Magnesio en Hongos y setas

_________Minerales»
2017/05/08 HONGOS Y SETAS
Ranking de:MAGNESIO (MG)
Enlaces» _ VDR= 260,00mg _Base: 65751 Productos_**

Por 100g/ml_ %VD
_230,00mg _ 88,4% HYDNUM REPANDUM, DRIED___»tab.usda.us
_210,00mg _ 80,7% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
_132,00mg _ 50,7% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
_130,00mg _ 50,0% MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
_110,00mg _ 42,3% MUSHROOM, DRIED___»tab.fsa.uk
_110,00mg _ 42,3% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
_110,00mg _ 42,3% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
_100,00mg _ 38,4% MAITAKE DRIED___»tab.sugiyama.jp
__83,00mg _ 31,9% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
__67,00mg _ 25,7% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
__29,00mg _ 11,1% MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
__28,00mg _ 10,7% TRUFA CRUDA___»tab.bedca.es
__27,00mg _ 10,3% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
__24,00mg _ 9,23% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp
__20,00mg _ 7,69% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
__19,00mg _ 7,30% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
__19,00mg _ 7,30% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
__19,00mg _ 7,30% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
__19,00mg _ 7,30% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
__19,00mg _ 7,30% MUSHROOMS;MOREL;RAW___»tab.usda.us
__19,00mg _ 7,30% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
__18,00mg _ 6,92% KUROAWABITAKE RAW___»tab.sugiyama.jp
__18,00mg _ 6,92% MUSHROOMS;OYSTER;RAW___»tab.usda.us
__16,00mg _ 6,15% MUSHROOMS;ENOKI;RAW___»tab.usda.us
__15,00mg _ 5,76% CHAMPIGNON EN BOITE___»tab.nubel.be
__15,00mg _ 5,76% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
__15,00mg _ 5,76% MUSHROOMS;CND;DRND SOL___»tab.usda.us
__15,00mg _ 5,76% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
__15,00mg _ 5,76% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
__15,00mg _ 5,76% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
__14,00mg _ 5,38% CANTARELA, CHANTARELA, ANACATE___»tab.sfk.de
__14,00mg _ 5,38% CHAMPIñóN___»tab.kelloggs.es
__14,00mg _ 5,38% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
__14,00mg _ 5,38% MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
__14,00mg _ 5,38% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
__14,00mg _ 5,38% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
__14,00mg _ 5,38% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
__14,00mg _ 5,38% SETAS___»tab.kelloggs.es
__14,00mg _ 5,38% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
__13,80mg _ 5,30% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
__13,00mg _ 5,00% CHAMPIñON FRESCO___»tab.sfk.de
__13,00mg _ 5,00% FUNGHI COLTIVATI PRATAIOLI CRUDI___»tab.crea.it
__13,00mg _ 5,00% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
__13,00mg _ 5,00% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
__13,00mg _ 5,00% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
__13,00mg _ 5,00% SHIITAKE DONG GWOO___»tab.fineli.fi
__13,00mg _ 5,00% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
__13,00mg _ 5,00% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
__12,00mg _ 4,61% MAITAKE RAW___»tab.sugiyama.jp
__12,00mg _ 4,61% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
__12,00mg _ 4,61% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
__12,00mg _ 4,61% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
__11,00mg _ 4,23% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
__11,00mg _ 4,23% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
__11,00mg _ 4,23% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
__11,00mg _ 4,23% TAMOGITAKE RAW___»tab.sugiyama.jp
__10,90mg _ 4,19% CHAMPIGNON CRUDO___»tab.ciqual.fr
__10,90mg _ 4,19% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
__10,50mg _ 4,03% MUSHROOM; RAW___»tab.dtu.dk
__10,00mg _ 3,84% MILK-CAP NORTHERN___»tab.fineli.fi
__10,00mg _ 3,84% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
__10,00mg _ 3,84% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
__10,00mg _ 3,84% NAMEKO RAW___»tab.sugiyama.jp
__10,00mg _ 3,84% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
___9,00mg _ 3,46% CHAMPIGNON___»tab.nubel.be
___9,00mg _ 3,46% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
___9,00mg _ 3,46% CHANTARELLE___»tab.fineli.fi
___9,00mg _ 3,46% MAITAKE BOILED___»tab.sugiyama.jp
___9,00mg _ 3,46% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
___9,00mg _ 3,46% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
___9,00mg _ 3,46% MUSHROOMS;WHITE;RAW___»tab.usda.us
___9,00mg _ 3,46% NAMEKO BOILED___»tab.sugiyama.jp
___9,00mg _ 3,46% NUMEISUGITAKE RAW___»tab.sugiyama.jp
___9,00mg _ 3,46% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
___9,00mg _ 3,46% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
___8,00mg _ 3,07% MATSUTAKE RAW___»tab.sugiyama.jp
___8,00mg _ 3,07% MUSHROOM; CANNED___»tab.dtu.dk
___8,00mg _ 3,07% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp
___7,00mg _ 2,69% CANTHARELLE; RAW___»tab.dtu.dk
___7,00mg _ 2,69% CHANTERELLE___»tab.nubel.be
___7,00mg _ 2,69% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
___7,00mg _ 2,69% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
___6,90mg _ 2,65% BOLETUS EDIBLE___»tab.fineli.fi
___6,14mg _ 2,36% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___6,00mg _ 2,30% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___6,00mg _ 2,30% PEARL-SAGO (POTATO STARCH)___»tab.dtu.dk
___5,00mg _ 1,92% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
___0,10mg _ 0,03% FALSE MOREL___»tab.fineli.fi

Sin Datos numéricos disponibles
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk

Casos: 93 (seuo)
ENLACES:
Prop»
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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