.fi
___0,06g __ _____ ABOBRINHA, ITALIANA, REFOGADA___»tab.taco.br
___0,06g __ _____ ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;W/SA___»tab.usda.us
___0,06g __ _____ ARTICHOKES;(GLOBE OR FRENCH);FRZ;CKD;BLD;DRND;WO/S___»tab.usda.us
___0,06g __ _____ CABBAGE; CHINESE OR CELERY; RAW___»tab.dtu.dk
___0,06g __ _____ CABBAGE;CHINESE (PAK-CHOI);RAW___»tab.usda.us
___0,06g __ _____ CABBAGE;CHINESE (PE-TSAI);RAW___»tab.usda.us
___0,06g __ _____ COUVE-FLOR, COZIDA___»tab.taco.br
___0,06g __ _____ COWPEAS (BLACKEYES);IMMAT SEEDS;RAW___»tab.usda.us
___0,06g __ _____ LETTUCE; LOOSELEAF; RAW___»tab.dtu.dk
___0,06g __ _____ LETTUCE;GRN LEAF;RAW___»tab.usda.us
___0,06g __ _____ NEW ZEALAND SPINACH;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,06g __ _____ NEW ZEALAND SPINACH;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,06g __ _____ RUTABAGAS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,06g __ _____ RUTABAGAS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,06g __ _____ SQUASH; ALL VARIETIES; RAW___»tab.dtu.dk
___0,06g __ _____ SQUASH;SMMR;ALL VAR;RAW___»tab.usda.us
___0,06g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;RAW___»tab.usda.us
___0,06g __ _____ TURNIP GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,06g __ _____ TURNIP GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,06g __ _____ TURNIPS;FROZEN;UNPREPARED___»tab.usda.us
___0,06g __ _____ VEGETABLES;MXD;FRZ;UNPREP___»tab.usda.us
___0,05g __ _____ ABOBORA, MORANGA, REFOGADA___»tab.taco.br
___0,05g __ _____ AGUACATE___»tab.kelloggs.es
___0,05g __ _____ ARTICHOKES;(GLOBE OR FRENCH);FRZ;UNPREP___»tab.usda.us
___0,05g __ _____ BROTES DE BAMBU___»tab.sfk.de
___0,05g __ _____ CABBAGE; CHINESE; PAK-CHOI; RAW___»tab.dtu.dk
___0,05g __ _____ CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,05g __ _____ CABBAGE;CHINESE (PE-TSAI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,05g __ _____ CABBAGE;COMMON (DANISH;DOMESTIC;&POINTED TYPES);ST___»tab.usda.us
___0,05g __ _____ CABBAGE;COMMON;FRESHLY HARVEST;RAW___»tab.usda.us
___0,05g __ _____ CABBAGE;RED;RAW___»tab.usda.us
___0,05g __ _____ LETTUCE;ICEBERG (INCL CRISPHEAD TYPES);RAW___»tab.usda.us
___0,05g __ _____ PEPPER; SWEET; GREEN; RAW___»tab.dtu.dk
___0,05g __ _____ PEPPERS;JALAPENO;RAW___»tab.usda.us
___0,05g __ _____ RUTABAGAS;RAW___»tab.usda.us
___0,05g __ _____ SQUASH; ZUCCHINI; RAW___»tab.dtu.dk
___0,05g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___0,05g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;CKD;BLD;DRN___»tab.usda.us
___0,05g __ _____ SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,05g __ _____ SQUASH;SMMR;SCALLOP;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,05g __ _____ SQUASH;SUMMER;SCALLOP;RAW___»tab.usda.us
___0,05g __ _____ TARO LEAVES;CKD;STMD;WO/SALT___»tab.usda.us
___0,05g __ _____ TARO;LEAVES;CKD;STMD;W/SALT___»tab.usda.us
___0,04g __ _____ REPOLLO COLORADO (LOMBARDA)___»tab.sfk.de
___0,04g __ _____ ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ ARTICHOKES;(GLOBE OR