Hierro en Carnes varias

2017/02/19 CARNES VARIAS
Ranking de:HIERRO (FE)
Enlaces» _ VDR= 14,00mg _Base: 63663 Productos_**

Por 100g/ml_ %VD
__49,60mg _ _354% SEAL;BEARDED (OOGRUK);MEAT;DRIED (ALASKA NATIVE)___»tab.usda.us
__33,00mg _ _235% SEAL;BEARDED (OOGRUK);MEAT;PART DRIED (ALASKA NATI___»tab.usda.us
__19,60mg _ _140% SEAL;RINGED;MEAT (ALASKA NATIVE)___»tab.usda.us
__17,00mg _ _121% SEAL;BEARDED (OOGRUK);MEAT;DRIED;IN OIL (ALASKA NA___»tab.usda.us
__17,00mg _ _121% SEAL;BEARDED (OOGRUK);MEAT;LO QUADRANT;RAW (ALASKA___»tab.usda.us
__15,70mg _ _112% CARIBOU;LIVER;RAW (ALASKA NATIVE)___»tab.usda.us
__14,00mg _ _100% MEAT EXTRACT; BOVRIL___»tab.dtu.dk
__13,50mg _ 96,4% SEAL;RINGED;LIVER (ALASKA NATIVE)___»tab.usda.us
__12,90mg _ 92,1% SEAL;BEARDED (OOGRUK);MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
__11,50mg _ 82,1% LIVER, CALF, RAW___»tab.fsa.uk
__11,40mg _ 81,4% LAGARTO, CARNE SEMISECA CRUDA___»tab.incap.pa
__11,00mg _ 78,5% CARIBOU;RUMP MEAT;HALF DRIED (ALASKA NATIVE)___»tab.usda.us
__11,00mg _ 78,5% CARIBOU;SHLDR MEAT;DRIED (ALASKA NATIVE)___»tab.usda.us
__10,90mg _ 77,8% ARMADILLO, CARNE___»tab.incap.pa
__10,80mg _ 77,1% HARE, STEWED, MEAT ONLY___»tab.fsa.uk
__10,73mg _ 76,6% GAME MEAT;BEAR;CKD;SIMMRD___»tab.usda.us
__10,50mg _ 75,0% LIEVRE, EN RAGOUT___»tab.ciqual.fr
__10,00mg _ 71,4% GAME MEAT;BEAVER;CKD;RSTD___»tab.usda.us
___9,06mg _ 64,7% ELK;FREE RANGE;GROUND;CKD PATTIES (SHOSHONE BANNOC___»tab.usda.us
___9,00mg _ 64,2% KIDNEY, OX, STEWED___»tab.fsa.uk
___8,10mg _ 57,8% LAPIN; FILET SANS PEAU; DOMESTIQUE; CRU___»tab.nubel.be
___8,10mg _ 57,8% MEAT EXTRACT___»tab.fsa.uk
___7,90mg _ 56,4% HARE, STEWED, MEAT ONLY, WEIGHED W/BONE___»tab.fsa.uk
___7,80mg _ 55,7% LIVER, OX, STEWED___»tab.fsa.uk
___7,20mg _ 51,4% KIDNEY, OX, RAW___»tab.fsa.uk
___7,17mg _ 51,2% ELK;FREE RANGE;GROUND;RAW (SHOSHONE BANNOCK)___»tab.usda.us
___7,10mg _ 50,7% GAME MEAT;MUSKRAT;CKD;RSTD___»tab.usda.us
___7,10mg _ 50,7% GAME MEAT;RACCOON;CKD;RSTD___»tab.usda.us
___7,10mg _ 50,7% MAPACHE, CARNE ASADA___»tab.incap.pa
___7,00mg _ 50,0% CABALLO; CARNE DE___»tab.kelloggs.es
___7,00mg _ 50,0% LIVER, OX, RAW___»tab.fsa.uk
___6,90mg _ 49,2% GAME MEAT;BEAVER;RAW___»tab.usda.us
