Magnesio en Tubérculos

_________Minerales»
2017/05/08 TUBERCULOS
Ranking de:MAGNESIO (MG)
Enlaces» _ VDR= 260,00mg _Base: 65751 Productos_**

Por 100g/ml_ %VD
_640,00mg _ _246% CHIVES;FREEZE-DRIED___»tab.usda.us
_170,00mg _ 65,3% RADISHES;ORIENTAL;DRIED___»tab.usda.us
_151,00mg _ 58,0% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
_151,00mg _ 58,0% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
_147,00mg _ 56,5% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
_118,00mg _ 45,3% CARROT;DEHYDRATED___»tab.usda.us
_104,00mg _ 40,0% SHALLOTS;FREEZE-DRIED___»tab.usda.us
__98,00mg _ 37,6% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__95,00mg _ 36,5% MANDIOCA, FRITA___»tab.taco.br
__92,00mg _ 35,3% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
__86,88mg _ 33,4% CHUFA CRUDA___»tab.bedca.es
__80,50mg _ 30,9% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
__74,00mg _ 28,4% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__70,00mg _ 26,9% BEET GREENS;RAW___»tab.usda.us
__68,00mg _ 26,1% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__68,00mg _ 26,1% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__66,00mg _ 25,3% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__64,00mg _ 24,6% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
__61,00mg _ 23,4% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
__61,00mg _ 23,4% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
__61,00mg _ 23,4% SWEET POTATO LEAVES;RAW___»tab.usda.us
__60,00mg _ 23,0% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__59,00mg _ 22,6% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
__58,00mg _ 22,3% GARLIC; DRIED; POWDER___»tab.dtu.dk
__50,00mg _ 19,2% HINOJO___»tab.sfk.de
__50,00mg _ 19,2% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__45,00mg _ 17,3% COLINABO, NABICOL___»tab.sfk.de
__45,00mg _ 17,3% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
__45,00mg _ 17,3% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
__44,00mg _ 16,9% MANDIOCA, CRUA___»tab.taco.br
__43,00mg _ 16,5% GENGIBRE O JENGIBRE___»tab.incap.pa
__43,00mg _ 16,5% GINGER ROOT, RAW___»tab.fineli.fi
__43,00mg _ 16,5% GINGER ROOT; RAW___»tab.dtu.dk
__43,00mg _ 16,5% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
__43,00mg _ 16,5% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
__42,00mg _ 16,1% CHIVES;RAW___»tab.usda.us
__42,00mg _ 16,1% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__42,00mg _ 16,1% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__40,00mg _ 15,3% CEBOLLINO___»tab.kelloggs.es
__38,00mg _ 14,6% PATATE NOVELLE CRUDE___»tab.crea.it
__37,00mg _ 14,2% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__37,00mg _ 14,2% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
__36,00mg _ 13,8% HORSERADISH, RAW___»tab.fsa.uk
__35,00mg _ 13,4% AJO___»tab.sfk.de
__35,00mg _ 13,4% JENGIBRE FRESCO___»tab.kelloggs.es
__35,00mg _ 13,4% ONIONS, DRIED, RAW___»tab.fsa.uk
__35,00mg _ 13,4% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__35,00mg _ 13,4% RABANO PICANTE___»tab.sfk.de
__34,00mg _ 13,0% MANDIOCA, FAROFA, TEMPERADA___»tab.taco.br
__34,00mg _ 13,0% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__33,00mg _ 12,6% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__33,00mg _ 12,6% RADIS NOIR, CRU___»tab.ciqual.fr
__32,70mg _ 12,5% RABANO PICANTE___»tab.ciqual.fr
__32,00mg _ 12,3% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__30,00mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
__30,00mg _ 11,5% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__30,00mg _ 11,5% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
__29,00mg _ 11,1% INHAME, CRU___»tab.taco.br
__29,00mg _ 11,1% PARSNIP___»tab.fineli.fi
__28,30mg _ 10,8% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
__28,10mg _ 10,8% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
__28,10mg _ 10,8% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
__28,00mg _ 10,7% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__28,00mg _ 10,7% PATATE CRUDE___»tab.crea.it