FRENCH);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BROCCOLI;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ BROCCOLI;FRZ;SPEARS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ CABBAGE; RED; CANNED___»tab.dtu.dk
___0,04g __ _____ CABBAGE; RED; RAW___»tab.dtu.dk
___0,04g __ _____ CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ CABBAGE;CHINESE (PAK-CHOI);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ CALABAZA___»tab.sfk.de
___0,04g __ _____ CHAYOTE;FRUIT;RAW___»tab.usda.us
___0,04g __ _____ COL CHINA___»tab.sfk.de
___0,04g __ _____ DANDELION GREENS;RAW___»tab.usda.us
___0,04g __ _____ DANDELION GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ LAMBSQUARTERS;RAW___»tab.usda.us
___0,04g __ _____ LENTILS; SPROUTED; RAW___»tab.dtu.dk
___0,04g __ _____ LETTUCE; ICEBERG (INCL. CRISPHEAD TYPES); RAW___»tab.dtu.dk
___0,04g __ _____ NíSCALO___»tab.kelloggs.es
___0,04g __ _____ PEPINO___»tab.sfk.de
___0,04g __ _____ PEPINO___»tab.kelloggs.es
___0,04g __ _____ RHUBARB; FROZEN___»tab.dtu.dk
___0,04g __ _____ RHUBARB; RAW___»tab.dtu.dk
___0,04g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;FRZ;UNPREP___»tab.usda.us
___0,04g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;RAW___»tab.usda.us
___0,04g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;UNPREP___»tab.usda.us
___0,04g __ _____ SQUASH;WNTR;ACORN;CKD;BKD;W/SALT___»tab.usda.us
___0,04g __ _____ SQUASH;WNTR;ACORN;CKD;BKD;WO/SALT___»tab.usda.us
___0,04g __ _____ SQUASH;WNTR;ALL VAR;RAW___»tab.usda.us
___0,04g __ _____ TOMATOES;RED;RIPE;CKD;STWD___»tab.usda.us
___0,04g __ _____ TURNIPS;RAW___»tab.usda.us
___0,03g __ _____ AUBERGINE___»tab.fineli.fi
___0,03g __ _____ BLACK SALSIFY___»tab.fineli.fi
___0,03g __ _____ JERUSALEM ARTICHOKE___»tab.fineli.fi
___0,03g __ _____ KOHLRABI___»tab.fineli.fi
___0,03g __ _____ RED CABBAGE___»tab.fineli.fi
___0,03g __ _____ ABOBRINHA, ITALIANA, COZIDA___»tab.taco.br
___0,03g __ _____ ACHICORIA___»tab.sfk.de
___0,03g __ _____ ASPARAGUS;CKD;BLD;DRND___»tab.usda.us
___0,03g __ _____ ASPARAGUS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ BAMBOO SHOOTS;CND;DRND SOL___»tab.usda.us
___0,03g __ _____ CABBAGE; SAVOY; RAW___»tab.dtu.dk
___0,03g __ _____ CABBAGE;MUSTARD;SALTED___»tab.usda.us
___0,03g __ _____ CABBAGE;SAVOY;RAW___»tab.usda.us
___0,03g __ _____ CHICORY; RAW___»tab.dtu.dk
___0,03g __ _____ GINGER ROOT;RAW___»tab.usda.us
___0,03g __ _____ JURUBEBA, CRUA___»tab.taco.br
___0,03g __ _____ KOHLRABI; RAW___»tab.dtu.dk
___0,03g __ _____ KOHLRABI;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ KOHLRABI;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ KOHLRABI;RAW___»tab.usda.us
___0,03g __ _____ LAMBS QUARTERS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ LAMBSQUARTERS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ LEMON GRASS (CITRONELLA);RAW___»tab.usda.us
___0,03g __ _____ MUSTARD SPINACH;(TENDERGREEN);RAW___»tab.usda.us
___0,03g __ _____ PEPPERS;SWT;RED;RAW___»tab.usda.us
___0,03g __ _____ PUMPKIN; CANNED___»tab.dtu.dk
___0,03g __ _____ PUMPKIN; RAW___»tab.dtu.dk
