Sodio en Hongos y setas

2016/12/08 HONGOS Y SETAS
Ranking de:SODIO (NA)
Enlaces» _ VDR= 2.400,00mg _Base: 62721 Productos_**

Por 100g/ml_ %VD
_780,00mg _ 32,5% CHAMPIñONES ENTEROS___»Herdez.mx
_696,00mg _ 29,0% KENKO COGUMELOS___»Sakura.br
_500,00mg _ 20,8% CHAMPIñONES EN LATA___»La Banda.ar
_426,00mg _ 17,7% CHAMPIGNONES ENTEROS___»Bahia.ar
_425,00mg _ 17,7% MUSHROOMS;CND;DRND SOL___»tab.usda.us
_384,00mg _ 16,0% MUSHROOMS;STRAW;CND;DRND SOL___»tab.usda.us
_360,00mg _ 15,0% MUSHROOMS, COMMON, CANNED, RE-HEATED, DRAINED___»tab.fsa.uk
_356,00mg _ 14,8% CHAMPIGNON A LA GRECQUE___»tab.ciqual.fr
_345,00mg _ 14,3% CHAMPIGNON EN BOITE___»tab.nubel.be
_320,00mg _ 13,3% CHAMPIGNON DE PARIS, APPERTISE___»tab.ciqual.fr
_319,00mg _ 13,2% CHAMPIñóN EN CONSERVA___»tab.kelloggs.es
_260,00mg _ 10,8% MUSHROOMS, STRAW, CANNED, DRAINED___»tab.fsa.uk
_248,00mg _ 10,3% BUTTON MUSHROOMS (CHAMPIGNONS)___»Podravka.hr
_240,00mg _ 10,0% MUSHROOMS;SHIITAKE;CKD;W/SALT___»tab.usda.us
_238,00mg _ 9,91% MUSHROOMS;WHITE;CKD;BLD;DRND;W/ SALT___»tab.usda.us
_212,00mg _ 8,83% CHAMPIGNON, TOUT TYPE, APPERTISE, EGOUTTE___»tab.ciqual.fr
_130,00mg _ 5,41% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, RAW___»tab.fsa.uk
__77,00mg _ 3,20% MUSHROOMS, OYSTER, RAW___»tab.fsa.uk
__77,00mg _ 3,20% TRUFA CRUDA___»tab.bedca.es
__71,00mg _ 2,95% MUSHROOMS, COMMON, BOILED IN SALTED WATER___»tab.fsa.uk
__63,00mg _ 2,62% MUSHROOMS, JEW”S EAR, TENDER, DRIED, RAW___»tab.fsa.uk
__60,00mg _ 2,50% MUSHROOM, DRIED___»tab.fsa.uk
__59,00mg _ 2,45% TREE EARS KIURAGE DRIED___»tab.sugiyama.jp
__52,00mg _ 2,16% FUNGHI PORCINI___»tab.crea.it
__46,00mg _ 1,91% TREE EARS ARAGE-KIKURAGE DRIED___»tab.sugiyama.jp
__38,00mg _ 1,58% MUSHROOMS, CHINESE, DRIED, RAW___»tab.fsa.uk
__35,00mg _ 1,45% FUNGI;CLOUD EARS;DRIED___»tab.usda.us
__35,00mg _ 1,45% MUSHROOMS, JEW”S EAR, TOUGH, DRIED, SOAKED, RAW___»tab.fsa.uk
__31,90mg _ 1,32% HYDNUM REPANDUM, DRIED___»tab.usda.us
__28,00mg _ 1,16% TREE EARS SHIRO-KIKURAGE DRIED___»tab.sugiyama.jp
__21,00mg _ 0,87% MUSHROOMS;MOREL;RAW___»tab.usda.us
__18,00mg _ 0,75% MUSHROOMS;OYSTER;RAW___»tab.usda.us
__17,00mg _ 0,70% MUSHROOMS;WHITE;MICROWAVED___»tab.usda.us
__13,00mg _ 0,54% MUSHROOMS, SHIITAKE, DRIED, RAW___»tab.fsa.uk
