ALA en Semillas y frutos secos

2016/12/11 SEMILLAS Y FRUTOS SECOS
Ranking de:C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA
Enlaces» _Base: 62730 Productos_**

Por 100g/ml_
__22,81g __ _____ SEEDS;FLAXSEED___»tab.usda.us
__20,89g __ _____ SEMILLA DE LINO___»Sturla.ar
__20,00g __ _____ FIBRA DE CHIA___»Benexia.cl
__20,00g __ _____ SEMILLA DE CHIA NEGRA___»Benexia.cl
__20,00g __ _____ SEMILLAS DE CHIA ENVASADAS___»Framingham.ar
__19,80g __ _____ LINHACA, SEMENTE___»tab.taco.br
__19,00g __ _____ SEMILLA DE CHIA BLANCA___»Benexia.cl
__18,51g __ _____ SEMILLA DE CHIA___»Sturla.ar
__18,39g __ _____ CHIA, SEMILLA___»Dr. Madaus.ar
__18,00g __ _____ CHIA SEEDS___»Leader.fi
__17,55g __ _____ CHIA SEEDS;DRIED___»tab.usda.us
__16,70g __ _____ LINSEEDS; RAW___»tab.dtu.dk
__11,30g __ _____ CHIA TRITURADA___»Sturla.ar
__10,70g __ _____ CERNEAUX DE NOIX___»Markal.fr
___9,08g __ _____ WALNUTS;ENGLISH___»tab.usda.us
___8,82g __ _____ NOZ, CRUA___»tab.taco.br
___8,72g __ _____ BUTTERNUTS;DRIED___»tab.usda.us
___7,47g __ _____ WALNUTS___»tab.fsa.uk
___7,45g __ _____ WALNUTS___»tab.dtu.dk
___6,80g __ _____ NUEZ___»tab.sfk.de
___6,64g __ _____ NOCI; SECCHE___»tab.crea.it
___6,40g __ _____ NUECES CON CáSCARA___»tab.kelloggs.es
___6,40g __ _____ NUECES SIN CáSCARA___»tab.kelloggs.es
___3,00g __ _____ MIX DE SEMENTES TRADICIONAL___»Jasmine.br
___2,50g __ _____ SEMENTE DE GIRASSOL___»Jasmine.br
___2,00g __ _____ WALNUTS;BLACK;DRIED___»tab.usda.us
___1,70g __ _____ BEECHNUTS;DRIED___»tab.usda.us
___1,45g __ _____ SISYMBRIUM SP. SEEDS;WHL;DRIED___»tab.usda.us
___1,05g __ _____ HICKORYNUTS;DRIED___»tab.usda.us
___1,02g __ _____ PECANS; OIL ROASTED___»tab.dtu.dk
___1,00g __ _____ NOCI PECAN___»tab.crea.it
___0,99g __ _____ PECANS___»tab.usda.us
___0,99g __ _____ PECANS;DRY RSTD;W/SALT___»tab.usda.us
___0,99g __ _____ PECANS;DRY RSTD;WO/SALT___»tab.usda.us
___0,98g __ _____ PECANS; DRIED___»tab.dtu.dk
___0,98g __ _____ PECANS; DRY ROASTED___»tab.dtu.dk
___0,86g __ _____ SEMILLA DE QUINOA___»Sturla.ar
___0,85g __ _____ NUEZ PECAN___»tab.sfk.de
___0,79g __ _____ PINE NUTS;PINYON;DRIED___»tab.usda.us
___0,75g __ _____ MIX DE SEMENTES + NUTS___»Jasmine.br
___0,69g __ _____ BREADFRUIT SEEDS;RAW___»tab.usda.us
___0,67g __ _____ SEMILLAS DE SESAMO___»tab.sfk.de
___0,53g __ _____ MANI (CACAHUATE)___»tab.sfk.de
___0,47g __ _____ SEMILLAS DE SESAMO___»Sturla.ar
___0,45g __ _____ ARACHIDI; TOSTATE___»tab.crea.it
___0,45g __ _____ POPPY SEEDS___»tab.fsa.uk
___0,39g __ _____ SESAME SEED; DECORTICATED___»tab.dtu.dk
___0,38g __ _____ CACAHUETE SIN CáSCARA___»tab.kelloggs.es
___0,38g __ _____ SESAME SEEDS; WHOLE; DRIED___»tab.dtu.dk
___0,38g __ _____ SESAME SEEDS;WHOLE;DRIED___»tab.usda.us
___0,36g __ _____ ALMONDS;HONEY