___0,03g __ _____ RADISHES; ORIENTAL; DAIKON; JAPANESE RADISH; RAW___»tab.dtu.dk
___0,03g __ _____ RADISHES;WHITE ICICLE;RAW___»tab.usda.us
___0,03g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;W/S___»tab.usda.us
___0,03g __ _____ SQUASH;SMMR;ZUCCHINI;INCL SKN;FRZ;CKD;BLD;DRND;WO/___»tab.usda.us
___0,03g __ _____ SQUASH;SMMR;ZUCCHINI;ITALIAN STYLE;CND___»tab.usda.us
___0,03g __ _____ SQUASH;WINTER;ACORN;RAW___»tab.usda.us
___0,03g __ _____ SQUASH;WNTR;BUTTERNUT;FRZ;UNPREP___»tab.usda.us
___0,03g __ _____ SQUASH;WNTR;BUTTERNUT;RAW___»tab.usda.us
___0,03g __ _____ TARO;RAW___»tab.usda.us
___0,03g __ _____ TURNIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,03g __ _____ TURNIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,03g __ _____ VEGETABLES;MXD;CND;DRND SOL___»tab.usda.us
___0,03g __ _____ VEGETABLES;MXD;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ CUCUMBER___»tab.fineli.fi
___0,02g __ _____ SQUASH / ZUCCHINI___»tab.fineli.fi
___0,02g __ _____ SWEET PEPPER GREEN___»tab.fineli.fi
___0,02g __ _____ SWEET PEPPER RED___»tab.fineli.fi
___0,02g __ _____ SWEET PEPPER YELLOW___»tab.fineli.fi
___0,02g __ _____ ARROWROOT;RAW___»tab.usda.us
___0,02g __ _____ ARTICHOKES;(GLOBE OR FRENCH);RAW___»tab.usda.us
___0,02g __ _____ ASPARAGUS;CND;DRND SOL___»tab.usda.us
___0,02g __ _____ BAMBOO SHOOTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ BAMBOO SHOOTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ BAMBOO SHOOTS;RAW___»tab.usda.us
___0,02g __ _____ BEAN SPROUTS; AVERAGE VALUES; RAW___»tab.dtu.dk
___0,02g __ _____ BEAN SPROUTS; MUNG; RAW___»tab.dtu.dk
___0,02g __ _____ BERENJENA___»tab.sfk.de
___0,02g __ _____ BROCCOLI;RAW___»tab.usda.us
___0,02g __ _____ CABBAGE; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___0,02g __ _____ CABBAGE;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;SAVOY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ CABBAGE;SAVOY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ CELERIAC; CELERY LEAVES; RAW___»tab.dtu.dk
___0,02g __ _____ CELERIAC; CELERY ROOT; RAW___»tab.dtu.dk
___0,02g __ _____ CHICKORY; RADDICHIO; RAW___»tab.dtu.dk
___0,02g __ _____ CHICORY GREENS;RAW___»tab.usda.us
___0,02g __ _____ CORTEZA DE TRIGO___»tab.kelloggs.es
___0,02g __ _____ CUCUMBER; RAW___»tab.dtu.dk
___0,02g __ _____ EGGPLANT;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ EGGPLANT;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ ENDIVIA___»tab.sfk.de
___0,02g __ _____ HEARTS OF PALM;CANNED___»tab.usda.us
___0,02g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;RAW___»tab.usda.us
___0,02g __ _____ MUSTARD GREENS;RAW___»tab.usda.us
___0,02g __ _____ MUSTARD GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ MUSTARD GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ MUSTARD GRNS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ MUSTARD GRNS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ MUSTARD GRNS;FRZ;UNPREP___»tab.usda.us
___0,02g __ _____ PALMITO EN CONSERVA___»tab.kelloggs.es
___0,02g __ _____ PARSNIP; RAW___»tab.dtu.dk
