Vit.E en Legumbres

2015/06/01 Rubro: LEGUMBRES
RANKING de Vitamina E Tocoferol _ VDR= 10,00 mg
Enlaces»

Por 100g/ml_ %VD
__15,13mg _ _151% USDA CMDTY;PNUT BUTTER;SMOOTH___»tab.usda.us
___6,90mg _ 69,0% BACON;MEATLESS___»tab.usda.us
___4,72mg _ 47,2% LENTILS;RAW___»tab.usda.us
___3,95mg _ 39,5% FISH STICKS;MEATLESS___»tab.usda.us
___3,45mg _ 34,5% VEGETARIAN FILLETS___»tab.usda.us
___3,10mg _ 31,0% PEAS; CHICK/GARBANZO; DRY; RAW___»tab.dtu.dk
___3,07mg _ 30,7% FRIJOLES ROJOS VOLTEADOS (REFRIED BNS;RED;CANNED)___»tab.usda.us
___3,00mg _ 30,0% LUNCHEON SLICES;MEATLESS___»tab.usda.us
___2,92mg _ 29,2% ENSURE FIBER W/ FOS;LIQ___»tab.usda.us
___2,90mg _ 29,0% GARBANZOS___»tab.kelloggs.es
___2,90mg _ 29,0% SOJA SECA___»tab.kelloggs.es
___2,90mg _ 29,0% SOYA BEANS, DRIED, RAW___»tab.fsa.uk
___2,88mg _ 28,8% CHICK PEAS, SPLIT, DRIED, RAW___»tab.fsa.uk
___2,88mg _ 28,8% CHICK PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
___2,68mg _ 26,8% CHICKEN;MEATLESS___»tab.usda.us
___2,53mg _ 25,4% PEAS;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___2,53mg _ 25,4% PEAS;GRN;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___2,27mg _ 22,7% PEAS;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
___2,26mg _ 22,6% PEAS;SPLIT;MATURE SEEDS;RAW___»tab.usda.us
___2,19mg _ 21,9% BEANS;NAVY;MATURE SEEDS;RAW___»tab.usda.us
___2,00mg _ 20,0% ESPARRAGO VERDE___»tab.bedca.es
___1,95mg _ 19,5% CHICKEN;MEATLESS;BREADED;FRIED___»tab.usda.us
___1,92mg _ 19,2% GREEN BEANS, DRIED___»tab.fsa.uk
___1,90mg _ 19,0% BEANS; MUNG; DRIED; RAW___»tab.dtu.dk
___1,74mg _ 17,4% PEAS;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___1,74mg _ 17,4% PEAS;GRN;CND;REG PK;SOL&LIQUIDS___»tab.usda.us
___1,73mg _ 17,3% MEATBALLS;MEATLESS___»tab.usda.us
___1,73mg _ 17,3% VEGETARIAN MEATLOAF OR PATTIES___»tab.usda.us
___1,59mg _ 15,9% REFRIED BNS;CND;VEGETARIAN___»tab.usda.us
___1,55mg _ 15,5% CHICK PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___1,50mg _ 15,0% SOJA SEMILLA SECA___»tab.sfk.de
___1,37mg _ 13,7% BEANS;NAVY;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___1,37mg _ 13,7% BEANS;NAVY;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___1,16mg _ 11,6% REFRIED BNS;CND;TRADITIONAL STYLE (INCLUDES USDA C___»tab.usda.us
___1,14mg _ 11,4% PEAS;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___1,14mg _ 11,4% PEAS;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___1,12mg _ 11,3% ALUBIA BLANCA SECA CRUDA___»tab.bedca.es
___1,12mg _ 11,3% BUTTER BEANS, DRIED, RAW___»tab.fsa.uk
___1,12mg _ 11,3% SOYA BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,10mg _ 11,0% CHICK PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,10mg _ 11,0% POIS CHICHE, CUIT___»tab.ciqual.fr
___1,09mg _ 10,9% PEAS;GREEN;RAW___»tab.usda.us
___1,07mg _ 10,7% REFRIED BNS;CND;FAT-FREE___»tab.usda.us
___1,07mg _ 10,7% CHICK PEAS, SPLIT, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___1,05mg _ 10,5% POIS CHICHE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___1,04mg _ 10,4% PEAS, DRIED, RAW___»tab.fsa.uk
___1,04mg _ 10,4% SPLIT PEAS, DRIED, RAW___»tab.fsa.uk
___0,98mg _ 9,80% BEANS;PINK;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,98mg _ 9,80% BEANS;PINK;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,95mg _ 9,59% BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;WO/SAL___»tab.usda.us
___0,95mg _ 9,50% TOFU, SOYA BEAN, STEAMED___»tab.fsa.uk
___0,94mg _ 9,40% BEANS;PINTO;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,94mg _ 9,40% BEANS;PINTO;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,94mg _ 9,40% BEANS;WHITE;MATURE SEEDS;CKD;BLD;W/ SALT___»tab.usda.us
___0,94mg _ 9,40% BEANS;WHITE;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,91mg _ 9,10% SOYBEANS;MATURE SEEDS;RSTD;SALTED___»tab.usda.us
___0,90mg _ 9,09% BEANS;BKD;CND;W/PORK&SWT SAU___»tab.usda.us
___0,90mg _ 9,09% BEANS;BKD;CND;PLN OR VEGETARIAN___»tab.usda.us
___0,87mg _ 8,69% BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;W/SAL___»tab.usda.us
___0,87mg _ 8,69% BEANS;BLACK TURTLE SOUP;MATURE SEEDS;CKD;BLD;WO/SA___»tab.usda.us
___0,87mg _ 8,69% BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,85mg _ 8,50% BEANS; SOY; DRIED___»tab.dtu.dk
___0,85mg _ 8,50% SOYBEANS;MATURE SEEDS;RAW___»tab.usda.us
___0,82mg _ 8,19% CHICKPEAS (GARBANZO BNS;BENGAL GM);MATURE SEEDS;RA___»tab.usda.us
___0,79mg _ 7,99% HUMMUS;HOME PREP___»tab.usda.us
___0,79mg _ 7,90% BEANS;WHITE;MATURE SEEDS;CND___»tab.usda.us
___0,78mg _ 7,80% BEANS;NAVY;MATURE SEEDS;CND___»tab.usda.us
___0,77mg _ 7,79% PEAS;GRN;FRZ;UNPREP___»tab.usda.us
___0,74mg _ 7,49% BEANS;BKD;CND;W/PORK&TOMATO SAU___»tab.usda.us
___0,72mg _ 7,29% BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;CND___»tab.usda.us
___0,72mg _ 7,29% BEANS;KIDNEY;RED;MATURE SEEDS;CND___»tab.usda.us
___0,72mg _ 7,20% LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;UNPREP___»tab.usda.us
___0,72mg _ 7,20% LIMA BNS;LRG;MATURE SEEDS;RAW___»tab.usda.us
___0,70mg _ 7,00% BROAD BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,70mg _ 7,00% LIMA BNS;THIN SEEDED (BABY);MATURE SEEDS;RAW___»tab.usda.us
___0,64mg _ 6,40% LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,64mg _ 6,40% LIMA BNS;IMMAT SEEDS;FRZ;BABY;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,61mg _ 6,10% BROAD BEANS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,60mg _ 6,00% SOYBEAN;CURD CHEESE___»tab.usda.us
___0,57mg _ 5,79% LEGUMES, JUS (ALIMENT MOYEN)___»tab.ciqual.fr
___0,56mg _ 5,69% BEANS;PINTO;MATURE SEEDS;CND___»tab.usda.us
___0,55mg _ 5,50% LEGUMES FARCIS (SAUF TOMATE)___»tab.ciqual.fr
___0,53mg _ 5,30% LENTILS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
___0,52mg _ 5,20% CHILI WITH BEANS;CANNED___»tab.usda.us
___0,52mg _ 5,20% RED KIDNEY BEANS, DRIED, RAW___»tab.fsa.uk
___0,51mg _ 5,09% LEGUME EN PUREE,S/POMME DE TERRE,S/SEL (ALIM.MOY.)___»tab.ciqual.fr
___0,51mg _ 5,09% MACEDOINE DE LEGUMES, APPERTISEE, EGOUTTEE___»tab.ciqual.fr
___0,51mg _ 5,09% MUNG BNS;MATURE SEEDS;RAW___»tab.usda.us
___0,49mg _ 4,90% MAIS DOUX, EN EPIS, CUIT___»tab.ciqual.fr
___0,49mg _ 4,90% VEGETARIAN STEW___»tab.usda.us
___0,47mg _ 4,70% PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,47mg _ 4,70% PEAS;EDIBLE-PODDED;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,46mg _ 4,59% BROAD BEANS, RAW___»tab.fsa.uk
___0,46mg _ 4,59% MAíZ DESGRANADO EN CONSERVA___»tab.kelloggs.es
___0,46mg _ 4,59% YAMBEAN (JICAMA);RAW___»tab.usda.us
___0,45mg _ 4,50% BEANS; WAX; RAW___»tab.dtu.dk
___0,45mg _ 