Selenio en Semillas y frutos secos

2017/01/04 SEMILLAS Y FRUTOS SECOS
Ranking de:SELENIO (SE)
Enlaces» _ VDR= 34,00mcg _Base: 63181 Productos_**

Por 100g/ml_ %VD
1917,00mcg_ 5638% BRAZILNUTS;DRIED;UNBLANCHED___»tab.usda.us
1010,00mcg_ 2970% NOIX DU BRESIL___»tab.ciqual.fr
_800,00mcg_ 2352% SEMILLAS DE SESAMO___»tab.sfk.de
_640,00mcg_ 1882% SNACK DAMASCO, UVA & CASTANHA DO PARA___»Bio2.br
_582,00mcg_ 1711% SNACK NUTS___»Bio2.br
_450,00mcg_ 1323% PISTACHO___»tab.sfk.de
_254,00mcg_ _747% BRAZIL NUTS___»tab.fsa.uk
_117,00mcg_ _344% BRAZIL NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
_104,40mcg_ _307% SUNFLOWER SD BUTTER;W/SALT___»tab.usda.us
_104,40mcg_ _307% SUNFLOWER SD BUTTER;WO/SALT___»tab.usda.us
_103,00mcg_ _302% BRAZIL NUTS___»tab.dtu.dk
_100,00mcg_ _294% NUEZ DE PARA (CASTAñA)___»tab.sfk.de
__90,00mcg_ _264% ALFALFA SEEDS___»tab.dtu.dk
__79,30mcg_ _233% SUNFLOWER SD KRNLS;DRY RSTD;W/SALT___»tab.usda.us
__79,30mcg_ _233% SUNFLOWER SD KRNLS;DRY RSTD;WO/SALT___»tab.usda.us
__70,70mcg_ _207% AMARANTH FLAKES___»tab.usda.us
__62,20mcg_ _182% SUNFLOWER SD KRNLS;TSTD;W/SALT___»tab.usda.us
__56,00mcg_ _164% SUNFLOWER SEEDS; DECORTICATED; DRIED___»tab.dtu.dk
__53,00mcg_ _155% SUNFLOWER SD KRNLS;DRIED___»tab.usda.us
__51,00mcg_ _150% SUNFLOWER SEEDS, TOASTED___»tab.fsa.uk
__49,00mcg_ _144% PIPAS DE GIRASOL CON CáSCARA___»tab.kelloggs.es
__49,00mcg_ _144% PIPAS DE GIRASOL SIN CáSCARA___»tab.kelloggs.es
__49,00mcg_ _144% SUNFLOWER SEEDS___»tab.fsa.uk
__34,40mcg_ _101% SESAME SD KRNLS;DRIED (DECORT)___»tab.usda.us
__34,40mcg_ _101% SESAME SD KRNLS;TSTD;W/SALT (DECORT)___»tab.usda.us
__34,40mcg_ _101% SESAME SD KRNLS;TSTD;WO/SALT (DECORT)___»tab.usda.us
__34,40mcg_ _101% SESAME SEEDS;WHL;RSTD&TSTD___»tab.usda.us
__34,40mcg_ _101% SESAME SEEDS;WHOLE;DRIED___»tab.usda.us
__34,00mcg_ _100% ANACARDO SIN CáSCARA___»tab.kelloggs.es
__34,00mcg_ _100% CASHEW NUTS, ROASTED AND SALTED___»tab.fsa.uk
__32,00mcg_ 94,1% MIXED NUTS AND RAISINS___»tab.fsa.uk
__29,00mcg_ 85,2% CASHEW NUTS, PLAIN___»tab.fsa.uk
__28,00mcg_ 82,3% LINSEEDS; RAW___»tab.dtu.dk
__27,00mcg_ 79,4% NOIX DE CAJOU, SALEE___»tab.ciqual.fr
__26,20mcg_ 77,0% CORIANDER SEED___»tab.usda.us
__25,40mcg_ 74,7% SEEDS;FLAXSEED___»tab.usda.us
__24,40mcg_ 71,7% SESAME SEED; DECORTICATED___»tab.dtu.dk
__24,40mcg_ 