Zinc en Tubérculos

_________Oligoelementos»
2017/05/06 TUBERCULOS
Ranking de:ZINC/CINC (ZN)
Enlaces» _ VDR= 7,00mg _Base: 65742 Productos_**

Por 100g/ml_ %VD
___5,12mg _ 73,1% CHIVES;FREEZE-DRIED___»tab.usda.us
___4,19mg _ 59,8% CHUFA CRUDA___»tab.bedca.es
___2,63mg _ 37,5% GARLIC; DRIED; POWDER___»tab.dtu.dk
___2,13mg _ 30,4% RADISHES;ORIENTAL;DRIED___»tab.usda.us
___1,93mg _ 27,5% SHALLOTS;FREEZE-DRIED___»tab.usda.us
___1,89mg _ 27,0% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
___1,70mg _ 24,2% ONIONS, DRIED, RAW___»tab.fsa.uk
___1,57mg _ 22,4% CARROT;DEHYDRATED___»tab.usda.us
___1,52mg _ 21,7% PATATE NOVELLE CRUDE___»tab.crea.it
___1,50mg _ 21,4% CASSAVA, GARI___»tab.fsa.uk
___1,40mg _ 20,0% HORSE-RADISH; RAW___»tab.dtu.dk
___1,40mg _ 20,0% HORSERADISH, RAW___»tab.fsa.uk
___1,40mg _ 20,0% RABANO PICANTE___»tab.sfk.de
___1,40mg _ 20,0% RABANO PICANTE___»tab.ciqual.fr
___1,24mg _ 17,7% PATATE CRUDE___»tab.crea.it
___1,24mg _ 17,7% SEDANO CRUDO___»tab.crea.it
___1,20mg _ 17,1% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
___1,19mg _ 17,0% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
___1,15mg _ 16,5% AJO SIN CASCARA___»tab.ins.pe
___1,15mg _ 16,5% GARLIC; RAW___»tab.dtu.dk
___1,15mg _ 16,5% GARLIC;RAW___»tab.usda.us
___1,01mg _ 14,4% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
___1,00mg _ 14,2% AIL___»tab.nubel.be
___1,00mg _ 14,2% AJO___»tab.sfk.de
___1,00mg _ 14,2% AJO___»tab.kelloggs.es
___1,00mg _ 14,2% GARLIC, RAW___»tab.fsa.uk
___0,92mg _ 13,1% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
___0,91mg _ 13,0% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
___0,90mg _ 12,8% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
___0,90mg _ 12,8% GARLIC___»tab.fineli.fi
___0,90mg _ 12,8% PARSNIP___»tab.fineli.fi
___0,90mg _ 12,8% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
___0,87mg _ 12,4% FINOCCHI CRUDI___»tab.crea.it
___0,86mg _ 12,2% AIL FRAIS___»tab.ciqual.fr
___0,85mg _ 12,1% CHIRIVIA, PASTINACA___»tab.sfk.de
___0,82mg _ 11,7% CEBOLLA___»tab.sfk.de
___0,80mg _ 11,4% ALHO, CRU___»tab.taco.br
___0,80mg _ 11,4% CASSAVA, STEAMED___»tab.fsa.uk
___0,74mg _ 10,5% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
___0,73mg _ 10,4% BEET; RED; RAW___»tab.dtu.dk
___0,70mg _ 10,0% CASSAVA, BAKED___»tab.fsa.uk
___0,70mg _ 10,0% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
___0,70mg _ 10,0% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
___0,69mg _ 9,85% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,69mg _ 9,85% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
___0,64mg _ 9,14% ZANAHORIA___»tab.sfk.de
___0,60mg _ 8,57% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
___0,60mg _ 8,57% CASSAVA, RAW___»tab.fsa.uk
___0,60mg _ 8,57% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
___0,60mg _ 8,57% ONIONS, BAKED___»tab.fsa.uk
___0,60mg _ 8,57% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
___0,60mg _ 8,57% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
___0,59mg _ 8,42% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
___0,59mg _ 8,42% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
___0,59mg _ 8,42% REMOLACHA___»tab.sfk.de
___0,57mg _ 8,28% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,57mg _ 8,28% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,57mg _ 8,28% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,57mg _ 8,28% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
___0,56mg _ 8,00% CHIVES;RAW___»tab.usda.us
___0,56mg _ 8,00% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
___0,55mg _ 7,85% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
___0,54mg _ 7,71% PAPA; HARINA DE___»tab.ins.pe
___0,52mg _ 7,42% CEBOLLITA CHINA P .C.