ALA en Tubérculos

2016/04/24 TUBERCULOS
Ranking de:C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA
Enlaces» ___Base: 57338 Productos

Por 100g/ml_
___0,66g __ _____ ONIONS;YEL;SAUTEED___»tab.usda.us
___0,56g __ _____ MANDIOCA, FRITA___»tab.taco.br
___0,47g __ _____ POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___0,37g __ _____ POTATO SALAD;HOME-PREPARED___»tab.usda.us
___0,34g __ _____ POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___0,30g __ _____ BATATA, INGLESA, FRITA___»tab.taco.br
___0,28g __ _____ ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___0,27g __ _____ HORSE-RADISH; RAW___»tab.dtu.dk
___0,26g __ _____ CHIVES; RAW___»tab.dtu.dk
___0,22g __ _____ POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___0,21g __ _____ RADISHES;ORIENTAL;DRIED___»tab.usda.us
___0,19g __ _____ MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___0,18g __ _____ POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___0,15g __ _____ ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___0,14g __ _____ NABO___»tab.kelloggs.es
___0,14g __ _____ POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___0,13g __ _____ POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___0,13g __ _____ POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___0,11g __ _____ RABANO PICANTE___»tab.sfk.de
___0,11g __ _____ POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,11g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___0,10g __ _____ CARROT;DEHYDRATED___»tab.usda.us
___0,10g __ _____ LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
___0,10g __ _____ POTATO; NEW (MAY TO SEPTEMBER); RAW___»tab.dtu.dk
___0,10g __ _____ POTATO; OLD (FEBRUARY TO JUNE); RAW___»tab.dtu.dk
___0,10g __ _____ POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,09g __ _____ BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___0,09g __ _____ POTATO; RAW___»tab.dtu.dk
___0,09g __ _____ POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___0,08g __ _____ POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___0,08g __ _____ POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___0,07g __ _____ TURNIP___»tab.fineli.fi
___0,07g __ _____ CHIVES;FREEZE-DRIED___»tab.usda.us
___0,07g __ _____ LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
___0,07g __ _____ POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___0,07g __ _____ POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___0,07g __ _____ RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,07g __ _____ RUTABAGA___»tab.sfk.de
___0,07g __ _____ SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___0,06g __ _____ POTATO; AUTOMN (OCTOBER TO JANUARY); RAW___»tab.dtu.dk
___0,06g __ _____ POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,06g __ _____ POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___0,06g __ _____ POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___0,06g __ _____ POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___0,05g __ _____ RABANO___»tab.sfk.de
___0,05g __ _____ POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___0,05g __ _____ POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___0,04g __ _____ WHITE CABBAGE___»tab.fineli.fi
___0,04g __ _____ RUTABAGA / SWEDE___»tab.fineli.fi
___0,04g __ _____ LEEK___»tab.fineli.fi
___0,04g __ _____ COLINABO, NABICOL___»tab.sfk.de
___0,04g __ _____ RABANITO___»tab.sfk.de
___0,04g __ _____ RADISH___»tab.fineli.fi
___0,04g __ _____ CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ GINGER ROOT; RAW___»tab.dtu.dk
___0,04g __ _____ LEEK; RAW___»tab.dtu.dk
___0,04g __ _____ PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04g __ _____ PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___0,04g __ _____ POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___0,04g __ _____ RADISH; RAW___»tab.dtu.dk
___0,04g __ _____ RADISH; WHITE; RAW___»tab.dtu.dk
___0,03g __ _____ PARSNIP___»tab.fineli.fi
___0,03g __ _____ PUERRO___»tab.sfk.de
___0,03g __ _____ GINGER ROOT, RAW___»tab.fineli.fi
___0,03g __ _____ BATATA___»tab.kelloggs.es
___0,03g __ _____ BATATA, INGLESA, SAUTE___»tab.taco.br
___0,03g __ _____ BEET; RED; CANNED___»tab.dtu.dk
___0,03g __ _____ BONIATO___»tab.kelloggs.es
___0,03g __ _____ CARROT; RAW___»tab.dtu.dk
___0,03g __ _____ CARROT; RAW___»tab.dtu.dk
___0,03g __ _____ CARROT; RAW___»tab.dtu.dk
___0,03g __ _____ GARLIC; DRIED; POWDER___»tab.dtu.dk
___0,03g __ _____ JENGIBRE FRESCO___»tab.kelloggs.es
___0,03g __ _____ OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,03g __ _____ PATATA___»tab.kelloggs.es
___0,03g __ _____ PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,03g __ _____ PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___0,03g __ _____ PEREJIL, RAIZ___»tab.sfk.de
___0,03g __ _____ POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___0,03g __ _____ POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___0,03g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___0,03g __ _____ RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,03g __ _____ RADISHES;RAW___»tab.usda.us
___0,03g __ _____ SWEDE; RAW___»tab.dtu.dk