__13,00mg _ 0,54% MUSHROOMS;SHIITAKE;DRIED___»tab.usda.us
__12,00mg _ 0,50% MUSHROOMS;WHITE;STIR-FRIED___»tab.usda.us
__11,00mg _ 0,45% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;GRILLED___»tab.usda.us
__11,00mg _ 0,45% MUSHROOMS;PORTABELLA;GRILLED___»tab.usda.us
__10,00mg _ 0,41% TREE EARS ARAGE-KIKURAGE BOILED___»tab.sugiyama.jp
___9,00mg _ 0,37% MUSHROOMS;CHANTERELLE;RAW___»tab.usda.us
___9,00mg _ 0,37% MUSHROOMS;PORTABELLA;EXPOSED TO UV LT;RAW___»tab.usda.us
___9,00mg _ 0,37% MUSHROOMS;PORTABELLA;RAW___»tab.usda.us
___9,00mg _ 0,37% MUSHROOMS;SHIITAKE;RAW___»tab.usda.us
___9,00mg _ 0,37% SHIMEJI HONSHIMEJI RAW___»tab.sugiyama.jp
___9,00mg _ 0,37% TREE EARS KIURAGE BOILED___»tab.sugiyama.jp
___8,00mg _ 0,33% CHAMPIñON FRESCO___»tab.sfk.de
___8,00mg _ 0,33% MUSHROOM; RAW___»tab.dtu.dk
___8,00mg _ 0,33% NAMEKO CANNED IN BRINE___»tab.sugiyama.jp
___6,00mg _ 0,25% BOLETUS EDIBLE___»tab.fineli.fi
___6,00mg _ 0,25% MUSHROOMS;BROWN;ITALIAN;OR CRIMINI;RAW___»tab.usda.us
___6,00mg _ 0,25% SHITAKE HOSHI-SHIITAKE DRIED___»tab.sugiyama.jp
___5,00mg _ 0,20% CHAMPIGNON___»tab.nubel.be
___5,00mg _ 0,20% CHAMPIñóN___»tab.kelloggs.es
___5,00mg _ 0,20% CHANTERELLE___»tab.nubel.be
___5,00mg _ 0,20% FUNGHI COLTIVATI PRATAIOLI CRUDI___»tab.crea.it
___5,00mg _ 0,20% MUSHROOM; CANNED___»tab.dtu.dk
___5,00mg _ 0,20% MUSHROOMS, COMMON, RAW___»tab.fsa.uk
___5,00mg _ 0,20% MUSHROOMS;SHIITAKE;STIR-FRIED___»tab.usda.us
___5,00mg _ 0,20% MUSHROOMS;WHITE;RAW___»tab.usda.us
___5,00mg _ 0,20% SETAS___»tab.kelloggs.es
___5,00mg _ 0,20% SHIMEJI HATAKESHIMEJI RAW___»tab.sugiyama.jp
___4,76mg _ 0,19% CHAMPIGNON CRUDO___»tab.ciqual.fr
___4,76mg _ 0,19% CHAMPIGNON, TOUT TYPE, CRU___»tab.ciqual.fr
___4,00mg _ 0,16% CANTHARELLE; RAW___»tab.dtu.dk
___4,00mg _ 0,16% CHAMPIGNON DE COUCHE, SAUTE___»tab.ciqual.fr
___4,00mg _ 0,16% HONGOS DE SAN JUAN, DE GUATEMALA___»tab.incap.pa
___4,00mg _ 0,16% MUSHROOMS, COMMON, FRIED IN BLENDED OIL___»tab.fsa.uk
___4,00mg _ 0,16% MUSHROOMS, COMMON, FRIED IN BUTTER___»tab.fsa.uk
___4,00mg _ 0,16% MUSHROOMS, COMMON, FRIED IN CORN OIL___»tab.fsa.uk
___4,00mg _ 0,16% MUSHROOMS, SHIITAKE, COOKED___»tab.fsa.uk
___4,00mg _ 0,16% MUSHROOMS;SHIITAKE;CKD;WO/SALT___»tab.usda.us