4,50% BEANS;SNAP;GRN;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,45mg _ 4,50% BEANS;SNAP;GRN;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,45mg _ 4,50% BEANS;SNAP;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,45mg _ 4,50% BEANS;SNAP;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,42mg _ 4,20% BEANS;SNAP;GRN;FRZ;ALL STYLES;MICROWAVED___»tab.usda.us
___0,42mg _ 4,20% BEANS;SNAP;GRN;FRZ;ALL STYLES;UNPREP___»tab.usda.us
___0,41mg _ 4,09% BEANS;SNAP;GREEN;RAW___»tab.usda.us
___0,40mg _ 4,00% BROAD BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,40mg _ 4,00% BROAD BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,40mg _ 4,00% BUTTER BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,39mg _ 3,90% ARVEJA-GUISANTE VERDE FRESCA___»tab.sfk.de
___0,39mg _ 3,90% BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
___0,39mg _ 3,90% BAKED BEANS, CANNED IN TOMATO SAUCE, REDUCED SUGAR___»tab.fsa.uk
___0,39mg _ 3,90% COWPEAS;COMMON (BLACKEYES;CROWDER;SOUTHERN);MTRE S___»tab.usda.us
___0,39mg _ 3,90% MANGE-TOUT PEAS, RAW___»tab.fsa.uk
___0,39mg _ 3,90% PEAS;EDIBLE-PODDED;BLD;DRND;WO/ SALT___»tab.usda.us
___0,39mg _ 3,90% PEAS;EDIBLE-PODDED;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,39mg _ 3,90% PEAS;EDIBLE-PODDED;RAW___»tab.usda.us
___0,39mg _ 3,90% PIGEONPEAS;IMMAT SEEDS;RAW___»tab.usda.us
___0,38mg _ 3,80% PEAS;GRN (INCLUDES BABY & LESUER TYPES);CND;DRND S___»tab.usda.us
___0,37mg _ 3,70% BAKED BEANS, CANNED IN TOMATO SAUCE, RE-HEATED___»tab.fsa.uk
___0,37mg _ 3,70% MAIS DOUX, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,37mg _ 3,70% MANGE-TOUT PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,36mg _ 3,60% BAKED BEANS, CANNED IN TOMATO SAUCE___»tab.fsa.uk
___0,35mg _ 3,50% CHICKPEAS ;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,35mg _ 3,50% CHICKPEAS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,35mg _ 3,50% LEGUME CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
___0,35mg _ 3,50% SOYBEANS;MATURE CKD;BLD;WO/SALT___»tab.usda.us
___0,35mg _ 3,50% SOYBEANS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,34mg _ 3,40% BEANS; BROWN; DRIED___»tab.dtu.dk
___0,34mg _ 3,40% BEANS; WHITE; DRIED___»tab.dtu.dk
___0,34mg _ 3,40% PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,33mg _ 3,30% BUTTER BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,32mg _ 3,20% CHILLI BEANS, CANNED, RE-HEATED___»tab.fsa.uk
___0,32mg _ 3,20% LIMA BNS;IMMAT SEEDS;RAW___»tab.usda.us
___0,32mg _ 3,20% PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,32mg _ 3,20% PIGEONPEAS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,30mg _ 3,00% BEANS; GREEN; RAW___»tab.dtu.dk
___0,30mg _ 3,00% LEGUMES, MELANGE SURGELE___»tab.ciqual.fr
___0,30mg _ 3,00% MARROWFAT PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,30mg _ 3,00% MUSHY PEAS, CANNED, RE-HEATED___»tab.fsa.uk
___0,30mg _ 3,00% PROCESSED PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,29mg _ 2,99% CORN;SWT;YEL;CND;WHL KERNEL;DRND SOL___»tab.usda.us
___0,28mg _ 2,89% BEANS; WAX; CANNED___»tab.dtu.dk
___0,28mg _ 2,89% BEANS;SNAP;YEL;CND;NO SALT;DRND SOL___»tab.usda.us
___0,28mg _ 2,89% BEANS;SNAP;YEL;CND;REG PK;DRND SOL___»tab.usda.us
___0,28mg _ 2,89% HARICOT BEURRE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,28mg _ 2,89% LIMA BNS;IMMAT SEEDS;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,28mg _ 2,89% LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;W/S___»tab.usda.us
___0,28mg _ 2,89% LIMA BNS;IMMAT SEEDS;FRZ;FORDHOOK;CKD;BLD;DRND;WO/___»tab.usda.us
___0,28mg _ 2,89% VEGETABLES;MXD (CORN;LIMA BNS;PEAS;GRN BNS;CRRT) C___»tab.usda.us
___0,28mg _ 2,80% COWPEAS;COMMON (BLKEYES;CRWDR;STHRN);MTURE;CKD;BLD___»tab.usda.us
___0,28mg _ 2,80% COWPEAS;COMMON;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,28mg _ 2,80% POIS CASSE, CUIT___»tab.ciqual.fr
___0,28mg _ 2,80% SPLIT PEAS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,27mg _ 2,80% CORN;SWT;YEL;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,27mg _ 2,80% CORN;SWT;YEL;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,26mg _ 2,60% CORN;SWT;YEL;FRZ;KRNLS ON COB;UNPREP___»tab.usda.us
___0,26mg _ 2,60% LENTILLE, CUITE___»tab.ciqual.fr
___0,25mg _ 2,50% BEANS; GREEN; CANNED___»tab.dtu.dk
___0,25mg _ 2,50% HARICOT VERT, SURGELE___»tab.ciqual.fr
___0,24mg _ 2,40% ALUBIA NEGRA SECA CRUDA___»tab.bedca.es
___0,24mg _ 2,40% CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,24mg _ 2,40% CORN;SWT;YEL;FRZ;KRNLS ON COB;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,23mg _ 2,29% BEAN BEVERAGE___»tab.usda.us
___0,23mg _ 2,29% RUNNER BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,23mg _ 2,29% RUNNER BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,23mg _ 2,29% RUNNER BEANS, RAW___»tab.fsa.uk
___0,23mg _ 2,29% VEGGIE BURGERS OR SOYBURGERS UNPREP___»tab.usda.us
___0,23mg _ 2,29% CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;UNPREP___»tab.usda.us
___0,22mg _ 2,20% BEANS;BLACK TURTLE SOUP;MATURE SEEDS;RAW___»tab.usda.us
___0,22mg _ 2,20% BEANS;GREAT NORTHERN;MATURE SEEDS;RAW___»tab.usda.us
___0,22mg _ 2,20% BEANS;KIDNEY;ALL TYPES;MATURE SEEDS;RAW___»tab.usda.us
___0,22mg _ 2,20% CORN;SWT;YEL;RAW___»tab.usda.us
___0,22mg _ 2,20% PEAS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,22mg _ 2,20% PETIT POIS, CANNED, DRAINED___»tab.fsa.uk
___0,21mg _ 2,10% CORN;SWT;YEL;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/SAL___»tab.usda.us
___0,21mg _ 2,10% CORN;SWT;YEL;FRZ;KRNLS;CUT OFF COB;BLD;DRND;W/SALT___»tab.usda.us
___0,21mg _ 2,10% BEANS;BLACK;MATURE SEEDS;RAW___»tab.usda.us
___0,21mg _ 2,10% BEANS;CHILI;BARBECUE;RANCH STYLE;CKD___»tab.usda.us
___0,21mg _ 2,10% BEANS;KIDNEY;RED;MATURE SEEDS;RAW___»tab.usda.us
___0,21mg _ 2,10% BEANS;PINK;MATURE SEEDS;RAW___»tab.usda.us
___0,21mg _ 2,10% BEANS;PINTO;MATURE SEEDS;RAW___»tab.usda.us
___0,21mg _ 2,10% BEANS;WHITE;MATURE SEEDS;RAW___»tab.usda.us
___0,21mg _ 2,10% HARICOT BEANS, DRIED, RAW___»tab.fsa.uk
___0,21mg _ 2,10% PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,21mg _ 2,10% PEAS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,21mg _ 2,10% PEAS, RAW___»tab.fsa.uk
___0,21mg _ 2,10% POROTO-FRIJOL-JUDIA BLANCO___»tab.sfk.de
___0,21mg _ 2,10% SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD___»tab.usda.us
___0,21mg _ 2,10% SOYBEANS;MATURE SEEDS;SPROUTED;CKD;STMD;W/SALT___»tab.usda.us
___0,20mg _ 2,00% GREEN BEANS/FRENCH BEANS, BOILED IN SALTED WATER___»tab.fsa.uk
___0,20mg _ 2,00% GREEN BEANS/FRENCH BEANS, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,20mg _ 2,00% GREEN BEANS/FRENCH BEANS, RAW___»tab.fsa.uk
___0,20mg _ 2,00% HARICOT ROUGE, CUIT___»tab.ciqual.fr
___0,20mg _ 2,00% HARICOT VERT, CUIT___»tab.ciqual.fr
___0,20mg _ 2,00% RED KIDNEY BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,19mg _ 1,90% LENTILLE, CUISINEE, APPERTISEE, EGOUTTEES___»tab.ciqual.fr
___0,19mg _ 1,90% RED KIDNEY BEANS, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
___0,18mg _ 1,80% GREEN BEANS/FRENCH BEANS, CANNED, RE-HEATED, DRAIN___»tab.fsa.uk
___0,18mg _ 1,80% LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,18mg _ 1,80% LIMA BNS;LRG;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,18mg _ 1,80% PEAS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,18mg _ 1,80% PEAS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,18mg _ 1,80% PEAS, FROZEN, RAW___»tab.fsa.uk
___0,18mg _ 1,80% PETIT POIS, FROZEN, BOILED IN SALTED WATER___»tab.fsa.uk
___0,18mg _ 1,80% PETIT POIS, FROZEN, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,18mg _ 1,80% SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,18mg _ 1,80% SUCCOTASH;(CORN&LIMAS);FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,17mg _ 1,70% CORN;SWT;YEL;CND;CRM STYLE;NO SALT___»tab.usda.us
___0,17mg _ 1,70% CORN;SWT;YEL;CND;CRM STYLE;REG PK___»tab.usda.us
___0,17mg _ 1,70% LEGUME SEC, CUIT (ALIMENT MOYEN)___»tab.ciqual.fr
___0,16mg _ 1,60% BEANS;BKD;CND;W/FRANKS___»tab.usda.us
___0,16mg _ 1,60% HARICOT VERT, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,15mg _ 1,50% BAKED BNS;CND;NO SALT___»tab.usda.us
___0,15mg _ 1,50% HARICOT BLANC, CUIT___»tab.ciqual.fr
___0,15mg _ 1,50% MUNG BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,15mg _ 1,50% MUNG BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,15mg _ 1,50% MUNGO BNS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,15mg _ 1,50% MUNGO BNS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,14mg _ 1,40% BEANS;SNAP;GRN;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,14mg _ 1,40% LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,14mg _ 1,40% LIMA BNS;IMMAT SEEDS;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,13mg _ 1,30% HARICOT VERT, SURGELE, CUIT___»tab.ciqual.fr
___0,12mg _ 1,29% BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND WO/SALT___»tab.usda.us
___0,12mg _ 1,29% BEANS;SNAP;GRN;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,12mg _ 1,20% GREEN BEANS/FRENCH BEANS, FROZEN, BOILED IN UNSALT___»tab.fsa.uk
___0,11mg _ 1,10% LENTILS;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,11mg _ 1,10% LENTILS;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,10mg _ 1,00% CORN;YEL;WHL KERNEL;FRZ;MICROWAVED___»tab.usda.us
___0,10mg _ 1,00% MAIZ DULCE CRUDO___»tab.sfk.de
___0,10mg _ 1,00% SOJA; BROTES (EN CONSERVA)___»tab.kelloggs.es
___0,09mg _ 0,90% CORN;SWT;WHITE;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,09mg _ 0,90% CORN;SWT;WHITE;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,09mg _ 0,90% PEA___»tab.fineli.fi
___0,07mg _ 0,70% CORN;SWEET;WHITE;RAW___»tab.usda.us
___0,07mg _ 0,70% CORN;SWT;WHITE;CND;WHL KERNEL;DRND SOL___»tab.usda.us
___0,07mg _ 0,70% CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;W/SA___»tab.usda.us
___0,07mg _ 0,70% CORN;SWT;WHITE;FRZ;KRNLS