71,7% SESAME SEEDS; WHOLE; DRIED___»tab.dtu.dk
__19,89mcg_ 58,5% NUTS;CASHEW NUTS;RAW___»tab.usda.us
__19,00mcg_ 55,8% NUECES CON CáSCARA___»tab.kelloggs.es
__19,00mcg_ 55,8% NUECES SIN CáSCARA___»tab.kelloggs.es
__18,70mcg_ 55,0% AMARANTH;UNCKD___»tab.usda.us
__18,50mcg_ 54,4% COCONUT MEAT;DRIED (DESICCATED);NOT SWTND___»tab.usda.us
__17,20mcg_ 50,5% BUTTERNUTS;DRIED___»tab.usda.us
__17,00mcg_ 50,0% WALNUTS;BLACK;DRIED___»tab.usda.us
__16,70mcg_ 49,1% COCONUT MEAT;DRIED (DESICCATED);SWTND;SHREDDED___»tab.usda.us
__16,10mcg_ 47,3% COCONUT MEAT;DRIED (DESICCATED);SWTND;FLAKED;PACKA___»tab.usda.us
__13,80mcg_ 40,5% NOIX DE COCO, AMANDE, SECHE___»tab.ciqual.fr
__13,50mcg_ 39,7% POPPY SEED___»tab.usda.us
__12,10mcg_ 35,5% CARAWAY SEED___»tab.usda.us
__12,10mcg_ 35,5% CELERY SEED___»tab.usda.us
__12,10mcg_ 35,5% DILL SEED___»tab.usda.us
__12,00mcg_ 35,2% COCONUT, CREAMED BLOCK___»tab.fsa.uk
__12,00mcg_ 35,2% COCONUT, DESICCATED___»tab.fsa.uk
__12,00mcg_ 35,2% PECAN NUTS___»tab.fsa.uk
__11,70mcg_ 34,4% CASHEW NUTS;DRY RSTD;W/SALT___»tab.usda.us
__11,70mcg_ 34,4% CASHEW NUTS;DRY RSTD;WO/SALT___»tab.usda.us
__11,70mcg_ 34,4% MACADAMIA NUTS;DRY RSTD;W/SALT___»tab.usda.us
__11,70mcg_ 34,4% MACADAMIA NUTS;DRY RSTD;WO/SALT___»tab.usda.us
__11,40mcg_ 33,5% SNACK FRUITS___»Bio2.br
__10,00mcg_ 29,4% MIX DE SEMENTES + NUTS___»Jasmine.br
__10,00mcg_ 29,4% PISTACHIO NUTS;DRY RSTD;W/SALT___»tab.usda.us
__10,00mcg_ 29,4% PISTACHIO NUTS;DRY RSTD;WO/SALT___»tab.usda.us
___9,75mcg_ 28,6% MIX DE SEMENTES TRADICIONAL___»Jasmine.br
___9,40mcg_ 27,6% PUMPKIN&SQUASH SD KRNLS;DRIED___»tab.usda.us
___9,40mcg_ 27,6% PUMPKIN&SQUASH SD KRNLS;RSTD;W/SALT___»tab.usda.us
___9,40mcg_ 27,6% PUMPKIN&SQUASH SD KRNLS;RSTD;WO/SALT___»tab.usda.us
___9,25mcg_ 27,2% SEMENTE DE ABOBORA___»Jasmine.br
___8,50mcg_ 25,0% QUINOA;UNCKD___»tab.usda.us
___8,10mcg_ 23,8% HICKORYNUTS;DRIED___»tab.usda.us
___8,00mcg_ 23,5% PISTACCHI___»tab.crea.it
___7,50mcg_ 22,0% MIXED NUTS;DRY RSTD;W/PNUTS;W/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;ALL TYPES;DRY-ROASTED;W/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;ALL TYPES;DRY-ROASTED;WO/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;ALL