__28,00mg _ 10,7% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
__28,00mg _ 10,7% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
__28,00mg _ 10,7% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__28,00mg _ 10,7% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__27,90mg _ 10,7% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
__27,70mg _ 10,6% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
__27,00mg _ 10,3% MANDIOCA, COZIDA___»tab.taco.br
__27,00mg _ 10,3% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__27,00mg _ 10,3% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__27,00mg _ 10,3% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__27,00mg _ 10,3% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
__27,00mg _ 10,3% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
__26,00mg _ 10,0% CASSAVA, BAKED___»tab.fsa.uk
__26,00mg _ 10,0% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__26,00mg _ 10,0% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__26,00mg _ 10,0% RADISH LEAVES, RAW___»tab.fsa.uk
__25,00mg _ 9,61% AJO___»tab.kelloggs.es
__25,00mg _ 9,61% BATATA DULCE CRUDA___»www.NutritionaData.com
__25,00mg _ 9,61% CEBOLINHA, CRUA___»tab.taco.br
__25,00mg _ 9,61% ESCORZONERA, RAIZ / SALSIFI___»tab.sfk.de
__25,00mg _ 9,61% GARLIC, RAW___»tab.fsa.uk
__25,00mg _ 9,61% GARLIC; RAW___»tab.dtu.dk
__25,00mg _ 9,61% GARLIC;RAW___»tab.usda.us
__25,00mg _ 9,61% HORSE-RADISH; RAW___»tab.dtu.dk
__25,00mg _ 9,61% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
__25,00mg _ 9,61% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
__25,00mg _ 9,61% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
__25,00mg _ 9,61% PAPA (PATATA)___»tab.sfk.de
__25,00mg _ 9,61% PATATA___»tab.kelloggs.es
__25,00mg _ 9,61% PEREJIL, RAIZ___»tab.sfk.de
__25,00mg _ 9,61% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
__25,00mg _ 9,61% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
__25,00mg _ 9,61% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__25,00mg _ 9,61% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__25,00mg _ 9,61% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__25,00mg _ 9,61% REMOLACHA___»tab.sfk.de
__25,00mg _ 9,61% SWEET POTATO;RAW;UNPREP___»tab.usda.us
__24,00mg _ 9,23% BATATA, FRITA, TIPO CHIPS, INDUSTRIALIZADA___»tab.taco.br
__24,00mg _ 9,23% BETERRABA, CRUA___»tab.taco.br
__24,00mg _ 9,23% SWEET POTATO;CND;MSHD___»tab.usda.us
__23,60mg _ 9,07% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
__23,10mg _ 8,88% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
__23,00mg _ 8,84% AIL___»tab.nubel.be
__23,00mg _ 8,84% BEETS;CKD;BLD;DRND___»tab.usda.us
__23,00mg _ 8,84% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
__23,00mg _ 8,84% BEETS;RAW___»tab.usda.us
__23,00mg _ 8,84% ONIONS;WELSH;RAW___»tab.usda.us
__23,00mg _ 8,84% POTATO;FLESH & SKN;RAW___»tab.usda.us
__23,00mg _ 8,84% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__23,00mg _ 8,84% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__23,00mg _ 8,84% POTATOES;RAW;SKIN___»tab.usda.us
__23,00mg _ 8,84% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
__23,00mg _ 8,84% SWEET POTATO, BAKED___»tab.fsa.uk
__22,50mg _ 8,65% PATATE DOUCE, CUITE___»tab.ciqual.fr
__22,00mg _ 8,46% CASSAVA, STEAMED___»tab.fsa.uk
__22,00mg _ 8,46% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
__22,00mg _ 8,46% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
__22,00mg _ 8,46% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__22,00mg _ 8,46% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__22,00mg _ 8,46% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__22,00mg _ 8,46% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__22,00mg _ 8,46% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
__22,00mg _ 8,46% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__22,00mg _ 8,46% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__22,00mg _ 8,46% WATERCHESTNUT___»tab.fineli.fi
__21,60mg _ 8,30% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