___0,02g __ _____ PEPPERS;HOT CHILE;SUN-DRIED___»tab.usda.us
___0,02g __ _____ PEPPERS;JALAPENO;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEPPERS;SWT;GRN;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEPPERS;SWT;RED;CND;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PIMENTO;CANNED___»tab.usda.us
___0,02g __ _____ PIMIENTO MORRóN___»tab.kelloggs.es
___0,02g __ _____ PIMIENTO ROJO___»tab.kelloggs.es
___0,02g __ _____ PIMIENTO VERDE___»tab.kelloggs.es
___0,02g __ _____ PIMIENTO-AJI VERDE___»tab.sfk.de
___0,02g __ _____ POI___»tab.usda.us
___0,02g __ _____ RADICCHIO;RAW___»tab.usda.us
___0,02g __ _____ SQUASH;SMMR;CROOKNECK&STRAIGHTNECK;CND;DRND;SOLID;___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;ACORN;CKD;BLD;MSHD;W/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;ACORN;CKD;BLD;MSHD;WO/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;BUTTERNUT;CKD;BKD;W/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;BUTTERNUT;CKD;BKD;WO/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;W/SALT___»tab.usda.us
___0,02g __ _____ SQUASH;WNTR;BUTTERNUT;FRZ;CKD;BLD;WO/SALT___»tab.usda.us
___0,02g __ _____ TOMATILLOS;RAW___»tab.usda.us
___0,02g __ _____ TOMATO; IMPORTED; RIPE; RAW___»tab.dtu.dk
___0,02g __ _____ TREE FERN;CKD;WO/SALT___»tab.usda.us
___0,02g __ _____ VEGETABLES;MXD;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ VEGETABLES;MXD;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ WATERCRESS;RAW___»tab.usda.us
___0,02g __ _____ WINGED BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ WINGED BNS;IMMAT SEEDS;RAW___»tab.usda.us
___0,01g __ _____ SWEETCORN___»tab.fineli.fi
___0,01g __ _____ RUIBARBO___»tab.sfk.de
___0,01g __ _____ TOMATE___»tab.sfk.de
___0,01g __ _____ ABOBORA, CABOTIAN, CRUA___»tab.taco.br
___0,01g __ _____ ALCAUCIL / ALCACHOFA___»tab.sfk.de
___0,01g __ _____ ASPARAGUS; ALL TYPES; RAW___»tab.dtu.dk
___0,01g __ _____ ASPARAGUS; GREEN; RAW___»tab.dtu.dk
___0,01g __ _____ ASPARAGUS; WHITE; RAW___»tab.dtu.dk
___0,01g __ _____ ASPARAGUS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ ASPARAGUS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ ASPARAGUS;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ ASPARAGUS;RAW___»tab.usda.us
___0,01g __ _____ BROCCOLI; FROZEN___»tab.dtu.dk
___0,01g __ _____ CABBAGE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CABBAGE;COMMON;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ CAULIFLOWER;RAW___»tab.usda.us
___0,01g __ _____ CHARD;SWISS;RAW___»tab.usda.us
___0,01g __ _____ CHICORY ROOTS;RAW___»tab.usda.us
___0,01g __ _____ CHICORY;WITLOOF;RAW___»tab.usda.us
___0,01g __ _____ CHRYSANTHEMUM;GARLAND;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ CUCUMBER;WITH PEEL;RAW___»tab.usda.us
___0,01g __ _____ EGGPLANT;RAW___»tab.usda.us
___0,01g __ _____ ENDIVE (ESCAROLE); RAW___»tab.dtu.dk
___0,01g __ _____ ENDIVE (FRISEE); RAW___»tab.dtu.dk
___0,01g __ _____ ENDIVE;RAW___»tab.usda.us
___0,01g __ _____ LOTUS ROOT;RAW___»tab.usda.us