___6,81mg _ 48,6% GAME MEAT;SQUIRREL;CKD;RSTD___»tab.usda.us
___6,77mg _ 48,3% MOOSE;LIVER;BRSD (ALASKA NATIVE)___»tab.usda.us
___6,65mg _ 47,5% GAME MEAT;BEAR;RAW___»tab.usda.us
___6,50mg _ 46,4% LLAMA; CARNE SECA DE (CHARQUI)___»tab.ins.pe
___6,20mg _ 44,2% HEART, OX, STEWED___»tab.fsa.uk
___6,17mg _ 44,0% GAME MEAT;CARIBOU;CKD;RSTD___»tab.usda.us
___6,00mg _ 42,8% RANA___»tab.crea.it
___5,80mg _ 41,4% GIBLETS, TURKEY, BOILED___»tab.fsa.uk
___5,39mg _ 38,5% CHEVREUIL, ROTI___»tab.ciqual.fr
___5,09mg _ 36,4% VENISON, ROAST___»tab.fsa.uk
___5,03mg _ 35,9% CABALLO, CARNE COCIDA___»tab.incap.pa
___5,03mg _ 35,9% GAME MEAT;HORSE;CKD;RSTD___»tab.usda.us
___5,01mg _ 35,7% GAME MEAT;DEER;SHLDR CLOD;LN;3-5 LB RST;CKD;BRSD___»tab.usda.us
___5,00mg _ 35,7% CUORE DI EQUINO___»tab.crea.it
___5,00mg _ 35,7% HEART, OX, RAW___»tab.fsa.uk
___4,90mg _ 35,0% TONGUE, OX, PICKLED, RAW___»tab.fsa.uk
___4,86mg _ 34,7% GAME MEAT;BISON;CHUCK;SHLDR CLOD;LN;3-5 LB RST;CKD___»tab.usda.us
___4,84mg _ 34,6% GAME MEAT;RABBIT;WILD;CKD;STWD___»tab.usda.us
___4,80mg _ 34,2% CARIBOU;HIND QUARTER;MEAT;CKD (ALASKA NATIVE)___»tab.usda.us
___4,80mg _ 34,2% OWL;HORNED;FLESH;RAW (ALASKA NATIVE)___»tab.usda.us
___4,70mg _ 33,5% CARIBOU;EYE;RAW (ALASKA NATIVE)___»tab.usda.us
___4,70mg _ 33,5% CARNE DE CABALLO___»tab.sfk.de
___4,70mg _ 33,5% GAME MEAT;SQUIRREL;RAW___»tab.usda.us
___4,70mg _ 33,5% SQUIRREL;GROUND;MEAT (ALASKA NATIVE)___»tab.usda.us
___4,69mg _ 33,5% GAME MEAT;CARIBOU;RAW___»tab.usda.us
___4,63mg _ 33,1% GAME MEAT;OPOSSUM;CKD;RSTD___»tab.usda.us
___4,55mg _ 32,5% AGUTUK;MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NA___»tab.usda.us
___4,50mg _ 32,1% CARIBOU;BONE MARROW;RAW (ALASKA NATIVE)___»tab.usda.us
___4,47mg _ 31,9% GAME MEAT;DEER;CKD;RSTD___»tab.usda.us
___4,47mg _ 31,9% VENADO, CARNE ASADA___»tab.incap.pa
___4,30mg _ 30,7% LAPIN, DOMESTIQUE, CRU___»tab.nubel.be
___4,25mg _ 30,3% GAME MEAT;DEER;TENDERLOIN;LN;0.5-1 LB RST;CKD;BRLD___»tab.usda.us
___4,23mg _ 30,2% GAME MEAT;DEER;TOP RND;LN;1 STEAK;CKD;BRLD___»tab.usda.us
___4,22mg _ 30,1% GAME MEAT;MOOSE;CKD;RSTD___»tab.usda.us
___4,20mg _ 30,0% GAME MEAT;ANTELOPE;CKD;RSTD___»tab.usda.us
___4,09mg _ 29,2% CARIBOU;HIND QUARTER MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
___4,09mg _ 29,2% CORNED BEEF___»tab.sfk.de
___4,09mg _ 29,2% GAME MEAT;DEER;LOIN;LN;1 STEAK;CKD;BRLD___»tab.usda.us
___4,08mg _ 29,1% GAME MEAT;ELK;RND;LN;CKD;BRLD___»tab.usda.us
___4,07mg _ 29,0% GAME MEAT;ELK;TENDERLOIN;LN;CKD;BRLD___»tab.usda.us
___3,96mg _ 28,2% GAME MEAT;ELK;LOIN;LN;CKD;BRLD___»tab.usda.us
___3,90mg _ 27,8% CAVALLO___»tab.crea.it
___3,82mg _ 27,2% CABALLO, CARNE CRUDA___»tab.incap.pa
___3,82mg _ 27,2% GAME MEAT;HORSE;RAW___»tab.usda.us
___3,80mg _ 27,1% OXTAIL, STEWED___»tab.fsa.uk
___3,76mg _ 26,8% BUFFALO;FREE RANGE;TOP RND STEAK;CKD (SHOSHONE BAN___»tab.usda.us
___3,73mg _ 26,6% GAME MEAT;GOAT;CKD;RSTD___»tab.usda.us
___3,63mg _ 25,9% GAME MEAT;ELK;CKD;RSTD___»tab.usda.us
___3,52mg _ 25,1% GAME MEAT;BISON;TOP RND;LN;1 STEAK;CKD;BRLD___»tab.usda.us
___3,50mg _ 25,0% CARNE DE CONEJO___»tab.sfk.de
___3,50mg _ 25,0% HORSE; MEAT; RAW___»tab.dtu.dk
___3,47mg _ 24,7% GAME MEAT BISON;TOP SIRLOIN;LN;1 STEAK;CKD;BRLD___»tab.usda.us
___3,42mg _ 24,4% GAME MEAT;BISON;LN;CKD;RSTD___»tab.usda.us
___3,40mg _ 24,2% CHEVAL, VIANDE, ROTIE___»tab.ciqual.fr
___3,40mg _ 24,2% GAME MEAT;DEER;RAW___»tab.usda.us
___3,40mg _ 24,2% IGUANA O GARROBO, CARNE CRUDA___»tab.incap.pa
___3,40mg _ 24,2% VENADO, CARNE CRUDA___»tab.incap.pa
___3,35mg _ 23,9% GAME MEAT;DEER;GROUND;CKD;PAN-BROILED___»tab.usda.us
___3,34mg _ 23,8% GAME MEAT;ELK;GROUND;CKD;PAN-BROILED___»tab.usda.us
___3,30mg _ 23,5% CIERVO PART.S/E CRUDO C/GRASA SEPARABLE___»tab.bedca.es
___3,30mg _ 23,5% VENISON, RAW___»tab.fsa.uk
___3,28mg _ 23,4% MOOSE;MEAT;RAW (ALASKA NATIVE)___»tab.usda.us
___3,21mg _ 22,9% GAME MEAT;MOOSE;RAW___»tab.usda.us
___3,20mg _ 22,8% GAME MEAT;RABBIT;WILD;RAW___»tab.usda.us
___3,19mg _ 22,7% GAME MEAT;ANTELOPE;RAW___»tab.usda.us
___3,10mg _ 22,1% CHIVO; PULPA DE CARNE DE___»tab.ins.pe
___3,08mg _ 22,0% GAME MEAT;BISON;GROUND;CKD;PAN-BROILED___»tab.usda.us
___3,05mg _ 21,7% GAME MEAT;BEEFALO;COMP OF CUTS;CKD;RSTD___»tab.usda.us
___3,05mg _ 21,7% PATE DE LAPIN___»tab.ciqual.fr
___3,00mg _ 21,4% CORZO, ESPALDA___»tab.sfk.de
___3,00mg _ 21,4% GAME MEAT;BISON;SHLDR CLOD;LN;0 FAT;RAW___»tab.usda.us
___3,00mg _ 21,4% GAME MEAT;BISON;TOP