ALA en Frutas

2016/12/11 FRUTAS
Ranking de:C18:3(N-3)A.ALFA-LINOLENICO(OCTADECATRIENOICO)ALA
Enlaces» _Base: 62730 Productos_**

Por 100g/ml_
___0,57g __ _____ TUCUMA, CRU___»tab.taco.br
___0,51g __ _____ SAUCO___»tab.sfk.de
___0,44g __ _____ KIWI FRUIT WITHOUT PEEL___»tab.fineli.fi
___0,44g __ _____ LINGONBERRY; RAW___»tab.dtu.dk
___0,40g __ _____ RASPBERRY; FROZEN___»tab.dtu.dk
___0,40g __ _____ RASPBERRY; RAW___»tab.dtu.dk
___0,33g __ _____ FRUIT PASTE; AVERAGE VALUES___»tab.dtu.dk
___0,31g __ _____ CURRANT; RED; RAW___»tab.dtu.dk
___0,30g __ _____ MACAUBA, CRUA___»tab.taco.br
___0,30g __ _____ ZARZAMORA___»tab.sfk.de
___0,28g __ _____ KIWI, CRU___»tab.taco.br
___0,26g __ _____ FRUIT PASTE; FIGS___»tab.dtu.dk
___0,24g __ _____ CURRANT; BLACK; RAW___»tab.dtu.dk
___0,22g __ _____ ARANDANO___»tab.sfk.de
___0,22g __ _____ PLANTAINS;GRN;FRIED___»tab.usda.us
___0,22g __ _____ PLANTAINS;YEL;FRIED;LATINO RESTAURANT___»tab.usda.us
___0,18g __ _____ ARANDANO ROJO___»tab.sfk.de
___0,17g __ _____ STRAWBERRY; RAW___»tab.dtu.dk
___0,16g __ _____ CHERIMOYA;RAW___»tab.usda.us
___0,16g __ _____ LEMON; RAW___»tab.dtu.dk
___0,14g __ _____ CRANBERRY___»tab.fineli.fi
___0,14g __ _____ LINGONBERRY___»tab.fineli.fi
___0,13g __ _____ BANANAS;DEHYD;OR BANANA PDR___»tab.usda.us
___0,13g __ _____ ELDERBERRY; RAW___»tab.dtu.dk
___0,13g __ _____ RASPBERRIES;RAW___»tab.usda.us
___0,12g __ _____ BLACKBERRY JUC;CND___»tab.usda.us
___0,12g __ _____ GOOSEBERRY; RAW___»tab.dtu.dk
___0,12g __ _____ KUMQUATS; RAW___»tab.dtu.dk
___0,12g __ _____ PRUNE; DRIED PLUM___»tab.dtu.dk
___0,11g __ _____ BILBERRY___»tab.fineli.fi
___0,11g __ _____ BLACK CURRANT___»tab.fineli.fi
___0,11g __ _____ GUAVA___»tab.fineli.fi
___0,11g __ _____ BLUEBERRIES;FRZ;UNSWTND___»tab.usda.us
___0,11g __ _____ FRESA___»tab.sfk.de
___0,11g __ _____ GUAVAS;COMMON;RAW___»tab.usda.us
___0,11g __ _____ STRAWBERRIES; CANNED___»tab.dtu.dk
___0,10g __ _____ CHESTNUT; RAW___»tab.dtu.dk
___0,09g __ _____ APPLE; IMPORTED; RAW___»tab.dtu.dk
___0,09g __ _____ BLACKBERRIES;RAW___»tab.usda.us
___0,09g __ _____ CUPUACU, CRU___»tab.taco.br
___0,09g __ _____ ELDERBERRIES;RAW___»tab.usda.us
___0,09g __ _____ FRAMBUESA___»tab.sfk.de
___0,09g __ _____ SEA BUCKTHORN BERRY___»tab.fineli.fi
___0,08g __ _____ ABACATE, CRU___»tab.taco.br
___0,08g __ _____ BLACKBERRIES;FRZ;UNSWTND___»tab.usda.us
___0,08g __ _____ BLUEBERRIES;CND;LT SYRUP;DRND___»tab.usda.us
___0,08g __ _____ JACKFRUIT;RAW___»tab.usda.us
___0,08g __ _____ KIWIFRUIT;GOLD;RAW___»tab.usda.us
___0,08g __ _____ SAPOTE;MAMEY;RAW___»tab.usda.us
___0,08g __ _____ STRAWBERRY; JAM___»tab.dtu.dk
___0,07g __ _____ CLOUDBERRY___»tab.fineli.fi
___0,07g __ _____ ROWAN BERRY___»tab.fineli.fi
___0,07g __ _____ CHERRIES;SOUR;RED;FRZ;UNSWTND___»tab.usda.us
___0,07g __ _____ CURRANT; BLACK; JAM___»tab.dtu.dk
___0,07g __ _____ CURRANTS;EUROPEAN BLACK;RAW___»tab.usda.us
___0,07g __ _____ GUAVAS;STRAWBERRY;RAW___»tab.usda.us
___0,07g __ _____ GUINDA___»tab.sfk.de
___0,07g __ _____ LINGONBERRY; JAM___»tab.dtu.dk
___0,07g __ _____ LITCHIS;RAW___»tab.usda.us
___0,07g __ _____ MANGOS; RAW___»tab.dtu.dk
___0,07g __ _____ ORANGE; RAW___»tab.dtu.dk
___0,07g __ _____ STRAWBERRIES;RAW___»tab.usda.us
___0,06g __ _____ MANGO___»tab.sfk.de
___0,06g __ _____ STRAWBERRY___»tab.fineli.fi
___0,06g __ _____ AVOCADO; RAW___»tab.dtu.dk
___0,06g __ _____ BLUEBERRIES;RAW___»tab.usda.us
___0,06g __ _____ GUAVA; COMMON; RAW___»tab.dtu.dk
___0,06g __ _____ GUAYABA___»tab.kelloggs.es
___0,06g __ _____ LIMON___»tab.sfk.de
___0,06g __ _____ LOGANBERRIES;FROZEN___»tab.usda.us
___0,06g __ _____ MELON BALLS;FROZEN___»tab.usda.us
___0,06g __ _____ PLUM; RAW___»tab.dtu.dk
___0,06g __ _____ RAISIN ; SEEDLESS___»tab.dtu.dk
___0,06g __ _____ STRAWBERRIES; FROZEN; SWEETENED; WHOLE___»tab.dtu.dk
___0,05g __ _____ RASPBERRY___»tab.fineli.fi
___0,05g __ _____ BANANA; RAW___»tab.dtu.dk
___0,05g __ _____ BANANAS___»tab.fsa.uk
___0,05g __ _____ BOYSENBERRIES;FRZ;UNSWTND___»tab.usda.us
___0,05g __ _____ CHERRY; RAW___»tab.dtu.dk
___0,05g __ _____ GOOSEBERRIES;RAW___»tab.usda.us
___0,05g __ _____ KUMQUATS;RAW___»tab.usda.us
___0,05g __ _____ MANGOS;RAW___»tab.usda.us
___0,05g __ _____ MELONS;CANTALOUPE;RAW___»tab.usda.us
___0,05g __ _____ PAPAYA; PAWPAW; RAW___»tab.dtu.dk
___0,05g __ _____ PAPAYAS;RAW___»tab.usda.us
___0,05g __ _____ PLáTANO___»tab.kelloggs.es
___0,04g __ _____ CEREZA___»tab.sfk.de
___0,04g __ _____ ACEROLA;(WEST INDIAN CHERRY);RAW___»tab.usda.us
___0,04g __ _____ APPLE; DANISH; RAW___»tab.dtu.dk
___0,04g __ _____ APPLE; DRIED___»tab.dtu.dk
___0,04g __ _____ APPLE; RAW; ALL VARIETIES___»tab.dtu.dk
___0,04g __ _____ ATEMOIA, CRUA___»tab.taco.br
___0,04g __ _____ CHERRIES;SOUR;RED;RAW___»tab.usda.us
___0,04g __ _____ CURRANTS;RED&WHITE;RAW___»tab.usda.us
___0,04g __ _____ GROSELLA NEGRA___»tab.kelloggs.es
___0,04g __ _____ KIWIFRUIT;GRN;RAW___»tab.usda.us
___0,04g __ _____ MANGA, TOMMY ATKINS, CRUA___»tab.taco.br
___0,04g __ _____ MELON; CANTALOUP; RAW___»tab.dtu.dk
___0,04g __ _____ MELON; HONEYDEW; RAW___»tab.dtu.dk
___0,04g __ _____ PINHA, CRUA___»tab.taco.br
___0,04g __ _____ SANDIA___»tab.sfk.de
___0,03g __ _____ GROSELLA NEGRA___»tab.sfk.de
___0,03g __ _____ PERA___»tab.sfk.de
___0,03g __ _____ UVA___»tab.sfk.de
___0,03g __ _____ ANANA (PIñA)___»tab.sfk.de
___0,03g __ _____ APPLES;CND;SWTND;SLICED;DRND;UNHTD___»tab.usda.us
___0,03g __ _____ APPLES;DEHYD (LO MOIST);SULFURED;UNCKD___»tab.usda.us