TYPES;OIL-ROASTED;WO/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;SPANISH;OIL-ROASTED;W/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;SPANISH;OIL-ROASTED;WO/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;VALENCIA;OIL-ROASTED;W/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;VALENCIA;OIL-ROASTED;WO/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;VIRGINIA;OIL-ROASTED;W/SALT___»tab.usda.us
___7,50mcg_ 22,0% PEANUTS;VIRGINIA;OIL-ROASTED;WO/SALT___»tab.usda.us
___7,30mcg_ 21,4% PASAS___»tab.kelloggs.es
___7,30mcg_ 21,4% PEANUTS;VALENCIA;RAW___»tab.usda.us
___7,20mcg_ 21,1% PEANUTS;ALL TYPES;RAW___»tab.usda.us
___7,20mcg_ 21,1% PEANUTS;SPANISH;RAW___»tab.usda.us
___7,10mcg_ 20,8% PEANUTS;VIRGINIA;RAW___»tab.usda.us
___7,00mcg_ 20,5% ALBARICOQUE DESECADO (OREJONES)___»tab.kelloggs.es
___7,00mcg_ 20,5% MACADAMIA NUTS, SALTED___»tab.fsa.uk
___7,00mcg_ 20,5% NUECES DE MACADAMIA SIN CáSCARA___»tab.kelloggs.es
___7,00mcg_ 20,5% PISTACHIO NUTS;RAW___»tab.usda.us
___6,90mcg_ 20,2% NUT; PEA; DRIED___»tab.dtu.dk
___6,30mcg_ 18,5% FENUGREEK SEED___»tab.usda.us
___6,00mcg_ 17,6% NOCI PECAN___»tab.crea.it
___6,00mcg_ 17,6% NOIX DE COCO, AMANDE MURE, FRAICHE___»tab.ciqual.fr
___6,00mcg_ 17,6% PECAN NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___6,00mcg_ 17,6% PISTACHIO NUTS, ROASTED AND SALTED___»tab.fsa.uk
___6,00mcg_ 17,6% PUMPKIN SEEDS___»tab.fsa.uk
___5,70mcg_ 16,7% SESAME, GRAINE___»tab.ciqual.fr
___5,50mcg_ 16,1% AMARANTH GRAIN;CKD___»tab.usda.us
___5,50mcg_ 16,1% NUTS;COCNT CRM;CND;SWTND___»tab.usda.us
___5,20mcg_ 15,2% CUMIN SEED___»tab.usda.us
___5,00mcg_ 14,7% ANISE SEED___»tab.usda.us
___5,00mcg_ 14,7% FRUTOS SECOS; MEZCLA___»tab.kelloggs.es
___5,00mcg_ 14,7% MIXED NUTS___»tab.fsa.uk
___5,00mcg_ 14,7% PEANUTS AND RAISINS___»tab.fsa.uk
___5,00mcg_ 14,7% UVA PASA___»tab.sfk.de
___4,90mcg_ 14,4% WALNUTS;ENGLISH___»tab.usda.us
___4,70mcg_ 13,8% CACAHUETE OU ARACHIDE___»tab.ciqual.fr
___4,70mcg_ 13,8% CACAHUETE, GRILLEE, SALEE___»tab.ciqual.fr
___4,70mcg_ 13,8% PISTACHE, GRILLEE, SALEE___»tab.ciqual.fr
___4,70mcg_ 13,8% PISTACHIO NUTS; DRIED___»tab.dtu.dk
___4,70mcg_ 13,8% PISTACHIO NUTS; DRY ROASTED___»tab.dtu.dk
___4,59mcg_ 13,5% FRUITS SECHES+GRAINES OLEAGINEUSES(ALIM.MOY.)