Zinc en Hongos y setas

2016/03/28 HONGOS Y SETAS Ranking de:
ZINC/CINC (ZN)
Enlaces» _ VDR= 7,00mg
___Base: 57102 Productos

Por 100g/ml_ %VD
___7,66mg _ _109% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
___6,90mg _ 98,5% MAITAKE DRIED___»tab.sugiyama.jp
___5,72mg _ 81,7% HYDNUM REPANDUM, DRIED___»tab.usda.us
___4,80mg _ 68,5% MUSHROOM, DRIED___»tab.fsa.uk
___4,17mg _ 59,5% BOLETUS EDULIS, FRESH___»tab.usda.us
___3,60mg _ 51,4% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
___2,29mg _ 32,8% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
___2,10mg _ 30,0% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
___2,02mg _ 28,9% MUSHROOMS;MOREL;RAW___»tab.usda.us
___1,40mg _ 20,0% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
___1,33mg _ 19,0% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
___1,33mg _ 19,0% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
___1,32mg _ 18,8% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
___1,10mg _ 15,7% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
___1,03mg _ 14,7% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
___1,00mg _ 14,2% CHANTERELLE___»tab.nubel.be
___1,00mg _ 14,2% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
___0,97mg _ 13,8% CANTHARELLE; RAW___»tab.dtu.dk
___0,96mg _ 13,7% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
___0,93mg _ 13,2% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
___0,93mg _ 13,2% MUSHROOM; CANNED___»tab.dtu.dk
___0,90mg _ 12,8% BOLETUS EDIBLE___»tab.fineli.fi
___0,90mg _ 12,8% CHAMPIGNON EN BOITE___»tab.nubel.be
___0,90mg _ 12,8% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
___0,87mg _ 12,4% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___0,87mg _ 12,4% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___0,80mg _ 11,4% CHANTARELLE___»tab.fineli.fi
___0,80mg _ 11,4% MAITAKE RAW___»tab.sugiyama.jp
___0,80mg _ 11,4% MATSUTAKE RAW___»tab.sugiyama.jp
___0,80mg _ 11,4% SHIITAKE DONG GWOO___»tab.fineli.fi
___0,80mg _ 11,4% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
___0,80mg _ 11,4% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
___0,77mg _ 11,0% MUSHROOMS;OYSTER;RAW___»tab.usda.us
___0,75mg _ 10,7% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
___0,73mg _ 10,4% HONGOS DE SAN JUAN, DE GUATEMALA___»tab.incap.pa
___0,73mg _ 10,4% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
___0,72mg _ 10,2% MUSHROOMS;CND;DRND SOL___»tab.usda.us
___0,71mg _ 10,1% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
___0,70mg _ 10,0% FALSE MOREL___»tab.fineli.fi
___0,70mg _ 10,0% KUROAWABITAKE RAW___»tab.sugiyama.jp
___0,70mg _ 10,0% MAITAKE BOILED___»tab.sugiyama.jp
___0,70mg _ 10,0% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
___0,67mg _ 9,57% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
___0,65mg _ 9,28% CANTARELA, CHANTARELA, ANACATE___»tab.sfk.de
___0,65mg _ 9,28% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
___0,65mg _ 9,28% MUSHROOMS;ENOKI;RAW___»tab.usda.us
___0,65mg _ 9,28% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
___0,65mg _ 9,28% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
___0,64mg _ 9,14% CHAMPIGNON CRUDO___»tab.ciqual.fr
___0,60mg _ 8,57% MILK-CAP NORTHERN___»tab.fineli.fi
___0,60mg _ 8,57% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,60mg _ 8,57% TAMOGITAKE RAW___»tab.sugiyama.jp
___0,60mg _ 8,57% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
___0,56mg _ 8,14% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
___0,55mg _ 7,85% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,53mg _ 7,57% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
___0,53mg _ 7,57% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
___0,52mg _ 7,42% MUSHROOMS;WHITE;RAW___»tab.usda.us
___0,50mg _ 7,14% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
___0,50mg _ 7,14% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,50mg _ 7,14% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
___0,50mg _ 7,14% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
___0,50mg _ 7,14% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
___0,50mg _ 7,14% NAMEKO RAW___»tab.sugiyama.jp
___0,50mg _ 7,14% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
___0,50mg _ 7,14% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
___0,50mg _ 7,14% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
___0,48mg _ 6,85% MUSHROOM; RAW___»tab.dtu.dk
___0,40mg _ 5,71% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
___0,40mg _ 5,71% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
___0,40mg _ 5,71% NAMEKO BOILED___»tab.sugiyama.jp
___0,40mg _ 5,71% NUMEISUGITAKE RAW___»tab.sugiyama.jp
___0,40mg _ 5,71% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
___0,40mg _ 5,71% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
___0,40mg _ 5,71% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
___0,39mg _ 5,57% CHAMPIñON FRESCO___»tab.sfk.de
___0,30mg _ 4,28% CHAMPIGNON___»tab.nubel.be
___0,30mg _ 4,28% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
___0,30mg _ 4,28% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
___0,30mg _ 4,28% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp
___0,20mg _ 2,85% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
___0,16mg _ 2,28% PEARL-SAGO (POTATO STARCH)___»tab.dtu.dk
___0,10mg _ 1,42% CHAMPIñóN___»tab.kelloggs.es
___0,10mg _ 1,42% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
___0,10mg _ 1,42% SETAS___»tab.kelloggs.es
___0,10mg _ 1,42% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp

Sin Datos numéricos disponibles
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
___Tr__ __ _____ MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk

Casos: 94 (seuo)
ENLACES:
Prop»
Composición media»

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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,cicatrizacion,crecimiento,glandulas sexuales
,cicatrization,growth,sex glands
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