Vit.B2 en Hongos y setas

2016/12/26 HONGOS Y SETAS
Ranking de:VITAMINA B2 RIBOFLAVINA
Enlaces» _ VDR= 1,30mg _Base: 63033 Productos_**

Por 100g/ml_ %VD
___1,92mg _ _147% MAITAKE DRIED___»tab.sugiyama.jp
___1,40mg _ _107% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
___1,32mg _ _101% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
___1,27mg _ 97,6% MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
___1,27mg _ 97,6% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
___0,87mg _ 66,9% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
___0,84mg _ 64,6% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
___0,70mg _ 53,8% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
___0,61mg _ 46,9% HONGOS (CALLAMPA)___»tab.ins.pe
___0,50mg _ 38,4% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
___0,49mg _ 37,6% MAITAKE RAW___»tab.sugiyama.jp
___0,49mg _ 37,6% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
___0,49mg _ 37,6% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
___0,48mg _ 36,9% MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
___0,46mg _ 35,3% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
___0,44mg _ 33,8% CHAMPIñON FRESCO___»tab.sfk.de
___0,44mg _ 33,8% MUSHROOM; RAW___»tab.dtu.dk
___0,44mg _ 33,8% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
___0,43mg _ 33,0% MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
___0,43mg _ 33,0% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
___0,42mg _ 32,3% MILK-CAP NORTHERN___»tab.fineli.fi
___0,41mg _ 31,5% CANTHARELLE; RAW___»tab.dtu.dk
___0,41mg _ 31,5% CHAMPIñóN___»tab.kelloggs.es
___0,41mg _ 31,5% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
___0,41mg _ 31,5% SETAS___»tab.kelloggs.es
___0,40mg _ 30,7% CHAMPIGNON CRUDO___»tab.ciqual.fr
___0,40mg _ 30,7% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
___0,40mg _ 30,7% CHANTARELLE___»tab.fineli.fi
___0,40mg _ 30,7% FALSE MOREL___»tab.fineli.fi
___0,40mg _ 30,7% MUSHROOM; CANNED___»tab.dtu.dk
___0,40mg _ 30,7% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
___0,40mg _ 30,7% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
___0,40mg _ 30,7% MUSHROOMS;WHITE;RAW___»tab.usda.us
___0,40mg _ 30,7% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
___0,37mg _ 28,4% BOLETUS EDIBLE___»tab.fineli.fi
___0,35mg _ 26,9% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
___0,35mg _ 26,9% MUSHROOMS;OYSTER;RAW___»tab.usda.us
___0,34mg _ 26,1% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
___0,34mg _ 26,1% HONGOS DE SAN JUAN, DE GUATEMALA___»tab.incap.pa
___0,34mg _ 26,1% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
___0,34mg _ 26,1% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
___0,34mg _ 26,1% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
___0,34mg _ 26,1% NUMEISUGITAKE RAW___»tab.sugiyama.jp
___0,34mg _ 26,1% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
___0,33mg _ 25,3% TAMOGITAKE RAW___»tab.sugiyama.jp
___0,32mg _ 24,6% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
___0,31mg _ 23,8% FUNGHI OVULI___»tab.crea.it
___0,31mg _ 23,8% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
___0,30mg _ 23,0% CHAMPIGNON___»tab.nubel.be
___0,30mg _ 23,0% CHANTERELLE___»tab.nubel.be
___0,30mg _ 23,0% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___0,30mg _ 23,0% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___0,28mg _ 21,5% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
___0,27mg _ 20,7% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
___0,27mg _ 20,7% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
___0,26mg _ 20,0% FUNGHI PORCINI___»tab.crea.it
___0,25mg _ 19,2% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,24mg _ 18,4% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
___0,23mg _ 17,6% CANTARELA, CHANTARELA, ANACATE___»tab.sfk.de
___0,23mg _ 17,6% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
___0,22mg _ 16,9% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
___0,22mg _ 16,9% KUROAWABITAKE RAW___»tab.sugiyama.jp
___0,22mg _ 16,9% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
___0,22mg _ 16,9% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
___0,21mg _ 16,1% MUSHROOMS;MOREL;RAW___»tab.usda.us
___0,20mg _ 15,3% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
___0,20mg _ 15,3% MUSHROOMS;ENOKI;RAW___»tab.usda.us
___0,19mg _ 14,6% CHAMPIGNON EN BOITE___»tab.nubel.be
___0,19mg _ 14,6% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
___0,19mg _ 14,6% MAITAKE BOILED___»tab.sugiyama.jp
___0,19mg _ 14,6% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
___0,18mg _ 13,8% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
___0,17mg _ 13,0% MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
___0,17mg _ 13,0% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
___0,17mg _ 13,0% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
___0,16mg _ 12,3% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
___0,15mg _ 11,5% SHIITAKE DONG GWOO___»tab.fineli.fi
___0,13mg _ 10,0% FUNGHI COLTIVATI PRATAIOLI CRUDI___»tab.crea.it
___0,13mg _ 10,0% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
___0,13mg _ 10,0% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
___0,12mg _ 9,23% MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk
___0,12mg _ 9,23% NAMEKO RAW___»tab.sugiyama.jp
___0,12mg _ 9,23% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
___0,11mg _ 8,46% NAMEKO BOILED___»tab.sugiyama.jp
___0,10mg _ 7,69% MATSUTAKE RAW___»tab.sugiyama.jp
___0,09mg _ 6,92% BOLETUS EDULIS, FRESH___»tab.usda.us
___0,09mg _ 6,92% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
___0,09mg _ 6,92% TARTUFO NERO___»tab.crea.it
___0,07mg _ 5,38% MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
___0,07mg _ 5,38% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
___0,07mg _ 5,38% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
___0,07mg _ 5,38% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp
___0,06mg _ 4,61% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
___0,05mg _ 3,84% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp
___0,02mg _ 1,53% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,02mg _ 1,53% MUSHROOMS;CND;DRND SOL___»tab.usda.us
___0,01mg _ 0,76% PEARL-SAGO (POTATO STARCH)___»tab.dtu.dk

Sin Datos numéricos disponibles
___Tr__ __ _____ MUSHROOM, DRIED___»tab.fsa.uk

Casos: 98 (seuo)
ENLACES:
Prop»
Composición media»
Vit.Complejo B en Hongos y setas

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OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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