___»tab.ciqual.fr
___4,50mcg_ 13,2% NOIX DE PECAN___»tab.ciqual.fr
___4,40mcg_ 12,9% PEANUTS;ALL TYPES;CKD;BLD;W/SALT___»tab.usda.us
___4,20mcg_ 12,3% ALMOND PASTE___»tab.usda.us
___4,09mcg_ 12,0% HAZELNUTS OR FILBERTS;BLANCHED___»tab.usda.us
___4,09mcg_ 12,0% HAZELNUTS OR FILBERTS;DRY RSTD;WO/SALT___»tab.usda.us
___4,00mcg_ 11,7% ALMENDRA CRUDA___»tab.bedca.es
___4,00mcg_ 11,7% ALMENDRA SIN CáSCARA___»tab.kelloggs.es
___4,00mcg_ 11,7% ALMONDS, TOASTED___»tab.fsa.uk
___4,00mcg_ 11,7% MACADAMIA___»tab.crea.it
___4,00mcg_ 11,7% PEANUTS, ROASTED AND SALTED___»tab.fsa.uk
___4,00mcg_ 11,7% PECANS;DRY RSTD;W/SALT___»tab.usda.us
___4,00mcg_ 11,7% PECANS;DRY RSTD;WO/SALT___»tab.usda.us
___3,80mcg_ 11,1% PECANS___»tab.usda.us
___3,60mcg_ 10,5% MACADAMIA NUTS;RAW___»tab.usda.us
___3,60mcg_ 10,5% NOIX DE MACADAMIA___»tab.ciqual.fr
___3,30mcg_ 9,70% PEANUTS;ALL TYPES;OIL-ROASTED;W/SALT___»tab.usda.us
___3,20mcg_ 9,41% ALMONDS;BLANCHED___»tab.usda.us
___3,10mcg_ 9,11% NOCI; SECCHE___»tab.crea.it
___3,00mcg_ 8,82% CACAHUETE SIN CáSCARA___»tab.kelloggs.es
___3,00mcg_ 8,82% DATES, DRIED___»tab.fsa.uk
___3,00mcg_ 8,82% DATES, DRIED, WEIGHED W/ STONES___»tab.fsa.uk
___3,00mcg_ 8,82% DATIL DESECADO___»tab.sfk.de
___3,00mcg_ 8,82% MANI (CACAHUATE) TOSTADO___»tab.sfk.de
___3,00mcg_ 8,82% NOIX DE COCO, LAIT___»tab.ciqual.fr
___3,00mcg_ 8,82% NUEZ PECAN___»tab.sfk.de
___3,00mcg_ 8,82% PEANUT BUTTER, SMOOTH___»tab.fsa.uk
___3,00mcg_ 8,82% PEANUTS, DRY ROASTED___»tab.fsa.uk
___3,00mcg_ 8,82% PEANUTS, PLAIN___»tab.fsa.uk
___3,00mcg_ 8,82% PISTACHIO NUTS, ROASTED AND SALTED, WEIGHED W/SHEL___»tab.fsa.uk
___3,00mcg_ 8,82% PISTACHO CON CáSCARA___»tab.kelloggs.es
___3,00mcg_ 8,82% WALNUTS___»tab.fsa.uk
___2,80mcg_ 8,23% NOISETTE___»tab.ciqual.fr
___2,80mcg_ 8,23% QUINOA;CKD___»tab.usda.us
___2,50mcg_ 7,35% ALMONDS___»tab.usda.us
___2,40mcg_ 7,05% ALMOND BUTTER;PLN;W/SALT___»tab.usda.us
___2,40mcg_ 7,05% ALMOND BUTTER;PLN;WO/SALT___»tab.usda.us
___2,40mcg_ 7,05% HAZELNUTS OR FILBERTS___»tab.usda.us
___2,40mcg_ 7,05% PEARS;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___2,29mcg_ 6,76% ALMONDS;DRY RSTD;W/SALT___»tab.usda.us
___2,29mcg_ 6,76% ALMONDS;DRY RSTD;WO/SALT___»tab.usda.us
___2,20mcg_ 6,47% AMANDE___»tab.ciqual.fr
___2,20mcg_ 6,47% APRICOTS;DRIED;SULFURED;UNCKD___»tab.usda.us
___2,20mcg_ 6,47% NUEZ DE NOGAL___»tab.ciqual.fr
___2,10mcg_ 6,17% NUT; HAZEL (UK); FILBERT (USA); DRIED___»tab.dtu.dk
___2,00mcg_ 5,88% ALMENDRA___»tab.sfk.de