CUT OFF COB;BLD;DRND;WO/S___»tab.usda.us
___0,07mg _ 0,70% HARICOT BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
___0,07mg _ 0,70% POROTO-FRIJOL-JUDIA VERDE___»tab.sfk.de
___0,06mg _ 0,60% CORN;SWT;WHITE;CND;CRM STYLE;NO SALT___»tab.usda.us
___0,06mg _ 0,60% CORN;SWT;WHITE;CND;CRM STYLE;REG PK___»tab.usda.us
___0,06mg _ 0,60% PAPAD___»tab.usda.us
___0,05mg _ 0,50% BEANS; GREEN; FROZEN___»tab.dtu.dk
___0,05mg _ 0,50% BROADBEANS (FAVA BEANS);MATURE SEEDS;RAW___»tab.usda.us
___0,05mg _ 0,50% HARICOT BLANC, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,05mg _ 0,50% HARICOT FLAGEOLET, APPERTISE, EGOUTTES___»tab.ciqual.fr
___0,05mg _ 0,50% HARICOT MUNGO GERME OU POUSSE DE SOJA,APPER.,EGOUT___»tab.ciqual.fr
___0,05mg _ 0,50% HARICOT MUNGO GERME OU POUSSE DE SOJA,FRAIS___»tab.ciqual.fr
___0,05mg _ 0,50% JUDíAS BLANCAS (EN CONSERVA)___»tab.kelloggs.es
___0,04mg _ 0,40% BEANS;MUNG;MATURE SEEDS;SPROUTED;CND;DRND SOL___»tab.usda.us
___0,04mg _ 0,40% BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;W/SALT___»tab.usda.us
___0,04mg _ 0,40% BEANS;SNAP;YEL;FRZ;CKD;BLD;DRND;WO/SALT___»tab.usda.us
___0,04mg _ 0,40% CORN;SWT;YEL;CND;VACUUM PK;NO SALT___»tab.usda.us
___0,04mg _ 0,40% CORN;SWT;YEL;CND;VACUUM PK;REG PK___»tab.usda.us
___0,04mg _ 0,40% PEAS; GREEN; CANNED___»tab.dtu.dk
___0,04mg _ 0,40% TOFU;FRIED___»tab.usda.us
___0,03mg _ 0,30% BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,03mg _ 0,30% BEANS;KIDNEY;RED;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,03mg _ 0,30% BEANS;SHELLIE;CND;SOL & LIQUIDS___»tab.usda.us
___0,03mg _ 0,30% BEANS;SNAP;GRN;CND;NO SALT;DRND SOL___»tab.usda.us
___0,03mg _ 0,30% BEANS;SNAP;GRN;CND;REG PK;DRND SOL___»tab.usda.us
___0,03mg _ 0,30% CORN;SWT;YEL;CND;BRINE PK;REG PK;SOL&LIQUIDS___»tab.usda.us
___0,03mg _ 0,30% CORN;SWT;YEL;CND;NO SALT;SOL&LIQUIDS___»tab.usda.us
___0,03mg _ 0,30% PEAS; GREEN; FROZEN___»tab.dtu.dk
___0,03mg _ 0,30% PEAS;SPLIT;MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,03mg _ 0,30% PEAS;SPLIT;MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,02mg _ 0,20% BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;W/SALT___»tab.usda.us
___0,02mg _ 0,20% BROADBEANS (FAVA BNS);MATURE SEEDS;CKD;BLD;WO/SALT___»tab.usda.us
___0,02mg _ 0,20% PEAS; GREEN; RAW___»tab.dtu.dk
___0,01mg _ 0,10% NATTO___»tab.usda.us
___0,01mg _ 0,10% TOFU;FIRM;PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NI___»tab.usda.us
___0,01mg _ 0,10% TOFU;SOFT;PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NI___»tab.usda.us

Sin Datos numéricos disponibles
_s/d,__ __ _____ ADUKI BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ ADUKI BEANS, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ BAKED BEANS, CANNED IN TOMATO SAUCE, W/ BURGERS___»tab.fsa.uk
_s/d,__ __ _____ BAKED BEANS, CANNED IN TOMATO SAUCE, W/ PORK SAUSA___»tab.fsa.uk
_s/d,__ __ _____ BALOR BEANS, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ BALOR BEANS, RAW___»tab.fsa.uk
_s/d,__ __ _____ BARBECUE BEANS, CANNED IN SAUCE___»tab.fsa.uk
_s/d,__ __ _____ BEANSPROUTS, MUNG, BOILED IN SALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ BEANSPROUTS, MUNG, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ BEANSPROUTS, MUNG, RAW___»tab.fsa.uk
