Vit.B9 en Tubérculos

2015/11/21 Rubro: TUBERCULOS
RANKING de Vitamina B9 acido folico (folacina-B10-M) _ VDR= 400,00 mcg
Enlaces»
___Base: 54510 Productos

Por 100g/ml_ %VD
_348,00mcg_ 87,0% ECHALOTE, CRUE___»tab.ciqual.fr
_295,00mcg_ 73,7% RADISHES;ORIENTAL;DRIED___»tab.usda.us
_166,00mcg_ 41,5% ONIONS;DEHYDRATED FLAKES___»tab.usda.us
_150,00mcg_ 37,5% RED BEET/BEETROOT___»tab.fineli.fi
_141,00mcg_ 35,2% CHUFA CRUDA___»tab.bedca.es
_130,00mcg_ 32,5% CEBOLLINO___»tab.kelloggs.es
_127,00mcg_ 31,7% POIREAU, CRU___»tab.ciqual.fr
_120,00mcg_ 30,0% TURNIP TOPS, BOILED IN UNSALTED WATER___»tab.fsa.uk
_116,00mcg_ 29,0% SHALLOTS;FREEZE-DRIED___»tab.usda.us
_109,00mcg_ 27,2% BEETS;RAW___»tab.usda.us
_108,00mcg_ 27,0% CHIVES;FREEZE-DRIED___»tab.usda.us
_107,00mcg_ 26,7% CIBOULE OU CIBOULETTE, FRAICHE___»tab.ciqual.fr
_105,00mcg_ 26,2% CHIVES;RAW___»tab.usda.us
_103,00mcg_ 25,7% GARLIC; RAW___»tab.dtu.dk
_100,00mcg_ 25,0% HINOJO___»tab.sfk.de
__95,00mcg_ 23,7% REMOLACHA___»tab.sfk.de
__93,00mcg_ 23,2% BEET; RED; CANNED; SUGAR NOT ADDED___»tab.dtu.dk
__93,00mcg_ 23,2% CHAYOTE/GUISQUIL/PATASTE, RAIZ (ICHINTAL)___»tab.incap.pa
__91,00mcg_ 22,7% BEET; RED; RAW___»tab.dtu.dk
__90,00mcg_ 22,5% REMOLACHA___»tab.kelloggs.es
__87,00mcg_ 21,7% PARSNIP___»tab.fineli.fi
__82,00mcg_ 20,5% KOHL RABI, RAW___»tab.fsa.uk
__82,00mcg_ 20,5% LEEK; RAW___»tab.dtu.dk
__82,00mcg_ 20,5% ONIONS; CHOPPED AND DEEPFRIED___»tab.dtu.dk
__80,00mcg_ 20,0% BEETS;CKD;BLD;DRND___»tab.usda.us
__80,00mcg_ 20,0% BEETS;CKD;BOILED. DRND;W/SALT___»tab.usda.us
__80,00mcg_ 20,0% CHIVES; RAW___»tab.dtu.dk
__80,00mcg_ 20,0% SWEET POTATO LEAVES;RAW___»tab.usda.us
__69,00mcg_ 17,2% POIREAU, CUIT___»tab.ciqual.fr
__66,00mcg_ 16,5% ONION RINGS;BREADED;PAR FR;FRZ;PREP;HTD IN OVEN___»tab.usda.us
__66,00mcg_ 16,5% POMME DE TERRE, CHIPS SALEES___»tab.ciqual.fr
__64,00mcg_ 16,0% LEEKS;(BULB&LOWER LEAF-PORTION);RAW___»tab.usda.us
__64,00mcg_ 16,0% ONIONS; SPRING; RAW___»tab.dtu.dk
__64,00mcg_ 16,0% ONIONS;SPRING OR SCALLIONS (INCL TOPS&BULB);RAW___»tab.usda.us
__63,00mcg_ 15,7% CARROT; RAW___»tab.dtu.dk
__60,00mcg_ 15,0% CHIRIVIA, PASTINACA___»tab.sfk.de
__57,00mcg_ 14,2% RABANO PICANTE___»tab.ciqual.fr
__56,00mcg_ 14,0% LEEK___»tab.fineli.fi
__56,00mcg_ 14,0% LEEKS, RAW___»tab.fsa.uk
__55,00mcg_ 13,7% CARROT;DEHYDRATED___»tab.usda.us
__54,00mcg_ 13,5% SPRING ONIONS, BULBS AND TOPS, RAW___»tab.fsa.uk
__52,00mcg_ 13,0% BATATA___»tab.kelloggs.es
__52,00mcg_ 13,0% BONIATO___»tab.kelloggs.es
__50,10mcg_ 12,5% RUTABAGA / SWEDE___»tab.fineli.fi
__49,00mcg_ 12,2% SWEET POTATO LEAVES;CKD;STMD;W/ SALT___»tab.usda.us
__49,00mcg_ 12,2% SWEET POTATO LEAVES;CKD;STMD;WO/ SALT___»tab.usda.us
__48,00mcg_ 12,0% ONION RINGS;BREADED;PAR FR;FRZ;UNPREP___»tab.usda.us
__47,00mcg_ 11,7% KOHL RABI, BOILED IN SALTED WATER___»tab.fsa.uk
__46,40mcg_ 