___»tab.ins.pe
___0,52mg _ 7,42% ONIONS;WELSH;RAW___»tab.usda.us
___0,52mg _ 7,42% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
___0,51mg _ 7,28% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___0,51mg _ 7,28% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
___0,50mg _ 7,14% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,50mg _ 7,14% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,50mg _ 7,14% BETERRABA, CRUA___»tab.taco.br
___0,50mg _ 7,14% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
___0,50mg _ 7,14% RED BEET/BEETROOT___»tab.fineli.fi
___0,50mg _ 7,14% WATERCHESTNUT___»tab.fineli.fi
___0,49mg _ 7,00% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,49mg _ 7,00% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,49mg _ 7,00% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
___0,49mg _ 7,00% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
___0,48mg _ 6,85% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
___0,47mg _ 6,71% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
___0,47mg _ 6,71% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
___0,46mg _ 6,57% CHIVES; RAW___»tab.dtu.dk
___0,45mg _ 6,42% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
___0,45mg _ 6,42% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,45mg _ 6,42% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,44mg _ 6,28% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
___0,44mg _ 6,28% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
___0,43mg _ 6,14% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
___0,42mg _ 6,00% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,42mg _ 6,00% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,42mg _ 6,00% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
___0,41mg _ 5,85% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,41mg _ 5,85% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___0,41mg _ 5,85% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
___0,41mg _ 5,85% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
___0,40mg _ 5,71% BATATA, BAROA, COZIDA___»tab.taco.br
___0,40mg _ 5,71% BATATA, INGLESA, FRITA___»tab.taco.br
___0,40mg _ 5,71% BETERRABA, COZIDA___»tab.taco.br
___0,40mg _ 5,71% BETTERAVE ROUGE___»tab.nubel.be
___0,40mg _ 5,71% CARROT___»tab.fineli.fi
___0,40mg _ 5,71% CEBOLLINO___»tab.kelloggs.es
___0,40mg _ 5,71% ECHALOTE, CRUE___»tab.ciqual.fr
___0,40mg _ 5,71% JENGIBRE FRESCO___»tab.kelloggs.es
___0,40mg _ 5,71% LEEK___»tab.fineli.fi
___0,40mg _ 5,71% MANDIOCA, FRITA___»tab.taco.br
___0,40mg _ 5,71% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
___0,40mg _ 5,71% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
___0,40mg _ 5,71% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
___0,40mg _ 5,71% ONION___»tab.fineli.fi
___0,40mg _ 5,71% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
___0,40mg _ 5,71% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
___0,40mg _ 5,71% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
___0,40mg _ 5,71% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
___0,40mg _ 5,71% REMOLACHA___»tab.kelloggs.es
___0,40mg _ 5,71% SHALLOTS, RAW___»tab.fsa.uk
___0,40mg _ 5,71% SHALLOTS;RAW___»tab.usda.us
___0,40mg _ 5,71% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
___0,40mg _ 5,71% SWEET POTATO, BAKED___»tab.fsa.uk
___0,40mg _ 5,71% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 5,71% YAM, BAKED___»tab.fsa.uk
___0,40mg _ 5,71% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 5,71% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,39mg _ 5,57% ONIONS; SPRING; RAW___»tab.dtu.dk
___0,39mg _ 5,57% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
___0,39mg _ 5,57% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___0,38mg _ 5,42% BEET GREENS;RAW___»tab.usda.us
___0,38mg _ 5,42% CAROTTE, CUITE___»tab.ciqual.fr
___0,38mg _ 5,42% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,38mg _ 5,42% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,37mg _ 5,28% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
___0,36mg _ 5,14% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
___0,36mg _ 5,14% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