__21,00mg _ 8,07% ALHO, CRU___»tab.taco.br
__21,00mg _ 8,07% CASSAVA, FROZEN, RAW___»tab.fsa.uk
__21,00mg _ 8,07% CASSAVA, RAW___»tab.fsa.uk
__21,00mg _ 8,07% CASSAVA; RAW___»tab.dtu.dk
__21,00mg _ 8,07% CASSAVA;RAW___»tab.usda.us
__21,00mg _ 8,07% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__21,00mg _ 8,07% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__21,00mg _ 8,07% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__21,00mg _ 8,07% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__21,00mg _ 8,07% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__21,00mg _ 8,07% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__21,00mg _ 8,07% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__21,00mg _ 8,07% SHALLOTS;RAW___»tab.usda.us
__21,00mg _ 8,07% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
__21,00mg _ 8,07% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
__21,00mg _ 8,07% YAM; RAW___»tab.dtu.dk
__21,00mg _ 8,07% YAM;RAW___»tab.usda.us
__21,00mg _ 8,07% YUCA O MANDIOCA___»tab.kelloggs.es
__21,00mg _ 8,07% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
__20,70mg _ 7,96% AIL FRAIS___»tab.ciqual.fr
__20,39mg _ 7,84% POTATO; RAW___»tab.dtu.dk
__20,00mg _ 7,69% BETTERAVE ROUGE___»tab.nubel.be
__20,00mg _ 7,69% CHIRIVIA, PASTINACA___»tab.sfk.de
__20,00mg _ 7,69% ONIONS; SPRING; RAW___»tab.dtu.dk
__20,00mg _ 7,69% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__20,00mg _ 7,69% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__20,00mg _ 7,69% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__20,00mg _ 7,69% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
__20,00mg _ 7,69% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
__20,00mg _ 7,69% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
__20,00mg _ 7,69% RED BEET/BEETROOT___»tab.fineli.fi
__20,00mg _ 7,69% TURNIP___»tab.fineli.fi
__20,00mg _ 7,69% YAM, BAKED___»tab.fsa.uk
__19,00mg _ 7,30% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
__19,00mg _ 7,30% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
__19,00mg _ 7,30% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
__19,00mg _ 7,30% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
__19,00mg _ 7,30% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
__19,00mg _ 7,30% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__19,00mg _ 7,30% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__19,00mg _ 7,30% RADISH___»tab.fineli.fi
__19,00mg _ 7,30% USDA COMMODITY;POTATO WEDGES;FRZ___»tab.usda.us
__18,00mg _ 6,92% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__18,00mg _ 6,92% BETTERAVE ROUGE EN BOCAL___»tab.nubel.be
__18,00mg _ 6,92% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,92% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mg _ 6,92% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mg _ 6,92% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
__18,00mg _ 6,92% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__18,00mg _ 6,92% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__18,00mg _ 6,92% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__18,00mg _ 6,92% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
__18,00mg _ 6,92% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
__18,00mg _ 6,92% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
__18,00mg _ 6,92% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
__18,00mg _ 6,92% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
__18,00mg _ 6,92% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
__18,00mg _ 6,92% PUERRO___»tab.sfk.de
__18,00mg _ 6,92% SWEET POTATO, RAW___»tab.fsa.uk
__18,00mg _ 6,92% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
__18,00mg _ 6,92% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
__18,00mg _ 6,92% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__18,00mg _ 6,92% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__18,00mg _ 6,92% ZANAHORIA___»tab.sfk.de
__17,00mg _ 6,53% BATATA, DOCE, CRUA___»tab.taco.br
__17,00mg _ 6,53% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