___0,01g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;CKD;BLD;DRND;WO/SAL___»tab.usda.us
___0,01g __ _____ MUNG BNS;MATURE SEEDS;SPROUTED;CKD;STIR-FRIED___»tab.usda.us
___0,01g __ _____ NOPALES;RAW___»tab.usda.us
___0,01g __ _____ PALM HEARTS;RAW___»tab.usda.us
___0,01g __ _____ PALMITO, JUCARA, EM CONSERVA___»tab.taco.br
___0,01g __ _____ PARSLEY;RAW___»tab.usda.us
___0,01g __ _____ PEPPER;SERRANO;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;CHILI;GRN;CND___»tab.usda.us
___0,01g __ _____ PEPPERS;HOT CHILI;GRN;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;HOT CHILI;RED;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;HUNGARIAN;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;FRZ;CHOPD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;GRN;RAW___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PEPPERS;SWT;RED;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,01g __ _____ POKEBERRY SHOOTS;(POKE);CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN LEAVES;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN LEAVES;RAW___»tab.usda.us
___0,01g __ _____ PUMPKIN;CANNED;WITH SALT___»tab.usda.us
___0,01g __ _____ PUMPKIN;CND;WO/SALT___»tab.usda.us
___0,01g __ _____ SALSIFY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ TARO SHOOTS;CKD;WO/SALT___»tab.usda.us
___0,01g __ _____ TARO SHOOTS;RAW___»tab.usda.us
___0,01g __ _____ TARO;COOKED;WITH SALT___»tab.usda.us
___0,01g __ _____ TARO;COOKED;WITHOUT SALT___»tab.usda.us
___0,01g __ _____ TARO;SHOOTS;CKD;W/SALT___»tab.usda.us
___0,01g __ _____ TOMATO POWDER___»tab.usda.us
___0,01g __ _____ TOMATO PRODUCTS;CND;PASTE;W/SALT___»tab.usda.us
___0,01g __ _____ TOMATO PRODUCTS;CND;PASTE;WO/ SALT ADDED___»tab.usda.us
___0,01g __ _____ TOMATO PRODUCTS;CND;SAU;W/HERBS&CHS___»tab.usda.us
___0,01g __ _____ TOMATO PRODUCTS;CND;SAU;W/TOMATO TIDBITS___»tab.usda.us
___0,01g __ _____ TOMATO; DANISH; RIPE; RAW___»tab.dtu.dk
___0,01g __ _____ TOMATO; DRIED___»tab.dtu.dk
___0,01g __ _____ TOMATO; PEELED; CANNED___»tab.dtu.dk
___0,01g __ _____ TOMATO; RIPE; RAW; ORIGIN UNKNOWN___»tab.dtu.dk
___0,01g __ _____ TOMATOES;CRUSHED;CANNED___»tab.usda.us
___0,01g __ _____ TOMATOES;SUN-DRIED___»tab.usda.us
___0,01g __ _____ WATERCHESTNUTS;CHINESE;(MATAI);RAW___»tab.usda.us
___0,01g __ _____ WATERCHESTNUTS;CHINESE;CND;SOL&LIQUIDS___»tab.usda.us
__<0,01g __ _____ RHUBARB___»tab.fineli.fi
__<0,01g __ _____ TOMATO___»tab.fineli.fi
__<0,01g __ _____ ESPARRAGO___»tab.sfk.de
__<0,01g __ _____ CHILI, GREEN, RAW___»tab.fineli.fi
__<0,01g __ _____ SWEET POTATO, WITHOUT PEEL___»tab.fineli.fi

Sin Datos numéricos disponibles
___Tr__ __ _____ JILO, CRU___»tab.taco.br

Casos: 449 (seuo)
ENLACES:
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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
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,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos omega 3,esclerosis,colesterol,obesidad,DASH
,omega fatty acids,sclerosis,cholesterol,obesity,unsaturated fats, graisses insaturees

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