SIRLOIN;LN;0 FAT;RAW___»tab.usda.us
___3,00mg _ 21,4% TONGUE, OX, PICKLED, STEWED___»tab.fsa.uk
___2,92mg _ 20,8% GAME MEAT;DEER;GROUND;RAW___»tab.usda.us
___2,88mg _ 20,5% GAME MEAT;BISON;CHUCK;SHLDR CLOD;LN;3-5 LB RST;RAW___»tab.usda.us
___2,88mg _ 20,5% GAME MEAT;BISON;RIBEYE;LN;1 STEAK;CKD;BRLD___»tab.usda.us
___2,80mg _ 20,0% CARIBOU;TONGUE;RAW (ALASKA NATIVE)___»tab.usda.us
___2,80mg _ 20,0% DAINO___»tab.crea.it
___2,80mg _ 20,0% GAME MEAT;BISON;RIBEYE;LN;0 FAT;RAW___»tab.usda.us
___2,76mg _ 19,7% GAME MEAT;ELK;RAW___»tab.usda.us
___2,75mg _ 19,6% GAME MEAT;ELK;GROUND;RAW___»tab.usda.us
___2,70mg _ 19,2% OXTAIL, RAW___»tab.fsa.uk
___2,68mg _ 19,1% ELK;FREE RANGE;RST;EYE OF RND;CKD (SHOSHONE BANNOC___»tab.usda.us
___2,66mg _ 19,0% GAME MEAT;BISON;TOP RND;LN;1 STEAK;RAW___»tab.usda.us
___2,61mg _ 18,6% BUFFALO;FREE RANGE;TOP RND STEAK;RAW (SHOSHONE BAN___»tab.usda.us
___2,60mg _ 18,5% GAME MEAT BISON;GROUND;RAW___»tab.usda.us
___2,60mg _ 18,5% GAME MEAT;BISON;LN;RAW___»tab.usda.us
___2,57mg _ 18,3% CARNE DE VIZCACHA___»ArgenFood.ar
___2,50mg _ 17,8% TONGUE, OX, STEWED___»tab.fsa.uk
___2,40mg _ 17,1% LIEBRE___»tab.sfk.de
___2,40mg _ 17,1% LIEVRE; CRU___»tab.nubel.be
___2,37mg _ 16,9% GAME MEAT;RABBIT;DOMESTICATED;COMP OF CUTS;CKD;STW___»tab.usda.us
___2,31mg _ 16,5% GAME MEAT;BEEFALO;COMP OF CUTS;RAW___»tab.usda.us
___2,27mg _ 16,2% ELK;FREE RANGE;RST;EYE OF RND;RAW (SHOSHONE BANNOC___»tab.usda.us
___2,27mg _ 16,2% GAME MEAT;RABBIT;DOMESTICATED;COMP OF CUTS;CKD;RST___»tab.usda.us
___2,25mg _ 16,1% LAPIN, EN RAGOUT___»tab.ciqual.fr
___2,20mg _ 15,7% ALPACA; PULPA DE CARNE DE___»tab.ins.pe
___2,20mg _ 15,7% CHóPED___»tab.kelloggs.es
___2,12mg _ 15,1% GAME MEAT;BUFFALO;H2O;CKD;RSTD___»tab.usda.us
___2,00mg _ 14,2% LAPIN; SAUVAGE; CRU___»tab.nubel.be
___1,95mg _ 13,9% CARNE DE CABRA___»tab.sfk.de
___1,90mg _ 13,5% COBAYO O CUYO, CARNE___»tab.incap.pa
___1,90mg _ 13,5% CUY; CARNE DE___»tab.ins.pe
___1,90mg _ 13,5% VENADO, CARNE SEMISECA SALADA___»tab.incap.pa
___1,90mg _ 13,5% VENADO; CARNE SECA DE___»tab.ins.pe
___1,80mg _ 12,8% LACON___»tab.kelloggs.es
___1,61mg _ 11,5% GAME MEAT;BUFFALO;H2O;RAW___»tab.usda.us
___1,57mg _ 11,2% GAME MEAT;RABBIT;DOMESTICATED;COMP OF