___4,00mg _ 0,16% PEARL-SAGO (POTATO STARCH)___»tab.dtu.dk
___3,20mg _ 0,13% MILK-CAP NORTHERN___»tab.fineli.fi
___3,00mg _ 0,12% CANTARELA, CHANTARELA, ANACATE___»tab.sfk.de
___3,00mg _ 0,12% KUROAWABITAKE RAW___»tab.sugiyama.jp
___3,00mg _ 0,12% MAITAKE DRIED___»tab.sugiyama.jp
___3,00mg _ 0,12% MUSHROOMS;ENOKI;RAW___»tab.usda.us
___3,00mg _ 0,12% NAMEKO BOILED___»tab.sugiyama.jp
___3,00mg _ 0,12% NAMEKO RAW___»tab.sugiyama.jp
___3,00mg _ 0,12% SHIMEJI BUNASHIMEJI BOILED___»tab.sugiyama.jp
___3,00mg _ 0,12% SHIMEJI BUNASHIMEJI RAW___»tab.sugiyama.jp
___2,80mg _ 0,11% CHANTARELLE___»tab.fineli.fi
___2,80mg _ 0,11% FALSE MOREL___»tab.fineli.fi
___2,00mg _ 0,08% MATSUTAKE RAW___»tab.sugiyama.jp
___2,00mg _ 0,08% MUSHROOMS;WHITE;CKD;BLD;DRND;WO/ SALT___»tab.usda.us
___2,00mg _ 0,08% OYSTER MUSHROOMS BOILED___»tab.sugiyama.jp
___2,00mg _ 0,08% OYSTER MUSHROOMS ERINGII RAW___»tab.sugiyama.jp
___2,00mg _ 0,08% OYSTER MUSHROOMS RAW___»tab.sugiyama.jp
___2,00mg _ 0,08% SHITAKE HOSHI-SHIITAKE BOILED___»tab.sugiyama.jp
___2,00mg _ 0,08% SHITAKE NAMA-SHIITAKE BOILED___»tab.sugiyama.jp
___2,00mg _ 0,08% SHITAKE NAMA-SHIITAKE RAW___»tab.sugiyama.jp
___2,00mg _ 0,08% TREE EARS SHIRO-KIKURAGE BOILED___»tab.sugiyama.jp
___1,10mg _ 0,04% SHIITAKE DONG GWOO___»tab.fineli.fi
___1,00mg _ 0,04% MAITAKE BOILED___»tab.sugiyama.jp
___1,00mg _ 0,04% MAITAKE RAW___»tab.sugiyama.jp
___1,00mg _ 0,04% MUSHROOMS, JEW”S EAR, TENDER, DRIED, SOAKED, RAW___»tab.fsa.uk
___1,00mg _ 0,04% MUSHROOMS;MAITAKE;RAW___»tab.usda.us
___1,00mg _ 0,04% NUMEISUGITAKE RAW___»tab.sugiyama.jp
___1,00mg _ 0,04% OYSTER MUSHROOMS USUHIRATAKE RAW___»tab.sugiyama.jp
___1,00mg _ 0,04% TAMOGITAKE RAW___»tab.sugiyama.jp
___1,00mg _ 0,04% YANAGIMATSUTAKE RAW___»tab.sugiyama.jp

Casos: 101 (seuo)
ENLACES:
Prop»
Composición media»

WASH-World Action on Salt & Health»

Dir»

OBSERVACIONES:
Los valores en los Productos a preparar se expresan sin ella(polvo,jarabe…).
_____» (fuente), mcg:Microgramo, s/d:existe pero sin determinar, %VD: cumplimiento del VDR

Coma sano, duerma bien, beba abundante agua, realice actividad fisica, no fume.
NO SE AUTOMEDIQUE. Ante cualquier duda consulte con su Médico.
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