Fósforo en Hongos y setas

2017/02/28 HONGOS Y SETAS
Ranking de:FOSFORO (P)
Enlaces» _ VDR= 700,00mg _Base: 63665 Productos_**

Por 100g/ml_ %VD
_970,00mg _ _138% MUSHROOM, DRIED___»tab.fsa.uk
_700,00mg _ _100% MAITAKE DRIED___»tab.sugiyama.jp
_310,00mg _ 44,2% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
_294,00mg _ 42,0% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
_290,00mg _ 41,4% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
_290,00mg _ 41,4% MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
_260,00mg _ 37,1% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
_230,00mg _ 32,8% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
_220,00mg _ 31,4% MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
_194,00mg _ 27,7% MUSHROOMS;MOREL;RAW___»tab.usda.us
_184,00mg _ 26,2% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
_142,00mg _ 20,2% FUNGHI PORCINI___»tab.crea.it
_135,00mg _ 19,2% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
_135,00mg _ 19,2% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
_130,00mg _ 18,5% MAITAKE RAW___»tab.sugiyama.jp
_127,00mg _ 18,1% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
_125,00mg _ 17,8% CHAMPIGNON___»tab.nubel.be
_125,00mg _ 17,8% CHAMPIñON FRESCO___»tab.sfk.de
_120,00mg _ 17,1% MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
_120,00mg _ 17,1% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
_120,00mg _ 17,1% MUSHROOMS;OYSTER;RAW___»tab.usda.us
_120,00mg _ 17,1% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
_116,00mg _ 16,5% HONGOS (CALLAMPA)___»tab.ins.pe
_115,00mg _ 16,4% CHAMPIñóN___»tab.kelloggs.es
_115,00mg _ 16,4% SETAS___»tab.kelloggs.es
_112,00mg _ 16,0% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
_111,00mg _ 15,8% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
_110,00mg _ 15,7% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
_110,00mg _ 15,7% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
_110,00mg _ 15,7% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
_110,00mg _ 15,7% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
_110,00mg _ 15,7% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
_108,00mg _ 15,4% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
_108,00mg _ 15,4% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
_105,00mg _ 15,0% MUSHROOMS;ENOKI;RAW___»tab.usda.us
_105,00mg _ 15,0% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
_100,00mg _ 14,2% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
_100,00mg _ 14,2% FUNGHI COLTIVATI PRATAIOLI CRUDI___»tab.crea.it
_100,00mg _ 14,2% KUROAWABITAKE RAW___»tab.sugiyama.jp
_100,00mg _ 14,2% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
_100,00mg _ 14,2% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
_100,00mg _ 14,2% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
_100,00mg _ 14,2% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
_100,00mg _ 14,2% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
__97,00mg _ 13,8% FUNGHI COLTIVATI PLEUROTES CRUDI___»tab.crea.it
__89,00mg _ 12,7% FUNGHI OVULI___»tab.crea.it
__89,00mg _ 12,7% MAITAKE BOILED___»tab.sugiyama.jp
__87,00mg _ 12,4% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
__87,00mg _ 12,4% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
__86,00mg _ 12,2% CHAMPIGNON CRUDO___»tab.ciqual.fr
__86,00mg _ 12,2% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
__86,00mg _ 12,2% MUSHROOMS;WHITE;RAW___»tab.usda.us
__86,00mg _ 12,2% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
__85,10mg _ 12,1% MUSHROOM; RAW___»tab.dtu.dk
__85,00mg _ 12,1% TAMOGITAKE RAW___»tab.sugiyama.jp
__80,00mg _ 11,4% CHANTERELLE___»tab.nubel.be
__80,00mg _ 11,4% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
__76,00mg _ 10,8% MUSHROOM; CANNED___»tab.dtu.dk
__75,00mg _ 10,7% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
__74,00mg _ 10,5% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
__73,00mg _ 10,4% SHIITAKE DONG GWOO___»tab.fineli.fi
__73,00mg _ 10,4% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
__72,00mg _ 10,2% CHANTARELLE___»tab.fineli.fi
__72,00mg _ 10,2% FALSE MOREL___»tab.fineli.fi
__70,00mg _ 10,0% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
__70,00mg _ 10,0% CHAMPIñONES ENTEROS___»Herdez.mx
__70,00mg _ 10,0% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
__69,00mg _ 9,85% CHAMPIGNON EN BOITE___»tab.nubel.be
__69,00mg _ 9,85% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
__67,00mg _ 9,57% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
__66,00mg _ 9,42% MUSHROOMS;CND;DRND SOL___»tab.usda.us
__66,00mg _ 9,42% NAMEKO RAW___»tab.sugiyama.jp
__65,00mg _ 9,28% NUMEISUGITAKE RAW___»tab.sugiyama.jp
__64,00mg _ 9,14% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
__64,00mg _ 9,14% PEARL-SAGO (POTATO STARCH)___»tab.dtu.dk
__62,00mg _ 8,85% TARTUFO NERO___»tab.crea.it
__62,00mg _ 8,85% TRUFA CRUDA___»tab.bedca.es
__61,00mg _ 8,71% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
__61,00mg _ 8,71% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
__60,10mg _ 8,58% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
__57,00mg _ 8,14% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
__56,00mg _ 8,00% NAMEKO BOILED___»tab.sugiyama.jp
__55,00mg _ 7,85% MILK-CAP NORTHERN___»tab.fineli.fi
__52,20mg _ 7,45% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
__50,00mg _ 7,14% CANTHARELLE; RAW___»tab.dtu.dk
__47,00mg _ 6,71% BOLETUS EDIBLE___»tab.fineli.fi
__45,00mg _ 6,42% CANTARELA, CHANTARELA, ANACATE___»tab.sfk.de
__44,00mg _ 6,28% HONGOS DE SAN JUAN, DE GUATEMALA___»tab.incap.pa
__43,00mg _ 6,14% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
__40,00mg _ 5,71% MATSUTAKE RAW___»tab.sugiyama.jp
__39,00mg _ 5,57% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
__29,00mg _ 4,14% MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
__29,00mg _ 4,14% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
__29,00mg _ 4,14% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
__28,00mg _ 4,00% MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk
__22,26mg _ 3,18% BOLETUS EDULIS, FRESH___»tab.usda.us
__11,00mg _ 1,57% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp
__11,00mg _ 1,57% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp
__10,00mg _ 1,42% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
__10,00mg _ 1,42% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
___5,00mg _ 0,71% MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk

Casos: 101 (seuo)
ENLACES:
Prop»
Composición media»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
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,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR,AQR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,debilidad,perdida de calcio
,weakness,loss of calcium,faiblesse,perte de calcium
,Phosphorus in Mushrooms; Fungus,Phosphore dans champignons

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