__17,00mg _ 6,53% BEETS;CND;DRND SOL___»tab.usda.us
__17,00mg _ 6,53% BETERRABA, COZIDA___»tab.taco.br
__17,00mg _ 6,53% FENNEL;BULB;RAW___»tab.usda.us
__17,00mg _ 6,53% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__17,00mg _ 6,53% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__17,00mg _ 6,53% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
__17,00mg _ 6,53% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
__17,00mg _ 6,53% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
__17,00mg _ 6,53% TOPINAMBOUR, CUIT___»tab.ciqual.fr
__16,50mg _ 6,34% ECHALOTE, CRUE___»tab.ciqual.fr
__16,20mg _ 6,23% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
__16,00mg _ 6,15% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__16,00mg _ 6,15% FINOCCHI CRUDI___»tab.crea.it
__16,00mg _ 6,15% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__16,00mg _ 6,15% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
__16,00mg _ 6,15% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__16,00mg _ 6,15% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__16,00mg _ 6,15% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__16,00mg _ 6,15% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
__16,00mg _ 6,15% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
__16,00mg _ 6,15% RADISHES;ORIENTAL;RAW___»tab.usda.us
__16,00mg _ 6,15% SEDANO CRUDO___»tab.crea.it
__16,00mg _ 6,15% SWEET POTATO, STEAMED___»tab.fsa.uk
__15,00mg _ 5,76% BATATA, INGLESA, CRUA___»tab.taco.br
__15,00mg _ 5,76% BEET; RED; CANNED___»tab.dtu.dk
__15,00mg _ 5,76% BEET; RED; RAW___»tab.dtu.dk
__15,00mg _ 5,76% CARA, COZIDO___»tab.taco.br
__15,00mg _ 5,76% LEEK___»tab.fineli.fi
__15,00mg _ 5,76% NABO, CRU___»tab.taco.br
__15,00mg _ 5,76% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
__15,00mg _ 5,76% POTATO SALAD;HOME-PREPARED___»tab.usda.us
__15,00mg _ 5,76% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
__15,00mg _ 5,76% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
__15,00mg _ 5,76% RABANO___»tab.sfk.de
__15,00mg _ 5,76% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
__15,00mg _ 5,76% REMOLACHA___»tab.kelloggs.es
__15,00mg _ 5,76% ROSETTE OU FUSEAU___»tab.ciqual.fr
__15,00mg _ 5,76% SWEETPOTATO; RAW___»tab.dtu.dk
__15,00mg _ 5,76% YAM, RAW___»tab.fsa.uk
__15,00mg _ 5,76% YAM, STEAMED___»tab.fsa.uk
__14,00mg _ 5,38% BATATA, INGLESA, FRITA___»tab.taco.br
__14,00mg _ 5,38% CARROT___»tab.fineli.fi
__14,00mg _ 5,38% CEBOLLA___»tab.kelloggs.es
__14,00mg _ 5,38% CEBOLLETA___»tab.kelloggs.es
__14,00mg _ 5,38% CENOURA, COZIDA___»tab.taco.br
__14,00mg _ 5,38% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__14,00mg _ 5,38% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__14,00mg _ 5,38% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__14,00mg _ 5,38% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__14,00mg _ 5,38% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
__14,00mg _ 5,38% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
__14,00mg _ 5,38% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__14,00mg _ 5,38% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__14,00mg _ 5,38% POTATO; CANNED___»tab.dtu.dk
__14,00mg _ 5,38% POTATOES;CND;DRND SOL___»tab.usda.us
__14,00mg _ 5,38% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
__14,00mg _ 5,38% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
__14,00mg _ 5,38% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
__14,00mg _ 5,38% RUTABAGA / SWEDE___»tab.fineli.fi
__14,00mg _ 5,38% SWEDE; RAW___»tab.dtu.dk
__14,00mg _ 5,38% WHITE CABBAGE___»tab.fineli.fi
__13,20mg _ 5,07% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
__13,00mg _ 5,00% BATATA___»tab.kelloggs.es
__13,00mg _ 5,00% BETTERAVE ROUGE; CUITE___»tab.nubel.be
__13,00mg _ 5,00% BONIATO___»tab.kelloggs.es
__13,00mg _ 5,00% CHIVES; RAW___»tab.dtu.dk
__13,00mg _ 5,00% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
__13,00mg _ 5,00% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
__13,00mg _ 