___0,36mg _ 5,14% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
___0,36mg _ 5,14% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
___0,36mg _ 5,14% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
___0,36mg _ 5,14% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,36mg _ 5,14% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
___0,36mg _ 5,14% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
___0,35mg _ 5,00% BEETS;CKD;BLD;DRND___»tab.usda.us
___0,35mg _ 5,00% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
___0,35mg _ 5,00% BEETS;RAW___»tab.usda.us
___0,35mg _ 5,00% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,35mg _ 5,00% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,35mg _ 5,00% FENOUIL, CRU___»tab.ciqual.fr
___0,35mg _ 5,00% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
___0,35mg _ 5,00% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
___0,35mg _ 5,00% POTATOES;RAW;SKIN___»tab.usda.us
___0,35mg _ 5,00% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
___0,35mg _ 5,00% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
___0,35mg _ 5,00% REMOLACHA RAIZ___»tab.ins.pe
___0,34mg _ 4,85% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,34mg _ 4,85% CASSAVA; RAW___»tab.dtu.dk
___0,34mg _ 4,85% CASSAVA;RAW___»tab.usda.us
___0,34mg _ 4,85% GENGIBRE O JENGIBRE___»tab.incap.pa
___0,34mg _ 4,85% GINGER ROOT; RAW___»tab.dtu.dk
___0,34mg _ 4,85% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
___0,34mg _ 4,85% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
___0,33mg _ 4,71% CARROTS; FROZEN___»tab.dtu.dk
___0,33mg _ 4,71% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
___0,33mg _ 4,71% PAPA HUAYRO CON CASCARA___»tab.ins.pe
___0,33mg _ 4,71% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
___0,33mg _ 4,71% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
___0,33mg _ 4,71% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,33mg _ 4,71% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,33mg _ 4,71% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
___0,32mg _ 4,57% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
___0,32mg _ 4,57% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
___0,32mg _ 4,57% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
___0,32mg _ 4,57% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___0,32mg _ 4,57% RADISH; RAW___»tab.dtu.dk
___0,32mg _ 4,57% RADISH; WHITE; RAW___»tab.dtu.dk
___0,32mg _ 4,57% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___0,32mg _ 4,57% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
___0,31mg _ 4,42% APIO NABO, APIO RABANO___»tab.sfk.de
___0,31mg _ 4,42% BEET; RED; CANNED___»tab.dtu.dk
___0,31mg _ 4,42% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___0,31mg _ 4,42% POTATO SALAD;HOME-PREPARED___»tab.usda.us
___0,31mg _ 4,42% PUERRO___»tab.sfk.de
___0,31mg _ 4,42% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
___0,30mg _ 4,28% BATATA___»tab.kelloggs.es
___0,30mg _ 4,28% BATATA DULCE CRUDA___»www.NutritionaData.com
___0,30mg _ 4,28% BETTERAVE ROUGE; CUITE___»tab.nubel.be
___0,30mg _ 4,28% BONIATO___»tab.kelloggs.es
___0,30mg _ 4,28% CAMOTE AMARILLO SIN CASCARA___»tab.ins.pe
___0,30mg _ 4,28% CAROTTE EN BOITE___»tab.nubel.be
___0,30mg _ 4,28% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% CASSAVA, FROZEN, RAW___»tab.fsa.uk
___0,30mg _ 4,28% CEBOLINHA, CRUA___»tab.taco.br
___0,30mg _ 4,28% GINGER ROOT, RAW___»tab.fineli.fi
___0,30mg _ 4,28% INHAME, CRU___»tab.taco.br
___0,30mg _ 4,28% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
___0,30mg _ 4,28% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
___0,30mg _ 4,28% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
___0,30mg _ 4,28% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,30mg _ 4,28% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___0,30mg _ 4,28% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___0,30mg _ 4,28% ONIONS, FRIED IN LARD___»tab.fsa.uk
___0,30mg _ 4,28% PATATA___»tab.kelloggs.es
___0,30mg _ 4,28% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
___0,30mg _ 4,28% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
___0,30mg _ 4,28% POTATO; RAW___»tab.dtu.dk
___0,30mg _ 4,28% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
___0,30mg _ 4,28% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
___0,30mg _ 4,28% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
___0,30mg _ 4,28% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___0,30mg _ 4,28% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___0,30mg _ 4,28% RADISH___»tab.fineli.fi
___0,30mg _ 4,28% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
___0,30mg _ 4,28% REMOLACHA EN CONSERVA___»tab.kelloggs.es
___0,30mg _ 4,28% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% SWEET POTATO, RAW___»tab.fsa.uk
___0,30mg _ 4,28% SWEET POTATO, STEAMED___»tab.fsa.uk
___0,30mg _ 4,28% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
___0,30mg _ 4,28% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
___0,30mg _ 4,28% SWEET POTATO;RAW;UNPREP___»tab.usda.us
___0,30mg _ 4,28% YAM, RAW___»tab.fsa.uk
___0,30mg _ 4,28% YAM, STEAMED___»tab.fsa.uk
___0,30mg _ 4,28% YUCA O MANDIOCA___»tab.kelloggs.es
___0,30mg _ 4,28% ZANAHORIA___»tab.kelloggs.es
___0,28mg _ 4,14% CAROTTE, SURGELEE___»tab.ciqual.fr
___0,28mg _ 4,14% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,28mg _ 4,14% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,28mg _ 4,14% LEEK; RAW___»tab.dtu.dk
___0,28mg _ 4,14% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___0,28mg _ 4,14% PAPA AMARILLA SIN CASCARA___»tab.ins.pe
___0,28mg _ 4,14% PAPA BLANCA___»tab.ins.pe
___0,28mg _ 4,14% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,28mg _ 4,14% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,28mg _ 4,14% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
___0,28mg _ 4,14% POTATO;FLESH & SKN;RAW___»tab.usda.us
___0,28mg _ 4,14% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___0,28mg _ 4,14% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___0,28mg _ 4,14% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
___0,28mg _ 4,14% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___0,28mg _ 4,14% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
___0,28mg _ 4,14% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
___0,28mg _ 4,14% SWEET POTATO LEAVES;RAW___»tab.usda.us
___0,28mg _ 4,00% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
___0,28mg _ 4,00% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
___0,28mg _ 4,00% POTATO; CANNED___»tab.dtu.dk
___0,28mg _ 4,00% POTATOES;CND;DRND SOL___»tab.usda.us
___0,28mg _ 4,00% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___0,28mg _ 4,00% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___0,28mg _ 4,00% RADISHES;RAW___»tab.usda.us
___0,27mg _ 3,85% CARROT; RAW___»tab.dtu.dk
___0,27mg _ 3,85% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
___0,27mg _ 3,85% PAPA (PATATA)___»tab.sfk.de
___0,27mg _ 3,85% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___0,27mg _ 3,85% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___0,27mg _ 3,85% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___0,26mg _ 3,71% CARROT; CANNED___»tab.dtu.dk
___0,26mg _ 3,71% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___0,26mg _ 3,71% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___0,26mg _ 3,71% COLINABO, NABICOL___»tab.sfk.de
___0,26mg _ 3,71% PATATE DOUCE, CUITE___»tab.ciqual.fr
___0,26mg _ 3,71% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
___0,26mg _ 3,71% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
___0,25mg _ 3,57% HINOJO___»tab.sfk.de
___0,25mg _ 3,57% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,25mg _ 3,57% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,25mg _ 3,57% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