CUTS;RAW___»tab.usda.us
___1,52mg _ 10,8% STEW;MOOSE (ALASKA NATIVE)___»tab.usda.us
___1,50mg _ 10,7% GRENOUILLE, CUISSE, CRUE___»tab.ciqual.fr
___1,50mg _ 10,7% RANA PATAS CRUDAS___»tab.ciqual.fr
___1,50mg _ 10,7% RANA; CARNE DE___»tab.ins.pe
___1,40mg _ 10,0% MULET, CUIT AU FOUR___»tab.ciqual.fr
___1,40mg _ 10,0% OXTAIL, STEWED, WEIGHED W/ FAT AND BONES___»tab.fsa.uk
___1,30mg _ 9,28% TORTUGA CHARAPA; CARNE DE___»tab.ins.pe
___1,20mg _ 8,57% GELATIN___»tab.dtu.dk
___1,20mg _ 8,57% VEAL AND PORK; MINCED; HIGH FAT CONTENT; RAW___»tab.dtu.dk
___1,12mg _ 8,00% GAME MEAT;BOAR;WILD;CKD;RSTD___»tab.usda.us
___1,12mg _ 8,00% JABALI, CARNE COCIDA___»tab.incap.pa
___1,10mg _ 7,85% RABBIT, STEWED, MEAT ONLY___»tab.fsa.uk
___1,00mg _ 7,14% CAPRETTO___»tab.crea.it
___1,00mg _ 7,14% CONEJO; LIEBRE___»tab.kelloggs.es
___1,00mg _ 7,14% CONIGLIO INTERO CRUDO___»tab.crea.it
___1,00mg _ 7,14% MEAT EXTRACT; CUBE___»tab.dtu.dk
___1,00mg _ 7,14% RABBIT, RAW, MEAT ONLY___»tab.fsa.uk
___0,90mg _ 6,42% CABRITO___»tab.kelloggs.es
___0,90mg _ 6,42% CABRITO S/E CRUDO C/GRASA SEPARABLE___»tab.bedca.es
___0,80mg _ 5,71% HARE; RAW___»tab.dtu.dk
___0,80mg _ 5,71% RABBIT; FLESH ONLY; RAW___»tab.dtu.dk
___0,74mg _ 5,28% LAPIN, VIANDE CRUE___»tab.ciqual.fr
___0,70mg _ 5,00% RABBIT, STEWED, MEAT ONLY, WEIGHED W/BONE___»tab.fsa.uk
___0,70mg _ 5,00% TIPE, DRESSED, STEWED___»tab.fsa.uk
___0,70mg _ 5,00% TORTUGA, CARNE CRUDA___»tab.incap.pa
___0,60mg _ 4,28% LANGUE DE CHAT___»tab.ciqual.fr
___0,51mg _ 3,64% CONEJO DE GRANJA CRUDO___»tab.bedca.es
___0,40mg _ 2,85% LAPIN; CUISSE SANS PEAU; DOMESTIQUE; CRU___»tab.nubel.be
___0,30mg _ 2,14% AGUTUK;FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA___»tab.usda.us
___0,20mg _ 1,42% STEW/SOUP;CARIBOU (ALASKA NATIVE)___»tab.usda.us
___0,20mg _ 1,42% TIPE, DRESSED, RAW___»tab.fsa.uk

Casos: 171 (seuo)
ENLACES:
Prop»
Composición media»

Cáncer y Amina Heterocíclica»
Gota-Ácido úrico»
PETA People for the Ethical Treatment of Animals»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,anemia,astenia,fatiga,estres
,asthenia,fatigue,stress,anemie,asthenie
,Iron in Various meats,Fer dans viandes diverses

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