11,6% CAROTTE, CRUE___»tab.ciqual.fr
__46,00mcg_ 11,5% POTATOES;MSHD;DEHYD;FLAKES WO/MILK;DRY FORM___»tab.usda.us
__45,00mcg_ 11,2% PEAS&ONIONS;FRZ;UNPREP___»tab.usda.us
__44,00mcg_ 11,0% HORSERADISH-TREE;PODS;RAW___»tab.usda.us
__44,00mcg_ 11,0% OLD POTATOES, BAKED, FLESH AND SKIN___»tab.fsa.uk
__40,70mcg_ 10,1% FENOUIL, CRU___»tab.ciqual.fr
__40,00mcg_ 10,0% HORSERADISH-TREE LEAFY TIPS;RAW___»tab.usda.us
__40,00mcg_ 10,0% LEEKS, BOILED IN SALTED WATER___»tab.fsa.uk
__40,00mcg_ 10,0% LEEKS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__40,00mcg_ 10,0% POMME DE TERRE FRITE OU FRITE, CUITE, NON SALEE___»tab.ciqual.fr
__40,00mcg_ 10,0% POTATOES;AU GRATIN;DRY MIX;UNPREP___»tab.usda.us
__40,00mcg_ 10,0% POTATOES;MSHD;DEHYD;GRANULES WO/MILK;DRY FORM___»tab.usda.us
__40,00mcg_ 10,0% PUERRO EN CONSERVA___»tab.kelloggs.es
__38,00mcg_ 9,50% BETTERAVE ROUGE, CUITE___»tab.ciqual.fr
__38,00mcg_ 9,50% ONIONS, FRIED IN BLENDED OIL___»tab.fsa.uk
__38,00mcg_ 9,50% ONIONS, FRIED IN BUTTER___»tab.fsa.uk
__38,00mcg_ 9,50% ONIONS, FRIED IN CORN OIL___»tab.fsa.uk
__38,00mcg_ 9,50% ONIONS, FRIED IN LARD___»tab.fsa.uk
__38,00mcg_ 9,50% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__38,00mcg_ 9,50% POTATOES;WHITE;FLESH & SKN;BKD___»tab.usda.us
__38,00mcg_ 9,50% RADIS ROUGE, CRU___»tab.ciqual.fr
__38,00mcg_ 9,50% RADISH___»tab.fineli.fi
__38,00mcg_ 9,50% RADISH, RED, RAW___»tab.fsa.uk
__38,00mcg_ 9,50% RADISH, WHITE/MOOLI, RAW___»tab.fsa.uk
__37,00mcg_ 9,25% BEET; RED; CANNED___»tab.dtu.dk
__37,00mcg_ 9,25% CARROT; RAW___»tab.dtu.dk
__37,00mcg_ 9,25% CARROT; RAW___»tab.dtu.dk
__37,00mcg_ 9,25% OLD POTATOES, DESIREE, RAW___»tab.fsa.uk
__37,00mcg_ 9,25% OLD POTATOES, MARIS PIPER, RAW___»tab.fsa.uk
__36,00mcg_ 9,00% OLD POTATOES, ROAST IN BLENDED OIL___»tab.fsa.uk
__36,00mcg_ 9,00% OLD POTATOES, ROAST IN CORN OIL___»tab.fsa.uk
__36,00mcg_ 9,00% OLD POTATOES, ROAST IN LARD___»tab.fsa.uk
__36,00mcg_ 9,00% ONION; RAW___»tab.dtu.dk
__36,00mcg_ 9,00% PEAS&CARROTS;FRZ;UNPREP___»tab.usda.us
__36,00mcg_ 9,00% POTATO; RAW___»tab.dtu.dk
__36,00mcg_ 9,00% POTATOES;FRENCH FR;SHOESTRING;SALT ADDED IN PROC;F___»tab.usda.us
__36,00mcg_ 9,00% RADIS NOIR, CRU___»tab.ciqual.fr
__35,00mcg_ 8,75% OLD POTATOES, AVERAGE, RAW___»tab.fsa.uk
__35,00mcg_ 8,75% PATATA VIEJA (FEBRERO A JUNIO)___»tab.kelloggs.es
__35,00mcg_ 8,75% POTATO PUFFS;FRZ;UNPREP___»tab.usda.us
__35,00mcg_ 8,75% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__35,00mcg_ 8,75% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__34,00mcg_ 8,50% SHALLOTS;RAW___»tab.usda.us
__33,00mcg_ 8,25% OLD POTATOES, PENTLAND CROWN, RAW___»tab.fsa.uk
__33,00mcg_ 8,25% POTATOES;FRENCH FR;SHOESTRNG;SALT ADDED IN PROC;FR___»tab.usda.us
__32,00mcg_ 8,00% POTATOES;SCALLPD;DRY MIX;UNPREP___»tab.usda.us
__31,00mcg_ 7,75% OLD POTATOES, KING EDWARD, RAW___»tab.fsa.uk