___0,25mg _ 3,57% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___0,25mg _ 3,57% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
___0,24mg _ 3,42% CARROTS;RAW___»tab.usda.us
___0,24mg _ 3,42% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
___0,24mg _ 3,42% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___0,24mg _ 3,42% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___0,24mg _ 3,42% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___0,24mg _ 3,42% SACHAPAPA___»tab.ins.pe
___0,24mg _ 3,42% YAM; RAW___»tab.dtu.dk
___0,24mg _ 3,42% YAM;RAW___»tab.usda.us
___0,24mg _ 3,42% YUCA AMARILLA FRESCA SIN CASCARA___»tab.ins.pe
___0,24mg _ 3,42% YUCA ASADA___»tab.ins.pe
___0,24mg _ 3,42% YUCA BLANCA FRESCA SIN CASCARA___»tab.ins.pe
___0,24mg _ 3,42% YUCA BLANCA SANCOCHADA___»tab.ins.pe
___0,24mg _ 3,42% ZANAHORIA AMARILLA SIN CASCARA___»tab.ins.pe
___0,23mg _ 3,28% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,23mg _ 3,28% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
___0,23mg _ 3,28% NABO___»tab.sfk.de
___0,23mg _ 3,28% PITUCA O TARO___»tab.ins.pe
___0,23mg _ 3,28% TURNIP; RAW___»tab.dtu.dk
___0,22mg _ 3,14% CAROTTE, CRUE___»tab.ciqual.fr
___0,22mg _ 3,14% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
___0,22mg _ 3,14% POIREAU, CRU___»tab.ciqual.fr
___0,21mg _ 3,00% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
___0,21mg _ 3,00% BEETS;CND;DRND SOL___»tab.usda.us
___0,21mg _ 3,00% OIGNON, CUIT___»tab.ciqual.fr
___0,21mg _ 3,00% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,21mg _ 3,00% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,21mg _ 3,00% ONIONS;YEL;SAUTEED___»tab.usda.us
___0,21mg _ 3,00% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___0,21mg _ 3,00% SWEET POTATO;CND;MSHD___»tab.usda.us
___0,20mg _ 2,85% ALHO-PORO, CRU___»tab.taco.br
___0,20mg _ 2,85% BATATA, BAROA, CRUA___»tab.taco.br
___0,20mg _ 2,85% BATATA, DOCE, CRUA___»tab.taco.br
___0,20mg _ 2,85% BATATA, INGLESA, COZIDA___»tab.taco.br
___0,20mg _ 2,85% BATATA, INGLESA, CRUA___»tab.taco.br
___0,20mg _ 2,85% BATATA, INGLESA, SAUTE___»tab.taco.br
___0,20mg _ 2,85% CARA, COZIDO___»tab.taco.br
___0,20mg _ 2,85% CARA, CRU___»tab.taco.br
___0,20mg _ 2,85% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,20mg _ 2,85% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 2,85% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 2,85% CARROTS, YOUNG, RAW___»tab.fsa.uk
___0,20mg _ 2,85% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,20mg _ 2,85% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,20mg _ 2,85% CEBOLA, CRUA___»tab.taco.br
___0,20mg _ 2,85% CENOURA, COZIDA___»tab.taco.br
___0,20mg _ 2,85% CENOURA, CRUA___»tab.taco.br
___0,20mg _ 2,85% FENNEL;BULB;RAW___»tab.usda.us
___0,20mg _ 2,85% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 2,85% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 2,85% LEEKS, RAW___»tab.fsa.uk
___0,20mg _ 2,85% MANDIOCA, COZIDA___»tab.taco.br
___0,20mg _ 2,85% MANDIOCA, CRUA___»tab.taco.br
___0,20mg _ 2,85% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
___0,20mg _ 2,85% NABO, CRU___»tab.taco.br
___0,20mg _ 2,85% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
___0,20mg _ 2,85% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
___0,20mg _ 2,85% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
___0,20mg _ 2,85% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 2,85% ONIONS, RAW___»tab.fsa.uk
___0,20mg _ 2,85% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
___0,20mg _ 2,85% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
___0,20mg _ 2,85% PUERRO EN CONSERVA___»tab.kelloggs.es
___0,20mg _ 2,85% RABANO___»tab.sfk.de
___0,20mg _ 2,85% RADIS NOIR, CRU___»tab.ciqual.fr
___0,20mg _ 2,85% RADISH, RED, RAW___»tab.fsa.uk
___0,20mg _ 2,85% RUTABAGA / SWEDE___»tab.fineli.fi
___0,20mg _ 2,85% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
___0,20mg _ 2,85% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
