Vit.B5 en Hongos y setas

2014/03/11 Rubro: HONGOS Y SETAS
RANKING de Vitamina B5 acido Pantotenico _ VDR= 5,00 mg
Fin»

Por 100g/ml_ %VD
__21,88mg _ _437% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
___7,93mg _ _158% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
___3,67mg _ 73,4% MAITAKE DRIED___»tab.sugiyama.jp
___3,59mg _ 71,8% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
___3,59mg _ 71,8% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
___2,61mg _ 52,2% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp
___2,48mg _ 49,6% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
___2,44mg _ 48,8% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
___2,40mg _ 48,0% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
___2,36mg _ 47,2% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
___2,16mg _ 43,2% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
___2,16mg _ 43,2% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___2,10mg _ 42,0% CHAMPIñON FRESCO___»tab.sfk.de
___2,10mg _ 42,0% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
___2,00mg _ 40,0% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
___1,97mg _ 39,4% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
___1,96mg _ 39,2% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
___1,91mg _ 38,2% MATSUTAKE RAW___»tab.sugiyama.jp
___1,77mg _ 35,4% NUMEISUGITAKE RAW___»tab.sugiyama.jp
___1,61mg _ 32,2% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
___1,50mg _ 30,0% CHAMPIGNON CRUDO___»tab.ciqual.fr
___1,50mg _ 30,0% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
___1,50mg _ 30,0% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
___1,50mg _ 30,0% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
___1,50mg _ 30,0% MUSHROOMS;WHITE;RAW___»tab.usda.us
___1,45mg _ 29,0% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
___1,40mg _ 28,0% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
___1,40mg _ 28,0% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
___1,40mg _ 28,0% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
___1,40mg _ 28,0% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
___1,40mg _ 28,0% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
___1,37mg _ 27,4% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
___1,36mg _ 27,2% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
___1,35mg _ 27,0% MUSHROOMS;ENOKI;RAW___»tab.usda.us
___1,32mg _ 26,4% KUROAWABITAKE RAW___»tab.sugiyama.jp
___1,32mg _ 26,4% TAMOGITAKE RAW___»tab.sugiyama.jp
___1,29mg _ 25,8% MUSHROOMS;OYSTER;RAW___»tab.usda.us
___1,26mg _ 25,2% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
___1,26mg _ 25,2% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
___1,25mg _ 25,0% NAMEKO RAW___»tab.sugiyama.jp
___1,25mg _ 25,0% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
___1,24mg _ 24,8% NAMEKO BOILED___»tab.sugiyama.jp
___1,18mg _ 23,6% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
___1,13mg _ 22,7% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
___1,13mg _ 22,7% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
___1,13mg _ 22,7% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
___1,08mg _ 21,6% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
___1,08mg _ 21,6% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
___1,05mg _ 21,0% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
___1,00mg _ 20,0% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
___0,90mg _ 18,0% MAITAKE BOILED___»tab.sugiyama.jp
___0,86mg _ 17,2% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
___0,81mg _ 16,2% MUSHROOMS;CND;DRND SOL___»tab.usda.us
___0,80mg _ 16,0% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
___0,79mg _ 15,8% MAITAKE RAW___»tab.sugiyama.jp
___0,76mg _ 15,2% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
___0,52mg _ 10,4% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
___0,48mg _ 9,60% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
___0,44mg _ 8,80% MUSHROOMS;MOREL;RAW___»tab.usda.us
___0,41mg _ 8,19% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
___0,27mg _ 5,40% MUSHROOMS;MAITAKE;RAW___»tab.usda.us

Sin Datos numéricos disponibles
___Tr__ __ _____ MUSHROOM, DRIED___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
_s/d,__ __ _____ MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk

Casos: 71 (seuo)
ENLACES:
Prop»
Promedios»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
ETIQUETAS:
tablas nutricionales,salud nutricional,dietas,trastornos alimenticios
,rotulado nutricional,suplementos dietarios,bulimia,anorexia,desnutrición
,informacion nutrimental,vida sana,composición de alimentos,food composition
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,etiquetage nutritionnel, supplement alimentaires,boulimie,anorexie,malnutrition
,information nutritionnelle,sante nutritionnelle,composition des aliments
,AJR,CDO,CDR,DRI,IDR,GDA,RDA,VDR,VNR
,dieta vegetariana, veggie diet, vegan diet,vegetarian diet, regime vegetarien
,acido pantotenico,fatiga,estres,Vitamina B5
,pantothenic acid,fatigue,stress, acide pantothenique
,Vitamin B5 in Mushrooms; Fungus,Vitamine B5 dans champignons

Acerca de Alimensuras
Análisis nutricional comparado

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