__31,00mcg_ 7,75% POTATOES;FR FR;CRNKL OR REG;SALT ADDED IN PROC;FRZ___»tab.usda.us
__31,00mcg_ 7,75% POTATOES;FRENCH FR;STK FRIES;SALT ADDED IN PROC;FR___»tab.usda.us
__30,00mcg_ 7,50% BEETS;CND;DRND SOL___»tab.usda.us
__30,00mcg_ 7,50% HORSERADISH-TREE;PODS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__30,00mcg_ 7,50% HORSERADISH-TREE;PODS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__30,00mcg_ 7,50% ONIONS;YOUNG GRN;TOPS ONLY___»tab.usda.us
__30,00mcg_ 7,50% POMME DE TERRE, FLOCONS DESHYDRATES AU LAIT___»tab.ciqual.fr
__30,00mcg_ 7,50% POTATOES;MSHD;DEHYD;GRANULES W/MILK;DRY FORM___»tab.usda.us
__29,90mcg_ 7,47% WHITE CABBAGE___»tab.fineli.fi
__29,00mcg_ 7,25% BEETS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__29,00mcg_ 7,25% BEETS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__29,00mcg_ 7,25% BEETS;HARVARD;CND;SOL&LIQUIDS___»tab.usda.us
__29,00mcg_ 7,25% ONIONS, BAKED___»tab.fsa.uk
__28,00mcg_ 7,00% CAROTTE, CUITE___»tab.ciqual.fr
__28,00mcg_ 7,00% CARROTS, YOUNG, RAW___»tab.fsa.uk
__28,00mcg_ 7,00% POMME DE TERRE FRITE OU FRITE,SURGELEE,CUITE,N/SAL___»tab.ciqual.fr
__28,00mcg_ 7,00% POMME DE TERRE, NOISETTE, PRECUITE, SURGELEE___»tab.ciqual.fr
__28,00mcg_ 7,00% POMME DE TERRE, RISSOLEE, SURGELEE___»tab.ciqual.fr
__28,00mcg_ 7,00% POTATO;BKD;FLESH & SKN;WO/ SALT___»tab.usda.us
__28,00mcg_ 7,00% POTATOES;BKD;FLESH & SKN;W/ SALT___»tab.usda.us
__28,00mcg_ 7,00% POTATOES;FR FR;ALL TYPES;SALT NOT ADDED IN PROC;FR___»tab.usda.us
__28,00mcg_ 7,00% POTATOES;FRENCH FR;ALL TYPES;SALT ADDED IN PROC;FR___»tab.usda.us
__28,00mcg_ 7,00% RADISHES;ORIENTAL;RAW___»tab.usda.us
__27,00mcg_ 6,75% CARROTS;BABY;RAW___»tab.usda.us
__27,00mcg_ 6,75% CASSAVA; RAW___»tab.dtu.dk
__27,00mcg_ 6,75% CASSAVA;RAW___»tab.usda.us
__27,00mcg_ 6,75% FENNEL;BULB;RAW___»tab.usda.us
__27,00mcg_ 6,75% PEAS&ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__27,00mcg_ 6,75% POTATOES;RED;FLESH & SKN;BKD___»tab.usda.us
__27,00mcg_ 6,75% SWEDE; RAW___»tab.dtu.dk
__27,00mcg_ 6,75% YUCA O MANDIOCA___»tab.kelloggs.es
__27,00mcg_ 6,75% YUCA O MANDIOCA, RAIZ___»tab.incap.pa
__26,00mcg_ 6,50% PEAS&CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__26,00mcg_ 6,50% PEAS&CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__26,00mcg_ 6,50% POTATOES;RUSSET;FLESH & SKN;BKD___»tab.usda.us
__25,00mcg_ 6,25% COLINABO, NABICOL___»tab.sfk.de
__25,00mcg_ 6,25% FENOUIL, CUIT A L’EAU___»tab.ciqual.fr
__25,00mcg_ 6,25% NEW POTATOES, AVERAGE, RAW___»tab.fsa.uk
__25,00mcg_ 6,25% NEW POTATOES, CHIPPED, FRIED IN CORN OIL___»tab.fsa.uk
__25,00mcg_ 6,25% NEW POTATOES, FROZEN, `ROAST” IN CORN OIL___»tab.fsa.uk
__25,00mcg_ 6,25% OLD POTATOES, BAKED, FLESH ONLY___»tab.fsa.uk
__25,00mcg_ 6,25% PATATA NUEVA (MAYO A SEPTIEMBRE)___»tab.kelloggs.es
__25,00mcg_ 6,25% RABANITO___»tab.sfk.de
__25,00mcg_ 