___0,20mg _ 2,85% SWEETPOTATO; RAW___»tab.dtu.dk
___0,20mg _ 2,85% TURNIP___»tab.fineli.fi
___0,20mg _ 2,85% WHITE CABBAGE___»tab.fineli.fi
___0,20mg _ 2,85% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
___0,20mg _ 2,85% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
___0,20mg _ 2,85% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___0,19mg _ 2,71% CARROT; RAW___»tab.dtu.dk
___0,19mg _ 2,71% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___0,18mg _ 2,57% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___0,18mg _ 2,57% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___0,18mg _ 2,57% SWEDE; RAW___»tab.dtu.dk
___0,18mg _ 2,57% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
___0,17mg _ 2,42% CARROTS;BABY;RAW___»tab.usda.us
___0,17mg _ 2,42% OIGNON, CRU___»tab.ciqual.fr
___0,17mg _ 2,42% ONIONS;RAW___»tab.usda.us
___0,17mg _ 2,42% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
___0,16mg _ 2,28% ASHIPA___»tab.ins.pe
___0,16mg _ 2,28% CARROT; RAW___»tab.dtu.dk
___0,16mg _ 2,28% CEBOLLA BLANCA P .C.___»tab.ins.pe
___0,16mg _ 2,28% CEBOLLA CHILENA P .C.___»tab.ins.pe
___0,16mg _ 2,28% CEBOLLA DE CABEZA P .C.___»tab.ins.pe
___0,16mg _ 2,28% CEBOLLA DE COLA P .C.___»tab.ins.pe
___0,16mg _ 2,28% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
___0,16mg _ 2,28% ONION; RAW___»tab.dtu.dk
___0,16mg _ 2,28% POIREAU, CUIT___»tab.ciqual.fr
___0,16mg _ 2,28% RABANITO___»tab.sfk.de
___0,16mg _ 2,28% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___0,15mg _ 2,14% RADIS ROUGE, CRU___»tab.ciqual.fr
___0,15mg _ 2,14% RADISHES;ORIENTAL;RAW___»tab.usda.us
___0,15mg _ 2,14% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
___0,13mg _ 1,85% ONIONS;SWT;RAW___»tab.usda.us
___0,13mg _ 1,85% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,12mg _ 1,71% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___0,12mg _ 1,71% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
___0,12mg _ 1,71% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
___0,12mg _ 1,71% PORO SIN HOJAS___»tab.ins.pe
___0,11mg _ 1,57% TOPINAMBOUR, CUIT___»tab.ciqual.fr
___0,10mg _ 1,42% BATATA, DOCE, COZIDA___»tab.taco.br
___0,10mg _ 1,42% CAROTTE___»tab.nubel.be
___0,10mg _ 1,42% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___0,10mg _ 1,42% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___0,10mg _ 1,42% CARROT JUICE___»tab.fsa.uk
___0,10mg _ 1,42% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,10mg _ 1,42% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% CARROTS, OLD, RAW___»tab.fsa.uk
___0,10mg _ 1,42% CEBOLLA___»tab.kelloggs.es
___0,10mg _ 1,42% CEBOLLETA___»tab.kelloggs.es
___0,10mg _ 1,42% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% KOHL RABI, RAW___»tab.fsa.uk
___0,10mg _ 1,42% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,10mg _ 1,42% TURNIP, RAW___»tab.fsa.uk
___0,09mg _ 1,35% POTATOES___»Dole.us
___0,09mg _ 1,28% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09mg _ 1,28% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,08mg _ 1,14% NABO___»tab.kelloggs.es
___0,08mg _ 1,14% RUTABAGA___»tab.sfk.de
___0,07mg _ 1,00% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___0,07mg _ 1,00% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,07mg _ 1,00% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,07mg _ 1,00% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___0,06mg _ 0,85% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ MANDIOCA___»tab.inan.py
___Tr__ __ _____ NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
_s/d,__ __ _____ RADISH LEAVES, RAW___»tab.fsa.uk
_s/d,__ __ _____ SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
_s/d,__ __ _____ TAPIOCA, RAW___»tab.fsa.uk

Casos: 414 (seuo)
ENLACES:
Prop»
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
,Zinc in Tubers,Zinc in Kitchen garden,Yodo en Hortalizas,Zinc dans tubercules

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