5,00% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
__13,00mg _ 5,00% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
__13,00mg _ 5,00% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
__13,00mg _ 5,00% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__13,00mg _ 5,00% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__13,00mg _ 5,00% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__13,00mg _ 5,00% REMOLACHA EN CONSERVA___»tab.kelloggs.es
__13,00mg _ 5,00% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
__13,00mg _ 5,00% ZANAHORIA___»tab.kelloggs.es
__12,50mg _ 4,80% FENOUIL, CRU___»tab.ciqual.fr
__12,00mg _ 4,61% BATATA, BAROA, CRUA___»tab.taco.br
__12,00mg _ 4,61% CAROTTE, SURGELEE___»tab.ciqual.fr
__12,00mg _ 4,61% CARROT; RAW___»tab.dtu.dk
__12,00mg _ 4,61% CARROTS; FROZEN___»tab.dtu.dk
__12,00mg _ 4,61% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
__12,00mg _ 4,61% CARROTS;RAW___»tab.usda.us
__12,00mg _ 4,61% CEBOLA, CRUA___»tab.taco.br
__12,00mg _ 4,61% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
__12,00mg _ 4,61% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,61% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__12,00mg _ 4,61% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
__12,00mg _ 4,61% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
__12,00mg _ 4,61% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__12,00mg _ 4,61% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
__12,00mg _ 4,61% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
__12,00mg _ 4,61% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
__11,80mg _ 4,53% CAROTTE, CRUE___»tab.ciqual.fr
__11,50mg _ 4,42% OIGNON, CUIT___»tab.ciqual.fr
__11,20mg _ 4,30% CAROTTE, CUITE___»tab.ciqual.fr
__11,00mg _ 4,23% ALHO-PORO, CRU___»tab.taco.br
__11,00mg _ 4,23% BATATA, DOCE, COZIDA___»tab.taco.br
__11,00mg _ 4,23% CARA, CRU___»tab.taco.br
__11,00mg _ 4,23% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__11,00mg _ 4,23% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__11,00mg _ 4,23% CEBOLLA___»tab.sfk.de
__11,00mg _ 4,23% CENOURA, CRUA___»tab.taco.br
__11,00mg _ 4,23% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__11,00mg _ 4,23% ONION___»tab.fineli.fi
__11,00mg _ 4,23% ONIONS, BAKED___»tab.fsa.uk
__11,00mg _ 4,23% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__11,00mg _ 4,23% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__11,00mg _ 4,23% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__11,00mg _ 4,23% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__11,00mg _ 4,23% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
__11,00mg _ 4,23% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
__11,00mg _ 4,23% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
__11,00mg _ 4,23% RUTABAGA___»tab.sfk.de
__11,00mg _ 4,23% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__11,00mg _ 4,23% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
__10,80mg _ 4,15% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
__10,54mg _ 4,05% POTATOES___»Dole.us
__10,40mg _ 4,00% CARROT; RAW___»tab.dtu.dk
__10,30mg _ 3,96% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
__10,00mg _ 3,84% CARROTS;BABY;RAW___»tab.usda.us
__10,00mg _ 3,84% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__10,00mg _ 3,84% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__10,00mg _ 3,84% KOHL RABI, RAW___»tab.fsa.uk
__10,00mg _ 3,84% LEEK; RAW___»tab.dtu.dk
__10,00mg _ 3,84% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
__10,00mg _ 3,84% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
__10,00mg _ 3,84% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
__10,00mg _ 3,84% ONIONS;RAW___»tab.usda.us
__10,00mg _ 3,84% RADISHES;RAW___»tab.usda.us
__10,00mg _ 3,84% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,69mg _ 3,72% POIREAU, CRU___»tab.ciqual.fr
___9,60mg _ 3,69% CARROT; RAW___»tab.dtu.dk
___9,60mg _ 3,69% ONION; RAW___»tab.dtu.dk
___9,06mg _ 3,48% OIGNON, CRU___»tab.ciqual.fr
___9,00mg _ 3,46% APIO NABO, APIO RABANO___»tab.sfk.de