6,25% RABANO___»tab.sfk.de
__25,00mcg_ 6,25% RADISHES;RAW___»tab.usda.us
__25,00mcg_ 6,25% RUTABAGA___»tab.sfk.de
__24,00mcg_ 6,00% LEEKS;(BULB&LOWER LEAF-PORTION);CKD;BLD;DRND;WO/SA___»tab.usda.us
__24,00mcg_ 6,00% OIGNON, CRU___»tab.ciqual.fr
__24,00mcg_ 6,00% OLD POTATOES, MASHED W/ HARD MARGARINE___»tab.fsa.uk
__24,00mcg_ 6,00% OLD POTATOES, MASHED W/ POLYUNSATD. MARGARINE___»tab.fsa.uk
__24,00mcg_ 6,00% OLD POTATOES, MASHED W/ SOFT MARGARINE___»tab.fsa.uk
__24,00mcg_ 6,00% RADISH; RAW___»tab.dtu.dk
__24,00mcg_ 6,00% RADISH; WHITE; RAW___»tab.dtu.dk
__23,00mcg_ 5,75% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__23,00mcg_ 5,75% HORSERADISH-TREE;LEAFY TIPS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__23,00mcg_ 5,75% MALANGA/OTOE, RAIZ CRUDA___»tab.incap.pa
__23,00mcg_ 5,75% OIGNON, CUIT___»tab.ciqual.fr
__23,00mcg_ 5,75% ONIONS;SWT;RAW___»tab.usda.us
__23,00mcg_ 5,75% YAM; RAW___»tab.dtu.dk
__23,00mcg_ 5,75% YAM;RAW___»tab.usda.us
__22,00mcg_ 5,50% POTATOES;BKD;SKN;W/ SALT___»tab.usda.us
__22,00mcg_ 5,50% POTATOES;BKD;SKN;WO/SALT___»tab.usda.us
__22,00mcg_ 5,50% POTATOES;FR FR;CRNKL/REG CUT;SALT ADDED IN PROC;FR___»tab.usda.us
__22,00mcg_ 5,50% POTATOES;FRZ;FRCH FR;PAR FR;EXTRUDED;PREP;HTD OVEN___»tab.usda.us
__22,00mcg_ 5,50% POTATOES;FRZ;FRENCH FR;PAR FR;EXTRUDED;UNPREP___»tab.usda.us
__22,00mcg_ 5,50% SWEET POTATO;FRZ;CKD;BKD;W/ SALT___»tab.usda.us
__22,00mcg_ 5,50% SWEET POTATO;FRZ;CKD;BKD;WO/ SALT___»tab.usda.us
__21,00mcg_ 5,25% ONIONS;FRZ;WHL;UNPREP___»tab.usda.us
__21,00mcg_ 5,25% SWEET POTATO;FRZ;UNPREP___»tab.usda.us
__20,00mcg_ 5,00% NABO___»tab.sfk.de
__20,00mcg_ 5,00% NABO___»tab.kelloggs.es
__20,00mcg_ 5,00% PEAS&ONIONS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__20,00mcg_ 5,00% PEAS&ONIONS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__20,00mcg_ 5,00% TURNIP; RAW___»tab.dtu.dk
__19,00mcg_ 4,75% CARROTS;RAW___»tab.usda.us
__19,00mcg_ 4,75% CASSAVA, RAW___»tab.fsa.uk
__19,00mcg_ 4,75% NEW POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__19,00mcg_ 4,75% NEW POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__19,00mcg_ 4,75% OLD POTATOES, BOILED IN SALTED WATER___»tab.fsa.uk
__19,00mcg_ 4,75% OLD POTATOES, BOILED IN UNSALTED WATER___»tab.fsa.uk
__19,00mcg_ 4,75% ONIONS;RAW___»tab.usda.us
__18,20mcg_ 4,55% POMME DE TERRE FRITE OU FRITES, SURGELEES, CRUES___»tab.ciqual.fr
__18,00mcg_ 4,50% NEW POTATOES, IN SKINS, BOILED IN SALTED WATER___»tab.fsa.uk
__18,00mcg_ 4,50% NEW POTATOES, IN SKINS, BOILED IN UNSALTED WATER___»tab.fsa.uk
__18,00mcg_ 4,50% PEAS&CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
__18,00mcg_ 4,50% PEAS&CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
__18,00mcg_ 4,50% POTATOES;RED;FLESH & SKN;RAW___»tab.usda.us
__18,00mcg_ 4,50% POTATOES;WHITE;FLESH & SKN;RAW___»tab.usda.us
__17,00mcg_ 