_s/d,__ __ _____ BEANSPROUTS, MUNG, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
_s/d,__ __ _____ BLACK GRAM, CHILKI URAD DAHL, DRIED, BOILED IN UNS___»tab.fsa.uk
_s/d,__ __ _____ BLACK GRAM, CHILKI URAD DAHL, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ BLACK GRAM, DUHLI URAD DAHL, DRIED, BOILED IN UNSA___»tab.fsa.uk
_s/d,__ __ _____ BLACK GRAM, DUHLI URAD DAHL, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ BLACK GRAM, URAD GRAM, DRIED, BOILED IN UNSALTED W___»tab.fsa.uk
_s/d,__ __ _____ BLACK GRAM, URAD GRAM, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ BLACKEYE BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ BLACKEYE BEANS, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ BROAD BEANS, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ CLUSTER BEANS, RAW___»tab.fsa.uk
_s/d,__ __ _____ HUMMUS___»tab.fsa.uk
_s/d,__ __ _____ LENTILS, GREEN AND BROWN, WHOLE, DRIED, BOILED IN___»tab.fsa.uk
_s/d,__ __ _____ LENTILS, GREEN AND BROWN, WHOLE, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ LENTILS, RED, SPLIT, DRIED, BOILED IN UNSALTED WAT___»tab.fsa.uk
_s/d,__ __ _____ LENTILS, RED, SPLIT, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ LILVA BEANS, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ MANGE-TOUT PEAS, STIR-FRIED IN BLENDED OIL___»tab.fsa.uk
_s/d,__ __ _____ MISO___»tab.fsa.uk
_s/d,__ __ _____ MUNG BEANS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ MUNG BEANS, DAHL, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUNG BEANS, WHOLE, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ MUNG BEANS, WHOLE, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ PAPRI BEANS, CANNED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ PAPRI BEANS, RAW___»tab.fsa.uk
_s/d,__ __ _____ PEASE PUDDING, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ PIGEON PEAS, DAHL, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ PIGEON PEAS, DAHL, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ PIGEON PEAS, WHOLE, DRIED, BOILED IN UNSALTED WATE___»tab.fsa.uk
_s/d,__ __ _____ PIGEON PEAS, WHOLE, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ PINTO BEANS, DRIED, BOILED IN UNSALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ PINTO BEANS, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ PINTO BEANS, RE-FRIED BEANS___»tab.fsa.uk
_s/d,__ __ _____ SUGAR-SNAP PEAS, BOILED IN SALTED WATER___»tab.fsa.uk
_s/d,__ __ _____ SUGAR-SNAP PEAS, RAW___»tab.fsa.uk
_s/d,__ __ _____ SWORD BEANS, RAW___»tab.fsa.uk
_s/d,__ __ _____ TEMPEH___»tab.fsa.uk
_s/d,__ __ _____ TOFU, SOYA BEAN, FU JUK___»tab.fsa.uk
_s/d,__ __ _____ TOFU, SOYA BEAN, STEAMED, FRIED___»tab.fsa.uk

Casos: 319 (seuo)
ENLACES:
Prop»
Promedios»
TOP10 del Componente»
TOP10 del Tipo»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
,food label,nutritional health,diets,eating disorder,nutrition labeling
,nutrition facts,dietary supplements,malnutrition,diet guide,nutrition guide
,tableaux nutritionnells,santé nutritionnelle,regimes,troubles alimentaires
,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,tocoferol,anemia,libido,Vitamina E
,tocopherol, anemie
,Vitamin E in Legumes,Vitamin E in Kitchen garden,Vitamina E en Hortalizas,Vitamine E dans legumes

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