___0,03g __ _____ BANANAS;RAW___»tab.usda.us
___0,03g __ _____ CARAMBOLA;(STARFRUIT);RAW___»tab.usda.us
___0,03g __ _____ CHERRIES;SWEET;RAW___»tab.usda.us
___0,03g __ _____ CHERRIES;SWT;CND;PITTED;HVY SYRUP;DRND___»tab.usda.us
___0,03g __ _____ CIRIGUELA, CRUA___»tab.taco.br
___0,03g __ _____ CIRUELA___»tab.sfk.de
___0,03g __ _____ CRANBERRY JUC;UNSWTND___»tab.usda.us
___0,03g __ _____ CRANBERRY SAU;CND;SWTND___»tab.usda.us
___0,03g __ _____ CUPUACU, POLPA, CONGELADA___»tab.taco.br
___0,03g __ _____ GRAPE; RAW___»tab.dtu.dk
___0,03g __ _____ GROSELLA BLANCA/VERDE___»tab.sfk.de
___0,03g __ _____ GROSELLA ROJA___»tab.sfk.de
___0,03g __ _____ GROSELLA ROJA___»tab.kelloggs.es
___0,03g __ _____ LEMON JUC;CND OR BTLD___»tab.usda.us
___0,03g __ _____ LEMON JUC;FRZ;UNSWTND;SINGLE STRENGTH___»tab.usda.us
___0,03g __ _____ LEMON PEEL; RAW___»tab.dtu.dk
___0,03g __ _____ LEMON PEEL;RAW___»tab.usda.us
___0,03g __ _____ LEMONS;RAW;WITHOUT PEEL___»tab.usda.us
___0,03g __ _____ MARASCHINO CHERRIES;CND;DRND___»tab.usda.us
___0,03g __ _____ MELONS;HONEYDEW;RAW___»tab.usda.us
___0,03g __ _____ MUSKMELON; RAW___»tab.dtu.dk
___0,03g __ _____ NARANJA___»tab.sfk.de
___0,03g __ _____ PEAR; CANNED___»tab.dtu.dk
___0,03g __ _____ PEAR; RAW___»tab.dtu.dk
___0,03g __ _____ PLANTAINS;RAW___»tab.usda.us
___0,03g __ _____ RASPBERRIES;FRZ;RED;SWTND___»tab.usda.us
___0,03g __ _____ STRAWBERRIES; FROZEN; UNSWEETENED___»tab.dtu.dk
___0,03g __ _____ STRAWBERRIES;FRZ;SWTND;SLICED___»tab.usda.us
___0,03g __ _____ STRAWBERRIES;FRZ;SWTND;WHL___»tab.usda.us
___0,02g __ _____ BANANA/PLATANO___»tab.sfk.de
___0,02g __ _____ RED CURRANT___»tab.fineli.fi
___0,02g __ _____ GOOSEBERRY___»tab.fineli.fi
___0,02g __ _____ ABIU, CRU___»tab.taco.br
___0,02g __ _____ ACAI, POLPA, COM XAROPE DE GUARANA E GLUCOSE___»tab.taco.br
___0,02g __ _____ ACAI, POLPA, CONGELADA___»tab.taco.br
___0,02g __ _____ APPLE JUC;FRZ CONC;UNSWTND;UNDIL;W/ VIT C___»tab.usda.us
___0,02g __ _____ APPLE JUC;FRZ CONC;UNSWTND;UNDIL;WO/ VIT C___»tab.usda.us
___0,02g __ _____ APPLES;CND;SWTND;SLICED;DRND;HTD___»tab.usda.us
___0,02g __ _____ APPLES;FRZ;UNSWTND;HTD___»tab.usda.us
___0,02g __ _____ APPLES;FRZ;UNSWTND;UNHTD___»tab.usda.us
___0,02g __ _____ APPLES;RAW;WO/ SKN;CKD;MICROWAVE___»tab.usda.us
___0,02g __ _____ APPLES;RAW;WO/SKN;CKD;BLD___»tab.usda.us
___0,02g __ _____ BLUEBERRIES;FRZ;SWTND___»tab.usda.us
___0,02g __ _____ BOYSENBERRIES;CND;HVY SYRUP___»tab.usda.us
___0,02g __ _____ BREADFRUIT;RAW___»tab.usda.us
___0,02g __ _____ CHERRIES;SWT;FRZ;SWTND___»tab.usda.us
___0,02g __ _____ CHERRY; CANNED IN SUGAR___»tab.dtu.dk
___0,02g __ _____ CRAB APPLE; RAW___»tab.dtu.dk
___0,02g __ _____ CRABAPPLES;RAW___»tab.usda.us
___0,02g __ _____ CRANBERRIES;RAW___»tab.usda.us
___0,02g __ _____ FRUTA-PAO, CRUA___»tab.taco.br
___0,02g __ _____ GRAPE JUC COCKTAIL;FRZ CONC;UNDIL;W/ ADDED VIT C___»tab.usda.us
___0,02g __ _____ GRAPEFRUIT JUC;WHITE;FRZ CONC;UNSWTND;UNDIL___»tab.usda.us
___0,02g __ _____ GRAPEFRUIT; RAW___»tab.dtu.dk
___0,02g __ _____ GRAPES;AMERICAN TYPE (SLIP SKN);RAW___»tab.usda.us
___0,02g __ _____ GRAVIOLA, CRUA___»tab.taco.br
___0,02g __ _____ JACA, CRUA___»tab.taco.br
___0,02g __ _____ LIMA___»tab.kelloggs.es
___0,02g __ _____ LIME JUC;CND OR BTLD;UNSWTND___»tab.usda.us
___0,02g __ _____ LIME; RAW___»tab.dtu.dk
___0,02g __ _____ LIMES;RAW___»tab.usda.us
___0,02g __ _____ MANGA, HADEN, CRUA___»tab.taco.br
___0,02g __ _____ MANGA, POLPA, CONGELADA___»tab.taco.br
___0,02g __ _____ MANZANA___»tab.sfk.de
___0,02g __ _____ MARACUJA, CRU___»tab.taco.br
___0,02g __ _____ MELONS;CASABA;RAW___»tab.usda.us
___0,02g __ _____ ORANGES;RAW;CALIFORNIA;VALENCIAS___»tab.usda.us
___0,02g __ _____ ORANGES;RAW;WITH PEEL___»tab.usda.us
___0,02g __ _____ PINEAPPLE JUC;CND;UNSWTND;W/ ADDED VIT C___»tab.usda.us
___0,02g __ _____ PINEAPPLE JUC;CND;UNSWTND;WO/ VIT C___»tab.usda.us
___0,02g __ _____ PINEAPPLE JUC;FRZ CONC;UNSWTND;UNDIL___»tab.usda.us
___0,02g __ _____ PINEAPPLE;CND;JUC PK;DRND___»tab.usda.us
___0,02g __ _____ PINEAPPLE;FRZ;CHUNKS;SWTND___»tab.usda.us
___0,02g __ _____ PINEAPPLE;RAW;ALL VAR___»tab.usda.us
___0,02g __ _____ PRICKLY PEARS;RAW___»tab.usda.us
___0,02g __ _____ STRAWBERRIES;FRZ;UNSWTND___»tab.usda.us
___0,02g __ _____ TAMARINDO, CRU___»tab.taco.br
___0,02g __ _____ TANGERINE; CANNED___»tab.dtu.dk
___0,02g __ _____ TANGERINE; RAW___»tab.dtu.dk
___0,02g __ _____ TANGERINES;(MANDARIN ORANGES);RAW___»tab.usda.us
___0,02g __ _____ WATERMELON; RAW___»tab.dtu.dk
___0,01g __ _____ MANDARINA___»tab.sfk.de
___0,01g __ _____ POMELO___»tab.sfk.de
___0,01g __ _____ FIG WITH SKIN___»tab.fineli.fi
___0,01g __ _____ AMEIXA, EM CALDA, ENLATADA, DRENADA___»tab.taco.br
___0,01g __ _____ APPLE JUC;CND OR BTLD;UNSWTND;W/ ADDED VIT C___»tab.usda.us
___0,01g __ _____ APPLE JUC;CND OR BTLD;UNSWTND;WO/ ADDED VIT C___»tab.usda.us
___0,01g __ _____ APPLES;DEHYD (LO MOIST);SULFURED;STWD___»tab.usda.us
___0,01g __ _____ APPLES;RAW;WITH SKIN___»tab.usda.us
___0,01g __ _____ APPLES;RAW;WITHOUT SKIN___»tab.usda.us
___0,01g __ _____ CANDIED FRUIT___»tab.usda.us
___0,01g __ _____ FRUIT COCKTAIL;CND;HVY SYRUP;DRND___»tab.usda.us
___0,01g __ _____ FRUIT SALAD;TROPICAL;CND;HVY SYRUP;SOL&LIQUIDS___»tab.usda.us
___0,01g __ _____ FRUIT;MXD;(PCH; CHER-SWT & SR; RASPB; GRAPE; BOYS)___»tab.usda.us
___0,01g __ _____ GRAPE JUC COCKTAIL;FRZ CONC;DIL W/ 3 VOL H2O;W/ AD___»tab.usda.us
___0,01g __ _____ GRAPE JUC;CND OR