4,25% CARROTS, YOUNG, BOILED IN SALTED WATER___»tab.fsa.uk
__17,00mcg_ 4,25% CARROTS, YOUNG, BOILED IN UNSALTED WATER___»tab.fsa.uk
__17,00mcg_ 4,25% OLD POTATOES, BAKED, FLESH ONLY, WEIGHED W/ SKIN___»tab.fsa.uk
__17,00mcg_ 4,25% OLD POTATOES, MASHED W/ MARGARINE___»tab.fsa.uk
__17,00mcg_ 4,25% OLD POTATOES, MASHED W/BUTTER___»tab.fsa.uk
__17,00mcg_ 4,25% ONIONS, RAW___»tab.fsa.uk
__17,00mcg_ 4,25% ONIONS; CHOPPED; FROZEN___»tab.dtu.dk
__17,00mcg_ 4,25% ONIONS;FRZ;CHOPD;UNPREP___»tab.usda.us
__17,00mcg_ 4,25% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__17,00mcg_ 4,25% POTATOES;FRZ;FRCH FR;PAR FR;CTTGE-CUT;PREP;HTD OVE___»tab.usda.us
__17,00mcg_ 4,25% POTATOES;MICROWAVED;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__17,00mcg_ 4,25% POTATOES;MICROWAVED;CKD;IN SKN;SKN W/SALT___»tab.usda.us
__17,00mcg_ 4,25% POTATOES;RAW;SKIN___»tab.usda.us
__17,00mcg_ 4,25% RADISHES;ORIENTAL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__17,00mcg_ 4,25% SHALLOTS, RAW___»tab.fsa.uk
__17,00mcg_ 4,25% SPRING ONIONS, BULBS ONLY, RAW___»tab.fsa.uk
__17,00mcg_ 4,25% SWEET POTATO, RAW___»tab.fsa.uk
__17,00mcg_ 4,25% SWEETPOTATO;CND;VACUUM PK___»tab.usda.us
__17,00mcg_ 4,25% ZANAHORIA EN CONSERVA___»tab.kelloggs.es
__16,50mcg_ 4,12% POMME DE TERRE DAUPHINE, CUITE___»tab.ciqual.fr
__16,39mcg_ 4,09% CARROT___»tab.fineli.fi
__16,21mcg_ 4,05% POTATOES___»Dole.us
__16,00mcg_ 4,00% CARROTS, OLD, BOILED IN SALTED WATER___»tab.fsa.uk
__16,00mcg_ 4,00% CARROTS, OLD, BOILED IN UNSALTED WATER___»tab.fsa.uk
__16,00mcg_ 4,00% CEBOLLA___»tab.kelloggs.es
__16,00mcg_ 4,00% CEBOLLETA___»tab.kelloggs.es
__16,00mcg_ 4,00% ONIONS;WELSH;RAW___»tab.usda.us
__16,00mcg_ 4,00% POTATO;FLESH & SKN;RAW___»tab.usda.us
__16,00mcg_ 4,00% POTATOES;HASHED BROWN;HOME-PREPARED___»tab.usda.us
__16,00mcg_ 4,00% WATERCHESTNUT___»tab.fineli.fi
__16,00mcg_ 4,00% YAM;CKD;BLD;DRND;OR BKD;W/SALT___»tab.usda.us
__16,00mcg_ 4,00% YAM;CKD;BLD;DRND;OR BKD;WO/SALT___»tab.usda.us
__15,00mcg_ 3,75% BEET GREENS;RAW___»tab.usda.us
__15,00mcg_ 3,75% CARROTS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
__15,00mcg_ 3,75% ONIONS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__15,00mcg_ 3,75% ONIONS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__15,00mcg_ 3,75% POTATOES;FRZ;FRENCH FR;PAR FR;COTTAGE-CUT;UNPREP___»tab.usda.us
__14,00mcg_ 3,50% BEET GRNS;CKD;BLD;DRND;W/SALT___»tab.usda.us
__14,00mcg_ 3,50% BEET GRNS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__14,00mcg_ 3,50% CARROTS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__14,00mcg_ 3,50% MOUNTAIN YAM;HAWAII;RAW___»tab.usda.us
__14,00mcg_ 3,50% POTATO PUFFS;FRZ;OVEN-HEATED___»tab.usda.us
__14,00mcg_ 3,50% POTATOES;RUSSET;FLESH & SKN;RAW___»tab.usda.us
__14,00mcg_ 3,50% TURNIP___»tab.fineli.fi
__14,00mcg_ 3,50% TURNIP, RAW___»tab.fsa.uk