___2,00mcg_ 5,88% ALMOND; RAW___»tab.dtu.dk
___2,00mcg_ 5,88% ALMONDS___»tab.fsa.uk
___2,00mcg_ 5,88% AVELLANA___»tab.sfk.de
___2,00mcg_ 5,88% DATE; DRIED___»tab.dtu.dk
___2,00mcg_ 5,88% HAZELNUTS___»tab.fsa.uk
___2,00mcg_ 5,88% MANI (CACAHUATE)___»tab.sfk.de
___2,00mcg_ 5,88% NOCCIOLE; SECCHE___»tab.crea.it
___2,00mcg_ 5,88% OKRA, STIR-FRIED IN CORN OIL___»tab.fsa.uk
___2,00mcg_ 5,88% PEANUTS, PLAIN, WEIGHED W/SHELLS___»tab.fsa.uk
___2,00mcg_ 5,88% PEANUTS, RAISINS AND CHOCOLATE CHIPS___»tab.fsa.uk
___2,00mcg_ 5,88% PINE NUTS; PIGNOLIAS; DRIED___»tab.dtu.dk
___1,90mcg_ 5,58% SEEDS;BREADNUT TREE SEEDS;DRIED___»tab.usda.us
___1,80mcg_ 5,29% CHESTNUTS;EUROPEAN;DRIED;UNPEELED___»tab.usda.us
___1,70mcg_ 5,00% WALNUTS___»tab.dtu.dk
___1,60mcg_ 4,70% NUEZ MOSCADA___»tab.kelloggs.es
___1,50mcg_ 4,41% MANDORLE DOLCI; SECCHE___»tab.crea.it
___1,30mcg_ 3,82% APPLES;DRIED;SULFURED;UNCKD___»tab.usda.us
___1,30mcg_ 3,82% LITCHIS;DRIED___»tab.usda.us
___1,20mcg_ 3,52% CHESTNUTS;EUROPEAN;RSTD___»tab.usda.us
___1,20mcg_ 3,52% NOIX, SECHEE, CERNEAUX___»tab.ciqual.fr
___1,00mcg_ 2,94% ALMONDS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,00mcg_ 2,94% CACAHUETES ENROBEES DE CHOCOLAT DRAGEIFIEES___»tab.ciqual.fr
___1,00mcg_ 2,94% COCONUT H2O (LIQ FROM COCONUTS)___»tab.usda.us
___1,00mcg_ 2,94% HAZELNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___1,00mcg_ 2,94% NOIX DE COCO, EAU___»tab.ciqual.fr
___1,00mcg_ 2,94% OKRA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,00mcg_ 2,94% OKRA, CANNED, DRAINED___»tab.fsa.uk
___1,00mcg_ 2,94% OKRA, RAW___»tab.fsa.uk
___1,00mcg_ 2,94% PLUMS;DRIED (PRUNES);STWD;W/ ADDED SUGAR___»tab.usda.us
___1,00mcg_ 2,94% WALNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
___0,90mcg_ 2,64% AMARANTH LEAVES;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,90mcg_ 2,64% AMARANTH LEAVES;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,90mcg_ 2,64% AMARANTH LEAVES;RAW___»tab.usda.us
___0,80mcg_ 2,35% APRICOTS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,70mcg_ 2,05% CURRANTS;ZANTE;DRIED___»tab.usda.us
___0,70mcg_ 2,05% NUTS;PINE NUTS;DRIED___»tab.usda.us
___0,70mcg_ 2,05% PEACHES;DRIED;SULFURED;STWD;W/ SUGAR___»tab.usda.us
___0,70mcg_ 2,05% RAISINS;GOLDEN SEEDLESS___»tab.usda.us
___0,60mcg_ 1,76% FIGS;DRIED;UNCOOKED___»tab.usda.us