BTLD;UNSWTND;W/ ADDED VIT C___»tab.usda.us
___0,01g __ _____ GRAPE JUC;CND OR BTLD;UNSWTND;WO/ ADDED VIT C___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT JUC;WHITE;CND;UNSWTND___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT JUC;WHITE;FRZ CONC;UNSWTND;DIL W/ 3 VOL___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT JUC;WHITE;RAW___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;PINK & RED;FLORIDA___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;PINK&RED&WHITE;ALL AREAS___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;PINK&RED;ALL AREAS___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;PINK&RED;CALIFORNIA&ARIZONA___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;WHITE;ALL AREAS___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;WHITE;CALIFORNIA___»tab.usda.us
___0,01g __ _____ GRAPEFRUIT;RAW;WHITE;FLORIDA___»tab.usda.us
___0,01g __ _____ GRAPES;RED OR GRN (EURO TYPE;SUCH AS THOMPSON SEED___»tab.usda.us
___0,01g __ _____ LOQUAT; RAW___»tab.dtu.dk
___0,01g __ _____ LOQUATS;RAW___»tab.usda.us
___0,01g __ _____ MACA, ARGENTINA, COM CASCA, CRUA___»tab.taco.br
___0,01g __ _____ ORANGE PEEL;RAW___»tab.usda.us
___0,01g __ _____ ORANGE-GRAPEFRUIT JUC;CND;UNSWTND___»tab.usda.us
___0,01g __ _____ ORANGE-STRAWBERRY-BANANA JUC___»tab.usda.us
___0,01g __ _____ ORANGES;RAW;ALL COMM VAR___»tab.usda.us
___0,01g __ _____ ORANGES;RAW;FLORIDA___»tab.usda.us
___0,01g __ _____ ORANGES;RAW;NAVELS___»tab.usda.us
___0,01g __ _____ PAPAYA;CND;HVY SYRUP;DRND___»tab.usda.us
___0,01g __ _____ PEACH; DRIED___»tab.dtu.dk
___0,01g __ _____ PEACHES;DEHYD (LOW-MOISTURE);SULFURED;STWD___»tab.usda.us
___0,01g __ _____ PEACHES;DEHYD (LOW-MOISTURE);SULFURED;UNCKD___»tab.usda.us
___0,01g __ _____ PERA, PARK, CRUA___»tab.taco.br
___0,01g __ _____ PLANTAINS;COOKED___»tab.usda.us
___0,01g __ _____ TANGERINE JUC;CND;SWTND___»tab.usda.us
___0,01g __ _____ TANGERINE JUC;FRZ CONC;SWTND;UNDIL___»tab.usda.us
___0,01g __ _____ TANGERINES;(MANDARIN ORANGES);CND;LT SYRUP PK___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ GOIABA, BRANCA, COM CASCA, CRUA___»tab.taco.br
___Tr__ __ _____ GOIABA, VERMELHA, COM CASCA, CRUA___»tab.taco.br
___Tr__ __ _____ MELE FRESCHE CON BUCCIA___»tab.crea.it
___Tr__ __ _____ PESCHE CON BUCCIA___»tab.crea.it
___Tr__ __ _____ RIBES___»tab.crea.it

Casos: 238 (seuo)
ENLACES:
Composición media»

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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acidos grasos omega 3,esclerosis,colesterol,obesidad,DASH
,omega fatty acids,sclerosis,cholesterol,obesity,unsaturated fats, graisses insaturees
,ALA in Fruits,ALA dans fruits

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