__13,50mcg_ 3,37% GARLIC___»tab.fineli.fi
__13,50mcg_ 3,37% ONION___»tab.fineli.fi
__13,00mcg_ 3,25% CASSAVA, FROZEN, RAW___»tab.fsa.uk
__13,00mcg_ 3,25% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;W/SALT___»tab.usda.us
__13,00mcg_ 3,25% ONIONS;FRZ;CHOPD;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__13,00mcg_ 3,25% ONIONS;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
__13,00mcg_ 3,25% ONIONS;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__13,00mcg_ 3,25% POTATOES;FRZ;WHL;UNPREP___»tab.usda.us
__13,00mcg_ 3,25% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;PREP___»tab.usda.us
__13,00mcg_ 3,25% TOPINAMBOUR, CUIT___»tab.ciqual.fr
__12,00mcg_ 3,00% BONIATO___»tab.sfk.de
__12,00mcg_ 3,00% CARROT JUICE___»tab.fsa.uk
__12,00mcg_ 3,00% CARROTS, OLD, RAW___»tab.fsa.uk
__12,00mcg_ 3,00% MOUNTAIN YAM;HAWAII;CKD;STMD;W/ SALT___»tab.usda.us
__12,00mcg_ 3,00% MOUNTAIN YAM;HAWAII;CKD;STMD;WO/SALT___»tab.usda.us
__12,00mcg_ 3,00% PATATA___»tab.kelloggs.es
__12,00mcg_ 3,00% POMME DE TERRE,PUREE,AVEC LAIT ET BEURRE,N/SALEE___»tab.ciqual.fr
__12,00mcg_ 3,00% POTATOES;HASHED BROWN;FRZ;W/BUTTER SAU;UNPREP___»tab.usda.us
__12,00mcg_ 3,00% POTATOES;MICROWAVED;CKD IN SKN;FLESH&SKN;WO/SALT___»tab.usda.us
__12,00mcg_ 3,00% POTATOES;MICROWAVED;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__12,00mcg_ 3,00% POTATOES;MICROWAVED;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__12,00mcg_ 3,00% POTATOES;MICROWAVED;CKD;IN SKN;FLESH&SKN;W/SALT___»tab.usda.us
__12,00mcg_ 3,00% POTATOES;O’BRIEN;FRZ;PREP___»tab.usda.us
__11,00mcg_ 2,75% BATATA DULCE CRUDA___»www.NutritionaData.com
__11,00mcg_ 2,75% CARROTS;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
__11,00mcg_ 2,75% CARROTS;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
__11,00mcg_ 2,75% CASSAVA, BAKED___»tab.fsa.uk
__11,00mcg_ 2,75% CASSAVA, BOILED IN UNSALTED WATER___»tab.fsa.uk
__11,00mcg_ 2,75% CASSAVA, STEAMED___»tab.fsa.uk
__11,00mcg_ 2,75% GENGIBRE O JENGIBRE___»tab.incap.pa
__11,00mcg_ 2,75% GINGER ROOT, RAW___»tab.fineli.fi
__11,00mcg_ 2,75% GINGER ROOT; RAW___»tab.dtu.dk
__11,00mcg_ 2,75% JENGIBRE FRESCO___»tab.kelloggs.es
__11,00mcg_ 2,75% NEW POTATOES, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__11,00mcg_ 2,75% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__11,00mcg_ 2,75% POTATOES;AU GRATIN;HOME-PREPARED FROM RECIPE USING___»tab.usda.us
__11,00mcg_ 2,75% POTATOES;SCALLPD;HOME-PREPARED W/BUTTER___»tab.usda.us
__11,00mcg_ 2,75% POTATOES;SCALLPD;HOME-PREPARED W/MARGARINE___»tab.usda.us
__11,00mcg_ 2,75% SWEET POTATO;CKD;CANDIED;HOME-PREPARED___»tab.usda.us
__11,00mcg_ 2,75% SWEET POTATO;CND;MSHD___»tab.usda.us
__11,00mcg_ 2,75% SWEET POTATO;RAW;UNPREP___»tab.usda.us
__11,00mcg_ 2,75% SWEETPOTATO; RAW___»tab.dtu.dk
__10,70mcg_ 2,67% POMME DE TERRE, CUITE A