___9,00mg _ 3,46% CARROTS, YOUNG, RAW___»tab.fsa.uk
___9,00mg _ 3,46% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___9,00mg _ 3,46% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___9,00mg _ 3,46% ONIONS;SWT;RAW___»tab.usda.us
___9,00mg _ 3,46% ONIONS;YEL;SAUTEED___»tab.usda.us
___9,00mg _ 3,46% RADISH; RAW___»tab.dtu.dk
___9,00mg _ 3,46% RADISH; WHITE; RAW___»tab.dtu.dk
___9,00mg _ 3,46% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,71mg _ 3,35% RADIS ROUGE, CRU___»tab.ciqual.fr
___8,00mg _ 3,07% BATATA, BAROA, COZIDA___»tab.taco.br
___8,00mg _ 3,07% CAROTTE___»tab.nubel.be
___8,00mg _ 3,07% CAROTTE EN BOITE___»tab.nubel.be
___8,00mg _ 3,07% CARROT JUICE___»tab.fsa.uk
___8,00mg _ 3,07% CARROT; CANNED___»tab.dtu.dk
___8,00mg _ 3,07% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___8,00mg _ 3,07% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___8,00mg _ 3,07% GARLIC___»tab.fineli.fi
___8,00mg _ 3,07% NABO___»tab.kelloggs.es
___8,00mg _ 3,07% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
___8,00mg _ 3,07% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
___8,00mg _ 3,07% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
___8,00mg _ 3,07% ONIONS, FRIED IN LARD___»tab.fsa.uk
___8,00mg _ 3,07% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___8,00mg _ 3,07% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,00mg _ 3,07% RABANITO___»tab.sfk.de
___8,00mg _ 3,07% TURNIP, RAW___»tab.fsa.uk
___8,00mg _ 3,07% TURNIP; RAW___»tab.dtu.dk
___7,40mg _ 2,84% POIREAU, CUIT___»tab.ciqual.fr
___7,00mg _ 2,69% CAROTTE; CUITE CLASSIQUE___»tab.nubel.be
___7,00mg _ 2,69% CAROTTE; CUITE MICRO-ONDE___»tab.nubel.be
___7,00mg _ 2,69% NABO___»tab.sfk.de
___7,00mg _ 2,69% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
___7,00mg _ 2,69% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
___6,00mg _ 2,30% BATATA, INGLESA, SAUTE___»tab.taco.br
___6,00mg _ 2,30% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,30% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,30% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,30% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
___6,00mg _ 2,30% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
___6,00mg _ 2,30% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___6,00mg _ 2,30% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mg _ 2,30% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mg _ 2,30% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
___5,92mg _ 2,27% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___5,00mg _ 1,92% BATATA, INGLESA, COZIDA___»tab.taco.br
___5,00mg _ 1,92% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___5,00mg _ 1,92% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___5,00mg _ 1,92% RADISH, RED, RAW___»tab.fsa.uk
___4,00mg _ 1,53% ONIONS, RAW___»tab.fsa.uk
___4,00mg _ 1,53% SHALLOTS, RAW___»tab.fsa.uk
___3,00mg _ 1,15% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
___3,00mg _ 1,15% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
___3,00mg _ 1,15% CARROTS, OLD, RAW___»tab.fsa.uk
___3,00mg _ 1,15% LEEKS, RAW___»tab.fsa.uk
___3,00mg _ 1,15% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___3,00mg _ 1,15% TAPIOCA HERVIDA___»tab.bedca.es
___2,00mg _ 0,76% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mg _ 0,76% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___2,00mg _ 0,76% PUERRO EN CONSERVA___»tab.kelloggs.es
___2,00mg _ 0,76% TAPIOCA, RAW___»tab.fsa.uk

Sin Datos numéricos disponibles
_s/d,__ __ _____ CASSAVA, GARI___»tab.fsa.uk

Casos: 394 (seuo)
ENLACES:
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Composición media»

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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
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,information nutritionnelle,sante nutritionnelle,composition des aliments
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,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
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