RSTD;UNBLANCHED___»tab.usda.us
___0,36g __ _____ SESAME SD KRNLS;TSTD;W/SALT (DECORT)___»tab.usda.us
___0,36g __ _____ SESAME SD KRNLS;TSTD;WO/SALT (DECORT)___»tab.usda.us
___0,36g __ _____ SESAME SEEDS;WHL;RSTD&TSTD___»tab.usda.us
___0,35g __ _____ PEANUTS, PLAIN___»tab.fsa.uk
___0,33g __ _____ BREADFRUIT SEEDS;ROASTED___»tab.usda.us
___0,33g __ _____ POPPY SEEDS___»tab.dtu.dk
___0,30g __ _____ MANDORLE DOLCI; SECCHE___»tab.crea.it
___0,28g __ _____ BREADFRUIT SEEDS;BOILED___»tab.usda.us
___0,27g __ _____ ALMONDS___»tab.fsa.uk
___0,27g __ _____ MANI (CACAHUATE) TOSTADO___»tab.sfk.de
___0,27g __ _____ PISTACHO___»tab.sfk.de
___0,27g __ _____ POPPY SEED___»tab.usda.us
___0,26g __ _____ ALMENDRA___»tab.sfk.de
___0,26g __ _____ ALMENDRA SIN CáSCARA___»tab.kelloggs.es
___0,26g __ _____ PISTACHIO NUTS; DRY ROASTED___»tab.dtu.dk
___0,26g __ _____ PISTACHIO NUTS;RAW___»tab.usda.us
___0,26g __ _____ QUINOA;UNCKD___»tab.usda.us
___0,26g __ _____ SESAME SD KRNLS;DRIED (DECORT)___»tab.usda.us
___0,25g __ _____ PISTACHIO NUTS; DRIED___»tab.dtu.dk
___0,25g __ _____ SEMENTE DE ABOBORA___»Jasmine.br
___0,24g __ _____ PISTACHIO NUTS;DRY RSTD;W/SALT___»tab.usda.us
___0,24g __ _____ PISTACHIO NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___0,21g __ _____ MACADAMIA NUTS;RAW___»tab.usda.us
___0,21g __ _____ NUECES DE MACADAMIA SIN CáSCARA___»tab.kelloggs.es
___0,21g __ _____ SEEDS;BREADNUT TREE SEEDS;DRIED___»tab.usda.us
___0,21g __ _____ SEMILLA TRITURADA DE CHIA___»Sol Azteca.ar
___0,20g __ _____ ALMOND PASTE___»tab.usda.us
___0,20g __ _____ CELERY SEED___»tab.usda.us
___0,20g __ _____ MACADAMIA NUTS;DRY RSTD;W/SALT___»tab.usda.us
___0,20g __ _____ MACADAMIA NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___0,19g __ _____ ALMOND; RAW___»tab.dtu.dk
___0,19g __ _____ CHESTNUTS;EUROPEAN;DRIED;UNPEELED___»tab.usda.us
___0,19g __ _____ MIXED NUTS;DRY RSTD;W/PNUTS;W/SALT___»tab.usda.us
___0,19g __ _____ MIXED NUTS;DRY RSTD;W/PNUTS;WO/SALT___»tab.usda.us
___0,18g __ _____ CUMIN SEED___»tab.usda.us
___0,18g __ _____ LITCHIS;DRIED___»tab.usda.us
___0,18g __ _____ PINE NUTS; PIGNOLIAS; DRIED___»tab.dtu.dk
___0,17g __ _____ ANACARDO SIN CáSCARA___»tab.kelloggs.es
___0,17g __ _____ CHESTNUTS;EUROPEAN;DRIED;PEELED___»tab.usda.us
___0,17g __ _____ SEMILLA DE AMARANTO___»Sturla.ar
___0,16g __ _____ CASHEW NUTS; DRY ROASTED___»tab.dtu.dk
___0,16g __ _____ CASHEW NUTS;DRY RSTD;W/SALT___»tab.usda.us
___0,16g __ _____ CASHEW NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___0,16g __ _____ GERGELIM, SEMENTE___»tab.taco.br
___0,16g __ _____ NUTS;PINE NUTS;DRIED___»tab.usda.us
___0,16g __ _____ SESAMO TRITURADO___»Sturla.ar
___0,16g __ _____ SUNFLOWER SEEDS; DECORTICATED; DRIED___»tab.dtu.dk
___0,15g __ _____ ANACARDO (CASTAñA DE CAJU)___»tab.sfk.de
___0,15g __ _____ AVELLANA___»tab.sfk.de
___0,15g __ _____ CARAWAY SEED___»tab.usda.us
___0,15g __ _____ DILL SEED___»tab.usda.us
___0,15g __ _____ SESAME SEEDS___»tab.fsa.uk
___0,13g __ _____ PUMPKIN SEEDS___»tab.fsa.uk
___0,12g __ _____ HAZELNUTS___»tab.fsa.uk
___0,12g __ _____ PIPAS DE GIRASOL CON CáSCARA___»tab.kelloggs.es
___0,12g __ _____ PIPAS DE GIRASOL SIN CáSCARA___»tab.kelloggs.es
___0,12g __ _____ PUMPKIN&SQUASH SD KRNLS;DRIED___»tab.usda.us
___0,12g __ _____ SEEDS;BREADNUT TREE SEEDS;RAW___»tab.usda.us
___0,11g __ _____ NOCCIOLE; SECCHE___»tab.crea.it
___0,11g __ _____ PUMPKIN&SQUASH SD KRNLS;RSTD;W/SALT___»tab.usda.us
___0,11g __ _____ PUMPKIN&SQUASH SD KRNLS;RSTD;WO/SALT___»tab.usda.us
___0,11g __ _____ SAFFLOWER SD KRNLS;DRIED___»tab.usda.us
___0,10g __ _____ AVELLANA SIN CáSCARA___»tab.kelloggs.es
___0,10g __ _____ BRAZIL NUTS___»tab.dtu.dk
___0,10g __ _____ CHESTNUTS;EUROPEAN;RAW;UNPEELED___»tab.usda.us
___0,10g __ _____ LOTUS SEEDS;DRIED___»tab.usda.us
___0,10g __ _____ SUNFLOWER SEEDS, TOASTED___»tab.fsa.uk
___0,09g __ _____ CASTAñA___»tab.kelloggs.es
___0,09g __ _____ CHESTNUTS;EUROPEAN;RSTD___»tab.usda.us
___0,09g __ _____ GIRASOL SEMILLA SECA___»tab.sfk.de
___0,09g __ _____ HAZELNUTS OR FILBERTS___»tab.usda.us
___0,09g __ _____ SUNFLOWER SEEDS___»tab.fsa.uk
___0,08g __ _____ AMARANTH FLAKES___»tab.usda.us
___0,08g __ _____ CASTANHA-DE-CAJU, TORRADA, SALGADA___»tab.taco.br
___0,08g __ _____ NUT; HAZEL (UK); FILBERT (USA); DRIED___»tab.dtu.dk
___0,08g __ _____ PUMPKIN&SQUASH SEEDS;WHL;RSTD;W/SALT___»tab.usda.us
___0,08g __ _____ PUMPKIN&SQUASH SEEDS;WHL;RSTD;WO/SALT___»tab.usda.us
___0,08g __ _____ PUPUNHA, COZIDA___»tab.taco.br
___0,08g __ _____ SUNFLOWER SD KRNLS;TSTD;W/SALT___»tab.usda.us
___0,08g __ _____ SUNFLOWER SD KRNLS;TSTD;WO/SALT___»tab.usda.us
___0,07g __ _____ CASHEW NUTS; OIL ROASTED___»tab.dtu.dk
___0,07g __ _____ COTTONSEED KRNLS;RSTD (GLANDLESS)___»tab.usda.us
___0,07g __ _____ SUNFLOWER SD KRNLS;DRY RSTD;W/SALT___»tab.usda.us
___0,07g __ _____ SUNFLOWER SD KRNLS;DRY RSTD;WO/SALT___»tab.usda.us
___0,06g __ _____ CASTAñA___»tab.sfk.de
___0,06g __ _____ CHESTNUTS;EUROPEAN;BLD&STMD___»tab.usda.us
___0,06g __ _____ HAZELNUTS OR FILBERTS;BLANCHED___»tab.usda.us
___0,06g __ _____ HAZELNUTS OR FILBERTS;DRY RSTD;WO/SALT___»tab.usda.us
___0,06g __ _____ NUTS;CASHEW NUTS;RAW___»tab.usda.us
___0,06g __ _____ SUNFLOWER SD KRNLS;DRIED___»tab.usda.us
___0,05g __ _____ MANZANA DESECADA___»tab.sfk.de
___0,05g __ _____ CHESTNUTS;CHINESE;DRIED___»tab.usda.us
___0,05g __ _____ CHESTNUTS;EUROPEAN;RAW;PEELED___»tab.usda.us
___0,05g __ _____ SUNFLOWER SD BUTTER;W/SALT___»tab.usda.us
___0,05g __ _____ SUNFLOWER SD BUTTER;WO/SALT___»tab.usda.us