L’EAU___»tab.ciqual.fr
__10,00mcg_ 2,50% CAROTTE, SURGELEE___»tab.ciqual.fr
__10,00mcg_ 2,50% CARROTS; FROZEN___»tab.dtu.dk
__10,00mcg_ 2,50% CARROTS;FROZEN;UNPREPARED___»tab.usda.us
__10,00mcg_ 2,50% ONIONS;CND;SOL&LIQUIDS___»tab.usda.us
__10,00mcg_ 2,50% POMME DE TERRE AVEC PEAU, CUITE A LA VAPEUR___»tab.ciqual.fr
__10,00mcg_ 2,50% POTATOES;BLD;CKD IN SKN;FLESH;W/SALT___»tab.usda.us
__10,00mcg_ 2,50% POTATOES;BLD;CKD IN SKN;FLESH;WO/SALT___»tab.usda.us
__10,00mcg_ 2,50% POTATOES;BLD;CKD IN SKN;SKN;W/SALT___»tab.usda.us
__10,00mcg_ 2,50% POTATOES;BLD;CKD IN SKN;SKN;WO/SALT___»tab.usda.us
__10,00mcg_ 2,50% POTATOES;SCALLPD;DRY MIX;PREP W/H2O;WHL MILK&BUTTE___»tab.usda.us
__10,00mcg_ 2,50% ZANAHORIA___»tab.kelloggs.es
___9,00mcg_ 2,25% CARROT; CANNED___»tab.dtu.dk
___9,00mcg_ 2,25% CARROTS;CND;NO SALT ;DRND SOL___»tab.usda.us
___9,00mcg_ 2,25% CARROTS;CND;REG PK;DRND SOL___»tab.usda.us
___9,00mcg_ 2,25% ONIONS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___9,00mcg_ 2,25% POMME DE TERRE, PULPE, CUITE AU FOUR___»tab.ciqual.fr
___9,00mcg_ 2,25% POTATOES;BKD;FLESH;W/SALT___»tab.usda.us
___9,00mcg_ 2,25% POTATOES;BKD;FLESH;WO/SALT___»tab.usda.us
___9,00mcg_ 2,25% POTATOES;BLD;CKD WO/ SKN;FLESH;W/ SALT___»tab.usda.us
___9,00mcg_ 2,25% POTATOES;BLD;CKD WO/ SKN;FLESH;WO/ SALT___»tab.usda.us
___9,00mcg_ 2,25% POTATOES;MSHD;HOME-PREPARED;WHL MILK & MARGARINE A___»tab.usda.us
___9,00mcg_ 2,25% SWEET POTATO, BAKED___»tab.fsa.uk
___8,50mcg_ 2,12% CAROTTE, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___8,00mcg_ 2,00% CAROTTE, PUR JUS, PASTEURISE___»tab.ciqual.fr
___8,00mcg_ 2,00% CARROTS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___8,00mcg_ 2,00% CARROTS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___8,00mcg_ 2,00% CARROTS;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;FRZ;WHL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;MSHD;DEHYD;PREP FR GRNLS WO/MILK;WHL MILK___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;MSHD;DEHYD;PREP FROM GRAN W/ MILK;H2O & M___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;MSHD;HOME-PREPARED;WHL MILK & BUTTER ADDE___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;MSHD;HOME-PREPARED;WHL MILK ADDED___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;O’BRIEN;FRZ;UNPREP___»tab.usda.us
___8,00mcg_ 2,00% POTATOES;O’BRIEN;HOME-PREPARED___»tab.usda.us
___8,00mcg_ 2,00% SWEET POTATO, BOILED IN SALTED WATER___»tab.fsa.uk
___8,00mcg_ 2,00% SWEET POTATO, STEAMED___»tab.fsa.uk
___8,00mcg_ 2,00% SWEET POTATO;CND;SYRUP PK;DRND SOL___»tab.usda.us
___8,00mcg_ 2,00% TURNIP, BOILED IN SALTED WATER___»tab.fsa.uk
___8,00mcg_ 2,00% TURNIP, BOILED IN UNSALTED WATER___»tab.fsa.uk
___8,00mcg_ 2,00% YAM, RAW___»tab.fsa.uk
___8,00mcg_ 2,00% ZANAHORIA___»tab.sfk.de
___7,00mcg_ 1,75% APIO NABO, APIO RABANO___»tab.sfk.de