___0,60mcg_ 1,76% RAISINS;SEEDED___»tab.usda.us
___0,60mcg_ 1,76% RAISINS;SEEDLESS___»tab.usda.us
___0,50mcg_ 1,47% CRANBERRIES;DRIED;SWTND___»tab.usda.us
___0,50mcg_ 1,47% GINKGO NUTS;CANNED___»tab.usda.us
___0,50mcg_ 1,47% PEACHES;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,30mcg_ 0,88% APPLES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,30mcg_ 0,88% PLUMS;DRIED (PRUNES);UNCKD___»tab.usda.us
___0,30mcg_ 0,88% PRUNEAU___»tab.ciqual.fr
___0,20mcg_ 0,58% FIGS;DRIED;STEWED___»tab.usda.us
___0,20mcg_ 0,58% FIGS;RAW___»tab.usda.us
___0,20mcg_ 0,58% PEACHES;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,20mcg_ 0,58% PEARS;DRIED;SULFURED;UNCKD___»tab.usda.us
___0,10mcg_ 0,29% PEARS;DRIED;SULFURED;STWD;WO/ SUGAR___»tab.usda.us
___0,10mcg_ 0,29% PLUMS;DRIED (PRUNES);STWD;WO/ ADDED SUGAR___»tab.usda.us

Sin Datos numéricos disponibles
_s/d,__ __ _____ ANISE SEEDS___»tab.fsa.uk
_s/d,__ __ _____ BARCELONA NUTS___»tab.fsa.uk
_s/d,__ __ _____ BARCELONA NUTS, WEIGHED W/SHELLS___»tab.fsa.uk
_s/d,__ __ _____ BETEL NUTS___»tab.fsa.uk
_s/d,__ __ _____ BREADNUT SEEDS___»tab.fsa.uk
_s/d,__ __ _____ CARAWAY SEEDS___»tab.fsa.uk
_s/d,__ __ _____ CELERY SEEDS___»tab.fsa.uk
___Tr__ __ _____ CHESTNUTS___»tab.fsa.uk
___Tr__ __ _____ CHESTNUTS, DRIED___»tab.fsa.uk
___Tr__ __ _____ CHESTNUTS, WEIGHED W/SHELLS___»tab.fsa.uk
_s/d,__ __ _____ CORIANDER SEEDS___»tab.fsa.uk
_s/d,__ __ _____ CUMIN SEEDS___»tab.fsa.uk
_s/d,__ __ _____ DILL SEEDS___»tab.fsa.uk
_s/d,__ __ _____ FENNEL SEEDS___»tab.fsa.uk
_s/d,__ __ _____ FENUGREEK SEEDS___»tab.fsa.uk
_s/d,__ __ _____ MELON SEEDS___»tab.fsa.uk
_s/d,__ __ _____ MUSTARD SEEDS___»tab.fsa.uk
_s/d,__ __ _____ PINE NUTS___»tab.fsa.uk
_s/d,__ __ _____ POPPY SEEDS___»tab.fsa.uk
_s/d,__ __ _____ QUINOA___»tab.fsa.uk
_s/d,__ __ _____ SESAME SEEDS___»tab.fsa.uk
_s/d,__ __ _____ TIGERNUTS___»tab.fsa.uk
_s/d,__ __ _____ TRAIL MIX___»tab.fsa.uk

Casos: 234 (seuo)
ENLACES:
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Composición media»

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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
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,Selenium in Seeds, Selenium in nuts,Selenium dans semences et noix

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