___0,04g __ _____ AMARANTH;UNCKD___»tab.usda.us
___0,04g __ _____ AMENDOIM, GRAO, CRU___»tab.taco.br
___0,04g __ _____ BRAZILNUTS;DRIED;UNBLANCHED___»tab.usda.us
___0,04g __ _____ CASTANHA-DO-BRASIL, CRUA___»tab.taco.br
___0,04g __ _____ PEANUTS;ALL TYPES;OIL-ROASTED;W/SALT___»tab.usda.us
___0,04g __ _____ RAISINS;SEEDED___»tab.usda.us
___0,03g __ _____ AMENDOA, TORRADA, SALGADA___»tab.taco.br
___0,03g __ _____ CHESTNUTS;CHINESE;RAW___»tab.usda.us
___0,03g __ _____ CHESTNUTS;CHINESE;ROASTED___»tab.usda.us
___0,03g __ _____ CHESTNUTS;JAPANESE;DRIED___»tab.usda.us
___0,03g __ _____ CRANBERRIES;DRIED;SWTND___»tab.usda.us
___0,03g __ _____ GINKGO NUTS;DRIED___»tab.usda.us
___0,03g __ _____ LOTUS SEEDS;RAW___»tab.usda.us
___0,03g __ _____ RAISINS;GOLDEN SEEDLESS___»tab.usda.us
___0,02g __ _____ APPLES;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,02g __ _____ CHESTNUTS;CHINESE;BLD&STMD___»tab.usda.us
___0,02g __ _____ CHESTNUTS;JAPANESE;RSTD___»tab.usda.us
___0,02g __ _____ GINKGO NUTS;CANNED___»tab.usda.us
___0,02g __ _____ GINKGO NUTS;RAW___»tab.usda.us
___0,02g __ _____ PEANUTS;VIRGINIA;OIL-ROASTED;W/SALT___»tab.usda.us
___0,02g __ _____ PEANUTS;VIRGINIA;OIL-ROASTED;WO/SALT___»tab.usda.us
___0,02g __ _____ PEANUTS;VIRGINIA;RAW___»tab.usda.us
___0,02g __ _____ PLUMS;DRIED (PRUNES);UNCKD___»tab.usda.us
___0,01g __ _____ ALMOND BUTTER;PLN;W/SALT___»tab.usda.us
___0,01g __ _____ ALMOND BUTTER;PLN;WO/SALT___»tab.usda.us
___0,01g __ _____ ALMONDS___»tab.usda.us
___0,01g __ _____ ALMONDS;DRY RSTD;W/SALT___»tab.usda.us
___0,01g __ _____ ALMONDS;DRY RSTD;WO/SALT___»tab.usda.us
___0,01g __ _____ CHESTNUTS;JAPANESE;BLD&STMD___»tab.usda.us
___0,01g __ _____ CHESTNUTS;JAPANESE;RAW___»tab.usda.us
___0,01g __ _____ COTTONSEED MEAL;PART DEFATTED (GLANDLESS)___»tab.usda.us
___0,01g __ _____ DURAZNO (MELOCOTON) DESECADO___»tab.sfk.de
___0,01g __ _____ PEACHES;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,01g __ _____ PEANUTS;SPANISH;OIL-ROASTED;W/SALT___»tab.usda.us
___0,01g __ _____ PEANUTS;SPANISH;OIL-ROASTED;WO/SALT___»tab.usda.us
___0,01g __ _____ PEANUTS;SPANISH;RAW___»tab.usda.us
___0,01g __ _____ PEANUTS;VALENCIA;OIL-ROASTED;W/SALT___»tab.usda.us
___0,01g __ _____ PEANUTS;VALENCIA;OIL-ROASTED;WO/SALT___»tab.usda.us
___0,01g __ _____ PEANUTS;VALENCIA;RAW___»tab.usda.us
___0,01g __ _____ RAISINS;SEEDLESS___»tab.usda.us
___0,01g __ _____ SAFFLOWER SD MEAL;PART DEFATTED___»tab.usda.us

Casos: 187 (seuo)
ENLACES:
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos omega 3,esclerosis,colesterol,obesidad,DASH
,omega fatty acids,sclerosis,cholesterol,obesity,unsaturated fats, graisses insaturees
,ALA in Seeds, ALA nuts,ALA dans semences et noix

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