___0,02g __ _____ PAPA (PATATA)___»tab.sfk.de
___0,02g __ _____ RED BEET/BEETROOT___»tab.fineli.fi
___0,02g __ _____ BEET; RED; RAW___»tab.dtu.dk
___0,02g __ _____ CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,02g __ _____ CASSAVA; RAW___»tab.dtu.dk
___0,02g __ _____ CASSAVA;RAW___»tab.usda.us
___0,02g __ _____ CHIRIVIA, PASTINACA___»tab.sfk.de
___0,02g __ _____ CHIVES;RAW___»tab.usda.us
___0,02g __ _____ GARLIC; RAW___»tab.dtu.dk
___0,02g __ _____ GARLIC;RAW___»tab.usda.us
___0,02g __ _____ ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,02g __ _____ PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,02g __ _____ PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,02g __ _____ PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,02g __ _____ POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___0,02g __ _____ POTATO; CANNED___»tab.dtu.dk
___0,02g __ _____ POTATOES;CND;DRND SOL___»tab.usda.us
___0,02g __ _____ POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___0,02g __ _____ POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___0,02g __ _____ POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___0,02g __ _____ POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,02g __ _____ POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
___0,02g __ _____ POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,02g __ _____ POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,02g __ _____ SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,02g __ _____ SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,02g __ _____ SWEET POTATO LEAVES;RAW___»tab.usda.us
___0,02g __ _____ SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,02g __ _____ YUCA O MANDIOCA___»tab.kelloggs.es
___0,01g __ _____ APIO NABO, APIO RABANO___»tab.sfk.de
___0,01g __ _____ CEBOLLA___»tab.sfk.de
___0,01g __ _____ ZANAHORIA___»tab.sfk.de
___0,01g __ _____ BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___0,01g __ _____ BEETS;CKD;BLD;DRND___»tab.usda.us
___0,01g __ _____ BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,01g __ _____ BEETS;RAW___»tab.usda.us
___0,01g __ _____ CARROT; CANNED___»tab.dtu.dk
___0,01g __ _____ CARROTS; FROZEN___»tab.dtu.dk
___0,01g __ _____ CARROTS;BABY;RAW___»tab.usda.us
___0,01g __ _____ CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,01g __ _____ CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,01g __ _____ CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ MANDIOCA, COZIDA___»tab.taco.br
___0,01g __ _____ MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
___0,01g __ _____ MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
___0,01g __ _____ MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___0,01g __ _____ ONION; RAW___»tab.dtu.dk
___0,01g __ _____ ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___0,01g __ _____ ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___0,01g __ _____ ONIONS;WELSH;RAW___»tab.usda.us
___0,01g __ _____ POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___0,01g __ _____ POTATO;FLESH & SKN;RAW___»tab.usda.us
___0,01g __ _____ POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___0,01g __ _____ POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___0,01g __ _____ POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
___0,01g __ _____ POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ POTATOES;RAW;SKIN___»tab.usda.us
___0,01g __ _____ POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
___0,01g __ _____ POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___0,01g __ _____ POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___0,01g __ _____ POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___0,01g __ _____ POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
___0,01g __ _____ POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
___0,01g __ _____ SHALLOTS;FREEZE-DRIED___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;MSHD___»tab.usda.us
___0,01g __ _____ SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,01g __ _____ SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,01g __ _____ SWEETPOTATO; RAW___»tab.dtu.dk
___0,01g __ _____ SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,01g __ _____ YAM; RAW___»tab.dtu.dk
___0,01g __ _____ YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,01g __ _____ YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,01g __ _____ YAM;RAW___»tab.usda.us
__<0,01g __ _____ CARROT___»tab.fineli.fi
__<0,01g __ _____ REMOLACHA___»tab.sfk.de
__<0,01g __ _____ AJO___»tab.sfk.de
__<0,01g __ _____ WATERCHESTNUT___»tab.fineli.fi
__<0,01g __ _____ GARLIC___»tab.fineli.fi
__<0,01g __ _____ ONION___»tab.fineli.fi

Sin Datos numéricos disponibles
___Tr__ __ _____ CENOURA, COZIDA___»tab.taco.br
___Tr__ __ _____ INHAME, CRU___»tab.taco.br
___Tr__ __ _____ MANDIOCA, CRUA___»tab.taco.br

Casos: 198 (seuo)
ENLACES:
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos omega 3,esclerosis,colesterol,obesidad,DASH
,omega fatty acids,sclerosis,cholesterol,obesity,unsaturated fats, graisses insaturees

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