___7,00mcg_ 1,75% CEBOLLA___»tab.sfk.de
___7,00mcg_ 1,75% PAPA (PATATA)___»tab.sfk.de
___7,00mcg_ 1,75% POTATO SALAD;HOME-PREPARED___»tab.usda.us
___7,00mcg_ 1,75% POTATOES;AU GRATIN;DRY MIX;PREP W/H2O;WHL MILK&BUT___»tab.usda.us
___7,00mcg_ 1,75% POTATOES;HASHED BROWN;FRZ;PLN;PREP___»tab.usda.us
___7,00mcg_ 1,75% POTATOES;MSHD;DEHYD;PREP FROM FLAKES WO/ MILK;WHL___»tab.usda.us
___7,00mcg_ 1,75% POTATOES;MSHD;PREP FROM FLAKES;WO/MILK;WHL MILK&MA___»tab.usda.us
___7,00mcg_ 1,75% POTATOES;MSHD;PREP FROM GRANULES;WO/MILK;WHL MILK&___»tab.usda.us
___7,00mcg_ 1,75% SWEET POTATO;CND;SYRUP PK;SOL & LIQUIDS___»tab.usda.us
___7,00mcg_ 1,75% YAM, BAKED___»tab.fsa.uk
___6,00mcg_ 1,50% PATATE DOUCE, CUITE___»tab.ciqual.fr
___6,00mcg_ 1,50% POTATO; CANNED___»tab.dtu.dk
___6,00mcg_ 1,50% POTATOES;CND;DRND SOL___»tab.usda.us
___6,00mcg_ 1,50% POTATOES;CND;DRND SOL;NO SALT___»tab.usda.us
___6,00mcg_ 1,50% SWEET POTATO;CKD;BKD IN SKN;W/ SALT___»tab.usda.us
___6,00mcg_ 1,50% SWEET POTATO;CKD;BKD IN SKN;WO/ SALT___»tab.usda.us
___6,00mcg_ 1,50% SWEET POTATO;CKD;BLD;WO/ SKN___»tab.usda.us
___6,00mcg_ 1,50% SWEET POTATO;CKD;BLD;WO/ SKN;W/ SALT___»tab.usda.us
___6,00mcg_ 1,50% YAM, BOILED IN SALTED WATER___»tab.fsa.uk
___6,00mcg_ 1,50% YAM, BOILED IN UNSALTED WATER___»tab.fsa.uk
___6,00mcg_ 1,50% YAM, STEAMED___»tab.fsa.uk
___5,00mcg_ 1,25% AJO___»tab.kelloggs.es
___5,00mcg_ 1,25% GARLIC, RAW___»tab.fsa.uk
___5,00mcg_ 1,25% POTATOES;CND;SOL&LIQUIDS___»tab.usda.us
___4,70mcg_ 1,17% POMME DE TERRE,PUREE,FLOC+LAIT D-ECREME N/SALEE___»tab.ciqual.fr
___4,00mcg_ 1,00% AIL FRAIS___»tab.ciqual.fr
___4,00mcg_ 1,00% POTATOES;HASHED BROWN;FRZ;PLN;UNPREP___»tab.usda.us
___3,00mcg_ 0,75% GARLIC;RAW___»tab.usda.us
___2,80mcg_ 0,70% ROSETTE OU FUSEAU___»tab.ciqual.fr
___2,00mcg_ 0,50% CARROTS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,00mcg_ 0,50% ONIONS;YEL;SAUTEED___»tab.usda.us
___2,00mcg_ 0,50% REMOLACHA EN CONSERVA___»tab.kelloggs.es

Sin Datos numéricos disponibles
_s/d,__ __ _____ CASSAVA, GARI___»tab.fsa.uk
_s/d,__ __ _____ HORSERADISH, RAW___»tab.fsa.uk
_s/d,__ __ _____ ONIONS, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ POTATO WAFFLES, FROZEN, COOKED___»tab.fsa.uk
_s/d,__ __ _____ RADISH LEAVES, RAW___»tab.fsa.uk
___Tr__ __ _____ TAPIOCA, RAW___»tab.fsa.uk

Casos: 352 (seuo)
ENLACES:
Prop»
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acido folico,folatos,trastornos intestinales,trastornos fetales
,anemia,psilosis,fertilidad,espina bifida,Vitamina B9
,folic acid,folate,intestinal disorders,fetal disorders,fertility,spina bifida
,acide folique, folates, troubles intestinaux, troubles f£taux, anemie, fertilite, spina-bifida
,Vitamin B9 in Tubers,Vitamin B9 in Kitchen garden,Vitamina B9 en Hortalizas,Vitamine B9 dans tubercules

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