Vit.B9 en Hongos y setas

2015/11/21 Rubro: HONGOS Y SETAS
RANKING de Vitamina B9 acido folico (folacina-B10-M) _ VDR= 400,00 mcg
Enlaces»
___Base: 54510 Productos

Por 100g/ml_ %VD
_240,00mcg_ 60,0% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
_220,00mcg_ 55,0% MAITAKE DRIED___»tab.sugiyama.jp
_163,00mcg_ 40,7% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
_100,00mcg_ 25,0% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
__92,00mcg_ 23,0% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
__87,00mcg_ 21,7% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
__80,00mcg_ 20,0% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
__80,00mcg_ 20,0% TAMOGITAKE RAW___»tab.sugiyama.jp
__76,00mcg_ 19,0% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
__71,00mcg_ 17,7% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
__65,00mcg_ 16,2% KUROAWABITAKE RAW___»tab.sugiyama.jp
__63,00mcg_ 15,7% MATSUTAKE RAW___»tab.sugiyama.jp
__63,00mcg_ 15,7% NAMEKO BOILED___»tab.sugiyama.jp
__60,00mcg_ 15,0% MAITAKE RAW___»tab.sugiyama.jp
__58,00mcg_ 14,5% NAMEKO RAW___»tab.sugiyama.jp
__48,00mcg_ 12,0% MUSHROOMS;ENOKI;RAW___»tab.usda.us
__44,00mcg_ 11,0% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
__44,00mcg_ 11,0% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
__42,00mcg_ 10,5% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
__41,00mcg_ 10,2% MUSHROOM; RAW___»tab.dtu.dk
__38,00mcg_ 9,50% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
__38,00mcg_ 9,50% MUSHROOMS;OYSTER;RAW___»tab.usda.us
__38,00mcg_ 9,50% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
__38,00mcg_ 9,50% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
__35,00mcg_ 8,75% BOLETUS EDIBLE___»tab.fineli.fi
__35,00mcg_ 8,75% MILK-CAP NORTHERN___»tab.fineli.fi
__33,00mcg_ 8,25% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
__30,00mcg_ 7,50% CHAMPIGNON CRUDO___»tab.ciqual.fr
__30,00mcg_ 7,50% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
__30,00mcg_ 7,50% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
__28,00mcg_ 7,00% MAITAKE BOILED___»tab.sugiyama.jp
__28,00mcg_ 7,00% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
__28,00mcg_ 7,00% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
__28,00mcg_ 7,00% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
__27,00mcg_ 6,75% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
__25,00mcg_ 6,25% CHAMPIñON FRESCO___»tab.sfk.de
__25,00mcg_ 6,25% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
__25,00mcg_ 6,25% SHIITAKE DONG GWOO___»tab.fineli.fi
__25,00mcg_ 6,25% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
__25,00mcg_ 6,25% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
__24,00mcg_ 6,00% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
__23,00mcg_ 5,75% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
__23,00mcg_ 5,75% CHAMPIñóN___»tab.kelloggs.es
__23,00mcg_ 5,75% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
__23,00mcg_ 5,75% MUSHROOM; CANNED___»tab.dtu.dk
__23,00mcg_ 5,75% SETAS___»tab.kelloggs.es
__21,00mcg_ 5,25% CHANTARELLE___»tab.fineli.fi
__21,00mcg_ 5,25% FALSE MOREL___»tab.fineli.fi
__21,00mcg_ 5,25% HONGOS DE SAN JUAN, DE GUATEMALA___»tab.incap.pa
__21,00mcg_ 5,25% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
__21,00mcg_ 5,25% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
__21,00mcg_ 5,25% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
__20,00mcg_ 5,00% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
__19,00mcg_ 4,75% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
__19,00mcg_ 4,75% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
__19,00mcg_ 4,75% NUMEISUGITAKE RAW___»tab.sugiyama.jp
__18,00mcg_ 4,50% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
__18,00mcg_ 4,50% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
__17,00mcg_ 4,25% MUSHROOMS;WHITE;RAW___»tab.usda.us
__16,00mcg_ 4,00% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
__15,00mcg_ 3,75% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
__14,00mcg_ 3,50% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
__14,00mcg_ 3,50% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
__13,00mcg_ 3,25% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
__13,00mcg_ 3,25% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
__12,00mcg_ 3,00% MUSHROOMS;CND;DRND SOL___»tab.usda.us
__11,00mcg_ 2,75% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
__11,00mcg_ 2,75% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
__11,00mcg_ 2,75% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
__11,00mcg_ 2,75% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
__10,00mcg_ 2,50% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___9,00mcg_ 2,25% MUSHROOMS;MOREL;RAW___»tab.usda.us
___8,00mcg_ 2,00% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
___2,00mcg_ 0,50% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
___2,00mcg_ 0,50% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
___1,00mcg_ 0,25% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp
___1,00mcg_ 0,25% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp

Sin Datos numéricos disponibles
___Tr__ __ _____ MUSHROOM, DRIED___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk

Casos: 86 (seuo)
ENLACES:
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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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